Are you looking for a White Castle calorie counter online? Well, the chart below will help you find nutritional information about White Castle menu items.

White Castle stands as one of the first fast food chains in America, with origins dating back to the 1920s. The franchised restaurant offers unique takes on classic hamburger and French fry menu options. Customers enjoy smaller, snack-sized square burgers made with onions and options for cheese. Additions to the menus in recent years include the appearance of chicken sandwiches, fish patties, and double-stacked orders. Many locations also serve breakfast items, which include assorted sandwiches, hash browns, and French toast sticks as well as various types of sides.

A traditional White Castle meal consists of an order of sliders, which come as individual servings or part of combos featuring two or more of the small burgers and a drink. Customers may opt for sides ranging from onion rings and French fries to mozzarella sticks, fried fish bites, and chicken rings. Options also exist for patrons to order several sliders at once in Crave Case, Crave Crate, Castle Pack, and Buy Em’ Buy The Sack’ portion sizes. The larger orders allow individuals to purchase as many as 20 burgers in bulk at a time.

Original sliders with no cheese represent the lightest options found on White Castle menus. The burgers contain a single patty and around 140 total calories. Fat contents for the classic burger hover at six to seven grams per individual serving, with carbohydrate counts at 13 grams, sodium at 360mg, and cholesterol at 10mg. Adding cheese to an original slider bumps total calories to 170, fat to nine grams, carbs to 15 grams, sodium to 550mg, and cholesterol to 15mg.

Nutrition profiles of other slider options include bacon cheese sliders (220cal/14g fat/13g carb/460mg sodium/25mg cholesterol) and chicken breast sliders (390cal/28g fat/20g carb/650mg sodium/25mg cholesterol). Ordering a double of any slider raises calorie, fat, sodium, and cholesterol levels significantly. Regional franchisees often offer specialty sliders or limited-time-only menu options, with nutrition data varying for each item and by demographic.

Lunch and dinner side items include onion rings (210 to 640 calories), mozzarella sticks (440 to 1,470 calories), French fries (330 to 770 calories), and chicken rings (530 to 1,760 calories). In seaboard regions, customers may find clam strips (210 calories for small orders) and fish nibblers (320 calories for small orders). Options remain available to load fry orders with cheese and chili, which increases nutrition data for the items in excess of 460 calories.

White Castle restaurants also serve breakfast sliders. A basic breakfast slider with egg and cheese contains 160 calories, seven grams of fat, 13 grams of carbohydrates, 320mg of sodium, and 170mg of cholesterol. Patrons selecting egg and cheese sliders with the addition of bacon, sausage, bologna, or hamburger consume far more calories and grams of fat per serving. Breakfast side items largely consist of fried hash browns or choices of French toast sticks. Known as nibblers, the hash brown offerings come in small, medium, and sack portion sizes. Smalls boast 360 calories, while sacks contain 1,440 calories. An order of French toast sticks runs customers 460 calories.

The menus round out with soft drinks and shakes. Customers may choose from teas, coffees, and lemonades, as well. A typical small drink consists of around 100 calories. Shakes contain 200 calories or more, on average, due to the heavy dairy products used in creating the drinks. Some locations may offer gallon-sized options made for sharing. A gallon of pink lemonade contains 1,500 calories and around 385 grams of sugar.

Persons with food allergies and specific diet-based lifestyles find limited options available. Vegan and vegetarian diners encounter no options for food, as the chain sells primarily meat- and dairy-based items. Individuals with Celiac disease or gluten sensitivities also find trouble eating at White Castle locations due to the heavy use of wheat in both deep-fry batters and sandwich buns used to make breakfast and traditional lunch and dinner options.

Here are some commonly asked questions about White Castle meals:

How many calories are in White Castle Chicken Rings (6 rings)? Answer: 530.
How many calories are in a White Castle Single Savory Grilled Chicken Slider? Answer: 180.
How much fat is in a White Castle Single Fish Slider? Answer: 24 g.
How much sodium is in White Castle Medium French Fries? Answer: 85 mg.

Item Name Serving Size (g) or (fl oz)** Calories Protein (g) Fat (g) Total Carb (g) Sodium (mg)* Fat Calories Sat Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugars (g) Weight Watchers
SLIDERS: SINGLES
The Original Slider® 55 140 7 6 13 360 60 2.5 0.5 10 1 1 4
Cheese Slider 67 170 8 9 15 550 80 4 0.5 15 1 3 5
Jalapeno Cheese Slider 60 160 8 9 14 460 80 4 0.5 15 1 2 5
Bacon Cheese Slider 67 220 11 14 13 640 120 6 0.5 25 1 2 6
Bacon Jalapeno Cheese Slider 67 210 11 14 14 650 120 6 0.5 25 1 2 6
Chicken Ring Slider 92 380 10 30 16 460 270 7 0 40 1 2 10
Chicken Breast Slider 110 390 13 28 20 650 250 6 0 25 1 2 11
Savory Grilled Chicken Slider – Plain 88 180 15 7 13 570 60 1.5 1 40 1 2 5
Savory Grilled Chicken Slider – Cheddar Bacon 105 240 16 12 15 880 110 3 1 50 1 3 6
Savory Grilled Chicken Slider – Western BBQ (Cols, Cinc, Detr, Indy, Mpls only) 137 320 16 16 28 910 140 3 1 40 2 9 9
Savory Grilled Chicken Slider – Western BBQ (Chic, Stls, Lvle, Nash only) 140 320 16 14 30 870 130 2.5 1 40 1 10 8
Savory Grilled Chicken Slider – Western BBQ (New Jersey only) 137 290 15 13 29 820 110 2.5 1 40 1 9 8
Fish Slider 95 340 11 24 18 410 220 5 0 20 1 2 9
Traditional Bun with Cheese 33 90 4 3 12 260 30 1.5 0 5 1 2 2
Chicken Supreme Slider – Detroit & Cincinnati regions 115 420 14 31 20 750 280 7 0 30 1 2 11
Surf & Turf Slider (select regions) 169 540 22 38 27 990 340 11 1 45 2 2 15
Surf & Turf Slider without Cheese (select regions) 153 480 19 33 26 720 300 8 1 35 2 2 13
SLIDERS: DOUBLES Serving Size (g) or (fl oz)** Calories Protein (g) Fat (g) Total Carb (g) Sodium (mg)* Fat Calories Sat Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugars (g) Weight Watchers
Double Original Slider® 98 240 12 12 21 660 110 5 1 20 1 2 6
Double Cheese Slider 113 300 15 17 20 940 150 8 1 30 1 3 8
Double Jalapeno Cheese Slider 107 280 15 17 21 860 150 8 1 30 1 2 8
Double Bacon Cheese Slider 121 400 21 27 21 1220 240 12 1 55 1 2 11
Double Bacon Jalapeno Cheese Slider 121 390 21 27 21 1230 240 12 1 55 1 2 11
Double Fish Slider w/ Cheese 164 610 19 48 25 700 430 10 0 45 1 2 17
SLIDERS: ALTERNATIONS Serving Size (g) or (fl oz)** Calories Protein (g) Fat (g) Total Carb (g) Sodium (mg)* Fat Calories Sat Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugars (g) Weight Watchers
Traditional Bun 25 70 2 1 12 120 5 0 0 0 1 1 2
American Cheese slice 8 30 2 2 0 140 20 2 0 5 0 0 1
Jalapeno Cheese slice 8 20 1 3 1 140 20 2 0 5 0 0 1
Bacon (1 strip) 7 60 3 5 0 190 50 2 0 10 0 0 2
Bacon topping 9 40 1 2.5 0 180 20 1 0 10 0 0 1
SLIDERS: CONDIMENTS Serving Size (g) or (fl oz)** Calories Protein (g) Fat (g) Total Carb (g) Sodium (mg)* Fat Calories Sat Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugars (g) Weight Watchers
Hamburger Sauce (1 1/2 tsp) – Detroit region 7 0 0 0 0 75 0 0 0 0 0 0 0
Ketchup – Chicago, Cincinnati, Columbus, Detroit, Louisville, Minneapolis, Nashville, New York, New Jersey & NE Ohio regions – 1 tbsp 5 5 0 0 1 50 0 0 0 0 0 1 0
Mustard (1 tsp) – Indianapolis region 5 0 0 0 0 85 0 0 0 0 0 0 0
Mustard (1 tsp) – Minneapolis, Columbus, Detroit & NE Ohio regions 5 0 0 0 0 60 0 0 0 0 0 0 0
Spicy Hamburger Sauce (1 1/2 tsp) – Chicago region 7 0 0 0 1 45 0 0 0 0 0 0 0
BREAKFAST SLIDERS Serving Size (g) or (fl oz)** Calories Protein (g) Fat (g) Total Carb (g) Sodium (mg)* Fat Calories Sat Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugars (g) Weight Watchers
Breakfast slider w/ Sausage, Egg, Cheese 114 310 15 22 13 630 200 8 0 195 1 2 8
Breakfast slider w/ Bacon, Egg, Cheese 84 210 12 12 13 510 110 5 0 180 1 2 6
Breakfast slider w/ Egg, Cheese 77 160 9 7 13 320 70 3 0 170 1 2 4
Breakfast slider w/ Bologna, Egg, Cheese – Louisville & Nashville regions 105 310 15 19 15 820 170 7 0 200 1 3 8
Breakfast slider w/ Bologna, Cheese – Louisville & Nashville regions 61 240 10 15 14 760 140 6 0 35 1 3 6
Breakfast slider w/ Bologna, Egg – Louisville & Nashville regions 97 280 14 17 14 680 150 5.5 0 195 1 3 7
Huevos Rancheros w/Bacon Slider (Cincinnati region) 95 210 12 12 14 580 110 5 0 180 1 2 6
Huevos Rancheros w/Sausage Slider (Cincinnati region) 125 310 15 22 14 700 200 9 0 195 1 2 9
Breakfast slider w/ Hamburger, Egg, Cheese 102 220 13 13 13 340 120 5.5 0.5 180 1 2 6
Breakfast slider w/ Hamburger, Egg 94 190 12 11 12 200 90 4 0.5 175 1 2 5
BREAKFAST TOAST SANDWICHES Serving Size (g) or (fl oz)** Calories Protein (g) Fat (g) Total Carb (g) Sodium (mg)* Fat Calories Sat Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugars (g) Weight Watchers
Breakfast toast sandwich w/Sausage, Egg, Cheese 145 380 16 23 29 810 210 8 0 200 2 4 11
Breakfast toast sandwich w/Bacon, Egg, Cheese 122 340 17 19 29 880 170 7 0 190 2 4 10
Breakfast toast sandwich w/Egg, Cheese 108 230 11 9 29 500 80 3 0 170 2 4 7
Breakfast toast sandwich w/Bologna, Egg, Cheese – Louisville & Nashville regions 136 380 17 21 31 1000 180 7 0 200 2 5 10
Breakfast toast sandwich w/Bologna, Cheese – Louisville & Nashville regions 92 320 11 16 30 940 150 6 0 35 2 5 8
Breakfast toast sandwich w/Bologna, Egg – Louisville & Nashville regions 128 350 16 18 30 860 160 5 0 190 2 5 9
Huevos Rancheros Breakfast toast sandwich w/Bacon (Cincinnati region) 126 290 14 14 30 760 120 5 0 180 2 5 8
Huevos Rancheros Breakfast toast sandwich w/Sausage (Cincinnati region) 156 380 16 23 30 880 210 8 0 200 2 5 11
Waffle Breakfast Sandwich w/Egg, Cheese (select regions) 102 320 10 18 17 380 160 9 0 170 1 0 7
Waffle Breakfast Sandwich w/Sausage, Egg, Cheese (select regions) 109 380 13 23 17 570 210 11 0 180 1 0 9
Waffle Breakfast Sandwich w/Bacon, Egg, Cheese (select regions) 139 470 15 32 17 690 290 14 0 200 1 0 11
Chicken & Waffles w/Breaded Chicken Breast (select regions) 136 510 10 35 26 650 310 10 0 25 1 0 13
Chicken & Waffles w/Grilled Chicken Breast (select regions) 130 380 15 20 20 730 180 8 0.5 45 2 1 9
BREAKFAST SIDES Serving Size (g) or (fl oz)** Calories Protein (g) Fat (g) Total Carb (g) Sodium (mg)* Fat Calories Sat Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugars (g) Weight Watchers
Hash Round Nibblers – Small 119 360 2 28 25 460 250 4 0 0 2 0 10
Hash Round Nibblers – Medium 198 600 4 46 42 760 410 7 0 0 4 0 17
Hash Round Nibblers – Sack 476 1440 10 110 101 1830 990 17 0 0 10 0 40
Hash Round Nibblers (New Jersey) – Small 113 340 2 25 23 380 230 6 0 0 2 0 9
Hash Round Nibblers (New Jersey) – Medium 186 560 4 42 39 640 380 9 0 0 4 0 16
Hash Round Nibblers (New Jersey) – Sack 447 1330 9 101 92 1520 910 22 0 0 9 0 37
Wheat Toast 56 140 4 2 28 300 20 0 0 0 2 4 4
Waffles (2pc) (select regions) 50 230 3 12 16 180 100 6 0 0 1 0 5
French Toast Sticks (4pc) 122 460 5 31 39 410 270 5 0 0 2 10 13
Maple & Brown Sugar Oatmeal (select regions) 43 160 4 2 32 230 20 0 0 0 3 9 4
Maple & Brown Sugar Oatmeal w/ Berry Blend Topping (select regions) 60 220 4 2 46 230 20 0 0 0 4 21 6
Maple & Brown Sugar Oatmeal w/ Honey Roasted Almond Topping (select regions) 57 240 7 8 38 270 70 0.5 0 0 5 13 7
Cloverhill Apple Danish (select regions) 113 380 5 16 61 350 150 8 0 5 2 34 11
Cloverhill Cheese Danish (select regions) 113 430 6 17 62 360 160 9 0 10 1 35 12
Cloverhill Big Texas Cinnamon Danish (select regions) 113 460 6 20 63 420 180 10 0 10 2 33 13
Awrey Cinnamon Roll (select regions) 106 420 6 20 56 460 180 8 0 5 2 22 12
Cloverhill Glazed Donuts (select regions) 57 220 2 11 29 160 100 6 0 0 0 17 6
Cloverhill Chocolate Iced Donuts (select regions) 57 340 2 22 29 180 200 12 0 0 1 20 9
Cinnamon Donuts – Select regions 35 150 2 8 22 160 70 4 0 0 1 10 5
Chocolate Covered Donuts – Select regions 35 160 2 9 21 150 80 6 0 0 1 12 5
Powdered Sugar Donuts – Select regions 35 150 2 8 22 160 70 4 0 0 1 10 5
Plain Donuts – Select regions 35 150 2 8 22 160 70 4 0 0 1 10 5
BREAKFAST CONDIMENTS Serving Size (g) or (fl oz)** Calories Protein (g) Fat (g) Total Carb (g) Sodium (mg)* Fat Calories Sat Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugars (g) Weight Watchers
Grape Jelly – New York, Indianapolis, Minneapolis, Louisville & Chicago regions – 1 Container 14 35 0 0 9 0 0 0 0 0 0 7 1
Maple Syrup- 1 Container 43 120 0 0 31 25 0 0 0 0 0 21 3
Mrs. Butterworth’s Syrup – 1 Container (select regions) 28 80 0 0 20 45 0 0 0 0 0 9 2
Butter 5 30 0 3.5 0 30 30 2.5 0 10 0 0 1
Cream Cheese 28 100 2 10 0 110 90 6 0 30 0 0 3
Strawberry Jam – Chicago, New York, Indianapolis & Louisville regions – 1 container 14 40 0 0 10 0 0 0 0 0 0 7 1
SIDES Serving Size (g) or (fl oz)** Calories Protein (g) Fat (g) Total Carb (g) Sodium (mg)* Fat Calories Sat Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugars (g) Weight Watchers
French Fries – Small 148 330 3 21 32 50 190 4 0 0 3 2 9
French Fries – Medium 266 600 6 39 57 85 350 7 0 0 6 3 17
French Fries – Sack 353 770 8 49 76 115 440 9 0 0 8 4 22
French Fries (New Jersey region) – Small 148 350 5 21 34 40 190 4.5 0 0 3 1 10
French Fries (New Jersey region) – Medium 266 630 9 39 60 70 350 9 0 0 6 3 18
French Fries (New Jersey region) – Sack 353 810 12 49 81 95 440 11 0 0 8 4 23
Cheese Fries – Small 199 400 4 27 35 350 240 5 0 0 3 2 11
Cheese Fries (New Jersey region) – Small 201 410 4 28 35 350 250 5 0 0 3 2 11
Fully Loaded Fries – Small 163 460 4 38 20 900 340 8 0 20 2 3 12
Fully Loaded Cheese Fries – (New Jersey region) – Small 163 460 4 38 20 900 340 8 0 20 2 3 12
Onion Chips – Select Regions – Small 124 480 4 36 33 690 320 6 0 0 6 4 13
Onion Chips – Select Regions – Medium 262 930 8 65 73 1550 590 11 0 0 13 8 26
Onion Chips – Select Regions – Sack 349 1350 11 101 92 1950 910 17 0 0 16 11 37
Onion Rings – New Jersey region – Kids 70 210 1 14 21 190 120 2.5 0 0 2 3 6
Onion Rings – New Jersey region – Medium 112 340 2 22 33 310 190 4 0 0 3 5 10
Onion Rings – New Jersey region – Large 210 640 4 41 62 580 360 7 0 0 6 9 18
Home-style Onion Rings – Chicago, Louisville & St. Louis regions – Kids 86 290 4 19 25 360 170 3 0 0 1 5 8
Home-style Onion Rings – Chicago, Louisville & St. Louis regions – Medium 141 480 6 33 40 580 290 5 0 0 2 7 13
Home-style Onion Rings – Chicago, Louisville & St. Louis regions – Sack 262 890 11 61 74 1070 550 10 0 0 3 14 25
Chicken Rings – 6 Rings 143 530 18 47 12 610 430 9 0 105 0 0 15
Chicken Rings – 9 Rings 215 790 26 71 18 910 640 14 0 160 1 0 23
Chicken Rings – 20 Rings 478 1760 58 158 41 2020 1420 31 0 355 2 1 50
Buffalo Chicken Rings – 6 Rings 146 540 18 48 14 870 430 9 0 110 1 1 16
Buffalo Chicken Rings – 9 Rings 220 810 26 71 22 1390 640 14 0 160 1 1 23
Buffalo Chicken Rings – 20 Rings 488 1790 59 158 47 2940 1430 31 0 355 2 2 51
Ranch Chicken Rings – 6 Rings 146 540 18 48 14 820 430 9 0 110 1 1 16
Ranch Chicken Rings – 9 Rings 220 810 27 71 21 1300 640 14 0 160 1 1 23
Ranch Chicken Rings – 20 Rings 488 1790 60 159 46 2760 1430 31 0 360 2 3 51
Clam Strips (select regions) – Small 128 210 8 17 5 620 150 2.5 0 15 0 1 6
Clam Strips (select regions) – Medium 256 410 16 34 9 1250 310 5.5 0 35 0 2 11
Clam Strips (select regions) – Sack 384 620 24 51 14 1870 460 8 0 50 0 3 17
Fish Nibblers (select regions) – Small 141 320 16 16 28 700 140 3 0 10 1 1 9
Fish Nibblers (select regions) – Medium 262 590 30 29 51 1300 260 5 0 20 2 2 16
Fish Nibblers (select regions) – Sack 483 1100 55 53 95 2390 480 10 0 35 3 3 29
Mozzarella Cheese Sticks – 3 Sticks 110 440 12 33 22 850 300 9 0 30 1 1 12
Mozzarella Cheese Sticks – 5 Sticks 183 740 21 55 36 1420 500 15 0.5 50 2 2 20
Mozzarella Cheese Sticks – 10 Sticks 366 1470 41 111 73 2850 1000 31 1 100 4 4 40
SIDE SAUCES Serving Size (g) or (fl oz)** Calories Protein (g) Fat (g) Total Carb (g) Sodium (mg)* Fat Calories Sat Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugars (g) Weight Watchers
BBQ Sauce -1 Container 28 35 0 0.5 8 390 5 0 0 0 0 8 1
Cheese Sauce (Nacho) – Cincinnati , Chicago, Indianapolis, Minneapolis, New Jersey & St Louis regions 47 50 0 4 3 400 35 1 0 0 0 0 1
Cheese Sauce – Nashville & Louisville regions 43 130 3 10 6 560 90 3.5 2.5 10 0 3 3
Fat Free Honey Mustard Sauce – 1 Container 28 50 0 0 13 120 0 0 0 0 0 7 1
Marinara Sauce – 1 Container 28 15 0 0 4 260 0 0 0 0 0 2 0
Ranch Dressing – 1 Container 28 150 0 17 1 210 150 2.5 0 10 0 1 4
Seafood Sauce – 1 Container 28 30 0 0 7 340 0 0 0 0 0 3 1
Seafood Cocktail Sauce – 1 Container 28 30 0 0 7 300 0 0 0 0 0 4 1
Tartar Sauce – Chicago, Minneapolis & New Jersey regions – 1 Container 28 90 0 8 4 220 70 1 0 10 0 2 2
White Castle Zesty Zing Sauce – 1 Container 28 120 0 11 4 190 100 1.5 0 15 0 3 3
Apple Sauce – 1 Container 113 50 0 0 12 10 0 0 0 0 2 8 1
CONDIMENTS Serving Size (g) or (fl oz)** Calories Protein (g) Fat (g) Total Carb (g) Sodium (mg)* Fat Calories Sat Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugars (g) Weight Watchers
BBQ Sauce – 1 Packet 9 10 0 0 3 130 0 0 0 0 0 2 0
Fat Free Honey Mustard Sauce – 1 Packet 12 20 0 0 5 50 0 0 0 0 0 3 1
Hot Sauce – 1 Packet 7 5 0 0 1 170 0 0 0 0 1 0 0
Ketchup – 1 Packet 9 10 0 0 2 100 0 0 0 0 0 2 0
Lemon Juice – 1 Packet 4 5 0 0 1 0 0 0 0 0 0 0 0
Mayonnaise – 1 Packet 9 60 0 7 0 55 60 1 0 5 0 0 2
Mustard – Columbus, Detroit, Minneapolis, Nashville, NE Ohio, New Jersey & New York regions – 1 Packet 6 5 0 0 <1 85 0 0 0 0 0 0 #VALUE!
Mustard; Dusseldorf – Chicago, Cincinnati, Louisville & Nashville regions – 1 Packet 5.5 5 0 0 0 65 0 0 0 0 0 0 0
Mustard -Horseradish – Indianapolis & St Louis regions – 1 Packet 5.5 5 0 0 0 65 0 0 0 0 0 0 0
Tartar Sauce – 1 Packet 9 25 0 1.5 1 85 15 0 0 0 0 1 0
DESSERTS Serving Size (g) or (fl oz)** Calories Protein (g) Fat (g) Total Carb (g) Sodium (mg)* Fat Calories Sat Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugars (g) Weight Watchers
Chocolate Chunk Cookie (select regions) 38 170 2 8 23 130 70 4 0 10 1 13 5
Oatmeal Raisin Cookie (select regions) 38 160 2 6 23 115 50 2.5 0 10 1 12 4
White Chocolate Macadamia Cookie (select regions) 38 180 2 9 22 125 80 4 0 10 1 14 5
Fudge Dipped Brownie on a Stick 57 250 2 12 33 95 110 7 0 35 1 26 7
Fudge Dipped Cheesecake On A Stick 51 180 3 10 21 110 90 7 0 40 1 10 5
BEVERAGES Serving Size (g) or (fl oz)** Calories Protein (g) Fat (g) Total Carb (g) Sodium (mg)* Fat Calories Sat Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugars (g) Weight Watchers
Coffee – small 12 oz 5 0 0 0 5 0 0 0 0 0 0 0
Coffee – medium 16 oz 5 1 0 0 10 0 0 0 0 0 0 0
Coffee – large 20 oz 5 1 0 0 10 0 0 0 0 0 0 0
Coffee Decaffeinated – small 12 oz 0 0 0 0 5 0 0 0 0 0 0 0
Coffee Decaffeinated – medium 16 oz 0 0 0 0 10 0 0 0 0 0 0 0
Coffee Decaffeinated – large 20 oz 0 1 0 0 10 0 0 0 0 0 0 0
Hot Chocolate – small 12 oz 170 1 4 31 220 40 1 1 0 1 25 5
Hot Chocolate – medium 16 oz 240 2 6 41 300 50 1.5 1.5 0 2 34 6
Hot Chocolate – large 20 oz 300 2 7 52 370 70 2 2 0 2 43 8
Hot Tea – small 12 oz 0 0 0 0 0 0 0 0 0 0 0 0
Hot Tea – medium 16 oz 0 0 0 0 0 0 0 0 0 0 0 0
Hot Tea – large 20 oz 0 0 0 0 0 0 0 0 0 0 0 0
Hot Tea (Orange Peko) – select regions – small 12 oz 5 0 0 0 0 0 0 0 0 0 0 0
Hot Tea (Orange Peko) – select regions – medium 16 oz 5 0 0 0 0 0 0 0 0 0 0 0
Hot Tea (Orange Peko) – select regions – large 20 oz 5 0 0 0 0 0 0 0 0 0 0 0
Iced Tea Sweetened – kid’s 10 oz 80 0 0 22 10 0 0 0 0 0 22 2
Iced Tea Sweetened – small 21 oz 80 0 0 20 10 0 0 0 0 0 19 2
Iced Tea Sweetened – medium 30 oz 130 0 0 33 15 0 0 0 0 0 31 4
Iced Tea Sweetened – large 44 oz 180 0 0 46 20 0 0 0 0 0 44 5
Iced Tea Sweetened – Gallon 128 oz 1100 0 0 286 115 0 0 0 0 0 274 31
Iced Tea Unsweetened – Kids 10 oz 0 0 0 0 0 0 0 0 0 0 0 0
Iced Tea Unsweetened – small 21 oz 5 0 0 1 10 0 0 0 0 0 0 0
Iced Tea Unsweetened – medium 30 oz 5 0 0 1 15 0 0 0 0 0 0 0
Iced Tea Unsweetened – large 44 oz 5 0 0 2 20 0 0 0 0 0 0 0
Iced Tea Unsweetened – Gallon 128 oz 40 0 0 11 115 0 0 0 0 0 0 1
Gold Peak Iced Tea , Black Unsweetened (select regions) – kid’s 10 oz 0 0 0 0 10 0 0 0 0 0 0 0
Gold Peak Iced Tea , Black Unsweetened (select regions) – small 21 oz 0 0 0 0 15 0 0 0 0 0 0 0
Gold Peak Iced Tea , Black Unsweetened (select regions) – medium 30 oz 0 0 0 0 25 0 0 0 0 0 0 0
Gold Peak Iced Tea , Black Unsweetened (select regions) – large 44 oz 0 0 0 0 35 0 0 0 0 0 0 0
Gold Peak Iced Tea , Black Unsweetened (select regions) – Gallon 128 oz 0 1 0 1 130 0 0 0 0 0 0 0
Gold Peak Iced Tea , Black Sweetened (select regions) – kid’s 10 oz 70 0 0 20 10 0 0 0 0 0 20 2
Gold Peak Iced Tea , Black Sweetened (select regions) – small 21 oz 160 0 0 45 20 0 0 0 0 0 45 5
Gold Peak Iced Tea , Black Sweetened (select regions) – medium 30 oz 220 0 0 59 25 0 0 0 0 0 59 6
Gold Peak Iced Tea , Black Sweetened (select regions) – large 44 oz 320 0 0 88 35 0 0 0 0 0 88 10
Gold Peak Iced Tea , Black Sweetened (select regions) – Gallon 128 oz 1230 0 0 336 130 0 0 0 0 0 336 36
Gold Peak Iced Tea , Southern Style (select regions) – kid’s 10 oz 90 0 0 25 10 0 0 0 0 0 25 3
Gold Peak Iced Tea , Southern Style (select regions) – small 21 oz 210 0 0 57 15 0 0 0 0 0 55 6
Gold Peak Iced Tea , Southern Style (select regions) – medium 30 oz 270 0 0 76 25 0 0 0 0 0 73 8
Gold Peak Iced Tea , Southern Style (select regions) – large 44 oz 410 0 0 113 35 0 0 0 0 0 109 12
Gold Peak Iced Tea , Southern Style (select regions) – Gallon 128 oz 1550 0 0 432 130 0 0 0 0 0 416 47
Gold Peak Iced Tea , White Citrus (select regions) – kid’s 10 oz 80 0 0 21 5 0 0 0 0 0 21 2
Gold Peak Iced Tea , White Citrus (select regions) – small 21 oz 180 0 0 47 15 0 0 0 0 0 47 5
Gold Peak Iced Tea , White Citrus (select regions) – medium 30 oz 240 0 0 62 20 0 0 0 0 0 62 7
Gold Peak Iced Tea , White Citrus (select regions) – large 44 oz 350 0 0 92 30 0 0 0 0 0 92 10
Gold Peak Iced Tea , White Citrus (select regions) – Gallon 128 oz 1340 0 0 350 110 0 0 0 0 0 350 38
half & half 0.4 oz 15 0 1.5 0 15 15 0 0 0 0 0 0
Minute Maid Orange Juice NTC – small 16 oz 220 0 0 54 0 0 0 0 0 0 48 6
Minute Maid Orange Juice NTC – Large 21 oz 290 5 0 70 5 0 0 0 0 0 70 8
Minute Maid Raspberry Lemonade – kid’s 10 oz 100 0 0 28 0 0 0 0 0 0 26 3
Minute Maid Raspberry Lemonade – small 21 oz 230 0 0 64 5 0 0 0 0 0 60 7
Minute Maid Raspberry Lemonade – medium 30 oz 310 0 0 85 0 0 0 0 0 0 79 9
Minute Maid Raspberry Lemonade – large 44 oz 460 0 0 126 10 0 0 0 0 0 117 14
Minute Maid Apple Juice box 6.75 oz 100 0 0 23 15 0 0 0 0 0 21 2
Hi-C Flashing Fruit Punch – kid’s 10 oz 100 0 0 26 10 0 0 0 0 0 26 3
Hi-C Flashing Fruit Punch – small 21 oz 220 0 0 60 20 0 0 0 0 0 60 7
Hi-C Flashing Fruit Punch – medium 30 oz 290 0 0 79 25 0 0 0 0 0 79 9
Hi-C Flashing Fruit Punch – large 44 oz 440 0 0 117 40 0 0 0 0 0 117 13
Hi-C Flashing Fruit Punch – gallon 128 oz 1660 0 0 448 140 0 0 0 0 0 448 49
Hi-C Orange Lavaburst – kid’s 10 oz 100 0 0 28 0 0 0 0 0 0 28 3
Hi-C Orange Lavaburst – small 21 oz 240 0 0 64 0 0 0 0 0 0 64 7
Hi-C Orange Lavaburst – medium 30 oz 310 0 0 85 0 0 0 0 0 0 85 9
Hi-C Orange Lavaburst – large 44 oz 470 0 0 126 0 0 0 0 0 0 126 14
Hi-C Orange Lavaburst – gallon 128 oz 1780 0 0 480 0 0 0 0 0 0 480 52
Hi-C Poppin’ Pink Lemonade Pink – kid’s 10 oz 90 0 0 23 38 0 0 0 0 0 23 2
Hi-C Poppin’ Pink Lemonade Pink – small 21 oz 200 0 0 51 85 0 0 0 0 0 51 6
Hi-C Poppin’ Pink Lemonade Pink – medium 30 oz 270 0 0 68 115 0 0 0 0 0 68 7
Hi-C Poppin’ Pink Lemonade Pink – large 44 oz 400 0 0 101 170 0 0 0 0 0 101 11
Hi-C Poppin’ Pink Lemonade Pink – gallon 128 oz 1540 0 0 384 660 0 0 0 0 0 384 42
Barq’s Red Cream Soda – kid’s 10 oz 110 0 0 29 20 0 0 0 0 0 29 3
Barq’s Red Cream Soda – small 21 oz 240 0 0 66 40 0 0 0 0 0 66 7
Barq’s Red Cream Soda – medium 30 oz 320 0 0 87 50 0 0 0 0 0 87 9
Barq’s Red Cream Soda – large 44 oz 480 0 0 130 80 0 0 0 0 0 130 14
Barq’s Root Beer – kid’s 10 oz 100 0 0 28 25 0 0 0 0 0 28 3
Barq’s Root Beer – small 21 oz 240 0 0 64 50 0 0 0 0 0 64 7
Barq’s Root Beer – medium 30 oz 310 0 0 85 70 0 0 0 0 0 85 9
Barq’s Root Beer – large 44 oz 470 0 0 126 100 0 0 0 0 0 126 14
Big Red – kid’s 10 oz 100 0 0 24 0 0 0 0 0 0 24 3
Big Red – small 21 oz 220 0 0 53 5 0 0 0 0 0 53 6
Big Red – medium 30 oz 290 0 0 71 5 0 0 0 0 0 70 8
Big Red – large 44 oz 440 0 0 105 10 0 0 0 0 0 103 11
Cherry Coca-Cola – kid’s 10 oz 100 0 0 26 5 0 0 0 0 0 26 3
Cherry Coca-Cola – small 21 oz 220 0 0 60 10 0 0 0 0 0 60 7
Cherry Coca-Cola – medium 30 oz 290 0 0 79 10 0 0 0 0 0 79 9
Cherry Coca-Cola – large 44 oz 440 0 0 117 15 0 0 0 0 0 117 13
Coca-Cola Classic – kid’s 10 oz 90 0 0 25 6 0 0 0 0 0 25 3
Coca-Cola Classic – small 21 oz 210 0 0 57 15 0 0 0 0 0 57 6
Coca-Cola Classic – medium 30 oz 280 0 0 76 15 0 0 0 0 0 76 8
Coca-Cola Classic – large 44 oz 420 0 0 113 25 0 0 0 0 0 113 12
Coke Zero – kid’s 10 oz 0 0 0 0 25 0 0 0 0 0 0 0
Coke Zero – small 21 oz 0 0 0 0 60 0 0 0 0 0 0 0
Coke Zero – medium 30 oz 0 0 0 0 80 0 0 0 0 0 0 0
Coke Zero – large 44 oz 5 0 0 0 115 0 0 0 0 0 0 0
Diet Coke – kid’s 10 oz 0 0 0 0 10 0 0 0 0 0 0 0
Diet Coke – small 21 oz 0 0 0 0 20 0 0 0 0 0 0 0
Diet Coke – medium 30 oz 0 0 0 0 25 0 0 0 0 0 0 0
Diet Coke – large 44 oz 0 0 0 0 40 0 0 0 0 0 0 0
Diet Coke; Caffeine Free – kid’s 10 oz 0 0 0 0 10 0 0 0 0 0 0 0
Diet Coke; Caffeine Free – small 21 oz 0 0 0 0 20 0 0 0 0 0 0 0
Diet Coke; Caffeine Free – medium 30 oz 0 0 0 0 30 0 0 0 0 0 0 0
Diet Coke; Caffeine Free – large 44 oz 0 0 0 0 40 0 0 0 0 0 0 0
Fanta Grape Soda – kid’s 10 oz 110 0 0 31 30 0 0 0 0 0 31 3
Fanta Grape Soda – small 21 oz 260 0 0 70 65 0 0 0 0 0 70 8
Fanta Grape Soda – medium 30 oz 340 0 0 93 85 0 0 0 0 0 93 10
Fanta Grape Soda – large 44 oz 510 0 0 138 125 0 0 0 0 0 138 15
Fanta Orange Soda – kid’s 10 oz 100 0 0 33 35 0 0 0 0 0 33 4
Fanta Orange Soda – small 21 oz 240 0 0 74 75 0 0 0 0 0 74 8
Fanta Orange Soda – medium 30 oz 310 0 0 99 100 0 0 0 0 0 99 11
Fanta Orange Soda – large 44 oz 470 0 0 147 150 0 0 0 0 0 147 16
Fanta Strawberry Soda – kid’s 10 oz 110 0 0 31 30 0 0 0 0 0 31 3
Fanta Strawberry Soda – small 21 oz 260 0 0 70 65 0 0 0 0 0 70 8
Fanta Strawberry Soda – medium 30 oz 340 0 0 93 85 0 0 0 0 0 93 10
Fanta Strawberry Soda – large 44 oz 500 0 0 138 125 0 0 0 0 0 138 15
Pibb Xtra – kid’s 10 oz 90 0 0 24 25 0 0 0 0 0 24 3
Pibb Xtra – small 21 oz 210 0 0 55 60 0 0 0 0 0 55 6
Pibb Xtra – medium 30 oz 270 0 0 73 80 0 0 0 0 0 73 8
Pibb Xtra – large 44 oz 410 0 0 109 115 0 0 0 0 0 109 12
PowerAde Mountain Blast – kid’s 10 oz 60 0 0 16 50 0 0 0 0 0 16 2
PowerAde Mountain Blast – small 21 oz 140 0 0 36 115 0 0 0 0 0 36 4
PowerAde Mountain Blast – medium 30 oz 180 0 0 48 150 0 0 0 0 0 48 5
PowerAde Mountain Blast – large 44 oz 270 0 0 71 220 0 0 0 0 0 71 8
Sprite – kid’s 10 oz 90 0 0 24 20 0 0 0 0 0 24 3
Sprite – small 21 oz 210 0 0 55 45 0 0 0 0 0 55 6
Sprite – medium 30 oz 270 0 0 73 60 0 0 0 0 0 73 8
Sprite – large 44 oz 410 0 0 109 90 0 0 0 0 0 109 12
Vault – kid’s 10 oz 100 0 0 26 10 0 0 0 0 0 26 3
Vault – small 21 oz 230 0 0 60 20 0 0 0 0 0 60 7
Vault – medium 30 oz 300 0 0 79 25 0 0 0 0 0 79 9
Vault – large 44 oz 450 0 0 117 40 0 0 0 0 0 117 13
Crave Cooler Coke – kid’s 10 oz 40 0 0 12 0 0 0 0 0 0 12 1
Crave Cooler Coke – small 21 oz 110 0 0 29 10 0 0 0 0 0 29 3
Crave Cooler Coke – medium 30 oz 140 0 0 39 15 0 0 0 0 0 39 4
Crave Cooler Coke – large 44 oz 200 0 0 56 20 0 0 0 0 0 56 6
Crave Cooker Fanta Wild Cherry – kid’s 10 oz 40 0 0 12 0 0 0 0 0 0 12 1
Crave Cooker Fanta Wild Cherry – small 21 oz 110 0 0 29 10 0 0 0 0 0 29 3
Crave Cooker Fanta Wild Cherry – medium 30 oz 140 0 0 39 10 0 0 0 0 0 39 4
Crave Cooker Fanta Wild Cherry – large 44 oz 210 0 0 56 15 0 0 0 0 0 56 6
Chocolate Shake – Chicago region – kids 10 oz 260 6 4.5 51 160 40 2.5 0 15 1 43 7
Chocolate Shake – Chicago region – small 21 oz 550 12 10 106 330 90 5.5 0 35 2 90 15
Chocolate Shake – Chicago region – medium 30 oz 780 16 14 152 480 130 8 0 50 3 129 22
Chocolate Shake – Chicago region – large 44 oz 1150 24 21 220 700 190 12 0.5 70 5 189 32
Vanilla Shake – Chicago region – kids 10 oz 220 6 4 41 170 40 2.5 0 15 1 34 6
Vanilla Shake – Chicago region – small 21 oz 470 12 8 85 360 80 5 0 35 2 72 12
Vanilla Shake – Chicago region – medium 30 oz 670 17 12 122 510 110 7 0 50 3 103 18
Vanilla Shake – Chicago region – large 44 oz 980 25 18 179 750 160 11 0.5 70 5 151 26
Strawberry Shake – Chicago region – kids 10 oz 260 6 4 49 170 40 2.5 0 15 1 43 7
Strawberry Shake – Chicago region – small 21 oz 540 12 8 103 360 80 5 0 35 2 90 14
Strawberry Shake – Chicago region – medium 30 oz 780 17 12 148 510 110 7 0 50 3 129 21
Strawberry Shake – Chicago region – large 44 oz 1140 25 18 217 750 160 11 0.5 70 5 189 31
Chocolate Shake – Cincinnati region – kids 10 oz 310 7 8 53 170 70 5 0 15 0 42 8
Chocolate Shake – Cincinnati region – small 21 oz 650 14 17 111 350 150 11 0 35 0 88 18
Chocolate Shake – Cincinnati region – medium 30 oz 930 20 24 160 500 220 15 0 50 0 126 25
Chocolate Shake – Cincinnati region – large 44 oz 1350 29 35 234 730 320 22 0 70 0 185 37
Vanilla Shake – Cincinnati region – kids 10 oz 300 7 8 52 170 70 5 0 15 0 42 8
Vanilla Shake – Cincinnati region – small 21 oz 630 14 16 109 350 140 11 0 35 0 88 17
Vanilla Shake – Cincinnati region – medium 30 oz 910 20 23 156 500 200 15 0 50 0 126 25
Vanilla Shake – Cincinnati region – large 44 oz 1330 29 33 229 730 300 22 0 75 0 185 36
Strawberry Shake – Cincinnati region – kids 10 oz 300 7 8 52 170 70 5 0 15 0 42 8
Strawberry Shake – Cincinnati region – small 21 oz 630 14 16 109 350 140 11 0 35 0 88 17
Strawberry Shake – Cincinnati region – medium 30 oz 910 20 23 156 500 200 15 0 50 0 126 25
Strawberry Shake – Cincinnati region – large 44 oz 1330 29 33 229 730 300 22 0 75 0 185 36
Chocolate Shake – Detroit region – kids 10 oz 210 6 6 32 190 50 3 0 20 0 32 6
Chocolate Shake – Detroit region – small 21 oz 440 12 12 68 400 110 6 0 40 0 68 12
Chocolate Shake – Detroit region – medium 30 oz 620 17 17 96 570 150 9 0 55 0 96 16
Chocolate Shake – Detroit region – large 44 oz 920 25 25 141 830 230 13 0 85 0 141 24
Chocolate Shake – Columbus region – kids 10 oz 240 6 6 42 220 50 3.5 0 20 0 39 7
Chocolate Shake – Columbus region – small 21 oz 500 13 12 88 470 110 8 0 45 0 82 14
Chocolate Shake – Columbus region – medium 30 oz 710 19 18 126 670 160 11 0 65 0 117 20
Chocolate Shake – Columbus region – large 44 oz 1040 27 26 183 980 230 16 0 100 0 171 29
Vanilla Shake – Columbus region – kids 10 oz 200 6 5 32 220 50 3.5 0 20 0 30 5
Vanilla Shake – Columbus region – small 21 oz 410 13 11 67 470 100 8 0 45 0 63 11
Vanilla Shake – Columbus region – medium 30 oz 590 19 16 96 670 140 11 0 65 0 91 16
Vanilla Shake – Columbus region – large 44 oz 860 27 23 141 980 210 16 0 100 0 133 24
Strawberry Shake – Columbus region – kids 10 oz 230 6 5 41 220 50 3.5 0 20 0 39 6
Strawberry Shake – Columbus region – small 21 oz 480 13 11 85 470 100 8 0 45 0 81 13
Strawberry Shake – Columbus region – medium 30 oz 690 19 16 122 670 140 11 0 65 0 117 19
Strawberry Shake – Columbus region – large 44 oz 1010 27 23 180 980 210 16 0 100 0 171 28
Chocolate Shake – Indianapolis region – kids 10 oz 230 6 7 42 170 70 4.5 0 35 1 32 7
Chocolate Shake – Indianapolis region – small 21 oz 490 12 15 88 350 140 9 0 75 3 67 15
Chocolate Shake – Indianapolis region – medium 30 oz 690 17 22 126 500 200 13 0 110 4 95 21
Chocolate Shake – Indianapolis region – large 44 oz 1020 25 32 184 730 290 19 0 160 6 140 31
Chocolate Shake – Louisville region – kids 10 oz 230 6 7 42 170 70 4.5 0 35 1 32 7
Chocolate Shake – Louisville region – small 21 oz 490 12 15 88 350 140 9 0 75 3 67 15
Chocolate Shake – Louisville region – medium 30 oz 690 17 22 126 500 200 13 0 110 4 95 21
Chocolate Shake – Louisville region – large 44 oz 1020 25 32 184 730 290 19 0 160 6 140 31
Chocolate Shake Minneapolis region – kids 10 oz 200 4 4 37 200 40 2 0 20 0 30 5
Chocolate Shake Minneapolis region – small 21 oz 410 9 9 78 410 80 4.5 0 45 0 64 12
Chocolate Shake Minneapolis region – medium 30 oz 590 13 13 111 590 120 7 0 65 0 91 17
Chocolate Shake Minneapolis region – large 44 oz 860 19 19 163 860 170 10 0 95 0 134 24
Chocolate Shake Nashville region – kids 10 oz 270 6 6 48 110 60 4 0 20 0 37 7
Chocolate Shake Nashville region – small 21 oz 570 13 13 100 240 120 9 0 45 0 79 15
Chocolate Shake Nashville region – medium 30 oz 810 19 19 143 340 170 13 0 60 0 112 22
Chocolate Shake Nashville region – large 44 oz 1190 27 27 210 500 250 18 0 90 0 165 32
Chocolate Shake – New Jersey Region – kids 10 oz 210 6 6 35 170 50 3 0 20 1 27 6
Chocolate Shake – New Jersey Region – small 21 oz 430 14 12 73 370 110 7 0 40 3 57 12
Chocolate Shake – New Jersey Region – medium 30 oz 620 19 17 104 520 160 10 0 60 4 81 18
Chocolate Shake – New Jersey Region – large 44 oz 910 28 26 153 760 230 14 0 85 6 119 26
Vanilla Shake – New Jersey Region – kids 10 oz 210 8 6 31 220 50 4 0 25 0 26 6
Vanilla Shake – New Jersey Region – small 21 oz 440 16 12 65 460 110 8 0 55 0 54 12
Vanilla Shake – New Jersey Region – medium 30 oz 620 23 18 94 660 160 12 0 80 0 78 17
Vanilla Shake – New Jersey Region – large 44 oz 910 34 26 137 970 230 17 0 115 0 114 25
Chocolate Shake – St. Louis Region – kids 10 oz 240 5 5 42 75 50 3.5 0 20 2 31 6
Chocolate Shake – St. Louis Region – small 21 oz 490 11 11 87 150 100 8 0 40 4 64 13
Chocolate Shake – St. Louis Region – medium 30 oz 700 16 16 124 220 150 11 0 55 5 92 19
Chocolate Shake – St. Louis Region – large 44 oz 1030 24 24 182 320 210 16 0 80 8 134 28
  1. Allen Walbridge says:

    Is there any chemicals in any of your food?

  2. Mary says:

    Thank you for weight watcher points very helpful

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