Blimpie Nutrition Facts & Calorie Information

A subsidiary of Kahala Brands, Blimpie provides customers with assorted submarine sandwich options. Mostly famous for the signature Blimpie Best sandwich, which features around 900 calories, 35g of fat, and over 2,500mg of sodium, customers traditionally find healthy alternatives to fast food. Individuals hungering for healthier alternatives, the company maintains 11 sandwiches with about 300 calories. As the lowest-calorie option on the submarine menu, the regular Veggie Salad sub contains only 260 calories, five grams of fat, and about 800mg of sodium. Most other sandwiches range between 500 and 800 calories. The signature Blimpie Best sandwich remains overshadowed by the large Chicken Cheddar Bacon Ranch sub, which contains a staggering surplus of 1,200 calories, 59g of fat, and over 3,000mg of sodium.

Jump to:

• Breakfast Items
• Chips
• Desserts and Snacks
• Kids Subs
• Salads
• Soups
• Sub Components
• Subs and Wraps

Health Tips:

• Soups and Salads – Healthy selections also exist on the soup, salad, and kid’s menus. Most soups contain less than 150 calories per serving, although sodium concentrations generally exceed 500mg for single portions.
• Diets – As the sandwiches include bread made from wheat, no gluten-free sub options exist. However, varieties of gluten-free salads, soups, and chips remain available.

FAQs

• How many calories are in a Blimpie Burger? Answer: 460.
• How many calories are in a Blimpie Garden Salad? Answer: 30.
• How much fat is in a Blimpie Regular Turkey and Provolone sandwich? Answer: 14 g.
• How many carbs are in a Blimpie Dog? Answer: 45 g.

	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Subs and Wraps back to top
Blimpie Best, Lg	900	48	98	2670	19	24
Blimpie Best, Rg	450	25	47	1330	10	12
BLT, Lg	860	31	83	1980	12	23
BLT, Rg	430	15	43	960	6	12
Blimpie Burger	460	21	42	1280	4	13
Blimpie Dog	510	17	45	1420	7	14
Buffalo Chicken, Ciabatta	540	31	49	1970	5	14
Chicken Cheddar Bacon Ranch, Lg	1200	77	91	3240	17	32
Chicken Cheddar Bacon Ranch, Rg	600	38	45	1620	8	16
Chicken Teriyaki, Lg	900	69	105	2930	31	24
Chicken Teriyaki, Rg	450	35	53	1450	16	12
Chicken Teriyaki, Rg Wheat	450	36	47	1330	12	12
Chicken Teriyaki, Rg no cheese	370	28	52	1090	13	10
Club, Lg	820	47	97	2110	18	22
Club, Rg	410	23	49	1050	9	11
Club, Rg Wheat	410	26	47	1040	8	11
Club, Rg no cheese/sauce	310	18	49	1020	9	8
Cuban, Lg	810	59	83	3260	12	20
Cuban, Rg	410	30	42	1630	6	10
Deli Trio, Rg	330	22	49	1080	9	9
Deli Trio, Rg Wheat	320	24	43	1080	8	8
French Dip, Lg	780	61	83	2560	7	20
French Dip, Rg	410	30	46	1650	3	11
French Dip, Ciabatta	430	31	49	1820	2	11
Grilled Chicken Caesar, Ciabatta	580	34	62	1480	4	15
Ham & Swiss, Lg	820	47	94	2040	20	22
Ham & Swiss, Rg	410	23	47	1020	10	11
Ham & Swiss, Rg Wheat	410	25	44	970	9	11
Ham Rg, no cheese/sauce	310	19	49	980	10	8
Ham and Pepper Relish, Rg Wheat	300	20	43	1290	10	8
Ham, Salami & Provolone, Lg	930	49	94	2560	19	25
Ham, Salami & Provolone, Rg	460	24	47	1270	9	13
Meatball Parmigiana Lg	1120	57	94	3640	12	31
Meatball Parmigiana Rg	560	29	47	1820	6	15
Mediterranean, Ciabatta	450	26	65	1720	6	12
Pastrami, Lg	860	61	81	2790	11	23
Pastrami, Rg	430	30	42	1390	5	11
Pastrami, Rg Wheat	440	32	38	1610	4	12
Philly Cheesesteak, Lg	1190	53	89	2860	15	33
Philly Cheesesteak, Rg	590	25	46	1410	7	16
Pretzel, Turkey Bacon & Cheddar	560	28	70	1800	11	15
Pretzel, Ham and Swiss	520	24	75	940	14	14
Pretzel, Pastrami	520	30	60	1050	9	14
Reuben, Lg	1060	67	105	3480	13	28
Reuben, Rg	530	34	52	1740	7	14
Roast Beef & Provolone, Lg	860	60	88	2030	14	23
Roast Beef & Provolone, Rg	430	30	44	1020	7	11
Roast Beef & Provolone, Rg Wheat	430	31	41	970	6	12
Roast Beef Rg, no cheese/sauce	330	25	46	870	7	9
Roast Beef, Turkey & Cheddar, Ciabatta	520	25	51	1780	6	14
Sicilian, Ciabatta	520	26	51	1980	8	14
Special Vegetarian (Doritos Sub), Lg	1180	33	131	3540	20	33
Special Vegetarian (Doritos Sub), Rg	590	16	66	1170	10	16
Spicy Chicken & Pepperoni, Ciabatta	710	33	65	2070	4	19
Tuna, Lg	920	50	82	1550	12	24
Tuna, Rg	460	25	41	780	6	12
Turkey and Avocado Lg	720	41	102	2690	17	19
Turkey and Avocado Rg	360	21	51	1340	8	9
Turkey and Cranberry Lg	700	40	116	2440	29	18
Turkey and Cranberry Rg	350	20	58	1220	14	9
Turkey & Provolone, Lg	820	50	94	2740	17	22
Turkey & Provolone, Rg	410	25	47	1370	9	11
Turkey & Provolone, Rg Wheat	410	27	44	1320	7	11
Turkey Rg, no cheese/sauce	320	21	49	1220	8	8
Turkey and Sweet/Spicy Mustard, Rg Wheat	320	23	46	1470	10	8
Tuscan, Ciabatta	490	25	49	1810	5	13
Ultimate Club, Ciabatta	580	30	51	1760	7	15
Veggie Supreme, Lg	1090	53	97	3000	18	30
Veggie Supreme, Rg	550	27	49	1500	9	15
VegiMax, Lg	1040	55	110	2550	18	28
VegiMax, Rg	520	28	55	1290	9	14
VegiMax, Rg Wheat	530	29	52	1240	8	14
VegiMax Rg, no cheese/sauce	390	23	55	950	7	10
Veggie & Cheese, Lg	920	37	100	3290	18	25
Veggie & Cheese, Rg	460	19	50	1420	9	13
Veggie & Provolone Rg, no sauce	330	14	49	940	8	9
Veggie Salad, Rg Wheat	260	11	44	820	7	7
Wrap, Buffalo Chicken Pepperjack	680	33	60	2150	5	18
Wrap, Chicken Caesar	590	34	56	1610	5	16
Wrap, Chicken Cordon Blimpie	620	33	53	1430	3	17
Wrap, Southwestern	490	23	57	1530	6	13
Kids Subs back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
3″ Ham and Cheese	240	14	28	900	4	7
3″ Tuna	260	13	25	450	3	7
3″ Turkey and Cheese	210	14	27	830	4	6
Salads back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Antipasto – dressing not included	250	19	14	1670	7	7
Buffalo Chicken – dressing not included	200	23	11	1200	4	5
Buffalo Chicken Salad, no cheese – dressing not included	150	19	11	1110	4	4
Grilled Chicken Caesar – dressing not included	190	27	6	610	3	5
Garden – dressing not included	30	2	6	15	3	1
Tuna – dressing not included	270	18	6	370	3	7
Ultimate Club – dressing not included	270	24	11	1070	7	7
Cole Slaw Salad, side – dressing not included	160	1	20	240	17	5
Macaroni Salad, side – dressing not included	330	5	28	790	8	9
Northwest Potato Salad, side – dressing not included	260	3	22	390	3	7
Potato Salad, side – dressing not included	230	3	28	490	8	6
Soups back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Bean with Ham	140	8	23	1070	2	4
Beef Steak & Noodle	120	8	14	780	4	3
Beef Stew	170	17	18	890	2	5
Captain’s Corn Chowder	210	6	29	890	7	6
Chicken & Dumpling	170	11	19	970	4	5
Chicken Gumbo	90	6	13	1280	4	3
Chicken Noodle	130	7	18	1040	5	4
Chicken with White & Wild Rice	250	14	15	1030	4	6
Chili with Bean & Beef	250	18	16	1230	7	6
Cream of Broccoli with Cheese	250	7	13	1040	2	7
Cream of Potato	190	5	24	860	3	5
French Onion	80	2	11	1020	6	2
Garden Vegetable	80	5	14	620	5	2
Harvest Vegetable	100	4	19	920	4	3
Italian Style Wedding	130	7	17	900	0	4
Minestrone	90	4	14	1150	4	3
New England Clam Chowder	170	7	28	1060	5	5
Pasta Fagioli with Sausage	150	7	22	910	2	4
Split Pea with Ham	130	8	21	1090	1	4
Tomato Basil with Raviolini	110	4	22	720	5	3
Vegetable Beef	80	4	13	1010	3	2
Yankee Pot Roast	80	5	12	750	2	2
Breakfast Items back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Biscuit, Bacon Egg & Cheese	440	18	37	1610	3	12
Biscuit, Egg & Cheese	380	13	37	1380	4	10
Biscuit, Ham Egg & Cheese	420	19	39	1660	5	11
Biscuit, Sausage Egg & Cheese	530	19	37	1690	4	15
Bluffin, Plain	130	5	25	240	2	3
Bluffin, Bacon Egg & Cheese	320	17	27	1090	2	9
Bluffin, Egg & Cheese	240	12	27	770	2	7
Bluffin, Ham Egg & Cheese	280	17	29	1050	4	7
Bluffin, Sausage Egg & Cheese	390	18	27	1080	2	11
Burrito, Bacon Egg & Cheese	660	31	54	2570	1	18
Burrito, Egg & Cheese	510	21	54	1930	1	14
Burrito, Ham Egg & Cheese	580	31	57	2490	4	16
Burrito, Sausage Egg & Cheese	800	33	54	2550	1	22
Burrito, Turkey Egg & Cheese	560	29	56	2460	2	15
Grilled Breakfast Sandwich, Bacon	480	25	44	1620	4	13
Grilled Breakfast Sandwich, Ham	480	30	47	1860	7	13
Grilled Breakfast Sandwich, Sausage	710	32	44	1920	4	19
Grilled Breakfast Sandwich, Turkey	460	28	46	1830	5	12
Egg & Cheese on a Roll	220	11	21	740	2	6
Cinnamon Roll	450	9	60	730	17	13
Bagel	290	11	58	700	12	8
Bagel, Cream Cheese	390	13	59	780	12	11
Biscuit with Sausage Gravy	460	12	43	1320	4	13
Chips back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Cheddar Sour Cream	240	3	21	280	3	6
Cheetos Crunchy	160	2	15	290	1	4
Doritos Cooler Ranch	240	3	31	300	2	7
Doritos Nacho Cheese	240	3	30	330	3	7
Fritos	320	4	30	210	0	9
KC Master BBQ	240	3	22	300	3	7
Baked BBQ	130	2	25	240	2	4
SunChips Multigrain Harvest Cheddar	210	3	28	280	3	6
SunChips Multigrain Original	210	3	29	140	3	6
Potato Baked	120	2	26	170	2	3
Potato Regular	220	3	22	270	0	7
Pretzels Classic Thin Style	220	4	47	—	2	6
Desserts and Snacks back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Brownie	230	3	28	115	21	6
Chocolate Chunk Cookie	180	2	24	125	14	5
Oatmeal Raisin Cookie	160	2	23	110	12	5
Peanut Butter Cookie	200	4	20	150	12	5
Sugar Cookie	320	3	42	210	23	9
White Chocolate Macadamia Nut Cookie	190	2	23	120	15	5
Cotton Candy	220	3	56	0	56	6
Nachos	540	9	66	890	0	15
Pickle	25	0	5	1520	0	1
Popcorn, regular	590	10	66	0	1	17
Popcorn, large	1180	20	132	5	1	33
Soft Pretzel, plain	450	12	93	480	3	12
Soft Pretzel, salted	480	12	93	2010	3	12
Soft Pretzel, cinnamon sugar	510	12	102	480	12	13
Side, Cheese Sauce	80	2	8	470	0	2
Side, Chili	70	5	9	350	2	2
Sub Components back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Bacon	110	7	0	450	0	3
Buffalo Chicken	35	6	1	210	0	1
Capicola	20	3	0	160	0	#VALUE!
Chicken (Grilled) Strips	110	19	0	300	0	3
Corned Beef	35	6	1	250	1	1
Ham	35	5	2	280	2	#VALUE!
Meatballs with Sauce	220	11	8	1010	2	6
Pastrami	45	6	1	250	1	1
Pepperoni	70	3	1	230	—	#VALUE!
Philly Steak & Onion	210	13	5	630	3	6
Prosciuttini	15	2	1	180	1	0
Roast Beef	30	6	0	150	0	1
Salami	35	2	0	135	0	1
Seafood Salad	90	4	10	410	2	3
Tuna	240	16	0	350	0	6
Turkey	30	5	1	316	1	#VALUE!
VegiMax	160	15	12	520	2	4
American	100	5	1	510	1	#VALUE!
Smoked Cheddar	80	4	1	380	0	#VALUE!
Parmesan, Shredded	50	4	1	150	0	2
Pepper Jack	80	6	0	135	0	2
Provolone	80	5	0	190	—	#VALUE!
Swiss	80	6	0	45	0	2
Guacamole	45	0	2	135	0	1
Lettuce, serving	5	0	1	0	1	0
Olives, serving	15	0	1	125	0	0
Onion, slices	10	0	3	0	1	0
Peppers, Hot Banana Ring	0	0	1	450	0	0
Peppers, Jalapeno	10	0	1	490	0	0
Peppers, Red Roasted	10	0	2	100	1	0
Peppers, Sweet Strips	20	0	5	115	5	1
Tomato, slices	5	0	2	0	1	0
Cheddar Jalapeno, Lg	530	21	88	1190	9	14
Cheddar Jalapeno, Rg	260	10	44	590	4	7
Ciabatta, serving	230	8	43	590	2	6
Honey Oat Lg	560	20	85	840	12	15
Honey Oat Rg	280	11	42	420	5	8
Marble Rye Lg	480	18	93	1170	4	13
Marble Rye Rg	240	9	46	590	2	7
Pretzel, serving	300	8	58	75	7	8
Wheat, Lg	430	20	76	810	5	12
Wheat, Rg	210	10	38	400	3	6
White, Lg	430	15	79	840	7	12
White, Rg	210	7	40	420	4	6
Zesty Parmesan, Lg	550	24	90	1180	9	15
Zesty Parmesan, Rg	280	12	45	590	4	7
Wrap, Flour	310	8	49	600	1	8
Wrap, Spinach	290	7	47	650	2	8
Blue Cheese	230	2	2	440	2	#VALUE!
Buttermilk Ranch	150	1	1	250	1	#VALUE!
Creamy Caesar	210	1	2	520	1	#VALUE!
Creamy Italian	180	0	4	420	3	5
Dijon Honey Mustard	180	1	8	240	7	#VALUE!
Fat-Free Italian	25	0	5	390	3	1
Light Buttermilk Ranch	70	1	8	310	3	#VALUE!
Light Italian	20	0	2	770	2	#VALUE!
Thousand Island	210	0	6	350	6	6
Peppercorn	120	0	1	210	1	3
Blimpie Special Sauce	40	0	0	0	—	#VALUE!
Mayonnaise	100	0	0	100	0	3
Mustard, Yellow Deli Style	15	0	0	170	0	0
Mustard, Honey	20	1	4	85	3	1
Mustard, Spicy Brown	15	0	0	170	0	#VALUE!
Oil, Blend	60	0	0	0	0	2
Red Wine Vinegar	5	0	1	0	0	0
Sauce, Red Hot Original	10	0	2	760	0	0

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