Providing delectable deep-fried chicken and home-style southern side dishes since 1952, Kentucky Fried Chicken boasts savory options from buttery biscuits to enormous family-size buckets of chicken. A majority of available meals include original recipe, extra crispy, or grilled chicken. For customers seeking KFC chicken with modest levels of fats and calories, grilled items remain the best possible options.

A hungry individual seeking traditional southern cooking from the fast food chain often consumes a couple pieces of chicken, one side, and a drink. Total calorie and fat counts vary significantly for standard meals, as chicken comes in the form of breasts, drumsticks, thighs, and wings. For instance, one extra crispy breast, one extra crispy drumstick, a single serving of mashed potatoes and gravy, and a 20oz. soft drink total more than 800 calories, 34 fat grams, and over 1,700 mg of sodium. The same meal with water and grilled chicken instead of crispy drops overall nutrition counts to just over 300 calories, with 12 fat grams in tow. However, sodium levels remain fairly high at around 1,300 mg.

Many chicken dishes include the use of dipping sauces. KFC features sauces like ranch, FLG sauce, and honey mustard, which each add an additional 100 calories per serving. Less calorie-rich sauces include honey, barbeque, and sweet-n-tangy. Popcorn chicken nuggets predominantly pair with dipping sauces. Large orders of nuggets contain 1,800 mg of sodium. Smaller popcorn chicken orders marketed as child sizes contain half the nutritional values of large orders.

Side dishes generally up the ante by providing additional calories, although some sides provide much smaller numbers in terms of calories, fats, and sodium. One biscuit possesses nearly 200 calories along with 7g of fat. Healthier choices for customers include green beans, corn on the cob, sweet kernel corn, and mashed potatoes without gravy. Opting for family sides increases calories, fats, and sodium levels significantly. Adding a beverage to meals may increase caloric intake greatly, as well. Substituting regular soda pop with diet drops calorie levels next to zero, while sodium levels remain unchanging, as soda pop drinks remain heavily concentrated in calories and sugar.

Four out of five KFC sandwich options contain sodium levels over 1,000 mg. Sandwiches featuring fried chicken possess about 20g of fat and over 500 calories. Additional meal options include go cups, which come with various chicken selections and potato wedges. Each choice contains around 500 calories. Customers may also select between the KFC Famous Bowl and chicken pot pies, both of which supply more than 700 calories, over 30g of fat, and 2,000 mg of sodium. Choosing the snack-size version of the bowl dramatically decreases each nutritional value.

KFC menus feature a wide variety of desserts as well, such as apple turnovers, chocolate cookies, and lemon cakes. Each possesses over 200 calories and represents a large portion of the ideal daily percentage of sugar intake for the human body. Restrictive diets may find little to eat at the fast food chain. Gluten permeates the menu, though vegetarians and vegans may eat some sides like the house salad or green beans and even exclude chicken from some meals.

Are you looking for a KFC calorie counter online? Well, the chart below will help you find nutritional information about Kentucky Fried Chicken menu items.

Here are some commonly asked questions about KFC meals:

How may calories are in a KFC Double Down? Answer: 600.
How many calories are in a KFC Grilled Chicken Breast? Answer: 220.
How many calories are in a KFC Doublicious? Answer: 510.
How many calories are in a KFC Hot Wing? Answer: 70.

Quick Links: Chicken | Salads | Sides | Desserts | Beverages

Item Name Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
CHICKEN
Original Recipe® Chicken- Whole Wing 52 140 11 8 5 450 70 2 0 50 0 0 4
Original Recipe® Chicken- Breast 178 320 36 14 13 1130 120 3 0 145 2 0 8
Original Recipe® Chicken-Breast without skin or breading 116 130 29 2 0 520 20 1 0 90 0 0 3
Original Recipe® Chicken- Drumstick 56 120 11 7 3 380 60 2 0 60 0 0 3
Original Recipe® Chicken- Thigh 110 290 18 21 8 850 190 5 0 100 1 0 8
Original Recipe® Boneless Piece (White Meat) 103 200 24 8 6 610 70 2 0 90 1 0 5
Original Recipe® Boneless Piece (Dark Meat) 107 250 21 14 11 850 130 3 0 95 1 0 7
Extra Crispy™ Chicken- Whole Wing 58 210 12 15 8 490 130 3 0 60 0 0 6
Extra Crispy™ Chicken- Breast 181 490 35 29 20 1140 260 5 0 110 1 0 13
Extra Crispy™ Chicken- Drumstick 57 160 13 10 5 390 90 2 0 55 0 0 4
Extra Crispy™ Chicken- Thigh 108 370 18 26 15 760 240 5 0 85 1 0 10
Spicy Crispy Chicken- Whole Wing 47 160 9 12 6 410 100 2 0 40 0 0 5
Spicy Crispy Chicken- Breast 175 520 29 34 23 1220 310 5 0 110 1 0 14
Spicy Crispy Chicken- Drumstick 55 150 11 10 5 410 90 2 0 45 0 0 4
Spicy Crispy Chicken- Thigh 100 350 15 27 11 810 240 5 0 75 0 0 10
Kentucky Grilled Chicken®- Whole Wing 37 80 10 5 1 250 40 2 0 50 0 0 2
Kentucky Grilled Chicken®- Breast 152 220 40 7 0 730 60 2 0 135 0 0 5
Kentucky Grilled Chicken®- Drumstick 50 90 13 4 0 290 35 1 0 60 0 0 2
Kentucky Grilled Chicken®- Thigh 88 170 19 10 0 530 90 3 0 90 0 0 4
STRIPS AND FILETS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Extra Crispy™ Tenders (3) 155 380 33 20 17 940 180 3 0 85 3 0 10
Extra Crispy™ Tenders (2) 103 250 22 13 11 630 120 2 0 60 2 0 7
Extra Crispy™ Tenders (1) – Kids 52 130 11 7 6 310 60 1 0 30 1 0 3
KFC® OR Filet 99 200 23 9 6 540 80 2 0 65 0 0 5
Bites & Hot Shots                         0
Hot Shot Bites™ (6) 119 290 22 17 13 1150 150 2 0 60 1 1 8
Hot Shot Bites™ (10) 199 480 37 28 22 1920 250 4 0 95 2 1 13
Original Recipe® Bites (4) – Kids 67 130 15 6 5 440 50 1 0 40 1 0 3
Original Recipe® Bites (6) 100 200 22 9 7 660 80 2 0 60 1 0 5
Original Recipe® Bites (10) 167 330 37 15 12 1100 130 3 0 105 2 0 9
WINGS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Hot Wings™ (1) 22 70 4 4 3 160 35 1 0 20 0 0 2
HBBQ Hot Wings™ (1) 31 80 4 4 8 270 40 1 0 20 0 2 2
Fiery Buffalo Hot Wings™ (1) 29 70 4 4 5 290 40 1 0 20 0 0 2
SANDWICHES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chicken Littles® 101 310 14 18 23 590 160 3 0 40 2 4 8
Chicken Littles® without Sauce 88 210 14 8 23 510 70 1 0 30 2 4 6
Crispy Twister® 240 610 29 32 52 1260 290 6 0 70 5 4 17
Crispy Twister® without Sauce 218 490 28 19 51 1130 170 4 0 60 5 3 13
Honey BBQ Sandwich 161 320 24 4 47 770 35 1 0 70 3 21 8
Colonel’s Original Sandwich 167 430 29 18 37 780 160 3 0 75 2 6 11
Double Down 247 600 54 36 15 1620 330 10 0 170 0 1 16
Doublicious® 188 510 34 25 38 1060 230 6 0 95 2 6 14
POT PIE, BOWLS AND VALUE BOXES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chicken Pot Pie 400 790 29 45 66 1970 410 37 0 75 3 7 21
KFC Famous Bowls®-Mashed Potato with Gravy 525 690 25 30 80 2350 270 6 1 45 6 3 19
Snack-Size Bowl 183 270 11 12 28 850 110 4 0 25 2 1 7
Original Recipe® Bites Snack Box 174 420 19 21 39 1240 190 4 0 40 3 0 11
Popcorn Chicken Value Box 230 700 25 39 61 2160 350 6 0 45 5 0 19
Hot Wings™ Value Box 173 490 15 27 45 1290 250 5 0 55 3 0 13
Fiery Buffalo Hot Wings™ Value Box 194 510 15 28 50 1670 250 5 0 55 4 0 14
HBBQ Hot Wings™ Value Box 199 540 15 28 57 1600 250 5 0 55 3 6 15
Grilled Drumstick Value Box 158 380 17 19 34 1090 170 4 0 60 2 0 10
OR Drumstick Value Box 159 400 15 22 37 1110 200 4 0 45 2 0 11
EC Drumstick Value Box 164 450 16 25 39 1190 230 4 0 55 3 0 12
Grilled Thigh Value Box 196 460 23 25 34 1330 230 5 0 90 2 0 12
OR Thigh Value Box 204 540 20 32 42 1540 290 7 0 80 2 0 15
EC Thigh Value Box 215 660 22 41 49 1560 370 7 0 85 3 0 18
SALADS AND MORE Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Crispy Chicken Caesar Salad without Dressing & Croutons 306 330 29 17 16 810 160 4 0 70 4 3 9
Caesar Side Salad without Dressing & Croutons 91 40 3 2 2 90 20 1 0 5 1 1 1
Crispy Chicken BLT Salad without Dressing 366 350 30 18 18 990 160 4 0 75 5 5 9
House Side Salad without Dressing 105 15 1 0 3 10 0 0 0 0 1 2 0
Heinz Buttermilk Ranch Dressing (1) 28 160 0 17 1 220 150 2 0 10 0 1 4
Hidden Valley® The Original Ranch® Fat Free Dressing (1) 43 35 1 0 8 410 0 0 0 0 0 2 1
Marzetti Light Italian Dressing (1) 28 15 0 1 2 510 0 0 0 0 0 1 0
KFC® Creamy Parmesan Caesar Dressing (1) 57 260 2 26 4 540 230 5 0 15 0 2 7
Parmesan Garlic Croutons Pouch (1) 14 70 1 3 8 160 25 0 0 0 0 0 2
SIDES (INDIVIDUAL) Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Green Beans 86 25 1 0 4 260 0 0 0 0 2 1 1
Mashed Potatoes with Gravy 145 120 2 4 19 530 35 1 0 0 1 0 3
Mashed Potatoes without Gravy 102 90 2 3 15 320 25 1 0 0 1 0 3
Gravy (with Bites) 88 50 1 3 7 410 25 1 0 5 0 0 1
Macaroni and Cheese 135 170 5 6 22 830 60 2 0 5 2 2 4
Potato Wedges 108 290 4 15 35 810 140 3 0 0 2 0 8
Corn on the Cob (3″ ) 71 70 2 1 16 0 5 0 0 0 2 3 2
BBQ Baked Beans 138 210 8 2 41 780 15 0 0 0 8 18 6
Potato Salad 135 210 2 11 26 560 100 3 0 10 3 6 6
Cole Slaw 114 170 1 10 19 170 90 2 0 5 3 14 5
Biscuit 54 180 4 8 23 530 70 6 0 0 1 2 5
Sweet Kernel Corn 95 100 3 1 21 0 5 0 0 0 2 3 3
Macaroni Salad 117 190 4 10 22 430 90 2 0 5 1 6 5
KFC® Cornbread Muffin 52 210 3 9 28 240 80 2 0 35 0 11 6
Sargento® Light String Cheese 21 50 6 3 1 160 25 2 0 10 0 0 1
GoGo squeeZ™ Applesauce 90 60 0 0 15 0 0 0 0 0 1 12 2
KFC® Gizzards 55 190 13 11 11 500 100 2 0 135 0 0 5
KFC® Livers 55 150 11 8 8 480 70 2 0 185 0 0 4
Country Fried Steak without Peppered White Gravy 106 360 13 24 22 750 220 7 1 35 2 0 10
Country Fried Steak with Peppered White Gravy 150 390 13 26 26 910 230 7 1 35 2 0 11
Jalapeno Peppers 32 20 0 2 1 480 10 0 0 0 1 0 1
Honey Sauce Packet 9 30 0 0 8 0 0 0 0 0 0 5 1
Colonel’s Buttery Spread 6 30 0 4 0 30 30 1 0 0 0 0 1
Bacon Ranch Dipping Sauce Cup 26 140 0 15 1 220 140 3 0 10 0 1 4
Creamy Buffalo Dipping Sauce Cup 25 70 0 7 2 510 60 1 0 5 0 0 2
Orange Ginger Dipping Sauce Cup 25 50 0 0 11 220 5 0 0 0 0 10 1
Sweet and Sour Dipping Sauce Cup 25 45 0 0 12 95 0 0 0 0 0 10 1
Honey Mustard Dipping Sauce Cup 25 120 0 10 6 110 90 2 0 5 0 5 3
Creamy Ranch Dipping Sauce Cup 25 140 0 15 1 230 140 3 0 10 0 1 4
HBBQ Dipping Sauce Cup 25 40 0 0 9 310 0 0 0 0 0 8 1
DESSERTS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Apple Turnover (1) 81 230 2 10 32 140 90 3 0 0 1 12 6
Café Valley Bakery® Chocolate Chip Cake (6 slices per cake) 76 1 slice 300 4 15 39 260 130 3 0 50 1 27 8
Café Valley Bakery® Lemon Cake (8 slices per cake) 57 1 slice 210 2 11 28 190 100 2 0 40 0 19 6
Café Valley Bakery® Mini Chocolate Chip Cake 85 300 3 12 49 190 100 3 0 40 1 35 9
Café Valley Bakery® Mini Lemon Cake 85 300 3 13 43 230 120 3 0 50 0 31 8
Reese’s® Peanut Butter Pie Slice 71 310 5 19 31 200 170 10 0 5 1 22 9
Oreo® Cookies and Crème Pie Slice 74 290 3 16 34 210 140 10 0 5 1 23 8
Sweet Life® Oatmeal Raisin Cookie 32 150 2 6 22 105 50 3 0 10 1 13 4
Sweet Life® Chocolate Chip Cookie 32 160 2 8 22 90 70 4 0 10 1 15 5
Sweet Life® Sugar Cookie 32 160 2 7 21 120 60 3 0 10 0 10 4
Sweet Life® Double Fudge Cookie 32 160 2 8 21 105 70 4 0 10 1 14 5
BEVERAGES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Capri Sun® Roarin’ Waters Tropical Fruit 6 fl oz. 30 0 0 8 15 0 0 0 0 0 8 1
Milk 1% 7 fl oz. 110 9 2 14 140 20 2 0 10 0 13 3
Chocolate Milk 1% 7 fl oz. 180 10 3 29 210 20 2 0 10 0 26 5
Milk 2% 10 fl oz. 170 12 6 17 180 50 4 0 25 0 16 4
Pepsi®* 16 fl oz. 200 0 0 56 40 0 0 0 0 0 56 6
Pepsi®* 20 fl oz. 250 0 0 69 55 0 0 0 0 0 69 7
Pepsi®* 30 fl oz. 380 0 0 105 75 0 0 0 0 0 105 11
Pepsi®* 64 fl oz. 800 0 0 224 160 0 0 0 0 0 224 24
Diet Pepsi®* 16 fl oz. 0 0 0 0 50 0 0 0 0 0 0 0
Diet Pepsi®* 20 fl oz. 0 0 0 0 60 0 0 0 0 0 0 0
Diet Pepsi®* 30 fl oz. 0 0 0 0 95 0 0 0 0 0 0 0
Diet Pepsi®* 64 fl oz. 0 0 0 0 200 0 0 0 0 0 0 0
Pepsi MAX®* 16 fl oz. 0 0 0 0 50 0 0 0 0 0 0 0
Pepsi MAX®* 20 fl oz. 0 0 0 0 60 0 0 0 0 0 0 0
Pepsi MAX®* 30 fl oz. 0 0 0 0 95 0 0 0 0 0 0 0
Pepsi MAX®* 64 fl oz. 0 0 0 0 200 0 0 0 0 0 0 0
Wild Cherry Pepsi®* 16 fl oz. 200 0 0 56 40 0 0 0 0 0 56 6
Wild Cherry Pepsi®* 20 fl oz. 250 0 0 69 55 0 0 0 0 0 69 7
Wild Cherry Pepsi®* 30 fl oz. 380 0 0 105 75 0 0 0 0 0 105 11
Wild Cherry Pepsi®* 64 fl oz. 800 0 0 224 160 0 0 0 0 0 224 24
Sierra Mist®* 16 fl oz. 200 0 0 54 40 0 0 0 0 0 54 6
Sierra Mist®* 20 fl oz. 250 0 0 68 50 0 0 0 0 0 68 7
Sierra Mist®* 30 fl oz. 380 0 0 101 75 0 0 0 0 0 101 11
Sierra Mist®* 64 fl oz. 800 0 0 216 160 0 0 0 0 0 216 23
Diet Sierra Mist® 16 fl oz. 0 0 0 0 50 0 0 0 0 0 0 0
Diet Sierra Mist® 20 fl oz. 0 0 0 0 60 0 0 0 0 0 0 0
Diet Sierra Mist® 30 fl oz. 0 0 0 0 95 0 0 0 0 0 0 0
Diet Sierra Mist® 64 fl oz. 0 0 0 0 200 0 0 0 0 0 0 0
Miranda® Strawberry* 16 fl oz. 220 0 0 58 100 0 0 0 0 0 58 6
Miranda® Strawberry* 20 fl oz. 280 0 0 73 125 0 0 0 0 0 73 8
Miranda® Strawberry* 30 fl oz. 410 0 0 109 190 0 0 0 0 0 109 12
Miranda® Strawberry* 64 fl oz. 880 0 0 232 400 0 0 0 0 0 232 25
Manzanita Sol®* 16 fl oz. 220 0 0 58 50 0 0 0 0 0 58 6
Manzanita Sol®* 20 fl oz. 280 0 0 73 65 0 0 0 0 0 73 8
Manzanita Sol®* 30 fl oz. 410 0 0 109 95 0 0 0 0 0 109 12
Manzanita Sol®* 64 fl oz. 880 0 0 232 200 0 0 0 0 0 232 25
Lipton® Brisk® Sweet Iced Tea* 16 fl oz. 140 0 0 40 70 0 0 0 0 0 40 4
Lipton® Brisk® Sweet Iced Tea* 20 fl oz. 180 0 0 50 90 0 0 0 0 0 50 5
Lipton® Brisk® Sweet Iced Tea* 30 fl oz. 260 0 0 75 130 0 0 0 0 0 75 8
Lipton® Brisk® Sweet Iced Tea* 64 fl oz. 560 0 0 160 280 0 0 0 0 0 160 17
Lipton® Brisk® Unsweetened No Lemon Iced Tea* 16 fl oz. 0 0 0 0 60 0 0 0 0 0 0 0
Lipton® Brisk® Unsweetened No Lemon Iced Tea* 20 fl oz. 0 0 0 0 75 0 0 0 0 0 0 0
Lipton® Brisk® Unsweetened No Lemon Iced Tea* 30 fl oz. 0 0 0 0 115 0 0 0 0 0 0 0
Lipton® Brisk® Unsweetened No Lemon Iced Tea* 64 fl oz. 0 0 0 0 240 0 0 0 0 0 0 0
Lipton® Brisk® Lemon Tea* 16 fl oz. 140 0 0 40 30 0 0 0 0 0 40 4
Lipton® Brisk® Lemon Tea* 20 fl oz. 180 0 0 50 40 0 0 0 0 0 50 5
Lipton® Brisk® Lemon Tea* 30 fl oz. 260 0 0 75 55 0 0 0 0 0 75 8
Lipton® Brisk® Lemon Tea* 64 fl oz. 560 0 0 160 120 0 0 0 0 0 160 17
Lipton® Brisk® No Calorie Peach Iced Green Tea* 16 fl oz. 0 0 0 0 140 0 0 0 0 0 0 0
Lipton® Brisk® No Calorie Peach Iced Green Tea* 20 fl oz. 0 0 0 0 175 0 0 0 0 0 0 0
Lipton® Brisk® No Calorie Peach Iced Green Tea* 30 fl oz. 0 0 0 0 265 0 0 0 0 0 0 0
Lipton® Brisk® No Calorie Peach Iced Green Tea* 64 fl oz. 0 0 0 0 560 0 0 0 0 0 0 0
Lipton® Brisk® Peach Iced Green Tea* 16 fl oz. 160 0 0 42 50 0 0 0 0 0 42 5
Lipton® Brisk® Peach Iced Green Tea* 20 fl oz. 200 0 0 53 65 0 0 0 0 0 53 6
Lipton® Brisk® Peach Iced Green Tea* 30 fl oz. 300 0 0 79 95 0 0 0 0 0 79 9
Lipton® Brisk® Peach Iced Green Tea* 64 fl oz. 640 0 0 165 200 0 0 0 0 0 165 18
Lipton® Brisk® Raspberry Tea* 16 fl oz. 160 0 0 42 50 0 0 0 0 0 42 5
Lipton® Brisk® Raspberry Tea* 20 fl oz. 200 0 0 53 65 0 0 0 0 0 53 6
Lipton® Brisk® Raspberry Tea* 30 fl oz. 300 0 0 79 95 0 0 0 0 0 79 9
Lipton® Brisk® Raspberry Tea* 64 fl oz. 640 0 0 168 200 0 0 0 0 0 168 18

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