Cheddar’s Scratch Kitchen

Cheddar’s Scratch Kitchen is a sit-down restaurant chain focused on scratch-made home-style food served in an upscale casual setting. Menu items include appetizers, salads and soups, burgers and sandwiches, pasta, and entrees like steaks, chicken, seafood, and ribs. Beer, wine, and cocktails are also served. The chain prides itself on having double the number of cooks as similar restaurants so that food can be prepared fresh, fast, and made-to-order.

Eating for Nutrition

The extensive menu means there are ample choices for nearly every dietary lifestyle. For lighter fare, choose from a grilled chicken pecan salad or a warm roasted vegetable and quinoa salad, chicken tortilla soup, grilled salmon, lemon pepper chicken, and steamed broccoli. Meat-based entrees at Cheddar’s also offer protein-packed nutrition.

Jump to:

FAQS

Appetizers

Typical restaurant starters include chips and queso, spinach dip, onion rings, and chicken tenders. Cheddar’s Scratch Kitchen also offers more adventurous options including homemade meatballs, chicken quesadillas, and a variety of artisanal toasts topped with unique combinations like slow-roasted vegetables with balsamic glaze, avocado and pico de gallo, or buffalo chicken and bacon.
Back to Top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g)
Chips & Salsa 699 355 7 0 7
Chips & Homemade Queso (with beef) 1067 648 24 0 32
Chips & Homemade Queso (no beef) 1010 618 23 0 26
Santa Fe Spinach Dip 1108 658 27 3 22
Regular Cheddars cheese fries 2104 1257 47 2 63
Small Cheddars cheese fries 1597 927 37 1 50
Chicken Tender Basket-Original 1133 525 11 0 43
Chicken Tender Basket-Buffalo 1252 691 15 2 43
Loaded Potato Skins 896 403 22 2 31
Chicken Fajita Quesadilla 1150 627 39 3 80
Ultimate Beef Nachos 1389 791 51 1 91
Ultimate Chicken Nachos 1284 665 43 0 93
Homemade Onion Rings 1347 1017 23 0 12
Wissconsin Cheese bites 1250 826 45 3 54
Triple Treat Sampler 1633 903 39 2 72

Soups, Salads, & Sandwiches

Sandwiches include grilled or fried chicken, the always popular club sandwich, and Philly cheesesteaks. For those not counting calories, there is the indulgent Monte Cristo. It’s a ham, turkey, and cheese sandwich that is battered, fried, dusted with powdered sugar, and served with a side of raspberry preserves.
Back to Top

Soups, Salads, & Sandwiches Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g)
Maple Bacon Chicken Sandwich 705 267 11 1 49
Fried Buffalo Chicken Wrapper 1636 908 24 1 65
Grilled Buffalo Chicken Wrapper 1438 755 21 1 83
Cheddars Club 930 437 14 0 52
Monte Cristo 1254 597 16 1 35
Philly Cheesesteak 604 229 11 2 36
Chicken Caesar Pasta Salad w/ dressing 882 295 12 0 57
Chicken Caesar Pasta Salad w/o dressing 513 125 4 0 51
Crispy Chicken Salad (no dressing) 699 358 14 0 51
Grilled Chicken pecan salad 723 369 15 0 46
Hand Crafted Asian salad 710 262 4 0 37
Signature Shrimp & Chicken Salad w/ dressing 928 429 20 1 44
Signature Shrimp & Chicken Salad w/o dressing 651 244 16 1 43
Homemade Chicken Tortilla Soup Cup 65 22 1 0 6
Homemade Chicken Tortilla Soup Bowl 111 37 1 0 11
Homemade Baked Potato Soup Bowl 348 228 13 0 8

Burgers

The burgers at Cheddar’s Scratch Kitchen are an excellent source of protein and iron, and include choice of toppings such as cheese, bacon, lettuce, tomato, onions, and pickles.
Back to Top

Burgers Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g)
Original hamburger 906 550 19 2 65
Original cheeseburger 1014 635 24 2 72
Bacon cheeseburger 1205 757 29 2 88
Smokehouse burger 1126 577 24 2 76

Favorites

Options run the gamut, so it should be easy for every member of the family to find something they like at Cheddar’s. Pasta choices include spaghetti and meatballs, alfredo, and vegetable lasagna rolls.
Back to Top

Favorites Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g)
Chicken fried steak 828 371 12 8 28
New Orleans Pasta 971 338 15 2 54
Key West Chicken & Shrimp / Rice 507 70 2 1 51
Baked Spasagna with Marinara Sauce 824 228 15 1 43
Baked Spasagna with Meat Sauce 1136 429 25 3 59
Side of garlic toast 150 81 2 0 3

Steak & Ribs

Traditional entree standouts are ribeye steaks, smoked baby back ribs, and barbecued chicken.
Back to Top

Steaks & Ribs Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g)
Sirloin Steak 6 oz 312 111 5 1 46
Sirloin Steak 8 oz 416 148 7 1 62
Ribeye Steak (12 oz.) 908 594 31 4 82
sauteed mushrooms 238 182 6 0 5
bourbon glaze 105 4 0 0 1
onion straws 231 153 4 0 1
Hickory Smoked, Honey BBQ glazed Baby Back Ribs Full Rack 1301 718 34 2 133
Hickory Smoked, Honey BBQ glazed Baby Back Ribs Half Rack 650 359 17 1 66

Combinations

Back to Top

Combinations Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g)
HALF Fried Buffalo Chicken Wrapper 945 570 14 1 33
HALF Grilled Buffalo Chicken Wrapper 846 494 13 1 42
HALF Monte Cristo 672 299 8 0 17
HALF Cheddars Club 465 219 7 0 26
Chicken Tenders & Grilled Shrimp 592 284 6 1 42
Chicken Tenders & Fried Shrimp 659 309 7 0 41
Steak & Chicken Tenders 875 408 12 1 73
Steak & Baby Back Ribs 1192 622 26 2 114
Baby Back Ribs & Grilled Shrimp 732 378 18 1 82
Baby Back Ribs & Fried Shrimp 976 522 21 1 82
Steak & Grilled Shrimp 625 282 10 1 63
Steak & Fried Shrimp 637 274 10 1 62
Baby Back Ribs & Chicken Tenders 984 505 20 1 92

Lighter Side

Back to Top

Lighter Side Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g)
Lemon Pepper Whitefish 405 106 3 2 36
Baja chicken 484 67 2 0 42
Citrus Miso Salmon 485 218 6 1 35
Sweet Heat chicken & shrimp 542 102 2 1 38

Chicken & Fish

Seafood includes the Cajun zip of blackened redfish, the southern classic cornmeal catfish, and every dieter’s pal, grilled tilapia.
Back to Top

Chicken and Fish Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g)
Chicken Tender Platter original 1367 658 13 0 52
Chicken Tender Platter Buffalo 1460 751 15 2 52
Homemade Chicken Pot Pie 567 285 8 0 32
Dijon Chicken & Mushrooms 1137 538 14 0 88
Lemon Pepper Chicken / Seasoned rice 545 61 2 1 78
Grilled chicken alfredo 1323 593 29 1 59
Country Fried Chicken 1188 560 15 1 59
Grilled Salmon dinner 632 238 9 1 68
Grilled Salmon lunch 474 159 6 1 44
Blackened Salmon dinner 618 231 9 1 63
Blackened Salmon lunch 463 153 6 1 42
Bourbon Glazed Salmon dinner 651 178 7 1 49
Bourbon Glazed Salmon lunch 486 122 5 1 34
Cornmeal Catfish dinner 1642 916 21 0 45
Cornmeal Catfish lunch 1351 775 18 0 30
Grilled Catfish dinner 586 165 6 2 68
Grilled Catfish lunch 374 66 2 1 41
Blackened Catfish dinner 576 158 6 2 70
Blackened Catfish lunch 393 92 4 1 40
Grilled Tilapia with Mango Salsa 539 109 4 2 60
Beer Battered Shrimp 1321 625 15 0 37
Fried Fish Tacos 1048 486 12 4 26
Grilled Fish Tacos 961 437 12 5 41
1/2 Fried & 1/2 Grilled Fish Tacos 1005 462 12 5 33

Sides

Back to Top

Sides Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g)
Broccoli 103 73 3 0 4
Buttered off-the-cob corn 85 34 1 0 11
Coleslaw creamy 181 121 2 0 1
French fries 470 193 5 0 6
Mashed Potatoes 166 95 4 0 2
Loaded Baked potato 440 194 9 3 10
Black beans 166 21 0 0 7
Mac & cheese side 217 107 6 1 8
Seasoned rice 211 27 1 0 9
Broccoli Cheese Casserole 199 110 6 2 8
Red Beans & Rice 196 45 1 0 9
Southern Green Beans 62 34 1 0 1
House Salad no dressing 120 58 4 0 7
Caesar Salad no dressing 67 31 1 0 5
Honey butter Croissant 203 112 4 5 2

Kids

Back to Top

Kids Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g)
Grilled Cheese Sandwich 474 249 11 3 14
Chicken Tenders 300 131 2 0 23
Chicken Tenders w/ Ranch 534 354 6 0 24
Junior Burger 669 414 18 4 37
Kids Mac & Cheese 150 81 2 0 3
Penne Pasta Marinara and Garlic Toast 442 137 4 2 14
Grilled Chicken Breast 349 42 1 0 32
French fries 470 193 5 0 6
Buttered off-the-cob corn 85 34 1 0 11
Southern Green Beans 62 34 1 0 1
Steamed Vegetables 60 1 0 0 2

Desserts

Back to Top

Desserts Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g)
Chocolate Trifle 739 375 20 0 9
Key Lime Pie Mini Dessert 199 78 5 0 4
Strawberry Cheesecake 110 57 3 0 2
Hot Fudge Cake Sundae 1520 718 35 1 10
Monster Cookie 1041 523 25 1 11
Apple Crisp A La Mode 922 356 17 4 10

Beverages

Back to Top

Beverages Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g)
Pina Colada 419 56 6 0 1
Island Tiki 210 1 0 0 0
Ruby Red Fusion Punch 279 0 0 0 0
Presidente Sangria 179 0 0 0 0
Texas Margarita rocks 348 0 0 0 0
Texas Margarita frozen 403 0 0 0 0
Grande top shelf frozen 477 0 0 0 0
Grande top shelf rocks 477 0 0 0 0
Grande top shelf Frozen Strawberry swirl 512 0 0 0 0
Grande top shelf Frozen Sangria swirl 471 0 0 0 0
Grande top shelf rocks Sangria swirl 471 0 0 0 0
Grande top shelf rocks Strawberry swirl 512 0 0 0 0
The Shaker Margarita 295 0 0 0 0
The Shaker Top Shelf Margarita w/ Milagro Sliver 345 0 0 0 0
The Shaker Top Shelf Margarita w/ Patron Anejo 299 0 0 0 0
The Shaker Top Shelf Margarita w/ Patron Reposado 290 0 0 0 0
The Shaker Top Shelf Margarita w/ Cabo Wabo Resposado 299 0 0 0 0
The Shaker Top Shelf Margarita w/ Patron Silver 289 0 0 0 0
Texas Margarita frozen Sangria swirl 402 0 0 0 0
Texas Margarita frozen Strawberry swirl 423 0 0 0 0
Maui Margarita 423 1 0 0 0
El Patron 285 1 0 0 0
Skinny Margarita 195 0 0 0 0
Spiked Cherry Limeade 236 0 0 0 19
Passion Punch 212 0 0 0 0
Texas Sweet Tea 228 0 0 0 0
Cheddars Long Island Iced Tea 226 0 0 0 0
Top Shelf Long Island Iced Tea 229 0 0 0 0
Spicy Mango Mojito 290 1 0 0 0
Georgia Moonshine Punch 291 0 0 0 9
Cheddars Painkiller 377 50 5 0 1
Moonshine Mary 142 14 0 0 2
Beringer White Zinfandel (6 oz) 130 0 0 0 0
Korbel Brut Sparkling (6 oz) 146 0 0 0 0
Cavit Moscato (6 oz) 148 0 0 0 0
Beringer White Zinfandel (9 oz) 195 0 0 0 0
Korbel Brut Sparkling (9 oz) 220 0 0 0 0
Cavit Moscato (9 oz) 221 0 0 0 0
Ecco Domani Pinot Grigio (6 oz) 146 0 0 0 0
Yellow Tail Chardonnay (6 oz) 148 0 0 0 0
KJ Chardonnay (6 oz) 148 0 0 0 0
Ecco Domani Pinot Grigio (9 oz) 220 0 0 0 0
Yellow Tail Chardonnay (9 oz) 222 0 0 0 0
KJ Chardonnay (9 oz) 222 0 0 0 0
Mark West Pinot Noir (6 oz) 145 0 0 0 0
Fetzer Valley Merlot (6 oz) 146 0 0 0 0
Sterling Vintners Merlot (6 oz) 146 0 0 0 0
Barefoot Cabernet Sauvignon (6 oz) 146 0 0 0 0
Beringer Cabernet Sauvignon (6 oz) 146 0 0 0 0
Mark West Pinot Noir (9 oz) 217 0 0 0 0
Fetzer Valley Merlot (9 oz) 220 0 0 0 0
Sterling Vintners Merlot (9 oz) 220 0 0 0 0
Barefoot Cabernet Sauvignon (9 oz) 220 0 0 0 0
Beringer Cabernet Sauvignon (9 oz) 220 0 0 0 0
Bud Light Draft Pint 120 0 0 0 1
Bud Light Draft Pilsner 171 0 0 0 1
Blue Moon Draft Pint 223 0 0 0 3
Blue Moon Draft Pilsner 318 0 0 0 5
Budweiser Bottled 146 0 0 0 1
Bud Light Bottled 103 0 0 0 1
Miller Lite Bottled 96 0 0 0 1
Coors Light Bottled 105 0 0 0 1
Michelob Light Bottled 134 0 0 0 1
Angry Orchard 216 0 0 0 2
Corona Extra 153 0 0 0 0
Dos Equis 153 0 0 0 0
Heineken 153 0 0 0 0
Heineken Light 153 0 0 0 0
Modelo Especial 153 0 0 0 0
New Belgium Fat Tire 153 0 0 0 0
Newcastle 153 0 0 0 0
Samuel Adams 153 0 0 0 0
Sierra Nevada 153 0 0 0 0
Stella Artois 153 0 0 0 0
Raspberry Hand Crafted Lemonade 180 0 0 0 2
Strawberry Hand Crafted Lemonade 211 0 0 0 2
Regular Hand Crafted Lemonade 180 0 0 0 2
Peach Iced Tea 77 0 0 0 0
Raspberry Iced Tea 74 0 0 0 0
Strawberry Iced Tea 79 0 0 0 0
Mango Iced Tea 77 0 0 0 0
Sweet Iced Tea 100 0 0 0 0
Regular Iced Tea 4 0 0 0 0
Coke (12 fl oz) 146 0 0 0 0
Coke Zero (12 fl oz) 0 0 0 0 0
Diet Coke (12 fl oz) 0 0 0 0 0
Diet Dr. Pepper (12 fl oz) 0 0 0 0 0
Dr. Pepper (12 fl oz) 150 0 0 0 0
Barqs Root Beer (12 fl oz) 160 0 0 0 0
Sprite (12 fl oz) 159 1 0 0 0
Lemonade (12 fl oz) 180 0 0 0 2
Coke (8 fl oz) 97 0 0 0 0
Coke Zero (8 fl oz) 0 0 0 0 0
Diet Coke (8 fl oz) 0 0 0 0 0
Diet Dr. Pepper (8 fl oz) 0 0 0 0 0
Dr. Pepper (8 fl oz) 100 0 0 0 0
Barqs Root Beer (8 fl oz) 107 0 0 0 0
Sprite (8 fl oz) 106 0 0 0 0
Lemonade (8 fl oz) 110 0 0 0 0
100% Colombian Coffee 2 0 0 0 0

Go to the Top

  1. Carolyn says:

    This nutrient chart has been a big help. I am able to eat at Cheddar’s, enjoy my meal and keep on track with my dieting. Thank you.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.