Blimpie’s Nutrition Facts & Calorie Information

Are you looking for a Blimpie’s calorie counter online? Well, the chart below will help you find nutritional information about Blimpie’s menu items. Here are some commonly asked questions about Blimpie’s Sandwiches:

How many calories are in a Blimpie Burger? Answer: 460.
How many calories are in a Blimpie Garden Salad? Answer: 30.
How much fat is in a Blimpie Turkey and Bacon sandwich? Answer: 29 g.
How many carbs are in a Blimpie Dog? Answer: 45 g.

Sandwiches/Wraps	Calories	Cals From Fat(kcal)	Total Fat (g)	Sat Fat (g)	Trans Fat (g)	Cholestrol (mg)	Sodium (mg)	Carbs (g)
Blimpie Best, 12″	900	310	35	12	0	105	2680	99
Blimpie Best, 6″	450	150	17	6	0	50	1330	49
Blimpie Best, 12″ Super Stacked	1100	400	44	15	0	185	4190	104
Blimpie Best, 6″ Super Stacked	550	200	22	8	0	90	2090	52
Blimpie Trio, 12″ Super Stacked	1030	280	31	10	0	180	3530	102
Blimpie Trio, 6″ Super Stacked	510	140	15	4.5	0	90	1760	51
BLT, 12″	870	400	44	10	0	55	1940	86
BLT, 6″	430	200	22	5	0	25	960	43
BLT, 12″ Super Stacked	1270	740	82	18	0	110	2870	84
BLT, 6″ Super Stacked	640	370	41	9	0	55	1440	43
Blimpie Burger	460	210	24	10	1	70	1280	42
Blimpie Dog	510	260	29	12	0	55	1420	45
Chicken Cheddar Bacon Ranch, 12″	1190	520	58	19	0	175	3140	95
Chicken Cheddar Bacon Ranch, 6″	600	260	29	10	0	85	1570	48
Chicken Teriyaki, 12″	860	220	25	11	0	130	2370	94
Chicken Teriyaki, 6″	450	110	12	5	0	65	1280	52
Chicken Teriyaki, 6″ Wheat	450	120	14	6	0	65	1260	50
Ciabatta, Buffalo Chicken	540	200	23	7	0	65	1970	49
Ciabatta, French Dip	430	100	11	4.5	0	65	1820	49
Ciabatta, Grilled Chicken Caesar	580	180	20	5	0	65	1480	62
Ciabatta, Mediterranean	450	70	8	3	0	35	1720	65
Ciabatta, Roast Beef, Turkey & Cheddar	520	220	24	8	0	65	1780	51
Ciabatta, Sicilian	590	200	22	6	0	60	2170	66
Ciabatta, Spicy Chicken & Pepperoni	710	310	34	11	0	80	2070	65
Ciabatta, Tuscan	570	180	20	6	0	50	2030	65
Ciabatta, Ultimate Club	520	220	24	7	0	65	1600	47
Club, 12″	830	240	27	8	0	90	2110	98
Club, 6″	410	120	13	4	0	45	1050	49
Club, 6″ Wheat	410	130	14	4.5	0	45	1040	47
Cuban, 12″	830	190	21	9	0	130	3260	86
Cuban, 6″	410	100	11	4.5	0	65	1630	43
French Dip, 12″	800	200	22	10	0	130	2550	86
French Dip, 6″	410	100	11	5	0	65	1650	46
Ham & Swiss, 12″	840	250	28	9	0	95	2040	99
Ham & Swiss, 6″	420	120	14	4.5	0	45	1020	49
Ham & Swiss, 6″ Wheat	420	130	15	4.5	0	45	1000	47
Ham, Salami & Provolone, 12″	940	360	40	14	0	105	2550	99
Ham, Salami & Provolone, 6″	470	180	20	7	0	55	1270	49
Meatball 12″	1140	530	59	25	0	145	3790	100
Meatball 6″	580	280	31	13	0	75	1960	50
Hot Pastrami, 12″	880	290	32	14	0	130	2780	83
Hot Pastrami, 6″	430	140	16	7	0	65	1350	42
Hot Pastrami, 12″ Super Stacked	1150	420	47	20	0	220	4290	86
Hot Pastrami, 6″ Super Stacked	570	210	23	10	0	110	2110	43
Philly Steak & Onion, 12″	1200	630	70	23	0	155	2830	92
Philly Steak & Onion, 6″	600	310	35	11	0	80	1410	46
Pretzel, Turkey Bacon	560	160	18	8	0	60	1800	70
Pretzel, Ham and Swiss	520	130	15	4.5	0	45	940	75
Reuben, 12″	1060	360	40	12	0	145	3480	105
Reuben, 6″	530	180	20	6	0	70	1740	52
Roast Beef & Provolone, 12″	870	260	29	9	0	115	2010	93
Roast Beef & Provolone, 6″	430	130	14	5	0	55	980	46
Roast Beef & Provolone, 6″ Wheat	430	140	16	5	0	60	1000	44
Special Vegetarian (Doritos Sub), 12″	1180	530	59	18	0	70	3540	131
Special Vegetarian (Doritos Sub), 6″	590	270	30	9	0	35	1170	66
Tuna, 12″	940	380	42	6	0	110	1550	85
Tuna, 6″	470	190	21	3	0	55	770	43
Turkey and Avocado 12″	720	130	15	2	0	60	2690	102
Turkey and Avocado 6″	360	70	7	1	0	30	1340	51
Turkey and Cranberry 12″	700	70	7	1.5	0	60	2440	116
Turkey and Cranberry 6″	350	35	4	0.5	0	30	1220	58
Turkey and Bacon, 12″ Super Stacked	1250	510	57	21	0	180	5250	96
Turkey and Bacon, 6″ Super Stacked	640	260	29	10	0	100	2830	49
Turkey & Provolone, 12″	840	240	27	8	0	85	2690	99
Turkey & Provolone, 6″	410	120	13	4	0	40	1310	49
Turkey & Provolone, 6″ Wheat	420	130	14	5	0	45	1350	47
Veggie Supreme, 12″	1080	490	55	26	0	125	2330	96
Veggie Supreme, 6″	550	240	27	13	0	60	1500	50
VegiMax, 12″	1050	370	41	11	0	25	2550	113
VegiMax, 6″	520	180	20	6	0	15	1270	56
VegiMax, Wheat 6″	520	190	21	6	0	15	1250	54
Veggie & Cheese,12″	920	370	42	18	0	80	3290	100
Veggie & Cheese, 6″	460	190	21	9	0	40	1420	50
Wrap, Chicken Caesar	560	220	24	8	0	60	1480	56
Wrap, Southwestern Kid’s Meals 3″ Ham & American Cheese	530 260	190 80	22 8	6 4.5	0 0	55 15	1770 900	61 32
3″ Tuna	280	100	11	1.5	0	25	460	30
3″ Turkey	190	20	2.5	0	0	10	600	31
Salads	Calories	Cals From Fat(kcal)	Total Fat (g)	Sat Fat (g)	Trans Fat (g)	Cholestrol (mg)	Sodium (mg)	Carbs (g)
Antipasto	250	130	14	6	0	60	1630	12
Buffalo Chicken	220	80	9	5	0	60	840	10
Chicken Caesar	190	70	8	4	0	65	460	6
Garden	30	5	0	0	-	0	15	6
Tuna	270	170	19	2.5	-	55	370	6
Ultimate Club	260	130	14	7	0	65	1070	10
Cole Slaw Salad, side	160	80	9	1.5	0	5	240	20
Macaroni Salad, side	330	200	22	5	0	15	790	28
Northwest Potato Salad, side	260	160	17	4	0	25	390	22
Potato Salad, side Soups Bean with Ham	230 140	110 10	12 1	2.5 0.0	0 0	10 0	490 1070	28 23
Beef Steak & Noodle	120	35	4	1.5	0	30	780	14
Beef Stew	170	32	4	3.5	0	45	890	18
Captain’s Corn Chowder	210	60	7	2.5	0	5	890	29
Chicken & Dumpling	170	60	7	3	0	50	970	19
Chicken Gumbo	90	20	2	0	0	10	1280	13
Chicken Noodle	130	30	4	1	0	30	1040	18
Chicken with White & Wild Rice	250	90	10	2.5	0	30	1030	15
Cream of Broccoli with Cheese	250	170	19	11	0	55	1040	13
Cream of Potato	190	80	9	2.5	0	< 5	860	24
French Onion	80	30	4	0.5	0	0	1020	11
Garden Vegetable	80	5	1	0	0	0	620	14
Grande Chili with Bean & Beef	310	90	9	4	0	20	1440	31
Harvest Vegetable	100	10	1	0	0	0	920	19
Italian Style Wedding	130	30	4	1.5	0	10	900	17
Minestrone	90	25	3	0	0	0	1150	14
New England Clam Chowder	170	25	3	2	0	25	1060	28
Pasta Fagioli with Sausage	150	40	5	1.5	0	20	910	22
Split Pea with Ham	130	15	2	0	0	5	1090	21
Tomato Basil with Raviolini	110	10	1	0	0	10	720	22
Vegetable Beef	80	15	2	0.5	0	5	1010	13
Yankee Pot Roast Chips/Snacks Cheddar Sour Cream	80 240	15 130	2 15	0.5 4.5	0 0	10 0	750 280	12 21
Cheetos Crunchy	160	90	10	2.5	0	0	290	15
Doritos Cooler Ranch	240	110	12	2.5	0	0	300	31
Doritos Nacho Cheese	240	110	12	2.5	0	0	330	30
Fritos	320	180	20	2	0	0	210	30
KC Master BBQ	240	130	15	4.5	0	0	300	22
Baked BBQ	130	30	3.5	0	0	0	240	25
SunChips Multigrain Harvest Cheddar	210	80	9	1.5	0	0	280	28
SunChips Multigrain Original	210	80	9	1	0	0	140	29
Potato Baked	120	15	1.5	0	0	0	170	26
Potato Regular	220	130	15	4.5	0	0	270	22
Pretzels Classic Thin Style Breakfast Items Bagel	220 290	20 10	2 1	0.0 0	0 0	0 0	-700	47 58
Biscuit, Bacon Egg & Cheese	520	270	30	18	0	190	1940	38
Biscuit, Egg & Cheese	380	180	20	15	0	165	1380	37
Biscuit, Ham Egg & Cheese	420	190	21	15	0	185	1660	39
Biscuit, Sausage Egg & Cheese	530	310	34	20	0	195	1690	37
Bluffin, Plain	130	10	1	0	0	0	240	25
Bluffin, Bacon Egg & Cheese	270	110	12	5	0	170	890	27
Bluffin, Egg & Cheese	240	90	10	5	0	165	770	27
Bluffin, Ham Egg & Cheese	280	90	10	5	0	180	1050	29
Bluffin, Sausage Egg & Cheese	390	210	24	10	0	195	1080	27
Burrito, Bacon Egg & Cheese	580	250	28	12	0	335	2320	57
Burrito, Egg & Cheese	500	200	23	10	0	325	2010	57
Burrito, Ham Egg & Cheese	580	220	24	10	0	355	2560	60
Burrito, Sausage Egg & Cheese	800	450	50	20	0	385	2620	57
Burrito, Turkey Egg & Cheese	560	210	23	10	0	345	2530	59
Grilled Breakfast Sandwich, Bacon	480	210	23	10	0	335	1620	44
Grilled Breakfast Sandwich, Ham	480	170	19	9	0	355	1860	47
Grilled Breakfast Sandwich, Sausage	710	410	45	18	0	385	1920	44
Grilled Breakfast Sandwich, Turkey	460	160	18	8	0	345	1830	46
Egg & Cheese on a Roll	200	80	9	4	0	160	650	22
Cinnamon Roll	450	180	20	9	0	30	730	60
Bagel, Cream Cheese	390	100	11	6	0	30	780	59
Biscuit with Sausage Gravy Desserts, Snacks and Sides Brownie	460 230	240 100	27 10.0	14 4.0	0 0	25 22	1320 115	43 28
Chocolate Chunk Cookie	200	90	10	4.5	0	15	150	25
Oatmeal Raisin Cookie	180	70	7	3	0	10	150	27
Peanut Butter Cookie	210	120	13	5	0	10	170	21
Sugar Cookie	320	140	16	6	0	35	240	42
White Chocolate Macadamia Nut Cookie	200	100	11	4.5	0	15	110	25
Meats/Protein	Calories	Cals From Fat(kcal)	Total Fat (g)	Sat Fat (g)	Trans Fat (g)	Cholestrol (mg)	Sodium (mg)	Carbs (g)
Cappacola	20	5	0.5	0	0	10	160	0
Chicken (Grilled) Strips	110	30	3.5	1	0	50	300	0
Corned Beef	35	5	1	0	0	15	250	1
Ham	35	5	1	0	0	15	280	2
Meatballs	220	140	16	6	0	45	1010	8
Pastrami	45	25	2.5	1	0	15	250	1
Pepperoni	70	50	6	2.5	0	15	230	1
Philly Steak & Onion	210	140	15	6	0	55	630	5
Prosciuttini	15	5	0	0	0	5	180	1
Roast Beef	30	5	1	0	0	15	150	0
Salami	35	25	3	1	0	10	135	0
Seafood Salad	90	35	4	0.5	0	20	410	10
Tuna	240	160	18	2.5	0	55	350	0
Turkey Cheese American	30 100	3 20	0.3 9	0 5	0 0	12 25	316 510	1 1
Smoked Cheddar, serving	80	60	6	4	0	20	380	1
Parmesan Shredded, serving	50	35	4	2	0	10	150	1
Cheddar Shredded, serving	110	80	9	6	0	30	180	0
Pepper Jack, serving	80	60	7	4	0	25	135	0
Provolone, serving	80	55	6	4	0	15	190	0
Swiss, serving Toppings Guacamole	80 45	55 35	6 4	4 0.5	0 0	20 0	45 135	0 2
Lettuce, serving	5	0	0	0	0	0	0	1
Olives, serving	15	15	1.5	0	0	0	125	1
Onion, serving	10	0	0	0	0	0	0	3
Peppers, Hot Ring, 12pcs	0	0	0	0	0	0	450	1
Peppers, Jalapeno, 18pcs	10	0	0	0	0	0	490	1
Peppers, Red Roasted, serving	10	0	0	0	0	0	100	2
Peppers, Sweet Strips, 6pcs	20	0	0	0	0	0	115	5
Tomato, serving	5	0	0	0	0	0	0	2
Breads/Wraps
Bread, Cheddar Jalapeno, 12″	540	100	11	4	0	15	1180	91
Bread, Cheddar Jalapeno, 6″	210	40	4.5	1.5	0	5	470	36
Bread, Ciabatta, serving	230	20	2.5	0	0	0	590	43
Bread, Honey Oat 12″	520	140	15	3	0	0	810	82
Bread, Honey Oat 6″	260	70	8	1.5	0	0	400	41
Bread, Marble Rye 12″	480	45	5	1	0	0	1170	93
Bread, Marble Rye 6″	240	20	2.5	0.5	0	0	590	46
Bread, Pretzel	320	30	4	1	0	0	350	65
Bread, Wheat, 12″	430	70	8	2	0	0	810	76
Bread, Wheat, 6″	210	35	4	1	0	0	400	38
Bread, White, 12″	430	50	6	1	0	0	840	79
Bread, White, 6″	210	25	3	0.5	0	0	420	40
Bread, Zesty Parmesan, 12″	470	80	9	3.5	0	10	980	77
Bread, Zesty Parmesan, 6″	240	40	4.5	2	0	5	490	39
Wrap, Spinach Herb 12″	310	70	8	3	0	0	840	52
Wrap, Traditional 12″	310	70	8	2.5	0	0	670	52
Dressings/Sauces
Blue Cheese	230	220	24	4.5	0	25	440	2
Buttermilk Ranch	150	140	16	2.5	0	5	250	1
Creamy Caesar	210	190	21	3.5	0	10	520	2
Creamy Italian	180	160	18	2.5	0	0	420	4
Dijon Honey Mustard	180	150	17	2.5	0	15	240	8
Fat-Free Italian	25	0	0	-	0	0	390	5
Light Buttermilk Ranch	70	35	4	0.5	0	0	310	8
Light Italian	20	10	1	0	0	0	770	2
Thousand Island	210	180	20	3	0	15	350	6
Peppercorn	120	110	12	2	0	5	210	1
Blimpie Special Sauce	40	40	4.5	0	0	0	0	0
Mayonnaise	100	100	11	1.5	0	10	100	0
Mustard, Yellow Deli Style	15	0	0	0	0	-	170	0
Mustard, Honey	20	5	0.5	0	0	0	85	4
Mustard, Spicy Brown	15	0	0	0	0	0	170	0
Oil, Blend	60	50	6	1	0	-	0	0
Red Wine Vinegar	5	0	0	0	0	0	0	1
Sauce, Red Hot Original	10	5	0	0	0	0	760	2