Winner, Winner, Chicken Salad? The Ultimate Roundup.
Here is a quick comparison of the nutrition information of some of the most popular fast food chicken salad offerings:
1. McDonald’s Premium Southwest Salad with Grilled Chicken:
- Calories: 350
- Fat: 11g
- Sodium: 1070mg
- Carbohydrates: 27g
- Fiber: 6g
- Sugar: 8g
- Protein: 37g
McDonald’s Premium Southwest Salad with Grilled Chicken is a fresh and flavorful salad option that features a blend of crisp lettuce, diced tomatoes, roasted corn, black beans, and shredded cheddar and jack cheeses. It is topped with grilled chicken that has been marinated in a zesty Southwest seasoning, and served with a creamy Southwest dressing. This salad is a healthier option for those looking to enjoy a fast food meal, without sacrificing taste or quality.
2. Wendy’s Power Mediterranean Chicken Salad:
- Calories: 450
- Fat: 20g
- Sodium: 960mg
- Carbohydrates: 29g
- Fiber: 6g
- Sugar: 10g
- Protein: 41g
Wendy’s Power Mediterranean Chicken Salad is a delicious and healthy salad that features juicy grilled chicken, a blend of fresh greens, and a variety of Mediterranean-inspired ingredients. It includes a mix of diced tomatoes, cucumbers, and red onions, along with crumbled feta cheese and a flavorful hummus dressing. The salad is topped with a sprinkle of tangy and crunchy sunflower seeds, making for a satisfying and nutritious meal option.
3. Chick-fil-A Cobb Salad with Grilled Chicken:
- Calories: 430
- Fat: 25g
- Sodium: 1270mg
- Carbohydrates: 17g
- Fiber: 6g
- Sugar: 6g
- Protein: 38g
Chick-fil-A Cobb Salad with Grilled Chicken is a delicious and satisfying salad option from the popular fast-food chain. It features a bed of fresh lettuce, topped with strips of juicy grilled chicken, crispy bacon, boiled eggs, crumbled blue cheese, grape tomatoes, and avocado slices. The salad is served with a choice of dressing, such as the zesty Avocado Lime Ranch or the creamy Garlic & Herb Ranch. With its balanced combination of protein, healthy fats, and veggies, the Chick-fil-A Cobb Salad is a tasty and nutritious meal option.
4. Subway – Chicken & Bacon Ranch Melt Salad
- Calories: 320-500
- Fat: 20-35 grams
- Sodium: 700-1200 milligrams
- Carbohydrates: 14-24 grams
- Fiber: 2-4 grams
- Sugar: 4-8 grams
- Protein: 20-30 grams
The salad features a base of crisp lettuce, topped with tender, seasoned chicken strips and crispy bacon pieces. The salad is then finished with shredded Monterey cheddar cheese, sliced grape tomatoes, and red onions.
The salad is served with a side of creamy Ranch dressing, which adds a tangy and savory flavor to the dish. Overall, the Subway – Chicken & Bacon Ranch Melt Salad is a flavorful and filling option for those looking for a satisfying salad option.
5. KFC Crispy Chicken Caesar Salad
- Calories: 470
- Fat: 31g
- Sodium: 1200mg
- Carbohydrates: 21g
- Fiber: 4g
- Sugar: 4g
- Protein: 32g
The KFC Crispy Chicken Caesar Salad is a salad dish offered by KFC, a popular fast-food restaurant chain. The salad features a bed of crisp lettuce greens and mixed vegetables, topped with slices of juicy, crispy fried chicken. The chicken is seasoned with a blend of herbs and spices to give it a flavorful crunch.
The dish is also garnished with parmesan cheese, croutons, and a tangy Caesar dressing, which adds a creamy and zesty flavor to the overall dish. The combination of textures and flavors in the KFC Crispy Chicken Caesar Salad makes it a satisfying and delicious meal option for those who are looking for a healthier choice at a fast-food restaurant.
6. Panera Bread BBQ Chicken Salad
- Calories: 520
- Fat: 26g
- Sodium: 990mg
- Carbohydrates: 32g
- Fiber: 6g
- Sugar: 20g
- Protein: 41g
The Panera Bread BBQ Chicken Salad is a popular menu item at Panera Bread, a bakery-cafe chain in the United States. The salad is a combination of mixed greens, romaine lettuce, and tender, grilled chicken breast, all tossed together with diced tomatoes, sliced red onions, crispy fried onions, and a blend of white cheddar and mozzarella cheeses.
The salad is then drizzled with Panera’s signature BBQ ranch dressing, which adds a smoky and tangy flavor to the dish. The dressing is made with a combination of BBQ sauce, ranch dressing, and a touch of honey, creating a perfect balance of sweetness and tanginess.
The salad is served in a large bowl and is a meal in itself, making it a great option for a quick lunch or a light dinner. It is also a popular choice among health-conscious diners, as it is packed with nutritious ingredients and is relatively low in calories.
7. In-N-Out Grilled Chicken Salad
- Calories: 280
- Fat: 8g
- Sodium: 740mg
- Carbohydrates: 14g
- Fiber: 4g
- Sugar: 6g
- Protein: 38g
The In-N-Out Grilled Chicken Salad is a menu item offered by the fast-food restaurant chain In-N-Out Burger. As the name suggests, the salad features grilled chicken as the main protein source. The salad also includes a bed of lettuce, sliced tomatoes, grated cheddar cheese, and crispy strips of bacon. The salad is served with a house-made dressing, which is a blend of thousand island and ranch dressing. Customers have the option to customize their salads with additional toppings such as onions, pickles, and hot peppers.
Overall, the In-N-Out Grilled Chicken Salad is a fresh and hearty option for those looking for a healthier meal at a fast-food restaurant.
8. Zaxby’s – Chicken Salad Zalad
- Calories: 740
- Total Fat: 51g
- Sodium: 1720mg
- Total Carbohydrates: 33g
- Dietary Fiber: 5g
- Sugars: 7g
- Protein: 36g
Zaxby’s Chicken Salad Zalad is a hearty salad that features a bed of mixed greens topped with a generous portion of creamy chicken salad. The chicken salad is made with diced chicken breast, celery, sweet pickles, and Zaxby’s signature sauce, which is a tangy and slightly sweet blend of mayonnaise and spices.
The salad also includes grape tomatoes, cucumbers, cheddar and Jack cheeses, and fried onions for added crunch and flavor. It is served with a packet of Texas Toast, which is a thick slice of bread toasted with garlic butter.
The Chicken Salad Zalad is a satisfying and filling option for those looking for a lighter meal or a healthier alternative to some of Zaxby’s more indulgent menu items.
The Verdict
Which salad is the healthiest for you?
Based on this comparison, the In-N-Out Grilled Chicken Salad is the winner in terms of nutrition, as it has the lowest calorie count and the highest protein. However, it is low on the fiber content. It’s important to note that many of these salads are relatively high in sodium, which is a concern for those who are watching their salt intake.
Additionally, the nutritional value of these salads can vary depending on the toppings and dressings chosen, so it’s important to consider dressing options and other factors when making a choice.
