Nutrition-Charts.com » fast food http://www.nutrition-charts.com Fri, 06 Aug 2010 15:08:48 +0000 en hourly 1 http://wordpress.org/?v=3.0 Panda Express Nutrition Facts and Calorie Information http://www.nutrition-charts.com/panda-express-nutrition-facts-and-calorie-information/ http://www.nutrition-charts.com/panda-express-nutrition-facts-and-calorie-information/#comments Thu, 05 Aug 2010 19:55:06 +0000 admin http://www.nutrition-charts.com/?p=823

Are you looking for a Panda Express calorie counter online? Well, the chart below will help you find nutritional information about Panda Express food. Here are some commonly asked questions about Panda Express meals:

How many calories are in a Panda Express Chow Mein? Answer: 400.
How many calories are in a Panda Express Orange Chicken? Answer: 400.
How much fat is in a Panda Express Sweet Fire Chicken Breast? Answer: 18 g.
How many calories from fat are in Panda Express Broccoli Beef? Answer: 50.

Calories Calories From Fat (g) Total Fat (g) Saturated Fat (g) Cholestrol (mg) Sodium (mg) Total Carb (g) Protein (g)
RICE & NOODLES
Chow Mein 400 110 12 2 0 1060 61 12
Fried Rice 570 160 18 4 130 900 85 16
Steamed Rice 420 0 0 0 0 0 93 8
VEGGIES
Eggplant & Tofu 310 220 24 3 0 680 19 7
Mixed Veggies (Side) 70 5 0.5 0 0 530 13 4
Mixed Veggies (Entree) 35 0 0 0 0 260 7 2
CHICKEN
Black Pepper Chicken 250 130 14 3 120 980 12 19
Broccoli Chicken 180 80 9 2 65 630 11 13
Kung Pao Chicken 300 170 19 3.5 110 880 13 19
Mandarin Chicken 310 150 16 4 115 740 8 34
Mushroom Chicken 220 110 13 3 100 780 9 17
Orange Chicken 400 170 20 3.5 90 640 42 15
Pineapple Chicken 240 110 12 2.5 95 690 19 15
Potato Chicken 220 100 11 2 60 760 18 11
String Bean Chicken 190 90 10 2 75 720 11 12
Sweet & Sour Chicken 400 150 17 3 40 370 46 15
CHICKEN BREAST
Pineapple Chicken Breast 220 70 8 1.5 45 640 20 17
String Bean Chicken Breast 170 60 7 1.5 35 720 13 15
SweetFire Chicken Breast 440 160 18 3.5 45 370 53 17
Thai Cashew Chicken Breast 280 170 19 3.5 50 980 21 23
BEEF
Beijing Beef 850 450 50 9 75 1120 67 31
Broccoli Beef 150 50 6 1.5 25 720 12 11
Mongolian Beef 230 100 11 2.5 45 1040 17 17
PORK
BBQ Pork 360 180 19 8 120 1310 13 34
Sweet & Sour Pork 400 210 23 4.5 30 360 36 13
SHRIMP
Crispy Shrimp 260 120 13 2.5 60 810 26 9
Honey Walnut Shrimp 370 210 23 4 110 470 27 14
Kung Pao Shrimp 250 130 15 2.5 115 880 14 14
Tangy Shrimp 190 60 7 1.5 130 820 19 13
APPETIZERS
Chicken Egg Roll 200 100 12 4 20 390 16 8
Chicken Potsticker 220 100 11 2.5 20 280 23 7
Cream Cheese Rangoon 190 70 8 5 35 180 24 5
Veggie Spring Roll 160 60 7 1 0 540 22 4
SOUP
Egg Flower Soup 90 20 2 0 60 810 15 3
Hot & Sour Soup 90 30 3.5 0.5 65 970 12 4
SAUCES & COOKIES
Mandarin Sauce 160 0 0 0 0 340 40 0
Potsticker Sauce 45 0 0 0 0 1030 10 1
Sweet & Sour Sauce 80 0 0 0 0 180 21 0
Fortune Cookies 32 2 0 0 0 8 7 1
]]> http://www.nutrition-charts.com/panda-express-nutrition-facts-and-calorie-information/feed/ 0 Hardee’s Nutrition Facts & Calorie Information http://www.nutrition-charts.com/hardees-nutrition-facts-calorie-information/ http://www.nutrition-charts.com/hardees-nutrition-facts-calorie-information/#comments Wed, 04 Aug 2010 21:05:37 +0000 admin http://www.nutrition-charts.com/?p=805

Are you looking for a Hardee’s calorie counter online? Well, the chart below will help you find nutritional information about Hardee’s Bagels food. Here are some commonly asked questions about Hardee’s Bagels meals:

How many calories are in a Hardee’s Biscuit? Answer: 370.
How many calories are in a Hardee’s 1/3 lb. Mushroom & Swiss Thickburger? Answer: 650.
How many carbs are in a Charbroiled Chicken Club Sandwich? Answer: 54 g.
How much fat is in a Loaded Omelet Buscuit? Answer: 42 g.

Calories Calories from Fat Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g)
Breakfast
Made from Scratch Biscuit 370 210 23 5 0 890 35
Cinnamon ‘N’ Raisin Biscuit 300 130 15 3 0 680 40
Jelly Biscuit 520 310 34 7 0 1020 44
Sausage Biscuit 530 340 38 10 30 1240 36
Sausage and Egg Biscuit 590 380 42 11 210 1300 36
Country Ham Biscuit 440 240 26 6 35 1710 36
Chicken Fillet Biscuit 620 330 37 8 50 1560 47
Country Steak Biscuit 590 360 40 10 25 1290 43
Breaded Pork Chop-Biscuit 640 350 39 7 35 1270 46
Pork Chop ‘N’ Gravy Biscuit 680 370 42 8 35 1400 48
Bacon, Egg and Cheese Biscuit 530 320 36 11 195 1390 36
Ham, Egg and Cheese Biscuit 540 300 33 10 220 1830 36
Loaded Omelet Biscuit 610 380 42 14 220 1540 36
Monster Biscuit 770 500 55 18 250 2310 37
Smoked Sausage Biscuit 620 420 46 15 40 1680 37
Biscuit ‘N’ Gravy 530 300 33 8 10 1510 48
Sunrise Croissant with Ham 400 210 23 10 225 1070 27
Texas Toast Breakfast Sandwich-Sausage 480 270 30 10 245 960 32
Frisco Breakfast Sandwich 420 160 18 7 215 1250 39
Pancakes (3) 300 45 5 1 25 830 55
Low Carb Breakfast Bowl 620 450 50 21 325 1380 6
Loaded Breakfast Burrito 760 440 49 21 445 1700 39
Big Country Breakfast Platter–Bacon* 910 430 48 12 385 2210 91
*Served with syrup, jam & butter (Not included in nutrition above)
Breakfast Sides
Hash Rounds-Small 250 140 16 3.5 0 360 25
Hash Rounds-Medium 390 230 26 4.5 0 490 36
Hash Rounds-Large 530 310 35 6 0 670 49
Grits 110 40 5 1 0 490 16
Thickburgers and Sandwiches
1/3 lb. Original Thickburger 860 520 58 17 105 1630 52
1/3 lb. Cheeseburger Thickburger 620 290 33 13 80 1580 51
1/3 lb. Mushroom & Swiss Thickburger 650 320 36 14 90 1620 47
1/3 lb. Bacon Cheese Thickburger 850 520 57 19 105 1650 49
1/3 lb. Frisco Thickburger 930 580 64 21 125 1840 42
1/3 lb. Low Carb Thickburger 420 280 32 12 115 1010 5
2/3 lb. Double Thickburger 1150 700 78 28 180 2410 53
2/3 lb. Double Bacon Cheese Thickburger 1200 750 84 30 185 2450 50
2/3 lb. Monster Thickburger 1320 860 95 36 210 3020 46
The Six Dollar Thickburger 930 530 59 21 130 1960 57
Little Thickburger 570 350 39 12 80 1140 35
Little Thick Cheeseburger 450 210 23 9 65 1180 38
Charbroiled Chicken Club Sandwich 630 280 32 8 80 1730 54
Charbroiled BBQ Chicken Sandwich 400 50 6 1 45 1370 62
Low Carb Charbroiled Chicken Club Sandwich 360 200 23 7 75 1290 14
Big Chicken Fillet Sandwich 710 350 38 7 55 1610 62
Spicy Chicken Sandwich 440 180 21 5 50 1140 41
Regular Roast Beef Sandwich 310 130 15 5 40 840 28
Big Roast Beef 400 190 21 7 60 1180 28
Hot Ham ‘N’ Cheese 280 100 12 4 35 1090 29
Big Hot Ham ‘N’ Cheese 460 180 20 8 75 2040 40
Fish Supreme Sandwich 630 340 38 7 40 1310 51
Jumbo Chili Dog 400 240 26 9 55 1170 25
Double Cheeseburger 530 290 32 6 90 1070 34
Small Cheeseburger 350 170 19 4 45 730 32
Small Hamburger 310 140 15 4 35 500 32
3 Piece Hand Breaded Chicken Tenders 260 110 13 2.5 70 770 13
5 Piece Hand Breaded Chicken Tenders 440 190 21 4.5 115 1290 21
Kids Meal-Chicken Tenders 380 170 18 4 45 1050 36
Kids Meal-Cheeseburger 560 260 29 6 45 1260 59
Kids Meal-Hamburger 520 230 25 6 35 1040 59
Sides
Natural-Cut French Fries Small 320 130 14 3 0 710 45
Natural-Cut French Fries Medium 430 170 19 4 5 960 60
Natural-Cut French Fries Large 470 190 21 4 5 1640 65
Crispy Curls-Small 340 150 17 4 0 840 43
Crispy Curls-Medium 410 180 20 5 0 1020 52
Crispy Curls-Large 480 210 23 6 0 1190 60
Beer Battered Onion Rings 410 220 24 4.5 0 470 45
Side Salad (no dressing) 120 70 7 5 20 160 7
Fried Chicken Breast 370 130 15 4 75 1190 29
Fried Chicken Wing 200 70 8 2 30 740 23
Fried Chicken Thigh 330 130 15 4 60 1000 30
Fried Chicken Leg 170 60 7 2 45 570 15
Cole Slaw (small = 1 serving) 170 90 10 2 10 140 20
Mashed Potatoes (small = 1 serving) 90 15 2 0 0 410 17
Desserts
Chocolate Chip Cookie 290 100 11 5 20 280 44
Chocolate Chip Cookie Fresh Baked 250 130 14 5 5 180 30
Chocolate Cake 300 108 12 3 37 420 56
Apple Turnover (without Cinnamon Sugar Topping) 270 120 13 3.5 5 260 35
Peach Cobbler (small) 1285 60 7 1 0 230 56
Single Scoop Ice Cream Cone 285 120 13 8 45 140 37
Single Scoop Ice Cream Bowl 235 120 13 8 45 85 27
Hand-Scooped Ice Cream Shake 705 300 33 23 100 260 86
Hand-Scooped Ice Cream Malt 780 320 35 24 105 330 98
]]> http://www.nutrition-charts.com/hardees-nutrition-facts-calorie-information/feed/ 0 Five Guys Burgers and Fries Nutrition Facts & Calorie Information http://www.nutrition-charts.com/five-guys-burgers-and-fries-nutrition-facts-calorie-information/ http://www.nutrition-charts.com/five-guys-burgers-and-fries-nutrition-facts-calorie-information/#comments Tue, 03 Aug 2010 17:17:58 +0000 admin http://www.nutrition-charts.com/?p=786

Are you looking for a Five Guys Burgers and Fries calorie counter online? Well, the chart below will help you find nutritional information about Five Guys Burgers and Fries food. Here are some commonly asked questions about Five Guys Burgers and Fries meals:

How many calories are in a Five Guys Burgers and Fries Cheeseburger? Answer: 840.
How many calories are in Five Guys Burgers and Fries Regular Fries? Answer: 620.
How many carbs are in a Hot Dog? Answer: 40 g.
How much fat is in a Grilled Cheese Sandwich? Answer: 26 g.

Burgers Calories Calories from Fat Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Protein (g)
Hamburger 700 400 43 19.5 125 430 39 39
Cheeseburger 840 500 55 26.5 165 1050 40 47
Bacon Burger 780 460 50 22.5 140 690 39 43
Bacon Cheeseburger 920 560 62 29.5 180 1310 40 51
Little Burgers
Little Hamburger 480 240 26 11.5 65 380 39 23
Little Cheeseburger 550 290 32 15 85 690 39.5 27
Little Bacon 560 300 33 14.5 80 640 39 27
Little Bacon Cheeseburger 630 350 39 18 100 950 39.5 31
Dogs
Hot Dog 545 315 35 15.5 61 1130 40 18
Cheese Dog 615 365 41 19 81 1440 40.5 22
Bacon Dog 625 375 42 18.5 76 1390 40 22
Bacon Cheeseburger Dog 695 425 48 22 96 1700 40.5 26
Other Sandwiches
Veggie Sandwich 440 140 15 6 25 1040 60 16
Grilled Cheese 470 230 26 9 35 715 41 11
Fries
One Serving of Fries (approx. half of regular order) 310 130 15 3 n/a 45 39 5
Regular Fries 620 260 30 6 n/a 90 78 10
Large Fries 1474 614 71 14 n/a 213 184 24
Toppings
Cheese 19g / 1 slice 70 50 6 3.5 20 310 <1 4
Bacon 14g / 2 slices 80 60 7 3 15 260 0 4
Mushrooms 25g 10 0 0 0 n/a 100 1 1
Green Peppers 25g 5 0 0 0 0 1 2 0
Onions 26g 10 0 0 0 0 1 3 0
Jalepenos 11g 3 0 0 0 0 184 <1 0
Lettuce 30g 4 0 0 0 0 3 1 0
Tomatoes 52g 9 0 0 0 0 3 2 <1
Mayonnaise 14g 100 100 11 2 10 75 n/a 0
Ketchup 17g (1 tbsp.) 15 0 0 0 0 190 4 0
A.1. Original Sreak Sauce 17g (1 tbsp.) 15 0 0 0 0 280 3 0
BBQ Sauce 17g (1 tbsp.) 60 0 0 0 0 400 16 0
Mustard 17g (1 tbsp.) 0 0 0 0 0 55 0 0
Hot Sauce 5g (1 tsp.) 0 0 0 0 0 0 0 0
Relish 15g 15 0 0 0 0 85 4 0
Pickles 28g (approx. 6 chips) 5 0 0 0 0 265 1 0
]]> http://www.nutrition-charts.com/five-guys-burgers-and-fries-nutrition-facts-calorie-information/feed/ 0 Fazoli’s Nutrition Facts & Calorie Information http://www.nutrition-charts.com/fazolis-nutrition-facts-calorie-information/ http://www.nutrition-charts.com/fazolis-nutrition-facts-calorie-information/#comments Tue, 03 Aug 2010 17:12:26 +0000 admin http://www.nutrition-charts.com/?p=783

Are you looking for a Fazoli’s calorie counter online? Well, the chart below will help you find nutritional information about Fazoli’s food. Here are some commonly asked questions about Fazoli’s meals:

How many calories are in Fazoli’s Oven-Baked Spaghetti? Answer: 640.
How many calories are in Fazoli’s Breadsticks? Answer: 100 or 150 in each.
How much fat is in a Fazoli’s Kids Meat Lasagna? Answer: 13 g.
How many carbs are in a Fazoli’s Original Submarino? Answer: 68 g.

Calories Calories from Fat Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Protein (g)
Oven-Baked Pasta
Cheesy Baked Ziti 670 240 27 15 90 1630 71 34
Baked Spaghetti 640 190 22 12 75 1340 80 29
Baked Spaghetti with Meatballs 890 350 39 20 130 2040 86 41
Penne with Creamy Basil Chicken 970 460 51 24 170 2430 73 52
Rigatoni Romano 880 390 44 20 125 2460 76 44
Tortellini Robusto 1000 440 49 27 210 2560 79 59
Chicken Parmigano 920 290 32 14 120 2420 106 51
Twice Baked Lasagna 700 350 39 20 115 2420 47 41
Chicken Broccoli Penne 900 360 40 23 170 2360 76 52
Fresh Made Pasta
Chicken Carbonara 790 240 26 13 105 1840 87 43
Tortellini & Sun-Dried Tomato Rustico 13.9 420 46 15 0 1380 81 6 25
Spaghetti with Marinara 560 25 2.5 0 0 970 111 19
Spaghetti with Meat Sauce 680 100 12 3.5 20 1640 113 28
Spaghetti with Alfredo 800 240 26 15 75 1480 108 26
Penne with Marinara 560 25 2.5 0 0 970 111 19
Penne with Meat Sauce 680 100 12 3.5 20 1640 113 28
Penne with Alfredo 800 240 26 15 75 1480 108 26
Fettuccine with Alfredo 800 240 26 15 75 1480 108 26
Fettuccine with Marinara 560 25 2.5 0 0 970 111 19
Fettuccine with Meat Sauce 680 100 12 3.5 20 1640 113 28
Ravioli with Marinara Sauce 490 130 15 8 80 1080 69 21
Ravioli with Meat Sauce 570 190 21 10 95 1530 70 27
Ultimate Sampler Platter 1150 270 29 13 70 2810 166 50
Classic Sampler Platter 890 230 25 11 65 2270 122 39
Pasta Toppings
Sliced Grilled Chicken 100 20 2.5 0 45 570 1 18
Meatballs 250 160 18 8 55 700 6 13
Sliced Italian Sausage 200 150 16 5 40 680 3 10
Broccoli 25 0 0 0 0 10 5 3
Broccoli and Fire-Roasted Tomatoes 35 0 0 0 0 85 5 1
Fazoli’s® Pizza
Cheese Slice 290 100 12 6 35 730 32 14
Pepperoni Slice 300 110 13 6 30 810 32 14
Margherita Slice 330 140 15 6 30 710 33 14
Four Meatza Slice 330 130 14 6 35 880 33 16
Supremo Slice 320 130 14 6 35 870 33 15
Oven-Baked Submarinos®
Ultimate Meatball Smasher 1070 580 65 22 125 2970 76 40
Fazoli’s® Original 880 450 50 14 90 2890 68 34
Smoked Turkey Basil 750 340 37 10 80 2550 68 36
Club Italiano 780 320 36 10 90 2800 68 39
Ham & Swiss Supremo 690 280 31 8 75 2390 68 33
Breadsticks
Garlic Breadstick (1 each) 150 60 7 1.5 0 290 20 3
Breadstick, Dry (1 each) 100 15 2 0 0 160 20 3
Fresh Salads
Grilled Chicken Artichoke 210 30 3.5 2 70 960 10 30
Crispy Chicken BLT 410 170 19 6 70 1390 29 31
Cranberry & Walnut Chicken 340 100 12 2 70 910 25 31
Chicken & Pasta Caesar 440 120 13 5 80 1680 37 35
Side Garden Salad 30 0 0 0 0 20 6 2
Side Caesar Salad 40 20 2 1 5 70 4 4
Side Pasta Salad 300 110 12 3.5 10 970 38 8
Salad Dressings
House Italian 160 130 14 2 0 760 7 0
Fat Free Italian 25 0 0 0 0 390 6 0
Caesar 230 220 25 4 45 350 1 1
Red Wine Vinaigrette 110 90 10 1.5 0 410 3 0
Honey French 220 160 18 3 0 310 14 0
Creamy Parmesan Peppercorn Ranch 230 220 24 4 10 380 2 1
Lite Ranch 120 110 12 2 5 350 2 1
Ranch 220 210 24 4 10 420 2 1
Lemon Basil 110 100 11 1.5 0 380 5 0
Croutons (Pack) 70 25 3 0 0 100 8 2
Kids Meals
Spaghetti with Marinara Sauce 220 10 1 0 0 330 43 7
Spaghetti with Meat Sauce 260 35 4 1 5 560 44 10
Spaghetti with Meatballs 300 60 7 2.5 20 570 45 12
Fettuccine Alfredo 290 70 8 4.5 20 470 42 8
Meat Lasagna 260 120 13 6 35 910 21 14
Ravioli with Marinara Sauce 250 70 7 4 40 540 35 10
Ravioli with Meat Sauce 290 90 10 5 45 770 35 14
Cheese Pizza 290 100 12 6 35 730 32 14
Pepperoni Pizza 300 110 13 6 30 810 32 14
Drinks
Italian Lemon Ice – Regular 170 0 0 0 0 15 46 0
Italian Lemon Ice – Large 250 0 0 0 0 20 65 0
Italian Lemon Ice with Strawberry 270 0 0 0 0 55 70 0
Sweet Treats
NY Style Cheesecake
with Strawberry Topping 630 410 45 26 160 630 49 8
Chocolate Layer Cake 700 350 38 17 60 550 87 7
Turtle Cheesecake 590 330 37 17 95 330 56 7
Chocolate Chunk Cookie 510 230 26 15 75 350 68 5
]]> http://www.nutrition-charts.com/fazolis-nutrition-facts-calorie-information/feed/ 0 McDonalds McCafe Shakes & Smoothies Nutritonal Info http://www.nutrition-charts.com/mcdonalds-mccafe-nutrition-information/ http://www.nutrition-charts.com/mcdonalds-mccafe-nutrition-information/#comments Wed, 28 Jul 2010 13:26:32 +0000 admin http://www.nutrition-charts.com/?p=730 McDonalds McCafe is made up of a wide variety of beverage choices, from coffee to hot chocolate to smoothies. The McCafe line was created to compete with the national coffee/cafe chains, some including Starbucks, Caribou Coffee, Dunkin Donuts and Panera Bread. So far,
McCafe is proving to be quite the competitor.

The full line of McCafe beverages is made to order with your choice of whole or nonfat milk and an array of complimentary flavored syrups. One popular beverage from the McCafe drinks selection is the Frappe. This comes in either Mocha or Caramel and is blended with
ice and topped with whipped cream.

McDonalds McCafe also now serves smoothies! These drinks are a blend of real fruit, including strawberries, bananas, blueberries and blackberries, and low-fat yogurt. You have a choice between Wild Berry and Strawberry Banana.

By now, you’re probably trying to make some room in your diet for these delicious beverages. There are 560 calories and 78 grams of carbohydrates in a Mocha Frappe, while the Caramel Frappe contains 550 calories and 76 grams of carbohydrates. In a Strawberry Banana
smoothie, there are 210 calories and 49 grams of carbohydrates. The Wild Berry smoothie is made up of 210 calories and 48 grams of carbohydrates.

The McCafe menu isn’t limited to just these tempting drinks, though. It also includes the Premium Roast Coffee, Premium Roast Iced Coffee, Mocha, Latte, Cappuccino, Hot Chocolate, Iced Mocha, Iced Latte, Chocolate Triple Thick Shake, and
Vanilla Triple Thick Shake. There are plenty of options for every craving!

McCafe Nutritional Information

Food Item Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Chocolate McCafé® Shake (12 fl oz cup) 580 150 17 10 1 50 240 94
Chocolate McCafé® Shake (16 fl oz cup) 720 180 20 12 1 60 300 119
Chocolate McCafé® Shake (22 fl oz cup) 880 220 24 15 1.5 75 370 147
Chocolate Triple Thick® Shake (12 fl oz cup) 440 90 10 6 0.5 40 190 76
Chocolate Triple Thick® Shake (16 fl oz cup) 580 120 14 8 1 50 250 102
Chocolate Triple Thick® Shake (21 fl oz cup) 770 160 18 11 1 70 330 134
Chocolate Triple Thick® Shake (32 fl oz cup) 1160 240 27 16 2 100 510 203
Snack Size McFlurry® with M&M’S® Candies 430 140 16 10 0.5 35 130 64
Snack Size McFlurry® with OREO® Cookies 340 100 12 6 0 30 200 53
Strawberry Banana Smoothie (12 fl oz cup) 210 5 0.5 0 0 5 35 49
Strawberry Banana Smoothie (16 fl oz cup) 260 5 1 0 0 5 40 60
Strawberry Banana Smoothie (22 fl oz cup) 330 10 1 0.5 0 5 55 77
Strawberry Banana Smoothie without Yogurt (16 fl oz cup)† 260 0 0 0 0 0 20 64
Strawberry Banana Smoothie without Yogurt (12 fl oz cup)† 210 0 0 0 0 0 15 51
Strawberry Banana Smoothie without Yogurt (22 fl oz cup)† 330 0 0 0 0 0 25 80
Strawberry McCafé® Shake (12 fl oz cup) 570 150 17 10 1 50 170 92
Strawberry McCafé® Shake (16 fl oz cup) 710 180 20 12 1 65 210 116
Strawberry McCafé® Shake (22 fl oz cup) 860 220 24 15 1.5 75 260 144
Strawberry Triple Thick® Shake (12 fl oz cup) 420 90 10 6 0.5 40 130 73
Strawberry Triple Thick® Shake (16 fl oz cup) 560 120 13 8 1 50 170 97
Strawberry Triple Thick® Shake (21 fl oz cup) 740 160 18 11 1 70 230 128
Strawberry Triple Thick® Shake (32 fl oz cup) 1110 240 26 16 2 100 350 194
Vanilla McCafé® Shake (12 fl oz cup) 540 150 16 10 1 45 170 88
Vanilla McCafé® Shake (16 fl oz cup) 680 180 20 12 1 60 220 111
Vanilla McCafé® Shake (22 fl oz cup) 830 210 24 14 1.5 75 270 138
Vanilla Triple Thick Shake® (32 fl oz cup) 1110 240 26 16 2 100 370 193
Vanilla Triple Thick® Shake (12 fl oz cup) 420 90 10 6 0.5 40 140 72
Vanilla Triple Thick® Shake (16 fl oz cup) 550 120 13 8 1 50 190 96
Vanilla Triple Thick® Shake (21 fl oz cup) 740 160 18 11 1 70 250 128
Wild Berry Smoothie (12 fl oz cup) 210 5 0.5 0 0 5 25 48
Wild Berry Smoothie (16 fl oz cup) 260 5 1 0 0 5 35 60
Wild Berry Smoothie (22 fl oz cup) 320 10 1 0.5 0 5 45 75
Wild Berry Smoothie without Yogurt (12 fl oz cup)† 200 0 0 0 0 0 10 50
Wild Berry Smoothie without Yogurt (22 fl oz cup)† 330 0 0 0 0 0 15 81
Wild Berry Smoothie without Yogurt (16 fl oz cup)† 270 0 0 0 0 0 10 65

Frappes

  Calories Total Fat (g) Sat. Fat (g) Cholesterol (mg) Sodium (mg) Carbs Protein (g)
Frappe Mocha (Medium, 16 fl. oz.)
Mocha Coffee Frappe Base 470 17 11 60 135 72 8
Ice 0 0 0 0 0 0 0
Whipped Cream 70 6 3.5 5 15 5 0
Chocolate Drizzle 10 0 0 0 0 2 0
Total: 560 24 15 65 160 78 8
 
Frappe Caramel (Medium, 16 fl. oz.)
  Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs Protein (g)
Caramel Coffee Frappe Base 470 18 12 60 135 70 8
Ice 0 0 0 0 5 0 0
Whipped Cream 70 6 3.5 5 15 5 0
Caramel Drizzle 10 0 0 0 0 2 0
Total: 550 24 15 70 160 76 8
]]> http://www.nutrition-charts.com/mcdonalds-mccafe-nutrition-information/feed/ 2 Churchs Nutrition Facts & Calorie Information http://www.nutrition-charts.com/churchs-nutrition-facts-calorie-information/ http://www.nutrition-charts.com/churchs-nutrition-facts-calorie-information/#comments Tue, 20 Jul 2010 20:26:41 +0000 admin http://www.nutrition-charts.com/?p=652

Are you looking for a Churchs calorie counter online? Well, the chart below will help you find nutritional information about Churchs food. Here are some commonly asked questions about Churchs meals:

How many calories are in Churchs Chicken Fried Steak? Answer: 470.
How many calories are in Churchs Original Wing? Answer: 300.
How many carbs are in Mashed Potatoes and Gravy? Answer: 12 g.
How much fat is in Macaroni & Cheese? Answer: 10 g.

Product Name Serving Size Calories Protein (g) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg)
Original Wing 1 piece 300 27 7 3 0 19 5 3 120 540
Original Leg 1 piece 110 10 3 0 0 6 2 1 55 280
Original Thigh 1 piece 330 21 8 1 0 23 6 3 110 680
Original Breast 1 piece 200 22 3 1 0 11 3 2 80 450
Spicy Wing 1 piece 430 29 17 2 0 27 7 4 125 1020
Spicy Leg 1 piece 180 12 8 1 0 11 3 2 65 470
Spicy Thigh 1 piece 480 22 20 2 0 35 9 5 135 1035
Spicy Breast 1 piece 320 21 12 2 0 20 5 4 75 760
Tender Strips™ 1 piece 120 12 6 0 0 6 2 1 35 440
Spicy Tender Strips™ 1 piece 135 11 7 4 0 7 2 2 25 480
Original Chicken Sandwich 1 sandwich 458 16 48 3 5 22 4 0 37 1241
Spicy Chicken Sandwich 1 sandwich 456 15 47 3 5 21 4 0 37 1292
Chicken Sandwich with Cheese 1 sandwich 503 19 48 3 5 26 7 0 47 1461
Double Chicken N Cheese Sandwich 1 sandwich 738 32 63 4 5 38 12 0 82 2571
Nuggets 5 pieces 162 9 13 1 0 7 2 0 21 759
Boneless Wings with BBQ Sauce 6 pieces 550 33 60 2 23 21 4 9 65 2420
Boneless Wings with Buffalo Sauce 6 pieces 460 33 36 1 1 21 4 9 65 2620
Shrimp & Fries Basket 1 basket 750 21 86 6 3 36 6 3 120 1980
Steak Fingers 3 pieces 494 20 23 2 2 36 12 3 61 1036
Chicken Fried Steak 1 piece 470 21 36 1 4 28 7 2 65 1620
Sides
Product Name Serving Size Calories Protein (g) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg)
Honey-Butter Biscuit 1 biscuit 190 2 22 1 3 10 2 2 4 430
Mashed Potatoes & Gravy (Reg.) 6 oz. 70 2 12 1 2 2 0 0 1 480
Mashed Potatoes & Gravy (Lg.) 16 oz. 190 5 32 3 5 5 0 0 3 1280
Mashed Potatoes & Gravy (Family) 24 oz. 280 8 48 4 8 8 0 0 4 1920
Corn-on-the-cob 1 piece 140 4 24 9 2 3 0 0 0 15
Jalapeño Pepper 1 pepper 5 0 1 1 1 0 0 0 0 195
Cole Slaw (Reg.) 6 oz. 150 1 15 2 7 10 2 0 5 170
Cole Slaw (Lg.) 16 oz. 400 3 40 5 19 27 5 0 13 453
Cole Slaw (Family) 24 oz. 600 4 60 8 28 40 8 0 20 680
Okra (Reg.) 3.41 oz. 350 3 36 5 3 22 7 1 0 590
Okra (Lg.) 7 oz. 718 6 74 10 6 45 15 1 0 1210
Okra (Family) 10.5 oz. 1075 9 111 15 9 68 21 2 0 1811
French Fries (Value) 2.5 oz. 215 2 28 3 1 10 2 2 0 235
French Fries (Reg.) 3.41 oz. 290 3 38 4 1 14 3 3 0 320
French Fries (Lg.) 7 oz. 595 6 78 8 2 29 6 6 0 656
French Fries (Family) 10.5 oz. 890 9 117 12 3 43 9 9 0 982
Jalapeño Cheese Bombers® (Value) 3 pieces 180 6 22 2 4 8 5 0 23 730
Jalapeño Cheese Bombers® (Reg.) 4 pieces 240 8 29 3 5 10 6 0 30 970
Jalapeño Cheese Bombers® (Lg.) 8 pieces 480 16 58 6 10 20 12 0 60 1940
Jalapeño Cheese Bombers® (Family) 12 pieces 720 24 87 9 15 30 18 0 90 2910
Cajun Rice (Reg.) 6 oz. 130 1 16 0 0 7 3 0 5 260
Cajun Rice (Lg.) 16 oz. 350 3 43 0 0 19 8 0 13 693
Cajun Rice (Family) 24 oz. 520 4 64 0 0 28 12 0 20 1040
Macaroni & Cheese (Reg.) 6 oz. 221 7 24 2 2 10 5 0 9 799
Macaroni & Cheese (Lg.) 16 oz. 585 18 63 5 5 27 14 0 23 2115
Macaroni & Cheese (Family) 24 oz. 884 27 95 7 7 41 20 0 34 3196
Apple Pie 1 pie 260 2 39 1 15 11 4 2 5 250
Churro – Caramel 1 piece 140 2 18 1 4 7 2 0 0 120
Strawberry Short Cake 1 piece 505 4 95 6 71 14 5 2 0 788
Condiments
Product Name Serving Size Calories Protein (g) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg)
BBQ Sauce 1 pkg. 24 0 6 0 2 0 0 0 0 96
Creamy Jalapeño Sauce 1 pkg. 80 0 1 0 0 9 4 0 8 112
Honey Mustard Sauce 1 pkg. 88 0 3 0 1 9 4 0 8 104
Sweet & Sour Sauce 1 pkg. 24 0 6 0 2 0 0 0 0 96
Ranch Sauce 1 pkg. 104 0 1 0 0 10 2 0 8 256
Purple Pepper Sauce 1 pkg. 45 0 12 0 6 0 0 0 0 26
Ketchup 1 pkg. 14 0 4 0 3 0 0 0 0 148
Hot Sauce 1 pkg. 18 0 0 0 0 0 0 0 0 210
Beverages
Product Name Serving Size Calories Protein (g) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg)
Coca-Cola (Sm.) 22 oz. 202 0 53 0 53 0 0 0 0 9
Coca-Cola (Med.) 30 oz. 275 0 73 0 73 0 0 0 0 13
Coca-Cola (Lg.) 42 oz. 385 0 102 0 102 0 0 0 0 18
Sprite (Sm.) 22 oz. 202 0 51 0 51 0 0 0 0 55
Sprite (Med.) 30 oz. 275 0 70 0 70 0 0 0 0 75
Sprite (Lg.) 42 oz. 385 0 98 0 98 0 0 0 0 105
Diet Coca-Cola (Sm.) 22 oz. 0 0 0 0 0 0 0 0 0 27
Diet Coca-Cola (Med.) 30 oz. 0 0 0 0 0 0 0 0 0 38
Diet Coca-Cola (Lg.) 42 oz. 0 0 0 0 0 0 0 0 0 53
Hi-C Strawberry (Sm.) 22 oz. 147 0 53 0 53 0 0 0 0 9
Hi-C Strawberry (Med.) 30 oz. 201 0 73 0 73 0 0 0 0 13
Hi-C Strawberry (Lg.) 42 oz. 281 0 102 0 102 0 0 0 0 18
Fanta Apple (Sm.) 22 oz. 317 0 86 0 0 0 0 0 0 102
Fanta Apple (Med.) 30 oz. 432 0 118 0 0 0 0 0 0 139
Fanta Apple (Lg.) 42 oz. 605 0 165 0 0 0 0 0 0 195
]]> http://www.nutrition-charts.com/churchs-nutrition-facts-calorie-information/feed/ 0 Arbys Nutrition Facts & Calorie Information http://www.nutrition-charts.com/arbys-nutrition-facts-calorie-information/ http://www.nutrition-charts.com/arbys-nutrition-facts-calorie-information/#comments Tue, 20 Jul 2010 20:23:35 +0000 admin http://www.nutrition-charts.com/?p=649

Are you looking for a Arbys calorie counter online? Well, the chart below will help you find nutritional information about Arbys food. Here are some commonly asked questions about Arbys meals:

How many calories are in an Arby’s Roast Beef sandwich? Answer: 350.
How many calories are in Arby’s Curly Fries – Small? Answer: 410.
How much fat is in Arby’s Potato Cakes – Small? Answer: 14 g.
How many carbs are in an Arby’s Melt? Answer: 38 g.

Arby’s Roast Beef Sandwiches Calories Calories from Fat Fat – Total (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs. (g)
Regular Roast Beef 350 110 13 4.5 0.5 45 960 37
Medium Roast Beef 450 170 19 7 1 75 1380 37
Large Roast Beef 590 230 25 10 1.5 100 1860 45
Regular Beef ‘n Cheddar 430 170 19 6 1 45 1220 42
Medium Beef ‘n Cheddar 530 230 25 8 1 75 1640 42
Large Beef ‘n Cheddar 650 300 33 11 1.5 105 2200 44
Pepper Bacon (4 pieces) 100 60 7 2.5 0 15 330 1
All-American Roastburger 390 150 16 5 0.5 40 1720 40
Bacon Cheddar Roastburger 430 160 18 8 0.5 55 1810 39
Bacon & Bleu Roastburger 450 190 21 7 0.5 55 1750 39
Double Meat Roastburger 120 70 8 3.5 0.5 35 520 0
Super Roast Beef 430 160 18 6 1 45 1070 44
Arby’s Melt 320 100 11 3.5 0 30 900 38
Ham & Swiss Melt 300 70 8 3.5 0 35 1070 37
Arby’s Chicken
Chicken Sandwich – Crispy 520 220 24 4 0 45 1130 51
Chicken Sandwich – Roast 400 140 16 2.5 0 50 950 40
Chicken Bacon & Swiss – Crispy 590 240 27 7 0 60 1560 54
Chicken Bacon & Swiss – Roast 470 170 19 6 0 70 1380 43
Chicken Cordon Bleu – Crispy 610 260 29 6 0 75 1860 51
Chicken Cordon Bleu – Roast 490 180 20 5 0 85 1670 40
Roast Chicken Club 500 210 23 7 0 75 1370 38
Popcorn Chicken – Regular 360 150 16 2.5 0 40 980 27
Popcorn Chicken – Large 490 200 22 3.5 0 55 1340 38
Crispy Chicken Tenders – Regular 160 17 2.5 0 45 730 28 2
Crispy Chicken Tenders – Large 600 260 29 4.5 0 70 1220 46
Tangy Barbeque Sauce 45 0 0 0 0 0 350 11
Buffalo Dipping Sauce 10 0 0.5 0 0 0 790 2
Honey Dijon Mustard Sauce 130 110 12 2 0 10 160 5
Market Fresh Sandwiches
Reuben Sandwich 690 290 32 9 0 80 2050 65
Roast Turkey & Swiss Sandwich 710 250 28 7 0 75 1790 78
Roast Turkey, Ranch & Bacon Sandwich 820 330 36 10 0.5 95 2270 78
Roast Chicken Ranch Sandwich 360 90 10 1.5 0 50 1030 42
Roast Beef Gyro 420 210 23 6 1 50 1030 32
Pecan Chicken Salad Sandwich 830 390 44 6 0 60 1390 82
Roast Beef & Swiss Sandwich 780 330 37 11 1 80 1700 78
Roast Ham & Swiss Sandwich 710 270 30 7 0 75 2030 79
Ultimate BLT Sandwich 850 410 46 10 0 55 1680 78
Arby’s Toasted Sandwiches
Philly Beef Toasted Sub 240 27 8 1 65 1490 55 3
French Dip & Swiss Toasted Sub w/Au Jus 500 150 17 7 1 55 2080 59
Classic Italian Toasted Sub 590 270 30 8 0 55 1870 57
Turkey Bacon Club Toasted Sub 570 210 24 6 0 65 1700 56
Roast Beef Patty Melt 470 190 22 6 1 55 1790 44
Market Fresh Chopped Salads
Chopped Farmhouse Salad – Turkey and Ham 250 130 14 7 0 60 900 9
Buttermilk Ranch Dressing 210 200 23 3.5 0 10 380 2
Chopped Farmhouse Chicken Salad – Crispy 460 220 25 9 0 65 1090 29
Chopped Farmhouse Chicken Salad – Roast 260 120 14 7 0 65 720 10
Dijon Honey Mustard Dressing 180 150 16 2.5 0 15 260 8
Balsamic Vinaigrette Dressing 130 110 12 2 0 0 470 5
Chopped Side Salad 70 45 5 3 0 15 100 4
Sides and Sidekickers
Curly Fries – Small 410 200 22 3 0 0 920 48
Curly Fries – Medium 540 260 29 4 0 0 1230 64
Curly Fries – Large 640 310 34 5 0 0 1460 76
Cheddar Cheese Sauce 45 25 3 0.5 0 0 290 3
Potato Cakes – Small (2) 260 120 14 2 0 0 440 16
Potato Cakes – Medium (3) 380 180 20 3 0 0 650 25
Potato Cakes – Large (4) 510 240 27 4 0 0 870 33
Homestyle Fries – Small Egg, 350 140 15 2 0 0 720 49
Homestyle Fries – Medium 470 190 21 3 0 0 960 66
Homestyle Fries – Large 590 230 26 3.5 0 0 1200 82
Loaded Potato Bites– Regular (5) 340 180 20 6 0 5 760 29
Loaded Potato Bites– Large (8) 540 290 32 10 0.5 10 1210 47
Ranch Dipping Sauce 160 140 16 3.5 0 30 280 2
Mozzarella Sticks – Regular (4) 430 210 23 9 0.5 50 1480 36
Mozzarella Sticks – Large (6) 650 310 35 13 1 75 2220 54
Marinara Sauce 35 15 1.5 0 0 0 160 5
Jalapeno Bites – Regular (5) 300 160 17 7 0 25 640 32
Jalapeno Bites – Large (8) 480 250 28 10 1 40 1030 51
Bronco Berry Sauce 90 0 0 0 0 0 30 22
Onion Petals – Regular 330 160 18 2.5 0 0 280 38
Onion Petals – Large 600 300 33 5 0 0 510 70
Tangy Southwest Sauce 230 220 24 3.5 0 20 280 3
Kids Meal
Jr. Roast Beef 200 60 7 2.5 0 20 530 24
Popcorn Chicken – Kids 260 110 12 2 0 30 720 20
Curly Fries – Kids 240 120 13 2 0 0 550 29
Potato Cakes (2) 260 120 14 2 0 0 440 16
Homestyle Fries – Kids 230 90 10 1.5 0 0 480 33
Applesauce 90 0 0 0 0 0 0 21
CapriSun Fruit Juice 80 0 0 0 0 0 25 21
2% Reduced Fat White Milk 130 45 5 3 0 20 125 13
1% Lowfat Chocolate Milk 160 20 2.5 1.5 0 10 210 27
Beverages, Shakes, Desserts
Coffee – Reg 0 0 0 0 0 0 0 0
Sweet Tea – Small Cup 100 0 0 0 0 0 0+ 26
Pepsi– Small Cup 180 0 0 0 0 0 10+ 49
Diet Pepsi– Small Cup 0 0 0 0 0 0 10+ 0
Mountain Dew– Small Cup 200 0 0 0 0 0 30+ 54
Sierra Mist – Small Cup 190 0 0 0 0 0 5+ 50
Dr Pepper– Small Cup 180 0 0 0 0 0 45+ 48
Mandarin Peach FruiTea 90 0 0 0 0 0 0+ 23
Passion Fruit FruiTea 100 0 0 0 0 0 0+ 25
Diet Blackberry FruiTea 5 0 0 0 0 0 0+ 5
Diet Peach FruiTea 5 0 0 0 0 0 0+ 5
Chocolate Swirl Shake 630 160 17 12 0.5 50 440 109
Jamocha Swirl Shake 610 150 17 11 0 50 490 106
Vanilla Shake 540 150 17 12 0.5 60 450 85
Chocolate Chunk Cookies (2) 420 190 21 10 0 30 55 54
Valu Menu
Curly Fries – Value 240 120 13 2 0 0 550 29
Jr. Chicken Sandwich 330 150 17 3 0 25 690 33
Jr. Ham & Cheddar Melt 200 45 5 1.5 0 25 890 26
Jr. Roast Beef Sandwich 200 60 7 2.5 0 20 530 24
Apple Turnover (no icing) 270 130 15 7 0 0 290 32
Cherry Turnover (no icing) 270 130 15 7 0 0 300 31
Icing Adds 70 5 1 0 0 0 0 16
Value Chocolate Shake 360 90 10 6 0 30 240 62
Value Jamocha Shake 350 80 9 6 0 30 270 60
Value Vanilla Shake 290 80 9 6 0 30 240 45
]]> http://www.nutrition-charts.com/arbys-nutrition-facts-calorie-information/feed/ 0 White Castle Nutrition Facts & Calorie Information http://www.nutrition-charts.com/white-castle-nutrition-facts-calorie-information/ http://www.nutrition-charts.com/white-castle-nutrition-facts-calorie-information/#comments Tue, 06 Jul 2010 19:33:11 +0000 admin http://www.nutrition-charts.com/?p=445

Are you looking for a White Castle calorie counter online? Well, the chart below will help you find nutritional information about White Castle food. Here are some commonly asked questions about White Castle meals:

How many calories are in White Castle Chicken Rings? Answer: 260 (3 rings).
How many calories are in a White Castle Chicken Breast Sandwich? Answer: 360.
How much fat is in a White Castle Fish Sandwich? Answer: 22 g.
How much sodium is in French Fries? Answer: 50 mg.

Calories Fat Calories Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carb (g)
SANDWICHES
Singles
White Castle 140 60 6 2.5 0.5 10 360 13
Cheeseburger 170 80 9 4 0.5 15 550 15
Jalapeno Cheeseburger 160 80 9 4 0.5 15 460 14
Bacon Cheeseburger 190 100 11 5 0.5 20 550 13
Bacon Jalapeno Cheeseburger 190 100 12 5 0.5 20 560 14
Garlic Cheese & Mushroom Burger (select regions) 170 80 9 4 0.5 15 560 14
Chicken Ring Sandwich 350 250 28 4.5 3 35 320 16
Chicken Ring Sandwich w/Cheese 380 270 30 6 3.5 40 460 16
Chicken Breast Sandwich 360 230 26 3.5 3 20 510 20
Chicken Breast Sandwich w/Cheese 390 250 28 5 3.5 25 650 20
Fish Sandwich 310 200 22 3 2.5 15 270 18
Fish w/Cheese 340 220 24 4.5 2.5 20 410 18
Traditional Bun with Cheese 90 30 3 1.5 0 5 260 12
Pulled Pork BBQ Sandwich 170 40 4.5 1 0 25 460 25
Chicken Supreme -Detroit & Cincinnati regions 420 280 31 6 3 30 750 20
Surf & Turf with cheese 540 340 38 11 3.5 45 990 27
Surf & Turf without cheese 480 300 33 8 3.5 35 720 26
Doubles
Double White Castle 240 110 12 5 1 20 660 21
Double Cheeseburger 300 150 17 8 1 30 940 20
Double Jalapeno Cheeseburger 280 150 17 8 1 30 860 21
Double Bacon Cheeseburger 350 200 22 10 1 40 1050 21
Double Garlic Cheese & Mushroom Burger (select regions) 300 150 17 8 1 30 1060 23
Double Fish without cheese 550 390 43 6 5 30 420 24
Double Fish with cheese 610 430 48 9 5 45 700 25
SANDWICH ALTERATIONS
Traditional Bun 70 5 1 0 0 0 120 12
American Cheese slice 30 20 2 2 0 5 140 0
Jalapeno Cheese slice 20 20 3 2 0 5 140 1
Bacon 30 20 3 1 0 4 105 0
CONDIMENTS DELIVERED ON SANDWICHES
Hamburger Sauce (1 1/2 tsp) 0 0 0 0 0 0 75 0
Ketchup (1 tbsp) 5 0 0 0 0 0 50 1
Mustard (1 tsp) 0 0 0 0 0 0 85 0
Mustard (1 tsp) 0 0 0 0 0 0 60 0
Spicy Hamburger Sauce (1 1/2 tsp) 0 0 0 0 0 0 45 1
BREAKFAST SANDWICHES ON A BUN
Sausage,Egg, Cheese 320 200 22 9 0 245 640 13
Sausage, Cheese 250 160 17 7 0 30 570 13
Sausage, Egg 290 180 20 7 0 240 500 13
Sausage 220 140 15 6 0 25 430 12
Bacon, Egg, Cheese 190 100 11 4 0 225 430 13
Bacon, Cheese 150 80 9 3.5 0 15 460 12
Bacon, Egg 200 100 11 3.5 0 220 400 12
Bacon 130 60 6 2 0 10 330 12
Egg, Cheese 160 70 8 3 0 220 330 13
Egg 140 50 6 2 0 210 190 12
Bologna, Egg, Cheese -Louisville & Nashville regions 310 180 20 7 0 250 830 15
Bologna, Cheese -Louisville & Nashville regions 240 140 15 6 0 35 760 14
Bologna, Egg -Louisville & Nashville regions 290 160 18 6 0 240 690 14
Hamburger, Egg, Cheese 230 120 14 6 0.5 225 350 13
Hamburger, Cheese 160 80 9 4 0.5 15 280 12
Hamburger, Egg 200 100 11 4 0.5 220 210 12
BREAKFAST SANDWICH ALTERATIONS
Wheat Toast 130 20 2 0.5 0 0 260 24
White Toast 130 20 2 0.5 0 0 250 25
Egg 70 50 5 1.5 0 210 70 0
hashbrown 310 250 28 5 3 0 250 14
Hamburger meat (100% beef) 70 50 6 2.5 0 10 15 0
Sausage 150 130 14 5 0 25 310 0
Bologna 150 110 12 4 0 30 500 2
Strip of Bacon 30 25 3 1 0 5 100 0
Spud Bites
Single 360 250 28 3.5 2.5 0 460 25
Double 600 410 46 6 4 0 760 42
Sack 1440 990 110 14 10 0 1830 101
Apple Danish 450 220 24 6 4 30 390 52
Apple Danish 470 200 22 10 0 5 520 62
Cheese Danish 450 220 24 6 4.5 30 390 52
Cheese Danish 490 230 25 11 0 10 550 62
Cinnamon Danish 490 230 25 6 4.5 20 380 60
Cinnamon Roll 420 180 20 8 0 5 460 56
Strawberry Danish 480 190 21 8 0 5 400 67
Chocolate Frosted Donuts (Twin Pack) 460 200 24 12 9 40 760 120
French Twist Donuts (Twin Pack) 460 200 24 10 9 20 580 58
Plain Old Fashion Donut (Single) 385 175 21 9 8 18 403 51
Grape Jelly
1 Container 35 0 0 0 0 0 0 9
Maple Syrup (1 container) 120 0 0 0 0 0 25 31
Butter 30 30 3.5 2.5 0 10 30 0
Cream Cheese 100 90 10 6 0 30 110 0
Strawberry Jam (1 container) 40 0 0 0 0 0 0 10
SIDES
French Fries
Saver Size 350 210 24 4 2.5 0 50 32
Regular 370 230 25 4 2.5 0 50 33
Sack 850 510 57 9 5 0 115 76
French Fries
Saver Size 350 190 21 5 0 0 40 34
Regular 360 200 22 5 0 0 40 36
Sack 810 440 49 11 0 0 95 81
Onion Chips
Kids 510 340 38 6 3 0 730 35
Regular 670 450 50 8 3.5 0 970 46
Sack 1350 910 101 15 7 0 1950 92
Onion Rings
Saver 220 120 14 2.5 0 0 190 21
Regular 340 190 22 4 0 0 310 33
Sack 640 360 41 7 0 0 580 62
Homestyle Onion Rings
Kids 290 170 19 2.5 1.5 0 360 25
Regular 480 290 33 4.5 2.5 0 580 40
Sack 890 550 61 8.5 4.5 0 1070 74
Chicken Rings
3 Rings 260 210 24 4 2 55 300 6
6 Rings 530 430 47 10 4.5 105 610 12
9 Rings 790 640 71 12 7 160 910 18
20 Rings 1760 1420 158 27 14 355 2020 41
Chicken Rings
3 Rings 260 210 24 4.5 0 55 300 6
6 Rings 530 430 47 9 0 105 610 12
]]> http://www.nutrition-charts.com/white-castle-nutrition-facts-calorie-information/feed/ 0 Pretzelmaker Nutrition Facts & Calorie Information http://www.nutrition-charts.com/pretzelmaker-nutrition-information/ http://www.nutrition-charts.com/pretzelmaker-nutrition-information/#comments Fri, 02 Jul 2010 14:51:17 +0000 admin http://www.nutrition-charts.com/?p=268

Are you looking for a Pretzelmaker calorie counter online? Well, the chart below will help you find nutritional information about Pretzelmaker food. Here are some commonly asked questions about Pretzelmaker meals:

How many calories are in a Pretzelmaker Salted Pretzel? Answer: 310.
How many calories are in a Pretzelmaker Unsalted Pretzel? Answer: 280.
How many calories are in Salted Pretzel Bites?
How much fat is in cream cheese? Answer: 20 g.

Calories Calories from fat Total Fat Saturated Fat Cholesterol Sodium Carbohydrates Protein
Pretzels
Salted Pretzel 310 35 4g 0.5g 0mg 780g 59g 8g
Unsalted Pretzel 280 10 1g 0g 0mg 0mg 59g 8g
Parmesan Pretzel 310 30 3.5g 1g 0mg 490mg 60g 8g
Ranch Pretzel 320 40 4.5g 1g 0mg 90mg 60g 8g
Garlic Pretzel 310 35 4g 0.5g 0mg 690g 60g 8g
Cinnamon Sugar Pretzel 330 40 4g .5g 0mg 45mg 65g 8g
Caramel Crunch Pretzel 300 40 4g 1g 0mg 0mg 58g 7g
Iced Cinnamon Swirl Pretzel 330 40 4g .5g 0mg 45mg 65g 8g
Pretzel Bites
Salted Pretzel Bites 250 10 1g 0g 0mg 0mg 52g 7g
Unsalted Pretzel Bites 250 10 1g 0g 0mg 0mg 52g 7g
Cinnamon Sugar Pretzel Bites 330 40 4g .5g 0mg 45mg 65g 8g
Pretzel Dogs
Whirl and Salt Pretzel Dog 480 260 29g 12g 0mg 1190mg 38g 16g
6 Mini Pretzel Dogs 300 170 19g 6g 30mg 690mg 23g 9g
12 Mini Pretzel Dogs 600 340 38g 12g 60mg 1370mg 48g 18g
Sauces
Caramel 140 10 0g 0g 0mg 160mg 35g 1g
Cheddar Cheese 80 45 5g 3g 10mg 410mg 4g 3g
Icing 180 0 0g 0g 0mg 0mg 45g 0g
Mustard 10 0 0g 0g 0mg 125mg 1g 0g
Nacho Cheese 80 45 5g 3g 10g 450mg 4g 3g
Cream Cheese 200 180 20g 12g 60mg 180mg 2g 4g
Honey Mustard 80 0 0g 0g 0mg 240mg 20g 0g
Ketchup 20 0 0g 0g 0mg 200mg 4g 0g
Pizza Sauce 20 5 .5g 0g 0mg 250mg 6g 1g
Blended Drinks
New! Power Pomegranate 490 140 16g 10g 40mg 95mg 86g 4g
New! Mango Madness 520 140 16g 10g 40mg 95mg 89g 4g
Strawberry Bananaza 650 180 20g 13g 50mg 100mg 115g 6g
Rockin’ Raspberry 650 180 20g 13g 50mg 100mg 117g 6g
Mocha Mania 620 180 20g 13g 50mg 100mg 106g 6g
Cool Cappuccino 640 190 21g 14g 50mg 100mg 107g 6g
Lemonades
Original Lemonade 380 0 0g 0g 0mg 50mg 91g 7g
]]> http://www.nutrition-charts.com/pretzelmaker-nutrition-information/feed/ 0 Chick-fil-A Nutrition Facts & Calorie Information http://www.nutrition-charts.com/chick-fil-a-nutrition-information/ http://www.nutrition-charts.com/chick-fil-a-nutrition-information/#comments Fri, 02 Jul 2010 14:44:23 +0000 admin http://www.nutrition-charts.com/?p=249

Are you looking for a Chick-fil-A calorie counter online? Well, the chart below will help you find nutritional information about Chick-fil-A food and drinks. Here are some commonly asked questions about Chick-fil-A menu items:

How many calories are in a Chick-fil-A Peach Milk Shake? Answer: 850.
How many calories are in a Chick-fil-A Chicken Nuggets? Answer: 400.
How many calories are in a Chargrilled Chicken Sandwich? Answer: 300.
How much fat is in Waffle Potato Fries? Answer: 23 g.

Calories Calories from Fat Total Fat Saturated Fat Trans Fat Sodium Carbohydrates Protein
Breakfast
Bacon, Egg & Cheese Biscuit 500 240 27g 12g 0g 1370 43g 21g
Biscuit 310 120 13g 6g 0g 700 41g 5g
Chick-n-Minis: 3 count 280 90 10g 2.5g 0g 640 31g 16g
Chicken Biscuit 440 180 20g 8g 0g 1240 47g 17g
Chicken Breakfast Burrito 450 180 20g 8g 0g 990 43g 24g
Chicken, Egg & Cheese Bagel 480 180 20g 6g 0g 1230 49g 29g
Cinnamon Cluster 430 150 17g 7g 0g 240 63g 7g
Hash Browns 280 170 19g 4g 0g 410 25g 3g
Sausage Biscuit 590 370 41g 16g 0g 1250 42g 16g
Sausage Breakfast Burrito 510 260 29g 12g 0g 970 40g 23g
Yogurt Parfait 230 25 3g 2g 0g 60 44g 6g
Yogurt Parfait with Chocolate Cookie Crumbs 240 40 4.5g 2g 0g 75 47g 7g
Yogurt Parfait with Granola 290 45 5g 2g 0g 70 54g 7g
Classics
Chargrilled Chicken Club Sandwich 410 110 12g 5g 0g 1460 39g 37g
Chargrilled Chicken Sandwich 300 30 3.5g 1g 0g 1120 38g 29g
Chick-n-Strips: 4 count 500 210 24g 4.5g 0g 1630 24g 47g
Chicken Deluxe Sandwich 500 190 21g 6g 0g 1630 43g 35g
Chicken Salad Sandwich 500 180 20g 3.5g 0g 1240 52g 29g
Chicken Sandwich 430 150 17g 3.5g 0g 1370 39g 31g
Nuggets: 12-count 400 160 17g 3.5g 0g 1480 18g 42g
Spicy Chicken Deluxe Sandwich 580 240 27g 8g 0g 1880 48g 36g
Spicy Chicken Sandwich 490 180 20g 4g 0g 1730 46g 31g
Condiments
Apple Jelly (packet) 35g 0 0g 0g 0g 0 9g 0g
Grape Jelly (packet) 35 0 0g 0g 0g 0 9g 0g
Ketchup (packet) 10 0 0g 0g 0g 105 2g 0g
Light Mayonnaise (packet) 40 35 4g 0.5g 0g 85 1g 0g
Mayonnaise (packet) 90 90 10g 1.5g 0g 70 1g 0g
Mixed Fruit Jelly (packet) 35 0 0g 0g 0g 0 9g 0g
Mustard (packet) 5 0 0g 0g 0g 60 1g 0g
Dessert
Cheesecake 200 23g 13g 0.5g 115mg 22g 1g
Chocolate Milkshake:Large 750 250 28g 17g 0g 520 113g 16g
Cookie & Cream Milkshake:Large 700 290 33g 17g 0g 550 100g 17g
Fudge Nut Brownie 370 170 19g 6g 0g 180 45g 5g
Icecream:cone 170 35 4g 2g 0g 115 31g 5g
Lemon Pie 360 120 13g 6g 0g 290 58g 6g
Peach Milkshake: Large 850 190 21g 13g 0g 540 153g 15g
Strawberry Milkshake: Large 770 250 28g 16g 0g 530 118g 16g
Vanilla Milkshake: Large 660 250 27g 16g 0g 510 91g 16g
Dressings and Sauces
Barbecue Sauce 45 0 0g 0g 0g 180 11g 0g
Blue Cheese Dressing 150 140 16g 3g 0g 300 1g 1g
Buffalo Sauce 10 5 0g 0g 0g 420 1g 0g
Buttermilk Ranch Dressing 160 150 17g 2.5g 0g 280 1g 0g
Buttermilk Ranch Sauce 110 110 12g 2g 0g 200 1g 0g
Caesar Dressing 160 150 17g 2.5g 0g 240mg 1g 1g
Chick-fil-A Sauce 140 110 13g 2g 0g 170 6g 0g
Fat Free Honey Mustard Dressing 60 5 0g 0g 0g 210 14g 0g
Honey Mustard Sauce 45 5 0g 0g 0g 150 10g 0g
Honey Roasted Barbeque Sauce 60 50 5g 1g 0g 70 2g 0g
Light Italian Dressing 15 5 0.5g 0g 0g 580 2g 0g
Polynesian Sauce 110 50 6g 1g 0g 210 14g 0g
Reduced Fat Berry Balsamic Vinaigrette 70 20 2g 0g 0g 150 12g 0g
Spicy Dressing 140 130 14g 2g 0g 130 2g 0g
Thousand Island Dressing 150 130 14g 2g 0g 250 5g 0g
Drinks
100% Colombian Coffee: Large 5 0 0g 0g 0g 10 0g 1g
Chocolate Milk 160 15 1.5g 1.5g 0g 190 21g 6g
Coca-Cola: Large 250 0 0g 0g 0g 25 69g 0g
Dasani Bottled Water 0 0 0g 0g 0g 0 0g 0g
Diet Coke: Large 5 0 0g 0g 0g 10 0g 0g
Diet Lemonade: Large 30 0 0g 0g 0g 15 11g 0g
Dr.Pepper: Larger 260 0 0g 0g 0g 90 70g 0g
Iced Tea- Sweetened: Large 220 0 0g 0g 0g 15 57g 0g
Iced Tea- Unsweetened: Large 0 0 0g 0g 0g 20 0g 0g
Lemonade: Large 350 0 0g 0g 0g 15 92g 0g
Milk 110 35 4g 2.5g 0g 115 12g 7g
Minute Maid Apple Juice Box 100 0 0g 0g 0g 15 23g 0g
Orange Juice 140 0 0g 0g 0g 0 33g 2g
Salads
Chargrilled & Fruit Salad 230 60 6g 3.5g 0g 650 23g 22g
Chargrilled Chicken Garden Salad 180 60 6g 3.5g 0g 650 11g 22g
Chick-n-Strip Salad 470 200 23g 6g 0g 1340 27g 41g
Garlic and Butter Croutons 60 20 2g 0g 0g 150 9g 1g
Harvest Nut Granola 60 20 2g 0g 0g 10 2g
Honey Roasted Sunflower Kernels 90 60 7g 1g 0g 55 4g 2g
Southwest Chargrilled Salad 240 80 9g 4g 0g 820 18g 26g
Tortilla Strips 80 40 4g 0g 0g 50 8g 1g
Wraps
Chargrilled Chicken Cool Wrap 410 110 12g 4g 0g 1300 50g 33g
Chicken Caesar Cool Wrap 460 140 15g 6g 0g 1520 47g 39g
Spicy Chicken Cool Wrap 410 110 12g 4g 0g 1380 48g 35g
Side Items
Carrot & Raisin Salad 390 160 18g 2.5g 0g 230 59g 2g
Chicken Salad Cup 350 220 24g 4g 0g 1100 6g 27g
Cole Slaw 580 450 50g 8g 0.5g 450 31g 3g
Fruit Cup: large 100 0 0g 0g 0g 0 27g 1g
Hearty Breast of Chicken Soup: large 220 50 6g 2g 0g 1760 30g 12g
Side Salad 70 40 4.5g 3g 0g 110 5g 5g
Waffle Potato Fries: large 430 210 23g 4.5g 0g 210 50g 5g
Yogurt Parfait 230 25 3g 2g 0g 60 44g 6g
Yogurt Parfait with Chocolate Cookie Crumbs 240 40 4.5g 2g 0g 75 47g 7g
Yogurt Parfait with Granola 290 45 5g 2g 0g 70 54g 7g
]]> http://www.nutrition-charts.com/chick-fil-a-nutrition-information/feed/ 0