Burger King Nutrition Facts & Calorie Information

Burger King Menu Nutritional Guide: Food Data & Values

Updated 2021. Menus will scroll horizontally and vertically to fit your phone.

FAQs

WHOPPER® SANDWICHESCaloriesCalories from FatTotal Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Weight Watchers Pnts
Whopper® Sandwich66036040121.5909804921128655
Whopper® Sandwich with Cheese7404204616211513405021132735
Bacon & Cheese Whopper® Sandwich7904605117212515605021135783
Double Whopper® Sandwich9005205820317510504921148883
Double Whopper® Sandwich with Cheese9805806424319514105021152963
Triple Whopper® Sandwich113068075284255112049211671102
Triple Whopper® Sandwich with Cheese122074082324.5280147050211711192
Whopper JR.® Sandwich3101601850.540390271713309
Flame Broiled Burgers            
Bacon King Sandwich115071079313.5240215049210611130
Cheddar Bacon King Sandwich119075084333.5235193050211641170
Single Quarter Pound King Sandwich58026029131.510513104921032571
Double Quarter Pound King Sandwich9004805425321017405021156880
Single Stacker King7003804216212513604811035691
Double Stacker King105061068283.5235187049111611028
IMPOSSIBLE Whopper® Sandwich630310341101010805841225628
Hamburger24090103.50.535380261613237
Cheeseburger2801201360.545560271715278
Double Hamburger350160187170410261621342
Double Cheeseburger3901902191.585590271723383
Extra Long Cheeseburger63033037141.51001050452929624
Bacon Cheeseburger3201401670.555710271717317
Bacon Double Cheeseburger42021024101.590740271725412

Health Tips:

  • Whopper: The Burger King Whopper has around 660 calories as-is. This classic sandwich comes with a beef patty, tomatoes, lettuce, mayonnaise, ketchup, pickles, and onions on a sesame seed bun. Patrons can customize their order for a healthier dining option by asking for no mayo to reduce the fat content or ordering without pickles and ketchup to cut back on sodium and sugar.
  • Impossible Whopper: A popular alternative to the classic, Burger King’s Impossible Whopper comes with the same toppings and a plant-based burger. This vegetarian item contains 18 mg of cholesterol versus the 92 mg in the original, making it a healthier option. However, the Impossible Burger has more carbohydrates, so customers may want to try it without the bun to lower carbs.

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CHICKEN & MORECaloriesCalories from FatTotal Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Weight Watchers Pnts
Crispy Chicken Sandwich6703704170601080542823662
Spicy Crispy Chicken Sandwich7003704270651140573825690
Original Chicken Sandwich6603604070751170482528644
Bacon & Cheese Crispy Chicken Sandwich80046052131951650552830791
BBQ Bacon Crispy Chicken Sandwich79044049100.58016306021328785
Crispy Chicken Jr.450270305030780342512448
Spicy Crispy Chicken Jr.390190213.5030740372612388
Chicken Nuggets- 4pc170100111.502531011108164
Chicken Nuggets- 6pc260150162.5035470161012251
Chicken Nuggets- 10pc430240274.5055780272020415
Chicken Nuggets- 20pc86049054901151570533139831
Spicy Chicken Nuggets- 4pc21013015302057011208205
Spicy Chicken Nuggets- 6pc320200224.5035850173012313
Spicy Chicken Nuggets- 10 pc5303303770551420284120518
Spicy Chicken Nuggets- 20 pc10506707415011028405691401026
Chicken Fries – 9 pc.280150172.5035850201113271
Crispy Taco170809301041019215169
BIG FISH Sandwich510250284.50301180512716506

Health Tips:

  • Chicken Sandwiches: BK offers a range of chicken sandwich options. The Burger King Crispy Chicken Sandwich has 670 calories while the Original Chicken Sandwich has around 660 calories. Some versions feature spicy seasoning, bacon, and other condiments that add fat, sugar, and carbs. Diners can customize their orders to add vegetables like lettuce and tomato and remove high-fat ingredients like mayo.
  • Chicken Nuggets: As one of the most customizable menu items at Burger King, chicken nuggets offer plenty of ways to make healthier food choices. Opting to skip the dipping sauces can help reduce sugar and fat. BK diners can also choose between 20-, 10-, 8-, or 4-piece options to find the perfect portion size.

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SALADS & SIDESCaloriesCalories from FatTotal Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Weight Watchers Pnts
Garden Chicken Salad with Crispy Chicken – no dressing440220257075930313425426
Club Salad with Crispy Chicken – no dressing54030033100951380313531524
Garden Side Salad – w/o dressing603542.501095312461
Ken’s Ranch Dressing2602502840102402021265
Ken’s Golden Italian Dressing160150172.5003804030166
Ken’s Lite Honey Balsamic Vinaigrette120708100220140110132
Buttery Garlic Croutons- Packet60202.50010180901160
Onion Rings – value1507081.50040019121153
Onion Rings – small3201501630084041343324
Onion Rings – medium410190213.500108053454415
Onion Rings – large500230254.500131064575507
French Fries – value (unsalted)2208091.50021034312221
French Fries – small3201201320030049514319
French Fries – medium3801401620036058614379
French Fries – large430160182.50041066725430

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King JRCaloriesCalories from FatTotal Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Weight Watchers Pnts
Entrees            
Kids Oatmeal1703031.505260323124180
Chicken Nuggets- 4pc170100111.502531011108164
Chicken Nuggets- 6pc260150162.5035470161012251
Hamburger24090103.50.535380261613237
Cheeseburger2801201360.545560271715278
Side Items            
Mott’s® Natural Applesauce5000000013111061
Beverage            
Fat FREE Milk (8 fl oz)900000512513012993
1% Low Fat Chocolate Milk (8 fl oz)160252.51.5015150260258179
Capri Sun® 100% Apple Juice (6 fl oz)800000025200200100
PB&J Jamwich300140163002903341111303
Soft Serve Cone190404.53020150320245212

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DESSERTSCaloriesCalories from FatTotal Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Weight Watchers Pnts
Dutch Apple Pie34013014600310511253368
HERSHEY®’S Sundae Pie3101701912010220321223341
Pie made with TWIX®3701802013010330451304409
OREO® Cookie Cheesecake350170188035310411256377
Soft Serve Cone190404.53020150320245212
Soft Serve Cup170404.53020150280245192
HERSHEY®’s Chocolate Sundae2604553020160491435301
Caramel Sundae2405053.5020210420335272
Chocolate Chip Cookies (each)1607084010125241152177

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BREAKFASTCaloriesCalories from FatTotal Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Weight Watchers Pnts
CROISSAN’WICH® Egg & Cheese3401701880160610291412340
CROISSAN’WICH® Sausage, Egg & Cheese50030033130195930301419498
CROISSAN’WICH® Ham, Egg & Cheese37017019801751030301517366
CROISSAN’WICH® Bacon, Egg & Cheese3701902190170760301414369
Fully Loaded CROISSAN’WICH®61036040170.52251680311528604
Double CROISSAN’WICH® with Sausage & Bacon58034040160.52151260311523578
Double CROISSAN’WICH® with Sausage71047052200.52401420311529706
Double CROISSAN’WICH® with Ham & Sausage58034038160.52201530311527574
Fully Loaded Biscuit640400452002252190311428636
Ham, Egg, & Cheese Biscuit400210241201751550291317398
Sausage, Egg, & Cheese Biscuit530340381701951440291319531
Bacon, Egg & Cheese Biscuit400230261301701270291313403
Sausage Biscuit4202502860351050281212416
Breakfast Burrito Jr.3702102380150930273215365
EGG-NORMOUS BURRITOΡ780380421503551960683432767
BK™ Ultimate Breakfast Platter93039044110390223011044024957
NY Ultimate Platter (Regional menu item)9004204612038017609553125918
Pancake and Sausage platter61028031908010107213012637
Hash Browns – small250150163.50058024302252
Hash Browns – medium50029033700114048704503
Hash Browns – large67039044900153065905674
French Toast Sticks (3 piece)2301001120026029183237
French Toast Sticks (5 piece)38016018300430492135391
Additional Options            
American Cheese (slice)40303.52010180100240
Ketchup (Packet)1000000125302012
Mayonnaise (Packet)808090.501075100081
Strawberry or Grape Jam (packet)30000000706036
Breakfast Syrup (1 oz)1200000015300180138
Barbecue Dipping Sauce (1 oz)400000031011010050
Ranch Dipping Sauce (1 oz)140140152.5010851011143
Buffalo Dipping Sauce (1 oz)807081.505360201083
Zesty Onion Ring Dipping Sauce (1 oz)150140152.50202403000153
Honey Mustard Dipping Sauce (1oz)906061010180807098

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BEVERAGESCaloriesCalories from FatTotal Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Weight Watchers Pnts
Fat FREE Milk (8 fl oz)900000512513012993
1% Low Fat Chocolate Milk (8 fl oz)160252.51.5015150260258179
Smoothie: Strawberry Banana 16 fl oz31010100055713504356
Oreo® Shake72018020120.56554011819816814
Chocolate Oreo® Shake74019022130.570680121110117837
Vanilla Milk Shake58014015100604209808514661
HERSHEY®’S Chocolate Milk Shake610140161006050010318814694
Strawberry Milk Shake64014015100.06044011309914735
SOFT DRINKS BY CUP SIZE (*no ice)            
Coca Cola classic®‡            
16 fl oz2100000050580580268
20 fl oz2700000060730730343
29 fl oz290000008510501050395
38 fl oz5100000011513801380648
Diet Coke®‡            
16 fl oz0000007000000
20 fl oz0000008500000
29 fl oz00000012000000
38 fl oz00000016000000
Sprite®‡            
16 fl oz2100000095560560266
20 fl oz26000000120700700330
29 fl oz3800000017010201020482
38 fl oz5000000023013301330633
Dr. Pepper®‡            
16 fl oz1900000060520510241
20 fl oz2400000075650640304
29 fl oz35000000105940930443
38 fl oz4500000014012401210571
Barq’s® Root Beer‡            
16 fl oz24000000100650650305
20 fl oz30000000120810810381
29 fl oz3500000018011801180468
38 fl oz4500000023015501550605
Cherry Coke®‡            
16 fl oz2200000055610610281
20 fl oz2800000070760760356
29 fl oz4100000010011001100520
38 fl oz4500000013014501450595
Fanta® Orange‡            
16 fl oz2300000060620610291
20 fl oz2800000070780770357
29 fl oz4100000010511301110521
38 fl oz5300000013514801460676
Hi-C® Fruit Punch‡            
16 fl oz2200000075620600280
20 fl oz2800000095770750355
29 fl oz4100000013511101090519
38 fl oz4500000018014601430593
MINUTE MAID® Light Lemonade            
16 fl oz10000006030000
20 fl oz10000007040000
29 fl oz150000010550000
38 fl oz200000013570000
Sweet Tea            
20 fl oz120000000350350155
29 fl oz160000000490490209
40 fl oz240000000710710311
Unsweetened Tea            
20 fl oz000000000000
29 fl oz000000000000
40 fl oz000000000000
Capri Sun® 100% Apple Juice800000025200200100
Minute Maid® Orange Juice1400000020330302168
Frozen Coke® – 16 oz1300000050350350165
BK® Café            
Hot Coffees            
BK® Café Coffee- 12 fl oz000000000000
BK® Café Coffee- 16 fl oz000000000000
BK® Café Coffee- 20 fl oz000000000000
BK® Café Decaf Coffee- 12 fl oz000000000000
BK® Café Decaf Coffee- 16 fl oz000000000000
BK® Café Decaf Coffee- 20 fl oz000000000000
Iced Coffees            
BK® Café Iced Vanilla Coffee- 12 fl oz150708402530210211174
BK® Café Iced Vanilla Coffee- 16 fl oz2009010503040270272230
BK® Café Iced Vanilla Coffee- 20 fl oz26011013704050340342299
BK® Café Iced Mocha Coffee- 12 fl oz180708402540271252207
BK® Café Iced Mocha Coffee- 16 fl oz2409010603055351322276
BK® Café Iced Mocha Coffee- 20 fl oz30012013704070452413345
Frappes            
BK® Café Mocha Frappe- 12 fl oz3008085030200501417339
BK® Café Mocha Frappe- 16 fl oz40090107040270681589456
BK® Café Mocha Frappe- 20 fl oz5101101380503508717112577
BK® Café Caramel Frappe- 12 fl oz3008085035210500417339
BK® Café Caramel Frappe- 16 fl oz40090107040280680569454
BK® Café Caramel Frappe- 20 fl oz5001101280503508607111568

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