One of the top restaurant franchises by sales, Pizza Hut operates over 11,000 locations worldwide. The lucrative chain enjoys widespread notoriety for easily recognizable red-roofed buildings and affordable menus offering delicious varieties of pizza and Italian-inspired cuisine. Pizza represents the signature item found on the restaurant menus in addition to staples like calzones, breadsticks, and salads. Pushes to expand menu options in recent years saw the inclusion of pastas, Buffalo wings, desserts, and gourmet crusts into daily offerings. Some individual franchises may offer regional or limited-edition signature items, as well.

Overall, Pizza Hut menus largely consist of the namesake American favorite. Customers may order pizzas in six-inch personal pan, 12-inch medium, and 14-inch large portions at most locations. Patrons also enjoy the options of ordering thin, traditional, or stuffed-crust pizzas. Storefronts may offer PANormous nine-inch pizzas; however, availability may vary due to franchising.

Original favorites like pepperoni, sausage, peppers, onions, black olives, tomatoes, and cheese grace the menus as available toppings in addition to unique garnishments like pineapple, ham, bacon, banana peppers, seasoned beef, chicken, and various hot sauces. Adding two or more of any topping to a base cheese pizza increases the sodium and calorie densities of orders. Customers should also note eating more than one slice of pizza multiplies nutrition contents accordingly.

Diners ordering basic cheese pizzas with marinara sauce regularly consume between 200 and 400 calories and around 12 grams of fat per slice. Nutritional contents for signature items like the Meat Lover’s, Dan’s Original, and Triple Meat Italiano rise significantly. Individual slices of each signature pizza boast at least 300 calories and upwards of 500 calories. Ordering thin crusts generally reduces total calorie counts by 30 or 40 per serving. Conversely, consuming stuffed-crust doughs instead of traditional or thin crusts adds similar amounts of calories and raises fat, cholesterol, and sodium levels.

A company-wide rebranding beginning in 2014 expanded items available to diners. New creations include pasta dishes like lasagna, chicken Alfredo, and bacon mac and cheese. Each meal provides enough nutrition for a single diner, with calorie and fat contents averaging out to around 600 and 26 grams, respectively. White sauces used in Alfredo dishes historically boast higher calorie, fat, sodium, and cholesterol levels than traditional marinara red sauces. Three ounces of marinara sauce contains roughly 60 calories and zero grams of fat, while three ounces of Alfredo sauce may account for more than 350 calories and 21 grams of fat.

Some of the pasta options on the Pizza Hut menus contain significant amounts of highly coagulative trans fats. Select pizzas contain the hydrogenated oils, as well. Customers should similarly note the high levels of sodium in menu items. Pizza Hut pizzas contain between 500mg and 1,200mg of salt per slice, depending on toppings and types of crusts. Cholesterol also factors into most menu options, as cheeses and meats feature prominently into both pizza and pasta recipes.

Buffalo wings, breadsticks, and desserts round out the bistro menus. Customers ordering wings may choose from nine flavors offering around 120 calories per serving and upwards of 20 grams of fat. However, most wing orders boast around 10 grams of fat. The popular breadsticks sold at Pizza Hut locations contain 150 calories per serving and roughly seven grams of fat. Adding cheese to breadstick orders increases total calories to 180. Desserts vary from single-serving apple pies to cinnamon sticks and bread-dough dippers with white icing. Customers consume between 100 and 300 calories a serving, with apple pies at the high end and cinnamon sticks offering fewer overall calories. The desserts remain high in sugars; however, patrons often share the menu items with others, which reduces any overall negative nutritional impacts the desserts may hold.

Patrons with gluten sensitivities may not find suitable options available, as the major restaurant chain uses wheat flours to make pizza doughs as well as pastas made from wheat durum. Batters used in the frying process to make Buffalo wings also incorporate wheat products. Vegetarian diners may order cheese pizzas or other veggie-based meals without making alterations to existing recipes; however, vegan patrons run into the same issues as gluten-sensitive customers, with little-to-no options suited to individual needs.

Are you looking for a Pizza Hut calorie counter online? Well, the chart below will help you find nutritional information about Pizza Hut food. Here are some commonly asked questions about Pizza Hut meals:

How many calories in a Pizza Hut 12” Medium Pan Cheese Pizza? Answer:240 per serving (1/8 pizza).
How many calories in Pizza Hut All American Traditional Wings? Answer:80.
How many calories are in Cheese Breadsticks? Answer: 180.
How much fat in Stuffed Pizza Rollers? Answer: 230.

Protein (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
12″ Medium Pan Pizza (1 slice = 1/8 pizza)
Cheese Only 240 90 11 4.5 0 25 530 27
Pepperoni 250 110 12 4.5 0 25 590 26
Supreme 290 130 14 5 0 30 650 27
Pepperoni & Mushroom 240 90 10 4 0 20 520 27
Italian Sausage & Red Onion 270 110 13 4.5 0 25 560 28
Ham & Pineapple 230 80 9 3.5 0 20 520 28
Veggie Lover’s® 230 80 9 3.5 0 15 500 28
Meat Lover’s® 330 160 18 7 0 40 830 27
Hawaiian Luau 260 100 12 4.5 0 25 610 28
Dan’s Original 280 130 14 5 0 30 630 27
Triple Meat Italiano 290 130 15 5 0 30 700 27
Spicy Sicilian 270 120 13 5 0 25 700 27
12″ Medium Thin ‘N Crispy® Pizza (1 slice = 1/8 pizza)
Cheese Only 190 70 8 4 0 25 550 22
Pepperoni 200 80 9 4 0 25 610 21
Supreme 240 110 12 5 0 30 670 23
Pepperoni & Mushroom 190 70 8 3.5 0 20 540 22
Italian Sausage & Red Onion 220 90 10 4 0 25 580 23
Ham & Pineapple 180 60 6 3 0 20 540 23
Veggie Lover’s® 180 60 6 3 0 15 530 23
Meat Lover’s® 280 140 16 6 0 40 860 22
Hawaiian Luau 220 90 10 4 0 25 650 24
Dan’s Original 240 110 12 5 0 30 650 22
Triple Meat Italiano 240 110 12 5 0 30 720 22
Spicy Sicilian 220 90 10 4.5 0 25 750 22
12″ Medium Hand-Tossed Style Pizza(1 slice = 1/8 pizza)
Cheese Only 220 80 8 4.5 0 25 560 26
Pepperoni 230 90 10 4.5 0 25 620 25
Supreme 260 110 12 5 0 30 690 26
Pepperoni & Mushroom 210 70 8 4 0 20 550 26
Italian Sausage & Red Onion 240 100 11 4.5 0 25 590 27
Ham & Pineapple 200 60 7 3.5 0 20 560 27
Veggie Lover’s® 200 60 7 3.5 0 15 540 27
Meat Lover’s® 300 150 16 7 0 40 870 25
Hawaiian Luau 240 90 10 4.5 0 25 650 27
Dan’s Original 260 110 12 5 0 30 670 26
Triple Meat Italiano 260 110 12 5 0 30 740 25
Spicy Sicilian 250 100 11 5 0 25 740 26
12″ Fit ‘n Delicious® Pizza (1 slice = 1/8 pizza)
Chicken, Red Onion & Green Pepper 180 40 4.5 2 0 20 510 23
Chicken, Mushrooms & Jalapeño 170 40 4.5 1.5 0 20 720 22
Ham, Red Onion & Mushroom 160 40 4.5 1.5 0 15 550 23
Ham, Pineapple & Diced Red Tomato 160 40 4.5 1.5 0 15 550 24
Green Pepper, Red Onion & Diced Red Tomato 150 35 4 1.5 0 10 400 24
Diced Red Tomato, Mushroom & Jalapeño 150 35 4 1.5 0 10 610 23
12″ Pizza Mia™ Pizza(1 slice = 1/8 pizza)
Cheese Only 200 70 7 4 0 15 490 24
Pepperoni 200 70 8 3.5 0 15 510 24
14″ Large Pan Pizza (1 slice = 1/8 pizza)
Cheese Only 360 150 17 7 0 35 740 37
Pepperoni 380 170 19 7 0 35 840 36
Supreme 420 200 23 8 0 45 920 38
Pepperoni & Mushroom 350 150 17 6 0 30 730 37
Italian Sausage & Red Onion 390 180 20 7 0 35 770 38
Ham & Pineapple 340 130 15 5 0 25 740 39
Veggie Lover’s® 330 130 15 5 0 20 690 38
Meat Lover’s® 480 250 28 10 0.5 60 1180 37
Hawaiian Luau 380 160 18 6 0 35 860 39
Dan’s Original 420 200 22 8 0 40 880 37
Triple Meat Italiano 420 200 23 8 0 45 1000 37
Spicy Sicilian 400 180 21 7 0 35 960 38
14″ Large Thin ‘N Crispy® Pizza (1 slice = 1/8 pizza)
Cheese Only 260 100 11 6 0 35 740 29
Pepperoni 280 120 13 6 0 35 850 28
Supreme 330 150 17 7 0 45 930 30
Pepperoni & Mushroom 260 100 11 5 0 30 740 29
Italian Sausage & Red Onion 300 120 14 6 0 35 780 30
Ham & Pineapple 240 80 9 4 0 25 750 31
Veggie Lover’s® 240 80 9 4 0 20 710 30
Meat Lover’s® 390 200 23 9 0.5 60 1210 28
Hawaiian Luau 300 120 14 6 0 35 900 31
Dan’s Original 320 150 16 7 0 40 890 29
Triple Meat Italiano 320 150 17 7 0 45 1000 28
Spicy Sicilian 300 130 15 6 0 35 1020 30
14″ Large Hand-Tossed Style Pizza (1 slice = 1/8 pizza)
Cheese Only 320 110 12 6 0 35 820 38
Pepperoni 340 130 14 6 0 35 920 37
Supreme 380 160 18 8 0.5 45 1000 38
Pepperoni & Mushroom 310 110 12 6 0 30 810 38
Italian Sausage & Red Onion 350 130 15 7 0 35 850 39
Ham & Pineapple 300 90 10 5 0 25 820 39
Veggie Lover’s® 290 90 10 4.5 0 20 770 39
Meat Lover’s® 440 210 23 10 0.5 60 1270 38
Hawaiian Luau 340 120 14 6 0 35 940 40
Dan’s Original 380 160 18 8 0 40 960 38
Triple Meat Italiano 380 160 18 8 0 45 1080 38
Spicy Sicilian 360 140 16 7 0 35 1050 38
14″ Large Stuffed Crust Pizza (1 slice = 1/8 pizza)
Cheese Only 350 130 14 8 0 40 910 39
Pepperoni 380 160 17 8 0 45 1050 38
Supreme 420 190 21 10 0.5 55 1140 40
Pepperoni & Mushroom 350 130 15 7 0 40 940 39
Italian Sausage & Red Onion 390 160 18 8 0 45 980 40
Ham & Pineapple 340 110 13 7 0 35 950 41
Veggie Lover’s® 330 120 13 7 0 35 900 40
Meat Lover’s® 480 240 26 12 0.5 70 1390 39
Hawaiian Luau 380 150 16 8 0 45 1070 41
Dan’s Original 420 190 21 9 0 50 1090 39
Triple Meat Italiano 420 190 21 10 0 55 1210 39
Spicy Sicilian 400 170 19 9 0.5 50 1170 40
6″ Personal Pan Pizza®
Cheese Only 590 210 24 10 0.5 55 1290 69
Pepperoni 610 240 26 10 0.5 55 1410 67
Supreme 720 320 36 14 1 80 1680 69
Pepperoni & Mushroom 570 200 23 9 0 45 1250 68
Italian Sausage & Red Onion 690 290 32 12 0 65 1440 71
Ham & Pineapple 550 180 20 8 0 45 1260 71
Veggie Lover’s® 550 180 20 8 0 35 1190 70
Meat Lover’s® 830 410 46 17 1 100 2110 68
Hawaiian Luau 620 230 25 10 0 55 1440 71
Dan’s Original 720 320 36 13 0.5 75 1600 69
Triple Meat Italiano 730 330 36 13 0.5 80 1770 68
Spicy Sicilian 680 290 32 12 1 70 1730 69
P’Zone® Pizza
Classic 630 210 23 11 0.5 65 1460 77
Pepperoni 630 210 24 11 0.5 70 1570 76
Meaty 710 280 31 14 1 85 1800 76
Marinara Dipping Sauce (3 oz) 60 0 0 0 0 0 440 12
Tuscani Pastas
Lasagna 600 300 33 14 1.5 100 1600 43
Chicken Alfredo 630 300 33 11 0.5 70 1180 56
Meaty Marinara 520 220 24 10 1 80 1310 50
Bacon Mac N Cheese 520 200 22 12 0.5 60 1170 54
Big Eat Tiny Price Menu®
9″ Personal PANormous™ Pizza
Cheese Only 1100 410 45 19 1 105 2400 124
Pepperoni 1100 430 48 18 1 100 2540 121
Supreme 1270 560 62 24 1.5 130 2920 125
Pepperoni & Mushroom 1050 380 42 16 1 85 2290 123
Italian Sausage & Red Onion 1210 500 56 21 1 110 2550 128
Ham & Pineapple 1020 330 37 14 0.5 80 2300 128
Veggie Lover’s® 1010 340 38 14 0.5 70 2240 127
Meat Lover’s® 1470 720 80 30 1.5 175 3670 123
Hawaiian Luau 1150 440 49 18 1 105 2670 129
Dan’s Original 1270 560 62 23 1 125 2810 124
Triple Meat Italiano 1280 560 62 23 1 135 3070 123
Spicy Sicilian 1220 520 57 22 1.5 115 3150 126
Stuffed Pizza Rollers
Stuffed Pizza Rollers 230 90 10 4.5 0 25 590 24
Ranch Dipping Sauce (1.5 oz) 220 210 23 3.5 0 10 420 2
Marinara Dipping Sauce (3 oz) 60 0 0 0 0 0 440 12
Appetizers
Baked Hot Wings (2 pieces) 100 60 6 2 0 55 430 1
Baked Mild Wings (2 pieces) 110 60 7 2 0 55 430 1
Wing Ranch Dipping Sauce (1.5 oz) 220 210 23 3.5 0 10 420 2
Wing Blue Cheese Dipping Sauce (1.5 oz) 230 210 24 4.5 0 20 420 2
Breadsticks (each) 150 60 7 2 0 0 250 19
Cheese Breadsticks (each) 180 70 7 3.5 0 15 370 20
Marinara Dipping Sauce (3 oz) 60 0 0 0 0 0 440 12
Desserts
Cinnamon Sticks (2 pieces) 170 50 6 1.5 0 0 200 26
White Icing Dipping Cup (2 oz) 170 0 0 0 0 0 5 44
HERSHEY’S® Chocolate Dunkers® (2 pieces) 200 80 9 4 0 0 210 26
HERSHEY’S® Chocolate Sauce (1.5 oz) 120 25 2.5 1 0 0 75 24
Bone Out Wings
All American 150 70 8 1.5 0 20 490 11
Buffalo Mild 190 80 9 1.5 0 20 1020 18
Buffalo Medium 190 80 9 1.5 0 20 990 18
Buffalo Burnin Hot 190 80 8 1.5 0 20 1000 18
Honey BBQ 220 70 8 1.5 0 20 720 27
Spicy Asian 210 70 8 1.5 0 20 690 24
Garlic Parmesan 260 170 19 3.5 0 20 710 11
Spicy BBQ 200 70 8 1.5 0 25 940 21
Cajun 200 70 8 1.5 0 20 790 21
Crispy Bone In Wings*
All American 200 130 14 2.5 0 45 500 8
Buffalo Mild 230 130 15 3 0 45 1040 16
Buffalo Medium 230 130 15 3 0 45 1010 16
Buffalo Burnin Hot 230 130 15 3 0 45 1020 16
Honey BBQ 260 130 14 3 0 45 740 24
Spicy Asian 250 130 14 2.5 0 45 710 21
Garlic Parmesan 300 230 25 5 0 45 730 9
Spicy BBQ 240 130 14 2.5 0 50 950 19
Cajun 240 130 14 3 0 45 810 19
Traditional Wings*
All American 80 45 5 1.5 0 40 290 0
Buffalo Mild 110 50 6 1.5 0 40 830 8
Buffalo Medium 110 50 6 1.5 0 40 800 8
Buffalo Burnin Hot 110 50 6 1.5 0 40 810 8
Honey BBQ 140 45 5 1.5 0 40 530 16
Spicy Asian 130 45 5 1.5 0 40 500 13
Garlic Parmesan 180 150 16 3.5 0 45 520 1
Spicy BBQ 120 45 5 1.5 0 45 750 11
Cajun 120 45 5 1.5 0 40 600 11
Side items
Apple Pie (2 pies) 330 160 17 5 0 0 190 40
Fried Cheese Sticks (4 pcs) 380 220 24 9 2 40 1020 29
Wedge Fries (1/2 order) 320 160 18 3.5 0 0 530 35
Beverages
Mountain Dew® 220 0 0 0 0 0 70 58
Mountain Dew 300 0 0 0 0 0 100 80
Mountain Dew 440 0 0 0 0 0 140 116
Pepsi® 200 0 0 0 0 0 50 56
Pepsi 280 0 0 0 0 0 70 77
Pepsi 400 0 0 0 0 0 100 112
Diet Pepsi® 0 0 0 0 0 0 50 0
Diet Pepsi 0 0 0 0 0 0 70 0
Diet Pepsi 0 0 0 0 0 0 100 0
Sierra Mist® 200 0 0 0 0 0 40 54
Sierra Mist 275 0 0 0 0 0 60 74
Sierra Mist 400 0 0 0 0 0 80 108
  1. Eileen says:

    How many calories is in double layer of pepperoni pizza with extra layer of cheese on a 12″ thin crust?

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