Champp’s Nutrition Facts & Calorie Information

Are you looking for a Champp’s calorie counter online? Well, the chart below will help you find nutritional information about Champp’s menu items.

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• Appetizers
• Desserts
• Dressings
• Entrée Salads
• Flatbreads
• Handcrafted Burgers
• Handhelds
• Kids
• Kids Sides
• Land and Sea
• Pastas
• Sides
• Soups

FAQs

• How many calories are in a Champp’s Buffalo Wings? Answer: 654.
• How many calories are in a Champp’s Chicken Quesadilla? Answer: 1637.
• How many carbs are in Champp’s Meatball Fettuccine? Answer: 99g.
• How much fat is in Champp’s Chili? Answer: 29g.

	Calories	Protein (g)	Total Carbs (g)	Weight Watchers
Dressings back to top
Balsamic Vinaigrette	257	1	5	7
Bleu cheese	265	2	1	7
Caesar	380	2	2	11
Chipotle Ranch	214	1	2	6
English Mustard Sauce	116	7	14	3
Greek	248	0	1	7
Honey Mustard	302	0	15	9
Orange Ginger	110	2	9	3
Ranch	212	1	15	7
Southwest BBQ Sauce	113	1	21	3
Thai Peanut	270	3	7	8
Thousand Island	340	1	3	10
Appetizers back to top
	Calories	Protein (g)	Total Carbs (g)	Weight Watchers
Buffalo Wings	654	55	2	16
Creamy Spinach & Roasted Artichoke Dip	1049	18	130	29
Tortilla Chips and Salsa	1052	16	142	29
Tortilla Chips and Queso	1591	45	145	45
Mozzarella Sticks	817	26	67	22
Chicken Satay (w/o dipping sauces)	1386	63	118	38
Mile High Nachos w/ Chicken	3249	127	252	91
Mile High Nachos w/ Chili	3369	125	254	94
Chicken fingers (w/o sauce)	654	82	38	16
Chicken Quesadillas	1637	79	118	44
Crab Bread	958	42	79	26
Calamari	1045	49	50	29
Sampler Platter (w/o sauces)	2072	129	108	55
Spiced Shrimp Polenta Cakes (small)	288	13	24	8
Spiced Shrimp Polenta Cakes (large)	559	25	45	16
7 Layer Hummus Dip	1174	37	126	34
Four Pepper Spiced Tuna	256	28	14	7
Meatballs – Roasted Grape Tomato	1223	57	50	33
Meatballs – Asian Spice	1456	60	102	40
Bacon Wrappers	937	22	62	26
Sweet Potato Waffle Fries	1132	8	94	32
Mini – Kobe	690	47	45	18
Mini – Memphis	948	39	74	25
Mini – Meatball	831	49	53	24
Mini – Club	751	45	43	21
Desserts back to top
	Calories	Protein (g)	Total Carbs (g)	Weight Watchers
Mile High Ice Cream Pie	1979	22	216	55
Cookie Espress	1438	15	201	41
New York Style Cheesecake	974	17	97	27
Spiked Chocolate Torte	1016	7	101	23
Mini Dessert Trio	1117	14	140	33
Entrée Salads back to top
	Calories	Protein (g)	Total Carbs (g)	Weight Watchers
Southwestern Caesar	825	47	29	23
BBQ Chopped Salad w/ Chicken	956	45	59	27
BBQ Chopped Salad w/ Salmon	1155	51	57	33
Alex’s Greek Salad	522	14	23	15
Chicken Caesar Salad	1028	42	40	29
Champps Americana Chopped Salad	1272	67	52	35
Sesame Seared Tuna Salad	794	58	50	21
Cobb Salad	932	70	18	26
Grilled Steak salad	1073	52	44	33
Spinach Salad with Grilled Chicken	1042	65	59	29
Side Caesar salad	396	8	17	11
Side Garden salad	197	4	21	6
Side Greek salad	317	7	13	9
The Wedge	537	23	12	15
Land and Sea back to top
	Calories	Protein (g)	Total Carbs (g)	Weight Watchers
Grilled Fajitas – Chicken	1575	89	165	42
Grilled Fajitas – Steak	1453	76	171	43
Grilled Fajitas – Shrimp	1700	68	167	47
Walnut Crusted Chicken	2068	102	149	54
Champps Top Sirloin Chicken	1482	81	54	39
Kung Pao	1890	80	165	51
Half Rack of Ribs (w/o fries)	1075	46	54	30
Full Rack of Ribs (w/o fries)	1924	90	64	53
Bourbon Salmon	1122	55	57	29
Fish & Chips (w/o coleslaw and tartar)	1111	50	100	30
N.Y. Strip and Shrimp Tuscan Salmon	1301	107	45	32
Tuscan Salmon	838	56	47	23
Mahi Mahi and Spinach Pasta Salad	505	46	29	13
Blue Cheese Crusted Top Sirloin	1439	89	59	40
Crispy Roasted Chicken	1508	113	47	40
Pastas back to top
	Calories	Protein (g)	Total Carbs (g)	Weight Watchers
Roasted Artichoke and Grilled Chicken Penne	1367	68	127	36
Meatball Fettuccine	1422	65	99	39
Seaside Shrimp & Pasta	1379	59	122	36
Cajun Shrimp Penne	1231	54	93	35
Blackened Chicken Alfredo	1969	80	106	54
Chicken Vodka Farfalle	1772	65	114	44
Handhelds back to top
	Calories	Protein (g)	Total Carbs (g)	Weight Watchers
Gyros	1943	39	99	53
Chicken Ranch Wrap (w/o extra dressing and salsa)	1188	74	88	31
Buffalo Chicken Sandwich (with out side choice)	806	66	53	21
Philly Cheese Steak	1775	64	102	49
French Dip (w/o side choice)	915	91	42	23
The Havana (w/o side choice)	1284	71	102	35
Reuben	1367	58	119	38
Half Reuben	836	31	75	23
New Uptown Turkey Wrap	1317	64	88	36
BBQ Pulled Pork Sandwich (w/o coleslaw)	1370	69	102	38
BBQ Chicken Sandwich (w/o side choice)	1375	81	110	38
Sicilian Parmesan Crusted Chicken	1529	86	79	42
Fresco Chicken Tacos	643	57	61	19
Fresco Steak Tacos	720	49	66	22
Chicken Banh Mi	871	47	90	23
Pastrami	993	51	82	27
Grown-Up Grilled Cheese	886	49	53	24
Meatball Grinder	1140	56	62	31
Handcrafted Burgers back to top
	Calories	Protein (g)	Total Carbs (g)	Weight Watchers
Bleu Cheeseburger	1348	74	57	37
Shroom Burger	1190	64	60	33
Firehouse Burger	1432	61	68	39
Chipotle BBQ Burger	1441	80	56	39
The Guac	1096	59	59	29
Champps’ Cheeseburger	1138	61	56	31
Kobe	1067	56	55	29
Carolina	1176	58	74	32
Stuffed	1330	65	83	37
Sides back to top
	Calories	Protein (g)	Total Carbs (g)	Weight Watchers
Broccoli	127	5	11	4
Cole Slaw	266	1	12	8
Dinner Vegetables	136	2	11	4
Garlic Mashed Potatoes	466	4	32	11
Onion Rings	706	9	63	20
Pasta Salad	380	6	29	11
Potato Chips	289	3	28	8
Waffle Fries	336	3	35	10
Steak Fries	402	4	37	11
Soups back to top
	Calories	Protein (g)	Total Carbs (g)	Weight Watchers
Champps’ Chili	433	30	14	12
Chucky Potato	253	5	20	7
French Onion	298	14	20	8
Flatbreads back to top
	Calories	Protein (g)	Total Carbs (g)	Weight Watchers
BBQ Chicken	773	39	70	21
White Out	936	45	41	26
CBS	964	54	43	26
Margherita	661	25	42	19
Italian	722	32	43	20
Kids back to top
	Calories	Protein (g)	Total Carbs (g)	Weight Watchers
Cheese Pizza	442	20	49	12
Corn Dog	520	10	42	14
Quesadilla	520	19	46	14
Kids Hamburger	539	28	31	14
Macaroni and Cheese	504	16	69	14
Spaghetti w/ Tomato Sauce	314	11	58	8
Kids Tenders	327	41	19	8
Kids Sides back to top
	Calories	Protein (g)	Total Carbs (g)	Weight Watchers
Waffle Fries	201	2	21	6
Mashed Potatoes	233	2	16	6
Dinner Vegetables	136	2	11	4
Fruit Cup	38	1	9	1

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