Home > Ice Cream > Braum’s Ice Cream Nutrition Facts & Calorie Information
Updated 2021. Tables will scroll horizontally and vertically on your mobile device.
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FAQs
Health Tips:
- Braum’s Ice Cream Sundaes
A customer favorite, Braum’s Ice Cream Brownie Sundaes feature brownie slices, vanilla ice cream, hot fudge and a variety of toppings. Calories for this item total about 150, while carbs and sugars weigh in at about 20 grams each. Patrons can request fewer toppings for a healthier option, or swap out regular ice cream for Braum’s low fat, no sugar added vanilla frozen yogurt for 50 fewer calories.
Ice Cream Treats
| Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| Chocolate Ice Cream Bars |
210 |
14 |
9 |
0 |
20 |
45 |
19 |
1 |
17 |
2 |
| Chocolate Ice Cream Cups |
130 |
7 |
4 |
0 |
25 |
50 |
16 |
1 |
15 |
3 |
| Fruit Flavored Pops |
120 |
0 |
0 |
0 |
0 |
10 |
32 |
0 |
25 |
0 |
| Fudge Bars |
100 |
0.5 |
0 |
0 |
0 |
55 |
21 |
1 |
16 |
3 |
| No Sugar Added Vanilla Frozen Yogurt Bar |
160 |
14 |
11 |
0 |
30 |
35 |
15 |
1 |
4 |
3 |
| Nutty Cone |
300 |
17 |
10 |
0 |
25 |
80 |
34 |
1 |
25 |
4 |
| Pecan Caramel Fudge Sundaes |
310 |
18 |
10 |
0 |
20 |
160 |
34 |
1 |
28 |
3 |
| Premium Vanilla Ice Cream Sandwiches |
260 |
8 |
5 |
0.5 |
25 |
130 |
39 |
1 |
25 |
5 |
| Strawberry Ice Cream Cups |
130 |
6 |
3.5 |
0 |
20 |
45 |
16 |
0 |
15 |
3 |
| Vanilla Ice Cream Bars |
210 |
14 |
9 |
0 |
20 |
50 |
18 |
0 |
17 |
2 |
| Vanilla Ice Cream Cups |
130 |
7 |
4 |
0 |
25 |
50 |
15 |
0 |
14 |
3 |
| Vanilla Ice Cream Sandwiches |
190 |
6 |
3.5 |
0 |
20 |
105 |
30 |
1 |
17 |
4 |
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Premium Ice Cream
| Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| Birthday Cake |
150 |
7 |
4.5 |
0 |
30 |
55 |
20 |
0 |
16 |
2 |
| Black Walnut |
160 |
11 |
5 |
0 |
30 |
45 |
14 |
<1 |
14 |
4 |
| Butter Pecan |
160 |
11 |
5 |
0 |
30 |
60 |
14 |
1 |
14 |
3 |
| Cherries, Pecans & Cream |
150 |
8 |
4.5 |
0 |
30 |
45 |
16 |
<1 |
15 |
2 |
| Chocolate Almond |
160 |
10 |
5 |
0 |
30 |
40 |
16 |
1 |
14 |
3 |
| Chocolate Chip Cookie Dough |
200 |
9 |
5 |
0.5 |
25 |
60 |
18 |
<1 |
18 |
3 |
| Chocolate Chip |
230 |
11 |
7 |
0 |
40 |
60 |
19 |
0 |
19 |
3 |
| Chocolate |
150 |
9 |
5 |
0 |
30 |
40 |
16 |
1 |
15 |
3 |
| Cookies ‘N Cream |
200 |
11 |
7 |
0 |
35 |
90 |
22 |
<1 |
18 |
3 |
| French Vanilla |
150 |
9 |
5 |
0 |
60 |
50 |
16 |
<1 |
16 |
3 |
| German Chocolate |
170 |
11 |
6 |
0 |
25 |
45 |
18 |
1 |
16 |
3 |
| Homestyle Vanilla |
170 |
9 |
5 |
0 |
50 |
60 |
20 |
0 |
18 |
4 |
|
| Mint Chocolate Chip |
240 |
11 |
7 |
0 |
45 |
60 |
22 |
0 |
21 |
3 |
| Natural Vanilla Bean |
140 |
9 |
5 |
0 |
30 |
50 |
15 |
<1 |
14 |
3 |
| Neapolitan |
140 |
8 |
5 |
0 |
30 |
45 |
16 |
<1 |
15 |
3 |
| Peanut Butter Cup |
200 |
14 |
7 |
0 |
25 |
120 |
17 |
1 |
16 |
4 |
| Peppermint |
150 |
8 |
5 |
0 |
30 |
45 |
18 |
<1 |
15 |
3 |
| Rocky Road |
160 |
10 |
5 |
0 |
30 |
40 |
17 |
1 |
15 |
3 |
| Strawberry |
140 |
7 |
4.5 |
0 |
25 |
40 |
16 |
1 |
15 |
2 |
|
| Vanilla |
140 |
9 |
5 |
0 |
30 |
45 |
15 |
<1 |
15 |
3 |
Health Tips:
- Braum’s Ice Cream
Braum’s features a variety of ice cream flavors, all with varying nutrition facts. One serving of Braum’s Butter Pecan Ice Cream has about 160 calories and nearly 14 grams of sugar. Sharing your order reduces these totals by half, though alternative options are available. A better choice is Braum’s flavored sherbet, which averages between only 130 and 140 calories per serving.
- Health-Conscious Options
Other menu items for health-conscious customers include Braum’s Ice Cream Low Carb Ice Cream. This consists of flavors like vanilla, chocolate almond, and butter pecan. Each of these flavors has 130 to 160 calories, less than 5 grams of sugar, and around 15 grams of carbs per serving.
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Sherbet
| Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| Cherry Limeade |
180 |
4 |
2.5 |
0 |
15 |
40 |
36 |
0 |
31 |
2 |
| Orange |
180 |
4 |
2.5 |
0 |
15 |
40 |
34 |
<1 |
30 |
2 |
| Peach |
180 |
4 |
2.5 |
0 |
15 |
35 |
34 |
0 |
31 |
2 |
| Pineapple |
170 |
4 |
2.5 |
0 |
15 |
30 |
33 |
0 |
30 |
2 |
| Rainbow |
130 |
3 |
2 |
0 |
10 |
30 |
26 |
<1 |
23 |
1 |
| Sicilian Orange |
180 |
4 |
2.5 |
0 |
15 |
45 |
35 |
0 |
30 |
2 |
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Frozen Yogurt
| Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| Bourdeaux Cherry Amaretto |
170 |
6 |
3 |
0 |
15 |
75 |
24 |
<1 |
21 |
5 |
| Cappuccino Chunky Chocolate |
190 |
7 |
5 |
0 |
20 |
85 |
27 |
1 |
23 |
5 |
| Chocolate Peanut Butter Cup |
240 |
13 |
6 |
0 |
15 |
150 |
25 |
2 |
20 |
6 |
| Chocolate Pecan |
180 |
9 |
4 |
0 |
20 |
85 |
22 |
1 |
18 |
5 |
|
| Chocolate |
160 |
6 |
3.5 |
0 |
20 |
65 |
23 |
1 |
19 |
5 |
| Strawberry |
150 |
4 |
2.5 |
0 |
15 |
65 |
25 |
0 |
22 |
4 |
| Vanilla |
160 |
5 |
3.5 |
0 |
20 |
80 |
23 |
0 |
21 |
5 |
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No Sugar Added Ice Cream
| Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| Butterscotch |
120 |
8 |
5 |
0 |
55 |
65 |
16 |
4 |
6 |
4 |
| Cherry Chunky Chocolate |
140 |
10 |
6 |
0 |
45 |
60 |
19 |
5 |
5 |
5 |
| Chocolate |
130 |
9 |
5 |
0 |
55 |
60 |
16 |
5 |
6 |
5 |
| Chocolate Almond |
160 |
11 |
5 |
0 |
50 |
60 |
16 |
5 |
6 |
6 |
| Chocolate Chip Cookie Dough |
160 |
12 |
7 |
0 |
45 |
75 |
19 |
4 |
5 |
5 |
| Vanilla |
120 |
8 |
5 |
0 |
55 |
65 |
16 |
5 |
6 |
4 |
| Vanilla Bean |
120 |
8 |
5 |
0 |
55 |
65 |
16 |
5 |
6 |
4 |
| Vanilla Chunky Chocolate |
150 |
12 |
8 |
0 |
50 |
70 |
18 |
5 |
6 |
5 |
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Toppings
| Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| Parlor Perfect Rainbow Sprinkles |
100 |
2 |
2 |
0 |
0 |
0 |
21 |
0 |
20 |
0 |
| Hot Caramel Topping |
130 |
1.5 |
1 |
0 |
5 |
60 |
23 |
0 |
20 |
1 |
| Hot Fudge Topping |
140 |
6 |
6 |
0 |
0 |
70 |
19 |
0 |
11 |
1 |
| Strawberry Topping |
80 |
0 |
0 |
0 |
0 |
5 |
19 |
0 |
18 |
0 |
| Maraschino Cherries |
5 |
0 |
0 |
0 |
0 |
0 |
2 |
0 |
2 |
0 |
| Strawberry Topping, Frozen |
60 |
0 |
0 |
0 |
0 |
10 |
14 |
<1 |
13 |
0 |
| Whipped Cream, light |
15 |
1.5 |
1 |
0 |
5 |
0 |
1 |
0 |
1 |
0 |
| Hershey’s – Chocolate Syrup |
45 |
0 |
0 |
0 |
0 |
5 |
12 |
0 |
10 |
0 |
| Hershey’s – Strawberry Syrup |
100 |
0 |
0 |
0 |
0 |
0 |
26 |
0 |
24 |
0 |
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Ice Cream Pie
| Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| Cappuccino Chunky Chocolate Frozen Yogurt Pie |
310 |
12 |
6 |
1.5 |
20 |
115 |
44 |
1 |
32 |
6 |
| Chocolate Pecan Ice Cream Pie |
300 |
16 |
6 |
1.5 |
25 |
105 |
35 |
1 |
23 |
5 |
| Mint Chocolate Chip Ice Cream Pie |
280 |
12 |
7 |
1.5 |
25 |
90 |
38 |
1 |
27 |
4 |
| Strawberry Cheesecake Ice Cream Pie |
300 |
10 |
5 |
1 |
25 |
85 |
47 |
2 |
31 |
4 |
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Ice Cream Cones
| Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| Cake Cones |
30 |
0 |
0 |
0 |
0 |
35 |
6 |
0 |
0 |
1 |
| Sugar Cones |
50 |
0.5 |
0 |
0 |
0 |
35 |
12 |
1 |
4 |
1 |
| Waffle Cones |
70 |
0.5 |
0 |
0 |
0 |
40 |
15 |
1 |
5 |
1 |
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Milk
| Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| Fat Free Milk |
130 |
0 |
0 |
0 |
5 |
190 |
18 |
0 |
18 |
13 |
| Homogenized Milk |
150 |
8 |
5 |
0 |
30 |
120 |
11 |
0 |
11 |
8 |
| Reduced Fat 2% |
130 |
5 |
3 |
0 |
20 |
140 |
13 |
0 |
13 |
9 |
| Chocolate Milk |
210 |
8 |
5 |
0 |
30 |
200 |
28 |
0 |
25 |
9 |
| Buttermilk |
110 |
2.5 |
1.5 |
0 |
10 |
260 |
14 |
0 |
13 |
9 |
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Milk Alternatives
| Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| Unsweetened Vanilla Almond Milk |
30 |
0 |
0 |
0 |
0 |
115 |
1 |
0 |
0 |
1 |
| Original Almond Milk |
60 |
0 |
0 |
0 |
0 |
150 |
8 |
0 |
7 |
1 |
| Unsweetened Almond Milk |
30 |
0 |
0 |
0 |
0 |
125 |
1 |
0 |
0 |
1 |
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Butter & Margarine
| Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| Unsalted European Style Butter |
110 |
9 |
5 |
0 |
25 |
170 |
0 |
0 |
0 |
6 |
| Cultured Sweet Cream Butter with Sea Salt |
100 |
11 |
7 |
0 |
40 |
55 |
0 |
0 |
0 |
1 |
| Margarine Tub |
100 |
11 |
3 |
0 |
0 |
105 |
0 |
0 |
0 |
0 |
| Buttery Taste Vegetable Oil Spread |
70 |
8 |
2 |
0 |
0 |
90 |
0 |
0 |
0 |
0 |
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Cream & Creamers
| Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| Creamers |
| Half & Half |
40 |
3 |
2 |
0 |
15 |
30 |
1 |
0 |
1 |
1 |
| Whipping Cream |
45 |
3 |
2 |
0 |
15 |
30 |
1 |
0 |
1 |
1 |
| Whipped Cream, light |
15 |
1.5 |
1 |
0 |
5 |
0 |
1 |
0 |
1 |
0 |
| Coffee Mate |
| Original Coffee Creamer |
20 |
0 |
0 |
0 |
0 |
5 |
2 |
0 |
1 |
0 |
| Fat Free French Vanilla Coffee Creamer |
25 |
0 |
0 |
0 |
0 |
5 |
5 |
0 |
5 |
0 |
| French Vanilla Coffee Creamer |
35 |
0 |
0 |
0 |
0 |
5 |
5 |
0 |
5 |
0 |
| Hazelnut Coffee Creamer |
35 |
0 |
0 |
0 |
0 |
5 |
5 |
0 |
5 |
0 |
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Greek Yogurt
| Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| Plain 24oz |
140 |
0 |
0 |
0 |
15 |
85 |
10 |
1 |
5 |
23 |
| Plain 6oz |
100 |
0 |
0 |
0 |
10 |
60 |
7 |
0 |
4 |
17 |
| Banana Crème |
140 |
0 |
0 |
0 |
10 |
55 |
18 |
0 |
16 |
15 |
| Black Cherry |
140 |
0 |
0 |
0 |
10 |
55 |
19 |
0 |
16 |
15 |
| Blueberry |
140 |
0 |
0 |
0 |
10 |
55 |
19 |
0 |
15 |
15 |
| Honey Vanilla Bean |
140 |
0 |
0 |
0 |
10 |
55 |
19 |
0 |
15 |
15 |
| Peach |
140 |
0 |
0 |
0 |
10 |
55 |
19 |
0 |
15 |
15 |
| Sicilian Orange |
140 |
0 |
0 |
0 |
10 |
55 |
20 |
0 |
16 |
15 |
| Strawberry |
140 |
0 |
0 |
0 |
10 |
55 |
19 |
0 |
15 |
15 |
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Low Fat Yogurt
| Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| Black Cherries & Cream |
170 |
1.5 |
1 |
0 |
10 |
130 |
32 |
0 |
30 |
9 |
| Key Lime |
170 |
1.5 |
1 |
0 |
10 |
200 |
32 |
0 |
29 |
9 |
| Lemon & Cream |
170 |
1.5 |
1 |
0 |
10 |
130 |
32 |
0 |
30 |
9 |
| Peaches & Cream |
170 |
1.5 |
1 |
0 |
10 |
130 |
31 |
0 |
29 |
9 |
| Strawberry Banana |
170 |
1.5 |
1 |
0 |
10 |
130 |
32 |
0 |
28 |
9 |
| Strawberries & Cream |
180 |
1.5 |
1 |
0 |
10 |
130 |
33 |
0 |
31 |
9 |
| Vanilla |
170 |
4.5 |
1 |
0 |
10 |
130 |
32 |
0 |
30 |
9 |
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Cottage Cheese
| Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| Cottage Cheese, light |
110 |
2.5 |
1.5 |
0 |
10 |
420 |
6 |
0 |
6 |
15 |
| Cottage Cheese, 6 oz. regular |
190 |
9 |
6 |
0 |
35 |
620 |
8 |
0 |
7 |
20 |
| Cottage Cheese, 16 oz. regular |
130 |
6 |
4 |
0 |
25 |
440 |
5 |
0 |
5 |
14 |
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Philadelphia Cream Cheese
| Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| Garden Vegetable |
80 |
0 |
4 |
0 |
20 |
170 |
2 |
0 |
1 |
2 |
| Original |
80 |
0 |
4 |
0 |
20 |
125 |
2 |
0 |
1 |
2 |
| Strawberry |
80 |
0 |
4 |
0 |
20 |
105 |
5 |
0 |
4 |
1 |
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Dips
| Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| French Onion |
70 |
6 |
3.5 |
0 |
20 |
200 |
3 |
0 |
2 |
1 |
| Jalapeño |
60 |
6 |
3.5 |
0 |
20 |
150 |
2 |
0 |
2 |
1 |
| Ranch |
70 |
6 |
3.5 |
0 |
20 |
180 |
3 |
0 |
2 |
1 |
| Sour Cream |
60 |
6 |
3.5 |
0 |
20 |
20 |
2 |
0 |
2 |
1 |
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Eggs
| Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| Braum’s – Farm Fresh Grade A Large Eggs |
80 |
5 |
2 |
0 |
210 |
80 |
0 |
0 |
0 |
7 |
| Dutch Farms – Large Brown Cage Free Eggs |
70 |
5 |
1.5 |
0 |
185 |
70 |
0 |
0 |
0 |
6 |
| Almark Farm Fresh – Hard-Boiled Eggs |
70 |
4 |
1.5 |
0 |
165 |
60 |
0 |
0 |
0 |
6 |
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Sliced Artisan Breads
| Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| Honey Oat Nut Sliced Bread |
100 |
2 |
0 |
0 |
0 |
135 |
18 |
1 |
3 |
3 |
| Multi Grain Sliced Bread |
90 |
1.5 |
0 |
0 |
0 |
125 |
15 |
2 |
4 |
4 |
| Whole Wheat Honey Sliced Bread |
70 |
1 |
0 |
0 |
0 |
130 |
13 |
2 |
2 |
3 |
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Sliced Bread & Bages
| Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| Bagels |
| Cinnamon Raisin Bagel |
190 |
1 |
0 |
0 |
0 |
270 |
40 |
1 |
1 |
5 |
| Everything Bagels |
180 |
1.5 |
0.5 |
0 |
0 |
480 |
36 |
1 |
3 |
6 |
| Plain Bagels |
170 |
1 |
0.5 |
0 |
0 |
300 |
36 |
1 |
3 |
6 |
| Bread |
| Buttermilk Sliced Bread |
60 |
1 |
0 |
0 |
0 |
125 |
12 |
0 |
1 |
2 |
| Carb Watch Bread |
90 |
1.5 |
0 |
0 |
0 |
240 |
19 |
6 |
0 |
4 |
| Light Wheat Sliced Bread |
110 |
1 |
0 |
0 |
0 |
230 |
23 |
4 |
2 |
5 |
| Nine Grain Sliced Bread |
60 |
1 |
0 |
0 |
0 |
95 |
12 |
0 |
2 |
3 |
| Raisin Nut Sliced Bread |
80 |
1.5 |
0 |
0 |
0 |
105 |
14 |
0 |
5 |
2 |
| Rustic Country Wheat Sliced Bread |
70 |
1 |
0 |
0 |
0 |
135 |
13 |
1 |
2 |
3 |
| Rye Sliced Bread |
80 |
2 |
0 |
0 |
0 |
250 |
13 |
1 |
0 |
3 |
| Sourdough Sliced Bread |
80 |
1 |
0 |
0 |
0 |
150 |
15 |
1 |
1 |
3 |
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Muffins
| Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| Banana Nut |
410 |
26 |
4 |
0 |
60 |
380 |
48 |
2 |
25 |
6 |
| Blueberry |
350 |
18 |
35 |
0 |
65 |
370 |
49 |
1 |
26 |
5 |
| Carrot Walnut |
370 |
21 |
3.5 |
0 |
70 |
620 |
44 |
1 |
26 |
5 |
| English Muffins |
130 |
1 |
0 |
0 |
0 |
300 |
24 |
1 |
1 |
5 |
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Buns
| Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| Hamburger Buns |
180 |
2.5 |
0 |
0 |
0 |
300 |
32 |
1 |
5 |
5 |
| Sesame Seed Hamburger Buns |
180 |
3 |
0 |
0 |
0 |
300 |
33 |
1 |
6 |
5 |
| Hot Dog Buns |
150 |
2.5 |
0.5 |
0 |
0 |
250 |
26 |
1 |
4 |
5 |
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Cookies
| Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| Chocolate Chunk Cookies |
150 |
7 |
3.5 |
0 |
10 |
160 |
21 |
0 |
11 |
1 |
| M&M Cookies |
140 |
5 |
2.5 |
0 |
10 |
110 |
22 |
0 |
13 |
1 |
| Oatmeal Cookies |
140 |
5 |
2 |
0 |
15 |
120 |
23 |
0 |
13 |
2 |
| Peanut Butter Cookies |
130 |
5 |
2 |
0 |
15 |
330 |
21 |
1 |
11 |
3 |
| Peanut Butter Chocolate Chunk |
130 |
6 |
2 |
0 |
15 |
160 |
20 |
1 |
11 |
3 |
| Snickerdoodle Cookies |
130 |
4.5 |
2 |
0 |
15 |
95 |
23 |
0 |
13 |
1 |
| Triple Chocolate Almond Cookies |
140 |
7 |
3 |
0 |
10 |
80 |
18 |
1 |
12 |
2 |
| Macaroon Cookies |
130 |
6 |
6 |
0 |
0 |
65 |
18 |
2 |
14 |
2 |
| Pillsbury – Chocolate Chip Break ‘N Bake Cookie Dough |
170 |
7 |
3.5 |
0 |
5 |
135 |
24 |
<1 |
15 |
1 |
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Cakes & Cinnamon Rolls
| Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| Fudge Cake |
290 |
15 |
4.5 |
0.5 |
60 |
330 |
40 |
1 |
26 |
3 |
| Pound Cake |
220 |
8 |
3.5 |
0 |
75 |
105 |
38 |
1 |
22 |
4 |
| Walnut Brownies |
240 |
13 |
2.5 |
0 |
10 |
140 |
31 |
1 |
22 |
3 |
| Cinnamon Rolls |
430 |
9 |
4 |
0 |
5 |
480 |
81 |
2 |
42 |
8 |
| Pillsbury – Cinnamon Rolls w/ Original Icing |
140 |
4.5 |
3 |
0 |
0 |
340 |
24 |
<1 |
10 |
2 |
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Biscuits & Dinner Rolls
| Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| Pillsbury |
|
| Flaky Layers Buttermilk Biscuits |
180 |
6 |
1.5 |
0 |
0 |
450 |
27 |
<1 |
5 |
4 |
| Southern Homestyle Buttermilk Biscuits |
180 |
7 |
4.5 |
0 |
0 |
480 |
27 |
<1 |
4 |
3 |
| Crescent Rolls |
100 |
5 |
2 |
0 |
0 |
210 |
12 |
0 |
2 |
2 |
| Rolls |
| Sweet Hawaiian Rolls |
110 |
1.5 |
0 |
0 |
0 |
160 |
20 |
1 |
5 |
4 |
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Frozen Specialty Breads
| Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| Five Cheese Toast |
150 |
7 |
2 |
0 |
5 |
250 |
17 |
1 |
1 |
5 |
| Five Cheese Garlic Bread |
180 |
8 |
2.5 |
0 |
5 |
290 |
21 |
<1 |
<1 |
6 |
| Garlic Breadsticks |
160 |
5 |
1 |
0 |
0 |
190 |
23 |
1 |
2 |
4 |
| Texas Style Garlic Toast |
140 |
8 |
1.5 |
0 |
0 |
190 |
15 |
<1 |
<1 |
3 |
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Tortillas
| Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
| 6.5″ Soft Taco Size Tortillas |
190 |
5 |
1.5 |
0 |
0 |
490 |
30 |
1 |
1 |
4 |
| 10″ Burrito Size Tortillas |
210 |
6 |
2 |
0 |
0 |
560 |
34 |
1 |
1 |
5 |
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About Braum’s
Family-owned fast food chain Braum’s Ice Cream remains famous for a variety of delectable ice cream treats. With restaurants no more than 300 miles from the Braum’s farm in Tuttle, OK, the chain consistently offers fresh products. Traditionally, ice creams offer no real nutritional value; however, frozen sweets may present some nutritional benefits if eaten in moderation. Healthy ice cream options exist as no-sugar-added, low-fat frozen yogurts. Most frozen yogurt options, without cones, offer around 100 calories and usually contain less than 10g of fat. Sherbet also represents a low-fat, low-calorie frozen option. However, extras like hot fudge, whipped cream, and caramel toppings add considerable amounts of fat and sugars.
Dick says:
Very interesting calorie / nutrition chart.
Have you ever considered making chocolate milk without adding sugar / corn syrup?
Kathy Choate says:
I like the new yogurt parfaits. It makes a good lunch and seems to satisfy.
PAMAJORS says:
Great information about their ice cream!
Kay says:
on a container of premium homestyle vanilla it says a serving is 1/2 cup. The calories agree with this chart.
doris says:
How many calories in the vanilla bean per one dip at Braums?
luann richards says:
I’m a calorie counter. I think this is absolutely wonderful. Helps so much!!
Danielle wood says:
So happy to view your nutritional value chart. I am on a 1000mg sodium diet daily. After looking over your chart I found out that I could have one of my favorites twist frozen yogart. Mmmmm thanks for making this!
Lana Vencill says:
How much potassium is in your soft serve frozen yogurt?