Bahama Breeze menus break down into six simple categories: snacks, samplers, soups and sides, entree salads, sandwiches, and combinations. The snacks and small plates sections of the menu feature lighter fare like steamed edamame or chips and salsa, which customers may order as appetizers or sides. Sampler items contain denser foods more suited for groups or meals but not quite full entrees. Selections from the sampler menus include wings, spinach dip, quesadillas, cheese, shrimp, crab cakes, and onion rings. The crispy onion rings, beef empanadas, cheeseburger sliders, and tostones with chicken samplers each contain over 1,000 calories. No item featured on the snacks and small plates section boasts more than 800 calories.

Jump to:

Health Tips:

  • Soup and Salad – The soups and sides section of the Bahama Breeze menu feature the most nutritional offerings prepared by the restaurant chain. Total calorie contents for each item begin around 70 for a small Caesar salad and reach no higher than 600 calories for a large serving of bohemian seafood chowder.
  • Meal Options – Popular meal options include sandwiches and combinations. Burgers made from choice meats and veggies provide options for persons of traditional, vegetarian, and vegan diets or lifestyles. Many of the sandwiches offered come with cheese, vegetable garnishes, and a bun.

FAQs

Calories Total Carbs (g) Sodium (mg) Weight Watchers

Snacks and Small Plates

back to top

       
Hummus 340 25 390 9
Steamed Edamame 130 9 630 2
Crisp Yuca Fries 790 110 1400 21
Guava Ketchup 154 37 722 4
Chips & Salsa 462 63 257 12
Tomato Salsa 30 4 270 1
Sweet Peruvian Corn Cakes 419 69 512 10
Roasted Pineapple Salsa 112 28 50 3
Butter 204 1 175 6
Conch Fritters 205 29 785 4
Citrus Mustard 95 16 190 3
Chicken Empanadas 344 35 622 8
Seasoned Sour Cream 86 4 230 2
Black Bean & Tomato Salsa 68 12 126 2
Crispy Onion Rings-3 573 56 642 15
Citrus Mustard 28 5 57 1
Chili Horse Radish sauce 33 2 108 1
Mojo Marinated Pulled Pork 324 2 435 5
Plantains (2 ea) 216 45 4 6
BBQ Sauce 164 40 388 5
Ahi Tuna Stack 243 25 458 5

Samplers

back to top

Calories Total Carbs (g) Sodium (mg) Weight Watchers
Coconut Shrimp 500 39 220 12
Citrus Mustard 95 16 190 3
Crispy Onion Rings 1910 186 2140 50
Citrus Mustard 95 16 190 3
Chili Horse Radish sauce 110 8 360 3
Chicken & Veg Quesadilla 960 76 2980 21
Tomato Salsa 30 4 270 1
Sour Cream 90 3 40 2
Lobster & Shrimp Quesadilla 897 68 2178 18
Tomato Salsa 30 4 270 1
Sour Cream 150 5 65 4
Skillet Simmered Jerk Shrimp 260 2 870 4
Beef Empanadas 1150 102 1620 29
Seasoned Sour Cream 75 3 170 2
Apple Mango Salsa 20 5 15 1
Warm Goat Cheese 380 0 620 8
Flatbread Crisps 70 12 170 2
Tomato Salsa 30 4 270 1
Buttermilk Fried Chicken Sliders 863 81 1826 18
Pulled Pork Sliders 800 93 1680 18
Cheeseburger Sliders 1115 84 2573 25
Mustard Aioli 140 6 460 4
Tostones with Chicken 1250 121 2400 29
Warm Spinach Dip 680 17 1180 17
Tomato Salsa 30 4 270 1
Tortilla Chips 720 88 140 19
Jumbo Lump Crabstack 250 20 840 4
Flatbread Crisps 70 12 170 2
Firecracker Shrimp 830 62 1730 19
Red Pepper Fiery Sauce 520 2 210 15
Habanero Wings 920 11 2800 15
Seasoned Sour Cream 75 3 170 2
Jamaican Grilled Chicken Wings 960 2 2570 16
Tangy Dipping Sauce 50 12 190 1

Soups and Side Salads

back to top

Calories Total Carbs (g) Sodium (mg) Weight Watchers
Bahamian Seafood Chowder-bowl 600 27 1710 15
Bahamian Seafood Chowder-cup 300 12 850 7
Chicken Tortilla Soup-bowl 290 26 1910 6
Chicken Tortilla Soup-cup 145 14 920 3
Cuban Black Bean Soup-bowl 320 52 1210 7
Cuban Black Bean Soup-cup 155 25 630 3
House Salad (dressing not included) 90 6 50 2
Flatbread Crisps 70 12 170 2
Caesar Salad (dressing not included) 70 6 210 1
3 Homemade Croutons 130 12 180 3

Entrée Salads

back to top

Calories Total Carbs (g) Sodium (mg) Weight Watchers
Flatbread Crisps 70 12 170 2
Grilled Chicken Cobb Salad (dressing not included ) 600 4 1630 10
Grilled Fresh Salmon Tostada w/chimi (dressing not included ) 1045 52 1930 20
Chicken Tostada (dressing not included ) 900 46 3190 17
Tilapia Tostada (dressing not included ) 840 46 2820 16
Grilled Chicken Caesar Salad w/croutons (dressing not included ) 490 22 1520 8

Salad Dressings

back to top

Calories Total Carbs (g) Sodium (mg) Weight Watchers
Tropical Vinaigrette 60 15 600 3
Caesar dressing 1oz 200 1 370 6
Blue Cheese Dressing 175 1.5 190 5
Ranch Dressing 130 2 260 4
Citrus Mustard 65 10 125 2

Sandwiches

back to top

Calories Total Carbs (g) Sodium (mg) Weight Watchers
Sun-Drenched Portobello & Veg Sandwich ( does not include sides) 670 90 1170 15
Cilantro Vinaigrette Dip ( does not include sides) 110 12 840 3
Cuban Sandwich ( does not include sides) 1130 69 2450 23
Key West Fish Tacos (3) ( does not include sides) 550 30 1130 10
Ancho chili sour cream ( does not include sides) 70 4 290 2
Key West Fish Tacos (2) ( does not include sides) 368 20 753 6
Ancho chili sour cream ( does not include sides) 70 4 290 2
Housemade Wood-Grilled Burger ( does not include sides) 680 39 830 14
Housemade Wood-Grilled Cheddar Burger ( does not include sides) 890 40 1150 19
Applewood Bacon and Cheddar Burger ( does not include sides) 1310 44 2100 28
Portobello and Manchego Cheeseburger ( does not include sides) 970 58 1240 20
Avocado and Goat Cheese Burger ( does not include sides) 880 52 1020 20
Turkey Burger ( does not include sides) 960 70 1560 22
Black Bean BBQ Burger ( does not include sides) 680 80 1350 16
Wood-Grilled Chicken Sandwich ( does not include sides) 530 45 1330 10
Pepper-Jack 160 1 250 3
Swiss 170 0 85 3
American 130 2 570 3
Bacon 100 1 370 2

Combinations

back to top

Calories Total Carbs (g) Sodium (mg) Weight Watchers
Coconut Shrimp (3 ea) 305 24 132 7
Citrus Mustard 95 16 190 3
Chicken Quesadilla 480 38 1490 10
Tomato Salsa 30 4 270 1
Seasoned Sour Cream 90 3 40 2
Vegetable Quesadilla 870 70 1910 20
Seasoned Sour Cream 90 3 40 2
Lobster and Shrimp Quesadilla 450 34 1090 9
Tomato Salsa 91 14 915 2
Seasoned Sour Cream 90 3 40 2
Key West Fish Tacos 368 20 753 6
Buttermilk Fried Chicken Sliders 431 41 913 9
Pulled Pork Sliders 601 48 1405 14
Cheeseburger Sliders 558 42 1287 13
Mustard Aioli 140 6 460 4

Rice Bowls

back to top

      0
Shrimp Creole-L 640 54 1930 14
Carnitas-L 780 66 1540 17
West Indies Chicken Curry-L 660 86 1570 15
Chipotle Beef-L 680 62 1910 18
Mahi Shrimp Lemongrass-L 750 54 1360 17

Go to the Top

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.