Boudin SF maintains an extensive menu with tantalizing options ranging from traditional breakfast foods and sandwiches to soups, salads, and pizza. Breakfast items prove healthy as long as patrons skip on fatty cheeses and sodium-rich breakfast meats. Requesting egg whites significantly improves the healthy status of meals, as well. Bread options also greatly alter the nutrition of meals and contain over 300 calories and surplus sodium each serving.
Jump to:
- Boudin Combo
- Breads
- Breakfast
- Breakfast Sandwiches
- Condiments
- Hot Sandwiches
- Kids Menu
- Pizza
- Salad Add On Toppings
- Salad Dressings
- Salads
- Sandwiches Cold Boudin Classics
- Scrambles
- Sides
- Soups and Chili
Health Tips:
- Meals – Normal meals usually involve half sandwiches and small salads or soups. Healthier choices exclude soups, as most soup offerings on the menu contain large amounts of sodium. Upgrading to bread bowls typically doubles calorie and carbohydrate intake, while increasing sodium levels significantly.
- Vegetarian – The bakery offers a myriad of vegetarian dishes, such as vegetarian chili, tomato soup, butternut squash soup, tomato basil garlic and goat cheese pizzas, veggie sandwiches, and salads.
FAQs
- How many calories are in a Boudin SF Bacon & Cheddar Cheese Sandwich? Answer: 750.
- How many calories are in a Boudin SF The Original Baguette Burger ? Answer: 940.
- How many carbs are in Boudin SF Broccoli Cheddar soup in a bread bowl ? Answer: 76 g.
- How much fat is in Boudin SF Classic Caesar – entrée size – no dressing ? Answer: 7 g.
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
|---|---|---|---|---|---|---|
Breakfast |
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| Sourdough French Toast w/2 slices of Bacon | 690 | 16 | 107 | 910 | 51 | 19 |
| Traditional w/2 slices of bacon & side of hash browns | 450 | 22 | 19 | 960 | 1 | 12 |
| Traditional w/2 sauage patties & side of hash browns | 810 | 34 | 19 | 1390 | 1 | 22 |
| Granola & Yogurt Parfait | 480 | 14 | 101 | 310 | 45 | 14 |
| Oatmeal w/dried cranberries & brown sugar | 430 | 19 | 79 | 430 | 36 | 12 |
Breakfast Sandwiches |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Bacon & Cheddar Cheese Sandwich | 750 | 29 | 64 | 1330 | 3 | 21 |
| Ham & Cheddar Cheese Sandwich | 740 | 32 | 64 | 1580 | 3 | 20 |
| Sausage & Cheddar Cheese Sandwich | 900 | 33 | 64 | 1400 | 3 | 25 |
Scrambles |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Bacon & Peppers | 640 | 30 | 22 | 1340 | 2 | 18 |
| Sausage & Tomato | 760 | 33 | 22 | 1180 | 3 | 21 |
| Turkey & Broccoli | 590 | 36 | 23 | 1110 | 1 | 16 |
| Vegetable | 460 | 19 | 22 | 580 | 2 | 13 |
Sides |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Bacon, two medium slices | 70 | 5 | 0 | 290 | 0 | 2 |
| Fruit Cup | 120 | 2 | 30 | 25 | 25 | 4 |
| Potato wedges | 216 | 3 | 30 | 450 | 0 | 6 |
| *Mulitgrain Toast | 300 | 10 | 62 | 700 | 2 | 8 |
| Sauage patty (1) | 210 | 8 | 0 | 360 | 0 | 6 |
| *Sourdough Toast | 300 | 10 | 62 | 680 | 2 | 8 |
Sandwiches Cold Boudin Classics |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Chicken Salad -contains nuts | 629 | 34 | 70 | 1109 | 6 | 17 |
| Tuna Salad | 800 | 39 | 109 | 1690 | 5 | 21 |
| Turkey Havarti | 705 | 45 | 107 | 2046 | 5 | 24 |
| Turkey Cranberry | 487 | 34 | 82 | 1459 | 14 | 13 |
| California Veggie – (vegetarian) | 810 | 28 | 99 | 1210 | 21 | 23 |
| Chicken Pesto | 670 | 38 | 45 | 1030 | 4 | 18 |
| The Italian Classic | 938 | 47 | 82 | 3142 | 0 | 25 |
| Turkey Avocado | 576 | 38 | 64 | 1401 | 3 | 16 |
| Fra’Mani Ham & Brie | 848 | 39 | 104 | 2588 | 19 | 23 |
Hot Sandwiches |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| The Original Baguette Burger | 940 | 52 | 73 | 1270 | 6 | 25 |
| The California Baguette Burger | 1290 | 56 | 94 | 1420 | 18 | 35 |
| The Blue Note Baguette Burger | 900 | 48 | 70 | 1740 | 5 | 24 |
| The Swiss & Mushroom Baguette Burger | 1100 | 58 | 92 | 1400 | 17 | 30 |
| Chicken Club | 722 | 55 | 67 | 1234 | 3 | 19 |
| The Great Grilled Cheese | 890 | 34 | 63 | 1290 | 2 | 25 |
| The Great with Bacon | 1050 | 45 | 63 | 2010 | 2 | 29 |
| Grilled Brie with Apples & Fig Jam (includes condiments) | 830 | 31 | 51 | 1080 | 21 | 23 |
| Grilled Cheese w/ Fra’ Mani Ham (includes condiments) | 1050 | 44 | 66 | 2170 | 2 | 29 |
| Grilled Swiss w/Turkey & Cranberry Dijon (includes condiments) | 870 | 39 | 57 | 1450 | 19 | 24 |
| French Dip (includes salad dressing and horseradish) | 640 | 52 | 60 | 3530 | 4 | 16 |
Salads |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Classic Caesar – entrée size – no dressing | 152 | 7 | 17 | 330 | 2 | 4 |
| Classic Caesar – entrée size – add for 2 oz. dressing | 240 | 2 | 2 | 600 | 2 | 7 |
| Classic Caesar – half size – no dressing | 82 | 4 | 9 | 200 | 1 | 2 |
| Classic Caesar – half size – add for 1 oz. dressing | 120 | 1 | 1 | 300 | 1 | 4 |
| Classic Caesar with Chicken – entrée size – no dressing | 262 | 27 | 17 | 390 | 2 | 7 |
| Classic Caesar with Chicken – entrée size – add for 2 oz. dressing | 240 | 2 | 2 | 600 | 2 | 7 |
| Classic Caesar with Chicken – half size – no dressing | 348 | 25 | 9 | 260 | 1 | 5 |
| Classic Caesar with Chicken – half size – add for 1 oz. dressing | 120 | 1 | 1 | 300 | 1 | 4 |
| Asian Chicken – entrée size – (contains nuts) – no dressing | 282 | 26 | 21 | 531 | 11 | 8 |
| Asian Chicken – entrée size – (contains nuts) – add for 2 oz. dressing | 248 | 0 | 11 | 779 | 11 | 7 |
| Asian Chicken – half size – (contains nuts) – no dressing | 136 | 13 | 11 | 270 | 6 | 4 |
| Asian Chicken – half size – (contains nuts) – add for 1 oz. dressing | 124 | 0 | 5 | 390 | 5 | 3 |
| BBQ Chicken – entrée size – no dressing | 380 | 27 | 51 | 1197 | 22 | 10 |
| BBQ Chicken – entrée size – add for 2 oz. dressing | 240 | 1 | 3 | 493 | 1 | 7 |
| BBQ Chicken – half size – no dressing | 230 | 14 | 30 | 614 | 11 | 6 |
| BBQ Chicken – half size – add for 1 oz. dressing | 120 | 1 | 1 | 274 | 1 | 3 |
| Italian Chop- entrée size – no dressing | 499 | 31 | 11 | 1526 | 6 | 13 |
| Italian Chop- entrée size – add for 2 oz. dressing | 281 | 0 | 8 | 414 | 4 | 8 |
| Italian Chop – half size – no dressing | 249 | 16 | 6 | 763 | 3 | 7 |
| Italian Chop – half size – add for 1 oz. dressing | 141 | 0 | 4 | 207 | 2 | 4 |
| Pt. Reyes Cobb – entrée size – no dressing | 450 | 43 | 9 | 1397 | 5 | 12 |
| Pt. Reyes Cobb – entrée size – add for 2 oz. dressing | 240 | 1 | 3 | 493 | 1 | 7 |
| Pt. Reyes Cobb – half size – no dressing | 230 | 21 | 5 | 703 | 2 | 6 |
| Pt. Reyes Cobb – half size – add for 1 oz. dressing | 120 | 1 | 1 | 247 | 1 | 3 |
| Goat Cheese & Apple – entrée size – (contains nuts) – no dressing | 272 | 12 | 29 | 241 | 17 | 8 |
| Goat Cheese & Apple – entrée size – (contains nuts) – add for 2 oz. dressing | 238 | 0 | 9 | 329 | 7 | 7 |
| Goat Cheese & Apple – half size – (contains nuts) – no dressing | 141 | 6 | 14 | 115 | 8 | 4 |
| Goat Cheese & Apple – half size – (contains nuts) – add for 1 oz. dressing | 118 | 0 | 5 | 164 | 4 | 3 |
| Spring Salad – entrée size – (contains nuts) – no dressing | 396 | 12 | 31 | 533 | 24 | 12 |
| Spring Salad – entrée size – (contains nuts) – add for 2 oz. dressing | 283 | 0 | 7 | 397 | 6 | 8 |
| Spring Salad – half size – (contains nuts) – no dressing | 198 | 6 | 16 | 262 | 9 | 6 |
| Spring Salad – half size – (contains nuts) – add for 1 oz. dressing | 141 | 0 | 4 | 198 | 3 | 4 |
| Spring Salad – entrée size with Chicken – (contains nuts) – no dressing | 515 | 32 | 33 | 953 | 19 | 15 |
| Spring Salad – entrée size with Chicken – (contains nuts) – add for 2 oz. dressing | 283 | 0 | 7 | 397 | 6 | 8 |
| Waldorf – entrée size – (contains nuts) – no dressing | 554 | 35 | 34 | 660 | 20 | 16 |
| Waldorf – entrée size – (contains nuts) – add for 2 oz. dressing | 225 | 1 | 21 | 320 | 20 | 6 |
| Waldorf – half size – (contains nuts) – no dressing | 277 | 18 | 17 | 330 | 11 | 8 |
| Waldorf – half size – (contains nuts) – add for 1 oz. dressing | 113 | 0 | 11 | 160 | 10 | 3 |
Soups and Chili |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Chili in a sourdough bread bowl | 718 | 31 | 92 | 2294 | 8 | 20 |
| Chili – chili only | 430 | 21 | 33 | 1650 | 7 | 12 |
| Vegetarian Chili in a sourdough bread bowl (vegetarian) | 595 | 20 | 103 | 2077 | 8 | 17 |
| Vegitarian Chili – chili only | 310 | 10 | 44 | 1430 | 6 | 9 |
| Broccoli Cheddar soup in a bread bowl | 616 | 24 | 76 | 1887 | 7 | 17 |
| Broccoli Cheddar – soup only | 330 | 14 | 17 | 1240 | 5 | 10 |
| Butternut Squash soup in a sourdough bread bowl (vegetarian-containsnuts) | 548 | 13 | 92 | 1533 | 6 | 15 |
| Butternut Squash – soup only (vegetarian-containsnuts) | 263 | 3 | 33 | 887 | 4 | 8 |
| Clam Chowder in a sourdough bread bowl | 480 | 17 | 78 | 1258 | 9 | 13 |
| Clam Chowder – soup only | 200 | 7 | 19 | 610 | 7 | 5 |
| Garlic Tomato in a sourdough bread bowl | 674 | 16 | 85 | 1736 | 9 | 19 |
| Garlic Tomato soup only | 340 | 6 | 26 | 1060 | 6 | 10 |
| Rustic Tomato in a sourdough bread bowl (vegetarian) | 578 | 17 | 81 | 1792 | 9 | 16 |
| Rustic Tomato – soup only | 290 | 7 | 22 | 1120 | 7 | 8 |
Boudin Combo |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Chicken Salad – half sandwich (contains nuts) | 315 | 17 | 35 | 555 | 3 | 8 |
| Tuna Salad – half sandwich | 400 | 20 | 54 | 840 | 3 | 11 |
| Turkey Havarti – half sandwich | 352 | 22 | 53 | 1023 | 2 | 12 |
| Turkey Cranberry – half sandwich | 244 | 17 | 41 | 729 | 7 | 7 |
| California Veggie – half sandwich | 405 | 14 | 49 | 605 | 10 | 11 |
| Chicken Pesto – half sandwich | 344 | 24 | 54 | 681 | 3 | 9 |
| The Italian Classic – half sandwich | 469 | 24 | 41 | 1571 | 0 | 13 |
| Turkey Avocado – half sandwich | 288 | 19 | 32 | 700 | 2 | 8 |
| Fra’Mani Ham & Brie – half sandwich | 424 | 19 | 52 | 1294 | 10 | 12 |
| Caesar – small – no dressing | 110 | 4 | 9 | 210 | 1 | 3 |
| Caesar – small – with 1 oz. dressing | 230 | 5 | 10 | 500 | 2 | 6 |
| Spring Salad – small – contains nuts – no dressing | 100 | 3 | 10 | 150 | 7 | 3 |
| Spring Salad – small – contains nuts – with 1 oz. dressing | 141 | 0 | 4 | 198 | 3 | 4 |
Breads |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Sourdough dinner roll (2 oz., served with entrée salad) | 150 | 0 | 31 | 340 | 1 | 3 |
| Butter Croissant (1 whole) | 390 | 8 | 42 | 210 | 5 | 11 |
| Sliced Sourdough (2 slices) | 300 | 10 | 62 | 680 | 2 | 8 |
| Multigrain (2 slices) | 295 | 9 | 57 | 493 | 1 | 8 |
| Sourdough Parmesan Crusted Focaccia Bread (sandwich portion) | 528 | 12 | 77 | 1580 | 0 | 14 |
Condiments |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Balsamic Dressing 0.4 oz. | 60 | 0 | 2 | 84 | 1 | 2 |
| Dijon Mayo 1 oz. | 145 | 0 | 3 | 334 | 0 | 4 |
| Horseradish Mayo 1 oz. | 172 | 0 | 1 | 149 | 0 | 5 |
| Mayo 1 oz. | 203 | 0 | 0 | 3 | 0 | 6 |
| Pesto Mayo 1.5 oz. | 235 | 2 | 2 | 271 | 0 | 7 |
| Sun-dried Tomato Spread (veggie sandwich only) 1 oz. | 77 | 1 | 5 | 108 | 2 | 2 |
Salad Dressings |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Asian Sesame Dressing – 2 oz. served with entrée size | 248 | 0 | 11 | 779 | 11 | 7 |
| Asian Sesame Dressing – 1 oz. served with half size | 124 | 0 | 5 | 390 | 5 | 3 |
| Balsamic – 2 oz. served with entrée size | 283 | 0 | 7 | 397 | 6 | 8 |
| Balsamic – 1 oz. served with half salad | 141 | 0 | 4 | 198 | 3 | 4 |
| Caesar – 2 oz. served with entrée salad | 240 | 2 | 2 | 600 | 2 | 7 |
| Caesar 1 oz. served with half salad | 120 | 1 | 1 | 300 | 1 | 4 |
| Hidden Valley Ranch Dressing – 2 oz. served with entrée size | 240 | 1 | 3 | 493 | 1 | 7 |
| Hidden Valley Ranch Dressing – 1 oz. served with half size | 120 | 1 | 1 | 247 | 1 | 3 |
| Roasted Garlic Red Wine Vinaigrette – 2 oz. served with entrée size | 281 | 0 | 8 | 414 | 4 | 8 |
| Roasted Garlic Red Wine Vinaigrette – 1oz. served with half size | 141 | 0 | 4 | 207 | 2 | 4 |
| Waldorf Dressing – 2 oz. served with entrée size | 225 | 1 | 21 | 320 | 20 | 6 |
| Waldorf Dressing – 1 oz. served with half size | 113 | 0 | 10 | 160 | 10 | 3 |
| White Balsamic – 2 oz. served with entrée size | 238 | 0 | 9 | 329 | 7 | 7 |
| White Balsamic – 1 oz. served with half size | 118 | 0 | 5 | 164 | 4 | 3 |
Salad Add On Toppings |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Add Chicken – 3 oz. | 119 | 20 | 2 | 425 | 1 | 3 |
Kids Menu |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Yogurt & Fresh Fruit Cup | 120 | 6 | 22 | 65 | 17 | 4 |
| Sourdough French Toast | 480 | 7 | 86 | 420 | 47 | 13 |
| Cheesy Scrambled Eggs w/side of hash browns | 350 | 17 | 11 | 490 | 1 | 10 |
| Cheese Pizza (includes side of applesauce) | 480 | 20 | 68 | 930 | 24 | 13 |
| Grilled Cheese (includes side of applesauce) | 450 | 11 | 60 | 600 | 23 | 12 |
| Mac & Cheese (includes side of applesauce) | 400 | 11 | 69 | 570 | 30 | 11 |
| Ham Sandwich (includes side of applesauce) | 270 | 11 | 49 | 850 | 22 | 7 |
| Peanut Butter & Jelly (includes side of applesauce) | 670 | 18 | 97 | 620 | 53 | 19 |
| Turkey Sandwich (includes side of applesauce) | 320 | 17 | 59 | 770 | 23 | 9 |
Pizza |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Cheese – (vegetarian) | 920 | 52 | 90 | 2190 | 4 | 25 |
| Chicken Pesto | 970 | 60 | 95 | 2390 | 7 | 26 |
| Goat Cheese & Sun-dried Tomato | 950 | 51 | 106 | 2650 | 16 | 26 |
| Pepperoni | 870 | 44 | 90 | 2250 | 5 | 24 |
| Tomato Basil Garlic – (vegetarian) | 800 | 41 | 91 | 1800 | 5 | 22 |
