Are you looking for a Blimpie calorie counter online? Well, the chart below will help you find nutritional information about Blimpie menu items.

A subsidiary of Kahala Brands, Blimpie provides customers with assorted submarine sandwich options. Mostly famous for the signature Blimpie Best sandwich, which features around 900 calories, 35g of fat, and over 2,500mg of sodium, customers traditionally find healthy alternatives to fast food. Individuals hungering for healthier alternatives, the company maintains 11 sandwiches with about 300 calories. As the lowest-calorie option on the submarine menu, the regular Veggie Salad sub contains only 260 calories, five grams of fat, and about 800mg of sodium. Most other sandwiches range between 500 and 800 calories. The signature Blimpie Best sandwich remains overshadowed by the large Chicken Cheddar Bacon Ranch sub, which contains a staggering surplus of 1,200 calories, 59g of fat, and over 3,000mg of sodium.

Healthy selections also exist on the soup, salad, and kid’s menus. Most soups contain less than 150 calories per serving, although sodium concentrations generally exceed 500mg for single portions. Salad options vary and prove high in calories if customers add meats and cheeses. Three subs comprise the kid’s menu: ham and cheese, tuna, and turkey and cheese. Each sub totals three inches in length, features around 250 calories, and, excluding the tuna sandwich, boast over 800mg of sodium.

As the sandwiches include bread made from wheat, no gluten-free sub options exist. However, varieties of gluten-free salads, soups, and chips remain available. Vegetarians and vegans may find attractive choices in the sub, salad, and soup menus with items like garden salads, vegetarian sandwiches, and bean and potato soups.

Here are some commonly asked questions about Blimpie Sandwiches:

How many calories are in a Blimpie Burger? Answer: 460.
How many calories are in a Blimpie Garden Salad? Answer: 30.
How much fat is in a Blimpie Regular Turkey and Provolone sandwich? Answer: 14 g.
How many carbs are in a Blimpie Dog? Answer: 45 g.

Item Name Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A (DV %) Vitamin C (DV %) Calcium (DV %) Iron (DV %)
SUBS AND WRAPS
Blimpie Best, Lg 592 900 48 35 98 2670 320 12 0 105 6 19 24 25 30 30 40
Blimpie Best, Rg 298 450 25 18 47 1330 160 6 0 50 3 10 12 10 15 15 15
BLT, Lg 410 860 31 44 83 1980 400 10 0 55 5 12 23 15 25 4 30
BLT, Rg 204 430 15 22 43 960 200 5 0 25 2 6 12 10 10 2 15
Blimpie Burger 173 460 21 24 42 1280 210 10 1 70 1 4 13 0 0 2 25
Blimpie Dog 179 510 17 29 45 1420 260 12 0 55 1 7 14 0 10 2 20
Buffalo Chicken, Ciabatta 322 540 31 23 49 1970 200 7 0 65 3 5 14 15 25 20 20
Chicken Cheddar Bacon Ranch, Lg 670 1200 77 59 91 3240 530 19 0 180 6 17 32 35 30 30 35
Chicken Cheddar Bacon Ranch, Rg 335 600 38 29 45 1620 260 9 0 90 3 8 16 15 15 15 15
Chicken Teriyaki, Lg 512 900 69 24 105 2930 210 11 0 140 4 31 24 6 6 35 30
Chicken Teriyaki, Rg 257 450 35 12 53 1450 110 6 0 70 2 16 12 4 4 15 15
Chicken Teriyaki, Rg Wheat 257 450 36 13 47 1330 120 6 0 70 5 12 12 4 4 20 15
Chicken Teriyaki, Rg no cheese 228 370 28 6 52 1090 60 1.5 0 50 2 13 10 0 4 2 15
Club, Lg 563 820 47 27 97 2110 240 8 0 85 6 18 22 25 30 40 35
Club, Rg 281 410 23 13 49 1050 120 4 0 45 3 9 11 15 15 20 20
Club, Rg Wheat 281 410 26 14 47 1040 130 4.5 0 45 6 8 11 10 15 20 20
Club, Rg no cheese/sauce 269 310 18 4 49 1020 35 1 0 25 3 9 8 10 15 4 20
Cuban, Lg 465 810 59 21 83 3260 190 9 0 130 3 12 20 8 0 45 35
Cuban, Rg 233 410 30 11 42 1630 100 4.5 0 65 1 6 10 4 0 20 15
Deli Trio, Rg 284 330 22 4.5 49 1080 40 1 0 35 3 9 9 10 15 2 20
Deli Trio, Rg Wheat 281 320 24 5 43 1080 50 1.5 0 40 6 8 8 8 15 2 20
French Dip, Lg 576 780 61 22 83 2560 200 10 0 130 3 7 20 8 0 45 45
French Dip, Rg 382 410 30 11 46 1650 100 5 0 65 1 3 11 4 0 20 25
French Dip, Ciabatta 394 430 31 11 49 1820 100 4.5 0 65 2 2 11 4 15 25 25
Grilled Chicken Caesar, Ciabatta 289 580 34 20 62 1480 180 5 0 65 3 4 15 10 30 20 20
Ham & Swiss, Lg 556 820 47 28 94 2040 250 10 0 95 6 20 22 25 30 40 30
Ham & Swiss, Rg 278 410 23 14 47 1020 130 5 0 45 3 10 11 10 15 20 15
Ham & Swiss, Rg Wheat 278 410 25 15 44 970 140 5 0 45 6 9 11 10 15 20 15
Ham Rg, no cheese/sauce 263 310 19 4.5 49 980 40 1 0 30 3 10 8 10 15 4 20
Ham and Pepper Relish, Rg Wheat 227 300 20 6 43 1290 50 1.5 0 30 5 10 8 10 15 2 20
Ham, Salami & Provolone, Lg 560 930 49 40 94 2560 360 14 0 110 6 19 25 25 30 30 35
Ham, Salami & Provolone, Rg 279 460 24 20 47 1270 180 7 0 55 3 9 13 10 15 15 15
Meatball Parmigiana Lg 530 1120 57 58 94 3640 520 26 0 145 7 12 31 30 8 70 45
Meatball Parmigiana Rg 265 560 29 29 47 1820 260 13 0 75 3 6 15 15 4 35 20
Mediterranean, Ciabatta 289 450 26 8 65 1720 70 2.5 0 35 3 6 12 35 60 20 25
Pastrami, Lg 416 860 61 33 81 2790 300 15 0 130 3 11 23 10 0 40 35
Pastrami, Rg 207 430 30 16 42 1390 140 7 0 65 1 5 11 4 0 20 20
Pastrami, Rg Wheat 233 440 32 17 38 1610 150 7 0 65 5 4 12 4 0 20 20
Philly Cheesesteak, Lg 452 1190 53 70 89 2860 630 24 0 160 3 15 33 10 4 40 40
Philly Cheesesteak, Rg 223 590 25 35 46 1410 310 11 0 80 1 7 16 6 2 15 20
Pretzel, Turkey Bacon & Cheddar 264 560 28 18 70 1800 160 8 0 60 3 11 15 15 8 20 25
Pretzel, Ham and Swiss 310 520 24 15 75 940 130 4.5 0 45 4 14 14 10 15 20 25
Pretzel, Pastrami 232 520 30 18 60 1050 160 8 0 65 2 9 14 4 0 20 25
Reuben, Lg 522 1060 67 40 105 3480 360 12 0 145 6 13 28 10 15 50 50
Reuben, Rg 261 530 34 20 52 1740 180 6 0 70 3 7 14 6 6 25 25
Roast Beef & Provolone, Lg 613 860 60 30 88 2030 270 10 0 120 6 14 23 25 30 35 45
Roast Beef & Provolone, Rg 307 430 30 15 44 1020 130 5 0 60 3 7 11 10 15 15 25
Roast Beef & Provolone, Rg Wheat 307 430 31 16 41 970 140 5 0 60 6 6 12 10 15 15 25
Roast Beef Rg, no cheese/sauce 292 330 25 5 46 870 45 1.5 0 45 3 7 9 10 15 4 25
Roast Beef, Turkey & Cheddar, Ciabatta 277 520 25 24 51 1780 220 8 0 65 3 6 14 20 30 20 20
Sicilian, Ciabatta 248 520 26 22 51 1980 200 7 0 60 2 8 14 30 40 20 20
Special Vegetarian (Doritos Sub), Lg 670 1180 33 59 131 3540 530 18 0 70 8 20 33 45 60 45 35
Special Vegetarian (Doritos Sub), Rg 335 590 16 30 66 1170 270 9 0 35 4 10 16 20 30 25 20
Spicy Chicken & Pepperoni, Ciabatta 288 710 33 34 65 2070 310 11 0 80 3 4 19 6 25 25 25
Tuna, Lg 510 920 50 42 82 1550 380 6 0 110 5 12 24 15 20 4 25
Tuna, Rg 255 460 25 21 41 780 190 3 0 55 2 6 12 8 10 2 15
Turkey and Avocado Lg 639 720 41 15 102 2690 130 2 0 60 8 17 19 20 40 6 40
Turkey and Avocado Rg 319 360 21 7 51 1340 70 1 0 30 4 8 9 10 20 2 20
Turkey and Cranberry Lg 559 700 40 7 116 2440 70 1.5 0 60 6 29 18 6 15 4 35
Turkey and Cranberry Rg 279 350 20 4 58 1220 35 0.5 0 30 3 14 9 2 6 2 20
Turkey & Provolone, Lg 608 820 50 26 94 2740 240 8 0 85 6 17 22 20 30 30 35
Turkey & Provolone, Rg 304 410 25 14 47 1370 120 5 0 45 3 9 11 10 15 15 15
Turkey & Provolone, Rg Wheat 304 410 27 14 44 1320 130 5 0 45 6 7 11 10 15 15 20
Turkey Rg, no cheese/sauce 292 320 21 3.5 49 1220 35 0.5 0 30 3 8 8 10 15 4 20
Turkey and Sweet/Spicy Mustard, Rg Wheat 295 320 23 4.5 46 1470 40 1 0 30 6 10 8 8 15 2 20
Tuscan, Ciabatta 245 490 25 19 49 1810 180 6 0 50 2 5 13 30 40 20 20
Ultimate Club, Ciabatta 284 580 30 27 51 1760 250 8 0 70 3 7 15 10 25 25 20
Veggie Supreme, Lg 688 1090 53 56 97 3000 510 28 0 75 7 18 30 80 100 110 30
Veggie Supreme, Rg 345 550 27 28 49 1500 250 14 0 35 3 9 15 40 50 60 15
VegiMax, Lg 581 1040 55 41 110 2550 370 11 0 25 11 18 28 35 20 30 35
VegiMax, Rg 292 520 28 21 55 1290 190 5 0 10 5 9 14 20 10 15 15
VegiMax, Rg Wheat 292 530 29 22 52 1240 200 6 0 10 9 8 14 20 10 15 20
VegiMax Rg, no cheese/sauce 256 390 23 8 55 950 70 1 0 0 5 7 10 15 10 4 20
Veggie & Cheese, Lg 666 920 37 42 100 3290 370 18 0 80 7 18 25 70 100 60 35
Veggie & Cheese, Rg 319 460 19 21 50 1420 190 9 0 40 3 9 13 35 50 30 15
Veggie & Provolone Rg, no sauce 285 330 14 9 49 940 80 4 0 15 3 8 9 25 50 20 15
Veggie Salad, Rg Wheat 281 260 11 5 44 820 50 1 0 0 7 7 7 25 50 4 20
Wrap, Buffalo Chicken Pepperjack 377 680 33 34 60 2150 300 10 0 75 5 5 18 20 20 25 20
Wrap, Chicken Caesar 293 590 34 26 56 1610 230 8 0 70 4 5 16 15 10 40 25
Wrap, Chicken Cordon Blimpie 232 620 33 31 53 1430 280 9 0 85 3 3 17 4 0 25 15
Wrap, Southwestern 273 490 23 18 57 1530 160 4 0 45 4 6 13 8 10 4 15
KID’S SUBS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A (DV %) Vitamin C (DV %) Calcium (DV %) Iron (DV %)
3″ Ham and Cheese 106 240 14 9 28 900 80 4.5 0 15 1 4 7 6 0 10 10
3″ Tuna 101 260 13 11 25 450 100 1.5 0 25 1 3 7 0 0 0 8
3″ Turkey and Cheese 118 210 14 5 27 830 45 2 0 25 1 4 6 2 0 8 10
SALADS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A (DV %) Vitamin C (DV %) Calcium (DV %) Iron (DV %)
Antipasto – dressing not included 378 250 19 15 14 1670 130 6 0 55 4 7 7 120 50 25 15
Buffalo Chicken – dressing not included 356 200 23 8 11 1200 70 4.5 0 60 4 4 5 170 20 15 10
Buffalo Chicken Salad, no cheese – dressing not included 341 150 19 3.5 11 1110 30 1.5 0 45 4 4 4 160 20 6 10
Grilled Chicken Caesar – dressing not included 269 190 27 7 6 610 70 3.5 0 70 3 3 5 110 40 20 8
Garden – dressing not included 184 30 2 0 6 15 5 0 0 3 3 1 110 40 4 6
Tuna – dressing not included 269 270 18 19 6 370 170 2.5 55 3 3 7 110 40 4 6
Ultimate Club – dressing not included 337 270 24 14 11 1070 130 7 0 65 4 7 7 130 50 35 10
Cole Slaw Salad, side – dressing not included 110 160 1 9 20 240 80 1.5 0 5 2 17 5 10 8 4 4
Macaroni Salad, side – dressing not included 145 330 5 22 28 790 200 5 0 15 2 8 9 0 0 0 10
Northwest Potato Salad, side – dressing not included 140 260 3 17 22 390 160 4 0 25 3 3 7 0 0 0 8
Potato Salad, side – dressing not included 135 230 3 12 28 490 110 2.5 0 10 3 8 6 0 0 0 8
SOUPS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A (DV %) Vitamin C (DV %) Calcium (DV %) Iron (DV %)
Bean with Ham 8.6 oz 140 8 1 23 1070 10 0 0 0 11 2 4 45 2 8 8
Beef Steak & Noodle 8.6 oz 120 8 4 14 780 35 1.5 0 30 0 4 3 170 8 2 10
Beef Stew 8.6 oz 170 17 4 18 890 32 3.5 0 45 2 2 5 10 2 10 2
Captain’s Corn Chowder 8.6 oz 210 6 7 29 890 60 2.5 0 5 4 7 6 10 2 10 2
Chicken & Dumpling 8.6 oz 170 11 7 19 970 60 3 0 50 3 4 5 6 2 8 6
Chicken Gumbo 8.6 oz 90 6 2 13 1280 20 0 0 10 2 4 3 4 4 2 0
Chicken Noodle 8.6 oz 130 7 4 18 1040 30 1 0 30 2 5 4 30 4 2 0
Chicken with White & Wild Rice 8.6 oz 250 14 10 15 1030 90 2.5 0 30 4 4 6 15 4 6 0
Chili with Bean & Beef 8.6 oz 250 18 9 16 1230 80 5 0 40 18 7 6 20 25 6 15
Cream of Broccoli with Cheese 8.6 oz 250 7 19 13 1040 170 11 0 55 0.5 2 7 25 25 15 2
Cream of Potato 8.6 oz 190 5 9 24 860 80 2.5 0 1 3 3 5 10 2 10 2
French Onion 8.6 oz 80 2 4 11 1020 30 0.5 0 0 1 6 2 4 4 2 2
Garden Vegetable 8.6 oz 80 5 1 14 620 5 0 0 0 3 5 2 45 2 0 4
Harvest Vegetable 8.6 oz 100 4 1 19 920 10 0 0 0 3 4 3 60 10 4 4
Italian Style Wedding 8.6 oz 130 7 4 17 900 30 1.5 0 10 0 0 4 10 2 2 4
Minestrone 8.6 oz 90 4 3 14 1150 25 0 0 0 4 4 3 45 4 8 4
New England Clam Chowder 8.6 oz 170 7 3 28 1060 25 2 0 25 2 5 5 2 6 15 2
Pasta Fagioli with Sausage 8.6 oz 150 7 5 22 910 40 1.5 0 20 4 2 4 35 10 4 6
Split Pea with Ham 8.6 oz 130 8 2 21 1090 15 0 0 5 6 1 4 70 2 4 4
Tomato Basil with Raviolini 8.6 oz 110 4 1 22 720 10 0 0 10 0 5 3 15 0 2 4
Vegetable Beef 8.6 oz 80 4 2 13 1010 15 0.5 0 5 2 3 2 60 2 6 4
Yankee Pot Roast 8.6 oz 80 5 2 12 750 15 0.5 0 10 2 2 2 80 6 6 4
BREAKFAST ITEMS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A (DV %) Vitamin C (DV %) Calcium (DV %) Iron (DV %)
Biscuit, Bacon Egg & Cheese 161 440 18 25 37 1610 220 16 0 160 1 3 12 8 0 15 15
Biscuit, Egg & Cheese 151 380 13 20 37 1380 180 15 0 165 1 4 10 8 0 15 15
Biscuit, Ham Egg & Cheese 180 420 19 21 39 1660 190 15 0 185 1 5 11 8 0 15 15
Biscuit, Sausage Egg & Cheese 194 530 19 34 37 1690 310 20 0 195 1 4 15 8 0 20 15
Bluffin, Plain 57 130 5 1 25 240 10 0 0 0 2 2 3 0 2 10 5
Bluffin, Bacon Egg & Cheese 133 320 17 16 27 1090 140 7 0 160 2 2 9 8 2 20 15
Bluffin, Egg & Cheese 119 240 12 10 27 770 90 5 0 165 2 2 7 8 2 20 15
Bluffin, Ham Egg & Cheese 147 280 17 10 29 1050 90 5 0 180 2 4 7 8 2 20 15
Bluffin, Sausage Egg & Cheese 162 390 18 24 27 1080 210 10 0 195 2 2 11 8 2 25 20
Burrito, Bacon Egg & Cheese 274 660 31 35 54 2570 320 14 0 320 3 1 18 15 0 25 20
Burrito, Egg & Cheese 244 510 21 24 54 1930 220 10 0 300 3 1 14 15 0 25 15
Burrito, Ham Egg & Cheese 300 580 31 25 57 2490 230 10 0 330 3 4 16 15 0 25 20
Burrito, Sausage Egg & Cheese 329 800 33 52 54 2550 460 20 0 355 3 1 22 15 0 25 20
Burrito, Turkey Egg & Cheese 300 560 29 24 56 2460 220 10 0 320 3 2 15 15 0 25 20
Grilled Breakfast Sandwich, Bacon 216 480 25 23 44 1620 210 10 0 335 1 4 13 15 0 20 20
Grilled Breakfast Sandwich, Ham 258 480 30 19 47 1860 170 9 0 355 1 7 13 15 0 20 25
Grilled Breakfast Sandwich, Sausage 286 710 32 45 44 1920 410 18 0 385 1 4 19 15 0 25 25
Grilled Breakfast Sandwich, Turkey 258 460 28 18 46 1830 160 8 0 345 1 5 12 15 0 20 25
Egg & Cheese on a Roll 106 220 11 10 21 740 90 5 0 150 1 2 6 8 0 15 10
Cinnamon Roll 142 450 9 20 60 730 180 9 0 30 2 17 13 0 0 4 20
Bagel 112 290 11 1 58 700 10 0 0 0 3 12 8 2 0 2 25
Bagel, Cream Cheese 141 390 13 11 59 780 100 6 0 30 3 12 11 8 0 4 25
Biscuit with Sausage Gravy 214 460 12 27 43 1320 240 14 0 25 2 4 13 0 0 4 15
CHIPS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A (DV %) Vitamin C (DV %) Calcium (DV %) Iron (DV %)
Cheddar Sour Cream 1.5 oz 240 3 15 21 280 130 4.5 0 0 2 3 6 0 15 0 4
Cheetos Crunchy 1 oz 160 2 10 15 290 90 2.5 0 0 1 1 4 0 0 2 4
Doritos Cooler Ranch 1.8 oz 240 3 12 31 300 110 2.5 0 0 2 2 7 0 0 8 4
Doritos Nacho Cheese 1.8 oz 240 3 12 30 330 110 2.5 0 0 2 3 7 0 0 8 4
Fritos 2 oz 320 4 20 30 210 180 2 0 0 2 0 9 0 0 8 4
KC Master BBQ 1.5 oz 240 3 15 22 300 130 4.5 0 0 1 3 7 0 15 2 4
Baked BBQ 1.1 oz 130 2 3.5 25 240 30 0 0 0 2 2 4 0 2 4 2
SunChips Multigrain Harvest Cheddar 1.5 oz 210 3 9 28 280 80 1.5 0 0 3 3 6 0 0 0 6
SunChips Multigrain Original 1.5 oz 210 3 9 29 140 80 1 0 0 4 3 6 0 0 0 4
Potato Baked 1.1 oz 120 2 1.5 26 170 15 0 0 0 2 2 3 0 2 4 2
Potato Regular 1.5 oz 220 3 15 22 270 130 4.5 0 0 1 0 7 0 15 0 4
Pretzels Classic Thin Style 2 oz 220 4 2 47 20 0 0 0 2 2 6 0 0 0 20
DESSERTS AND SNACKS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A (DV %) Vitamin C (DV %) Calcium (DV %) Iron (DV %)
Brownie 2 oz 230 3 10 28 115 100 4 0 22 1 21 6 0 0 0 6
Chocolate Chunk Cookie 1.5 oz 180 2 10 24 125 90 5 0 10 1 14 5 0 0 0 6
Oatmeal Raisin Cookie 1.5 oz 160 2 8 23 110 70 3.5 0 15 1 12 5 0 0 2 4
Peanut Butter Cookie 1.5 oz 200 4 8 20 150 70 4.5 0 15 1 12 5 0 0 0 4
Sugar Cookie 2.5 oz 320 3 15 42 210 140 6 0 30 1 23 9 8 0 0 8
White Chocolate Macadamia Nut Cookie 1.5 oz 190 2 10 23 120 90 5 0 10 0 15 5 0 0 2 4
Cotton Candy 2 oz 220 3 0 56 0 0 0 0 0 0 56 6 0 0 0 0
Nachos 6 oz 540 9 28 66 890 250 4 0 10 6 0 15 8 2 20 15
Pickle 5 oz 25 0 0 5 1520 0 0 0 0 0 0 1 0 0 0 0
Popcorn, regular 4 oz 590 10 32 66 0 290 6 0 0 11 1 17 4 0 2 20
Popcorn, large 8 oz 1180 20 64 132 5 570 11 0 0 23 1 33 6 2 2 35
Soft Pretzel, plain 6 oz 450 12 3 93 480 25 0 0 0 3 3 12 0 0 0 30
Soft Pretzel, salted 6 oz 480 12 4 93 2010 25 0 0 0 3 3 12 0 0 0 30
Soft Pretzel, cinnamon sugar 6 oz 510 12 4 102 480 25 0 0 0 3 12 13 0 0 0 30
Side, Cheese Sauce 2 oz 80 2 4.5 8 470 40 1.5 0 5 0 0 2 0 0 4 0
Side, Chili 2.5 oz 70 5 2.5 9 350 25 1.5 0 10 5 2 2 8 2 2 4
SUB COMPONENTS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A (DV %) Vitamin C (DV %) Calcium (DV %) Iron (DV %)
Bacon 0.7 oz 110 7 8 0 450 70 3 15 0 0 3 0 0 0 2
Buffalo Chicken 1 oz 35 6 1 1 210 10 0.5 0 15 0 0 1 0 0 0 2
Capicola 0.6 oz 20 3 0.5 0 160 5 0 0 10 0 #VALUE! 0 0 0 0
Chicken (Grilled) Strips 3 oz 110 19 3.5 0 300 30 1 0 50 0 0 3 0 0 0 0
Corned Beef 1 oz 35 6 1 1 250 5 0 0 15 0 1 1 0 0 0 4
Ham 1 oz 35 5 1 2 280 5 0.5 0 15 2 #VALUE! 0 0 0 2
Meatballs with Sauce 3 oz 220 11 16 8 1010 140 6 0 45 2 2 6 10 4 4 10
Pastrami 1 oz 45 6 2.5 1 250 25 1 0 15 0 1 1 0 0 0 2
Pepperoni 0.5 oz 70 3 6 1 230 50 2.5 0 15 #VALUE! 2 0 0 2
Philly Steak & Onion 3.5 oz 210 13 15 5 630 140 6 0 55 0 3 6 2 2 2 8
Prosciuttini 0.5 oz 15 2 0 1 180 5 0 0 5 0 1 0 0 0 0 2
Roast Beef 1 oz 30 6 1 0 150 5 0.5 0 15 0 0 1 0 0 0 4
Salami 0.3 oz 35 2 3 0 135 25 1 0 10 0 0 1 0 0 0 0
Seafood Salad 3 oz 90 4 4 10 410 35 0.5 0 20 1 2 3 0 2 2 0
Tuna 3 oz 240 16 18 0 350 160 2.5 0 55 0 0 6 0 0 0 0
Turkey 1.2 oz 30 5 0 1 316 3 0 0 12 1 #VALUE! 0 0 0 2
VegiMax 3 oz 160 15 5 12 520 45 0.5 0 0 3 2 4 6 0 2 4
American 1 oz 100 5 9 1 510 20 5 0 25 1 #VALUE! 8 0 15 0
Smoked Cheddar 0.75 oz 80 4 6 1 380 60 4 0 20 0 #VALUE! 4 0 10 0
Parmesan, Shredded 0.5 oz 50 4 4 1 150 35 2 0 10 0 0 2 2 0 15 0
Pepper Jack 0.75 oz 80 6 7 0 135 60 4 0 25 0 0 2 6 0 15 0
Provolone 0.75 oz 80 5 6 0 190 55 4 0 15 #VALUE! 4 0 15 0
Swiss 0.75 oz 80 6 6 0 45 55 3.5 0 20 0 0 2 8 0 40 0
Guacamole 1 oz 45 0 4 2 135 35 0.5 0 0 1 0 1 2 4 0 2
Lettuce, serving 1.5 oz 5 0 0 1 0 0 0 0 0 0 1 0 2 2 0 0
Olives, serving 0.5 oz 15 0 1.5 1 125 15 0 0 0 0 0 0 2 0 2 2
Onion, slices 3 ea 10 0 0 3 0 0 0 0 0 0 1 0 0 4 0 0
Peppers, Hot Banana Ring 1 oz 0 0 0 1 450 0 0 0 0 0 0 0 0 0 0 0
Peppers, Jalapeno 1 oz 10 0 0 1 490 0 0 0 0 0 0 0 0 0 0 0
Peppers, Red Roasted 1.5 oz 10 0 0 2 100 0 0 0 0 0 1 0 15 30 0 2
Peppers, Sweet Strips 1 oz 20 0 0 5 115 0 0 0 0 0 5 1 0 0 0 0
Tomato, slices 2 ea 5 0 0 2 0 0 0 0 0 0 1 0 6 8 0 0
Cheddar Jalapeno, Lg 7.8 oz 530 21 11 88 1190 100 4 0 15 3 9 14 4 0 15 30
Cheddar Jalapeno, Rg 3.9 oz 260 10 5 44 590 50 2 0 10 2 4 7 2 0 6 15
Ciabatta, serving 3.5 oz 230 8 2.5 43 590 20 0 0 0 2 2 6 0 15 4 15
Honey Oat Lg 7.5 oz 560 20 15 85 840 140 3 0 0 11 12 15 0 0 4 30
Honey Oat Rg 3.7 oz 280 11 8 42 420 70 1.5 0 0 5 5 8 0 0 2 15
Marble Rye Lg 7.5 oz 480 18 5 93 1170 45 1 0 0 5 4 13 2 0 6 30
Marble Rye Rg 3.7 oz 240 9 2.5 46 590 20 0.5 0 0 2 2 7 0 0 2 15
Pretzel, serving 4 oz 300 8 4.5 58 75 40 2 0 0 2 7 8 0 0 2 20
Wheat, Lg 7 oz 430 20 8 76 810 70 2 0 0 10 5 12 0 0 4 30
Wheat, Rg 3.5 oz 210 10 4 38 400 35 1 0 0 5 3 6 0 0 2 15
White, Lg 6.5 oz 430 15 6 79 840 50 1 0 0 3 7 12 2 0 4 30
White, Rg 3.3 oz 210 7 3 40 420 25 0.5 0 0 1 4 6 0 0 2 15
Zesty Parmesan, Lg 7.6 oz 550 24 11 90 1180 100 4.5 0 15 4 9 15 0 0 20 30
Zesty Parmesan, Rg 3.8 oz 280 12 5 45 590 50 2 0 5 2 4 7 2 0 10 15
Wrap, Flour 3.6 oz 310 8 9 49 600 80 2 0 0 3 1 8 0 0 4 10
Wrap, Spinach 3.6 oz 290 7 8 47 650 70 2 0 0 3 2 8 10 0 6 20
Blue Cheese 1.5 oz 230 2 24 2 440 220 4.5 0 25 2 #VALUE! 0 0 2 0
Buttermilk Ranch 1 oz 150 1 16 1 250 140 2.5 0 5 1 #VALUE! 0 0 0 0
Creamy Caesar 1.5 oz 210 1 21 2 520 190 3.5 0 10 1 #VALUE! 0 0 0 0
Creamy Italian 1.5 oz 180 0 18 4 420 160 2.5 0 0 0 3 5 0 0 0 0
Dijon Honey Mustard 1.5 oz 180 1 17 8 240 150 2.5 0 15 7 #VALUE! 0 0 0 0
Fat-Free Italian 1.5 oz 25 0 0 5 390 0 0 0 0 3 1 0 0 0 0
Light Buttermilk Ranch 1.5 oz 70 1 4 8 310 35 0.5 0 0 3 #VALUE! 0 0 0 0
Light Italian 1.5 oz 20 0 1 2 770 10 0 0 0 2 #VALUE! 0 0 0 0
Thousand Island 1.5 oz 210 0 20 6 350 180 3 0 15 0 6 6 0 0 0 0
Peppercorn 0.75 oz 120 0 12 1 210 110 2 0 5 0 1 3 0 0 0 0
Blimpie Special Sauce 0.5 oz 40 0 4.5 0 0 40 0 0 0 #VALUE! 0 0 0 0
Mayonnaise 0.5 oz 100 0 11 0 100 100 1.5 0 10 0 0 3 0 0 0 0
Mustard, Yellow Deli Style 0.5 oz 15 0 0 0 170 0 0 0 0 0 0 0 0 0 0
Mustard, Honey 0.5 oz 20 1 0.5 4 85 5 0 0 0 1 3 1 15 0 0 2
Mustard, Spicy Brown 0.5 oz 15 0 0 0 170 0 0 0 0 0 #VALUE! 0 0 0 0
Oil, Blend 0.25 oz 60 0 6 0 0 50 1 0 0 0 2 0 0 0 0
Red Wine Vinegar 0.5 oz 5 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0
Sauce, Red Hot Original 1 oz 10 0 0 2 760 5 0 0 0 0 0 0 10 0 0 2

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