Established in 1985, fast-casual rotisserie chicken brand Boston Market manages over 450 restaurants throughout the United States. The business operates on a widespread franchised basis. Though the company specializes in oven-roasted chicken, diverse selections of beef, turkey, side dishes, and cornbread also prove available to guests. The chain offers portions ranging from platters for individuals to portions suitable for couples, families, and even large parties. Marketed as a family-oriented business, the restaurant maintains a large variety of nutritional options in addition to traditional comfort foods.

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Health Tips:

  • Meals – . A typical meal at Boston Market consisting of a quarter white meat chicken, mashed potatoes, creamed spinach, and cornbread contains about 980 calories, 47 grams of fat, and 2110 milligrams of sodium.
  • Diets – Conversely, healthy choices available for diet-conscious patrons feature reduced calorie contents, lower sodium levels, and less overall fat. Patrons may order a cup of chicken noodle soup and a side of green beans and consume fewer than 500 calories.

FAQs

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers

Individual Meals

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Meatloaf – Large 730 42 38 1640 10 21
Meatloaf – Regular 480 28 25 1090 6 14
Pastry Top Chicken Pot Pie 800 33 60 1280 5 23
Pastry Top Turkey Pot Pie 820 27 61 1450 5 23
Roast Beef Brisket – Large (limited availability) 400 48 1 990 0 10
Roast Beef Brisket – Regular (limited availability) 230 28 0 570 0 6
Rotisserie Chicken – Half Chicken 640 84 2 1380 0 16
Rotisserie Chicken – Quarter Dark (1 Thigh & 1 Drumstick) 310 33 1 670 0 8
Rotisserie Chicken – Quarter White 320 51 1 710 0 8
Rotisserie Chicken – Quarter White, Skinless 220 49 1 700 0 5
Rotisserie Chicken – Three Piece Dark 390 51 1 1270 0 10
Rotisserie Chicken – Three Piece Dark (2 Thighs & Drumstick) 540 53 1 1080 0 14
Rotisserie Chicken – Three Piece Dark Skinless (2 Thighs & Drumstick) 340 47 1 720 0 9
Rotisserie Chicken – Three Piece Dark Skinless (Thigh & 2 Drumsticks) 280 41 1 630 0 7
St. Louis Style BBQ Ribs – 1/2 Rack 1180 65 67 3150 2 34
St. Louis Style BBQ Ribs – 1/4 Rack 590 32 33 1580 1 17
Turkey Breast – Large 280 39 2 990 0 7
Turkey Breast – Regular 200 28 1 710 0 5

Homestyle Sides

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Baked Beans 270 11 53 1000 11 9
Caesar Side Salad 210 4 8 490 0 6
Cinnamon Apples 240 0 55 270 4 8
Creamed Spinach 260 9 11 530 4 8
Fresh Steamed Vegetables 80 2 8 160 3 3
Fresh Vegetable Stuffing 220 4 28 640 2 7
Garlic Dill New Potatoes 100 2 20 80 2 3
Garlicky Lemon Spinach 110 4 7 510 3 4
Green Beans 90 2 9 200 4 3
Loaded Mashed Potatoes 310 9 31 840 3 9
Macaroni and Cheese 280 10 33 1050 2 8
Mashed Potatoes 240 5 32 540 3 7
Rice Pilaf 190 4 37 680 1 6
Squash Casserole (limited availability) 260 10 18 1050 2 8
Sweet Corn 120 4 25 55 1 4
Sweet Potato Casserole 450 3 83 220 4 15

Sandwiches

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
All-White Chicken Salad 970 29 63 1670 4 28
Meatloaf Carver 910 44 92 2340 10 27
Mediterranean Chicken Carver 650 40 65 1590 4 19
Pulled BBQ Chicken 620 39 84 1890 4 19
Roast Beef Brisket Dip Carver 820 45 58 1590 4 23
Roasted Turkey Carver 850 39 62 1710 4 24
Rotisserie Chicken Carver 750 43 62 1690 4 21

Salad Bowls and Soups

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Caesar Salad, Entrée 440 34 16 1070 2 13
Chicken Noodle Soup 230 20 22 1300 2 7
Chicken Tortilla Soup (limited availability) 440 23 39 2940 3 14
Mediterranean Salad, Entrée 550 39 14 1290 3 16
Southwest Santa Fe Salad, Entrée 530 36 30 880 4 15

Desserts

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Apple Pie – Slice 430 3 59 460 2 14
Chocolate Brownie – Single 530 6 74 290 3 17
Chocolate Cake – Slice 580 5 67 360 3 18
Chocolate Chip Cookie – Single 370 3 50 330 1 12
Pecan Pie – Slice (limited availability) 640 7 74 340 2 20

Sauces

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Au Jus 20 0 4 730 0 1
Beef Gravy 10 0 2 130 0 0
Cranberry Walnut Relish 140 1 30 0 2 5
Honey Habanero (medium hot) 70 0 17 200 0 2
Poultry Gravy 10 0 2 85 0 0
Sweet Thai Chili Garlic (medium hot) 60 0 13 210 1 2
Zesty Barbecue (mild) 40 0 11 240 0 2

Kids Entrees

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Dark Chicken (Kids) – 1 Thigh & 1 Drumstick 310 33 1 670 0 8
Macaroni and Cheese (Kids) 330 12 38 1220 2 10
Meatloaf (Kids) 240 14 13 550 3 7
Roast Beef Brisket (Kids) 140 17 0 350 0 4
Turkey (Kids) 100 14 1 350 0 3
White Chicken (Kids) – 1 Breast & 1 Wing 320 51 1 780 0 8

Kids Sides

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Caesar Side Salad 210 4 8 490 0 6
Chicken Noodle Soup, Kid’s Side 50 4 5 270 0 1
Chicken Tortilla Soup, Kid’s Side (limited availability) 60 3 5 410 0 2
Cinnamon Apples, Kid’s Side 150 0 33 160 2 5
Corn, Kid’s Side 60 2 14 30 1 2
Creamed Spinach, Kid’s Side 140 5 6 280 2 4
Garlic Dill New Potatoes, Kid’s Side 60 1 12 45 1 2
Garlicky Spinach, Kid’s Side 70 3 4 330 2 2
Green Beans, Kid’s Side 45 1 5 125 2 1
Loaded Mashed Potatoes, Kid’s Side 170 5 17 450 2 5
Macaroni and Cheese, Kid’s Side 170 7 20 670 1 5
Mashed Potatoes, Kid’s Side 140 3 18 310 2 4
Rice Pilaf, Kid’s Side 90 2 17 320 0 3
Squash Casserole, Kid’s Side (limited availability) 140 5 10 550 1 4
Steamed Vegetables, Kid’s Side 40 1 4 80 2 1
Stuffing, Kid’s Side 120 2 15 340 1 4
Sweet Potato Casserole, Kid’s Side 250 2 45 120 2 8
Turkey Tortilla Soup, Kid’s Side (limited availability) 60 3 5 420 0 2
Turkey Tortilla Soup, no toppings (limited availability) 260 13 23 2830 3 8

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