New Customers: Save $80 over your first 4 boxes!
Can a healthy lifestyle be delicious? We think so.
The Blue Apron weekly menu is stacked with flavorful recipes designed for balanced eating.
Updated 2021. Menus will scroll horizontally and vertically to fit your phone.
FAQs
- How many calories in a Burger King Whopper? Answer: 660.
- How many calories in an order of large fries? Answer: 430
- How much sodium in the Impossible Whopper? Answer: 1080 mg.
Health Tips:
- Combo meals – Whopper combo meals total more than 1,000 calories and containing roughly 1,500mg of sodium.
- Burger alternatives – include chicken nuggets, chicken sandwiches, and fish.
- Selecting chicken or fish reduces overall calorie count.
- Grilled – Choosing grilled over crispy chicken reduces caloric densities in meals.
- Soda – Upsizing to medium or large drinks substantially increases both calorie and sodium intake
- Breakfast – Oatmeal remains the least calorie-rich food breakfast food item.
- Apple slices – Substitute fries and onion rings, which contain about 400 calories and 16 grams of fat, with apple slices.
- Milk – Substituting milk for soda pop presents lower calorie and sugar counts, as well.
- Cheese & sauces – Reduce fat by leaving out cheese and forgoing the use of dipping sauces like ranch dressing.
- Gluten free – Some gluten-free foods include burger patties without buns, grilled chicken filets, bacon, vegetables, cheeses, and ice cream.
| WHOPPER® SANDWICHES | Calories | Calories from Fat | Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
Weight Watchers Pnts |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Whopper® Sandwich | 660 | 360 | 40 | 12 | 1.5 | 90 | 980 | 49 | 2 | 11 | 28 | 655 |
| Whopper® Sandwich with Cheese | 740 | 420 | 46 | 16 | 2 | 115 | 1340 | 50 | 2 | 11 | 32 | 735 |
| Bacon & Cheese Whopper® Sandwich | 790 | 460 | 51 | 17 | 2 | 125 | 1560 | 50 | 2 | 11 | 35 | 783 |
| Double Whopper® Sandwich | 900 | 520 | 58 | 20 | 3 | 175 | 1050 | 49 | 2 | 11 | 48 | 883 |
| Double Whopper® Sandwich with Cheese | 980 | 580 | 64 | 24 | 3 | 195 | 1410 | 50 | 2 | 11 | 52 | 963 |
| Triple Whopper® Sandwich | 1130 | 680 | 75 | 28 | 4 | 255 | 1120 | 49 | 2 | 11 | 67 | 1102 |
| Triple Whopper® Sandwich with Cheese | 1220 | 740 | 82 | 32 | 4.5 | 280 | 1470 | 50 | 2 | 11 | 71 | 1192 |
| Whopper JR.® Sandwich | 310 | 160 | 18 | 5 | 0.5 | 40 | 390 | 27 | 1 | 7 | 13 | 309 |
| Flame Broiled Burgers | ||||||||||||
| Bacon King Sandwich | 1150 | 710 | 79 | 31 | 3.5 | 240 | 2150 | 49 | 2 | 10 | 61 | 1130 |
| Cheddar Bacon King Sandwich | 1190 | 750 | 84 | 33 | 3.5 | 235 | 1930 | 50 | 2 | 11 | 64 | 1170 |
| Single Quarter Pound King Sandwich | 580 | 260 | 29 | 13 | 1.5 | 105 | 1310 | 49 | 2 | 10 | 32 | 571 |
| Double Quarter Pound King Sandwich | 900 | 480 | 54 | 25 | 3 | 210 | 1740 | 50 | 2 | 11 | 56 | 880 |
| Single Stacker King | 700 | 380 | 42 | 16 | 2 | 125 | 1360 | 48 | 1 | 10 | 35 | 691 |
| Double Stacker King | 1050 | 610 | 68 | 28 | 3.5 | 235 | 1870 | 49 | 1 | 11 | 61 | 1028 |
| IMPOSSIBLE Whopper® Sandwich | 630 | 310 | 34 | 11 | 0 | 10 | 1080 | 58 | 4 | 12 | 25 | 628 |
| Hamburger | 240 | 90 | 10 | 3.5 | 0.5 | 35 | 380 | 26 | 1 | 6 | 13 | 237 |
| Cheeseburger | 280 | 120 | 13 | 6 | 0.5 | 45 | 560 | 27 | 1 | 7 | 15 | 278 |
| Double Hamburger | 350 | 160 | 18 | 7 | 1 | 70 | 410 | 26 | 1 | 6 | 21 | 342 |
| Double Cheeseburger | 390 | 190 | 21 | 9 | 1.5 | 85 | 590 | 27 | 1 | 7 | 23 | 383 |
| Extra Long Cheeseburger | 630 | 330 | 37 | 14 | 1.5 | 100 | 1050 | 45 | 2 | 9 | 29 | 624 |
| Bacon Cheeseburger | 320 | 140 | 16 | 7 | 0.5 | 55 | 710 | 27 | 1 | 7 | 17 | 317 |
| Bacon Double Cheeseburger | 420 | 210 | 24 | 10 | 1.5 | 90 | 740 | 27 | 1 | 7 | 25 | 412 |
New Customers: Save $80 over your first 4 boxes!
Can a healthy lifestyle be delicious? We think so.
The Blue Apron weekly menu is stacked with flavorful recipes designed for balanced eating.
| CHICKEN & MORE | Calories | Calories from Fat | Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
Weight Watchers Pnts |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Crispy Chicken Sandwich | 670 | 370 | 41 | 7 | 0 | 60 | 1080 | 54 | 2 | 8 | 23 | 662 |
| Spicy Crispy Chicken Sandwich | 700 | 370 | 42 | 7 | 0 | 65 | 1140 | 57 | 3 | 8 | 25 | 690 |
| Original Chicken Sandwich | 660 | 360 | 40 | 7 | 0 | 75 | 1170 | 48 | 2 | 5 | 28 | 644 |
| Bacon & Cheese Crispy Chicken Sandwich | 800 | 460 | 52 | 13 | 1 | 95 | 1650 | 55 | 2 | 8 | 30 | 791 |
| BBQ Bacon Crispy Chicken Sandwich | 790 | 440 | 49 | 10 | 0.5 | 80 | 1630 | 60 | 2 | 13 | 28 | 785 |
| Crispy Chicken Jr. | 450 | 270 | 30 | 5 | 0 | 30 | 780 | 34 | 2 | 5 | 12 | 448 |
| Spicy Crispy Chicken Jr. | 390 | 190 | 21 | 3.5 | 0 | 30 | 740 | 37 | 2 | 6 | 12 | 388 |
| Chicken Nuggets- 4pc | 170 | 100 | 11 | 1.5 | 0 | 25 | 310 | 11 | 1 | 0 | 8 | 164 |
| Chicken Nuggets- 6pc | 260 | 150 | 16 | 2.5 | 0 | 35 | 470 | 16 | 1 | 0 | 12 | 251 |
| Chicken Nuggets- 10pc | 430 | 240 | 27 | 4.5 | 0 | 55 | 780 | 27 | 2 | 0 | 20 | 415 |
| Chicken Nuggets- 20pc | 860 | 490 | 54 | 9 | 0 | 115 | 1570 | 53 | 3 | 1 | 39 | 831 |
| Spicy Chicken Nuggets- 4pc | 210 | 130 | 15 | 3 | 0 | 20 | 570 | 11 | 2 | 0 | 8 | 205 |
| Spicy Chicken Nuggets- 6pc | 320 | 200 | 22 | 4.5 | 0 | 35 | 850 | 17 | 3 | 0 | 12 | 313 |
| Spicy Chicken Nuggets- 10 pc | 530 | 330 | 37 | 7 | 0 | 55 | 1420 | 28 | 4 | 1 | 20 | 518 |
| Spicy Chicken Nuggets- 20 pc | 1050 | 670 | 74 | 15 | 0 | 110 | 2840 | 56 | 9 | 1 | 40 | 1026 |
| Chicken Fries – 9 pc. | 280 | 150 | 17 | 2.5 | 0 | 35 | 850 | 20 | 1 | 1 | 13 | 271 |
| Crispy Taco | 170 | 80 | 9 | 3 | 0 | 10 | 410 | 19 | 2 | 1 | 5 | 169 |
| BIG FISH Sandwich | 510 | 250 | 28 | 4.5 | 0 | 30 | 1180 | 51 | 2 | 7 | 16 | 506 |
| SALADS & SIDES | Calories | Calories from Fat | Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
Weight Watchers Pnts |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Garden Chicken Salad with Crispy Chicken – no dressing | 440 | 220 | 25 | 7 | 0 | 75 | 930 | 31 | 3 | 4 | 25 | 426 |
| Club Salad with Crispy Chicken – no dressing | 540 | 300 | 33 | 10 | 0 | 95 | 1380 | 31 | 3 | 5 | 31 | 524 |
| Garden Side Salad – w/o dressing | 60 | 35 | 4 | 2.5 | 0 | 10 | 95 | 3 | 1 | 2 | 4 | 61 |
| Ken’s Ranch Dressing | 260 | 250 | 28 | 4 | 0 | 10 | 240 | 2 | 0 | 2 | 1 | 265 |
| Ken’s Golden Italian Dressing | 160 | 150 | 17 | 2.5 | 0 | 0 | 380 | 4 | 0 | 3 | 0 | 166 |
| Ken’s Lite Honey Balsamic Vinaigrette | 120 | 70 | 8 | 1 | 0 | 0 | 220 | 14 | 0 | 11 | 0 | 132 |
| Buttery Garlic Croutons- Packet | 60 | 20 | 2.5 | 0 | 0 | 10 | 180 | 9 | 0 | 1 | 1 | 60 |
| Onion Rings – value | 150 | 70 | 8 | 1.5 | 0 | 0 | 400 | 19 | 1 | 2 | 1 | 153 |
| Onion Rings – small | 320 | 150 | 16 | 3 | 0 | 0 | 840 | 41 | 3 | 4 | 3 | 324 |
| Onion Rings – medium | 410 | 190 | 21 | 3.5 | 0 | 0 | 1080 | 53 | 4 | 5 | 4 | 415 |
| Onion Rings – large | 500 | 230 | 25 | 4.5 | 0 | 0 | 1310 | 64 | 5 | 7 | 5 | 507 |
| French Fries – value (unsalted) | 220 | 80 | 9 | 1.5 | 0 | 0 | 210 | 34 | 3 | 1 | 2 | 221 |
| French Fries – small | 320 | 120 | 13 | 2 | 0 | 0 | 300 | 49 | 5 | 1 | 4 | 319 |
| French Fries – medium | 380 | 140 | 16 | 2 | 0 | 0 | 360 | 58 | 6 | 1 | 4 | 379 |
| French Fries – large | 430 | 160 | 18 | 2.5 | 0 | 0 | 410 | 66 | 7 | 2 | 5 | 430 |
| King JR | Calories | Calories from Fat | Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
Weight Watchers Pnts |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Entrees | ||||||||||||
| Kids Oatmeal | 170 | 30 | 3 | 1.5 | 0 | 5 | 260 | 32 | 3 | 12 | 4 | 180 |
| Chicken Nuggets- 4pc | 170 | 100 | 11 | 1.5 | 0 | 25 | 310 | 11 | 1 | 0 | 8 | 164 |
| Chicken Nuggets- 6pc | 260 | 150 | 16 | 2.5 | 0 | 35 | 470 | 16 | 1 | 0 | 12 | 251 |
| Hamburger | 240 | 90 | 10 | 3.5 | 0.5 | 35 | 380 | 26 | 1 | 6 | 13 | 237 |
| Cheeseburger | 280 | 120 | 13 | 6 | 0.5 | 45 | 560 | 27 | 1 | 7 | 15 | 278 |
| Side Items | ||||||||||||
| Mott’s® Natural Applesauce | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 1 | 11 | 0 | 61 |
| Beverage | ||||||||||||
| Fat FREE Milk (8 fl oz) | 90 | 0 | 0 | 0 | 0 | 5 | 125 | 13 | 0 | 12 | 9 | 93 |
| 1% Low Fat Chocolate Milk (8 fl oz) | 160 | 25 | 2.5 | 1.5 | 0 | 15 | 150 | 26 | 0 | 25 | 8 | 179 |
| Capri Sun® 100% Apple Juice (6 fl oz) | 80 | 0 | 0 | 0 | 0 | 0 | 25 | 20 | 0 | 20 | 0 | 100 |
| PB&J Jamwich | 300 | 140 | 16 | 3 | 0 | 0 | 290 | 33 | 4 | 11 | 11 | 303 |
| Soft Serve Cone | 190 | 40 | 4.5 | 3 | 0 | 20 | 150 | 32 | 0 | 24 | 5 | 212 |
| DESSERTS | Calories | Calories from Fat | Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
Weight Watchers Pnts |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dutch Apple Pie | 340 | 130 | 14 | 6 | 0 | 0 | 310 | 51 | 1 | 25 | 3 | 368 |
| HERSHEY®’S Sundae Pie | 310 | 170 | 19 | 12 | 0 | 10 | 220 | 32 | 1 | 22 | 3 | 341 |
| Pie made with TWIX® | 370 | 180 | 20 | 13 | 0 | 10 | 330 | 45 | 1 | 30 | 4 | 409 |
| OREO® Cookie Cheesecake | 350 | 170 | 18 | 8 | 0 | 35 | 310 | 41 | 1 | 25 | 6 | 377 |
| Soft Serve Cone | 190 | 40 | 4.5 | 3 | 0 | 20 | 150 | 32 | 0 | 24 | 5 | 212 |
| Soft Serve Cup | 170 | 40 | 4.5 | 3 | 0 | 20 | 150 | 28 | 0 | 24 | 5 | 192 |
| HERSHEY®’s Chocolate Sundae | 260 | 45 | 5 | 3 | 0 | 20 | 160 | 49 | 1 | 43 | 5 | 301 |
| Caramel Sundae | 240 | 50 | 5 | 3.5 | 0 | 20 | 210 | 42 | 0 | 33 | 5 | 272 |
| Chocolate Chip Cookies (each) | 160 | 70 | 8 | 4 | 0 | 10 | 125 | 24 | 1 | 15 | 2 | 177 |
| BREAKFAST | Calories | Calories from Fat | Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
Weight Watchers Pnts |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| CROISSAN’WICH® Egg & Cheese | 340 | 170 | 18 | 8 | 0 | 160 | 610 | 29 | 1 | 4 | 12 | 340 |
| CROISSAN’WICH® Sausage, Egg & Cheese | 500 | 300 | 33 | 13 | 0 | 195 | 930 | 30 | 1 | 4 | 19 | 498 |
| CROISSAN’WICH® Ham, Egg & Cheese | 370 | 170 | 19 | 8 | 0 | 175 | 1030 | 30 | 1 | 5 | 17 | 366 |
| CROISSAN’WICH® Bacon, Egg & Cheese | 370 | 190 | 21 | 9 | 0 | 170 | 760 | 30 | 1 | 4 | 14 | 369 |
| Fully Loaded CROISSAN’WICH® | 610 | 360 | 40 | 17 | 0.5 | 225 | 1680 | 31 | 1 | 5 | 28 | 604 |
| Double CROISSAN’WICH® with Sausage & Bacon | 580 | 340 | 40 | 16 | 0.5 | 215 | 1260 | 31 | 1 | 5 | 23 | 578 |
| Double CROISSAN’WICH® with Sausage | 710 | 470 | 52 | 20 | 0.5 | 240 | 1420 | 31 | 1 | 5 | 29 | 706 |
| Double CROISSAN’WICH® with Ham & Sausage | 580 | 340 | 38 | 16 | 0.5 | 220 | 1530 | 31 | 1 | 5 | 27 | 574 |
| Fully Loaded Biscuit | 640 | 400 | 45 | 20 | 0 | 225 | 2190 | 31 | 1 | 4 | 28 | 636 |
| Ham, Egg, & Cheese Biscuit | 400 | 210 | 24 | 12 | 0 | 175 | 1550 | 29 | 1 | 3 | 17 | 398 |
| Sausage, Egg, & Cheese Biscuit | 530 | 340 | 38 | 17 | 0 | 195 | 1440 | 29 | 1 | 3 | 19 | 531 |
| Bacon, Egg & Cheese Biscuit | 400 | 230 | 26 | 13 | 0 | 170 | 1270 | 29 | 1 | 3 | 13 | 403 |
| Sausage Biscuit | 420 | 250 | 28 | 6 | 0 | 35 | 1050 | 28 | 1 | 2 | 12 | 416 |
| Breakfast Burrito Jr. | 370 | 210 | 23 | 8 | 0 | 150 | 930 | 27 | 3 | 2 | 15 | 365 |
| EGG-NORMOUS BURRITOΡ | 780 | 380 | 42 | 15 | 0 | 355 | 1960 | 68 | 3 | 4 | 32 | 767 |
| BK™ Ultimate Breakfast Platter | 930 | 390 | 44 | 11 | 0 | 390 | 2230 | 110 | 4 | 40 | 24 | 957 |
| NY Ultimate Platter (Regional menu item) | 900 | 420 | 46 | 12 | 0 | 380 | 1760 | 95 | 5 | 31 | 25 | 918 |
| Pancake and Sausage platter | 610 | 280 | 31 | 9 | 0 | 80 | 1010 | 72 | 1 | 30 | 12 | 637 |
| Hash Browns – small | 250 | 150 | 16 | 3.5 | 0 | 0 | 580 | 24 | 3 | 0 | 2 | 252 |
| Hash Browns – medium | 500 | 290 | 33 | 7 | 0 | 0 | 1140 | 48 | 7 | 0 | 4 | 503 |
| Hash Browns – large | 670 | 390 | 44 | 9 | 0 | 0 | 1530 | 65 | 9 | 0 | 5 | 674 |
| French Toast Sticks (3 piece) | 230 | 100 | 11 | 2 | 0 | 0 | 260 | 29 | 1 | 8 | 3 | 237 |
| French Toast Sticks (5 piece) | 380 | 160 | 18 | 3 | 0 | 0 | 430 | 49 | 2 | 13 | 5 | 391 |
| Additional Options | ||||||||||||
| American Cheese (slice) | 40 | 30 | 3.5 | 2 | 0 | 10 | 180 | 1 | 0 | 0 | 2 | 40 |
| Ketchup (Packet) | 10 | 0 | 0 | 0 | 0 | 0 | 125 | 3 | 0 | 2 | 0 | 12 |
| Mayonnaise (Packet) | 80 | 80 | 9 | 0.5 | 0 | 10 | 75 | 1 | 0 | 0 | 0 | 81 |
| Strawberry or Grape Jam (packet) | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 6 | 0 | 36 |
| Breakfast Syrup (1 oz) | 120 | 0 | 0 | 0 | 0 | 0 | 15 | 30 | 0 | 18 | 0 | 138 |
| Barbecue Dipping Sauce (1 oz) | 40 | 0 | 0 | 0 | 0 | 0 | 310 | 11 | 0 | 10 | 0 | 50 |
| Ranch Dipping Sauce (1 oz) | 140 | 140 | 15 | 2.5 | 0 | 10 | 85 | 1 | 0 | 1 | 1 | 143 |
| Buffalo Dipping Sauce (1 oz) | 80 | 70 | 8 | 1.5 | 0 | 5 | 360 | 2 | 0 | 1 | 0 | 83 |
| Zesty Onion Ring Dipping Sauce (1 oz) | 150 | 140 | 15 | 2.5 | 0 | 20 | 240 | 3 | 0 | 0 | 0 | 153 |
| Honey Mustard Dipping Sauce (1oz) | 90 | 60 | 6 | 1 | 0 | 10 | 180 | 8 | 0 | 7 | 0 | 98 |
| BEVERAGES | Calories | Calories from Fat | Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
Weight Watchers Pnts |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Fat FREE Milk (8 fl oz) | 90 | 0 | 0 | 0 | 0 | 5 | 125 | 13 | 0 | 12 | 9 | 93 |
| 1% Low Fat Chocolate Milk (8 fl oz) | 160 | 25 | 2.5 | 1.5 | 0 | 15 | 150 | 26 | 0 | 25 | 8 | 179 |
| Smoothie: Strawberry Banana 16 fl oz | 310 | 10 | 1 | 0 | 0 | 0 | 55 | 71 | 3 | 50 | 4 | 356 |
| Oreo® Shake | 720 | 180 | 20 | 12 | 0.5 | 65 | 540 | 118 | 1 | 98 | 16 | 814 |
| Chocolate Oreo® Shake | 740 | 190 | 22 | 13 | 0.5 | 70 | 680 | 121 | 1 | 101 | 17 | 837 |
| Vanilla Milk Shake | 580 | 140 | 15 | 10 | 0 | 60 | 420 | 98 | 0 | 85 | 14 | 661 |
| HERSHEY®’S Chocolate Milk Shake | 610 | 140 | 16 | 10 | 0 | 60 | 500 | 103 | 1 | 88 | 14 | 694 |
| Strawberry Milk Shake | 640 | 140 | 15 | 10 | 0.0 | 60 | 440 | 113 | 0 | 99 | 14 | 735 |
| SOFT DRINKS BY CUP SIZE (*no ice) | ||||||||||||
| Coca Cola classic®‡ | ||||||||||||
| 16 fl oz | 210 | 0 | 0 | 0 | 0 | 0 | 50 | 58 | 0 | 58 | 0 | 268 |
| 20 fl oz | 270 | 0 | 0 | 0 | 0 | 0 | 60 | 73 | 0 | 73 | 0 | 343 |
| 29 fl oz | 290 | 0 | 0 | 0 | 0 | 0 | 85 | 105 | 0 | 105 | 0 | 395 |
| 38 fl oz | 510 | 0 | 0 | 0 | 0 | 0 | 115 | 138 | 0 | 138 | 0 | 648 |
| Diet Coke®‡ | ||||||||||||
| 16 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 70 | 0 | 0 | 0 | 0 | 0 |
| 20 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 85 | 0 | 0 | 0 | 0 | 0 |
| 29 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 120 | 0 | 0 | 0 | 0 | 0 |
| 38 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 160 | 0 | 0 | 0 | 0 | 0 |
| Sprite®‡ | ||||||||||||
| 16 fl oz | 210 | 0 | 0 | 0 | 0 | 0 | 95 | 56 | 0 | 56 | 0 | 266 |
| 20 fl oz | 260 | 0 | 0 | 0 | 0 | 0 | 120 | 70 | 0 | 70 | 0 | 330 |
| 29 fl oz | 380 | 0 | 0 | 0 | 0 | 0 | 170 | 102 | 0 | 102 | 0 | 482 |
| 38 fl oz | 500 | 0 | 0 | 0 | 0 | 0 | 230 | 133 | 0 | 133 | 0 | 633 |
| Dr. Pepper®‡ | ||||||||||||
| 16 fl oz | 190 | 0 | 0 | 0 | 0 | 0 | 60 | 52 | 0 | 51 | 0 | 241 |
| 20 fl oz | 240 | 0 | 0 | 0 | 0 | 0 | 75 | 65 | 0 | 64 | 0 | 304 |
| 29 fl oz | 350 | 0 | 0 | 0 | 0 | 0 | 105 | 94 | 0 | 93 | 0 | 443 |
| 38 fl oz | 450 | 0 | 0 | 0 | 0 | 0 | 140 | 124 | 0 | 121 | 0 | 571 |
| Barq’s® Root Beer‡ | ||||||||||||
| 16 fl oz | 240 | 0 | 0 | 0 | 0 | 0 | 100 | 65 | 0 | 65 | 0 | 305 |
| 20 fl oz | 300 | 0 | 0 | 0 | 0 | 0 | 120 | 81 | 0 | 81 | 0 | 381 |
| 29 fl oz | 350 | 0 | 0 | 0 | 0 | 0 | 180 | 118 | 0 | 118 | 0 | 468 |
| 38 fl oz | 450 | 0 | 0 | 0 | 0 | 0 | 230 | 155 | 0 | 155 | 0 | 605 |
| Cherry Coke®‡ | ||||||||||||
| 16 fl oz | 220 | 0 | 0 | 0 | 0 | 0 | 55 | 61 | 0 | 61 | 0 | 281 |
| 20 fl oz | 280 | 0 | 0 | 0 | 0 | 0 | 70 | 76 | 0 | 76 | 0 | 356 |
| 29 fl oz | 410 | 0 | 0 | 0 | 0 | 0 | 100 | 110 | 0 | 110 | 0 | 520 |
| 38 fl oz | 450 | 0 | 0 | 0 | 0 | 0 | 130 | 145 | 0 | 145 | 0 | 595 |
| Fanta® Orange‡ | ||||||||||||
| 16 fl oz | 230 | 0 | 0 | 0 | 0 | 0 | 60 | 62 | 0 | 61 | 0 | 291 |
| 20 fl oz | 280 | 0 | 0 | 0 | 0 | 0 | 70 | 78 | 0 | 77 | 0 | 357 |
| 29 fl oz | 410 | 0 | 0 | 0 | 0 | 0 | 105 | 113 | 0 | 111 | 0 | 521 |
| 38 fl oz | 530 | 0 | 0 | 0 | 0 | 0 | 135 | 148 | 0 | 146 | 0 | 676 |
| Hi-C® Fruit Punch‡ | ||||||||||||
| 16 fl oz | 220 | 0 | 0 | 0 | 0 | 0 | 75 | 62 | 0 | 60 | 0 | 280 |
| 20 fl oz | 280 | 0 | 0 | 0 | 0 | 0 | 95 | 77 | 0 | 75 | 0 | 355 |
| 29 fl oz | 410 | 0 | 0 | 0 | 0 | 0 | 135 | 111 | 0 | 109 | 0 | 519 |
| 38 fl oz | 450 | 0 | 0 | 0 | 0 | 0 | 180 | 146 | 0 | 143 | 0 | 593 |
| MINUTE MAID® Light Lemonade | ||||||||||||
| 16 fl oz | 10 | 0 | 0 | 0 | 0 | 0 | 60 | 3 | 0 | 0 | 0 | 0 |
| 20 fl oz | 10 | 0 | 0 | 0 | 0 | 0 | 70 | 4 | 0 | 0 | 0 | 0 |
| 29 fl oz | 15 | 0 | 0 | 0 | 0 | 0 | 105 | 5 | 0 | 0 | 0 | 0 |
| 38 fl oz | 20 | 0 | 0 | 0 | 0 | 0 | 135 | 7 | 0 | 0 | 0 | 0 |
| Sweet Tea | ||||||||||||
| 20 fl oz | 120 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 35 | 0 | 155 |
| 29 fl oz | 160 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 0 | 49 | 0 | 209 |
| 40 fl oz | 240 | 0 | 0 | 0 | 0 | 0 | 0 | 71 | 0 | 71 | 0 | 311 |
| Unsweetened Tea | ||||||||||||
| 20 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 29 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 40 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Capri Sun® 100% Apple Juice | 80 | 0 | 0 | 0 | 0 | 0 | 25 | 20 | 0 | 20 | 0 | 100 |
| Minute Maid® Orange Juice | 140 | 0 | 0 | 0 | 0 | 0 | 20 | 33 | 0 | 30 | 2 | 168 |
| Frozen Coke® – 16 oz | 130 | 0 | 0 | 0 | 0 | 0 | 50 | 35 | 0 | 35 | 0 | 165 |
| BK® Café | ||||||||||||
| Hot Coffees | ||||||||||||
| BK® Café Coffee- 12 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| BK® Café Coffee- 16 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| BK® Café Coffee- 20 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| BK® Café Decaf Coffee- 12 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| BK® Café Decaf Coffee- 16 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| BK® Café Decaf Coffee- 20 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iced Coffees | ||||||||||||
| BK® Café Iced Vanilla Coffee- 12 fl oz | 150 | 70 | 8 | 4 | 0 | 25 | 30 | 21 | 0 | 21 | 1 | 174 |
| BK® Café Iced Vanilla Coffee- 16 fl oz | 200 | 90 | 10 | 5 | 0 | 30 | 40 | 27 | 0 | 27 | 2 | 230 |
| BK® Café Iced Vanilla Coffee- 20 fl oz | 260 | 110 | 13 | 7 | 0 | 40 | 50 | 34 | 0 | 34 | 2 | 299 |
| BK® Café Iced Mocha Coffee- 12 fl oz | 180 | 70 | 8 | 4 | 0 | 25 | 40 | 27 | 1 | 25 | 2 | 207 |
| BK® Café Iced Mocha Coffee- 16 fl oz | 240 | 90 | 10 | 6 | 0 | 30 | 55 | 35 | 1 | 32 | 2 | 276 |
| BK® Café Iced Mocha Coffee- 20 fl oz | 300 | 120 | 13 | 7 | 0 | 40 | 70 | 45 | 2 | 41 | 3 | 345 |
| Frappes | ||||||||||||
| BK® Café Mocha Frappe- 12 fl oz | 300 | 80 | 8 | 5 | 0 | 30 | 200 | 50 | 1 | 41 | 7 | 339 |
| BK® Café Mocha Frappe- 16 fl oz | 400 | 90 | 10 | 7 | 0 | 40 | 270 | 68 | 1 | 58 | 9 | 456 |
| BK® Café Mocha Frappe- 20 fl oz | 510 | 110 | 13 | 8 | 0 | 50 | 350 | 87 | 1 | 71 | 12 | 577 |
| BK® Café Caramel Frappe- 12 fl oz | 300 | 80 | 8 | 5 | 0 | 35 | 210 | 50 | 0 | 41 | 7 | 339 |
| BK® Café Caramel Frappe- 16 fl oz | 400 | 90 | 10 | 7 | 0 | 40 | 280 | 68 | 0 | 56 | 9 | 454 |
| BK® Café Caramel Frappe- 20 fl oz | 500 | 110 | 12 | 8 | 0 | 50 | 350 | 86 | 0 | 71 | 11 | 568 |
Comments
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Peggy says:
Can you tell me the nutritional value information in a Crispy Chicken Wrap with Ranch?
val beardsley says:
what is the carb count for the new popcorn chicken?
Alice says:
Appreciate ALL the nutritional values! Type I diabetic, it means MORE THAN YOU KNOW.THANKS!
Bob says:
Is the veggie burger the same as the impossible burger or are they different ? They have been advertising it heavily lately and would ike to know its carb content , I’m diabetic and i do watch carb count. Thank you
admin says:
Yes, see here: https://www.nutrition-charts.com/burger-king-nutritional-information/#impossible
Gayle Tamez says:
What is calorie count for impossible burger
admin says:
630 calories.
Jerry says:
What about Sodium in the Impossible Burger? It is not listed here.
admin says:
1080 mg. See here: https://www.nutrition-charts.com/burger-king-nutritional-information/#impossible