Chick-fil-A Nutrition Facts & Calorie Information

Chick Fil A Menu Nutritional Guide: Food Data & Values

Updated 2021. Tables will scroll horizontally and vertically to fit your phone.

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FAQs

Health Tips:

  • A typical customer consumes between 600 and 1,000 calories. Individual servings mostly consist of sandwiches and side items.
  • While the nationwide fast food chain regularly alters orders to customer specifications, patrons encounter primarily meat-based menus supplemented with gluten-based breads. The breading used in the fried chicken recipes contains wheat, which proves unsuitable for individuals with Celiac’s Disease or gluten allergies. Vegan or vegetarian diners may only find select items available on each menu, such as hash browns for breakfast, salads without chicken, and sides.

Breakfast

SERVING SIZECALORIESFAT (G)SAT. FAT (G)TRANS FAT (G)CHOLESTEROL (MG)SODIUM (MG)CARBS(G)FIBER (G)SUGAR (G)PROTEIN (G)
Chick-fil-A Chick-n-Minis™127g3601340601050412819
Egg White Grill172g29083.5060980301226
Hash Brown Scramble Burrito
Hash Brown Scramble Burrito w/ Nuggets302g70040120.54151750513234
Hash Brown Scramble Burrito w/ Sausage283g72047160.53951450463128
Hash Brown Scramble Burrito w/ Grilled Filet300g65036120.54151620463235
Hash Brown Scramble Burrito w/ Nuggets – no hash browns259g55030110.54151500382233
Hash Brown Scramble Burrito w/ Sausage – no hash browns217g56036140.53951080321126
Hash Brown Scramble Burrito w/ Grilled Filet – no hash brown257g50025100.54151370342234
Hash Brown Scramble Bowl
Hash Brown Scramble Bowl w/ Nuggets233g47030904151340192229
Hash Brown Scramble Bowl w/ Sausage212g480371203951020152123
Hash Brown Scramble Bowl w/ Grilled Filet229g41026804151190152230
Hash Brown Scramble Bowl w/ Nuggets – no hash browns190g3202070415110071228
Hash Brown Scramble Bowl w/ Sausage – no hash browns146g3202611039565010021
Hash Brown Scramble Bowl w/ Grilled Filet – no hash browns165g260167041584010128
Biscuits & Muffins
Chick-fil-A® Chicken Biscuit153g4602380451510452619
Bacon, Egg & Cheese Biscuit145g420231101801290382415
Sausage, Egg & Cheese Biscuit191g610421802051510382422
Bacon, Egg & Cheese Muffin129g3101460180810291216
Sausage, Egg & Cheese Muffin175g500331202051030301223
Buttered Biscuit82g2901560076037244
English Muffin61g140200022029015
Hash Browns
Hash Browns77g270182.50044023303
Greek Yogurt Parfait
Greek Yogurt Parfait221g27093.5020803612613
Greek Yogurt Parfait w/ Cookie Crumbs216g24083.5020853312612
Greek Yogurt Parfait w/ Granola221g27093.5020803612613
Fruit Cups
Fruit Cup119g6000000152111
Small Fruit Cup102g500000013291
Medium Fruit Cup119g6000000152111

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Entrées

SERVING SIZECALORIESFAT (G)SAT. FAT (G)TRANS FAT (G)CHOLESTEROL (MG)SODIUM (MG)CARBS(G)FIBER (G)SUGAR (G)PROTEIN (G)
Chick-fil-A® Chicken Sandwich183g4401740701400411629
Spicy Chicken Sandwich188g4601940651670452628
Chick-fil-A® Deluxe Sandwich
Chick-fil-A® Deluxe Sandwich w/ American247g5002270851640442732
Chick-fil-A® Deluxe Sandwich w/ Colby Jack254g5302480901550442735
Chick-fil-A® Deluxe Sandwich w/ Pepper Jack254g5202480901550442734
Chick-fil-A® Deluxe Sandwich w/ No Cheese233g4501740701410432730
Spicy Deluxe Sandwich
Spicy Deluxe Sandwich w/ Pepper Jack259g5502580851810473733
Spicy Deluxe Sandwich w/ American252g5202370801910473731
Spicy Deluxe Sandwich w/ Colby Jack259g5502580851820473734
Spicy Deluxe Sandwich w/ No Cheese238g470194.50651670473729
Grilled Chicken Sandwich
Grilled Chicken Sandwich206g32061070680414928
Chick-fil-A® Grilled Chicken Club Sandwich
Grilled Chicken Club w/ Colby Jack237g520228010511154441137
Grilled Chicken Club w/ American227g490196010012354541135
Grilled Chicken Club w/ Pepper Jack235g510217010511054441137
Grilled Chicken Club w/ No Cheese213g440153.50859654441133
Chick-fil-A® Nuggets
5 ct Chick-fil-A® Nuggets71g16071.505076070117
8 ct Chick-fil-A® Nuggets113g250112.50851210110127
12 ct Chick-fil-A® Nuggets170g380173.501251820160140
30 ct Chick-fil-A® Nuggets425g950439031545504104100
Grilled Nuggets
5 ct Grilled Nuggets59g802005527010016
8 ct Grilled Nuggets95g13030.508544010125
12 ct Grilled Nuggets142g2004.51013066020138
Chick-fil-A Chick-n-Strips®
2 ct Chick-fil-A Chick-n-Strips®91g20092050580110119
3 ct Chick-fil-A Chick-n-Strips®136g310142.5075870160229
4 ct Chick-fil-A Chick-n-Strips®181g410193.501001150220239
Wraps
Chick-fil-A® Cool Wrap231g3501340859002913242


Health Tips:

  • Sandwiches range in nutritional value from the basic chicken sandwich, which contains 440 calories and only 17 grams of fat, to the spicy chicken deluxe sandwich with 470 calories and 19 grams of fat.
  • Wraps also remain popular menu items at Chick-fil-A. Each item contains roughly 350 calories and high levels of protein and carbs. Fat content falls around 12 to 15 grams, which makes the option ideal for individuals in search of lighter fare.
  • Patrons should expect to consume well over 1,000mg of sodium for each meal mainstay, and upwards of 1,800mg.

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Salads

SERVING SIZECALORIESFAT (G)SAT. FAT (G)TRANS FAT (G)CHOLESTEROL (MG)SODIUM (MG)CARBS(G)FIBER (G)SUGAR (G)PROTEIN (G)
Lemon Kale Caesar Salad
Lemon Kale Caesar Salad w/ Grilled Nuggets298g470246.501301290224843
Lemon Kale Caesar Salad w/ Grilled Filet (Cold)258g4002260901090224831
Lemon Kale Caesar Salad w/ Spicy Grilled Filet (Cold)258g4002360851440224829
Lemon Kale Caesar Salad w/ Grilled Filet (Warm)257g4002260901080224830
Lemon Kale Caesar Salad w/ Chick-fil-A® Filet288g5503280901830334934
Lemon Kale Caesar Salad w/ Spicy Filet293g5703480852100364933
Lemon Kale Caesar Salad w/ Nuggets286g55032801001920314836
Lemon Kale Caesar Salad w/ Chick-n-Strips™️309g6003480951580364939
Lemon Kale Caesar Salad w/ No Chicken173g300205.5020710204710
Cobb Salad
Cobb Salad w/ Nuggets413g850611302352220345942
Cobb Salad w/ Spicy Grilled Filet (Cold)390g710511102201770256936
Cobb Salad w/ Grilled Nuggets394g730521102401450246941
Cobb Salad w/ Chick-fil-A Chick-n-Strips®436g9106313023018704051045
Cobb Salad w/ Grilled Filet (Cold)384g700511102251380255937
Cobb Salad w/ Chick-fil-A® Filet415g8506113022521303651040
Cobb Salad w/ Spicy Filet420g8706213022023904061039
Cobb Salad w/ Grilled Filet (Warm)384g700511102251380255937
Cobb Salad w/ No Chicken300g600491101551010235916
Spicy Southwest Salad
Spicy Southwest Salad w/ Spicy Grilled Filet (Cold)424g690491001001570298833
Spicy Southwest Salad w/ Grilled Filet (Cold)424g690499.501101220298835
Spicy Southwest Salad w/ Nuggets452g840581201202060388841
Spicy Southwest Salad w/ Grilled Nuggets434g720501001251280298839
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®475g890611201151710448943
Spicy Southwest Salad w/ Chick-fil-A® Filet454g840591201101960408938
Spicy Southwest Salad w/ Spicy Filet459g860601201052230448937
Spicy Southwest Salad w/ Grilled Filet (Warm)424g690499.501101220298835
Spicy Southwest Salad w/ No Chicken339g590479.5035840278714
Market Salad
Grilled Market Salad w/ Grilled Filet (Cold)321g54031608010204142628
Grilled Market Salad w/ Spicy Grilled Filet (Cold)326g55032607514104242628
Grilled Market Salad w/ Chick-fil-A Chick-n-Strips®372g74043808015105642736
Grilled Market Salad w/ Nuggets349g690417.509018605142634
Grilled Market Salad w/ Grilled Nuggets331g57032609010904142632
Grilled Market Salad w/ Chick-fil-A® Filet351g69041807517605242731
Grilled Market Salad w/ Spicy Filet356g71042807520305652730
Grilled Market Salad w/ Grilled Filet (Warm)320g54031608010204142628
Grilled Market Salad w/ No Chicken236g440295.505650404257

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Sides

SERVING SIZECALORIESFAT (G)SAT. FAT (G)TRANS FAT (G)CHOLESTEROL (MG)SODIUM (MG)CARBS(G)FIBER (G)SUGAR (G)PROTEIN (G)
Chick-fil-A Waffle Potato Fries®
Small Chick-fil-A Waffle Potato Fries®96g3201930019035414
Medium Chick-fil-A Waffle Potato Fries®125g4202440024045515
Large Chick-fil-A Waffle Potato Fries®179g6003550034065717
Fruit Cup
Small Fruit Cup102g500000013291
Medium Fruit Cup119g6000000152111
Side Salad
Side Salad166g16010301017013336
Mac & Cheese
Small Mac & Cheese136g2701710040710172212
Medium Mac & Cheese227g45029160701190283320
Chicken Noodle Soup
Cup of Chicken Noodle Soup233g1453.51030113021119
Bowl of Chicken Noodle Soup422g2555.520551970343216
Kale Crunch Side
Kale Crunch Side61g12091001408133
Greek Yogurt Parfait
Greek Yogurt Parfait w/ Granola221g27093.5020803612613
Greek Yogurt Parfait w/ Cookie Crumbs216g24083.5020853312612
Chips
Waffle Potato Chips43g220133.50025025203
Fruit
Buddy Fruits® Apple Sauce90g450000012180

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Kid’s Meals (nutrition per entrée only)

SERVING SIZECALORIESFAT (G)SAT. FAT (G)TRANS FAT (G)CHOLESTEROL (MG)SODIUM (MG)CARBS(G)FIBER (G)SUGAR (G)PROTEIN (G)
Nuggets Kid’s Meal71g16071.505076070117
Chick-fil-A Chick-n-Strips® Kid’s Meal91g20092050580110119
Grilled Nuggets Kid’s Meal59g802005527010016

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Treats

SERVING SIZECALORIESFAT (G)SAT. FAT (G)TRANS FAT (G)CHOLESTEROL (MG)SODIUM (MG)CARBS(G)FIBER (G)SUGAR (G)PROTEIN (G)
Frosted Lemonade
Frosted Lemonade383g33064025120650636
Frosted Lemonade w/ Diet Lemonade383g25064025120460436
Frosted Coffee
Frosted Coffee383g25064025120430396
Cookies and Brownies
Chocolate Chunk Cookie78g370179015230493265
6 pack Chocolate Chunk Cookie78g370179015230493265
Chocolate Fudge Brownie85g380217065150482364
Ice Cream
Peach Milkshake412g60018110.57041010019711
Cookies & Cream Milkshake411g63025151854109008413
Chocolate Milkshake399g59022141853509008712
Strawberry Milkshake412g57019120.5753809308711
Vanilla Milkshake409g58023151903808208013
Icedream® Cone135g18042.501590320254



Health Tips:

  • Large milkshakes, regardless of flavor, may contain more calories than sandwich or wrap options (between 570 and 630 calories) and over 80 grams of carbohydrates. Milkshakes remain rich in saturated fats, as well.

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Drinks

SERVING SIZECALORIESFAT (G)SAT. FAT (G)TRANS FAT (G)CHOLESTEROL (MG)SODIUM (MG)CARBS(G)FIBER (G)SUGAR (G)PROTEIN (G)
Freshly-Brewed Iced Tea Sweetened
Small Freshly-Brewed Iced Tea Sweetened201g7000005190190
Medium Freshly-Brewed Iced Tea Sweetened320g120000010310310
Large Freshly-Brewed Iced Tea Sweetened447g170000010430430
Freshly-Brewed Iced Tea Unsweetened
Small Freshly-Brewed Iced Tea Unsweetened201g0000050000
Medium Freshly-Brewed Iced Tea Unsweetened306g00000100000
Large Freshly-Brewed Iced Tea Unsweetened423g00000150000
Chick-fil-A® Lemonade
Small Chick-fil-A® Lemonade235g13000005330310
Medium Chick-fil-A® Lemonade410g220000010580550
Large Chick-fil-A® Lemonade552g300000015780740
Chick-fil-A® Diet Lemonade
Small Chick-fil-A® Diet Lemonade235g30000058060
Medium Chick-fil-A® Diet Lemonade410g50000010140100
Large Chick-fil-A® Diet Lemonade611g80000015210150
Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade)
Small Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade)419g12000000330310
Medium Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade)557g16000005440420
Large Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade)861g26000005700660
Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade)
Small Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade)412g70000010190180
Medium Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade)551g90000010250230
Large Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade)839g140000015370350
Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade)
Small Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade)382g6000000170160
Medium Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade)551g9000000250230
Large Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade)839g14000000390360
Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade)
Small Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade)422g15000004030
Medium Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade)551g20000006040
Large Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade)839g35000059070
Iced Coffee
Iced Coffee438g1502.51.50075300245
Iced Coffee – Vanilla438g1402.51.50075300235
Coca-Cola®
Small Coca-Cola®241g100000030260260
Medium Coca-Cola®354g140000045390390
Large Coca-Cola®567g220000070620620
Dr Pepper®
Small Dr Pepper®320g140000055360350
Medium Dr Pepper®434g180000075480470
Large Dr Pepper®638g2700000110710690
DASANI® Bottled Water
DASANI® Bottled Water479g0000000000
Honest Kids® Apple Juice
Honest Kids® Apple Juice170g350000159080
Simply Orange®
Simply Orange®326g160000010340302
Chocolate Milk
1% Chocolate Milk198g14021.5010160230217
1% White Milk
1% White Milk213g9021.5010105100107
Coffee
Coffee340g00000100000
Gallon Beverages
Gallon Chick-fil-A® Lemonade3884g20901.50009554925172
Gallon Chick-fil-A® Diet Lemonade3714g4602000951262913
Gallon Freshly-Brewed Iced Tea Sweetened4167g1540000011539803970
Gallon Freshly-Brewed Iced Tea Unsweetened3714g000001100000
Gallon Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade)3941g173000005047004480
Gallon Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade)3997g1010100010526502461
Gallon Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade)3898g10400000029102710
Gallon Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade)3898g260100055710511
5 lb Bag of Ice
5 lb Bag of Ice28g0000000000

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Trays

SERVING SIZECALORIESFAT (G)SAT. FAT (G)TRANS FAT (G)CHOLESTEROL (MG)SODIUM (MG)CARBS(G)FIBER (G)SUGAR (G)PROTEIN (G)
Grilled Chicken Bundle  (per meal)
Grilled Chicken Bundle249g520228010511104441138
Hot Chick-fil-A® Nugget Trays
Small Hot Chick-fil-A® Nuggets Tray  (per nugget)14g301.50.30101501003
Medium Hot Chick-fil-A® Nuggets Tray  (per nugget)14g301.500101501003
Large Hot Chick-fil-A® Nuggets Tray  (per nugget)14g301.500101501003
Chilled Chick-fil-A® Nugget Trays
Small Chilled Chick-fil-A® Nuggets Tray  (per nugget)14g301.500101501003
Medium Chilled Chick-fil-A® Nuggets Tray  (per nugget)14g301.500101501003
Large Chilled Chick-fil-A® Nuggets Tray  (per nugget)14g301.500101501003
Hot Chick-n-Strips™ Trays
Small Hot Chick-n-Strips™️ Tray  (per chick-n-strip)48g1105102530060110
Medium Hot Chick-n-Strips™️ Tray  (per chick-n-strip)48g1105102530060110
Large Hot Chick-n-Strips™️ Tray  (per chick-n-strip)48g1105102530060110
Chilled Chick-n-Strips™️ Trays
Small Chilled Chick-n-Strips™️ (Cooked & Chilled for Later) Tray  (per chick-n-strip)48g1105102530060110
Medium Chilled Chick-n-Strips™️ (Cooked & Chilled for Later) Tray  (per chick-n-strip)48g1105102530060110
Large Chilled Chick-n-Strips™️ (Cooked & Chilled for Later) Tray  (per chick-n-strip)48g1105102530060110
Chilled Grilled Chicken Sub Sandwich Trays
Small Chilled Grilled Chicken Sub Sandwich Tray  (per half sandwich)115g22062.5050450242518
Medium Chilled Grilled Chicken Sub Sandwich Tray  (per half sandwich)115g22062.5050450242518
Large Chilled Grilled Chicken Sub Sandwich Tray  (per half sandwich)115g22062.5050450242518
Spicy Chilled Grilled Chicken Sub Sandwich Trays
Small Spicy Chilled Grilled Chicken Sub Sandwich Tray  (per half sandwich)115g21062.5040660242516
Medium Spicy Chilled Grilled Chicken Sub Sandwich Tray  (per half sandwich)115g21062.5040590242516
Large Spicy Chilled Grilled Chicken Sub Sandwich Tray  (per half sandwich)115g21062.5040590242516
Chick-fil-A® Cool Wrap Trays
Small Chick-fil-A® Cool Wrap Tray  (per half wrap)116g490397070990188323
Medium Chick-fil-A® Cool Wrap Tray  (per half wrap)116g490397070990188323
Large Chick-fil-A® Cool Wrap Tray  (per half wrap)116g490397070990188323
Fruit Trays
Small Fruit Tray  (per tray)1446g7802.500010181291359
Large Fruit Tray  (per tray)2948g15805000203665827418
Mac & Cheese Trays
Small Mac & Cheese Tray  (per tray)2481g49203121783.5750130203083136221
Large Mac & Cheese Tray  (per tray)4961g985062435571500260506166371442
Garden Salad Trays
Small Garden Salad Tray  (per tray)595g35019110.55541027101320
Large Garden Salad Tray  (per tray)1191g69037231.511081054202641
Kale Crunch Side Trays
Small Kale Crunch Side Tray  (per tray)510g5703760011205603011
Large Kale Crunch Side Tray  (per tray)1134g1260811210248012506624
Chocolate Chunk Cookie Trays
Small Chocolate Chunk Cookie Tray  (per cookie)78g370179015230493265
Large Chocolate Chunk Cookie Tray  (per cookie)78g370179015230493265
Chocolate Fudge Brownie Trays
Small Chocolate Fudge Brownie Tray  (per brownie half)43g190103.503575241182
Large Chocolate Fudge Brownie Tray  (per brownie half)43g190103.503575241182
Chocolate Chunk Cookie and Chocolate Fudge Brownie Trays
Small Chocolate Chunk Cookie and Chocolate Fudge Brownie Tray  (per cookie/ per brownie half)120g5602813050300734447
Large Chocolate Chunk Cookie and Chocolate Fudge Brownie Tray  (per cookie/ per brownie half)120g5602813050300734447

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Catering Entrées

SERVING SIZECALORIESFAT (G)SAT. FAT (G)TRANS FAT (G)CHOLESTEROL (MG)SODIUM (MG)CARBS(G)FIBER (G)SUGAR (G)PROTEIN (G)
Chick-fil-A® Chicken Sandwich183g4401740701400411629
Spicy Chicken Sandwich188g4601940651670452628
Chick-fil-A® Nuggets
5 ct Chick-fil-A® Nuggets71g71543.5708026706404918
8 ct Chick-fil-A® Nuggets113g250112.50851210110127
12 ct Chick-fil-A® Nuggets170g380173.501251820160140
Chilled Grilled Chicken Subs
Chilled Grilled Chicken Sub Sandwich230g4401250908404741035
Spicy Chilled Grilled Chicken Sub Sandwich230g430124.508511904841032

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Catering Drinks

SERVING SIZECALORIESFAT (G)SAT. FAT (G)TRANS FAT (G)CHOLESTEROL (MG)SODIUM (MG)CARBS(G)FIBER (G)SUGAR (G)PROTEIN (G)
Gallon Freshly-Brewed Iced Tea Sweetened4167g1540000011539803970
Gallon Freshly-Brewed Iced Tea Unsweetened3714g000001100000
Gallon Chick-fil-A® Lemonade3884g20901.50009554925172
Gallon Chick-fil-A® Diet Lemonade3714g4602000951262913
Gallon Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade)3941g173000005047004480
Gallon Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade)3997g1010100010526502461
Gallon Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade)3898g10400000029102710
Gallon Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade)3898g260100055710511
DASANI® Bottled Water479g0000000000
Simply Orange®326g160000010340302
Honest Kids® Apple Juice170g350000159080
1% White Milk213g9021.5010105100107
1% Chocolate Milk198g14021.5010160230217
5 lb Bag of Ice28g0000000000
Catering Coffee2722g00000800000

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Catering Sauces

SERVING SIZECALORIESFAT (G)SAT. FAT (G)TRANS FAT (G)CHOLESTEROL (MG)SODIUM (MG)CARBS(G)FIBER (G)SUGAR (G)PROTEIN (G)
8oz Chick-fil-A® Sauce226g1140103171.5701390500472
8oz Polynesian Sauce224g8604880.50168010701021
8oz Garden Herb Ranch Sauce226g11001172029517808054
8oz Honey Mustard Sauce227g38030001250880782
8oz Barbeque Sauce226g36000001560880712

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Dipping Sauces

SERVING SIZECALORIESFAT (G)SAT. FAT (G)TRANS FAT (G)CHOLESTEROL (MG)SODIUM (MG)CARBS(G)FIBER (G)SUGAR (G)PROTEIN (G)
Barbecue Sauce28g45000020011090
Chick-fil-A® Sauce28g1401320101707060
Garden Herb Ranch Sauce28g140152.50152101011
Honey Mustard Sauce28g500000160120100
Honey Roasted BBQ Sauce12g605105753020
Polynesian Sauce28g1106100220140120
Sweet and Spicy Sriracha Sauce28g450000380110100
Zesty Buffalo Sauce21g252.50055701000
Cilantro Lime Sauce12g7071051400000

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Dressings

SERVING SIZECALORIESFAT (G)SAT. FAT (G)TRANS FAT (G)CHOLESTEROL (MG)SODIUM (MG)CARBS(G)FIBER (G)SUGAR (G)PROTEIN (G)
Creamy Salsa Dressing57g2903150256302011
Fat Free Honey Mustard Dressing57g900000330231190
Garden Herb Ranch Dressing57g2802950254502011
Light Balsamic Vinaigrette Dressing57g8040.50036010090
Light Italian Dressing57g2510004703020
Zesty Apple Cider Vinaigrette Dressing56g23019300460160140
Lemon Caesar Vinaigrette Dressing57g140132004006050

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Proteins

SERVING SIZECALORIESFAT (G)SAT. FAT (G)TRANS FAT (G)CHOLESTEROL (MG)SODIUM (MG)CARBS(G)FIBER (G)SUGAR (G)PROTEIN (G)
Grilled Breakfast Filet50g601004042000013
Bacon10g503.51.50102100004
Chick-fil-A® Breakfast Filet72g16081.504575080215
Sausage57g24022803543010011
Grilled Filet84g1102007037010121
Spicy Filet120g280132.50651390161223
Chick-fil-A® Filet115g250122.50701120120124

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Sandwich Toppings

SERVING SIZECALORIESFAT (G)SAT. FAT (G)TRANS FAT (G)CHOLESTEROL (MG)SODIUM (MG)CARBS(G)FIBER (G)SUGAR (G)PROTEIN (G)
Bacon10g503.51.50102100004
Lettuce20g5000051000
Pickles10g000001300000
Tomato30g5000001010
American Cheese14g504.52.50152301003
Colby Jack Cheese21g80740201400005
Pepper Jack Cheese21g80640201400004

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Salad Toppings

SERVING SIZECALORIESFAT (G)SAT. FAT (G)TRANS FAT (G)CHOLESTEROL (MG)SODIUM (MG)CARBS(G)FIBER (G)SUGAR (G)PROTEIN (G)
Chili Lime Pepitas14g807100502004
Crispy Bell Peppers14g806000756001
Harvest Nut Granola14g7020003510041
Seasoned Tortilla Strips14g704000558001
Lemon Parmesan Panko14g702.51051107003

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Soup Toppings

SERVING SIZECALORIESFAT (G)SAT. FAT (G)TRANS FAT (G)CHOLESTEROL (MG)SODIUM (MG)CARBS(G)FIBER (G)SUGAR (G)PROTEIN (G)
Saltines6g250.5000905000

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Comments

  • Gayle Curtin says:

    I appreciate the amount of detail in your information.

  • dawn says:

    nice very helpful for being an a diet.

  • John says:

    Warning. Before you eat at Chick-fil-a, check the sodium content of their foods. They should be required to put a warning label on their foods.

  • shauna says:

    OMG!! i really didnt need to see this, it just ruins my day 🙂

    • Enjoli Hill says:

      ME TOO! I didn’t realize there was so much doggone sodium! My nurse practitioner coworker says they soak the chicken in salt water! Now I have a delimna! Do I continue to eat it every now and then and just pack my day full of water or just don’t have it at all due to my HTN!!! I CANT! Someone needs to come up with a better way to do fast food!!!!

  • lori yost says:

    i love the food all the food this place serves .i also like how i am treated every time i go here no mater where i am at every chick-fil-a fast food place i go the people are so so nice and the inside always very clean. thanks chick-fil -a for being the best

  • Heather says:

    I went to Chick-Fil-A for the first time the other day with my daughter. We are both trying to lose some weight, my husband has been a fan of this restaurant for years and doesn’t need to lose. My daughter and I ate really delicious and healthy foods. I had the grilled chicken sandwich, a side salad with Balsamic-Berry dressing (wonderful) and iced tea. Very filling, fresh and the salad was like something I’d make at home! NOT something wilted and past it’s prime that comes from a bag like most places! My daughter got the chicken wrap and it was huge and she loved it! And of course, my husband loves their fried chicken sandwiches and waffle fries. They have fresh fruit salads and even have grilled chicken nuggets in addition to the fried ones for children. The staff were all so nice and friendly. They brought our food to our table and people actually came up and asked if we needed a refill or anything– even the store manager! WOW!! We’ve found our new fast-food restaurant! I don’t care if I ever see Ronald, the King or the Papa ever again! Fresh, clean, healthy foods, beautiful decor, helpful & friendly staff! I’m impressed!!

  • Dearl Jackson says:

    This chart is helpful, if a person is concern about their health. Thank you

  • Cindy Rivet says:

    This chart is excellent with the nutritional values. Every place we have gone, the staff is always courteous and bend
    backwards to be helpful. Number one fast-food place on my list ! I love their Market Salad. 🙂

  • RUBY G. HATTEN says:

    I am a Type I (Juvenile Diabetic) and must know how many carbs are in the foods I intake in order to calculate my insulin units. It is life threatening when I don’t knowd and you would not believe how many times my husband and I walk out of restaurants simply because the hired help looks at you like you are crazy when you ask “how many carbohydrates are in the dish?” The Federal Food and Drug Administration are finally fighting aggressively to get this information in the public’s hands. I appreciate the amount of time and effort Chick Filet has put into this chart. Because you care, thanks a million from all carbohydrate counting diabetics!!!!!!!

  • Brenda says:

    I love your market garden salads… Always crisp and fresh.. Roasted chicken on top is delish. The fruit in it is a plus ….. Very filling i buy them every week …. Please keep them on your menu…????

  • Cathryn says:

    The detail here is wonderful! However, the salt content is not. Cutting the salt by nearly 1/2 would probably not hurt the taste, but would make it better for those of us watching salt content. I wonder if the company is considering lowering the amount of added salt? I hope so! Otherwise, I will for sure only eat here occasionally and make sure to drink *lots* of water the rest of the day.

    • Larry Webb says:

      Me too , i cant eat that much salt.
      Wish I had of known sooner.
      I’m probably going to die soon now.
      Thanks alot Chik fil a , lol
      Blood psi jacked up big time.

  • Marilyn koehler says:

    I started a low carb diet and this list is very helpful! I appreciate all that is in this page! Thank you!

  • Linda Solinger says:

    I love Chic-fil-a but can no longer eat there because of a sodium restricted diet. Come on Chic-fil-a offer to us (sodium-resticted) some menu items.

  • Jerri Hunter says:

    I love the Customer service of all the places I have eaten, But I do agree about the above comment on Sodium content in the Regular/grilled Chick-fil-a sandwich, chicken salad, and fries, you can taste it when you bite into it… I know you can request no salt to fries but not sure about other items. Thanks for all you do.

  • Tonya says:

    The customer service is always excellent!! All the employees are friendly and smile every single time you walk in the door, the inside lobby is always clean which you don’t see that much at any restaurant! Every time I have went the food is fresh and hot!!

  • Rachel Jackson says:

    I went to Chick Fil A this past Saturday, I had not been in years. I must say that I really enjoyed my fresh classic Chicken Sandwich. It was lightly crispy on the edges while thick, tender and juicy in the inside. I also like the way they lightly butter the bun. Such goodness enclosed in that little white pocket lined with foil. Umm, I have to get one today when I leave work. The cow holding the Eat More Chicken sign is called me!! Way to go Chick Fil A, keep up the good work. By the way, all this took place in the fastest drive thru, happy , friendly, accurate and cleanest store in Winston Salem on Peters Creek, right in front of Lowes and across from Wal Mart. Give those hard workers a reward Billy Bob!

  • MARY says:

    THANKS SO MUCH FOR THE NUTRITION INFORMATION. I AM A DIABETIC AND HAVE TO COUNT MU CARBS VERY CLOSELY.
    THIS LETS ME KNOW WHAT I CAN EAT AND WHAT TO WATCH OUT FOR.

  • Sherry Wood says:

    I don’t know what it will take for all commercial producers of food to start thinking about the health of people when putting sodium fat and sugar in their food. It is very disappointing to know what is actually in the food that we have love to eat. A large segment of our population can not tolerate the high levels of sodium fat and sugar in the commercial food available. After looking at the nutritional information for Chic Fil A, the only reasonable choices are a side salad and a yogurt parfait. Even a milkshake has over 500 mg of sodium. Extra salt, sugar, and fat are all about making a dollar and has nothing to do with providing healthy food.

  • Barb Baker says:

    I love Chic Fil A! I love the food and the staff in all of the ones I have ever been to are amazing. However my concern is the sodium. There seems to be so much sodium in everything. We have to be very careful because my husband has high blood pressure. I wonder if there could be a way to lower the sodium content in a few of the sandwiches. Not complaining just hoping that it could be done to make things a little healthier. We

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