Chick-fil-A Nutrition Facts & Calorie Information

A Nutrition Guide to the Chick Fil A Menu for Healthy Eating

Are you looking for a Chick-fil-A calorie counter online? Well, the chart below will help you find nutritional information about Chick-fil-A menu items.


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Health Tips:

  • Average Meals – A typical customer consumes between 600 and 1,000 calories. Individual servings mostly consist of sandwiches and side items.
  • Sandwiches – Sandwiches range in nutritional value from the basic charbroiled chicken sandwich, which contains 300 calories and only four grams of fat, to the spicy chicken deluxe sandwich boasting nearly 600 calories and 27 grams of fat.
  • Wraps – Wraps also remain popular menu items at Chick-fil-A. Each item contains roughly the same amount of calories (between 400 and 500) and high levels of protein and carbs. Fat content for the three choices fall around 12 to 15 grams a piece, which makes the options ideal for individuals in search of lighter fare.
  • Sodium – Patrons should expect to consume well over 1,000mg of sodium for each meal mainstay, and upwards of 1,800mg.
  • Milkshakes – Large milkshakes, regardless of flavor, may contain more calories than sandwich or wrap options (between 700 and 800 calories) and over 100 grams of carbohydrates. Milkshakes remain rich in saturated fats, as well.
  • Diets – While the nationwide fast food chain regularly alters orders to customer specifications, patrons encounter primarily meat-based menus supplemented with gluten-based breads. The breading used in the fried chicken recipes contains wheat, which proves unsuitable for individuals with Celiac’s Disease or gluten allergies. Vegan or vegetarian diners may only find select items available on each menu, such as hash browns for breakfast, salads without chicken, and sides.

FAQs

Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Weight Watchers

Breakfast

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Bacon, Egg & Cheese Biscuit 500 21 27 43 1370 162
Biscuit 310 5 13 41 700 88
Chick-n-Minis: 3 count 280 16 10 31 640 78
Chicken Biscuit 440 17 20 47 1240 149
Chicken Breakfast Burrito 450 24 20 43 990 120
Chicken, Egg & Cheese Bagel 480 29 20 49 1230 148
Cinnamon Cluster 430 7 17 63 240 44
Hash Browns 280 3 19 25 410 53
Sausage Biscuit 590 16 41 42 1250 150
Sausage Breakfast Burrito 510 23 29 40 970 118
Yogurt Parfait 230 6 3 44 60 18
Yogurt Parfait with Chocolate Cookie Crumbs 240 7 5 47 75 21
Yogurt Parfait with Granola 290 7 5 54 70 22

Classics

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Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Weight Watchers
Chargrilled Chicken Club Sandwich 410 37 12 39 1460 170
Chargrilled Chicken Sandwich 300 29 4 38 1120 132
Chick-n-Strips: 4 count 500 47 24 24 1630 185
Chicken Deluxe Sandwich 500 35 21 43 1630 190
Chicken Salad Sandwich 500 29 20 52 1240 150
Chicken Sandwich 430 31 17 39 1370 160
Nuggets: 12-count 400 42 17 18 1480 167
Spicy Chicken Deluxe Sandwich 580 36 27 48 1880 219
Spicy Chicken Sandwich 490 31 20 46 1730 201

Condiments

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Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Weight Watchers
Apple Jelly (packet) 35 0 0 9 0 2
Grape Jelly (packet) 35 0 0 9 0 2
Ketchup (packet) 10 0 0 2 105 12
Light Mayonnaise (packet) 40 0 4 1 85 10
Mayonnaise (packet) 90 0 10 1 70 9
Mixed Fruit Jelly (packet) 35 0 0 9 0 2
Mustard (packet) 5 0 0 1 60 7

Desserts

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Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Weight Watchers
Cheesecake 200   13 1 22 4
Chocolate Milkshake:Large 750 16 28 113 520 88
Cookie & Cream Milkshake:Large 700 17 33 100 550 88
Fudge Nut Brow nie 370 5 19 45 180 33
Icecream:cone 170 5 4 31 115 21
Lemon Pie 360 6 13 58 290 48
Peach Milkshake: Large 850 15 21 153 540 100
Straw berry Milkshake: Large 770 16 28 118 530 90
Vanilla Milkshake: Large 660 16 27 91 510 81

Dressings and Sauces

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Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Weight Watchers
Barbecue Sauce 45 0 0 11 180 22
Blue Cheese Dressing 150 1 16 1 300 34
Buffalo Sauce 10 0 0 1 420 46
Buttermilk Ranch Dressing 160 0 17 1 280 32
Buttermilk Ranch Sauce 110 0 12 1 200 23
Caesar Dressing 160 1 17 1 240 28
Chick-fil-A Sauce 140 0 13 6 170 21
Fat Free Honey Mustard Dressing 60 0 0 14 210 26
Honey Mustard Sauce 45 0 0 10 150 19
Honey Roasted Barbeque Sauce 60 0 5 2 70 9
Light Italian Dressing 15 0 1 2 580 64
Polynesian Sauce 110 0 6 14 210 27
Reduced Fat Berry Balsamic Vinaigrette 70 0 2 12 150 20
Spicy Dressing 140 0 14 2 130 16
Thousand Island Dressing 150 0 14 5 250 30

Drinks

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Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Weight Watchers
100% Colombian Coffee: Large 5 1 0 0 10 1
Chocolate Milk 160 6 2 21 190 26
Coca-Cola: Large 250 0 0 69 25 20
Dasani Bottled Water 0 0 0 0 0 0
Diet Coke: Large 5 0 0 0 10 1
Diet Lemonade: Large 30 0 0 11 15 4
Dr. Pepper: Larger 260 0 0 70 90 28
Iced Tea- Sweetened: Large 220 0 0 57 15 16
Iced Tea- Unsweetened: Large 0 0 0 0 20 2
Lemonade: Large 350 0 0 92 15 25
Milk 110 7 4 12 115 16
Minute Maid Apple Juice Box 100 0 0 23 15 8
Orange Juice 140 2 0 33 0 8

Salads

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Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Weight Watchers
Chargrilled & Fruit Salad 230 22 6 23 650 77
Chargrilled Chicken Garden Salad 180 22 6 11 650 74
Chick-n-Strip Salad 470 41 23 27 1340 155
Garlic and Butter Croutons 60 1 2 9 150 19
Harvest Nut Granola 60   2 2 10 2
Honey Roasted Sunflower Kernels 90 2 7 4 55 8
Southwest Chargrilled Salad 240 26 9 18 820 94
Tortilla Strips 80 1 4 8 50 8
WRAPS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Weight Watchers
Chargrilled Chicken Cool Wrap 410 33 12 50 1300 155
Chicken Caesar Cool Wrap 460 39 15 47 1520 178
Spicy Chicken Cool Wrap 410 35 12 48 1380 163

Side Items

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Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Weight Watchers
Carrot & Raisin Salad 390 2 18 59 230 42
Chicken Salad Cup 350 27 24 6 1100 123
Cole Slaw 580 3 50 31 450 61
Fruit Cup: large 100 1 0 27 0 7
Hearty Breast of Chicken Soup: large 220 12 6 30 1760 199
Side Salad 70 5 5 5 110 14
Waffle Potato Fries: large 430 5 23 50 210 38
Yogurt Parfait 230 6 3 44 60 18
Yogurt Parfait with Chocolate Cookie Crumbs 240 7 5 47 75 21
Yogurt Parfait with Granola 290 7 5 54 70 22

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17 thoughts on “Chick-fil-A Nutrition Facts & Calorie Information”

  1. Gayle Curtin says:

    I appreciate the amount of detail in your information.

  2. dawn says:

    nice very helpful for being an a diet.

  3. John says:

    Warning. Before you eat at Chick-fil-a, check the sodium content of their foods. They should be required to put a warning label on their foods.

  4. shauna says:

    OMG!! i really didnt need to see this, it just ruins my day 🙂

  5. lori yost says:

    i love the food all the food this place serves .i also like how i am treated every time i go here no mater where i am at every chick-fil-a fast food place i go the people are so so nice and the inside always very clean. thanks chick-fil -a for being the best

  6. Heather says:

    I went to Chick-Fil-A for the first time the other day with my daughter. We are both trying to lose some weight, my husband has been a fan of this restaurant for years and doesn’t need to lose. My daughter and I ate really delicious and healthy foods. I had the grilled chicken sandwich, a side salad with Balsamic-Berry dressing (wonderful) and iced tea. Very filling, fresh and the salad was like something I’d make at home! NOT something wilted and past it’s prime that comes from a bag like most places! My daughter got the chicken wrap and it was huge and she loved it! And of course, my husband loves their fried chicken sandwiches and waffle fries. They have fresh fruit salads and even have grilled chicken nuggets in addition to the fried ones for children. The staff were all so nice and friendly. They brought our food to our table and people actually came up and asked if we needed a refill or anything– even the store manager! WOW!! We’ve found our new fast-food restaurant! I don’t care if I ever see Ronald, the King or the Papa ever again! Fresh, clean, healthy foods, beautiful decor, helpful & friendly staff! I’m impressed!!

  7. Dearl Jackson says:

    This chart is helpful, if a person is concern about their health. Thank you

  8. Cindy Rivet says:

    This chart is excellent with the nutritional values. Every place we have gone, the staff is always courteous and bend
    backwards to be helpful. Number one fast-food place on my list ! I love their Market Salad. 🙂

  9. RUBY G. HATTEN says:

    I am a Type I (Juvenile Diabetic) and must know how many carbs are in the foods I intake in order to calculate my insulin units. It is life threatening when I don’t knowd and you would not believe how many times my husband and I walk out of restaurants simply because the hired help looks at you like you are crazy when you ask “how many carbohydrates are in the dish?” The Federal Food and Drug Administration are finally fighting aggressively to get this information in the public’s hands. I appreciate the amount of time and effort Chick Filet has put into this chart. Because you care, thanks a million from all carbohydrate counting diabetics!!!!!!!

  10. Brenda says:

    I love your market garden salads… Always crisp and fresh.. Roasted chicken on top is delish. The fruit in it is a plus ….. Very filling i buy them every week …. Please keep them on your menu…????

  11. Cathryn says:

    The detail here is wonderful! However, the salt content is not. Cutting the salt by nearly 1/2 would probably not hurt the taste, but would make it better for those of us watching salt content. I wonder if the company is considering lowering the amount of added salt? I hope so! Otherwise, I will for sure only eat here occasionally and make sure to drink *lots* of water the rest of the day.

  12. Marilyn koehler says:

    I started a low carb diet and this list is very helpful! I appreciate all that is in this page! Thank you!

  13. Linda Solinger says:

    I love Chic-fil-a but can no longer eat there because of a sodium restricted diet. Come on Chic-fil-a offer to us (sodium-resticted) some menu items.

  14. Jerri Hunter says:

    I love the Customer service of all the places I have eaten, But I do agree about the above comment on Sodium content in the Regular/grilled Chick-fil-a sandwich, chicken salad, and fries, you can taste it when you bite into it… I know you can request no salt to fries but not sure about other items. Thanks for all you do.

  15. Tonya says:

    The customer service is always excellent!! All the employees are friendly and smile every single time you walk in the door, the inside lobby is always clean which you don’t see that much at any restaurant! Every time I have went the food is fresh and hot!!

  16. Rachel Jackson says:

    I went to Chick Fil A this past Saturday, I had not been in years. I must say that I really enjoyed my fresh classic Chicken Sandwich. It was lightly crispy on the edges while thick, tender and juicy in the inside. I also like the way they lightly butter the bun. Such goodness enclosed in that little white pocket lined with foil. Umm, I have to get one today when I leave work. The cow holding the Eat More Chicken sign is called me!! Way to go Chick Fil A, keep up the good work. By the way, all this took place in the fastest drive thru, happy , friendly, accurate and cleanest store in Winston Salem on Peters Creek, right in front of Lowes and across from Wal Mart. Give those hard workers a reward Billy Bob!

  17. MARY says:

    THANKS SO MUCH FOR THE NUTRITION INFORMATION. I AM A DIABETIC AND HAVE TO COUNT MU CARBS VERY CLOSELY.
    THIS LETS ME KNOW WHAT I CAN EAT AND WHAT TO WATCH OUT FOR.

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