Nutrition-Charts.com » coffee / cafe http://www.nutrition-charts.com Fri, 06 Aug 2010 15:08:48 +0000 en hourly 1 http://wordpress.org/?v=3.0 Jamba Juice Nutrition Facts & Calorie Information http://www.nutrition-charts.com/jamba-juice-nutrition-facts-calorie-information/ http://www.nutrition-charts.com/jamba-juice-nutrition-facts-calorie-information/#comments Thu, 08 Jul 2010 14:03:09 +0000 admin http://www.nutrition-charts.com/?p=516

Are you looking for a Jamba Juice calorie counter online? Well, the chart below will help you find nutritional information about Jamba Juice smoothies. Here are some commonly asked questions about Jamba Juice drinks:

How many calories in a Jamba Juice Acai Berry Workout? Answer: 260.
How many calories in a Jamba Juice All Fruit Smoothies? Answer: between 210 and 240.
How many calories are in a Pomegranate Paradise? Answer: 240.
How much fat is in Mango a-go-go? Answer: 10 g.

Calories Calories From Fat Total Fat (g) Saturated Fat (g) Sodium (mg) Total Carbs (g) Sugar (g) Protein (g)
Organic Hot Blends
Classic Hot Chocolate with Soymilk 240 80 9g 2g 60mg 30g 22g 15g
Classic Hot Chocolate with 2% Milk 240 50 6g 35 170mg 39g 33g 13g
Classic Hot Chocolate with Nonfat Milk 220 15 1.5g 1g 210mg 42g 36g 15g
Heavenly Green Tea Latte with Soymilk 160 45 5g 1g 40mg 20g 17g 9g
Heavenly Green Tea Latte with 2% Milk 160 30 3g 2g 115mg 26g 25g 8g
Heavenly Green Tea Latte with Nonfat Milk 150 0 0g 0g 140mg 28g 27g 9g
Perfectly Chocolate Chai Tea Latte with Soymilk 180 50 6g 1.5g 65mg 26g 20g 10g
Perfectly Chocolate Chai Tea Latte with 2% Milk 190 35 4g 2.5g 140mg 32g 27g 9g
Perfectly Chocolate Chai Latte with Nonfat Milk 170 10 1g 0g 170mg 34g 29g 10g
Original Spiced Chai Tea Latte with Soymilk 160 45 5g 1g 65mg 19g 16g 9g
Original Spiced Chai Tea Latte with 2% Milk 160 30 3g 2g 140mg 25g 23g 8g
Original Spiced Chai Tea Latte with Nonfat Milk 150 0 0g 0g 170mg 27g 25g 9g
Mighty Leaf Tea
Organic Detox Infusion Please Visit your Local Jamba Juice Store for Nutritional Information
Organic African Nectar Please Visit your Local Jamba Juice Store for Nutritional Information
Organice Spring Jasmine Please Visit your Local Jamba Juice Store for Nutritional Information
Organic Green Dragon Please Visit your Local Jamba Juice Store for Nutritional Information
Oragnic Earl Grey Please Visit your Local Jamba Juice Store for Nutritional Information
Organic Breakfast Please Visit your Local Jamba Juice Store for Nutritional Information
Grab-n-Go-Food
Mediterranean Medley Pasta Salad Please Visit your Local Jamba Juice Store for Nutritional Information
Snappy Sesame Noodle Salad Please Visit your Local Jamba Juice Store for Nutritional Information
Ginger Soy Grilled Chicken Salad Please Visit your Local Jamba Juice Store for Nutritional Information
Zesty Southwest Grilled Chicken Salad Please Visit your Local Jamba Juice Store for Nutritional Information
Gobble’licious Please Visit your Local Jamba Juice Store for Nutritional Information
Greens and Grain Wrap Please Visit your Local Jamba Juice Store for Nutritional Information
Greek Goodness Wrap Please Visit your Local Jamba Juice Store for Nutritional Information
Chimichurri Chicken Wrap Please Visit your Local Jamba Juice Store for Nutritional Information
Asian Style Chicken Wrap Please Visit your Local Jamba Juice Store for Nutritional Information
California Flatbreads
Smokehouse Chicken 390 90 10g 4g 690mg 53g 5g 19g
MediterraneYUM 320 70 8g 3.5g 770mg 49g 5g 13g
Four Cheesy 420 140 16g 8g 910mg 46g 4g 21g
Iced Fruit Tea Infusions
Prickly Pear Tea Infusion 150 0 0g 0g 20mg 38g 33g 1g
Pomegranate Tea Infusion 160 0 0g 0g 20mg 40g 36g 1g
Passion Fruit Tea Infusion 150 0 0g 0g 20mg 37g 32g 1g
Ideal Meals
Yumberry Topper 370 45 5g 0.5g 85mg 77g 50g 9g
Acai Topper 440 90 10g 1.5g 40mg 84g 48g 9g
Mango Peach Topper 340 45 5g 1g 80mg 69g 47g 9g
Berry Topper 330 45 5g 1g 80mg 65g 45g 9g
Chunky Strawberry Topper 520 150 17g 2.5g 160mg 82g 46g 14g
Hot Oatmeal
Plain Oatmeal with Brown Sugar 220 35 3.5g 1g 20mg 44g 12g 8g
Fresh Banana Oatmeal 280 35 4g 1g 20mg 57g 19g 9g
Blueberry and Blackberry Oatmeal 290 35 3.5g 1g 30mg 58g 24g 8g
Apple Cinnamon Oatmeal 290 35 4g 1g 25mg 60g 25g 8g
Fresh Squeezed Juices
Carrot Juice 100 0 0.5g 0g 170mg 22g 20g 3g
Orange Juice 170 5 0.5g 0g 0mg 39g 31g 3g
All Fruit
Berry Yumberry 230 5 0.5g 0g 15mg 56g 42g 2g
Five Fruit Frenzy 240 5 0.5g 0g 25mg 58g 44g 2g
Mega Mango 230 5 0.5g 0g 10mg 57g 50g 2g
Strawberry Whirl 220 0 0g 0g 20mg 54g 46g 1g
Peach Perfection 210 0 0g 0g 20mg 53g 42g 1g
Pomegranate Paradise 240 5 0.5g 0g 25mg 60g 53g 1g
Jamba Light
Berry Fulfilling 150 5 0.5g 0g 200mg 32g 24g 6g
Mango Mantra 150 5 0.5g 0g 230mg 33g 29g 7g
Strawberry Nirvana 150 0 0g 0g 200mg 31g 27g 5g
Blended with a Purpose
Strawberry Energizer 280 10 1g 0g 20mg 67g 58g 2g
Protein Berry Workout w/Whey 280 0 0g 0g 115mg 52g 42g 17g
Acai Berry Workout 260 35 4g 1g 45mg 53g 45g 4g
Protein Berry Workout w/Soymilk 270 5 1g 0g 170mg 51g 42g 15g
Coldbuster 250 15 1.5g 0.5g 20mg 59g 51g 3g
Shots
Matcha Energy Shot- Soymilk 70 0 0g 0g 45mg 14g 12g 3g
Matcha Energy Shot- Orange Juice 60 0 0g 0g 0mg 13g 10g 1g
Wheatgrass Detox Shot 5 0 0g 0g 0mg 1g 1g 1g
Jamba Classics
Super Yumberry 240 0 0g 0g 20mg 60g 48g 1g
Pomegranate Pick-Me-Up 260 10 1g 0g 35mg 61g 53g 2g
Aloha Pineapple 290 10 1g 0g 50mg 67g 63g 5g
Caribbean Passion 250 10 1g 0g 35mg 57g 51g 2g
Mango-a-go-go 290 10 1g 0g 35mg 69g 62g 2g
Peach Pleasure 270 10 1g 0.5g 35mg 64g 53g 2g
Banana Berry 270 10 1g 0g 60mg 64g 57g 3g
Razzmatazz 270 10 1g 0.5g 40mg 63g 51g 2g
Strawberry Surf Rider 300 10 1g 0g 5mg 72g 64g 2g
Strawberries Wild 250 0 0g 0g 95mg 60g 52g 3g
Creamy Treats
Mocha Mojo 680 15 1.5g 1g 220mg 73g 62g 9g
Coffee Craze 300 0 0g 0g 210mg 65g 55g 9g
Chill-icious Chai 310 0 0g 0g 240mg 65g 58g 10g
Orange Dream Machine 350 15 1.5g 1g 150mg 75g 68g 8g
Peanut Butter Moo’d 470 90 10g 2.5g 310mg 82g 71g 13g
Chocolate Moo’d 430 35 4g 2g 270mg 86g 77g 11g
Matcha Green Tea Blast 290 0 0g 0g 160mg 62g 55g 8g
Boosts
Probiotic Boost 5% N/A 0g 1g N/A N/A N/A N/A
3G Charger Super Boost 5 N/A 0g N/A N/A 2g N/A N/A
Flax & Fiber Boost 30 N/A 1.5g N/A N/A 7g N/A N/A
Calcium Boost N/A N/A N/A N/A N/A N/A N/A N/A
Daily Vitamin Boost N/A N/A N/A N/A N/A N/A N/A N/A
Whey Protein Super Boost 45 0g 1g 20mg 1g 10g
Antioxidant Power Super Boost N/A N/A N/A N/A N/A N/A N/A N/A
Soy Protein Boost 30 N/A N/A N/A N/A N/A N/A 8g
Energy Boost N/A N/A N/A N/A N/A N/A N/A N/A
Immunity Boost N/A N/A N/A N/A N/A N/A N/A N/A
Baked Goods
Orange Dark Chocolate Chip Scone 380 140 15g 3g 65mg 57g 27g 6g
Tart Cherry Scone 360 110 12g 1g 60mg 58g 23g 6g
Cheddar Tomato Twist 240 40 4.5g 1.5g 430mg 38g 3g 8g
Omega-3 Chocolate Brownie Cookie 150 30 3.5g 1g 15mg 30g 24g 3g
Omega-3 Oatmeal Cookie 150 50 6g 1.5g 85mg 26g 15g 2g
Zucchini Walnut Loaf 270 80 9g 1.5g 250mg 43g 26g 5g
Reduced-Fat Blueberry Lemon Loaf 290 70 8g 2g 220mg 53g 30g 2g
Sourdough Parmesan Pretzel 410 90 10g 2g 640mg 67g 4g 14g
Apple Cinnamon Pretzel 380 35 4g 0g 250mg 76g 14g 11g
]]> http://www.nutrition-charts.com/jamba-juice-nutrition-facts-calorie-information/feed/ 0 Orange Julius Nutrition Facts & Calorie Information http://www.nutrition-charts.com/orange-julius-nutrition-facts-calorie-information/ http://www.nutrition-charts.com/orange-julius-nutrition-facts-calorie-information/#comments Tue, 06 Jul 2010 19:27:47 +0000 admin http://www.nutrition-charts.com/?p=437

Are you looking for an Orange Julius calorie counter online? Well, the chart below will help you find nutritional information about Orange Julius drinks. Here are some commonly asked questions about Orange Julius menu items:

How many calories in a 16 oz. Orange Julius Fruit Drink? Answer: 160.
How many calories in a Mango Passion Smoothie? Answer: 370.
How many calories are in a Strawberry Sensation Smoothie? Answer: 430.
How much fat is in Tropical Fruit Drink? Answer: 7 g.

Size Calories Fat Calories Total Fat (g) Saturated Fat (g) Sodium (mg) Total Carbs (g) Sugar (g)
Julius Fruit Drinks
Bananarilla® 16 320 60 7 6 70 65 44
20 400 80 9 7 90 82 55
32 640 120 14 12 140 131 88
Blackberry 16 280 60 7 6 64 55 37
20 350 80 8 7 85 68 47
32 560 120 14 11 135 109 75
Cranberry Banana Julius ® 16 140 5 0.5 0 20 35 29
20 170 5 1 0 25 43 36
32 270 10 1.5 0 40 69 57
Cranberry Orange Julius ® 16 120 5 0.5 0 20 29 26
20 150 5 0.5 0 20 37 32
32 230 10 1 0 35 59 52
Cranberry Pineapple Julius 16 140 5 0.5 0 20 34 28
20 170 5 1 0 25 43 35
32 240 10 1.5 0 40 68 56
Mango Julius® 16 150 5 0.5 0 20 38 36
20 190 5 0.5 0 25 48 48
32 300 10 1 0.5 40 77 72
Orange Julius® 16 130 5 0.5 0 20 33 30
20 160 5 0.5 0 25 41 38
32 260 10 1 0 35 65 61
Peach Julius® 16 140 5 0 0 20 34 32
20 170 5 0.5 0 25 43 40
32 270 10 1 0 40 69 64
Piña Colada 16 260 60 7 6 75 52 41
20 330 70 8 7 95 64 51
32 530 120 13 11 150 103 82
Pineapple Julius® 16 120 5 0 0 25 31 29
20 150 5 0.5 0 30 38 36
32 240 5 1 0 50 61 58
Pomegranate Julius® 16 160 5 0.5 0 25 40 39
20 200 5 0.5 0 30 50 49
32 310 10 1 0 45 80 78
Raspberry Julius® 16 200 5 1 0 20 51 49
20 220 10 1 0 25 56 54
32 350 10 1.5 0 40 90 87
Strawberry Banana 16 300 60 7 6 65 60 44
20 380 80 8 7 80 75 55
32 600 120 14 11 130 120 87
Strawberry Lemonade Julius 16 200 5 0 0 20 54 51
20 260 5 1 0 25 67 64
32 420 5 1 0 40 112 106
Tropical 16 350 60 7 6 70 71 49
20 430 80 9 7 85 89 61
32 690 130 14 12 135 142 98
Tripleberry 16 310 60 7 6 65 63 49
20 380 80 8 7 80 78 61
32 620 120 14 11 130 125 97
Permium Fruit Smoothies
3-Berry Blast 20 oz. 460 5 0 0 150 108 89
Berry Banana Squeeze 20 oz. 270 0 0 0 10 70 59
Berry Lemon Lively 20 oz. 440 5 0 0 150 106 86
Blackberry Storm 20 oz. 680 140 15 13 290 128 90
Blackberry Toner 20 oz. 410 5 0 0 150 94 71
Cocoa Latte Swirl 20 oz. 960 210 23 19 870 156 119
Mango Passion 20 oz. 370 0 0 0 170 86 75
Orange Swirl™ 20 oz. 540 110 12 10 150 103 77
Peaches & Cream 20 oz. 360 0 0 0 170 83 69
Peach White Tea 20 oz. 320 5 0 0 140 75 64
Pomegranate & Berries 20 oz. 400 0 0 0 150 92 81
Raspberry Créme 20 oz. 650 140 15 13 290 118 87
Raspberry Crush 20 oz. 390 10 1 0 5 98 80
Raspberry White Tea 20 oz. 410 10 1 0 140 97 85
Strawberry Sensation 20 oz. 430 0 0 0 160 100 88
Strawberry Xtreme 20 oz. 390 0 0 0 160 89 74
Cranberry Orange Chill/ Tart ‘N’ Berry™ 20 oz. 410 20 2.5 1 55 99 84
Tropical Tango 20 oz. 380 0 0 0 120 92 75
Tropi-Colada 20 oz. 530 90 10 9 260 99 75
Julius Other Beverages
Cool Cappuccino 16 300 90 10 9 250 45 33
20 370 120 13 11 310 56 42
32 590 190 21 18 500 90 67
Cool Mocha 16 400 120 13 10 360 62 46
20 490 150 16 13 460 78 58
32 790 240 26 20 730 124 92
Eggnog 16 260 90 10 8 90 42 31
20 330 110 12 10 110 53 38
32 530 180 20 15 180 84 61
Nutrition Boosts
Heart Health* 4 15 0 0 0 0 3 0
Joint Care** 6 20 0 0 0 135 5 0
Fiber Plus 6 5 0 0 0 60 4 0
Protein*** 19 90 30 3 0.5 115 8 3
Add a Banana
1 Banana 126 gr. 110 5 0 0 0 29 15
Light Premium Fruit Smoothies
Strawberry Delight™ 20 oz. 250 0 0 0 75 60 47
Berry-Pom Twilight™ 20 oz. 230 5 0 0 70 55 39
Tropical Sunlight™ 20 oz. 220 0 0 0 85 55 44
Julius Pitas
Santa Fe Grilled Chicken Pita 208 470 190 22 6 930 47 2
Chicken Caesar Pita 187 470 200 23 3.5 1010 45 1
Turkey Club Pita 201 460 210 23 6 1240 46 1
Garden Veggie Pita 208 460 230 26 13 810 49 5
Chicken Fajita Pita 222 380 100 1 4 1190 49 3
Steak Fajita Pita 229 400 120 14 5 1210 51 3
Julius Hot Dogs
Relish Dog 156 420 240 27 11 1240 28 7
Chili Melt Dog 165 470 290 33 14 1250 25 3
Chili Slaw Dog 184 470 280 31 12 1280 28 3
Cheese Dog 153 460 280 31 14 1220 24 3
Chicago Dog 268 430 240 27 11 2120 29 6
Pepperoni Cheese Dog 163 460 280 31 13 1250 26 3
Sauerkraut Dog 167 410 240 27 11 1320 24 3
Reuben Dog 196 520 330 36 16 1450 24 3
Bacon Cheese Dog 160 490 300 33 14 1380 24 3
Southwest Chili Dog 190 500 310 34 15 1370 27 4
Triple Cheese Dog 176 540 340 38 17 1340 24 3
Julius Other Food
Nachos – Small 114 280 130 15 3.5 600 36 0
Nachos – Large 226 550 260 29 7 1190 700 1
Salted Pretzel 66 160 10 1 0 920 34 1
Drinks
Coca-Cola® – Small 480 160 0 0 0 10 43 43
Coca-Cola – Medium 630 220 0 0 0 15 56 56
Coca-Cola – Large 960 330 0 0 0 20 85 85
Pepsi® – Small 470 160 0 0 0 40 44 44
Pepsi – Medium 618 210 0 0 0 50 57 57
Pepsi – Large 941 320 0 0 0 80 87 87
Diet Coca-Cola – Small 470 0 0 0 0 10 0 0
Diet Coca-Cola – Medium 617 0 0 0 0 10 0 0
Diet Coca-Cola – Large 939 0 0 0 0 15 0 0
Diet Pepsi – Small 487 0 0 0 0 40 0 0
Diet Pepsi – Medium 618 0 0 0 0 50 0 0
Diet Pepsi – Large 885 0 0 0 0 30 0 0
Sprite® – Small 485 150 0 0 0 40 42 42
Sprite – Medium 636 200 0 0 0 50 55 55
Sprite – Large 969 310 0 0 0 75 83 83
Sierra Mist® – Small 470 160 0 0 0 40 42 42
Sierra Mist – Medium 618 210 0 0 0 55 55 55
Sierra Mist – Large 941 320 0 0 0 85 83 83
Barq’s® – Small 487 180 0 0 0 40 48 48
Barq’s – Medium 640 230 0 0 0 55 63 63
Barq’s – Large 975 360 0 0 0 80 96 96
Mug® – Small 481 160 0 0 0 65 46 46
Mug – Medium 632 210 0 0 0 85 61 61
Mug – Large 962 320 0 0 0 130 93 93
Dr. Pepper® – Small 480 160 0 0 0 55 43 43
Dr. Pepper – Medium 630 210 0 0 0 75 57 57
Dr. Pepper – Large 960 320 0 0 0 115 86 86
Mountain Dew® – Small 487 190 0 0 0 80 51 51
Mountain Dew – Medium 618 240 0 0 0 100 64 64
Mountain Dew – Large 941 360 0 0 0 150 98 98
Milk, whole – 8 oz 244 150 70 8 4.5 100 11 11
Coffee – 12 oz 355 5 0 0 0 5 0 0
Bottled Water 560 0 0 0 0 15 0 0
Orange Juice – 12 oz 372 170 0 0 0 0 41 36
*Orange Julius menu items contain 0 g. to 1 g. Trans Fat.
]]> http://www.nutrition-charts.com/orange-julius-nutrition-facts-calorie-information/feed/ 0 Mrs. Fields Nutrition Facts & Calorie Information http://www.nutrition-charts.com/mrs-fields-nutrition-facts-calorie-information/ http://www.nutrition-charts.com/mrs-fields-nutrition-facts-calorie-information/#comments Tue, 06 Jul 2010 19:25:45 +0000 admin http://www.nutrition-charts.com/?p=432

Are you looking for a Mrs. Fields calorie counter online? Well, the chart below will help you find nutritional information about Mrs. Fields Cookies. Here are some commonly asked questions about Mrs. Fields Cookies:

How many calories in a Mrs. Fields Chocolate Chip Cookie Cake? Answer: 350.
How many calories in a Mrs. Fields Peanut Butter Cookie? Answer: 210.
How many calories are in Brownies? Answer: 330 to 360.
How much fat is in Blueberry Muffin? Answer: 3 g.

Calories Calories from Fat Total Fat Saturated Fat Sodium Total Carbohydrate Sugars
Bite-Size Nibbler Cookies Serving Size: 3 cookies
Cinnamon Sugar 170 70 8g 2.5g 150mg 22g 9g
Debra’s Special Nibbler 170 70 7g 2g 130mg 23g 14g
Peanut Butter 180 90 10g 2.5g 150mg 20g 9g
Semi-Sweet Chocolate 170 80 8g 3.5g 110mg 24g 15g
Triple Chocolate 170 80 9g 4g 125mg 23g 13g
White Chunk Macadamia 180 80 9g 4g 110mg 23g 15g
Brownies
Butterscotch Blondie 350 130 14g 9g 25mg 52g 39g
Double Fudge 360 180 20g 11g 135mg 45g 35g
Pecan Fudge 360 180 20g 11g 135mg 46g 35g
Special Walnut Fudge and Blondie 330 150 16g 8g 65mg 43g 33g
Toffee Fudge 360 170 19g 11g 150mg 47g 37g
Walnut Fudge 360 180 20g 11g 135mg 45g 35g
Mrs. Fields Cakes Serving Size: 1 piece
Chocolate Chip 350 150 17g 8g 330mg 45g 27g
Mrs. Fields Cookies Serving Size: 1 cookie
Butter 200 80 8g 3.5g 180mg 29g 15g
Cut Out * 400 170 19g 7g 230mg 56g 32g
Debra’s Special 200 80 9g 3g 160mg 28g 16g
>Peanut Butter 210 110 12g 4g 190mg 24g 12g
Semi-Sweet Chocolate 210 90 10g 5g 170mg 29g 19g
Semi-Sweet Chocolate with Walnuts 220 100 11g 4.5g 140mg 29g 18g
Triple Chocolate 210 100 11g 5g 140mg 28g 18g
White Chunk Macadamia 230 110 12g 5g 150mg 27g 18g
Mrs. Fields Muffins
Blueberry 70 25 3g 1.5g 85mg 10g 6g
Chocolate Chip 80 40 4g 2.5g 95mg 11g 7g
Mandarin Orange 80 30 3g 1.5g 95mg 9g 9g
Raspberry 70 25 3g 1.5g 85mg 10g 6g
* Contains 1.5g Trans Fat (All other products do not contain any Trans Fat)
]]> http://www.nutrition-charts.com/mrs-fields-nutrition-facts-calorie-information/feed/ 0 Caribou Coffee Nutrition Facts & Calorie Information http://www.nutrition-charts.com/caribou-nutrition-information/ http://www.nutrition-charts.com/caribou-nutrition-information/#comments Fri, 02 Jul 2010 14:48:08 +0000 admin http://www.nutrition-charts.com/?p=264

Are you looking for a Caribou Coffee calorie counter online? Well, the chart below will help you find nutritional information about Caribou Coffee drinks. Here are some commonly asked questions about Caribou Coffee drinks:

How many calories in a Coffee of the Day? Answer: 5.
How many calories in a Raindeer Drinks? Answer: 240.
How many calories are in a Cold Press Iced Coffee? Answer: 5.
How much fat is in Turtle Mocha? Answer: 31 g.

Calories Fat Calories Total Fat (g) Saturated Fat (g) Sodium (mg) Total Carbohydrates (g) Sugars (g) Caffeine (mg)
Classics
Coffee of the Day
 5 0 0 0 5 0 0 230
Decaf of the Day 0 0 0 0 5 0 0 4
Coffee with Steamed Milk 60 20 2.5 1.5 55 6 6 153
Depth Charge 5 0 0 0 10 0 0 291
Hot Cocoa 430 300 34 20 150 37 27 0
Reindeer Drinks
 240 60 7 4.5 140 32 32 0
Macchiato 15 5 0.5 0 25 1 1 180
Espresso 0 0 0 0 10 0 0 180
Latte 140 50 6 3.5 125 13 13 180
Breve 350 280 31 19 120 12 0 180
Mocha 380 290 32 19 120 32 22 180
Cappuccino 45 15 2 1 50 4 4 180
Americano 0 0 0 0 10 0 0 180
Kids Cocoa 430 300 34 20 150 37 27 0
Northern Lite Lattes
Northern Lite Vanilla Latte 90 5 0.5 0 150 12 12 180
Northern Lite Caramel Latte 90 5 0.5 0 150 13 12 180
Northern Lite Turtle Latte 90 5 0.5 0 150 12 12 180
Northern Lite Raspberry Latte 90 5 0.5 0 150 12 12 180
Northern Lite Hazelnut Latte 90 5 0.5 0 150 12 12 180
Northern Lite Latte Cinnamon French Vanilla 90 5 0.5 0 150 12 12 180
Northern Lite Latte Dulce De Leche 90 5 0.5 0 150 12 12 180
Wild
Turtle Mocha
 440 280 31 19 115 49 39 180
Mint Condition 440 280 31 19 115 48 38 180
Berry White Mocha 390 220 24 14 130 54 41 180
Caramel High Rise 280 140 15.5 10 110 30 29 180
Campfire Mocha 430 280 31 19 115 46 36 180
Hot Apple Blast 320 100 11 7 40 57 53 0
Chai Tea Latte 230 60 6 4 130 32 30 15
Cold
Cold Press Iced Coffee
 5 0 0 0 5 0 0 192
Iced Latte 120 45 5 3 110 11 11 180
Iced Mocha 220 35 4 2.5 80 41 36 180
Iced Americano 0 0 0 0 15 0 0 270
Iced Chai Tea Latte 180 30 3.5 2 70 31 28 20
Blended Chai Tea Latte 180 30 3.5 2 70 31 28 20
Coolers
Coffee Cooler 250 45 5 4.5 85 52 44 124
Vanilla Cooler 410 140 15.5 11 85 68 60 108
Mocha Cooler 470 150 17 11.5 105 81 68 100
Caramel Cooler 420 140 15.5 11 85 71 63 108
Espresso Cooler 210 35 4 4 75 42 36 190
Northern Lite Coolers
Northern Lite Coffee Cooler 100 20 2 2 110 34 13 125
Northern Lite Vanilla Cooler 90 15 2 2 105 30 11 125
Northern Lite Mocha Cooler 130 35 4 3 170 38 13 125
Northern Lite Caramel Cooler 90 15 2 2 105 30 11 109
Northern Lite Espresso Cooler 80 15 1.5 1.5 95 28 11 191
Smoothies
Strawberry Banana Smoothie 280 0 0 0 25 67 64 0
Wild Berry Smoothie 240 5 0 0 30 58 53 0
Pom-A-Mango Smoothie 280 5 0 0 30 68 64 0
Passion Fruit Green Tea Smoothie 230 0 0 0 30 56 52 44
Snowdrifts
Mint Snowdrift 440 145 16 10 105 69 62 0
Cookies & Cream Snowdrift 540 190 21 11.5 220 84 69 0
Tea
Rooibos Lemonade Signature Iced Tea 250 5 0.5 0 25 63 62 0
Mint Lime White Signature Iced Tea 340 5 1 0 80 84 82 83
Pluot Green Signature Iced Tea 90 0 0 0 0 23 23 57
Peach Black Signature Iced Tea 80 0 0 0 0 20 20 108
Iced Pomegranate Vanilla Oolong Tea Latte 140 20 2.5 1.5 50 27 26 248
Iced Cinnamon Rooibos Tea Latte 140 20 2.5 1.5 50 26 26 0
Iced Caramel Earl Grey Tea Latte 210 40 4.5 2.5 300 37 32 325
Iced Black Thai Tea Latte 140 20 2.5 1.5 50 26 26 325
Pomegranate Vanilla Oolong Tea Latte 200 50 6 3.5 115 29 29 165
Cinnamon Rooibos Tea Latte 200 50 6 3.5 115 28 28 0
Caramel Earl Grey Tea Latte 250 70 7 4.5 300 37 33 216
Black Thai Tea Latte 200 50 6 3.5 115 28 28 216
Green Tea 0 0 0 0 0 0 0 45
Herbal Tea 0 0 0 0 0 0 0 0
Iced Tea 0 0 0 0 0 1 0 64
* All drinks are small
** All drinks do not contain Trans Fat
]]> http://www.nutrition-charts.com/caribou-nutrition-information/feed/ 0 Brueggers Bagels Nutrition Facts & Calorie Information http://www.nutrition-charts.com/brueggers-bagels-nutrition-information/ http://www.nutrition-charts.com/brueggers-bagels-nutrition-information/#comments Thu, 01 Jul 2010 13:18:29 +0000 admin http://www.nutrition-charts.com/?p=202

Are you looking for a Brueggers Bagels calorie counter online? Well, the chart below will help you find nutritional information about Brueggers Bagels food. Here are some commonly asked questions about Brueggers Bagels meals:

How many calories in a Everything Bagel? Answer: 310.
How many calories in a Breakfast Bagel with Egg and Cheese? Answer: 470.
How many calories are in a Whole Wheat Bagel? Answer: 300.
How much fat is in Plain Cream Cheese? Answer: 11 g.

Bagels Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
BGL – Asiago Parmesan 330 4 1 0 730 61 4 7
LTO – Baked Apple Bagel (seasonal) 320 2 0 0 510 67 5 18
BGL – Blueberry 310 2 0 0 500 62 3 14
BGL – Chocolate Chip 330 3.5 2 0 470 65 3 18
BGL – Cinnamon Raisin 310 2 0 0 480 65 4 10
BGL – Cinnamon Sugar 320 2 0 0 420 63 4 13
BGL – Cranberry Orange 310 2 0 0 480 64 4 16
BGL – Egg 310 2.5 0 0 530 63 4 10
>BGL – Everything 310 2.5 0 0 710 62 4 7
BGL – Fortified Multi-Grain 340 2.5 0 0 500 66 6 10
BGL – Garlic 300 2 0 0 520 61 4 7
BGL – Honey Grain 310 2.5 0 0 490 61 4 10
BGL – Jalapeno 310 2 0 0 530 62 4 7
BGL – Onion 300 2 0 0 530 61 4 8
BGL – Plain 300 2 0 0 530 60 4 7
BGL – Poppy 310 2.5 0 0 610 61 4 7
BGL – Pumpernickel 300 2 0 0 560 62 4 10
BGL – Rosemary Olive Oil 330 6 0.5 0 510 59 4 8
BGL – Rye 330 2 0 0 560 59 5 8
BGL – Salt 300 2 0 0 1540 61 4 7
BGL – Sesame 310 3 0 0 610 60 4 7
BGL – Sourdough 290 2 0 0 540 56 4 7
BGL – Sundried Tomato 280 2 0 0 550 57 4 10
BGL – Whole Wheat 300 3.5 0 0 670 56 5 10
Breads and Wraps Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
BRD – Bagel Bowl 720 9 3 0 152 136 8 22
BRD – Ciabatta 250 2.5 0 0 730 48 2 2
BRD – Hearty White 260 1 0 0 620 54 2 2
BRD – Honey Wheat 280 3 0 0 520 54 2 6
BRD – White Wrap 180 1.5 1 0 420 32 3 1
Square Bagels Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
SQ BGL – Asiago Parmesan 360 4.5 1.5 0 76 68 4 11
SQ BGL – Everything 350 2 0 0 740 64 4 8
SQ BGL – Plain 330 2.5 0 0 640 67 4 11
SQ BGL – Sesame 370 3.5 0 0 690 70 4 11
Beverages Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
BEV – COF – Brueggaccino (16 oz) 460 28 18 0 150 43 0 43
BEV – COF – Brueggaccino (24 oz) 690 42 27 0 225 65 0 65
BEV – COF – Café au Lait 150 8 4.5 0 8 11 0 11
BEV – COF – Café au Lait 200 10.6 6 0 11 15 0 15
BEV – COF – Café au Lait 249 13.3 7.5 0 14 18 0 18
BEV – COF – Café Latte 170 9 5 0 8 13 0 13
BEV – COF – Café Latte 226 12 6.7 0 11 17 0 17
BEV – COF – Café Latte 283 15 8.3 0 14 22 0 22
BEV – COF – Café Mocha 210 9 5 0 8 23 0 21
BEV – COF – Café Mocha 279 12 6.7 0 11 31 0 28
BEV – COF – Café Mocha 349 15 8.3 0 14 38 0 35
BEV – COF – Cappuccino 130 7 4 0 8 11 0 11
BEV – COF – Cappuccino 173 9.3 5.3 0 11 15 0 15
BEV – COF – Cappuccin 216 11.7 6.7 0 14 18 0 18
BEV – COF – Espresso 5 0 0 0 10 1 0 1
BEV – COF – Espresso 8 0 0 0 15 2 0 2
BEV – COF – Espresso 10 0 0 0 20 2 0 2
BEV – COF – Flavored Coffee 4 0 0 0 8 0 0 0
BEV – COF – Flavored Coffee 5 0 0 0 11 0 0 0
BEV – COF – Flavored Coffee 2 0 0 0 14 0 0 0
BEV – COF – French Roast Coffee 4 0 0 0 8 0 0 0
BEV – COF – French Roast Coffee 5 0 0 0 11 0 0 0
BEV – COF – French Roast Coffee 6 0 0 0 14 0 0 0
BEV – COF – House Blend Coffee 4 0 0 0 8 0 0 0
BEV – COF – House Blend Coffee 5 0 0 0 11 0 0 0
BEV – COF – House Blend Coffee 6 0 0 0 14 0 0 0
BEV – COF – House Decaf Coffee 4 0 0 0 8 0 0 0
BEV – COF – House Decaf Coffee 5 0 0 0 11 0 0 0
BEV – COF – House Decaf Coffee 6 0 0 0 14 0 0 0
BEV – COF – Iced Coffee 4 0 0 0 8 0 0 0
BEV – COF – Iced Coffee 5 0 0 0 11 0 0 0
BEV – COF – Iced Coffee 6 0 0 0 14 0 0 0
Other Beverages Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
BEV – BOT – Bottled Water
BEV – BOT – Chocolate Milk
BEV – BOT – Honest Tea
BEV – BOT – Milk
BEV – BOT – Naked Juice
BEV – BOT – Tropicana Orange Juice
BEV – BOT – Vitamin Water
BEV – BOT- Nantucket Nectars
BEV – TEA – Hot Tea, Regular 0 0 0 0 0 0 0 0
BEV – TEA – Hot Tea, Herbal 0 0 0 0 0 0 0 0
BEV – TEA – Hot Tea, Decaf 0 0 0 0 0 0 0 0
BEV – TEA – Iced Tea, Brewed 0 0 0 0 0 0 0 0
BEV – TEA – Oregon Chai Tea 117 0 0 0 12 29 0 27
BEV – Hot Chocolate 140 1.5 1.5 0 190 31 1 26
BEV – Soft Drinks – Coke 198 12 54
BEV – Soft Drinks – Coke 248 15 68
BEV – Soft Drinks – Coke 396 24 108
BEV – Soft Drinks – Diet Coke 1 20 0
BEV – Soft Drinks – Diet Coke 2 25 0
BEV – Soft Drinks – Diet Coke 2 40 0
BEV – Soft Drinks – Sprite 194 44 52
BEV – Soft Drinks – Sprite 243 55 65
BEV – Soft Drinks – Sprite 388 88 104
Syrup Flavors Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
BEV – SYRUP – Almond Flavored Syrup 90 0 0 0 0 23 0 23
BEV – SYRUP – Caramel Flavored Syrup 100 0 0 0 0 24 0 24
BEV – SYRUP – Chocolate Syrup 88 0.7 0.5 0 12 20 <1 15
BEV – SYRUP – Hazelnut Flavored Syrup 90 0 0 0 7 22 0 21
BEV – SYRUP – Vanilla Flavored Syrup 100 0 0 0 0 25 0 25
Cream Cheese Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
CRM CH – Bacon Scallion 140 12 7 0 150 5 0 2
LTO – Cucumber Dill (seasonal) 150 14 7 0 130 3 <1 1
CRM CH – Garden Veggie 130 11 6 0 140 5 1 2
CRM CH – Honey Walnut 150 12 6 0 125 8 <1 3
CRM CH – Jalapeno 140 13 8 0 150 4 0 2
CRM CH – Light Garden Veggie 90 6 4 0 105 3 0 2
CRM CH – Light Herb Garlic 100 6 3.5 0 125 4 0 2
CRM CH – Light Plain 100 6 3 0 130 4 <1 3
CRM CH – Olive Pimiento 140 13 6 0 130 3 0 1
CRM CH – Onion and Chive 140 13 8 0 105 3 0 2
CRM CH – Plain 130 11 7 0 125 6 <1 2
LTO – Pumpkin (seasonal) 120 11 7 0 135 4 0 3
CRM CH – Smoked Salmon 150 13 6 0 150 3 <1 2
CRM CH – Strawberry 140 13 7 0 100 4 0 2
CRM CH – Vermont Maple 120 11 7 0 135 4 0 3
Kids & Prepared Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
PRE – Kids’ Grilled Cheese Sandwich 300 14 7 0 500 27 1 3
PRE – Plain Bagel w/Hummus 410 8 1 0 650 70 4 7
PRE – Plain Bagel /Light Plain Cream Cheese 400 8 3 0 660 64 4 10
PRE – Plain Bagel w/Peanut Butter 550 23 4 0 730 70 6 11
PRE – Plain Bagel w/Peanut Butter & Jelly 650 23 4 0 740 69 6 35
PRE – Plain Bagel w/Plain Cream Cheese 430 13 7 0 660 66 4 9
Salads and Dressings Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
SAL – Build Your Own Base 30 0.5 0 0 5 5 2 3
SAL – Caesar / No Dressing 160 8 2.5 0 220 14 2 3
SAL – Caesar / Caesar Dressing 270 17 4.5 0 900 22 2 5
SAL – Caesar w/Chicken / Caesar Dressing 380 20 6 0 1420 23 2 5
SAL – Mandarin Medley / No Dressing 220 8 4.5 0 300 29 4 21
SAL – Mandarin Medley / Balsamic Vinaigrette 340 17 5 0 660 36 4 27
SAL – Mandarin Medley w/Chicken / Balsamic Vinaigrette 450 21 6 0 1180 37 4 27
SAL – Sesame Salad / No Dressing 120 4.5 0 0 75 12 2 3
SAL – Sesame Salad / Asian Sesame Dressing 380 26 2.5 0 270 29 2 18
SAL – Sesame Salad w/Chicken / Asian Sesame Dressing 490 29 3.5 0 790 30 2 18
Salad Dressings Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
DRES – Asian Sesame Ginger 260 21 2 0 190 17 0 15
DRES – Balsamic Vinaigrette 110 9 1 0 360 8 0 6
DRES – Caesar 110 9 2 0 680 8 0 2
DRES – Ranch 190 21 3 0 510 2 0 2
Breakfast Sandwiches Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
BRK – Breakfast Bagel – Egg / Cheese
 470 14 5 0 840 63 4 8
BRK – Breakfast Bagel – Egg / Cheese / Bacon 480 21 8 0 1210 63 4 9
BRK – Breakfast Bagel – Egg / Cheese / Ham 440 9 0 0 1320 65 4 10
BRK – Breakfast Bagel – Egg / Cheese / Sausage 560 23 8 0 970 63 4 8
BRK – Classic Wrap w/Bacon 730 44 17 0 1710 39 3 6
BRK – Classic Wrap w/Ham 570 27 11 0 1640 38 3 5
BRK – Classic Wrap w/Sausage 690 41 17 0 1280 37 3 3
BRK – Rio Grande w/Bacon / Wrap 640 38 10 0 1570 41 3 7
BRK – Rio Grande w/Ham / Wrap 480 21 4.5 0 1500 41 3 6
BRK – Rio Grande w/Sausage / Wrap 600 35 10 0 1140 39 3 4
BRK – Smoked Salmon / Plain Bagel 460 10 4.5 0 1520 66 4 10
BRK – Spinach & Cheddar Omelet / Plain Bagel 500 16 6 0 990 64 4 8
BRK – Spinach Cheddar Omelet / Bacon / Plain Bagel 570 22 8 0 1210 64 4 9
BRK – Spinach Cheddar Omelet / Ham / Plain Bagel 550 17 7 0 1590 66 4 10
BRK – Spinach, Cheddar & Sausage Omelet / Plain Bagel 670 31 13 0 1230 64 4 8
BRK – Western / Plain Bagel 760 56 12 0 1580 66 4 10
Deli Sandwiches Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
SAN – DELI – BLT / Plain Bagel 530 23 5 0 1000 64 4 10
SAN – DELI – BLT / Hearty White 720 42 10 0 1550 62 0 8
SAN – DELI – Chicken Breast / Plain Bagel 550 6 1.5 0 1330 81 4 27
SAN – DELI – Chicken Breast / Hearty White 610 4 1.5 0 1520 94 0 41
SAN – DELI – Garden Veggie / Plain Bagel 360 2 0 0 550 72 5 13
SAN – DELI – Garden Veggie / Wheat Bread 360 3 0 0 540 67 4 13
SAN – DELI – Ham / Plain Bagel 430 8 3 0 1490 64 4 11
SAN – DELI – Ham / Honey Wheat 540 16 6 0 2430 64 2 12
SAN – DELI – Roast Beef / Plain Bagel 450 11 3.5 0 1250 63 4 9
SAN – DELI – Roast Beef / Hearty White 560 18 7 0 2050 59 0 5
SAN – DELI – Tuna Salad / Plain Bagel 570 25 3 0 920 63 4 10
SAN – DELI – Tuna Salad / Hearty White 810 46 6 0 1390 58 1 8
SAN – DELI – Turkey / Plain Bagel 440 8 3.5 0 1300 64 4 9
SAN – DELI – Turkey / Honey Wheat 560 15 7 0 2060 60 2 10
Hot Panini Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
SAN – PAN – Four Cheese & Tomato / Hearty White 700 34 18 0 1420 56 0 4
SAN – PAN – Ham & Swiss / Honey Wheat 600 17 7 0 1870 72 2 24
SAN – PAN – Primo Pesto Chicken / Hearty White 700 32 10 0 1870 56 2 3
SAN – PAN – Tuna & Cheddar Melt / Honey Wheat 970 61 13 0 1520 57 3 11
SAN – PAN – Turkey Toscana / Hearty White 650 28 10 0 1840 58 1 4
Signature & Classic Sandwiches Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
SAN – SIG – Herby Turkey / Sesame Bagel 530 14 4.5 0 1190 73 4 11
SAN – SIG – Leonardo da Veggie / Plain Softwich 560 15 8 0 1170 76 4 17
SAN – SIG – Tarragon Chicken Salad / Hearty White 750 37 5 0 1380 75 2 16
SAN – SIG – Thai Peanut Chicken / Plain Bagel 580 11 3.5 0 1190 91 7 17
SAN – SIG – Turkey Chipotle Club / Honey Wheat 800 51 7 0 1840 57 3 8
SAN – SIGN – Roma Roast Beef / Hearty White 770 44 12 0 1740 62 3 6
Cookies Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
SIDE – Cookies – Chocolate Chip 390 17 8 0 150 52 2 32
SIDE – Cookies – Double Chocolate 390 19 9 0 160 51 3 33
SIDE – Cookies – Everything 380 18 9 0 260 49 2 29
Dessert Bars Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
SIDE – Bars – Chocolate Chunk Brownies 310 18 9 0 25 38 2 26
SIDE – Bars – Marshmallow Chew 280 6 3 0 330 55 0 29
SIDE – Bars – Seven Layer Bar 650 43 23 0 280 58 5 42
SIDE – Bars – Toffee Almond Bar 400 19 8 0 340 53 1 34
Muffins Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
SIDE – Muffins – Banana Nut (Main Street Gourmet) CONNECTICUT, IOWA, OHIO, MINNESOTA, NEBRASKA, PENNSYLVANIA, WISCONSIN 450 26 4 0 379 50 2 24
SIDE – Muffins – Blueberry (Bake N Joy) BOSTON, VERMONT 430 22 3.5 0 310 53 1 30
SIDE – Muffins – Blueberry (Main Street Gourmet) CONNECTICUT, IOWA, OHIO, MINNESOTA, NEBRASKA, PENNSYLVANIA, WISCONSIN 355 9.5 2.4 0 474 59 2 31
SIDE – Muffins – Cappuccino (Bake N Joy) BOSTON, VERMONT 490 26 5 0 340 60 1 34
SIDE – Muffins – Cinnamon Coffee Cake (Bake NJoy) BOSTON, VERMONT 510 87 7 0 320 61 1 37
SIDE – Muffins – Corn (Bake N Joy) BOSTON, VERMONT 490 23 4 0 320 63 1 30
SIDE – Muffins – Cranberry (Main Street, Gourmet) CONNECTICUT, IOWA, OHIO, MINNESOTA, NEBRASKA, PENNSYLVANIA, WISCONSIN 355 9.5 2.4 0 474 59 2 31
SIDE – Muffins – Cranberry Nut (Bake N Joy) BOSTON, VERMONT 430 23 3.5 0 300 53 1 29
Other Sides Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
SIDE – Crackers
SIDE – Potato Chips
SIDE – Yogurt
Soups Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
SOUP – Beef Chili 190 8 3 0 880 18 6 3
SOUP – Butternut Squash 240 17 9 0 650 21 1 2
SOUP – Chicken Spaetzle 140 5 2.5 0 1200 15 1 3
SOUP – Chicken Wild Rice 280 22 10 0 840 12 1 2
SOUP – Fire Roasted Tomato 130 6 3 0 920 17 2 10
SOUP – Four Cheese Broccoli 260 20 10 0 1240 12 1 2
SOUP – New England Clam Chowder 230 14 4.5 0 600 16 1 12
SOUP – Spinach & Lentil 110 3.5 1 0 570 16 7 2
SOUP – White Chicken Chili 240 9 0 0 630 26 7 2
Toppings – Cheese Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
ADD – CHS – American Cheese 160 14 8 0 530 0 0 0
ADD – CHS – Asiago Cheese, Shredded 50 4 2.5 0 135 0 0 0
ADD – CHS – Blue Cheese 80 5 4 0 290 0 0 0
ADD – CHS – Cheddar Cheese 160 12 7 0 240 0 0 0
ADD – CHS – Muenster Cheese 120 9 6 0 230 0 0 0
ADD – CHS – Provolone Cheese 100 8 4 0 250 0 0 0
ADD – CHS – Swiss Cheese 100 8 4 0 60 0 0 0
Condiments Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
COND – Butter 100 11 7 0 90 0 0 0
COND – Chipotle Sauce 100 11 1.5 0 120 0 0 0
COND – Cranberry Horseradish Relish 35 0.5 0 0 20 8 0 5
COND – Cranberry Sauce 110 0 0 0 10 27 1 22
COND – Dijon Mustard 0 0 0 0 180 0 0 0
COND – Honey Mustard 45 0 0 0 45 9 0 9
COND – Honey 64 0 0 0 1 17 0 17
COND – Horseradish Mayo 140 13 2 0 280 6 0 5
COND – Hummus 110 6 1 0 120 10 0 0
COND – Jelly/Jam – Grape 50 0 0 0 5 13 0 12
COND – Jelly/Jam – Strawberry 50 0 0 0 0 13 0 0
COND – Ketchup
COND – Mayo 100 11 1.5 0 100 1 0 0
COND – Peanut Butter 190 16 3 0 150 7 2 3
COND – Pesto 100 10 2 0 70 0 0 0
COND – Sundried Tomato Mayo 140 15 2.5 0 130 1 0 0
COND – Sundried Tomato Spread 79 6 2 0 46 5 0 1
COND – Thai Peanut Sauce 45 2.5 0 0 540 4 0 3
Egg Patties & Omlets Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
BRK – Eggs – Egg White Patty 30 0 0 0 180 1 0 0
BRK – Eggs – Spinach & Cheddar Omelet 120 8 3 0 340 3 0 1
BRK – Eggs – Whole Egg Patty 90 6 1.5 0 190 2 0 1
Meat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
MEAT – Bacon 70 6 2 0 220 1 0 1
MEAT – Chicken Breast 140 4 1.5 0 700 1 0 0
MEAT – Ham 100 2 0.5 0 1220 5 0 4
MEAT – Roast Beef 110 5 1.5 0 560 2 0 0
MEAT – Salmon 80 2.5 1 0 737 0 0 0
MEAT – Sausage 220 20 8 0 310 1 0 0
MEAT – Tarragon Chicken Salad 460 37 5 0 750 19 2 12
MEAT – Tuna Salad 520 46 6 0 760 2 1 3
MEAT – Turkey 100 0.5 0 0 950 3 0 1
Nuts/Other Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
ADD – Almonds (Sliced) 25 2.5 0 0 0 1 0 0
ADD – Chow Mein Noodles 40 1.5 0 0 70 6 0 0
ADD – Croutons 70 3 0 0 170 8 0 0
ADD – Sesame Seeds 40 3.5 0 0 0 2 1 0
Vegetables & Fruit Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
ADD – VEG – Capers 0 0 0 0 65 0 0 0
ADD – VEG – Cucumbers 5 0 0 0 0 0 0 0
ADD – VEG – Green Peppers 6 0 0 0 1 1 0 1
ADD – VEG – Jalapenos 5 0 0 0 290 1 1 0
ADD – VEG – Lettuce 1 0 0 0 1 0 0 0
ADD – VEG – Pickles 0 0 0 0 330 1 0 0
ADD – VEG – Red Onions 0 0 0 0 0 0 0 0
ADD – VEG – Roasted Red Peppers 15 0 0 0 200 3 0 2
ADD – VEG – Sprouts 1 0 0 0 0 0 0 0
ADD – VEG – Tomatoes 0 0 0 0 0 2 0 1
ADD – Cranberries (Dried) 60 0 0 0 0 15 2 13
ADD – Mandarin Oranges 20 0 0 0 0 5 1 4
]]> http://www.nutrition-charts.com/brueggers-bagels-nutrition-information/feed/ 0 Dunkin’ Donuts Nutrition Facts & Calorie Information http://www.nutrition-charts.com/dunkin-donuts-nutrition-information/ http://www.nutrition-charts.com/dunkin-donuts-nutrition-information/#comments Wed, 30 Jun 2010 18:52:13 +0000 admin http://www.nutrition-charts.com/?p=123

Jump to: Coffee, Coolatta, Espresso, Iced Coffee, Iced Espresso, Tea, Bagels,
Breakfast Sandwiches

Common Dunkin’ Donuts Questions:

Dunkin Donuts Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbs
Donuts Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbs
Apple Crumb Donut 460 130 14g 8g 0g 0mg 330mg 80g
  240 100 11g 4.5g 0g 0mg 320mg 32g
Bavarian Kreme Donut 250 110 12g 5g 0g 0mg 330mg 31g
Blueberry Cake Donut 330 160 18g 8g 0g 25mg 460mg 38g
  470 130 14g 8g 0g 0mg 330mg 84g
Boston Kreme Donut 280 110 12g 5g 0g 0mg 350mg 38g
Chocolate Coconut Cake Donut 340 160 18g 9g 0g 0mg 400mg 42g
Chocolate Frosted Cake Donut 340 170 19g 8g 0g 25mg 330mg 38g
Chocolate Frosted Donut 230 90 10g 4g 0g 0mg 330mg 32g
Chocolate Glazed Cake Donut 280 140 15g 7g 0g 0mg 400mg 33g
Chocolate Kreme Filled Donut 310 140 16g 7g 0g 0mg 340mg 37g
Cinnamon Cake Donut 290 160 18g 8g 0g 25mg 310mg 30g
Double Chocolate Cake Donut 290 150 16g 7g 0g 0mg 410mg 34g
Glazed Cake Donut 320 160 18g 8g 0g 25mg 310mg 37g
Glazed Donut 220 80 9g 4g 0g 0mg 320mg 31g
Jelly Filled Donut 260 100 11g 5g 0g 0mg 330mg 36g
Maple Frosted Donut 230 90 10g 4g 0g 0mg 330mg 33g
Marble Frosted Donut 230 90 10g 4g 0g 0mg 330mg 32g
Old Fashioned Cake Donut 280 160 18g 8g 0g 25mg 310mg 27g
Powdered Cake Donut 300 160 18g 8g 0g 25mg 310mg 30g
Strawberry Frosted Donut 230 90 10g 4g 0g 0mg 330mg 33g
Sugar Raised Donut 190 80 9g 4g 0g 0mg 320mg 22g
Vanilla Kreme Filled Donut 320 160 17g 8g 0g 0mg 340mg 37g
French Cruller 250 180 20g 9g 0g 35mg 105mg 18g
 
Coffee Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbs
Coffee 5 0 0g 0g 0g 0mg 5mg 1g
Coffee with Skim Milk and Splenda 25 0 0g 0g 0g 0mg 25mg 5g
Coffee with Splenda 15 0 0g 0g 0g 0mg 5mg 3g
Coffee with Cream 60 50 6g 4g 0g 20mg 20mg 2g
Coffee with Cream and Sugar 120 50 6g 4g 0g 20mg 20mg 19g
Coffee with Milk 25 10 1g 1g 0g 5mg 20mg 2g
Coffee with Milk and Sugar 80 10 1g 1g 0g 5mg 20mg 20g
Coffee with Skim Milk 15 0 0g 0g 0g 0mg 25mg 3g
Coffee with Skim Milk and Sugar 70 0 0g 0g 0g 0mg 25mg 20g
Coffee with Sugar 60 0 0g 0g 0g 0mg 5mg 18g
 
Coolatta Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbs
Watermelon Coolatta 250 0 0g 0g 0g 0mg 55mg 60g
Vanilla Bean Coolatta 430 50 6g 3.5g 0g 20mg 170mg 90g
Blue Raspberry Coolatta 260 0 0g 0g 0g 0mg 50mg 63g
Coffee Coolatta with Cream 400 210 23g 14g 0.5g 80mg 75mg 49g
Coffee Coolatta with Milk 240 35 4g 2.5g 0g 15mg 90mg 50g
Coffee Coolatta with Skim Milk 210 0 0g 0g 0g 0mg 90mg 51g
Tropicana Orange Coolatta 220 0 0g 0g 0g 0mg 35mg 52g
Strawberry Fruit Coolatta 300 0 0g 0g 0g 0mg 40mg 72g
 
Flavored Coffee Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbs
Blueberry Coffee 15 0 0g 0g 0g 0mg 5mg 2g
Caramel Coffee 10 0 0g 0g 0g 0mg 5mg 2g
Cinnamon Coffee 15 0 0g 0g 0g 0mg 5mg 2g
Hazelnut Coffee 10 0 0g 0g 0g 0mg 5mg 1g
Raspberry Coffee 15 0 0g 0g 0g 0mg 5mg 2g
Toasted Almond Coffee 10 0 0g 0g 0g 0mg 5mg 1g
French Vanilla Coffee 10 0 0g 0g 0g 0mg 5mg 1g
Coconut Coffee 10 0 0g 0g 0g 0mg 5mg 1g
Mocha Coffee 110 0 0g 0g 0g 0mg 20mg 26g
Mocha Coffee with Cream 170 50 6g 4g 0g 20mg 30mg 27g
 
Hot Espresso Drinks Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbs
Mocha Spice Latte 220 60 6g 4g 0g 25mg 95mg 35g
Mocha Raspberry Latte 230 60 6g 4g 0g 25mg 110mg 36g
Latte 120 50 6g 3.5g 0g 25mg 105mg 10g
Latte with Sugar 170 50 6g 3.5g 0g 25mg 100mg 27g
Caramel Swirl Latte 220 50 6g 3.5g 0g 25mg 150mg 35g
Mocha Swirl Latte 220 60 6g 4g 0g 25mg 115mg 35g
Cappuccino 80 35 4g 2.5g 0g 15mg 70mg 7g
Cappuccino with Sugar 140 35 4g 2.5g 0g 15mg 70mg 24g
Espresso 0 0 0g 0g 0g 0mg 0mg 0g
Espresso with Sugar 30 0 0g 0g 0g 0mg 5mg 7g
Latte Lite 80 0 0g 0g 0g 0mg 110mg 13g
Vanilla Latte Lite 90 0 0g 0g 0g 0mg 110mg 14g
 
Iced Coffee Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbs
Iced Mocha Spiced Latte 220 60 6g 4g 0g 25mg 95mg 35g
Iced Mocha Raspberry Latte 230 60 6g 4g 0g 25mg 110mg 36g
Iced Latte 120 50 6g 3.5g 0g 25mg 105mg 10g
Iced Latte with Sugar 170 50 6g 3.5g 0g 25mg 100mg 27g
Iced Caramel Swirl Latte 220 50 6g 3.5g 0g 25mg 150mg 35g
Iced Mocha Swirl Latte 220 60 6g 4g 0g 25mg 115mg 35g
Iced Latte with Skim Milk and Sugar 130 0 0g 0g 0g 0mg 110mg 28g
Iced Caramel Swirl Latte with Skim Milk 180 0 0g 0g 0g 5mg 150mg 36g
Iced Mocha Swirl Latte with Skim Milk 180 0 0g 0g 0g 0mg 125mg 36g
Iced Latte with Skim Milk 70 0 0g 0g 0g 0mg 110mg 11g
Iced Latte Lite 80 0 0g 0g 0g 0mg 110mg 13g
Iced Vanilla Late Lite 90 0 0g 0g 0g 0mg 110mg 14g
 
Other Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbs
Dunkaccino 230 100 11g 9g 0g 10mg 190mg 35g
Hot Chocolate 210 60 7g 7g 0g 0mg 270mg 39g
Turbo Shot 0 0 0g 0g 0g 0mg 0mg 0g
Vanilla Chai 330 80 9g 8g 0g 10mg 170mg 53g
White Hot Chocolate 230 80 9g 7g 0g 0mg 310mg 38g
 
Iced Espresso Drinks Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbs
Mocha Iced Coffee with Cream 180 50 6g 4g 0g 20mg 35mg 28g
Iced Coffee 10 0 0g 0g 0g 0mg 5mg 2g
Iced Coffee with Skim Milk and Splenda 30 0 0g 0g 0g 0mg 25mg 5g
Iced Coffee with Cream 70 50 6g 4g 0g 20mg 20mg 3g
Iced Coffee with Cream and Sugar 120 50 6g 4g 0g 20mg 20mg 20g
Iced Dunkin’ Dark Roast Coffee with Cream and Sugar 130 50 6g 3.5g 0g 20mg 20mg 20g
Iced Dunkin’ Dark Roast Coffee with Skim Milk and Splenda 30 0 0g 0g 0g 0mg 25mg 5g
Iced Coffee with Milk Small 30 10 1g 1g 0g 5mg 20mg 3g
Iced Coffee with Milk and Sugar 90 10 1g 1g 0g 5mg 20mg 21g
Iced Coffee with Skim Milk 20 0 0g 0g 0g 0mg 25mg 3g
Iced Coffee with Skim Milk and Sugar 80 0 0g 0g 0g 0mg 25mg 21g
Iced Coffee with Sugar 70 0 0g 0g 0g 0mg 5mg 19g
 
Tea Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbs
Sweet Tea 120 0 0g 0g 0g 0mg 0mg 29g
Earl Grey Tea 0 0 0g 0g 0g 0mg 5mg 0g
English Breakfast Tea 0 0 0g 0g 0g 0mg 5mg 0g
Decaffeinated Tea 0 0 0g 0g 0g 0mg 5mg 0g
Green Tea 0 0 0g 0g 0g 0mg 5mg 0g
Freshly Brewed Unsweetened Tea 0 0 0g 0g 0g 0mg 5mg 0g
Freshly Brewed Tea with Milk 20 10 1g 0.5g 0g 5mg 20mg 1g
Decaffeinated Tea with Milk 20 10 1g 0.5g 0g 5mg 20mg 1g
English Breakfast Tea with Milk 20 10 1g 0.5g 0g 5mg 20mg 1g
Earl Grey Tea with Milk 20 10 1g 0.5g 0g 5mg 20mg 1g
Green Tea with Milk 20 10 1g 0.5g 0g 5mg 20mg 1g
Freshly Brewed Tea with Milk and Sugar 80 10 1g 0.5g 0g 5mg 20mg 19g
Decaffeinated Tea with Milk and Sugar 80 10 1g 0.5g 0g 5mg 20mg 19g
English Breakfast Tea with Milk and Sugar 80 10 1g 0.5g 0g 5mg 20mg 19g
Earl Grey Tea with Milk and Sugar 80 10 1g 0.5g 0g 5mg 20mg 19g
Green Tea with Milk and Sugar 80 10 1g 0.5g 0g 5mg 20mg 19g
Freshly Brewed Tea with Skim Milk 10 0 0g 0g 0g 0mg 20mg 2g
Decaffeinated Tea with Skim Milk 10 0 0g 0g 0g 0mg 20mg 2g
English Breakfast Tea with Skim Milk 10 0 0g 0g 0g 0mg 20mg 2g
Earl Grey Tea with Skim Milk 10 0 0g 0g 0g 0mg 20mg 2g
Green Tea with Skim Milk 10 0 0g 0g 0g 0mg 20mg 2g
Freshly Brewed Tea with Skim Milk and Sugar 70 0 0g 0g 0g 0mg 20mg 19g
Decaffeinated Tea with Skim Milk and Sugar 70 0 0g 0g 0g 0mg 20mg 19g
English Breakfast Tea with Skim Milk and Sugar 70 0 0g 0g 0g 0mg 20mg 19g
Earl Grey Tea with Skim Milk and Sugar 70 0 0g 0g 0g 0mg 20mg 19g
Green Tea with Skim Milk and Sugar 70 0 0g 0g 0g 0mg 20mg 19g
Freshly Brewed Tea with Sugar 60 0 0g 0g 0g 0mg 5mg 17g
Decaffeinated Tea with Sugar 60 0 0g 0g 0g 0mg 5mg 17g
English Breakfast Tea with Sugar 60 0 0g 0g 0g 0mg 5mg 17g
Earl Grey Tea with Sugar 60 0 0g 0g 0g 0mg 5mg 17g
Green Tea with Sugar 60 0 0g 0g 0g 0mg 5mg 17g
Freshly Brewed Unsweetened Iced Tea 5 0 0g 0g 0g 0mg 0mg 1g
Freshly Brewed Sweetened Iced Tea 80 0 0g 0g 0g 0mg 0mg 20g
Raspberry Flavored Iced Tea 15 0 0g 0g 0g 0mg 0mg 2g
Peach Flavored Iced Tea 15 0 0g 0g 0g 0mg 0mg 2g
Raspberry Flavored Sweetened Iced Tea 90 0 0g 0g 0g 0mg 0mg 21g
Peach Flavored Sweetened Iced Tea 90 0 0g 0g 0g 0mg 0mg 21g
 
Bagels Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbs
Plain Bagel 320 25 2.5g 0.5g 0g 0mg 660mg 63g
Sesame Bagel 360 50 6g 0.5g 0g 0mg 660mg 63g
Poppy Seed Bagel 350 50 6g 0.5g 0g 0mg 660mg 64g
Onion Bagel 310 20 2g 0g 0g 0mg 380mg 63g
Wheat Bagel 320 30 3.5g 0g 0g 0mg 550mg 61g
Multigrain Bagel 390 70 8g 0.5g 0g 0mg 560mg 65g
Everything Bagel 350 40 4.5g 0.5g 0g 0mg 660mg 66g
Blueberry Bagel 330 25 3g 1g 0g 0mg 620mg 65g
Garlic Bagel 340 25 2.5g 0.5g 0g 0mg 660mg 68g
Salt Bagel 320 25 2.5g 0.5g 0g 0mg 3420mg 63g
Cinnamon Rasin Bagel 330 30 3.5g 0.5g 0g 0mg 450mg 65g
 
Cheddar Cheese Bagel Twist 400 80 9g 4.5g 0g 20mg 800mg 63g
Cinnamon Rasin Bagel Twist 350 30 3.5g 0.5g 0g 0mg 460mg 72g
 
Cream Cheese Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbs
Reduced Fat Smoked Salmon Cream Cheese 140 100 11g 7g 0g 35mg 260mg 6g
Reduced Fat Blueberry Cream Cheese 150 80 9g 6g 0g 25mg 210mg 15g
Reduced Fat Strawberry Cream Cheese 150 90 10g 6g 0g 30mg 200mg 15g
Reduced Fat Veggie Cream Cheese 120 90 10g 6g 0g 30mg 240mg 6g
Reduced Fat Onion & Chive Cream Cheese 130 100 11g 7g 0g 35mg 250mg 6g
Reduced Fat Cream Cheese 100 70 8g 5g 0g 25mg 250mg 5g
Plain Cream Cheese 150 130 15g 9g 0.5g 40mg 250mg 3g
 
Cookies Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbs
Triple Chocolate Chunk Cookie 360 140 15g 8g 0g 35mg 380mg 53g
Oatmeal Raisin Cookie 320 80 9g 4.5g 0g 30mg 210mg 54g
Reverse Chocolate Chunk Cookie 380 160 18g 10g 0g 40mg 320mg 50g
 
Danish Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbs
Apple Cheese Danish 330 150 16g 7g 0g 0mg 270mg 41g
Cheese Danish 330 150 17g 8g 0g 5mg 270mg 39g
Strawberry Cheese Danish 320 150 16g 7g 0g 0mg 260mg 40g
Blueberry Muffin 510 140 16g 1.5g 0g 15mg 490mg 87g
 
Muffins Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbs
Reduced Fat Blueberry Muffin 450 90 10g 1.5g 0g 15mg 670mg 86g
Chocolate Chip Muffin 630 210 23g 6g 0g 20mg 520mg 98g
Coffee Cake Muffin 660 230 26g 7g 0g 20mg 530mg 98g
Corn Muffin 510 150 17g 2g 0g 20mg 860mg 84g
Honey Bran Raisin Muffin 500 130 14g 1.5g 0g 15mg 450mg 86g
 
Other Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbs
Brownie 430 210 23g 5g 0g 55mg 260mg 56g
Biscuit 280 130 14g 8g 0g 0mg 620mg 32g
Plain Croissant 310 150 16g 7g 0g 0mg 350mg 35g
English Muffin 160 10 1.5g 0g 0g 0mg 340mg 31g
 
Oven Toasted Items Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbs
Hash Browns 200 100 11g 1.5g 0g 0mg 730mg 22g
 
Oven Toasted Breakfast Sandwiches Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbs
Egg & Cheese on English Muffin 320 120 13g 5g 0g 195mg 840mg 34g
Egg White and Cheese on English Muffin 270 45 5g 3g 0g 10mg 850mg 34g
Egg White and Cheese on Wheat English Muffin 260 50 6g 3g 0g 10mg 870mg 33g
Egg and Cheese on Bagel 470 130 14g 5g 0g 195mg 1160mg 66g
Egg and Cheese on Croissant 470 250 28g 12g 0.5g 195mg 850mg 39g
Egg and Cheese on Biscuit 430 230 26g 13g 0g 195mg 1110mg 36g
Ham, Egg and Cheese on English Muffin 360 140 15g 6g 0g 215mg 1140mg 35g
Ham, Egg White and Cheese on English Muffin 310 60 7g 3.5g 0g 30mg 1150mg 34g
Ham, Egg White and Cheese on Wheat English Muffin 300 70 8g 3.5g 0g 30mg 1180mg 33g
Ham, Egg and Cheese on Bagel 510 140 16g 6g 0g 215mg 1470mg 67g
Ham, Egg and Cheese on Croissant 510 270 30g 12g 0.5g 215mg 1150mg 39g
Ham, Egg and Cheese on Biscuit 470 250 28g 14g 0g 215mg 1420mg 36g
Bacon, Egg and Cheese on English Muffin 360 140 16g 6g 0g 195mg 1020mg 34g
Bacon, Egg White and Cheese on English Muffin 310 70 8g 4g 0g 15mg 1030mg 34g
Bacon, Egg White and Cheese on Wheat English Muffin 300 80 9g 4g 0g 15mg 1050mg 33g
Bacon, Egg and Cheese on Bagel 510 150 17g 6g 0g 195mg 1340mg 66g
Bacon, Egg and Cheese on Croissant 510 280 31g 13g 0.5g 195mg 1030mg 39g
Bacon, Egg and Cheese on Biscuit 470 260 29g 14g 0g 195mg 1300mg 36g
Sausage, Egg and Cheese on English Muffin 490 250 28g 10g 0g 240mg 1240mg 35g
Sausage, Egg White and Cheese on English Muffin 440 180 20g 8g 0g 55mg 1250mg 35g
Sausage, Egg White and Cheese on Wheat English Muffin 430 180 20g 8g 0g 55mg 1270mg 33g
Sausage, Egg and Cheese on Bagel 640 260 29g 10g 0g 240mg 1560mg 67g
Sausage, Egg and Cheese on Croissant 640 390 43g 17g 0.5g 240mg 1250mg 39g
Sausage, Egg and Cheese on Biscuit 610 360 40g 18g 0g 240mg 1510mg 36g
Sausage Biscuit 450 250 28g 14g 0g 45mg 1020mg 33g
Chicken Biscuit 500 230 25g 10g 0g 35mg 1260mg 48g
 
Oven Toasted Flats, Sandwiches, and Wraps Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbs
Egg White Veggie Flatbread 290 80 9g 4g 0g 20mg 680mg 39g
Egg White Turkey Sausage Flatbread 280 50 6g 2.5g 0g 20mg 820mg 37g
Chicken Parmesan Flatbread 500 220 24g 7g 0g 50mg 1270mg 49g
Egg White and Cheese Wake-Up Wrap 150 50 6g 3g 0g 10mg 520mg 14g
Bacon, Egg White and Cheese Wake-Up Wrap 180 70 8g 3.5g 0g 15mg 620mg 14g
Ham, Egg White and Cheese Wake-Up Wrap 170 60 7g 3g 0g 20mg 650mg 14g
Sausage, Egg White and Cheese Wake-Up Wrap 240 120 13g 6g 0g 35mg 710mg 14g
Egg and Cheese Wake-Up Wrap 180 90 10g 4g 0g 105mg 510mg 14g
Bacon, Egg and Cheese Wake-Up Wrap 200 110 12g 4.5g 0g 110mg 620mg 14g
Sausage, Egg and Cheese Wake-Up Wrap 280 170 19g 7g 0g 135mg 740mg 15g
Ham, Egg and Cheese Wake-Up Wrap 200 100 11g 4.5g 0g 115mg 640mg 14g
Tuna Salad Sandwich on a Plain Bagel 540 180 20g 3g 0g 30mg 1070mg 69g
Original Chicken Croissant Sandwich 640 320 35g 13g 0.5g 55mg 1200mg 53g
Bacon Jack Chicken Croissant Sandwich 680 340 38g 14g 0.5g 55mg 1390mg 53g
Original Chicken Wrap 240 100 11g 3g 0g 25mg 560mg 20g
Bacon Jack Chicken Wrap 260 120 13g 4g 0g 30mg 670mg 21g
Ham and Cheese Flatbread 320 100 11g 5g 0g 40mg 960mg 34g
Turkey Cheddar and Bacon Flatbread 410 180 20g 7g 0g 50mg 1110mg 36g
Grilled Cheese Flatbread 380 160 18g 9g 0.5g 45mg 850mg 35g
 
Fancies Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbs
Apple Fritter 400 130 15g 6g 0g 0mg 530mg 63g
Chocolate Iced Bismark 350 120 14g 5g 0g 0mg 460mg 53g
Bowtie Donut 310 140 15g 7g 0g 0mg 400mg 39g
Chocolate Frosted Coffee Roll 380 170 19g 8g 0g 0mg 530mg 50g
Coffee Roll 370 160 18g 7g 0g 0mg 510mg 49g
Eclair 350 120 14g 5g 0g 0mg 460mg 53g
Glazed Fritter 400 130 15g 6g 0g 0mg 530mg 63g
Maple Frosted Coffee Roll 380 160 18g 8g 0g 0mg 520mg 50g
Vanilla Frosted Coffee Roll 380 160 18g 8g 0g 0mg 520mg 50g
 
Munchkins Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbs
Cinnamon Cake Munchkin 60 30 3g 1.5g 0g 5mg 60mg 6g
Glazed Cake Munchkin 60 30 3g 1.5g 0g 5mg 65mg 8g
Plain Cake Munchkin 50 30 3g 1.5g 0g 5mg 60mg 5g
Powdered Cake Munchkin 60 30 3.5g 1.5g 0g 5mg 60mg 6g
Glazed Chocolate Cake Munchkin 60 25 3g 1.5g 0g 0mg 90mg 8g
Glazed Munchkin 50 20 2.5g 1g 0g 0mg 65mg 7g
Jelly Filled Munchkin 60 20 2.5g 1g 0g 0mg 65mg 8g
Sugar Raised Munchkin 40 20 2.5g 1g 0g 0mg 65mg 5g
 
Sticks Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbs
Plain Cake Stick 300 180 20g 9g 0g 25mg 300mg 26g
Glazed Cake Stick 340 180 20g 9g 0g 25mg 300mg 38g
Jelly Stick 400 180 20g 9g 0g 25mg 320mg 54g
Powdered Cake Stick 320 180 20g 9g 0g 25mg 300mg 31g
Cinnamon Cake Stick 310 180 20g 9g 0g 25mg 300mg 30g
Glazed Chocolate Cake Stick 390 220 25g 11g 0g 0mg 540mg 40g
 
Cravings Sandwiches Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbs
Pressed Cuban Sandwich 680 300 33g 13g 0g 120mg 2000mg 50g
Chicken Bruschetta Sandwich 580 230 26g 7g 0g 80mg 1200mg 49g
Chicken Chipotle Sandwich 600 230 25g 8g 0g 85mg 1380mg 50g
Pastrami Supreme Sandwich 750 350 39g 16g 0g 125mg 2060mg 51g
 
Deli Classics Sandwiches Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbs
Turkey and Cheese Sandwich 450 120 13g 4.5g 0g 60mg 1500mg 52g
Tuna (Albacore) Sandwich 660 170 19g 2.5g 0g 50mg 1280mg 56g
 
Favorites Sandwiches Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbs
Tuna Melt Sandwich 770 270 30g 7g 0g 70mg 1560mg 57g
Toasted Italian Sandwich 560 220 25g 9g 0g 75mg 2630mg 52g
Steak and Cheese Sandwich 470 140 16g 6g 0g 75mg 2040mg 50g
Turkey and Bacon Club Sandwich 440 110 13g 3g 0g 45mg 1800mg 51g
 
Salads Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbs
Caesar Salad 320 260 29g 6g 0g 30mg 790mg 11g
Chicken Caesar Salad 440 290 33g 7g 0g 75mg 1020mg 11g
Garden Salad 180 60 6g 3g 0g 15mg 500mg 21g
 
Soups Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbs
Broccoli Cheddar Soup 190 100 11g 6g 0g 35mg 990mg 14g
Chicken Noodle Soup 130 30 3g 1g 0g 45mg 970mg 19g
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