Prominent restaurant chain California Pizza Kitchen offers gourmet pizza and pasta entrees, appetizers, soups, salads, sandwiches, and desserts. Menus also feature extensive smoothie, soft drink, tea, and lemonade options. The chain primarily gains notoriety for eclectic foods and SoCal atmospheres. Pizza offerings represent the most popular menu items available, as most locations specialize in the Italian favorite and create signature dishes. Also known as CPK, the pizza shop operates in roughly 30 states and maintains around 250 locations nationwide.

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Health Tips:

  • Appetizers – Appetizers range in caloric density from 370 for the sesame ginger chicken dumplings to more than 1,100 for the avocado egg rolls, the latter of which offers the same calorie and fat content as many of the entrees listed later on in the restaurant menus.
  • Small Plate – Macaroni and cheese represents the heaviest small plate containing 690 calories and roughly 38 grams of fat. The asparagus arugula salad serves as the least dense small plate available, with only 180 calories per serving and around 16 grams of fat.
  • Soups – A typical order of soup contains anywhere from 170 to 480 calories, depending on the size, type, and ingredients.
  • Diets – The section labeled Lite Adventures provides menu options well-suited to vegetarian and vegan needs or diners with dietary restrictions. The meals contain 650 calories or less and include mostly natural ingredients. The chain caters to gluten-sensitive individuals, with salads and pizza crusts made from corn or rice flours instead of traditional wheats.
  • Salads – Individuals in need of low-calorie options should remain mindful when selecting salad offerings, as some contain over 1,200 calories in a single serving. The addition of grilled meats, cheeses, dressings, and other calorie-dense ingredients, such as avocado, croutons, and bacon, often increase total calorie densities and fat contents.
  • Pizzas – Most pizzas contain over 1,000 calories and up to 86 grams of fat. Carbohydrate and sodium levels also reach peaks on the restaurant menus in the pizza sections, with sodium levels in excess of 4,000mg and total carbs over 150g per serving.
  • Pastas – Portions of the pasta dishes include between 900 and 1,300 calories, 28 and 89 grams of fat, including trans fats, and sodium contents averaging out around 1,600mg. Pasta dishes with creamier sauces often contain the most calories and grams of fat.

FAQs

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers

Small Plates

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Spicy Chicken Tinga Quesadilla 460 16 36 970 2 13
Petite Wedge 280 5 5 330 3 8
Asparagus + arugula Salad 180 5 10 170 5 6
White Corn Guacamole + Chips 410 7 49 610 3 12
Crispy mac ‘n’ Cheese 690 25 62 1080 8 19
Bianco Flatbread 380 18 38 740 1 10
Shaved mushroom + Spinach Flatbread 400 18 40 930 2 11
Spicy Fennel Sausage + Poblano Flatbread 390 17 42 790 3 10

Appetizers

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Tuscan Hummus with Traditional Pita 830 23 140 1660 5 23
Tuscan Hummus with Wheat Whole Grain Pita 970 28 145 1520 19 27
Spinach artichoke Dip 930 22 87 1470 5 25
Avocado Club egg rolls 1190 47 67 2280 25 33
Lettuce Wraps with Chicken 610 32 40 1280 16 16
Lettuce Wraps with Shrimp 480 25 40 1490 16 13
Lettuce Wraps with Chicken & Shrimp 700 52 40 1590 16 18
Sesame Ginger Chicken Dumplings 370 20 51 1610 16 10
Tortilla spring rolls Mediterranean Veggie (1 roll) with Marinara 400 16 41 860 5 11
Tortilla spring rolls Baja Chicken (1 roll) with Guacamole 380 17 40 930 2 10
Tortilla spring rolls Thai Chicken (1 roll) with Peanut Sauce 490 18 53 1110 15 13

Soups

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Sedona tortilla Bowl 480 6 44 1330 7 14
Sedona tortilla Cup 260 3 25 670 4 7
Dakota smashed pea + barley Bowl 340 23 66 1300 5 9
Dakota smashed pea + barley Cup 170 11 33 650 3 5
Two in a bowl 430 15 58 1320 6 12

Lite Adventures

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Quinoa + arugula Salad 590 17 58 730 13 17
Fire-roasted Chile relleno 420 21 29 870 11 12
Shrimp Scampi Zucchini Fettuccine 470 27 30 1030 5 12
Grilled Chicken Chimichurri 460 41 19 820 7 13
Cedar Plank Salmon 650 52 35 500 12 17
Item Name Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers

Salads

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
The Original BBQ Chicken Chopped Full 1090 40 87 1800 23 30
The Original BBQ Chicken Chopped Full With Avocado 1250 42 95 1800 24 36
The Original BBQ Chicken Chopped Half 550 20 45 930 12 15
The Original BBQ Chicken Chopped Half With Avocado 710 22 54 930 13 21
Caramelized Peach Full 900 21 75 980 51 26
Caramelized Peach Full With Nueske’s Applewood Smoked Bacon 960 25 75 1230 51 28
Caramelized Peach Full With Grilled Chicken Breast 1100 55 76 1150 51 31
Caramelized Peach Full With Grilled Shrimp 960 34 75 1380 51 28
Caramelized Peach Full With Sautéed Salmon 1220 42 75 1120 51 35
Caramelized Peach Half 450 10 38 490 25 13
Caramelized Peach Half With Nueske’s Applewood Smoked Bacon 480 12 38 610 25 14
Caramelized Peach Half With Grilled Chicken Breast 650 45 38 660 25 18
Caramelized Peach Half With Grilled Shrimp 510 24 38 890 25 15
Caramelized Peach Half With Sautéed Salmon 770 31 38 630 25 22
Chinese Chicken Full 790 26 96 2650 39 22
Chinese Chicken Half 420 16 50 1410 20 12
Italian Chopped Full 990 52 25 1490 7 27
Italian Chopped Half 490 26 13 740 3 13
California Cobb Full With Ranch Dressing 900 40 27 1530 10 25
California Cobb Full With Ranch Dressing & Beets 940 41 36 1600 17 27
California Cobb Full With Bleu Cheese Dressing 1030 43 28 1680 10 29
California Cobb Full With Bleu Cheese Dressing & Beets 1070 45 37 1750 17 30
California Cobb Half With Ranch Dressing 450 20 15 770 5 13
California Cobb Half With Ranch Dressing & Beets 470 21 19 800 9 13
California Cobb Half With Bleu Cheese Dressing 520 22 15 840 6 15
California Cobb Half With Bleu Cheese Dressing & Beets 540 23 19 880 9 15
Roasted Veggie Full 720 14 61 920 26 22
Roasted Veggie Full With Grilled Chicken Breast 910 48 61 1080 26 27
Roasted Veggie Full With Grilled Shrimp 770 27 61 1310 26 23
Roasted Veggie Full With Sautéed Salmon 1040 35 61 1050 26 31
Roasted Veggie Half 360 7 30 460 13 11
Roasted Veggie Half With Grilled Chicken Breast 550 41 31 620 13 15
Roasted Veggie Half With Grilled Shrimp 420 20 30 850 13 12
Roasted Veggie Half With Sautéed Salmon 680 28 30 590 13 20
Moroccan-Spiced Chicken Full 1500 43 128 1380 80 44
Moroccan-Spiced Chicken Half 750 22 64 690 40 22
Thai Crunch Full 1290 45 102 1560 48 37
Thai Crunch Full With Avocado 1460 47 110 1570 48 42
Thai Crunch Half 650 22 51 780 24 18
Thai Crunch Half With Avocado 810 25 59 790 25 23
Waldorf Chicken Full 1230 43 78 1860 56 35
Waldorf Chicken Half 610 22 39 930 28 18
Classic Caesar Full 530 17 27 810 6 15
Classic Caesar Full With Grilled Chicken Breast 730 51 27 970 7 19
Classic Caesar Full With Grilled Shrimp 590 30 27 1200 6 16
Classic Caesar Full With Sautéed Salmon 850 38 27 940 6 24
Classic Caesar Half 270 8 13 400 3 7
Classic Caesar Half With Grilled Chicken Breast 460 43 14 570 3 12
Classic Caesar Half With Grilled Shrimp 320 22 13 800 3 9
Classic Caesar Half With Sautéed Salmon 590 29 13 540 3 16
Fat-free Vinaigrette (1.5 fl. oz.) 110 1 26 230 10 3
Fat-free Vinaigrette (3 fl. oz.) 220 1 51 460 20 6

Hand Tossed Pizzas

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
The Original BBQ Chicken 1070 56 151 2890 20 29
The Original BBQ Chicken With Nueske’s Applewood Smoked Bacon 1160 62 151 3260 20 31
Hawaiian BBQ Chicken 1110 56 161 2890 28 30
Spicy Chipotle Chicken 1260 59 151 2800 13 35
Thai Chicken 1290 63 167 3190 27 36
Habenaro Carnitas 1170 69 140 2410 11 32
California Club 1320 64 147 2810 9 36
Wild Mushroom 1030 44 135 2290 8 29
Wild Mushroom with White Truffle Oil 1070 44 135 2290 8 30
The Works 1270 56 141 3230 10 35
Mushroom Pepperoni Sausage 1200 55 137 3000 8 33
Pepperoni 1120 50 134 2760 7 30
Pepperoni with White Truffle Oil 1160 50 134 2760 7 31
Hawaiian 1070 64 145 2620 16 29
White Pizza 1060 48 137 2170 9 29
White pizza with Nueske’s Applewood Smoked Bacon 1150 54 137 2540 9 32
Five Cheese + Fresh Tomato 1140 55 133 2700 7 30
California veggie 1070 50 154 2290 17 30
California veggie with Goat Cheese 1140 55 155 2410 18 31

Crispy Thin Crust Pizzas

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Margherita 1330 55 127 2650 8 35
Tostada 1160 46 158 2360 11 33
Tostada with Lime Chicken 1270 59 162 2850 12 36
The Meat Cravers 1590 94 132 4620 8 43
Roasted artichoke + Spinach 1110 48 139 2340 8 31
Roasted artichoke + Spinach with Chicken 1210 62 143 2850 9 33
Pear + Gorgonzola 1420 51 157 2330 23 40
Sicilian 1320 72 131 3370 8 36
Jamaican Jerk Chicken 1250 63 165 3980 37 33

Gluten Free Pizzas

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
GF BBQ Chicken Pizza 1240 45 140 2070 16 33
GF BBQ Chicken pizza with Nueske’s Applewood Smoked Bacon 1330 51 140 2440 16 35
GF Pepperoni Pizza 1290 39 123 1940 3 34
GF Pepperoni pizza with White Truffle Oil 1330 39 123 1940 3 35
GF Margherita Pizza 1510 45 121 1830 3 39
GF Mushroom Pepperoni Sausage 1370 44 125 2180 4 37

Pizza Crusts

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Hand-Tossed Original 580 19 127 1250 5 16
Hand-Tossed Wheat Whole Grain 720 24 132 1110 19 20
Crispy Thin Crust 570 19 122 1250 5 16

Pastas and Specialties

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Chicken Tequila Fettuccine 1010 34 88 1440 7 28
Asparagus + Spinach Spaghettini 1010 34 103 1410 7 28
Asparagus + Spinach Spaghettini with Grilled Chicken Breast 1210 68 104 1580 7 33
Asparagus + Spinach Spaghettini with Shrimp 1080 49 103 1650 7 30
Asparagus + Spinach Spaghettini with Sautéed Salmon 1330 55 103 1550 7 37
Jambalaya Fettuccine 1100 58 97 2370 10 30
Four Cheese ravioli 1020 36 72 1460 6 28
Four Cheese ravioli with Sautéed Mushrooms 1130 37 76 1460 7 31
Pesto Cream Penne 1220 33 104 1210 11 34
Pesto Cream penne with Chicken 1210 44 87 1170 10 33
Pesto Cream penne with Shrimp 1190 45 87 1370 10 33
Pesto Cream penne with Chicken & Shrimp 1370 59 88 1410 10 38
Kung Pao Spaghetti 830 29 115 1610 13 23
kung pao spaghetti with Chicken 880 40 107 1580 13 24
kung pao spaghetti with Shrimp 880 41 107 1790 13 24
kung pao spaghetti with Chicken & Shrimp 1020 56 117 1830 13 27
Garlic Cream Fettuccine 1190 30 100 1290 6 33
Garlic Cream Fettuccine with Chicken 1180 41 83 1250 6 32
Garlic Cream Fettuccine with Shrimp 1160 42 83 1450 6 32
Garlic Cream Fettuccine with Chicken & Shrimp 1340 56 84 1480 6 37
Garlic Cream Fettuccine with Sautéed Mushrooms 1200 31 103 1290 7 33
Spaghetti Bolognese 830 37 105 1440 11 22
Spaghetti Bolognese with Sautéed Mushrooms 940 38 108 1440 12 25
Chicken Milanese 910 42 32 1500 6 26
Chicken Piccata 1630 130 95 2140 6 42

Tacos and Sandwiches

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Carnitas Tacos 880 50 76 1730 5 24
Carnitas Tacos with Avocado 960 51 80 1740 5 27
Fish Tacos 960 36 87 1620 5 27
Fish Tacos with Avocado 1040 37 91 1620 5 29
Grilled veggie Sandwich 650 23 72 1040 6 18
California Club Chicken Sandwich 740 31 73 1450 5 20
California Club Turkey Sandwich 760 39 71 1750 6 20
Grilled Chicken Caesar Sandwich 800 53 68 1190 6 21
Italian Deli Sandwich 1040 46 68 2540 3 29
Side for Sandwiches – Caesar Salad 200 5 7 310 2 6

Desserts

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Salted Caramel Pudding 530 5 51 745 40 15
Red Velvet Cake 810 7 96 370 75 22
Red Velvet Cake with häagen-dazs 1090 12 119 420 96 30
Key lime Pie 790 10 94 300 75 22
Belgian Chocolate Soufflé Cake 690 8 53 65 43 20
Belgian ChoColate Soufflé with häagen-dazs 970 13 76 120 64 28
Butter Cake 1100 10 103 640 64 31
Butter Cake with häagen-dazs 1380 15 125 700 86 39
Tiramisu 820 10 52 210 41 23

Smoothies and Blended Beverages

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Non-fat Yogurt Smoothies Strawberry 220 2 52 130 44 6
Non-fat Yogurt Smoothies Strawberry Banana 220 2 52 98 40 6
Non-fat Yogurt Smoothies Mango 200 2 50 130 44 6
Non-fat Yogurt Smoothies Mango Banana 210 2 51 98 40 6
Flavored Frozen Lemonade Original 180 0 46 13 41 5
Flavored Frozen Lemonade Strawberry 210 0 52 28 47 6
Flavored Frozen Lemonade Peach 180 0 45 9 40 5
Flavored Frozen Lemonade Raspberry 230 0 56 19 51 6
Flavored Frozen Lemonade Mango 240 0 59 16 53 6
Flavored Coladas Strawberry 350 1 68 39 65 10
Flavored Coladas Pineapple 460 2 85 37 81 13
Flavored Coladas Mango Raspberry 420 0 101 27 96 11

Beverages

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Cranberry Cooler 50 0 12 13 12 1
Fresh Lemonade 130 0 32 13 29 3
Flavored Fresh Lemonade Strawberry 180 0 45 19 41 5
Flavored Fresh Lemonade Peach 180 0 46 14 42 5
Flavored Fresh Lemonade Raspberry 180 0 45 19 42 5
Flavored Fresh Lemonade Mango 190 0 48 16 44 5
Freshly Brewed Iced Tea 0 0 0 7 0 0
Flavored Iced Teas Strawberry 70 0 17 15 16 2
Flavored Iced Teas Peach 70 0 18 10 17 2
Flavored Iced Teas Mango 80 0 20 12 19 2
Coke 100 0 27 2 27 3
diet Coke 0 0 0 10 0 0
Sprite 100 0 26 22 26 3
Coke Zero 0 0 0 4 0 0
Caffeine-free Diet Coke 0 0 0 10 0 0
Cherry Coke 105 0 28 4 28 3
Fresca 2 0 0 1 0 0
Seagram’s Ginger ale 90 0 24 3 24 3
Barq’s root Beer 115 0 30 24 30 3
Dr Pepper 90 0 26 30 26 3
Acqua Panna natural mineral Water 0 0 0 0 0 0
San Pellegrino Sparkling mineral Water 0 0 0 21 0 0
Coffee 0 0 0 5 0 0
Tazo hot teas Awake, Earl Grey, Zen or Calm 0 0 0 0 0 0

CPKids Kids Menu

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Kids Beverages: APPLE JUIcE 110 0 25 9 25 3
Kids Beverages: LEMONADE 100 0 25 10 22 3
Kids Beverages: MILK 160 8 13 125 12 4
Kids Beverages: CHOCOLATE MILK 260 7 41 124 34 7
PIZZA Kids ORIGINAL BBQ ChIcKEN 560 25 89 1470 10 14
PIZZA Kids MushROOM PePPeRONI sAusAGe 610 25 82 1430 4 16
PIZZA Kids hAwAIIAN 580 30 87 1340 9 15
PIZZA Kids TRAdItIONAl Cheese 560 23 83 1180 5 14
PIZZA Kids PePPeRONI 600 25 82 1390 4 16
PASTA & SALAD Kids CuRly MAc ‘N’ Cheese 770 21 69 780 5 21
PASTA & SALAD Kids CuRly MAc ‘N’ Cheese With Edamame 800 25 71 780 5 22
PASTA & SALAD Kids FusIllI WIth MeAt SAuce 500 21 70 660 6 13
PASTA & SALAD Kids ButteRed FusIllI 410 12 61 540 1 11
PASTA & SALAD Kids FusIllI OlIve OIl 430 12 61 540 1 12
PASTA & SALAD Kids FusIllI WIth TOMAtO SAuce 400 13 68 680 6 11
PASTA & SALAD Kids FusIllI AlFRedO 690 19 65 520 3 19
PASTA & SALAD Kids SAlAd 260 4 15 310 3 7
CHICKEN Kids GRIlled ChIcKeN BReAstwIth BROccOlI 240 39 9 210 3 6
CHICKEN Kids CRIsPy ChIcKeN WIth BROccOlI 590 29 47 2000 16 16
SWEETS Kids FResh FRuIt 60 1 16 0 13 2
SWEETS Kids SuNdAe 570 6 53 80 47 16
SWEETS Kids BROwNIe 490 4 67 240 46 14
  1. Caroline says:

    @ Eileen –326 calories.

  2. Sedonia andrew says:

    I’d like to get all of the nutrition facts regarding the fire roasted Chilev Relleno. It’s been my favorite since it’s recently been placed on the menu.

  3. Laura Fukumoto says:

    Thank you for having this information online

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