Owned and operated by Bloomin’ brands, Bonefish Grill mainly offers dinner services, with a few locations presenting lunch and weekend brunch options. Food selections often depend on location and time of year. With an extensive dinner-service menu, the restaurant chain offers a varied array of foods to please customer palettes. From surf and turf selections to salads and sides, such as French fries, the prominent restaurant includes options suited for almost any dietary needs. Many dishes available remain gluten-free, as meals often carry cooked-to-order options. Individuals may request menu items to exclude other allergy-provoking ingredients, as well.

Jump to:

Health Tips:

  • Appetizers – A quick survey of appetizer menus draws attention to the high-calorie, high-sodium Mussels Josephine. With more than 4,000mg of sodium and almost 2,000 calories, even sharing the dish with a dinner date provides just under the recommended daily intake of sodium.
  • Fish and Lobster – Most grilled-fish items contain less than 500 calories and less than 300mg of sodium. The lobster tails lead the grill menu in calories (800), fat grams (65), and sodium (1200mg).
  • Beef – Excluding the 6oz. filet mignon and angler steaks, the beef portions of the menu include high-sodium levels coupled with calorie levels exceeding 500 and fat over 27g. The 13oz. rib-eye persists as the highest fat-containing steak with about 75g of fat.
  • Sides – All sides contain 500 calories or less. The best side dish pertaining to sodium levels includes the fresh greens (36mg), while the wood-grilled broccolini surpasses the 2,000mg mark.

FAQs

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers

Appetizers

back to top

           
Bang Bang Shrimp 832 25 24 1711 3 23
Singapore Calamari 1178 33 82 2328 19 32
Ahi Tuna Sashimi (Regular) 377 39 11 2188 5 10
Ahi Tuna Sashimi (Large) 712 75 14 2424 8 18
Edamame 250 14 31 1871 4 7
Mussels Josephine 1767 92 47 4641 6 45
Maryland Crab Cakes (MD region) 480 34 12 1302 5 14
Bacon Wrapped Atlantic Sea Scallops 455 34 39 1065 26 12
Coconut Crusted Thai Shrimp 744 23 70 2682 34 20
Saucy Shrimp 1036 50 32 1771 20 28
Wagyu Beef and Ginger Dumplings 590 18 46 453 10 17
Fresh Ceviche 628 44 60 2224 10 17

Hand Helds

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
American Style Kobe Beef Burger (without side dish) 1025 47 50 1200 6 28
Bang Bang Tacos (without side dish) 635 18 40 1252 3 17
Baja Fish Tacos (without side dish) 522 30 39 840 8 14
Fillet of Fish Burger TILAPIA (without side dish) 685 43 48 977 7 18
Fillet of Fish Burger SALMON (without side dish) 910 58 48 1073 7 24
Fillet of Fish Burger DORADO (without side dish) 825 48 50 1461 6 22
Fillet of Fish Burger GROUPER (without side dish) 669 42 47 1061 5 18
Sir Will’s Fish & Chips TILAPIA (without side dish) 1059 27 85 3409 9 30

Grilled Fish

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Grouper (Regular) (without side dish) 242 53 0 231 0 6
Grouper (Small) (without side dish) 175 38 0 167 0 4
Atlantic Swordfish (Regular) (without side dish) 587 61 3 970 1 15
Atlantic Swordfish (Small) (without side dish) 442 46 2 730 1 12
Chilean Sea Bass (Regular) (without side dish) 477 38 2 201 2 13
Chilean Sea Bass (Small) (without side dish) 345 28 1 145 1 9
Atlantic Salmon (Regular) (without side dish) 490 51 2 223 2 13
Atlantic Salmon (Small) (without side dish) 369 39 2 168 2 10
Dorado (Small) (without side dish) 269 37 2 568 0 6
Dorado (Regular) (without side dish) 372 52 2 786 1 9
Rockfish (Small) (without side dish) 269 37 2 500 0 7
Rockfish (Regular) (without side dish) 372 51 2 691 1 9
Sea Scallops & Shrimp (without side dish) 191 34 4 707 0 5
Longfin Tilapia (without side dish) 334 57 2 270 2 9
Snake River Rainbow Trout (without side dish) 427 57 0 249 0 11
Grilled Lobster Tails (2 Tails, 6 – 7 oz with butter side MD region) (without side dish) 748 70 5 1647 1 19
Grilled Lobster Tails (2 Tails, 5 – 6 oz with butter side) (without side dish) 783 62 5 2049 1 20
Grilled Lobster Tails (1 Tail, 5 – 6 oz with butter side) (without side dish) 595 31 3 1303 1 16
Ahi Tuna Tokyo Style (Large) (without side dish) 745 75 22 2792 13 19
Ahi Tuna Tokyo Style (Small) (without side dish) 415 39 20 2559 11 11

Grilled Specialties

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Lily’s Chicken (without side dish) 550 63 9 735 3 14
Fontina Chop (without side dish) 747 63 12 1389 3 19
Chicken Marsala (without side dish) 529 53 4 577 2 14
Filet Mignon (8oz) (without side dish) 364 51 0 321 0 10
Filet Mignon (6oz) (without side dish) 272 38 0 240 0 7
The Angler Steak (11oz) (without side dish) 414 77 6 414 0 10
The Angler Steak (6oz) (without side dish) 228 43 3 228 0 6

Sautéed and Baked

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Sirloin + Crab Cakes (6oz) MD region (without side dish or sauce) 508 60 11 968 3 14
Filet+ Crab Cakes (6oz) MD region (without side dish or sauce) 552 55 8 980 3 15
Boston Imperial Cod (without side dish or sauce) 594 51 7 985 1 15
Pecan Parmesan Crusted Rainbow Trout (without side dish or sauce) 793 65 11 804 1 21
Imperial Longfin (without side dish or sauce) 618 61 7 715 3 16
Diablo Shrimp Fettuccine (without side dish or sauce) 916 64 95 2867 13 24
Maryland Crab Cake DINNER (MD region) (without side dish or sauce) 480 34 12 1302 5 14

Soup

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Corn Chowder with Lump Crab (Cup) 256 5 11 668 2 7
Corn Chowder with Lump Crab (Bowl) 410 8 18 1068 4 11

Greens

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Bonefish Caesar Salad (with dressing) 443 11 18 569 4 13
Bonefish House Salad (with dressing) 238 5 9 368 4 7
Grilled Salmon and Asparagus Salad (with dressing) 693 47 17 482 6 19
Florida Cobb Salad (with dressing) 769 64 26 874 12 21
Warm Spinach Salad (with dressing) 461 14 22 2356 14 13
Beet and Goat Cheese Salad (with dressing) 671 10 71 910 61 19

Fresh Vegetable Sides

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
French Fries 210 3 28 403 1 6
Garlic Whipped Potatoes 190 2 22 670 2 5
Potatoes Au Gratin 263 10 17 534 1 7
Herbed Jasmine Rice 228 3 41 347 0 6
Steamed Vegetable Medley 89 3 10 263 4 3
French Green Beans 70 2 4 220 2 2
Steamed Broccoli 94 4 11 278 2 3
Steamed Asparagus 44 2 4 282 1 1
Asian Vegetables with Sauce 72 4 14 258 8 2
Lemon Kissed Quinoa 133 5 18 601 4 4
Fresh Greens 116 1 6 50 4 3
House Made Chips 540 5 51 829 1 15
Side Summer Tomato Salad 174 3 11 876 8 5

Desserts

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Jens Jamaican Coconut Pie 960 12 80 262 63 27
Macadamia Nut Brownie 1348 19 154 418 135 36
Key Lime Pie 907 18 105 384 81 25
Creme Brulee 930 4 40 89 38 24
Signature Irish Coffee 371 0 21 21 18 6
Garlic Gorgonzola Butter 159 2 1 299 0 4
Garlic Gorgonzola Butter (small) 106 1 1 200 0 3
Blue Cheese Crumbles 101 6 0 334 0 3
Feta Cheese 71 4 1 548 0 2
Bacon 79 6 0 309 0 2
Avocado 35 0 2 2 0 1
Mushrooms 61 1 2 157 0 2

Seasonal Garnish

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Succotash 159 6 14 376 2 4
Spaghetti Squash 40 3 0 155 0 1
Garbanzo Beans 129 6 14 415 3 4
Zucchini and Tomatoes 42 1 4 389 3 1
Glazed Carrots 40 0 8 161 5 1
Mediterranean Ratatouille 46 1 5 492 2 1
Pumpkin Ravioli 614 8 45 766 9 18

Kid’s Menu

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Kid Macaroni and Cheese (without side or sauce) 532 25 60 995 11 14
Kid Fish Strips (fried) (without side or sauce) 228 11 15 523 0 6
Kid Chicken (without side or sauce) 116 26 0 134 0 3
Kid Fish (grilled) (without side or sauce) 170 22 3 337 1 4
Kid Popcorn Shrimp (without side or sauce) 340 15 13 857 0 9
Kid Chicken Tenders (without side or sauce) 382 19 18 412 1 11
Kid Side of French Fries (without side or sauce) 210 3 28 403 1 6
Kids LiveWell: Grilled Chicken with Mixed Vegetables and Grapefruit Juice 231 30 26 183 19 6
Kids LiveWell: Grilled Fish with Mixed Vegetables and Orange Juice 296 26 31 386 19 8
Kids LiveWell: Grilled Chicken with Mixed Vegetables and Orange Juice 242 30 28 183 18 6
Kids LiveWell: Grilled Fish with Mixed Vegetables and Grapefruit Juice 286 25 29 386 20 8
Kid Mixed Vegetable (no butter) 49 3 10 47 4 2
Kid Orange Juice 77 1 18 2 14 2
Kid Grapefruit Juice 66 1 16 2 15 2

Sauces and Toppings

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Mango Salsa 65 0 16 130 9 2
Chimi Churri 140 1 2 241 0 4
Pan Asian 35 0 6 483 4 1
Lemon Butter 133 0 1 19 0 4
Citrus Herb Vinaigrette 128 0 2 101 1 4
Caesar Dressing 145 2 1 149 0 4
Blue Cheese Dressing 170 1 1 198 1 5
Honey Mustard Dressing 123 0 4 208 4 4
Light Balsamic Vinaigrette 54 0 3 185 2 0
Ranch Dressing 180 4 1 170 0 5
Tartar Sauce 167 0 2 272 1 5
Red Remoulade 78 0 3 181 2 2
Lobster Butter 406 0 0 555 0 12

Bread, Pesto, and Oil

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Bread, pesto & oil 598 12 60 773 2 16

Seasonal

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Tays Wedge Salad 442 10 15 650 9 13
Swordfish with pumpkin ravioli 1206 49 48 1989 10 34

Omelets

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Oscar 438 26 6 1165 1 12
Oscar (Egg White) 315 27 5 510 2 8
Western 458 33 7 1770 2 12
Western (Egg White) 335 34 7 1462 3 9
California 515 32 8 1616 4 14
California (Egg White) 392 33 8 1308 5 10
Cajun Shrimp 639 41 19 2287 8 17
Cajun Shrimp (Egg White) 516 42 18 1979 9 13
Garden Fresh 342 23 11 1208 4 9
Garden Fresh (Egg White) 220 24 10 900 5 6
Egg White and Asparagus 194 21 7 1787 2 5

Brunch Favorites

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Créme Brulee French Toast 1046 24 96 1059 55 28
Organic Whole Grain Oatmeal 368 11 63 32 23 11
“American Style” Kobe Beef Burger with Fried Egg and Spring Mix 1444 55 56 2046 11 40
“American Style” Kobe Beef Burger with Fried Egg and House-Made Chips 1868 59 101 2825 8 51

Eggs Benedict

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Traditional Eggs Benedict 683 38 55 1513 8 18
Spinach + Mushroom Eggs Benedict 712 27 56 1159 6 19
Huevos Benedictos 784 44 46 2086 6 21
Surf + Turf Eggs Benedict 951 49 52 1025 5 25

Fresh Sides

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Fruit 108 2 27 34 22 3
Toast 204 4 26 293 3 6

Specialty Spirit-Free

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Iced Tropical Thai Tea 171 2 27 23 24 5
Fresh Blackberry Smash 100 1 25 23 20 3
Espresso 1 0 0 0 0 0
Cappuccino 45 3 5 35 4 1
San Pellegrino (1 Liter) 0 0 0 40 0 0

Fresh Specialty Sides – Specialty

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Asian Mixed Vegetables with Sesame Oil 44 4 8 19 3 2
Pumpkin Ravioli 610 7 43 757 8 17

Happier Hour

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Bang Bang Chicken 736 44 26 831 3 20
Fresh Ceviche 508 31 51 1567 6 14
Bang Bang Tacos 635 18 40 1252 3 17
Chips with Gorgonzola and Balsamic 882 22 58 1701 8 24

Tails Tuesday

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Wood-Grilled Cold Water Lobster Tail 5 – 6 oz (with butter for dipping) 595 31 3 933 1 16
Wood-Grilled Cold Water Lobster Tail 6 – 7 oz (with butter for dipping) 602 35 4 1064 1 16
Lobster Roll Sliders (without fries) 476 24 40 1021 4 13
Sirloin 6 oz topped with Lobster Thermidor 471 54 6 751 1 12
Filet 6 oz topped with Lobster Thermidor 515 50 3 763 1 13
Blackberry Tom Collins 165 0 13 2 11 1

Go to the Top

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.