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Firehouse Subs Nutrition Facts & Calorie Information |
Are you looking for a Firehouse Subs calorie counter online? Well, the chart below will help you find nutritional information about Firehouse Subs food. Here are some commonly asked questions about Firehouse Subs meals:
How many calories are in Firehouse Subs’ Hero – medium? Answer: 430.
How many calories are in Firehouse Subs’ Chili? Answer: 325.
How much fat is in a Corned Beef Sub – medium? Answer: 13 g.
How many carbs are in White 8” Bread? Answer: 46 g.
| Calories (regular) | Calories-double meat | Fat Calories | Total Fat (g) | Trans Fat (g) | Saturated Fat (g) | Sodium (mg) | Carbohydrates (g) | |
|---|---|---|---|---|---|---|---|---|
| Medium Subs (4oz. Meat) * | ||||||||
| Hook & Ladder | 410 | 570 | 60 | 7 | 0 | 2 | 1360 | 68 |
| Meatball | 740 | 1230 | 380 | 42 | 0 | 16 | 1690 | 61 |
| NY Steamer | 410 | 570 | 110 | 12 | 0 | 8 | 1940 | 48 |
| Italian | 560 | 870 | 230 | 25 | 0 | 10 | 1870 | 55 |
| Engine Company | 390 | 530 | 50 | 6 | 0 | 3 | 950 | 52 |
| Engineer | 380 | 510 | 45 | 5 | 0 | 1 | 1600 | 55 |
| Steak | 500 | 750 | 130 | 14 | 0 | 6 | 1300 | 62 |
| Club On A Sub | 510 | 770 | 140 | 16 | 0 | 4 | 1790 | 53 |
| Hero | 430 | 610 | 60 | 7 | 0 | 4 | 1800 | 54 |
| Turkey | 370 | 490 | 40 | 4 | 0 | 1 | 1390 | 54 |
| Ham | 410 | 570 | 60 | 7 | 0 | 3 | 1330 | 58 |
| Pastrami | 420 | 590 | 70 | 8 | 0 | 3 | 1690 | 58 |
| Corned Beef | 400 | 550 | 120 | 13 | 0 | 6 | 1550 | 55 |
| Roast Beef | 410 | 570 | 50 | 6 | 0 | 2 | 1370 | 48 |
| Sliced Deli Chicken | 380 | 510 | 40 | 4 | 0 | 1 | 880 | 47 |
| Veggie | 300 | 45 | x | 5 | 0 | 2 | 1020 | 56 |
| Chicken Salad | 760 | 1270 | 415 | 46 | 0 | 7 | 1330 | 63 |
| Tuna Salad | 610 | 970 | 250 | 28 | 0 | 4 | 1170 | 62 |
| Smokehouse Beef & Cheddar | 740 | 1230 | 410 | 36 | 0 | 15 | 1820 | 63 |
| Bacon Cheddar Ranch | 790 | 1330 | 270 | 27 | 0 | 9 | 2250 | 56 |
| Large Subs (8oz. Meat) ** | ||||||||
| Hook & Ladder | 660 | 920 | 110 | 12 | 0 | 2 | 1850 | 94 |
| Meatball | 1220 | 2040 | 620 | 69 | 0 | 28 | 2460 | 98 |
| NY Steamer | 750 | 1100 | 220 | 25 | 0 | 10 | 3190 | 86 |
| Italian | 1000 | 1600 | 410 | 45 | 0 | 12 | 2600 | 98 |
| Engine Company | 670 | 940 | 100 | 11 | 0 | 2 | 1340 | 88 |
| Engineer | 620 | 840 | 80 | 9 | 0 | 1 | 2200 | 94 |
| Steak | 830 | 1260 | 220 | 25 | 0 | 10 | 1900 | 93 |
| Club On A Sub | 810 | 1220 | 230 | 26 | 0 | 2 | 2550 | 94 |
| Hero | 680 | 960 | 110 | 12 | 0 | 3 | 2680 | 93 |
| Smokehouse Beef & Cheddar | 1060 | 1720 | 530 | 50 | 0 | 19 | 2710 | 92 |
| Bacon Cheddar Ranch | 1150 | 1900 | 540 | 60 | 0 | 18 | 2780 | 79 |
| Large Subs (6oz. Meat) *** | ||||||||
| Turkey | 560 | 720 | 70 | 7 | 0 | 1 | 1980 | 88 |
| Ham | 630 | 860 | 90 | 10 | 0 | 3 | 1940 | 94 |
| Pastrami | 640 | 880 | 120 | 13 | 0 | 4 | 2570 | 88 |
| Corned Beef | 600 | 800 | 220 | 25 | 0 | 9 | 2350 | 84 |
| Roast Beef | 600 | 800 | 80 | 9 | 0 | 3 | 2060 | 85 |
| Sliced Deli Chicken | 570 | 740 | 60 | 6 | 0 | 1 | 1310 | 78 |
| Veggie | 500 | x | 72 | 8 | 0 | 3 | 1510 | 92 |
| Chicken Salad | 1380 | 2360 | 810 | 90 | 0 | 14 | 2380 | 99 |
| Tuna Salad | 1090 | 1780 | 480 | 53 | 0 | 7 | 2070 | 98 |
| Chili & Salads **** | ||||||||
| Chili | 325 | x | 285 | 17 | 1 | 6 | 920 | 24 |
| Chief’s Salad w/ Ham | 360 | x | 160 | 18 | 0 | 3 | 900 | 16 |
| Chief’s Salad w/ Turkey | 300 | x | 90 | 15 | 0 | 2 | 1120 | 12 |
| Chiefs Salad w/ Tuna Salad | 610 | x | 360 | 40 | 0 | 9 | 720 | 16 |
| Chief’s Salad w/ Sliced Deli Chicken | 320 | x | 140 | 14 | 0 | 1 | 1080 | 12 |
| Chief’s Salad w/ Chicken Salad | 740 | x | 490 | 58 | 0 | 12 | 880 | 16 |
| Pickle spear (1) | 5 | x | 0 | 0 | 0 | 0 | 240 | 1 |
| Desserts | ||||||||
| Chocolate Chip Cookie (1) | 290 | x | 120 | 14 | 0 | 5 | 240 | 37 |
| Peanut Butter Cookie (1) | 360 | x | 230 | 26 | 0 | 6 | 300 | 25 |
| Oatmeal Raisin Cookie (1) | 310 | x | 140 | 16 | 0 | 5 | 240 | 35 |
| Macadamia Nut Cookie (1) | 330 | x | 150 | 17 | 0 | 7 | 170 | 41 |
| Brownies (1) | 420 | x | 160 | 18 | 0 | 8 | 310 | 63 |
| Salad dressings (1.5 oz [1 packet]) | ||||||||
| Italian | 200 | x | 180 | 21 | 0 | 3 | 410 | 4 |
| Ranch | 260 | x | 250 | 28 | 0 | 4 | 240 | 2 |
| Fat Free Ranch | 40 | x | 0 | 0 | 0 | 0 | 550 | 11 |
| Fat Free Raspberry Vinaigrette | 45 | x | 0 | 0 | 0 | 0 | 110 | 12 |
| Thousand Island | 190 | x | 170 | 18 | 0 | 3 | 420 | 6 |
| Balsamic Vinaigrette | 160 | x | 150 | 17 | 0 | 3 | 400 | 2 |
| Mayonnaise (1 ounce) | 200 | x | 190 | 22 | 0 | 3 | 130 | 1 |
| Breads ***** | ||||||||
| White 8″ | 240 | x | 30 | 3 | 0 | 1 | 490 | 46 |
| White 12″ | 380 | x | 45 | 5 | 0 | 1 | 780 | 73 |
| Wheat 8″ | 230 | x | 30 | 3 | 0 | 1 | 580 | 46 |
| Wheat 12″ | 380 | x | 45 | 5 | 0 | 1 | 940 | 74 |
| Sandwich bread (Kid’s Menu) | 220 | x | 30 | 3 | 0 | 0 | 460 | 44 |
| Cheese | ||||||||
| Provolone (2 slices) | 100 | x | 70 | 8 | 0 | 5 | 250 | 1 |
| Swiss (2 slices) | 110 | x | 70 | 8 | 0 | 5 | 60 | 1 |
| Monterey Jack (2 slices) | 105 | x | 80 | 9 | 0 | 5 | 190 | 1 |
| Cheddar (2 slices) | 110 | x | 80 | 9 | 0 | 6 | 350 | 0 |
| Kid’s Meals (no mayo) | ||||||||
| Turkey and cheese | 230 | x | 50 | 6 | 0 | 3 | 810 | 25 |
| Ham and cheese | 240 | x | 70 | 8 | 0 | 4 | 800 | 28 |
| Peanut butter and jelly | 600 | x | 270 | 31 | 0 | 5 | 730 | 79 |
| Grilled cheese | 380 | x | 225 | 25 | 0 | 8 | 640 | 23 |
| Roast beef and cheese | 385 | x | 135 | 15 | 0 | 5 | 780 | 42 |
| Meatball and cheese | 450 | x | 270 | 30 | 0 | 11 | 880 | 28 |
| Oreo cookies (2) | 110 | x | 45 | 5 | 0 | 1 | 150 | 15 |
| Beverages (medium) | ||||||||
| Sweetened Tea | 170 | x | 0 | 0 | 0 | 0 | 20 | 42 |
| Unsweetened Tea | 0 | x | 0 | 0 | 0 | 0 | 20 | 0 |
* Increase approx. 29 grams total fat, 8 grams saturated fat and 300 calories by adding mayonnaise & cheese
** Increase approx. 45 grams total fat, 17 grams saturated fat, and 450 calories by adding mayonnaise & cheese
***Increase approx. 45 grams total fat, 17 grams saturated fat, and 450 calories by adding mayonnaise & cheese
**** (includes meat, cheese and egg but not salad dressing)
*****(bread is included in the nutritional calculation for the subs/sandwiches; it is provided as a reference only)