Nutrition-Charts.com » restaurant

Charley’s Nutrition Facts & Calorie Information

admin — Wed, 07 Jul 2010 16:23:45 +0000

Are you looking for a Charley’s calorie counter online? Well, the chart below will help you find nutritional information about Charley’s menu items. Here are some commonly asked questions about Charley’s grilled subs:

How many calories are in Charley’s Cheesesteak? Answer: 570.
How many calories are in a Charley’s Western Omelet? Answer: 520.5.
How much fat is in a Charley’s Ultimate Club? Answer: 23 g.
How much protein is in a Buffalo Chicken Salad? Answer 25 g.

	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Protein (g)
Two Eggs Scrambled	160	100	12	4	472	156	2	16
2 pieces of Toast	160	40	4	0	0	320	30	4

Ham Omelet
2 pieces of Ham	70	20	2.5	1	30	490	1	10
2 Slices American Cheese	100	50	5	3	20	564	4	8
6 oz. Egg	240	156	18	6	640	235	4	24
Total	410	226	25.5	10	690	1289	10	42

Bacon Omelet
2 Slices American Cheese	100	50	5	3	20	564	4	8
2 Slices of Bacon	70	50	9	2.5	10	240	0	4
6 oz. Egg	240	156	18	6	620	235	4	24
Total	410	256	32	11.5	670	1039	8	36

Sausage Omelet
2 Slices American Cheese	100	50	5	3	20	564	4	8
1 Sausage Patty	134	104	12	5	48	420	0	10
6 oz. Egg	240	156	18	6	640	235	4	24
Total	474	310	35	14	708	1219	8	42

Veggie Omelet
2 Slices American Cheese	100	52	6	2	16	564	4	8
1 oz. Onions	11	0	0	0	0	1	3	1
.5 oz. Mushrooms	3.5	0	0	0	0	0.5	1	0.5
.5 oz. Green Peppers	4	0	0	0	0	0.5	1	0
6 oz. Egg	240	156	18	6	640	235	4	24
Total	358.5	208	24	8	656	801	13	33.5

Western Omelet
2 Slices American Cheese	100	52	6	2	16	564	4	8
1 oz. Onions	11	0	0	0	0	1	3	1
.5 oz. Mushrooms	3.5	0	0	0	0	0.5	0.5	0.5
.5 oz. Green Peppers	4	0	0	0	0	0.5	1	0
2 slices Ham	30	10	1	0.5	12.5	220	0.5	4.5
6 oz. Egg	240	156	18	6	640	235	4	24
Total	520.5	218	25	8.5	668.5	1021	13	38

Egg & Cheese
4 oz. Egg	160	100	12	4	472	156	0	16
I Slice American Cheese	50	25	2.5	1.5	10	282	2	4
1 Toasted Bun	260	20	2.5	0.5	0	510	52	9
Total	470	145	17	6	482	948	54	29

Bacon, Egg & Cheese
2 Strips Bacon	70	50	9	2.5	10	240	0	4
1 Slice American Cheese	50	25	2.5	2	10	282	2	4
4 oz. Egg	160	100	12	4	472	156	0	16
1 Toasted Bun	260	20	2.5	0.5	0	510	52	9
Total	540	195	26	9	492	1188	54	33

Ham, Egg & Cheese
2 oz. Ham	70	20	2.5	1	30	490	1	10
4 oz. Egg	160	100	12	4	472	156	0	16
1 Slice American Cheese	50	25	2.5	1.5	10	282	2	4
1 Toasted Bun	260	20	2.5	0.5	0	510	52	9
Total	540	165	19.5	7	512	1438	55	39

Sausage, Egg & Cheese
1 oz. Sausage Patty	134	104	12	5	48	420	0	6
1 Slice American Cheese	50	25	2.5	1.5	10	282	2	4
4 oz. Egg	160	100	12	4	472	156	0	16
1 Toasted Bun	260	20	2.5	0.5	0	510	52	9
Total	604	249	29	11	530	1368	54	35

Steak, Egg & Cheese
4 oz. Steak	150	70	8	3	45	310	1	19
1 Slice American Cheese	50	25	2.5	1.5	10	282	2	4
4 oz. Egg	160	100	12	4	472	156	0	16
1 Toasted Bun	260	20	2.5	0.5	0	510	52	9
Total	620	215	25	9	527	1258	55	48

4 oz. Hash Browns	200	84	9	2	0	266	27	27

Fries/Chicken Fingers
Reg. Fries	453	210	25	4.5	0	322	41	5
Kids Fries	226	105	12.5	2.5	0	161	25	3
Ranch Bacon Fries	530	228	25	5.5	33	1082	51	15
Ultimate Fries	598	225	32	8	33	1785	57	16
Large Fries	634	311	55	6.5	0	451	50.5	6
Cheddar Fries	523	255	30	7	23	1022	55	14
Cheddar Bacon Fries	553	275	30	32	28	1242	55	16
Kid’s (3 Chicken Fingers)	200	110	12	3	40	660	10	13
5 Chicken Fingers	334	184	20	5	67	1100	17	22

Drinks (8 oz.)
Lemonade	83	0	0	0	0	0	20	0
Iced Tea	0	0	0	0	0	0	0	0
Coffee	2	0	0	0	0	0	0	0
Pepsi	100	0	0	0	0	25	27	0
Diet Pepsi	0	0	0	0	0	25	0	0
Mt. Dew	110	0	0	0	0	35	31	0
Wild Cherry Pepsi	100	0	0	0	0	25	30	0
Sierra Mist	100	0	0	0	0	25	30	0
Mug Rootbeer	100	0	0	0	0	30	30	0
Orange Slice	110	0	0	0	0	35	35	0
Raspberry Iced Tea	80	0	0	0	0	25	25	0
Raspberry Lemonade	110	0	0	0	0	5	30	0
Kiwi Lemonade	110	0	0	0	0	5	30	0

Philly Cheesesteak
4 oz. Steak	150	70	8	3	45	310	1	19
1 oz. Provolone	100	70	8	4	20	240	0	7
1 oz. Onions	11	0	0	0	0	1	3	1
Toasted Bun	260	20	2.5	0.5	0	510	52	9
1 g. Salt	0	0	0	0	0	387	0	0
Total	521	160	18.5	7.5	65	1448	56	36

Philly Steak Deluxe
4 oz. Steak	150	70	8	3	45	310	0	19
1 oz. Provolone	100	70	8	4	20	240	1	7
1 oz. Onions	11	0	0	0	0	1	3	1
.5 oz. Mushrooms	3	0	0	0	0	0.5	0.5	0.5
.5 oz. Green Peppers	3	0	0	0	0	0.5	1	0
Toasted Bun	260	20	2.5	0.5	0	510	52	9
1 g. Salt	0	0	0	0	0	387	0	0
	527	160	18.5	7.5	65	1449	57.5	36.5
BBQ Cheddar
4 oz. Steak	150	70	8	3	45	310	0	19
1 oz. Cheddar	110	80	9	6	30	180	1	7
1 oz. Onions	11	0	0	0	0	1	3	1
Toasted Bun	260	20	2.5	0.5	0	510	52	9
1 oz. BBQ Sauce	50	0	0	0	0	330	12	0
1 g. Salt	0	0	0	0	0	387	0	0
Total	581	170	19.5	9.5	75	1718	68	36

Bacon 3 Cheese
4 oz. Steak	150	70	8	3	45	310	0	19
.5 oz. Provolone	50	35	4	2	10	120	0.5	3.5
.5 oz. Swiss	50	35	4	3	12.5	30	0.5	4
Toasted Bun	260	20	2.5	0.5	0	510	52	9
.5 oz. Cheddar	55	40	4.5	3	15	90	0.5	3.5
2 Slices Bacon	70	50	9	2.5	10	240	0	4
1 g. Salt	0	0	0	0	0	387	0	0
Total	635	250	32	14	92.5	1687	53.5	43

Sicilian Steak
4 oz. Steak	150	70	8	3	45	310	1	19
1 oz. Provolone	100	70	8	4	20	240	1	7
1 oz. Pepperoni	130	110	12	4	30	430	0	6
Toasted Bun	260	20	2.5	0.5	0	510	52	9
1 g. Salt	0	0	0	0	0	387	0	0
Total	640	270	30.5	11.5	95	1877	54	41

Philly Chicken
4 oz. Chicken	140	45	5	2	65	150	1	24
1 oz. Provolone	100	70	8	4	20	240	0	7
1 oz. Onions	11	0	0	0	0	1	3	1
.5 oz. Mushrooms	3	0	0	0	0	0.5	0.5	0.5
.5 oz. Green Peppers	3	0	0	0	0	0.5	1	0
Toasted Bun	260	20	2.5	0.5	0	510	52	9
1 g. Salt	0	0	0	0	0	387	0	0
Total	517	135	15.5	6.5	85	1289	57.5	41.5

Chicken California
4 oz. Chicken	140	45	5	2	65	150	1	24
1 oz. Provolone	100	70	8	4	20	240	0	7
Toasted Bun	260	20	2.5	0.5	0	510	52	9
1 g. Salt	0	0	0	0	0	387	0	0
Total	500	135	15.5	6.5	85	1287	53	40

Chicken Buffalo
4 oz. Chicken	140	45	5	2	65	150	0	24
1 oz. Provolone	100	70	8	4	20	240	1	7
1 oz. Onions	11	0	0	0	0	1	3	1
1 oz. Buffalo Sauce	15	5	0.5	0	0	415	2.5	0.5
Toasted Bun	260	20	2.5	0.5	0	510	52	9
1 g. Salt	0	0	0	0	0	387	0	0
Total	526	140	16	6.5	85	1703	58.5	41.5

Chicken Teriyaki
4 oz. Chicken	140	45	5	2	65	150	1	24
1 oz. Swiss	100	70	8	5	25	60	0	8
1 oz. Onions	11	0	0	0	0	1	3	1
.5 oz. Teriyaki	11	0	0	0	0	560	2	0.5
Toasted Bun	260	2	2.5	0.5	0	510	52	9
Total	522	135	15.5	7.5	90	1281	58	42.5

Chicken Cordon Blue
4 oz. Chicken	140	45	5	2	65	150	0	24
1 oz. Swiss	100	70	8	5	25	60	1	10
2 oz. Ham	70	20	2.5	1	30	490	1	10
Toasted Bun	260	20	2.5	0.5	0	510	52	9
Total	570	155	18	8.5	120	1210	54	53

Chicken Bacon Club
4 oz. Chicken	140	45	5	2	65	150	0	24
1 oz. Swiss	100	70	8	5	25	60	1	8
2 Slices Bacon	70	50	9	2.5	10	240	0	4
Toasted Bun	260	20	2.5	0.5	0	510	52	9
1 g. Salt	0	0	0	0	0	387	0	0
Total	570	185	24.5	10	100	1347	53	45

Turkey Cheddar Melt
3.75 oz. Turkey	100	0	0	0	50	880	0	20
1 oz. Cheddar	110	80	9	5	30	180	1	7
Toasted Bun	260	20	2.5	0.5	0	510	52	9
Total	470	100	11.5	5.5	80	1570	53	36

Ultimate Club
2 oz. Turkey	50	0	0	0	25	440	0	10
2 oz. Ham	70	20	2.5	1	30	490	1	10
2 Slices Bacon	70	50	9	2.5	10	240	0	4
1 oz. Cheddar	110	80	9	5	30	180	1	7
Toasted Bun	260	20	2.5	0.5	0	510	52	9
Total	560	170	23	9	95	1860	54	40

Italian Deli
1 oz. Turkey	25	0	2.5	0	12.5	220	0	5
2 oz. Ham	70	20	2.5	1	30	490	1	10
1 oz. Pepperoni	130	110	12	0.5	0	430	0	6
1 oz. Provolone	100	70	8	4	20	240	0	7
Toasted Bun	260	20	2.5	0.5	0	510	52	9
Total	585	220	25	6	62.5	1890	53	37

Philly Ham & Swiss
4 oz. Ham	140	40	5	2	60	980	2	20
1 oz. Swiss	100	70	8	5	25	60	1	8
1 oz. Onions	11	0	0	0	0	1	3	1
.5 oz. Mushrooms	3	0	0	0	0	0.5	1	0.5
.5 oz. Green Peppers	3	0	0	0	0	0.5	1	0
Toasted Bun	260	20	2.5	0.5	0	510	52	9
Total	517	130	15.5	7.5	85	1552	60	38.5

Philly Veggie
2 oz. Onions	22	0	0	0	0	3	6	2
1 oz. Mushrooms	6	0	0	0	0	1	1	1
1 oz. Green Peppers	6	0	0	0	0	1	2	0
.5 oz. Provolone	50	35	4	2	10	120	0	3.5
.5 oz. Swiss	50	35	4	2.5	12.5	30	0.5	4
.5 oz. Cheddar	55	40	4.5	3	15	90	0.5	3.5
Toasted Bun	260	20	2.5	0.5	0	510	52	9
1 g. Salt	0	0	0	0	0	387	0	0
Total	449	130	15	8	37.5	1142	62	23

Mushroom Swiss Steak
4 oz. Steak	150	70	8	3	45	310	1	19
1.5 oz. Mushrooms	10.5	0	0	0	0	1.5	3	1.5
1 oz. Swiss	100	70	8	5	25	60	1	8
Toasted Bun	260	20	2.5	0.5	0	510	52	9
1 g. Salt	0	0	0	0	0	387	0	0
Total	521	160	18.5	8.5	70	1269	57	37.5

Philly Steak and Bleu
4 oz. Steak	150	70	8	3	45	310	1	19
1 oz. Onions	11	0	0	0	0	1	3	1
1 oz. Blue Cheese	50	36	4	3	13	190	0	3
Toasted Bun	260	20	2.5	0.5	0	510	52	9
1 g. Salt	0	0	0	0	0	387	0	0
Total	471	126	14.5	6.5	58	1398	56	32

Toppings
1 oz. Tomatoes	7	0	0	0	0	0	1.5	0.5
1 oz. Lettuce	4	0	0	0	0	0	1	0.5
1 oz. Black Olives	36	29	3	0.42	0	299	2	3
12 Rings Banana Peppers	5	0	0	0	0	470	0	0
1 Tbsp. Mayonnaise	100	100	11	1.5	10	80	0	0
1 Tbsp. Honey Mustard	10	0	0	0	0	30	1	0
1 Tbsp. Spicy Brown Mustard	5	0	0	0	0	50	1	0
1 Tbsp. Catchup	15	0	0	0	0	180	4	0
2 Tbsp. Italian Dressing	150	140	16	2.5	5	250	1	0
2 Tbsp. Ranch Dressing	150	140	15	2.5	5	250	1	0

Salads (Cheese/Dressing Not Included)
Grilled Chicken Salad	198	59	7	2	65	533	10	25
*includes chicken, buffalo sauce, lettuce, tomato, cucumbers, carrots, black olives, banana peppers
Chicken Teriyaki Salad	213	59	7	2	65	1143	12	21.5
*includes chicken, teriyaki sauce, lettuce, tomato, black olives, cucumbers, banana peppers, carrots
Buffalo Chicken Salad	208	64	7.5	2	65	1333	14	25
*includes chicken, buffalo sauce, lettuce, tomato, cucumbers, carrots, black olives, banana peppers
Grilled Steak Salad	208	84	10	3	45	693	10	20
*includes steak, lettuce, tomato, cucumber, carrots, black olives, banana pepper
Fresh Garden	58	14	2	0	0	383	9	0.5
*includes lettuce, tomato, cucumbers, carrots, black olives, banana peppers

*Charley’s Grilled Subs menu items do not contain Trans Fat.

Tim Hortons Nutrition Facts & Calorie Information

admin — Tue, 06 Jul 2010 19:31:53 +0000

Want to find information about calories in Tim Mortons food? if you are a calorie counter, check out the nutritional information chart chart below about for calorie, carbohydrate other food nutrition info.

Popular Tim Horton’s Food Menu Questions:
How many carbs in Tim Horton’s oatmeal? Answer: 49
How many fat grams in a Tim Horton’s cake donut? Answer: 9
How many calories in a Tim Horton’s chocolate yeast donut? Answer: 210
How many calories in a Tim Horton’s bagel? Answer: 450

	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)
Sandwiches
Tim’s Own Sandwiches
Ham Swiss	440	110	12	5	0	50	1690	56
Turkey Bacon Club	440	70	8	2.5	0	25	1730	63
Chicken Salad	380	80	9	1	0	35	890	55
Egg Salad	390	120	13	3	0	245	780	52
BLT	450	160	18	5	0	30	850	53
Toasted Chicken Club	460	60	7	2.5	0	50	1170	70

Tim Hortons Chicken Wrap Snackers
BBQ Chicken	180	50	6	2	0	30	600	19
Chicken Ranch	190	70	8	2.5	0	35	620	17

Breakfast*
Oatmeal – Maple Brown Sugar	220	25	2.5	0.5	0	0	220	49
Hashbrown	100	45	5	0.5	0	0	210	12
Breakfast Sandwiches
Bagel BELT	450	130	14	6	0	185	950	58
Sausage, Egg, Cheese	540	320	35	18	0.5	210	1000	35
Bacon, Egg, Cheese	420	210	23	14	0.5	185	790	34
Egg, Cheese	370	170	19	13	0.5	175	720	34
English Muffin, Sausage, Egg, Cheese	230	26	10	0	210	940	32	1
English Muffin, Bacon, Egg, Cheese	120	14	6	0	185	730	32	1
English Muffin, Egg, Cheese	260	90	10	4.5	0	175	650	31
Breakfast Sausage & Biscuit	420	240	27	14	0	35	580	32

Soups & Chili
Chicken Noodle	110	20	2.5	1	0	15	700	19
Hearty Vegetable	70	0	0	0	0	0	930	14
Vegetable Beef Barley	130	15	1.5	0	0	5	780	21
Turkey and Wild Rice	120	15	1.5	0	0	5	850	24
Split Pea with Ham	150	20	2.5	2.5	0	5	780	27
Cream of Broccoli	160	80	9	4	0	20	820	16
Hearty Potato Bacon	250	120	13	6	0	30	790	23
Chili	300	140	16	6	0	50	1210	18
Minestrone	130	15	1.5	0	0	0	740	25

Beverages
Coffee (1 cream, 1 sugar)	75	30	3.5	2	0	15	15	9
Steeped Tea (1 milk, 1 sugar)	50	5	1	0	0	5	20	10
Hot Chocolate	240	50	6	5	0	0	360	45
French Vanilla	240	70	7	7	0	0	240	39
Iced Cappuccino	300	140	15	9	0	50	40	38
Iced Cappuccino (Milk)	180	15	1.5	1	0	5	40	39
Iced Coffee (Cream & Sugar)	80	35	4	2	0	15	30	10
Café Mocha	160	60	7	6	0	0	160	25
Flavor Shot	5	0	0	0	0	0	0	1

Donuts
Yeast Donuts
Apple Fritter	300	90	11	5	0	0	350	49
Blueberry Fritter	330	90	10	4.5	0	0	340	55
Chocolate Dip	210	80	8	3.5	0	0	190	30
Maple Dip	210	70	8	3.5	0	0	190	30
Honey Dip	210	70	8	3.5	0	0	190	33
Cake Donuts
Old Fashion Plain	260	170	19	9	0	10	230	20
Old Fashion Glazed	320	170	19	9	0	10	230	35
Chocolate Glazed	260	90	10	4.5	0	5	300	39
Sour Cream Plain	270	150	17	8	0	10	230	27
Filled Donuts
Boston Cream	250	80	9	4	0	0	260	37
Vanilla Cream	320	120	13	5	0	0	230	46
Strawberry	230	70	8	3.5	0	0	220	36
Blueberry	230	70	8	3.5	0	0	210	36
Canadian Maple	260	80	9	4	0	0	260	41
Other
Walnut Crunch	360	210	23	10	0	5	320	35
Honey Cruller	320	170	19	9	0	50	220	37

Timbits®
Yeast Timbits
Honey Dip	60	15	2	1	0	0	50	9
Apple Fritter	50	15	1.5	1	0	0	55	9
Cake Timbits
Old Fashion Plain	70	45	5	2.5	0	5	60	5
Sour Cream Glazed	90	40	4.5	2	0	5	65	12
Chocolate Glazed	70	25	2.5	1	0	0	75	10
Filled Timbits
Banana Cream	60	20	2	1	0	0	65	9
Lemon	60	20	2	1	0	0	50	9
Blueberry	60	20	2	1	0	0	50	10
Strawberry	60	20	2	1	0	0	55	10

Cookies
Chocolate Chunk	230	80	9	6	0	20	260	35
Peanut Butter	280	150	16	7	0	20	260	27
Triple Chocolate	250	120	13	8	0	30	220	31
Oatmeal Raisin Spice	220	70	8	5	0	25	200	35
Caramel Chocolate Pecan	230	90	11	5	0	20	290	32
White Chocolate Macadamia Nut	240	110	12	6	0	20	270	31
Trail Mix Cookie with Fruit and Nuts	220	70	8	3	0	5	160	35

Muffins
Blueberry	340	100	11	2	0	40	570	55
Chocolate Chip	440	140	16	5	0	35	440	69
Blueberry Bran	300	90	10	1	0	10	770	53
Cranberry Blueberry Bran	290	90	10	1.5	0	10	710	51
Raisin Bran	360	90	10	1.5	0	10	790	65
Cranberry Fruit	350	100	12	1.5	0	15	560	59
Fruit Explosion	360	100	11	2	0	40	580	58
Strawberry Sensation	350	100	11	1.5	0	15	580	61
Wheat Carrot	400	170	19	2.5	0	10	660	55
Low Fat Blueberry	290	25	2.5	0.5	0	0	750	62
Low Fat Cranberry	290	25	2.5	0.5	0	0	750	62
Whole Grain Raspberry	400	140	16	4	0	25	500	60

Bagels
Plain	260	15	1.5	0	0	0	450	52
Sesame Seed	270	25	2.5	0	0	0	430	53
Blueberry	270	10	1	0	0	0	470	55
Onion	260	15	1.5	0	0	0	460	53
Everything	280	20	2	0	0	0	460	53
Cinnamon Raisin	270	10	1	0	0	0	350	55
12 Grain	330	80	9	1	0	0	580	52
Wheat ‘N Honey	300	27	3	0.4	0	0	600	60
Cream Cheese
Plain	130	110	12	7	0.5	50	180	2
Light Plain	85	60	6	4	0	20	200	3
Strawberry	120	90	10	6	0.5	40	160	6
Garden Vegetable	120	100	11	7	0.5	45	230	3

Specialty Baked Goods
Plain Croissant 59g	160	18	8	0	0	210	23	1
Cheese Croissant	290	170	19	10	0	20	340	19
Plain Tea Biscuit	250	80	9	2	0	0	590	35
Raisin Tea Biscuit	290	90	10	2	0	0	590	45
Cinnamon Roll – Frosted	470	220	25	12	0	0	380	59
Cinnamon Roll – Glazed	420	210	23	11	0	0	360	50
Chocolate Danish	490	240	27	11	0	10	240	56
Maple Pecan Danish	410	190	21	8	0	0	260	49
Cherry Cheese Danish	350	110	13	5	0	0	310	53

Yogurt & Berries
Creamy Vanilla	160	20	2.5	1.5	0	10	80	32
Strawberry	150	20	2.5	1.5	0	10	75	28

Roy Rogers Nutrition Facts & Calorie Information

admin — Fri, 02 Jul 2010 14:52:27 +0000

Common Roy Rogers Questions:
How many calories are in a Roy Rogers double-r-bar hamburger? Answer: 733
How much cholesterol in a Roy Rogers biscuit? Answer: 0
How many carbs in Roy Rogers French fries? Answer: 49
How many calories in Roy Rogers breakfast crescent? Answer: 240

	Serving (g)	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Protein (g)
Fried Chicken
Fried Chicken Breast	148	370	15	4	75	1190	29	29
Fried Chicken Thigh	121	330	15	4	60	1000	30	19
Fried Chicken Leg	69	170	7	2	45	570	15	13
Fried Chicken Wing	66	200	8	2	30	740	23	10
Chicken Tenders (3)	134	629	25	5	135	810	45	57
Chicken Tenders (5)	220	1018	38	9	225	1350	75	95
Favorite Sandwiches
Roy’s Real Roast Beef	192	329	10	3	62	875	29	31
Gold Rush Chicken Filet	190	558	30	9	35	1326	51	22
Grilled Chicken Filet	170	413	17	3	70	1325	39	31
Burgers
Double-R-Bar Burger	184	733	43	17	152	1722	42	44
Bacon Cheeseburger	156	520	33	18	72	1620	32	24
Quarter Pound Cheeseburger	149	480	29	17	66	1509	32	23
Quarter Pound Hamburger	135	412	25	14	53	1264	32	20
Cheeseburger	140	393	22	12	49	1405	32	18
Hamburger	126	343	18	9	36	1160	32	17
Side Items
Regular French Fries	142	350	15	4	0	150	49	5
Baked Potato (plain)	110	130	1	0	0	65	27	3
Mashed Potatoes	142	92	1	1	0	320	2	2
Gravy	43	20	1	1	0	260	3	1
Baked Beans	151	194	9	0	0	738	40	7
Cole Slaw	100	110	8	1	9	161	8	1
Side Salad (w/o dressing)	85	99	1	0	0	21	18	3
Baked Apples	113	102	1	0	0	3	26	1
Fresh Fruit Cup	92	44	0	0	0	15	11	0
Salads (without Dressing)
Caesar Salad	149	49	2	1	5	55	5	4
Caesar Salad w/Grilled Chicken Filet	281	322	11	3	75	855	28	29
Garden Salad	203	222	10	6	25	218	21	11
Breakfast
Crescent (toasted plain)	62	240	13	4	5	350	26	5
Crescent Sandwich w/Ham, Egg & Cheese	175	494	32	11	257	1244	27	24
Crescent Sandwich w/Bacon, Egg & Cheese	152	495	34	12	244	983	17	20
Crescent Sandwich w/Sausage, Egg & Cheese	196	532	34	11	274	157	27	30
Sourdough Ham, Egg & Cheese	189	439	21	7	252	1354	37	25
Western Platter	252	463	26	7	226	830	42	15
Egg Platter w/Ham	252	577	30	8	244	1401	54	23
Egg Platter w/Bacon	241	579	32	9	231	1140	54	18
Egg Platter w/Sausage	285	615	32	8	261	1730	54	28
Creamed Chipped Beef on Biscuit	211	426	22	5	20	1380	43	14
Buscuit & Sausage Gravy	211	866	48	11	47	3901	85	24
Biscuit (plain)	70	220	10	2	0	610	29	4
Made from Scratch Pancakes (3)	149	589	16	3	19	1759	98	14
Made from Scratch Pancakes w/Ham	185	661	19	4	47	2320	98	24
Made from Scratch Pancakes w/Bacon	162	663	21	5	34	2059	98	19
Made from Scratch Pancakes w/Sausage	206	699	21	5	64	2649	98	29
Mega Cinnamon Roll	66	250	9	3	20	280	38	5
Breakfast Fries (regular)	140	304	19	5	8	396	30	3

Olive Garden Nutrition Facts & Calorie Information

admin — Thu, 01 Jul 2010 16:53:45 +0000

Popular Olive Garden Questions:
How many carbs in Olive Garden’s salad dressing? Answer: 5
How many fat grams in Olive Garden’s pasta fagioli? Answer: 2.5
How many calories in Olive Garden’s alfredo sauce? Answer: 380
How many calories in Olive Garden’s stuffed mushrooms? Answer: 410

Jump to: Dinner, Lunch, Kids menu, Salads, Drinks, Coffee / Tea, Dessert, Beer & Wine

Antipasti (Appetizers)	CALORIES	FAT g	SAT FAT g	SODIUM mg	CARBS g
Create a Sampler Italiano
Calamari	440	27	2.5	1160	32
Stuffed Mushrooms	410	28	8	980	19
Fried Zucchini	370	20	1.5	630	42
Chicken Fingers	330	16	1.5	930	22
Fried Mozzarella	370	22	9	800	26
Toasted Beef & Pork Ravioli	360	16	2.5	780	39
Add Tomato Sauce	45	1.5	0	270	6
Add Marinara Sauce	70	2.5	0	540	10
Add Parmesan-Peppercorn Sauce	300	30	5	340	6
Bruschetta	610	13	2.5	1760	100
Caprese Flatbread	600	36	11	1520	46
Grilled Chicken Flatbread	760	44	15	1500	47
Mussels di Napoli	180	8	4	1770	13
Hot Artichoke-Spinach Dip	650	31	15	1430	68
Lasagna Fritta	1030	63	21	1590	82
Smoked Mozzarella Fonduta	940	48	28	1940	72
Breadstick (with garlic-butter spread)	150	2	0	400	28
Alfredo Dipping Sauce	380	35	22	510	9
Marinara Dipping Sauce	70	2.5	0	540	10
Sicilian Scampi	500	22	10	1850	43
Stuffed Mushrooms	410	28	8	980	19
Calamari	890	54	5	2340	64
Add Marinara Sauce	70	2.5	0	540	10
Add Parmesan-Peppercorn Sauce	300	30	5	340	6
Zuppe e Insalate (Soups & Salads)
Chicken & Gnocchi (One serving)	250	8	3	1180	29
Pasta e Fagioli (One serving)	130	2.5	1	680	17
Minestrone (One serving)	100	1	0	1020	18
Zuppa Toscana (One serving)	170	4	2	960	24
Garden-Fresh Salad (One serving with dressing)	350	26	4.5	1930	22
Garden-Fresh Salad (One serving without dressing)	120	3.5	0.5	550	17
Grilled Chicken Caesar	850	64	13	1880	14
Pizze (Pizzas)
Create Your Own Pizza (cheese & sauce only)	910	28	12	2970	129
Add Pepperoni	120	11	4	460	0
Add Italian Sausage	130	11	4	360	1
Add Mushrooms	5	0	0	0	1
Add Onions	15	0	0	0	4
Add Bell Peppers	10	0	0	0	2
Add Black Olives	45	4	0.5	350	3
Add Roma Tomatoes	10	0	0	0	2
Chicken Alfredo Pizza	1180	40	17	3330	144

Dinner Entrees
Cucina Classica (Classic Recipes)	CALORIES	FAT g	SAT FAT g	SODIUM mg	CARBS g
Lasagna Classico	850	47	25	2830	39
Five Cheese Ziti al Forno	1050	48	26	2370	112
Spaghetti with Meat Sauce	710	22	8	1340	94
Linguine alla Marinara	430	6	1	900	76
Chicken Parmigiana	1090	49	18	3380	79
Fettuccine Alfredo	1220	75	47	1350	99
Eggplant Parmigiana	850	35	10	1900	98
Capellini Pomodoro	840	17	3	1250	141
Spaghetti & Meatballs	1110	50	20	2180	103
Spaghetti & Italian Sausage	1270	67	24	3090	97
Tour of Italy	1450	74	33	3830	97
Carne (Beef & Pork)
Pork Milanese	1510	87	37	3100	118
Chianti Braised Short Ribs	1060	58	26	2970	71
Steak Toscano	880	43	14	1700	45
Steak Gorgonzola-Alfredo	1310	73	41	2190	82
Mixed Grill	770	24	5	1980	48
Pasta Ripiena (Filled Pastas)
Braised Beef & Tortelloni	1020	53	22	2060	82
Cheese Ravioli with Marinara Sauce	660	22	11	1440	84
Cheese Ravioli with Meat Sauce	790	28	14	1510	88
Ravioli di Portobello	670	30	17	1400	74
Manicotti Formagio	940	46	25	2530	81
Pollo (Chicken)
Venetian Apricot Chicken	380	4	1.5	1420	32
Chicken Alfredo	1440	82	48	2070	103
Garlic-Herb Chicken con Broccoli	960	41	18	2180	90
Chicken & Shrimp Carbonara	1440	88	38	3000	80
Chicken Marsala	770	37	5	1800	59
Chicken Scampi	1020	53	22	1880	84
Chicken & Gnocchi Veronese	1030	58	26	2580	72
Stuffed Chicken Marsala	800	36	16	2830	40
Pesce (Fish & Seafood)
Shrimp Primavera	730	12	2	1620	110
Grilled Shrimp Caprese	900	40	17	3490	82
Parmesan Crusted Tilapia	590	25	10	910	42
Herb-Grilled Salmon	510	26	6	760	5
Seafood Alfredo	1020	52	31	2430	88
Shrimp & Asparagus Risotto	620	30	17	2530	44
Seafood Portofino	800	33	14	1880	85

Lunch Entrees
Cucina Classica (Classic Recipes)	CALORIES	FAT g	SAT FAT g	SODIUM mg	CARBS g
Lasagna Classico	580	32	18	1930	35
Five Cheese Ziti al Forno	770	32	17	1450	89
Spaghetti with Meat Sauce	550	21	8	1040	59
Linguine alla Marinara	310	4	1	670	55
Chicken Parmigiana	570	18	5	1720	67
Fettuccine Alfredo	800	48	30	810	69
Eggplant Parmigiana	620	26	8	1540	70
Capellini Pomodoro	480	11	2	970	78
Spaghetti & Meatballs	820	40	16	1600	66
Spaghetti & Italian Sausage	830	44	16	1920	61
Tour of Italy	1450	74	33	3830	97
Pollo e Pesce (Chicken & Seafood)
Chicken Scampi	720	34	14	1370	69
Grilled Chicken Spiedini	460	12	2.5	1180	26
Venetian Apricot Chicken	280	3	1	1180	32
Seafood Alfredo	670	36	21	1320	59
Chicken & Gnocchi Veronese	710	42	20	2040	50
Shrimp Primavera	510	9	1.5	1130	79
Chicken Alfredo	910	52	30	1150	71
Grilled Shrimp Caprese	820	39	17	2800	81
Pasta Ripiena (Filled Pastas)
Braised Beef & Tortelloni	740	41	17	1280	60
Cheese Ravioli with Marinara Sauce	530	18	9	1160	64
Cheese Ravioli with Meat Sauce	600	22	12	1210	65
Ravioli di Portobello	450	19	11	960	53
Manicotti Formagio	680	33	18	2100	58

Children’s Selections
Entrees
Macaroni & Cheese	340	6	2.5	1000	58
Grilled Chicken with Pasta & Broccoli	310	5	1	680	33
Cheese Pizza (cheese & sauce only)	470	14	6	1170	66
Spaghetti with Tomato Sauce	250	3	0.5	370	45
Cheese Ravioli with Tomato Sauce	300	8	4	440	43
Chicken Fingers	330	16	1.5	930	22
Add Broccoli	25	0	0	10	4
Add Fries	400	21	2	880	47
Fettuccine Alfredo	800	48	30	810	69
Desserts
Sundae	180	9	6	45	21
Chocolate Milkshake	520	22	14	230	72
Vanilla Milkshake	530	23	14	170	73
Strawberry Milkshake	500	24	15	160	62

Beverage / Drink Selections
Specialties	CALORIES	FAT g	SAT FAT g	SODIUM mg	CARBS g
Sicilian Splash	100	0	0	15	24
Italian Soda	120	0	0	5	29
Cream SOdas	190	5	3	40	35
Coffees & Hot Teas
Lavazza Espresso	0	0	0	10	0
Cappuccino	150	8	4	65	14
Caffe Latte	130	4	2	85	15
Caffe Mocha	180	4	2.5	75	30
Caramel Hazelnut Macchiato	220	4.5	2.5	40	43
Frozen Cappuccino	320	10	6	60	52
Caffe la Toscana Coffee	0	0	0	5	0
Herbal and Flavored Hot Teas	0	0	0	0	0
Fountain Drinks, Iced Teas & Other
Coca-Cola Classic	100	0	0	5	27
Diet Coke	0	0	0	10	0
Sprite	100	0	0	20	26
Dr Pepper	100	0	0	35	27
Fresh Brewed Iced Tea	0	0	0	0	0
Bellini Peach-Raspberry Iced Tea	70	0	0	0	16
Raspberry Lemonade	110	0	0	15	29
2% Reduced Fat Milk	260	10	6	250	69
Juice	270	0	0	50	60

Gluten Free Selections
Insalate (Salads)	CALORIES	FAT g	SAT FAT g	SODIUM mg	CARBS g
Garden-Fresh Salad without croutons	300	24	4.5	1860	16
Caesar Salad without croutons	800	61	13	1750	8
Entrees
Pennine Rigate	561	19	4	693	90
Steak Toscano	760	46	18.5	1370	9
Herb-Grilled Salmon	510	26	6	760	5
Mixed Grill	745	24	6.2	1755	25
Mixed Grill (all chicken)	630	30	3.7	1255	27
Children’s Entree
Children’s Grilled Chicken	210	5.5	0.7	505	12

Specialty Beverages
Signature Cocktails	CALORIES	FAT g	SAT FAT g	SODIUM mg	CARBS g
Italian Margarita	240	0	0	10	32
Limoncello Lemonade	260	0	0	5	42
Venetian Sunset	190	0	0	10	38
Peach Sangria Glass	250	0	0	50	40
Peach Sangria Pitcher	1010	0	0	200	158
Berry Sangria Glass	230	0	0	15	35
Berry Sangria Pitcher	910	0	0	50	138
Tropical Sangria Glass	220	0	0	10	31
Tropical Sangria Pitcher	870	0	0	45	126
Strawberry Fresco	230	0	0	5	31
Peach Fresco	200	1	0	10	22
Lime-Mint Fresco	230	0	0	45	29
Sicilian Citrus Fresco	210	0	0	10	25
Martinis
Strawberry-Limoncello Martini	300	0	0	15	42
Pomegranate Margarita Martini	290	0	0	5	44
Mango Martini	180	0	0	0	31
Chocolate Martini	260	3.5	2	45	36
Sour Apple Martini	210	0	0	0	22
Frozen Specialties
Strawberry Bellini	220	0	0	0	46
Peach Bellini	170	0	0	0	33
Wild Berry Bellini	160	0	0	10	31
Strawberry Frozen Margarita	340	0	0	25	67
Wild Berry Frozen Margarita	290	0	0	20	55
Strawberry-Mango Frozen Margarita	350	0	0	20	68
Strawberry Daiquiri	250	0	0	15	47
Peach Daiquiri	270	0	0	10	51
Mango Daiquiri	240	0	0	10	43
Wild Berry Daiquiri	270	0	0	5	50
Chocolate Almond Amore	600	21	13	135	82
Frozen Tiramisu	410	14	8	95	54
Tangerine Palermo	410	12	8	50	56
Strawberry Siciliano	360	10	6	50	46

Desserts
Dolci (Desserts)	CALORIES	FAT g	SAT FAT g	SODIUM mg	CARBS g
Tiramisu	510	32	19	75	48
White Chocolate Raspberry Cheesecake	890	62	36	490	70
Black Tie Mousse Cake	760	48	27	270	73
Zeppoli	920	35	3.5	590	131
Add Chocolate Sauce	210	2.5	1.5	75	44
Torta di Chocolate	800	51	29	125	75
Lemon Cream Cake	610	35	16	430	69
Chocolate Gelato	620	25	20	150	89

Wine & Beer
Vini (Wines)
Sparkling Glass	130	0	0	20	8
Sparkling Bottle	550	0	0	90	35
Red, White, Blush Glass	150	0	0	20	8
Red, White, Blush Bottle	640	0	0	90	35
Red, White, Blush Magnum Bottle	1360	0	0	190	74
Birra (Beer)
Regular Bottle	160	0	0	15	12
Regular Draft 14 oz	170	0	0	15	13
Regular Draft 20 oz	250	0	0	25	19
Light Bottle	110	0	0	15	6
Light Draft 14 oz	130	0	0	20	8
Light Draft 20 oz	190	0	0	25	11
Non-alcoholic Bottle	60	0	0	5	13

Qdoba Nutrition Facts & Calorie Information

admin — Thu, 01 Jul 2010 16:52:18 +0000

Are you looking for a Qdoba calorie counter online? Well, the chart below will help you find nutritional information about Qdoba food. Here are some commonly asked questions about Qdoba meals:

How many calories are in Clinatro-Lime Rice? Answer: 330.
How many calories are in a Qdoba Taco? Answer: you have to add all the ingredients you want in the taco. For example: soft flower tortilla, grilled chicken, lettuce, sour cream, cheese, guacamole, and salsa verde is 300 calories.
How many calories are in Qdoba Taco Salad? Answer: again, you have to add all the ingredients. Let’s make this one with: lettuce, crunchy tortilla bowl, ground beef, black beans, sour cream, cheese, and pico de gallo is 1030.
Does Qdoba have Breakfast? Yes, add up the nutrition facts and calorie information of your own creation!

Signature Flavors	Calories	calories from Fat	Fat Total	Saturated Fat	Trans Fat	Total Carbohydrate	Protein
Queso Burrito	100	70	8g	6g	0g	3g	3g
Fajita Ranchera Burrito	15	0	0g	0g	0g	2g	<1g
Poblano Pesto Burrito	60	45	5g	1g	0g	3g	1g
Ancho Chile BBQ Burrito	90	25	2.5g	1g	0g	16g	1g
Grilled Veggie Burrito	60	30	3.5g	0.5g	0g	5g	1g
Mexican Gumbo	90	40	4.5g	1g	0g	9g	3g

Main Ingredient	Calories	calories from Fat	Fat Total	Saturated Fat	Trans Fat	Total Carbohydrate	Protein
None		0	0g	0g	0g	0g	0g
Grilled Chicken	190	90	10g	2.5g	0g	1g	25g
Ground Beef	240	150	17g	7g	1g	1g	20g
Pulled Pork	160	40	4.5g	1.5g	0g	10g	19g
Shredded Beef	190	70	8g	3.5g	0g	5g	24g
Grilled Vegetables	60	30	3.5g	0.5g	0g	5g	1g
Grilled Steak	190	80	9g	3.5g	0.5g	3g	25g

Your Base	Calories	calories from Fat	Fat Total	Saturated Fat	Trans Fat	Total Carbohydrate	Protein
Flower Tortilla	330	70	8g	3g	0g	54g	9g
Naked	0	0	0g	0g	0g	0g	0g

Add	Calories	calories from Fat	Fat Total	Saturated Fat	Trans Fat	Total Carbohydrate	Protein
Cliantro-Lime Rice	330	70	8g	1.5g	0g	60g	5g
Black Beans	210	15	1.5g	0g	0g	35g	13g
Pinto Beans	190	10	1.5g	0g	0g	34g	11g
Lettuce	0	0	0g	0g	0g	1g	0g
Sour Cream	60	40	4g	3g	0g	3g	3g
Cheese	170	120	14g	9g	0g	0g	10g
Guacamole	130	90	11g	1.5g	0g	7g	1g
Grilled Vegetables	60	30	3.5g	0.5g	0g	5g	1g
Fajita Vegetables	30	10	1.5g	0g	0g	4g	<1g
Extra Meat
Crispy Tortilla Strips	70	30	3.5g	0.5g	0g	9g	1g

Salsas	Calories	calories from Fat	Fat Total	Saturated Fat	Trans Fat	Total Carbohydrate	Protein
Pico de Gallo	10	10	0g	0g	0g	1g	<1g
Roasted Chile Corn	60	0	0.5g	0g	0g	11g	1g
Salsa Verde	15	0	0g	0g	0g	3g	0g
Salsa Rojo	15	0	0g	0g	0g	4g	<1g
Fiery Habanero	15	0	0g	0g	0g	3g	<1g
Mango Salsa	30	0	0g	0g	0g	7g	0g

Burritos
Your Base	Calories	Calories from Fat	Fat Total	Saturated Fat	Trans Fat	Total Carbohydrate	Protein
Flower Tortilla	330	70	8g	3g	0g	54g	9g
Naked	0	0	0g	0g	0g	0g	0g

Main Ingredient	Calories	Calories from Fat	Fat Total	Saturated Fat	Trans Fat	Total Carbohydrate	Protein
None	0	0	0g	0g	0g	0g	0g
Grilled Chicken	190	90	10g	2.5g	0g	1g	25g
Ground Beef	240	150	17g	7g	1g	1g	20g
Pulled Pork	160	40	4.5g	1.5g	0g	10g	19g
Shredded Beef	190	70	8g	3.5g	0g	5g	24g
Grilled Vegetables	60	30	3.5g	0.5g	0g	5g	1g
Grilled Steak	190	80	9g	3.5g	0.5g	3g	25g

Add	Calories	Calories from Fat	Fat Total	Saturated Fat	Trans Fat	Total Carbohydrate	Protein
Cliantro-Lime Rice	330	70	8g	1.5g	0g	60g	5g
Black Beans	210	15	1.5g	0g	0g	35g	13g
Pinto Beans	190	10	1.5g	0g	0g	34g	11g
Lettuce	0	0	0g	0g	0g	1g	0g
Sour Cream	60	40	4g	3g	0g	3g	3g
Cheese	170	120	14g	9g	0g	0g	10g
Guacamole	130	90	11g	1.5g	0g	7g	1g
Grilled Vegetables	60	30	3.5g	0.5g	0g	5g	1g
Fajita Vegetables	30	10	1.5g	0g	0g	4g	<1g
Extra Meat

Salsas	Calories	Calories from Fat	Fat Total	Saturated Fat	Trans Fat	Total Carbohydrate	Protein
Pico de Gallo	10	0	0g	0g	0g	1g	<1g
Roasted Chile Corn	60	0	0.5g	0g	0g	11g	1g
Salsa Verde	15	0	0g	0g	0g	3g	0g
Salsa Rojo	15	0	0g	0g	0g	4g	<1g
Fiery Habanero	15	0	0g	0g	0g	3g	<1g
Mango Salsa	30	0	0g	0g	0g	7g	0g

Sauces	Calories	Calories from Fat	Fat Total	Saturated Fat	Trans Fat	Total Carbohydrate	Protein
Poblano Pesto	60	45	5g	1g	0g	3g	1g
Ancho Chile BBQ	90	25	2.5g	1g	0g	16g	1g
Ranchera Sauce	15	0	0g	0g	0g	2g	<1g
3-Cheese Queso		70	8g	6g	0g	3g	3g

Tacos
Your Base	Calories	Calories from Fat	Fat Total	Saturated Fat	Trans Fat	Total Carbohydrate	Protein
Crispy Taco Tortilla	60	25	3g	0g	0g	8g	0g
Soft Flower Tortilla	90	20	2g	1g	0g	15g	2g

Main Ingredient	Calories	Calories from Fat	Fat Total	Saturated Fat	Trans Fat	Total Carbohydrate	Protein
Grilled Chicken	60	30	3.5g	1g	0g	0g	8g
Ground Beef	80	50	6g	2.5g	0g	0.56g	7g
Pulled Pork	50	15	1.5g	0.5g	0g	3g	6g
Shredded Beef	60	20	2.5g	1g	0g	2g	8g
Grilled Vegetables	20	10	1g	0g	0g	2g	0g
Grilled Steak	60	25	3g	1.5g	0g	1g	8g

Add	Calories	Calories from Fat	Fat Total	Saturated Fat	Trans Fat	Total Carbohydrate	Protein
Cliantro-Lime Rice	70	15	2g	0g	0g	13g	1g
Black Beans	45	0	0g	0g	0g	7g	3g
Pinto Beans	45	0	0g	0g	0g	7g	2g
Lettuce	0	0	0g	0g	0g	0g	0g
Sour Cream	30	0	1.5g	1g	0g	1g	1g
Cheese	60	40	4.5g	3g	0g	0g	3g
Guacamole	45	30	3.5g	0g	0g	2g	0g
Grilled Vegetables	20	10	1g	0g	0g	2g	0g
Fajita Vegetables	20	5	1g	0g	0g	2g	0g
Extra Meat

Salsas	Calories	Calories from Fat	Fat Total	Saturated Fat	Trans Fat	Total Carbohydrate	Protein
Pico de Gallo	10	0	0g	0g	0g	1g	<1g
Roasted Chile Corn	60	0	0.5g	0g	0g	11g	1g
Salsa Verde	15	0	0g	0g	0g	3g	0g
Salsa Rojo	15	0	0g	0g	0g	4g	<1g
Fiery Habanero	15	0	0g	0g	0g	3g	<1g

Taco Salad
Your Base	Calories	Calories from Fat	Fat Total	Saturated Fat	Trans Fat	Total Carbohydrate	Protein
Lettuce	15	0	0g	0g	0g	3g	1g
Crunchy Tortilla Bowl	390	200	22g	4.5g	0g	40g	6g
Naked	0	0	0g	0g	0g	0g	0g

Main Ingredient	Calories	Calories from Fat	Fat Total	Saturated Fat	Trans Fat	Total Carbohydrate	Protein
None	0	0	0g	0g	0g	0g	0g
Grilled Chicken	190	90	10g	2.5g	0g	1g	25g
Ground Beef	240	150	17g	7g	1g	1g	20g
Pulled Pork	160	40	4.5g	1.5g	0g	10g	19g
Shredded Beef	190	70	8g	3.5g	0g	5g	24g
Grilled Vegetables	60	30	3.5g	0.5g	0g	5g	1g
Grilled Steak	190	80	9g	3.5g	0.5g	3g	25g

Add	Calories	Calories from Fat	Fat Total	Saturated Fat	Trans Fat	Total Carbohydrate	Protein
Cliantro-Lime Rice	210	45	6g	0g	0g	39g	3g
Black Beans	135	0	0g	0g	0g	21g	9g
Pinto Beans	135	0	0g	0g	0g	21g	6g
Sour Cream	60	45	4.5g	3g	0g	3g	3g
Cheese	180	120	13.5g	9g	0g	0g	9g
Guacamole	135	90	10.5g	0g	0g	6g	0g
Grilled Vegetables	60	30	3g	0g	0g	6g	0g
Fajita Vegetables	60	15	3g	0g	0g	6g	0g
Extra Meat
Salsas	Calories	Calories from Fat	Fat Total	Saturated Fat	Trans Fat	Total Carbohydrate	Protein
Pico de Gallo	10	0	0g	0g	0g	1g	<1g
Roasted Chile Corn	60	0	0.5g	0g	0g	11g	1g

Salsa	Calories	Calories from Fat	Fat Total	Saturated Fat	Trans Fat	Total Carbohydrate	Protein
Salsa Verde	15	0	0g	0g	0g	3g	0g
Salsa Rojo	15	0	0g	0g	0g	4g	<1g
Fiery Habanero	15	0	0g	0g	0g	3g	<1g
Mango Salsa	30	0	0g	0g	0g	7g	0g
Corn and Black Bean	60	0	0.5g	0g	0g	11g	3g

Dressing	Calories	Calories from Fat	Fat Total	Saturated Fat	Trans Fat	Total Carbohydrate	Protein
Fat-Free Picante Ranch	45	0	0g	0g	0g	11g	0g
Cliantro-Lime Dressing	90	0	8g	1g	0g	5g	0g

Taco Salad
	Calories	Calories from Fat	Fat Total	Saturated Fat	Trans Fat	Total Carbohydrate	Protein
Homemade Tortilla Chips	560	230	26g	4.5g	0g	75g	7g

Main Ingredient	Calories	Calories from Fat	Fat Total	Saturated Fat	Trans Fat	Total Carbohydrate	Protein
Grilled Chicken	190	90	10g	2.5g	0g	1g	25g
Ground Beef	240	150	17g	7g	1g	1g	20g
Pulled Pork	160	40	4.5g	1.5g	0g	10g	19g
Shredded Beef	190	70	8g	3.5g	0g	5g	24g
Grilled Vegetables	60	30	3.5g	0.5g	0g	5g	1g
Grilled Steak	190	80	9g	3.5g	0.5g	3g	25g

Add	Calories	Calories from Fat	Fat Total	Saturated Fat	Trans Fat	Total Carbohydrate	Protein
3-Cheese Queso	190	140	16g	11g	1g	6g	6g
Cliantro-Lime Rice	210	45	6g	0g	0g	39g	3g
Black Beans	135	0	0g	0g	0g	21g	9g
Pinto Beans	135	0	0g	0g	0g	21g	6g
Lettuce	0	0	0g	0g	0g	1g	0g
Sour Cream	60	45	4.5g	3g	0g	3g	3g
Cheese	180	120	13.5g	9g	0g	0g	9g
Guacamole	135	90	10.5g	0g	0g	6g	0g
Grilled Vegetables	60	30	3g	0g	0g	6g	0g
Fajita Vegetables	60	15	3g	0g	0g	6g	0g
Extra Meat

Salsas	Calories	Calories from Fat	Fat Total	Saturated Fat	Trans Fat	Total Carbohydrate	Protein
Pico de Gallo	10	0	0g	0g	0g	1g	<1g
Roasted Chile Corn	60	0	0.5g	0g	0g	11g	1g
Salsa Verde	15	0	0g	0g	0g	3g	0g
Salsa Rojo	15	0	0g	0g	0g	4g	<1g
Fiery Habanero	15	0	0g	0g	0g	3g	<1g
Mango Salsa	30	0	0g	0g	0g	7g	0g

3-Cheese Nachos
	Calories	Calories from Fat	Fat Total	Saturated Fat	Trans Fat	Total Carbohydrate	Protein
Homemade Tortilla Chips	560	230	26g	4.5g	0g	75g	7g

Main Ingredient	Calories	Calories from Fat	Fat Total	Saturated Fat	Trans Fat	Total Carbohydrate	Protein
Grilled Chicken	190	90	10g	2.5g	0g	1g	25g
Ground Beef	150	150	17g	7g	1g	1g	20g
Pulled Pork	160	40	4.5g	1.5g	0g	10g	19g
Shredded Beef	190	70	8g	3.5g	0g	5g	24g
Grilled Vegetables	60	30	3.5g	0.5g	0g	5g	1g
Grilled Steak	190	80	9g	3.5g	0.5g	3g	25g

Add	Calories	Calories from Fat	Fat Total	Saturated Fat	Trans Fat	Total Carbohydrate	Protein
3-Cheese Queso	190	140	16g	11g	1g	6g	6g
Cliantro-Lime Rice	210	45	6g	0g	0g	39g	3g
Black Beans	135	0	0g	0g	0g	21g	9g
Pinto Beans	135	0	0g	0g	0g	21g	6g
Lettuce	0	0	0g	0g	0g	1g	0g
Sour Cream	60	45	4.5g	3g	0g	3g	3g
Cheese	180	120	13.5g	9g	0g	0g	9g
Guacamole	135	90	10.5g	0g	0g	6g	0g
Grilled Vegetables	60	30	3g	0g	0g	6g	0g
Fajita Vegetables	60	15	3g	0g	0g	6g	0g
Extra Meat

Salsas	Calories	Calories from Fat	Fat Total	Saturated Fat	Trans Fat	Total Carbohydrate	Protein
Pico de Gallo	10	0	0g	0g	0g	1g	<1g
Roasted Chile Corn	60	0	0.5g	0g	0g	11g	1g
Salsa Verde	15	0	0g	0g	0g	3g	0g
Salsa Rojo	15	0	0g	0g	0g	4g	<1g
Fiery Habanero	15	0	0g	0g	0g	3g	<1g
Mango Salsa	30	0	0g	0g	0g	7g	0g

Grilled Quesadillas
Main Ingredient	Calories	Calories from Fat	Fat Total	Saturated Fat	Trans Fat	Total Carbohydrate	Protein
Soft Flower Tortilla	770	390	44g	26g	0.5g	55g	37g
Cheese Only
Grilled Chicken	190	90	10g	2.5g	0g	1g	25g
Ground Beef	240	150	17g	7g	1g	1g	20g
Pulled Pork	160	40	4.5g	1.5g	0g	10g	19g
Shredded Beef	190	70	8g	3.5g	0g	5g	24g
Grilled Vegetables	60	30	3.5g	0.5g	0g	5g	1g
Grilled Steak	190	80	9g	3.5g	0.5g	3g	25g

Add	Calories	Calories from Fat	Fat Total	Saturated Fat	Trans Fat	Total Carbohydrate	Protein
Cliantro-Lime Rice	210	45	6g	0g	0g	39g	3g
Black Beans	135	0	0g	0g	0g	21g	9g
Pinto Beans	135	0	0g	0g	0g	21g	6g
Lettuce	0	0	0g	0g	0g	1g	0g
Sour Cream	60	45	4.5g	3g	0g	3g	3g
Cheese	180	120	13.5g	9g	0g	0g	9g
Guacamole	135	90	10.5g	0g	0g	6g	0g
Grilled Vegetables	60	30	3g	0g	0g	6g	0g
Fajita Vegetables	60	15	3g	0g	0g	6g	0g
Extra Meat

Salsas	Calories	Calories from Fat	Fat Total	Saturated Fat	Trans Fat	Total Carbohydrate	Protein
Pico de Gallo	10	0	0g	0g	0g	1g	<1g
Roasted Chile Corn	60	0	0.5g	0g	0g	11g	1g
Salsa Verde	15	0	0g	0g	0g	3g	0g
Salsa Rojo	15	0	0g	0g	0g	4g	<1g
Fiery Habanero	15	0	0g	0g	0g	3g	<1g
Mango Salsa	30	0	0g	0g	0g	7g	0g

Tortilla Soup
Your Base	Calories	Calories from Fat	Fat Total	Saturated Fat	Trans Fat	Total Carbohydrate	Protein
Tortilla Soup	90	40	4.5g	1g	0g	9g	3g

Main Ingredient	Calories	Calories from Fat	Fat Total	Saturated Fat	Trans Fat	Total Carbohydrate	Protein
Chicken	60	30	3.5g	1g	0g	9g	8g

Add	Calories	Calories from Fat	Fat Total	Saturated Fat	Trans Fat	Total Carbohydrate	Protein
Cheese	110	80	9g	6g	0g	0g	7g
Sour Cream	20	15	1.5g	1g	0g	1g	1g
Extra Meat	60	30	3.5g	1g	0g	9g	8g
Crispy Tortilla Strips	70	30	3.5g	0.5g	0g	9g	1g

Salsas	Calories	Calories from Fat	Fat Total	Saturated Fat	Trans Fat	Total Carbohydrate	Protein
Pico de Gallo	0	0	0g	0g	0g	0.61g	0g
Roasted Chile Corn	20	0	0g	0g	0g	3g	1g
Salsa Verde	5	0	0g	0g	0g	1g	0g
Salsa Rojo	5	0	0g	0g	0g	1g	0g
Fiery Habanero	5	0	0g	0g	0g	1g	0g
Mango Salsa	15	0	0g	0g	0g	3g	0g

Chips and Dips
Your Base	Calories	Calories from Fat	Fat Total	Saturated Fat	Trans Fat	Total Carbohydrate	Protein
Homemade Tortilla Chips SMALL	280	120	13g	2.5g	0g	37g	3g
Homemade Tortilla Chips LARGE	560	230	26g	4.5g	0g	75g	7g

Salsas	Calories	Calories from Fat	Fat Total	Saturated Fat	Trans Fat	Total Carbohydrate	Protein
Pico de Gallo	0	0	0g	0g	0g	0.61g	0g
Roasted Chile Corn	20	0	0g	0g	0g	3g	1g
Salsa Verde	5	0	0g	0g	0g	1g	0g
Salsa Rojo	5	0	0g	0g	0g	1g	0g
Fiery Habanero	5	0	0g	0g	0g	1g	0g
Mango Salsa	15	0	0g	0g	0g	3g	0g
Guacamole	170	120	14g	2g	0g	9g	1g
3-Cheese Queso	190	140	16g	11g	1g	6g	6g

Kids Meal
Your Base	Calories	Calories from Fat	Fat Total	Saturated Fat	Trans Fat	Total Carbohydrate	Protein
Quesadilla	350	160	18.5g	10.5g	0g	30g	15g
Taco (Soft Shell)	180	40	4.5g	1.5g	0g	30g	5g
Taco (Crispy Shell)	60	10	1g	0g	0g	12g	1g
Lil’ Naked Chicken Burrito	60	30	3.5g	1g	0g	0g	8g
Cheese Only (served only with Quesadilla Base)
Chicken	80	35	4g	1g	0g	0.5g	10g
Ground Beef	80	50	6g	2.5g	0g	0.56g	7g
Pulled Pork	50	15	1.5g	0.5g	0g	3g	6g
Shredded Beef	60	20	2.5g	1g	0g	2g	8g
Grilled Vegetables	20	10	1g	0g	0g	2g	0g
Grilled Steak	60	10	3g	1.5g	0g	1g	8g

Add	Calories	Calories from Fat	Fat Total	Saturated Fat	Trans Fat	Total Carbohydrate	Protein
Cliantro-Lime Rice	70	15	2g	0g	0g	13g	1g
Black Beans	45	0	0g	0g	0g	7g	3g
Pinto Beans	45	0	0g	0g	0g	7g	2g
Lettuce	0	0	0g	0g	0g	0g	0g
Sour Cream	20	15	1.5g	1g	0g	1g	1g
Cheese	60	40	4.5g	3g	0g	0g	3g
Guacamole	45	30	3.5g	0g	0g	2g	0g
Grilled Vegetables	20	10	1g	0g	0g	2g	0g
Fajita Vegetables	10	5	1g	0g	0g	2g	0g
Extra Meat

Salsas	Calories	Calories from Fat	Fat Total	Saturated Fat	Trans Fat	Total Carbohydrate	Protein
Pico de Gallo	10	0	0g	0g	0g	1g	<1g
Roasted Chile Corn	60	0	0.5g	0g	0g	11g	1g
Salsa Verde	15	0	0g	0g	0g	3g	0g
Salsa Rojo	15	0	0g	0g	0g	4g	<1g
Fiery Habanero	15	0	0g	0g	0g	3g	<1g
Mango Salsa	30	0	0g	0g	0g	7g	0g

Other	Calories	Calories from Fat	Fat Total	Saturated Fat	Trans Fat	Total Carbohydrate	Protein
Apple Sauce	100	0	0g	0g	0g	24g	0g
Homemade Tortilla Chips	280	120	13g	2.5g	0g	37g	3g
Pinto Beans and Cheese	150	30	3g	1.5g	0g	22g	9g
Black Beans and Cheese	180	45	6g	3g	0g	22g	11g
1% Milk	120	20	2.5g	1.5g	0g	14g	9g
Juicy Juice	100	0	0g	0g	0g	24g	0g

Breakfast
Your Base (Burrito or Quesadilla)	Calories	Calories from Fat	Fat Total	Saturated Fat	Trans Fat	Total Carbohydrate	Protein
10” Flour Tortilla	210	45	6g	2g	0g	35g	6g
13” Flour Tortilla	330	70	8g	3g	0g	54g	9g
Naked SMALL (no tortilla)

Main Ingredient	Calories	Calories from Fat	Fat Total	Saturated Fat	Trans Fat	Total Carbohydrate	Protein
None
Spicy Mexican Chorizo	100	60	6g	2g	0g	1g	9g
Grilled Chicken	80	35	4g	1g	0g	0.5g	10g
Cheese Only

Add	Calories	Calories from Fat	Fat Total	Saturated Fat	Trans Fat	Total Carbohydrate	Protein
Potatoes	80	25	2.5g	0g	0g	13g	1g
Egg	90	90	10g	3g	0g	4g	13g
Extra Meat	80	45	5g	1.5g	0g	2g	6g

Salsa	Calories	Calories from Fat	Fat Total	Saturated Fat	Trans Fat	Total Carbohydrate	Protein
Pico de Gallo	5	0	0g	0g	0g	1g	0g
Roasted Chile Corn	30	30	0g	0g	0g	5g	0g
Salsa Verde	10	10	0g	0g	0g	1g	0g
Salsa Rojo	10	0	0g	0g	0g	2g	0g
Fiery Habanero	10	0	0g	0g	0g	1g	0g
Mango Salsa	15	0	0g	0g	0g	3g	0g

Sauces	Calories	Calories from Fat	Fat Total	Saturated Fat	Trans Fat	Total Carbohydrate	Protein
3-Cheese Queso	70	50	6g	4g	0g	2g	2g
Fajita Ranchera	10	0	0g	0g	0g	1g	<1g

Street Tacos
Your Base	Calories	Calories from Fat	Fat Total	Saturated Fat	Trans Fat	Total Carbohydrate	Protein
Soft Corn Tortillas	60	10	1g	0g	0g	12g	1g

Main Ingredient	Calories	Calories from Fat	Fat Total	Saturated Fat	Trans Fat	Total Carbohydrate	Protein
Shredded Beef	60	20	2.5g	1g	0g	2g	8g
Pulled Pork	50	15	1.5g	0.5g	0g	3g	6g

Add	Calories	Calories from Fat	Fat Total	Saturated Fat	Trans Fat	Total Carbohydrate	Protein
Cheese	60	40	4.5g	3g	0g	0g	3g
Sour Cream	20	15	1.5g	1g	0g	1g	1g
Onion Relish	0	0	0g	0g	0g	1g	0g

Salsas	Calories	Calories from Fat	Fat Total	Saturated Fat	Trans Fat	Total Carbohydrate	Protein
Pico de Gallo	0	0	0g	0g	0g	0.61g	0g
Roasted Chile Corn	20	0	0g	0g	0g	3g	0g
Salsa Verde	5	0	0g	0g	0g	1g	0g
Rojo Salsa	5	0	0g	0g	0g	1g	0g
Fiery Habanero Salsa	5	0	0g	0g	0g	1g	0g
Mango Salsa	15	0	0g	0g	0g	3g	0g

Buffalo Wild Wings Nutrition Facts & Calorie Information

admin — Sun, 06 Jun 2010 17:12:53 +0000

Common Buffalo Wild Wings Questions
How many calories in Buffalo Wild Wings mild sauce? Answer: 50
How much cholesterol is in Buffalo Wild Wings wings? Answer: 26
Does Buffalo Wild Wings use MSG? Answer: Yes
How many carbs are in Buffalo Wild Wings popcorn shrimp? Answer: 88
How many fat grams are in Buffalo Wild Wings wings? Answer: 5

Food Item	Calories	Calories from Fat	Total Fat	Saturated Fat	Trans Fat	Cholesterol	Sodium	Carbs	Dietary Fiber	Sugar	Protein
The Sampler	1520	680	76	20	1	200	3120	128	8	20	76
Ballpark Sampler	1347	713	77	18	0	78	2515	103	5	20	22
Crispy Southwest Dippers	630	224	25	10	0	42	1974	78	8	10	24
Mini Corn Dogs	713	217	24	5	0	77	1270	49	2	16	13
Chips & Salsa	500	260	30	14	1	30	1180	46	2	0	4
Cheeseburger Slammers	1559	815	92	34	0	219	1451	98	7	10	66
Pulled Pork Slammers	1167	477	51	13	0	153	1867	105	4	17	61
Roasted Garlic Mushrooms	360	160	18	3	0	10	1240	44	2	4	6
Ultimate Nachos	960	440	52	14	1	60	2680	108	8	8	24
Ultimate Nachos With Chicken	1120	480	52	14	1	120	3200	108	8	8	52
3/4 lb Popcorn Shrimp	880	400	44	6	0	120	2900	88	4	6	34
Mozzarella Sticks	560	190	22	15	0	60	1800	52	0	2	30
Queso Chili Fries	862	356	40	15	0	47	2654	92	10	10	26
Chicken Quesadilla	800	320	35	18	0	130	1810	70	5	6	51
Chili Con Queso Dip	920	440	48	14	1	60	2240	100	8	8	28
Naked Tenders (6 each)	260	120	12	1	0	50	3420	34	2	10	10
Potato Wedges Basket	560	233	28	7	0	0	2147	79	9	5	9
Potato Wedges Basket with cheese	780	393	46	19	0	50	2507	81	9	5	23
Potato Wedges Regular	280	117	14	4	0	0	1073	40	5	2	5
Potato Wedges Regular with cheese	390	197	23	10	0	25	1253	41	5	2	12
French Fries Basket	560	180	20	6	0	0	1320	84	8	4	8
French Fries Regular	280	90	10	3	0	0	660	42	4	2	4
Onion Rings Basket	1100	500	55	10	0	0	2200	130	10	20	10
Onion Rings Regular	460	220	26	5	0	0	960	52	4	8	4
Buffalo Chips Basket	514	117	9	2	0	0	70	93	9	5	9
Buffalo Chips Basket with cheese	734	277	27	14	0	50	430	95	9	5	23
Buffalo Chips Regular	257	58	5	1	0	0	35	47	5	2	5
Buffalo Chips Regular with cheese	367	138	14	7	0	25	215	48	5	2	12
Coleslaw	170	140	15	0	0	20	390	6	0	6	0
French fries	280	90	10	3	0	0	660	42	4	2	4
Side Salad	210	135	15	5	0	15	385	14	4	4	6
Onion Rings Regular	460	220	26	5	0	0	960	52	4	8	4
Buffalo Chips Regular	257	58	5	1	0	0	35	47	5	2	5
Potato Wedges Regular	280	117	14	4	0	0	1073	40	5	2	5
Tortilla chips and salsa	250	130	15	7	1	15	590	23	1	0	2
Naked Tenders (each )	43	20	2	0	0	8	570	6	0	2	2
Breaded Tenders (each)	170	100	11	3	0	18	573	15	1	5	5
1/2 lb Popcorn Shrimp	587	267	29	4	0	80	1933	59	3	4	23
Wings (each)	72	47	5	1	0	26	66	0	0	0	6
Boneless (each)	88	55	6	2	0	21	178	3	0	0	5
Ribs & Chicken Tenders	1860	1060	118	38	0	250	2980	112	8	30	88
Ribs & Popcorn Shrimp	1480	820	92	32	0	220	2980	84	4	20	80
Ribs & Boneless Wings	1960	1140	126	40	0	320	4380	88	6	16	102
Chicken Tenders & Popcorn Shrimp	1120	560	62	12	1	90	3220	110	10	30	24
Ribs & Traditional Wings	1860	1120	124	40	0	360	3800	74	6	16	108
Ribs & More Ribs	2380	1420	158	58	0	410	5320	88	6	28	144
Boneless Wings &Traditional Wings	1480	880	98	20	0	310	7940	68	6	2	66
Popcorn Shrimp & Fish	820	320	36	6	1	120	2520	70	4	6	50
Honey BBQ Chicken Salad	733	350	38	11	0	63	3850	87	8	43	19
Grilled Blackened Chicken Salad	660	350	39	11	0	155	840	23	7	9	55
Grilled Chicken Salad	640	340	38	11	0	155	790	20	6	8	55
Chicken Tender Salad	990	610	68	17	0	90	2580	74	11	24	26
Garden Salad	420	270	30	10	0	30	770	28	7	8	12
Chicken Caesar Salad	490	240	27	6	0	130	790	10	5	4	5
Side Salad	210	135	15	5	0	15	385	14	4	4	6
Black & Bleu Burger	770	460	51	20	0	125	860	44	3	4	37
Bacon Cheddar Burger	860	520	57	24	0	160	1170	44	3	4	46
Honey BBQ Bacon Burger	890	520	57	24	0	160	1340	51	3	10	46
Chili Queso Burger	880	510	57	26	0	165	1270	49	3	5	49
Big Jack Daddy Burger	900	510	56	23	0	165	1630	53	3	9	50
Cheeseburger	780	460	51	22	0	145	870	44	3	4	42
French Fries	280	90	10	3	0	0	660	42	4	2	4
Southwest Chicken Queso Wrap	490	70	7	4	0	60	2660	73	6	6	39
Buffalo Ranch Chicken Wrap	1020	540	59	18	0	50	2120	97	8	16	28
Chicken Tender Wrap	1040	420	46	17	0	80	2800	125	11	25	37
Chicken Caesar Wrap	560	140	15	6	0	55	1770	68	5	4	39
Naked Tenders Wrap	600	130	14	9	0	115	1980	68	6	4	54
Grilled Chicken Buffalitos	380	60	9	6	0	80	1240	44	4	4	40
Tortilla chips and salsa	250	130	15	7	1	15	590	23	1	0	2
Buffalo Ranch Chicken Sandwich	800	450	49	13	0	25	1460	60	3	5	32
Jerk Chicken Sandwich	530	100	10	3	0	120	1140	56	3	16	51
Pulled Pork Sandwich	570	230	25	7	0	95	3160	61	2	15	30
Honey BBQ Bacon Chicken Sandwich	530	170	18	9	0	125	890	42	3	4	50
Grilled Chicken Sandwich	470	70	7	3	0	120	750	50	3	10	51
Crispy Fish Sandwich	550	210	22	6	0	25	760	22	3	1	8
Gardenburger	250	45	5	2	0	24	1060	63	3	7	40
French Fries Regular	280	90	10	3	0	0	660	42	4	2	4
Buffalo Chicken	908	476	49	17	0	149	2298	56	4	1	53
Honey BBQ Chicken	813	316	32	14	0	129	1848	71	4	14	52
Parmesan Garlic	863	436	44	16	0	139	2188	55	4	2	54
Create Own	783	316	32	14	0	129	1908	61	4	8	52
New York Cheesecake	460	250	28	16	0	95	20	47	1	39	6
Deep-dish Apple Pie	590	170	18	9	0	35	260	105	4	66	7
Chocolate Fudge Cake	820	300	33	13	0	70	95	127	3	108	11
Kids Cheeseburger Slammer	400	228	26	10	0	73	400	20	1	3	21
Boneless Wings (4)	288	188	20	5	0	104	264	0	0	0	24
Chicken Tenders (3)	510	300	32	8	0	55	1720	44	4	15	14
Traditional Wings (4)	384	251	28	7	0	139	352	1	0	0	31
Naked Tenders (3)	130	60	6	1	0	25	1710	17	1	5	5
Macaroni & Cheese	380	117	13	5	0	25	1240	49	3	9	16
Mini Corn Dogs (5)	357	108	12	3	0	38	735	25	1	5	7
French Fries Regular	280	90	10	3	0	0	660	42	4	2	4
Kids’ Ice Cream	210	80	8	5	0	20	95	33	1	30	3
Sweet BBQ	40	0	0	0	0	0	460	8	0	8	0
Teriyaki	70	0	0	0	0	0	1100	14	0	12	0
Mild	50	50	5	0	0	10	1040	2	0	0	0
Parmesan Garlic	120	120	12	2	0	10	740	2	0	2	2
Medium	40	40	4	0	0	10	1160	2	0	0	0
Honey BBQ	70	0	0	0	0	0	400	18	0	14	0
Spicy garlic	50	40	4	0	0	10	1220	4	0	0	0
Asian Zing	90	0	0	0	0	0	580	22	0	20	0
Caribbean Jerk	80	30	3	0	0	0	500	12	0	12	0
Hot	50	40	4	0	0	10	1200	2	0	0	0
Hot BBQ	40	20	2	0	0	0	740	6	0	4	0
Mango Habanera	80	0	0	0	0	0	460	20	0	14	0
Wild®	50	40	4	0	0	10	1160	4	0	0	0
Blazin ®	60	50	5	0	0	10	1280	2	0	0	0
Honey Mustard	80	50	6	0	0	10	320	6	0	6	0
Pepper Infusion ®	90	80	9	2	0	5	780	2	1	1	0
Desert Heat® Based on 1/2 tsp	8	2	0	0	0	0	380	1	0	1	0
Bleu Cheese	280	280	30	6	0	30	480	2	0	2	2
Ranch Dressing	320	300	30	4	0	10	440	2	0	2	0
Southwestern Ranch	320	320	34	5	0	10	740	2	0	2	0

Applebee’s Nutrition Facts & Calorie Information

admin — Sun, 06 Jun 2010 16:15:23 +0000

Popular Applebee’s Questions:
How many calories in Applebee’s artichoke dip? Answer: 1470
How many calories in Applebee’s chicken tortilla soup? Answer: 180
How many calories in Applebee’s caesar salad dressing? Answer: 90
How much cholesterol is in Applebee’s Mac and Cheese? Answer: 66
How many calories are in Applebee’s fiesta lime chicken? Answer: 1230

Food Item	Calories	Saturated Fat (g)	Trans Fat (g)	Total Fat (g)	Sodium (mg)	Carbs (g)	Fiber (g)	Protein (g)
Cheeseburger Sliders	1240	25	2.5	80	2260	81	3	51
Cheeseburger Sliders add bacon	1310	27	2.5	85	2500	82	3	56
Chicken Quesadilla Grande	1460	37	1.5	90	4090	90	5	71
Cheese Quesadilla Grande	1300	37	1.5	87	3220	85	4	43
Pork Wonton Tacos	940	14	0	47	2430	71	4	55
Chicken Wonton Tacos	610	4.5	0	24	2200	58	4	40
Mozzarella Sticks	940	20	1	46	2800	84	6	45
Crunchy Onion Rings	1230	11	1	59	2160	161	12	14
Appetizer Sampler	2440 – 2510	45 – 49	2 – 2.5	156 – 168	5650 – 6660	158 – 183	15 – 16	91 – 92
Spinach & Artichoke Dip	1470 – 1590	23 – 30	1.5	96 – 107	2270 – 2370	121 – 124	16	34 – 36
Boneless Buffalo Wings, Classic	1170	16	1	69	3790	66	8	70
Boneless Buffalo Wings, Hot	1170	16	1	70	3900	67	8	71
Boneless Buffalo Wings, Honey BBQ	1240	11	0.5	55	3070	117	8	71
Boneless Buffalo Wings, Southern BBQ	1110	11	0.5	55	2800	84	8	70
Boneless Buffalo Wings, Sweet & spicy sauce	1150	11	0.5	55	3400	90	8	71
Buffalo Chicken Wings, Classic	710	14	0.5	49	2030	7	2	60
Buffalo Chicken Wings, Hot	720	14	0.5	49	2120	8	3	61
Buffalo Chicken Wings, Honey BBQ	790	9	0	35	1340	59	3	61
Buffalo Chicken Wings, Southern BBQ	660	9	0	35	1070	26	2	61
Buffalo Chicken Wings, Sweet & spicy sauce	690	9	0	35	1670	32	2	62
Wings Ranch Dipping Sauce	210	4	0	23	330	1	0	1
Wings Bleu Cheese Dipping Sauce	220	4.5	0	24	250	1	0	1
Chili Cheese Nachos	1680	39	2.5	107	3850	133	17	48
Potato Skins	1380	49	2	97	1860	70	8	59
Veggie Patch Pizza “	950	23	1	69	2310	51	5	32
Steak Quesadilla Towers	1190	33	1	71	3500	76	4	58
Dynamite Shrimp	730	10	0.5	54	1490	40	3	22
Queso Blanco	1360	28	2	84	2520	115	13	36
Queso Blanco with chili	1470	31	2.5	91	2800	119	14	43
Chips & Salsa	990	10	0	53	1260	113	11	16
Potato Twisters	840	20	1.5	24	3150	64	7	25
Trios Dynamite Shrimp	730	10	0.5	54	1490	40	3	22
Trios Cheeseburger Sliders	870	17	2	58	1540	54	2	34
Trios Steak Quesadilla Towers	600	14	0.5	38	1780	37	2	28
Trios Mozzarella Sticks	430	9	0.5	21	1330	39	3	20
Trios Boneless Buffalo Wings, Classic	580	8	0	35	1880	33	4	35
Trios Boneless Buffalo Wings, Hot	590	8	0	35	1920	33	4	35
Trios Boneless Buffalo Wings, Honey BBQ	620	5	0	28	1530	58	4	35
Trios Boneless Buffalo Wings, Southern BBQ	560	5	0	28	1400	42	4	35
Sweet & spicy sauce	570	5	0	28	1700	45	4	36
Trios Buffalo Chicken Wings, Classic	360	7	0	25	1020	4	1	30
Trios Buffalo Chicken Wings, Hot	360	7	0	25	1070	4	1	30
Trios Buffalo Chicken Wings, Honey BBQ	400	4.5	0	17	670	29	1	31
Trios Buffalo Chicken Wings, Southern BBQ	330	4.5	0	17	540	13	1	30
Sweet & spicy sauce	350	4.5	0	18	840	16	1	31
Trios Wings Ranch Dipping Sauce	210	4	0	23	330	1	0	1
Trios Wings Bleu Cheese Dipping Sauce	220	4.5	0	24	250	1	0	1
Trios Spinach Artichoke Dip	580	10	0	40	950	42	6	15
Trios Pork Wonton Tacos	560	8	0	29	1390	46	3	29
Trios Chicken Wonton Tacos	430	3.5	0	18	1480	42	3	25
Trios Spicy Queso Blanco	530	12	1	34	1110	41	4	16
Asiago Peppercorn Steak	390	6	0	14	1520	26	5	43
Spicy Shrimp Diavolo	500	3.5	0	10	1910	79	12	32
Grilled Dijon Chicken & Portobellos	450	6	0	16	1810	32	6	54
Grilled Shrimp & Island Rice	380	1	0	4.5	2370	59	6	29
Asian Crunch Salad	490	1	0	9	3170	57	7	51
12 oz. New York Strip	590	18	3	39	550	0	0	60
12 oz. Ribeye	590	17	2	39	760	0	0	60
9 oz. House Sirloin	310	5	0	13	970	0	0	48
7 oz. House Sirloin	240	4	0	10	760	0	0	37
Topper – Sautéed Garlic & Mushrooms	130	7	0	14	200	2	0	1
Topper – Grilled Onions	60	0.5	0	3	380	7	1	1
Topper – Shrimp ‘N Parmesan	230	9	0	16	1120	4	0	18
Steak & Grilled Shrimp Combo	390	6	0.5	19	1740	2	0	53
Steak & Fried Shrimp Combo	630	8	0.5	31	2030	35	2	52
Steak & Honey BBQ Chicken Combo	530	5	0	13	1840	25	1	80
Steak & Riblets Combo	880 – 950	19	0.5	47	2650 – 3370	20 – 38	0 – 1	95
Asiago Peppercorn Steak w/sides	390	6	0	14	1520	26	5	43
Shrimp ‘N Parmesan Sirloin	540	14	1	28	2100	5	0	66
Bourbon Street Steak w/mushrooms & onions	600	10	1	38	1390	9	4	58
Baked Potato	380	19	1	29	520	28	2	5
Garlic Mashed Potatoes	330	3.5	0	18	900	38	4	6
Seasonal Vegetables	40 – 60	0	0	0	340 – 400	11-Aug	3-Feb	2-Jan
Loaded Baked Potato	450	21	1	35	680	28	2	10
Loaded Mashed Potatoes	430	12	0	29	920	30	3	13
Small Caesar Salad	90	1.5	0	3.5	125	10	3	5
Applebee’s House Salad	230	7	0	15	390	12	2	13
Add Fried Shrimp	390	4	0	21	1270	35	2	14
Add Grilled Shrimp	220	3	0	17	1070	2	0	16
Dressing, Bleu Cheese	220	4.5	0	24	250	1	0	1
Dressing, Dijon Honey Mustard	210	2.5	0	18	460	13	0	1
Dressing, Mexi-Ranch	150	2.5	0	15	480	2	0	1
Dressing, Buttermilk Ranch	210	4	0	23	330	1	0	1
French Onion Soup (Bowl)	280	10	0	16	1380	19	2	17
Tomato Basil Soup (Bowl)	250	7	0	14	1340	27	3	5
Chili (Bowl)	540	15	1.5	32	1310	24	4	38
Broccoli Cheddar Soup (Bowl)	360	16	1	26	1690	18	2	13
Clam Chowder (Bowl)	350	14	0.5	24	1000	22	1	13
Baked Potato Soup (Bowl)	420	14	0	30	1230	27	2	17
Chicken Tortilla Soup (Bowl)	180	2.5	0	8	1570	18	2	10
Chicken Noodle Soup (Bowl)	160	1	0	4	1120	17	1	13
Applebee’s Riblets Platter	1570 – 1700	29	0.5	87 – 88	4010 – 5650	100 – 130	8-Jul	98 – 100
Applebee’s Riblets Basket	1040 – 1110	18	0	56 – 57	2640 – 3360	71 – 89	5	62 – 63
Sizzling Fajitas – Steak	1560	30	1.5	66	6620	164	13	82
Sizzling Fajitas – Chicken	1470	26	1	57	6350	163	13	79
Sizzling Fajitas – Combo	1520	28	1	61	6480	163	13	80
Double-Glazed Baby Back Ribs	1240 – 1460	23 – 24	0	73 – 75	2530 – 3650	87 – 129	7	61 – 70
Double-Glazed Baby Back Ribs – Half Rack	890 – 1000	14	0	50 – 52	1730 – 2290	77 – 98	7	34 – 38
Grilled Dijon Chicken & Portobellos	450	6	0	16	1810	32	6	54
Fiesta Lime Chicken ®	1230	16	1	67	4390	97	9	60
Chicken Tenders Platter	1300	14	1	77	2740	104	10	49
Chicken Tenders Basket	1000	11	0.5	59	2140	81	7	36
Riblet and Chicken Tenders Platter	1700 – 1770	26	1	100	4040 – 4760	113 – 131	9	88 – 89
Riblet and Chicken Tenders Basket	1220 – 1270	18	0.5	72	2930 – 3180	87 – 99	6	58 – 59
Weight Watchers® Garlic Herb Chicken	370	1	0	6	1930	37	7	49
Chicken Fried Chicken	1250	12	0	60	3450	114	12	62
Chicken Parmesan	1330	20	1	61	3400	114	12	81
Margherita Chicken	750	8	0	27	2320	67	8	58
Weight Watchers® Paradise Chicken Salad	340	1	0	4.5	2060	35	6	45
Asian Crunch Salad	490	1	0	9	3170	57	7	51
Grilled Chicken Caesar, Regular	820	11	1	57	1640	25	6	54
Half	410	6	0	29	820	12	3	27
Regular w/o dressing	370	3.5	0	10	900	21	5	52
Half w/o dressing	190	2	0	5	450	11	3	26
Crispy Shrimp Caesar, Regular	1060	15	1	78	2270	57	7	33
Half	530	8	0.5	39	1140	29	4	16
Regular w/o dressing	610	8	0	31	1520	54	7	31
Half w/o dressing	300	4	0	16	760	27	3	16
Grilled Steak Caesar, Regular	900	15	1.5	66	1860	25	6	54
Half	450	7	0.5	33	930	13	3	27
Regular w/o dressing	450	7	0.5	19	1120	21	5	53
Half w/o dressing	230	3.5	0	9	560	11	3	26
Grilled Shrimp ‘N Spinach, Regular	1050	11	0	72	2530	68	13	50
Half	620	8	0	43	1560	36	7	31
Regular w/o dressing	720	8	0	53	1700	25	12	48
Half w/o dressing	450	6	0	34	1150	14	6	30
Oriental Chicken Salad, Regular	1310	15	2.5	93	1470	88	11	34
Half	660	7	1.5	46	740	44	5	17
Regular w/o dressing	650	6	1.5	35	1230	53	11	34
Half w/o dressing	320	3	1	17	620	27	5	17
Oriental Grilled Chicken Salad, Regular	1240	12	2.5	77	2000	87	9	53
Half	690	6	1	42	1340	52	5	28
Regular w/o dressing	570	3	1.5	19	1750	53	9	53
Half w/o dressing	360	1.5	1	13	1220	34	5	28
Apple Walnut Chicken Salad, Regular	1000	16	1	65	1670	53	6	55
Half	610	12	1	41	1130	32	4	32
Regular w/o dressing	440	9	0	19	1250	17	5	54
Half w/o dressing	330	9	0	18	920	14	4	32
Santa Fe Chicken Salad, Regular	1300	25	1.5	94	3420	57	11	60
Half	990	21	1	72	2450	51	9	37
Regular w/o dressing	900	18	1	54	2140	51	10	58
Half w/o dressing	790	18	1	52	1810	48	8	36
Pecan-Crusted Chicken Salad, Regular	1340	17	1	81	2600	108	14	46
Half	810	11	0.5	49	1510	66	8	27
Regular w/o dressing	880	12	0.5	48	1990	70	13	46
Half w/o dressing	580	9	0	32	1210	48	8	27
Fried Chicken Salad, Regular	1060	21	1	75	2130	49	6	47
Half	570	11	0.5	39	1090	25	3	26
Regular w/o dressing	640	16	0.5	40	1220	23	5	45
Half w/o dressing	360	9	0	21	640	12	3	25
California Shrimp Salad, Regular	730	11	0.5	61	2080	21	8	32
Half	510	7	0	41	1190	19	7	24
Regular w/o dressing	370	4.5	0	23	1130	17	6	31
Half w/o dressing	330	4.5	0	22	710	17	6	23
Spicy Shrimp Diavolo	500	3.5	0	10	1910	79	12	32
Crispy Orange Chicken Bowl	1900	13	1	73	4330	231	16	86
Chicken Broccoli Pasta Alfredo	1200	33	1.5	58	2450	104	8	68
Three-Cheese Chicken Penne	1310	34	1.5	61	2910	120	7	71
Cheddar-Jack Mac & Cheese with Chicken	1030	30	1.5	60	2800	66	4	57
Shrimp Fettuccine Alfredo Bowl	1220	34	1.5	62	3130	105	8	61
Grilled Shrimp & Island Rice	380	1	0	4.5	2370	59	6	29
Weight Watchers® Cajun Lime Tilapia	310	1.5	0	6	2160	39	9	36
Double Crunch Shrimp	1280	13	0.5	70	3170	129	10	34
Orange Glazed Salmon	790	4.5	0	24	3000	98	7	47
Garlic Herb Salmon	750	11	0.5	37	2640	59	6	46
Hand-Battered Fish & Chips	1560	18	1.5	105	1960	106	10	47
New England Fish & Chips	1910	24	1.5	137	3150	121	12	50
Cowboy Burger	1120	23	2.5	67	2460	74	3	58
Fire Pit Bacon Burger	1070	24	2.5	73	1900	50	1	55
Quesadilla Burger	1420	43	3	104	3740	45	4	77
Steakhouse Burger with A.1.® Steak Sauce	1190	24	2.5	82	2070	63	3	50
Hamburger	770	15	2	46	1170	47	1	44
Cheeseburger	850	19	2.5	52	1290	47	1	48
Bacon Cheddar Cheeseburger	940	22	2.5	60	1610	48	1	55
Veggie Burger	530	4	0	21	1390	61	8	26
Chili Cheese Fries, Side	630	12	1	35	1670	59	7	18
Crunchy Onion Rings, Side	540	6	0	30	750	62	6	7
Fries, Side	400	3.5	0	19	740	51	4	5
Applebee’s House Salad	230	7	0	15	390	12	2	13
Fresh Fruit, Side	70	0	0	0	0	17	3	1
BBQ Pulled Pork Sliders	1020	15	0.5	48	2040	89	3	55
Cheeseburger Sliders add bacon	1310	27	2.5	85	2500	82	3	56
Cheeseburger Sliders	1240	25	2.5	80	2260	81	3	51
French Dip Sliders	830	17	1.5	49	2350	74	2	38
Chili Cheese Fries, Side	630	12	1	35	1670	59	7	18
Crunchy Onion Rings, Side	540	6	0	30	750	62	6	7
Fries, Side	400	3.5	0	19	740	51	4	5
Applebee’s House Salad	230	7	0	15	390	12	2	13
Fresh Fruit, Side	70	0	0	0	0	17	3	1
Applebee’s Reuben	1130	28	4	80	3550	49	7	54
Weight Watchers® Italian Chicken & Portobello Sandwich w/fresh fruit	360	3	0	6	850	49	11	30
Chicken Fajita Rollup	1040	29	1	60	3280	61	4	63
Knife & Fork Grilled Sirloin Sandwich (without fries)	690	15	1	40	1780	49	4	34
Knife & Fork Chicken Cordon Bleu Sandwich	730	16	1	32	2470	35	1	73
Blackened Tilapia Sandwich	710	8	0.5	41	1760	52	2	35
Bacon Cheese Chicken Grill	720	11	0	33	1810	47	1	60
Honey BBQ Chicken Sandwich	900	15	0.5	39	2380	72	1	65
Hand-Battered Fish Sandwich	820	9	0.5	56	1160	60	2	20
Applebee’s Reuben	1130	28	4	80	3550	49	7	54
Weight Watchers® Italian Chicken & Portobello Sandwich w/fresh fruit	360	3	0	6	850	49	11	30
Chicken Fajita Rollup	1040	29	1	60	3280	61	4	63
Knife & Fork Grilled Sirloin Sandwich (without fries)	690	15	1	40	1780	49	4	34
Knife & Fork Chicken Cordon Bleu Sandwich	730	16	1	32	2470	35	1	73
Blackened Tilapia Sandwich	710	8	0.5	41	1760	52	2	35
Bacon Cheese Chicken Grill	720	11	0	33	1810	47	1	60
Honey BBQ Chicken Sandwich	900	15	0.5	39	2380	72	1	65
Hand-Battered Fish Sandwich	820	9	0.5	56	1160	60	2	20
Chocolate Chip Cookie Sundae	1660	51	0	82	950	224	4	17
Maple Butter Blondie	990	28	0.5	52	870	116	5	13
Triple Chocolate Meltdown®	810	22	0	46	530	91	3	10
Chocolate Mousse Shooter	450	20	0	31	280	44	2	3
Hot Fudge Sundae Shooter	340	14	0	18	150	45	0	3
Strawberry Cheesecake Shooter	380	16	1	23	270	41	1	5
Blue Ribbon Brownie	1290	31	0.5	63	740	172	6	16
Sizzling Apple Pie	900	15	0.5	34	990	144	3	9
French Onion Soup	280	10	0	15	1230	18	2	16
Tomato Basil Soup	230	6	0	13	1190	25	2	5
Chili	480	13	1.5	29	1190	21	3	34
Baked Potato Soup	380	12	0	27	1110	24	2	15
Black Bean Soup	220	5	0	9	990	25	6	9
Chicken Noodle Soup	140	1	0	4	990	15	1	12
Chicken Tortilla Soup	160	2.5	0	7	1380	17	2	8
Broccoli Cheddar Soup	320	14	1	23	1490	17	2	12
Clam Chowder	310	12	0.5	21	890	20	1	11
Asian Crunch Salad	220	0.5	0	4.5	1120	21	3	25
Grilled Shrimp ‘N Spinach Salad	270	3	0	16	900	21	3	14
Oriental Chicken Salad	390	4.5	0.5	26	560	25	3	15
Caesar Salad	220	4	0	19	360	8	2	4
Applebee’s Reuben	620	15	1.5	46	1820	25	4	27
California Turkey Club	460	8	0	25	1640	30	2	28
French Dip Sliders	580	12	1	36	1530	50	1	22
Three-Cheese Chicken Penne	690	18	1	32	1670	54	4	46
Breadstick	80	0	0	1	170	14	1	3
Pepsi (20 ounces)	100	0	0	0	25	28	0	0
Diet Pepsi (20 ounces)	0	0	0	0	25	0	0	0
Mountain Dew (20 ounces)	110	0	0	0	35	29	0	0
Sierra Mist (20 ounces)	100	0	0	0	20	27	0	0
Iced Tea (20 ounces)	0	0	0	0	30	1	0	0
Coffee (8 ounces)	0	0	0	0	0	0	0	0
Dr Pepper (20 ounces)	100	0	0	0	35	27	0	0
Tropicana Lemonade (20 ounces)	100	0	0	0	105	27	0	0
Wild Cherry Pepsi (20 ounces)	100	0	0	0	20	28	0	0
Lipton Brisk Raspberry Iced Tea (20 ounces)	80	0	0	0	25	21	0	0
Caffeine Free Diet Pepsi (20 ounces)	0	0	0	0	25	0	0	0
Mug Root Beer (20 ounces)	100	0	0	0	15	26	0	0
Kids Mini Cheeseburger – 1	430	9	1	30	610	24	1	17
Kids Mini Cheeseburgers – 2	730	15	1.5	46	1100	47	1	33
Kids Mini Hamburger – 1	390	7	1	27	490	23	1	15
Kids Mini Hamburger – 2	660	12	1.5	40	870	46	1	29
Kids Chicken Fingers	240	3	0	14	600	11	1	18
Kids Corn Dog	250	4	0	13	860	28	1	6
Kids Hot Dog	330	7	0	18	750	30	1	11
Kids Grilled Cheese	620	13	0	35	1430	54	2	23
Kids Fried Shrimp	230	2.5	0	14	540	16	1	9
Kids Pasta with Marinara Sauce	350	2	0	7	990	59	5	14
Kids OREO® Cookie Sundae	360	14	0	20	210	47	1	4
Kids Vanilla Sundae	330	12	0	15	130	49	0	2
Kids Strawberry Sundae	280	12	0	15	110	38	1	3
Kids Hot Fudge Sundae	350	15	0	19	160	46	0	3
Kids OREO® Cookie Milkshake	790	26	0	42	450	98	1	12
Kids Chocolate Milk (12 oz)	270	4	0	6	160	45	0	12
Kids Milk (12 oz)	150	4	0	6	125	14	0	10
Kids Soda (12 oz)	0 – 70	0	0	0	20-Oct	0 – 18	0	0
Kids Cranberry Juice (12 oz)	90	0	0	0	15	22	0	0
Kids Apple Juice (12 oz)	80	0	0	0	0	18	0	0
Kids Grape Juice (12 oz)	80	0	0	0	5	20	0	0
Kids Tropicana Fruit Punch (12 oz)	70	0	0	0	15	19	0	0
Kids Orange Juice (12 oz)	70	0	0	0	0	16	0	1
Kids Red Grapefruit Juice 12 oz	60	0	0	0	0	14	0	1
Fries, Side	400	3.5	0	19	740	51	4	5
Kids Celery side with Dressing	220	3.5	0	22	420	5	2	2
Kids Applesauce side	50	0	0	0	0	12	1	0
Kids Steamed Broccoli Side	25	0	0	0	25	4	3	3