Family-owned fast food chain Braum’s Ice Cream remains famous for a variety of delectable ice cream treats. With restaurants no more than 300 miles from the Braum’s farm in Tuttle, OK, the chain consistently offers fresh products. Traditionally, ice creams offer no real nutritional value; however, frozen sweets may present some nutritional benefits if eaten in moderation. Healthy ice cream options exist as no-sugar-added, low-fat frozen yogurts. Most frozen yogurt options, without cones, offer around 100 calories and usually contain less than 4g of fat. Sherbet also represents a low-fat, low-calorie frozen option. However, extras like hot fudge, whipped cream, and caramel toppings add considerable amounts of fat and sugars.

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Health Tips:

  • Meals – In addition to ice cream, the dairy chain sells breakfast and lunch items. Patrons may find healthy options by choosing breakfast items without fatty meats and cheeses. Refrain from consuming high-sodium dishes, such as country fried steak, biscuits and gravy, hotcakes, and hash browns, also increases the nutritional value of menu items.

FAQs

Calories Sodium (mg) Carbohydrates Sugars

Dairy

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Cottage Cheese 130 440 5 5
Jalapeno Dip 60 150 2 2
Sour Cream 60 20 2 2
Cottage Cheese (Low Fat) 110 420 6 6
French Onion Dip 70 200 3 2
Ranch Dip 70 180 3 2
Buttermilk 110 260 13 13
Milk Fat Free 130 190 18 18
Milk Reduced Fat 130 140 13 13
Chocolate Milk – Half Gallon 210 200 27 25
Milk Whole Fat 120 160 15 15
Milk Whole 150 120 11 11
Fountain        
Frozen Yogurt – Vanilla Soft 230 150 33 27
Frozen Yogurt – Chocolate Soft 220 135 33 29

Grocery and Bakery

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Banana Nut Bread (Seasonal) 190 100 24 13
Hot Dog Buns 150 25 28 4
Hamburger Buns 300 35 53 9
Fudge Cake 350 350 45 30
Cinnamon Crumb Cake (Seasonal) 220 240 28 15
Pound Cake 270 300 41 22
Cake Cones 35 20 7 0
Waffle Cones 70 15 15 5
Sugar Cones 60 10 12 4
Banana Nut Cookies 150 65 19 10
Chocolate Chip Cookies 170 85 24 13
Macaroons 120 80 19 14
Peanut Butter Chocolate Chip Cookies 150 85 22 13
Snickerdoodle Cookies 160 90 24 13
Sugar Cookies – Red (Seasonal) 160 90 24 13
Chocolate Almond Cookies 160 70 21 11
Oatmeal Cookies 160 60 22 14
Peanut Butter Cookies 160 100 22 13
Sugar Cookies – Green (Seasonal) 160 90 24 13
Apple Juice 110 5 28 28
Orange Juice 120 5 28 27
Fruit Punch 120 20 29 28
Pink Lemonade 110 0 30 28
Banana Nut Muffins 220 170 24 13
Carrot-Walnut Muffins 220 190 27 16
Cinnamon Rolls 250 230 44 25
Blueberry Muffins 210 190 28 16
Cappuccino Chunky Chocolate Frozen Yogurt Pie 310 115 44 32
Mint Chocolate Chip Ice Cream Pie 280 90 38 27
Strawberry Cheesecake Ice Cream Pie 300 85 47 31
Chocolate Pecan Ice Cream Pie 300 105 35 23
Pumpkin Ice Cream Pie (Seasonal) 310 100 43 29
Party Mix (Seasonal) 130 300 19 2

Packaged Ice Cream

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CarbWatch Butter Pecan 160 45 15 2
CarbWatch Chocolate Chip Ice Cream 180 30 17 2
CarbWatch Chocolate Pecan Ice Cream 160 45 16 2
CarbWatch Vanilla Ice Cream 140 30 16 2
CarbWatch Chocolate Almond Ice Cream 160 30 16 2
CarbWatch Chocolate Ice Cream 140 30 17 2
CarbWatch Coffee Ice Cream 130 30 16 2
French Egg Nog Ice Cream (Seasonal) 150 40 17 16
French Vanilla Ice Cream 150 45 15 15
CarbWatch Chocolate Almond Bars 210 30 17 1
Ice Cream Bars 200 55 19 17
Ice Cream Sandwiches 260 130 39 25
Frozen Yogurt – Banana Pecan 130 70 16 14
Frozen Yogurt – Cappuccino Chunky Chocolate 140 60 20 17
Frozen Yogurt – Chocolate Amaretto 130 55 18 16
Frozen Yogurt – Chocolate Peanut Butter Cup 180 120 19 16
Frozen Yogurt – Coconut Chocolate Walnut 140 45 18 15
Frozen Yogurt – Peach 120 50 20 18
Frozen Yogurt – Strawberry 110 50 19 16
Frozen Yogurt – Toffee Bark 130 70 19 17
Frozen Yogurt – Bourdeaux Cherry Amaretto 130 55 18 16
Frozen Yogurt – Chocolate 120 50 17 14
Frozen Yogurt – Chocolate Chip Pecan 180 55 17 15
Frozen Yogurt – Chocolate Pecan 140 60 16 14
Frozen Yogurt – Coffee Bean 120 60 19 17
Frozen Yogurt – Pineapple Almond 130 50 18 16
Frozen Yogurt – Strawberry Banana 110 45 18 16
Frozen Yogurt – Vanilla 120 60 17 15
Light Butter Pecan Ice Cream 130 75 17 15
Light Chocolate Chip Ice Cream 150 65 18 16
Light English Toffee Ice Cream 130 85 19 17
Light Cherry Amaretto Ice Cream 120 65 20 17
Light Chocolate Covered Cherries Ice Cream 130 60 20 18
Light Vanilla Ice Cream 110 65 18 16
No Sugar Added Frozen Yogurt – Lowfat Vanilla 90 60 18 5
No Sugar Added Frozen Yogurt – Light Chocolate Almond 110 55 17 5
No Sugar Added Frozen Yogurt – Light Peanut Cluster Fudge 120 85 21 5
No Sugar Added Frozen Yogurt – Lowfat Chocolate 90 55 18 5
No Sugar Added Frozen Yogurt – Lowfat Chocolate Malt 90 70 18 5
No Sugar Added Frozen Yogurt – Light Butter Pecan 110 70 17 5
No Sugar Added Frozen Yogurt – Light Chocolate Pecan 120 70 18 5
No Sugar Added Frozen Yogurt – Lowfat Cappuccino Chunky Chocolate 110 60 20 5
No Sugar Added Frozen Yogurt – Lowfat Chocolate Chip 130 60 18 5
No Sugar Added Frozen Yogurt – Lowfat Vanilla Bean 90 60 18 5
Premium Butter Pecan 150 65 15 13
Premium Black Walnut 150 50 15 14
Premium Brownie Batter 170 55 20 17
Premium Butter Brickle 150 60 18 17
Premium Cake Batter 170 50 19 17
Premium Chocolate 140 50 17 16
Premium Chocolate Chip 170 55 16 15
Premium Chocolate Chip Cookie Dough 190 65 19 18
Premium Chocolate Marshmallow 140 45 21 19
Premium Chocolate Toffee 170 80 20 19
Premium Double Chocolate Chip Cookie Dough 160 65 21 19
Premium Dulce de Leche 150 65 22 21
Premium Fudge Ripple 140 60 19 18
Premium Gingerbread – Seasonal 170 55 19 17
Premium Mint Chocolate Chip 180 50 19 17
Premium Peanut Butter Cup 190 120 18 16
Premium Pecan Praline 150 90 21 18
Premium Pistachio Almond 150 50 15 14
Premium Rocky Road 150 50 17 16
Premium Strawberry Cheesecake 140 45 20 18
Premium Vanilla Bean 140 55 16 15
Premium Vanilla with Butterfinger 150 65 19 16
Premium Banana Split Ice Cream 150 50 19 17
Premium Bourdeaux Cherry Amaretto 140 50 17 15
Premium Brownie Fudge Sundae 150 60 20 18
Premium Butter Pecan 150 65 15 14
Premium Cappuccino Chunky Chocolate 150 55 19 17
Premium Cherry Chocolate Chip 170 55 18 16
Premium Chocolate Almond 150 45 16 15
Premium Chocolate Chip Chocolate 160 55 19 18
Premium Chocolate Malt Ball 160 70 19 17
Premium Chocolate Pecan 160 65 16 15
Premium Cookies n Cream 150 75 19 15
Premium Dream Cooler 140 50 20 18
Premium English Toffee 150 75 18 16
Premium German Chocolate 160 55 18 17
Premium Homestyle Vanilla 170 60 20 18
Premium Neapolitan 130 50 17 15
Premium Peanut Butter with Snickers 160 105 19 16
Premium Peppermint 140 50 19 15
Premium Pumpkin – Seasonal 130 50 15 14
Premium Strawberry 130 45 17 16
Premium Vanilla 130 55 16 15
Premium Vanilla Chunky Chocolate 150 60 18 17
Premium White Chocolate Raspberry Cheesecake 150 45 19 17
Sherbet – Pineapple 130 25 25 22
Sherbet – Lime 130 25 26 23
Sherbet – Rainbow 130 30 26 23
Sherbet – Cherry Limeade 140 30 27 24
Sherbet – Lemon 130 25 26 23
Sherbet – Orange 130 30 26 23
Sherbet – Red Raspberry 140 30 27 24
Sherbet – Sicilian Orange 130 35 26 23
  1. Dick says:

    Very interesting calorie / nutrition chart.

    Have you ever considered making chocolate milk without adding sugar / corn syrup?

  2. Kathy Choate says:

    I like the new yogurt parfaits. It makes a good lunch and seems to satisfy.

  3. PAMAJORS says:

    Great information about their ice cream!

  4. Kay says:

    on a container of premium homestyle vanilla it says a serving is 1/2 cup. The calories agree with this chart.

  5. doris says:

    How many calories in the vanilla bean per one dip at Braums?

  6. luann richards says:

    I’m a calorie counter. I think this is absolutely wonderful. Helps so much!!

  7. Danielle wood says:

    So happy to view your nutritional value chart. I am on a 1000mg sodium diet daily. After looking over your chart I found out that I could have one of my favorites twist frozen yogart. Mmmmm thanks for making this!

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