Arby’s serves meat-hardy sandwiches in quick-service settings. Though the fast food company generally focuses in providing satisfying and savory portions to customers, patrons may order off of the Market Fresh menu to access low-calorie options including the roast turkey ranch and bacon sandwich, the crispy chicken farmhouse salad, and the roast turkey and Swiss wrap. Customers may also examine up-to-date information on food allergens through the restaurant website. The chain offers a list of gluten-free menu items, as well.

Jump to:

FAQs

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers

Side Dishes

back to top

           
Broccoli 212 4 9 515 2 6
Coleslaw 158 1 23 840 19.7 5
Green Beans 240 2 9 420 3 7
Italian Spinach 128 3 5 475 2 4
Lima Beans 304 8 33 487 7 9
Macaroni & Cheese 262 7 29 446 2.9 7
Mashed Potatoes 210 4 23 610 2 6
Stewed Tomato 116 3 16 375 5 3
Summer Squash, Onions & Bacon 106 3 9 771 5 3
Yellow Sweet Corn 235 4 30 100 5 7

Salads

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Cobb Salad 515 12 23 915 12.8 16
Fruit and Poppy Salad 175 4 20 17 12 6
Greek 246 11 16 1345 7 7
Greek Salad w/dressing 766 11 20 1819 10 22
Greek Salad w/Grilled Chicken 823 24 19 1571 10 23
Martha’s Vineyard 268 10 29 144 19 8
Napa Valley 369 30 26 763 17 10
Side Salad with Vinaigrette Dressing 184 1 12 301 7 6
Southern Fried Chicken Salad** 399 23 34 1011 8.8 11
Strawberry Fields w/dressing 555 17 39 312 32.7 16

Baked Potato

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Bacon Cheddar Potato 609 17 43 1557 6 17
Broccoli & Cheddar Potato 729 20 81 1587 8 21
Butter Baked Potato 520 9 72 200 4 15
Deluxe Baked Potato 680 26 74 1120 4 19
Sweet Potato 312 2 26 252 5.4 9

Reference: Bread Only

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Nine Grain Bread 170 5 32 280 7 5
Potato White Bread 160 4 27 280 2 4
Wheat Bread 170 5 31 310 7 5

Arby’s Roast Beef Sandwich

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Roast Beef Sandwich, Classic 425 19 34 1143 7 11
Roast Beef Sandwich, Grande 563 30 39 1451 8 15
Beef ‘n Cheddar, Classic 585 27 42 1662 7 16
Beef ‘n Cheddar, Grande 702 37 40 1985 9 19
Beef & Que 509 25 37 1050 5 14
Bacon Beef ‘n Cheddar – grass fed beef 605 34 40 2022 9 16
Super Bacon Deluxe Sandwich – grass fed beef 543 29 41 1530 9 15
Adventure Meal 340 15 34 677 5 10
Roast Beef Patty Melt 813 35 67 1282 16 22
Arby’s Sauce 15 0 4 177 1 0

Dinner Deals

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Meatloaf (4 servings) 261 15 15 700 7.2 7
Meatloaf Sandwich 480 20 49 1042 12 13
Roast Beef Dinner Special w/no Sides (4 srvgs) 360 24 33 1013 4 10
TRC Fiesta Chicken Dinner – Whole 7337 56 250 10127 158 207
TRC Fiesta Chicken Dinner – Individual 1834 14 63 2532 40 52
Turkey Dinner Special w/no Sides (4 servings) 431 23 39 1069 20 12

Turkey Roasters

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Grand Turkey Club 456 31 40 1305 7 12
Smoked Turkey Classic 279 22 34 900 5 8
Turkey ‘n Cheddar Classic 421 29 40 1553 9 11
Turkey Apple Cheddar 707 35 111 1680 44 20

Turkey

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Turkey Apple Cheddar Wrap 637 33 93 1720 40 18
Turkey Avocado 660 35 61 1663 4.9 18
Turkey Avocado Wrap 590 33 43 1703 0.9 17
Smoked Turkey Ranch 606 29 66 1431 15.5 16
Smoked Turkey Ranch Wrap 496 25 42 1471 1.5 14
Smokehouse Turkey Club 613 34 61 2161 6 16
Smokehouse Turkey Club Wrap 542 32 43 2202 1.5 15
Turkey Tenderloin Chunk 4 pc 280 24 24 1080 0 8
Turkey Tenderloin Chunk 6 pc 420 36 36 1620 0 12
Turkey Tenderloin Chunk 12 pc 840 72 72 3240 0 24

Arby’s Toasted Subs

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Angus Three Cheese & Bacon 759 41 45 2073 4.5 22
Classic Italian Toasted Sub 845 39 49 2550 9 23
French Dip Classic Sandwich 481 18 50 1027 2 16
French Dip Classic with Swiss 526 21 50 1217 2 17
Grande French Dip (Plain) w/ Au Jus 524 31 52 1711 4 16
Grande French Dip w/ Mayo, Swiss & Au Jus 669 34 54 2141 4 20
Roast Turkey Bacon Ranch 651 35 55 1816 16.7 18
Ultimate Philly Beef 1098 21 48 1759 5.9 32
Side Au Jus 28 2 3 617 1.7 1

Specialty Sandwiches

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
BBQ Pork Sandwich w/Coleslaw 454 21 28 915 4.9 10
Corned Beef Reuben Sandwich 566 29 62 1825 11.7 17
Corned Beef Reuben Double Stack 679 45 62 2974 12.6 19
Corned Beef Reuben Turkey Double Stack 671 50 62 2315 11.7 19

Build Your Own Turkey Burger

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Turkey Burger Single BYO 390 21 29 470 4 10
Turkey Burger Double BYO 530 37 29 520 4 13

Chicken/Fish Sandwiches

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Crispy Chicken Bacon Swiss** 710 36 45 1446 10 19
Crispy Cravin Chicken Deluxe** 684 30 49 935 10.7 19
Fish Filet Sandwich 679 21 62 1564 9 19
Rotisserie Chicken Salad Sandwich 343 15 58 658 4.8 9
Rotisserie Chicken Salad Wrap 273 13 40 698 0.8 8
Horsey Sauce 62 0 3 173 1 2

Chicken Tenders

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
2 Tenders** 250 17 19 790 0 7
3 Tenders** 380 25 28 1190 0 10
4 Tenders** 500 34 38 1580 0 13
5 Tenders** 630 42 47 1980 0 17

Chicken Platters (Meat Only)

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Quarter White (Breast & Wing) 380 54 0 130 0 9
Half Dark 630 66 0 220 0 16
Half Rotisserie 690 87 0 240 0 17
Whole Rotisserie 1380 174 0 490 0 34
Roast Turkey Breast 220 41 0 75 0 5

Pick 5 Menu

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Jr. Ham and Swiss 265 10 23 545 0 6
Jr. Melt Sandwich 344 15 26 713 8 9
Jr. Smoked Turkey Sandwich 211 8 23 417 0 4
Jr. Curly Fry 252 3 29 589 0 7

Might Minis

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Original Roast Beef Mighty Minis Twin Pack 370 22 42 960 5 10
Original Roast Turkey Mighty Minis Twin Pack 330 25 41 1130 5 9
Crispy Onion Roast Beef Mighty Minis Twin Pack 540 22 49 1240 6 15
Crispy Onion Turkey Mighty Minis Twin Pack 500 26 48 1410 7 14
Spicy Roast Beef Mighty Minis Twin Pack 470 25 43 1330 5 13
Spicy Turkey Mighty Minis Twin Pack 440 28 42 1500 6 12

Kids

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Jr. Roast Beef 210 14 25 420 7 6
Yogurt 53 1 7 35 6 1
Apple Slices 30 0 8 0 6 1
Kids Meal Chicken Tenders 2 pc** 250 17 19 790 0 7
Kids Meal Curly Fry** 252 3 29 589 0 7
Juice 80 0 21 25 20 2
Milk 130 8 13 125 12 3
Chocolate Milk 180 8 32 210 30 5

Sauces

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Barbecue Sauce 50 0 13 690 11 1
Buttermilk Ranch Sauce 150 0 2 290 0 4
Chile Lime Ranch Sauce 190 1 2 300 1 5
Honey Mustard Lime Sauce 347 1 12 443 6 10
Honey Mustard 220 1 6 260 6 6
Ketchup Package 13 0 3 158 3 0
Marinara Sauce 30 1 4 0 3 1
Salsa Verde 30 0 7 392 0.8 1

Soups

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Broccoli Cheddar – Cup 250 11 13 930 4 7
Broccoli Cheddar – Bowl 330 14 18 1280 5 9
Brunswick Stew – Cup 208 18 22 790 10 6
Brunswick Stew – Bowl 297 25 31 1128 14 8
Chicken Chili – Cup 250 20 16 681 9.5 7
Chicken Chili – Bowl 333 27 23 935 13 9
Chicken Noodle – Cup 100 9 9 1030 0 2
Chicken Noodle – Bowl 140 13 13 1470 1 4
Clam Chowder – Cup 300 14 20 960 1 8
Clam Chowder – Bowl 410 20 27 1320 2 12
Lobster Bisque – Cup 320 7 14 630 3 9
Lobster Bisque – Bowl 450 10 20 900 4 12
Tomato Basil – Cup 210 3 17 780 11 6
Tomato Basil – Bowl 310 4 24 1120 16 9

Fries/Appetizers

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Curly Fries – Kids** 252 3 29 589 0 7
Curly Fries – Small** 360 4 42 841 0 11
Curly Fries – Medium** 540 7 63 1261 0 16
Curly Fries – Large** 602 7 70 1408 0 18
Curly Fries with Cheddar** 540 10 51 1740 5 16
Mozzarella Sticks (2)** 213 9 19 685 2.7 7
Mozzarella Sticks (3)** 320 14 29 1028 4 10
Onion Rings (5)** 142 3 32 400 3 4
Potato Cakes (2)** 246 2 26 391 0 8
Potato Cakes (3)** 380 3 39 650 0 10
Potato Cakes (4)** 510 4 52 870 0 13

Turnovers

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Apple with Icing 330 4 39 340 19 9
Cherry with Icing 320 4 39 320 17 9
Chocolate 510 5 67 260 39 14

Muffins

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Blueberry Muffin 210 3 23 150 14 6
Carrot Raisin 240 3 23 210 13 7
Cranberry Nut Muffin 215 4 29 189 16 6
Zucchini Muffin 180 2 26 190 16 5

Cookies

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Chocolate Chip 260 4 33 120 13 7
Macadamia Nut 260 4 31 120 14 8
Oatmeal Raisin 200 3 35 190 13 7
Peanut Butter 290 7 24 160 12 8
Chocolate Chocolate 409 3 66 353 37.6 11
Red Velvet 465 4 80 527 47.9 13

Milkshakes

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Berry Shake – Regular 687 19 89 315 80.6 19
Berry Shake – Large 983 21 127 461 114.1 26
Cherry Shake – Regular 575 14 70 288 65 15
Cherry Milkshake – Large 886 20 112 431 104 24
Chocolate Shake – Regular 580 14 70 344 63 15
Chocolate Shake – Large 897 22 113 543 99 24
Jamocha – Value 250 6 35 180 27 7
Jamocha – Regular 390 9 54 290 42 11
Mint Chocolate Milkshake – Regular 725 15 90 320 81.8 20
Mint Chocolate Milkshake – Large 1059 22 138 465 125.2 29
Orange – Value 330 8 44 210 37 9
Orange – Regular 510 12 69 330 57 14
Strawberry Shake – Regular 567 14 69 292 64 15
Strawberry Shake – Large 871 20 109 439 101 23
Vanilla Milkshake – Regular 552 14 65 288 61 15
Vanilla Milkshake – Large 871 20 109 433 101 23

Sundaes

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Mini Sundae – Caramel 264 4 33 60 18.8 8
Mini Sundae – Chocolate 265 4 33 60 18.8 8
Mini Sundae – Mango 268 4 34 60 30.8 8
Mini Sundae – Strawberry 268 4 34 60 30.8 8

Concretes

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Oreo 829 13 95 453 69 23
Snickers 694 12 72 221 63 19
Strawberry 577 11 59 154 51 16
Strawberry Banana 602 11 66 154 55 17

Smoothies

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Raspberry Smoothie Small 204 6 31 114 31 6
Raspberry Smoothie Large 272 8 42 152 41.4 8
Strawberry Smoothie Small 204 6 31 114 31 6
Strawberry Smoothie Large 272 8 42 152 41.4 8

Other Desserts

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Chocolate Molten Lava Cake 340 4 53 280 35 10
Ice Cream Custard Cone 380 9 44 219 37 10
Ice Cream Custard Cup 397 10 42 218 40 11
Jamocha Cream Pie 300 3 32 220 22 8

Beverages

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Chocolate Milk 180 8 32 210 30 5
Fresh Squeezed Lemonade 224 0 59 7 55 6
Frozen Lemonade – Small 186 0 50 6 45.6 5
Frozen Lemonade – Large 224 0 59 8 54.7 6
Frozen Lemonade Raspberry – Small 276 0 73 6 45.6 8
Frozen Lemonade Raspberry – Large 404 0 105 8 54.7 11
Frozen Lemonade Strawberry – Small 237 0 62 6 57.6 7
Frozen Lemonade Strawberry – Large 326 0 84 8 78.7 10
Juice 80 0 21 25 20 2
Milk 130 8 13 125 12 3
Raspberry Lemonade 250 0 66 7 50 7
Strawberry Lemonade 256 0 67 7 62 8

Go to the Top

  1. donna says:

    Wow. Too high in calories. Unbelieveable!!!

  2. Ani says:

    i did not think that they are so high in calories!!

  3. Charlotte Fifield says:

    Love your food; however I’ve had to stop eating it – too much sodium!!!! 🙁

    • Jann says:

      I agree! The normal daily sodium is 2500 mg! If you’re on a low sodium diet, 1500 mg. Crazy sodium levels! I miss my Arby’s!

  4. Linda says:

    Food is good but just looked at sodium and it is terrible. Not a good choice. Sorry Arby’s you need to do better.

  5. Ray Teagarden says:

    Your milkshakes have a super flavor. Your Corned beef Reuben sandwich is our favorite, Love the curly fries.

  6. Joan Gardin says:

    Don’t blame Arby’s for the high sodium content. If you look at all the fast food places, and some other eateries like Panera, Applebees, etc., you’ll find they are all very high in sodium. That’s why you can’t have a diet of mostly prepared food, even in restaurants. I love Arby’s sandwiches but only get something from them once a month – more than that is just too much.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.