Burger King Menu Nutrition Facts: Calories, Carbs, Fat, etc

Updated 2021. Menus will scroll horizontally and vertically to fit your phone.

Burgers
Chicken
Salads & Sides
Fries
Kids
Desserts
Breakfast
Beverages

FAQs

How many calories in a Burger King Whopper? Answer: 660.
How many calories in an order of large fries? Answer: 430
How much sodium in the Impossible Whopper? Answer: 1080 mg.

WHOPPER® SANDWICHES	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)	Weight Watchers Pnts
Whopper® Sandwich	660	360	40	12	1.5	90	980	49	2	11	28	655
Whopper® Sandwich with Cheese	740	420	46	16	2	115	1340	50	2	11	32	735
Bacon & Cheese Whopper® Sandwich	790	460	51	17	2	125	1560	50	2	11	35	783
Double Whopper® Sandwich	900	520	58	20	3	175	1050	49	2	11	48	883
Double Whopper® Sandwich with Cheese	980	580	64	24	3	195	1410	50	2	11	52	963
Triple Whopper® Sandwich	1130	680	75	28	4	255	1120	49	2	11	67	1102
Triple Whopper® Sandwich with Cheese	1220	740	82	32	4.5	280	1470	50	2	11	71	1192
Whopper JR.® Sandwich	310	160	18	5	0.5	40	390	27	1	7	13	309
Flame Broiled Burgers
Bacon King Sandwich	1150	710	79	31	3.5	240	2150	49	2	10	61	1130
Cheddar Bacon King Sandwich	1190	750	84	33	3.5	235	1930	50	2	11	64	1170
Single Quarter Pound King Sandwich	580	260	29	13	1.5	105	1310	49	2	10	32	571
Double Quarter Pound King Sandwich	900	480	54	25	3	210	1740	50	2	11	56	880
Single Stacker King	700	380	42	16	2	125	1360	48	1	10	35	691
Double Stacker King	1050	610	68	28	3.5	235	1870	49	1	11	61	1028
IMPOSSIBLE Whopper® Sandwich	630	310	34	11	0	10	1080	58	4	12	25	628
Hamburger	240	90	10	3.5	0.5	35	380	26	1	6	13	237
Cheeseburger	280	120	13	6	0.5	45	560	27	1	7	15	278
Double Hamburger	350	160	18	7	1	70	410	26	1	6	21	342
Double Cheeseburger	390	190	21	9	1.5	85	590	27	1	7	23	383
Extra Long Cheeseburger	630	330	37	14	1.5	100	1050	45	2	9	29	624
Bacon Cheeseburger	320	140	16	7	0.5	55	710	27	1	7	17	317
Bacon Double Cheeseburger	420	210	24	10	1.5	90	740	27	1	7	25	412

Health Tips:

Whopper: The Burger King Whopper has around 660 calories as-is. This classic sandwich comes with a beef patty, tomatoes, lettuce, mayonnaise, ketchup, pickles, and onions on a sesame seed bun. Patrons can customize their order for a healthier dining option by asking for no mayo to reduce the fat content or ordering without pickles and ketchup to cut back on sodium and sugar.
Impossible Whopper: A popular alternative to the classic, Burger King’s Impossible Whopper comes with the same toppings and a plant-based burger. This vegetarian item contains 18 mg of cholesterol versus the 92 mg in the original, making it a healthier option. However, the Impossible Burger has more carbohydrates, so customers may want to try it without the bun to lower carbs.

CHICKEN & MORE	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)	Weight Watchers Pnts
Crispy Chicken Sandwich	670	370	41	7	0	60	1080	54	2	8	23	662
Spicy Crispy Chicken Sandwich	700	370	42	7	0	65	1140	57	3	8	25	690
Original Chicken Sandwich	660	360	40	7	0	75	1170	48	2	5	28	644
Bacon & Cheese Crispy Chicken Sandwich	800	460	52	13	1	95	1650	55	2	8	30	791
BBQ Bacon Crispy Chicken Sandwich	790	440	49	10	0.5	80	1630	60	2	13	28	785
Crispy Chicken Jr.	450	270	30	5	0	30	780	34	2	5	12	448
Spicy Crispy Chicken Jr.	390	190	21	3.5	0	30	740	37	2	6	12	388
Chicken Nuggets- 4pc	170	100	11	1.5	0	25	310	11	1	0	8	164
Chicken Nuggets- 6pc	260	150	16	2.5	0	35	470	16	1	0	12	251
Chicken Nuggets- 10pc	430	240	27	4.5	0	55	780	27	2	0	20	415
Chicken Nuggets- 20pc	860	490	54	9	0	115	1570	53	3	1	39	831
Spicy Chicken Nuggets- 4pc	210	130	15	3	0	20	570	11	2	0	8	205
Spicy Chicken Nuggets- 6pc	320	200	22	4.5	0	35	850	17	3	0	12	313
Spicy Chicken Nuggets- 10 pc	530	330	37	7	0	55	1420	28	4	1	20	518
Spicy Chicken Nuggets- 20 pc	1050	670	74	15	0	110	2840	56	9	1	40	1026
Chicken Fries – 9 pc.	280	150	17	2.5	0	35	850	20	1	1	13	271
Crispy Taco	170	80	9	3	0	10	410	19	2	1	5	169
BIG FISH Sandwich	510	250	28	4.5	0	30	1180	51	2	7	16	506

Health Tips:

Chicken Sandwiches: BK offers a range of chicken sandwich options. The Burger King Crispy Chicken Sandwich has 670 calories while the Original Chicken Sandwich has around 660 calories. Some versions feature spicy seasoning, bacon, and other condiments that add fat, sugar, and carbs. Diners can customize their orders to add vegetables like lettuce and tomato and remove high-fat ingredients like mayo.
Chicken Nuggets: As one of the most customizable menu items at Burger King, chicken nuggets offer plenty of ways to make healthier food choices. Opting to skip the dipping sauces can help reduce sugar and fat. BK diners can also choose between 20-, 10-, 8-, or 4-piece options to find the perfect portion size.

SALADS & SIDES	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)	Weight Watchers Pnts
Garden Chicken Salad with Crispy Chicken – no dressing	440	220	25	7	75	930	31	3	4	25	426
Club Salad with Crispy Chicken – no dressing	540	300	33	10	95	1380	31	3	5	31	524
Garden Side Salad – w/o dressing	60	35	4	2.5	10	95	3	1	2	4	61
Ken’s Ranch Dressing	260	250	28	4	10	240	2	0	2	1	265
Ken’s Golden Italian Dressing	160	150	17	2.5	0	380	4	0	3	0	166
Ken’s Lite Honey Balsamic Vinaigrette	120	70	8	1	0	220	14	0	11	0	132
Buttery Garlic Croutons- Packet	60	20	2.5	0	10	180	9	0	1	1	60
Onion Rings – value	150	70	8	1.5	0	400	19	1	2	1	153
Onion Rings – small	320	150	16	3	0	840	41	3	4	3	324
Onion Rings – medium	410	190	21	3.5	0	1080	53	4	5	4	415
Onion Rings – large	500	230	25	4.5	0	1310	64	5	7	5	507
French Fries – value (unsalted)	220	80	9	1.5	0	210	34	3	1	2	221
French Fries – small	320	120	13	2	0	300	49	5	1	4	319
French Fries – medium	380	140	16	2	0	360	58	6	1	4	379
French Fries – large	430	160	18	2.5	0	410	66	7	2	5	430

King JR	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)	Weight Watchers Pnts
Entrees
Kids Oatmeal	170	30	3	1.5	0	5	260	32	3	12	4	180
Chicken Nuggets- 4pc	170	100	11	1.5	0	25	310	11	1	0	8	164
Chicken Nuggets- 6pc	260	150	16	2.5	0	35	470	16	1	0	12	251
Hamburger	240	90	10	3.5	0.5	35	380	26	1	6	13	237
Cheeseburger	280	120	13	6	0.5	45	560	27	1	7	15	278
Side Items
Mott’s® Natural Applesauce	50	0	0	0	0	0	0	13	1	11	0	61
Beverage
Fat FREE Milk (8 fl oz)	90	0	0	0	0	5	125	13	0	12	9	93
1% Low Fat Chocolate Milk (8 fl oz)	160	25	2.5	1.5	0	15	150	26	0	25	8	179
Capri Sun® 100% Apple Juice (6 fl oz)	80	0	0	0	0	0	25	20	0	20	0	100
PB&J Jamwich	300	140	16	3	0	0	290	33	4	11	11	303
Soft Serve Cone	190	40	4.5	3	0	20	150	32	0	24	5	212

DESSERTS	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)	Weight Watchers Pnts
Dutch Apple Pie	340	130	14	6	0	310	51	1	25	3	368
HERSHEY®’S Sundae Pie	310	170	19	12	10	220	32	1	22	3	341
Pie made with TWIX®	370	180	20	13	10	330	45	1	30	4	409
OREO® Cookie Cheesecake	350	170	18	8	35	310	41	1	25	6	377
Soft Serve Cone	190	40	4.5	3	20	150	32	0	24	5	212
Soft Serve Cup	170	40	4.5	3	20	150	28	0	24	5	192
HERSHEY®’s Chocolate Sundae	260	45	5	3	20	160	49	1	43	5	301
Caramel Sundae	240	50	5	3.5	20	210	42	0	33	5	272
Chocolate Chip Cookies (each)	160	70	8	4	10	125	24	1	15	2	177

BREAKFAST	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)	Weight Watchers Pnts
CROISSAN’WICH® Egg & Cheese	340	170	18	8	0	160	610	29	1	4	12	340
CROISSAN’WICH® Sausage, Egg & Cheese	500	300	33	13	0	195	930	30	1	4	19	498
CROISSAN’WICH® Ham, Egg & Cheese	370	170	19	8	0	175	1030	30	1	5	17	366
CROISSAN’WICH® Bacon, Egg & Cheese	370	190	21	9	0	170	760	30	1	4	14	369
Fully Loaded CROISSAN’WICH®	610	360	40	17	0.5	225	1680	31	1	5	28	604
Double CROISSAN’WICH® with Sausage & Bacon	580	340	40	16	0.5	215	1260	31	1	5	23	578
Double CROISSAN’WICH® with Sausage	710	470	52	20	0.5	240	1420	31	1	5	29	706
Double CROISSAN’WICH® with Ham & Sausage	580	340	38	16	0.5	220	1530	31	1	5	27	574
Fully Loaded Biscuit	640	400	45	20	0	225	2190	31	1	4	28	636
Ham, Egg, & Cheese Biscuit	400	210	24	12	0	175	1550	29	1	3	17	398
Sausage, Egg, & Cheese Biscuit	530	340	38	17	0	195	1440	29	1	3	19	531
Bacon, Egg & Cheese Biscuit	400	230	26	13	0	170	1270	29	1	3	13	403
Sausage Biscuit	420	250	28	6	0	35	1050	28	1	2	12	416
Breakfast Burrito Jr.	370	210	23	8	0	150	930	27	3	2	15	365
EGG-NORMOUS BURRITOΡ	780	380	42	15	0	355	1960	68	3	4	32	767
BK™ Ultimate Breakfast Platter	930	390	44	11	0	390	2230	110	4	40	24	957
NY Ultimate Platter (Regional menu item)	900	420	46	12	0	380	1760	95	5	31	25	918
Pancake and Sausage platter	610	280	31	9	0	80	1010	72	1	30	12	637
Hash Browns – small	250	150	16	3.5	0	0	580	24	3	0	2	252
Hash Browns – medium	500	290	33	7	0	0	1140	48	7	0	4	503
Hash Browns – large	670	390	44	9	0	0	1530	65	9	0	5	674
French Toast Sticks (3 piece)	230	100	11	2	0	0	260	29	1	8	3	237
French Toast Sticks (5 piece)	380	160	18	3	0	0	430	49	2	13	5	391
Additional Options
American Cheese (slice)	40	30	3.5	2	0	10	180	1	0	0	2	40
Ketchup (Packet)	10	0	0	0	0	0	125	3	0	2	0	12
Mayonnaise (Packet)	80	80	9	0.5	0	10	75	1	0	0	0	81
Strawberry or Grape Jam (packet)	30	0	0	0	0	0	0	7	0	6	0	36
Breakfast Syrup (1 oz)	120	0	0	0	0	0	15	30	0	18	0	138
Barbecue Dipping Sauce (1 oz)	40	0	0	0	0	0	310	11	0	10	0	50
Ranch Dipping Sauce (1 oz)	140	140	15	2.5	0	10	85	1	0	1	1	143
Buffalo Dipping Sauce (1 oz)	80	70	8	1.5	0	5	360	2	0	1	0	83
Zesty Onion Ring Dipping Sauce (1 oz)	150	140	15	2.5	0	20	240	3	0	0	0	153
Honey Mustard Dipping Sauce (1oz)	90	60	6	1	0	10	180	8	0	7	0	98

BEVERAGES	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)	Weight Watchers Pnts
Fat FREE Milk (8 fl oz)	90	0	0	0	0	5	125	13	0	12	9	93
1% Low Fat Chocolate Milk (8 fl oz)	160	25	2.5	1.5	0	15	150	26	0	25	8	179
Smoothie: Strawberry Banana 16 fl oz	310	10	1	0	0	0	55	71	3	50	4	356
Oreo® Shake	720	180	20	12	0.5	65	540	118	1	98	16	814
Chocolate Oreo® Shake	740	190	22	13	0.5	70	680	121	1	101	17	837
Vanilla Milk Shake	580	140	15	10	0	60	420	98	0	85	14	661
HERSHEY®’S Chocolate Milk Shake	610	140	16	10	0	60	500	103	1	88	14	694
Strawberry Milk Shake	640	140	15	10	0.0	60	440	113	0	99	14	735
SOFT DRINKS BY CUP SIZE (*no ice)
Coca Cola classic®‡
16 fl oz	210	0	0	0	0	0	50	58	0	58	0	268
20 fl oz	270	0	0	0	0	0	60	73	0	73	0	343
29 fl oz	290	0	0	0	0	0	85	105	0	105	0	395
38 fl oz	510	0	0	0	0	0	115	138	0	138	0	648
Diet Coke®‡
16 fl oz	0	0	0	0	0	0	70	0	0	0	0	0
20 fl oz	0	0	0	0	0	0	85	0	0	0	0	0
29 fl oz	0	0	0	0	0	0	120	0	0	0	0	0
38 fl oz	0	0	0	0	0	0	160	0	0	0	0	0
Sprite®‡
16 fl oz	210	0	0	0	0	0	95	56	0	56	0	266
20 fl oz	260	0	0	0	0	0	120	70	0	70	0	330
29 fl oz	380	0	0	0	0	0	170	102	0	102	0	482
38 fl oz	500	0	0	0	0	0	230	133	0	133	0	633
Dr. Pepper®‡
16 fl oz	190	0	0	0	0	0	60	52	0	51	0	241
20 fl oz	240	0	0	0	0	0	75	65	0	64	0	304
29 fl oz	350	0	0	0	0	0	105	94	0	93	0	443
38 fl oz	450	0	0	0	0	0	140	124	0	121	0	571
Barq’s® Root Beer‡
16 fl oz	240	0	0	0	0	0	100	65	0	65	0	305
20 fl oz	300	0	0	0	0	0	120	81	0	81	0	381
29 fl oz	350	0	0	0	0	0	180	118	0	118	0	468
38 fl oz	450	0	0	0	0	0	230	155	0	155	0	605
Cherry Coke®‡
16 fl oz	220	0	0	0	0	0	55	61	0	61	0	281
20 fl oz	280	0	0	0	0	0	70	76	0	76	0	356
29 fl oz	410	0	0	0	0	0	100	110	0	110	0	520
38 fl oz	450	0	0	0	0	0	130	145	0	145	0	595
Fanta® Orange‡
16 fl oz	230	0	0	0	0	0	60	62	0	61	0	291
20 fl oz	280	0	0	0	0	0	70	78	0	77	0	357
29 fl oz	410	0	0	0	0	0	105	113	0	111	0	521
38 fl oz	530	0	0	0	0	0	135	148	0	146	0	676
Hi-C® Fruit Punch‡
16 fl oz	220	0	0	0	0	0	75	62	0	60	0	280
20 fl oz	280	0	0	0	0	0	95	77	0	75	0	355
29 fl oz	410	0	0	0	0	0	135	111	0	109	0	519
38 fl oz	450	0	0	0	0	0	180	146	0	143	0	593
MINUTE MAID® Light Lemonade
16 fl oz	10	0	0	0	0	0	60	3	0	0	0	0
20 fl oz	10	0	0	0	0	0	70	4	0	0	0	0
29 fl oz	15	0	0	0	0	0	105	5	0	0	0	0
38 fl oz	20	0	0	0	0	0	135	7	0	0	0	0
Sweet Tea
20 fl oz	120	0	0	0	0	0	0	35	0	35	0	155
29 fl oz	160	0	0	0	0	0	0	49	0	49	0	209
40 fl oz	240	0	0	0	0	0	0	71	0	71	0	311
Unsweetened Tea
20 fl oz	0	0	0	0	0	0	0	0	0	0	0	0
29 fl oz	0	0	0	0	0	0	0	0	0	0	0	0
40 fl oz	0	0	0	0	0	0	0	0	0	0	0	0
Capri Sun® 100% Apple Juice	80	0	0	0	0	0	25	20	0	20	0	100
Minute Maid® Orange Juice	140	0	0	0	0	0	20	33	0	30	2	168
Frozen Coke® – 16 oz	130	0	0	0	0	0	50	35	0	35	0	165
BK® Café
Hot Coffees
BK® Café Coffee- 12 fl oz	0	0	0	0	0	0	0	0	0	0	0	0
BK® Café Coffee- 16 fl oz	0	0	0	0	0	0	0	0	0	0	0	0
BK® Café Coffee- 20 fl oz	0	0	0	0	0	0	0	0	0	0	0	0
BK® Café Decaf Coffee- 12 fl oz	0	0	0	0	0	0	0	0	0	0	0	0
BK® Café Decaf Coffee- 16 fl oz	0	0	0	0	0	0	0	0	0	0	0	0
BK® Café Decaf Coffee- 20 fl oz	0	0	0	0	0	0	0	0	0	0	0	0
Iced Coffees
BK® Café Iced Vanilla Coffee- 12 fl oz	150	70	8	4	0	25	30	21	0	21	1	174
BK® Café Iced Vanilla Coffee- 16 fl oz	200	90	10	5	0	30	40	27	0	27	2	230
BK® Café Iced Vanilla Coffee- 20 fl oz	260	110	13	7	0	40	50	34	0	34	2	299
BK® Café Iced Mocha Coffee- 12 fl oz	180	70	8	4	0	25	40	27	1	25	2	207
BK® Café Iced Mocha Coffee- 16 fl oz	240	90	10	6	0	30	55	35	1	32	2	276
BK® Café Iced Mocha Coffee- 20 fl oz	300	120	13	7	0	40	70	45	2	41	3	345
Frappes
BK® Café Mocha Frappe- 12 fl oz	300	80	8	5	0	30	200	50	1	41	7	339
BK® Café Mocha Frappe- 16 fl oz	400	90	10	7	0	40	270	68	1	58	9	456
BK® Café Mocha Frappe- 20 fl oz	510	110	13	8	0	50	350	87	1	71	12	577
BK® Café Caramel Frappe- 12 fl oz	300	80	8	5	0	35	210	50	0	41	7	339
BK® Café Caramel Frappe- 16 fl oz	400	90	10	7	0	40	280	68	0	56	9	454
BK® Café Caramel Frappe- 20 fl oz	500	110	12	8	0	50	350	86	0	71	11	568

Comments

Peggy says:

Can you tell me the nutritional value information in a Crispy Chicken Wrap with Ranch?

val beardsley says:

what is the carb count for the new popcorn chicken?

Alice says:

Appreciate ALL the nutritional values! Type I diabetic, it means MORE THAN YOU KNOW.THANKS!

Bob says:

Is the veggie burger the same as the impossible burger or are they different ? They have been advertising it heavily lately and would ike to know its carb content , I’m diabetic and i do watch carb count. Thank you

- admin says:
  
  Yes, see here: https://www.nutrition-charts.com/burger-king-nutritional-information/#impossible
  
Gayle Tamez says:

What is calorie count for impossible burger

- admin says:
  
  630 calories.
  
Jerry says:

What about Sodium in the Impossible Burger? It is not listed here.

- admin says:
  
  1080 mg. See here: https://www.nutrition-charts.com/burger-king-nutritional-information/#impossible

Burger King Nutrition Facts & Calorie Information

Burger King Menu Nutritional Guide: Food Data & Values

Peggy says:

val beardsley says:

Alice says:

Bob says:

admin says:

Gayle Tamez says:

admin says:

Jerry says:

admin says:

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