Updated 2021. Tables will scroll horizontally and vertically on your mobile device.
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FAQs
Health Tips:
- Breakfast
An order of biscuits and gravy from Braum’s contains more than 1,500 mg of sodium and less than 20 g of protein. Their bacon, egg and cheese biscuit is a healthier option with less than half the sodium and total carbs. To cut even more calories, swap out the biscuit for an english muffin or choose a fruit and yogurt swirl parfait with less than 300 calories.
- Burgers and Chicken Sandwiches
Braum’s uses 100% beef for its burgers and all-white meat chicken breasts for its chicken sandwiches. Their 1/4lb cheeseburger contains over 700 calories and more than half the recommended amount of sodium and cholesterol. Choose a 1/6lb burger or a grilled chicken sandwich to reduce your intake of carbs and total fats. Also, pick low-calorie sides like chili and cottage cheese over fries.
- Salads
The Braum’s garden salad includes a mix of fresh lettuce, spinach, carrots, red cabbage, cheddar cheese and grape tomatoes. At roughly 250 calories, this salad leaves room in your diet for extra toppings like grilled or crispy chicken. You can also order the strawberry poppyseed chicken salad which has strawberries, blueberries, and pineapple, totaling just over 100 g of total fat.
Ice Cream Treats
| Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| Chocolate Ice Cream Bars |
210 |
14 |
9 |
0 |
20 |
45 |
19 |
1 |
17 |
2 |
| Chocolate Ice Cream Cups |
130 |
7 |
4 |
0 |
25 |
50 |
16 |
1 |
15 |
3 |
| Fruit Flavored Pops |
120 |
0 |
0 |
0 |
0 |
10 |
32 |
0 |
25 |
0 |
| Fudge Bars |
100 |
0.5 |
0 |
0 |
0 |
55 |
21 |
1 |
16 |
3 |
| No Sugar Added Vanilla Frozen Yogurt Bar |
160 |
14 |
11 |
0 |
30 |
35 |
15 |
1 |
4 |
3 |
| Nutty Cone |
300 |
17 |
10 |
0 |
25 |
80 |
34 |
1 |
25 |
4 |
| Pecan Caramel Fudge Sundaes |
310 |
18 |
10 |
0 |
20 |
160 |
34 |
1 |
28 |
3 |
| Premium Vanilla Ice Cream Sandwiches |
260 |
8 |
5 |
0.5 |
25 |
130 |
39 |
1 |
25 |
5 |
| Strawberry Ice Cream Cups |
130 |
6 |
3.5 |
0 |
20 |
45 |
16 |
0 |
15 |
3 |
| Vanilla Ice Cream Bars |
210 |
14 |
9 |
0 |
20 |
50 |
18 |
0 |
17 |
2 |
| Vanilla Ice Cream Cups |
130 |
7 |
4 |
0 |
25 |
50 |
15 |
0 |
14 |
3 |
| Vanilla Ice Cream Sandwiches |
190 |
6 |
3.5 |
0 |
20 |
105 |
30 |
1 |
17 |
4 |
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Premium Ice Cream
| Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| Birthday Cake |
150 |
7 |
4.5 |
0 |
30 |
55 |
20 |
0 |
16 |
2 |
| Black Walnut |
160 |
11 |
5 |
0 |
30 |
45 |
14 |
<1 |
14 |
4 |
| Butter Pecan |
160 |
11 |
5 |
0 |
30 |
60 |
14 |
1 |
14 |
3 |
| Cherries, Pecans & Cream |
150 |
8 |
4.5 |
0 |
30 |
45 |
16 |
<1 |
15 |
2 |
| Chocolate Almond |
160 |
10 |
5 |
0 |
30 |
40 |
16 |
1 |
14 |
3 |
| Chocolate Chip Cookie Dough |
200 |
9 |
5 |
0.5 |
25 |
60 |
18 |
<1 |
18 |
3 |
| Chocolate Chip |
230 |
11 |
7 |
0 |
40 |
60 |
19 |
0 |
19 |
3 |
| Chocolate |
150 |
9 |
5 |
0 |
30 |
40 |
16 |
1 |
15 |
3 |
| Cookies ‘N Cream |
200 |
11 |
7 |
0 |
35 |
90 |
22 |
<1 |
18 |
3 |
| French Vanilla |
150 |
9 |
5 |
0 |
60 |
50 |
16 |
<1 |
16 |
3 |
| German Chocolate |
170 |
11 |
6 |
0 |
25 |
45 |
18 |
1 |
16 |
3 |
| Homestyle Vanilla |
170 |
9 |
5 |
0 |
50 |
60 |
20 |
0 |
18 |
4 |
|
| Mint Chocolate Chip |
240 |
11 |
7 |
0 |
45 |
60 |
22 |
0 |
21 |
3 |
| Natural Vanilla Bean |
140 |
9 |
5 |
0 |
30 |
50 |
15 |
<1 |
14 |
3 |
| Neapolitan |
140 |
8 |
5 |
0 |
30 |
45 |
16 |
<1 |
15 |
3 |
| Peanut Butter Cup |
200 |
14 |
7 |
0 |
25 |
120 |
17 |
1 |
16 |
4 |
| Peppermint |
150 |
8 |
5 |
0 |
30 |
45 |
18 |
<1 |
15 |
3 |
| Rocky Road |
160 |
10 |
5 |
0 |
30 |
40 |
17 |
1 |
15 |
3 |
| Strawberry |
140 |
7 |
4.5 |
0 |
25 |
40 |
16 |
1 |
15 |
2 |
|
| Vanilla |
140 |
9 |
5 |
0 |
30 |
45 |
15 |
<1 |
15 |
3 |
Health Tips:
- Braum’s Ice Cream
Most of Braum’s premium ice cream flavors have about 300 calories per serving. Their frozen yogurt flavors range from around 150 to 300 calories and have between 15 and 30 g of total sugars. Braum’s also offers healthier alternatives like sherbet, sugar-free frozen yogurt and light ice cream options with less than 10 g of fat.
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Sherbet
| Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| Cherry Limeade |
180 |
4 |
2.5 |
0 |
15 |
40 |
36 |
0 |
31 |
2 |
| Orange |
180 |
4 |
2.5 |
0 |
15 |
40 |
34 |
<1 |
30 |
2 |
| Peach |
180 |
4 |
2.5 |
0 |
15 |
35 |
34 |
0 |
31 |
2 |
| Pineapple |
170 |
4 |
2.5 |
0 |
15 |
30 |
33 |
0 |
30 |
2 |
| Rainbow |
130 |
3 |
2 |
0 |
10 |
30 |
26 |
<1 |
23 |
1 |
| Sicilian Orange |
180 |
4 |
2.5 |
0 |
15 |
45 |
35 |
0 |
30 |
2 |
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Frozen Yogurt
| Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| Bourdeaux Cherry Amaretto |
170 |
6 |
3 |
0 |
15 |
75 |
24 |
<1 |
21 |
5 |
| Cappuccino Chunky Chocolate |
190 |
7 |
5 |
0 |
20 |
85 |
27 |
1 |
23 |
5 |
| Chocolate Peanut Butter Cup |
240 |
13 |
6 |
0 |
15 |
150 |
25 |
2 |
20 |
6 |
| Chocolate Pecan |
180 |
9 |
4 |
0 |
20 |
85 |
22 |
1 |
18 |
5 |
|
| Chocolate |
160 |
6 |
3.5 |
0 |
20 |
65 |
23 |
1 |
19 |
5 |
| Strawberry |
150 |
4 |
2.5 |
0 |
15 |
65 |
25 |
0 |
22 |
4 |
| Vanilla |
160 |
5 |
3.5 |
0 |
20 |
80 |
23 |
0 |
21 |
5 |
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No Sugar Added Ice Cream
| Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| Butterscotch |
120 |
8 |
5 |
0 |
55 |
65 |
16 |
4 |
6 |
4 |
| Cherry Chunky Chocolate |
140 |
10 |
6 |
0 |
45 |
60 |
19 |
5 |
5 |
5 |
| Chocolate |
130 |
9 |
5 |
0 |
55 |
60 |
16 |
5 |
6 |
5 |
| Chocolate Almond |
160 |
11 |
5 |
0 |
50 |
60 |
16 |
5 |
6 |
6 |
| Chocolate Chip Cookie Dough |
160 |
12 |
7 |
0 |
45 |
75 |
19 |
4 |
5 |
5 |
| Vanilla |
120 |
8 |
5 |
0 |
55 |
65 |
16 |
5 |
6 |
4 |
| Vanilla Bean |
120 |
8 |
5 |
0 |
55 |
65 |
16 |
5 |
6 |
4 |
| Vanilla Chunky Chocolate |
150 |
12 |
8 |
0 |
50 |
70 |
18 |
5 |
6 |
5 |
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Toppings
| Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| Parlor Perfect Rainbow Sprinkles |
100 |
2 |
2 |
0 |
0 |
0 |
21 |
0 |
20 |
0 |
| Hot Caramel Topping |
130 |
1.5 |
1 |
0 |
5 |
60 |
23 |
0 |
20 |
1 |
| Hot Fudge Topping |
140 |
6 |
6 |
0 |
0 |
70 |
19 |
0 |
11 |
1 |
| Strawberry Topping |
80 |
0 |
0 |
0 |
0 |
5 |
19 |
0 |
18 |
0 |
| Maraschino Cherries |
5 |
0 |
0 |
0 |
0 |
0 |
2 |
0 |
2 |
0 |
| Strawberry Topping, Frozen |
60 |
0 |
0 |
0 |
0 |
10 |
14 |
<1 |
13 |
0 |
| Whipped Cream, light |
15 |
1.5 |
1 |
0 |
5 |
0 |
1 |
0 |
1 |
0 |
| Hershey’s – Chocolate Syrup |
45 |
0 |
0 |
0 |
0 |
5 |
12 |
0 |
10 |
0 |
| Hershey’s – Strawberry Syrup |
100 |
0 |
0 |
0 |
0 |
0 |
26 |
0 |
24 |
0 |
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Ice Cream Pie
| Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| Cappuccino Chunky Chocolate Frozen Yogurt Pie |
310 |
12 |
6 |
1.5 |
20 |
115 |
44 |
1 |
32 |
6 |
| Chocolate Pecan Ice Cream Pie |
300 |
16 |
6 |
1.5 |
25 |
105 |
35 |
1 |
23 |
5 |
| Mint Chocolate Chip Ice Cream Pie |
280 |
12 |
7 |
1.5 |
25 |
90 |
38 |
1 |
27 |
4 |
| Strawberry Cheesecake Ice Cream Pie |
300 |
10 |
5 |
1 |
25 |
85 |
47 |
2 |
31 |
4 |
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Ice Cream Cones
| Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| Cake Cones |
30 |
0 |
0 |
0 |
0 |
35 |
6 |
0 |
0 |
1 |
| Sugar Cones |
50 |
0.5 |
0 |
0 |
0 |
35 |
12 |
1 |
4 |
1 |
| Waffle Cones |
70 |
0.5 |
0 |
0 |
0 |
40 |
15 |
1 |
5 |
1 |
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Milk
| Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| Fat Free Milk |
130 |
0 |
0 |
0 |
5 |
190 |
18 |
0 |
18 |
13 |
| Homogenized Milk |
150 |
8 |
5 |
0 |
30 |
120 |
11 |
0 |
11 |
8 |
| Reduced Fat 2% |
130 |
5 |
3 |
0 |
20 |
140 |
13 |
0 |
13 |
9 |
| Chocolate Milk |
210 |
8 |
5 |
0 |
30 |
200 |
28 |
0 |
25 |
9 |
| Buttermilk |
110 |
2.5 |
1.5 |
0 |
10 |
260 |
14 |
0 |
13 |
9 |
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Milk Alternatives
| Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| Unsweetened Vanilla Almond Milk |
30 |
0 |
0 |
0 |
0 |
115 |
1 |
0 |
0 |
1 |
| Original Almond Milk |
60 |
0 |
0 |
0 |
0 |
150 |
8 |
0 |
7 |
1 |
| Unsweetened Almond Milk |
30 |
0 |
0 |
0 |
0 |
125 |
1 |
0 |
0 |
1 |
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Butter & Margarine
| Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| Unsalted European Style Butter |
110 |
9 |
5 |
0 |
25 |
170 |
0 |
0 |
0 |
6 |
| Cultured Sweet Cream Butter with Sea Salt |
100 |
11 |
7 |
0 |
40 |
55 |
0 |
0 |
0 |
1 |
| Margarine Tub |
100 |
11 |
3 |
0 |
0 |
105 |
0 |
0 |
0 |
0 |
| Buttery Taste Vegetable Oil Spread |
70 |
8 |
2 |
0 |
0 |
90 |
0 |
0 |
0 |
0 |
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Cream & Creamers
| Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| Creamers |
| Half & Half |
40 |
3 |
2 |
0 |
15 |
30 |
1 |
0 |
1 |
1 |
| Whipping Cream |
45 |
3 |
2 |
0 |
15 |
30 |
1 |
0 |
1 |
1 |
| Whipped Cream, light |
15 |
1.5 |
1 |
0 |
5 |
0 |
1 |
0 |
1 |
0 |
| Coffee Mate |
| Original Coffee Creamer |
20 |
0 |
0 |
0 |
0 |
5 |
2 |
0 |
1 |
0 |
| Fat Free French Vanilla Coffee Creamer |
25 |
0 |
0 |
0 |
0 |
5 |
5 |
0 |
5 |
0 |
| French Vanilla Coffee Creamer |
35 |
0 |
0 |
0 |
0 |
5 |
5 |
0 |
5 |
0 |
| Hazelnut Coffee Creamer |
35 |
0 |
0 |
0 |
0 |
5 |
5 |
0 |
5 |
0 |
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Greek Yogurt
| Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| Plain 24oz |
140 |
0 |
0 |
0 |
15 |
85 |
10 |
1 |
5 |
23 |
| Plain 6oz |
100 |
0 |
0 |
0 |
10 |
60 |
7 |
0 |
4 |
17 |
| Banana Crème |
140 |
0 |
0 |
0 |
10 |
55 |
18 |
0 |
16 |
15 |
| Black Cherry |
140 |
0 |
0 |
0 |
10 |
55 |
19 |
0 |
16 |
15 |
| Blueberry |
140 |
0 |
0 |
0 |
10 |
55 |
19 |
0 |
15 |
15 |
| Honey Vanilla Bean |
140 |
0 |
0 |
0 |
10 |
55 |
19 |
0 |
15 |
15 |
| Peach |
140 |
0 |
0 |
0 |
10 |
55 |
19 |
0 |
15 |
15 |
| Sicilian Orange |
140 |
0 |
0 |
0 |
10 |
55 |
20 |
0 |
16 |
15 |
| Strawberry |
140 |
0 |
0 |
0 |
10 |
55 |
19 |
0 |
15 |
15 |
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Low Fat Yogurt
| Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| Black Cherries & Cream |
170 |
1.5 |
1 |
0 |
10 |
130 |
32 |
0 |
30 |
9 |
| Key Lime |
170 |
1.5 |
1 |
0 |
10 |
200 |
32 |
0 |
29 |
9 |
| Lemon & Cream |
170 |
1.5 |
1 |
0 |
10 |
130 |
32 |
0 |
30 |
9 |
| Peaches & Cream |
170 |
1.5 |
1 |
0 |
10 |
130 |
31 |
0 |
29 |
9 |
| Strawberry Banana |
170 |
1.5 |
1 |
0 |
10 |
130 |
32 |
0 |
28 |
9 |
| Strawberries & Cream |
180 |
1.5 |
1 |
0 |
10 |
130 |
33 |
0 |
31 |
9 |
| Vanilla |
170 |
4.5 |
1 |
0 |
10 |
130 |
32 |
0 |
30 |
9 |
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Cottage Cheese
| Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| Cottage Cheese, light |
110 |
2.5 |
1.5 |
0 |
10 |
420 |
6 |
0 |
6 |
15 |
| Cottage Cheese, 6 oz. regular |
190 |
9 |
6 |
0 |
35 |
620 |
8 |
0 |
7 |
20 |
| Cottage Cheese, 16 oz. regular |
130 |
6 |
4 |
0 |
25 |
440 |
5 |
0 |
5 |
14 |
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Philadelphia Cream Cheese
| Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| Garden Vegetable |
80 |
0 |
4 |
0 |
20 |
170 |
2 |
0 |
1 |
2 |
| Original |
80 |
0 |
4 |
0 |
20 |
125 |
2 |
0 |
1 |
2 |
| Strawberry |
80 |
0 |
4 |
0 |
20 |
105 |
5 |
0 |
4 |
1 |
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Dips
| Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| French Onion |
70 |
6 |
3.5 |
0 |
20 |
200 |
3 |
0 |
2 |
1 |
| Jalapeño |
60 |
6 |
3.5 |
0 |
20 |
150 |
2 |
0 |
2 |
1 |
| Ranch |
70 |
6 |
3.5 |
0 |
20 |
180 |
3 |
0 |
2 |
1 |
| Sour Cream |
60 |
6 |
3.5 |
0 |
20 |
20 |
2 |
0 |
2 |
1 |
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Eggs
| Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| Braum’s – Farm Fresh Grade A Large Eggs |
80 |
5 |
2 |
0 |
210 |
80 |
0 |
0 |
0 |
7 |
| Dutch Farms – Large Brown Cage Free Eggs |
70 |
5 |
1.5 |
0 |
185 |
70 |
0 |
0 |
0 |
6 |
| Almark Farm Fresh – Hard-Boiled Eggs |
70 |
4 |
1.5 |
0 |
165 |
60 |
0 |
0 |
0 |
6 |
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Sliced Artisan Breads
| Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| Honey Oat Nut Sliced Bread |
100 |
2 |
0 |
0 |
0 |
135 |
18 |
1 |
3 |
3 |
| Multi Grain Sliced Bread |
90 |
1.5 |
0 |
0 |
0 |
125 |
15 |
2 |
4 |
4 |
| Whole Wheat Honey Sliced Bread |
70 |
1 |
0 |
0 |
0 |
130 |
13 |
2 |
2 |
3 |
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Sliced Bread & Bages
| Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| Bagels |
| Cinnamon Raisin Bagel |
190 |
1 |
0 |
0 |
0 |
270 |
40 |
1 |
1 |
5 |
| Everything Bagels |
180 |
1.5 |
0.5 |
0 |
0 |
480 |
36 |
1 |
3 |
6 |
| Plain Bagels |
170 |
1 |
0.5 |
0 |
0 |
300 |
36 |
1 |
3 |
6 |
| Bread |
| Buttermilk Sliced Bread |
60 |
1 |
0 |
0 |
0 |
125 |
12 |
0 |
1 |
2 |
| Carb Watch Bread |
90 |
1.5 |
0 |
0 |
0 |
240 |
19 |
6 |
0 |
4 |
| Light Wheat Sliced Bread |
110 |
1 |
0 |
0 |
0 |
230 |
23 |
4 |
2 |
5 |
| Nine Grain Sliced Bread |
60 |
1 |
0 |
0 |
0 |
95 |
12 |
0 |
2 |
3 |
| Raisin Nut Sliced Bread |
80 |
1.5 |
0 |
0 |
0 |
105 |
14 |
0 |
5 |
2 |
| Rustic Country Wheat Sliced Bread |
70 |
1 |
0 |
0 |
0 |
135 |
13 |
1 |
2 |
3 |
| Rye Sliced Bread |
80 |
2 |
0 |
0 |
0 |
250 |
13 |
1 |
0 |
3 |
| Sourdough Sliced Bread |
80 |
1 |
0 |
0 |
0 |
150 |
15 |
1 |
1 |
3 |
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Muffins
| Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| Banana Nut |
410 |
26 |
4 |
0 |
60 |
380 |
48 |
2 |
25 |
6 |
| Blueberry |
350 |
18 |
35 |
0 |
65 |
370 |
49 |
1 |
26 |
5 |
| Carrot Walnut |
370 |
21 |
3.5 |
0 |
70 |
620 |
44 |
1 |
26 |
5 |
| English Muffins |
130 |
1 |
0 |
0 |
0 |
300 |
24 |
1 |
1 |
5 |
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Buns
| Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| Hamburger Buns |
180 |
2.5 |
0 |
0 |
0 |
300 |
32 |
1 |
5 |
5 |
| Sesame Seed Hamburger Buns |
180 |
3 |
0 |
0 |
0 |
300 |
33 |
1 |
6 |
5 |
| Hot Dog Buns |
150 |
2.5 |
0.5 |
0 |
0 |
250 |
26 |
1 |
4 |
5 |
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Cookies
| Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| Chocolate Chunk Cookies |
150 |
7 |
3.5 |
0 |
10 |
160 |
21 |
0 |
11 |
1 |
| M&M Cookies |
140 |
5 |
2.5 |
0 |
10 |
110 |
22 |
0 |
13 |
1 |
| Oatmeal Cookies |
140 |
5 |
2 |
0 |
15 |
120 |
23 |
0 |
13 |
2 |
| Peanut Butter Cookies |
130 |
5 |
2 |
0 |
15 |
330 |
21 |
1 |
11 |
3 |
| Peanut Butter Chocolate Chunk |
130 |
6 |
2 |
0 |
15 |
160 |
20 |
1 |
11 |
3 |
| Snickerdoodle Cookies |
130 |
4.5 |
2 |
0 |
15 |
95 |
23 |
0 |
13 |
1 |
| Triple Chocolate Almond Cookies |
140 |
7 |
3 |
0 |
10 |
80 |
18 |
1 |
12 |
2 |
| Macaroon Cookies |
130 |
6 |
6 |
0 |
0 |
65 |
18 |
2 |
14 |
2 |
| Pillsbury – Chocolate Chip Break ‘N Bake Cookie Dough |
170 |
7 |
3.5 |
0 |
5 |
135 |
24 |
<1 |
15 |
1 |
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Cakes & Cinnamon Rolls
| Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| Fudge Cake |
290 |
15 |
4.5 |
0.5 |
60 |
330 |
40 |
1 |
26 |
3 |
| Pound Cake |
220 |
8 |
3.5 |
0 |
75 |
105 |
38 |
1 |
22 |
4 |
| Walnut Brownies |
240 |
13 |
2.5 |
0 |
10 |
140 |
31 |
1 |
22 |
3 |
| Cinnamon Rolls |
430 |
9 |
4 |
0 |
5 |
480 |
81 |
2 |
42 |
8 |
| Pillsbury – Cinnamon Rolls w/ Original Icing |
140 |
4.5 |
3 |
0 |
0 |
340 |
24 |
<1 |
10 |
2 |
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Biscuits & Dinner Rolls
| Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| Pillsbury |
|
| Flaky Layers Buttermilk Biscuits |
180 |
6 |
1.5 |
0 |
0 |
450 |
27 |
<1 |
5 |
4 |
| Southern Homestyle Buttermilk Biscuits |
180 |
7 |
4.5 |
0 |
0 |
480 |
27 |
<1 |
4 |
3 |
| Crescent Rolls |
100 |
5 |
2 |
0 |
0 |
210 |
12 |
0 |
2 |
2 |
| Rolls |
| Sweet Hawaiian Rolls |
110 |
1.5 |
0 |
0 |
0 |
160 |
20 |
1 |
5 |
4 |
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Frozen Specialty Breads
| Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| Five Cheese Toast |
150 |
7 |
2 |
0 |
5 |
250 |
17 |
1 |
1 |
5 |
| Five Cheese Garlic Bread |
180 |
8 |
2.5 |
0 |
5 |
290 |
21 |
<1 |
<1 |
6 |
| Garlic Breadsticks |
160 |
5 |
1 |
0 |
0 |
190 |
23 |
1 |
2 |
4 |
| Texas Style Garlic Toast |
140 |
8 |
1.5 |
0 |
0 |
190 |
15 |
<1 |
<1 |
3 |
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Tortillas
| Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| 6.5″ Soft Taco Size Tortillas |
190 |
5 |
1.5 |
0 |
0 |
490 |
30 |
1 |
1 |
4 |
| 10″ Burrito Size Tortillas |
210 |
6 |
2 |
0 |
0 |
560 |
34 |
1 |
1 |
5 |
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About Braum’s
Braum’s Ice Cream and Dairy Store originally began as a butter processing plant in Emporia, Kansas. In 1968, they opened their first store in Oklahoma and sold dairy products, grocery items, and a small selection of made-to-order foods. Today, Braum’s is a 3-in-1 grocery store, fast food restaurant and ice cream parlor with over 300 locations across five states.
Aside from ice cream cones and sundaes, Braum’s menu includes a wide range of American diner foods. Patrons can enjoy burgers, fries, chicken tenders, chicken sandwiches and dinner salads. They also have a breakfast menu offering hotcakes, breakfast burritos, biscuits and gravy, hash browns and bagels.
Dick says:
Very interesting calorie / nutrition chart.
Have you ever considered making chocolate milk without adding sugar / corn syrup?
Kathy Choate says:
I like the new yogurt parfaits. It makes a good lunch and seems to satisfy.
PAMAJORS says:
Great information about their ice cream!
Kay says:
on a container of premium homestyle vanilla it says a serving is 1/2 cup. The calories agree with this chart.
doris says:
How many calories in the vanilla bean per one dip at Braums?
luann richards says:
I’m a calorie counter. I think this is absolutely wonderful. Helps so much!!
Danielle wood says:
So happy to view your nutritional value chart. I am on a 1000mg sodium diet daily. After looking over your chart I found out that I could have one of my favorites twist frozen yogart. Mmmmm thanks for making this!
Lana Vencill says:
How much potassium is in your soft serve frozen yogurt?