Baja Fresh Nutrition Facts & Calorie Information

Burritos, bowls, taco, fajitas, and salads headline the daily offerings available at Baja Fresh locations. The Mexican restaurant chain specializes in hearty portions made from fresh ingredients catering to traditional diets as well as vegan, vegetarian, dairy-free, and gluten-free lifestyles and restrictions. Many of the menu items remain customizable, with the ability to receive modifications to accommodate gluten-intolerant or restricted persons, such as ordering Baja bowls rather than burritos, tacos, or fajitas with wheat-based ingredients. A majority of the items found on available menus feature over 1,000 calories, even a good portion of salad options. Only the Baja ensalada varieties, mango chipotle salads, and fire-grilled chicken salad contain less than 1,000 calories.

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• 2 Taco Combo Sides
• Bare Style Burrito
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• Fajitas
• Fajita Ultimo
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• Kids Favs
• Salad Dressing
• Salads
• Sides
• Tacos

Health Tips:

• Average meal – The average customer orders a burrito or bowl, tacos, fajitas, or a salad as a main meal item. With less fillers and standardized portions, Baja Fresh tacos generally contain no more than 250 calories each and significantly lower sodium counts than other traditional menu items.
• Sides – Patrons may also order side items, including chips and salsa, queso, or guacamole, rice, or extra proteins.

FAQs

• How many calories are in a Baja Fresh Baja Chicken Burrito? Answer: 790.
• How many calories are in a Baja Fresh Grilled Veggie Burrito? Answer: 800.
• How many carbs are in Baja Fresh Steak Burrito Ultimo? Answer: 27 g.
• How much fat is in Baja Fresh Chicken Baja Bowl? Answer: 7 g.

	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Weight Watchers
Burritos back to top
Burrito Ultimo®: Chicken	880	54	84	2190	24
Burrito Ultimo®: Steak	950	50	85	2310	25
Burrito Ultimo®: Carnitas	920	46	86	2330	25
Burrito Ultimo®: Shrimp	860	48	85	2280	23
Burrito Ultimo®: Crispy Wahoo	940	41	96	1950	25
Burrito Ultimo®: Grilled Wahoo	880	52	84	1890	23
Burrito Ultimo®: Crispy Wahoo** w/ Mix Tortillas	1260	57	162	2740	35
Baja Burrito: Chicken	790	52	65	1760	22
Baja Burrito: Steak	850	49	67	2040	24
Baja Burrito: Carnitas	830	45	67	2280	23
Baja Burrito: Shrimp	760	47	66	2230	21
Baja Burrito: Crispy Wahoo	850	40	78	1900	24
Baja Burrito: Grilled Wahoo	780	51	66	1840	22
Burrito Mexicano: Chicken	790	50	117	2165	21
Burrito Mexicano: Steak	860	47	118	2400	23
Burrito Mexicano: Carnitas	830	42	119	2420	22
Burrito Mexicano: Shrimp	770	44	117	2370	21
Burrito Mexicano: Crispy Wahoo	850	37	129	2040	23
Burrito Mexicano: Grilled Wahoo	790	49	117	1970	21
Diablo Burrito: Chicken	1090	62	129	2870	29
Diablo Burrito: Steak	1190	67	130	2890	31
Diablo Burrito: Carnitas	1100	58	129	3200	30
Diablo Burrito: Shrimp	1060	56	130	2930	29
Diablo Burrito: Grilled Wahoo	1010	45	131	2500	27
Bean & Cheese Burrito: No Meat	840	39	96	1790	23
Bean & Cheese Burrito: Chicken	970	67	96	2230	26
Bean & Cheese Burrito: Steak	1030	64	97	2350	28
Bean & Cheese Burrito: Carnitas	1010	59	98	2370	27
Bean & Cheese Burrito: Shrimp	950	61	96	2320	25
Bean & Cheese Burrito: Crispy Wahoo	1030	54	108	1990	28
Bean & Cheese Burrito: Grilled Wahoo	960	65	96	1930	26
Grilled Veggie Burrito	800	32	94	1880	22
Grilled Caesar Burrito	940	48	75	1930	26
Nacho Burrito: Chicken	1250	75	145	3200	34
Nacho Burrito: Steak	1347	81	145	3224	37
Nacho Burrito: Carnitas	1316	70	148	3430	36
Nacho Burrito: Shrimp	1230	71	146	3321	34
Nacho Burrito: Crispy Wahoo	1262	58	154	2910	34
Nacho Burrito: Grilled Wahoo	1189	63	146	2839	23
Bare Style Burrito back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Weight Watchers
Burrito Ultimo®: Chicken	530	44	26	1650	15
Burrito Ultimo®: Steak	600	40	27	1770	16
Burrito Ultimo®: Carnitas	570	36	28	1790	16
Burrito Ultimo®: Shrimp	510	38	27	1740	14
Burrito Ultimo®: Crispy Wahoo	590	31	38	1410	16
Burrito Ultimo®: Grilled Wahoo	530	42	26	1350	14
Burrito Ultimo®: Crispy Wahoo** w/ Mix Tortillas	910	47	104	2200	25
Baja Burrito: Chicken	440	42	7	1220	12
Baja Burrito: Steak	500	39	9	1500	14
Baja Burrito: Carnitas	480	35	9	1740	14
Baja Burrito: Shrimp	410	37	8	1690	12
Baja Burrito: Crispy Wahoo	500	30	20	1360	14
Baja Burrito: Grilled Wahoo	430	41	8	1300	12
Burrito Mexicano: Chicken	440	40	59	1625	12
Burrito Mexicano: Steak	510	37	60	1860	14
Burrito Mexicano: Carnitas	480	32	61	1880	13
Burrito Mexicano: Shrimp	420	34	59	1830	11
Burrito Mexicano: Crispy Wahoo	500	27	71	1500	13
Burrito Mexicano: Grilled Wahoo	440	39	59	1430	12
Diablo Burrito: Chicken	740	52	71	2330	20
Diablo Burrito: Steak	840	57	72	2350	22
Diablo Burrito: Carnitas	750	48	71	2660	20
Diablo Burrito: Shrimp	710	46	72	2390	19
Diablo Burrito: Grilled Wahoo	660	35	73	1960	18
Bean & Cheese Burrito: No Meat	490	29	38	1250	14
Bean & Cheese Burrito: Chicken	620	57	38	1690	17
Bean & Cheese Burrito: Steak	680	54	39	1810	19
Bean & Cheese Burrito: Carnitas	660	49	40	1830	18
Bean & Cheese Burrito: Shrimp	600	51	38	1780	16
Bean & Cheese Burrito: Crispy Wahoo	680	44	50	1450	18
Bean & Cheese Burrito: Grilled Wahoo	610	55	38	1390	17
Grilled Veggie Burrito	450	22	36	1340	13
Grilled Caesar Burrito	590	38	17	1390	16
Nacho Burrito: Chicken	900	65	87	2660	25
Nacho Burrito: Steak	997	71	87	2684	27
Nacho Burrito: Carnitas	966	60	90	2890	27
Nacho Burrito: Shrimp	880	61	88	2781	24
Nacho Burrito: Crispy Wahoo	912	48	96	2370	25
Nacho Burrito: Grilled Wahoo	839	53	88	2299	14
Bowls back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Weight Watchers
Baja Bowl: Chicken	640	45	97	2330	17
Baja Bowl: Steak	700	41	99	2450	19
Baja Bowl: Carnitas	680	37	99	2480	18
Baja Bowl: Shrimp	630	41	100	2531	17
Baja Bowl: Crispy Wahoo	662	28	108	2120	18
Baja Bowl: Grilled Wahoo	589	33	100	2049	16
Baja Bowl: Veggie & Cheese	580	19	101	1950	16
Tacos back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Weight Watchers
Americano Soft Taco: Chicken	230	16	20	590	6
Americano Soft Taco: Steak	260	15	21	640	7
Americano Soft Taco: Carnitas	250	13	21	640	7
Americano Soft Taco: Shrimp	230	15	21	640	6
Americano Soft Taco: Crispy Wahoo	240	10	23	490	6
Americano Soft Taco: Grilled Wahoo	240	17	20	490	6
Original Baja Taco: Chicken	210	12	28	230	5
Original Baja Taco: Steak	230	11	28	260	6
Original Baja Taco: Carnitas	220	10	29	280	6
Original Baja Taco: Shrimp	200	11	28	280	5
Crispy Wahoo Taco	250	8	27	420	7
Grilled Wahoo Taco	230	12	26	300	6
2 Taco Combo Sides back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Weight Watchers
Black Beans	178	11	30	553	5
Pinto Beans	172	10	30	452	5
Rice	186	3	37	663	5
salads back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Weight Watchers
Mango Chipotle Salad: Chicken without shell	420	36	23	1360	12
Mango Chipotle Salad: Chicken with shell	930	42	67	1960	25
Baja Ensalada ®: Chicken	310	46	18	1210	8
Baja Ensalada ®: Steak	450	54	18	1240	12
Baja Ensalada ®: Carnitas	370	35	20	1410	10
Baja Ensalada ®: Shrimp	230	28	18	1110	6
Baja Ensalada ®: Grilled Wahoo	310	34	22	720	8
Tostada: No meat	1010	32	98	1930	28
Tostada: Chicken	1140	60	98	2370	31
Tostada: Steak	1230	65	98	2380	33
Tostada: Carnitas	1180	52	100	2520	32
Tostada: Shrimp	1120	55	99	2460	31
Tostada: Crispy Wahoo	1200	47	111	2140	33
Tostada: Grilled Wahoo	1130	59	99	2070	31
Fire-grilled Chicken Caesar Salad	600	41	22	1110	16
Salad Dressing back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Weight Watchers
Olive Oil Vinaigrette	290	0	2	290	8
Ranch Dressing	260	2	4	470	7
Fat Free Salsa Verde ®	15	0	3	370	0
Chipotle Vinaigrette	110	0	8	490	3
Caesar Dressing	187	0	5	468	6
Fajitas back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Weight Watchers
Chicken w/ Flour Tortillas	1140	69	147	3240	32
Chicken w/ Corn Tortillas	860	61	105	2400	24
Chicken w/ Mix Tortillas	1070	67	137	2960	29
Steak w/ Flour Tortillas	1240	65	149	3440	34
Steak w/ Corn Tortillas	960	58	107	2600	27
Steak w/ Mix Tortillas	1170	63	139	3160	32
Carnitas w/ Flour Tortillas	1190	58	150	3450	33
Carnitas w/ Corn Tortillas	920	50	108	2610	26
Carnitas w/ Mix Tortillas	1120	55	140	3170	31
Shrimp w/ Flour Tortillas	1120	62	148	3410	31
Shrimp w/ Corn Tortillas	840	55	106	2570	23
Shrimp w/ Mix Tortillas	1045	60	138	3130	29
Crispy Wahoo** w/ Flour Tortillas	1340	59	172	3020	37
Crispy Wahoo** w/ Corn Tortillas	1060	51	130	2180	29
Grilled Wahoo** w/ Flour Tortillas	1120	64	147	2800	31
Grilled Wahoo** w/ Corn Tortillas	840	57	105	1960	23
Grilled Wahoo** w/ Flour Tortillas	1050	62	138	2520	29
Fajita Ultimo back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Weight Watchers
Black Beans w/ Corn Tortillas	1164	63	95	2415	26
Black Beans w/ Flour Tortillas	1359	79	125	3190	29
Black Beans w/ Mixed Tortillas	1229	71	104	2800	25
Pinto Beans w/ Corn Tortillas	1158	62	95	2314	25
Pinto Beans w/ Flour Tortillas	1353	78	125	3089	31
Pinto Beans w/ Mixed Tortillas	1223	70	104	2699	27
Fajitas w/o Beans or Tortillas	661	52	25	1867	14
Kids Favs back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Weight Watchers
Kid’s Chicken Taquitos	630	18	60	990	17
Kids’ Mini Bean and Cheese Burrito	540	18	84	1050	15
Kids’ Mini Bean and Cheese Burrito w/chicken	590	28	84	1200	16
Kids’ Mini Cheese Quesadilla	610	19	72	940	16
Kid’s Mini Cheese Quesadilla w/chicken	650	28	72	1090	17
Churro	230	2	32	260	6
Desserts back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Weight Watchers
Churro	230	2	32	260	6
Favorites back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Weight Watchers
Tortilla Soup w/o Chicken	270	8	29	2600	8
Tortilla Soup Chicken	320	17	29	2760	8
Quesadilla: Cheese	1200	47	84	2140	34
Quesadilla: Veggie	1260	48	96	2310	35
Quesadilla: Chicken	1330	75	84	2590	37
Quesadilla: Steak	1430	80	84	2600	39
Quesadilla: Carnitas	1370	67	86	2730	38
Quesadilla: Shrimp	1310	69	84	2680	36
Quesadilla: Crispy Wahoo	1400	62	96	2350	38
Quesadilla: Grilled Wahoo	1330	73	84	2290	36
Chicken Taquitos w/ Beans	920	46	76	1970	25
Chicken Taquitos w/ Rice	840	37	74	1930	24
Regular Nachos: Cheese	945	31.5	81.5	1265	26
Regular Nachos: Chicken	1010	45.5	82	1490	28
Regular Nachos: Steak	1060	48	81.5	1495	29
Regular Nachos: Carnitas	1030	41.5	83	1560	28
Regular Nachos: Shrimp	1000	42.5	82	1530	27
Regular Nachos: Crispy Wahoo	1045	39	88	1370	28
Regular Nachos: Grilled Wahoo	1010	45	82	1340	28
Grande Nachos: Cheese	1890	63	163	2530	52
Grande Nachos: Chicken	2020	91	164	2980	55
Grande Nachos: Steak	2120	96	163	2990	58
Grande Nachos: Carnitas	2060	83	166	3120	57
Grande Nachos: Shrimp	2000	85	164	3060	55
Grande Nachos: Crispy Wahoo	2090	78	176	2740	57
Grande Nachos: Grilled Wahoo	2020	90	164	2680	55
Chicken Torta Sandwich w/o Chips	620	45	64	1330	17
Sides back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Weight Watchers
Side Salad	130	5	16	430	4
Chips and Guacamole	1340	21	141	950	39
Pronto Guacomole! ™	560	9	60	370	16
3 oz. side of Guacamole	110	2	5	270	4
8 oz. side of Guacamole	310	6	14	710	11
Pronto Nachos	540	15	64	1180	16
Smoky Queso Fundido	80	6	3	720	3
Chips and Salsa Baja	810	13	98	1140	22
8 oz. side of Salsa Baja	70	2	7	970	2
8 oz. side of Verde	50	2	11	1170	1
8 oz. side of Salsa Roja	70	3	13	1080	2
8 oz side of pico de gallo	50	2	12	890	2
Rice	280	5	55	980	8
Black Beans	360	23	61	1120	10
Pinto Beans	320	19	56	840	9
Veggie Mix (grilled peppers, chillies and onions)	110	3	24	330	3
Chicken	230	48	0	760	5
Steak	330	48	0	670	8
Carnitas	300	35	4	1010	8
Shrimp	150	31	1	740	3
Crispy Wahoo	390	30	25	410	10
Grilled Wahoo	210	44	1	240	5
Tostada Shell	490	7	44	600	13
1.5 oz. side Tortilla Chips	210	3	29	55	6
5 oz.side Tortilla Chips	740	10	90	170	20
Beverages back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Weight Watchers
Coca-Cola Classic	261	0	71	7	8
Coca-Cola Zero	1.8	0	0.2	10	0
Diet Coke	1.6	0	0.2	25	0
Sprite	257	0	69	58	7
Fanta Orange	280	0	76	0	8
Gold Peak Unsweetened Black Tea	1.2	0	0.1	21	0
Gold Peak Sweetened Black Tea	204	0	56	21	6
Nestea Raspberry Iced Tea	205	0	55	20	6
Minute Maid Light Lemonade	11.2	0	1.3	9	0
Pibb Xtra	256	0	69	37	7
Barq’s Root Beer	294	0	80	62	9

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