Chili’s Nutrition Facts & Calorie Information

Chili's Menu Nutritional Guide: Food Data & Values


Updated 2021. Tables will scroll horizontally and vertically on your mobile device.

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FAQs

How many calories are in a Chili’s Crispy Mango Habanero Crispers? Answer: 1670.
How much sodium is in a Chili’s Carnitas Fajita? Answer: 2490 mg.
How many carbs are in a Chili’s Chicken Enchilada Bowl? Answer: 24 g.
How many calories are in a Chili’s Molten Chocolate Cake? Answer: 1170.

Baby Back Ribs w/o Sides

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Dry Rub
Half Rack7805420020529602321950
Full Rack148010741041051203032499
Honey-Chipotle BBQ
Full Rack152010641041018004703498
Half Rack760532002059002301749
House BBQ
Full Rack144010741041021802111999
Half Rack720532002051090111949
Original BBQ
Full Rack143010641041019102101898
Half Rack71053200205960100949

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Big Mouth Burgers w/o Side Fries

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Alex’s Santa Fe Beef93062252.514011204551151
Big Mouth® Bites121072262.518526107751965
Chili’s Chili Beef10206527316014404831157
Just Bacon Beef10307127316013404331155
Mushroom Swiss Beef10107027314510404551252
Oldtimer® with Cheese Beef86055242.514012104241051
Queso Beef9406226314011404731151
Southern Smokehouse Beef12608330317523606842561
The Boss Beef153010742329531304941692

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Burger Substitutes & Add-Ons

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Classic Beef Patty51039172.511535000038
Black Bean Patty2008100540228217
Add Avocado Slices80710004301
Add Applewood Smoked Bacon70620152100005
Add Sauteed Mushrooms604.51.5001503111
Add The Original Chili15093.50.5254804019

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Crispers & More

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Crispy Mango Habanero Crispers1670901501454550159133756
Original Tempura w/Honey Mustard1320671101603060120122361
Crispy with Choice of Sauce1380721201303070130121355
Crispy Honey Chipotle
Crispy Honey Chipotle1830901501454380203136656
Crispy Honey Chipotle & Waffles259012642121051803031412863
Cajun Pasta
Cajun Pasta with Grilled Chicken11805323119034701108566
Cajun Pasta with Seared Shrimp10905122119535801097547
Sauces
BBQ Sauce700000590160141
BBQ Sauce House801000790161141
Honey Mustard200183020330100101
Ranch Dressing1701830153002021

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Extras

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Avocado Slices80710004301
BBQ Sauce House 1.5 oz801000790161141
BBQ Sauce Original 1.5 oz700000590160141
Burger Bun, Buttered240820032037287
Gravy, Black Pepper 1.5 oz3020.5004703010
Honey Chipotle Sauce 1.5 oz1400000500350260
Pickles500002200000
Salsa 1.5 oz1000004203110
Sour Cream3531.5010702021
Wing Sauce 1.5 oz35300013802010
Cheese
American7053.50202701013
Cheddar80740201351005
Pepper Jack80640201351005
Swiss8074020400006
Fresh Guacamole
Small11091.5001906411
Large200182.50038012923

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Fajitas

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Black Bean & Veggie670387010237066192028
Carnitas68048140.512024902631436
Grilled Chicken510204.5022522002231063
Grilled Steak580309116522302531157
Mushroom Jack Chicken6704015018025502851253
Shrimp320163.5024026702131025

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Fajitas Mix & Match

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Fajita Peppers & Onions190122.500105020393
Grilled Carnitas (1 portion)24018606065010117
Grilled Steak (1 portion)2009308059020127
Grilled Chicken (1 portion)16041011557010030
Seared Shrimp (1 portion)6020012081010011

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All Fajitas Include

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Fajita Toppings230171005585071412
Add Guacamole504.50.500953201
Add White Queso & Pico de Gallo1501260204405136
Flour Tortillas (4 each)360104.50043058449
Corn Tortillas (4 each)2502.50.500051515
Side Rice1604.510048027113
Side Beans120100071020627

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For Starters

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Awesome Blossom Petals7605080151650705109
White Spinach Queso143087281903110127121037
Crispy Cheddar Bites99077321.51552530333542
Fried Pickles610458015361045427
Loaded Boneless Wings1370922712053230644672
Skillet Queso133077220803730126101534
Southwestern Eggrolls80041100502180828928
Bone-In Wings
Buffalo89065110.5325280041273
Honey Chipotle10605490.533024607415373
House BBQ86055100.533022401911674
Mango Habanero9005490.533026303022574
Boneless Wings
Buffalo1060711201203840584249
Honey Chipotle120057100120299012645348
House BBQ11006010012036108953050
Mango Habanero10605810012032108452550
Chips & Salsa
Chips & Salsa9104570019201138513
Add House-Made Ranch4504780.5408106043
Add Skillet Queso420311408018101321021
Add White Spinach Queso52042211901190144524
Add Fresh Guacamole23021300430141023
Chips with Guacamole & Salsa1140661000235012818716
Nachos
Classic Nachos1010673401752360556848
Classic Nachos – Beef1390874013253810556899
Classic Nachos – Chicken1170703502953400576979
Tripple Dipper™
TD™ Awesome Blossom Petals7605080151650705109
TD™ Big Mouth® Bites78054161.511016104031134
TD™ Boneless Wings – Buffalo6204780601980282123
TD™ Boneless Wings – Honey-Chipotle66036606516006322823
TD™ Boneless Wings – House BBQ60037606518904331624
TD™ Boneless Wings – Mango Habanero58036606516904121323
TD™ Crispy Cheddar Bites58047181851440182322
TD™ Fried Pickles390315015196023224
TD™ Crispy Chicken Crispers® w/o Sauce4702950751230253127
TD™ Mango-Habanero Chicken Crispers70047809521204031428
TD™ Honey-Chipotle Chicken Crispers78047809520306232828
TD™ Original Chicken Crispers®510346010513502331031
TD™ Southwestern Eggrolls5803280351530556619
TX Cheese Fries
Half Order1190833301702420675247
Full Order16501104502303650998368
TX Cheese Fries w/Chili
Half Order1420973812053150736460
Full Order211013856230550801129694

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Fresh Mex

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Quesadilla Brisket1600122401.517528607701649
Tacos Ranchero Chicken102044130165305010013956
Tacos Spicy Shrimp1000431102103190111151838
Fresh Mex Bowl Chipotle
Chicken1000491102052520807761
Shrimp860461102152870797733
Quesadilla Bacon Ranch
Steak172012839225538907041076
Chicken1570117361.523536007151062

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Kids Entrees

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Burger Bites410208155580352823
Cheese Quesadilla4202811045690291115
Cheeseburger Bites4502310165720352825
Cheesy Chicken Pasta670321511401460463450
Chicken Bites29072055550342824
Crispy Crispers6404780951530273228
Grilled Chicken Dippers300204010069020228
Grilled Cheese Sandwich43025110.535950372712
Kraft Macaroni & Cheese4301240159406431115
Pizza
Cheese5303614145740332217
Pepperoni61044171.565910332320

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Kids Sides

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Corn on the Cob1401.50000293114
Celery with Ranch1701830153303021
Fresh Pineapple6000000162121
Homestyle Fries21081.50033030203
Mandarin Oranges80000010201172
Mashed Potatoes w/o Gravy13061.50027016112
Salad with Ranch230214.50204408134
Steamed Broccoli400000458423

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Guiltless Grill

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Ancho Salmon62030501001860425548
Grilled Chicken Salad43023501259702251137
Mango-Chile Chicken510203.5011515705071236
Margarita Grilled Chicken65017301702340687955
Sirloin with Grilled Avocado
6 oz3401640851200135438
10 oz49024611401500135459

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Lunch Combos

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Quesadilla Bacon Ranch Chicken850651911201900352531
Sandwich Bacon Avocado Chicken620331001501220374844
Sandwich CA Turkey Club55032100651130394827
Tacos Spicy Shrimp43022601351290405919
Homestyle Fries21081.50033030203
Tostada Chips with Salsa470233.500152060547
Chipotle Chicken Fresh Mex Bowl1000491102052520807761
Double Burger79048222.514519904231044
Boneless Wings
Honey Chipotle73040707517406722727
House BBQ67041707520204831628
Buffalo6204270752620332227
Mango-Habanero65040707518204521327
Lunch Chicken Fajitas
Chicken1220481901704100133142064
Shrimp1120471901754330133142045
Add Guacamole504.50.500953201

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Greens with Envy

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Boneless Buffalo Chicken Salad102064140.51454780607752
Caesar Salad31027502551014225
Caesar Salad (LC)160142.50152507113
Grilled Chicken Salad43023501259702251137
Quesadilla Explosion Salad134087240.518021408291758
Caribbean Salad
Caribbean Salad530243.5015310808675
Caribbean Salad w/ Grilled Chicken710284.5013010108687134
Caribbean Salad w/ Shrimp600264013511208186716
House Salad
House Salad (LC) w/o Dressing7031051358123
House Salad w/o Dressing14062.501027015246
Santa Fe Chicken Salad
Santa Fe Chicken Salad w/Chicken63044701351460277836
Santa Fe Chicken Salad w/Crispers9406912010019905010833
Caesar Salad
Southwestern Chicken Caesar Salad630441001551100215439
Southwestern Shrimp Caesar Salad53042901601340215421

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Salad Dressings

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Ancho Chile Ranch
1.5 oz1701730153503021
2 oz2202240204704022
Avocado Ranch
1.5 oz140142.50102503111
2 oz1901930153304121
Bleu Cheese
1.5 oz2502750152601011
2 oz3303560.5203502011
Caesar
1.5 oz2202340252502012
2 oz2903150303303012
Citrus Balsamic Vinaigrette
1.5 oz250254002305050
2 oz330335003107060
Honey Lime
1.5 oz200172.5015200120111
2 oz270233.5015270160151
Honey Lime Vinaigrette
1.5 oz140131.5002305040
2 oz180172003007060
Honey Mustard
1.5 oz200183020330100101
2 oz270244025440140131
Ranch
1.5 oz1701830153002021
2 oz2302340204103022
Santa Fe
1.5 oz210223.50155302021
2 oz280304.50207103021
Thousand Island
1.5 oz2001930203706060
2 oz2702640254909081

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Sandwiches w/o Fries

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Bacon Avocado Chicken Sandwich116061150.527523907591583
Buffalo Chicken Ranch Sandwich9605110011042608161246
CA Turkey Club103059160.511522207891748
Chicky Chicky Bleu Sandwich12607717113535109001656

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Our Good Sides

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Asparagus3510001355323
Awesome Blossom Petals7605080151650705109
Black Beans120100071020627
Coleslaw250193.5020270142112
Homestyle Fries420172.50066060506
Loaded Mashed Potatoes350206030820333310
Mexican Rice1604.510048027113
Roasted Street Corn390275025330313126
Steamed Broccoli4000002508423
Sweet Corn on the Cob1806100360293114

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Smokehouse Combos

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Brisket Quesadilla86068211901540382724
Cheesy Bacon BBQ Chicken370187015014501311040
Jalapeno-Cheddar Smoked Sausage3803113195134041021
Crispers
Crispers w/o Sauce4702950751230253127
Crispers Honey Chipotle w/ Ranch78047809520306232828
Crispers Mango-Habanero w/Ranch70047809521204031428
Crispers Original w/ Honey Mustard510346010513502331031
Ribs
Ribs Dry Rub7805420020529602321950
Ribs Honey-Chipotle BBQ760532002059002301749

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All Smokehouse Combos Include

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Chile-Garlic Toast14071.50038017113
Garlic Dill Pickles500002200000
Homestyle Fries420172.50066060506
Roasted Street Corn390275025330313126

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Soups & Chili

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Chicken Enchilada
Cup200134030740121210
Bowl4002580651480243320
Clam Chowder
Cup17012604534010135
Bowl3302313090690211511
Loaded Baked Potato
Cup21015905063012148
Bowl43029180.5951270252716
Southwest Chicken
Cup1205101069014125
Bowl2501120.5251390283410
The Original Chili
Cup3702391501030141219
Bowl750461821052050282538

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Steaks

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Classic Ribeye63040172.5185145000067
Country-Fried Steak w/ Gravy6003680.5701390293339
Classic Sirloin
6 oz260134.508564010034
10 oz390197114096020155
Add Seared Shrimp
Half Order30100604000006
Full Order6020012081010011

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Sweet Stuff

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Cheesecake72043231.52104307316011
Mini Molten Chocolate Cake5702513045530823567
Molten Chocolate Cake1170593011351030155510912
Skillet Chocolate Chip Cookie118050240.595890176410415

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Bottled Beer (12 oz)

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Angry Orchard190000020250200
Bud Light110000007001
Budweiser1500000011001
Coors Light1000000105010
Corona Extra15000001514001
Corona Light1000000205001
Dos Equis1300000011031
Heineken14000001011023
Heineken 0.0700000517040
Truly Hard Seltzers1000000302010
Michelob Ultra90000003001
Miller Lite100000003000
Sol13000002011000
Stone IPA20000003018001

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Draft Beer

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Bud Light
10 oz90000005001
16 oz150000009001
22 oz2000000012002
Blue Moon
10 oz14000001012002
16 oz22000001519003
22 oz31000002026003
Coors Light
10 oz800000104010
16 oz1400000157010
22 oz1900000209020
Craft Beer 3-5 % ABV
10 oz1500000015000
16 oz2400000023000
22 oz3300000032000
Craft Beer 6-8 % ABV
10 oz1900000017000
16 oz3000000027000
22 oz4100000037000
Dos Equis
10 oz110000009031
16 oz1700000015041
22 oz2400000020062
Michelob Ultra
10 oz80000002000
16 oz130000003001
22 oz170000005001
Miller Lite
10 oz80000003000
16 oz130000054000
22 oz1800000106000
Modelo Especial
10 oz12000001511001
16 oz19000002518001
22 oz26000003525002
Stella Artois
10 oz1300000010000
16 oz2200000017000
22 oz3000000023000
Sam Adams Boston Lager
10 oz14000001514112
16 oz23000002523113
22 oz31000003531224
Sam Adams Cold Snap
10 oz14000001512102
16 oz23000002519103
22 oz31000003526204
Sam Adams Octoberfest
10 oz16000001516102
16 oz25000002525103
22 oz35000003535204
Sam Adams Summer Ale
10 oz14000001512102
16 oz23000002519103
22 oz31000003526204
Sam Adams Winter Lager
10 oz16000002515102
16 oz25000004024103
22 oz35000005533204

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Cocktails

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Deep Eddy Strawberry Lemonade28000005400380
Captain’s Castaway20000000400370
Premium Long Island Iced Tea29000000320280
Tito’s Punch33000005551510
Bloody Mary or Maria1401.5000218012272

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Margaritas

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Curevo Blue Margarita25000001160360330
Dreamy Frose330000010410371
El Nino Margarita33000001160340290
Grand Coconut Margarita36010.5000620560
Jackberry Margarita27000001160360320
Tropical Sunrise Margarita260000010380360
Fresh for $5
Traditional Margarita18000001040250230
Mango Margarita20000000320300
Raspberry Margarita19000000280170
Patron Margarita
Patron Margarita29000001160430380
Blackberry31000000440410
Mango29000000400360
Strawberry28000000401350
Presidente Margarita
Presidente Margarita24000001020240200
Mango28000000340300
Strawberry28000000341290

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Wine

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Red Wine
6 oz150000055010
9 oz2200000107020
Blush Wine
6 oz170000025100100
9 oz250000035160161
White Wine
6 oz1400000105020
9 oz2200000157030

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Drinks

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Dasani Water0000000000
IBC® Rootbeer Bottle160000060410410
Kids – Blue Lagoon190000070490480
Coca-Cola
Kid Cup90000030260260
Regular Cup110000035290290
Togo Cup190000060520520
Coca-Cola Zero Sugar
Kid Cup00000350000
Regular Cup00000400000
Togo Cup00000750000
Diet Coke
Kid Cup00000250000
Regular Cup00000300000
Togo Cup00000550000
Dr. Pepper
Kid Cup100000040260260
Regular Cup110000045300290
Togo Cup200000080530510
Minute Maid Lemonade
Kid Cup100000035270260
Regular Cup110000035310290
Togo Cup200000065550520
Strawberry Lemonade
Kid Cup120000030331310
Regular Cup130000030371350
Togo Cup240000055651610
Sprite
Kid Cup130000060350350
Regular Cup140000065390390
Togo Cup2600000120700700
Arnold Palmer
Regular Cup60000020160150
Togo Cup100000040280260
Strawberry Arnold Palmer
Regular Cup70000020190170
Togo Cup120000035331310
Mango Arnold Palmer
Regular Cup80000020230210
Togo Cup150000040410380
Blackberry Ice Tea
Regular Cup80000010190180
Togo Cup80000015190180
Mango Ice Tea
Regular Cup80000010200180
Togo Cup80000015200180
Coffee
Chili’s Premium Blend Coffee0000000000
Togo Cup50000150001
Milk
2% Chocolate Milk29074.50302504533611
2% Milk18074.50301701801812
Juice
Apple120000010290280
Cranberry8000000200200
Orange130000020320282
Pineapple10000000230211

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Comments

  • Cindy Barber says:

    I was recently diagnosed with type II Diabetes. This guide is extremely helpful in determining what I can eat at Chili’s per guidelines given to me by my physician.

  • Janis Irene Horn says:

    I am on WW and find your nutritional information extremely helpful. How wonderful is it that my husband and I will be able to celebrate Valentine’s Day with delicious food that I won’t have to feel guilty about later. Thanks.

  • Camille Bunn says:

    I just discovered Chilis and I can’t stay away…..my guilty pleasure. Having the calorie and nutrition chart will help me make better choices as I go about trying new items on their menu. I couldn’t find any info on their “roasted street corn on the cobb”. It looks yummy. Thank you for this helpful tool!

  • Y Williams says:

    The food may be good and the nutritional chart may be helpful if you are looking at the sugar, but there is way too much sodium that can lead to heart conditions. If 2400mg is the limit for a day and you are getting over that in a meal, what does that tell you?

  • Al says:

    I am diabetic and having access to the calorie information is a god-send. Given rising incidence of type 2 diabetes every restaurant should be required to provide this information.

  • Cindy Stalkup says:

    Can you PLEASE find more low salt options? Every kidney and cardio patient will appreciate it

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