Are you looking for a California Fresh calorie counter online? Well, the chart below will help you find nutritional information about California Fresh’s menu items.
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FAQs
- How many calories are in a California Fresh Chinese Chicken Salad? Answer: 217.
- How many calories are in a California Fresh Classic Shrimp Louie? Answer: 98.
- How many carbs are in California Fresh German Potato Salad with Bacon? Answer: 17 g.
- How much fat is in California Fresh Shrimp and Krab Louie Pasta? Answer: 12 g.
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
|---|---|---|---|---|---|---|
Tossed Specialty Salads |
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| APPLE WALNUT BLUES (vegetarian) | 112 | 3 | 5 | 94 | 3 | 1 |
| AUNT MARY’S ALMOND CRAISIN DELIGHT (vegetarian) | 200 | 3 | 22 | 94 | 18 | 3 |
| AUTUMN GREENS WITH ROASTED BEETS (vegetarian) | 244 | 3 | 36 | 43 | 17 | 5 |
| AUTUMN KALE (vegan) | 140 | |||||
| BALSAMIC KALE W/ MARINATED TOFU (vegetarian) | 130 | |||||
| BARTLETT BLUE W/ CHAMPAGNE VINAGRETTE (vegetarian) | 165 | 4 | 7 | 137 | 4 | 2 |
| CHINESE CHICKEN SALAD | 217 | 6 | 13 | 447 | 9 | 2 |
| CAYLEY’S CLASSIC CAESAR | 62 | 2 | 3 | 164 | 1 | 1 |
| CLASSIC SHRIMP LOUIE | 98 | 5 | 4 | 178 | 3 | 1 |
| COOL NAPA CRUNCH (vegetarian) | 154 | 2 | 14 | 53 | 9 | 2 |
| D’ANJOU BLUE W/ CHAMPAGNE VINAGRETTE (vegetarian) | 165 | 4 | 7 | 173 | 4 | 2 |
| ENSALADA AZTECA (vegan) | 172 | 4 | 6 | 268 | 1 | 1 |
| FARM FRESH PEACH & BERRY TOSS (vegan) | 77 | 1 | 10 | 25 | 7 | 1 |
| FARM FRESH SPRING MIX | ||||||
| FARMERS MARKET KALE & BEET SALAD (vegetarian) | 190 | |||||
| INSALATA CAPRESE (vegetarian) | 131 | 3 | 10 | 134 | 3 | 2 |
| ITALIAN ANTIPASTO | 230 | |||||
| KALE W/ PIGNOLIS, CURRANTS & ROMANO (vegetarian) | 140 | |||||
| MANDARIN SPINACH W/ TOASTED ALMONDS (vegetarian) | 81 | 2 | 14 | 133 | 9 | 2 |
| MONTEREY ARTICHOKE & TOMATO | 125 | 3 | 12 | 217 | 3 | 2 |
| OCEAN MIST ASPARAGUS TOSS (vegetarian) | 103 | 2 | 7 | 40 | 2 | 1 |
| PANZENELLA SALAD | ||||||
| SOUTHWEST CHIPOTLE SALAD | 143 | 4 | 7 | 358 | 2 | 1 |
| STRAWBERRY FIELDS SPINACH SALAD (vegan) | 200 | 3 | 22 | 104 | 18 | 3 |
| SUMMER ENDIVES & APPLE MEDLEY (vegetarian) | 112 | 3 | 5 | 94 | 3 | 1 |
| SWEET POTATO KALE W/ MAPLE VINAIGRETTE | 70 | |||||
| THE ATHENIAN GREEK SALAD (vegetarian) | 157 | 3 | 7 | 362 | 4 | 2 |
| TUSCAN KALE (vegetarian) | 90 | |||||
| WINTER GREEN SALAD W/ APPLE & WHITE CHEDDAR (vegetarian) | 110 | |||||
Prepared Salads |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| BULGAR SALAD W/ EDAMAME & CHERRY TOMATOES (vegan) | 170 | |||||
| BRUSCHETTA NICOISE (vegan) | 68 | 3 | 2 | 261 | 1 | 1 |
| CALIFORNIA LOCAL (vegan) | 148 | 1 | 6 | 423 | 2 | 1 |
| CHICKEN WALDORF | 230 | |||||
| CHILI LIME FIESTA BEAN (vegan) | 120 | 0 | 5 | 26 | 2 | 1 |
| CHIPOTLE HUMMUS (vegetarian) | 88 | 3 | 7 | 188 | 1 | 1 |
| CILANTRO, BLACK(vegetarian) | 111 | 3 | 14 | 140 | 6 | 2 |
| CLASSIC CARROT RAISIN (vegetarian) | 137 | 0 | 6 | 105 | 4 | 1 |
| CLASSIC PICNIC MACARONI SALAD | ||||||
| CLASSIC PICNIC SLAW (vegetarian) | 82 | 0 | 3 | 61 | 2 | 1 |
| COUNTRY PICNIC POTATO (vegetarian) | 216 | 3 | 17 | 240 | 2 | 3 |
| CONFETTI ORZO (vegan) | 62 | 2 | 12 | 83 | 1 | 2 |
| COUSCOUS W/ CHICKEN, DATES & ALMONDS (vegetarian) | 220 | |||||
| CRAVIN’ BROCCOLI BACON RAISIN | 160 | 3 | 11 | 113 | 8 | 2 |
| CREOLE POTATO SALAD (vegetarian) | 150 | |||||
| CRUNCHY QUINOA “KEEN WA” (vegan) | 168 | 4 | 14 | 195 | 1 | 2 |
| ENGLISH PEAS W/ ROASTED MUSHROOM | ||||||
| FRESH ITALIAN BRUSCHETTA (vegan) | 30 | 0 | 2 | 22 | 1 | 0 |
| GERMAN POTATO SALAD WITH BACON | 174 | 3 | 17 | 357 | 2 | 2 |
| GINGER SOY LONG NOODLES (vegan) | 143 | 3 | 21 | 118 | 2 | 3 |
| GREEK ORZO, SPINACH & PINE NUTS (vegetarian) | 270 | |||||
| HOMESTYLE POTATO (vegetarian) | 119 | 3 | 25 | 278 | 4 | 3 |
| HUMMUS (vegan) | 70 | 3 | 22 | 104 | 18 | 3 |
| ITALIAN GARDEN POTATO SALAD | 80 | 2 | 13 | 210 | 3 | 2 |
| JUMPIN’ BEANS (vegan) | 76 | 4 | 15 | 271 | 3 | 2 |
| KALE W/ PIGNOLIS, CURRANTS & PARMESAN CHEESE (vegetarian) | 35 | |||||
| LEMON GARLIC PASTA (vegan) | 157 | 3 | 7 | 362 | 4 | 2 |
| LOCALLY GROWN ROASTED SQUASH MEDLEY (vegan) | 138 | 2 | 21 | 101 | 2 | 3 |
| MARINATED CUCUMBER (vegan) | 19 | 1 | 4 | 4 | 3 | 1 |
| MEDITERRANEAN CHOP SALAD (vegetarian) | 130 | |||||
| MOM’S MAC (vegetarian) | 224 | 4 | 19 | 259 | 0 | 3 |
| NO FRY STIR FRY RICE (vegan) | 190 | 4 | 34 | 440 | 3 | 4 |
| OLD FASHIONED POTATO WITH BACON | 229 | 4 | 14 | 392 | 1 | 2 |
| ORZO PASTA W/ ROASTED BROCCOLI, PINE NUTS | ||||||
| PALERMO PASTA (vegetarian) | 133 | 3 | 16 | 215 | 2 | 2 |
| POPPIN’ PEA AND ORZO W/BACON | 191 | 5 | 18 | 201 | 2 | 3 |
| PICNIC MAC | ||||||
| PRAWN COCKTAIL | ||||||
| QUINOA & APPLE SALAD W/ CURRY (vegetarian) | 140 | |||||
| RADISH SLAW W/ NEW YORK DELI DRESSING (vegan) | 45 | |||||
| RAJIN CAJUN PENNE PASTA (vegetarian) | 132 | 5 | 23 | 213 | 2 | 3 |
| RANCH STYLE POTATO (vegetarian) | 211 | 2 | 14 | 587 | 2 | 2 |
| RED LENTIL SALAD W/ SPRING VEGETABLES | ||||||
| RED, WHITE & BLUE POTATO SALAD | 125 | 3 | 16 | 370 | 2 | 2 |
| ROASTED BEET SALAD W/ RED ONION, POBLANO & LIME (vegetarian) | 100 | |||||
| ROASTED MAPLE BUTTERNUT SQUASH W/ CIDER VINAIGRETTE (vegan) | 220 | |||||
| ROASTED BEET SALAD W/ RED ONION, POBLANO & LIME (vegetarian) | 180 | |||||
| ROASTED MAPLE BUTTERNUT SQUASH W/ AND CRANBERRIES (vegan) | 105 | 1 | 15 | 120 | 5 | 2 |
| ROASTED GARLIC BASIL POTATO (vegan) | 168 | 3 | 19 | 384 | 4 | 3 |
| ROASTED GARLIC HUMMUS (vegan) | 70 | 2 | 7 | 90 | 2 | 1 |
| ROASTED LEEK AND POTATO SALAD (vegan) | 158 | |||||
| ROASTED POTATO & VEGETABLE BISTRO (vegan) | 138 | 2 | 21 | 101 | 2 | 3 |
| ROASTED RED PEPPER HUMMUS (vegan) | 70 | 2 | 7 | 80 | 2 | 1 |
| ROASTED RED POTATO (vegan) | 100 | 1 | 17 | 170 | 1 | 2 |
| ROASTED SUMMER SUCCATACH | ||||||
| ROASTED YAM & KALE SALAD (vegetarian) | 140 | |||||
| SAFARI QUINOA (vegan) | 140 | 4 | 16 | 260 | 1 | 2 |
| SAIDA’S MEDITERRANEAN LENTILS (vegan) | 95 | 4 | 12 | 135 | 3 | 2 |
| SALSA FRESCA (vegan) | 4 | 0 | 1 | 133 | 1 | 0 |
| SHAVED WINTER VEGETABLES W/ CIDER VINAIGRETTE (vegetarian) | 70 | |||||
| SHRIMP & KRAB LOUIE PASTA | 180 | 3 | 12 | 500 | 1 | 3 |
| SMASHED POTATO (vegetarian) | 217 | 3 | 25 | 384 | 3 | 3 |
| SOUTHERN CREAMY DILL POTATO (vegetarian) | 101 | 2 | 19 | 152 | 2 | 2 |
| SOUTHERN POTATO SALAD | ||||||
| SQUASHUMMUS (vegan) | 70 | 2 | 7 | 80 | 2 | 1 |
| STONE FRUIT & GOAT CHEESE SALAD W/ HONEY | ||||||
| SUNDRIED TOMATO HUMMUS (vegan) | 70 | 2 | 7 | 80 | 2 | 1 |
| SUNDRIED TOMATO & BASIL COUSCOUS (vegan) | 168 | 4 | 7 | 88 | 2 | 1 |
| TABBOULEH (vegan) | 74 | 2 | 8 | 78 | 2 | 1 |
| TEXAS CAVIAR (vegan) | 95 | |||||
| THREE BEAN SALAD W/ GIGANTE, KIDNEY & GREEN BEANS | ||||||
| TOASTED COUSCOUS W/ GARDEN VEGETABLES (vegan) | 110 | 2 | 13 | 437 | 1 | 2 |
| TRIO OF BEETS SALAD W/ PISTACHIO AND SHERRY VINAIGRETTE | ||||||
| TUNA TARRAGON | 185 | 5 | 21 | 265 | 2 | 3 |
| WHITE BEAN HUMMUS (vegan) | 60 | |||||
| ZESTY CUCUMBER & TOMATO (vegan) | 148 | 1 | 4 | 423 | 2 | 1 |
| ZESTY ITALIAN VERMICELLI (vegetarian) | 143 | 4 | 17 | 318 | 2 | 2 |
Dressings |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| ASIAN SESAME VINAGRETTE | ||||||
| ATHENIAN GREEK VINAIGRETTE (vegan) | 126 | 0 | 1 | 346 | 1 | 1 |
| AZTECA DRESSING (vegetarian) | 72 | 1 | 4 | 124 | 1 | 1 |
| BLUE CHEESE (vegetarian) | 140 | 1 | 3 | 142 | 1 | 1 |
| CAL BISTRO BALSAMIC VINAIGRETTE (vegan) | 148 | 0 | 5 | 61 | 1 | 1 |
| CHAMPAGNE VINAIGRETTE (vegan) | 174 | 0 | 2 | 35 | 2 | 1 |
| CHINESE CHICKEN DRESSING | ||||||
| COOL CREAMY CUCUMBER (vegetarian) | 154 | 0 | 1 | 153 | 1 | 1 |
| CREAMY CAESAR | 154 | |||||
| CREAMY FRENCH DRESSING (vegan) | 120 | |||||
| FAT FREE HONEY MUSTARD | 50 | |||||
| FAT FREE ITALIAN | 15 | |||||
| FAT FREE RANCH (vegtarian) | 35 | |||||
| HOUSE FRENCH (vegan) | 136 | 0 | 11 | 232 | 11 | 1 |
| ORANGE MAPLE VINAIGRETTE (vegan) | 138 | 0 | 5 | 61 | 1 | 1 |
| PARMESAN PEPPERCORN (vegetarian) | 153 | 2 | 1 | 157 | 0 | 1 |
| PESTO RANCH (vegetarian) | 130 | 1 | 1 | 209 | 1 | 1 |
| POPPYSESAME SEED VINAIGRETTE (vegan) | 126 | 1 | 9 | 20 | 8 | 1 |
| RANCH | ||||||
| RASPBERRY VINAIGRETTE (vegetarian) | 132 | 1 | 4 | 20 | 8 | 1 |
| ROASTED GARLIC VINAIGRETTE (vegan) | 105 | 1 | 3 | 111 | 1 | 1 |
| ROASTED GARLIC BALSAMIC VINAIGRETTE (vegan) | 105 | 1 | 3 | 111 | 1 | 1 |
| SPICY THAI DRESSING | ||||||
| THOUSAND ISLAND (vegetarian) | 130 | 3 | ||||
Soups |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| 3BEAN CHILI (vegan) | 210 | |||||
| BAKED POTATO SOUP | 306 | 9 | 21 | 959 | 1 | 4 |
| BLACK BEANS SANTA FE (vegan) | 243 | 15 | 45 | 570 | 3 | 7 |
| BLACKEYED PEA & TOMATO (vegan) | 168 | 11 | 25 | 10 | 2 | 4 |
| BROCCOLI CHEESE SOUP (vegetarian) | 152 | 6 | 13 | 215 | 2 | 2 |
| BUTTERNUT SQUASH AND APPLE SOUP (vegan) | 90 | 2 | 17 | 34 | 15 | 2 |
| BUTTERNUT SQUASH BISQUE (vegetarian) | 240 | 3 | 23 | 136 | 4 | 3 |
| CARROT GINGER WITH ROASTED LEEKS (vegan) | 69 | 1 | 16 | 1061 | 7 | 2 |
| CHICKEN POZOLE | 110 | 7 | 9 | 813 | 2 | 2 |
| CHIPOTLE WINTER SQUASH STEW (vegan) | 117 | 3 | 21 | 148 | 3 | 3 |
| CONFETTI BEAN CHILI (vegan) | 160 | 8 | 31 | 700 | 5 | 4 |
| CORN CHOWDER W/ ROASTED POBLANOS & TOMATILLOS | 90 | |||||
| CREAM OF ZUCCHINI, KALE & CILANTRO PESTO (vegetarian) | 160 | |||||
| CREAMY IRISH POTATO LEEK (vegetarian) | 268 | 4 | 27 | 201 | 3 | 4 |
| CREAMY THAI VEGETABLE (vegetarian) | 255 | 4 | 25 | 1190 | 3 | 4 |
| CREAMY TOMATO BISQUE (vegetarian) | 234 | 2 | 17 | 789 | 7 | 3 |
| CREAM OF BROCCOLI (vegetarian) | 199 | 2 | 11 | 139 | 1 | 2 |
| CREAM OF SPINACH (vegetarian) | 199 | 2 | 11 | 139 | 1 | 2 |
| CHIPOTLE VEGGIE STEW (vegan) | 50 | |||||
| CREAM OF KHOLRABI (vegetarian) | 160 | |||||
| CURRIED SQUASH SOUP (vegetarian) | 60 | |||||
| FALL HARVEST BUTTERNUT SQUASH SOUP (vegetarian) | 243 | 2 | 20 | 638 | 4 | 3 |
| FETTUCCINE CHICKEN NOODLE | 145 | 7 | 23 | 747 | 3 | 3 |
| FIERY TOFU & COCONUT CURRY SOUP (vegan) | 210 | |||||
| FIREHOUSE CHILI (vegetarian) | 289 | 16 | 32 | 881 | 5 | 5 |
| FRENCH ONION W/FRESH BAKED CROUTONS | 118 | 2 | 16 | 1216 | 7 | 2 |
| FRESH HARVEST VEGETABLE SOUP (vegetarian) | 74 | 3 | 16 | 102 | 5 | 2 |
| GARDEN BEAN STEW (vegan) | 119 | 7 | 17 | 1171 | 2 | 3 |
| GARDEN PATCH LENTIL & BARLEY (vegan) | 65 | 3 | 17 | 118 | 2 | 2 |
| GRANDMA’S CHICKEN AND DUMPLIN’ | 191 | 7 | 17 | 1171 | 2 | 3 |
| GREEK ARTICHOKE AND LEMON RICE (vegan) | 101 | 2 | 17 | 1247 | 4 | 2 |
| GREEN CHILI AND CORN CHOWDER (vegan) | 108 | 3 | 26 | 849 | 5 | 3 |
| HARVEST VEGETABLE (vegan) | 93 | 3 | 21 | 924 | 8 | 3 |
| HEARTY GARDEN VEGETABLE (vegan) | 110 | |||||
| HEARTY GARDEN VEGETABLE BARLEY (vegan) | 79 | 3 | 17 | 122 | 2 | 2 |
| ITALIAN RATATOUILLE STEW | 148 | 5 | 22 | 872 | 10 | 3 |
| ITALIAN WEDDING SOUP (MINESTRA MARITATA) | 208 | 10 | 28 | 1010 | 7 | 4 |
| KALE, SAUSAGE & CANNELLINI BEANS | 350 | |||||
| MAZATLAN VEGETABLE TORTILLA SOUP (vegan) | 215 | 9 | 26 | 480 | 4 | 4 |
| MUSHROOM BEAN AND BARLEY (vegan) | 135 | 7 | 27 | 531 | 4 | 4 |
| NAVY BEAN AND HAM | 202 | 13 | 36 | 647 | 1 | 5 |
| NEW ENGLAND CLAM CHOWDER | 272 | 5 | 26 | 846 | 1 | 4 |
| NEW ORLEANS VEGETABLE GUMBO (vegan) | 83 | 3 | 18 | 675 | 8 | 2 |
| O’BENTLEY’S CORNED BEEF AND CABBAGE | 175 | 6 | 19 | 994 | 3 | 3 |
| OLD WORLD VEGETABLE MINESTRONE (vegan) | 55 | 3 | 12 | 98 | 4 | 2 |
| PHO NOODLE BOWL (CHICKEN) | 134 | 2 | 27 | 1211 | 3 | 3 |
| PHO NOODLE BOWL (VEGETARIAN) | 118 | 2 | 26 | 733 | 3 | 3 |
| RATATOUILLE STEW (vegan) | 102 | 3 | 22 | 800 | 10 | 3 |
| RED BEAN CHILI (vegan) | 208 | 11 | 39 | 768 | 8 | 6 |
| ROASTED CORN & PABLANO | ||||||
| ROASTED RED PEPPER & TOMATO BISQUE (vegan) | 95 | 4 | 20 | 800 | 10 | 3 |
| ROASTED VEGETABLE & BUTTERNUT SQUASH MEDLEY (vegan) | 117 | 3 | 21 | 148 | 3 | 3 |
| ROSEMARY POTATO (vegetarian) | 276 | 4 | 29 | 1261 | 5 | 4 |
| RUSTIC COUNTRY VEGETABLE (vegan) | 90 | 3 | 20 | 174 | 4 | 3 |
| SAN JOSE CHICKEN CHILI | 181 | 2 | 30 | 787 | 4 | 4 |
| SOUTHERN LENTIL (vegan) | 150 | 8 | 25 | 788 | 5 | 4 |
| SOUTHWEST BLACK BEAN CHILI W/ ANDOUILLE | 130 | 8 | 20 | 841 | 2 | 3 |
| SOUTHWEST CORN CHOWDER | 274 | 6 | 24 | 931 | 3 | 4 |
| SOPA DE ALBONDIGAS (SPICY MEATBALL SOUP) | 216 | 10 | 28 | 1010 | 8 | 4 |
| SOUPE AU PISTAU (vegetarian) | 200 | |||||
| SPINACH RED LENTIL AND BEAN CURRY (vegan) | 164 | |||||
| SPLIT PEA AND HAM | 185 | 14 | 31 | 870 | 4 | 5 |
| SPLIT PEA SOUP | ||||||
| SUMMER SQUASH SOUP (vegan) | 86 | 3 | 16 | 102 | 5 | 2 |
| SWEET POTATO CORN CHOWDER (vegan) | 103 | 2 | 25 | 124 | 6 | 3 |
| TEXAS CHICKEN TORTILLA | 164 | 9 | 19 | 1174 | 2 | 3 |
| TOMATO BASIL W/ SHAFT BLUE CHEESE (vegetarian) | 130 | |||||
| TOMATO BASIL AND ROASTED LEEK BISQUE (vegetarian) | 234 | 2 | 17 | 789 | 7 | 3 |
| TOMATO BASIL FLORENTINE (vegan) | 90 | 3 | 19 | 595 | 8 | 2 |
| TOM GA KAI | ||||||
| TURKEY CHILI | 227 | 15 | 31 | 977 | 4 | 5 |
| TURKEY POT PIE | 191 | 7 | 17 | 1171 | 2 | 3 |
| TUSCAN VEGETABLE PEA SOUP (vegan) | 155 | 10 | 29 | 776 | 6 | 4 |
| TUSCAN WHITE BEANS AND VEGETABLE (vegan) | 197 | 7 | 21 | 128 | 10 | 3 |
| VEGETABLES & DUMPLINGS (vegetarian) | 102 | 3 | 16 | 102 | 5 | 2 |
| WILD RICE & CHICKEN SOUP | 240 | |||||
| ZUPPA DE ITALIAN COURGETTE e PESTO (Italian Squash with Pesto) (vegetarian) | ||||||
Pastas and Farm Favs |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| AEGEAN CHICKEN CAVATAPPI | 184 | 8 | 20 | 397 | 3 | 3 |
| AMERICANA | 180 | |||||
| ARTICHOKE, SPINACH & MUSHROOM (vegetarian) | 220 | |||||
| ASIAN EDAMAME PASTA W/CHICKEN (vegan) | 245 | 8 | 36 | 321 | 6 | 5 |
| BROCCOLI & BACON CHEESE | 220 | |||||
| BROCCOLI & CHEESE TOSS (vegetarian) | 140 | |||||
| CAJUN CREAM (vegetarian) | 190 | |||||
| CHICKEN PICCATA PASTAMORE | 220 | |||||
| CHEESY CHICKEN & VEGETABLE RICE | 246 | 10 | 33 | 847 | 4 | 5 |
| CHICKEN & BOWTIE PRIMAVERA | 180 | 7 | 16 | 250 | 2 | 3 |
| CHICKEN PICCATA PASTAMORE | 130 | |||||
| CHICKEN MARINARA | 158 | 5 | 15 | 197 | 3 | 2 |
| CHICKEN PESTO PENNE | 205 | 6 | 16 | 340 | 2 | 3 |
| CREAMY BASIL PESTO | 280 | |||||
| CREAMY LEMON CAPER CHICKEN | 207 | 7 | 16 | 298 | 2 | 3 |
| CREAMY TOMATO & PARMESAN (vegetarian) | 180 | |||||
| GARDEN MARINARA (vegan) | 80 | |||||
| GARDEN PICCATA (vegetarian) | 210 | |||||
| GREEK LEMON ORZO WITH FETA (vegetarian) | 345 | 8 | 38 | 490 | 3 | 5 |
| HERB RICE | 126 | 2 | 24 | 294 | 0 | 3 |
| ITALIAN SAUSAGE & PEPPER | 150 | |||||
| MAC ‘N CHEESE (vegetarian) | 131 | 4 | 21 | 305 | 1 | 3 |
| MEDITERRANEAN (vegetarian) | 150 | |||||
| NEPTUNES SEAFOOD ALFREDO | 210 | 7 | 16 | 250 | 2 | 3 |
| PASTA PRIMAVERA (vegetarian) | 200 | |||||
| PLAIN PASTA | 110 | 4 | 22 | 1 | 0 | 3 |
| PUTTANESCA (vegan) | 140 | |||||
| ROASTED FARM FRESH VEGETABLES (vegan) | 138 | 2 | 21 | 101 | 2 | 3 |
| ROASTED FINGERLING POTATOES (vegan) | 74 | 2 | 14 | 31 | 1 | 2 |
| ROASTED GARLIC (vegan) | 210 | |||||
| ROASTED SQUASH MEDLEY (vegan) | 138 | 2 | 21 | 101 | 2 | 3 |
| SHELL & CHEESE (vegetarian) | 190 | |||||
| SHRIMP SAUSAGE GUMBOLAYA AND RICE | 234 | 6 | 40 | 716 | 2 | 5 |
| SOUTHOFTHEBORDER CHICKEN PASTA | 218 | 7 | 16 | 302 | 2 | 3 |
| SOUTHWEST BLACK BEAN & CORN (vegan) | 140 | |||||
| SPICY THAI NOODLE W/ MARINATED TOFU (vegan) | 210 | 6 | 41 | 452 | 21 | 5 |
| SPRINGTIME VEGETABLES (vegan) | 41 | 1 | 4 | 32 | 1 | 1 |
| SQUASH MARINARA W/ ROASTED LEEKS (vegetarian) | 68 | |||||
| SQUASH RATATOUILLE (vegan) | 45 | 1 | 4 | 51 | 2 | 1 |
| SUNDRIED TOMATO ALFREDO (vegan) | 270 | |||||
| TANGY WHOLE WHEAT PENNE PRIMAVERA W/ CHICKEN | 223 | 7 | 16 | 302 | 2 | 3 |
| WHITE RICE (vegan) | 116 | 2 | 25 | 4 | 0 | 3 |
Pizzas |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| ALOHA PIZZA | 140 | |||||
| BASIL PESTO | 140 | |||||
| BBQ TOMATO PIZZA | 140 | |||||
| CALIFORNIA FRESH VEGGIE PIZZA (vegetarian) | 140 | 5 | 21 | 267 | 2 | 3 |
| CHEESE PIZZA(vegetarian) | 140 | 4 | 14 | 212 | 1 | 2 |
| CHEDDAR BACON PEPPERCORN RANCH | 140 | 5 | 15 | 322 | 1 | 2 |
| CHICKEN PESTO W/ SUNDRIED TOMATOES | 140 | |||||
| COUNTRY SAUSAGE & MUSHROOM | 140 | 5 | 15 | 245 | 1 | 2 |
| DOUBLE PEPPERONI PIZZA | 140 | |||||
| ELENA’S GRILLED ONION FOCACCIA (vegetarian) | 140 | 2 | 15 | 180 | 1 | 2 |
| FRESH TOMATO & BASIL PIZZA (vegetarian) | 140 | 4 | 15 | 218 | 1 | 2 |
| GARDEN PESTO PIZZA (vegetarian) | 140 | 6 | 15 | 315 | 2 | 2 |
| GREEK GODDESS PIZZA (vegetarian) | 140 | 6 | 15 | 320 | 2 | 2 |
| MATEO’S AZTECA CHICKEN PIZZA | 140 | |||||
| NATALIA’S PARMESAN SPICY CHICKEN | 140 | |||||
| MYSHEL’S ROASTED GARLIC CHICKEN | 140 | |||||
| PEPPERONI PIZZA | 140 | 4 | 14 | 219 | 1 | 2 |
| PEPPERONI & MUSHROOM | 140 | |||||
| PEPPERY ONIONS & SAUSAGE | 140 | 5 | 16 | 245 | 1 | 2 |
| PESTO SPINACH W/ FET & SUNDRIED TOMATOES (vegetarian) | 140 | |||||
| PIZZA FRESCA (vegetarian) | 140 | |||||
| ROASTED EGGPLANT & RED PEPPER W/ FET CHEESE (vegetarian) | 140 | |||||
| ROASTED ELEPHANT GARLIC PIZZA (Vegetarian) | 140 | |||||
| ROASTED GARLIC PIZZA (vegatarian) | 140 | |||||
| SOUTHWEST BBQ CHICKEN | 140 | |||||
| SPICY BLEU BUFFALO CHICKEN | 140 | |||||
| SPINACH ARTICHOKE & MUSHROOMS | 140 | |||||
| THEADORE’S CHICKEN & BACON SPECIALE | 140 | |||||
Bakery |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| APRICOT ALMOND MUFFIN (vegetarian) | 221 | 4 | 28 | 197 | 11 | 4 |
| APRICOT NUT MUFFIN (vegetarian) | 221 | 4 | 28 | 197 | 11 | 4 |
| APPLE RAISIN HONEY BRAN LOAF (vegetarian) | 131 | 3 | 30 | 190 | 14 | 4 |
| BANANA NUT MUFFIN (vegetarian) | 131 | 3 | 30 | 190 | 14 | 4 |
| BANANA NUT BRAN LOAF (vegetarian) | 221 | 4 | 28 | 197 | 11 | 4 |
| BANANA SQUASH BRAN BREAD (vegetarian) | 187 | 3 | 26 | 199 | 9 | 3 |
| BROWNIE CHIP | 271 | 5 | 44 | 416 | 23 | 6 |
| BLUEBERRY MUFFIN | ||||||
| CARIBBEAN BANANA NUT BREAD (vegetarian) | 251 | 3 | 32 | 121 | 17 | 4 |
| CHERRY VANILLA CHIP (vegetarian) | 205 | 2 | 30 | 99 | 17 | 4 |
| CITRUS CARROT RAISIN BREAD (vegetarian) | 210 | 2 | 28 | 120 | 14 | 4 |
| CITRUS CARROT RAISIN MUFFIN (vegetarian) | 210 | 3 | 34 | 159 | 17 | 4 |
| CORN BREAD | 140 | |||||
| COUNTRY HERBED BISCUIT (vegetarian) | 250 | 6 | 33 | 696 | 4 | 4 |
| CRANBERRY MUFFIN (vegetarian) | 201 | 4 | 36 | 419 | 16 | 5 |
| CRANBERRY CITRUS LOAF (vegetarian) | 210 | 3 | 34 | 159 | 17 | 4 |
| CRANBERRY CITRUS SQUASH BREAD (vegetarian) | 210 | 3 | 34 | 159 | 17 | 4 |
| CRANBERRY CITRUS SQUASH MUFFIN (vegetarian) | 210 | 3 | 34 | 159 | 17 | 4 |
| GINGERBREAD MUFFIN (vegetarian) | 202 | 3 | 31 | 216 | 15 | 4 |
| GRANDMA’S MAPLE MOLASSES BREAD (vegetarian) | 202 | 3 | 31 | 216 | 15 | 4 |
| ITALIAN STYLE DINNER ROLL (vegan) | 133 | 4 | 26 | 166 | 0 | 3 |
| KIWI STRAWBERRY BRAN LOAF (vegetarian) | 164 | 3 | 30 | 110 | 15 | 4 |
| LEMON RASPBERRY LOAF (vegetarian) | 204 | 3 | 29 | 130 | 15 | 4 |
| LEMON POPPY SEED MUFFIN (vegetarian) | 275 | |||||
| LOUISIANA SWEET POTATO BRAN LOAF (vegetarian) | 208 | 3 | 32 | 207 | 14 | 4 |
| MEYER LEMON POPPY SEED LOAF (vegetarian) | 204 | 3 | 29 | 130 | 15 | 4 |
| PEAH CARDAMON LOAF (vegetarian) | 202 | 2 | 29 | 125 | 15 | 4 |
| PEACH CINNAMON CRUNCH MUFFIN (vegetarian) | 275 | |||||
| PEACH CINNAMON (vegetarian) | 195 | 4 | 34 | 421 | 14 | 4 |
| PUMPKIN CHOCOLATE CHIP BREAD (vegetarian) | 205 | 2 | 30 | 99 | 17 | 4 |
| PUMPKIN SPICE MUFFIN (vegetarian) | 202 | 2 | 29 | 125 | 15 | 4 |
| RASPBERRY ORANGE MUFFIN (vegetarian) | 275 | |||||
| RASPBERRY PEACH MUFFIN (vegetarian) | 195 | 4 | 34 | 421 | 14 | 4 |
| SANTA BARBARA LEMON ALMOND LOAF (vegetarian) | 254 | 3 | 34 | 169 | 17 | 4 |
| SOUR CREAM & ONION BISCUIT (vegetarian) | 181 | 3 | 33 | 5 | 3 | 4 |
| SPICED PEAR MUFFIN (vegetarian) | 170 | 3 | 24 | 260 | 7 | 3 |
| WHEAT ROLL (vegan) | 133 | 4 | 26 | 166 | 0 | 3 |
| ZUCCHINI & CARROT NUT SPICE BREAD (vgeetarian) | 221 | 3 | 25 | 121 | 12 | 3 |
