Carrabba’s Nutrition Facts & Calorie Information

Carrabba's Menu Nutritional Guide: Food Data & Values


Popular among Italian-food lovers, Carrabba’s restaurants offer traditional and authentic meals served in Sicilian- and Tuscan-inspired settings. Patrons enjoy wide selections of pastas accompanied by white and red sauces and oils, chicken, beef, pork, and seafood prepared over wood-burning grills, soups, salads, and antipastos as well as specialty beverages, such as cocktails and coffees. The chain of restaurants also receives notoriety for wood-fired pizza creations. Kids may choose from smaller portions of Italian favorites and enjoy select specialty beverages like milk, apple juice, and orange juice.

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Health Tips:

  • Appetizers – Guests ingest between 250 calories at the low end of the spectrum per serving (crab cakes) for appetizers and as much as 1,500 calories per serving (regular order of calamari).
  • Bread – A basket of bread and oil contains roughly 300 calories per serving.
  • Entrees available to diners range from pizzas made in wood-fired ovens to pasta dishes accompanied by various proteins, seasoned vegetables, rich sauces, and traditional Italian herbs.
  • The salad options comprise some of the healthiest items available at the restaurant and consist primarily of lush greens and hardy vegetables. Many of the salads come with fish, namely salmon, or shrimp and light balsamic-based vinaigrettes.
  • Soup – Typical portions of soup contain less than 30 grams of fat but may feature high levels of cholesterol and sodium.
  • Paninis – Historically known for high calorie counts, Carrabba’s Paninis contain between 500 calories and 800 calories per serving and cholesterol levels in excess of 130mg.
  • Historically known for high calorie counts, Carrabba’s Paninis contain between 500 calories and 800 calories per serving and cholesterol levels in excess of 130mg.
  • Gluten free – Individuals with gluten sensitivities or carbohydrate-restrictive diets should ask wait staffs if alternative options remain available, such as pastas made with corn instead of wheat flours.

FAQs

CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers

Appetizer

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Antipasti Plate – Roasted Tomato998406026011328
Bruschette Of The Day – Roasted Tomato3467301132410
Calamari – Regular94132571960726
Calamari – Small67322381172219
Calamari Ricardo – Regular154029552320541
Calamari Ricardo – Small126422421802434
Chicken and Zucchini Flatbread63331451204517
Bacon And Caramelized Onion Flatbread65130521309918
Cozze In Bianco – Regular101554321158928
Cozze In Bianco – Small5944018734516
Crab Cakes254141051927
Mozzarella Marinara – Regular888484123691525
Mozzarella Marinara – Small56331231334816
Shrimp Scampi60324272107417
Tomatoes Caprese4452210336713
Zucchini Fritte – Regular830945951724
Zucchini Fritte – Small459523514413
Bread Herb And Oil30063947508

Soup and Salads

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Soup And Salad206628859106
Soup And Salad With Light Balsamic Vinaigrette22373197697
Soup Fire Roasted Tomato Basil – Bowl493133522211613
Soup Fire Roasted Tomato Basil- Cup246618111187
Soup Fish Chowder – Bowl2941624185968
Soup Fish Chowder – Cup14781293034
Soup Minestrone – Bowl235933136307
Soup Minestrone – Cup11851668204
Soup Pasta Fagioli – Bowl53014292461615
Soup Pasta Fagioli – Cup265715123038
Soup Sausage And Lentil – Bowl44627412626713
Soup Sausage And Lentil – Cup2231420131346
Soup Sicilian Chicken – Bowl2421832199247
Soup Sicilian Chicken – Cup12191699623
Caesar Salad (Side)3078849129
Caesar Salad With Light Balsamic Vinaigrette (Side)10651127853
House Salad (Side)2786937448
House Salad With Light Balsamic Vinaigrette (Side)9321229373
Italian Salad (Side)342412570610
Italian Salad With Light Balsamic Vinaigrette (Side)10531529493
Carrabba Caesar Salad6121515974417
Carrabba Caesar Salad With Chicken79147161513421
Carrabba Caesar Salad With Chicken With Light Balsamic Vinaigrette363412097899
Carrabba Caesar Salad With Shrimp71235152064420
Carrabba Caesar Salad With Shrimp With Light Balsamic Vinaigrette2842919152998
Italian Cobb Salad69750151555719
Italian Cobb Salad No Protein51818141016715
Italian Cobb Salad No Protein With Light Balsamic Vinaigrette390-14186931212
Italian Cobb Salad With Light Balsamic Vinaigrette473482013331212
Italian Cobb Salad With Salmon95755141333726
Italian Cobb Salad With Salmon With Light Balsamic Vinaigrette733541911111219
Italian Cobb Salad With Shrimp61838142106717
Italian Cobb Salad With Shrimp With Light Balsamic Vinaigrette394361918841210
Italian Cobb Salad With Sirloin79247151360722
Italian Cobb Salad With Sirloin With Light Balsamic Vinaigrette568451911381215
Harvest Salad with Chicken731522716861620
Harvest Salad with Chicken and Light Balsamic vinaigrette598513216102116
Harvest Salad with Sirloin798462614561622
Harvest Salad with Sirloin and Light Balsamic vinaigrette665453113802118
SALAD DRESSINGS AND ADD ONSCaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Blue Cheese Add On (1 oz)1016033403
Caesar Dressing (1 oz)2403137607
Light Balsamic Vinaigrette (1 oz)760832572
Parmesan Dressing (1 oz)2244024406
Vinaigrette Dressing (1 oz)2751143908

Panini

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Caprese Panini (does not include sides)5182048857214
Caprese With Chicken Panini (does not include sides)69752491396219
Chicken Parmesan Panini (does not include sides)57744571424515
Steak Panini (does not include sides)74641471131120

Wood-Fired Pizza

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Build Your Own Pizza – Cheese Only6512783887518
Build Your Own Pizza Topping – Black Olives450127301
Build Your Own Pizza Topping – Meatballs23120647126
Build Your Own Pizza Topping – Pepperoni794027702
Build Your Own Pizza Topping – Red Onions1303110
Build Your Own Pizza Topping – Roasted Red Peppers702110
Build Your Own Pizza Topping – Sausage16617138405
Build Your Own Pizza Topping – Sauteed Mushrooms392215401
Build Your Own Pizza Topping – Sundried Tomatoes85391704
Build Your Own Pizza Topping – Tomato Roma452101372
Build Your Own Pizza Topping – Whole Milk Mozzarella2431504607

Marsala

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Chicken Marsala – Regular (does not include sides)455533994011
Chicken Marsala – Small (does not include sides)32633371908
Pork Chop Marsala – Regular (does not include sides)9449651672124
Pork Chop Marsala – Small (does not include sides)472483836112
Sirloin Marsala – Regular (does not include sides)660533825017
Sirloin Marsala – Small (does not include sides)530413663014
Veal Marsala – Small (does not include sides)32131642908
Veal Marsala – Regular (does not include sides)431468583011

Classics and Combinations

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Chicken Parmesan – Regular (does not include sides)64372231904917
Chicken Parmesan – Small (does not include sides)321361295249
Chicken Trio (does not include sides)9399391709224
Italian Classics (does not include sides)699593421941319
The Johnny (does not include sides)7867161112121
Veal Piccata – Regular (does not include sides)492469685213
Veal Piccata – Small (does not include sides)363307414110

Wood Burning grill

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Chicken Bryan – Regular (does not include sides)6225981041217
Chicken Bryan – Small (does not include sides)421365732111
Filet Bryan (does not include sides)972578918227
Filet Fiorentina (does not include sides)638501666017
Filet Marsala (does not include sides)806513872021
Filet Scampi (does not include sides)8415981404223
Filet Spiedino (does not include sides)9046971174124
Grilled Chicken – Regular (does not include sides)28752178807
Grilled Chicken – Small (does not include sides)17932153904
Grilled Salmon – Regular (does not include sides)643502728117
Grilled Salmon – Small (does not include sides)478381521113
Pollo Rosa Maria – Regular (does not include sides)7287471317219
Pollo Rosa Maria – Small (does not include sides)433384744111
Spiedino Di Mare (Shrimp And Scallops) (does not include sides)4953812982213
Spiedino Di Mare (Shrimp) (does not include sides)4953812982213
Tilapia Nocciola (does not include sides)6694415960418

Stuffed Pasta

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Chicken And Spinach Cannelloni (does not include sides)46435321806513
Lasagne (does not include sides)756464424841821
Lobster Ravioli (does not include sides)51119591211814
Manicotti (does not include sides)56533481218615
Mezzaluna (does not include sides)76331491699321
Seafood Cannelloni (does not include sides)53938451724514

Signature Pasta

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Linguine Pescatore (does not include sides)72961951826818
Linguine Pescatore With Whole Grain Spaghetti (does not include sides)69762882038918
Pasta Carrabba (does not include sides)106256461757528
Pasta Carrabba With Whole Grain Spaghetti (does not include sides)123263802120633
Pasta Sostanza (does not include sides)655186522491218
Pasta Sostanza With Chicken (does not include sides)834506627881222
Pasta Sostanza With Chicken And Whole Grain Spaghetti (does not include sides)10045710031521227
Pasta Sostanza With Shrimp (does not include sides)755386533391221
Pasta Sostanza With Shrimp And Whole Grain Spaghetti (does not include sides)925459937031225
Pasta Sostanza With Whole Grain Spaghetti (does not include sides)825259926131223
Pasta Weesie (does not include sides)117943442938632
Pasta Weesie With Whole Grain Spaghetti (does not include sides)134950773301637
Penne Franco (does not include sides)68815921452420
Penne Franco With Chicken (does not include sides)86747931991424
Penne Franco With Chicken And Whole Grain Spaghetti (does not include sides)105755912212129
Penne Franco With Shrimp (does not include sides)78835922542422
Penne Franco With Shrimp And Whole Grain Spaghetti (does not include sides)97843902763128
Penne Franco With Whole Grain Spaghetti (does not include sides)87823901673125
Spaghetti Meat Sauce (does not include sides)5312480887414
Spaghetti Meat Sauce With Whole Grain Spaghetti (does not include sides)53927791542715
Spaghetti Meatball (does not include sides)82548952058922
Spaghetti Meatball With Whole Grain Spaghetti (does not include sides)792498822701021
Spaghetti Pomodoro (does not include sides)46416851205512
Spaghetti Pomodoro With Whole Grain Spaghetti (does not include sides)43118781416612
Spaghetti Sausage (does not include sides)83344872082622
Spaghetti Sausage With Whole Grain Spaghetti (does not include sides)80046802294721
Tag Pic Pac (does not include sides)66817871011219
Tag Pic Pac With Chicken (does not include sides)84749881550223
Tag Pic Pac With Chicken And Whole Grain Spaghetti (does not include sides)826528725751222
Tag Pic Pac With Shrimp (does not include sides)76837872101221
Tag Pic Pac With Shrimp And Whole Grain Spaghetti (does not include sides)747408631261220
Tag Pic Pac With Whole Grain Spaghetti (does not include sides)647208620361218

Sides

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Cavatappi Amatriciana23382378826
Chips491442543214
Cucumber Tomato Salad1152911863
Fettuccine Alfredo6751721857319
Garlic Mashed Potatoes4596451080313
Sauteed Spinach (Plain)263435401

Vegetable of The Day

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Asparagi Alla Romano1535336624
Broccoli Alla Gratinatta1004927523
Cauliflower Arrosto1863553405
Green Beans Stefano18891365455
Grilled Vegetables9231236853
Italian Green Beans19021056226
Primavera Arrosto702944642
Roasted Primavera Vegetables10421449553
Sauteed Broccoli2713930428
Sauteed Broccoli And Cauliflower317410313410
Sauteed Spinach28551135819
Squash Casserole3371024669310
Vegetables In Padella16731229535
Zucchini Stefano244410110257

Dessert

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Dessert Rosa5766885706116
John Cole65012823026918
Sogno Di Cioccolata130291348639736
Tiramisu10601172835830

Coffee

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Coffee200500
Coffee (Decaf)000500
Cappuccino964127592
Espresso28142631

Kid’s Menu

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
100% Apple Juice16304234355
100% Orange Juice1493350304
2% Milk1631115134164
Cheese Pizza4131850550311
Cheese Ravioli337203280739
Chicken Fingers51326371192914
Grilled Chicken1493209004
Grilled Chicken With Carrots (Kids Livewell)2553227144217
Grilled Chicken With Spinach (Kids Livewell)2593526196197
Pepperoni Pizza4662050735313
Spaghetti Meatball348184583849
Spaghetti Meatball With Whole Grain Spaghetti331194294349
Spaghetti Pomodoro Spinach (Kids Livewell)3201264740229
Sundae4328471474412

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Comments

  • Wayne says:

    As a new diabetic this chart has really helped me keep my favorite restaurant. Thank you.

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