An Italian-American restaurant chain, Olive Garden provides casual dining experiences through more than 800 locations globally. Founded and headquartered in Orlando, FL, the eatery remains a subsidiary of Darden Restaurants, Inc. The parent company yields an annual revenue of $7.9 billion. The establishment specializes in pastas, salads, chicken, seafood, and breadsticks. Menus also feature options for individuals with gluten sensitivities, patrons seeking lighter caloric intakes, or persons committed to vegetarian lifestyles. Customers may dine in, order to-go, or request catering services depending on specific needs. The restaurant entertains children with activity books and favorable meal options, as well.

Patrons select from a variety of appetizers to begin dining experiences. Unique choices entice customers to add starters before lunch and dinner entrees. A breadstick contains 140 calories, two and a half grams of fat, and 460mg of sodium. Pairing the selection with marinara dipping sauce adds 90 more calories, five more grams of fat, and 480mg of sodium. For individuals unconcerned about caloric intake, the lasagna fritta offers 1,070 calories, 71 grams of fat, and 1,650mg of sodium. Guests may opt for healthier options of chicken fingers, which consist of 220 calories, 11 grams of fat, and 430mg of sodium per chicken piece, or fried mozzarella comprised of 330 calories, 20 grams of fat, and 590mg of sodium. The most health conscious choices include ordering either a salad or soup. A house salad without dressing contains 60 calories, two grams of fat, and 250mg of sodium, while adding dressing increases the calories to 140, fat to nine grams, and sodium to 740mg. Minestrone soup only provides 110 calories, one and a half grams of fat, and 840mg of sodium.

Daytime visitors may select a lunch entree from a specialty menu designed for midday. A simple, classic Italian dish of spaghetti with meat sauce in a mini pasta bowl contains 280 calories, nine grams of fat, and 390mg of sodium. When paired with a small Coca-Cola, daytime diners add 150 calories and 39mg of sodium. Some guests may choose a pepperoni and sausage flatbread meal with 690 calories, 43 grams of fat, and 2,010mg of sodium. To complete meals, customers often add small, fresh-brewed ice teas, chicken and gnocchi soups, and a piece of strawberry and white chocolate cake bringing the total visit to 1,130 calories. Individuals seeking lighter fare may settle for grilled chicken Caesar salads at 390 calories, 20 grams of fat, and 1,220mg of sodium. However, for 10 more calories the garlic rosemary chicken entices many.

Olive Garden also provides customers evening dining experiences. Customers build pasta bowls with six different specialty pastas, five homemade sauces, and six types of toppings. The tri-colored vegetable pasta with five-cheese marinara and three meatballs contains 1,200 calories, 65 and a half grams of fat, and 1,675mg of sodium. Patrons often pair the meals with glasses of sparkling wine for 130 calories or a specialty beer for 220 calories more. Classic recipes like fettuccine Alfredo consist of 1,090 calories, 68 grams of fat, and 910mg of sodium. If visitors top the meals with tiramisu desserts, the diners should expect about 470 calories, 27 grams of fat, and 120mg of sodium. Lighter options such as the chicken scampi contain 930 calories, 41 grams of fat, and 1,060mg of sodium. Other adventurous options like the herb-grilled salmon and steak toscano range from 460 calories to 830 calories, 28 grams of fat to 51 grams, and 570mg of sodium to 1,270mg.

The restaurant caters to the needs of children as well by offering meals designed with the appropriate portion sizes. Cheese ravioli boasts 340 calories, 16 grams of fat, and 990mg of sodium, while chicken fingers and pasta contains 390 calories, 16 grams of fat, and 730mg of sodium. Children may select sides of grapes with 40 calories, or steamed broccoli with 20 calories. A complete meal with a low-fat milk, sundae for dessert, and a meatball sandwich consists of 890 calories and 38 and a half grams of fat. Similar to adults, kids create unique pasta dishes ranging from small shells with meat sauce and Italian sausage at 580 calories to spaghetti with Alfredo sauce and shrimp at 520 calories.

Individuals with dietary restrictions maintain the option of ordering food to meet personal needs. Customers with gluten sensitivities entertain specific menu options like salads, entrees, and kid meals. The house salad without croutons stands as a potential selection with 110 calories and nine grams of fat. Dinners and lunches like rotini with marinara and steak toscano also remain available to such individuals. Both vegetarians and vegans receive suggestions based on fish, milk, and egg consumption or lack thereof. Vegans enjoy breadsticks, steamed broccoli, an array of pastas like bucatini and ziti, and the kid’s tomato sauce. On the other hand, vegetarians possess many more options like artichoke fritti, Mediterranean flatbread, roasted tomato caprese salad topper, eggplant parmigiana, and five-cheese ziti al forno.

Are you looking for a Olive Garden calorie counter online? Well, the chart below will help you find nutritional information about Olive Garden menu items.

Here are some commonly asked questions about Olive Garden meals:

How may carbs are in Olive Garden’s Grilled Chicken Caesar Salad? Answer: 19 g
How many grams of fat are in Olive Garden’s Pasta e Fagioli? Answer: 3 g
How many calories are in Olive Garden’s Tomato Sauce? Answer: 45
How many calories are in Olive Garden’s Stuffed Mushrooms? Answer: 280

Item Name Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
APPETIZERS
Calamari (Create a Sampler portion) 440 18 27 32 1160 3 0 12
Chicken Fingers (Create a Sampler portion) 330 24 16 22 930 2 0 9
Fried Mozzarella (Create a Sampler portion) 370 17 22 26 800 9 2 10
Fried Zucchini (Create a Sampler portion) 370 5 20 42 630 2 4 10
Toasted Beef & Pork Ravioli (Create a Sampler portion) 360 0 16 39 780 3 2 8
Stuffed Mushrooms (Create a Sampler and Appetizer portion) 280 14 19 15 720 5 3 8
Tomato Sauce 45 0 2 6 270 0 1 1
Marinara Sauce 35 0 2 4 200 0 1 1
Parmesan-Peppercorn Sauce 300 1 30 6 340 5 1 8
Bruschetta 950 35 13 173 2860 3 6 25
Calamari (appetizer portion) 890 36 54 64 2340 5 2 24
Hot Artichoke-Spinach Dip 650 25 31 68 1430 15 6 18
Lasagna Fritta 1030 0 63 82 1590 21 9 25
Mussels di Napoli 180 15 8 13 1770 4 0 5
Shrimp Scampi Fritta 600 28 37 39 2250 10 1 16
Sicilian Scampi 500 31 22 43 1850 10 7 13
Smoked Mozzarella Fonduta 940 54 48 72 1940 28 7 25
Spicy Shrimp Fritta 550 26 34 34 2190 6 3 15
Caprese Flatbread 600 24 36 46 570 11 5 17
Grilled Chicken Flatbread 760 44 44 47 1500 15 5 21
Breadstick with garlic-butter spread 140 5 2 26 370 0 2 4
Alfredo 460 8 43 9 590 27 1 13
Five Cheese Marinara 190 4 15 10 520 8 3 5
Marinara 80 2 4 11 480 0 4 2
TASTES OF ITALY (SMALL PLATES) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Roasted Garlic Hummus 520 17 24 59 960 4 7 14
Grilled Chicken Spiedini with Sweet Red Wine Sauce 170 23 2 14 630 1 0 4
Grilled Chicken Spiedini with Creamy Alfredo with Tomatoes 230 25 12 4 690 6 0 6
Crispy Risotto Bites (Arancini) 410 10 18 50 1000 5 3 11
Pizza Fritta Napoli 730 25 41 65 910 21 4 20
Parmesan Roasted Asparagus 90 4 7 5 260 2 2 3
SOUPS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Potato Porcini (Seasonal) 210 5 14 16 630 7 6 6
Chicken & Gnocchi 250 16 8 29 1180 3 2 7
Minestrone 100 4 1 18 1020 0 3 3
Pasta e Fagioli 130 9 3 17 680 1 6 3
Zuppa Toscana 170 10 4 24 960 2 2 5
SALADS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Garden-Fresh Salad (one serving with dressing) 150 2 10 11 760 2 2 4
Garden-Fresh Salad (one serving without dressing) 60 2 2 9 270 0 2 2
Grilled Chicken Caesar Salad 610 43 40 19 1230 8 5 16
CALZONES AND ITALIAN SANDWICHES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Chicken Alfredo Calzone 640 30 31 59 940 18 3 17
Alfredo Sauce 200 4 18 5 253 11 0 6
Pizzaiola Calzone 580 25 27 59 1190 11 5 16
Marinara Sauce 40 1 2 5 243 0 2 1
Italian Meatball Sandwich (Half) 530 27 29 40 1030 13 5 14
Sausage & Peppers Sandwich (Half) 630 30 39 40 1550 13 7 17
Sausage & Peppers Sandwich (Whole) 1210 59 76 73 2810 26 12 33
Italian Meatball Sandwich (Whole) 1060 54 58 81 2050 27 9 29
Chicken Parmigiana Sandwich (Half) 470 26 19 47 1270 4 5 13
Chicken Parmigiana Sandwich (Whole) 890 51 37 88 2310 8 8 24
Shrimp Scampi Fritta Sandwich (Half) 470 16 26 43 1290 7 2 13
Shrimp Scampi Fritta Sandwich (Whole) 940 31 52 87 2590 13 4 26
Spicy Shrimp Scampi Fritta Sandwich (Half) 520 16 31 44 1370 5 3 14
Spicy Shrimp Scampi Fritta Sandwich (Whole) 1040 32 62 89 2750 10 6 29
PIZZAS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Chicken Alfredo Pizza 1310 61 46 164 3200 22 13 36
Create Your Own Pizza with cheese and sauce only 930 35 22 147 2760 9 9 25
Add Bell Peppers 10 0 0 2 0 0 1 0
Add Black Olives 45 0 4 3 350 1 1 1
Add Italian Sausage 130 7 11 1 360 4 0 4
Add Mushrooms 5 0 0 1 0 0 0 0
Add Onions 15 0 0 4 0 0 1 0
Add Pepperoni 120 5 11 0 460 4 0 3
Add Roma Tomatoes 10 0 0 2 0 0 1 0
SPECIALS: NEVER ENDING PASTA BOWL Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Cavatappi 390 17 2 77 50 0 5 10
Spaghetti 430 18 4 83 15 1 4 12
Angel Hair 370 14 2 74 15 0 4 10
Linguine 380 16 3 73 10 1 4 10
Fettuccine 460 18 4 88 15 1 3 12
Penne 390 18 2 76 15 0 4 10
Whole Wheat Linguine 370 16 4 69 5 1 7 10
Asiago Garlic Alfredo 330 8 29 10 550 18 1 9
Sausage Pomodoro 190 10 13 10 720 5 2 5
Meat Sauce 130 7 7 8 440 3 2 3
Alfredo Sauce 300 6 27 8 380 16 2 8
Marinara Sauce 80 2 4 11 480 0 4 2
Five Cheese Marinara Sauce 170 4 13 9 470 7 3 5
Add Chicken Fritta 240 20 12 14 730 2 1 6
Add Italian Sausage 280 17 23 1 880 8 0 8
Add Meatballs 130 9 9 3 280 4 3 4
SPECIALS: FEATURED BEVERAGES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Sicilian Citrus Margarita 390 0 0 50 10 0 0 5
Watermelon Margarita 300 0 0 41 20 0 2 5
Pumpkin Cheesecake 870 11 46 102 580 25 0 24
Triple Chocolate Strata 700 10 41 73 390 20 6 20
CLASSIC RECIPES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Lasagna Classico (dinner portion) 850 68 47 39 2830 25 19 23
Lasagna Classico (lunch portion) 580 36 32 35 1930 18 7 16
Five Cheese Ziti al Forno (dinner portion) 1170 47 55 121 2090 30 10 32
Five Cheese Ziti al Forno (lunch portion) 770 31 32 89 1450 17 5 21
Spaghetti & Italian Sausage (dinner portion) 1270 70 67 97 3090 24 15 35
Spaghetti & Italian Sausage (lunch portion) 830 48 44 61 1920 16 9 23
Spaghetti & Meatballs (dinner portion) 920 50 36 98 1770 14 9 25
Spaghetti & Meatballs (lunch portion) 680 39 30 63 1320 12 6 18
Spaghetti with Meat Sauce (dinner portion) 710 36 22 94 1340 8 9 19
Spaghetti with Meat Sauce (lunch portion) 550 30 21 59 1040 8 6 15
Chicken Parmigiana (dinner portion) 1090 83 49 79 3380 18 27 30
Chicken Parmigiana (lunch portion) 570 36 18 67 1720 5 18 16
Ravioli di Portobello (dinner portion) 670 25 30 74 1400 17 15 18
Fettuccine Alfredo (dinner portion) 1220 36 75 99 1350 47 5 33
Fettuccine Alfredo (lunch portion) 800 24 48 69 810 30 4 22
Eggplant Parmigiana (dinner portion) 850 36 35 98 1900 10 19 23
Eggplant Parmigiana (lunch portion) 620 27 26 70 1540 8 11 17
Cheese Ravioli with Marinara Sauce (dinner portion) 660 32 22 84 1440 11 7 18
Cheese Ravioli with Marinara Sauce (lunch portion) 530 26 18 64 1160 9 6 14
Cheese Ravioli with Meat Sauce (dinner portion) 790 48 28 88 1510 14 12 21
Cheese Ravioli with Meat Sauce (lunch portion) 600 36 22 65 1210 12 8 16
Tour of Italy (lunch and dinner portion) 1450 99 74 97 3830 33 10 39
Tour of Italy (lunch and dinner portion) 1450 99 74 97 3830 33 10 39
CHICKEN Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Moscato Peach Chicken (dinner portion) 840 54 29 89 1280 15 5 22
Chicken Alfredo (dinner portion) 1440 71 82 103 2070 48 5 39
Stuffed Chicken Marsala (dinner portion) 800 80 36 40 2830 16 6 21
Chicken Marsala (dinner portion) 770 51 37 59 1800 5 16 21
Chicken Scampi (dinner portion) 1070 63 53 88 2220 20 8 29
Chicken & Shrimp Carbonara (dinner portion) 1440 82 88 80 3000 38 9 39
CHICKEN, SEAFOOD, BEEF AND PORK Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Seafood Alfredo (lunch portion) 670 30 36 59 1320 21 5 19
Chicken Scampi (lunch portion) 740 42 38 57 1350 14 7 20
Chicken Alfredo (lunch portion) 910 41 52 71 1150 30 4 25
Shrimp Mezzaluna (lunch portion) 550 26 28 48 1220 16 3 15
Spicy Shrimp Vesuvio (lunch portion) 490 27 14 63 1740 3 4 13
Braised Beef & Tortelloni (lunch portion) 740 32 41 60 1280 17 5 20
Grilled Sausage & Peppers Rustica (lunch portion) 700 32 37 58 1740 14 5 19
FISH AND SEAFOOD Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Crispy Parmesan Shrimp (dinner portion) 930 45 40 98 2040 21 7 25
Lobster Cannelloni with Shrimp (dinner portion) 510 31 25 41 1710 15 4 14
Parmesan Crusted Tilapia (dinner portion) 590 50 25 42 910 10 6 16
Seafood Alfredo (dinner portion) 1020 50 52 88 2430 31 9 28
Spicy Shrimp Vesuvio (dinner portion) 520 34 15 63 2110 4 4 14
Tour di Mare (dinner portion) 1050 46 57 88 2350 28 7 29
Shrimp Mezzaluna (dinner portion) 630 30 31 57 1310 18 4 17
BEEF AND PORK Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Grilled Pork Veneto (dinner portion) 980 70 54 52 2080 23 7 26
Grilled Sausage & Peppers Rustica (dinner portion) 1320 59 80 91 2860 30 10 36
Mixed Grill (dinner portion with Grilled Vegetables) 830 73 28 72 1840 5 10 22
Mixed Grill (dinner portion with Roasted Asparagus) 940 77 37 75 2060 11 13 25
Braised Beef & Tortelloni (dinner portion) 1020 53 53 82 2060 22 10 28
Steak Gorgonzola Alfredo (dinner portion) 1310 81 73 82 2190 41 9 35
Steak Toscano (dinner portion) 590 39 20 62 1460 5 6 16
LIGHTER ITALIAN FARE Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Venetian Apricot Chicken (dinner portion) 400 51 7 34 1290 2 6 10
Venetian Apricot Chicken (lunch portion) 290 29 5 34 1010 2 6 8
Herb-Grilled Salmon (dinner portion) 480 56 24 7 360 5 0 12
Linguine alla Marinara (lunch portion) 310 12 4 55 670 1 5 8
Add Grilled Chicken 110 22 3 0 280 1 0 3
Add Grilled Shrimp 50 10 1 0 430 0 0 1
Add Grilled Chicken 110 22 3 0 280 1 0 3
Add Grilled Shrimp 50 10 1 0 430 0 0 1
Seafood Brodetto (dinner portion) 480 47 16 35 2250 3 7 12
Lasagna Primavera with Grilled Chicken (dinner portion) 530 37 20 51 2030 8 3 14
Capellini Pomodoro (dinner portion) 490 16 10 83 1250 2 7 13
Add Grilled Chicken 110 22 3 0 280 1 0 3
Add Grilled Shrimp 50 10 1 0 430 0 0 1
Capellini Pomodoro (lunch portion) 480 17 11 78 970 2 11 13
Add Grilled Chicken 110 22 3 0 280 1 0 3
Add Grilled Shrimp 50 10 1 0 430 0 0 1
Ravioli di Portobello (lunch portion) 450 18 19 53 960 11 8 13
Parmesan Potato Chips 610 9 47 37 530 10 4 17
Spicy Chicken Fritta 300 20 19 11 950 5 1 8
Chicken Meatballs 280 30 9 18 970 4 3 7
Crispy Chickpeas 430 13 24 40 1410 2 15 12
DESSERTS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Chocolate Mousse 290 3 21 23 120 10 2 8
Amaretto Tiramisu 240 3 17 16 50 9 0 6
Dark Chocolate Caramel Cream 270 2 18 25 140 8 0 8
Limoncello Mousse 230 2 13 28 70 8 0 7
Strawberry & White Chocolate 210 1 11 27 70 6 0 6
Chocolate Mousse Cake 380 5 22 39 220 12 3 10
Black Tie Mousse Cake 760 9 48 73 270 27 8 21
Lemon Cream Cake 610 6 35 69 430 16 2 17
Tiramisu 510 7 32 48 75 19 2 14
White Chocolate Raspberry Cheesecake 890 13 62 70 490 36 6 25
Zeppoli 920 0 35 131 590 4 4 23
Chocolate Sauce 210 5 3 44 75 2 2 6
BEER Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Light Draft 14 oz 130 0 0 8 20 0 0 1
Light Draft 20 oz 190 0 0 11 25 0 0 1
Regular Draft 14 oz 170 0 0 13 15 0 0 1
Regular Draft 20 oz 250 0 0 19 25 0 0 2
Light Bottle 100 0 0 6 15 0 0 1
Non-alcoholic Bottle 60 0 0 13 5 0 0 1
Regular Bottle 150 0 0 12 15 0 0 1
NON-ALCOHOLIC BEVERAGES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Coca-Cola© 100 0 0 27 5 0 0 3
Diet Coke© 0 0 0 0 10 0 0 0
Dr Pepper© 100 0 0 27 35 0 0 3
Sprite© 100 0 0 26 20 0 0 3
Coke Zero© 0 0 0 0 30 0 0 0
Fanta Zero Orange© 100 0 0 0 40 0 0 0
Minute Maid Limeade© 100 0 0 33 20 0 0 4
Blackberry Blood Orange Tea 45 0 0 11 0 0 0 1
Strawberry Passion Fruit Limonata 170 0 0 43 60 0 0 5
Pomegranate Citrus Acqua Fresca 0 0 0 1 15 0 0 0
Italian Sodas 120 0 0 29 5 0 0 3
Peach-Mango Smoothie 300 0 1 70 160 0 0 8
Strawberry Frullato Smoothie 330 0 1 74 200 1 0 8
Wild Berry Frullato Smoothie 300 0 1 69 210 0 0 8
Bellini Peach-Raspberry Iced Tea 70 0 0 16 0 0 0 2
Fresh Brewed Iced Tea 0 0 0 0 0 0 0 0
Raspberry Lemonade 110 0 0 29 15 0 0 3
Apple Juice 150 0 0 36 10 0 0 4
Cranberry Juice 160 0 0 42 0 0 0 5
Orange Juice 140 0 0 33 0 0 0 4
Pineapple Juice 240 0 0 56 20 0 0 6
SIGNATURE COCKTAILS, FROZEN SPECIALTIES AND MARTINIS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Peach Bellini 170 0 0 33 0 0 0 4
Strawberry Bellini 220 0 0 46 0 0 0 5
Wild Berry Bellini 160 0 0 31 10 0 0 3
Mango Daiquiri 240 0 0 43 10 0 0 5
Peach Daiquiri 270 0 0 51 10 0 0 6
Strawberry Daiquiri 250 0 0 47 15 0 0 5
Wild Berry Daiquiri 270 0 0 50 5 0 0 5
Italian Margarita 240 0 0 32 10 0 0 3
Skinny Margarita 180 0 0 14 25 0 0 2
Strawberry Frozen Margarita 340 0 0 67 25 0 0 7
Strawberry-Mango Frozen Margarita 350 0 0 68 20 0 0 7
Wild Berry Frozen Margarita 290 0 0 55 20 0 0 6
Mango Martini 180 0 0 31 0 0 0 3
Strawberry-Limoncello Martini 300 0 0 42 15 0 0 5
Berry Sangria Glass 230 0 0 35 15 0 0 4
Berry Sangria Pitcher 910 0 0 138 50 0 0 15
Peach Sangria Glass 250 0 0 40 50 0 0 4
Peach Sangria Pitcher 1010 0 0 158 200 0 0 17
OTHER SPECIALTY COCKTAILS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Moscato Aperol Cocktail 180 0 0 33 10 0 0 4
Roscato Berry Cocktail 200 0 0 39 10 0 0 4
Skinny Strawberry Lemon Martini 150 0 0 17 15 0 0 2
Strawberry Fresco Cocktail 230 0 0 31 5 0 0 3
Venetian Sunset 190 0 0 38 10 0 0 4
SPECIALTY COFFEES AND HOT TEAS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Caffé la Toscana Coffee 0 0 0 0 5 0 0 0
Caffé Latte 150 0 7 15 75 4 0 3
Caffé Mocha 400 0 11 68 100 7 0 10
Cappuccino 90 0 5 9 50 3 0 2
Cappuccino with Whipped Cream 160 0 8 17 70 5 0 4
Caramel Hazelnut Macchiato 220 0 5 43 40 3 0 6
Frozen Cappuccino 320 0 10 52 60 6 0 8
Herbal and Flavored Hot Teas 0 0 0 0 0 0 0 0
Lavazza Espresso 0 0 0 0 10 0 0 0
WINE Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Red, White, Blush Bottle 640 0 0 35 90 0 0 4
Red, White, Blush Glass 150 0 0 8 20 0 0 1
Red, White, Blush Magnum 1360 0 0 74 190 0 0 8
Red, White, Blush Quartino 230 0 0 12 30 0 0 1
Sparkling Bottle 550 0 0 35 90 0 0 4
Sparkling Glass 130 0 0 8 20 0 0 1
KIDS: CREATE YOUR OWN PASTA Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Add Grilled Chicken 110 24 2 0 410 0 0 3
Add Italian Sausage 240 12 20 1 570 7 0 6
Add Meatball 140 9 9 4 340 4 1 4
Add Shrimp 30 6 1 0 260 0 0 1
Fettuccine 180 7 2 35 5 0 0 5
Penne 200 9 1 38 5 0 0 5
Small Shells 230 9 1 45 15 0 2 6
Spaghetti 180 7 2 34 5 0 0 5
Whole Wheat Linguine 190 8 2 35 0 0 0 5
Alfredo Sauce 340 6 32 7 440 20 0 10
Meat Sauce 100 6 5 6 330 2 1 3
Parmesan-Butter Sauce 120 5 10 3 260 6 0 3
Tomato Sauce 70 1 3 8 360 1 2 2
Cheese Pizza 420 17 10 65 830 5 3 11
Cheese Ravioli 290 12 8 43 470 4 3 8
Chicken Fingers & Pasta 510 30 17 58 1140 2 3 13
Macaroni & Cheese 340 13 6 58 1000 3 3 9
Pepperoni Pizza 480 20 15 65 1070 7 3 13
KIDS: SIDES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Grapes 40 0 0 10 0 0 1 1
Mashed Potatoes 200 5 10 22 630 6 2 5
Steamed Broccoli 15 1 0 2 10 0 2 0
KIDS: BEVERAGES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
1% Low Fat Milk 110 9 3 13 130 2    
1% Low Fat Chocolate Milk 160 8 3 27 210 2    
Apple Juice 100 0 0 25 10 0    
Cranberry Juice 110 0 0 29 0 0    
Orange Juice 100 2 0 22 0 0    
Raspberry Lemonade 100 0 0 28 0 0    
Peach-Mango Smoothie 190 3 0 43 110 0 0 5
Strawberry Smoothie 200 3 0 45 110 0 0 5
Wilberry Smoothie 190 3 0 43 105 0 0 5
  1. Phyllis Romine says:

    This information made me not want to eat at Olive Garden again. You have low calorie options but no low sodium options. Why would grilled salmon be 760mgs of sodium? Salads over 1700mg sodium?

  2. whitney pierce says:

    This is great but can you add the carb counts too please

  3. Carol Perry says:

    The amount of carbs in your Garden Salad seem kind of high. Could you tell me what items (that I could possibly eliminate) would lower the carb count?

  4. Donna Milovitch says:

    Why are the salads so high in calories? Can the large shared salads come without dressing? Also its time to tone down the salt. You would regain a lot of customers if you offered sodium reduced items

  5. Regina Story says:

    From a heart condition — I am now on a low sodium diet. Since Olive Garden is one of our favorite places to eat, I am horrified at all the high sodium. Why so much in your salad? Help! I don’t want to give up on Olive Garden!!!

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