Burger King Nutrition Facts & Calorie Information

Are you looking for a Burger King calorie counter online? The chart below will help you find nutritional information about Burger King food.

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• Beverages
• Breakfast
• Burgers
• Chicken & More
• Desserts
• Fish
• Fries
• Kids Meals
• Kids Values
• Onion Rings
• Salads
• Sauces
• Whopper

Health Tips:

• Combo meals – Whopper combo meals total more than 1,000 calories and containing roughly 1,500mg of sodium.
• Burger alternatives – include chicken nuggets, chicken sandwiches, and fish.
• Selecting chicken or fish reduces overall calorie count.
• Grilled – Choosing grilled over crispy chicken reduces caloric densities in meals.
• Soda – Upsizing to medium or large drinks substantially increases both calorie and sodium intake
• Breakfast – Oatmeal remains the least calorie-rich food breakfast food item.
• Apple slices – Substitute fries and onion rings, which contain about 400 calories and 16 grams of fat, with apple slices.
• Milk – Substituting milk for soda pop presents lower calorie and sugar counts, as well.
• Cheese & sauces – Reduce fat by leaving out cheese and forgoing the use of dipping sauces like ranch dressing.
• Gluten free – Some gluten-free foods include burger patties without buns, grilled chicken filets, bacon, vegetables, cheeses, and ice cream.

FAQs

• How many calories in a Burger King Whopper? Answer: 660.
• How many calories in a large fry? Answer: 430-500.
• How many calories are in a Double Whopper? Answer: 830-900.

	Calories	Sodium (mg)	Carbs (g)	Sugar (g)
Whoppers back to top
WHOPPER® Sandwich	660	980	49	11
WHOPPER® Sandwich with Cheese	740	1340	50	11
Bacon Cheese WHOPPER® Sandwich	790	1560	50	11
BBQ Bacon WHOPPER® Sandwich	800	1540	53	14
DOUBLE WHOPPER® Sandwich	900	1050	49	11
DOUBLE WHOPPER® Sandwich with Cheese	980	1410	50	11
TRIPLE WHOPPER® Sandwich with Cheese	1220	1470	50	11
WHOPPER JR.® Sandwich	310	390	27	7
Flame Broiled Burgers back to top
	Calories	Sodium (mg)	Carbs (g)	Sugar (g)
BACON KING™ Sandwich	1150	2150	49	10
BACON KING™ Jr. Sandwich	570	1050	27	6
RODEO®KING™ Sandwich	1250	2270	69	14
Single Quarter KING™ Sandwich	580	1310	49	10
Double Quarter Pound KING™ Sandwich	900	1740	50	11
Hamburger	240	380	26	6
Cheeseburger	280	560	27	7
Double Hamburger	350	410	26	6
Double Cheeseburger	390	590	27	7
Extra Long Cheeseburger	630	1050	45	9
Bacon Cheeseburger	320	710	27	7
Bacon Double Cheeseburger	420	740	27	7
Chicken Sandwiches back to top
	Calories	Sodium (mg)	Carbs (g)	Sugar (g)
Grilled Chicken Sandwich	470	850	39	6
Crispy Chicken Sandwich	670	1080	54	8
Spicy Crispy Chicken Sandwich	700	1140	57	8
Original Chicken Sandwich	660	1170	48	5
Bacon Cheese Crispy Chicken Sandwich	800	1650	55	8
RODEO® Crispy Chicken Sandwich	960	2230	72	14
Crispy Chicken Jr.	450	780	34	5
Spicy Crispy Chicken Jr.	390	740	37	6
Chicken Nuggets- 4pc	170	310	11	0
Chicken Nuggets- 6pc	260	470	16	0
Chicken Nuggets- 10pc	430	780	27	0
Chicken Nuggets- 20pc	860	1570	53	1
Chicken Fries-9pc.	280	850	20	1
Fish back to top
	Calories	Sodium (mg)	Carbs (g)	Sugar (g)
BIG FISH™ Sandwich	510	1180	51	7
BK VEGGIE® Burger**	390	980	41	9
Kids Meals back to top
entrees	Calories	Sodium (mg)	Carbs (g)	Sugar (g)
Kids Oatmeal 167	30	32	3	4
Chicken Nuggets- 4pc	170	310	11	0
Chicken Nuggets- 6pc	260	470	16	0
Hamburger	240	380	26	6
Cheeseburger	280	560	27	7
side items	Calories	Sodium (mg)	Carbs (g)	Sugar (g)
Mott’s® Natural Applesauce	50	0	13	11
beverage
Fat FREE Milk (8 fl oz)	0	13	0	9
1% Low Fat Chocolate Milk (8 oz)	25	26	0	8
Capri Sun® 100% Apple Juice	0	20	0	0
PB&J Jamwich	300	290	33	11
Soft Serve Cone	190	150	32	24
Chocolate Chip cookie	160	125	24	15
Kids Value Menu back to top
	Calories	Sodium (mg)	Carbs (g)	Sugar (g)
Bacon Double Cheeseburger	420	740	27	7
Double Cheeseburger	390	590	27	7
Bacon Cheeseburger	320	710	27	7
Chicken Nuggets – 4pc	170	310	11	0
Crispy Chicken Jr.	450	780	34	5
Spicy Crispy Chicken Jr.	390	740	37	6
Rodeo Crispy Chicken Jr.	420	860	55	14
Rodeo Burger	330	520	38	9
Cheeseburger	280	560	27	7
Salads back to top
	Calories	Sodium (mg)	Carbs (g)	Sugar (g)
BK™ Garden Fresh Salads and SIDES	Calories	Sodium (mg)	Carbs (g)	Sugar (g)
Garden Chicken Salad with Grilled Chicken – no dressing	340	770	16	4
Garden Chicken Salad with Crispy Chicken – no dressing	440	930	31	4
Club Salad with Grilled Chicken – no dressing	440	1220	16	5
Club Salad with Crispy Chicken – no dressing	540	1380	31	5
Garden Side Salad – w/o dressing	60	95	3	2
Ken’s Ranch dressing	260	240	2	2
Ken’s Golden Italian dressing	160	380	4	3
Ken’s Lite Honey Balsamic Vinaigrette	120	220	14	11
Buttery Garlic Croutons- Packet	60	180	9	1
Onion Rings back to top
	Calories	Sodium (mg)	Carbs (g)	Sugar (g)
Onion Rings – value	150	400	19	2
Onion Rings – small	320	840	41	4
Onion Rings – medium	410	1080	53	5
Onion Rings – large	500	1310	64	7
Fries back to top
	Calories	Sodium (mg)	Carbs (g)	Sugar (g)
Cheesy Tots (8 pc)	310	780	34	0
French Fries – value (Salted)	220	330	31	0
French Fries – small (Salted)	320	480	44	0
French Fries – medium (Salted)	380	570	53	0
French Fries – large (Salted)	430	640	60	0
Breakfast back to top
	Calories	Sodium (mg)	Carbs (g)	Sugar (g)
Quaker® Oatmeal Maple Flavor (Artificial)	170	270	32	12
Sausage, Egg, Cheese & Hash Brown Burrito	370	930	27	2
EGG-NORMOUS Burrito™	940	2460	68	5
BK™ Ultimate Breakfast Platter	1230	2550	122	33
NY Ultimate Platter (Regional menu item)	900	1760	95	31
Pancake and Sausage platter	610	1010	72	30
CROISSAN’WICH® Egg & Cheese	340	610	29	4
CROISSAN’WICH® Sausage, Egg & Cheese	500	930	30	4
CROISSAN’WICH® Ham, Egg & Cheese	370	1030	30	5
CROISSAN’WICH® Bacon, Egg & Cheese	370	760	30	4
Fully Loaded CROISSAN’WICH®	610	1680	31	5
KING CROISSAN’WICH™ w/ Double Sausage	710	1420	31	5
KING CROISSAN’WICH™ w/Sausage and Bacon 187	340	31	1	23
	Calories	Sodium (mg)	Carbs (g)	Sugar (g)
KING CROISSAN’WICH™ w/ Ham and Sausage	580	1530	31	5
Sausage Biscuit	420	1050	28	2
Ham, Egg, & Cheese Biscuit	400	1550	29	3
Sausage, Egg, & Cheese Biscuit	530	1440	29	3
Bacon, Egg & Cheese Biscuit	400	1270	29	3
Fully Loaded Biscuit	640	2190	31	4
Hash Browns – small	250	580	24	0
Hash Browns – medium	500	1140	48	0
Hash Browns – large	670	1530	65	0
French Toast Sticks (3 piece)	230	260	29	8
French Toast Sticks (5 piece)	380	430	49	13
Desserts back to top
	Calories	Sodium (mg)	Carbs (g)	Sugar (g)
Dutch Apple Pie 107	130	51	1	3
HERSHEY®’S Sundae Pie	310	220	32	22
Pie made with TWIX®	370	330	45	30
OREO® Cookie Cheesecake	350	310	41	25
Soft Serve Cone	190	150	32	24
Soft Serve Cup	170	150	28	24
HERSHEY®’s Chocolate Sundae	280	220	47	41
Caramel Sundae	290	260	53	39
Butter Sugar Cookie	160	135	22	12
Carnival Cookie	160	120	22	14
Red, White & Blue Cookie	160	125	23	14
Ginger Spice Cookie	150	135	25	13
Chocolate Chip Cookies (2)	330	250	47	29
White Chocolate Macadamia Nut Cookies (2)	340	240	44	28
Oatmeal Raisin Cookies (2)	310	260	46	26
Sauces back to top
	Calories	Sodium (mg)	Carbs (g)	Sugar (g)
American Cheese (slice)	40	180	1	0
Ketchup (Packet)	10	125	3	2
Mayonnaise (Packet)	80	75	1	0
Strawberry or Grape Jam (packet)	30	0	7	6
Breakfast Syrup (1oz)	120	15	30	18
Barbecue Dipping Sauce (1oz)	40	310	11	10
Ranch Dipping Sauce (1oz)	140	85	1	1
Buffalo Dipping Sauce (1oz)	80	360	2	1
Zesty Onion Ring Dipping Sauce (1oz)	150	240	3	0
Honey Mustard Dipping Sauce (1oz)	90	180	8	7
Beverages back to top
		Sodium (mg)	Carbs (g)	Sugar (g)
Smoothie: Tropical Mango- 16 fl oz	5	86	2	5
Oreo® Shake 720	20	1	98
Chocolate Oreo® Shake	190	121	1	17
FROOT LOOPS® Shake	160	126	2	16
Vanilla Milk Shake	140	98	0	14
HERSHEY®’S Chocolate Milk Shake	140	103	1	14
Strawberry Milk Shake	140	113	0	14
Fat FREE Milk (8 fl oz)	0	13	0	9
1% Low Fat Chocolate Milk (8 fl oz)	25	26	0	8
Smoothie: Strawberry Banana 16 fl oz	10	71	3	4
Soda back to top
Coca Cola classic®‡	Calories	Sodium (mg)	Carbs (g)	Sugar (g)
16 fl oz	0	58	0	0
20 fl oz	0	73	0	0
29 fl oz	0	105	0	0
38 fl oz	0	138	0	0
Diet Coke®‡
16 fl oz	0	0	0	0
20 fl oz	0	<1	0	0
29 fl oz	0	<1	0	0
38 fl oz	0	<1	0	0
Sprite®‡
16 fl oz	0	56	0	0
20 fl oz	0	70	0	0
29 fl oz	0	102	0	0
38 fl oz	0	133	0	0
Dr. Pepper®‡
16 fl oz	0	52	0	0
20 fl oz	0	65	0	0
29 fl oz	0	94	0	0
38 fl oz	0	124	0	0
Barq’s® Root Beer‡
16 fl oz	0	65	0	0
20 fl oz	0	81	0	0
29 fl oz	0	118	0	0
38 fl oz	0	155	0	0
Cherry Coke®‡
16 fl oz	0	61	0	0
20 fl oz	0	76	0	0
29 fl oz	0	110	0	0
38 fl oz	0	145	0	0
Fanta® Orange‡
16 fl oz	0	62	0	0
20 fl oz	0	78	0	0
29 fl oz	0	113	0	0
38 fl oz	0	148	0	0
Hi-C® Fruit Punch
16 fl oz	0	62	0	0
20 fl oz	0	77	0	0
29 fl oz	0	111	0	0
38 fl oz	0	146	0	0
Frozen Coke® – 16 oz	0	35	0	0
Frozen Fanta® Lemonade – 16 oz	0	32	0	0
Frosted Frozen Coke® – 16 oz	15	45	0	2
Frosted Frozen Fanta® Lemonade – 16 oz	15	42	0	2
Juice & Tea back to top
	Calories	Sodium (mg)	Carbs (g)	Sugar (g)
MINUTE MAID® Light Lemonade
16 fl oz	0	3	0	0
20 fl oz	0	4	0	0
29 fl oz	0	5	0	0
38 fl oz	0	7	0	0
Sweet Tea
20 fl oz	0	35	0	0
29 fl oz	0	49	0	0
40 fl oz	0	71	0	0
Unsweetened Tea
20 fl oz	0	0	0	0
29 fl oz	0	0	0	0
40 fl oz	0	0	0	0
Capri Sun® 100% Apple Juice 1 pouch	0	20	0	0
Minute Maid® Orange Juice 10 fl oz	0	33	0	2
Coffee back to top
	Calories	Sodium (mg)	Carbs (g)	Sugar (g)
BK® Joe-Regular or Decaf – 16 oz.	0	0	0	0
BK® Joe-Regular or Decaf – 20 oz.	0	0	0	0
Iced Coffees
BK® Joe Iced Coffee – Medium	70	19	0	1
BK® Joe Iced Coffee – Medium-VANILLA	70	28	0	1
BK® Joe Iced Coffee – Medium MOCHA	80	23	1	2
Mocha Frappe:16 fl oz	140	60	0	3
Caramel Frappe: 16 fl oz	140	63	0	3

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