Are you looking for a Chili’s calorie counter online? The chart below will help you find nutritional information about Chili’s menu items.

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FAQs
Here are some commonly asked questions about Chili’s meals:

How may calories are in a Chili’s Boneless Buffalo Wings? Answer: 1050.
How many calories are in a Chili’s Chicken Enchilada – Bowl? Answer: 400.
How many carbs are in a Chili’s Bacon Ranch Chicken Quesadilla? Answer: 69g.
How much fat are in a Chili’s California Turkey Club Toasted Sandwich? Answer: 39.

Item Name Calories Carbs (g) Sodium (mg) Sugars (g)

Feature Items

Chocolate Peanut Butter Molten 1200 141 1010 101
Steak Lovers Special w/Sweet Potato Fries (No Salad Dressing) 950 80 2090 24
Steak Lovers Special w/Homestyle Fries (No Salad Dressing) 940 86 2480 3
Triple Dipper™ Nacho Burger Bites 890 56 2100 12
Triple Dipper™ Guacamole Burger Bites 670 46 1330 7
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APPETIZERS

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Appetizers Calories Carbs (g) Sodium (mg) Sugars (g)
Boneless Buffalo Wings 1050 60 3640 2
Bottomless Tostada Chips 910 112 1600 4
Classic Nachos – Large 1210 56 2360 7
Classic Nachos – Regular 830 39 1620 6
Classic Nachos – Chicken – Large 1430 58 3290 8
Classic Nachos – Chicken – Regular 980 40 2240 6
Classic Nachos – Fajita Beef – Large 1510 57 3500 7
Classic Nachos – Fajita Beef – Regular 1030 39 2380 6
Crispy Onion & Jalapeno Stack 1060 67 1540 10
Fresh-Grilled Corn Guacamole 1180 130 2070 6
Fried Cheese 670 53 2000 2
Hot Spinach & Artichoke Dip 1440 124 1880 7
Jumbo Soft Pretzels 1050 125 3650 8
Sweet Potato Parmesan Fries 920 87 1570 33
Loaded Potato Skins 1110 55 1680 4
Skillet Queso 1580 135 3890 15
Southwestern Eggrolls 770 81 1750 6
Texas Cheese Fries – Half Order 1250 65 3420 3
Texas Cheese Fries 1730 96 5270 4
Triple Dipper™ Big Mouth® Bites 790 44 1800 8
Triple Dipper™ Boneless Buffalo Wings 620 28 1880 1
Triple Dipper™ Chicken Crispers® No Dressing 340 21 1130 0
Triple Dipper™ Loaded Potato Skins 690 33 1030 3
Triple Dipper™ Hot Spinach & Artichoke Dip 600 48 880 3
Triple Dipper™ Southwestern Eggrolls 550 54 1240 4
Triple Dipper™ Boneless Honey-Chipotle Wings 670 73 1730 34
Wings over Buffalo 850 7 2780 3
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SOUPS AND CHILI

SOUPS AND CHILI Calories Carbs (g) Sodium (mg) Sugars (g)
Chicken Enchilada – Bowl 400 26 1650 3
Chicken Enchilada – Cup 200 13 820 1
Terlingua Chili – Bowl 400 14 1050 3
Terlingua Chili – Cup 200 7 530 2
Loaded Baked Potato Soup – Bowl 500 26 1820 4
Loaded Baked Potato Soup – Cup 250 13 910 2
Spicy Southwest Chicken & Sausage – Bowl 330 28 1660 2
Spicy Southwest Chicken & Sausage – Cup 160 14 830 1
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SANDWICHES

SANDWICHES Calories Carbs (g) Sodium (mg) Sugars (g)
Bacon Avocado Chicken Sandwich 1550 144 3890 10
Buffalo Chicken Ranch Sandwich 1220 130 3970 9
California Turkey Club Toasted Sandwich 1500 147 3520 15
Cheesesteak Sandwich 1430 144 4630 13
Classic Turkey Toasted Sandwich 1370 139 3360 13
Grilled Chicken Sandwich 1100 109 2950 14
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SALADS

SALADS Calories Carbs (g) Sodium (mg) Sugars (g)
Boneless Buffalo Chicken Salad 1030 59 4720 9
Caribbean Salad w/ Grilled Chicken 700 82 1330 67
Caribbean Salad w/ Grilled Shrimp 660 79 1460 62
Chicken Caesar Salad 660 29 1420 4
House Salad No Dressing 150 18 220 4
Lunch Combo House Salad No Dressing 70 9 110 2
Quesadilla Explosion Salad 1430 86 3090 14
Santa Fe Chicken Salad 680 35 2160 8
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LIGHTER CHOICES

LIGHTER CHOICES Calories Carbs (g) Sodium (mg) Sugars (g)
Grilled Chicken Salad 430 22 1140 9
Lighter Choice 6 oz Classic Sirloin 250 12 1460 3
Lighter Choice Salmon 580 39 1880 2
Mango-Chile Chicken 580 59 2400 14
Mango-Chile Tilapia 590 58 1800 14
Margarita Grilled Chicken 650 72 2750 10
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COMBOS

MAKE IT A COMBO Calories Carbs (g) Sodium (mg) Sugars (g)
6 oz Classic Sirloin (without sides) 320 1 750 0
10 oz Classic Sirloin (without sides) 460 2 1350 0
Salmon with Garlic & Herbs (without sides) 400 1 940 0
Half Rack of Baby Back Ribs (without sides) 480 13 910 11
Lighter Choice 6 oz Classic Sirloin (without sides) 210 3 1040 1
Lighter Choice Salmon (without sides) 340 0 880 0
Margarita Grilled Chicken (without sides) 210 10 1070 8
Monterey Chicken® (without sides) 460 11 1530 9
Spicy Garlic & Lime Grilled Shrimp (without sides) 170 6 1120 3
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Steaks

STEAKS Calories Carbs (g) Sodium (mg) Sugars (g)
Classic Ribeye 1280 59 3190 3
6 oz Classic Sirloin 890 59 2270 3
10 oz Classic Sirloin 1030 60 2860 3
Country-Fried Steak 1270 123 3270 10
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Southwest Favorites

SOUTHWEST FAVORITES Calories Carbs (g) Sodium (mg) Sugars (g)
Bacon Ranch Chicken Quesadilla 1740 69 3440 9
Bacon Ranch Steak Quesadilla 1790 68 3580 9
Crispy Chicken Tacos 1510 151 4040 33
Spicy Grilled Shrimp Tacos 1100 125 3560 18
Fajita Condiments 170 7 330 3
Flour Tortillas (3 each) 250 41 570 1
Steak Fajitas – No Tortillas or Condiments 570 23 2150 13
Chicken Fajitas – No Tortillas or Condiments 390 24 2300 13
Fajita Trio – No Tortillas or Condiments 650 30 3350 16
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Pizza

PIZZA – 9 INCHES Calories Carbs (g) Sodium (mg) Sugars (g)
Five Cheese 1510 126 2820 15
Pepperoni 1430 122 2520 13
Southwestern Chicken 1550 134 3650 17
Taco 1490 128 2860 16
Add – Fresh Mushrooms 10 1 0 1
Add – Jalapenos 15 2 1020 1
Add – Seasoned Ground Beef 170 4 400 2
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Flatbread Pizzas

FLATBREADS Calories Carbs (g) Sodium (mg) Sugars (g)
California Chicken 1480 74 2610 7
Chipotle Chicken 1370 74 2950 7
Margherita 1450 72 2610 8
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Baby Back Ribs

BABY BACK RIBS Calories Carbs (g) Sodium (mg) Sugars (g)
Memphis Dry Rub Ribs 1670 135 4210 42
Memphis Dry Rub Ribs – Half Rack 940 80 3100 13
Original Ribs 1630 132 3290 47
Original Ribs – Half Rack 890 73 2280 11
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Burgers

BURGERS Calories Carbs (g) Sodium (mg) Sugars (g)
Big Mouth® Bites 1790 130 4090 17
Classic Bacon Burger 1330 104 3370 9
Guacamole Burger 1270 108 3170 9
Mushroom-Swiss Burger 1300 108 3310 10
Oldtimer® with Cheddar Cheese 1150 104 3160 9
Southern Smokehouse Burger 1600 121 4490 18
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Chicken & Seafood

CHICKEN AND SEAFOOD Calories Carbs (g) Sodium (mg) Sugars (g)
Cajun Pasta w/ Grilled Chicken 1300 116 4580 8
Cajun Pasta w/ Grilled Shrimp 1270 115 4470 9
Original Chicken Crispers® 1410 142 3970 14
Crispy Chicken Crispers® – No Dressing 1270 129 2780 6
Crispy Honey-Chipotle Chicken Crispers® 1700 200 4100 57
Salmon with Garlic & Herbs 680 40 1970 2
Margarita Grilled Chicken 650 72 2750 10
Monterey Chicken® 900 58 3390 12
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Lunch Combos

LUNCH COMBOS Calories Carbs (g) Sodium (mg) Sugars (g)
Bacon Avocado Chicken Sandwich (without soup or salad) 770 72 1940 5
Bacon Ranch Chicken Quesadilla (without soup or salad) 1120 64 2510 4
Big Mouth Burger Bites (without soup or salad) 820 72 2120 7
California Turkey Club Toasted Sandwich (without soup or salad) 750 74 1760 7
Cheesesteak Sandwich (without soup or salad) 800 74 2730 7
Chicken Fajitas – w/o Tortillas & Condiments (without soup or salad) 270 15 1560 8
Classic Turkey Toasted Sandwich (without soup or salad) 710 70 1740 7
Flatbread – Chipotle Chicken – Half (without soup or salad) 690 37 1480 3
Flatbread – California Grilled Chicken – Half (without soup or salad) 740 37 1310 3
Flatbread – Margherita – Half (without soup or salad) 730 36 1310 4
Pizza – Five Cheese – 6 ” (without soup or salad) 840 73 1570 9
Pizza – Pepperoni – 6 ” (without soup or salad) 800 71 1420 8
Southwestern BLT Toasted Sandwich (without soup or salad) 630 70 1500 5
Southwestern Mac ‘N’ Cheese w/ Chicken (without soup or salad) 590 39 1800 9
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Extras

EXTRAS Calories Carbs (g) Sodium (mg) Sugars (g)
Rice & Black Beans 290 49 1230 2
Add Avocado Slices 80 4 0 0
Add Sauteed Mushrooms 70 3 330 1
Original BBQ Sauce 60 13 510 11
Black Bean Burger Only 170 25 760 3
Cheese, American 70 1 340 0
Cheese, Cheddar 80 0 130 0
Cheese, Provolone 100 1 250 0
Cheese, Smoked Cheddar 170 1 270 0
Cheese, Swiss 80 1 40 0
Dressing, Ancho Chile Ranch 170 3 360 2
Dressing, Avocado Ranch 130 2 230 1
Dressing, Bleu Cheese 270 1 280 1
Dressing, Caesar 250 2 360 1
Dressing, Citrus Balsamic Vinaigrette 250 6 240 5
Dressing, Honey Lime 200 12 210 12
Dressing, Honey Lime Vinaigrette 130 5 220 4
Dressing, Honey Mustard 200 10 360 9
Dressing, Low Fat Ranch 50 5 450 2
Dressing, Ranch 160 2 270 2
Dressing, Santa Fe 200 3 530 2
Dressing, Thousand Island 200 7 390 5
Gravy, Black Pepper 30 4 290 0
Fresh Guacamole 100 6 220 1
Honey Chipotle Sauce 140 34 530 25
Sour Cream 60 2 70 1
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Sides

SIDE DISHES Calories Carbs (g) Sodium (mg) Sugars (g)
Black Beans 100 18 650 1
Cinnamon Apples 270 45 95 24
Homestyle Fries 410 60 1370 0
Loaded Mashed Potatoes 350 33 810 0
Mashed Potatoes w/ Black Pepper Gravy 280 36 1140 1
Rice 190 30 580 0
Southwestern Mac ‘N’ Cheese 490 38 1450 9
Steamed Broccoli 80 9 450 2
Sweet Corn on the Cob 220 37 370 5
Sweet Potato Fries 420 53 970 21
Spicy Garlic & Lime Shrimp (3 each) 80 3 560 1
Spicy Garlic & Lime Shrimp (6 each) 170 6 1120 3
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Desserts

SWEET TEMPTATIONS Calories Carbs (g) Sodium (mg) Sugars (g)
Brownie Sundae 1090 171 740 130
Cheesecake 750 69 500 57
Molten Chocolate Cake 1160 145 1110 104
Skillet Chocolate Chip Cookie 1430 187 930 115
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Beverages

BEVERAGES Calories Carbs (g) Sodium (mg) Sugars (g)
Soda – Coca Cola 190 54 20 54
Soda – Diet Coke 0 0 80 0
Soda – Coca Cola Zero 0 0 60 0
Soda – Dr. Pepper 200 54 70 54
Soda – IBC Rootbeer Bottle 170 44 60 44
Soda – Sprite 210 54 50 47
Minute Maid Lemonade 200 55 65 52
Iced Tea – Blackberry 80 20 15 19
Iced Tea – Mango 80 20 15 18
Strawberry Lemonade 160 43 40 39
Kids – Rockin Tropical Punch 200 47 15 47
Kids – Electric Blue Blast 210 51 10 51
Kids – Chocolate Milk 260 41 310 40
Kids – Milk 150 15 140 15
Kids – Apple Juice (6.75 oz box) 50 13 5 12
Kids – Cranberry Juice 120 30 35 30
Kids – Orange Juice 110 26 0 21
KIDS Calories Carbs (g) Sodium (mg) Sugars (g)
Pizza – Cheese – 6 “ 670 68 1180 7
Cheese Quesadilla 440 29 700 1
Corn Dog 230 25 400 8
Crispy Chicken Crispers 380 19 630 0
Grilled Cheese Sandwich 570 35 1080 5
Grilled Chicken Platter 160 1 690 0
Grilled Chicken Sandwich 250 25 610 4
Little Chicken Crispers 340 21 1130 0
Burger 330 24 540 4
Cheeseburger 400 25 880 4
Kraft Macaroni & Cheese 440 64 820 11
Pizza – Pepperoni – 6 “ 770 68 1380 7
Side Celery Sticks w/ Ranch 60 6 480 3
Side Cinnamon Apples 270 45 95 24
Side Corn on the Cob 180 37 0 5
Side Homestyle Fries 200 30 670 0
Side Corn Kernels 140 29 0 4
Side Mandarin Oranges 80 19 15 19
Side Mashed Potatoes – w/o Gravy 130 16 270 0
Side Pineapple 70 19 0 15
Side Rice 190 30 580 0
Side Salad w/ Low Fat Ranch 110 11 550 3
Side Steamed Broccoli – plain 40 8 45 2

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  1. Cindy Barber says:

    I was recently diagnosed with type II Diabetes. This guide is extremely helpful in determining what I can eat at Chili’s per guidelines given to me by my physician.

  2. Janis Irene Horn says:

    I am on WW and find your nutritional information extremely helpful. How wonderful is it that my husband and I will be able to celebrate Valentine’s Day with delicious food that I won’t have to feel guilty about later. Thanks.

  3. Camille Bunn says:

    I just discovered Chilis and I can’t stay away…..my guilty pleasure. Having the calorie and nutrition chart will help me make better choices as I go about trying new items on their menu. I couldn’t find any info on their “roasted street corn on the cobb”. It looks yummy. Thank you for this helpful tool!

  4. Y Williams says:

    The food may be good and the nutritional chart may be helpful if you are looking at the sugar, but there is way too much sodium that can lead to heart conditions. If 2400mg is the limit for a day and you are getting over that in a meal, what does that tell you?

  5. Al says:

    I am diabetic and having access to the calorie information is a god-send. Given rising incidence of type 2 diabetes every restaurant should be required to provide this information.

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