A chain of roughly 170 restaurants, Back Yard Burgers specializes in traditional Americana diner foods sold under fast food pretenses. The most prevalent menu items include burgers, fries, hotdogs, chicken sandwiches, and salads. Daily offerings also include wide varieties of desserts ranging from cobblers and ice cream to milkshakes and cookies. Patrons may mix and match menu items to create personalized meals or choose options a-la-carte. A typical meal consists of a burger or sandwich, fries or complementary side, and a drink.
Jump to:
- Black Angus Burgers
- Chicken Sandwiches
- Desserts
- Dressings
- Drinks
- Salads
- Sides
- Specialties
- Turkey Burgers
Health Tips:
- Burgers – Most of the burgers served at Back Yard Burger restaurants contain between 400 and 1,300 calories, depending on condiments and other fixings. The picnic burger represents the sandwich with the fewest calories, while the Back Yard double classic cheddar cheeseburger boasts the highest calorie content on available menus.
- Sides – Side items primarily include salted and fried options, such as seasoned French fries, waffle fries, and sweet potato fries. A large order of seasoned French fries racks up more than 1,000 calories and contains over 2,000mg of sodium.
FAQs
- How many calories are in a Back Yard American Cheeseburger? Answer: 780.
- How many calories are in a Back Yard Burger? Answer: 680.
- How many calories are in a Regular Seasoned Fries? Answer: 698.
- How much fat is in Veggie Burger? Answer: 13 g.
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
|---|---|---|---|---|---|---|
Black Angus Burgers |
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| BYB Back Yard Classic American Cheeseburger | 780.7 | 40.6 | 46.2 | 1513.8 | 5.8 | 21 |
| BYB Back Yard Classic Bleu Cheeseburger | 730.1 | 38.5 | 46.2 | 1189.8 | 5.8 | 20 |
| BYB Back Yard Classic Burger | 679.5 | 35.5 | 46.2 | 997.5 | 5.8 | 18 |
| BYB Back Yard Classic Cheddar Cheeseburger | 792.9 | 42.5 | 47.1 | 1176.9 | 5.8 | 21 |
| BYB Back Yard Classic Pepper Jack Cheeseburger | 769 | 40 | 46.2 | 1489.8 | 5.8 | 21 |
| BYB Back Yard Classic Swiss Cheeseburger | 789.5 | 43.5 | 46.2 | 1127.5 | 5.8 | 21 |
| BYB Back Yard Double Classic American Cheeseburger | 1272 | 72.6 | 46.2 | 2112.7 | 5.8 | 34 |
| BYB Back Yard Double Classic Bleu Cheeseburger | 1170.7 | 68.6 | 46.2 | 1464.7 | 5.8 | 31 |
| BYB Back Yard Double Classic Burger | 1069.5 | 62.5 | 46.2 | 1080 | 5.8 | 28 |
| BYB Back Yard Double Classic Cheddar Cheeseburger | 1296.3 | 76.4 | 48 | 1438.9 | 5.8 | 35 |
| BYB Back Yard Double Classic Pepper Jack Cheeseburger | 1248.5 | 71.5 | 46.2 | 2064.7 | 5.8 | 34 |
| BYB Back Yard Double Classic Swiss Cheeseburger | 1289.5 | 78.5 | 46.2 | 1340 | 5.8 | 35 |
| BYB Bacon Cheddar Burger | 872.3 | 46.3 | 46.8 | 1445 | 5.1 | 24 |
| BYB Bacon Cheddar Burger Wrap | 598 | 28.8 | 27.3 | 1175.9 | 2.8 | 16 |
| BYB Bacon Swiss Burger | 869.6 | 47.3 | 46.4 | 1393.6 | 5.8 | 24 |
| BYB Black & Bleu Burger | 910.8 | 42.6 | 46 | 1809.5 | 4.1 | 25 |
| BYB Black & Bleu Burger Wrap | 511.6 | 22.9 | 24.2 | 1082.3 | 0.6 | 14 |
| BYB Black Jack Burger | 892.4 | 40 | 44.4 | 1944.1 | 3.5 | 25 |
| BYB Mushroom Swiss Burger | 792.4 | 44.3 | 44.6 | 967.3 | 4.2 | 21 |
| BYB Picnic Burger | 390.6 | 19.6 | 19.9 | 415.5 | 3.5 | 11 |
Turkey Burgers |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| BYB Classic Turkey Burger | 593.7 | 32.8 | 46.2 | 1523.4 | 5.8 | 17 |
| BYB Turkey Club | 748.7 | 35.8 | 44.6 | 2207.9 | 3.5 | 22 |
| BYB Wild Turkey Burger | 705.5 | 37.3 | 44.5 | 2037.8 | 4.1 | 21 |
| BYB Wild Turkey Burger Wrap | 383.6 | 18.7 | 23.4 | 1121.3 | 0.6 | 11 |
Chicken Sandwiches |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| BYB Black Jack Chicken Club | 702.5 | 39.9 | 47.7 | 2917.7 | 5.5 | 20 |
| BYB Black Jack Chicken Sandwich | 695.5 | 39.6 | 46.4 | 2416.5 | 5.5 | 19 |
| BYB Blackened Chicken Sandwich | 528.8 | 31.5 | 50.5 | 1649.4 | 9.1 | 14 |
| BYB Blackened Chicken Wrap | 295.3 | 15.8 | 26.5 | 905.1 | 3.2 | 8 |
| BYB Chicken Tender Jack Sandwich | 659.5 | 29.5 | 64.1 | 1880.9 | 4.1 | 18 |
| BYB Chicken Tenderloin Sandwich | 581 | 25 | 64.1 | 1484.8 | 4.1 | 16 |
| BYB Chicken Tenderloin Wrap | 321.1 | 12.6 | 33.1 | 844.4 | 0.6 | 9 |
| BYB Grilled Chicken Sandwich | 344 | 31.2 | 45.9 | 1399.9 | 5.5 | 9 |
| BYB Grilled Chicken Wrap | 203.4 | 15.7 | 24.2 | 802.4 | 1.4 | 5 |
| BYB Hawaiian Chicken Sandwich | 442.9 | 31.7 | 58.2 | 1557.2 | 17 | 12 |
Specialties |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| BYB Back Yard Chili Cheese Dog | 636.8 | 24.5 | 32.4 | 1683 | 7.9 | 17 |
| BYB Back Yard Dog | 317.7 | 10.2 | 29.1 | 911.7 | 6.6 | 9 |
| BYB Chicken Tender Basket | 464 | 25.4 | 32.8 | 1253.4 | 1.5 | 12 |
| BYB Chicken Tender Combo | 618.7 | 33.8 | 43.8 | 1671.2 | 2 | 17 |
| BYB Loaded Smoked Sausage | 573.9 | 24.8 | 29.9 | 1486 | 5.3 | 16 |
| BYB The Original Smoked Sausage | 451 | 16.2 | 32.2 | 1426.5 | 7.7 | 12 |
| BYB Veggie Burger | 439.5 | 16.5 | 67.2 | 1545 | 5.8 | 12 |
| BYB Veggie Burger Wrap | 250.6 | 8.3 | 34.8 | 888 | 1.5 | 7 |
Salads |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| BYB Backyard Salad with Blackened Chicken | 554.6 | 41 | 16.6 | 1845 | 5.3 | 15 |
| BYB Backyard Salad with Chicken Tenderloins | 641.3 | 34.9 | 35.1 | 1646.7 | 4.3 | 18 |
| BYB Backyard Salad with Grilled Chicken | 452 | 41 | 16.3 | 1601.1 | 5.3 | 12 |
| BYB Caesar Salad with Blackened Chicken | 771.3 | 50.8 | 17.3 | 2931.2 | 5.6 | 23 |
| BYB Caesar Salad with Chicken Tenderloins | 703.3 | 36.2 | 24.9 | 2315 | 4.1 | 21 |
| BYB Caesar Salad with Grilled Chicken | 668.6 | 50.8 | 17 | 2687.2 | 5.6 | 20 |
| BYB Chopped Chicken Salad with Blackened Chicken | 1010.9 | 44.2 | 57.6 | 2631.6 | 36.6 | 28 |
| BYB Chopped Chicken Salad with Chicken Tenderloins | 1097.6 | 38.1 | 76.1 | 2433.3 | 35.6 | 30 |
| BYB Chopped Chicken Salad with Grilled Chicken | 908.2 | 44.1 | 57.3 | 2387.7 | 36.6 | 25 |
| BYB Side Salad | 80.6 | 4 | 15.5 | 136.1 | 4.5 | 3 |
Dressings |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| BYB Balsamic Vinaigrette Dressing, pkg. | 170 | 0 | 3 | 330 | 3 | 5 |
| BYB Bleu Cheese Dressing, Chunky, pkg. | 220 | 2 | 1 | 440 | 1 | 6 |
| BYB Caesar Dressing | 264.6 | 1.9 | 3.8 | 756 | 1.9 | 7 |
| BYB Gorgonzola Vinaigrette | 170.1 | 1.9 | 5.7 | 548.1 | 3.8 | 5 |
| BYB Honey Mustard Dressing, pkg. | 240 | 0 | 7 | 160 | 7 | 7 |
| BYB Ranch Dressing, Homestyle, pkg. | 150 | 1 | 2 | 380 | 1 | 4 |
| BYB Ranch Dressing, Lite, pkg. | 150 | 1 | 2 | 390 | 1 | 4 |
Sides |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| BYB Seasoned Fries, Kid’s | 349.1 | 3 | 31.7 | 862.5 | 0.1 | 10 |
| BYB Seasoned Fries, Regular | 698.1 | 6.1 | 63.5 | 1725.1 | 0.3 | 20 |
| BYB Seasoned Fries, Large | 1048.2 | 9.1 | 95.5 | 2819.8 | 0.5 | 30 |
| BYB Sweet Potato Fries, Regular | 555.9 | 2.5 | 42.5 | 200.1 | 20 | 16 |
| BYB Sweet Potato Fries, Large | 889 | 4 | 68 | 320.2 | 32 | 26 |
| BYB Waffle Fries, prepared, Kid’s | 378.1 | 3 | 34.5 | 495.3 | 0 | 10 |
| BYB Waffle Fries, prepared, Regular | 568.4 | 4.5 | 51.8 | 742.9 | 0 | 16 |
| BYB Waffle Fries, prepared, Large | 756.2 | 6 | 69 | 990.6 | 0 | 21 |
Desserts |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| BYB Apple Cobbler | 361.3 | 3 | 58.7 | 331.2 | 34.6 | 10 |
| BYB Apple Cobbler A La Mode | 513.9 | 5.2 | 78.3 | 385.7 | 53.2 | 14 |
| BYB Blackberry Cobbler | 286 | 3 | 51.2 | 165.6 | 30.1 | 8 |
| BYB Blackberry Cobbler A La Mode | 438.7 | 5.2 | 70.8 | 220.1 | 48.7 | 12 |
| BYB Cherry Cobbler | 346.2 | 3 | 58.7 | 271 | 34.6 | 10 |
| BYB Cherry Cobbler A La Mode | 498.9 | 5.2 | 78.3 | 325.5 | 53.2 | 14 |
| BYB Cookie, Chocolate Chunk | 320 | 4 | 42 | 310 | 27 | 9 |
| BYB Cookie, Oatmeal Raisin | 300 | 5 | 42 | 350 | 25 | 8 |
| BYB Cookie, Rocky Road | 320 | 4 | 41 | 340 | 27 | 9 |
| BYB Ice Cream, A La Carte | 152.7 | 2.2 | 19.6 | 54.5 | 18.5 | 4 |
| BYB Peach Cobbler A La Mode | 152.7 | 2.2 | 19.6 | 54.5 | 18.5 | 4 |
| BYB Pecan Cobbler | 737.6 | 9 | 118.9 | 271 | 60.2 | 20 |
| BYB Pecan Cobbler A La Mode | 890.2 | 11.2 | 138.6 | 325.5 | 78.8 | 25 |
| BYB Shake, Chocolate | 759.1 | 12.3 | 99.8 | 352.3 | 92.6 | 21 |
| BYB Shake, Strawberry | 728 | 12.3 | 100.5 | 268.7 | 93.1 | 20 |
| BYB Shake, Vanilla | 728 | 12.3 | 100.5 | 268.7 | 93.1 | 20 |
| BYB Strawberry Cobbler | 421.5 | 6 | 57.2 | 135.5 | 28.6 | 11 |
| BYB Strawberry Cobbler A La Mode | 574.1 | 8.2 | 76.8 | 190 | 47.1 | 16 |
Drinks |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| BYB Dr. Pepper, medium | 250 | 0 | 67.5 | 87.5 | 67.5 | 7 |
| BYB Dr. Pepper, Diet, medium | 0 | 0 | 0 | 87.5 | 0 | 0 |
| BYB Lemonade, medium | 784 | 0 | 208 | 0 | 200 | 23 |
| BYB Lemonade, large | 1254.4 | 0 | 332.8 | 0 | 320 | 36 |
| BYB Mountain Dew, medium | 275 | 0 | 72.5 | 87.5 | 72.5 | 8 |
| BYB Mug Root Beer, medium | 250 | 0 | 65 | 37.5 | 65 | 7 |
| BYB Pepsi, medium | 250 | 0 | 70 | 50 | 70 | 8 |
| BYB Pepsi, Diet, medium | 0 | 0 | 0 | 62.5 | 0 | 0 |
| BYB Sierra Mist, medium | 250 | 0 | 67.5 | 50 | 67.5 | 7 |
| BYB Sobe Lean Cranberry Grapefruit, medium | 0 | 0 | 0 | 62.5 | 0 | 0 |
| BYB Tea, Sweetened, large | 292.6 | 0 | 75.6 | 0.8 | 75.5 | 8 |
| BYB Tropicana Fruit Punch, medium | 275 | 0 | 75 | 62.5 | 75 | 8 |
Alex says:
I just had the grilled chicken sandwich. It was delicious and low calorie.
Allison says:
I can't believe there are 1,110 calories in a chicken tender meal! I never would have known!
Alexis says:
Wow! 1170 calories in a BYB Back Yard American Cheeseburger, 2/3 lb. thats soo much!!
admin says:
It's nice to know what i should not order!
Patty says:
The Garden Veggie Burger is excellent…will be made blackened on request and has only 400 calories! That is awesome! The chicken sandwiches are also low cal. It’s nice that there are some low cal options!