Arbys Nutrition Facts & Calorie Information

Arbys Menu Nutritional Guide: Food Data & Values

Arby’s challenged the classic fast-food burger with its opening in 1964. What started as one location in Boardman, Ohio has grown to around 3,500 locations spanning nine countries. As one of America’s largest sandwich chains, Arby’s offers quality meals and sides in a fast, casual atmosphere, and were the first restaurant to offer a “lite” menu with items under 300 calories.

The restaurant chain serves meat-hardy sandwiches in quick-service settings. Patrons may also order off the deli-style Market Fresh menu for lower-calorie options like wraps and salads. Arby’s often offers limited-time menu items and serves a variety of sides, desserts, kid’s meals and miniature sandwich sliders.

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Health Tips:

  • Arby’s roast beef menu includes a variety of sandwiches loaded with thick slices of beef and different melted cheeses. These hearty sandwiches are often high in sodium, with the Beef N’ Cheddar starting at about 1,300 mg. Alternatively, the classic roast beef sandwich has almost 1,000mg of sodium and the least amount of calories.
  • With more sandwich variety featuring deli-style meats and vegetables, the Market Fresh menu includes many options. Customers can choose between sandwiches with sliced bread or artisan wraps. However, many meat sandwiches, pitas and wraps exceed 1,000 mg of sodium. Entree salads are typically less than 500 calories each and the roast chicken salad has less than 700 mg of sodium.
  • Arby’s appetizers include sides and snack sizes for smaller portions. The restaurant’s large signature curly fries amount to about 650 calories with almost 40 grams of fat and just under 1,500 mg of sodium. For fewer calories, patrons can enjoy the same great tasting item with a snack size curly fry at about 300 calories, 10 grams of fat and 600 mg of sodium.
  • Customers craving something sweet can order off the chain’s dessert menu. Arby’s famous milkshakes come in various sizes ranging from snack to large. Depending on the flavor, medium shakes are between 700 and 850 calories with more than 20g of fat. For less fat and fewer calories, choose an apple or cherry turnover at just under 400 calories.
CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers

Side Dishes

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Green Beans2402942037
Italian Spinach1283547524
Lima Beans30483348779
Macaroni & Cheese2627294462.97
Mashed Potatoes21042361026
Stewed Tomato11631637553
Summer Squash, Onions & Bacon1063977153
Yellow Sweet Corn23543010057


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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Cobb Salad515122391512.816
Fruit and Poppy Salad17542017126
Greek Salad w/dressing766112018191022
Greek Salad w/Grilled Chicken823241915711023
Martha’s Vineyard2681029144198
Napa Valley36930267631710
Side Salad with Vinaigrette Dressing18411230176
Southern Fried Chicken Salad**399233410118.811
Strawberry Fields w/dressing555173931232.716

Baked Potato

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Bacon Cheddar Potato60917431557617
Broccoli & Cheddar Potato72920811587821
Butter Baked Potato520972200415
Deluxe Baked Potato68026741120419
Sweet Potato3122262525.49

Reference: Bread Only

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Nine Grain Bread17053228075
Potato White Bread16042728024
Wheat Bread17053131075

Arby’s Roast Beef Sandwich

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Roast Beef Sandwich, Classic42519341143711
Roast Beef Sandwich, Grande56330391451815
Beef ‘n Cheddar, Classic58527421662716
Beef ‘n Cheddar, Grande70237401985919
Beef & Que50925371050514
Bacon Beef ‘n Cheddar – grass fed beef60534402022916
Super Bacon Deluxe Sandwich – grass fed beef54329411530915
Adventure Meal3401534677510
Roast Beef Patty Melt813356712821622
Arby’s Sauce150417710

Dinner Deals

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Meatloaf (4 servings)26115157007.27
Meatloaf Sandwich480204910421213
Roast Beef Dinner Special w/no Sides (4 srvgs)36024331013410
TRC Fiesta Chicken Dinner – Whole73375625010127158207
TRC Fiesta Chicken Dinner – Individual1834146325324052
Turkey Dinner Special w/no Sides (4 servings)431233910692012

Turkey Roasters

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Grand Turkey Club45631401305712
Smoked Turkey Classic279223490058
Turkey ‘n Cheddar Classic42129401553911
Turkey Apple Cheddar7073511116804420


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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Turkey Apple Cheddar Wrap637339317204018
Turkey Avocado660356116634.918
Turkey Avocado Wrap590334317030.917
Smoked Turkey Ranch6062966143115.516
Smoked Turkey Ranch Wrap496254214711.514
Smokehouse Turkey Club61334612161616
Smokehouse Turkey Club Wrap542324322021.515
Turkey Tenderloin Chunk 4 pc2802424108008
Turkey Tenderloin Chunk 6 pc42036361620012
Turkey Tenderloin Chunk 12 pc84072723240024

Arby’s Toasted Subs

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Angus Three Cheese & Bacon759414520734.522
Classic Italian Toasted Sub84539492550923
French Dip Classic Sandwich48118501027216
French Dip Classic with Swiss52621501217217
Grande French Dip (Plain) w/ Au Jus52431521711416
Grande French Dip w/ Mayo, Swiss & Au Jus66934542141420
Roast Turkey Bacon Ranch6513555181616.718
Ultimate Philly Beef1098214817595.932
Side Au Jus28236171.71

Specialty Sandwiches

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
BBQ Pork Sandwich w/Coleslaw45421289154.910
Corned Beef Reuben Sandwich5662962182511.717
Corned Beef Reuben Double Stack6794562297412.619
Corned Beef Reuben Turkey Double Stack6715062231511.719

Build Your Own Turkey Burger

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Turkey Burger Single BYO3902129470410
Turkey Burger Double BYO5303729520413

Chicken/Fish Sandwiches

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Crispy Chicken Bacon Swiss**710364514461019
Crispy Cravin Chicken Deluxe**684304993510.719
Fish Filet Sandwich67921621564919
Rotisserie Chicken Salad Sandwich34315586584.89
Rotisserie Chicken Salad Wrap27313406980.88
Horsey Sauce620317312

Chicken Tenders

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
2 Tenders**250171979007
3 Tenders**38025281190010
4 Tenders**50034381580013
5 Tenders**63042471980017

Chicken Platters (Meat Only)

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Quarter White (Breast & Wing)38054013009
Half Dark630660220016
Half Rotisserie690870240017
Whole Rotisserie13801740490034
Roast Turkey Breast2204107505

Pick 5 Menu

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Jr. Ham and Swiss265102354506
Jr. Melt Sandwich344152671389
Jr. Smoked Turkey Sandwich21182341704
Jr. Curly Fry25232958907

Might Minis

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Original Roast Beef Mighty Minis Twin Pack3702242960510
Original Roast Turkey Mighty Minis Twin Pack3302541113059
Crispy Onion Roast Beef Mighty Minis Twin Pack54022491240615
Crispy Onion Turkey Mighty Minis Twin Pack50026481410714
Spicy Roast Beef Mighty Minis Twin Pack47025431330513
Spicy Turkey Mighty Minis Twin Pack44028421500612


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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Jr. Roast Beef210142542076
Apple Slices3008061
Kids Meal Chicken Tenders 2 pc**250171979007
Kids Meal Curly Fry**25232958907
Chocolate Milk180832210305


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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Barbecue Sauce50013690111
Buttermilk Ranch Sauce1500229004
Chile Lime Ranch Sauce1901230015
Honey Mustard Lime Sauce347112443610
Honey Mustard2201626066
Ketchup Package130315830
Marinara Sauce3014031
Salsa Verde30073920.81


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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Broccoli Cheddar – Cup250111393047
Broccoli Cheddar – Bowl3301418128059
Brunswick Stew – Cup2081822790106
Brunswick Stew – Bowl29725311128148
Chicken Chili – Cup25020166819.57
Chicken Chili – Bowl3332723935139
Chicken Noodle – Cup10099103002
Chicken Noodle – Bowl1401313147014
Clam Chowder – Cup300142096018
Clam Chowder – Bowl41020271320212
Lobster Bisque – Cup32071463039
Lobster Bisque – Bowl4501020900412
Tomato Basil – Cup210317780116
Tomato Basil – Bowl3104241120169


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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Curly Fries – Kids**25232958907
Curly Fries – Small**360442841011
Curly Fries – Medium**5407631261016
Curly Fries – Large**6027701408018
Curly Fries with Cheddar**54010511740516
Mozzarella Sticks (2)**2139196852.77
Mozzarella Sticks (3)**32014291028410
Onion Rings (5)**14233240034
Potato Cakes (2)**24622639108
Potato Cakes (3)**380339650010
Potato Cakes (4)**510452870013


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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Apple with Icing330439340199
Cherry with Icing320439320179


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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Blueberry Muffin210323150146
Carrot Raisin240323210137
Cranberry Nut Muffin215429189166
Zucchini Muffin180226190165


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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Chocolate Chip260433120137
Macadamia Nut260431120148
Oatmeal Raisin200335190137
Peanut Butter290724160128
Chocolate Chocolate40936635337.611
Red Velvet46548052747.913


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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Berry Shake – Regular687198931580.619
Berry Shake – Large98321127461114.126
Cherry Shake – Regular57514702886515
Cherry Milkshake – Large8862011243110424
Chocolate Shake – Regular58014703446315
Chocolate Shake – Large897221135439924
Jamocha – Value250635180277
Jamocha – Regular3909542904211
Mint Chocolate Milkshake – Regular725159032081.820
Mint Chocolate Milkshake – Large105922138465125.229
Orange – Value330844210379
Orange – Regular51012693305714
Strawberry Shake – Regular56714692926415
Strawberry Shake – Large8712010943910123
Vanilla Milkshake – Regular55214652886115
Vanilla Milkshake – Large8712010943310123


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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Mini Sundae – Caramel2644336018.88
Mini Sundae – Chocolate2654336018.88
Mini Sundae – Mango2684346030.88
Mini Sundae – Strawberry2684346030.88


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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Strawberry Banana60211661545517


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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Raspberry Smoothie Small204631114316
Raspberry Smoothie Large27284215241.48
Strawberry Smoothie Small204631114316
Strawberry Smoothie Large27284215241.48

Other Desserts

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Chocolate Molten Lava Cake3404532803510
Ice Cream Custard Cone3809442193710
Ice Cream Custard Cup39710422184011
Jamocha Cream Pie300332220228


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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Chocolate Milk180832210305
Fresh Squeezed Lemonade2240597556
Frozen Lemonade – Small186050645.65
Frozen Lemonade – Large224059854.76
Frozen Lemonade Raspberry – Small276073645.68
Frozen Lemonade Raspberry – Large4040105854.711
Frozen Lemonade Strawberry – Small237062657.67
Frozen Lemonade Strawberry – Large326084878.710
Raspberry Lemonade2500667507
Strawberry Lemonade2560677628

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  • donna says:

    Wow. Too high in calories. Unbelieveable!!!

  • Ani says:

    i did not think that they are so high in calories!!

  • Charlotte Fifield says:

    Love your food; however I’ve had to stop eating it – too much sodium!!!! 🙁

    • Jann says:

      I agree! The normal daily sodium is 2500 mg! If you’re on a low sodium diet, 1500 mg. Crazy sodium levels! I miss my Arby’s!

  • Linda says:

    Food is good but just looked at sodium and it is terrible. Not a good choice. Sorry Arby’s you need to do better.

  • Ray Teagarden says:

    Your milkshakes have a super flavor. Your Corned beef Reuben sandwich is our favorite, Love the curly fries.

  • Joan Gardin says:

    Don’t blame Arby’s for the high sodium content. If you look at all the fast food places, and some other eateries like Panera, Applebees, etc., you’ll find they are all very high in sodium. That’s why you can’t have a diet of mostly prepared food, even in restaurants. I love Arby’s sandwiches but only get something from them once a month – more than that is just too much.

  • Sherry Dyess says:

    The food ideas are great, but WAY too much sodium!! Kids who grow up eating this much will have heart disease when they are in their early 30’s! Cutting the sodium would not only make your food healthier, but they will also taste better. All restaurants should cut their sodium levels. They are killing us! Thank goodness the government made everyone post their food values. It’s a real eye opener.

  • Cathy says:

    The sodium is high in most of Arby sandwiches.

  • Jim Simoes says:

    Totally blown by the sodium levels, I as well on a sodium reduction diet, haven’t had Arby’s in a long while, looks like with everyone else here going to have to stay away.
    Too bad, the sandwiches “look” really good.

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