Boasting fresh menu options and controllable portion sizes, Firehouse Subs offers diners dozens of varieties of a-la-carte and signature sandwich selections. Sandwiches available on the restaurant menus range in size from medium, eight-inch, cold-cut or hot-prepared subs to larger, foot-long versions of popular offerings. Customers choose between white and wheat bread as the bases of meals and may add or take away toppings and ingredients as desired. The restaurant chain also offers small sandwich options as part of a special Under 500 Calories Menu, which features individual-sized portions of subs largely featuring garden-based, white-meat chicken, and turkey selections. Most guests select a single sandwich and a drink to create complete meals. Each sandwich comes with a dill pickle on the side.

A typical Firehouse sub without add-ons, such as ham on wheat or chicken on white, contains around 700 calories. Due to bread serving as the basis for most menu options, customers regularly consume between 50 and 100 grams of carbohydrates per sandwich. Each sub contains a minimum of 1,400mg of sodium and as much as 80 grams of fat. The incorporation of meats and cheeses into most menu items provides excellent sources of protein, with the average sandwich boasting between 40 and 50 grams each. However, subs containing cheese also contain higher concentrations of fats, especially calories from fats and increased levels of cholesterol.

The popular sandwich shop also provides alternatives to traditional sub offerings. Customers may choose from soups and salads like the Firehouse Chili or Chief’s salad made with chicken, chicken salad, ham, tuna, or turkey. A single order of chili contains around 350 calories, 30 grams of fat, 50 grams of carbs, 900mg of sodium, and 25mg of cholesterol, due to the use of cheese and red meat as base ingredients. Salads available roughly feature anywhere from 400 to 700 calories and as much as 50 grams of fat. More than half of the salads available also contain at least 1,000mg of sodium. Parents may order smaller portions for children from the kid’s menu, which includes basic options like ham, turkey, roast beef, or meatball subs averaging around 400 calories per serving. Kid’s menus also feature grilled cheese. Patrons looking for dessert options may order from a variety of cookies, including oatmeal-raisin, chocolate chip, and lemon cooler. Each cookie contains around 300 calories and 10 to 15 grams of fat.

Individuals with special dietary needs may ask to review nutrition charts prior to ordering onsite or view the information online. Gluten-intolerant customers may find salads the only suitable options for dining at Firehouse Subs locations, as every sandwich uses bread as a base ingredient. Vegan and vegetarian diners may omit meats and cheeses as needed to accommodate personal preferences; however, patrons may still pay the same amount for veggie subs and should consult with managers prior to placing orders.

Are you looking for a Firehouse Subs calorie counter online? Well, the chart below will help you find nutritional information about Firehouse Subs food.

Here are some commonly asked questions about Firehouse Subs meals:

How many calories are in Firehouse Subs’ Hero – medium? Answer: 770.
How many calories are in Firehouse Subs’ Chili? Answer: 340.
How much fat is in a Corned Beef Sub – medium? Answer: 42 g.
How many carbs are in Turkey Medium White Sub? Answer: 58 g.

Item Name Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Suars (g) Weight Watchers
SUBS
Chicken Medium Wheat 680 37 38 55 1840 340 9 0 100 5 13.00 19
Chicken Medium White 690 37 38 55 1750 340 9 0 100 3 9.00 19
Chicken Medium White without mayo & cheese 380 29 7 53 1370 70 2 0 70 3 9.00 10
Chicken Large Wheat 1050 57 57 87 2560 520 13 0 150 9 21.00 30
Chicken Large White 1050 57 57 86 2700 520 13 0 150 5 14.00 29
Chicken Salad Medium Wheat 810 34 48 60 1460 440 10 0 85 6 13.00 22
Chicken Salad Medium White 820 34 48 60 1370 440 10 0 85 4 9.00 22
Chicken Salad Medium White without mayo & cheese 520 26 18 58 990 170 3 0 55 4 9.00 13
Chicken Salad Large Wheat 1380 60 80 98 2180 730 16 0 160 9 23.00 37
Chicken Salad Large White 1380 60 80 95 2320 730 16 0 160 5 15.00 37
Club Medium Wheat 770 40 42 65 2000 380 12 0 90 6 19.00 22
Club Medium White 780 40 42 64 1910 380 11 0 90 3 15.00 21
Club Medium White without mayo & cheese 480 34 11 62 1610 100 3 0 50 3 15.00 13
Club Large Wheat 1270 73 66 107 3190 590 17 0 160 9 35.00 36
Club Large White 1270 72 66 104 3360 590 17 0 160 5 27.00 35
Corned Beef Medium Wheat 720 35 42 55 2380 380 11 0 90 6 11.00 20
Corned Beef Medium White 730 35 42 54 2290 380 11 0 90 3 7.00 20
Corned Beef Medium White without mayo & cheese 430 27 12 52 1910 110 4 0 60 3 7.00 11
Corned Beef Large Wheat 1120 54 64 88 3370 580 16 0 135 10 19.00 31
Corned Beef Large White 1120 53 64 84 3510 580 16 0 135 5 11.00 31
Engine Company Medium Wheat 690 36 36 57 1840 330 10 0 85 6 13.00 19
Engine Company Medium White 700 36 36 57 1750 330 9 0 85 4 9.00 19
Engine Company Medium White without mayo & cheese 390 30 5 55 1450 50 1 0 45 4 9.00 10
Engine Company Large Wheat 1130 66 56 93 3000 510 14 0 150 10 22.00 31
Engine Company Large White 1130 66 56 92 3140 510 14 0 150 6 15.00 31
Engineer Medium Wheat 680 39 35 62 2000 320 9 0 65 6 13.00 19
Engineer Medium White 690 39 35 61 1910 320 8 0 65 3 9.00 19
Engineer Medium White without mayo & cheese 380 31 5 58 1720 50 1 0 30 3 9.00 11
Engineer Large Wheat 1110 70 54 100 3190 490 13 0 115 10 23.00 31
Engineer Large White 1110 69 54 96 3330 490 13 0 115 5 15.00 31
Ham Medium Wheat 730 37 37 71 1720 330 9 0 80 6 25.00 21
Ham Medium White 730 37 36 70 1630 330 9 0 80 3 21.00 20
Ham Medium White without mayo & cheese 430 29 6 68 1250 60 2 0 50 3 21.00 12
Ham Large Wheat 1120 57 55 112 2370 500 13 0 120 9 40.00 32
Ham Large White 1120 57 55 108 2510 500 13 0 120 5 32.00 31
Hero Medium Wheat 770 48 37 65 2260 340 9 0 100 6 20.00 21
Hero Medium White 770 48 37 64 2170 340 9 0 100 3 15.00 21
Hero Medium White without mayo & cheese 470 40 7 62 1790 70 2 0 70 3 15.00 12
Hero Large Wheat 1160 68 56 106 2910 510 13 0 140 10 34.00 32
Hero Large White 1160 68 56 102 3050 510 13 0 140 5 26.00 32
Hook & Ladder Medium Wheat 690 35 36 65 1750 330 10 0 80 6 19.00 20
Hook & Ladder Medium White 700 35 36 64 1660 330 9 0 80 3 15.00 19
Hook & Ladder Medium White without mayo & cheese 400 29 5 62 1360 50 1 0 40 3 15.00 11
Hook & Ladder Large Wheat 1150 64 56 108 2810 510 14 0 140 10 35.00 32
Hook & Ladder Large White 1150 64 56 104 2950 510 14 0 140 5 27.00 32
Italian Medium Wheat 910 38 57 65 2520 530 16 0 105 6 20.00 25
Italian Medium White 910 38 57 64 2430 530 16 0 105 3 16.00 25
Italian Medium White without mayo & cheese 610 30 27 62 2050 260 9 0 75 3 16.00 17
Italian Large Wheat 1400 68 79 114 3590 730 21 0 170 10 43.00 39
Italian Large White 1400 68 79 111 3730 730 21 0 170 5 34.00 39
King’s Hawaiian Pork & Slaw Sandwich 1020 42 63 78 1530 580 22 0 160 5 36.00 29
Meatball Medium Wheat 810 37 50 60 2000 440 20 0 95 6 14.00 23
Meatball Medium White 820 37 50 60 1910 440 20 0 95 4 10.00 23
Meatball Large Wheat 1290 59 79 96 2900 690 31 0 150 10 23.00 36
Meatball Large White 1290 59 79 95 3040 690 31 0 150 6 16.00 36
Pastrami Medium Wheat 680 33 37 57 2200 340 10 0 80 6 11.00 19
Pastrami Medium White 690 33 37 56 2110 340 10 0 80 3 7.00 19
Pastrami Medium White without mayo & cheese 390 25 7 54 1730 70 3 0 50 3 7.00 10
Pastrami Large Wheat 1060 51 57 91 3100 520 15 0 120 10 19.00 29
Pastrami Large White 1060 50 57 87 3240 520 15 0 120 5 11.00 29
Pickle Spear 5 0 0 1 240 0 0 0 0 0 0.00 0
Roast Beef Medium Wheat 700 39 36 55 1910 330 9 0 90 6 11.00 19
Roast Beef Medium White 710 39 36 54 1820 330 9 0 90 3 7.00 19
Roast Beef Medium White without mayo & cheese 410 31 6 52 1430 60 2 0 60 3 7.00 10
Roast Beef Large Wheat 1090 60 55 88 2650 500 13 0 135 10 19.00 29
Roast Beef Large White 1090 59 55 84 2790 500 13 0 135 5 11.00 29
Smokehouse Beef Brisket Medium Wheat 880 30 59 64 1780 520 19 0 105 4 16.00 25
Smokehouse Beef Brisket Medium White 890 30 59 64 1690 520 19 0 105 2 12.00 25
Smokehouse Beef Brisket Medium White without mayo & cheese 580 24 28 61 1390 250 11 0 70 2 12.00 16
Smokehouse Beef Brisket Large Wheat 1500 54 101 101 2830 890 33 0 190 7 26.00 42
Smokehouse Beef Brisket Large White 1500 54 101 100 2970 890 33 0 190 3 19.00 42
Steak Medium Wheat 760 38 46 56 1810 420 13 0 90 5 13.00 22
Steak Medium White 770 38 46 56 1720 420 12 0 90 3 9.00 21
Steak Medium White without mayo & cheese 470 30 16 54 1340 110 5 0 60 3 9.00 13
Steak Large Wheat 1280 69 76 90 2830 680 21 0 170 8 22.00 36
Steak Large White 1280 69 76 89 2970 680 21 0 170 4 15.00 36
Steamer Medium Wheat 710 33 43 51 2450 390 11 0 85 4 9.00 20
Steamer Medium White 720 33 43 51 2360 390 10 0 85 2 5.00 20
Steamer Medium White without mayo & cheese 410 25 12 49 1980 110 4 0 55 2 5.00 11
Steamer Large Wheat 1160 59 68 82 4090 610 17 0 155 7 15.00 32
Steamer Large White 1160 59 68 81 4230 610 17 0 155 3 8.00 32
Sweet/Spicy MB Medium Wheat 870 37 50 76 2470 440 20 0 95 6 21.00 25
Sweet/Spicy MB Medium White 880 37 50 76 2380 440 20 0 95 4 17.00 25
Sweet/Spicy MB Large Wheat 1350 59 79 112 3370 690 31 0 150 10 30.00 38
Sweet/Spicy MB Large White 1350 59 79 111 3510 690 31 0 150 6 23.00 38
Tuna Medium Wheat 990 36 68 67 1700 620 13 0 70 6 15.00 28
Tuna Medium White 1000 36 68 67 1610 620 12 0 70 4 11.00 28
Tuna Medium White without mayo & cheese 700 28 38 65 1230 350 5 0 40 4 11.00 20
Tuna Large Wheat 1730 65 120 112 2660 1080 21 0 120 10 27.00 49
Tuna Large White 1730 65 120 111 2800 1080 21 0 120 6 20.00 49
Turkey Bacon Ranch Med Wheat 840 42 49 60 2330 440 12 0 85 6 14.00 23
Turkey Bacon Ranch Med White 840 42 49 59 2240 440 12 0 85 3 10.00 23
Turkey Bacon Ranch Med White without mayo & cheese 540 35 19 57 1940 170 4 0 50 3 10.00 14
Turkey Bacon Ranch Large Wheat 1360 75 76 98 3790 680 18 0 145 10 25.00 37
Turkey Bacon Ranch Large White 1360 74 76 94 3930 680 18 0 145 5 17.00 37
Turkey Medium Wheat 660 37 34 59 1940 310 8 0 60 6 13.00 19
Turkey Medium White 670 37 34 58 1850 310 8 0 60 3 9.00 19
Turkey Medium White without mayo & cheese 370 29 4 56 1470 40 1 0 30 3 9.00 10
Turkey Large Wheat 1030 57 52 94 2700 470 12 0 90 10 22.00 29
Turkey Large White 1030 57 52 90 2840 470 12 0 90 5 14.00 28
Veggie Medium Wheat 710 25 45 60 1610 410 13 0 60 6 13.00 21
Veggie Medium White 720 25 45 60 1520 410 13 0 60 4 9.00 20
Veggie Medium White without mayo & cheese 420 17 15 58 1140 140 6 0 30 4 9.00 12
Veggie Large Wheat 1060 35 64 96 2090 580 17 0 75 11 23.00 30
Veggie Large White 1060 35 64 95 2230 580 17 0 75 7 16.00 30
DOUBLE MEAT SUBS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Suars (g) Weight Watchers
Double Meat Beef Brisket Med White 1170 46 84 64 2400 740 29 0 170 2 12.00 33
Double Meat Chicken Med White 810 58 42 57 2620 390 10 0 170 3 11.00 22
Double Meat Chick Salad Med White 1070 51 63 65 1770 580 12 0 145 4 11.00 28
Double Meat Club Medium White 990 66 51 74 2940 450 14 0 140 3 23.00 27
Double Meat Engineer Medium White 790 59 36 65 2800 330 8 0 95 3 11.00 22
Double Meat Ham Medium White 890 58 40 86 2300 360 10 0 130 3 35.00 25
Double Meat Hero Medium White 970 79 40 74 3370 370 10 0 170 3 23.00 26
Double Meat Hook Med White 830 56 39 74 2440 350.00 10 0.00 120 3 23.00 23
Double Meat Italian Medium White 1230 59 78 73 3740 730.00 24 0.00 180 3 23.00 33
Double Meat Meatball Medium White 1270 57 88 68 2860 770.00 34 0.00 170 4 11.00 35
Double Meat Steak Medium White 980 60 58 58 2360 530.00 17 0.00 155 3 11.00 27
Double Meat Steamer Medium White 860 50 49 52 3600 450.00 13 0.00 140 2 5.00 23
Double Meat Tuna Medium White 1420 55 102 79 2260 930.00 17 0.00 105 4 15.00 40
Double Meat Turkey Medium White 770 58 35 62 2740 320.00 8 0.00 90 3 11.00 21
Double Meat Turk Bac Ranch Med Wh 1020 67 56 63 3390 500.00 14 0.00 125 3 12.00 27
CATERING Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Suars (g) Weight Watchers
Boxed Lunch–half a medium Chicken 260 19 9 28 870 90.00 3 0.00 45 2 5.00 7
Boxed Lunch–half a medium Corned Beef 280 17 12 27 1100 110.00 4 0.00 40 2 4.00 8
Boxed Lunch–half a medium Ham 280 19 9 35 770 80.00 3 0.00 35 2 12.00 8
Boxed Lunch–half a medium Pastrami 260 16 9 28 1010 90.00 4 0.00 35 2 4.00 7
Boxed Lunch–half a medium Roast Beef 270 19 9 27 870 80.00 3 0.00 40 2 4.00 7
Boxed Lunch–half a medium Turkey 250 19 8 29 880 70.00 3 0.00 25 2 5.00 7
Boxed Lunch–half a large Chicken 360 26 11 42 1250 100.00 4 0.00 65 2 7.00 10
Boxed Lunch–half a large Corned Beef 430 27 17 42 1670 150.00 6 0.00 60 3 7.00 11
Boxed Lunch–half a large Ham 430 29 13 54 1180 120.00 5 0.00 55 3 18.00 12
Boxed Lunch–half a large Pastrami 400 25 14 44 1540 120.00 5 0.00 50 3 7.00 11
Boxed Lunch–half a large Roast Beef 410 30 13 42 1320 120.00 5 0.00 60 3 7.00 11
Boxed Lunch–half a large Turkey 380 29 11 45 1340 100.00 4 0.00 40 3 9.00 10
Boxed Lunch–medium Chicken 520 37 18 56 1710 160.00 6 0.00 90 4 11.00 14
Boxed Lunch–medium Corned Beef 550 35 22 54 2170 200.00 8 0.00 80 4 9.00 15
Boxed Lunch–medium Ham 560 37 17 70 1510 150.00 6 0.00 70 4 23.00 15
Boxed Lunch–medium Pastrami 510 33 18 56 1990 160.00 7 0.00 70 4 9.00 14
Boxed Lunch–medium Roast Beef 530 39 17 54 1690 150.00 6 0.00 80 4 9.00 14
Boxed Lunch–medium Turkey 490 37 15 58 1730 130.00 5 0.00 50 4 11.00 14
Catering Salad Dlx Platter Chicken 100* 11 5 6 370 40.00 2 0.00 30 2 3.00 3
Catering Salad Dlx Platter Chic Sal 130* 9 7 7 200 60.00 2 0.00 20 2 3.00 3
Catering Salad Dlx Platter Ham 120* 11 5 11 310 40.00 2 0.00 25 2 7.00 3
Catering Salad Dlx Platter Tuna 170* 9 11 9 260 100.00 3 0.00 15 3 4.00 5
Catering Salad Dlx Platter Turkey 100* 11 4 7 380 35.00 2 0.00 15 2 3.00 3
Catering Salad Platter 35* 2 0 8 15 0.00 0 0.00 0 3 4.00 1
Catering Sub Deluxe Platter 450* 34 14 50 1500 120.00 5 0.00 60 3 13.00 12
Catering Sub Platter 430* 34 12 51 1440 110.00 4 0.00 60 3 14.00 12
SALADS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Suars (g) Weight Watchers
Chief’s Salad Chicken 370 38 18 17 1210 160.00 7 0.00 305 5 10.00 10
Chief’s Salad Chicken Salad 490 34 29 20 740 260.00 8 0.00 290 5 10.00 13
Chief’s Salad Ham 410 38 17 31 1000 150.00 7 0.00 285 5 22.00 11
Chief’s Salad Tuna 670 37 48 27 980 440.00 11 0.00 270 6 12.00 19
Chief’s Salad Turkey 350 38 15 19 1230 130.00 6 0.00 260 5 10.00 10
KID’S MEALS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Suars (g) Weight Watchers
Kid’s Grilled Cheese 505 13 28 53 900 240.00 7 0.00 25 2 7.00 14
Kid’s Ham Sub 295 18 8 39 750 80.00 3 0.00 35 1 13.00 8
Kid’s Meatball 495 20 30 37 1050 260.00 11 0.00 55 1 8.00 14
Kid’s Roast Beef 285 19 8 31 850 70.00 3 0.00 40 1 6.00 7
Kid’s Turkey Sub 265 18 7 33 870 70.00 2 0.00 25 1 7.00 7
DESSERTS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Suars (g) Weight Watchers
Cookie–Oatmeal Raisin 300 4 12 47 190 110.00 5 0.00 25 3 24.00 9
Cookie–Chocolate Chip 290 4 14 52 160 120.00 4 0.00 30 1 35.00 10
Cookie–Lemon Cooler 270 3 14 34 380 120.00 5 0.00 20 1 18.00 8
Brownie 490 5 20 80 240 180.00 6 0.00 85 1 58.00 14
SOUPS AND CHILI Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Suars (g) Weight Watchers
Chili 340 20 17 25 960 160.00 6 0.50 50 6 6.00 9
Chicken Noodle Soup 160 5 8 17 1130 70.00 2 0.00 15 1 2.00 4
Broccoli Cheese Soup 300 16 19 17 1060 170.00 12 0.00 65 2 8.00 8
FOUNTAIN DRINKS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Suars (g) Weight Watchers
Unsweet Tea 5 0 0 1 20 0 0 0 0 0 0.00 0
Cherry Lime-Aid Light 175 0 0 43 0 0 0 0 0 0 43.00 5
Cherry Lime-Aid 275 0 0 70 0 0 0 0 0 0 70.00 8
Dr. Pepper 260 0 0 65 75 0 0 0 0 0 65.00 7
Powerade Mountain Berry Blast 140 0 0 35 250 0 0 0 0 0 35.00 4
Cherry Coke 280 0 0 70 60 0 0 0 0 0 70.00 8
Sweet Tea 290 0 0 74 20 0 0 0 0 0 73.00 8

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