Boston Market Nutrition Facts & Calorie Information

Boston Market Menu Nutritional Guide: Food Data & Values


Updated 2021. Tables will scroll horizontally and vertically on your mobile device.

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FAQs

Health Tips:

  • Diets – Healthy choices available for diet-conscious patrons feature reduced calorie contents, lower sodium levels, and less overall fat. Patrons may order a cup of chicken noodle soup and a side of green beans and consume fewer than 500 calories.

Holiday Selections

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Meat
Boneless Ham 140 3 1.5 0 40 970 16 0 14 13
Spiral Ham 100 6 2 0 25 530 3 0 2 8
Turkey Breast 140 4 2 0 70 610 2 0 2 24
Whole Turkey 130 7 2 0 45 580 0 0 0 17
Pie
Apple Pie 560 32 15 0 0 290 66 3 47 4
Pecan Pie 720 42 15 0 110 550 80 2 76 7
Pumpkin Pie 380 15 7 0 65 360 56 2 54 7
Sides
Cornbread 160 3 1.5 0 0 220 31 <1 12 2
Crackers 50 1 0 0 0 80 10 0 0 1
Cranberry Walnut Relish 60 1 0 0 0 5 13 1 11 0
Creamed Spinach 160 12 7 0.5 35 430 8 2 2 7
Fresh Steamed Vegetables 50 3 0 0 0 35 6 3 3 2
Gravy 10 0 0 0 0 85 2 0 0 0
Macaroni and Cheese 190 6 3.5 0 20 790 25 <1 6 8
Mashed Potatoes 210 8 4 0 20 470 27 3 1 4
Spinach Artichoke Dip 45 3.5 2 0 10 140 2 0 0 2
Sweet Corn 140 7 2 0 0 125 19 5 9 3
Sweet Duchess Yeast Roll 120 2 0 0 0 110 23 1 5 3
Sweet Potato Casserole 390 10 2.5 0 <5 180 74 3 47 3
Vegetable Stuffing 220 10 1 0 0 520 28 1 5 4

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Individual Meals

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Creamy Garlic Chicken
Creamy Garlic Half Chicken 550 27 9 0 325 1,500 5 0 2 72
Creamy Garlic Quarter White Chicken 320 14 5 0 175 930 5 0 1 45
Creamy Garlic Three Piece Dark (2 Drumsticks, 1 Thigh) 350 20 7 0 215 1,120 5 0 2 39
Creamy Garlic Three Piece Dark (2 Thigh, 1 Drumstick) 440 26 9 0 245 1,300 5 0 2 45
Honey Balsamic Basil Chicken
Honey Balsamic Basil Half Chicken 660 37 9 0 315 1,240 12 0 8 71
Honey Balsamic Basil Quarter White Chicken 430 24 4.5 0 165 660 11 0 7 44
Honey Balsamic Basil Three Piece Dark (2 Drumsticks, 1 Thigh) 460 30 6 0 205 850 11 0 7 38
Honey Balsamic Basil Three Piece Dark (2 Thighs, 1 Drumstick) 550 36 8 0 235 1,030 12 0 8 44
Meatloaf
Regular 470 33 14 1.5 95 910 17 2 5 26
Large 710 49 21 2.5 140 1,370 26 3 8 39
Parmesan Rotisserie Chicken
Parmesan Rotisserie Half Chicken 590 28 10 0 320 1,730 12 0 3 73
Parmesan Rotisserie Quarter Dark (1 Thigh, 2 Drumsticks) 400 21 7 0 210 1,340 12 0 2 41
Parmesan Rotisserie Quarter Dark (2 Thighs, 1 Drumstick) 490 28 10 0 245 1,530 12 0 3 47
Parmesan Rotisserie Quarter White Chicken 370 15 6 0 175 1,150 12 0 2 46
Roasted Garlic & Herb Chicken
Roasted Garlic & Herb Half Chicken 650 35 14 0.5 340 1,720 13 0 3 72
Roasted Garlic & Herb Quarter Dark (1 Thigh, 2 Drumsticks) 450 27 12 0.5 230 1,330 13 0 2 40
Roasted Garlic & Herb Quarter Dark (2 Thighs, 1 Drumstick) 540 34 14 0.5 265 1,510 13 0 3 46
Roasted Garlic & Herb Quarter White 420 22 10 0.5 190 1,140 12 0 2 45
Rotisserie Chicken
Rotisserie Chicken – Half Chicken 500 24 7 0 315 1,160 1 0 <1 70
Rotisserie Chicken – Quarter Dark (1 Thigh & 1 Drumstick) 230 13 4 0 145 580 <1 0 <1 27
Rotisserie Chicken – Quarter White 270 11 3.5 0 165 590 0 0 0 43
Rotisserie Chicken – Quarter White, Skinless 210 5 1.5 0 150 480 1 0 1 40
Rotisserie Chicken – Three Piece Dark (2 Drum, 1 Thigh) 300 16 5 0 205 780 <1 0 <1 37
Rotisserie Chicken – Three Piece Dark (2 Thigh, 1 Drum) 390 23 7 0 235 960 1 0 <1 43
Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) 670 39 13 0 295 1,460 3 0 2 77
Rotisserie Prime Rib
Rotisserie Prime Rib 630 47 12 3 160 770 0 1 1 55
Rotisserie Prime Rib with Beef Au Jus and Horseradish 690 50 12 3 160 1,040 8 1 2 56
Sesame Chicken
Sesame Half Chicken 630 30 8 0 315 1,620 18 0 <1 70
Sesame Quarter White Chicken 400 17 4 0 165 1,040 18 0 0 43
Sesame Three Piece Dark Chicken (2 Drum, 1 Thigh) 430 23 6 0 205 1,230 18 0 <1 38
Sesame Three Piece Dark Chicken (2 Thigh, 1 Drum) 520 30 8 0 235 1,410 18 0 <1 44
Turkey Breast
Regular 160 4.5 2 0 85 440 <1 0 0 30
Large 230 6 3 0 120 620 <1 0 0 42
Pot Pie
Turkey Pot Pie 710 38 18 0 65 1,670 64 3 10 28
Rotisserie Chicken Pot Pie 750 42 19 0 115 1,780 64 3 10 28

Health Tips:

  • Meals – A typical meal at Boston Market consisting of a quarter white meat chicken, mashed potatoes, creamed spinach, and cornbread contains about 880 calories, 33 grams of fat, and 1,380 milligrams of sodium.

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Ribs

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
1/2 Order Baby Back Ribs & 1/4 Rotisserie Chicken 1,280 71 24 0 425 2,760 51 <1 29 113
Baby Back Ribs, 1/2 Order 1,020 60 21 0 260 2,170 51 <1 29 70
Baby Back Ribs, Full Order 1,870 117 40 0 520 4,130 70 <1 46 138

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Sides

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Cornbread 160 3 1.5 0 0 220 31 <1 12 2
Bacon Brussel Sprouts 240 15 2.5 0 5 530 20 6 6 7
Cinnamon Apples 250 3.5 5 0 0 270 55 4 49 0
Fresh Vegetable Stuffing 220 10 1 0 0 520 28 1 5 4
Creamed Spinach
Regular 240 17 11 1 50 640 12 3 3 11
Large 520 38 23 1.5 110 1,390 26 6 6 23
Fresh Steamed Vegetables
Regular 60 3.5 0 0 0 40 7 3 3 2
Large 140 8 0 0 0 95 16 7 7 5
Garlic Dill New Potatoes
Regular 100 2 0.5 0 0 75 20 2 2 2
Large 240 4.5 1.5 0 0 170 46 5 4 6
Macaroni and Cheese
Regular 310 10 6 0 30 1,270 41 1 10 14
Large 610 20 11 0 55 2,480 80 2 19 26
Mashed Potatoes
Regular 270 11 5 0 25 620 37 4 2 5
Large 580 23 12 0 60 1,310 77 8 4 12
Steamed Broccoli
Regular 35 0 0 0 0 260 6 4 2 4
Large 60 0 0 0 0 470 11 6 3 7
Sweet Corn
Regular 160 7 2 0 0 135 20 5 10 3
Large 380 18 5 0 0 330 49 13 23 8
Sweet Potato Casserole
Regular 460 12 3 0 5 220 87 4 56 3
Large 870 23 6 0 10 410 164 8 105 6

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Sauces

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Beef Au Jus 10 0 0 0 0 160 2 0 0 0
Beef Gravy 10 0 0 0 0 180 2 0 <1 0
Cranberry Walnut Relish 140 2 0 0 0 5 31 2 27 1
Horseradish 60 3 0 0 0 115 6 0 0 0
Poultry Gravy 10 0 0 0 0 85 2 0 0 0
Zesty Barbecue (mild) 40 0 0 0 0 230 10 0 9 0

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Market Bowls

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
BBQ Chicken Bowl 580 21 8 0 75 1,290 76 6 17 20
Cheeseburger Mac Cheese Bowl 510 23 12 0 65 1,790 54 2 20 22
Home Style Meatloaf Bowl 680 36 14 1 90 1,460 61 7 17 25
Meatloaf Mac & Cheese Bowl 760 39 19 1.5 120 2,280 62 3 15 38
Pulled Rotisserie Chicken Cheddar Mashed Bowl 530 23 13 0 120 1,190 47 5 4 31
Rotisserie Chicken Bowl 510 18 7 0 110 1,020 51 8 10 34
Rotisserie Turkey Bowl 490 18 9 0 85 1,160 53 6 5 26
Rotisserie Turkey Breast Bowl 330 13 2.5 0 60 870 28 <1 5 25
Southwest Chicken & Cilantro Lime Rice Bowl 520 15 2.5 0 65 790 58 1 3 26
Vegetarian Bowl 470 14 5 0 15 640 64 4 5 9

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Sandwiches

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Vegetarian Sandwich (catering only) 950 63 19 0 90 1,550 69 8 9 28
Chicken Avocado Club
Half 560 33 9 0 95 1,070 37 3 2 28
Full 1,110 66 19 0 195 2,130 75 7 4 56
Chicken Salad Carver
Half 430 26 5 0 60 710 32 3 3 19
Full 870 51 10 0 125 1,430 63 7 5 38
Roasted Turkey Carver
Half 480 28 8 0 70 960 37 2 2 23
Full 970 55 16 0 140 1,930 73 5 4 46
Rotisserie Chicken Carver
Half 490 27 8 0 85 940 37 2 2 26
Full 980 53 15 0 175 1,880 73 5 4 52
Southwest Chicken Carver
Half 560 33 9 0 100 1,160 38 4 2 28
Full 1,110 65 19 0 195 2,330 76 7 5 57

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Sliders

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
BBQ Meatloaf Cheddar Slider 240 11 4 0 20 570 27 1 3 8
Chicken & Cheddar Slider 310 18 5 0 50 620 24 1 <1 14
Chicken Chipotle Ranch Slider 250 11 3 0 40 600 24 1 1 14
Turkey & Cheddar Slider 330 19 6 0 50 680 24 1 <1 15

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Salad Bowls and Soups

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Caesar Side Salad 310 24 6 0 35 870 16 2 3 9
Chicken Caesar Salad 770 51 13 0.5 170 2,060 33 4 6 49
House Side Salad 200 16 3 0 20 350 10 2 3 4
Southwest Cobb Salad 760 53 10 0 155 1,390 30 8 10 43
Southwest Cobb Side Salad 270 23 4.5 0 25 530 11 3 4 5
Chicken Noodle Soup 240 9 3 0 85 1,100 20 2 3 16

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Salad Dressings

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Caesar Dressing 180 18 3.5 0 15 540 3 0 1 3
Chipotle Ranch Dressing 290 29 4.5 0 20 700 5 <1 3 2
Ranch Dressing 200 20 3 0 15 280 2 0 1 1

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Desserts

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Apple Pie – Slice 560 32 15 0 0 290 66 3 47 4
Carrot Cake – Slice 730 35 13 0.5 90 520 99 1 79 5
Chocolate Brownie – Single 340 14 3.5 0 70 180 53 3 39 5
Chocolate Cake – Slice 570 33 11 0 45 360 66 3 46 5
Chocolate Chunk Cookie – Single 370 18 9 0 30 200 53 2 32 4
Cinnamon Apple Cobbler – Slice 540 18 9 0 10 320 90 4 54 5
Peach Cobbler – Slice 540 18 9 0 10 250 89 4 57 5
Pecan Pie (Limited Availability) 720 42 15 0 110 550 80 2 76 7

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Kids Entrees

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Dark Chicken – 1 Thigh & 1 Drumstick 230 13 4 0 145 580 <1 0 <1 27
Meatloaf 240 16 7 1 45 460 9 <1 3 13
Turkey 80 2.5 1 0 45 220 0 0 0 15
White Chicken – 1 Breast & 1 Wing 270 11 3.5 0 165 590 0 0 0 43

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Kids Sides

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Chicken Noodle Soup 90 3.5 1 0 35 430 8 <1 1 6
Creamed Spinach 110 8 5 0 25 290 6 1 1 1
Fresh Steamed Vegetables 35 2 0 0 0 70 3 2 <1 <1
Garlic Dill New Potatoes 50 1 0 0 0 35 10 1 <1 1
Macaroni and Cheese 140 5 2.5 0 15 580 19 <1 4 6
Mashed Potatoes 120 5 2.5 0 10 280 16 2 <1 2
Steamed Broccoli 15 0 0 0 0 130 3 2 <1 2
Sweet Corn 70 3.5 1 0 0 60 9 2 4 1
Sweet Potato Casserole 210 6 1.5 0 <5 100 39 2 25 2

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About Boston Market

Established in 1985, fast-casual rotisserie chicken brand Boston Market manages over 450 restaurants throughout the United States. The business operates on a widespread franchised basis. Though the company specializes in oven-roasted chicken, diverse selections of beef, turkey, side dishes, and cornbread also prove available to guests. The chain offers portions ranging from platters for individuals to portions suitable for couples, families, and even large parties. Marketed as a family-oriented business, the restaurant maintains a large variety of nutritional options in addition to traditional comfort foods.

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