Are you looking for a Buffalo Wild Wings calorie counter online? Well, the chart below will help you find nutritional information about Buffalo Wild Wings menu items.

A popular chain of bar and grills, Buffalo Wild Wings serves American fare and remains most notable for extensive chicken wing selections. A typical meal may feature appetizers, a main course, and dessert. Appetizers range from chips and salsa to roasted mushrooms and mozzarella sticks. Among the sides richest in calorie count are onion rings and potato wedges baskets. Also high in sodium, potato wedges baskets shoot up to 2,500 milligrams of sodium with the addition of cheese. In addition to chicken wings, patrons may indulge in main course offerings, such as chicken salads, burgers, wraps, sandwiches, and barbecue ribs and pork.

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Health Tips:

  • Calorie Count – The calorie count of a typical meal at Buffalo Wild Wings sits above 2,000 calories.
  • Burger Facts – While each burger contains more than 50 grams of fat, eating only the burger or sharing the burger reduces total calorie and fat consumption.
  • SaucesChicken wing sauces range from about 50 to around 100 calories, with the parmesan garlic sauce totaling 120. Popular chicken wing dipping sauces like ranch and bleu cheese dressings contain about 300 calories per serving cup.
  • Restrictive Diets – Customers may also find options for restrictive diets. Gluten-free meals include ribs, honey barbecue chicken salads, grilled chicken breasts, and traditional chicken wings. Available selections fit for vegetarian diets involve veggie burgers, salads, and non-meat sides, while individuals seeking fewer calories may choose to limit serving sizes and order grilled items instead of fried foods.
  • Kids – Also featuring a children’s menu, Buffalo Wild Wings child offerings do not exceed 500 calories per plate, though items such as macaroni and cheese, naked tenders, and chicken tenders pack in well over 1,000mg of sodium each.

FAQs

  • How many calories in Buffalo Wild Wings mild sauce? Answer: 50
  • How much cholesterol is in Buffalo Wild Wings wings? Answer: 26
  • Does Buffalo Wild Wings use MSG? Answer: Yes
  • How many carbs are in Buffalo Wild Wings popcorn shrimp? Answer: 88
  • How many fat grams are in Buffalo Wild Wings wings? Answer: 5
Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers

Samplers

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The Sampler 1520 76 128 3120 20 41
Ballpark Sampler 1347 22 103 2515 20 33
Crispy Southwest Dippers 630 24 78 1974 10 17
Mini Corn Dogs 713 13 49 1270 16 13
Chips & Salsa 500 4 46 1180 0 13
Cheeseburger Slammers 1559 66 98 1451 10 41
Pulled Pork Slammers 1167 61 105 1867 17 30
Roasted Garlic Mushrooms 360 6 44 1240 4 10
Ultimate Nachos 960 24 108 2680 8 28
Ultimate Nachos With Chicken 1120 52 108 3200 8 30
3/4 lb Popcorn Shrimp 880 34 88 2900 6 24
Mozzarella Sticks 560 30 52 1800 2 14
Queso Chili Fries 862 26 92 2654 10 23
Chicken Quesadilla 800 51 70 1810 6 21
Chili Con Queso Dip 920 28 100 2240 8 26
Naked Tenders (6 each) 260 10 34 3420 10 8
             

Sides

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Potato Wedges Basket 560 9 79 2147 5 17
Potato Wedges Basket with cheese 780 23 81 2507 5 23
Potato Wedges Regular 280 5 40 1073 2 9
Potato Wedges Regular with cheese 390 12 41 1253 2 12
French Fries Basket 560 8 84 1320 4 15
French Fries Regular 280 4 42 660 2 8
Onion Rings Basket 1100 10 130 2200 20 29
Onion Rings Regular 460 4 52 960 8 13
Buffalo Chips Basket 514 9 93 70 5 13
Buffalo Chips Basket with cheese 734 23 95 430 5 20
Buffalo Chips Regular 257 5 47 35 2 7
Buffalo Chips Regular with cheese 367 12 48 215 2 10

Substitutions

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Coleslaw 170 0 6 390 6 5
French fries 280 4 42 660 2 8
Side Salad 210 6 14 385 4 6
Onion Rings Regular 460 4 52 960 8 13
Buffalo Chips Regular 257 5 47 35 2 7
Potato Wedges Regular 280 5 40 1073 2 9
Tortilla chips and salsa 250 2 23 590 0 7

Tenders and Popcorn Shrimp

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Naked Tenders (each ) 43 2 6 570 2 1
Breaded Tenders (each) 170 5 15 573 5 5
1/2 lb Popcorn Shrimp 587 23 59 1933 4 16
Wings (each) 72 6 0 66 0 2
Boneless (each) 88 5 3 178 0 2

Ribs and Combos Meal

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Ribs & Chicken Tenders 1860 88 112 2980 30 51
Ribs & Popcorn Shrimp 1480 80 84 2980 20 40
Ribs & Boneless Wings 1960 102 88 4380 16 51
Chicken Tenders & Popcorn Shrimp 1120 24 110 3220 30 30
Ribs & Traditional Wings 1860 108 74 3800 16 50
Ribs & More Ribs 2380 144 88 5320 28 64
Boneless Wings &Traditional Wings 1480 66 68 7940 2 39
Popcorn Shrimp & Fish 820 50 70 2520 6 22

Grazin’ Greens

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Honey BBQ Chicken Salad 733 19 87 3850 43 21
Grilled Blackened Chicken Salad 660 55 23 840 9 18
Grilled Chicken Salad 640 55 20 790 8 17
Chicken Tender Salad 990 26 74 2580 24 28
Garden Salad 420 12 28 770 8 12
Chicken Caesar Salad 490 5 10 790 4 9
Side Salad 210 6 14 385 4 6

Beefy Burgers

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Black & Bleu Burger 770 37 44 860 4 21
Bacon Cheddar Burger 860 46 44 1170 4 24
Honey BBQ Bacon Burger 890 46 51 1340 10 24
Chili Queso Burger 880 49 49 1270 5 25
Big Jack Daddy Burger 900 50 53 1630 9 25
Cheeseburger 780 42 44 870 4 22
French Fries 280 4 42 660 2 8

Wraps and Buffalitos

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Southwest Chicken Queso Wrap 490 39 73 2660 6 13
Buffalo Ranch Chicken Wrap 1020 28 97 2120 16 28
Chicken Tender Wrap 1040 37 125 2800 25 29
Chicken Caesar Wrap 560 39 68 1770 4 15
Naked Tenders Wrap 600 54 68 1980 4 16
Grilled Chicken Buffalitos 380 40 44 1240 4 11
Tortilla chips and salsa 250 2 23 590 0 7

Satisfying Sandwiches

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Buffalo Ranch Chicken Sandwich 800 32 60 1460 5 22
Jerk Chicken Sandwich 530 51 56 1140 16 13
Pulled Pork Sandwich 570 30 61 3160 15 16
Honey BBQ Bacon Chicken Sandwich 530 50 42 890 4 14
Grilled Chicken Sandwich 470 51 50 750 10 12
Crispy Fish Sandwich 550 8 22 760 1 9
Gardenburger 250 40 63 1060 7 12
French Fries Regular 280 4 42 660 2 8

Wild Flatbreads

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Buffalo Chicken 908 53 56 2298 1 24
Honey BBQ Chicken 813 52 71 1848 14 21
Parmesan Garlic 863 54 55 2188 2 22
Create Own 783 52 61 1908 8 20

Desserts

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
New York Cheesecake 460 6 47 20 39 13
Deep-dish Apple Pie 590 7 105 260 66 17
Chocolate Fudge Cake 820 11 127 95 108 23

Wild Child

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Kids Cheeseburger Slammer 400 21 20 400 3 11
Boneless Wings (4) 288 24 0 264 0 7
Chicken Tenders (3) 510 14 44 1720 15 14
Traditional Wings (4) 384 31 1 352 0 10
Naked Tenders (3) 130 5 17 1710 5 4
Macaroni & Cheese 380 16 49 1240 9 10
Mini Corn Dogs (5) 357 7 25 735 5 6
French Fries Regular 280 4 42 660 2 8
Kids’ Ice Cream 210 3 33 95 30 6

Sauces and Dressings

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Sweet BBQ 40 0 8 460 8 1
Teriyaki 70 0 14 1100 12 2
Mild 50 0 2 1040 0 2
Parmesan Garlic 120 2 2 740 2 3
Medium 40 0 2 1160 0 1
Honey BBQ 70 0 18 400 14 2
Spicy garlic 50 0 4 1220 0 1
Asian Zing 90 0 22 580 20 2
Caribbean Jerk 80 0 12 500 12 2
Hot 50 0 2 1200 0 1
Hot BBQ 40 0 6 740 4 1
Mango Habanera 80 0 20 460 14 2
Wild® 50 0 4 1160 0 1
Blazin® 60 0 2 1280 0 2
Honey Mustard 80 0 6 320 6 2
Pepper Infusion® 90 0 2 780 1 3
Desert Heat® Based on 1/2 tsp 8 0 1 380 1 0
Bleu Cheese 280 2 2 480 2 8
Ranch Dressing 320 0 2 440 2 8
Southwestern Ranch 320 0 2 740 2 9

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  1. sstdfhb says:

    thank you

  2. andrew says:

    Nice menu. It helped me out a lot.

  3. Bobby says:

    Does the info listed include sides or just the specific item? Such as the popcorn shrimp comes with fries. Do the totals include the fries or is it just the shrimp?

  4. Katie says:

    You show a great selection of food.

  5. VEEKAY says:

    This menu was *very* helpful — THANK YOU…one little wing, not a big deal…9 little wings, turn into a lot of fat and carbs!!!

    Thanks!

  6. Stephanie says:

    Awesome! Thank you!

  7. mjhy says:

    Thanks for the info!

  8. Donna says:

    Thanks…will not be eating at BW3’s ANYMORE!!

  9. Kelly says:

    I really appreciate your charts. I have used them on several occasions to calculate WW points. Thank you.

  10. wren says:

    thank god for this

  11. Nads says:

    I think it is per wing- then you have to add the type of sause to the wing also per wing. So those micro scopic pigeon wing sections have 150 to 400 calories (ranch) each

  12. Jodie says:

    Even the salad aren’t healthy. These are shamefully high in calories and fat.

    • joe says:

      true salads are supposed to be healthy

  13. Jamie says:

    It would be nice to know how many calories the salads are without the dressings.

    • san the man says:

      That IS without the dressing – dressings are a separate category

  14. Vicky tedrow says:

    What is nutrition info. On fried pickles?

  15. Shannon says:

    Good grief! Too many calories in everything! Won’t go there again! My salad was even bad!

  16. Becky says:

    Your Pub Grub is tasty! I bet you could come up with some light bytes for those of us who do try to eat healthy and still enjoy your wonderful sports bar!

  17. Ex bdubs eater says:

    Yes that is for 1 wing!!! That does not in include putting sauce on it nor does it include dipping in blue cheese or ranch!

  18. Elizabeth Trabold says:

    Would like to know the nutrition for grilled chicken wrap. Thank you

  19. corbin sequoia says:

    I feel you did really good showing the nutritional information.

  20. Paula Capps says:

    I love the Southwest Chicken Queso Wrap and order it a lot. I was wondering how many calories you could save by leaving off the sauce that comes on it?

  21. Aaron's girl says:

    We are on a low carb diet and this helps a lot! Thanks!!!

  22. Don says:

    Awesome selection. Thank you for this. Makes a Food Plan easier to adhere to.

  23. M says:

    I have Diabetes type 1 and this just saved my life! Thank you so much!

  24. Don says:

    Enough sodium in every meal to kill a horse. Several entrees have over 200% of of a daily maximum.

  25. Serina Brown says:

    Thank you so much for this information. It was so helpful in helping me plan.

  26. Ian Nathaniel says:

    All of you who are whining about the “health” of the food clearly aren’t going to Bdubs for their intended purpose of premium bar food. They are wings – the darkest of the meat. You can’t really think they’d be low calorie. Yes, the sauces are a little surprising how much fat (bad fat in particular) is in them, but that’s why I don’t eat there every single day. Looking for something health, cook white chicken meat at home. Looking for flavor, have wings. It’s still a decent source of protein.

  27. Tom says:

    Not bad. 5 wings dry rub under 400 cal.

  28. Tracy says:

    So happy you include weight watcher points. Thank you!

  29. Mandy Wilborne says:

    Thank you so much for the weight watcher points too~I was able to go out to lunch with my coworkers and stay on track!!!!

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