Arby’s challenged the classic fast-food burger with its opening in 1964. What started as one location in Boardman, Ohio has grown to around 3,500 locations spanning nine countries. As one of America’s largest sandwich chains, Arby’s offers quality meals and sides in a fast, casual atmosphere, and were the first restaurant to offer a “lite” menu with items under 300 calories.
The restaurant chain serves meat-hardy sandwiches in quick-service settings. Patrons may also order off the deli-style Market Fresh menu for lower-calorie options like wraps and salads. Arby’s often offers limited-time menu items and serves a variety of sides, desserts, kid’s meals and miniature sandwich sliders.
Jump to:
- Arby’s Roast Beef Sandwich
- Arby’s Toasted Subs
- Baked Potato
- Beverages
- Build Your Own Turkey Burger
- Chicken/Fish Sandwiches
- Chicken Platters (Meat Only)
- Chicken Tenders
- Concretes
- Cookies
- Dinner Deals
- Fries/Appetizers
- Kids
- Might Minis
- Milkshakes
- Muffins
- Other Desserts
- Pick 5 Menu
- Reference: Bread Only
- Salads
- Sauces
- Side Dishes
- Smoothies
- Soups
- Specialty Sandwiches
- Sundaes
- turkey
- Turkey Roasters
- Turnovers
FAQs
- How many calories are in an Arby’s Roast Beef sandwich? Answer: 425.
- How many calories are in Arby’s Curly Fries – Small? Answer: 360.
- How much fat is in Arby’s Potato Cakes – (2)? Answer: 18 g.
- How many carbs are in an Arby’s Melt? Answer: 67 g.
Health Tips:
- Arby’s roast beef menu includes a variety of sandwiches loaded with thick slices of beef and different melted cheeses. These hearty sandwiches are often high in sodium, with the Beef N’ Cheddar starting at about 1,300 mg. Alternatively, the classic roast beef sandwich has almost 1,000mg of sodium and the least amount of calories.
- With more sandwich variety featuring deli-style meats and vegetables, the Market Fresh menu includes many options. Customers can choose between sandwiches with sliced bread or artisan wraps. However, many meat sandwiches, pitas and wraps exceed 1,000 mg of sodium. Entree salads are typically less than 500 calories each and the roast chicken salad has less than 700 mg of sodium.
- Arby’s appetizers include sides and snack sizes for smaller portions. The restaurant’s large signature curly fries amount to about 650 calories with almost 40 grams of fat and just under 1,500 mg of sodium. For fewer calories, patrons can enjoy the same great tasting item with a snack size curly fry at about 300 calories, 10 grams of fat and 600 mg of sodium.
- Customers craving something sweet can order off the chain’s dessert menu. Arby’s famous milkshakes come in various sizes ranging from snack to large. Depending on the flavor, medium shakes are between 700 and 850 calories with more than 20g of fat. For less fat and fewer calories, choose an apple or cherry turnover at just under 400 calories.
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
|---|---|---|---|---|---|---|
Side Dishesback to top |
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| Broccoli | 212 | 4 | 9 | 515 | 2 | 6 |
| Coleslaw | 158 | 1 | 23 | 840 | 19.7 | 5 |
| Green Beans | 240 | 2 | 9 | 420 | 3 | 7 |
| Italian Spinach | 128 | 3 | 5 | 475 | 2 | 4 |
| Lima Beans | 304 | 8 | 33 | 487 | 7 | 9 |
| Macaroni & Cheese | 262 | 7 | 29 | 446 | 2.9 | 7 |
| Mashed Potatoes | 210 | 4 | 23 | 610 | 2 | 6 |
| Stewed Tomato | 116 | 3 | 16 | 375 | 5 | 3 |
| Summer Squash, Onions & Bacon | 106 | 3 | 9 | 771 | 5 | 3 |
| Yellow Sweet Corn | 235 | 4 | 30 | 100 | 5 | 7 |
Saladsback to top |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Cobb Salad | 515 | 12 | 23 | 915 | 12.8 | 16 |
| Fruit and Poppy Salad | 175 | 4 | 20 | 17 | 12 | 6 |
| Greek | 246 | 11 | 16 | 1345 | 7 | 7 |
| Greek Salad w/dressing | 766 | 11 | 20 | 1819 | 10 | 22 |
| Greek Salad w/Grilled Chicken | 823 | 24 | 19 | 1571 | 10 | 23 |
| Martha’s Vineyard | 268 | 10 | 29 | 144 | 19 | 8 |
| Napa Valley | 369 | 30 | 26 | 763 | 17 | 10 |
| Side Salad with Vinaigrette Dressing | 184 | 1 | 12 | 301 | 7 | 6 |
| Southern Fried Chicken Salad** | 399 | 23 | 34 | 1011 | 8.8 | 11 |
| Strawberry Fields w/dressing | 555 | 17 | 39 | 312 | 32.7 | 16 |
Baked Potatoback to top |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Bacon Cheddar Potato | 609 | 17 | 43 | 1557 | 6 | 17 |
| Broccoli & Cheddar Potato | 729 | 20 | 81 | 1587 | 8 | 21 |
| Butter Baked Potato | 520 | 9 | 72 | 200 | 4 | 15 |
| Deluxe Baked Potato | 680 | 26 | 74 | 1120 | 4 | 19 |
| Sweet Potato | 312 | 2 | 26 | 252 | 5.4 | 9 |
Reference: Bread Onlyback to top |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Nine Grain Bread | 170 | 5 | 32 | 280 | 7 | 5 |
| Potato White Bread | 160 | 4 | 27 | 280 | 2 | 4 |
| Wheat Bread | 170 | 5 | 31 | 310 | 7 | 5 |
Arby’s Roast Beef Sandwichback to top |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Roast Beef Sandwich, Classic | 425 | 19 | 34 | 1143 | 7 | 11 |
| Roast Beef Sandwich, Grande | 563 | 30 | 39 | 1451 | 8 | 15 |
| Beef ‘n Cheddar, Classic | 585 | 27 | 42 | 1662 | 7 | 16 |
| Beef ‘n Cheddar, Grande | 702 | 37 | 40 | 1985 | 9 | 19 |
| Beef & Que | 509 | 25 | 37 | 1050 | 5 | 14 |
| Bacon Beef ‘n Cheddar – grass fed beef | 605 | 34 | 40 | 2022 | 9 | 16 |
| Super Bacon Deluxe Sandwich – grass fed beef | 543 | 29 | 41 | 1530 | 9 | 15 |
| Adventure Meal | 340 | 15 | 34 | 677 | 5 | 10 |
| Roast Beef Patty Melt | 813 | 35 | 67 | 1282 | 16 | 22 |
| Arby’s Sauce | 15 | 0 | 4 | 177 | 1 | 0 |
Dinner Dealsback to top |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Meatloaf (4 servings) | 261 | 15 | 15 | 700 | 7.2 | 7 |
| Meatloaf Sandwich | 480 | 20 | 49 | 1042 | 12 | 13 |
| Roast Beef Dinner Special w/no Sides (4 srvgs) | 360 | 24 | 33 | 1013 | 4 | 10 |
| TRC Fiesta Chicken Dinner – Whole | 7337 | 56 | 250 | 10127 | 158 | 207 |
| TRC Fiesta Chicken Dinner – Individual | 1834 | 14 | 63 | 2532 | 40 | 52 |
| Turkey Dinner Special w/no Sides (4 servings) | 431 | 23 | 39 | 1069 | 20 | 12 |
Turkey Roastersback to top |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Grand Turkey Club | 456 | 31 | 40 | 1305 | 7 | 12 |
| Smoked Turkey Classic | 279 | 22 | 34 | 900 | 5 | 8 |
| Turkey ‘n Cheddar Classic | 421 | 29 | 40 | 1553 | 9 | 11 |
| Turkey Apple Cheddar | 707 | 35 | 111 | 1680 | 44 | 20 |
Turkeyback to top |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Turkey Apple Cheddar Wrap | 637 | 33 | 93 | 1720 | 40 | 18 |
| Turkey Avocado | 660 | 35 | 61 | 1663 | 4.9 | 18 |
| Turkey Avocado Wrap | 590 | 33 | 43 | 1703 | 0.9 | 17 |
| Smoked Turkey Ranch | 606 | 29 | 66 | 1431 | 15.5 | 16 |
| Smoked Turkey Ranch Wrap | 496 | 25 | 42 | 1471 | 1.5 | 14 |
| Smokehouse Turkey Club | 613 | 34 | 61 | 2161 | 6 | 16 |
| Smokehouse Turkey Club Wrap | 542 | 32 | 43 | 2202 | 1.5 | 15 |
| Turkey Tenderloin Chunk 4 pc | 280 | 24 | 24 | 1080 | 0 | 8 |
| Turkey Tenderloin Chunk 6 pc | 420 | 36 | 36 | 1620 | 0 | 12 |
| Turkey Tenderloin Chunk 12 pc | 840 | 72 | 72 | 3240 | 0 | 24 |
Arby’s Toasted Subsback to top |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Angus Three Cheese & Bacon | 759 | 41 | 45 | 2073 | 4.5 | 22 |
| Classic Italian Toasted Sub | 845 | 39 | 49 | 2550 | 9 | 23 |
| French Dip Classic Sandwich | 481 | 18 | 50 | 1027 | 2 | 16 |
| French Dip Classic with Swiss | 526 | 21 | 50 | 1217 | 2 | 17 |
| Grande French Dip (Plain) w/ Au Jus | 524 | 31 | 52 | 1711 | 4 | 16 |
| Grande French Dip w/ Mayo, Swiss & Au Jus | 669 | 34 | 54 | 2141 | 4 | 20 |
| Roast Turkey Bacon Ranch | 651 | 35 | 55 | 1816 | 16.7 | 18 |
| Ultimate Philly Beef | 1098 | 21 | 48 | 1759 | 5.9 | 32 |
| Side Au Jus | 28 | 2 | 3 | 617 | 1.7 | 1 |
Specialty Sandwichesback to top |
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
| BBQ Pork Sandwich w/Coleslaw | 454 | 21 | 28 | 915 | 4.9 | 10 |
| Corned Beef Reuben Sandwich | 566 | 29 | 62 | 1825 | 11.7 | 17 |
| Corned Beef Reuben Double Stack | 679 | 45 | 62 | 2974 | 12.6 | 19 |
| Corned Beef Reuben Turkey Double Stack | 671 | 50 | 62 | 2315 | 11.7 | 19 |
Build Your Own Turkey Burgerback to top |
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
| Turkey Burger Single BYO | 390 | 21 | 29 | 470 | 4 | 10 |
| Turkey Burger Double BYO | 530 | 37 | 29 | 520 | 4 | 13 |
Chicken/Fish Sandwichesback to top |
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
| Crispy Chicken Bacon Swiss** | 710 | 36 | 45 | 1446 | 10 | 19 |
| Crispy Cravin Chicken Deluxe** | 684 | 30 | 49 | 935 | 10.7 | 19 |
| Fish Filet Sandwich | 679 | 21 | 62 | 1564 | 9 | 19 |
| Rotisserie Chicken Salad Sandwich | 343 | 15 | 58 | 658 | 4.8 | 9 |
| Rotisserie Chicken Salad Wrap | 273 | 13 | 40 | 698 | 0.8 | 8 |
| Horsey Sauce | 62 | 0 | 3 | 173 | 1 | 2 |
Chicken Tendersback to top |
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
| 2 Tenders** | 250 | 17 | 19 | 790 | 0 | 7 |
| 3 Tenders** | 380 | 25 | 28 | 1190 | 0 | 10 |
| 4 Tenders** | 500 | 34 | 38 | 1580 | 0 | 13 |
| 5 Tenders** | 630 | 42 | 47 | 1980 | 0 | 17 |
Chicken Platters (Meat Only)back to top |
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
| Quarter White (Breast & Wing) | 380 | 54 | 0 | 130 | 0 | 9 |
| Half Dark | 630 | 66 | 0 | 220 | 0 | 16 |
| Half Rotisserie | 690 | 87 | 0 | 240 | 0 | 17 |
| Whole Rotisserie | 1380 | 174 | 0 | 490 | 0 | 34 |
| Roast Turkey Breast | 220 | 41 | 0 | 75 | 0 | 5 |
Pick 5 Menuback to top |
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
| Jr. Ham and Swiss | 265 | 10 | 23 | 545 | 0 | 6 |
| Jr. Melt Sandwich | 344 | 15 | 26 | 713 | 8 | 9 |
| Jr. Smoked Turkey Sandwich | 211 | 8 | 23 | 417 | 0 | 4 |
| Jr. Curly Fry | 252 | 3 | 29 | 589 | 0 | 7 |
Might Minisback to top |
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
| Original Roast Beef Mighty Minis Twin Pack | 370 | 22 | 42 | 960 | 5 | 10 |
| Original Roast Turkey Mighty Minis Twin Pack | 330 | 25 | 41 | 1130 | 5 | 9 |
| Crispy Onion Roast Beef Mighty Minis Twin Pack | 540 | 22 | 49 | 1240 | 6 | 15 |
| Crispy Onion Turkey Mighty Minis Twin Pack | 500 | 26 | 48 | 1410 | 7 | 14 |
| Spicy Roast Beef Mighty Minis Twin Pack | 470 | 25 | 43 | 1330 | 5 | 13 |
| Spicy Turkey Mighty Minis Twin Pack | 440 | 28 | 42 | 1500 | 6 | 12 |
Kidsback to top |
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
| Jr. Roast Beef | 210 | 14 | 25 | 420 | 7 | 6 |
| Yogurt | 53 | 1 | 7 | 35 | 6 | 1 |
| Apple Slices | 30 | 0 | 8 | 0 | 6 | 1 |
| Kids Meal Chicken Tenders 2 pc** | 250 | 17 | 19 | 790 | 0 | 7 |
| Kids Meal Curly Fry** | 252 | 3 | 29 | 589 | 0 | 7 |
| Juice | 80 | 0 | 21 | 25 | 20 | 2 |
| Milk | 130 | 8 | 13 | 125 | 12 | 3 |
| Chocolate Milk | 180 | 8 | 32 | 210 | 30 | 5 |
Saucesback to top |
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
| Barbecue Sauce | 50 | 0 | 13 | 690 | 11 | 1 |
| Buttermilk Ranch Sauce | 150 | 0 | 2 | 290 | 0 | 4 |
| Chile Lime Ranch Sauce | 190 | 1 | 2 | 300 | 1 | 5 |
| Honey Mustard Lime Sauce | 347 | 1 | 12 | 443 | 6 | 10 |
| Honey Mustard | 220 | 1 | 6 | 260 | 6 | 6 |
| Ketchup Package | 13 | 0 | 3 | 158 | 3 | 0 |
| Marinara Sauce | 30 | 1 | 4 | 0 | 3 | 1 |
| Salsa Verde | 30 | 0 | 7 | 392 | 0.8 | 1 |
Soupsback to top |
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
| Broccoli Cheddar – Cup | 250 | 11 | 13 | 930 | 4 | 7 |
| Broccoli Cheddar – Bowl | 330 | 14 | 18 | 1280 | 5 | 9 |
| Brunswick Stew – Cup | 208 | 18 | 22 | 790 | 10 | 6 |
| Brunswick Stew – Bowl | 297 | 25 | 31 | 1128 | 14 | 8 |
| Chicken Chili – Cup | 250 | 20 | 16 | 681 | 9.5 | 7 |
| Chicken Chili – Bowl | 333 | 27 | 23 | 935 | 13 | 9 |
| Chicken Noodle – Cup | 100 | 9 | 9 | 1030 | 0 | 2 |
| Chicken Noodle – Bowl | 140 | 13 | 13 | 1470 | 1 | 4 |
| Clam Chowder – Cup | 300 | 14 | 20 | 960 | 1 | 8 |
| Clam Chowder – Bowl | 410 | 20 | 27 | 1320 | 2 | 12 |
| Lobster Bisque – Cup | 320 | 7 | 14 | 630 | 3 | 9 |
| Lobster Bisque – Bowl | 450 | 10 | 20 | 900 | 4 | 12 |
| Tomato Basil – Cup | 210 | 3 | 17 | 780 | 11 | 6 |
| Tomato Basil – Bowl | 310 | 4 | 24 | 1120 | 16 | 9 |
Fries/Appetizersback to top |
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
| Curly Fries – Kids** | 252 | 3 | 29 | 589 | 0 | 7 |
| Curly Fries – Small** | 360 | 4 | 42 | 841 | 0 | 11 |
| Curly Fries – Medium** | 540 | 7 | 63 | 1261 | 0 | 16 |
| Curly Fries – Large** | 602 | 7 | 70 | 1408 | 0 | 18 |
| Curly Fries with Cheddar** | 540 | 10 | 51 | 1740 | 5 | 16 |
| Mozzarella Sticks (2)** | 213 | 9 | 19 | 685 | 2.7 | 7 |
| Mozzarella Sticks (3)** | 320 | 14 | 29 | 1028 | 4 | 10 |
| Onion Rings (5)** | 142 | 3 | 32 | 400 | 3 | 4 |
| Potato Cakes (2)** | 246 | 2 | 26 | 391 | 0 | 8 |
| Potato Cakes (3)** | 380 | 3 | 39 | 650 | 0 | 10 |
| Potato Cakes (4)** | 510 | 4 | 52 | 870 | 0 | 13 |
Turnoversback to top |
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
| Apple with Icing | 330 | 4 | 39 | 340 | 19 | 9 |
| Cherry with Icing | 320 | 4 | 39 | 320 | 17 | 9 |
| Chocolate | 510 | 5 | 67 | 260 | 39 | 14 |
Muffinsback to top |
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
| Blueberry Muffin | 210 | 3 | 23 | 150 | 14 | 6 |
| Carrot Raisin | 240 | 3 | 23 | 210 | 13 | 7 |
| Cranberry Nut Muffin | 215 | 4 | 29 | 189 | 16 | 6 |
| Zucchini Muffin | 180 | 2 | 26 | 190 | 16 | 5 |
Cookiesback to top |
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
| Chocolate Chip | 260 | 4 | 33 | 120 | 13 | 7 |
| Macadamia Nut | 260 | 4 | 31 | 120 | 14 | 8 |
| Oatmeal Raisin | 200 | 3 | 35 | 190 | 13 | 7 |
| Peanut Butter | 290 | 7 | 24 | 160 | 12 | 8 |
| Chocolate Chocolate | 409 | 3 | 66 | 353 | 37.6 | 11 |
| Red Velvet | 465 | 4 | 80 | 527 | 47.9 | 13 |
Milkshakesback to top |
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
| Berry Shake – Regular | 687 | 19 | 89 | 315 | 80.6 | 19 |
| Berry Shake – Large | 983 | 21 | 127 | 461 | 114.1 | 26 |
| Cherry Shake – Regular | 575 | 14 | 70 | 288 | 65 | 15 |
| Cherry Milkshake – Large | 886 | 20 | 112 | 431 | 104 | 24 |
| Chocolate Shake – Regular | 580 | 14 | 70 | 344 | 63 | 15 |
| Chocolate Shake – Large | 897 | 22 | 113 | 543 | 99 | 24 |
| Jamocha – Value | 250 | 6 | 35 | 180 | 27 | 7 |
| Jamocha – Regular | 390 | 9 | 54 | 290 | 42 | 11 |
| Mint Chocolate Milkshake – Regular | 725 | 15 | 90 | 320 | 81.8 | 20 |
| Mint Chocolate Milkshake – Large | 1059 | 22 | 138 | 465 | 125.2 | 29 |
| Orange – Value | 330 | 8 | 44 | 210 | 37 | 9 |
| Orange – Regular | 510 | 12 | 69 | 330 | 57 | 14 |
| Strawberry Shake – Regular | 567 | 14 | 69 | 292 | 64 | 15 |
| Strawberry Shake – Large | 871 | 20 | 109 | 439 | 101 | 23 |
| Vanilla Milkshake – Regular | 552 | 14 | 65 | 288 | 61 | 15 |
| Vanilla Milkshake – Large | 871 | 20 | 109 | 433 | 101 | 23 |
Sundaesback to top |
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
| Mini Sundae – Caramel | 264 | 4 | 33 | 60 | 18.8 | 8 |
| Mini Sundae – Chocolate | 265 | 4 | 33 | 60 | 18.8 | 8 |
| Mini Sundae – Mango | 268 | 4 | 34 | 60 | 30.8 | 8 |
| Mini Sundae – Strawberry | 268 | 4 | 34 | 60 | 30.8 | 8 |
Concretesback to top |
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
| Oreo | 829 | 13 | 95 | 453 | 69 | 23 |
| Snickers | 694 | 12 | 72 | 221 | 63 | 19 |
| Strawberry | 577 | 11 | 59 | 154 | 51 | 16 |
| Strawberry Banana | 602 | 11 | 66 | 154 | 55 | 17 |
Smoothiesback to top |
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
| Raspberry Smoothie Small | 204 | 6 | 31 | 114 | 31 | 6 |
| Raspberry Smoothie Large | 272 | 8 | 42 | 152 | 41.4 | 8 |
| Strawberry Smoothie Small | 204 | 6 | 31 | 114 | 31 | 6 |
| Strawberry Smoothie Large | 272 | 8 | 42 | 152 | 41.4 | 8 |
Other Dessertsback to top |
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
| Chocolate Molten Lava Cake | 340 | 4 | 53 | 280 | 35 | 10 |
| Ice Cream Custard Cone | 380 | 9 | 44 | 219 | 37 | 10 |
| Ice Cream Custard Cup | 397 | 10 | 42 | 218 | 40 | 11 |
| Jamocha Cream Pie | 300 | 3 | 32 | 220 | 22 | 8 |
Beveragesback to top |
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
| Chocolate Milk | 180 | 8 | 32 | 210 | 30 | 5 |
| Fresh Squeezed Lemonade | 224 | 0 | 59 | 7 | 55 | 6 |
| Frozen Lemonade – Small | 186 | 0 | 50 | 6 | 45.6 | 5 |
| Frozen Lemonade – Large | 224 | 0 | 59 | 8 | 54.7 | 6 |
| Frozen Lemonade Raspberry – Small | 276 | 0 | 73 | 6 | 45.6 | 8 |
| Frozen Lemonade Raspberry – Large | 404 | 0 | 105 | 8 | 54.7 | 11 |
| Frozen Lemonade Strawberry – Small | 237 | 0 | 62 | 6 | 57.6 | 7 |
| Frozen Lemonade Strawberry – Large | 326 | 0 | 84 | 8 | 78.7 | 10 |
| Juice | 80 | 0 | 21 | 25 | 20 | 2 |
| Milk | 130 | 8 | 13 | 125 | 12 | 3 |
| Raspberry Lemonade | 250 | 0 | 66 | 7 | 50 | 7 |
| Strawberry Lemonade | 256 | 0 | 67 | 7 | 62 | 8 |
donna says:
Wow. Too high in calories. Unbelieveable!!!
Ani says:
i did not think that they are so high in calories!!
Charlotte Fifield says:
Love your food; however I’ve had to stop eating it – too much sodium!!!! 🙁
Jann says:
I agree! The normal daily sodium is 2500 mg! If you’re on a low sodium diet, 1500 mg. Crazy sodium levels! I miss my Arby’s!
Linda says:
Food is good but just looked at sodium and it is terrible. Not a good choice. Sorry Arby’s you need to do better.
Ray Teagarden says:
Your milkshakes have a super flavor. Your Corned beef Reuben sandwich is our favorite, Love the curly fries.
Joan Gardin says:
Don’t blame Arby’s for the high sodium content. If you look at all the fast food places, and some other eateries like Panera, Applebees, etc., you’ll find they are all very high in sodium. That’s why you can’t have a diet of mostly prepared food, even in restaurants. I love Arby’s sandwiches but only get something from them once a month – more than that is just too much.
Sherry Dyess says:
The food ideas are great, but WAY too much sodium!! Kids who grow up eating this much will have heart disease when they are in their early 30’s! Cutting the sodium would not only make your food healthier, but they will also taste better. All restaurants should cut their sodium levels. They are killing us! Thank goodness the government made everyone post their food values. It’s a real eye opener.
Cathy says:
The sodium is high in most of Arby sandwiches.
Jim Simoes says:
Totally blown by the sodium levels, I as well on a sodium reduction diet, haven’t had Arby’s in a long while, looks like with everyone else here going to have to stay away.
Too bad, the sandwiches “look” really good.