Burger King Nutrition Facts & Calorie Information

Are you looking for a Burger King calorie counter online? The chart below will help you find nutritional information about Burger King food.

Jump to:

• Whopper® Sandwiches
• Flame Broiled Burgers
• Chicken & More
• King Jr™ Meals
• Salads & Sides
• Breakfast
• Desserts
• Additional Options
• Beverages
• Beverages by Cup Size (*no ice)
• BK® Café

Health Tips:

• Combo meals – Whopper combo meals total more than 1,000 calories and containing roughly 1,500mg of sodium.
• Burger alternatives – include chicken nuggets, chicken sandwiches, and fish.
• Selecting chicken or fish reduces overall calorie count.
• Grilled – Choosing grilled over crispy chicken reduces caloric densities in meals.
• Soda – Upsizing to medium or large drinks substantially increases both calorie and sodium intake
• Breakfast – Oatmeal remains the least calorie-rich food breakfast food item.
• Apple slices – Substitute fries and onion rings, which contain about 400 calories and 16 grams of fat, with apple slices.
• Milk – Substituting milk for soda pop presents lower calorie and sugar counts, as well.
• Cheese & sauces – Reduce fat by leaving out cheese and forgoing the use of dipping sauces like ranch dressing.
• Gluten free – Some gluten-free foods include burger patties without buns, grilled chicken filets, bacon, vegetables, cheeses, and ice cream.

FAQs

• How many calories in a Burger King Whopper? Answer: 660.
• How many calories in an order of large fries? Answer: 430
• How many calories are in a Double Whopper? Answer: 830-900.

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	Calories	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)	Weight Watchers Points
Whopper® Sandwiches back to top
WHOPPER® Sandwich	660	980	49	11	28
WHOPPER® Sandwich with Cheese	740	1340	50	11	32
Bacon Cheese WHOPPER® Sandwich	790	1560	50	11	35
DOUBLE WHOPPER® Sandwich	900	1050	49	11	48
DOUBLE WHOPPER® Sandwich with Cheese	980	1410	50	11	52
TRIPLE WHOPPER® Sandwich	1130	1120	49	11	67
TRIPLE WHOPPER® Sandwich with Cheese	1220	1470	50	11	71
WHOPPER JR.® Sandwich	310	390	27	7	13
Flame Broiled Burgers back to top
	Calories	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)	Weight Watchers Points
BACON KING™ Sandwich	1150	2150	49	10	61
Single Quarter Pound KING™ Sandwich	580	1310	49	10	32
Double Quarter Pound KING™ Sandwich	900	1740	50	11	56
Big King XL	980	1660	51	11	56
Single STACKER KING™	700	1360	48	10	35
Double STACKER KING™	1050	1870	49	11	61
Triple STACKER KING™	1370	2300	51	11	85
SOURDOUGH KING™	920	1410	52	12	52
Hamburger	240	380	26	6	13
Cheeseburger	280	560	27	7	15
Double Cheeseburger	390	590	27	7	21
Extra Long Cheeseburger	630	1050	45	9	29
Bacon Cheeseburger	320	710	27	7	17
Bacon Double Cheeseburger	420	740	27	7	25
Chicken & More back to top
	Calories	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)	Weight Watchers Points
Grilled Chicken Sandwich	430	870	43	11	40
Crispy Chicken Sandwich	670	1080	54	8	23
Spicy Crispy Chicken Sandwich	700	1140	57	8	25
Original Chicken Sandwich	660	1170	48	5	28
Bacon Cheese Crispy Chicken Sandwich	800	1650	55	8	30
Crispy Chicken Jr.	450	780	34	5	12
Spicy Crispy Chicken Jr.	390	740	37	6	12
Chicken Nuggets – 4pc	170	310	11	0	8
Chicken Nuggets – 6pc	260	470	16	0	12
Chicken Nuggets – 10pc	430	780	27	0	20
Chicken Nuggets – 20pc	860	1570	53	1	39
Spicy Chicken Nuggets – 4pc.	210	570	11	0	8
Spicy Chicken Nuggets – 6pc.	320	850	17	0	12
Spicy Chicken Nuggets – 10pc.	430	780	28	1	20
Spicy Chicken Nuggets – 20pc.	1050	2840	56	1	40
Crispy Chicken Tenders – 2pc (no sauce)	270	1010	22	0	18
Crispy Chicken Tenders – 3pc (no sauce)	410	1510	33	0	27
Crispy Chicken Tenders – 4pc (no sauce)	540	2010	44	1	36
Chicken Fries – 9 pc.	280	850	20	1	13
BIG FISH™ Sandwich	510	1180	51	7	16
BK VEGGIE® Burger	390	980	41	9	21
King Jr™ Meals back to top
	Calories	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)	Weight Watchers Points
Kids Oatmeal	510	1180	51	7	4
Chicken Nuggets – 4pc	170	310	11	0	8
Chicken Nuggets – 6pc	260	470	16	0	12
Hamburger	240	380	26	6	13
Cheeseburger	280	560	27	7	15
Mott’s® Natural Applesauce	50	0	13	11	0
Fat FREE Milk (8 fl oz)	90	125	13	12	9
1% Low Fat Chocolate Milk (8 fl oz)	160	150	26	25	8
Capris Sun® 100% Apple Juice	80	25	20	20	0
PB&J Jamwich	300	290	33	11	11
Soft Serve Cone	190	150	32	24	5
Salads & Sides back to top
	Calories	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)	Weight Watchers Points
Garden Chicken Salad with Grilled Chicken – no dressing	350	820	16	5	43
Garden Chicken Salad with Crispy Chicken – no dressing	440	930	31	4	25
Club Salad with Grilled Chicken – no dressing	450	1270	16	5	48
Club Salad with Crispy Chicken – no dressing	540	1380	31	5	31
Garden Side Salad – w/o dressing	60	95	3	2	4
Ken’s Ranch Dressing	260	240	2	2	1
Ken’s Golden Italian Dressing	160	380	4	3	0
Ken’s Lite Honey Balsamic Vinaigrette	120	220	14	11	0
Buttery Garlic Croutons – Packet	60	180	9	1	1
Onion Rings – value	150	400	19	2	1
Onion Rings – small	320	840	41	4	3
Onion Rings – medium	410	1080	53	5	4
Onion Rings – large	500	1310	64	7	5
Cheesy Tots (8 pc)	310	780	34	0	9
French Fries – value (unsalted)	220	210	34	1	2
French Fries – small (unsalted)	320	300	49	1	4
French Fries – medium (unsalted)	380	360	58	1	4
French Fries – large (unsalted)	430	410	66	2	5
Breakfast back to top
	Calories	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)	Weight Watchers Points
CROISSAN’WICH® Egg & Cheese	340	610	29	4	12
CROISSAN’WICH® Sausage, Egg & Cheese	500	930	30	4	19
CROISSAN’WICH® Ham, Egg & Cheese	370	1030	30	5	17
CROISSAN’WICH® Bacon, Egg & Cheese	370	760	30	4	14
Fully Loaded CROISSAN’WICH®	610	1680	31	5	28
Double CROISSAN’WICH® with Sausage & Bacon	580	1260	31	5	23
Double CROISSAN’WICH® with Sausage	710	1420	31	5	29
Double CROISSAN’WICH® with Ham & Sausage	580	1530	31	5	27
Fully Loaded Biscuit	640	2190	31	4	28
Ham, Egg, & Cheese Biscuit	400	1550	29	3	17
Sausage, Egg, & Cheese Biscuit	400	1440	29	3	19
Bacon, Egg, & Cheese Biscuit	400	1270	29	3	13
Sausage Biscuit	420	1050	28	2	12
Breakfast Burrito Jr.	370	930	27	2	15
EGG-NORMOUS BURRITO™	940	2460	68	5	38
BK™ Ultimate Breakfast Platter	1230	2550	122	33	29
NY Ultimate Breakfast Platter (Regional menu item)	900	1760	95	31	25
Pancake and Sausage platter	610	1010	72	30	12
Hash Browns – small	250	580	24	0	2
Hash Browns – medium	500	1140	48	0	4
Hash Browns – large	670	1530	65	0	5
French Toast Sticks (3 piece)	230	260	29	8	3
French Toast Sticks (5 piece)	380	430	49	13	5
Desserts back to top
	Calories	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)	Weight Watchers Points
Dutch Apple Pie	340	310	51	25	3
HERSHEY®’s Sundae Pie	310	220	32	22	3
Pie made with TWIX®	370	330	45	30	4
OREO® Cookie Cheesecake	350	310	41	25	6
Soft Serve Cone	190	150	32	24	5
Soft Serve Cup	170	150	28	24	5
HERSHEY®’s Chocolate Sundae	260	160	49	43	5
Caramel Sundae	240	210	42	15	5
Chocolate Chip Cookies (each)	160	125	24	15	2
Cookie Made with M&M’s® Chocolate Candies (each)	160	110	24	15	2
Cini Minis (4pc) (with frosting)	410	500	66	29	7
Additional Options back to top
	Calories	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)	Weight Watchers Points
American Cheese (slice)	40	180	1	0	2
Ketchup (Packet)	10	125	3	2	0
Mayonnaise (Packet)	80	75	1	0	0
Strawberry or Grape Jam (packet)	30	0	7	6	0
Breakfast Syrup (1 oz)	120	15	30	18	0
Barbecue Dipping Sauce	40	310	11	10	0
Ranch Dipping Sauce (1 oz)	140	85	1	1	1
Buffalo Dipping Sauce (1 oz)	80	360	2	1	0
Zesty Onion Ring Dipping Sauce (1 oz)	150	240	3	0	0
Honey Mustard Dipping Sauce (1oz)	90	180	8	7	0
Beverages back to top
	Calories	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)	Weight Watchers Points
Fat FREE Milk (8 fl oz)	90	125	13	12	9
1% Low Fat Chocolate Milk (8 fl oz)	160	150	26	25	8
Smoothie: Strawberry Banana 16 fl oz	310	55	71	50	4
Oreo® Shake	720	540	118	98	16
Chocolate Oreo® Shake	740	680	121	101	17
Vanilla Shake made with M&M’s® Chocolate Candies	780	490	128	111	17
Chocolate Shake made with M&M’s® Chocolate Candies	840	510	144	124	17
Vanilla Milk Shake	580	420	98	85	14
HERSHEY®’S Chocolate Milk Shake	610	500	103	8	14
Strawberry Milk Shake	640	440	113	99	14
Beverages by Cup Size (*no ice) back to top
	Calories	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)	Weight Watchers Points
Coca Cola classic®
16 fl oz	210	50	58	58	0
20 fl oz	270	60	73	73	0
29 fl oz	390	85	105	105	0
38 fl oz	510	115	138	138	0
Diet Coke®
16 fl oz	0	70	0	0	0
20 fl oz	0	85	<1	0	0
29 fl oz	0	120	<1	0	0
38 fl oz	0	160	<1	0	0
Sprite®
16 fl oz	210	95	56	56	0
20 fl oz	260	120	70	70	0
29 fl oz	380	170	102	102	0
38 fl oz	500	230	133	133	0
Dr. Pepper®
16 fl oz	190	60	52	51	0
20 fl oz	240	75	65	64	0
29 fl oz	350	105	94	93	0
38 fl oz	450	140	124	121	0
Barq’s Root Beer®
16 fl oz	240	100	65	65	0
20 fl oz	300	120	81	81	0
29 fl oz	430	180	118	118	0
38 fl oz	570	230	155	155	0
Cherry Coke®
16 fl oz	220	51	61	61	0
20 fl oz	280	70	76	76	0
29 fl oz	410	100	110	110	0
38 fl oz	540	130	145	145	0
Fanta® Orange
16 fl oz	230	60	62	61	0
20 fl oz	280	70	77	77	0
29 fl oz	410	105	113	111	0
38 fl oz	540	135	148	146	0
Hi-C® Fruit Punch
16 fl oz	220	75	62	60	0
20 fl oz	280	95	77	75	0
29 fl oz	410	135	111	109	0
38 fl oz	530	180	146	143	0
MINUTE MAID® Light Lemonade
16 fl oz	10	60	3	0	0
20 fl oz	10	70	4	0	0
29 fl oz	15	105	5	0	0
38 fl oz	20	135	7	0	0
Sweet Tea
20 fl oz	120	0	35	35	0
29 fl oz	160	0	49	49	0
40 fl oz	240	0	71	71	0
Unsweetened Tea
20 fl oz	120	0	0	0	0
29 fl oz	160	0	0	0	0
40 fl oz	240	0	0	0	0
Capri Sun® 100% Apple Juice
1 pouch	80	25	20	20	0
Minute Maid® Orange Juice
10 fl oz	140	20	33	30	2
Frozen Coke®
16 oz	130	50	35	35	0
BK® Café back to top
	Calories	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)	Weight Watchers Points
BK® Café Coffee
12 fl oz	0	0	0	0	0
16 fl oz	0	0	0	0	0
20 fl oz	0	0	0	0	0
BK® Café Decaf Coffee
12 fl oz	0	0	0	0	0
16 fl oz	0	0	0	0	0
20 fl oz	0	0	0	0	0
BK® Café Iced Vanilla Coffee
12 fl oz	150	30	21	21	1
16 fl oz	200	40	27	27	2
20 fl oz	260	50	34	34	2
BK® Café Iced Mocha Coffee
12 fl oz	180	40	27	27	2
16 fl oz	240	55	35	32	2
20 fl oz	300	70	45	41	3
BK® Café Mocha Frappe
12 fl oz	300	200	50	41	7
16 fl oz	400	270	68	58	9
20 fl oz	510	350	87	71	12
BK® Café Caramel Frappe
12 fl oz	300	210	50	41	7
16 fl oz	400	280	68	56	9
20 fl oz	500	350	86	71	11

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