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Jason’s Deli Nutrition Facts & Calorie Information |
Are you looking for a Jason’s Deli calorie counter online? Well, the chart below will help you find nutritional information about Jason’s Deli food. Here are some commonly asked questions about Jason’s Deli subs:
How many calories are in a Jason’s Deli Gingerbread Muffin? Answer: 90.
How many calories are in a Jason’s Deli California Club? Answer: 826.
How much fat is in a Chicken Caesar Salad w/ Bread? Answer: 99 g.
How many carbs are in Penne Pasta w/ Meatballs w/ Bread? Answer: 74 g.
| SERVING | CALORIES | CALORIES FROM FAT | TOTAL FAT (g) | SATURATED FAT (g) | CHOLESTEROL (mg) | SODIUM (mg) | TOTAL CARBS (g) | |
|---|---|---|---|---|---|---|---|---|
| REAL CHOICES | ||||||||
| Ciabatta Garden | 1 Sandwich | 419 | 168 | 19 | 7 | 30 | 1193 | 50 |
| Ciabatta Bing | 1 Sandwich | 518 | 170 | 19 | 7 | 53 | 1289 | 60 |
| Mediterranean Wrap | 1 Sandwich | 306 | 92 | 10 | 2 | 10 | 828 | 43 |
| Tuna & Roasted Tomato Wrap | 1 Sandwich | 557 | 239 | 27 | 4 | 71 | 899 | 59 |
| Spinach Veggie Wrap | 1 Sandwich | 359 | 150 | 17 | 8 | 30 | 896 | 40 |
| Turkey Wrap | 1 Sandwich | 359 | 130 | 14 | 4 | 35 | 920 | 40 |
| Turkey Reuben | 1 Sandwich | 510 | 116 | 13 | 6 | 82 | 3047 | 53 |
| Club Lite | 1 Sandwich | 514 | 147 | 16 | 6 | 87 | 1607 | 50 |
| FRUITS & SALADS | ||||||||
| Twisted Turkey Salad – w/ Dressing | 1 Salad | 1020 | 611 | 68 | 15 | 121 | 2958 | 48 |
| Twisted Turkey Salad – No Dressing | 1 Salad | 860 | 539 | 60 | 15 | 121 | 2658 | 28 |
| Nutty Mixed Up Salad | 1 Salad | 917 | 408 | 45 | 8 | 93 | 2511 | 93 |
| Nutty Mixed Up Salad – No Chicken | 1 Salad | 739 | 357 | 40 | 7 | 20 | 1248 | 87 |
| Nutty Mixed Up Salad – No Dressing | 1 Salad | 636 | 163 | 18 | 6 | 93 | 1694 | 80 |
| Nutty Mixed Up Salad – No Chicken/No Dressing | 1 Salad | 457 | 112 | 12 | 5 | 20 | 609 | 77 |
| Taco Salad with Chili | 1 Salad | 1972 | 997 | 11 | 27 | 112 | 2080 | 189 |
| Taco Salad with SW Chicken Chili | 1 Salad | 1907 | 948 | 105 | 24 | 122 | 2084 | 193 |
| Big Chef Salad | 1 Salad | 550 | 254 | 28 | 13 | 339 | 1722 | 25 |
| Marinated Chicken Breast Salad | 1 Salad | 575 | 273 | 30 | 13 | 133 | 1840 | 32 |
| Chicken Caesar Salad – w/ Bread | 1 Salad | 1399 | 880 | 99 | 23 | 155 | 3449 | 72 |
| Caesar Salad – No Chicken – w/ Bread | 1 Salad | 1221 | 829 | 93 | 21 | 82 | 2364 | 66 |
| Garlic Olive Oil Foccacia Bread for Caesar Salad | 2 Pieces | 404 | 231 | 27 | 3 | 0 | 410 | 37 |
| Side Caesar Salad | 1 Salad | 658 | 387 | 43 | 9 | 36 | 1503 | 53 |
| Fresh Fruit Plate | 1 Salad | 389 | 77 | 9 | 5 | 22 | 136 | 78 |
| Fresh Fruit Plate – No Dip | 1 Portion | 243 | 10 | 1 | 0 | 0 | 61 | 61 |
| Fresh Fruit Cup | 1 Portion | 234 | 70 | 8 | 5 | 22 | 77 | 41 |
| Fresh Fruit Cup – No Dip | 1 Portion | 89 | 3 | 0 | 0 | 0 | 2 | 23 |
| Creamy Fruit Dip | 1 Portion | 64 | 30 | 3 | 2 | 10 | 33 | 8 |
| Low Fat Fruit & Yogurt Parfait Cup | 1 Cup | 226 | 28 | 3 | 2 | 11 | 107 | 43 |
| Steamed Veggies | 1 Portion | 61 | 2 | 0 | 0 | 0 | 66 | 13 |
| BUILD YOUR OWN | ||||||||
| Roast Beef | 1 | 206 | 71 | 8 | 4 | 87 | 699 | 0 |
| Roast Beef – Slim Sandwich Portion | 1/2 Portion | 103 | 36 | 4 | 2 | 44 | 349 | 0 |
| Roast Beef – 1/2 Sandwich Portion | 1/2 Portion | 103 | 36 | 4 | 2 | 44 | 349 | 0 |
| Roasted Turkey Breast | 1 | 142 | 26 | 3 | 1 | 57 | 1191 | 3 |
| Turkey Breast – Slim Sandwich Portion | 1/2 Portion | 69 | 12 | 1 | 1 | 28 | 578 | 1 |
| Turkey Breast – 1/2 Sandwich Portion | 1/2 Portion | 69 | 12 | 1 | 1 | 28 | 578 | 1 |
| Smoked Turkey Breast | 1 | 144 | 13 | 1 | 0 | 43 | 1155 | 3 |
| Smoked Turkey – Slim Sandwich Portion | 1/2 Portion | 70 | 6 | 1 | 0 | 21 | 561 | 1 |
| Smoked Turkey – 1/2 Sandwich Portion | 1/2 Portion | 70 | 6 | 1 | 0 | 21 | 561 | 1 |
| Premium Ham | 1 | 142 | 38 | 4 | 1 | 85 | 1106 | 0 |
| Premium Ham – Slim Sandwich Portion | 1/2 Portion | 69 | 19 | 2 | 1 | 41 | 537 | 0 |
| Premium Ham – 1/2 Sandwich Portion | 1/2 Portion | 69 | 19 | 2 | 1 | 41 | 537 | 0 |
| Homemade Tuna Salad | 1 | 416 | 287 | 32 | 6 | 141 | 754 | 1 |
| Homemade Tuna Salad – Slim Portion | 1/2 Portion | 208 | 144 | 16 | 2 | 71 | 377 | 0 |
| Homemade Tuna Salad – 1/2 Portion | 1/2 Portion | 208 | 144 | 16 | 2 | 71 | 377 | 0 |
| Homemade Chicken Salad | 1 | 312 | 187 | 21 | 3 | 44 | 532 | 14 |
| Homemade Chicken Salad – Slim Sandwich Portion | 1/2 Portion | 156 | 93 | 10 | 1 | 28 | 266 | 7 |
| Homemade Chicken Salad – 1/2 Sandwich Portion | 1/2 Portion | 156 | 93 | 10 | 1 | 28 | 266 | 7 |
| Hot Corned Beef | 1 | 340 | 122 | 14 | 6 | 68 | 1247 | 0 |
| Hot Corned Beef – Slim Sandwich Portion | 1/2 Portion | 170 | 61 | 7 | 3 | 34 | 624 | 0 |
| Hot Corned Beef – 1/2 Sandwich Portion | 1/2 Portion | 170 | 61 | 7 | 3 | 34 | 624 | 0 |
| Hot New York Style Pastrami | 1 | 862 | 735 | 82 | 36 | 170 | 930 | 0 |
| Hot New York Style Pastrami – Slim Sandwich Portion | 1/2 Portion | 431 | 367 | 41 | 18 | 85 | 465 | 0 |
| Hot New York Style Pastrami – 1/2 Sandwich Portion | 1/2 Portion | 431 | 367 | 41 | 18 | 85 | 465 | 0 |
| Imported Finlandia Swiss – 2 Slices | 2 Slices | 178 | 117 | 13 | 8 | 41 | 97 | 1 |
| Imported Finlandia Swiss – 1 Slice | 1 Slice | 89 | 58 | 6 | 4 | 20 | 49 | 0 |
| Provolone – 2 Slices | 2 Slices | 162 | 117 | 13 | 7 | 32 | 389 | 0 |
| Provolone – 1 Slice | 1 Slice | 81 | 58 | 6 | 4 | 16 | 194 | 0 |
| Wisconsin Mild Cheddar – 2 Slices | 2 Slices | 178 | 131 | 15 | 8 | 49 | 292 | 2 |
| Wisconsin Mild Cheddar – 1 Slice | 1 Slice | 89 | 66 | 7 | 4 | 24 | 146 | 1 |
| Sliced American Cheese – 2 Slices | 2 Slices | 191 | 129 | 14 | 10 | 48 | 668 | 2 |
| Sliced American Cheese – 1 Slice | 1 Slice | 95 | 64 | 7 | 5 | 24 | 334 | 1 |
| Jalapeno Pepper Jack – 2 Slices | 2 Slices | 162 | 117 | 13 | 8 | 37 | 729 | 3 |
| Jalapeno Pepper Jack – 1 Slice | 1 Slice | 81 | 58 | 6 | 4 | 19 | 364 | 2 |
| Shredded Cheddar | 1 Portion | 178 | 131 | 15 | 8 | 49 | 292 | 2 |
| Organic Wheat Wrap | 1 Tortilla | 180 | 30 | 3 | 2 | 0 | 260 | 34 |
| 1/2 Organic Wheat Wrap | 1/2 Tortilla | 90 | 15 | 2 | 1 | 0 | 130 | 17 |
| Multigrain Ciabatta Bun | 1 Bun | 200 | 18 | 2 | 0 | 0 | 470 | 40 |
| 1/2 Multigrain Ciabatta Bun | 1/2 Bun | 100 | 9 | 1 | 0 | 0 | 235 | 20 |
| Herb Foccicia Bun | 1 Bun | 200 | 27 | 3 | 0 | 0 | 410 | 37 |
| 1/2 Herb Foccicia Bun | 1/2 Bun | 100 | 14 | 2 | 0 | 0 | 205 | 19 |
| New Orleans French Bread | 1 Roll | 207 | 13 | 1 | 0 | 0 | 657 | 41 |
| 1/2 New Orleans French Bread | 1/2 Roll | 104 | 6 | 1 | 0 | 0 | 328 | 20 |
| All Butter Croissant | 1 Croissant | 360 | 189 | 21 | 13 | 55 | 470 | 37 |
| 1/2 All Butter Croissant | 1/2 Croissant | 180 | 95 | 11 | 7 | 28 | 235 | 19 |
| Gourmet Onion Bun | 1 Bun | 240 | 25 | 3 | 1 | 5 | 350 | 47 |
| 1/2 Gourmet Onion Bun | 1/2 Bun | 120 | 13 | 2 | 0 | 3 | 175 | 24 |
| Whole Grain Wheat Bread | 2 Slices | 220 | 27 | 3 | 0 | 0 | 360 | 44 |
| Whole Grain Wheat Bread – 1 Slice | 1 Slice | 110 | 14 | 2 | 0 | 0 | 200 | 22 |
| Country White Bread | 2 Slices | 220 | 27 | 3 | 0 | 0 | 400 | 44 |
| Country White Bread – 1 Slice | 1 Slice | 110 | 14 | 2 | 0 | 0 | 200 | 22 |
| Rye Bread | 2 Slices | 240 | 18 | 2 | 0 | 0 | 460 | 46 |
| Rye Bread – 1 Slice | 1 Slice | 120 | 9 | 1 | 0 | 0 | 230 | 23 |
| Yellow Deli Mustard | 1 Portion | 16 | 8 | 1 | 0 | 0 | 220 | 1 |
| Organic Stone Ground Mustard | 1 Portion | 0 | 0 | 0 | 0 | 0 | 165 | 0 |
| Mayonnaise | 1 Portion | 100 | 100 | 11 | 2 | 0 | 75 | 0 |
| Smoked Red Pepper-Cilantro Aioli | 1 Portion | 63 | 62 | 7 | 1 | 6 | 76 | 0 |
| Basil Pesto Sauce | 1 Portion | 145 | 122 | 14 | 3 | 4 | 118 | 3 |
| Leo’s Italian Dressing | 1 Portion | 110 | 110 | 12 | 2 | 0 | 170 | 1 |
| Low Fat Balsamic Vinaigrette | 1 Portion | 70 | 60 | 7 | 0 | 0 | 160 | 2 |
| Extra Virgin Olive Oil | 1 Portion | 120 | 120 | 14 | 2 | 0 | 0 | 0 |
| Homemade Guacamole | 1 Portion | 43 | 34 | 4 | 1 | 0 | 34 | 3 |
| Roasted Red Pepper Hummus | 1 Portion | 60 | 30 | 4 | 0 | 0 | 170 | 7 |
| Shredded Iceberg Lettuce | 1 Portion | 5 | 0 | 0 | 0 | 0 | 3 | 1 |
| Leafy Lettuce | 1 Portion | 2 | 0 | 0 | 0 | 0 | 3 | 0 |
| Tomato Slice | 1 Portion | 4 | 0 | 0 | 0 | 0 | 1 | 1 |
| Organic Field Greens | 1 Portion | 5 | 0 | 0 | 0 | 0 | 10 | 1 |
| Organic Spinach | 1 Portion | 3 | 1 | 0 | 0 | 0 | 12 | 1 |
| Purple Onion Rings | 1 Portion | 4 | 0 | 0 | 0 | 0 | 0 | 1 |
| Italian Peppers | 1 Portion | 10 | 0 | 0 | 0 | 1 | 330 | 2 |
| Homemade Pico de Gallo | 1 Portion | 11 | 1 | 0 | 0 | 0 | 291 | 2 |
| Sliced Avocado | 1 Portion | 80 | 66 | 7 | 1 | 0 | 0 | 4 |
| Oven Roasted Herb Tomatoes | 1 Portion | 82 | 34 | 4 | 0 | 0 | 126 | 12 |
| PO’BOYS | ||||||||
| The Italian Cruz | 1 Sandwich | 645 | 312 | 35 | 12 | 122 | 2849 | 50 |
| Beefeater | 1 Sandwich | 794 | 341 | 38 | 15 | 180 | 2264 | 41 |
| Pastrami Melt | 1 Sandwich | 1226 | 845 | 94 | 42 | 199 | 1631 | 44 |
| Sergeant Pepper | 1 Sandwich | 895 | 391 | 43 | 16 | 180 | 2271 | 52 |
| Meataballa Poboy | 1 Sandwich | 1065 | 581 | 65 | 26 | 219 | 2674 | 62 |
| Pot Roast Melt | 1 Sandwich | 766 | 287 | 32 | 13 | 175 | 1514 | 47 |
| Deli Cowboy | 1 Sandwich | 825 | 420 | 47 | 13 | 215 | 2190 | 66 |
| Pulled Pork Sandwich – Onion Bun | 1 Sandwich | 657 | 194 | 22 | 5 | 110 | 2181 | 74 |
| Pulled Pork Sandwich – Wheat Bun | 1 Sandwich | 708 | 203 | 23 | 5 | 105 | 2393 | 83 |
| PASTA | ||||||||
| Chicken Pasta Primo – w/ Bread | 1 Portion | 993 | 143 | 61 | 18 | 142 | 2932 | 68 |
| Penne Pasta w/ Meatballs – w/ Bread | 1 Portion | 1111 | 650 | 74 | 21 | 147 | 2600 | 74 |
| Chicken Pasta Alfredo – w/ Bread | 1 Portion | 1197 | 707 | 80 | 32 | 209 | 3117 | 68 |
| Pasta Alfredo – No Chicken – w/ Bread | 1 Portion | 1019 | 656 | 74 | 30 | 136 | 2032 | 65 |
| Pasta Primo – No Chicken – w/ Bread | 1 Portion | 802 | 473 | 54 | 16 | 65 | 1644 | 64 |
| Portobello Garden Pasta w/ Mushrooms & Bread | 1 Portion | 945 | 553 | 63 | 16 | 60 | 1805 | 74 |
| Portobello Garden Pasta w/ Chicken & Bread | 1 Portion | 1119 | 604 | 69 | 17 | 133 | 2889 | 76 |
| Garlic Olive Oil Foccacia Bread for Pasta | 2 Pieces | 404 | 231 | 27 | 3 | 0 | 410 | 37 |
| POTATOES | ||||||||
| Plain Jane Potato | 1 Potato | 2300 | 1326 | 147 | 59 | 193 | 2423 | 190 |
| Pollo Mexican Potato | 1 Potato | 1761 | 733 | 81 | 33 | 163 | 2919 | 200 |
| Spud Au Broc | 1 Potato | 1535 | 500 | 56 | 28 | 192 | 3116 | 203 |
| Texas Style Spud – Pork | 1 Potato | 1553 | 613 | 68 | 26 | 108 | 1703 | 191 |
| Texas Style Spud – Beef | 1 Potato | 1637 | 676 | 75 | 27 | 158 | 1003 | 189 |
| FAVORITES | ||||||||
| Reuben THE Great | 1 Sandwich | 860 | 311 | 35 | 15 | 114 | 4186 | 56 |
| The New York Yankee – No Dressing | 1 Sandwich | 1189 | 625 | 69 | 32 | 194 | 2270 | 47 |
| Santa Fe Chicken Sandwich | 1 Sandwich | 757 | 340 | 38 | 14 | 130 | 1909 | 52 |
| Bird to the Wise w/ Mayo | 1 Sandwich | 1491 | 1017 | 113 | 49 | 263 | 2053 | 49 |
| Bird to the Wise – No Dressing | 1 Sandwich | 1391 | 918 | 102 | 47 | 253 | 1978 | 49 |
| BLT | 1 Sandwich | 800 | 437 | 49 | 14 | 58 | 1850 | 68 |
| Tuna Melt | 1 Sandwich | 960 | 558 | 62 | 18 | 165 | 1310 | 47 |
| Deli Club | 1 Sandwich | 882 | 398 | 44 | 16 | 146 | 2280 | 70 |
| Chicago Club | 1 Sandwich | 776 | 446 | 50 | 15 | 114 | 2785 | 46 |
| Amy’s Turkey-O | 1 Sandwich | 648 | 242 | 27 | 11 | 33 | 2063 | 71 |
| Club Royale | 1 Sandwich | 846 | 461 | 51 | 27 | 185 | 2188 | 44 |
| California Club | 1 Sandwich | 826 | 510 | 57 | 27 | 145 | 1548 | 42 |
| Ranchero Wrap | 1 Sandwich | 890 | 443 | 49 | 17 | 160 | 3878 | 62 |
| Philly Chic | 1 Sandwich | 609 | 223 | 25 | 9 | 98 | 1498 | 52 |
| MUFFALETTAS | ||||||||
| Ham Muffaletta | 1 | 1747 | 744 | 83 | 25 | 332 | 7259 | 142 |
| 1/2 Ham Muff | 1 | 874 | 372 | 41 | 12 | 166 | 3629 | 71 |
| 1/4 Ham Muff | 1 | 437 | 186 | 21 | 6 | 83 | 1815 | 36 |
| Turkey Muffaletta | 1 | 1561 | 573 | 64 | 19 | 178 | 6741 | 146 |
| 1/2 Turkey Muff | 1 | 780 | 286 | 32 | 10 | 89 | 3370 | 73 |
| 1/4 Turkey Muff | 1 | 390 | 143 | 16 | 5 | 45 | 1685 | 37 |
| PANINIS & WRAPINIS | ||||||||
| Chicken Panini | 1 Sandwich | 839 | 425 | 48 | 15 | 119 | 2385 | 49 |
| Smokey Jack Panini | 1 Sandwich | 790 | 375 | 42 | 15 | 59 | 3045 | 52 |
| Chicken Club Wrapini | 1 Wrapini | 782 | 407 | 46 | 17 | 143 | 1850 | 42 |
| Grilled Portobella Wrapini | 1 Wrapini | 672 | 414 | 47 | 15 | 61 | 1286 | 45 |
| SOUPS | ||||||||
| Broccoli Cheese Soup – Bowl | 1 Bowl | 452 | 268 | 30 | 19 | 94 | 2035 | 27 |
| Broccoli Cheese Soup – Cup | 1 Cup | 226 | 134 | 15 | 10 | 47 | 1018 | 14 |
| Chicken Noodle Soup – Bowl | 1 Bowl | 214 | 72 | 8 | 2 | 47 | 2197 | 24 |
| Chicken Noodle Soup – Cup | 1 Cup | 97 | 33 | 4 | 1 | 21 | 995 | 11 |
| SW Chicken Chili Plain – Bowl | 1 Bowl | 269 | 78 | 9 | 2 | 66 | 1324 | 27 |
| SW Chicken Chili Plain – Cup | 1 Cup | 116 | 34 | 4 | 1 | 28 | 569 | 12 |
| Creamy Irish Potato – Bowl | 1 Bowl | 463 | 300 | 33 | 17 | 77 | 1104 | 33 |
| Creamy Irish Potato – Cup | 1 Cup | 221 | 143 | 16 | 8 | 37 | 526 | 16 |
| Texas Chili – Bowl | 1 Bowl | 396 | 177 | 20 | 9 | 45 | 1292 | 20 |
| Texas Chili – Cup | 1 Cup | 233 | 104 | 12 | 5 | 27 | 760 | 12 |
| Tomato Basil Soup – Bowl | 1 Bowl | 321 | 223 | 25 | 13 | 66 | 1123 | 22 |
| Tomato Basil Soup – Cup | 1 Cup | 171 | 119 | 13 | 7 | 35 | 600 | 12 |
| Vegetarian Vegetable Pasta Soup – Bowl | 1 Bowl | 132 | 31 | 3 | 1 | 0 | 849 | 23 |
| Vegetarian Vegetable Pasta Soup – Cup | 1 Cup | 76 | 18 | 2 | 0 | 0 | 485 | 13 |
| Vegetarian French Onion – Bowl**** | 1 Bowl | 273 | 169 | 19 | 6 | 20 | 1113 | 17 |
| Vegetarian French Onion – Cup**** | 1 Cup | 194 | 123 | 14 | 5 | 20 | 782 | 9 |
| **Seafood Gumbo – Bowl* | 1 Bowl | 301 | 87 | 10 | 4 | 39 | 1902 | 37 |
| **Seafood Gumbo – Cup* | 1 Cup | 161 | 46 | 5 | 2 | 21 | 1001 | 20 |
| Fire Roasted Tortilla – Bowl | 1 Bowl | 317 | 143 | 16 | 2 | 22 | 1303 | 35 |
| Fire Roasted Tortilla – Cup | 1 Cup | 163 | 73 | 8 | 1 | 11 | 683 | 18 |
| *Seafood Gumbo Includes Shrimp | ||||||||
| **Gumbo and Red Beans include Rice | ||||||||
| ****French Onion includes Bread and Cheese | ||||||||
| SALAD BAR | ||||||||
| SB Lettuce | 1 Portion | 36 | 2 | 0 | 0 | 0 | 22 | 8 |
| Organic Field Greens | 1 Portion | 10 | 0 | 0 | 0 | 0 | 20 | 3 |
| Organic Spinach | 1 Portion | 7 | 1 | 0 | 0 | 0 | 24 | 1 |
| Cauliflower Florets | 1 Portion | 9 | 0 | 0 | 0 | 0 | 11 | 2 |
| Cherry Tomatoes | 1 Portion | 12 | 1 | 0 | 0 | 0 | 3 | 3 |
| Broccoli Florets | 1 Portion | 10 | 1 | 0 | 0 | 0 | 10 | 2 |
| Sliced Mushrooms | 1 Portion | 8 | 1 | 0 | 0 | 0 | 2 | 1 |
| Organic Baby Carrots | 1 Portion | 13 | 0 | 0 | 0 | 0 | 15 | 3 |
| Red Bell Pepper Ring | 1 Portion | 3 | 0 | 0 | 0 | 0 | 0 | 1 |
| Yellow Bell Pepper Ring | 1 Portion | 3 | 0 | 0 | 0 | 0 | 0 | 1 |
| Purple Onion Rings | 1 Portion | 4 | 0 | 0 | 0 | 0 | 0 | 1 |
| Cucumber Slices | 1 Portion | 4 | 1 | 0 | 0 | 0 | 1 | 1 |
| Sprouts | 1 Portion | 5 | 1 | 0 | 0 | 0 | 1 | 1 |
| Organic Red Apple Slices | 1 Portion | 59 | 2 | 0 | 0 | 0 | 1 | 16 |
| Asiago Cheese | 1 oz. | 100 | 70 | 8 | 5 | 25 | 310 | 2 |
| Cottage Cheese | 4 oz. | 80 | 10 | 1 | 1 | 10 | 430 | 5 |
| Feta Cheese | 1 oz. | 90 | 60 | 6 | 5 | 20 | 360 | <1g |
| Shredded Cheddar | 1 oz. | 110 | 80 | 9 | 5 | 30 | 180 | <1g |
| 1000 Island (Russian) Dressing | 1 Portion | 246 | 204 | 23 | 4 | 19 | 151 | 8 |
| Blue Cheese Dressing | 1 Portion | 280 | 260 | 28 | 6 | 20 | 660 | 4 |
| Low Fat Honey Mustard | 1 Portion | 151 | 85 | 9 | 1 | 0 | 321 | 13 |
| Low Fat Ranch Dressing | 1 Portion | 160 | 140 | 8 | 2 | 5 | 240 | 2 |
| Organic Reduced Calorie Country French Dressing | 1 Portion | 180 | 108 | 12 | 2 | 0 | 720 | 16 |
| Ranch Dressing | 1 Portion | 253 | 240 | 27 | 3 | 20 | 493 | 3 |
| Leo’s Italian Dressing | 1 Portion | 220 | 220 | 24 | 4 | 0 | 340 | 2 |
| Low Fat Balsamic Vinaigrette | 1 Portion | 140 | 120 | 14 | 0 | 0 | 320 | 4 |
| Leo’s Fat Free Italian Dressing | 1 Portion | 10 | 0 | 0 | 0 | 0 | 320 | 2 |
| Organic Raspberry Vinaigrette | 1 Portion | 80 | 40 | 4 | 0 | 0 | 150 | 10 |
| Caesar Dressing | 1 Portion | 196 | 169 | 19 | 3 | 11 | 480 | 2 |
| Extra Virgin Olive Oil | 1 Portion | 454 | 454 | 53 | 8 | 0 | 0 | 0 |
| Organic Balsamic Vinegar | 1 Portion | 57 | 0 | 0 | 0 | 0 | 0 | 11 |
| Salad Bar | ||||||||
| Homemade Recipes | ||||||||
| American Potato Salad | 1 portion | 207 | 133 | 15 | 3 | 41 | 280 | 16 |
| Honeymustard Coleslaw | 1 portion | 97 | 41 | 5 | 0 | 0 | 179 | 12 |
| Italian Pasta Salad | 1 portion | 357 | 113 | 13 | 2 | 0 | 646 | 53 |
| Three Bean Salad | 1 portion | 200 | 61 | 7 | 1 | 0 | 278 | 20 |
| Tuna Pasta Salad | 1 portion | 295 | 122 | 14 | 2 | 7 | 323 | 33 |
| Mixed Fruit and Yogurt | 1 portion | 89 | 10 | 1 | 1 | 5 | 48 | 17 |
| Banana Pudding | 1 portion | 130 | 30 | 3 | 2 | 20 | 125 | 14 |
| Chocolate Mousse | 1 portion | 395 | 332 | 40 | 20 | 121 | 92 | 17 |
| Add Protein | ||||||||
| Smoked Turkey | 1 portion | 70 | 6 | 1 | 0 | 21 | 561 | 1 |
| Homemade Tuna Salad | 1 portion | 208 | 144 | 16 | 2 | 71 | 377 | 0 |
| Homemade Chicken Salad | 1 portion | 156 | 93 | 10 | 1 | 28 | 266 | 7 |
| Turkey Breast | 1 portion | 69 | 12 | 1 | 1 | 28 | 578 | 1 |
| Premium Ham | 1 portion | 69 | 19 | 2 | 1 | 41 | 537 | 0 |
| Chicken Strips | 1 portion | 89 | 26 | 3 | 1 | 36 | 543 | 2 |
| Other Items | ||||||||
| Stuffed Green Olives | 1 portion | 25 | 24 | 3 | 0 | 0 | 496 | 0 |
| Kalamate Olives | 1 portion | 40 | 36 | 4 | 0 | 0 | 240 | 1 |
| Artichokes | 1 portion | 18 | 0 | 0 | 0 | 0 | 210 | 3 |
| Italian Pepperocini | 1 portion | 15 | 0 | 0 | 0 | 0 | 495 | 3 |
| Roasted Red Pepper Hummus | 1 portion | 60 | 30 | 4 | 0 | 0 | 170 | 7 |
| Hard Bioled Egg | 1 portion | 78 | 48 | 5 | 2 | 212 | 62 | 1 |
| Bacon Bits | 1 portion | 243 | 164 | 18 | 6 | 81 | 1255 | 0 |
| Cranberry Walnut Mix | 1 portion | 110 | 25 | 3 | 0 | 0 | 110 | 19 |
| Cajun Mix | 1 portion | 180 | 125 | 14 | 3 | 0 | 90 | 6 |
| Organic: Granola | 1 portion | 110 | 23 | 3 | 0 | 0 | 5 | 20 |
| Croutons | 1 portion | 145 | 48 | 5 | 0 | 0 | 390 | 21 |
| Garlic Toast | 1 portion | 57 | 39 | 4 | 0 | 0 | 44 | 4 |
| Cornbread Muffin | 1 portion | 105 | 48 | 5 | 1 | 18 | 74 | 12 |
| Gingerbread Muffin | 1 portion | 90 | 27 | 3 | 1 | 10 | 35 | 14 |
| Jason’s Just Right Kid’s Menu | ||||||||
| Kid’s Organic Peanut Butter and Jelly Sandwich | 1 sandwich | 605 | 230 | 26 | 5 | 0 | 563 | 77 |
| Kid’s Grilled Cheese Sandwich | 1 sandwich | 482 | 237 | 26 | 10 | 40 | 1113 | 46 |
| Kid’s Hot Dog | 1 portion | 271 | 102 | 11 | 5 | 34 | 678 | 28 |
| Kid’s Hot Doh with Chilli | 1 portion | 428 | 106 | 29 | 13 | 62 | 1249 | 27 |
| Kid’s Macaroni and Cheese | 1 portion | 270 | 81 | 9 | 5 | 15 | 740 | 35 |
| Kid’s Cheese Pizza | 1 pizza | 480 | 171 | 19 | 7 | 25 | 600 | 59 |
| Kid’s Perpperoni Pizza | 1 pizza | 504 | 190 | 21 | 8 | 30 | 660 | 58 |
| Turkey and Cheese Kidwich- Turkey on White | 1 sandwich | 369 | 93 | 10 | 5 | 48 | 1258 | 46 |
| Turkey and cheese kidwich- Turkey on Wheat | 1 sandwich | 369 | 109 | 12 | 5 | 61 | 1117 | 45 |
| Turkey and Cheese Kidwich on Oranginc Wrap | 1 sandwich | 239 | 80 | 9 | 5 | 48 | 988 | 19 |
| Kid’s Ranch Wrapper | 1 sandwich | 425 | 226 | 25 | 12 | 100 | 1056 | 21 |
| Kid’s Bowtie Pasta and Meatballs | 1 portion | 337 | 192 | 21 | 7 | 70 | 1045 | 21 |
| Kid’s Baked Potato | 1 potato | 796 | 429 | 48 | 28 | 143 | 694 | 70 |
| Little Dippers- Bro and Carrots w/ Ranch | 1 portion | 325 | 258 | 29 | 4 | 26 | 325 | 14 |
| Little Dippers- Blue Corn Chip w/Salsa | 1 portion | 147 | 66 | 7 | 1 | 0 | 197 | 17 |
| Little Dippers- Organic Apples and Celery w/ peanut butter | 1 portion | 401 | 273 | 30 | 6 | 0 | 264 | 16 |
| Sides and More | ||||||||
| American Potato Salad | 1 portion | 415 | 265 | 29 | 6 | 82 | 559 | 32 |
| Honeymustard Coleslaw | 1 portion | 193 | 81 | 9 | 1 | 0 | 357 | 25 |
| Italian Pasta Salad | 1 portion | 715 | 225 | 25 | 4 | 0 | 1293 | 106 |
| Three Bean Salad | 1 portion | 399 | 121 | 14 | 1 | 0 | 556 | 41 |
| Tuna Pasta Salad | 1 portion | 590 | 245 | 27 | 4 | 15 | 646 | 67 |
| Fresh Fruit Cup | 1 portion | 234 | 70 | 8 | 5 | 22 | 77 | 41 |
| Fresh Fruit Cup- no dip | 1 portion | 89 | 3 | 0 | 0 | 0 | 2 | 33 |
| Steamed Veggies | 1 portion | 61 | 2 | 0 | 0 | 0 | 66 | 13 |
| Roasted Red Pepper Hummus | 1 portion | 240 | 120 | 14 | 0 | 0 | 680 | 28 |
| Guacamole | 1 portion | 170 | 136 | 15 | 2 | 0 | 136 | 10 |
| Homemade Salsa | 1 portion | 31 | 2 | 0 | 0 | 0 | 619 | 7 |
| Organic Corn Tortilla Chips | 1 portion | 214 | 96 | 11 | 1 | 0 | 87 | 26 |
| Dill Pickle Spear | 1 spear | 5 | 0 | 0 | 0 | 0 | 410 | 1 |
| House Chips | 1 serving | 233 | 131 | 15 | 4 | 0 | 219 | 22 |
| Desserts | ||||||||
| Fudge Nut Brownie | 1 | 420 | 210 | 24 | 12 | 120 | 25 | 51 |
| Turtle Cheese Cake | 1 slice | 500 | 270 | 30 | 10 | 100 | 380 | 50 |
| Plain Cheese Cake | 1 slice | 520 | 280 | 31 | 17 | 130 | 440 | 54 |
| Fruit Topped Cheese Cake ( Marion Berry) | 1 slice | 570 | 306 | 34 | 20 | 155 | 410 | 61 |
| Strawberry Cheese Cake | 1 slice | 528 | 279 | 31 | 17 | 130 | 440 | 56 |
| Tripple Chocolate Cheese Cake | 1 slice | 550 | 260 | 32 | 16 | 100 | 450 | 58 |
| Carrot Cake | 1 slice | 510 | 250 | 28 | 9 | 65 | 380 | 63 |
| Strawberry Short Cake | 1 cake | 412 | 132 | 15 | 9 | 54 | 521 | 63 |
| Baklava | 1 piece | 375 | 160 | 16 | 2 | 0 | 181 | 50 |
| Macadamia White Chip Cookie | 1 cookie | 340 | 170 | 18 | 7 | 40 | 150 | 39 |
| Oatmeal Cookie | 1 cookie | 270 | 70 | 7 | 1 | 25 | 140 | 48 |
| Chocolate Chip Cookie | 1 cookie | 330 | 160 | 18 | 6 | 35 | 85 | 40 |
| Peanut Butter Cookie | 1 cookie | 340 | 180 | 20 | 5 | 35 | 200 | 34 |
| Cranberry Walnut Cookie | 1 cookie | 310 | 140 | 16 | 4 | 35 | 190 | 39 |
| Vanilla Soft Serve Dessert | 1 portion | 159 | 41 | 5 | 3 | 11 | 74 | 24 |
| Chocolate Soft Serve Dessert | 1 portion | 170 | 41 | 5 | 3 | 11 | 79 | 25 |
| Ice Cream Cone | 1 cone | 20 | 0 | 0 | 0 | 0 | 20 | 4 |
| Chocolate Topping for Ice Cream | 1 portion | 100 | 10 | 1 | 1 | 0 | 15 | 22 |
| Seaonsal Items/ Limited Time Offers/ Special Boards/ “Little Jason’s Deli Menu Items | ||||||||
| The VJ- no dressing | 1 sandwich | 890 | 514 | 57 | 25 | 139 | 1547 | 37 |
| The VJ- Must | 1 sandwich | 905 | 514 | 57 | 25 | 139 | 1787 | 37 |
| The VJ- mayo | 1 sandwich | 990 | 613 | 68 | 27 | 149 | 1622 | 37 |
| Ham Panini | 1 sandwich | 471 | 179 | 20 | 9 | 58 | 1660 | 46 |
| Uptown Turkey Melt | 1 sandwich | 398 | 146 | 16 | 6 | 79 | 1427 | 28 |
| Pizza Adobe | 1 portion | 739 | 371 | 41 | 21 | 158 | 3018 | 49 |
| Pizza Blue | 1 portion | 845 | 583 | 65 | 19 | 107 | 2466 | 35 |
| Cantina Wrapini | 1 sandwich | 692 | 311 | 35 | 14 | 134 | 2275 | 57 |
| Café Wrap | 1 sandwich | 781 | 451 | 50 | 19 | 127 | 2718 | 38 |
| JB’s Bagelini | 1 sandwich | 624 | 313 | 35 | 8 | 70 | 1832 | 50 |
| Hamit Down | 1 sandwich | 462 | 101 | 11 | 5 | 87 | 1787 | 49 |
| Bronx Baker | 1 potato | 856 | 228 | 26 | 8 | 46 | 449 | 132 |
| Miami Panini | 1 sandwich | 569 | 188 | 21 | 12 | 119 | 2223 | 44 |
| Smokey Jack Melt | 1 sandwich | 590 | 225 | 25 | 10 | 71 | 2874 | 53 |
| Mario’s Big Cheesy | 1 sandwich | 698 | 374 | 42 | 18 | 60 | 1426 | 58 |
| Egg Salad- Build Your Own “Meat” | 1 portion | 496 | 419 | 47 | 8 | 531 | 667 | 2 |
| Poblano Corn Chowder- bowl | 1 bowl | 338 | 169 | 19 | 8 | 38 | 900 | 38 |
| poblano Corn Chowder- cup | 1 cup | 197 | 98 | 11 | 4 | 22 | 55 | 22 |
| Clam Chowder- bowl | 1 bowl | 298 | 179 | 20 | 11 | 71 | 1176 | 21 |
| Clam Chowder- cup | 1 cup | 272 | 143 | 16 | 9 | 57 | 941 | 17 |
| Red Beans and Rice w/ Sausage- bowl | 1 bowl | 275 | 56 | 6 | 2 | 20 | 1405 | 56 |
| Red Beans and Rice w/ Sausage- cup | 1 cup | 122 | 23 | 3 | 1 | 8 | 582 | 25 |
| Chicken Pot Pie- bowl | 1 bowl | 454 | 203 | 23 | 12 | 85 | 1569 | 45 |
| Chicken Pot Pie- cup | 1 cup | 320 | 151 | 17 | 9 | 58 | 918 | 32 |