A chain of roughly 170 restaurants, Back Yard Burgers specializes in traditional Americana diner foods sold under fast food pretenses. The most prevalent menu items include burgers, fries, hotdogs, chicken sandwiches, and salads. Daily offerings also include wide varieties of desserts ranging from cobblers and ice cream to milkshakes and cookies. Patrons may mix and match menu items to create personalized meals or choose options a-la-carte. A typical meal consists of a burger or sandwich, fries or complementary side, and a drink.

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Health Tips:

  • Burgers – Most of the burgers served at Back Yard Burger restaurants contain between 400 and 1,300 calories, depending on condiments and other fixings. The picnic burger represents the sandwich with the fewest calories, while the Back Yard double classic cheddar cheeseburger boasts the highest calorie content on available menus.
  • Sides – Side items primarily include salted and fried options, such as seasoned French fries, waffle fries, and sweet potato fries. A large order of seasoned French fries racks up more than 1,000 calories and contains over 2,000mg of sodium.

FAQs

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers

Black Angus Burgers

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BYB Back Yard Classic American Cheeseburger 780.7 40.6 46.2 1513.8 5.8 21
BYB Back Yard Classic Bleu Cheeseburger 730.1 38.5 46.2 1189.8 5.8 20
BYB Back Yard Classic Burger 679.5 35.5 46.2 997.5 5.8 18
BYB Back Yard Classic Cheddar Cheeseburger 792.9 42.5 47.1 1176.9 5.8 21
BYB Back Yard Classic Pepper Jack Cheeseburger 769 40 46.2 1489.8 5.8 21
BYB Back Yard Classic Swiss Cheeseburger 789.5 43.5 46.2 1127.5 5.8 21
BYB Back Yard Double Classic American Cheeseburger 1272 72.6 46.2 2112.7 5.8 34
BYB Back Yard Double Classic Bleu Cheeseburger 1170.7 68.6 46.2 1464.7 5.8 31
BYB Back Yard Double Classic Burger 1069.5 62.5 46.2 1080 5.8 28
BYB Back Yard Double Classic Cheddar Cheeseburger 1296.3 76.4 48 1438.9 5.8 35
BYB Back Yard Double Classic Pepper Jack Cheeseburger 1248.5 71.5 46.2 2064.7 5.8 34
BYB Back Yard Double Classic Swiss Cheeseburger 1289.5 78.5 46.2 1340 5.8 35
BYB Bacon Cheddar Burger 872.3 46.3 46.8 1445 5.1 24
BYB Bacon Cheddar Burger Wrap 598 28.8 27.3 1175.9 2.8 16
BYB Bacon Swiss Burger 869.6 47.3 46.4 1393.6 5.8 24
BYB Black & Bleu Burger 910.8 42.6 46 1809.5 4.1 25
BYB Black & Bleu Burger Wrap 511.6 22.9 24.2 1082.3 0.6 14
BYB Black Jack Burger 892.4 40 44.4 1944.1 3.5 25
BYB Mushroom Swiss Burger 792.4 44.3 44.6 967.3 4.2 21
BYB Picnic Burger 390.6 19.6 19.9 415.5 3.5 11

Turkey Burgers

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
BYB Classic Turkey Burger 593.7 32.8 46.2 1523.4 5.8 17
BYB Turkey Club 748.7 35.8 44.6 2207.9 3.5 22
BYB Wild Turkey Burger 705.5 37.3 44.5 2037.8 4.1 21
BYB Wild Turkey Burger Wrap 383.6 18.7 23.4 1121.3 0.6 11

Chicken Sandwiches

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
BYB Black Jack Chicken Club 702.5 39.9 47.7 2917.7 5.5 20
BYB Black Jack Chicken Sandwich 695.5 39.6 46.4 2416.5 5.5 19
BYB Blackened Chicken Sandwich 528.8 31.5 50.5 1649.4 9.1 14
BYB Blackened Chicken Wrap 295.3 15.8 26.5 905.1 3.2 8
BYB Chicken Tender Jack Sandwich 659.5 29.5 64.1 1880.9 4.1 18
BYB Chicken Tenderloin Sandwich 581 25 64.1 1484.8 4.1 16
BYB Chicken Tenderloin Wrap 321.1 12.6 33.1 844.4 0.6 9
BYB Grilled Chicken Sandwich 344 31.2 45.9 1399.9 5.5 9
BYB Grilled Chicken Wrap 203.4 15.7 24.2 802.4 1.4 5
BYB Hawaiian Chicken Sandwich 442.9 31.7 58.2 1557.2 17 12

Specialties

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
BYB Back Yard Chili Cheese Dog 636.8 24.5 32.4 1683 7.9 17
BYB Back Yard Dog 317.7 10.2 29.1 911.7 6.6 9
BYB Chicken Tender Basket 464 25.4 32.8 1253.4 1.5 12
BYB Chicken Tender Combo 618.7 33.8 43.8 1671.2 2 17
BYB Loaded Smoked Sausage 573.9 24.8 29.9 1486 5.3 16
BYB The Original Smoked Sausage 451 16.2 32.2 1426.5 7.7 12
BYB Veggie Burger 439.5 16.5 67.2 1545 5.8 12
BYB Veggie Burger Wrap 250.6 8.3 34.8 888 1.5 7

Salads

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
BYB Backyard Salad with Blackened Chicken 554.6 41 16.6 1845 5.3 15
BYB Backyard Salad with Chicken Tenderloins 641.3 34.9 35.1 1646.7 4.3 18
BYB Backyard Salad with Grilled Chicken 452 41 16.3 1601.1 5.3 12
BYB Caesar Salad with Blackened Chicken 771.3 50.8 17.3 2931.2 5.6 23
BYB Caesar Salad with Chicken Tenderloins 703.3 36.2 24.9 2315 4.1 21
BYB Caesar Salad with Grilled Chicken 668.6 50.8 17 2687.2 5.6 20
BYB Chopped Chicken Salad with Blackened Chicken 1010.9 44.2 57.6 2631.6 36.6 28
BYB Chopped Chicken Salad with Chicken Tenderloins 1097.6 38.1 76.1 2433.3 35.6 30
BYB Chopped Chicken Salad with Grilled Chicken 908.2 44.1 57.3 2387.7 36.6 25
BYB Side Salad 80.6 4 15.5 136.1 4.5 3

Dressings

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
BYB Balsamic Vinaigrette Dressing, pkg. 170 0 3 330 3 5
BYB Bleu Cheese Dressing, Chunky, pkg. 220 2 1 440 1 6
BYB Caesar Dressing 264.6 1.9 3.8 756 1.9 7
BYB Gorgonzola Vinaigrette 170.1 1.9 5.7 548.1 3.8 5
BYB Honey Mustard Dressing, pkg. 240 0 7 160 7 7
BYB Ranch Dressing, Homestyle, pkg. 150 1 2 380 1 4
BYB Ranch Dressing, Lite, pkg. 150 1 2 390 1 4

Sides

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
BYB Seasoned Fries, Kid’s 349.1 3 31.7 862.5 0.1 10
BYB Seasoned Fries, Regular 698.1 6.1 63.5 1725.1 0.3 20
BYB Seasoned Fries, Large 1048.2 9.1 95.5 2819.8 0.5 30
BYB Sweet Potato Fries, Regular 555.9 2.5 42.5 200.1 20 16
BYB Sweet Potato Fries, Large 889 4 68 320.2 32 26
BYB Waffle Fries, prepared, Kid’s 378.1 3 34.5 495.3 0 10
BYB Waffle Fries, prepared, Regular 568.4 4.5 51.8 742.9 0 16
BYB Waffle Fries, prepared, Large 756.2 6 69 990.6 0 21

Desserts

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
BYB Apple Cobbler 361.3 3 58.7 331.2 34.6 10
BYB Apple Cobbler A La Mode 513.9 5.2 78.3 385.7 53.2 14
BYB Blackberry Cobbler 286 3 51.2 165.6 30.1 8
BYB Blackberry Cobbler A La Mode 438.7 5.2 70.8 220.1 48.7 12
BYB Cherry Cobbler 346.2 3 58.7 271 34.6 10
BYB Cherry Cobbler A La Mode 498.9 5.2 78.3 325.5 53.2 14
BYB Cookie, Chocolate Chunk 320 4 42 310 27 9
BYB Cookie, Oatmeal Raisin 300 5 42 350 25 8
BYB Cookie, Rocky Road 320 4 41 340 27 9
BYB Ice Cream, A La Carte 152.7 2.2 19.6 54.5 18.5 4
BYB Peach Cobbler A La Mode 152.7 2.2 19.6 54.5 18.5 4
BYB Pecan Cobbler 737.6 9 118.9 271 60.2 20
BYB Pecan Cobbler A La Mode 890.2 11.2 138.6 325.5 78.8 25
BYB Shake, Chocolate 759.1 12.3 99.8 352.3 92.6 21
BYB Shake, Strawberry 728 12.3 100.5 268.7 93.1 20
BYB Shake, Vanilla 728 12.3 100.5 268.7 93.1 20
BYB Strawberry Cobbler 421.5 6 57.2 135.5 28.6 11
BYB Strawberry Cobbler A La Mode 574.1 8.2 76.8 190 47.1 16

Drinks

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
BYB Dr. Pepper, medium 250 0 67.5 87.5 67.5 7
BYB Dr. Pepper, Diet, medium 0 0 0 87.5 0 0
BYB Lemonade, medium 784 0 208 0 200 23
BYB Lemonade, large 1254.4 0 332.8 0 320 36
BYB Mountain Dew, medium 275 0 72.5 87.5 72.5 8
BYB Mug Root Beer, medium 250 0 65 37.5 65 7
BYB Pepsi, medium 250 0 70 50 70 8
BYB Pepsi, Diet, medium 0 0 0 62.5 0 0
BYB Sierra Mist, medium 250 0 67.5 50 67.5 7
BYB Sobe Lean Cranberry Grapefruit, medium 0 0 0 62.5 0 0
BYB Tea, Sweetened, large 292.6 0 75.6 0.8 75.5 8
BYB Tropicana Fruit Punch, medium 275 0 75 62.5 75 8

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  1. Alex says:

    I just had the grilled chicken sandwich. It was delicious and low calorie.

  2. Allison says:

    I can't believe there are 1,110 calories in a chicken tender meal! I never would have known!

  3. Alexis says:

    Wow! 1170 calories in a BYB Back Yard American Cheeseburger, 2/3 lb. thats soo much!!

  4. admin says:

    It's nice to know what i should not order!

  5. Patty says:

    The Garden Veggie Burger is excellent…will be made blackened on request and has only 400 calories! That is awesome! The chicken sandwiches are also low cal. It’s nice that there are some low cal options!

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