Popular among Italian-food lovers, Carrabba’s restaurants offer traditional and authentic meals served in Sicilian- and Tuscan-inspired settings. Patrons enjoy wide selections of pastas accompanied by white and red sauces and oils, chicken, beef, pork, and seafood prepared over wood-burning grills, soups, salads, and antipastos as well as specialty beverages, such as cocktails and coffees. The chain of restaurants also receives notoriety for wood-fired pizza creations. Kids may choose from smaller portions of Italian favorites and enjoy select specialty beverages like milk, apple juice, and orange juice.

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Health Tips:

  • Appetizers – Guests ingest between 250 calories at the low end of the spectrum per serving (crab cakes) for appetizers and as much as 1,500 calories per serving (regular order of calamari).
  • Bread – A basket of bread and oil contains roughly 300 calories per serving.
  • Entrees available to diners range from pizzas made in wood-fired ovens to pasta dishes accompanied by various proteins, seasoned vegetables, rich sauces, and traditional Italian herbs.
  • The salad options comprise some of the healthiest items available at the restaurant and consist primarily of lush greens and hardy vegetables. Many of the salads come with fish, namely salmon, or shrimp and light balsamic-based vinaigrettes.
  • Soup – Typical portions of soup contain less than 30 grams of fat but may feature high levels of cholesterol and sodium.
  • Paninis – Historically known for high calorie counts, Carrabba’s Paninis contain between 500 calories and 800 calories per serving and cholesterol levels in excess of 130mg.
  • Historically known for high calorie counts, Carrabba’s Paninis contain between 500 calories and 800 calories per serving and cholesterol levels in excess of 130mg.
  • Gluten free – Individuals with gluten sensitivities or carbohydrate-restrictive diets should ask wait staffs if alternative options remain available, such as pastas made with corn instead of wheat flours.

FAQs

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers

Appetizer

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Antipasti Plate – Roasted Tomato 998 40 60 2601 13 28
Bruschette Of The Day – Roasted Tomato 346 7 30 1132 4 10
Calamari – Regular 941 32 57 1960 7 26
Calamari – Small 673 22 38 1172 2 19
Calamari Ricardo – Regular 1540 29 55 2320 5 41
Calamari Ricardo – Small 1264 22 42 1802 4 34
Chicken and Zucchini Flatbread 633 31 45 1204 5 17
Bacon And Caramelized Onion Flatbread 651 30 52 1309 9 18
Cozze In Bianco – Regular 1015 54 32 1158 9 28
Cozze In Bianco – Small 594 40 18 734 5 16
Crab Cakes 254 14 10 519 2 7
Mozzarella Marinara – Regular 888 48 41 2369 15 25
Mozzarella Marinara – Small 563 31 23 1334 8 16
Shrimp Scampi 603 24 27 2107 4 17
Tomatoes Caprese 445 22 10 336 7 13
Zucchini Fritte – Regular 830 9 45 951 7 24
Zucchini Fritte – Small 459 5 23 514 4 13
Bread Herb And Oil 300 6 39 475 0 8

Soup and Salads

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Soup And Salad 206 6 28 859 10 6
Soup And Salad With Light Balsamic Vinaigrette 223 7 31 976 9 7
Soup Fire Roasted Tomato Basil – Bowl 493 13 35 2221 16 13
Soup Fire Roasted Tomato Basil- Cup 246 6 18 1111 8 7
Soup Fish Chowder – Bowl 294 16 24 1859 6 8
Soup Fish Chowder – Cup 147 8 12 930 3 4
Soup Minestrone – Bowl 235 9 33 1363 0 7
Soup Minestrone – Cup 118 5 16 682 0 4
Soup Pasta Fagioli – Bowl 530 14 29 2461 6 15
Soup Pasta Fagioli – Cup 265 7 15 1230 3 8
Soup Sausage And Lentil – Bowl 446 27 41 2626 7 13
Soup Sausage And Lentil – Cup 223 14 20 1313 4 6
Soup Sicilian Chicken – Bowl 242 18 32 1992 4 7
Soup Sicilian Chicken – Cup 121 9 16 996 2 3
Caesar Salad (Side) 307 8 8 491 2 9
Caesar Salad With Light Balsamic Vinaigrette (Side) 106 5 11 278 5 3
House Salad (Side) 278 6 9 374 4 8
House Salad With Light Balsamic Vinaigrette (Side) 93 2 12 293 7 3
Italian Salad (Side) 342 4 12 570 6 10
Italian Salad With Light Balsamic Vinaigrette (Side) 105 3 15 294 9 3
Carrabba Caesar Salad 612 15 15 974 4 17
Carrabba Caesar Salad With Chicken 791 47 16 1513 4 21
Carrabba Caesar Salad With Chicken With Light Balsamic Vinaigrette 363 41 20 978 9 9
Carrabba Caesar Salad With Shrimp 712 35 15 2064 4 20
Carrabba Caesar Salad With Shrimp With Light Balsamic Vinaigrette 284 29 19 1529 9 8
Italian Cobb Salad 697 50 15 1555 7 19
Italian Cobb Salad No Protein 518 18 14 1016 7 15
Italian Cobb Salad No Protein With Light Balsamic Vinaigrette 390 -14 18 693 12 12
Italian Cobb Salad With Light Balsamic Vinaigrette 473 48 20 1333 12 12
Italian Cobb Salad With Salmon 957 55 14 1333 7 26
Italian Cobb Salad With Salmon With Light Balsamic Vinaigrette 733 54 19 1111 12 19
Italian Cobb Salad With Shrimp 618 38 14 2106 7 17
Italian Cobb Salad With Shrimp With Light Balsamic Vinaigrette 394 36 19 1884 12 10
Italian Cobb Salad With Sirloin 792 47 15 1360 7 22
Italian Cobb Salad With Sirloin With Light Balsamic Vinaigrette 568 45 19 1138 12 15
Harvest Salad with Chicken 731 52 27 1686 16 20
Harvest Salad with Chicken and Light Balsamic vinaigrette 598 51 32 1610 21 16
Harvest Salad with Sirloin 798 46 26 1456 16 22
Harvest Salad with Sirloin and Light Balsamic vinaigrette 665 45 31 1380 21 18
SALAD DRESSINGS AND ADD ONS Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Blue Cheese Add On (1 oz) 101 6 0 334 0 3
Caesar Dressing (1 oz) 240 3 1 376 0 7
Light Balsamic Vinaigrette (1 oz) 76 0 8 325 7 2
Parmesan Dressing (1 oz) 224 4 0 244 0 6
Vinaigrette Dressing (1 oz) 275 1 1 439 0 8

Panini

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Caprese Panini (does not include sides) 518 20 48 857 2 14
Caprese With Chicken Panini (does not include sides) 697 52 49 1396 2 19
Chicken Parmesan Panini (does not include sides) 577 44 57 1424 5 15
Steak Panini (does not include sides) 746 41 47 1131 1 20

Wood-Fired Pizza

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Build Your Own Pizza – Cheese Only 651 27 83 887 5 18
Build Your Own Pizza Topping – Black Olives 45 0 1 273 0 1
Build Your Own Pizza Topping – Meatballs 231 20 6 471 2 6
Build Your Own Pizza Topping – Pepperoni 79 4 0 277 0 2
Build Your Own Pizza Topping – Red Onions 13 0 3 1 1 0
Build Your Own Pizza Topping – Roasted Red Peppers 7 0 2 1 1 0
Build Your Own Pizza Topping – Sausage 166 17 1 384 0 5
Build Your Own Pizza Topping – Sauteed Mushrooms 39 2 2 154 0 1
Build Your Own Pizza Topping – Sundried Tomatoes 85 3 9 17 0 4
Build Your Own Pizza Topping – Tomato Roma 45 2 10 13 7 2
Build Your Own Pizza Topping – Whole Milk Mozzarella 243 15 0 46 0 7

Marsala

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Chicken Marsala – Regular (does not include sides) 455 53 3 994 0 11
Chicken Marsala – Small (does not include sides) 326 33 3 719 0 8
Pork Chop Marsala – Regular (does not include sides) 944 96 5 1672 1 24
Pork Chop Marsala – Small (does not include sides) 472 48 3 836 1 12
Sirloin Marsala – Regular (does not include sides) 660 53 3 825 0 17
Sirloin Marsala – Small (does not include sides) 530 41 3 663 0 14
Veal Marsala – Small (does not include sides) 321 31 6 429 0 8
Veal Marsala – Regular (does not include sides) 431 46 8 583 0 11

Classics and Combinations

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Chicken Parmesan – Regular (does not include sides) 643 72 23 1904 9 17
Chicken Parmesan – Small (does not include sides) 321 36 12 952 4 9
Chicken Trio (does not include sides) 939 93 9 1709 2 24
Italian Classics (does not include sides) 699 59 34 2194 13 19
The Johnny (does not include sides) 786 71 6 1112 1 21
Veal Piccata – Regular (does not include sides) 492 46 9 685 2 13
Veal Piccata – Small (does not include sides) 363 30 7 414 1 10

Wood Burning grill

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Chicken Bryan – Regular (does not include sides) 622 59 8 1041 2 17
Chicken Bryan – Small (does not include sides) 421 36 5 732 1 11
Filet Bryan (does not include sides) 972 57 8 918 2 27
Filet Fiorentina (does not include sides) 638 50 1 666 0 17
Filet Marsala (does not include sides) 806 51 3 872 0 21
Filet Scampi (does not include sides) 841 59 8 1404 2 23
Filet Spiedino (does not include sides) 904 69 7 1174 1 24
Grilled Chicken – Regular (does not include sides) 287 52 1 788 0 7
Grilled Chicken – Small (does not include sides) 179 32 1 539 0 4
Grilled Salmon – Regular (does not include sides) 643 50 2 728 1 17
Grilled Salmon – Small (does not include sides) 478 38 1 521 1 13
Pollo Rosa Maria – Regular (does not include sides) 728 74 7 1317 2 19
Pollo Rosa Maria – Small (does not include sides) 433 38 4 744 1 11
Spiedino Di Mare (Shrimp And Scallops) (does not include sides) 495 38 12 982 2 13
Spiedino Di Mare (Shrimp) (does not include sides) 495 38 12 982 2 13
Tilapia Nocciola (does not include sides) 669 44 15 960 4 18

Stuffed Pasta

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Chicken And Spinach Cannelloni (does not include sides) 464 35 32 1806 5 13
Lasagne (does not include sides) 756 46 44 2484 18 21
Lobster Ravioli (does not include sides) 511 19 59 1211 8 14
Manicotti (does not include sides) 565 33 48 1218 6 15
Mezzaluna (does not include sides) 763 31 49 1699 3 21
Seafood Cannelloni (does not include sides) 539 38 45 1724 5 14

Signature Pasta

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Linguine Pescatore (does not include sides) 729 61 95 1826 8 18
Linguine Pescatore With Whole Grain Spaghetti (does not include sides) 697 62 88 2038 9 18
Pasta Carrabba (does not include sides) 1062 56 46 1757 5 28
Pasta Carrabba With Whole Grain Spaghetti (does not include sides) 1232 63 80 2120 6 33
Pasta Sostanza (does not include sides) 655 18 65 2249 12 18
Pasta Sostanza With Chicken (does not include sides) 834 50 66 2788 12 22
Pasta Sostanza With Chicken And Whole Grain Spaghetti (does not include sides) 1004 57 100 3152 12 27
Pasta Sostanza With Shrimp (does not include sides) 755 38 65 3339 12 21
Pasta Sostanza With Shrimp And Whole Grain Spaghetti (does not include sides) 925 45 99 3703 12 25
Pasta Sostanza With Whole Grain Spaghetti (does not include sides) 825 25 99 2613 12 23
Pasta Weesie (does not include sides) 1179 43 44 2938 6 32
Pasta Weesie With Whole Grain Spaghetti (does not include sides) 1349 50 77 3301 6 37
Penne Franco (does not include sides) 688 15 92 1452 4 20
Penne Franco With Chicken (does not include sides) 867 47 93 1991 4 24
Penne Franco With Chicken And Whole Grain Spaghetti (does not include sides) 1057 55 91 2212 1 29
Penne Franco With Shrimp (does not include sides) 788 35 92 2542 4 22
Penne Franco With Shrimp And Whole Grain Spaghetti (does not include sides) 978 43 90 2763 1 28
Penne Franco With Whole Grain Spaghetti (does not include sides) 878 23 90 1673 1 25
Spaghetti Meat Sauce (does not include sides) 531 24 80 887 4 14
Spaghetti Meat Sauce With Whole Grain Spaghetti (does not include sides) 539 27 79 1542 7 15
Spaghetti Meatball (does not include sides) 825 48 95 2058 9 22
Spaghetti Meatball With Whole Grain Spaghetti (does not include sides) 792 49 88 2270 10 21
Spaghetti Pomodoro (does not include sides) 464 16 85 1205 5 12
Spaghetti Pomodoro With Whole Grain Spaghetti (does not include sides) 431 18 78 1416 6 12
Spaghetti Sausage (does not include sides) 833 44 87 2082 6 22
Spaghetti Sausage With Whole Grain Spaghetti (does not include sides) 800 46 80 2294 7 21
Tag Pic Pac (does not include sides) 668 17 87 1011 2 19
Tag Pic Pac With Chicken (does not include sides) 847 49 88 1550 2 23
Tag Pic Pac With Chicken And Whole Grain Spaghetti (does not include sides) 826 52 87 2575 12 22
Tag Pic Pac With Shrimp (does not include sides) 768 37 87 2101 2 21
Tag Pic Pac With Shrimp And Whole Grain Spaghetti (does not include sides) 747 40 86 3126 12 20
Tag Pic Pac With Whole Grain Spaghetti (does not include sides) 647 20 86 2036 12 18

Sides

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Cavatappi Amatriciana 233 8 23 788 2 6
Chips 491 4 42 543 2 14
Cucumber Tomato Salad 115 2 9 118 6 3
Fettuccine Alfredo 675 17 21 857 3 19
Garlic Mashed Potatoes 459 6 45 1080 3 13
Sauteed Spinach (Plain) 26 3 4 354 0 1

Vegetable of The Day

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Asparagi Alla Romano 153 5 3 366 2 4
Broccoli Alla Gratinatta 100 4 9 275 2 3
Cauliflower Arrosto 186 3 5 534 0 5
Green Beans Stefano 188 9 13 654 5 5
Grilled Vegetables 92 3 12 368 5 3
Italian Green Beans 190 2 10 562 2 6
Primavera Arrosto 70 2 9 446 4 2
Roasted Primavera Vegetables 104 2 14 495 5 3
Sauteed Broccoli 271 3 9 304 2 8
Sauteed Broccoli And Cauliflower 317 4 10 313 4 10
Sauteed Spinach 285 5 11 358 1 9
Squash Casserole 337 10 24 669 3 10
Vegetables In Padella 167 3 12 295 3 5
Zucchini Stefano 244 4 10 1102 5 7

Dessert

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Dessert Rosa 576 6 88 570 61 16
John Cole 650 12 82 302 69 18
Sogno Di Cioccolata 1302 9 134 863 97 36
Tiramisu 1060 11 72 83 58 30

Coffee

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Coffee 2 0 0 5 0 0
Coffee (Decaf) 0 0 0 5 0 0
Cappuccino 96 4 12 75 9 2
Espresso 28 1 4 26 3 1

Kid’s Menu

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
100% Apple Juice 163 0 42 34 35 5
100% Orange Juice 149 3 35 0 30 4
2% Milk 163 11 15 134 16 4
Cheese Pizza 413 18 50 550 3 11
Cheese Ravioli 337 20 32 807 3 9
Chicken Fingers 513 26 37 1192 9 14
Grilled Chicken 149 32 0 90 0 4
Grilled Chicken With Carrots (Kids Livewell) 255 32 27 144 21 7
Grilled Chicken With Spinach (Kids Livewell) 259 35 26 196 19 7
Pepperoni Pizza 466 20 50 735 3 13
Spaghetti Meatball 348 18 45 838 4 9
Spaghetti Meatball With Whole Grain Spaghetti 331 19 42 943 4 9
Spaghetti Pomodoro Spinach (Kids Livewell) 320 12 64 740 22 9
Sundae 432 8 47 147 44 12

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