Are you looking for a Bojangles calorie counter online? Well, the chart below will help you find nutritional information about Bojangles menu items.

A chain of more than 600 fast food restaurants located primarily in the U.S. South, Bojangles Famous Chicken ‘n Biscuits offers Cajun-themed cuisine in quick service formats. Most of the menu items available on a daily basis consist of fried chicken, home-style biscuits, seasoned rice, and beans. Patrons may also indulge in salads, sandwiches, and family meal boxes including hearty portions of both entrees and side dishes. The popular fast food chain also serves beverages ranging from traditional soft drinks to coffee, milk, lemonade, iced tea, and orange juice, which complements the breakfast menus available all day, every day.

Locating healthy foods within fried chicken-themed restaurants often proves difficult. With menus full of deep-fried cuisine traditionally rich in sodium and fats, Bojangles Famous Chicken ‘n Biscuits persists as no exception to the rule. However, the restaurant chain provides three selections of salads with the lightest offering, the garden salad, containing less than 200 calories. The grilled chicken salad also represents a healthier menu option and boasts about 300 calories but contains more than 500mg of sodium and 11g of fat. Customers may also enjoy the chicken supreme salad, which contains almost 1,000mg of sodium, around 500 calories, and about 20g of fat.

Bojangles side selections include biscuits, mashed potatoes, cole slaw, beans, rice, macaroni and cheese, grits, fries, and the garden salad. One plain biscuit holds over 600mg of sodium and almost 300 calories. All other biscuits sporting various additions, such as gravy or sausage, contain more than 400 calories and at least 1,000mg of sodium. Individuals seeking lower-sodium options may order picnic grits, which offer contains only 15mg total of sodium.

The menu-staple single breast of fried chicken contains no less than 1,200mg of sodium, 26g of fat, and generally more than 400 calories. As the restaurant typically pairs fried chicken breast options with an additional thigh or leg and a side order, individuals should expect to consume about 1,000 calories, around 3,000mg of sodium, and 60g of fat.

Due to the use of breading and other wheat-based products to prepare menu items, gluten-sensitive or intolerant individuals should avoid most selections, with the exception of salad options. Plant-based diners may find locating suitable alternatives to fried chicken or egg-based items difficult, as well. However, salads and sides like beans or French fries remain naturally meat-free or upon request.

Here are some commonly asked questions about Bojangles meals:

How many calories are in a Bojangles Gravy Biscuit? Answer: 390.
How many calories are in a BojanglesGrilled Chicken Sandwich? Answer: 520.
How many carbs are in Bojangles 1 Breast Dinner? Answer: 65 g.
How much fat is in Bojangles Bo-Tato Rounds ? Answer: 14 g.

Item Name Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
BISCUITS
2 Sausage Biscuits 840 22 54 66 1780 486 24 0 50 0 8 23
Bacon, Egg & Cheese 550 20 37 35 1280 333 21 0 203 0 6 15
Cajun Filet Biscuit 515 21 28 45 1000 252 12 0 30 2 9 14
Country Ham & Egg Biscuit 480 21 29 34 1590 261 14 0 204 0 5 13
Country Ham Biscuit 355 15 18 33 1440 162 9 0 34 0 4 10
Egg & Cheese Biscuit 515 17 34 35 1100 306 19 0 195 0 6 14
Gravy Biscuit 390 10 20 43 1500 180 10 0 13 0 4 11
Plain Biscuit 280 6 14 33 650 126 8 0 0 0 4 8
Sausage & Egg Biscuit 545 17 38 34 1040 342 17 0 195 0 5 15
Sausage Biscuit 420 11 27 33 890 243 12 0 25 0 4 12
Steak Biscuit 555 16 35 44 1270 315 15 1 40 0 5 15
SANDWICHES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Cajun Filet Club Sandwich 640 28 39 44 1160 350 13 0 68 3 12 17
Cajun Filet Sandwich 495 20 27 43 680 243 5 0 35 3 11 14
Grilled Chicken Club 520 35 27 34 1390 243 10 0 88 3 7 14
Grilled Chicken Sandwich 375 27 15 33 910 135 2 0 55 3 6 10
SALADS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chicken Supremes Salad 460 42 18 33 850 162 8 0 90 4 4 12
Garden Salad 190 18 9 9 190 81 5 0 30 1 4 5
Grilled Chicken Salad 305 40 11 11 530 99 6 0 11 3 6 8
CHICKEN Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Breast 440 40 26 12 1230 234 9 0 125 0 0 12
Leg 230 15 15 9 670 135 5 0 65 0 0 6
Thigh 370 22 26 12 1090 234 9 0 100 1 0 10
Wing 200 10 13 10 580 117 5 0 40 0 0 5
Supreme 90 8 3 8 220 27 1 0 20 1 0 2
Roasted Chicken Bites 280 36 11 9 1300 99 3 0 150 0 4 7
BOXES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
12 piece & 6 biscuit box (serves 5-7) 5300 267 324 327 14610 2920 131 0 990 3 24 143
12 piece Supremes box (serves 3-5) 2230 120 92 228 5240 830 44 0 240 12 16 60
20 piece & 10 biscuit box serves 9-11) 8820 445 540 545 24350 4860 218 0 1650 5 40 239
8 piece & 4 biscuit box (serves 3-5) 3534 178 216 218 9740 1950 87 0 660 2 16 96
FIXIN’S Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Bo-Tato Rounds 230 2 14 24 312 126 6 0 8 3 0 6
Bo-Tato Rounds 350 3 22 35 467 198 9 0 12 4 0 10
Bo-Tato Rounds 580 6 36 59 780 324 15 0 20 7 0 16
Bojangles Cajun Pintos 110 7 0 20 414 0 0 0 0 5 2 3
Bojangles Cajun Pintos 380 23 1 70 1436 9 0 0 0 19 7 11
Bojangles’ Dirty Rice 165 4 6 24 551 54 1 0 5 0 0 5
Bojangles’ Dirty Rice 570 14 20 83 1908 180 5 0 19 0 0 15
Cole Slaw 255 1 20 18 648 180 3 0 20 2 12 7
Cole Slaw 870 4 68 61 2228 612 12 0 70 7 41 25
Green Beans 35 2 0 7 370 0 0 0 0 3 3 1
Green Beans 120 6 0 24 1271 0 0 0 0 10 11 3
Macaroni ‘N Cheese 240 11 7 33 660 63 3 2 20 1 3 6
Macaroni ‘N Cheese 911 38 24 114 2270 216 10 7 69 4 10 22
Mashed Potatoes ‘N Gravy 150 3 6 21 614 54 1 0 4 0 2 4
Mashed Potatoes ‘N Gravy 555 10 23 77 2225 207 3 0 16 1 8 15
Picnic Grits 230 5 2 47 15 18 0 0 0 3 0 6
Seasoned Fries 215 2 14 20 741 126 3 0 0 2 0 6
Seasoned Fries 300 3 20 27 1011 180 4 0 0 2 0 8
Seasoned Fries 530 5 35 49 1805 315 7 0 0 4 1 15
DINNERS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
1 Breast Dinner 940 48 54 65 2621 490 20 0 125 2 4 25
2 Breast Dinner 1380 88 80 77 3851 720 29 0 250 2 4 37
2 piece Dinner (breast & wing) 1095 48 67 75 3201 600 24 0 165 2 4 30
2 piece Dinner (leg & thigh) 1100 45 69 74 3151 620 25 0 165 3 4 30
3 piece Dinner (leg & 2 thighs) 1470 67 95 86 4241 855 34 0 265 4 4 40
3 wing Dinner 1090 38 67 83 3131 600 24 0 120 2 4 30
1 Breast Dinner 940 48 54 65 2621 490 20 0 125 2 4 25
2 Breast Dinner 1380 88 80 77 3851 720 29 0 250 2 4 37
2 piece Dinner (breast & wing) 1095 48 67 75 3201 600 24 0 165 2 4 30
2 piece Dinner (leg & thigh) 1100 45 69 74 3151 620 25 0 165 3 4 30
3 piece Dinner (leg & 2 thighs) 1470 67 95 86 4241 855 34 0 265 4 4 40
3 wing Dinner 1090 38 67 83 3131 600 24 0 120 2 4 30
SWEETS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Bo-Berry Biscuit 375 5 15 55 580 135 9 0 0 1 25 10
Cinnamon Twist (contains nuts) 270 4 12 36 370 110 4 0 0 1 18 7
Sweet Potato Pie 410 3 23 48 295 210 11 0 0 0 28 11
KIDS MEALS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
2 Piece Supremes Kids’ Meal 680 24 34 69 1869 305 13 0 40 4 4 19
Chicken Leg Kids’ meal 730 23 43 62 2099 390 16 0 65 2 4 20
Mac ‘N Cheese Kids’ Meal 735 19 35 86 2089 315 14 2 20 3 7 20
SAUCES AND DRESSINGS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
BBQ Sauce 40 0 0 10 230 0 0 0 0 0 8 1
Buttermilk Ranch Dressing 260 1 28 2 220 250 5 0 10 0 2 8
Chunky Blue Cheese Dressing 220 1 23 2 490 210 4 0 15 0 2 6
Creamer 27 0 3 0 30 27 2 0 0 0 0 1
Fat Free Italian Dressing 20 0 0 5 700 0 0 0 0 0 3 1
Grape Jelly 30 0 0 8 5 0 0 0 0 0 6 1
Honey Dijon Dressing 120 0 7 15 390 60 1 0 15 0 14 3
Honey Mustard Sauce 135 0 12 7 220 110 2 0 10 0 6 4
Honey 30 0 0 7 0 0 0 0 0 0 7 1
Hot Sauce 0 0 0 1 100 0 0 0 0 0 0 0
Ketchup 10 0 0 3 100 0 0 0 0 0 2 0
Margarine 20 0 3 0 35 20 1 0 0 0 0 1
Mayonnaise 60 0 7 0 55 60 1 0 5 0 0 2
Mustard 10 1 0 1 85 0 0 0 0 0 0 0
Ranch Sauce 150 1 15 2 220 135 205 0 15 0 1 4
Strawberry Jelly 40 0 0 10 0 0 0 0 0 0 8 1
  1. Bill Childs says:

    I don’t see even one halfway healthy item on Bojangles’ menu.

  2. MARY says:

    This has been very helpful. I am diabetic and have to watch my carbs very close

  3. Sue B Allen says:

    Awesome! My husband was recently diagnosed with Diabetes and need to count Carbs until he gets his numbers under control

  4. Sharon Robertson says:

    Thank you for providing this information to the public! We appreciate it very much!!

  5. Shirley Gunnin says:

    Thank you for providing the Weight Watcher points for each item.

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