Are you looking for a McDonald’s calorie counter online? Well, the chart below will help you find nutritional information about McDonald’s food.

Here are some commonly asked questions about McDonald’s meals:

How many calories in a Mcdonalds Hamburger? Answer:250.
How many calories in a Mcdonalds Cheeseburger? Answer:300.
How many calories are in a Big Mac? Answer: 540.
How much fat in Quarter Pounder with Cheese? Answer: 510.

Other McDonalds Foods:Shakes & Drinks Breakfast Coffee & Iced Tea Salads

Food Item Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Hamburger 250 80 9 3.5 0.5 25 520 31
Cheeseburger 300 110 12 6 0.5 40 750 33
Double Cheeseburger 440 210 23 11 1.5 80 1150 34
McDouble 390 170 19 8 1 65 920 33
Quarter Pounder®+ 410 170 19 7 1 65 730 37
Quarter Pounder® with Cheese+ 510 230 26 12 1.5 90 1190 40
Double Quarter Pounder® with Cheese++ 740 380 42 19 2.5 155 1380 40
Big Mac® 540 260 29 10 1.5 75 1040 45
Big N’ Tasty® 460 220 24 8 1.5 70 720 37
Big N’ Tasty® with Cheese 510 250 28 11 1.5 85 960 38
Angus Bacon & Cheese 790 350 39 17 2 145 2070 63
Angus Deluxe 750 350 39 16 2 135 1700 61
Angus Mushroom & Swiss 770 360 40 17 2 135 1170 59
Filet-O-Fish® 380 170 18 3.5 0 40 640 38
McChicken ® 360 150 16 3 0 35 830 40
McRib ®† 500 240 26 10 0 70 980 44
Premium Grilled Chicken Classic Sandwich 420 90 10 2 0 70 1190 51
Premium Crispy Chicken Classic Sandwich 530 180 20 3.5 0 50 1150 59
Premium Grilled Chicken Club Sandwich 530 160 17 6 0 95 1410 52
Premium Crispy Chicken Club Sandwich 630 250 28 7 0 75 1360 60
Premium Grilled Chicken Ranch BLT Sandwich 470 110 12 3 0 80 1440 54
Premium Crispy Chicken Ranch BLT Sandwich 580 200 23 4.5 0 65 1400 62
Southern Style Crispy Chicken Sandwich 400 150 17 3 0 45 1030 39
Ranch Snack Wrap® (Crispy) 340 150 17 4.5 0 30 810 33
Ranch Snack Wrap® (Grilled) 270 90 10 4 0 45 830 26
Honey Mustard Snack Wrap® (Crispy) 330 140 16 4.5 0 30 780 34
Honey Mustard Snack Wrap® (Grilled) 260 80 9 3.5 0 45 800 27
Chipotle BBQ Snack Wrap® (Crispy) 330 140 15 4.5 0 30 810 35
Chipotle BBQ Snack Wrap® (Grilled) 260 80 9 3.5 0 45 830 28
Mac Snack Wrap 330 170 19 7 1 45 690 26
Small French Fries 230 100 11 1.5 0 0 160 29
Medium French Fries 380 170 19 2.5 0 0 270 48
Large French Fries 500 220 25 3.5 0 0 350 63
Ketchup Packet 15 0 0 0 0 0 110 3
Salt Packet 0 0 0 0 0 0 270 0
Chicken McNuggets® (4 piece) 190 100 12 2 0 30 400 11
Chicken McNuggets® (6 piece) 280 160 17 3 0 40 600 16
Chicken McNuggets® (10 piece) 460 260 29 5 0 70 1000 27
Barbeque Sauce 50 0 0 0 0 0 260 12
Honey 50 0 0 0 0 0 0 12
Hot Mustard Sauce 60 20 2.5 0 0 5 250 9
Sweet ‘N Sour Sauce 50 0 0 0 0 0 150 12
Chicken Selects® Premium Breast Strips (3 pc) 400 210 24 3.5 0 50 1010 23
Chicken Selects® Premium Breast Strips (5 pc) 660 360 40 6 0 85 1680 39
Spicy Buffalo Sauce 60 50 6 1 0 0 800 1
Creamy Ranch Sauce 170 160 18 3 0 10 270 2
Tangy Honey Mustard Sauce 60 20 2 0 0 5 140 10
Southwestern Chipotle Barbeque Sauce 60 0 0 0 0 0 210 15

Are you looking for a McDonald’s calorie counter online? Well, the chart below will help you find nutritional information about McDonald’s food. Here are some commonly asked questions about McDonald’s meals:

How many calories are in a McDonald’s Premium Southwest Salad (without chicken)? Answer: 160.
How many calories are in a McDonald’s Grilled Chicken Caesar Salad? Answer: 220.
How many calories are in McDonald’s Side Salad? Answer: 20.
How much fat is in McDonald’s Ranch Salad Dressing (Newman’s Own® Ranch Dressing)? Answer: 15 g.

Other McDonalds Foods:Sandwiches Shakes & Drinks Breakfast Coffee & Iced Tea

Food Item Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Premium Southwest Salad with Grilled Chicken 320 80 9 3 0 70 960 30
Premium Southwest Salad with Crispy Chicken 430 180 20 4 0 55 920 38
Premium Southwest Salad (without chicken) 140 40 4.5 2 0 10 150 20
Premium Bacon Ranch Salad with Grilled Chicken 260 90 9 4 0 90 1010 12
Premium Bacon Ranch Salad with Crispy Chicken 370 180 20 6 0 75 970 20
Premium Bacon Ranch Salad (without chicken) 140 70 7 3.5 0 25 300 10
Premium Caesar Salad with Grilled Chicken 220 60 6 3 0 75 890 12
Premium Caesar Salad with Crispy Chicken 330 150 17 4.5 0 60 840 20
Premium Caesar Salad (without chicken) 90 35 4 2.5 0 10 180 9
Side Salad 20 0 0 0 0 0 10 4
Butter Garlic Croutons 60 15 1.5 0 0 0 140 10
Snack Size Fruit & Walnut Salad 210 70 8 1.5 0 5 60 31
Newman’s Own® Creamy Southwest Dressing 100 50 6 1 0 20 340 11
Newman’s Own® Creamy Caesar Dressing 190 170 18 3.5 0 20 500 4
Newman’s Own® Low Fat Balsamic Vinaigrette 40 25 3 0 0 0 730 4
Newman’s Own® Low Fat Family Recipe Italian Dressing 60 20 2.5 0 0 0 730 8
Newman’s Own® Ranch Dressing 170 130 15 2.5 0 20 530 9

Are you looking for a McDonald’s Coffee and Iced Tea calorie counter online? Well, the chart below will help you find nutritional information about McDonald’s Coffee and Iced Tea. Here are some commonly asked questions about McDonald’s Coffee and Iced Tea beverages:

How many calories are in a McDonald’s Hot Coffee? Answer: 0.
How many calories are in a McDonald’s Iced Coffee? Answer: 200.
How many calories are in McDonald’s Sugar Free Iced Coffee? Answer: 60.
How many carbs are in a McDonald’s Frape Mocha? Answer: 62.

Other McDonalds Foods:Sandwiches Shakes & Drinks Breakfast Salads

Food Item Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Iced Tea (Child)® 0 0 0 0 0 0 5 0
Iced Tea (Small)® 0 0 0 0 0 0 10 0
Iced Tea (Medium)® 0 0 0 0 0 0 15 0
Iced Tea (Large)® 0 0 0 0 0 0 20 1
Coffee (Small)® 0 0 0 0 0 0 0 0
Coffee (Large)® 0 0 0 0 0 0 0 0
Coffee Cream 20 20 2 1.5 0 10 15 0
Sugar Packet 15 0 0 0 0 0 0 4
EQUAL® 0 Calorie Sweetener 0 0 0 0 0 0 0 1
SPLENDA® No Calorie Sweetener 0 0 0 0 0 0 0 1
Iced Coffee–Caramel (Small)® 130 50 5 3.5 0 20 80 21
Iced Coffee–Caramel (Medium)® 190 70 8 5 0 30 115 27
Iced Coffee–Caramel (Large)® 270 100 11 7 0 40 160 41
Iced Coffee–Hazelnut (Small)® 130 50 5 3.5 0 20 40 21
Iced Coffee–Hazelnut (Medium)® 190 70 8 5 0 30 60 29
Iced Coffee–Hazelnut (Large)® 270 100 11 7 0 40 85 43
Iced Coffee–Regular (Small)® 140 50 5 3.5 0 20 40 22
Iced Coffee–Regular (Medium)® 200 70 8 5 0 30 60 30
Iced Coffee–Regular (Large)® 280 100 11 7 0 40 85 45
Iced Coffee–Vanilla (Small)® 130 50 5 3.5 0 20 40 21
Iced Coffee–Vanilla (Medium)® 190 70 8 5 0 30 60 29
Iced Coffee–Vanilla (Large)† 270 100 11 7 0 40 80 43
Iced Coffee with Sugar Free Vanilla Syrup (Small)® 60 50 5 3.5 0 20 70 8
Iced Coffee with Sugar Free Vanilla Syrup (Medium)® 90 70 8 5 0 30 100 11
Iced Coffee with Sugar Free Vanilla Syrup (Large)® 120 100 11 7 0 40 140 16
Sweet Tea (Child)† 90 0 0 0 0 0 5 23
Sweet Tea (Large)† 230 0 0 0 0 0 15 59
Sweet Tea (Medium)† 150 0 0 0 0 0 10 39
Sweet Tea (Small)† 120 0 0 0 0 0 10 30
Nonfat Cappuccino (Small)® 60 0 0 0 0 5 85 9
Nonfat Cappuccino (Medium)® 80 0 0 0 0 5 110 12
Nonfat Cappuccino (Large)® 90 0 0 0 0 5 130 13
Nonfat Latte (Small)® 90 0 0 0 0 5 115 13
Nonfat Latte (Medium)® 110 0 0 0 0 5 140 15
Nonfat Latte (Large)® 120 0 0 0 0 5 160 18
Nonfat Caramel Cappuccino (Small)® 150 0 0 0 0 5 120 33
Nonfat Caramel Cappuccino (Medium)® 190 0 0 0 0 5 150 41
Nonfat Caramel Cappuccino (Large)® 230 0 0 0 0 5 180 49
Nonfat Caramel Latte (Small)® 170 0 0 0 0 5 150 36
Nonfat Caramel Latte (Medium)® 220 0 0 0 0 5 180 45
Nonfat Caramel Latte (Large)® 260 0 0 0 0 5 220 53
Nonfat Hazelnut Cappuccino (Small)® 150 0 0 0 0 5 70 34
Nonfat Hazelnut Cappuccino (Medium)® 190 0 0 0 0 5 90 43
Nonfat Hazelnut Cappuccino (Large)® 230 0 0 0 0 5 100 51
Nonfat Hazelnut Latte (Small)® 180 0 0 0 0 5 95 37
Nonfat Hazelnut Latte (Medium)® 220 0 0 0 0 5 115 46
Nonfat Hazelnut Latte (Large)® 260 0 0 0 0 5 135 55
Nonfat Vanilla Cappuccino (Small)® 150 0 0 0 0 5 70 34
Nonfat Vanilla Cappuccino (Medium)® 190 0 0 0 0 5 90 42
Nonfat Vanilla Cappuccino (Large)® 230 0 0 0 0 5 100 51
Nonfat Vanilla Latte (Small)® 180 0 0 0 0 5 95 37
Nonfat Vanilla Latte (Medium)® 220 0 0 0 0 5 115 46
Nonfat Vanilla Latte (Large)® 260 0 0 0 0 5 135 55
Nonfat Cappuccino with Sugar Free Vanilla Syrup (Small)® 50 0 0 0 0 5 100 15
Nonfat Cappuccino with Sugar Free Vanilla Syrup (Medium)® 70 0 0 0 0 5 130 19
Nonfat Cappuccino with Sugar Free Vanilla Syrup (Large)® 80 0 0 0 0 5 150 22
Nonfat Latte with Sugar Free Vanilla Syrup (Small)® 80 0 0 0 0 5 130 18
Nonfat Latte with Sugar Free Vanilla Syrup (Medium)® 90 0 0 0 0 5 160 22
Nonfat Latte with Sugar Free Vanilla Syrup (Large)® 110 0 0 0 0 5 190 27
Mocha with Nonfat Milk (Small)® 240 45 5 3 0 5 130 41
Mocha with Nonfat Milk (Medium)® 280 50 6 3.5 0 10 160 50
Mocha with Nonfat Milk (Large)® 330 50 6 3.5 0 10 190 58
Hot Chocolate with Nonfat Milk (Small)® 250 45 5 3 0 10 140 43
Hot Chocolate with Nonfat Milk (Medium)® 310 50 6 3.5 0 10 190 55
Hot Chocolate with Nonfat Milk (Large)® 390 50 6 3.5 0 10 250 68
Iced Nonfat Latte (Small)® 50 0 0 0 0 5 70 7
Iced Nonfat Latte (Medium)® 60 0 0 0 0 5 90 9
Iced Nonfat Latte (Large)® 70 0 0 0 0 5 105 11
Iced Nonfat Caramel Latte (Small)® 140 0 0 0 0 0 105 30
Iced Nonfat Caramel Latte (Medium)® 150 0 0 0 0 5 120 32
Iced Nonfat Caramel Latte (Large)® 190 0 0 0 0 5 150 40
Iced Nonfat Hazelnut Latte (Small)® 140 0 0 0 0 0 50 32
Iced Nonfat Hazelnut Latte (Medium)® 150 0 0 0 0 5 70 33
Iced Nonfat Hazelnut Latte (Large)® 190 0 0 0 0 5 80 42
Iced Nonfat Vanilla Latte (Small)® 140 0 0 0 0 0 50 31
Iced Nonfat Vanilla Latte (Medium)® 150 0 0 0 0 5 70 33
Iced Nonfat Vanilla Latte (Large)® 190 0 0 0 0 5 85 41
Iced Nonfat Latte with Sugar Free Vanilla Syrup (Small)® 40 0 0 0 0 0 85 13
Iced Nonfat Latte with Sugar Free Vanilla Syrup (Medium)® 50 0 0 0 0 5 100 14
Iced Nonfat Latte with Sugar Free Vanilla Syrup (Large)® 60 0 0 0 0 5 130 19
Iced Mocha with Nonfat Milk (Medium)® 270 70 8 4.5 0 10 140 43
Cappuccino (Small)® 120 60 7 4 0 20 85 9
Cappuccino (Medium)® 140 70 8 4.5 0 25 105 11
Cappuccino (Large)® 180 90 10 6 0 30 130 13
Latte (Small) ® 150 70 8 4.5 0 25 105 11
Latte (Medium)® 180 90 10 6 0 30 130 13
Latte (Large)® 210 100 11 7 0 35 150 16
Caramel Cappuccino (Small)® 200 45 5 3 0 15 125 32
Caramel Cappuccino (Medium)® 240 50 6 3.5 0 20 150 41
Caramel Cappuccino (Large)® 290 70 8 4.5 0 25 190 49
Caramel Latte (Small)® 230 60 7 4 0 20 140 35
Caramel Latte (Medium)® 280 70 8 4.5 0 25 170 43
Caramel Latte (Large)® 330 80 9 5 0 30 210 52
Hazelnut Cappuccino (Small)® 200 45 5 3 0 15 70 34
Hazelnut Cappuccino (Medium)® 240 50 6 3.5 0 20 85 42
Hazelnut Cappuccino (Large)® 290 70 8 4.5 0 25 105 51
Hazelnut Latte (Small)® 230 60 7 4 0 20 90 36
Hazelnut Latte (Medium)® 280 70 8 4.5 0 25 110 45
Hazelnut Latte (Large)® 330 80 9 5 0 30 130 53
Vanilla Cappuccino (Small)® 200 45 5 3 0 15 70 34
Vanilla Cappuccino (Medium)® 240 50 6 3.5 0 20 85 42
Vanilla Cappuccino (Large)® 290 70 8 4.5 0 25 105 51
Vanilla Latte (Small)® 230 60 7 4 0 20 90 36
Vanilla Latte (Medium)® 280 70 8 4.5 0 25 110 44
Vanilla Latte (Large)® 330 80 9 5 0 30 130 53
Cappuccino with Sugar Free Vanilla Syrup (Small)® 100 50 5 3 0 15 105 15
Cappuccino with Sugar Free Vanilla Syrup (Medium)® 120 60 6 3.5 0 20 130 18
Cappuccino with Sugar Free Vanilla Syrup (Large)® 150 70 8 4.5 0 25 160 22
Latte with Sugar Free Vanilla Syrup (Small)® 130 60 7 4 0 20 125 17
Latte with Sugar Free Vanilla Syrup (Medium)® 160 70 8 5 0 25 150 21
Latte with Sugar Free Vanilla Syrup (Large)® 180 90 10 6 0 30 180 25
Mocha (Small)® 280 100 11 6 0 20 125 40
Mocha (Medium)® 330 110 12 7 0 25 150 48
Mocha (Large)® 400 130 14 8 0.5 30 190 58
Hot Chocolate (Small)® 300 110 12 7 0 25 135 41
Hot Chocolate (Medium)® 380 130 15 9 0.5 30 170 53
Hot Chocolate (Large)® 460 160 18 10 0.5 40 220 63
Iced Latte (Small)® 80 40 4.5 2.5 0 15 65 6
Iced Latte (Medium)® 100 50 6 3.5 0 15 80 8
Iced Latte (Large)® 140 70 8 4.5 0 25 105 10
Iced Caramel Latte (Small)® 160 25 3 1.5 0 10 100 29
Iced Caramel Latte (Medium)® 180 40 4.5 2.5 0 15 120 31
Iced Caramel Latte (Large)® 230 50 6 3.5 0 15 150 40
Iced Hazelnut Latte (Small)® 160 25 3 1.5 0 10 45 31
Iced Hazelnut Latte (Medium)® 180 40 4.5 2.5 0 15 65 33
Iced Hazelnut Latte (Large)® 230 50 6 3.5 0 15 85 41
Iced Vanilla Latte (Small)® 160 25 3 1.5 0 10 45 31
Iced Vanilla Latte (Medium)® 190 40 4.5 2.5 0 15 70 33
Iced Vanilla Latte (Large)® 230 50 6 3.5 0 15 85 41
Iced Latte with Sugar Free Vanilla Syrup (Small)® 60 30 3 2 0 10 80 12
Iced Latte with Sugar Free Vanilla Syrup (Medium)® 90 40 5 3 0 15 105 14
Iced Latte with Sugar Free Vanilla Syrup (Large)® 110 50 6 3.5 0 15 130 19
Iced Mocha (Medium)® 310 120 13 8 0 25 140 42
Frappe Caramel (Small) 450 180 20 13 1 55 130 61
Frappe Caramel (Medium) 550 220 24 15 1 70 160 76
Frappe Caramel (Large) 680 260 29 18 1.5 85 200 94
Frappe Mocha (Small) 450 180 20 13 1 55 130 62
Frappe Mocha (Medium) 560 210 24 15 1 65 160 78
Frappe Mocha (Large) 680 250 28 18 1 80 200 96

Are you looking for a McDonald’s Breakfast calorie counter online? Well, the chart below will help you find nutritional information about McDonald’s Breakfast food. Here are some commonly asked questions about McDonald’s Breakfast meals:

How many calories are in a McDonald’s Breakfast Wrap (Sausage Burrito)? Answer: 300.
McDonald’s Breakfast Wrap is also known as McDonald’s Breakfast Burrito.
How many calories are in an English Muffin? Answer: 160.
How many calories are in McDonald’s Big Breakfast? Answer: 740.
How many calories are in an Egg McMuffin? Answer: 300.

Other McDonalds Foods:Sandwiches Shakes & Drinks Coffee & Iced Tea Salads

Food Item Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Egg McMuffin® 300 110 12 5 0 260 820 30
Sausage McMuffin® 370 200 22 8 0 45 850 29
Sausage McMuffin® with Egg 450 250 27 10 0 285 920 30
English Muffin 160 30 3 0.5 0 0 280 27
Bacon, Egg & Cheese Biscuit (Regular Size Biscuit) 420 210 23 12 0 235 1160 37
Bacon, Egg & Cheese Biscuit (Large Size Biscuit) 480 240 27 12 0 235 1270 43
Sausage Biscuit with Egg (Regular Size Biscuit) 510 290 33 14 0 250 1170 36
Sausage Biscuit with Egg (Large Size Biscuit) 570 330 37 15 0 250 1280 42
Sausage Biscuit (Regular Size Biscuit) 430 240 27 12 0 30 1080 34
Sausage Biscuit (Large Size Biscuit) 480 280 31 13 0 30 1190 39
Southern Style Chicken Biscuit (Regular Size Biscuit) 410 180 20 8 0 30 1180 41
Southern Style Chicken Biscuit (Large Size Biscuit) 470 220 24 9 0 30 1290 46
Biscuit (Regular Size) 260 110 12 7 0 0 740 33
Biscuit (Large Size) 320 140 16 8 0 0 850 39
Bacon, Egg & Cheese McGriddles® 420 160 18 8 0 240 1110 48
Sausage, Egg & Cheese McGriddles® 560 290 32 12 0 265 1360 48
Sausage McGriddles® 420 200 22 8 0 35 1030 44
Big Breakfast® (Regular Size Biscuit) 740 430 48 17 0 555 1560 51
Big Breakfast® (Large Size Biscuit) 800 470 52 18 0 555 1680 56
Big Breakfast with Hotcakes (Regular Size Biscuit) 1090 510 56 19 0 575 2150 111
Big Breakfast with Hotcakes (Large Size Biscuit) 1150 540 60 20 0 575 2260 116
Sausage Burrito 300 140 16 7 0.5 130 830 26
McSkillet Burrito with Sausage “ 610 320 36 14 0.5 410 1390 44
McSkillet Burrito with Steak “ 570 270 30 12 1 430 1470 44
Hotcakes (w/o Syrup & Margarine) 350 80 9 2 0 20 590 60
Hotcakes and Sausage (w/o Syrup & Margarine) 520 210 24 7 0 50 930 61
Hotcake Syrup 180 0 0 0 0 0 20 45
Whipped Margarine (1 pat) 40 40 4.5 1.5 0 0 55 0
Sausage Patty 170 140 15 5 0 30 340 1
Scrambled Eggs (2) 170 100 11 4 0 520 180 1
Hash Brown 150 80 9 1.5 0 0 310 15
Grape Jam 35 0 0 0 0 0 0 9
Strawberry Preserves 35 0 0 0 0 0 0 9

Are you looking for a McDonald’s calorie counter online? Well, the chart below will help you find nutritional information about McDonald’s Shakes & Drinks. Here are some commonly asked questions about McDonald’s beverages:

How many calories are in a McDonald’s Chocolate Shake? Answer: 580.
How much fat is in a McDonald’s Vanilla Shake? Answer: 16 g.
How many carbs are in a McDonald’s Strawberry Shake? Answer: 92 g.
How many carbs are in a McFlurry with Oreos? Answer: 105 g.

Read more about the McCafe Shake

Other McDonalds Foods:Sandwiches Breakfast Coffee & Iced Tea Salads

Food Item Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Fruit ‘n Yogurt Parfait (7 oz)» 160 20 2 1 0 5 85 31
Fruit ‘n Yogurt Parfait (without granola) (7 oz)» 130 15 2 1 0 5 55 25
Low Fat Caramel Dip 70 5 0.5 0 0 5 35 15
Vanilla Reduced Fat Ice Cream Cone 150 35 3.5 2 0 15 60 24
Kiddie Cone 45 10 1 0.5 0 5 20 8
Strawberry Sundae 280 60 6 4 0 25 95 49
Hot Caramel Sundae 340 70 8 5 0 30 160 60
Hot Fudge Sundae 330 90 10 7 0 25 180 54
Peanuts (for Sundaes) 45 30 3.5 0.5 0 0 0 2
McFlurry® with M&M’S® Candies (12 fl oz cup) 710 230 25 16 1 60 220 105
McFlurry® with OREO® Cookies (12 fl oz cup) 580 170 19 10 1 50 320 89
Baked Hot Apple Pie 250 110 13 7 0 0 170 32
Cinnamon Melts 460 170 19 9 0 15 370 66
McDonaldland® Cookies 260 70 8 2.5 0 0 300 43
Chocolate Chip Cookie 160 70 8 3.5 0 10 90 21
Oatmeal Raisin Cookie 150 50 6 2.5 0 10 135 22
Sugar Cookie 160 60 7 3 0 5 120 21
Apple Dippers with Low Fat Caramel Dip 100 5 0.5 0 0 5 35 23
Chocolate McCafé® Shake (12 fl oz cup) 580 150 17 10 1 50 240 94
Chocolate McCafé® Shake (16 fl oz cup) 720 180 20 12 1 60 300 119
Chocolate McCafé® Shake (22 fl oz cup) 880 220 24 15 1.5 75 370 147
Chocolate Triple Thick® Shake (12 fl oz cup) 440 90 10 6 0.5 40 190 76
Chocolate Triple Thick® Shake (16 fl oz cup) 580 120 14 8 1 50 250 102
Chocolate Triple Thick® Shake (21 fl oz cup) 770 160 18 11 1 70 330 134
Chocolate Triple Thick® Shake (32 fl oz cup) 1160 240 27 16 2 100 510 203
Snack Size McFlurry® with M&M’S® Candies 430 140 16 10 0.5 35 130 64
Snack Size McFlurry® with OREO® Cookies 340 100 12 6 0 30 200 53
Strawberry Banana Smoothie (12 fl oz cup) 210 5 0.5 0 0 5 35 49
Strawberry Banana Smoothie (16 fl oz cup) 260 5 1 0 0 5 40 60
Strawberry Banana Smoothie (22 fl oz cup) 330 10 1 0.5 0 5 55 77
Strawberry Banana Smoothie without Yogurt (16 fl oz cup)† 260 0 0 0 0 0 20 64
Strawberry Banana Smoothie without Yogurt (12 fl oz cup)† 210 0 0 0 0 0 15 51
Strawberry Banana Smoothie without Yogurt (22 fl oz cup)† 330 0 0 0 0 0 25 80
Strawberry McCafé® Shake (12 fl oz cup) 570 150 17 10 1 50 170 92
Strawberry McCafé® Shake (16 fl oz cup) 710 180 20 12 1 65 210 116
Strawberry McCafé® Shake (22 fl oz cup) 860 220 24 15 1.5 75 260 144
Strawberry Triple Thick® Shake (12 fl oz cup) 420 90 10 6 0.5 40 130 73
Strawberry Triple Thick® Shake (16 fl oz cup) 560 120 13 8 1 50 170 97
Strawberry Triple Thick® Shake (21 fl oz cup) 740 160 18 11 1 70 230 128
Strawberry Triple Thick® Shake (32 fl oz cup) 1110 240 26 16 2 100 350 194
Vanilla McCafé® Shake (12 fl oz cup) 540 150 16 10 1 45 170 88
Vanilla McCafé® Shake (16 fl oz cup) 680 180 20 12 1 60 220 111
Vanilla McCafé® Shake (22 fl oz cup) 830 210 24 14 1.5 75 270 138
Vanilla Triple Thick Shake® (32 fl oz cup) 1110 240 26 16 2 100 370 193
Vanilla Triple Thick® Shake (12 fl oz cup) 420 90 10 6 0.5 40 140 72
Vanilla Triple Thick® Shake (16 fl oz cup) 550 120 13 8 1 50 190 96
Vanilla Triple Thick® Shake (21 fl oz cup) 740 160 18 11 1 70 250 128
Wild Berry Smoothie (12 fl oz cup) 210 5 0.5 0 0 5 25 48
Wild Berry Smoothie (16 fl oz cup) 260 5 1 0 0 5 35 60
Wild Berry Smoothie (22 fl oz cup) 320 10 1 0.5 0 5 45 75
Wild Berry Smoothie without Yogurt (12 fl oz cup)† 200 0 0 0 0 0 10 50
Wild Berry Smoothie without Yogurt (22 fl oz cup)† 330 0 0 0 0 0 15 81
Wild Berry Smoothie without Yogurt (16 fl oz cup)† 270 0 0 0 0 0 10 65
1% Low Fat Milk Jug 100 20 2.5 1.5 0 10 125 12
1% Low Fat Chocolate Milk Jug 170 25 3 1.5 0 5 150 26
Minute Maid® Apple Juice Box 100 0 0 0 0 0 15 23
Dasani® Water 0 0 0 0 0 0 0 0
Orange Juice (Small)® 140 0 0 0 0 0 5 33
Orange Juice (Medium)® 180 0 0 0 0 0 5 42
Orange Juice (Large)® 250 0 0 0 0 0 10 57
Coca-Cola® Classic (Child)® 110 0 0 0 0 0 5 29
Coca-Cola® Classic (Small)® 150 0 0 0 0 0 10 40
Coca-Cola® Classic (Medium)® 210 0 0 0 0 0 15 58
Coca-Cola® Classic (Large)® 310 0 0 0 0 0 20 86
Diet Coke® (Child)® 0 0 0 0 0 0 15 0
Diet Coke® (Small)® 0 0 0 0 0 0 20 0
Diet Coke® (Medium)® 0 0 0 0 0 0 30 0
Diet Coke® (Large)® 0 0 0 0 0 0 45 0
Sprite® (Child)® 110 0 0 0 0 0 30 28
Sprite® (Small)® 150 0 0 0 0 0 40 39
Sprite® (Medium)® 210 0 0 0 0 0 55 56
Sprite® (Large)® 310 0 0 0 0 0 80 83
Hi-C® Orange Lavaburst (Child)® 120 0 0 0 0 0 0 32
Hi-C® Orange Lavaburst (Small)® 160 0 0 0 0 0 5 44
Hi-C® Orange Lavaburst (Medium)® 240 0 0 0 0 0 10 64
Hi-C® Orange Lavaburst (Large)® 350 0 0 0 0 0 10 94
POWERade® Mountain Blast (Child)® 70 0 0 0 0 0 65 20
POWERade® Mountain Blast (Small)® 100 0 0 0 0 0 85 27
POWERade® Mountain Blast (Medium)® 150 0 0 0 0 0 130 39
POWERade® Mountain Blast (Large)® 220 0 0 0 0 0 190 58

Are you looking for a Taco Bell Drinks and Beverages calorie counter online? Well, the chart below will help you find nutritional information about Taco Bell Drinks and Beverage menu items. Here are some commonly asked questions about Taco Bell Drinks and Beverages:

How many calories are in a Taco Bell Strawberry Frutista Freeze? Answer: 280.
How many calories are in a Classic Margarita Fruitista Freeze? Answer: 220.

Other Taco Bell foods: tacos, burritos, gorditas salads & nachos

Beverages Calories Calories from fat Saturated Fat (g) Total Fat (g) Trans Fat (g) Cholesterol (mg) Sodium Carbohydrates (g) Dietary Fiber Sugars (g) Protein (g)
Classic Margarita Frutista Freeze® 16 oz 220 0 0 0 0 0 0 55 0 51 0
Classic Margarita Frutista Freeze® 20 oz 280 0 0 0 0 0 0 69 0 63 0
Strawberry Margarita Frutista Freeze® 16 oz 250 0 0 0 0 0 0 63 0 58 0
Strawberry Margarita Frutista Freeze® 20 oz 310 0 0 0 0 0 0 77 0 70 0
Mango Strawberry Frutista Freeze® 16 oz 250 0 0 0 0 0 10 62 0 59 0
Mango Strawberry Frutista Freeze® 20 oz 280 0 0 0 0 0 65 70 0 69 0
Strawberry Frutista Freeze® 16 oz 230 0 0 0 0 0 55 57 0 57 0
Strawberry Frutista Freeze® 20 oz 230 0 0 0 0 0 65 70 0 69 0
Classic Limeade Sparkler 16 oz 150 0 0 0 0 0 80 39 0 38 0
Classic Limeade Sparkler 20 oz 230 0 0 0 0 0 125 60 0 59 0
Cherry Limeade Sparkler 16 oz 180 0 0 0 0 0 105 43 0 43 0
Cherry Limeade Sparkler 20 oz 270 0 0 0 0 0 160 66 0 65 0
Diet Pepsi 16 oz 0 0 0 0 0 0 50 0 0 0 0
Diet Pepsi 20 oz 0 0 0 0 0 0 60 0 0 0 0
Diet Pepsi 30 oz 0 0 0 0 0 0 95 0 0 0 0
Diet Pepsi 40 oz 0 0 0 0 0 0 125 0 0 0 0
Dr Pepper 16 oz 200 0 0 0 0 0 70 54 0 54 0
Dr Pepper 20 oz 250 0 0 0 0 0 90 68 0 68 0
Dr Pepper 30 oz 375 0 0 0 0 0 132 102 0 102 0
Dr Pepper 40 oz 500 0 0 0 0 0 176 136 0 136 0
Lipton Raspberry Iced Tea 16 oz 160 0 0 0 0 0 50 42 0 42 0
Lipton Raspberry Iced Tea 20 oz 200 0 0 0 0 0 65 53 0 53 0
Lipton Raspberry Iced Tea 30 oz 300 0 0 0 0 0 95 79 0 79 0
Lipton Raspberry Iced Tea 40 oz 400 0 0 0 0 0 125 105 0 105 0
Mountain Dew 16 oz 220 0 0 0 0 0 70 58 0 58 0
Mountain Dew 20 oz 280 0 0 0 0 0 90 73 0 73 0
Mountain Dew 30 oz 410 0 0 0 0 0 130 109 0 109 0
Mountain Dew 40 oz 550 0 0 0 0 0 175 145 0 145 0
Mountain Dew Baja Blast 16 oz 220 0 0 0 0 0 60 58 0 58 0
Mountain Dew Baja Blast 20 oz 280 0 0 0 0 0 75 73 0 73 0
Mountain Dew Baja Blast 30 oz 410 0 0 0 0 0 115 109 0 109 0
Mountain Dew Baja Blast 40 oz 550 0 0 0 0 0 150 145 0 145 0
MUG Root Beer 16 oz 200 0 0 0 0 0 30 52 0 52 0
MUG Root Beer 20 oz 250 0 0 0 0 0 40 65 0 65 0
MUG Root Beer 30 oz 380 0 0 0 0 0 55 98 0 98 0
MUG Root Beer 40 oz 500 0 0 0 0 0 75 130 0 130 0
Pepsi 16 oz 200 0 0 0 0 0 40 56 0 56 0
Pepsi 20 oz 250 0 0 0 0 0 50 70 0 70 0
Pepsi 30 oz 380 0 0 0 0 0 75 105 0 105 0
Pepsi 40 oz 500 0 0 0 0 0 100 140 0 140 0
Sierra Mist 16 oz 200 0 0 0 0 0 40 54 0 54 0
Sierra Mist 20 oz 250 0 0 0 0 0 50 68 0 68 0
Sierra Mist 30 oz 375 0 0 0 0 0 75 101 0 101 0
Sierra Mist 40 oz 500 0 0 0 0 0 100 135 0 135 0
Tropicana Fruit Punch 16 oz 220 0 0 0 0 0 50 60 0 60 0
Tropicana Fruit Punch 20 oz 280 0 0 0 0 0 65 75 0 75 0
Tropicana Fruit Punch 30 oz 413 0 0 0 0 0 95 113 0 102 0
Tropicana Fruit Punch 40 oz 550 0 0 0 0 0 125 150 0 150 0
Tropicana Pink Lemonade 16 oz 200 0 0 0 0 0 210 54 0 54 0
Tropicana Pink Lemonade 20 oz 250 0 0 0 0 0 165 68 0 68 0
Tropicana Pink Lemonade 30 oz 380 0 0 0 0 0 395 101 0 101 0
Tropicana Pink Lemonade 40 oz 500 0 0 0 0 0 525 135 0 135 0

Are you looking for a Taco Bell calorie counter online? The chart below will help you find nutritional information about Taco Bell food. Here are some commonly asked questions about the Taco Bell menu:

How many calories in a Taco Bell bean burrito? Answer:370.
How many calories in a Double Decker Taco? Answer:330.
How many calories are in a Soft Taco with Beef? Answer: 210.
How much fat is in a Fresco Crunchy Taco? Answer: 150.

Jump to: Drive Thru, Chalupas, Gorditas, Specialties, Tacos,Volcano Menu, Value Menu

Other Taco Bell foods: drinks salads & nachos

Burritos Calories Calories from fat Saturated Fat (g) Total Fat (g) Trans Fat (g) Cholesterol (mg) Sodium Carbs (g) Dietary Fiber
1/2 lb.* Cheesy Potato Burrito 530 230 8 25 0.5 50 1690 57 7
1/2 lb.* Combo Burrito 450 160 7 18 0.5 50 1640 52 10
1/2 lb.* Nacho Crunch Burrito 520 230 8 25 0.5 50 1400 54 6
7-Layer Burrito 510 160 6 18 0 20 1420 68 12
Bean Burrito 370 90 3.5 10 0 5 1270 55 11
Beefy 5-Layer Burrito 550 190 8 22 0.5 35 1640 69 9
Burrito Supreme® – Beef 420 140 7 15 0 35 1380 52 9
Burrito Supreme® – Chicken 390 110 5 12 0 40 1420 51 7
Burrito Supreme® – Steak 380 110 5 12 0 30 1340 51 7
Cheesy Bean and Rice Burrito 480 190 5 21 0 10 1380 60 8
Cheesy Double Beef Burrito 470 180 6 20 0.5 40 1580 54 6
Chili Cheese Burrito 370 150 8 16 0.5 40 1080 40 4
Fresco Bean Burrito 340 70 2.5 8 0 0 1290 56 11
Grilled Chicken Burrito 430 160 5 18 0 40 1280 48 3
Grilled Stuft Burrito – Beef 700 270 10 30 1 60 2110 79 12
Grilled Stuft Burrito – Chicken 650 210 7 24 0 70 2180 77 9
Grilled Stuft Burrito – Steak 640 220 8 24 0 50 2040 76 9
Chalupas
Chalupa Baja – Beef 410 240 5 26 0.5 35 730 31 5
Chalupa Baja – Chicken 390 210 4 23 0 35 760 29 3
Chalupa Baja – Steak 380 210 4 23 0 30 690 29 3
Chalupa Nacho Cheese – Beef 370 190 3.5 22 0 20 730 31 4
Chalupa Nacho Cheese – Chicken 340 160 2 18 0 25 770 30 3
Chalupa Nacho Cheese – Steak 330 170 2.5 19 0 15 700 30 3
Chalupa Supreme® – Beef 370 190 5 21 0.5 35 600 31 4
Chalupa Supreme – Chicken 350 160 4 18 0 35 640 30 3
Chalupa Supreme – Steak 340 170 4 18 0 30 570 29 3
Drive-Thru Diet® Menu
Fresco Bean Burrito 340 70 2.5 8 0 0 1290 56 11
Fresco Burrito Supreme® – Chicken 340 70 2.5 8 0 25 1410 50 8
Fresco Burrito Supreme® – Steak 330 80 3 8 0 15 1340 49 8
Fresco Crunchy Taco 150 70 2.5 7 0 20 350 13 3
Fresco Grilled Steak Soft Taco 160 40 1.5 4.5 0 15 600 21 2
Fresco Ranchero Chicken Soft Taco 170 35 1.5 4 0 25 740 22 2
Fresco Soft Taco 180 60 3 7 0 20 640 22 3
Gorditas
Gordita Baja – Beef 340 160 5 18 0 35 710 30 4
Gordita Baja® – Chicken 320 130 3.5 15 0 35 750 29 3
Gordita Baja® – Steak 310 140 3.5 15 0 30 680 28 3
Gordita Nacho Cheese – Beef 290 120 3 14 0 20 720 31 4
Gordita Nacho Cheese – Chicken 270 90 1.5 10 0 25 760 30 2
Gordita Nacho Cheese – Steak 260 100 2 11 0 15 690 29 2
Gordita Supreme® – Beef 300 120 5 13 0 35 590 31 4
Gordita Supreme® – Chicken 270 90 3.5 10 0 35 630 29 2
Gordita Supreme® – Steak 270 90 4 11 0 30 550 29 2
Specialties
Bacon Ranch Tortada 570 210 6 24 0 70 1870 57 4
Cheese Quesadilla 470 240 11 26 0.5 50 1120 40 4
Cheese Roll-Up 200 90 5 10 0 20 540 19 2
Chicken Quesadilla 520 250 12 28 0.5 75 1440 41 4
Chili Cheese Burrito 370 150 8 16 0.5 40 1080 40 4
Crunchwrap Supreme® 540 190 7 21 0 30 1400 71 6
Enchirito® – Beef 370 150 8 17 0.5 45 1430 35 8
Enchirito® – Chicken 350 120 7 14 0 50 1470 34 7
Enchirito® – Steak 340 130 7 14 0 45 1400 33 7
Express Taco Salad w/ Chips 660 300 10 34 1 60 1520 67 11
Grilled Chicken Taquitos 320 100 4.5 11 0 40 1000 37 2
Grilled Steak Taquitos 310 100 5 11 0 30 930 37 2
Mexican Pizza 540 270 8 30 0.5 45 1030 47 8
MexiMelt® 280 130 7 14 0.5 45 880 23 4
Mini Quesadilla 190 80 5 9 0 20 510 17 2
Salsa Roja Tortada 480 130 6 14 0 60 1860 60 4
Steak Quesadilla 510 250 12 28 1 65 1370 40 4
Tostada 250 90 3.5 10 0 15 730 29 10
Tacos
Chicken Soft Taco 190 50 2.5 6 0 30 660 20 1
Crispy Potato Soft Taco 260 120 3 13 0 10 690 31 3
Crunchy Taco 170 90 3.5 10 0 30 330 12 3
Double Decker® Taco
330 120 5 13 0 30 820 38 8
DOUBLE DECKER® Taco Supreme ® 360 140 6 15 0 35 840 41 8
Fresco Crunchy Taco 150 70 2.5 7 0 20 350 13 3
Grilled Steak Soft Taco 250 130 4 14 0 30 710 20 2
Ranchero Chicken Soft Taco 270 120 4 14 0 40 840 21 2
Soft Taco Supreme ® – Beef 240 100 5 11 0 35 650 24 3
Soft Taco-Beef 210 80 4 9 0 30 620 21 3
Taco Supreme® 200 100 5 12 0 35 350 15 3
Tortada
Bacon Ranch Tortada 570 210 6 24 0 70 1870 57 4
Salsa Roja Tortada 480 130 6 14 0 60 1860 60 4
Volcano Menu
Volcano Burrito 800 380 12 42 1 70 2010 81 8
Volcano Nachos 1000 560 9 62 1 45 1930 89 16
Volcano Taco 240 150 5 17 0 35 470 14 3
Why Pay More!® Value Menu
Bean Burrito 370 90 3.5 10 0 5 1270 55 11
Beefy 5-Layer Burrito 550 190 8 22 0.5 35 1640 69 9
Caramel Apple Empanada 310 140 2.5 15 0 0 310 39 2
Cheese Roll-Up 200 90 5 10 0 20 540 19 2
Cheesy Nachos 280 150 1.5 17 0 0 300 28 2
Cinnamon Twists 170 60 0 7 0 0 200 26 1
Crispy Potato Soft Taco 260 120 3 13 0 10 690 31 3
Crunchy Taco 170 90 3.5 10 0 30 330 12 3
Fresco Bean Burrito 340 70 2.5 8 0 0 1290 56 11
Fresco Crunchy Taco 150 70 2.5 7 0 20 350 13 3
Grilled Chicken Burrito 430 160 5 18 0 40 1280 48 3
Mini Quesadilla 190 80 5 9 0 20 510 17 2
Soft Taco – Beef 210 80 4 9 0 30 620 21 3
Triple-Layer Nachos 350 160 1.5 18 0 0 740 39 7

Are you looking for a Taco Bell Salads and Nachos calorie counter online? Well, the chart below will help you find nutritional information about Taco Bell food. Here are some commonly asked questions about Taco Bell Salads and Nachos meals:

How many calories are in a Taco Bell Fiesta Taco Salad? Answer: 770.
How many calories are in Taco Bell Triple-Layer Nachos? Answer: 350.
How many carbs are in Cinnamon Twists? Answer: 26 g.
How many calories are in Mexican Rice? Answer: 130.

Other Taco Bell foods: drinks tacos, burritos, gorditas

Condiments and Sauces Calories Calories from fat Saturated Fat (g) Total Fat (g) Trans Fat (g) Cholesterol (mg) Sodium Carbohydrates (g) Dietary Fiber Sugars (g) Protein (g)
Border Sauce – Fire 0 0 0 0 0 0 90 1 0 0 0
Border Sauce – Hot 0 0 0 0 0 0 65 0 0 0 0
Border Sauce – Mild 0 0 0 0 0 0 50 0 0 0 0
Creamy Jalapeno Sauce 70 70 1 7 0 5 50 1 0 1 0
Fiesta Salsa 5 0 0 0 0 0 60 1 1 1 0
Green Tomatillo Sauce 10 0 0 0 0 0 170 2 0 1 0
Guacamole 35 25 0 3 0 0 85 2 1 0 0
Pepper Jack Sauce 70 60 1 7 0 5 85 1 0 1 0
Pizza Sauce 10 0 0 0 0 0 90 2 0 1 0
Red Sauce 10 0 0 0 0 0 240 2 0 0 0
Reduced Fat Sour Cream 30 20 1 2 0 5 20 2 0 1 1
Salsa 5 0 0 0 0 0 80 1 0 1 0
Spicy Avocado Ranch Dressing 80 70 1 8 0 10 120 1 0 0 0
Zesty Dressing 200 180 3.5 20 0 0 250 3 0 1 1
Taco Salads
Chicken Ranch Taco Salad 910 490 10 54 0.5 70 1660 71 9 6 35
Chipotle Steak Taco Salad 900 510 11 57 0.5 65 1700 70 8 7 28
Express Taco Salad w/ Chips 660 300 10 34 1 60 1520 67 11 7 25
Fiesta Taco Salad 770 370 10 41 1 60 1650 75 12 8 27
Nachos and Sides
Cheesy Fiesta Potatoes 270 140 2.5 16 0 5 840 28 3 2 4
Cheesy Nachos 280 150 1.5 17 0 0 300 28 2 1 4
Cinnamon Twists 170 60 0 7 0 0 200 26 1 10 1
Mexican Rice 130 35 0 3.5 0 0 410 21 1 1 2
Nachos 330 190 2 21 0 0 520 31 2 2 4
Nachos BellGrande® 770 380 7 42 0.5 30 1300 78 15 5 20
Nachos Supreme 440 220 5 24 0 30 800 42 8 3 13
Pintos ‘n Cheese 170 50 2.5 6 0 10 750 19 9 1 10
Triple-Layer Nachos 350 160 1.5 18 0 0 740 39 7 2 7
Volcano Nachos 1000 560 9 62 1 45 1930 89 16 6 22

Are you looking for a Kentucky Fried Chicken (KFC) calorie counter online? Well, the chart below will help you find nutritional information about Kentucky Fried Chicken (KFC) food. Here are some commonly asked questions about Kentucky Fried Chicken (KFC) meals:

How may calories are in a KFC Double Down? Answer: 540.
How many calories are in a Grilled Chicken Breast? Answer: 190.
How many calories are in a KFC Grilled Double Down? Answer: 460
How many calories are in a Spicy Crispy Whole Wing? Answer: .170

Food Item Calories Calories from fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholestoral (mg) Sodium (mg) Carbs (g)
Original Recipe Chicken Whole Wing 140 70 8 2 0 50 390 4
Original Recipe Chicken Breast 320 130 15 3.5 0 110 710 4
Original Recipe Chicken Breast without skin or breading 150 25 2.5 0.5 0 85 430 0
Original Recipe Chicken Drumstick 120 60 7 1.5 0 50 340 3
Original Recipe Chicken Thigh 220 130 15 4 0 80 620 5
Extra Crsipy Chicken Whole Wing 190 110 13 2.5 0 55 410 6
Extra Crsipy Chicken Breast 510 290 33 7 0 110 1,010 16
Extra Crsipy Chicken Drumstick 150 90 10 2 0 55 360 5
Extra Crsipy Chicken Thigh 340 220 24 5 0 80 780 10
Spicy Crispy Whole Wing 170 110 12 2.5 0 45 470 6
Spicy Crispy Breast 420 220 25 5 0 110 1,250 12
Spicy Crispy Drumstick 160 90 10 2 0 50 440 5
Spicy Crispy Thigh 360 240 27 6 0 85 1,010 13
Grilled Chicken Whole Wing 80 40 4.5 1.5 0 50 230 0
Grilled Chicken Breast
190 50 6 1.5 0 90 550 0
Grilled Chicken Drumstick 70 30 3.5 1 0 45 250 0
Grilled Chicken Thigh 150 80 9 2.5 0 85 350 0
Crispy Strips (3) 380 200 22 6 0 80 720 12
Crispy Strips (2) 250 130 15 4 0 50 480 8
KFC® Grilled Filet 130 20 2 1 0 75 390 0
KFC® OR Filet 170 60 7 1.5 0 55 360 4
Popcorn ChickenKids 290 170 19 3.5 0 40 850 16
Popcorn ChickenIndividual 400 230 26 4.5 0 60 1,160 22
Popcorn ChickenLarge 550 320 35 6 0 80 1,600 30
Boneless HBBQ Wings (1) 80 35 3.5 0.5 0 10 340 7
Boneless Fiery Buffalo Wings (1) 80 35 3.5 0.5 0 10 390 6
HBBQ Wings (1) 80 45 5 1 0 20 170 5
Fiery Buffalo Wings (1) 80 45 5 1 0 20 230 4
Hot Wings® (1) 70 45 5 1 0 20 150 3
HBBQ Hot Wings® (1) 90 45 5 1 0 20 260 7
Fiery Buffalo Hot Wings® (1) 80 45 5 1 0 20 280 5
Fiery Grilled Wings (1) 70 35 4 1 0 30 200 0
KFC Snacker® with Crispy Strip 300 130 14 3 0 30 460 28
KFC Snacker® with Crispy Strip without Sauce 250 80 9 2.5 0 25 410 27
KFC Snacker® with Crispy Strip, Buffalo 260 80 9 2.5 0 25 580 30
KFC Snacker®, Fish 320 130 14 3 0 60 640 31
KFC Snacker®, Fish without Sauce 290 110 12 2.5 0 55 550 29
KFC Snacker® with Crispy Strip, Ultimate Cheese 280 100 11 3 0 30 560 29
KFC Snacker®, Honey BBQ 210 30 3 1 0 35 470 32
Honey BBQ Sandwich 310 35 4 1 0 70 810 42
Double Crunch Sandwich with Crispy Strip 520 250 28 6 0 60 820 35
Double Crunch Sandwich with Crispy Strip without Sauce 410 150 16 4.5 0 50 690 34
Crispy Twister ® with Crispy Strip 590 280 31 7 0 60 1,220 49
Crispy Twister® with Crispy Strip without Sauce 480 180 20 6 0 50 1,100 48
Grilled Twister® 460 170 18 4.5 0 80 1,140 41
Grilled Twister® without Sauce 360 70 8 2.5 0 75 1,020 40
Tender Roast® Sandwich 410 140 15 3 0 90 790 29
Tender Roast® Sandwich without Sauce 300 35 4 1.5 0 80 660 28
OR Filet Sandwich 480 210 24 4 0 60 1,210 37
OR Filet Sandwich without Sauce 370 110 12 2.5 0 50 1,080 36
Toasted Wrap with Crispy Strip 360 180 20 6 0 40 710 27
Toasted Wrap with Crispy Strip without Sauce 300 120 14 5 0 35 640 27
Toasted Wrap with Tender Roast® Filet 310 130 15 5 0 55 700 24
Toasted Wrap with Tender Roast® Filet without Sauce 240 70 8 3.5 0 50 630 23
Toasted Wrap with Grilled Filet 300 130 14 5 0 50 670 24
Toasted Wrap with Grilled Filet without Sauce 240 70 8 3.5 0 45 600 23
Mini Melt 250 60 7 3 0 45 690 31
Grilled Double Down 460 210 23 9 0 185 1,430 3
Double Down 540 290 32 10 0.5 145 1,380 11
Grilled Filet Sandwich 390 140 15 3 0 80 730 27
Grilled Filet Sandwich without Sauce 280 35 3.5 1.5 0 75 600 26
Chicken Pot Pie 690 360 40 31 0 95 1,760 57
KFC Famous Bowls®-Mashed Potato with Gravy 700 290 32 8 1 55 2,260 77
Snack-Size Bowl 320 140 15 4.5 0.5 30 990 34
Popcorn Chicken Value Box 660 340 38 7 0.5 60 1,900 55
Hot Wings® Value Box 470 240 27 6 0 65 1,190 41
Fiery Buffalo Hot Wings® Value Box 500 250 27 6 0 65 1,580 46
HBBQ Hot Wings® Value Box 520 250 27 6 0 65 1,530 53
Grilled Drumstick Value Box 360 160 18 3.5 0 50 1,080 36
OR Drumstick Value Box 410 190 21 4 0 55 1,170 40
EC Drumstick Value Box 440 210 24 4.5 0 55 1,190 41
Grilled Thigh Value Box 440 210 23 5 0 85 1,170 36
OR Thigh Value Box 510 260 29 6 0 85 1,450 41
EC Thigh Value Box 630 340 38 8 0 80 1,600 47

Are you looking for a Kentucky Fried Chicken (KFC) calorie counter online? Well, the chart below will help you find nutritional information about Kentucky Fried Chicken (KFC) food. Here are some commonly asked questions about Kentucky Fried Chicken (KFC) salads and sides:

How many calories are in KFC Cole Slaw? Answer: 180.
How much fat is in KFC Potato Wedges? Answer: 13 g.
How many calories are in Macaroni Salad? Answer: 180.
How much fat is in Kentucky Fried Chicken Crispy Chicken BLT Salad with Heinz Buttermilk Ranch Dressing? Answer: 36 g.

Food Item Calories Calories from fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesteral (mg) Sodium (mg) Carbs (g)
Grilled Chicken Caesar Salad without Dressing & Croutons 200 60 6 3 0 85 570 4
Crispy Chicken Caesar Salad without Dressing & Croutons 320 170 19 6 0 65 660 12
Caesar Side Salad without Dressing & Croutons 35 20 2 1 0 5 90 2
Grilled Chicken BLT Salad without Dressing 220 60 7 2.5 0 90 750 6
Crispy Chicken BLT Salad without Dressing 340 170 19 5 0 70 840 14
House Side Salad without Dressing 15 0 0 0 0 0 10 2
Heinz Buttermilk Ranch Dressing 160 150 17 2 0 10 220 1
Hidden Valley® The Original Ranch® Fat Free Dressing 35 0 0 0 0 0 410 8
Marzetti Light Italian Dressing (1) 10 0 0.5 0 0 0 510 2
KFC® Creamy Parmesan Caesar Dressing (1) 260 230 26 5 0 15 540 4
Parmesan Garlic Croutons Pouch (1) 70 25 3 0 0 0 140 8
Green Beans 20 0 0 0 0 0 290 3
Mashed Potatoes with Gravy 120 35 4 1 0 0 530 19
Mashed Potatoes without Gravy 90 25 3 0.5 0 0 320 15
Macaroni and Cheese 180 80 9 3 0 5 880 20
Potato Wedges 260 110 13 2.5 0 0 740 33
Corn on the Cob (3″) 70 5 0.5 0 0 0 0 16
Corn on the Cob (5.5″) 140 10 1 0 0 0 5 33
BBQ Baked Beans 200 10 1.5 0 0 0 680 39
Potato Salad 200 90 10 2 0 5 540 24
Cole Slaw 180 100 11 1.5 0 0 160 19
Biscuit 180 70 8 6 0 0 530 23
Sweet Kernel Corn 110 5 0.5 0 0 0 0 23
Macaroni Salad 180 80 9 2 0 5 400 20
Three Bean Salad 70 5 0 0 0 0 170 14
KFC® Red Beans with Sausage and Rice 160 25 2.5 0.5 0 5 340 26
KFC® Cornbread Muffin 210 80 9 1.5 0 35 240 28
Sargento® Light String Cheese 50 25 2.5 1.5 0 10 160 1
KFC® Gizzards 200 100 11 2 0 100 800 15
KFC® Livers 180 90 10 2 0 200 620 11
Country Fried Steak without Peppered White Gravy 360 220 24 8 1 40 1,040 19
Country Fried Steak with Peppered White Gravy 390 230 26 8 1 40 1,200 23
Jalapeno Peppers 20 10 1.5 0 0 0 480 1
Honey Sauce Packet 30 0 0 0 0 0 0 8
Colonel’s Buttery Spread 30 30 3.5 0.5 0 0 30 0
Fiery Buffalo Dipping Sauce Cup 25 0 0 0 0 0 530 6
Sweet and Sour Dipping Sauce Cup 45 0 0 0 0 0 95 12
Honey Mustard Dipping Sauce Cup 120 90 10 1.5 0 5 110 6
Creamy Ranch Dipping Sauce Cup 140 140 15 2.5 0 10 230 1
HBBQ Dipping Sauce Cup 40 0 0 0 0 0 310 9
Apple Turnover (1) 260 120 13 3 0 0 170 35
Brownie Minis (1 pack) 280 140 16 6 0 30 180 31
Café Valley Bakery® Chocolate Chip Cake (6 slices per cake) 280 80 9 3.5 0 30 160 47
Lil’ Bucket™ Lemon Crème Parfait Cup 390 120 14 8 0 0 220 60
Lil’ Bucket™ Chocolate Crème Parfait Cup 280 120 14 9 0 0 220 37
Lil’ Bucket™ Strawberry Shortcake Parfait Cup 230 70 8 4 0 35 220 39
Strawberry Cream Cheese Pie Slice 270 130 15 10 0 5 220 31
Pecan Pie Slice 410 190 21 6 0 70 220 52
Lemon Meringue Pie Slice 250 60 7 3.5 0 35 210 42
Dutch Apple Pie Slice 320 130 14 6 0 0 300 47
Cookie Dough Pie Slice 240 110 12 7 0 10 190 31
Sara Lee® Sweet Potato Pie Slice 340 150 16 7 0 20 330 46
Sweet Life® Sugar Cookie 160 60 7 3 0 10 125 22
Sweet Life® Oatmeal Raisin Cookie 150 50 6 2.5 0 10 130 23
Sweet Life® Chocolate Chip Cookie 170 70 8 4 0 10 90 23
Capri Sun® Roarin’ Waters Tropical Fruit 30 0 0 0 0 0 15 8

Burgers & Sandwiches

Food Item Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Chocolate Frosty Small 310 8 5 0 25 140 52 0 44 8
Vanilla Frosty Small 310 8 5 0 30 150 52 0 45 8
Vanilla Frosty Float with Coca-Cola®* 390 7 5 0 30 130 75 0 69 7
Chocolate Fudge Frosty Shake, Small 410 11 7 0 35 190 69 1 58 8
Chocolate Fudge Frosty Shake, Large 540 13 8 0.5 40 270 94 1 80 11
Strawberry Frosty Shake, Small 390 11 7 0 35 140 66 0 59 7
Strawberry Frosty Shake, Large 510 13 8 0.5 40 180 89 0 81 9
Vanilla Bean Frosty Shake, Small 380 11 7 0 35 140 64 0 57 7
Vanilla Bean Frosty Shake, Large 510 13 8 0.5 40 180 88 0 78 9
Frosty-cino Small “ 380 11 7 0 35 140 63 0 53
Frosty-cino, Large 510 13 8 0.5 40 180 87 0 72 9
Nestle® Toll House® Cookie Dough                    
Twisted Frosty, Chocolate 480 16 10 0 30 200 77 1 60 9
Nestle Toll House Cookie Dough                    
Twisted Frosty, Vanilla 480 16 10 0 35 210 77 1 61 9
M&M’s® Twisted Frosty, Chocolate 550 19 12 0 35 170 86 1 75 10
M&M’s Twisted Frosty, Vanilla 560 19 12 0 40 170 87 1 76 10
Oreo® Twisted Frosty, Chocolate 440 14 7 0 25 290 72 1 54 9
Oreo Twisted Frosty, Vanilla 440 14 7 0 30 290 72 1 55 9
Coffee ToffeeTwisted Frosty, Chocolate 540 20 15 0 35 230 83 1 69 9
Coffee Toffee Twisted Frosty, Vanilla 540 20 15 0.5 40 230 83 1 71 8

Are you looking for a Wendy’s calorie counter online? Well, the chart below will help you find nutritional information about Wendy’s food. Here are some commonly asked questions about Wendy’s meals:

How many calories in a Wendy’s Jr. Hamburger? Answer:230.
How many calories in Wendy’s 10 piece Chicken Nuggets? Answer:450.
How many calories are in a Crispy Chicken Patty? Answer: 350.
How much fat is in a Spicy Chicken Go Wrap? Answer: 320.
How many carbs in a Wendy’s chocolate frosty? Answer: 52
How many calories in a Wendy’s single hamburger? Answer: 470
How many fat grams in a Wendy’s chicken fillet sandwich? Answer: 16

Other Wendy’s Food:Shakes & Drinks

Food Item Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protien (g)
Spicy Chipotle Boneless Wings 500 20 4 0 80 1640 48 3 10 33
Honey BBQ Boneless Wings 570 18 3.5 0 80 1950 69 3 34 33
Sweet & Spicy Asian Boneless Wings 540 18 3.5 0 80 2490 62 3 27 33
4 Piece Kids Meal Chicken Nuggets 180 12 2.5 0 30 340 10 0 1 9
5 Piece Chicken Nuggets 230 14 3 0 35 430 13 0 1 12
10 Piece Chicken Nuggets
450 29 6 0 70 850 25 0 1 23
Barbecue Nugget Sauce 45 0 0 0 0 120 11 0 4 0
Sweet & Sour Nugget Sauce 50 0 0 0 0 120 12 0 11 0
Honey Mustard Nugget Sauce 130 12 2 0 10 220 6 0 5 0
Heartland Ranch Dipping Sauce 120 12 1.5 0 10 240 3 0 2 0
Jr. Hamburger
230 8 3 0 30 520 26 1 6 13
Jr. Cheeseburger 270 11 5 0.5 40 730 27 1 6 15
Jr. Cheeseburger Deluxe 300 14 6 0.5 45 770 29 2 7 15
Jr. Bacon Cheeseburger 310 16 6 0.5 50 690 26 1 5 17
Double Stack 360 18 8 1 75 840 27 1 6 23
Hamburger, Kids Meal 220 8 3 0 30 520 26 1 5 13
Cheeseburger, Kids Meal 260 11 5 0.5 40 730 26 1 6 15
Single w/Everything 470 21 8 1 80 970 43 2 10 27
Double w/Everything and Cheese 750 42 18 2.5 170 1560 44 2 10 50
Triple w/Everything and Cheese 1030 62 28 3.5 255 2150 44 2 11 73
BaconatorR Single 610 34 14 1.5 110 1260 43 1 9 33
Baconator Double 980 62 27 2.5 215 2020 46 2 9 59
Baconator Triple 1350 90 40 3.5 320 2780 49 2 10 85
Bacon Deluxe Single 650 37 15 1.5 115 1480 46 2 11 34
Bacon Deluxe Double 870 52 22 2.5 190 1740 47 2 11 54
Bacon Deluxe Triple 1150 72 32 3.5 280 2330 47 2 11 77
Ultimate Chicken Grill Sandwich 340 7 1.5 0 70 1030 41 2 9 29
Spicy Chicken Fillet Sandwich 470 16 3 0 55 1280 55 1 7 27
Homestyle Chicken Fillet Sandwich 460 16 3 0 50 1130 53 1 7 26
Chicken Club Sandwich 630 30 10 0 85 1390 56 2 8 35
Crispy Chicken Sandwich 350 15 3 0 35 830 38 2 4 15
Crispy Chicken Sandwich, Kids Meal 320 13 2.5 0 30 790 37 2 4 15
Grilled Chicken Go Wrap 250 10 3.5 0 45 690 24 1 3 17
Homestyle Chicken Go Wrap 310 15 4.5 0 35 760 29 1 1 16
Spicy Chicken Go Wrap 320 15 4.5 0 40 840 30 1 1 16
Jr. Hamburger Patty 90 6 3 0 30 110 0 0 0 8
1/4 lb. Hamburger Patty 220 15 7 1 75 260 0 0 0 20
Ultimate Chicken Grill Fillet 110 1.5 0 0 65 610 1 0 0 23
Spicy Chicken Fillet 240 10 2 0 50 870 16 0 0 20
Homestyle Chicken Fillet 230 11 2 0 45 720 14 0 0 20
Crispy Chicken Patty 200 12 2.5 0 30 550 13 1 0 11
Sandwich Bun 120 1 0 0 0 240 24 1 4 4
Premium Bun 190 2 0 0 0 360 36 1 6 6
Tortilla 130 3.5 1 0 0 280 21 0 0 3
American Cheese Jr. 40 3.5 2 0 10 200 0 0 0 2
American Cheese 70 5 3.5 0 15 320 1 0 0 3
Natural Swiss Cheese 70 6 3.5 0 20 85 0 0 0 5
Bacon Jr. 1 strip 15 1 0 0 5 50 0 0 0 1
Applewood Smoked Bacon 1 strip 30 2.5 1 0 5 55 1 0 0 1
Mayonnaise 40 3.5 0.5 0 5 55 1 0 0 0
Ketchup 10 0 0 0 0 95 2 0 2 0
Mustard 0 0 0 0 0 50 0 0 0 0
Honey Mustard Sauce 40 3.5 0 0 5 60 3 0 2 0
Ranch Sauce 35 3.5 0.5 0 5 70 1 0 0 0
Dill Pickles 4 each 0 0 0 0 0 150 0 0 0 0
Iceburg Lettuce Leaf 0 0 0 0 0 0 0 0 0 0
Tomato 1 slice 5 0 0 0 0 0 1 0 1 0
Onion 4 rings 5 0 0 0 0 0 1 0 1 0

Are you looking for an Applebee’s calorie counter online? Well, the chart below will help you find nutritional information about Applebee’s food.

Here are some commonly asked questions about Applebee’s meals:

How many calories are in Applebee’s artichoke dip? Answer: 490
How many calories are in Applebee’s chicken tortilla soup? Answer: 210
How many calories are in Applebee’s grilled chicken caesar salad? Answer: 800
How much cholesterol is in Applebee’s 4-cheese mac and cheese with honey pepper chicken tenders? Answer: 5
How many calories are in Applebee’s fiesta lime chicken? Answer: 1190

Item Name Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Weight Watchers
APPETIZERS
Cheeseburger Sliders 1280 49 84 84 2260 28 3.5 4 35
Cheeseburger Sliders with Applewood Smoked Bacon 1360 53 90 84 2520 31 3.5 4 37
Chicken Quesadilla Grande 1330 69 76 91 3850 32 1.5 7 36
Cheese Quesadilla Grande 1170 42 74 85 3020 31 1.5 6 32
Grilled Chicken Wonton Tacos 650 36 27 65 2250 5 0 4 17
Crunchy Onion Rings 1290 16 56 181 3620 10 0.5 9 36
Mozzarella Sticks 930 43 48 84 2640 21 1 2 25
Boneless Wings, Classic Buffalo 1230 70 76 66 4460 18 1 8 33
Boneless Wings, Hot Buffalo 1240 71 77 67 4580 18 1 9 34
Boneless Wings, Honey BBQ 1250 71 55 116 3060 11 0.5 8 33
Boneless Wings, Sweet & spicy sauce 1210 72 56 105 4060 11 0.5 8 32
Classic Wings, Classic Buffalo 860 79 57 9 2930 17 0.5 3 23
Classic Wings, Hot Buffalo 870 79 57 10 3040 17 0.5 3 23
Classic Wings, Honey BBQ 880 79 36 59 1530 9 0 3 23
Classic Wings, Sweet & spicy sauce 840 81 36 48 2520 10 0 2 22
Wings Ranch Dipping Sauce 200 1 21 1 310 3.5 0 0 6
Wings Bleu Cheese Dipping Sauce 240 2 26 1 260 5 0 0 7
Chili Cheese Nachos 1420 44 87 118 3970 34 1.5 11 39
Spicy Chili Cheese Nachos 1330 43 80 112 3320 29 1.5 10 37
Steak Quesadilla Towers 1270 60 77 86 4220 35 2 7 35
Queso Blanco 1050 25 62 99 2510 20 1.5 6 29
Queso Blanco with chili 1150 33 68 103 2800 22 1.5 8 32
Chips and Spicy Chipotle Lime Salsa 960 14 53 107 890 10 0.5 11 27
Potato Twisters 940 25 57 82 2960 19 1.5 7 26
Brew Pub Pretzels & Beer Cheese Dip 1160 38 55 127 3410 19 2 10 31
Green Bean Crispers 920 8 69 66 1590 12 1 7 26
ULTIMATE TRIOS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Weight Watchers
Trios Cheeseburger Sliders 980 43 65 56 1650 23 3 3 27
Trios Cheese Quesadilla Grande 590 20 37 43 1660 14 0.5 3 16
Trios Chicken Quesadilla Grande 670 34 39 46 2080 15 0.5 4 18
Trios Steak Quesadilla Towers 600 29 36 41 2070 16 1 3 16
Trios Mozzarella Sticks 420 19 21 39 1270 9 0.5 1 11
Trios Boneless Wings, Classic Buffalo 620 35 38 33 2230 9 0 4 17
Trios Boneless Wings, Hot Buffalo 620 35 38 34 2300 9 0 4 17
Trios Boneless Wings, Honey BBQ 620 35 28 58 1530 5 0 4 17
Trios Boneless Wings, Sweet & spicy sauce 610 36 28 52 2030 5 0 4 16
Trios Classic Wings, Classic Buffalo 430 39 28 4 1460 9 0 1 11
Trios Classic Wings, Hot Buffalo 440 39 29 5 1530 9 0 1 12
Trios Classic Wings, Honey BBQ 440 40 18 30 760 4.5 0 1 12
Trios Classic Wings, Sweet & spicy sauce 420 40 18 24 1260 5 0 1 11
Trios Wings Ranch Dipping Sauce 200 1 21 1 310 3.5 0 0 6
Trios Wings Bleu Cheese Dipping Sauce 240 2 26 1 260 5 0 0 7
Trios Spinach Artichoke Dip 490 12 35 34 920 10 0 3 14
Trios Grilled Chicken Wonton Tacos 480 25 21 50 1680 3.5 0 3 13
Trios Brew Pub Pretzels & Beer Cheese Dip 610 27 29 61 2120 14 1.5 5 17
STEAKS AND TOPPERS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Weight Watchers
12 oz. New York Strip 480 65 24 0 1120 10 1.5 0 12
12 oz. Ribeye 670 57 47 3 950 21 5 0 18
9 oz. House Sirloin 310 44 13 4 1070 5 0.5 1 8
7 oz. House Sirloin 250 32 12 2 810 5 1 1 6
Steak & Grilled Shrimp Combo 510 68 25 2 3110 7 0.5 0 13
Steak & Fried Shrimp Combo 650 50 34 37 2220 9 1 2 17
Steak & Honey BBQ Chicken Combo 590 75 15 39 2110 6 1 2 15
Shrimp ‘N Parmesan Sirloin 580 69 31 8 2830 15 1 2 15
Chicken Fried Steak (includes mashed potato, gravy & vegetable) 1200 58 58 115 3240 14 1.5 10 33
Blackened Sirloin* & Garlicky Green Beans 780 43 50 45 2050 19 1.5 10 22
9 oz. Honey Pepper Sirloin 820 49 30 90 1760 8 0.5 5 22
7 oz. Honey Pepper Sirloin 760 38 29 88 1500 8 1 5 20
Topper – Sautéed Garlic Mushrooms 130 2 13 3 135 4.5 0 0 4
Topper – Grilled Onions 45 0 2.5 5 280 0.5 0 0 1
Topper – Shrimp ‘N Parmesan 280 25 18 4 1760 10 0 1 7
SOUPS AND SALADS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Weight Watchers
Loaded Baked Potato 400 10 23 40 330 13 0 3 11
Baked Potato 330 6 18 40 170 11 0 3 10
Loaded Mashed Potatoes 460 15 31 30 550 12 0 3 13
Garlic Mashed Potatoes 250 5 14 30 180 2.5 0 3 7
Small Caesar Salad (with dressing) 310 5 27 12 520 5 0 3 9
Add Fried Shrimp 390 14 21 35 1270 4 0 2 10
Add Grilled Shrimp 250 33 12 0 2250 2.5 0 0 6
Applebee’s House Salad (without dressing) 230 13 15 12 400 7 0 3 6
Dressing, Bleu Cheese 240 2 26 1 260 5 0 0 7
Dressing, Dijon Honey Mustard 210 0 17 15 520 2.5 0 0 6
Dressing, Mexi-Ranch 140 1 14 2 490 2.5 0 0 4
Dressing, Buttermilk Ranch 200 1 21 1 310 3.5 0 0 6
Toasted Garlic Breadstick Basket 500 16 15 75 820 2.5 0 3 13
Fiesta Corn Chowder (Bowl) 370 6 29 30 820 16 0.5 2 11
Tuscan Bean with Chicken & Sausage (Bowl) 170 15 7 13 770 3 0 1 5
Green Goddess Wedge Salad 560 9 53 12 1290 11 1 3 16
French Onion Soup (Bowl) 370 17 23 25 1420 14 1 1 10
Tomato Basil Soup (Bowl) 290 7 17 29 1530 8 0 3 8
Chili (Bowl) 400 29 24 15 1100 13 1 5 10
Broccoli Cheddar Soup (Bowl) 390 14 29 20 1860 18 1 3 11
Clam Chowder (Bowl) 380 14 26 25 1090 16 0.5 2 11
Baked Potato Soup (Bowl) 470 13 33 30 690 15 1 2 13
Chicken Tortilla Soup (Bowl) 210 10 9 25 1220 2 0 3 6
Chicken Noodle Soup (Bowl) 170 14 4.5 20 1200 1 0 1 5
SIZZLING ENTREES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Weight Watchers
Bourbon Street Chicken & Shrimp 610 64 26 31 2550 6 0 4 16
Bourbon Street Steak 660 49 36 33 1830 9 1 5 17
Sizzling Skillet Fajitas – Steak 1330 77 48 147 5270 22 1 10 35
Sizzling Skillet Fajitas – Chicken 1290 76 46 145 4500 21 1 10 35
Sizzling Skillet Fajitas – Shrimp 1270 67 47 146 6110 21 1 10 34
Add Guacamole 70 0 6 3 140 1 0 2 2
Sizzling Double Barrel Whisky Sirloin 700 47 37 44 1850 11 1 7 19
CHICKEN Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Weight Watchers
Crispy Orange Chicken 1520 64 49 208 2530 9 0.5 11 41
Fiesta Lime Chicken® 1190 59 65 93 2990 15 1 8 32
Chicken Tenders Platter 1420 53 80 123 3280 14 1 11 39
Chicken Tenders Basket 1100 39 62 98 2580 11 0.5 8 30
Chicken Fried Chicken 1150 60 56 104 6090 11 0.5 10 31
Margarita Queso Chicken & Shrimp 1030 73 49 79 4490 11 0.5 12 28
Honey Pepper Chicken & Shrimp 950 58 37 102 1780 11 0.5 8 26
WEIGHT WATCHERS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Weight Watchers
Signature Sirloin with Garlic Herb Shrimp 490 48 20 33 2370 7 1 6 13
Roasted Garlic Sirloin 460 43 19 32 1890 8 0.5 5 12
Weight Watchers® Creamy Parmesan Chicken 460 53 13 34 1380 6 0 3 12
Weight Watchers® Grilled Jalapeño-Lime Shrimp 300 22 6 43 2110 1 0 4 8
Napa Chicken & Portobellos 450 54 13 31 1440 3.5 0 6 12
Weight Watchers® Lemon Parmesan Shrimp 490 28 14 64 1990 7 0 4 13
Zesty Roma Chicken & Shrimp 450 58 14 24 1780 3.5 0 4 12
PASTA Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Weight Watchers
Cajun Shrimp Pasta 1010 57 46 92 4280 21 1 8 27
Chicken Broccoli Pasta Alfredo 980 58 44 91 2130 23 1 8 26
Lemon Shrimp Fettuccine 1090 71 46 100 5160 22 1.5 9 29
Three-Cheese Chicken Penne 1000 57 46 91 2490 24 1 6 27
4-Cheese Mac & Cheese with Honey Pepper Chicken Tenders 1830 77 92 175 4300 41 2 11 50
SEAFOOD Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Weight Watchers
Blackened Tilapia 410 34 15 36 1360 4.5 0 6 11
Double Crunch Shrimp 1320 34 71 138 3310 13 0.5 11 36
Orange Glazed Salmon 720 46 17 99 1820 3.5 0 5 19
Garlic Herb Salmon 690 46 30 61 1420 8 0 5 19
Hand-Battered Fish & Chips 1610 47 108 114 2040 18 1.5 11 44
New England Fish & Chips 1690 46 126 92 2840 22 1.5 9 47
Shrimp Combo Platter 940 52 44 89 5200 15 0.5 7 26
SANDWICHES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Weight Watchers
Applebee’s Reuben 980 52 54 74 5240 17 2 18 27
Chicken Fajita Rollup 1040 63 58 64 3060 26 1.5 5 28
Honey BBQ Chicken Sandwich 1010 69 43 88 2680 16 0.5 4 27
Roast Beef, Bacon & Mushroom Melt 860 52 45 57 2770 16 0.5 3 23
Oriental Chicken Rollup 1180 35 62 122 3220 11 1 6 32
Clubhouse Grille 1120 53 68 73 2940 20 1 3 30
Classic Turkey Breast 560 31 29 41 910 4.5 0 2 15
American BLT 1460 40 95 111 3190 26 1.5 8 40
Four-Cheese Grille 1000 38 63 71 2950 30 2 5 27
Turkey, Bacon & Avocado 950 47 64 49 1640 15 0 5 26
Chili Cheese Fries, Side 630 17 33 65 1370 11 0.5 8 17
Crunchy Onion Rings, Side 530 7 28 63 1320 5 0 4 15
Fries, Side 440 5 20 60 770 4 0 6 12
Applebee’s House Salad 230 13 15 12 400 7 0 3 6
Cole Slaw 140 1 8 15 250 1 0 2 4
Fresh Fruit, Side 90 0 0 24 0 0 0 3 3
SALADS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Weight Watchers
Fiesta Chicken Chopped Salad, Regular 860 40 42 80 1840 11 0.5 12 23
Fiesta Chicken Chopped Salad, Regular w/o dressing 700 40 31 65 1470 9 0.5 12 19
Grilled Chicken Caesar, Regular 800 53 56 24 1620 11 1 6 22
Grilled Chicken Caesar, Half 400 26 28 12 810 6 0 3 11
Grilled Chicken Caesar, Regular w/o dressing 370 51 10 21 910 4 0 5 10
Grilled Chicken Caesar, Half w/o dressing 180 26 5 10 450 2 0 3 5
Oriental Chicken Salad, Regular 1390 39 98 90 1600 15 1.5 11 39
Oriental Chicken Salad, Half 690 21 49 45 800 7 0.5 6 19
Oriental Chicken Salad, Regular w/o dressing 730 39 41 55 1370 6 0 11 20
Oriental Chicken Salad, Half w/o dressing 360 19 20 30 680 3 0 5 10
Oriental Grilled Chicken Salad, Regular 1290 56 81 90 2190 12 1 10 36
Oriental Grilled Chicken Salad, Half 690 28 41 55 1590 6 0.5 5 19
Oriental Grilled Chicken Salad, Regular w/o dressing 600 54 20 55 1960 3 0 9 16
Oriental Grilled Chicken Salad, Half w/o dressing 340 28 10 35 1470 1.5 0 5 9
Pecan-Crusted Chicken Salad, Regular 1320 47 78 112 2610 17 1 14 37
Pecan-Crusted Chicken Salad, Half 810 27 47 72 1540 11 0.5 8 22
Pecan-Crusted Chicken Salad, Regular w/o dressing 890 46 46 78 2020 11 0.5 13 25
Pecan-Crusted Chicken Salad, Half w/o dressing 590 27 31 55 1240 9 0 8 16
Fried Chicken Salad, Regular 1090 49 76 55 2510 21 1 7 30
Fried Chicken Salad, Half 590 27 40 30 1280 11 0.5 4 16
Fried Chicken Salad, Regular w/o dressing 680 47 41 30 1470 16 0.5 6 18
Fried Chicken Salad, Half w/o dressing 380 27 23 15 760 9 0 3 10
Seasonal Berry & Spinach Salad, Regular 620 53 31 35 1610 9 0.5 6 17
Seasonal Berry & Spinach Salad, Half 340 27 17 21 820 4.5 0 4 9
Seasonal Berry & Spinach Salad, Regular w/o dressing 400 53 15 17 1170 6 0 5 11
Seasonal Berry & Spinach Salad, Half w/o dressing 230 27 10 12 600 3.5 0 3 6
California Shrimp Salad, Regular 840 48 66 20 3490 12 0.5 6 24
California Shrimp Salad, Regular w/o dressing 450 46 25 16 2610 5 0 5 12
FRESH BURGERS WITHOUT FRIES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Weight Watchers
Bourbon Black & Bleu Burger 1290 61 90 60 2510 33 3 6 35
Philly Burger 1030 53 63 65 2570 27 3 5 28
Southwest Jalapeño Burger 1220 53 79 72 2340 30 2.5 4 33
Cowboy Burger 1280 55 74 99 2940 27 3 6 35
Quesadilla Burger 1400 72 105 43 3260 45 3.5 6 38
Hamburger 790 39 48 49 1220 17 2.5 3 21
Cheeseburger 940 47 61 51 1700 24 3 3 26
Bacon Cheddar Cheeseburger 970 50 63 51 1710 24 2.5 4 26
Veggie Burger 550 30 22 60 1560 4.5 0 7 15
Chili Cheese Fries, Side 630 17 33 65 1370 11 0.5 8 17
Crunchy Onion Rings, Side 530 7 28 63 1320 5 0 4 15
Fries, Side 440 5 20 60 770 4 0 6 12
Applebee’s House Salad 230 13 15 12 400 7 0 3 6
Fresh Fruit, Side 90 0 0 24 0 0 0 3 3
DESSERTS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Weight Watchers
Chocolate Chip Cookie Sundae 1590 18 75 218 990 47 2 8 45
Butter Pecan Blondie 1130 14 61 133 710 32 1 3 31
Triple Chocolate Meltdown® 960 12 52 122 530 34 1 5 28
Chocolate Mousse Shooter 470 3 32 44 250 19 1 2 13
Hot Fudge Sundae Shooter 370 4 19 47 150 13 0.5 0 10
Strawberry Cheesecake Shooter 370 6 23 36 230 14 1 1 10
Blue Ribbon Brownie 1600 20 77 212 910 41 2 7 45
Brownie Bite 370 4 17 51 210 10 0 2 10
Apple Chimi Cheesecake 880 12 36 128 840 19 1 4 24
LUNCH COMBOS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Weight Watchers
Black Bean Soup 250 11 11 27 1130 6 0 7 7
Chicken Noodle Soup 140 13 4 14 1110 1 0 1 4
Chicken Tortilla Soup 210 10 9 24 1220 2 0 3 6
Broccoli Cheddar Soup 370 14 28 16 1770 18 1 3 10
Clam Chowder 360 13 26 19 1000 15 0.5 1 10
Fiesta Corn Chowder 370 6 29 28 820 16 0.5 2 11
Tuscan Bean Soup with Chicken & Sausage 170 15 7 13 770 3 0 1 5
Classic Turkey Breast 280 16 15 21 460 2 0 1 8
Seasonal Berry & Spinach Salad 240 24 11 11 580 2.5 0 2 6
Fiesta Chicken Chopped Salad 360 27 17 26 1000 4 0 4 10
Grilled Chicken Caesar Salad 310 25 20 8 670 4.5 0 2 8
Clubhouse Grille 560 26 34 36 1470 10 0 2 15
Caesar Salad 210 4 18 8 350 4 0 2 6
California Shrimp Salad 330 18 26 9 1340 4.5 0 3 9
Chicken Fajita Rollup 660 62 38 43 2010 15 1 4 20
Oriental Chicken Salad 440 16 29 28 660 4.5 0 3 12
Oriental Grilled Chicken Salad 430 25 21 36 1440 3 0 2 12
House Salad 120 6 7 9 200 2.5 0 2 3
Dressing, Bleu Cheese 160 1 17 1 170 3.5 0 0 5
Dressing, Dijon Honey Mustard 140 0 12 9 350 1.5 0 0 4
Dressing, Mexi-Ranch 90 1 9 2 320 1.5 0 0 3
Dressing, Buttermilk Ranch 130 0 14 1 210 2.5 0 0 4
Spinach Salad 240 6 14 23 720 2.5 0 3 7
Roast Beef, Bacon & Mushroom Melt 490 26 29 28 1440 10 0 1 13
Breadstick 130 4 4 19 200 0.5 0 0 3
Grilled Chicken WonTon Tacos 480 25 21 50 1680 3.5 0 3 13
Cajun Shrimp Pasta 520 26 23 54 1900 10 0 4 14
Turkey, Bacon & Avocado 690 33 38 55 1150 11 0 5 19
Four-Cheese Grille 450 17 29 31 1250 14 1 2 12
American BLT 520 18 38 26 1220 11 0.5 1 14
4-Cheese Mac & Cheese with Honey Pepper Chicken Tenders 810 32 35 91 1720 15 0.5 5 22
Honey Pepper Chicken Tenders 920 26 35 127 1690 7 0 7 25
DRINKS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Weight Watchers
Pepsi (20 ounces) 100 0 0 28 25 0 0 0 3
Diet Pepsi (20 ounces) 0 0 0 0 25 0 0 0 0
Mountain Dew (20 ounces) 110 0 0 29 35 0 0 0 3
Sierra Mist (20 ounces) 100 0 0 27 20 0 0 0 3
Iced Tea (20 ounces) 0 0 0 0 30 0 0 0 0
Coffee (8 ounces) 0 0 0 0 0 0 0 0 0
Dr Pepper (20 ounces) 100 0 0 27 35 0 0 0 3
Tropicana Lemonade (20 ounces) 100 0 0 27 105 0 0 0 3
Wild Cherry Pepsi (20 ounces) 100 0 0 28 20 0 0 0 3
Lipton Brisk Raspberry Iced Tea (20 ounces) 80 0 0 21 25 0 0 0 2
Diet Mountain Dew (20 ounces) 0 0 0 0 40 0 0 0 0
Caffeine Free Diet Pepsi (20 ounces) 0 0 0 0 25 0 0 0 0
Mug Root Beer (20 ounces) 100 0 0 26 15 0 0 0 3
Applebee’s Limeades (20 ounces) 230 0 0 59 15 0 0 0 6
KIDS MENU WITHOUT SIDES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Weight Watchers
Kids Mini Cheeseburger – 1 380 16 25 23 630 9 1 1 10
Kids Mini Cheeseburgers – 2 770 32 50 47 1260 18 2.5 2 21
Kids Mini Hamburger – 1 280 14 15 23 460 6 1 1 8
Kids Mini Hamburger – 2 690 28 44 46 1020 15 2 2 19
Kids Chicken Tenders 270 20 15 16 770 3 0 1 7
Kids Cheese Pizza 490 21 24 44 1230 11 0.5 2 13
Kids Corn Dog 220 7 12 21 590 3 0 1 6
Kids Hot Dog 310 12 17 28 760 7 1 0 9
Kids Grilled Cheese 570 19 34 46 1430 14 1 1 15
Kids Grilled Chicken Sandwich 230 24 5 23 560 1.5 0 0 6
Kids Kraft Macaroni and Cheese 300 11 9 45 570 2.5 0 2 8
Kids Fried Shrimp 230 9 14 16 540 2.5 0 0 6
Kids Pasta with Marinara Sauce 360 14 7 60 1040 2.5 0 4 10
Kids 4oz Sirloin Steak 140 20 7 0 410 2.5 0 0 4
Kids OREO® Cookie Sundae 400 5 21 50 210 13 0.5 1 11
Kids Vanilla Sundae 290 3 17 25 90 10 0.5 0 7
Kids Vanilla Sundae with Hershey’s Syrup 390 5 17 55 140 10 0.5 0 11
Kids Strawberry Sundae 320 4 17 40 115 10 0.5 0 9
Kids Hot Fudge Sundae 430 5 21 55 170 15 0.5 0 12
Kids OREO® Cookie Milkshake 800 12 41 98 490 26 1.5 2 22
Kids Apple Juice (6.75 oz) 100 0 0 25 15 0 0 0 3
Kids Grape Juice (6.75 oz) 100 0 0 24 0 0 0 0 3
Kids Tropicana Fruit Punch (12 oz) 70 0 0 19 15 0 0 0 2
Kids Orange-Tangerine Juice (6.75 oz) 110 0 0 27 15 0 0 0 3
Fries, Side 440 5 20 60 770 4 0 6 12
Kids Celery side with Dressing 220 2 22 5 420 3.5 0 2 6
Kids Applesauce side 90 0 0 23 5 0 0 2 2
Kids Steamed Broccoli Side 25 3 0 4 25 0 0 3 1

Are you looking for a Buffalo Wild Wings calorie counter online? Well, the chart below will help you find nutritional information about Buffalo Wild Wings menu items.

Common Buffalo Wild Wings Questions
How many calories in Buffalo Wild Wings mild sauce? Answer: 50
How much cholesterol is in Buffalo Wild Wings wings? Answer: 26
Does Buffalo Wild Wings use MSG? Answer: Yes
How many carbs are in Buffalo Wild Wings popcorn shrimp? Answer: 88
How many fat grams are in Buffalo Wild Wings wings? Answer: 5

Item Name Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Item Name
The Sampler   1520 76 76 128 3120 680 20 1 200 8 20.00 41
Ballpark Sampler   1347 22 77 103 2515 713 18 0 78 5 20.00 33
Crispy Southwest Dippers   630 24 25 78 1974 224 10 0 42 8 10.00 17
Mini Corn Dogs   713 13 24 49 1270 217 5 0 77 2 16.00 13
Chips & Salsa   500 4 30 46 1180 260 14 1 30 2 0.00 13
Cheeseburger Slammers   1559 66 92 98 1451 815 34 0 219 7 10.00 41
Pulled Pork Slammers   1167 61 51 105 1867 477 13 0 153 4 17.00 30
Roasted Garlic Mushrooms   360 6 18 44 1240 160 3 0 10 2 4.00 10
Ultimate Nachos   960 24 52 108 2680 440 14 1 60 8 8.00 28
Ultimate Nachos With Chicken   1120 52 52 108 3200 480 14 1 120 8 8.00 30
3/4 lb Popcorn Shrimp   880 34 44 88 2900 400 6 0 120 4 6.00 24
Mozzarella Sticks   560 30 22 52 1800 190 15 0 60 0 2.00 14
Queso Chili Fries   862 26 40 92 2654 356 15 0 47 10 10.00 23
Chicken Quesadilla   800 51 35 70 1810 320 18 0 130 5 6.00 21
Chili Con Queso Dip   920 28 48 100 2240 440 14 1 60 8 8.00 26
Naked Tenders (6 each)   260 10 12 34 3420 120 1 0 50 2 10.00 8
SIDES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Potato Wedges Basket   560 9 28 79 2147 233 7 0 0 9 5.00 17
Potato Wedges Basket with cheese   780 23 46 81 2507 393 19 0 50 9 5.00 23
Potato Wedges Regular   280 5 14 40 1073 117 4 0 0 5 2.00 9
Potato Wedges Regular with cheese   390 12 23 41 1253 197 10 0 25 5 2.00 12
French Fries Basket   560 8 20 84 1320 180 6 0 0 8 4.00 15
French Fries Regular   280 4 10 42 660 90 3 0 0 4 2.00 8
Onion Rings Basket   1100 10 55 130 2200 500 10 0 0 10 20.00 29
Onion Rings Regular   460 4 26 52 960 220 5 0 0 4 8.00 13
Buffalo Chips Basket   514 9 9 93 70 117 2 0 0 9 5.00 13
Buffalo Chips Basket with cheese   734 23 27 95 430 277 14 0 50 9 5.00 20
Buffalo Chips Regular   257 5 5 47 35 58 1 0 0 5 2.00 7
Buffalo Chips Regular with cheese   367 12 14 48 215 138 7 0 25 5 2.00 10
SUBSTITUTIONS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Coleslaw   170 0 15 6 390 140 0 0 20 0 6.00 5
French fries   280 4 10 42 660 90 3 0 0 4 2.00 8
Side Salad   210 6 15 14 385 135 5 0 15 4 4.00 6
Onion Rings Regular   460 4 26 52 960 220 5 0 0 4 8.00 13
Buffalo Chips Regular   257 5 5 47 35 58 1 0 0 5 2.00 7
Potato Wedges Regular   280 5 14 40 1073 117 4 0 0 5 2.00 9
Tortilla chips and salsa   250 2 15 23 590 130 7 1 15 1 0.00 7
TENDERS AND POPCORN SHRIMP Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Naked Tenders (each )   43 2 2 6 570 20 0 0 8 0 2.00 1
Breaded Tenders (each)   170 5 11 15 573 100 3 0 18 1 5.00 5
1/2 lb Popcorn Shrimp   587 23 29 59 1933 267 4 0 80 3 4.00 16
Wings (each)   72 6 5 0 66 47 1 0 26 0 0.00 2
Boneless (each)   88 5 6 3 178 55 2 0 21 0 0.00 2
RIBS AND COMBOS MEAL Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Ribs & Chicken Tenders   1860 88 118 112 2980 1060 38 0 250 8 30.00 51
Ribs & Popcorn Shrimp   1480 80 92 84 2980 820 32 0 220 4 20.00 40
Ribs & Boneless Wings   1960 102 126 88 4380 1140 40 0 320 6 16.00 51
Chicken Tenders & Popcorn Shrimp   1120 24 62 110 3220 560 12 1 90 10 30.00 30
Ribs & Traditional Wings   1860 108 124 74 3800 1120 40 0 360 6 16.00 50
Ribs & More Ribs   2380 144 158 88 5320 1420 58 0 410 6 28.00 64
Boneless Wings &Traditional Wings   1480 66 98 68 7940 880 20 0 310 6 2.00 39
Popcorn Shrimp & Fish   820 50 36 70 2520 320 6 1 120 4 6.00 22
GRAZIN’ GREENS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Honey BBQ Chicken Salad   733 19 38 87 3850 350 11 0 63 8 43.00 21
Grilled Blackened Chicken Salad   660 55 39 23 840 350 11 0 155 7 9.00 18
Grilled Chicken Salad   640 55 38 20 790 340 11 0 155 6 8.00 17
Chicken Tender Salad   990 26 68 74 2580 610 17 0 90 11 24.00 28
Garden Salad   420 12 30 28 770 270 10 0 30 7 8.00 12
Chicken Caesar Salad   490 5 27 10 790 240 6 0 130 5 4.00 9
Side Salad   210 6 15 14 385 135 5 0 15 4 4.00 6
BEEFY BURGERS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Black & Bleu Burger   770 37 51 44 860 460 20 0 125 3 4.00 21
Bacon Cheddar Burger   860 46 57 44 1170 520 24 0 160 3 4.00 24
Honey BBQ Bacon Burger   890 46 57 51 1340 520 24 0 160 3 10.00 24
Chili Queso Burger   880 49 57 49 1270 510 26 0 165 3 5.00 25
Big Jack Daddy Burger   900 50 56 53 1630 510 23 0 165 3 9.00 25
Cheeseburger   780 42 51 44 870 460 22 0 145 3 4.00 22
French Fries   280 4 10 42 660 90 3 0 0 4 2.00 8
WRAPS AND BUFFALITOS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Southwest Chicken Queso Wrap   490 39 7 73 2660 70 4 0 60 6 6.00 13
Buffalo Ranch Chicken Wrap   1020 28 59 97 2120 540 18 0 50 8 16.00 28
Chicken Tender Wrap   1040 37 46 125 2800 420 17 0 80 11 25.00 29
Chicken Caesar Wrap   560 39 15 68 1770 140 6 0 55 5 4.00 15
Naked Tenders Wrap   600 54 14 68 1980 130 9 0 115 6 4.00 16
Grilled Chicken Buffalitos   380 40 9 44 1240 60 6 0 80 4 4.00 11
Tortilla chips and salsa   250 2 15 23 590 130 7 1 15 1 0.00 7
SATISFYING SANDWICHES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Buffalo Ranch Chicken Sandwich   800 32 49 60 1460 450 13 0 25 3 5.00 22
Jerk Chicken Sandwich   530 51 10 56 1140 100 3 0 120 3 16.00 13
Pulled Pork Sandwich   570 30 25 61 3160 230 7 0 95 2 15.00 16
Honey BBQ Bacon Chicken Sandwich   530 50 18 42 890 170 9 0 125 3 4.00 14
Grilled Chicken Sandwich   470 51 7 50 750 70 3 0 120 3 10.00 12
Crispy Fish Sandwich   550 8 22 22 760 210 6 0 25 3 1.00 9
Gardenburger   250 40 5 63 1060 45 2 0 24 3 7.00 12
French Fries Regular   280 4 10 42 660 90 3 0 0 4 2.00 8
WILD FLATBREADS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Buffalo Chicken   908 53 49 56 2298 476 17 0 149 4 1.00 24
Honey BBQ Chicken   813 52 32 71 1848 316 14 0 129 4 14.00 21
Parmesan Garlic   863 54 44 55 2188 436 16 0 139 4 2.00 22
Create Own   783 52 32 61 1908 316 14 0 129 4 8.00 20
DESSERTS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
New York Cheesecake   460 6 28 47 20 250 16 0 95 1 39.00 13
Deep-dish Apple Pie   590 7 18 105 260 170 9 0 35 4 66.00 17
Chocolate Fudge Cake   820 11 33 127 95 300 13 0 70 3 108.00 23
WILD CHILD Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Kids Cheeseburger Slammer   400 21 26 20 400 228 10 0 73 1 3.00 11
Boneless Wings (4)   288 24 20 0 264 188 5 0 104 0 0.00 7
Chicken Tenders (3)   510 14 32 44 1720 300 8 0 55 4 15.00 14
Traditional Wings (4)   384 31 28 1 352 251 7 0 139 0 0.00 10
Naked Tenders (3)   130 5 6 17 1710 60 1 0 25 1 5.00 4
Macaroni & Cheese   380 16 13 49 1240 117 5 0 25 3 9.00 10
Mini Corn Dogs (5)   357 7 12 25 735 108 3 0 38 1 5.00 6
French Fries Regular   280 4 10 42 660 90 3 0 0 4 2.00 8
Kids’ Ice Cream   210 3 8 33 95 80 5 0 20 1 30.00 6
SAUCES AND DRESSINGS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Sweet BBQ   40 0 0 8 460 0 0 0 0 0 8.00 1
Teriyaki   70 0 0 14 1100 0 0 0 0 0 12.00 2
Mild   50 0 5 2 1040 50 0 0 10 0 0.00 2
Parmesan Garlic   120 2 12 2 740 120 2 0 10 0 2.00 3
Medium   40 0 4 2 1160 40 0 0 10 0 0.00 1
Honey BBQ   70 0 0 18 400 0 0 0 0 0 14.00 2
Spicy garlic   50 0 4 4 1220 40 0 0 10 0 0.00 1
Asian Zing   90 0 0 22 580 0 0 0 0 0 20.00 2
Caribbean Jerk   80 0 3 12 500 30 0 0 0 0 12.00 2
Hot   50 0 4 2 1200 40 0 0 10 0 0.00 1
Hot BBQ   40 0 2 6 740 20 0 0 0 0 4.00 1
Mango Habanera   80 0 0 20 460 0 0 0 0 0 14.00 2
Wild®   50 0 4 4 1160 40 0 0 10 0 0.00 1
Blazin®   60 0 5 2 1280 50 0 0 10 0 0.00 2
Honey Mustard   80 0 6 6 320 50 0 0 10 0 6.00 2
Pepper Infusion®   90 0 9 2 780 80 2 0 5 1 1.00 3
Desert Heat® Based on 1/2 tsp   8 0 0 1 380 2 0 0 0 0 1.00 0
Bleu Cheese   280 2 30 2 480 280 6 0 30 0 2.00 8
Ranch Dressing   320 0 30 2 440 300 4 0 10 0 2.00 8
Southwestern Ranch   320 0 34 2 740 320 5 0 10 0 2.00 9

Are you looking for a Baja Fresh calorie counter online? Well, the chart below will help you find nutritional information about Baja Fresh food.

Here are some commonly asked questions about Baja Fresh meals:

How many calories are in Baja Fresh Chips and Salsa? Answer: 810.
How many calories are in Baja Fresh Nachos with Cheese? Answer: 945.
How much fat is in a Baja Fresh Chicken Burrito? Answer: 36 g.
How much sodium is in Baja Fresh Rice? Answer: 980 mg.

Item Name Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
BURRITOS
Burrito Ultimo®: Chicken 880 54 38 84 2190 330 18 1 140 9 24
Burrito Ultimo®: Steak 950 50 44 85 2310 400 21 1.5 140 8 25
Burrito Ultimo®: Carnitas 920 46 44 86 2330 390 21 1 130 9 25
Burrito Ultimo®: Shrimp 860 48 36 85 2280 320 18 1 310 8 23
Burrito Ultimo®: Crispy Wahoo 940 41 42 96 1950 380 19 1.5 95 8 25
Burrito Ultimo®: Grilled Wahoo 880 52 36 84 1890 320 18 1 130 8 23
Burrito Ultimo®: Crispy Wahoo** w/ Mix Tortillas 1260 57 43 162 2740 380 11 1.5 85 24 35
Baja Burrito: Chicken 790 52 38 65 1760 340 15 1 120 8 22
Baja Burrito: Steak 850 49 46 67 2040 41 18 1 125 7 24
Baja Burrito: Carnitas 830 45 45 67 2280 400 18 1 115 8 23
Baja Burrito: Shrimp 760 47 37 66 2230 330 15 1 295 7 21
Baja Burrito: Crispy Wahoo 850 40 44 78 1900 390 16 1.5 80 7 24
Baja Burrito: Grilled Wahoo 780 51 38 66 1840 330 15 1 115 7 22
Burrito Mexicano: Chicken 790 50 13 117 2165 120 3.5 0 75 20 21
Burrito Mexicano: Steak 860 47 21 118 2400 190 7 0.5 75 18 23
Burrito Mexicano: Carnitas 830 42 20 119 2420 180 6 0 70 19 22
Burrito Mexicano: Shrimp 770 44 13 117 2370 110 3.5 0 245 18 21
Burrito Mexicano: Crispy Wahoo 850 37 19 129 2040 170 4 1 30 18 23
Burrito Mexicano: Grilled Wahoo 790 49 13 117 1970 120 3.5 0 70 18 21
Diablo Burrito: Chicken 1090 62 34 129 2870 310 12 0 125 19 29
Diablo Burrito: Steak 1190 67 41 130 2890 370 16 0.5 155 19 31
Diablo Burrito: Carnitas 1100 58 38 129 3200 340 15 0 120 19 30
Diablo Burrito: Shrimp 1060 56 34 130 2930 300 12 0 275 19 29
Diablo Burrito: Grilled Wahoo 1010 45 32 131 2500 290 12 0 90 19 27
Bean & Cheese Burrito: No Meat 840 39 33 96 1790 290 17 1 65 20 23
Bean & Cheese Burrito: Chicken 970 67 35 96 2230 310 18 1 135 21 26
Bean & Cheese Burrito: Steak 1030 64 43 97 2350 390 21 1.5 140 20 28
Bean & Cheese Burrito: Carnitas 1010 59 42 98 2370 380 20 1 130 21 27
Bean & Cheese Burrito: Shrimp 950 61 34 96 2320 310 17 1 310 20 25
Bean & Cheese Burrito: Crispy Wahoo 1030 54 41 108 1990 370 18 1.5 95 20 28
Bean & Cheese Burrito: Grilled Wahoo 960 65 35 96 1930 310 18 1 130 20 26
Grilled Veggie Burrito 800 32 33 94 1880 300 17 1 65 16 22
Grilled Caesar Burrito 940 48 50 75 1930 450 19 0 120 8 26
Nacho Burrito: Chicken 1250 75 42 145 3200 370 17 0 145 23 34
Nacho Burrito: Steak 1347 81 50 145 3224 440 21 1 173 22 37
Nacho Burrito: Carnitas 1316 70 51 148 3430 448 21 0 145 23 36
Nacho Burrito: Shrimp 1230 71 42 146 3321 366 17 0 328 22 34
Nacho Burrito: Crispy Wahoo 1262 58 46 154 2910 406 18 1 95 22 34
Nacho Burrito: Grilled Wahoo 1189 63 4 146 2839 362 18 0 110 22 23
BARE STYLE BURRITO Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Burrito Ultimo®: Chicken 530 44 30 26 1650 260 17 1 140 4 15
Burrito Ultimo®: Steak 600 40 36 27 1770 330 20 1.5 140 3 16
Burrito Ultimo®: Carnitas 570 36 36 28 1790 320 20 1 130 4 16
Burrito Ultimo®: Shrimp 510 38 28 27 1740 250 17 1 310 3 14
Burrito Ultimo®: Crispy Wahoo 590 31 34 38 1410 310 18 1.5 95 3 16
Burrito Ultimo®: Grilled Wahoo 530 42 28 26 1350 250 17 1 130 3 14
Burrito Ultimo®: Crispy Wahoo** w/ Mix Tortillas 910 47 35 104 2200 310 10 1.5 85 19 25
Baja Burrito: Chicken 440 42 30 7 1220 270 14 1 120 3 12
Baja Burrito: Steak 500 39 38 9 1500 -29 17 1 125 2 14
Baja Burrito: Carnitas 480 35 37 9 1740 330 17 1 115 3 14
Baja Burrito: Shrimp 410 37 29 8 1690 260 14 1 295 2 12
Baja Burrito: Crispy Wahoo 500 30 36 20 1360 320 15 1.5 80 2 14
Baja Burrito: Grilled Wahoo 430 41 30 8 1300 260 14 1 115 2 12
Burrito Mexicano: Chicken 440 40 5 59 1625 50 2.5 0 75 15 12
Burrito Mexicano: Steak 510 37 13 60 1860 120 6 0.5 75 13 14
Burrito Mexicano: Carnitas 480 32 12 61 1880 110 5 0 70 14 13
Burrito Mexicano: Shrimp 420 34 5 59 1830 40 2.5 0 245 13 11
Burrito Mexicano: Crispy Wahoo 500 27 11 71 1500 100 3 1 30 13 13
Burrito Mexicano: Grilled Wahoo 440 39 5 59 1430 50 2.5 0 70 13 12
Diablo Burrito: Chicken 740 52 26 71 2330 240 11 0 125 14 20
Diablo Burrito: Steak 840 57 33 72 2350 300 15 0.5 155 14 22
Diablo Burrito: Carnitas 750 48 30 71 2660 270 14 0 120 14 20
Diablo Burrito: Shrimp 710 46 26 72 2390 230 11 0 275 14 19
Diablo Burrito: Grilled Wahoo 660 35 24 73 1960 220 11 0 90 14 18
Bean & Cheese Burrito: No Meat 490 29 25 38 1250 220 16 1 65 15 14
Bean & Cheese Burrito: Chicken 620 57 27 38 1690 240 17 1 135 16 17
Bean & Cheese Burrito: Steak 680 54 35 39 1810 320 20 1.5 140 15 19
Bean & Cheese Burrito: Carnitas 660 49 34 40 1830 310 19 1 130 16 18
Bean & Cheese Burrito: Shrimp 600 51 26 38 1780 240 16 1 310 15 16
Bean & Cheese Burrito: Crispy Wahoo 680 44 33 50 1450 300 17 1.5 95 15 18
Bean & Cheese Burrito: Grilled Wahoo 610 55 27 38 1390 240 17 1 130 15 17
Grilled Veggie Burrito 450 22 25 36 1340 230 16 1 65 11 13
Grilled Caesar Burrito 590 38 42 17 1390 380 18 0 120 3 16
Nacho Burrito: Chicken 900 65 34 87 2660 300 16 0 145 18 25
Nacho Burrito: Steak 997 71 42 87 2684 370 20 1 173 17 27
Nacho Burrito: Carnitas 966 60 43 90 2890 378 20 0 145 18 27
Nacho Burrito: Shrimp 880 61 34 88 2781 296 16 0 328 17 24
Nacho Burrito: Crispy Wahoo 912 48 38 96 2370 336 17 1 95 17 25
Nacho Burrito: Grilled Wahoo 839 53 -4 88 2299 292 17 0 110 17 14
BOWLS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Baja Bowl: Chicken 640 45 7 97 2330 60 1 0 75 20 17
Baja Bowl: Steak 700 41 15 99 2450 140 4.5 0 80 19 19
Baja Bowl: Carnitas 680 37 14 99 2480 130 4 0 70 20 18
Baja Bowl: Shrimp 630 41 7 100 2531 66 1.5 0 258 21 17
Baja Bowl: Crispy Wahoo 662 28 11 108 2120 106 2.5 1 25 21 18
Baja Bowl: Grilled Wahoo 589 33 6 100 2049 62 2 0 40 21 16
Baja Bowl: Veggie & Cheese 580 19 10 101 1950 90 4 0 15 20 16
TACOS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Americano Soft Taco: Chicken 230 16 10 20 590 90 4.5 0 35 2 6
Americano Soft Taco: Steak 260 15 13 21 640 110 6 0 40 2 7
Americano Soft Taco: Carnitas 250 13 12 21 640 110 5 0 35 2 7
Americano Soft Taco: Shrimp 230 15 10 21 640 90 4.5 0 105 2 6
Americano Soft Taco: Crispy Wahoo 240 10 11 23 490 100 4.5 0 20 2 6
Americano Soft Taco: Grilled Wahoo 240 17 10 20 490 90 4.5 0 40 2 6
Original Baja Taco: Chicken 210 12 5 28 230 45 1 0 25 2 5
Original Baja Taco: Steak 230 11 8 28 260 70 2 0 25 2 6
Original Baja Taco: Carnitas 220 10 7 29 280 70 2 0 20 2 6
Original Baja Taco: Shrimp 200 11 5 28 280 45 1 0 90 2 5
Crispy Wahoo Taco 250 8 13 27 420 120 2 0 15 2 7
Grilled Wahoo Taco 230 12 9 26 300 80 1.5 0 20 4 6
2 TACO COMBINATIONS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Black Beans 178 11 1 30 553 11 0 0 2 13 5
Pinto Beans 172 10 1 30 452 5 0 0 3 11 5
Rice 186 3 2 37 663 21 1 0 0 1 5
SALADS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Mango Chipotle Salad: Chicken without shell 420 36 24 23 1360 210 5 0 90 6 12
Mango Chipotle Salad: Chicken with shell 930 42 52 67 1960 470 33 2.5 90 10 25
Baja Ensalada ®: Chicken 310 46 7 18 1210 60 2 0 110 7 8
Baja Ensalada ®: Steak 450 54 18 18 1240 160 7 1 150 6 12
Baja Ensalada ®: Carnitas 370 35 18 20 1410 160 6 0 100 7 10
Baja Ensalada ®: Shrimp 230 28 6 18 1110 50 2 0 250 6 6
Baja Ensalada ®: Grilled Wahoo 310 34 10 22 720 95 3 0 10 8 8
Tostada: No meat 1010 32 53 98 1930 470 13 1 40 25 28
Tostada: Chicken 1140 60 55 98 2370 490 14 1 115 27 31
Tostada: Steak 1230 65 63 98 2380 560 17 2 140 25 33
Tostada: Carnitas 1180 52 62 100 2520 560 17 1 105 26 32
Tostada: Shrimp 1120 55 55 99 2460 490 14 1 285 25 31
Tostada: Crispy Wahoo 1200 47 61 111 2140 550 15 1.5 70 25 33
Tostada: Grilled Wahoo 1130 59 55 99 2070 490 14 1 105 25 31
Fire-grilled Chicken Caesar Salad 600 41 39 22 1110 350 9 0 95 6 16
SALAD DRESSINGS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Olive Oil Vinaigrette 290 0 31 2 290 280 4.5 0 0 0 8
Ranch Dressing 260 2 26 4 470 240 6 0.5 50 0 7
Fat Free Salsa Verde ® 15 0 0 3 370 0 0 0 0 1 0
Chipotle Vinaigrette 110 0 9 8 490 80 1 0 0 0 3
Caesar Dressing 187 0 20 5 468 187 5 0 0 0 6
FAJITAS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Chicken w/ Flour Tortillas 1140 69 33 147 3240 210 7 0 130 27 32
Chicken w/ Corn Tortillas 860 61 24 105 2400 210 7 0 130 24 24
Chicken w/ Mix Tortillas 1070 67 30 137 2960 260 9 0 130 26 29
Steak w/ Flour Tortillas 1240 65 45 149 3440 400 15 1 135 25 34
Steak w/ Corn Tortillas 960 58 36 107 2600 320 12 0.5 135 22 27
Steak w/ Mix Tortillas 1170 63 42 139 3160 370 14 1 135 24 32
Carnitas w/ Flour Tortillas 1190 58 43 150 3450 380 14 0 120 26 33
Carnitas w/ Corn Tortillas 920 50 34 108 2610 300 11 0 120 23 26
Carnitas w/ Mix Tortillas 1120 55 40 140 3170 350 13 0 120 26 31
Shrimp w/ Flour Tortillas 1120 62 32 148 3410 280 10 0 390 25 31
Shrimp w/ Corn Tortillas 840 55 23 106 2570 200 7 0 390 22 23
Shrimp w/ Mix Tortillas 1045 60 29 138 3130 260 9 0 390 24 29
Crispy Wahoo** w/ Flour Tortillas 1340 59 46 172 3020 410 12 1.5 85 25 37
Crispy Wahoo** w/ Corn Tortillas 1060 51 37 130 2180 330 9 1.5 85 22 29
Grilled Wahoo** w/ Flour Tortillas 1120 64 32 147 2800 280 10 0 110 25 31
Grilled Wahoo** w/ Corn Tortillas 840 57 23 105 1960 200 7 0 110 22 23
Grilled Wahoo** w/ Flour Tortillas 1050 62 29 138 2520 260 9 0 110 24 29
FAJITA ULTIMO Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Black Beans w/ Corn Tortillas 1164 63 34 95 2415 305 8 0 227 24 26
Black Beans w/ Flour Tortillas 1359 79 27 125 3190 345 8 0 227 27 29
Black Beans w/ Mixed Tortillas 1229 71 24 104 2800 318 8 0 227 25 25
Pinto Beans w/ Corn Tortillas 1158 62 34 95 2314 300 8 0 228 26 25
Pinto Beans w/ Flour Tortillas 1353 78 38 125 3089 340 8 0 228 29 31
Pinto Beans w/ Mixed Tortillas 1223 70 35 104 2699 313 8 0 228 27 27
Fajitas w/o Beans or Tortillas 661 52 25 25 1867 226 8 0 225 10 14
KIDS FAVS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Kid’s Chicken Taquitos 630 18 33 60 990 300 7 1 70 4 17
Kids’ Mini Bean and Cheese Burrito 540 18 14 84 1050 130 7 0 25 11 15
Kids’ Mini Bean and Cheese Burrito w/chicken 590 28 15 84 1200 130 7 0 50 12 16
Kids’ Mini Cheese Quesadilla 610 19 26 72 940 230 13 1 50 5 16
Kid’s Mini Cheese Quesadilla w/chicken 650 28 27 72 1090 240 13 1 75 5 17
Churro 230 2 10 32 260 90 2.5 0 25 1 6
DESSERTS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Churro 230 2 10 32 260 90 2.5 0 25 1 6
FAVORITES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Tortilla Soup w/o Chicken 270 8 14 29 2600 120 4 0 15 4 8
Tortilla Soup Chicken 320 17 14 29 2760 130 4 0 40 4 8
Quesadilla: Cheese 1200 47 78 84 2140 690 37 2.5 140 8 34
Quesadilla: Veggie 1260 48 78 96 2310 700 37 2.5 145 11 35
Quesadilla: Chicken 1330 75 80 84 2590 710 37 2.5 215 9 37
Quesadilla: Steak 1430 80 87 84 2600 780 41 3 240 8 39
Quesadilla: Carnitas 1370 67 87 86 2730 780 40 2.5 205 9 38
Quesadilla: Shrimp 1310 69 79 84 2680 710 37 2.5 385 8 36
Quesadilla: Crispy Wahoo 1400 62 86 96 2350 770 38 3 170 8 38
Quesadilla: Grilled Wahoo 1330 73 79 84 2290 710 37 2.5 205 8 36
Chicken Taquitos w/ Beans 920 46 46 76 1970 400 13 1 100 18 25
Chicken Taquitos w/ Rice 840 37 46 74 1930 400 11 1 100 9 24
Regular Nachos: Cheese 945 31.5 54 81.5 1265 485 20 2 77.5 15.5 26
Regular Nachos: Chicken 1010 45.5 55 82 1490 495 20.5 2 115 16 28
Regular Nachos: Steak 1060 48 59 81.5 1495 525 22 2.5 127.5 15.5 29
Regular Nachos: Carnitas 1030 41.5 58.5 83 1560 525 21.5 2 110 16 28
Regular Nachos: Shrimp 1000 42.5 55 82 1530 490 20.5 2 197.5 15.5 27
Regular Nachos: Crispy Wahoo 1045 39 58 88 1370 520 20.5 2.5 92.5 15.5 28
Regular Nachos: Grilled Wahoo 1010 45 55 82 1340 490 20.5 2 110 15.5 28
Grande Nachos: Cheese 1890 63 108 163 2530 970 40 4 155 31 52
Grande Nachos: Chicken 2020 91 110 164 2980 990 41 4 230 32 55
Grande Nachos: Steak 2120 96 118 163 2990 1050 44 4.5 255 31 58
Grande Nachos: Carnitas 2060 83 117 166 3120 1050 43 4 220 32 57
Grande Nachos: Shrimp 2000 85 110 164 3060 980 41 4 385 31 55
Grande Nachos: Crispy Wahoo 2090 78 116 176 2740 1040 41 4.5 185 31 57
Grande Nachos: Grilled Wahoo 2020 90 110 164 2680 980 41 4 220 31 55
Chicken Torta Sandwich w/o Chips 620 45 23 64 1330 210 6 0 100 6 17
SIDES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Side Salad 130 5 6 16 430 50 1.5 0 5 4 4
Chips and Guacamole 1340 21 83 141 950 720 8 2.5 0 20 39
Pronto Guacomole! ™ 560 9 34 60 370 290 3 1 0 8 16
3 oz. side of Guacamole 110 2 13 5 270 110 1 0 0 2 4
8 oz. side of Guacamole 310 6 35 14 710 290 3 0 0 6 11
Pronto Nachos 540 15 30 64 1180 270 10 0 35 6 16
Smoky Queso Fundido 80 6 8 3 720 70 5 0 20 0 3
Chips and Salsa Baja 810 13 37 98 1140 330 4 1.5 0 14 22
8 oz. side of Salsa Baja 70 2 2.5 7 970 25 0 0 0 4 2
8 oz. side of Verde 50 2 0 11 1170 0 0 0 0 3 1
8 oz. side of Salsa Roja 70 3 1 13 1080 10 0 0 0 4 2
8 oz side of pico de gallo 50 2 0.5 12 890 5 0 0 0 3 2
Rice 280 5 4 55 980 35 0.5 0 0 4 8
Black Beans 360 23 2.5 61 1120 20 1 0 5 26 10
Pinto Beans 320 19 1 56 840 10 0 0 5 21 9
Veggie Mix (grilled peppers, chillies and onions) 110 3 0 24 330 5 0 0 0 6 3
Chicken 230 48 3.5 0 760 30 0.5 0 125 2 5
Steak 330 48 14 0 670 130 6 1 145 0 8
Carnitas 300 35 16 4 1010 140 6 0 110 2 8
Shrimp 150 31 2 1 740 20 0.5 0 335 0 3
Crispy Wahoo 390 30 16 25 410 150 2.5 1.5 60 0 10
Grilled Wahoo 210 44 3 1 240 25 1 0 110 0 5
Tostada Shell 490 7 28 44 600 260 3.5 0.5 0 4 13
1.5 oz. side Tortilla Chips 210 3 9 29 55 80 1 0 0 3 6
5 oz.side Tortilla Chips 740 10 34 90 170 300 3.5 1.5 0 9 20
BEVERAGES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Coca-Cola Classic 261 0 0 71 7   0 0 0 0 8
Coca-Cola Zero 1.8 0 0 0.2 10   0 0 0 0 0
Diet Coke 1.6 0 0 0.2 25   0 0 0 0 0
Sprite 257 0 0 69 58   0 0 0 0 7
Fanta Orange 280 0 0 76 0   0 0 0 0 8
Gold Peak Unsweetened Black Tea 1.2 0 0 0.1 21   0 0 0 0 0
Gold Peak Sweetened Black Tea 204 0 0 56 21   0 0 0 0 6
Nestea Raspberry Iced Tea 205 0 0 55 20   0 0 0 0 6
Minute Maid Light Lemonade 11.2 0 0 1.3 9   0 0 0 0 0
Pibb Xtra 256 0 0 69 37   0 0 0 0 7
Barq’s Root Beer 294 0 0 80 62   0 0 0 0 9

Are you looking for an Dunkin’ Donuts calorie counter online? Well, the chart below will help you find nutritional information about Dunkin’ Donuts food.

Here are some commonly asked questions about Dunkin’ Donuts meals:

How many calories are in Applebee’s small coffee with cream? Answer: 60
How many calories are in Applebee’s large iced coffee? Answer: 20
How many calories are in Applebee’s small lite latte? Answer: 80

Item Name Calories Protein (g) Total Fat (g) Total Carb (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugar (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
AM SNACKS
Brown Sugar Flavored Oatmeal with Dried Fruit Topping 300 7 4 61 470 35 1 0 0 6 28 8 40 0 20 45
Hash Browns – 9 Pieces 200 2 11 22 730 100 1.5 0 0 3 0 5 0 4 2 2
Hash Browns – 6 pieces 130 1 7 15 480 70 1 0 0 2 0 4 0 2 2 2
Original Oatmeal with Dried Fruit Topping 270 7 4 54 140 35 1 0 0 6 22 8 40 0 20 80
Sausage Pancake Bites 300 7 20 23 550 180 7 0 20 1 7 8 0 0 2 6
BAGEL TWIST Calories Protein (g) Total Fat (g) Total Carb (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugar (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Cheddar Cheese Bagel Twist 390 16 8 65 770 70 4.5 0 20 4 7 11 6 0 15 20
Cinnamon Raisin Bagel Twist 350 12 1 72 510 10 0 0 0 4 20 9 0 0 4 20
BAGELS Calories Protein (g) Total Fat (g) Total Carb (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugar (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Blueberry Bagel 320 11 1 68 570 5 0 0 0 4 12 9 0 0 2 20
Cinnamon Raisin Bagel 320 12 1 66 500 10 0 0 0 4 14 9 0 0 4 20
Everything Bagel 340 12 3 67 630 25 0 0 0 5 7 9 0 2 6 20
Garlic Bagel 330 12 1 69 630 10 0 0 0 5 7 9 0 2 2 20
Multigrain Bagel 350 15 7 63 450 60 0.5 0 0 8 8 10 0 0 6 50
Onion Bagel 310 11 1 63 500 10 0 0 0 3 4 8 0 2 2 20
Plain Bagel 310 11 1 64 620 5 0 0 0 4 7 8 0 0 2 20
Poppy Seed Bagel 340 12 3.5 66 630 35 0.5 0 0 5 7 9 0 0 10 25
Pretzel Salt Bagel 310 11 1 64 3380 5 0 0 0 4 7 8 0 0 2 20
Pumpkin Bagel 400 13 4.5 77 600 40 2.5 0 0 5 19 11 0 0 6 25
Sesame Seed Bagel 350 12 4.5 65 630 45 1 0 0 5 7 9 0 0 2 20
Sour Cream and Onion Bagel 330 13 1.5 66 1050 15 0 0 0 3 6 9 2 10 8 20
Wheat Bagel 300 12 1.5 63 470 10 0 0 0 6 8 8 0 0 2 50
BAKERY SANDWICHES Calories Protein (g) Total Fat (g) Total Carb (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugar (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
BBQ Angus Steak and Cheese Wrap 390 23 22 25 870 200 11 1 80 1 6 11 4 2 25 15
BBQ Chicken Sandwich 590 30 19 74 1420 170 6 0 60 3 10 16 4 2 20 30
Bacon Ancho Chicken Sandwich 640 34 25 70 1620 220 7 0 65 3 7 17 6 0 20 35
Bacon Ranch Chicken Sandwich 660 34 27 69 1620 250 8 0 65 3 6 18 4 0 20 35
Chicken Salad Wrap 500 23 35 25 1230 310 10 0 70 1 3 14 6 2 25 10
Chicken Salad on a Croissant 560 17 37 38 890 340 10 0 45 2 6 15 2 2 4 15
Deluxe Grilled Cheese with Bacon 550 22 33 41 1140 290 14 0.5 45 1 4 15 10 0 40 15
Deluxe Grilled Cheese with Ham 530 22 30 41 1210 270 13 0.5 55 1 4 14 10 0 40 15
Ham and Cheese on a French Roll 440 24 14 54 1380 130 6 0 50 2 3 12 6 0 20 30
Pretzel Roll Roast Beef Sandwich 440 24 17 47 1330 150 6 0 60 1 4 12 4 2 20 20
Ranch Angus Steak and Cheese Wrap 430 23 27 23 860 250 12 1 80 1 2 12 10 30 25 15
Roast Beef on a French Roll 460 26 16 54 1100 150 6 0 55 3 3 12 6 2 20 35
Texas Toast Grilled Cheese 510 18 30 41 940 270 13 0.5 40 1 3 14 10 0 40 15
Tuna Melt on a Croissant 680 23 47 42 1010 430 15 0 60 2 5 19 6 0 20 15
Tuna Salad Sandwich on a Plain Bagel 570 22 24 69 1130 220 3.5 0 35 4 7 16 2 0 2 20
Tuna Salad Sandwich on an English Muffin 400 15 24 34 630 210 3.5 0 35 7 2 11 2 0 8 10
Tuna Salad Wrap 520 24 37 25 1180 330 9 0 65 1 2 14 6 0 25 8
Turkey Cheddar Bacon on a French Roll 460 28 14 55 1370 130 6 0 50 3 4 12 6 2 20 35
BEVERAGE FLAVORS Calories Protein (g) Total Fat (g) Total Carb (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugar (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Flavor Shot in Medium Beverage 10 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0
BREAKFAST SANDWICHES Calories Protein (g) Total Fat (g) Total Carb (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugar (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Angus Steak Big N‘ Toasted 620 34 34 43 1290 300 14 1 180 1 4 17 6 0 20 20
Bacon, Egg & Cheese on Biscuit 470 18 27 38 1310 240 14 0.5 75 1 4 13 6 0 15 15
Bacon, Egg & Cheese on Croissant 480 19 27 40 940 240 12 0 70 2 6 13 6 0 15 15
Bacon, Egg & Cheese on English Muffin 290 16 10 32 700 90 4.5 0 70 7 2 8 4 0 20 10
Bacon, Egg & Cheese on a Plain Bagel 460 23 11 67 1200 100 4.5 0 70 4 7 12 4 0 10 20
Big n‘ Toasted™ 530 26 28 43 1360 250 10 0 110 1 4 14 6 0 15 15
Chicken Biscuit 540 21 28 51 1380 250 11 0 35 2 6 15 0 0 4 20
Egg & Cheese on Biscuit 420 14 23 37 1100 210 13 0.5 70 1 4 11 6 0 15 15
Egg & Cheese on Croissant 440 15 24 40 730 210 11 0 70 2 5 12 6 0 15 15
Egg & Cheese on English Muffin 240 12 7 32 490 60 3.5 0 70 7 2 7 4 0 20 10
Egg & Cheese on a Plain Bagel 410 19 7 67 980 70 3.5 0 70 4 7 11 4 0 10 20
Egg White Turkey Sausage Flatbread 280 18 8 32 770 70 3 0 15 3 4 7 8 0 20 10
Egg White Veggie Flatbread 280 16 10 32 690 90 4 0 20 3 3 8 6 0 20 10
Glazed Donut Breakfast Sandwich 360 13 20 32 720 180 8 0 60 1 13 10 4 0 2 8
Ham, Egg & Cheese on Biscuit 450 18 24 38 1380 220 13 0.5 80 1 4 12 6 0 15 15
Ham, Egg & Cheese on Croissant 460 20 25 40 1010 220 11 0 80 2 5 13 6 0 15 15
Ham, Egg & Cheese on English Muffin 280 17 8 34 770 70 3.5 0 95 7 3 8 4 0 20 10
Ham, Egg & Cheese on a Plain Bagel 440 24 8 67 1260 70 4 0 80 4 7 12 4 0 10 20
Hot and Spicy Breakfast Sandwich 550 28 18 68 1330 160 8 0 190 5 8 15 15 10 25 25
Sausage Biscuit 530 14 36 36 1260 330 17 0 45 1 3 14 2 0 6 20
Sausage, Egg & Cheese on Biscuit 630 22 43 38 1620 380 20 0 115 2 4 17 6 0 15 20
Sausage, Egg & Cheese on Croissant 650 24 43 41 1250 390 18 0 115 2 5 18 6 0 15 20
Sausage, Egg & Cheese on English Muffin 450 21 26 32 1010 240 11 0 115 7 2 12 6 0 20 15
Sausage, Egg & Cheese on a Plain Bagel 620 27 26 67 1510 240 11 0 115 4 7 17 6 0 15 25
Smoked Sausage Breakfast Sandwich 550 21 36 36 1510 320 13 0 245 1 4 15 8 0 20 15
Turkey Sausage Breakfast Sandwich 390 23 17 35 860 150 6 0 155 7 2 10 6 0 20 15
CIDER Calories Protein (g) Total Fat (g) Total Carb (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugar (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Apple Cider Large 260 0 0 66 85 0 0 0 0 0 66 7 0 240 0 0
Apple Cider Medium 180 0 0 45 55 0 0 0 0 0 45 5 0 160 0 0
Apple Cider Small 120 0 0 31 40 0 0 0 0 0 31 3 0 110 0 0
Apple Cider XLarge 320 0 0 80 100 0 0 0 0 0 80 9 0 290 0 0
Iced Apple Cider Large 260 0 0 66 95 0 0 0 0 0 66 7 0 240 0 0
Iced Apple Cider Medium 180 0 0 45 65 0 0 0 0 0 45 5 0 160 0 0
Iced Apple Cider Small 120 0 0 31 45 0 0 0 0 0 31 3 0 110 0 0
COFFEE Calories Protein (g) Total Fat (g) Total Carb (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugar (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Blueberry Coffee Small 15 0 0 2 5 0 0 0 0 0 0 0 0 0 0 0
Caramel Coffee Small 10 0 0 2 5 0 0 0 0 0 0 0 0 0 0 0
Caramel Mocha Coffee Large 230 3 0 53 40 5 0 0 0 1 48 6 0 0 6 0
Caramel Mocha Coffee Medium 170 2 0 39 30 5 0 0 0 1 36 4 0 0 4 0
Caramel Mocha Coffee Small 110 2 0 26 20 0 0 0 0 1 24 3 0 0 2 0
Caramel Mocha Coffee XLarge 280 4 0 66 50 5 0 0 5 2 60 8 2 0 6 0
Caramel Mocha Coffee with Cream Large 340 5 12 55 65 110 7 0 40 1 48 10 8 0 10 0
Caramel Mocha Coffee with Cream Medium 260 3 9 41 50 80 6 0 30 1 36 7 6 0 8 0
Caramel Mocha Coffee with Cream Small 170 2 6 27 30 50 3.5 0 20 1 24 5 4 0 6 0
Caramel Mocha Coffee with Cream XLarge 430 6 15 68 80 140 9 0 55 2 60 12 10 2 15 0
Caramel Mocha Iced Coffee Large 230 4 0 54 45 5 0 0 0 1 48 6 0 0 6 0
Caramel Mocha Iced Coffee Medium 180 3 0 41 35 5 0 0 0 1 36 5 0 0 4 0
Caramel Mocha Iced Coffee Small 120 2 0 27 25 0 0 0 0 1 24 3 0 0 4 0
Caramel Mocha Iced Coffee with Cream Large 350 5 12 56 70 110 7 0 40 1 48 10 8 0 10 0
Caramel Mocha Iced Coffee with Cream Medium 260 4 9 42 50 80 6 0 30 1 36 7 6 0 8 0
Caramel Mocha Iced Coffee with Cream Small 180 3 6 28 35 50 3.5 0 20 1 24 5 4 0 6 0
Caramel Swirl Coconut Coffee Large 240 4 0 53 45 0 0 0 5 0 51 6 2 0 10 0
Caramel Swirl Coconut Coffee Medium 180 3 0 40 30 0 0 0 5 0 38 5 2 0 8 0
Caramel Swirl Coconut Coffee Small 120 2 0 27 20 0 0 0 0 0 25 3 0 0 6 0
Caramel Swirl Coconut Coffee Xlarge 300 4 0 66 55 0 0 0 5 0 63 8 2 0 15 0
Caramel Swirl Coconut Coffee with Cream Large 360 5 12 55 65 100 7 0 45 0 51 10 10 0 15 0
Caramel Swirl Coconut Coffee with Cream Medium 270 4 9 41 50 80 5 0 35 0 38 7 8 0 10 0
Caramel Swirl Coconut Coffee with Cream Small 180 3 6 28 35 50 3.5 0 20 0 25 5 4 0 8 0
Caramel Swirl Coconut Coffee with Cream Xlarge 440 6 15 69 80 130 9 0 55 0 63 12 10 2 20 0
Caramel Swirl Coconut Iced Coffee Large 250 4 0 55 45 0 0 0 5 0 51 6 2 0 10 0
Caramel Swirl Coconut Iced Coffee Medium 180 3 0 41 35 0 0 0 5 0 38 5 2 0 8 0
Caramel Swirl Coconut Iced Coffee Small 120 2 0 28 25 0 0 0 0 0 25 3 0 0 6 0
Caramel Swirl Coconut Iced Coffee with Cream Large 360 6 12 57 70 100 7 0 45 0 51 10 10 0 15 0
Caramel Swirl Coconut Iced Coffee with Cream Medium 270 4 9 42 50 80 5 0 35 0 38 7 8 0 15 0
Caramel Swirl Coconut Iced Coffee with Cream Small 180 3 6 28 35 50 3.5 0 20 0 25 5 4 0 8 0
Caramel Swirl Coffee with Cream Large 340 6 12 53 120 110 7 0 45 0 49 9 8 2 20 2
Caramel Swirl Coffee with Cream Medium 250 4 9 40 90 80 5 0 30 0 37 7 6 2 15 2
Caramel Swirl Coffee with Cream Small 170 3 6 27 60 50 3.5 0 20 0 24 5 4 0 10 2
Caramel Swirl Coffee with Cream Xlarge 420 7 15 66 150 130 9 0 55 0 61 12 10 2 25 2
Caramel Swirl Iced Coffee Large 230 5 0 52 100 0 0 0 5 0 49 6 0 2 15 2
Caramel Swirl Iced Coffee Medium 170 4 0 39 75 0 0 0 0 0 37 5 0 0 15 2
Caramel Swirl Iced Coffee Small 110 2 0 26 50 0 0 0 0 0 24 3 0 0 8 2
Caramel Swirl Iced Coffee with Cream Large 340 6 12 54 125 110 7 0 45 0 49 9 8 2 25 2
Caramel Swirl Iced Coffee with Cream Medium 260 5 9 41 90 80 5 0 30 0 37 7 6 2 15 2
Caramel Swirl Iced Coffee with Cream Small 170 3 6 27 60 50 3.5 0 20 0 24 5 4 0 10 2
Cinnamon Coffee Small 15 0 0 2 5 0 0 0 0 0 0 0 0 0 0 0
Coconut Coffee Small 10 0 0 1 5 0 0 0 0 0 0 0 0 0 0 0
Coffee Extra Large 15 1 0 2 15 0 0 0 0 0 0 0 0 0 0 0
Coffee Large 10 1 0 2 15 0 0 0 0 0 0 0 0 0 0 0
Coffee Medium 10 1 0 1 10 0 0 0 0 0 0 0 0 0 0 0
Coffee Small 5 0 0 1 5 0 0 0 0 0 0 0 0 0 0 0
Coffee with Cream Small 60 1 6 2 20 50 4 0 20 0 0 2 4 0 2 0
Coffee with Cream and Sugar Small 120 1 6 19 20 50 4 0 20 0 17 4 4 0 2 0
Coffee with Milk Small 25 1 1 2 20 10 1 0 5 0 1 1 0 0 4 0
Coffee with Milk and Sugar Small 80 1 1 20 20 10 1 0 5 0 19 3 0 0 4 0
Coffee with Skim Milk Small 15 2 0 3 25 0 0 0 0 0 2 1 0 0 4 0
Coffee with Skim Milk and Splenda Large 45 3 0 8 45 0 0 0 0 0 3 1 2 0 6 0
Coffee with Skim Milk and Splenda Medium 30 2 0 6 35 0 0 0 0 0 2 1 0 0 4 0
Coffee with Skim Milk and Splenda Small 25 2 0 5 25 0 0 0 0 0 2 1 0 0 4 0
Coffee with Skim Milk and Sugar Small 70 2 0 20 25 0 0 0 0 0 19 2 0 0 4 0
Coffee with Splenda Large 25 1 0 5 15 0 0 0 0 0 0 1 0 0 0 0
Coffee with Splenda Medium 15 1 0 3 10 0 0 0 0 0 0 0 0 0 0 0
Coffee with Splenda Small 15 0 0 3 5 0 0 0 0 0 0 0 0 0 0 0
Coffee with Sugar Small 60 0 0 18 5 0 0 0 0 0 17 2 0 0 0 0
French Vanilla Coffee Small 10 0 0 1 5 0 0 0 0 0 0 0 0 0 0 0
Hazelnut Coffee Large 25 1 0 2 15 0 0 0 0 0 0 0 0 0 0 0
Hazelnut Coffee Medium 15 1 0 1 10 0 0 0 0 0 0 0 0 0 0 0
Hazelnut Coffee Small 10 0 0 1 5 0 0 0 0 0 0 0 0 0 0 0
Hazelnut Coffee XLarge 30 1 0 2 15 0 0 0 0 0 0 0 0 0 0 0
Iced Coffee Large 20 1 0 3 15 0 0 0 0 0 0 0 0 0 0 0
Iced Coffee Medium 15 1 0 2 10 0 0 0 0 0 0 0 0 0 0 0
Iced Coffee Small 10 1 0 2 5 0 0 0 0 0 0 0 0 0 0 0
Iced Coffee with Cream Small 70 1 6 3 20 50 4 0 20 0 0 2 4 0 4 0
Iced Coffee with Cream and Sugar Small 120 1 6 20 20 50 4 0 20 0 17 4 4 0 4 0
Iced Coffee with Milk Small 30 2 1 3 20 10 1 0 5 0 1 1 0 0 4 0
Iced Coffee with Milk and Sugar Small 90 2 1 21 20 10 1 0 5 0 19 3 0 0 4 0
Iced Coffee with Skim Milk Small 20 2 0 3 25 0 0 0 0 0 2 1 0 0 4 0
Iced Coffee with Skim Milk and Splenda Large 60 3 0 10 45 0 0 0 0 0 3 1 2 0 8 0
Iced Coffee with Skim Milk and Splenda Medium 40 3 0 8 35 0 0 0 0 0 2 1 0 0 6 0
Iced Coffee with Skim Milk and Splenda Small 30 2 0 5 25 0 0 0 0 0 2 1 0 0 4 0
Iced Coffee with Skim Milk and Sugar Small 80 2 0 21 25 0 0 0 0 0 19 2 0 0 4 0
Iced Coffee with Sugar Small 70 1 0 19 5 0 0 0 0 0 17 2 0 0 0 0
Iced Dunkin’ Dark® Roast Coffee with Cream and Sugar Large 250 3 12 40 40 110 7 0 40 0 35 8 8 0 6 0
Iced Dunkin’ Dark® Roast Coffee with Cream and Sugar Medium 190 2 9 30 30 80 5 0 30 0 26 6 6 0 4 0
Iced Dunkin’ Dark® Roast Coffee with Cream and Sugar Small 130 1 6 20 20 50 3.5 0 20 0 17 4 4 0 4 0
Iced Dunkin’ Dark® Roast Coffee with Skim Milk and Splenda Large 60 3 0 10 50 0 0 0 0 0 3 1 2 0 8 0
Iced Dunkin’ Dark® Roast Coffee with Skim Milk and Splenda Medium 40 3 0 8 35 0 0 0 0 0 2 1 2 0 6 0
Iced Dunkin’ Dark® Roast Coffee with Skim Milk and Splenda Small 30 2 0 5 25 0 0 0 0 0 1 1 2 0 4 0
Mocha Coffee Large 230 3 1 52 40 10 0 0 0 2 46 6 0 0 0 0
Mocha Coffee Medium 170 2 0.5 39 30 0 0 0 0 2 34 5 0 0 0 0
Mocha Coffee Small 110 1 0 26 20 0 0 0 0 1 23 3 0 0 0 0
Mocha Swirl Coffee Extra Large 280 3 1 65 50 10 0.5 0 0 3 57 8 0 0 0 0
Mocha Swirl Coffee Large 230 3 1 52 40 10 0 0 0 2 46 6 0 0 0 0
Mocha Swirl Coffee Medium 170 2 0.5 39 30 0 0 0 0 2 34 5 0 0 0 0
Mocha Swirl Coffee Small 110 1 0 26 20 0 0 0 0 1 23 3 0 0 0 0
Mocha Swirl Coffee with Cream Extra Large 430 5 16 68 75 140 10 0 50 3 57 12 10 0 8 0
Mocha Swirl Coffee with Cream Large 340 4 12 54 60 110 8 0 40 2 46 9 8 0 6 0
Mocha Swirl Coffee with Cream Medium 260 3 9 41 45 80 6 0 30 2 34 7 6 0 4 0
Mocha Swirl Coffee with Cream Small 170 2 6 27 30 50 4 0 20 1 23 5 4 0 2 0
Mocha Swirl Iced Coffee with Cream Large 350 5 12 56 70 110 8 0 40 2 46 10 8 0 6 0
Mocha Swirl Iced Coffee with Cream Medium 260 3 9 42 50 80 6 0 30 2 34 7 6 0 4 0
Mocha Swirl Iced Coffee with Cream Small 180 2 6 28 35 50 4 0 20 1 23 5 4 0 4 0
Pumpkin Coffee Large 210 4 0 47 95 0 0 0 0 0 45 5 0 2 10 0
Pumpkin Coffee Medium 160 3 0 35 70 0 0 0 0 0 34 4 0 0 10 0
Pumpkin Coffee Small 100 2 0 24 50 0 0 0 0 0 23 3 0 0 6 0
Pumpkin Coffee Xlarge 260 5 0 59 115 0 0 0 0 0 57 7 0 2 15 0
Pumpkin Coffee with Cream Large 330 6 12 49 120 110 7 0 40 0 45 9 8 2 20 0
Pumpkin Coffee with Cream Medium 240 4 9 37 90 80 6 0 30 0 34 7 6 2 15 0
Pumpkin Coffee with Cream Small 160 3 6 25 60 50 3.5 0 20 0 23 5 4 0 8 0
Pumpkin Coffee with Cream Xlarge 410 7 15 62 150 130 9 0 50 0 57 11 10 2 20 2
Pumpkin Iced Coffee Large 230 5 0 51 105 0 0 0 0 0 48 6 0 2 15 0
Pumpkin Iced Coffee Medium 170 4 0 39 80 0 0 0 0 0 36 5 0 0 10 0
Pumpkin Iced Coffee Small 110 2 0 26 55 0 0 0 0 0 24 3 0 0 6 0
Pumpkin Iced Coffee with Cream Large 340 6 12 53 130 110 7 0 40 0 48 9 8 2 20 0
Pumpkin Iced Coffee with Cream Medium 260 5 9 40 95 80 6 0 30 0 36 7 6 2 15 0
Pumpkin Iced Coffee with Cream Small 170 3 6 27 65 50 3.5 0 20 0 24 5 4 0 10 0
Pumpkin Mocha Coffee Large 220 4 0.5 51 70 5 0 0 0 1 47 6 0 0 6 0
Pumpkin Mocha Coffee Medium 170 3 0 38 55 5 0 0 0 1 35 4 0 0 4 0
Pumpkin Mocha Coffee Small 110 2 0 26 35 0 0 0 0 1 23 3 0 0 4 0
Pumpkin Mocha Coffee XLarge 280 4 0.5 64 90 5 0 0 0 1 58 7 0 0 8 0
Pumpkin Mocha Coffee with Cream Large 340 5 12 53 95 110 8 0 40 1 47 9 8 2 10 0
Pumpkin Mocha Coffee with Cream Medium 250 4 9 40 70 80 6 0 30 1 35 7 6 2 10 0
Pumpkin Mocha Coffee with Cream Small 170 3 6 27 45 50 4 0 20 1 23 5 4 0 6 0
Pumpkin Mocha Coffee with Cream XLarge 420 6 15 66 115 140 9 0 50 1 59 12 10 2 15 0
Pumpkin Mocha Iced Coffee Large 230 4 0.5 52 85 5 0 0 0 1 47 6 0 0 8 0
Pumpkin Mocha Iced Coffee Medium 170 3 0 39 60 5 0 0 0 1 35 5 0 0 6 0
Pumpkin Mocha Iced Coffee Small 110 2 0 26 45 0 0 0 0 1 23 3 0 0 4 0
Pumpkin Mocha Iced Coffee with Cream Large 340 5 12 54 105 110 8 0 40 1 47 9 8 2 15 0
Pumpkin Mocha Iced Coffee with Cream Medium 260 4 9 40 80 80 6 0 30 1 35 7 6 2 10 0
Pumpkin Mocha Iced Coffee with Cream Small 170 3 6 27 55 50 4 0 20 1 23 5 4 0 6 0
Pumpkin White Chocolate Flavored Coffee Large 220 4 0 51 90 0 0 0 0 0 47 6 0 2 15 0
Pumpkin White Chocolate Flavored Coffee Medium 170 3 0 38 70 0 0 0 0 0 35 4 0 0 10 0
Pumpkin White Chocolate Flavored Coffee Small 110 2 0 25 45 0 0 0 0 0 24 3 0 0 6 0
Pumpkin White Chocolate Flavored Coffee XLarge 280 5 0 63 115 0 0 0 0 0 59 7 0 2 15 2
Pumpkin White Chocolate Flavored Coffee with Cream Large 340 6 12 53 115 110 7 0 40 0 48 9 8 2 20 0
Pumpkin White Chocolate Flavored Coffee with Cream Medium 250 4 9 39 85 80 5 0 30 0 36 7 6 2 15 0
Pumpkin White Chocolate Flavored Coffee with Cream Small 170 3 6 26 55 50 3.5 0 20 0 24 5 4 0 10 0
Pumpkin White Chocolate Flavored Coffee with Cream XLarge 420 7 15 66 140 130 9 0 50 0 59 12 10 2 25 2
Pumpkin White Chocolate Flavored Iced Coffee Large 230 4 0 51 105 0 0 0 0 0 47 6 0 2 15 0
Pumpkin White Chocolate Flavored Iced Coffee Medium 170 3 0 38 75 0 0 0 0 0 35 4 0 0 10 0
Pumpkin White Chocolate Flavored Iced Coffee Small 110 2 0 26 55 0 0 0 0 0 24 3 0 0 6 0
Pumpkin White Chocolate Flavored Iced Coffee with Cream Large 340 6 12 53 125 110 7 0 40 0 48 9 8 2 20 0
Pumpkin White Chocolate Flavored Iced Coffee with Cream Medium 260 4 9 40 95 80 5 0 30 0 36 7 6 2 15 0
Pumpkin White Chocolate Flavored Iced Coffee with Cream Small 170 3 6 27 65 50 3.5 0 20 0 24 5 4 0 10 0
Raspberry Coffee Small 15 0 0 2 5 0 0 0 0 0 0 0 0 0 0 0
Toasted Almond Coffee Small 10 0 0 1 5 0 0 0 0 0 0 0 0 0 0 0
Oatmeal Raisin Cookie 290 5 4 59 220 35 2 0 30 3 38 8 6 0 2 10
Reverse Chocolate Chunk Cookie 350 5 13 54 380 120 7 0 40 3 36 10 10 0 4 20
Triple Chocolate Chunk Cookie 340 5 11 58 380 100 6 0 35 2 34 10 8 0 4 15
COOLATTA Calories Protein (g) Total Fat (g) Total Carb (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugar (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Minute Maid® Orange Coolatta® Large 410 1 0 107 50 0 0 0 0 0 102 12 0 0 2 0
Minute Maid® Orange Coolatta® Medium 310 1 0 80 35 0 0 0 0 0 77 9 0 0 2 0
Minute Maid® Orange Coolatta® Small 200 1 0 53 25 0 0 0 0 0 51 6 0 0 0 0
Strawberry Fruit Coolatta® Large 470 0 0 115 70 0 0 0 0 0 114 12 0 40 2 0
Strawberry Fruit Coolatta® Medium 350 0 0 86 55 0 0 0 0 0 85 9 0 30 2 0
Strawberry Fruit Coolatta® Small 230 0 0 57 35 0 0 0 0 0 57 6 0 20 0 0
Vanilla Bean Coolatta® Large 850 6 12 184 300 110 7 0 45 0 174 24 8 0 25 2
Vanilla Bean Coolatta® Medium 630 4 9 138 220 80 5 0 30 0 130 18 6 0 20 2
Vanilla Bean Coolatta® Small 420 3 6 92 150 50 3.5 0 20 0 87 12 4 0 10 0
CREAM CHEESE Calories Protein (g) Total Fat (g) Total Carb (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugar (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Plain Cream Cheese 150 3 15 3 250 130 9 0.5 40 0 3 4 10 0 4 0
Reduced Fat Blueberry Cream Cheese Spread 150 2 9 15 210 80 6 0 25 0 11 4 6 0 2 0
Reduced Fat Onion & Chive Cream Cheese Spread 130 3 11 6 250 100 7 0 35 0 3 4 10 2 6 0
Reduced Fat Plain Cream Cheese 100 4 8 5 250 70 5 0 25 0 2 3 10 0 6 0
Reduced Fat Smoked Salmon Cream Cheese Spread 140 4 11 6 240 100 7 0 35 0 4 4 8 0 4 0
Reduced Fat Strawberry Cream Cheese Spread 150 2 10 15 200 90 6 0 30 0 11 4 6 0 4 0
Reduced Fat Veggie Cream Cheese Spread 120 2 10 6 240 90 6 0 30 0 2 3 20 8 4 0
DANISH Calories Protein (g) Total Fat (g) Total Carb (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugar (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Apple Cheese Danish 330 4 16 41 270 150 7 0 0 1 18 9 0 10 2 8
Cheese Danish 330 5 17 39 270 150 8 0 5 1 17 9 0 10 4 8
Strawberry Cheese Danish 320 4 16 40 260 150 7 0 0 1 18 9 0 10 2 8
DONUTS Calories Protein (g) Total Fat (g) Total Carb (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugar (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Apple Crumb Donut 490 4 18 80 350 160 9 0 0 2 49 14 2 0 0 8
Apple n Spice Donut 270 3 14 32 350 130 6 0 0 1 8 7 2 0 2 6
Bavarian Kreme Donut 270 4 15 31 350 140 7 0 0 1 9 8 2 0 0 6
Blueberry Cake Donut 340 4 17 44 570 150 8 0 30 1 21 10 0 0 8 10
Blueberry Crumb Cake Donut 380 4 18 53 390 160 8 0 30 1 26 11 0 0 2 10
Blueberry Crumb Donut 500 4 18 84 350 160 9 0 0 2 52 14 2 0 2 8
Boston Kreme Donut 310 3 16 39 370 140 7 0 0 1 16 9 2 0 0 8
Boston Scream Donut 310 3 16 40 360 140 7 0 0 1 19 9 2 0 0 8
Bow Tie Donut 310 4 15 39 400 140 7 0 0 1 15 8 0 0 0 8
Butternut Donut 520 4 25 78 310 220 13 0 25 2 47 15 4 0 2 8
Caramel Spice Donut 290 4 16 33 350 150 7 0 0 1 11 8 2 0 4 6
Chocolate Caramel Donut 340 4 17 42 370 150 7 0.5 0 1 20 9 2 0 4 8
Chocolate Coconut Cake Donut 550 5 39 47 390 350 25 0 0 2 22 16 0 0 2 15
Chocolate Crumb Cake Donut 380 4 22 43 490 190 9 0 0 2 22 11 0 0 2 10
Chocolate Frosted Cake Donut 370 4 23 45 320 210 10 0 25 1 20 11 4 0 2 8
Chocolate Frosted Cocoa Donut 270 4 13 33 300 120 6 0 0 2 13 7 0 0 0 10
Chocolate Frosted Coffee Roll 410 7 19 53 420 170 8 0 0 3 19 11 0 0 4 15
Chocolate Frosted Donut 270 3 15 31 340 140 7 0 0 1 13 8 2 0 0 8
Chocolate Frosted Donut with Sprinkles 290 3 16 34 340 140 7 0 0 1 14 8 2 0 0 8
Chocolate Glazed Cake Donut 370 3 24 35 390 220 11 0 0 1 17 10 0 0 2 8
Chocolate Iced Bismark 390 5 19 52 360 170 8 0 0 2 21 11 0 0 2 10
Chocolate Kreme Filled Donut 370 4 21 42 370 190 10 0 0 1 21 10 2 0 2 8
Chocolate Peanut Butter Kreme Donut 360 3 19 43 360 170 8 0 0 1 24 10 2 0 0 8
Cinnamon Cake Donut 340 3 22 38 300 200 10 0 25 1 13 10 4 0 2 8
Cinnamon Cake Stick 350 4 18 44 420 160 8 0 35 2 19 10 2 0 4 10
Cinnamon Guava Donut 250 3 14 28 340 130 6 0 0 1 8 7 2 20 2 8
Cocoa Boston Kreme Donut 300 4 16 37 300 140 7 0 0 2 16 9 0 0 0 10
Cocoa Butternut Donut 280 4 13 37 290 120 6 0 0 2 17 8 0 0 0 10
Cocoa Coconut Donut 280 4 15 33 300 130 7 0 0 2 13 8 0 0 0 10
Cocoa Coffee Roll 310 5 14 44 300 130 6 0 0 3 16 9 2 0 2 10
Cocoa Confetti Donut 280 4 14 35 300 130 6 0 0 2 15 8 0 0 0 10
Cocoa Glazed Donut 260 4 13 32 280 110 6 0 0 2 13 7 0 0 0 10
Cocoa Jelly Donut 320 4 15 43 290 140 7 0 0 2 15 9 0 0 0 10
Cocoa Kreme Puff Donut 320 3 19 33 290 180 8 0 0 1 16 9 0 0 0 10
Coconut Caramel Donut 350 4 18 44 370 160 8 0.5 0 1 20 10 2 0 4 8
Coconut Caramel Drizzle Donut 300 4 17 33 360 160 8 0 0 1 11 8 2 0 4 8
Coconut Guava Donut 310 3 16 39 350 150 8 0 0 1 17 9 2 20 0 6
Coffee Roll 400 7 18 53 400 160 7 0 0 3 19 11 0 0 4 10
Crumb Cake Donut 380 4 20 46 330 180 9 0 25 1 25 11 4 0 2 8
Double Chocolate Cake Donut 380 4 25 36 410 230 11 0 0 2 17 11 0 0 2 10
Double Cocoa Coffee Roll 320 5 15 44 320 140 6 0 0 3 16 9 2 0 2 10
Double Cocoa Kreme Donut 320 4 19 35 290 170 8 0 0 2 14 9 0 0 0 10
Double Cocoa Kreme Puff Donut 310 4 19 33 290 170 8 0 0 2 13 9 0 0 0 10
Dulce de Chocolate Donut 350 4 17 45 360 150 7 0 5 1 21 10 2 0 4 8
Dulce de Leche Donut 290 4 16 31 340 140 7 0 0 1 10 8 2 0 4 6
Eclair 390 5 19 52 360 170 8 0 0 2 21 11 0 0 2 10
Fall Harvest Donut 290 3 16 35 340 140 7 0 0 1 15 8 2 0 0 6
French Cruller 220 2 15 18 100 140 7 0 35 0 10 6 0 0 0 2
Frosted Berry Shortcake Donut 350 3 19 43 360 170 8 0 0 1 24 10 2 0 0 6
Frosted Maple Kreme Donut 360 3 19 44 360 170 8 0 0 1 25 10 2 0 0 6
Frosted Strawberry Dream Donut 360 3 19 44 360 170 8 0 0 1 25 10 2 0 0 6
Glazed Apple Maple Donut 310 3 14 41 350 130 6 0 0 1 17 8 2 0 0 6
Glazed Bavarian Kreme Donut 290 3 15 37 350 130 7 0 0 1 15 8 2 0 0 6
Glazed Cake Donut 360 3 22 44 300 200 10 0 25 1 19 11 4 0 2 6
Glazed Cake Stick 370 4 18 48 420 160 8 0 35 1 23 10 2 0 2 10
Glazed Caramel Donut 330 4 16 41 350 140 7 0 0 1 19 9 2 0 4 6
Glazed Chocolate Cake Stick 390 3 25 40 540 220 11 0 0 2 17 11 0 0 2 10
Glazed Chocolate Kreme Donut 360 4 19 44 370 170 8 0 0 1 22 10 2 0 0 8
Glazed Cocoa Jelly Donut 310 3 14 43 280 130 7 0 0 1 14 9 0 0 0 10
Glazed Donut 260 3 14 31 330 130 6 0 0 1 12 7 2 0 0 6
Glazed Guava Donut 280 3 14 36 340 130 6 0 0 1 15 8 2 20 0 6
Glazed Jelly Donut 310 3 14 43 340 130 6 0 0 1 14 9 2 0 0 6
Glazed Lemon Donut 300 3 15 39 350 130 7 0 0 1 17 8 2 0 0 6
Glazed Strawberry Donut 320 3 14 45 350 130 6 0 0 1 21 9 2 2 2 6
Glazed Vanilla Kreme Donut 370 3 19 44 360 180 8 0 0 1 25 10 2 0 0 6
Guava Burst Donut 260 3 15 29 340 130 7 0 0 1 9 7 2 20 0 6
Guayaba Burst Donut 300 4 15 38 330 140 7 0 0 1 15 8 2 0 0 6
Jelly Donut 270 3 14 32 330 130 6 0 0 1 15 7 2 0 0 6
Jelly Stick 420 4 18 60 440 160 8 0 35 1 20 12 2 0 2 10
Lemon Filled Donut 270 4 15 31 350 140 7 0 0 1 9 8 2 0 0 6
Maple Crumb Cake Donut 380 4 20 45 330 180 9 0 25 1 25 10 4 0 2 8
Maple Frosted Cocoa Donut 270 4 13 34 290 120 6 0 0 1 15 7 0 0 0 10
Maple Frosted Coffee Roll 410 7 19 54 410 170 8 0 0 3 20 11 0 0 4 10
Maple Frosted Donut 270 3 15 32 340 140 7 0 0 1 14 8 2 0 0 6
Maple Kreme Donut 320 4 19 36 350 170 8 0 0 1 17 9 2 0 0 6
Maple Kreme Drizzle Donut 370 3 19 47 360 170 8 0 0 1 28 10 2 0 0 6
Marble Frosted Cocoa Donut 280 4 13 36 290 120 6 0 0 2 17 8 0 0 0 10
Marble Frosted Donut 270 3 15 32 340 140 7 0 0 1 13 8 2 0 0 8
Old Fashioned Cake Donut 320 3 22 33 300 200 10 0 25 1 9 10 4 0 10 6
PB&J Kreme Donut 360 3 19 44 360 170 8 0 0 1 26 10 2 0 0 6
Peanut Butter Kreme Donut 320 3 19 36 350 170 8 0 0 1 17 9 2 0 0 6
Pina Boom Donut 270 4 15 32 350 140 7 0 0 1 12 8 2 10 0 6
Pina Colada Donut 330 4 17 42 380 150 9 0 0 1 20 9 2 10 0 8
Plain Cake Stick 330 4 18 36 420 160 8 0 35 1 12 9 2 0 2 10
Powdered Cake Donut 340 4 22 38 300 200 10 0 25 1 13 10 4 0 2 6
Powdered Cake Stick 360 5 18 43 420 160 8 0 35 2 18 10 2 0 2 10
Powdered Cocoa Donut 230 4 13 26 280 120 6 0 0 2 7 7 0 0 0 10
Pumpkin Crumb Cake Donut 450 4 23 56 390 210 10 0 15 1 35 12 2 0 2 10
Pumpkin Donut 360 3 21 39 380 190 10 0 15 1 20 10 2 0 2 8
Pumpkin Pie Donut 380 4 20 46 380 180 9 0 0 1 25 11 2 0 0 8
Reverse Boston Kreme Donut 320 3 16 41 290 140 7 0 0 1 20 9 0 0 0 10
Spiced Chocolate Caramel Donut 340 4 17 42 370 150 7 0.5 0 1 20 9 2 0 4 8
Strawberry Dream Donut 330 3 19 36 350 170 8 0 0 1 17 9 2 0 0 6
Strawberry Dream Swirl Donut 370 3 19 47 360 170 8 0 0 1 28 10 2 0 0 6
Strawberry Frosted Cocoa Donut 270 4 13 34 290 120 6 0 0 1 15 7 0 0 0 10
Strawberry Frosted Donut 280 3 15 32 340 140 7 0 0 1 14 8 2 0 0 6
Strawberry Shortcake Donut 320 3 19 35 350 170 8 0 0 1 16 9 2 0 0 6
Sugar Raised Donut 230 3 14 22 330 130 6 0 0 1 4 6 2 0 0 6
Sugared Cocoa Donut 200 4 11 23 240 100 4.5 0 0 2 4 6 0 0 0 10
Triple Cocoa Donut 260 5 12 35 260 110 5 0 0 2 14 7 0 0 2 15
Vanilla Berry Shortcake Donut 350 3 19 43 360 170 8 0 0 1 24 10 2 0 0 6
Vanilla Cocoa Kreme Donut 310 5 17 36 260 150 7 0 0 2 17 9 0 0 0 10
Vanilla Frosted Cocoa Donut 250 4 11 33 250 100 4.5 0 0 2 14 7 0 0 0 10
Vanilla Frosted Coffee Roll 410 7 19 54 410 170 8 0 0 3 20 11 0 0 4 10
Vanilla Kreme Filled Donut 380 4 23 42 370 210 10 0 0 1 22 11 2 0 0 6
Vanilla Peanut Butter Kreme Donut 360 3 19 44 360 170 8 0 0 1 26 10 2 0 0 6
ESPRESSO BEVERAGES Calories Protein (g) Total Fat (g) Total Carb (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugar (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Cappuccino Small 80 4 4 7 70 35 2.5 0 15 0 7 2 2 0 10 0
Cappuccino with Sugar Small 140 4 4 24 70 35 2.5 0 15 0 24 4 2 0 10 0
Caramel Latte Lite Large 160 12 0 24 170 5 0 0 5 0 20 4 15 0 45 2
Caramel Latte Lite Medium 120 9 0 18 125 5 0 0 5 0 15 3 10 0 35 0
Caramel Latte Lite Small 80 6 0 11 85 0 0 0 5 0 10 2 8 0 20 0
Caramel Mocha Latte with Milk Large 450 14 12 70 230 110 8 0 55 1 67 12 10 4 40 0
Caramel Mocha Latte with Milk Medium 330 11 9 52 170 80 6 0 40 1 50 9 8 2 30 0
Caramel Mocha Latte with Milk Small 220 7 6 35 115 60 4 0 25 1 33 6 4 2 20 0
Caramel Mocha Latte with Skim Milk Large 350 15 1 70 200 10 0.5 0 10 1 68 9 15 0 50 2
Caramel Mocha Latte with Skim Milk Medium 260 11 0.5 53 150 5 0 0 5 1 51 7 10 0 40 0
Caramel Mocha Latte with Skim Milk Small 170 7 0 35 100 5 0 0 5 1 34 4 8 0 25 0
Caramel Swirl Coconut Iced Latte with Milk Large 470 14 12 73 220 110 7 0 40 0 72 12 15 0 50 2
Caramel Swirl Coconut Iced Latte with Milk Medium 350 11 9 55 160 80 5 0 30 0 54 9 10 0 40 0
Caramel Swirl Coconut Iced Latte with Milk Small 240 7 6 37 110 50 3.5 0 20 0 37 6 6 0 25 0
Caramel Swirl Coconut Iced Latte with Skim Milk Large 370 15 0 73 210 5 0 0 10 0 72 9 15 0 60 2
Caramel Swirl Coconut Iced Latte with Skim Milk Medium 280 11 0 55 160 5 0 0 10 0 55 7 15 0 45 0
Caramel Swirl Coconut Iced Latte with Skim Milk Small 190 8 0 38 110 0 0 0 5 0 37 5 8 0 30 0
Caramel Swirl Coconut Latte with Milk Large 470 14 12 73 200 110 7 0 40 0 72 12 15 0 50 2
Caramel Swirl Coconut Latte with Milk Medium 350 11 9 55 150 80 5 0 30 0 54 9 10 0 40 0
Caramel Swirl Coconut Latte with Milk Small 240 7 6 37 100 50 3.5 0 20 0 37 6 6 0 25 0
Caramel Swirl Coconut Latte with Skim Milk Large 370 15 0 73 200 5 0 0 10 0 72 9 15 0 60 2
Caramel Swirl Coconut Latte with Skim Milk Medium 280 11 0 55 150 5 0 0 10 0 55 7 15 0 40 0
Caramel Swirl Coconut Latte with Skim Milk Small 190 8 0 38 100 0 0 0 5 0 37 5 8 0 30 0
Caramel Swirl Latte with Milk Large 460 14 12 73 200 110 7 0 40 0 72 12 15 0 50 2
Caramel Swirl Latte with Milk Medium 350 11 9 55 150 80 5 0 30 0 54 9 10 0 40 0
Caramel Swirl Latte with Skim Milk Large 360 15 0 73 200 5 0 0 10 0 72 9 15 0 60 2
Caramel Swirl Latte with Skim Milk Medium 270 11 0 55 150 5 0 0 10 0 55 7 15 0 40 0
Caramel Swirl Latte with Skim Milk Small 190 8 0 38 100 0 0 0 5 0 37 5 8 0 30 0
Espresso 5 0 0 1 5 0 0 0 0 0 1 0 0 0 0 0
Espresso with Sugar 30 0 0 7 5 0 0 0 0 0 7 1 0 0 0 0
Iced Caramel Latte Lite Large 160 12 0 25 180 5 0 0 5 0 20 4 15 0 45 2
Iced Caramel Latte Lite Medium 120 9 0 19 135 5 0 0 5 0 15 3 10 0 35 0
Iced Caramel Latte Lite Small 80 6 0 12 90 0 0 0 5 0 10 2 8 0 25 0
Iced Caramel Mocha Latte with Milk Large 450 14 12 70 240 110 8 0 55 1 67 12 10 4 45 0
Iced Caramel Mocha Latte with Milk Medium 330 11 9 52 180 80 6 0 40 1 50 9 8 2 30 0
Iced Caramel Mocha Latte with Milk Small 220 7 6 35 120 60 4 0 25 1 33 6 4 2 20 0
Iced Caramel Mocha Latte with Skim Milk Large 350 15 1 70 210 10 0.5 0 10 1 68 9 15 0 50 2
Iced Caramel Mocha Latte with Skim Milk Medium 260 11 0.5 53 150 5 0 0 5 1 51 7 10 0 40 0
Iced Caramel Mocha Latte with Skim Milk Small 170 7 0 35 105 5 0 0 5 1 34 4 8 0 25 0
Iced Caramel Swirl Latte with Milk Large 460 14 12 73 220 110 7 0 40 0 72 12 15 0 50 2
Iced Caramel Swirl Latte with Milk Medium 350 11 9 55 160 80 5 0 30 0 54 9 10 0 40 0
Iced Caramel Swirl Latte with Milk Small 230 7 6 37 110 50 3.5 0 20 0 37 6 6 0 25 0
Iced Caramel Swirl Latte with Skim Milk Large 360 15 0 73 210 5 0 0 10 0 72 9 15 0 60 2
Iced Caramel Swirl Latte with Skim Milk Medium 270 11 0 55 160 5 0 0 10 0 55 7 15 0 45 0
Iced Caramel Swirl Latte with Skim Milk Small 190 8 0 38 110 0 0 0 5 0 37 5 8 0 30 0
Iced Latte Lite Large 160 14 0 25 220 0 0 0 5 0 20 4 15 4 40 0
Iced Latte Lite Medium 120 10 0 19 170 0 0 0 5 0 15 3 10 2 30 0
Iced Latte Lite Small 80 7 0 13 110 0 0 0 0 0 10 2 8 0 20 0
Iced Latte Small 120 6 6 10 105 50 3.5 0 25 0 10 3 4 0 20 0
Iced Latte with Skim Milk Small 70 7 0 11 110 0 0 0 0 0 10 2 8 0 20 0
Iced Latte with Skim Milk and Sugar Small 130 7 0 28 110 0 0 0 0 0 27 4 8 0 20 0
Iced Latte with Sugar Small 170 6 6 27 100 50 3.5 0 25 0 27 5 4 0 20 0
Iced Mocha Swirl Latte Small 220 7 6 35 115 60 4 0 25 1 32 6 4 0 20 0
Iced Mocha Swirl Latte with Milk Large 460 13 13 72 220 120 7 0 35 2 67 12 10 0 45 2
Iced Mocha Swirl Latte with Milk Medium 350 10 10 54 160 90 6 0 25 2 51 9 8 0 30 0
Iced Mocha Swirl Latte with Milk Small 230 7 6 37 110 60 3.5 0 20 1 34 6 6 0 20 0
Iced Mocha Swirl Latte with Skim Milk Small 180 8 0 36 125 0 0 0 0 1 32 5 8 0 20 0
Iced Vanilla Latte Lite Large 170 13 0 24 190 5 0 0 10 0 20 4 15 0 50 2
Iced Vanilla Latte Lite Small 80 6 0 12 95 0 0 0 5 0 10 2 8 0 25 0
Iced vanilla Latte Lite Medium 120 10 0 18 140 5 0 0 5 0 15 3 10 0 35 0
Latte Lite Large 160 14 0 25 220 0 0 0 5 0 20 4 15 4 40 0
Latte Lite Medium 120 10 0 19 170 0 0 0 5 0 15 3 10 2 30 0
Latte Lite Small 80 7 0 13 110 0 0 0 0 0 10 2 8 0 20 0
Latte Small 120 6 6 10 105 50 3.5 0 25 0 10 3 4 0 20 0
Latte with Sugar Small 170 6 6 27 100 50 3.5 0 25 0 27 5 4 0 20 0
Mocha Swirl Iced Latte with Skim Milk Large 360 14 1.5 73 210 10 1 0 5 2 67 10 15 0 45 2
Mocha Swirl Iced Latte with Skim Milk Medium 270 11 1 55 160 10 0.5 0 5 2 51 7 10 0 35 0
Mocha Swirl Iced Latte with Skim Milk Small 180 7 0.5 37 105 5 0 0 5 1 35 5 8 0 25 0
Mocha Swirl Latte Large with Milk 460 13 13 72 200 120 7 0 35 2 67 12 10 0 40 2
Mocha Swirl Latte Medium with Milk 350 10 10 54 150 90 6 0 25 2 51 9 8 0 30 0
Mocha Swirl Latte Medium with Milk 350 10 10 54 150 90 6 0 25 2 51 9 8 0 30 0
Mocha Swirl Latte Small 220 7 6 35 115 60 4 0 25 1 32 6 4 0 20 0
Mocha Swirl Latte Small with Milk 230 7 6 37 100 60 3.5 0 20 1 34 6 6 0 20 0
Mocha Swirl Latte Small with Milk 230 7 6 37 100 60 3.5 0 20 1 34 6 6 0 20 0
Mocha Swirl Latte with Skim Milk Large 360 14 1.5 73 200 10 1 0 5 2 67 10 15 0 45 2
Mocha Swirl Latte with Skim Milk Large 360 14 1.5 73 200 10 1 0 5 2 67 10 15 0 45 2
Mocha Swirl Latte with Skim Milk Medium 270 11 1 55 150 10 0.5 0 5 2 51 7 10 0 35 0
Mocha Swirl Latte with Skim Milk Medium 270 11 1 55 150 10 0.5 0 5 2 51 7 10 0 35 0
Mocha Swirl Latte with Skim Milk Small 180 7 0.5 37 100 5 0 0 5 1 35 5 8 0 20 0
Mocha Swirl Latte with Skim Milk Small 180 7 0.5 37 100 5 0 0 5 1 35 5 8 0 20 0
Pumpkin Iced Latte with Milk Large 440 15 12 67 270 110 7 0 35 0 66 12 10 2 60 2
Pumpkin Iced Latte with Milk Medium 330 11 9 51 200 80 5 0 30 0 50 9 10 2 40 2
Pumpkin Iced Latte with Milk Small 230 8 6 35 135 60 3.5 0 20 0 34 6 6 0 30 2
Pumpkin Iced Latte with Skim Milk Large 350 16 0.5 68 270 5 0 0 10 0 68 9 15 2 60 2
Pumpkin Iced Latte with Skim Milk Medium 260 12 0.5 52 200 5 0 0 5 0 51 7 10 2 45 2
Pumpkin Iced Latte with Skim Milk Small 180 8 0 35 135 5 0 0 5 0 35 5 8 0 30 2
Pumpkin Latte with Milk Large 440 15 12 67 260 110 7 0 35 0 66 12 10 2 50 2
Pumpkin Latte with Milk Medium 330 11 9 51 190 80 5 0 30 0 50 9 10 2 40 2
Pumpkin Latte with Milk Small 220 8 6 35 130 60 3.5 0 20 0 34 6 6 0 25 2
Pumpkin Latte with Skim Milk Large 350 16 0.5 68 260 5 0 0 10 0 68 9 15 2 60 2
Pumpkin Latte with Skim Milk Medium 260 12 0.5 52 190 5 0 0 5 0 51 7 10 2 45 2
Pumpkin Latte with Skim Milk Small 180 8 0 35 130 5 0 0 5 0 35 5 8 0 30 2
Pumpkin Mocha Iced Latte with Milk Large 460 14 13 73 250 110 7 0 35 1 70 13 10 0 50 2
Pumpkin Mocha Iced Latte with Milk Medium 350 11 9 56 180 90 5 0 30 1 53 9 10 0 35 2
Pumpkin Mocha Iced Latte with Milk Small 240 7 6 39 125 60 3.5 0 20 1 37 6 6 0 25 0
Pumpkin Mocha Iced Latte with Skim Milk Large 360 15 1 73 240 10 0.5 0 10 1 71 10 15 0 50 2
Pumpkin Mocha Iced Latte with Skim Milk Medium 280 12 1 56 180 5 0 0 5 1 54 7 10 0 40 2
Pumpkin Mocha Iced Latte with Skim Milk Small 190 8 0.5 39 125 5 0 0 5 1 37 5 8 0 25 0
Pumpkin Mocha Latte with Milk Large 460 14 13 73 230 110 7 0 35 1 70 13 10 0 50 2
Pumpkin Mocha Latte with Milk Medium 350 11 9 56 170 90 5 0 30 1 53 9 10 0 35 2
Pumpkin Mocha Latte with Milk Small 240 7 6 39 115 60 3.5 0 20 1 37 6 6 0 25 0
Pumpkin Mocha Latte with Skim Milk Large 360 15 1 73 230 10 0.5 0 10 1 71 10 15 0 50 2
Pumpkin Mocha Latte with Skim Milk Medium 280 12 1 56 170 5 0 0 5 1 54 7 10 0 40 2
Pumpkin Mocha Latte with Skim Milk Small 190 8 0.5 39 115 5 0 0 5 1 37 5 8 0 25 0
Pumpkin White Chocolate Flavored Iced Latte with Milk Large 460 15 12 72 270 110 7 0 40 0 71 12 10 2 60 2
Pumpkin White Chocolate Flavored Iced Latte with Milk Medium 350 12 9 55 200 80 5 0 30 0 54 9 10 2 45 2
Pumpkin White Chocolate Flavored Iced Latte with Milk Small 240 8 6 38 135 50 3.5 0 20 0 37 6 6 0 30 2
Pumpkin White Chocolate Flavored Iced Latte with Skim Milk Large 360 16 0.5 73 270 5 0 0 10 0 71 10 15 2 60 2
Pumpkin White Chocolate Flavored Iced Latte with Skim Milk Medium 280 12 0 55 200 5 0 0 5 0 54 7 10 2 45 2
Pumpkin White Chocolate Flavored Iced Latte with Skim Milk Small 190 8 0 38 135 5 0 0 5 0 38 5 8 0 30 2
Pumpkin White Chocolate Flavored Latte with Milk Large 460 15 12 72 250 110 7 0 40 0 71 12 10 2 60 2
Pumpkin White Chocolate Flavored Latte with Milk Medium 350 12 9 55 190 80 5 0 30 0 54 9 10 2 40 2
Pumpkin White Chocolate Flavored Latte with Milk Small 240 8 6 38 130 50 3.5 0 20 0 37 6 6 0 30 2
Pumpkin White Chocolate Flavored Latte with Skim Milk Large 360 16 0.5 73 250 5 0 0 10 0 71 10 15 2 60 2
Pumpkin White Chocolate Flavored Latte with Skim Milk Medium 280 12 0 55 190 5 0 0 5 0 54 7 10 2 45 2
Pumpkin White Chocolate Flavored Latte with Skim Milk Small 190 8 0 38 130 5 0 0 5 0 38 5 8 0 30 2
Turbo Shot ™ Extra Large 10 0 0 2 15 0 0 0 0 0 2 0 0 0 0 0
Turbo Shot ™ Large 10 0 0 2 15 0 0 0 0 0 2 0 0 0 0 0
Turbo Shot ™ Medium 5 0 0 1 10 0 0 0 0 0 1 0 0 0 0 0
Turbo Shot ™ Small 5 0 0 1 5 0 0 0 0 0 1 0 0 0 0 0
Vanilla Latte Lite Large 170 13 0 24 170 5 0 0 10 0 20 4 15 0 45 2
Vanilla Latte Lite Medium 120 10 0 18 130 5 0 0 5 0 15 3 10 0 35 0
Vanilla Latte Lite Small 80 6 0 12 85 0 0 0 5 0 10 2 8 0 25 0
FROZEN COFFEE Calories Protein (g) Total Fat (g) Total Carb (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugar (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Frozen Caramel Coffee Coolatta with Cream Large 1050 11 52 143 260 470 32 1.5 180 0 130 30 35 4 45 2
Frozen Caramel Coffee Coolatta with Cream Medium 800 8 40 107 200 360 25 1 140 0 98 23 25 4 35 2
Frozen Caramel Coffee Coolatta with Cream Small 550 6 28 73 140 260 18 0.5 100 0 66 16 20 2 25 2
Frozen Caramel Coffee Coolatta with Milk Large 730 12 14 146 290 120 8 0 55 0 142 21 10 4 45 2
Frozen Caramel Coffee Coolatta with Milk Medium 550 9 11 110 220 100 7 0 45 0 107 16 8 2 35 2
Frozen Caramel Coffee Coolatta with Milk Small 390 6 9 74 160 80 6 0 35 0 72 11 6 2 25 2
Frozen Caramel Coffee Coolatta with Skim Milk Large 670 13 6 147 290 50 3.5 0 25 0 142 19 15 4 45 2
Frozen Caramel Coffee Coolatta with Skim Milk Medium 510 10 5 110 220 45 3 0 20 0 107 14 10 2 35 2
Frozen Caramel Coffee Coolatta with Skim Milk Small 360 7 5 75 160 45 3 0 20 0 72 10 8 2 25 2
Frozen Coffee Coolatta with Cream Large 860 7 51 102 150 460 33 1.5 170 0 91 25 30 4 25 0
Frozen Coffee Coolatta with Cream Medium 660 5 39 77 110 350 26 1 130 0 69 19 25 2 20 0
Frozen Coffee Coolatta with Cream Small 460 3 27 53 75 240 18 0.5 90 0 47 13 15 2 10 0
Frozen Coffee Coolatta with Milk Large 540 8 12 105 180 110 9 0 45 0 102 15 6 2 25 0
Frozen Coffee Coolatta with Milk Medium 420 6 10 79 130 90 8 0 35 0 77 12 4 2 20 0
Frozen Coffee Coolatta with Milk Small 300 4 8 54 90 70 6 0 25 0 53 8 2 0 15 0
Frozen Coffee Coolatta with Skim Milk Large 420 9 0 102 180 0 0 0 5 0 98 12 10 2 25 0
Frozen Coffee Coolatta with Skim Milk Medium 310 7 0 76 135 0 0 0 0 0 73 9 8 2 20 0
Frozen Coffee Coolatta with Skim Milk Small 210 4 0 51 90 0 0 0 0 0 49 6 4 0 15 0
Frozen Mocha Coffee Coolatta with Cream Large 1050 9 53 144 210 480 33 1.5 180 2 127 30 35 4 25 0
Frozen Mocha Coffee Coolatta with Cream Medium 800 7 41 109 160 370 25 1 135 2 96 23 25 2 20 0
Frozen Mocha Coffee Coolatta with Cream Small 550 5 29 73 115 260 18 0.5 95 1 64 16 20 2 15 0
Frozen Mocha Coffee Coolatta with Milk Large 730 11 14 147 230 130 9 0 55 2 139 21 10 2 30 0
Frozen Mocha Coffee Coolatta with Milk Medium 560 8 12 111 180 100 7 0 45 2 104 16 8 2 20 0
Frozen Mocha Coffee Coolatta with Milk Small 390 6 9 75 130 90 6 0 35 1 70 11 6 0 15 0
Frozen Mocha Coffee Coolatta with Skim Milk Large 670 12 6 148 240 60 4 0 20 2 139 19 15 2 30 0
Frozen Mocha Coffee Coolatta with Skim Milk Medium 510 9 6 111 180 50 3.5 0 20 2 104 14 10 2 20 0
Frozen Mocha Coffee Coolatta with Skim Milk Small 360 6 6 75 130 50 3.5 0 20 1 70 10 8 0 15 0
Frozen Pumpkin Coffee Coolatta with Cream Large 1040 11 52 139 260 470 33 1.5 180 0 127 29 35 4 40 2
Frozen Pumpkin Coffee Coolatta with Cream Medium 790 8 40 105 200 360 25 1 135 0 96 22 25 4 30 0
Frozen Pumpkin Coffee Coolatta with Cream Small 550 6 28 71 140 260 18 0.5 95 0 64 15 20 2 20 0
Frozen Pumpkin Coffee Coolatta with Milk Large 720 12 14 142 270 120 8 0 45 0 139 20 10 2 45 2
Frozen Pumpkin Coffee Coolatta with Milk Medium 550 9 11 107 210 100 7 0 35 0 104 15 10 0 35 0
Frozen Pumpkin Coffee Coolatta with Milk Small 390 6 9 72 150 80 6 0 30 0 70 11 8 0 25 0
Frozen Pumpkin Coffee Coolatta with Skim Milk Large 650 12 6 143 270 50 4 0 25 0 139 18 15 2 45 2
Frozen Pumpkin Coffee Coolatta with Skim Milk Medium 500 9 5 108 210 50 3.5 0 20 0 105 14 10 0 35 0
Frozen Pumpkin Coffee Coolatta with Skim Milk Small 350 7 5 73 150 50 3.5 0 20 0 70 10 8 0 25 0
MUFFINS Calories Protein (g) Total Fat (g) Total Carb (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugar (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Blueberry Muffin 460 6 15 76 450 130 3 0 60 2 44 13 2 0 2 15
Chocolate Chip Muffin 550 7 20 83 470 180 6 0 65 2 50 15 4 0 4 20
Coffee Cake Muffin 590 7 24 86 480 220 8 0 65 1 51 16 4 0 4 15
Corn Muffin 460 7 16 72 770 140 3 0 70 1 31 13 2 0 2 10
Honey Bran Raisin Muffin 440 7 13 74 410 120 2.5 0 55 4 40 12 2 0 6 15
Pumpkin Muffin 550 7 24 77 480 210 5 0 50 3 41 15 60 0 4 20
Reduced Fat Blueberry Muffin 410 7 10 75 620 90 2 0 55 2 40 11 2 0 2 15
Blueberry Munchkin 70 1 3.5 9 50 30 1.5 0 5 0 5 2 0 0 0 2
Cinnamon Cake Munchkin 60 1 3.5 6 65 30 1.5 0 5 0 3 2 0 0 0 2
Cocoa Glazed Munchkin 35 1 1 6 35 10 0 0 0 0 3 1 0 0 0 2
Cocoa Kreme Puff Munchkin 50 1 2.5 7 40 25 1 0 0 0 4 1 0 0 0 2
Double Cocoa Kreme Puff Munchkin 50 1 2.5 7 45 20 1 0 0 0 3 1 0 0 0 2
Glazed Cake Munchkin 70 1 3.5 8 65 30 1.5 0 5 0 4 2 0 0 0 2
Glazed Chocolate Cake Munchkin 70 1 3.5 8 85 30 1.5 0 0 0 4 2 0 0 0 2
Glazed Munchkin 70 1 4 7 80 35 2 0 0 0 3 2 0 0 0 2
Jelly Filled Munchkin 80 1 4 9 85 35 2 0 0 0 2 2 0 0 0 2
Plain Cake Munchkin 60 1 3.5 6 65 30 1.5 0 5 0 2 2 0 0 0 2
Powdered Cake Munchkin 60 1 3.5 7 65 30 1.5 0 5 0 3 2 0 0 0 2
Pumpkin Munchkin 60 1 2.5 9 75 25 1 0 5 0 4 2 0 0 0 2
Sugared Munchkin 60 1 3.5 6 65 30 1.5 0 5 0 2 2 0 0 0 2
OTHER BAKERY Calories Protein (g) Total Fat (g) Total Carb (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugar (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Apple Fritter 410 6 17 60 380 150 7 0 0 2 27 11 0 0 2 10
Apple Pie 280 3 14 36 240 130 5 0 0 1 15 8 10 2 2 6
Biscuit 320 6 17 35 740 150 10 0 0 1 3 9 0 0 4 15
Brownie 440 3 23 58 250 210 5 0 55 1 49 13 2 0 2 10
Double Cocoa Fritter 430 5 19 63 370 170 8 0 0 2 30 12 2 0 2 10
English Muffin 140 4 0.5 29 130 5 0 0 0 7 2 4 0 0 8 10
Glazed Fritter 410 6 17 60 380 150 7 0 0 2 27 11 0 0 2 10
Plain Croissant 330 7 17 37 370 160 8 0 0 2 5 9 2 0 4 10
Vanilla Cocoa Fritter 440 5 20 63 360 180 8 0 0 2 34 12 2 0 2 10
OTHER HOT BEVERAGE Calories Protein (g) Total Fat (g) Total Carb (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugar (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Dark Hot Chocolate Large 400 3 11 82 670 100 10 0 0 5 62 12 0 0 4 8
Dark Hot Chocolate Medium 300 2 8 61 500 70 7 0 0 3 47 9 0 0 2 6
Dark Hot Chocolate Small 200 1 5 41 330 50 5 0 0 2 31 6 0 0 2 4
Dark Hot Chocolate Xlarge 500 4 13 102 840 120 12 0 0 6 78 15 0 0 4 10
Dunkaccino® Large 490 4 22 71 450 200 18 0 15 1 54 14 2 0 8 4
Dunkaccino® Medium 350 3 16 51 320 140 13 0 10 1 38 10 2 0 6 4
Dunkaccino® Small 240 2 11 35 220 100 9 0 10 1 26 7 2 0 4 2
Dunkaccino® Xlarge 540 5 24 78 480 220 19 0 15 1 58 15 2 0 8 4
Hot Chocolate Large 450 4 15 81 560 130 14 0 0 3 62 13 0 0 6 8
Hot Chocolate Medium 320 3 11 58 400 90 10 0 0 2 44 9 0 0 4 6
Hot Chocolate Small 220 2 7 39 270 60 7 0 0 2 30 6 0 0 2 4
Hot Chocolate XLarge 490 5 16 88 610 140 15 0 0 3 67 14 0 0 6 10
Mint Hot Chocolate Large 420 3 13 72 530 120 12 0 0 3 54 12 0 0 6 6
Mint Hot Chocolate Medium 310 2 10 52 390 90 9 0 0 2 39 8 0 0 4 4
Mint Hot Chocolate Small 220 1 7 36 270 60 6 0 0 1 27 6 0 0 2 2
Mint Hot Chocolate XLarge 520 3 16 87 650 140 15 0 0 3 65 14 0 0 6 6
Turbo Hot Chocolate Large 450 4 15 81 560 130 14 0 0 3 62 13 0 0 6 8
Turbo Hot Chocolate Medium 320 3 11 58 400 90 10 0 0 2 44 9 0 0 4 6
Turbo Hot Chocolate Small 220 2 7 39 270 60 7 0 0 2 30 6 0 0 2 4
Vanilla Chai 330 11 8 53 180 70 8 0 10 1 45 9 10 2 30 2
TEA Calories Protein (g) Total Fat (g) Total Carb (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugar (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Decaffeinated Tea 0 0 0 0 5 0 0 0 0 0 0 0 0 0 0 0
Decaffeinated Tea with Milk 20 1 1 1 20 10 0.5 0 5 0 1 0 0 0 4 0
Decaffeinated Tea with Milk and Sugar 80 1 1 19 20 10 0.5 0 5 0 19 2 0 0 4 0
Decaffeinated Tea with Skim Milk 10 1 0 2 20 0 0 0 0 0 2 0 0 0 4 0
Decaffeinated Tea with Skim Milk and Sugar 70 1 0 19 20 0 0 0 0 0 19 2 0 0 4 0
Decaffeinated Tea with Sugar 60 0 0 17 5 0 0 0 0 0 17 2 0 0 0 0
Earl Grey Tea 0 0 0 0 5 0 0 0 0 0 0 0 0 0 0 0
Earl Grey Tea with Milk 20 1 1 1 20 10 0.5 0 5 0 1 0 0 0 4 0
Earl Grey Tea with Milk and Sugar 80 1 1 19 20 10 0.5 0 5 0 19 2 0 0 4 0
Earl Grey Tea with Skim Milk 10 1 0 2 20 0 0 0 0 0 2 0 0 0 4 0
Earl Grey Tea with Skim Milk and Sugar 70 1 0 19 20 0 0 0 0 0 19 2 0 0 4 0
Earl Grey Tea with Sugar 60 0 0 17 5 0 0 0 0 0 17 2 0 0 0 0
English Breakfast Tea 0 0 0 0 5 0 0 0 0 0 0 0 0 0 0 0
English Breakfast Tea with Milk 20 1 1 1 20 10 0.5 0 5 0 1 0 0 0 4 0
English Breakfast Tea with Milk and Sugar 80 1 1 19 20 10 0.5 0 5 0 19 2 0 0 4 0
English Breakfast Tea with Skim Milk 10 1 0 2 20 0 0 0 0 0 2 0 0 0 4 0
English Breakfast Tea with Skim Milk and Sugar 70 1 0 19 20 0 0 0 0 0 19 2 0 0 4 0
English Breakfast Tea with Sugar 60 0 0 17 5 0 0 0 0 0 17 2 0 0 0 0
Freshly Brewed Sweetened Iced Tea 80 0 0 20 0 0 0 0 0 0 19 2 0 0 0 0
Freshly Brewed Tea with Milk 20 1 1 1 20 10 0.5 0 5 0 1 0 0 0 4 0
Freshly Brewed Tea with Milk and Sugar 80 1 1 19 20 10 0.5 0 5 0 19 2 0 0 4 0
Freshly Brewed Tea with Skim Milk 10 1 0 2 20 0 0 0 0 0 2 0 0 0 4 0
Freshly Brewed Tea with Skim Milk and Sugar 70 1 0 19 20 0 0 0 0 0 19 2 0 0 4 0
Freshly Brewed Tea with Sugar 60 0 0 17 5 0 0 0 0 0 17 2 0 0 0 0
Freshly Brewed Unsweetened Iced Tea 5 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0
Freshly Brewed Unsweetened Iced Tea Large 10 0 0 2 5 0 0 0 0 0 0 0 0 0 0 0
Freshly Brewed Unsweetened Iced Tea Medium 5 0 0 2 0 0 0 0 0 0 0 0 0 0 0 0
Freshly Brewed Unsweetened Tea 0 0 0 0 5 0 0 0 0 0 0 0 0 0 0 0
Green Tea 0 0 0 0 5 0 0 0 0 0 0 0 0 0 0 0
Green Tea with Milk 20 1 1 1 20 10 0.5 0 5 0 1 0 0 0 4 0
Green Tea with Milk and Sugar 80 1 1 19 20 10 0.5 0 5 0 19 2 0 0 4 0
Green Tea with Skim Milk 10 1 0 2 20 0 0 0 0 0 2 0 0 0 4 0
Green Tea with Skim Milk and Sugar 70 1 0 19 20 0 0 0 0 0 19 2 0 0 4 0
Green Tea with Sugar 60 0 0 17 5 0 0 0 0 0 17 2 0 0 0 0
Peach Flavored Iced Tea 15 0 0 2 0 0 0 0 0 0 0 0 0 0 0 0
Peach Flavored Sweetened Iced Tea 90 0 0 21 0 0 0 0 0 0 19 2 0 0 0 0
Raspberry Flavored Iced Tea 15 0 0 2 0 0 0 0 0 0 0 0 0 0 0 0
Raspberry Flavored Sweetened Iced Tea 90 0 0 21 0 0 0 0 0 0 19 2 0 0 0 0
Sweet Tea – Large 310 0 0 80 10 0 0 0 0 0 78 9 0 0 2 0
Sweet Tea – Medium 230 0 0 60 5 0 0 0 0 0 58 7 0 0 0 0
Sweet Tea – Small 160 0 0 40 5 0 0 0 0 0 39 4 0 0 0 0
WAKE-UP WRAP Calories Protein (g) Total Fat (g) Total Carb (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugar (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Bacon, Egg & Cheese Wake-Up Wrap 180 9 9 14 520 80 4 0 40 1 1 5 4 0 10 4
Egg & Cheese Wake-Up Wrap 150 7 8 13 420 70 3.5 0 40 1 1 4 4 0 10 2
Egg White Turkey Sausage Wake-Up Wrap 150 10 6 14 420 50 2.5 0 15 1 2 4 8 0 15 4
Egg White Veggie Wake-Up Wrap 150 9 7 14 360 60 3 0 15 1 1 4 6 6 15 2
Ham, Egg & Cheese Wake-Up Wrap 170 10 8 14 560 70 3.5 0 45 1 1 5 4 0 10 4
Hot and Spicy Wake-Up Wrap 190 10 11 14 500 100 4.5 0 95 1 1 5 8 6 15 6
Sausage, Egg & Cheese Wake-Up Wrap 260 12 17 14 680 150 7 0 60 1 1 7 4 0 10 6

Are you looking for a Papa John’s calorie counter online? Well, the chart below will help you find nutritional information about Papa John’s menu items. Here are some commonly asked questions about Papa John’s Pizza:

How many calories are in an 8’’ Pizza? Answer: 210 per serving (dough only).
How many calories are in a Papa John’s Pepperoni Pizza? Answer: 210 per serving of an 8” pizza (toppings only), total = 420.
How many calories are in a Papa John’s Garden Fresh Pizza? Answer: 180 per serving of an 8” pizza (toppings only), total = 390.

The Works Pizza
Pizza Size Calories Calories From Fat Total Fat (% DV*) Saturated Fat (% DV*) Trans Fat Cholesterol (% DV*) Sodium (% DV*) Carbs (% DV*)
8″ ** 210 80 9g (14%) 3.5g (18%) 0g 20mg (7%) 600mg (25%) 26g (9%)
10″ 220 80 9g (14%) 3.5g (18%) 0g 20mg (7%) 620mg (26%) 26g (9%)
12″ 230 80 9g (14%) 4g (20%) 0g 20mg (7%) 650mg (27%) 27g (9%)
14″ 330 120 14g (22%) 6g (30%) 0g 30mg (10%) 930mg (39%) 39g (13%)
16″ 350 130 14g (22%) 6g (30%) 0g 30mg (10%) 980mg (41%) 42g (14%)
The Meats Pizza
8″ ** 240 100 11 (17%) 4.5g (23%) 0g 25mg (8%) 690mg (29%) 25g (8%)
10″ 250 110 12g (18%) 4.5g (23%) 0g 25mg (8%) 700mg (29%) 25g (8%)
12″ 250 100 12g (18%) 5g (25%) 0g 25mg (8%) 710mg (30%) 26g (9%)
14″ 370 160 17g (26%) 7g (35%) 0g 40mg (13%) 1050mg (44%) 38g (13%)
16″ 400 170 19g (29%) 8g (40%) 0g 40mg (13%) 1100mg (46%) 40g (13%)
Spicy Italian Pizza
8″ ** 240 100 12g (18%) 4.5g (23%) 0g 20mg (7%) 630mg (26%) 25g (8%)
10″ 240 100 11g (17%) 4.5g (23%) 0g 20mg (7%) 610mg (25%) 25g (8%)
12″ 270 120 13g (20%) 5g (25%) 0g 25mg (8%) 690mg (29%) 27g (9%)
14″ 380 170 18g (28%) 7g (35%) 0g 35mg (12%) 980mg (41%) 38g (13%)
16″ 400 180 20g (31%) 8g (40%) 0g 40mg (13%) 1040mg (43%) 41g (14%)
Garden Fresh Pizza
8″ ** 180 50 5g (8%) 2g (10%) 0g 10mg (3%) 440mg (18%) 26g (9%)
10″ 140 40 4.5g (7%) 2g (10%) 0g 10mg (3%) 350mg (15%) 20g (7%)
12″ 200 60 7g (11%) 3g (15%) 0g 15mg (5%) 500mg (21%) 27g (9%)
14″ 280 80 9g (14%) 4g (20%) 0g 20mg (7%) 700mg (29%) 39g (13%)
16″ 300 90 10g (15%) 4g (20%) 0g 20mg (7%) 740mg (31%) 42g (14%)
Tuscan Six Cheese
8″ ** 210 70 8g (12%) 3.5g (18%) 0g 20mg (7%) 520mg (22%) 25g (8%)
10″ 220 80 9g (14%) 4g (20%) 0g 20mg (7%) 540mg (23%) 25g (8%)
12″ 230 80 9g (14%) 4.5g (23%) 0g 25mg (8%) 580mg (24%) 26g (9%)
14″ 320 110 13g (20%) 6g (30%) 0g 30mg (10%) 800mg (33%) 38g (13%)
16″ 340 120 13g (20%) 6g (30%) 0g 30mg (10%) 840mg (35%) 40g (13%)
Spinach Alfredo Pizza
8″ ** 190 70 8g (12%) 4g (20%) 0g 20mg (7%) 420mg (18%) 24g (8%)
10″ 190 70 8g (12%) 4g (20%) 0g 20mg (7%) 430mg (18%) 24g (8%)
12″ 210 70 8g (12%) 4g (20%) 0g 20mg (7%) 470mg (20%) 25g (8%)
14″ 290 100 11g (17%) 6g (30%) 0g 30mg (10%) 640mg (27%) 36g (12%)
16″ 310 110 12g (18%) 6g (30%) 0g 30mg (10%) 680mg (28%) 39g (13%)
BBQ Chicken & Bacon Pizza
8″ ** 230 70 7g (11%) 3g (15%) 0g 20mg (7%) 670mg (28%) 30g (10%)
10″ 230 70 8g (12%) 3g (15%) 0g 25mg (8%) 680mg (28%) 30g (10%)
12″ 250 80 8g (12%) 3.5g (18%) 0g 25mg (8%) 730mg (30%) 32g (11%)
14″ 350 100 12g (18%) 5g (25%) 0g 35mg (12%) 1020mg (43%) 44g (15%)
16″ 370 110 12g (18%) 5g (25%) 0g 35mg (12%) 1080mg (45%) 48g (16%)
Hawaiian BBQ Chicken Pizza
8″ ** 230 70 7g (11%) 3g (15%) 0g 20mg (7%) 670mg (28%) 31g (10%)
10″ 240 70 8g (12%) 3g (15%) 0g 25mg (8%) 680mg (28%) 31g (10%)
12″ 250 80 8g (12%) 3.5g (18%) 0g 25mg (8%) 730mg (30%) 33g (11%)
14″ 350 110 12g (18%) 5g (25%) 0g 35mg (12%) 1020mg (43%) 46g (15%)
16″ 370 110 12g (18%) 5g (25%) 0g 35mg (12%) 1080mg (45%) 49g (16%)
Cheese Pizza
8″ ** 180 50 6g (9%) 2.5g (13%) 0g 15mg (5%) 450mg (19%) 25g (8%)
10″ 180 50 6g (9%) 2.5g (13%) 0g 15mg (5%) 440mg (18%) 25g (8%)
12″ 210 70 8g (12%) 3.5g (18%) 0g 20mg (7%) 530mg (22%) 26g (9%)
14″ 290 90 10g (15%) 4.5g (23%) 0g 25mg (8%) 720mg (30%) 37g (12%)
16″ 300 90 10g (15%) 4.5g (23%) 0g 25mg (8%) 740mg (31%) 40g (13%)
Pepperoni Pizza
8″ ** 210 80 9g (14%) 3.5g (18%) 0g 15mg (5%) 560mg (23%) 25g (8%)
10″ 220 90 9g (14%) 4g (20%) 0g 20mg (7%) 580mg (24%) 25g (8%)
12″ 230 90 10g (15%) 4g (20%) 0g 20mg (7%) 610mg (25%) 26g (9%)
14″ 330 130 14g (22%) 6g (30%) 0g 30mg (10%) 870mg (36%) 37g (12%)
16″ 340 130 14g (22%) 6g (30%) 0g 30mg (10%) 900mg (38%) 40g (13%)
Sausage Pizza
8″ ** 220 90 9g (14%) 3.5g (18%) 0g 15mg (5%) 540mg (23%) 25g (8%)
10″ 220 90 10g (15%) 4g (20%) 0g 20mg (7%) 550mg (23%) 25g (8%)
12″ 240 100 11g (17%) 4.5g (23%) 0g 20mg (7%) 600mg (25%) 26g (9%)
14″ 330 130 15g (23%) 6g (30%) 0g 30mg (10%) 830mg (35%) 37g (12%)
16″ 350 140 15g (23%) 6g (30%) 0g 30mg (10%) 860mg (36%) 40g (13%)

Are you looking for a Papa Gino’s calorie counter online? Well, the chart below will help you find nutritional information about Papa Gino’s food. Here are some commonly asked questions about Papa Gino’s Pizza:

How many calories are in Papa Gino’s Large Thin Crust Cheese Pizza? Answer: 220 per slice.
How many calories are in Spaghetti? Answer: 650.
How much fat is in an Eggplant Sub Panini? Answer: 40 g.
How much sodium is in a Papa Gino’s Large Thin Crust Pepperoni Pizza? Answer: 740 mg. per slice.

Pizza
Large Thin Crust Pizza (per slice) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Cheese 220 54 6 3.5 0 15 570 31
BBQ Chicken 270 63 7 3.5 0 25 800 38
Buffalo Chicken 240 63 7 3.5 0 25 900 31
Chicken and Roasted Garlic 290 90 10 5 0 30 730 34
Chicken Pepper 270 81 9 4.5 0 30 690 32
Hawaiian 240 54 6 3.5 0 15 640 35
Meat Combo 320 135 15 7 0 35 900 32
Papa Roni 320 135 15 7 0 35 910 32
Pepperoni 270 99 11 5 0 25 740 31
Super Veggie 240 63 7 3.5 0 15 620 35
The Works 300 108 12 6 0 30 740 33
Small Thin Crust Pizza (per slice)
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Cheese 160 36 4 2 0 10 420 24
BBQ Chicken 210 41 5 2.5 0 15 640 31
Buffalo Chicken 180 41 5 2.5 0 15 580 23
Chicken and Roasted Garlic 210 63 7 3.5 0 20 530 25
Chicken Pepper 210 63 7 3.5 0 20 490 25
Hawaiian 180 41 5 2.5 0 10 470 26
Meat Combo 260 117 13 5 0 30 710 24
Papa Roni 230 99 11 5 0 25 660 24
Pepperoni 200 72 8 3.5 0 20 560 24
Super Veggie 180 45 5 2.5 0 10 480 27
The Works 210 72 8 4 0 20 540 25
Pizza Slices (per slice)
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Cheese 310 81 9 5 0 20 810 42
Pepperoni 380 144 16 8 0 35 1050 42
Toppings (per large slice)
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Bacon 80 63 7 2.5 0 10 250 0
Black Olives 15 9 1 0 0 0 100 1
Broccoli 5 0 0 0 0 0 5 1
Capicola 5 0 0 0 0 5 75 0
Extra Cheese 35 27 3 1.5 0 5 105 0
Green Pepper 0 0 0 0 0 0 0 1
Hamburger 50 36 4 1.5 0 10 80 0
Mushrooms 5 0 0 0 0 0 0 0
Onions 5 0 0 0 0 0 0 1
Pepperoni 35 27 3 1 0 10 115 0
Sausage 70 54 6 2 0 15 125 0
Sliced Tomato 0 0 0 0 0 0 0 0
Rustic
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Cheese 200 81 9 4 0 10 490 23
BBQ Chicken 240 81 9 4 0 20 620 28
Buffalo Chicken 220 81 9 4 0 20 690 23
Chicken and Roasted Garlic 240 90 10 4.5 0 25 550 25
Chicken Pepper 230 90 10 4.5 0 25 520 24
Meat Combo 280 135 15 7 0 30 720 24
Papa Roni 280 135 15 7 0 30 730 24
Pepperoni 240 108 12 5 0 25 610 24
Super Veggie 230 81 9 4.5 0 15 530 26
The Works 250 117 13 5 0 25 580 24
Slice Pizza Large
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Cheese 330 81 9 5 0 20 860 47
BBQ Chicken 390 81 9 4.5 0 35 1130 56
Breakfast Bac/Egg 560 261 29 13 0 290 1340 46
Breakfast Egg & Cheese 460 180 20 9 0 355 960 46
Breakfast Saus Egg & Cheese 480 198 22 10 0 280 1020 47
Breakfast Veg Egg & Cheese 450 162 18 9 0 270 940 50
Buffalo Chicken 350 81 9 4.5 0 35 1260 46
Chicken Pepper 390 108 12 6 0 45 980 48
Hawaiian 340 81 9 4.5 0 20 910 52
Meat Combo 460 180 20 9 0 45 1250 47
Papa Roni 460 189 21 10 1 45 1270 48
Pepperoni 380 126 14 7 0 30 1040 47
Super Veggie 340 81 9 4.5 0 20 880 51
The Works 420 144 16 8 0 40 1050 49
Slice Pizza Thick Crust
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Cheese 450 117 13 7 0 30 1260 62
BBQ Chicken 470 81 9 5 0 35 1430 70
Breakfast Bac Egg & Cheese 680 279 31 14 0 375 1640 63
Breakfast Egg & Cheese 560 180 20 10 0 360 1230 63
Breakfast SausEgg & Cheese 600 225 25 11 0 370 1320 63
Breakfast Veg Egg & Cheese 570 189 21 10 0 360 1240 67
Buffalo Chicken 430 90 10 5 0 35 1560 61
Chicken and Roasted Garlic 480 108 12 7 0 45 1280 65
Chicken Pepper 470 117 13 7 0 35 1380 63
Hawaiian 430 81 9 5 0 25 1210 66
Meat Combo 540 189 21 10 0 50 1550 62
Papa Roni 540 189 21 10 1 50 1570 62
Pepperoni 480 135 15 7 0 35 1340 64
Super Veggie 430 90 10 5 0 20 1180 66
The Works 500 153 17 8 0 40 1350 64
X-large
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Cheese 230 63 7 4 0 15 630 32
BBQ Chicken 300 72 8 4 0 35 940 40
Buffalo Chicken 270 72 8 4 0 35 1030 31
Chicken and Roasted Garlic 300 90 10 5 0 40 820 35
Chicken Pepper 290 99 11 5 0 35 850 32
Hawaiian 250 63 7 4 0 20 720 35
Meat Combo 430 216 24 10 0 55 1150 33
Papa Roni 360 162 18 9 0 45 1060 32
Pepperoni 290 117 13 6 0 30 840 32
Super Veggie 260 72 8 4 0 15 680 36
The Works 340 144 16 7 0 35 860 34
Appetizers
Small (2 servings)
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
BBQ Chick Tenders 520 162 18 3 0 55 1520 55
Buff. Chick.Tender 450 171 19 3 0 55 1970 36
Cheese Breadsticks 970 351 39 18 1 65 2260 116
Chicken Tender 430 162 18 3 0 55 1010 36
Chicken Wings Buffalo 930 684 76 16 0 135 4150 33
Chicken Wings Honey BBQ 650 306 34 7 0 90 2560 62
Chicken Wings Plain 480 288 32 7 0 90 1880 24
Chicken Wings BBQ 640 288 32 7 0 90 2820 58
Chicken Wings Plain w/ Honey Mustard 650 324 36 7 0 90 2290 65
Chicken Wings Plain w/ Ranch 720 459 51 10 0 110 2840 30
Chicken Wings Spicy BBQ 580 297 33 7 0 90 3240 41
Chicken Wings Teriyaki 660 288 32 7 0 90 4000 64
Cinnamon Sticks 620 171 19 8 0 5 430 100
French Fries 540 207 23 4.5 0 0 120 80
Marinara Dip Sauce 20 9 1 0 0 0 180 3
Mozzarella Sticks 950 531 59 21 1 95 2350 69
Large (4 servings)
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
BBQ Chicken Tender 1030 324 36 6 0 110 3040 110
Buffalo Chicken Tender 890 342 38 6 0 110 3940 72
Cheese Breadsticks 1920 684 76 35 2 130 4420 231
Cheese Garlic Bread 850 288 32 11 0 25 2270 112
Chicken Wings Buffalo 1860 1359 151 31 0 265 8300 65
Chicken Wings Honey BBQ 1290 612 68 14 0 180 5110 124
Chicken Wings Plain 960 576 64 14 0 180 3760 48
Chicken Wings BBQ 1280 576 64 14 0 180 5640 117
Chicken Wings Plain w/ Honey Mustard 1310 639 71 14 0 180 4580 130
Chicken Wings Plain w/ Ranch 1440 918 102 20 0 220 5680 60
Chicken Wings Spicy BBQ 1150 585 65 14 0 180 6470 82
Chicken Wings Teriyaki 1310 585 65 14 0 180 8000 129
ChickenTender 860 324 36 6 0 110 2020 72
French Fries 810 306 34 7 0 0 180 120
Garlic Bread 710 180 20 4.5 0 0 1840 111
Mozzarella Sticks 1890 1062 118 43 2 190 4700 139
Small
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Cinnamon Stick Icing 240 9 1 1 0 0 35 57
Salads
Salad Side
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Caesar 70 32 4 1.5 0 5 135 6
Garden 70 27 3 0.5 0 0 105 10
Dressing
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Balsamic 180 162 18 3 0 0 700 9
Bleu Cheese 150 135 15 3 0 15 280 2
Caesar 400 396 44 7 0 30 790 2
Fat Free Honey Dijon 60 0 0 0 0 0 400 13
Honey Mustard 150 126 14 2 0 0 210 7
Ranch 280 270 30 5 0 30 830 4
Salad
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Buffalo Chicken Tender 330 135 15 2 0 35 1010 29
Caesar 190 90 10 3.5 0 10 380 19
Chicken Bacon Cheddar 530 297 33 13 0 100 1460 22
Chicken Caesar 320 99 11 4.5 0 100 1150 14
Chicken Tender 320 126 14 2 0 35 650 29
Garden 180 72 8 1.5 0 0 300 25
Single Breadsticks 190 72 8 3.5 0 15 440 23
Pasta
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Single Breadsticks 190 72 8 3.5 0 15 440 23
Entree
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Papa Platter-Penne 990 288 32 13 0 65 1380 135
Papa Platter-Spaghetti 990 288 32 13 0 65 1380 135
Pasta Trio Plate 990 306 34 17 0 75 1270 138
Penne 650 99 11 1.5 0 5 1130 118
Penne Alfredo 900 324 36 22 0 110 560 111
Penne Alfredo Chicken Broccoli 1050 378 42 25 0 170 1070 116
Ravioli 590 216 24 12 0 25 1360 71
Spaghetti 650 99 11 1.5 0 5 1130 118
Spag & Meatballs 890 261 29 10 0 55 1710 123
Spaghetti Alfredo 900 324 36 22 0 110 560 111
Spaghetti Alfredo Chicken Broccoli 1050 378 42 25 0 170 1070 116
Spaghetti Chick Parm 1070 351 39 12 0 105 2850 129
Side
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Meatballs (2) 280 189 21 9 0 55 870 9
Penne 330 54 6 0.5 0 0 640 61
Penne Alfredo 450 162 18 11 0 55 280 55
Spaghetti 330 54 6 0.5 0 0 640 61
Spaghetti Alfredo 450 162 18 11 0 55 280 55
Kids
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Cheese Slice 310 81 9 5 0 20 810 42
Chicken Tender Meal 510 189 21 3.5 0 40 800 54
Hot Dog Meal 620 315 35 9 0 35 940 64
Penne 330 54 6 0.5 0 0 640 61
Pepperoni Slice 380 144 16 8 0 35 1050 42
Spaghetti & Meatball 460 135 15 5 0 30 950 63
Subs
Small
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
BLT 720 315 35 13 0 55 1740 71
Hot Dog 400 225 25 7 0 35 890 31
Italian 910 432 48 20 0 150 2800 69
Lobster Roll 550 306 34 5 0 100 910 31
Meatball 740 288 32 14 0 85 1830 76
Meatball Parmesan 840 369 41 19 0 115 2150 76
Steak 630 225 25 9 0 95 780 65
Steak & Cheese 720 288 32 14 0 115 1260 68
Super Steak 760 288 32 14 0 115 1210 76
Tuna 740 351 39 6 0 60 1150 67
Turkey 460 36 4 0.5 0 35 1300 72
Turkey Club 630 207 23 6 0 60 1590 70
Large
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
BLT 1090 504 56 19 0 80 2500 105
Chicken Cutlet 930 342 38 6 0 70 1910 105
Chicken Parmesan 1090 396 44 17 0 135 3270 113
Italian 1260 567 63 27 0 195 3810 105
Meatball 1210 495 55 23 0 140 3180 120
Meatball Parmesan 1410 648 72 33 0 200 3830 120
Steak 940 333 37 14 0 145 1110 99
Steak & Cheese 1220 513 57 28 0 205 2570 106
Super Steak 1280 522 58 28 0 205 2520 118
Tuna 1120 522 58 9 0 90 1720 101
Turkey 650 54 6 1 0 60 1970 100
Turkey Club 910 261 29 8 0 90 2450 104
Vegetarian 710 135 15 7 0 35 1670 112
Sub Panini
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Basil Chicken 1080 540 60 17 0 110 2990 85
Eggplant 860 360 40 13 0 60 1930 95
Italian Deli 1050 621 69 21 0 110 2410 69
Sausage & Pepper 1150 621 69 28 0 155 2350 75

Are you looking for a Krystal calorie counter online? Well, the chart below will help you find nutritional information about Krystal food. Here are some commonly asked questions about Krystal meals:

How many calories are in a Krystal? Answer: 130.
How many calories are in a Ba Burger? Answer: 550.
How many calories are in Krystal Small Fries? Answer: 180.
How much fat is in 4 Pancakes? Answer: 8 g.

Calories Calories from Fat Total Fat Saturated Fat Trans Fat (9g) Cholesterol (mg) Sodium (g) Carbs (g)
Lunch & Dinner
Krystal 130 50 6 2.5 0 15 330 20
Cheese Krystal 160 70 8 4 0 20 470 20
Double Krystal 290 110 13 6 0.5 35 580 33
Double Cheese Krystal 350 150 17 8 1 45 860 34
Bacon Cheese Krystal 200 90 11 5 0 30 580 20
Corn Pup 240 130 14 6 0.5 30 520 22
Chili Cheese Krystal 290 170 19 10 0.5 50 670 22
Krystal Chik 300 140 16 4 0 35 800 27
Chik Club 320 140 16 6 0 40 970 29
Plain Pup 150 80 8 3.5 0 20 450 15
Chili Pup 170 90 10 4 0 20 470 16
Chili Cheese Pup 230 130 14 7 0 35 560 16
Ba Burger 550 320 35 10 1 50 770 46
Ba Double Bacon Cheese 850 530 59 22 2 120 1580 48
Bbq Bacon & Cheese Ba 640 320 36 15 1 75 1170 58
Ba Chili Cheese 390 180 20 9 1 55 620 38
Chik’n Bites – Small 200 60 7 2 0 35 690 20
Chik’n Bites – Large 350 110 12 4 0 60 1170 35
Side Salad 70 45 5 3 0 15 95 4
Crispy Chicken Salad 370 190 21 12 0.5 75 890 20
Small Fries 180 70 7 3.5 0.5 5 40 27
Medium Fries 310 110 13 6 1 10 65 46
Large Fries 380 140 15 7 1.5 15 80 57
Chili Cheese Fries 570 270 29 15 2 55 340 62
Ranch Chili Cheese Fries 760 450 49 18.5 2 70 720 64
Large Chili 300 100 11 4.5 1 25 200 33
Breakfast
Krystal Sunriser 200 100 11 4 0 115 620 16
Biscuit 260 120 13 3.5 4 0 740 32
Toast 150 40 4.5 1 0 0 220 24
Grits W/ Margarine 160 20 2 0 0 0 570 33
Chik Biscuit 400 160 18 6 4 25 1240 43
Egg Biscuit 340 160 18 5 4 190 1110 34
Bacon Biscuit 330 150 17 6 4 15 960 32
Sausage Biscuit 420 250 28 9 4 30 940 32
Gravy Biscuit 350 160 18 5 4 5 1160 41
Sausage, Egg, Cheese Biscuit 520 310 35 12 4 225 1450 34
Bacon, Egg, Cheese Biscuit 440 220 24 9 4 210 1460 34
Egg On Toast 230 80 9 2.5 0 190 580 26
Sausage On Toast 300 180 20 6 0 30 420 24
Bacon On Toast 220 90 10 3.5 0 15 450 24
Sausage Egg Cheese On Toast 520 310 35 12 4 225 1450 34
Bacon Egg Cheese On Toast 330 150 16 7 0 210 960 26
Original Scrambler W/Sausage 420 240 26 10 0 280 1270 27
Original Scrambler W/Bacon 330 140 16 7 0 265 1290 27
Sausage Gravy Scrambler 630 370 41 13 4.5 275 1650 46
Pancake Scrambler 380 220 25 8 0 275 530 23
4-Carb Scrambler W/Bacon 450 280 31 13 0 755 1050 2
4-Carb Scrambler W/Sausage 620 470 52 19 0.5 785 1010 3
Southwestern Scrambler 440 240 26 10 0 280 1390 32
Kryspers 150 60 7 3.5 0.5 5 270 19
Grits 160 20 2 0 0 0 570 33
4 Pancakes 280 80 8 1.5 0 20 500 44
Express Breakfast: Scrambled Eggs, Sausage, Grits, Toast 550 260 29 9 0 385 980 51
Custom Breakfast: 3 Fried Eggs, Sausage, Grits, Toast 600 380 43 12 0 565 670 30
One Egg Custom Breakfast: 1 Fried Egg, Grits, Sausage, Toast 420 250 28 8 0 210 550 29
Big Stack Breakfast: Scrambled Eggs, 2 Sausage, 2 Bacon, 3 Pancakes 780 460 51 17 0 445 1240 45
Anytime Treats
Lemon Icebox Pie 320 80 9 2 1.5 0 230 56
Apple Turnover 220 70 8 3.5 1 5 330 34
Oreo Chocolate Sandwich Cookie 100 40 4.5 1 0 0 105 16
Sweet Bites – 3 Piece 210 130 14 5 0 10 230 22
Sweet Bites – 6 Piece 410 260 29 10 1 20 470 45
Sweet Bites – 12 Piece 620 390 43 16 1 30 700 68
Sour Green Apple Freeze 230 0 0 0 0 0 10 57
Grape Freeze 230 0 0 0 0 0 10 57
Strawberry Freeze 240 0 0 0 0 0 10 58
Pomegranate Freeze 230 0 0 0 0 0 10 57
Cherry Freeze 230 0 0 0 0 0 10 58
Blueberry Freeze 230 0 0 0 0 0 10 58
Banana Freeze 230 0 0 0 0 0 15 58
Coca-Cola Freeze 170 0 0 0 0 0 15 44
Blitz Energy Freeze 320 0 0 0 0 0 10 78
Blitz Energy Drink (On The Rocks) 300 0 0 0 0 0 30 76
Vanilla Milkquake 850 440 49 34 1.5 150 280 87
Chocolate Milkquake 880 450 50 35 1.5 150 250 92
Strawberry Milkquake 900 430 48 33 1.5 145 250 105
Beverages
Coca-Cola Small 120 0 0 0 0 0 5 32
Coca-Cola Medium 160 0 0 0 0 0 10 44
Coca-Cola Large 240 0 0 0 0 0 15 64
Diet Coke Small 0 0 0 0 0 0 10 0
Diet Coke Medium 0 0 0 0 0 0 15 0
Diet Coke Large 0 0 0 0 0 0 20 0
Sprite Small 110 0 0 0 0 0 25 31
Sprite Medium 160 0 0 0 0 0 35 43
Sprite Large 230 0 0 0 0 0 50 62
Mello Yello Small 120 0 0 0 0 0 10 34
Mello Yello Medium 170 0 0 0 0 0 15 48
Mello Yello Large 250 0 0 0 0 0 20 69
Minute Maid Lemonade Small 110 0 0 0 0 0 50 31
Minute Maid Lemonade Medium 160 0 0 0 0 0 65 43
Minute Maid Lemonade Large 230 0 0 0 0 0 95 62
Hi-C Poppin’ Pink Lemonade Small 110 0 0 0 0 0 50 28
Hi-C Poppin’ Pink Lemonade Medium 160 0 0 0 0 0 65 40
Hi-C Poppin’ Pink Lemonade Large 230 0 0 0 0 0 95 57
Hi-C Flashin’ Fruit Punch Small 120 0 0 0 0 0 10 33
Hi-C Flashin’ Fruit Punch Medium 170 0 0 0 0 0 15 46
Hi-C Flashin’ Fruit Punch Large 250 0 0 0 0 0 20 67
Fanta Orange Small 120 0 0 0 0 0 10 34
Fanta Orange Medium 170 0 0 0 0 0 15 48
Fanta Orange Large 250 0 0 0 0 0 20 69
Fanta Strawberry Small 130 0 0 0 0 0 10 34
Fanta Strawberry Medium 180 0 0 0 0 0 15 48
Fanta Strawberry Large 260 0 0 0 0 0 20 69
Dr. Pepper Small 120 0 0 0 0 0 40 31
Dr. Pepper Medium 160 0 0 0 0 0 55 43
Dr. Pepper Large 230 0 0 0 0 0 80 63
Diet Dr. Pepper Small 0 0 0 0 0 0 40 0
Diet Dr. Pepper Medium 0 0 0 0 0 0 55 0
Diet Dr. Pepper Large 0 0 0 0 0 0 80 0
Barq’s Root Beer Small 130 0 0 0 0 0 30 35
Barq’s Root Beer Medium 180 0 0 0 0 0 40 49
Barq’s Root Beer Large 260 0 0 0 0 0 55 71
Minute Maid Light Lemonade Small 5 0 0 0 0 0 5 1
Minute Maid Light Lemonade Medium 10 0 0 0 0 0 10 2
Minute Maid Light Lemonade Large 260 0 0 0 0 0 10 2
Iced Tea (Sweetened) Small 120 0 0 0 0 0 10 31
Iced Tea (Sweetened) Medium 170 0 0 0 0 0 10 43
Iced Tea (Sweetened) Large 240 0 0 0 0 0 15 62
Iced Tea (Unsweetened) Small 5 0 0 0 0 0 10 1
Iced Tea (Unsweetened) Medium 5 0 0 0 0 0 10 1
Iced Tea (Unsweetened) Large 5 0 0 0 0 0 15 2
Large Coffee (Brewed – Whole Bean) 5 0 0 0 0 0 10 0
Large Folgers 99.7% Decaf Coffee (2 Single Brew Pouches) 5 0 0 0 0 0 10 1
Minute Mad Orange Juice 140 0 0 0 0 0 20 33
Hot Chocolate (2 Singles) 160 20 2 0 0 0 180 35
12 Oz Land O’ Lakes Grip ‘N Go 2% Milk 190 60 7 5 0 35 190 19
Crystal Light Lemonade 15 0 0 0 0 0 88 0
Crystal Light Peach Tea 15 0 0 0 0 0 5 0
Crystal Light Fruit Punch 15 0 0 0 0 0 25 0
Crystal Light Raspberry Ice 15 0 0 0 0 0 0 0
Condiments
Ketchup 10 0 0 0 0 0 100 3
Mustard 5 0 0 0 0 0 55 0
Mayonnaise 70 60 7 1 0 5 55 0
Apple Jelly 35 0 0 0 0 0 0 9
Grape Jelly 35 0 0 0 0 0 0 9
Strawberry Jelly 35 0 0 0 0 0 0 9
Honey 40 0 0 0 0 0 0 10
Table Syrup 120 0 0 0 0 0 25 31
Hidden Valley Ranch Dressing Cup 190 180 20 3.5 0 15 380 2
Ken’s Steak House Sweet & Spicy Honey Mustard Dressing Cup 240 210 23 3.5 0 15 160 7
Ken’s Steak House Cannonball Barbecue Sauce Cup 70 0 0 0 0 0 470 17
Ken’s Steak House Spicy Wing Sauce Cup 20 10 1 0 0 0 1600 3
Hidden Valley Ranch Dressing Packet 190 180 20 3.5 0 15 380 2
Ken’s Steak House Honey Dijon Dressing Packet 120 60 7 1 0 15 390 15
Ken’s Steak House Country French W/Vermont Honey Dressing Packet 190 140 15 2 0 0 300 13
Ken’s Steak House Lite Italian Dressing Packet 45 35 3.5 0.5 0 0 530 3
Sunshine Krispy Oyster Crackers 60 10 1 0.5 0.5 0 230 11
Jalapenos 10 5 0 0 0 0 710 2
Salt 0 0 0 0 0 0 100 0
Pepper 0 0 0 0 0 0 0 0
Sugar 10 0 0 0 0 0 0 3
Splenda No Calorie Sweetener 0 0 0 0 0 0 0 <1
Sweet & Low Zero Calorie Sweetener 0 0 0 0 0 0 0 <1
SWEET & LOW ZERO CALORIE SWEETENER

Are you looking for a Fox’s Pizza Den calorie counter online? Well, the chart below will help you find nutritional information about Fox’s Pizza Den menu items.

How many calories are in Fox’s Pizza Den Barbecue Chicken Gourmet Pizza slice? Answer: 250.
How many calories are in Fox’s Pizza Den Ham and Cheese Hoagie? Answer: 660.
How much fat is in Fox’s Pizza Den Onion Rings? Answer: 22 g.
How much sodium is in Fox’s Pizza Den Taco Salad? Answer: 1560 mg.

Item Name Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A (%DV) Vitamin C (%DV) Calcium (%DV)
CHEESE PIZZA
Cheese Pizza 9″ – 1 slice (1/4 pizza)   210 8 7 26 280 60 4 0 20 2 1 5      
Cheese Pizza 12″ – 1 slice (1/8 pizza)   180 7 6 22 240 50 3.5 0 15 1 1 5      
Cheese Pizza 14″ – 1 slice (1/10 pizza)   200 8 7 25 270 60 3.5 0 15 1 1 5      
Cheese Pizza 16″ – 1 slice (1/12 pizza)   220 9 7 27 290 60 4 0 20 2 1 6      
Cheese Pizza 12″x24″ – 1 slice (1/21 pizza)   180 7 6 22 240 50 3.5 0 15 1 1 5      
GOURMET PIZZA Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A (%DV) Vitamin C (%DV) Calcium (%DV)
Bacon Doublecheeseburger 113 290 14 14 25 550 120 7 0 30 2 1 8 0 0 20
Barbecue Chicken 120 250 12 8 32 520 70 3.5 0 30 1 5 7 4 15 15
Buffalo Chicken 112 300 12 17 26 740 150 5 0 30 1 1 8 0 0 15
Chicken Rancher 114 280 12 14 26 440 130 5 0 30 1 1 8 4 2 8
Deluxe 130 260 11 11 27 530 100 5 0 25 2 2 7 10 15 15
Meat Supreme 130 320 16 16 26 820 140 7 0 40 2 2 8 0 0 15
Steak Rancher 119 280 12 15 25 360 130 5 0 30 1 1 8 0 8 15
Taco 149 290 12 14 33 540 120 5 0 30 3 4 8 15 6 15
HOAGIES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A (%DV) Vitamin C (%DV) Calcium (%DV)
Beef & Cheddar (6 1/2″) 288 690 36 34 58 1400 300 10 0 80 2 3 18 20 4 30
Chicken (6 1/2″) 288 670 32 32 63 1390 280 9 0 80 2 4 18 20 4 25
Club (6 1/2″) 290 670 31 34 61 1420 300 9 0 80 2 6 18 20 4 25
Ham & Cheese (6 1/2″) 299 660 32 31 62 1440 280 9 0 75 3 6 18 20 6 25
Italian (6 1/2″) 330 830 36 47 63 1930 410 18 0 110 3 6 22 25 15 40
Meatball (6 1/2″) 299 770 37 35 77 1640 310 18 0 80 5 4 21 0 0 35
Pizzaroni (6 1/2″) 207 610 25 28 59 1520 250 13 0 70 3 4 16 0 0 30
Roast Beef (6 1/2″) 284 660 35 31 58 1400 280 9 0 75 2 3 18 20 4 25
Steak (6 1/2″) 344 710 33 37 61 1060 330 10 0 90 3 5 19 25 15 25
Turkey (6 1/2″) 288 640 29 31 61 1370 280 8 0 75 2 6 17 20 4 25
Turkey & Cheddar (6 1/2″) 288 650 30 32 61 1350 290 8 0 80 2 6 18 20 4 30
WEDGIES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A (%DV) Vitamin C (%DV) Calcium (%DV)
Beef, Bacon & Cheddar (Half of 9″) 209 520 27 28 40 940 250 9 0 60 2 1 14 15 6 25
BLT (Half of 9″) 202 600 25 36 42 1240 320 12 0 50 2 2 16 15 6 20
Chicken (Half of 9″) 205 500 23 24 47 760 210 8 0 55 2 1 13 15 4 25
Club (Half of 9″) 218 480 26 21 46 940 190 8 0 50 2 2 13 15 4 25
Ham & Cheese (Half of 9″) 232 490 25 23 44 880 200 7   60 2 3 13 15 4 20
Italian (Half of 9″) 265 570 27 27 51 1150 240 10 0 70 3 4 15 10 10 25
Pizzaroni (Half of 9″) 155 410 18 17 41 730 150 8 0 45 3 2 11 0 0 20
Roast Beef (Half of 9″) 231 520 28 25 43 890 220 8 0 60 2 1 14 10 4 20
Steak (Half of 9″) 244 450 24 26 29 550 230 8 0 75 2 2 12 15 10 20
Taco Wedgie (Half of 9″) 281 560 25 26 64 1110 230 9 0 60 5 6 16 25 6 30
Turkey (Half of 9″) 219 470 23 22 42 820 200 7 0 60 2 3 12 15 4 20
Veggie (Half of 9″) 187 340 12 15 38 560 140 5 0 20 3 2 9 10 15 20
SIDES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A (%DV) Vitamin C (%DV) Calcium (%DV)
Breadsticks 154 340 9 8 58 540 70 2 0 0 3 3 9 0 6 4
Breadsticks W/ Cheese 173 410 13 13 58 670 120 5 0 15 3 3 11 0 6 15
Cinnamon Sticks 157 440 7 7 87 320 60 1 0 20 2 31 12 0 0 2
Jalapeno Poppers – 6 195 510 12 33 42 1720 290 9 0 0 0 3 14 0 10 25
Mac & Cheese Wedges – 6 133 330 9 15 37 990 140 5 0 15 3 5 9 4 0 15
Mozzarella Sticks – 5 150 450 20 23 40 1350 200 10 0 50 0 0 12 0 0 50
Onion Rings – 9 oz. 255 500 6 22 67 870 200 4 0 0 3 11 14 0 10 0
Spicy Fries – 8 oz. 227 430 5 21 56 1470 190 2.5 0 0 5 0 12 0 25 0
Wedge Fries – 8 oz. 227 400 8 16 56 640 140 2.5 0 0 5 0 11 0 20 0
Zucchini Slices- 9 oz. 255 530 6 31 53 560 270 6 0 0 0 6 14 0 15 0
SALADS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A (%DV) Vitamin C (%DV) Calcium (%DV)
Buffalo Chicken 255 170 18 8 8 1620 70 4.5 0 40 1 3 5 30 110 25
Chef 213 180 16 10 5 660 90 5 0 50 1 2 5 30 50 20
Chicken Fry 298 340 20 16 28 710 140 6 0 50 3 2 9 30 60 20
Steak Fry 298 330 19 17 26 500 150 7 0 50 3 2 9 30 60 15
Taco 199 480 19 40 35 1560 350 11 0 75 4 8 16 2 6 25
Tossed 170 130 8 9 5 200 80 5 0 30 1 2 4 30 50 20

Are you looking for a Wienerschnitzel calorie counter online? Well, the chart below will help you find nutritional information about Wienerschnitzel food. Here are some commonly asked questions about Wienerschnitzel meals:

How many calories are in Wienerschnitzel Chili Cheese Fries? Answer: 540.
How many calories are in a Wienerschnitzel Original Chili Dog? Answer: 290.
How much fat is in a Wienerschnitzel Original Plain Hot Dog? Answer: 13 g.
How much sodium is in a Wienerschnitzel Double Chili Cheeseburger? Answer: 1740 mg.

HOT DOGS Calories Fat Cal Total Fat (g) Sat Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g)
Original Chili Cheese Dog, standard bun 340 150 17 6 40 1260 31
Original Chili Dog, standard bun 290 110 13 4 30 1000 31
Original Mustard Dog, standard bun 270 110 13 4 25 660 27
Original Relish Dog, standard bun 270 110 12 4 25 720 30
Original Kraut Dog, standard bun 260 110 12 4 25 890 28
Original Deluxe Dog, standard bun 270 110 12 4 25 1080 30
Original BBQ Bacon Dog, standard bun 380 180 21 8 45 970 33
Original Plain Hot Dog, standard bun 270 120 13 4 25 610 27
Original Stadium Dog, standard bun 280 110 13 4 25 760 30
Original Chicago Dog, standard bun 330 120 13 4 25 1910 41
Original Pastrami Dog, standard bun 390 200 22 7 50 1380 29
Turkey Pastrami Dog, standard bun 380 180 20 6 65 1380 30
Calories Fat Cal Total Fat (g) Sat Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g)
Angus All Beef Chili Cheese Dog, seeded bun 600 330 37 15 90 2050 40
Angus All Beef Chili Dog, seeded bun 490 240 27 9 60 1870 39
Angus All Beef Mustard Dog, seeded bun 450 240 26 9 55 1530 36
Angus All Beef Relish Dog, seeded bun 460 240 26 9 55 1590 39
Angus All Beef Kraut Dog, seeded bun 460 240 26 9 55 1760 37
Angus All Beef Deluxe Dog, seeded bun 470 240 26 9 55 1950 39
Angus All Beef BBQ Bacon Dog, seeded bun 570 310 34 13 80 1840 42
Angus All Beef Plain Hot Dog, seeded bun 450 240 26 9 55 1480 36
Angus All Beef Stadium Dog, seeded bun 470 240 26 9 55 1630 39
Angus All Beef Chicago Dog, seeded bun 520 240 27 9 55 2780 50
Angus All Beef Pastrami Dog, seeded bun 580 320 35 12 80 2250 38
Calories Fat Cal Total Fat (g) Sat Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g)
Big Original Chili Cheese Dog, standard bun 510 290 32 13 80 1490 42
Big Original Chili Dog, standard bun 400 200 23 7 50 1310 41
Big Original Mustard Dog, standard bun 370 200 22 7 45 970 38
Big Original Relish Dog, standard bun 380 200 22 7 45 1030 41
Big Original Kraut Dog, standard bun 370 200 22 7 45 1190 39
Big Original Deluxe Dog, standard bun 380 200 22 7 45 1390 41
Big Original BBQ Bacon Dog, standard bun 480 270 30 11 70 1280 44
Big Original Plain Hot Dog, standard bun 370 200 22 7 45 920 38
Big Original Stadium Dog, standard bun 380 200 22 7 45 1060 41
Big Original Chicago Dog, standard bun 430 200 22 7 45 2210 52
Big Original Pastrami Dog, standard bun 520 300 33 11 75 1670 40
Calories Fat Cal Total Fat (g) Sat Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g)
Chili Cheese Dog on a Pretzel Bun 480 180 20 7 40 1330 57
Chili Dog on a Pretzel Bun 430 140 16 5 29 1070 57
Mustard Dog on a Pretzel Bun 400 130 15 5 25 730 53
Relish Dog on a Pretzel Bun 410 130 15 5 25 780 56
Kraut Dog on a Pretzel Bun 400 130 15 5 25 950 54
Deluxe Dog on a Pretzel Bun 410 130 15 5 25 1150 56
BBQ Bacon Dog on a Pretzel Bun 510 200 23 9 45 1040 59
Plain Dog on a Pretzel Bun 400 130 15 5 25 680 53
Stadium Dog on a Pretzel Bun 410 130 15 5 25 820 56
Chicago Dog on a Pretzel Bun 460 140 15 5 25 1970 67
Pastrami Dog on a Pretzel Bun 520 210 24 8 50 1440 55
Turkey Pastrami Dog, Pretzel Bun 510 200 22 7 65 1440 56
Calories Fat Cal Total Fat (g) Sat Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g)
Angus All Beef Chili Cheese Dog on a Pretzel Bun 620 330 37 5 90 2040 59
Angus All Beef Chili Dog on a Pretzel Bun 570 250 28 9 60 1860 58
Angus All Beef Mustard Dog on a Pretzel Bun 530 240 27 9 55 1520 55
Angus All Beef Relish Dog on a Pretzel Bun 540 240 27 9 55 1580 58
Angus All Beef Kraut Dog on a Pretzel Bun 540 240 27 9 55 1740 56
Angus All Beef Deluxe Dog on a Pretzel Bun 550 240 27 9 55 1940 58
Angus All Beef BBQ Bacon Dog on a Pretzel Bun 650 310 35 13 80 1830 61
Angus All Beef Plain Dog on a Pretzel Bun 530 240 27 9 55 1470 55
Angus All Beef Stadium Dog on a Pretzel Bun 550 240 27 9 55 1610 58
Angus All Beef Chicago Dog on a Pretzel Bun 600 250 27 9 55 2760 69
Angus All Beef Pastrami Dog on a Pretzel Bun 660 320 36 13 80 2230 57
Calories Fat Cal Total Fat (g) Sat Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g)
Big Original Chili Cheese Dog on a Pretzel Bun 640 310 34 14 80 1550 68
Big Original Chili Dog on a Pretzel Bun 530 220 25 8 50 1370 67
Big Original Mustard Dog on a Pretzel Bun 500 210 24 8 45 1030 64
Big Original Relish Dog on a Pretzel Bun 510 210 24 8 45 1090 67
Big Original Kraut Dog on a Pretzel Bun 500 210 24 8 45 1260 65
Big Original Deluxe Dog on a Pretzel Bun 510 210 24 8 45 1450 67
Big Original BBQ Bacon Dog on a Pretzel Bun 610 280 32 12 70 1340 70
Big Original Plain Hot Dog on a Pretzel Bun 500 210 24 8 45 980 64
Big Original Stadium Dog on a Pretzel Bun 510 210 24 8 45 1130 67
Big Original Chicago Dog on a Pretzel Bun 560 220 24 8 45 2280 78
Big Original Pastrami Dog on a Pretzel Bun 650 320 35 12 75 1730 66
BURGERS & SPECIALTY Calories Fat Cal Total Fat (g) Sat Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g)
Double Classic Burger 390 160 18 6 65 700 30
Double Classic Cheeseburger 490 240 27 11 90 1210 31
Double Ultimate Chili Cheeseburger 520 230 26 11 95 2080 35
Chili Burger 280 90 10 3 35 750 29
Chili Cheeseburger 330 130 14 6 45 1000 30
Double Chili Cheeseburger 500 230 26 11 95 1740 33
Calories Fat Cal Total Fat (g) Sat Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g)
Sea Dog 350 150 17 3 30 640 38
Corn Dog 250 160 17 6 45 490 15
Mini Corn Dogs (6-pack) 320 200 22 7 60 540 22
1/3 lb Spicy Polish Sausage Dog 650 310 34 11 75 1750 62
Pastrami Sandwich 580 300 34 11 75 1680 36
Polish Sausage Sandwich 490 260 29 11 70 1870 39
Italian Sausage Sandwich 350 160 17 4 35 940 31
Italian Sausage Sandwich – mustard only 350 160 18 4 35 950 28
Chili Cheese Fries Burrito 410 160 18 7 25 1200 47
Chicken Deluxe Sandwich 430 190 21 9 60 970 37
Chipotle Ranch Pupsters 440 220 24 7 50 980 43
Ranch Dressing 160 150 17 3 10 320 2
FRiES & SIDES Calories Fat Cal Total Fat (g) Sat Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g)
Regular Fries 300 200 22 11 20 400 25
Large Fries 430 280 31 15 30 630 35
Chili Cheese Fries 540 340 38 19 55 1380 39
Jalapeno Poppers (3 pack) 210 100 11 6 20 670 21
Jalapeno Poppers (6 pack) 420 200 22 12 40 1340 42
Ranch Dressing 160 150 17 3 10 320 2
Side Salad 70 45 5 3 15 95 2
Italian Dressing 40 35 4 1 0 115 1
BREAKFAST Calories Fat Cal Total Fat (g) Sat Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g)
Burrito with Egg, Bacon & Cheese 490 230 25 8 370 1380 39
Burrito with Egg, Sausage & Cheese 590 310 34 12 385 1500 43
Burrito with Egg, Bacon, Sausage & Cheese 470 230 25 9 210 1190 39
Chorizo Breakfast Burrito 670 370 41 14 405 1640 38
Chili Cheese Burrito 470 190 21 6 360 1720 43
Chili Cheese Egg Burrito 370 140 16 5 190 1180 39
Biscuit with Bacon 330 150 17 5 15 1120 35
Biscuit with Sausage 430 230 26 9 30 1240 39
Biscuit with Egg & Bacon 390 190 21 6 185 1270 36
Biscuit with Egg & Sausage 490 270 30 10 200 1390 40
Biscuit with Egg, Bacon & Cheese 440 230 25 9 200 1520 36
Biscuit with Egg, Sausage & Cheese 540 310 34 12 215 1640 40
Croissant with Egg, Bacon & Cheese 520 280 31 17 250 990 40
Croissant with Egg, Sausage & Cheese 620 360 40 21 270 1110 44
Sandwich with Egg, Bacon & Cheese 300 140 15 6 200 830 26
Sandwich with Egg, Sausage & Cheese 400 220 24 10 215 950 30
Breakfast Platter with Bacon 600 360 40 15 375 960 40
Breakfast Platter with Sausage 700 440 49 19 390 1080 44
Country Breakfast 640 360 40 13 375 1820 47
Biscuit 260 100 11 3 0 890 35
Biscuit with Egg 320 130 15 4 170 1040 36
Biscuit & Gravy 350 150 17 5 5 1180 42
Hash Browns 290 220 25 10 20 240 14
French Toast Sticks 490 260 29 11 45 460 49
Syrup 120 0 0 0 0 25 31
Orange Juice 140 0 0 0 0 0 33
DRINKS Calories Fat Cal Total Fat (g) Sat Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g)
Iced Tea 0 0 0 0 0 0 0
Coffee 0 0 0 0 0 0 0
2% Reduced Fat Milk 130 45 5 3 25 130 13
1% Low Fat Milk 110 20 2.5 1.5 15 130 13
Chocolate Milk, Low Fat (1%) 160 20 2.5 1.5 10 210 27
Chocolate Milk, Protein Fortified, Low Fat (1%) 200 25 2.5 1.5 5 230 34
Calories Fat Cal Total Fat (g) Sat Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g)
12 oz Pepsi (without ice) 150 0 0 0 0 35 41
12 oz Diet Pepsi (without ice) 0 0 0 0 0 35 0
12 oz Mountain Dew (without ice) 170 0 0 0 0 70 46
12 oz Sierra Mist (without ice) 140 0 0 0 0 35 39
12 oz Mug Root Beer (without ice) 160 0 0 0 0 65 43
12 oz Dr Pepper (without ice) 140 0 0 0 0 45 39
12 oz Lipton Brisk Raspberry Iced Tea (without ice) 140 0 0 0 0 75 35
12 oz Lemonade (without ice) 150 0 0 0 0 160 41
12 oz Cherry Sierria Mist (without ice) 180 0 0 0 0 30 49
12 oz Cherry Pepsi (without ice) 190 0 0 0 0 30 51
12 oz Cherry Dr. Pepper (without ice) 180 0 0 0 0 40 49
12 oz Cherry Mountain Dew (without ice) 210 0 0 0 0 65 56
12 oz Strawberry Sierra Mist (without ice) 170 0 0 0 0 35 41
Calories Fat Cal Total Fat (g) Sat Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g)
16 oz Pepsi (without ice) 200 0 0 0 0 45 55
16 oz Diet Pepsi (without ice) 0 0 0 0 0 45 0
16 oz Mountain Dew (without ice) 230 0 0 0 0 95 61
16 oz Sierra Mist (without ice) 190 0 0 0 0 45 52
16 oz Mug Root Beer (without ice) 210 0 0 0 0 85 57
16 oz Dr Pepper (without ice) 180 0 0 0 0 60 52
16 oz Lipton Brisk Raspberry Iced Tea (without ice) 180 0 0 0 0 100 45
16 oz Sweet Tea (without ice) 90 0 0 0 0 0 23
16 oz 50/50 Tea-Lemonade (without ice) 100 0 0 0 0 105 27
16 oz Iced Coffee (without ice) 140 50 6 3 20 105 23
16 oz Lemonade (without ice) 200 0 0 0 0 210 54
16 oz Cherry Sierria Mist (without ice) 230 0 0 0 0 45 62
16 oz Cherry Pepsi (without ice) 240 0 0 0 0 45 65
16 oz Cherry Dr. Pepper (without ice) 220 0 0 0 0 60 62
16 oz Cherry Mountain Dew (without ice) 270 0 0 0 0 90 71
16 oz Strawberry Sierra Mist (without ice) 220 0 0 0 0 45 54
TASTEE-FREEZ DESSERTS Calories Fat Cal Total Fat (g) Sat Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g)
Old Fashion Sundae, Hot Fudge 400 150 16 11 55 250 63
Old Fashion Sundae, Chocolate 390 130 14 9 55 250 64
Old Fashion Sundae, Strawberry 370 120 14 9 55 220 59
Old Fashion Sundae, Caramel 400 130 14 9 55 250 66
Old Fashion Sundae, Pineapple 370 120 14 9 55 230 59
Cone, 6 oz Plain 300 90 11 6 45 220 49
Cone, 6 oz Chocolate Dipped 490 260 29 23 45 240 57
Cone, 4 oz Kids Plain 210 60 7 4 30 150 34
Cone, 4 oz Kids Chocolate Dipped 400 230 25 21 30 170 43
Banana Split 820 220 24 12 65 340 149
Shake, Vanilla 650 200 23 13 95 440 110
Shake, Chocolate 650 210 23 13 100 480 110
Shake, Strawberry 650 200 23 13 95 440 111
Freezee, Oreo 630 220 25 13 90 410 99
Freezee, M&M 630 230 25 15 95 420 99
Freezee, Butterfinger 620 220 24 14 95 440 100
Freezee, Reese’s Peanut Butter Cup 630 240 26 14 90 460 97
Freezee, Chocolate Chip Cookie Dough 940 460 52 37 85 540 119
Tastee Float, Mountain Dew 440 110 12 7 50 290 85
Tastee Float, Mug Root Beer 440 110 12 7 50 290 83
Tastee Float, Tropicana Strawberry Lemonade 450 110 12 7 50 350 82
Mini Sundae, Hot Fudge 250 80 9 6 30 160 40
Mini Sundae, Chocolate 230 70 7 4 30 170 42
Mini Sundae, Strawberry 210 60 7 4 30 140 37
Mini Sundae, Caramel 240 70 7 4 30 170 44
Mini Sundae, Pineapple 210 60 7 4 30 140 37

Are you looking for a Firehouse Subs calorie counter online? Well, the chart below will help you find nutritional information about Firehouse Subs food. Here are some commonly asked questions about Firehouse Subs meals:

How many calories are in Firehouse Subs’ Hero – medium? Answer: 770.
How many calories are in Firehouse Subs’ Chili? Answer: 340.
How much fat is in a Corned Beef Sub – medium? Answer: 42 g.
How many carbs are in Turkey Medium White Sub? Answer: 58 g.

Item Name Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Suars (g) Weight Watchers
SUBS
Chicken Medium Wheat 680 37 38 55 1840 340 9 0 100 5 13.00 19
Chicken Medium White 690 37 38 55 1750 340 9 0 100 3 9.00 19
Chicken Medium White without mayo & cheese 380 29 7 53 1370 70 2 0 70 3 9.00 10
Chicken Large Wheat 1050 57 57 87 2560 520 13 0 150 9 21.00 30
Chicken Large White 1050 57 57 86 2700 520 13 0 150 5 14.00 29
Chicken Salad Medium Wheat 810 34 48 60 1460 440 10 0 85 6 13.00 22
Chicken Salad Medium White 820 34 48 60 1370 440 10 0 85 4 9.00 22
Chicken Salad Medium White without mayo & cheese 520 26 18 58 990 170 3 0 55 4 9.00 13
Chicken Salad Large Wheat 1380 60 80 98 2180 730 16 0 160 9 23.00 37
Chicken Salad Large White 1380 60 80 95 2320 730 16 0 160 5 15.00 37
Club Medium Wheat 770 40 42 65 2000 380 12 0 90 6 19.00 22
Club Medium White 780 40 42 64 1910 380 11 0 90 3 15.00 21
Club Medium White without mayo & cheese 480 34 11 62 1610 100 3 0 50 3 15.00 13
Club Large Wheat 1270 73 66 107 3190 590 17 0 160 9 35.00 36
Club Large White 1270 72 66 104 3360 590 17 0 160 5 27.00 35
Corned Beef Medium Wheat 720 35 42 55 2380 380 11 0 90 6 11.00 20
Corned Beef Medium White 730 35 42 54 2290 380 11 0 90 3 7.00 20
Corned Beef Medium White without mayo & cheese 430 27 12 52 1910 110 4 0 60 3 7.00 11
Corned Beef Large Wheat 1120 54 64 88 3370 580 16 0 135 10 19.00 31
Corned Beef Large White 1120 53 64 84 3510 580 16 0 135 5 11.00 31
Engine Company Medium Wheat 690 36 36 57 1840 330 10 0 85 6 13.00 19
Engine Company Medium White 700 36 36 57 1750 330 9 0 85 4 9.00 19
Engine Company Medium White without mayo & cheese 390 30 5 55 1450 50 1 0 45 4 9.00 10
Engine Company Large Wheat 1130 66 56 93 3000 510 14 0 150 10 22.00 31
Engine Company Large White 1130 66 56 92 3140 510 14 0 150 6 15.00 31
Engineer Medium Wheat 680 39 35 62 2000 320 9 0 65 6 13.00 19
Engineer Medium White 690 39 35 61 1910 320 8 0 65 3 9.00 19
Engineer Medium White without mayo & cheese 380 31 5 58 1720 50 1 0 30 3 9.00 11
Engineer Large Wheat 1110 70 54 100 3190 490 13 0 115 10 23.00 31
Engineer Large White 1110 69 54 96 3330 490 13 0 115 5 15.00 31
Ham Medium Wheat 730 37 37 71 1720 330 9 0 80 6 25.00 21
Ham Medium White 730 37 36 70 1630 330 9 0 80 3 21.00 20
Ham Medium White without mayo & cheese 430 29 6 68 1250 60 2 0 50 3 21.00 12
Ham Large Wheat 1120 57 55 112 2370 500 13 0 120 9 40.00 32
Ham Large White 1120 57 55 108 2510 500 13 0 120 5 32.00 31
Hero Medium Wheat 770 48 37 65 2260 340 9 0 100 6 20.00 21
Hero Medium White 770 48 37 64 2170 340 9 0 100 3 15.00 21
Hero Medium White without mayo & cheese 470 40 7 62 1790 70 2 0 70 3 15.00 12
Hero Large Wheat 1160 68 56 106 2910 510 13 0 140 10 34.00 32
Hero Large White 1160 68 56 102 3050 510 13 0 140 5 26.00 32
Hook & Ladder Medium Wheat 690 35 36 65 1750 330 10 0 80 6 19.00 20
Hook & Ladder Medium White 700 35 36 64 1660 330 9 0 80 3 15.00 19
Hook & Ladder Medium White without mayo & cheese 400 29 5 62 1360 50 1 0 40 3 15.00 11
Hook & Ladder Large Wheat 1150 64 56 108 2810 510 14 0 140 10 35.00 32
Hook & Ladder Large White 1150 64 56 104 2950 510 14 0 140 5 27.00 32
Italian Medium Wheat 910 38 57 65 2520 530 16 0 105 6 20.00 25
Italian Medium White 910 38 57 64 2430 530 16 0 105 3 16.00 25
Italian Medium White without mayo & cheese 610 30 27 62 2050 260 9 0 75 3 16.00 17
Italian Large Wheat 1400 68 79 114 3590 730 21 0 170 10 43.00 39
Italian Large White 1400 68 79 111 3730 730 21 0 170 5 34.00 39
King’s Hawaiian Pork & Slaw Sandwich 1020 42 63 78 1530 580 22 0 160 5 36.00 29
Meatball Medium Wheat 810 37 50 60 2000 440 20 0 95 6 14.00 23
Meatball Medium White 820 37 50 60 1910 440 20 0 95 4 10.00 23
Meatball Large Wheat 1290 59 79 96 2900 690 31 0 150 10 23.00 36
Meatball Large White 1290 59 79 95 3040 690 31 0 150 6 16.00 36
Pastrami Medium Wheat 680 33 37 57 2200 340 10 0 80 6 11.00 19
Pastrami Medium White 690 33 37 56 2110 340 10 0 80 3 7.00 19
Pastrami Medium White without mayo & cheese 390 25 7 54 1730 70 3 0 50 3 7.00 10
Pastrami Large Wheat 1060 51 57 91 3100 520 15 0 120 10 19.00 29
Pastrami Large White 1060 50 57 87 3240 520 15 0 120 5 11.00 29
Pickle Spear 5 0 0 1 240 0 0 0 0 0 0.00 0
Roast Beef Medium Wheat 700 39 36 55 1910 330 9 0 90 6 11.00 19
Roast Beef Medium White 710 39 36 54 1820 330 9 0 90 3 7.00 19
Roast Beef Medium White without mayo & cheese 410 31 6 52 1430 60 2 0 60 3 7.00 10
Roast Beef Large Wheat 1090 60 55 88 2650 500 13 0 135 10 19.00 29
Roast Beef Large White 1090 59 55 84 2790 500 13 0 135 5 11.00 29
Smokehouse Beef Brisket Medium Wheat 880 30 59 64 1780 520 19 0 105 4 16.00 25
Smokehouse Beef Brisket Medium White 890 30 59 64 1690 520 19 0 105 2 12.00 25
Smokehouse Beef Brisket Medium White without mayo & cheese 580 24 28 61 1390 250 11 0 70 2 12.00 16
Smokehouse Beef Brisket Large Wheat 1500 54 101 101 2830 890 33 0 190 7 26.00 42
Smokehouse Beef Brisket Large White 1500 54 101 100 2970 890 33 0 190 3 19.00 42
Steak Medium Wheat 760 38 46 56 1810 420 13 0 90 5 13.00 22
Steak Medium White 770 38 46 56 1720 420 12 0 90 3 9.00 21
Steak Medium White without mayo & cheese 470 30 16 54 1340 110 5 0 60 3 9.00 13
Steak Large Wheat 1280 69 76 90 2830 680 21 0 170 8 22.00 36
Steak Large White 1280 69 76 89 2970 680 21 0 170 4 15.00 36
Steamer Medium Wheat 710 33 43 51 2450 390 11 0 85 4 9.00 20
Steamer Medium White 720 33 43 51 2360 390 10 0 85 2 5.00 20
Steamer Medium White without mayo & cheese 410 25 12 49 1980 110 4 0 55 2 5.00 11
Steamer Large Wheat 1160 59 68 82 4090 610 17 0 155 7 15.00 32
Steamer Large White 1160 59 68 81 4230 610 17 0 155 3 8.00 32
Sweet/Spicy MB Medium Wheat 870 37 50 76 2470 440 20 0 95 6 21.00 25
Sweet/Spicy MB Medium White 880 37 50 76 2380 440 20 0 95 4 17.00 25
Sweet/Spicy MB Large Wheat 1350 59 79 112 3370 690 31 0 150 10 30.00 38
Sweet/Spicy MB Large White 1350 59 79 111 3510 690 31 0 150 6 23.00 38
Tuna Medium Wheat 990 36 68 67 1700 620 13 0 70 6 15.00 28
Tuna Medium White 1000 36 68 67 1610 620 12 0 70 4 11.00 28
Tuna Medium White without mayo & cheese 700 28 38 65 1230 350 5 0 40 4 11.00 20
Tuna Large Wheat 1730 65 120 112 2660 1080 21 0 120 10 27.00 49
Tuna Large White 1730 65 120 111 2800 1080 21 0 120 6 20.00 49
Turkey Bacon Ranch Med Wheat 840 42 49 60 2330 440 12 0 85 6 14.00 23
Turkey Bacon Ranch Med White 840 42 49 59 2240 440 12 0 85 3 10.00 23
Turkey Bacon Ranch Med White without mayo & cheese 540 35 19 57 1940 170 4 0 50 3 10.00 14
Turkey Bacon Ranch Large Wheat 1360 75 76 98 3790 680 18 0 145 10 25.00 37
Turkey Bacon Ranch Large White 1360 74 76 94 3930 680 18 0 145 5 17.00 37
Turkey Medium Wheat 660 37 34 59 1940 310 8 0 60 6 13.00 19
Turkey Medium White 670 37 34 58 1850 310 8 0 60 3 9.00 19
Turkey Medium White without mayo & cheese 370 29 4 56 1470 40 1 0 30 3 9.00 10
Turkey Large Wheat 1030 57 52 94 2700 470 12 0 90 10 22.00 29
Turkey Large White 1030 57 52 90 2840 470 12 0 90 5 14.00 28
Veggie Medium Wheat 710 25 45 60 1610 410 13 0 60 6 13.00 21
Veggie Medium White 720 25 45 60 1520 410 13 0 60 4 9.00 20
Veggie Medium White without mayo & cheese 420 17 15 58 1140 140 6 0 30 4 9.00 12
Veggie Large Wheat 1060 35 64 96 2090 580 17 0 75 11 23.00 30
Veggie Large White 1060 35 64 95 2230 580 17 0 75 7 16.00 30
DOUBLE MEAT SUBS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Suars (g) Weight Watchers
Double Meat Beef Brisket Med White 1170 46 84 64 2400 740 29 0 170 2 12.00 33
Double Meat Chicken Med White 810 58 42 57 2620 390 10 0 170 3 11.00 22
Double Meat Chick Salad Med White 1070 51 63 65 1770 580 12 0 145 4 11.00 28
Double Meat Club Medium White 990 66 51 74 2940 450 14 0 140 3 23.00 27
Double Meat Engineer Medium White 790 59 36 65 2800 330 8 0 95 3 11.00 22
Double Meat Ham Medium White 890 58 40 86 2300 360 10 0 130 3 35.00 25
Double Meat Hero Medium White 970 79 40 74 3370 370 10 0 170 3 23.00 26
Double Meat Hook Med White 830 56 39 74 2440 350.00 10 0.00 120 3 23.00 23
Double Meat Italian Medium White 1230 59 78 73 3740 730.00 24 0.00 180 3 23.00 33
Double Meat Meatball Medium White 1270 57 88 68 2860 770.00 34 0.00 170 4 11.00 35
Double Meat Steak Medium White 980 60 58 58 2360 530.00 17 0.00 155 3 11.00 27
Double Meat Steamer Medium White 860 50 49 52 3600 450.00 13 0.00 140 2 5.00 23
Double Meat Tuna Medium White 1420 55 102 79 2260 930.00 17 0.00 105 4 15.00 40
Double Meat Turkey Medium White 770 58 35 62 2740 320.00 8 0.00 90 3 11.00 21
Double Meat Turk Bac Ranch Med Wh 1020 67 56 63 3390 500.00 14 0.00 125 3 12.00 27
CATERING Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Suars (g) Weight Watchers
Boxed Lunch–half a medium Chicken 260 19 9 28 870 90.00 3 0.00 45 2 5.00 7
Boxed Lunch–half a medium Corned Beef 280 17 12 27 1100 110.00 4 0.00 40 2 4.00 8
Boxed Lunch–half a medium Ham 280 19 9 35 770 80.00 3 0.00 35 2 12.00 8
Boxed Lunch–half a medium Pastrami 260 16 9 28 1010 90.00 4 0.00 35 2 4.00 7
Boxed Lunch–half a medium Roast Beef 270 19 9 27 870 80.00 3 0.00 40 2 4.00 7
Boxed Lunch–half a medium Turkey 250 19 8 29 880 70.00 3 0.00 25 2 5.00 7
Boxed Lunch–half a large Chicken 360 26 11 42 1250 100.00 4 0.00 65 2 7.00 10
Boxed Lunch–half a large Corned Beef 430 27 17 42 1670 150.00 6 0.00 60 3 7.00 11
Boxed Lunch–half a large Ham 430 29 13 54 1180 120.00 5 0.00 55 3 18.00 12
Boxed Lunch–half a large Pastrami 400 25 14 44 1540 120.00 5 0.00 50 3 7.00 11
Boxed Lunch–half a large Roast Beef 410 30 13 42 1320 120.00 5 0.00 60 3 7.00 11
Boxed Lunch–half a large Turkey 380 29 11 45 1340 100.00 4 0.00 40 3 9.00 10
Boxed Lunch–medium Chicken 520 37 18 56 1710 160.00 6 0.00 90 4 11.00 14
Boxed Lunch–medium Corned Beef 550 35 22 54 2170 200.00 8 0.00 80 4 9.00 15
Boxed Lunch–medium Ham 560 37 17 70 1510 150.00 6 0.00 70 4 23.00 15
Boxed Lunch–medium Pastrami 510 33 18 56 1990 160.00 7 0.00 70 4 9.00 14
Boxed Lunch–medium Roast Beef 530 39 17 54 1690 150.00 6 0.00 80 4 9.00 14
Boxed Lunch–medium Turkey 490 37 15 58 1730 130.00 5 0.00 50 4 11.00 14
Catering Salad Dlx Platter Chicken 100* 11 5 6 370 40.00 2 0.00 30 2 3.00 3
Catering Salad Dlx Platter Chic Sal 130* 9 7 7 200 60.00 2 0.00 20 2 3.00 3
Catering Salad Dlx Platter Ham 120* 11 5 11 310 40.00 2 0.00 25 2 7.00 3
Catering Salad Dlx Platter Tuna 170* 9 11 9 260 100.00 3 0.00 15 3 4.00 5
Catering Salad Dlx Platter Turkey 100* 11 4 7 380 35.00 2 0.00 15 2 3.00 3
Catering Salad Platter 35* 2 0 8 15 0.00 0 0.00 0 3 4.00 1
Catering Sub Deluxe Platter 450* 34 14 50 1500 120.00 5 0.00 60 3 13.00 12
Catering Sub Platter 430* 34 12 51 1440 110.00 4 0.00 60 3 14.00 12
SALADS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Suars (g) Weight Watchers
Chief’s Salad Chicken 370 38 18 17 1210 160.00 7 0.00 305 5 10.00 10
Chief’s Salad Chicken Salad 490 34 29 20 740 260.00 8 0.00 290 5 10.00 13
Chief’s Salad Ham 410 38 17 31 1000 150.00 7 0.00 285 5 22.00 11
Chief’s Salad Tuna 670 37 48 27 980 440.00 11 0.00 270 6 12.00 19
Chief’s Salad Turkey 350 38 15 19 1230 130.00 6 0.00 260 5 10.00 10
KID’S MEALS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Suars (g) Weight Watchers
Kid’s Grilled Cheese 505 13 28 53 900 240.00 7 0.00 25 2 7.00 14
Kid’s Ham Sub 295 18 8 39 750 80.00 3 0.00 35 1 13.00 8
Kid’s Meatball 495 20 30 37 1050 260.00 11 0.00 55 1 8.00 14
Kid’s Roast Beef 285 19 8 31 850 70.00 3 0.00 40 1 6.00 7
Kid’s Turkey Sub 265 18 7 33 870 70.00 2 0.00 25 1 7.00 7
DESSERTS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Suars (g) Weight Watchers
Cookie–Oatmeal Raisin 300 4 12 47 190 110.00 5 0.00 25 3 24.00 9
Cookie–Chocolate Chip 290 4 14 52 160 120.00 4 0.00 30 1 35.00 10
Cookie–Lemon Cooler 270 3 14 34 380 120.00 5 0.00 20 1 18.00 8
Brownie 490 5 20 80 240 180.00 6 0.00 85 1 58.00 14
SOUPS AND CHILI Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Suars (g) Weight Watchers
Chili 340 20 17 25 960 160.00 6 0.50 50 6 6.00 9
Chicken Noodle Soup 160 5 8 17 1130 70.00 2 0.00 15 1 2.00 4
Broccoli Cheese Soup 300 16 19 17 1060 170.00 12 0.00 65 2 8.00 8
FOUNTAIN DRINKS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Suars (g) Weight Watchers
Unsweet Tea 5 0 0 1 20 0 0 0 0 0 0.00 0
Cherry Lime-Aid Light 175 0 0 43 0 0 0 0 0 0 43.00 5
Cherry Lime-Aid 275 0 0 70 0 0 0 0 0 0 70.00 8
Dr. Pepper 260 0 0 65 75 0 0 0 0 0 65.00 7
Powerade Mountain Berry Blast 140 0 0 35 250 0 0 0 0 0 35.00 4
Cherry Coke 280 0 0 70 60 0 0 0 0 0 70.00 8
Sweet Tea 290 0 0 74 20 0 0 0 0 0 73.00 8

Are you looking for a Subway calorie counter online? Well, the chart below will help you find nutritional information about Subway food. Here are some commonly asked questions about Subway meals:

How many calories are in a Subway Club? Answer: 320.
How many calories are in a Subway Wrap? Answer: 310 (wrap only).
How many carbs are in a Footlong Veggie Delite? Answer: 91 g.
How much fat is in a Meatball Marinara sub? Answer: 23 g.

Subway Menu Calories Cal.From Fat Total Fat (g) Sat.Fat (g) Trans Fat (g) Carb. (g)
SANDWICHES
“6” low Fat Sandwiches with 6 grams of Fat or Less
- Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers, and cucumbers”
6” Black Forest Ham 290 40 4.5 1 0 48
6” Oven Roasted Chicken 320 40 4.5 1 0 49
6” Roast Beef 310 40 4.5 1.5 0 46
6” Subway Club 320 45 5 1.5 0 48
6” Sweet Onion Chicken Teriyaki 380 40 4.5 1 0 60
6” Turkey Breast 280 30 3.6 1 0 48
6” Turkey Breast & Black Forest Ham 300 35 4 1 0 48
6” Veggie Delite 230 20 2.5 0.5 0 45
Flatbread Sandwiches With 8 grams of Fat or Less
- Values include flatbread,lettuce,tomatoes,onions,green peppers, and cucumbers”
Black Forest Ham on Flatbread 320 60 7 1.5 0 47
Oven Roasted Chicken on Flatbread 350 70 8 1.5 0 49
Roast Beef on Flatbread 340 70 8 2 0 46
Subway Club on Flatbread 350 70 8 1.5 0 47
Sweet Onion Chicken Teriyaki on Flatbread 410 70 7 1.5 0 60
Turkey Breast on Flatbread 310 60 6 1 0 47
Turkey Breast and Black Forest Ham on Flatbread 330 60 7 1.5 0 48
Veggie Delite on Flatbread 260 45 5 1 0 45
Low Fat Footlong Sandwiches
- Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers, and cucumbers”
Footlong Black Forrest Ham 570 80 9 2.5 0 95
Footlong Oven Roasted Chicken 640 80 9 2.5 0 98
Footlong Roast Beef 630 80 9 3 0 92
Footlong Subway Club 640 90 10 3 0 96
Footlong Sweet Onion Chicken Teriyaki 760 80 9 2 0 121
Footlong Turkey Breast 570 60 7 1.5 0 95
Footlong Turkey Breast and Black Forest Ham 590 70 8 2 0 96
Footlong Veggie Delite 460 40 4.5 1 0 91
“6” Sandwiches
- Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers, and cucumbers and cheese”
6” Big Philly Cheesesteak 520 160 18 9 1 54
6” BLT 360 120 13 6 0 45
6” Chicken & Bacon Ranch 570 250 28 10 0.5 49
6” Cold Cut Combo 410 150 16 6 0.5 48
6” Italian BMT 450 180 20 8 0.5 48
6” Meatball Marinara 580 200 23 9 1 71
6” Spicy Italian 520 250 28 11 0.5 48
6” Subway Melt 380 100 11 5 0 49
6” The Feast 540 200 22 9 0.5 51
6” Tuna 530 270 30 6 0.5 46
Kids Meals Sandwiches
- Values include 9-grain mini wheat bread,lettuce,tomatoes,onions and green peppers”
Veggie Delite 150 15 1.5 0 0 30
Black Forest Ham 180 25 2.5 0.5 0 31
Roast Beef 200 25 3 1 0 30
Turkey Breast 190 20 2.5 0.5 0 31
“6” Limited Time Offer/Regional Subs
- Values include 9-grain wheat bread,lettuce,tomatoes,onions and green peppers and cucumbers”
6” Barbecue Rib Patty 430 160 18 6 0 48
6” Barbecue Chicken 310 45 5 1.5 0 54
6” Buffalo Chicken (with regular Ranch dressing) 420 140 15 3 0 48
6” LOW FAT Buffalo Chicken (with light Ranch) 370 60 7 1.5 0 55
6” Chicken Pizziola (includes cheese) 460 140 15 6 0 51
6” Orchard Chicken Salad 370 70 8 1.5 0 56
6” Pastrami, Big (includes cheese) 590 260 29 9 0 49
6” Subway Seafood Sensation (includes cheese) 460 200 22 5 0 53
6”Turkey Bacon Avocado (includes cheese) 420 130 15 5 0 51
6” Veggie Patty 390 70 7 1 0 57
SALADS
Salads with 6 g of fat or less
- Values include lettuce, tomatoes,onions,green peppers, cucumbers and olives.
- Values do not include dressing or croutons “
Black Forest Ham 110 25 3 1 0 12
Oven Roasted Chicken (strips) 130 25 2.5 0.5 0 10
Roast Beef 140 30 3.5 1 0 10
Subway Club 140 30 3.5 1 0 12
Sweet Onion Chicken Teriyaki 200 30 3 1 0 25
Turkey Breast 110 20 2 0.5 0 12
Turkey Breast & Ham 120 25 3 0.5 0 12
Veggie Delite 50 10 1 0 0 10
Salad Dressing
Fat Free Italian 35 0 0 0 0 7
Ranch 290 270 30 4.5 0.5 3
BREAKFAST & PIZZA
Egg Muffin Melts (with Egg White)
- Values include light wheat English muffin, egg white and cheese”
Egg (white) & Cheese 140 30 3.5 1 0 18
Black Forest Ham Egg (white) & Cheese 160 35 4 1.5 0 18
Double Bacon, Egg (white) & Cheese 190 60 7 3 0 18
Mega 290 150 17 7 0 18
Sausage, Egg (white) & Cheese 270 140 15 6 0 18
Steak, Egg (white) & Cheese 170 40 4.5 1.5 0 19
Western, Egg (white) & Cheese 160 34 4 1.5 0 19
Egg Muffin Melts (with Regular Egg)
- Values include light wheat English muffin,regular egg and cheese”
Egg & Cheese 170 60 6 2 0 18
Black Forest Ham, Egg & Cheese 180 60 7 2 0 18
Double Bacon, Egg & Cheese 220 90 10 3.5 0 18
Mega 310 180 20 7 0 18
Sausage, Egg & Cheese 290 180 18 7 0 18
Steak, Egg & Cheese 190 60 7 2.5 0 19
Western, Egg & Cheese 180 60 7 2 0 19
“6” Egg Omelet Sandwich (with Egg White)
- Values include 9-grain wheat bread, egg white and cheese”
Egg (white) & Cheese 320 70 8 3 0 45
Black Forest Ham, Egg (White) & Cheese 350 80 9 3.5 0 46
Double Bacon, Egg (white) & Cheese 420 130 15 6 0 46
Mega 610 310 35 14 0 46
Sausage, Egg (white) & Cheese 570 280 31 12 0 45
Steak, Egg (white) & Cheese 390 90 10 4 0 47
Western, Egg (white) & Cheese 360 80 9 3.5 0 47
“6” Omelet Sandwiches (with Regular Egg)
- Values include 9-grain wheat bread, regular egg and cheese”
Egg & Cheese 420 160 18 7 0 45
Black Forest Ham, Egg & Cheese 450 170 19 7 0 47
Double Bacon, Egg & Cheese 520 220 25 11 0 47
Mega 710 400 45 18 0 47
Sausage, Egg & Cheese 670 370 41 16 0 46
Steak, Egg & Cheese 490 190 20 8 0.5 48
Western, Egg & Cheese 450 170 19 7 0 47
Breakfast Sides
Hash Browns (4 pc) 150 80 9 1 0 17
8” Pizza
Cheese 680 200 22 9 0 96
Cheese & Veggies 740 230 25 11 0 100
Peperoni 790 290 32 13 0 96
Sausage 820 310 34 14 0 97
BREADS & CONDIMENTS
Breads
6” Italian (white) Bread 200 20 2 0.5 0 38
6” 9-Grain Wheat Bread 210 20 2 0.5 0 41
6” Parmesan Oregano Bread 220 25 2.5 1 0 41
6”Honey Oat 260 25 3 0.5 0 49
6” Hearty Italian Bread 220 20 2 1 0 41
6” Monterey Cheddar 240 50 5 3 0 39
6” Italian Herbs & Cheese 250 45 5 2 0 41
6” Roasted Garlic 230 25 2.5 0.5 0 45
Light Wheat English Muffin 90 5 0.5 0 0 16
Flatbread 240 45 5 1 0 41
Mini Italian Bread 130 15 1.5 0 0 26
Mini Wheat Bread 140 15 1.5 0 0 28
Wrap 310 70 8 2.5 0 51
Sandwich Condiments (amount on 6” sub or flatbread)
Bacon (2 strips) 45 30 3.5 1.5 0 0
Chipotle Southwest Sauce 100 90 10 1.5 0 1
Honey Mustard Sauce, Fat Free 30 0 0 0 0 7
Light Mayonnaise (1 T) 50 45 5 1 0 1
Mayonnaise (1 T) 110 110 12 2 0 0
Mustard yellow or deli brown (2 T) 5 0 0 0 0 1
Olive Oil Blend (1 tsp) 45 45 5 0 0 0
Ranch Dressing 100 110 11 1.5 0 1
Red Wine Vinaigrette, Fat Free 30 3 0 0 0 6
Sweet Onion Sauce, Fat Free 40 0 0 0 0 9
Vinegar (1 tsp) 0 0 0 0 0 0
Vegetables (amount on 6” sub or flatbread)
Banana Peppers (3 rings) 0 0 0 0 0 0
Cucumbers ( 3 slices) 5 0 0 0 0 1
Green Peppers (3 strips) 0 0 0 0 0 0
Jalepeno Peppers (3 rings) 5 0 0 0 0 0
Lettuce 5 0 0 0 0 0
Onions 5 0 0 0 0 1
Pickles (3 chips) 0 0 0 0 0 0
Olives (3 rings) 5 0 0 0 0 0
Tomatoes (3 wheels) 5 0 0 0 0 2
Cheese (amount on 6” Sub, Flatbread or Salad)
American, Processed 40 30 3.5 2 0 1
Monterey Cheddar, Shredded 50 40 4.5 3 0 1
Natural Cheddar 60 45 5 3 0 0
Mozzarella, Shredded 40 25 3 2 0 0
Pepperjack 50 35 4 2.5 0 0
Provolone 50 35 4 2 0 0
Swiss 50 35 4.5 2.5 0 0
Individual Meats/Proteins (amount on 6” sub, flatbread or salad
Chicken Patty, Roasted 90 20 2.5 0.5 0 4
Chicken Strips 80 15 1.5 0.5 0 0
Cold Cut Combo Meats 140 100 11 3.5 0 2
Egg Patty, Regular 110 70 8 2 0 3
Egg White Patty 70 20 2 0 0 3
Ham 60 15 2 0.5 0 2
Italian BMT Meats 180 130 14 5 0 2
Meatballs 310 150 17 6 1 25
Roast Beef 80 20 2.5 1 0 1
Sausage Patty, Breakfast 240 210 24 9 0 1
Seafood Sensation 190 150 16 2.5 0 7
Spicy Italian Meats 250 200 22 8 0.5 2
Steak (no cheese) 112 50 4 2 0 4
Subway Club Meats 90 20 2.5 1 0 2
Tuna 260 220 24 4 0 0
Turkey Breast 50 10 1 0 0 2
Veggie Patty 160 45 5 0.5 0 12
DESSERTS, SIDES & BEVERAGES
Cookies & Desserts
Chocolate Chip 210 90 10 6 0 30
Chocolate Chunk 220 90 10 5 0 30
Double Chocolate Chip 209.6 90 10 6 0 30
M & M 210 90 10 5 0 32
Oatmeal Raisin 200 70 8 4 0 30
Peanut Butter 220 110 12 5 0 26
Sugar 220 110 12 6 0 28
White Chip Macadamia Nut 220 100 11 5 0 29
Apple Slices- 1 package 35 0 0 0 0 9
Yogurt Dannon Light and Fit 80 0 0 0 0 16
Chips
Baked Lays 130 15 2 0 0 23
Baked Lays, Sour Cream & Onion 140 30 3.5 0.5 0 24
Doritios Nacho 250 120 13 2.5 0 30
Lays Classic 230 140 15 1.5 0 23
Sunchips Harvest Cheddar 210 80 9 1.5 0 29
Chips, 1 bag 75-340 0-220 0-22 0-4.5 0 13-36
Beverages (oz)
Bottled Juice/Drink 0-300 0 0 0 0 54-68
Fountain Drink/ Sweetened Tea, Regular- 16 oz, no ice 120-240 0 0 0 0 34-66
Fountain Drink, Diet/Unsweetened Tea- 16 oz, no ice 0-10 0 0 0 0 0
Fountain Drink/ Sweetened Tea, Regular- 21 oz, no ice 160-320 0 0 0 0 45-87
Fountain Drink, Diet/Unsweetened Tea- 21 oz, no ice 0-15 0 0 0 0 0
Fountain Drink/Sweetened Tea, Regular- 32 oz,no ice 250-490 0 0 0 0 69-132
Fountain Drink, Diet/Unsweetened Tea- 32 oz, no ice 0-25 0 0 0 0 0
Fountain Drink/ Sweetened Tea, Regular- 44 oz, no ice 340-680 0 0 0 0 95-182
Fountain Drink, Diet/Unsweetened Tea- 44 oz, no ice 0-35 0 0 0 0 0
Juice Box 100 0 0 0 0 24
Milk, Low Fat 160-320 35 3.5 2.5 0 19
Milk, Chocolate Flavored Reduced Fat 300 70 8 5 0 43
Milk, Strawberry Flavored Reduced Fat 300 70 7 4.5 0 44
Soup (10 oz bowl)
Chicken Tortilla 110 20 1.5 0.5 0 11
Chipotle Chicken Corn Chowder 140 30 3 1.5 0 22
Chicken & Dumpling 170 45 5 2 0 23
Chilli Con Carne 340 100 11 5 0 35
Cream of Potato with Bacon 240 120 13 5 0 26
Pre-Roasted Tomato Orzo 130 25 1 0.5 0 24
Golden Broccoli & Cheese 180 100 11 5 0 16
Minestrone 90 10 1 0 0 17
New England Style Clam Chowder 150 45 5 1 0 20
Roasted Chicken Noodle 80 20 2 0.5 0 12
Rosemary Chicken and Dumpling 90 15 1.5 0.5 0 14
Spanish Style Chicken & Rice with Pork 110 25 2.5 1 0 16
Tomato Garden Vegetable with Rontini 90 5 0.5 0 0 20
Vegetable Beef 100 20 2 0.5 0 17
Wild Rice with Chicken 230 100 11 3.5 0 26

Are you looking for a Back Yard Burgers calorie counter online? Well, the chart below will help you find nutritional information about Back Yard Burgers food.

Here are some commonly asked questions about Back Yard Burgers meals:

How many calories are in a Back Yard American Cheeseburger? Answer: 780.
How many calories are in a Back Yard Burger? Answer: 680.
How many calories are in a Regular Seasoned Fries? Answer: 698.
How much fat is in Veggie Burger? Answer: 13 g.

Item Name Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
BLACK ANGUS BURGERS
BYB Back Yard Classic American Cheeseburger 780.7 40.6 47.9 46.2 1513.8 427 18.6 2.3 132.8 2.7 5.8 21
BYB Back Yard Classic Bleu Cheeseburger 730.1 38.5 42.8 46.2 1189.8 381.4 16.1 2.3 117.7 2.7 5.8 20
BYB Back Yard Classic Burger 679.5 35.5 38.8 46.2 997.5 345 13.5 2.3 107.5 2.7 5.8 18
BYB Back Yard Classic Cheddar Cheeseburger 792.9 42.5 48 47.1 1176.9 427.9 19.2 2.5 135.3 3 5.8 21
BYB Back Yard Classic Pepper Jack Cheeseburger 769 40 47.7 46.2 1489.8 425.5 18 2.3 129.9 2.7 5.8 21
BYB Back Yard Classic Swiss Cheeseburger 789.5 43.5 47.8 46.2 1127.5 426 18.5 2.3 137.5 2.7 5.8 21
BYB Back Yard Double Classic American Cheeseburger 1272 72.6 87 46.2 2112.7 779 35.7 4.5 263.2 2.7 5.8 34
BYB Back Yard Double Classic Bleu Cheeseburger 1170.7 68.6 76.9 46.2 1464.7 687.9 30.6 4.5 232.8 2.7 5.8 31
BYB Back Yard Double Classic Burger 1069.5 62.5 68.8 46.2 1080 615 25.5 4.5 212.5 2.7 5.8 28
BYB Back Yard Double Classic Cheddar Cheeseburger 1296.3 76.4 87.2 48 1438.9 780.8 36.9 5.1 268.1 3.3 5.8 35
BYB Back Yard Double Classic Pepper Jack Cheeseburger 1248.5 71.5 86.7 46.2 2064.7 776.1 34.5 4.5 257.3 2.7 5.8 34
BYB Back Yard Double Classic Swiss Cheeseburger 1289.5 78.5 86.8 46.2 1340 777 35.5 4.5 272.5 2.7 5.8 35
BYB Bacon Cheddar Burger 872.3 46.3 55.2 46.8 1445 492.6 22.1 2.5 148.3 3.1 5.1 24
BYB Bacon Cheddar Burger Wrap 598 28.8 40.6 27.3 1175.9 361.4 17.1 1.4 95.8 2 2.8 16
BYB Bacon Swiss Burger 869.6 47.3 54.9 46.4 1393.6 490 21.5 2.3 150.5 2.7 5.8 24
BYB Black & Bleu Burger 910.8 42.6 61.3 46 1809.5 547.4 21.3 5.1 130.6 3 4.1 25
BYB Black & Bleu Burger Wrap 511.6 22.9 34.4 24.2 1082.3 307.8 13.2 2.6 70.4 1.6 0.6 14
BYB Black Jack Burger 892.4 40 62.1 44.4 1944.1 552.9 20.7 5.1 131.1 2.8 3.5 25
BYB Mushroom Swiss Burger 792.4 44.3 48.3 44.6 967.3 431 18.5 2.3 137.5 2.6 4.2 21
BYB Picnic Burger 390.6 19.6 25.8 19.9 415.5 227.9 8.3 1.4 66 1.3 3.5 11
TURKEY BURGERS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
BYB Classic Turkey Burger 593.7 32.8 36.2 46.2 1523.4 321.4 9.7 0 93.8 2.6 5.8 17
BYB Turkey Club 748.7 35.8 52.8 44.6 2207.9 471.2 14.1 2.9 103.5 2.8 3.5 22
BYB Wild Turkey Burger 705.5 37.3 48.1 44.5 2037.8 427.5 14.6 0 117.3 2.6 4.1 21
BYB Wild Turkey Burger Wrap 383.6 18.7 25.8 23.4 1121.3 229.6 8.6 0 58.7 1.4 0.6 11
CHICKEN SANDWICHES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
BYB Black Jack Chicken Club 702.5 39.9 41.2 47.7 2917.7 364.9 11.7 2.9 94 2.8 5.5 20
BYB Black Jack Chicken Sandwich 695.5 39.6 41 46.4 2416.5 363 11.6 2.9 94 2.4 5.5 19
BYB Blackened Chicken Sandwich 528.8 31.5 23.4 50.5 1649.4 206.8 4 2.9 58.4 2.9 9.1 14
BYB Blackened Chicken Wrap 295.3 15.8 13.5 26.5 905.1 119.3 3.3 1.4 29.2 1.5 3.2 8
BYB Chicken Tender Jack Sandwich 659.5 29.5 33 64.1 1880.9 291.9 9 0.3 59 3.1 4.1 18
BYB Chicken Tenderloin Sandwich 581 25 25.5 64.1 1484.8 223.9 4.8 0.3 37.4 3.1 4.1 16
BYB Chicken Tenderloin Wrap 321.1 12.6 14.5 33.1 844.4 127.8 3.6 0.2 18.7 1.6 0.6 9
BYB Grilled Chicken Sandwich 344 31.2 4.6 45.9 1399.9 41 0.5 0 55 2.3 5.5 9
BYB Grilled Chicken Wrap 203.4 15.7 4.1 24.2 802.4 36.4 1.5 0 27.5 1.2 1.4 5
BYB Hawaiian Chicken Sandwich 442.9 31.7 10.7 58.2 1557.2 92.4 1.5 0 57.5 2.5 17 12
SPECIALTIES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
BYB Back Yard Chili Cheese Dog 636.8 24.5 45 32.4 1683 404.7 20.1 0.1 102.4 1.3 7.9 17
BYB Back Yard Dog 317.7 10.2 17.7 29.1 911.7 159.5 6.5 0 31.8 1.2 6.6 9
BYB Chicken Tender Basket 464 25.4 25.4 32.8 1253.4 226 4.9 0.5 52.2 1.5 1.5 12
BYB Chicken Tender Combo 618.7 33.8 33.9 43.8 1671.2 301.4 6.5 0.7 69.6 2 2 17
BYB Loaded Smoked Sausage 573.9 24.8 38.7 29.9 1486 347.9 15.7 0.1 86.6 1.5 5.3 16
BYB The Original Smoked Sausage 451 16.2 28.2 32.2 1426.5 254 9 0 50 1.3 7.7 12
BYB Veggie Burger 439.5 16.5 13.3 67.2 1545 115.5 3.5 0 12.5 5.7 5.8 12
BYB Veggie Burger Wrap 250.6 8.3 8.4 34.8 888 73.6 3 0 6.3 2.9 1.5 7
SALADS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
BYB Backyard Salad with Blackened Chicken 554.6 41 37.4 16.6 1845 336.4 13.9 2.9 109.9 3.9 5.3 15
BYB Backyard Salad with Chicken Tenderloins 641.3 34.9 41.1 35.1 1646.7 367.8 14.9 0.3 89.7 4.8 4.3 18
BYB Backyard Salad with Grilled Chicken 452 41 26.1 16.3 1601.1 235.1 11.7 0 109.9 3.8 5.3 12
BYB Caesar Salad with Blackened Chicken 771.3 50.8 63.8 17.3 2931.2 574 18.4 2.9 121.2 3.3 5.6 23
BYB Caesar Salad with Chicken Tenderloins 703.3 36.2 59 24.9 2315 530 17.7 0.2 83.6 3.6 4.1 21
BYB Caesar Salad with Grilled Chicken 668.6 50.8 52.5 17 2687.2 472.7 16.1 0 121.2 3.1 5.6 20
BYB Chopped Chicken Salad with Blackened Chicken 1010.9 44.2 67.8 57.6 2631.6 610.2 18.1 2.9 109.2 7.7 36.6 28
BYB Chopped Chicken Salad with Chicken Tenderloins 1097.6 38.1 71.5 76.1 2433.3 641.6 19.1 0.3 89 8.6 35.6 30
BYB Chopped Chicken Salad with Grilled Chicken 908.2 44.1 56.5 57.3 2387.7 508.9 15.9 0 109.2 7.6 36.6 25
BYB Side Salad 80.6 4 1.6 15.5 136.1 14.6 0.1 0 0 4.4 4.5 3
DRESSINGS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
BYB Balsamic Vinaigrette Dressing, pkg. 170 0 17 3 330 153 2.5 0 0 0 3 5
BYB Bleu Cheese Dressing, Chunky, pkg. 220 2 24 1 440 216 4.5 0 25 0 1 6
BYB Caesar Dressing 264.6 1.9 26.5 3.8 756 238.1 4.7 0 9.5 0 1.9 7
BYB Gorgonzola Vinaigrette 170.1 1.9 15.1 5.7 548.1 136.1 3.8 0 9.5 0 3.8 5
BYB Honey Mustard Dressing, pkg. 240 0 23 7 160 207 3.5 0 15 0 7 7
BYB Ranch Dressing, Homestyle, pkg. 150 1 15 2 380 135 2.5 0 15 0 1 4
BYB Ranch Dressing, Lite, pkg. 150 1 15 2 390 135 2.5 0 10 0 1 4
SIDES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
BYB Seasoned Fries, Kid’s 349.1 3 24.4 31.7 862.5 217.6 4 0.4 0 3 0.1 10
BYB Seasoned Fries, Regular 698.1 6.1 48.8 63.5 1725.1 435.3 8.1 0.8 0 6.1 0.3 20
BYB Seasoned Fries, Large 1048.2 9.1 73.3 95.5 2819.8 653 12.1 1.2 0 9.1 0.5 30
BYB Sweet Potato Fries, Regular 555.9 2.5 43.3 42.5 200.1 385.8 6.7 0.7 0 5 20 16
BYB Sweet Potato Fries, Large 889 4 69.2 68 320.2 616.8 10.8 1 0 8 32 26
BYB Waffle Fries, prepared, Kid’s 378.1 3 24.4 34.5 495.3 217.5 4 0.4 0 4.5 0 10
BYB Waffle Fries, prepared, Regular 568.4 4.5 36.7 51.8 742.9 327.5 6.1 0.6 0 6.8 0 16
BYB Waffle Fries, prepared, Large 756.2 6 48.8 69 990.6 435 8.1 0.8 0 9 0 21
DESSERTS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
BYB Apple Cobbler 361.3 3 13.6 58.7 331.2 121.9 6 0 0 1.1 34.6 10
BYB Apple Cobbler A La Mode 513.9 5.2 21.2 78.3 385.7 190.6 10.9 0 27.3 1.1 53.2 14
BYB Blackberry Cobbler 286 3 7.5 51.2 165.6 67.7 3 0 0 4.5 30.1 8
BYB Blackberry Cobbler A La Mode 438.7 5.2 15.2 70.8 220.1 136.4 7.9 0 27.3 4.5 48.7 12
BYB Cherry Cobbler 346.2 3 12 58.7 271 108.4 5.3 0 0 1.1 34.6 10
BYB Cherry Cobbler A La Mode 498.9 5.2 19.7 78.3 325.5 177.1 10.2 0 27.3 1.1 53.2 14
BYB Cookie, Chocolate Chunk 320 4 15 42 310 135 9 0 40 2 27 9
BYB Cookie, Oatmeal Raisin 300 5 13 42 350 117 7 0 45 2 25 8
BYB Cookie, Rocky Road 320 4 16 41 340 144 10 0 40 1 27 9
BYB Ice Cream, A La Carte 152.7 2.2 7.6 19.6 54.5 68.7 4.9 0 27.3 0 18.5 4
BYB Peach Cobbler A La Mode 152.7 2.2 7.6 19.6 54.5 68.7 4.9 0 27.3 0 18.5 4
BYB Pecan Cobbler 737.6 9 25.6 118.9 271 230.3 6 0 255.9 1.5 60.2 20
BYB Pecan Cobbler A La Mode 890.2 11.2 33.2 138.6 325.5 299 10.9 0 283.2 1.5 78.8 25
BYB Shake, Chocolate 759.1 12.3 35.5 99.8 352.3 319 20.3 0.1 112.3 4.5 92.6 21
BYB Shake, Strawberry 728 12.3 32.1 100.5 268.7 288.8 20.3 0.1 112.3 0 93.1 20
BYB Shake, Vanilla 728 12.3 32.1 100.5 268.7 288.8 20.3 0.1 112.3 0 93.1 20
BYB Strawberry Cobbler 421.5 6 18.1 57.2 135.5 162.6 7.5 0 7.5 1.5 28.6 11
BYB Strawberry Cobbler A La Mode 574.1 8.2 25.7 76.8 190 231.3 12.4 0 34.8 1.5 47.1 16
DRINKS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
BYB Dr. Pepper, medium 250 0 0 67.5 87.5 0 0 0 0 0 67.5 7
BYB Dr. Pepper, Diet, medium 0 0 0 0 87.5 0 0 0 0 0 0 0
BYB Lemonade, medium 784 0 0 208 0 0 0 0 0 0 200 23
BYB Lemonade, large 1254.4 0 0 332.8 0 0 0 0 0 0 320 36
BYB Mountain Dew, medium 275 0 0 72.5 87.5 0 0 0 0 0 72.5 8
BYB Mug Root Beer, medium 250 0 0 65 37.5 0 0 0 0 0 65 7
BYB Pepsi, medium 250 0 0 70 50 0 0 0 0 0 70 8
BYB Pepsi, Diet, medium 0 0 0 0 62.5 0 0 0 0 0 0 0
BYB Sierra Mist, medium 250 0 0 67.5 50 0 0 0 0 0 67.5 7
BYB Sobe Lean Cranberry Grapefruit, medium 0 0 0 0 62.5 0 0 0 0 0 0 0
BYB Tea, Sweetened, large 292.6 0 0 75.6 0.8 0 0 0 0 0 75.5 8
BYB Tropicana Fruit Punch, medium 275 0 0 75 62.5 0 0 0 0 0 75 8

Are you looking for a Pizza Hut calorie counter online? Well, the chart below will help you find nutritional information about Pizza Hut food. Here are some commonly asked questions about Pizza Hut meals:

How many calories in a Pizza Hut 12” Medium Pan Cheese Pizza? Answer:240 per serving (1/8 pizza).
How many calories in Pizza Hut All American Traditional Wings? Answer:80.
How many calories are in Cheese Breadsticks? Answer: 180.
How much fat in Stuffed Pizza Rollers? Answer: 230.

Protein (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
12″ Medium Pan Pizza (1 slice = 1/8 pizza)
Cheese Only 240 90 11 4.5 0 25 530 27
Pepperoni 250 110 12 4.5 0 25 590 26
Supreme 290 130 14 5 0 30 650 27
Pepperoni & Mushroom 240 90 10 4 0 20 520 27
Italian Sausage & Red Onion 270 110 13 4.5 0 25 560 28
Ham & Pineapple 230 80 9 3.5 0 20 520 28
Veggie Lover’s® 230 80 9 3.5 0 15 500 28
Meat Lover’s® 330 160 18 7 0 40 830 27
Hawaiian Luau 260 100 12 4.5 0 25 610 28
Dan’s Original 280 130 14 5 0 30 630 27
Triple Meat Italiano 290 130 15 5 0 30 700 27
Spicy Sicilian 270 120 13 5 0 25 700 27
12″ Medium Thin ‘N Crispy® Pizza (1 slice = 1/8 pizza)
Cheese Only 190 70 8 4 0 25 550 22
Pepperoni 200 80 9 4 0 25 610 21
Supreme 240 110 12 5 0 30 670 23
Pepperoni & Mushroom 190 70 8 3.5 0 20 540 22
Italian Sausage & Red Onion 220 90 10 4 0 25 580 23
Ham & Pineapple 180 60 6 3 0 20 540 23
Veggie Lover’s® 180 60 6 3 0 15 530 23
Meat Lover’s® 280 140 16 6 0 40 860 22
Hawaiian Luau 220 90 10 4 0 25 650 24
Dan’s Original 240 110 12 5 0 30 650 22
Triple Meat Italiano 240 110 12 5 0 30 720 22
Spicy Sicilian 220 90 10 4.5 0 25 750 22
12″ Medium Hand-Tossed Style Pizza(1 slice = 1/8 pizza)
Cheese Only 220 80 8 4.5 0 25 560 26
Pepperoni 230 90 10 4.5 0 25 620 25
Supreme 260 110 12 5 0 30 690 26
Pepperoni & Mushroom 210 70 8 4 0 20 550 26
Italian Sausage & Red Onion 240 100 11 4.5 0 25 590 27
Ham & Pineapple 200 60 7 3.5 0 20 560 27
Veggie Lover’s® 200 60 7 3.5 0 15 540 27
Meat Lover’s® 300 150 16 7 0 40 870 25
Hawaiian Luau 240 90 10 4.5 0 25 650 27
Dan’s Original 260 110 12 5 0 30 670 26
Triple Meat Italiano 260 110 12 5 0 30 740 25
Spicy Sicilian 250 100 11 5 0 25 740 26
12″ Fit ‘n Delicious® Pizza (1 slice = 1/8 pizza)
Chicken, Red Onion & Green Pepper 180 40 4.5 2 0 20 510 23
Chicken, Mushrooms & Jalapeño 170 40 4.5 1.5 0 20 720 22
Ham, Red Onion & Mushroom 160 40 4.5 1.5 0 15 550 23
Ham, Pineapple & Diced Red Tomato 160 40 4.5 1.5 0 15 550 24
Green Pepper, Red Onion & Diced Red Tomato 150 35 4 1.5 0 10 400 24
Diced Red Tomato, Mushroom & Jalapeño 150 35 4 1.5 0 10 610 23
12″ Pizza Mia™ Pizza(1 slice = 1/8 pizza)
Cheese Only 200 70 7 4 0 15 490 24
Pepperoni 200 70 8 3.5 0 15 510 24
14″ Large Pan Pizza (1 slice = 1/8 pizza)
Cheese Only 360 150 17 7 0 35 740 37
Pepperoni 380 170 19 7 0 35 840 36
Supreme 420 200 23 8 0 45 920 38
Pepperoni & Mushroom 350 150 17 6 0 30 730 37
Italian Sausage & Red Onion 390 180 20 7 0 35 770 38
Ham & Pineapple 340 130 15 5 0 25 740 39
Veggie Lover’s® 330 130 15 5 0 20 690 38
Meat Lover’s® 480 250 28 10 0.5 60 1180 37
Hawaiian Luau 380 160 18 6 0 35 860 39
Dan’s Original 420 200 22 8 0 40 880 37
Triple Meat Italiano 420 200 23 8 0 45 1000 37
Spicy Sicilian 400 180 21 7 0 35 960 38
14″ Large Thin ‘N Crispy® Pizza (1 slice = 1/8 pizza)
Cheese Only 260 100 11 6 0 35 740 29
Pepperoni 280 120 13 6 0 35 850 28
Supreme 330 150 17 7 0 45 930 30
Pepperoni & Mushroom 260 100 11 5 0 30 740 29
Italian Sausage & Red Onion 300 120 14 6 0 35 780 30
Ham & Pineapple 240 80 9 4 0 25 750 31
Veggie Lover’s® 240 80 9 4 0 20 710 30
Meat Lover’s® 390 200 23 9 0.5 60 1210 28
Hawaiian Luau 300 120 14 6 0 35 900 31
Dan’s Original 320 150 16 7 0 40 890 29
Triple Meat Italiano 320 150 17 7 0 45 1000 28
Spicy Sicilian 300 130 15 6 0 35 1020 30
14″ Large Hand-Tossed Style Pizza (1 slice = 1/8 pizza)
Cheese Only 320 110 12 6 0 35 820 38
Pepperoni 340 130 14 6 0 35 920 37
Supreme 380 160 18 8 0.5 45 1000 38
Pepperoni & Mushroom 310 110 12 6 0 30 810 38
Italian Sausage & Red Onion 350 130 15 7 0 35 850 39
Ham & Pineapple 300 90 10 5 0 25 820 39
Veggie Lover’s® 290 90 10 4.5 0 20 770 39
Meat Lover’s® 440 210 23 10 0.5 60 1270 38
Hawaiian Luau 340 120 14 6 0 35 940 40
Dan’s Original 380 160 18 8 0 40 960 38
Triple Meat Italiano 380 160 18 8 0 45 1080 38
Spicy Sicilian 360 140 16 7 0 35 1050 38
14″ Large Stuffed Crust Pizza (1 slice = 1/8 pizza)
Cheese Only 350 130 14 8 0 40 910 39
Pepperoni 380 160 17 8 0 45 1050 38
Supreme 420 190 21 10 0.5 55 1140 40
Pepperoni & Mushroom 350 130 15 7 0 40 940 39
Italian Sausage & Red Onion 390 160 18 8 0 45 980 40
Ham & Pineapple 340 110 13 7 0 35 950 41
Veggie Lover’s® 330 120 13 7 0 35 900 40
Meat Lover’s® 480 240 26 12 0.5 70 1390 39
Hawaiian Luau 380 150 16 8 0 45 1070 41
Dan’s Original 420 190 21 9 0 50 1090 39
Triple Meat Italiano 420 190 21 10 0 55 1210 39
Spicy Sicilian 400 170 19 9 0.5 50 1170 40
6″ Personal Pan Pizza®
Cheese Only 590 210 24 10 0.5 55 1290 69
Pepperoni 610 240 26 10 0.5 55 1410 67
Supreme 720 320 36 14 1 80 1680 69
Pepperoni & Mushroom 570 200 23 9 0 45 1250 68
Italian Sausage & Red Onion 690 290 32 12 0 65 1440 71
Ham & Pineapple 550 180 20 8 0 45 1260 71
Veggie Lover’s® 550 180 20 8 0 35 1190 70
Meat Lover’s® 830 410 46 17 1 100 2110 68
Hawaiian Luau 620 230 25 10 0 55 1440 71
Dan’s Original 720 320 36 13 0.5 75 1600 69
Triple Meat Italiano 730 330 36 13 0.5 80 1770 68
Spicy Sicilian 680 290 32 12 1 70 1730 69
P’Zone® Pizza
Classic 630 210 23 11 0.5 65 1460 77
Pepperoni 630 210 24 11 0.5 70 1570 76
Meaty 710 280 31 14 1 85 1800 76
Marinara Dipping Sauce (3 oz) 60 0 0 0 0 0 440 12
Tuscani Pastas
Lasagna 600 300 33 14 1.5 100 1600 43
Chicken Alfredo 630 300 33 11 0.5 70 1180 56
Meaty Marinara 520 220 24 10 1 80 1310 50
Bacon Mac N Cheese 520 200 22 12 0.5 60 1170 54
Big Eat Tiny Price Menu®
9″ Personal PANormous™ Pizza
Cheese Only 1100 410 45 19 1 105 2400 124
Pepperoni 1100 430 48 18 1 100 2540 121
Supreme 1270 560 62 24 1.5 130 2920 125
Pepperoni & Mushroom 1050 380 42 16 1 85 2290 123
Italian Sausage & Red Onion 1210 500 56 21 1 110 2550 128
Ham & Pineapple 1020 330 37 14 0.5 80 2300 128
Veggie Lover’s® 1010 340 38 14 0.5 70 2240 127
Meat Lover’s® 1470 720 80 30 1.5 175 3670 123
Hawaiian Luau 1150 440 49 18 1 105 2670 129
Dan’s Original 1270 560 62 23 1 125 2810 124
Triple Meat Italiano 1280 560 62 23 1 135 3070 123
Spicy Sicilian 1220 520 57 22 1.5 115 3150 126
Stuffed Pizza Rollers
Stuffed Pizza Rollers 230 90 10 4.5 0 25 590 24
Ranch Dipping Sauce (1.5 oz) 220 210 23 3.5 0 10 420 2
Marinara Dipping Sauce (3 oz) 60 0 0 0 0 0 440 12
Appetizers
Baked Hot Wings (2 pieces) 100 60 6 2 0 55 430 1
Baked Mild Wings (2 pieces) 110 60 7 2 0 55 430 1
Wing Ranch Dipping Sauce (1.5 oz) 220 210 23 3.5 0 10 420 2
Wing Blue Cheese Dipping Sauce (1.5 oz) 230 210 24 4.5 0 20 420 2
Breadsticks (each) 150 60 7 2 0 0 250 19
Cheese Breadsticks (each) 180 70 7 3.5 0 15 370 20
Marinara Dipping Sauce (3 oz) 60 0 0 0 0 0 440 12
Desserts
Cinnamon Sticks (2 pieces) 170 50 6 1.5 0 0 200 26
White Icing Dipping Cup (2 oz) 170 0 0 0 0 0 5 44
HERSHEY’S® Chocolate Dunkers® (2 pieces) 200 80 9 4 0 0 210 26
HERSHEY’S® Chocolate Sauce (1.5 oz) 120 25 2.5 1 0 0 75 24
Bone Out Wings
All American 150 70 8 1.5 0 20 490 11
Buffalo Mild 190 80 9 1.5 0 20 1020 18
Buffalo Medium 190 80 9 1.5 0 20 990 18
Buffalo Burnin Hot 190 80 8 1.5 0 20 1000 18
Honey BBQ 220 70 8 1.5 0 20 720 27
Spicy Asian 210 70 8 1.5 0 20 690 24
Garlic Parmesan 260 170 19 3.5 0 20 710 11
Spicy BBQ 200 70 8 1.5 0 25 940 21
Cajun 200 70 8 1.5 0 20 790 21
Crispy Bone In Wings*
All American 200 130 14 2.5 0 45 500 8
Buffalo Mild 230 130 15 3 0 45 1040 16
Buffalo Medium 230 130 15 3 0 45 1010 16
Buffalo Burnin Hot 230 130 15 3 0 45 1020 16
Honey BBQ 260 130 14 3 0 45 740 24
Spicy Asian 250 130 14 2.5 0 45 710 21
Garlic Parmesan 300 230 25 5 0 45 730 9
Spicy BBQ 240 130 14 2.5 0 50 950 19
Cajun 240 130 14 3 0 45 810 19
Traditional Wings*
All American 80 45 5 1.5 0 40 290 0
Buffalo Mild 110 50 6 1.5 0 40 830 8
Buffalo Medium 110 50 6 1.5 0 40 800 8
Buffalo Burnin Hot 110 50 6 1.5 0 40 810 8
Honey BBQ 140 45 5 1.5 0 40 530 16
Spicy Asian 130 45 5 1.5 0 40 500 13
Garlic Parmesan 180 150 16 3.5 0 45 520 1
Spicy BBQ 120 45 5 1.5 0 45 750 11
Cajun 120 45 5 1.5 0 40 600 11
Side items
Apple Pie (2 pies) 330 160 17 5 0 0 190 40
Fried Cheese Sticks (4 pcs) 380 220 24 9 2 40 1020 29
Wedge Fries (1/2 order) 320 160 18 3.5 0 0 530 35
Beverages
Mountain Dew® 220 0 0 0 0 0 70 58
Mountain Dew 300 0 0 0 0 0 100 80
Mountain Dew 440 0 0 0 0 0 140 116
Pepsi® 200 0 0 0 0 0 50 56
Pepsi 280 0 0 0 0 0 70 77
Pepsi 400 0 0 0 0 0 100 112
Diet Pepsi® 0 0 0 0 0 0 50 0
Diet Pepsi 0 0 0 0 0 0 70 0
Diet Pepsi 0 0 0 0 0 0 100 0
Sierra Mist® 200 0 0 0 0 0 40 54
Sierra Mist 275 0 0 0 0 0 60 74
Sierra Mist 400 0 0 0 0 0 80 108

Are you looking for a Quiznos calorie counter online? Well, the chart below will help you find nutritional information about Quiznos menu items. Here are some commonly asked questions about Quiznos subs:

How many calories are in a Quiznos Chicken Carbonara Sub—small? Answer: 505.
How many calories are in Quiznos Broccoli Cheese Soup? Answer: 175.
How much fat is in a Turkey Club Torpedo? Answer: 37.5 g.
How much sodium is in a Classic Cobb Regular Chopped Salad? Answer: 1685 mg.

Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Oven Roasted Turkey and Cheddar
Small Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 250 40 4.5 1.5 0 20 920 38
Cheese 60 40 4.5 3 0 15 90 0
Dressing 160 150 17 2.5 0 20 100 0
Total 470 230 26 7 0 55 1110 38
Medium Calories Fat Calories Fat Trans Fat Cholesterol Sodium Carbs
Sub 420 70 8 2.5 0 40 1680 62
Cheese 90 60 7 4.5 0 20 130 0
Dressing 260 260 29 4.5 0 35 170 1
Total 770 390 44 11.5 0 95 1980 63
Large Calories Fat Calories Fat Trans Fat Cholesterol Sodium Carbs
Sub 590 100 11 3.5 0 55 2450 86
Cheese 110 80 9 6 0 30 180 0
Dressing 370 360 40 6 0.5 50 230 1
Total 1070 540 60 15.5 0.5 135 2860 87
HoneyCured Ham & Swiss Tuna Melt Honey Bourbon Chicken
Small Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 250 40 4.5 1.5 0 20 840 37
Cheese 50 35 4 0.5 0 5 10 1
Dressing 160 150 17 2.5 0 20 100 0
Total 460 225 25.5 4.5 0 45 950 38
Medium Calories Fat Calories Fat Trans Fat Cholesterol Sodium Carbs
Sub 430 80 9 3 0 50 1900 61
Cheese 80 50 6 1 0 5 15 1
Dressing 260 260 29 4.5 0 35 170 1
Total 770 390 44 8.5 0 90 2085 63
Large Calories Fat Calories Fat Trans Fat Cholesterol Sodium Carbs
Sub 600 100 11 4 0 60 2240 83
Cheese 110 70 8 1.5 0 5 15 2
Dressing 370 360 40 6 0.5 50 230 1
Total 1080 530 59 11.5 0.5 115 2485 86
Roast Beef & Cheddar
Small Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 250 35 4 0 0 20 920 16
Cheese 60 40 4.5 0 0 15 90 4
Dressing 160 150 17 0 0 20 100 0
Total 470 225 25.5 0 0 55 1110 20
Medium Calories Fat Calories Fat Trans Fat Cholesterol Sodium Carbs
Sub 430 60 7 0 0 40 1690 29
Cheese 90 60 7 0 0 20 130 5
Dressing 260 260 29 0 0 35 170 1
Total 780 380 43 0 0 95 1990 35
Large Calories Fat Calories Fat Trans Fat Cholesterol Sodium Carbs
Sub 600 90 10 0 0 60 2450 42
Cheese 110 80 9 0 0 30 180 7
Dressing 370 360 40 0.5 0.5 50 230 1
Total 1080 530 59 0.5 0.5 140 2860 50
Tuna Melt
Small Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 530 310 35 6 0 50 660 36
Cheese 60 40 4.5 3 0 15 90 0
Dressing 160 150 17 2.5 0 20 100 0
Total 750 500 56.5 11.5 0 85 850 36
Medium Calories Fat Calories Fat Trans Fat Cholesterol Sodium Carbs
Sub 870 520 58 10 0 85 1070 59
Cheese 90 60 7 4.5 0 20 130 0
Dressing 260 260 29 4.5 0 35 170 1
Total 1220 840 94 19 0 140 1370 60
Large Calories Fat Calories Fat Trans Fat Cholesterol Sodium Carbs
Sub 1260 770 86 15 1.5 130 1530 81
Cheese 110 80 9 6 0 30 180 0
Dressing 370 360 40 6 0.5 50 230 1
Total 1740 1210 135 27 2 210 1940 82
Honey Bourbon Chicken
Small Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 260 40 4.5 2 0 25 630 36
Dressing 40 5 0.5 0 0 0 160 9
Total 300 45 5 2 0 25 790 45
Medium Calories Fat Calories Fat Trans Fat Cholesterol Sodium Carbs
Sub 440 70 7 3.5 0 45 1110 59
Dressing 70 10 1 0 0 0 270 14
Total 510 80 8 3.5 0 45 1380 73
Large Calories Fat Calories Fat Trans Fat Cholesterol Sodium Carbs
Sub 630 100 11 5 0 65 1590 81
Dressing 100 10 1 0 0 0 380 20
Total 730 110 12 5 0 65 1970 101
Classic Italian
Small Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 360 150 16 7 0 45 1120 37
Cheese 45 30 3.5 2 0 15 60 0
Dressing 90 80 9 1.5 0 0 260 2
Total 495 260 28.5 10.5 0 60 1440 39
Medium Calories Fat Calories Fat Trans Fat Cholesterol Sodium Carbs
Sub 640 280 31 14 0 90 2130 60
Cheese 70 45 5 3.5 0 20 90 1
Dressing 150 140 15 2.5 0 0 430 3
Total 860 465 51 20 0 110 2650 64
Large Calories Fat Calories Fat Trans Fat Cholesterol Sodium Carbs
Sub 850 360 40 18 1 110 2730 83
Cheese 90 60 7 4.5 0 25 120 1
Dressing 210 190 21 3.5 0 0 600 4
Total 1150 610 68 26 1 135 3450 88
Turkey Ranch & Swiss
Small Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 250 40 4.5 1.5 0 20 920 39
Cheese 50 35 4 0.5 0 5 10 1
Dressing 90 80 9 1.5 0 5 150 1
Total 390 155 17.5 3.5 0 30 1080 41
Medium Calories Fat Calories Fat Trans Fat Cholesterol Sodium Carbs
Sub 430 70 8 2.5 0 40 1690 63
Cheese 80 50 6 1 0 5 15 1
Dressing 140 130 15 2.5 0 10 250 2
Total 650 250 29 6 0 55 1955 66
Large Calories Fat Calories Fat Trans Fat Cholesterol Sodium Carbs
Sub 600 100 11 3.5 0 55 2450 88
Cheese 110 70 8 1.5 0 5 15 2
Dressing 200 180 20 3 0 15 350 3
Total 910 350 39 8 0 75 2815 93
Classic Club
Small Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 330 100 11 4 0 30 1070 37
Cheese 60 40 4.5 3 0 15 90 0
Dressing 160 150 17 2.5 0 20 100 0
Total 550 290 32.5 9.5 0 65 1260 37
Medium Calories Fat Calories Fat Trans Fat Cholesterol Sodium Carbs
Sub 510 120 13 4.5 0 65 2100 62
Cheese 90 60 7 4.5 0 20 130 0
Dressing 260 260 29 4.5 0 35 170 1
Total 860 440 49 13.5 0 120 2400 63
Large Calories Fat Calories Fat Trans Fat Cholesterol Sodium Carbs
Sub 750 220 24 8 0 75 2720 85
Cheese 110 80 9 6 0 30 180 0
Dressing 370 360 40 6 0.5 50 230 1
Total 1230 660 73 20 0.5 155 3130 86
Turkey Bacon Guacamole
Small Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 380 140 15 4.5 0 30 1260 39
Cheese 45 30 3.5 2 0 15 60 0
Dressing 90 80 9 1.5 0 5 150 1
Total 515 250 27.5 8 0 50 1470 40
Medium Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 590 170 19 5 0 60 2230 64
Cheese 70 45 5 3.5 0 20 90 1
Dressing 140 130 15 2.5 0 10 250 2
Total 800 345 39 11 0 90 2570 67
Large Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 870 290 32 9 0 75 3130 88
Cheese 90 60 7 4.5 0 25 120 1
Dressing 200 180 20 3 0 15 350 3
Total 1160 530 59 16.5 0 115 3600 92
The Traditional
Small Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 260 50 5 1.5 0 20 960 38
Cheese 60 40 4.5 3 0 15 90 0
Dressing 90 80 9 1.5 0 5 150 1
Total 410 170 18.5 6 0 40 1200 39
Medium Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 450 80 9 3 0 45 1900 63
Cheese 90 60 7 4.5 0 20 130 0
Dressing 140 130 15 2.5 0 10 250 2
Total 680 270 31 10 0 75 2280 65
Large Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 630 120 13 4 0 60 2530 87
Cheese 110 80 9 6 0 30 180 0
Dressing 200 180 20 3 0 15 350 3
Total 940 380 42 13 0 105 3060 90
Honey Bacon Club
Small Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 310 70 8 2.5 0 40 1180 39
Cheese 50 35 4 0.5 0 5 10 1
Dressing 100 70 8 1 0 0 170 8
Total 460 175 20 4 0 45 1360 48
Medium Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 510 120 13 4.5 0 65 2100 63
Cheese 80 50 6 1 0 5 15 1
Dressing 170 110 13 2 0 0 290 13
Total 760 280 32 7.5 0 70 2405 77
Large Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 710 170 18 6 0 95 3020 87
Cheese 110 70 8 1.5 0 5 15 2
Dressing 230 160 18 2.5 0 0 400 18
Total 1050 400 44 10 0 100 3435 107
Veggie
Small Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 290 90 11 2 0 5 790 37
Cheese 100 70 8 5 0 25 150 1
Dressing 90 80 9 1.5 0 0 260 2
Total 480 240 28 8.5 0 30 1200 40
Medium Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 460 150 16 3.5 0 5 1230 59
Cheese 150 110 12 8 0 40 220 1
Dressing 150 140 15 2.5 0 0 430 3
Total 760 400 43 14 0 45 1880 63
Large Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 630 200 22 4.5 0 10 1670 82
Cheese 200 150 16 10 0 55 290 1
Dressing 210 190 21 3.5 0 0 600 4
Total 1040 540 59 18 0 65 2560 87
Steakhouse Beef Dip
Small Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 410 150 16 2 1 70 1610 38
Cheese 50 35 4 0.5 0 5 10 1
Dressing 100 80 9 1.5 0 5 190 2
Total 560 265 29 4 1 80 1810 41
Medium Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 410 150 16 2 1 70 1610 38
Cheese 50 35 4 0.5 0 5 10 1
Dressing 100 80 9 1.5 0 5 190 2
Total 560 265 29 4 1 80 1810 41
Large Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 840 280 31 3.5 1.5 135 2720 82
Cheese 110 70 8 1.5 0 5 15 2
Dressing 220 190 21 3.5 0 15 450 5
Total 1170 540 60 8.5 1.5 155 3185 89
Mesquite Chicken
Small Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 340 100 11 4.5 0 30 810 36
Cheese 60 40 4.5 3 0 15 90 0
Dressing 90 80 9 1.5 0 5 150 1
Total 490 220 24.5 9 0 50 1050 37
Medium Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 560 150 17 7 0 60 1390 59
Cheese 90 60 7 4.5 0 20 130 0
Dressing 140 130 15 2.5 0 10 250 2
Total 790 340 39 14 0 90 1770 61
Large Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 780 210 23 10 0 85 1960 81
Cheese 110 80 9 6 0 30 180 0
Dressing 200 180 20 3 0 15 350 3
Total 1090 470 52 19 0 130 2490 84
Honey Mustard Chicken
Small Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 340 100 11 4.5 0 30 810 36
Cheese 50 35 4 0.5 0 5 10 1
Dressing 110 100 11 1.5 0 10 140 3
Total 500 235 26 6.5 0 45 960 40
Medium Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 560 150 17 7 0 60 1390 59
Cheese 80 50 6 1 0 5 15 1
Dressing 190 170 18 3 0 15 240 6
Total 830 370 41 11 0 80 1645 66
Large Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 780 210 23 10 0 85 1960 81
Cheese 110 70 8 1.5 0 5 15 2
Dressing 260 230 26 4 0 20 330 8
Total 1150 510 57 15.5 0 110 2305 91
Baja Chicken
Small Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 330 100 11 4.5 0 30 810 35
Cheese 60 40 4.5 3 0 15 90 0
Dressing 80 60 7 1 0 5 310 4
Total 470 200 22.5 8.5 0 50 1210 39
Medium Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 550 150 17 7 0 60 1380 57
Cheese 90 60 7 4.5 0 20 130 0
Dressing 140 110 12 2 0 10 520 7
Total 780 320 36 13.5 0 90 2030 64
Large Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 760 210 23 10 0 85 1950 78
Cheese 110 80 9 6 0 30 180 0
Dressing 190 150 17 2.5 0 10 720 10
Total 1060 440 49 18.5 0 125 2850 88
Prime Rib and Peppercorn
Small Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 390 130 14 1 0.5 65 1020 39
Cheese 45 30 3.5 2 0 15 60 0
Dressing 150 140 16 2.5 0 15 200 2
Total 585 300 33.5 5.5 0.5 95 1280 41
Medium Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 610 200 22 2 1 95 1570 62
Cheese 70 45 5 3.5 0 20 90 1
Dressing 250 240 26 4 0 25 350 3
Total 930 485 53 9.5 1 140 2010 66
Large Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 830 270 30 2.5 1.5 130 2120 85
Cheese 90 60 7 4.5 0 25 120 1
Dressing 350 330 36 6 0.5 35 460 4
Total 1270 660 73 13 2 190 2700 90
Double Cheese Cheesesteak
Small Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 390 130 14 1 0.5 65 1150 39
Cheese 110 70 8 1.5 0 5 15 2
Dressing 160 150 17 2.5 0 20 100 0
Total 660 350 39 5 0.5 90 1265 41
Medium Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 610 200 22 2 1 95 1840 62
Cheese 160 110 12 2 0 10 25 2
Dressing 260 260 29 4.5 0 35 170 1
Total 1030 570 63 8.5 1 140 2035 65
Large Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 830 270 30 2.5 1.5 130 2520 85
Cheese 190 120 14 2.5 0 10 30 3
Dressing 370 360 40 6 0.5 50 230 1
Total 1390 750 84 11 2 190 2780 89
Bourbon Grille Steak
Small Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 390 130 14 1 0.5 65 1020 38
Cheese 100 70 8 5 0 25 150 1
Dressing 40 5 0.5 0 0 0 160 9
Total 530 205 22.5 6 0.5 90 1330 48
Medium Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 610 200 22 2 1 95 1570 61
Cheese 150 110 12 8 0 40 220 1
Dressing 70 10 1 0 0 0 270 14
Total 830 320 35 10 1 135 2060 76
Large Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 830 270 30 2.5 1.5 130 2120 83
Cheese 200 150 16 10 0 55 290 1
Dressing 100 10 1 0 0 0 380 20
Total 1130 430 47 12.5 1.5 185 2790 104

Chicken Carbonara

Small Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 330 100 11 4.5 0 30 810 34
Cheese 45 30 3.5 2 0 15 60 0
Dressing 130 110 12 2 0 15 230 2
Total 505 240 26.5 8.5 0 60 1100 36
Medium Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 550 150 17 7 0 60 1380 56
Cheese 70 45 5 3.5 0 20 90 1
Dressing 220 180 20 3.5 0 25 380 3
Total 840 375 42 14 0 105 1850 60
Large Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 760 210 23 10 0 85 1950 77
Cheese 90 60 7 4.5 0 20 200 1
Dressing 310 250 28 5 0.5 35 540 4
Total 1160 520 58 19.5 0.5 140 2690 82
Pesto Turkey Torpedo
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Torpedo 570 130 14 3 0 35 2030 84
Cheese 45 30 3.5 2 0 15 60 0
Dressing 60 50 6 1 0 0 170 1
Total 675 210 23.5 6 0 50 2260 85
Italian Torpedo
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Torpedo 730 280 31 10 0 80 2230 80
Cheese 45 30 3.5 2 0 15 60 0
Dressing 120 110 12 2 0 0 340 2
Total 895 420 46.5 14 0 95 2630 82
Beef Bacon & Cheddar Torpedo
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Torpedo 620 140 16 4.5 0 45 2280 85
Cheese 60 40 4.5 3 0 15 90 0
Dressing 110 100 11 2 0 15 65 0
Total 790 280 31.5 9.5 0 75 2435 85

Turkey Club Torpedo

Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Torpedo 600 140 16 4.5 0 40 2140 83
Cheese 45 30 3.5 2 0 15 60 0
Dressing 170 160 18 2.5 0 15 240 1
Total 815 330 37.5 9 0 70 2440 84
Tuna Melt Torpedo
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Torpedo 750 350 38 6 0.5 50 1160 79
Cheese 60 40 4.5 3 0 15 90 0
Dressing 210 210 23 3.5 0 30 135 1
Total 1020 600 65.5 12.5 0.5 95 1385 80
Pesto Turkey Bullet
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Bullet 260 60 7 1.5 0 15 990 37
Cheese 35 25 2.5 1.5 0 10 45 0
Dressing 35 35 3.5 0.5 0 0 105 1
Total 330 120 13 3.5 0 25 1140 38
Italian Bullet
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Bullet 340 140 15 5 0 40 1100 35
Cheese 35 25 2.5 1.5 0 10 45 0
Dressing 70 70 7 1 0 0 210 1
Total 445 235 24.5 7.5 0 50 1355 36
Beef Bacon & Cheddar Bullet
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Bullet 280 70 7 2 0 20 1120 38
Cheese 45 30 3.5 2 0 10 65 0
Dressing 60 60 7 1 0 10 40 0
Total 385 160 17.5 5 0 40 1225 38
Turkey Club Bullet
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Bullet 270 70 7 2 0 20 1030 37
Cheese 35 25 2.5 1.5 0 10 45 0
Dressing 100 100 11 1.5 0 10 150 1
Total 405 195 20.5 5 0 40 1225 38
Tuna Melt Bullet
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Bullet 350 170 19 3 0 25 540 35
Cheese 45 30 3.5 2 0 10 65 0
Dressing 130 130 14 2 0 20 85 0
Total 525 330 36.5 7 0 55 690 35
Sonoma Turkey Sammie
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sammie 200 40 4.5 6 0 15 790 28
Cheese 50 40 4.5 2.5 0 15 95 0
Dressing 130 130 14 2 0 10 250 1
Total 380 210 23 10.5 0 40 1135 29
Alpine Chicken Sammie
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sammie 240 50 6 7 0 30 620 26
Cheese 50 35 4 0.5 0 5 10 1
Dressing 90 80 9 1.5 0 5 150 1
Total 380 165 19 9 0 40 780 28
Bistro Steak Sammie
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sammie 200 35 4 6 0 15 790 28
Cheese 45 30 3.5 2 0 15 60 0
Dressing 150 140 16 2.5 0 15 200 2
Total 395 205 23.5 10.5 0 45 1050 30
Italiano Sammie
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sammie 290 120 14 10 0 40 900 26
Cheese 50 35 4 0.5 0 5 10 1
Dressing 70 60 7 1 0 0 115 1
Total 410 215 25 11.5 0 45 1025 28
Cantina Chicken Sammie
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sammie 220 45 5 0 0 20 490 12
Dressing 265 50 6 0 0 20 625 12
Total
Roadhouse Steak Sammie
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sammie 210 35 4 0 0 15 790 13
Dressing 40 0 0 0 0 0 190 0
Total 250 35 4 0 0 15 980 13
Veggie Sammie
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sammie 190 60 6 6 0 0 420 27
Cheese 50 35 4 2.5 0 15 75 0
Dressing 90 80 9 1.5 0 0 260 2
Total 330 175 19 10 0 15 755 29
Chicken Caesar Regular Chopped Salad
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Salad 230 80 9 0 0 45 720 20
Cheese 70 40 4.5 0 0 10 150 5
Peppercorn Cesar 480 450 50 0.5 0.5 35 960 3
Flat Bread 140 25 3 0 0 0 260 5
Total 920 595 66.5 0.5 0.5 90 2090 33

Classic Cobb Regular Chopped Salad

Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Salad 250 120 13 3.5 0 65 710 9
Cheese 60 45 5 3 0 15 230 1
Ranch 350 310 35 5 0.5 25 590 5
Flat Bread 140 25 3 6 0 0 260 25
Total 800 500 56 17.5 0.5 105 1790 40
Honey Mustard Chicken Regular Chopped Salad
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Salad 260 110 12 3.5 0 45 750 9
Cheese 70 50 6 3.5 0 20 105 0
Honey Mustard Chicken 450 400 44 7 0.5 35 570 14
Flat Bread 140 25 3 6 0 0 260 25
Total 920 585 65 20 0.5 100 1685 48
Raspberry Chipotle Chicken Regular Chopped Salad
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Salad 310 140 16 5 0 55 900 8
Cheese 70 50 6 3.5 0 20 105 0
Raspberry Chipotle 190 45 5 1 0 0 420 37
Flat Bread 140 25 3 6 0 0 260 25
Total 710 260 30 15.5 0 75 1685 70
Pan Asian Regular Chopped Salad
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Salad 170 25 3 2 0 45 590 7
Pan Asian 200 110 12 1.5 0 0 1260 23
Rice Noodles 60 20 2.5 0.5 0 0 65 9
Total 430 155 17.5 4 0 45 1915 39
Chili Taco Regular Chopped Salad
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Salad 230 100 11 2.5 0 30 1060 20
Cheese 60 40 4.5 3 0 15 90 0
Creamy Chipotle 520 510 56 9 1 40 1000 3
Tortilla Strips 70 30 3.5 0 0 0 35 8
Total 880 680 75 14.5 1 85 2185 31
Chicken Taco Regular Chopped Salad
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Salad 230 60 7 2.5 0 45 1020 8
Cheese 60 40 4.5 3 0 15 90 0
Creamy Chipotle 520 510 56 9 1 40 1000 3
Tortilla Strips 70 30 3.5 0 0 0 35 8
Total 880 640 71 14.5 1 100 2145 19
Chicken Caesar Small Chopped Salad
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Salad 120 40 4.5 1.5 0 25 390 4
Cheese 25 15 2 1.5 0 5 65 0
Peppercorn Cesar 320 300 33 6 0 25 640 3
Flat Bread 70 1 1.5 3 0 0 130 12
Total 535 356 41 12 0 55 1225 19
Classic Cobb Small Chopped Salad
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Salad 150 90 10 2 0 35 420 5
Cheese 25 20 2 1.5 0 5 95 0
Ranch 230 210 23 3.5 0 15 390 3
Flat Bread 70 1 1.5 3 0 0 130 12
Total 475 321 36.5 10 0 55 1035 20
Honey Mustard Chicken Small Chopped Salad
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Salad 150 80 9 2 0 25 380 4
Cheese 30 20 2.5 1.5 0 5 45 0
Honey Mustard 300 260 29 4.5 0 25 380 9
Flat Bread 70 1 1.5 3 0 0 130 12
Total 550 361 42 11 0 55 935 25
Raspberry Chipotle Chicken Small Chopped Salad
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Salad 150 80 9 2 0 25 380 4
Cheese 30 20 2.5 1.5 0 5 45 0
Raspberry Chipotle 130 30 3.5 0.5 0 0 280 25
Flat Bread 70 1 1.5 3 0 0 130 12
Total 380 131 16.5 7 0 30 835 41
Pan Asian Small Chopped Salad
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Salad 90 15 1.5 1 0 25 290 4
Cheese 120 60 7 1 0 0 730 13
Pan Asian 60 20 2.5 0.5 0 0 65 9
Rice Noodles 270 95 11 2.5 0 25 1085 26
Total
Chili Taco Small Chopped Salad
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Salad 120 50 6 1 0 15 530 10
Cheese 30 20 2.5 1.5 0 5 45 0
Creamy Chipotle 310 300 33 5 0 25 580 2
Tortilla Strips 70 30 3.5 0 0 0 35 8
Total 530 400 45 7.5 0 45 1190 20
Chicken Taco Small Chopped Salad
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Salad 120 30 3.5 1.5 0 25 510 4
Cheese 30 20 2.5 1.5 0 5 45 0
Creamy Chipotle 310 300 33 5 0 25 580 2
Tortilla Strips 70 30 3.5 0 0 0 35 8
Total 530 380 42.5 8 0 55 1170 14
Broccoli Cheese Soup
Cup Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Soup 130 80 9 6 0 20 640 9
2 Crackers 45 10 1 0 0 0 140 8
Total 175 90 10 6 0 20 780 17
Bowl Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Soup 260 160 17 12 0.25 35 1280 18
2 Crackers 45 10 1 0 0 0 140 8
Total 305 170 18 12 0.25 35 1420 26
Chicken Noodle Soup
Cup Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Soup 60 10 1 0 0 15 740 3
2 Crackers 45 10 1 0 0 0 140 1
Total 105 20 2 0 0 15 880 4
Bowl Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Soup 110 20 2.5 0.5 0 25 1470 17
2 Crackers 45 10 1 0 0 0 140 8
Total 155 30 3.5 0.5 0 25 1610 25
Tomato Basil Soup
Cup Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Soup 80 35 4 0 0.25 0 520 1
2 Crackers 45 10 1 0 0 0 140 1
Total 125 45 5 0 0.25 0 660 2
Bowl Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Soup 160 70 8 0 0.5 0 1040 2
2 Crackers 45 10 1 0 0 0 140 1
Total 205 80 9 0 0.5 0 1180 3
Chili
Cup Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Soup 140 30 3.5 1 0 25 630 15
2 Crackers 45 10 1 0 0 0 140 8
Total 185 40 4.5 1 0 25 770 23
Bowl Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Soup 230 50 6 0 0 45 1050 20
2 Crackers 45 10 1 0 0 0 140 1
Total 275 60 7 0 0 45 1190 21
Kids Subs and Sammies
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 140 25 2.5 1 0 10 500 22
Cheese 60 40 4.5 3 0 15 90 0
Total 200 65 7 4 0 25 590 22
Ham & Cheese Sub
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 140 25 2.5 1 0 10 460 21
Cheese 60 40 4.5 3 0 15 90 0
Total 200 65 7 4 0 25 550 21
Cheesy Sub
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 220 90 10 6 0 30 380 21
Cheesy Sammie
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 230 90 10 10 0 25 390 25
Turkey and Cheese Sammie
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 170 35 3.5 6 0 10 530 26
Cheese 30 20 2.5 1.5 0 5 45 0
Total 200 55 6 7.5 0 15 575 26
Ham and Cheese Sammie
Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 170 35 3.5 6 0 10 490 25
Cheese 30 20 2.5 1.5 0 5 45 0
Total 200 55 6 7.5 0 15 535 25

Are you looking for a Brueggers Bagels calorie counter online? Well, the chart below will help you find nutritional information about Brueggers Bagels food. Here are some commonly asked questions about Brueggers Bagels meals:

How many calories in a Everything Bagel? Answer: 310.
How many calories in a Breakfast Bagel with Egg and Cheese? Answer: 470.
How many calories are in a Whole Wheat Bagel? Answer: 300.
How much fat is in Plain Cream Cheese? Answer: 11 g.

Bagels Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
BGL – Asiago Parmesan 330 4 1 0 730 61 4 7
LTO – Baked Apple Bagel (seasonal) 320 2 0 0 510 67 5 18
BGL – Blueberry 310 2 0 0 500 62 3 14
BGL – Chocolate Chip 330 3.5 2 0 470 65 3 18
BGL – Cinnamon Raisin 310 2 0 0 480 65 4 10
BGL – Cinnamon Sugar 320 2 0 0 420 63 4 13
BGL – Cranberry Orange 310 2 0 0 480 64 4 16
BGL – Egg 310 2.5 0 0 530 63 4 10
>BGL – Everything 310 2.5 0 0 710 62 4 7
BGL – Fortified Multi-Grain 340 2.5 0 0 500 66 6 10
BGL – Garlic 300 2 0 0 520 61 4 7
BGL – Honey Grain 310 2.5 0 0 490 61 4 10
BGL – Jalapeno 310 2 0 0 530 62 4 7
BGL – Onion 300 2 0 0 530 61 4 8
BGL – Plain 300 2 0 0 530 60 4 7
BGL – Poppy 310 2.5 0 0 610 61 4 7
BGL – Pumpernickel 300 2 0 0 560 62 4 10
BGL – Rosemary Olive Oil 330 6 0.5 0 510 59 4 8
BGL – Rye 330 2 0 0 560 59 5 8
BGL – Salt 300 2 0 0 1540 61 4 7
BGL – Sesame 310 3 0 0 610 60 4 7
BGL – Sourdough 290 2 0 0 540 56 4 7
BGL – Sundried Tomato 280 2 0 0 550 57 4 10
BGL – Whole Wheat 300 3.5 0 0 670 56 5 10
Breads and Wraps Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
BRD – Bagel Bowl 720 9 3 0 152 136 8 22
BRD – Ciabatta 250 2.5 0 0 730 48 2 2
BRD – Hearty White 260 1 0 0 620 54 2 2
BRD – Honey Wheat 280 3 0 0 520 54 2 6
BRD – White Wrap 180 1.5 1 0 420 32 3 1
Square Bagels Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
SQ BGL – Asiago Parmesan 360 4.5 1.5 0 76 68 4 11
SQ BGL – Everything 350 2 0 0 740 64 4 8
SQ BGL – Plain 330 2.5 0 0 640 67 4 11
SQ BGL – Sesame 370 3.5 0 0 690 70 4 11
Beverages Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
BEV – COF – Brueggaccino (16 oz) 460 28 18 0 150 43 0 43
BEV – COF – Brueggaccino (24 oz) 690 42 27 0 225 65 0 65
BEV – COF – Café au Lait 150 8 4.5 0 8 11 0 11
BEV – COF – Café au Lait 200 10.6 6 0 11 15 0 15
BEV – COF – Café au Lait 249 13.3 7.5 0 14 18 0 18
BEV – COF – Café Latte 170 9 5 0 8 13 0 13
BEV – COF – Café Latte 226 12 6.7 0 11 17 0 17
BEV – COF – Café Latte 283 15 8.3 0 14 22 0 22
BEV – COF – Café Mocha 210 9 5 0 8 23 0 21
BEV – COF – Café Mocha 279 12 6.7 0 11 31 0 28
BEV – COF – Café Mocha 349 15 8.3 0 14 38 0 35
BEV – COF – Cappuccino 130 7 4 0 8 11 0 11
BEV – COF – Cappuccino 173 9.3 5.3 0 11 15 0 15
BEV – COF – Cappuccin 216 11.7 6.7 0 14 18 0 18
BEV – COF – Espresso 5 0 0 0 10 1 0 1
BEV – COF – Espresso 8 0 0 0 15 2 0 2
BEV – COF – Espresso 10 0 0 0 20 2 0 2
BEV – COF – Flavored Coffee 4 0 0 0 8 0 0 0
BEV – COF – Flavored Coffee 5 0 0 0 11 0 0 0
BEV – COF – Flavored Coffee 2 0 0 0 14 0 0 0
BEV – COF – French Roast Coffee 4 0 0 0 8 0 0 0
BEV – COF – French Roast Coffee 5 0 0 0 11 0 0 0
BEV – COF – French Roast Coffee 6 0 0 0 14 0 0 0
BEV – COF – House Blend Coffee 4 0 0 0 8 0 0 0
BEV – COF – House Blend Coffee 5 0 0 0 11 0 0 0
BEV – COF – House Blend Coffee 6 0 0 0 14 0 0 0
BEV – COF – House Decaf Coffee 4 0 0 0 8 0 0 0
BEV – COF – House Decaf Coffee 5 0 0 0 11 0 0 0
BEV – COF – House Decaf Coffee 6 0 0 0 14 0 0 0
BEV – COF – Iced Coffee 4 0 0 0 8 0 0 0
BEV – COF – Iced Coffee 5 0 0 0 11 0 0 0
BEV – COF – Iced Coffee 6 0 0 0 14 0 0 0
Other Beverages Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
BEV – BOT – Bottled Water
BEV – BOT – Chocolate Milk
BEV – BOT – Honest Tea
BEV – BOT – Milk
BEV – BOT – Naked Juice
BEV – BOT – Tropicana Orange Juice
BEV – BOT – Vitamin Water
BEV – BOT- Nantucket Nectars
BEV – TEA – Hot Tea, Regular 0 0 0 0 0 0 0 0
BEV – TEA – Hot Tea, Herbal 0 0 0 0 0 0 0 0
BEV – TEA – Hot Tea, Decaf 0 0 0 0 0 0 0 0
BEV – TEA – Iced Tea, Brewed 0 0 0 0 0 0 0 0
BEV – TEA – Oregon Chai Tea 117 0 0 0 12 29 0 27
BEV – Hot Chocolate 140 1.5 1.5 0 190 31 1 26
BEV – Soft Drinks – Coke 198 12 54
BEV – Soft Drinks – Coke 248 15 68
BEV – Soft Drinks – Coke 396 24 108
BEV – Soft Drinks – Diet Coke 1 20 0
BEV – Soft Drinks – Diet Coke 2 25 0
BEV – Soft Drinks – Diet Coke 2 40 0
BEV – Soft Drinks – Sprite 194 44 52
BEV – Soft Drinks – Sprite 243 55 65
BEV – Soft Drinks – Sprite 388 88 104
Syrup Flavors Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
BEV – SYRUP – Almond Flavored Syrup 90 0 0 0 0 23 0 23
BEV – SYRUP – Caramel Flavored Syrup 100 0 0 0 0 24 0 24
BEV – SYRUP – Chocolate Syrup 88 0.7 0.5 0 12 20 <1 15
BEV – SYRUP – Hazelnut Flavored Syrup 90 0 0 0 7 22 0 21
BEV – SYRUP – Vanilla Flavored Syrup 100 0 0 0 0 25 0 25
Cream Cheese Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
CRM CH – Bacon Scallion 140 12 7 0 150 5 0 2
LTO – Cucumber Dill (seasonal) 150 14 7 0 130 3 <1 1
CRM CH – Garden Veggie 130 11 6 0 140 5 1 2
CRM CH – Honey Walnut 150 12 6 0 125 8 <1 3
CRM CH – Jalapeno 140 13 8 0 150 4 0 2
CRM CH – Light Garden Veggie 90 6 4 0 105 3 0 2
CRM CH – Light Herb Garlic 100 6 3.5 0 125 4 0 2
CRM CH – Light Plain 100 6 3 0 130 4 <1 3
CRM CH – Olive Pimiento 140 13 6 0 130 3 0 1
CRM CH – Onion and Chive 140 13 8 0 105 3 0 2
CRM CH – Plain 130 11 7 0 125 6 <1 2
LTO – Pumpkin (seasonal) 120 11 7 0 135 4 0 3
CRM CH – Smoked Salmon 150 13 6 0 150 3 <1 2
CRM CH – Strawberry 140 13 7 0 100 4 0 2
CRM CH – Vermont Maple 120 11 7 0 135 4 0 3
Kids & Prepared Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
PRE – Kids’ Grilled Cheese Sandwich 300 14 7 0 500 27 1 3
PRE – Plain Bagel w/Hummus 410 8 1 0 650 70 4 7
PRE – Plain Bagel /Light Plain Cream Cheese 400 8 3 0 660 64 4 10
PRE – Plain Bagel w/Peanut Butter 550 23 4 0 730 70 6 11
PRE – Plain Bagel w/Peanut Butter & Jelly 650 23 4 0 740 69 6 35
PRE – Plain Bagel w/Plain Cream Cheese 430 13 7 0 660 66 4 9
Salads and Dressings Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
SAL – Build Your Own Base 30 0.5 0 0 5 5 2 3
SAL – Caesar / No Dressing 160 8 2.5 0 220 14 2 3
SAL – Caesar / Caesar Dressing 270 17 4.5 0 900 22 2 5
SAL – Caesar w/Chicken / Caesar Dressing 380 20 6 0 1420 23 2 5
SAL – Mandarin Medley / No Dressing 220 8 4.5 0 300 29 4 21
SAL – Mandarin Medley / Balsamic Vinaigrette 340 17 5 0 660 36 4 27
SAL – Mandarin Medley w/Chicken / Balsamic Vinaigrette 450 21 6 0 1180 37 4 27
SAL – Sesame Salad / No Dressing 120 4.5 0 0 75 12 2 3
SAL – Sesame Salad / Asian Sesame Dressing 380 26 2.5 0 270 29 2 18
SAL – Sesame Salad w/Chicken / Asian Sesame Dressing 490 29 3.5 0 790 30 2 18
Salad Dressings Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
DRES – Asian Sesame Ginger 260 21 2 0 190 17 0 15
DRES – Balsamic Vinaigrette 110 9 1 0 360 8 0 6
DRES – Caesar 110 9 2 0 680 8 0 2
DRES – Ranch 190 21 3 0 510 2 0 2
Breakfast Sandwiches Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
BRK – Breakfast Bagel – Egg / Cheese
470 14 5 0 840 63 4 8
BRK – Breakfast Bagel – Egg / Cheese / Bacon 480 21 8 0 1210 63 4 9
BRK – Breakfast Bagel – Egg / Cheese / Ham 440 9 0 0 1320 65 4 10
BRK – Breakfast Bagel – Egg / Cheese / Sausage 560 23 8 0 970 63 4 8
BRK – Classic Wrap w/Bacon 730 44 17 0 1710 39 3 6
BRK – Classic Wrap w/Ham 570 27 11 0 1640 38 3 5
BRK – Classic Wrap w/Sausage 690 41 17 0 1280 37 3 3
BRK – Rio Grande w/Bacon / Wrap 640 38 10 0 1570 41 3 7
BRK – Rio Grande w/Ham / Wrap 480 21 4.5 0 1500 41 3 6
BRK – Rio Grande w/Sausage / Wrap 600 35 10 0 1140 39 3 4
BRK – Smoked Salmon / Plain Bagel 460 10 4.5 0 1520 66 4 10
BRK – Spinach & Cheddar Omelet / Plain Bagel 500 16 6 0 990 64 4 8
BRK – Spinach Cheddar Omelet / Bacon / Plain Bagel 570 22 8 0 1210 64 4 9
BRK – Spinach Cheddar Omelet / Ham / Plain Bagel 550 17 7 0 1590 66 4 10
BRK – Spinach, Cheddar & Sausage Omelet / Plain Bagel 670 31 13 0 1230 64 4 8
BRK – Western / Plain Bagel 760 56 12 0 1580 66 4 10
Deli Sandwiches Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
SAN – DELI – BLT / Plain Bagel 530 23 5 0 1000 64 4 10
SAN – DELI – BLT / Hearty White 720 42 10 0 1550 62 0 8
SAN – DELI – Chicken Breast / Plain Bagel 550 6 1.5 0 1330 81 4 27
SAN – DELI – Chicken Breast / Hearty White 610 4 1.5 0 1520 94 0 41
SAN – DELI – Garden Veggie / Plain Bagel 360 2 0 0 550 72 5 13
SAN – DELI – Garden Veggie / Wheat Bread 360 3 0 0 540 67 4 13
SAN – DELI – Ham / Plain Bagel 430 8 3 0 1490 64 4 11
SAN – DELI – Ham / Honey Wheat 540 16 6 0 2430 64 2 12
SAN – DELI – Roast Beef / Plain Bagel 450 11 3.5 0 1250 63 4 9
SAN – DELI – Roast Beef / Hearty White 560 18 7 0 2050 59 0 5
SAN – DELI – Tuna Salad / Plain Bagel 570 25 3 0 920 63 4 10
SAN – DELI – Tuna Salad / Hearty White 810 46 6 0 1390 58 1 8
SAN – DELI – Turkey / Plain Bagel 440 8 3.5 0 1300 64 4 9
SAN – DELI – Turkey / Honey Wheat 560 15 7 0 2060 60 2 10
Hot Panini Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
SAN – PAN – Four Cheese & Tomato / Hearty White 700 34 18 0 1420 56 0 4
SAN – PAN – Ham & Swiss / Honey Wheat 600 17 7 0 1870 72 2 24
SAN – PAN – Primo Pesto Chicken / Hearty White 700 32 10 0 1870 56 2 3
SAN – PAN – Tuna & Cheddar Melt / Honey Wheat 970 61 13 0 1520 57 3 11
SAN – PAN – Turkey Toscana / Hearty White 650 28 10 0 1840 58 1 4
Signature & Classic Sandwiches Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
SAN – SIG – Herby Turkey / Sesame Bagel 530 14 4.5 0 1190 73 4 11
SAN – SIG – Leonardo da Veggie / Plain Softwich 560 15 8 0 1170 76 4 17
SAN – SIG – Tarragon Chicken Salad / Hearty White 750 37 5 0 1380 75 2 16
SAN – SIG – Thai Peanut Chicken / Plain Bagel 580 11 3.5 0 1190 91 7 17
SAN – SIG – Turkey Chipotle Club / Honey Wheat 800 51 7 0 1840 57 3 8
SAN – SIGN – Roma Roast Beef / Hearty White 770 44 12 0 1740 62 3 6
Cookies Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
SIDE – Cookies – Chocolate Chip 390 17 8 0 150 52 2 32
SIDE – Cookies – Double Chocolate 390 19 9 0 160 51 3 33
SIDE – Cookies – Everything 380 18 9 0 260 49 2 29
Dessert Bars Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
SIDE – Bars – Chocolate Chunk Brownies 310 18 9 0 25 38 2 26
SIDE – Bars – Marshmallow Chew 280 6 3 0 330 55 0 29
SIDE – Bars – Seven Layer Bar 650 43 23 0 280 58 5 42
SIDE – Bars – Toffee Almond Bar 400 19 8 0 340 53 1 34
Muffins Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
SIDE – Muffins – Banana Nut (Main Street Gourmet) CONNECTICUT, IOWA, OHIO, MINNESOTA, NEBRASKA, PENNSYLVANIA, WISCONSIN 450 26 4 0 379 50 2 24
SIDE – Muffins – Blueberry (Bake N Joy) BOSTON, VERMONT 430 22 3.5 0 310 53 1 30
SIDE – Muffins – Blueberry (Main Street Gourmet) CONNECTICUT, IOWA, OHIO, MINNESOTA, NEBRASKA, PENNSYLVANIA, WISCONSIN 355 9.5 2.4 0 474 59 2 31
SIDE – Muffins – Cappuccino (Bake N Joy) BOSTON, VERMONT 490 26 5 0 340 60 1 34
SIDE – Muffins – Cinnamon Coffee Cake (Bake NJoy) BOSTON, VERMONT 510 87 7 0 320 61 1 37
SIDE – Muffins – Corn (Bake N Joy) BOSTON, VERMONT 490 23 4 0 320 63 1 30
SIDE – Muffins – Cranberry (Main Street, Gourmet) CONNECTICUT, IOWA, OHIO, MINNESOTA, NEBRASKA, PENNSYLVANIA, WISCONSIN 355 9.5 2.4 0 474 59 2 31
SIDE – Muffins – Cranberry Nut (Bake N Joy) BOSTON, VERMONT 430 23 3.5 0 300 53 1 29
Other Sides Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
SIDE – Crackers
SIDE – Potato Chips
SIDE – Yogurt
Soups Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
SOUP – Beef Chili 190 8 3 0 880 18 6 3
SOUP – Butternut Squash 240 17 9 0 650 21 1 2
SOUP – Chicken Spaetzle 140 5 2.5 0 1200 15 1 3
SOUP – Chicken Wild Rice 280 22 10 0 840 12 1 2
SOUP – Fire Roasted Tomato 130 6 3 0 920 17 2 10
SOUP – Four Cheese Broccoli 260 20 10 0 1240 12 1 2
SOUP – New England Clam Chowder 230 14 4.5 0 600 16 1 12
SOUP – Spinach & Lentil 110 3.5 1 0 570 16 7 2
SOUP – White Chicken Chili 240 9 0 0 630 26 7 2
Toppings – Cheese Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
ADD – CHS – American Cheese 160 14 8 0 530 0 0 0
ADD – CHS – Asiago Cheese, Shredded 50 4 2.5 0 135 0 0 0
ADD – CHS – Blue Cheese 80 5 4 0 290 0 0 0
ADD – CHS – Cheddar Cheese 160 12 7 0 240 0 0 0
ADD – CHS – Muenster Cheese 120 9 6 0 230 0 0 0
ADD – CHS – Provolone Cheese 100 8 4 0 250 0 0 0
ADD – CHS – Swiss Cheese 100 8 4 0 60 0 0 0
Condiments Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
COND – Butter 100 11 7 0 90 0 0 0
COND – Chipotle Sauce 100 11 1.5 0 120 0 0 0
COND – Cranberry Horseradish Relish 35 0.5 0 0 20 8 0 5
COND – Cranberry Sauce 110 0 0 0 10 27 1 22
COND – Dijon Mustard 0 0 0 0 180 0 0 0
COND – Honey Mustard 45 0 0 0 45 9 0 9
COND – Honey 64 0 0 0 1 17 0 17
COND – Horseradish Mayo 140 13 2 0 280 6 0 5
COND – Hummus 110 6 1 0 120 10 0 0
COND – Jelly/Jam – Grape 50 0 0 0 5 13 0 12
COND – Jelly/Jam – Strawberry 50 0 0 0 0 13 0 0
COND – Ketchup
COND – Mayo 100 11 1.5 0 100 1 0 0
COND – Peanut Butter 190 16 3 0 150 7 2 3
COND – Pesto 100 10 2 0 70 0 0 0
COND – Sundried Tomato Mayo 140 15 2.5 0 130 1 0 0
COND – Sundried Tomato Spread 79 6 2 0 46 5 0 1
COND – Thai Peanut Sauce 45 2.5 0 0 540 4 0 3
Egg Patties & Omlets Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
BRK – Eggs – Egg White Patty 30 0 0 0 180 1 0 0
BRK – Eggs – Spinach & Cheddar Omelet 120 8 3 0 340 3 0 1
BRK – Eggs – Whole Egg Patty 90 6 1.5 0 190 2 0 1
Meat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
MEAT – Bacon 70 6 2 0 220 1 0 1
MEAT – Chicken Breast 140 4 1.5 0 700 1 0 0
MEAT – Ham 100 2 0.5 0 1220 5 0 4
MEAT – Roast Beef 110 5 1.5 0 560 2 0 0
MEAT – Salmon 80 2.5 1 0 737 0 0 0
MEAT – Sausage 220 20 8 0 310 1 0 0
MEAT – Tarragon Chicken Salad 460 37 5 0 750 19 2 12
MEAT – Tuna Salad 520 46 6 0 760 2 1 3
MEAT – Turkey 100 0.5 0 0 950 3 0 1
Nuts/Other Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
ADD – Almonds (Sliced) 25 2.5 0 0 0 1 0 0
ADD – Chow Mein Noodles 40 1.5 0 0 70 6 0 0
ADD – Croutons 70 3 0 0 170 8 0 0
ADD – Sesame Seeds 40 3.5 0 0 0 2 1 0
Vegetables & Fruit Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
ADD – VEG – Capers 0 0 0 0 65 0 0 0
ADD – VEG – Cucumbers 5 0 0 0 0 0 0 0
ADD – VEG – Green Peppers 6 0 0 0 1 1 0 1
ADD – VEG – Jalapenos 5 0 0 0 290 1 1 0
ADD – VEG – Lettuce 1 0 0 0 1 0 0 0
ADD – VEG – Pickles 0 0 0 0 330 1 0 0
ADD – VEG – Red Onions 0 0 0 0 0 0 0 0
ADD – VEG – Roasted Red Peppers 15 0 0 0 200 3 0 2
ADD – VEG – Sprouts 1 0 0 0 0 0 0 0
ADD – VEG – Tomatoes 0 0 0 0 0 2 0 1
ADD – Cranberries (Dried) 60 0 0 0 0 15 2 13
ADD – Mandarin Oranges 20 0 0 0 0 5 1 4

Are you looking for a Cousin’s Subs calorie counter online? Well, the chart below will help you find nutritional information about Cousin’s Subs menu items.

How many calories are in a Cousin’s Subs 7 ½ inch Ham and Provolone sub? Answer: 680.
How many calories are in a Cousin’s Subs 7 ½ inch Italian Bread? Answer: 120.
How much fat is in Cousin’s Subs Almond Berry Chicken Salad? Answer: 20 g.
How many calories are in Chicken Noodle Soup – Large? Answer: 179.

Item Name Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
SUB SANDWICHES
5″ Mini Garden Provolone 282 500 23 30 37 960 12 50 2 14
5″ Mini Ham & Provolone 201 390 19 20 33 1000 5 40 1 10
5″ Mini Tuna 133 313 15 18 25 531 3 36 1 9
5″ Mini Turkey Breast 185 310 16 13 34 1190 1.5 40 1 9
5” Mini Meatball & Provolone 169 390 22 17 35 1010 7 45 1 10
7 1/2″ Chicken Salad 326 570 25 23 64 1170 4 45 3 15
7 1/2″ Seafood 314 600 19 30 60 1480 4 25 1 16
7 1/2” Big Daddy 591 1470 71 105 55 4000 33 220 2 40
7 1/2” BLT 237 600 12 36 49 1150 8 35 1 16
7 1/2” Cheese Steak 368 680 46 32 50 1580 15 110 1 18
7 1/2” Chicken Breast 326 580 35 27 49 930 4 75 1 15
7 1/2” Chicken Cheddar Deluxe 359 680 35 37 53 1670 9 85 1 18
7 1/2” Club 397 720 41 39 55 2360 11 110 1 20
7 1/2” Double Cheese Steak 537 1090 80 63 50 2460 31 220 1 29
7 1/2” Garden Provolone 554 880 39 54 65 1620 21 85 3 25
7 1/2” Ham & Provolone 347 680 32 39 53 1730 11 75 2 19
7 1/2” Italian Cheese Steak 452 930 56 54 55 2010 23 140 2 25
7 1/2” Italian Special 389 980 44 65 52 2140 20 115 1 26
7 1/2” Meatball & Provolone 310 700 42 33 57 1860 15 90 2 19
7 1/2” Pepperoni Melt 372 800 38 49 53 2140 15 100 2 22
7 1/2” Philly Cheese Steak 333 710 39 37 52 1580 13 105 1 19
7 1/2” Roast Beef & Cheddar 334 710 41 35 52 1100 9 70 1 18
7 1/2” Tuna 341 720 32 42 52 1180 6 60 2 19
7 1/2” Turkey Breast 305 530 26 25 53 1810 3.5 65 1 15
7 1/2″ Wisconsin Steak & Brat 506 1040 51 56 69 2230 21 135 4 27
7-1/2″ Cubano 405 760 47 36 52 2880 12 125 1 19
7-1/2″ Pulled Pork & Slaw 326 580 33 12 57 1950 4 65 1 12
BETTER BREADS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
5″ Garlic Herb Bread 48 120 5 1 22 257 0 0 0 3
5″ Italian Bread 48 120 5 1 22 257 0 0 0 3
5″ Multi Grain Bread 48 120 5 2 22 257 0 0 2 3
5″ Parmesan Asiago Bread 49 124 5 1 22 269 0 1 0 3
7 1/2″ Garlic Herb Bread 97 240 10 2 44 513 0 0 0 6
7 1/2″ Italian Bread 96 240 10 2 44 513 0 0 0 6
7 1/2″ Multi Grain Bread 96 240 10 3 44 513 0 0 3 7
7 1/2″ Parmesan Asiago Bread 98 248 11 2 45 538 0 2 0 6
Pretzel Bread 109 300 8 6 52 310 0.5 0 2 8
SALADS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Almond Berry Chicken Salad 418 440 34 20 37 560 6 90 8 12
BBQ Ranch Dressing 43 130 0 11 2 370 2 0 0 3
Fat Free Raspberry Vinaigrette 43 40 0 0 9 370 0 0 0 1
Gourmet Garden Salad 463 230 14 13 21 390 7 30 5 7
Gourmet Garden Salad w/Chicken 575 340 37 15 21 610 8 95 5 10
Ranch Dressing 43 160 0 16 3 400 3 0 0 4
Ranch Dressing 43 160 0 16 3 400 3 0 0 4
Turkey Bacon Delight 532 370 23 21 23 1330 10 85 5 10
SOUPS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Cheddar Cauliflower (Large) 312 179 6 8 21 1471 3 7 7 5
Cheddar Cauliflower (Regular) 198 114 4 5 13 936 2 4 4 3
Cheddar Cheese Soup (Large) 312 316 11 18 29 1705 10 28 1 9
Cheddar Cheese Soup (Regular) 198 201 7 11 18 1085 6 18 1 5
Chicken & Dumplings Soup (Large) 312 234 15 7 26 1334 3 69 4 6
Chicken & Dumplings Soup (Regular) 198 149 10 4 17 849 2 44 3 4
Chicken Noodle Soup (Large) 312 179 10 6 25 1430 1 41 3 5
Chicken Noodle Soup (Regular) 198 114 6 4 16 910 1 26 2 3
Chicken with Wild Rice Soup (Large) 312 344 19 14 21 1416 3 41 6 8
Chicken with Wild Rice Soup (Regular) 198 219 12 9 13 901 2 26 4 5
Chili (Large) 312 344 25 12 41 1691 7 55 25 11
Chili (Regular) 198 219 16 8 26 1076 4 35 16 7
Cream of Broccoli with Cheese Soup (Large) 312 261 8 11 21 1293 6 21 4 6
Cream of Broccoli with Cheese Soup (Regular) 198 168 5 7 13 823 4 13 3 4
Cream of Potato Soup (Large) 312 261 7 12 33 1183 3 0 4 7
Cream of Potato Soup (Regular) 198 166 4 8 21 753 2 0 3 5
Vegetable Beef (Large) 312 110 6 3 18 1389 0 7 3 3
Vegetable Beef (Regular) 198 70 4 2 11 884 0 4 2 2
EXTRAS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
French Fries (Large) 149 483 7 25 57 288 7 0 4 13
French Fries (Medium) 113 367 5 19 43 219 5 0 3 10
French Fries (Small) 78 251 4 13 30 150 3 0 2 7
SWEETS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Caramel Mocha Latte 42.6 190 2 8 27 115 4 15 0 5
Chocolate Chip Cookie 43 210 2 11 26 120 4 10 0 6
Chocolate Chip with M&M’s Cookie 43 190 2 9 26 125 3 15 0 5
Confetti Cookie 43 180 1 7 28 120 4 15 0 5
Double Chocolate Chip Cookie 43 190 2 9 25 135 3 15 1 5
Oatmeal Cranberry Walnut Cookie 43 170 2 7 26 100 2 15 1 5
Oatmeal Raisin Cookie 43 170 2 7 25 110 2 15 1 5
Peanut Butter Crispy Bar 51 290 6 13 38 260 5 0 2 8
Peanut Butter with Reese’s Pieces Cookie 43 210 4 11 22 140 4 15 0 6
Snickerdoodle Cookie 43 190 2 9 25 60 5 25 0 5
Sugar Cookie 43 180 2 8 26 150 2 15 0 5
White Chunk Macadamia Nut Cookie 43 200 2 11 24 125 4 10 0 6

Are you looking for a Checkers calorie counter online? Well, the chart below will help you find nutritional information about Checkers Drive-In menu items.

Here are some commonly asked questions about Checkers meals:

How many calories are in Checkers Drive In Big Buford? Answer: 570.
How many calories are in a BLT sandwich? Answer: 380.
How many calories are in Chicken Strips (2 piece)? Answer: 670.
How much fat is in Checkers Big Boneless – Honey BBQ wings (5 piece)? Answer: 17 g.


Item Name Serving Size Calories Protein Total Carb Sodium Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Fiber Sugars (g) Weight Watchers
BURGERS Total
Kid’s Burger 110 280 15 28 570 110 12 6 0 20 2 3 71
Kid’s Cheeseburger 120 320 16 29 730 130 15 8 0 30 2 3 88
Bacon Cheddar Burger 125 370 20 29 730 170 19 9 0 35 2 3 89
Bacon Double Cheeseburger 250 650 35 32 1340 380 42 20 1.5 75 4 6 157
Big Buford® 230 570 31 31 1090 320 36 18 1.5 65 3 5 129
Bacon Buford® 255 680 34 31 1510 420 46 21 2 45 3 5 175
Bacon Swiss Buford® 250 660 35 28 1310 400 45 21 1.5 85 4 4 153
1/4 LB. Champ® 205 490 22 32 810 270 30 12 0 65 4 3 98
1/4 LB. Champ® with Cheese 225 580 24 33 930 350 39 18 0 90 4 3 112
1/4 LB. Bacon Cheese Champ® 235 630 29 35 1230 370 41 18 0 100 5 4 145
1/2 LB. Double Champ® 280 740 39 30 1030 470 52 25 0 120 3 5 123
1/2 LB. Double Champ® with Cheese 300 790 42 34 1360 490 54 28 0 125 4 3 160
Checkerburger® 170 390 16 32 680 200 22 8 0 20 3 5 84
Checkerburger® with Cheese 179 420 18 33 810 235 24 12 0 25 3 5 98
Cheese Double Cheese 190 510 29 31 1140 270 31 17 1.5 65 3 4 134
Chili Cheeseburger 135 320 18 30 620 140 15 8 0 15 3 3 77
Double Chili Cheeseburger 180 460 27 30 760 240 26 14 1 55 3 3 93
Double Decker 215 480 27 31 720 250 28 13 1 45 3 4 89
Rallyburger® 170 390 16 32 680 200 22 8 0 20 3 5 84
Rallyburger® with Cheese 179 420 18 33 810 235 24 12 0 25 3 5 98
Smokehouse Buford® 265 650 36 44 1610 330 37 13 0 90 4 15 190
Triple Cheeseburger 250 690 43 33 1450 380 43 23 2 105 4 5 170
CHICKEN, FISH AND VEGGIE Serving Size Calories Protein Total Carb Sodium Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Fiber Sugars (g) Weight Watchers
BLT 140 380 13 47 830 150 16 3.5 0 35 4 3 104
Crispy Fish Sandwich 165 430 14 51 780 180 19 6 0 45 4 6 99
Deep Sea Double® 240 640 25 63 1170 280 31 13 1 95 5 5 146
Frank’s® RedHot® Chicken Sandwich 150 340 16 34 1340 140 16 8 0 15 2 3 156
Homestyle Chicken Strip Sandwich 240 670 27 50 1420 370 41 11 0 65 4 4 170
Screamin’ Chicken Strip Sandwich 230 650 25 45 1690 370 41 13 0 60 3 3 197
Homestyle Chicken Strips Meal (2 piece) 230 670 27 58 2060 340 37 20 0 70 5 1 241
Screamin’ Chicken Strips Meal (2 piece) 225 670 23 59 2430 350 38 20 0 65 6 1 281
Homestyle Chicken Strips Meal (3 piece) 310 890 36 77 2540 440 49 26 0 95 7 1 299
Screamin’ Chicken Strips Meal (3 piece) 320 970 36 82 3460 500 55 29 0 110 8 1 400
Spicy Chicken Sandwich 165 550 17 39 1110 330 37 10 0 55 3 3 132
CLASSIC WINGS Serving Size Calories Protein Total Carb Sodium Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Fiber Sugars (g) Weight Watchers
Classic Wings-Honey BBQ (5 piece) 169 390 38 18 810 160 17 5 0 120 0 17 96
Classic Wings-Honey BBQ (10 piece) 338 780 76 36 1620 320 34 10 0 240 0 34 192
Classic Wings-Honey BBQ (20 piece) 676 1560 152 72 3240 640 68 20 0 480 0 68 384
Classic Wings-Honey BBQ (40 piece) 1352 3120 304 144 6480 1280 136 40 0 960 0 136 768
Classic Wings-Extra Hot (5 piece) 163 355 38 2 1480 195 21 5.5 0 120 0.5 0 165
Classic Wings-Extra Hot (10 piece) 326 710 76 4 2960 390 42 11 0 240 0.5 0 329
Classic Wings-Extra Hot (20 piece) 652 1420 152 8 5920 780 84 22 0 480 0.5 0 659
Classic Wings-Extra Hot (40 piece) 1304 2840 304 16 11840 1560 168 44 0 960 0.5 0 1317
Classic Wings-Parmesan Garlic (5 piece) 157 480 39 1 830 320 35 12 0 125 0 0 94
Classic Wings-Parmesan Garlic (10 piece) 314 960 78 2 1660 640 70 24 0 250 0 0 188
Classic Wings-Parmesan Garlic (20 piece) 628 1920 156 4 3320 1280 140 48 0 500 0 0 376
Classic Wings-Parmesan Garlic (40 piece) 1256 3840 312 8 6640 2560 280 96 0 1000 0 0 751
Classic Wings-Asian Kick (5 piece) 170 390 38 19 960 160 17 5 0 120 0 18 113
Classic Wings-Asian Kick (10 piece) 340 780 76 38 1920 320 34 10 0 240 0 36 225
Classic Wings-Asian Kick (20 piece) 680 1560 152 76 3840 640 68 20 0 480 0 72 450
Classic Wings-Asian Kick (40 piece) 1360 3120 304 152 7680 1280 136 40 0 960 0 144 901
Classic Wings-Medium Buffalo (5 piece) 232 335 39 2 3420 173 18 5 0.1 120 0 0.5 375
Classic Wings-Medium Buffalo (10 piece) 464 670 77 5 6840 347 37 10 0.2 240 0 1 751
Classic Wings-Medium Buffalo (20 piece) 928 1340 154 9 13680 694 74 21 0.4 480 0 2 1502
Classic Wings-Medium Buffalo (40 piece) 1856 2680 309 18 27360 1387 148 42 0.8 960 0 4 3003
HOT DOGS Serving Size Calories Protein Total Carb Sodium Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Fiber Sugars (g) Weight Watchers
All Beef Hot Dog 95 280 11 23 1660 150 17 9 0 35 2 3 187
Chili Dog 170 410 19 27 1160 220 25 14 0 55 3 5 135
Chili Cheese Dog 160 390 17 28 1150 210 23 13 0 50 3 4 134
FRIES Serving Size Calories Protein Total Carb Sodium Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Fiber Sugars (g) Weight Watchers
Fries – Small 85 300 3 28 700 170 19 10 1 20 3 0 84
Fries – Medium 120 420 5 40 990 240 27 14 1.5 25 4 1 118
Fries – Large 170 590 7 57 1410 340 38 20 2 40 6 1 169
Bacon Cheddar Fries 185 560 11 44 1750 340 37 17 2.5 50 5 2 202
Bacon Ranch Fries 175 640 12 50 1730 390 43 17 1.5 45 5 2 202
Chili Cheese Fries 220 550 13 48 1610 310 34 16 2.5 50 6 2 189
Fully Loaded Bacon Cheddar Ranch Fries 210 640 11 51 1880 390 44 17 2 45 6 2 218
SHAKES AND TREATS Serving Size Calories Protein Total Carb Sodium Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Fiber Sugars (g) Weight Watchers
Cinnamon Apple Pie 85 240 3 31 310 100 12 5 0 5 2 7 42
Vanilla Shake – Small 300 330 8 51 180 90 10 7 0 30 0 39 33
Vanilla Shake – Medium 375 410 10 64 220 120 13 9 0 40 0 48 41
Vanilla Shake – Large 560 610 14 95 330 170 19 13 0 60 0 72 62
Chocolate Shake – Small 300 350 7 57 170 90 10 7 0 35 0 41 34
Chocolate Shake – Medium 375 430 9 72 220 110 12 9 0 40 0 51 43
Chocolate Shake – Large 560 650 14 107 330 170 19 14 0 65 0 76 65
Strawberry Shake – Small 300 350 7 57 170 100 11 8 0 40 0 42 34
Strawberry Shake – Medium 375 440 9 71 210 120 13 10 0 50 0 53 42
Strawberry Shake -Large 560 660 14 106 310 180 20 14 0.5 80 0 79 62
Banana Shake – Small 300 350 9 56 160 90 10 7 0 40 0 44 33
Banana Shake – Medium 375 440 11 71 200 110 12 9 0 50 0 54 41
Banana Shake – Large 560 650 16 105 300 170 18 14 0 75 0 81 61
SOFT DRINKS Serving Size Calories Protein Total Carb Sodium Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Fiber Sugars (g) Weight Watchers
Coca-Cola® Classic – Kid’s 12 fl oz cup 99 0 27 2 0 0 0 0 0 0 27 7
Coca-Cola® Classic – Small 21 fl oz cup 174 0 47 4 0 0 0 0 0 0 47 13
Coca-Cola® Classic – Medium 32 fl oz cup 265 0 72 5 0 0 0 0 0 0 72 19
Coca-Cola® Classic – Large 42 fl oz cup 348 0 95 7 0 0 0 0 0 0 95 25
Diet Coke® – Kid’s 12 fl oz cup 1 0 0 11 0 0 0 0 0 0 0 1
Diet Coke® – Small 21 fl oz cup 1 0 0 18 0 0 0 0 0 0 0 2
Diet Coke® – Medium 32 fl oz cup 1 0 0 27 0 0 0 0 0 0 0 3
Diet Coke® – Large 42 fl oz cup 2 0 0 35 0 0 0 0 0 0 0 4
Sprite® – Kid’s 12 fl oz cup 98 0 26 22 0 0 0 0 0 0 26 9
Sprite® – Small 21 fl oz cup 171 0 46 39 0 0 0 0 0 0 46 16
Sprite® – Medium 32 fl oz cup 260 0 70 59 0 0 0 0 0 0 70 24
Sprite® – Large 42 fl oz cup 341 0 91 77 0 0 0 0 0 0 91 32
COLD CREATIONS Serving Size Calories Protein Total Carb Sodium Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Fiber Sugars (g) Weight Watchers
Strawberry Classic Sundae 170 250 5 41 140 60 7 5 0 20 1 34 26
Classic Chocolate Strawberry Sundae 170 250 6 41 150 60 7 5 0 15 3 32 27
Fudge Classic Sundae 170 300 7 50 180 70 8 5 0 15 2 32 33
Hot Fudge Classic Sundae, Chocolate 200 350 8 55 230 100 11 8 0 25 3 48 40
Vanilla Cone 150 240 6 37 135 70 8 5 0 25 1 24 25
Chocolate Cone 150 230 6 36 150 60 7 5 0 25 2 24 26
Swirl Cone 150 240 6 37 150 70 7 5 0 25 1 25 26
Wafffle Cone – Vanilla 240 430 10 74 240 90 10 7 0 35 2 46 46
Wafffle Cone – Chocolate 240 470 9 67 300 170 19 12 0 40 4 54 51
Wafffle Cone – Swirl 240 430 10 72 250 100 11 7 0 25 2 46 47
Vanilla Cup 145 210 5 32 125 60 7 5 0 30 1 27 22
Chocolate Cup 145 210 5 31 135 60 7 5 0 25 2 24 23
Swirl Cup 145 210 6 32 135 60 7 5 0 25 2 24 23
Mocha Coffee Shake 380 670 13 102 370 210 23 16 0.5 70 5 81 68
Banana Split Shake 425 720 12 118 390 200 22 16 0 45 5 92 74
Oreo Shake 380 700 13 109 480 210 24 13 0 40 4 82 81
Chocolate Toffee Blast 12oz 245 440 9 70 260 120 13 9 0 25 3 57 47
Chocolate Toffee Blast 16oz 325 580 12 93 350 160 18 12 0 35 4 76 63
Vanilla Toffee Blast 12oz 260 510 9 73 330 180 20 13 0.5 55 5 67 56
Vanilla Toffee Blast 16oz 345 670 12 97 430 240 26 17 0.5 70 6 89 73
Chocolate M&M Blast 12oz 275 560 11 84 250 180 20 13 0 40 5 65 50
Chocolate M&M Blast 16oz 365 740 15 111 330 240 27 18 0 50 7 87 66
Vanilla M&M Blast 12oz 245 480 9 78 230 130 15 10 0 40 4 72 46
Vanilla M&M Blast 16oz 330 650 12 106 310 180 20 13 0 55 6 97 62
Strawberry Shake 12oz 210 320 7 53 180 80 9 6 0 35 2 43 34
Strawberry Shake 16oz 280 430 9 71 240 110 12 8 0 50 2 57 45
Strawberry Shake 22oz 385 590 12 98 330 150 16 11 0 70 3 78 62
Strawberry Shake 32oz 560 860 18 143 480 220 24 17 0 100 4 114 91
Vanilla Shake 12oz 215 320 8 47 200 100 11 8 0 35 1 36 35
Vanilla Shake 16oz 290 430 10 64 270 130 15 10 0 50 2 48 47
Vanilla Shake 22oz 400 590 14 88 370 180 20 14 0 65 3 67 64
Vanilla Shake 32oz 580 860 21 127 540 260 29 20 0 95 4 97 93
Chocolate Shake 12oz 220 330 8 52 200 100 11 8 0 35 2 41 36
Chocolate Shake 16oz 295 450 10 69 270 130 14 10 0 45 3 54 48
Chocolate Shake 22oz 405 610 14 95 370 180 20 14 0 65 4 75 66
Chocolate Shake 32oz 580 880 20 136 530 250 28 20 0 95 5 107 94
Banana Shake 12oz 210 320 7 50 200 90 10 7 0 35 2 39 35
Banana Shake 16oz 280 430 10 67 270 120 13 9 0 45 3 53 48
Banana Shake 22oz 385 590 13 92 370 170 18 13 0 60 4 72 65
Banana Shake 32oz 560 860 20 134 530 240 27 19 0 90 5 105 94
Allergy Chart
Item Name Egg Fish Milk Peanuts Soy Wheat
Kid’s Burger         x x
Kid’s Cheeseburger     x   x x
Bacon Cheddar Burger     x   x x
Bacon Double Cheeseburger     x   x x
Big Buford® x   x   x x
Bacon Buford® x   x   x x
Bacon Swiss Buford® x   x   x x
1/4 LB. Champ® x       x x
1/4 LB. Champ® with Cheese x   x   x x
1/4 LB. Bacon Cheese Champ® x   x   x x
1/2 LB. Double Champ® x       x x
1/2 LB. Double Champ® with Cheese x   x   x x
Checkerburger® x       x x
Checkerburger® with Cheese x   x   x x
Cheese Double Cheese     x   x x
Chili Cheeseburger     x   x x
Double Chili Cheeseburger     x   x x
Double Decker x       x x
Rallyburger® x       x x
Rallyburger® with Cheese x   x   x x
Smokehouse Buford®     x   x x
Triple Cheeseburger     x   x x
BLT x       x x
Crispy Fish Sandwich x x x   x x
Deep Sea Double® x x x   x x
Frank’s® RedHot® Chicken Sandwich x x   x x
Homestyle Chicken Strip Sandwich x   x x
Screamin’ Chicken Strip Sandwich x x   x x
Homestyle Chicken Strips Meal (2 piece) x   x x
Screamin’ Chicken Strips Meal (2 piece) x x   x x
Homestyle Chicken Strips Meal (3 piece) x   x x
Screamin’ Chicken Strips Meal (3 piece) x x   x x
Spicy Chicken Sandwich x   x x
Classic Wings-Honey BBQ (5 piece)            
Classic Wings-Honey BBQ (10 piece)            
Classic Wings-Honey BBQ (20 piece)            
Classic Wings-Honey BBQ (40 piece)            
Classic Wings-Extra Hot (5 piece)         x  
Classic Wings-Extra Hot (10 piece)         x  
Classic Wings-Extra Hot (20 piece)         x  
Classic Wings-Extra Hot (40 piece)         x  
Classic Wings-Parmesan Garlic (5 piece)     x   x  
Classic Wings-Parmesan Garlic (10 piece)     x   x  
Classic Wings-Parmesan Garlic (20 piece)     x   x  
Classic Wings-Parmesan Garlic (40 piece)     x   x  
Classic Wings-Asian Kick (5 piece)         x  
Classic Wings-Asian Kick (10 piece)         x  
Classic Wings-Asian Kick (20 piece)         x  
Classic Wings-Asian Kick (40 piece)         x  
Classic Wings-Medium Buffalo (5 piece)            
Classic Wings-Medium Buffalo (10 piece)            
Classic Wings-Medium Buffalo (20 piece)            
Classic Wings-Medium Buffalo (40 piece)            
All Beef Hot Dog     x   x x
Chili Dog     x   x x
Chili Cheese Dog x   x   x x
Fries – Small x       x x
Fries – Medium x x x   x x
Fries – Large x x x   x x
Bacon Cheddar Fries x x   x x
Bacon Ranch Fries x   x x
Chili Cheese Fries x x   x x
Fully Loaded Bacon Cheddar Ranch Fries x   x x
Cinnamon Apple Pie   x x
Vanilla Shake – Small     x      
Vanilla Shake – Medium     x      
Vanilla Shake – Large     x      
Chocolate Shake – Small     x      
Chocolate Shake – Medium     x      
Chocolate Shake – Large     x      
Strawberry Shake – Small     x      
Strawberry Shake – Medium     x      
Strawberry Shake -Large     x      
Banana Shake – Small     x      
Banana Shake – Medium     x      
Banana Shake – Large     x      
Coca-Cola® Classic – Kid’s            
Coca-Cola® Classic – Small            
Coca-Cola® Classic – Medium            
Coca-Cola® Classic – Large            
Diet Coke® – Kid’s            
Diet Coke® – Small            
Diet Coke® – Medium            
Diet Coke® – Large            
Sprite® – Kid’s            
Sprite® – Small            
Sprite® – Medium            
Sprite® – Large            
Strawberry Classic Sundae            
Classic Chocolate Strawberry Sundae            
Fudge Classic Sundae            
Hot Fudge Classic Sundae, Chocolate            
Vanilla Cone            
Chocolate Cone            
Swirl Cone            
Wafffle Cone – Vanilla            
Wafffle Cone – Chocolate            
Wafffle Cone – Swirl            
Vanilla Cup            
Chocolate Cup            
Swirl Cup            
Mocha Coffee Shake            
Banana Split Shake            
Oreo Shake            
Chocolate Toffee Blast 12oz            
Chocolate Toffee Blast 16oz            
Vanilla Toffee Blast 12oz            
Vanilla Toffee Blast 16oz            
Chocolate M&M Blast 12oz            
Chocolate M&M Blast 16oz            
Vanilla M&M Blast 12oz            
Vanilla M&M Blast 16oz            
Strawberry Shake 12oz            
Strawberry Shake 16oz            
Strawberry Shake 22oz            
Strawberry Shake 32oz            
Vanilla Shake 12oz            
Vanilla Shake 16oz            
Vanilla Shake 22oz            
Vanilla Shake 32oz            
Chocolate Shake 12oz            
Chocolate Shake 16oz            
Chocolate Shake 22oz            
Chocolate Shake 32oz            
Banana Shake 12oz            
Banana Shake 16oz            
Banana Shake 22oz            
Banana Shake 32oz          

Are you looking for a Jersey Mike’s Subs calorie counter online? Well, the chart below will help you find nutritional information about Jersey Mike’s Subs food. Here are some commonly asked questions about Jersey Mikes Sub sandwiches:

How many calories are in a Jersey Shore Favorite Wheat Regular sub? Answer: 520.
How many calories are in a Chipotle Steak White Giant sub? Answer: 1770.
How much fat is in a Big Kahuna Chicken White Giant sub? Answer: 56 g.
How many carbs are in a Turkey Breast Flour Tortilla wrap? Answer: 61 g.

Cold Subs (does not include vinegar, oil nor mayonnaise) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
In a Tub 280 190 21 9 0 45 790 8
Wheat Mini 350 140 16 7 0 30 920 36
Wheat Regular 530 220 24 10 0 45 1380 55
Wheat Giant 1050 430 48 20 0 90 2750 109
White Mini 360 150 16 6 0 30 890 39
White Regular 550 220 25 10 0 45 1350 60
White Giant 1100 440 49 19 0 90 2690 119
#2 Jersey Shore Favorite
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
In a Tub 270 120 14 7 0 80 1060 12
Wheat Mini 310 80 9 4.5 0 40 800 38
Wheat Regular 520 150 16 8 0 80 1640 59
Wheat Giant 960 250 28 13 0 135 2990 115
White Mini 330 90 10 4.5 0 40 780 41
White Regular 550 150 17 8 0 80 1610 63
White Giant 1010 260 29 13 0.5 135 2930 125
#3 American Classic
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
In a Tub 270 120 14 7 0 80 1310 11
Wheat Mini 320 90 10 5 0 45 1130 37
Wheat Regular 520 150 16 8 0 80 1890 57
Wheat Giant 950 250 28 14 0 135 3400 113
White Mini 340 90 10 5 0 45 1110 40
White Regular 540 150 17 8 0 80 1860 62
White Giant 1000 260 29 13 0.5 135 3330 123
#4
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
In a Tub 270 120 14 6 0 70 810 13
Wheat Mini 310 80 9 4.5 0 35 740 38
Wheat Regular 510 150 16 7 0 70 1400 60
Wheat Giant 940 240 27 12 0 110 2470 117
White Mini 330 90 10 4 0 35 720 41
White Regular 540 150 17 7 0 70 1360 64
White Giant 980 260 28 12 0.5 110 2410 126
#5 Super Sub
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
In a Tub 290 130 14 7 0 85 1150 13
Wheat Mini 340 90 10 5 0 50 1080 39
Wheat Regular 540 150 17 8 0 85 1730 59
Wheat Giant 990 260 29 13 0 140 3160 117
White Mini 360 100 11 4.5 0 50 1060 42
White Regular 560 160 18 8 0 85 1700 64
White Giant 1040 270 30 13 0.5 140 3100 126
#6 Roast Beef & Provolone
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
In a Tub 430 180 20 9 1 125 190 9
Wheat Mini 420 120 14 6 0 75 500 36
Wheat Regular 680 210 23 10 1 125 770 56
Wheat Giant 1280 370 41 18 1.5 230 1490 110
White Mini 440 130 14 6 0.5 75 480 39
White Regular 710 210 24 10 1 125 740 60
White Giant 1330 380 42 18 1.5 230 1430 120
#7 Turkey Breast & Provolone
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
In a tub 250 100 11 6 0 65 930 9
Wheat Mini 310 80 8 4 0 35 920 36
Wheat Regular 500 120 14 6 0 65 1520 56
Wheat Giant 950 210 23 11 0 115 2990 110
White Mini 330 80 9 4 0 35 900 39
White Regular 530 130 14 6 0 65 1490 60
White Giant 1000 220 25 10 0.5 115 2930 120
#8 Club Sub with Mayonnaise
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
In a Tub 600 430 47 14 0 100 1610 11
Wheat Mini 490 240 27 8 0 60 1320 37
Wheat Regular 850 450 50 15 0 100 2190 58
Wheat Giant 1500 750 84 25 0.05 170 3890 114
White Mini 510 240 27 8 0 60 1300 40
White Regular 870 460 51 15 0.5 100 2160 63
White Giant 1550 760 85 25 1 170 3830 123
#9 Club Supreme with Mayonnaise
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
In a Tub 650 430 47 13 0.5 120 910 11
Wheat Mini 530 240 27 8 0 75 970 37
Wheat Regular 900 450 50 14 0.5 120 1490 58
Wheat Giant 1630 780 86 26 1 215 2940 114
White Mini 550 250 28 8 0 75 950 40
White Regular 920 450 51 14 0.5 120 1460 62
White Giant 1680 790 88 25 1 215 2870 123
#10 Albacore Tuna
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
In a Tub 620 490 55 8 0 55 680 12
Wheat Mini 530 310 34 6 0 30 790 38
Wheat Regular 870 520 57 9 0 55 1260 58
Wheat Giant 1620 940 105 17 0 95 2400 115
White Mini 540 310 35 5 0 30 770 41
White Regular 890 520 58 9 0 55 1230 63
White Giant 1670 950 106 17 0.5 95 2330 125
#11
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
In a Tub 340 190 21 9 0 70 1420 11
Wheat Mini 320 100 11 5 0 30 920 37
Wheat Regular 590 210 23 10 0 70 2010 58
Wheat Giant 1070 350 39 17 0 115 3590 114
White Mini 340 110 12 5 0 30 900 40
White Regular 610 220 24 10 0 70 1980 63
White Giant 1110 360 41 17 0.5 115 3530 123
#12
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
In a Tub 460 210 23 10 1 135 320 9
Wheat Mini 450 150 17 7 0 80 630 36
Wheat Regular 710 230 26 11 1 135 900 56
Wheat Giant 1290 410 46 20 1 225 1870 111
White Mini 470 150 17 7 0.5 80 610 39
White Regular 740 240 26 11 1 135 870 61
White Giant 1340 430 47 19 1.5 225 1810 120
#13 Original Italian
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
In a Tub 390 200 22 10 0 95 1600 14
Wheat Mini 410 140 16 7 0 60 1340 40
Wheat Regular 640 230 25 11 0 95 2180 60
Wheat Giant 1200 430 47 19 0 165 4060 119
White Mini 430 150 16 7 0 60 1320 43
White Regular 660 230 26 10 0 95 2150 65
White Giant 1250 440 49 19 0.5 165 4000 128
#14 Veggie
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
In a Tub 460 290 32 19 1 100 290 14
Wheat Mini 400 160 18 10 0.5 50 530 38
Wheat Regular 680 280 31 18 1 75 840 57
Wheat Giant 1260 500 56 32 1.5 135 1640 114
White Mini 410 160 18 10 0.5 50 510 41
White Regular 730 320 35 20 1 100 840 65
White Giant 1310 520 57 31 2 135 1580 123
Condiments
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Lettuce Mini 5 0 0 0 0 0 0 1
Lettuce Regular 15 0 0 0 0 0 10 3
Lettuce Giant 30 5 0 0 0 0 20 6
Onions Mini 5 0 0 0 0 0 0 1
Onions Regular 10 0 0 0 0 0 0 3
Onions Giant 25 0 0 0 0 0 0 6
Tomatoes Mini 10 0 0 0 0 0 0 2
Tomatoes Regular 10 0 0 0 0 0 0 3
Tomatoes Giant 20 0 0 0 0 0 5 4
Mayonnaise Mini 130 120 14 2 0 5 100 1
Mayonnaise Regular & in a Tub 250 250 28 4 0 15 200 1
Mayonnaise Giant 410 400 44 7 0 20 320 2
Vinegar Mini 5 0 0 0 0 0 0 0
Vinegar Regular & in a Tub 5 0 0 0 0 0 0 0
Vinegar Giant 10 0 0 0 0 0 0 0
Oil Mini 130 130 15 2 0 0 0 0
Oil Regular & in a Tub 270 270 30 3.5 0 0 0 0
Oil Giant 530 530 60 7 0 0 0 0
Sprinklings (Mayo, Vinegar & Oil) Mini 260 260 29 4 0 5 100 1
Sprinklings (Mayo, Vinegar & Oil) Regular & in a Tub 520 510 58 8 0 15 200 1
Sprinklings (Mayo, Vinegar & Oil) Giant 950 930 104 14 0 20 330 2
Hot Subs
#15 Meatball & Cheese
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Wheat Regular 850 450 50 21 2 95 1880 64
Wheat Giant 1600 820 92 38 3.5 170 3670 127
White Regular 870 450 50 21 2 95 1850 68
White Giant 1650 840 93 38 3.5 170 3610 136
#17 Chicken Philly
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Wheat Regular 590 210 23 13 0 175 1660 57
Wheat Giant 1170 410 46 27 1 350 3320 113
White Regular 610 210 24 13 0 175 1630 62
White Giant 1220 420 47 26 1 350 3260 123
#17 Steak Philly
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Wheat Regular 580 190 22 11 0.5 125 1640 56
Wheat Giant 1150 390 43 22 1.5 255 3270 110
White Regular 600 200 22 11 0.5 125 1600 60
White Giant 1200 400 44 22 1.5 255 3210 120
#43 Chipotle Steak
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Wheat Regular 860 480 53 16 0.5 145 2110 58
Wheat Giant 1730 950 106 33 1.5 290 4220 117
White Regular 890 480 54 16 1 145 2080 63
White Giant 1770 960 107 33 1.5 290 4160 126
#43 Chipotle Chicken
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Wheat Regular 870 490 54 19 0 195 2130 60
Wheat Giant 1750 980 109 37 1 390 4270 120
White Regular 900 500 55 18 0.5 195 2100 64
White Giant 1800 990 110 37 1 390 4210 129
#18 Grilled Chicken
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Wheat Regular 630 280 31 5 0 65 1220 52
Wheat Giant 1250 570 63 11 0 130 2430 104
White Regular 650 290 32 5 0 65 1190 57
White Giant 1300 580 64 10 0 130 2370 113
#18 Chicken Parmesan
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Wheat Regular 610 180 20 7 0 60 1520 69
Wheat Giant 1340 440 49 18 0.5 140 3400 142
White Regular 630 190 21 7 0 60 1490 73
White Giant 1390 450 50 18 1 140 3330 151
#19 BBQ Beef
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Wheat Regular 670 130 14 5 0 110 1450 75
Wheat Giant 1200 220 25 9 1 185 2560 139
White Regular 700 140 15 5 0.5 110 1420 80
White Giant 1250 240 26 9 1 185 2500 149
#20 Pastrami & Swiss
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Wheat Regular 540 140 16 8 0.5 95 2590 52
Wheat Giant 1140 340 38 20 1 195 4640 105
White Regular 570 150 16 8 0.5 95 2560 57
White Giant 1190 350 39 20 1.5 195 4580 114
#20 Reuben
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Wheat Regular 660 230 25 9 0 95 2610 64
Wheat Giant 1360 480 54 22 1 205 5000 126
White Regular 690 230 26 9 0.5 95 2580 69
White Giant 1410 500 55 22 1.5 205 4940 135
#56 Big Kahuna Steak
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Wheat Regular 630 230 26 14 1 140 2000 57
Wheat Giant 1260 470 52 28 1.5 280 3870 113
White Regular 660 240 27 14 1 140 1960 62
White Giant 1310 480 53 28 1.5 280 3810 123
#56 Big Kahuna Chicken
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Wheat Regular 640 250 27 16 0.5 190 2020 58
Wheat Giant 1280 490 55 32 1 375 3920 116
White Regular 670 250 28 16 0.5 190 1990 63
White Giant 1330 500 56 32 1 375 3860 125
Chipotle Turkey
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Wheat Regular 820 440 48 14 0.5 95 2070 59
Wheat Giant 1550 810 90 24 1 160 3910 116
White Regular 850 440 49 14 0.5 95 2040 63
White Giant 1590 820 91 24 1 160 3840 126
Sausage
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Wheat Regular 560 220 25 8 0 65 1620 58
Wheat Giant 1110 450 50 15 0 135 3250 115
White Regular 580 230 25 7 0 65 1590 62
White Giant 1160 460 51 15 0 135 3190 125
Teriyaki Chicken Cheese Steak
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Wheat Regular 640 210 23 13 0 175 3830 66
Wheat Giant 1270 410 46 27 1 350 7670 132
White Regular 660 210 24 13 0 175 3800 71
White Giant 1320 420 47 26 1 350 7610 142
Buffalo Chicken Cheese Steak
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Wheat Regular 900 480 53 19 0 185 4000 65
Wheat Giant 1790 960 107 38 1 370 8000 129
White Regular 920 490 54 19 0 185 3970 70
White Giant 1840 970 108 38 1 370 7940 139
California Cheese Steak
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Wheat Regular 830 440 49 15 0.5 140 1850 57
Wheat Giant 1660 890 99 31 1.5 280 3690 114
White Regular 860 450 50 15 1 140 1820 62
White Giant 1710 900 100 31 1.5 280 3630 123
California Cheese Steak Chicken
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Wheat Regular 850 460 51 18 0 190 1870 59
Wheat Giant 1690 910 101 35 1 380 3750 116
White Regular 870 460 51 17 0.5 190 1840 63
White Giant 1730 930 103 35 1 380 3680 126
Cold Subs as Wraps (does not include vinegar, oil nor mayonnaise)
#1 BLT
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 590 260 29 12 0 45 1460 60
Reduced Carb Wrap 550 250 28 12 0 45 1650 50
Spinach Wrap 590 260 29 12 0 45 1630 60
Tomato Wrap 590 260 29 12 0 45 1610 59
Wheat Wrap 580 260 29 12 0 45 1530 58
#2 Jersey Shore Favorite
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 580 200 22 10 0 80 1730 64
Reduced Carb Wrap 540 190 21 10 0 80 1920 54
Spinach Wrap 580 200 22 10 0 80 1900 64
Tomato Wrap 580 200 22 10 0 80 1880 63
Wheat Wrap 570 200 22 10 0 80 1800 62
#3 American Classic
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 580 200 22 10 0 80 1980 63
Reduced Carb Wrap 540 190 21 10 0 80 2170 53
Spinach Wrap 580 200 22 10 0 80 2150 63
Tomato Wrap 580 200 22 10 0 80 2130 62
Wheat Wrap 570 200 22 10 0 80 2050 61
#4
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 580 190 22 9 0 70 1480 65
Reduced Carb Wrap 540 180 21 9 0 70 1670 55
Spinach Wrap 580 190 22 9 0 70 1650 65
Tomato Wrap 580 190 22 9 0 70 1630 64
Wheat Wrap 570 190 22 9 0 70 1550 63
#5 Super Sub
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour tortilla wrap 600 200 22 10 0 85 1820 65
Reduced Carb Wrap 560 190 21 10 0 85 2010 55
Spinach Wrap 600 200 22 10 0 85 1990 65
Tomato Wrap 600 200 22 10 0 85 1970 64
Wheat Wrap 590 200 22 10 0 85 1890 63
#6 Roast Beef & Provolone
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 740 250 28 12 1 125 860 61
Reduced Carb Wrap 700 250 27 12 1 125 1050 51
Spinach Wrap 740 250 28 12 1 125 1030 61
Tomato Wrap 740 250 28 12 1 125 1010 60
Wheat Wrap 730 250 28 12 1 125 930 59
#7 Turkey Breast & Provolone
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour tortilla wrap 560 170 19 8 0 65 1600 61
Reduced Carb Wrap 520 160 18 8 0 65 1790 51
Spinach Wrap 560 170 19 9 0 65 1770 61
Tomato Wrap 560 170 19 9 0 65 1750 60
Wheat Wrap 550 170 19 8 0 65 1670 59
#8 Club Sub with Mayonnaise
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 910 500 55 16 0 100 2280 63
Reduced Carb Wrap 870 490 54 16 0 100 2470 53
Spinach Wrap 910 500 55 17 0 100 2450 63
Tomato Wrap 910 500 55 17 0 100 2430 62
Wheat Wrap 900 500 55 16 0 100 2350 61
#9 Club Supreme with Mayonnaise
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 960 500 55 16 0.5 120 1580 63
Reduced carb wrap 920 490 54 16 0.5 120 1770 53
Spinach wrap 960 500 55 16 0.5 120 1750 63
Tomato wrap 960 500 55 16 0.5 120 1730 62
Wheat wrap 950 500 55 16 0.5 120 1650 61
#10 Albacore Tuna
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 930 560 63 11 0 55 1350 64
Reduced Carb wrap 890 560 62 11 0 55 1540 54
Spinach wrap 930 560 63 11 0 55 1520 64
Tomato wrap 930 560 63 11 0 55 1500 63
Wheat wrap 920 560 63 11 0 55 1420 62
#11
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 650 260 29 12 0 70 2090 63
Reduced Carb Wrap 610 250 28 12 0 70 2280 53
Spinach Wrap 650 260 29 12 0 70 2260 63
Tomato Wrap 650 260 29 12 0 70 2240 62
Wheat Wrap 640 260 29 12 0 70 2160 61
#12
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla wrap 770 280 31 13 1 135 990 61
Reduced Carb Wrap 730 270 30 13 1 135 1180 51
Spinach Wrap 770 280 31 13 1 135 1160 61
Tomato Wrap 770 280 31 13 1 135 1140 60
Wheat Wrap 760 280 31 13 1 135 1060 59
#13 Original Italian
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 700 270 30 12 0 95 2270 66
Reduced Carb Wrap 660 260 29 12 0 95 2460 56
Spinach Wrap 700 270 30 13 0 95 2440 66
Tomato Wrap 700 270 30 13 0 95 2420 65
Wheat Wrap 690 270 30 12 0 95 2340 64
#14 Veggie
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 770 360 40 22 1 100 960 66
Reduced Carb Wrap 730 350 39 22 1 100 1150 56
Spinach Wrap 770 360 40 22 1 100 1130 66
Tomato Wrap 770 360 40 22 1 100 1110 65
Wheat Wrap 760 360 40 22 1 100 1030 64
Hot Subs as Wraps
#15 Meatball & Cheese
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 910 500 55 23 2 95 1960 69
Reduced Carb Wrap 870 490 54 23 2 95 2150 59
Spinach Wrap 910 500 55 23 2 95 2130 69
Tomato Wrap 910 500 55 23 2 95 2110 68
Wheat Wrap 900 500 55 23 2 95 2030 67
#17 Chicken Philly
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 650 250 28 15 0 175 1750 62
Reduced Carb Wrap 610 250 27 15 0 175 1940 52
Spinach Wrap 650 250 28 16 0 175 1920 62
Tomato Wrap 650 250 28 16 0 175 1900 61
Wheat Wrap 640 250 28 15 0 175 1820 60
#17 Steak Philly
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 640 240 27 13 0.5 125 1720 61
Reduced Carb Wrap 600 230 26 13 0.5 125 1910 51
Spinach Wrap 640 240 27 13 0.5 125 1890 61
Tomato Wrap 640 240 27 13 0.5 125 1870 60
Wheat Wrap 630 240 27 13 0.5 125 1790 59
#43 Chipotle Steak
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 920 520 58 18 0.5 145 2190 64
Reduced Carb Wrap 880 520 57 18 0.5 145 2380 54
Spinach Wrap 920 520 58 19 0.5 145 2360 64
Tomato Wrap 920 520 58 19 0.5 145 2340 63
Wheat Wrap 910 520 58 18 0.5 145 2260 62
#43 Chipotle Chicken Philly
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 940 540 60 20 0 195 2220 65
Reduced Carb Wrap 900 530 59 20 0 195 2410 55
Spinach Wrap 940 540 60 21 0 195 2390 65
Tomato Wrap 940 540 60 21 0 195 2370 64
Wheat Wrap 930 540 60 20 0 195 2290 63
#18 Grilled Chicken
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour tortilla wrap 690 330 37 7 0 65 1300 58
Reduced Carb Wrap 650 320 36 7 0 65 1490 48
Spinach Wrap 690 330 37 8 0 65 1470 58
Tomato Wrap 690 330 37 8 0 65 1450 57
Wheat Wrap 680 330 37 7 0 65 1370 56
#18 Chicken Parmesan
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 670 230 25 9 0 60 1610 74
Reduced Carb Wrap 630 220 24 9 0 60 1800 64
Spinach Wrap 670 230 25 9 0 60 1780 74
Tomato Wrap 670 230 25 9 0 60 1760 73
Wheat Wrap 660 230 25 9 0 60 1680 72
#19 Barbecue Beef
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour tortilla wrap 740 180 20 7 0 110 1540 80
Reduced Carb Wrap 700 170 19 7 0 110 1730 70
Spinach Wrap 740 180 20 7 0 110 1710 80
Tomato Wrap 740 108 20 7 0 110 1690 79
Wheat Wrap 730 180 20 7 0 110 1610 78
#20 Pastrami & Swiss
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 610 190 21 9 0.5 95 2680 58
Reduced Carb Wrap 570 180 20 9 0.5 95 2870 48
Spinach Wrap 610 190 21 10 0.5 95 2850 58
Tomato Wrap 610 190 21 10 0.5 95 2830 57
Wheat Wrap 600 190 21 9 0.5 95 2750 56
#20 Reuben
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 720 280 31 11 0 95 2700 70
Reduced carb wrap 680 270 30 11 0 95 2890 60
Spinach wrap 720 280 31 11 0 95 2870 70
Tomato wrap 720 280 31 11 0 95 2850 69
Wheat wrap 710 280 31 11 0 95 2770 68
#56 Big Kahuna
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 690 280 31 16 1 140 2080 62
Reduced Carb wrap 650 270 30 16 1 140 2270 52
Spinach wrap 690 280 31 16 1 140 2250 62
Tomato wrap 690 280 31 16 1 140 2230 61
Wheat wrap 680 280 31 16 1 140 2150 60
#56 Big Kahuna Chicken
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 710 300 33 18 0.5 190 2110 64
Reduced Carb Wrap 670 290 32 18 0.5 190 2300 54
Spinach Wrap 710 300 33 18 0.5 190 2280 64
Tomato Wrap 710 300 33 18 0.5 190 2260 63
Wheat Wrap 700 300 33 18 0.5 190 2180 62
Chipotle Turkey
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 890 480 54 16 0.5 95 2160 64
Reduced Carb Wrap 850 480 53 16 0.5 95 2350 54
Spinach Wrap 890 480 54 17 0.5 95 2330 64
Tomato Wrap 890 480 54 17 0.5 95 2310 63
Wheat Wrap 880 480 54 16 0.5 95 2230 62
Sausage
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla wrap 620 270 30 9 0 65 1710 63
Reduced Carb Wrap 580 260 29 9 0 65 1900 53
Spinach Wrap 620 270 30 10 0 65 1880 63
Tomato Wrap 620 270 30 10 0 65 1860 62
Wheat Wrap 610 270 30 9 0 65 1780 61
Teriyaki Chicken Cheese Steak
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 700 250 28 15 0 175 3920 71
Reduced Carb Wrap 660 250 27 15 0 175 4110 61
Spinach Wrap 700 250 28 16 0 175 4090 71
Tomato Wrap 700 250 28 16 0 175 4070 70
Wheat Wrap 690 250 28 15 0 175 3990 69
Buffalo Chicken Cheese Steak
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 960 530 59 21 0 185 4090 70
Reduced Carb Wrap 920 520 58 21 0 185 4280 60
Spinach Wrap 960 530 59 21 0 185 4260 70
Tomato Wrap 960 530 59 21 0 185 4240 69
Wheat Wrap 950 530 59 21 0 185 4160 68
California Cheese Steak
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour tortilla Wrap 890 490 55 17 0.5 140 1940 63
Reduced Carb Wrap 870 500 55 19 0 190 2150 54
Spinach Wrap 890 490 55 18 0.5 140 2110 63
Tomato Wrap 890 490 55 18 0.5 140 2090 62
Wheat Wrap 880 490 55 17 0.5 140 2010 61
California Cheese Steak Chicken
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 910 510 56 19 0 190 1960 64
Reduced Carb Wrap 870 500 55 19 0 190 2150 54
Spinach Wrap 910 510 56 20 0 190 2130 64
Tomato Wrap 910 510 56 20 0 190 2110 63
Wheat Wrap 900 510 56 19 0 190 2030 62
Wraps
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Grilled Veggie 910 510 57 22 1 105 1480 69
Chicken Caesar 580 210 23 5 0 65 1470 58
Buffalo Chicken 740 340 37 14 0 95 2990 62
Baja Chicken 610 200 23 11 0 90 2640 63
Grilled Ham & Cheese 740 370 41 13 0 80 1980 63
Grilled Roast Beef & Cheese 830 400 45 14 0.5 100 1170 65
Turkey With Honey Mustard Sauce 540 180 20 4 0 50 1700 63
Salads
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Tossed Salad 50 5 0.5 0 0 0 20 11
Chef Salad 240 90 10 5 0 60 960 12
Grilled Chicken Caesar Salad 510 320 35 9 0 95 1480 11
Tuna Salad 690 540 60 9 0 55 740 15
DRESSINGS (2 TBSP)
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Blue cheese 120 110 12 2.5 0 20 320 2
Caesar 150 130 15 2.5 0 15 390 2
Chipotle Mayo 180 180 20 3 0 20 150 0
Golden Italian 110 100 11 1.5 0 0 290 3
Golden Italian (packet) 110 100 11 2 0 <5 410 2
Italian Light (packet) 80 80 9 1.5 0 0 370 0
Italian Fat Free 10 0 0 0 0 0 290 3
Ranch 120 110 12 2 0 10 240 2
Russian 160 140 16 2.5 0 10 200 4
Cookies & Brownies
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Chocolate Brownie (David’s) 440 180 20 6 0 85 240 60
Chocolate Chip Cookie 200 100 11 4 2 15 150 24
Chocolate Chip with Candy Pieces Cookie 200 100 11 4 2.5 15 160 24
Chocolate Chip Walnut Cookie 210 110 12 3.5 2.5 15 150 23
Chocolate Chocolate Chip Cookie 180 60 7 2.5 1 20 110 26
Chocolate Chunk Cookie 200 100 11 4 2 15 140 24
Oatmeal Raisin Cookie 180 60 7 1.5 2 10 115 26
Peanut Butter Cookie 200 100 12 2.5 1.5 15 210 21
Peanut Butter Cookie (David’s) 210 120 14 4 0 15 250 17
Peanut Butter Chocolate Chip Cookie 210 100 11 3.5 1.5 10 180 23
Sugar Cookie 180 80 8 3 1.5 20 240 26
Sugar Cookie (David’s) 170 70 8 4.5 0 20 240 23
White Chip Macadamia Nut (David’s) 190 90 10 4.5 0 15 100 24
Soups
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Beef Steak and Black Bean (bowl) 210 25 3 0.5 0 15 1490 31
Beef Steak and Black Bean (cup) 140 20 2 0 0 10 990 21
Boston Clam Chowder (bowl) 190 90 9 3 0.5 20 1540 22
Boston Clam Chowder (cup) 130 60 6 2 0 15 1030 15
Broccoli Cheese with Florets (bowl) 210 120 14 8 0 40 1660 12
Broccoli Cheese with Florets (cup) 140 80 9 5 0 25 1100 8
Cape Cod Clam Chowder (bowl) 210 80 9 3 1.5 15 1670 26
Cape Cod Clam Chowder (cup) 140 50 6 2 1 10 1110 17
Chicken Gumbo (bowl) 150 60 7 2.5 0 30 1540 17
Chicken Gumbo (cup) 100 40 4.5 1.5 0 20 1020 11
Chicken Noodle (bowl) 140 45 5 1.5 0 25 1370 17
Chicken Noodle (cup) 90 30 3.5 1 0 15 910 11
Chicken Pot Pie (bowl) 350 190 21 8 4.5 70 1870 30
Chicken Pot Pie (cup) 230 130 14 5 3 45 1240 20
Chicken Tortilla (bowl) 210 40 4.5 1.5 30 0 1520 33
Chicken Tortilla (cup) 140 25 3 1 20 0 1010 22
Cream of Broccoli (bowl) 140 80 9 4.5 0 25 1830 13
Cream of Broccoli (cup) 90 50 6 3 0 15 1220 9
Cream of Potato (bowl) 270 110 12 8 0 40 1220 26
Cream of Potato (cup) 180 70 8 5 0 25 810 17
Creamy Tomato Bisque (bowl) 130 50 6 1 0.5 0 1700 17
Creamy Tomato Bisque (cup) 90 35 4 1 0 0 1130 11
French Onion (bowl) 120 15 1.5 0 0 0 1420 23
French Onion (cup) 80 10 1 0 0 0 940 15
Italian Style Wedding (bowl) 170 60 7 3.5 0 15 1510 20
Italian Style Wedding (cup) 120 45 5 2.5 0 10 1000 13
Lumberjack Mixed Vegetable (bowl) 180 60 7 3 0 10 1970 25
Lumberjack Mixed Vegetable (cup) 120 40 4.5 2 0 5 1320 16
Maryland Style Crab (bowl) 110 5 1 0 0 15 1480 18
Maryland Style Crab (cup) 70 5 0.5 0 0 10 980 12
Masterpiece Broccoli Cheese with Florets (bowl) 290 140 15 7 0 75 1790 24
Masterpiece Broccoli Cheese with Florets (cup) 190 90 10 4.5 0 50 1190 16
Masterpiece Chicken & Dumplings (bowl) 370 240 27 10 3.5 65 1570 24
Masterpiece Chicken & Dumplings (cup) 250 160 18 7 2.5 45 1040 16
Minestrone (bowl) 110 40 4.5 1 1 0 2320 12
Minestrone (cup) 70 25 3 0.5 0.5 0 1540 8
Our Old Fashioned Chicken Noodle (bowl) 140 25 3 1 0 85 1870 17
Our Old Fashioned Chicken Noodle (cup) 90 20 2 0.5 0 55 1240 11
Potato with Bacon (bowl) 200 70 8 2 0 10 1620 27
Potato with Bacon (cup) 130 45 5 1.5 0 5 1080 18
Spicy Chili with Beans (bowl) 360 110 12 5 0.5 60 1690 37
Spicy Chili with Beans (cup) 240 70 8 3.5 0.5 40 1130 25
Split Pea with Ham (bowl) 220 20 2.5 1 0 10 1570 37
Split Pea with Ham (cup) 150 15 1.5 0.5 0 5 1050 25
Timberline Chili with Beans (bowl) 420 120 14 5 1 50 1030 47
Timberline Chili with Beans (cup) 280 80 9 3.5 0.5 30 680 31
Tomato Florentine (bowl) 140 15 1.5 0 0 0 1600 26
Tomato Florentine (cup) 90 10 1 0 0 0 1060 17
Vegetable Beef & Barley (bowl) 140 40 4.5 1.5 0 15 1570 17
Vegetable Beef & Barley (cup) 90 25 3 1 0 10 1040 11
Vegetarian Vegetable (bowl) 120 5 1 0 0 0 1280 27
Vegetarian Vegetable (cup) 80 5 0.5 0 0 0 850 18
Wild and Brown Rice with Chicken (bowl) 470 200 23 7 1 115 1370 26
Wild and Brown Rice with Chicken (cup) 310 140 15 4.5 0.5 75 910 17
Wisconsin Cheese (bowl) 340 210 24 7 0 30 1800 24
Wisconsin Cheese (cup) 220 140 16 4.5 0 20 1200 16
Fountain Drinks
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Mountain Dew 310 0 0 0 0 0 130 84
Mountain Dew 450 0 0 0 0 0 190 123
Mountain Dew Diet 0 0 0 0 0 0 95 0
Mountain Dew Diet 0 0 0 0 0 0 140 0
Mug Root Beer 290 0 0 0 0 0 120 79
Mug Root Beer 430 0 0 0 0 0 170 115
Mug Root Beer Diet 0 0 0 0 0 0 125 0
Mug Root Beer Diet 0 0 0 0 0 0 180 0
Pepsi 270 0 0 0 0 0 65 75
Pepsi 400 0 0 0 0 0 95 109
Pepsi Diet 0 0 0 0 0 0 70 0
Pepsi Diet 0 0 0 0 0 0 100 0
Sierra Mist 280 0 0 0 0 0 70 74
Sierra Mist 420 0 0 0 0 0 105 110
Sierra Mist Diet 0 0 0 0 0 0 70 0
Sierra Mist Diet 0 0 0 0 0 0 100 0
Tropicana Twister Orange 360 0 0 0 0 0 70 96
Tropicana Twister Orange 520 0 0 0 0 0 100 140
Tropicana Twister Orange Diet 0 0 0 0 0 0 80 0
Tropicana Twister Orange Diet 0 0 0 0 0 0 120 0
Condiments
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Mustard (Mini ) 0 0 0 0 0 0 90 0
Mustard (Regular) 0 0 0 0 0 0 180 0
Mustard (Giant) 0 0 0 0 0 0 280 0
Dill Pickle (Mini) 0 0 0 0 0 0 140 0
Dill Pickle (Regular) 5 0 0 0 0 0 280 0
Dill Pickle (Giant) 5 0 0 0 0 0 410 0
Banana Peppers (Mini) 0 0 0 0 0 0 120 0
Banana Peppers (Regular) 0 0 0 0 0 0 240 0
Banana Peppers (Giant) 5 0 0 0 0 0 480 1
Jalapeno Peppers (Mini) 0 0 0 0 0 0 140 0
Jalapeno Peppers (Regular) 5 0 0 0 0 0 240 1
Jalapeno Peppers (Giant) 10 0 0 0 0 0 470 1
Breads
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
White Sub Roll Mini 180 20 2 0 0 0 360 34
White Sub Roll Regular 270 30 3.5 0.5 0 0 550 51
White Sub Roll Giant 540 60 7 1.5 0 0 1100 103
Wheat Sub Roll Mini 160 15 1.5 0.5 0 0 380 31
Wheat Sub Roll Regular 250 25 2.5 1 0 0 580 47
Wheat Sub Roll Giant 500 45 5 1.5 0 0 1170 93
White Flour Tortilla 310 70 8 2.5 0 0 670 52
White Reduced Carb Tortilla 270 60 7 2.5 0 0 860 42
Wheat Reduced Carb Tortilla 270 60 7 2.5 0 0 860 42
Spinach Herb Tortilla 310 70 8 3 0 0 840 52
Tomato Basil Tortilla 310 70 8 3 0 0 820 51
Golden Wheat Tortilla 300 70 8 2.5 0 0 740 50

Are you looking for a Hungry Howie’s calorie counter online? Well, the chart below will help you find nutritional information about Hungry Howie’s menu items. Here are some commonly asked questions about Hungry Howie’s Pizza:

How many calories are in a Hungry Howie Pizza Sub? Answer: 689.
How many calories are in a Hungry Howie X-Large Pepperoni Pizza? Answer: 421 per slice.
How much fat is in a Large Greek Salad? Answer: 7.6 g. per serving (serves 4).
How many carbs are in Cinnamon Bread? Answer: 59 g. (1/4 of bread).

Small Pizza
Serving Size Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g)
Cheese Only Pizza 1 Slice 161 3.6 2.5 10.6 370 19.9 9.6
Pepperoni Topping Only 1 Slice 20 1.8 0.6 5 68 0 0
Ham Topping Only 1 Slice 6 0.3 0.3 3 70 0 0
Mushroom Topping Only 1 Slice 2 0 0 0 0 0.4 0.1
Onions Topping Only 1 Slice 1 0 0 0 0 0.3 0.1
Green Peppers Topping Only 1 Slice 1 0 0 0 0 0.3 0.1
Beef Topping Only 1 Slice 21 1.3 0.3 5 66 0.3 0.1
Sausage Topping Only 1 Slice 20 1.2 0.1 4 86 0.3 0
Bacon Topping Only 1 Slice 23 0.1 0 1 0 0.4 0
Black Olives Topping Only 1 Slice 5 0.1 0 1.3 33 0.4 0.1
Green Olives Topping Only 1 Slice 5 0.1 0 1.3 33 0.4 0.1
Banana Peppers Topping Only 1 Slice 5 0 0 0 120 0.4 0
Pineapple Topping Only 1 Slice 4 0 0 0 0 1 0.6
Anchovies Topping Only 1 Slice 34 2.7 0.5 13.8 652 0 0
Medium Pizza
Serving Size Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g)
Cheese Only Pizza 1 Slice 191 5.7 11.2 437 23.2 0.9
Pepperoni Topping Only 1 Slice 22 2 6 75 0 0
Ham Topping Only 1 Slice 7 0.4 4 81 0 0
Mushroom Topping Only 1 Slice 2 0 0 0 0.4 0.1
Onions Topping Only 1 Slice 2 0.6 0.6 0.6 0.4 0.2
Green Peppers Topping Only 1 Slice 2 0.6 0.6 0.6 0.4 0.1
Beef Topping Only 1 Slice 30 2.1 6 96 0.4 0.1
Sausage Topping Only 1 Slice 27 1.7 4 121 0.4 0.1
Bacon Topping Only 1 Slice 32 0.5 0.6 0.6 0.4 0
Black Olives Topping Only 1 Slice 7 0.1 1.9 47 0.4 0.1
Green Olives Topping Only 1 Slice 7 0.1 1.9 47 0.4 0.1
Banana Peppers Topping Only 1 Slice 6 0 0 162 1.1 0
Pineapple Topping Only 1 Slice 5 0.6 0.6 0.6 1.5 0.6
Anchovies Topping Only 1 Slice 44 2.5 15.9 736 0 0
Medium Thin Crust
Serving Size Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g)
Cheese Only Pizza 1 Slice 111 5 2.8 11 256 9.6 0.4
Pepperoni Topping Only 1 Slice 22 2 0.7 6 75 0 0
Ham Topping Only 1 Slice 7 0.4 0.4 4 81 0 0
Mushroom Topping Only 1 Slice 2 0 0 0 0 0.4 0.1
Onions Topping Only 1 Slice 2 0.6 0.6 0.6 0.6 0.4 0.2
Green Peppers Topping Only 1 Slice 2 0.6 0.6 0.6 0.6 0.4 0.1
Beef Topping Only 1 Slice 30 2.1 0.6 6 96 0.4 0.1
Sausage Topping Only 1 Slice 27 1.7 0.2 4 121 0.4 0.1
Bacon Topping Only 1 Slice 32 0.5 0.4 0.6 0.6 0.4 0
Black Olives Topping Only 1 Slice 7 0.1 0 1.9 47 0.4 0.1
Green Olives Topping Only 1 Slice 7 0.1 0.6 1.9 47 0.4 0.1
Banana Peppers Topping Only 1 Slice 6 0 0 0 162 1.1 0
Pineapple Topping Only 1 Slice 5 0.6 0.6 0.6 0.6 1.5 0.6
Anchovies Topping Only 1 Slice 44 2.5 0.6 15.9 736 0 0
Large Pizza
Serving Size Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g)
Cheese Only Pizza 1 Slice 208 4.9 3.1 13.2 464 25.3 1.1
Pepperoni Topping Only 1 Slice 22 2 0.8 6 76 0 0
Ham Topping Only 1 Slice 7 0.4 0.4 3.6 78 0 0
Mushroom Topping Only 1 Slice 2 0 0 0 0 0.5 0.1
Onions Topping Only 1 Slice 3 0.9 0.9 0.9 0.9 0.5 0.4
Green Peppers Topping Only 1 Slice 2 0 0 0 0 0.5 0.1
Beef Topping Only 1 Slice 29 2 0.6 6 92 0.4 0.1
Sausage Topping Only 1 Slice 26 1.7 0.2 4 116 0.4 0.1
Bacon Topping Only 1 Slice 42 0.5 0.2 2.4 1.2 0.7 0
Black Olives Topping Only 1 Slice 10 0.4 0 1.2 59 0.6 0.2
Green Olives Topping Only 1 Slice 10 0.4 0 1.2 59 0.6 0.2
Banana Peppers Topping Only 1 Slice 8 0.1 0 0 183 1.4 0
Pineapple Topping Only 1 Slice 5 0.6 0.6 0.6 0.6 1.4 0.6
Anchovies Topping Only 1 Slice 55 3.1 0.7 19.9 920 0 0
Large Thin Crust
Serving Size Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g)
Cheese Only Pizza 1 Slice 124 5.6 3.2 13 323 10.6 0.6
Pepperoni Topping Only 1 Slice 22 2 0.8 6 76 0 0
Ham Topping Only 1 Slice 7 0.4 0.4 3.6 78 0 0
Mushroom Topping Only 1 Slice 2 0 0 0 0 0.5 0.1
Onions Topping Only 1 Slice 3 0.9 0.9 0.9 0.9 0.5 0.4
Green Peppers Topping Only 1 Slice 2 0 0 0 0 0.5 0.1
Beef Topping Only 1 Slice 29 2 0.6 6 92 0.4 0.1
Sausage Topping Only 1 Slice 26 1.7 0.2 4 116 0.4 0.1
Bacon Topping Only 1 Slice 42 0.5 0.2 2.4 1.2 0.7 0
Black Olives Topping Only 1 Slice 10 0.4 0 1.2 59 0.6 0.2
Green Olives Topping Only 1 Slice 10 0.4 0 1.2 59 0.6 0.2
Banana Peppers Topping Only 1 Slice 8 0.1 0 0 183 1.4 0
Pineapple Topping Only 1 Slice 5 0.6 0.6 0.6 0.6 1.4 0.6
Anchovies Topping Only 1 Slice 55 3.1 0.7 19.9 920 0 0
X-Large Pizza
Serving Size Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g)
Cheese Only Pizza 1 Slice 395 9.3 5.9 25.1 882 41.9 2.1
Pepperoni Topping Only 1 Slice 26 2.4 1 7.2 91 0 0
Ham Topping Only 1 Slice 8 0.5 0.5 4.3 94 0 0
Mushroom Topping Only 1 Slice 3 0 0 0 0 0.6 0.1
Onions Topping Only 1 Slice 3 1 1 1 1 0.6 0.4
Green Peppers Topping Only 1 Slice 2 0 0 0 0 0.6 0.1
Beef Topping Only 1 Slice 37 2.5 0.7 7.6 117 0.8 0.1
Sausage Topping Only 1 Slice 33 2.1 0.2 5 147 0.5 0.1
Bacon Topping Only 1 Slice 52 0.6 0.2 3 1.5 0.9 0
Black Olives Topping Only 1 Slice 11 0.5 0 1.5 74 0.7 0.2
Green Olives Topping Only 1 Slice 11 0.5 0 1.5 74 0.7 0.2
Banana Peppers Topping Only 1 Slice 12 0.1 0 0 274 2.1 0
Pineapple Topping Only 1 Slice 6 0.7 0.7 0.7 0.7 1.7 0.7
Anchovies Topping Only 1 Slice 88 5 1.1 31.8 1472 0 0
Oven Baked Subs
Serving Size Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g)
Pizza Sub 1/2 sub 689 33.9 14.3 86 1722 66.7 2.7
Pizza Special Sub 1/2 sub 606 24.2 10.6 65 1584 68.1 3
Turkey Sub 1/2 sub 466 12.9 6 38 1108 63 1.8
Turkey Club Sub 1/2 sub 556 15.2 7.7 42 1065 63.2 1.8
Deluxe Italian Sub 1/2 sub 506 18.4 8.4 44 1005 61.2 1.8
Vegetarian Sub 1/2 sub 530 20.5 10.7 39 895 64.4 2.7
Steak & Cheese Sub 1/2 sub 491 14.6 6.7 47 914 63.7 2
Ham & Cheese Sub 1/2 sub 475 14.5 6.8 44 1020 60.9 1.8
Howie Breads
Serving Size Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g)
Howie Bread 1/4 of brd 300 8.7 1.9 2 239 46 1
Three Cheeser Bread 1/4 of brd 370 13.7 4.9 17 384 47.1 1
Cajun Bread 1/4 of brd 300 8.7 1.9 2 239 46 1
Cinnamon Bread 1/4 of brd 313 8.7 1.9 2 239 59 1.2
Howie Wings
Serving Size Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g)
Howie Wings 5 wings 180 13 3.5 60 760 0 0
Boneless Wings
Serving Size Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g)
Boneless Wings 3 pieces 145 5 1 30 520 12 0
Sauces
Serving Size Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g)
Dipping Sauce 3 oz 45 9 3 0.5 0 0 1
Ranch Dressing 1 oz 175 1 0 19 3 3 0
Blue Cheese Dressing 1 oz 152 1 1 16 3 20 0
Salads
Serving Size Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g)
Large Garden 4 per sld. 17 0.3 0 0 9 2.9 1.5
Large Greek 4 per sld. 109 6.7 4.3 25 501 7.1 1.8
Large Chef 4 per sld. 99 6 3 24 341 3.6 1.6
Large Antipasto 4 per sld. 101 6.7 3.4 24 477 2.8 1.4
Small Garden 2 per sld. 20 0.2 0 0 10 3.4 1.7
Small Greek 2 per sld. 126 7.4 5 29 581 8.2 2.1
Small Chef 2 per sld. 114 6.7 3.5 28 396 4.2 1.9
Small Antipasto 2 per sld. 115 7.3 3.9 28 554 3.2 1.6
Dressings
Serving Size Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g)
Blue Cheese 1 oz 150 16 3 20 300 1 0
Creamy Italian 1 oz 120 12 2 0 210 2 0
Fat Free Italian 1.5 oz 25 0 0 0 390 5 0
Fat Free Ranch 1.5 oz 45 0 0 0 540 10 1
French Style 1 oz 30 0 0 0 170 7 0
Greek 1 oz 110 11 2 0 70 2 0
Italian 1 oz 80 8 1 0 560 2 0
Ranch 1 oz 180 19 3 3 250 1 0
Thousand Island 1 oz 140 14 2 20 240 4 0

Are you looking for a In-N-Out Burger calorie counter online? Well, the chart below will help you find nutritional information about In-N-Out Burger food. Here are some commonly asked questions about In-N-Out Burger meals:

How many calories are in an In-N-Out Cheeseburger with Onion? Answer: 480.
How many calories are in In-N-Out French Fries? Answer: 400.
How much fat is in an In-N-Out Double-Double with Onion? Answer: 41 g.
How many carbs are in an In-N-Out Vanilla Shake? Answer: 78 g.

Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Protein (g)
Hamburger w/Onion 390 170 19 5 0 650 39 16
With Mustard & Ketchup Instead of Spread 310 90 10 4 0 730 41 16
Protein Style (Bun replaced with Lettuce) 240 150 17 4 0 370 11 13
Cheeseburger w/Onion 480 240 27 10 0.5 1000 39 22
With Mustard & Ketchup Instead of Spread 400 160 18 9 0.5 1080 41 22
Protein Style (Bun replaced with Lettuce) 330 220 25 9 0 720 11 18
Double-Double w/Onion 670 370 41 18 1 1440 39 37
With Mustard & Ketchup Instead of Spread 590 290 32 17 1 1520 41 37
Protein Style (Bun replaced with Lettuce)” 520 350 39 17 1 1160 11 33
French Fries 400 160 18 5 0 245 54 7
Chocolate Shake 690 320 36 24 1 350 83 9
Vanilla Shake 680 330 37 25 1 390 78 9
Strawberry Shake 690 300 33 22 0.5 280 91 9
Coca-Cola Classic 198 0 0 0 0 12 54 0
Diet Coca-Cola 0 0 0 0 0 20 0 0
Seven-Up 200 0 0 0 0 60 54 0
Dr Pepper 180 0 0 0 0 60 52 0
Root Beer 222 0 0 0 0 48 60 0
Lemonade 180 0 0 0 0 20 40 0
Minute Maid Light Lemonade 8 0 0 0 0 7 1 0
Iced Tea 0 0 0 0 0 0 0 0
Coffee 5 0 0 0 0 3 1 0
Milk 180 50 6 4 0 190 18 12

Are you looking for a Qdoba calorie counter online? Well, the chart below will help you find nutritional information about Qdoba food. Here are some commonly asked questions about Qdoba meals:

How many calories are in Clinatro-Lime Rice? Answer: 330.
How many calories are in a Qdoba Taco? Answer: you have to add all the ingredients you want in the taco. For example: soft flour tortilla, grilled chicken, lettuce, sour cream, cheese, guacamole, and salsa verde is 300 calories.
How many calories are in Qdoba Taco Salad? Answer: again, you have to add all the ingredients. Let’s make this one with: lettuce, crunchy tortilla bowl, ground beef, black beans, sour cream, cheese, and pico de gallo is 1030.
Does Qdoba have Breakfast? Yes, add up the nutrition facts and calorie information of your own creation!

Signature Flavors Calories calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Queso Burrito 100 70 8g 6g 0g 3g 3g
Fajita Ranchera Burrito 15 0 0g 0g 0g 2g <1g
Poblano Pesto Burrito 60 45 5g 1g 0g 3g 1g
Ancho Chile BBQ Burrito 90 25 2.5g 1g 0g 16g 1g
Grilled Veggie Burrito 60 30 3.5g 0.5g 0g 5g 1g
Mexican Gumbo 90 40 4.5g 1g 0g 9g 3g
Main Ingredient Calories calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
None 0 0g 0g 0g 0g 0g
Grilled Chicken 190 90 10g 2.5g 0g 1g 25g
Ground Beef 240 150 17g 7g 1g 1g 20g
Pulled Pork 160 40 4.5g 1.5g 0g 10g 19g
Shredded Beef 190 70 8g 3.5g 0g 5g 24g
Grilled Vegetables 60 30 3.5g 0.5g 0g 5g 1g
Grilled Steak 190 80 9g 3.5g 0.5g 3g 25g
Your Base Calories calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Flour Tortilla 330 70 8g 3g 0g 54g 9g
Naked 0 0 0g 0g 0g 0g 0g
Add Calories calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Cliantro-Lime Rice 330 70 8g 1.5g 0g 60g 5g
Black Beans 210 15 1.5g 0g 0g 35g 13g
Pinto Beans 190 10 1.5g 0g 0g 34g 11g
Lettuce 0 0 0g 0g 0g 1g 0g
Sour Cream 60 40 4g 3g 0g 3g 3g
Cheese 170 120 14g 9g 0g 0g 10g
Guacamole 130 90 11g 1.5g 0g 7g 1g
Grilled Vegetables 60 30 3.5g 0.5g 0g 5g 1g
Fajita Vegetables 30 10 1.5g 0g 0g 4g <1g
Extra Meat
Crispy Tortilla Strips 70 30 3.5g 0.5g 0g 9g 1g
Salsas Calories calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Pico de Gallo 10 10 0g 0g 0g 1g <1g
Roasted Chile Corn 60 0 0.5g 0g 0g 11g 1g
Salsa Verde 15 0 0g 0g 0g 3g 0g
Salsa Rojo 15 0 0g 0g 0g 4g <1g
Fiery Habanero 15 0 0g 0g 0g 3g <1g
Mango Salsa 30 0 0g 0g 0g 7g 0g
Burritos
Your Base Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Flour Tortilla 330 70 8g 3g 0g 54g 9g
Naked 0 0 0g 0g 0g 0g 0g
Main Ingredient Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
None 0 0 0g 0g 0g 0g 0g
Grilled Chicken 190 90 10g 2.5g 0g 1g 25g
Ground Beef 240 150 17g 7g 1g 1g 20g
Pulled Pork 160 40 4.5g 1.5g 0g 10g 19g
Shredded Beef 190 70 8g 3.5g 0g 5g 24g
Grilled Vegetables 60 30 3.5g 0.5g 0g 5g 1g
Grilled Steak 190 80 9g 3.5g 0.5g 3g 25g
Add Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Cliantro-Lime Rice 330 70 8g 1.5g 0g 60g 5g
Black Beans 210 15 1.5g 0g 0g 35g 13g
Pinto Beans 190 10 1.5g 0g 0g 34g 11g
Lettuce 0 0 0g 0g 0g 1g 0g
Sour Cream 60 40 4g 3g 0g 3g 3g
Cheese 170 120 14g 9g 0g 0g 10g
Guacamole 130 90 11g 1.5g 0g 7g 1g
Grilled Vegetables 60 30 3.5g 0.5g 0g 5g 1g
Fajita Vegetables 30 10 1.5g 0g 0g 4g <1g
Extra Meat
Salsas Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Pico de Gallo 10 0 0g 0g 0g 1g <1g
Roasted Chile Corn 60 0 0.5g 0g 0g 11g 1g
Salsa Verde 15 0 0g 0g 0g 3g 0g
Salsa Rojo 15 0 0g 0g 0g 4g <1g
Fiery Habanero 15 0 0g 0g 0g 3g <1g
Mango Salsa 30 0 0g 0g 0g 7g 0g
Sauces Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Poblano Pesto 60 45 5g 1g 0g 3g 1g
Ancho Chile BBQ 90 25 2.5g 1g 0g 16g 1g
Ranchera Sauce 15 0 0g 0g 0g 2g <1g
3-Cheese Queso 70 8g 6g 0g 3g 3g
Tacos
Your Base Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Crispy Taco Tortilla 60 25 3g 0g 0g 8g 0g
Soft Flour Tortilla 90 20 2g 1g 0g 15g 2g
Main Ingredient Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Grilled Chicken 60 30 3.5g 1g 0g 0g 8g
Ground Beef 80 50 6g 2.5g 0g 0.56g 7g
Pulled Pork 50 15 1.5g 0.5g 0g 3g 6g
Shredded Beef 60 20 2.5g 1g 0g 2g 8g
Grilled Vegetables 20 10 1g 0g 0g 2g 0g
Grilled Steak 60 25 3g 1.5g 0g 1g 8g
Add Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Cliantro-Lime Rice 70 15 2g 0g 0g 13g 1g
Black Beans 45 0 0g 0g 0g 7g 3g
Pinto Beans 45 0 0g 0g 0g 7g 2g
Lettuce 0 0 0g 0g 0g 0g 0g
Sour Cream 30 0 1.5g 1g 0g 1g 1g
Cheese 60 40 4.5g 3g 0g 0g 3g
Guacamole 45 30 3.5g 0g 0g 2g 0g
Grilled Vegetables 20 10 1g 0g 0g 2g 0g
Fajita Vegetables 20 5 1g 0g 0g 2g 0g
Extra Meat
Salsas Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Pico de Gallo 10 0 0g 0g 0g 1g <1g
Roasted Chile Corn 60 0 0.5g 0g 0g 11g 1g
Salsa Verde 15 0 0g 0g 0g 3g 0g
Salsa Rojo 15 0 0g 0g 0g 4g <1g
Fiery Habanero 15 0 0g 0g 0g 3g <1g
Taco Salad
Your Base Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Lettuce 15 0 0g 0g 0g 3g 1g
Crunchy Tortilla Bowl 390 200 22g 4.5g 0g 40g 6g
Naked 0 0 0g 0g 0g 0g 0g
Main Ingredient Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
None 0 0 0g 0g 0g 0g 0g
Grilled Chicken 190 90 10g 2.5g 0g 1g 25g
Ground Beef 240 150 17g 7g 1g 1g 20g
Pulled Pork 160 40 4.5g 1.5g 0g 10g 19g
Shredded Beef 190 70 8g 3.5g 0g 5g 24g
Grilled Vegetables 60 30 3.5g 0.5g 0g 5g 1g
Grilled Steak 190 80 9g 3.5g 0.5g 3g 25g
Add Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Cliantro-Lime Rice 210 45 6g 0g 0g 39g 3g
Black Beans 135 0 0g 0g 0g 21g 9g
Pinto Beans 135 0 0g 0g 0g 21g 6g
Sour Cream 60 45 4.5g 3g 0g 3g 3g
Cheese 180 120 13.5g 9g 0g 0g 9g
Guacamole 135 90 10.5g 0g 0g 6g 0g
Grilled Vegetables 60 30 3g 0g 0g 6g 0g
Fajita Vegetables 60 15 3g 0g 0g 6g 0g
Extra Meat
Salsas Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Pico de Gallo 10 0 0g 0g 0g 1g <1g
Roasted Chile Corn 60 0 0.5g 0g 0g 11g 1g
Salsa Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Salsa Verde 15 0 0g 0g 0g 3g 0g
Salsa Rojo 15 0 0g 0g 0g 4g <1g
Fiery Habanero 15 0 0g 0g 0g 3g <1g
Mango Salsa 30 0 0g 0g 0g 7g 0g
Corn and Black Bean 60 0 0.5g 0g 0g 11g 3g
Dressing Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Fat-Free Picante Ranch 45 0 0g 0g 0g 11g 0g
Cliantro-Lime Dressing 90 0 8g 1g 0g 5g 0g
Taco Salad
Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Homemade Tortilla Chips 560 230 26g 4.5g 0g 75g 7g
Main Ingredient Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Grilled Chicken 190 90 10g 2.5g 0g 1g 25g
Ground Beef 240 150 17g 7g 1g 1g 20g
Pulled Pork 160 40 4.5g 1.5g 0g 10g 19g
Shredded Beef 190 70 8g 3.5g 0g 5g 24g
Grilled Vegetables 60 30 3.5g 0.5g 0g 5g 1g
Grilled Steak 190 80 9g 3.5g 0.5g 3g 25g
Add Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
3-Cheese Queso 190 140 16g 11g 1g 6g 6g
Cliantro-Lime Rice 210 45 6g 0g 0g 39g 3g
Black Beans 135 0 0g 0g 0g 21g 9g
Pinto Beans 135 0 0g 0g 0g 21g 6g
Lettuce 0 0 0g 0g 0g 1g 0g
Sour Cream 60 45 4.5g 3g 0g 3g 3g
Cheese 180 120 13.5g 9g 0g 0g 9g
Guacamole 135 90 10.5g 0g 0g 6g 0g
Grilled Vegetables 60 30 3g 0g 0g 6g 0g
Fajita Vegetables 60 15 3g 0g 0g 6g 0g
Extra Meat
Salsas Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Pico de Gallo 10 0 0g 0g 0g 1g <1g
Roasted Chile Corn 60 0 0.5g 0g 0g 11g 1g
Salsa Verde 15 0 0g 0g 0g 3g 0g
Salsa Rojo 15 0 0g 0g 0g 4g <1g
Fiery Habanero 15 0 0g 0g 0g 3g <1g
Mango Salsa 30 0 0g 0g 0g 7g 0g
3-Cheese Nachos
Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Homemade Tortilla Chips 560 230 26g 4.5g 0g 75g 7g
Main Ingredient Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Grilled Chicken 190 90 10g 2.5g 0g 1g 25g
Ground Beef 150 150 17g 7g 1g 1g 20g
Pulled Pork 160 40 4.5g 1.5g 0g 10g 19g
Shredded Beef 190 70 8g 3.5g 0g 5g 24g
Grilled Vegetables 60 30 3.5g 0.5g 0g 5g 1g
Grilled Steak 190 80 9g 3.5g 0.5g 3g 25g
Add Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
3-Cheese Queso 190 140 16g 11g 1g 6g 6g
Cliantro-Lime Rice 210 45 6g 0g 0g 39g 3g
Black Beans 135 0 0g 0g 0g 21g 9g
Pinto Beans 135 0 0g 0g 0g 21g 6g
Lettuce 0 0 0g 0g 0g 1g 0g
Sour Cream 60 45 4.5g 3g 0g 3g 3g
Cheese 180 120 13.5g 9g 0g 0g 9g
Guacamole 135 90 10.5g 0g 0g 6g 0g
Grilled Vegetables 60 30 3g 0g 0g 6g 0g
Fajita Vegetables 60 15 3g 0g 0g 6g 0g
Extra Meat
Salsas Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Pico de Gallo 10 0 0g 0g 0g 1g <1g
Roasted Chile Corn 60 0 0.5g 0g 0g 11g 1g
Salsa Verde 15 0 0g 0g 0g 3g 0g
Salsa Rojo 15 0 0g 0g 0g 4g <1g
Fiery Habanero 15 0 0g 0g 0g 3g <1g
Mango Salsa 30 0 0g 0g 0g 7g 0g
Grilled Quesadillas
Main Ingredient Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Soft Flour Tortilla 770 390 44g 26g 0.5g 55g 37g
Cheese Only
Grilled Chicken 190 90 10g 2.5g 0g 1g 25g
Ground Beef 240 150 17g 7g 1g 1g 20g
Pulled Pork 160 40 4.5g 1.5g 0g 10g 19g
Shredded Beef 190 70 8g 3.5g 0g 5g 24g
Grilled Vegetables 60 30 3.5g 0.5g 0g 5g 1g
Grilled Steak 190 80 9g 3.5g 0.5g 3g 25g
Add Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Cliantro-Lime Rice 210 45 6g 0g 0g 39g 3g
Black Beans 135 0 0g 0g 0g 21g 9g
Pinto Beans 135 0 0g 0g 0g 21g 6g
Lettuce 0 0 0g 0g 0g 1g 0g
Sour Cream 60 45 4.5g 3g 0g 3g 3g
Cheese 180 120 13.5g 9g 0g 0g 9g
Guacamole 135 90 10.5g 0g 0g 6g 0g
Grilled Vegetables 60 30 3g 0g 0g 6g 0g
Fajita Vegetables 60 15 3g 0g 0g 6g 0g
Extra Meat
Salsas Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Pico de Gallo 10 0 0g 0g 0g 1g <1g
Roasted Chile Corn 60 0 0.5g 0g 0g 11g 1g
Salsa Verde 15 0 0g 0g 0g 3g 0g
Salsa Rojo 15 0 0g 0g 0g 4g <1g
Fiery Habanero 15 0 0g 0g 0g 3g <1g
Mango Salsa 30 0 0g 0g 0g 7g 0g
Tortilla Soup
Your Base Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Tortilla Soup 90 40 4.5g 1g 0g 9g 3g
Main Ingredient Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Chicken 60 30 3.5g 1g 0g 9g 8g
Add Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Cheese 110 80 9g 6g 0g 0g 7g
Sour Cream 20 15 1.5g 1g 0g 1g 1g
Extra Meat 60 30 3.5g 1g 0g 9g 8g
Crispy Tortilla Strips 70 30 3.5g 0.5g 0g 9g 1g
Salsas Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Pico de Gallo 0 0 0g 0g 0g 0.61g 0g
Roasted Chile Corn 20 0 0g 0g 0g 3g 1g
Salsa Verde 5 0 0g 0g 0g 1g 0g
Salsa Rojo 5 0 0g 0g 0g 1g 0g
Fiery Habanero 5 0 0g 0g 0g 1g 0g
Mango Salsa 15 0 0g 0g 0g 3g 0g
Chips and Dips
Your Base Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Homemade Tortilla Chips SMALL 280 120 13g 2.5g 0g 37g 3g
Homemade Tortilla Chips LARGE 560 230 26g 4.5g 0g 75g 7g
Salsas Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Pico de Gallo 0 0 0g 0g 0g 0.61g 0g
Roasted Chile Corn 20 0 0g 0g 0g 3g 1g
Salsa Verde 5 0 0g 0g 0g 1g 0g
Salsa Rojo 5 0 0g 0g 0g 1g 0g
Fiery Habanero 5 0 0g 0g 0g 1g 0g
Mango Salsa 15 0 0g 0g 0g 3g 0g
Guacamole 170 120 14g 2g 0g 9g 1g
3-Cheese Queso 190 140 16g 11g 1g 6g 6g
Kids Meal
Your Base Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Quesadilla 350 160 18.5g 10.5g 0g 30g 15g
Taco (Soft Shell) 180 40 4.5g 1.5g 0g 30g 5g
Taco (Crispy Shell) 60 10 1g 0g 0g 12g 1g
Lil’ Naked Chicken Burrito 60 30 3.5g 1g 0g 0g 8g
Cheese Only (served only with Quesadilla Base)
Chicken 80 35 4g 1g 0g 0.5g 10g
Ground Beef 80 50 6g 2.5g 0g 0.56g 7g
Pulled Pork 50 15 1.5g 0.5g 0g 3g 6g
Shredded Beef 60 20 2.5g 1g 0g 2g 8g
Grilled Vegetables 20 10 1g 0g 0g 2g 0g
Grilled Steak 60 10 3g 1.5g 0g 1g 8g
Add Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Cliantro-Lime Rice 70 15 2g 0g 0g 13g 1g
Black Beans 45 0 0g 0g 0g 7g 3g
Pinto Beans 45 0 0g 0g 0g 7g 2g
Lettuce 0 0 0g 0g 0g 0g 0g
Sour Cream 20 15 1.5g 1g 0g 1g 1g
Cheese 60 40 4.5g 3g 0g 0g 3g
Guacamole 45 30 3.5g 0g 0g 2g 0g
Grilled Vegetables 20 10 1g 0g 0g 2g 0g
Fajita Vegetables 10 5 1g 0g 0g 2g 0g
Extra Meat
Salsas Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Pico de Gallo 10 0 0g 0g 0g 1g <1g
Roasted Chile Corn 60 0 0.5g 0g 0g 11g 1g
Salsa Verde 15 0 0g 0g 0g 3g 0g
Salsa Rojo 15 0 0g 0g 0g 4g <1g
Fiery Habanero 15 0 0g 0g 0g 3g <1g
Mango Salsa 30 0 0g 0g 0g 7g 0g
Other Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Apple Sauce 100 0 0g 0g 0g 24g 0g
Homemade Tortilla Chips 280 120 13g 2.5g 0g 37g 3g
Pinto Beans and Cheese 150 30 3g 1.5g 0g 22g 9g
Black Beans and Cheese 180 45 6g 3g 0g 22g 11g
1% Milk 120 20 2.5g 1.5g 0g 14g 9g
Juicy Juice 100 0 0g 0g 0g 24g 0g
Breakfast
Your Base (Burrito or Quesadilla) Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
10” Flour Tortilla 210 45 6g 2g 0g 35g 6g
13” Flour Tortilla 330 70 8g 3g 0g 54g 9g
Naked SMALL (no tortilla)
Main Ingredient Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
None
Spicy Mexican Chorizo 100 60 6g 2g 0g 1g 9g
Grilled Chicken 80 35 4g 1g 0g 0.5g 10g
Cheese Only
Add Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Potatoes 80 25 2.5g 0g 0g 13g 1g
Egg 90 90 10g 3g 0g 4g 13g
Extra Meat 80 45 5g 1.5g 0g 2g 6g
Salsa Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Pico de Gallo 5 0 0g 0g 0g 1g 0g
Roasted Chile Corn 30 30 0g 0g 0g 5g 0g
Salsa Verde 10 10 0g 0g 0g 1g 0g
Salsa Rojo 10 0 0g 0g 0g 2g 0g
Fiery Habanero 10 0 0g 0g 0g 1g 0g
Mango Salsa 15 0 0g 0g 0g 3g 0g
Sauces Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
3-Cheese Queso 70 50 6g 4g 0g 2g 2g
Fajita Ranchera 10 0 0g 0g 0g 1g <1g
Street Tacos
Your Base Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Soft Corn Tortillas 60 10 1g 0g 0g 12g 1g
Main Ingredient Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Shredded Beef 60 20 2.5g 1g 0g 2g 8g
Pulled Pork 50 15 1.5g 0.5g 0g 3g 6g
Add Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Cheese 60 40 4.5g 3g 0g 0g 3g
Sour Cream 20 15 1.5g 1g 0g 1g 1g
Onion Relish 0 0 0g 0g 0g 1g 0g
Salsas Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Pico de Gallo 0 0 0g 0g 0g 0.61g 0g
Roasted Chile Corn 20 0 0g 0g 0g 3g 0g
Salsa Verde 5 0 0g 0g 0g 1g 0g
Rojo Salsa 5 0 0g 0g 0g 1g 0g
Fiery Habanero Salsa 5 0 0g 0g 0g 1g 0g
Mango Salsa 15 0 0g 0g 0g 3g 0g

Popular Olive Garden Questions:
How many carbs in Olive Garden’s salad dressing? Answer: 5
How many fat grams in Olive Garden’s pasta fagioli? Answer: 2.5
How many calories in Olive Garden’s alfredo sauce? Answer: 380
How many calories in Olive Garden’s stuffed mushrooms? Answer: 410

Jump to: Dinner, Lunch, Kids menu, Salads, Drinks, Coffee / Tea, Dessert, Beer & Wine

Antipasti (Appetizers) CALORIES FAT g SAT FAT g SODIUM
mg
CARBS g
Create a Sampler Italiano          
Calamari 440 27 2.5 1160 32
Stuffed Mushrooms 410 28 8 980 19
Fried Zucchini 370 20 1.5 630 42
Chicken Fingers 330 16 1.5 930 22
Fried Mozzarella 370 22 9 800 26
Toasted Beef & Pork Ravioli 360 16 2.5 780 39
Add Tomato Sauce 45 1.5 0 270 6
Add Marinara Sauce 70 2.5 0 540 10
Add Parmesan-Peppercorn Sauce 300 30 5 340 6
Bruschetta 610 13 2.5 1760 100
Caprese Flatbread 600 36 11 1520 46
Grilled Chicken Flatbread 760 44 15 1500 47
Mussels di Napoli 180 8 4 1770 13
Hot Artichoke-Spinach Dip 650 31 15 1430 68
Lasagna Fritta 1030 63 21 1590 82
Smoked Mozzarella Fonduta 940 48 28 1940 72
Breadstick (with garlic-butter spread) 150 2 0 400 28
Alfredo Dipping Sauce 380 35 22 510 9
Marinara Dipping Sauce 70 2.5 0 540 10
Sicilian Scampi 500 22 10 1850 43
Stuffed Mushrooms 410 28 8 980 19
Calamari 890 54 5 2340 64
Add Marinara Sauce 70 2.5 0 540 10
Add Parmesan-Peppercorn Sauce 300 30 5 340 6
Zuppe e Insalate (Soups & Salads)          
Chicken & Gnocchi (One serving) 250 8 3 1180 29
Pasta e Fagioli (One serving) 130 2.5 1 680 17
Minestrone (One serving) 100 1 0 1020 18
Zuppa Toscana (One serving) 170 4 2 960 24
Garden-Fresh Salad (One serving with dressing) 350 26 4.5 1930 22
Garden-Fresh Salad (One serving without dressing) 120 3.5 0.5 550 17
Grilled Chicken Caesar 850 64 13 1880 14
Pizze (Pizzas)          
Create Your Own Pizza (cheese & sauce only) 910 28 12 2970 129
Add Pepperoni 120 11 4 460 0
Add Italian Sausage 130 11 4 360 1
Add Mushrooms 5 0 0 0 1
Add Onions 15 0 0 0 4
Add Bell Peppers 10 0 0 0 2
Add Black Olives 45 4 0.5 350 3
Add Roma Tomatoes 10 0 0 0 2
Chicken Alfredo Pizza 1180 40 17 3330 144
 
Dinner Entrees
Cucina Classica (Classic Recipes) CALORIES FAT g SAT FAT g SODIUM
mg
CARBS g
Lasagna Classico 850 47 25 2830 39
Five Cheese Ziti al Forno 1050 48 26 2370 112
Spaghetti with Meat Sauce 710 22 8 1340 94
Linguine alla Marinara 430 6 1 900 76
Chicken Parmigiana 1090 49 18 3380 79
Fettuccine Alfredo 1220 75 47 1350 99
Eggplant Parmigiana 850 35 10 1900 98
Capellini Pomodoro 840 17 3 1250 141
Spaghetti & Meatballs 1110 50 20 2180 103
Spaghetti & Italian Sausage 1270 67 24 3090 97
Tour of Italy 1450 74 33 3830 97
Carne (Beef & Pork)          
Pork Milanese 1510 87 37 3100 118
Chianti Braised Short Ribs 1060 58 26 2970 71
Steak Toscano 880 43 14 1700 45
Steak Gorgonzola-Alfredo 1310 73 41 2190 82
Mixed Grill 770 24 5 1980 48
Pasta Ripiena (Filled Pastas)          
Braised Beef & Tortelloni 1020 53 22 2060 82
Cheese Ravioli with Marinara Sauce 660 22 11 1440 84
Cheese Ravioli with Meat Sauce 790 28 14 1510 88
Ravioli di Portobello 670 30 17 1400 74
Manicotti Formagio 940 46 25 2530 81
Pollo (Chicken)          
Venetian Apricot Chicken 380 4 1.5 1420 32
Chicken Alfredo 1440 82 48 2070 103
Garlic-Herb Chicken con Broccoli 960 41 18 2180 90
Chicken & Shrimp Carbonara 1440 88 38 3000 80
Chicken Marsala 770 37 5 1800 59
Chicken Scampi 1020 53 22 1880 84
Chicken & Gnocchi Veronese 1030 58 26 2580 72
Stuffed Chicken Marsala 800 36 16 2830 40
Pesce (Fish & Seafood)          
Shrimp Primavera 730 12 2 1620 110
Grilled Shrimp Caprese 900 40 17 3490 82
Parmesan Crusted Tilapia 590 25 10 910 42
Herb-Grilled Salmon 510 26 6 760 5
Seafood Alfredo 1020 52 31 2430 88
Shrimp & Asparagus Risotto 620 30 17 2530 44
Seafood Portofino 800 33 14 1880 85
 
Lunch Entrees
Cucina Classica (Classic Recipes) CALORIES FAT g SAT FAT g SODIUM
mg
CARBS g
Lasagna Classico 580 32 18 1930 35
Five Cheese Ziti al Forno 770 32 17 1450 89
Spaghetti with Meat Sauce 550 21 8 1040 59
Linguine alla Marinara 310 4 1 670 55
Chicken Parmigiana 570 18 5 1720 67
Fettuccine Alfredo 800 48 30 810 69
Eggplant Parmigiana 620 26 8 1540 70
Capellini Pomodoro 480 11 2 970 78
Spaghetti & Meatballs 820 40 16 1600 66
Spaghetti & Italian Sausage 830 44 16 1920 61
Tour of Italy 1450 74 33 3830 97
Pollo e Pesce (Chicken & Seafood)          
Chicken Scampi 720 34 14 1370 69
Grilled Chicken Spiedini 460 12 2.5 1180 26
Venetian Apricot Chicken 280 3 1 1180 32
Seafood Alfredo 670 36 21 1320 59
Chicken & Gnocchi Veronese 710 42 20 2040 50
Shrimp Primavera 510 9 1.5 1130 79
Chicken Alfredo 910 52 30 1150 71
Grilled Shrimp Caprese 820 39 17 2800 81
Pasta Ripiena (Filled Pastas)          
Braised Beef & Tortelloni 740 41 17 1280 60
Cheese Ravioli with Marinara Sauce 530 18 9 1160 64
Cheese Ravioli with Meat Sauce 600 22 12 1210 65
Ravioli di Portobello 450 19 11 960 53
Manicotti Formagio 680 33 18 2100 58
 
Children’s Selections
Entrees          
Macaroni & Cheese 340 6 2.5 1000 58
Grilled Chicken with Pasta & Broccoli 310 5 1 680 33
Cheese Pizza (cheese & sauce only) 470 14 6 1170 66
Spaghetti with Tomato Sauce 250 3 0.5 370 45
Cheese Ravioli with Tomato Sauce 300 8 4 440 43
Chicken Fingers 330 16 1.5 930 22
Add Broccoli 25 0 0 10 4
Add Fries 400 21 2 880 47
Fettuccine Alfredo 800 48 30 810 69
Desserts          
Sundae 180 9 6 45 21
Chocolate Milkshake 520 22 14 230 72
Vanilla Milkshake 530 23 14 170 73
Strawberry Milkshake 500 24 15 160 62
 
Beverage / Drink Selections
Specialties CALORIES FAT g SAT FAT g SODIUM mg CARBS g
Sicilian Splash 100 0 0 15 24
Italian Soda 120 0 0 5 29
Cream SOdas 190 5 3 40 35
Coffees & Hot Teas
Lavazza Espresso 0 0 0 10 0
Cappuccino 150 8 4 65 14
Caffe Latte 130 4 2 85 15
Caffe Mocha 180 4 2.5 75 30
Caramel Hazelnut Macchiato 220 4.5 2.5 40 43
Frozen Cappuccino 320 10 6 60 52
Caffe la Toscana Coffee 0 0 0 5 0
Herbal and Flavored Hot Teas 0 0 0 0 0
Fountain Drinks, Iced Teas & Other
Coca-Cola Classic 100 0 0 5 27
Diet Coke 0 0 0 10 0
Sprite 100 0 0 20 26
Dr Pepper 100 0 0 35 27
Fresh Brewed Iced Tea 0 0 0 0 0
Bellini Peach-Raspberry Iced Tea 70 0 0 0 16
Raspberry Lemonade 110 0 0 15 29
2% Reduced Fat Milk 260 10 6 250 69
Juice 270 0 0 50 60
 
Gluten Free Selections
Insalate (Salads) CALORIES FAT g SAT FAT g SODIUM
mg
CARBS g
Garden-Fresh Salad without croutons 300 24 4.5 1860 16
Caesar Salad without croutons 800 61 13 1750 8
Entrees
Pennine Rigate 561 19 4 693 90
Steak Toscano 760 46 18.5 1370 9
Herb-Grilled Salmon 510 26 6 760 5
Mixed Grill 745 24 6.2 1755 25
Mixed Grill (all chicken) 630 30 3.7 1255 27
Children’s Entree
Children’s Grilled Chicken 210 5.5 0.7 505 12
 
Specialty Beverages
Signature Cocktails CALORIES FAT g SAT FAT g SODIUM mg CARBS g
Italian Margarita 240 0 0 10 32
Limoncello Lemonade 260 0 0 5 42
Venetian Sunset 190 0 0 10 38
Peach Sangria Glass 250 0 0 50 40
Peach Sangria Pitcher 1010 0 0 200 158
Berry Sangria Glass 230 0 0 15 35
Berry Sangria Pitcher 910 0 0 50 138
Tropical Sangria Glass 220 0 0 10 31
Tropical Sangria Pitcher 870 0 0 45 126
Strawberry Fresco 230 0 0 5 31
Peach Fresco 200 1 0 10 22
Lime-Mint Fresco 230 0 0 45 29
Sicilian Citrus Fresco 210 0 0 10 25
Martinis
Strawberry-Limoncello Martini 300 0 0 15 42
Pomegranate Margarita Martini 290 0 0 5 44
Mango Martini 180 0 0 0 31
Chocolate Martini 260 3.5 2 45 36
Sour Apple Martini 210 0 0 0 22
Frozen Specialties
Strawberry Bellini 220 0 0 0 46
Peach Bellini 170 0 0 0 33
Wild Berry Bellini 160 0 0 10 31
Strawberry Frozen Margarita 340 0 0 25 67
Wild Berry Frozen Margarita 290 0 0 20 55
Strawberry-Mango Frozen Margarita 350 0 0 20 68
Strawberry Daiquiri 250 0 0 15 47
Peach Daiquiri 270 0 0 10 51
Mango Daiquiri 240 0 0 10 43
Wild Berry Daiquiri 270 0 0 5 50
Chocolate Almond Amore 600 21 13 135 82
Frozen Tiramisu 410 14 8 95 54
Tangerine Palermo 410 12 8 50 56
Strawberry Siciliano 360 10 6 50 46
 
Desserts
Dolci (Desserts) CALORIES FAT g SAT FAT g SODIUM mg CARBS g
Tiramisu 510 32 19 75 48
White Chocolate Raspberry Cheesecake 890 62 36 490 70
Black Tie Mousse Cake 760 48 27 270 73
Zeppoli 920 35 3.5 590 131
Add Chocolate Sauce 210 2.5 1.5 75 44
Torta di Chocolate 800 51 29 125 75
Lemon Cream Cake 610 35 16 430 69
Chocolate Gelato 620 25 20 150 89
 
Wine & Beer
Vini (Wines)       &