Are you looking for a TCBY calorie counter online? Well, the chart below will help you find nutritional information about TCBY menu items.

TCBY ice cream shops sell premium blends of yogurt out of over 470 storefronts nationwide. The popular eatery allows patrons to choose types of yogurt and pair the offerings with as many toppings as desired. Most customers choose a single flavor and one or two add-ons to complete typical trips to the parlor. Though specific offerings may vary by location, most franchised stores carry cookie bits, fruit, syrups, marshmallows, nuts, and candy pieces. Each yogurt flavor offers a unique nutritional profile. Adding toppings alters orders accordingly.

Customers regulate the nutritional impacts of orders primarily through portion size. TCBY locations offer half-cup servings at base level; however, patrons with sweet tooths may order multiple servings as desired. One four-ounce serving of yogurt holds between 80 and 130 calories, depending on the flavor. No one serving of yogurt boasts more than two grams of fat. Customers should remain aware of high carbohydrate and sugar contents for the frozen desserts, as the average flavor contains 23 grams of carbs and around 17 grams of sugar. The only exceptions include a handful of fat-free offerings, which contain only six or so grams of sugar. Carb counts for the fat-free selections remain the same.

Here are some commonly asked questions about TCBY frozen yogurt:

How many calories are in TCBY Golden Vanilla Soft Serve (1/2 cup)? Answer: 120.
How many calories are in TCBY Peanut Butter Soft Serve (1/2 cup)? Answer: 130.
How many carbs are in TCBY Cheesecake Soft Serve (1/2 cup)? Answer: 23 g.
How much sugar is in TCBY Chocolate Soft Serve (1/2 cup)? Answer: 18 g.

Item Name Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
SOFT SERVE
Golden Vanilla – 4 fl. oz. (1/2 cup) serving 95 120 4 2 23 65 15 1 0 5 3 17 3
Chocolate – 4 fl. oz. (1/2 cup) serving 95 110 4 2 23 90 15 1 0 5 3 18 3
Strawberry – 4 fl. oz. (1/2 cup) serving 95 110 4 2 23 70 15 1 0 5 3 17 3
Old Fashioned Vanilla – 4 fl. oz. (1/2 cup) serving 95 110 4 0 23 65 5 0 0 0 3 17 3
Fat Free Dutch Chocolate – 4 fl. oz. (1/2 cup) serving 95 100 4 0 24 65 5 0 0 0 4 16 3
Peanut Butter – 4 fl. oz. (1/2 cup) serving 95 130 4 2 26 95 15 1 0 0 3 20 4
White Chocolate Mousse – 4 fl. oz. (1/2 cup) serving 95 120 4 2 23 65 15 1 0 5 3 17 3
Cheesecake – 4 fl. oz. (1/2 cup) serving 95 110 4 2 23 65 15 1 0 5 3 17 3
NSA Chocolate – 4 fl. oz. (1/2 cup) serving 95 70 4 0 21 70 5 0 0 0 6 6 3
NSA Fat Free Strawberry – 4 fl. oz. (1/2 cup) serving 95 80 4 0 22 70 5 0 0 0 4 6 3
NSA Vanilla – 4 fl. oz. (1/2 cup) serving 95 80 4 0 21 65 5 0 0 0 4 6 3
NSA Fat Free Peach – 4 fl. oz. (1/2 cup) serving 95 80 4 0 21 65 5 0 0 0 4 6 3
NSA White Chocolate Macadamia – 4 fl. oz. (1/2 cup) serving 95 80 4 0 21 65 5 0 0 0 4 6 3
NSA Fat Free Mountain Blackberry – 4 fl. oz. (1/2 cup) serving 95 80 4 0 22 70 5 0 0 0 4 6 3
Raspberry Sorbet – 4 fl. oz. (1/2 cup) serving 95 100 0 0 25 10 0 0 0 0 0 19 3
Orange Sorbet – 4 fl. oz. (1/2 cup) serving 95 100 0 0 25 15 0 0 0 0 0 19 3
Mango Sorbet – 4 fl. oz. (1/2 cup) serving 95 110 0 0 26 10 0 0 0 0 0 21 3
Strawberry Kiwi Sorbet – 4 fl. oz. (1/2 cup) serving 95 100 0 0 24 15 0 0 0 0 0 19 3
Coffee – 4 fl. oz. (1/2 cup) serving 95 120 4 2 23 80 15 1 0 5 3 17 3
Classic Tart – 4 fl. oz. (1/2 cup) serving 95 90 3 0 21 60 5 0 0 0 2 17 3
Cake Batter – 4 fl. oz. (1/2 cup) serving 95 120 4 2 23 65 15 1 0 5 3 17 3
Pumpkin Pie – Seasonal – 4 fl. oz. (1/2 cup) serving 95 120 4 2 23 65 15 1 0 5 3 17 3
Eggnog – Seasonal – 4 fl. oz. (1/2 cup) serving 95 120 4 2 24 65 15 1 0 10 3 17 4
Hot Chocolate – Seasonal – 4 fl. oz. (1/2 cup) serving 95 120 4 2 24 65 15 1 0 5 3 17 4
Cinnamon Bun Twist – Seasonal – 4 fl. oz. (1/2 cup) serving 95 120 4 2 23 65 15 1 0 5 3 17 3
Butter Pecan – Seasonal – 4 fl. oz. (1/2 cup) serving 95 120 4 2 23 65 15 1 0 5 3 17 3
Bubble Gum – Seasonal – 4 fl. oz. (1/2 cup) serving 95 120 4 2 24 65 15 1 0 5 3 17 4
Watermelon Sorbet – Seasonal – 4 fl. oz. (1/2 cup) serving 95 100 0 0 25 15 0 0 0 0 0 19 3
Grapefruit Sorbet – Seasonal – 4 fl. oz. (1/2 cup) serving 95 100 0 0 24 10 0 0 0 0 0 19 3
TOPPINGS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Almonds – 1/2 oz scoop 11 65 2 6 2 23 52 1 0 0 1 1 2
Banana – 1/2 banana 1 53 1 0 14 1 2 0 0 0 2 7 2
Blackberries – 1/2 oz scoop 20 9 0 0 2 1 0 0 0 0 1 1 0
Blueberries – 1/2 oz scoop 15 7 0 0 2 0 1 0 0 0 0 1 0
Brownie – 1/4 Brownie 12 50 1 2 7 34 21 0 0 9 0 5 1
Butterfinger Pieces – 1/2 oz scoop 14 66 1 3 11 33 25 1 0 0 0 7 2
Caramel Topping – 1/2 oz scoop 17 53 0 0 13 79 3 0 0 0 0 7 1
Cheesecake Topping – 1/2 oz scoop 13 52 1 3 5 48 29 2 0 15 0 3 1
Cherries – 1/2 oz scoop 6 7 0 0 2 0 0 0 0 0 0 2 0
Cherry Topping – 1/2 oz scoop 10 12 0 0 3 2 0 0 0 0 0 2 0
Chocolate (Sugar Free, Fat Free) Topping – 1/2 oz scoop 18 46 1 0 11 12 0 0 0 0 0 9 1
Chocolate Chips – Milk – 1/2 oz scoop 16 83 1 5 9 12 41 3 0 4 1 8 2
Chocolate Chips – NSA – 1/2 oz scoop 14 65 2 4 7 14 40 3 0 3 1 2 2
Chocolate Syrup – 1/2 oz scoop 18 46 1 0 11 12 0 0 0 0 0 9 1
Coconut (Local Purchase) – 1/2 oz scoop 6 32 1 2 3 14 16 0 0 0 1 2 1
Cone Dip – Waffle Cone – 1/2 oz scoop 17 53 1 0 13 79 3 0 0 0 0 7 1
Cone Dip (Kava) – 1/2 oz scoop 17 114 1 10 7 0 87 7 0 0 1 6 3
Cones – Cake Cones – 1 cone 5 20 1 0 4 15 0 0 0 0 0 0 0
Cones – Sugar Cones – 1 cone 13 50 1 1 10 55 5 0 0 0 0 4 1
Cones – Waffle Cone Junior – 1 cone 18 60 1 1 12 20 5 0 0 0 0 4 1
Cones – Waffle Cone Large – 1 cone 26 110 1 2 22 40 18 1 0 3 0 9 3
Cones Waffle Cones Store Made – 1 cone 30 70 1 3 12 110 20 2 0 20 0 5 2
Cookie – Chocolate Cookie (One Cookie) – 1 cookie 56 251 1 109 39 150 251 5 0 1 1 22 32
Cookie Dough Topping – 1/2 oz scoop 13 56 1 2 8 20 20 1 0 0 0 0 2
Fudge Sticks – 2 sticks 10 50 1 3 6 10 24 2 1 0 0 5 1
Graham Crackers (Local Purchase) – 1/2 oz scoop 4 17 1 1 3 18 4 0 0 0 0 1 0
Granola (Local Purchase) – 1/2 oz scoop 9 36 1 1 7 27 6 0 0 0 1 0 1
Gummy Bears – 1/2 oz scoop 17 68 1 0 17 8 0 0 0 0 0 10 2
Heath Pieces – 1/2 oz scoop 13 68 1 4 8 32 35 2 0 3 0 8 2
Hot Fudge Topping – 1/2 oz scoop 25 91 1 4 13 50 37 1 0 0 0 11 3
M&Ms Mini and Regular – 1/2 oz scoop 18 88 1 4 13 11 34 2 0 3 0 11 2
Mangos – 1/2 oz scoop 15 10 1 0 3 0 0 0 0 0 0 2 0
Marshmallow Topping – 1/2 oz scoop 18 48 1 0 12 12 0 0 0 0 0 10 1
Marshmallows (Local Purchase) – 1/2 oz scoop 5 16 1 0 4 4 0 0 0 0 0 3 0
Mixed Nuts (Local Purchase) – 1/2 oz scoop 11 170 1 15 5 110 135 2 0 0 2 1 5
Oreo Pieces – 1/2 oz scoop 10 47 1 2 7 0 19 0 0 0 0 4 1
Peaches-Diced – 1/2 oz scoop 22 14 1 0 4 2 0 0 0 0 0 3 0
Peanut Butter Chips – 1/2 oz scoop 14 75 3 4 7 33 34 4 0 0 0 6 2
Peanut Butter Topping – 1/2 oz scoop 16 106 2 10 4 78 85 2 0 0 1 2 3
Pecans – 1/2 oz scoop 10 71 1 7 1 0 67 1 0 0 1 0 2
Pineapple Chunks – 1/2 oz scoop 17 5 0 0 1 0 0 0 0 0 0 1 0
Raspberries – Red – 1/2 oz scoop 20 9 0 0 2 0 0 0 0 0 1 1 0
Reese’s Peanut Butter Cups – 1/2 oz scoop 14 73 3 4 6 32 33 4 0 0 0 6 2
Reese’s Pieces Mini and Regular – 1/2 oz scoop 15 79 2 5 9 54 42 2 0 0 0 7 2
Snickers Pieces – 1/2 oz scoop 11 54 1 3 7 28 24 1 0 2 0 6 2
Sprinkles – Rainbow – 1/2 oz scoop 14 12 0 0 3 0 0 0 0 0 0 3 0
Sprinkles- Chocolate – 1/2 oz scoop 14 64 1 3 9 9 25 2 0 5 0 0 2
Strawberries – 1/2 oz scoop 24 8 0 0 2 1 2 0 0 0 0 2 0
Walnuts in Syrup Topping – 1/2 oz scoop 27 128 2 7 15 0 61 1 0 0 0 10 4
Whipped Topping – 1/2 oz scoop 6 18 0 2 1 1 15 2 0 0 0 1 0
Yellow Cake – 1/2 piece 8 28 0 1 4 35 11 0 0 3 0 2 1

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