Tennessee-based Captain D’s operates as a chain of fast food restaurants serving primarily seafood-inspired menu options. The massive restaurant boasts over 500 locations in the United States offering baked, fried, and grilled fish, shrimp, crab, and chicken as well as traditional fast food appetizers and sides, such as French fries, baked potatoes, salads, and desserts. Patrons may also enjoy soft drink options, including Coka-Cola products and both sweetened and unsweetened iced teas.

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Health Tips:

  • Main dish – Most individual entree items contain between 70 calories and 470 calories, with batter-dipped fish representing the lightest entree option and grilled shrimp scampi containing the most calories.
  • Meal options As patrons move through the available menus, customers encounter more traditional offerings, including a few sandwiches, salads, and popular sides and appetizers. Healthy options from the Other Favorites menu include the wild Alaskan salmon salad low in calories, high in protein, and offering reduced fat and sodium contents.
  • Sides The sides customers may choose from include the aforementioned baked potatoes, French fries, and side salads as well as seasoned rice, fried bread sticks, green beans, broccoli, coleslaw, and hush puppies, which remain favorites at seafood-oriented establishments.
  • Desserts – . Captain D’s offers fried cheesecake bites, chocolate cake, and pieces of traditional cheesecake. Like most traditional confectionaries and sweets, the dessert offerings contain dense calorie, fat, and sugar counts.
  • Diets – The restaurant offers a low-carb menu for individual looking to reduce consumption of carbohydrates and provides vegetarian, pescatarian, gluten-restrictive, and vegan options.

FAQs

  • How may calories are in a Captain D’s Crab Cake? Answer: 80
  • How many calories are in a Captain D’s Shrimp Scampi? Answer: 288
  • How much fat is in a Captain D’s Mozzarella Sticks? Answer: 25 g
  • How many carbs are in a Captain D’s Cheesecake? Answer: 36 g

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers

Fish

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Batter-Dipped Fish 190 8 12 600 1 5
Catfish 160 11 7 470 0 4
Country Style Fish 130 7 7 350 0 3
Breaded Flounder 470 18 37 1620 2 13
Southern Style White fish 360 29 16 790 1 10

Seafood

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Crab Cake 250 9 16 490 1 7
Premium Shrimp 70 3 6 210 0 2
Stuffed Crab Shells 130 3 15 370 2 3
Bite-Size Shrimp 400 15 41 1430 2 11

From The Grill

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Shrimp Skewer 30 6 0 1160 0 1
Seasoned Tilapia 120 23 1 620 1 3
Wild Alaskan Salmon 120 25 1 320 1 3
Beef Kabobs 150 22 0 450 1 4
Stuffed Flounder 300 17 24 1440 2 8
Grilled Chicken Breast 150 30 0 720 1 4
Shrimp Scampi 510 23 61 1410 1 14

Other Favorites

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Wild Alaskan Salmon Salad 180 30 9 440 5 5
Bite-Size Shrimp Salad 260 12 29 830 6 7
Southern Style Breaded Chicken Salad 470 28 47 1190 5 13
The Captain Sandwich 860 28 71 1440 4 23
1pc Chicken 200 12 19 540 0 5
Mozzarella Sticks 450 19 36 1050 0 12
Jalapeno Poppers 370 9 35 1020 1 10
Great Little Fish Sandwich 490 14 53 1110 2 13

Side Dishes and Sauces

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Baked Potato 190 6 41 20 2 5
Broccoli 30 2 4 15 1 1
Cole Slaw 140 1 13 280 7 4
Corn 150 5 26 0 13 4
Cracklins 300 1 19 850 1 8
French Fries 290 3 37 635 1 8
Fried Bread Stick 130 3 20 140 3 4
Green Beans 35 2 6 515 2 1
Hush Puppies 80 1 8 180 1 2
Okra 230 3 24 380 1 6
Side Salad 20 1 4 10 2 1
Seasoned Rice 90 2 16 490 0 2
Blue Cheese Dressing 230 2 2 440 2 7
Butter 80 0 0 95 0 2
Cocktail Sauce 39 1 9 400 7 1
Fat Free Italian Dressing 10 0 2 440 1 0
Ginger Teriyaki Sauce 60 2 13 1300 9 2
Honey Mustard Dressing 170 0 5 140 4 5
Ranch Dressing 120 0 1 210 1 3
Scampi Butter Sauce 120 2 5 360 1 3
Sour Cream 50 1 1 25 1 2
Sweet Chili Sauce 100 0 25 960 23 3
Tartar Sauce 122 0 2 210 1 4

Desserts

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Banana’s Foster Cheesecake Bites 430 5 50 460 23 12
Cheesecake 440 7 36 340 22 12
Strawberry Topping for Cheesecake 70 0 17 20 16 2
Chocolate Cake 360 4 50 310 37 10

Beverages

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Coke 100 0 28 10 28 3
Diet Coke 0 0 0 15 0 0
Sweet Tea 50 0 12 10 12 1
Unsweet Tea 0 0 0 10 0 0
Sprite 100 0 27 30 27 3

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  1. April says:

    Why does Captain D’s fry everything in beef fat? I have never known or expected this until I was told by someone who works there told me. Especially during Lent this is especially deceiving and for those who don’t eat beef for different reasons.

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