Home > Restaurant > Applebee’s Nutrition Facts & Calorie Information
Founded in Atlanta, GA, in 1980, Applebee’s now operates about 2,000 locations around the world. Pairing a casual atmosphere with delicious comfort food, Applebee’s proudly serves lunch and dinner options for the whole family. Some of the most popular dishes on their menu include steaks, ribs, pasta and handcrafted burgers.
Customers can also find a variety of other options such as hearty seafood, tasty sandwiches and healthy salads. For those who have a sweet tooth or just want to unwind after a long day, Applebee’s offers signature cocktails as well as beer and wine and serves a range of dessert choices for patrons to enjoy.
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FAQs
Health Tips:
- Coming in at nearly 2,300 calories, The Classic Combo hits the daily recommended calorie intake for most people by itself. With around 6,000mg of sodium, this appetizer has more than double the recommended daily amount of sodium for a single person.
- At just over 600 calories, the 6oz. top sirloin is the most calorie-friendly option for those who want a steak. For ribs, the Double-Glazed Baby Back Ribs come in just above 1,400 calories and 1,800mg of sodium, making them the most calorically dense, high-sodium dishes from this selection of meals.
- For a healthier option customers can get the Blackened Cajun Salmon, which is about 660 calories and only 35 fat grams. Alternatively, the Double Crunch Shrimp, which has approximately 50g of fat and 3,900mg of sodium, comes in at about 1,160 calories.
- Health-conscious customers can choose Steamed Broccoli as a side dish, which averages about 100 calories and is one of the lowest-calorie choices on the menu. For comparison, the Loaded Baked Potato contains nearly 600 calories and 35 total grams of fat.
|
Calories |
Protein (g) |
Total Carbs (g) |
Sodium (mg) |
Weight Watchers |
Appetizers
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|
|
|
|
|
|
Cheeseburger Sliders |
1280 |
49 |
84 |
2260 |
35 |
Cheeseburger Sliders with Applewood Smoked Bacon |
1360 |
53 |
84 |
2520 |
37 |
Chicken Quesadilla Grande |
1330 |
69 |
91 |
3850 |
36 |
Cheese Quesadilla Grande |
1170 |
42 |
85 |
3020 |
32 |
Grilled Chicken Wonton Tacos |
650 |
36 |
65 |
2250 |
17 |
Crunchy Onion Rings |
1290 |
16 |
181 |
3620 |
36 |
Mozzarella Sticks |
930 |
43 |
84 |
2640 |
25 |
Boneless Wings, Classic Buffalo |
1230 |
70 |
66 |
4460 |
33 |
Boneless Wings, Hot Buffalo |
1240 |
71 |
67 |
4580 |
34 |
Boneless Wings, Honey BBQ |
1250 |
71 |
116 |
3060 |
33 |
Boneless Wings, Sweet & spicy sauce |
1210 |
72 |
105 |
4060 |
32 |
Classic Wings, Classic Buffalo |
860 |
79 |
9 |
2930 |
23 |
Classic Wings, Hot Buffalo |
870 |
79 |
10 |
3040 |
23 |
Classic Wings, Honey BBQ |
880 |
79 |
59 |
1530 |
23 |
Classic Wings, Sweet & spicy sauce |
840 |
81 |
48 |
2520 |
22 |
Wings Ranch Dipping Sauce |
200 |
1 |
1 |
310 |
6 |
Wings Bleu Cheese Dipping Sauce |
240 |
2 |
1 |
260 |
7 |
Chili Cheese Nachos |
1420 |
44 |
118 |
3970 |
39 |
Spicy Chili Cheese Nachos |
1330 |
43 |
112 |
3320 |
37 |
Steak Quesadilla Towers |
1270 |
60 |
86 |
4220 |
35 |
Queso Blanco |
1050 |
25 |
99 |
2510 |
29 |
Queso Blanco with chili |
1150 |
33 |
103 |
2800 |
32 |
Chips and Spicy Chipotle Lime Salsa |
960 |
14 |
107 |
890 |
27 |
Potato Twisters |
940 |
25 |
82 |
2960 |
26 |
Brew Pub Pretzels & Beer Cheese Dip |
1160 |
38 |
127 |
3410 |
31 |
Green Bean Crispers |
920 |
8 |
66 |
1590 |
26 |
|
Calories |
Protein (g) |
Total Carbs (g) |
Sodium (mg) |
Weight Watchers |
Ultimate Trios
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|
Calories |
Protein (g) |
Total Carbs (g) |
Sodium (mg) |
Weight Watchers |
Trios Cheeseburger Sliders |
980 |
43 |
56 |
1650 |
27 |
Trios Cheese Quesadilla Grande |
590 |
20 |
43 |
1660 |
16 |
Trios Chicken Quesadilla Grande |
670 |
34 |
46 |
2080 |
18 |
Trios Steak Quesadilla Towers |
600 |
29 |
41 |
2070 |
16 |
Trios Mozzarella Sticks |
420 |
19 |
39 |
1270 |
11 |
Trios Boneless Wings, Classic Buffalo |
620 |
35 |
33 |
2230 |
17 |
Trios Boneless Wings, Hot Buffalo |
620 |
35 |
34 |
2300 |
17 |
Trios Boneless Wings, Honey BBQ |
620 |
35 |
58 |
1530 |
17 |
Trios Boneless Wings, Sweet & spicy sauce |
610 |
36 |
52 |
2030 |
16 |
Trios Classic Wings, Classic Buffalo |
430 |
39 |
4 |
1460 |
11 |
Trios Classic Wings, Hot Buffalo |
440 |
39 |
5 |
1530 |
12 |
Trios Classic Wings, Honey BBQ |
440 |
40 |
30 |
760 |
12 |
Trios Classic Wings, Sweet & spicy sauce |
420 |
40 |
24 |
1260 |
11 |
Trios Wings Ranch Dipping Sauce |
200 |
1 |
1 |
310 |
6 |
Trios Wings Bleu Cheese Dipping Sauce |
240 |
2 |
1 |
260 |
7 |
Trios Spinach Artichoke Dip |
490 |
12 |
34 |
920 |
14 |
Trios Grilled Chicken Wonton Tacos |
480 |
25 |
50 |
1680 |
13 |
Trios Brew Pub Pretzels & Beer Cheese Dip |
610 |
27 |
61 |
2120 |
17 |
|
Calories |
Protein (g) |
Total Carbs (g) |
Sodium (mg) |
Weight Watchers |
Steaks and Toppers
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|
Calories |
Protein (g) |
Total Carbs (g) |
Sodium (mg) |
Weight Watchers |
12 oz. New York Strip |
480 |
65 |
0 |
1120 |
12 |
12 oz. Ribeye |
670 |
57 |
3 |
950 |
18 |
9 oz. House Sirloin |
310 |
44 |
4 |
1070 |
8 |
7 oz. House Sirloin |
250 |
32 |
2 |
810 |
6 |
Steak & Grilled Shrimp Combo |
510 |
68 |
2 |
3110 |
13 |
Steak & Fried Shrimp Combo |
650 |
50 |
37 |
2220 |
17 |
Steak & Honey BBQ Chicken Combo |
590 |
75 |
39 |
2110 |
15 |
Shrimp ‘N Parmesan Sirloin |
580 |
69 |
8 |
2830 |
15 |
Chicken Fried Steak (includes mashed potato, gravy & vegetable) |
1200 |
58 |
115 |
3240 |
33 |
Blackened Sirloin* & Garlicky Green Beans |
780 |
43 |
45 |
2050 |
22 |
9 oz. Honey Pepper Sirloin |
820 |
49 |
90 |
1760 |
22 |
7 oz. Honey Pepper Sirloin |
760 |
38 |
88 |
1500 |
20 |
Topper – Sautéed Garlic Mushrooms |
130 |
2 |
3 |
135 |
4 |
Topper – Grilled Onions |
45 |
0 |
5 |
280 |
1 |
Topper – Shrimp ‘N Parmesan |
280 |
25 |
4 |
1760 |
7 |
|
Calories |
Protein (g) |
Total Carbs (g) |
Sodium (mg) |
Weight Watchers |
Soups and Salads
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|
Calories |
Protein (g) |
Total Carbs (g) |
Sodium (mg) |
Weight Watchers |
Loaded Baked Potato |
400 |
10 |
40 |
330 |
11 |
Baked Potato |
330 |
6 |
40 |
170 |
10 |
Loaded Mashed Potatoes |
460 |
15 |
30 |
550 |
13 |
Garlic Mashed Potatoes |
250 |
5 |
30 |
180 |
7 |
Small Caesar Salad (with dressing) |
310 |
5 |
12 |
520 |
9 |
Add Fried Shrimp |
390 |
14 |
35 |
1270 |
10 |
Add Grilled Shrimp |
250 |
33 |
0 |
2250 |
6 |
Applebee’s House Salad (without dressing) |
230 |
13 |
12 |
400 |
6 |
Dressing, Bleu Cheese |
240 |
2 |
1 |
260 |
7 |
Dressing, Dijon Honey Mustard |
210 |
0 |
15 |
520 |
6 |
Dressing, Mexi-Ranch |
140 |
1 |
2 |
490 |
4 |
Dressing, Buttermilk Ranch |
200 |
1 |
1 |
310 |
6 |
Toasted Garlic Breadstick Basket |
500 |
16 |
75 |
820 |
13 |
Fiesta Corn Chowder (Bowl) |
370 |
6 |
30 |
820 |
11 |
Tuscan Bean with Chicken & Sausage (Bowl) |
170 |
15 |
13 |
770 |
5 |
Green Goddess Wedge Salad |
560 |
9 |
12 |
1290 |
16 |
French Onion Soup (Bowl) |
370 |
17 |
25 |
1420 |
10 |
Tomato Basil Soup (Bowl) |
290 |
7 |
29 |
1530 |
8 |
Chili (Bowl) |
400 |
29 |
15 |
1100 |
10 |
Broccoli Cheddar Soup (Bowl) |
390 |
14 |
20 |
1860 |
11 |
Clam Chowder (Bowl) |
380 |
14 |
25 |
1090 |
11 |
Baked Potato Soup (Bowl) |
470 |
13 |
30 |
690 |
13 |
Chicken Tortilla Soup (Bowl) |
210 |
10 |
25 |
1220 |
6 |
Chicken Noodle Soup (Bowl) |
170 |
14 |
20 |
1200 |
5 |
|
Calories |
Protein (g) |
Total Carbs (g) |
Sodium (mg) |
Weight Watchers |
Sizzling Entrees
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|
Calories |
Protein (g) |
Total Carbs (g) |
Sodium (mg) |
Weight Watchers |
Bourbon Street Chicken & Shrimp |
610 |
64 |
31 |
2550 |
16 |
Bourbon Street Steak |
660 |
49 |
33 |
1830 |
17 |
Sizzling Skillet Fajitas – Steak |
1330 |
77 |
147 |
5270 |
35 |
Sizzling Skillet Fajitas – Chicken |
1290 |
76 |
145 |
4500 |
35 |
Sizzling Skillet Fajitas – Shrimp |
1270 |
67 |
146 |
6110 |
34 |
Add Guacamole |
70 |
0 |
3 |
140 |
2 |
Sizzling Double Barrel Whisky Sirloin |
700 |
47 |
44 |
1850 |
19 |
|
Calories |
Protein (g) |
Total Carbs (g) |
Sodium (mg) |
Weight Watchers |
Chicken
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|
Calories |
Protein (g) |
Total Carbs (g) |
Sodium (mg) |
Weight Watchers |
Crispy Orange Chicken |
1520 |
64 |
208 |
2530 |
41 |
Fiesta Lime Chicken® |
1190 |
59 |
93 |
2990 |
32 |
Chicken Tenders Platter |
1420 |
53 |
123 |
3280 |
39 |
Chicken Tenders Basket |
1100 |
39 |
98 |
2580 |
30 |
Chicken Fried Chicken |
1150 |
60 |
104 |
6090 |
31 |
Margarita Queso Chicken & Shrimp |
1030 |
73 |
79 |
4490 |
28 |
Honey Pepper Chicken & Shrimp |
950 |
58 |
102 |
1780 |
26 |
|
Calories |
Protein (g) |
Total Carbs (g) |
Sodium (mg) |
Weight Watchers |
Weight Watchers
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|
Calories |
Protein (g) |
Total Carbs (g) |
Sodium (mg) |
Weight Watchers |
Signature Sirloin with Garlic Herb Shrimp |
490 |
48 |
33 |
2370 |
13 |
Roasted Garlic Sirloin |
460 |
43 |
32 |
1890 |
12 |
Weight Watchers® Creamy Parmesan Chicken |
460 |
53 |
34 |
1380 |
12 |
Weight Watchers® Grilled Jalapeño-Lime Shrimp |
300 |
22 |
43 |
2110 |
8 |
Napa Chicken & Portobellos |
450 |
54 |
31 |
1440 |
12 |
Weight Watchers® Lemon Parmesan Shrimp |
490 |
28 |
64 |
1990 |
13 |
Zesty Roma Chicken & Shrimp |
450 |
58 |
24 |
1780 |
12 |
PASTA |
Calories |
Protein (g) |
Total Carbs (g) |
Sodium (mg) |
Weight Watchers |
Cajun Shrimp Pasta |
1010 |
57 |
92 |
4280 |
27 |
Chicken Broccoli Pasta Alfredo |
980 |
58 |
91 |
2130 |
26 |
Lemon Shrimp Fettuccine |
1090 |
71 |
100 |
5160 |
29 |
Three-Cheese Chicken Penne |
1000 |
57 |
91 |
2490 |
27 |
4-Cheese Mac & Cheese with Honey Pepper Chicken Tenders |
1830 |
77 |
175 |
4300 |
50 |
|
Calories |
Protein (g) |
Total Carbs (g) |
Sodium (mg) |
Weight Watchers |
Seafood
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|
Calories |
Protein (g) |
Total Carbs (g) |
Sodium (mg) |
Weight Watchers |
Blackened Tilapia |
410 |
34 |
36 |
1360 |
11 |
Double Crunch Shrimp |
1320 |
34 |
138 |
3310 |
36 |
Orange Glazed Salmon |
720 |
46 |
99 |
1820 |
19 |
Garlic Herb Salmon |
690 |
46 |
61 |
1420 |
19 |
Hand-Battered Fish & Chips |
1610 |
47 |
114 |
2040 |
44 |
New England Fish & Chips |
1690 |
46 |
92 |
2840 |
47 |
Shrimp Combo Platter |
940 |
52 |
89 |
5200 |
26 |
|
Calories |
Protein (g) |
Total Carbs (g) |
Sodium (mg) |
Weight Watchers |
Sandwiches
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|
Calories |
Protein (g) |
Total Carbs (g) |
Sodium (mg) |
Weight Watchers |
Applebee’s Reuben |
980 |
52 |
74 |
5240 |
27 |
Chicken Fajita Rollup |
1040 |
63 |
64 |
3060 |
28 |
Honey BBQ Chicken Sandwich |
1010 |
69 |
88 |
2680 |
27 |
Roast Beef, Bacon & Mushroom Melt |
860 |
52 |
57 |
2770 |
23 |
Oriental Chicken Rollup |
1180 |
35 |
122 |
3220 |
32 |
Clubhouse Grille |
1120 |
53 |
73 |
2940 |
30 |
Classic Turkey Breast |
560 |
31 |
41 |
910 |
15 |
American BLT |
1460 |
40 |
111 |
3190 |
40 |
Four-Cheese Grille |
1000 |
38 |
71 |
2950 |
27 |
Turkey, Bacon & Avocado |
950 |
47 |
49 |
1640 |
26 |
Chili Cheese Fries, Side |
630 |
17 |
65 |
1370 |
17 |
Crunchy Onion Rings, Side |
530 |
7 |
63 |
1320 |
15 |
Fries, Side |
440 |
5 |
60 |
770 |
12 |
Applebee’s House Salad |
230 |
13 |
12 |
400 |
6 |
Cole Slaw |
140 |
1 |
15 |
250 |
4 |
Fresh Fruit, Side |
90 |
0 |
24 |
0 |
3 |
|
Calories |
Protein (g) |
Total Carbs (g) |
Sodium (mg) |
Weight Watchers |
Salads
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|
Calories |
Protein (g) |
Total Carbs (g) |
Sodium (mg) |
Weight Watchers |
Fiesta Chicken Chopped Salad, Regular |
860 |
40 |
80 |
1840 |
23 |
Fiesta Chicken Chopped Salad, Regular w/o dressing |
700 |
40 |
65 |
1470 |
19 |
Grilled Chicken Caesar, Regular |
800 |
53 |
24 |
1620 |
22 |
Grilled Chicken Caesar, Half |
400 |
26 |
12 |
810 |
11 |
Grilled Chicken Caesar, Regular w/o dressing |
370 |
51 |
21 |
910 |
10 |
Grilled Chicken Caesar, Half w/o dressing |
180 |
26 |
10 |
450 |
5 |
Oriental Chicken Salad, Regular |
1390 |
39 |
90 |
1600 |
39 |
Oriental Chicken Salad, Half |
690 |
21 |
45 |
800 |
19 |
Oriental Chicken Salad, Regular w/o dressing |
730 |
39 |
55 |
1370 |
20 |
Oriental Chicken Salad, Half w/o dressing |
360 |
19 |
30 |
680 |
10 |
Oriental Grilled Chicken Salad, Regular |
1290 |
56 |
90 |
2190 |
36 |
Oriental Grilled Chicken Salad, Half |
690 |
28 |
55 |
1590 |
19 |
Oriental Grilled Chicken Salad, Regular w/o dressing |
600 |
54 |
55 |
1960 |
16 |
Oriental Grilled Chicken Salad, Half w/o dressing |
340 |
28 |
35 |
1470 |
9 |
Pecan-Crusted Chicken Salad, Regular |
1320 |
47 |
112 |
2610 |
37 |
Pecan-Crusted Chicken Salad, Half |
810 |
27 |
72 |
1540 |
22 |
Pecan-Crusted Chicken Salad, Regular w/o dressing |
890 |
46 |
78 |
2020 |
25 |
Pecan-Crusted Chicken Salad, Half w/o dressing |
590 |
27 |
55 |
1240 |
16 |
Fried Chicken Salad, Regular |
1090 |
49 |
55 |
2510 |
30 |
Fried Chicken Salad, Half |
590 |
27 |
30 |
1280 |
16 |
Fried Chicken Salad, Regular w/o dressing |
680 |
47 |
30 |
1470 |
18 |
Fried Chicken Salad, Half w/o dressing |
380 |
27 |
15 |
760 |
10 |
Seasonal Berry & Spinach Salad, Regular |
620 |
53 |
35 |
1610 |
17 |
Seasonal Berry & Spinach Salad, Half |
340 |
27 |
21 |
820 |
9 |
Seasonal Berry & Spinach Salad, Regular w/o dressing |
400 |
53 |
17 |
1170 |
11 |
Seasonal Berry & Spinach Salad, Half w/o dressing |
230 |
27 |
12 |
600 |
6 |
California Shrimp Salad, Regular |
840 |
48 |
20 |
3490 |
24 |
California Shrimp Salad, Regular w/o dressing |
450 |
46 |
16 |
2610 |
12 |
|
Calories |
Protein (g) |
Total Carbs (g) |
Sodium (mg) |
Weight Watchers |
Fresh Burgers Without Fries
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|
Calories |
Protein (g) |
Total Carbs (g) |
Sodium (mg) |
Weight Watchers |
Bourbon Black & Bleu Burger |
1290 |
61 |
60 |
2510 |
35 |
Philly Burger |
1030 |
53 |
65 |
2570 |
28 |
Southwest Jalapeño Burger |
1220 |
53 |
72 |
2340 |
33 |
Cowboy Burger |
1280 |
55 |
99 |
2940 |
35 |
Quesadilla Burger |
1400 |
72 |
43 |
3260 |
38 |
Hamburger |
790 |
39 |
49 |
1220 |
21 |
Cheeseburger |
940 |
47 |
51 |
1700 |
26 |
Bacon Cheddar Cheeseburger |
970 |
50 |
51 |
1710 |
26 |
Veggie Burger |
550 |
30 |
60 |
1560 |
15 |
Chili Cheese Fries, Side |
630 |
17 |
65 |
1370 |
17 |
Crunchy Onion Rings, Side |
530 |
7 |
63 |
1320 |
15 |
Fries, Side |
440 |
5 |
60 |
770 |
12 |
Applebee’s House Salad |
230 |
13 |
12 |
400 |
6 |
Fresh Fruit, Side |
90 |
0 |
24 |
0 |
3 |
|
Calories |
Protein (g) |
Total Carbs (g) |
Sodium (mg) |
Weight Watchers |
Desserts
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|
Calories |
Protein (g) |
Total Carbs (g) |
Sodium (mg) |
Weight Watchers |
Chocolate Chip Cookie Sundae |
1590 |
18 |
218 |
990 |
45 |
Butter Pecan Blondie |
1130 |
14 |
133 |
710 |
31 |
Triple Chocolate Meltdown® |
960 |
12 |
122 |
530 |
28 |
Chocolate Mousse Shooter |
470 |
3 |
44 |
250 |
13 |
Hot Fudge Sundae Shooter |
370 |
4 |
47 |
150 |
10 |
Strawberry Cheesecake Shooter |
370 |
6 |
36 |
230 |
10 |
Blue Ribbon Brownie |
1600 |
20 |
212 |
910 |
45 |
Brownie Bite |
370 |
4 |
51 |
210 |
10 |
Apple Chimi Cheesecake |
880 |
12 |
128 |
840 |
24 |
|
Calories |
Protein (g) |
Total Carbs (g) |
Sodium (mg) |
Weight Watchers |
Lunch Combos
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|
Calories |
Protein (g) |
Total Carbs (g) |
Sodium (mg) |
Weight Watchers |
Black Bean Soup |
250 |
11 |
27 |
1130 |
7 |
Chicken Noodle Soup |
140 |
13 |
14 |
1110 |
4 |
Chicken Tortilla Soup |
210 |
10 |
24 |
1220 |
6 |
Broccoli Cheddar Soup |
370 |
14 |
16 |
1770 |
10 |
Clam Chowder |
360 |
13 |
19 |
1000 |
10 |
Fiesta Corn Chowder |
370 |
6 |
28 |
820 |
11 |
Tuscan Bean Soup with Chicken & Sausage |
170 |
15 |
13 |
770 |
5 |
Classic Turkey Breast |
280 |
16 |
21 |
460 |
8 |
Seasonal Berry & Spinach Salad |
240 |
24 |
11 |
580 |
6 |
Fiesta Chicken Chopped Salad |
360 |
27 |
26 |
1000 |
10 |
Grilled Chicken Caesar Salad |
310 |
25 |
8 |
670 |
8 |
Clubhouse Grille |
560 |
26 |
36 |
1470 |
15 |
Caesar Salad |
210 |
4 |
8 |
350 |
6 |
California Shrimp Salad |
330 |
18 |
9 |
1340 |
9 |
Chicken Fajita Rollup |
660 |
62 |
43 |
2010 |
20 |
Oriental Chicken Salad |
440 |
16 |
28 |
660 |
12 |
Oriental Grilled Chicken Salad |
430 |
25 |
36 |
1440 |
12 |
House Salad |
120 |
6 |
9 |
200 |
3 |
Dressing, Bleu Cheese |
160 |
1 |
1 |
170 |
5 |
Dressing, Dijon Honey Mustard |
140 |
0 |
9 |
350 |
4 |
Dressing, Mexi-Ranch |
90 |
1 |
2 |
320 |
3 |
Dressing, Buttermilk Ranch |
130 |
0 |
1 |
210 |
4 |
Spinach Salad |
240 |
6 |
23 |
720 |
7 |
Roast Beef, Bacon & Mushroom Melt |
490 |
26 |
28 |
1440 |
13 |
Breadstick |
130 |
4 |
19 |
200 |
3 |
Grilled Chicken WonTon Tacos |
480 |
25 |
50 |
1680 |
13 |
Cajun Shrimp Pasta |
520 |
26 |
54 |
1900 |
14 |
Turkey, Bacon & Avocado |
690 |
33 |
55 |
1150 |
19 |
Four-Cheese Grille |
450 |
17 |
31 |
1250 |
12 |
American BLT |
520 |
18 |
26 |
1220 |
14 |
4-Cheese Mac & Cheese with Honey Pepper Chicken Tenders |
810 |
32 |
91 |
1720 |
22 |
Honey Pepper Chicken Tenders |
920 |
26 |
127 |
1690 |
25 |
|
Calories |
Protein (g) |
Total Carbs (g) |
Sodium (mg) |
Weight Watchers |
Drinks
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|
Calories |
Protein (g) |
Total Carbs (g) |
Sodium (mg) |
Weight Watchers |
Pepsi (20 ounces) |
100 |
0 |
28 |
25 |
3 |
Diet Pepsi (20 ounces) |
0 |
0 |
0 |
25 |
0 |
Mountain Dew (20 ounces) |
110 |
0 |
29 |
35 |
3 |
Sierra Mist (20 ounces) |
100 |
0 |
27 |
20 |
3 |
Iced Tea (20 ounces) |
0 |
0 |
0 |
30 |
0 |
Coffee (8 ounces) |
0 |
0 |
0 |
0 |
0 |
Dr Pepper (20 ounces) |
100 |
0 |
27 |
35 |
3 |
Tropicana Lemonade (20 ounces) |
100 |
0 |
27 |
105 |
3 |
Wild Cherry Pepsi (20 ounces) |
100 |
0 |
28 |
20 |
3 |
Lipton Brisk Raspberry Iced Tea (20 ounces) |
80 |
0 |
21 |
25 |
2 |
Diet Mountain Dew (20 ounces) |
0 |
0 |
0 |
40 |
0 |
Caffeine Free Diet Pepsi (20 ounces) |
0 |
0 |
0 |
25 |
0 |
Mug Root Beer (20 ounces) |
100 |
0 |
26 |
15 |
3 |
Applebee’s Limeades (20 ounces) |
230 |
0 |
59 |
15 |
6 |
|
Calories |
Protein (g) |
Total Carbs (g) |
Sodium (mg) |
Weight Watchers |
Kids Menu Without Sides
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|
Calories |
Protein (g) |
Total Carbs (g) |
Sodium (mg) |
Weight Watchers |
Kids Mini Cheeseburger – 1 |
380 |
16 |
23 |
630 |
10 |
Kids Mini Cheeseburgers – 2 |
770 |
32 |
47 |
1260 |
21 |
Kids Mini Hamburger – 1 |
280 |
14 |
23 |
460 |
8 |
Kids Mini Hamburger – 2 |
690 |
28 |
46 |
1020 |
19 |
Kids Chicken Tenders |
270 |
20 |
16 |
770 |
7 |
Kids Cheese Pizza |
490 |
21 |
44 |
1230 |
13 |
Kids Corn Dog |
220 |
7 |
21 |
590 |
6 |
Kids Hot Dog |
310 |
12 |
28 |
760 |
9 |
Kids Grilled Cheese |
570 |
19 |
46 |
1430 |
15 |
Kids Grilled Chicken Sandwich |
230 |
24 |
23 |
560 |
6 |
Kids Kraft Macaroni and Cheese |
300 |
11 |
45 |
570 |
8 |
Kids Fried Shrimp |
230 |
9 |
16 |
540 |
6 |
Kids Pasta with Marinara Sauce |
360 |
14 |
60 |
1040 |
10 |
Kids 4oz Sirloin Steak |
140 |
20 |
0 |
410 |
4 |
Kids OREO® Cookie Sundae |
400 |
5 |
50 |
210 |
11 |
Kids Vanilla Sundae |
290 |
3 |
25 |
90 |
7 |
Kids Vanilla Sundae with Hershey’s Syrup |
390 |
5 |
55 |
140 |
11 |
Kids Strawberry Sundae |
320 |
4 |
40 |
115 |
9 |
Kids Hot Fudge Sundae |
430 |
5 |
55 |
170 |
12 |
Kids OREO® Cookie Milkshake |
800 |
12 |
98 |
490 |
22 |
Kids Apple Juice (6.75 oz) |
100 |
0 |
25 |
15 |
3 |
Kids Grape Juice (6.75 oz) |
100 |
0 |
24 |
0 |
3 |
Kids Tropicana Fruit Punch (12 oz) |
70 |
0 |
19 |
15 |
2 |
Kids Orange-Tangerine Juice (6.75 oz) |
110 |
0 |
27 |
15 |
3 |
Fries, Side |
440 |
5 |
60 |
770 |
12 |
Kids Celery side with Dressing |
220 |
2 |
5 |
420 |
6 |
Kids Applesauce side |
90 |
0 |
23 |
5 |
2 |
Kids Steamed Broccoli Side |
25 |
3 |
4 |
25 |
1 |
mary mcmahon says:
Thanks for the info! I will probably not be eating there anymore.
m says:
awesome i can plan my meal better with this information. thank you!
Malaina Honer says:
Thank you for the information I’m only allowed 45 carbs per meal as I’m a diabetic and this makes it easier before I come in and I can have my meal plan thank you so much
L. Wilson says:
This will help me to purchase low calorie foods when I visit.
Trying to stay on a 1500 calorie diet.
Roswell Henke says:
I had the under 550 calorie shrimp and vegetable dinner and it tasted great. It had a type of stir fry sauce on it that had a truly great flavor. It even made the brocolli taste good. It was almost too good to be just 550 calories.
patti says:
Wow your salads have way too many calories. i sure wish you could have less calories in your oriental chix salad
Michelle Wilson says:
I love this salad but way to many carbs.
Shaqurinda Westin says:
I will never eat again… ever
these facts were simply too much :-/
Mandaa says:
The salads have almost as much calories as a burger has! Might as well eat the burger?
Jeanie says:
Thanks so much for having Weight Watchers Options… What a treat to eat out and know you are doing it right!
ginequs says:
Would really like to have the values for the Summer Berry Salad. The dressing is very nice!
Bill G. says:
The daily sodium intake is suggested at 2,300 mg. a day. The fajitas have over 6,000 mgs. each!
Jill F. says:
Aren’t salads supposed to be the lower calorie option? HOLY COW!!! I see a lot of comments about choosing the burger instead. It seems a better protein/calorie burner option actually.
Ate there tonight and had the herb grilled chicken and shrimp. Skipped the fried potatoes on the side,and it filled me up and was actually pretty tasty.
joanne says:
My husband and I love Applebee’s but we will no longer be eating there. The sodium content is way too high on everything. Is there really a reason? Let people salt at the table
Callie says:
I appreciate all of the nutritional stats being printed. I can go in and enjoy myself…knowing where I stand regarding fat, sodium, and calories. This makes me feel much more comfortable (knowing ahead of time) what my choices are.
I personally love Applebee’s.
junibug says:
Thank you for the WW info. This really helps when ordering. I’m looking very forward to lunch there tomorrow.
Ronda says:
Unfortunately my husband and I will will no longer be eating at Applebee’s. The sodium content is way too high in every food item for anyone with a heart condition. It would be nice to have a few low sodium options. Surely it wouldn’t be difficult to offer some low sodium dishes. Without that, we can no longer eat there.
S.Smith says:
Holy Cow – Do we really need all of that sodium? I know it enhances taste, but what about too much is too much? Surely you can sub some herbs and retain the taste quality while greatly reducing the sodium intake.
Anonymous says:
My sister is a recently diagnosed diabetic, and being able to show her the foods she *can* have ahead of time is very nice. Looking at carbs, some foods are amazing while she may only have a small portion of others.
Wendy says:
The carbs in these meals is beyond insane! The WW meals are great for WW dieters, but I am a diabetic and require low carb foods. There is hardly NO low carb options. Plus the sodium is also beyond insane. I would love to refer people to Applebees as the healthy place to eat, but no way!
Rochelle Armbruster says:
I used to like Applebee’s, but the sodium levels are off the charts. I am allowed no more than 1,700 mg per day, so this pretty much eliminates everything on the menu. I wish there were some low-sodium choices.
Barb says:
Wish u had some low sodium options! Waaaay high in most choices!
Ruth says:
Don’t care so much about the calories but the sodium content is out of sight on everything. Terrible
Myrna Evans says:
It is GREAT to have the nutritional information, especially for those of us who are serious about attaining good health. When we don’t pay attention to a restaurant’s menu nutrition info, we’re ‘sticking our heads in the sand’ and will pay for it with our health instead. Applebee’s has great menu choices and really tasty too. Thank you for caring enough to provide this information!
Andrea Adams says:
This restaurant is excellent however the sodium content of the plain, non meat salads was baffling. I assume it is the preservatives in the produce that makes it so. I still will go. I am grateful for this transparency. I can choose the lesser of things. Just compensate the rest of your day with low sodium and lots of water. I would suggest to corporate that a heart healthy menu be included. Things with low sodium.
Julie Maguire says:
Way too much sodium in everything. Unfortunately we can’t be eating there anymore.
Sheri says:
Good grief. Wish I had read all of this before I ate there tonight. The salad I had blew my whole day for calories and CARBS!! No more Applebee’s for me!! Dang!!
patricia gaucher says:
I love the food and atmosphere at Applebees BUT the sodium content is way too high for me to be able to eat there. What ‘ s up with that??