Burger King Nutrition Facts & Calorie Information

Nutrition Guide for the Burger King Menu

Updated 2021. Menus will scroll horizontally and vertically to fit your phone.

FAQs

Health Tips:

  • Combo meals – Whopper combo meals total more than 1,000 calories and containing roughly 1,500mg of sodium.
  • Burger alternatives – include chicken nuggets, chicken sandwiches, and fish.
  • Selecting chicken or fish reduces overall calorie count.
  • Grilled – Choosing grilled over crispy chicken reduces caloric densities in meals.
  • Soda – Upsizing to medium or large drinks substantially increases both calorie and sodium intake
  • Breakfast – Oatmeal remains the least calorie-rich food breakfast food item.
  • Apple slices – Substitute fries and onion rings, which contain about 400 calories and 16 grams of fat, with apple slices.
  • Milk – Substituting milk for soda pop presents lower calorie and sugar counts, as well.
  • Cheese & sauces – Reduce fat by leaving out cheese and forgoing the use of dipping sauces like ranch dressing.
  • Gluten free – Some gluten-free foods include burger patties without buns, grilled chicken filets, bacon, vegetables, cheeses, and ice cream.

WHOPPER® SANDWICHES Calories Calories from Fat Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Weight Watchers Pnts
Whopper® Sandwich 660 360 40 12 1.5 90 980 49 2 11 28 655
Whopper® Sandwich with Cheese 740 420 46 16 2 115 1340 50 2 11 32 735
Bacon & Cheese Whopper® Sandwich 790 460 51 17 2 125 1560 50 2 11 35 783
Double Whopper® Sandwich 900 520 58 20 3 175 1050 49 2 11 48 883
Double Whopper® Sandwich with Cheese 980 580 64 24 3 195 1410 50 2 11 52 963
Triple Whopper® Sandwich 1130 680 75 28 4 255 1120 49 2 11 67 1102
Triple Whopper® Sandwich with Cheese 1220 740 82 32 4.5 280 1470 50 2 11 71 1192
Whopper JR.® Sandwich 310 160 18 5 0.5 40 390 27 1 7 13 309
Flame Broiled Burgers                        
Bacon King Sandwich 1150 710 79 31 3.5 240 2150 49 2 10 61 1130
Cheddar Bacon King Sandwich 1190 750 84 33 3.5 235 1930 50 2 11 64 1170
Single Quarter Pound King Sandwich 580 260 29 13 1.5 105 1310 49 2 10 32 571
Double Quarter Pound King Sandwich 900 480 54 25 3 210 1740 50 2 11 56 880
Single Stacker King 700 380 42 16 2 125 1360 48 1 10 35 691
Double Stacker King 1050 610 68 28 3.5 235 1870 49 1 11 61 1028
IMPOSSIBLE Whopper® Sandwich 630 310 34 11 0 10 1080 58 4 12 25 628
Hamburger 240 90 10 3.5 0.5 35 380 26 1 6 13 237
Cheeseburger 280 120 13 6 0.5 45 560 27 1 7 15 278
Double Hamburger 350 160 18 7 1 70 410 26 1 6 21 342
Double Cheeseburger 390 190 21 9 1.5 85 590 27 1 7 23 383
Extra Long Cheeseburger 630 330 37 14 1.5 100 1050 45 2 9 29 624
Bacon Cheeseburger 320 140 16 7 0.5 55 710 27 1 7 17 317
Bacon Double Cheeseburger 420 210 24 10 1.5 90 740 27 1 7 25 412

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CHICKEN & MORE Calories Calories from Fat Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Weight Watchers Pnts
Crispy Chicken Sandwich 670 370 41 7 0 60 1080 54 2 8 23 662
Spicy Crispy Chicken Sandwich 700 370 42 7 0 65 1140 57 3 8 25 690
Original Chicken Sandwich 660 360 40 7 0 75 1170 48 2 5 28 644
Bacon & Cheese Crispy Chicken Sandwich 800 460 52 13 1 95 1650 55 2 8 30 791
BBQ Bacon Crispy Chicken Sandwich 790 440 49 10 0.5 80 1630 60 2 13 28 785
Crispy Chicken Jr. 450 270 30 5 0 30 780 34 2 5 12 448
Spicy Crispy Chicken Jr. 390 190 21 3.5 0 30 740 37 2 6 12 388
Chicken Nuggets- 4pc 170 100 11 1.5 0 25 310 11 1 0 8 164
Chicken Nuggets- 6pc 260 150 16 2.5 0 35 470 16 1 0 12 251
Chicken Nuggets- 10pc 430 240 27 4.5 0 55 780 27 2 0 20 415
Chicken Nuggets- 20pc 860 490 54 9 0 115 1570 53 3 1 39 831
Spicy Chicken Nuggets- 4pc 210 130 15 3 0 20 570 11 2 0 8 205
Spicy Chicken Nuggets- 6pc 320 200 22 4.5 0 35 850 17 3 0 12 313
Spicy Chicken Nuggets- 10 pc 530 330 37 7 0 55 1420 28 4 1 20 518
Spicy Chicken Nuggets- 20 pc 1050 670 74 15 0 110 2840 56 9 1 40 1026
Chicken Fries – 9 pc. 280 150 17 2.5 0 35 850 20 1 1 13 271
Crispy Taco 170 80 9 3 0 10 410 19 2 1 5 169
BIG FISH Sandwich 510 250 28 4.5 0 30 1180 51 2 7 16 506

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SALADS & SIDES Calories Calories from Fat Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Weight Watchers Pnts
Garden Chicken Salad with Crispy Chicken – no dressing 440 220 25 7 0 75 930 31 3 4 25 426
Club Salad with Crispy Chicken – no dressing 540 300 33 10 0 95 1380 31 3 5 31 524
Garden Side Salad – w/o dressing 60 35 4 2.5 0 10 95 3 1 2 4 61
Ken’s Ranch Dressing 260 250 28 4 0 10 240 2 0 2 1 265
Ken’s Golden Italian Dressing 160 150 17 2.5 0 0 380 4 0 3 0 166
Ken’s Lite Honey Balsamic Vinaigrette 120 70 8 1 0 0 220 14 0 11 0 132
Buttery Garlic Croutons- Packet 60 20 2.5 0 0 10 180 9 0 1 1 60
Onion Rings – value 150 70 8 1.5 0 0 400 19 1 2 1 153
Onion Rings – small 320 150 16 3 0 0 840 41 3 4 3 324
Onion Rings – medium 410 190 21 3.5 0 0 1080 53 4 5 4 415
Onion Rings – large 500 230 25 4.5 0 0 1310 64 5 7 5 507
French Fries – value (unsalted) 220 80 9 1.5 0 0 210 34 3 1 2 221
French Fries – small 320 120 13 2 0 0 300 49 5 1 4 319
French Fries – medium 380 140 16 2 0 0 360 58 6 1 4 379
French Fries – large 430 160 18 2.5 0 0 410 66 7 2 5 430

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King JR Calories Calories from Fat Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Weight Watchers Pnts
Entrees                        
Kids Oatmeal 170 30 3 1.5 0 5 260 32 3 12 4 180
Chicken Nuggets- 4pc 170 100 11 1.5 0 25 310 11 1 0 8 164
Chicken Nuggets- 6pc 260 150 16 2.5 0 35 470 16 1 0 12 251
Hamburger 240 90 10 3.5 0.5 35 380 26 1 6 13 237
Cheeseburger 280 120 13 6 0.5 45 560 27 1 7 15 278
Side Items                        
Mott’s® Natural Applesauce 50 0 0 0 0 0 0 13 1 11 0 61
Beverage                        
Fat FREE Milk (8 fl oz) 90 0 0 0 0 5 125 13 0 12 9 93
1% Low Fat Chocolate Milk (8 fl oz) 160 25 2.5 1.5 0 15 150 26 0 25 8 179
Capri Sun® 100% Apple Juice (6 fl oz) 80 0 0 0 0 0 25 20 0 20 0 100
PB&J Jamwich 300 140 16 3 0 0 290 33 4 11 11 303
Soft Serve Cone 190 40 4.5 3 0 20 150 32 0 24 5 212

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DESSERTS Calories Calories from Fat Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Weight Watchers Pnts
Dutch Apple Pie 340 130 14 6 0 0 310 51 1 25 3 368
HERSHEY®’S Sundae Pie 310 170 19 12 0 10 220 32 1 22 3 341
Pie made with TWIX® 370 180 20 13 0 10 330 45 1 30 4 409
OREO® Cookie Cheesecake 350 170 18 8 0 35 310 41 1 25 6 377
Soft Serve Cone 190 40 4.5 3 0 20 150 32 0 24 5 212
Soft Serve Cup 170 40 4.5 3 0 20 150 28 0 24 5 192
HERSHEY®’s Chocolate Sundae 260 45 5 3 0 20 160 49 1 43 5 301
Caramel Sundae 240 50 5 3.5 0 20 210 42 0 33 5 272
Chocolate Chip Cookies (each) 160 70 8 4 0 10 125 24 1 15 2 177

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BREAKFAST Calories Calories from Fat Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Weight Watchers Pnts
CROISSAN’WICH® Egg & Cheese 340 170 18 8 0 160 610 29 1 4 12 340
CROISSAN’WICH® Sausage, Egg & Cheese 500 300 33 13 0 195 930 30 1 4 19 498
CROISSAN’WICH® Ham, Egg & Cheese 370 170 19 8 0 175 1030 30 1 5 17 366
CROISSAN’WICH® Bacon, Egg & Cheese 370 190 21 9 0 170 760 30 1 4 14 369
Fully Loaded CROISSAN’WICH® 610 360 40 17 0.5 225 1680 31 1 5 28 604
Double CROISSAN’WICH® with Sausage & Bacon 580 340 40 16 0.5 215 1260 31 1 5 23 578
Double CROISSAN’WICH® with Sausage 710 470 52 20 0.5 240 1420 31 1 5 29 706
Double CROISSAN’WICH® with Ham & Sausage 580 340 38 16 0.5 220 1530 31 1 5 27 574
Fully Loaded Biscuit 640 400 45 20 0 225 2190 31 1 4 28 636
Ham, Egg, & Cheese Biscuit 400 210 24 12 0 175 1550 29 1 3 17 398
Sausage, Egg, & Cheese Biscuit 530 340 38 17 0 195 1440 29 1 3 19 531
Bacon, Egg & Cheese Biscuit 400 230 26 13 0 170 1270 29 1 3 13 403
Sausage Biscuit 420 250 28 6 0 35 1050 28 1 2 12 416
Breakfast Burrito Jr. 370 210 23 8 0 150 930 27 3 2 15 365
EGG-NORMOUS BURRITOΡ 780 380 42 15 0 355 1960 68 3 4 32 767
BK™ Ultimate Breakfast Platter 930 390 44 11 0 390 2230 110 4 40 24 957
NY Ultimate Platter (Regional menu item) 900 420 46 12 0 380 1760 95 5 31 25 918
Pancake and Sausage platter 610 280 31 9 0 80 1010 72 1 30 12 637
Hash Browns – small 250 150 16 3.5 0 0 580 24 3 0 2 252
Hash Browns – medium 500 290 33 7 0 0 1140 48 7 0 4 503
Hash Browns – large 670 390 44 9 0 0 1530 65 9 0 5 674
French Toast Sticks (3 piece) 230 100 11 2 0 0 260 29 1 8 3 237
French Toast Sticks (5 piece) 380 160 18 3 0 0 430 49 2 13 5 391
Additional Options                        
American Cheese (slice) 40 30 3.5 2 0 10 180 1 0 0 2 40
Ketchup (Packet) 10 0 0 0 0 0 125 3 0 2 0 12
Mayonnaise (Packet) 80 80 9 0.5 0 10 75 1 0 0 0 81
Strawberry or Grape Jam (packet) 30 0 0 0 0 0 0 7 0 6 0 36
Breakfast Syrup (1 oz) 120 0 0 0 0 0 15 30 0 18 0 138
Barbecue Dipping Sauce (1 oz) 40 0 0 0 0 0 310 11 0 10 0 50
Ranch Dipping Sauce (1 oz) 140 140 15 2.5 0 10 85 1 0 1 1 143
Buffalo Dipping Sauce (1 oz) 80 70 8 1.5 0 5 360 2 0 1 0 83
Zesty Onion Ring Dipping Sauce (1 oz) 150 140 15 2.5 0 20 240 3 0 0 0 153
Honey Mustard Dipping Sauce (1oz) 90 60 6 1 0 10 180 8 0 7 0 98

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BEVERAGES Calories Calories from Fat Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Weight Watchers Pnts
Fat FREE Milk (8 fl oz) 90 0 0 0 0 5 125 13 0 12 9 93
1% Low Fat Chocolate Milk (8 fl oz) 160 25 2.5 1.5 0 15 150 26 0 25 8 179
Smoothie: Strawberry Banana 16 fl oz 310 10 1 0 0 0 55 71 3 50 4 356
Oreo® Shake 720 180 20 12 0.5 65 540 118 1 98 16 814
Chocolate Oreo® Shake 740 190 22 13 0.5 70 680 121 1 101 17 837
Vanilla Milk Shake 580 140 15 10 0 60 420 98 0 85 14 661
HERSHEY®’S Chocolate Milk Shake 610 140 16 10 0 60 500 103 1 88 14 694
Strawberry Milk Shake 640 140 15 10 0.0 60 440 113 0 99 14 735
SOFT DRINKS BY CUP SIZE (*no ice)                        
Coca Cola classic®‡                        
16 fl oz 210 0 0 0 0 0 50 58 0 58 0 268
20 fl oz 270 0 0 0 0 0 60 73 0 73 0 343
29 fl oz 290 0 0 0 0 0 85 105 0 105 0 395
38 fl oz 510 0 0 0 0 0 115 138 0 138 0 648
Diet Coke®‡                        
16 fl oz 0 0 0 0 0 0 70 0 0 0 0 0
20 fl oz 0 0 0 0 0 0 85 0 0 0 0 0
29 fl oz 0 0 0 0 0 0 120 0 0 0 0 0
38 fl oz 0 0 0 0 0 0 160 0 0 0 0 0
Sprite®‡                        
16 fl oz 210 0 0 0 0 0 95 56 0 56 0 266
20 fl oz 260 0 0 0 0 0 120 70 0 70 0 330
29 fl oz 380 0 0 0 0 0 170 102 0 102 0 482
38 fl oz 500 0 0 0 0 0 230 133 0 133 0 633
Dr. Pepper®‡                        
16 fl oz 190 0 0 0 0 0 60 52 0 51 0 241
20 fl oz 240 0 0 0 0 0 75 65 0 64 0 304
29 fl oz 350 0 0 0 0 0 105 94 0 93 0 443
38 fl oz 450 0 0 0 0 0 140 124 0 121 0 571
Barq’s® Root Beer‡                        
16 fl oz 240 0 0 0 0 0 100 65 0 65 0 305
20 fl oz 300 0 0 0 0 0 120 81 0 81 0 381
29 fl oz 350 0 0 0 0 0 180 118 0 118 0 468
38 fl oz 450 0 0 0 0 0 230 155 0 155 0 605
Cherry Coke®‡                        
16 fl oz 220 0 0 0 0 0 55 61 0 61 0 281
20 fl oz 280 0 0 0 0 0 70 76 0 76 0 356
29 fl oz 410 0 0 0 0 0 100 110 0 110 0 520
38 fl oz 450 0 0 0 0 0 130 145 0 145 0 595
Fanta® Orange‡                        
16 fl oz 230 0 0 0 0 0 60 62 0 61 0 291
20 fl oz 280 0 0 0 0 0 70 78 0 77 0 357
29 fl oz 410 0 0 0 0 0 105 113 0 111 0 521
38 fl oz 530 0 0 0 0 0 135 148 0 146 0 676
Hi-C® Fruit Punch‡                        
16 fl oz 220 0 0 0 0 0 75 62 0 60 0 280
20 fl oz 280 0 0 0 0 0 95 77 0 75 0 355
29 fl oz 410 0 0 0 0 0 135 111 0 109 0 519
38 fl oz 450 0 0 0 0 0 180 146 0 143 0 593
MINUTE MAID® Light Lemonade                        
16 fl oz 10 0 0 0 0 0 60 3 0 0 0 0
20 fl oz 10 0 0 0 0 0 70 4 0 0 0 0
29 fl oz 15 0 0 0 0 0 105 5 0 0 0 0
38 fl oz 20 0 0 0 0 0 135 7 0 0 0 0
Sweet Tea                        
20 fl oz 120 0 0 0 0 0 0 35 0 35 0 155
29 fl oz 160 0 0 0 0 0 0 49 0 49 0 209
40 fl oz 240 0 0 0 0 0 0 71 0 71 0 311
Unsweetened Tea                        
20 fl oz 0 0 0 0 0 0 0 0 0 0 0 0
29 fl oz 0 0 0 0 0 0 0 0 0 0 0 0
40 fl oz 0 0 0 0 0 0 0 0 0 0 0 0
Capri Sun® 100% Apple Juice 80 0 0 0 0 0 25 20 0 20 0 100
Minute Maid® Orange Juice 140 0 0 0 0 0 20 33 0 30 2 168
Frozen Coke® – 16 oz 130 0 0 0 0 0 50 35 0 35 0 165
BK® Café                        
Hot Coffees                        
BK® Café Coffee- 12 fl oz 0 0 0 0 0 0 0 0 0 0 0 0
BK® Café Coffee- 16 fl oz 0 0 0 0 0 0 0 0 0 0 0 0
BK® Café Coffee- 20 fl oz 0 0 0 0 0 0 0 0 0 0 0 0
BK® Café Decaf Coffee- 12 fl oz 0 0 0 0 0 0 0 0 0 0 0 0
BK® Café Decaf Coffee- 16 fl oz 0 0 0 0 0 0 0 0 0 0 0 0
BK® Café Decaf Coffee- 20 fl oz 0 0 0 0 0 0 0 0 0 0 0 0
Iced Coffees                        
BK® Café Iced Vanilla Coffee- 12 fl oz 150 70 8 4 0 25 30 21 0 21 1 174
BK® Café Iced Vanilla Coffee- 16 fl oz 200 90 10 5 0 30 40 27 0 27 2 230
BK® Café Iced Vanilla Coffee- 20 fl oz 260 110 13 7 0 40 50 34 0 34 2 299
BK® Café Iced Mocha Coffee- 12 fl oz 180 70 8 4 0 25 40 27 1 25 2 207
BK® Café Iced Mocha Coffee- 16 fl oz 240 90 10 6 0 30 55 35 1 32 2 276
BK® Café Iced Mocha Coffee- 20 fl oz 300 120 13 7 0 40 70 45 2 41 3 345
Frappes                        
BK® Café Mocha Frappe- 12 fl oz 300 80 8 5 0 30 200 50 1 41 7 339
BK® Café Mocha Frappe- 16 fl oz 400 90 10 7 0 40 270 68 1 58 9 456
BK® Café Mocha Frappe- 20 fl oz 510 110 13 8 0 50 350 87 1 71 12 577
BK® Café Caramel Frappe- 12 fl oz 300 80 8 5 0 35 210 50 0 41 7 339
BK® Café Caramel Frappe- 16 fl oz 400 90 10 7 0 40 280 68 0 56 9 454
BK® Café Caramel Frappe- 20 fl oz 500 110 12 8 0 50 350 86 0 71 11 568

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