One of the largest fried chicken chains in the country, Church’s Chicken manages over 1,700 locations throughout the United States in addition to several storefronts under the namesake Texas Chicken internationally. Patrons find traditional menus featuring fast food staples like French fries and chicken sandwiches as well as signature fried chicken combo meals and Southern-style sides, including corn on the cob, fried okra, mashed potatoes and gravy, and homemade biscuits. Side items also include macaroni and cheese, Cajun rice, and assortments of desserts.

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Health Tips:

  • Chicken – Most Church’s customers order one or two individual pieces of chicken, a side item, and a drink. In total, a similar order consists of roughly 1,100 to 1,500 calories and between 40 and 60 grams of fat.
  • Sides – Many of the side items on the Church’s Chicken menu come fried or prepared with butter, cheese, or milk, which may discourage individuals with lactose intolerances or dairy allergies. Most of the sides, aside from French fry orders, consist of wheat products, which may upset diners with specific allergies related to gluten.

FAQs

Calories Protein (g) Carbohydrates (g) Sugars (g) Sodium (mg)

Chicken

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Original Wing 300 27 7 0 540
Original Leg 110 10 3 0 280
Original Thigh 330 21 8 0 680
Original Breast 200 22 3 0 450
Spicy Wing 430 29 17 0 1020
Spicy Leg 180 12 8 0 470
Spicy Thigh 480 22 20 0 1035
Spicy Breast 320 21 12 0 760
Tender Strips™ 120 12 6 0 440
Spicy Tender Strips™ 135 11 7 0 480

Chicken Sandwich

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Original Chicken Sandwich 458 16 48 5 1241
Spicy Chicken Sandwich 456 15 47 5 1292
Chicken Sandwich with Cheese 503 19 48 5 1461
Double Chicken N Cheese Sandwich 738 32 63 5 2571

Nuggets

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162 9 13 0 759
Boneless Wings with BBQ Sauce 550 33 60 23 2420
Boneless Wings with Buffalo Sauce 460 33 36 1 2620
Shrimp & Fries Basket 750 21 86 3 1980
Steak Fingers 494 20 23 2 1036
Chicken Fried Steak 470 21 36 4 1620

Sides

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Product Name Calories Protein (g) Carbohydrates (g) Sugars (g) Sodium (mg)
Honey-Butter Biscuit 190 2 22 3 430
Mashed Potatoes & Gravy (Reg.) 70 2 12 2 480
Mashed Potatoes & Gravy (Lg.) 190 5 32 5 1280
Mashed Potatoes & Gravy (Family) 280 8 48 8 1920
Corn-on-the-cob 140 4 24 2 15
Jalapeño Pepper 5 0 1 1 195
Cole Slaw (Reg.) 150 1 15 7 170
Cole Slaw (Lg.) 400 3 40 19 453
Cole Slaw (Family) 600 4 60 28 680
Okra (Reg.) 350 3 36 3 590
Okra (Lg.) 718 6 74 6 1210
Okra (Family) 1075 9 111 9 1811
French Fries (Value) 215 2 28 1 235
French Fries (Reg.) 290 3 38 1 320
French Fries (Lg.) 595 6 78 2 656
French Fries (Family) 890 9 117 3 982
Jalapeño Cheese Bombers® (Value) 180 6 22 4 730
Jalapeño Cheese Bombers® (Reg.) 240 8 29 5 970
Jalapeño Cheese Bombers® (Lg.) 480 16 58 10 1940
Jalapeño Cheese Bombers® (Family) 720 24 87 15 2910
Cajun Rice (Reg.) 130 1 16 0 260
Cajun Rice (Lg.) 350 3 43 0 693
Cajun Rice (Family) 520 4 64 0 1040
Macaroni & Cheese (Reg.) 221 7 24 2 799
Macaroni & Cheese (Lg.) 585 18 63 5 2115
Macaroni & Cheese (Family) 884 27 95 7 3196

Dessert

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Apple Pie 260 2 39 15 250
Churro – Caramel 140 2 18 4 120
Strawberry Short Cake 505 4 95 71 788

Condiments

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Product Name Calories Protein (g) Carbohydrates (g) Sugars (g) Sodium (mg)
BBQ Sauce 24 0 6 2 96
Creamy Jalapeño Sauce 80 0 1 0 112
Honey Mustard Sauce 88 0 3 1 104
Sweet & Sour Sauce 24 0 6 2 96
Ranch Sauce 104 0 1 0 256
Purple Pepper Sauce 45 0 12 6 26
Ketchup 14 0 4 3 148
Hot Sauce 18 0 0 0 210

Beverages

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Product Name Calories Protein (g) Carbohydrates (g) Sugars (g) Sodium (mg)
Coca-Cola (Sm.) 202 0 53 53 9
Coca-Cola (Med.) 275 0 73 73 13
Coca-Cola (Lg.) 385 0 102 102 18
Sprite (Sm.) 202 0 51 51 55
Sprite (Med.) 275 0 70 70 75
Sprite (Lg.) 385 0 98 98 105
Diet Coca-Cola (Sm.) 0 0 0 0 27
Diet Coca-Cola (Med.) 0 0 0 0 38
Diet Coca-Cola (Lg.) 0 0 0 0 53
Hi-C Strawberry (Sm.) 147 0 53 53 9
Hi-C Strawberry (Med.) 201 0 73 73 13
Hi-C Strawberry (Lg.) 281 0 102 102 18
Fanta Apple (Sm.) 317 0 86 0 102
Fanta Apple (Med.) 432 0 118 0 139
Fanta Apple (Lg.) 605 0 165 0 195

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  1. GLENDA says:

    THIS CALORIES CHART WAS VERY HELPFUL AND INFORMATIVE. THANK YOU VERY MUCH.

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