Boudin SF maintains an extensive menu with tantalizing options ranging from traditional breakfast foods and sandwiches to soups, salads, and pizza. Breakfast items prove healthy as long as patrons skip on fatty cheeses and sodium-rich breakfast meats. Requesting egg whites significantly improves the healthy status of meals, as well. Bread options also greatly alter the nutrition of meals and contain over 300 calories and surplus sodium each serving.

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Health Tips:

  • Meals – Normal meals usually involve half sandwiches and small salads or soups. Healthier choices exclude soups, as most soup offerings on the menu contain large amounts of sodium. Upgrading to bread bowls typically doubles calorie and carbohydrate intake, while increasing sodium levels significantly.
  • Vegetarian – The bakery offers a myriad of vegetarian dishes, such as vegetarian chili, tomato soup, butternut squash soup, tomato basil garlic and goat cheese pizzas, veggie sandwiches, and salads.

FAQs

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers

Breakfast

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Sourdough French Toast w/2 slices of Bacon 690 16 107 910 51 19
Traditional w/2 slices of bacon & side of hash browns 450 22 19 960 1 12
Traditional w/2 sauage patties & side of hash browns 810 34 19 1390 1 22
Granola & Yogurt Parfait 480 14 101 310 45 14
Oatmeal w/dried cranberries & brown sugar 430 19 79 430 36 12

Breakfast Sandwiches

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Bacon & Cheddar Cheese Sandwich 750 29 64 1330 3 21
Ham & Cheddar Cheese Sandwich 740 32 64 1580 3 20
Sausage & Cheddar Cheese Sandwich 900 33 64 1400 3 25

Scrambles

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Bacon & Peppers 640 30 22 1340 2 18
Sausage & Tomato 760 33 22 1180 3 21
Turkey & Broccoli 590 36 23 1110 1 16
Vegetable 460 19 22 580 2 13

Sides

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Bacon, two medium slices 70 5 0 290 0 2
Fruit Cup 120 2 30 25 25 4
Potato wedges 216 3 30 450 0 6
*Mulitgrain Toast 300 10 62 700 2 8
Sauage patty (1) 210 8 0 360 0 6
*Sourdough Toast 300 10 62 680 2 8

Sandwiches Cold Boudin Classics

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Chicken Salad -contains nuts 629 34 70 1109 6 17
Tuna Salad 800 39 109 1690 5 21
Turkey Havarti 705 45 107 2046 5 24
Turkey Cranberry 487 34 82 1459 14 13
California Veggie – (vegetarian) 810 28 99 1210 21 23
Chicken Pesto 670 38 45 1030 4 18
The Italian Classic 938 47 82 3142 0 25
Turkey Avocado 576 38 64 1401 3 16
Fra’Mani Ham & Brie 848 39 104 2588 19 23

Hot Sandwiches

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
The Original Baguette Burger 940 52 73 1270 6 25
The California Baguette Burger 1290 56 94 1420 18 35
The Blue Note Baguette Burger 900 48 70 1740 5 24
The Swiss & Mushroom Baguette Burger 1100 58 92 1400 17 30
Chicken Club 722 55 67 1234 3 19
The Great Grilled Cheese 890 34 63 1290 2 25
The Great with Bacon 1050 45 63 2010 2 29
Grilled Brie with Apples & Fig Jam (includes condiments) 830 31 51 1080 21 23
Grilled Cheese w/ Fra’ Mani Ham (includes condiments) 1050 44 66 2170 2 29
Grilled Swiss w/Turkey & Cranberry Dijon (includes condiments) 870 39 57 1450 19 24
French Dip (includes salad dressing and horseradish) 640 52 60 3530 4 16

Salads

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Classic Caesar – entrée size – no dressing 152 7 17 330 2 4
Classic Caesar – entrée size – add for 2 oz. dressing 240 2 2 600 2 7
Classic Caesar – half size – no dressing 82 4 9 200 1 2
Classic Caesar – half size – add for 1 oz. dressing 120 1 1 300 1 4
Classic Caesar with Chicken – entrée size – no dressing 262 27 17 390 2 7
Classic Caesar with Chicken – entrée size – add for 2 oz. dressing 240 2 2 600 2 7
Classic Caesar with Chicken – half size – no dressing 348 25 9 260 1 5
Classic Caesar with Chicken – half size – add for 1 oz. dressing 120 1 1 300 1 4
Asian Chicken – entrée size – (contains nuts) – no dressing 282 26 21 531 11 8
Asian Chicken – entrée size – (contains nuts) – add for 2 oz. dressing 248 0 11 779 11 7
Asian Chicken – half size – (contains nuts) – no dressing 136 13 11 270 6 4
Asian Chicken – half size – (contains nuts) – add for 1 oz. dressing 124 0 5 390 5 3
BBQ Chicken – entrée size – no dressing 380 27 51 1197 22 10
BBQ Chicken – entrée size – add for 2 oz. dressing 240 1 3 493 1 7
BBQ Chicken – half size – no dressing 230 14 30 614 11 6
BBQ Chicken – half size – add for 1 oz. dressing 120 1 1 274 1 3
Italian Chop- entrée size – no dressing 499 31 11 1526 6 13
Italian Chop- entrée size – add for 2 oz. dressing 281 0 8 414 4 8
Italian Chop – half size – no dressing 249 16 6 763 3 7
Italian Chop – half size – add for 1 oz. dressing 141 0 4 207 2 4
Pt. Reyes Cobb – entrée size – no dressing 450 43 9 1397 5 12
Pt. Reyes Cobb – entrée size – add for 2 oz. dressing 240 1 3 493 1 7
Pt. Reyes Cobb – half size – no dressing 230 21 5 703 2 6
Pt. Reyes Cobb – half size – add for 1 oz. dressing 120 1 1 247 1 3
Goat Cheese & Apple – entrée size – (contains nuts) – no dressing 272 12 29 241 17 8
Goat Cheese & Apple – entrée size – (contains nuts) – add for 2 oz. dressing 238 0 9 329 7 7
Goat Cheese & Apple – half size – (contains nuts) – no dressing 141 6 14 115 8 4
Goat Cheese & Apple – half size – (contains nuts) – add for 1 oz. dressing 118 0 5 164 4 3
Spring Salad – entrée size – (contains nuts) – no dressing 396 12 31 533 24 12
Spring Salad – entrée size – (contains nuts) – add for 2 oz. dressing 283 0 7 397 6 8
Spring Salad – half size – (contains nuts) – no dressing 198 6 16 262 9 6
Spring Salad – half size – (contains nuts) – add for 1 oz. dressing 141 0 4 198 3 4
Spring Salad – entrée size with Chicken – (contains nuts) – no dressing 515 32 33 953 19 15
Spring Salad – entrée size with Chicken – (contains nuts) – add for 2 oz. dressing 283 0 7 397 6 8
Waldorf – entrée size – (contains nuts) – no dressing 554 35 34 660 20 16
Waldorf – entrée size – (contains nuts) – add for 2 oz. dressing 225 1 21 320 20 6
Waldorf – half size – (contains nuts) – no dressing 277 18 17 330 11 8
Waldorf – half size – (contains nuts) – add for 1 oz. dressing 113 0 11 160 10 3

Soups and Chili

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Chili in a sourdough bread bowl 718 31 92 2294 8 20
Chili – chili only 430 21 33 1650 7 12
Vegetarian Chili in a sourdough bread bowl (vegetarian) 595 20 103 2077 8 17
Vegitarian Chili – chili only 310 10 44 1430 6 9
Broccoli Cheddar soup in a bread bowl 616 24 76 1887 7 17
Broccoli Cheddar – soup only 330 14 17 1240 5 10
Butternut Squash soup in a sourdough bread bowl (vegetarian-containsnuts) 548 13 92 1533 6 15
Butternut Squash – soup only (vegetarian-containsnuts) 263 3 33 887 4 8
Clam Chowder in a sourdough bread bowl 480 17 78 1258 9 13
Clam Chowder – soup only 200 7 19 610 7 5
Garlic Tomato in a sourdough bread bowl 674 16 85 1736 9 19
Garlic Tomato soup only 340 6 26 1060 6 10
Rustic Tomato in a sourdough bread bowl (vegetarian) 578 17 81 1792 9 16
Rustic Tomato – soup only 290 7 22 1120 7 8

Boudin Combo

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Chicken Salad – half sandwich (contains nuts) 315 17 35 555 3 8
Tuna Salad – half sandwich 400 20 54 840 3 11
Turkey Havarti – half sandwich 352 22 53 1023 2 12
Turkey Cranberry – half sandwich 244 17 41 729 7 7
California Veggie – half sandwich 405 14 49 605 10 11
Chicken Pesto – half sandwich 344 24 54 681 3 9
The Italian Classic – half sandwich 469 24 41 1571 0 13
Turkey Avocado – half sandwich 288 19 32 700 2 8
Fra’Mani Ham & Brie – half sandwich 424 19 52 1294 10 12
Caesar – small – no dressing 110 4 9 210 1 3
Caesar – small – with 1 oz. dressing 230 5 10 500 2 6
Spring Salad – small – contains nuts – no dressing 100 3 10 150 7 3
Spring Salad – small – contains nuts – with 1 oz. dressing 141 0 4 198 3 4

Breads

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Sourdough dinner roll (2 oz., served with entrée salad) 150 0 31 340 1 3
Butter Croissant (1 whole) 390 8 42 210 5 11
Sliced Sourdough (2 slices) 300 10 62 680 2 8
Multigrain (2 slices) 295 9 57 493 1 8
Sourdough Parmesan Crusted Focaccia Bread (sandwich portion) 528 12 77 1580 0 14

Condiments

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Balsamic Dressing 0.4 oz. 60 0 2 84 1 2
Dijon Mayo 1 oz. 145 0 3 334 0 4
Horseradish Mayo 1 oz. 172 0 1 149 0 5
Mayo 1 oz. 203 0 0 3 0 6
Pesto Mayo 1.5 oz. 235 2 2 271 0 7
Sun-dried Tomato Spread (veggie sandwich only) 1 oz. 77 1 5 108 2 2

Salad Dressings

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Asian Sesame Dressing – 2 oz. served with entrée size 248 0 11 779 11 7
Asian Sesame Dressing – 1 oz. served with half size 124 0 5 390 5 3
Balsamic – 2 oz. served with entrée size 283 0 7 397 6 8
Balsamic – 1 oz. served with half salad 141 0 4 198 3 4
Caesar – 2 oz. served with entrée salad 240 2 2 600 2 7
Caesar 1 oz. served with half salad 120 1 1 300 1 4
Hidden Valley Ranch Dressing – 2 oz. served with entrée size 240 1 3 493 1 7
Hidden Valley Ranch Dressing – 1 oz. served with half size 120 1 1 247 1 3
Roasted Garlic Red Wine Vinaigrette – 2 oz. served with entrée size 281 0 8 414 4 8
Roasted Garlic Red Wine Vinaigrette – 1oz. served with half size 141 0 4 207 2 4
Waldorf Dressing – 2 oz. served with entrée size 225 1 21 320 20 6
Waldorf Dressing – 1 oz. served with half size 113 0 10 160 10 3
White Balsamic – 2 oz. served with entrée size 238 0 9 329 7 7
White Balsamic – 1 oz. served with half size 118 0 5 164 4 3

Salad Add On Toppings

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Add Chicken – 3 oz. 119 20 2 425 1 3

Kids Menu

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Yogurt & Fresh Fruit Cup 120 6 22 65 17 4
Sourdough French Toast 480 7 86 420 47 13
Cheesy Scrambled Eggs w/side of hash browns 350 17 11 490 1 10
Cheese Pizza (includes side of applesauce) 480 20 68 930 24 13
Grilled Cheese (includes side of applesauce) 450 11 60 600 23 12
Mac & Cheese (includes side of applesauce) 400 11 69 570 30 11
Ham Sandwich (includes side of applesauce) 270 11 49 850 22 7
Peanut Butter & Jelly (includes side of applesauce) 670 18 97 620 53 19
Turkey Sandwich (includes side of applesauce) 320 17 59 770 23 9

Pizza

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Cheese – (vegetarian) 920 52 90 2190 4 25
Chicken Pesto 970 60 95 2390 7 26
Goat Cheese & Sun-dried Tomato 950 51 106 2650 16 26
Pepperoni 870 44 90 2250 5 24
Tomato Basil Garlic – (vegetarian) 800 41 91 1800 5 22

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