Are you looking for a Burger King calorie counter online? Well, the chart below will help you find nutritional information about Burger King food.

Usual meals found on the Burger King menu combine food options, with choices of sandwiches, fries or onion rings, and soft drinks. Adding additional meat patties and cheese as well as upgrading fry or onion ring sizes to medium or large ups calorie and fat counts significantly. Customers may opt for the Whopper combo; however, the meal totals more than 1,000 calories and containing roughly 1,500mg of sodium. Burger alternatives include chicken nuggets, chicken sandwiches, and fish. Selecting chicken or fish reduces overall calorie count. Choosing grilled over crispy chicken reduces caloric densities in meals.

Also serving breakfast for early risers, Burger King offers items like oatmeal, sausage and egg muffins, hash browns, and meat and egg croissants. Normal breakfast combos offer the choice of breakfast sandwich, hash browns, and coffee, juice, milk, or soda. While calories may surpass 1,500 for the ultimate breakfast platter, breakfast combos generally offer less than 1,000 calories in total. However, breakfast items frequently exceed 1,000mg of sodium. Adding cheeses or upsizing to medium or large drinks substantially increases both calorie and sodium intake. Oatmeal remains the least calorie-rich food breakfast food item.

Health-conscious patrons may substitute small orders of fries and onion rings, which contain about 400 calories and 16 grams of fat, with apple slices. Substituting milk for soda pop presents lower calorie and sugar counts, as well. Customers may reduce fat by leaving out cheese and forgoing the use of dipping sauces like ranch dressing. The fast food chain additionally offers items for individuals with gluten allergies. Some gluten-free foods include burger patties without buns, grilled chicken filets, bacon, vegetables, cheeses, and ice cream. Vegetarians may opt for veggie burgers or salads, though the veggie burger contains both dairy and eggs and availability may vary by location.

Here are some commonly asked questions about Burger King meals:

How many calories in a Burger King Whopper? Answer: 630.
How many calories in a large fry? Answer: 500.
How many calories are in a Double Whopper? Answer: 830.
How much fat in anAlaskan Fish Sandwich? Answer: 31 g.

Item Name Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
WHOPPER SANDWICHES
WHOPPER® Sandwich 630 25 35 57 980 320 10 1 65 3 13 125
WHOPPER® Sandwich w/o Mayo 470 25 17 57 840 160 7 0 55 3 13 108
WHOPPER® Sandwich with Cheese 710 29 42 59 1,380 380 15 1 85 3 14 169
WHOPPER® Sandwich with Cheese w/o Mayo 560 29 24 58 1,240 220 12 1 75 3 14 152
DOUBLE WHOPPER® Sandwich 830 42 50 57 1,040 450 17 1 120 3 13 133
DOUBLE WHOPPER® Sandwich w/o Mayo 670 41 32 57 900 290 14 1 110 3 13 116
DOUBLE WHOPPER® Sandwich with Cheese 990 52 65 53 1,480 580 24 2 160 3 11 181
DOUBLE WHOPPER® Sandwich with Cheesew/o Mayo 830 52 47 53 1,340 420 21 2 150 3 11 164
TRIPLE WHOPPER® Sandwich 1,020 58 65 57 1,090 580 23 2 175 3 13 139
TRIPLE WHOPPER® Sandwich w/o Mayo 870 58 47 57 950 420 20 2 165 3 13 122
Texas DOUBLE WHOPPER® Sandwich 1,000 52 66 55 1,860 590 24 2 155 3 11 222
WHOPPER JR.® Sandwich 340 14 19 28 510 170 5 0 40 2 6 64
WHOPPER JR.® Sandwich w/o Mayo 260 13 10 28 440 90 4 0 35 2 6 56
WHOPPER JR.® Sandwich with Cheese 380 16 23 29 730 210 8 1 55 2 6 89
WHOPPER JR.® Sandwich with Cheese w/o Mayo 300 16 14 660 710 130 6 0 45 1 6 248
FLAME BROILED BURGERS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Hamburger 240 12 8 31 460 70 4 0 30 1 7 59
Cheeseburger 280 15 12 32 690 100 6 0 40 1 7 84
Double Hamburger 330 19 15 31 490 130 6 0 60 1 7 63
Double Cheeseburger 370 22 18 32 720 170 9 1 70 1 7 88
BK® Bacon Burger 320 14 17 31 500 150 5 0 40 1 7 64
Bacon Cheeseburger 310 17 14 32 770 130 6 0 45 1 7 93
Double Bacon Cheeseburger 440 26 24 32 940 220 10 1 85 1 7 113
BK® Single Stacker 370 16 21 32 690 190 8 0 50 1 7 85
BK® Double Stacker 490 26 30 32 820 270 11 1 90 1 7 100
BK® Triple Stacker 630 36 41 32 1,040 360 17 1 130 1 7 125
BK® Quad Stacker 760 46 51 33 1,270 460 22 2 170 1 8 151
CHICKEN, FISH, VEGGIE AND KIDS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Premium Chicken Sandwich- Grilled 510 31 22 43 1,350 200 4 0 80 2 6 160
Premium Chicken Sandwich- Grilled w/o Mayo 400 31 11 43 1,260 100 2 0 70 2 5 149
Premium Chicken Sandwich- Crispy 750 30 45 58 1,560 400 8 1 70 3 8 189
Premium Chicken Sandwich- Crispy w/o Mayo 540 29 21 57 1,370 190 4 0 55 3 8 166
Original Chicken Sandwich 630 24 39 46 1,390 350 7 1 65 3 4 166
Original Chicken Sandwich w/o Mayo 420 24 16 46 1,210 140 4 0 45 3 4 145
Chicken Crisp Sandwich- classic 500 17 32 39 860 290 6 2 45 2 5 106
Chicken Crisp Sandwich- Spicy 480 17 27 40 930 240 5 1 45 2 6 114
Home-style Chicken Strips- 2pc 240 9 13 23 940 110 3 0 20 0 0 109
Home-style Chicken Strips- 3pc 360 14 19 34 1,400 170 4 0 30 1 0 162
Home-style Chicken Strips- 5pc 610 23 32 57 2,340 280 6 1 50 1 1 272
Chicken Nuggets (4 pc) 190 10 11 10 310 100 2 0 25 1 0 37
Chicken Nuggets (6 pc) 290 15 17 15 460 150 3 0 40 1 0 55
Chicken Nuggets (8 pc) 380 20 22 20 610 200 5 0 50 2 0 73
Chicken Nuggets (20 pc) 950 51 55 50 1,530 500 11 0 130 5 0 184
Tacos (2) 390 14 16 18 710 140 7 1 30 5 4 83
Country Pork Sandwich 810 29 42 78 1,910 380 13 0 75 4 10 232
Premium Alaskan Fish Sandwich 590 21 31 57 1,480 280 5 0 45 3 8 178
Premium Alaskan Fish Sandwich w/o Tartar Sauce 410 21 12 53 1,240 110 2 0 30 3 6 150
BK VEGGIE® Burger 410 22 16 44 1,030 150 3 0 5 7 8 125
BK VEGGIE® Burger w/ Cheese 450 24 20 44 1,250 180 5 0 20 7 8 149
BK VEGGIE® Burger w/o Mayo 320 22 7 43 960 70 1 0 0 7 8 116
SIDES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Apple Slices 25 0 0 6 0 0 0 0 0 1 5 2
Onion Rings – value 150 1 8 19 400 70 2 0 0 1 2 49
Onion Rings – small 320 3 16 41 840 150 3 0 0 3 4 103
Onion Rings – medium 410 4 21 53 1,080 190 4 0 0 4 5 133
Onion Rings – large 500 5 25 64 1,310 230 5 0 0 5 7 161
French Fries – value (Salted) 240 2 10 34 330 90 2 0 0 3 0 45
French Fries – small (Salted) 340 4 15 49 480 130 3 0 0 4 0 66
French Fries – medium (Salted) 410 4 18 58 570 160 3 0 0 4 0 78
French Fries – large (Salted) 500 5 22 72 710 200 4 0 0 5 0 98
Mozzarella Sticks (4 pc) 280 11 15 24 650 140 5 0 35 2 2 78
GARDEN FRESH SALADS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chicken Caesar Garden Fresh Salad with TENDERGRILL and dressing 530 35 32 26 1,640 290 5 0 95 3 6 188
Chicken Caesar Garden Fresh Salad with TENDERCRISP and dressing 670 34 43 40 1,760 380 7 0 80 5 8 206
Side Caesar Salad and dressing 220 6 20 7 540 180 4 0 10 2 3 62
Chicken BLT Garden Fresh Salad with TENDERGRILL and dressing 550 36 37 17 1,640 330 10 0 115 3 5 186
Chicken BLT Garden Fresh Salad with TENDERCRISP and dressing 690 35 48 31 1,750 430 12 1 100 4 8 203
Chicken Apple & Cranberry Garden Fresh Salad with TENDERGRILL and dressing 560 29 30 40 980 270 7 0 90 4 34 120
Chicken Apple & Cranberry Garden Fresh Salad with TENDERCRISP and dressing 700 28 41 54 1,090 370 9 0 80 5 37 137
Side Garden Salad and Avocado Ranch Dressing 230 5 21 7 520 190 5 0 30 2 3 60
Ranch Crispy Chicken Wrap 370 14 23 29 1,010 210 6 1 35 2 1 119
Ranch Grilled Chicken Wrap 350 19 18 24 1,020 170 5 0 55 1 1 119
Honey Mustard Crispy Chicken Wrap 390 14 23 34 930 210 6 0 35 2 6 112
Honey Mustard Grilled Chicken Wrap 370 19 19 29 950 170 5 0 55 1 6 113
Chicken BLT Garden Fresh Salad Wrap- grilled 420 22 22 36 1,280 190 6 0 55 4 3 150
Chicken BLT Garden Fresh Salad Wrap- crispy 490 22 27 43 1,340 240 7 0 50 4 4 159
Chicken Apple and Cranberry Garden Fresh Salad Wrap- grilled 430 19 18 47 980 170 5 0 45 4 17 121
Chicken Apple and Cranberry Garden Fresh Salad Wrap- crispy 500 18 24 54 1,030 210 6 0 40 5 19 128
Chicken Caesar Garden Fresh Salad Wrap- grilled 380 21 18 37 1,210 160 4 0 40 5 3 143
Chicken Caesar Garden Fresh Salad Wrap- crispy 460 21 23 44 1,260 210 5 0 35 5 4 150
Ken’s Citrus Caesar Dressing- packet 180 2 18 4 460 160 4 0 5 0 2 53
Ken’s Honey Mustard Dressing- packet 220 1 18 13 270 160 3 0 15 1 12 35
Ken’s Lite Honey Balsamic- packet 120 0 7 14 220 70 1 0 0 0 11 28
Ken’s Avocado Ranch Dressing- packet 170 1 17 4 420 150 3 0 15 0 3 48
Ken’s Apple Cider Vinaigrette- packet 210 0 18 10 115 160 3 0 10 0 7 17
Home-style Caesar Croutons- Packet 60 2 2 9 160 20 0 0 10 0 1 20
BREAKFAST Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Quaker® Oatmeal Maple and Brown Sugar Flavor* 270 5 4 55 290 40 2 0 5 5 29 47
Quaker® Oatmeal Original 140 5 4 23 100 30 1 0 5 3 1 17
Kids Oatmeal 170 4 4 32 260 35 2 0 5 3 9 37
Sausage Breakfast Burrito 290 14 17 21 830 150 7 0 140 1 2 97
Southwestern Breakfast Burrito 580 23 35 42 1,690 320 13 0 205 4 3 198
BK®Breakfast Muffin Sandwich Egg and Cheese 220 12 9 22 650 80 4 0 160 1 2 77
BK®Breakfast Muffin Sandwich Sausage and Cheese 330 14 20 23 750 180 7 0 45 1 1 89
BK®Breakfast Muffin Sandwich Sausage, egg and Cheese 390 20 23 23 960 210 9 0 195 1 2 112
BK®Breakfast Muffin Sandwich ham, egg and Cheese 250 18 9 23 1,090 80 4 0 175 1 3 125
BK®Breakfast Muffin Sandwich bacon, egg and Cheese 250 14 11 22 760 100 5 0 165 1 2 89
BK™ Ultimate Breakfast Platter 1,450 40 84 134 2,920 750 30 1 505 5 41 360
Pancake and Sausage platter 670 14 34 78 1,010 300 9 0 125 1 36 134
Pancakes (3) and 1 oz breakfast syrup 500 7 19 77 700 170 5 0 95 1 36 99
CROISSAN’WICH® Egg & Cheese 280 12 15 25 620 140 7 0 160 1 4 75
CROISSAN’WICH® Sausage & Cheese 390 13 26 25 700 230 10 0 45 1 3 85
CROISSAN’WICH® Sausage, Egg & Cheese 450 19 30 26 910 270 11 0 195 1 4 108
CROISSAN’WICH® Ham, Egg & Cheese 310 17 15 26 1,030 140 7 0 165 1 5 120
CROISSAN’WICH® Bacon, Egg & Cheese 320 13 18 25 710 160 8 0 165 1 4 85
DOUBLE CROISSAN’WICH™ w/ Sausage, Egg, & Cheese 660 29 48 27 1,420 430 18 1 235 1 4 166
DOUBLE CROISSAN’WICH™ w/ ham, Egg, & Cheese 390 26 19 27 1,670 170 9 0 185 1 6 190
DOUBLE CROISSAN’WICH™ w/ Bacon, Egg, & Cheese 390 18 24 25 1,020 220 11 0 180 1 4 119
DOUBLE CROISSAN’WICH™ w/ Sausage, Bacon, Egg, & Cheese 530 23 36 26 1,220 320 15 1 210 1 4 143
DOUBLE CROISSAN’WICH™ w/ Ham, Bacon, Egg, & Cheese 390 22 22 26 1,350 200 10 0 190 1 5 155
DOUBLE CROISSAN’WICH™ w/ Ham, Sausage, Egg, & Cheese 530 27 34 27 1,550 300 14 1 215 1 5 178
Sausage Biscuit 420 13 27 32 1,090 240 15 1 35 1 3 129
Ham, Egg, & Cheese Biscuit 390 19 19 33 1,600 170 14 1 165 1 4 184
Sausage, Egg, & Cheese Biscuit 520 20 34 33 1,490 300 19 1 180 1 3 173
Bacon, Egg & Cheese Biscuit 420 17 25 32 1,400 220 16 1 160 1 4 163
Country Ham and Egg Biscuit 420 18 23 32 1,990 210 15 1 185 1 3 226
Cinnabon® Roll- One 300 6 11 45 280 100 5 0 5 2 20 44
Hash Browns – small 250 2 16 24 410 150 4 0 0 3 0 52
Hash Browns – medium 500 4 33 48 810 290 7 0 0 7 0 103
Hash Browns – large 670 5 44 65 1,080 390 9 0 0 9 0 138
French Toast Sticks (3 piece) 230 3 11 29 260 100 2 0 0 1 8 37
French Toast Sticks (5 piece) 380 5 18 49 430 160 3 0 0 2 13 61
DESSERTS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Dutch Apple Pie 320 2 14 46 300 130 6 0 0 1 23 46
HERSHEY®’S Sundae Pie 310 3 19 32 220 170 12 0 10 1 22 34
Soft Serve Cone 160 4 4 27 130 35 3 0 15 0 20 22
Soft Serve Cup 140 4 4 23 125 35 3 0 15 0 19 20
Caramel Sundae 280 5 6 52 250 60 4 0 20 0 37 42
Chocolate Fudge Sundae 280 6 7 50 220 60 5 0 15 1 43 39
Strawberry Sundae 190 4 4 35 125 35 3 0 15 0 31 24
OREO Sundae 440 8 12 77 390 110 7 0 25 1 57 65
Mini M & M Sundae 450 8 13 76 310 120 9 0 30 0 62 56
Brownie Sundae 530 10 17 89 390 150 10 0 55 2 70 69
Chocolate Chip Cookies (2) 330 3 15 47 250 140 8 0 20 1 29 41
White Chocolate Macadamia Nut Cookies (2) 340 4 18 44 240 160 8 0 20 0 28 40
Oatmeal Raisin Cookies (2) 310 4 13 46 260 120 8 0 20 3 26 42
BEVERAGES BY CUP SIZE Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Fat FREE Milk (8 fl oz) 90 9 0 13 125 0 0 0 5 0 12 17
1% Low Fat Chocolate Milk (8 fl oz) 160 8 3 26 150 25 2 0 15 0 25 24
Smoothie: Strawberry Banana 12 fl oz 200 1 0 48 20 5 0 0 0 2 40 16
Smoothie: Strawberry Banana 16 fl oz 310 2 1 73 35 5 0 0 0 2 60 24
Smoothie: Strawberry Banana 20 fl oz 410 3 1 97 50 10 0 0 0 3 81 33
Smoothie: Tropical Mango- 12 fl oz 210 2 1 51 40 5 0 0 0 1 41 19
Smoothie: Tropical Mango- 16 fl oz 330 3 1 78 65 10 0 0 0 2 63 29
Smoothie: Tropical Mango- 20 fl oz 450 4 2 104 95 15 0 0 5 2 85 40
Vanilla Milk Shake 12 fl oz 550 10 16 91 310 140 12 1 40 0 81 61
Vanilla Milk Shake 16 fl oz 730 14 20 124 430 180 15 1 55 0 110 84
Vanilla Milk Shake 20 fl oz 930 17 23 163 540 210 17 1 65 0 146 107
Chocolate Milk Shake 12 fl oz 580 10 17 97 310 150 13 1 40 0 83 63
Chocolate Milk Shake 16 fl oz 760 14 21 131 430 190 15 1 55 0 112 85
Chocolate Milk Shake 20 fl oz 980 17 24 174 530 220 17 1 65 0 150 109
Strawberry Milk Shake 12 fl oz 500 10 16 79 320 140 12 1 40 0 67 58
Strawberry Milk Shake 16 fl oz 660 14 20 107 440 180 15 1 55 0 92 80
Strawberry Milk Shake 20 fl oz 820 17 23 137 550 210 17 1 65 0 119 100
SEATTLE’S BEST COFFEE Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Seattle’s Best Coffee® – Decaf- 16 fl oz 0 0 0 0 0 0 0 0 0 0 0 0
Seattle’s Best Coffee®- Decaf- 20 fl oz 0 0 0 0 0 0 0 0 0 0 0 0
Seattle’s Best Coffee®- Regular- 16 fl oz 0 0 0 0 0 0 0 0 0 0 0 0
Seattle’s Best Coffee®- Regular- 20 fl oz 0 0 0 0 0 0 0 0 0 0 0 0
Seattle’s Best Coffee® Iced Coffee -SMALL 80 2 2 14 75 20 2 0 10 0 12 12
Seattle’s Best Coffee® Iced Coffee – MED 110 3 3 18 100 25 2 0 10 0 16 16
Seattle’s Best Coffee® Iced Coffee -LARGE 140 4 4 23 125 35 3 0 15 0 20 20
Seattle’s Best Coffee® Iced Coffee -SMALL- MOCHA 180 2 3 37 75 25 2 0 10 1 33 19
Seattle’s Best Coffee® Iced Coffee – MED- MOCHA 260 3 4 54 100 35 3 0 10 1 48 26
Seattle’s Best Coffee® Iced Coffee -LARGE- MOCHA 340 4 3 71 125 45 2 0 15 2 62 34
Seattle’s Best Coffee® Iced Coffee -SMALL- VANILLA 160 2 2 34 75 20 2 0 10 0 32 18
Seattle’s Best Coffee® Iced Coffee – MED-VANILLA 230 3 3 49 100 25 2 0 10 0 46 25
Seattle’s Best Coffee® Iced Coffee -LARGE- VANILLA 300 4 4 63 130 35 3 0 15 0 60 32
Seattle’s Best Coffee® Iced Coffee -SMALL- CARAMEL 170 3 4 32 150 30 2 0 15 0 23 25
Seattle’s Best Coffee® Iced Coffee – MED- CARAMEL 210 3 4 41 190 35 3 0 15 0 28 32
Seattle’s Best Coffee® Iced Coffee -LARGE- CARAMEL 260 4 5 50 230 40 3 0 15 0 34 39
Mocha Frappe: 12 fl oz 410 3 19 58 230 170 11 0 5 0 39 43
Mocha Frappe: 16 fl oz 510 4 22 72 300 200 12 0 5 0 49 54
Mocha Frappe: 20 fl oz 600 5 25 87 360 230 14 0 5 0 59 65
Caramel Frappe: 12 fl oz 410 3 19 58 230 170 11 0 5 0 39 43
Caramel Frappe: 16 fl oz 510 4 22 72 300 200 12 0 5 0 49 54
Caramel Frappe: 20 fl oz 600 5 25 87 360 230 13 0 5 0 59 65
LIMITED TIME OFFERINGS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Angry Whopper 740 29 42 65 1,180 380 12 1 75 3 16 149
Angry Whopper JR. 400 16 22 36 650 200 6 0 45 1 9 82
Wisconsin White Cheddar Whopper 950 46 62 58 1,660 560 23 2 135 3 13 201
Wisconsin White Cheddar Whopper JR. 480 23 30 33 810 270 11 1 75 1 7 99
Sweet Potato Curly Fries (S) 170 1 10 19 380 90 2 0 0 3 8 47
Sweet Potato Curly Fries (M) 250 2 14 28 550 130 2 0 0 4 11 69
Sweet Potato Curly Fries (L) 320 2 19 36 710 170 3 0 0 6 14 88
Gingerbread Cookie Sundae 350 6 7 68 210 60 4 0 20 0 57 43
Gingerbread Shake (12 fl oz) 490 8 15 82 290 140 11 0 30 0 70 56
Gingerbread Shake (16 fl oz) 640 12 18 109 400 160 13 1 45 0 94 76
Gingerbread Shake (20 fl oz) 810 14 21 142 500 190 15 1 55 0 124 96
  1. Peggy says:

    Can you tell me the nutritional value information in a Crispy Chicken Wrap with Ranch?

  2. val beardsley says:

    what is the carb count for the new popcorn chicken?

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