Braum’s Ice Cream Nutrition Facts & Calorie Information

Braum's Ice Cream Menu Nutritional Guide: Food Data & Values


Updated 2021. Tables will scroll horizontally and vertically on your mobile device.

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FAQs

Health Tips:

  • Breakfast
    An order of biscuits and gravy from Braum’s contains more than 1,500 mg of sodium and less than 20 g of protein. Their bacon, egg and cheese biscuit is a healthier option with less than half the sodium and total carbs. To cut even more calories, swap out the biscuit for an english muffin or choose a fruit and yogurt swirl parfait with less than 300 calories.
  • Burgers and Chicken Sandwiches
    Braum’s uses 100% beef for its burgers and all-white meat chicken breasts for its chicken sandwiches. Their 1/4lb cheeseburger contains over 700 calories and more than half the recommended amount of sodium and cholesterol. Choose a 1/6lb burger or a grilled chicken sandwich to reduce your intake of carbs and total fats. Also, pick low-calorie sides like chili and cottage cheese over fries.
  • Salads
    The Braum’s garden salad includes a mix of fresh lettuce, spinach, carrots, red cabbage, cheddar cheese and grape tomatoes. At roughly 250 calories, this salad leaves room in your diet for extra toppings like grilled or crispy chicken. You can also order the strawberry poppyseed chicken salad which has strawberries, blueberries, and pineapple, totaling just over 100 g of total fat.

Ice Cream Treats

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Chocolate Ice Cream Bars21014902045191172
Chocolate Ice Cream Cups1307402550161153
Fruit Flavored Pops120000010320250
Fudge Bars1000.500055211163
No Sugar Added Vanilla Frozen Yogurt Bar16014110303515143
Nutty Cone300171002580341254
Pecan Caramel Fudge Sundaes3101810020160341283
Premium Vanilla Ice Cream Sandwiches260850.525130391255
Strawberry Ice Cream Cups13063.502045160153
Vanilla Ice Cream Bars21014902050180172
Vanilla Ice Cream Cups1307402550150143
Vanilla Ice Cream Sandwiches19063.5020105301174

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Premium Ice Cream

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Birthday Cake15074.503055200162
Black Walnut1601150304514<1144
Butter Pecan16011503060141143
Cherries, Pecans & Cream15084.50304516<1152
Chocolate Almond16010503040161143
Chocolate Chip Cookie Dough200950.5256018<1183
Chocolate Chip 23011704060190193
Chocolate 1509503040161153
Cookies ‘N Cream2001170359022<1183
French Vanilla150950605016<1163
German Chocolate17011602545181163
Homestyle Vanilla1709505060200184
Mint Chocolate Chip24011704560220213
Natural Vanilla Bean 140950305015<1143
Neapolitan140850304516<1153
Peanut Butter Cup200147025120171164
Peppermint 150850304518<1153
Rocky Road16010503040171153
Strawberry 14074.502540161152
Vanilla 140950304515<1153

Health Tips:

  • Braum’s Ice Cream
    Most of Braum’s premium ice cream flavors have about 300 calories per serving. Their frozen yogurt flavors range from around 150 to 300 calories and have between 15 and 30 g of total sugars. Braum’s also offers healthier alternatives like sherbet, sugar-free frozen yogurt and light ice cream options with less than 10 g of fat.

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Sherbet

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Cherry Limeade18042.501540360312
Orange 18042.50154034<1302
Peach 18042.501535340312
Pineapple 17042.501530330302
Rainbow 130320103026<1231
Sicilian Orange18042.501545350302

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Frozen Yogurt

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Bourdeaux Cherry Amaretto170630157524<1215
Cappuccino Chunky Chocolate1907502085271235
Chocolate Peanut Butter Cup240136015150252206
Chocolate Pecan1809402085221185
Chocolate 16063.502065231195
Strawberry 15042.501565250224
Vanilla 16053.502080230215

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No Sugar Added Ice Cream

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Butterscotch120850556516464
Cherry Chunky Chocolate1401060456019555
Chocolate130950556016565
Chocolate Almond1601150506016566
Chocolate Chip Cookie Dough1601270457519455
Vanilla120850556516564
Vanilla Bean120850556516564
Vanilla Chunky Chocolate1501280507018565

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Toppings

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Parlor Perfect Rainbow Sprinkles10022000210200
Hot Caramel Topping1301.510560230201
Hot Fudge Topping140660070190111
Strawberry Topping8000005190180
Maraschino Cherries5000002020
Strawberry Topping, Frozen6000001014<1130
Whipped Cream, light151.510501010
Hershey’s – Chocolate Syrup4500005120100
Hershey’s – Strawberry Syrup10000000260240

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Ice Cream Pie

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Cappuccino Chunky Chocolate Frozen Yogurt Pie3101261.520115441326
Chocolate Pecan Ice Cream Pie3001661.525105351235
Mint Chocolate Chip Ice Cream Pie2801271.52590381274
Strawberry Cheesecake Ice Cream Pie30010512585472314

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Ice Cream Cones

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Cake Cones300000356001
Sugar Cones500.50003512141
Waffle Cones700.50004015151

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Milk

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Fat Free Milk13000051901801813
Homogenized Milk15085030120110118
Reduced Fat 2%13053020140130139
Chocolate Milk21085030200280259
Buttermilk1102.51.5010260140139

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Milk Alternatives

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Unsweetened Vanilla Almond Milk3000001151001
Original Almond Milk6000001508071
Unsweetened Almond Milk3000001251001

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Butter & Margarine

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Unsalted European Style Butter110950251700006
Cultured Sweet Cream Butter with Sea Salt100117040550001
Margarine Tub100113001050000
Buttery Taste Vegetable Oil Spread708200900000

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Cream & Creamers

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Creamers
Half & Half4032015301011
Whipping Cream4532015301011
Whipped Cream, light151.510501010
Coffee Mate
Original Coffee Creamer20000052010
Fat Free French Vanilla Coffee Creamer25000055050
French Vanilla Coffee Creamer35000055050
Hazelnut Coffee Creamer35000055050

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Greek Yogurt

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Plain 24oz1400001585101523
Plain 6oz100000106070417
Banana Crème14000010551801615
Black Cherry14000010551901615
Blueberry14000010551901515
Honey Vanilla Bean14000010551901515
Peach14000010551901515
Sicilian Orange14000010552001615
Strawberry14000010551901515

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Low Fat Yogurt

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Black Cherries & Cream1701.51010130320309
Key Lime1701.51010200320299
Lemon & Cream1701.51010130320309
Peaches & Cream1701.51010130310299
Strawberry Banana1701.51010130320289
Strawberries & Cream1801.51010130330319
Vanilla1704.51010130320309

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Cottage Cheese

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Cottage Cheese, light1102.51.501042060615
Cottage Cheese, 6 oz. regular1909603562080720
Cottage Cheese, 16 oz. regular1306402544050514

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Philadelphia Cream Cheese

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Garden Vegetable80040201702012
Original80040201252012
Strawberry80040201055041

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Dips

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
French Onion7063.50202003021
Jalapeño6063.50201502021
Ranch7063.50201803021
Sour Cream6063.5020202021

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Eggs

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Braum’s – Farm Fresh Grade A Large Eggs80520210800007
Dutch Farms – Large Brown Cage Free Eggs7051.50185700006
Almark Farm Fresh – Hard-Boiled Eggs7041.50165600006

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Sliced Artisan Breads

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Honey Oat Nut Sliced Bread100200013518133
Multi Grain Sliced Bread901.500012515244
Whole Wheat Honey Sliced Bread70100013013223

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Sliced Bread & Bages

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Bagels
Cinnamon Raisin Bagel190100027040115
Everything Bagels1801.50.50048036136
Plain Bagels17010.50030036136
Bread
Buttermilk Sliced Bread60100012512012
Carb Watch Bread901.500024019604
Light Wheat Sliced Bread110100023023425
Nine Grain Sliced Bread6010009512023
Raisin Nut Sliced Bread801.500010514052
Rustic Country Wheat Sliced Bread70100013513123
Rye Sliced Bread80200025013103
Sourdough Sliced Bread80100015015113

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Muffins

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Banana Nut410264060380482256
Blueberry3501835065370491265
Carrot Walnut370213.5070620441265
English Muffins130100030024115

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Buns

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Hamburger Buns1802.500030032155
Sesame Seed Hamburger Buns180300030033165
Hot Dog Buns1502.50.50025026145

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Cookies

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Chocolate Chunk Cookies15073.5010160210111
M&M Cookies14052.5010110220131
Oatmeal Cookies14052015120230132
Peanut Butter Cookies13052015330211113
Peanut Butter Chocolate Chunk13062015160201113
Snickerdoodle Cookies1304.5201595230131
Triple Chocolate Almond Cookies1407301080181122
Macaroon Cookies130660065182142
Pillsbury – Chocolate Chip Break ‘N Bake Cookie Dough17073.50513524<1151

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Cakes & Cinnamon Rolls

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Fudge Cake290154.50.560330401263
Pound Cake22083.5075105381224
Walnut Brownies240132.5010140311223
Cinnamon Rolls4309405480812428
Pillsbury – Cinnamon Rolls w/ Original Icing1404.530034024<1102

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Biscuits & Dinner Rolls

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Pillsbury
Flaky Layers Buttermilk Biscuits18061.50045027<154
Southern Homestyle Buttermilk Biscuits18074.50048027<143
Crescent Rolls100520021012022
Rolls
Sweet Hawaiian Rolls1101.500016020154

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Frozen Specialty Breads

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Five Cheese Toast150720525017115
Five Cheese Garlic Bread18082.50529021<1<16
Garlic Breadsticks160510019023124
Texas Style Garlic Toast14081.50019015<1<13

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Tortillas

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
6.5″ Soft Taco Size Tortillas19051.50049030114
10″ Burrito Size Tortillas210620056034115

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About Braum’s

Braum’s Ice Cream and Dairy Store originally began as a butter processing plant in Emporia, Kansas. In 1968, they opened their first store in Oklahoma and sold dairy products, grocery items, and a small selection of made-to-order foods. Today, Braum’s is a 3-in-1 grocery store, fast food restaurant and ice cream parlor with over 300 locations across five states.

Aside from ice cream cones and sundaes, Braum’s menu includes a wide range of American diner foods. Patrons can enjoy burgers, fries, chicken tenders, chicken sandwiches and dinner salads. They also have a breakfast menu offering hotcakes, breakfast burritos, biscuits and gravy, hash browns and bagels.

Comments

  • Dick says:

    Very interesting calorie / nutrition chart.

    Have you ever considered making chocolate milk without adding sugar / corn syrup?

  • Kathy Choate says:

    I like the new yogurt parfaits. It makes a good lunch and seems to satisfy.

  • PAMAJORS says:

    Great information about their ice cream!

  • Kay says:

    on a container of premium homestyle vanilla it says a serving is 1/2 cup. The calories agree with this chart.

  • doris says:

    How many calories in the vanilla bean per one dip at Braums?

  • luann richards says:

    I’m a calorie counter. I think this is absolutely wonderful. Helps so much!!

  • Danielle wood says:

    So happy to view your nutritional value chart. I am on a 1000mg sodium diet daily. After looking over your chart I found out that I could have one of my favorites twist frozen yogart. Mmmmm thanks for making this!

  • Lana Vencill says:

    How much potassium is in your soft serve frozen yogurt?

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