Tennessee-based Captain D’s operates as a chain of fast food restaurants serving primarily seafood-inspired menu options. The massive restaurant boasts over 500 locations in the United States offering baked, fried, and grilled fish, shrimp, crab, and chicken as well as traditional fast food appetizers and sides, such as French fries, baked potatoes, salads, and desserts. Patrons may also enjoy soft drink options, including Coka-Cola products and both sweetened and unsweetened iced teas.
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Health Tips:
- Main dish – Most individual entree items contain between 70 calories and 470 calories, with batter-dipped fish representing the lightest entree option and grilled shrimp scampi containing the most calories.
- Meal options As patrons move through the available menus, customers encounter more traditional offerings, including a few sandwiches, salads, and popular sides and appetizers. Healthy options from the Other Favorites menu include the wild Alaskan salmon salad low in calories, high in protein, and offering reduced fat and sodium contents.
- Sides The sides customers may choose from include the aforementioned baked potatoes, French fries, and side salads as well as seasoned rice, fried bread sticks, green beans, broccoli, coleslaw, and hush puppies, which remain favorites at seafood-oriented establishments.
- Desserts – . Captain D’s offers fried cheesecake bites, chocolate cake, and pieces of traditional cheesecake. Like most traditional confectionaries and sweets, the dessert offerings contain dense calorie, fat, and sugar counts.
- Diets – The restaurant offers a low-carb menu for individual looking to reduce consumption of carbohydrates and provides vegetarian, pescatarian, gluten-restrictive, and vegan options.
FAQs
- How may calories are in a Captain D’s Crab Cake? Answer: 80
- How many calories are in a Captain D’s Shrimp Scampi? Answer: 288
- How much fat is in a Captain D’s Mozzarella Sticks? Answer: 25 g
- How many carbs are in a Captain D’s Cheesecake? Answer: 36 g
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
|---|---|---|---|---|---|---|
Fish |
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| Batter-Dipped Fish | 190 | 8 | 12 | 600 | 1 | 5 |
| Catfish | 160 | 11 | 7 | 470 | 0 | 4 |
| Country Style Fish | 130 | 7 | 7 | 350 | 0 | 3 |
| Breaded Flounder | 470 | 18 | 37 | 1620 | 2 | 13 |
| Southern Style White fish | 360 | 29 | 16 | 790 | 1 | 10 |
Seafood |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Crab Cake | 250 | 9 | 16 | 490 | 1 | 7 |
| Premium Shrimp | 70 | 3 | 6 | 210 | 0 | 2 |
| Stuffed Crab Shells | 130 | 3 | 15 | 370 | 2 | 3 |
| Bite-Size Shrimp | 400 | 15 | 41 | 1430 | 2 | 11 |
From The Grill |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Shrimp Skewer | 30 | 6 | 0 | 1160 | 0 | 1 |
| Seasoned Tilapia | 120 | 23 | 1 | 620 | 1 | 3 |
| Wild Alaskan Salmon | 120 | 25 | 1 | 320 | 1 | 3 |
| Beef Kabobs | 150 | 22 | 0 | 450 | 1 | 4 |
| Stuffed Flounder | 300 | 17 | 24 | 1440 | 2 | 8 |
| Grilled Chicken Breast | 150 | 30 | 0 | 720 | 1 | 4 |
| Shrimp Scampi | 510 | 23 | 61 | 1410 | 1 | 14 |
Other Favorites |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Wild Alaskan Salmon Salad | 180 | 30 | 9 | 440 | 5 | 5 |
| Bite-Size Shrimp Salad | 260 | 12 | 29 | 830 | 6 | 7 |
| Southern Style Breaded Chicken Salad | 470 | 28 | 47 | 1190 | 5 | 13 |
| The Captain Sandwich | 860 | 28 | 71 | 1440 | 4 | 23 |
| 1pc Chicken | 200 | 12 | 19 | 540 | 0 | 5 |
| Mozzarella Sticks | 450 | 19 | 36 | 1050 | 0 | 12 |
| Jalapeno Poppers | 370 | 9 | 35 | 1020 | 1 | 10 |
| Great Little Fish Sandwich | 490 | 14 | 53 | 1110 | 2 | 13 |
Side Dishes and Sauces |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Baked Potato | 190 | 6 | 41 | 20 | 2 | 5 |
| Broccoli | 30 | 2 | 4 | 15 | 1 | 1 |
| Cole Slaw | 140 | 1 | 13 | 280 | 7 | 4 |
| Corn | 150 | 5 | 26 | 0 | 13 | 4 |
| Cracklins | 300 | 1 | 19 | 850 | 1 | 8 |
| French Fries | 290 | 3 | 37 | 635 | 1 | 8 |
| Fried Bread Stick | 130 | 3 | 20 | 140 | 3 | 4 |
| Green Beans | 35 | 2 | 6 | 515 | 2 | 1 |
| Hush Puppies | 80 | 1 | 8 | 180 | 1 | 2 |
| Okra | 230 | 3 | 24 | 380 | 1 | 6 |
| Side Salad | 20 | 1 | 4 | 10 | 2 | 1 |
| Seasoned Rice | 90 | 2 | 16 | 490 | 0 | 2 |
| Blue Cheese Dressing | 230 | 2 | 2 | 440 | 2 | 7 |
| Butter | 80 | 0 | 0 | 95 | 0 | 2 |
| Cocktail Sauce | 39 | 1 | 9 | 400 | 7 | 1 |
| Fat Free Italian Dressing | 10 | 0 | 2 | 440 | 1 | 0 |
| Ginger Teriyaki Sauce | 60 | 2 | 13 | 1300 | 9 | 2 |
| Honey Mustard Dressing | 170 | 0 | 5 | 140 | 4 | 5 |
| Ranch Dressing | 120 | 0 | 1 | 210 | 1 | 3 |
| Scampi Butter Sauce | 120 | 2 | 5 | 360 | 1 | 3 |
| Sour Cream | 50 | 1 | 1 | 25 | 1 | 2 |
| Sweet Chili Sauce | 100 | 0 | 25 | 960 | 23 | 3 |
| Tartar Sauce | 122 | 0 | 2 | 210 | 1 | 4 |
Desserts |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Banana’s Foster Cheesecake Bites | 430 | 5 | 50 | 460 | 23 | 12 |
| Cheesecake | 440 | 7 | 36 | 340 | 22 | 12 |
| Strawberry Topping for Cheesecake | 70 | 0 | 17 | 20 | 16 | 2 |
| Chocolate Cake | 360 | 4 | 50 | 310 | 37 | 10 |
Beverages |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Coke | 100 | 0 | 28 | 10 | 28 | 3 |
| Diet Coke | 0 | 0 | 0 | 15 | 0 | 0 |
| Sweet Tea | 50 | 0 | 12 | 10 | 12 | 1 |
| Unsweet Tea | 0 | 0 | 0 | 10 | 0 | 0 |
| Sprite | 100 | 0 | 27 | 30 | 27 | 3 |
April says:
Why does Captain D’s fry everything in beef fat? I have never known or expected this until I was told by someone who works there told me. Especially during Lent this is especially deceiving and for those who don’t eat beef for different reasons.
Edwin grogan says:
What is the salt content of the Lobster Roll?
Griefw says:
Oh great, complain about what you don’t like and to hell what others like…..Don’t like it, Don’t buy it!
Tired of people trying to change what other people like!