Brueggers Bagels Nutrition Facts & Calorie Information

Brueggers Bagels Menu Nutritional Guide: Food Data & Values


Bruegger’s Bagels presents New York-style menus primarily featuring bagels. Ordering formats allow customers to navigate around unwanted items to accommodate vegan, vegetarian, and other restrictive diets. Typical meals include bagels and a drink. Most full-sized bagels feature around 300 calories and present sodium levels averaging 500mg. A normal cream cheese serving of 1.5oz generally increases calorie consumption by 150 calories, though the light garden veggie cream cheese offers less than 100 calories. Consuming a drink with a bagel adds even more calories to each meal. Sodas typically contain 200-300 calories and large quantities of sugar, while coffees and teas feature next-to-zero calories, unless customers request additions of whipped cream or syrups.

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Health Tips:

  • Breakfast options – Breakfast options contain 10g or more of fat and around 1000mg of sodium. The egg white and cheese bagel, while still high in sodium, offers the lowest calorie and fat servings on the breakfast menu.
  • Healthy options >Salads represent the healthiest options on Bruegger’s menus, while also offering gluten-free alternatives.

FAQs

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers

Bagels

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Asiago Parmesan 310 12 61 600 7 9
Baked Apple Bagel (seasonal) 320 10 67 510 18 9
BGL- Bruegger Bites (3) 120 4 22 190 3 4
Blueberry 310 11 63 500 14 8
Cheddar Pesto 400 16 62 710 9 11
Chocolate Chip (Select Markets) 330 10 65 470 18 9
Cinnamon Raisin 310 11 65 480 10 9
Cinnamon Sugar 320 14 63 420 13 9
Cranberry Apple (seasonal) 280 10 58 460 12 8
Cranberry Orange 310 10 64 480 16 8
Egg (Select Markets) 310 11 63 530 10 9
Everything 310 12 62 710 7 9
Five Grain Everything (Selected Markets) 320 14 61 740 9 9
Fortified Multi-Grain 340 12 66 500 10 9
Garlic 300 12 61 520 7 8
Honey Grain 310 11 61 490 10 8
Jalapeno (Select Markets) 330 13 67 480 7 9
Jalapeno Cheddar 440 19 75 650 7 12
Onion 300 12 61 530 8 8
Plain 300 12 60 530 7 8
Poppy 310 12 61 610 7 8
Pumpernickel (Select Markets) 300 11 62 560 10 8
Pumpkin (seasonal) 290 10 60 480 12 8
Rosemary Olive Oil 330 11 59 510 8 9
Salt (Select Markets) 300 12 61 1540 7 8
Sesame 310 12 60 610 7 8
Sesame Multigrain 360 14 63 560 9 10
Sourdough (Select Markets) 290 11 56 540 7 8
Sundried Tomato 280 10 57 550 10 8
Whole Wheat 310 13 61 560 9 9

Breads and Wraps

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Ciabatta 250 8 54 560 0 7
Hearty White 260 10 54 620 2 7
Honey Wheat 280 12 54 520 6 8
White Wrap 180 6 32 420 1 4

Softwiches

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Asiago Parmesan 360 15 68 760 11 10
Everything 350 12 64 740 8 9
Plain 330 12 67 640 11 9
Sesame 370 14 70 690 11 10

Coffee and Blended

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Brueggaccino 310 4 41 80 20 8
Brueggaccino 450 6 59 115 28 12
Brueggaccino – Mocha 390 5 58 135 33 10
Brueggaccino – Mocha 560 7 85 200 49 15
Café au Lait 150 8 11 8 11 4
Café au Lait 200 11 15 11 15 5
Café au Lait 249 13 18 14 18 7
Café Latte 170 9 13 8 13 5
Café Latte 226 12 17 11 17 6
Café Latte 283 15 22 14 22 8
Café Mocha 210 9 23 8 21 6
Café Mocha 279 12 31 11 28 8
Café Mocha 349 15 38 14 35 9
Cappuccino 130 7 11 8 11 4
Cappuccino 173 9 15 11 15 5
Cappuccino 216 12 18 14 18 6
Espresso 5 0 1 10 1 0
Espresso 8 0 2 15 2 0
Espresso 10 0 2 20 2 0
Flavored Coffee 4 0 0 8 0 0
Flavored Coffee 5 0 0 11 0 0
Flavored Coffee 6 0 0 14 0 0
House Blend Coffee 4 0 0 8 0 0
House Blend Coffee 5 0 0 11 0 0
House Blend Coffee 6 0 0 14 0 0
House Decaf Coffee 4 0 0 8 0 0
House Decaf Coffee 5 0 0 11 0 0
House Decaf Coffee 6 0 0 14 0 0
Iced Coffee 4 0 0 8 0 0
Iced Coffee 5 0 0 11 0 0
Iced Coffee 6 0 0 14 0 0

Other Beverages

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Hot Tea, Regular 0 0 0 0 0 0
Hot Tea, Herbal 0 0 0 0 0 0
Hot Tea, Decaf 0 0 0 0 0 0
Iced Tea, Brewed 0 0 0 0 0 0
Chai Tea, Bruegger’s 240 2 45 85 39 6
Chai Tea, Oregon 117 0 29 12 27 3
Hot Chocolate 140 2 31 190 26 4
Poured Orange Juice 220 4 52 0 44 6
Soft Drinks – Diet Coke 0 0 0 60   0
Soft Drinks – Diet Coke 0 0 0 70   0
Soft Drinks – Diet Coke 0 0 0 120   0

Syrup Flavors

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Almond Flavored Syrup 90 0 23 0 23 2
Caramel Flavored Syrup 100 0 24 0 24 3
Chocolate Syrup 88 1 20 12 15 2
Hazelnut Flavored Syrup 90 0 22 7 21 2
Vanilla Flavored Syrup 100 0 25 0 25 3

Cream Cheese

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Bacon Scallion 140 3 5 150 2 4
Cucumber Dill (seasonal) 150 3 3 130 1 4
Garden Veggie 130 3 5 140 2 4
Honey Walnut 150 3 8 125 3 4
Jalapeno 140 3 4 150 2 4
Light Garden Veggie 90 6 3 105 2 2
Light Herb Garlic 100 6 4 125 2 3
Light Plain 100 6 4 130 3 3
Olive Pimiento 140 3 3 130 1 4
Onion and Chive 140 3 3 105 2 4
Plain 130 3 6 125 2 4
Pumpkin (seasonal) 120 3 4 135 3 4
Smoked Salmon 150 3 3 150 2 4
Strawberry 140 3 4 100 2 4
Vermont Maple (seasonal) 120 3 4 135 3 4

Salads

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Mixed Greens Base – CAFÉ 20 1 1 0 2 0
Mixed Greens Base – ENTRÉE 30 2 2 0 3 2
Chicken Caesar – CAFÉ 190 17 11 590 2 5
Chicken Caesar – ENTRÉE 260 26 12 840 3 7
Blue Apple – CAFÉ 300 21 20 740 16 8
Blue Apple – ENTREÉ 410 30 28 920 22 11
Chicken Almond – CAFÉ 260 20 8 510 5 6
Chicken Almond – ENTRÉE 400 34 10 800 6 10
Garden – CAFÉ 80 2 9 90 4 2

Salad Dressing

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Aegean Greek Vinaigrette (café salad portion, double for entrée portion) 160 0 1 220 1 5
Balsamic Vinaigrette (café salad portion, double for entrée portion) 60 0 3 230 2 2
Caesar (café salad portion, double for entrée portion) 80 1 2 310 1 2
Champagne Vinaigrette (café salad portion, double for entrée portion) 130 0 1 410 1 4
Ranch (café salad portion, double for entrée portion) 90 0 1 250 1 3
Red Wine Vinaigrette (café salad portion, double for entrée portion) 140 0 3 340 3 4

Breakfast Sandwiches

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Breakfast Bagel – Egg / Cheese 430 22 63 970 8 14
Breakfast Bagel – Egg / Cheese / Bacon 500 26 64 1190 9 16
Breakfast Bagel – Egg / Cheese / Ham 510 28 65 1280 10 14
Breakfast Bagel – Egg / Cheese / Sausage 650 30 64 1280 8 20
Breakfast Bagel – Egg White / Sundried Tomato 470 22 67 870 8 13
Breakfast Bagel – Egg White / Cheese 390 22 63 750 7 11
Breakfast Bagel – Egg White / Cheese / Bacon 460 26 64 980 8 13
Breakfast Bagel – Egg White / Cheese / Ham 440 29 65 1300 9 12
Breakfast Bagel – Egg White / Cheese / Sausage 610 30 64 1060 7 16
Classic Wrap w/Bacon 760 37 40 1670 6 21
Classic Wrap w/Ham 590 32 39 1550 5 15
Classic Wrap w/Sausage 710 31 38 1230 3 19
Rio Grande w/Bacon / Wrap 680 30 41 1530 7 19
Rio Grande w/Ham / Wrap 520 25 40 1410 6 14
Rio Grande w/Sausage / Wrap 640 24 39 1100 4 17
Skinny Zesty Egg White Sandwich / Plain Bagel 410 26 47 880 6 11
Smoked Salmon / Plain Bagel 460 26 66 1520 10 12
Spinach & Cheddar Omelet / Plain Bagel 490 24 63 990 7 13
Spinach Cheddar Omelet / Bacon / Plain Bagel 560 28 64 1210 8 15
Spinach Cheddar Omelet / Ham / Plain Bagel 540 31 65 1540 9 14
Spinach, Cheddar & Sausage Omelet / Plain Bagel 660 30 64 1230 7 18
Sriracha Egg Sandwich / Sausage / Plain Bagel 720 30 73 1700 16 20
Western / Plain Bagel 670 25 67 1210 11 18

Deli Sandwiches

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
BLT / Plain Bagel 530 19 64 1000 10 15
BLT / Hearty White 720 23 62 1550 8 20
Chicken Breast / Plain Bagel 550 37 81 1330 27 14
Chicken Breast / Hearty White 610 35 94 1520 41 14
Garden Veggie / Plain Bagel 360 12 72 550 13 10
Garden Veggie / Wheat Bread 360 13 67 540 13 9
Ham / Plain Bagel 410 23 64 1300 10 11
Ham / Honey Wheat 500 34 62 2060 12 13
Roast Beef / Plain Bagel 410 27 63 1000 9 11
Roast Beef / Hearty White 580 48 59 1620 5 16
Tuna Salad / Plain Bagel 550 22 65 870 9 15
Tuna Salad / Hearty White 640 26 61 1130 5 17
Turkey / Plain Bagel 430 25 64 1270 9 11
Turkey / Honey Wheat 540 39 61 1990 10 14

Hot Panini

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Four Cheese & Tomato / Ciabatta 570 30 59 1130 2 16
Harvest Turkey / Ciabatta 690 37 84 2040 11 19
Primo Pesto Chicken / Ciabatta 560 42 58 1730 1 15
Roast Beef Cheddar Melt / Ciabatta 630 40 72 1710 5 18
Turkey, Artichoke, Mozz / Ciabatta 520 36 61 1900 2 14

Signature and Classic Sandwiches

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Herby Turkey / Sesame Bagel 570 34 75 1580 11 15
Leonardo da Veggie / Plain Softwich 490 22 70 940 12 13
Tarragon Chicken Salad / Hearty White 640 24 68 1150 14 17
Thai Peanut Chicken / Plain Bagel 580 28 91 1190 17 15
Turkey Chipotle Club / Honey Wheat 530 31 60 1620 10 14
Roma Roast Beef / Hearty White 810 55 63 1950 7 23

Desserts

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Cookies – Chocolate Chip 390 5 52 150 32 11
Cookies – Double Chocolate 390 5 51 160 33 11
Cookies – Everything 380 5 49 260 29 10
Cookies – Sugar 370 4 52 210 26 10
Bars – Chocolate Chunk Brownies 340 5 42 110 32 9
Bars – Marshmallow Chew 290 3 54 290 22 8
Bars – Meltaway Bar 450 5 56 170 39 13
Bars – Toffee Almond Bar 350 4 44 280 31 10

Sides

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Muffins – Blueberry (Bake N Joy) 430 5 55 270 30 12
Muffins – Blueberry (Main Street Gourmet) 440 7 51 210 28 13
Muffins – Cappuccino (Bake N Joy) 490 6 60 340 34 14
Muffins – Cinnamon Coffee Cake (Bake N Joy) 500 5 62 280 36 14
Muffins – Cinnamon (Main Street Gourmet) 440 7 49 390 30 12
Muffins – Corn (Bake N Joy) 480 7 64 280 30 14
Muffins – Cranberry Nut (Main Street Gourmet) 440 7 49 390 30 12
Muffins – Cranberry Nut (Bake N Joy) 430 5 53 300 29 12
Granola, Yogurt, & Berries Parfait 350 21 48 320 33 10

Soups

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Beef Chili 190 10 18 880 3 5
Black Bean 130 5 23 720 5 4
Butternut Squash 240 4 21 650 2 7
Chicken Spaetzle 140 8 15 1200 3 4
Chicken Wild Rice 280 8 12 840 2 8
Creamy Tomato Basil 230 5 16 820 5 6
Fire Roasted Tomato 130 2 17 920 10 4
Four Cheese Broccoli 260 9 12 1240 2 7
New England Clam Chowder 230 11 14 640 0 6
Spinach & Lentil 110 7 16 570 2 3
White Chicken Chili 240 14 26 630 2 7

Toppings

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
ADD CHEESE – American Cheese 20 5 0 270 0 2
ADD CHEESE – Asiago Cheese, Shredded 20 1 1 65 0 1
ADD CHEESE – Blue Cheese 100 6 1 380 0 3
ADD CHEESE – Cheddar Cheese 70 5 1 120 0 2
ADD CHEESE – ADD- CHS – Mozzarella 90 5 0 130 0 2
ADD CHEESE – Muenster Cheese 100 6 1 190 0 3
ADD CHEESE – Pepper Jack 80 5 0 130 0 2
ADD CHEESE – Provolone Cheese 50 3 0 120 0 1
ADD CHEESE – Swiss Cheese 50 4 1 30 0 2
CONDIMENTS – Artichoke Pesto 45 1 1 95 0 1
CONDIMENTS – Basil Pesto 45 1 0 100 0 1
CONDIMENTS – Butter 100 0 0 90 0 3
CONDIMENTS – Chipotle Sauce 100 0 0 120 0 3
CONDIMENTS – Dijon Mustard 0 0 0 180 0 0
CONDIMENTS – Honey Mustard 45 0 9 45 9 1
CONDIMENTS – Honey 64 0 17 1 17 2
CONDIMENTS – Horseradish Mayo 140 0 6 280 5 4
CONDIMENTS – Hummus 120 5 10 125 0 3
CONDIMENTS – Jelly/Jam – Grape 50 0 13 5 12 1
CONDIMENTS – Jelly/Jam – Strawberry 50 0 13 0 0 1
CONDIMENTS – Mayo 100 0 0 75 0 3
CONDIMENTS – Peanut Butter 250 9 9 200 4 7
CONDIMENTS – Sriracha Sauce 30 0 6 570 6 1
CONDIMENTS – Sundried Tomato Mayo 140 2 1 130 0 4
CONDIMENTS – Sundried Tomato Spread 79 1 5 46 1 2
CONDIMENTS – Thai Peanut Sauce 110 3 10 600 8 3
EGG PATTIES AND OMELETTES Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Egg White Patty 40 6 2 190 0 1
Spinach & Cheddar Omelet 120 8 2 340 0 3
Whole Egg Patty 110 5 2 170 1 3

Meat

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Bacon 70 4 1 220 1 2
Chicken Breast 140 25 1 700 0 3
Ham 45 7 2 550 2 1
Roast Beef 50 11 1 250 0 2
Salmon 80 13 0 737 0 2
Sausage 220 8 1 310 0 6
Tarragon Chicken Salad 230 9 8 340 6 6
Tuna Salad 230 11 3 330 0 6
Turkey 45 9 2 430 1 1
Turkey Sausage 80 8 0 270 0 2

Nuts/Other

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Almonds (Sliced) 25 1 1 0 0 1
Chow Mein Noodles 40 1 6 70 0 1
Croutons 70 1 8 170 0 2
Sesame Seeds 40 1 2 0 0 1

Vegetables and Fruit

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Capers 0 0 0 65 0 0
Cucumbers 5 0 0 0 0 0
Green Peppers 6 0 1 1 1 0
Jalapenos 5 0 1 290 0 0
Lettuce 1 0 0 1 0 0
Pickles 0 0 1 330 0 0
Red Onions 0 0 0 0 0 0
Roasted Red Peppers 15 1 3 200 2 0
Sprouts 1 0 0 0 0 0
Tomatoes 0 0 2 0 1 0
Cranberries (Dried) 60 0 15 0 13 2
Mandarin Oranges 20 0 5 0 4 1

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Comments

  • Pat Weidinger says:

    This chart is so nice. Your menu is wonderful. I stopped in the other day and got some bagels and was wondering about the calories. This chart is a great service. I just wish you had not moved from the west side of Cincinnati.

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