Brueggers Bagels Nutrition Facts & Calorie Information

Bruegger’s Bagels presents New York-style menus primarily featuring bagels. Ordering formats allow customers to navigate around unwanted items to accommodate vegan, vegetarian, and other restrictive diets. Typical meals include bagels and a drink. Most full-sized bagels feature around 300 calories and present sodium levels averaging 500mg. A normal cream cheese serving of 1.5oz generally increases calorie consumption by 150 calories, though the light garden veggie cream cheese offers less than 100 calories. Consuming a drink with a bagel adds even more calories to each meal. Sodas typically contain 200-300 calories and large quantities of sugar, while coffees and teas feature next-to-zero calories, unless customers request additions of whipped cream or syrups.

Jump to:

• Bagels
• Breads and Wraps
• Breakfast Sandwiches
• Coffee and Blended
• Cream Cheese
• Deli-Sandwiches
• Desserts
• Hot Panini
• Meat
• Nuts/Other
• Other Beverages
• Salad Dressing
• Salads
• Sides
• Signature and Classic Sandwiches
• Softwiches
• Soups
• Syrup Flavors
• Toppings
• Vegetables and Fruit

Health Tips:

• Breakfast options – Breakfast options contain 10g or more of fat and around 1000mg of sodium. The egg white and cheese bagel, while still high in sodium, offers the lowest calorie and fat servings on the breakfast menu.
• Healthy options >Salads represent the healthiest options on Bruegger’s menus, while also offering gluten-free alternatives.

FAQs

• How many calories are in a Bruegger’s Bagels Asiago Parmesan Bagel ? Answer: 310.
• How many calories are in a Bruegger’s Bagels Everything Bagel? Answer: 310.
• How many carbs are in Bruegger’s Bagels Breakfast Bagel – Egg / Cheese ? Answer: 18 g.
• How much fat is in Bruegger’s Bagels Herby Turkey / Sesame Bagel ? Answer: 15 g.

	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Bagels back to top
Asiago Parmesan	310	12	61	600	7	9
Baked Apple Bagel (seasonal)	320	10	67	510	18	9
BGL- Bruegger Bites (3)	120	4	22	190	3	4
Blueberry	310	11	63	500	14	8
Cheddar Pesto	400	16	62	710	9	11
Chocolate Chip (Select Markets)	330	10	65	470	18	9
Cinnamon Raisin	310	11	65	480	10	9
Cinnamon Sugar	320	14	63	420	13	9
Cranberry Apple (seasonal)	280	10	58	460	12	8
Cranberry Orange	310	10	64	480	16	8
Egg (Select Markets)	310	11	63	530	10	9
Everything	310	12	62	710	7	9
Five Grain Everything (Selected Markets)	320	14	61	740	9	9
Fortified Multi-Grain	340	12	66	500	10	9
Garlic	300	12	61	520	7	8
Honey Grain	310	11	61	490	10	8
Jalapeno (Select Markets)	330	13	67	480	7	9
Jalapeno Cheddar	440	19	75	650	7	12
Onion	300	12	61	530	8	8
Plain	300	12	60	530	7	8
Poppy	310	12	61	610	7	8
Pumpernickel (Select Markets)	300	11	62	560	10	8
Pumpkin (seasonal)	290	10	60	480	12	8
Rosemary Olive Oil	330	11	59	510	8	9
Salt (Select Markets)	300	12	61	1540	7	8
Sesame	310	12	60	610	7	8
Sesame Multigrain	360	14	63	560	9	10
Sourdough (Select Markets)	290	11	56	540	7	8
Sundried Tomato	280	10	57	550	10	8
Whole Wheat	310	13	61	560	9	9
Breads and Wraps back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Ciabatta	250	8	54	560	0	7
Hearty White	260	10	54	620	2	7
Honey Wheat	280	12	54	520	6	8
White Wrap	180	6	32	420	1	4
Softwiches back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Asiago Parmesan	360	15	68	760	11	10
Everything	350	12	64	740	8	9
Plain	330	12	67	640	11	9
Sesame	370	14	70	690	11	10
Coffee and Blended back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Brueggaccino	310	4	41	80	20	8
Brueggaccino	450	6	59	115	28	12
Brueggaccino – Mocha	390	5	58	135	33	10
Brueggaccino – Mocha	560	7	85	200	49	15
Café au Lait	150	8	11	8	11	4
Café au Lait	200	11	15	11	15	5
Café au Lait	249	13	18	14	18	7
Café Latte	170	9	13	8	13	5
Café Latte	226	12	17	11	17	6
Café Latte	283	15	22	14	22	8
Café Mocha	210	9	23	8	21	6
Café Mocha	279	12	31	11	28	8
Café Mocha	349	15	38	14	35	9
Cappuccino	130	7	11	8	11	4
Cappuccino	173	9	15	11	15	5
Cappuccino	216	12	18	14	18	6
Espresso	5	0	1	10	1	0
Espresso	8	0	2	15	2	0
Espresso	10	0	2	20	2	0
Flavored Coffee	4	0	0	8	0	0
Flavored Coffee	5	0	0	11	0	0
Flavored Coffee	6	0	0	14	0	0
House Blend Coffee	4	0	0	8	0	0
House Blend Coffee	5	0	0	11	0	0
House Blend Coffee	6	0	0	14	0	0
House Decaf Coffee	4	0	0	8	0	0
House Decaf Coffee	5	0	0	11	0	0
House Decaf Coffee	6	0	0	14	0	0
Iced Coffee	4	0	0	8	0	0
Iced Coffee	5	0	0	11	0	0
Iced Coffee	6	0	0	14	0	0
Other Beverages back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Hot Tea, Regular	0	0	0	0	0	0
Hot Tea, Herbal	0	0	0	0	0	0
Hot Tea, Decaf	0	0	0	0	0	0
Iced Tea, Brewed	0	0	0	0	0	0
Chai Tea, Bruegger’s	240	2	45	85	39	6
Chai Tea, Oregon	117	0	29	12	27	3
Hot Chocolate	140	2	31	190	26	4
Poured Orange Juice	220	4	52	0	44	6
Soft Drinks – Diet Coke	0	0	0	60		0
Soft Drinks – Diet Coke	0	0	0	70		0
Soft Drinks – Diet Coke	0	0	0	120		0
Syrup Flavors back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Almond Flavored Syrup	90	0	23	0	23	2
Caramel Flavored Syrup	100	0	24	0	24	3
Chocolate Syrup	88	1	20	12	15	2
Hazelnut Flavored Syrup	90	0	22	7	21	2
Vanilla Flavored Syrup	100	0	25	0	25	3
Cream Cheese back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Bacon Scallion	140	3	5	150	2	4
Cucumber Dill (seasonal)	150	3	3	130	1	4
Garden Veggie	130	3	5	140	2	4
Honey Walnut	150	3	8	125	3	4
Jalapeno	140	3	4	150	2	4
Light Garden Veggie	90	6	3	105	2	2
Light Herb Garlic	100	6	4	125	2	3
Light Plain	100	6	4	130	3	3
Olive Pimiento	140	3	3	130	1	4
Onion and Chive	140	3	3	105	2	4
Plain	130	3	6	125	2	4
Pumpkin (seasonal)	120	3	4	135	3	4
Smoked Salmon	150	3	3	150	2	4
Strawberry	140	3	4	100	2	4
Vermont Maple (seasonal)	120	3	4	135	3	4
Salads back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Mixed Greens Base – CAFÉ	20	1	1	0	2	0
Mixed Greens Base – ENTRÉE	30	2	2	0	3	2
Chicken Caesar – CAFÉ	190	17	11	590	2	5
Chicken Caesar – ENTRÉE	260	26	12	840	3	7
Blue Apple – CAFÉ	300	21	20	740	16	8
Blue Apple – ENTREÉ	410	30	28	920	22	11
Chicken Almond – CAFÉ	260	20	8	510	5	6
Chicken Almond – ENTRÉE	400	34	10	800	6	10
Garden – CAFÉ	80	2	9	90	4	2
Salad Dressing back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Aegean Greek Vinaigrette (café salad portion, double for entrée portion)	160	0	1	220	1	5
Balsamic Vinaigrette (café salad portion, double for entrée portion)	60	0	3	230	2	2
Caesar (café salad portion, double for entrée portion)	80	1	2	310	1	2
Champagne Vinaigrette (café salad portion, double for entrée portion)	130	0	1	410	1	4
Ranch (café salad portion, double for entrée portion)	90	0	1	250	1	3
Red Wine Vinaigrette (café salad portion, double for entrée portion)	140	0	3	340	3	4
Breakfast Sandwiches back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Breakfast Bagel – Egg / Cheese	430	22	63	970	8	14
Breakfast Bagel – Egg / Cheese / Bacon	500	26	64	1190	9	16
Breakfast Bagel – Egg / Cheese / Ham	510	28	65	1280	10	14
Breakfast Bagel – Egg / Cheese / Sausage	650	30	64	1280	8	20
Breakfast Bagel – Egg White / Sundried Tomato	470	22	67	870	8	13
Breakfast Bagel – Egg White / Cheese	390	22	63	750	7	11
Breakfast Bagel – Egg White / Cheese / Bacon	460	26	64	980	8	13
Breakfast Bagel – Egg White / Cheese / Ham	440	29	65	1300	9	12
Breakfast Bagel – Egg White / Cheese / Sausage	610	30	64	1060	7	16
Classic Wrap w/Bacon	760	37	40	1670	6	21
Classic Wrap w/Ham	590	32	39	1550	5	15
Classic Wrap w/Sausage	710	31	38	1230	3	19
Rio Grande w/Bacon / Wrap	680	30	41	1530	7	19
Rio Grande w/Ham / Wrap	520	25	40	1410	6	14
Rio Grande w/Sausage / Wrap	640	24	39	1100	4	17
Skinny Zesty Egg White Sandwich / Plain Bagel	410	26	47	880	6	11
Smoked Salmon / Plain Bagel	460	26	66	1520	10	12
Spinach & Cheddar Omelet / Plain Bagel	490	24	63	990	7	13
Spinach Cheddar Omelet / Bacon / Plain Bagel	560	28	64	1210	8	15
Spinach Cheddar Omelet / Ham / Plain Bagel	540	31	65	1540	9	14
Spinach, Cheddar & Sausage Omelet / Plain Bagel	660	30	64	1230	7	18
Sriracha Egg Sandwich / Sausage / Plain Bagel	720	30	73	1700	16	20
Western / Plain Bagel	670	25	67	1210	11	18
Deli Sandwiches back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
BLT / Plain Bagel	530	19	64	1000	10	15
BLT / Hearty White	720	23	62	1550	8	20
Chicken Breast / Plain Bagel	550	37	81	1330	27	14
Chicken Breast / Hearty White	610	35	94	1520	41	14
Garden Veggie / Plain Bagel	360	12	72	550	13	10
Garden Veggie / Wheat Bread	360	13	67	540	13	9
Ham / Plain Bagel	410	23	64	1300	10	11
Ham / Honey Wheat	500	34	62	2060	12	13
Roast Beef / Plain Bagel	410	27	63	1000	9	11
Roast Beef / Hearty White	580	48	59	1620	5	16
Tuna Salad / Plain Bagel	550	22	65	870	9	15
Tuna Salad / Hearty White	640	26	61	1130	5	17
Turkey / Plain Bagel	430	25	64	1270	9	11
Turkey / Honey Wheat	540	39	61	1990	10	14
Hot Panini back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Four Cheese & Tomato / Ciabatta	570	30	59	1130	2	16
Harvest Turkey / Ciabatta	690	37	84	2040	11	19
Primo Pesto Chicken / Ciabatta	560	42	58	1730	1	15
Roast Beef Cheddar Melt / Ciabatta	630	40	72	1710	5	18
Turkey, Artichoke, Mozz / Ciabatta	520	36	61	1900	2	14
Signature and Classic Sandwiches back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Herby Turkey / Sesame Bagel	570	34	75	1580	11	15
Leonardo da Veggie / Plain Softwich	490	22	70	940	12	13
Tarragon Chicken Salad / Hearty White	640	24	68	1150	14	17
Thai Peanut Chicken / Plain Bagel	580	28	91	1190	17	15
Turkey Chipotle Club / Honey Wheat	530	31	60	1620	10	14
Roma Roast Beef / Hearty White	810	55	63	1950	7	23
Desserts back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Cookies – Chocolate Chip	390	5	52	150	32	11
Cookies – Double Chocolate	390	5	51	160	33	11
Cookies – Everything	380	5	49	260	29	10
Cookies – Sugar	370	4	52	210	26	10
Bars – Chocolate Chunk Brownies	340	5	42	110	32	9
Bars – Marshmallow Chew	290	3	54	290	22	8
Bars – Meltaway Bar	450	5	56	170	39	13
Bars – Toffee Almond Bar	350	4	44	280	31	10
Sides back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Muffins – Blueberry (Bake N Joy)	430	5	55	270	30	12
Muffins – Blueberry (Main Street Gourmet)	440	7	51	210	28	13
Muffins – Cappuccino (Bake N Joy)	490	6	60	340	34	14
Muffins – Cinnamon Coffee Cake (Bake N Joy)	500	5	62	280	36	14
Muffins – Cinnamon (Main Street Gourmet)	440	7	49	390	30	12
Muffins – Corn (Bake N Joy)	480	7	64	280	30	14
Muffins – Cranberry Nut (Main Street Gourmet)	440	7	49	390	30	12
Muffins – Cranberry Nut (Bake N Joy)	430	5	53	300	29	12
Granola, Yogurt, & Berries Parfait	350	21	48	320	33	10
Soups back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Beef Chili	190	10	18	880	3	5
Black Bean	130	5	23	720	5	4
Butternut Squash	240	4	21	650	2	7
Chicken Spaetzle	140	8	15	1200	3	4
Chicken Wild Rice	280	8	12	840	2	8
Creamy Tomato Basil	230	5	16	820	5	6
Fire Roasted Tomato	130	2	17	920	10	4
Four Cheese Broccoli	260	9	12	1240	2	7
New England Clam Chowder	230	11	14	640	0	6
Spinach & Lentil	110	7	16	570	2	3
White Chicken Chili	240	14	26	630	2	7
Toppings back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
ADD CHEESE – American Cheese	20	5	0	270	0	2
ADD CHEESE – Asiago Cheese, Shredded	20	1	1	65	0	1
ADD CHEESE – Blue Cheese	100	6	1	380	0	3
ADD CHEESE – Cheddar Cheese	70	5	1	120	0	2
ADD CHEESE – ADD- CHS – Mozzarella	90	5	0	130	0	2
ADD CHEESE – Muenster Cheese	100	6	1	190	0	3
ADD CHEESE – Pepper Jack	80	5	0	130	0	2
ADD CHEESE – Provolone Cheese	50	3	0	120	0	1
ADD CHEESE – Swiss Cheese	50	4	1	30	0	2
CONDIMENTS – Artichoke Pesto	45	1	1	95	0	1
CONDIMENTS – Basil Pesto	45	1	0	100	0	1
CONDIMENTS – Butter	100	0	0	90	0	3
CONDIMENTS – Chipotle Sauce	100	0	0	120	0	3
CONDIMENTS – Dijon Mustard	0	0	0	180	0	0
CONDIMENTS – Honey Mustard	45	0	9	45	9	1
CONDIMENTS – Honey	64	0	17	1	17	2
CONDIMENTS – Horseradish Mayo	140	0	6	280	5	4
CONDIMENTS – Hummus	120	5	10	125	0	3
CONDIMENTS – Jelly/Jam – Grape	50	0	13	5	12	1
CONDIMENTS – Jelly/Jam – Strawberry	50	0	13	0	0	1
CONDIMENTS – Mayo	100	0	0	75	0	3
CONDIMENTS – Peanut Butter	250	9	9	200	4	7
CONDIMENTS – Sriracha Sauce	30	0	6	570	6	1
CONDIMENTS – Sundried Tomato Mayo	140	2	1	130	0	4
CONDIMENTS – Sundried Tomato Spread	79	1	5	46	1	2
CONDIMENTS – Thai Peanut Sauce	110	3	10	600	8	3
EGG PATTIES AND OMELETTES	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Egg White Patty	40	6	2	190	0	1
Spinach & Cheddar Omelet	120	8	2	340	0	3
Whole Egg Patty	110	5	2	170	1	3
Meat back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Bacon	70	4	1	220	1	2
Chicken Breast	140	25	1	700	0	3
Ham	45	7	2	550	2	1
Roast Beef	50	11	1	250	0	2
Salmon	80	13	0	737	0	2
Sausage	220	8	1	310	0	6
Tarragon Chicken Salad	230	9	8	340	6	6
Tuna Salad	230	11	3	330	0	6
Turkey	45	9	2	430	1	1
Turkey Sausage	80	8	0	270	0	2
Nuts/Other back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Almonds (Sliced)	25	1	1	0	0	1
Chow Mein Noodles	40	1	6	70	0	1
Croutons	70	1	8	170	0	2
Sesame Seeds	40	1	2	0	0	1
Vegetables and Fruit back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Capers	0	0	0	65	0	0
Cucumbers	5	0	0	0	0	0
Green Peppers	6	0	1	1	1	0
Jalapenos	5	0	1	290	0	0
Lettuce	1	0	0	1	0	0
Pickles	0	0	1	330	0	0
Red Onions	0	0	0	0	0	0
Roasted Red Peppers	15	1	3	200	2	0
Sprouts	1	0	0	0	0	0
Tomatoes	0	0	2	0	1	0
Cranberries (Dried)	60	0	15	0	13	2
Mandarin Oranges	20	0	5	0	4	1

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