Burger King Nutrition Facts & Calorie Information

A Nutrition Guide to the Burger King Menu for Healthy Eating

Are you looking for a Burger King calorie counter online? The chart below will help you find nutritional information about Burger King food.

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Health Tips:

  • Combo meals – Whopper combo meals total more than 1,000 calories and containing roughly 1,500mg of sodium.
  • Burger alternatives – include chicken nuggets, chicken sandwiches, and fish.
  • Selecting chicken or fish reduces overall calorie count.
  • Grilled – Choosing grilled over crispy chicken reduces caloric densities in meals.
  • Soda – Upsizing to medium or large drinks substantially increases both calorie and sodium intake
  • Breakfast – Oatmeal remains the least calorie-rich food breakfast food item.
  • Apple slices – Substitute fries and onion rings, which contain about 400 calories and 16 grams of fat, with apple slices.
  • Milk – Substituting milk for soda pop presents lower calorie and sugar counts, as well.
  • Cheese & sauces – Reduce fat by leaving out cheese and forgoing the use of dipping sauces like ranch dressing.
  • Gluten free – Some gluten-free foods include burger patties without buns, grilled chicken filets, bacon, vegetables, cheeses, and ice cream.

FAQs

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Calories Sodium (mg) Carbs (g) Sugar (g) Protein (g) Weight Watchers Points

Whopper® Sandwiches

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WHOPPER® Sandwich 660 980 49 11 28
WHOPPER® Sandwich with Cheese 740 1340 50 11 32
Bacon Cheese WHOPPER® Sandwich 790 1560 50 11 35
DOUBLE WHOPPER® Sandwich 900 1050 49 11 48
DOUBLE WHOPPER® Sandwich with Cheese 980 1410 50 11 52
TRIPLE WHOPPER® Sandwich 1130 1120 49 11 67
TRIPLE WHOPPER® Sandwich with Cheese 1220 1470 50 11 71
WHOPPER JR.® Sandwich 310 390 27 7 13

Flame Broiled Burgers

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Calories Sodium (mg) Carbs (g) Sugar (g) Protein (g) Weight Watchers Points
BACON KING™ Sandwich 1150 2150 49 10 61
Single Quarter Pound KING™ Sandwich 580 1310 49 10 32
Double Quarter Pound KING™ Sandwich 900 1740 50 11 56
Big King XL 980 1660 51 11 56
Single STACKER KING™ 700 1360 48 10 35
Double STACKER KING™ 1050 1870 49 11 61
Triple STACKER KING™ 1370 2300 51 11 85
SOURDOUGH KING™ 920 1410 52 12 52
Hamburger 240 380 26 6 13
Cheeseburger 280 560 27 7 15
Double Cheeseburger 390 590 27 7 21
Extra Long Cheeseburger 630 1050 45 9 29
Bacon Cheeseburger 320 710 27 7 17
Bacon Double Cheeseburger 420 740 27 7 25

Chicken & More

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Calories Sodium (mg) Carbs (g) Sugar (g) Protein (g) Weight Watchers Points
Grilled Chicken Sandwich 430 870 43 11 40
Crispy Chicken Sandwich 670 1080 54 8 23
Spicy Crispy Chicken Sandwich 700 1140 57 8 25
Original Chicken Sandwich 660 1170 48 5 28
Bacon Cheese Crispy Chicken Sandwich 800 1650 55 8 30
Crispy Chicken Jr. 450 780 34 5 12
Spicy Crispy Chicken Jr. 390 740 37 6 12
Chicken Nuggets – 4pc 170 310 11 0 8
Chicken Nuggets – 6pc 260 470 16 0 12
Chicken Nuggets – 10pc 430 780 27 0 20
Chicken Nuggets – 20pc 860 1570 53 1 39
Spicy Chicken Nuggets – 4pc. 210 570 11 0 8
Spicy Chicken Nuggets – 6pc. 320 850 17 0 12
Spicy Chicken Nuggets – 10pc. 430 780 28 1 20
Spicy Chicken Nuggets – 20pc. 1050 2840 56 1 40
Crispy Chicken Tenders – 2pc (no sauce) 270 1010 22 0 18
Crispy Chicken Tenders – 3pc (no sauce) 410 1510 33 0 27
Crispy Chicken Tenders – 4pc (no sauce) 540 2010 44 1 36
Chicken Fries – 9 pc. 280 850 20 1 13
BIG FISH™ Sandwich 510 1180 51 7 16
BK VEGGIE® Burger 390 980 41 9 21

King Jr™ Meals

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Calories Sodium (mg) Carbs (g) Sugar (g) Protein (g) Weight Watchers Points
Kids Oatmeal 510 1180 51 7 4
Chicken Nuggets – 4pc 170 310 11 0 8
Chicken Nuggets – 6pc 260 470 16 0 12
Hamburger 240 380 26 6 13
Cheeseburger 280 560 27 7 15
Mott’s® Natural Applesauce 50 0 13 11 0
Fat FREE Milk (8 fl oz) 90 125 13 12 9
1% Low Fat Chocolate Milk (8 fl oz) 160 150 26 25 8
Capris Sun® 100% Apple Juice 80 25 20 20 0
PB&J Jamwich 300 290 33 11 11
Soft Serve Cone 190 150 32 24 5

Salads & Sides

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Calories Sodium (mg) Carbs (g) Sugar (g) Protein (g) Weight Watchers Points
Garden Chicken Salad with Grilled Chicken – no dressing 350 820 16 5 43
Garden Chicken Salad with Crispy Chicken – no dressing 440 930 31 4 25
Club Salad with Grilled Chicken – no dressing 450 1270 16 5 48
Club Salad with Crispy Chicken – no dressing 540 1380 31 5 31
Garden Side Salad – w/o dressing 60 95 3 2 4
Ken’s Ranch Dressing 260 240 2 2 1
Ken’s Golden Italian Dressing 160 380 4 3 0
Ken’s Lite Honey Balsamic Vinaigrette 120 220 14 11 0
Buttery Garlic Croutons – Packet 60 180 9 1 1
Onion Rings – value 150 400 19 2 1
Onion Rings – small 320 840 41 4 3
Onion Rings – medium 410 1080 53 5 4
Onion Rings – large 500 1310 64 7 5
Cheesy Tots (8 pc) 310 780 34 0 9
French Fries – value (unsalted) 220 210 34 1 2
French Fries – small (unsalted) 320 300 49 1 4
French Fries – medium (unsalted) 380 360 58 1 4
French Fries – large (unsalted) 430 410 66 2 5

Breakfast

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Calories Sodium (mg) Carbs (g) Sugar (g) Protein (g) Weight Watchers Points
CROISSAN’WICH® Egg & Cheese 340 610 29 4 12
CROISSAN’WICH® Sausage, Egg & Cheese 500 930 30 4 19
CROISSAN’WICH® Ham, Egg & Cheese 370 1030 30 5 17
CROISSAN’WICH® Bacon, Egg & Cheese 370 760 30 4 14
Fully Loaded CROISSAN’WICH® 610 1680 31 5 28
Double CROISSAN’WICH® with Sausage & Bacon 580 1260 31 5 23
Double CROISSAN’WICH® with Sausage 710 1420 31 5 29
Double CROISSAN’WICH® with Ham & Sausage 580 1530 31 5 27
Fully Loaded Biscuit 640 2190 31 4 28
Ham, Egg, & Cheese Biscuit 400 1550 29 3 17
Sausage, Egg, & Cheese Biscuit 400 1440 29 3 19
Bacon, Egg, & Cheese Biscuit 400 1270 29 3 13
Sausage Biscuit 420 1050 28 2 12
Breakfast Burrito Jr. 370 930 27 2 15
EGG-NORMOUS BURRITO™ 940 2460 68 5 38
BK™ Ultimate Breakfast Platter 1230 2550 122 33 29
NY Ultimate Breakfast Platter (Regional menu item) 900 1760 95 31 25
Pancake and Sausage platter 610 1010 72 30 12
Hash Browns – small 250 580 24 0 2
Hash Browns – medium 500 1140 48 0 4
Hash Browns – large 670 1530 65 0 5
French Toast Sticks (3 piece) 230 260 29 8 3
French Toast Sticks (5 piece) 380 430 49 13 5

Desserts

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Calories Sodium (mg) Carbs (g) Sugar (g) Protein (g) Weight Watchers Points
Dutch Apple Pie 340 310 51 25 3
HERSHEY®’s Sundae Pie 310 220 32 22 3
Pie made with TWIX® 370 330 45 30 4
OREO® Cookie Cheesecake 350 310 41 25 6
Soft Serve Cone 190 150 32 24 5
Soft Serve Cup 170 150 28 24 5
HERSHEY®’s Chocolate Sundae 260 160 49 43 5
Caramel Sundae 240 210 42 15 5
Chocolate Chip Cookies (each) 160 125 24 15 2
Cookie Made with M&M’s® Chocolate Candies (each) 160 110 24 15 2
Cini Minis (4pc) (with frosting) 410 500 66 29 7

Additional Options

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Calories Sodium (mg) Carbs (g) Sugar (g) Protein (g) Weight Watchers Points
American Cheese (slice) 40 180 1 0 2
Ketchup (Packet) 10 125 3 2 0
Mayonnaise (Packet) 80 75 1 0 0
Strawberry or Grape Jam (packet) 30 0 7 6 0
Breakfast Syrup (1 oz) 120 15 30 18 0
Barbecue Dipping Sauce 40 310 11 10 0
Ranch Dipping Sauce (1 oz) 140 85 1 1 1
Buffalo Dipping Sauce (1 oz) 80 360 2 1 0
Zesty Onion Ring Dipping Sauce (1 oz) 150 240 3 0 0
Honey Mustard Dipping Sauce (1oz) 90 180 8 7 0

Beverages

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Calories Sodium (mg) Carbs (g) Sugar (g) Protein (g) Weight Watchers Points
Fat FREE Milk (8 fl oz) 90 125 13 12 9
1% Low Fat Chocolate Milk (8 fl oz) 160 150 26 25 8
Smoothie: Strawberry Banana 16 fl oz 310 55 71 50 4
Oreo® Shake 720 540 118 98 16
Chocolate Oreo® Shake 740 680 121 101 17
Vanilla Shake made with M&M’s® Chocolate Candies 780 490 128 111 17
Chocolate Shake made with M&M’s® Chocolate Candies 840 510 144 124 17
Vanilla Milk Shake 580 420 98 85 14
HERSHEY®’S Chocolate Milk Shake 610 500 103 8 14
Strawberry Milk Shake 640 440 113 99 14

Beverages by Cup Size (*no ice)

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Calories Sodium (mg) Carbs (g) Sugar (g) Protein (g) Weight Watchers Points
Coca Cola classic®
16 fl oz 210 50 58 58 0
20 fl oz 270 60 73 73 0
29 fl oz 390 85 105 105 0
38 fl oz 510 115 138 138 0
Diet Coke®
16 fl oz 0 70 0 0 0
20 fl oz 0 85 <1 0 0
29 fl oz 0 120 <1 0 0
38 fl oz 0 160 <1 0 0
Sprite®
16 fl oz 210 95 56 56 0
20 fl oz 260 120 70 70 0
29 fl oz 380 170 102 102 0
38 fl oz 500 230 133 133 0
Dr. Pepper®
16 fl oz 190 60 52 51 0
20 fl oz 240 75 65 64 0
29 fl oz 350 105 94 93 0
38 fl oz 450 140 124 121 0
Barq’s Root Beer®
16 fl oz 240 100 65 65 0
20 fl oz 300 120 81 81 0
29 fl oz 430 180 118 118 0
38 fl oz 570 230 155 155 0
Cherry Coke®
16 fl oz 220 51 61 61 0
20 fl oz 280 70 76 76 0
29 fl oz 410 100 110 110 0
38 fl oz 540 130 145 145 0
Fanta® Orange
16 fl oz 230 60 62 61 0
20 fl oz 280 70 77 77 0
29 fl oz 410 105 113 111 0
38 fl oz 540 135 148 146 0
Hi-C® Fruit Punch
16 fl oz 220 75 62 60 0
20 fl oz 280 95 77 75 0
29 fl oz 410 135 111 109 0
38 fl oz 530 180 146 143 0
MINUTE MAID® Light Lemonade
16 fl oz 10 60 3 0 0
20 fl oz 10 70 4 0 0
29 fl oz 15 105 5 0 0
38 fl oz 20 135 7 0 0
Sweet Tea
20 fl oz 120 0 35 35 0
29 fl oz 160 0 49 49 0
40 fl oz 240 0 71 71 0
Unsweetened Tea
20 fl oz 120 0 0 0 0
29 fl oz 160 0 0 0 0
40 fl oz 240 0 0 0 0
Capri Sun® 100% Apple Juice
1 pouch 80 25 20 20 0
Minute Maid® Orange Juice
10 fl oz 140 20 33 30 2
Frozen Coke®
16 oz 130 50 35 35 0

BK® Café

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Calories Sodium (mg) Carbs (g) Sugar (g) Protein (g) Weight Watchers Points
BK® Café Coffee
12 fl oz 0 0 0 0 0
16 fl oz 0 0 0 0 0
20 fl oz 0 0 0 0 0
BK® Café Decaf Coffee
12 fl oz 0 0 0 0 0
16 fl oz 0 0 0 0 0
20 fl oz 0 0 0 0 0
BK® Café Iced Vanilla Coffee
12 fl oz 150 30 21 21 1
16 fl oz 200 40 27 27 2
20 fl oz 260 50 34 34 2
BK® Café Iced Mocha Coffee
12 fl oz 180 40 27 27 2
16 fl oz 240 55 35 32 2
20 fl oz 300 70 45 41 3
BK® Café Mocha Frappe
12 fl oz 300 200 50 41 7
16 fl oz 400 270 68 58 9
20 fl oz 510 350 87 71 12
BK® Café Caramel Frappe
12 fl oz 300 210 50 41 7
16 fl oz 400 280 68 56 9
20 fl oz 500 350 86 71 11

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3 thoughts on “Burger King Nutrition Facts & Calorie Information”

  1. Peggy says:

    Can you tell me the nutritional value information in a Crispy Chicken Wrap with Ranch?

  2. val beardsley says:

    what is the carb count for the new popcorn chicken?

  3. Alice says:

    Appreciate ALL the nutritional values! Type I diabetic, it means MORE THAN YOU KNOW.THANKS!

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