The cafe/bakery formats of Au Bon Pain coffee shops provide diverse and delicious menu options for people of all dietary needs. A quick-casual chain with nearly 250 locations across the United States, the restaurant boasts assortments of breakfast, lunch, dinner, and dessert items ranging from rich and sweet to salty and comforting. Healthy meal options also graze available menus, including wraps, vegetable sides, salads, fruits, nuts, granolas, soups, stews, and teas. In order to further cater to individual dietary needs, the cafe chain provides gluten-free and reduced-sodium offerings available upon request.
Jump to:
- All Breads
- All Portions
- All Specialty Salads
- Bagels
- Blasts and Smoothies
- Breakfast Sandwiches
- Café Sandwiches
- Coffee and Espresso
- Cookies and Desserts
- Croissants
- Dressings
- Fountain and Other Drinks
- Hot and Cold Lunch Bar
- Hot Sandwiches
- Kids
- Muffins
- Other
- Scones
- Signature Sandwiches
- Snacks
- Soups
- Specialty Soups
- Spreads
- Toppings
- Wraps
Health Tips:
- Bread and Sandwiches -Confectionary baked goods and breads made fresh by the chain contain the highest caloric densities found on Au Bon Pain menus; however, most of the breads sold in store feature little-to-no fat content, depending on the type of bread.
- Healthy Options -The most viable options for healthy foods on the Au Bon Pain menu include the lunch a-la-carte bars, soups, oatmeal options, salads, wraps, and several of the featured snack items.
- Drinks -Drinks available daily include teas, coffees, soft drinks, juices, and water. Customers may select from large lists of mochas, lattes, coffee blends, and espressos, or pair breakfasts with orange juice or smoothies.
FAQs
- How many calories are in a Au Bon Pain Plain Croissant? Answer: 410.
- How many calories are in a Au Bon Pain Cinnamon Scone? Answer: 490.
- How many carbs are in a Au Bon Pain Berry Sensation Yogurt Smoothie? Answer: 63 g.
- How much fat is in a Au Bon Pain Everything Bagel? Answer: 2 g.
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
---|---|---|---|---|---|---|
Bagels |
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Asiago Cheese Bagel | 370 | 17 | 56 | 650 | 4 | 10 |
Cinnamon Crisp Bagel | 410 | 11 | 77 | 410 | 25 | 11 |
Cinnamon Raisin Bagel | 320 | 11 | 67 | 430 | 15 | 9 |
Everything Bagel | 300 | 11 | 58 | 480 | 5 | 8 |
Honey 9 Grain Bagel | 310 | 11 | 63 | 480 | 7 | 9 |
Jalapeno Double Cheddar Bagel | 320 | 15 | 52 | 600 | 5 | 9 |
Onion Dill Bagel | 280 | 11 | 57 | 440 | 4 | 8 |
Plain Bagel | 280 | 11 | 57 | 440 | 4 | 8 |
Poppy Bagel | 300 | 11 | 58 | 440 | 4 | 8 |
Sesame Seed Bagel | 300 | 12 | 58 | 440 | 4 | 8 |
Whole Wheat Skinny Bagel | 90 | 5 | 21 | 230 | 1 | 3 |
Cookies and Desserts |
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Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Chocolate and Crème Torsade | 230 | 5 | 34 | 230 | 10 | 7 |
Chocolate Cheesecake Brownie | 420 | 5 | 57 | 250 | 37 | 12 |
Chocolate Chip Brownie | 440 | 4 | 62 | 240 | 39 | 13 |
Chocolate Dipped Cranberry Almond Coconut Macaroon | 290 | 4 | 34 | 110 | 25 | 8 |
Chocolate Dipped Shortbread Cookie | 390 | 4 | 43 | 140 | 19 | 11 |
Cinnamon Swirl Roll | 550 | 6 | 76 | 330 | 40 | 16 |
Classic Oatmeal Raisin Cookie | 290 | 4 | 46 | 150 | 24 | 8 |
Double Chocolate Chunk Cookie | 320 | 3 | 42 | 150 | 25 | 10 |
Double Chocolate Cupcake | 320 | 4 | 49 | 250 | 34 | 9 |
English Toffee Cookie | 320 | 4 | 42 | 240 | 25 | 9 |
Gluten Free Congo Bar | 350 | 5 | 47 | 160 | 36 | 10 |
Gluten Free Fudge Chunk Brownie | 430 | 5 | 53 | 110 | 45 | 13 |
Golden Raisin and Crème Torsade | 210 | 4 | 35 | 230 | 16 | 6 |
Harvest Cookie | 370 | 7 | 47 | 190 | 26 | 10 |
Iced Lemon Pound Cake | 470 | 6 | 66 | 510 | 41 | 13 |
Lemon Drop Cupcake | 270 | 3 | 39 | 260 | 20 | 7 |
Marble Pound Cake | 450 | 7 | 54 | 560 | 30 | 13 |
Mini Double Chocolate Chunk Cookies | 160 | 1 | 21 | 75 | 13 | 5 |
Mudslide Cookie | 360 | 6 | 48 | 170 | 33 | 11 |
Palmier | 380 | 5 | 46 | 320 | 14 | 11 |
Pecan Roll | 740 | 8 | 85 | 370 | 48 | 21 |
Pumpkin Coffee Cake | 470 | 5 | 68 | 480 | 48 | 13 |
Rainbow Chip Cookie | 310 | 3 | 44 | 160 | 26 | 8 |
Red Velvet Cupcake | 400 | 3 | 46 | 290 | 36 | 11 |
Shortbread Cookie | 340 | 4 | 37 | 140 | 14 | 10 |
White Chocolate Macadamia Cookie | 330 | 4 | 40 | 190 | 24 | 10 |
Croissants |
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Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Almond Croissant | 500 | 11 | 48 | 370 | 15 | 14 |
Apple and Cinnamon Croissant | 240 | 5 | 38 | 290 | 15 | 7 |
Chocolate and Crème Torsade | 230 | 5 | 34 | 230 | 10 | 7 |
Chocolate Croissant | 470 | 7 | 57 | 240 | 27 | 13 |
Golden Raisin and Crème Torsade | 210 | 4 | 35 | 230 | 16 | 6 |
Ham and Cheese Croissant | 410 | 18 | 35 | 700 | 6 | 11 |
Plain Croissant | 280 | 6 | 29 | 310 | 5 | 8 |
Raspberry Cheese Croissant | 360 | 6 | 48 | 280 | 20 | 10 |
Spinach and Cheese Croissant | 330 | 7 | 34 | 440 | 5 | 9 |
Sweet Cheese Croissant | 430 | 8 | 48 | 420 | 23 | 12 |
Cherry Danish | 370 | 7 | 51 | 340 | 19 | 10 |
Sweet Cheese Danish | 450 | 9 | 56 | 400 | 25 | 12 |
Muffins |
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Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Blueberry Muffin | 490 | 9 | 73 | 530 | 33 | 14 |
Carrot Walnut Muffin | 540 | 9 | 73 | 810 | 40 | 15 |
Corn Muffin | 490 | 9 | 74 | 620 | 31 | 14 |
Cranberry Walnut Muffin | 520 | 10 | 67 | 520 | 29 | 14 |
Double Chocolate Chunk Muffin | 580 | 10 | 86 | 500 | 49 | 17 |
Low-Fat Berry Yogurt Muffin | 300 | 6 | 62 | 370 | 32 | 8 |
Pumpkin Muffin | 480 | 9 | 73 | 670 | 37 | 13 |
Raisin Bran Muffin | 420 | 10 | 78 | 610 | 29 | 12 |
Southwest Jalapeno Cornbread | 400 | 8 | 61 | 630 | 27 | 11 |
Scones |
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Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Cinnamon Scone | 490 | 9 | 57 | 500 | 18 | 14 |
Raisin Scone | 460 | 9 | 58 | 500 | 17 | 13 |
Apple Strudel | 470 | 6 | 64 | 330 | 26 | 13 |
Cherry Strudel | 450 | 5 | 60 | 320 | 26 | 12 |
Blasts and Smoothies |
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Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Berry Sensation Yogurt Smoothie | 280 | 8 | 63 | 45 | 49 | 8 |
Caramel Blast (Medium) | 540 | 6 | 104 | 105 | 99 | 16 |
Caramel Blast (Large) | 760 | 8 | 151 | 130 | 144 | 23 |
Coffee Blast (Medium) | 440 | 8 | 71 | 115 | 67 | 14 |
Coffee Blast (Large) | 690 | 11 | 119 | 170 | 112 | 21 |
Fresh Fruit Smoothie with Bananas, Pineapple and Grapes | 250 | 2 | 64 | 10 | 50 | 7 |
Fresh Fruit Smoothie with Bananas, Watermelon and Grapes | 230 | 2 | 59 | 10 | 47 | 7 |
Fresh Fruit Smoothie with Mixed Fruit | 210 | 2 | 54 | 20 | 42 | 6 |
Mango Wave Fresh Fruit Smoothie | 230 | 1 | 59 | 10 | 47 | 7 |
Mocha Blast (Medium) | 440 | 7 | 80 | 95 | 74 | 14 |
Mocha Blast (Large) | 690 | 10 | 137 | 130 | 126 | 22 |
Peach Smoothie (Medium) | 310 | 4 | 69 | 115 | 41 | 8 |
Peach Smoothie (Large) | 470 | 7 | 104 | 170 | 62 | 12 |
South Beach Yogurt Smoothie | 300 | 10 | 69 | 40 | 52 | 9 |
Strawberry Banana Yogurt Smoothie | 310 | 9 | 72 | 45 | 57 | 9 |
Strawberry Passion Fresh Fruit Smoothie | 190 | 3 | 48 | 0 | 34 | 6 |
Strawberry Smoothie (Medium) | 310 | 4 | 66 | 110 | 43 | 8 |
Strawberry Smoothie (Large) | 470 | 7 | 100 | 160 | 64 | 12 |
Vanilla Blast (Medium) | 540 | 6 | 104 | 100 | 99 | 16 |
Vanilla Blast (Large) | 760 | 8 | 152 | 130 | 145 | 23 |
Coffee and Espresso |
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Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Caffe Latte | 140 | 7 | 12 | 105 | 12 | 4 |
Cappuccino | 120 | 6 | 10 | 90 | 10 | 3 |
Caramel Macchiato | 210 | 7 | 29 | 140 | 23 | 6 |
Chai Latte | 360 | 7 | 58 | 105 | 58 | 9 |
Ghirardelli Hot Chocolate with Whipped Cream | 550 | 15 | 80 | 450 | 66 | 16 |
Iced Caffe Latte | 110 | 5 | 9 | 85 | 9 | 3 |
Iced Caramel Macchiato | 180 | 5 | 27 | 120 | 20 | 5 |
Iced Chai Latte | 330 | 5 | 56 | 90 | 56 | 8 |
Iced Decaf French Roast Coffee (Medium) | 10 | 0 | 2 | 20 | 2 | 0 |
Iced Decaf French Roast Coffee (Large) | 10 | 0 | 2 | 25 | 2 | 0 |
Iced French Roast Coffee (Medium) | 10 | 0 | 2 | 20 | 2 | 0 |
Iced French Roast Coffee (Large) | 10 | 0 | 2 | 25 | 2 | 0 |
Iced French Vanilla Coffee (Medium) | 10 | 1 | 2 | 20 | 0 | 0 |
Iced French Vanilla Coffee (Large) | 15 | 1 | 3 | 25 | 0 | 0 |
Iced Mocha Latte | 240 | 7 | 37 | 95 | 31 | 7 |
Iced Vanilla Latte | 110 | 5 | 13 | 85 | 9 | 3 |
Mocha Latte | 270 | 9 | 39 | 115 | 34 | 8 |
Vanilla Latte | 140 | 7 | 15 | 105 | 12 | 4 |
Whipped Cream Topping | 20 | 0 | 0 | 0 | 0 | 0 |
Fountain and Other Drinks |
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Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Caffeine Free Pepsi (Medium) | 300 | 0 | 84 | 60 | 84 | 9 |
Caffeine Free Pepsi (Large) | 400 | 0 | 112 | 80 | 112 | 12 |
Chocolate Milk | 320 | 10 | 54 | 100 | 51 | 9 |
Diet Pepsi (Medium) | 0 | 0 | 0 | 75 | 0 | 0 |
Diet Pepsi (Large) | 0 | 0 | 0 | 100 | 0 | 0 |
Diet Sierra Mist (Medium) | 0 | 0 | 0 | 75 | 0 | 0 |
Diet Sierra Mist (Large) | 0 | 0 | 0 | 100 | 0 | 0 |
Gogi Berry Green Iced Tea (Medium) | 0 | 0 | 0 | 30 | 0 | 0 |
Gogi Berry Green Iced Tea (Large) | 0 | 0 | 0 | 40 | 0 | 0 |
Homestyle Lemonade (Medium) | 290 | 0 | 78 | 0 | 72 | 8 |
Homestyle Lemonade (Large) | 390 | 0 | 103 | 0 | 97 | 11 |
Mountain Dew (Medium) | 330 | 0 | 87 | 105 | 87 | 9 |
Mountain Dew (Large) | 440 | 0 | 116 | 140 | 116 | 13 |
Orange Juice (Small) | 110 | 2 | 26 | 0 | 26 | 3 |
Orange Juice (Large) | 220 | 3 | 52 | 5 | 50 | 6 |
Orange Soda (Medium) | 330 | 0 | 93 | 75 | 93 | 10 |
Orange Soda (Large) | 440 | 0 | 124 | 100 | 120 | 13 |
Peach Iced Tea (Medium) | 270 | 0 | 67 | 0 | 66 | 7 |
Peach Iced Tea (Large) | 350 | 0 | 89 | 0 | 88 | 10 |
Pepsi (Medium) | 300 | 0 | 84 | 60 | 84 | 9 |
Pepsi (Large) | 400 | 0 | 112 | 80 | 112 | 12 |
Raspberry Iced Tea (Medium) | 240 | 0 | 63 | 75 | 0 | 9 |
Raspberry Iced Tea (Large) | 320 | 0 | 84 | 100 | 0 | 12 |
Root Beer (Medium) | 300 | 0 | 78 | 45 | 78 | 8 |
Root Beer (Large) | 400 | 0 | 104 | 60 | 104 | 11 |
Sierra Mist (Medium) | 300 | 0 | 81 | 60 | 81 | 9 |
Sierra Mist (Large) | 400 | 0 | 108 | 80 | 108 | 12 |
Sweet Tea (Medium) | 250 | 0 | 66 | 20 | 64 | 7 |
Sweet Tea (Large) | 340 | 0 | 88 | 30 | 85 | 10 |
Unsweetened Raspberry Iced Tea (Medium) | 0 | 0 | 0 | 90 | 0 | 0 |
Unsweetened Raspberry Iced Tea (Large) | 0 | 0 | 0 | 120 | 0 | 0 |
All Breads |
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Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Ancient Grain Ciabatta | 310 | 9 | 53 | 500 | 5 | 8 |
Artisan Baguette (Salad Size) | 230 | 8 | 46 | 570 | 1 | 6 |
Artisan Baguette (Sandwich Size) | 310 | 10 | 61 | 760 | 1 | 8 |
Artisan Honey Multigrain Baguette (Salad Size) | 250 | 8 | 49 | 500 | 1 | 7 |
Artisan Honey Multigrain Baguette (Sandwich Size) | 340 | 11 | 66 | 670 | 1 | 10 |
Asiago Breadstick | 170 | 8 | 28 | 300 | 2 | 5 |
Cheddar Jalapeno Breadstick | 130 | 6 | 26 | 260 | 2 | 4 |
Ciabatta (Small) | 180 | 6 | 38 | 480 | 1 | 5 |
Ciabatta (Large) | 230 | 8 | 48 | 620 | 2 | 6 |
Country White Bread | 230 | 8 | 49 | 580 | 1 | 6 |
Everything Breadstick | 180 | 7 | 31 | 310 | 3 | 5 |
Rosemary Garlic Bread Stick | 190 | 6 | 31 | 720 | 3 | 5 |
Southwest Jalapeno Cornbread | 400 | 8 | 61 | 630 | 27 | 11 |
Tortilla Wrap | 280 | 7 | 45 | 240 | 1 | 7 |
Whole Wheat Multigrain Bread | 280 | 13 | 55 | 650 | 4 | 8 |
Breakfast Sandwiches |
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Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Bacon, Egg and Arugula Frittata | 600 | 31 | 66 | 1100 | 9 | 16 |
Egg on a Bagel | 430 | 22 | 58 | 580 | 5 | 11 |
Egg on a Bagel with Bacon | 510 | 28 | 58 | 880 | 5 | 13 |
Egg on a Bagel with Bacon and Cheese | 560 | 32 | 58 | 970 | 5 | 15 |
Egg on a Bagel with Cheese | 480 | 26 | 58 | 670 | 5 | 13 |
Egg on a Bagel with Ham | 470 | 29 | 59 | 1000 | 5 | 12 |
Egg Whites and Cheddar Breakfast Sandwich | 230 | 19 | 22 | 510 | 1 | 7 |
Egg Whites, Cheddar and Avocado Breakfast Sandwich | 310 | 20 | 26 | 610 | 2 | 9 |
Egg, Bacon and Cheddar on Ciabatta | 460 | 27 | 39 | 1020 | 2 | 12 |
Niman Ranch Sausage, Egg and Cheddar on Asiago Bagel | 730 | 40 | 58 | 1210 | 5 | 19 |
Niman Ranch Sausage, Egg and Cheddar on Ciabatta | 540 | 29 | 40 | 1050 | 2 | 15 |
Niman Ranch Sausage, Egg White and Cheddar on Wheat Skinny Bagel | 480 | 27 | 23 | 930 | 1 | 13 |
Smoked Salmon and Wasabi on Onion Dill Bagel | 410 | 19 | 62 | 920 | 8 | 11 |
Café Sandwiches |
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Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Black Angus Roast Beef and Cheddar Sandwich | 510 | 33 | 52 | 1730 | 4 | 13 |
Black Forest Ham and Cheddar Sandwich | 640 | 32 | 92 | 1720 | 24 | 17 |
Classic Chicken Salad Sandwich (Whole Sandwich) | 450 | 27 | 60 | 1000 | 8 | 12 |
Classic Chicken Salad Sandwich (Half Sandwich) | 230 | 13 | 30 | 500 | 4 | 6 |
Grilled Chicken Sandwich | 480 | 35 | 55 | 1220 | 4 | 13 |
Tuna Salad Sandwich | 470 | 30 | 60 | 1130 | 7 | 13 |
Turkey and Swiss Sandwich (Whole Sandwich) | 740 | 42 | 79 | 1490 | 12 | 20 |
Turkey and Swiss Sandwich (Half Sandwich) | 370 | 21 | 40 | 740 | 6 | 10 |
Hot Sandwiches |
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Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
BBQ Chicken and Black Bean Wrap | 740 | 47 | 78 | 1310 | 13 | 19 |
Black Angus Steak and Cheese Sandwich | 840 | 44 | 63 | 1560 | 8 | 23 |
Chicken Pomodoro Sandwich | 680 | 53 | 58 | 1410 | 4 | 18 |
Moroccan Lemon Chicken Wrap | 610 | 35 | 65 | 920 | 10 | 16 |
Newport Turkey Sandwich | 770 | 44 | 75 | 1790 | 22 | 21 |
Sedona Chicken Sandwich | 710 | 49 | 58 | 1600 | 5 | 19 |
Steak and Cheddar Wrap | 630 | 32 | 61 | 1050 | 8 | 17 |
Turkey Cubano on Baguette | 530 | 34 | 73 | 1680 | 7 | 14 |
Turkey Cubano on Ciabatta (Made to order) | 580 | 41 | 61 | 2030 | 8 | 16 |
Tuscan Grilled Cheese Sandwich | 620 | 32 | 52 | 1300 | 2 | 17 |
Signature Sandwiches |
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Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Black Angus Roast Beef and Herb Cheese Sandwich (Half Sandwich) | 260 | 16 | 36 | 620 | 2 | 7 |
Black Angus Roast Beef and Herb Cheese Sandwich (Whole Sandwich) | 520 | 31 | 71 | 1250 | 4 | 14 |
Caprese Sandwich (Whole Sandwich ) | 550 | 25 | 52 | 860 | 3 | 15 |
Caprese Sandwich (Half Sandwich) | 300 | 13 | 26 | 620 | 2 | 8 |
Caprese with Chicken Sandwich | 680 | 51 | 54 | 1220 | 3 | 18 |
Chipotle Black Bean Burger with Avocado Sandwich | 690 | 32 | 76 | 1550 | 8 | 20 |
Chipotle Turkey and Avocado Sandwich | 670 | 39 | 59 | 1740 | 4 | 18 |
Grilled Chicken Avocado Sandwich | 680 | 44 | 70 | 1990 | 3 | 18 |
The Veggie Sandwich | 640 | 24 | 79 | 950 | 5 | 18 |
Turkey Club Sandwich | 600 | 41 | 52 | 1860 | 5 | 16 |
Turkey Cranberry Brie Sandwich | 720 | 42 | 95 | 1760 | 38 | 20 |
Wraps |
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Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Chicken Caesar Wrap | 610 | 32 | 52 | 890 | 4 | 16 |
Mediterranean Wrap | 610 | 19 | 65 | 1300 | 6 | 17 |
Napa Chicken with Avocado Wrap | 510 | 26 | 57 | 700 | 5 | 14 |
Southwest Tuna Wrap | 710 | 33 | 55 | 1170 | 6 | 19 |
Thai Peanut Chicken Wrap | 550 | 27 | 73 | 1020 | 15 | 15 |
Waldorf Turkey Wrap | 650 | 32 | 63 | 1300 | 18 | 18 |
Roasted Angus Steak Teriyaki Harvest Rice Bowl | 730 | 30 | 107 | 1570 | 13 | 20 |
Roasted Mayan Chicken Harvest Rice Bowl | 630 | 28 | 92 | 1100 | 4 | 17 |
Hot and Cold Lunch Bar |
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Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Aegean Pasta Salad | 90 | 2 | 10 | 115 | 1 | 2 |
Alfredo Sauce | 80 | 2 | 1 | 160 | 1 | 2 |
Broccoli & Carrots | 10 | 0 | 2 | 40 | 1 | 0 |
Chicken Wings in BBQ Sauce | 70 | 5 | 3 | 180 | 2 | 2 |
Chicken Wings in Teriyaki Sauce | 60 | 5 | 2 | 210 | 1 | 2 |
Creamed Spinach | 30 | 1 | 2 | 125 | 1 | 1 |
Eggplant Parmesan | 50 | 3 | 4 | 130 | 1 | 2 |
Green Beans | 10 | 0 | 1 | 60 | 1 | 0 |
Italian Sausage, Peppers and Onions | 35 | 2 | 1 | 100 | 0 | 1 |
Macaroni and Cheese | 45 | 2 | 3 | 100 | 1 | 1 |
Marinara Sauce | 20 | 1 | 2 | 80 | 1 | 1 |
Mashed Potatoes | 40 | 1 | 5 | 100 | 1 | 1 |
Meatballs and Marinara Sauce | 40 | 2 | 2 | 110 | 1 | 1 |
Meatloaf with Wine Sauce | 50 | 2 | 2 | 75 | 1 | 1 |
Pearl Barley with Vegetables | 40 | 1 | 6 | 45 | 0 | 1 |
Penne Marinara | 30 | 1 | 5 | 55 | 1 | 1 |
Penne Rigate | 50 | 1 | 9 | 0 | 0 | 1 |
Red Bliss Potato Salad | 30 | 1 | 5 | 70 | 1 | 1 |
Roasted Chicken and Thyme | 50 | 6 | 0 | 50 | 0 | 1 |
Rosemary Potatoes | 35 | 1 | 6 | 110 | 0 | 1 |
Shahi Paneer (Indian Curry) | 60 | 3 | 2 | 125 | 2 | 2 |
Shrimp and Chorizo Gumbo | 25 | 1 | 3 | 90 | 0 | 1 |
Thai Red Curry Chicken Wings | 60 | 6 | 0 | 180 | 0 | 2 |
Tomato Cucumber Salad | 10 | 0 | 2 | 40 | 1 | 0 |
Vegetarian Lasagna | 45 | 3 | 3 | 75 | 1 | 1 |
Vodka Sauce | 40 | 1 | 2 | 110 | 1 | 1 |
White Rice | 40 | 1 | 9 | 15 | 0 | 1 |
Roasted Potatoes | 35 | 1 | 6 | 110 | 0 | 1 |
Sausage with Peppers and Onions | 25 | 2 | 1 | 80 | 0 | 1 |
Scrambled Eggs | 35 | 3 | 1 | 90 | 1 | 1 |
Southwest Corn Casserole | 50 | 3 | 4 | 100 | 2 | 1 |
Warm Apple Bake | 80 | 1 | 12 | 55 | 4 | 2 |
Meat Lasagna | 470 | 22 | 41 | 1080 | 7 | 13 |
Roasted Angus Steak Teriyaki Harvest Rice Bowl | 730 | 30 | 107 | 1570 | 13 | 20 |
Roasted Mayan Chicken Harvest Rice Bowl | 630 | 28 | 92 | 1100 | 4 | 17 |
Kids |
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Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Chicken Nuggets | 290 | 21 | 17 | 710 | 1 | 8 |
Kid’s Cheese Sandwich | 410 | 18 | 49 | 840 | 1 | 11 |
Kid’s Hot Dog | 190 | 9 | 23 | 480 | 3 | 5 |
Kid’s Pizza | 270 | 10 | 33 | 620 | 1 | 7 |
Kid’s Turkey Sandwich | 320 | 18 | 50 | 980 | 2 | 8 |
Apple Cinnamon Oatmeal (Small) | 190 | 6 | 37 | 5 | 10 | 5 |
Apple Cinnamon Oatmeal (Large) | 370 | 11 | 75 | 15 | 19 | 11 |
Apple Cinnamon Oatmeal (Medium) | 280 | 8 | 56 | 10 | 14 | 8 |
Oatmeal (Small) | 170 | 6 | 32 | 5 | 1 | 5 |
Oatmeal (Large) | 340 | 13 | 63 | 15 | 1 | 10 |
Oatmeal (Medium) | 260 | 10 | 47 | 10 | 1 | 7 |
Snacks |
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Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Chocolate Covered Almonds | 230 | 4 | 20 | 10 | 17 | 6 |
Dark Chocolate Salted Caramels | 170 | 1 | 24 | 60 | 18 | 5 |
Fresh Grapes | 160 | 2 | 41 | 0 | 35 | 5 |
Fresh Watermelon | 70 | 1 | 17 | 0 | 14 | 2 |
Fruit Cup (Small) | 70 | 1 | 18 | 15 | 15 | 2 |
Fruit Cup (Large) | 140 | 2 | 36 | 30 | 31 | 4 |
Kind Bar ® Apricot & Almond | 190 | 3 | 22 | 15 | 12 | 6 |
Kind Bar ® Blueberry Pecan | 180 | 3 | 23 | 25 | 12 | 5 |
Kind Bar ® Fruit & Nut Delight | 180 | 5 | 20 | 15 | 11 | 6 |
Kind Bar ® Peanut Butter Dark Chocolate | 200 | 7 | 17 | 50 | 10 | 6 |
Mixed Nuts | 180 | 6 | 7 | 110 | 2 | 5 |
Muesli | 370 | 10 | 74 | 40 | 39 | 11 |
Blueberry Yogurt & Wild Blueberry Parfait | 410 | 12 | 76 | 220 | 53 | 12 |
Greek Vanilla Yogurt & Strawberry Parfait | 340 | 24 | 52 | 160 | 34 | 10 |
Greek Vanilla Yogurt & Wild Blueberry Parfait | 340 | 24 | 51 | 160 | 34 | 9 |
All Portions |
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Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Brie, Fruit and Crackers | 200 | 5 | 19 | 300 | 9 | 5 |
Cheddar, Fruit and Crackers | 180 | 6 | 19 | 240 | 9 | 5 |
Herb Cheese, Fruit and Crackers | 190 | 4 | 20 | 450 | 12 | 5 |
Hummus and Cucumber | 170 | 5 | 13 | 510 | 1 | 5 |
All Specialty Salads |
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Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Caesar Asiago Salad | 180 | 10 | 19 | 310 | 3 | 5 |
Chef’s Salad | 270 | 33 | 8 | 1340 | 5 | 7 |
Chicken Caesar Asiago | 260 | 25 | 20 | 530 | 3 | 7 |
Chicken Cobb with Avocado Salad | 410 | 35 | 15 | 950 | 5 | 11 |
Garden Salad | 90 | 4 | 17 | 115 | 5 | 3 |
Side Garden Salad | 45 | 2 | 10 | 35 | 5 | 1 |
Southwest Chicken Salad | 350 | 24 | 42 | 390 | 9 | 10 |
Thai Peanut Chicken Salad | 190 | 19 | 20 | 340 | 5 | 5 |
Tuna Garden Salad | 270 | 21 | 20 | 590 | 7 | 7 |
Turkey, Apple, Brie and Spinach Salad | 430 | 24 | 30 | 870 | 15 | 12 |
Vegetarian Deluxe Salad | 280 | 13 | 30 | 720 | 9 | 8 |
Dressings |
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Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Balsamic Vinaigrette Dressing | 110 | 0 | 7 | 360 | 6 | 3 |
Bleu Cheese Dressing | 310 | 2 | 2 | 460 | 2 | 9 |
Caesar Dressing | 270 | 1 | 4 | 370 | 2 | 8 |
Fat Free Raspberry Vinaigrette | 50 | 0 | 12 | 190 | 12 | 1 |
Lite Lemon Shallot Vinaigrette | 80 | 0 | 6 | 380 | 4 | 2 |
Lite Olive Oil Vinaigrette | 110 | 0 | 6 | 420 | 5 | 3 |
Lite Ranch Dressing | 120 | 2 | 3 | 410 | 2 | 3 |
Sesame Ginger Dressing | 230 | 1 | 12 | 680 | 11 | 7 |
Southwest Vinaigrette | 160 | 0 | 3 | 480 | 2 | 5 |
Thai Peanut Dressing | 160 | 2 | 20 | 740 | 17 | 4 |
Soups |
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Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
12 Veggies Soup (Small) | 120 | 3 | 18 | 600 | 7 | 3 |
12 Veggies Soup (Large) | 240 | 6 | 36 | 1200 | 14 | 7 |
12 Veggies Soup (Medium) | 180 | 4 | 27 | 900 | 11 | 5 |
Baked Stuffed Potato Soup (Small) | 250 | 7 | 22 | 710 | 4 | 7 |
Baked Stuffed Potato Soup (Large) | 510 | 13 | 43 | 1410 | 8 | 14 |
Baked Stuffed Potato Soup (Medium) | 380 | 10 | 33 | 1060 | 6 | 11 |
Barley and Creamy Lentil Soup (Small) | 140 | 6 | 24 | 460 | 2 | 4 |
Barley and Creamy Lentil Soup (Large) | 280 | 12 | 47 | 930 | 4 | 8 |
Barley and Creamy Lentil Soup (Medium) | 210 | 9 | 35 | 700 | 3 | 6 |
Black Bean Soup (Small) | 180 | 11 | 32 | 710 | 2 | 5 |
Black Bean Soup (Large) | 360 | 22 | 64 | 1420 | 4 | 11 |
Black Bean Soup (Medium) | 270 | 17 | 48 | 1060 | 3 | 8 |
Broccoli Cheddar Soup (Small) | 210 | 7 | 15 | 570 | 5 | 6 |
Broccoli Cheddar Soup (Large) | 420 | 14 | 29 | 1150 | 10 | 11 |
Broccoli Cheddar Soup (Medium) | 310 | 11 | 22 | 860 | 8 | 9 |
Butternut Squash and Apple Soup (Small) | 140 | 2 | 25 | 530 | 10 | 4 |
Butternut Squash and Apple Soup (Large) | 280 | 5 | 49 | 1060 | 19 | 8 |
Butternut Squash and Apple Soup (Medium) | 210 | 4 | 37 | 790 | 14 | 6 |
Carrot Ginger Soup (Small) | 90 | 1 | 16 | 670 | 9 | 3 |
Carrot Ginger Soup (Large) | 190 | 2 | 31 | 1330 | 18 | 5 |
Carrot Ginger Soup (Medium) | 140 | 2 | 23 | 1000 | 14 | 4 |
Chicken and Dumpling Soup (Small) | 170 | 8 | 22 | 850 | 4 | 5 |
Chicken and Dumpling Soup (Large) | 340 | 17 | 43 | 1700 | 8 | 9 |
Chicken and Dumpling Soup (Medium) | 260 | 13 | 32 | 1270 | 6 | 7 |
Chicken Florentine Soup (Small) | 190 | 6 | 18 | 750 | 3 | 5 |
Chicken Florentine Soup (Large) | 380 | 13 | 36 | 1490 | 6 | 10 |
Chicken Florentine Soup (Medium) | 280 | 10 | 27 | 1120 | 4 | 8 |
Chicken Gumbo Soup (Small) | 130 | 4 | 15 | 620 | 1 | 4 |
Chicken Gumbo Soup (Large) | 260 | 8 | 30 | 1240 | 2 | 7 |
Chicken Gumbo Soup (Medium) | 190 | 6 | 22 | 930 | 2 | 5 |
Chicken Noodle Soup (Small) | 70 | 5 | 11 | 650 | 2 | 2 |
Chicken Noodle Soup (Large) | 150 | 9 | 21 | 1290 | 4 | 4 |
Chicken Noodle Soup (Medium) | 110 | 7 | 16 | 970 | 3 | 3 |
Chicken Tortellini Soup (Small) | 110 | 6 | 15 | 690 | 3 | 3 |
Chicken Tortellini Soup (Large) | 220 | 11 | 31 | 1390 | 5 | 6 |
Chicken Tortellini Soup (Medium) | 170 | 9 | 23 | 1040 | 4 | 4 |
Clam Chowder (Small) | 220 | 7 | 19 | 750 | 6 | 6 |
Clam Chowder (Large) | 430 | 14 | 38 | 1490 | 11 | 12 |
Clam Chowder (Medium) | 320 | 10 | 28 | 1120 | 8 | 9 |
Corn and Green Chili Bisque (Small) | 180 | 4 | 18 | 880 | 3 | 5 |
Corn and Green Chili Bisque (Large) | 360 | 7 | 35 | 1760 | 7 | 10 |
Corn and Green Chili Bisque (Medium) | 270 | 5 | 26 | 1320 | 5 | 7 |
Corn Chowder (Small) | 230 | 6 | 27 | 750 | 8 | 6 |
Corn Chowder (Large) | 460 | 11 | 54 | 1500 | 16 | 13 |
Corn Chowder (Medium) | 350 | 8 | 41 | 1120 | 12 | 10 |
Cream of Chicken and Wild Rice Soup (Small) | 180 | 5 | 17 | 660 | 2 | 5 |
Cream of Chicken and Wild Rice Soup (Large) | 360 | 9 | 34 | 1320 | 4 | 10 |
Cream of Chicken and Wild Rice Soup (Medium) | 270 | 7 | 26 | 990 | 3 | 7 |
Curried Rice and Lentil Soup (Small) | 120 | 6 | 22 | 900 | 2 | 3 |
Curried Rice and Lentil Soup (Large) | 240 | 12 | 44 | 1800 | 3 | 7 |
Curried Rice and Lentil Soup (Medium) | 180 | 9 | 33 | 1350 | 2 | 5 |
French Moroccan Tomato Lentil Soup (Small) | 130 | 7 | 22 | 710 | 4 | 4 |
French Moroccan Tomato Lentil Soup (Large) | 260 | 13 | 44 | 1430 | 8 | 7 |
French Moroccan Tomato Lentil Soup (Medium) | 190 | 10 | 33 | 1070 | 6 | 6 |
French Onion Soup (Small) | 70 | 2 | 10 | 910 | 4 | 2 |
French Onion Soup (Large) | 150 | 4 | 20 | 1830 | 9 | 4 |
French Onion Soup (Medium) | 110 | 3 | 15 | 1370 | 6 | 3 |
Garden Vegetable Soup (Small) | 50 | 2 | 9 | 740 | 3 | 1 |
Garden Vegetable Soup (Large) | 110 | 4 | 18 | 1490 | 6 | 3 |
Garden Vegetable Soup (Medium) | 80 | 3 | 14 | 1120 | 4 | 2 |
Harvest Mushroom and Wheatberries Soup (Small) | 140 | 4 | 21 | 600 | 5 | 4 |
Harvest Mushroom and Wheatberries Soup (Large) | 270 | 8 | 41 | 1210 | 10 | 8 |
Harvest Mushroom and Wheatberries Soup (Medium) | 210 | 6 | 31 | 910 | 8 | 6 |
Harvest Pumpkin Soup (Small) | 140 | 2 | 16 | 710 | 6 | 4 |
Harvest Pumpkin Soup (Large) | 290 | 4 | 32 | 1430 | 12 | 8 |
Harvest Pumpkin Soup (Medium) | 220 | 3 | 24 | 1070 | 9 | 6 |
Italian Wedding Soup (Small) | 120 | 5 | 10 | 640 | 2 | 3 |
Italian Wedding Soup (Large) | 240 | 11 | 20 | 1280 | 4 | 7 |
Italian Wedding Soup (Medium) | 180 | 8 | 15 | 960 | 3 | 5 |
Pasta e Fagioli Soup (Small) | 180 | 8 | 24 | 660 | 2 | 5 |
Pasta e Fagioli Soup (Large) | 360 | 15 | 47 | 1320 | 4 | 10 |
Pasta e Fagioli Soup (Medium) | 270 | 11 | 35 | 990 | 3 | 7 |
Portuguese Kale Soup (Small) | 130 | 5 | 18 | 800 | 1 | 4 |
Portuguese Kale Soup (Large) | 260 | 10 | 36 | 1590 | 3 | 7 |
Portuguese Kale Soup (Medium) | 190 | 7 | 27 | 1200 | 2 | 5 |
Potato Leek Soup (Small) | 200 | 3 | 18 | 700 | 2 | 6 |
Potato Leek Soup (Large) | 410 | 7 | 36 | 1390 | 4 | 11 |
Potato Leek Soup (Medium) | 310 | 5 | 27 | 1050 | 3 | 9 |
Red Beans, Italian Sausage and Rice Soup (Small) | 200 | 11 | 30 | 830 | 37 | 6 |
Red Beans, Italian Sausage and Rice Soup (Large) | 410 | 21 | 60 | 1660 | 5 | 11 |
Red Beans, Italian Sausage and Rice Soup (Medium) | 310 | 16 | 45 | 1250 | 4 | 9 |
Roasted Eggplant Soup (Small) | 130 | 6 | 17 | 450 | 7 | 4 |
Roasted Eggplant Soup (Large) | 250 | 11 | 33 | 890 | 14 | 7 |
Roasted Eggplant Soup (Medium) | 190 | 8 | 25 | 670 | 11 | 5 |
Southwest Tortilla Soup (Small) | 130 | 3 | 15 | 650 | 3 | 4 |
Southwest Tortilla Soup (Large) | 260 | 5 | 31 | 1310 | 5 | 8 |
Southwest Tortilla Soup (Medium) | 200 | 4 | 23 | 980 | 4 | 6 |
Split Pea with Ham Soup (Small) | 180 | 13 | 29 | 860 | 4 | 5 |
Split Pea with Ham Soup (Large) | 360 | 26 | 59 | 1710 | 8 | 10 |
Split Pea with Ham Soup (Medium) | 270 | 19 | 44 | 1280 | 6 | 7 |
Swiss Chard and Three Bean Soup (Small) | 140 | 5 | 23 | 470 | 2 | 4 |
Swiss Chard and Three Bean Soup (Large) | 270 | 10 | 46 | 950 | 5 | 8 |
Swiss Chard and Three Bean Soup (Medium) | 210 | 7 | 35 | 710 | 3 | 6 |
Thai Coconut Curry Soup (Small) | 120 | 3 | 14 | 730 | 5 | 3 |
Thai Coconut Curry Soup (Large) | 240 | 6 | 28 | 1460 | 10 | 7 |
Thai Coconut Curry Soup (Medium) | 180 | 5 | 21 | 1100 | 7 | 5 |
Tomato Basil Bisque (Small) | 160 | 4 | 20 | 310 | 11 | 4 |
Tomato Basil Bisque (Large) | 310 | 9 | 40 | 620 | 22 | 9 |
Tomato Basil Bisque (Medium) | 240 | 6 | 30 | 470 | 17 | 6 |
Tuscan White Bean Soup (Small) | 150 | 7 | 24 | 630 | 4 | 4 |
Tuscan White Bean Soup (Large) | 310 | 15 | 48 | 1270 | 8 | 9 |
Tuscan White Bean Soup (Medium) | 230 | 11 | 36 | 950 | 6 | 7 |
Vegetable Beef Barley Soup (Small) | 100 | 6 | 15 | 710 | 2 | 3 |
Vegetable Beef Barley Soup (Large) | 200 | 13 | 29 | 1410 | 5 | 6 |
Vegetable Beef Barley Soup (Medium) | 150 | 9 | 22 | 1060 | 4 | 4 |
Vegetarian Chili (Small) | 180 | 10 | 32 | 740 | 5 | 5 |
Vegetarian Chili (Large) | 360 | 19 | 63 | 1480 | 9 | 10 |
Vegetarian Chili (Medium) | 270 | 14 | 47 | 1110 | 7 | 8 |
Vegetarian Minestrone Soup (Small) | 80 | 3 | 14 | 760 | 4 | 2 |
Vegetarian Minestrone Soup (Large) | 160 | 6 | 28 | 1520 | 7 | 4 |
Vegetarian Minestrone Soup (Medium) | 120 | 5 | 21 | 1140 | 5 | 3 |
Wild Mushroom Bisque (Small) | 130 | 4 | 15 | 710 | 4 | 4 |
Wild Mushroom Bisque (Large) | 250 | 7 | 30 | 1420 | 8 | 7 |
Wild Mushroom Bisque (Medium) | 190 | 5 | 23 | 1070 | 6 | 5 |
Specialty Soups |
||||||
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Beef and Vegetable Stew (Small) | 230 | 12 | 17 | 780 | 2 | 6 |
Beef and Vegetable Stew (Large) | 460 | 25 | 34 | 1560 | 5 | 13 |
Beef and Vegetable Stew (Medium) | 340 | 18 | 26 | 1170 | 4 | 9 |
Chicken and Vegetable Stew (Small) | 220 | 8 | 19 | 700 | 3 | 6 |
Chicken and Vegetable Stew (Large) | 450 | 17 | 37 | 1390 | 5 | 12 |
Chicken and Vegetable Stew (Medium) | 340 | 12 | 28 | 1040 | 4 | 9 |
Chicken Pot Pie (Small) | 230 | 10 | 17 | 660 | 4 | 6 |
Chicken Pot Pie (Large) | 460 | 19 | 33 | 1320 | 8 | 12 |
Chicken Pot Pie (Medium) | 350 | 14 | 25 | 990 | 6 | 9 |
Macaroni and Cheese (Small) | 350 | 14 | 30 | 780 | 3 | 9 |
Macaroni and Cheese (Large) | 710 | 29 | 61 | 1560 | 7 | 19 |
Macaroni and Cheese (Medium) | 530 | 22 | 46 | 1170 | 5 | 15 |
Turkey Chili (Small) | 220 | 13 | 29 | 540 | 4 | 6 |
Turkey Chili (Large) | 450 | 26 | 58 | 1090 | 7 | 12 |
Turkey Chili (Medium) | 340 | 19 | 44 | 810 | 5 | 9 |
Spreads |
||||||
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Asian BBQ Sauce | 60 | 0 | 13 | 250 | 12 | 1 |
Basil Pesto Sauce | 90 | 2 | 1 | 210 | 0 | 3 |
Chipotle Aioli | 130 | 1 | 3 | 260 | 1 | 4 |
Dijon Mustard Sauce | 20 | 1 | 1 | 400 | 0 | 1 |
Herb Bagel Spread | 140 | 5 | 4 | 340 | 3 | 4 |
Honey Mustard Sauce | 200 | 2 | 41 | 240 | 39 | 5 |
Honey Pecan Cream Cheese | 200 | 2 | 10 | 135 | 9 | 5 |
Lemon Zest & Chive Aioli | 110 | 1 | 3 | 240 | 1 | 3 |
Lite Cream Cheese Spread | 120 | 4 | 5 | 280 | 3 | 3 |
Mayonnaise | 70 | 0 | 2 | 200 | 2 | 2 |
Moroccan Aioli | 130 | 1 | 3 | 250 | 1 | 4 |
Sundried Tomato Spread | 30 | 0 | 2 | 120 | 1 | 1 |
Vegetable Cream Cheese | 170 | 3 | 3 | 270 | 2 | 5 |
Toppings |
||||||
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
All Natural Chicken Breast | 130 | 25 | 3 | 360 | 0 | 3 |
Applewood Smoked Bacon | 80 | 6 | 0 | 300 | 0 | 2 |
Bagged Croutons | 190 | 5 | 29 | 310 | 1 | 5 |
Black Angus Roast Beef | 90 | 17 | 0 | 380 | 0 | 2 |
Black Forest Ham | 80 | 12 | 2 | 740 | 1 | 2 |
Brie Cheese | 170 | 7 | 1 | 320 | 0 | 5 |
Feta Cheese | 100 | 6 | 1 | 250 | 0 | 3 |
Gorgonzola Cheese | 110 | 6 | 1 | 380 | 0 | 3 |
Lemon Hummus | 110 | 4 | 8 | 250 | 0 | 3 |
Mozzarella Cheese | 140 | 10 | 1 | 20 | 0 | 4 |
Niman Ranch Sausage | 160 | 8 | 1 | 330 | 0 | 4 |
Sharp Cheddar Cheese | 110 | 7 | 0 | 180 | 0 | 3 |
Swiss Cheese | 100 | 8 | 1 | 60 | 0 | 3 |
Tuna Salad Mix | 180 | 17 | 3 | 480 | 2 | 5 |
Turkey Breast | 90 | 20 | 0 | 610 | 1 | 2 |
Other |
||||||
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Bacon, Egg and Arugula Frittata | 600 | 31 | 66 | 1100 | 9 | 16 |
Cinnamon Scone | 490 | 9 | 57 | 500 | 18 | 14 |
Gogi Berry Green Iced Tea (Medium) | 0 | 0 | 0 | 30 | 0 | 0 |
Gogi Berry Green Iced Tea (Large) | 0 | 0 | 0 | 40 | 0 | 0 |