More than 68 million customers from over 120 different countries arrive daily at McDonald’s, one of the largest chains of hamburger joints in the world. The fast food restaurant originated in 1940 and maintains headquarters in Oak Brook, IL. A mixed collection of franchises, affiliates, and corporate-owned outlets yield annual revenue near $27 billion. The company also offers employment to roughly 1.9 million workers. Primarily selling hamburgers, chicken, French fries, desserts, soft drinks, and breakfast items, the Golden Arches expanded to also offer fish, wraps, salads, and milkshakes. Locations provide patrons with opportunities to learn about the nutritional values of menu items and how to swap for healthier choices or to meet dietary restrictions.

Well-known for a tasty array of burgers and sandwiches, the fast food restaurant provides fresh options made of 100-percent beef. A single hamburger boasts a beef patty, regular bun, tangy pickles, diced onions, ketchup, mustard, and a pinch of salt and pepper. The simple selection contains 250 calories, eight grams of fat, 12 grams of protein, and 490mg of sodium. By adding a slice of American cheese, customers should expect 50 more calories, four more grams of fat, and 190 more mg of sodium.

Some guests may even opt to add another slice of cheese and beef patty, making a double cheeseburger. The menu item maintains 440 calories, 25 grams of protein, 22 grams of fat, and 1,050mg of sodium. Similarly, the McDouble, featuring two patties and one slice of cheese, consists of 390 calories, 18 grams of fat, and 850mg of sodium. Extra hungry shoppers may request Applewood smoked bacon and add 20 calories, three grams of protein, one gram of fat, and 70mg of sodium to a double cheeseburger.

The eatery further entices customers with specialty burgers and sandwiches, which offer unique ingredients. The Quarter Pounder with Cheese appears to represent a standard cheeseburger but instead comprises of a quarter-pound beef patty and a sesame seed bun. The simple adjustments bring the burger to 540 calories, 28 grams of fat, 42 grams of carbs, and 1,110mg of sodium. Similar in nutritional value, the Big Mac, which contains American cheese, lettuce, onions, pickles, and a special sauce, consists of 540 calories, 28 grams of fat, 47 grams of carbs, and 970mg of sodium. Offered seasonally, McDonald’s offers customers the McRib sandwich, slathered in barbecue sauce, onions, and pickles. The pork patty sandwich maintains 480 calories, 200 calories from fat, 80mg of cholesterol, 22 grams of fat, and 980mg of sodium. A healthier selection, the Filet-O-Fish, a fish patty with cheese and tartar sauce, boasts 390 calories, 19 grams of fat, and 590mg of sodium.

Chicken sandwiches come in a wide assortment at McDonalds ranging from crispy to grilled and with and without cheese. The classic McChicken offers customers a simple choice of mayonnaise and lettuce on a regular bun with a chicken patty. The sandwich consists of 370 calories, 17 grams of fat, and 650mg of sodium. A healthier option, the Artisan Grilled Chicken Sandwich boasts a chicken breast filet seasoned with salt, parsley, and garlic and topped with lettuce, tomato, and a vinaigrette dressing. With 360 calories, 33 grams of protein, six grams of fat, and 960mg of sodium, the sandwich serves as a healthier alternative. Patrons seeking a crispy chicken sandwich might try the Crispy Chicken Bacon Clubhouse Sandwich; however, individuals should prepare for 790 calories, 40 grams of fat, 67 grams of carbs, and 1,620mg of sodium.

Other possibilities remain available to customers seeking more alternative menu options. A four-piece order of Chicken McNuggets contains 190 calories, 12 grams of fat, and 360mg of sodium. Adding ranch dipping sauce, patrons should expect 300 calories, 24 grams of fat, and 540 mg of sodium, while Sweet ‘N Sour sauce only boosts nutrition values to 240 calories, 12 grams of fat, and 510,mg of sodium. A simple Ranch Snack Wrap with grilled chicken comprises of 290 calories, 13 grams of fat, and 820mg of sodium. For calorie-conscious individuals, a Premium Southwest Salad without chicken only provides 160 calories, 7 grams of fat, and 190mg of sodium. By adding the southwest dressing, guests put 280 more calories on the salad.

Often a companion to a sandwich, sides may complete an order or serve as a small in-between meal selection. A diverse array of fresh desserts also entices customers to top off meals. World famous fries come available in small, medium, or large portion sizes. Smalls contains 230 calories and 130mg of sodium, while larges contain 510 calories and 290mg of sodium. A Fruit ‘n Yogurt Parfait, complete with low-fat yogurt and berries, offers 150 calories, two grams of fat, and 80mg of sodium. For something even simpler, guests may nibble at apple slices, which only possess 15 calories. On the other hand, a baked apple pie fills with 230 calories and 10 grams of fat, a vanilla cone with 170 calories and four and a half grams of fat, a hot fudge sundae with 330 calories and nine grams of fat, and a small chocolate shake with 560 calories and 16 grams of fat.

Menu options, complete with varying nutritional value, also come in breakfast and kid choices. The classic Egg McMuffin, with an English muffin, egg, Canadian-style bacon, and American cheese, maintains 300 calories, 12 grams of fat and 730mg of sodium. Customers may complete the meal by adding 300 calories for a hash brown and small orange juice. An ultimate delight, the Big Breakfast with Hotcakes includes a biscuit, sausage, scrambled eggs, has browns, and hotcakes. An individual takes a hit of 1,050 calories, 56 grams of fat, and 2,010mg of sodium for the one meal. Children enjoy Happy Meals with Chicken McNuggets, Cuties, fries, and a low-fat milk jug at 440 calories, 20 grams of fat, and 550mg of sodium.

McDonald’s completes meals by offering customers a variety of hot and cold beverages. A small sweet tea contains 160 calories, 40 grams of carbs, and 10mg of sodium. For less caloric intake, a small Coca-Cola consists of 140 calories, 39 grams of carbs, and no sodium. A premium roast coffee boasts no calories, fat, or sodium, while an iced coffee maintain 140 calories, four and a half grams of fat, and 35mg of sodium for a small. Children’s drinks, such as chocolate milk boasting 130 calories and apple juice with 80 calories, add to the menu, as well.

Individuals with special dietary needs like vegetarians, vegans, and gluten-intolerant individuals may find viable menu options; however, some creativity remains necessary when selecting from a meat-focused fast food chain. Vegans may enjoy side salads with add-ons of tortilla stripes, diced apples, lettuce, lime, grape tomatoes, and balsamic vinaigrette. Breakfast items of bagels, oatmeal (without meal), coffees, apple juice, and orange juice also prove possible avenues. Vegetarians may request customizations without meat; however, McDonald’s does not certify anything vegan or vegetarian. Gluten-intolerant customers may safely order parfaits, McFlurries, strawberry banana smoothies, lettuce-wrapped cheeseburgers, premium salads, and sweet teas.

Are you looking for a McDonald’s calorie counter online? Well, the chart below will help you find nutritional information about McDonald’s food

Here are some commonly asked questions about McDonald’s meals:

How many calories in a Mcdonalds Hamburger? Answer: 250.
How many calories in a Mcdonalds Cheeseburger? Answer: 300.
How many calories are in a Big Mac? Answer: 550.
How much fat in Quarter Pounder with Cheese? Answer: 26 g.

Quick Links: Burgers and Sandwiches | Chicken and Fish | Breakfast | Salads | Snacks and Sides | McCafe | Desserts and Shakes

Item Name Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
BURGERS AND SANDWICHES
Big Mac 550 25 29 46 970 260 10 1 75 3 9 15
Quarter Pounder® with Cheese+ 520 30 26 41 1100 240 12 2 95 3 10 14
Quarter Pounder Bacon Habanero Ranch+ 610 37 31 46 1180 280 13 2 105 3 10 16
Quarter Pounder Bacon & Cheese+ 600 37 29 48 1440 260 13 2 105 3 12 16
Quarter Pounder Deluxe+ 540 29 27 45 960 250 11 2 85 3 9 15
Double Quarter Pounder with Cheese++ 750 48 43 42 1280 380 19 3 160 3 10 20
Hamburger 250 12 9 31 480 80 4 1 25 2 6 7
Cheeseburger 300 15 12 33 680 110 6 1 40 2 7 8
Grilled Onion Cheddar 310 15 13 33 660 120 6 1 40 2 7 8
Double Cheeseburger 440 25 23 34 1050 210 11 2 80 2 7 12
McDouble 390 23 19 33 850 170 8 1 65 2 7 11
Daily Double† 440 23 24 33 770 220 9 2 70 2 7 12
Premium Crispy Chicken Classic Sandwich 510 24 22 55 990 200 4 0 45 3 10 14
Premium Grilled Chicken Classic Sandwich 350 28 9 42 820 80 2 0 65 3 8 10
Premium Crispy Chicken Club Sandwich 670 36 33 58 1410 300 9 0 85 3 11 18
Premium Grilled Chicken Club Sandwich 510 40 20 44 1250 180 7 0 105 3 9 14
Premium Crispy Chicken Ranch BLT Sandwich 590 32 27 57 1380 240 6 0 70 3 11 16
Premium Grilled Chicken Ranch BLT Sandwich 440 36 14 43 1210 120 4 0 90 3 9 12
McChicken ® 360 14 16 40 800 140 3 0 35 2 5 10
Southern Style Crispy Chicken Sandwich 420 21 19 43 900 170 3 0 45 2 7 12
Filet-O-Fish 390 15 19 39 590 170 4 0 40 2 5 11
Premium McWrap Chicken & Bacon (Crispy) 620 32 31 54 1490 280 9 1 75 3 6 17
Premium McWrap Chicken & Bacon (Grilled) 460 35 18 40 1330 160 7 0 95 3 4 12
Premium McWrap Chicken & Ranch (Crispy) 580 26 29 55 1290 260 8 1 60 3 7 16
Premium McWrap Chicken & Ranch (Grilled) 420 30 16 41 1130 140 6 0 80 3 5 11
Premium McWrap Chicken Sweet Chili (Crispy) 520 23 22 57 1190 200 5 0 45 2 11 14
Premium McWrap Chicken Sweet Chili (Grilled) 360 26 9 43 1030 80 3 0 65 2 9 9
Chipotle BBQ Snack Wrap (Crispy) 330 14 15 34 720 140 5 0 30 1 4 9
Chipotle BBQ Snack Wrap (Grilled) 250 16 8 27 670 70 4 0 40 1 5 6
Honey Mustard Snack Wrap (Crispy) 330 14 15 33 700 140 5 0 30 1 2 9
Honey Mustard Snack Wrap (Grilled) 250 16 8 27 650 70 4 0 45 1 2 6
Ranch Snack Wrap® (Crispy) 350 14 19 32 750 170 5 0 35 1 2 10
Ranch Snack Wrap® (Grilled) 270 16 12 25 700 110 4 0 45 1 2 7
Mac Snack Wrap† 330 14 19 26 670 170 7 1 45 1 3 9
McRib ®† 500 22 26 44 980 240 10 0 70 3 11 14
CHICKEN AND FISH Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chicken McNuggets® (4 piece) 190 9 12 12 360 110 2 0 25 1 0 5
Premium Crispy Chicken Classic Sandwich 510 24 22 55 990 200 4 0 45 3 10 14
Premium Grilled Chicken Classic Sandwich 350 28 9 42 820 80 2 0 65 3 8 10
Premium Crispy Chicken Club Sandwich 670 36 33 58 1410 300 9 0 85 3 11 18
Premium Grilled Chicken Club Sandwich 510 40 20 44 1250 180 7 0 105 3 9 14
Premium Crispy Chicken Ranch BLT Sandwich 590 32 27 57 1380 240 6 0 70 3 11 16
Premium Grilled Chicken Ranch BLT Sandwich 440 36 14 43 1210 120 4 0 90 3 9 12
McChicken ® 360 14 16 40 800 140 3 0 35 2 5 10
Southern Style Crispy Chicken Sandwich 420 21 19 43 900 170 3 0 45 2 7 12
Filet-O-Fish 390 15 19 39 590 170 4 0 40 2 5 11
Premium McWrap Chicken & Bacon (Crispy) 620 32 31 54 1490 280 9 1 75 3 6 17
Premium McWrap Chicken & Bacon (Grilled) 460 35 18 40 1330 160 7 0 95 3 4 12
Premium McWrap Chicken & Ranch (Crispy) 580 26 29 55 1290 260 8 1 60 3 7 16
Premium McWrap Chicken & Ranch (Grilled) 420 30 16 41 1130 140 6 0 80 3 5 11
Premium McWrap Chicken Sweet Chili (Crispy) 520 23 22 57 1190 200 5 0 45 2 11 14
Premium McWrap Chicken Sweet Chili (Grilled) 360 26 9 43 1030 80 3 0 65 2 9 9
Chipotle BBQ Snack Wrap (Crispy) 330 14 15 34 720 140 5 0 30 1 4 9
Chipotle BBQ Snack Wrap (Grilled) 250 16 8 27 670 70 4 0 40 1 5 6
Honey Mustard Snack Wrap (Crispy) 330 14 15 33 700 140 5 0 30 1 2 9
Honey Mustard Snack Wrap (Grilled) 250 16 8 27 650 70 4 0 45 1 2 6
Ranch Snack Wrap® (Crispy) 350 14 19 32 750 170 5 0 35 1 2 10
Ranch Snack Wrap® (Grilled) 270 16 12 25 700 110 4 0 45 1 2 7
Premium Bacon Ranch Salad with Crispy Chicken 390 26 22 24 870 190 6 0 70 4 7 11
Premium Bacon Ranch Salad with Grilled Chicken 230 30 9 10 700 80 4 0 85 4 5 6
Premium Caesar Salad with Crispy Chicken 350 23 18 24 740 170 5 0 55 4 7 9
Premium Caesar Salad with Grilled Chicken 190 27 5 10 580 50 3 0 70 4 5 5
Premium Southwest Salad with Crispy Chicken 450 23 21 42 820 190 5 0 50 7 13 12
Premium Southwest Salad with Crispy Chicken 450 23 21 42 820 190 5 0 50 7 13 12
Chicken McNuggets® (10 piece) 470 22 30 30 900 270 5 0 65 2 0 13
Chicken McNuggets® (20 piece)** 940 44 59 59 1800 530 10 0 135 3 0 26
Chicken McNuggets® (6 piece) 280 13 18 18 540 160 3 0 40 1 0 8
Chicken Selects® Premium Breast Strips (5 pc) 640 38 38 36 1240 340 6 0 90 1 0 17
Spicy Chicken McBites™ Shareable Size† (284 g) 1 500 83 40 910 85 50 0 20 4 138
Spicy Chicken McBites™ Snack Size† (85 g) 0 150 25 12 270 25 15 0 6 0 41
BREAKFAST Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Fruit ‘n Yogurt Parfait 150 4 2 30 70 20 1 0 5 1 23 4
Egg McMuffin® 300 18 12 32 780 110 5 0 260 4 3 8
Egg White Delight 250 18 7 32 800 60 3 0 25 5 3 7
Sausage McMuffin® 370 15 22 31 820 200 8 0 45 4 2 11
Sausage McMuffin® with Egg 450 21 27 32 890 250 10 0 285 4 2 12
Bacon, Egg & Cheese Biscuit (Regular Size Biscuit) 460 19 26 38 1300 230 13 0 250 2 3 13
Sausage Biscuit (Regular Size Biscuit) 430 11 27 34 1080 240 12 0 30 2 2 12
Sausage Biscuit with Egg (Regular Size Biscuit) 510 18 33 36 1170 290 14 0 250 2 2 14
Bacon, Egg & Cheese McGriddles 460 19 21 48 1250 190 9 0 250 2 15 12
Sausage McGriddles® 420 11 22 44 1030 200 8 0 35 2 15 11
Sausage, Egg & Cheese McGriddles® 550 20 31 48 1320 280 12 0 265 2 15 15
Big Breakfast® (Regular Size Biscuit) 740 28 48 51 1560 430 17 0 555 3 3 21
Big Breakfast with Hotcakes (Regular Size Biscuit) 1090 36 56 111 2150 510 19 0 575 6 17 30
Cinnamon Melts 460 6 19 66 370 170 9 0 15 3 32 13
Hotcakes 350 8 9 60 590 80 2 0 20 3 14 10
Hotcakes and Sausage 520 15 24 61 930 210 7 0 50 3 14 14
Bacon, Egg & Cheese Bagel† 630 30 32 57 1490 290 11 1 275 3 7 17
Southern Style Chicken Biscuit (Regular Size Biscuit) 410 17 20 41 1180 180 8 0 30 2 3 11
Sausage Burrito 300 12 16 26 790 150 7 0 115 1 2 8
Hash Brown 150 1 9 15 310 80 2 0 0 2 0 4
Bacon, Egg & Cheese Biscuit (Large Size Biscuit) 520 19 30 43 1410 270 14 0 250 3 4 14
Big Breakfast with Hotcakes (Large Size Biscuit) 1150 36 60 116 2260 540 20 0 575 7 17 32
Big Breakfast® (Large Size Biscuit) 800 28 52 56 1680 470 18 0 555 4 3 22
Sausage Biscuit (Large Size Biscuit) 480 11 31 39 1190 280 13 0 30 3 3 13
Sausage Biscuit with Egg (Large Size Biscuit) 570 18 37 42 1280 330 15 0 250 3 3 16
Southern Style Chicken Biscuit (Large Size Biscuit) 470 17 24 46 1290 220 9 0 30 3 4 13
Bacon, Egg & Cheese Bagel with Egg Whites 580 30 26 55 1490 230 9 1 60 3 8 15
Bacon, Egg & Cheese Biscuit with Egg Whites (Large Biscuit) 470 20 25 42 1420 220 12 0 35 3 4 13
Bacon, Egg & Cheese Biscuit with Egg Whites (RegularBiscuit) 410 20 20 36 1300 180 11 0 35 2 3 11
Bacon, Egg & Cheese McGriddles with Egg Whites 400 20 15 47 1250 140 7 0 35 2 16 11
Big Breakfast with Egg Whites (Large Size Biscuit) 690 26 41 55 1700 370 14 0 35 4 4 19
Big Breakfast with Egg Whites (Regular Size Biscuit) 640 26 37 50 1590 330 14 0 35 3 3 17
Big Breakfast with Hotcakes and Egg Whites (Large Biscuit) 1050 35 50 115 2290 450 16 0 55 7 18 29
Big Breakfast with Hotcakes and Egg Whites (Regular Biscuit) 990 35 46 110 2170 410 16 0 55 6 17 27
Fruit & Maple Oatmeal † 290 5 4 58 160 35 2 0 5 5 32 8
Fruit & Maple Oatmeal without Brown Sugar† 260 5 4 49 115 40 2 0 5 5 18 7
Sausage Biscuit with Egg Whites (Large Size Biscuit) 520 18 32 40 1290 280 13 0 35 3 3 14
Sausage Biscuit with Egg Whites (Regular Size Biscuit) 460 18 27 34 1180 250 12 0 35 2 3 12
Sausage McMuffin with Egg Whites 400 22 22 31 910 200 8 0 50 5 2 11
Sausage, Egg & Cheese McGriddles with Egg Whites 500 21 26 46 1320 230 10 0 50 2 15 14
SALADS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Premium Bacon Ranch Salad (without chicken) 140 9 7 10 300 70 4 0 25 3 4 4
Premium Bacon Ranch Salad with Crispy Chicken 390 26 22 24 870 190 6 0 70 4 7 11
Premium Bacon Ranch Salad with Grilled Chicken 230 30 9 10 700 80 4 0 85 4 5 6
Premium Caesar Salad (without chicken) 90 7 4 9 180 35 3 0 10 3 4 3
Premium Caesar Salad with Crispy Chicken 350 23 18 24 740 170 5 0 55 4 7 9
Premium Caesar Salad with Grilled Chicken 190 27 5 10 580 50 3 0 70 4 5 5
Premium Southwest Salad (without chicken) 140 6 5 20 150 40 2 0 10 6 6 4
Premium Southwest Salad with Crispy Chicken 450 23 21 42 820 190 5 0 50 7 13 12
Premium Southwest Salad with Grilled Chicken 290 27 8 28 650 70 3 0 70 7 11 8
Side Salad 20 1 0 4 10 0 0 0 0 1 2 1
SNACK AND SIDES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Small French Fries 230 3 11 29 160 100 2 0 0 3 0 6
Apple Slices† 15 0 0 4 0 0 0 0 0 0 3 0
Side Salad 20 1 0 4 10 0 0 0 0 1 2 1
Fruit ‘n Yogurt Parfait 150 4 2 30 70 20 1 0 5 1 23 4
Chipotle BBQ Snack Wrap (Crispy) 330 14 15 34 720 140 5 0 30 1 4 9
Chipotle BBQ Snack Wrap (Grilled) 250 16 8 27 670 70 4 0 40 1 5 6
Honey Mustard Snack Wrap (Crispy) 330 14 15 33 700 140 5 0 30 1 2 9
Honey Mustard Snack Wrap (Grilled) 250 16 8 27 650 70 4 0 45 1 2 6
Ranch Snack Wrap® (Crispy) 350 14 19 32 750 170 5 0 35 1 2 10
Ranch Snack Wrap® (Grilled) 270 16 12 25 700 110 4 0 45 1 2 7
Mac Snack Wrap† 330 14 19 26 670 170 7 1 45 1 3 9
Large French Fries 500 6 25 63 350 220 4 0 0 6 0 14
Medium French Fries 380 4 19 48 270 170 3 0 0 5 0 11
Kids Fries 100 1 5 13 70 45 1 0 0 1 0 3
MCCAFE Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Coffee (Small) 0 0 0 0 0 0 0 0 0 0 0 0
Frappe Mocha (Small) 450 7 18 65 125 160 12 1 65 1 57 12
Frappe Caramel (Small) 450 7 19 64 125 170 12 1 65 0 57 12
Frappe Chocolate Chip (Small)† 530 8 23 76 135 200 14 1 65 1 67 15
Blueberry Pomegranate Smoothie (Small) 220 2 1 50 40 5 0 0 5 3 44 6
Strawberry Banana Smoothie (Small) 210 3 1 47 50 5 0 0 5 3 44 6
Mango Pineapple Smoothie (Small) 220 3 1 49 45 10 1 0 5 2 47 6
Frozen Strawberry Lemonade (Small)†                       0
Cherry Berry Chiller (Small)† 200 1 0 49 25 0 0 0 0 0 49 5
Vanilla McCafé Shake (12 fl oz cup) 530 11 15 86 160 140 10 1 60 0 63 14
Chocolate McCafé Shake (12 fl oz cup) 560 12 16 91 240 150 10 1 60 1 77 15
Strawberry McCafé Shake (12 fl oz cup) 550 12 16 90 160 150 10 1 60 0 79 15
Chocolate McCafé Shake (16 fl oz cup) 700 15 20 114 300 180 12 1 75 2 97 19
Chocolate McCafé Shake (22 fl oz cup) 850 19 23 141 380 210 15 1 85 2 120 23
Coffee (Large) 0 0 0 0 0 0 0 0 0 0 0 0
Frappe Caramel (Large) 670 11 27 96 190 250 17 2 95 0 88 18
Strawberry McCafé Shake (16 fl oz cup) 690 15 20 114 210 180 13 1 75 0 100 19
Strawberry McCafé Shake (22 fl oz cup) 850 18 24 140 260 210 15 1 90 0 123 23
Vanilla McCafé Shake (16 fl oz cup) 660 14 19 109 200 170 12 1 75 0 81 18
Vanilla McCafé Shake (22 fl oz cup) 820 18 23 135 260 210 15 1 90 0 101 22
Wild Berry Smoothie (Large) 310 5 1 71 70 10 1 0 5 5 67 9
Wild Berry Smoothie (Medium) 250 4 1 57 60 5 0 0 5 4 54 7
Iced Mocha (Large) 480 14 16 70 220 150 10 1 50 2 62 13
Iced Mocha (Small) 290 8 11 41 125 100 7 0 35 1 34 8
Iced Mocha with Nonfat Milk (Large) 390 14 6 71 220 50 4 0 25 2 62 11
Iced Mocha with Nonfat Milk (Small) 240 8 5 41 125 45 3 0 20 1 35 6
Iced Coffee with Sugar Free French Vanilla Syrup (Large) 160 2 9 18 135 80 6 0 35 0 2 4
Iced Coffee with Sugar Free French Vanilla Syrup (Medium) 120 1 7 12 90 60 5 0 25 0 2 3
Iced Coffee with Sugar Free French Vanilla Syrup (Small) 80 1 5 9 65 40 3 0 15 0 1 2
Iced Coffee– Caramel (Large) 260 2 9 43 65 80 6 0 35 0 42 7
Iced Coffee– Caramel (Medium) 180 1 7 29 50 60 5 0 25 0 28 5
Iced Coffee– Caramel (Small) 130 1 5 22 35 40 3 0 15 0 21 4
Iced Coffee– French Vanilla (Large) 240 2 9 41 80 80 6 0 35 0 39 7
Iced Coffee– French Vanilla (Medium) 170 1 7 27 55 60 5 0 25 0 26 5
Iced Coffee– French Vanilla (Small) 120 1 5 20 40 40 3 0 15 0 19 3
Iced Coffee– Hazelnut (Large) 250 2 9 43 75 80 6 0 35 0 41 7
Iced Coffee– Hazelnut (Medium) 180 1 7 29 50 60 5 0 25 0 28 5
Iced Coffee– Hazelnut (Small) 130 1 5 21 35 40 3 0 15 0 20 4
Iced Coffee– Regular (Large) 270 2 9 47 75 80 6 0 35 0 45 8
Iced Coffee– Regular (Medium) 190 1 7 31 50 60 5 0 25 0 30 5
Iced Coffee– Regular (Small) 140 1 5 23 35 40 3 0 15 0 22 4
Mocha (Small) 340 10 11 49 150 100 7 0 35 2 42 9
Mocha (Medium) 410 13 14 60 190 120 8 0 40 2 53 11
Mocha (Large) 500 16 17 72 240 150 10 1 50 2 63 14
Mocha with Nonfat Milk (Small) 270 11 4 49 150 30 2 0 15 2 43 7
Mocha with Nonfat Milk (Medium) 330 13 4 60 190 30 2 0 15 2 53 9
Mocha with Nonfat Milk (Large) 390 17 4 73 240 35 3 0 20 2 64 11
Caramel Mocha (Small) 320 10 11 45 170 100 7 0 35 1 40 9
Caramel Mocha (Medium) 390 12 14 55 220 120 8 1 40 1 50 11
Caramel Mocha (Large) 480 16 17 66 270 150 10 1 50 1 60 13
Nonfat Caramel Mocha (Small) 250 10 4 45 170 30 2 0 15 1 41 7
Nonfat Caramel Mocha (Medium) 310 13 4 56 210 30 2 0 15 1 51 8
Nonfat Caramel Mocha (Large) 370 17 4 67 270 35 3 0 20 1 61 10
Latte (Small) 170 9 9 15 115 80 5 0 25 1 12 5
Latte (Medium) 210 11 10 18 140 90 6 0 30 1 15 6
Latte (Large) 280 15 14 24 180 120 8 0 40 1 20 8
Caramel Latte (Large) 430 15 14 62 180 120 8 0 40 1 59 12
Caramel Latte (Medium) 340 11 10 50 140 90 6 0 30 1 48 9
Caramel Latte (Small) 270 9 9 40 115 80 5 0 25 1 38 8
Hazelnut Latte (Small) 270 9 9 40 115 80 5 0 25 1 38 8
Hazelnut Latte (Medium) 330 11 10 50 140 90 6 0 30 1 47 9
Hazelnut Latte (Large) 430 15 14 62 180 120 8 0 40 1 58 12
French Vanilla Latte (Small) 260 9 9 38 115 80 5 0 25 1 36 7
French Vanilla Latte (Medium) 330 11 10 48 140 90 6 0 30 1 45 9
French Vanilla Latte (Large) 420 15 14 60 190 120 8 0 40 1 56 12
Latte with Sugar Free French Vanilla Syrup (Small) 210 9 9 24 150 80 5 0 25 1 12 6
Latte with Sugar Free French Vanilla Syrup (Medium) 260 12 10 29 190 90 6 0 30 1 15 7
Latte with Sugar Free French Vanilla Syrup (Large) 330 15 14 37 240 120 8 0 40 2 20 9
Nonfat Latte (Small) 100 10 0 15 110 0 0 0 5 1 13 3
Nonfat Latte (Medium) 130 12 0 19 135 0 0 0 5 1 16 3
Nonfat Latte (Large) 170 16 1 25 180 0 0 0 10 1 21 4
Nonfat Caramel Latte (Small) 200 10 0 41 110 0 0 0 5 1 39 5
Nonfat Caramel Latte (Medium) 250 12 0 51 135 0 0 0 5 1 48 7
Nonfat Caramel Latte (Large) 310 16 1 63 180 0 0 0 10 1 59 8
Nonfat Hazelnut Latte (Small) 200 10 0 40 110 0 0 0 5 1 38 5
Nonfat Hazelnut Latte (Medium) 250 12 0 51 135 0 0 0 5 1 48 7
Nonfat Hazelnut Latte (Large) 310 16 1 63 180 0 0 0 10 1 59 8
Nonfat French Vanilla Latte (Small) 190 10 0 39 115 0 0 0 5 1 37 5
Nonfat French Vanilla Latte (Medium) 240 12 0 49 140 0 0 0 5 1 46 6
Nonfat French Vanilla Latte (Large) 300 16 1 60 180 0 0 0 10 1 56 8
Nonfat Latte with Sugar Free French Vanilla Syrup (Small) 140 10 0 24 150 0 0 0 5 1 13 4
Nonfat Latte with Sugar Free French Vanilla Syrup (Medium) 170 12 0 30 180 0 0 0 5 1 16 4
Nonfat Latte with Sugar Free French Vanilla Syrup (Large) 220 16 1 38 240 0 0 0 10 2 21 6
Hot Chocolate (Small) 360 11 13 50 180 120 8 0 40 1 45 10
Hot Chocolate (Medium) 440 14 16 61 220 140 9 1 50 1 56 12
Hot Chocolate (Large) 540 17 20 73 280 180 12 1 60 1 68 15
Hot Chocolate with Nonfat Milk (Small) 280 12 4 50 180 30 2 0 15 1 46 7
Hot Chocolate with Nonfat Milk (Medium) 340 14 4 61 220 30 2 0 15 1 57 9
Blueberry Pomegranate Smoothie (Large) 340 4 1 79 65 10 1 0 5 5 70 9
Blueberry Pomegranate Smoothie (Medium) 260 3 1 62 50 5 0 0 5 4 54 7
Coffee (Medium) 0 0 0 0 0 0 0 0 0 0 0 0
Egg Nog McCafe Shake (16 fl oz cup) Medium† 680 14 19 111 220 170 12 1 75 0 93 18
Egg Nog McCafe Shake (22 fl oz cup) Large† 830 18 23 137 270 210 15 1 90 0 116 22
Frappe Chocolate Chip (Large) 760 12 31 111 200 280 20 2 95 1 99 21
Frappe Chocolate Chip (Medium)† 630 9 26 91 160 240 17 1 80 1 81 17
Hot Chocolate with Nonfat Milk (Large) 400 19 4 74 280 35 3 0 20 1 69 11
Mango Pineapple Smoothie (Large) 340 5 2 78 70 15 1 0 5 4 74 9
Mango Pineapple Smoothie (Medium) 270 3 1 61 55 10 1 0 5 3 58 7
McCafé Caramel Hot Chocolate with Nonfat Milk (Small) 260 11 4 46 200 30 2 0 15 0 44 7
McCafé Caramel Hot Chocolate with Nonfat Milk (Large) 380 18 4 68 300 35 3 0 20 0 66 10
McCafé Caramel Hot Chocolate with Nonfat Milk (Medium) 310 14 4 57 240 30 2 0 20 0 54 8
Iced Mocha (Medium) 350 9 13 50 150 110 8 0 40 1 43 10
Iced Mocha with Nonfat Milk (Medium) 290 10 5 50 150 45 4 0 20 1 43 8
Iced Caramel Mocha (Small) 280 8 11 38 140 100 7 0 35 0 33 8
Iced Caramel Mocha (Medium) 340 9 13 46 170 110 7 0 40 1 41 9
Iced Caramel Mocha (Large) 460 13 16 65 250 150 10 1 50 1 59 12
Iced Nonfat Caramel Mocha (Small) 230 8 5 38 140 45 3 0 20 0 33 6
Iced Nonfat Caramel Mocha (Medium) 270 10 5 47 170 45 3 0 20 1 41 7
Iced Nonfat Caramel Mocha (Large) 370 14 6 65 250 50 4 0 25 1 59 10
Frappe Mocha (Medium) 550 9 22 80 160 200 14 1 75 1 71 15
Frappe Mocha (Large) 670 11 26 98 190 240 17 1 90 1 88 18
Frappe Caramel (Medium) 550 9 23 79 160 200 15 1 80 0 71 15
Strawberry Banana Smoothie (Medium) 250 4 1 58 60 5 0 0 5 3 54 7
Strawberry Banana Smoothie (Large) 330 5 1 74 80 10 1 0 5 4 70 9
DESSERTS AND SHAKES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Vanilla Reduced Fat Ice Cream Cone 170 5 5 27 70 40 3 0 15 0 20 5
Kiddie Cone 45 1 2 7 20 10 1 0 5 0 6 1
Hot Fudge Sundae 330 8 9 53 170 80 7 0 25 1 48 9
Hot Caramel Sundae 340 7 8 60 150 70 5 0 30 0 43 9
Strawberry Sundae 280 6 6 49 85 60 4 0 25 0 45 7
McFlurry® with M&M’S® Candies (12 fl oz cup) 650 13 23 96 180 210 14 1 50 1 89 18
McFlurry® with OREO® Cookies (12 fl oz cup) 510 12 17 80 280 150 9 1 45 1 64 14
Vanilla McCafé Shake (12 fl oz cup) 530 11 15 86 160 140 10 1 60 0 63 14
Chocolate McCafé Shake (12 fl oz cup) 560 12 16 91 240 150 10 1 60 1 77 15
Strawberry McCafé Shake (12 fl oz cup) 550 12 16 90 160 150 10 1 60 0 79 15
Baked Hot Apple Pie 250 2 13 32 170 110 7 0 0 4 13 7
Chocolate Chip Cookie 160 2 8 21 90 70 4 0 10 1 15 5
Oatmeal Raisin Cookie 150 2 6 22 135 50 3 0 10 1 13 4
Fruit ‘n Yogurt Parfait 150 4 2 30 70 20 1 0 5 1 23 4
Chocolate McCafé Shake (16 fl oz cup) 700 15 20 114 300 180 12 1 75 2 97 19
Chocolate McCafé Shake (22 fl oz cup) 850 19 23 141 380 210 15 1 85 2 120 23
McFlurry® with M&M’S® Candies (16 fl oz cup) 930 20 33 139 260 290 20 1 75 2 128 25
McFlurry® with OREO® Cookies (16 fl oz cup) 690 15 23 106 380 200 12 1 55 1 85 19
Snack Size McFlurry® with M&M’S® Candies 430 9 15 64 120 140 10 0 35 1 59 12
Snack Size McFlurry® with OREO® Cookies 340 8 11 53 190 100 6 0 30 1 43 9
Snack Size McFlurry® with Rolo®†** 510 10 16 84 190 140 10 1 40 1 63 14
Strawberry McCafé Shake (16 fl oz cup) 690 15 20 114 210 180 13 1 75 0 100 19
Strawberry McCafé Shake (22 fl oz cup) 850 18 24 140 260 210 15 1 90 0 123 23
Vanilla McCafé Shake (16 fl oz cup) 660 14 19 109 200 170 12 1 75 0 81 18
Vanilla McCafé Shake (22 fl oz cup) 820 18 23 135 260 210 15 1 90 0 101 22
Egg Nog McCafe Shake (16 fl oz cup) Medium† 680 14 19 111 220 170 12 1 75 0 93 18
Egg Nog McCafe Shake (22 fl oz cup) Large† 830 18 23 137 270 210 15 1 90 0 116 22
McFlurry® with Reese’s Peanut Butter Cup® (16 fl oz cup)† 810 21 32 114 400 290 15 1 60 2 103 23
Snack Size Holiday Mint McFlurry®† 380 8 14 56 110 130 10 0 30 0 51 10
Snack Size McFlurry® with Reese’s Peanut Butter Cup® † 410 10 16 57 200 150 8 0 30 1 51 11
  1. christine says:

    I would like to see McDonalds have a healty egg mcmuffin, egg whites, along with whole wheat muffin, I love the breakfast, but not able to eat it due to calories.

  2. Bob Rice says:

    Holy Cow, the secrets of the world have been revealed. I never knew that Mcdonalds had this unhealthy stuff. I mean sure the protein is high but still; 28 grams of fat? Really? This is just too much. No wonder why my stomach has been getting so big.

  3. Trina says:

    I actually find this chart very helpful. The Weight Watchers points listed in the last column can show you different options. I believe that this fast food option offers reasonable choices that can fit into most healthy daily diets on the fly. Too much of any one thing is never good. If I had to eat at a fast food establishment I would choose McDonald’s. They have so many options on how you can order your food.

    • Denise says:

      This chart is great!! Thank you for posting this. I can actually buy something for any meal and know the carbs. When I bring my grandchildren to Mcdonalds we have a carb reference very convenient she is diabetic so its a special treat thank you!

  4. Constantin says:

    Big Breakfast with Hotcakes (Regular Size Biscuit) – 1090 Calories . OMG who needs 1090 Calories for a breakfast? Another similar meal and thats it. You should be done for that day!

  5. John Vagner says:

    I find the chart very helpful because I am a diabetic and need to know the carb count. This chart is no longer printed on the paper placed on trays in the stores, nor is it available in any of the stores. I feel it should be posted somewhere in the store.

    • Peyton says:

      I am a type one diabetic to and I am 12. I found out the hard way and this is very helpful for when we go out to eat.

  6. Patricia says:

    We are planning an 8 week road trip this summer and I have copied off the entire menu to help me stay on my Weight Watcher’s diet as we travel. Very helpful.

  7. Jacquieline Lowe says:

    Great chart. Salads good choice. Low in carbs, especially when fiber count can be deducted. Several other things healthy good too.

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