Are you looking for a Burger King calorie counter online? The chart below will help you find nutritional information about Burger King food.
Jump to:
- Whopper® Sandwiches
- Flame Broiled Burgers
- Chicken & More
- King Jr™ Meals
- Salads & Sides
- Breakfast
- Desserts
- Additional Options
- Beverages
- Beverages by Cup Size (*no ice)
- BK® Café
Health Tips:
- Combo meals – Whopper combo meals total more than 1,000 calories and containing roughly 1,500mg of sodium.
- Burger alternatives – include chicken nuggets, chicken sandwiches, and fish.
- Selecting chicken or fish reduces overall calorie count.
- Grilled – Choosing grilled over crispy chicken reduces caloric densities in meals.
- Soda – Upsizing to medium or large drinks substantially increases both calorie and sodium intake
- Breakfast – Oatmeal remains the least calorie-rich food breakfast food item.
- Apple slices – Substitute fries and onion rings, which contain about 400 calories and 16 grams of fat, with apple slices.
- Milk – Substituting milk for soda pop presents lower calorie and sugar counts, as well.
- Cheese & sauces – Reduce fat by leaving out cheese and forgoing the use of dipping sauces like ranch dressing.
- Gluten free – Some gluten-free foods include burger patties without buns, grilled chicken filets, bacon, vegetables, cheeses, and ice cream.
FAQs
- How many calories in a Burger King Whopper? Answer: 660.
- How many calories in an order of large fries? Answer: 430
- How many calories are in a Double Whopper? Answer: 830-900.
Calories | Sodium (mg) | Carbs (g) | Sugar (g) | Protein (g) | Weight Watchers Points | |
---|---|---|---|---|---|---|
Whopper® Sandwiches |
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WHOPPER® Sandwich | 660 | 980 | 49 | 11 | 28 | |
WHOPPER® Sandwich with Cheese | 740 | 1340 | 50 | 11 | 32 | |
Bacon Cheese WHOPPER® Sandwich | 790 | 1560 | 50 | 11 | 35 | |
DOUBLE WHOPPER® Sandwich | 900 | 1050 | 49 | 11 | 48 | |
DOUBLE WHOPPER® Sandwich with Cheese | 980 | 1410 | 50 | 11 | 52 | |
TRIPLE WHOPPER® Sandwich | 1130 | 1120 | 49 | 11 | 67 | |
TRIPLE WHOPPER® Sandwich with Cheese | 1220 | 1470 | 50 | 11 | 71 | |
WHOPPER JR.® Sandwich | 310 | 390 | 27 | 7 | 13 | |
Flame Broiled Burgers |
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Calories | Sodium (mg) | Carbs (g) | Sugar (g) | Protein (g) | Weight Watchers Points | |
BACON KING™ Sandwich | 1150 | 2150 | 49 | 10 | 61 | |
Single Quarter Pound KING™ Sandwich | 580 | 1310 | 49 | 10 | 32 | |
Double Quarter Pound KING™ Sandwich | 900 | 1740 | 50 | 11 | 56 | |
Big King XL | 980 | 1660 | 51 | 11 | 56 | |
Single STACKER KING™ | 700 | 1360 | 48 | 10 | 35 | |
Double STACKER KING™ | 1050 | 1870 | 49 | 11 | 61 | |
Triple STACKER KING™ | 1370 | 2300 | 51 | 11 | 85 | |
SOURDOUGH KING™ | 920 | 1410 | 52 | 12 | 52 | |
Hamburger | 240 | 380 | 26 | 6 | 13 | |
Cheeseburger | 280 | 560 | 27 | 7 | 15 | |
Double Cheeseburger | 390 | 590 | 27 | 7 | 21 | |
Extra Long Cheeseburger | 630 | 1050 | 45 | 9 | 29 | |
Bacon Cheeseburger | 320 | 710 | 27 | 7 | 17 | |
Bacon Double Cheeseburger | 420 | 740 | 27 | 7 | 25 | |
Chicken & More |
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Calories | Sodium (mg) | Carbs (g) | Sugar (g) | Protein (g) | Weight Watchers Points | |
Grilled Chicken Sandwich | 430 | 870 | 43 | 11 | 40 | |
Crispy Chicken Sandwich | 670 | 1080 | 54 | 8 | 23 | |
Spicy Crispy Chicken Sandwich | 700 | 1140 | 57 | 8 | 25 | |
Original Chicken Sandwich | 660 | 1170 | 48 | 5 | 28 | |
Bacon Cheese Crispy Chicken Sandwich | 800 | 1650 | 55 | 8 | 30 | |
Crispy Chicken Jr. | 450 | 780 | 34 | 5 | 12 | |
Spicy Crispy Chicken Jr. | 390 | 740 | 37 | 6 | 12 | |
Chicken Nuggets – 4pc | 170 | 310 | 11 | 0 | 8 | |
Chicken Nuggets – 6pc | 260 | 470 | 16 | 0 | 12 | |
Chicken Nuggets – 10pc | 430 | 780 | 27 | 0 | 20 | |
Chicken Nuggets – 20pc | 860 | 1570 | 53 | 1 | 39 | |
Spicy Chicken Nuggets – 4pc. | 210 | 570 | 11 | 0 | 8 | |
Spicy Chicken Nuggets – 6pc. | 320 | 850 | 17 | 0 | 12 | |
Spicy Chicken Nuggets – 10pc. | 430 | 780 | 28 | 1 | 20 | |
Spicy Chicken Nuggets – 20pc. | 1050 | 2840 | 56 | 1 | 40 | |
Crispy Chicken Tenders – 2pc (no sauce) | 270 | 1010 | 22 | 0 | 18 | |
Crispy Chicken Tenders – 3pc (no sauce) | 410 | 1510 | 33 | 0 | 27 | |
Crispy Chicken Tenders – 4pc (no sauce) | 540 | 2010 | 44 | 1 | 36 | |
Chicken Fries – 9 pc. | 280 | 850 | 20 | 1 | 13 | |
BIG FISH™ Sandwich | 510 | 1180 | 51 | 7 | 16 | |
BK VEGGIE® Burger | 390 | 980 | 41 | 9 | 21 | |
King Jr™ Meals |
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Calories | Sodium (mg) | Carbs (g) | Sugar (g) | Protein (g) | Weight Watchers Points | |
Kids Oatmeal | 510 | 1180 | 51 | 7 | 4 | |
Chicken Nuggets – 4pc | 170 | 310 | 11 | 0 | 8 | |
Chicken Nuggets – 6pc | 260 | 470 | 16 | 0 | 12 | |
Hamburger | 240 | 380 | 26 | 6 | 13 | |
Cheeseburger | 280 | 560 | 27 | 7 | 15 | |
Mott’s® Natural Applesauce | 50 | 0 | 13 | 11 | 0 | |
Fat FREE Milk (8 fl oz) | 90 | 125 | 13 | 12 | 9 | |
1% Low Fat Chocolate Milk (8 fl oz) | 160 | 150 | 26 | 25 | 8 | |
Capris Sun® 100% Apple Juice | 80 | 25 | 20 | 20 | 0 | |
PB&J Jamwich | 300 | 290 | 33 | 11 | 11 | |
Soft Serve Cone | 190 | 150 | 32 | 24 | 5 | |
Salads & Sides |
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Calories | Sodium (mg) | Carbs (g) | Sugar (g) | Protein (g) | Weight Watchers Points | |
Garden Chicken Salad with Grilled Chicken – no dressing | 350 | 820 | 16 | 5 | 43 | |
Garden Chicken Salad with Crispy Chicken – no dressing | 440 | 930 | 31 | 4 | 25 | |
Club Salad with Grilled Chicken – no dressing | 450 | 1270 | 16 | 5 | 48 | |
Club Salad with Crispy Chicken – no dressing | 540 | 1380 | 31 | 5 | 31 | |
Garden Side Salad – w/o dressing | 60 | 95 | 3 | 2 | 4 | |
Ken’s Ranch Dressing | 260 | 240 | 2 | 2 | 1 | |
Ken’s Golden Italian Dressing | 160 | 380 | 4 | 3 | 0 | |
Ken’s Lite Honey Balsamic Vinaigrette | 120 | 220 | 14 | 11 | 0 | |
Buttery Garlic Croutons – Packet | 60 | 180 | 9 | 1 | 1 | |
Onion Rings – value | 150 | 400 | 19 | 2 | 1 | |
Onion Rings – small | 320 | 840 | 41 | 4 | 3 | |
Onion Rings – medium | 410 | 1080 | 53 | 5 | 4 | |
Onion Rings – large | 500 | 1310 | 64 | 7 | 5 | |
Cheesy Tots (8 pc) | 310 | 780 | 34 | 0 | 9 | |
French Fries – value (unsalted) | 220 | 210 | 34 | 1 | 2 | |
French Fries – small (unsalted) | 320 | 300 | 49 | 1 | 4 | |
French Fries – medium (unsalted) | 380 | 360 | 58 | 1 | 4 | |
French Fries – large (unsalted) | 430 | 410 | 66 | 2 | 5 | |
Breakfast |
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Calories | Sodium (mg) | Carbs (g) | Sugar (g) | Protein (g) | Weight Watchers Points | |
CROISSAN’WICH® Egg & Cheese | 340 | 610 | 29 | 4 | 12 | |
CROISSAN’WICH® Sausage, Egg & Cheese | 500 | 930 | 30 | 4 | 19 | |
CROISSAN’WICH® Ham, Egg & Cheese | 370 | 1030 | 30 | 5 | 17 | |
CROISSAN’WICH® Bacon, Egg & Cheese | 370 | 760 | 30 | 4 | 14 | |
Fully Loaded CROISSAN’WICH® | 610 | 1680 | 31 | 5 | 28 | |
Double CROISSAN’WICH® with Sausage & Bacon | 580 | 1260 | 31 | 5 | 23 | |
Double CROISSAN’WICH® with Sausage | 710 | 1420 | 31 | 5 | 29 | |
Double CROISSAN’WICH® with Ham & Sausage | 580 | 1530 | 31 | 5 | 27 | |
Fully Loaded Biscuit | 640 | 2190 | 31 | 4 | 28 | |
Ham, Egg, & Cheese Biscuit | 400 | 1550 | 29 | 3 | 17 | |
Sausage, Egg, & Cheese Biscuit | 400 | 1440 | 29 | 3 | 19 | |
Bacon, Egg, & Cheese Biscuit | 400 | 1270 | 29 | 3 | 13 | |
Sausage Biscuit | 420 | 1050 | 28 | 2 | 12 | |
Breakfast Burrito Jr. | 370 | 930 | 27 | 2 | 15 | |
EGG-NORMOUS BURRITO™ | 940 | 2460 | 68 | 5 | 38 | |
BK™ Ultimate Breakfast Platter | 1230 | 2550 | 122 | 33 | 29 | |
NY Ultimate Breakfast Platter (Regional menu item) | 900 | 1760 | 95 | 31 | 25 | |
Pancake and Sausage platter | 610 | 1010 | 72 | 30 | 12 | |
Hash Browns – small | 250 | 580 | 24 | 0 | 2 | |
Hash Browns – medium | 500 | 1140 | 48 | 0 | 4 | |
Hash Browns – large | 670 | 1530 | 65 | 0 | 5 | |
French Toast Sticks (3 piece) | 230 | 260 | 29 | 8 | 3 | |
French Toast Sticks (5 piece) | 380 | 430 | 49 | 13 | 5 | |
Desserts |
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Calories | Sodium (mg) | Carbs (g) | Sugar (g) | Protein (g) | Weight Watchers Points | |
Dutch Apple Pie | 340 | 310 | 51 | 25 | 3 | |
HERSHEY®’s Sundae Pie | 310 | 220 | 32 | 22 | 3 | |
Pie made with TWIX® | 370 | 330 | 45 | 30 | 4 | |
OREO® Cookie Cheesecake | 350 | 310 | 41 | 25 | 6 | |
Soft Serve Cone | 190 | 150 | 32 | 24 | 5 | |
Soft Serve Cup | 170 | 150 | 28 | 24 | 5 | |
HERSHEY®’s Chocolate Sundae | 260 | 160 | 49 | 43 | 5 | |
Caramel Sundae | 240 | 210 | 42 | 15 | 5 | |
Chocolate Chip Cookies (each) | 160 | 125 | 24 | 15 | 2 | |
Cookie Made with M&M’s® Chocolate Candies (each) | 160 | 110 | 24 | 15 | 2 | |
Cini Minis (4pc) (with frosting) | 410 | 500 | 66 | 29 | 7 | |
Additional Options |
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Calories | Sodium (mg) | Carbs (g) | Sugar (g) | Protein (g) | Weight Watchers Points | |
American Cheese (slice) | 40 | 180 | 1 | 0 | 2 | |
Ketchup (Packet) | 10 | 125 | 3 | 2 | 0 | |
Mayonnaise (Packet) | 80 | 75 | 1 | 0 | 0 | |
Strawberry or Grape Jam (packet) | 30 | 0 | 7 | 6 | 0 | |
Breakfast Syrup (1 oz) | 120 | 15 | 30 | 18 | 0 | |
Barbecue Dipping Sauce | 40 | 310 | 11 | 10 | 0 | |
Ranch Dipping Sauce (1 oz) | 140 | 85 | 1 | 1 | 1 | |
Buffalo Dipping Sauce (1 oz) | 80 | 360 | 2 | 1 | 0 | |
Zesty Onion Ring Dipping Sauce (1 oz) | 150 | 240 | 3 | 0 | 0 | |
Honey Mustard Dipping Sauce (1oz) | 90 | 180 | 8 | 7 | 0 | |
Beverages |
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Calories | Sodium (mg) | Carbs (g) | Sugar (g) | Protein (g) | Weight Watchers Points | |
Fat FREE Milk (8 fl oz) | 90 | 125 | 13 | 12 | 9 | |
1% Low Fat Chocolate Milk (8 fl oz) | 160 | 150 | 26 | 25 | 8 | |
Smoothie: Strawberry Banana 16 fl oz | 310 | 55 | 71 | 50 | 4 | |
Oreo® Shake | 720 | 540 | 118 | 98 | 16 | |
Chocolate Oreo® Shake | 740 | 680 | 121 | 101 | 17 | |
Vanilla Shake made with M&M’s® Chocolate Candies | 780 | 490 | 128 | 111 | 17 | |
Chocolate Shake made with M&M’s® Chocolate Candies | 840 | 510 | 144 | 124 | 17 | |
Vanilla Milk Shake | 580 | 420 | 98 | 85 | 14 | |
HERSHEY®’S Chocolate Milk Shake | 610 | 500 | 103 | 8 | 14 | |
Strawberry Milk Shake | 640 | 440 | 113 | 99 | 14 | |
Beverages by Cup Size (*no ice) |
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Calories | Sodium (mg) | Carbs (g) | Sugar (g) | Protein (g) | Weight Watchers Points | |
Coca Cola classic® | ||||||
16 fl oz | 210 | 50 | 58 | 58 | 0 | |
20 fl oz | 270 | 60 | 73 | 73 | 0 | |
29 fl oz | 390 | 85 | 105 | 105 | 0 | |
38 fl oz | 510 | 115 | 138 | 138 | 0 | |
Diet Coke® | ||||||
16 fl oz | 0 | 70 | 0 | 0 | 0 | |
20 fl oz | 0 | 85 | <1 | 0 | 0 | |
29 fl oz | 0 | 120 | <1 | 0 | 0 | |
38 fl oz | 0 | 160 | <1 | 0 | 0 | |
Sprite® | ||||||
16 fl oz | 210 | 95 | 56 | 56 | 0 | |
20 fl oz | 260 | 120 | 70 | 70 | 0 | |
29 fl oz | 380 | 170 | 102 | 102 | 0 | |
38 fl oz | 500 | 230 | 133 | 133 | 0 | |
Dr. Pepper® | ||||||
16 fl oz | 190 | 60 | 52 | 51 | 0 | |
20 fl oz | 240 | 75 | 65 | 64 | 0 | |
29 fl oz | 350 | 105 | 94 | 93 | 0 | |
38 fl oz | 450 | 140 | 124 | 121 | 0 | |
Barq’s Root Beer® | ||||||
16 fl oz | 240 | 100 | 65 | 65 | 0 | |
20 fl oz | 300 | 120 | 81 | 81 | 0 | |
29 fl oz | 430 | 180 | 118 | 118 | 0 | |
38 fl oz | 570 | 230 | 155 | 155 | 0 | |
Cherry Coke® | ||||||
16 fl oz | 220 | 51 | 61 | 61 | 0 | |
20 fl oz | 280 | 70 | 76 | 76 | 0 | |
29 fl oz | 410 | 100 | 110 | 110 | 0 | |
38 fl oz | 540 | 130 | 145 | 145 | 0 | |
Fanta® Orange | ||||||
16 fl oz | 230 | 60 | 62 | 61 | 0 | |
20 fl oz | 280 | 70 | 77 | 77 | 0 | |
29 fl oz | 410 | 105 | 113 | 111 | 0 | |
38 fl oz | 540 | 135 | 148 | 146 | 0 | |
Hi-C® Fruit Punch | ||||||
16 fl oz | 220 | 75 | 62 | 60 | 0 | |
20 fl oz | 280 | 95 | 77 | 75 | 0 | |
29 fl oz | 410 | 135 | 111 | 109 | 0 | |
38 fl oz | 530 | 180 | 146 | 143 | 0 | |
MINUTE MAID® Light Lemonade | ||||||
16 fl oz | 10 | 60 | 3 | 0 | 0 | |
20 fl oz | 10 | 70 | 4 | 0 | 0 | |
29 fl oz | 15 | 105 | 5 | 0 | 0 | |
38 fl oz | 20 | 135 | 7 | 0 | 0 | |
Sweet Tea | ||||||
20 fl oz | 120 | 0 | 35 | 35 | 0 | |
29 fl oz | 160 | 0 | 49 | 49 | 0 | |
40 fl oz | 240 | 0 | 71 | 71 | 0 | |
Unsweetened Tea | ||||||
20 fl oz | 120 | 0 | 0 | 0 | 0 | |
29 fl oz | 160 | 0 | 0 | 0 | 0 | |
40 fl oz | 240 | 0 | 0 | 0 | 0 | |
Capri Sun® 100% Apple Juice | ||||||
1 pouch | 80 | 25 | 20 | 20 | 0 | |
Minute Maid® Orange Juice | ||||||
10 fl oz | 140 | 20 | 33 | 30 | 2 | |
Frozen Coke® | ||||||
16 oz | 130 | 50 | 35 | 35 | 0 | |
BK® Café |
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Calories | Sodium (mg) | Carbs (g) | Sugar (g) | Protein (g) | Weight Watchers Points | |
BK® Café Coffee | ||||||
12 fl oz | 0 | 0 | 0 | 0 | 0 | |
16 fl oz | 0 | 0 | 0 | 0 | 0 | |
20 fl oz | 0 | 0 | 0 | 0 | 0 | |
BK® Café Decaf Coffee | ||||||
12 fl oz | 0 | 0 | 0 | 0 | 0 | |
16 fl oz | 0 | 0 | 0 | 0 | 0 | |
20 fl oz | 0 | 0 | 0 | 0 | 0 | |
BK® Café Iced Vanilla Coffee | ||||||
12 fl oz | 150 | 30 | 21 | 21 | 1 | |
16 fl oz | 200 | 40 | 27 | 27 | 2 | |
20 fl oz | 260 | 50 | 34 | 34 | 2 | |
BK® Café Iced Mocha Coffee | ||||||
12 fl oz | 180 | 40 | 27 | 27 | 2 | |
16 fl oz | 240 | 55 | 35 | 32 | 2 | |
20 fl oz | 300 | 70 | 45 | 41 | 3 | |
BK® Café Mocha Frappe | ||||||
12 fl oz | 300 | 200 | 50 | 41 | 7 | |
16 fl oz | 400 | 270 | 68 | 58 | 9 | |
20 fl oz | 510 | 350 | 87 | 71 | 12 | |
BK® Café Caramel Frappe | ||||||
12 fl oz | 300 | 210 | 50 | 41 | 7 | |
16 fl oz | 400 | 280 | 68 | 56 | 9 | |
20 fl oz | 500 | 350 | 86 | 71 | 11 |
Peggy says:
Can you tell me the nutritional value information in a Crispy Chicken Wrap with Ranch?
val beardsley says:
what is the carb count for the new popcorn chicken?
Alice says:
Appreciate ALL the nutritional values! Type I diabetic, it means MORE THAN YOU KNOW.THANKS!