Nutrition-Charts.com » subs http://www.nutrition-charts.com Fri, 06 Aug 2010 15:08:48 +0000 en hourly 1 http://wordpress.org/?v=3.0 Jason’s Deli Nutrition Facts & Calorie Information http://www.nutrition-charts.com/jasons-deli-nutrition-facts-calorie-information/ http://www.nutrition-charts.com/jasons-deli-nutrition-facts-calorie-information/#comments Thu, 08 Jul 2010 14:04:07 +0000 admin http://www.nutrition-charts.com/?p=518

Are you looking for a Jason’s Deli calorie counter online? Well, the chart below will help you find nutritional information about Jason’s Deli food. Here are some commonly asked questions about Jason’s Deli subs:

How many calories are in a Jason’s Deli Gingerbread Muffin? Answer: 90.
How many calories are in a Jason’s Deli California Club? Answer: 826.
How much fat is in a Chicken Caesar Salad w/ Bread? Answer: 99 g.
How many carbs are in Penne Pasta w/ Meatballs w/ Bread? Answer: 74 g.

SERVING CALORIES CALORIES FROM FAT TOTAL FAT (g) SATURATED FAT (g) CHOLESTEROL (mg) SODIUM (mg) TOTAL CARBS (g)
REAL CHOICES
Ciabatta Garden 1 Sandwich 419 168 19 7 30 1193 50
Ciabatta Bing 1 Sandwich 518 170 19 7 53 1289 60
Mediterranean Wrap 1 Sandwich 306 92 10 2 10 828 43
Tuna & Roasted Tomato Wrap 1 Sandwich 557 239 27 4 71 899 59
Spinach Veggie Wrap 1 Sandwich 359 150 17 8 30 896 40
Turkey Wrap 1 Sandwich 359 130 14 4 35 920 40
Turkey Reuben 1 Sandwich 510 116 13 6 82 3047 53
Club Lite 1 Sandwich 514 147 16 6 87 1607 50
FRUITS & SALADS
Twisted Turkey Salad – w/ Dressing 1 Salad 1020 611 68 15 121 2958 48
Twisted Turkey Salad – No Dressing 1 Salad 860 539 60 15 121 2658 28
Nutty Mixed Up Salad 1 Salad 917 408 45 8 93 2511 93
Nutty Mixed Up Salad – No Chicken 1 Salad 739 357 40 7 20 1248 87
Nutty Mixed Up Salad – No Dressing 1 Salad 636 163 18 6 93 1694 80
Nutty Mixed Up Salad – No Chicken/No Dressing 1 Salad 457 112 12 5 20 609 77
Taco Salad with Chili 1 Salad 1972 997 11 27 112 2080 189
Taco Salad with SW Chicken Chili 1 Salad 1907 948 105 24 122 2084 193
Big Chef Salad 1 Salad 550 254 28 13 339 1722 25
Marinated Chicken Breast Salad 1 Salad 575 273 30 13 133 1840 32
Chicken Caesar Salad – w/ Bread 1 Salad 1399 880 99 23 155 3449 72
Caesar Salad – No Chicken – w/ Bread 1 Salad 1221 829 93 21 82 2364 66
Garlic Olive Oil Foccacia Bread for Caesar Salad 2 Pieces 404 231 27 3 0 410 37
Side Caesar Salad 1 Salad 658 387 43 9 36 1503 53
Fresh Fruit Plate 1 Salad 389 77 9 5 22 136 78
Fresh Fruit Plate – No Dip 1 Portion 243 10 1 0 0 61 61
Fresh Fruit Cup 1 Portion 234 70 8 5 22 77 41
Fresh Fruit Cup – No Dip 1 Portion 89 3 0 0 0 2 23
Creamy Fruit Dip 1 Portion 64 30 3 2 10 33 8
Low Fat Fruit & Yogurt Parfait Cup 1 Cup 226 28 3 2 11 107 43
Steamed Veggies 1 Portion 61 2 0 0 0 66 13
BUILD YOUR OWN
Roast Beef 1 206 71 8 4 87 699 0
Roast Beef – Slim Sandwich Portion 1/2 Portion 103 36 4 2 44 349 0
Roast Beef – 1/2 Sandwich Portion 1/2 Portion 103 36 4 2 44 349 0
Roasted Turkey Breast 1 142 26 3 1 57 1191 3
Turkey Breast – Slim Sandwich Portion 1/2 Portion 69 12 1 1 28 578 1
Turkey Breast – 1/2 Sandwich Portion 1/2 Portion 69 12 1 1 28 578 1
Smoked Turkey Breast 1 144 13 1 0 43 1155 3
Smoked Turkey – Slim Sandwich Portion 1/2 Portion 70 6 1 0 21 561 1
Smoked Turkey – 1/2 Sandwich Portion 1/2 Portion 70 6 1 0 21 561 1
Premium Ham 1 142 38 4 1 85 1106 0
Premium Ham – Slim Sandwich Portion 1/2 Portion 69 19 2 1 41 537 0
Premium Ham – 1/2 Sandwich Portion 1/2 Portion 69 19 2 1 41 537 0
Homemade Tuna Salad 1 416 287 32 6 141 754 1
Homemade Tuna Salad – Slim Portion 1/2 Portion 208 144 16 2 71 377 0
Homemade Tuna Salad – 1/2 Portion 1/2 Portion 208 144 16 2 71 377 0
Homemade Chicken Salad 1 312 187 21 3 44 532 14
Homemade Chicken Salad – Slim Sandwich Portion 1/2 Portion 156 93 10 1 28 266 7
Homemade Chicken Salad – 1/2 Sandwich Portion 1/2 Portion 156 93 10 1 28 266 7
Hot Corned Beef 1 340 122 14 6 68 1247 0
Hot Corned Beef – Slim Sandwich Portion 1/2 Portion 170 61 7 3 34 624 0
Hot Corned Beef – 1/2 Sandwich Portion 1/2 Portion 170 61 7 3 34 624 0
Hot New York Style Pastrami 1 862 735 82 36 170 930 0
Hot New York Style Pastrami – Slim Sandwich Portion 1/2 Portion 431 367 41 18 85 465 0
Hot New York Style Pastrami – 1/2 Sandwich Portion 1/2 Portion 431 367 41 18 85 465 0
Imported Finlandia Swiss – 2 Slices 2 Slices 178 117 13 8 41 97 1
Imported Finlandia Swiss – 1 Slice 1 Slice 89 58 6 4 20 49 0
Provolone – 2 Slices 2 Slices 162 117 13 7 32 389 0
Provolone – 1 Slice 1 Slice 81 58 6 4 16 194 0
Wisconsin Mild Cheddar – 2 Slices 2 Slices 178 131 15 8 49 292 2
Wisconsin Mild Cheddar – 1 Slice 1 Slice 89 66 7 4 24 146 1
Sliced American Cheese – 2 Slices 2 Slices 191 129 14 10 48 668 2
Sliced American Cheese – 1 Slice 1 Slice 95 64 7 5 24 334 1
Jalapeno Pepper Jack – 2 Slices 2 Slices 162 117 13 8 37 729 3
Jalapeno Pepper Jack – 1 Slice 1 Slice 81 58 6 4 19 364 2
Shredded Cheddar 1 Portion 178 131 15 8 49 292 2
Organic Wheat Wrap 1 Tortilla 180 30 3 2 0 260 34
1/2 Organic Wheat Wrap 1/2 Tortilla 90 15 2 1 0 130 17
Multigrain Ciabatta Bun 1 Bun 200 18 2 0 0 470 40
1/2 Multigrain Ciabatta Bun 1/2 Bun 100 9 1 0 0 235 20
Herb Foccicia Bun 1 Bun 200 27 3 0 0 410 37
1/2 Herb Foccicia Bun 1/2 Bun 100 14 2 0 0 205 19
New Orleans French Bread 1 Roll 207 13 1 0 0 657 41
1/2 New Orleans French Bread 1/2 Roll 104 6 1 0 0 328 20
All Butter Croissant 1 Croissant 360 189 21 13 55 470 37
1/2 All Butter Croissant 1/2 Croissant 180 95 11 7 28 235 19
Gourmet Onion Bun 1 Bun 240 25 3 1 5 350 47
1/2 Gourmet Onion Bun 1/2 Bun 120 13 2 0 3 175 24
Whole Grain Wheat Bread 2 Slices 220 27 3 0 0 360 44
Whole Grain Wheat Bread – 1 Slice 1 Slice 110 14 2 0 0 200 22
Country White Bread 2 Slices 220 27 3 0 0 400 44
Country White Bread – 1 Slice 1 Slice 110 14 2 0 0 200 22
Rye Bread 2 Slices 240 18 2 0 0 460 46
Rye Bread – 1 Slice 1 Slice 120 9 1 0 0 230 23
Yellow Deli Mustard 1 Portion 16 8 1 0 0 220 1
Organic Stone Ground Mustard 1 Portion 0 0 0 0 0 165 0
Mayonnaise 1 Portion 100 100 11 2 0 75 0
Smoked Red Pepper-Cilantro Aioli 1 Portion 63 62 7 1 6 76 0
Basil Pesto Sauce 1 Portion 145 122 14 3 4 118 3
Leo’s Italian Dressing 1 Portion 110 110 12 2 0 170 1
Low Fat Balsamic Vinaigrette 1 Portion 70 60 7 0 0 160 2
Extra Virgin Olive Oil 1 Portion 120 120 14 2 0 0 0
Homemade Guacamole 1 Portion 43 34 4 1 0 34 3
Roasted Red Pepper Hummus 1 Portion 60 30 4 0 0 170 7
Shredded Iceberg Lettuce 1 Portion 5 0 0 0 0 3 1
Leafy Lettuce 1 Portion 2 0 0 0 0 3 0
Tomato Slice 1 Portion 4 0 0 0 0 1 1
Organic Field Greens 1 Portion 5 0 0 0 0 10 1
Organic Spinach 1 Portion 3 1 0 0 0 12 1
Purple Onion Rings 1 Portion 4 0 0 0 0 0 1
Italian Peppers 1 Portion 10 0 0 0 1 330 2
Homemade Pico de Gallo 1 Portion 11 1 0 0 0 291 2
Sliced Avocado 1 Portion 80 66 7 1 0 0 4
Oven Roasted Herb Tomatoes 1 Portion 82 34 4 0 0 126 12
PO’BOYS
The Italian Cruz 1 Sandwich 645 312 35 12 122 2849 50
Beefeater 1 Sandwich 794 341 38 15 180 2264 41
Pastrami Melt 1 Sandwich 1226 845 94 42 199 1631 44
Sergeant Pepper 1 Sandwich 895 391 43 16 180 2271 52
Meataballa Poboy 1 Sandwich 1065 581 65 26 219 2674 62
Pot Roast Melt 1 Sandwich 766 287 32 13 175 1514 47
Deli Cowboy 1 Sandwich 825 420 47 13 215 2190 66
Pulled Pork Sandwich – Onion Bun 1 Sandwich 657 194 22 5 110 2181 74
Pulled Pork Sandwich – Wheat Bun 1 Sandwich 708 203 23 5 105 2393 83
PASTA
Chicken Pasta Primo – w/ Bread 1 Portion 993 143 61 18 142 2932 68
Penne Pasta w/ Meatballs – w/ Bread 1 Portion 1111 650 74 21 147 2600 74
Chicken Pasta Alfredo – w/ Bread 1 Portion 1197 707 80 32 209 3117 68
Pasta Alfredo – No Chicken – w/ Bread 1 Portion 1019 656 74 30 136 2032 65
Pasta Primo – No Chicken – w/ Bread 1 Portion 802 473 54 16 65 1644 64
Portobello Garden Pasta w/ Mushrooms & Bread 1 Portion 945 553 63 16 60 1805 74
Portobello Garden Pasta w/ Chicken & Bread 1 Portion 1119 604 69 17 133 2889 76
Garlic Olive Oil Foccacia Bread for Pasta 2 Pieces 404 231 27 3 0 410 37
POTATOES
Plain Jane Potato 1 Potato 2300 1326 147 59 193 2423 190
Pollo Mexican Potato 1 Potato 1761 733 81 33 163 2919 200
Spud Au Broc 1 Potato 1535 500 56 28 192 3116 203
Texas Style Spud – Pork 1 Potato 1553 613 68 26 108 1703 191
Texas Style Spud – Beef 1 Potato 1637 676 75 27 158 1003 189
FAVORITES
Reuben THE Great 1 Sandwich 860 311 35 15 114 4186 56
The New York Yankee – No Dressing 1 Sandwich 1189 625 69 32 194 2270 47
Santa Fe Chicken Sandwich 1 Sandwich 757 340 38 14 130 1909 52
Bird to the Wise w/ Mayo 1 Sandwich 1491 1017 113 49 263 2053 49
Bird to the Wise – No Dressing 1 Sandwich 1391 918 102 47 253 1978 49
BLT 1 Sandwich 800 437 49 14 58 1850 68
Tuna Melt 1 Sandwich 960 558 62 18 165 1310 47
Deli Club 1 Sandwich 882 398 44 16 146 2280 70
Chicago Club 1 Sandwich 776 446 50 15 114 2785 46
Amy’s Turkey-O 1 Sandwich 648 242 27 11 33 2063 71
Club Royale 1 Sandwich 846 461 51 27 185 2188 44
California Club 1 Sandwich 826 510 57 27 145 1548 42
Ranchero Wrap 1 Sandwich 890 443 49 17 160 3878 62
Philly Chic 1 Sandwich 609 223 25 9 98 1498 52
MUFFALETTAS
Ham Muffaletta 1 1747 744 83 25 332 7259 142
1/2 Ham Muff 1 874 372 41 12 166 3629 71
1/4 Ham Muff 1 437 186 21 6 83 1815 36
Turkey Muffaletta 1 1561 573 64 19 178 6741 146
1/2 Turkey Muff 1 780 286 32 10 89 3370 73
1/4 Turkey Muff 1 390 143 16 5 45 1685 37
PANINIS & WRAPINIS
Chicken Panini 1 Sandwich 839 425 48 15 119 2385 49
Smokey Jack Panini 1 Sandwich 790 375 42 15 59 3045 52
Chicken Club Wrapini 1 Wrapini 782 407 46 17 143 1850 42
Grilled Portobella Wrapini 1 Wrapini 672 414 47 15 61 1286 45
SOUPS
Broccoli Cheese Soup – Bowl 1 Bowl 452 268 30 19 94 2035 27
Broccoli Cheese Soup – Cup 1 Cup 226 134 15 10 47 1018 14
Chicken Noodle Soup – Bowl 1 Bowl 214 72 8 2 47 2197 24
Chicken Noodle Soup – Cup 1 Cup 97 33 4 1 21 995 11
SW Chicken Chili Plain – Bowl 1 Bowl 269 78 9 2 66 1324 27
SW Chicken Chili Plain – Cup 1 Cup 116 34 4 1 28 569 12
Creamy Irish Potato – Bowl 1 Bowl 463 300 33 17 77 1104 33
Creamy Irish Potato – Cup 1 Cup 221 143 16 8 37 526 16
Texas Chili – Bowl 1 Bowl 396 177 20 9 45 1292 20
Texas Chili – Cup 1 Cup 233 104 12 5 27 760 12
Tomato Basil Soup – Bowl 1 Bowl 321 223 25 13 66 1123 22
Tomato Basil Soup – Cup 1 Cup 171 119 13 7 35 600 12
Vegetarian Vegetable Pasta Soup – Bowl 1 Bowl 132 31 3 1 0 849 23
Vegetarian Vegetable Pasta Soup – Cup 1 Cup 76 18 2 0 0 485 13
Vegetarian French Onion – Bowl**** 1 Bowl 273 169 19 6 20 1113 17
Vegetarian French Onion – Cup**** 1 Cup 194 123 14 5 20 782 9
**Seafood Gumbo – Bowl* 1 Bowl 301 87 10 4 39 1902 37
**Seafood Gumbo – Cup* 1 Cup 161 46 5 2 21 1001 20
Fire Roasted Tortilla – Bowl 1 Bowl 317 143 16 2 22 1303 35
Fire Roasted Tortilla – Cup 1 Cup 163 73 8 1 11 683 18
*Seafood Gumbo Includes Shrimp
**Gumbo and Red Beans include Rice
****French Onion includes Bread and Cheese
SALAD BAR
SB Lettuce 1 Portion 36 2 0 0 0 22 8
Organic Field Greens 1 Portion 10 0 0 0 0 20 3
Organic Spinach 1 Portion 7 1 0 0 0 24 1
Cauliflower Florets 1 Portion 9 0 0 0 0 11 2
Cherry Tomatoes 1 Portion 12 1 0 0 0 3 3
Broccoli Florets 1 Portion 10 1 0 0 0 10 2
Sliced Mushrooms 1 Portion 8 1 0 0 0 2 1
Organic Baby Carrots 1 Portion 13 0 0 0 0 15 3
Red Bell Pepper Ring 1 Portion 3 0 0 0 0 0 1
Yellow Bell Pepper Ring 1 Portion 3 0 0 0 0 0 1
Purple Onion Rings 1 Portion 4 0 0 0 0 0 1
Cucumber Slices 1 Portion 4 1 0 0 0 1 1
Sprouts 1 Portion 5 1 0 0 0 1 1
Organic Red Apple Slices 1 Portion 59 2 0 0 0 1 16
Asiago Cheese 1 oz. 100 70 8 5 25 310 2
Cottage Cheese 4 oz. 80 10 1 1 10 430 5
Feta Cheese 1 oz. 90 60 6 5 20 360 <1g
Shredded Cheddar 1 oz. 110 80 9 5 30 180 <1g
1000 Island (Russian) Dressing 1 Portion 246 204 23 4 19 151 8
Blue Cheese Dressing 1 Portion 280 260 28 6 20 660 4
Low Fat Honey Mustard 1 Portion 151 85 9 1 0 321 13
Low Fat Ranch Dressing 1 Portion 160 140 8 2 5 240 2
Organic Reduced Calorie Country French Dressing 1 Portion 180 108 12 2 0 720 16
Ranch Dressing 1 Portion 253 240 27 3 20 493 3
Leo’s Italian Dressing 1 Portion 220 220 24 4 0 340 2
Low Fat Balsamic Vinaigrette 1 Portion 140 120 14 0 0 320 4
Leo’s Fat Free Italian Dressing 1 Portion 10 0 0 0 0 320 2
Organic Raspberry Vinaigrette 1 Portion 80 40 4 0 0 150 10
Caesar Dressing 1 Portion 196 169 19 3 11 480 2
Extra Virgin Olive Oil 1 Portion 454 454 53 8 0 0 0
Organic Balsamic Vinegar 1 Portion 57 0 0 0 0 0 11
Salad Bar
Homemade Recipes
American Potato Salad 1 portion 207 133 15 3 41 280 16
Honeymustard Coleslaw 1 portion 97 41 5 0 0 179 12
Italian Pasta Salad 1 portion 357 113 13 2 0 646 53
Three Bean Salad 1 portion 200 61 7 1 0 278 20
Tuna Pasta Salad 1 portion 295 122 14 2 7 323 33
Mixed Fruit and Yogurt 1 portion 89 10 1 1 5 48 17
Banana Pudding 1 portion 130 30 3 2 20 125 14
Chocolate Mousse 1 portion 395 332 40 20 121 92 17
Add Protein
Smoked Turkey 1 portion 70 6 1 0 21 561 1
Homemade Tuna Salad 1 portion 208 144 16 2 71 377 0
Homemade Chicken Salad 1 portion 156 93 10 1 28 266 7
Turkey Breast 1 portion 69 12 1 1 28 578 1
Premium Ham 1 portion 69 19 2 1 41 537 0
Chicken Strips 1 portion 89 26 3 1 36 543 2
Other Items
Stuffed Green Olives 1 portion 25 24 3 0 0 496 0
Kalamate Olives 1 portion 40 36 4 0 0 240 1
Artichokes 1 portion 18 0 0 0 0 210 3
Italian Pepperocini 1 portion 15 0 0 0 0 495 3
Roasted Red Pepper Hummus 1 portion 60 30 4 0 0 170 7
Hard Bioled Egg 1 portion 78 48 5 2 212 62 1
Bacon Bits 1 portion 243 164 18 6 81 1255 0
Cranberry Walnut Mix 1 portion 110 25 3 0 0 110 19
Cajun Mix 1 portion 180 125 14 3 0 90 6
Organic: Granola 1 portion 110 23 3 0 0 5 20
Croutons 1 portion 145 48 5 0 0 390 21
Garlic Toast 1 portion 57 39 4 0 0 44 4
Cornbread Muffin 1 portion 105 48 5 1 18 74 12
Gingerbread Muffin 1 portion 90 27 3 1 10 35 14
Jason’s Just Right Kid’s Menu
Kid’s Organic Peanut Butter and Jelly Sandwich 1 sandwich 605 230 26 5 0 563 77
Kid’s Grilled Cheese Sandwich 1 sandwich 482 237 26 10 40 1113 46
Kid’s Hot Dog 1 portion 271 102 11 5 34 678 28
Kid’s Hot Doh with Chilli 1 portion 428 106 29 13 62 1249 27
Kid’s Macaroni and Cheese 1 portion 270 81 9 5 15 740 35
Kid’s Cheese Pizza 1 pizza 480 171 19 7 25 600 59
Kid’s Perpperoni Pizza 1 pizza 504 190 21 8 30 660 58
Turkey and Cheese Kidwich- Turkey on White 1 sandwich 369 93 10 5 48 1258 46
Turkey and cheese kidwich- Turkey on Wheat 1 sandwich 369 109 12 5 61 1117 45
Turkey and Cheese Kidwich on Oranginc Wrap 1 sandwich 239 80 9 5 48 988 19
Kid’s Ranch Wrapper 1 sandwich 425 226 25 12 100 1056 21
Kid’s Bowtie Pasta and Meatballs 1 portion 337 192 21 7 70 1045 21
Kid’s Baked Potato 1 potato 796 429 48 28 143 694 70
Little Dippers- Bro and Carrots w/ Ranch 1 portion 325 258 29 4 26 325 14
Little Dippers- Blue Corn Chip w/Salsa 1 portion 147 66 7 1 0 197 17
Little Dippers- Organic Apples and Celery w/ peanut butter 1 portion 401 273 30 6 0 264 16
Sides and More
American Potato Salad 1 portion 415 265 29 6 82 559 32
Honeymustard Coleslaw 1 portion 193 81 9 1 0 357 25
Italian Pasta Salad 1 portion 715 225 25 4 0 1293 106
Three Bean Salad 1 portion 399 121 14 1 0 556 41
Tuna Pasta Salad 1 portion 590 245 27 4 15 646 67
Fresh Fruit Cup 1 portion 234 70 8 5 22 77 41
Fresh Fruit Cup- no dip 1 portion 89 3 0 0 0 2 33
Steamed Veggies 1 portion 61 2 0 0 0 66 13
Roasted Red Pepper Hummus 1 portion 240 120 14 0 0 680 28
Guacamole 1 portion 170 136 15 2 0 136 10
Homemade Salsa 1 portion 31 2 0 0 0 619 7
Organic Corn Tortilla Chips 1 portion 214 96 11 1 0 87 26
Dill Pickle Spear 1 spear 5 0 0 0 0 410 1
House Chips 1 serving 233 131 15 4 0 219 22
Desserts
Fudge Nut Brownie 1 420 210 24 12 120 25 51
Turtle Cheese Cake 1 slice 500 270 30 10 100 380 50
Plain Cheese Cake 1 slice 520 280 31 17 130 440 54
Fruit Topped Cheese Cake ( Marion Berry) 1 slice 570 306 34 20 155 410 61
Strawberry Cheese Cake 1 slice 528 279 31 17 130 440 56
Tripple Chocolate Cheese Cake 1 slice 550 260 32 16 100 450 58
Carrot Cake 1 slice 510 250 28 9 65 380 63
Strawberry Short Cake 1 cake 412 132 15 9 54 521 63
Baklava 1 piece 375 160 16 2 0 181 50
Macadamia White Chip Cookie 1 cookie 340 170 18 7 40 150 39
Oatmeal Cookie 1 cookie 270 70 7 1 25 140 48
Chocolate Chip Cookie 1 cookie 330 160 18 6 35 85 40
Peanut Butter Cookie 1 cookie 340 180 20 5 35 200 34
Cranberry Walnut Cookie 1 cookie 310 140 16 4 35 190 39
Vanilla Soft Serve Dessert 1 portion 159 41 5 3 11 74 24
Chocolate Soft Serve Dessert 1 portion 170 41 5 3 11 79 25
Ice Cream Cone 1 cone 20 0 0 0 0 20 4
Chocolate Topping for Ice Cream 1 portion 100 10 1 1 0 15 22
Seaonsal Items/ Limited Time Offers/ Special Boards/ “Little Jason’s Deli Menu Items
The VJ- no dressing 1 sandwich 890 514 57 25 139 1547 37
The VJ- Must 1 sandwich 905 514 57 25 139 1787 37
The VJ- mayo 1 sandwich 990 613 68 27 149 1622 37
Ham Panini 1 sandwich 471 179 20 9 58 1660 46
Uptown Turkey Melt 1 sandwich 398 146 16 6 79 1427 28
Pizza Adobe 1 portion 739 371 41 21 158 3018 49
Pizza Blue 1 portion 845 583 65 19 107 2466 35
Cantina Wrapini 1 sandwich 692 311 35 14 134 2275 57
Café Wrap 1 sandwich 781 451 50 19 127 2718 38
JB’s Bagelini 1 sandwich 624 313 35 8 70 1832 50
Hamit Down 1 sandwich 462 101 11 5 87 1787 49
Bronx Baker 1 potato 856 228 26 8 46 449 132
Miami Panini 1 sandwich 569 188 21 12 119 2223 44
Smokey Jack Melt 1 sandwich 590 225 25 10 71 2874 53
Mario’s Big Cheesy 1 sandwich 698 374 42 18 60 1426 58
Egg Salad- Build Your Own “Meat” 1 portion 496 419 47 8 531 667 2
Poblano Corn Chowder- bowl 1 bowl 338 169 19 8 38 900 38
poblano Corn Chowder- cup 1 cup 197 98 11 4 22 55 22
Clam Chowder- bowl 1 bowl 298 179 20 11 71 1176 21
Clam Chowder- cup 1 cup 272 143 16 9 57 941 17
Red Beans and Rice w/ Sausage- bowl 1 bowl 275 56 6 2 20 1405 56
Red Beans and Rice w/ Sausage- cup 1 cup 122 23 3 1 8 582 25
Chicken Pot Pie- bowl 1 bowl 454 203 23 12 85 1569 45
Chicken Pot Pie- cup 1 cup 320 151 17 9 58 918 32
]]> http://www.nutrition-charts.com/jasons-deli-nutrition-facts-calorie-information/feed/ 0 Blimpie’s Nutrition Facts & Calorie Information http://www.nutrition-charts.com/blimpies-nutrition-information/ http://www.nutrition-charts.com/blimpies-nutrition-information/#comments Thu, 01 Jul 2010 19:35:36 +0000 admin http://www.nutrition-charts.com/?p=244

Are you looking for a Blimpie’s calorie counter online? Well, the chart below will help you find nutritional information about Blimpie’s menu items. Here are some commonly asked questions about Blimpie’s Sandwiches:

How many calories are in a Blimpie Burger? Answer: 460.
How many calories are in a Blimpie Garden Salad? Answer: 30.
How much fat is in a Blimpie Turkey and Bacon sandwich? Answer: 29 g.
How many carbs are in a Blimpie Dog? Answer: 45 g.

Sandwiches/Wraps Calories Cals From Fat(kcal) Total Fat (g) Sat Fat (g) Trans Fat (g) Cholestrol (mg) Sodium (mg) Carbs (g)
Blimpie Best, 12″ 900 310 35 12 0 105 2680 99
Blimpie Best, 6″ 450 150 17 6 0 50 1330 49
Blimpie Best, 12″ Super Stacked 1100 400 44 15 0 185 4190 104
Blimpie Best, 6″ Super Stacked 550 200 22 8 0 90 2090 52
Blimpie Trio, 12″ Super Stacked 1030 280 31 10 0 180 3530 102
Blimpie Trio, 6″ Super Stacked 510 140 15 4.5 0 90 1760 51
BLT, 12″ 870 400 44 10 0 55 1940 86
BLT, 6″ 430 200 22 5 0 25 960 43
BLT, 12″ Super Stacked 1270 740 82 18 0 110 2870 84
BLT, 6″ Super Stacked 640 370 41 9 0 55 1440 43
Blimpie Burger 460 210 24 10 1 70 1280 42
Blimpie Dog 510 260 29 12 0 55 1420 45
Chicken Cheddar Bacon Ranch, 12″ 1190 520 58 19 0 175 3140 95
Chicken Cheddar Bacon Ranch, 6″ 600 260 29 10 0 85 1570 48
Chicken Teriyaki, 12″ 860 220 25 11 0 130 2370 94
Chicken Teriyaki, 6″ 450 110 12 5 0 65 1280 52
Chicken Teriyaki, 6″ Wheat 450 120 14 6 0 65 1260 50
Ciabatta, Buffalo Chicken 540 200 23 7 0 65 1970 49
Ciabatta, French Dip 430 100 11 4.5 0 65 1820 49
Ciabatta, Grilled Chicken Caesar 580 180 20 5 0 65 1480 62
Ciabatta, Mediterranean 450 70 8 3 0 35 1720 65
Ciabatta, Roast Beef, Turkey & Cheddar 520 220 24 8 0 65 1780 51
Ciabatta, Sicilian 590 200 22 6 0 60 2170 66
Ciabatta, Spicy Chicken & Pepperoni 710 310 34 11 0 80 2070 65
Ciabatta, Tuscan 570 180 20 6 0 50 2030 65
Ciabatta, Ultimate Club 520 220 24 7 0 65 1600 47
Club, 12″ 830 240 27 8 0 90 2110 98
Club, 6″ 410 120 13 4 0 45 1050 49
Club, 6″ Wheat 410 130 14 4.5 0 45 1040 47
Cuban, 12″ 830 190 21 9 0 130 3260 86
Cuban, 6″ 410 100 11 4.5 0 65 1630 43
French Dip, 12″ 800 200 22 10 0 130 2550 86
French Dip, 6″ 410 100 11 5 0 65 1650 46
Ham & Swiss, 12″ 840 250 28 9 0 95 2040 99
Ham & Swiss, 6″ 420 120 14 4.5 0 45 1020 49
Ham & Swiss, 6″ Wheat 420 130 15 4.5 0 45 1000 47
Ham, Salami & Provolone, 12″ 940 360 40 14 0 105 2550 99
Ham, Salami & Provolone, 6″ 470 180 20 7 0 55 1270 49
Meatball 12″ 1140 530 59 25 0 145 3790 100
Meatball 6″ 580 280 31 13 0 75 1960 50
Hot Pastrami, 12″ 880 290 32 14 0 130 2780 83
Hot Pastrami, 6″ 430 140 16 7 0 65 1350 42
Hot Pastrami, 12″ Super Stacked 1150 420 47 20 0 220 4290 86
Hot Pastrami, 6″ Super Stacked 570 210 23 10 0 110 2110 43
Philly Steak & Onion, 12″ 1200 630 70 23 0 155 2830 92
Philly Steak & Onion, 6″ 600 310 35 11 0 80 1410 46
Pretzel, Turkey Bacon 560 160 18 8 0 60 1800 70
Pretzel, Ham and Swiss 520 130 15 4.5 0 45 940 75
Reuben, 12″ 1060 360 40 12 0 145 3480 105
Reuben, 6″ 530 180 20 6 0 70 1740 52
Roast Beef & Provolone, 12″ 870 260 29 9 0 115 2010 93
Roast Beef & Provolone, 6″ 430 130 14 5 0 55 980 46
Roast Beef & Provolone, 6″ Wheat 430 140 16 5 0 60 1000 44
Special Vegetarian (Doritos Sub), 12″ 1180 530 59 18 0 70 3540 131
Special Vegetarian (Doritos Sub), 6″ 590 270 30 9 0 35 1170 66
Tuna, 12″ 940 380 42 6 0 110 1550 85
Tuna, 6″ 470 190 21 3 0 55 770 43
Turkey and Avocado 12″ 720 130 15 2 0 60 2690 102
Turkey and Avocado 6″ 360 70 7 1 0 30 1340 51
Turkey and Cranberry 12″ 700 70 7 1.5 0 60 2440 116
Turkey and Cranberry 6″ 350 35 4 0.5 0 30 1220 58
Turkey and Bacon, 12″ Super Stacked 1250 510 57 21 0 180 5250 96
Turkey and Bacon, 6″ Super Stacked 640 260 29 10 0 100 2830 49
Turkey & Provolone, 12″ 840 240 27 8 0 85 2690 99
Turkey & Provolone, 6″ 410 120 13 4 0 40 1310 49
Turkey & Provolone, 6″ Wheat 420 130 14 5 0 45 1350 47
Veggie Supreme, 12″ 1080 490 55 26 0 125 2330 96
Veggie Supreme, 6″ 550 240 27 13 0 60 1500 50
VegiMax, 12″ 1050 370 41 11 0 25 2550 113
VegiMax, 6″ 520 180 20 6 0 15 1270 56
VegiMax, Wheat 6″ 520 190 21 6 0 15 1250 54
Veggie & Cheese,12″ 920 370 42 18 0 80 3290 100
Veggie & Cheese, 6″ 460 190 21 9 0 40 1420 50
Wrap, Chicken Caesar 560 220 24 8 0 60 1480 56
Wrap, Southwestern Kid’s Meals 3″ Ham & American Cheese 530 260 190 80 22 8 6 4.5 0 0 55 15 1770 900 61 32
3″ Tuna 280 100 11 1.5 0 25 460 30
3″ Turkey 190 20 2.5 0 0 10 600 31
Salads Calories Cals From Fat(kcal) Total Fat (g) Sat Fat (g) Trans Fat (g) Cholestrol (mg) Sodium (mg) Carbs (g)
Antipasto 250 130 14 6 0 60 1630 12
Buffalo Chicken 220 80 9 5 0 60 840 10
Chicken Caesar 190 70 8 4 0 65 460 6
Garden 30 5 0 0 - 0 15 6
Tuna 270 170 19 2.5 - 55 370 6
Ultimate Club 260 130 14 7 0 65 1070 10
Cole Slaw Salad, side 160 80 9 1.5 0 5 240 20
Macaroni Salad, side 330 200 22 5 0 15 790 28
Northwest Potato Salad, side 260 160 17 4 0 25 390 22
Potato Salad, side Soups Bean with Ham 230 140 110 10 12 1 2.5 0.0 0 0 10 0 490 1070 28 23
Beef Steak & Noodle 120 35 4 1.5 0 30 780 14
Beef Stew 170 32 4 3.5 0 45 890 18
Captain’s Corn Chowder 210 60 7 2.5 0 5 890 29
Chicken & Dumpling 170 60 7 3 0 50 970 19
Chicken Gumbo 90 20 2 0 0 10 1280 13
Chicken Noodle 130 30 4 1 0 30 1040 18
Chicken with White & Wild Rice 250 90 10 2.5 0 30 1030 15
Cream of Broccoli with Cheese 250 170 19 11 0 55 1040 13
Cream of Potato 190 80 9 2.5 0 < 5 860 24
French Onion 80 30 4 0.5 0 0 1020 11
Garden Vegetable 80 5 1 0 0 0 620 14
Grande Chili with Bean & Beef 310 90 9 4 0 20 1440 31
Harvest Vegetable 100 10 1 0 0 0 920 19
Italian Style Wedding 130 30 4 1.5 0 10 900 17
Minestrone 90 25 3 0 0 0 1150 14
New England Clam Chowder 170 25 3 2 0 25 1060 28
Pasta Fagioli with Sausage 150 40 5 1.5 0 20 910 22
Split Pea with Ham 130 15 2 0 0 5 1090 21
Tomato Basil with Raviolini 110 10 1 0 0 10 720 22
Vegetable Beef 80 15 2 0.5 0 5 1010 13
Yankee Pot Roast Chips/Snacks Cheddar Sour Cream 80 240 15 130 2 15 0.5 4.5 0 0 10 0 750 280 12 21
Cheetos Crunchy 160 90 10 2.5 0 0 290 15
Doritos Cooler Ranch 240 110 12 2.5 0 0 300 31
Doritos Nacho Cheese 240 110 12 2.5 0 0 330 30
Fritos 320 180 20 2 0 0 210 30
KC Master BBQ 240 130 15 4.5 0 0 300 22
Baked BBQ 130 30 3.5 0 0 0 240 25
SunChips Multigrain Harvest Cheddar 210 80 9 1.5 0 0 280 28
SunChips Multigrain Original 210 80 9 1 0 0 140 29
Potato Baked 120 15 1.5 0 0 0 170 26
Potato Regular 220 130 15 4.5 0 0 270 22
Pretzels Classic Thin Style Breakfast Items Bagel 220 290 20 10 2 1 0.0 0 0 0 0 0 -700 47 58
Biscuit, Bacon Egg & Cheese 520 270 30 18 0 190 1940 38
Biscuit, Egg & Cheese 380 180 20 15 0 165 1380 37
Biscuit, Ham Egg & Cheese 420 190 21 15 0 185 1660 39
Biscuit, Sausage Egg & Cheese 530 310 34 20 0 195 1690 37
Bluffin, Plain 130 10 1 0 0 0 240 25
Bluffin, Bacon Egg & Cheese 270 110 12 5 0 170 890 27
Bluffin, Egg & Cheese 240 90 10 5 0 165 770 27
Bluffin, Ham Egg & Cheese 280 90 10 5 0 180 1050 29
Bluffin, Sausage Egg & Cheese 390 210 24 10 0 195 1080 27
Burrito, Bacon Egg & Cheese 580 250 28 12 0 335 2320 57
Burrito, Egg & Cheese 500 200 23 10 0 325 2010 57
Burrito, Ham Egg & Cheese 580 220 24 10 0 355 2560 60
Burrito, Sausage Egg & Cheese 800 450 50 20 0 385 2620 57
Burrito, Turkey Egg & Cheese 560 210 23 10 0 345 2530 59
Grilled Breakfast Sandwich, Bacon 480 210 23 10 0 335 1620 44
Grilled Breakfast Sandwich, Ham 480 170 19 9 0 355 1860 47
Grilled Breakfast Sandwich, Sausage 710 410 45 18 0 385 1920 44
Grilled Breakfast Sandwich, Turkey 460 160 18 8 0 345 1830 46
Egg & Cheese on a Roll 200 80 9 4 0 160 650 22
Cinnamon Roll 450 180 20 9 0 30 730 60
Bagel, Cream Cheese 390 100 11 6 0 30 780 59
Biscuit with Sausage Gravy Desserts, Snacks and Sides Brownie 460 230 240 100 27 10.0 14 4.0 0 0 25 22 1320 115 43 28
Chocolate Chunk Cookie 200 90 10 4.5 0 15 150 25
Oatmeal Raisin Cookie 180 70 7 3 0 10 150 27
Peanut Butter Cookie 210 120 13 5 0 10 170 21
Sugar Cookie 320 140 16 6 0 35 240 42
White Chocolate Macadamia Nut Cookie 200 100 11 4.5 0 15 110 25
Meats/Protein Calories Cals From Fat(kcal) Total Fat (g) Sat Fat (g) Trans Fat (g) Cholestrol (mg) Sodium (mg) Carbs (g)
Cappacola 20 5 0.5 0 0 10 160 0
Chicken (Grilled) Strips 110 30 3.5 1 0 50 300 0
Corned Beef 35 5 1 0 0 15 250 1
Ham 35 5 1 0 0 15 280 2
Meatballs 220 140 16 6 0 45 1010 8
Pastrami 45 25 2.5 1 0 15 250 1
Pepperoni 70 50 6 2.5 0 15 230 1
Philly Steak & Onion 210 140 15 6 0 55 630 5
Prosciuttini 15 5 0 0 0 5 180 1
Roast Beef 30 5 1 0 0 15 150 0
Salami 35 25 3 1 0 10 135 0
Seafood Salad 90 35 4 0.5 0 20 410 10
Tuna 240 160 18 2.5 0 55 350 0
Turkey Cheese American 30 100 3 20 0.3 9 0 5 0 0 12 25 316 510 1 1
Smoked Cheddar, serving 80 60 6 4 0 20 380 1
Parmesan Shredded, serving 50 35 4 2 0 10 150 1
Cheddar Shredded, serving 110 80 9 6 0 30 180 0
Pepper Jack, serving 80 60 7 4 0 25 135 0
Provolone, serving 80 55 6 4 0 15 190 0
Swiss, serving Toppings Guacamole 80 45 55 35 6 4 4 0.5 0 0 20 0 45 135 0 2
Lettuce, serving 5 0 0 0 0 0 0 1
Olives, serving 15 15 1.5 0 0 0 125 1
Onion, serving 10 0 0 0 0 0 0 3
Peppers, Hot Ring, 12pcs 0 0 0 0 0 0 450 1
Peppers, Jalapeno, 18pcs 10 0 0 0 0 0 490 1
Peppers, Red Roasted, serving 10 0 0 0 0 0 100 2
Peppers, Sweet Strips, 6pcs 20 0 0 0 0 0 115 5
Tomato, serving 5 0 0 0 0 0 0 2
Breads/Wraps
Bread, Cheddar Jalapeno, 12″ 540 100 11 4 0 15 1180 91
Bread, Cheddar Jalapeno, 6″ 210 40 4.5 1.5 0 5 470 36
Bread, Ciabatta, serving 230 20 2.5 0 0 0 590 43
Bread, Honey Oat 12″ 520 140 15 3 0 0 810 82
Bread, Honey Oat 6″ 260 70 8 1.5 0 0 400 41
Bread, Marble Rye 12″ 480 45 5 1 0 0 1170 93
Bread, Marble Rye 6″ 240 20 2.5 0.5 0 0 590 46
Bread, Pretzel 320 30 4 1 0 0 350 65
Bread, Wheat, 12″ 430 70 8 2 0 0 810 76
Bread, Wheat, 6″ 210 35 4 1 0 0 400 38
Bread, White, 12″ 430 50 6 1 0 0 840 79
Bread, White, 6″ 210 25 3 0.5 0 0 420 40
Bread, Zesty Parmesan, 12″ 470 80 9 3.5 0 10 980 77
Bread, Zesty Parmesan, 6″ 240 40 4.5 2 0 5 490 39
Wrap, Spinach Herb 12″ 310 70 8 3 0 0 840 52
Wrap, Traditional 12″ 310 70 8 2.5 0 0 670 52
Dressings/Sauces
Blue Cheese 230 220 24 4.5 0 25 440 2
Buttermilk Ranch 150 140 16 2.5 0 5 250 1
Creamy Caesar 210 190 21 3.5 0 10 520 2
Creamy Italian 180 160 18 2.5 0 0 420 4
Dijon Honey Mustard 180 150 17 2.5 0 15 240 8
Fat-Free Italian 25 0 0 - 0 0 390 5
Light Buttermilk Ranch 70 35 4 0.5 0 0 310 8
Light Italian 20 10 1 0 0 0 770 2
Thousand Island 210 180 20 3 0 15 350 6
Peppercorn 120 110 12 2 0 5 210 1
Blimpie Special Sauce 40 40 4.5 0 0 0 0 0
Mayonnaise 100 100 11 1.5 0 10 100 0
Mustard, Yellow Deli Style 15 0 0 0 0 - 170 0
Mustard, Honey 20 5 0.5 0 0 0 85 4
Mustard, Spicy Brown 15 0 0 0 0 0 170 0
Oil, Blend 60 50 6 1 0 - 0 0
Red Wine Vinegar 5 0 0 0 0 0 0 1
Sauce, Red Hot Original 10 5 0 0 0 0 760 2
]]> http://www.nutrition-charts.com/blimpies-nutrition-information/feed/ 0 Jersey Mike’s Subs Nutrition Facts & Calorie Information http://www.nutrition-charts.com/jersey-mikes-subs-nutrition-information/ http://www.nutrition-charts.com/jersey-mikes-subs-nutrition-information/#comments Thu, 01 Jul 2010 13:25:13 +0000 admin http://www.nutrition-charts.com/?p=210

Are you looking for a Jersey Mike’s Subs calorie counter online? Well, the chart below will help you find nutritional information about Jersey Mike’s Subs food. Here are some commonly asked questions about Jersey Mikes Sub sandwiches:

How many calories are in a Jersey Shore Favorite Wheat Regular sub? Answer: 520.
How many calories are in a Chipotle Steak White Giant sub? Answer: 1770.
How much fat is in a Big Kahuna Chicken White Giant sub? Answer: 56 g.
How many carbs are in a Turkey Breast Flour Tortilla wrap? Answer: 61 g.

Cold Subs (does not include vinegar, oil nor mayonnaise) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
In a Tub 280 190 21 9 0 45 790 8
Wheat Mini 350 140 16 7 0 30 920 36
Wheat Regular 530 220 24 10 0 45 1380 55
Wheat Giant 1050 430 48 20 0 90 2750 109
White Mini 360 150 16 6 0 30 890 39
White Regular 550 220 25 10 0 45 1350 60
White Giant 1100 440 49 19 0 90 2690 119
#2 Jersey Shore Favorite
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
In a Tub 270 120 14 7 0 80 1060 12
Wheat Mini 310 80 9 4.5 0 40 800 38
Wheat Regular 520 150 16 8 0 80 1640 59
Wheat Giant 960 250 28 13 0 135 2990 115
White Mini 330 90 10 4.5 0 40 780 41
White Regular 550 150 17 8 0 80 1610 63
White Giant 1010 260 29 13 0.5 135 2930 125
#3 American Classic
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
In a Tub 270 120 14 7 0 80 1310 11
Wheat Mini 320 90 10 5 0 45 1130 37
Wheat Regular 520 150 16 8 0 80 1890 57
Wheat Giant 950 250 28 14 0 135 3400 113
White Mini 340 90 10 5 0 45 1110 40
White Regular 540 150 17 8 0 80 1860 62
White Giant 1000 260 29 13 0.5 135 3330 123
#4
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
In a Tub 270 120 14 6 0 70 810 13
Wheat Mini 310 80 9 4.5 0 35 740 38
Wheat Regular 510 150 16 7 0 70 1400 60
Wheat Giant 940 240 27 12 0 110 2470 117
White Mini 330 90 10 4 0 35 720 41
White Regular 540 150 17 7 0 70 1360 64
White Giant 980 260 28 12 0.5 110 2410 126
#5 Super Sub
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
In a Tub 290 130 14 7 0 85 1150 13
Wheat Mini 340 90 10 5 0 50 1080 39
Wheat Regular 540 150 17 8 0 85 1730 59
Wheat Giant 990 260 29 13 0 140 3160 117
White Mini 360 100 11 4.5 0 50 1060 42
White Regular 560 160 18 8 0 85 1700 64
White Giant 1040 270 30 13 0.5 140 3100 126
#6 Roast Beef & Provolone
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
In a Tub 430 180 20 9 1 125 190 9
Wheat Mini 420 120 14 6 0 75 500 36
Wheat Regular 680 210 23 10 1 125 770 56
Wheat Giant 1280 370 41 18 1.5 230 1490 110
White Mini 440 130 14 6 0.5 75 480 39
White Regular 710 210 24 10 1 125 740 60
White Giant 1330 380 42 18 1.5 230 1430 120
#7 Turkey Breast & Provolone
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
In a tub 250 100 11 6 0 65 930 9
Wheat Mini 310 80 8 4 0 35 920 36
Wheat Regular 500 120 14 6 0 65 1520 56
Wheat Giant 950 210 23 11 0 115 2990 110
White Mini 330 80 9 4 0 35 900 39
White Regular 530 130 14 6 0 65 1490 60
White Giant 1000 220 25 10 0.5 115 2930 120
#8 Club Sub with Mayonnaise
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
In a Tub 600 430 47 14 0 100 1610 11
Wheat Mini 490 240 27 8 0 60 1320 37
Wheat Regular 850 450 50 15 0 100 2190 58
Wheat Giant 1500 750 84 25 0.05 170 3890 114
White Mini 510 240 27 8 0 60 1300 40
White Regular 870 460 51 15 0.5 100 2160 63
White Giant 1550 760 85 25 1 170 3830 123
#9 Club Supreme with Mayonnaise
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
In a Tub 650 430 47 13 0.5 120 910 11
Wheat Mini 530 240 27 8 0 75 970 37
Wheat Regular 900 450 50 14 0.5 120 1490 58
Wheat Giant 1630 780 86 26 1 215 2940 114
White Mini 550 250 28 8 0 75 950 40
White Regular 920 450 51 14 0.5 120 1460 62
White Giant 1680 790 88 25 1 215 2870 123
#10 Albacore Tuna
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
In a Tub 620 490 55 8 0 55 680 12
Wheat Mini 530 310 34 6 0 30 790 38
Wheat Regular 870 520 57 9 0 55 1260 58
Wheat Giant 1620 940 105 17 0 95 2400 115
White Mini 540 310 35 5 0 30 770 41
White Regular 890 520 58 9 0 55 1230 63
White Giant 1670 950 106 17 0.5 95 2330 125
#11
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
In a Tub 340 190 21 9 0 70 1420 11
Wheat Mini 320 100 11 5 0 30 920 37
Wheat Regular 590 210 23 10 0 70 2010 58
Wheat Giant 1070 350 39 17 0 115 3590 114
White Mini 340 110 12 5 0 30 900 40
White Regular 610 220 24 10 0 70 1980 63
White Giant 1110 360 41 17 0.5 115 3530 123
#12
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
In a Tub 460 210 23 10 1 135 320 9
Wheat Mini 450 150 17 7 0 80 630 36
Wheat Regular 710 230 26 11 1 135 900 56
Wheat Giant 1290 410 46 20 1 225 1870 111
White Mini 470 150 17 7 0.5 80 610 39
White Regular 740 240 26 11 1 135 870 61
White Giant 1340 430 47 19 1.5 225 1810 120
#13 Original Italian
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
In a Tub 390 200 22 10 0 95 1600 14
Wheat Mini 410 140 16 7 0 60 1340 40
Wheat Regular 640 230 25 11 0 95 2180 60
Wheat Giant 1200 430 47 19 0 165 4060 119
White Mini 430 150 16 7 0 60 1320 43
White Regular 660 230 26 10 0 95 2150 65
White Giant 1250 440 49 19 0.5 165 4000 128
#14 Veggie
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
In a Tub 460 290 32 19 1 100 290 14
Wheat Mini 400 160 18 10 0.5 50 530 38
Wheat Regular 680 280 31 18 1 75 840 57
Wheat Giant 1260 500 56 32 1.5 135 1640 114
White Mini 410 160 18 10 0.5 50 510 41
White Regular 730 320 35 20 1 100 840 65
White Giant 1310 520 57 31 2 135 1580 123
Condiments
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Lettuce Mini 5 0 0 0 0 0 0 1
Lettuce Regular 15 0 0 0 0 0 10 3
Lettuce Giant 30 5 0 0 0 0 20 6
Onions Mini 5 0 0 0 0 0 0 1
Onions Regular 10 0 0 0 0 0 0 3
Onions Giant 25 0 0 0 0 0 0 6
Tomatoes Mini 10 0 0 0 0 0 0 2
Tomatoes Regular 10 0 0 0 0 0 0 3
Tomatoes Giant 20 0 0 0 0 0 5 4
Mayonnaise Mini 130 120 14 2 0 5 100 1
Mayonnaise Regular & in a Tub 250 250 28 4 0 15 200 1
Mayonnaise Giant 410 400 44 7 0 20 320 2
Vinegar Mini 5 0 0 0 0 0 0 0
Vinegar Regular & in a Tub 5 0 0 0 0 0 0 0
Vinegar Giant 10 0 0 0 0 0 0 0
Oil Mini 130 130 15 2 0 0 0 0
Oil Regular & in a Tub 270 270 30 3.5 0 0 0 0
Oil Giant 530 530 60 7 0 0 0 0
Sprinklings (Mayo, Vinegar & Oil) Mini 260 260 29 4 0 5 100 1
Sprinklings (Mayo, Vinegar & Oil) Regular & in a Tub 520 510 58 8 0 15 200 1
Sprinklings (Mayo, Vinegar & Oil) Giant 950 930 104 14 0 20 330 2
Hot Subs
#15 Meatball & Cheese
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Wheat Regular 850 450 50 21 2 95 1880 64
Wheat Giant 1600 820 92 38 3.5 170 3670 127
White Regular 870 450 50 21 2 95 1850 68
White Giant 1650 840 93 38 3.5 170 3610 136
#17 Chicken Philly
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Wheat Regular 590 210 23 13 0 175 1660 57
Wheat Giant 1170 410 46 27 1 350 3320 113
White Regular 610 210 24 13 0 175 1630 62
White Giant 1220 420 47 26 1 350 3260 123
#17 Steak Philly
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Wheat Regular 580 190 22 11 0.5 125 1640 56
Wheat Giant 1150 390 43 22 1.5 255 3270 110
White Regular 600 200 22 11 0.5 125 1600 60
White Giant 1200 400 44 22 1.5 255 3210 120
#43 Chipotle Steak
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Wheat Regular 860 480 53 16 0.5 145 2110 58
Wheat Giant 1730 950 106 33 1.5 290 4220 117
White Regular 890 480 54 16 1 145 2080 63
White Giant 1770 960 107 33 1.5 290 4160 126
#43 Chipotle Chicken
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Wheat Regular 870 490 54 19 0 195 2130 60
Wheat Giant 1750 980 109 37 1 390 4270 120
White Regular 900 500 55 18 0.5 195 2100 64
White Giant 1800 990 110 37 1 390 4210 129
#18 Grilled Chicken
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Wheat Regular 630 280 31 5 0 65 1220 52
Wheat Giant 1250 570 63 11 0 130 2430 104
White Regular 650 290 32 5 0 65 1190 57
White Giant 1300 580 64 10 0 130 2370 113
#18 Chicken Parmesan
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Wheat Regular 610 180 20 7 0 60 1520 69
Wheat Giant 1340 440 49 18 0.5 140 3400 142
White Regular 630 190 21 7 0 60 1490 73
White Giant 1390 450 50 18 1 140 3330 151
#19 BBQ Beef
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Wheat Regular 670 130 14 5 0 110 1450 75
Wheat Giant 1200 220 25 9 1 185 2560 139
White Regular 700 140 15 5 0.5 110 1420 80
White Giant 1250 240 26 9 1 185 2500 149
#20 Pastrami & Swiss
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Wheat Regular 540 140 16 8 0.5 95 2590 52
Wheat Giant 1140 340 38 20 1 195 4640 105
White Regular 570 150 16 8 0.5 95 2560 57
White Giant 1190 350 39 20 1.5 195 4580 114
#20 Reuben
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Wheat Regular 660 230 25 9 0 95 2610 64
Wheat Giant 1360 480 54 22 1 205 5000 126
White Regular 690 230 26 9 0.5 95 2580 69
White Giant 1410 500 55 22 1.5 205 4940 135
#56 Big Kahuna Steak
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Wheat Regular 630 230 26 14 1 140 2000 57
Wheat Giant 1260 470 52 28 1.5 280 3870 113
White Regular 660 240 27 14 1 140 1960 62
White Giant 1310 480 53 28 1.5 280 3810 123
#56 Big Kahuna Chicken
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Wheat Regular 640 250 27 16 0.5 190 2020 58
Wheat Giant 1280 490 55 32 1 375 3920 116
White Regular 670 250 28 16 0.5 190 1990 63
White Giant 1330 500 56 32 1 375 3860 125
Chipotle Turkey
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Wheat Regular 820 440 48 14 0.5 95 2070 59
Wheat Giant 1550 810 90 24 1 160 3910 116
White Regular 850 440 49 14 0.5 95 2040 63
White Giant 1590 820 91 24 1 160 3840 126
Sausage
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Wheat Regular 560 220 25 8 0 65 1620 58
Wheat Giant 1110 450 50 15 0 135 3250 115
White Regular 580 230 25 7 0 65 1590 62
White Giant 1160 460 51 15 0 135 3190 125
Teriyaki Chicken Cheese Steak
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Wheat Regular 640 210 23 13 0 175 3830 66
Wheat Giant 1270 410 46 27 1 350 7670 132
White Regular 660 210 24 13 0 175 3800 71
White Giant 1320 420 47 26 1 350 7610 142
Buffalo Chicken Cheese Steak
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Wheat Regular 900 480 53 19 0 185 4000 65
Wheat Giant 1790 960 107 38 1 370 8000 129
White Regular 920 490 54 19 0 185 3970 70
White Giant 1840 970 108 38 1 370 7940 139
California Cheese Steak
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Wheat Regular 830 440 49 15 0.5 140 1850 57
Wheat Giant 1660 890 99 31 1.5 280 3690 114
White Regular 860 450 50 15 1 140 1820 62
White Giant 1710 900 100 31 1.5 280 3630 123
California Cheese Steak Chicken
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Wheat Regular 850 460 51 18 0 190 1870 59
Wheat Giant 1690 910 101 35 1 380 3750 116
White Regular 870 460 51 17 0.5 190 1840 63
White Giant 1730 930 103 35 1 380 3680 126
Cold Subs as Wraps (does not include vinegar, oil nor mayonnaise)
#1 BLT
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 590 260 29 12 0 45 1460 60
Reduced Carb Wrap 550 250 28 12 0 45 1650 50
Spinach Wrap 590 260 29 12 0 45 1630 60
Tomato Wrap 590 260 29 12 0 45 1610 59
Wheat Wrap 580 260 29 12 0 45 1530 58
#2 Jersey Shore Favorite
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 580 200 22 10 0 80 1730 64
Reduced Carb Wrap 540 190 21 10 0 80 1920 54
Spinach Wrap 580 200 22 10 0 80 1900 64
Tomato Wrap 580 200 22 10 0 80 1880 63
Wheat Wrap 570 200 22 10 0 80 1800 62
#3 American Classic
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 580 200 22 10 0 80 1980 63
Reduced Carb Wrap 540 190 21 10 0 80 2170 53
Spinach Wrap 580 200 22 10 0 80 2150 63
Tomato Wrap 580 200 22 10 0 80 2130 62
Wheat Wrap 570 200 22 10 0 80 2050 61
#4
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 580 190 22 9 0 70 1480 65
Reduced Carb Wrap 540 180 21 9 0 70 1670 55
Spinach Wrap 580 190 22 9 0 70 1650 65
Tomato Wrap 580 190 22 9 0 70 1630 64
Wheat Wrap 570 190 22 9 0 70 1550 63
#5 Super Sub
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour tortilla wrap 600 200 22 10 0 85 1820 65
Reduced Carb Wrap 560 190 21 10 0 85 2010 55
Spinach Wrap 600 200 22 10 0 85 1990 65
Tomato Wrap 600 200 22 10 0 85 1970 64
Wheat Wrap 590 200 22 10 0 85 1890 63
#6 Roast Beef & Provolone
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 740 250 28 12 1 125 860 61
Reduced Carb Wrap 700 250 27 12 1 125 1050 51
Spinach Wrap 740 250 28 12 1 125 1030 61
Tomato Wrap 740 250 28 12 1 125 1010 60
Wheat Wrap 730 250 28 12 1 125 930 59
#7 Turkey Breast & Provolone
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour tortilla wrap 560 170 19 8 0 65 1600 61
Reduced Carb Wrap 520 160 18 8 0 65 1790 51
Spinach Wrap 560 170 19 9 0 65 1770 61
Tomato Wrap 560 170 19 9 0 65 1750 60
Wheat Wrap 550 170 19 8 0 65 1670 59
#8 Club Sub with Mayonnaise
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 910 500 55 16 0 100 2280 63
Reduced Carb Wrap 870 490 54 16 0 100 2470 53
Spinach Wrap 910 500 55 17 0 100 2450 63
Tomato Wrap 910 500 55 17 0 100 2430 62
Wheat Wrap 900 500 55 16 0 100 2350 61
#9 Club Supreme with Mayonnaise
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 960 500 55 16 0.5 120 1580 63
Reduced carb wrap 920 490 54 16 0.5 120 1770 53
Spinach wrap 960 500 55 16 0.5 120 1750 63
Tomato wrap 960 500 55 16 0.5 120 1730 62
Wheat wrap 950 500 55 16 0.5 120 1650 61
#10 Albacore Tuna
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 930 560 63 11 0 55 1350 64
Reduced Carb wrap 890 560 62 11 0 55 1540 54
Spinach wrap 930 560 63 11 0 55 1520 64
Tomato wrap 930 560 63 11 0 55 1500 63
Wheat wrap 920 560 63 11 0 55 1420 62
#11
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 650 260 29 12 0 70 2090 63
Reduced Carb Wrap 610 250 28 12 0 70 2280 53
Spinach Wrap 650 260 29 12 0 70 2260 63
Tomato Wrap 650 260 29 12 0 70 2240 62
Wheat Wrap 640 260 29 12 0 70 2160 61
#12
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla wrap 770 280 31 13 1 135 990 61
Reduced Carb Wrap 730 270 30 13 1 135 1180 51
Spinach Wrap 770 280 31 13 1 135 1160 61
Tomato Wrap 770 280 31 13 1 135 1140 60
Wheat Wrap 760 280 31 13 1 135 1060 59
#13 Original Italian
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 700 270 30 12 0 95 2270 66
Reduced Carb Wrap 660 260 29 12 0 95 2460 56
Spinach Wrap 700 270 30 13 0 95 2440 66
Tomato Wrap 700 270 30 13 0 95 2420 65
Wheat Wrap 690 270 30 12 0 95 2340 64
#14 Veggie
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 770 360 40 22 1 100 960 66
Reduced Carb Wrap 730 350 39 22 1 100 1150 56
Spinach Wrap 770 360 40 22 1 100 1130 66
Tomato Wrap 770 360 40 22 1 100 1110 65
Wheat Wrap 760 360 40 22 1 100 1030 64
Hot Subs as Wraps
#15 Meatball & Cheese
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 910 500 55 23 2 95 1960 69
Reduced Carb Wrap 870 490 54 23 2 95 2150 59
Spinach Wrap 910 500 55 23 2 95 2130 69
Tomato Wrap 910 500 55 23 2 95 2110 68
Wheat Wrap 900 500 55 23 2 95 2030 67
#17 Chicken Philly
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 650 250 28 15 0 175 1750 62
Reduced Carb Wrap 610 250 27 15 0 175 1940 52
Spinach Wrap 650 250 28 16 0 175 1920 62
Tomato Wrap 650 250 28 16 0 175 1900 61
Wheat Wrap 640 250 28 15 0 175 1820 60
#17 Steak Philly
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 640 240 27 13 0.5 125 1720 61
Reduced Carb Wrap 600 230 26 13 0.5 125 1910 51
Spinach Wrap 640 240 27 13 0.5 125 1890 61
Tomato Wrap 640 240 27 13 0.5 125 1870 60
Wheat Wrap 630 240 27 13 0.5 125 1790 59
#43 Chipotle Steak
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 920 520 58 18 0.5 145 2190 64
Reduced Carb Wrap 880 520 57 18 0.5 145 2380 54
Spinach Wrap 920 520 58 19 0.5 145 2360 64
Tomato Wrap 920 520 58 19 0.5 145 2340 63
Wheat Wrap 910 520 58 18 0.5 145 2260 62
#43 Chipotle Chicken Philly
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 940 540 60 20 0 195 2220 65
Reduced Carb Wrap 900 530 59 20 0 195 2410 55
Spinach Wrap 940 540 60 21 0 195 2390 65
Tomato Wrap 940 540 60 21 0 195 2370 64
Wheat Wrap 930 540 60 20 0 195 2290 63
#18 Grilled Chicken
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour tortilla wrap 690 330 37 7 0 65 1300 58
Reduced Carb Wrap 650 320 36 7 0 65 1490 48
Spinach Wrap 690 330 37 8 0 65 1470 58
Tomato Wrap 690 330 37 8 0 65 1450 57
Wheat Wrap 680 330 37 7 0 65 1370 56
#18 Chicken Parmesan
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 670 230 25 9 0 60 1610 74
Reduced Carb Wrap 630 220 24 9 0 60 1800 64
Spinach Wrap 670 230 25 9 0 60 1780 74
Tomato Wrap 670 230 25 9 0 60 1760 73
Wheat Wrap 660 230 25 9 0 60 1680 72
#19 Barbecue Beef
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour tortilla wrap 740 180 20 7 0 110 1540 80
Reduced Carb Wrap 700 170 19 7 0 110 1730 70
Spinach Wrap 740 180 20 7 0 110 1710 80
Tomato Wrap 740 108 20 7 0 110 1690 79
Wheat Wrap 730 180 20 7 0 110 1610 78
#20 Pastrami & Swiss
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 610 190 21 9 0.5 95 2680 58
Reduced Carb Wrap 570 180 20 9 0.5 95 2870 48
Spinach Wrap 610 190 21 10 0.5 95 2850 58
Tomato Wrap 610 190 21 10 0.5 95 2830 57
Wheat Wrap 600 190 21 9 0.5 95 2750 56
#20 Reuben
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 720 280 31 11 0 95 2700 70
Reduced carb wrap 680 270 30 11 0 95 2890 60
Spinach wrap 720 280 31 11 0 95 2870 70
Tomato wrap 720 280 31 11 0 95 2850 69
Wheat wrap 710 280 31 11 0 95 2770 68
#56 Big Kahuna
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 690 280 31 16 1 140 2080 62
Reduced Carb wrap 650 270 30 16 1 140 2270 52
Spinach wrap 690 280 31 16 1 140 2250 62
Tomato wrap 690 280 31 16 1 140 2230 61
Wheat wrap 680 280 31 16 1 140 2150 60
#56 Big Kahuna Chicken
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 710 300 33 18 0.5 190 2110 64
Reduced Carb Wrap 670 290 32 18 0.5 190 2300 54
Spinach Wrap 710 300 33 18 0.5 190 2280 64
Tomato Wrap 710 300 33 18 0.5 190 2260 63
Wheat Wrap 700 300 33 18 0.5 190 2180 62
Chipotle Turkey
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 890 480 54 16 0.5 95 2160 64
Reduced Carb Wrap 850 480 53 16 0.5 95 2350 54
Spinach Wrap 890 480 54 17 0.5 95 2330 64
Tomato Wrap 890 480 54 17 0.5 95 2310 63
Wheat Wrap 880 480 54 16 0.5 95 2230 62
Sausage
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla wrap 620 270 30 9 0 65 1710 63
Reduced Carb Wrap 580 260 29 9 0 65 1900 53
Spinach Wrap 620 270 30 10 0 65 1880 63
Tomato Wrap 620 270 30 10 0 65 1860 62
Wheat Wrap 610 270 30 9 0 65 1780 61
Teriyaki Chicken Cheese Steak
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 700 250 28 15 0 175 3920 71
Reduced Carb Wrap 660 250 27 15 0 175 4110 61
Spinach Wrap 700 250 28 16 0 175 4090 71
Tomato Wrap 700 250 28 16 0 175 4070 70
Wheat Wrap 690 250 28 15 0 175 3990 69
Buffalo Chicken Cheese Steak
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 960 530 59 21 0 185 4090 70
Reduced Carb Wrap 920 520 58 21 0 185 4280 60
Spinach Wrap 960 530 59 21 0 185 4260 70
Tomato Wrap 960 530 59 21 0 185 4240 69
Wheat Wrap 950 530 59 21 0 185 4160 68
California Cheese Steak
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour tortilla Wrap 890 490 55 17 0.5 140 1940 63
Reduced Carb Wrap 870 500 55 19 0 190 2150 54
Spinach Wrap 890 490 55 18 0.5 140 2110 63
Tomato Wrap 890 490 55 18 0.5 140 2090 62
Wheat Wrap 880 490 55 17 0.5 140 2010 61
California Cheese Steak Chicken
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 910 510 56 19 0 190 1960 64
Reduced Carb Wrap 870 500 55 19 0 190 2150 54
Spinach Wrap 910 510 56 20 0 190 2130 64
Tomato Wrap 910 510 56 20 0 190 2110 63
Wheat Wrap 900 510 56 19 0 190 2030 62
Wraps
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Grilled Veggie 910 510 57 22 1 105 1480 69
Chicken Caesar 580 210 23 5 0 65 1470 58
Buffalo Chicken 740 340 37 14 0 95 2990 62
Baja Chicken 610 200 23 11 0 90 2640 63
Grilled Ham & Cheese 740 370 41 13 0 80 1980 63
Grilled Roast Beef & Cheese 830 400 45 14 0.5 100 1170 65
Turkey With Honey Mustard Sauce 540 180 20 4 0 50 1700 63
Salads
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Tossed Salad 50 5 0.5 0 0 0 20 11
Chef Salad 240 90 10 5 0 60 960 12
Grilled Chicken Caesar Salad 510 320 35 9 0 95 1480 11
Tuna Salad 690 540 60 9 0 55 740 15
DRESSINGS (2 TBSP)
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Blue cheese 120 110 12 2.5 0 20 320 2
Caesar 150 130 15 2.5 0 15 390 2
Chipotle Mayo 180 180 20 3 0 20 150 0
Golden Italian 110 100 11 1.5 0 0 290 3
Golden Italian (packet) 110 100 11 2 0 <5 410 2
Italian Light (packet) 80 80 9 1.5 0 0 370 0
Italian Fat Free 10 0 0 0 0 0 290 3
Ranch 120 110 12 2 0 10 240 2
Russian 160 140 16 2.5 0 10 200 4
Cookies & Brownies
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Chocolate Brownie (David’s) 440 180 20 6 0 85 240 60
Chocolate Chip Cookie 200 100 11 4 2 15 150 24
Chocolate Chip with Candy Pieces Cookie 200 100 11 4 2.5 15 160 24
Chocolate Chip Walnut Cookie 210 110 12 3.5 2.5 15 150 23
Chocolate Chocolate Chip Cookie 180 60 7 2.5 1 20 110 26
Chocolate Chunk Cookie 200 100 11 4 2 15 140 24
Oatmeal Raisin Cookie 180 60 7 1.5 2 10 115 26
Peanut Butter Cookie 200 100 12 2.5 1.5 15 210 21
Peanut Butter Cookie (David’s) 210 120 14 4 0 15 250 17
Peanut Butter Chocolate Chip Cookie 210 100 11 3.5 1.5 10 180 23
Sugar Cookie 180 80 8 3 1.5 20 240 26
Sugar Cookie (David’s) 170 70 8 4.5 0 20 240 23
White Chip Macadamia Nut (David’s) 190 90 10 4.5 0 15 100 24
Soups
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Beef Steak and Black Bean (bowl) 210 25 3 0.5 0 15 1490 31
Beef Steak and Black Bean (cup) 140 20 2 0 0 10 990 21
Boston Clam Chowder (bowl) 190 90 9 3 0.5 20 1540 22
Boston Clam Chowder (cup) 130 60 6 2 0 15 1030 15
Broccoli Cheese with Florets (bowl) 210 120 14 8 0 40 1660 12
Broccoli Cheese with Florets (cup) 140 80 9 5 0 25 1100 8
Cape Cod Clam Chowder (bowl) 210 80 9 3 1.5 15 1670 26
Cape Cod Clam Chowder (cup) 140 50 6 2 1 10 1110 17
Chicken Gumbo (bowl) 150 60 7 2.5 0 30 1540 17
Chicken Gumbo (cup) 100 40 4.5 1.5 0 20 1020 11
Chicken Noodle (bowl) 140 45 5 1.5 0 25 1370 17
Chicken Noodle (cup) 90 30 3.5 1 0 15 910 11
Chicken Pot Pie (bowl) 350 190 21 8 4.5 70 1870 30
Chicken Pot Pie (cup) 230 130 14 5 3 45 1240 20
Chicken Tortilla (bowl) 210 40 4.5 1.5 30 0 1520 33
Chicken Tortilla (cup) 140 25 3 1 20 0 1010 22
Cream of Broccoli (bowl) 140 80 9 4.5 0 25 1830 13
Cream of Broccoli (cup) 90 50 6 3 0 15 1220 9
Cream of Potato (bowl) 270 110 12 8 0 40 1220 26
Cream of Potato (cup) 180 70 8 5 0 25 810 17
Creamy Tomato Bisque (bowl) 130 50 6 1 0.5 0 1700 17
Creamy Tomato Bisque (cup) 90 35 4 1 0 0 1130 11
French Onion (bowl) 120 15 1.5 0 0 0 1420 23
French Onion (cup) 80 10 1 0 0 0 940 15
Italian Style Wedding (bowl) 170 60 7 3.5 0 15 1510 20
Italian Style Wedding (cup) 120 45 5 2.5 0 10 1000 13
Lumberjack Mixed Vegetable (bowl) 180 60 7 3 0 10 1970 25
Lumberjack Mixed Vegetable (cup) 120 40 4.5 2 0 5 1320 16
Maryland Style Crab (bowl) 110 5 1 0 0 15 1480 18
Maryland Style Crab (cup) 70 5 0.5 0 0 10 980 12
Masterpiece Broccoli Cheese with Florets (bowl) 290 140 15 7 0 75 1790 24
Masterpiece Broccoli Cheese with Florets (cup) 190 90 10 4.5 0 50 1190 16
Masterpiece Chicken & Dumplings (bowl) 370 240 27 10 3.5 65 1570 24
Masterpiece Chicken & Dumplings (cup) 250 160 18 7 2.5 45 1040 16
Minestrone (bowl) 110 40 4.5 1 1 0 2320 12
Minestrone (cup) 70 25 3 0.5 0.5 0 1540 8
Our Old Fashioned Chicken Noodle (bowl) 140 25 3 1 0 85 1870 17
Our Old Fashioned Chicken Noodle (cup) 90 20 2 0.5 0 55 1240 11
Potato with Bacon (bowl) 200 70 8 2 0 10 1620 27
Potato with Bacon (cup) 130 45 5 1.5 0 5 1080 18
Spicy Chili with Beans (bowl) 360 110 12 5 0.5 60 1690 37
Spicy Chili with Beans (cup) 240 70 8 3.5 0.5 40 1130 25
Split Pea with Ham (bowl) 220 20 2.5 1 0 10 1570 37
Split Pea with Ham (cup) 150 15 1.5 0.5 0 5 1050 25
Timberline Chili with Beans (bowl) 420 120 14 5 1 50 1030 47
Timberline Chili with Beans (cup) 280 80 9 3.5 0.5 30 680 31
Tomato Florentine (bowl) 140 15 1.5 0 0 0 1600 26
Tomato Florentine (cup) 90 10 1 0 0 0 1060 17
Vegetable Beef & Barley (bowl) 140 40 4.5 1.5 0 15 1570 17
Vegetable Beef & Barley (cup) 90 25 3 1 0 10 1040 11
Vegetarian Vegetable (bowl) 120 5 1 0 0 0 1280 27
Vegetarian Vegetable (cup) 80 5 0.5 0 0 0 850 18
Wild and Brown Rice with Chicken (bowl) 470 200 23 7 1 115 1370 26
Wild and Brown Rice with Chicken (cup) 310 140 15 4.5 0.5 75 910 17
Wisconsin Cheese (bowl) 340 210 24 7 0 30 1800 24
Wisconsin Cheese (cup) 220 140 16 4.5 0 20 1200 16
Fountain Drinks
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Mountain Dew 310 0 0 0 0 0 130 84
Mountain Dew 450 0 0 0 0 0 190 123
Mountain Dew Diet 0 0 0 0 0 0 95 0
Mountain Dew Diet 0 0 0 0 0 0 140 0
Mug Root Beer 290 0 0 0 0 0 120 79
Mug Root Beer 430 0 0 0 0 0 170 115
Mug Root Beer Diet 0 0 0 0 0 0 125 0
Mug Root Beer Diet 0 0 0 0 0 0 180 0
Pepsi 270 0 0 0 0 0 65 75
Pepsi 400 0 0 0 0 0 95 109
Pepsi Diet 0 0 0 0 0 0 70 0
Pepsi Diet 0 0 0 0 0 0 100 0
Sierra Mist 280 0 0 0 0 0 70 74
Sierra Mist 420 0 0 0 0 0 105 110
Sierra Mist Diet 0 0 0 0 0 0 70 0
Sierra Mist Diet 0 0 0 0 0 0 100 0
Tropicana Twister Orange 360 0 0 0 0 0 70 96
Tropicana Twister Orange 520 0 0 0 0 0 100 140
Tropicana Twister Orange Diet 0 0 0 0 0 0 80 0
Tropicana Twister Orange Diet 0 0 0 0 0 0 120 0
Condiments
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Mustard (Mini ) 0 0 0 0 0 0 90 0
Mustard (Regular) 0 0 0 0 0 0 180 0
Mustard (Giant) 0 0 0 0 0 0 280 0
Dill Pickle (Mini) 0 0 0 0 0 0 140 0
Dill Pickle (Regular) 5 0 0 0 0 0 280 0
Dill Pickle (Giant) 5 0 0 0 0 0 410 0
Banana Peppers (Mini) 0 0 0 0 0 0 120 0
Banana Peppers (Regular) 0 0 0 0 0 0 240 0
Banana Peppers (Giant) 5 0 0 0 0 0 480 1
Jalapeno Peppers (Mini) 0 0 0 0 0 0 140 0
Jalapeno Peppers (Regular) 5 0 0 0 0 0 240 1
Jalapeno Peppers (Giant) 10 0 0 0 0 0 470 1
Breads
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
White Sub Roll Mini 180 20 2 0 0 0 360 34
White Sub Roll Regular 270 30 3.5 0.5 0 0 550 51
White Sub Roll Giant 540 60 7 1.5 0 0 1100 103
Wheat Sub Roll Mini 160 15 1.5 0.5 0 0 380 31
Wheat Sub Roll Regular 250 25 2.5 1 0 0 580 47
Wheat Sub Roll Giant 500 45 5 1.5 0 0 1170 93
White Flour Tortilla 310 70 8 2.5 0 0 670 52
White Reduced Carb Tortilla 270 60 7 2.5 0 0 860 42
Wheat Reduced Carb Tortilla 270 60 7 2.5 0 0 860 42
Spinach Herb Tortilla 310 70 8 3 0 0 840 52
Tomato Basil Tortilla 310 70 8 3 0 0 820 51
Golden Wheat Tortilla 300 70 8 2.5 0 0 740 50
]]> http://www.nutrition-charts.com/jersey-mikes-subs-nutrition-information/feed/ 0 Cousins Subs Nutrition Facts & Calorie Information http://www.nutrition-charts.com/cousinssubs-nutrition-information/ http://www.nutrition-charts.com/cousinssubs-nutrition-information/#comments Thu, 01 Jul 2010 13:20:15 +0000 admin http://www.nutrition-charts.com/?p=204

Are you looking for a Cousins Subs calorie counter online? Well, the chart below will help you find nutritional information about Cousins Subs food. Here are some commonly asked questions about Cousins Subs meals:

How many calories are in a Cousin’s Subs 7 ½ inch Ham and Provolone sub? Answer: 604.
How many calories are in a Cousin’s Subs 7 ½ inch Italian Bread? Answer: 240.
How much fat is in Cousin’s Subs Chef Salad? Answer: 14 g.
How many calories are in Chicken Noodle Soup – Large? Answer: 179.

Subs
Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Protein (g)
5″ Mini BLT 298 19 4 16 559 24 1 9
7½” BLT 591 38 9 33 1116 47 1 19
5″ Mini Ham & Provolone 311 17 4 34 828 26 1 14
5″ Mini Ham (Better Bunch) 173 2 0 20 657 26 1 12
7½” Ham & Provolone 604 34 8 61 1522 50 1 27
7½” Ham (Better Bunch) 328 4 1 34 1180 50 1 21
5″ Mini Turkey Breast 275 14 2 26 840 26 1 14
5″ Mini Turkey Breast (Better Bunch) 173 2 0 21 662 26 1 14
7½” Turkey Breast (Better Bunch) 531 28 4 45 1544 50 1 25
7½” Turkey Breast (Better Bunch) 329 3 0 35 1188 50 1 25
5″ Mini Club 326 17 4 41 963 26 1 18
5″ Mini Club (Better Bunch) 188 2 0 28 792 26 1 15
7½” Club 646 35 8 82 1925 51 1 36
7½” Club (Better Bunch) 370 5 0 55 1583 51 1 32
5″ Mini Tuna 313 18 3 36 531 25 1 15
7½” Tuna 643 38 6 56 1095 49 1 31
5″ Mini Three Cheese 363 23 8 36 598 25 1 15
7½” Three Cheese 685 44 15 64 1104 50 1 26
5″ Mini Italian Special 403 25 7 44 1012 25 1 16
7½” Italian Special 817 51 16 97 2115 50 1 36
5″ Mini Garden Veggie 216 7 4 18 463 26 1 11
5″ Mini Garden Veggie (Better Bunch) 136 1 0 0 263 26 1 6
7½” Garden Veggie 390 12 6 28 832 51 1 20
7½” Garden Veggie (Better Bunch) 266 2 0 0 524 50 1 11
5″ Mini Chicken Cheddar Deluxe 329 19 5 35 775 26 1 16
7½” Chicken Cheddar Deluxe 669 39 10 77 1693 51 1 34
7½” Roast Beef 607 30 6 51 973 50 1 35
7½” Roast Beef (Better Bunch) 405 6 2 41 617 50 1 35
7½” Cheese Steak 503 19 9 67 1209 49 1 31
7½” Double Cheese Steak 747 36 18 134 1704 49 1 52
5″ Mini Pepperoni Melt 345 21 6 39 861 25 1 14
7½” Pepperoni Melt 722 45 13 91 1936 50 1 31
7½” Philly Cheese Steak 531 19 9 67 1237 55 2 32
7½” Chicken Breast 569 27 4 67 1248 50 1 35
7½” Chicken Breast (Better Bunch) 366 2 0 57 1086 50 1 35
5″ Mini Meatball & Provolone 361 19 9 47 853 27 1 20
7½” Meatball & Provolone 723 38 18 94 1706 54 2 40
5″ Mini Hot Veggie 254 10 6 25 641 28 1 13
5″ Mini Hot Veggie (Better Bunch) 144 1 0 0 371 27 1 6
7½” Hot Veggie 472 17 9 42 1192 55 2 24
7½” Hot Veggie (Better Bunch) 287 2 0 0 742 55 2 12
Breads
Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Protein (g)
5″ Mini Garlic Herb Bread 120 1 0 0 257 22 0 5
5″ Mini Italian Bread 120 1 0 0 257 22 0 5
5″ Mini Parmesan-Asiago Bread 124 1 0 1 269 22 0 5
5″ Mini Wheat Bread 120 2 0 0 257 22 2 5
7½” Garlic Herb Bread 240 2 0 0 513 44 0 10
7½” Italian Bread 240 2 0 0 513 44 0 10
7½” Parmesan-Asiago Bread 248 2 0 2 538 45 0 11
7½” Wheat Bread 240 3 0 0 513 44 3 10
Salads
Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Protein (g)
Chef Salad 327 14 6 67 1465 25 2 29
Chef Salad (Better Bunch) 125 3 0 46 900 9 2 18
Garden Salad 235 11 5 22 587 23 2 13
Garden Salad (Better Bunch) 34 0 0 0 22 7 2 2
Garden Salad w/ Chicken Breast 349 12 5 79 1154 25 2 37
Garden Salad w/ Chicken Breast (Better Bunch) 148 1 0 57 589 9 2 25
Italian Salad 403 24 10 65 1740 24 2 23
Side Salad 135 6 3 11 339 14 1 7
Side Salad (Better Bunch) 19 0 0 0 13 4 1 1
Tuna Salad 623 46 11 83 1205 23 2 35
Sides, Soups and Desserts
Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Protein (g)
Beef Steak & Noodle Soup (Large) 165 4 3 41 1073 19 0 11
Beef Steak & Noodle Soup (Regular) 105 3 2 26 683 12 0 7
Cheddar Cauliflower Soup (Large) 179 8 3 7 1471 21 7 6
Cheddar Cauliflower Soup (Regular) 114 5 2 4 936 13 4 4
Cheddar Cheese Soup (Large) 316 18 10 28 1705 29 1 11
Cheddar Cheese Soup (Regular) 201 11 6 18 1085 18 1 7
Chicken & Dumplings Soup (Large) 234 7 3 69 1334 26 4 15
Chicken & Dumplings Soup (Regular) 149 4 2 44 849 17 3 10
Chicken Noodle Soup (Large) 179 6 1 41 1430 25 3 10
Chicken Noodle Soup (Regular) 114 4 1 26 910 16 2 6
Chicken with Wild Rice Soup (Large) 344 14 3 41 1416 21 6 19
Chicken with Wild Rice Soup (Regular) 219 9 2 26 901 13 4 12
Chili (Large) 344 12 7 55 1691 41 25 25
Chili (Regular) 219 8 4 35 1076 26 16 16
Chocolate Chip Cookie 210 11 4 10 120 26 0 2
Chocolate Chip with M&M’s 190 9 3 15 125 26 0 2
Coconut Toffee Chip Cookie 200 9 4 10 140 23 0 2
Cream of Broccoli with Cheese Soup (Large) 261 11 6 21 1293 21 4 8
Cream of Broccoli with Cheese Soup (Regular) 166 7 4 13 823 13 3 5
Cream of Mushroom Soup (Large) 303 17 6 14 1581 21 0 6
Cream of Mushroom Soup (Regular) 193 11 4 9 1006 13 0 4
Cream of Potato Soup (Large) 261 12 3 0 1183 33 4 7
Cream of Potato Soup (Regular) 166 8 2 0 753 21 3 4
Double Chocolate Chip Cookie 190 9 3 15 135 25 1 2
Eight Bean Soup with Ham (Large) 165 1 0 28 1485 29 8 11
Eight Bean Soup with Ham (Regular) 105 1 0 18 945 18 5 7
Fiesta Tortilla Soup with Chicken (Large) 179 8 1 14 949 18 3 10
Fiesta Tortilla Soup with Chicken (Regular) 114 5 1 9 604 11 2 6
French Fries (Large) 483 25 7 0 288 57 4 7
French Fries (Medium) 367 19 5 0 219 43 3 5
French Fries (Small) 251 13 3 0 150 30 2 4
New England Clam Chowder (Large) 234 4 3 34 1458 39 3 10
New England Clam Chowder (Regular) 149 3 2 22 928 25 2 6
Oatmeal Cranberry Walnut Cookie 170 7 2 15 100 26 1 2
Oatmeal Raisin Cookie 170 7 2 15 110 25 1 2
Peanut Butter with Reese’s Pieces Cookie 210 11 4 15 140 22 0 4
Snickerdoodle Cookie 190 9 5 25 60 25 0 2
Sugar Cookie 180 8 2 15 150 26 0 2
Tomato Basil with Raviolini (Large) 151 1 0 14 990 30 0 6
Tomato Basil with Raviolini (Regular) 96 1 0 9 630 19 0 4
Vegetable Beef (Large) 110 3 0 7 1389 18 3 6
Vegetable Beef (Regular) 70 2 0 4 884 11 2 4
White Chunk Macadamia Nut Cookie 200 11 4 10 125 24 0 2
Limited Time Only
Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Protein (g)
7½” Guacamole Steak 685 37 13 86 1594 53 2 34
7½” Mediterranean Greek Chicken 466 10 3 67 1749 54 2 37
7½” Ham & Salami Italiano 497 21 7 56 1728 51 1 26
7½” Turkey Jalapeño Ranch 468 20 3 38 1444 49 1 22
7½” Wisconsin Ham & Cheddar 477 16 5 49 1485 57 1 24
]]> http://www.nutrition-charts.com/cousinssubs-nutrition-information/feed/ 0 Quiznos Nutrition Facts & Calorie Information http://www.nutrition-charts.com/quiznos-nutrition-information/ http://www.nutrition-charts.com/quiznos-nutrition-information/#comments Thu, 01 Jul 2010 00:43:57 +0000 admin http://www.nutrition-charts.com/?p=199

Are you looking for a Quiznos calorie counter online? Well, the chart below will help you find nutritional information about Quiznos menu items. Here are some commonly asked questions about Quiznos subs:

How many calories are in a Quiznos Chicken Carbonara Sub—small? Answer: 505.
How many calories are in Quiznos Broccoli Cheese Soup? Answer: 175.
How much fat is in a Turkey Club Torpedo? Answer: 37.5 g.
How much sodium is in a Classic Cobb Regular Chopped Salad? Answer: 1685 mg.

Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Oven Roasted Turkey and Cheddar
Small Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 250 40 4.5 1.5 0 20 920 38
Cheese 60 40 4.5 3 0 15 90 0
Dressing 160 150 17 2.5 0 20 100 0
Total 470 230 26 7 0 55 1110 38
Medium Calories Fat Calories Fat Trans Fat Cholesterol Sodium Carbs
Sub 420 70 8 2.5 0 40 1680 62
Cheese 90 60 7 4.5 0 20 130 0
Dressing 260 260 29 4.5 0 35 170 1
Total 770 390 44 11.5 0 95 1980 63
Large Calories Fat Calories Fat Trans Fat Cholesterol Sodium Carbs
Sub 590 100 11 3.5 0 55 2450 86
Cheese 110 80 9 6 0 30 180 0
Dressing 370 360 40 6 0.5 50 230 1
Total 1070 540 60 15.5 0.5 135 2860 87
HoneyCured Ham & Swiss Tuna Melt Honey Bourbon Chicken
Small Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 250 40 4.5 1.5 0 20 840 37
Cheese 50 35 4 0.5 0 5 10 1
Dressing 160 150 17 2.5 0 20 100 0
Total 460 225 25.5 4.5 0 45 950 38
Medium Calories Fat Calories Fat Trans Fat Cholesterol Sodium Carbs
Sub 430 80 9 3 0 50 1900 61
Cheese 80 50 6 1 0 5 15 1
Dressing 260 260 29 4.5 0 35 170 1
Total 770 390 44 8.5 0 90 2085 63
Large Calories Fat Calories Fat Trans Fat Cholesterol Sodium Carbs
Sub 600 100 11 4 0 60 2240 83
Cheese 110 70 8 1.5 0 5 15 2
Dressing 370 360 40 6 0.5 50 230 1
Total 1080 530 59 11.5 0.5 115 2485 86
Roast Beef & Cheddar
Small Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 250 35 4 0 0 20 920 16
Cheese 60 40 4.5 0 0 15 90 4
Dressing 160 150 17 0 0 20 100 0
Total 470 225 25.5 0 0 55 1110 20
Medium Calories Fat Calories Fat Trans Fat Cholesterol Sodium Carbs
Sub 430 60 7 0 0 40 1690 29
Cheese 90 60 7 0 0 20 130 5
Dressing 260 260 29 0 0 35 170 1
Total 780 380 43 0 0 95 1990 35
Large Calories Fat Calories Fat Trans Fat Cholesterol Sodium Carbs
Sub 600 90 10 0 0 60 2450 42
Cheese 110 80 9 0 0 30 180 7
Dressing 370 360 40 0.5 0.5 50 230 1
Total 1080 530 59 0.5 0.5 140 2860 50
Tuna Melt
Small Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 530 310 35 6 0 50 660 36
Cheese 60 40 4.5 3 0 15 90 0
Dressing 160 150 17 2.5 0 20 100 0
Total 750 500 56.5 11.5 0 85 850 36
Medium Calories Fat Calories Fat Trans Fat Cholesterol Sodium Carbs
Sub 870 520 58 10 0 85 1070 59
Cheese 90 60 7 4.5 0 20 130 0
Dressing 260 260 29 4.5 0 35 170 1
Total 1220 840 94 19 0 140 1370 60
Large Calories Fat Calories Fat Trans Fat Cholesterol Sodium Carbs
Sub 1260 770 86 15 1.5 130 1530 81
Cheese 110 80 9 6 0 30 180 0
Dressing 370 360 40 6 0.5 50 230 1
Total 1740 1210 135 27 2 210 1940 82
Honey Bourbon Chicken
Small Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 260 40 4.5 2 0 25 630 36
Dressing 40 5 0.5 0 0 0 160 9
Total 300 45 5 2 0 25 790 45
Medium Calories Fat Calories Fat Trans Fat Cholesterol Sodium Carbs
Sub 440 70 7 3.5 0 45 1110 59
Dressing 70 10 1 0 0 0 270 14
Total 510 80 8 3.5 0 45 1380 73
Large Calories Fat Calories Fat Trans Fat Cholesterol Sodium Carbs
Sub 630 100 11 5 0 65 1590 81
Dressing 100 10 1 0 0 0 380 20
Total 730 110 12 5 0 65 1970 101
Classic Italian
Small Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 360 150 16 7 0 45 1120 37
Cheese 45 30 3.5 2 0 15 60 0
Dressing 90 80 9 1.5 0 0 260 2
Total 495 260 28.5 10.5 0 60 1440 39
Medium Calories Fat Calories Fat Trans Fat Cholesterol Sodium Carbs
Sub 640 280 31 14 0 90 2130 60
Cheese 70 45 5 3.5 0 20 90 1
Dressing 150 140 15 2.5 0 0 430 3
Total 860 465 51 20 0 110 2650 64
Large Calories Fat Calories Fat Trans Fat Cholesterol Sodium Carbs
Sub 850 360 40 18 1 110 2730 83
Cheese 90 60 7 4.5 0 25 120 1
Dressing 210 190 21 3.5 0 0 600 4
Total 1150 610 68 26 1 135 3450 88
Turkey Ranch & Swiss
Small Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 250 40 4.5 1.5 0 20 920 39
Cheese 50 35 4 0.5 0 5 10 1
Dressing 90 80 9 1.5 0 5 150 1
Total 390 155 17.5 3.5 0 30 1080 41
Medium Calories Fat Calories Fat Trans Fat Cholesterol Sodium Carbs
Sub 430 70 8 2.5 0 40 1690 63
Cheese 80 50 6 1 0 5 15 1
Dressing 140 130 15 2.5 0 10 250 2
Total 650 250 29 6 0 55 1955 66
Large Calories Fat Calories Fat Trans Fat Cholesterol Sodium Carbs
Sub 600 100 11 3.5 0 55 2450 88
Cheese 110 70 8 1.5 0 5 15 2
Dressing 200 180 20 3 0 15 350 3
Total 910 350 39 8 0 75 2815 93
Classic Club
Small Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 330 100 11 4 0 30 1070 37
Cheese 60 40 4.5 3 0 15 90 0
Dressing 160 150 17 2.5 0 20 100 0
Total 550 290 32.5 9.5 0 65 1260 37
Medium Calories Fat Calories Fat Trans Fat Cholesterol Sodium Carbs
Sub 510 120 13 4.5 0 65 2100 62
Cheese 90 60 7 4.5 0 20 130 0
Dressing 260 260 29 4.5 0 35 170 1
Total 860 440 49 13.5 0 120 2400 63
Large Calories Fat Calories Fat Trans Fat Cholesterol Sodium Carbs
Sub 750 220 24 8 0 75 2720 85
Cheese 110 80 9 6 0 30 180 0
Dressing 370 360 40 6 0.5 50 230 1
Total 1230 660 73 20 0.5 155 3130 86
Turkey Bacon Guacamole
Small Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 380 140 15 4.5 0 30 1260 39
Cheese 45 30 3.5 2 0 15 60 0
Dressing 90 80 9 1.5 0 5 150 1
Total 515 250 27.5 8 0 50 1470 40
Medium Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 590 170 19 5 0 60 2230 64
Cheese 70 45 5 3.5 0 20 90 1
Dressing 140 130 15 2.5 0 10 250 2
Total 800 345 39 11 0 90 2570 67
Large Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 870 290 32 9 0 75 3130 88
Cheese 90 60 7 4.5 0 25 120 1
Dressing 200 180 20 3 0 15 350 3
Total 1160 530 59 16.5 0 115 3600 92
The Traditional
Small Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 260 50 5 1.5 0 20 960 38
Cheese 60 40 4.5 3 0 15 90 0
Dressing 90 80 9 1.5 0 5 150 1
Total 410 170 18.5 6 0 40 1200 39
Medium Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 450 80 9 3 0 45 1900 63
Cheese 90 60 7 4.5 0 20 130 0
Dressing 140 130 15 2.5 0 10 250 2
Total 680 270 31 10 0 75 2280 65
Large Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 630 120 13 4 0 60 2530 87
Cheese 110 80 9 6 0 30 180 0
Dressing 200 180 20 3 0 15 350 3
Total 940 380 42 13 0 105 3060 90
Honey Bacon Club
Small Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 310 70 8 2.5 0 40 1180 39
Cheese 50 35 4 0.5 0 5 10 1
Dressing 100 70 8 1 0 0 170 8
Total 460 175 20 4 0 45 1360 48
Medium Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 510 120 13 4.5 0 65 2100 63
Cheese 80 50 6 1 0 5 15 1
Dressing 170 110 13 2 0 0 290 13
Total 760 280 32 7.5 0 70 2405 77
Large Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 710 170 18 6 0 95 3020 87
Cheese 110 70 8 1.5 0 5 15 2
Dressing 230 160 18 2.5 0 0 400 18
Total 1050 400 44 10 0 100 3435 107
Veggie
Small Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 290 90 11 2 0 5 790 37
Cheese 100 70 8 5 0 25 150 1
Dressing 90 80 9 1.5 0 0 260 2
Total 480 240 28 8.5 0 30 1200 40
Medium Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 460 150 16 3.5 0 5 1230 59
Cheese 150 110 12 8 0 40 220 1
Dressing 150 140 15 2.5 0 0 430 3
Total 760 400 43 14 0 45 1880 63
Large Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 630 200 22 4.5 0 10 1670 82
Cheese 200 150 16 10 0 55 290 1
Dressing 210 190 21 3.5 0 0 600 4
Total 1040 540 59 18 0 65 2560 87
Steakhouse Beef Dip
Small Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 410 150 16 2 1 70 1610 38
Cheese 50 35 4 0.5 0 5 10 1
Dressing 100 80 9 1.5 0 5 190 2
Total 560 265 29 4 1 80 1810 41
Medium Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 410 150 16 2 1 70 1610 38
Cheese 50 35 4 0.5 0 5 10 1
Dressing 100 80 9 1.5 0 5 190 2
Total 560 265 29 4 1 80 1810 41
Large Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 840 280 31 3.5 1.5 135 2720 82
Cheese 110 70 8 1.5 0 5 15 2
Dressing 220 190 21 3.5 0 15 450 5
Total 1170 540 60 8.5 1.5 155 3185 89
Mesquite Chicken
Small Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 340 100 11 4.5 0 30 810 36
Cheese 60 40 4.5 3 0 15 90 0
Dressing 90 80 9 1.5 0 5 150 1
Total 490 220 24.5 9 0 50 1050 37
Medium Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 560 150 17 7 0 60 1390 59
Cheese 90 60 7 4.5 0 20 130 0
Dressing 140 130 15 2.5 0 10 250 2
Total 790 340 39 14 0 90 1770 61
Large Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 780 210 23 10 0 85 1960 81
Cheese 110 80 9 6 0 30 180 0
Dressing 200 180 20 3 0 15 350 3
Total 1090 470 52 19 0 130 2490 84
Honey Mustard Chicken
Small Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 340 100 11 4.5 0 30 810 36
Cheese 50 35 4 0.5 0 5 10 1
Dressing 110 100 11 1.5 0 10 140 3
Total 500 235 26 6.5 0 45 960 40
Medium Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 560 150 17 7 0 60 1390 59
Cheese 80 50 6 1 0 5 15 1
Dressing 190 170 18 3 0 15 240 6
Total 830 370 41 11 0 80 1645 66
Large Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 780 210 23 10 0 85 1960 81
Cheese 110 70 8 1.5 0 5 15 2
Dressing 260 230 26 4 0 20 330 8
Total 1150 510 57 15.5 0 110 2305 91
Baja Chicken
Small Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 330 100 11 4.5 0 30 810 35
Cheese 60 40 4.5 3 0 15 90 0
Dressing 80 60 7 1 0 5 310 4
Total 470 200 22.5 8.5 0 50 1210 39
Medium Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 550 150 17 7 0 60 1380 57
Cheese 90 60 7 4.5 0 20 130 0
Dressing 140 110 12 2 0 10 520 7
Total 780 320 36 13.5 0 90 2030 64
Large Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 760 210 23 10 0 85 1950 78
Cheese 110 80 9 6 0 30 180 0
Dressing 190 150 17 2.5 0 10 720 10
Total 1060 440 49 18.5 0 125 2850 88
Prime Rib and Peppercorn
Small Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 390 130 14 1 0.5 65 1020 39
Cheese 45 30 3.5 2 0 15 60 0
Dressing 150 140 16 2.5 0 15 200 2
Total 585 300 33.5 5.5 0.5 95 1280 41
Medium Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 610 200 22 2 1 95 1570 62
Cheese 70 45 5 3.5 0 20 90 1
Dressing 250 240 26 4 0 25 350 3
Total 930 485 53 9.5 1 140 2010 66
Large Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 830 270 30 2.5 1.5 130 2120 85
Cheese 90 60 7 4.5 0 25 120 1
Dressing 350 330 36 6 0.5 35 460 4
Total 1270 660 73 13 2 190 2700 90
Double Cheese Cheesesteak
Small Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 390 130 14 1 0.5 65 1150 39
Cheese 110 70 8 1.5 0 5 15 2
Dressing 160 150 17 2.5 0 20 100 0
Total 660 350 39 5 0.5 90 1265 41
Medium Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 610 200 22 2 1 95 1840 62
Cheese 160 110 12 2 0 10 25 2
Dressing 260 260 29 4.5 0 35 170 1
Total 1030 570 63 8.5 1 140 2035 65
Large Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 830 270 30 2.5 1.5 130 2520 85
Cheese 190 120 14 2.5 0 10 30 3
Dressing 370 360 40 6 0.5 50 230 1
Total 1390 750 84 11 2 190 2780 89
Bourbon Grille Steak
Small Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 390 130 14 1 0.5 65 1020 38
Cheese 100 70 8 5 0 25 150 1
Dressing 40 5 0.5 0 0 0 160 9
Total 530 205 22.5 6 0.5 90 1330 48
Medium Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 610 200 22 2 1 95 1570 61
Cheese 150 110 12 8 0 40 220 1
Dressing 70 10 1 0 0 0 270 14
Total 830 320 35 10 1 135 2060 76
Large Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 830 270 30 2.5 1.5 130 2120 83
Cheese 200 150 16 10 0 55 290 1
Dressing 100 10 1 0 0 0 380 20
Total 1130 430 47 12.5 1.5 185 2790 104

Chicken Carbonara
Small Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 330 100 11 4.5 0 30 810 34
Cheese 45 30 3.5 2 0 15 60 0
Dressing 130 110 12 2 0 15 230 2
Total 505 240 26.5 8.5 0 60 1100 36
Medium Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 550 150 17 7 0 60 1380 56
Cheese 70 45 5 3.5 0 20 90 1
Dressing 220 180 20 3.5 0 25 380 3
Total 840 375 42 14 0 105 1850 60
Large Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 760 210 23 10 0 85 1950 77
Cheese 90 60 7 4.5 0 20 200 1
Dressing 310 250 28 5 0.5 35 540 4
Total 1160 520 58 19.5 0.5 140 2690 82
Pesto Turkey Torpedo
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Torpedo 570 130 14 3 0 35 2030 84
Cheese 45 30 3.5 2 0 15 60 0
Dressing 60 50 6 1 0 0 170 1
Total 675 210 23.5 6 0 50 2260 85
Italian Torpedo
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Torpedo 730 280 31 10 0 80 2230 80
Cheese 45 30 3.5 2 0 15 60 0
Dressing 120 110 12 2 0 0 340 2
Total 895 420 46.5 14 0 95 2630 82
Beef Bacon & Cheddar Torpedo
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Torpedo 620 140 16 4.5 0 45 2280 85
Cheese 60 40 4.5 3 0 15 90 0
Dressing 110 100 11 2 0 15 65 0
Total 790 280 31.5 9.5 0 75 2435 85

Turkey Club Torpedo
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Torpedo 600 140 16 4.5 0 40 2140 83
Cheese 45 30 3.5 2 0 15 60 0
Dressing 170 160 18 2.5 0 15 240 1
Total 815 330 37.5 9 0 70 2440 84
Tuna Melt Torpedo
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Torpedo 750 350 38 6 0.5 50 1160 79
Cheese 60 40 4.5 3 0 15 90 0
Dressing 210 210 23 3.5 0 30 135 1
Total 1020 600 65.5 12.5 0.5 95 1385 80
Pesto Turkey Bullet
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Bullet 260 60 7 1.5 0 15 990 37
Cheese 35 25 2.5 1.5 0 10 45 0
Dressing 35 35 3.5 0.5 0 0 105 1
Total 330 120 13 3.5 0 25 1140 38
Italian Bullet
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Bullet 340 140 15 5 0 40 1100 35
Cheese 35 25 2.5 1.5 0 10 45 0
Dressing 70 70 7 1 0 0 210 1
Total 445 235 24.5 7.5 0 50 1355 36
Beef Bacon & Cheddar Bullet
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Bullet 280 70 7 2 0 20 1120 38
Cheese 45 30 3.5 2 0 10 65 0
Dressing 60 60 7 1 0 10 40 0
Total 385 160 17.5 5 0 40 1225 38
Turkey Club Bullet
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Bullet 270 70 7 2 0 20 1030 37
Cheese 35 25 2.5 1.5 0 10 45 0
Dressing 100 100 11 1.5 0 10 150 1
Total 405 195 20.5 5 0 40 1225 38
Tuna Melt Bullet
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Bullet 350 170 19 3 0 25 540 35
Cheese 45 30 3.5 2 0 10 65 0
Dressing 130 130 14 2 0 20 85 0
Total 525 330 36.5 7 0 55 690 35
Sonoma Turkey Sammie
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sammie 200 40 4.5 6 0 15 790 28
Cheese 50 40 4.5 2.5 0 15 95 0
Dressing 130 130 14 2 0 10 250 1
Total 380 210 23 10.5 0 40 1135 29
Alpine Chicken Sammie
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sammie 240 50 6 7 0 30 620 26
Cheese 50 35 4 0.5 0 5 10 1
Dressing 90 80 9 1.5 0 5 150 1
Total 380 165 19 9 0 40 780 28
Bistro Steak Sammie
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sammie 200 35 4 6 0 15 790 28
Cheese 45 30 3.5 2 0 15 60 0
Dressing 150 140 16 2.5 0 15 200 2
Total 395 205 23.5 10.5 0 45 1050 30
Italiano Sammie
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sammie 290 120 14 10 0 40 900 26
Cheese 50 35 4 0.5 0 5 10 1
Dressing 70 60 7 1 0 0 115 1
Total 410 215 25 11.5 0 45 1025 28
Cantina Chicken Sammie
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sammie 220 45 5 0 0 20 490 12
Dressing 265 50 6 0 0 20 625 12
Total
Roadhouse Steak Sammie
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sammie 210 35 4 0 0 15 790 13
Dressing 40 0 0 0 0 0 190 0
Total 250 35 4 0 0 15 980 13
Veggie Sammie
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sammie 190 60 6 6 0 0 420 27
Cheese 50 35 4 2.5 0 15 75 0
Dressing 90 80 9 1.5 0 0 260 2
Total 330 175 19 10 0 15 755 29
Chicken Caesar Regular Chopped Salad
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Salad 230 80 9 0 0 45 720 20
Cheese 70 40 4.5 0 0 10 150 5
Peppercorn Cesar 480 450 50 0.5 0.5 35 960 3
Flat Bread 140 25 3 0 0 0 260 5
Total 920 595 66.5 0.5 0.5 90 2090 33

Classic Cobb Regular Chopped Salad
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Salad 250 120 13 3.5 0 65 710 9
Cheese 60 45 5 3 0 15 230 1
Ranch 350 310 35 5 0.5 25 590 5
Flat Bread 140 25 3 6 0 0 260 25
Total 800 500 56 17.5 0.5 105 1790 40
Honey Mustard Chicken Regular Chopped Salad
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Salad 260 110 12 3.5 0 45 750 9
Cheese 70 50 6 3.5 0 20 105 0
Honey Mustard Chicken 450 400 44 7 0.5 35 570 14
Flat Bread 140 25 3 6 0 0 260 25
Total 920 585 65 20 0.5 100 1685 48
Raspberry Chipotle Chicken Regular Chopped Salad
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Salad 310 140 16 5 0 55 900 8
Cheese 70 50 6 3.5 0 20 105 0
Raspberry Chipotle 190 45 5 1 0 0 420 37
Flat Bread 140 25 3 6 0 0 260 25
Total 710 260 30 15.5 0 75 1685 70
Pan Asian Regular Chopped Salad
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Salad 170 25 3 2 0 45 590 7
Pan Asian 200 110 12 1.5 0 0 1260 23
Rice Noodles 60 20 2.5 0.5 0 0 65 9
Total 430 155 17.5 4 0 45 1915 39
Chili Taco Regular Chopped Salad
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Salad 230 100 11 2.5 0 30 1060 20
Cheese 60 40 4.5 3 0 15 90 0
Creamy Chipotle 520 510 56 9 1 40 1000 3
Tortilla Strips 70 30 3.5 0 0 0 35 8
Total 880 680 75 14.5 1 85 2185 31
Chicken Taco Regular Chopped Salad
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Salad 230 60 7 2.5 0 45 1020 8
Cheese 60 40 4.5 3 0 15 90 0
Creamy Chipotle 520 510 56 9 1 40 1000 3
Tortilla Strips 70 30 3.5 0 0 0 35 8
Total 880 640 71 14.5 1 100 2145 19
Chicken Caesar Small Chopped Salad
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Salad 120 40 4.5 1.5 0 25 390 4
Cheese 25 15 2 1.5 0 5 65 0
Peppercorn Cesar 320 300 33 6 0 25 640 3
Flat Bread 70 1 1.5 3 0 0 130 12
Total 535 356 41 12 0 55 1225 19
Classic Cobb Small Chopped Salad
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Salad 150 90 10 2 0 35 420 5
Cheese 25 20 2 1.5 0 5 95 0
Ranch 230 210 23 3.5 0 15 390 3
Flat Bread 70 1 1.5 3 0 0 130 12
Total 475 321 36.5 10 0 55 1035 20
Honey Mustard Chicken Small Chopped Salad
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Salad 150 80 9 2 0 25 380 4
Cheese 30 20 2.5 1.5 0 5 45 0
Honey Mustard 300 260 29 4.5 0 25 380 9
Flat Bread 70 1 1.5 3 0 0 130 12
Total 550 361 42 11 0 55 935 25
Raspberry Chipotle Chicken Small Chopped Salad
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Salad 150 80 9 2 0 25 380 4
Cheese 30 20 2.5 1.5 0 5 45 0
Raspberry Chipotle 130 30 3.5 0.5 0 0 280 25
Flat Bread 70 1 1.5 3 0 0 130 12
Total 380 131 16.5 7 0 30 835 41
Pan Asian Small Chopped Salad
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Salad 90 15 1.5 1 0 25 290 4
Cheese 120 60 7 1 0 0 730 13
Pan Asian 60 20 2.5 0.5 0 0 65 9
Rice Noodles 270 95 11 2.5 0 25 1085 26
Total
Chili Taco Small Chopped Salad
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Salad 120 50 6 1 0 15 530 10
Cheese 30 20 2.5 1.5 0 5 45 0
Creamy Chipotle 310 300 33 5 0 25 580 2
Tortilla Strips 70 30 3.5 0 0 0 35 8
Total 530 400 45 7.5 0 45 1190 20
Chicken Taco Small Chopped Salad
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Salad 120 30 3.5 1.5 0 25 510 4
Cheese 30 20 2.5 1.5 0 5 45 0
Creamy Chipotle 310 300 33 5 0 25 580 2
Tortilla Strips 70 30 3.5 0 0 0 35 8
Total 530 380 42.5 8 0 55 1170 14
Broccoli Cheese Soup
Cup Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Soup 130 80 9 6 0 20 640 9
2 Crackers 45 10 1 0 0 0 140 8
Total 175 90 10 6 0 20 780 17
Bowl Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Soup 260 160 17 12 0.25 35 1280 18
2 Crackers 45 10 1 0 0 0 140 8
Total 305 170 18 12 0.25 35 1420 26
Chicken Noodle Soup
Cup Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Soup 60 10 1 0 0 15 740 3
2 Crackers 45 10 1 0 0 0 140 1
Total 105 20 2 0 0 15 880 4
Bowl Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Soup 110 20 2.5 0.5 0 25 1470 17
2 Crackers 45 10 1 0 0 0 140 8
Total 155 30 3.5 0.5 0 25 1610 25
Tomato Basil Soup
Cup Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Soup 80 35 4 0 0.25 0 520 1
2 Crackers 45 10 1 0 0 0 140 1
Total 125 45 5 0 0.25 0 660 2
Bowl Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Soup 160 70 8 0 0.5 0 1040 2
2 Crackers 45 10 1 0 0 0 140 1
Total 205 80 9 0 0.5 0 1180 3
Chili
Cup Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Soup 140 30 3.5 1 0 25 630 15
2 Crackers 45 10 1 0 0 0 140 8
Total 185 40 4.5 1 0 25 770 23
Bowl Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Soup 230 50 6 0 0 45 1050 20
2 Crackers 45 10 1 0 0 0 140 1
Total 275 60 7 0 0 45 1190 21
Kids Subs and Sammies
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 140 25 2.5 1 0 10 500 22
Cheese 60 40 4.5 3 0 15 90 0
Total 200 65 7 4 0 25 590 22
Ham & Cheese Sub
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 140 25 2.5 1 0 10 460 21
Cheese 60 40 4.5 3 0 15 90 0
Total 200 65 7 4 0 25 550 21
Cheesy Sub
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 220 90 10 6 0 30 380 21
Cheesy Sammie
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 230 90 10 10 0 25 390 25
Turkey and Cheese Sammie
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 170 35 3.5 6 0 10 530 26
Cheese 30 20 2.5 1.5 0 5 45 0
Total 200 55 6 7.5 0 15 575 26
Ham and Cheese Sammie
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 170 35 3.5 6 0 10 490 25
Cheese 30 20 2.5 1.5 0 5 45 0
Total 200 55 6 7.5 0 15 535 25
]]> http://www.nutrition-charts.com/quiznos-nutrition-information/feed/ 0 Subway Nutrition Facts & Calorie Information http://www.nutrition-charts.com/subway-nutrition-information/ http://www.nutrition-charts.com/subway-nutrition-information/#comments Wed, 30 Jun 2010 22:36:49 +0000 admin http://www.nutrition-charts.com/?p=179

Are you looking for a Subway calorie counter online? Well, the chart below will help you find nutritional information about Subway food. Here are some commonly asked questions about Subway meals:

How many calories are in a Subway Club? Answer: 320.
How many calories are in a Subway Wrap? Answer: 310 (wrap only).
How many carbs are in a Footlong Veggie Delite? Answer: 91 g.
How much fat is in a Meatball Marinara sub? Answer: 23 g.

Subway Menu Calories Cal.From Fat Total Fat (g) Sat.Fat (g) Trans Fat (g) Carb. (g)
SANDWICHES
“6” low Fat Sandwiches with 6 grams of Fat or Less
- Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers, and cucumbers”
6” Black Forest Ham 290 40 4.5 1 0 48
6” Oven Roasted Chicken 320 40 4.5 1 0 49
6” Roast Beef 310 40 4.5 1.5 0 46
6” Subway Club 320 45 5 1.5 0 48
6” Sweet Onion Chicken Teriyaki 380 40 4.5 1 0 60
6” Turkey Breast 280 30 3.6 1 0 48
6” Turkey Breast & Black Forest Ham 300 35 4 1 0 48
6” Veggie Delite 230 20 2.5 0.5 0 45
Flatbread Sandwiches With 8 grams of Fat or Less
- Values include flatbread,lettuce,tomatoes,onions,green peppers, and cucumbers”
Black Forest Ham on Flatbread 320 60 7 1.5 0 47
Oven Roasted Chicken on Flatbread 350 70 8 1.5 0 49
Roast Beef on Flatbread 340 70 8 2 0 46
Subway Club on Flatbread 350 70 8 1.5 0 47
Sweet Onion Chicken Teriyaki on Flatbread 410 70 7 1.5 0 60
Turkey Breast on Flatbread 310 60 6 1 0 47
Turkey Breast and Black Forest Ham on Flatbread 330 60 7 1.5 0 48
Veggie Delite on Flatbread 260 45 5 1 0 45
Low Fat Footlong Sandwiches
- Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers, and cucumbers”
Footlong Black Forrest Ham 570 80 9 2.5 0 95
Footlong Oven Roasted Chicken 640 80 9 2.5 0 98
Footlong Roast Beef 630 80 9 3 0 92
Footlong Subway Club 640 90 10 3 0 96
Footlong Sweet Onion Chicken Teriyaki 760 80 9 2 0 121
Footlong Turkey Breast 570 60 7 1.5 0 95
Footlong Turkey Breast and Black Forest Ham 590 70 8 2 0 96
Footlong Veggie Delite 460 40 4.5 1 0 91
“6” Sandwiches
- Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers, and cucumbers and cheese”
6” Big Philly Cheesesteak 520 160 18 9 1 54
6” BLT 360 120 13 6 0 45
6” Chicken & Bacon Ranch 570 250 28 10 0.5 49
6” Cold Cut Combo 410 150 16 6 0.5 48
6” Italian BMT 450 180 20 8 0.5 48
6” Meatball Marinara 580 200 23 9 1 71
6” Spicy Italian 520 250 28 11 0.5 48
6” Subway Melt 380 100 11 5 0 49
6” The Feast 540 200 22 9 0.5 51
6” Tuna 530 270 30 6 0.5 46
Kids Meals Sandwiches
- Values include 9-grain mini wheat bread,lettuce,tomatoes,onions and green peppers”
Veggie Delite 150 15 1.5 0 0 30
Black Forest Ham 180 25 2.5 0.5 0 31
Roast Beef 200 25 3 1 0 30
Turkey Breast 190 20 2.5 0.5 0 31
“6” Limited Time Offer/Regional Subs
- Values include 9-grain wheat bread,lettuce,tomatoes,onions and green peppers and cucumbers”
6” Barbecue Rib Patty 430 160 18 6 0 48
6” Barbecue Chicken 310 45 5 1.5 0 54
6” Buffalo Chicken (with regular Ranch dressing) 420 140 15 3 0 48
6” LOW FAT Buffalo Chicken (with light Ranch) 370 60 7 1.5 0 55
6” Chicken Pizziola (includes cheese) 460 140 15 6 0 51
6” Orchard Chicken Salad 370 70 8 1.5 0 56
6” Pastrami, Big (includes cheese) 590 260 29 9 0 49
6” Subway Seafood Sensation (includes cheese) 460 200 22 5 0 53
6”Turkey Bacon Avocado (includes cheese) 420 130 15 5 0 51
6” Veggie Patty 390 70 7 1 0 57
SALADS
Salads with 6 g of fat or less
- Values include lettuce, tomatoes,onions,green peppers, cucumbers and olives.
- Values do not include dressing or croutons “
Black Forest Ham 110 25 3 1 0 12
Oven Roasted Chicken (strips) 130 25 2.5 0.5 0 10
Roast Beef 140 30 3.5 1 0 10
Subway Club 140 30 3.5 1 0 12
Sweet Onion Chicken Teriyaki 200 30 3 1 0 25
Turkey Breast 110 20 2 0.5 0 12
Turkey Breast & Ham 120 25 3 0.5 0 12
Veggie Delite 50 10 1 0 0 10
Salad Dressing
Fat Free Italian 35 0 0 0 0 7
Ranch 290 270 30 4.5 0.5 3
BREAKFAST & PIZZA
Egg Muffin Melts (with Egg White)
- Values include light wheat English muffin, egg white and cheese”
Egg (white) & Cheese 140 30 3.5 1 0 18
Black Forest Ham Egg (white) & Cheese 160 35 4 1.5 0 18
Double Bacon, Egg (white) & Cheese 190 60 7 3 0 18
Mega 290 150 17 7 0 18
Sausage, Egg (white) & Cheese 270 140 15 6 0 18
Steak, Egg (white) & Cheese 170 40 4.5 1.5 0 19
Western, Egg (white) & Cheese 160 34 4 1.5 0 19
Egg Muffin Melts (with Regular Egg)
- Values include light wheat English muffin,regular egg and cheese”
Egg & Cheese 170 60 6 2 0 18
Black Forest Ham, Egg & Cheese 180 60 7 2 0 18
Double Bacon, Egg & Cheese 220 90 10 3.5 0 18
Mega 310 180 20 7 0 18
Sausage, Egg & Cheese 290 180 18 7 0 18
Steak, Egg & Cheese 190 60 7 2.5 0 19
Western, Egg & Cheese 180 60 7 2 0 19
“6” Egg Omelet Sandwich (with Egg White)
- Values include 9-grain wheat bread, egg white and cheese”
Egg (white) & Cheese 320 70 8 3 0 45
Black Forest Ham, Egg (White) & Cheese 350 80 9 3.5 0 46
Double Bacon, Egg (white) & Cheese 420 130 15 6 0 46
Mega 610 310 35 14 0 46
Sausage, Egg (white) & Cheese 570 280 31 12 0 45
Steak, Egg (white) & Cheese 390 90 10 4 0 47
Western, Egg (white) & Cheese 360 80 9 3.5 0 47
“6” Omelet Sandwiches (with Regular Egg)
- Values include 9-grain wheat bread, regular egg and cheese”
Egg & Cheese 420 160 18 7 0 45
Black Forest Ham, Egg & Cheese 450 170 19 7 0 47
Double Bacon, Egg & Cheese 520 220 25 11 0 47
Mega 710 400 45 18 0 47
Sausage, Egg & Cheese 670 370 41 16 0 46
Steak, Egg & Cheese 490 190 20 8 0.5 48
Western, Egg & Cheese 450 170 19 7 0 47
Breakfast Sides
Hash Browns (4 pc) 150 80 9 1 0 17
8” Pizza
Cheese 680 200 22 9 0 96
Cheese & Veggies 740 230 25 11 0 100
Peperoni 790 290 32 13 0 96
Sausage 820 310 34 14 0 97
BREADS & CONDIMENTS
Breads
6” Italian (white) Bread 200 20 2 0.5 0 38
6” 9-Grain Wheat Bread 210 20 2 0.5 0 41
6” Parmesan Oregano Bread 220 25 2.5 1 0 41
6”Honey Oat 260 25 3 0.5 0 49
6” Hearty Italian Bread 220 20 2 1 0 41
6” Monterey Cheddar 240 50 5 3 0 39
6” Italian Herbs & Cheese 250 45 5 2 0 41
6” Roasted Garlic 230 25 2.5 0.5 0 45
Light Wheat English Muffin 90 5 0.5 0 0 16
Flatbread 240 45 5 1 0 41
Mini Italian Bread 130 15 1.5 0 0 26
Mini Wheat Bread 140 15 1.5 0 0 28
Wrap 310 70 8 2.5 0 51
Sandwich Condiments (amount on 6” sub or flatbread)
Bacon (2 strips) 45 30 3.5 1.5 0 0
Chipotle Southwest Sauce 100 90 10 1.5 0 1
Honey Mustard Sauce, Fat Free 30 0 0 0 0 7
Light Mayonnaise (1 T) 50 45 5 1 0 1
Mayonnaise (1 T) 110 110 12 2 0 0
Mustard yellow or deli brown (2 T) 5 0 0 0 0 1
Olive Oil Blend (1 tsp) 45 45 5 0 0 0
Ranch Dressing 100 110 11 1.5 0 1
Red Wine Vinaigrette, Fat Free 30 3 0 0 0 6
Sweet Onion Sauce, Fat Free 40 0 0 0 0 9
Vinegar (1 tsp) 0 0 0 0 0 0
Vegetables (amount on 6” sub or flatbread)
Banana Peppers (3 rings) 0 0 0 0 0 0
Cucumbers ( 3 slices) 5 0 0 0 0 1
Green Peppers (3 strips) 0 0 0 0 0 0
Jalepeno Peppers (3 rings) 5 0 0 0 0 0
Lettuce 5 0 0 0 0 0
Onions 5 0 0 0 0 1
Pickles (3 chips) 0 0 0 0 0 0
Olives (3 rings) 5 0 0 0 0 0
Tomatoes (3 wheels) 5 0 0 0 0 2
Cheese (amount on 6” Sub, Flatbread or Salad)
American, Processed 40 30 3.5 2 0 1
Monterey Cheddar, Shredded 50 40 4.5 3 0 1
Natural Cheddar 60 45 5 3 0 0
Mozzarella, Shredded 40 25 3 2 0 0
Pepperjack 50 35 4 2.5 0 0
Provolone 50 35 4 2 0 0
Swiss 50 35 4.5 2.5 0 0
Individual Meats/Proteins (amount on 6” sub, flatbread or salad
Chicken Patty, Roasted 90 20 2.5 0.5 0 4
Chicken Strips 80 15 1.5 0.5 0 0
Cold Cut Combo Meats 140 100 11 3.5 0 2
Egg Patty, Regular 110 70 8 2 0 3
Egg White Patty 70 20 2 0 0 3
Ham 60 15 2 0.5 0 2
Italian BMT Meats 180 130 14 5 0 2
Meatballs 310 150 17 6 1 25
Roast Beef 80 20 2.5 1 0 1
Sausage Patty, Breakfast 240 210 24 9 0 1
Seafood Sensation 190 150 16 2.5 0 7
Spicy Italian Meats 250 200 22 8 0.5 2
Steak (no cheese) 112 50 4 2 0 4
Subway Club Meats 90 20 2.5 1 0 2
Tuna 260 220 24 4 0 0
Turkey Breast 50 10 1 0 0 2
Veggie Patty 160 45 5 0.5 0 12
DESSERTS, SIDES & BEVERAGES
Cookies & Desserts
Chocolate Chip 210 90 10 6 0 30
Chocolate Chunk 220 90 10 5 0 30
Double Chocolate Chip 209.6 90 10 6 0 30
M & M 210 90 10 5 0 32
Oatmeal Raisin 200 70 8 4 0 30
Peanut Butter 220 110 12 5 0 26
Sugar 220 110 12 6 0 28
White Chip Macadamia Nut 220 100 11 5 0 29
Apple Slices- 1 package 35 0 0 0 0 9
Yogurt Dannon Light and Fit 80 0 0 0 0 16
Chips
Baked Lays 130 15 2 0 0 23
Baked Lays, Sour Cream & Onion 140 30 3.5 0.5 0 24
Doritios Nacho 250 120 13 2.5 0 30
Lays Classic 230 140 15 1.5 0 23
Sunchips Harvest Cheddar 210 80 9 1.5 0 29
Chips, 1 bag 75-340 0-220 0-22 0-4.5 0 13-36
Beverages (oz)
Bottled Juice/Drink 0-300 0 0 0 0 54-68
Fountain Drink/ Sweetened Tea, Regular- 16 oz, no ice 120-240 0 0 0 0 34-66
Fountain Drink, Diet/Unsweetened Tea- 16 oz, no ice 0-10 0 0 0 0 0
Fountain Drink/ Sweetened Tea, Regular- 21 oz, no ice 160-320 0 0 0 0 45-87
Fountain Drink, Diet/Unsweetened Tea- 21 oz, no ice 0-15 0 0 0 0 0
Fountain Drink/Sweetened Tea, Regular- 32 oz,no ice 250-490 0 0 0 0 69-132
Fountain Drink, Diet/Unsweetened Tea- 32 oz, no ice 0-25 0 0 0 0 0
Fountain Drink/ Sweetened Tea, Regular- 44 oz, no ice 340-680 0 0 0 0 95-182
Fountain Drink, Diet/Unsweetened Tea- 44 oz, no ice 0-35 0 0 0 0 0
Juice Box 100 0 0 0 0 24
Milk, Low Fat 160-320 35 3.5 2.5 0 19
Milk, Chocolate Flavored Reduced Fat 300 70 8 5 0 43
Milk, Strawberry Flavored Reduced Fat 300 70 7 4.5 0 44
Soup (10 oz bowl)
Chicken Tortilla 110 20 1.5 0.5 0 11
Chipotle Chicken Corn Chowder 140 30 3 1.5 0 22
Chicken & Dumpling 170 45 5 2 0 23
Chilli Con Carne 340 100 11 5 0 35
Cream of Potato with Bacon 240 120 13 5 0 26
Pre-Roasted Tomato Orzo 130 25 1 0.5 0 24
Golden Broccoli & Cheese 180 100 11 5 0 16
Minestrone 90 10 1 0 0 17
New England Style Clam Chowder 150 45 5 1 0 20
Roasted Chicken Noodle 80 20 2 0.5 0 12
Rosemary Chicken and Dumpling 90 15 1.5 0.5 0 14
Spanish Style Chicken & Rice with Pork 110 25 2.5 1 0 16
Tomato Garden Vegetable with Rontini 90 5 0.5 0 0 20
Vegetable Beef 100 20 2 0.5 0 17
Wild Rice with Chicken 230 100 11 3.5 0 26
]]> http://www.nutrition-charts.com/subway-nutrition-information/feed/ 1 Firehouse Subs Nutrition Facts & Calorie Information http://www.nutrition-charts.com/firehouse-subs-nutrition-information/ http://www.nutrition-charts.com/firehouse-subs-nutrition-information/#comments Wed, 30 Jun 2010 19:58:55 +0000 admin http://www.nutrition-charts.com/?p=143

Are you looking for a Firehouse Subs calorie counter online? Well, the chart below will help you find nutritional information about Firehouse Subs food. Here are some commonly asked questions about Firehouse Subs meals:

How many calories are in Firehouse Subs’ Hero – medium? Answer: 430.
How many calories are in Firehouse Subs’ Chili? Answer: 325.
How much fat is in a Corned Beef Sub – medium? Answer: 13 g.
How many carbs are in White 8” Bread? Answer: 46 g.

Calories (regular) Calories-double meat Fat Calories Total Fat (g) Trans Fat (g) Saturated Fat (g) Sodium (mg) Carbohydrates (g)
Medium Subs (4oz. Meat) *
Hook & Ladder 410 570 60 7 0 2 1360 68
Meatball 740 1230 380 42 0 16 1690 61
NY Steamer 410 570 110 12 0 8 1940 48
Italian 560 870 230 25 0 10 1870 55
Engine Company 390 530 50 6 0 3 950 52
Engineer 380 510 45 5 0 1 1600 55
Steak 500 750 130 14 0 6 1300 62
Club On A Sub 510 770 140 16 0 4 1790 53
Hero 430 610 60 7 0 4 1800 54
Turkey 370 490 40 4 0 1 1390 54
Ham 410 570 60 7 0 3 1330 58
Pastrami 420 590 70 8 0 3 1690 58
Corned Beef 400 550 120 13 0 6 1550 55
Roast Beef 410 570 50 6 0 2 1370 48
Sliced Deli Chicken 380 510 40 4 0 1 880 47
Veggie 300 45 x 5 0 2 1020 56
Chicken Salad 760 1270 415 46 0 7 1330 63
Tuna Salad 610 970 250 28 0 4 1170 62
Smokehouse Beef & Cheddar 740 1230 410 36 0 15 1820 63
Bacon Cheddar Ranch 790 1330 270 27 0 9 2250 56
Large Subs (8oz. Meat) **
Hook & Ladder 660 920 110 12 0 2 1850 94
Meatball 1220 2040 620 69 0 28 2460 98
NY Steamer 750 1100 220 25 0 10 3190 86
Italian 1000 1600 410 45 0 12 2600 98
Engine Company 670 940 100 11 0 2 1340 88
Engineer 620 840 80 9 0 1 2200 94
Steak 830 1260 220 25 0 10 1900 93
Club On A Sub 810 1220 230 26 0 2 2550 94
Hero 680 960 110 12 0 3 2680 93
Smokehouse Beef & Cheddar 1060 1720 530 50 0 19 2710 92
Bacon Cheddar Ranch 1150 1900 540 60 0 18 2780 79
Large Subs (6oz. Meat) ***
Turkey 560 720 70 7 0 1 1980 88
Ham 630 860 90 10 0 3 1940 94
Pastrami 640 880 120 13 0 4 2570 88
Corned Beef 600 800 220 25 0 9 2350 84
Roast Beef 600 800 80 9 0 3 2060 85
Sliced Deli Chicken 570 740 60 6 0 1 1310 78
Veggie 500 x 72 8 0 3 1510 92
Chicken Salad 1380 2360 810 90 0 14 2380 99
Tuna Salad 1090 1780 480 53 0 7 2070 98
Chili & Salads ****
Chili 325 x 285 17 1 6 920 24
Chief’s Salad w/ Ham 360 x 160 18 0 3 900 16
Chief’s Salad w/ Turkey 300 x 90 15 0 2 1120 12
Chiefs Salad w/ Tuna Salad 610 x 360 40 0 9 720 16
Chief’s Salad w/ Sliced Deli Chicken 320 x 140 14 0 1 1080 12
Chief’s Salad w/ Chicken Salad 740 x 490 58 0 12 880 16
Pickle spear (1) 5 x 0 0 0 0 240 1
Desserts
Chocolate Chip Cookie (1) 290 x 120 14 0 5 240 37
Peanut Butter Cookie (1) 360 x 230 26 0 6 300 25
Oatmeal Raisin Cookie (1) 310 x 140 16 0 5 240 35
Macadamia Nut Cookie (1) 330 x 150 17 0 7 170 41
Brownies (1) 420 x 160 18 0 8 310 63
Salad dressings (1.5 oz [1 packet])
Italian 200 x 180 21 0 3 410 4
Ranch 260 x 250 28 0 4 240 2
Fat Free Ranch 40 x 0 0 0 0 550 11
Fat Free Raspberry Vinaigrette 45 x 0 0 0 0 110 12
Thousand Island 190 x 170 18 0 3 420 6
Balsamic Vinaigrette 160 x 150 17 0 3 400 2
Mayonnaise (1 ounce) 200 x 190 22 0 3 130 1
Breads *****
White 8″ 240 x 30 3 0 1 490 46
White 12″ 380 x 45 5 0 1 780 73
Wheat 8″ 230 x 30 3 0 1 580 46
Wheat 12″ 380 x 45 5 0 1 940 74
Sandwich bread (Kid’s Menu) 220 x 30 3 0 0 460 44
Cheese
Provolone (2 slices) 100 x 70 8 0 5 250 1
Swiss (2 slices) 110 x 70 8 0 5 60 1
Monterey Jack (2 slices) 105 x 80 9 0 5 190 1
Cheddar (2 slices) 110 x 80 9 0 6 350 0
Kid’s Meals (no mayo)
Turkey and cheese 230 x 50 6 0 3 810 25
Ham and cheese 240 x 70 8 0 4 800 28
Peanut butter and jelly 600 x 270 31 0 5 730 79
Grilled cheese 380 x 225 25 0 8 640 23
Roast beef and cheese 385 x 135 15 0 5 780 42
Meatball and cheese 450 x 270 30 0 11 880 28
Oreo cookies (2) 110 x 45 5 0 1 150 15
Beverages (medium)
Sweetened Tea 170 x 0 0 0 0 20 42
Unsweetened Tea 0 x 0 0 0 0 20 0

* Increase approx. 29 grams total fat, 8 grams saturated fat and 300 calories by adding mayonnaise & cheese
** Increase approx. 45 grams total fat, 17 grams saturated fat, and 450 calories by adding mayonnaise & cheese
***Increase approx. 45 grams total fat, 17 grams saturated fat, and 450 calories by adding mayonnaise & cheese
**** (includes meat, cheese and egg but not salad dressing)
*****(bread is included in the nutritional calculation for the subs/sandwiches; it is provided as a reference only)

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