Chick-fil-A Nutrition Facts & Calorie Information

Nutrition Guide for the Chick Fil A Menu

Updated 2021. Menus will scroll horizontally and vertically to fit your phone.

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FAQs

Health Tips:

  • A typical customer consumes between 600 and 1,000 calories. Individual servings mostly consist of sandwiches and side items.
  • While the nationwide fast food chain regularly alters orders to customer specifications, patrons encounter primarily meat-based menus supplemented with gluten-based breads. The breading used in the fried chicken recipes contains wheat, which proves unsuitable for individuals with Celiac’s Disease or gluten allergies. Vegan or vegetarian diners may only find select items available on each menu, such as hash browns for breakfast, salads without chicken, and sides.

Breakfast

 SERVING SIZE CALORIES FAT (G) SAT. FAT (G) TRANS FAT (G) CHOLESTEROL (MG) SODIUM (MG) CARBS(G) FIBER (G) SUGAR (G) PROTEIN (G)
Chick-fil-A Chick-n-Minis™ 127g 360 13 4 0 60 1050 41 2 8 19
Egg White Grill 172g 290 8 3.5 0 60 980 30 1 2 26
Hash Brown Scramble Burrito
Hash Brown Scramble Burrito w/ Nuggets 302g 700 40 12 0.5 415 1750 51 3 2 34
Hash Brown Scramble Burrito w/ Sausage 283g 720 47 16 0.5 395 1450 46 3 1 28
Hash Brown Scramble Burrito w/ Grilled Filet 300g 650 36 12 0.5 415 1620 46 3 2 35
Hash Brown Scramble Burrito w/ Nuggets – no hash browns 259g 550 30 11 0.5 415 1500 38 2 2 33
Hash Brown Scramble Burrito w/ Sausage – no hash browns 217g 560 36 14 0.5 395 1080 32 1 1 26
Hash Brown Scramble Burrito w/ Grilled Filet – no hash brown 257g 500 25 10 0.5 415 1370 34 2 2 34
Hash Brown Scramble Bowl
Hash Brown Scramble Bowl w/ Nuggets 233g 470 30 9 0 415 1340 19 2 2 29
Hash Brown Scramble Bowl w/ Sausage 212g 480 37 12 0 395 1020 15 2 1 23
Hash Brown Scramble Bowl w/ Grilled Filet 229g 410 26 8 0 415 1190 15 2 2 30
Hash Brown Scramble Bowl w/ Nuggets – no hash browns 190g 320 20 7 0 415 1100 7 1 2 28
Hash Brown Scramble Bowl w/ Sausage – no hash browns 146g 320 26 11 0 395 650 1 0 0 21
Hash Brown Scramble Bowl w/ Grilled Filet – no hash browns 165g 260 16 7 0 415 840 1 0 1 28
Biscuits & Muffins
Chick-fil-A® Chicken Biscuit 153g 460 23 8 0 45 1510 45 2 6 19
Bacon, Egg & Cheese Biscuit 145g 420 23 11 0 180 1290 38 2 4 15
Sausage, Egg & Cheese Biscuit 191g 610 42 18 0 205 1510 38 2 4 22
Bacon, Egg & Cheese Muffin 129g 310 14 6 0 180 810 29 1 2 16
Sausage, Egg & Cheese Muffin 175g 500 33 12 0 205 1030 30 1 2 23
Buttered Biscuit 82g 290 15 6 0 0 760 37 2 4 4
English Muffin 61g 140 2 0 0 0 220 29 0 1 5
Hash Browns
Hash Browns 77g 270 18 2.5 0 0 440 23 3 0 3
Greek Yogurt Parfait
Greek Yogurt Parfait 221g 270 9 3.5 0 20 80 36 1 26 13
Greek Yogurt Parfait w/ Cookie Crumbs 216g 240 8 3.5 0 20 85 33 1 26 12
Greek Yogurt Parfait w/ Granola 221g 270 9 3.5 0 20 80 36 1 26 13
Fruit Cups
Fruit Cup 119g 60 0 0 0 0 0 15 2 11 1
Small Fruit Cup 102g 50 0 0 0 0 0 13 2 9 1
Medium Fruit Cup 119g 60 0 0 0 0 0 15 2 11 1

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Entrées

 SERVING SIZE CALORIES FAT (G) SAT. FAT (G) TRANS FAT (G) CHOLESTEROL (MG) SODIUM (MG) CARBS(G) FIBER (G) SUGAR (G) PROTEIN (G)
Chick-fil-A® Chicken Sandwich 183g 440 17 4 0 70 1400 41 1 6 29
Spicy Chicken Sandwich 188g 460 19 4 0 65 1670 45 2 6 28
Chick-fil-A® Deluxe Sandwich
Chick-fil-A® Deluxe Sandwich w/ American 247g 500 22 7 0 85 1640 44 2 7 32
Chick-fil-A® Deluxe Sandwich w/ Colby Jack 254g 530 24 8 0 90 1550 44 2 7 35
Chick-fil-A® Deluxe Sandwich w/ Pepper Jack 254g 520 24 8 0 90 1550 44 2 7 34
Chick-fil-A® Deluxe Sandwich w/ No Cheese 233g 450 17 4 0 70 1410 43 2 7 30
Spicy Deluxe Sandwich
Spicy Deluxe Sandwich w/ Pepper Jack 259g 550 25 8 0 85 1810 47 3 7 33
Spicy Deluxe Sandwich w/ American 252g 520 23 7 0 80 1910 47 3 7 31
Spicy Deluxe Sandwich w/ Colby Jack 259g 550 25 8 0 85 1820 47 3 7 34
Spicy Deluxe Sandwich w/ No Cheese 238g 470 19 4.5 0 65 1670 47 3 7 29
Grilled Chicken Sandwich
Grilled Chicken Sandwich 206g 320 6 1 0 70 680 41 4 9 28
Chick-fil-A® Grilled Chicken Club Sandwich
Grilled Chicken Club w/ Colby Jack 237g 520 22 8 0 105 1115 44 4 11 37
Grilled Chicken Club w/ American 227g 490 19 6 0 100 1235 45 4 11 35
Grilled Chicken Club w/ Pepper Jack 235g 510 21 7 0 105 1105 44 4 11 37
Grilled Chicken Club w/ No Cheese 213g 440 15 3.5 0 85 965 44 4 11 33
Chick-fil-A® Nuggets
5 ct Chick-fil-A® Nuggets 71g 160 7 1.5 0 50 760 7 0 1 17
8 ct Chick-fil-A® Nuggets 113g 250 11 2.5 0 85 1210 11 0 1 27
12 ct Chick-fil-A® Nuggets 170g 380 17 3.5 0 125 1820 16 0 1 40
30 ct Chick-fil-A® Nuggets 425g 950 43 9 0 315 4550 41 0 4 100
Grilled Nuggets
5 ct Grilled Nuggets 59g 80 2 0 0 55 270 1 0 0 16
8 ct Grilled Nuggets 95g 130 3 0.5 0 85 440 1 0 1 25
12 ct Grilled Nuggets 142g 200 4.5 1 0 130 660 2 0 1 38
Chick-fil-A Chick-n-Strips®
2 ct Chick-fil-A Chick-n-Strips® 91g 200 9 2 0 50 580 11 0 1 19
3 ct Chick-fil-A Chick-n-Strips® 136g 310 14 2.5 0 75 870 16 0 2 29
4 ct Chick-fil-A Chick-n-Strips® 181g 410 19 3.5 0 100 1150 22 0 2 39
Wraps
Chick-fil-A® Cool Wrap 231g 350 13 4 0 85 900 29 13 2 42

Health Tips:

  • Sandwiches range in nutritional value from the basic chicken sandwich, which contains 440 calories and only 17 grams of fat, to the spicy chicken deluxe sandwich with 470 calories and 19 grams of fat.
  • Wraps also remain popular menu items at Chick-fil-A. Each item contains roughly 350 calories and high levels of protein and carbs. Fat content falls around 12 to 15 grams, which makes the option ideal for individuals in search of lighter fare.
  • Patrons should expect to consume well over 1,000mg of sodium for each meal mainstay, and upwards of 1,800mg.

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Salads

 SERVING SIZE CALORIES FAT (G) SAT. FAT (G) TRANS FAT (G) CHOLESTEROL (MG) SODIUM (MG) CARBS(G) FIBER (G) SUGAR (G) PROTEIN (G)
Lemon Kale Caesar Salad
Lemon Kale Caesar Salad w/ Grilled Nuggets 298g 470 24 6.5 0 130 1290 22 4 8 43
Lemon Kale Caesar Salad w/ Grilled Filet (Cold) 258g 400 22 6 0 90 1090 22 4 8 31
Lemon Kale Caesar Salad w/ Spicy Grilled Filet (Cold) 258g 400 23 6 0 85 1440 22 4 8 29
Lemon Kale Caesar Salad w/ Grilled Filet (Warm) 257g 400 22 6 0 90 1080 22 4 8 30
Lemon Kale Caesar Salad w/ Chick-fil-A® Filet 288g 550 32 8 0 90 1830 33 4 9 34
Lemon Kale Caesar Salad w/ Spicy Filet 293g 570 34 8 0 85 2100 36 4 9 33
Lemon Kale Caesar Salad w/ Nuggets 286g 550 32 8 0 100 1920 31 4 8 36
Lemon Kale Caesar Salad w/ Chick-n-Strips™️ 309g 600 34 8 0 95 1580 36 4 9 39
Lemon Kale Caesar Salad w/ No Chicken 173g 300 20 5.5 0 20 710 20 4 7 10
Cobb Salad
Cobb Salad w/ Nuggets 413g 850 61 13 0 235 2220 34 5 9 42
Cobb Salad w/ Spicy Grilled Filet (Cold) 390g 710 51 11 0 220 1770 25 6 9 36
Cobb Salad w/ Grilled Nuggets 394g 730 52 11 0 240 1450 24 6 9 41
Cobb Salad w/ Chick-fil-A Chick-n-Strips® 436g 910 63 13 0 230 1870 40 5 10 45
Cobb Salad w/ Grilled Filet (Cold) 384g 700 51 11 0 225 1380 25 5 9 37
Cobb Salad w/ Chick-fil-A® Filet 415g 850 61 13 0 225 2130 36 5 10 40
Cobb Salad w/ Spicy Filet 420g 870 62 13 0 220 2390 40 6 10 39
Cobb Salad w/ Grilled Filet (Warm) 384g 700 51 11 0 225 1380 25 5 9 37
Cobb Salad w/ No Chicken 300g 600 49 11 0 155 1010 23 5 9 16
Spicy Southwest Salad
Spicy Southwest Salad w/ Spicy Grilled Filet (Cold) 424g 690 49 10 0 100 1570 29 8 8 33
Spicy Southwest Salad w/ Grilled Filet (Cold) 424g 690 49 9.5 0 110 1220 29 8 8 35
Spicy Southwest Salad w/ Nuggets 452g 840 58 12 0 120 2060 38 8 8 41
Spicy Southwest Salad w/ Grilled Nuggets 434g 720 50 10 0 125 1280 29 8 8 39
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® 475g 890 61 12 0 115 1710 44 8 9 43
Spicy Southwest Salad w/ Chick-fil-A® Filet 454g 840 59 12 0 110 1960 40 8 9 38
Spicy Southwest Salad w/ Spicy Filet 459g 860 60 12 0 105 2230 44 8 9 37
Spicy Southwest Salad w/ Grilled Filet (Warm) 424g 690 49 9.5 0 110 1220 29 8 8 35
Spicy Southwest Salad w/ No Chicken 339g 590 47 9.5 0 35 840 27 8 7 14
Market Salad
Grilled Market Salad w/ Grilled Filet (Cold) 321g 540 31 6 0 80 1020 41 4 26 28
Grilled Market Salad w/ Spicy Grilled Filet (Cold) 326g 550 32 6 0 75 1410 42 4 26 28
Grilled Market Salad w/ Chick-fil-A Chick-n-Strips® 372g 740 43 8 0 80 1510 56 4 27 36
Grilled Market Salad w/ Nuggets 349g 690 41 7.5 0 90 1860 51 4 26 34
Grilled Market Salad w/ Grilled Nuggets 331g 570 32 6 0 90 1090 41 4 26 32
Grilled Market Salad w/ Chick-fil-A® Filet 351g 690 41 8 0 75 1760 52 4 27 31
Grilled Market Salad w/ Spicy Filet 356g 710 42 8 0 75 2030 56 5 27 30
Grilled Market Salad w/ Grilled Filet (Warm) 320g 540 31 6 0 80 1020 41 4 26 28
Grilled Market Salad w/ No Chicken 236g 440 29 5.5 0 5 650 40 4 25 7

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Sides

 SERVING SIZE CALORIES FAT (G) SAT. FAT (G) TRANS FAT (G) CHOLESTEROL (MG) SODIUM (MG) CARBS(G) FIBER (G) SUGAR (G) PROTEIN (G)
Chick-fil-A Waffle Potato Fries®
Small Chick-fil-A Waffle Potato Fries® 96g 320 19 3 0 0 190 35 4 1 4
Medium Chick-fil-A Waffle Potato Fries® 125g 420 24 4 0 0 240 45 5 1 5
Large Chick-fil-A Waffle Potato Fries® 179g 600 35 5 0 0 340 65 7 1 7
Fruit Cup
Small Fruit Cup 102g 50 0 0 0 0 0 13 2 9 1
Medium Fruit Cup 119g 60 0 0 0 0 0 15 2 11 1
Side Salad
Side Salad 166g 160 10 3 0 10 170 13 3 3 6
Mac & Cheese
Small Mac & Cheese 136g 270 17 10 0 40 710 17 2 2 12
Medium Mac & Cheese 227g 450 29 16 0 70 1190 28 3 3 20
Chicken Noodle Soup
Cup of Chicken Noodle Soup 233g 145 3.5 1 0 30 1130 21 1 1 9
Bowl of Chicken Noodle Soup 422g 255 5.5 2 0 55 1970 34 3 2 16
Kale Crunch Side
Kale Crunch Side 61g 120 9 1 0 0 140 8 1 3 3
Greek Yogurt Parfait
Greek Yogurt Parfait w/ Granola 221g 270 9 3.5 0 20 80 36 1 26 13
Greek Yogurt Parfait w/ Cookie Crumbs 216g 240 8 3.5 0 20 85 33 1 26 12
Chips
Waffle Potato Chips 43g 220 13 3.5 0 0 250 25 2 0 3
Fruit
Buddy Fruits® Apple Sauce 90g 45 0 0 0 0 0 12 1 8 0

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Kid’s Meals (nutrition per entrée only)

 SERVING SIZE CALORIES FAT (G) SAT. FAT (G) TRANS FAT (G) CHOLESTEROL (MG) SODIUM (MG) CARBS(G) FIBER (G) SUGAR (G) PROTEIN (G)
Nuggets Kid’s Meal 71g 160 7 1.5 0 50 760 7 0 1 17
Chick-fil-A Chick-n-Strips® Kid’s Meal 91g 200 9 2 0 50 580 11 0 1 19
Grilled Nuggets Kid’s Meal 59g 80 2 0 0 55 270 1 0 0 16

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Treats

 SERVING SIZE CALORIES FAT (G) SAT. FAT (G) TRANS FAT (G) CHOLESTEROL (MG) SODIUM (MG) CARBS(G) FIBER (G) SUGAR (G) PROTEIN (G)
Frosted Lemonade
Frosted Lemonade 383g 330 6 4 0 25 120 65 0 63 6
Frosted Lemonade w/ Diet Lemonade 383g 250 6 4 0 25 120 46 0 43 6
Frosted Coffee
Frosted Coffee 383g 250 6 4 0 25 120 43 0 39 6
Cookies and Brownies
Chocolate Chunk Cookie 78g 370 17 9 0 15 230 49 3 26 5
6 pack Chocolate Chunk Cookie 78g 370 17 9 0 15 230 49 3 26 5
Chocolate Fudge Brownie 85g 380 21 7 0 65 150 48 2 36 4
Ice Cream
Peach Milkshake 412g 600 18 11 0.5 70 410 100 1 97 11
Cookies & Cream Milkshake 411g 630 25 15 1 85 410 90 0 84 13
Chocolate Milkshake 399g 590 22 14 1 85 350 90 0 87 12
Strawberry Milkshake 412g 570 19 12 0.5 75 380 93 0 87 11
Vanilla Milkshake 409g 580 23 15 1 90 380 82 0 80 13
Icedream® Cone 135g 180 4 2.5 0 15 90 32 0 25 4

Health Tips:

  • Large milkshakes, regardless of flavor, may contain more calories than sandwich or wrap options (between 570 and 630 calories) and over 80 grams of carbohydrates. Milkshakes remain rich in saturated fats, as well.

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Drinks

 SERVING SIZE CALORIES FAT (G) SAT. FAT (G) TRANS FAT (G) CHOLESTEROL (MG) SODIUM (MG) CARBS(G) FIBER (G) SUGAR (G) PROTEIN (G)
Freshly-Brewed Iced Tea Sweetened
Small Freshly-Brewed Iced Tea Sweetened 201g 70 0 0 0 0 5 19 0 19 0
Medium Freshly-Brewed Iced Tea Sweetened 320g 120 0 0 0 0 10 31 0 31 0
Large Freshly-Brewed Iced Tea Sweetened 447g 170 0 0 0 0 10 43 0 43 0
Freshly-Brewed Iced Tea Unsweetened
Small Freshly-Brewed Iced Tea Unsweetened 201g 0 0 0 0 0 5 0 0 0 0
Medium Freshly-Brewed Iced Tea Unsweetened 306g 0 0 0 0 0 10 0 0 0 0
Large Freshly-Brewed Iced Tea Unsweetened 423g 0 0 0 0 0 15 0 0 0 0
Chick-fil-A® Lemonade
Small Chick-fil-A® Lemonade 235g 130 0 0 0 0 5 33 0 31 0
Medium Chick-fil-A® Lemonade 410g 220 0 0 0 0 10 58 0 55 0
Large Chick-fil-A® Lemonade 552g 300 0 0 0 0 15 78 0 74 0
Chick-fil-A® Diet Lemonade
Small Chick-fil-A® Diet Lemonade 235g 30 0 0 0 0 5 8 0 6 0
Medium Chick-fil-A® Diet Lemonade 410g 50 0 0 0 0 10 14 0 10 0
Large Chick-fil-A® Diet Lemonade 611g 80 0 0 0 0 15 21 0 15 0
Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade)
Small Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade) 419g 120 0 0 0 0 0 33 0 31 0
Medium Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade) 557g 160 0 0 0 0 5 44 0 42 0
Large Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade) 861g 260 0 0 0 0 5 70 0 66 0
Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade)
Small Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade) 412g 70 0 0 0 0 10 19 0 18 0
Medium Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade) 551g 90 0 0 0 0 10 25 0 23 0
Large Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade) 839g 140 0 0 0 0 15 37 0 35 0
Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade)
Small Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade) 382g 60 0 0 0 0 0 17 0 16 0
Medium Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade) 551g 90 0 0 0 0 0 25 0 23 0
Large Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade) 839g 140 0 0 0 0 0 39 0 36 0
Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade)
Small Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade) 422g 15 0 0 0 0 0 4 0 3 0
Medium Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade) 551g 20 0 0 0 0 0 6 0 4 0
Large Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade) 839g 35 0 0 0 0 5 9 0 7 0
Iced Coffee
Iced Coffee 438g 150 2.5 1.5 0 0 75 30 0 24 5
Iced Coffee – Vanilla 438g 140 2.5 1.5 0 0 75 30 0 23 5
Coca-Cola®
Small Coca-Cola® 241g 100 0 0 0 0 30 26 0 26 0
Medium Coca-Cola® 354g 140 0 0 0 0 45 39 0 39 0
Large Coca-Cola® 567g 220 0 0 0 0 70 62 0 62 0
Dr Pepper®
Small Dr Pepper® 320g 140 0 0 0 0 55 36 0 35 0
Medium Dr Pepper® 434g 180 0 0 0 0 75 48 0 47 0
Large Dr Pepper® 638g 270 0 0 0 0 110 71 0 69 0
DASANI® Bottled Water
DASANI® Bottled Water 479g 0 0 0 0 0 0 0 0 0 0
Honest Kids® Apple Juice
Honest Kids® Apple Juice 170g 35 0 0 0 0 15 9 0 8 0
Simply Orange®
Simply Orange® 326g 160 0 0 0 0 10 34 0 30 2
Chocolate Milk
1% Chocolate Milk 198g 140 2 1.5 0 10 160 23 0 21 7
1% White Milk
1% White Milk 213g 90 2 1.5 0 10 105 10 0 10 7
Coffee
Coffee 340g 0 0 0 0 0 10 0 0 0 0
Gallon Beverages
Gallon Chick-fil-A® Lemonade 3884g 2090 1.5 0 0 0 95 549 2 517 2
Gallon Chick-fil-A® Diet Lemonade 3714g 460 2 0 0 0 95 126 2 91 3
Gallon Freshly-Brewed Iced Tea Sweetened 4167g 1540 0 0 0 0 115 398 0 397 0
Gallon Freshly-Brewed Iced Tea Unsweetened 3714g 0 0 0 0 0 110 0 0 0 0
Gallon Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade) 3941g 1730 0 0 0 0 50 470 0 448 0
Gallon Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade) 3997g 1010 1 0 0 0 105 265 0 246 1
Gallon Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade) 3898g 1040 0 0 0 0 0 291 0 271 0
Gallon Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade) 3898g 260 1 0 0 0 55 71 0 51 1
5 lb Bag of Ice
5 lb Bag of Ice 28g 0 0 0 0 0 0 0 0 0 0

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Trays

 SERVING SIZE CALORIES FAT (G) SAT. FAT (G) TRANS FAT (G) CHOLESTEROL (MG) SODIUM (MG) CARBS(G) FIBER (G) SUGAR (G) PROTEIN (G)
Grilled Chicken Bundle  (per meal)
Grilled Chicken Bundle 249g 520 22 8 0 105 1110 44 4 11 38
Hot Chick-fil-A® Nugget Trays
Small Hot Chick-fil-A® Nuggets Tray  (per nugget) 14g 30 1.5 0.3 0 10 150 1 0 0 3
Medium Hot Chick-fil-A® Nuggets Tray  (per nugget) 14g 30 1.5 0 0 10 150 1 0 0 3
Large Hot Chick-fil-A® Nuggets Tray  (per nugget) 14g 30 1.5 0 0 10 150 1 0 0 3
Chilled Chick-fil-A® Nugget Trays
Small Chilled Chick-fil-A® Nuggets Tray  (per nugget) 14g 30 1.5 0 0 10 150 1 0 0 3
Medium Chilled Chick-fil-A® Nuggets Tray  (per nugget) 14g 30 1.5 0 0 10 150 1 0 0 3
Large Chilled Chick-fil-A® Nuggets Tray  (per nugget) 14g 30 1.5 0 0 10 150 1 0 0 3
Hot Chick-n-Strips™ Trays
Small Hot Chick-n-Strips™️ Tray  (per chick-n-strip) 48g 110 5 1 0 25 300 6 0 1 10
Medium Hot Chick-n-Strips™️ Tray  (per chick-n-strip) 48g 110 5 1 0 25 300 6 0 1 10
Large Hot Chick-n-Strips™️ Tray  (per chick-n-strip) 48g 110 5 1 0 25 300 6 0 1 10
Chilled Chick-n-Strips™️ Trays
Small Chilled Chick-n-Strips™️ (Cooked & Chilled for Later) Tray  (per chick-n-strip) 48g 110 5 1 0 25 300 6 0 1 10
Medium Chilled Chick-n-Strips™️ (Cooked & Chilled for Later) Tray  (per chick-n-strip) 48g 110 5 1 0 25 300 6 0 1 10
Large Chilled Chick-n-Strips™️ (Cooked & Chilled for Later) Tray  (per chick-n-strip) 48g 110 5 1 0 25 300 6 0 1 10
Chilled Grilled Chicken Sub Sandwich Trays
Small Chilled Grilled Chicken Sub Sandwich Tray  (per half sandwich) 115g 220 6 2.5 0 50 450 24 2 5 18
Medium Chilled Grilled Chicken Sub Sandwich Tray  (per half sandwich) 115g 220 6 2.5 0 50 450 24 2 5 18
Large Chilled Grilled Chicken Sub Sandwich Tray  (per half sandwich) 115g 220 6 2.5 0 50 450 24 2 5 18
Spicy Chilled Grilled Chicken Sub Sandwich Trays
Small Spicy Chilled Grilled Chicken Sub Sandwich Tray  (per half sandwich) 115g 210 6 2.5 0 40 660 24 2 5 16
Medium Spicy Chilled Grilled Chicken Sub Sandwich Tray  (per half sandwich) 115g 210 6 2.5 0 40 590 24 2 5 16
Large Spicy Chilled Grilled Chicken Sub Sandwich Tray  (per half sandwich) 115g 210 6 2.5 0 40 590 24 2 5 16
Chick-fil-A® Cool Wrap Trays
Small Chick-fil-A® Cool Wrap Tray  (per half wrap) 116g 490 39 7 0 70 990 18 8 3 23
Medium Chick-fil-A® Cool Wrap Tray  (per half wrap) 116g 490 39 7 0 70 990 18 8 3 23
Large Chick-fil-A® Cool Wrap Tray  (per half wrap) 116g 490 39 7 0 70 990 18 8 3 23
Fruit Trays
Small Fruit Tray  (per tray) 1446g 780 2.5 0 0 0 10 181 29 135 9
Large Fruit Tray  (per tray) 2948g 1580 5 0 0 0 20 366 58 274 18
Mac & Cheese Trays
Small Mac & Cheese Tray  (per tray) 2481g 4920 312 178 3.5 750 13020 308 31 36 221
Large Mac & Cheese Tray  (per tray) 4961g 9850 624 355 7 1500 26050 616 63 71 442
Garden Salad Trays
Small Garden Salad Tray  (per tray) 595g 350 19 11 0.5 55 410 27 10 13 20
Large Garden Salad Tray  (per tray) 1191g 690 37 23 1.5 110 810 54 20 26 41
Kale Crunch Side Trays
Small Kale Crunch Side Tray  (per tray) 510g 570 37 6 0 0 1120 56 0 30 11
Large Kale Crunch Side Tray  (per tray) 1134g 1260 81 12 1 0 2480 125 0 66 24
Chocolate Chunk Cookie Trays
Small Chocolate Chunk Cookie Tray  (per cookie) 78g 370 17 9 0 15 230 49 3 26 5
Large Chocolate Chunk Cookie Tray  (per cookie) 78g 370 17 9 0 15 230 49 3 26 5
Chocolate Fudge Brownie Trays
Small Chocolate Fudge Brownie Tray  (per brownie half) 43g 190 10 3.5 0 35 75 24 1 18 2
Large Chocolate Fudge Brownie Tray  (per brownie half) 43g 190 10 3.5 0 35 75 24 1 18 2
Chocolate Chunk Cookie and Chocolate Fudge Brownie Trays
Small Chocolate Chunk Cookie and Chocolate Fudge Brownie Tray  (per cookie/ per brownie half) 120g 560 28 13 0 50 300 73 4 44 7
Large Chocolate Chunk Cookie and Chocolate Fudge Brownie Tray  (per cookie/ per brownie half) 120g 560 28 13 0 50 300 73 4 44 7

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Catering Entrées

 SERVING SIZE CALORIES FAT (G) SAT. FAT (G) TRANS FAT (G) CHOLESTEROL (MG) SODIUM (MG) CARBS(G) FIBER (G) SUGAR (G) PROTEIN (G)
Chick-fil-A® Chicken Sandwich 183g 440 17 4 0 70 1400 41 1 6 29
Spicy Chicken Sandwich 188g 460 19 4 0 65 1670 45 2 6 28
Chick-fil-A® Nuggets
5 ct Chick-fil-A® Nuggets 71g 715 43.5 7 0 80 2670 64 0 49 18
8 ct Chick-fil-A® Nuggets 113g 250 11 2.5 0 85 1210 11 0 1 27
12 ct Chick-fil-A® Nuggets 170g 380 17 3.5 0 125 1820 16 0 1 40
Chilled Grilled Chicken Subs
Chilled Grilled Chicken Sub Sandwich 230g 440 12 5 0 90 840 47 4 10 35
Spicy Chilled Grilled Chicken Sub Sandwich 230g 430 12 4.5 0 85 1190 48 4 10 32

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Catering Drinks

 SERVING SIZE CALORIES FAT (G) SAT. FAT (G) TRANS FAT (G) CHOLESTEROL (MG) SODIUM (MG) CARBS(G) FIBER (G) SUGAR (G) PROTEIN (G)
Gallon Freshly-Brewed Iced Tea Sweetened 4167g 1540 0 0 0 0 115 398 0 397 0
Gallon Freshly-Brewed Iced Tea Unsweetened 3714g 0 0 0 0 0 110 0 0 0 0
Gallon Chick-fil-A® Lemonade 3884g 2090 1.5 0 0 0 95 549 2 517 2
Gallon Chick-fil-A® Diet Lemonade 3714g 460 2 0 0 0 95 126 2 91 3
Gallon Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade) 3941g 1730 0 0 0 0 50 470 0 448 0
Gallon Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade) 3997g 1010 1 0 0 0 105 265 0 246 1
Gallon Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade) 3898g 1040 0 0 0 0 0 291 0 271 0
Gallon Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade) 3898g 260 1 0 0 0 55 71 0 51 1
DASANI® Bottled Water 479g 0 0 0 0 0 0 0 0 0 0
Simply Orange® 326g 160 0 0 0 0 10 34 0 30 2
Honest Kids® Apple Juice 170g 35 0 0 0 0 15 9 0 8 0
1% White Milk 213g 90 2 1.5 0 10 105 10 0 10 7
1% Chocolate Milk 198g 140 2 1.5 0 10 160 23 0 21 7
5 lb Bag of Ice 28g 0 0 0 0 0 0 0 0 0 0
Catering Coffee 2722g 0 0 0 0 0 80 0 0 0 0

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Catering Sauces

 SERVING SIZE CALORIES FAT (G) SAT. FAT (G) TRANS FAT (G) CHOLESTEROL (MG) SODIUM (MG) CARBS(G) FIBER (G) SUGAR (G) PROTEIN (G)
8oz Chick-fil-A® Sauce 226g 1140 103 17 1.5 70 1390 50 0 47 2
8oz Polynesian Sauce 224g 860 48 8 0.5 0 1680 107 0 102 1
8oz Garden Herb Ranch Sauce 226g 1100 117 20 2 95 1780 8 0 5 4
8oz Honey Mustard Sauce 227g 380 3 0 0 0 1250 88 0 78 2
8oz Barbeque Sauce 226g 360 0 0 0 0 1560 88 0 71 2

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Dipping Sauces

 SERVING SIZE CALORIES FAT (G) SAT. FAT (G) TRANS FAT (G) CHOLESTEROL (MG) SODIUM (MG) CARBS(G) FIBER (G) SUGAR (G) PROTEIN (G)
Barbecue Sauce 28g 45 0 0 0 0 200 11 0 9 0
Chick-fil-A® Sauce 28g 140 13 2 0 10 170 7 0 6 0
Garden Herb Ranch Sauce 28g 140 15 2.5 0 15 210 1 0 1 1
Honey Mustard Sauce 28g 50 0 0 0 0 160 12 0 10 0
Honey Roasted BBQ Sauce 12g 60 5 1 0 5 75 3 0 2 0
Polynesian Sauce 28g 110 6 1 0 0 220 14 0 12 0
Sweet and Spicy Sriracha Sauce 28g 45 0 0 0 0 380 11 0 10 0
Zesty Buffalo Sauce 21g 25 2.5 0 0 5 570 1 0 0 0
Cilantro Lime Sauce 12g 70 7 1 0 5 140 0 0 0 0

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Dressings

 SERVING SIZE CALORIES FAT (G) SAT. FAT (G) TRANS FAT (G) CHOLESTEROL (MG) SODIUM (MG) CARBS(G) FIBER (G) SUGAR (G) PROTEIN (G)
Creamy Salsa Dressing 57g 290 31 5 0 25 630 2 0 1 1
Fat Free Honey Mustard Dressing 57g 90 0 0 0 0 330 23 1 19 0
Garden Herb Ranch Dressing 57g 280 29 5 0 25 450 2 0 1 1
Light Balsamic Vinaigrette Dressing 57g 80 4 0.5 0 0 360 10 0 9 0
Light Italian Dressing 57g 25 1 0 0 0 470 3 0 2 0
Zesty Apple Cider Vinaigrette Dressing 56g 230 19 3 0 0 460 16 0 14 0
Lemon Caesar Vinaigrette Dressing 57g 140 13 2 0 0 400 6 0 5 0

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Proteins

 SERVING SIZE CALORIES FAT (G) SAT. FAT (G) TRANS FAT (G) CHOLESTEROL (MG) SODIUM (MG) CARBS(G) FIBER (G) SUGAR (G) PROTEIN (G)
Grilled Breakfast Filet 50g 60 1 0 0 40 420 0 0 0 13
Bacon 10g 50 3.5 1.5 0 10 210 0 0 0 4
Chick-fil-A® Breakfast Filet 72g 160 8 1.5 0 45 750 8 0 2 15
Sausage 57g 240 22 8 0 35 430 1 0 0 11
Grilled Filet 84g 110 2 0 0 70 370 1 0 1 21
Spicy Filet 120g 280 13 2.5 0 65 1390 16 1 2 23
Chick-fil-A® Filet 115g 250 12 2.5 0 70 1120 12 0 1 24

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Sandwich Toppings

 SERVING SIZE CALORIES FAT (G) SAT. FAT (G) TRANS FAT (G) CHOLESTEROL (MG) SODIUM (MG) CARBS(G) FIBER (G) SUGAR (G) PROTEIN (G)
Bacon 10g 50 3.5 1.5 0 10 210 0 0 0 4
Lettuce 20g 5 0 0 0 0 5 1 0 0 0
Pickles 10g 0 0 0 0 0 130 0 0 0 0
Tomato 30g 5 0 0 0 0 0 1 0 1 0
American Cheese 14g 50 4.5 2.5 0 15 230 1 0 0 3
Colby Jack Cheese 21g 80 7 4 0 20 140 0 0 0 5
Pepper Jack Cheese 21g 80 6 4 0 20 140 0 0 0 4

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Salad Toppings

 SERVING SIZE CALORIES FAT (G) SAT. FAT (G) TRANS FAT (G) CHOLESTEROL (MG) SODIUM (MG) CARBS(G) FIBER (G) SUGAR (G) PROTEIN (G)
Chili Lime Pepitas 14g 80 7 1 0 0 50 2 0 0 4
Crispy Bell Peppers 14g 80 6 0 0 0 75 6 0 0 1
Harvest Nut Granola 14g 70 2 0 0 0 35 10 0 4 1
Seasoned Tortilla Strips 14g 70 4 0 0 0 55 8 0 0 1
Lemon Parmesan Panko 14g 70 2.5 1 0 5 110 7 0 0 3

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Soup Toppings

 SERVING SIZE CALORIES FAT (G) SAT. FAT (G) TRANS FAT (G) CHOLESTEROL (MG) SODIUM (MG) CARBS(G) FIBER (G) SUGAR (G) PROTEIN (G)
Saltines 6g 25 0.5 0 0 0 90 5 0 0 0

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Comments

  • Gayle Curtin says:

    I appreciate the amount of detail in your information.

  • dawn says:

    nice very helpful for being an a diet.

  • John says:

    Warning. Before you eat at Chick-fil-a, check the sodium content of their foods. They should be required to put a warning label on their foods.

  • shauna says:

    OMG!! i really didnt need to see this, it just ruins my day 🙂

    • Enjoli Hill says:

      ME TOO! I didn’t realize there was so much doggone sodium! My nurse practitioner coworker says they soak the chicken in salt water! Now I have a delimna! Do I continue to eat it every now and then and just pack my day full of water or just don’t have it at all due to my HTN!!! I CANT! Someone needs to come up with a better way to do fast food!!!!

  • lori yost says:

    i love the food all the food this place serves .i also like how i am treated every time i go here no mater where i am at every chick-fil-a fast food place i go the people are so so nice and the inside always very clean. thanks chick-fil -a for being the best

  • Heather says:

    I went to Chick-Fil-A for the first time the other day with my daughter. We are both trying to lose some weight, my husband has been a fan of this restaurant for years and doesn’t need to lose. My daughter and I ate really delicious and healthy foods. I had the grilled chicken sandwich, a side salad with Balsamic-Berry dressing (wonderful) and iced tea. Very filling, fresh and the salad was like something I’d make at home! NOT something wilted and past it’s prime that comes from a bag like most places! My daughter got the chicken wrap and it was huge and she loved it! And of course, my husband loves their fried chicken sandwiches and waffle fries. They have fresh fruit salads and even have grilled chicken nuggets in addition to the fried ones for children. The staff were all so nice and friendly. They brought our food to our table and people actually came up and asked if we needed a refill or anything– even the store manager! WOW!! We’ve found our new fast-food restaurant! I don’t care if I ever see Ronald, the King or the Papa ever again! Fresh, clean, healthy foods, beautiful decor, helpful & friendly staff! I’m impressed!!

  • Dearl Jackson says:

    This chart is helpful, if a person is concern about their health. Thank you

  • Cindy Rivet says:

    This chart is excellent with the nutritional values. Every place we have gone, the staff is always courteous and bend
    backwards to be helpful. Number one fast-food place on my list ! I love their Market Salad. 🙂

  • RUBY G. HATTEN says:

    I am a Type I (Juvenile Diabetic) and must know how many carbs are in the foods I intake in order to calculate my insulin units. It is life threatening when I don’t knowd and you would not believe how many times my husband and I walk out of restaurants simply because the hired help looks at you like you are crazy when you ask “how many carbohydrates are in the dish?” The Federal Food and Drug Administration are finally fighting aggressively to get this information in the public’s hands. I appreciate the amount of time and effort Chick Filet has put into this chart. Because you care, thanks a million from all carbohydrate counting diabetics!!!!!!!

  • Brenda says:

    I love your market garden salads… Always crisp and fresh.. Roasted chicken on top is delish. The fruit in it is a plus ….. Very filling i buy them every week …. Please keep them on your menu…????

  • Cathryn says:

    The detail here is wonderful! However, the salt content is not. Cutting the salt by nearly 1/2 would probably not hurt the taste, but would make it better for those of us watching salt content. I wonder if the company is considering lowering the amount of added salt? I hope so! Otherwise, I will for sure only eat here occasionally and make sure to drink *lots* of water the rest of the day.

    • Larry Webb says:

      Me too , i cant eat that much salt.
      Wish I had of known sooner.
      I’m probably going to die soon now.
      Thanks alot Chik fil a , lol
      Blood psi jacked up big time.

  • Marilyn koehler says:

    I started a low carb diet and this list is very helpful! I appreciate all that is in this page! Thank you!

  • Linda Solinger says:

    I love Chic-fil-a but can no longer eat there because of a sodium restricted diet. Come on Chic-fil-a offer to us (sodium-resticted) some menu items.

  • Jerri Hunter says:

    I love the Customer service of all the places I have eaten, But I do agree about the above comment on Sodium content in the Regular/grilled Chick-fil-a sandwich, chicken salad, and fries, you can taste it when you bite into it… I know you can request no salt to fries but not sure about other items. Thanks for all you do.

  • Tonya says:

    The customer service is always excellent!! All the employees are friendly and smile every single time you walk in the door, the inside lobby is always clean which you don’t see that much at any restaurant! Every time I have went the food is fresh and hot!!

  • Rachel Jackson says:

    I went to Chick Fil A this past Saturday, I had not been in years. I must say that I really enjoyed my fresh classic Chicken Sandwich. It was lightly crispy on the edges while thick, tender and juicy in the inside. I also like the way they lightly butter the bun. Such goodness enclosed in that little white pocket lined with foil. Umm, I have to get one today when I leave work. The cow holding the Eat More Chicken sign is called me!! Way to go Chick Fil A, keep up the good work. By the way, all this took place in the fastest drive thru, happy , friendly, accurate and cleanest store in Winston Salem on Peters Creek, right in front of Lowes and across from Wal Mart. Give those hard workers a reward Billy Bob!

  • MARY says:

    THANKS SO MUCH FOR THE NUTRITION INFORMATION. I AM A DIABETIC AND HAVE TO COUNT MU CARBS VERY CLOSELY.
    THIS LETS ME KNOW WHAT I CAN EAT AND WHAT TO WATCH OUT FOR.

  • Sherry Wood says:

    I don’t know what it will take for all commercial producers of food to start thinking about the health of people when putting sodium fat and sugar in their food. It is very disappointing to know what is actually in the food that we have love to eat. A large segment of our population can not tolerate the high levels of sodium fat and sugar in the commercial food available. After looking at the nutritional information for Chic Fil A, the only reasonable choices are a side salad and a yogurt parfait. Even a milkshake has over 500 mg of sodium. Extra salt, sugar, and fat are all about making a dollar and has nothing to do with providing healthy food.

  • Barb Baker says:

    I love Chic Fil A! I love the food and the staff in all of the ones I have ever been to are amazing. However my concern is the sodium. There seems to be so much sodium in everything. We have to be very careful because my husband has high blood pressure. I wonder if there could be a way to lower the sodium content in a few of the sandwiches. Not complaining just hoping that it could be done to make things a little healthier. We

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