Braum’s Ice Cream Nutrition Facts & Calorie Information

Braum's Ice Cream Menu Nutritional Guide: Food Data & Values


Updated 2021. Tables will scroll horizontally and vertically on your mobile device.

Jump to:

FAQs

Health Tips:

  • Braum’s Ice Cream Sundaes

    A customer favorite, Braum’s Ice Cream Brownie Sundaes feature brownie slices, vanilla ice cream, hot fudge and a variety of toppings. Calories for this item total about 150, while carbs and sugars weigh in at about 20 grams each. Patrons can request fewer toppings for a healthier option, or swap out regular ice cream for Braum’s low fat, no sugar added vanilla frozen yogurt for 50 fewer calories.

Ice Cream Treats

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
Chocolate Ice Cream Bars 210 14 9 0 20 45 19 1 17 2
Chocolate Ice Cream Cups 130 7 4 0 25 50 16 1 15 3
Fruit Flavored Pops 120 0 0 0 0 10 32 0 25 0
Fudge Bars 100 0.5 0 0 0 55 21 1 16 3
No Sugar Added Vanilla Frozen Yogurt Bar 160 14 11 0 30 35 15 1 4 3
Nutty Cone 300 17 10 0 25 80 34 1 25 4
Pecan Caramel Fudge Sundaes 310 18 10 0 20 160 34 1 28 3
Premium Vanilla Ice Cream Sandwiches 260 8 5 0.5 25 130 39 1 25 5
Strawberry Ice Cream Cups 130 6 3.5 0 20 45 16 0 15 3
Vanilla Ice Cream Bars 210 14 9 0 20 50 18 0 17 2
Vanilla Ice Cream Cups 130 7 4 0 25 50 15 0 14 3
Vanilla Ice Cream Sandwiches 190 6 3.5 0 20 105 30 1 17 4

back to top

Premium Ice Cream

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
Birthday Cake 150 7 4.5 0 30 55 20 0 16 2
Black Walnut 160 11 5 0 30 45 14 <1 14 4
Butter Pecan 160 11 5 0 30 60 14 1 14 3
Cherries, Pecans & Cream 150 8 4.5 0 30 45 16 <1 15 2
Chocolate Almond 160 10 5 0 30 40 16 1 14 3
Chocolate Chip Cookie Dough 200 9 5 0.5 25 60 18 <1 18 3
Chocolate Chip  230 11 7 0 40 60 19 0 19 3
Chocolate  150 9 5 0 30 40 16 1 15 3
Cookies ‘N Cream 200 11 7 0 35 90 22 <1 18 3
French Vanilla 150 9 5 0 60 50 16 <1 16 3
German Chocolate 170 11 6 0 25 45 18 1 16 3
Homestyle Vanilla 170 9 5 0 50 60 20 0 18 4
Mint Chocolate Chip 240 11 7 0 45 60 22 0 21 3
Natural Vanilla Bean  140 9 5 0 30 50 15 <1 14 3
Neapolitan 140 8 5 0 30 45 16 <1 15 3
Peanut Butter Cup 200 14 7 0 25 120 17 1 16 4
Peppermint  150 8 5 0 30 45 18 <1 15 3
Rocky Road 160 10 5 0 30 40 17 1 15 3
Strawberry  140 7 4.5 0 25 40 16 1 15 2
Vanilla  140 9 5 0 30 45 15 <1 15 3

Health Tips:

  • Braum’s Ice Cream

    Braum’s features a variety of ice cream flavors, all with varying nutrition facts. One serving of Braum’s Butter Pecan Ice Cream has about 160 calories and nearly 14 grams of sugar. Sharing your order reduces these totals by half, though alternative options are available. A better choice is Braum’s flavored sherbet, which averages between only 130 and 140 calories per serving.

  • Health-Conscious Options

    Other menu items for health-conscious customers include Braum’s Ice Cream Low Carb Ice Cream. This consists of flavors like vanilla, chocolate almond, and butter pecan. Each of these flavors has 130 to 160 calories, less than 5 grams of sugar, and around 15 grams of carbs per serving.

back to top

Sherbet

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
Cherry Limeade 180 4 2.5 0 15 40 36 0 31 2
Orange  180 4 2.5 0 15 40 34 <1 30 2
Peach  180 4 2.5 0 15 35 34 0 31 2
Pineapple  170 4 2.5 0 15 30 33 0 30 2
Rainbow  130 3 2 0 10 30 26 <1 23 1
Sicilian Orange 180 4 2.5 0 15 45 35 0 30 2

back to top

Frozen Yogurt

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
Bourdeaux Cherry Amaretto 170 6 3 0 15 75 24 <1 21 5
Cappuccino Chunky Chocolate 190 7 5 0 20 85 27 1 23 5
Chocolate Peanut Butter Cup 240 13 6 0 15 150 25 2 20 6
Chocolate Pecan 180 9 4 0 20 85 22 1 18 5
Chocolate  160 6 3.5 0 20 65 23 1 19 5
Strawberry  150 4 2.5 0 15 65 25 0 22 4
Vanilla  160 5 3.5 0 20 80 23 0 21 5

back to top

No Sugar Added Ice Cream

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
Butterscotch 120 8 5 0 55 65 16 4 6 4
Cherry Chunky Chocolate 140 10 6 0 45 60 19 5 5 5
Chocolate 130 9 5 0 55 60 16 5 6 5
Chocolate Almond 160 11 5 0 50 60 16 5 6 6
Chocolate Chip Cookie Dough 160 12 7 0 45 75 19 4 5 5
Vanilla 120 8 5 0 55 65 16 5 6 4
Vanilla Bean 120 8 5 0 55 65 16 5 6 4
Vanilla Chunky Chocolate 150 12 8 0 50 70 18 5 6 5

back to top

Toppings

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
Parlor Perfect Rainbow Sprinkles 100 2 2 0 0 0 21 0 20 0
Hot Caramel Topping 130 1.5 1 0 5 60 23 0 20 1
Hot Fudge Topping 140 6 6 0 0 70 19 0 11 1
Strawberry Topping 80 0 0 0 0 5 19 0 18 0
Maraschino Cherries 5 0 0 0 0 0 2 0 2 0
Strawberry Topping, Frozen 60 0 0 0 0 10 14 <1 13 0
Whipped Cream, light 15 1.5 1 0 5 0 1 0 1 0
Hershey’s – Chocolate Syrup 45 0 0 0 0 5 12 0 10 0
Hershey’s – Strawberry Syrup 100 0 0 0 0 0 26 0 24 0

back to top

Ice Cream Pie

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
Cappuccino Chunky Chocolate Frozen Yogurt Pie 310 12 6 1.5 20 115 44 1 32 6
Chocolate Pecan Ice Cream Pie 300 16 6 1.5 25 105 35 1 23 5
Mint Chocolate Chip Ice Cream Pie 280 12 7 1.5 25 90 38 1 27 4
Strawberry Cheesecake Ice Cream Pie 300 10 5 1 25 85 47 2 31 4

back to top

Ice Cream Cones

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
Cake Cones 30 0 0 0 0 35 6 0 0 1
Sugar Cones 50 0.5 0 0 0 35 12 1 4 1
Waffle Cones 70 0.5 0 0 0 40 15 1 5 1

back to top

Milk

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
Fat Free Milk 130 0 0 0 5 190 18 0 18 13
Homogenized Milk 150 8 5 0 30 120 11 0 11 8
Reduced Fat 2% 130 5 3 0 20 140 13 0 13 9
Chocolate Milk 210 8 5 0 30 200 28 0 25 9
Buttermilk 110 2.5 1.5 0 10 260 14 0 13 9

back to top

Milk Alternatives

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
Unsweetened Vanilla Almond Milk 30 0 0 0 0 115 1 0 0 1
Original Almond Milk 60 0 0 0 0 150 8 0 7 1
Unsweetened Almond Milk 30 0 0 0 0 125 1 0 0 1

back to top

Butter & Margarine

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
Unsalted European Style Butter 110 9 5 0 25 170 0 0 0 6
Cultured Sweet Cream Butter with Sea Salt 100 11 7 0 40 55 0 0 0 1
Margarine Tub 100 11 3 0 0 105 0 0 0 0
Buttery Taste Vegetable Oil Spread 70 8 2 0 0 90 0 0 0 0

back to top

Cream & Creamers

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
Creamers
Half & Half 40 3 2 0 15 30 1 0 1 1
Whipping Cream 45 3 2 0 15 30 1 0 1 1
Whipped Cream, light 15 1.5 1 0 5 0 1 0 1 0
Coffee Mate
Original Coffee Creamer 20 0 0 0 0 5 2 0 1 0
Fat Free French Vanilla Coffee Creamer 25 0 0 0 0 5 5 0 5 0
French Vanilla Coffee Creamer 35 0 0 0 0 5 5 0 5 0
Hazelnut Coffee Creamer 35 0 0 0 0 5 5 0 5 0

back to top

Greek Yogurt

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
Plain 24oz 140 0 0 0 15 85 10 1 5 23
Plain 6oz 100 0 0 0 10 60 7 0 4 17
Banana Crème 140 0 0 0 10 55 18 0 16 15
Black Cherry 140 0 0 0 10 55 19 0 16 15
Blueberry 140 0 0 0 10 55 19 0 15 15
Honey Vanilla Bean 140 0 0 0 10 55 19 0 15 15
Peach 140 0 0 0 10 55 19 0 15 15
Sicilian Orange 140 0 0 0 10 55 20 0 16 15
Strawberry 140 0 0 0 10 55 19 0 15 15

back to top

Low Fat Yogurt

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
Black Cherries & Cream 170 1.5 1 0 10 130 32 0 30 9
Key Lime 170 1.5 1 0 10 200 32 0 29 9
Lemon & Cream 170 1.5 1 0 10 130 32 0 30 9
Peaches & Cream 170 1.5 1 0 10 130 31 0 29 9
Strawberry Banana 170 1.5 1 0 10 130 32 0 28 9
Strawberries & Cream 180 1.5 1 0 10 130 33 0 31 9
Vanilla 170 4.5 1 0 10 130 32 0 30 9

back to top

Cottage Cheese

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
Cottage Cheese, light 110 2.5 1.5 0 10 420 6 0 6 15
Cottage Cheese, 6 oz. regular 190 9 6 0 35 620 8 0 7 20
Cottage Cheese, 16 oz. regular 130 6 4 0 25 440 5 0 5 14

back to top

Philadelphia Cream Cheese

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
Garden Vegetable 80 0 4 0 20 170 2 0 1 2
Original 80 0 4 0 20 125 2 0 1 2
Strawberry 80 0 4 0 20 105 5 0 4 1

back to top

Dips

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
French Onion 70 6 3.5 0 20 200 3 0 2 1
Jalapeño 60 6 3.5 0 20 150 2 0 2 1
Ranch 70 6 3.5 0 20 180 3 0 2 1
Sour Cream 60 6 3.5 0 20 20 2 0 2 1

back to top

Eggs

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
Braum’s – Farm Fresh Grade A Large Eggs 80 5 2 0 210 80 0 0 0 7
Dutch Farms – Large Brown Cage Free Eggs 70 5 1.5 0 185 70 0 0 0 6
Almark Farm Fresh – Hard-Boiled Eggs 70 4 1.5 0 165 60 0 0 0 6

back to top

Sliced Artisan Breads

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
Honey Oat Nut Sliced Bread 100 2 0 0 0 135 18 1 3 3
Multi Grain Sliced Bread 90 1.5 0 0 0 125 15 2 4 4
Whole Wheat Honey Sliced Bread 70 1 0 0 0 130 13 2 2 3

back to top

Sliced Bread & Bages

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
Bagels
Cinnamon Raisin Bagel 190 1 0 0 0 270 40 1 1 5
Everything Bagels 180 1.5 0.5 0 0 480 36 1 3 6
Plain Bagels 170 1 0.5 0 0 300 36 1 3 6
Bread
Buttermilk Sliced Bread 60 1 0 0 0 125 12 0 1 2
Carb Watch Bread 90 1.5 0 0 0 240 19 6 0 4
Light Wheat Sliced Bread 110 1 0 0 0 230 23 4 2 5
Nine Grain Sliced Bread 60 1 0 0 0 95 12 0 2 3
Raisin Nut Sliced Bread 80 1.5 0 0 0 105 14 0 5 2
Rustic Country Wheat Sliced Bread 70 1 0 0 0 135 13 1 2 3
Rye Sliced Bread 80 2 0 0 0 250 13 1 0 3
Sourdough Sliced Bread 80 1 0 0 0 150 15 1 1 3

back to top

Muffins

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
Banana Nut 410 26 4 0 60 380 48 2 25 6
Blueberry 350 18 35 0 65 370 49 1 26 5
Carrot Walnut 370 21 3.5 0 70 620 44 1 26 5
English Muffins 130 1 0 0 0 300 24 1 1 5

back to top

Buns

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
Hamburger Buns 180 2.5 0 0 0 300 32 1 5 5
Sesame Seed Hamburger Buns 180 3 0 0 0 300 33 1 6 5
Hot Dog Buns 150 2.5 0.5 0 0 250 26 1 4 5

back to top

Cookies

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
Chocolate Chunk Cookies 150 7 3.5 0 10 160 21 0 11 1
M&M Cookies 140 5 2.5 0 10 110 22 0 13 1
Oatmeal Cookies 140 5 2 0 15 120 23 0 13 2
Peanut Butter Cookies 130 5 2 0 15 330 21 1 11 3
Peanut Butter Chocolate Chunk 130 6 2 0 15 160 20 1 11 3
Snickerdoodle Cookies 130 4.5 2 0 15 95 23 0 13 1
Triple Chocolate Almond Cookies 140 7 3 0 10 80 18 1 12 2
Macaroon Cookies 130 6 6 0 0 65 18 2 14 2
Pillsbury – Chocolate Chip Break ‘N Bake Cookie Dough 170 7 3.5 0 5 135 24 <1 15 1

back to top

Cakes & Cinnamon Rolls

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
Fudge Cake 290 15 4.5 0.5 60 330 40 1 26 3
Pound Cake 220 8 3.5 0 75 105 38 1 22 4
Walnut Brownies 240 13 2.5 0 10 140 31 1 22 3
Cinnamon Rolls 430 9 4 0 5 480 81 2 42 8
Pillsbury – Cinnamon Rolls w/ Original Icing 140 4.5 3 0 0 340 24 <1 10 2

back to top

Biscuits & Dinner Rolls

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
Pillsbury
Flaky Layers Buttermilk Biscuits 180 6 1.5 0 0 450 27 <1 5 4
Southern Homestyle Buttermilk Biscuits 180 7 4.5 0 0 480 27 <1 4 3
Crescent Rolls 100 5 2 0 0 210 12 0 2 2
Rolls
Sweet Hawaiian Rolls 110 1.5 0 0 0 160 20 1 5 4

back to top

Frozen Specialty Breads

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
Five Cheese Toast 150 7 2 0 5 250 17 1 1 5
Five Cheese Garlic Bread 180 8 2.5 0 5 290 21 <1 <1 6
Garlic Breadsticks 160 5 1 0 0 190 23 1 2 4
Texas Style Garlic Toast 140 8 1.5 0 0 190 15 <1 <1 3

back to top

Tortillas

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
6.5″ Soft Taco Size Tortillas 190 5 1.5 0 0 490 30 1 1 4
10″ Burrito Size Tortillas 210 6 2 0 0 560 34 1 1 5

back to top

About Braum’s

Family-owned fast food chain Braum’s Ice Cream remains famous for a variety of delectable ice cream treats. With restaurants no more than 300 miles from the Braum’s farm in Tuttle, OK, the chain consistently offers fresh products. Traditionally, ice creams offer no real nutritional value; however, frozen sweets may present some nutritional benefits if eaten in moderation. Healthy ice cream options exist as no-sugar-added, low-fat frozen yogurts. Most frozen yogurt options, without cones, offer around 100 calories and usually contain less than 10g of fat. Sherbet also represents a low-fat, low-calorie frozen option. However, extras like hot fudge, whipped cream, and caramel toppings add considerable amounts of fat and sugars.

Comments

  • Dick says:

    Very interesting calorie / nutrition chart.

    Have you ever considered making chocolate milk without adding sugar / corn syrup?

  • Kathy Choate says:

    I like the new yogurt parfaits. It makes a good lunch and seems to satisfy.

  • PAMAJORS says:

    Great information about their ice cream!

  • Kay says:

    on a container of premium homestyle vanilla it says a serving is 1/2 cup. The calories agree with this chart.

  • doris says:

    How many calories in the vanilla bean per one dip at Braums?

  • luann richards says:

    I’m a calorie counter. I think this is absolutely wonderful. Helps so much!!

  • Danielle wood says:

    So happy to view your nutritional value chart. I am on a 1000mg sodium diet daily. After looking over your chart I found out that I could have one of my favorites twist frozen yogart. Mmmmm thanks for making this!

  • Lana Vencill says:

    How much potassium is in your soft serve frozen yogurt?

Leave a Reply:

Your email address will not be published. Required fields are marked *

Please only comment if you have worked for this company before.

This site uses Akismet to reduce spam. Learn how your comment data is processed.