Are you looking for a Taco Bell calorie counter online? Well, the chart below will help you find nutritional information about Taco Bell menu items.

Sizeable and widely diverse menus, convenient hours, and affordable prices draw patrons to Taco Bell restaurants by the millions on an annual basis. Customers flock to the more than 6,500 storefronts offering dine-in, pick-up, and drive-thru options. Both corporate-owned and franchised locations offer similar menus featuring Tex-Mex staples like tacos, burritos, quesadillas, and nachos as well as several specialty items unique to the fast food chain. In 2013, the major franchised operation began offering breakfast options. Other selections include side items, drinks, and desserts.

Burritos, tacos, challupas, and gorditas represent the most popular items found on Taco Bell menus. The average diner orders one or two of each and pairs the entrees with a drink. Customers first choose proteins, such as steak, ground beef, chicken, or bean, which offers the ability to select vegan and vegetarian-friendly meals, as desired. A majority of, if not all, options come with cheese. Individuals with specific dietary needs must indicate so at the onset of orders to avoid contamination from unwanted ingredients.

The lightest fare in terms of traditional Taco Bell menu items include bean burritos, soft-shell tacos, and hard-shell tacos. Nutritional data for the veggie-based bean burrito option suggests 380 calories for a single serving (190 grams). Bean burritos offer 11 grams of fat, 56 grams of carbohydrates (mostly due to the flour tortillas used for the menu item base), and around 1,050mg of sodium, with little-to-no cholesterol present due to lack of meat. Nutrition charts for tacos vary slightly by ingredients but generally contain between 170 and 190 calories, with 10 or so grams of fat and less than 20 grams of carbohydrates.

Other traditional offerings include the chicken burrito, which boasts 440 calories per serving, 18 grams of fat, 46 grams of carbs, 960mg of sodium, and 30mg cholesterol. Menu-favorite grilled stuffed burritos contain the highest concentrations of calories, fats, carbs, sodium, and cholesterol available. Patrons ordering grilled stuffed burritos should expect to consume at least 830 calories for chicken versions of the menu item and upwards of 40 grams of fat, 96 grams of carbs, 2,200mg of sodium, and 85mg of cholesterol.

However, Taco Bell offers a specific menu dedicated to items containing only fresh ingredients. Labeled Fresco, the specialty section of the menu offers both crunchy and soft-shelled tacos and burritos. The items boast fewer ingredients than other daily offerings and generally fall around 140 calories for tacos and no more than 350 calories for burritos per serving. Every option contains less than 10 grams of fat, which serves as the basic premise for the particular portion of the menu.

The relatively new breakfast options remain available starting around 5:00am and extending through the 11 o’clock hour at most locations. Taco Bell breakfasts offer unique variations on popular lunch and dinner options. Customers may order breakfast crunchwrap meals featuring egg, bacon, sausage, and cheese (700 calories/41 grams of fat), or A.M. grillers containing breakfast meats, eggs, and cheese (230 calories/14 grams of fat). Individual orders of hash browns (160 calories), eggs (60 calories), and cinnamon rolls (260 calories) also remain available.

Nachos and taco salads round out typical daily offerings available at most Taco Bell locations. Sizable and filling, taco salads contain large portions of proteins bedded on romaine lettuce and tossed with peppers, onions, and salsa upon request. The health-conscious menu items represent ideal options for individuals with gluten-restrictive diets. On average, taco salads contain 750 and 800 calories and around 35 grams of fat per serving.

Nachos come in four varieties, with ingredients centering on cheese and corn tortilla chips mixed with additional options like beef, chicken, peppers, and steak. The densest nacho options in terms of calories and fats include the spicy volcano nachos, which offer nearly 1,000 calories per serving and just shy of 60 grams of fat. A standard order of nachos contains 290 calories and 16 grams of fat. Customers should expect to consume 100s of milligrams of sodium per serving of nachos due to the salted corn chips used as the bases for the menu items.

Various sides and desserts also appear on Taco Bell menus. Customers may choose from sides of beans, rice, chips and salsas, brownies, cinnamon twists, or Mexican-favorite churros. At most, side items contain 400 calories (brownie sandwich) and as little as 80 calories (single sides of black beans). Sides like chips and guacamole, cheesy potatoes, and churros boast similar calorie contents falling between 200 and 300.

Here are some commonly asked questions about the Taco Bell menu:

How many calories in a Taco Bell Bean Burrito? Answer: 380.
How many calories in a Taco Bell Double Decker Taco? Answer: 350.
How many calories are in a Taco Bell Soft Taco with Beef? Answer: 190.
How much fat is in a Taco Bell Fresco Crunchy Taco? Answer: 8 g.

Quick Links: Beverages | Breakfast | Burritos | Cantina Bell | Chalupas | Condiments | Fresco | Gorditas | Sides | Specialties | Taco Salads | Tacos | Why Pay More!

Item Name Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
BEVERAGES
Cherry Limeade Sparkler 323 180 0 0 44 105 0 0 0 0 0 43 5
Cherry Limeade Sparkler 493 270 0 0 66 160 0 0 0 0 0 65 7
Classic Limeade Sparkler 493 230 0 0 60 125 0 0 0 0 0 59 7
Classic Limeade Sparkler 16 oz 323 150 0 0 39 80 0 0 0 0 0 38 4
Mtn Dew® Baja Blast Freeze 499 250 0 0 63 75 0 0 0 0 0 58 7
Mtn Dew® Baja Blast Freeze 16 oz 403 200 0 0 51 60 0 0 0 0 0 47 6
Orange Juice 296 140 2 0 33 20 0 0 0 0 0 28 4
Pink Lemonade Freeze 499 270 0 0 67 5 0 0 0 0 0 65 7
Pink Lemonade Freeze 16 oz 403 220 0 0 54 5 0 0 0 0 0 53 6
Piña Colada Freeze 499 240 0 0 60 20 0 0 0 0 0 53 7
Piña Colada Freeze 16oz 403 190 0 0 48 15 0 0 0 0 0 43 5
Diet Pepsi 16 oz 454 0 0 0 0 50 0 0 0 0 0 0 0
Diet Pepsi 20 oz 567 0 0 0 0 65 0 0 0 0 0 0 0
Diet Pepsi 30 oz 851 0 0 0 0 95 0 0 0 0 0 0 0
Diet Pepsi 40 oz 1134 0 0 0 0 125 0 0 0 0 0 0 0
Dr Pepper 16 oz 454 200 0 0 54 70 0 0 0 0 0 54 6
Dr Pepper 20 oz 567 250 0 0 68 90 0 0 0 0 0 68 7
Dr Pepper 30 oz 851 380 0 0 102 130 0 0 0 0 0 102 11
Dr Pepper 40 oz 1134 500 0 0 135 180 0 0 0 0 0 135 15
Lipton Raspberry Iced Tea 16 oz 454 160 0 0 42 50 0 0 0 0 0 42 5
Lipton Raspberry Iced Tea 20 oz 567 200 0 0 53 65 0 0 0 0 0 53 6
Lipton Raspberry Iced Tea 30 oz 851 300 0 0 79 95 0 0 0 0 0 79 9
Lipton Raspberry Iced Tea 40 oz 1134 400 0 0 105 125 0 0 0 0 0 105 11
MTN DEW A.M. 16 oz 350 160 1 0 42 45 0 0 0 0 0 40 5
MTN DEW A.M. 20 oz 396 180 1 0 47 50 0 0 0 0 0 46 5
MUG Root Beer 16 oz 454 200 0 0 52 30 0 0 0 0 0 52 6
MUG Root Beer 20 oz 567 250 0 0 65 40 0 0 0 0 0 65 7
MUG Root Beer 30 oz 851 380 0 0 98 55 0 0 0 0 0 98 11
MUG Root Beer 40 oz 1134 500 0 0 130 75 0 0 0 0 0 130 14
Mountain Dew 16 oz 454 220 0 0 58 70 0 0 0 0 0 58 6
Mountain Dew 20 oz 567 280 0 0 73 90 0 0 0 0 0 73 8
Mountain Dew 30 oz 851 410 0 0 109 130 0 0 0 0 0 109 12
Mountain Dew 40 oz 1134 550 0 0 145 180 0 0 0 0 0 145 16
Mountain Dew Baja Blast 16 oz 454 220 0 0 58 60 0 0 0 0 0 58 6
Mountain Dew Baja Blast 20 oz 567 280 0 0 73 75 0 0 0 0 0 73 8
Mountain Dew Baja Blast 30 oz 851 410 0 0 109 115 0 0 0 0 0 109 12
Mountain Dew Baja Blast 40 oz 1134 550 0 0 145 150 0 0 0 0 0 145 16
Pepsi 16 oz 454 200 0 0 56 40 0 0 0 0 0 56 6
Pepsi 20 oz 567 250 0 0 70 50 0 0 0 0 0 70 8
Pepsi 30 oz 851 380 0 0 105 75 0 0 0 0 0 105 11
Pepsi 40 oz 1134 500 0 0 140 100 0 0 0 0 0 140 15
Sierra Mist 16 oz 454 200 0 0 54 40 0 0 0 0 0 54 6
Sierra Mist 20 oz 567 250 0 0 68 50 0 0 0 0 0 68 7
Sierra Mist 30 oz 851 380 0 0 101 75 0 0 0 0 0 101 11
Sierra Mist 40 oz 1134 500 0 0 135 100 0 0 0 0 0 135 15
Tropicana Fruit Punch 16 oz 454 220 0 0 60 50 0 0 0 0 0 60 7
Tropicana Fruit Punch 20 oz 567 280 0 0 75 65 0 0 0 0 0 75 8
Tropicana Fruit Punch 30 oz 851 410 0 0 113 95 0 0 0 0 0 113 12
Tropicana Fruit Punch 40 oz 1134 550 0 0 150 125 0 0 0 0 0 150 16
Tropicana Pink Lemonade 16 oz 454 200 0 0 54 210 0 0 0 0 0 54 6
Tropicana Pink Lemonade 20 oz 567 250 0 0 68 270 0 0 0 0 0 68 7
Tropicana Pink Lemonade 30 oz 851 380 0 0 101 400 0 0 0 0 0 101 11
Tropicana Pink Lemonade 40 oz 1134 500 0 0 135 530 0 0 0 0 0 135 15
BREAKFAST Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
A.M. Crunchwrap™ Bacon 204 660 21 41 51 1270 370 12 0 130 4 3 18
A.M. Crunchwrap™ Sausage 218 700 21 46 51 1250 410 14 0.5 135 4 3 19
Bacon & Egg Burrito 153 440 20 24 37 990 210 8 0 195 3 3 12
Bacon A.M. Griller 78 240 12 14 16 590 130 5 0 105 1 1 6
Cinnabon Delights – 4 Pack 57 260 3 15 28 130 130 3.5 0 10 1 16 7
Eggs 28 60 3 4.5 1 95 40 1 0 85 0 0 2
Hash Brown 54 160 1 11 14 250 100 1 0 0 1 0 4
Orange Juice 296 140 2 0 33 20 0 0 0 0 0 28 4
Sausage & Egg Burrito 153 430 17 24 37 860 220 8 0 190 3 2 12
Sausage A.M. Griller 78 230 9 14 16 450 130 5 0 100 1 1 6
Steak & Egg Burrito 153 380 19 17 37 790 160 5 0 115 3 3 10
MTN DEW A.M. 16 oz 350 160 1 0 42 45 0 0 0 0 0 40 5
MTN DEW A.M. 20 oz 396 180 1 0 47 50 0 0 0 0 0 46 5
BURRITOS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
7-Layer Burrito 232 440 15 17 58 1020 150 6 0 20 7 4 12
Bacon & Egg Burrito 153 440 20 24 37 990 210 8 0 195 3 3 12
Bean Burrito 190 380 15 11 56 1050 100 4 0 5 9 3 11
Beefy 5-Layer Burrito 230 520 19 21 65 1280 190 8 0 30 8 5 14
Black Bean Burrito 204 400 14 12 58 1000 110 4.5 0 15 8 3 11
Burrito Supreme® – Chicken 240 390 20 12 51 1080 110 5 0 40 6 4 11
Burrito Supreme® – Steak 240 400 20 13 51 1050 120 5 0 35 7 5 11
Burrito Supreme® – Beef 240 420 17 16 52 1140 140 7 0 30 8 5 12
Cantina Burrito – Chicken 447 740 32 27 94 1920 240 6 0 60 12 7 20
Cantina Burrito – Steak 447 760 33 28 95 1870 250 7 0 50 13 8 21
Cantina Burrito – Veggie 424 720 20 25 104 1710 230 5 0 10 17 8 20
Cheesy Potato Burrito 237 520 18 25 57 1340 220 8 0.5 45 7 4 14
Chicken Burrito 169 410 16 18 46 960 160 4.5 0 30 3 3 11
Chili Cheese Burrito 153 370 16 17 40 910 150 8 0.5 35 5 2 10
Combo Burrito 232 460 21 19 52 1380 170 7 0.5 40 9 3 13
Sausage & Egg Burrito 153 430 17 24 37 860 220 8 0 190 3 2 12
Smothered Burrito – Beef 387 710 28 35 70 2260 320 13 1 75 10 4 19
Smothered Burrito – Shredded Chicken 387 650 34 28 67 2230 250 10 0 70 8 4 18
Smothered Burrito – Steak 387 670 35 29 68 2080 260 11 0.5 80 7 4 18
Steak & Egg Burrito 153 380 19 17 37 790 160 5 0 115 3 3 10
Volcano Burrito 298 780 23 41 79 1650 370 12 1 65 9 6 21
XXL Grilled Stuft Burrito – Beef 434 880 32 42 93 2200 380 14 1 70 13 7 24
XXL Grilled Stuft Burrito – Chicken 434 830 38 35 90 2080 310 11 0 85 10 7 23
XXL Grilled Stuft Burrito – Steak 434 840 39 36 91 2030 320 12 0.5 75 10 7 23
CANTINA BELL Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Cantina Bowl – Chicken 415 530 26 21 59 1450 190 3.5 0 60 9 4 14
Cantina Bowl – Steak 415 550 26 23 60 1390 200 4 0 50 9 4 15
Cantina Bowl – Veggie 393 510 14 20 69 1240 180 3 0 10 14 4 14
Cantina Burrito – Chicken 447 740 32 27 94 1920 240 6 0 60 12 7 20
Cantina Burrito – Steak 447 760 33 28 95 1870 250 7 0 50 13 8 21
Cantina Burrito – Veggie 424 720 20 25 104 1710 230 5 0 10 17 8 20
Cantina Double Steak Quesadilla 438 960 43 45 97 2070 400 19 1 115 9 10 26
CHALUPAS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chalupa Supreme® – Chicken 153 340 16 18 29 530 160 4 0 40 3 4 9
Chalupa Supreme® – Steak 153 350 16 19 30 500 170 4.5 0 35 3 4 10
Chalupa Supreme® – Beef 153 370 13 22 31 590 190 6 0.5 30 5 4 10
CONDIMENTS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Avocado Ranch Dressing 14 80 0 8 1 100 70 1.5 0 5 0 0 2
Border Sauce – Fire 7 0 0 0 0 60 0 0 0 0 0 0 0
Border Sauce – Hot 7 0 0 0 0 45 0 0 0 0 0 0 0
Border Sauce – Mild 7 0 0 0 0 35 0 0 0 0 0 0 0
Cilantro Dressing 28 90 0 9 2 210 80 1.5 0 10 0 0 3
Creamy Jalapeno Sauce 14 70 0 7 1 50 70 1 0 0 0 1 2
Green Tomatillo Sauce 28 10 0 0 2 170 0 0 0 0 0 1 0
Guacamole 21 35 0 3 2 105 25 0 0 0 1 0 1
Pepper Jack Sauce 14 70 0 7 1 50 60 1 0 5 0 0 2
Pico de Gallo 21 5 0 0 1 35 0 0 0 0 0 1 0
Pizza Sauce 28 10 0 0 2 75 0 0 0 0 0 1 0
Red Sauce 28 10 0 0 2 180 0 0 0 0 0 0 0
Reduced Fat Sour Cream 21 30 1 2 2 20 20 1 0 5 0 1 1
Salsa 85 25 1 0 5 450 0 0 0 0 1 3 1
Salsa Verde 6 5 0 0 1 55 0 0 0 0 0 0 0
FRESCO Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Fresco Burrito Supreme® – Chicken 232 340 18 8 49 1090 70 2.5 0 15 7 4 9
Fresco Burrito Supreme® – Steak 232 350 18 9 50 1020 80 3 0 20 6 4 10
Fresco Chicken Soft Taco 106 140 10 3.5 16 470 30 1 0 15 2 2 4
Fresco Crunchy Taco 92 150 6 8 13 310 70 2.5 0 20 3 1 4
Fresco Grilled Steak Soft Taco 120 150 11 4 18 410 35 1.5 0 20 2 2 4
Fresco Soft Taco 106 160 8 7 18 490 60 2.5 0 20 3 2 5
GORDITAS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Cheesy Gordita Crunch 174 500 20 29 39 830 260 10 0.5 55 5 6 14
Gordita Supreme® – Chicken 153 270 16 10 29 510 90 3.5 0 40 2 6 7
Gordita Supreme® – Steak 153 280 16 11 30 480 100 4 0 35 3 6 8
Gordita Supreme® – Beef 153 300 13 14 31 570 120 5 0 30 4 6 8
NACHOS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Cheesy Nachos 82 290 4 16 31 340 150 1.5 0 0 3 2 8
Nachos 102 320 4 19 33 430 170 2 0 0 3 3 9
Nachos BellGrande® 308 780 20 40 84 1270 360 7 0 25 13 6 22
Nachos Supreme 203 460 13 25 46 830 220 5 0 25 8 4 13
Volcano Nachos 357 990 22 59 94 1840 530 9 0.5 40 15 7 28
SIDES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Black Beans 62 80 4 1.5 12 200 10 0 0 0 5 1 2
Black Beans and Rice 136 180 6 4 30 430 35 0 0 0 5 1 5
Brownie Sandwich 87 400 3 18 55 200 170 8 0 20 3 38 11
Caramel Apple Empanada 85 310 3 15 39 310 140 2.5 0 0 2 13 8
Cheesy Fiesta Potatoes 126 280 4 15 31 580 140 2.5 0 10 3 2 8
Chips and Corn Salsa 106 280 4 12 38 230 110 1 0 0 6 5 8
Chips and Guacamole 106 320 4 20 32 450 180 2.5 0 0 6 1 9
Chips and Pico De Gallo 106 230 3 11 30 260 100 1 0 0 3 2 6
Churro 59 190 2 8 28 230 80 1 0 15 1 5 5
Cinnamon Twists 35 170 1 7 26 200 60 0 0 0 1 10 5
Pintos n Cheese 122 190 11 7 21 670 60 3 0 10 6 1 5
Premium Latin Rice 74 100 2 2.5 18 230 25 0 0 0 0 0 3
SPECIALTIES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
A.M. Crunchwrap™ Bacon 204 660 21 41 51 1270 370 12 0 130 4 3 18
A.M. Crunchwrap™ Sausage 218 700 21 46 51 1250 410 14 0.5 135 4 3 19
Bacon A.M. Griller 78 240 12 14 16 590 130 5 0 105 1 1 6
Beefy Nacho Griller 156 420 12 19 49 890 170 4.5 0 20 5 4 11
Cantina Bowl – Chicken 415 530 26 21 59 1450 190 3.5 0 60 9 4 14
Cantina Bowl – Steak 415 550 26 23 60 1390 200 4 0 50 9 4 15
Cantina Bowl – Veggie 393 510 14 20 69 1240 180 3 0 10 14 4 14
Cantina Double Steak Quesadilla 438 960 43 45 97 2070 400 19 1 115 9 10 26
Cheese Quesadilla 139 470 19 26 39 990 240 11 0.5 50 4 3 13
Cheese Roll-Up 57 180 9 9 16 430 80 5 0 20 2 1 5
Chicken Quesadilla 181 510 27 28 39 1190 250 12 0.5 75 4 3 14
Chili Cheese Burrito 153 370 16 17 40 910 150 8 0.5 35 5 2 10
Crunchwrap Supreme® 245 530 16 20 70 1090 180 6 0 25 7 6 14
Express Taco Salad w/ Chips 398 580 23 29 57 1370 260 10 1 55 9 6 16
Loaded Potato Griller 177 470 13 22 55 1120 200 6 0 25 4 5 13
MexiMelt® 120 260 14 14 19 730 120 7 0.5 40 4 2 7
Mexican Pizza 213 550 21 31 48 950 280 8 0.5 40 7 3 15
Sausage A.M. Griller 78 230 9 14 16 450 130 5 0 100 1 1 6
Smothered Burrito – Beef 387 710 28 35 70 2260 320 13 1 75 10 4 19
Smothered Burrito – Shredded Chicken 387 650 34 28 67 2230 250 10 0 70 8 4 18
Smothered Burrito – Steak 387 670 35 29 68 2080 260 11 0.5 80 7 4 18
Spicy Buffalo Chicken Griller 149 350 15 15 40 810 140 4.5 0 40 3 4 10
Steak Quesadilla 181 520 27 28 40 1160 250 12 0.5 70 4 3 14
Tostada 164 270 12 11 31 650 100 4 0 15 8 1 8
TACO SALADS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Express Taco Salad w/ Chips 398 580 23 29 57 1370 260 10 1 55 9 6 16
Fiesta Taco Salad-Beef 457 780 26 42 74 1590 380 10 1 55 11 7 22
Fiesta Taco Salad-Chicken 457 730 32 35 71 1470 320 7 0 70 8 7 20
Fiesta Taco Salad-Steak 457 750 33 36 72 1410 330 8 0.5 60 9 7 20
TACOS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chicken Soft Taco 92 160 12 5 16 480 50 2.5 0 25 2 1 4
Cool Ranch® Doritos® Locos Taco 78 160 8 10 13 370 90 3.5 0 25 3 1 5
Cool Ranch® Doritos® Locos Taco Supreme 113 200 8 12 15 390 110 5 0 30 3 3 6
Crispy Potato Soft Taco 98 250 6 12 29 490 110 3 0 10 3 1 7
Crunchy Taco 78 170 8 10 12 310 90 3.5 0 25 3 1 5
Crunchy Taco Supreme® 113 200 9 12 15 340 110 5 0 30 3 2 6
DOUBLE DECKER® Taco Supreme® 184 350 14 16 39 730 140 6 0 30 7 3 10
Double Decker® Taco 149 320 14 14 36 710 120 5 0 25 7 2 9
Fiery Doritos® Locos Taco 78 170 8 10 12 370 90 3.5 0 25 3 1 5
Fiery Doritos® Locos Taco Supreme 113 200 9 12 15 390 110 5 0 30 3 2 6
Fresco Chicken Soft Taco 106 140 10 3.5 16 470 30 1 0 15 2 2 4
Fresco Crunchy Taco 92 150 6 8 13 310 70 2.5 0 20 3 1 4
Grilled Steak Soft Taco 112 200 13 9 17 450 80 3 0 30 2 2 5
Nacho Cheese Doritos® Locos Taco 78 170 8 10 13 360 90 3.5 0 25 3 1 5
Nacho Cheese Doritos® Locos Taco Supreme 113 200 9 12 15 390 100 5 0 30 3 2 6
Soft Taco Supreme® – Beef 128 220 10 11 20 520 100 5 0 30 3 3 6
Soft Taco-Beef 92 190 9 9 18 500 80 4 0 25 3 1 5
WHY PAY MORE! Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Bean Burrito 190 380 15 11 56 1050 100 4 0 5 9 3 11
Beefy 5-Layer Burrito 230 520 19 21 65 1280 190 8 0 30 8 5 14
Caramel Apple Empanada 85 310 3 15 39 310 140 2.5 0 0 2 13 8
Cheese Roll-Up 57 180 9 9 16 430 80 5 0 20 2 1 5
Cheesy Nachos 82 290 4 16 31 340 150 1.5 0 0 3 2 8
Cinnamon Twists 35 170 1 7 26 200 60 0 0 0 1 10 5
Crispy Potato Soft Taco 98 250 6 12 29 490 110 3 0 10 3 1 7
Crunchy Taco 78 170 8 10 12 310 90 3.5 0 25 3 1 5
Soft Taco-Beef 92 190 9 9 18 500 80 4 0 25 3 1 5
  1. admin says:

    I never knew I was eating so many calories!

  2. Madelynn says:

    1,100 calories in volcano nachos?! YUCK!!!

  3. Colleen says:

    I always get the Steak Grilled Stuff Burrito. I think its disgusting that I eat all of my calorie intake for one day in 1 burrito!!!

  4. Jempro says:

    Fresco chicken soft taco has ONLY 170 – eat two for 340 – very nice lunch!! I’m going back!!

  5. Ber says:

    As long as you portion yourself, this stuff isn’t all that bad… and people should eat an average of 2000 calories a day. But if you factor in all of the walking people do (the average person) then you can eat 4000 calories a day as long as you’re sure you did enough. So you could eat 4 volcano nachoes a day. 😀

  6. colleen says:

    The sodium is off the charts!!

  7. Mary B says:

    how many calories are in a cantina bowl?

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