Are you looking for a Wendy’s calorie counter online? Well, the chart below will help you find nutritional information about Wendy’s menu items.

Known for square hamburgers, sea salt fries, and Frostys, Wendy’s operates as an American international fast food chain. Founded in 1969 by Dave Thomas, the company manages around 6,500 restaurants. The premier fast food eatery yields annual revenues of approximately $2 billion and offers widespread menus with choices for nearly everyone. Patrons order selections ranging from cheeseburgers and chicken sandwiches to salads, wraps, and sides. Locations attempt to satisfy the nutritionally specific needs of vegans, health-conscious folks, and individuals with gluten sensitivities.

As classic selections from the fast food restaurant, hamburgers and cheeseburgers remain popular meals for adults and children. The most basic choice, a Jr. Hamburger, contains 240 calories, one gram of fiber, 14 grams of protein, and 620mg of sodium for a patty, mustard, ketchup, red onions, pickles, and a sandwich bun. Diners add a slice of cheese to increase calories by 40 and sodium by 190mg. A small order of natural-cut fries raises the nutrition charts for meals by 320 calories, 320mg of sodium, five grams of protein, and 43 grams of carbohydrates. And to top off purchases, customers select small Coca-Colas with 200 calories and 45mg of sodium. Hungry patrons may try the Baconator complete with two slices of American cheese, two 1/4 pound patties, two layers of smoked bacon, ketchup, mayonnaise, and a premium bun. The hefty sandwich contains 930 calories, 62 grams of fat, 1,810mg of sodium, and 33 grams of carbohydrates.

The menu also features a wide variety of chicken sandwiches and wraps. Grilled chicken sandwiches, topped with lettuce, tomato, a tangy herb sauce, and multigrain buns, boast 350 calories, 880mg of sodium, nine grams of fat, and 33 grams of protein. A crispy chicken sandwich contains the same amount of calories but increases fat to 17 grams and decreases sodium to 600mg. The Spicy Chicken Wrap consists of cheddar cheese, a lettuce blend, ranch sauce, and a tortilla all with 370 calories, 840mg of sodium, 19 grams of fat, and 30 grams of carbohydrates. A popular side addition may include the broccoli cheese baked potato at 430 calories, 570 calories, and 11 grams of protein. And to quench thirst, patrons may order small, vanilla Frostys containing 340 calories, eight grams of fat, and 160mg of sodium.

Available in full and half sizes, the freshly made salads at Wendy’s remain a favorite for many patrons. The Apple Pecan Chicken Salad in full size delights visitors with blue cheese crumbles, a chicken breast, roasted pecans, a base lettuce blend, and pomegranate vinaigrette. The entree contains 590 calories, 1,350mg of sodium, 27 grams of fat, and 52 grams of carbohydrates. To make the selection a meal, customers add small lemonades with 180 calories and 44 grams of sugar. Another salad, the BBQ Ranch Chicken Salad with chicken, BBQ glaze, bacon, and ranch dressing, possesses 320 calories, 15 grams of fat, 820mg of sodium, and 21 grams of protein for a half size. The full size takes the calories up to 600 and the sodium to nearly 1,560mg.

A smaller breakfast menu entices morning-lovers to eat at the fast food chain. Complete with 360 calories, 760mg of sodium, and 19 grams of fat, the Artisan Egg Sandwich possesses a muffin, hollandaise sauce, egg, cheese, and smoked bacon. The addition of a small orange juice adds 130 calories and 23 grams of sugar. Steel cut oatmeal boasting roasted pecans, dried cranberries, and brown sugar comes with a caloric intake of 330, 250mg of sodium, 33 grams of sugar, and 12 grams of fat. Visitors may pair the selection with a small, vanilla iced coffee for 160 calories, 30mg of sodium, and six grams of fat.

Children rave over the meal selections available, as well. A four-piece chicken nuggets contains 180 calories, 13 grams of fat, and 390mg of sodium. For children who decide to add a dipping sauce like sweet and sour, another 45 calories and 120mg of sodium accompany meals. And to really top off the trip, parents may purchase one-percent chocolate milk orders with 150 calories, two and a half grams of fat, and 170mg of sodium. Sides of natural-cut fries at 230 calories, 10 grams of fat, and 230mg of sodium or apples at 35 calories and zero grams of fat act as potential additions to meals.

Select items remain specially designed for individuals with unique nutritional needs. Salads without chicken stand as popular choices for patrons with gluten sensitivities. Side items like baked potatoes, apple slices, and chili also remain available to such customers. Vegans find limited options in garden salads with iceberg lettuce, red onion, tomato, and apple slices. A plain baked potato without butter stands as a favorite, as well. Vegetarians may select from other options like sour cream and chive baked potatoes at 310 calories; however, restaurants explicitly state cross-contamination may occur. Select locations offer a black-bean burger for vegans and vegetarians. The burger even cooks in a separate area to avoid contact with meat.

Here are some commonly asked questions about Wendy’s meals:

How many calories are in Wendy’s Jr. Hamburger? Answer: 250.
How many calories are in Wendy’s 10 piece Chicken Nuggets? Answer: 450.
How many calories are in Wendy’s Crispy Chicken Patty? Answer: 210.
How much fat is in Wendy’s Spicy Chicken Go Wrap? Answer: 16 g.
How many carbs are in Wendy’s Small Chocolate Frosty? Answer: 48.
How many calories are in Wendy’s Jr. Bacon Cheeseburger? Answer: 390.

Quick Links: Garden Sensations Salads | Side Selections | Beverages | Crispy Chicken Nuggets | Sandwiches | Sandwich Components | Frosty | Entrees | Value Sides | Redhead Roasters Bakery | Redhead Roasters Beverages

Item Name Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
GARDEN SENSATIONS SALADS
Apple Pecan Chicken Salad 355 350 35 11 27 970 7 0 115 5 17 9
Apple Pecan Chicken Salad Half-Size 196 180 18 6 14 490 4 0 55 3 9 5
Roasted Pecans 17 110 1 9 6 60 1 0 0 1 4 3
Pomegranate Vinaigrette Dressing 31 60 0 3 8 160 0 0 0 0 8 2
Baja Chili Salad 520 530 32 31 34 1580 14 1 90 13 10 15
Baja Chili Salad Half-Size 293 280 16 16 18 820 7 0 45 7 6 8
Seasoned Tortilla Strips 17 80 1 5 11 105 1 0 0 1 0 2
Red Jalapeño Dressing 31 100 1 10 2 220 2 0 10 0 1 3
Chicken BLT Cobb Salad 385 380 44 18 11 1190 9 0 260 3 4 10
Chicken BLT Cobb Salad Half-Size 211 190 22 9 6 600 5 0 130 2 2 5
Avocado Ranch Dressing 31 100 1 10 2 220 2 0 10 0 1 3
Spicy Chicken Caesar Salad 354 480 35 27 24 1030 12 1 90 6 3 13
Spicy Chicken Caesar Salad Half-Size 221 250 18 14 14 520 6 0 45 4 2 7
Gourmet Croutons 18 80 2 3 13 190 0 0 0 0 0 2
Lemon Garlic Caesar Dressing 31 110 2 11 2 180 2 0 10 0 1 3
Classic Ranch Dressing 31 100 1 10 2 150 2 0 10 0 1 3
Light Classic Ranch Dressing 31 50 1 5 2 160 1 0 10 0 1 1
Italian Vinaigrette Dressing 31 70 0 6 4 180 1 0 0 0 3 2
Fat-Free French Dressing 31 40 0 0 9 95 0 0 0 0 8 1
Thousand Island Dressing 31 160 0 15 5 290 3 0 15 0 4 4
SIDE SELECTIONS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Garden Side Salad 98 20 1 0 4 30 0 0 0 2 2 1
Gourmet Croutons 18 80 2 3 13 190 0 0 0 0 0 2
Caesar Side Salad 106 60 4 4 4 70 3 0 10 2 1 2
Gourmet Croutons 18 80 2 3 13 190 0 0 0 0 0 2
Lemon Garlic Caesar Dressing 31 110 2 11 2 180 2 0 10 0 1 3
Apple Slices 68 40 0 0 9 0 0 0 0 2 7 1
Plain Baked Potato (avg. wgt. 10 oz.) 283 270 7 0 61 25 0 0 0 7 3 7
Sour Cream & Chive Baked Potato 309 320 8 4 63 50 2 0 10 7 4 9
Buttery Best Spread 11 50 0 6 0 95 1 0 0 0 0 2
Rich & Meaty Chili, Small 227 180 13 5 20 790 2 0 30 4 5 5
Rich & Meaty Chili, Large 340 270 19 8 31 1180 3 1 40 7 8 7
Hot Chili Seasoning Packet 7 5 0 0 1 280 0 0 0 0 1 0
Saltine Crackers 6 25 1 1 5 80 0 0 0 0 0 1
Cheddar Cheese, Shredded 17 70 4 6 1 110 4 0 15 0 0 2
Chili Cheese Fries 280 530 16 28 55 1050 10 1 45 7 4 15
Value Natural-Cut Fries 77 220 3 11 28 240 2 0 0 3 0 6
Small Natural-Cut Fries 108 310 4 15 40 330 3 0 0 4 0 9
Medium Natural-Cut Fries 142 410 5 20 52 440 4 0 0 5 0 11
Large Natural-Cut Fries 176 500 6 24 65 540 5 0 0 6 0 14
Ketchup, 1 Packet 7 10 0 0 2 70 0 0 0 0 2 0
BEVERAGES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
TruMoo® 1% Lowfat White Milk 227 100 8 3 12 115 2 0 10 0 11 3
TruMoo 1% Lowfat Chocolate Milk 227 120 8 3 18 160 2 0 10 0 17 3
Juicy Juice® Apple Juice 191 90 0 0 22 5 0 0 0 0 20 2
Diet Coke®, Small Cup 392 0 0 0 0 15+ 0 0 0 0 0 0
Sprite®, Small Cup 409 160 0 0 43 35+ 0 0 0 0 43 5
Coca-Cola®, Small Cup 409 160 0 0 44 0+ 0 0 0 0 44 5
Minute Maid® Light Lemonade, Small Cup 393 5 0 0 1 5+ 0 0 0 0 0 0
Hi-C® Flashin’ Fruit Punch®, Small Cup 410 170 0 0 46 15+ 0 0 0 0 46 5
Barq’s® Root Beer, Small Cup 411 180 0 0 50 40+ 0 0 0 0 50 5
Fanta® Orange, Small Cup 411 180 0 0 49 25+ 0 0 0 0 49 5
Pibb Xtra®, Small Cup 409 160 0 0 43 25+ 0 0 0 0 43 5
Coke Zero™, Small Cup 409 0 0 0 0 5+ 0 0 0 0 0 0
Dr Pepper®, Small Cup 391 160 0 0 43 40+ 0 0 0 0 43 5
Brewed Unsweetened Iced Tea 258 0 0 0 0 10+ 0 0 0 0 0 0
Brewed Sweetened Iced Tea 286 110 0 0 29 10+ 0 0 0 0 28 3
Strawberry Tea, Small Cup 301 50 0 0 13 10+ 0 0 0 0 12 1
Nestlé® Pure Life® Bottled Water 479 0 0 0 0 0 0 0 0 0 0 0
All Natural Lemonade, Small Cup 288 150 0 0 37 15+ 0 0 0 0 35 4
Strawberry Lemonade, Small Cup 286 180 0 0 46 15+ 0 0 0 0 43 5
CRISPY CHICKEN NUGGETS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
4-Piece Regular Chicken Nuggets 60 180 9 12 10 350 3 0 30 1 0 5
4-Piece Spicy Chicken Nuggets 60 170 10 11 9 500 3 0 30 1 0 5
6-Piece Regular Chicken Nuggets 90 270 14 18 14 520 4 0 45 1 0 7
6-Piece Spicy Chicken Nuggets 90 260 15 17 14 750 4 0 45 1 0 7
10-Piece Chicken Nuggets 150 450 23 30 24 870 7 0 75 2 0 12
Barbecue Nugget Sauce 28 45 0 0 11 120 0 0 0 0 4 1
Sweet & Sour Nugget Sauce 28 50 0 0 12 120 0 0 0 0 10 1
Honey Mustard Nugget Sauce 28 80 0 6 7 220 1 0 10 0 3 2
Heartland Ranch Dipping Sauce 28 120 0 12 3 240 2 0 10 0 2 3
SANDWICHES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Jr. Hamburger 102 250 14 10 25 600 4 1 40 2 5 7
Jr. Cheeseburger 114 290 16 13 26 800 6 1 50 2 6 8
Jr. Bacon Cheeseburger (JBC) 151 390 20 22 26 870 8 1 65 2 5 10
Jr. Cheeseburger Deluxe 157 350 17 19 27 830 7 1 55 2 7 9
Double Stack™ 170 420 27 21 26 1060 10 2 90 2 6 11
Hamburger, Kids’ Meal 94 250 14 10 25 530 4 1 40 1 5 7
Cheeseburger, Kids’ Meal 106 290 16 13 26 730 6 1 50 1 6 8
1/4 lb. Single w/ Cheese 247 580 30 31 42 1220 13 2 100 3 10 15
1/2 lb. Double w/ Cheese 329 820 48 47 42 1510 20 3 170 3 10 21
3/4 lb. Triple w/ Cheese 423 1090 69 66 43 1990 29 4 255 3 11 28
Baconator® 295 940 57 56 41 1890 23 3 205 2 9 24
Son of Baconator® 211 670 38 37 41 1670 15 2 130 2 9 17
Ultimate Chicken Grill Sandwich 231 370 34 7 43 880 2 0 95 2 9 10
Spicy Chicken Sandwich 244 510 29 20 55 1130 4 0 65 4 7 14
Homestyle Chicken Sandwich 247 510 29 20 54 1200 4 0 70 4 8 14
Asiago Ranch Club w/ Homestyle Chicken 284 670 38 32 57 1640 9 0 100 4 9 18
Asiago Ranch Club w/ Ultimate Chicken Gril l 265 530 43 21 43 1270 7 0 130 2 8 14
Asiago Ranch Club w/ Spicy Chicken 282 670 37 32 57 1560 9 1 100 4 8 18
Crispy Chicken Sandwich 142 380 15 20 35 680 4 0 35 3 4 10
Crispy Chicken Caesar Wrap 157 440 17 26 33 970 7 0 45 2 1 12
Grilled Chicken Go Wrap 127 260 19 10 25 740 4 0 55 1 3 7
Homestyle Chicken Go Wrap 136 340 17 17 30 910 5 0 45 1 1 9
Spicy Chicken Go Wrap 135 330 17 16 30 870 5 0 40 1 1 9
SANDWICH COMPONENTS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Jr. Hamburger Patty 45 120 10 8 0 260 4 1 40 0 0 3
1/4 lb.* Hamburger Patty 82 240 18 16 0 290 7 1 70 0 0 6
Ultimate Chicken Grill Fillet 106 130 27 2 3 470 0 0 90 0 0 3
Spicy Chicken Fillet 122 260 21 12 17 760 3 0 60 1 0 7
Homestyle Chicken Fillet 125 270 22 12 17 840 3 0 65 1 1 7
Crispy Chicken Patty 77 210 11 13 11 430 3 0 30 1 0 6
Sandwich Bun 44 120 4 2 23 220 0 0 0 1 4 3
Premium Toasted Bun 68 190 7 2 36 330 0 0 0 2 6 5
Tortilla 43 120 3 4 20 380 1 0 0 0 0 3
American Cheese 11 40 2 4 1 190 2 0 10 0 0 1
Cheddar Cheese, Shredded 9 35 2 3 0 55 2 0 10 0 0 1
Natural Asiago Cheese 14 50 3 4 1 100 3 0 15 0 0 1
Applewood Smoked Bacon – 1 strip 4 25 2 2 0 85 1 0 5 0 0 1
Mayonnaise 7 50 0 5 0 30 1 0 5 0 0 1
Ketchup 7 10 0 0 2 70 0 0 0 0 2 0
Mustard 3 0 0 0 0 30 0 0 0 0 0 0
Smoky Honey Mustard 10 45 0 4 3 75 1 0 5 0 2 1
Ranch Sauce 17 80 1 9 1 110 2 0 10 0 1 3
Crinkle Cut Pickles – 3 each 9 0 0 0 0 110 0 0 0 0 0 0
Iceberg Lettuce Leaf 15 0 0 0 0 0 0 0 0 0 0 0
Tomato – 1 slice 32 5 0 0 1 0 0 0 0 0 1 0
Red Onion – 2 rings 4 0 0 0 0 0 0 0 0 0 0 0
FROSTY Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chocolate Frosty, Small 212 290 8 7 48 135 5 0 30 2 40 8
Vanilla Frosty, Small 204 280 8 7 46 135 5 0 30 0 39 8
Chocolate Frosty Shake, Small 342 580 11 13 104 250 8 1 45 2 93 16
Chocolate Frosty Shake, Large 496 870 15 17 164 380 11 1 60 4 148 24
Strawberry Frosty Shake, Small 341 540 10 12 97 180 8 1 45 1 86 15
Strawberry Frosty Shake, Large 491 780 13 15 149 240 10 1 60 1 134 21
Caramel Frosty Shake, Small 352 650 10 14 121 320 9 1 50 0 96 18
Caramel Frosty Shake, Large 513 990 14 18 195 510 11 1 70 0 153 27
Chocolate Frosty Waffle Cone 170 300 7 6 54 160 4 0 20 2 35 8
Vanilla Frosty Waffle Cone 163 290 7 0 53 160 4 0 20 1 34 6
ENTREES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Artisan Egg Sandwich with Applewood Smoked Bacon   350 18 18 29 730 8 0 250 1 4 9
Artisan Egg Sandwich with All-Natural Sausage   500 24 32 30 870 13 1 280 1 4 14
Artisan Sandwich with Egg & Cheese   290 15 13 29 530 6 0 235 1 4 8
Mornin’ Melt™ Panini with Applewood Smoked Bacon   540 30 35 33 860 18 1 290 1 4 15
Mornin’ Melt Panini with All-Natural Sausage   650 34 46 33 900 22 1 315 1 3 19
Mornin’ Melt Panini with Egg & Cheese   450 25 27 33 560 15 1 270 1 3 13
Fresh-Baked Biscuit with Applewood Smoked Bacon   420 17 23 36 1260 13 0 240 2 4 11
Fresh-Baked Biscuit with All-Natural Sausage   570 23 36 37 1390 17 0 275 2 5 15
Fresh-Baked Biscuit with Egg & Cheese   360 14 18 36 1060 11 0 230 2 4 10
Toasted Bagel Sandwich with Applewood Smoked Bacon   480 24 18 57 1010 7 0 245 4 8 13
Toasted Bagel Sandwich with All-Natural Sausage   600 28 29 57 1040 11 0 270 4 8 16
Toasted Bagel Sandwich with Egg and Cheddar   390 19 10 56 700 5 0 225 4 7 11
Honey Butter Chicken Biscuit   510 21 25 52 1400 11 0 55 2 9 14
Sunny Side Burger, Jr. Single   470 28 27 29 1010 12 1 290 1 4 13
Steel-Cut Oatmeal with Cranberries and Pecans   330 5 12 57 250 1 0 0 4 33 10
Steel-Cut Oatmeal with Summer Berries   140 4 2 31 190 0 0 0 3 11 4
Steel-Cut Oatmeal with Apples and Caramel   160 4 2 38 200 0 0 0 3 17 5
Steel-Cut Oatmeal, Plain   150 5 3 33 230 0 0 0 3 10 5
Brown Sugar   40 0 0 9 0 0 0 0 0 9 1
VALUE/SIDES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Sausage & Egg Burrito   270 12 20 12 640 7 0 210 1 1 8
Hot Sauce   10 0 0 2 135 0 0 0 0 1 0
Sausage Biscuit   460 13 29 37 1110 14 0 50 2 4 13
Sausage Gravy & Biscuit   460 9 24 51 1530 12 0 20 2 5 13
Toasted Bagel, Plain   270 9 1 55 540 0 0 0 4 7 7
Buttery Best Spread   50 0 5 0 95 1 0 0 0 0 1
Seasoned Homestyle Potatoes   230 2 9 34 700 2 0 0 3 0 6
Orange Juice, Small   130 2 0 30 0 0 0 0 1 23 3
REDHEAD ROASTERS BAKERY Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Oatmeal Bar   280 4 10 46 220 5 0 20 5 24 8
Cinna-Middles   540 7 30 62 640 14 0 20 2 25 15
Chocolate Chunk Cookie   390 4 21 51 270 11 0 25 2 30 11
Sugar Cookie   390 4 19 53 360 9 0 30 1 28 11
Chocolate Brownie   400 5 18 57 190 5 0 75 3 44 11
Oreo® Brownie   470 5 21 68 260 6 0 75 3 50 13
REDHEAD ROASTERS BEVERAGES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Original Redhead Hot Coffee, Regular, Small   0 0 0 0 0 0 0 0 0 0 0
Original Redhead Hot Coffee, Decaffeinated, Small   0 0 0 0 0 0 0 0 0 0 0
Mocha Roaster   330 3 5 65 75 3 0 15 0 61 9
Caramel Roaster   280 3 6 55 85 3 0 15 0 49 8
Skinny Vanilla Roaster   130 3 3 28 75 2 0 10 0 20 4
Mocha Iced Coffee, Small   100 1 5 12 45 3 0 20 0 11 3
Caramel Iced Coffee, Small   80 1 5 9 45 3 0 20 0 8 2
Vanilla Iced Coffee, Small   90 1 5 11 45 3 0 20 0 10 2
Skinny Vanilla Iced Coffee, Small   60 1 5 7 45 3 0 20 0 2 2
English Breakfast Premium Hot Tea, Small   0 0 0 0 0 0 0 0 0 0 0
Lemongrass Green Premium Hot Tea, Small   0 0 0 0 0 0 0 0 0 0 0
  1. carolyn johnson says:

    Thank you for your salad nutrition info. I went there and LOVED IT!

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