Widely popular Cold Stone Creamery offers customers diverse selections of desserts, including cakes, ice creams, yogurts, and specialty drinks. Offering what the chain refers to as 10-minute vacations, the prominent eatery operates around 1,000 locations in the U.S. alone and an additional 300 storefronts internationally. Ice cream represents the most commonly ordered menu option available at franchise locations. Customers typically order signature creations or create individual orders using dozens of toppings available. Options come in small, medium, and large portion sizes, with each size increase yielding added levels of sodium, sugar, fat, carbohydrates, and overall calories per serving.

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Health Tips:

  • Ice Cream – A small order from the Cold Stone Creamery signature menu usually contains between 250 and 400 calories. Medium offerings boast around 500 calories, while larges consist of roughly 700 to 800 calories.
  • Cholesterol – The average shake features more than 100 grams of cholesterol per serving. Cholesterol contents for signature ice creams vary by size but range from 40 grams at minimum for small servings up to nearly 200 grams of cholesterol for larges.
  • Intolerances – Individuals with gluten and lactose intolerances should review the Cold Stone Creamery menus carefully. Most of the selections contain dairy products, which may aggravate persons with allergies to milk or milk-related products.

FAQs

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers

Ice Cream

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Amaretto Ice Cream 142 (g) Like It™ 330 5 33 80 29 9
Amaretto Ice Cream 227 (g) Love It™ 530 8 53 130 46 14
Amaretto Ice Cream 340 (g) Gotta Have It™ 790 12 80 190 69 22
Banana Ice Cream 142 (g) Like It™ 310 5 33 70 28 9
Banana Ice Cream 227 (g) Love It™ 500 8 53 115 46 14
Banana Bread Batter Ice Cream 142 (g) Like It™ 330 4 43 230 34 9
Banana Bread Batter Ice Cream 227 (g) Love It™ 530 6 69 360 55 15
Banana Bread Batter Ice Cream 340 (g) Gotta Have It™ 800 10 103 540 82 23
Black Cherry Ice Cream 142 (g) Like It™ 330 5 36 75 32 9
Black Cherry Ice Cream 227 (g) Love It™ 530 8 58 120 51 15
Black Cherry Ice Cream 340 (g) Gotta Have It™ 790 11 86 180 76 22
Blueberry Ice Cream 142 (g) Like It™ 320 5 33 55 31 9
Blueberry Ice Cream 227 (g) Love It™ 510 9 53 90 49 15
Blueberry Ice Cream 340 (g) Gotta Have It™ 760 13 79 130 74 22
Butter Pecan Ice Cream 142 (g) Like It™ 320 5 32 105 28 9
Butter Pecan Ice Cream 227 (g) Love It™ 520 8 53 170 45 14
Butter Pecan Ice Cream 340 (g) Gotta Have It™ 780 12 79 260 68 22
Cake Batter Ice Cream® 142 (g) Like It™ 340 5 41 180 32 10
Cake Batter Ice Cream 227 (g) Love It™ 550 8 66 280 51 16
Cake Batter Ice Cream 340 (g) Gotta Have It™ 830 12 99 420 76 23
Candy Cane Ice Cream 142 (g) Like It™ 340 4 41 85 37 10
Candy Cane Ice Cream 227 (g) Love It™ 550 6 65 135 60 16
Candy Cane Ice Cream 340 (g) Gotta Have It™ 830 9 98 200 90 24
Cheesecake Ice Cream 142 (g) Like It™ 320 4 36 85 32 9
Cheesecake Ice Cream 227 (g) Love It™ 510 6 57 140 51 14
Cheesecake Ice Cream 340 (g) Gotta Have It™ 760 10 86 210 76 22
Cherry Vanilla Ice Cream 142 (g) Like It™ 310 4 35 85 32 9
Cherry Vanilla Ice Cream 227 (g) Love It™ 500 6 56 135 51 14
Cherry Vanilla Ice Cream 340 (g) Gotta Have It™ 750 9 84 200 77 22
Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Chocolate Ice Cream 142 (g) Like It™ 320 6 33 95 30 9
Chocolate Ice Cream 227 (g) Love It™ 520 9 53 160 48 15
Chocolate Ice Cream 340 (g) Gotta Have It™ 780 13 79 230 71 22
Chocolate Cake Batter Ice Cream® 142 (g) Like It™ 340 5 42 210 33 10
Chocolate Cake Batter Ice Cream 227 (g) Love It™ 550 9 68 340 53 16
Chocolate Cake Batter Ice Cream 340 (g) Gotta Have It™ 820 13 101 510 79 24
Chocolate Dipped Strawberry 142 (g) Like It™ 310 5 32 65 29 9
Chocolate Dipped Strawberry 227 (g) Love It™ 490 8 51 100 46 14
Chocolate Dipped Strawberry 340 (g) Gotta Have It™ 740 12 77 150 70 21
Chocolate Hazelnut Ice Cream 142 (g) Like It™ 340 5 38 38 34 10
Chocolate Hazelnut Ice Cream 227 (g) Love It™ 550 8 61 135 54 16
Chocolate Hazelnut Ice Cream 340 (g) Gotta Have It™ 830 12 91 200 81 24
Chocolate Layer Cake Ice Cream 142 (g) Like It™ 340 5 38 190 34 9
Chocolate Layer Cake Ice Cream 227 (g) Love It™ 540 8 62 310 54 15
Chocolate Layer Cake Ice Cream 340 (g) Gotta Have It™ 820 12 92 460 81 23
Chocolate Malt Ice Cream 142 (g) Like It™ 340 7 39 135 34 10
Chocolate Malt Ice Cream 227 (g) Love It™ 550 10 63 220 55 16
Chocolate Malt Ice Cream 340 (g) Gotta Have It™ 820 16 94 330 82 24
Chocolate Peanut Butter Ice Cream 142 (g) Like It™ 410 10 36 200 31 12
Chocolate Peanut Butter Ice Cream 227 (g) Love It™ 660 16 58 320 49 19
Chocolate Peanut Butter Ice Cream 340 (g) Gotta Have It™ 990 24 86 480 74 29
Cinnamon Ice Cream 227 (g) Love It™ 530 8 55 125 46 15
Cinnamon Ice Cream 340 (g) Gotta Have It™ 790 12 82 190 69 22
Cinnamon Bun Ice Cream 142 (g) Like It™ 350 4 47 190 37 10
Cinnamon Bun Ice Cream 227 (g) Love It™ 560 7 75 310 59 16
Cinnamon Bun Ice Cream 340 (g) Gotta Have It™ 840 10 112 460 89 24
Coconut Ice Cream 142 (g) Like It™ 330 5 33 80 28 9
Coconut Ice Cream 227 (g) Love It™ 520 8 52 125 45 14
Coconut Ice Cream 340 (g) Gotta Have It™ 780 12 79 190 68 22
Coffee Ice Cream 142 (g) Like It™ 330 5 34 80 29 9
Coffee Ice Cream 227 (g) Love It™ 530 8 54 125 46 15
Coffee Ice Cream 340 (g) Gotta Have It™ 790 12 81 190 69 22
Cookie Batter Ice Cream 142 (g) Like It™ 360 4 43 270 37 10
Cookie Batter Ice Cream 227 (g) Love It™ 580 7 68 430 59 17
Cookie Batter Ice Cream 340 (g) Gotta Have It™ 860 10 102 650 89 25
Cotton Candy Ice Cream 142 (g) Like It™ 330 5 34 75 28 9
Cotton Candy Ice Cream 227 (g) Love It™ 530 8 55 120 45 15
Cotton Candy Ice Cream 340 (g) Gotta Have It™ 790 12 82 180 68 22
Dark Chocolate Ice Cream 142 (g) Like It™ 340 7 32 95 29 9
Dark Chocolate Ice Cream 227 (g) Love It™ 540 11 51 150 46 15
Dark Chocolate Ice Cream 340 (g) Gotta Have It™ 800 16 77 230 68 22
Dark Chocolate Peppermint Ice Cream 142 (g) Like It™ 330 6 32 85 29 9
Dark Chocolate Peppermint Ice Cream 227 (g) Love It™ 520 10 51 140 47 15
Dark Chocolate Peppermint Ice Cream 340 (g) Gotta Have It™ 780 15 76 210 70 22
Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Egg Nog Ice Cream 142 (g) Like It™ 260 5 26 85 23 7
Egg Nog Ice Cream 227 (g) Love It™ 410 8 42 135 36 12
Egg Nog Ice Cream 340 (g) Gotta Have It™ 620 12 63 200 54 18
French Toast Ice Cream 142 (g) Like It™ 330 5 35 150 30 9
French Toast Ice Cream 227 (g) Love It™ 530 8 56 250 49 15
French Toast Ice Cream 340 (g) Gotta Have It™ 790 12 84 370 73 22
French Vanilla Ice Cream 142 (g) Like It™ 340 5 37 80 33 9
French Vanilla Ice Cream 227 (g) Love It™ 540 8 60 125 52 15
French Vanilla Ice Cream 340 (g) Gotta Have It™ 810 12 89 190 78 23
Fudge Brownine Batter Ice Cream 142 (g) Like It™ 350 5 43 125 37 10
Fudge Brownine Batter Ice Cream 227 (g) Love It™ 550 8 69 200 59 16
Fudge Brownine Batter Ice Cream 340 (g) Gotta Have It™ 830 12 103 300 89 24
Ghirardelli® Chocolate Ice Cream 142 (g) Like It™ 330 7 37 75 27 10
Ghirardelli Chocolate Ice Cream 227 (g) Love It™ 520 11 59 125 43 16
Ghirardelli Chocolate Ice Cream 340 (g) Gotta Have It™ 780 16 88 180 64 23
Irish Cream Ice Cream 142 (g) Like It™ 330 5 33 80 29 9
Irish Cream Ice Cream 227 (g) Love It™ 530 8 54 125 46 15
Irish Cream Ice Cream 340 (g) Gotta Have It™ 790 12 80 190 70 22
Key Lime Ice Cream 142 (g) Like It™ 340 5 39 50 36 10
Key Lime Ice Cream 227 (g) Love It™ 550 8 63 80 58 16
Key Lime Ice Cream 340 (g) Gotta Have It™ 820 12 94 120 87 24
Macadamia Nut Ice Cream 142 (g) Like It™ 330 5 34 75 29 9
Macadamia Nut Ice Cream 227 (g) Love It™ 530 8 54 125 46 15
Macadamia Nut Ice Cream 340 (g) Gotta Have It™ 790 12 81 190 70 22
Mango Ice Cream 142 (g) Like It™ 310 5 33 70 28 9
Mango Ice Cream 227 (g) Love It™ 490 7 53 115 45 14
Mango Ice Cream 340 (g) Gotta Have It™ 740 11 80 170 68 21
Mint Ice Cream 142 (g) Like It™ 330 5 36 75 31 9
Mint Ice Cream 227 (g) Love It™ 530 8 57 120 50 15
Mint Ice Cream 340 (g) Gotta Have It™ 790 12 86 180 75 22
Mocha Ice Cream 142 (g) Like It™ 320 6 33 95 29 9
Mocha Ice Cream 227 (g) Love It™ 520 9 53 150 47 15
Mocha Ice Cream 340 (g) Gotta Have It™ 780 14 80 230 70 22
Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Oatmeal Cookie Batter Ice Cream 142 (g) Like It™ 340 5 36 110 28 9
Orange Dreamsicle Ice Cream 142 (g) Like It™ 320 5 35 75 28 9
Orange Dreamsicle Ice Cream 227 (g) Love It™ 510 8 55 120 45 14
Orange Dreamsicle Ice Cream 340 (g) Gotta Have It™ 760 11 83 180 68 22
OREO® Crème Ice Cream 142 (g) Like It™ 440 4 41 80 38 13
OREO® Crème Ice Cream 227 (g) Love It™ 710 7 65 125 61 20
OREO® Crème Ice Cream 340 (g) Gotta Have It™ 1060 10 97 190 91 30
Peach Ice Cream 142 (g) Like It™ 310 4 44 45 39 9
Peach Ice Cream 227 (g) Love It™ 500 7 71 70 63 14
Peach Ice Cream 340 (g) Gotta Have It™ 760 10 106 105 94 21
Peanut Butter Ice Cream 227 (g) Love It™ 590 12 53 210 44 17
Peanut Butter Ice Cream 340 (g) Gotta Have It™ 890 18 79 310 66 25
Pecan Praline Ice Cream 142 (g) Like It™ 330 5 37 90 31 9
Pecan Praline Ice Cream 227 (g) Love It™ 530 8 58 150 49 15
Pecan Praline Ice Cream 340 (g) Gotta Have It™ 800 11 88 220 73 22
Pineapple Upside Down Cake Ice Cream 142 (g) Like It™ 310 4 37 150 32 9
Pineapple Upside Down Cake Ice Cream 227 (g) Love It™ 490 6 60 240 51 14
Pineapple Upside Down Cake Ice Cream 340 (g) Gotta Have It™ 740 9 90 350 76 21
Pistachio Ice Cream 142 (g) Like It™ 330 5 34 85 29 9
Pistachio Ice Cream 227 (g) Love It™ 520 8 54 135 46 15
Pistachio Ice Cream 340 (g) Gotta Have It™ 780 12 80 200 70 22
Pumpkin Ice Cream 142 (g) Like It™ 290 4 33 105 28 8
Pumpkin Ice Cream 227 (g) Love It™ 460 7 53 170 45 13
Pumpkin Ice Cream 340 (g) Gotta Have It™ 680 10 80 260 67 19
Raspberry Ice Cream 142 (g) Like It™ 330 5 36 75 31 9
Raspberry Ice Cream 227 (g) Love It™ 520 8 57 125 50 15
Raspberry Ice Cream 340 (g) Gotta Have It™ 780 12 85 180 75 22
Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Red Velvet Cake Ice Cream 142 (g) Like It™ 350 5 41 210 34 10
Red Velvet Cake Ice Cream 227 (g) Love It™ 550 8 66 340 55 16
Red Velvet Cake Ice Cream 340 (g) Gotta Have It™ 830 12 99 510 82 24
Salted Caramel Ice Cream 142 (g) Like It™ 330 4 42 210 35 10
Salted Caramel Ice Cream 227 (g) Love It™ 530 6 66 340 57 15
Salted Caramel Ice Cream 340 (g) Gotta Have It™ 800 9 100 510 85 23
Strawberry Ice Cream 142 (g) Like It™ 320 5 35 75 30 9
Strawberry Ice Cream 227 (g) Love It™ 510 8 55 120 48 14
Strawberry Ice Cream 340 (g) Gotta Have It™ 770 11 83 180 72 21
Strawberry Cheesecake Ice Cream 142 (g) Like It™ 320 5 39 50 32 10
Strawberry Cheesecake Ice Cream 227 (g) Love It™ 520 8 63 85 51 16
Strawberry Cheesecake Ice Cream 340 (g) Gotta Have It™ 780 12 94 125 77 24
Sweet Cream Ice Cream 142 (g) Like It™ 330 5 33 80 29 9
Sweet Cream Ice Cream 227 (g) Love It™ 530 8 53 125 46 15
Sweet Cream Ice Cream 340 (g) Gotta Have It™ 790 12 80 190 70 22
Vanilla Bean Ice Cream 142 (g) Like It™ 330 5 32 75 28 9
Vanilla Bean Ice Cream 227 (g) Love It™ 530 8 52 120 45 14
Vanilla Bean Ice Cream 340 (g) Gotta Have It™ 790 12 77 180 67 21
White Chocolate Ice Cream 142 (g) Like It™ 320 5 33 75 28 9
White Chocolate Ice Cream 227 (g) Love It™ 520 8 53 125 45 14
White Chocolate Ice Cream 340 (g) Gotta Have It™ 780 12 79 180 68 22
Countrytime® Pink Lemonade Sorbet 142 (g) Like It™ 240 0 59 25 59 6
Countrytime Pink Lemonade Sorbet 227 (g) Love It™ 380 0 95 35 95 10
Countrytime Pink Lemonade Sorbet 340 (g) Gotta Have It™ 570 0 142 55 142 15

Sorbet

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Lemon Sorbet 142 (g) Like It™ 150 0 40 15 34 4
Lemon Sorbet 227 (g) Love It™ 250 0 64 25 54 7
Mojito Sorbet 142 (g) Like It™ 190 0 46 0 44 6
Mojito Sorbet 227 (g) Love It™ 310 0 74 5 71 9
Mojito Sorbet 340 (g) Gotta Have It™ 470 0 110 10 107 13
Orange Sorbet 142 (g) Like It™ 150 0 38 10 38 4
Orange Sorbet 227 (g) Love It™ 240 0 61 15 60 7
Orange Sorbet 340 (g) Gotta Have It™ 360 0 92 20 90 10
Pineapple Sorbet 142 (g) Like It™ 140 0 37 0 36 4
Pineapple Sorbet 227 (g) Love It™ 230 0 59 5 58 6
Pineapple Sorbet 340 (g) Gotta Have It™ 340 0 88 10 87 10
Raspberry Sorbet 142 (g) Like It™ 160 0 42 15 36 5
Raspberry Sorbet 227 (g) Love It™ 260 0 67 30 58 7
Strawberry Mango Banana Sorbet 142 (g) Like It™ 220 0 55 15 52 6
Strawberry Mango Banana Sorbet 227 (g) Love It™ 350 0 87 25 83 9
Strawberry Mango Banana Sorbet 340 (g) Gotta Have It™ 520 0 131 35 125 14
Watermelon Sorbet 142 (g) Like It™ 160 0 41 15 35 4
Watermelon Sorbet 227 (g) Love It™ 260 0 66 25 56 7

Shakes

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Cake ‘n Shake™ 12 oz 780 12 96 530 79 22
Cake ‘n Shake 16 oz 1060 16 131 720 107 30
Cake ‘n Shake 20 oz 1320 19 164 910 133 37
Cherry Cheeseshake™ 12 oz 720 10 90 200 64 21
Cherry Cheeseshake 16 oz 980 14 123 280 86 28
Cherry Cheeseshake 20 oz 1190 16 146 330 107 34
Cream de Menthe™ 12 oz 760 10 80 190 75 22
Cream de Menthe 16 oz 1080 14 113 280 106 31
Cream de Menthe 20 oz 1250 16 131 320 123 36
Lotta Caramel Latte™ 12 oz 770 11 91 260 81 22
Lotta Caramel Latte 16 oz 1100 16 138 390 119 31
Lotta Caramel Latte 20 oz 1310 18 160 450 139 37
Milk and Cookies™ 12 oz 760 12 83 320 75 22
Milk and Cookies 16 oz 980 15 106 390 97 28
Milk and Cookies 20 oz 1300 19 144 570 127 37
Oh Fudge!™ 12 oz 820 14 97 330 89 24
Oh Fudge! 16 oz 1060 19 121 400 112 31
Oh Fudge! 20 oz 1360 24 161 540 148 40
Savory Strawberry™ 12 oz 670 10 77 190 70 19
Savory Strawberry 16 oz 920 14 105 260 95 26
Savory Strawberry 20 oz 1130 17 128 320 117 33
Very Vanilla™ 12 oz 750 10 92 240 79 21
Very Vanilla 16 oz 1000 14 121 320 105 28
Very Vanilla 20 oz 1210 16 145 380 126 34

Signature Cakes

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
A Cheesecake Named Desire™ Sm Round 390 4 53 280 37 11
A Cheesecake Named Desire Lrg Round 400 4 53 280 39 11
Cake Batter Confetti™ Sm Round 420 5 55 260 42 12
Cake Batter Confetti Lrg Round 410 5 53 270 41 12
Chocolate Chipper™ Sm Round 430 5 49 230 38 12
Chocolate Chipper Lrg Round 440 5 50 240 40 12
Coffeehouse Crunch™ Sm Round 520 5 59 300 49 14
Coffeehouse Crunch Lrg Round 500 5 57 290 47 14
Cookie Dough Delirium™ Sm Round 430 5 54 260 42 12
Cookie Dough Delirium Lrg Round 430 5 53 270 43 12
Cookies & Creamery™ Sm Round 410 5 50 290 39 12
Cookies & Creamery Lrg Round 410 5 49 290 39 11
Dark Peppermint Pleasure™ Sm Round 480 6 58 200 44 14
Dark Peppermint Pleasure Lrg Round 450 6 52 200 40 13
Midnight Delight® Sm Round 430 5 51 240 42 12
Midnight Delight Lrg Round 450 6 53 250 43 13
Mmmmmmint Chip™ Sm Round 390 4 46 250 37 11
Mmmmmmint Chip Lrg Round 390 5 47 250 38 11
Peanut Butter Playground™ Sm Round 510 8 54 300 43 14
Peanut Butter Playground Lrg Round 500 8 54 300 43 14
Strawberry Passion™ Sm Round 390 5 52 260 38 11
Strawberry Passion Lrg Round 400 5 53 260 39 11
Birthday Cake Sm Round 330 4 38 160 34 9
Birthday Cake Lrg Round 320 4 37 160 33 9
Birthday Cake Sm Round 330 4 37 170 33 9
Birthday Cake Lrg Round 290 4 35 210 29 8

Pies

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Caramel Apple 9″ Round 350 4 50 160 34 10
Caramel Turtle Treat 9″ Round 410 5 39 140 28 12
Cookie Dough 9″ Round 530 5 64 200 45 15
Mintastic Chip 9″ Round 290 4 35 140 27 8
Pumpkin 9″ Round 270 3 33 140 25 8
Santa’s Reward 9″ Round 380 5 52 240 39 11
S’more Some More 9″ Round 290 3 36 135 27 8
Chocolate on my Peanut Butter 9″ Round 490 9 47 280 36 14

Cupcakes

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Double Chocolate Devotion™ 360 4 45 160 40 10
Cake Batter™ Delux 380 4 50 170 42 11
Sweet Cream 390 5 48 135 44 11

Sandwiches

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Cake Batter Sprinkle 480 5 68 390 41 14
Cookie Crumb Yum 540 6 74 490 45 15
Kiss N Tell 550 7 72 350 33 15
Perfect Duet 480 6 62 360 42 13
OREO® Crème 320 4 39 240 25 9

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  1. Corinne Cohen says:

    Nutritional info was helpful in calculating my calories!

  2. Lee Ann Garel says:

    The selections look amazing, and the choices are very accomidating to most tastes, but I would like to see some sugar free or lower sugar options. Diabetics love ice cream too!

  3. Vicki Kent says:

    No doubt about it that Coldstone Ice-Cream is superb! HOWEVER, there are people that need to watch their fat and sugar intake as well as cholesterol levels. I would strongly suggest incorporating some low-fat and low sugar products for those of us that want to indulge with a healthier choice. The sorbets are a good alternative but still have a high out of sugar.

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