Are you looking for a Burger King calorie counter online? The chart below will help you find nutritional information about Burger King food.

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Health Tips:

  • Combo meals – Whopper combo meals total more than 1,000 calories and containing roughly 1,500mg of sodium.
  • Burger alternatives – include chicken nuggets, chicken sandwiches, and fish.
  • Selecting chicken or fish reduces overall calorie count.
  • Grilled – Choosing grilled over crispy chicken reduces caloric densities in meals.
  • Soda – Upsizing to medium or large drinks substantially increases both calorie and sodium intake
  • Breakfast – Oatmeal remains the least calorie-rich food breakfast food item.
  • Apple slices – Substitute fries and onion rings, which contain about 400 calories and 16 grams of fat, with apple slices.
  • Milk – Substituting milk for soda pop presents lower calorie and sugar counts, as well.
  • Cheese & sauces – Reduce fat by leaving out cheese and forgoing the use of dipping sauces like ranch dressing.
  • Gluten free – Some gluten-free foods include burger patties without buns, grilled chicken filets, bacon, vegetables, cheeses, and ice cream.

FAQs

Calories Sodium (mg) Carbs (g) Sugar (g)

Whoppers

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WHOPPER® Sandwich 660 980 49 11
WHOPPER® Sandwich with Cheese 740 1340 50 11
Bacon Cheese WHOPPER® Sandwich 790 1560 50 11
BBQ Bacon WHOPPER® Sandwich 800 1540 53 14
DOUBLE WHOPPER® Sandwich 900 1050 49 11
DOUBLE WHOPPER® Sandwich with Cheese 980 1410 50 11
TRIPLE WHOPPER® Sandwich with Cheese 1220 1470 50 11
WHOPPER JR.® Sandwich 310 390 27 7

Flame Broiled Burgers

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  Calories Sodium (mg) Carbs (g) Sugar (g)
BACON KING™ Sandwich 1150 2150 49 10
BACON KING™ Jr. Sandwich 570 1050 27 6
RODEO®KING™ Sandwich 1250 2270 69 14
Single Quarter KING™ Sandwich 580 1310 49 10
Double Quarter Pound KING™ Sandwich 900 1740 50 11
Hamburger 240 380 26 6
Cheeseburger 280 560 27 7
Double Hamburger 350 410 26 6
Double Cheeseburger 390 590 27 7
Extra Long Cheeseburger 630 1050 45 9
Bacon Cheeseburger 320 710 27 7
Bacon Double Cheeseburger 420 740 27 7

Chicken Sandwiches

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  Calories Sodium (mg) Carbs (g) Sugar (g)
Grilled Chicken Sandwich 470 850 39 6
Crispy Chicken Sandwich 670 1080 54 8
Spicy Crispy Chicken Sandwich 700 1140 57 8
Original Chicken Sandwich 660 1170 48 5
Bacon Cheese Crispy Chicken Sandwich 800 1650 55 8
RODEO® Crispy Chicken Sandwich 960 2230 72 14
Crispy Chicken Jr. 450 780 34 5
Spicy Crispy Chicken Jr. 390 740 37 6
Chicken Nuggets- 4pc 170 310 11 0
Chicken Nuggets- 6pc 260 470 16 0
Chicken Nuggets- 10pc 430 780 27 0
Chicken Nuggets- 20pc 860 1570 53 1
Chicken Fries-9pc. 280 850 20 1

Fish

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  Calories Sodium (mg) Carbs (g) Sugar (g)
BIG FISH™ Sandwich 510 1180 51 7
BK VEGGIE® Burger** 390 980 41 9

Kids Meals

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entrees Calories Sodium (mg) Carbs (g) Sugar (g)
Kids Oatmeal 167 30 32 3 4
Chicken Nuggets- 4pc 170 310 11 0
Chicken Nuggets- 6pc 260 470 16 0
Hamburger 240 380 26 6
Cheeseburger 280 560 27 7
side items Calories Sodium (mg) Carbs (g) Sugar (g)
Mott’s® Natural Applesauce 50 0 13 11
beverage        
Fat FREE Milk (8 fl oz) 0 13 0 9
1% Low Fat Chocolate Milk (8 oz) 25 26 0 8
Capri Sun® 100% Apple Juice 0 20 0 0
PB&J Jamwich 300 290 33 11
Soft Serve Cone 190 150 32 24
Chocolate Chip cookie 160 125 24 15

Kids Value Menu

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Calories Sodium (mg) Carbs (g) Sugar (g)
Bacon Double Cheeseburger 420 740 27 7
Double Cheeseburger 390 590 27 7
Bacon Cheeseburger 320 710 27 7
Chicken Nuggets – 4pc 170 310 11 0
Crispy Chicken Jr. 450 780 34 5
Spicy Crispy Chicken Jr. 390 740 37 6
Rodeo Crispy Chicken Jr. 420 860 55 14
Rodeo Burger 330 520 38 9
Cheeseburger 280 560 27 7

Salads

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Calories Sodium (mg) Carbs (g) Sugar (g)
BK™ Garden Fresh Salads and SIDES Calories Sodium (mg) Carbs (g) Sugar (g)
Garden Chicken Salad with Grilled Chicken – no dressing 340 770 16 4
Garden Chicken Salad with Crispy Chicken – no dressing 440 930 31 4
Club Salad with Grilled Chicken – no dressing 440 1220 16 5
Club Salad with Crispy Chicken – no dressing 540 1380 31 5
Garden Side Salad – w/o dressing 60 95 3 2
Ken’s Ranch dressing 260 240 2 2
Ken’s Golden Italian dressing 160 380 4 3
Ken’s Lite Honey Balsamic Vinaigrette 120 220 14 11
Buttery Garlic Croutons- Packet 60 180 9 1

Onion Rings

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Calories Sodium (mg) Carbs (g) Sugar (g)
Onion Rings – value 150 400 19 2
Onion Rings – small 320 840 41 4
Onion Rings – medium 410 1080 53 5
Onion Rings – large 500 1310 64 7

Fries

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Calories Sodium (mg) Carbs (g) Sugar (g)
Cheesy Tots (8 pc) 310 780 34 0
French Fries – value (Salted) 220 330 31 0
French Fries – small (Salted) 320 480 44 0
French Fries – medium (Salted) 380 570 53 0
French Fries – large (Salted) 430 640 60 0

Breakfast

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  Calories Sodium (mg) Carbs (g) Sugar (g)
Quaker® Oatmeal Maple Flavor (Artificial) 170 270 32 12
Sausage, Egg, Cheese & Hash Brown Burrito 370 930 27 2
EGG-NORMOUS Burrito™ 940 2460 68 5
BK™ Ultimate Breakfast Platter 1230 2550 122 33
NY Ultimate Platter (Regional menu item) 900 1760 95 31
Pancake and Sausage platter 610 1010 72 30
CROISSAN’WICH® Egg & Cheese 340 610 29 4
CROISSAN’WICH® Sausage, Egg & Cheese 500 930 30 4
CROISSAN’WICH® Ham, Egg & Cheese 370 1030 30 5
CROISSAN’WICH® Bacon, Egg & Cheese 370 760 30 4
Fully Loaded CROISSAN’WICH® 610 1680 31 5
KING CROISSAN’WICH™ w/ Double Sausage 710 1420 31 5
KING CROISSAN’WICH™ w/Sausage and Bacon 187 340 31 1 23
  Calories Sodium (mg) Carbs (g) Sugar (g)
KING CROISSAN’WICH™ w/ Ham and Sausage 580 1530 31 5
Sausage Biscuit 420 1050 28 2
Ham, Egg, & Cheese Biscuit 400 1550 29 3
Sausage, Egg, & Cheese Biscuit 530 1440 29 3
Bacon, Egg & Cheese Biscuit 400 1270 29 3
Fully Loaded Biscuit 640 2190 31 4
Hash Browns – small 250 580 24 0
Hash Browns – medium 500 1140 48 0
Hash Browns – large 670 1530 65 0
French Toast Sticks (3 piece) 230 260 29 8
French Toast Sticks (5 piece) 380 430 49 13

Desserts

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  Calories Sodium (mg) Carbs (g) Sugar (g)
Dutch Apple Pie 107 130 51 1 3
HERSHEY®’S Sundae Pie 310 220 32 22
Pie made with TWIX® 370 330 45 30
OREO® Cookie Cheesecake 350 310 41 25
Soft Serve Cone 190 150 32 24
Soft Serve Cup 170 150 28 24
HERSHEY®’s Chocolate Sundae 280 220 47 41
Caramel Sundae 290 260 53 39
Butter Sugar Cookie 160 135 22 12
Carnival Cookie 160 120 22 14
Red, White & Blue Cookie 160 125 23 14
Ginger Spice Cookie 150 135 25 13
Chocolate Chip Cookies (2) 330 250 47 29
White Chocolate Macadamia Nut Cookies (2) 340 240 44 28
Oatmeal Raisin Cookies (2) 310 260 46 26

Sauces

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  Calories Sodium (mg) Carbs (g) Sugar (g)
American Cheese (slice) 40 180 1 0
Ketchup (Packet) 10 125 3 2
Mayonnaise (Packet) 80 75 1 0
Strawberry or Grape Jam (packet) 30 0 7 6
Breakfast Syrup (1oz) 120 15 30 18
Barbecue Dipping Sauce (1oz) 40 310 11 10
Ranch Dipping Sauce (1oz) 140 85 1 1
Buffalo Dipping Sauce (1oz) 80 360 2 1
Zesty Onion Ring Dipping Sauce (1oz) 150 240 3 0
Honey Mustard Dipping Sauce (1oz) 90 180 8 7

Beverages

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Sodium (mg) Carbs (g) Sugar (g)
Smoothie: Tropical Mango- 16 fl oz 5 86 2 5
Oreo® Shake 720 20 1 98  
Chocolate Oreo® Shake 190 121 1 17
FROOT LOOPS® Shake 160 126 2 16
Vanilla Milk Shake 140 98 0 14
HERSHEY®’S Chocolate Milk Shake 140 103 1 14
Strawberry Milk Shake 140 113 0 14
Fat FREE Milk (8 fl oz) 0 13 0 9
1% Low Fat Chocolate Milk (8 fl oz) 25 26 0 8
Smoothie: Strawberry Banana 16 fl oz 10 71 3 4

Soda

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Coca Cola classic®‡ Calories Sodium (mg) Carbs (g) Sugar (g)
16 fl oz 0 58 0 0
20 fl oz 0 73 0 0
29 fl oz 0 105 0 0
38 fl oz 0 138 0 0
Diet Coke®‡        
16 fl oz 0 0 0 0
20 fl oz 0 <1 0 0
29 fl oz 0 <1 0 0
38 fl oz 0 <1 0 0
Sprite®‡        
16 fl oz 0 56 0 0
20 fl oz 0 70 0 0
29 fl oz 0 102 0 0
38 fl oz 0 133 0 0
Dr. Pepper®‡        
16 fl oz 0 52 0 0
20 fl oz 0 65 0 0
29 fl oz 0 94 0 0
38 fl oz 0 124 0 0
Barq’s® Root Beer‡        
16 fl oz 0 65 0 0
20 fl oz 0 81 0 0
29 fl oz 0 118 0 0
38 fl oz 0 155 0 0
Cherry Coke®‡        
16 fl oz 0 61 0 0
20 fl oz 0 76 0 0
29 fl oz 0 110 0 0
38 fl oz 0 145 0 0
Fanta® Orange‡        
16 fl oz 0 62 0 0
20 fl oz 0 78 0 0
29 fl oz 0 113 0 0
38 fl oz 0 148 0 0
Hi-C® Fruit Punch        
16 fl oz 0 62 0 0
20 fl oz 0 77 0 0
29 fl oz 0 111 0 0
38 fl oz 0 146 0 0
Frozen Coke® – 16 oz 0 35 0 0
Frozen Fanta® Lemonade – 16 oz 0 32 0 0
Frosted Frozen Coke® – 16 oz 15 45 0 2
Frosted Frozen Fanta® Lemonade – 16 oz 15 42 0 2

Juice & Tea

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Calories Sodium (mg) Carbs (g) Sugar (g)
MINUTE MAID® Light Lemonade        
16 fl oz 0 3 0 0
20 fl oz 0 4 0 0
29 fl oz 0 5 0 0
38 fl oz 0 7 0 0
Sweet Tea        
20 fl oz 0 35 0 0
29 fl oz 0 49 0 0
40 fl oz 0 71 0 0
Unsweetened Tea        
20 fl oz 0 0 0 0
29 fl oz 0 0 0 0
40 fl oz 0 0 0 0
Capri Sun® 100% Apple Juice 1 pouch 0 20 0 0
Minute Maid® Orange Juice 10 fl oz 0 33 0 2

Coffee

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Calories Sodium (mg) Carbs (g) Sugar (g)
BK® Joe-Regular or Decaf – 16 oz. 0 0 0 0
BK® Joe-Regular or Decaf – 20 oz. 0 0 0 0
Iced Coffees        
BK® Joe Iced Coffee – Medium 70 19 0 1
BK® Joe Iced Coffee – Medium-VANILLA 70 28 0 1
BK® Joe Iced Coffee – Medium MOCHA 80 23 1 2
Mocha Frappe:16 fl oz 140 60 0 3
Caramel Frappe: 16 fl oz 140 63 0 3

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  1. Peggy says:

    Can you tell me the nutritional value information in a Crispy Chicken Wrap with Ranch?

  2. val beardsley says:

    what is the carb count for the new popcorn chicken?

  3. Alice says:

    Appreciate ALL the nutritional values! Type I diabetic, it means MORE THAN YOU KNOW.THANKS!

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