Carl’s Jr. Nutrition Facts & Calorie Information

Carl's Jr. Menu Nutritional Guide: Food Data & Values


Updated 2021. Tables will scroll horizontally and vertically on your mobile device.

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FAQs

Health Tips:

  • Diets – Abstaining from cheese or meats reduces calorie, fat, and sodium contents for each meal significantly. Most options presented on Carl’s Jr. menus feature cheese and red meat. Substituting white meats like chicken for red meats and leaving cheeses off items may improve the overall nutrition profile of each meal.

Breakfast Sandwiches & Biscuits

 Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
The Breakfast Burger 830 44 16 1 245 1590 67 4 13 42
Grilled Cheese Breakfast Sandwich
Ham 690 28 11 0.5 245 2060 77 3 6 40
Sausage 840 45 17 0.5 260 1920 77 3 5 41
Bacon 740 33 13 0.5 250 1910 77 3 5 42
Biscuits
Sausage Egg & Cheese Biscuit 710 50 20 0.5 265 1840 44 0 4 20
Beyond Sausage® Egg & Cheese Biscuit 660 42 19 0 240 1760 46 3 3 24
Bacon Egg & Cheese Biscuit 590 37 15 0 255 1740 44 0 4 20
Monster Biscuit® 850 61 25 0.5 365 2380 46 0 5 31
Biscuit ‘N’ Gravy™ 500 27 13 2.5 10 1780 53 0 4 8

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Breakfast Burritos

 Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Beyond Sausage® Burrito 680 36 13 0 465 1040 41 5 2 33
Steak and Egg Burrito 600 33 13 0 390 1570 37 2 3 35
Loaded Breakfast Burrito 760 48 16 0 370 1330 46 3 2 33
Big Country® Breakfast Burrito 660 40 12 0 345 1140 45 2 1 26
Bacon, Egg, and Cheese Burrito 580 35 12 0 365 1040 32 1 1 31

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Breakfast Sweets & Sides

 Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
French Toast Dips® 500 19 3.5 0 0 620 74 3 13 9
Hash Rounds®
Small 250 17 3 0 0 320 23 2 0 2
Medium 360 24 4.5 0 0 460 34 3 0 3
Large 510 34 6 0 0 640 47 5 0 4

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Charbroiled Burgers

 Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
The Big Carl® 920 58 23 2 140 1380 56 3 12 47
California Classic Double Cheeseburger 560 39 12 1.5 80 990 38 2 8 21
Double Cheeseburger 380 21 8 1 60 780 35 1 6 19
Super Star® with Cheese 920 56 23 2 140 1540 59 4 13 48
Famous Star®
Famous Star® with Cheese 670 37 13 1 75 1270 57 3 12 28
Beyond Famous Star® with Cheese 770 44 13 0 30 1600 61 2 12 33
Beyond® Burger
Beyond® BBQ Cheeseburger- Double 1150 63 22 0.5 35 2480 87 9 17 60
Beyond® BBQ Cheeseburger- Single 790 37 12 0 15 1750 81 6 16 35
Double Spicy Beyond® BBQ Cheeseburger 1130 60 22 0 30 2510 90 4 18 56
Spicy Western Cheeseburger®
Spicy Western Bacon Cheeseburger® 920 50 17 2 135 2010 71 4 17 47
Spicy Beyond® BBQ Cheeseburger 800 36 11 0 15 1890 84 2 17 34
Spicy Double Western Bacon Cheeseburger® 1400 87 35 4 270 2960 75 5 20 80
Spicy Triple Western Bacon Cheeseburger® 1380 81 35 2.5 240 2750 80 4 17 85
Western Bacon Cheeseburger®
Western Bacon Cheeseburger® 760 35 14 1 85 1700 74 4 16 38
Double Western Bacon Cheeseburger® 1020 54 23 2 150 2020 75 4 16 57
Triple Western Bacon Cheeseburger® 1380 81 35 2.5 240 2750 80 4 17 85
Thickburger®
1/3lb. Original Thickburger® 820 51 16 2.5 125 1440 56 4 14 39
1/3lb. Guacamole Bacon Thickburger® 960 64 18 2 120 1820 50 3 11 38
1/3lb. Jalapeño Thickburger® 830 54 16 2 130 1450 53 4 4 35
2/3 lb. Monster Angus Thickburger® 1290 89 32 4 265 3120 53 2 10 76
Big Hamburger
Big Hamburger 480 18 8 0.5 50 870 56 3 13 25
Big Hamburger w/ Cheese 540 22 11 1 65 1150 56 3 13 28
Jalapeño Cheeseburger
Jalapeño Cheeseburger 730 45 14 1 80 1220 54 4 10 28
Jalapeño Double Cheeseburger 980 64 24 2 145 1480 56 4 11 47

Health Tips:

  • Burgers – The most popular items on the Carl’s Jr. menu include charbroiled burgers. Customers may select plain versions of the classic burger or choose souped-up versions in The Big Carl, Double Western Bacon Cheeseburger, or the Jalapeno Six Dollar Burger.

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Chicken

 Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Hand-Breaded Chicken Tenders™
3-piece 260 13 2.5 0 70 770 13 2 0 25
5-piece 440 21 4.5 0 115 1290 21 3 0 41
Chicken Stars™
6-piece 270 15 3 0 50 480 19 3 0 14
9-piece 410 23 5 0 75 710 29 5 0 21
Chicken Fillet Sandwich
The Big Chicken Fillet Sandwich 680 36 7 0 80 1430 56 2 8 33
The Bacon Swiss Crispy Chicken Fillet Sandwich 810 45 11 0.5 110 2120 58 3 10 44
Charbroiled Sandwich
Charbroiled Chicken Club™ Sandwich 600 27 7 0 150 1720 46 1 12 44
Charbroiled Santa Fe Chicken™ Sandwich 550 25 6 0 135 1540 45 1 10 36
Charbroiled BBQ Chicken™ Sandwich 370 5 1 0 110 1210 49 1 14 33
Charbroiled Chicken Salad 280 9 2 0 120 960 19 2 6 33
Chicken Sandwich
Spicy Chicken Sandwich 490 29 6 0 40 1320 43 4 4 14
Fiery Chicken Sandwich 550 33 9 0 55 1790 45 4 4 16

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Sides

 Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Crisscut® Fries 410 26 5 0 0 830 39 4 0 5
Fried Zucchini 330 20 3.5 0 0 720 34 7 2 4
Onion Rings 520 28 4.5 0 0 590 61 3 6 8
Side Salad 140 7 2.5 0 10 240 15 2 2 6
Jalapeno Poppers®
6-piece 470 29 8 0 35 1330 42 3 6 9
9-piece 650 38 12 0.5 45 1890 62 4 7 13
Natural-Cut French Fries
Kids 240 12 2 0 0 480 31 3 0 3
Small 300 15 2.5 0 0 600 39 4 0 3
Medium 420 21 3.5 0 0 850 55 5 0 5
Large 460 22 4 0 0 920 59 6 0 5

Health Tips:

  • Salad -Historically the most health-conscious options on fast food menus, the side salad featured in Carl’s Jr. menu contains around 140 calories and roughly 7g of fat.

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Desserts

 Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Chocolate Cake 290 11 3.5 0 30 240 46 1 35 3
Strawberry Swirl Cheesecake 320 17 10 0.5 60 250 35 1 23 7
Chocolate Chip Cookies 200 10 5 0 10 180 26 1 15 2
Vanilla Shake 700 35 24 1.5 105 240 86 0 65 12
Chocolate Shake 690 36 24 1.5 105 300 84 1 59 12
Strawberry Shake 690 35 24 1.5 105 250 83 0 64 12
OREO ® Cookie Shake 710 39 25 1.5 105 340 79 1 53 13

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StarPals® Kids Meals

 Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Hamburger Kids Meal 200 9 3 0 25 730 22 1 7 9
Cheeseburger Kids Meal 220 11 4 0 30 840 22 1 7 10
2-piece Chicken Tender™ Kids Meal 180 9 2 0 45 520 9 1 0 16
Chicken Stars™ Kids Meal 180 10 2 0 35 320 13 2 0 9

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All Star® Meals

 Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Fiery Chicken Sandwich All Star Meal 1040 58 16 0.5 65 2570 109 4 19 22
3-piece Hand Breaded Chicken Tenders™ All Star Meal 700 35 10 0 80 1440 70 5 15 29
Double Cheeseburger & Spicy Chicken Sandwich All Star Meal 1280 71 17 1.5 100 2710 131 7 26 36
Triple Cheeseburger & Spicy Chicken Sandwich All Star Meal 1430 83 26 2 140 3050 136 8 26 45

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Mexican Fare

 Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Chips 300 17 3 0 0 35 35 3 0 4
Guacamole 100 8 1 0 0 270 5 2 3 1
Coke de Mexico 150 0 0 0 0 85 39 0 39 0
Green Burrito®
Chicken 930 38 17 0 145 2520 96 7 10 49
Steak 940 38 17 0 120 2770 96 7 10 53
Chicken 830 31 14 0 130 1780 88 6 6 46
Steak 840 31 14 0 105 2030 88 6 6 46
Beef 840 35 15 0 100 1720 90 9 7 42
BRC Burrito 730 26 12 0 50 1190 93 6 8 27
Bean and Cheese Burrito 660 25 12 0 50 1040 76 8 3 30
Crunchy Tacos
Beef 210 12 4.5 0 35 380 16 3 1 11
Chicken 210 10 4 0 50 430 15 2 1 13
Steak 210 10 4 0 35 550 15 2 1 15
Soft Tacos
Chicken 250 12 6 0 60 740 18 1 1 16
Beef 260 14 7 0 40 690 19 2 1 14
Steak 260 12 6 0 45 870 18 1 1 18
Chicken Taquitos
3-piece 460 21 5 0 35 1800 53 0 2 16
5-piece 300 15 4.5 0 25 1120 33 0 1 11
Taco Salad
Taco Salad 730 47 15 0 40 1230 57 8 5 20
Beef 890 56 18 1 90 1890 62 11 9 35
Chicken 870 53 17 0 120 1950 60 9 5 40
Steak 880 52 17 0 95 2200 60 9 9 44
Quesadillas
4-Cheese 640 64 17 0 75 590 53 2 2 26
Chicken 780 40 19 0 155 1310 56 2 2 46
Steak 790 39 19 0 130 1560 56 2 2 50
Nachos
Super Nachos 670 41 16 0 65 640 51 7 3 23
Beef 740 45 18 0 85 1260 53 8 3 29
Chicken 730 44 17 0 100 1310 52 7 3 32
Steak 740 43 17 0 90 1440 53 7 3 34

Health Tips:

  • Mexican Fare – Options also remain available for Mexican fare. Diners may choose from tacos, burritos, and quesadillas featuring cheese, beef, chicken, or beans. Regardless of protein, burritos and tacos offer consistent calories per serving, with options falling between 210 and 260 calories for tacos and between 660 and 940 calories for burrito selections.

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About Carl’s Jr.

Carl’s Jr. operates a chain of more than 1,300 fast food restaurants specializing in burgers and fries. However, available menus offer surprising amounts of variety, with customers able to choose from traditional items and non-traditional items, such as breakfast sandwiches, tacos, burritos, nachos, and quesadillas. The prominent fast food chain also serves shakes and malts, cheesecake, and cookies. Quick service patrons generally select one or two entree choices, a side, and a drink to complete a full meal. Depending on the choices made, diners may ingest anywhere from 200 to 1,000 calories. Extremely adventurous fast food goers may choose multiple entree items, which increases caloric intake accordingly.

Comments

  • Cheryl Hulse says:

    I can never eat at Carl’s Jr. again cause of their super high sodium. I just hope people learn that much sodium will kill you.

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