Burritos, bowls, taco, fajitas, and salads headline the daily offerings available at Baja Fresh locations. The Mexican restaurant chain specializes in hearty portions made from fresh ingredients catering to traditional diets as well as vegan, vegetarian, dairy-free, and gluten-free lifestyles and restrictions. Many of the menu items remain customizable, with the ability to receive modifications to accommodate gluten-intolerant or restricted persons, such as ordering Baja bowls rather than burritos, tacos, or fajitas with wheat-based ingredients. A majority of the items found on available menus feature over 1,000 calories, even a good portion of salad options. Only the Baja ensalada varieties, mango chipotle salads, and fire-grilled chicken salad contain less than 1,000 calories.

Jump to:

Health Tips:

  • Average meal – The average customer orders a burrito or bowl, tacos, fajitas, or a salad as a main meal item. With less fillers and standardized portions, Baja Fresh tacos generally contain no more than 250 calories each and significantly lower sodium counts than other traditional menu items.
  • Sides – Patrons may also order side items, including chips and salsa, queso, or guacamole, rice, or extra proteins.

FAQs

Calories Protein (g) Total Carbs (g) Sodium (mg) Weight Watchers

Burritos

back to top

         
Burrito Ultimo®: Chicken 880 54 84 2190 24
Burrito Ultimo®: Steak 950 50 85 2310 25
Burrito Ultimo®: Carnitas 920 46 86 2330 25
Burrito Ultimo®: Shrimp 860 48 85 2280 23
Burrito Ultimo®: Crispy Wahoo 940 41 96 1950 25
Burrito Ultimo®: Grilled Wahoo 880 52 84 1890 23
Burrito Ultimo®: Crispy Wahoo** w/ Mix Tortillas 1260 57 162 2740 35
Baja Burrito: Chicken 790 52 65 1760 22
Baja Burrito: Steak 850 49 67 2040 24
Baja Burrito: Carnitas 830 45 67 2280 23
Baja Burrito: Shrimp 760 47 66 2230 21
Baja Burrito: Crispy Wahoo 850 40 78 1900 24
Baja Burrito: Grilled Wahoo 780 51 66 1840 22
Burrito Mexicano: Chicken 790 50 117 2165 21
Burrito Mexicano: Steak 860 47 118 2400 23
Burrito Mexicano: Carnitas 830 42 119 2420 22
Burrito Mexicano: Shrimp 770 44 117 2370 21
Burrito Mexicano: Crispy Wahoo 850 37 129 2040 23
Burrito Mexicano: Grilled Wahoo 790 49 117 1970 21
Diablo Burrito: Chicken 1090 62 129 2870 29
Diablo Burrito: Steak 1190 67 130 2890 31
Diablo Burrito: Carnitas 1100 58 129 3200 30
Diablo Burrito: Shrimp 1060 56 130 2930 29
Diablo Burrito: Grilled Wahoo 1010 45 131 2500 27
Bean & Cheese Burrito: No Meat 840 39 96 1790 23
Bean & Cheese Burrito: Chicken 970 67 96 2230 26
Bean & Cheese Burrito: Steak 1030 64 97 2350 28
Bean & Cheese Burrito: Carnitas 1010 59 98 2370 27
Bean & Cheese Burrito: Shrimp 950 61 96 2320 25
Bean & Cheese Burrito: Crispy Wahoo 1030 54 108 1990 28
Bean & Cheese Burrito: Grilled Wahoo 960 65 96 1930 26
Grilled Veggie Burrito 800 32 94 1880 22
Grilled Caesar Burrito 940 48 75 1930 26
Nacho Burrito: Chicken 1250 75 145 3200 34
Nacho Burrito: Steak 1347 81 145 3224 37
Nacho Burrito: Carnitas 1316 70 148 3430 36
Nacho Burrito: Shrimp 1230 71 146 3321 34
Nacho Burrito: Crispy Wahoo 1262 58 154 2910 34
Nacho Burrito: Grilled Wahoo 1189 63 146 2839 23

Bare Style Burrito

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Weight Watchers
Burrito Ultimo®: Chicken 530 44 26 1650 15
Burrito Ultimo®: Steak 600 40 27 1770 16
Burrito Ultimo®: Carnitas 570 36 28 1790 16
Burrito Ultimo®: Shrimp 510 38 27 1740 14
Burrito Ultimo®: Crispy Wahoo 590 31 38 1410 16
Burrito Ultimo®: Grilled Wahoo 530 42 26 1350 14
Burrito Ultimo®: Crispy Wahoo** w/ Mix Tortillas 910 47 104 2200 25
Baja Burrito: Chicken 440 42 7 1220 12
Baja Burrito: Steak 500 39 9 1500 14
Baja Burrito: Carnitas 480 35 9 1740 14
Baja Burrito: Shrimp 410 37 8 1690 12
Baja Burrito: Crispy Wahoo 500 30 20 1360 14
Baja Burrito: Grilled Wahoo 430 41 8 1300 12
Burrito Mexicano: Chicken 440 40 59 1625 12
Burrito Mexicano: Steak 510 37 60 1860 14
Burrito Mexicano: Carnitas 480 32 61 1880 13
Burrito Mexicano: Shrimp 420 34 59 1830 11
Burrito Mexicano: Crispy Wahoo 500 27 71 1500 13
Burrito Mexicano: Grilled Wahoo 440 39 59 1430 12
Diablo Burrito: Chicken 740 52 71 2330 20
Diablo Burrito: Steak 840 57 72 2350 22
Diablo Burrito: Carnitas 750 48 71 2660 20
Diablo Burrito: Shrimp 710 46 72 2390 19
Diablo Burrito: Grilled Wahoo 660 35 73 1960 18
Bean & Cheese Burrito: No Meat 490 29 38 1250 14
Bean & Cheese Burrito: Chicken 620 57 38 1690 17
Bean & Cheese Burrito: Steak 680 54 39 1810 19
Bean & Cheese Burrito: Carnitas 660 49 40 1830 18
Bean & Cheese Burrito: Shrimp 600 51 38 1780 16
Bean & Cheese Burrito: Crispy Wahoo 680 44 50 1450 18
Bean & Cheese Burrito: Grilled Wahoo 610 55 38 1390 17
Grilled Veggie Burrito 450 22 36 1340 13
Grilled Caesar Burrito 590 38 17 1390 16
Nacho Burrito: Chicken 900 65 87 2660 25
Nacho Burrito: Steak 997 71 87 2684 27
Nacho Burrito: Carnitas 966 60 90 2890 27
Nacho Burrito: Shrimp 880 61 88 2781 24
Nacho Burrito: Crispy Wahoo 912 48 96 2370 25
Nacho Burrito: Grilled Wahoo 839 53 88 2299 14

Bowls

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Weight Watchers
Baja Bowl: Chicken 640 45 97 2330 17
Baja Bowl: Steak 700 41 99 2450 19
Baja Bowl: Carnitas 680 37 99 2480 18
Baja Bowl: Shrimp 630 41 100 2531 17
Baja Bowl: Crispy Wahoo 662 28 108 2120 18
Baja Bowl: Grilled Wahoo 589 33 100 2049 16
Baja Bowl: Veggie & Cheese 580 19 101 1950 16

Tacos

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Weight Watchers
Americano Soft Taco: Chicken 230 16 20 590 6
Americano Soft Taco: Steak 260 15 21 640 7
Americano Soft Taco: Carnitas 250 13 21 640 7
Americano Soft Taco: Shrimp 230 15 21 640 6
Americano Soft Taco: Crispy Wahoo 240 10 23 490 6
Americano Soft Taco: Grilled Wahoo 240 17 20 490 6
Original Baja Taco: Chicken 210 12 28 230 5
Original Baja Taco: Steak 230 11 28 260 6
Original Baja Taco: Carnitas 220 10 29 280 6
Original Baja Taco: Shrimp 200 11 28 280 5
Crispy Wahoo Taco 250 8 27 420 7
Grilled Wahoo Taco 230 12 26 300 6

2 Taco Combo Sides

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Weight Watchers
Black Beans 178 11 30 553 5
Pinto Beans 172 10 30 452 5
Rice 186 3 37 663 5

salads

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Weight Watchers
Mango Chipotle Salad: Chicken without shell 420 36 23 1360 12
Mango Chipotle Salad: Chicken with shell 930 42 67 1960 25
Baja Ensalada ®: Chicken 310 46 18 1210 8
Baja Ensalada ®: Steak 450 54 18 1240 12
Baja Ensalada ®: Carnitas 370 35 20 1410 10
Baja Ensalada ®: Shrimp 230 28 18 1110 6
Baja Ensalada ®: Grilled Wahoo 310 34 22 720 8
Tostada: No meat 1010 32 98 1930 28
Tostada: Chicken 1140 60 98 2370 31
Tostada: Steak 1230 65 98 2380 33
Tostada: Carnitas 1180 52 100 2520 32
Tostada: Shrimp 1120 55 99 2460 31
Tostada: Crispy Wahoo 1200 47 111 2140 33
Tostada: Grilled Wahoo 1130 59 99 2070 31
Fire-grilled Chicken Caesar Salad 600 41 22 1110 16

Salad Dressing

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Weight Watchers
Olive Oil Vinaigrette 290 0 2 290 8
Ranch Dressing 260 2 4 470 7
Fat Free Salsa Verde ® 15 0 3 370 0
Chipotle Vinaigrette 110 0 8 490 3
Caesar Dressing 187 0 5 468 6

Fajitas

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Weight Watchers
Chicken w/ Flour Tortillas 1140 69 147 3240 32
Chicken w/ Corn Tortillas 860 61 105 2400 24
Chicken w/ Mix Tortillas 1070 67 137 2960 29
Steak w/ Flour Tortillas 1240 65 149 3440 34
Steak w/ Corn Tortillas 960 58 107 2600 27
Steak w/ Mix Tortillas 1170 63 139 3160 32
Carnitas w/ Flour Tortillas 1190 58 150 3450 33
Carnitas w/ Corn Tortillas 920 50 108 2610 26
Carnitas w/ Mix Tortillas 1120 55 140 3170 31
Shrimp w/ Flour Tortillas 1120 62 148 3410 31
Shrimp w/ Corn Tortillas 840 55 106 2570 23
Shrimp w/ Mix Tortillas 1045 60 138 3130 29
Crispy Wahoo** w/ Flour Tortillas 1340 59 172 3020 37
Crispy Wahoo** w/ Corn Tortillas 1060 51 130 2180 29
Grilled Wahoo** w/ Flour Tortillas 1120 64 147 2800 31
Grilled Wahoo** w/ Corn Tortillas 840 57 105 1960 23
Grilled Wahoo** w/ Flour Tortillas 1050 62 138 2520 29

Fajita Ultimo

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Weight Watchers
Black Beans w/ Corn Tortillas 1164 63 95 2415 26
Black Beans w/ Flour Tortillas 1359 79 125 3190 29
Black Beans w/ Mixed Tortillas 1229 71 104 2800 25
Pinto Beans w/ Corn Tortillas 1158 62 95 2314 25
Pinto Beans w/ Flour Tortillas 1353 78 125 3089 31
Pinto Beans w/ Mixed Tortillas 1223 70 104 2699 27
Fajitas w/o Beans or Tortillas 661 52 25 1867 14

Kids Favs

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Weight Watchers
Kid’s Chicken Taquitos 630 18 60 990 17
Kids’ Mini Bean and Cheese Burrito 540 18 84 1050 15
Kids’ Mini Bean and Cheese Burrito w/chicken 590 28 84 1200 16
Kids’ Mini Cheese Quesadilla 610 19 72 940 16
Kid’s Mini Cheese Quesadilla w/chicken 650 28 72 1090 17
Churro 230 2 32 260 6

Desserts

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Weight Watchers
Churro 230 2 32 260 6

Favorites

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Weight Watchers
Tortilla Soup w/o Chicken 270 8 29 2600 8
Tortilla Soup Chicken 320 17 29 2760 8
Quesadilla: Cheese 1200 47 84 2140 34
Quesadilla: Veggie 1260 48 96 2310 35
Quesadilla: Chicken 1330 75 84 2590 37
Quesadilla: Steak 1430 80 84 2600 39
Quesadilla: Carnitas 1370 67 86 2730 38
Quesadilla: Shrimp 1310 69 84 2680 36
Quesadilla: Crispy Wahoo 1400 62 96 2350 38
Quesadilla: Grilled Wahoo 1330 73 84 2290 36
Chicken Taquitos w/ Beans 920 46 76 1970 25
Chicken Taquitos w/ Rice 840 37 74 1930 24
Regular Nachos: Cheese 945 31.5 81.5 1265 26
Regular Nachos: Chicken 1010 45.5 82 1490 28
Regular Nachos: Steak 1060 48 81.5 1495 29
Regular Nachos: Carnitas 1030 41.5 83 1560 28
Regular Nachos: Shrimp 1000 42.5 82 1530 27
Regular Nachos: Crispy Wahoo 1045 39 88 1370 28
Regular Nachos: Grilled Wahoo 1010 45 82 1340 28
Grande Nachos: Cheese 1890 63 163 2530 52
Grande Nachos: Chicken 2020 91 164 2980 55
Grande Nachos: Steak 2120 96 163 2990 58
Grande Nachos: Carnitas 2060 83 166 3120 57
Grande Nachos: Shrimp 2000 85 164 3060 55
Grande Nachos: Crispy Wahoo 2090 78 176 2740 57
Grande Nachos: Grilled Wahoo 2020 90 164 2680 55
Chicken Torta Sandwich w/o Chips 620 45 64 1330 17

Sides

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Weight Watchers
Side Salad 130 5 16 430 4
Chips and Guacamole 1340 21 141 950 39
Pronto Guacomole! ™ 560 9 60 370 16
3 oz. side of Guacamole 110 2 5 270 4
8 oz. side of Guacamole 310 6 14 710 11
Pronto Nachos 540 15 64 1180 16
Smoky Queso Fundido 80 6 3 720 3
Chips and Salsa Baja 810 13 98 1140 22
8 oz. side of Salsa Baja 70 2 7 970 2
8 oz. side of Verde 50 2 11 1170 1
8 oz. side of Salsa Roja 70 3 13 1080 2
8 oz side of pico de gallo 50 2 12 890 2
Rice 280 5 55 980 8
Black Beans 360 23 61 1120 10
Pinto Beans 320 19 56 840 9
Veggie Mix (grilled peppers, chillies and onions) 110 3 24 330 3
Chicken 230 48 0 760 5
Steak 330 48 0 670 8
Carnitas 300 35 4 1010 8
Shrimp 150 31 1 740 3
Crispy Wahoo 390 30 25 410 10
Grilled Wahoo 210 44 1 240 5
Tostada Shell 490 7 44 600 13
1.5 oz. side Tortilla Chips 210 3 29 55 6
5 oz.side Tortilla Chips 740 10 90 170 20

Beverages

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Weight Watchers
Coca-Cola Classic 261 0 71 7 8
Coca-Cola Zero 1.8 0 0.2 10 0
Diet Coke 1.6 0 0.2 25 0
Sprite 257 0 69 58 7
Fanta Orange 280 0 76 0 8
Gold Peak Unsweetened Black Tea 1.2 0 0.1 21 0
Gold Peak Sweetened Black Tea 204 0 56 21 6
Nestea Raspberry Iced Tea 205 0 55 20 6
Minute Maid Light Lemonade 11.2 0 1.3 9 0
Pibb Xtra 256 0 69 37 7
Barq’s Root Beer 294 0 80 62 9

Go to the Top

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.