Subway Nutrition Facts & Calorie Information

Are you looking for a Subway calorie counter online? Well, the chart below will help you find nutritional information about Subway food. Here are some commonly asked questions about Subway meals:

How many calories are in a Subway Club? Answer: 320.
How many calories are in a Subway Wrap? Answer: 310 (wrap only).
How many carbs are in a Footlong Veggie Delite? Answer: 91 g.
How much fat is in a Meatball Marinara sub? Answer: 23 g.

Subway Menu	Calories	Cal.From Fat	Total Fat (g)	Sat.Fat (g)	Trans Fat (g)	Carb. (g)
SANDWICHES
“6” low Fat Sandwiches with 6 grams of Fat or Less
- Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers, and cucumbers”
6” Black Forest Ham	290	40	4.5	1	0	48
6” Oven Roasted Chicken	320	40	4.5	1	0	49
6” Roast Beef	310	40	4.5	1.5	0	46
6” Subway Club	320	45	5	1.5	0	48
6” Sweet Onion Chicken Teriyaki	380	40	4.5	1	0	60
6” Turkey Breast	280	30	3.6	1	0	48
6” Turkey Breast & Black Forest Ham	300	35	4	1	0	48
6” Veggie Delite	230	20	2.5	0.5	0	45
Flatbread Sandwiches With 8 grams of Fat or Less
- Values include flatbread,lettuce,tomatoes,onions,green peppers, and cucumbers”
Black Forest Ham on Flatbread	320	60	7	1.5	0	47
Oven Roasted Chicken on Flatbread	350	70	8	1.5	0	49
Roast Beef on Flatbread	340	70	8	2	0	46
Subway Club on Flatbread	350	70	8	1.5	0	47
Sweet Onion Chicken Teriyaki on Flatbread	410	70	7	1.5	0	60
Turkey Breast on Flatbread	310	60	6	1	0	47
Turkey Breast and Black Forest Ham on Flatbread	330	60	7	1.5	0	48
Veggie Delite on Flatbread	260	45	5	1	0	45
Low Fat Footlong Sandwiches
- Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers, and cucumbers”
Footlong Black Forrest Ham	570	80	9	2.5	0	95
Footlong Oven Roasted Chicken	640	80	9	2.5	0	98
Footlong Roast Beef	630	80	9	3	0	92
Footlong Subway Club	640	90	10	3	0	96
Footlong Sweet Onion Chicken Teriyaki	760	80	9	2	0	121
Footlong Turkey Breast	570	60	7	1.5	0	95
Footlong Turkey Breast and Black Forest Ham	590	70	8	2	0	96
Footlong Veggie Delite	460	40	4.5	1	0	91
“6” Sandwiches
- Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers, and cucumbers and cheese”
6” Big Philly Cheesesteak	520	160	18	9	1	54
6” BLT	360	120	13	6	0	45
6” Chicken & Bacon Ranch	570	250	28	10	0.5	49
6” Cold Cut Combo	410	150	16	6	0.5	48
6” Italian BMT	450	180	20	8	0.5	48
6” Meatball Marinara	580	200	23	9	1	71
6” Spicy Italian	520	250	28	11	0.5	48
6” Subway Melt	380	100	11	5	0	49
6” The Feast	540	200	22	9	0.5	51
6” Tuna	530	270	30	6	0.5	46
Kids Meals Sandwiches
- Values include 9-grain mini wheat bread,lettuce,tomatoes,onions and green peppers”
Veggie Delite	150	15	1.5	0	0	30
Black Forest Ham	180	25	2.5	0.5	0	31
Roast Beef	200	25	3	1	0	30
Turkey Breast	190	20	2.5	0.5	0	31
“6” Limited Time Offer/Regional Subs
- Values include 9-grain wheat bread,lettuce,tomatoes,onions and green peppers and cucumbers”
6” Barbecue Rib Patty	430	160	18	6	0	48
6” Barbecue Chicken	310	45	5	1.5	0	54
6” Buffalo Chicken (with regular Ranch dressing)	420	140	15	3	0	48
6” LOW FAT Buffalo Chicken (with light Ranch)	370	60	7	1.5	0	55
6” Chicken Pizziola (includes cheese)	460	140	15	6	0	51
6” Orchard Chicken Salad	370	70	8	1.5	0	56
6” Pastrami, Big (includes cheese)	590	260	29	9	0	49
6” Subway Seafood Sensation (includes cheese)	460	200	22	5	0	53
6”Turkey Bacon Avocado (includes cheese)	420	130	15	5	0	51
6” Veggie Patty	390	70	7	1	0	57
SALADS
Salads with 6 g of fat or less
- Values include lettuce, tomatoes,onions,green peppers, cucumbers and olives.
- Values do not include dressing or croutons “
Black Forest Ham	110	25	3	1	0	12
Oven Roasted Chicken (strips)	130	25	2.5	0.5	0	10
Roast Beef	140	30	3.5	1	0	10
Subway Club	140	30	3.5	1	0	12
Sweet Onion Chicken Teriyaki	200	30	3	1	0	25
Turkey Breast	110	20	2	0.5	0	12
Turkey Breast & Ham	120	25	3	0.5	0	12
Veggie Delite	50	10	1	0	0	10
Salad Dressing
Fat Free Italian	35	0	0	0	0	7
Ranch	290	270	30	4.5	0.5	3
BREAKFAST & PIZZA
Egg Muffin Melts (with Egg White)
- Values include light wheat English muffin, egg white and cheese”
Egg (white) & Cheese	140	30	3.5	1	0	18
Black Forest Ham Egg (white) & Cheese	160	35	4	1.5	0	18
Double Bacon, Egg (white) & Cheese	190	60	7	3	0	18
Mega	290	150	17	7	0	18
Sausage, Egg (white) & Cheese	270	140	15	6	0	18
Steak, Egg (white) & Cheese	170	40	4.5	1.5	0	19
Western, Egg (white) & Cheese	160	34	4	1.5	0	19
Egg Muffin Melts (with Regular Egg)
- Values include light wheat English muffin,regular egg and cheese”
Egg & Cheese	170	60	6	2	0	18
Black Forest Ham, Egg & Cheese	180	60	7	2	0	18
Double Bacon, Egg & Cheese	220	90	10	3.5	0	18
Mega	310	180	20	7	0	18
Sausage, Egg & Cheese	290	180	18	7	0	18
Steak, Egg & Cheese	190	60	7	2.5	0	19
Western, Egg & Cheese	180	60	7	2	0	19
“6” Egg Omelet Sandwich (with Egg White)
- Values include 9-grain wheat bread, egg white and cheese”
Egg (white) & Cheese	320	70	8	3	0	45
Black Forest Ham, Egg (White) & Cheese	350	80	9	3.5	0	46
Double Bacon, Egg (white) & Cheese	420	130	15	6	0	46
Mega	610	310	35	14	0	46
Sausage, Egg (white) & Cheese	570	280	31	12	0	45
Steak, Egg (white) & Cheese	390	90	10	4	0	47
Western, Egg (white) & Cheese	360	80	9	3.5	0	47
“6” Omelet Sandwiches (with Regular Egg)
- Values include 9-grain wheat bread, regular egg and cheese”
Egg & Cheese	420	160	18	7	0	45
Black Forest Ham, Egg & Cheese	450	170	19	7	0	47
Double Bacon, Egg & Cheese	520	220	25	11	0	47
Mega	710	400	45	18	0	47
Sausage, Egg & Cheese	670	370	41	16	0	46
Steak, Egg & Cheese	490	190	20	8	0.5	48
Western, Egg & Cheese	450	170	19	7	0	47
Breakfast Sides
Hash Browns (4 pc)	150	80	9	1	0	17
8” Pizza
Cheese	680	200	22	9	0	96
Cheese & Veggies	740	230	25	11	0	100
Peperoni	790	290	32	13	0	96
Sausage	820	310	34	14	0	97
BREADS & CONDIMENTS
Breads
6” Italian (white) Bread	200	20	2	0.5	0	38
6” 9-Grain Wheat Bread	210	20	2	0.5	0	41
6” Parmesan Oregano Bread	220	25	2.5	1	0	41
6”Honey Oat	260	25	3	0.5	0	49
6” Hearty Italian Bread	220	20	2	1	0	41
6” Monterey Cheddar	240	50	5	3	0	39
6” Italian Herbs & Cheese	250	45	5	2	0	41
6” Roasted Garlic	230	25	2.5	0.5	0	45
Light Wheat English Muffin	90	5	0.5	0	0	16
Flatbread	240	45	5	1	0	41
Mini Italian Bread	130	15	1.5	0	0	26
Mini Wheat Bread	140	15	1.5	0	0	28
Wrap	310	70	8	2.5	0	51
Sandwich Condiments (amount on 6” sub or flatbread)
Bacon (2 strips)	45	30	3.5	1.5	0	0
Chipotle Southwest Sauce	100	90	10	1.5	0	1
Honey Mustard Sauce, Fat Free	30	0	0	0	0	7
Light Mayonnaise (1 T)	50	45	5	1	0	1
Mayonnaise (1 T)	110	110	12	2	0	0
Mustard yellow or deli brown (2 T)	5	0	0	0	0	1
Olive Oil Blend (1 tsp)	45	45	5	0	0	0
Ranch Dressing	100	110	11	1.5	0	1
Red Wine Vinaigrette, Fat Free	30	3	0	0	0	6
Sweet Onion Sauce, Fat Free	40	0	0	0	0	9
Vinegar (1 tsp)	0	0	0	0	0	0
Vegetables (amount on 6” sub or flatbread)
Banana Peppers (3 rings)	0	0	0	0	0	0
Cucumbers ( 3 slices)	5	0	0	0	0	1
Green Peppers (3 strips)	0	0	0	0	0	0
Jalepeno Peppers (3 rings)	5	0	0	0	0	0
Lettuce	5	0	0	0	0	0
Onions	5	0	0	0	0	1
Pickles (3 chips)	0	0	0	0	0	0
Olives (3 rings)	5	0	0	0	0	0
Tomatoes (3 wheels)	5	0	0	0	0	2
Cheese (amount on 6” Sub, Flatbread or Salad)
American, Processed	40	30	3.5	2	0	1
Monterey Cheddar, Shredded	50	40	4.5	3	0	1
Natural Cheddar	60	45	5	3	0	0
Mozzarella, Shredded	40	25	3	2	0	0
Pepperjack	50	35	4	2.5	0	0
Provolone	50	35	4	2	0	0
Swiss	50	35	4.5	2.5	0	0
Individual Meats/Proteins (amount on 6” sub, flatbread or salad
Chicken Patty, Roasted	90	20	2.5	0.5	0	4
Chicken Strips	80	15	1.5	0.5	0	0
Cold Cut Combo Meats	140	100	11	3.5	0	2
Egg Patty, Regular	110	70	8	2	0	3
Egg White Patty	70	20	2	0	0	3
Ham	60	15	2	0.5	0	2
Italian BMT Meats	180	130	14	5	0	2
Meatballs	310	150	17	6	1	25
Roast Beef	80	20	2.5	1	0	1
Sausage Patty, Breakfast	240	210	24	9	0	1
Seafood Sensation	190	150	16	2.5	0	7
Spicy Italian Meats	250	200	22	8	0.5	2
Steak (no cheese)	112	50	4	2	0	4
Subway Club Meats	90	20	2.5	1	0	2
Tuna	260	220	24	4	0	0
Turkey Breast	50	10	1	0	0	2
Veggie Patty	160	45	5	0.5	0	12
DESSERTS, SIDES & BEVERAGES
Cookies & Desserts
Chocolate Chip	210	90	10	6	0	30
Chocolate Chunk	220	90	10	5	0	30
Double Chocolate Chip	209.6	90	10	6	0	30
M & M	210	90	10	5	0	32
Oatmeal Raisin	200	70	8	4	0	30
Peanut Butter	220	110	12	5	0	26
Sugar	220	110	12	6	0	28
White Chip Macadamia Nut	220	100	11	5	0	29
Apple Slices- 1 package	35	0	0	0	0	9
Yogurt Dannon Light and Fit	80	0	0	0	0	16
Chips
Baked Lays	130	15	2	0	0	23
Baked Lays, Sour Cream & Onion	140	30	3.5	0.5	0	24
Doritios Nacho	250	120	13	2.5	0	30
Lays Classic	230	140	15	1.5	0	23
Sunchips Harvest Cheddar	210	80	9	1.5	0	29
Chips, 1 bag	75-340	0-220	0-22	0-4.5	0	13-36
Beverages (oz)
Bottled Juice/Drink	0-300	0	0	0	0	54-68
Fountain Drink/ Sweetened Tea, Regular- 16 oz, no ice	120-240	0	0	0	0	34-66
Fountain Drink, Diet/Unsweetened Tea- 16 oz, no ice	0-10	0	0	0	0	0
Fountain Drink/ Sweetened Tea, Regular- 21 oz, no ice	160-320	0	0	0	0	45-87
Fountain Drink, Diet/Unsweetened Tea- 21 oz, no ice	0-15	0	0	0	0	0
Fountain Drink/Sweetened Tea, Regular- 32 oz,no ice	250-490	0	0	0	0	69-132
Fountain Drink, Diet/Unsweetened Tea- 32 oz, no ice	0-25	0	0	0	0	0
Fountain Drink/ Sweetened Tea, Regular- 44 oz, no ice	340-680	0	0	0	0	95-182
Fountain Drink, Diet/Unsweetened Tea- 44 oz, no ice	0-35	0	0	0	0	0
Juice Box	100	0	0	0	0	24
Milk, Low Fat	160-320	35	3.5	2.5	0	19
Milk, Chocolate Flavored Reduced Fat	300	70	8	5	0	43
Milk, Strawberry Flavored Reduced Fat	300	70	7	4.5	0	44
Soup (10 oz bowl)
Chicken Tortilla	110	20	1.5	0.5	0	11
Chipotle Chicken Corn Chowder	140	30	3	1.5	0	22
Chicken & Dumpling	170	45	5	2	0	23
Chilli Con Carne	340	100	11	5	0	35
Cream of Potato with Bacon	240	120	13	5	0	26
Pre-Roasted Tomato Orzo	130	25	1	0.5	0	24
Golden Broccoli & Cheese	180	100	11	5	0	16
Minestrone	90	10	1	0	0	17
New England Style Clam Chowder	150	45	5	1	0	20
Roasted Chicken Noodle	80	20	2	0.5	0	12
Rosemary Chicken and Dumpling	90	15	1.5	0.5	0	14
Spanish Style Chicken & Rice with Pork	110	25	2.5	1	0	16
Tomato Garden Vegetable with Rontini	90	5	0.5	0	0	20
Vegetable Beef	100	20	2	0.5	0	17
Wild Rice with Chicken	230	100	11	3.5	0	26