A chain of more than 600 fast food restaurants located primarily in the U.S. South, Bojangles Famous Chicken ‘n Biscuits offers Cajun-themed cuisine in quick service formats. Most of the menu items available on a daily basis consist of fried chicken, home-style biscuits, seasoned rice, and beans. Patrons may also indulge in salads, sandwiches, and family meal boxes including hearty portions of both entrees and side dishes. The popular fast food chain also serves beverages ranging from traditional soft drinks to coffee, milk, lemonade, iced tea, and orange juice, which complements the breakfast menus available all day, every day.

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Health Tips:

  • Chicken – The menu-staple single breast of fried chicken contains no less than 1,200mg of sodium, 26g of fat, and generally more than 400 calories. As the restaurant typically pairs fried chicken breast options with an additional thigh or leg and a side order, individuals should expect to consume about 1,000 calories, around 3,000mg of sodium, and 60g of fat.
  • Salads – The restaurant chain provides three selections of salads with the lightest offering, the garden salad, containing less than 200 calories.
  • Selecting chicken or fish reduces overall calorie count.
  • Biscuits – One plain biscuit holds over 600mg of sodium and almost 300 calories. All other biscuits sporting various additions, such as gravy or sausage, contain more than 400 calories and at least 1,000mg of sodium.
  • Diets – Due to the use of breading and other wheat-based products to prepare menu items, gluten-sensitive or intolerant individuals should avoid most selections, with the exception of salad options. Plant-based diners may find locating suitable alternatives to fried chicken or egg-based items difficult, as well. However, salads and sides like beans or French fries remain naturally meat-free or upon request.

FAQs

  • How many calories are in a Bojangles Gravy Biscuit? Answer: 390.
  • How many calories are in a BojanglesGrilled Chicken Sandwich? Answer: 520.
  • How many carbs are in Bojangles 1 Breast Dinner? Answer: 65 g.
  • How much fat is in Bojangles Bo-Tato Rounds ? Answer: 14 g.

    Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers

    Biscuits

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    2 Sausage Biscuits 840 22 66 1780 8 23
    Bacon, Egg & Cheese 550 20 35 1280 6 15
    Cajun Filet Biscuit 515 21 45 1000 9 14
    Country Ham & Egg Biscuit 480 21 34 1590 5 13
    Country Ham Biscuit 355 15 33 1440 4 10
    Egg & Cheese Biscuit 515 17 35 1100 6 14
    Gravy Biscuit 390 10 43 1500 4 11
    Plain Biscuit 280 6 33 650 4 8
    Sausage & Egg Biscuit 545 17 34 1040 5 15
    Sausage Biscuit 420 11 33 890 4 12
    Steak Biscuit 555 16 44 1270 5 15

    Sandwiches

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    Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
    Cajun Filet Club Sandwich 640 28 44 1160 12 17
    Cajun Filet Sandwich 495 20 43 680 11 14
    Grilled Chicken Club 520 35 34 1390 7 14
    Grilled Chicken Sandwich 375 27 33 910 6 10

    Salads

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    Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
    Chicken Supremes Salad 460 42 33 850 4 12
    Garden Salad 190 18 9 190 4 5
    Grilled Chicken Salad 305 40 11 530 6 8

    Chicken

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    Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
    Breast 440 40 12 1230 0 12
    Leg 230 15 9 670 0 6
    Thigh 370 22 12 1090 0 10
    Wing 200 10 10 580 0 5
    Supreme 90 8 8 220 0 2
    Roasted Chicken Bites 280 36 9 1300 4 7

    Boxes

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    Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
    12 piece & 6 biscuit box (serves 5-7) 5300 267 327 14610 24 143
    12 piece Supremes box (serves 3-5) 2230 120 228 5240 16 60
    20 piece & 10 biscuit box serves 9-11) 8820 445 545 24350 40 239
    8 piece & 4 biscuit box (serves 3-5) 3534 178 218 9740 16 96

    Fixin’s

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    Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
    Bo-Tato Rounds 230 2 24 312 0 6
    Bo-Tato Rounds 350 3 35 467 0 10
    Bo-Tato Rounds 580 6 59 780 0 16
    Bojangles Cajun Pintos 110 7 20 414 2 3
    Bojangles Cajun Pintos 380 23 70 1436 7 11
    Bojangles’ Dirty Rice 165 4 24 551 0 5
    Bojangles’ Dirty Rice 570 14 83 1908 0 15
    Cole Slaw 255 1 18 648 12 7
    Cole Slaw 870 4 61 2228 41 25
    Green Beans 35 2 7 370 3 1
    Green Beans 120 6 24 1271 11 3
    Macaroni ‘N Cheese 240 11 33 660 3 6
    Macaroni ‘N Cheese 911 38 114 2270 10 22
    Mashed Potatoes ‘N Gravy 150 3 21 614 2 4
    Mashed Potatoes ‘N Gravy 555 10 77 2225 8 15
    Picnic Grits 230 5 47 15 0 6
    Seasoned Fries 215 2 20 741 0 6
    Seasoned Fries 300 3 27 1011 0 8
    Seasoned Fries 530 5 49 1805 1 15

    Dinners

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    Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
    1 Breast Dinner 940 48 65 2621 4 25
    2 Breast Dinner 1380 88 77 3851 4 37
    2 piece Dinner (breast & wing) 1095 48 75 3201 4 30
    2 piece Dinner (leg & thigh) 1100 45 74 3151 4 30
    3 piece Dinner (leg & 2 thighs) 1470 67 86 4241 4 40
    3 wing Dinner 1090 38 83 3131 4 30
    1 Breast Dinner 940 48 65 2621 4 25
    2 Breast Dinner 1380 88 77 3851 4 37
    2 piece Dinner (breast & wing) 1095 48 75 3201 4 30
    2 piece Dinner (leg & thigh) 1100 45 74 3151 4 30
    3 piece Dinner (leg & 2 thighs) 1470 67 86 4241 4 40
    3 wing Dinner 1090 38 83 3131 4 30

    Sweets

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    Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
    Bo-Berry Biscuit 375 5 55 580 25 10
    Cinnamon Twist (contains nuts) 270 4 36 370 18 7
    Sweet Potato Pie 410 3 48 295 28 11

    Kids Meals

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    Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
    2 Piece Supremes Kids’ Meal 680 24 69 1869 4 19
    Chicken Leg Kids’ meal 730 23 62 2099 4 20
    Mac ‘N Cheese Kids’ Meal 735 19 86 2089 7 20

    Sauces and Dressings

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    Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
    BBQ Sauce 40 0 10 230 8 1
    Buttermilk Ranch Dressing 260 1 2 220 2 8
    Chunky Blue Cheese Dressing 220 1 2 490 2 6
    Creamer 27 0 0 30 0 1
    Fat Free Italian Dressing 20 0 5 700 3 1
    Grape Jelly 30 0 8 5 6 1
    Honey Dijon Dressing 120 0 15 390 14 3
    Honey Mustard Sauce 135 0 7 220 6 4
    Honey 30 0 7 0 7 1
    Hot Sauce 0 0 1 100 0 0
    Ketchup 10 0 3 100 2 0
    Margarine 20 0 0 35 0 1
    Mayonnaise 60 0 0 55 0 2
    Mustard 10 1 1 85 0 0
    Ranch Sauce 150 1 2 220 1 4
    Strawberry Jelly 40 0 10 0 8 1

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    1. Bill Childs says:

      I don’t see even one halfway healthy item on Bojangles’ menu.

    2. MARY says:

      This has been very helpful. I am diabetic and have to watch my carbs very close

    3. Sue B Allen says:

      Awesome! My husband was recently diagnosed with Diabetes and need to count Carbs until he gets his numbers under control

    4. Sharon Robertson says:

      Thank you for providing this information to the public! We appreciate it very much!!

    5. Shirley Gunnin says:

      Thank you for providing the Weight Watcher points for each item.

    6. Cathy says:

      Thanks so much for the posting of your nutrition charts. Certainly helps us make healthier decisions with no excuses.

    7. Susan Connors says:

      I love that you added Weight Watchers points. Thank you

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