Serving up home-style breakfast, lunch, and dinner services for patrons in almost 20 states, Bob Evans offers a variety of foods through extensive menus. The breakfast menu holds items ranging from 100 to over 1,000 calories and includes eggs, yogurt, breakfast meats, sausage gravy, home fries, and hotcakes and crepes. Hotcakes remain the most calorie-rich breakfast foods on the menu. Almost all hotcake offerings exceed 1,000 calories and approach 2,000mg of sodium, with 200 extra calories by adding syrup. The remaining breakfast items fail to rival the calorie-dense, fat-ridden hotcakes, although pot-roast hash, the country biscuit breakfast, and the border scramble omelet contain just as much sodium and fat and display calorie counts over 500. Healthier options, such as oatmeal bowls, contain less than 200 calories and merely nine milligrams of sodium. Customers hoping to slash calorie intake may order egg whites and substitute meats with turkey bacon and sausage.
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- Bakery
- Beverages
- Breads
- Breakfast
- Condiments
- Desserts
- Dinner
- Fit From The Farm
- Kids
- Salads
- Sandwiches
- Sauces and Toppings
- Seniors
- Sides
- Soups
- Starter
Health Tips:
- Lunch options – While salads prove healthy, consumers should limit fatty dressings and meats and cheeses to avoid outrageous caloric and fat consumption.
- Sandwiches – Sandwich options generally contain high sodium, calorie, and fat counts.
- Dinner options Most dinners pair food with sides and often raise calorie levels near or over 1,000 calories. Selecting the three-course dinner option, which adds a salad, salad dressing, and a dessert, transforms the dinner into a 3,000 calorie meal.
- Soup Soups available at the restaurant chain include typical chicken noodle, bean, and broccoli varieties.
- Dessert. Bob Evans also provides dessert creations typically high in calories, fats, and sugars.
FAQs
- How many calories are in a Bob Evan’s Country Fried Steak? Answer: 552.
- How many calories are in a Bob Evan’s Big Farm Burger? Answer: 725.
- How many carbs are in Bob Evan’s Cobb Salad? Answer: 18 g.
- How much fat is in Bob Evan’s Peanut Butter Brownie? Answer: 12 g.
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
|---|---|---|---|---|---|---|
Beverages |
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| Caramel Cappuccino | 179 | 1 | 27 | 33 | 25 | 5 |
| French Vanilla Cappuccino | 166 | 0 | 24 | 17 | 23 | 5 |
| Original Cappuccino | 107 | 0 | 9 | 17 | 8 | 3 |
| Caramel Mocha Hot Chocolate | 268 | 2 | 45 | 149 | 41 | 7 |
| Hot Chocolate | 253 | 3 | 39 | 233 | 36 | 7 |
| Premium Decaf Coffee | 0 | 0 | 0 | 7 | 0 | 0 |
| Premium Regular Coffee | 0 | 0 | 0 | 7 | 0 | 0 |
| Apple Juice, Large | 143 | 0 | 35 | 22 | 35 | 4 |
| Apple Juice, Regular | 72 | 0 | 17 | 11 | 17 | 2 |
| Orange Juice, Large | 170 | 0 | 42 | 10 | 37 | 5 |
| Orange Juice, Regular | 85 | 0 | 21 | 5 | 19 | 2 |
| Lemonade, Large | 95 | 0 | 22 | 7 | 22 | 2 |
| Wild Raspberry Lemonade | 181 | 0 | 43 | 7 | 42 | 5 |
| Chocolate Milk 1%, Large | 259 | 13 | 43 | 251 | 41 | 7 |
| Chocolate Milk 1%, Regular | 134 | 7 | 22 | 130 | 21 | 4 |
| White Milk 2%, Large | 204 | 13 | 20 | 192 | 20 | 5 |
| White Milk 2%, Regular | 105 | 7 | 10 | 99 | 10 | 3 |
| Strawberry Banana Smoothie | 256 | 5 | 60 | 58 | 50 | 7 |
| Strawberry Blueberry Smoothie | 233 | 5 | 54 | 61 | 49 | 7 |
| Strawberry Smoothie | 263 | 5 | 62 | 58 | 57 | 8 |
| Coca-Cola | 119 | 0 | 32 | 3 | 32 | 3 |
| Cherry Coca-Cola | 125 | 0 | 34 | 5 | 34 | 4 |
| Diet Coke | 1 | 0 | 0 | 10 | 0 | 0 |
| Hi-C Fruit Punch | 125 | 0 | 34 | 11 | 34 | 4 |
| Root Beer | 133 | 0 | 36 | 29 | 36 | 4 |
| Sprite | 116 | 0 | 31 | 26 | 31 | 3 |
| Earl Grey Hot Decaf Tea | 1 | 0 | 1 | 8 | 0 | 0 |
| English Breakfast Hot Tea | 1 | 0 | 1 | 8 | 0 | 0 |
| Green Tea | 1 | 0 | 1 | 8 | 0 | 0 |
| Peppermint Tea | 1 | 0 | 1 | 8 | 0 | 0 |
| Vanilla Chai Tea | 0 | 0 | 1 | 8 | 0 | 0 |
| Iced Tea | 0 | 0 | 0 | 8 | 0 | 0 |
| Sweet Iced Tea | 68 | 0 | 18 | 8 | 18 | 2 |
| Wild Raspberry Iced Tea | 58 | 0 | 14 | 8 | 13 | 2 |
| Iced Coffee (regular) | 102 | 3 | 19 | 47 | 19 | 3 |
| Iced Coffee (vanilla) | 161 | 3 | 34 | 47 | 34 | 4 |
| Iced Coffee (caramel) | 159 | 3 | 33 | 47 | 33 | 4 |
Breads |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Banana Nut Bread (1 slice) | 161 | 2 | 29 | 219 | 16 | 5 |
| Biscuit (1 each) | 238 | 4 | 29 | 785 | 2 | 7 |
| Brioche Bun (1 each) | 277 | 8 | 45 | 400 | 7 | 7 |
| Ciabatta Bread (2 slices) | 244 | 9 | 45 | 573 | 1 | 7 |
| Dinner Rolls (1 each) | 178 | 4 | 30 | 237 | 5 | 5 |
| English Muffin (1 each) | 146 | 5 | 25 | 243 | 1 | 4 |
| Garlic Ciabatta Bread (1 slice) | 211 | 4 | 23 | 383 | 0 | 6 |
| Mini Bun (1 each) | 126 | 3 | 20 | 233 | 3 | 3 |
| Rye Bread (1 slice) | 109 | 3 | 21 | 229 | 0 | 3 |
| Rye Bread, toasted with margarine (1 slice) | 129 | 3 | 21 | 252 | 0 | 3 |
| Sourdough Bread (1 slice) | 130 | 4 | 21 | 258 | 1 | 3 |
| Texas Toast (1 slice) | 122 | 2 | 10 | 129 | 2 | 2 |
| Wheat Bread (1 slice) | 77 | 3 | 14 | 164 | 1 | 2 |
| Wheat Bread, toasted with margarine (1 slice) | 97 | 3 | 14 | 187 | 1 | 3 |
| White Bread (1 slice) | 83 | 3 | 15 | 168 | 1 | 2 |
| White Bread, toasted with margarine (1 slice) | 104 | 3 | 15 | 190 | 1 | 3 |
| Blueberry Bread (1 slice) | 213 | 3 | 29 | 275 | 16 | 6 |
| Pumpkin Bread (1 slice) | 180 | 2 | 30 | 282 | 18 | 5 |
| Strawberry Bread (1 slice) | 173 | 3 | 30 | 240 | 19 | 5 |
Breakfast |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Sirloin Steak (1 each) (a la carte) | 293 | 33 | 3 | 638 | 0 | 7 |
| Sausage Biscuit Bowl | 974 | 30 | 76 | 2790 | 4 | 26 |
| Spinach, Bacon & Tomato Biscuit Bowl | 1013 | 36 | 79 | 3188 | 7 | 27 |
| Country Biscuit Breakfast | 578 | 21 | 38 | 1463 | 3 | 16 |
| Pot Roast Hash | 759 | 39 | 29 | 1624 | 3 | 20 |
| Turkey Sausage Breakfast | 340 | 27 | 45 | 978 | 17 | 9 |
| Blueberry Crepe (1 each) | 306 | 5 | 40 | 292 | 25 | 8 |
| Plain Crepe (no topping) (1 each) | 255 | 5 | 27 | 285 | 14 | 7 |
| Strawberry Banana & Yogurt Crepe (1 each) | 375 | 9 | 54 | 275 | 34 | 10 |
| Strawberry Blueberry & Yogurt Crepe (1 each) | 357 | 8 | 49 | 280 | 31 | 10 |
| Eggs, Cooked to Order (1 each) (a la carte) | 131 | 7 | 1 | 68 | 1 | 4 |
| Hardcooked Egg (1 egg) (a la carte) | 57 | 6 | 1 | 52 | 0 | 2 |
| Scrambled Egg (1 egg) (a la carte) | 84 | 7 | 1 | 238 | 1 | 2 |
| Scrambled Egg (2 eggs) (a la carte) | 168 | 13 | 2 | 476 | 1 | 4 |
| Scrambled Egg (3 eggs) (a la carte) | 253 | 20 | 3 | 714 | 2 | 6 |
| Scrambled Bob Evans Egg Lites (1 egg) (a la carte) | 28 | 6 | 1 | 119 | 1 | 1 |
| Scrambled Bob Evans Egg Lites (2 eggs) (a la carte) | 57 | 11 | 1 | 238 | 1 | 1 |
| Scrambled Bob Evans Eggs Lites (3 eggs) (a la carte) | 94 | 18 | 4 | 362 | 3 | 2 |
| Scrambled Egg Whites (1 egg) (a la carte) | 25 | 6 | 1 | 90 | 0 | 1 |
| Scrambled Egg Whites (2 eggs) (a la carte) | 50 | 11 | 1 | 179 | 0 | 1 |
| Scrambled Eggs Whites (3 eggs) (a la carte) | 75 | 17 | 2 | 269 | 0 | 2 |
| French Toast (no topping) (1 slice only) | 163 | 4 | 19 | 280 | 10 | 3 |
| Fruit & Yogurt Plate | 348 | 7 | 82 | 73 | 68 | 10 |
| Sausage Gravy Only (bowl) | 359 | 9 | 30 | 1713 | 2 | 10 |
| Sausage Gravy Only (cup) | 177 | 4 | 15 | 846 | 1 | 5 |
| Grits (bowl) (plain) | 284 | 4 | 40 | 252 | 1 | 8 |
| Grits (cup) (plain) | 158 | 2 | 22 | 141 | 0 | 4 |
| Blueberry Hotcake (no topping), (1 hotcake only) | 182 | 3 | 33 | 419 | 9 | 5 |
| Buttermilk Hotcake (no topping), (1 hotcake only) | 176 | 3 | 31 | 419 | 7 | 5 |
| Multigrain Hotcakes (no topping), (1 hotcake only) | 200 | 5 | 41 | 296 | 8 | 6 |
| Cranberry Multigrain Hotcakes (no topping), (1 hotcake only) | 226 | 5 | 48 | 296 | 13 | 6 |
| Oatmeal (bowl) (plain) | 168 | 6 | 31 | 9 | 1 | 5 |
| Oatmeal (cup) (plain) | 91 | 3 | 17 | 5 | 0 | 3 |
| Border Scramble Omelet with Bob Evans Egg Lites | 413 | 36 | 14 | 1257 | 7 | 11 |
| Border Scramble Omelet with Egg Whites | 402 | 36 | 14 | 1169 | 6 | 11 |
| Border Scramble Omelet | 631 | 39 | 15 | 1615 | 7 | 17 |
| Farmer’s Market Omelet with Bob Evans Egg Lites | 317 | 29 | 11 | 1384 | 5 | 8 |
| Farmer’s Market Omelet with Egg Whites | 307 | 29 | 11 | 1295 | 3 | 8 |
| Farmer’s Market Omelet | 535 | 32 | 13 | 1741 | 5 | 14 |
| Garden Harvest Omelet with Bob Evans Egg Lites | 245 | 24 | 12 | 1063 | 5 | 6 |
| Garden Harvest Omelet with Egg Whites | 235 | 23 | 12 | 974 | 3 | 6 |
| Garden Harvest Omelet | 478 | 27 | 13 | 1454 | 5 | 12 |
| Ham & Cheddar Omelet with Bob Evans Egg Lites | 268 | 34 | 3 | 1211 | 2 | 7 |
| Ham & Cheddar Omelet with Egg Whites | 258 | 33 | 3 | 1122 | 0 | 7 |
| Ham & Cheddar Omelet | 486 | 36 | 4 | 1568 | 2 | 13 |
| Sausage & Cheddar Omelet with Bob Evans Egg Lites | 298 | 30 | 3 | 805 | 2 | 8 |
| Sausage & Cheddar Omelet with Egg Whites | 288 | 30 | 3 | 717 | 0 | 8 |
| Sausage & Cheddar Omelet | 517 | 33 | 4 | 1162 | 2 | 14 |
| Western Omelet with Bob Evans Egg Lites | 278 | 34 | 5 | 1211 | 3 | 7 |
| Western Omelet with Egg Whites | 268 | 34 | 5 | 1123 | 1 | 7 |
| Western Omelet | 496 | 37 | 7 | 1568 | 3 | 13 |
| Blueberry Banana Mini Fruit & Yogurt Parfait | 177 | 4 | 39 | 61 | 34 | 5 |
| Bacon (1 slice) (a la carte) | 36 | 1 | 0 | 54 | 0 | 1 |
| Sausage Link (1 link) (a la carte) | 133 | 5 | 0 | 184 | 0 | 4 |
| Sausage Breakfast Patty (1 patty) (a la carte) | 140 | 8 | 0 | 313 | 0 | 4 |
| Hash Browns | 317 | 5 | 53 | 1096 | 3 | 9 |
| Loaded Hash Browns | 518 | 16 | 57 | 1568 | 5 | 14 |
| Home Fries | 178 | 3 | 28 | 678 | 1 | 5 |
| Loaded Home Fries | 269 | 10 | 22 | 815 | 1 | 7 |
| Biscuit Sandwich | 562 | 22 | 30 | 1401 | 3 | 15 |
| Sunshine Skillet | 436 | 16 | 38 | 1410 | 1 | 12 |
| Turkey Sausage (1 link) (a la carte) | 72 | 9 | 1 | 404 | 0 | 2 |
| Golden Cornmeal Mush (1 slice) | 171 | 2 | 25 | 1012 | 10 | 5 |
| Belgian Waffle (a la carte) | 351 | 7 | 44 | 612 | 1 | 10 |
| Double Blueberry Hotcakes | 968 | 11 | 178 | 1799 | 75 | 26 |
| Cinnamon Supreme Hotcakes | 1169 | 12 | 203 | 1816 | 101 | 32 |
| Fruit N Nut Multigrain Hotcakes | 988 | 22 | 186 | 1243 | 45 | 28 |
| Double Chocolate Hotcakes | 1108 | 13 | 191 | 1806 | 84 | 31 |
Condiments |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Butter Cups (1 each) | 41 | 0 | 0 | 32 | 0 | 1 |
| Saltine Crackers (1 packet) | 47 | 1 | 8 | 99 | 0 | 1 |
| Half and Half Cups (1 each) | 40 | 1 | 1 | 15 | 0 | 1 |
| Non-Dairy Creamer (pitcher) | 46 | 0 | 3 | 13 | 1 | 1 |
| Non-Dairy Creamer Cups (1 each) | 19 | 0 | 1 | 0 | 0 | 0 |
| Honey (1 packet) | 43 | 0 | 12 | 1 | 11 | 1 |
| Strawberry Jam (1 each) | 36 | 0 | 9 | 1 | 9 | 1 |
| Apple Butter (1 each) | 34 | 0 | 8 | 2 | 7 | 1 |
| Diet Blackberry Jam (1 each) | 5 | 0 | 2 | 5 | 1 | 0 |
| Grape Jelly (1 each) | 36 | 0 | 9 | 2 | 9 | 1 |
| Orange Marmalade (1 each) | 36 | 0 | 9 | 0 | 8 | 1 |
| Margarine Buttery Taste Spread Cup (1 each) | 38 | 0 | 0 | 32 | 0 | 1 |
| Mayonnaise (1 packet) | 90 | 0 | 0 | 65 | 0 | 3 |
| Balsamic Vinaigrette (3oz portion) | 84 | 0 | 16 | 322 | 15 | 3 |
| Balsamic Vinaigrette (1.6oz portion) | 59 | 0 | 11 | 224 | 10 | 2 |
| Blue Cheese Dressing (3oz portion) | 411 | 3 | 5 | 630 | 3 | 12 |
| Buttermilk Ranch Dressing (3oz portion) | 291 | 3 | 3 | 582 | 3 | 8 |
| Buttermilk Ranch Dressing (1.6oz portion) | 166 | 2 | 2 | 333 | 2 | 5 |
| Colonial Dressing (3oz portion) | 433 | 0 | 22 | 361 | 22 | 12 |
| French Dressing (3oz portion) | 395 | 0 | 17 | 464 | 16 | 11 |
| French Dressing (1.6oz portion) | 226 | 0 | 10 | 265 | 9 | 6 |
| Lite Ranch Dressing (3oz portion) | 192 | 2 | 4 | 704 | 2 | 5 |
| Lite Ranch Dressing (1.6oz portion) | 110 | 1 | 2 | 402 | 1 | 3 |
| Raspberry Reduced Fat Dressing (1.6oz portion) | 114 | 0 | 15 | 105 | 15 | 3 |
| Sweet Italian Dressing (3oz portion) | 253 | 0 | 12 | 741 | 10 | 7 |
| Sweet Italian Dressing (1.6oz portion) | 184 | 0 | 9 | 539 | 7 | 5 |
| Wildfire Ranch Dressing (3oz portion) | 225 | 1 | 16 | 573 | 3 | 6 |
| Wildfire Ranch Dressing, (1.6oz portion) | 129 | 1 | 9 | 328 | 2 | 4 |
| Blue Cheese Dressing (1.6oz portion) | 235 | 2 | 3 | 360 | 2 | 7 |
| Colonial Dressing (1.6oz portion) | 247 | 0 | 12 | 206 | 12 | 7 |
| Raspberry Reduced Fat Dressing (3oz portion) | 200 | 0 | 27 | 184 | 26 | 6 |
| Peanut Butter Brownie Bites (8 bites) | 928 | 11 | 122 | 829 | 88 | 26 |
| Peanut Butter Brownie Sundae (1 serving) | 686 | 8 | 96 | 468 | 76 | 19 |
Desserts |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Peanut Butter Brownie (1 each) | 464 | 6 | 61 | 415 | 44 | 13 |
| Chocolate Cake (1 slice) | 880 | 7 | 113 | 287 | 77 | 25 |
| Chocolate Cake a la mode (1 slice) | 991 | 9 | 126 | 322 | 87 | 27 |
| Vanilla Ice Cream (1 scoop) | 103 | 2 | 11 | 36 | 10 | 3 |
| Coconut Cream Pie (1 slice) | 515 | 7 | 59 | 453 | 41 | 15 |
| French Silk Pie (1 slice) | 659 | 6 | 60 | 379 | 44 | 18 |
| Apple Dumpling Pie (1 slice) | 568 | 4 | 77 | 295 | 30 | 16 |
| Apple Dumpling Pie a la mode (1 slice) | 679 | 6 | 90 | 331 | 30 | 19 |
| Lemon Supreme Pie (1 slice) | 643 | 5 | 71 | 414 | 51 | 18 |
| Double Crust Apple Pie (1 slice) | 492 | 3 | 68 | 410 | 38 | 14 |
| Pumpkin Pie (1 slice) | 490 | 6 | 65 | 304 | 42 | 14 |
| Pumpkin Supreme Pie (1 slice) | 615 | 7 | 61 | 402 | 40 | 17 |
| Strawberry Supreme Pie (1 slice) | 656 | 5 | 60 | 254 | 40 | 19 |
| Strawberry Shortcake | 527 | 8 | 80 | 823 | 48 | 15 |
Dinner |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Country Fried Steak (no sides) (1 each) | 552 | 18 | 34 | 891 | 0 | 15 |
| Country Fried Steak with Gravy (no sides) (1 each) | 605 | 18 | 42 | 1181 | 1 | 17 |
| Meatloaf (no sides) (1 slice) | 345 | 21 | 15 | 1249 | 8 | 10 |
| Open-Faced Roast Beef (no sides) | 485 | 27 | 17 | 1222 | 4 | 12 |
| Slow-Roasted Chicken-N-Noodles | 225 | 16 | 31 | 709 | 4 | 6 |
| Fried Chicken Breast (1 each) (a la carte) | 285 | 29 | 13 | 758 | 0 | 7 |
| Garlic Butter Grilled Chicken Breast (1 each) (a la carte) | 161 | 31 | 1 | 666 | 0 | 4 |
| Grilled Chicken Breast (1 each) (a la carte) | 148 | 29 | 0 | 567 | 0 | 4 |
| Wildfire Grilled Chicken Breast (1 each) (a la carte) | 218 | 30 | 15 | 695 | 14 | 5 |
| Slow-Roasted Chicken Pot Pie | 862 | 31 | 63 | 2623 | 12 | 24 |
| Fried Chicken Strips (1 each) (a la carte) | 137 | 7 | 10 | 301 | 0 | 4 |
| Grilled Chicken Tenders (1 each) (a la carte) | 36 | 8 | 0 | 188 | 0 | 1 |
| Chicken-N-Noodles Deep-Dish Dinner | 667 | 28 | 72 | 2268 | 5 | 18 |
| Potato-Crusted Flounder (a la carte) | 243 | 21 | 13 | 724 | 0 | 6 |
| Garlic Butter Salmon (a la carte) | 256 | 41 | 1 | 174 | 0 | 6 |
| Salmon (a la carte) | 243 | 40 | 0 | 101 | 0 | 6 |
| Wildfire Salmon (a la carte) | 312 | 41 | 15 | 203 | 14 | 8 |
| Spaghetti with Meat Sauce, Savor Size | 468 | 20 | 47 | 1067 | 13 | 13 |
| Spaghetti with Meat Sauce | 787 | 31 | 87 | 1587 | 20 | 21 |
| Turkey and Dressing (no sides) | 606 | 32 | 53 | 2131 | 20 | 16 |
| Slow-Roasted Turkey (a la carte) | 96 | 13 | 2 | 541 | 1 | 2 |
| Crispy Fried Haddock (1 each a la carte) | 307 | 21 | 23 | 515 | 2 | 8 |
| Crispy Panko Breaded Shrimp (9 piece) | 617 | 25 | 32 | 1034 | 0 | 17 |
| Black Angus Chopped Steak with Roasted Portabella Mushrooms (a la carte) | 545 | 32 | 6 | 767 | 4 | 15 |
| Sirloin with Roasted Portabella Mushrooms (a la carte) | 570 | 37 | 6 | 857 | 2 | 15 |
| Citrus Herb Chicken (1 piece) (a la carte) | 344 | 36 | 4 | 1904 | 0 | 9 |
| Citrus Herb Chicken (2 piece) (a la carte) | 601 | 72 | 7 | 3588 | 1 | 16 |
| Blackened Whitefish (1 piece)(a la carte) | 214 | 31 | 6 | 2580 | 1 | 6 |
| Chicken Penne Pasta | 870 | 35 | 53 | 1865 | 7 | 24 |
| Chicken Penne Pasta (Savor Size) | 452 | 19 | 27 | 996 | 3 | 12 |
| Garlic Bread Crumb Crusted Whitefish (1 piece)(a la carte) | 273 | 32 | 15 | 1334 | 2 | 7 |
| Beer Battered Cod (1 piece)(a la carte) | 188 | 10 | 14 | 344 | 1 | 5 |
| Wildfire BBQ Half Chicken (a la carte) | 523 | 42 | 5 | 601 | 2 | 14 |
| Wildfire BBQ Baby Back Ribs (half rack) | 550 | 38 | 25 | 422 | 21 | 15 |
| Wildfire BBQ Baby Back Ribs (full rack) | 1038 | 76 | 35 | 744 | 29 | 28 |
| Wildfire Pulled Pork Sandwich | 576 | 31 | 69 | 959 | 28 | 17 |
Fit From The Farm |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| BE Fit Breakfast | 352 | 17 | 68 | 537 | 31 | 10 |
| Steamed Broccoli Florets | 34 | 3 | 7 | 33 | 2 | 1 |
| Slow-Roasted Chicken-N-Noodles | 116 | 8 | 16 | 365 | 2 | 3 |
| Grilled Chicken Breast with Baked Potato & Broccoli Florets | 413 | 40 | 57 | 632 | 8 | 12 |
| Fruit & Yogurt Crepe with Quaker Oatmeal | 612 | 14 | 104 | 343 | 68 | 17 |
| Potato Crusted Flounder with Glazed Carrots & Broccoli Florets | 371 | 25 | 33 | 856 | 13 | 10 |
| Blueberry-Banana French Toast | 347 | 8 | 44 | 613 | 17 | 7 |
| Fresh Fruit Plate with Low Fat Strawberry Yogurt | 353 | 7 | 84 | 73 | 70 | 11 |
| Fresh Fruit Dish | 58 | 1 | 14 | 7 | 13 | 2 |
| Veggie Omelet with fresh Fruit Dish & Wheat Toast with Smucker’s Jelly | 311 | 22 | 43 | 581 | 27 | 8 |
| Baked Potato with 1 packet of Margarine | 231 | 8 | 50 | 32 | 6 | 7 |
| Apple-Cranberry Spinach Salad with reduced-fat Raspberry Dressing, Savor Size | 364 | 14 | 47 | 410 | 37 | 10 |
| Apple-Cranberry Spinach Salad with reduced-fat Raspberry Dressing | 372 | 15 | 48 | 437 | 37 | 10 |
| Grilled Salmon Fillet with Baked Potato & Broccoli Florets | 509 | 51 | 57 | 166 | 8 | 14 |
| Diet Coca-Cola | 0 | 0 | 0 | 10 | 0 | 0 |
| Beef Vegetable Soup (cup) | 93 | 6 | 14 | 527 | 3 | 3 |
| Hot English Breakfast Tea | 1 | 0 | 1 | 8 | 0 | 0 |
| Ice Tea | 0 | 0 | 0 | 8 | 0 | 0 |
| Low-Fat Strawberry Yogurt | 93 | 4 | 18 | 54 | 17 | 3 |
Kids |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Applesauce | 69 | 0 | 18 | 11 | 13 | 2 |
| Bean Soup (cup) | 108 | 6 | 16 | 716 | 0 | 3 |
| Applesauce | 69 | 0 | 18 | 11 | 13 | 2 |
| Green Beans | 32 | 2 | 5 | 416 | 1 | 1 |
| Broccoli Florets | 34 | 3 | 7 | 33 | 2 | 1 |
| Glazed Fresh Carrots | 94 | 1 | 13 | 99 | 10 | 6 |
| Fried Chicken Strips (1 each) (a la carte) | 137 | 7 | 10 | 301 | 0 | 4 |
| Grilled Chicken Tenders (1 each) (a la carte) | 36 | 8 | 0 | 188 | 0 | 1 |
| Hot Chocolate, Kids | 253 | 3 | 39 | 233 | 36 | 7 |
| Corn | 172 | 2 | 17 | 118 | 2 | 5 |
| Fruit & Yogurt Dippers | 222 | 5 | 51 | 62 | 44 | 6 |
| Fruit Dish | 58 | 1 | 14 | 7 | 13 | 2 |
| Plenty-o-Pancakes with Blueberries (no topping) | 718 | 8 | 131 | 1281 | 55 | 20 |
| Plenty-o-Pancakes (no topping) | 712 | 8 | 130 | 1280 | 53 | 19 |
| Plenty-o-Pancakes with Chocolate Chips (no topping) | 766 | 8 | 137 | 1281 | 60 | 21 |
| Apple Juice, Kids | 107 | 0 | 26 | 17 | 26 | 3 |
| Orange Juice, Kids | 102 | 0 | 25 | 8 | 22 | 3 |
| Lemonade, Kids | 100 | 0 | 24 | 8 | 24 | 3 |
| Chocolate Milk 1%, Kids | 196 | 10 | 33 | 190 | 31 | 5 |
| White Milk 2%, Kids | 156 | 10 | 15 | 147 | 15 | 4 |
| Macaroni and Cheese, Kids | 301 | 11 | 45 | 571 | 8 | 8 |
| Spaghetti with Marinara Sauce, Kids | 283 | 9 | 47 | 535 | 13 | 8 |
| Spaghetti with Meat Sauce, Kids | 446 | 18 | 47 | 983 | 13 | 12 |
| Baked Potato (plain) | 193 | 8 | 50 | 0 | 6 | 6 |
| French Fries, Kids | 319 | 4 | 46 | 92 | 0 | 9 |
| Home Fries | 178 | 3 | 28 | 678 | 1 | 5 |
| Mashed Potatoes | 189 | 3 | 24 | 560 | 1 | 5 |
| Smiley Face Potatoes | 271 | 3 | 29 | 334 | 1 | 8 |
| Fresh Garden Salad (no dressing), Kids | 50 | 3 | 2 | 75 | 0 | 2 |
| Grilled Cheese Triangles | 313 | 10 | 32 | 851 | 3 | 8 |
| Mini Cheeseburgers (1 burger) | 275 | 12 | 21 | 491 | 4 | 7 |
| Coca-Cola, Kids | 87 | 0 | 24 | 2 | 24 | 3 |
| Cherry Coca-Cola, Kids | 91 | 0 | 25 | 4 | 25 | 3 |
| Diet Coke, Kids | 1 | 0 | 0 | 12 | 0 | 0 |
| Hi-C Fruit Punch, Kids | 91 | 0 | 25 | 8 | 25 | 3 |
| Root Beer, Kids | 86 | 0 | 26 | 21 | 26 | 3 |
| Sprite, Kids | 85 | 0 | 23 | 19 | 23 | 2 |
| Fudge Blast Sundae | 187 | 3 | 29 | 52 | 27 | 5 |
| Reese I’m Smiling Sundae | 256 | 4 | 33 | 101 | 29 | 7 |
| Turkey Lurkey Only (no sides) | 121 | 13 | 4 | 706 | 2 | 3 |
| Strawberry Yogurt | 93 | 4 | 18 | 54 | 17 | 3 |
Salads |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Balsamic Vinaigrette (3oz portion) | 84 | 0 | 16 | 322 | 15 | 3 |
| Balsamic Vinaigrette (1.6oz portion) | 59 | 0 | 11 | 224 | 10 | 2 |
| Blue Cheese Dressing (3oz portion) | 411 | 3 | 5 | 630 | 3 | 12 |
| Blue Cheese Dressing (1.6oz portion) | 235 | 2 | 3 | 360 | 2 | 7 |
| Buttermilk Ranch Dressing (3oz portion) | 291 | 3 | 3 | 582 | 3 | 8 |
| Buttermilk Ranch Dressing (1.6oz portion) | 166 | 2 | 2 | 333 | 2 | 5 |
| Colonial Dressing (3oz portion) | 433 | 0 | 22 | 361 | 22 | 12 |
| Colonial Dressing (1.6oz portion) | 247 | 0 | 12 | 206 | 12 | 7 |
| French Dressing (3oz portion) | 395 | 0 | 17 | 464 | 16 | 11 |
| French Dressing (1.6oz portion) | 226 | 0 | 10 | 265 | 9 | 6 |
| Lite Ranch Dressing (3oz portion) | 192 | 2 | 4 | 704 | 2 | 5 |
| Lite Ranch Dressing (1.6oz portion) | 110 | 1 | 2 | 402 | 1 | 3 |
| Raspberry Reduced Fat Dressing (3oz portion) | 200 | 0 | 27 | 184 | 26 | 6 |
| Raspberry Reduced Fat Dressing (1.6oz portion) | 114 | 0 | 15 | 105 | 15 | 3 |
| Sweet Italian Dressing (3oz portion) | 253 | 0 | 12 | 741 | 10 | 7 |
| Sweet Italian Dressing (1.6oz portion) | 184 | 0 | 9 | 539 | 7 | 5 |
| Wildfire Ranch Dressing (3oz portion) | 225 | 1 | 16 | 573 | 3 | 6 |
| Wildfire Ranch Dressing, (1.6oz portion) | 129 | 1 | 9 | 328 | 2 | 4 |
| Cobb Salad (no dressing), Savor Size | 300 | 31 | 6 | 1018 | 2 | 8 |
| Cobb Salad (no dressing) | 517 | 51 | 10 | 1679 | 4 | 14 |
| Cranberry Pecan Chicken Salad (no dressing) | 618 | 43 | 34 | 1463 | 24 | 17 |
| Farmhouse Garden Salad (no dressing) | 76 | 4 | 8 | 126 | 2 | 2 |
| Heritage Chef Salad (no dressing), Savor Size | 197 | 17 | 6 | 613 | 3 | 5 |
| Heritage Chef Salad (no dressing) | 398 | 34 | 11 | 1258 | 6 | 11 |
| Wildfire Fried Chicken Salad (no dressing), Savor Size | 439 | 25 | 39 | 743 | 12 | 12 |
| Wildfire Fried Chicken Salad (no dressing) | 712 | 40 | 64 | 1193 | 18 | 20 |
| Wildfire Grilled Chicken Salad (no dressing), Savor Size | 236 | 20 | 24 | 613 | 12 | 6 |
| Wildfire Grilled Chicken Salad (no dressing) | 389 | 32 | 37 | 968 | 14 | 10 |
| Cranberry Pecan Chicken Salad, no dressing (Savor Size) | 492 | 22 | 25 | 1120 | 18 | 14 |
| Chicken Salad Plate | 776 | 22 | 72 | 1101 | 54 | 23 |
Sandwiches |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Big Farm Angus Beef Burger Patty Only | 428 | 30 | 1 | 455 | 2 | 12 |
| Big Farm Bacon Cheese Burger | 902 | 46 | 51 | 1753 | 11 | 25 |
| Big Farm Burger | 725 | 39 | 50 | 1174 | 10 | 20 |
| Big Farm Favorite Burger | 833 | 45 | 48 | 1101 | 10 | 23 |
| Big Farm Smokehouse Burger | 1172 | 52 | 65 | 2050 | 14 | 32 |
| Big Farm Three-Cheese Burger | 925 | 50 | 51 | 1871 | 11 | 25 |
| Biscuit Sandwich | 562 | 22 | 30 | 1401 | 3 | 15 |
| Farm-Grill Fried Chicken Club | 669 | 47 | 61 | 1766 | 2 | 18 |
| Farm-Grill Grilled Chicken Club | 533 | 47 | 48 | 1575 | 2 | 14 |
| The Farm Favorite Fried Chicken Sandwich | 658 | 45 | 61 | 1578 | 3 | 18 |
| The Farm Favorite Grilled Chicken Sandwich | 521 | 45 | 48 | 1387 | 2 | 14 |
| The Smokehouse Fried Chicken Sandwich | 1027 | 48 | 78 | 2833 | 7 | 28 |
| The Smokehouse Grilled Chicken Sandwich | 890 | 48 | 65 | 2642 | 7 | 24 |
| Grilled Cheese Sandwich | 350 | 9 | 22 | 729 | 4 | 7 |
| Knife & Fork Turkey Sandwich | 754 | 23 | 62 | 2898 | 6 | 19 |
| Pot Roast Sandwich, Half | 396 | 19 | 28 | 963 | 6 | 11 |
| Pot Roast Sandwich | 651 | 31 | 49 | 1661 | 7 | 17 |
| Turkey Bacon Melt, Half | 276 | 15 | 24 | 943 | 3 | 7 |
| Turkey Bacon Melt | 557 | 31 | 48 | 1913 | 6 | 15 |
| Fish Market Haddock Sandwich | 676 | 34 | 67 | 1502 | 5 | 18 |
| Chicken Salad Sandwich | 565 | 19 | 53 | 1139 | 10 | 16 |
| Chicken Salad Sandwich, Half | 282 | 10 | 26 | 569 | 5 | 8 |
| Wildfire Pulled Pork Sandwich | 576 | 31 | 69 | 959 | 28 | 17 |
Sauces and Toppings |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| American Cheese (1 slice) | 53 | 3 | 1 | 235 | 0 | 1 |
| Blue Cheese (1oz) | 97 | 6 | 0 | 381 | 0 | 3 |
| Monterey Jack Cheese (1 slice) | 71 | 4 | 0 | 340 | 0 | 2 |
| Beef Gravy (side portion) | 21 | 1 | 2 | 168 | 0 | 1 |
| Chicken-Roasted Gravy (side portion) | 50 | 1 | 3 | 329 | 0 | 1 |
| Country Gravy (side portion) | 55 | 0 | 8 | 299 | 0 | 1 |
| Hollandaise Sauce (side portion) | 25 | 0 | 3 | 155 | 1 | 1 |
| Marinara Sauce (side portion) | 45 | 1 | 7 | 239 | 6 | 1 |
| Ranchero Picante (side portion) | 37 | 9 | 0 | 92 | 0 | 1 |
| Tarter Sauce (side portion) | 116 | 0 | 1 | 123 | 1 | 3 |
| Wildfire BBQ Sauce (side portion) | 62 | 0 | 15 | 99 | 14 | 2 |
| Sour Cream (side portion) | 34 | 1 | 1 | 14 | 1 | 1 |
| Garlic Buttery Spread (1 oz) | 198 | 0 | 1 | 215 | 0 | 6 |
| Pancake Syrup (side portion) | 213 | 0 | 55 | 101 | 44 | 6 |
| Sugar Free Pancake Syrup (side portion) | 39 | 0 | 10 | 79 | 0 | 1 |
| Blueberry Topping (side portion) | 103 | 1 | 25 | 14 | 23 | 3 |
| Caramel Topping (side portion) | 74 | 1 | 18 | 79 | 14 | 2 |
| Shredded Cheddar Cheese (side portion) | 112 | 7 | 1 | 179 | 0 | 3 |
| Chocolate Fudge Topping (side portion) | 86 | 1 | 16 | 46 | 11 | 2 |
| Cranberries (side portion) | 62 | 0 | 17 | 1 | 13 | 2 |
| Loaded Potato Toppings (side portion) | 202 | 11 | 3 | 472 | 1 | 5 |
| 2% Milk (pitcher) | 33 | 2 | 3 | 31 | 3 | 1 |
| Honey Roasted Pecans (side portion) | 132 | 2 | 5 | 67 | 3 | 4 |
| Bacon Bits (side portion) | 116 | 8 | 1 | 442 | 1 | 3 |
| Raisins (side portion) | 84 | 1 | 20 | 3 | 15 | 2 |
| Brown Sugar (side portion) | 95 | 0 | 24 | 2 | 24 | 3 |
| Whipped Topping (side portion) | 37 | 0 | 3 | 2 | 3 | 1 |
| Country Fried Steak (no sides) (1 each) | 552 | 18 | 34 | 891 | 0 | 15 |
Seniors |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Country Fried Steak with Gravy (no sides) (1 each) | 605 | 18 | 42 | 1181 | 1 | 17 |
| Meatloaf (no sides) (1 slice) | 345 | 21 | 15 | 1249 | 8 | 10 |
| Open-Faced Roast Beef (no sides) | 485 | 27 | 17 | 1222 | 4 | 12 |
| Turkey Sausage Breakfast | 340 | 27 | 45 | 978 | 17 | 9 |
| Slow-Roasted Chicken-N-Noodles | 225 | 16 | 31 | 709 | 4 | 6 |
| Fried Chicken Breast (1 each) (a la carte) | 285 | 29 | 13 | 758 | 0 | 7 |
| Garlic Butter Grilled Chicken Breast (1 each) (a la carte) | 161 | 31 | 1 | 666 | 0 | 4 |
| Grilled Chicken Breast (1 each) (a la carte) | 148 | 29 | 0 | 567 | 0 | 4 |
| Wildfire Grilled Chicken Breast (1 each) (a la carte) | 218 | 30 | 15 | 695 | 14 | 5 |
| Slow-Roasted Chicken Pot Pie | 862 | 31 | 63 | 2623 | 12 | 24 |
| Sausage Gravy Only (bowl) | 359 | 9 | 30 | 1713 | 2 | 10 |
| Sausage Gravy Only (cup) | 177 | 4 | 15 | 846 | 1 | 5 |
| Spaghetti with Meat Sauce, Savor Size | 468 | 20 | 47 | 1067 | 13 | 13 |
| Turkey and Dressing (no sides), Senior | 509 | 19 | 51 | 1590 | 19 | 13 |
Sides |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Applesauce | 69 | 0 | 18 | 11 | 13 | 2 |
| Green Beans | 32 | 2 | 5 | 416 | 1 | 1 |
| Broccoli Florets | 34 | 3 | 7 | 33 | 2 | 1 |
| Glazed Fresh Carrots | 94 | 1 | 13 | 99 | 10 | 6 |
| Coleslaw | 208 | 1 | 19 | 243 | 17 | 6 |
| Corn | 172 | 2 | 17 | 118 | 2 | 5 |
| Bread and Celery Dressing | 294 | 6 | 29 | 776 | 2 | 8 |
| Fruit Cup | 148 | 1 | 38 | 8 | 32 | 5 |
| Fruit Dish | 58 | 1 | 14 | 7 | 13 | 2 |
| Lettuce & Tomato (1 slice each) | 9 | 1 | 2 | 4 | 1 | 0 |
| Lettuce, Tomato and Pickle (as sandwich topping ) | 9 | 1 | 2 | 315 | 1 | 0 |
| Onion Petals (side portion) | 288 | 3 | 35 | 464 | 3 | 8 |
| Macaroni and Cheese | 304 | 13 | 29 | 1033 | 4 | 8 |
| Dill Pickle Slices (3 each) | 2 | 0 | 0 | 239 | 0 | 0 |
| Baked Potato (plain) | 193 | 8 | 50 | 0 | 6 | 6 |
| Loaded Baked Potato | 395 | 19 | 53 | 472 | 7 | 12 |
| French Fries, Kids | 319 | 4 | 46 | 92 | 0 | 9 |
| French Fries | 496 | 7 | 71 | 143 | 0 | 14 |
| Hash Browns | 317 | 5 | 53 | 1096 | 3 | 9 |
| Loaded Hash Browns | 518 | 16 | 57 | 1568 | 5 | 14 |
| Home Fries | 178 | 3 | 28 | 678 | 1 | 5 |
| Loaded Home Fries | 269 | 10 | 22 | 815 | 1 | 7 |
| Mashed Potatoes | 189 | 3 | 24 | 560 | 1 | 5 |
| Cranberry Relish (side portion) | 68 | 0 | 16 | 7 | 15 | 2 |
| Tomato Slices (2 slices) | 11 | 0 | 2 | 5 | 1 | 0 |
| Strawberry Yogurt | 93 | 4 | 18 | 54 | 17 | 3 |
| Crispy Panko Breaded Shrimp (5 piece) | 344 | 14 | 18 | 576 | 0 | 9 |
Soups |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Bean Soup (bowl) | 198 | 14 | 28 | 1118 | 1 | 5 |
| Bean Soup (cup) | 108 | 6 | 16 | 716 | 0 | 3 |
| Cheddar Baked Potato Soup (bowl) | 332 | 14 | 26 | 1531 | 5 | 9 |
| Cheddar Baked Potato Soup (cup) | 171 | 7 | 13 | 782 | 2 | 5 |
| Beef Vegetable Soup (bowl) | 167 | 10 | 25 | 949 | 6 | 5 |
| Sausage Chili (bowl) | 424 | 16 | 28 | 1183 | 5 | 12 |
| Beef Vegetable Soup (cup) | 93 | 6 | 14 | 527 | 3 | 3 |
| Sausage Chili (cup) | 237 | 9 | 15 | 661 | 3 | 6 |
| Slow-Roasted Chicken-N-Noodles | 116 | 8 | 16 | 365 | 2 | 3 |
| Slow-Roasted Chicken-N-Noodles | 225 | 16 | 31 | 709 | 4 | 6 |
| Tomato Basil Soup (cup) | 238 | 4 | 15 | 858 | 10 | 7 |
| Tomato Basil Soup (bowl) | 438 | 6 | 28 | 1593 | 20 | 13 |
| Broccoli Cheddar Soup (cup) | 172 | 8 | 9 | 962 | 2 | 5 |
| Broccoli Cheddar Soup (bowl) | 317 | 14 | 17 | 1866 | 4 | 9 |
Starter |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Farmhouse Garden Salad (no dressing) | 76 | 4 | 8 | 126 | 2 | 2 |
| Bean Soup (bowl) | 198 | 14 | 28 | 1118 | 1 | 5 |
| Bean Soup (cup) | 108 | 6 | 16 | 716 | 0 | 3 |
| Cheddar Baked Potato Soup (bowl) | 332 | 14 | 26 | 1531 | 5 | 9 |
| Cheddar Baked Potato Soup (cup) | 171 | 7 | 13 | 782 | 2 | 5 |
| Beef Vegetable Soup (bowl) | 167 | 10 | 25 | 949 | 6 | 5 |
| Breaded Garlic Mushrooms | 461 | 11 | 63 | 1585 | 2 | 13 |
| County Fair Cheese Bites | 952 | 42 | 49 | 1622 | 6 | 26 |
| Sausage Chili (cup) | 237 | 9 | 15 | 661 | 3 | 6 |
| Tomato Basil Soup (cup) | 238 | 4 | 15 | 858 | 10 | 7 |
| Crispy Panko Breaded Shrimp (5 piece) | 344 | 14 | 18 | 576 | 0 | 9 |
| Broccoli Cheddar Soup (cup) | 172 | 8 | 9 | 962 | 2 | 5 |
| Broccoli Cheddar Soup (bowl) | 317 | 14 | 17 | 1866 | 4 | 9 |
Bakery |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Peanut Butter Brownie (1 each) | 464 | 6 | 61 | 415 | 44 | 13 |
| Baked Apple Bar | 638 | 7 | 101 | 592 | 64 | 18 |
| Lemon Bar | 406 | 4 | 66 | 470 | 45 | 11 |
| Double Chocolate Brownie | 360 | 4 | 50 | 225 | 36 | 10 |
| Chocolate Bundt Cake | 496 | 6 | 63 | 459 | 44 | 14 |
| Chocolate Peanut Butter Caramel Stack Cake | 777 | 11 | 73 | 256 | 53 | 22 |
| Lemon Bundt Cake | 432 | 4 | 58 | 90 | 37 | 12 |
| Summer Berry Stack Cake | 632 | 6 | 69 | 276 | 45 | 18 |
| Chocolate Chip M&M Cookie | 450 | 5 | 60 | 328 | 27 | 12 |
| Chocolate Chunk Cookie | 452 | 5 | 59 | 327 | 24 | 13 |
| Oatmeal Caramel Apple Cookie | 429 | 5 | 59 | 242 | 28 | 12 |
| Frosted Shortbread Cookie | 527 | 4 | 67 | 229 | 40 | 15 |
| Snicker Doodle Cookie | 443 | 5 | 60 | 345 | 32 | 12 |
| Reduced Fat Blueberry Muffin | 542 | 9 | 87 | 812 | 49 | 15 |
| Buttermilk Spice Muffin | 623 | 9 | 97 | 788 | 58 | 17 |
| Carrot Raisin Muffin | 642 | 8 | 77 | 788 | 46 | 18 |
| Cinnamon Blossom Pastry | 288 | 4 | 35 | 368 | 12 | 8 |
Allison Harris says:
Thank you so much for this information! I would like some additional information though…potassium and phosphorus if available.