Bonefish Nutrition Facts & Calorie Information

Bonefish Menu Nutritional Guide: Food Data & Values


Owned and operated by Bloomin’ brands, Bonefish Grill mainly offers dinner services, with a few locations presenting lunch and weekend brunch options. Food selections often depend on location and time of year. With an extensive dinner-service menu, the restaurant chain offers a varied array of foods to please customer palettes. From surf and turf selections to salads and sides, such as French fries, the prominent restaurant includes options suited for almost any dietary needs. Many dishes available remain gluten-free, as meals often carry cooked-to-order options. Individuals may request menu items to exclude other allergy-provoking ingredients, as well.

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Health Tips:

  • Appetizers – A quick survey of appetizer menus draws attention to the high-calorie, high-sodium Mussels Josephine. With more than 4,000mg of sodium and almost 2,000 calories, even sharing the dish with a dinner date provides just under the recommended daily intake of sodium.
  • Fish and Lobster – Most grilled-fish items contain less than 500 calories and less than 300mg of sodium. The lobster tails lead the grill menu in calories (800), fat grams (65), and sodium (1200mg).
  • Beef – Excluding the 6oz. filet mignon and angler steaks, the beef portions of the menu include high-sodium levels coupled with calorie levels exceeding 500 and fat over 27g. The 13oz. rib-eye persists as the highest fat-containing steak with about 75g of fat.
  • Sides – All sides contain 500 calories or less. The best side dish pertaining to sodium levels includes the fresh greens (36mg), while the wood-grilled broccolini surpasses the 2,000mg mark.

FAQs

CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers

Appetizers

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Bang Bang Shrimp83225241711323
Singapore Calamari1178338223281932
Ahi Tuna Sashimi (Regular)37739112188510
Ahi Tuna Sashimi (Large)71275142424818
Edamame2501431187147
Mussels Josephine176792474641645
Maryland Crab Cakes (MD region)48034121302514
Bacon Wrapped Atlantic Sea Scallops455343910652612
Coconut Crusted Thai Shrimp744237026823420
Saucy Shrimp1036503217712028
Wagyu Beef and Ginger Dumplings59018464531017
Fresh Ceviche628446022241017

Hand Helds

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
American Style Kobe Beef Burger (without side dish)102547501200628
Bang Bang Tacos (without side dish)63518401252317
Baja Fish Tacos (without side dish)5223039840814
Fillet of Fish Burger TILAPIA (without side dish)6854348977718
Fillet of Fish Burger SALMON (without side dish)91058481073724
Fillet of Fish Burger DORADO (without side dish)82548501461622
Fillet of Fish Burger GROUPER (without side dish)66942471061518
Sir Will’s Fish & Chips TILAPIA (without side dish)105927853409930

Grilled Fish

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Grouper (Regular) (without side dish)24253023106
Grouper (Small) (without side dish)17538016704
Atlantic Swordfish (Regular) (without side dish)587613970115
Atlantic Swordfish (Small) (without side dish)442462730112
Chilean Sea Bass (Regular) (without side dish)477382201213
Chilean Sea Bass (Small) (without side dish)34528114519
Atlantic Salmon (Regular) (without side dish)490512223213
Atlantic Salmon (Small) (without side dish)369392168210
Dorado (Small) (without side dish)26937256806
Dorado (Regular) (without side dish)37252278619
Rockfish (Small) (without side dish)26937250007
Rockfish (Regular) (without side dish)37251269119
Sea Scallops & Shrimp (without side dish)19134470705
Longfin Tilapia (without side dish)33457227029
Snake River Rainbow Trout (without side dish)427570249011
Grilled Lobster Tails (2 Tails, 6 – 7 oz with butter side MD region) (without side dish)7487051647119
Grilled Lobster Tails (2 Tails, 5 – 6 oz with butter side) (without side dish)7836252049120
Grilled Lobster Tails (1 Tail, 5 – 6 oz with butter side) (without side dish)5953131303116
Ahi Tuna Tokyo Style (Large) (without side dish)745752227921319
Ahi Tuna Tokyo Style (Small) (without side dish)415392025591111

Grilled Specialties

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Lily’s Chicken (without side dish)550639735314
Fontina Chop (without side dish)74763121389319
Chicken Marsala (without side dish)529534577214
Filet Mignon (8oz) (without side dish)364510321010
Filet Mignon (6oz) (without side dish)27238024007
The Angler Steak (11oz) (without side dish)414776414010
The Angler Steak (6oz) (without side dish)22843322806

Sautéed and Baked

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Sirloin + Crab Cakes (6oz) MD region (without side dish or sauce)5086011968314
Filet+ Crab Cakes (6oz) MD region (without side dish or sauce)552558980315
Boston Imperial Cod (without side dish or sauce)594517985115
Pecan Parmesan Crusted Rainbow Trout (without side dish or sauce)7936511804121
Imperial Longfin (without side dish or sauce)618617715316
Diablo Shrimp Fettuccine (without side dish or sauce)916649528671324
Maryland Crab Cake DINNER (MD region) (without side dish or sauce)48034121302514

Soup

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Corn Chowder with Lump Crab (Cup)25651166827
Corn Chowder with Lump Crab (Bowl)4108181068411

Greens

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Bonefish Caesar Salad (with dressing)4431118569413
Bonefish House Salad (with dressing)2385936847
Grilled Salmon and Asparagus Salad (with dressing)6934717482619
Florida Cobb Salad (with dressing)76964268741221
Warm Spinach Salad (with dressing)461142223561413
Beet and Goat Cheese Salad (with dressing)67110719106119

Fresh Vegetable Sides

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
French Fries21032840316
Garlic Whipped Potatoes19022267025
Potatoes Au Gratin263101753417
Herbed Jasmine Rice22834134706
Steamed Vegetable Medley8931026343
French Green Beans702422022
Steamed Broccoli9441127823
Steamed Asparagus442428211
Asian Vegetables with Sauce7241425882
Lemon Kissed Quinoa13351860144
Fresh Greens116165043
House Made Chips540551829115
Side Summer Tomato Salad17431187685

Desserts

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Jens Jamaican Coconut Pie96012802626327
Macadamia Nut Brownie13481915441813536
Key Lime Pie907181053848125
Creme Brulee930440893824
Signature Irish Coffee37102121186
Garlic Gorgonzola Butter1592129904
Garlic Gorgonzola Butter (small)1061120003
Blue Cheese Crumbles1016033403
Feta Cheese714154802
Bacon796030902
Avocado3502201
Mushrooms611215702

Seasonal Garnish

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Succotash15961437624
Spaghetti Squash403015501
Garbanzo Beans12961441534
Zucchini and Tomatoes421438931
Glazed Carrots400816151
Mediterranean Ratatouille461549221
Pumpkin Ravioli614845766918

Kid’s Menu

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Kid Macaroni and Cheese (without side or sauce)53225609951114
Kid Fish Strips (fried) (without side or sauce)228111552306
Kid Chicken (without side or sauce)11626013403
Kid Fish (grilled) (without side or sauce)17022333714
Kid Popcorn Shrimp (without side or sauce)340151385709
Kid Chicken Tenders (without side or sauce)3821918412111
Kid Side of French Fries (without side or sauce)21032840316
Kids LiveWell: Grilled Chicken with Mixed Vegetables and Grapefruit Juice2313026183196
Kids LiveWell: Grilled Fish with Mixed Vegetables and Orange Juice2962631386198
Kids LiveWell: Grilled Chicken with Mixed Vegetables and Orange Juice2423028183186
Kids LiveWell: Grilled Fish with Mixed Vegetables and Grapefruit Juice2862529386208
Kid Mixed Vegetable (no butter)493104742
Kid Orange Juice771182142
Kid Grapefruit Juice661162152

Sauces and Toppings

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Mango Salsa6501613092
Chimi Churri1401224104
Pan Asian350648341
Lemon Butter133011904
Citrus Herb Vinaigrette1280210114
Caesar Dressing1452114904
Blue Cheese Dressing1701119815
Honey Mustard Dressing1230420844
Light Balsamic Vinaigrette540318520
Ranch Dressing1804117005
Tartar Sauce1670227215
Red Remoulade780318122
Lobster Butter40600555012

Bread, Pesto, and Oil

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Bread, pesto & oil5981260773216

Seasonal

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Tays Wedge Salad4421015650913
Swordfish with pumpkin ravioli1206494819891034

Omelets

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Oscar4382661165112
Oscar (Egg White)31527551028
Western4583371770212
Western (Egg White)335347146239
California5153281616414
California (Egg White)3923381308510
Cajun Shrimp63941192287817
Cajun Shrimp (Egg White)51642181979913
Garden Fresh3422311120849
Garden Fresh (Egg White)220241090056
Egg White and Asparagus194217178725

Brunch Favorites

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Créme Brulee French Toast1046249610595528
Organic Whole Grain Oatmeal3681163322311
“American Style” Kobe Beef Burger with Fried Egg and Spring Mix1444555620461140
“American Style” Kobe Beef Burger with Fried Egg and House-Made Chips1868591012825851

Eggs Benedict

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Traditional Eggs Benedict68338551513818
Spinach + Mushroom Eggs Benedict71227561159619
Huevos Benedictos78444462086621
Surf + Turf Eggs Benedict95149521025525

Fresh Sides

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Fruit10822734223
Toast20442629336

Specialty Spirit-Free

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Iced Tropical Thai Tea17122723245
Fresh Blackberry Smash10012523203
Espresso100000
Cappuccino45353541
San Pellegrino (1 Liter)0004000

Fresh Specialty Sides – Specialty

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Asian Mixed Vegetables with Sesame Oil44481932
Pumpkin Ravioli610743757817

Happier Hour

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Bang Bang Chicken7364426831320
Fresh Ceviche50831511567614
Bang Bang Tacos63518401252317
Chips with Gorgonzola and Balsamic88222581701824

Tails Tuesday

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Wood-Grilled Cold Water Lobster Tail 5 – 6 oz (with butter for dipping)595313933116
Wood-Grilled Cold Water Lobster Tail 6 – 7 oz (with butter for dipping)6023541064116
Lobster Roll Sliders (without fries)47624401021413
Sirloin 6 oz topped with Lobster Thermidor471546751112
Filet 6 oz topped with Lobster Thermidor515503763113
Blackberry Tom Collins1650132111

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