Are you looking for a McDonald’s calorie counter online? Well, the chart below will help you find nutritional information about McDonald’s food

Here are some commonly asked questions about McDonald’s meals:

How many calories in a Mcdonalds Hamburger? Answer: 250.
How many calories in a Mcdonalds Cheeseburger? Answer: 300.
How many calories are in a Big Mac? Answer: 550.
How much fat in Quarter Pounder with Cheese? Answer: 26 g.

Quick Links: Burgers and Sandwiches | Chicken and Fish | Breakfast | Salads | Snacks and Sides | McCafe | Desserts and Shakes

Item Name Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
BURGERS AND SANDWICHES
Big Mac 550 25 29 46 970 260 10 1 75 3 9 15
Quarter Pounder® with Cheese+ 520 30 26 41 1100 240 12 2 95 3 10 14
Quarter Pounder Bacon Habanero Ranch+ 610 37 31 46 1180 280 13 2 105 3 10 16
Quarter Pounder Bacon & Cheese+ 600 37 29 48 1440 260 13 2 105 3 12 16
Quarter Pounder Deluxe+ 540 29 27 45 960 250 11 2 85 3 9 15
Double Quarter Pounder with Cheese++ 750 48 43 42 1280 380 19 3 160 3 10 20
Hamburger 250 12 9 31 480 80 4 1 25 2 6 7
Cheeseburger 300 15 12 33 680 110 6 1 40 2 7 8
Grilled Onion Cheddar 310 15 13 33 660 120 6 1 40 2 7 8
Double Cheeseburger 440 25 23 34 1050 210 11 2 80 2 7 12
McDouble 390 23 19 33 850 170 8 1 65 2 7 11
Daily Double† 440 23 24 33 770 220 9 2 70 2 7 12
Premium Crispy Chicken Classic Sandwich 510 24 22 55 990 200 4 0 45 3 10 14
Premium Grilled Chicken Classic Sandwich 350 28 9 42 820 80 2 0 65 3 8 10
Premium Crispy Chicken Club Sandwich 670 36 33 58 1410 300 9 0 85 3 11 18
Premium Grilled Chicken Club Sandwich 510 40 20 44 1250 180 7 0 105 3 9 14
Premium Crispy Chicken Ranch BLT Sandwich 590 32 27 57 1380 240 6 0 70 3 11 16
Premium Grilled Chicken Ranch BLT Sandwich 440 36 14 43 1210 120 4 0 90 3 9 12
McChicken ® 360 14 16 40 800 140 3 0 35 2 5 10
Southern Style Crispy Chicken Sandwich 420 21 19 43 900 170 3 0 45 2 7 12
Filet-O-Fish 390 15 19 39 590 170 4 0 40 2 5 11
Premium McWrap Chicken & Bacon (Crispy) 620 32 31 54 1490 280 9 1 75 3 6 17
Premium McWrap Chicken & Bacon (Grilled) 460 35 18 40 1330 160 7 0 95 3 4 12
Premium McWrap Chicken & Ranch (Crispy) 580 26 29 55 1290 260 8 1 60 3 7 16
Premium McWrap Chicken & Ranch (Grilled) 420 30 16 41 1130 140 6 0 80 3 5 11
Premium McWrap Chicken Sweet Chili (Crispy) 520 23 22 57 1190 200 5 0 45 2 11 14
Premium McWrap Chicken Sweet Chili (Grilled) 360 26 9 43 1030 80 3 0 65 2 9 9
Chipotle BBQ Snack Wrap (Crispy) 330 14 15 34 720 140 5 0 30 1 4 9
Chipotle BBQ Snack Wrap (Grilled) 250 16 8 27 670 70 4 0 40 1 5 6
Honey Mustard Snack Wrap (Crispy) 330 14 15 33 700 140 5 0 30 1 2 9
Honey Mustard Snack Wrap (Grilled) 250 16 8 27 650 70 4 0 45 1 2 6
Ranch Snack Wrap® (Crispy) 350 14 19 32 750 170 5 0 35 1 2 10
Ranch Snack Wrap® (Grilled) 270 16 12 25 700 110 4 0 45 1 2 7
Mac Snack Wrap† 330 14 19 26 670 170 7 1 45 1 3 9
McRib ®† 500 22 26 44 980 240 10 0 70 3 11 14
CHICKEN AND FISH Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chicken McNuggets® (4 piece) 190 9 12 12 360 110 2 0 25 1 0 5
Premium Crispy Chicken Classic Sandwich 510 24 22 55 990 200 4 0 45 3 10 14
Premium Grilled Chicken Classic Sandwich 350 28 9 42 820 80 2 0 65 3 8 10
Premium Crispy Chicken Club Sandwich 670 36 33 58 1410 300 9 0 85 3 11 18
Premium Grilled Chicken Club Sandwich 510 40 20 44 1250 180 7 0 105 3 9 14
Premium Crispy Chicken Ranch BLT Sandwich 590 32 27 57 1380 240 6 0 70 3 11 16
Premium Grilled Chicken Ranch BLT Sandwich 440 36 14 43 1210 120 4 0 90 3 9 12
McChicken ® 360 14 16 40 800 140 3 0 35 2 5 10
Southern Style Crispy Chicken Sandwich 420 21 19 43 900 170 3 0 45 2 7 12
Filet-O-Fish 390 15 19 39 590 170 4 0 40 2 5 11
Premium McWrap Chicken & Bacon (Crispy) 620 32 31 54 1490 280 9 1 75 3 6 17
Premium McWrap Chicken & Bacon (Grilled) 460 35 18 40 1330 160 7 0 95 3 4 12
Premium McWrap Chicken & Ranch (Crispy) 580 26 29 55 1290 260 8 1 60 3 7 16
Premium McWrap Chicken & Ranch (Grilled) 420 30 16 41 1130 140 6 0 80 3 5 11
Premium McWrap Chicken Sweet Chili (Crispy) 520 23 22 57 1190 200 5 0 45 2 11 14
Premium McWrap Chicken Sweet Chili (Grilled) 360 26 9 43 1030 80 3 0 65 2 9 9
Chipotle BBQ Snack Wrap (Crispy) 330 14 15 34 720 140 5 0 30 1 4 9
Chipotle BBQ Snack Wrap (Grilled) 250 16 8 27 670 70 4 0 40 1 5 6
Honey Mustard Snack Wrap (Crispy) 330 14 15 33 700 140 5 0 30 1 2 9
Honey Mustard Snack Wrap (Grilled) 250 16 8 27 650 70 4 0 45 1 2 6
Ranch Snack Wrap® (Crispy) 350 14 19 32 750 170 5 0 35 1 2 10
Ranch Snack Wrap® (Grilled) 270 16 12 25 700 110 4 0 45 1 2 7
Premium Bacon Ranch Salad with Crispy Chicken 390 26 22 24 870 190 6 0 70 4 7 11
Premium Bacon Ranch Salad with Grilled Chicken 230 30 9 10 700 80 4 0 85 4 5 6
Premium Caesar Salad with Crispy Chicken 350 23 18 24 740 170 5 0 55 4 7 9
Premium Caesar Salad with Grilled Chicken 190 27 5 10 580 50 3 0 70 4 5 5
Premium Southwest Salad with Crispy Chicken 450 23 21 42 820 190 5 0 50 7 13 12
Premium Southwest Salad with Crispy Chicken 450 23 21 42 820 190 5 0 50 7 13 12
Chicken McNuggets® (10 piece) 470 22 30 30 900 270 5 0 65 2 0 13
Chicken McNuggets® (20 piece)** 940 44 59 59 1800 530 10 0 135 3 0 26
Chicken McNuggets® (6 piece) 280 13 18 18 540 160 3 0 40 1 0 8
Chicken Selects® Premium Breast Strips (5 pc) 640 38 38 36 1240 340 6 0 90 1 0 17
Spicy Chicken McBites™ Shareable Size† (284 g) 1 500 83 40 910 85 50 0 20 4 138
Spicy Chicken McBites™ Snack Size† (85 g) 0 150 25 12 270 25 15 0 6 0 41
BREAKFAST Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Fruit ‘n Yogurt Parfait 150 4 2 30 70 20 1 0 5 1 23 4
Egg McMuffin® 300 18 12 32 780 110 5 0 260 4 3 8
Egg White Delight 250 18 7 32 800 60 3 0 25 5 3 7
Sausage McMuffin® 370 15 22 31 820 200 8 0 45 4 2 11
Sausage McMuffin® with Egg 450 21 27 32 890 250 10 0 285 4 2 12
Bacon, Egg & Cheese Biscuit (Regular Size Biscuit) 460 19 26 38 1300 230 13 0 250 2 3 13
Sausage Biscuit (Regular Size Biscuit) 430 11 27 34 1080 240 12 0 30 2 2 12
Sausage Biscuit with Egg (Regular Size Biscuit) 510 18 33 36 1170 290 14 0 250 2 2 14
Bacon, Egg & Cheese McGriddles 460 19 21 48 1250 190 9 0 250 2 15 12
Sausage McGriddles® 420 11 22 44 1030 200 8 0 35 2 15 11
Sausage, Egg & Cheese McGriddles® 550 20 31 48 1320 280 12 0 265 2 15 15
Big Breakfast® (Regular Size Biscuit) 740 28 48 51 1560 430 17 0 555 3 3 21
Big Breakfast with Hotcakes (Regular Size Biscuit) 1090 36 56 111 2150 510 19 0 575 6 17 30
Cinnamon Melts 460 6 19 66 370 170 9 0 15 3 32 13
Hotcakes 350 8 9 60 590 80 2 0 20 3 14 10
Hotcakes and Sausage 520 15 24 61 930 210 7 0 50 3 14 14
Bacon, Egg & Cheese Bagel† 630 30 32 57 1490 290 11 1 275 3 7 17
Southern Style Chicken Biscuit (Regular Size Biscuit) 410 17 20 41 1180 180 8 0 30 2 3 11
Sausage Burrito 300 12 16 26 790 150 7 0 115 1 2 8
Hash Brown 150 1 9 15 310 80 2 0 0 2 0 4
Bacon, Egg & Cheese Biscuit (Large Size Biscuit) 520 19 30 43 1410 270 14 0 250 3 4 14
Big Breakfast with Hotcakes (Large Size Biscuit) 1150 36 60 116 2260 540 20 0 575 7 17 32
Big Breakfast® (Large Size Biscuit) 800 28 52 56 1680 470 18 0 555 4 3 22
Sausage Biscuit (Large Size Biscuit) 480 11 31 39 1190 280 13 0 30 3 3 13
Sausage Biscuit with Egg (Large Size Biscuit) 570 18 37 42 1280 330 15 0 250 3 3 16
Southern Style Chicken Biscuit (Large Size Biscuit) 470 17 24 46 1290 220 9 0 30 3 4 13
Bacon, Egg & Cheese Bagel with Egg Whites 580 30 26 55 1490 230 9 1 60 3 8 15
Bacon, Egg & Cheese Biscuit with Egg Whites (Large Biscuit) 470 20 25 42 1420 220 12 0 35 3 4 13
Bacon, Egg & Cheese Biscuit with Egg Whites (RegularBiscuit) 410 20 20 36 1300 180 11 0 35 2 3 11
Bacon, Egg & Cheese McGriddles with Egg Whites 400 20 15 47 1250 140 7 0 35 2 16 11
Big Breakfast with Egg Whites (Large Size Biscuit) 690 26 41 55 1700 370 14 0 35 4 4 19
Big Breakfast with Egg Whites (Regular Size Biscuit) 640 26 37 50 1590 330 14 0 35 3 3 17
Big Breakfast with Hotcakes and Egg Whites (Large Biscuit) 1050 35 50 115 2290 450 16 0 55 7 18 29
Big Breakfast with Hotcakes and Egg Whites (Regular Biscuit) 990 35 46 110 2170 410 16 0 55 6 17 27
Fruit & Maple Oatmeal † 290 5 4 58 160 35 2 0 5 5 32 8
Fruit & Maple Oatmeal without Brown Sugar† 260 5 4 49 115 40 2 0 5 5 18 7
Sausage Biscuit with Egg Whites (Large Size Biscuit) 520 18 32 40 1290 280 13 0 35 3 3 14
Sausage Biscuit with Egg Whites (Regular Size Biscuit) 460 18 27 34 1180 250 12 0 35 2 3 12
Sausage McMuffin with Egg Whites 400 22 22 31 910 200 8 0 50 5 2 11
Sausage, Egg & Cheese McGriddles with Egg Whites 500 21 26 46 1320 230 10 0 50 2 15 14
SALADS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Premium Bacon Ranch Salad (without chicken) 140 9 7 10 300 70 4 0 25 3 4 4
Premium Bacon Ranch Salad with Crispy Chicken 390 26 22 24 870 190 6 0 70 4 7 11
Premium Bacon Ranch Salad with Grilled Chicken 230 30 9 10 700 80 4 0 85 4 5 6
Premium Caesar Salad (without chicken) 90 7 4 9 180 35 3 0 10 3 4 3
Premium Caesar Salad with Crispy Chicken 350 23 18 24 740 170 5 0 55 4 7 9
Premium Caesar Salad with Grilled Chicken 190 27 5 10 580 50 3 0 70 4 5 5
Premium Southwest Salad (without chicken) 140 6 5 20 150 40 2 0 10 6 6 4
Premium Southwest Salad with Crispy Chicken 450 23 21 42 820 190 5 0 50 7 13 12
Premium Southwest Salad with Grilled Chicken 290 27 8 28 650 70 3 0 70 7 11 8
Side Salad 20 1 0 4 10 0 0 0 0 1 2 1
SNACK AND SIDES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Small French Fries 230 3 11 29 160 100 2 0 0 3 0 6
Apple Slices† 15 0 0 4 0 0 0 0 0 0 3 0
Side Salad 20 1 0 4 10 0 0 0 0 1 2 1
Fruit ‘n Yogurt Parfait 150 4 2 30 70 20 1 0 5 1 23 4
Chipotle BBQ Snack Wrap (Crispy) 330 14 15 34 720 140 5 0 30 1 4 9
Chipotle BBQ Snack Wrap (Grilled) 250 16 8 27 670 70 4 0 40 1 5 6
Honey Mustard Snack Wrap (Crispy) 330 14 15 33 700 140 5 0 30 1 2 9
Honey Mustard Snack Wrap (Grilled) 250 16 8 27 650 70 4 0 45 1 2 6
Ranch Snack Wrap® (Crispy) 350 14 19 32 750 170 5 0 35 1 2 10
Ranch Snack Wrap® (Grilled) 270 16 12 25 700 110 4 0 45 1 2 7
Mac Snack Wrap† 330 14 19 26 670 170 7 1 45 1 3 9
Large French Fries 500 6 25 63 350 220 4 0 0 6 0 14
Medium French Fries 380 4 19 48 270 170 3 0 0 5 0 11
Kids Fries 100 1 5 13 70 45 1 0 0 1 0 3
MCCAFE Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Coffee (Small) 0 0 0 0 0 0 0 0 0 0 0 0
Frappe Mocha (Small) 450 7 18 65 125 160 12 1 65 1 57 12
Frappe Caramel (Small) 450 7 19 64 125 170 12 1 65 0 57 12
Frappe Chocolate Chip (Small)† 530 8 23 76 135 200 14 1 65 1 67 15
Blueberry Pomegranate Smoothie (Small) 220 2 1 50 40 5 0 0 5 3 44 6
Strawberry Banana Smoothie (Small) 210 3 1 47 50 5 0 0 5 3 44 6
Mango Pineapple Smoothie (Small) 220 3 1 49 45 10 1 0 5 2 47 6
Frozen Strawberry Lemonade (Small)†                       0
Cherry Berry Chiller (Small)† 200 1 0 49 25 0 0 0 0 0 49 5
Vanilla McCafé Shake (12 fl oz cup) 530 11 15 86 160 140 10 1 60 0 63 14
Chocolate McCafé Shake (12 fl oz cup) 560 12 16 91 240 150 10 1 60 1 77 15
Strawberry McCafé Shake (12 fl oz cup) 550 12 16 90 160 150 10 1 60 0 79 15
Chocolate McCafé Shake (16 fl oz cup) 700 15 20 114 300 180 12 1 75 2 97 19
Chocolate McCafé Shake (22 fl oz cup) 850 19 23 141 380 210 15 1 85 2 120 23
Coffee (Large) 0 0 0 0 0 0 0 0 0 0 0 0
Frappe Caramel (Large) 670 11 27 96 190 250 17 2 95 0 88 18
Strawberry McCafé Shake (16 fl oz cup) 690 15 20 114 210 180 13 1 75 0 100 19
Strawberry McCafé Shake (22 fl oz cup) 850 18 24 140 260 210 15 1 90 0 123 23
Vanilla McCafé Shake (16 fl oz cup) 660 14 19 109 200 170 12 1 75 0 81 18
Vanilla McCafé Shake (22 fl oz cup) 820 18 23 135 260 210 15 1 90 0 101 22
Wild Berry Smoothie (Large) 310 5 1 71 70 10 1 0 5 5 67 9
Wild Berry Smoothie (Medium) 250 4 1 57 60 5 0 0 5 4 54 7
Iced Mocha (Large) 480 14 16 70 220 150 10 1 50 2 62 13
Iced Mocha (Small) 290 8 11 41 125 100 7 0 35 1 34 8
Iced Mocha with Nonfat Milk (Large) 390 14 6 71 220 50 4 0 25 2 62 11
Iced Mocha with Nonfat Milk (Small) 240 8 5 41 125 45 3 0 20 1 35 6
Iced Coffee with Sugar Free French Vanilla Syrup (Large) 160 2 9 18 135 80 6 0 35 0 2 4
Iced Coffee with Sugar Free French Vanilla Syrup (Medium) 120 1 7 12 90 60 5 0 25 0 2 3
Iced Coffee with Sugar Free French Vanilla Syrup (Small) 80 1 5 9 65 40 3 0 15 0 1 2
Iced Coffee– Caramel (Large) 260 2 9 43 65 80 6 0 35 0 42 7
Iced Coffee– Caramel (Medium) 180 1 7 29 50 60 5 0 25 0 28 5
Iced Coffee– Caramel (Small) 130 1 5 22 35 40 3 0 15 0 21 4
Iced Coffee– French Vanilla (Large) 240 2 9 41 80 80 6 0 35 0 39 7
Iced Coffee– French Vanilla (Medium) 170 1 7 27 55 60 5 0 25 0 26 5
Iced Coffee– French Vanilla (Small) 120 1 5 20 40 40 3 0 15 0 19 3
Iced Coffee– Hazelnut (Large) 250 2 9 43 75 80 6 0 35 0 41 7
Iced Coffee– Hazelnut (Medium) 180 1 7 29 50 60 5 0 25 0 28 5
Iced Coffee– Hazelnut (Small) 130 1 5 21 35 40 3 0 15 0 20 4
Iced Coffee– Regular (Large) 270 2 9 47 75 80 6 0 35 0 45 8
Iced Coffee– Regular (Medium) 190 1 7 31 50 60 5 0 25 0 30 5
Iced Coffee– Regular (Small) 140 1 5 23 35 40 3 0 15 0 22 4
Mocha (Small) 340 10 11 49 150 100 7 0 35 2 42 9
Mocha (Medium) 410 13 14 60 190 120 8 0 40 2 53 11
Mocha (Large) 500 16 17 72 240 150 10 1 50 2 63 14
Mocha with Nonfat Milk (Small) 270 11 4 49 150 30 2 0 15 2 43 7
Mocha with Nonfat Milk (Medium) 330 13 4 60 190 30 2 0 15 2 53 9
Mocha with Nonfat Milk (Large) 390 17 4 73 240 35 3 0 20 2 64 11
Caramel Mocha (Small) 320 10 11 45 170 100 7 0 35 1 40 9
Caramel Mocha (Medium) 390 12 14 55 220 120 8 1 40 1 50 11
Caramel Mocha (Large) 480 16 17 66 270 150 10 1 50 1 60 13
Nonfat Caramel Mocha (Small) 250 10 4 45 170 30 2 0 15 1 41 7
Nonfat Caramel Mocha (Medium) 310 13 4 56 210 30 2 0 15 1 51 8
Nonfat Caramel Mocha (Large) 370 17 4 67 270 35 3 0 20 1 61 10
Latte (Small) 170 9 9 15 115 80 5 0 25 1 12 5
Latte (Medium) 210 11 10 18 140 90 6 0 30 1 15 6
Latte (Large) 280 15 14 24 180 120 8 0 40 1 20 8
Caramel Latte (Large) 430 15 14 62 180 120 8 0 40 1 59 12
Caramel Latte (Medium) 340 11 10 50 140 90 6 0 30 1 48 9
Caramel Latte (Small) 270 9 9 40 115 80 5 0 25 1 38 8
Hazelnut Latte (Small) 270 9 9 40 115 80 5 0 25 1 38 8
Hazelnut Latte (Medium) 330 11 10 50 140 90 6 0 30 1 47 9
Hazelnut Latte (Large) 430 15 14 62 180 120 8 0 40 1 58 12
French Vanilla Latte (Small) 260 9 9 38 115 80 5 0 25 1 36 7
French Vanilla Latte (Medium) 330 11 10 48 140 90 6 0 30 1 45 9
French Vanilla Latte (Large) 420 15 14 60 190 120 8 0 40 1 56 12
Latte with Sugar Free French Vanilla Syrup (Small) 210 9 9 24 150 80 5 0 25 1 12 6
Latte with Sugar Free French Vanilla Syrup (Medium) 260 12 10 29 190 90 6 0 30 1 15 7
Latte with Sugar Free French Vanilla Syrup (Large) 330 15 14 37 240 120 8 0 40 2 20 9
Nonfat Latte (Small) 100 10 0 15 110 0 0 0 5 1 13 3
Nonfat Latte (Medium) 130 12 0 19 135 0 0 0 5 1 16 3
Nonfat Latte (Large) 170 16 1 25 180 0 0 0 10 1 21 4
Nonfat Caramel Latte (Small) 200 10 0 41 110 0 0 0 5 1 39 5
Nonfat Caramel Latte (Medium) 250 12 0 51 135 0 0 0 5 1 48 7
Nonfat Caramel Latte (Large) 310 16 1 63 180 0 0 0 10 1 59 8
Nonfat Hazelnut Latte (Small) 200 10 0 40 110 0 0 0 5 1 38 5
Nonfat Hazelnut Latte (Medium) 250 12 0 51 135 0 0 0 5 1 48 7
Nonfat Hazelnut Latte (Large) 310 16 1 63 180 0 0 0 10 1 59 8
Nonfat French Vanilla Latte (Small) 190 10 0 39 115 0 0 0 5 1 37 5
Nonfat French Vanilla Latte (Medium) 240 12 0 49 140 0 0 0 5 1 46 6
Nonfat French Vanilla Latte (Large) 300 16 1 60 180 0 0 0 10 1 56 8
Nonfat Latte with Sugar Free French Vanilla Syrup (Small) 140 10 0 24 150 0 0 0 5 1 13 4
Nonfat Latte with Sugar Free French Vanilla Syrup (Medium) 170 12 0 30 180 0 0 0 5 1 16 4
Nonfat Latte with Sugar Free French Vanilla Syrup (Large) 220 16 1 38 240 0 0 0 10 2 21 6
Hot Chocolate (Small) 360 11 13 50 180 120 8 0 40 1 45 10
Hot Chocolate (Medium) 440 14 16 61 220 140 9 1 50 1 56 12
Hot Chocolate (Large) 540 17 20 73 280 180 12 1 60 1 68 15
Hot Chocolate with Nonfat Milk (Small) 280 12 4 50 180 30 2 0 15 1 46 7
Hot Chocolate with Nonfat Milk (Medium) 340 14 4 61 220 30 2 0 15 1 57 9
Blueberry Pomegranate Smoothie (Large) 340 4 1 79 65 10 1 0 5 5 70 9
Blueberry Pomegranate Smoothie (Medium) 260 3 1 62 50 5 0 0 5 4 54 7
Coffee (Medium) 0 0 0 0 0 0 0 0 0 0 0 0
Egg Nog McCafe Shake (16 fl oz cup) Medium† 680 14 19 111 220 170 12 1 75 0 93 18
Egg Nog McCafe Shake (22 fl oz cup) Large† 830 18 23 137 270 210 15 1 90 0 116 22
Frappe Chocolate Chip (Large) 760 12 31 111 200 280 20 2 95 1 99 21
Frappe Chocolate Chip (Medium)† 630 9 26 91 160 240 17 1 80 1 81 17
Hot Chocolate with Nonfat Milk (Large) 400 19 4 74 280 35 3 0 20 1 69 11
Mango Pineapple Smoothie (Large) 340 5 2 78 70 15 1 0 5 4 74 9
Mango Pineapple Smoothie (Medium) 270 3 1 61 55 10 1 0 5 3 58 7
McCafé Caramel Hot Chocolate with Nonfat Milk (Small) 260 11 4 46 200 30 2 0 15 0 44 7
McCafé Caramel Hot Chocolate with Nonfat Milk (Large) 380 18 4 68 300 35 3 0 20 0 66 10
McCafé Caramel Hot Chocolate with Nonfat Milk (Medium) 310 14 4 57 240 30 2 0 20 0 54 8
Iced Mocha (Medium) 350 9 13 50 150 110 8 0 40 1 43 10
Iced Mocha with Nonfat Milk (Medium) 290 10 5 50 150 45 4 0 20 1 43 8
Iced Caramel Mocha (Small) 280 8 11 38 140 100 7 0 35 0 33 8
Iced Caramel Mocha (Medium) 340 9 13 46 170 110 7 0 40 1 41 9
Iced Caramel Mocha (Large) 460 13 16 65 250 150 10 1 50 1 59 12
Iced Nonfat Caramel Mocha (Small) 230 8 5 38 140 45 3 0 20 0 33 6
Iced Nonfat Caramel Mocha (Medium) 270 10 5 47 170 45 3 0 20 1 41 7
Iced Nonfat Caramel Mocha (Large) 370 14 6 65 250 50 4 0 25 1 59 10
Frappe Mocha (Medium) 550 9 22 80 160 200 14 1 75 1 71 15
Frappe Mocha (Large) 670 11 26 98 190 240 17 1 90 1 88 18
Frappe Caramel (Medium) 550 9 23 79 160 200 15 1 80 0 71 15
Strawberry Banana Smoothie (Medium) 250 4 1 58 60 5 0 0 5 3 54 7
Strawberry Banana Smoothie (Large) 330 5 1 74 80 10 1 0 5 4 70 9
DESSERTS AND SHAKES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Vanilla Reduced Fat Ice Cream Cone 170 5 5 27 70 40 3 0 15 0 20 5
Kiddie Cone 45 1 2 7 20 10 1 0 5 0 6 1
Hot Fudge Sundae 330 8 9 53 170 80 7 0 25 1 48 9
Hot Caramel Sundae 340 7 8 60 150 70 5 0 30 0 43 9
Strawberry Sundae 280 6 6 49 85 60 4 0 25 0 45 7
McFlurry® with M&M’S® Candies (12 fl oz cup) 650 13 23 96 180 210 14 1 50 1 89 18
McFlurry® with OREO® Cookies (12 fl oz cup) 510 12 17 80 280 150 9 1 45 1 64 14
Vanilla McCafé Shake (12 fl oz cup) 530 11 15 86 160 140 10 1 60 0 63 14
Chocolate McCafé Shake (12 fl oz cup) 560 12 16 91 240 150 10 1 60 1 77 15
Strawberry McCafé Shake (12 fl oz cup) 550 12 16 90 160 150 10 1 60 0 79 15
Baked Hot Apple Pie 250 2 13 32 170 110 7 0 0 4 13 7
Chocolate Chip Cookie 160 2 8 21 90 70 4 0 10 1 15 5
Oatmeal Raisin Cookie 150 2 6 22 135 50 3 0 10 1 13 4
Fruit ‘n Yogurt Parfait 150 4 2 30 70 20 1 0 5 1 23 4
Chocolate McCafé Shake (16 fl oz cup) 700 15 20 114 300 180 12 1 75 2 97 19
Chocolate McCafé Shake (22 fl oz cup) 850 19 23 141 380 210 15 1 85 2 120 23
McFlurry® with M&M’S® Candies (16 fl oz cup) 930 20 33 139 260 290 20 1 75 2 128 25
McFlurry® with OREO® Cookies (16 fl oz cup) 690 15 23 106 380 200 12 1 55 1 85 19
Snack Size McFlurry® with M&M’S® Candies 430 9 15 64 120 140 10 0 35 1 59 12
Snack Size McFlurry® with OREO® Cookies 340 8 11 53 190 100 6 0 30 1 43 9
Snack Size McFlurry® with Rolo®†** 510 10 16 84 190 140 10 1 40 1 63 14
Strawberry McCafé Shake (16 fl oz cup) 690 15 20 114 210 180 13 1 75 0 100 19
Strawberry McCafé Shake (22 fl oz cup) 850 18 24 140 260 210 15 1 90 0 123 23
Vanilla McCafé Shake (16 fl oz cup) 660 14 19 109 200 170 12 1 75 0 81 18
Vanilla McCafé Shake (22 fl oz cup) 820 18 23 135 260 210 15 1 90 0 101 22
Egg Nog McCafe Shake (16 fl oz cup) Medium† 680 14 19 111 220 170 12 1 75 0 93 18
Egg Nog McCafe Shake (22 fl oz cup) Large† 830 18 23 137 270 210 15 1 90 0 116 22
McFlurry® with Reese’s Peanut Butter Cup® (16 fl oz cup)† 810 21 32 114 400 290 15 1 60 2 103 23
Snack Size Holiday Mint McFlurry®† 380 8 14 56 110 130 10 0 30 0 51 10
Snack Size McFlurry® with Reese’s Peanut Butter Cup® † 410 10 16 57 200 150 8 0 30 1 51 11

Are you looking for a Taco Bell calorie counter online? Well, the chart below will help you find nutritional information about Taco Bell menu items.

Here are some commonly asked questions about the Taco Bell menu:

How many calories in a Taco Bell Bean Burrito? Answer: 380.
How many calories in a Taco Bell Double Decker Taco? Answer: 350.
How many calories are in a Taco Bell Soft Taco with Beef? Answer: 190.
How much fat is in a Taco Bell Fresco Crunchy Taco? Answer: 8 g.

Quick Links: Beverages | Breakfast | Burritos | Cantina Bell | Chalupas | Condiments | Fresco | Gorditas | Sides | Specialties | Taco Salads | Tacos | Why Pay More!

Item Name Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
BEVERAGES
Cherry Limeade Sparkler 323 180 0 0 44 105 0 0 0 0 0 43 5
Cherry Limeade Sparkler 493 270 0 0 66 160 0 0 0 0 0 65 7
Classic Limeade Sparkler 493 230 0 0 60 125 0 0 0 0 0 59 7
Classic Limeade Sparkler 16 oz 323 150 0 0 39 80 0 0 0 0 0 38 4
Mtn Dew® Baja Blast Freeze 499 250 0 0 63 75 0 0 0 0 0 58 7
Mtn Dew® Baja Blast Freeze 16 oz 403 200 0 0 51 60 0 0 0 0 0 47 6
Orange Juice 296 140 2 0 33 20 0 0 0 0 0 28 4
Pink Lemonade Freeze 499 270 0 0 67 5 0 0 0 0 0 65 7
Pink Lemonade Freeze 16 oz 403 220 0 0 54 5 0 0 0 0 0 53 6
Piña Colada Freeze 499 240 0 0 60 20 0 0 0 0 0 53 7
Piña Colada Freeze 16oz 403 190 0 0 48 15 0 0 0 0 0 43 5
Diet Pepsi 16 oz 454 0 0 0 0 50 0 0 0 0 0 0 0
Diet Pepsi 20 oz 567 0 0 0 0 65 0 0 0 0 0 0 0
Diet Pepsi 30 oz 851 0 0 0 0 95 0 0 0 0 0 0 0
Diet Pepsi 40 oz 1134 0 0 0 0 125 0 0 0 0 0 0 0
Dr Pepper 16 oz 454 200 0 0 54 70 0 0 0 0 0 54 6
Dr Pepper 20 oz 567 250 0 0 68 90 0 0 0 0 0 68 7
Dr Pepper 30 oz 851 380 0 0 102 130 0 0 0 0 0 102 11
Dr Pepper 40 oz 1134 500 0 0 135 180 0 0 0 0 0 135 15
Lipton Raspberry Iced Tea 16 oz 454 160 0 0 42 50 0 0 0 0 0 42 5
Lipton Raspberry Iced Tea 20 oz 567 200 0 0 53 65 0 0 0 0 0 53 6
Lipton Raspberry Iced Tea 30 oz 851 300 0 0 79 95 0 0 0 0 0 79 9
Lipton Raspberry Iced Tea 40 oz 1134 400 0 0 105 125 0 0 0 0 0 105 11
MTN DEW A.M. 16 oz 350 160 1 0 42 45 0 0 0 0 0 40 5
MTN DEW A.M. 20 oz 396 180 1 0 47 50 0 0 0 0 0 46 5
MUG Root Beer 16 oz 454 200 0 0 52 30 0 0 0 0 0 52 6
MUG Root Beer 20 oz 567 250 0 0 65 40 0 0 0 0 0 65 7
MUG Root Beer 30 oz 851 380 0 0 98 55 0 0 0 0 0 98 11
MUG Root Beer 40 oz 1134 500 0 0 130 75 0 0 0 0 0 130 14
Mountain Dew 16 oz 454 220 0 0 58 70 0 0 0 0 0 58 6
Mountain Dew 20 oz 567 280 0 0 73 90 0 0 0 0 0 73 8
Mountain Dew 30 oz 851 410 0 0 109 130 0 0 0 0 0 109 12
Mountain Dew 40 oz 1134 550 0 0 145 180 0 0 0 0 0 145 16
Mountain Dew Baja Blast 16 oz 454 220 0 0 58 60 0 0 0 0 0 58 6
Mountain Dew Baja Blast 20 oz 567 280 0 0 73 75 0 0 0 0 0 73 8
Mountain Dew Baja Blast 30 oz 851 410 0 0 109 115 0 0 0 0 0 109 12
Mountain Dew Baja Blast 40 oz 1134 550 0 0 145 150 0 0 0 0 0 145 16
Pepsi 16 oz 454 200 0 0 56 40 0 0 0 0 0 56 6
Pepsi 20 oz 567 250 0 0 70 50 0 0 0 0 0 70 8
Pepsi 30 oz 851 380 0 0 105 75 0 0 0 0 0 105 11
Pepsi 40 oz 1134 500 0 0 140 100 0 0 0 0 0 140 15
Sierra Mist 16 oz 454 200 0 0 54 40 0 0 0 0 0 54 6
Sierra Mist 20 oz 567 250 0 0 68 50 0 0 0 0 0 68 7
Sierra Mist 30 oz 851 380 0 0 101 75 0 0 0 0 0 101 11
Sierra Mist 40 oz 1134 500 0 0 135 100 0 0 0 0 0 135 15
Tropicana Fruit Punch 16 oz 454 220 0 0 60 50 0 0 0 0 0 60 7
Tropicana Fruit Punch 20 oz 567 280 0 0 75 65 0 0 0 0 0 75 8
Tropicana Fruit Punch 30 oz 851 410 0 0 113 95 0 0 0 0 0 113 12
Tropicana Fruit Punch 40 oz 1134 550 0 0 150 125 0 0 0 0 0 150 16
Tropicana Pink Lemonade 16 oz 454 200 0 0 54 210 0 0 0 0 0 54 6
Tropicana Pink Lemonade 20 oz 567 250 0 0 68 270 0 0 0 0 0 68 7
Tropicana Pink Lemonade 30 oz 851 380 0 0 101 400 0 0 0 0 0 101 11
Tropicana Pink Lemonade 40 oz 1134 500 0 0 135 530 0 0 0 0 0 135 15
BREAKFAST Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
A.M. Crunchwrap™ Bacon 204 660 21 41 51 1270 370 12 0 130 4 3 18
A.M. Crunchwrap™ Sausage 218 700 21 46 51 1250 410 14 0.5 135 4 3 19
Bacon & Egg Burrito 153 440 20 24 37 990 210 8 0 195 3 3 12
Bacon A.M. Griller 78 240 12 14 16 590 130 5 0 105 1 1 6
Cinnabon Delights – 4 Pack 57 260 3 15 28 130 130 3.5 0 10 1 16 7
Eggs 28 60 3 4.5 1 95 40 1 0 85 0 0 2
Hash Brown 54 160 1 11 14 250 100 1 0 0 1 0 4
Orange Juice 296 140 2 0 33 20 0 0 0 0 0 28 4
Sausage & Egg Burrito 153 430 17 24 37 860 220 8 0 190 3 2 12
Sausage A.M. Griller 78 230 9 14 16 450 130 5 0 100 1 1 6
Steak & Egg Burrito 153 380 19 17 37 790 160 5 0 115 3 3 10
MTN DEW A.M. 16 oz 350 160 1 0 42 45 0 0 0 0 0 40 5
MTN DEW A.M. 20 oz 396 180 1 0 47 50 0 0 0 0 0 46 5
BURRITOS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
7-Layer Burrito 232 440 15 17 58 1020 150 6 0 20 7 4 12
Bacon & Egg Burrito 153 440 20 24 37 990 210 8 0 195 3 3 12
Bean Burrito 190 380 15 11 56 1050 100 4 0 5 9 3 11
Beefy 5-Layer Burrito 230 520 19 21 65 1280 190 8 0 30 8 5 14
Black Bean Burrito 204 400 14 12 58 1000 110 4.5 0 15 8 3 11
Burrito Supreme® – Chicken 240 390 20 12 51 1080 110 5 0 40 6 4 11
Burrito Supreme® – Steak 240 400 20 13 51 1050 120 5 0 35 7 5 11
Burrito Supreme® – Beef 240 420 17 16 52 1140 140 7 0 30 8 5 12
Cantina Burrito – Chicken 447 740 32 27 94 1920 240 6 0 60 12 7 20
Cantina Burrito – Steak 447 760 33 28 95 1870 250 7 0 50 13 8 21
Cantina Burrito – Veggie 424 720 20 25 104 1710 230 5 0 10 17 8 20
Cheesy Potato Burrito 237 520 18 25 57 1340 220 8 0.5 45 7 4 14
Chicken Burrito 169 410 16 18 46 960 160 4.5 0 30 3 3 11
Chili Cheese Burrito 153 370 16 17 40 910 150 8 0.5 35 5 2 10
Combo Burrito 232 460 21 19 52 1380 170 7 0.5 40 9 3 13
Sausage & Egg Burrito 153 430 17 24 37 860 220 8 0 190 3 2 12
Smothered Burrito – Beef 387 710 28 35 70 2260 320 13 1 75 10 4 19
Smothered Burrito – Shredded Chicken 387 650 34 28 67 2230 250 10 0 70 8 4 18
Smothered Burrito – Steak 387 670 35 29 68 2080 260 11 0.5 80 7 4 18
Steak & Egg Burrito 153 380 19 17 37 790 160 5 0 115 3 3 10
Volcano Burrito 298 780 23 41 79 1650 370 12 1 65 9 6 21
XXL Grilled Stuft Burrito – Beef 434 880 32 42 93 2200 380 14 1 70 13 7 24
XXL Grilled Stuft Burrito – Chicken 434 830 38 35 90 2080 310 11 0 85 10 7 23
XXL Grilled Stuft Burrito – Steak 434 840 39 36 91 2030 320 12 0.5 75 10 7 23
CANTINA BELL Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Cantina Bowl – Chicken 415 530 26 21 59 1450 190 3.5 0 60 9 4 14
Cantina Bowl – Steak 415 550 26 23 60 1390 200 4 0 50 9 4 15
Cantina Bowl – Veggie 393 510 14 20 69 1240 180 3 0 10 14 4 14
Cantina Burrito – Chicken 447 740 32 27 94 1920 240 6 0 60 12 7 20
Cantina Burrito – Steak 447 760 33 28 95 1870 250 7 0 50 13 8 21
Cantina Burrito – Veggie 424 720 20 25 104 1710 230 5 0 10 17 8 20
Cantina Double Steak Quesadilla 438 960 43 45 97 2070 400 19 1 115 9 10 26
CHALUPAS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chalupa Supreme® – Chicken 153 340 16 18 29 530 160 4 0 40 3 4 9
Chalupa Supreme® – Steak 153 350 16 19 30 500 170 4.5 0 35 3 4 10
Chalupa Supreme® – Beef 153 370 13 22 31 590 190 6 0.5 30 5 4 10
CONDIMENTS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Avocado Ranch Dressing 14 80 0 8 1 100 70 1.5 0 5 0 0 2
Border Sauce – Fire 7 0 0 0 0 60 0 0 0 0 0 0 0
Border Sauce – Hot 7 0 0 0 0 45 0 0 0 0 0 0 0
Border Sauce – Mild 7 0 0 0 0 35 0 0 0 0 0 0 0
Cilantro Dressing 28 90 0 9 2 210 80 1.5 0 10 0 0 3
Creamy Jalapeno Sauce 14 70 0 7 1 50 70 1 0 0 0 1 2
Green Tomatillo Sauce 28 10 0 0 2 170 0 0 0 0 0 1 0
Guacamole 21 35 0 3 2 105 25 0 0 0 1 0 1
Pepper Jack Sauce 14 70 0 7 1 50 60 1 0 5 0 0 2
Pico de Gallo 21 5 0 0 1 35 0 0 0 0 0 1 0
Pizza Sauce 28 10 0 0 2 75 0 0 0 0 0 1 0
Red Sauce 28 10 0 0 2 180 0 0 0 0 0 0 0
Reduced Fat Sour Cream 21 30 1 2 2 20 20 1 0 5 0 1 1
Salsa 85 25 1 0 5 450 0 0 0 0 1 3 1
Salsa Verde 6 5 0 0 1 55 0 0 0 0 0 0 0
FRESCO Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Fresco Burrito Supreme® – Chicken 232 340 18 8 49 1090 70 2.5 0 15 7 4 9
Fresco Burrito Supreme® – Steak 232 350 18 9 50 1020 80 3 0 20 6 4 10
Fresco Chicken Soft Taco 106 140 10 3.5 16 470 30 1 0 15 2 2 4
Fresco Crunchy Taco 92 150 6 8 13 310 70 2.5 0 20 3 1 4
Fresco Grilled Steak Soft Taco 120 150 11 4 18 410 35 1.5 0 20 2 2 4
Fresco Soft Taco 106 160 8 7 18 490 60 2.5 0 20 3 2 5
GORDITAS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Cheesy Gordita Crunch 174 500 20 29 39 830 260 10 0.5 55 5 6 14
Gordita Supreme® – Chicken 153 270 16 10 29 510 90 3.5 0 40 2 6 7
Gordita Supreme® – Steak 153 280 16 11 30 480 100 4 0 35 3 6 8
Gordita Supreme® – Beef 153 300 13 14 31 570 120 5 0 30 4 6 8
NACHOS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Cheesy Nachos 82 290 4 16 31 340 150 1.5 0 0 3 2 8
Nachos 102 320 4 19 33 430 170 2 0 0 3 3 9
Nachos BellGrande® 308 780 20 40 84 1270 360 7 0 25 13 6 22
Nachos Supreme 203 460 13 25 46 830 220 5 0 25 8 4 13
Volcano Nachos 357 990 22 59 94 1840 530 9 0.5 40 15 7 28
SIDES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Black Beans 62 80 4 1.5 12 200 10 0 0 0 5 1 2
Black Beans and Rice 136 180 6 4 30 430 35 0 0 0 5 1 5
Brownie Sandwich 87 400 3 18 55 200 170 8 0 20 3 38 11
Caramel Apple Empanada 85 310 3 15 39 310 140 2.5 0 0 2 13 8
Cheesy Fiesta Potatoes 126 280 4 15 31 580 140 2.5 0 10 3 2 8
Chips and Corn Salsa 106 280 4 12 38 230 110 1 0 0 6 5 8
Chips and Guacamole 106 320 4 20 32 450 180 2.5 0 0 6 1 9
Chips and Pico De Gallo 106 230 3 11 30 260 100 1 0 0 3 2 6
Churro 59 190 2 8 28 230 80 1 0 15 1 5 5
Cinnamon Twists 35 170 1 7 26 200 60 0 0 0 1 10 5
Pintos n Cheese 122 190 11 7 21 670 60 3 0 10 6 1 5
Premium Latin Rice 74 100 2 2.5 18 230 25 0 0 0 0 0 3
SPECIALTIES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
A.M. Crunchwrap™ Bacon 204 660 21 41 51 1270 370 12 0 130 4 3 18
A.M. Crunchwrap™ Sausage 218 700 21 46 51 1250 410 14 0.5 135 4 3 19
Bacon A.M. Griller 78 240 12 14 16 590 130 5 0 105 1 1 6
Beefy Nacho Griller 156 420 12 19 49 890 170 4.5 0 20 5 4 11
Cantina Bowl – Chicken 415 530 26 21 59 1450 190 3.5 0 60 9 4 14
Cantina Bowl – Steak 415 550 26 23 60 1390 200 4 0 50 9 4 15
Cantina Bowl – Veggie 393 510 14 20 69 1240 180 3 0 10 14 4 14
Cantina Double Steak Quesadilla 438 960 43 45 97 2070 400 19 1 115 9 10 26
Cheese Quesadilla 139 470 19 26 39 990 240 11 0.5 50 4 3 13
Cheese Roll-Up 57 180 9 9 16 430 80 5 0 20 2 1 5
Chicken Quesadilla 181 510 27 28 39 1190 250 12 0.5 75 4 3 14
Chili Cheese Burrito 153 370 16 17 40 910 150 8 0.5 35 5 2 10
Crunchwrap Supreme® 245 530 16 20 70 1090 180 6 0 25 7 6 14
Express Taco Salad w/ Chips 398 580 23 29 57 1370 260 10 1 55 9 6 16
Loaded Potato Griller 177 470 13 22 55 1120 200 6 0 25 4 5 13
MexiMelt® 120 260 14 14 19 730 120 7 0.5 40 4 2 7
Mexican Pizza 213 550 21 31 48 950 280 8 0.5 40 7 3 15
Sausage A.M. Griller 78 230 9 14 16 450 130 5 0 100 1 1 6
Smothered Burrito – Beef 387 710 28 35 70 2260 320 13 1 75 10 4 19
Smothered Burrito – Shredded Chicken 387 650 34 28 67 2230 250 10 0 70 8 4 18
Smothered Burrito – Steak 387 670 35 29 68 2080 260 11 0.5 80 7 4 18
Spicy Buffalo Chicken Griller 149 350 15 15 40 810 140 4.5 0 40 3 4 10
Steak Quesadilla 181 520 27 28 40 1160 250 12 0.5 70 4 3 14
Tostada 164 270 12 11 31 650 100 4 0 15 8 1 8
TACO SALADS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Express Taco Salad w/ Chips 398 580 23 29 57 1370 260 10 1 55 9 6 16
Fiesta Taco Salad-Beef 457 780 26 42 74 1590 380 10 1 55 11 7 22
Fiesta Taco Salad-Chicken 457 730 32 35 71 1470 320 7 0 70 8 7 20
Fiesta Taco Salad-Steak 457 750 33 36 72 1410 330 8 0.5 60 9 7 20
TACOS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chicken Soft Taco 92 160 12 5 16 480 50 2.5 0 25 2 1 4
Cool Ranch® Doritos® Locos Taco 78 160 8 10 13 370 90 3.5 0 25 3 1 5
Cool Ranch® Doritos® Locos Taco Supreme 113 200 8 12 15 390 110 5 0 30 3 3 6
Crispy Potato Soft Taco 98 250 6 12 29 490 110 3 0 10 3 1 7
Crunchy Taco 78 170 8 10 12 310 90 3.5 0 25 3 1 5
Crunchy Taco Supreme® 113 200 9 12 15 340 110 5 0 30 3 2 6
DOUBLE DECKER® Taco Supreme® 184 350 14 16 39 730 140 6 0 30 7 3 10
Double Decker® Taco 149 320 14 14 36 710 120 5 0 25 7 2 9
Fiery Doritos® Locos Taco 78 170 8 10 12 370 90 3.5 0 25 3 1 5
Fiery Doritos® Locos Taco Supreme 113 200 9 12 15 390 110 5 0 30 3 2 6
Fresco Chicken Soft Taco 106 140 10 3.5 16 470 30 1 0 15 2 2 4
Fresco Crunchy Taco 92 150 6 8 13 310 70 2.5 0 20 3 1 4
Grilled Steak Soft Taco 112 200 13 9 17 450 80 3 0 30 2 2 5
Nacho Cheese Doritos® Locos Taco 78 170 8 10 13 360 90 3.5 0 25 3 1 5
Nacho Cheese Doritos® Locos Taco Supreme 113 200 9 12 15 390 100 5 0 30 3 2 6
Soft Taco Supreme® – Beef 128 220 10 11 20 520 100 5 0 30 3 3 6
Soft Taco-Beef 92 190 9 9 18 500 80 4 0 25 3 1 5
WHY PAY MORE! Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Bean Burrito 190 380 15 11 56 1050 100 4 0 5 9 3 11
Beefy 5-Layer Burrito 230 520 19 21 65 1280 190 8 0 30 8 5 14
Caramel Apple Empanada 85 310 3 15 39 310 140 2.5 0 0 2 13 8
Cheese Roll-Up 57 180 9 9 16 430 80 5 0 20 2 1 5
Cheesy Nachos 82 290 4 16 31 340 150 1.5 0 0 3 2 8
Cinnamon Twists 35 170 1 7 26 200 60 0 0 0 1 10 5
Crispy Potato Soft Taco 98 250 6 12 29 490 110 3 0 10 3 1 7
Crunchy Taco 78 170 8 10 12 310 90 3.5 0 25 3 1 5
Soft Taco-Beef 92 190 9 9 18 500 80 4 0 25 3 1 5

Are you looking for a KFC calorie counter online? Well, the chart below will help you find nutritional information about Kentucky Fried Chicken menu items.

Here are some commonly asked questions about KFC meals:

How may calories are in a KFC Double Down? Answer: 600.
How many calories are in a KFC Grilled Chicken Breast? Answer: 220.
How many calories are in a KFC Doublicious? Answer: 510.
How many calories are in a KFC Hot Wing? Answer: 70.

Quick Links: Chicken | Salads | Sides | Desserts | Beverages

Item Name Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
CHICKEN
Original Recipe® Chicken- Whole Wing 52 140 11 8 5 450 70 2 0 50 0 0 4
Original Recipe® Chicken- Breast 178 320 36 14 13 1130 120 3 0 145 2 0 8
Original Recipe® Chicken-Breast without skin or breading 116 130 29 2 0 520 20 1 0 90 0 0 3
Original Recipe® Chicken- Drumstick 56 120 11 7 3 380 60 2 0 60 0 0 3
Original Recipe® Chicken- Thigh 110 290 18 21 8 850 190 5 0 100 1 0 8
Original Recipe® Boneless Piece (White Meat) 103 200 24 8 6 610 70 2 0 90 1 0 5
Original Recipe® Boneless Piece (Dark Meat) 107 250 21 14 11 850 130 3 0 95 1 0 7
Extra Crispy™ Chicken- Whole Wing 58 210 12 15 8 490 130 3 0 60 0 0 6
Extra Crispy™ Chicken- Breast 181 490 35 29 20 1140 260 5 0 110 1 0 13
Extra Crispy™ Chicken- Drumstick 57 160 13 10 5 390 90 2 0 55 0 0 4
Extra Crispy™ Chicken- Thigh 108 370 18 26 15 760 240 5 0 85 1 0 10
Spicy Crispy Chicken- Whole Wing 47 160 9 12 6 410 100 2 0 40 0 0 5
Spicy Crispy Chicken- Breast 175 520 29 34 23 1220 310 5 0 110 1 0 14
Spicy Crispy Chicken- Drumstick 55 150 11 10 5 410 90 2 0 45 0 0 4
Spicy Crispy Chicken- Thigh 100 350 15 27 11 810 240 5 0 75 0 0 10
Kentucky Grilled Chicken®- Whole Wing 37 80 10 5 1 250 40 2 0 50 0 0 2
Kentucky Grilled Chicken®- Breast 152 220 40 7 0 730 60 2 0 135 0 0 5
Kentucky Grilled Chicken®- Drumstick 50 90 13 4 0 290 35 1 0 60 0 0 2
Kentucky Grilled Chicken®- Thigh 88 170 19 10 0 530 90 3 0 90 0 0 4
STRIPS AND FILETS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Extra Crispy™ Tenders (3) 155 380 33 20 17 940 180 3 0 85 3 0 10
Extra Crispy™ Tenders (2) 103 250 22 13 11 630 120 2 0 60 2 0 7
Extra Crispy™ Tenders (1) – Kids 52 130 11 7 6 310 60 1 0 30 1 0 3
KFC® OR Filet 99 200 23 9 6 540 80 2 0 65 0 0 5
Bites & Hot Shots                         0
Hot Shot Bites™ (6) 119 290 22 17 13 1150 150 2 0 60 1 1 8
Hot Shot Bites™ (10) 199 480 37 28 22 1920 250 4 0 95 2 1 13
Original Recipe® Bites (4) – Kids 67 130 15 6 5 440 50 1 0 40 1 0 3
Original Recipe® Bites (6) 100 200 22 9 7 660 80 2 0 60 1 0 5
Original Recipe® Bites (10) 167 330 37 15 12 1100 130 3 0 105 2 0 9
WINGS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Hot Wings™ (1) 22 70 4 4 3 160 35 1 0 20 0 0 2
HBBQ Hot Wings™ (1) 31 80 4 4 8 270 40 1 0 20 0 2 2
Fiery Buffalo Hot Wings™ (1) 29 70 4 4 5 290 40 1 0 20 0 0 2
SANDWICHES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chicken Littles® 101 310 14 18 23 590 160 3 0 40 2 4 8
Chicken Littles® without Sauce 88 210 14 8 23 510 70 1 0 30 2 4 6
Crispy Twister® 240 610 29 32 52 1260 290 6 0 70 5 4 17
Crispy Twister® without Sauce 218 490 28 19 51 1130 170 4 0 60 5 3 13
Honey BBQ Sandwich 161 320 24 4 47 770 35 1 0 70 3 21 8
Colonel’s Original Sandwich 167 430 29 18 37 780 160 3 0 75 2 6 11
Double Down 247 600 54 36 15 1620 330 10 0 170 0 1 16
Doublicious® 188 510 34 25 38 1060 230 6 0 95 2 6 14
POT PIE, BOWLS AND VALUE BOXES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chicken Pot Pie 400 790 29 45 66 1970 410 37 0 75 3 7 21
KFC Famous Bowls®-Mashed Potato with Gravy 525 690 25 30 80 2350 270 6 1 45 6 3 19
Snack-Size Bowl 183 270 11 12 28 850 110 4 0 25 2 1 7
Original Recipe® Bites Snack Box 174 420 19 21 39 1240 190 4 0 40 3 0 11
Popcorn Chicken Value Box 230 700 25 39 61 2160 350 6 0 45 5 0 19
Hot Wings™ Value Box 173 490 15 27 45 1290 250 5 0 55 3 0 13
Fiery Buffalo Hot Wings™ Value Box 194 510 15 28 50 1670 250 5 0 55 4 0 14
HBBQ Hot Wings™ Value Box 199 540 15 28 57 1600 250 5 0 55 3 6 15
Grilled Drumstick Value Box 158 380 17 19 34 1090 170 4 0 60 2 0 10
OR Drumstick Value Box 159 400 15 22 37 1110 200 4 0 45 2 0 11
EC Drumstick Value Box 164 450 16 25 39 1190 230 4 0 55 3 0 12
Grilled Thigh Value Box 196 460 23 25 34 1330 230 5 0 90 2 0 12
OR Thigh Value Box 204 540 20 32 42 1540 290 7 0 80 2 0 15
EC Thigh Value Box 215 660 22 41 49 1560 370 7 0 85 3 0 18
SALADS AND MORE Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Crispy Chicken Caesar Salad without Dressing & Croutons 306 330 29 17 16 810 160 4 0 70 4 3 9
Caesar Side Salad without Dressing & Croutons 91 40 3 2 2 90 20 1 0 5 1 1 1
Crispy Chicken BLT Salad without Dressing 366 350 30 18 18 990 160 4 0 75 5 5 9
House Side Salad without Dressing 105 15 1 0 3 10 0 0 0 0 1 2 0
Heinz Buttermilk Ranch Dressing (1) 28 160 0 17 1 220 150 2 0 10 0 1 4
Hidden Valley® The Original Ranch® Fat Free Dressing (1) 43 35 1 0 8 410 0 0 0 0 0 2 1
Marzetti Light Italian Dressing (1) 28 15 0 1 2 510 0 0 0 0 0 1 0
KFC® Creamy Parmesan Caesar Dressing (1) 57 260 2 26 4 540 230 5 0 15 0 2 7
Parmesan Garlic Croutons Pouch (1) 14 70 1 3 8 160 25 0 0 0 0 0 2
SIDES (INDIVIDUAL) Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Green Beans 86 25 1 0 4 260 0 0 0 0 2 1 1
Mashed Potatoes with Gravy 145 120 2 4 19 530 35 1 0 0 1 0 3
Mashed Potatoes without Gravy 102 90 2 3 15 320 25 1 0 0 1 0 3
Gravy (with Bites) 88 50 1 3 7 410 25 1 0 5 0 0 1
Macaroni and Cheese 135 170 5 6 22 830 60 2 0 5 2 2 4
Potato Wedges 108 290 4 15 35 810 140 3 0 0 2 0 8
Corn on the Cob (3″ ) 71 70 2 1 16 0 5 0 0 0 2 3 2
BBQ Baked Beans 138 210 8 2 41 780 15 0 0 0 8 18 6
Potato Salad 135 210 2 11 26 560 100 3 0 10 3 6 6
Cole Slaw 114 170 1 10 19 170 90 2 0 5 3 14 5
Biscuit 54 180 4 8 23 530 70 6 0 0 1 2 5
Sweet Kernel Corn 95 100 3 1 21 0 5 0 0 0 2 3 3
Macaroni Salad 117 190 4 10 22 430 90 2 0 5 1 6 5
KFC® Cornbread Muffin 52 210 3 9 28 240 80 2 0 35 0 11 6
Sargento® Light String Cheese 21 50 6 3 1 160 25 2 0 10 0 0 1
GoGo squeeZ™ Applesauce 90 60 0 0 15 0 0 0 0 0 1 12 2
KFC® Gizzards 55 190 13 11 11 500 100 2 0 135 0 0 5
KFC® Livers 55 150 11 8 8 480 70 2 0 185 0 0 4
Country Fried Steak without Peppered White Gravy 106 360 13 24 22 750 220 7 1 35 2 0 10
Country Fried Steak with Peppered White Gravy 150 390 13 26 26 910 230 7 1 35 2 0 11
Jalapeno Peppers 32 20 0 2 1 480 10 0 0 0 1 0 1
Honey Sauce Packet 9 30 0 0 8 0 0 0 0 0 0 5 1
Colonel’s Buttery Spread 6 30 0 4 0 30 30 1 0 0 0 0 1
Bacon Ranch Dipping Sauce Cup 26 140 0 15 1 220 140 3 0 10 0 1 4
Creamy Buffalo Dipping Sauce Cup 25 70 0 7 2 510 60 1 0 5 0 0 2
Orange Ginger Dipping Sauce Cup 25 50 0 0 11 220 5 0 0 0 0 10 1
Sweet and Sour Dipping Sauce Cup 25 45 0 0 12 95 0 0 0 0 0 10 1
Honey Mustard Dipping Sauce Cup 25 120 0 10 6 110 90 2 0 5 0 5 3
Creamy Ranch Dipping Sauce Cup 25 140 0 15 1 230 140 3 0 10 0 1 4
HBBQ Dipping Sauce Cup 25 40 0 0 9 310 0 0 0 0 0 8 1
DESSERTS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Apple Turnover (1) 81 230 2 10 32 140 90 3 0 0 1 12 6
Café Valley Bakery® Chocolate Chip Cake (6 slices per cake) 76 1 slice 300 4 15 39 260 130 3 0 50 1 27 8
Café Valley Bakery® Lemon Cake (8 slices per cake) 57 1 slice 210 2 11 28 190 100 2 0 40 0 19 6
Café Valley Bakery® Mini Chocolate Chip Cake 85 300 3 12 49 190 100 3 0 40 1 35 9
Café Valley Bakery® Mini Lemon Cake 85 300 3 13 43 230 120 3 0 50 0 31 8
Reese’s® Peanut Butter Pie Slice 71 310 5 19 31 200 170 10 0 5 1 22 9
Oreo® Cookies and Crème Pie Slice 74 290 3 16 34 210 140 10 0 5 1 23 8
Sweet Life® Oatmeal Raisin Cookie 32 150 2 6 22 105 50 3 0 10 1 13 4
Sweet Life® Chocolate Chip Cookie 32 160 2 8 22 90 70 4 0 10 1 15 5
Sweet Life® Sugar Cookie 32 160 2 7 21 120 60 3 0 10 0 10 4
Sweet Life® Double Fudge Cookie 32 160 2 8 21 105 70 4 0 10 1 14 5
BEVERAGES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Capri Sun® Roarin’ Waters Tropical Fruit 6 fl oz. 30 0 0 8 15 0 0 0 0 0 8 1
Milk 1% 7 fl oz. 110 9 2 14 140 20 2 0 10 0 13 3
Chocolate Milk 1% 7 fl oz. 180 10 3 29 210 20 2 0 10 0 26 5
Milk 2% 10 fl oz. 170 12 6 17 180 50 4 0 25 0 16 4
Pepsi®* 16 fl oz. 200 0 0 56 40 0 0 0 0 0 56 6
Pepsi®* 20 fl oz. 250 0 0 69 55 0 0 0 0 0 69 7
Pepsi®* 30 fl oz. 380 0 0 105 75 0 0 0 0 0 105 11
Pepsi®* 64 fl oz. 800 0 0 224 160 0 0 0 0 0 224 24
Diet Pepsi®* 16 fl oz. 0 0 0 0 50 0 0 0 0 0 0 0
Diet Pepsi®* 20 fl oz. 0 0 0 0 60 0 0 0 0 0 0 0
Diet Pepsi®* 30 fl oz. 0 0 0 0 95 0 0 0 0 0 0 0
Diet Pepsi®* 64 fl oz. 0 0 0 0 200 0 0 0 0 0 0 0
Pepsi MAX®* 16 fl oz. 0 0 0 0 50 0 0 0 0 0 0 0
Pepsi MAX®* 20 fl oz. 0 0 0 0 60 0 0 0 0 0 0 0
Pepsi MAX®* 30 fl oz. 0 0 0 0 95 0 0 0 0 0 0 0
Pepsi MAX®* 64 fl oz. 0 0 0 0 200 0 0 0 0 0 0 0
Wild Cherry Pepsi®* 16 fl oz. 200 0 0 56 40 0 0 0 0 0 56 6
Wild Cherry Pepsi®* 20 fl oz. 250 0 0 69 55 0 0 0 0 0 69 7
Wild Cherry Pepsi®* 30 fl oz. 380 0 0 105 75 0 0 0 0 0 105 11
Wild Cherry Pepsi®* 64 fl oz. 800 0 0 224 160 0 0 0 0 0 224 24
Sierra Mist®* 16 fl oz. 200 0 0 54 40 0 0 0 0 0 54 6
Sierra Mist®* 20 fl oz. 250 0 0 68 50 0 0 0 0 0 68 7
Sierra Mist®* 30 fl oz. 380 0 0 101 75 0 0 0 0 0 101 11
Sierra Mist®* 64 fl oz. 800 0 0 216 160 0 0 0 0 0 216 23
Diet Sierra Mist® 16 fl oz. 0 0 0 0 50 0 0 0 0 0 0 0
Diet Sierra Mist® 20 fl oz. 0 0 0 0 60 0 0 0 0 0 0 0
Diet Sierra Mist® 30 fl oz. 0 0 0 0 95 0 0 0 0 0 0 0
Diet Sierra Mist® 64 fl oz. 0 0 0 0 200 0 0 0 0 0 0 0
Miranda® Strawberry* 16 fl oz. 220 0 0 58 100 0 0 0 0 0 58 6
Miranda® Strawberry* 20 fl oz. 280 0 0 73 125 0 0 0 0 0 73 8
Miranda® Strawberry* 30 fl oz. 410 0 0 109 190 0 0 0 0 0 109 12
Miranda® Strawberry* 64 fl oz. 880 0 0 232 400 0 0 0 0 0 232 25
Manzanita Sol®* 16 fl oz. 220 0 0 58 50 0 0 0 0 0 58 6
Manzanita Sol®* 20 fl oz. 280 0 0 73 65 0 0 0 0 0 73 8
Manzanita Sol®* 30 fl oz. 410 0 0 109 95 0 0 0 0 0 109 12
Manzanita Sol®* 64 fl oz. 880 0 0 232 200 0 0 0 0 0 232 25
Lipton® Brisk® Sweet Iced Tea* 16 fl oz. 140 0 0 40 70 0 0 0 0 0 40 4
Lipton® Brisk® Sweet Iced Tea* 20 fl oz. 180 0 0 50 90 0 0 0 0 0 50 5
Lipton® Brisk® Sweet Iced Tea* 30 fl oz. 260 0 0 75 130 0 0 0 0 0 75 8
Lipton® Brisk® Sweet Iced Tea* 64 fl oz. 560 0 0 160 280 0 0 0 0 0 160 17
Lipton® Brisk® Unsweetened No Lemon Iced Tea* 16 fl oz. 0 0 0 0 60 0 0 0 0 0 0 0
Lipton® Brisk® Unsweetened No Lemon Iced Tea* 20 fl oz. 0 0 0 0 75 0 0 0 0 0 0 0
Lipton® Brisk® Unsweetened No Lemon Iced Tea* 30 fl oz. 0 0 0 0 115 0 0 0 0 0 0 0
Lipton® Brisk® Unsweetened No Lemon Iced Tea* 64 fl oz. 0 0 0 0 240 0 0 0 0 0 0 0
Lipton® Brisk® Lemon Tea* 16 fl oz. 140 0 0 40 30 0 0 0 0 0 40 4
Lipton® Brisk® Lemon Tea* 20 fl oz. 180 0 0 50 40 0 0 0 0 0 50 5
Lipton® Brisk® Lemon Tea* 30 fl oz. 260 0 0 75 55 0 0 0 0 0 75 8
Lipton® Brisk® Lemon Tea* 64 fl oz. 560 0 0 160 120 0 0 0 0 0 160 17
Lipton® Brisk® No Calorie Peach Iced Green Tea* 16 fl oz. 0 0 0 0 140 0 0 0 0 0 0 0
Lipton® Brisk® No Calorie Peach Iced Green Tea* 20 fl oz. 0 0 0 0 175 0 0 0 0 0 0 0
Lipton® Brisk® No Calorie Peach Iced Green Tea* 30 fl oz. 0 0 0 0 265 0 0 0 0 0 0 0
Lipton® Brisk® No Calorie Peach Iced Green Tea* 64 fl oz. 0 0 0 0 560 0 0 0 0 0 0 0
Lipton® Brisk® Peach Iced Green Tea* 16 fl oz. 160 0 0 42 50 0 0 0 0 0 42 5
Lipton® Brisk® Peach Iced Green Tea* 20 fl oz. 200 0 0 53 65 0 0 0 0 0 53 6
Lipton® Brisk® Peach Iced Green Tea* 30 fl oz. 300 0 0 79 95 0 0 0 0 0 79 9
Lipton® Brisk® Peach Iced Green Tea* 64 fl oz. 640 0 0 165 200 0 0 0 0 0 165 18
Lipton® Brisk® Raspberry Tea* 16 fl oz. 160 0 0 42 50 0 0 0 0 0 42 5
Lipton® Brisk® Raspberry Tea* 20 fl oz. 200 0 0 53 65 0 0 0 0 0 53 6
Lipton® Brisk® Raspberry Tea* 30 fl oz. 300 0 0 79 95 0 0 0 0 0 79 9
Lipton® Brisk® Raspberry Tea* 64 fl oz. 640 0 0 168 200 0 0 0 0 0 168 18

Are you looking for a Wendy’s calorie counter online? Well, the chart below will help you find nutritional information about Wendy’s menu items.

Here are some commonly asked questions about Wendy’s meals:

How many calories are in Wendy’s Jr. Hamburger? Answer: 250.
How many calories are in Wendy’s 10 piece Chicken Nuggets? Answer: 450.
How many calories are in Wendy’s Crispy Chicken Patty? Answer: 210.
How much fat is in Wendy’s Spicy Chicken Go Wrap? Answer: 16 g.
How many carbs are in Wendy’s Small Chocolate Frosty? Answer: 48.
How many calories are in Wendy’s Jr. Bacon Cheeseburger? Answer: 390.

Quick Links: Garden Sensations Salads | Side Selections | Beverages | Crispy Chicken Nuggets | Sandwiches | Sandwich Components | Frosty | Entrees | Value Sides | Redhead Roasters Bakery | Redhead Roasters Beverages

Item Name Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
GARDEN SENSATIONS SALADS
Apple Pecan Chicken Salad 355 350 35 11 27 970 7 0 115 5 17 9
Apple Pecan Chicken Salad Half-Size 196 180 18 6 14 490 4 0 55 3 9 5
Roasted Pecans 17 110 1 9 6 60 1 0 0 1 4 3
Pomegranate Vinaigrette Dressing 31 60 0 3 8 160 0 0 0 0 8 2
Baja Chili Salad 520 530 32 31 34 1580 14 1 90 13 10 15
Baja Chili Salad Half-Size 293 280 16 16 18 820 7 0 45 7 6 8
Seasoned Tortilla Strips 17 80 1 5 11 105 1 0 0 1 0 2
Red Jalapeño Dressing 31 100 1 10 2 220 2 0 10 0 1 3
Chicken BLT Cobb Salad 385 380 44 18 11 1190 9 0 260 3 4 10
Chicken BLT Cobb Salad Half-Size 211 190 22 9 6 600 5 0 130 2 2 5
Avocado Ranch Dressing 31 100 1 10 2 220 2 0 10 0 1 3
Spicy Chicken Caesar Salad 354 480 35 27 24 1030 12 1 90 6 3 13
Spicy Chicken Caesar Salad Half-Size 221 250 18 14 14 520 6 0 45 4 2 7
Gourmet Croutons 18 80 2 3 13 190 0 0 0 0 0 2
Lemon Garlic Caesar Dressing 31 110 2 11 2 180 2 0 10 0 1 3
Classic Ranch Dressing 31 100 1 10 2 150 2 0 10 0 1 3
Light Classic Ranch Dressing 31 50 1 5 2 160 1 0 10 0 1 1
Italian Vinaigrette Dressing 31 70 0 6 4 180 1 0 0 0 3 2
Fat-Free French Dressing 31 40 0 0 9 95 0 0 0 0 8 1
Thousand Island Dressing 31 160 0 15 5 290 3 0 15 0 4 4
SIDE SELECTIONS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Garden Side Salad 98 20 1 0 4 30 0 0 0 2 2 1
Gourmet Croutons 18 80 2 3 13 190 0 0 0 0 0 2
Caesar Side Salad 106 60 4 4 4 70 3 0 10 2 1 2
Gourmet Croutons 18 80 2 3 13 190 0 0 0 0 0 2
Lemon Garlic Caesar Dressing 31 110 2 11 2 180 2 0 10 0 1 3
Apple Slices 68 40 0 0 9 0 0 0 0 2 7 1
Plain Baked Potato (avg. wgt. 10 oz.) 283 270 7 0 61 25 0 0 0 7 3 7
Sour Cream & Chive Baked Potato 309 320 8 4 63 50 2 0 10 7 4 9
Buttery Best Spread 11 50 0 6 0 95 1 0 0 0 0 2
Rich & Meaty Chili, Small 227 180 13 5 20 790 2 0 30 4 5 5
Rich & Meaty Chili, Large 340 270 19 8 31 1180 3 1 40 7 8 7
Hot Chili Seasoning Packet 7 5 0 0 1 280 0 0 0 0 1 0
Saltine Crackers 6 25 1 1 5 80 0 0 0 0 0 1
Cheddar Cheese, Shredded 17 70 4 6 1 110 4 0 15 0 0 2
Chili Cheese Fries 280 530 16 28 55 1050 10 1 45 7 4 15
Value Natural-Cut Fries 77 220 3 11 28 240 2 0 0 3 0 6
Small Natural-Cut Fries 108 310 4 15 40 330 3 0 0 4 0 9
Medium Natural-Cut Fries 142 410 5 20 52 440 4 0 0 5 0 11
Large Natural-Cut Fries 176 500 6 24 65 540 5 0 0 6 0 14
Ketchup, 1 Packet 7 10 0 0 2 70 0 0 0 0 2 0
BEVERAGES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
TruMoo® 1% Lowfat White Milk 227 100 8 3 12 115 2 0 10 0 11 3
TruMoo 1% Lowfat Chocolate Milk 227 120 8 3 18 160 2 0 10 0 17 3
Juicy Juice® Apple Juice 191 90 0 0 22 5 0 0 0 0 20 2
Diet Coke®, Small Cup 392 0 0 0 0 15+ 0 0 0 0 0 0
Sprite®, Small Cup 409 160 0 0 43 35+ 0 0 0 0 43 5
Coca-Cola®, Small Cup 409 160 0 0 44 0+ 0 0 0 0 44 5
Minute Maid® Light Lemonade, Small Cup 393 5 0 0 1 5+ 0 0 0 0 0 0
Hi-C® Flashin’ Fruit Punch®, Small Cup 410 170 0 0 46 15+ 0 0 0 0 46 5
Barq’s® Root Beer, Small Cup 411 180 0 0 50 40+ 0 0 0 0 50 5
Fanta® Orange, Small Cup 411 180 0 0 49 25+ 0 0 0 0 49 5
Pibb Xtra®, Small Cup 409 160 0 0 43 25+ 0 0 0 0 43 5
Coke Zero™, Small Cup 409 0 0 0 0 5+ 0 0 0 0 0 0
Dr Pepper®, Small Cup 391 160 0 0 43 40+ 0 0 0 0 43 5
Brewed Unsweetened Iced Tea 258 0 0 0 0 10+ 0 0 0 0 0 0
Brewed Sweetened Iced Tea 286 110 0 0 29 10+ 0 0 0 0 28 3
Strawberry Tea, Small Cup 301 50 0 0 13 10+ 0 0 0 0 12 1
Nestlé® Pure Life® Bottled Water 479 0 0 0 0 0 0 0 0 0 0 0
All Natural Lemonade, Small Cup 288 150 0 0 37 15+ 0 0 0 0 35 4
Strawberry Lemonade, Small Cup 286 180 0 0 46 15+ 0 0 0 0 43 5
CRISPY CHICKEN NUGGETS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
4-Piece Regular Chicken Nuggets 60 180 9 12 10 350 3 0 30 1 0 5
4-Piece Spicy Chicken Nuggets 60 170 10 11 9 500 3 0 30 1 0 5
6-Piece Regular Chicken Nuggets 90 270 14 18 14 520 4 0 45 1 0 7
6-Piece Spicy Chicken Nuggets 90 260 15 17 14 750 4 0 45 1 0 7
10-Piece Chicken Nuggets 150 450 23 30 24 870 7 0 75 2 0 12
Barbecue Nugget Sauce 28 45 0 0 11 120 0 0 0 0 4 1
Sweet & Sour Nugget Sauce 28 50 0 0 12 120 0 0 0 0 10 1
Honey Mustard Nugget Sauce 28 80 0 6 7 220 1 0 10 0 3 2
Heartland Ranch Dipping Sauce 28 120 0 12 3 240 2 0 10 0 2 3
SANDWICHES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Jr. Hamburger 102 250 14 10 25 600 4 1 40 2 5 7
Jr. Cheeseburger 114 290 16 13 26 800 6 1 50 2 6 8
Jr. Bacon Cheeseburger (JBC) 151 390 20 22 26 870 8 1 65 2 5 10
Jr. Cheeseburger Deluxe 157 350 17 19 27 830 7 1 55 2 7 9
Double Stack™ 170 420 27 21 26 1060 10 2 90 2 6 11
Hamburger, Kids’ Meal 94 250 14 10 25 530 4 1 40 1 5 7
Cheeseburger, Kids’ Meal 106 290 16 13 26 730 6 1 50 1 6 8
1/4 lb. Single w/ Cheese 247 580 30 31 42 1220 13 2 100 3 10 15
1/2 lb. Double w/ Cheese 329 820 48 47 42 1510 20 3 170 3 10 21
3/4 lb. Triple w/ Cheese 423 1090 69 66 43 1990 29 4 255 3 11 28
Baconator® 295 940 57 56 41 1890 23 3 205 2 9 24
Son of Baconator® 211 670 38 37 41 1670 15 2 130 2 9 17
Ultimate Chicken Grill Sandwich 231 370 34 7 43 880 2 0 95 2 9 10
Spicy Chicken Sandwich 244 510 29 20 55 1130 4 0 65 4 7 14
Homestyle Chicken Sandwich 247 510 29 20 54 1200 4 0 70 4 8 14
Asiago Ranch Club w/ Homestyle Chicken 284 670 38 32 57 1640 9 0 100 4 9 18
Asiago Ranch Club w/ Ultimate Chicken Gril l 265 530 43 21 43 1270 7 0 130 2 8 14
Asiago Ranch Club w/ Spicy Chicken 282 670 37 32 57 1560 9 1 100 4 8 18
Crispy Chicken Sandwich 142 380 15 20 35 680 4 0 35 3 4 10
Crispy Chicken Caesar Wrap 157 440 17 26 33 970 7 0 45 2 1 12
Grilled Chicken Go Wrap 127 260 19 10 25 740 4 0 55 1 3 7
Homestyle Chicken Go Wrap 136 340 17 17 30 910 5 0 45 1 1 9
Spicy Chicken Go Wrap 135 330 17 16 30 870 5 0 40 1 1 9
SANDWICH COMPONENTS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Jr. Hamburger Patty 45 120 10 8 0 260 4 1 40 0 0 3
1/4 lb.* Hamburger Patty 82 240 18 16 0 290 7 1 70 0 0 6
Ultimate Chicken Grill Fillet 106 130 27 2 3 470 0 0 90 0 0 3
Spicy Chicken Fillet 122 260 21 12 17 760 3 0 60 1 0 7
Homestyle Chicken Fillet 125 270 22 12 17 840 3 0 65 1 1 7
Crispy Chicken Patty 77 210 11 13 11 430 3 0 30 1 0 6
Sandwich Bun 44 120 4 2 23 220 0 0 0 1 4 3
Premium Toasted Bun 68 190 7 2 36 330 0 0 0 2 6 5
Tortilla 43 120 3 4 20 380 1 0 0 0 0 3
American Cheese 11 40 2 4 1 190 2 0 10 0 0 1
Cheddar Cheese, Shredded 9 35 2 3 0 55 2 0 10 0 0 1
Natural Asiago Cheese 14 50 3 4 1 100 3 0 15 0 0 1
Applewood Smoked Bacon – 1 strip 4 25 2 2 0 85 1 0 5 0 0 1
Mayonnaise 7 50 0 5 0 30 1 0 5 0 0 1
Ketchup 7 10 0 0 2 70 0 0 0 0 2 0
Mustard 3 0 0 0 0 30 0 0 0 0 0 0
Smoky Honey Mustard 10 45 0 4 3 75 1 0 5 0 2 1
Ranch Sauce 17 80 1 9 1 110 2 0 10 0 1 3
Crinkle Cut Pickles – 3 each 9 0 0 0 0 110 0 0 0 0 0 0
Iceberg Lettuce Leaf 15 0 0 0 0 0 0 0 0 0 0 0
Tomato – 1 slice 32 5 0 0 1 0 0 0 0 0 1 0
Red Onion – 2 rings 4 0 0 0 0 0 0 0 0 0 0 0
FROSTY Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chocolate Frosty, Small 212 290 8 7 48 135 5 0 30 2 40 8
Vanilla Frosty, Small 204 280 8 7 46 135 5 0 30 0 39 8
Chocolate Frosty Shake, Small 342 580 11 13 104 250 8 1 45 2 93 16
Chocolate Frosty Shake, Large 496 870 15 17 164 380 11 1 60 4 148 24
Strawberry Frosty Shake, Small 341 540 10 12 97 180 8 1 45 1 86 15
Strawberry Frosty Shake, Large 491 780 13 15 149 240 10 1 60 1 134 21
Caramel Frosty Shake, Small 352 650 10 14 121 320 9 1 50 0 96 18
Caramel Frosty Shake, Large 513 990 14 18 195 510 11 1 70 0 153 27
Chocolate Frosty Waffle Cone 170 300 7 6 54 160 4 0 20 2 35 8
Vanilla Frosty Waffle Cone 163 290 7 0 53 160 4 0 20 1 34 6
ENTREES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Artisan Egg Sandwich with Applewood Smoked Bacon   350 18 18 29 730 8 0 250 1 4 9
Artisan Egg Sandwich with All-Natural Sausage   500 24 32 30 870 13 1 280 1 4 14
Artisan Sandwich with Egg & Cheese   290 15 13 29 530 6 0 235 1 4 8
Mornin’ Melt™ Panini with Applewood Smoked Bacon   540 30 35 33 860 18 1 290 1 4 15
Mornin’ Melt Panini with All-Natural Sausage   650 34 46 33 900 22 1 315 1 3 19
Mornin’ Melt Panini with Egg & Cheese   450 25 27 33 560 15 1 270 1 3 13
Fresh-Baked Biscuit with Applewood Smoked Bacon   420 17 23 36 1260 13 0 240 2 4 11
Fresh-Baked Biscuit with All-Natural Sausage   570 23 36 37 1390 17 0 275 2 5 15
Fresh-Baked Biscuit with Egg & Cheese   360 14 18 36 1060 11 0 230 2 4 10
Toasted Bagel Sandwich with Applewood Smoked Bacon   480 24 18 57 1010 7 0 245 4 8 13
Toasted Bagel Sandwich with All-Natural Sausage   600 28 29 57 1040 11 0 270 4 8 16
Toasted Bagel Sandwich with Egg and Cheddar   390 19 10 56 700 5 0 225 4 7 11
Honey Butter Chicken Biscuit   510 21 25 52 1400 11 0 55 2 9 14
Sunny Side Burger, Jr. Single   470 28 27 29 1010 12 1 290 1 4 13
Steel-Cut Oatmeal with Cranberries and Pecans   330 5 12 57 250 1 0 0 4 33 10
Steel-Cut Oatmeal with Summer Berries   140 4 2 31 190 0 0 0 3 11 4
Steel-Cut Oatmeal with Apples and Caramel   160 4 2 38 200 0 0 0 3 17 5
Steel-Cut Oatmeal, Plain   150 5 3 33 230 0 0 0 3 10 5
Brown Sugar   40 0 0 9 0 0 0 0 0 9 1
VALUE/SIDES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Sausage & Egg Burrito   270 12 20 12 640 7 0 210 1 1 8
Hot Sauce   10 0 0 2 135 0 0 0 0 1 0
Sausage Biscuit   460 13 29 37 1110 14 0 50 2 4 13
Sausage Gravy & Biscuit   460 9 24 51 1530 12 0 20 2 5 13
Toasted Bagel, Plain   270 9 1 55 540 0 0 0 4 7 7
Buttery Best Spread   50 0 5 0 95 1 0 0 0 0 1
Seasoned Homestyle Potatoes   230 2 9 34 700 2 0 0 3 0 6
Orange Juice, Small   130 2 0 30 0 0 0 0 1 23 3
REDHEAD ROASTERS BAKERY Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Oatmeal Bar   280 4 10 46 220 5 0 20 5 24 8
Cinna-Middles   540 7 30 62 640 14 0 20 2 25 15
Chocolate Chunk Cookie   390 4 21 51 270 11 0 25 2 30 11
Sugar Cookie   390 4 19 53 360 9 0 30 1 28 11
Chocolate Brownie   400 5 18 57 190 5 0 75 3 44 11
Oreo® Brownie   470 5 21 68 260 6 0 75 3 50 13
REDHEAD ROASTERS BEVERAGES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Original Redhead Hot Coffee, Regular, Small   0 0 0 0 0 0 0 0 0 0 0
Original Redhead Hot Coffee, Decaffeinated, Small   0 0 0 0 0 0 0 0 0 0 0
Mocha Roaster   330 3 5 65 75 3 0 15 0 61 9
Caramel Roaster   280 3 6 55 85 3 0 15 0 49 8
Skinny Vanilla Roaster   130 3 3 28 75 2 0 10 0 20 4
Mocha Iced Coffee, Small   100 1 5 12 45 3 0 20 0 11 3
Caramel Iced Coffee, Small   80 1 5 9 45 3 0 20 0 8 2
Vanilla Iced Coffee, Small   90 1 5 11 45 3 0 20 0 10 2
Skinny Vanilla Iced Coffee, Small   60 1 5 7 45 3 0 20 0 2 2
English Breakfast Premium Hot Tea, Small   0 0 0 0 0 0 0 0 0 0 0
Lemongrass Green Premium Hot Tea, Small   0 0 0 0 0 0 0 0 0 0 0

Are you looking for an Applebee’s calorie counter online? Well, the chart below will help you find nutritional information about Applebee’s food.

Here are some commonly asked questions about Applebee’s meals:

How many calories are in Applebee’s artichoke dip? Answer: 490
How many calories are in Applebee’s chicken tortilla soup? Answer: 210
How many calories are in Applebee’s grilled chicken caesar salad? Answer: 800
How much cholesterol is in Applebee’s 4-cheese mac and cheese with honey pepper chicken tenders? Answer: 5
How many calories are in Applebee’s fiesta lime chicken? Answer: 1190

Item Name Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Weight Watchers
APPETIZERS
Cheeseburger Sliders 1280 49 84 84 2260 28 3.5 4 35
Cheeseburger Sliders with Applewood Smoked Bacon 1360 53 90 84 2520 31 3.5 4 37
Chicken Quesadilla Grande 1330 69 76 91 3850 32 1.5 7 36
Cheese Quesadilla Grande 1170 42 74 85 3020 31 1.5 6 32
Grilled Chicken Wonton Tacos 650 36 27 65 2250 5 0 4 17
Crunchy Onion Rings 1290 16 56 181 3620 10 0.5 9 36
Mozzarella Sticks 930 43 48 84 2640 21 1 2 25
Boneless Wings, Classic Buffalo 1230 70 76 66 4460 18 1 8 33
Boneless Wings, Hot Buffalo 1240 71 77 67 4580 18 1 9 34
Boneless Wings, Honey BBQ 1250 71 55 116 3060 11 0.5 8 33
Boneless Wings, Sweet & spicy sauce 1210 72 56 105 4060 11 0.5 8 32
Classic Wings, Classic Buffalo 860 79 57 9 2930 17 0.5 3 23
Classic Wings, Hot Buffalo 870 79 57 10 3040 17 0.5 3 23
Classic Wings, Honey BBQ 880 79 36 59 1530 9 0 3 23
Classic Wings, Sweet & spicy sauce 840 81 36 48 2520 10 0 2 22
Wings Ranch Dipping Sauce 200 1 21 1 310 3.5 0 0 6
Wings Bleu Cheese Dipping Sauce 240 2 26 1 260 5 0 0 7
Chili Cheese Nachos 1420 44 87 118 3970 34 1.5 11 39
Spicy Chili Cheese Nachos 1330 43 80 112 3320 29 1.5 10 37
Steak Quesadilla Towers 1270 60 77 86 4220 35 2 7 35
Queso Blanco 1050 25 62 99 2510 20 1.5 6 29
Queso Blanco with chili 1150 33 68 103 2800 22 1.5 8 32
Chips and Spicy Chipotle Lime Salsa 960 14 53 107 890 10 0.5 11 27
Potato Twisters 940 25 57 82 2960 19 1.5 7 26
Brew Pub Pretzels & Beer Cheese Dip 1160 38 55 127 3410 19 2 10 31
Green Bean Crispers 920 8 69 66 1590 12 1 7 26
ULTIMATE TRIOS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Weight Watchers
Trios Cheeseburger Sliders 980 43 65 56 1650 23 3 3 27
Trios Cheese Quesadilla Grande 590 20 37 43 1660 14 0.5 3 16
Trios Chicken Quesadilla Grande 670 34 39 46 2080 15 0.5 4 18
Trios Steak Quesadilla Towers 600 29 36 41 2070 16 1 3 16
Trios Mozzarella Sticks 420 19 21 39 1270 9 0.5 1 11
Trios Boneless Wings, Classic Buffalo 620 35 38 33 2230 9 0 4 17
Trios Boneless Wings, Hot Buffalo 620 35 38 34 2300 9 0 4 17
Trios Boneless Wings, Honey BBQ 620 35 28 58 1530 5 0 4 17
Trios Boneless Wings, Sweet & spicy sauce 610 36 28 52 2030 5 0 4 16
Trios Classic Wings, Classic Buffalo 430 39 28 4 1460 9 0 1 11
Trios Classic Wings, Hot Buffalo 440 39 29 5 1530 9 0 1 12
Trios Classic Wings, Honey BBQ 440 40 18 30 760 4.5 0 1 12
Trios Classic Wings, Sweet & spicy sauce 420 40 18 24 1260 5 0 1 11
Trios Wings Ranch Dipping Sauce 200 1 21 1 310 3.5 0 0 6
Trios Wings Bleu Cheese Dipping Sauce 240 2 26 1 260 5 0 0 7
Trios Spinach Artichoke Dip 490 12 35 34 920 10 0 3 14
Trios Grilled Chicken Wonton Tacos 480 25 21 50 1680 3.5 0 3 13
Trios Brew Pub Pretzels & Beer Cheese Dip 610 27 29 61 2120 14 1.5 5 17
STEAKS AND TOPPERS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Weight Watchers
12 oz. New York Strip 480 65 24 0 1120 10 1.5 0 12
12 oz. Ribeye 670 57 47 3 950 21 5 0 18
9 oz. House Sirloin 310 44 13 4 1070 5 0.5 1 8
7 oz. House Sirloin 250 32 12 2 810 5 1 1 6
Steak & Grilled Shrimp Combo 510 68 25 2 3110 7 0.5 0 13
Steak & Fried Shrimp Combo 650 50 34 37 2220 9 1 2 17
Steak & Honey BBQ Chicken Combo 590 75 15 39 2110 6 1 2 15
Shrimp ‘N Parmesan Sirloin 580 69 31 8 2830 15 1 2 15
Chicken Fried Steak (includes mashed potato, gravy & vegetable) 1200 58 58 115 3240 14 1.5 10 33
Blackened Sirloin* & Garlicky Green Beans 780 43 50 45 2050 19 1.5 10 22
9 oz. Honey Pepper Sirloin 820 49 30 90 1760 8 0.5 5 22
7 oz. Honey Pepper Sirloin 760 38 29 88 1500 8 1 5 20
Topper – Sautéed Garlic Mushrooms 130 2 13 3 135 4.5 0 0 4
Topper – Grilled Onions 45 0 2.5 5 280 0.5 0 0 1
Topper – Shrimp ‘N Parmesan 280 25 18 4 1760 10 0 1 7
SOUPS AND SALADS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Weight Watchers
Loaded Baked Potato 400 10 23 40 330 13 0 3 11
Baked Potato 330 6 18 40 170 11 0 3 10
Loaded Mashed Potatoes 460 15 31 30 550 12 0 3 13
Garlic Mashed Potatoes 250 5 14 30 180 2.5 0 3 7
Small Caesar Salad (with dressing) 310 5 27 12 520 5 0 3 9
Add Fried Shrimp 390 14 21 35 1270 4 0 2 10
Add Grilled Shrimp 250 33 12 0 2250 2.5 0 0 6
Applebee’s House Salad (without dressing) 230 13 15 12 400 7 0 3 6
Dressing, Bleu Cheese 240 2 26 1 260 5 0 0 7
Dressing, Dijon Honey Mustard 210 0 17 15 520 2.5 0 0 6
Dressing, Mexi-Ranch 140 1 14 2 490 2.5 0 0 4
Dressing, Buttermilk Ranch 200 1 21 1 310 3.5 0 0 6
Toasted Garlic Breadstick Basket 500 16 15 75 820 2.5 0 3 13
Fiesta Corn Chowder (Bowl) 370 6 29 30 820 16 0.5 2 11
Tuscan Bean with Chicken & Sausage (Bowl) 170 15 7 13 770 3 0 1 5
Green Goddess Wedge Salad 560 9 53 12 1290 11 1 3 16
French Onion Soup (Bowl) 370 17 23 25 1420 14 1 1 10
Tomato Basil Soup (Bowl) 290 7 17 29 1530 8 0 3 8
Chili (Bowl) 400 29 24 15 1100 13 1 5 10
Broccoli Cheddar Soup (Bowl) 390 14 29 20 1860 18 1 3 11
Clam Chowder (Bowl) 380 14 26 25 1090 16 0.5 2 11
Baked Potato Soup (Bowl) 470 13 33 30 690 15 1 2 13
Chicken Tortilla Soup (Bowl) 210 10 9 25 1220 2 0 3 6
Chicken Noodle Soup (Bowl) 170 14 4.5 20 1200 1 0 1 5
SIZZLING ENTREES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Weight Watchers
Bourbon Street Chicken & Shrimp 610 64 26 31 2550 6 0 4 16
Bourbon Street Steak 660 49 36 33 1830 9 1 5 17
Sizzling Skillet Fajitas – Steak 1330 77 48 147 5270 22 1 10 35
Sizzling Skillet Fajitas – Chicken 1290 76 46 145 4500 21 1 10 35
Sizzling Skillet Fajitas – Shrimp 1270 67 47 146 6110 21 1 10 34
Add Guacamole 70 0 6 3 140 1 0 2 2
Sizzling Double Barrel Whisky Sirloin 700 47 37 44 1850 11 1 7 19
CHICKEN Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Weight Watchers
Crispy Orange Chicken 1520 64 49 208 2530 9 0.5 11 41
Fiesta Lime Chicken® 1190 59 65 93 2990 15 1 8 32
Chicken Tenders Platter 1420 53 80 123 3280 14 1 11 39
Chicken Tenders Basket 1100 39 62 98 2580 11 0.5 8 30
Chicken Fried Chicken 1150 60 56 104 6090 11 0.5 10 31
Margarita Queso Chicken & Shrimp 1030 73 49 79 4490 11 0.5 12 28
Honey Pepper Chicken & Shrimp 950 58 37 102 1780 11 0.5 8 26
WEIGHT WATCHERS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Weight Watchers
Signature Sirloin with Garlic Herb Shrimp 490 48 20 33 2370 7 1 6 13
Roasted Garlic Sirloin 460 43 19 32 1890 8 0.5 5 12
Weight Watchers® Creamy Parmesan Chicken 460 53 13 34 1380 6 0 3 12
Weight Watchers® Grilled Jalapeño-Lime Shrimp 300 22 6 43 2110 1 0 4 8
Napa Chicken & Portobellos 450 54 13 31 1440 3.5 0 6 12
Weight Watchers® Lemon Parmesan Shrimp 490 28 14 64 1990 7 0 4 13
Zesty Roma Chicken & Shrimp 450 58 14 24 1780 3.5 0 4 12
PASTA Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Weight Watchers
Cajun Shrimp Pasta 1010 57 46 92 4280 21 1 8 27
Chicken Broccoli Pasta Alfredo 980 58 44 91 2130 23 1 8 26
Lemon Shrimp Fettuccine 1090 71 46 100 5160 22 1.5 9 29
Three-Cheese Chicken Penne 1000 57 46 91 2490 24 1 6 27
4-Cheese Mac & Cheese with Honey Pepper Chicken Tenders 1830 77 92 175 4300 41 2 11 50
SEAFOOD Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Weight Watchers
Blackened Tilapia 410 34 15 36 1360 4.5 0 6 11
Double Crunch Shrimp 1320 34 71 138 3310 13 0.5 11 36
Orange Glazed Salmon 720 46 17 99 1820 3.5 0 5 19
Garlic Herb Salmon 690 46 30 61 1420 8 0 5 19
Hand-Battered Fish & Chips 1610 47 108 114 2040 18 1.5 11 44
New England Fish & Chips 1690 46 126 92 2840 22 1.5 9 47
Shrimp Combo Platter 940 52 44 89 5200 15 0.5 7 26
SANDWICHES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Weight Watchers
Applebee’s Reuben 980 52 54 74 5240 17 2 18 27
Chicken Fajita Rollup 1040 63 58 64 3060 26 1.5 5 28
Honey BBQ Chicken Sandwich 1010 69 43 88 2680 16 0.5 4 27
Roast Beef, Bacon & Mushroom Melt 860 52 45 57 2770 16 0.5 3 23
Oriental Chicken Rollup 1180 35 62 122 3220 11 1 6 32
Clubhouse Grille 1120 53 68 73 2940 20 1 3 30
Classic Turkey Breast 560 31 29 41 910 4.5 0 2 15
American BLT 1460 40 95 111 3190 26 1.5 8 40
Four-Cheese Grille 1000 38 63 71 2950 30 2 5 27
Turkey, Bacon & Avocado 950 47 64 49 1640 15 0 5 26
Chili Cheese Fries, Side 630 17 33 65 1370 11 0.5 8 17
Crunchy Onion Rings, Side 530 7 28 63 1320 5 0 4 15
Fries, Side 440 5 20 60 770 4 0 6 12
Applebee’s House Salad 230 13 15 12 400 7 0 3 6
Cole Slaw 140 1 8 15 250 1 0 2 4
Fresh Fruit, Side 90 0 0 24 0 0 0 3 3
SALADS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Weight Watchers
Fiesta Chicken Chopped Salad, Regular 860 40 42 80 1840 11 0.5 12 23
Fiesta Chicken Chopped Salad, Regular w/o dressing 700 40 31 65 1470 9 0.5 12 19
Grilled Chicken Caesar, Regular 800 53 56 24 1620 11 1 6 22
Grilled Chicken Caesar, Half 400 26 28 12 810 6 0 3 11
Grilled Chicken Caesar, Regular w/o dressing 370 51 10 21 910 4 0 5 10
Grilled Chicken Caesar, Half w/o dressing 180 26 5 10 450 2 0 3 5
Oriental Chicken Salad, Regular 1390 39 98 90 1600 15 1.5 11 39
Oriental Chicken Salad, Half 690 21 49 45 800 7 0.5 6 19
Oriental Chicken Salad, Regular w/o dressing 730 39 41 55 1370 6 0 11 20
Oriental Chicken Salad, Half w/o dressing 360 19 20 30 680 3 0 5 10
Oriental Grilled Chicken Salad, Regular 1290 56 81 90 2190 12 1 10 36
Oriental Grilled Chicken Salad, Half 690 28 41 55 1590 6 0.5 5 19
Oriental Grilled Chicken Salad, Regular w/o dressing 600 54 20 55 1960 3 0 9 16
Oriental Grilled Chicken Salad, Half w/o dressing 340 28 10 35 1470 1.5 0 5 9
Pecan-Crusted Chicken Salad, Regular 1320 47 78 112 2610 17 1 14 37
Pecan-Crusted Chicken Salad, Half 810 27 47 72 1540 11 0.5 8 22
Pecan-Crusted Chicken Salad, Regular w/o dressing 890 46 46 78 2020 11 0.5 13 25
Pecan-Crusted Chicken Salad, Half w/o dressing 590 27 31 55 1240 9 0 8 16
Fried Chicken Salad, Regular 1090 49 76 55 2510 21 1 7 30
Fried Chicken Salad, Half 590 27 40 30 1280 11 0.5 4 16
Fried Chicken Salad, Regular w/o dressing 680 47 41 30 1470 16 0.5 6 18
Fried Chicken Salad, Half w/o dressing 380 27 23 15 760 9 0 3 10
Seasonal Berry & Spinach Salad, Regular 620 53 31 35 1610 9 0.5 6 17
Seasonal Berry & Spinach Salad, Half 340 27 17 21 820 4.5 0 4 9
Seasonal Berry & Spinach Salad, Regular w/o dressing 400 53 15 17 1170 6 0 5 11
Seasonal Berry & Spinach Salad, Half w/o dressing 230 27 10 12 600 3.5 0 3 6
California Shrimp Salad, Regular 840 48 66 20 3490 12 0.5 6 24
California Shrimp Salad, Regular w/o dressing 450 46 25 16 2610 5 0 5 12
FRESH BURGERS WITHOUT FRIES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Weight Watchers
Bourbon Black & Bleu Burger 1290 61 90 60 2510 33 3 6 35
Philly Burger 1030 53 63 65 2570 27 3 5 28
Southwest Jalapeño Burger 1220 53 79 72 2340 30 2.5 4 33
Cowboy Burger 1280 55 74 99 2940 27 3 6 35
Quesadilla Burger 1400 72 105 43 3260 45 3.5 6 38
Hamburger 790 39 48 49 1220 17 2.5 3 21
Cheeseburger 940 47 61 51 1700 24 3 3 26
Bacon Cheddar Cheeseburger 970 50 63 51 1710 24 2.5 4 26
Veggie Burger 550 30 22 60 1560 4.5 0 7 15
Chili Cheese Fries, Side 630 17 33 65 1370 11 0.5 8 17
Crunchy Onion Rings, Side 530 7 28 63 1320 5 0 4 15
Fries, Side 440 5 20 60 770 4 0 6 12
Applebee’s House Salad 230 13 15 12 400 7 0 3 6
Fresh Fruit, Side 90 0 0 24 0 0 0 3 3
DESSERTS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Weight Watchers
Chocolate Chip Cookie Sundae 1590 18 75 218 990 47 2 8 45
Butter Pecan Blondie 1130 14 61 133 710 32 1 3 31
Triple Chocolate Meltdown® 960 12 52 122 530 34 1 5 28
Chocolate Mousse Shooter 470 3 32 44 250 19 1 2 13
Hot Fudge Sundae Shooter 370 4 19 47 150 13 0.5 0 10
Strawberry Cheesecake Shooter 370 6 23 36 230 14 1 1 10
Blue Ribbon Brownie 1600 20 77 212 910 41 2 7 45
Brownie Bite 370 4 17 51 210 10 0 2 10
Apple Chimi Cheesecake 880 12 36 128 840 19 1 4 24
LUNCH COMBOS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Weight Watchers
Black Bean Soup 250 11 11 27 1130 6 0 7 7
Chicken Noodle Soup 140 13 4 14 1110 1 0 1 4
Chicken Tortilla Soup 210 10 9 24 1220 2 0 3 6
Broccoli Cheddar Soup 370 14 28 16 1770 18 1 3 10
Clam Chowder 360 13 26 19 1000 15 0.5 1 10
Fiesta Corn Chowder 370 6 29 28 820 16 0.5 2 11
Tuscan Bean Soup with Chicken & Sausage 170 15 7 13 770 3 0 1 5
Classic Turkey Breast 280 16 15 21 460 2 0 1 8
Seasonal Berry & Spinach Salad 240 24 11 11 580 2.5 0 2 6
Fiesta Chicken Chopped Salad 360 27 17 26 1000 4 0 4 10
Grilled Chicken Caesar Salad 310 25 20 8 670 4.5 0 2 8
Clubhouse Grille 560 26 34 36 1470 10 0 2 15
Caesar Salad 210 4 18 8 350 4 0 2 6
California Shrimp Salad 330 18 26 9 1340 4.5 0 3 9
Chicken Fajita Rollup 660 62 38 43 2010 15 1 4 20
Oriental Chicken Salad 440 16 29 28 660 4.5 0 3 12
Oriental Grilled Chicken Salad 430 25 21 36 1440 3 0 2 12
House Salad 120 6 7 9 200 2.5 0 2 3
Dressing, Bleu Cheese 160 1 17 1 170 3.5 0 0 5
Dressing, Dijon Honey Mustard 140 0 12 9 350 1.5 0 0 4
Dressing, Mexi-Ranch 90 1 9 2 320 1.5 0 0 3
Dressing, Buttermilk Ranch 130 0 14 1 210 2.5 0 0 4
Spinach Salad 240 6 14 23 720 2.5 0 3 7
Roast Beef, Bacon & Mushroom Melt 490 26 29 28 1440 10 0 1 13
Breadstick 130 4 4 19 200 0.5 0 0 3
Grilled Chicken WonTon Tacos 480 25 21 50 1680 3.5 0 3 13
Cajun Shrimp Pasta 520 26 23 54 1900 10 0 4 14
Turkey, Bacon & Avocado 690 33 38 55 1150 11 0 5 19
Four-Cheese Grille 450 17 29 31 1250 14 1 2 12
American BLT 520 18 38 26 1220 11 0.5 1 14
4-Cheese Mac & Cheese with Honey Pepper Chicken Tenders 810 32 35 91 1720 15 0.5 5 22
Honey Pepper Chicken Tenders 920 26 35 127 1690 7 0 7 25
DRINKS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Weight Watchers
Pepsi (20 ounces) 100 0 0 28 25 0 0 0 3
Diet Pepsi (20 ounces) 0 0 0 0 25 0 0 0 0
Mountain Dew (20 ounces) 110 0 0 29 35 0 0 0 3
Sierra Mist (20 ounces) 100 0 0 27 20 0 0 0 3
Iced Tea (20 ounces) 0 0 0 0 30 0 0 0 0
Coffee (8 ounces) 0 0 0 0 0 0 0 0 0
Dr Pepper (20 ounces) 100 0 0 27 35 0 0 0 3
Tropicana Lemonade (20 ounces) 100 0 0 27 105 0 0 0 3
Wild Cherry Pepsi (20 ounces) 100 0 0 28 20 0 0 0 3
Lipton Brisk Raspberry Iced Tea (20 ounces) 80 0 0 21 25 0 0 0 2
Diet Mountain Dew (20 ounces) 0 0 0 0 40 0 0 0 0
Caffeine Free Diet Pepsi (20 ounces) 0 0 0 0 25 0 0 0 0
Mug Root Beer (20 ounces) 100 0 0 26 15 0 0 0 3
Applebee’s Limeades (20 ounces) 230 0 0 59 15 0 0 0 6
KIDS MENU WITHOUT SIDES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Weight Watchers
Kids Mini Cheeseburger – 1 380 16 25 23 630 9 1 1 10
Kids Mini Cheeseburgers – 2 770 32 50 47 1260 18 2.5 2 21
Kids Mini Hamburger – 1 280 14 15 23 460 6 1 1 8
Kids Mini Hamburger – 2 690 28 44 46 1020 15 2 2 19
Kids Chicken Tenders 270 20 15 16 770 3 0 1 7
Kids Cheese Pizza 490 21 24 44 1230 11 0.5 2 13
Kids Corn Dog 220 7 12 21 590 3 0 1 6
Kids Hot Dog 310 12 17 28 760 7 1 0 9
Kids Grilled Cheese 570 19 34 46 1430 14 1 1 15
Kids Grilled Chicken Sandwich 230 24 5 23 560 1.5 0 0 6
Kids Kraft Macaroni and Cheese 300 11 9 45 570 2.5 0 2 8
Kids Fried Shrimp 230 9 14 16 540 2.5 0 0 6
Kids Pasta with Marinara Sauce 360 14 7 60 1040 2.5 0 4 10
Kids 4oz Sirloin Steak 140 20 7 0 410 2.5 0 0 4
Kids OREO® Cookie Sundae 400 5 21 50 210 13 0.5 1 11
Kids Vanilla Sundae 290 3 17 25 90 10 0.5 0 7
Kids Vanilla Sundae with Hershey’s Syrup 390 5 17 55 140 10 0.5 0 11
Kids Strawberry Sundae 320 4 17 40 115 10 0.5 0 9
Kids Hot Fudge Sundae 430 5 21 55 170 15 0.5 0 12
Kids OREO® Cookie Milkshake 800 12 41 98 490 26 1.5 2 22
Kids Apple Juice (6.75 oz) 100 0 0 25 15 0 0 0 3
Kids Grape Juice (6.75 oz) 100 0 0 24 0 0 0 0 3
Kids Tropicana Fruit Punch (12 oz) 70 0 0 19 15 0 0 0 2
Kids Orange-Tangerine Juice (6.75 oz) 110 0 0 27 15 0 0 0 3
Fries, Side 440 5 20 60 770 4 0 6 12
Kids Celery side with Dressing 220 2 22 5 420 3.5 0 2 6
Kids Applesauce side 90 0 0 23 5 0 0 2 2
Kids Steamed Broccoli Side 25 3 0 4 25 0 0 3 1

Are you looking for a Buffalo Wild Wings calorie counter online? Well, the chart below will help you find nutritional information about Buffalo Wild Wings menu items.

Common Buffalo Wild Wings Questions
How many calories in Buffalo Wild Wings mild sauce? Answer: 50
How much cholesterol is in Buffalo Wild Wings wings? Answer: 26
Does Buffalo Wild Wings use MSG? Answer: Yes
How many carbs are in Buffalo Wild Wings popcorn shrimp? Answer: 88
How many fat grams are in Buffalo Wild Wings wings? Answer: 5

Item Name Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Item Name
The Sampler   1520 76 76 128 3120 680 20 1 200 8 20.00 41
Ballpark Sampler   1347 22 77 103 2515 713 18 0 78 5 20.00 33
Crispy Southwest Dippers   630 24 25 78 1974 224 10 0 42 8 10.00 17
Mini Corn Dogs   713 13 24 49 1270 217 5 0 77 2 16.00 13
Chips & Salsa   500 4 30 46 1180 260 14 1 30 2 0.00 13
Cheeseburger Slammers   1559 66 92 98 1451 815 34 0 219 7 10.00 41
Pulled Pork Slammers   1167 61 51 105 1867 477 13 0 153 4 17.00 30
Roasted Garlic Mushrooms   360 6 18 44 1240 160 3 0 10 2 4.00 10
Ultimate Nachos   960 24 52 108 2680 440 14 1 60 8 8.00 28
Ultimate Nachos With Chicken   1120 52 52 108 3200 480 14 1 120 8 8.00 30
3/4 lb Popcorn Shrimp   880 34 44 88 2900 400 6 0 120 4 6.00 24
Mozzarella Sticks   560 30 22 52 1800 190 15 0 60 0 2.00 14
Queso Chili Fries   862 26 40 92 2654 356 15 0 47 10 10.00 23
Chicken Quesadilla   800 51 35 70 1810 320 18 0 130 5 6.00 21
Chili Con Queso Dip   920 28 48 100 2240 440 14 1 60 8 8.00 26
Naked Tenders (6 each)   260 10 12 34 3420 120 1 0 50 2 10.00 8
SIDES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Potato Wedges Basket   560 9 28 79 2147 233 7 0 0 9 5.00 17
Potato Wedges Basket with cheese   780 23 46 81 2507 393 19 0 50 9 5.00 23
Potato Wedges Regular   280 5 14 40 1073 117 4 0 0 5 2.00 9
Potato Wedges Regular with cheese   390 12 23 41 1253 197 10 0 25 5 2.00 12
French Fries Basket   560 8 20 84 1320 180 6 0 0 8 4.00 15
French Fries Regular   280 4 10 42 660 90 3 0 0 4 2.00 8
Onion Rings Basket   1100 10 55 130 2200 500 10 0 0 10 20.00 29
Onion Rings Regular   460 4 26 52 960 220 5 0 0 4 8.00 13
Buffalo Chips Basket   514 9 9 93 70 117 2 0 0 9 5.00 13
Buffalo Chips Basket with cheese   734 23 27 95 430 277 14 0 50 9 5.00 20
Buffalo Chips Regular   257 5 5 47 35 58 1 0 0 5 2.00 7
Buffalo Chips Regular with cheese   367 12 14 48 215 138 7 0 25 5 2.00 10
SUBSTITUTIONS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Coleslaw   170 0 15 6 390 140 0 0 20 0 6.00 5
French fries   280 4 10 42 660 90 3 0 0 4 2.00 8
Side Salad   210 6 15 14 385 135 5 0 15 4 4.00 6
Onion Rings Regular   460 4 26 52 960 220 5 0 0 4 8.00 13
Buffalo Chips Regular   257 5 5 47 35 58 1 0 0 5 2.00 7
Potato Wedges Regular   280 5 14 40 1073 117 4 0 0 5 2.00 9
Tortilla chips and salsa   250 2 15 23 590 130 7 1 15 1 0.00 7
TENDERS AND POPCORN SHRIMP Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Naked Tenders (each )   43 2 2 6 570 20 0 0 8 0 2.00 1
Breaded Tenders (each)   170 5 11 15 573 100 3 0 18 1 5.00 5
1/2 lb Popcorn Shrimp   587 23 29 59 1933 267 4 0 80 3 4.00 16
Wings (each)   72 6 5 0 66 47 1 0 26 0 0.00 2
Boneless (each)   88 5 6 3 178 55 2 0 21 0 0.00 2
RIBS AND COMBOS MEAL Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Ribs & Chicken Tenders   1860 88 118 112 2980 1060 38 0 250 8 30.00 51
Ribs & Popcorn Shrimp   1480 80 92 84 2980 820 32 0 220 4 20.00 40
Ribs & Boneless Wings   1960 102 126 88 4380 1140 40 0 320 6 16.00 51
Chicken Tenders & Popcorn Shrimp   1120 24 62 110 3220 560 12 1 90 10 30.00 30
Ribs & Traditional Wings   1860 108 124 74 3800 1120 40 0 360 6 16.00 50
Ribs & More Ribs   2380 144 158 88 5320 1420 58 0 410 6 28.00 64
Boneless Wings &Traditional Wings   1480 66 98 68 7940 880 20 0 310 6 2.00 39
Popcorn Shrimp & Fish   820 50 36 70 2520 320 6 1 120 4 6.00 22
GRAZIN’ GREENS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Honey BBQ Chicken Salad   733 19 38 87 3850 350 11 0 63 8 43.00 21
Grilled Blackened Chicken Salad   660 55 39 23 840 350 11 0 155 7 9.00 18
Grilled Chicken Salad   640 55 38 20 790 340 11 0 155 6 8.00 17
Chicken Tender Salad   990 26 68 74 2580 610 17 0 90 11 24.00 28
Garden Salad   420 12 30 28 770 270 10 0 30 7 8.00 12
Chicken Caesar Salad   490 5 27 10 790 240 6 0 130 5 4.00 9
Side Salad   210 6 15 14 385 135 5 0 15 4 4.00 6
BEEFY BURGERS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Black & Bleu Burger   770 37 51 44 860 460 20 0 125 3 4.00 21
Bacon Cheddar Burger   860 46 57 44 1170 520 24 0 160 3 4.00 24
Honey BBQ Bacon Burger   890 46 57 51 1340 520 24 0 160 3 10.00 24
Chili Queso Burger   880 49 57 49 1270 510 26 0 165 3 5.00 25
Big Jack Daddy Burger   900 50 56 53 1630 510 23 0 165 3 9.00 25
Cheeseburger   780 42 51 44 870 460 22 0 145 3 4.00 22
French Fries   280 4 10 42 660 90 3 0 0 4 2.00 8
WRAPS AND BUFFALITOS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Southwest Chicken Queso Wrap   490 39 7 73 2660 70 4 0 60 6 6.00 13
Buffalo Ranch Chicken Wrap   1020 28 59 97 2120 540 18 0 50 8 16.00 28
Chicken Tender Wrap   1040 37 46 125 2800 420 17 0 80 11 25.00 29
Chicken Caesar Wrap   560 39 15 68 1770 140 6 0 55 5 4.00 15
Naked Tenders Wrap   600 54 14 68 1980 130 9 0 115 6 4.00 16
Grilled Chicken Buffalitos   380 40 9 44 1240 60 6 0 80 4 4.00 11
Tortilla chips and salsa   250 2 15 23 590 130 7 1 15 1 0.00 7
SATISFYING SANDWICHES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Buffalo Ranch Chicken Sandwich   800 32 49 60 1460 450 13 0 25 3 5.00 22
Jerk Chicken Sandwich   530 51 10 56 1140 100 3 0 120 3 16.00 13
Pulled Pork Sandwich   570 30 25 61 3160 230 7 0 95 2 15.00 16
Honey BBQ Bacon Chicken Sandwich   530 50 18 42 890 170 9 0 125 3 4.00 14
Grilled Chicken Sandwich   470 51 7 50 750 70 3 0 120 3 10.00 12
Crispy Fish Sandwich   550 8 22 22 760 210 6 0 25 3 1.00 9
Gardenburger   250 40 5 63 1060 45 2 0 24 3 7.00 12
French Fries Regular   280 4 10 42 660 90 3 0 0 4 2.00 8
WILD FLATBREADS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Buffalo Chicken   908 53 49 56 2298 476 17 0 149 4 1.00 24
Honey BBQ Chicken   813 52 32 71 1848 316 14 0 129 4 14.00 21
Parmesan Garlic   863 54 44 55 2188 436 16 0 139 4 2.00 22
Create Own   783 52 32 61 1908 316 14 0 129 4 8.00 20
DESSERTS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
New York Cheesecake   460 6 28 47 20 250 16 0 95 1 39.00 13
Deep-dish Apple Pie   590 7 18 105 260 170 9 0 35 4 66.00 17
Chocolate Fudge Cake   820 11 33 127 95 300 13 0 70 3 108.00 23
WILD CHILD Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Kids Cheeseburger Slammer   400 21 26 20 400 228 10 0 73 1 3.00 11
Boneless Wings (4)   288 24 20 0 264 188 5 0 104 0 0.00 7
Chicken Tenders (3)   510 14 32 44 1720 300 8 0 55 4 15.00 14
Traditional Wings (4)   384 31 28 1 352 251 7 0 139 0 0.00 10
Naked Tenders (3)   130 5 6 17 1710 60 1 0 25 1 5.00 4
Macaroni & Cheese   380 16 13 49 1240 117 5 0 25 3 9.00 10
Mini Corn Dogs (5)   357 7 12 25 735 108 3 0 38 1 5.00 6
French Fries Regular   280 4 10 42 660 90 3 0 0 4 2.00 8
Kids’ Ice Cream   210 3 8 33 95 80 5 0 20 1 30.00 6
SAUCES AND DRESSINGS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Sweet BBQ   40 0 0 8 460 0 0 0 0 0 8.00 1
Teriyaki   70 0 0 14 1100 0 0 0 0 0 12.00 2
Mild   50 0 5 2 1040 50 0 0 10 0 0.00 2
Parmesan Garlic   120 2 12 2 740 120 2 0 10 0 2.00 3
Medium   40 0 4 2 1160 40 0 0 10 0 0.00 1
Honey BBQ   70 0 0 18 400 0 0 0 0 0 14.00 2
Spicy garlic   50 0 4 4 1220 40 0 0 10 0 0.00 1
Asian Zing   90 0 0 22 580 0 0 0 0 0 20.00 2
Caribbean Jerk   80 0 3 12 500 30 0 0 0 0 12.00 2
Hot   50 0 4 2 1200 40 0 0 10 0 0.00 1
Hot BBQ   40 0 2 6 740 20 0 0 0 0 4.00 1
Mango Habanera   80 0 0 20 460 0 0 0 0 0 14.00 2
Wild®   50 0 4 4 1160 40 0 0 10 0 0.00 1
Blazin®   60 0 5 2 1280 50 0 0 10 0 0.00 2
Honey Mustard   80 0 6 6 320 50 0 0 10 0 6.00 2
Pepper Infusion®   90 0 9 2 780 80 2 0 5 1 1.00 3
Desert Heat® Based on 1/2 tsp   8 0 0 1 380 2 0 0 0 0 1.00 0
Bleu Cheese   280 2 30 2 480 280 6 0 30 0 2.00 8
Ranch Dressing   320 0 30 2 440 300 4 0 10 0 2.00 8
Southwestern Ranch   320 0 34 2 740 320 5 0 10 0 2.00 9

Are you looking for a Baja Fresh calorie counter online? Well, the chart below will help you find nutritional information about Baja Fresh food.

Here are some commonly asked questions about Baja Fresh meals:

How many calories are in Baja Fresh Chips and Salsa? Answer: 810.
How many calories are in Baja Fresh Nachos with Cheese? Answer: 945.
How much fat is in a Baja Fresh Chicken Burrito? Answer: 36 g.
How much sodium is in Baja Fresh Rice? Answer: 980 mg.

Item Name Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
BURRITOS
Burrito Ultimo®: Chicken 880 54 38 84 2190 330 18 1 140 9 24
Burrito Ultimo®: Steak 950 50 44 85 2310 400 21 1.5 140 8 25
Burrito Ultimo®: Carnitas 920 46 44 86 2330 390 21 1 130 9 25
Burrito Ultimo®: Shrimp 860 48 36 85 2280 320 18 1 310 8 23
Burrito Ultimo®: Crispy Wahoo 940 41 42 96 1950 380 19 1.5 95 8 25
Burrito Ultimo®: Grilled Wahoo 880 52 36 84 1890 320 18 1 130 8 23
Burrito Ultimo®: Crispy Wahoo** w/ Mix Tortillas 1260 57 43 162 2740 380 11 1.5 85 24 35
Baja Burrito: Chicken 790 52 38 65 1760 340 15 1 120 8 22
Baja Burrito: Steak 850 49 46 67 2040 41 18 1 125 7 24
Baja Burrito: Carnitas 830 45 45 67 2280 400 18 1 115 8 23
Baja Burrito: Shrimp 760 47 37 66 2230 330 15 1 295 7 21
Baja Burrito: Crispy Wahoo 850 40 44 78 1900 390 16 1.5 80 7 24
Baja Burrito: Grilled Wahoo 780 51 38 66 1840 330 15 1 115 7 22
Burrito Mexicano: Chicken 790 50 13 117 2165 120 3.5 0 75 20 21
Burrito Mexicano: Steak 860 47 21 118 2400 190 7 0.5 75 18 23
Burrito Mexicano: Carnitas 830 42 20 119 2420 180 6 0 70 19 22
Burrito Mexicano: Shrimp 770 44 13 117 2370 110 3.5 0 245 18 21
Burrito Mexicano: Crispy Wahoo 850 37 19 129 2040 170 4 1 30 18 23
Burrito Mexicano: Grilled Wahoo 790 49 13 117 1970 120 3.5 0 70 18 21
Diablo Burrito: Chicken 1090 62 34 129 2870 310 12 0 125 19 29
Diablo Burrito: Steak 1190 67 41 130 2890 370 16 0.5 155 19 31
Diablo Burrito: Carnitas 1100 58 38 129 3200 340 15 0 120 19 30
Diablo Burrito: Shrimp 1060 56 34 130 2930 300 12 0 275 19 29
Diablo Burrito: Grilled Wahoo 1010 45 32 131 2500 290 12 0 90 19 27
Bean & Cheese Burrito: No Meat 840 39 33 96 1790 290 17 1 65 20 23
Bean & Cheese Burrito: Chicken 970 67 35 96 2230 310 18 1 135 21 26
Bean & Cheese Burrito: Steak 1030 64 43 97 2350 390 21 1.5 140 20 28
Bean & Cheese Burrito: Carnitas 1010 59 42 98 2370 380 20 1 130 21 27
Bean & Cheese Burrito: Shrimp 950 61 34 96 2320 310 17 1 310 20 25
Bean & Cheese Burrito: Crispy Wahoo 1030 54 41 108 1990 370 18 1.5 95 20 28
Bean & Cheese Burrito: Grilled Wahoo 960 65 35 96 1930 310 18 1 130 20 26
Grilled Veggie Burrito 800 32 33 94 1880 300 17 1 65 16 22
Grilled Caesar Burrito 940 48 50 75 1930 450 19 0 120 8 26
Nacho Burrito: Chicken 1250 75 42 145 3200 370 17 0 145 23 34
Nacho Burrito: Steak 1347 81 50 145 3224 440 21 1 173 22 37
Nacho Burrito: Carnitas 1316 70 51 148 3430 448 21 0 145 23 36
Nacho Burrito: Shrimp 1230 71 42 146 3321 366 17 0 328 22 34
Nacho Burrito: Crispy Wahoo 1262 58 46 154 2910 406 18 1 95 22 34
Nacho Burrito: Grilled Wahoo 1189 63 4 146 2839 362 18 0 110 22 23
BARE STYLE BURRITO Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Burrito Ultimo®: Chicken 530 44 30 26 1650 260 17 1 140 4 15
Burrito Ultimo®: Steak 600 40 36 27 1770 330 20 1.5 140 3 16
Burrito Ultimo®: Carnitas 570 36 36 28 1790 320 20 1 130 4 16
Burrito Ultimo®: Shrimp 510 38 28 27 1740 250 17 1 310 3 14
Burrito Ultimo®: Crispy Wahoo 590 31 34 38 1410 310 18 1.5 95 3 16
Burrito Ultimo®: Grilled Wahoo 530 42 28 26 1350 250 17 1 130 3 14
Burrito Ultimo®: Crispy Wahoo** w/ Mix Tortillas 910 47 35 104 2200 310 10 1.5 85 19 25
Baja Burrito: Chicken 440 42 30 7 1220 270 14 1 120 3 12
Baja Burrito: Steak 500 39 38 9 1500 -29 17 1 125 2 14
Baja Burrito: Carnitas 480 35 37 9 1740 330 17 1 115 3 14
Baja Burrito: Shrimp 410 37 29 8 1690 260 14 1 295 2 12
Baja Burrito: Crispy Wahoo 500 30 36 20 1360 320 15 1.5 80 2 14
Baja Burrito: Grilled Wahoo 430 41 30 8 1300 260 14 1 115 2 12
Burrito Mexicano: Chicken 440 40 5 59 1625 50 2.5 0 75 15 12
Burrito Mexicano: Steak 510 37 13 60 1860 120 6 0.5 75 13 14
Burrito Mexicano: Carnitas 480 32 12 61 1880 110 5 0 70 14 13
Burrito Mexicano: Shrimp 420 34 5 59 1830 40 2.5 0 245 13 11
Burrito Mexicano: Crispy Wahoo 500 27 11 71 1500 100 3 1 30 13 13
Burrito Mexicano: Grilled Wahoo 440 39 5 59 1430 50 2.5 0 70 13 12
Diablo Burrito: Chicken 740 52 26 71 2330 240 11 0 125 14 20
Diablo Burrito: Steak 840 57 33 72 2350 300 15 0.5 155 14 22
Diablo Burrito: Carnitas 750 48 30 71 2660 270 14 0 120 14 20
Diablo Burrito: Shrimp 710 46 26 72 2390 230 11 0 275 14 19
Diablo Burrito: Grilled Wahoo 660 35 24 73 1960 220 11 0 90 14 18
Bean & Cheese Burrito: No Meat 490 29 25 38 1250 220 16 1 65 15 14
Bean & Cheese Burrito: Chicken 620 57 27 38 1690 240 17 1 135 16 17
Bean & Cheese Burrito: Steak 680 54 35 39 1810 320 20 1.5 140 15 19
Bean & Cheese Burrito: Carnitas 660 49 34 40 1830 310 19 1 130 16 18
Bean & Cheese Burrito: Shrimp 600 51 26 38 1780 240 16 1 310 15 16
Bean & Cheese Burrito: Crispy Wahoo 680 44 33 50 1450 300 17 1.5 95 15 18
Bean & Cheese Burrito: Grilled Wahoo 610 55 27 38 1390 240 17 1 130 15 17
Grilled Veggie Burrito 450 22 25 36 1340 230 16 1 65 11 13
Grilled Caesar Burrito 590 38 42 17 1390 380 18 0 120 3 16
Nacho Burrito: Chicken 900 65 34 87 2660 300 16 0 145 18 25
Nacho Burrito: Steak 997 71 42 87 2684 370 20 1 173 17 27
Nacho Burrito: Carnitas 966 60 43 90 2890 378 20 0 145 18 27
Nacho Burrito: Shrimp 880 61 34 88 2781 296 16 0 328 17 24
Nacho Burrito: Crispy Wahoo 912 48 38 96 2370 336 17 1 95 17 25
Nacho Burrito: Grilled Wahoo 839 53 -4 88 2299 292 17 0 110 17 14
BOWLS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Baja Bowl: Chicken 640 45 7 97 2330 60 1 0 75 20 17
Baja Bowl: Steak 700 41 15 99 2450 140 4.5 0 80 19 19
Baja Bowl: Carnitas 680 37 14 99 2480 130 4 0 70 20 18
Baja Bowl: Shrimp 630 41 7 100 2531 66 1.5 0 258 21 17
Baja Bowl: Crispy Wahoo 662 28 11 108 2120 106 2.5 1 25 21 18
Baja Bowl: Grilled Wahoo 589 33 6 100 2049 62 2 0 40 21 16
Baja Bowl: Veggie & Cheese 580 19 10 101 1950 90 4 0 15 20 16
TACOS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Americano Soft Taco: Chicken 230 16 10 20 590 90 4.5 0 35 2 6
Americano Soft Taco: Steak 260 15 13 21 640 110 6 0 40 2 7
Americano Soft Taco: Carnitas 250 13 12 21 640 110 5 0 35 2 7
Americano Soft Taco: Shrimp 230 15 10 21 640 90 4.5 0 105 2 6
Americano Soft Taco: Crispy Wahoo 240 10 11 23 490 100 4.5 0 20 2 6
Americano Soft Taco: Grilled Wahoo 240 17 10 20 490 90 4.5 0 40 2 6
Original Baja Taco: Chicken 210 12 5 28 230 45 1 0 25 2 5
Original Baja Taco: Steak 230 11 8 28 260 70 2 0 25 2 6
Original Baja Taco: Carnitas 220 10 7 29 280 70 2 0 20 2 6
Original Baja Taco: Shrimp 200 11 5 28 280 45 1 0 90 2 5
Crispy Wahoo Taco 250 8 13 27 420 120 2 0 15 2 7
Grilled Wahoo Taco 230 12 9 26 300 80 1.5 0 20 4 6
2 TACO COMBINATIONS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Black Beans 178 11 1 30 553 11 0 0 2 13 5
Pinto Beans 172 10 1 30 452 5 0 0 3 11 5
Rice 186 3 2 37 663 21 1 0 0 1 5
SALADS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Mango Chipotle Salad: Chicken without shell 420 36 24 23 1360 210 5 0 90 6 12
Mango Chipotle Salad: Chicken with shell 930 42 52 67 1960 470 33 2.5 90 10 25
Baja Ensalada ®: Chicken 310 46 7 18 1210 60 2 0 110 7 8
Baja Ensalada ®: Steak 450 54 18 18 1240 160 7 1 150 6 12
Baja Ensalada ®: Carnitas 370 35 18 20 1410 160 6 0 100 7 10
Baja Ensalada ®: Shrimp 230 28 6 18 1110 50 2 0 250 6 6
Baja Ensalada ®: Grilled Wahoo 310 34 10 22 720 95 3 0 10 8 8
Tostada: No meat 1010 32 53 98 1930 470 13 1 40 25 28
Tostada: Chicken 1140 60 55 98 2370 490 14 1 115 27 31
Tostada: Steak 1230 65 63 98 2380 560 17 2 140 25 33
Tostada: Carnitas 1180 52 62 100 2520 560 17 1 105 26 32
Tostada: Shrimp 1120 55 55 99 2460 490 14 1 285 25 31
Tostada: Crispy Wahoo 1200 47 61 111 2140 550 15 1.5 70 25 33
Tostada: Grilled Wahoo 1130 59 55 99 2070 490 14 1 105 25 31
Fire-grilled Chicken Caesar Salad 600 41 39 22 1110 350 9 0 95 6 16
SALAD DRESSINGS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Olive Oil Vinaigrette 290 0 31 2 290 280 4.5 0 0 0 8
Ranch Dressing 260 2 26 4 470 240 6 0.5 50 0 7
Fat Free Salsa Verde ® 15 0 0 3 370 0 0 0 0 1 0
Chipotle Vinaigrette 110 0 9 8 490 80 1 0 0 0 3
Caesar Dressing 187 0 20 5 468 187 5 0 0 0 6
FAJITAS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Chicken w/ Flour Tortillas 1140 69 33 147 3240 210 7 0 130 27 32
Chicken w/ Corn Tortillas 860 61 24 105 2400 210 7 0 130 24 24
Chicken w/ Mix Tortillas 1070 67 30 137 2960 260 9 0 130 26 29
Steak w/ Flour Tortillas 1240 65 45 149 3440 400 15 1 135 25 34
Steak w/ Corn Tortillas 960 58 36 107 2600 320 12 0.5 135 22 27
Steak w/ Mix Tortillas 1170 63 42 139 3160 370 14 1 135 24 32
Carnitas w/ Flour Tortillas 1190 58 43 150 3450 380 14 0 120 26 33
Carnitas w/ Corn Tortillas 920 50 34 108 2610 300 11 0 120 23 26
Carnitas w/ Mix Tortillas 1120 55 40 140 3170 350 13 0 120 26 31
Shrimp w/ Flour Tortillas 1120 62 32 148 3410 280 10 0 390 25 31
Shrimp w/ Corn Tortillas 840 55 23 106 2570 200 7 0 390 22 23
Shrimp w/ Mix Tortillas 1045 60 29 138 3130 260 9 0 390 24 29
Crispy Wahoo** w/ Flour Tortillas 1340 59 46 172 3020 410 12 1.5 85 25 37
Crispy Wahoo** w/ Corn Tortillas 1060 51 37 130 2180 330 9 1.5 85 22 29
Grilled Wahoo** w/ Flour Tortillas 1120 64 32 147 2800 280 10 0 110 25 31
Grilled Wahoo** w/ Corn Tortillas 840 57 23 105 1960 200 7 0 110 22 23
Grilled Wahoo** w/ Flour Tortillas 1050 62 29 138 2520 260 9 0 110 24 29
FAJITA ULTIMO Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Black Beans w/ Corn Tortillas 1164 63 34 95 2415 305 8 0 227 24 26
Black Beans w/ Flour Tortillas 1359 79 27 125 3190 345 8 0 227 27 29
Black Beans w/ Mixed Tortillas 1229 71 24 104 2800 318 8 0 227 25 25
Pinto Beans w/ Corn Tortillas 1158 62 34 95 2314 300 8 0 228 26 25
Pinto Beans w/ Flour Tortillas 1353 78 38 125 3089 340 8 0 228 29 31
Pinto Beans w/ Mixed Tortillas 1223 70 35 104 2699 313 8 0 228 27 27
Fajitas w/o Beans or Tortillas 661 52 25 25 1867 226 8 0 225 10 14
KIDS FAVS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Kid’s Chicken Taquitos 630 18 33 60 990 300 7 1 70 4 17
Kids’ Mini Bean and Cheese Burrito 540 18 14 84 1050 130 7 0 25 11 15
Kids’ Mini Bean and Cheese Burrito w/chicken 590 28 15 84 1200 130 7 0 50 12 16
Kids’ Mini Cheese Quesadilla 610 19 26 72 940 230 13 1 50 5 16
Kid’s Mini Cheese Quesadilla w/chicken 650 28 27 72 1090 240 13 1 75 5 17
Churro 230 2 10 32 260 90 2.5 0 25 1 6
DESSERTS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Churro 230 2 10 32 260 90 2.5 0 25 1 6
FAVORITES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Tortilla Soup w/o Chicken 270 8 14 29 2600 120 4 0 15 4 8
Tortilla Soup Chicken 320 17 14 29 2760 130 4 0 40 4 8
Quesadilla: Cheese 1200 47 78 84 2140 690 37 2.5 140 8 34
Quesadilla: Veggie 1260 48 78 96 2310 700 37 2.5 145 11 35
Quesadilla: Chicken 1330 75 80 84 2590 710 37 2.5 215 9 37
Quesadilla: Steak 1430 80 87 84 2600 780 41 3 240 8 39
Quesadilla: Carnitas 1370 67 87 86 2730 780 40 2.5 205 9 38
Quesadilla: Shrimp 1310 69 79 84 2680 710 37 2.5 385 8 36
Quesadilla: Crispy Wahoo 1400 62 86 96 2350 770 38 3 170 8 38
Quesadilla: Grilled Wahoo 1330 73 79 84 2290 710 37 2.5 205 8 36
Chicken Taquitos w/ Beans 920 46 46 76 1970 400 13 1 100 18 25
Chicken Taquitos w/ Rice 840 37 46 74 1930 400 11 1 100 9 24
Regular Nachos: Cheese 945 31.5 54 81.5 1265 485 20 2 77.5 15.5 26
Regular Nachos: Chicken 1010 45.5 55 82 1490 495 20.5 2 115 16 28
Regular Nachos: Steak 1060 48 59 81.5 1495 525 22 2.5 127.5 15.5 29
Regular Nachos: Carnitas 1030 41.5 58.5 83 1560 525 21.5 2 110 16 28
Regular Nachos: Shrimp 1000 42.5 55 82 1530 490 20.5 2 197.5 15.5 27
Regular Nachos: Crispy Wahoo 1045 39 58 88 1370 520 20.5 2.5 92.5 15.5 28
Regular Nachos: Grilled Wahoo 1010 45 55 82 1340 490 20.5 2 110 15.5 28
Grande Nachos: Cheese 1890 63 108 163 2530 970 40 4 155 31 52
Grande Nachos: Chicken 2020 91 110 164 2980 990 41 4 230 32 55
Grande Nachos: Steak 2120 96 118 163 2990 1050 44 4.5 255 31 58
Grande Nachos: Carnitas 2060 83 117 166 3120 1050 43 4 220 32 57
Grande Nachos: Shrimp 2000 85 110 164 3060 980 41 4 385 31 55
Grande Nachos: Crispy Wahoo 2090 78 116 176 2740 1040 41 4.5 185 31 57
Grande Nachos: Grilled Wahoo 2020 90 110 164 2680 980 41 4 220 31 55
Chicken Torta Sandwich w/o Chips 620 45 23 64 1330 210 6 0 100 6 17
SIDES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Side Salad 130 5 6 16 430 50 1.5 0 5 4 4
Chips and Guacamole 1340 21 83 141 950 720 8 2.5 0 20 39
Pronto Guacomole! ™ 560 9 34 60 370 290 3 1 0 8 16
3 oz. side of Guacamole 110 2 13 5 270 110 1 0 0 2 4
8 oz. side of Guacamole 310 6 35 14 710 290 3 0 0 6 11
Pronto Nachos 540 15 30 64 1180 270 10 0 35 6 16
Smoky Queso Fundido 80 6 8 3 720 70 5 0 20 0 3
Chips and Salsa Baja 810 13 37 98 1140 330 4 1.5 0 14 22
8 oz. side of Salsa Baja 70 2 2.5 7 970 25 0 0 0 4 2
8 oz. side of Verde 50 2 0 11 1170 0 0 0 0 3 1
8 oz. side of Salsa Roja 70 3 1 13 1080 10 0 0 0 4 2
8 oz side of pico de gallo 50 2 0.5 12 890 5 0 0 0 3 2
Rice 280 5 4 55 980 35 0.5 0 0 4 8
Black Beans 360 23 2.5 61 1120 20 1 0 5 26 10
Pinto Beans 320 19 1 56 840 10 0 0 5 21 9
Veggie Mix (grilled peppers, chillies and onions) 110 3 0 24 330 5 0 0 0 6 3
Chicken 230 48 3.5 0 760 30 0.5 0 125 2 5
Steak 330 48 14 0 670 130 6 1 145 0 8
Carnitas 300 35 16 4 1010 140 6 0 110 2 8
Shrimp 150 31 2 1 740 20 0.5 0 335 0 3
Crispy Wahoo 390 30 16 25 410 150 2.5 1.5 60 0 10
Grilled Wahoo 210 44 3 1 240 25 1 0 110 0 5
Tostada Shell 490 7 28 44 600 260 3.5 0.5 0 4 13
1.5 oz. side Tortilla Chips 210 3 9 29 55 80 1 0 0 3 6
5 oz.side Tortilla Chips 740 10 34 90 170 300 3.5 1.5 0 9 20
BEVERAGES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Coca-Cola Classic 261 0 0 71 7   0 0 0 0 8
Coca-Cola Zero 1.8 0 0 0.2 10   0 0 0 0 0
Diet Coke 1.6 0 0 0.2 25   0 0 0 0 0
Sprite 257 0 0 69 58   0 0 0 0 7
Fanta Orange 280 0 0 76 0   0 0 0 0 8
Gold Peak Unsweetened Black Tea 1.2 0 0 0.1 21   0 0 0 0 0
Gold Peak Sweetened Black Tea 204 0 0 56 21   0 0 0 0 6
Nestea Raspberry Iced Tea 205 0 0 55 20   0 0 0 0 6
Minute Maid Light Lemonade 11.2 0 0 1.3 9   0 0 0 0 0
Pibb Xtra 256 0 0 69 37   0 0 0 0 7
Barq’s Root Beer 294 0 0 80 62   0 0 0 0 9

Are you looking for an Dunkin’ Donuts calorie counter online? Well, the chart below will help you find nutritional information about Dunkin’ Donuts food.

Here are some commonly asked questions about Dunkin’ Donuts meals:

How many calories are in Dunkin’ Donuts small coffee with cream? Answer: 60
How many calories are in Dunkin’ Donuts large iced coffee? Answer: 20
How many calories are in Dunkin’ Donuts small lite latte? Answer: 80

Item Name Calories Protein (g) Total Fat (g) Total Carb (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugar (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
AM SNACKS
Brown Sugar Flavored Oatmeal with Dried Fruit Topping 300 7 4 61 470 35 1 0 0 6 28 8 40 0 20 45
Hash Browns – 9 Pieces 200 2 11 22 730 100 1.5 0 0 3 0 5 0 4 2 2
Hash Browns – 6 pieces 130 1 7 15 480 70 1 0 0 2 0 4 0 2 2 2
Original Oatmeal with Dried Fruit Topping 270 7 4 54 140 35 1 0 0 6 22 8 40 0 20 80
Sausage Pancake Bites 300 7 20 23 550 180 7 0 20 1 7 8 0 0 2 6
BAGEL TWIST Calories Protein (g) Total Fat (g) Total Carb (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugar (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Cheddar Cheese Bagel Twist 390 16 8 65 770 70 4.5 0 20 4 7 11 6 0 15 20
Cinnamon Raisin Bagel Twist 350 12 1 72 510 10 0 0 0 4 20 9 0 0 4 20
BAGELS Calories Protein (g) Total Fat (g) Total Carb (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugar (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Blueberry Bagel 320 11 1 68 570 5 0 0 0 4 12 9 0 0 2 20
Cinnamon Raisin Bagel 320 12 1 66 500 10 0 0 0 4 14 9 0 0 4 20
Everything Bagel 340 12 3 67 630 25 0 0 0 5 7 9 0 2 6 20
Garlic Bagel 330 12 1 69 630 10 0 0 0 5 7 9 0 2 2 20
Multigrain Bagel 350 15 7 63 450 60 0.5 0 0 8 8 10 0 0 6 50
Onion Bagel 310 11 1 63 500 10 0 0 0 3 4 8 0 2 2 20
Plain Bagel 310 11 1 64 620 5 0 0 0 4 7 8 0 0 2 20
Poppy Seed Bagel 340 12 3.5 66 630 35 0.5 0 0 5 7 9 0 0 10 25
Pretzel Salt Bagel 310 11 1 64 3380 5 0 0 0 4 7 8 0 0 2 20
Pumpkin Bagel 400 13 4.5 77 600 40 2.5 0 0 5 19 11 0 0 6 25
Sesame Seed Bagel 350 12 4.5 65 630 45 1 0 0 5 7 9 0 0 2 20
Sour Cream and Onion Bagel 330 13 1.5 66 1050 15 0 0 0 3 6 9 2 10 8 20
Wheat Bagel 300 12 1.5 63 470 10 0 0 0 6 8 8 0 0 2 50
BAKERY SANDWICHES Calories Protein (g) Total Fat (g) Total Carb (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugar (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
BBQ Angus Steak and Cheese Wrap 390 23 22 25 870 200 11 1 80 1 6 11 4 2 25 15
BBQ Chicken Sandwich 590 30 19 74 1420 170 6 0 60 3 10 16 4 2 20 30
Bacon Ancho Chicken Sandwich 640 34 25 70 1620 220 7 0 65 3 7 17 6 0 20 35
Bacon Ranch Chicken Sandwich 660 34 27 69 1620 250 8 0 65 3 6 18 4 0 20 35
Chicken Salad Wrap 500 23 35 25 1230 310 10 0 70 1 3 14 6 2 25 10
Chicken Salad on a Croissant 560 17 37 38 890 340 10 0 45 2 6 15 2 2 4 15
Deluxe Grilled Cheese with Bacon 550 22 33 41 1140 290 14 0.5 45 1 4 15 10 0 40 15
Deluxe Grilled Cheese with Ham 530 22 30 41 1210 270 13 0.5 55 1 4 14 10 0 40 15
Ham and Cheese on a French Roll 440 24 14 54 1380 130 6 0 50 2 3 12 6 0 20 30
Pretzel Roll Roast Beef Sandwich 440 24 17 47 1330 150 6 0 60 1 4 12 4 2 20 20
Ranch Angus Steak and Cheese Wrap 430 23 27 23 860 250 12 1 80 1 2 12 10 30 25 15
Roast Beef on a French Roll 460 26 16 54 1100 150 6 0 55 3 3 12 6 2 20 35
Texas Toast Grilled Cheese 510 18 30 41 940 270 13 0.5 40 1 3 14 10 0 40 15
Tuna Melt on a Croissant 680 23 47 42 1010 430 15 0 60 2 5 19 6 0 20 15
Tuna Salad Sandwich on a Plain Bagel 570 22 24 69 1130 220 3.5 0 35 4 7 16 2 0 2 20
Tuna Salad Sandwich on an English Muffin 400 15 24 34 630 210 3.5 0 35 7 2 11 2 0 8 10
Tuna Salad Wrap 520 24 37 25 1180 330 9 0 65 1 2 14 6 0 25 8
Turkey Cheddar Bacon on a French Roll 460 28 14 55 1370 130 6 0 50 3 4 12 6 2 20 35
BEVERAGE FLAVORS Calories Protein (g) Total Fat (g) Total Carb (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugar (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Flavor Shot in Medium Beverage 10 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0
BREAKFAST SANDWICHES Calories Protein (g) Total Fat (g) Total Carb (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugar (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Angus Steak Big N‘ Toasted 620 34 34 43 1290 300 14 1 180 1 4 17 6 0 20 20
Bacon, Egg & Cheese on Biscuit 470 18 27 38 1310 240 14 0.5 75 1 4 13 6 0 15 15
Bacon, Egg & Cheese on Croissant 480 19 27 40 940 240 12 0 70 2 6 13 6 0 15 15
Bacon, Egg & Cheese on English Muffin 290 16 10 32 700 90 4.5 0 70 7 2 8 4 0 20 10
Bacon, Egg & Cheese on a Plain Bagel 460 23 11 67 1200 100 4.5 0 70 4 7 12 4 0 10 20
Big n‘ Toasted™ 530 26 28 43 1360 250 10 0 110 1 4 14 6 0 15 15
Chicken Biscuit 540 21 28 51 1380 250 11 0 35 2 6 15 0 0 4 20
Egg & Cheese on Biscuit 420 14 23 37 1100 210 13 0.5 70 1 4 11 6 0 15 15
Egg & Cheese on Croissant 440 15 24 40 730 210 11 0 70 2 5 12 6 0 15 15
Egg & Cheese on English Muffin 240 12 7 32 490 60 3.5 0 70 7 2 7 4 0 20 10
Egg & Cheese on a Plain Bagel 410 19 7 67 980 70 3.5 0 70 4 7 11 4 0 10 20
Egg White Turkey Sausage Flatbread 280 18 8 32 770 70 3 0 15 3 4 7 8 0 20 10
Egg White Veggie Flatbread 280 16 10 32 690 90 4 0 20 3 3 8 6 0 20 10
Glazed Donut Breakfast Sandwich 360 13 20 32 720 180 8 0 60 1 13 10 4 0 2 8
Ham, Egg & Cheese on Biscuit 450 18 24 38 1380 220 13 0.5 80 1 4 12 6 0 15 15
Ham, Egg & Cheese on Croissant 460 20 25 40 1010 220 11 0 80 2 5 13 6 0 15 15
Ham, Egg & Cheese on English Muffin 280 17 8 34 770 70 3.5 0 95 7 3 8 4 0 20 10
Ham, Egg & Cheese on a Plain Bagel 440 24 8 67 1260 70 4 0 80 4 7 12 4 0 10 20
Hot and Spicy Breakfast Sandwich 550 28 18 68 1330 160 8 0 190 5 8 15 15 10 25 25
Sausage Biscuit 530 14 36 36 1260 330 17 0 45 1 3 14 2 0 6 20
Sausage, Egg & Cheese on Biscuit 630 22 43 38 1620 380 20 0 115 2 4 17 6 0 15 20
Sausage, Egg & Cheese on Croissant 650 24 43 41 1250 390 18 0 115 2 5 18 6 0 15 20
Sausage, Egg & Cheese on English Muffin 450 21 26 32 1010 240 11 0 115 7 2 12 6 0 20 15
Sausage, Egg & Cheese on a Plain Bagel 620 27 26 67 1510 240 11 0 115 4 7 17 6 0 15 25
Smoked Sausage Breakfast Sandwich 550 21 36 36 1510 320 13 0 245 1 4 15 8 0 20 15
Turkey Sausage Breakfast Sandwich 390 23 17 35 860 150 6 0 155 7 2 10 6 0 20 15
CIDER Calories Protein (g) Total Fat (g) Total Carb (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugar (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Apple Cider Large 260 0 0 66 85 0 0 0 0 0 66 7 0 240 0 0
Apple Cider Medium 180 0 0 45 55 0 0 0 0 0 45 5 0 160 0 0
Apple Cider Small 120 0 0 31 40 0 0 0 0 0 31 3 0 110 0 0
Apple Cider XLarge 320 0 0 80 100 0 0 0 0 0 80 9 0 290 0 0
Iced Apple Cider Large 260 0 0 66 95 0 0 0 0 0 66 7 0 240 0 0
Iced Apple Cider Medium 180 0 0 45 65 0 0 0 0 0 45 5 0 160 0 0
Iced Apple Cider Small 120 0 0 31 45 0 0 0 0 0 31 3 0 110 0 0
COFFEE Calories Protein (g) Total Fat (g) Total Carb (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugar (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Blueberry Coffee Small 15 0 0 2 5 0 0 0 0 0 0 0 0 0 0 0
Caramel Coffee Small 10 0 0 2 5 0 0 0 0 0 0 0 0 0 0 0
Caramel Mocha Coffee Large 230 3 0 53 40 5 0 0 0 1 48 6 0 0 6 0
Caramel Mocha Coffee Medium 170 2 0 39 30 5 0 0 0 1 36 4 0 0 4 0
Caramel Mocha Coffee Small 110 2 0 26 20 0 0 0 0 1 24 3 0 0 2 0
Caramel Mocha Coffee XLarge 280 4 0 66 50 5 0 0 5 2 60 8 2 0 6 0
Caramel Mocha Coffee with Cream Large 340 5 12 55 65 110 7 0 40 1 48 10 8 0 10 0
Caramel Mocha Coffee with Cream Medium 260 3 9 41 50 80 6 0 30 1 36 7 6 0 8 0
Caramel Mocha Coffee with Cream Small 170 2 6 27 30 50 3.5 0 20 1 24 5 4 0 6 0
Caramel Mocha Coffee with Cream XLarge 430 6 15 68 80 140 9 0 55 2 60 12 10 2 15 0
Caramel Mocha Iced Coffee Large 230 4 0 54 45 5 0 0 0 1 48 6 0 0 6 0
Caramel Mocha Iced Coffee Medium 180 3 0 41 35 5 0 0 0 1 36 5 0 0 4 0
Caramel Mocha Iced Coffee Small 120 2 0 27 25 0 0 0 0 1 24 3 0 0 4 0
Caramel Mocha Iced Coffee with Cream Large 350 5 12 56 70 110 7 0 40 1 48 10 8 0 10 0
Caramel Mocha Iced Coffee with Cream Medium 260 4 9 42 50 80 6 0 30 1 36 7 6 0 8 0
Caramel Mocha Iced Coffee with Cream Small 180 3 6 28 35 50 3.5 0 20 1 24 5 4 0 6 0
Caramel Swirl Coconut Coffee Large 240 4 0 53 45 0 0 0 5 0 51 6 2 0 10 0
Caramel Swirl Coconut Coffee Medium 180 3 0 40 30 0 0 0 5 0 38 5 2 0 8 0
Caramel Swirl Coconut Coffee Small 120 2 0 27 20 0 0 0 0 0 25 3 0 0 6 0
Caramel Swirl Coconut Coffee Xlarge 300 4 0 66 55 0 0 0 5 0 63 8 2 0 15 0
Caramel Swirl Coconut Coffee with Cream Large 360 5 12 55 65 100 7 0 45 0 51 10 10 0 15 0
Caramel Swirl Coconut Coffee with Cream Medium 270 4 9 41 50 80 5 0 35 0 38 7 8 0 10 0
Caramel Swirl Coconut Coffee with Cream Small 180 3 6 28 35 50 3.5 0 20 0 25 5 4 0 8 0
Caramel Swirl Coconut Coffee with Cream Xlarge 440 6 15 69 80 130 9 0 55 0 63 12 10 2 20 0
Caramel Swirl Coconut Iced Coffee Large 250 4 0 55 45 0 0 0 5 0 51 6 2 0 10 0
Caramel Swirl Coconut Iced Coffee Medium 180 3 0 41 35 0 0 0 5 0 38 5 2 0 8 0
Caramel Swirl Coconut Iced Coffee Small 120 2 0 28 25 0 0 0 0 0 25 3 0 0 6 0
Caramel Swirl Coconut Iced Coffee with Cream Large 360 6 12 57 70 100 7 0 45 0 51 10 10 0 15 0
Caramel Swirl Coconut Iced Coffee with Cream Medium 270 4 9 42 50 80 5 0 35 0 38 7 8 0 15 0
Caramel Swirl Coconut Iced Coffee with Cream Small 180 3 6 28 35 50 3.5 0 20 0 25 5 4 0 8 0
Caramel Swirl Coffee with Cream Large 340 6 12 53 120 110 7 0 45 0 49 9 8 2 20 2
Caramel Swirl Coffee with Cream Medium 250 4 9 40 90 80 5 0 30 0 37 7 6 2 15 2
Caramel Swirl Coffee with Cream Small 170 3 6 27 60 50 3.5 0 20 0 24 5 4 0 10 2
Caramel Swirl Coffee with Cream Xlarge 420 7 15 66 150 130 9 0 55 0 61 12 10 2 25 2
Caramel Swirl Iced Coffee Large 230 5 0 52 100 0 0 0 5 0 49 6 0 2 15 2
Caramel Swirl Iced Coffee Medium 170 4 0 39 75 0 0 0 0 0 37 5 0 0 15 2
Caramel Swirl Iced Coffee Small 110 2 0 26 50 0 0 0 0 0 24 3 0 0 8 2
Caramel Swirl Iced Coffee with Cream Large 340 6 12 54 125 110 7 0 45 0 49 9 8 2 25 2
Caramel Swirl Iced Coffee with Cream Medium 260 5 9 41 90 80 5 0 30 0 37 7 6 2 15 2
Caramel Swirl Iced Coffee with Cream Small 170 3 6 27 60 50 3.5 0 20 0 24 5 4 0 10 2
Cinnamon Coffee Small 15 0 0 2 5 0 0 0 0 0 0 0 0 0 0 0
Coconut Coffee Small 10 0 0 1 5 0 0 0 0 0 0 0 0 0 0 0
Coffee Extra Large 15 1 0 2 15 0 0 0 0 0 0 0 0 0 0 0
Coffee Large 10 1 0 2 15 0 0 0 0 0 0 0 0 0 0 0
Coffee Medium 10 1 0 1 10 0 0 0 0 0 0 0 0 0 0 0
Coffee Small 5 0 0 1 5 0 0 0 0 0 0 0 0 0 0 0
Coffee with Cream Small 60 1 6 2 20 50 4 0 20 0 0 2 4 0 2 0
Coffee with Cream and Sugar Small 120 1 6 19 20 50 4 0 20 0 17 4 4 0 2 0
Coffee with Milk Small 25 1 1 2 20 10 1 0 5 0 1 1 0 0 4 0
Coffee with Milk and Sugar Small 80 1 1 20 20 10 1 0 5 0 19 3 0 0 4 0
Coffee with Skim Milk Small 15 2 0 3 25 0 0 0 0 0 2 1 0 0 4 0
Coffee with Skim Milk and Splenda Large 45 3 0 8 45 0 0 0 0 0 3 1 2 0 6 0
Coffee with Skim Milk and Splenda Medium 30 2 0 6 35 0 0 0 0 0 2 1 0 0 4 0
Coffee with Skim Milk and Splenda Small 25 2 0 5 25 0 0 0 0 0 2 1 0 0 4 0
Coffee with Skim Milk and Sugar Small 70 2 0 20 25 0 0 0 0 0 19 2 0 0 4 0
Coffee with Splenda Large 25 1 0 5 15 0 0 0 0 0 0 1 0 0 0 0
Coffee with Splenda Medium 15 1 0 3 10 0 0 0 0 0 0 0 0 0 0 0
Coffee with Splenda Small 15 0 0 3 5 0 0 0 0 0 0 0 0 0 0 0
Coffee with Sugar Small 60 0 0 18 5 0 0 0 0 0 17 2 0 0 0 0
French Vanilla Coffee Small 10 0 0 1 5 0 0 0 0 0 0 0 0 0 0 0
Hazelnut Coffee Large 25 1 0 2 15 0 0 0 0 0 0 0 0 0 0 0
Hazelnut Coffee Medium 15 1 0 1 10 0 0 0 0 0 0 0 0 0 0 0
Hazelnut Coffee Small 10 0 0 1 5 0 0 0 0 0 0 0 0 0 0 0
Hazelnut Coffee XLarge 30 1 0 2 15 0 0 0 0 0 0 0 0 0 0 0
Iced Coffee Large 20 1 0 3 15 0 0 0 0 0 0 0 0 0 0 0
Iced Coffee Medium 15 1 0 2 10 0 0 0 0 0 0 0 0 0 0 0
Iced Coffee Small 10 1 0 2 5 0 0 0 0 0 0 0 0 0 0 0
Iced Coffee with Cream Small 70 1 6 3 20 50 4 0 20 0 0 2 4 0 4 0
Iced Coffee with Cream and Sugar Small 120 1 6 20 20 50 4 0 20 0 17 4 4 0 4 0
Iced Coffee with Milk Small 30 2 1 3 20 10 1 0 5 0 1 1 0 0 4 0
Iced Coffee with Milk and Sugar Small 90 2 1 21 20 10 1 0 5 0 19 3 0 0 4 0
Iced Coffee with Skim Milk Small 20 2 0 3 25 0 0 0 0 0 2 1 0 0 4 0
Iced Coffee with Skim Milk and Splenda Large 60 3 0 10 45 0 0 0 0 0 3 1 2 0 8 0
Iced Coffee with Skim Milk and Splenda Medium 40 3 0 8 35 0 0 0 0 0 2 1 0 0 6 0
Iced Coffee with Skim Milk and Splenda Small 30 2 0 5 25 0 0 0 0 0 2 1 0 0 4 0
Iced Coffee with Skim Milk and Sugar Small 80 2 0 21 25 0 0 0 0 0 19 2 0 0 4 0
Iced Coffee with Sugar Small 70 1 0 19 5 0 0 0 0 0 17 2 0 0 0 0
Iced Dunkin’ Dark® Roast Coffee with Cream and Sugar Large 250 3 12 40 40 110 7 0 40 0 35 8 8 0 6 0
Iced Dunkin’ Dark® Roast Coffee with Cream and Sugar Medium 190 2 9 30 30 80 5 0 30 0 26 6 6 0 4 0
Iced Dunkin’ Dark® Roast Coffee with Cream and Sugar Small 130 1 6 20 20 50 3.5 0 20 0 17 4 4 0 4 0
Iced Dunkin’ Dark® Roast Coffee with Skim Milk and Splenda Large 60 3 0 10 50 0 0 0 0 0 3 1 2 0 8 0
Iced Dunkin’ Dark® Roast Coffee with Skim Milk and Splenda Medium 40 3 0 8 35 0 0 0 0 0 2 1 2 0 6 0
Iced Dunkin’ Dark® Roast Coffee with Skim Milk and Splenda Small 30 2 0 5 25 0 0 0 0 0 1 1 2 0 4 0
Mocha Coffee Large 230 3 1 52 40 10 0 0 0 2 46 6 0 0 0 0
Mocha Coffee Medium 170 2 0.5 39 30 0 0 0 0 2 34 5 0 0 0 0
Mocha Coffee Small 110 1 0 26 20 0 0 0 0 1 23 3 0 0 0 0
Mocha Swirl Coffee Extra Large 280 3 1 65 50 10 0.5 0 0 3 57 8 0 0 0 0
Mocha Swirl Coffee Large 230 3 1 52 40 10 0 0 0 2 46 6 0 0 0 0
Mocha Swirl Coffee Medium 170 2 0.5 39 30 0 0 0 0 2 34 5 0 0 0 0
Mocha Swirl Coffee Small 110 1 0 26 20 0 0 0 0 1 23 3 0 0 0 0
Mocha Swirl Coffee with Cream Extra Large 430 5 16 68 75 140 10 0 50 3 57 12 10 0 8 0
Mocha Swirl Coffee with Cream Large 340 4 12 54 60 110 8 0 40 2 46 9 8 0 6 0
Mocha Swirl Coffee with Cream Medium 260 3 9 41 45 80 6 0 30 2 34 7 6 0 4 0
Mocha Swirl Coffee with Cream Small 170 2 6 27 30 50 4 0 20 1 23 5 4 0 2 0
Mocha Swirl Iced Coffee with Cream Large 350 5 12 56 70 110 8 0 40 2 46 10 8 0 6 0
Mocha Swirl Iced Coffee with Cream Medium 260 3 9 42 50 80 6 0 30 2 34 7 6 0 4 0
Mocha Swirl Iced Coffee with Cream Small 180 2 6 28 35 50 4 0 20 1 23 5 4 0 4 0
Pumpkin Coffee Large 210 4 0 47 95 0 0 0 0 0 45 5 0 2 10 0
Pumpkin Coffee Medium 160 3 0 35 70 0 0 0 0 0 34 4 0 0 10 0
Pumpkin Coffee Small 100 2 0 24 50 0 0 0 0 0 23 3 0 0 6 0
Pumpkin Coffee Xlarge 260 5 0 59 115 0 0 0 0 0 57 7 0 2 15 0
Pumpkin Coffee with Cream Large 330 6 12 49 120 110 7 0 40 0 45 9 8 2 20 0
Pumpkin Coffee with Cream Medium 240 4 9 37 90 80 6 0 30 0 34 7 6 2 15 0
Pumpkin Coffee with Cream Small 160 3 6 25 60 50 3.5 0 20 0 23 5 4 0 8 0
Pumpkin Coffee with Cream Xlarge 410 7 15 62 150 130 9 0 50 0 57 11 10 2 20 2
Pumpkin Iced Coffee Large 230 5 0 51 105 0 0 0 0 0 48 6 0 2 15 0
Pumpkin Iced Coffee Medium 170 4 0 39 80 0 0 0 0 0 36 5 0 0 10 0
Pumpkin Iced Coffee Small 110 2 0 26 55 0 0 0 0 0 24 3 0 0 6 0
Pumpkin Iced Coffee with Cream Large 340 6 12 53 130 110 7 0 40 0 48 9 8 2 20 0
Pumpkin Iced Coffee with Cream Medium 260 5 9 40 95 80 6 0 30 0 36 7 6 2 15 0
Pumpkin Iced Coffee with Cream Small 170 3 6 27 65 50 3.5 0 20 0 24 5 4 0 10 0
Pumpkin Mocha Coffee Large 220 4 0.5 51 70 5 0 0 0 1 47 6 0 0 6 0
Pumpkin Mocha Coffee Medium 170 3 0 38 55 5 0 0 0 1 35 4 0 0 4 0
Pumpkin Mocha Coffee Small 110 2 0 26 35 0 0 0 0 1 23 3 0 0 4 0
Pumpkin Mocha Coffee XLarge 280 4 0.5 64 90 5 0 0 0 1 58 7 0 0 8 0
Pumpkin Mocha Coffee with Cream Large 340 5 12 53 95 110 8 0 40 1 47 9 8 2 10 0
Pumpkin Mocha Coffee with Cream Medium 250 4 9 40 70 80 6 0 30 1 35 7 6 2 10 0
Pumpkin Mocha Coffee with Cream Small 170 3 6 27 45 50 4 0 20 1 23 5 4 0 6 0
Pumpkin Mocha Coffee with Cream XLarge 420 6 15 66 115 140 9 0 50 1 59 12 10 2 15 0
Pumpkin Mocha Iced Coffee Large 230 4 0.5 52 85 5 0 0 0 1 47 6 0 0 8 0
Pumpkin Mocha Iced Coffee Medium 170 3 0 39 60 5 0 0 0 1 35 5 0 0 6 0
Pumpkin Mocha Iced Coffee Small 110 2 0 26 45 0 0 0 0 1 23 3 0 0 4 0
Pumpkin Mocha Iced Coffee with Cream Large 340 5 12 54 105 110 8 0 40 1 47 9 8 2 15 0
Pumpkin Mocha Iced Coffee with Cream Medium 260 4 9 40 80 80 6 0 30 1 35 7 6 2 10 0
Pumpkin Mocha Iced Coffee with Cream Small 170 3 6 27 55 50 4 0 20 1 23 5 4 0 6 0
Pumpkin White Chocolate Flavored Coffee Large 220 4 0 51 90 0 0 0 0 0 47 6 0 2 15 0
Pumpkin White Chocolate Flavored Coffee Medium 170 3 0 38 70 0 0 0 0 0 35 4 0 0 10 0
Pumpkin White Chocolate Flavored Coffee Small 110 2 0 25 45 0 0 0 0 0 24 3 0 0 6 0
Pumpkin White Chocolate Flavored Coffee XLarge 280 5 0 63 115 0 0 0 0 0 59 7 0 2 15 2
Pumpkin White Chocolate Flavored Coffee with Cream Large 340 6 12 53 115 110 7 0 40 0 48 9 8 2 20 0
Pumpkin White Chocolate Flavored Coffee with Cream Medium 250 4 9 39 85 80 5 0 30 0 36 7 6 2 15 0
Pumpkin White Chocolate Flavored Coffee with Cream Small 170 3 6 26 55 50 3.5 0 20 0 24 5 4 0 10 0
Pumpkin White Chocolate Flavored Coffee with Cream XLarge 420 7 15 66 140 130 9 0 50 0 59 12 10 2 25 2
Pumpkin White Chocolate Flavored Iced Coffee Large 230 4 0 51 105 0 0 0 0 0 47 6 0 2 15 0
Pumpkin White Chocolate Flavored Iced Coffee Medium 170 3 0 38 75 0 0 0 0 0 35 4 0 0 10 0
Pumpkin White Chocolate Flavored Iced Coffee Small 110 2 0 26 55 0 0 0 0 0 24 3 0 0 6 0
Pumpkin White Chocolate Flavored Iced Coffee with Cream Large 340 6 12 53 125 110 7 0 40 0 48 9 8 2 20 0
Pumpkin White Chocolate Flavored Iced Coffee with Cream Medium 260 4 9 40 95 80 5 0 30 0 36 7 6 2 15 0
Pumpkin White Chocolate Flavored Iced Coffee with Cream Small 170 3 6 27 65 50 3.5 0 20 0 24 5 4 0 10 0
Raspberry Coffee Small 15 0 0 2 5 0 0 0 0 0 0 0 0 0 0 0
Toasted Almond Coffee Small 10 0 0 1 5 0 0 0 0 0 0 0 0 0 0 0
Oatmeal Raisin Cookie 290 5 4 59 220 35 2 0 30 3 38 8 6 0 2 10
Reverse Chocolate Chunk Cookie 350 5 13 54 380 120 7 0 40 3 36 10 10 0 4 20
Triple Chocolate Chunk Cookie 340 5 11 58 380 100 6 0 35 2 34 10 8 0 4 15
COOLATTA Calories Protein (g) Total Fat (g) Total Carb (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugar (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Minute Maid® Orange Coolatta® Large 410 1 0 107 50 0 0 0 0 0 102 12 0 0 2 0
Minute Maid® Orange Coolatta® Medium 310 1 0 80 35 0 0 0 0 0 77 9 0 0 2 0
Minute Maid® Orange Coolatta® Small 200 1 0 53 25 0 0 0 0 0 51 6 0 0 0 0
Strawberry Fruit Coolatta® Large 470 0 0 115 70 0 0 0 0 0 114 12 0 40 2 0
Strawberry Fruit Coolatta® Medium 350 0 0 86 55 0 0 0 0 0 85 9 0 30 2 0
Strawberry Fruit Coolatta® Small 230 0 0 57 35 0 0 0 0 0 57 6 0 20 0 0
Vanilla Bean Coolatta® Large 850 6 12 184 300 110 7 0 45 0 174 24 8 0 25 2
Vanilla Bean Coolatta® Medium 630 4 9 138 220 80 5 0 30 0 130 18 6 0 20 2
Vanilla Bean Coolatta® Small 420 3 6 92 150 50 3.5 0 20 0 87 12 4 0 10 0
CREAM CHEESE Calories Protein (g) Total Fat (g) Total Carb (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugar (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Plain Cream Cheese 150 3 15 3 250 130 9 0.5 40 0 3 4 10 0 4 0
Reduced Fat Blueberry Cream Cheese Spread 150 2 9 15 210 80 6 0 25 0 11 4 6 0 2 0
Reduced Fat Onion & Chive Cream Cheese Spread 130 3 11 6 250 100 7 0 35 0 3 4 10 2 6 0
Reduced Fat Plain Cream Cheese 100 4 8 5 250 70 5 0 25 0 2 3 10 0 6 0
Reduced Fat Smoked Salmon Cream Cheese Spread 140 4 11 6 240 100 7 0 35 0 4 4 8 0 4 0
Reduced Fat Strawberry Cream Cheese Spread 150 2 10 15 200 90 6 0 30 0 11 4 6 0 4 0
Reduced Fat Veggie Cream Cheese Spread 120 2 10 6 240 90 6 0 30 0 2 3 20 8 4 0
DANISH Calories Protein (g) Total Fat (g) Total Carb (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugar (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Apple Cheese Danish 330 4 16 41 270 150 7 0 0 1 18 9 0 10 2 8
Cheese Danish 330 5 17 39 270 150 8 0 5 1 17 9 0 10 4 8
Strawberry Cheese Danish 320 4 16 40 260 150 7 0 0 1 18 9 0 10 2 8
DONUTS Calories Protein (g) Total Fat (g) Total Carb (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugar (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Apple Crumb Donut 490 4 18 80 350 160 9 0 0 2 49 14 2 0 0 8
Apple n Spice Donut 270 3 14 32 350 130 6 0 0 1 8 7 2 0 2 6
Bavarian Kreme Donut 270 4 15 31 350 140 7 0 0 1 9 8 2 0 0 6
Blueberry Cake Donut 340 4 17 44 570 150 8 0 30 1 21 10 0 0 8 10
Blueberry Crumb Cake Donut 380 4 18 53 390 160 8 0 30 1 26 11 0 0 2 10
Blueberry Crumb Donut 500 4 18 84 350 160 9 0 0 2 52 14 2 0 2 8
Boston Kreme Donut 310 3 16 39 370 140 7 0 0 1 16 9 2 0 0 8
Boston Scream Donut 310 3 16 40 360 140 7 0 0 1 19 9 2 0 0 8
Bow Tie Donut 310 4 15 39 400 140 7 0 0 1 15 8 0 0 0 8
Butternut Donut 520 4 25 78 310 220 13 0 25 2 47 15 4 0 2 8
Caramel Spice Donut 290 4 16 33 350 150 7 0 0 1 11 8 2 0 4 6
Chocolate Caramel Donut 340 4 17 42 370 150 7 0.5 0 1 20 9 2 0 4 8
Chocolate Coconut Cake Donut 550 5 39 47 390 350 25 0 0 2 22 16 0 0 2 15
Chocolate Crumb Cake Donut 380 4 22 43 490 190 9 0 0 2 22 11 0 0 2 10
Chocolate Frosted Cake Donut 370 4 23 45 320 210 10 0 25 1 20 11 4 0 2 8
Chocolate Frosted Cocoa Donut 270 4 13 33 300 120 6 0 0 2 13 7 0 0 0 10
Chocolate Frosted Coffee Roll 410 7 19 53 420 170 8 0 0 3 19 11 0 0 4 15
Chocolate Frosted Donut 270 3 15 31 340 140 7 0 0 1 13 8 2 0 0 8
Chocolate Frosted Donut with Sprinkles 290 3 16 34 340 140 7 0 0 1 14 8 2 0 0 8
Chocolate Glazed Cake Donut 370 3 24 35 390 220 11 0 0 1 17 10 0 0 2 8
Chocolate Iced Bismark 390 5 19 52 360 170 8 0 0 2 21 11 0 0 2 10
Chocolate Kreme Filled Donut 370 4 21 42 370 190 10 0 0 1 21 10 2 0 2 8
Chocolate Peanut Butter Kreme Donut 360 3 19 43 360 170 8 0 0 1 24 10 2 0 0 8
Cinnamon Cake Donut 340 3 22 38 300 200 10 0 25 1 13 10 4 0 2 8
Cinnamon Cake Stick 350 4 18 44 420 160 8 0 35 2 19 10 2 0 4 10
Cinnamon Guava Donut 250 3 14 28 340 130 6 0 0 1 8 7 2 20 2 8
Cocoa Boston Kreme Donut 300 4 16 37 300 140 7 0 0 2 16 9 0 0 0 10
Cocoa Butternut Donut 280 4 13 37 290 120 6 0 0 2 17 8 0 0 0 10
Cocoa Coconut Donut 280 4 15 33 300 130 7 0 0 2 13 8 0 0 0 10
Cocoa Coffee Roll 310 5 14 44 300 130 6 0 0 3 16 9 2 0 2 10
Cocoa Confetti Donut 280 4 14 35 300 130 6 0 0 2 15 8 0 0 0 10
Cocoa Glazed Donut 260 4 13 32 280 110 6 0 0 2 13 7 0 0 0 10
Cocoa Jelly Donut 320 4 15 43 290 140 7 0 0 2 15 9 0 0 0 10
Cocoa Kreme Puff Donut 320 3 19 33 290 180 8 0 0 1 16 9 0 0 0 10
Coconut Caramel Donut 350 4 18 44 370 160 8 0.5 0 1 20 10 2 0 4 8
Coconut Caramel Drizzle Donut 300 4 17 33 360 160 8 0 0 1 11 8 2 0 4 8
Coconut Guava Donut 310 3 16 39 350 150 8 0 0 1 17 9 2 20 0 6
Coffee Roll 400 7 18 53 400 160 7 0 0 3 19 11 0 0 4 10
Crumb Cake Donut 380 4 20 46 330 180 9 0 25 1 25 11 4 0 2 8
Double Chocolate Cake Donut 380 4 25 36 410 230 11 0 0 2 17 11 0 0 2 10
Double Cocoa Coffee Roll 320 5 15 44 320 140 6 0 0 3 16 9 2 0 2 10
Double Cocoa Kreme Donut 320 4 19 35 290 170 8 0 0 2 14 9 0 0 0 10
Double Cocoa Kreme Puff Donut 310 4 19 33 290 170 8 0 0 2 13 9 0 0 0 10
Dulce de Chocolate Donut 350 4 17 45 360 150 7 0 5 1 21 10 2 0 4 8
Dulce de Leche Donut 290 4 16 31 340 140 7 0 0 1 10 8 2 0 4 6
Eclair 390 5 19 52 360 170 8 0 0 2 21 11 0 0 2 10
Fall Harvest Donut 290 3 16 35 340 140 7 0 0 1 15 8 2 0 0 6
French Cruller 220 2 15 18 100 140 7 0 35 0 10 6 0 0 0 2
Frosted Berry Shortcake Donut 350 3 19 43 360 170 8 0 0 1 24 10 2 0 0 6
Frosted Maple Kreme Donut 360 3 19 44 360 170 8 0 0 1 25 10 2 0 0 6
Frosted Strawberry Dream Donut 360 3 19 44 360 170 8 0 0 1 25 10 2 0 0 6
Glazed Apple Maple Donut 310 3 14 41 350 130 6 0 0 1 17 8 2 0 0 6
Glazed Bavarian Kreme Donut 290 3 15 37 350 130 7 0 0 1 15 8 2 0 0 6
Glazed Cake Donut 360 3 22 44 300 200 10 0 25 1 19 11 4 0 2 6
Glazed Cake Stick 370 4 18 48 420 160 8 0 35 1 23 10 2 0 2 10
Glazed Caramel Donut 330 4 16 41 350 140 7 0 0 1 19 9 2 0 4 6
Glazed Chocolate Cake Stick 390 3 25 40 540 220 11 0 0 2 17 11 0 0 2 10
Glazed Chocolate Kreme Donut 360 4 19 44 370 170 8 0 0 1 22 10 2 0 0 8
Glazed Cocoa Jelly Donut 310 3 14 43 280 130 7 0 0 1 14 9 0 0 0 10
Glazed Donut 260 3 14 31 330 130 6 0 0 1 12 7 2 0 0 6
Glazed Guava Donut 280 3 14 36 340 130 6 0 0 1 15 8 2 20 0 6
Glazed Jelly Donut 310 3 14 43 340 130 6 0 0 1 14 9 2 0 0 6
Glazed Lemon Donut 300 3 15 39 350 130 7 0 0 1 17 8 2 0 0 6
Glazed Strawberry Donut 320 3 14 45 350 130 6 0 0 1 21 9 2 2 2 6
Glazed Vanilla Kreme Donut 370 3 19 44 360 180 8 0 0 1 25 10 2 0 0 6
Guava Burst Donut 260 3 15 29 340 130 7 0 0 1 9 7 2 20 0 6
Guayaba Burst Donut 300 4 15 38 330 140 7 0 0 1 15 8 2 0 0 6
Jelly Donut 270 3 14 32 330 130 6 0 0 1 15 7 2 0 0 6
Jelly Stick 420 4 18 60 440 160 8 0 35 1 20 12 2 0 2 10
Lemon Filled Donut 270 4 15 31 350 140 7 0 0 1 9 8 2 0 0 6
Maple Crumb Cake Donut 380 4 20 45 330 180 9 0 25 1 25 10 4 0 2 8
Maple Frosted Cocoa Donut 270 4 13 34 290 120 6 0 0 1 15 7 0 0 0 10
Maple Frosted Coffee Roll 410 7 19 54 410 170 8 0 0 3 20 11 0 0 4 10
Maple Frosted Donut 270 3 15 32 340 140 7 0 0 1 14 8 2 0 0 6
Maple Kreme Donut 320 4 19 36 350 170 8 0 0 1 17 9 2 0 0 6
Maple Kreme Drizzle Donut 370 3 19 47 360 170 8 0 0 1 28 10 2 0 0 6
Marble Frosted Cocoa Donut 280 4 13 36 290 120 6 0 0 2 17 8 0 0 0 10
Marble Frosted Donut 270 3 15 32 340 140 7 0 0 1 13 8 2 0 0 8
Old Fashioned Cake Donut 320 3 22 33 300 200 10 0 25 1 9 10 4 0 10 6
PB&J Kreme Donut 360 3 19 44 360 170 8 0 0 1 26 10 2 0 0 6
Peanut Butter Kreme Donut 320 3 19 36 350 170 8 0 0 1 17 9 2 0 0 6
Pina Boom Donut 270 4 15 32 350 140 7 0 0 1 12 8 2 10 0 6
Pina Colada Donut 330 4 17 42 380 150 9 0 0 1 20 9 2 10 0 8
Plain Cake Stick 330 4 18 36 420 160 8 0 35 1 12 9 2 0 2 10
Powdered Cake Donut 340 4 22 38 300 200 10 0 25 1 13 10 4 0 2 6
Powdered Cake Stick 360 5 18 43 420 160 8 0 35 2 18 10 2 0 2 10
Powdered Cocoa Donut 230 4 13 26 280 120 6 0 0 2 7 7 0 0 0 10
Pumpkin Crumb Cake Donut 450 4 23 56 390 210 10 0 15 1 35 12 2 0 2 10
Pumpkin Donut 360 3 21 39 380 190 10 0 15 1 20 10 2 0 2 8
Pumpkin Pie Donut 380 4 20 46 380 180 9 0 0 1 25 11 2 0 0 8
Reverse Boston Kreme Donut 320 3 16 41 290 140 7 0 0 1 20 9 0 0 0 10
Spiced Chocolate Caramel Donut 340 4 17 42 370 150 7 0.5 0 1 20 9 2 0 4 8
Strawberry Dream Donut 330 3 19 36 350 170 8 0 0 1 17 9 2 0 0 6
Strawberry Dream Swirl Donut 370 3 19 47 360 170 8 0 0 1 28 10 2 0 0 6
Strawberry Frosted Cocoa Donut 270 4 13 34 290 120 6 0 0 1 15 7 0 0 0 10
Strawberry Frosted Donut 280 3 15 32 340 140 7 0 0 1 14 8 2 0 0 6
Strawberry Shortcake Donut 320 3 19 35 350 170 8 0 0 1 16 9 2 0 0 6
Sugar Raised Donut 230 3 14 22 330 130 6 0 0 1 4 6 2 0 0 6
Sugared Cocoa Donut 200 4 11 23 240 100 4.5 0 0 2 4 6 0 0 0 10
Triple Cocoa Donut 260 5 12 35 260 110 5 0 0 2 14 7 0 0 2 15
Vanilla Berry Shortcake Donut 350 3 19 43 360 170 8 0 0 1 24 10 2 0 0 6
Vanilla Cocoa Kreme Donut 310 5 17 36 260 150 7 0 0 2 17 9 0 0 0 10
Vanilla Frosted Cocoa Donut 250 4 11 33 250 100 4.5 0 0 2 14 7 0 0 0 10
Vanilla Frosted Coffee Roll 410 7 19 54 410 170 8 0 0 3 20 11 0 0 4 10
Vanilla Kreme Filled Donut 380 4 23 42 370 210 10 0 0 1 22 11 2 0 0 6
Vanilla Peanut Butter Kreme Donut 360 3 19 44 360 170 8 0 0 1 26 10 2 0 0 6
ESPRESSO BEVERAGES Calories Protein (g) Total Fat (g) Total Carb (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugar (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Cappuccino Small 80 4 4 7 70 35 2.5 0 15 0 7 2 2 0 10 0
Cappuccino with Sugar Small 140 4 4 24 70 35 2.5 0 15 0 24 4 2 0 10 0
Caramel Latte Lite Large 160 12 0 24 170 5 0 0 5 0 20 4 15 0 45 2
Caramel Latte Lite Medium 120 9 0 18 125 5 0 0 5 0 15 3 10 0 35 0
Caramel Latte Lite Small 80 6 0 11 85 0 0 0 5 0 10 2 8 0 20 0
Caramel Mocha Latte with Milk Large 450 14 12 70 230 110 8 0 55 1 67 12 10 4 40 0
Caramel Mocha Latte with Milk Medium 330 11 9 52 170 80 6 0 40 1 50 9 8 2 30 0
Caramel Mocha Latte with Milk Small 220 7 6 35 115 60 4 0 25 1 33 6 4 2 20 0
Caramel Mocha Latte with Skim Milk Large 350 15 1 70 200 10 0.5 0 10 1 68 9 15 0 50 2
Caramel Mocha Latte with Skim Milk Medium 260 11 0.5 53 150 5 0 0 5 1 51 7 10 0 40 0
Caramel Mocha Latte with Skim Milk Small 170 7 0 35 100 5 0 0 5 1 34 4 8 0 25 0
Caramel Swirl Coconut Iced Latte with Milk Large 470 14 12 73 220 110 7 0 40 0 72 12 15 0 50 2
Caramel Swirl Coconut Iced Latte with Milk Medium 350 11 9 55 160 80 5 0 30 0 54 9 10 0 40 0
Caramel Swirl Coconut Iced Latte with Milk Small 240 7 6 37 110 50 3.5 0 20 0 37 6 6 0 25 0
Caramel Swirl Coconut Iced Latte with Skim Milk Large 370 15 0 73 210 5 0 0 10 0 72 9 15 0 60 2
Caramel Swirl Coconut Iced Latte with Skim Milk Medium 280 11 0 55 160 5 0 0 10 0 55 7 15 0 45 0
Caramel Swirl Coconut Iced Latte with Skim Milk Small 190 8 0 38 110 0 0 0 5 0 37 5 8 0 30 0
Caramel Swirl Coconut Latte with Milk Large 470 14 12 73 200 110 7 0 40 0 72 12 15 0 50 2
Caramel Swirl Coconut Latte with Milk Medium 350 11 9 55 150 80 5 0 30 0 54 9 10 0 40 0
Caramel Swirl Coconut Latte with Milk Small 240 7 6 37 100 50 3.5 0 20 0 37 6 6 0 25 0
Caramel Swirl Coconut Latte with Skim Milk Large 370 15 0 73 200 5 0 0 10 0 72 9 15 0 60 2
Caramel Swirl Coconut Latte with Skim Milk Medium 280 11 0 55 150 5 0 0 10 0 55 7 15 0 40 0
Caramel Swirl Coconut Latte with Skim Milk Small 190 8 0 38 100 0 0 0 5 0 37 5 8 0 30 0
Caramel Swirl Latte with Milk Large 460 14 12 73 200 110 7 0 40 0 72 12 15 0 50 2
Caramel Swirl Latte with Milk Medium 350 11 9 55 150 80 5 0 30 0 54 9 10 0 40 0
Caramel Swirl Latte with Skim Milk Large 360 15 0 73 200 5 0 0 10 0 72 9 15 0 60 2
Caramel Swirl Latte with Skim Milk Medium 270 11 0 55 150 5 0 0 10 0 55 7 15 0 40 0
Caramel Swirl Latte with Skim Milk Small 190 8 0 38 100 0 0 0 5 0 37 5 8 0 30 0
Espresso 5 0 0 1 5 0 0 0 0 0 1 0 0 0 0 0
Espresso with Sugar 30 0 0 7 5 0 0 0 0 0 7 1 0 0 0 0
Iced Caramel Latte Lite Large 160 12 0 25 180 5 0 0 5 0 20 4 15 0 45 2
Iced Caramel Latte Lite Medium 120 9 0 19 135 5 0 0 5 0 15 3 10 0 35 0
Iced Caramel Latte Lite Small 80 6 0 12 90 0 0 0 5 0 10 2 8 0 25 0
Iced Caramel Mocha Latte with Milk Large 450 14 12 70 240 110 8 0 55 1 67 12 10 4 45 0
Iced Caramel Mocha Latte with Milk Medium 330 11 9 52 180 80 6 0 40 1 50 9 8 2 30 0
Iced Caramel Mocha Latte with Milk Small 220 7 6 35 120 60 4 0 25 1 33 6 4 2 20 0
Iced Caramel Mocha Latte with Skim Milk Large 350 15 1 70 210 10 0.5 0 10 1 68 9 15 0 50 2
Iced Caramel Mocha Latte with Skim Milk Medium 260 11 0.5 53 150 5 0 0 5 1 51 7 10 0 40 0
Iced Caramel Mocha Latte with Skim Milk Small 170 7 0 35 105 5 0 0 5 1 34 4 8 0 25 0
Iced Caramel Swirl Latte with Milk Large 460 14 12 73 220 110 7 0 40 0 72 12 15 0 50 2
Iced Caramel Swirl Latte with Milk Medium 350 11 9 55 160 80 5 0 30 0 54 9 10 0 40 0
Iced Caramel Swirl Latte with Milk Small 230 7 6 37 110 50 3.5 0 20 0 37 6 6 0 25 0
Iced Caramel Swirl Latte with Skim Milk Large 360 15 0 73 210 5 0 0 10 0 72 9 15 0 60 2
Iced Caramel Swirl Latte with Skim Milk Medium 270 11 0 55 160 5 0 0 10 0 55 7 15 0 45 0
Iced Caramel Swirl Latte with Skim Milk Small 190 8 0 38 110 0 0 0 5 0 37 5 8 0 30 0
Iced Latte Lite Large 160 14 0 25 220 0 0 0 5 0 20 4 15 4 40 0
Iced Latte Lite Medium 120 10 0 19 170 0 0 0 5 0 15 3 10 2 30 0
Iced Latte Lite Small 80 7 0 13 110 0 0 0 0 0 10 2 8 0 20 0
Iced Latte Small 120 6 6 10 105 50 3.5 0 25 0 10 3 4 0 20 0
Iced Latte with Skim Milk Small 70 7 0 11 110 0 0 0 0 0 10 2 8 0 20 0
Iced Latte with Skim Milk and Sugar Small 130 7 0 28 110 0 0 0 0 0 27 4 8 0 20 0
Iced Latte with Sugar Small 170 6 6 27 100 50 3.5 0 25 0 27 5 4 0 20 0
Iced Mocha Swirl Latte Small 220 7 6 35 115 60 4 0 25 1 32 6 4 0 20 0
Iced Mocha Swirl Latte with Milk Large 460 13 13 72 220 120 7 0 35 2 67 12 10 0 45 2
Iced Mocha Swirl Latte with Milk Medium 350 10 10 54 160 90 6 0 25 2 51 9 8 0 30 0
Iced Mocha Swirl Latte with Milk Small 230 7 6 37 110 60 3.5 0 20 1 34 6 6 0 20 0
Iced Mocha Swirl Latte with Skim Milk Small 180 8 0 36 125 0 0 0 0 1 32 5 8 0 20 0
Iced Vanilla Latte Lite Large 170 13 0 24 190 5 0 0 10 0 20 4 15 0 50 2
Iced Vanilla Latte Lite Small 80 6 0 12 95 0 0 0 5 0 10 2 8 0 25 0
Iced vanilla Latte Lite Medium 120 10 0 18 140 5 0 0 5 0 15 3 10 0 35 0
Latte Lite Large 160 14 0 25 220 0 0 0 5 0 20 4 15 4 40 0
Latte Lite Medium 120 10 0 19 170 0 0 0 5 0 15 3 10 2 30 0
Latte Lite Small 80 7 0 13 110 0 0 0 0 0 10 2 8 0 20 0
Latte Small 120 6 6 10 105 50 3.5 0 25 0 10 3 4 0 20 0
Latte with Sugar Small 170 6 6 27 100 50 3.5 0 25 0 27 5 4 0 20 0
Mocha Swirl Iced Latte with Skim Milk Large 360 14 1.5 73 210 10 1 0 5 2 67 10 15 0 45 2
Mocha Swirl Iced Latte with Skim Milk Medium 270 11 1 55 160 10 0.5 0 5 2 51 7 10 0 35 0
Mocha Swirl Iced Latte with Skim Milk Small 180 7 0.5 37 105 5 0 0 5 1 35 5 8 0 25 0
Mocha Swirl Latte Large with Milk 460 13 13 72 200 120 7 0 35 2 67 12 10 0 40 2
Mocha Swirl Latte Medium with Milk 350 10 10 54 150 90 6 0 25 2 51 9 8 0 30 0
Mocha Swirl Latte Medium with Milk 350 10 10 54 150 90 6 0 25 2 51 9 8 0 30 0
Mocha Swirl Latte Small 220 7 6 35 115 60 4 0 25 1 32 6 4 0 20 0
Mocha Swirl Latte Small with Milk 230 7 6 37 100 60 3.5 0 20 1 34 6 6 0 20 0
Mocha Swirl Latte Small with Milk 230 7 6 37 100 60 3.5 0 20 1 34 6 6 0 20 0
Mocha Swirl Latte with Skim Milk Large 360 14 1.5 73 200 10 1 0 5 2 67 10 15 0 45 2
Mocha Swirl Latte with Skim Milk Large 360 14 1.5 73 200 10 1 0 5 2 67 10 15 0 45 2
Mocha Swirl Latte with Skim Milk Medium 270 11 1 55 150 10 0.5 0 5 2 51 7 10 0 35 0
Mocha Swirl Latte with Skim Milk Medium 270 11 1 55 150 10 0.5 0 5 2 51 7 10 0 35 0
Mocha Swirl Latte with Skim Milk Small 180 7 0.5 37 100 5 0 0 5 1 35 5 8 0 20 0
Mocha Swirl Latte with Skim Milk Small 180 7 0.5 37 100 5 0 0 5 1 35 5 8 0 20 0
Pumpkin Iced Latte with Milk Large 440 15 12 67 270 110 7 0 35 0 66 12 10 2 60 2
Pumpkin Iced Latte with Milk Medium 330 11 9 51 200 80 5 0 30 0 50 9 10 2 40 2
Pumpkin Iced Latte with Milk Small 230 8 6 35 135 60 3.5 0 20 0 34 6 6 0 30 2
Pumpkin Iced Latte with Skim Milk Large 350 16 0.5 68 270 5 0 0 10 0 68 9 15 2 60 2
Pumpkin Iced Latte with Skim Milk Medium 260 12 0.5 52 200 5 0 0 5 0 51 7 10 2 45 2
Pumpkin Iced Latte with Skim Milk Small 180 8 0 35 135 5 0 0 5 0 35 5 8 0 30 2
Pumpkin Latte with Milk Large 440 15 12 67 260 110 7 0 35 0 66 12 10 2 50 2
Pumpkin Latte with Milk Medium 330 11 9 51 190 80 5 0 30 0 50 9 10 2 40 2
Pumpkin Latte with Milk Small 220 8 6 35 130 60 3.5 0 20 0 34 6 6 0 25 2
Pumpkin Latte with Skim Milk Large 350 16 0.5 68 260 5 0 0 10 0 68 9 15 2 60 2
Pumpkin Latte with Skim Milk Medium 260 12 0.5 52 190 5 0 0 5 0 51 7 10 2 45 2
Pumpkin Latte with Skim Milk Small 180 8 0 35 130 5 0 0 5 0 35 5 8 0 30 2
Pumpkin Mocha Iced Latte with Milk Large 460 14 13 73 250 110 7 0 35 1 70 13 10 0 50 2
Pumpkin Mocha Iced Latte with Milk Medium 350 11 9 56 180 90 5 0 30 1 53 9 10 0 35 2
Pumpkin Mocha Iced Latte with Milk Small 240 7 6 39 125 60 3.5 0 20 1 37 6 6 0 25 0
Pumpkin Mocha Iced Latte with Skim Milk Large 360 15 1 73 240 10 0.5 0 10 1 71 10 15 0 50 2
Pumpkin Mocha Iced Latte with Skim Milk Medium 280 12 1 56 180 5 0 0 5 1 54 7 10 0 40 2
Pumpkin Mocha Iced Latte with Skim Milk Small 190 8 0.5 39 125 5 0 0 5 1 37 5 8 0 25 0
Pumpkin Mocha Latte with Milk Large 460 14 13 73 230 110 7 0 35 1 70 13 10 0 50 2
Pumpkin Mocha Latte with Milk Medium 350 11 9 56 170 90 5 0 30 1 53 9 10 0 35 2
Pumpkin Mocha Latte with Milk Small 240 7 6 39 115 60 3.5 0 20 1 37 6 6 0 25 0
Pumpkin Mocha Latte with Skim Milk Large 360 15 1 73 230 10 0.5 0 10 1 71 10 15 0 50 2
Pumpkin Mocha Latte with Skim Milk Medium 280 12 1 56 170 5 0 0 5 1 54 7 10 0 40 2
Pumpkin Mocha Latte with Skim Milk Small 190 8 0.5 39 115 5 0 0 5 1 37 5 8 0 25 0
Pumpkin White Chocolate Flavored Iced Latte with Milk Large 460 15 12 72 270 110 7 0 40 0 71 12 10 2 60 2
Pumpkin White Chocolate Flavored Iced Latte with Milk Medium 350 12 9 55 200 80 5 0 30 0 54 9 10 2 45 2
Pumpkin White Chocolate Flavored Iced Latte with Milk Small 240 8 6 38 135 50 3.5 0 20 0 37 6 6 0 30 2
Pumpkin White Chocolate Flavored Iced Latte with Skim Milk Large 360 16 0.5 73 270 5 0 0 10 0 71 10 15 2 60 2
Pumpkin White Chocolate Flavored Iced Latte with Skim Milk Medium 280 12 0 55 200 5 0 0 5 0 54 7 10 2 45 2
Pumpkin White Chocolate Flavored Iced Latte with Skim Milk Small 190 8 0 38 135 5 0 0 5 0 38 5 8 0 30 2
Pumpkin White Chocolate Flavored Latte with Milk Large 460 15 12 72 250 110 7 0 40 0 71 12 10 2 60 2
Pumpkin White Chocolate Flavored Latte with Milk Medium 350 12 9 55 190 80 5 0 30 0 54 9 10 2 40 2
Pumpkin White Chocolate Flavored Latte with Milk Small 240 8 6 38 130 50 3.5 0 20 0 37 6 6 0 30 2
Pumpkin White Chocolate Flavored Latte with Skim Milk Large 360 16 0.5 73 250 5 0 0 10 0 71 10 15 2 60 2
Pumpkin White Chocolate Flavored Latte with Skim Milk Medium 280 12 0 55 190 5 0 0 5 0 54 7 10 2 45 2
Pumpkin White Chocolate Flavored Latte with Skim Milk Small 190 8 0 38 130 5 0 0 5 0 38 5 8 0 30 2
Turbo Shot ™ Extra Large 10 0 0 2 15 0 0 0 0 0 2 0 0 0 0 0
Turbo Shot ™ Large 10 0 0 2 15 0 0 0 0 0 2 0 0 0 0 0
Turbo Shot ™ Medium 5 0 0 1 10 0 0 0 0 0 1 0 0 0 0 0
Turbo Shot ™ Small 5 0 0 1 5 0 0 0 0 0 1 0 0 0 0 0
Vanilla Latte Lite Large 170 13 0 24 170 5 0 0 10 0 20 4 15 0 45 2
Vanilla Latte Lite Medium 120 10 0 18 130 5 0 0 5 0 15 3 10 0 35 0
Vanilla Latte Lite Small 80 6 0 12 85 0 0 0 5 0 10 2 8 0 25 0
FROZEN COFFEE Calories Protein (g) Total Fat (g) Total Carb (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugar (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Frozen Caramel Coffee Coolatta with Cream Large 1050 11 52 143 260 470 32 1.5 180 0 130 30 35 4 45 2
Frozen Caramel Coffee Coolatta with Cream Medium 800 8 40 107 200 360 25 1 140 0 98 23 25 4 35 2
Frozen Caramel Coffee Coolatta with Cream Small 550 6 28 73 140 260 18 0.5 100 0 66 16 20 2 25 2
Frozen Caramel Coffee Coolatta with Milk Large 730 12 14 146 290 120 8 0 55 0 142 21 10 4 45 2
Frozen Caramel Coffee Coolatta with Milk Medium 550 9 11 110 220 100 7 0 45 0 107 16 8 2 35 2
Frozen Caramel Coffee Coolatta with Milk Small 390 6 9 74 160 80 6 0 35 0 72 11 6 2 25 2
Frozen Caramel Coffee Coolatta with Skim Milk Large 670 13 6 147 290 50 3.5 0 25 0 142 19 15 4 45 2
Frozen Caramel Coffee Coolatta with Skim Milk Medium 510 10 5 110 220 45 3 0 20 0 107 14 10 2 35 2
Frozen Caramel Coffee Coolatta with Skim Milk Small 360 7 5 75 160 45 3 0 20 0 72 10 8 2 25 2
Frozen Coffee Coolatta with Cream Large 860 7 51 102 150 460 33 1.5 170 0 91 25 30 4 25 0
Frozen Coffee Coolatta with Cream Medium 660 5 39 77 110 350 26 1 130 0 69 19 25 2 20 0
Frozen Coffee Coolatta with Cream Small 460 3 27 53 75 240 18 0.5 90 0 47 13 15 2 10 0
Frozen Coffee Coolatta with Milk Large 540 8 12 105 180 110 9 0 45 0 102 15 6 2 25 0
Frozen Coffee Coolatta with Milk Medium 420 6 10 79 130 90 8 0 35 0 77 12 4 2 20 0
Frozen Coffee Coolatta with Milk Small 300 4 8 54 90 70 6 0 25 0 53 8 2 0 15 0
Frozen Coffee Coolatta with Skim Milk Large 420 9 0 102 180 0 0 0 5 0 98 12 10 2 25 0
Frozen Coffee Coolatta with Skim Milk Medium 310 7 0 76 135 0 0 0 0 0 73 9 8 2 20 0
Frozen Coffee Coolatta with Skim Milk Small 210 4 0 51 90 0 0 0 0 0 49 6 4 0 15 0
Frozen Mocha Coffee Coolatta with Cream Large 1050 9 53 144 210 480 33 1.5 180 2 127 30 35 4 25 0
Frozen Mocha Coffee Coolatta with Cream Medium 800 7 41 109 160 370 25 1 135 2 96 23 25 2 20 0
Frozen Mocha Coffee Coolatta with Cream Small 550 5 29 73 115 260 18 0.5 95 1 64 16 20 2 15 0
Frozen Mocha Coffee Coolatta with Milk Large 730 11 14 147 230 130 9 0 55 2 139 21 10 2 30 0
Frozen Mocha Coffee Coolatta with Milk Medium 560 8 12 111 180 100 7 0 45 2 104 16 8 2 20 0
Frozen Mocha Coffee Coolatta with Milk Small 390 6 9 75 130 90 6 0 35 1 70 11 6 0 15 0
Frozen Mocha Coffee Coolatta with Skim Milk Large 670 12 6 148 240 60 4 0 20 2 139 19 15 2 30 0
Frozen Mocha Coffee Coolatta with Skim Milk Medium 510 9 6 111 180 50 3.5 0 20 2 104 14 10 2 20 0
Frozen Mocha Coffee Coolatta with Skim Milk Small 360 6 6 75 130 50 3.5 0 20 1 70 10 8 0 15 0
Frozen Pumpkin Coffee Coolatta with Cream Large 1040 11 52 139 260 470 33 1.5 180 0 127 29 35 4 40 2
Frozen Pumpkin Coffee Coolatta with Cream Medium 790 8 40 105 200 360 25 1 135 0 96 22 25 4 30 0
Frozen Pumpkin Coffee Coolatta with Cream Small 550 6 28 71 140 260 18 0.5 95 0 64 15 20 2 20 0
Frozen Pumpkin Coffee Coolatta with Milk Large 720 12 14 142 270 120 8 0 45 0 139 20 10 2 45 2
Frozen Pumpkin Coffee Coolatta with Milk Medium 550 9 11 107 210 100 7 0 35 0 104 15 10 0 35 0
Frozen Pumpkin Coffee Coolatta with Milk Small 390 6 9 72 150 80 6 0 30 0 70 11 8 0 25 0
Frozen Pumpkin Coffee Coolatta with Skim Milk Large 650 12 6 143 270 50 4 0 25 0 139 18 15 2 45 2
Frozen Pumpkin Coffee Coolatta with Skim Milk Medium 500 9 5 108 210 50 3.5 0 20 0 105 14 10 0 35 0
Frozen Pumpkin Coffee Coolatta with Skim Milk Small 350 7 5 73 150 50 3.5 0 20 0 70 10 8 0 25 0
MUFFINS Calories Protein (g) Total Fat (g) Total Carb (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugar (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Blueberry Muffin 460 6 15 76 450 130 3 0 60 2 44 13 2 0 2 15
Chocolate Chip Muffin 550 7 20 83 470 180 6 0 65 2 50 15 4 0 4 20
Coffee Cake Muffin 590 7 24 86 480 220 8 0 65 1 51 16 4 0 4 15
Corn Muffin 460 7 16 72 770 140 3 0 70 1 31 13 2 0 2 10
Honey Bran Raisin Muffin 440 7 13 74 410 120 2.5 0 55 4 40 12 2 0 6 15
Pumpkin Muffin 550 7 24 77 480 210 5 0 50 3 41 15 60 0 4 20
Reduced Fat Blueberry Muffin 410 7 10 75 620 90 2 0 55 2 40 11 2 0 2 15
Blueberry Munchkin 70 1 3.5 9 50 30 1.5 0 5 0 5 2 0 0 0 2
Cinnamon Cake Munchkin 60 1 3.5 6 65 30 1.5 0 5 0 3 2 0 0 0 2
Cocoa Glazed Munchkin 35 1 1 6 35 10 0 0 0 0 3 1 0 0 0 2
Cocoa Kreme Puff Munchkin 50 1 2.5 7 40 25 1 0 0 0 4 1 0 0 0 2
Double Cocoa Kreme Puff Munchkin 50 1 2.5 7 45 20 1 0 0 0 3 1 0 0 0 2
Glazed Cake Munchkin 70 1 3.5 8 65 30 1.5 0 5 0 4 2 0 0 0 2
Glazed Chocolate Cake Munchkin 70 1 3.5 8 85 30 1.5 0 0 0 4 2 0 0 0 2
Glazed Munchkin 70 1 4 7 80 35 2 0 0 0 3 2 0 0 0 2
Jelly Filled Munchkin 80 1 4 9 85 35 2 0 0 0 2 2 0 0 0 2
Plain Cake Munchkin 60 1 3.5 6 65 30 1.5 0 5 0 2 2 0 0 0 2
Powdered Cake Munchkin 60 1 3.5 7 65 30 1.5 0 5 0 3 2 0 0 0 2
Pumpkin Munchkin 60 1 2.5 9 75 25 1 0 5 0 4 2 0 0 0 2
Sugared Munchkin 60 1 3.5 6 65 30 1.5 0 5 0 2 2 0 0 0 2
OTHER BAKERY Calories Protein (g) Total Fat (g) Total Carb (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugar (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Apple Fritter 410 6 17 60 380 150 7 0 0 2 27 11 0 0 2 10
Apple Pie 280 3 14 36 240 130 5 0 0 1 15 8 10 2 2 6
Biscuit 320 6 17 35 740 150 10 0 0 1 3 9 0 0 4 15
Brownie 440 3 23 58 250 210 5 0 55 1 49 13 2 0 2 10
Double Cocoa Fritter 430 5 19 63 370 170 8 0 0 2 30 12 2 0 2 10
English Muffin 140 4 0.5 29 130 5 0 0 0 7 2 4 0 0 8 10
Glazed Fritter 410 6 17 60 380 150 7 0 0 2 27 11 0 0 2 10
Plain Croissant 330 7 17 37 370 160 8 0 0 2 5 9 2 0 4 10
Vanilla Cocoa Fritter 440 5 20 63 360 180 8 0 0 2 34 12 2 0 2 10
OTHER HOT BEVERAGE Calories Protein (g) Total Fat (g) Total Carb (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugar (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Dark Hot Chocolate Large 400 3 11 82 670 100 10 0 0 5 62 12 0 0 4 8
Dark Hot Chocolate Medium 300 2 8 61 500 70 7 0 0 3 47 9 0 0 2 6
Dark Hot Chocolate Small 200 1 5 41 330 50 5 0 0 2 31 6 0 0 2 4
Dark Hot Chocolate Xlarge 500 4 13 102 840 120 12 0 0 6 78 15 0 0 4 10
Dunkaccino® Large 490 4 22 71 450 200 18 0 15 1 54 14 2 0 8 4
Dunkaccino® Medium 350 3 16 51 320 140 13 0 10 1 38 10 2 0 6 4
Dunkaccino® Small 240 2 11 35 220 100 9 0 10 1 26 7 2 0 4 2
Dunkaccino® Xlarge 540 5 24 78 480 220 19 0 15 1 58 15 2 0 8 4
Hot Chocolate Large 450 4 15 81 560 130 14 0 0 3 62 13 0 0 6 8
Hot Chocolate Medium 320 3 11 58 400 90 10 0 0 2 44 9 0 0 4 6
Hot Chocolate Small 220 2 7 39 270 60 7 0 0 2 30 6 0 0 2 4
Hot Chocolate XLarge 490 5 16 88 610 140 15 0 0 3 67 14 0 0 6 10
Mint Hot Chocolate Large 420 3 13 72 530 120 12 0 0 3 54 12 0 0 6 6
Mint Hot Chocolate Medium 310 2 10 52 390 90 9 0 0 2 39 8 0 0 4 4
Mint Hot Chocolate Small 220 1 7 36 270 60 6 0 0 1 27 6 0 0 2 2
Mint Hot Chocolate XLarge 520 3 16 87 650 140 15 0 0 3 65 14 0 0 6 6
Turbo Hot Chocolate Large 450 4 15 81 560 130 14 0 0 3 62 13 0 0 6 8
Turbo Hot Chocolate Medium 320 3 11 58 400 90 10 0 0 2 44 9 0 0 4 6
Turbo Hot Chocolate Small 220 2 7 39 270 60 7 0 0 2 30 6 0 0 2 4
Vanilla Chai 330 11 8 53 180 70 8 0 10 1 45 9 10 2 30 2
TEA Calories Protein (g) Total Fat (g) Total Carb (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugar (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Decaffeinated Tea 0 0 0 0 5 0 0 0 0 0 0 0 0 0 0 0
Decaffeinated Tea with Milk 20 1 1 1 20 10 0.5 0 5 0 1 0 0 0 4 0
Decaffeinated Tea with Milk and Sugar 80 1 1 19 20 10 0.5 0 5 0 19 2 0 0 4 0
Decaffeinated Tea with Skim Milk 10 1 0 2 20 0 0 0 0 0 2 0 0 0 4 0
Decaffeinated Tea with Skim Milk and Sugar 70 1 0 19 20 0 0 0 0 0 19 2 0 0 4 0
Decaffeinated Tea with Sugar 60 0 0 17 5 0 0 0 0 0 17 2 0 0 0 0
Earl Grey Tea 0 0 0 0 5 0 0 0 0 0 0 0 0 0 0 0
Earl Grey Tea with Milk 20 1 1 1 20 10 0.5 0 5 0 1 0 0 0 4 0
Earl Grey Tea with Milk and Sugar 80 1 1 19 20 10 0.5 0 5 0 19 2 0 0 4 0
Earl Grey Tea with Skim Milk 10 1 0 2 20 0 0 0 0 0 2 0 0 0 4 0
Earl Grey Tea with Skim Milk and Sugar 70 1 0 19 20 0 0 0 0 0 19 2 0 0 4 0
Earl Grey Tea with Sugar 60 0 0 17 5 0 0 0 0 0 17 2 0 0 0 0
English Breakfast Tea 0 0 0 0 5 0 0 0 0 0 0 0 0 0 0 0
English Breakfast Tea with Milk 20 1 1 1 20 10 0.5 0 5 0 1 0 0 0 4 0
English Breakfast Tea with Milk and Sugar 80 1 1 19 20 10 0.5 0 5 0 19 2 0 0 4 0
English Breakfast Tea with Skim Milk 10 1 0 2 20 0 0 0 0 0 2 0 0 0 4 0
English Breakfast Tea with Skim Milk and Sugar 70 1 0 19 20 0 0 0 0 0 19 2 0 0 4 0
English Breakfast Tea with Sugar 60 0 0 17 5 0 0 0 0 0 17 2 0 0 0 0
Freshly Brewed Sweetened Iced Tea 80 0 0 20 0 0 0 0 0 0 19 2 0 0 0 0
Freshly Brewed Tea with Milk 20 1 1 1 20 10 0.5 0 5 0 1 0 0 0 4 0
Freshly Brewed Tea with Milk and Sugar 80 1 1 19 20 10 0.5 0 5 0 19 2 0 0 4 0
Freshly Brewed Tea with Skim Milk 10 1 0 2 20 0 0 0 0 0 2 0 0 0 4 0
Freshly Brewed Tea with Skim Milk and Sugar 70 1 0 19 20 0 0 0 0 0 19 2 0 0 4 0
Freshly Brewed Tea with Sugar 60 0 0 17 5 0 0 0 0 0 17 2 0 0 0 0
Freshly Brewed Unsweetened Iced Tea 5 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0
Freshly Brewed Unsweetened Iced Tea Large 10 0 0 2 5 0 0 0 0 0 0 0 0 0 0 0
Freshly Brewed Unsweetened Iced Tea Medium 5 0 0 2 0 0 0 0 0 0 0 0 0 0 0 0
Freshly Brewed Unsweetened Tea 0 0 0 0 5 0 0 0 0 0 0 0 0 0 0 0
Green Tea 0 0 0 0 5 0 0 0 0 0 0 0 0 0 0 0
Green Tea with Milk 20 1 1 1 20 10 0.5 0 5 0 1 0 0 0 4 0
Green Tea with Milk and Sugar 80 1 1 19 20 10 0.5 0 5 0 19 2 0 0 4 0
Green Tea with Skim Milk 10 1 0 2 20 0 0 0 0 0 2 0 0 0 4 0
Green Tea with Skim Milk and Sugar 70 1 0 19 20 0 0 0 0 0 19 2 0 0 4 0
Green Tea with Sugar 60 0 0 17 5 0 0 0 0 0 17 2 0 0 0 0
Peach Flavored Iced Tea 15 0 0 2 0 0 0 0 0 0 0 0 0 0 0 0
Peach Flavored Sweetened Iced Tea 90 0 0 21 0 0 0 0 0 0 19 2 0 0 0 0
Raspberry Flavored Iced Tea 15 0 0 2 0 0 0 0 0 0 0 0 0 0 0 0
Raspberry Flavored Sweetened Iced Tea 90 0 0 21 0 0 0 0 0 0 19 2 0 0 0 0
Sweet Tea – Large 310 0 0 80 10 0 0 0 0 0 78 9 0 0 2 0
Sweet Tea – Medium 230 0 0 60 5 0 0 0 0 0 58 7 0 0 0 0
Sweet Tea – Small 160 0 0 40 5 0 0 0 0 0 39 4 0 0 0 0
WAKE-UP WRAP Calories Protein (g) Total Fat (g) Total Carb (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugar (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Bacon, Egg & Cheese Wake-Up Wrap 180 9 9 14 520 80 4 0 40 1 1 5 4 0 10 4
Egg & Cheese Wake-Up Wrap 150 7 8 13 420 70 3.5 0 40 1 1 4 4 0 10 2
Egg White Turkey Sausage Wake-Up Wrap 150 10 6 14 420 50 2.5 0 15 1 2 4 8 0 15 4
Egg White Veggie Wake-Up Wrap 150 9 7 14 360 60 3 0 15 1 1 4 6 6 15 2
Ham, Egg & Cheese Wake-Up Wrap 170 10 8 14 560 70 3.5 0 45 1 1 5 4 0 10 4
Hot and Spicy Wake-Up Wrap 190 10 11 14 500 100 4.5 0 95 1 1 5 8 6 15 6
Sausage, Egg & Cheese Wake-Up Wrap 260 12 17 14 680 150 7 0 60 1 1 7 4 0 10 6

Are you looking for a Papa John’s calorie counter online? Well, the chart below will help you find nutritional information about Papa John’s menu items.

Here are some commonly asked questions about Papa John’s pizza:

How many calories are in Papa John’s Buffalo Chicken Small Original Crust Pizza? Answer: 250 per slice.
How many calories are in a Papa John’s Large Thin Crust Pepperoni Pizza? Answer: 270 per slice.
How many calories are in a Papa John’s Medium Original Crust Garden Fresh Pizza? Answer: 200 per slice.

Item Name Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
BUFFALO CHICKEN
Original Crust – Pizza for One (1/4 of an order) 1 slice (102g) 260 10 12 27 740 110 4 0 25 1 3 7
Original Crust – Small (1/6 of an order) 1 slice (98g) 250 10 12 26 700 100 4 0 25 1 3 7
Original Crust – Medium (1/8 of an order) 1 slice (102g) 260 11 12 27 740 110 4 0 25 1 3 7
Original Crust – Large (1/8 of an order) 1 slice (146g) 370 15 17 39 1050 160 6 0 40 1 4 10
Original Crust – Extra Large (1/10 of an order) 1 slice (154g) 400 16 18 42 1100 160 6 0 40 2 5 11
Thin Crust – Large (1/8 of an order) 1 slice (110g) 320 13 19 24 840 170 6 0 40 1 1 9
DOUBLE BACON 6 CHEESE Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Original Crust – Small (1/6 of an order) 1 slice (100g) 240 12 10 25 650 90 4 0 25 1 3 6
Original Crust – Medium (1/8 of an order) 1 slice (99g) 250 12 10 26 670 90 5 0 25 1 3 7
Original Crust – Large (1/8 of an order) 1 slice (143g) 350 18 14 38 970 130 6 0 35 2 5 9
Original Crust – Extra Large (1/10 of an order) 1 slice (153g) 370 19 15 41 1030 140 7 0 40 2 5 10
Thin Crust – Large (1/8 of an order) 1 slice (107g) 290 15 16 22 630 140 7 0 35 1 2 8
CHEESE Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Original Crust – Pizza for One (1/4 of an order) 1 slice (81g) 180 7 6 25 450 50 3 0 15 1 3 5
Original Crust – Small (1/6 of an order) 1 slice (80g) 180 7 6 25 440 50 3 0 15 1 3 5
Original Crust – Medium (1/8 of an order) 1 slice (91g) 210 8 8 26 530 70 4 0 20 1 3 6
Original Crust – Large (1/8 of an order) 1 slice (125g) 290 11 10 37 720 90 5 0 25 2 4 8
Original Crust – Extra Large (1/10 of an order) 1 slice (131g) 300 11 10 40 740 90 5 0 25 2 5 8
Thin Crust – Large (1/8 of an order) 1 slice (90g) 230 9 12 22 380 110 5 0 25 1 2 6
PEPPERONI Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Original Crust – Pizza for One (1/4 of an order) 1 slice (85g) 210 8 9 25 560 80 4 0 15 1 3 6
Original Crust – Small (1/6 of an order) 1 slice (87g) 220 8 9 25 580 90 4 0 20 1 3 6
Original Crust – Medium (1/8 of an order) 1 slice (91g) 230 9 10 26 610 90 4 0 20 1 3 6
Original Crust – Large (1/8 of an order) 1 slice (130g) 330 13 14 37 870 130 6 0 30 2 4 9
Original Crust – Extra Large (1/10 of an order) 1 slice (137g) 340 13 14 40 900 130 6 0 30 2 5 9
Thin Crust – Large (1/8 of an order) 1 slice (94g) 270 10 16 22 530 140 6 0 30 1 2 7
JOHN’S FAVORITE Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Original Crust – Pizza for One (1/4 of an order) 1 slice (100g) 270 11 14 25 710 130 6 0 25 1 3 7
Original Crust – Small (1/6 of an order) 1 slice (100g) 270 11 14 25 720 130 6 0 25 1 3 7
Original Crust – Medium (1/8 of an order) 1 slice (105g) 290 12 15 26 750 140 6 0 26 1 3 8
Original Crust – Large (1/8 of an order) 1 slice (150g) 410 16 21 38 1060 190 9 0 40 2 4 11
Original Crust – Extra Large (1/10 of an order) 1 slice (158g) 430 17 22 40 1110 200 9 0 40 2 5 12
Thin Crust – Large (1/8 of an order) 1 slice (113g) 340 14 22 20 850 200 9 0 40 1 2 9
THE WORKS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Original Crust – Pizza for One (1/4 of an order) 1 slice (104g) 210 8 9 26 600 80 4 0 20 1 3 6
Original Crust – Small (1/6 of an order) 1 slice (105g) 220 9 9 26 620 80 4 0 20 1 3 6
Original Crust – Medium (1/8 of an order) 1 slice (110g) 230 9 9 27 650 80 4 0 20 1 3 6
Original Crust – Large (1/8 of an order) 1 slice (157g) 330 13 14 39 930 120 6 0 30 2 5 9
Original Crust – Extra Large (1/10 of an order) 1 slice (169g) 350 14 14 42 980 130 6 0 30 2 5 9
Thin Crust – Large (1/8 of an order) 1 slice (121g) 270 11 15 23 590 140 6 0 30 2 2 7
GARDEN FRESH Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Original Crust – Pizza for One (1/4 of an order) 1 slice (102g) 180 6 5 26 440 50 2 0 10 1 4 5
Original Crust – Small (1/6 of an order) 1 slice (78g) 140 5 5 20 350 40 2 0 10 1 3 4
Original Crust – Medium (1/8 of an order) 1 slice (110g) 200 8 7 27 500 60 3 0 15 2 4 6
Original Crust – Large (1/8 of an order) 1 slice (161g) 280 11 9 39 700 80 4 0 20 2 5 8
Original Crust – Extra Large (1/10 of an order) 1 slice (172g) 300 11 10 42 740 90 4 0 20 2 6 8
Thin Crust – Large (1/8 of an order) 1 slice (125g) 220 8 11 24 360 100 4 0 20 2 3 6
SPICY ITALIAN Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Original Crust – Pizza for One (1/4 of an order) 1 slice (97g) 240 9 12 25 630 100 5 0 20 1 3 7
Original Crust – Small (1/6 of an order) 1 slice (94g) 240 9 11 25 610 100 5 0 20 1 3 6
Original Crust – Medium (1/8 of an order) 1 slice (103g) 270 10 13 27 690 120 5 0 25 1 3 7
Original Crust – Large (1/8 of an order) 1 slice (147g) 380 14 18 38 980 170 7 0 35 2 4 10
Original Crust – Extra Large (1/10 of an order) 1 slice (156g) 400 15 20 41 1040 180 8 0 40 2 5 11
Thin Crust – Large (1/8 of an order) 1 slice (111g) 320 12 20 22 640 180 8 0 22 2 2 9
BBQ CHICKEN BACON Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Original Crust – Pizza for One (1/4 of an order) 1 slice (100g) 230 10 7 30 680 70 3 0 20 1 3 6
Original Crust – Small (1/6 of an order) 1 slice (101g) 230 10 8 30 690 70 3 0 25 1 2 6
Original Crust – Medium (1/8 of an order) 1 slice (107g) 250 11 8 32 740 80 4 0 25 1 3 7
Original Crust – Large (1/8 of an order) 1 slice (150g) 350 15 12 45 1030 100 5 0 35 2 4 9
Original Crust – Extra Large (1/10 of an order) 1 slice (159g) 370 16 12 48 1090 110 5 0 35 2 4 10
Thin Crust – Large (1/8 of an order) 1 slice (114g) 290 13 13 29 690 120 5 0 35 1 1 8
HAWAIIAN BBQ CHICKEN Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Original Crust – Small (1/6 of an order) 1 slice (110g) 240 10 8 31 690 70 3 0 25 1 8 6
Original Crust – Medium (1/8 of an order) 1 slice (116g) 250 11 8 33 740 80 4 0 25 1 9 7
Original Crust – Large (1/8 of an order) 1 slice (164g) 350 15 12 46 1030 110 5 0 35 2 12 10
Original Crust – Extra Large (1/10 of an order) 1 slice (173g) 370 16 12 50 1090 110 5 0 35 2 13 10
Thin Crust – Large (1/8 of an order) 1 slice (127g) 290 13 13 31 690 120 5 0 35 1 9 8
TUSCAN SIX CHEESE Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Original Crust – Pizza for One (1/4 of an order) 1 slice (87g) 210 9 8 25 520 70 4 0 20 1 3 6
Original Crust – Small (1/6 of an order) 1 slice (89g) 220 10 9 25 540 80 4 0 20 1 3 6
Original Crust – Medium (1/8 of an order) 1 slice (94g) 230 10 9 26 580 80 5 0 25 1 3 6
Original Crust – Large (1/8 of an order) 1 slice (133g) 320 14 13 38 800 110 6 0 30 2 4 9
Original Crust – Extra Large (1/10 of an order) 1 slice (139g) 340 15 13 40 840 120 6 0 30 2 5 9
THE MEATS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Thin Crust – Large (1/8 of an order) 1 slice (96g) 260 12 14 22 460 130 6 0 30 1 2 7
Original Crust – Pizza for One (1/4 of an order) 1 slice (98g) 240 10 11 25 690 100 5 0 25 1 3 6
Original Crust – Small (1/6 of an order) 1 slice (100g) 250 10 12 25 700 110 5 0 25 1 3 7
Original Crust – Medium (1/8 of an order) 1 slice (102g) 250 11 12 26 710 100 5 0 25 1 3 7
Original Crust – Large (1/8 of an order) 1 slice (148g) 370 15 17 38 1050 160 7 0 40 2 5 10
Original Crust – Extra Large (1/10 of an order) 1 slice (158g) 400 16 19 40 1100 170 8 0 40 2 5 11
Thin Crust – Large (1/8 of an order) 1 slice (112g) 310 13 19 22 710 170 7 0 40 1 2 8
SPINACH ALFREDO Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Original Crust – Pizza for One (1/4 of an order) 1 slice (79g) 190 7 7 24 460 60 3 0 15 1 3 5
Original Crust – Small (1/6 of an order) 1 slice (78g) 190 7 7 24 460 60 3 0 15 1 2 5
Original Crust – Medium (1/8 of an order) 1 slice (84g) 200 8 8 26 500 70 4 0 20 1 3 6
Original Crust – Large (1/8 of an order) 1 slice (116g) 280 11 10 36 690 90 5 0 25 1 4 8
Original Crust – Extra Large (1/10 of an order) 1 slice (125g) 300 11 11 39 740 100 5 0 25 2 4 8
Thin Crust – Large (1/8 of an order) 1 slice (79g) 220 8 12 21 350 110 5 0 25 1 1 6
Vitamin Chart:
Category Item Name Vitamin A%DV* Vitamin C%DV* Calcium %DV* Iron %DV*
Buffalo Chicken Original Crust – Pizza for One (1/4 of an order) 2% 2% 10% 8%
Buffalo Chicken Original Crust – Small (1/6 of an order) 4% 0% 10% 8%
Buffalo Chicken Original Crust – Medium (1/8 of an order) 4% 0% 15% 8%
Buffalo Chicken Original Crust – Large (1/8 of an order) 4% 2% 15% 15%
Buffalo Chicken Original Crust – Extra Large (1/10 of an order) 4% 2% 15% 15%
Buffalo Chicken Thin Crust – Large (1/8 of an order) 4% 2% 20% 4%
Double Bacon 6 Cheese Original Crust – Small (1/6 of an order) 4% 4% 15% 8%
Double Bacon 6 Cheese Original Crust – Medium (1/8 of an order) 4% 4% 20% 10%
Double Bacon 6 Cheese Original Crust – Large (1/8 of an order) 6% 6% 25% 15%
Double Bacon 6 Cheese Original Crust – Extra Large (1/10 of an order) 6% 6% 25% 15%
Double Bacon 6 Cheese Thin Crust – Large (1/8 of an order) 6% 6% 25% 4%
Cheese Pizza Original Crust – Pizza for One (1/4 of an order) 2% 4% 10% 8%
Cheese Pizza Original Crust – Small (1/6 of an order) 2% 4% 10% 8%
Cheese Pizza Original Crust – Medium (1/8 of an order) 4% 4% 15% 8%
Cheese Pizza Original Crust – Large (1/8 of an order) 4% 6% 20% 10%
Cheese Pizza Original Crust – Extra Large (1/10 of an order) 4% 6% 20% 15%
Cheese Pizza Thin Crust – Large (1/8 of an order) 4% 6% 20% 4%
Pepperoni Original Crust – Pizza for One (1/4 of an order) 2% 4% 10% 8%
Pepperoni Original Crust – Small (1/6 of an order) 2% 4% 10% 8%
Pepperoni Original Crust – Medium (1/8 of an order) 2% 4% 10% 10%
Pepperoni Original Crust – Large (1/8 of an order) 4% 6% 15% 15%
Pepperoni Original Crust – Extra Large (1/10 of an order) 4% 6% 15% 15%
Pepperoni Thin Crust – Large (1/8 of an order) 4% 6% 20% 4%
John’s Favorite Original Crust – Pizza for One (1/4 of an order) 4% 4% 15% 10%
John’s Favorite Original Crust – Small (1/6 of an order) 4% 4% 15% 10%
John’s Favorite Original Crust – Medium (1/8 of an order) 4% 4% 20% 10%
John’s Favorite Original Crust – Large (1/8 of an order) 6% 6% 25% 15%
John’s Favorite Original Crust – Extra Large (1/10 of an order) 6% 6% 25% 15%
John’s Favorite Thin Crust – Large (1/8 of an order) 6% 6% 25% 4%
The Works Original Crust – Pizza for One (1/4 of an order) 4% 10% 10% 10%
The Works Original Crust – Small (1/6 of an order) 4% 8% 10% 10%
The Works Original Crust – Medium (1/8 of an order) 4% 8% 15% 10%
The Works Original Crust – Large (1/8 of an order) 6% 10% 20% 15%
The Works Original Crust – Extra Large (1/10 of an order) 6% 15% 20% 15%
The Works Thin Crust – Large (1/8 of an order) 6% 10% 20% 6%
Garden Fresh Original Crust – Pizza for One (1/4 of an order) 4% 10% 10% 8%
Garden Fresh Original Crust – Small (1/6 of an order) 4% 8% 8% 6%
Garden Fresh Original Crust – Medium (1/8 of an order) 6% 10% 15% 10%
Garden Fresh Original Crust – Large (1/8 of an order) 8% 15% 15% 15%
Garden Fresh Original Crust – Extra Large (1/10 of an order) 8% 20% 20% 15%
Garden Fresh Thin Crust – Large (1/8 of an order) 8% 15% 20% 4%
Spicy Italian Original Crust – Pizza for One (1/4 of an order) 4% 4% 10% 10%
Spicy Italian Original Crust – Small (1/6 of an order) 4% 4% 10% 10%
Spicy Italian Original Crust – Medium (1/8 of an order) 4% 4% 15% 10%
Spicy Italian Original Crust – Large (1/8 of an order) 6% 6% 20% 15%
Spicy Italian Original Crust – Extra Large (1/10 of an order) 6% 6% 20% 15%
Spicy Italian Thin Crust – Large (1/8 of an order) 6% 6% 20% 6%
BBQ Chicken Bacon Original Crust – Pizza for One (1/4 of an order) 6% 2% 10% 8%
BBQ Chicken Bacon Original Crust – Small (1/6 of an order) 6% 2% 10% 8%
BBQ Chicken Bacon Original Crust – Medium (1/8 of an order) 6% 2% 15% 10%
BBQ Chicken Bacon Original Crust – Large (1/8 of an order) 8% 2% 15% 15%
BBQ Chicken Bacon Original Crust – Extra Large (1/10 of an order) 8% 2% 15% 15%
BBQ Chicken Bacon Thin Crust – Large (1/8 of an order) 8% 2% 20% 4%
Hawaiian BBQ Chicken Original Crust – Small (1/6 of an order) 6% 2% 10% 8%
Hawaiian BBQ Chicken Original Crust – Medium (1/8 of an order) 6% 4% 15% 10%
Hawaiian BBQ Chicken Original Crust – Large (1/8 of an order) 8% 4% 15% 15%
Hawaiian BBQ Chicken Original Crust – Extra Large (1/10 of an order) 8% 4% 15% 15%
Hawaiian BBQ Chicken Thin Crust – Large (1/8 of an order) 8% 4% 20% 4%
Tuscan Six Cheese Original Crust – Pizza for One (1/4 of an order) 4% 4% 15% 8%
Tuscan Six Cheese Original Crust – Small (1/6 of an order) 4% 4% 20% 8%
Tuscan Six Cheese Original Crust – Medium (1/8 of an order) 4% 4% 20% 8%
Tuscan Six Cheese Original Crust – Large (1/8 of an order) 6% 6% 30% 15%
Tuscan Six Cheese Original Crust – Extra Large (1/10 of an order) 6% 6% 30% 15%
Tuscan Six Cheese Thin Crust – Large (1/8 of an order) 6% 6% 30% 4%
The Meats Original Crust – Pizza for One (1/4 of an order) 2% 4% 10% 10%
The Meats Original Crust – Small (1/6 of an order) 2% 4% 10% 10%
The Meats Original Crust – Medium (1/8 of an order) 4% 4% 15% 10%
The Meats Original Crust – Large (1/8 of an order) 4% 6% 15% 15%
The Meats Original Crust – Extra Large (1/10 of an order) 4% 6% 15% 15%
The Meats Thin Crust – Large (1/8 of an order) 4% 6% 20% 4%
Spinach Alfredo Original Crust – Pizza for One (1/4 of an order) 10% 0% 10% 8%
Spinach Alfredo Original Crust – Small (1/6 of an order) 10% 0% 15% 8%
Spinach Alfredo Original Crust – Medium (1/8 of an order) 10% 0% 15% 8%
Spinach Alfredo Original Crust – Large (1/8 of an order) 15% 0% 20% 10%
Spinach Alfredo Original Crust – Extra Large (1/10 of an order) 15% 0% 20% 15%
Spinach Alfredo Thin Crust – Large (1/8 of an order) 15% 0% 20% 2%

Are you looking for a Papa Gino’s calorie counter online? Well, the chart below will help you find nutritional information about Papa Gino’s menu items.

Here are some commonly asked questions about Papa Gino’s Pizza:

How many calories are in a Papa Gino’s Large Thin Crust Cheese Pizza? Answer: 230 per slice.
How many calories are in a Papa Gino’s X-Large Meat Combo? Answer: 480.
How much fat is in a Papa Gino’s Rustice Pepperoni? Answer: 12 g.
How much sodium is in a Papa Gino’s Large Thin Crust Hawaiian Pizza? Answer: 710 mg.

Item Name Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
LARGE THIN CRUST PIZZA
Boss BBQ Chicken 154 340 16 12 41 950 108 6 0 35 2 4 9
Cheese 113 230 10 7 32 630 63 4 0 20 1 2 6
Crispy Buffalo 159 360 16 15 37 1010 135 6 0 40 2 2 9
Hawaiian 141 25 11 7 36 710 63 4 0 25 2 5 7
Meat Combo 143 330 16 16 32 910 144 7 0 45 1 2 9
PapaRoni 139 340 15 16 32 960 144 8 0 45 1 2 9
Pepperoni 123 280 12 11 32 780 99 5 0 30 1 2 7
Sausage and Ricotta 163 370 16 18 33 800 162 9 0 50 1 2 10
Super Veggie 174 250 11 8 35 680 72 4 0 20 2 3 7
Sweet Tomato and Ricotta 141 300 13 12 33 670 108 7 0 35 1 2 8
Works 166 330 16 14 34 770 126 6 0 45 2 3 9
Mac & Cheese 146 350 13 13 43 790 120 5 0 25 2 2 9
Buffalo Chicken Mac & Cheese 179 410 17 16 48 1080 140 5 0 35 2 2 11
Fenway Pizza 144 300 14 12 33 800 110 5 0 35 1 3 8
Margherita Pizza 125 240 10 8 32 480 70 4 0 25 1 2 6
Fresh Spinach & Feta Veggie Pizza 144 290 13 11 33 720 100 6 0 35 2 2 8
X-LARGE PIZZA Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Boss BBQ Chicken 213 470 23 18 55 1300 160 8 0 55 2 5 13
Cheese 162 340 15 10 45 910 90 6 0 30 2 3 9
Crispy Buffalo 224 520 22 24 52 1400 220 9 0 60 3 4 14
Hawaiian 195 360 16 11 49 1010 100 6 0 35 2 6 10
Meat Combo 204 480 22 22 46 1270 200 10 0 65 2 3 13
PapaRoni 202 490 22 24 46 1420 220 12 1 70 2 3 13
Pepperoni 176 400 17 17 45 1140 150 8 0 45 2 3 11
Sausage and Ricotta 234 550 24 29 47 1180 260 14 1 80 2 3 15
Super Veggie 241 360 16 11 49 960 100 6 0 30 3 5 10
Sweet Tomato and Ricotta 198 430 19 18 46 970 160 10 1 55 2 3 11
Works 226 460 23 20 47 1110 180 9 1 65 2 3 12
Mac & Cheese 214 510 20 20 61 1170 180 7 0 40 2 2 14
Buffalo Chicken Mac & Cheese 254 580 25 23 67 1490 210 8 0 50 3 3 16
Fresh Spinach & Feta Veggie Pizza 214 420 20 17 47 1100 150 9 0 50 3 3 11
Fenway Pizza 209 440 20 18 47 1140 160 8 0 50 2 4 12
Margherita Pizza 164 320 13 9 45 710 80 4 0 20 2 3 8
SMALL THIN CRUST PIZZA Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Boss BBQ Chicken 117 250 11 9 31 720 81 4 0 25 1 4 7
Cheese 87 170 7 5 24 470 45 3 0 15 1 2 5
Crispy Buffalo 119 250 11 10 28 770 90 4 0 25 2 2 7
Hawaiian 108 190 8 5 27 520 45 3 0 15 1 4 5
Meat Combo 107 240 11 11 25 670 99 5 0 30 1 2 7
PapaRoni 104 240 11 11 25 690 99 5 0 30 1 2 7
Pepperoni 93 200 9 8 24 570 72 4 0 20 1 2 6
Sausage and Ricotta 124 270 11 12 26 580 108 6 0 35 1 2 7
Super Veggie 137 190 8 6 27 530 54 3 0 15 2 3 5
Sweet Tomato and Ricotta 109 220 9 8 26 490 72 5 0 25 1 2 6
Works 127 220 10 9 26 560 81 4 0 25 1 2 6
Mac & Cheese 104 250 10 9 31 580 80 4 0 15 1 1 7
Buffalo Chicken Mac & Cheese 129 290 12 11 34 820 100 4 0 20 2 1 8
Fresh Spinach & Feta Veggie Pizza 113 220 10 9 25 550 80 5 0 25 1 2 6
Fenway Pizza 117 240 11 10 26 620 90 4 0 30 1 3 6
Margherita Pizza 96 170 79 5 25 370 40 2 0 15 1 2 11
LARGE PIZZA SLICE Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Breakfast Bacon Egg & Cheese 224 580 31 30 47 1430 270 14 0 305 2 1 16
Breakfast Egg & Cheese 222 490 26 21 47 1050 189 10 0 370 2 1 13
Breakfast Sausage Egg & Cheese 217 510 26 24 47 1110 216 11 0 300 2 1 14
Breakfast Veggie Egg & Cheese 271 480 25 19 50 1020 171 9 0 290 3 3 13
Cheese 168 350 15 11 48 950 99 6 0 35 2 3 9
Hawaiian 199 370 16 10 53 1010 90 5 0 35 2 7 10
Meat Combo 198 470 21 21 48 1300 189 9 0 60 2 3 13
PapaRoni 197 480 21 21 49 1340 189 11 1 60 2 3 13
Pepperoni 175 400 17 15 48 1110 135 7 0 40 2 3 11
Super Veggie 245 370 16 11 52 970 99 5 0 30 3 4 10
Works 220 430 19 17 50 1080 153 8 0 45 3 4 12
TOPPINGS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Bacon 13 80 4 7 0 250 63 3 0 10 0 0 2
Black Olives 11 15 0 1 1 100 9 0 0 0 0 0 0
Broccoli 20 5 1 0 1 5 0 0 0 0 1 0 0
Capicola 6 5 1 0 0 80 0 0 0 5 0 0 0
Extra Cheese 12 35 2 3 0 110 27 2 0 10 0 0 1
Green Pepper 12 0 0 0 1 0 0 0 0 0 0 0 0
Hamburger 13 35 3 3 0 10 23 1 0 10 0 0 1
Mushrooms 12 5 0 0 0 0 0 0 0 0 0 0 0
Onions 12 5 0 0 1 0 0 0 0 0 0 1 0
Pepperoni 9 45 2 4 0 150 36 2 0 10 0 0 1
Sausage 21 70 3 6 0 125 54 2 0 15 0 0 2
Sliced Tomato 7 0 0 0 0 0 0 0 0 0 0 0 0
RUSTIC Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Boss BBQ Chicken 113 280 11 13 28 730 117 5 0 25 1 3 7
Cheese 86 210 7 9 22 520 81 4 0 15 1 1 5
Crispy Buffalo 116 290 11 15 26 770 135 6 0 30 1 2 8
Hawaiian 103 220 8 9 25 570 81 4 0 20 1 3 6
Meat Combo 105 270 11 15 23 680 135 6 0 35 1 1 7
PapaRoni 105 280 12 16 23 750 144 7 0 40 1 2 8
Pepperoni 94 250 10 12 22 630 108 6 0 30 1 1 6
Sausage and Ricotta 118 300 11 17 23 630 153 8 0 40 1 2 8
Super Veggie 128 230 9 10 24 560 90 5 0 20 2 2 6
Sweet Tomato and Ricotta 104 250 9 12 23 540 108 6 0 30 1 2 6
Works 117 260 11 13 23 580 117 6 0 30 1 2 7
Fenway Pizza 106 250 10 13 23 640 110 5 0 25 1 2 7
Mac & Cheese 150 380 13 14 49 850 130 5 0 20 2 1 10
Buffalo Chicken Mac & Cheese 172 430 16 16 53 1040 140 5 0 25 2 2 11
Margherita Pizza 93 210 7 1 22 420 9 4 0 20 1 1 3
Fresh Spinach & Feta Veggie Pizza 107 250 10 12 23 590 110 6 0 25 1 1 7
PIZZA SLICES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Cheese 169 330 14 11 43 920 99 6 0 35 2 3 9
Pepperoni 171 340 15 11 43 950 99 6 0 35 2 3 9
THICK CRUST PIZZA SLICE Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Breakfast Bacon Egg & Cheese 272 690 37 34 58 1630 300 15 0 400 2 2 18
Breakfast Egg & Cheese 250 560 30 23 58 1220 210 11 0 385 2 2 15
Breakfast Sausage Egg & Cheese 265 610 32 27 58 1310 240 12 0 395 2 2 16
Breakfast Veggie Egg & Cheese 318 580 30 23 61 1230 210 11 0 385 3 3 15
Cheese 206 460 21 15 57 1260 140 8 0 45 2 3 12
Hawaiian 225 430 19 12 62 1220 100 6 0 35 2 7 12
Meat Combo 219 510 24 20 58 1420 180 9 0 55 2 3 14
PapaRoni 223 540 24 23 58 1550 210 11 1 65 2 3 14
Pepperoni 204 480 21 17 59 1310 150 8 0 45 2 3 13
Super Veggie 273 430 19 12 61 1160 110 6 0 30 4 5 12
Works 246 500 22 18 59 1290 160 9 0 50 3 4 13
PAN PIZZA Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Bacon Cheeseburger 152 380 17 16 40 950 140 6 0 40 2 3 10
Sausage, Ricotta and Roasted Red Peppers 193 390 16 17 43 1050 150 7 0 40 2 5 11
Pig Pile 164 370 16 15 41 1090 140 6 0 35 2 4 10

Are you looking for a Krystal calorie counter online? Well, the chart below will help you find nutritional information about Krystal food.

Here are some commonly asked questions about Krystal meals:

How many calories are in a Krystal? Answer: 130.
How many calories are in a Ba Burger? Answer: 550.
How many calories are in Krystal Small Fries? Answer: 180.
How much fat is in 4 Pancakes? Answer: 8 g.

Item Name Serving Size (g or fl oz) Calories Protein Fat Carbs Sodium Calories from Fat Saturated Fat Trans Fat Cholesterol Fiber Sugar Weight Watchers
LUNCH AND DINNER
KRYSTAL 65 130 6 6 20 330 50 3 0 15 1 2 4
CHEESE KRYSTAL 73 160 7 8 20 470 70 4 0 20 1 2 5
DOUBLE KRYSTAL 123 290 12 13 33 580 110 6 1 35 2 4 8
DOUBLE CHEESE KRYSTAL 138 350 15 17 34 860 150 8 1 45 2 4 9
BACON CHEESE KRYSTAL 79 200 8 11 20 580 90 5 0 30 1 2 6
CORN PUP 68 240 5 14 22 520 130 6 1 30 1 5 6
CHILI CHEESE KRYSTAL 115 290 15 19 22 670 170 10 1 50 2 3 9
KRYSTAL CHIK 104 300 14 16 27 800 140 4 0 35 2 2 8
CHIK CLUB 128 320 16 16 29 970 140 6 0 40 2 3 9
PLAIN PUP 54 150 6 8 15 450 80 4 0 20 1 2 4
CHILI PUP 69 170 7 10 16 470 90 4 0 20 1 2 5
CHILI CHEESE PUP 83 230 11 14 16 560 130 7 0 35 1 2 6
BA BURGER 210 550 17 35 46 770 320 10 1 50 3 7 16
BA DOUBLE BACON CHEESE 303 850 32 59 48 1580 530 22 2 120 3 8 23
BBQ BACON & CHEESE BA 241 640 22 36 58 1170 320 15 1 75 2 17 18
BA CHILI CHEESE 167 390 19 20 38 620 180 9 1 55 2 5 11
CHIK’N BITES -­‐ SMALL 88 200 15 7 20 690 60 2 0 35 1 1 5
CHIK’N BITES -­‐ LARGE 150 350 26 12 35 1170 110 4 0 60 2 2 9
SIDE SALAD 114 70 4 5 4 95 45 3 0 15 2 1 2
CRISPY CHICKEN SALAD 313 370 24 21 20 890 190 12 1 75 4 3 10
SMALL FRIES 71 180 2 7 27 40 70 4 1 5 3 0 5
MEDIUM FRIES 119 310 4 13 46 65 110 6 1 10 5 1 9
LARGE FRIES 147 380 5 15 57 80 140 7 2 15 6 1 11
CHILI CHEESE FRIES 232 570 15 29 62 340 270 15 2 55 7 2 16
RANCH CHILI CHEESE FRIES 275 760 16 49 64 720 450 19 2 70 7 3 21
LARGE CHILI 340 300 17 11 33 200 100 5 1 25 10 3 8
BREAKFAST Serving Size (g or fl oz) Calories Protein Fat Carbs Sodium Calories from Fat Saturated Fat Trans Fat Cholesterol Fiber Sugar Weight Watchers
KRYSTAL SUNRISER 84 200 11 11 16 620 100 4 0 115 1 2 6
BISCUIT 71 260 4 13 32 740 120 4 4 0 0 2 7
TOAST 53 150 4 5 24 220 40 1 0 0 1 2 4
GRITS W/MARGARINE 257 160 4 2 33 570 20 0 0 0 1 0 4
CHIK BISCUIT 129 400 15 18 43 1240 160 6 4 25 1 2 11
EGG BISCUIT 127 340 12 18 34 1110 160 5 4 190 0 2 9
BACON BISCUIT 81 330 6 17 32 960 150 6 4 15 0 2 8
SAUSAGE BISCUIT 107 420 9 28 32 940 250 9 4 30 0 2 11
GRAVY BISCUIT 184 350 5 18 41 1160 160 5 4 5 0 2 10
SAUSAGE, EGG, CHEESE BISCUIT 172 520 18 35 34 1450 310 12 4 225 0 2 14
BACON, EGG, CHEESE BISCUIT 146 440 15 24 34 1460 220 9 4 210 0 2 11
EGG ON TOAST 110 230 12 9 26 580 80 3 0 190 1 2 6
SAUSAGE ON TOAST 90 300 9 20 24 420 180 6 0 30 1 2 9
BACON ON TOAST 65 220 6 10 24 450 90 4 0 15 1 2 6
SAUSAGE EGG CHEESE ON TOAST 172 520 18 35 34 1450 310 12 4 225 0 2 14
BACON EGG CHEESE ON TOAST 130 330 15 16 26 960 150 7 0 210 1 2 8
ORIGINAL SCRAMBLER W/SAUSAGE 309 420 17 26 27 1270 240 10 0 280 1 1 11
ORIGINAL SCRAMBLER W/BACON 283 330 14 16 27 1290 140 7 0 265 1 1 8
SAUSAGE GRAVY SCRAMBLER 334 630 17 41 46 1650 370 13 5 275 0 3 17
PANCAKE SCRAMBLER 152 380 15 25 23 530 220 8 0 275 1 5 10
4-­‐CARB SCRAMBLER W/BACON 209 450 27 31 2 1050 280 13 0 755 0 2 11
4-­‐CARB SCRAMBLER W/SAUSAGE 260 620 33 52 3 1010 470 19 1 785 0 2 17
SOUTHWESTERN SCRAMBLER 363 440 18 26 32 1390 240 10 0 280 1 2 12
KRYSPERS 57 150 1 7 19 270 60 4 1 5 2 0 4
GRITS 257 160 4 2 33 570 20 0 0 0 1 0 4
4 PANCAKES 117 280 7 8 44 500 80 2 0 20 1 9 8
EXPRESS BREAKFAST: Scrambled Eggs, Sausage, Grits, Toast 374 550 22 29 51 980 260 9 0 385 2 3 15
CUSTOM BREAKFAST: 3 Fried Eggs, Sausage, Grits, Toast 265 600 25 43 30 670 380 12 0 565 1 3 17
ONE EGG CUSTOM BREAKFAST (SENIOR MEAL): 1 fried Egg, Grits, Sausage, Toast 172 420 15 28 29 550 250 8 0 210 1 2 12
BIG STACK BREAKFAST: Scrambled Eggs, 2 Sausage, 2 Bacon, 3 Pancakes 287 780 27 51 45 1240 460 17 0 445 1 10 20
ANYTIME TREATS Serving Size (g or fl oz) Calories Protein Fat Carbs Sodium Calories from Fat Saturated Fat Trans Fat Cholesterol Fiber Sugar Weight Watchers
LEMON ICEBOX PIE 106 320 6 9 56 230 80 2 2 0 2 39 9
APPLE TURNOVER 81 220 2 8 34 330 70 4 1 5 2 5 6
OREO® CHOCOLATE SANDWICH COOKIE 22 100 1 5 16 105 40 1 0 0 1 9 3
SWEET BITES -­‐ 3 PIECE 45 210 2 14 22 230 130 5 0 10 2 10 6
SWEET BITES -­‐ 6 PIECE 89 410 4 29 45 470 260 10 1 20 5 20 13
SWEET BITES -­‐ 12 PIECE 134 620 6 43 68 700 390 16 1 30 7 30 19
SOUR GREEN APPLE FREEZE 20 230 0 0 57 10 0 0 0 0 0 57 6
GRAPE FREEZE 20 230 0 0 57 10 0 0 0 0 0 57 6
STRAWBERRY FREEZE 20 240 0 0 58 10 0 0 0 0 0 58 6
POMEGRANATE FREEZE 20 230 0 0 57 10 0 0 0 0 0 56 6
CHERRY FREEZE 20 230 0 0 58 10 0 0 0 0 0 58 6
BLUEBERRY FREEZE 20 230 0 0 58 10 0 0 0 0 0 58 6
BANANA FREEZE 20 230 0 0 58 15 0 0 0 0 0 58 6
BEVERAGES Serving Size (g or fl oz) Calories Protein Fat Carbs Sodium Calories from Fat Saturated Fat Trans Fat Cholesterol Fiber Sugar Weight Watchers
COCA-COLA® FREEZE 20 170 0 0 44 15 0 0 0 0 0 44 5
BLITZ ENERGY FREEZE 20 320 0 0 78 10 0 0 0 0 0 78 8
BLITZ ENERY DRINK (ON THE ROCKS) 20 300 0 0 76 30 0 0 0 0 0 38 8
VANILLA MILKQUAKE 546 850 17 49 87 280 440 34 2 150 1 72 24
CHOCOLATE MILKQUAKE 466 880 18 50 92 250 450 35 2 150 1 77 25
STRAWBERRY MILKQUAKE 456 900 15 48 105 250 430 33 2 145 1 89 25
COCA-COLA®, sm 16 120 0 0 32 5 0 0 0 0 0 32 3
COCA-COLA®, med 21 160 0 0 44 10 0 0 0 0 0 44 5
COCA-COLA®, lrg 32 240 0 0 64 15 0 0 0 0 0 64 7
DIET COKE®, sm 16 0 0 0 0 10 0 0 0 0 0 0 0
DIET COKE®, med 21 0 0 0 0 15 0 0 0 0 0 0 0
DIET COKE®, lrg 32 0 0 0 0 20 0 0 0 0 0 0 0
SPRITE®, sm 16 110 0 0 31 25 0 0 0 0 0 31 3
SPRITE®, med 21 160 0 0 43 35 0 0 0 0 0 43 5
SPRITE®, lrg 32 230 0 0 62 50 0 0 0 0 0 62 7
MELLO YELLO®, sm 16 120 0 0 34 10 0 0 0 0 0 34 4
MELLO YELLO®, med 21 170 0 0 48 15 0 0 0 0 0 48 5
MELLO YELLO®, lrg 32 250 0 0 69 20 0 0 0 0 0 69 7
MINUTE MAID® LEMONADE, sm 16 110 0 0 31 50 0 0 0 0 0 31 3
MINUTE MAID® LEMONADE, med 21 160 0 0 43 65 0 0 0 0 0 43 5
MINUTE MAID® LEMONADE, lrg 32 230 0 0 62 95 0 0 0 0 0 95 7
HI-C® POPPIN’ PINK LEMONADE, sm 16 110 0 0 28 50 0 0 0 0 0 28 3
HI-C® POPPIN’ PINK LEMONADE, med 21 160 0 0 40 65 0 0 0 0 0 40 4
HI-C® POPPIN’ PINK LEMONADE, lrg 32 230 0 0 57 95 0 0 0 0 0 57 6
HI-C® FLASHIN’ FRUIT PUNCH, sm 16 120 0 0 33 10 0 0 0 0 0 33 4
HI-C® FLASHIN’ FRUIT PUNCH, med 21 170 0 0 46 15 0 0 0 0 0 46 5
HI-C® FLASHIN’ FRUIT PUNCH, lrg 32 250 0 0 67 20 0 0 0 0 0 67 7
FANTA® ORANGE, sm 16 120 0 0 34 10 0 0 0 0 0 34 4
FANTA® ORANGE, med 21 170 0 0 48 15 0 0 0 0 0 48 5
FANTA® ORANGE, lrg 32 250 0 0 69 20 0 0 0 0 0 69 7
FANTA® STRAWBERRY, sm 16 130 0 0 34 10 0 0 0 0 0 34 4
FANTA® STRAWBERRY, med 21 180 0 0 48 15 0 0 0 0 0 48 5
FANTA® STRAWBERRY, lrg 32 260 0 0 69 20 0 0 0 0 0 69 7
DR. PEPPER®, sm 16 120 0 0 31 40 0 0 0 0 0 31 3
DR. PEPPER®, med 21 160 0 0 43 55 0 0 0 0 0 43 5
DR. PEPPER®, lrg 32 230 0 0 63 80 0 0 0 0 0 53 7
DIET DR. PEPPER®, sm 16 0 0 0 0 40 0 0 0 0 0 0 0
DIET DR. PEPPER®, med 21 0 0 0 0 55 0 0 0 0 0 0 0
DIET DR. PEPPER®, lrg 32 0 0 0 0 80 0 0 0 0 0 0 0
BARQ’S® ROOT BEER, sm 16 130 0 0 35 30 0 0 0 0 0 35 4
BARQ’S® ROOT BEER, med 21 180 0 0 49 40 0 0 0 0 0 49 5
BARQ’S® ROOT BEER, lrg 32 260 0 0 71 55 0 0 0 0 0 71 8
MINUTE MAID® LIGHT LEMONADE, sm 16 5 0 0 1 5 0 0 0 0 0 1 0
MINUTE MAID® LIGHT LEMONADE, med 21 10 0 0 2 10 0 0 0 0 0 2 0
MINUTE MAID® LIGHT LEMONADE, lrg 32 260 0 0 2 10 0 0 0 0 0 2 0
ICED TEA (SWEETENED), sm 16 120 0 0 31 10 0 0 0 0 0 30 3
ICED TEA (SWEETENED), med 21 170 0 0 43 10 0 0 0 0 0 42 5
ICED TEA (SWEETENED), lrg 32 240 0 0 62 15 0 0 0 0 0 61 7
ICED TEA (UNSWEETENED), sm 16 5 0 0 1 10 0 0 0 0 0 0 0
ICED TEA (UNSWEETENED), med 21 5 0 0 1 10 0 0 0 0 0 0 0
ICED TEA (UNSWEETENED), lrg 32 5 0 0 2 15 0 0 0 0 0 0 0
LARGE COFFEE (BREWED -­‐ WHOLE BEAN) 16 5 0 0 0 10 0 0 0 0 0 0 0
LARGE FOLGERS® 99.7% DECAF COFFEE (2 SINGLE BREW POUCHES) 16 5 0 0 1 10 0 0 0 0 0 0 0
HOT CHOCOLATE (2 SINGLES) 16 160 1 2 35 180 20 0 0 0 1 26 4
12 0Z LAND O’ LAKES GRIP’N GO® 2% MILK 12 190 13 7 19 190 60 5 0 35 0 18 5
CRYSTAL LIGHT® LEMONADE 17 15 0 0 0 88 0 0 0 0 0 0 0
CRYSTAL LIGHT® PEACH TEA 17 15 0 0 0 5 0 0 0 0 0 0 0
CRYSTAL LIGHT® FRUIT PUNCH 17 15 0 0 0 25 0 0 0 0 0 0 0
CRYSTAL LIGHT® RASPBERRY ICE 17 15 0 0 0 0 0 0 0 0 0 0 0
Ketchup 1 pk 10 0 0 3 100 0 0 0 0 0 2 0
Mustard 1 pk 5 0 0 0 55 0 0 0 0 0 0 0
Mayonnaise 1 pk 70 0 7 0 55 60 1 0 5 0 0 2
Apple Jelly 1pk 35 0 0 9 0 0 0 0 0 0 5 1
Grape Jelly 1pk 35 0 0 9 0 0 0 0 0 0 5 1
Strawberry Jelly 1pk 35 0 0 9 0 0 0 0 0 0 8 1
Honey 1pk 40 0 0 10 0 0 0 0 0 0 9 1
Table Syrup 1 pk 120 0 0 31 25 0 0 0 0 0 21 3
HIDDEN VALLEY® RANCH DRESSING CUP 1 pk 190 1 20 2 380 180 4 0 15 0 1 5
KEN’S STEAK HOUSE® SWEET & SPICY HONEY MUSTARD DRESSING CUP 1 pk 240 0 23 7 160 210 4 0 15 0 7 7
KENS’ STEAK HOUSE® CANNONBALL BARBECUE SAUCE CUP 1 pk 70 0 0 17 470 0 0 0 0 0 16 2
KEN’S STEAK HOUSE® SPICY WING SAUCE CUP 1 pk 20 0 1 3 1600 10 0 0 0 0 1 1
HIDDEN VALLEY® RANCH DRESSING PACKET 43 190 1 20 2 380 180 4 0 15 0 1 5
KEN’S STEAK HOUSE® HONEY DIJON DRESSING PACKET 43 120 0 7 15 390 60 1 0 15 0 14 3
KEN’S STEAK HOUSE® COUNTRY FRENCH WITH VERMONT HONEY DRESSING PACKET 1 pk 190 0 15 13 300 140 2 0 0 0 12 5
KEN’S STEAK HOUSE® LITE ITALIAN DRESSING PACKET 1 pk 45 0 4 3 530 35 1 0 0 0 3 1
SUNSHINE® KRISPY® OYSTER CRACKERS 1 pk 60 1 1 11 230 10 1 1 0 0 0 2
JALAPENOS 1 cup 10 0 0 2 710 5 0 0 0 1 1 0
SALT 1 pk 0 0 0 0 100 0 0 0 0 0 0 0
PEPPER 1 pk 0 0 0 0 0 0 0 0 0 0 0 0
SUGAR 1 pk 10 0 0 3 0 0 0 0 0 0 3 0
SPLENDA® NO CALORIE SWEETENER 1 pk 0 0 0 1 0 0 0 0 0 0 1 0
SWEET & LOW® ZERO CALORIE SWEETENER 1 pk 0 0 0 1 0 0 0 0 0 0 1 0

W = Wheat and wheat gluten, S = Soy Protein, M = Milk and milk products, E = Eggs and egg products, P = Peanuts, TN = Tree nuts, F = Fish, SF = Shellfish

Vitamin & Allergy Chart
Item Name Vit A Vit C Calc Iron Caffeine (mg) Taurine (mg) Allergens
KRYSTAL 0 2 4 8     W,S
CHEESE KRYSTAL 2 2 8 8     W,S, M
DOUBLE KRYSTAL 0 6 4 80     W,S
DOUBLE CHEESE KRYSTAL 4 6 15 80     W,S,M
BACON CHEESE KRYSTAL 2 2 8 8     W,S,M
CORN PUP 0 0 2 6     W,S,M,E
CHILI CHEESE KRYSTAL 10 2 30 10     W,S,M
KRYSTAL CHIK 0 2 4 10     W,S,E
CHIK CLUB 6 4 8 15     W,S,M,E
PLAIN PUP 0 0 4 8     W,S
CHILI PUP 0 0 4 8     W,S
CHILI CHEESE PUP 4 0 15 8     W,S,M
BA BURGER 6 15 8 15     W,S,E
BA DOUBLE BACON CHEESE 15 15 25 15     W,S,E
BBQ BACON & CHEESE BA 15 10 25 15     W,S,M
BA CHILI CHEESE 2 0 10 15     W,S,M
CHIK’N BITES -­‐ SMALL -­‐-­‐ 2 4 6     W,S
CHIK’N BITES -­‐ LARGE -­‐-­‐ 4 6 10     W,S
SIDE SALAD 40 6 10 2     M
CRISPY CHICKEN SALAD 80 15 35 8     W,S,M
SMALL FRIES 0 2 2 4      
MEDIUM FRIES 0 2 2 6      
LARGE FRIES 0 4 2 8      
CHILI CHEESE FRIES 6 4 25 10     W,S,M
RANCH CHILI CHEESE FRIES 6 4 25 10     W,S,M, E
LARGE CHILI -­‐-­‐ -­‐-­‐ 15 15     W,S,M
KRYSTAL SUNRISER 10 0 10 10     W,S,E,M
BISCUIT 0 0 6 4     W,S,M
TOAST 0 0 4 8     W,S
GRITS W/MARGARINE 0 0 0 8     S
CHIK BISCUIT 0 2 6 8     W,S,M
EGG BISCUIT 15 0 10 8     W,S,M,E
BACON BISCUIT 0 0 6 4     W,S,M
SAUSAGE BISCUIT 0 0 6 4     W,S,M
GRAVY BISCUIT 0 0 6 4     W,S,M
SAUSAGE, EGG, CHEESE BISCUIT 15 0 15 10     W,S,M,E
BACON, EGG, CHEESE BISCUIT 15 0 15 8     W,S,M,E
EGG ON TOAST 15 0 8 15     W,S,E
SAUSAGE ON TOAST 0 0 6 10     W,S
BACON ON TOAST 0 0 4 8     W,S
SAUSAGE EGG CHEESE ON TOAST 15 0 15 10     W,S,M,E
BACON EGG CHEESE ON TOAST 15 0 10 15     W,S,M,E
ORIGINAL SCRAMBLER W/SAUSAGE 10 0 15 15     S,M,E
ORIGINAL SCRAMBLER W/BACON 10 0 10 15     S,M,E
SAUSAGE GRAVY SCRAMBLER 6 0 10 10     W,S,M,E
PANCAKE SCRAMBLER 6 0 8 15     W,S,E
4-­‐CARB SCRAMBLER W/BACON 20 0 15 20     S,M,E
4-­‐CARB SCRAMBLER W/SAUSAGE 25 0 20 20     S,M,E
SOUTHWESTERN SCRAMBLER 15 10 15 15     S,M,E
KRYSPERS 0 2 2 2      
GRITS 0 0 0 8     S
4 PANCAKES 0 0 6 15     W,S,E
EXPRESS BREAKFAST: Scrambled Eggs, Sausage, Grits, Toast 10 0 10 25     W,S,M,E
CUSTOM BREAKFAST: 3 Fried Eggs, Sausage, Grits, Toast 15 0 10 25     W,S,E
ONE EGG CUSTOM BREAKFAST (SENIOR MEAL): 1 fried Egg, Grits, Sausage, Toast 4 0 8 15     W,S,E
BIG STACK BREAKFAST: Scrambled Eggs, 2 Sausage, 2 Bacon, 3 Pancakes 10 0 15 25     W,S,M,E
LEMON ICEBOX PIE 2 2 10 2     W,S,M,E
APPLE TURNOVER 0 0 2 6     W,S
OREO® CHOCOLATE SANDWICH COOKIE 0 0 0 6     W,S
SWEET BITES -­‐ 3 PIECE 0 2 0 4     W,S,M,E
SWEET BITES -­‐ 6 PIECE 0 2 2 10     W,S,M,E
SWEET BITES -­‐ 12 PIECE 0 4 2 15     W,S,M,E
SOUR GREEN APPLE FREEZE -­‐-­‐ 0 -­‐-­‐ -­‐-­‐      
GRAPE FREEZE -­‐-­‐ 0 -­‐-­‐ -­‐-­‐      
STRAWBERRY FREEZE -­‐-­‐ 0 -­‐-­‐ -­‐-­‐      
POMEGRANATE FREEZE -­‐-­‐ 0 -­‐-­‐ -­‐-­‐      
CHERRY FREEZE -­‐-­‐ 0 -­‐-­‐ -­‐-­‐      
BLUEBERRY FREEZE -­‐-­‐ 0 -­‐-­‐ -­‐-­‐      
BANANA FREEZE -­‐-­‐ 0 -­‐-­‐ -­‐-­‐      
COCA-­‐COLA® FREEZE -­‐-­‐ 0 -­‐-­‐ -­‐-­‐      
BLITZ ENERGY FREEZE -­‐-­‐ 0 -­‐-­‐ -­‐-­‐ 130 415  
BLITZ ENERY DRINK (ON THE ROCKS) -­‐-­‐ 0 -­‐-­‐ -­‐-­‐ 130 415  
VANILLA MILKQUAKE 30 6 60 2     M
CHOCOLATE MILKQUAKE 30 6 50 2     M
STRAWBERRY MILKQUAKE 30 6 50 2     M
COCA-­‐COLA®, sm 0 0 0 0 29    
COCA-­‐COLA®, med 0 0 0 0 41    
COCA-­‐COLA®, lrg 0 0 0 0 59    
DIET COKE®, sm 0 0 0 0 37    
DIET COKE®, med 0 0 0 0 51    
DIET COKE®, lrg 0 0 0 0 74    
SPRITE®, sm 0 0 0 0      
SPRITE®, med 0 0 0 0      
SPRITE®, lrg 0 0 0 0      
MELLO YELLO®, sm 0 0 0 0 31    
MELLO YELLO®, med 0 0 0 0 37    
MELLO YELLO®, lrg 0 0 0 0 51    
MINUTE MAID® LEMONADE, sm 0 0 0 0      
MINUTE MAID® LEMONADE, med 0 0 0 0      
MINUTE MAID® LEMONADE, lrg 0 0 0 0      
HI-­‐C® POPPIN’ PINK LEMONADE, sm 0 0 0 0      
HI-­‐C® POPPIN’ PINK LEMONADE, med 0 0 0 0      
HI-­‐C® POPPIN’ PINK LEMONADE, lrg 0 0 0 0      
HI-­‐C® FLASHIN’ FRUIT PUNCH, sm 0 0 0 0      
HI-­‐C® FLASHIN’ FRUIT PUNCH, med 0 0 0 0      
HI-­‐C® FLASHIN’ FRUIT PUNCH, lrg 0 0 0 0      
FANTA® ORANGE, sm 0 0 0 0      
FANTA® ORANGE, med 0 0 0 0      
FANTA® ORANGE, lrg 0 0 0 0      
FANTA® STRAWBERRY, sm 0 0 0 0      
FANTA® STRAWBERRY, med 0 0 0 0      
FANTA® STRAWBERRY, lrg 0 0 0 0      
DR. PEPPER®, sm 0 0 0 0      
DR. PEPPER®, med 0 0 0 0      
DR. PEPPER®, lrg 0 0 0 0      
DIET DR. PEPPER®, sm 0 0 0 0      
DIET DR. PEPPER®, med 0 0 0 0      
DIET DR. PEPPER®, lrg 0 0 0 0      
BARQ’S® ROOT BEER, sm 0 0 0 0 18    
BARQ’S® ROOT BEER, med 0 0 0 0 25    
BARQ’S® ROOT BEER, lrg 0 0 0 0 36    
MINUTE MAID® LIGHT LEMONADE, sm 0 0 0 0      
MINUTE MAID® LIGHT LEMONADE, med 0 0 0 0      
MINUTE MAID® LIGHT LEMONADE, lrg 0 0 0 0      
ICED TEA (SWEETENED), sm 0 0 0 0 56    
ICED TEA (SWEETENED), med 0 0 0 0 78    
ICED TEA (SWEETENED), lrg 0 0 0 0 114    
ICED TEA (UNSWEETENED), sm 0 0 0 0 56    
ICED TEA (UNSWEETENED), med 0 0 0 0 78    
ICED TEA (UNSWEETENED), lrg 0 0 0 0 114    
LARGE COFFEE (BREWED -­‐ WHOLE BEAN) 0 0 0 0 160    
LARGE FOLGERS® 99.7% DECAF COFFEE (2 SINGLE BREW POUCHES) 0 0 0 0 4    
HOT CHOCOLATE (2 SINGLES) 0 0 6 0 1   M
12 0Z LAND O’ LAKES GRIP’N GO® 2% MILK 20 0 45 0     M
CRYSTAL LIGHT® LEMONADE 0 0 0 0     S
CRYSTAL LIGHT® PEACH TEA 0 0 0 0      
CRYSTAL LIGHT® FRUIT PUNCH 0 0 0 0      
CRYSTAL LIGHT® RASPBERRY ICE 0 0 0 0      
Ketchup 2 0 0 0      
Mustard 0 0 0 0      
Mayonnaise 0 0 0 0     E
Apple Jelly 0 0 0 0      
Grape Jelly 0 0 0 0      
Strawberry Jelly 0 0 0 0      
Honey 0 0 0 0      
Table Syrup 0 0 0 0      
HIDDEN VALLEY® RANCH DRESSING CUP 0 0 0 0     M.E
KEN’S STEAK HOUSE® SWEET & SPICY HONEY MUSTARD DRESSING CUP 0 0 0 0     E
KENS’ STEAK HOUSE® CANNONBALL BARBECUE SAUCE CUP 2 2 0 0      
KEN’S STEAK HOUSE® SPICY WING SAUCE CUP 6 2 0 0     S
HIDDEN VALLEY® RANCH DRESSING PACKET 0 0 0 0     M, E
KEN’S STEAK HOUSE® HONEY DIJON DRESSING PACKET 2 0 2 0     E
KEN’S STEAK HOUSE® COUNTRY FRENCH WITH VERMONT HONEY DRESSING PACKET 4 0 0 2      
KEN’S STEAK HOUSE® LITE ITALIAN DRESSING PACKET 0 0 0 0     S
SUNSHINE® KRISPY® OYSTER CRACKERS 0 0 0 2     W,M,S
JALAPENOS 15 8 0 4      
SALT 0 0 0 0      
PEPPER 0 0 0 0      
SUGAR 0 0 0 0      
SPLENDA® NO CALORIE SWEETENER 0 0 0 0      
SWEET & LOW® ZERO CALORIE SWEETENER 0 0 0 0    

Are you looking for a Fox’s Pizza Den calorie counter online? Well, the chart below will help you find nutritional information about Fox’s Pizza Den menu items.

Here are some commonly asked questions about Fox’s Pizza Den meals:

How many calories are in a Fox’s Pizza Den Barbecue Chicken Gourmet Pizza slice? Answer: 250.
How many calories are in a Fox’s Pizza Den Ham and Cheese Hoagie? Answer: 660.
How much fat is in Fox’s Pizza Den Onion Rings? Answer: 22 g.
How much sodium is in Fox’s Pizza Den Taco Salad? Answer: 1560 mg.

Item Name Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A (%DV) Vitamin C (%DV) Calcium (%DV)
CHEESE PIZZA
Cheese Pizza 9″ – 1 slice (1/4 pizza)   210 8 7 26 280 60 4 0 20 2 1 5      
Cheese Pizza 12″ – 1 slice (1/8 pizza)   180 7 6 22 240 50 3.5 0 15 1 1 5      
Cheese Pizza 14″ – 1 slice (1/10 pizza)   200 8 7 25 270 60 3.5 0 15 1 1 5      
Cheese Pizza 16″ – 1 slice (1/12 pizza)   220 9 7 27 290 60 4 0 20 2 1 6      
Cheese Pizza 12″x24″ – 1 slice (1/21 pizza)   180 7 6 22 240 50 3.5 0 15 1 1 5      
GOURMET PIZZA Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A (%DV) Vitamin C (%DV) Calcium (%DV)
Bacon Doublecheeseburger 113 290 14 14 25 550 120 7 0 30 2 1 8 0 0 20
Barbecue Chicken 120 250 12 8 32 520 70 3.5 0 30 1 5 7 4 15 15
Buffalo Chicken 112 300 12 17 26 740 150 5 0 30 1 1 8 0 0 15
Chicken Rancher 114 280 12 14 26 440 130 5 0 30 1 1 8 4 2 8
Deluxe 130 260 11 11 27 530 100 5 0 25 2 2 7 10 15 15
Meat Supreme 130 320 16 16 26 820 140 7 0 40 2 2 8 0 0 15
Steak Rancher 119 280 12 15 25 360 130 5 0 30 1 1 8 0 8 15
Taco 149 290 12 14 33 540 120 5 0 30 3 4 8 15 6 15
HOAGIES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A (%DV) Vitamin C (%DV) Calcium (%DV)
Beef & Cheddar (6 1/2″) 288 690 36 34 58 1400 300 10 0 80 2 3 18 20 4 30
Chicken (6 1/2″) 288 670 32 32 63 1390 280 9 0 80 2 4 18 20 4 25
Club (6 1/2″) 290 670 31 34 61 1420 300 9 0 80 2 6 18 20 4 25
Ham & Cheese (6 1/2″) 299 660 32 31 62 1440 280 9 0 75 3 6 18 20 6 25
Italian (6 1/2″) 330 830 36 47 63 1930 410 18 0 110 3 6 22 25 15 40
Meatball (6 1/2″) 299 770 37 35 77 1640 310 18 0 80 5 4 21 0 0 35
Pizzaroni (6 1/2″) 207 610 25 28 59 1520 250 13 0 70 3 4 16 0 0 30
Roast Beef (6 1/2″) 284 660 35 31 58 1400 280 9 0 75 2 3 18 20 4 25
Steak (6 1/2″) 344 710 33 37 61 1060 330 10 0 90 3 5 19 25 15 25
Turkey (6 1/2″) 288 640 29 31 61 1370 280 8 0 75 2 6 17 20 4 25
Turkey & Cheddar (6 1/2″) 288 650 30 32 61 1350 290 8 0 80 2 6 18 20 4 30
WEDGIES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A (%DV) Vitamin C (%DV) Calcium (%DV)
Beef, Bacon & Cheddar (Half of 9″) 209 520 27 28 40 940 250 9 0 60 2 1 14 15 6 25
BLT (Half of 9″) 202 600 25 36 42 1240 320 12 0 50 2 2 16 15 6 20
Chicken (Half of 9″) 205 500 23 24 47 760 210 8 0 55 2 1 13 15 4 25
Club (Half of 9″) 218 480 26 21 46 940 190 8 0 50 2 2 13 15 4 25
Ham & Cheese (Half of 9″) 232 490 25 23 44 880 200 7   60 2 3 13 15 4 20
Italian (Half of 9″) 265 570 27 27 51 1150 240 10 0 70 3 4 15 10 10 25
Pizzaroni (Half of 9″) 155 410 18 17 41 730 150 8 0 45 3 2 11 0 0 20
Roast Beef (Half of 9″) 231 520 28 25 43 890 220 8 0 60 2 1 14 10 4 20
Steak (Half of 9″) 244 450 24 26 29 550 230 8 0 75 2 2 12 15 10 20
Taco Wedgie (Half of 9″) 281 560 25 26 64 1110 230 9 0 60 5 6 16 25 6 30
Turkey (Half of 9″) 219 470 23 22 42 820 200 7 0 60 2 3 12 15 4 20
Veggie (Half of 9″) 187 340 12 15 38 560 140 5 0 20 3 2 9 10 15 20
SIDES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A (%DV) Vitamin C (%DV) Calcium (%DV)
Breadsticks 154 340 9 8 58 540 70 2 0 0 3 3 9 0 6 4
Breadsticks W/ Cheese 173 410 13 13 58 670 120 5 0 15 3 3 11 0 6 15
Cinnamon Sticks 157 440 7 7 87 320 60 1 0 20 2 31 12 0 0 2
Jalapeno Poppers – 6 195 510 12 33 42 1720 290 9 0 0 0 3 14 0 10 25
Mac & Cheese Wedges – 6 133 330 9 15 37 990 140 5 0 15 3 5 9 4 0 15
Mozzarella Sticks – 5 150 450 20 23 40 1350 200 10 0 50 0 0 12 0 0 50
Onion Rings – 9 oz. 255 500 6 22 67 870 200 4 0 0 3 11 14 0 10 0
Spicy Fries – 8 oz. 227 430 5 21 56 1470 190 2.5 0 0 5 0 12 0 25 0
Wedge Fries – 8 oz. 227 400 8 16 56 640 140 2.5 0 0 5 0 11 0 20 0
Zucchini Slices- 9 oz. 255 530 6 31 53 560 270 6 0 0 0 6 14 0 15 0
SALADS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A (%DV) Vitamin C (%DV) Calcium (%DV)
Buffalo Chicken 255 170 18 8 8 1620 70 4.5 0 40 1 3 5 30 110 25
Chef 213 180 16 10 5 660 90 5 0 50 1 2 5 30 50 20
Chicken Fry 298 340 20 16 28 710 140 6 0 50 3 2 9 30 60 20
Steak Fry 298 330 19 17 26 500 150 7 0 50 3 2 9 30 60 15
Taco 199 480 19 40 35 1560 350 11 0 75 4 8 16 2 6 25
Tossed 170 130 8 9 5 200 80 5 0 30 1 2 4 30 50 20

Are you looking for a Wienerschnitzel calorie counter online? Well, the chart below will help you find nutritional information about Wienerschnitzel menu items.

Here are some commonly asked questions about Wienerschnitzel meals:

How many calories are in Wienerschnitzel Chili Cheese Fries? Answer: 540.
How many calories are in a Wienerschnitzel Original Chili Dog? Answer: 270.
How much fat is in a Wienerschnitzel Original Plain Hot Dog? Answer: 11 g.
How much sodium is in a Wienerschnitzel Double Chili Cheeseburger? Answer: 1940 mg.

Item Name Serving size (g) Calories Protein Total Fat Carb Sodium Fat Cal Sat Fat Trans Chol Fiber Sugars Weight Watchers
HOT DOGS
Original Chili Cheese Dog, standard bun 142 320 15 16 31 1410 150 5 0 40 1 4 9
Original Chili Dog, standard bun 128 270 12 12 31 1160 110 3 0 30 1 4 8
Original Mustard Dog, standard bun 101 240 10 11 27 810 100 2.5 0 25 1 4 7
Original Relish Dog, standard bun 121 250 10 11 30 870 100 2.5 0 25 1 6 7
Original Kraut Dog, standard bun 129 240 10 11 28 1040 100 2.5 0 25 1 5 7
Original Deluxe Dog, standard bun 167 250 10 11 30 1230 100 2.5 0 25 2 6 7
Original Plain Hot Dog, standard bun 96 240 10 11 27 760 100 2.5 0 25 1 4 7
Original Chicago Dog, standard bun 257 300 11 11 41 2060 100 2.5 0 25 2 14 8
Original Pastrami Dog, standard bun 174 350 17 19 29 1670 170 6 0 45 1 5 10
Bacon Wrapped Original Dog, standard bun 111 340 12 21 27 880 190 7 0 40 1 4 9
Bacon Wrapped Street Style Dog, standard bun 136 370 12 24 29 970 210 8 0 40 1 6 10
Original The Junkyard Dog, seeded bun 206 460 19 24 45 1720 220 9 0 50 2 4 13
ANGUS HOT DOGS Serving size (g) Calories Protein Total Fat Carb Sodium Fat Cal Sat Fat Trans Chol Fiber Sugars Weight Watchers
Angus All Beef Chili Cheese Dog, seeded bun 192 520 22 31 38 1440 280 12 1 70 2 5 14
Angus All Beef Chili Dog, seeded bun 178 460 19 26 37 1350 240 9 1 55 2 4 12
Angus All Beef Mustard Dog, seeded bun 152 430 17 25 34 1000 230 9 1 50 1 4 12
Angus All Beef Relish Dog, seeded bun 172 440 17 25 37 1060 230 9 1 50 1 6 12
Angus All Beef Kraut Dog, seeded bun 179 430 17 25 35 1230 230 9 1 50 1 4 12
Angus All Beef Deluxe Dog, seeded bun 218 440 17 25 37 1420 230 9 1 50 2 6 12
Angus All Beef BBQ Bacon Dog, seeded bun 184 540 22 33 40 1310 300 13 1 70 1 9 15
Angus All Beef Plain Hot Dog, seeded bun 147 430 17 25 34 950 230 9 1 50 1 4 12
Angus All Beef Stadium Dog, seeded bun 176 440 17 25 37 1100 230 9 1 50 1 7 12
Angus All Beef Chicago Dog, seeded bun 309 490 18 26 48 2250 230 9 1 50 2 14 14
Angus All Beef Pastrami Dog, seeded bun 225 550 25 34 36 1720 310 12 1 75 2 5 15
Angus All Beef The Junkyard Dog, seeded bun 240 600 23 37 45 1800 340 15 1 75 2 5 17
Original Mustard Dog, pretzel bun 137 370 13 13 53 880 110 3.5 0 25 1 7 10
Original Relish Dog, pretzel bun 157 380 13 13 56 930 110 3.5 0 25 1 9 11
Original Kraut Dog, pretzel bun 166 370 13 13 54 1100 110 3.5 0 25 1 8 10
Original Deluxe Dog, pretzel bun 203 380 13 13 56 1300 120 3.5 0 25 2 9 11
Original BBQ Bacon Dog, pretzel bun 169 510 17 23 59 1170 200 9   45 1 12 14
Original Plain Dog, pretzel bun 133 370 13 13 53 830 110 3.5 0 25 1 7 10
Original Stadium Dog, pretzel bun 161 380 13 13 56 970 110 3.5 0 25 1 10 11
Original Chicago Dog, pretzel bun 294 430 14 13 67 2120 120 3.5 0 25 2 17 12
Original Chili Dog, pretzel bun 165 400 15 14 57 1220 120 4 0 30 2 7 11
Original Chili Cheese Dog, pretzel bun 179 450 18 18 57 1480 160 6 0 40 2 7 13
Angus All Beef Chili Cheese Dog, pretzel bun 212 600 21 32 57 1420 280 12 1 70 2 9 16
Angus All Beef Chili Dog, pretzel bun 198 540 18 27 56 1330 240 9 1 55 2 8 15
Angus All Beef Mustard Dog, pretzel bun 172 510 16 26 53 990 230 9 1 50 1 8 14
Angus All Beef Relish Dog, pretzel bun 192 520 16 26 56 1040 230 9 1 50 1 10 14
Angus All Beef Kraut Dog, pretzel bun 199 510 16 26 54 1210 230 9 1 50 1 8 14
Angus All Beef Deluxe Dog, pretzel bun 238 520 16 26 56 1410 230 9 1 50 2 10 14
Angus All Beef BBQ Bacon Dog, pretzel bun 203 620 21 34 59 1300 300 13 1 70 1 13 17
Angus All Beef Plain Dog, pretzel bun 167 510 16 26 53 940 230 9 1 50 1 8 14
Angus All Beef Stadium Dog, pretzel bun 195 520 16 26 56 1080 230 9 1 50 1 11 14
Angus All Beef Chicago Dog, pretzel bun 329 570 17 26 67 2230 240 9 1 50 2 18 16
Angus All Beef Pastrami Dog, pretzel bun 245 620 23 34 55 1850 300 13 1 70 2 9 17
Angus All Beef The Junkyard Dog, pretzel bun 260 680 22 38 64 1780 340 15 1 75 2 9 19
BURGERS AND SPECIALTY Serving size (g) Calories Protein Total Fat Carb Sodium Fat Cal Sat Fat Trans Chol Fiber Sugars Weight Watchers
Double Classic Hamburger 279 510 34 34 29 870 300 9 1 105 2 6 15
Double Classic Cheeseburger 307 610 39 43 30 1380 390 14 1 130 2 6 18
Chili Burger 140 320 21 14 28 870 120 4.5 0.5 55 2 3 9
Chili Cheeseburger 154 370 24 18 29 1130 160 7 0.5 70 2 3 10
Double Chili Cheeseburger 260 640 43 43 32 1940 390 14 1 140 2 4 19
Pastrami Burger 174 390 27 16 27 980 150 6   40 1 3 10
Hamburger 131 300 19 13 27 650 110 4 0.5 50 1 5 8
Double Hamburger 188 470 33 31 27 810 280 8   100 1 5 14
Cheeseburger 145 350 22 17 27 910 150 7 0.5 65 1 5 9
Double Cheeseburger 216 570 38 40 27 1320 360 13   125 1 5 17
Bacon Cheeseburger 153 380 24 20 27 1020 180 8 0.5 70 1 5 10
Double Bacon Cheeseburger 232 640 42 46 27 1550 410 16   140 1 5 19
Classic Cheeseburger 207 380 22 20 29 970 180 7 0.5 65 2 6 10
Ultimate Chili Cheeseburger 218 400 23 18 32 1480 160 7 0.5 70 2 4 10
Jalapeno Poppers Chili Cheeseburger 224 590 29 29 51 1810 260 12 0.5 85 3 6 16
Junkyard Chili Cheeseburger 222 510 24 27 41 1400 240 10 0.5 70 2 3 14
Sea Dog 143 350 11 17 38 640 150 3   30 1 5 10
Fish Wrap 145 450 12 28 38 860 250 5   35 1 1 12
Fish & Chips 278 710 16 52 50 1820 460 11   70 2 9 20
Corn Dog 82 250 7 17 15 490 160 6   45 1 1 7
Mini Corn Dogs (6-pack) 99 320 8 22 22 540 200 7   60 1 1 9
Pastrami in a Bun 146 280 12 11 29 1180 100 2.5   20 1 6 7
Pastrami Sandwich 219 470 25 23 36 1880 200 7   50 2 2 12
Polish Sausage Sandwich 208 490 22 29 39 1870 260 11   70 3 4 14
Chili Cheese Fries Burrito 156 410 12 18 47 1200 160 7   25 3 1 11
Chili Cheese Beef Tamale 146 290 16 19 19 690 170 8   40 2 2 8
Chicken Dippers 1/3# (no sauces) 159 360 23 19 25 1100 170 3.5   200 1 1 10
Chicken Dippers 1/2# (no sauces) 238 540 34 28 37 1640 250 5   300 2 2 14
Chicken Dippers 1# (no sauces) 476 1070 69 57 75 3290 500 11   605 4 4 29
Ranch Dressing 28 150 0 16 1 140 150 2.5 0 5 0 1 4
BBQ Sauce 28 60 0 0 13 220 0 0 0 0 0 12 1
Wing Sauce 43 25 0 1 3 1590 5 0 0 0 0 2 1
Small Fries (3.5 oz) 115 300 2 22 25 400 200 11   20 2 0 9
Medium Fries (5 oz) 164 430 3 31 35 630 280 15   30 3 0 12
Large Fries (8.5 oz) 358 790 6 52 77 3600 470 26 0 50 6 18 22
Chili Cheese Fries (4.5 oz) 231 540 12 38 39 1380 340 19   55 4 1 15
Junior Chili Cheese Fries (3 oz) 147 370 8 28 25 800 250 14   40 3 1 11
Jalapeno Poppers (3 pack) 65 210 6 11 21 670 100 6   20 2 3 6
Jalapeno Poppers (6 pack) 131 420 13 22 42 1340 200 12   40 3 7 11
BREAKFAST Serving size (g) Calories Protein Total Fat Carb Sodium Fat Cal Sat Fat Trans Chol Fiber Sugars Weight Watchers
Burrito with Egg, Bacon & Cheese 244 490 24 25 39 1380 230 8   370 1 3 13
Burrito with Egg, Sausage & Cheese 271 590 25 34 43 1500 310 12   385 1 3 16
Chili Cheese Burrito 261 470 25 21 43 1720 190 6   360 2 2 12
Chili Cheese Egg Burrito 173 370 17 16 39 1180 140 5   190 2 1 10
Biscuit with Bacon 97 330 10 17 35 1120 150 5   15 1 4 9
Biscuit with Sausage 124 430 11 26 39 1240 230 9   30 1 4 12
Biscuit with Egg & Bacon 154 390 16 21 36 1270 190 6   185 1 4 11
Biscuit with Egg & Sausage 181 490 17 30 40 1390 270 10   200 1 4 14
Biscuit with Egg, Bacon & Cheese 168 440 18 25 36 1520 230 9   200 1 4 12
Biscuit with Egg, Sausage & Cheese 195 540 19 34 40 1640 310 12   215 1 4 15
Croissant with Egg, Bacon & Cheese 172 520 19 31 40 990 280 17   250 1 8 14
Croissant with Egg, Sausage & Cheese 199 620 20 40 44 1110 360 21   270 1 8 17
Sandwich with Egg, Bacon & Cheese 144 300 16 15 26 830 140 6   200 1 1 8
Sandwich with Egg, Sausage & Cheese 171 400 17 24 30 950 220 10   215 1 1 11
Breakfast Platter with Bacon 267 600 20 40 40 960 360 15   375 3 1 17
Breakfast Platter with Sausage 293 700 21 49 44 1080 440 19   390 3 1 19
Country Breakfast 294 640 24 40 47 1820 360 13   375 1 4 18
Biscuit 81 260 6 11 35 890 100 3   0 1 4 7
Biscuit with Egg 138 320 12 15 36 1040 130 4   170 1 4 9
Biscuit & Gravy 138 350 8 17 42 1180 150 5   5 1 4 10
Hash Browns 80 290 1 25 14 240 220 10   20 2 0 8
French Toast Sticks 148 490 6 29 49 460 260 11   45 5 11 13
Syrup 31 120 0 0 31 25 0 0   0 0 21 3
Orange Juice 310 140 0 0 33 0 0 0   0 0 28 4
DRINKS Serving size (g) Calories Protein Total Fat Carb Sodium Fat Cal Sat Fat Trans Chol Fiber Sugars Weight Watchers
Iced Tea varies 0 0 0 0 0 0 0   0 0 0 0
Coffee varies 0 0 0 0 0 0 0   0 0 0 0
2% Reduced Fat Milk 236 130 10 5 13 130 45 3   25 0 13 4
1% Low Fat Milk 236 110 9 2.5 13 130 20 1.5   15 0 12 3
Chocolate Milk, Low Fat (1%) 236 160 8 2.5 27 210 20 1.5   10 0 25 4
Chocolate Milk, Protein Fortified, Low Fat (1%) 236 200 11 2.5 34 230 25 1.5   5 0 33 5
12 oz Pepsi (without ice) 360 150 0 0 41 35 0 0   0 0 41 4
12 oz Diet Pepsi (without ice) 360 0 0 0 0 35 0 0   0 0 0 0
12 oz Mountain Dew (without ice) 360 170 0 0 46 70 0 0   0 0 46 5
12 oz Sierra Mist (without ice) 360 140 0 0 39 35 0 0   0 0 39 4
12 oz Mug Root Beer (without ice) 360 160 0 0 43 65 0 0   0 0 43 5
12 oz Dr Pepper (without ice) 360 140 0 0 39 45 0 0   0 0 39 4
12 oz Lipton Brisk Raspberry Iced Tea (without ice) 360 140 0 0 35 75 0 0   0 0 35 4
12 oz Lemonade (without ice) 360 150 0 0 41 160 0 0   0 0 41 4
16 oz Pepsi (without ice) 480 200 0 0 55 45 0 0   0 0 55 6
16 oz Diet Pepsi (without ice) 480 0 0 0 0 45 0 0   0 0 0 0
16 oz Mountain Dew (without ice) 480 230 0 0 61 95 0 0   0 0 61 7
16 oz Sierra Mist (without ice) 480 190 0 0 52 45 0 0   0 0 52 6
16 oz Mug Root Beer (without ice) 480 210 0 0 57 85 0 0   0 0 57 6
16 oz Dr Pepper (without ice) 480 180 0 0 52 60 0 0   0 0 52 6
16 oz Lipton Brisk Raspberry Iced Tea (without i 480 180 0 0 45 100 0 0   0 0 45 5
16 oz Lemonade (without ice) 480 200 0 0 54 210 0 0   0 0 54 6
20 oz Pepsi (without ice) 600 250 0 0 68 60 0 0   0 0 68 7
20 oz Diet Pepsi (without ice) 600 0 0 0 0 60 0 0   0 0 0 0
20 oz Mountain Dew (without ice) 600 280 0 0 77 115 0 0   0 0 77 8
20 oz Sierra Mist (without ice) 600 230 0 0 65 60 0 0   0 0 65 7
20 oz Mug Root Beer (without ice) 600 270 0 0 72 110 0 0   0 0 72 8
20 oz Dr. Pepper (without ice) 600 230 0 0 65 75 0 0   0 0 65 7
20 oz Lipton Brisk Raspberry Iced Tea (without i 600 230 0 0 58 125 0 0   0 0 58 6
20 oz Lemonade (without ice) 600 250 0 0 68 260 0 0   0 0 68 7
20 oz Cherry Lemonade (without ice) 600 320 0 0 85 250 0 0 0 0 0 84 9
20 oz Strawberry Lemonade (without ice) 600 310 0 0 81 260 0 0 0 0 0 81 9
30 oz Pepsi (without ice) 900 370 0 0 103 90 0 0   0 0 103 11
30 oz Diet Pepsi (without ice) 900 0 0 0 0 90 0 0   0 0 0 0
30 oz Mountain Dew (without ice) 900 420 0 0 115 170 0 0   0 0 115 12
30 oz Sierra Mist (without ice) 900 350 0 0 97 85 0 0   0 0 97 11
30 oz Mug Root Beer (without ice) 900 400 0 0 107 160 0 0   0 0 107 12
30 oz Dr Pepper (without ice) 900 340 0 0 97 110 0 0   0 0 97 11
30 oz Lipton Brisk Raspberry Iced Tea (without Ice) 900 340 0 0 86 190 0 0   0 0 86 9
30 oz Lemonade (without ice) 900 375 0 0 101 390 0 0   0 0 101 11
40 oz Pepsi (without ice) 1200 500 0 0 137 115 0 0   0 0 137 15
40 oz Diet Pepsi (without ice) 1200 0 0 0 0 115 0 0   0 0 0 0
40 oz Mountain Dew (without ice) 1200 570 0 0 153 230 0 0   0 0 153 17
40 oz Sierra Mist (without ice) 1200 470 0 0 130 115 0 0   0 0 130 14
40 oz Mug Root Beer (without ice) 1200 530 0 0 143 220 0 0   0 0 143 16
40 oz Dr Pepper (without ice) 1200 450 0 0 130 150 0 0   0 0 130 14
40 oz Lipton Brisk Raspberry Iced Tea (without ice) 1200 450 0 0 115 250 0 0   0 0 115 12
40 oz Lemonade (without ice) 1200 490 0 0 133 520 0 0   0 0 133 14
TASTEE-FREEZ DESSERTS Serving size (g) Calories Protein Total Fat Carb Sodium Fat Cal Sat Fat Trans Chol Fiber Sugars Weight Watchers
Old Fashion Sundae, Hot Fudge 181 400 7 16 63 250 150 11   55 1 50 12
Old Fashion Sundae, Chocolate 181 390 7 14 64 250 130 9   55 2 51 11
Old Fashion Sundae, Strawberry 181 370 7 14 59 220 120 9   55 1 48 11
Old Fashion Sundae, Caramel 181 400 7 14 66 250 130 9   55 1 53 11
Old Fashion Sundae, Pineapple 181 370 7 14 59 230 120 9   55 1 49 11
Cone, 5 oz Regular 116 250 5 9 41 180 80 5   40 1 30 7
Cone, 5 oz Regular Chocolate Dipped 144 450 6 27 50 200 240 22   40 2 37 13
Cone, 3 oz Small Plain 72 160 3 5 27 115 45 3   25 1 18 5
Cone, 3 oz Small Chocolate Dipped 101 360 4 24 35 135 210 20   25 2 25 10
Banana Split 450 820 13 24 149 340 220 12   65 8 122 24
Shake, Vanilla 20 oz 312 650 13 23 110 440 200 13   95 2 91 19
Shake, Chocolate 20 oz 311 650 13 23 110 480 210 13   100 3 91 19
Shake, Strawberry 20 oz 312 650 13 23 111 440 200 13   95 2 92 19
Freezee, Oreo 12 oz 279 630 13 25 99 410 220 13   90 3 76 18
Freezee, M&M 12 oz 279 630 13 25 99 420 230 15   95 2 80 18
Freezee, Butterfinger 12 oz 279 620 13 24 100 440 220 14   95 3 78 18
Freezee, Reese’s Peanut Butter Cup 12 oz 279 630 14 26 97 460 240 14   90 3 78 19
Freezee, Chocolate Chip Cookie Dough 12 oz 317 940 14 52 119 540 460 37   85 4 87 28
Mug Root Beer Float 422 440 7 12 83 290 110 7   50 1 73 13
Mini Sundae, Hot Fudge 3 oz 85 200 3 8 33 130 70 5 0 25 1 26 6
Mini Sundae, Chocolate 3 oz 85 180 3 5 34 135 50 3 0 25 1 28 5
Mini Sundae, Strawberry 3 oz 85 170 3 5 30 105 45 3 0 25 1 25 5
Mini Sundae, Caramel 3 oz 85 200 3 6 36 135 50 3 0 25 1 30 6

Are you looking for a Firehouse Subs calorie counter online? Well, the chart below will help you find nutritional information about Firehouse Subs food.

Here are some commonly asked questions about Firehouse Subs meals:

How many calories are in Firehouse Subs’ Hero – medium? Answer: 770.
How many calories are in Firehouse Subs’ Chili? Answer: 340.
How much fat is in a Corned Beef Sub – medium? Answer: 42 g.
How many carbs are in Turkey Medium White Sub? Answer: 58 g.

Item Name Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Suars (g) Weight Watchers
SUBS
Chicken Medium Wheat 680 37 38 55 1840 340 9 0 100 5 13.00 19
Chicken Medium White 690 37 38 55 1750 340 9 0 100 3 9.00 19
Chicken Medium White without mayo & cheese 380 29 7 53 1370 70 2 0 70 3 9.00 10
Chicken Large Wheat 1050 57 57 87 2560 520 13 0 150 9 21.00 30
Chicken Large White 1050 57 57 86 2700 520 13 0 150 5 14.00 29
Chicken Salad Medium Wheat 810 34 48 60 1460 440 10 0 85 6 13.00 22
Chicken Salad Medium White 820 34 48 60 1370 440 10 0 85 4 9.00 22
Chicken Salad Medium White without mayo & cheese 520 26 18 58 990 170 3 0 55 4 9.00 13
Chicken Salad Large Wheat 1380 60 80 98 2180 730 16 0 160 9 23.00 37
Chicken Salad Large White 1380 60 80 95 2320 730 16 0 160 5 15.00 37
Club Medium Wheat 770 40 42 65 2000 380 12 0 90 6 19.00 22
Club Medium White 780 40 42 64 1910 380 11 0 90 3 15.00 21
Club Medium White without mayo & cheese 480 34 11 62 1610 100 3 0 50 3 15.00 13
Club Large Wheat 1270 73 66 107 3190 590 17 0 160 9 35.00 36
Club Large White 1270 72 66 104 3360 590 17 0 160 5 27.00 35
Corned Beef Medium Wheat 720 35 42 55 2380 380 11 0 90 6 11.00 20
Corned Beef Medium White 730 35 42 54 2290 380 11 0 90 3 7.00 20
Corned Beef Medium White without mayo & cheese 430 27 12 52 1910 110 4 0 60 3 7.00 11
Corned Beef Large Wheat 1120 54 64 88 3370 580 16 0 135 10 19.00 31
Corned Beef Large White 1120 53 64 84 3510 580 16 0 135 5 11.00 31
Engine Company Medium Wheat 690 36 36 57 1840 330 10 0 85 6 13.00 19
Engine Company Medium White 700 36 36 57 1750 330 9 0 85 4 9.00 19
Engine Company Medium White without mayo & cheese 390 30 5 55 1450 50 1 0 45 4 9.00 10
Engine Company Large Wheat 1130 66 56 93 3000 510 14 0 150 10 22.00 31
Engine Company Large White 1130 66 56 92 3140 510 14 0 150 6 15.00 31
Engineer Medium Wheat 680 39 35 62 2000 320 9 0 65 6 13.00 19
Engineer Medium White 690 39 35 61 1910 320 8 0 65 3 9.00 19
Engineer Medium White without mayo & cheese 380 31 5 58 1720 50 1 0 30 3 9.00 11
Engineer Large Wheat 1110 70 54 100 3190 490 13 0 115 10 23.00 31
Engineer Large White 1110 69 54 96 3330 490 13 0 115 5 15.00 31
Ham Medium Wheat 730 37 37 71 1720 330 9 0 80 6 25.00 21
Ham Medium White 730 37 36 70 1630 330 9 0 80 3 21.00 20
Ham Medium White without mayo & cheese 430 29 6 68 1250 60 2 0 50 3 21.00 12
Ham Large Wheat 1120 57 55 112 2370 500 13 0 120 9 40.00 32
Ham Large White 1120 57 55 108 2510 500 13 0 120 5 32.00 31
Hero Medium Wheat 770 48 37 65 2260 340 9 0 100 6 20.00 21
Hero Medium White 770 48 37 64 2170 340 9 0 100 3 15.00 21
Hero Medium White without mayo & cheese 470 40 7 62 1790 70 2 0 70 3 15.00 12
Hero Large Wheat 1160 68 56 106 2910 510 13 0 140 10 34.00 32
Hero Large White 1160 68 56 102 3050 510 13 0 140 5 26.00 32
Hook & Ladder Medium Wheat 690 35 36 65 1750 330 10 0 80 6 19.00 20
Hook & Ladder Medium White 700 35 36 64 1660 330 9 0 80 3 15.00 19
Hook & Ladder Medium White without mayo & cheese 400 29 5 62 1360 50 1 0 40 3 15.00 11
Hook & Ladder Large Wheat 1150 64 56 108 2810 510 14 0 140 10 35.00 32
Hook & Ladder Large White 1150 64 56 104 2950 510 14 0 140 5 27.00 32
Italian Medium Wheat 910 38 57 65 2520 530 16 0 105 6 20.00 25
Italian Medium White 910 38 57 64 2430 530 16 0 105 3 16.00 25
Italian Medium White without mayo & cheese 610 30 27 62 2050 260 9 0 75 3 16.00 17
Italian Large Wheat 1400 68 79 114 3590 730 21 0 170 10 43.00 39
Italian Large White 1400 68 79 111 3730 730 21 0 170 5 34.00 39
King’s Hawaiian Pork & Slaw Sandwich 1020 42 63 78 1530 580 22 0 160 5 36.00 29
Meatball Medium Wheat 810 37 50 60 2000 440 20 0 95 6 14.00 23
Meatball Medium White 820 37 50 60 1910 440 20 0 95 4 10.00 23
Meatball Large Wheat 1290 59 79 96 2900 690 31 0 150 10 23.00 36
Meatball Large White 1290 59 79 95 3040 690 31 0 150 6 16.00 36
Pastrami Medium Wheat 680 33 37 57 2200 340 10 0 80 6 11.00 19
Pastrami Medium White 690 33 37 56 2110 340 10 0 80 3 7.00 19
Pastrami Medium White without mayo & cheese 390 25 7 54 1730 70 3 0 50 3 7.00 10
Pastrami Large Wheat 1060 51 57 91 3100 520 15 0 120 10 19.00 29
Pastrami Large White 1060 50 57 87 3240 520 15 0 120 5 11.00 29
Pickle Spear 5 0 0 1 240 0 0 0 0 0 0.00 0
Roast Beef Medium Wheat 700 39 36 55 1910 330 9 0 90 6 11.00 19
Roast Beef Medium White 710 39 36 54 1820 330 9 0 90 3 7.00 19
Roast Beef Medium White without mayo & cheese 410 31 6 52 1430 60 2 0 60 3 7.00 10
Roast Beef Large Wheat 1090 60 55 88 2650 500 13 0 135 10 19.00 29
Roast Beef Large White 1090 59 55 84 2790 500 13 0 135 5 11.00 29
Smokehouse Beef Brisket Medium Wheat 880 30 59 64 1780 520 19 0 105 4 16.00 25
Smokehouse Beef Brisket Medium White 890 30 59 64 1690 520 19 0 105 2 12.00 25
Smokehouse Beef Brisket Medium White without mayo & cheese 580 24 28 61 1390 250 11 0 70 2 12.00 16
Smokehouse Beef Brisket Large Wheat 1500 54 101 101 2830 890 33 0 190 7 26.00 42
Smokehouse Beef Brisket Large White 1500 54 101 100 2970 890 33 0 190 3 19.00 42
Steak Medium Wheat 760 38 46 56 1810 420 13 0 90 5 13.00 22
Steak Medium White 770 38 46 56 1720 420 12 0 90 3 9.00 21
Steak Medium White without mayo & cheese 470 30 16 54 1340 110 5 0 60 3 9.00 13
Steak Large Wheat 1280 69 76 90 2830 680 21 0 170 8 22.00 36
Steak Large White 1280 69 76 89 2970 680 21 0 170 4 15.00 36
Steamer Medium Wheat 710 33 43 51 2450 390 11 0 85 4 9.00 20
Steamer Medium White 720 33 43 51 2360 390 10 0 85 2 5.00 20
Steamer Medium White without mayo & cheese 410 25 12 49 1980 110 4 0 55 2 5.00 11
Steamer Large Wheat 1160 59 68 82 4090 610 17 0 155 7 15.00 32
Steamer Large White 1160 59 68 81 4230 610 17 0 155 3 8.00 32
Sweet/Spicy MB Medium Wheat 870 37 50 76 2470 440 20 0 95 6 21.00 25
Sweet/Spicy MB Medium White 880 37 50 76 2380 440 20 0 95 4 17.00 25
Sweet/Spicy MB Large Wheat 1350 59 79 112 3370 690 31 0 150 10 30.00 38
Sweet/Spicy MB Large White 1350 59 79 111 3510 690 31 0 150 6 23.00 38
Tuna Medium Wheat 990 36 68 67 1700 620 13 0 70 6 15.00 28
Tuna Medium White 1000 36 68 67 1610 620 12 0 70 4 11.00 28
Tuna Medium White without mayo & cheese 700 28 38 65 1230 350 5 0 40 4 11.00 20
Tuna Large Wheat 1730 65 120 112 2660 1080 21 0 120 10 27.00 49
Tuna Large White 1730 65 120 111 2800 1080 21 0 120 6 20.00 49
Turkey Bacon Ranch Med Wheat 840 42 49 60 2330 440 12 0 85 6 14.00 23
Turkey Bacon Ranch Med White 840 42 49 59 2240 440 12 0 85 3 10.00 23
Turkey Bacon Ranch Med White without mayo & cheese 540 35 19 57 1940 170 4 0 50 3 10.00 14
Turkey Bacon Ranch Large Wheat 1360 75 76 98 3790 680 18 0 145 10 25.00 37
Turkey Bacon Ranch Large White 1360 74 76 94 3930 680 18 0 145 5 17.00 37
Turkey Medium Wheat 660 37 34 59 1940 310 8 0 60 6 13.00 19
Turkey Medium White 670 37 34 58 1850 310 8 0 60 3 9.00 19
Turkey Medium White without mayo & cheese 370 29 4 56 1470 40 1 0 30 3 9.00 10
Turkey Large Wheat 1030 57 52 94 2700 470 12 0 90 10 22.00 29
Turkey Large White 1030 57 52 90 2840 470 12 0 90 5 14.00 28
Veggie Medium Wheat 710 25 45 60 1610 410 13 0 60 6 13.00 21
Veggie Medium White 720 25 45 60 1520 410 13 0 60 4 9.00 20
Veggie Medium White without mayo & cheese 420 17 15 58 1140 140 6 0 30 4 9.00 12
Veggie Large Wheat 1060 35 64 96 2090 580 17 0 75 11 23.00 30
Veggie Large White 1060 35 64 95 2230 580 17 0 75 7 16.00 30
DOUBLE MEAT SUBS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Suars (g) Weight Watchers
Double Meat Beef Brisket Med White 1170 46 84 64 2400 740 29 0 170 2 12.00 33
Double Meat Chicken Med White 810 58 42 57 2620 390 10 0 170 3 11.00 22
Double Meat Chick Salad Med White 1070 51 63 65 1770 580 12 0 145 4 11.00 28
Double Meat Club Medium White 990 66 51 74 2940 450 14 0 140 3 23.00 27
Double Meat Engineer Medium White 790 59 36 65 2800 330 8 0 95 3 11.00 22
Double Meat Ham Medium White 890 58 40 86 2300 360 10 0 130 3 35.00 25
Double Meat Hero Medium White 970 79 40 74 3370 370 10 0 170 3 23.00 26
Double Meat Hook Med White 830 56 39 74 2440 350.00 10 0.00 120 3 23.00 23
Double Meat Italian Medium White 1230 59 78 73 3740 730.00 24 0.00 180 3 23.00 33
Double Meat Meatball Medium White 1270 57 88 68 2860 770.00 34 0.00 170 4 11.00 35
Double Meat Steak Medium White 980 60 58 58 2360 530.00 17 0.00 155 3 11.00 27
Double Meat Steamer Medium White 860 50 49 52 3600 450.00 13 0.00 140 2 5.00 23
Double Meat Tuna Medium White 1420 55 102 79 2260 930.00 17 0.00 105 4 15.00 40
Double Meat Turkey Medium White 770 58 35 62 2740 320.00 8 0.00 90 3 11.00 21
Double Meat Turk Bac Ranch Med Wh 1020 67 56 63 3390 500.00 14 0.00 125 3 12.00 27
CATERING Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Suars (g) Weight Watchers
Boxed Lunch–half a medium Chicken 260 19 9 28 870 90.00 3 0.00 45 2 5.00 7
Boxed Lunch–half a medium Corned Beef 280 17 12 27 1100 110.00 4 0.00 40 2 4.00 8
Boxed Lunch–half a medium Ham 280 19 9 35 770 80.00 3 0.00 35 2 12.00 8
Boxed Lunch–half a medium Pastrami 260 16 9 28 1010 90.00 4 0.00 35 2 4.00 7
Boxed Lunch–half a medium Roast Beef 270 19 9 27 870 80.00 3 0.00 40 2 4.00 7
Boxed Lunch–half a medium Turkey 250 19 8 29 880 70.00 3 0.00 25 2 5.00 7
Boxed Lunch–half a large Chicken 360 26 11 42 1250 100.00 4 0.00 65 2 7.00 10
Boxed Lunch–half a large Corned Beef 430 27 17 42 1670 150.00 6 0.00 60 3 7.00 11
Boxed Lunch–half a large Ham 430 29 13 54 1180 120.00 5 0.00 55 3 18.00 12
Boxed Lunch–half a large Pastrami 400 25 14 44 1540 120.00 5 0.00 50 3 7.00 11
Boxed Lunch–half a large Roast Beef 410 30 13 42 1320 120.00 5 0.00 60 3 7.00 11
Boxed Lunch–half a large Turkey 380 29 11 45 1340 100.00 4 0.00 40 3 9.00 10
Boxed Lunch–medium Chicken 520 37 18 56 1710 160.00 6 0.00 90 4 11.00 14
Boxed Lunch–medium Corned Beef 550 35 22 54 2170 200.00 8 0.00 80 4 9.00 15
Boxed Lunch–medium Ham 560 37 17 70 1510 150.00 6 0.00 70 4 23.00 15
Boxed Lunch–medium Pastrami 510 33 18 56 1990 160.00 7 0.00 70 4 9.00 14
Boxed Lunch–medium Roast Beef 530 39 17 54 1690 150.00 6 0.00 80 4 9.00 14
Boxed Lunch–medium Turkey 490 37 15 58 1730 130.00 5 0.00 50 4 11.00 14
Catering Salad Dlx Platter Chicken 100* 11 5 6 370 40.00 2 0.00 30 2 3.00 3
Catering Salad Dlx Platter Chic Sal 130* 9 7 7 200 60.00 2 0.00 20 2 3.00 3
Catering Salad Dlx Platter Ham 120* 11 5 11 310 40.00 2 0.00 25 2 7.00 3
Catering Salad Dlx Platter Tuna 170* 9 11 9 260 100.00 3 0.00 15 3 4.00 5
Catering Salad Dlx Platter Turkey 100* 11 4 7 380 35.00 2 0.00 15 2 3.00 3
Catering Salad Platter 35* 2 0 8 15 0.00 0 0.00 0 3 4.00 1
Catering Sub Deluxe Platter 450* 34 14 50 1500 120.00 5 0.00 60 3 13.00 12
Catering Sub Platter 430* 34 12 51 1440 110.00 4 0.00 60 3 14.00 12
SALADS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Suars (g) Weight Watchers
Chief’s Salad Chicken 370 38 18 17 1210 160.00 7 0.00 305 5 10.00 10
Chief’s Salad Chicken Salad 490 34 29 20 740 260.00 8 0.00 290 5 10.00 13
Chief’s Salad Ham 410 38 17 31 1000 150.00 7 0.00 285 5 22.00 11
Chief’s Salad Tuna 670 37 48 27 980 440.00 11 0.00 270 6 12.00 19
Chief’s Salad Turkey 350 38 15 19 1230 130.00 6 0.00 260 5 10.00 10
KID’S MEALS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Suars (g) Weight Watchers
Kid’s Grilled Cheese 505 13 28 53 900 240.00 7 0.00 25 2 7.00 14
Kid’s Ham Sub 295 18 8 39 750 80.00 3 0.00 35 1 13.00 8
Kid’s Meatball 495 20 30 37 1050 260.00 11 0.00 55 1 8.00 14
Kid’s Roast Beef 285 19 8 31 850 70.00 3 0.00 40 1 6.00 7
Kid’s Turkey Sub 265 18 7 33 870 70.00 2 0.00 25 1 7.00 7
DESSERTS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Suars (g) Weight Watchers
Cookie–Oatmeal Raisin 300 4 12 47 190 110.00 5 0.00 25 3 24.00 9
Cookie–Chocolate Chip 290 4 14 52 160 120.00 4 0.00 30 1 35.00 10
Cookie–Lemon Cooler 270 3 14 34 380 120.00 5 0.00 20 1 18.00 8
Brownie 490 5 20 80 240 180.00 6 0.00 85 1 58.00 14
SOUPS AND CHILI Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Suars (g) Weight Watchers
Chili 340 20 17 25 960 160.00 6 0.50 50 6 6.00 9
Chicken Noodle Soup 160 5 8 17 1130 70.00 2 0.00 15 1 2.00 4
Broccoli Cheese Soup 300 16 19 17 1060 170.00 12 0.00 65 2 8.00 8
FOUNTAIN DRINKS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Suars (g) Weight Watchers
Unsweet Tea 5 0 0 1 20 0 0 0 0 0 0.00 0
Cherry Lime-Aid Light 175 0 0 43 0 0 0 0 0 0 43.00 5
Cherry Lime-Aid 275 0 0 70 0 0 0 0 0 0 70.00 8
Dr. Pepper 260 0 0 65 75 0 0 0 0 0 65.00 7
Powerade Mountain Berry Blast 140 0 0 35 250 0 0 0 0 0 35.00 4
Cherry Coke 280 0 0 70 60 0 0 0 0 0 70.00 8
Sweet Tea 290 0 0 74 20 0 0 0 0 0 73.00 8

Are you looking for a Subway calorie counter online?
Well, the chart below will help you find nutritional information about Subway menu items.

Here are some commonly asked questions about Subway meals:
How many calories are in a Subway 6″ Subway Club? Answer: 310.

How many calories are in a Subway 6″ Meatball Marinara? Answer: 480.

How many carbs are in a Subway 6″ Veggie Delite? Answer: 44 g.

How much fat is in a Subway 6″ Roast Beef? Answer: 5 g.

Item Name Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
SANDWICHES
6″ Applewood Pulled Pork 277 430 25 9 58 960 80 2 0 45 5 20 11
6″ B.L.T. 151 320 15 9 43 650 80 4 0 20 5 6 8
6″ B.L.T. with Avocado 186 370 16 15 46 660 130 5 0 20 7 6 11
6″ Big Philly Cheesesteak 298 500 38 17 51 1280 150 9 1 85 6 8 14
6″ Chicken & Bacon Ranch Melt (includes cheese) 292 570 35 28 47 1050 250 10 1 95 5 8 16
6″ Chipotle Steak & Cheese 266 480 26 20 49 1250 180 6 0 55 5 8 13
6″ Chipotle Steak & Cheese with Avocado 304 550 28 26 53 1140 240 7 0 60 8 8 15
6″ Cold Cut Combo 228 360 17 12 46 1030 110 4 0 45 5 7 10
6″ Italian B.M.T.® 227 410 20 16 46 1260 150 6 0 45 5 8 11
6″ Meatball Marinara 303 480 21 18 59 920 160 7 1 30 8 12 13
6″ Spicy Italian 223 480 20 24 46 1490 220 9 1 50 5 8 13
6″ Steak & Bacon Melt 297 500 38 16 51 1550 140 7 1 85 6 9 13
6″ Steak and Cheese 245 380 26 10 48 1030 90 5 0 50 5 8 10
6″ Subway Melt® (includes cheese) 240 370 23 11 47 1180 100 5 0 45 5 8 10
6″ Tuna 238 480 20 25 44 600 210 4 0 35 5 6 13
6″ Turkey Jalapeno Melt 263 430 21 18 48 1220 160 5 0 40 5 7 12
6″ Tuscan Chicken Melt 269 380 27 8 52 1050 70 4 0 60 5 11 10
6″ Chicken Teriyaki with Spinach 283 380 26 5 59 840 40 1 0 50 5 16 10
6″ Ham (Black Forest, without cheese) 220 290 18 5 46 800 40 1 0 20 5 8 8
6″ Ham (Black Forest, without cheese) 220 290 18 5 46 800 40 1 0 20 5 8 8
6″ Ham (Black Forest, without cheese) 220 290 18 5 46 800 40 1 0 20 5 8 8
6″ Ham (Black Forest, without cheese) 220 290 18 5 46 800 40 1 0 20 5 8 8
6″ Ham (Black Forest, without cheese) 220 290 18 5 46 800 40 1 0 20 5 8 8
6″ Oven Roasted Chicken 234 320 23 5 47 610 40 2 0 40 5 8 9
6″ Roast Beef 234 320 24 5 45 660 40 2 0 40 5 7 9
6″ Subway Club® 241 310 23 5 46 850 40 2 0 40 5 7 8
6″ Sweet Onion Chicken Teriyaki 276 370 26 5 59 840 40 1 0 50 5 16 10
6″ Turkey and Black Forest Ham with Spinach 227 290 18 4 46 800 35 1 0 20 5 8 8
6″ Turkey Breast 220 280 18 4 46 780 30 1 0 20 5 7 8
6″ Turkey Breast & Ham 220 280 18 4 46 790 35 1 0 20 5 8 8
6″ Veggie Delite® 164 230 8 3 44 280 20 1 0 0 5 6 6
Black Forest Ham Mini Sub 137 180 10 3 30 450 20 1 0 10 3 5 5
Roast Beef Mini Sub 147 200 14 3 30 390 25 1 0 25 4 5 5
Turkey Breast Mini Sub 137 180 10 2 30 440 20 1 0 10 3 5 5
Veggie Delite® Mini Sub 109 150 6 2 29 190 15 0 0 0 3 4 4
6″ Turkey Breast with Avocado and Spinach 262 340 19 9 49 790 80 2 0 20 8 7 10
6″ Turkey Melt 231 320 20 7 47 980 60 3 0 30 5 7 9
SALADS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Applewood Pulled Pork Salad 385 250 19 8 23 690 70 2 0 45 3 18 6
B.L.T. with Avocado Salad 374 260 11 19 16 410 170 5 0 20 9 5 8
Big Philly Cheesesteak Salad 426 330 32 16 17 1080 140 8 1 85 5 6 9
Chipotle Steak & Cheese Salad 388 300 20 18 15 1000 160 5 0 55 4 6 8
Chipotle Steak & Cheese with Avocado Salad 468 470 20 36 21 1020 320 6 0 55 9 6 14
Double Chicken Salad 433 220 36 5 10 490 35 2 0 100 4 4 6
Smokehouse Barbecue Chicken 366 190 26 5 22 660 40 1 0 30 4 6 6
Steak & Bacon Melt Salad 410 270 29 10 16 1110 90 5 1 75 4 6 7
Subway Club® with Avocado Salad 434 260 21 14 18 730 130 3 0 40 8 6 8
Turkey & Bacon with Avocado Salad 427 270 17 17 18 770 150 4 0 30 9 5 8
Turkey & Spinach with Avocado Salad 456 260 21 14 19 920 120 2 0 35 9 6 8
Black Forest Ham Salad 348 110 12 3 12 600 25 1 0 20 4 6 3
Chicken Teriyaki with Spinach 428 230 27 3 24 670 30 1 0 70 4 14 6
Oven Roasted Chicken Salad 362 140 19 3 10 280 25 1 0 50 4 4 4
Roast Beef Salad 362 140 19 4 11 460 30 1 0 40 4 5 4
Subway Club® Salad 384 160 20 4 13 780 35 1 0 40 4 6 4
Sweet Onion Chicken Teriyaki Salad 425 240 20 3 34 720 30 1 0 50 4 22 6
Turkey Breast & Ham Salad 348 110 12 3 12 590 25 1 0 25 4 5 3
Turkey Breast Salad 348 110 12 2 12 580 20 1 0 20 4 5 3
Veggie Delite® Salad 292 60 3 1 10 75 10 0 0 0 4 4 2
SALAD DRESSING Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Fat Free Italian 2 oz 57 35 1 0 7 720 0 0 0 0 0 4 1
Ranch (2 oz) 57 320 0 35 3 560 310 6 1 30 0 2 9
CONDIMENTS AND EXTRAS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
6″ Flatbread 87 220 7 5 38 340 40 1 0 0 2 2 6
6″ 9-Grain Wheat Bread 78 210 8 2 40 280 20 1 0 0 4 5 6
6″ Hearty Italian Bread 75 210 7 3 41 280 20 1 0 0 2 5 6
6″ Honey Oat 89 260 9 3 48 300 25 1 0 0 5 9 7
6″ Italian (White) Bread 71 200 7 2 38 280 20 1 0 0 1 5 5
6″ Italian Herbs & Cheese 82 250 9 5 40 470 45 3 0 10 2 5 7
6″ Monterey Cheddar 82 240 10 6 38 340 50 3 0 10 2 5 7
6″ Parmesan Oregano Bread 75 220 8 3 40 420 25 1 0 0 2 5 6
6″ Roasted Garlic 82 230 8 3 45 1240 25 1 0 0 2 7 6
6″ Sourdough Bread 78 210 8 3 41 210 25 1 0 0 3 2 6
Mini Italian (White) Bread 47 130 5 2 25 180 15 0 0 0 1 3 4
Mini Wheat Bread 52 140 5 2 27 180 15 0 0 0 3 3 4
Bacon (2 strips) 9 45 3 4 0 190 30 2 0 10 0 0 1
Cheddar Cheese (2 triangles) 15 60 4 5 0 95 45 3 0 15 0 0 2
Chipotle Southwest 21 100 0 10 1 220 90 2 0 10 0 0 3
Fat Free Honey Mustard 21 30 0 0 7 120 0 0 0 0 0 6 1
Fat Free Sweet Onion 21 40 0 0 9 85 0 0 0 0 0 8 1
Light Mayonnaise (1 T) 15 50 0 5 1 100 45 1 0 5 0 0 1
Mayonnaise (1 T) 15 110 0 12 0 80 110 2 0 10 0 0 3
Mustard, Yellow & Deli Brown (2 tsp) 10 5 0 0 1 115 0 0 0 0 0 0 0
Olive Oil Blend (1 tsp) 7 45 0 5 0 0 45 1 0 0 0 0 1
Pepperjack Cheese (2 triangles) 11 50 2 4 0 140 35 3 0 15 0 0 1
Pepperoni 18 80 4 7 1 410 70 3 0 15 0 1 2
Processed American Cheese (2 triangles) 11 40 2 4 1 200 30 2 0 10 0 0 1
Provolone Cheese (2 half circles) 14 50 4 4 0 125 35 2 0 10 0 0 1
Ranch (amount on 6″ sub) 21 110 0 11 1 200 100 2 0 5 0 1 3
Shredded Monterey Blend 14 50 3 5 1 90 40 3 0 15 0 0 2
Swiss Cheese (2 triangles) 14 50 4 5 0 30 35 3 0 15 0 0 2
Vinegar (1 tsp) 8 0 0 0 0 0 0 0 0 0 0 0 0
VEGETABLES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Avocado 35 60 1 5 3 0 50 1 0 0 2 0 2
Banana Peppers (3 rings) 4 0 0 0 0 20 0 0 0 0 0 0 0
Cucumbers (3 slices) 17 0 0 0 1 0 0 0 0 0 0 0 0
Green Peppers (3 strips) 7 0 0 0 0 0 0 0 0 0 0 0 0
Jalapeno Peppers (3 rings) 4 0 0 0 0 70 0 0 0 0 0 0 0
Lettuce 21 0 0 0 0 0 0 0 0 0 0 0 0
Olives (3 rings) 3 0 0 0 0 25 0 0 0 0 0 0 0
Onions 7 0 0 0 1 0 0 0 0 0 0 0 0
Pickles (3 chips) 9 0 0 0 0 125 0 0 0 0 0 0 0
Spinach 2 0 0 0 0 0 0 0 0 0 0 0 0
Tomato (3 wheels) 34 5 0 0 1 0 0 0 0 0 0 1 0
BEVERAGES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
1% Low Fat Milk – 12 oz 366 160 12 4 19 180 35 3 0 20 0 17 4
Minute Maid® Fruit Punch (100% Juice) 200 100 0 0 24 15 0 0 0 0 0 21 3
Coca Cola® Classic (21 oz, no ice) 621 260 0 0 71 15 0 0 0 0 0 71 8
Diet Coke® (21 oz, no ice) 621 0 0 0 0 25 0 0 0 0 0 0 0
FUZE Black Tea with Lemon Sweet (21 oz, no ice) 621 170 0 0 43 0 0 0 0 0 0 43 5
FUZE Green Tea (21 oz, no ice) 621 140 0 0 37 0 0 0 0 0 0 36 4
FUZE Raspberry Tea (21 oz, no ice) 621 150 0 0 58 0 0 0 0 0 0 58 6
FUZE Sweet Tea (21 oz, no ice) 621 170 0 0 44 0 0 0 0 0 0 44 5
FUZE Unsweetened Tea (21 oz, no ice) 621 0 0 0 1 0 0 0 0 0 0 1 0
Milk, Chocolate Flavored Reduced Fat (12 oz) 354 300 15 8 43 300 70 5 0 25 0 43 8
Milk, Low Fat (12 oz) 354 160 12 4 19 180 35 3 0 20 0 17 4
Milk, Strawberry Flavored Reduced Fat (12 oz) 354 300 15 7 44 220 70 5 0 35 0 42 8
Minute Maid® Light Lemonade (21 oz, no ice) 621 15 0 0 3 15 0 0 0 0 0 3 0
Sprite® (21 oz, no ice) 621 260 0 0 68 60 0 0 0 0 0 68 7
COOKIES AND DESSERTS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Apple Slices – 1 package 71 35 0 0 9 0 0 0 0 0 2 7 1
Birthday Berry Cookie 45 200 2 8 32 130 70 4 0 10 0 19 6
Chocolate Chip 45 220 2 10 30 130 90 5 0 15 1 18 6
Chocolate Chunk 45 220 2 10 30 100 90 5 0 10 1 17 6
Double Chocolate 45 210 2 9 30 130 80 5 0 15 1 20 6
M & M™ 45 210 2 10 32 100 90 5 0 15 1 18 6
Oatmeal Raisin 45 200 3 8 30 130 70 4 0 15 1 16 6
Peanut Butter 45 220 4 12 26 130 110 5 0 10 1 16 6
Raspberry Cheesecake 45 200 2 9 29 120 80 5 0 15 0 16 6
Sugar 45 220 2 12 28 130 110 6 0 15 1 14 6
White Macadamia Nut 45 220 2 11 29 130 100 5 0 15 1 18 6
YoCrunch® Yopa!™ Greek Strawberry Yogurt Parfait 150 190 13 2 29 100 20 0 0 0 2 18 5
SOUP (1 BOWL) Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Beef Chili (8 oz) 459 630 27 43 31 1310 400 18 0 145 7 13 17
Chicken Noodle (8 oz) 255 100 10 1 12 720 10 1 0 15 1 1 3
Chili Con Carne (10 oz) 255 350 15 24 17 730 220 10 0 80 4 7 10
Chipotle Chicken Corn Chowder (8 oz) 248 100 4 2 18 700 20 1 0 10 2 3 3
Clam Chowder (8 oz) 255 200 5 11 20 850 100 7 1 30 2 3 6
Creamy Chicken and Dumplings (8 oz) 255 150 8 5 20 740 40 2 0 40 3 3 4
Creamy Wild and Brown Rice (8 oz) 255 180 6 10 16 820 90 4 1 35 2 4 5
Golden Broccoli and Cheese (8 oz) 255 150 5 7 15 710 70 5 1 25 1 6 4
Green Chili and Tomato (8 oz) 255 90 2 2 14 680 20 1 0 0 3 5 2
Loaded Baked Potato (8 oz) 255 220 7 11 23 840 100 6 1 40 2 4 6
Minestrone (8 oz) 255 90 4 1 17 740 10 0 0 0 5 4 3
Poblano Corn Chowder (8 oz) 255 150 5 7 18 560 60 4 1 20 2 7 4
Vegetable Beef (8 oz) 255 90 4 2 15 730 15 1 0 5 3 3 3
EGG WHITE 3″ FLATBREAD Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Bacon, Egg (white) & Cheese with Avocado 113 220 11 9 23 580 90 3 0 10 2 1 6
Bacon, Egg (White) and Cheese 96 190 11 7 21 580 60 3 0 10 1 1 5
Black Forest Ham, Egg White & Cheese 105 180 12 5 22 620 50 2 0 10 1 1 5
Breakfast B.M.T. ® Melt (with Egg White) 117 230 14 10 22 860 90 4 0 20 1 2 6
Egg (White) & Cheese 91 170 9 5 21 490 45 2 0 5 1 1 4
Egg White with Cheese and Avocado 109 200 10 8 23 490 70 2 0 5 2 1 6
Egg White with Cheese and Avocado 109 200 10 8 23 490 70 2 0 5 2 1 6
Steak, Egg (White) and Cheese 108 190 13 6 22 620 50 2 0 10 1 1 5
Sunrise Subway Melt® (with Egg White) 147 220 16 8 23 840 70 3 0 20 1 2 6
OMELET SANDWICH Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
6″ Bacon, Egg (white) & Cheese with Avocado 218 430 23 17 48 1100 150 5 0 20 6 5 12
6″ Bacon, Egg (White) and Cheese 183 370 23 11 45 1090 100 5 0 20 4 5 10
6″ Breakfast B.M.T.® Melt (with Egg White) 225 450 28 17 46 1650 160 7 0 45 4 6 12
6″ Egg (White) & Cheese 174 320 19 8 44 910 70 3 0 10 4 5 9
6″ Egg White & Cheese (with ham) 202 350 24 9 45 1170 80 4 0 25 4 6 10
6″ Egg White with Cheese and Avocado 209 380 20 13 47 910 120 4 0 10 6 5 10
6″ Steak, Egg (White) & Cheese 216 390 28 10 47 1240 90 4 0 35 4 6 10
6″ Sunrise Subway Melt ® (with Egg White) 273 430 32 13 48 1610 120 5 0 45 4 7 12
6″ Western, Egg (White) & Cheese 211 350 24 9 46 1170 80 4 0 25 4 6 10
6″ Bacon, Egg & Cheese 183 410 23 16 45 1050 140 6 0 235 5 6 11
6″ Bacon, Egg & Cheese with Avocado 218 470 23 21 48 1050 190 7 0 235 7 7 13
6″ Black Forest Ham, Egg & Cheese 202 390 24 13 45 1120 120 5 0 240 5 7 11
6″ Breakfast B.M.T.® Melt 225 490 28 22 46 1600 200 8 0 265 5 8 13
6″ Egg & Cheese 174 360 19 12 44 860 110 5 0 230 5 6 10
6″ Steak, Egg & Cheese 216 430 28 15 47 1190 130 5 0 255 5 7 12
6″ Sunrise Subway Melt ® 273 470 32 17 48 1560 160 7 0 260 5 8 13
6″ Western, Egg & Cheese 211 390 24 13 46 1120 120 5 0 240 5 7 11
REGULAR EGG ON 3″ FLATBREAD Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Bacon, Egg & Cheese with Avocado 113 240 11 12 23 560 110 4 0 115 2 2 7
Bacon, Egg and Cheese 96 210 11 9 21 560 80 4 0 115 1 2 6
Black Forest Ham, Egg & Cheese 105 200 12 8 22 590 70 3 0 120 1 2 6
Breakfast B.M.T. ® Melt (with regular egg) 117 250 14 12 22 830 110 4 0 130 1 2 7
Egg & Cheese 91 190 9 7 21 460 60 3 0 110 1 2 5
Steak, Egg and Cheese 108 210 13 8 22 590 70 3 0 125 1 2 6
Sunrise Subway Melt® 147 240 16 10 23 810 90 4 0 130 2 3 7
6 GRAMS OF FAT OR LESS: SALADS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Black Forest Ham Salad 348 110 12 3 12 600 25 1 0 20 4 6 3
Oven Roasted Chicken Salad 362 140 19 3 10 280 25 1 0 50 4 4 4
Roast Beef Salad 362 140 19 4 11 460 30 1 0 40 4 5 4
Subway Club® Salad 384 160 20 4 13 780 35 1 0 40 4 6 4
Turkey Breast & Ham Salad 348 110 12 3 12 590 25 1 0 25 4 5 3
Turkey Breast Salad 348 110 12 2 12 580 20 1 0 20 4 5 3
Veggie Delite® Salad 292 60 3 1 10 75 10 0 0 0 4 4 2
6″ Ham (Black Forest, without cheese) 220 290 18 5 46 800 40 1 0 20 5 8 8
6″ Ham (Black Forest, without cheese) 220 290 18 5 46 800 40 1 0 20 5 8 8
6″ Ham (Black Forest, without cheese) 220 290 18 5 46 800 40 1 0 20 5 8 8
6″ Ham (Black Forest, without cheese) 220 290 18 5 46 800 40 1 0 20 5 8 8
6″ Ham (Black Forest, without cheese) 220 290 18 5 46 800 40 1 0 20 5 8 8
6″ Oven Roasted Chicken 234 320 23 5 47 610 40 2 0 40 5 8 9
6″ Roast Beef 234 320 24 5 45 660 40 2 0 40 5 7 9
6″ Subway Club® 241 310 23 5 46 850 40 2 0 40 5 7 8
6″ Sweet Onion Chicken Teriyaki 276 370 26 5 59 840 40 1 0 50 5 16 10
6″ Turkey Breast 220 280 18 4 46 780 30 1 0 20 5 7 8
6″ Turkey Breast & Ham 220 280 18 4 46 790 35 1 0 20 5 8 8
6″ Veggie Delite® 164 230 8 3 44 280 20 1 0 0 5 6 6
Black Forest Ham Mini Sub 137 180 10 3 30 450 20 1 0 10 3 5 5
Roast Beef Mini Sub 147 200 14 3 30 390 25 1 0 25 4 5 5
Turkey Breast Mini Sub 137 180 10 2 30 440 20 1 0 10 3 5 5
Veggie Delite® Mini Sub 109 150 6 2 29 190 15 0 0 0 3 4 4
Vitamin Chart:
Item Name Vitamin A % Vitamin C % Calcium % Iron %
6″ Applewood Pulled Pork 8 20 30 15
6″ B.L.T. 8 8 30 15
6″ B.L.T. with Avocado 8 190 30 15
6″ Big Philly Cheesesteak 15 20 50 25
6″ Chicken & Bacon Ranch Melt (includes cheese) 15 25 50 20
6″ Chipotle Steak & Cheese 10 20 40 20
6″ Chipotle Steak & Cheese with Avocado 15 200 45 25
6″ Cold Cut Combo 8 20 35 20
6″ Italian B.M.T.® 8 20 30 15
6″ Meatball Marinara 25 35 35 25
6″ Spicy Italian 8 20 30 20
6″ Steak & Bacon Melt 10 20 40 30
6″ Steak and Cheese 10 20 40 20
6″ Subway Melt® (includes cheese) 10 20 40 15
6″ Tuna 8 20 30 20
6″ Turkey Jalapeno Melt 15 25 40 20
6″ Tuscan Chicken Melt 15 35 40 20
6″ Chicken Teriyaki with Spinach 25 30 35 20
6″ Ham (Black Forest, without cheese) 8 20 30 15
6″ Ham (Black Forest, without cheese) 8 20 30 15
6″ Ham (Black Forest, without cheese) 8 20 30 15
6″ Ham (Black Forest, without cheese) 8 20 30 15
6″ Ham (Black Forest, without cheese) 8 20 30 15
6″ Oven Roasted Chicken 8 30 30 15
6″ Roast Beef 8 20 30 25
6″ Subway Club® 8 20 30 20
6″ Sweet Onion Chicken Teriyaki 10 30 35 20
6″ Turkey and Black Forest Ham with Spinach 20 25 30 20
6″ Turkey Breast 8 20 30 15
6″ Turkey Breast & Ham 8 20 30 15
6″ Veggie Delite® 8 20 30 15
Black Forest Ham Mini Sub 6 15 20 10
Roast Beef Mini Sub 6 15 20 15
Turkey Breast Mini Sub 6 15 20 10
Veggie Delite® Mini Sub 6 15 20 10
6″ Turkey Breast with Avocado and Spinach 20 200 35 20
6″ Turkey Melt 10 20 40 15
Applewood Pulled Pork Salad 25 45 4 6
B.L.T. with Avocado Salad 50 420 6 10
Big Philly Cheesesteak Salad 60 50 25 20
Chipotle Steak & Cheese Salad 50 50 15 15
Chipotle Steak & Cheese with Avocado Salad 50 420 8 20
Double Chicken Salad 50 60 8 15
Smokehouse Barbecue Chicken 25 45 6 10
Steak & Bacon Melt Salad 50 50 15 20
Subway Club® with Avocado Salad 25 410 6 15
Turkey & Bacon with Avocado Salad 50 420 8 15
Turkey & Spinach with Avocado Salad 50 420 8 15
Black Forest Ham Salad 50 50 6 10
Chicken Teriyaki with Spinach 50 60 8 10
Oven Roasted Chicken Salad 50 60 8 10
Roast Beef Salad 50 50 6 20
Subway Club® Salad 50 50 6 15
Sweet Onion Chicken Teriyaki Salad 50 60 8 15
Turkey Breast & Ham Salad 50 50 6 10
Turkey Breast Salad 50 50 6 10
Veggie Delite® Salad 50 50 6 10
Fat Free Italian 2 oz 0 0 2 0
Ranch (2 oz) 0 0 0 0
6″ Flatbread 0 0 10 15
6″ 9-Grain Wheat Bread 0 0 30 15
6″ Hearty Italian Bread 0 0 30 15
6″ Honey Oat 0 0 30 15
6″ Italian (White) Bread 0 0 30 15
6″ Italian Herbs & Cheese 2 0 40 15
6″ Monterey Cheddar 2 0 40 15
6″ Parmesan Oregano Bread 0 0 35 15
6″ Roasted Garlic 4 45 35 15
6″ Sourdough Bread 0 0 4 6
Mini Italian (White) Bread 0 0 20 8
Mini Wheat Bread 0 0 20 8
Bacon (2 strips) 0 0 0 0
Cheddar Cheese (2 triangles) 4 0 10 0
Chipotle Southwest 0 0 0 0
Fat Free Honey Mustard 0 0 0 2
Fat Free Sweet Onion 0 0 0 0
Light Mayonnaise (1 T) 0 0 0 0
Mayonnaise (1 T) 0 0 0 0
Mustard, Yellow & Deli Brown (2 tsp) 0 0 0 0
Olive Oil Blend (1 tsp) 0 0 0 0
Pepperjack Cheese (2 triangles) 4 4 10 0
Pepperoni 0 0 0 0
Processed American Cheese (2 triangles) 4 0 6 0
Provolone Cheese (2 half circles) 2 0 10 0
Ranch (amount on 6″ sub) 0 0 0 0
Shredded Monterey Blend 4 0 10 0
Swiss Cheese (2 triangles) 2 0 15 0
Vinegar (1 tsp) 0 0 0 0
Avocado 0 180 0 0
Banana Peppers (3 rings) 0 6 0 0
Cucumbers (3 slices) 0 0 0 0
Green Peppers (3 strips) 0 10 0 0
Jalapeno Peppers (3 rings) 0 2 0 0
Lettuce 0 0 0 0
Olives (3 rings) 0 0 0 0
Onions 0 0 0 0
Pickles (3 chips) 0 0 0 0
Spinach 4 0 0 0
Tomato (3 wheels) 6 8 0 0
1% Low Fat Milk – 12 oz 15 6 45 0
Minute Maid® Fruit Punch (100% Juice) 0 100 10 2
Coca Cola® Classic (21 oz, no ice) 0 0 0 0
Diet Coke® (21 oz, no ice) 0 0 0 0
FUZE Black Tea with Lemon Sweet (21 oz, no ice) 0 25 0 0
FUZE Green Tea (21 oz, no ice) 0 25 0 0
FUZE Raspberry Tea (21 oz, no ice) 0 25 0 0
FUZE Sweet Tea (21 oz, no ice) 0 25 0 0
FUZE Unsweetened Tea (21 oz, no ice) 0 25 0 0
Milk, Chocolate Flavored Reduced Fat (12 oz) 15 6 45 4
Milk, Low Fat (12 oz) 15 6 45 0
Milk, Strawberry Flavored Reduced Fat (12 oz) 15 6 50 0
Minute Maid® Light Lemonade (21 oz, no ice) 0 0 0 0
Sprite® (21 oz, no ice) 0 0 0 0
Apple Slices – 1 package 0 30 4 0
Birthday Berry Cookie 8 0 2 4
Chocolate Chip 6 0 0 6
Chocolate Chunk 0 0 0 6
Double Chocolate 6 0 2 4
M & M™ 0 0 2 6
Oatmeal Raisin 0 0 2 6
Peanut Butter 4 0 2 6
Raspberry Cheesecake 6 0 2 4
Sugar 0 0 0 4
White Macadamia Nut 6 0 2 4
YoCrunch® Yopa!™ Greek Strawberry Yogurt Parfait 0 0 15 4
Beef Chili (8 oz) 70 8 15 25
Chicken Noodle (8 oz) 35 4 4 4
Chili Con Carne (10 oz) 40 4 8 15
Chipotle Chicken Corn Chowder (8 oz) 4 0 0 0
Clam Chowder (8 oz) 0 4 4 4
Creamy Chicken and Dumplings (8 oz) 20 10 4 6
Creamy Wild and Brown Rice (8 oz) 20 4 8 2
Golden Broccoli and Cheese (8 oz) 20 40 15 20
Green Chili and Tomato (8 oz) 8 25 4 6
Loaded Baked Potato (8 oz) 0 10 8 4
Minestrone (8 oz) 40 4 6 6
Poblano Corn Chowder (8 oz) 4 4 10 4
Vegetable Beef (8 oz) 70 4 4 4
Bacon, Egg (white) & Cheese with Avocado 2 90 20 8
Bacon, Egg (White) and Cheese 0 0 20 8
Black Forest Ham, Egg White & Cheese 0 0 20 8
Breakfast B.M.T. ® Melt (with Egg White) 0 0 20 8
Egg (White) & Cheese 0 0 20 8
Egg White with Cheese and Avocado 2 90 20 8
Egg White with Cheese and Avocado 2 90 20 8
Steak, Egg (White) and Cheese 0 0 20 10
Sunrise Subway Melt® (with Egg White) 6 4 20 8
6″ Bacon, Egg (white) & Cheese with Avocado 4 180 60 15
6″ Bacon, Egg (White) and Cheese 4 0 60 15
6″ Breakfast B.M.T.® Melt (with Egg White) 4 0 60 15
6″ Egg (White) & Cheese 4 0 60 15
6″ Egg White & Cheese (with ham) 4 0 60 15
6″ Egg White with Cheese and Avocado 4 180 60 15
6″ Steak, Egg (White) & Cheese 4 0 60 20
6″ Sunrise Subway Melt ® (with Egg White) 10 8 60 20
6″ Western, Egg (White) & Cheese 4 6 60 15
6″ Bacon, Egg & Cheese 8 0 40 20
6″ Bacon, Egg & Cheese with Avocado 8 180 45 20
6″ Black Forest Ham, Egg & Cheese 8 0 40 20
6″ Breakfast B.M.T.® Melt 8 0 40 20
6″ Egg & Cheese 8 0 40 20
6″ Steak, Egg & Cheese 8 0 40 20
6″ Sunrise Subway Melt ® 15 8 45 20
6″ Western, Egg & Cheese 8 6 40 20
Bacon, Egg & Cheese with Avocado 4 90 10 10
Bacon, Egg and Cheese 4 0 10 10
Black Forest Ham, Egg & Cheese 4 0 10 10
Breakfast B.M.T. ® Melt (with regular egg) 4 0 10 10
Egg & Cheese 4 0 10 10
Steak, Egg and Cheese 4 0 10 10
Sunrise Subway Melt® 8 4 10 10
Black Forest Ham Salad 50 50 6 10
Oven Roasted Chicken Salad 50 60 8 10
Roast Beef Salad 50 50 6 20
Subway Club® Salad 50 50 6 15
Turkey Breast & Ham Salad 50 50 6 10
Turkey Breast Salad 50 50 6 10
Veggie Delite® Salad 50 50 6 10
6″ Ham (Black Forest, without cheese) 8 20 30 15
6″ Ham (Black Forest, without cheese) 8 20 30 15
6″ Ham (Black Forest, without cheese) 8 20 30 15
6″ Ham (Black Forest, without cheese) 8 20 30 15
6″ Ham (Black Forest, without cheese) 8 20 30 15
6″ Oven Roasted Chicken 8 30 30 15
6″ Roast Beef 8 20 30 25
6″ Subway Club® 8 20 30 20
6″ Sweet Onion Chicken Teriyaki 10 30 35 20
6″ Turkey Breast 8 20 30 15
6″ Turkey Breast & Ham 8 20 30 15
6″ Veggie Delite® 8 20 30 15
Black Forest Ham Mini Sub 6 15 20 10
Roast Beef Mini Sub 6 15 20 15
Turkey Breast Mini Sub 6 15 20 10
Veggie Delite® Mini Sub 6 15 20 10

Are you looking for a Back Yard Burgers calorie counter online? Well, the chart below will help you find nutritional information about Back Yard Burgers food.

Here are some commonly asked questions about Back Yard Burgers meals:

How many calories are in a Back Yard American Cheeseburger? Answer: 780.
How many calories are in a Back Yard Burger? Answer: 680.
How many calories are in a Regular Seasoned Fries? Answer: 698.
How much fat is in Veggie Burger? Answer: 13 g.

Item Name Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
BLACK ANGUS BURGERS
BYB Back Yard Classic American Cheeseburger 780.7 40.6 47.9 46.2 1513.8 427 18.6 2.3 132.8 2.7 5.8 21
BYB Back Yard Classic Bleu Cheeseburger 730.1 38.5 42.8 46.2 1189.8 381.4 16.1 2.3 117.7 2.7 5.8 20
BYB Back Yard Classic Burger 679.5 35.5 38.8 46.2 997.5 345 13.5 2.3 107.5 2.7 5.8 18
BYB Back Yard Classic Cheddar Cheeseburger 792.9 42.5 48 47.1 1176.9 427.9 19.2 2.5 135.3 3 5.8 21
BYB Back Yard Classic Pepper Jack Cheeseburger 769 40 47.7 46.2 1489.8 425.5 18 2.3 129.9 2.7 5.8 21
BYB Back Yard Classic Swiss Cheeseburger 789.5 43.5 47.8 46.2 1127.5 426 18.5 2.3 137.5 2.7 5.8 21
BYB Back Yard Double Classic American Cheeseburger 1272 72.6 87 46.2 2112.7 779 35.7 4.5 263.2 2.7 5.8 34
BYB Back Yard Double Classic Bleu Cheeseburger 1170.7 68.6 76.9 46.2 1464.7 687.9 30.6 4.5 232.8 2.7 5.8 31
BYB Back Yard Double Classic Burger 1069.5 62.5 68.8 46.2 1080 615 25.5 4.5 212.5 2.7 5.8 28
BYB Back Yard Double Classic Cheddar Cheeseburger 1296.3 76.4 87.2 48 1438.9 780.8 36.9 5.1 268.1 3.3 5.8 35
BYB Back Yard Double Classic Pepper Jack Cheeseburger 1248.5 71.5 86.7 46.2 2064.7 776.1 34.5 4.5 257.3 2.7 5.8 34
BYB Back Yard Double Classic Swiss Cheeseburger 1289.5 78.5 86.8 46.2 1340 777 35.5 4.5 272.5 2.7 5.8 35
BYB Bacon Cheddar Burger 872.3 46.3 55.2 46.8 1445 492.6 22.1 2.5 148.3 3.1 5.1 24
BYB Bacon Cheddar Burger Wrap 598 28.8 40.6 27.3 1175.9 361.4 17.1 1.4 95.8 2 2.8 16
BYB Bacon Swiss Burger 869.6 47.3 54.9 46.4 1393.6 490 21.5 2.3 150.5 2.7 5.8 24
BYB Black & Bleu Burger 910.8 42.6 61.3 46 1809.5 547.4 21.3 5.1 130.6 3 4.1 25
BYB Black & Bleu Burger Wrap 511.6 22.9 34.4 24.2 1082.3 307.8 13.2 2.6 70.4 1.6 0.6 14
BYB Black Jack Burger 892.4 40 62.1 44.4 1944.1 552.9 20.7 5.1 131.1 2.8 3.5 25
BYB Mushroom Swiss Burger 792.4 44.3 48.3 44.6 967.3 431 18.5 2.3 137.5 2.6 4.2 21
BYB Picnic Burger 390.6 19.6 25.8 19.9 415.5 227.9 8.3 1.4 66 1.3 3.5 11
TURKEY BURGERS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
BYB Classic Turkey Burger 593.7 32.8 36.2 46.2 1523.4 321.4 9.7 0 93.8 2.6 5.8 17
BYB Turkey Club 748.7 35.8 52.8 44.6 2207.9 471.2 14.1 2.9 103.5 2.8 3.5 22
BYB Wild Turkey Burger 705.5 37.3 48.1 44.5 2037.8 427.5 14.6 0 117.3 2.6 4.1 21
BYB Wild Turkey Burger Wrap 383.6 18.7 25.8 23.4 1121.3 229.6 8.6 0 58.7 1.4 0.6 11
CHICKEN SANDWICHES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
BYB Black Jack Chicken Club 702.5 39.9 41.2 47.7 2917.7 364.9 11.7 2.9 94 2.8 5.5 20
BYB Black Jack Chicken Sandwich 695.5 39.6 41 46.4 2416.5 363 11.6 2.9 94 2.4 5.5 19
BYB Blackened Chicken Sandwich 528.8 31.5 23.4 50.5 1649.4 206.8 4 2.9 58.4 2.9 9.1 14
BYB Blackened Chicken Wrap 295.3 15.8 13.5 26.5 905.1 119.3 3.3 1.4 29.2 1.5 3.2 8
BYB Chicken Tender Jack Sandwich 659.5 29.5 33 64.1 1880.9 291.9 9 0.3 59 3.1 4.1 18
BYB Chicken Tenderloin Sandwich 581 25 25.5 64.1 1484.8 223.9 4.8 0.3 37.4 3.1 4.1 16
BYB Chicken Tenderloin Wrap 321.1 12.6 14.5 33.1 844.4 127.8 3.6 0.2 18.7 1.6 0.6 9
BYB Grilled Chicken Sandwich 344 31.2 4.6 45.9 1399.9 41 0.5 0 55 2.3 5.5 9
BYB Grilled Chicken Wrap 203.4 15.7 4.1 24.2 802.4 36.4 1.5 0 27.5 1.2 1.4 5
BYB Hawaiian Chicken Sandwich 442.9 31.7 10.7 58.2 1557.2 92.4 1.5 0 57.5 2.5 17 12
SPECIALTIES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
BYB Back Yard Chili Cheese Dog 636.8 24.5 45 32.4 1683 404.7 20.1 0.1 102.4 1.3 7.9 17
BYB Back Yard Dog 317.7 10.2 17.7 29.1 911.7 159.5 6.5 0 31.8 1.2 6.6 9
BYB Chicken Tender Basket 464 25.4 25.4 32.8 1253.4 226 4.9 0.5 52.2 1.5 1.5 12
BYB Chicken Tender Combo 618.7 33.8 33.9 43.8 1671.2 301.4 6.5 0.7 69.6 2 2 17
BYB Loaded Smoked Sausage 573.9 24.8 38.7 29.9 1486 347.9 15.7 0.1 86.6 1.5 5.3 16
BYB The Original Smoked Sausage 451 16.2 28.2 32.2 1426.5 254 9 0 50 1.3 7.7 12
BYB Veggie Burger 439.5 16.5 13.3 67.2 1545 115.5 3.5 0 12.5 5.7 5.8 12
BYB Veggie Burger Wrap 250.6 8.3 8.4 34.8 888 73.6 3 0 6.3 2.9 1.5 7
SALADS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
BYB Backyard Salad with Blackened Chicken 554.6 41 37.4 16.6 1845 336.4 13.9 2.9 109.9 3.9 5.3 15
BYB Backyard Salad with Chicken Tenderloins 641.3 34.9 41.1 35.1 1646.7 367.8 14.9 0.3 89.7 4.8 4.3 18
BYB Backyard Salad with Grilled Chicken 452 41 26.1 16.3 1601.1 235.1 11.7 0 109.9 3.8 5.3 12
BYB Caesar Salad with Blackened Chicken 771.3 50.8 63.8 17.3 2931.2 574 18.4 2.9 121.2 3.3 5.6 23
BYB Caesar Salad with Chicken Tenderloins 703.3 36.2 59 24.9 2315 530 17.7 0.2 83.6 3.6 4.1 21
BYB Caesar Salad with Grilled Chicken 668.6 50.8 52.5 17 2687.2 472.7 16.1 0 121.2 3.1 5.6 20
BYB Chopped Chicken Salad with Blackened Chicken 1010.9 44.2 67.8 57.6 2631.6 610.2 18.1 2.9 109.2 7.7 36.6 28
BYB Chopped Chicken Salad with Chicken Tenderloins 1097.6 38.1 71.5 76.1 2433.3 641.6 19.1 0.3 89 8.6 35.6 30
BYB Chopped Chicken Salad with Grilled Chicken 908.2 44.1 56.5 57.3 2387.7 508.9 15.9 0 109.2 7.6 36.6 25
BYB Side Salad 80.6 4 1.6 15.5 136.1 14.6 0.1 0 0 4.4 4.5 3
DRESSINGS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
BYB Balsamic Vinaigrette Dressing, pkg. 170 0 17 3 330 153 2.5 0 0 0 3 5
BYB Bleu Cheese Dressing, Chunky, pkg. 220 2 24 1 440 216 4.5 0 25 0 1 6
BYB Caesar Dressing 264.6 1.9 26.5 3.8 756 238.1 4.7 0 9.5 0 1.9 7
BYB Gorgonzola Vinaigrette 170.1 1.9 15.1 5.7 548.1 136.1 3.8 0 9.5 0 3.8 5
BYB Honey Mustard Dressing, pkg. 240 0 23 7 160 207 3.5 0 15 0 7 7
BYB Ranch Dressing, Homestyle, pkg. 150 1 15 2 380 135 2.5 0 15 0 1 4
BYB Ranch Dressing, Lite, pkg. 150 1 15 2 390 135 2.5 0 10 0 1 4
SIDES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
BYB Seasoned Fries, Kid’s 349.1 3 24.4 31.7 862.5 217.6 4 0.4 0 3 0.1 10
BYB Seasoned Fries, Regular 698.1 6.1 48.8 63.5 1725.1 435.3 8.1 0.8 0 6.1 0.3 20
BYB Seasoned Fries, Large 1048.2 9.1 73.3 95.5 2819.8 653 12.1 1.2 0 9.1 0.5 30
BYB Sweet Potato Fries, Regular 555.9 2.5 43.3 42.5 200.1 385.8 6.7 0.7 0 5 20 16
BYB Sweet Potato Fries, Large 889 4 69.2 68 320.2 616.8 10.8 1 0 8 32 26
BYB Waffle Fries, prepared, Kid’s 378.1 3 24.4 34.5 495.3 217.5 4 0.4 0 4.5 0 10
BYB Waffle Fries, prepared, Regular 568.4 4.5 36.7 51.8 742.9 327.5 6.1 0.6 0 6.8 0 16
BYB Waffle Fries, prepared, Large 756.2 6 48.8 69 990.6 435 8.1 0.8 0 9 0 21
DESSERTS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
BYB Apple Cobbler 361.3 3 13.6 58.7 331.2 121.9 6 0 0 1.1 34.6 10
BYB Apple Cobbler A La Mode 513.9 5.2 21.2 78.3 385.7 190.6 10.9 0 27.3 1.1 53.2 14
BYB Blackberry Cobbler 286 3 7.5 51.2 165.6 67.7 3 0 0 4.5 30.1 8
BYB Blackberry Cobbler A La Mode 438.7 5.2 15.2 70.8 220.1 136.4 7.9 0 27.3 4.5 48.7 12
BYB Cherry Cobbler 346.2 3 12 58.7 271 108.4 5.3 0 0 1.1 34.6 10
BYB Cherry Cobbler A La Mode 498.9 5.2 19.7 78.3 325.5 177.1 10.2 0 27.3 1.1 53.2 14
BYB Cookie, Chocolate Chunk 320 4 15 42 310 135 9 0 40 2 27 9
BYB Cookie, Oatmeal Raisin 300 5 13 42 350 117 7 0 45 2 25 8
BYB Cookie, Rocky Road 320 4 16 41 340 144 10 0 40 1 27 9
BYB Ice Cream, A La Carte 152.7 2.2 7.6 19.6 54.5 68.7 4.9 0 27.3 0 18.5 4
BYB Peach Cobbler A La Mode 152.7 2.2 7.6 19.6 54.5 68.7 4.9 0 27.3 0 18.5 4
BYB Pecan Cobbler 737.6 9 25.6 118.9 271 230.3 6 0 255.9 1.5 60.2 20
BYB Pecan Cobbler A La Mode 890.2 11.2 33.2 138.6 325.5 299 10.9 0 283.2 1.5 78.8 25
BYB Shake, Chocolate 759.1 12.3 35.5 99.8 352.3 319 20.3 0.1 112.3 4.5 92.6 21
BYB Shake, Strawberry 728 12.3 32.1 100.5 268.7 288.8 20.3 0.1 112.3 0 93.1 20
BYB Shake, Vanilla 728 12.3 32.1 100.5 268.7 288.8 20.3 0.1 112.3 0 93.1 20
BYB Strawberry Cobbler 421.5 6 18.1 57.2 135.5 162.6 7.5 0 7.5 1.5 28.6 11
BYB Strawberry Cobbler A La Mode 574.1 8.2 25.7 76.8 190 231.3 12.4 0 34.8 1.5 47.1 16
DRINKS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
BYB Dr. Pepper, medium 250 0 0 67.5 87.5 0 0 0 0 0 67.5 7
BYB Dr. Pepper, Diet, medium 0 0 0 0 87.5 0 0 0 0 0 0 0
BYB Lemonade, medium 784 0 0 208 0 0 0 0 0 0 200 23
BYB Lemonade, large 1254.4 0 0 332.8 0 0 0 0 0 0 320 36
BYB Mountain Dew, medium 275 0 0 72.5 87.5 0 0 0 0 0 72.5 8
BYB Mug Root Beer, medium 250 0 0 65 37.5 0 0 0 0 0 65 7
BYB Pepsi, medium 250 0 0 70 50 0 0 0 0 0 70 8
BYB Pepsi, Diet, medium 0 0 0 0 62.5 0 0 0 0 0 0 0
BYB Sierra Mist, medium 250 0 0 67.5 50 0 0 0 0 0 67.5 7
BYB Sobe Lean Cranberry Grapefruit, medium 0 0 0 0 62.5 0 0 0 0 0 0 0
BYB Tea, Sweetened, large 292.6 0 0 75.6 0.8 0 0 0 0 0 75.5 8
BYB Tropicana Fruit Punch, medium 275 0 0 75 62.5 0 0 0 0 0 75 8

Are you looking for a Pizza Hut calorie counter online? Well, the chart below will help you find nutritional information about Pizza Hut food. Here are some commonly asked questions about Pizza Hut meals:

How many calories in a Pizza Hut 12” Medium Pan Cheese Pizza? Answer:240 per serving (1/8 pizza).
How many calories in Pizza Hut All American Traditional Wings? Answer:80.
How many calories are in Cheese Breadsticks? Answer: 180.
How much fat in Stuffed Pizza Rollers? Answer: 230.

Protein (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
12″ Medium Pan Pizza (1 slice = 1/8 pizza)
Cheese Only 240 90 11 4.5 0 25 530 27
Pepperoni 250 110 12 4.5 0 25 590 26
Supreme 290 130 14 5 0 30 650 27
Pepperoni & Mushroom 240 90 10 4 0 20 520 27
Italian Sausage & Red Onion 270 110 13 4.5 0 25 560 28
Ham & Pineapple 230 80 9 3.5 0 20 520 28
Veggie Lover’s® 230 80 9 3.5 0 15 500 28
Meat Lover’s® 330 160 18 7 0 40 830 27
Hawaiian Luau 260 100 12 4.5 0 25 610 28
Dan’s Original 280 130 14 5 0 30 630 27
Triple Meat Italiano 290 130 15 5 0 30 700 27
Spicy Sicilian 270 120 13 5 0 25 700 27
12″ Medium Thin ‘N Crispy® Pizza (1 slice = 1/8 pizza)
Cheese Only 190 70 8 4 0 25 550 22
Pepperoni 200 80 9 4 0 25 610 21
Supreme 240 110 12 5 0 30 670 23
Pepperoni & Mushroom 190 70 8 3.5 0 20 540 22
Italian Sausage & Red Onion 220 90 10 4 0 25 580 23
Ham & Pineapple 180 60 6 3 0 20 540 23
Veggie Lover’s® 180 60 6 3 0 15 530 23
Meat Lover’s® 280 140 16 6 0 40 860 22
Hawaiian Luau 220 90 10 4 0 25 650 24
Dan’s Original 240 110 12 5 0 30 650 22
Triple Meat Italiano 240 110 12 5 0 30 720 22
Spicy Sicilian 220 90 10 4.5 0 25 750 22
12″ Medium Hand-Tossed Style Pizza(1 slice = 1/8 pizza)
Cheese Only 220 80 8 4.5 0 25 560 26
Pepperoni 230 90 10 4.5 0 25 620 25
Supreme 260 110 12 5 0 30 690 26
Pepperoni & Mushroom 210 70 8 4 0 20 550 26
Italian Sausage & Red Onion 240 100 11 4.5 0 25 590 27
Ham & Pineapple 200 60 7 3.5 0 20 560 27
Veggie Lover’s® 200 60 7 3.5 0 15 540 27
Meat Lover’s® 300 150 16 7 0 40 870 25
Hawaiian Luau 240 90 10 4.5 0 25 650 27
Dan’s Original 260 110 12 5 0 30 670 26
Triple Meat Italiano 260 110 12 5 0 30 740 25
Spicy Sicilian 250 100 11 5 0 25 740 26
12″ Fit ‘n Delicious® Pizza (1 slice = 1/8 pizza)
Chicken, Red Onion & Green Pepper 180 40 4.5 2 0 20 510 23
Chicken, Mushrooms & Jalapeño 170 40 4.5 1.5 0 20 720 22
Ham, Red Onion & Mushroom 160 40 4.5 1.5 0 15 550 23
Ham, Pineapple & Diced Red Tomato 160 40 4.5 1.5 0 15 550 24
Green Pepper, Red Onion & Diced Red Tomato 150 35 4 1.5 0 10 400 24
Diced Red Tomato, Mushroom & Jalapeño 150 35 4 1.5 0 10 610 23
12″ Pizza Mia™ Pizza(1 slice = 1/8 pizza)
Cheese Only 200 70 7 4 0 15 490 24
Pepperoni 200 70 8 3.5 0 15 510 24
14″ Large Pan Pizza (1 slice = 1/8 pizza)
Cheese Only 360 150 17 7 0 35 740 37
Pepperoni 380 170 19 7 0 35 840 36
Supreme 420 200 23 8 0 45 920 38
Pepperoni & Mushroom 350 150 17 6 0 30 730 37
Italian Sausage & Red Onion 390 180 20 7 0 35 770 38
Ham & Pineapple 340 130 15 5 0 25 740 39
Veggie Lover’s® 330 130 15 5 0 20 690 38
Meat Lover’s® 480 250 28 10 0.5 60 1180 37
Hawaiian Luau 380 160 18 6 0 35 860 39
Dan’s Original 420 200 22 8 0 40 880 37
Triple Meat Italiano 420 200 23 8 0 45 1000 37
Spicy Sicilian 400 180 21 7 0 35 960 38
14″ Large Thin ‘N Crispy® Pizza (1 slice = 1/8 pizza)
Cheese Only 260 100 11 6 0 35 740 29
Pepperoni 280 120 13 6 0 35 850 28
Supreme 330 150 17 7 0 45 930 30
Pepperoni & Mushroom 260 100 11 5 0 30 740 29
Italian Sausage & Red Onion 300 120 14 6 0 35 780 30
Ham & Pineapple 240 80 9 4 0 25 750 31
Veggie Lover’s® 240 80 9 4 0 20 710 30
Meat Lover’s® 390 200 23 9 0.5 60 1210 28
Hawaiian Luau 300 120 14 6 0 35 900 31
Dan’s Original 320 150 16 7 0 40 890 29
Triple Meat Italiano 320 150 17 7 0 45 1000 28
Spicy Sicilian 300 130 15 6 0 35 1020 30
14″ Large Hand-Tossed Style Pizza (1 slice = 1/8 pizza)
Cheese Only 320 110 12 6 0 35 820 38
Pepperoni 340 130 14 6 0 35 920 37
Supreme 380 160 18 8 0.5 45 1000 38
Pepperoni & Mushroom 310 110 12 6 0 30 810 38
Italian Sausage & Red Onion 350 130 15 7 0 35 850 39
Ham & Pineapple 300 90 10 5 0 25 820 39
Veggie Lover’s® 290 90 10 4.5 0 20 770 39
Meat Lover’s® 440 210 23 10 0.5 60 1270 38
Hawaiian Luau 340 120 14 6 0 35 940 40
Dan’s Original 380 160 18 8 0 40 960 38
Triple Meat Italiano 380 160 18 8 0 45 1080 38
Spicy Sicilian 360 140 16 7 0 35 1050 38
14″ Large Stuffed Crust Pizza (1 slice = 1/8 pizza)
Cheese Only 350 130 14 8 0 40 910 39
Pepperoni 380 160 17 8 0 45 1050 38
Supreme 420 190 21 10 0.5 55 1140 40
Pepperoni & Mushroom 350 130 15 7 0 40 940 39
Italian Sausage & Red Onion 390 160 18 8 0 45 980 40
Ham & Pineapple 340 110 13 7 0 35 950 41
Veggie Lover’s® 330 120 13 7 0 35 900 40
Meat Lover’s® 480 240 26 12 0.5 70 1390 39
Hawaiian Luau 380 150 16 8 0 45 1070 41
Dan’s Original 420 190 21 9 0 50 1090 39
Triple Meat Italiano 420 190 21 10 0 55 1210 39
Spicy Sicilian 400 170 19 9 0.5 50 1170 40
6″ Personal Pan Pizza®
Cheese Only 590 210 24 10 0.5 55 1290 69
Pepperoni 610 240 26 10 0.5 55 1410 67
Supreme 720 320 36 14 1 80 1680 69
Pepperoni & Mushroom 570 200 23 9 0 45 1250 68
Italian Sausage & Red Onion 690 290 32 12 0 65 1440 71
Ham & Pineapple 550 180 20 8 0 45 1260 71
Veggie Lover’s® 550 180 20 8 0 35 1190 70
Meat Lover’s® 830 410 46 17 1 100 2110 68
Hawaiian Luau 620 230 25 10 0 55 1440 71
Dan’s Original 720 320 36 13 0.5 75 1600 69
Triple Meat Italiano 730 330 36 13 0.5 80 1770 68
Spicy Sicilian 680 290 32 12 1 70 1730 69
P’Zone® Pizza
Classic 630 210 23 11 0.5 65 1460 77
Pepperoni 630 210 24 11 0.5 70 1570 76
Meaty 710 280 31 14 1 85 1800 76
Marinara Dipping Sauce (3 oz) 60 0 0 0 0 0 440 12
Tuscani Pastas
Lasagna 600 300 33 14 1.5 100 1600 43
Chicken Alfredo 630 300 33 11 0.5 70 1180 56
Meaty Marinara 520 220 24 10 1 80 1310 50
Bacon Mac N Cheese 520 200 22 12 0.5 60 1170 54
Big Eat Tiny Price Menu®
9″ Personal PANormous™ Pizza
Cheese Only 1100 410 45 19 1 105 2400 124
Pepperoni 1100 430 48 18 1 100 2540 121
Supreme 1270 560 62 24 1.5 130 2920 125
Pepperoni & Mushroom 1050 380 42 16 1 85 2290 123
Italian Sausage & Red Onion 1210 500 56 21 1 110 2550 128
Ham & Pineapple 1020 330 37 14 0.5 80 2300 128
Veggie Lover’s® 1010 340 38 14 0.5 70 2240 127
Meat Lover’s® 1470 720 80 30 1.5 175 3670 123
Hawaiian Luau 1150 440 49 18 1 105 2670 129
Dan’s Original 1270 560 62 23 1 125 2810 124
Triple Meat Italiano 1280 560 62 23 1 135 3070 123
Spicy Sicilian 1220 520 57 22 1.5 115 3150 126
Stuffed Pizza Rollers
Stuffed Pizza Rollers 230 90 10 4.5 0 25 590 24
Ranch Dipping Sauce (1.5 oz) 220 210 23 3.5 0 10 420 2
Marinara Dipping Sauce (3 oz) 60 0 0 0 0 0 440 12
Appetizers
Baked Hot Wings (2 pieces) 100 60 6 2 0 55 430 1
Baked Mild Wings (2 pieces) 110 60 7 2 0 55 430 1
Wing Ranch Dipping Sauce (1.5 oz) 220 210 23 3.5 0 10 420 2
Wing Blue Cheese Dipping Sauce (1.5 oz) 230 210 24 4.5 0 20 420 2
Breadsticks (each) 150 60 7 2 0 0 250 19
Cheese Breadsticks (each) 180 70 7 3.5 0 15 370 20
Marinara Dipping Sauce (3 oz) 60 0 0 0 0 0 440 12
Desserts
Cinnamon Sticks (2 pieces) 170 50 6 1.5 0 0 200 26
White Icing Dipping Cup (2 oz) 170 0 0 0 0 0 5 44
HERSHEY’S® Chocolate Dunkers® (2 pieces) 200 80 9 4 0 0 210 26
HERSHEY’S® Chocolate Sauce (1.5 oz) 120 25 2.5 1 0 0 75 24
Bone Out Wings
All American 150 70 8 1.5 0 20 490 11
Buffalo Mild 190 80 9 1.5 0 20 1020 18
Buffalo Medium 190 80 9 1.5 0 20 990 18
Buffalo Burnin Hot 190 80 8 1.5 0 20 1000 18
Honey BBQ 220 70 8 1.5 0 20 720 27
Spicy Asian 210 70 8 1.5 0 20 690 24
Garlic Parmesan 260 170 19 3.5 0 20 710 11
Spicy BBQ 200 70 8 1.5 0 25 940 21
Cajun 200 70 8 1.5 0 20 790 21
Crispy Bone In Wings*
All American 200 130 14 2.5 0 45 500 8
Buffalo Mild 230 130 15 3 0 45 1040 16
Buffalo Medium 230 130 15 3 0 45 1010 16
Buffalo Burnin Hot 230 130 15 3 0 45 1020 16
Honey BBQ 260 130 14 3 0 45 740 24
Spicy Asian 250 130 14 2.5 0 45 710 21
Garlic Parmesan 300 230 25 5 0 45 730 9
Spicy BBQ 240 130 14 2.5 0 50 950 19
Cajun 240 130 14 3 0 45 810 19
Traditional Wings*
All American 80 45 5 1.5 0 40 290 0
Buffalo Mild 110 50 6 1.5 0 40 830 8
Buffalo Medium 110 50 6 1.5 0 40 800 8
Buffalo Burnin Hot 110 50 6 1.5 0 40 810 8
Honey BBQ 140 45 5 1.5 0 40 530 16
Spicy Asian 130 45 5 1.5 0 40 500 13
Garlic Parmesan 180 150 16 3.5 0 45 520 1
Spicy BBQ 120 45 5 1.5 0 45 750 11
Cajun 120 45 5 1.5 0 40 600 11
Side items
Apple Pie (2 pies) 330 160 17 5 0 0 190 40
Fried Cheese Sticks (4 pcs) 380 220 24 9 2 40 1020 29
Wedge Fries (1/2 order) 320 160 18 3.5 0 0 530 35
Beverages
Mountain Dew® 220 0 0 0 0 0 70 58
Mountain Dew 300 0 0 0 0 0 100 80
Mountain Dew 440 0 0 0 0 0 140 116
Pepsi® 200 0 0 0 0 0 50 56
Pepsi 280 0 0 0 0 0 70 77
Pepsi 400 0 0 0 0 0 100 112
Diet Pepsi® 0 0 0 0 0 0 50 0
Diet Pepsi 0 0 0 0 0 0 70 0
Diet Pepsi 0 0 0 0 0 0 100 0
Sierra Mist® 200 0 0 0 0 0 40 54
Sierra Mist 275 0 0 0 0 0 60 74
Sierra Mist 400 0 0 0 0 0 80 108

Are you looking for a Quiznos calorie counter online? Well, the chart below will help you find nutritional information about Quiznos menu items.

Here are some commonly asked questions about Quiznos subs:

How many calories are in a Quiznos Small Chicken Carbonara Sub? Answer: 580.
How many calories are in Quiznos Small Broccoli Cheese Soup? Answer: 85.
How much fat is in a Quiznos Regular Turkey Ultimate Club? Answer: 37 g.
How much sodium is in a Quiznos Small Whole Cobb Salad? Answer: 840 mg.

Item Name Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
STEAK SUBS
Bourbon Steak LTO, Small, Whole 660 42 28 61 2010 250 9 0 85 2 13 18
Bourbon Steak LTO, Small, Base 575 37 25 50 1450 225 7 0 75 2 4 15
Bourbon Steak LTO, Small, Cheese 40 4 3 0 60 25 2 0 10 0 0 1
Bourbon Steak LTO, Small, Dressing 45 1 0 11 500 0 0 0 0 0 9 1
Bourbon Steak LTO, Regular, Whole 1010 65 40 97 3130 360 13 1 125 4 21 27
Bourbon Steak LTO, Regular, Base 870 59 36 78 2210 320 11 1 110 4 6 23
Bourbon Steak LTO, Regular, Cheese 60 5 5 1 90 40 3 0 15 0 0 2
Bourbon Steak LTO, Regular, Dressing 80 1 0 18 830 0 0 0 0 0 15 2
Bourbon Steak LTO, Large, Whole 1380 87 54 136 4320 480 18 1 170 5 30 37
Bourbon Steak LTO, Large, Base 1190 78 48 110 3040 425 15 1 150 5 10 32
Bourbon Steak LTO, Large, Cheese 80 7 6 1 120 50 4 0 20 0 0 2
Bourbon Steak LTO, Large, Dressing 110 2 0 25 1160 5 0 0 0 0 20 3
Black Angus Steak, Small, Whole 550 39 21 52 1430 190 9 0 85 2 12 15
Black Angus Steak, Small, Base 405 32 13 42 1110 115 4 0 60 2 4 11
Black Angus Steak, Small, Cheese 100 7 8 1 150 70 5 0 25 0 0 3
Black Angus Steak, Small, Dressing 45 0 1 9 170 5 0 0 0 0 8 1
Black Angus Steak, Regular, Whole 860 59 32 83 2230 290 14 1 130 4 20 23
Black Angus Steak, Regular, Base 640 47 20 67 1730 180 7 1 95 4 6 17
Black Angus Steak, Regular, Cheese 150 11 11 1 220 100 7 0 35 0 0 4
Black Angus Steak, Regular, Dressing 70 1 1 15 280 10 0 0 0 0 14 2
Black Angus Steak, Large, Whole 1190 80 44 119 3080 390 20 1 170 5 29 32
Black Angus Steak, Large, Base 890 65 28 97 2390 235 10 1 125 5 9 24
Black Angus Steak, Large, Cheese 200 14 15 1 300 140 10 0 45 0 1 5
Black Angus Steak, Large, Dressing 100 1 2 21 390 15 0 0 0 0 19 3
Roast Beef & Horseradish, Small, Whole 640 39 25 65 1330 220 9 0 85 14 10 17
Roast Beef & Horseradish, Small, Base 500 35 14 61 1110 120 5 0 60 14 6 14
Roast Beef & Horseradish, Small, Cheese 60 4 5 0 90 40 3 0 15 0 0 2
Roast Beef & Horseradish, Small, Dressing 80 0 7 4 130 60 1 0 10 0 4 2
Roast Beef & Horseradish, Regular, Whole 850 54 36 77 2060 320 13 0 135 5 14 23
Roast Beef & Horseradish, Regular, Base 630 49 18 70 1710 160 7 0 95 4 8 17
Roast Beef & Horseradish, Regular, Cheese 90 5 7 0 130 60 5 0 20 0 0 2
Roast Beef & Horseradish, Regular, Dressing 130 0 11 7 220 100 2 0 20 1 6 4
Roast Beef & Horseradish, Large, Whole 1180 73 49 111 2860 450 18 1 180 7 20 32
Roast Beef & Horseradish, Large, Base 880 65 24 101 2370 230 10 1 125 6 12 23
Roast Beef & Horseradish, Large, Cheese 110 7 9 0 180 80 6 0 30 0 0 3
Roast Beef & Horseradish, Large, Dressing 190 1 16 10 310 140 3 0 25 1 8 5
Peppercorn Prime Rib, Small, Whole 550 25 30 47 1680 270 9 1 55 2 6 15
Peppercorn Prime Rib, Small, Base 360 21 11 45 1420 105 5 1 30 2 5 10
Peppercorn Prime Rib, Small, Cheese 40 4 3 0 60 25 2 0 10 0 0 1
Peppercorn Prime Rib, Small, Dressing 150 0 16 2 200 140 3 0 15 0 1 4
Peppercorn Prime Rib, Regular, Whole 880 39 48 75 2610 430 14 1 85 3 9 24
Peppercorn Prime Rib, Regular, Base 570 33 18 71 2190 160 8 1 45 3 8 15
Peppercorn Prime Rib, Regular, Cheese 60 5 5 1 90 40 3 0 15 0 0 2
Peppercorn Prime Rib, Regular, Dressing 250 1 26 3 330 230 4 0 25 0 1 7
Peppercorn Prime Rib, Large, Whole 1230 53 67 107 3590 600 19 2 115 5 12 34
Peppercorn Prime Rib, Large, Base 800 45 25 102 3010 220 10 1 60 5 11 22
Peppercorn Prime Rib, Large, Cheese 80 7 6 1 120 50 4 0 20 0 0 2
Peppercorn Prime Rib, Large, Dressing 350 1 36 4 460 330 6 1 35 0 1 10
French Dip, Small, Whole 580 26 30 52 2250 270 9 1 55 2 6 16
French Dip, Small, Base 360 21 11 44 1420 105 5 1 30 2 4 10
French Dip, Small, Au Jus 30 1 0 6 570 0 0 0 0 0 1 1
French Dip, Small, Cheese 40 4 3 0 60 25 2 0 10 0 0 1
French Dip, Small, Dressing 150 0 16 2 200 140 3 0 15 0 1 4
French Dip, Regular, Whole 910 39 48 80 3180 430 14 1 85 3 9 25
French Dip, Regular, Base 570 32 18 70 2190 160 8 1 45 3 7 15
French Dip, Regular, Au Jus 30 1 0 6 570 0 0 0 0 0 1 1
French Dip, Regular, Cheese 60 5 5 1 90 40 3 0 15 0 0 2
French Dip, Regular, Dressing 250 1 26 3 330 230 4 0 25 0 1 7
French Dip, Large, Whole 1260 54 67 112 4160 600 19 2 115 5 13 34
French Dip, Large, Base 800 45 25 101 3010 220 10 1 60 5 11 22
French Dip, Large, Au Jus 30 1 0 6 570 0 0 0 0 0 1 1
French Dip, Large, Cheese 80 7 6 1 120 50 4 0 20 0 0 2
French Dip, Large, Dressing 350 1 36 4 460 330 6 1 35 0 1 10
Double Swiss Prime Rib, Small, Whole 530 29 25 48 1820 220 10 1 60 2 6 14
Double Swiss Prime Rib, Small, Base 370 21 12 44 1605 105 8 1 50 2 5 10
Double Swiss Prime Rib, Small, Cheese 110 8 8 2 15 70 2 0 5 0 0 3
Double Swiss Prime Rib, Small, Dressing 50 0 5 2 200 45 1 0 5 0 1 2
Double Swiss Prime Rib, Regular, Whole 830 44 38 78 2830 350 16 1 95 3 10 22
Double Swiss Prime Rib, Regular, Base 580 33 17 73 2465 160 13 1 75 3 9 15
Double Swiss Prime Rib, Regular, Cheese 160 11 12 2 25 110 2 0 10 0 0 4
Double Swiss Prime Rib, Regular, Dressing 90 0 9 3 340 80 2 0 10 0 1 3
Double Swiss Prime Rib, Large, Whole 1150 61 52 111 3890 470 22 2 125 4 13 31
Double Swiss Prime Rib, Large, Base 800 46 24 104 3375 220 17 2 95 4 11 22
Double Swiss Prime Rib, Large, Cheese 220 15 16 3 35 140 3 0 15 0 0 6
Double Swiss Prime Rib, Large, Dressing 130 0 12 4 480 110 2 0 15 0 2 4
CHICKEN SUBS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Mesquite, Small, Whole 550 32 27 44 1350 240 13 0 35 2 6 15
Mesquite, Small, Base 390 28 13 43 1100 110 9 0 15 2 5 11
Mesquite, Small, Cheese 60 4 5 0 90 40 3 0 15 0 0 2
Mesquite, Small, Dressing 100 0 10 1 160 90 2 0 5 0 1 3
Mesquite, Regular, Whole 910 57 43 72 2280 390 22 1 55 4 9 24
Mesquite, Regular, Base 650 52 19 71 1890 170 15 1 30 4 8 17
Mesquite, Regular, Cheese 90 5 7 0 130 60 5 0 20 0 0 2
Mesquite, Regular, Dressing 170 0 17 1 260 160 3 0 5 0 1 4
Mesquite, Large, Whole 1290 82 60 103 3260 540 32 1 75 6 13 34
Mesquite, Large, Base 950 74 27 101 2710 240 23 1 35 6 12 25
Mesquite, Large, Cheese 110 7 9 0 180 80 6 0 30 0 0 3
Mesquite, Large, Dressing 230 1 24 2 370 220 4 0 10 0 1 6
Pesto Caesar, Small, Whole 490 36 20 39 1220 180 12 0 20 3 4 13
Pesto Caesar, Small, Base 320 29 5 37 905 45 8 0 0 3 4 8
Pesto Caesar, Small, Cheese 100 1 10 1 190 90 2 0 5 0 0 3
Pesto Caesar, Small, Dressing 70 6 5 1 125 45 3 0 15 0 0 2
Pesto Caesar, Regular, Whole 780 56 33 62 1950 300 18 1 35 4 7 20
Pesto Caesar, Regular, Base 500 44 9 59 1320 80 11 1 0 4 6 13
Pesto Caesar, Regular, Cheese 160 1 16 2 320 150 3 0 10 0 1 4
Pesto Caesar, Regular, Dressing 120 11 8 1 310 70 5 0 25 0 0 3
Pesto Caesar, Large, Whole 1070 77 46 86 2690 410 25 1 55 6 9 28
Pesto Caesar, Large, Base 680 60 11 81 1790 90 15 1 10 5 7 17
Pesto Caesar, Large, Cheese 220 2 23 3 450 210 4 0 10 1 1 6
Pesto Caesar, Large, Dressing 170 15 12 2 450 110 7 0 35 0 1 5
Baja, Small, Whole 520 32 23 45 1470 210 13 0 35 2 8 14
Baja, Small, Base 380 28 12 41 1100 110 9 0 15 2 4 10
Baja, Small, Cheese 60 4 5 0 90 40 3 0 15 0 0 2
Baja, Small, Dressing 80 0 7 4 280 60 1 0 5 0 4 2
Baja, Regular, Whole 860 56 38 74 2480 340 21 0 55 3 12 23
Baja, Regular, Base 630 51 19 67 1880 170 15 0 25 3 6 17
Baja, Regular, Cheese 90 5 7 0 130 60 5 0 20 0 0 2
Baja, Regular, Dressing 140 0 12 7 470 110 2 0 10 0 6 4
Baja, Large, Whole 1230 81 52 107 3540 470 30 1 75 4 18 33
Baja, Large, Base 930 74 26 97 2700 240 22 1 35 4 9 24
Baja, Large, Cheese 110 7 9 0 180 80 6 0 30 0 0 3
Baja, Large, Dressing                       0
Carbonara, Small, Whole 580 33 30 44 1390 270 13 1 35 2 5 16
Carbonara, Small, Base 410 28 15 42 1100 135 9 1 10 2 4 11
Carbonara, Small, Cheese 40 4 3 0 60 25 2 0 10 0 0 1
Carbonara, Small, Dressing 130 1 12 2 230 110 2 0 15 0 1 3
Carbonara, Regular, Whole 950 58 48 71 2340 430 22 1 55 3 9 25
Carbonara, Regular, Base 690 51 24 66 1930 210 16 1 25 3 7 18
Carbonara, Regular, Cheese 60 5 5 1 90 40 3 0 15 0 0 2
Carbonara, Regular, Dressing 200 2 20 4 320 180 4 0 15 0 2 6
Carbonara, Large, Whole 1350 84 66 103 3340 600 31 1 75 4 12 36
Carbonara, Large, Base 960 74 32 98 2690 300 23 1 20 4 9 26
Carbonara, Large, Cheese 80 7 6 1 120 50 4 0 20 0 0 2
Carbonara, Large, Dressing 310 3 28 4 530 250 5 1 35 0 3 8
Honey Mustard, Small, Whole 550 33 26 48 1260 230 12 0 40 2 9 15
Honey Mustard, Small, Base 390 29 12 43 1110 105 8 0 15 2 5 10
Honey Mustard, Small, Cheese 50 4 4 1 25 35 3 0 15 0 0 2
Honey Mustard, Small, Dressing 110 0 10 4 125 90 2 0 10 0 4 3
Honey Mustard, Regular, Whole 910 57 41 77 2130 370 21 1 60 3 14 24
Honey Mustard, Regular, Base 650 51 18 69 1880 170 15 1 25 3 8 17
Honey Mustard, Regular, Cheese 80 6 6 1 40 50 4 0 20 0 0 2
Honey Mustard, Regular, Dressing 180 0 17 7 210 150 3 0 15 0 6 5
Honey Mustard, Large, Whole 1300 82 57 112 3060 520 30 1 80 5 20 34
Honey Mustard, Large, Base 940 73 26 100 2715 240 22 1 35 5 11 24
Honey Mustard, Large, Cheese 110 8 8 2 55 70 5 0 25 0 0 3
Honey Mustard, Large, Dressing 250 1 23 10 290 210 4 0 20 0 9 7
Honey Bourbon Chicken, Small, Whole 360 23 6 51 1000 60 6 0 5 2 13 9
Honey Bourbon Chicken, Small, Base 315 23 6 42 830 55 6 0 5 2 5 8
Honey Bourbon Chicken, Small, Dressing 45 0 1 9 170 5 0 0 0 0 8 1
Honey Bourbon Chicken, Regular, Whole 610 43 11 84 1750 100 12 0 5 4 21 16
Honey Bourbon Chicken, Regular, Base 540 42 10 69 1470 90 12 0 5 4 7 14
Honey Bourbon Chicken, Regular, Dressing 70 1 1 15 280 10 0 0 0 0 14 2
Honey Bourbon Chicken, Large, Whole 880 63 16 121 2550 150 18 0 10 6 30 23
Honey Bourbon Chicken, Large, Base 780 62 15 100 2160 135 18 0 10 6 11 21
Honey Bourbon Chicken, Large, Dressing 100 1 2 21 390 15 0 0 0 0 19 3
TURKEY SUBS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Turkey Ranch & Swiss, Small, Whole 470 24 22 45 1410 200 7 0 45 3 6 13
Turkey Ranch & Swiss, Small, Base 320 20 8 43 1225 75 3 0 25 3 5 9
Turkey Ranch & Swiss, Small, Cheese 100 0 10 1 160 90 2 0 5 0 1 3
Turkey Ranch & Swiss, Small, Dressing 50 4 4 1 25 35 3 0 15 0 0 2
Turkey Ranch & Swiss, Regular, Whole 750 37 36 72 2200 320 11 1 70 4 9 21
Turkey Ranch & Swiss, Regular, Base 500 31 13 70 1900 110 5 1 45 4 8 14
Turkey Ranch & Swiss, Regular, Cheese 170 0 17 1 260 160 3 0 5 0 1 4
Turkey Ranch & Swiss, Regular, Dressing 80 6 6 1 40 50 4 0 20 0 0 2
Turkey Ranch & Swiss, Large, Whole 1050 51 49 103 3040 440 15 1 100 6 13 29
Turkey Ranch & Swiss, Large, Base 710 42 17 99 2615 150 7 1 65 6 12 19
Turkey Ranch & Swiss, Large, Cheese 230 1 24 2 370 220 4 0 10 0 1 6
Turkey Ranch & Swiss, Large, Dressing 110 8 8 2 55 70 5 0 25 0 0 3
Turkey Bacon Guacamole, Small, Whole 590 30 32 48 1820 290 9 0 55 4 6 16
Turkey Bacon Guacamole, Small, Base 450 26 19 47 1600 175 6 0 40 4 5 12
Turkey Bacon Guacamole, Small, Cheese 40 4 3 0 60 25 2 0 10 0 0 1
Turkey Bacon Guacamole, Small, Dressing 100 0 10 1 160 90 2 0 5 0 1 3
Turkey Bacon Guacamole, Regular, Whole 940 47 51 77 2820 450 15 1 85 7 10 26
Turkey Bacon Guacamole, Regular, Base 710 42 30 75 2470 250 10 1 65 7 9 20
Turkey Bacon Guacamole, Regular, Cheese 60 5 5 1 90 40 3 0 15 0 0 2
Turkey Bacon Guacamole, Regular, Dressing 170 0 17 1 260 160 3 0 5 0 1 4
Turkey Bacon Guacamole, Large, Whole 1300 63 69 109 3870 620 20 1 115 9 14 36
Turkey Bacon Guacamole, Large, Base 990 55 39 106 3380 350 13 1 85 9 13 27
Turkey Bacon Guacamole, Large, Cheese 80 7 6 1 120 50 4 0 20 0 0 2
Turkey Bacon Guacamole, Large, Dressing 230 1 24 2 370 220 4 0 10 0 1 6
Turkey Lite, Small, Whole 310 20 6 48 1270 50 2 0 25 6 11 9
Turkey Lite, Small, Base 275 20 6 40 1070 45 2 0 25 6 6 8
Turkey Lite, Small, Dressing 35 0 0 8 200 5 0 0 0 0 5 1
Turkey Lite, Regular, Whole 490 31 9 76 1960 80 2 0 40 9 18 14
Turkey Lite, Regular, Base 430 31 9 63 1620 75 2 0 40 9 10 12
Turkey Lite, Regular, Dressing 60 0 1 13 340 5 0 0 0 0 8 2
Turkey Lite, Large, Whole 770 46 15 122 2680 130 3 0 55 24 25 22
Turkey Lite, Large, Base 680 46 14 103 2200 120 3 0 55 24 14 20
Turkey Lite, Large, Dressing 90 0 1 19 480 10 0 0 0 0 11 2
Ultimate Club, Small, Whole 500 30 24 45 1790 210 9 0 65 3 5 14
Ultimate Club, Small, Base 390 26 15 43 1500 125 5 0 45 3 4 11
Ultimate Club, Small, Cheese 60 4 5 0 90 40 3 0 15 0 0 2
Ultimate Club, Small, Dressing 50 0 5 2 200 45 1 0 5 0 1 2
Ultimate Club, Regular, Whole 790 45 37 72 2780 330 14 0 100 4 9 22
Ultimate Club, Regular, Base 610 40 21 69 2310 190 8 0 70 4 8 17
Ultimate Club, Regular, Cheese 90 5 7 0 130 60 5 0 20 0 0 2
Ultimate Club, Regular, Dressing 90 0 9 3 340 80 2 0 10 0 1 3
Ultimate Club, Large, Whole 1100 62 50 103 5820 450 19 0 130 5 12 30
Ultimate Club, Large, Base 860 55 29 99 5160 260 11 0 85 5 10 23
Ultimate Club, Large, Cheese 110 7 9 0 180 80 6 0 30 0 0 3
Ultimate Club, Large, Dressing 130 0 12 4 480 110 2 0 15 0 2 4
DELI CLASSICS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Classic Italian, Small, Whole 550 24 30 46 1560 270 10 1 55 3 7 15
Classic Italian, Small, Base 420 20 18 44 1280 165 7 1 45 3 6 11
Classic Italian, Small, Cheese 40 4 3 0 60 25 2 0 10 0 0 1
Classic Italian, Small, Dressing 90 0 9 2 220 80 2 0 0 0 1 3
Classic Italian, Regular, Whole 870 37 47 74 2440 420 16 1 85 4 12 24
Classic Italian, Regular, Base 660 32 28 70 1990 240 11 1 70 4 10 18
Classic Italian, Regular, Cheese 60 5 5 1 90 40 3 0 15 0 0 2
Classic Italian, Regular, Dressing 150 0 15 3 360 140 3 1 0 0 2 4
Classic Italian, Large, Whole 1210 51 64 106 3370 580 22 1 115 6 17 33
Classic Italian, Large, Base 920 44 37 101 2740 340 15 1 95 6 14 25
Classic Italian, Large, Cheese 80 7 6 1 120 50 4 0 20 0 0 2
Classic Italian, Large, Dressing 210 0 21 4 510 190 4 0 0 0 3 6
The Traditional, Small, Whole 480 24 23 45 1330 210 8 0 50 3 6 13
The Traditional, Small, Base 320 18 9 44 1080 80 4 0 30 3 5 9
The Traditional, Small, Cheese 60 4 5 0 90 40 3 0 15 0 0 2
The Traditional, Small, Dressing 100 0 10 1 160 90 2 0 5 0 1 3
The Traditional, Regular, Whole 760 36 37 73 2080 330 12 0 75 4 10 21
The Traditional, Regular, Base 500 31 13 72 1690 110 5 0 50 4 9 14
The Traditional, Regular, Cheese 90 5 7 0 130 60 5 0 20 0 0 2
The Traditional, Regular, Dressing 170 0 17 1 260 160 3 0 5 0 1 4
The Traditional, Large, Whole 1070 50 51 104 2890 460 17 0 105 6 14 29
The Traditional, Large, Base 730 42 18 102 2340 160 8 0 65 6 13 20
The Traditional, Large, Cheese 110 7 9 0 180 80 6 0 30 0 0 3
The Traditional, Large, Dressing 230 1 24 2 370 220 4 0 10 0 1 6
Spicy Montery, Small, Whole 400 23 13 48 1480 120 5 0 40 3 9 11
Spicy Montery, Small, Base 320 19 8 43 1260 70 3 0 25 3 6 8
Spicy Montery, Small, Cheese 40 4 3 0 60 25 2 0 10 0 0 1
Spicy Montery, Small, Dressing 40 0 3 5 160 25 0 0 5 0 3 1
Spicy Montery, Regular, Whole 630 36 20 78 2320 180 8 0 60 4 15 17
Spicy Montery, Regular, Base 500 31 11 69 1970 100 5 0 40 4 10 13
Spicy Montery, Regular, Cheese 60 5 5 1 90 40 3 0 15 0 0 2
Spicy Montery, Regular, Dressing 70 0 5 8 260 40 1 0 5 0 5 2
Spicy Montery, Large, Whole 880 49 28 112 3220 250 11 1 80 6 21 24
Spicy Montery, Large, Base 700 42 16 100 2740 140 7 1 55 6 13 19
Spicy Montery, Large, Cheese 80 7 6 1 120 50 4 0 20 0 0 2
Spicy Montery, Large, Dressing 100 0 6 11 360 60 1 0 5 0 8 3
Honey Bacon Club, Small, Whole 540 29 25 53 1590 220 9 0 55 2 14 15
Honey Bacon Club, Small, Base 390 25 13 44 1410 115 8 0 50 2 7 10
Honey Bacon Club, Small, Cheese 100 0 8 8 170 70 1 0 0 0 7 3
Honey Bacon Club, Small, Dressing 50 4 4 1 10 35 1 0 5 0 0 2
Honey Bacon Club, Regular, Whole 860 44 39 85 2470 350 14 1 80 4 22 23
Honey Bacon Club, Regular, Base 610 38 20 70 2165 190 11 1 75 4 10 16
Honey Bacon Club, Regular, Cheese 170 0 13 14 290 110 2 0 0 0 12 5
Honey Bacon Club, Regular, Dressing 80 6 6 1 15 50 1 0 5 0 0 2
Honey Bacon Club, Large, Whole 1200 61 53 121 3400 480 19 1 110 5 31 32
Honey Bacon Club, Large, Base 860 53 27 100 2985 250 15 1 105 5 14 23
Honey Bacon Club, Large, Cheese 230 0 18 19 400 160 3 0 0 0 17 7
Honey Bacon Club, Large, Dressing 110 8 8 2 15 70 2 0 5 0 0 3
Tuna, Small, Whole 500 27 23 46 1250 210 8 0 45 2 6 13
Tuna, Small, Base 350 23 10 44 940 90 4 0 30 2 5 9
Tuna, Small, Cheese 60 4 5 0 90 40 3 0 15 0 0 2
Tuna, Small, Dressing 90 0 9 2 220 80 2 0 0 0 1 3
Tuna, Regular, Whole 790 41 37 74 1970 330 12 0 70 3 10 21
Tuna, Regular, Base 550 36 15 71 1480 130 5 0 50 3 8 15
Tuna, Regular, Cheese 90 5 7 0 130 60 5 0 20 0 0 2
Tuna, Regular, Dressing 150 0 15 3 360 140 3 0 0 0 2 4
Tuna, Large, Whole 1100 57 51 108 2740 460 16 1 95 5 15 30
Tuna, Large, Base 780 50 21 104 2050 190 7 1 65 5 12 21
Tuna, Large, Cheese 110 7 9 0 180 80 6 0 30 0 0 3
Tuna, Large, Dressing 210 0 21 4 510 190 4 0 0 0 3 6
Veggie Guacamole, Small, Whole 450 13 25 44 940 230 8 0 20 3 5 12
Veggie Guacamole, Small, Base 290 9 11 42 615 100 3 0 5 3 4 8
Veggie Guacamole, Small, Cheese 90 0 9 2 220 80 2 0 0 0 1 3
Veggie Guacamole, Small, Dressing 70 4 5 0 105 50 4 0 15 0 0 2
Veggie Guacamole, Regular, Whole 760 24 43 71 1570 390 14 1 40 5 9 21
Veggie Guacamole, Regular, Base 460 13 17 67 990 150 5 1 5 5 7 13
Veggie Guacamole, Regular, Cheese 150 0 15 3 360 140 3 0 0 0 2 4
Veggie Guacamole, Regular, Dressing 150 11 11 1 220 100 7 0 35 0 0 4
Veggie Guacamole, Large, Whole 1060 34 59 102 2210 530 20 1 55 6 12 30
Veggie Guacamole, Large, Base 650 20 23 97 1400 200 7 1 10 6 8 18
Veggie Guacamole, Large, Cheese 210 0 21 4 510 190 4 0 0 0 3 6
Veggie Guacamole, Large, Dressing 200 14 15 1 300 140 10 0 45 0 1 5
Meatball, Small, Whole 620 26 36 51 1640 330 15 1 85 5 7 17
Meatball, Small, Base 550 20 31 50 1470 285 12 1 70 5 7 15
Meatball, Small, Cheese 70 6 5 1 170 45 3 0 15 0 0 2
Meatball, Regular, Whole 1010 43 59 82 2650 530 24 1 135 9 12 28
Meatball, Regular, Base 890 32 51 81 2340 460 19 1 110 9 12 25
Meatball, Regular, Cheese 120 11 8 1 310 70 5 0 25 0 0 3
Meatball, Large, Whole 1350 58 76 114 3560 690 31 1 175 11 16 38
Meatball, Large, Base 1180 43 64 112 3110 580 24 1 140 11 15 33
Meatball, Large, Cheese 170 15 12 2 450 110 7 0 35 0 1 5
CHOOSE YOUR BREAD – SMALL Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Artisan Wheat 190 7 3 35 410 25 0 0 0 2 5 5
Garlic Focaccia 210 7 4 38 390 30 1 0 0 1 3 6
Italian White 200 7 3 36 380 25 2 0 0 1 3 5
Rosemary Parmesan 190 7 3 33 370 25 1 0 0 1 2 5
Jalapeno Cheddar 220 8 4 38 500 35 2 0 5 1 3 6
PICK YOUR DRESSING – SMALL Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Fat-Free Balsamic 30 0 0 8 190 0 0 0 0 0 5 1
Mayo 50 0 5 2 200 45 1 0 5 0 1 2
Red Wine Vinaigrette 90 0 9 2 220 80 2 0 0 0 1 3
Yellow Mustard 15 1 1 1 220 10 0 0 0 1 0 0
PICK YOUR MEAT – SMALL Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Honey Ham 80 10 3 3 490 25 1 0 20 0 2 2
Turkey Breast 70 12 2 2 440 15 1 0 35 0 2 2
PICK YOUR CHEESE – SMALL Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Cheddar 60 4 5 0 90 40 3 0 15 0 0 2
Mozzarella 40 4 3 0 60 25 2 0 10 0 0 1
Swiss 50 4 4 1 10 35 1 0 5 0 0 2
PICK YOUR VEGGIES – SMALL Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Banana Peppers 5 0 0 1 280 0 0 0 0 0 0 0
Black Olives 10 0 1 0 75 10 0 0 0 0 0 0
Cilantro 0 0 0 0 0 0 0 0 0 0 0 0
Cucumber 0 0 0 0 0 0 0 0 0 0 0 0
Fresh Green Peppers 5 0 0 1 0 0 0 0 0 0 0 0
Fresh Mushrooms 5 0 0 0 0 0 0 0 0 0 0 0
Guacamole 60 1 5 3 105 45 1 0 0 2 0 2
Jalapeno 0 0 0 0 160 0 0 0 0 0 0 0
Lettuce 5 0 0 1 0 0 0 0 0 0 0 0
Pickles 0 0 0 0 160 0 0 0 0 0 0 0
Red Onions 5 0 0 1 0 0 0 0 0 0 0 0
Sauteed Green Peppers 20 0 3 1 0 20 0 0 0 0 0 1
Sauteed Mushrooms 20 0 3 0 0 20 0 0 0 0 0 1
Sauteed Onion 25 0 3 1 0 20 0 0 0 0 1 1
Seasonal Greens 0 0 0 0 0 0 0 0 0 0 0 0
Tomatoes 5 0 0 2 0 0 0 0 0 0 1 0
Yellow Onions 5 0 0 1 0 0 0 0 0 0 0 0
CHOOSE YOUR BREAD – REGULAR Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Artisan Wheat 290 11 4 55 640 35 1 0 0 3 8 8
Garlic Focaccia 330 11 5 61 620 45 1 0 0 2 5 9
Italian White 310 11 5 57 600 40 2 0 0 2 4 8
Rosemary Parmesan 290 11 5 53 580 40 2 0 5 2 4 8
Jalapeno Cheddar 350 12 6 61 800 60 4 0 5 2 5 9
PICK YOUR DRESSING – REGULAR Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Fat-Free Balsamic 50 0 0 13 310 0 0 0 0 0 8 1
Mayo 90 0 9 3 340 80 2 0 10 0 1 3
Red Wine Vinaigrette 150 0 15 3 360 140 3 0 0 0 2 4
Yellow Mustard 25 1 2 2 360 15 0 0 0 1 0 1
PICK YOUR MEAT – REGULAR Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Honey Ham 120 15 5 5 740 40 2 0 30 0 3 3
Turkey Breast 110 17 3 3 660 20 1 0 50 0 2 3
PICK YOUR CHEESE – REGULAR Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Cheddar 90 5 7 0 130 60 5 0 20 0 0 2
Mozzarella 60 5 5 1 90 40 3 0 15 0 0 2
Swiss 80 6 6 1 15 50 1 0 5 0 0 2
PICK YOUR VEGGIES – REGULAR Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Banana Peppers 5 0 0 1 450 0 0 0 0 1 0 0
Black Olives 15 0 2 0 125 15 0 0 0 0 0 0
Cilantro 0 0 0 0 0 0 0 0 0 0 0 0
Cucumber 0 0 0 0 0 0 0 0 0 0 0 0
Fresh Green Peppers 5 0 0 1 0 0 0 0 0 0 1 0
Fresh Mushrooms 5 1 0 1 0 0 0 0 0 0 0 0
Guacamole 90 1 8 5 150 70 2 0 0 2 1 3
Jalapeno 5 0 0 1 260 0 0 0 0 0 0 0
Lettuce 5 0 0 1 0 0 0 0 0 1 1 0
Pickles 5 0 0 1 250 0 0 0 0 0 0 0
Red Onions 5 0 0 1 0 0 0 0 0 0 1 0
Sauteed Green Peppers 35 0 4 1 0 30 0 0 0 0 0 1
Sauteed Mushrooms 35 1 4 1 0 30 0 0 0 0 0 1
Sauteed Onion 35 0 4 2 0 30 0 0 0 0 1 1
Seasonal Greens 0 0 0 0 0 0 0 0 0 0 0 0
Tomatoes 10 1 0 2 0 0 0 0 0 1 2 0
Yellow Onions 5 0 0 1 0 0 0 0 0 0 1 0
CHOOSE YOUR BREAD – LARGE Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Artisan Wheat 410 15 5 76 900 50 1 0 0 4 11 11
Garlic Focaccia 480 15 7 84 850 60 2 0 0 3 7 12
Italian White 430 15 6 79 840 60 3 0 0 3 6 12
Rosemary Parmesan 410 16 6 73 810 50 2 0 5 3 5 11
Jalapeno Cheddar 500 18 9 89 1160 80 5 0 5 3 7 14
PICK YOUR DRESSING – LARGE Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Fat-Free Balsamic 70 0 0 19 440 0 0 0 0 0 11 2
Mayo 130 0 12 4 480 110 2 0 15 0 2 4
Red Wine Vinaigrette 210 0 21 4 510 190 4 0 0 0 3 6
Yellow Mustard 35 2 2 3 500 20 0 0 0 2 0 1
PICK YOUR MEAT – LARGE Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Honey Ham 160 21 6 7 990 50 2 0 40 0 4 4
Turkey Breast 140 23 3 4 880 30 1 0 70 0 3 3
PICK YOUR CHEESE – LARGE Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Cheddar 110 7 9 0 180 80 6 0 30 0 0 3
Mozzarella 80 7 6 1 120 50 4 0 20 0 0 2
Swiss 110 8 8 2 15 70 2 0 5 0 0 3
PICK YOUR VEGGIES – LARGE Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Banana Peppers 5 0 0 1 620 0 0 0 0 1 0 0
Black Olives 20 0 2 0 170 20 0 0 0 0 0 1
Cilantro 0 0 0 0 0 0 0 0 0 0 0 0
Cucumber 0 0 0 0 0 0 0 0 0 0 0 0
Fresh Green Peppers 5 0 0 1 0 0 0 0 0 0 1 0
Fresh Mushrooms 5 1 0 1 0 0 0 0 0 0 0 0
Guacamole 110 1 10 6 210 90 2 0 0 3 1 3
Jalapeno 5 0 0 1 360 0 0 0 0 0 1 0
Lettuce 10 1 0 2 0 0 0 0 0 1 1 0
Pickles 5 0 0 1 350 0 0 0 0 0 0 0
Red Onions 10 0 0 2 0 0 0 0 0 0 1 0
Sauteed Green Peppers 45 0 5 1 0 40 1 0 0 0 1 1
Sauteed Mushrooms 45 1 5 1 0 40 1 0 0 0 0 1
Sauteed Onion 50 0 5 2 0 40 1 0 0 0 1 1
Seasonal Greens 0 0 0 0 0 0 0 0 0 0 0 0
Tomatoes 15 1 0 3 0 0 0 0 0 1 2 0
Yellow Onions 10 0 0 2 0 0 0 0 0 0 1 0
GRILLED FLATBREADS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Basil Pesto Chicken, Small, Whole 370 24 15 36 1010 130 7 0 10 3 5 10
Basil Pesto Chicken, Small, Base 250 19 4 35 770 35 5 0 0 3 5 7
Basil Pesto Chicken, Small, Cheese 40 4 3 0 60 25 2 0 10 0 0 1
Basil Pesto Chicken, Small, Dressing 80 1 8 1 180 70 1 0 0 0 0 2
Greek Chicken, Small, Whole 420 25 19 37 1250 170 9 0 20 3 5 11
Greek Chicken, Small, Base 270 20 4 36 1050 45 5 0 0 3 5 7
Greek Chicken, Small, Cheese 40 4 3 0 60 25 2 0 10 0 0 1
Greek Chicken, Small, Dressing 110 1 12 1 140 100 2 0 10 0 0 3
Chicken Bacon Ranch, Small, Whole 480 30 24 36 1140 220 9 0 25 2 5 13
Chicken Bacon Ranch, Small, Base 330 26 10 34 970 95 7 0 15 2 4 9
Chicken Bacon Ranch, Small, Cheese 50 4 4 1 10 35 1 0 5 0 0 2
Chicken Bacon Ranch, Small, Dressing 100 0 10 1 160 90 2 0 5 0 1 3
Sonoma Turkey, Small, Whole 440 21 25 35 1380 220 7 0 55 3 5 12
Sonoma Turkey, Small, Base 250 17 7 34 1080 50 2 0 30 3 5 7
Sonoma Turkey, Small, Cheese 60 4 5 0 90 40 3 0 15 0 0 2
Sonoma Turkey, Small, Dressing 130 0 14 1 210 130 2 0 10 0 0 4
Honey Bourbon Chicken, Small, Whole 290 20 5 43 780 45 5 0 0 2 13 8
Honey Bourbon Chicken, Small, Base 245 20 5 34 610 40 5 0 0 2 5 7
Honey Bourbon Chicken, Small, Cheese 0 0 0 0 0 0 0 0 0 0 0 0
Honey Bourbon Chicken, Small, Dressing 45 0 1 9 170 5 0 0 0 0 8 1
SALADS AND WRAPS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Harvest Chicken , Small, Whole salad 300 9 19 24 480 170 5 0 5 2 19 8
Harvest Chicken , Small, Salad base 120 8 4 12 160 40 3 0 0 2 9 3
Harvest Chicken , Small, Acai Vinaigrette 180 1 15 12 320 130 2 0 5 0 10 5
Harvest Chicken , Large, Whole salad 600 18 38 47 960 340 9 0 5 4 38 17
Harvest Chicken , Large, Salad base 240 17 9 24 310 70 5 0 0 4 18 7
Harvest Chicken , Large, Acai Vinaigrette 360 1 29 23 650 270 5 0 5 0 20 10
Harvest Chicken , , Whole wrap 780 25 35 92 1410 320 13 0 5 5 31 21
Harvest Chicken , , Wrap base 560 24 17 79 1050 160 11 0 0 5 20 15
Harvest Chicken , , Acai Vinaigrette 220 1 18 13 360 160 3 0 5 0 11 6
Cobb, Small, Whole salad 380 13 33 5 840 300 9 1 40 1 3 10
Cobb, Small, Salad base 120 12 5 3 420 50 5 1 30 1 1 3
Cobb, Small, Dressing 260 1 28 2 420 250 5 0 10 0 2 8
Cobb, Large, Whole salad 760 27 67 11 1680 600 18 1 75 2 6 21
Cobb, Large, Salad base 230 26 11 7 840 100 9 0 50 2 3 6
Cobb, Large, Dressing 530 1 56 4 840 500 9 1 25 0 3 15
Cobb, Whole wrap 820 34 48 64 1990 430 19 1 65 3 7 22
Cobb, Wrap base 560 33 20 62 1570 180 15 1 55 3 5 15
Cobb, Dressing 260 1 28 2 420 250 5 0 10 0 2 8
Peppercorn Caesar, Small, Whole salad 410 16 35 7 920 310 10 1 30 1 3 11
Peppercorn Caesar, Small, Salad base 100 14 3 3 370 30 4 1 5 1 1 2
Peppercorn Caesar, Small, Dressing 310 2 32 4 550 280 6 0 25 0 2 9
Peppercorn Caesar, Large, Whole salad 820 33 70 15 1830 630 20 1 60 2 7 23
Peppercorn Caesar, Large, Salad base 200 29 7 7 730 60 9 0 15 1 3 5
Peppercorn Caesar, Large, Dressing 620 4 63 8 1100 570 11 1 45 1 4 17
Peppercorn Caesar, Whole wrap 840 39 47 66 2010 420 19 1 35 3 7 23
Peppercorn Caesar, Wrap base 530 37 15 62 1460 140 13 1 10 3 5 14
Peppercorn Caesar, Dressing 310 2 32 4 550 280 6 0 25 0 2 9
Black & Blue, Small, Whole salad 240 19 7 25 980 60 3 0 45 2 14 6
Black & Blue, Small, Salad base 160 19 7 5 530 60 3 0 45 2 2 4
Black & Blue, Small, Dressing 80 0 0 20 450 0 0 0 0 0 12 2
Black & Blue, Large, Whole salad 470 37 14 50 1950 120 6 0 95 3 28 12
Black & Blue, Large, Salad base 310 37 14 9 1040 115 6 0 95 3 3 8
Black & Blue, Large, Dressing 160 0 1 41 910 5 0 0 0 0 25 5
Black & Blue, Whole wrap 710 44 22 84 2230 200 11 0 95 4 19 19
Black & Blue, Wrap base 630 44 22 64 1780 200 11 0 95 4 7 17
Black & Blue, Dressing 80 0 0 20 450 0 0 0 0 0 12 2
Honey Mustard, Small, Whole salad 400 14 31 15 670 280 9 0 30 1 11 11
Honey Mustard, Small, Salad base 110 13 5 3 340 40 5 0 10 1 1 3
Honey Mustard, Small, Dressing 290 1 26 12 330 240 4 0 20 0 10 8
Honey Mustard, Large, Whole salad 800 29 62 29 1330 560 18 1 60 2 22 22
Honey Mustard, Large, Salad base 230 28 9 5 670 80 10 0 20 2 2 5
Honey Mustard, Large, Dressing 570 1 53 24 660 480 8 1 40 0 20 16
Honey Mustard, Whole wrap 840 36 45 73 1740 400 19 0 40 3 15 23
Honey Mustard, Wrap base 550 35 19 61 1410 160 15 0 20 3 5 15
Honey Mustard, Dressing 290 1 26 12 330 240 4 0 20 0 10 8
FLATBREAD FOLDABLES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Marinara Melt Marinara, mozzarella 260 12 10 31 500 90 5 0 20 1 5 7
Triple Play Cheese Melt Mozzarella, Cheddar, Swiss 260 12 11 29 400 100 5 0 20 1 3 7
SOUPS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Broccoli Cheese, Small soup & crackers 110 4 5 12 930 50 3 0 15 1 1 3
Broccoli Cheese, Small Soup 85 4 5 8 855 45 3 0 15 1 1 2
Broccoli Cheese, 2 Crackers 25 0 1 4 75 5 0 0 0 0 0 1
Broccoli Cheese, Regular soup & crackers 180 7 9 17 1610 80 5 0 25 1 2 5
Broccoli Cheese, Regular Soup 155 7 9 13 1535 75 5 0 25 1 2 4
Broccoli Cheese, 2 Crackers 25 0 1 4 75 5 0 0 0 0 0 1
Broccoli Cheese, Large soup & crackers 270 11 14 24 2460 130 7 1 35 2 4 7
Broccoli Cheese, Large Soup 245 11 14 20 2385 125 7 1 35 2 4 7
Broccoli Cheese, 2 Crackers 25 0 1 4 75 5 0 0 0 0 0 1
Broccoli Cheese, Bread bowl 760 31 27 103 2210 240 8 0 35 5 4 21
Chicken Noodle, Small soup & crackers 90 4 3 12 890 25 1 0 15 1 1 2
Chicken Noodle, Small Soup 65 4 3 8 815 20 1 0 15 1 1 2
Chicken Noodle, 2 Crackers 25 0 1 4 75 5 0 0 0 0 0 1
Chicken Noodle, Regular soup & crackers 140 7 5 19 1540 40 1 0 25 1 2 4
Chicken Noodle, Regular Soup 115 7 4 15 1465 35 1 0 25 1 2 3
Chicken Noodle, 2 Crackers 25 0 1 4 75 5 0 0 0 0 0 1
Chicken Noodle, Large soup & crackers 210 10 7 26 2350 60 2 0 35 1 3 6
Chicken Noodle, Large Soup 185 10 7 22 2275 55 2 0 35 1 3 5
Chicken Noodle, 2 Crackers 25 0 1 4 75 5 0 0 0 0 0 1
Chicken Noodle, Bread bowl 650 25 17 103 2030 150 2 0 15 5 4 18
Chili, Small soup & crackers 170 8 6 17 620 60 2 0 40 3 4 4
Chili, Small Soup 145 8 6 13 545 55 2 0 40 3 4 4
Chili, 2 Crackers 25 0 1 4 75 5 0 0 0 0 0 1
Chili, Regular soup & crackers 280 15 11 27 1060 100 3 0 70 5 7 7
Chili, Regular Soup 255 15 11 23 985 95 3 0 70 5 7 7
Chili, 2 Crackers 25 0 1 4 75 5 0 0 0 0 0 1
Chili, Large soup & crackers 430 23 17 40 1600 150 5 0 115 8 11 11
Chili, Large Soup 405 23 17 36 1525 145 5 0 115 8 11 10
Chili, 2 Crackers 25 0 1 4 75 5 0 0 0 0 0 1
Chili, Bread bowl 820 35 28 108 1910 250 7 0 65 7 7 22
Chicken Tortilla, Small soup & crackers 120 5 6 12 550 50 3   15 1 2 3
Chicken Tortilla, Small Soup 95 5 6 8 475 45 3 0 15 1 2 3
Chicken Tortilla, 2 Crackers 25 0 1 4 75 5 0 0 0 0 0 1
Chicken Tortilla, Regular soup & crackers 200 8 10 19 920 90 4 0 30 2 4 5
Chicken Tortilla, Regular Soup 175 8 10 15 845 85 4 0 30 2 4 5
Chicken Tortilla, 2 Crackers 25 0 1 4 75 5 0 0 0 0 0 1
Chicken Tortilla, Large soup & crackers 290 12 16 27 1390 140 6 0 45 3 7 8
Chicken Tortilla, Large Soup 265 12 16 23 1315 135 6 0 45 3 7 8
Chicken Tortilla, 2 Crackers 25 0 1 4 75 5 0 0 0 0 0 1
Chicken Tortilla, Bread bowl 770 31 28 104 1830 250 8 0 40 5 5 21
Tomato Bisque, Small soup & crackers 130 3 8 16 640 70 4 0 20 1 5 4
Tomato Bisque, Small Soup 105 3 8 12 565 65 4 0 20 1 5 4
Tomato Bisque, 2 Crackers 25 0 1 4 75 5 0 0 0 0 0 1
Tomato Bisque, Regular soup & crackers 210 5 13 25 1090 120 7 0 40 2 9 7
Tomato Bisque, Regular Soup 185 5 13 21 1015 115 7 0 40 2 9 6
Tomato Bisque, 2 Crackers 25 0 1 4 75 5 0 0 0 0 0 1
Tomato Bisque, Large soup & crackers 320 7 20 37 1650 180 11 0 60 4 14 10
Tomato Bisque, Large Soup 295 7 20 33 1575 175 11 0 60 4 14 9
Tomato Bisque, 2 Crackers 25 0 1 4 75 5 0 0 0 0 0 1
Tomato Bisque, Bread bowl 690 24 22 106 1780 200 5 0 20 5 8 20
Clam Chowder, Small soup & crackers 170 3 9 18 850 80 5 0 20 1 3 5
Clam Chowder, Small Soup 145 3 9 14 775 75 5 0 20 1 3 4
Clam Chowder, 2 Crackers 25 0 1 4 75 5 0 0 0 0 0 1
Clam Chowder, Regular soup & crackers 280 5 16 29 1470 140 8 0 35 1 5 8
Clam Chowder, Regular Soup 255 5 16 25 1395 135 8 0 35 1 5 7
Clam Chowder, 2 Crackers 25 0 1 4 75 5 0 0 0 0 0 1
Clam Chowder, Large soup & crackers 420 8 25 42 2240 220 13 0 55 2 8 12
Clam Chowder, Large Soup 395 8 25 38 2165 215 13 0 55 2 8 11
Clam Chowder, 2 Crackers 25 0 1 4 75 5 0 0 0 0 0 1
Clam Chowder, Bread bowl 730 24 23 108 1990 210 6 0 20 5 6 20
DESSERTS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chocolate Chunk Cookie 390 4 19 54 170 170 11 0 55 1 31 11
Cinnamon Sugar Cookie 400 4 17 58 290 150 11 0 50 1 33 11
Oatmeal Raisin Cookie 360 5 12 58 200 110 7 0 50 3 34 10
Chocolate Brownie 310 4 16 40 150 150 4 0 15 2 24 9
BREAKFAST Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Egg & Cheddar Sub, whole 370 18 16 39 760 140 6 0 270 1 4 10
Egg & Cheddar Sub, Base* 310 14 12 39 670 100 3 0 255 1 4 9
Egg & Cheddar Sub, Cheese 60 4 5 0 90 40 3 0 15 0 0 2
Egg & Chedar Flatbread, whole 330 16 15 31 660 130 6 0 275 1 5 9
Egg & Chedar Flatbread, Base* 270 12 11 31 570 90 3 0 260 1 5 7
Egg & Chedar Flatbread, Cheese 60 4 5 0 90 40 3 0 15 0 0 2
Egg & Cheddar Biscuit, whole 420 15 24 38 1240 210 12 0 270 1 6 12
Egg & Cheddar Biscuit, Base* 360 11 20 38 1150 170 9 0 255 1 6 10
Egg & Cheddar Biscuit, Cheese 60 4 5 0 90 40 3 0 15 0 0 2
Ham Egg & Cheddar Sub, whole 360 19 13 39 860 120 5 0 155 1 5 9
Ham Egg & Cheddar Sub, Base 300 15 9 39 770 80 2 0 140 1 5 8
Ham Egg & Cheddar Sub, Cheese 60 4 5 0 90 40 3 0 15 0 0 2
Ham Egg & Cheddar Grilled Flatbread, whole 300 17 12 32 760 110 5 0 155 1 5 8
Ham Egg & Cheddar Grilled Flatbread, Base 240 13 8 32 670 70 2 0 140 1 5 7
Ham Egg & Cheddar Grilled Flatbread, Cheese 60 4 5 0 90 40 3 0 15 0 0 2
Ham Egg & Cheddar Biscuit, whole 400 17 21 39 1340 190 12 0 155 1 6 11
Ham Egg & Cheddar Biscuit,Base 340 13 17 39 1250 150 9 0 140 1 6 10
Ham Egg & Cheddar Biscuit,Cheese 60 4 5 0 90 40 3 0 15 0 0 2
Bacon, Egg & Cheddar Sub, whole 470 25 24 38 1170 210 9 0 170 1 5 13
Bacon, Egg & Cheddar Sub, Base* 410 21 20 38 1080 170 6 0 155 1 5 11
Bacon, Egg & Cheddar Sub, Cheese 60 4 5 0 90 40 3 0 15 0 0 2
Bacon, Egg & Cheddar Grilled Flatbread, whole 420 24 23 31 1070 200 9 0 170 1 4 12
Bacon, Egg & Cheddar Grilled Flatbread, Base* 360 20 19 31 980 160 6 0 155 1 4 10
Bacon, Egg & Cheddar Grilled Flatbread, Cheese 60 4 5 0 90 40 3 0 15 0 0 2
Bacon, Egg & Cheddar Biscuit, whole 510 23 31 38 1650 280 15 0 170 1 6 14
Bacon, Egg & Cheddar Biscuit, Base* 450 19 27 38 1570 240 13 0 155 1 5 13
Bacon, Egg & Cheddar Biscuit, Cheese 60 4 5 0 90 40 3 0 15 0 0 2
Sausage, Egg & Cheddar Sub, whole 490 20 28 39 970 250 11 0 175 1 5 13
Sausage, Egg & Cheddar Sub, Base* 430 16 24 39 880 210 8 0 160 1 5 12
Sausage, Egg & Cheddar Sub, Cheese 60 4 5 0 90 40 3 0 15 0 0 2
Sausage, Egg & Cheddar Grilled Flatbread, whole 450 18 27 32 870 240 11 0 180 1 4 12
Sausage, Egg & Cheddar Grilled Flatbread, Base* 390 14 23 32 780 200 8 0 165 1 4 11
Sausage, Egg & Cheddar Grilled Flatbread, Cheese 60 4 5 0 90 40 3 0 15 0 0 2
Sausage, Egg & Cheddar Biscuit, whole 530 18 36 39 1450 320 17 0 175 1 6 15
Sausage, Egg & Cheddar Biscuit, Base* 470 14 32 39 1360 280 14 0 160 1 6 14
Sausage, Egg & Cheddar Biscuit, Cheese 60 4 5 0 90 40 3 0 15 0 0 2
Southwest Steak & Egg Sub, whole 500 21 28 40 1300 250 8 0 165 1 5 13
Southwest Steak & Egg Sub, Base* 310 17 10 39 960 80 3 0 140 1 5 8
Southwest Steak & Egg Sub, Dressing 130 0 14 1 250 130 2 0 10 0 0 4
Southwest Steak & Egg Sub, Cheese 60 4 5 0 90 40 3 0 15 0 0 2
Southwest Steak & Egg Grilled Flatbread, whole 450 19 27 33 1200 240 8 0 170 2 5 12
Southwest Steak & Egg Grilled Flatbread, Base* 260 15 9 32 860 70 3 0 145 2 5 7
Southwest Steak & Egg Grilled Flatbread, Dressing 130 0 14 1 250 130 2 0 10 0 0 4
Southwest Steak & Egg Grilled Flatbread, Cheese 60 4 5 0 90 40 3 0 15 0 0 2
Southwest Steak & Egg Biscuit, whole 540 18 36 40 1790 320 14 0 165 1 6 15
Southwest Steak & Egg Biscuit, Base* 350 14 18 39 1450 150 9 0 140 1 6 10
Southwest Steak & Egg Biscuit, Dressing 130 0 14 1 250 130 2 0 10 0 0 4
Southwest Steak & Egg Biscuit, Cheese 60 4 5 0 90 40 3 0 15 0 0 2
MONSTER MEATBALL Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Monster Meatball Base* 330 12 19 29 790 165 7 0 40 3 4 9
Monster Meatball Cheese 20 2 2 0 30 15 1 0 5 0 0 1
Monster Meatball Total 350 14 20 29 820 180 8 0 45 3 4 10
KIDS DESSERT Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chocolate Chunk Cookie 1.5 oz 190 2 9 26 80 80 5 0 25 1 9 5
KID’S SUB (TURKEY OR HAM AND CHEESE): PICK YOUR BREAD Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Artisan Wheat 114 4 2 21 246 15 0 0 0 1 3 3
Jalapeno Cheddar 132 5 2 23 300 21 1 0 3 1 2 4
Italian White 120 4 2 22 228 15 1 0 0 1 2 3
Rosemary Parmesan 114 4 2 20 222 15 1 0 0 1 1 3
KID’S SUB (TURKEY OR HAM AND CHEESE): PICK YOUR DRESSING Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Fat-Free Balsamic 15 0 0 4 95 0 0 0 0 0 3 0
Mayo 25 0 3 1 100 23 1 0 3 0 1 1
Red Wine Vinaigrette 45 0 5 1 110 40 1 0 0 0 1 1
Yellow Mustard 8 1 1 1 110 5 0 0 0 1 0 0
KID’S SUB (TURKEY OR HAM AND CHEESE): PICK YOUR MEAT Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Turkey Breast 35 6 1 1 220 8 0 0 18 0 1 1
Ham 40 5 2 2 245 13 1 0 10 0 1 1
KID’S SUB (TURKEY OR HAM AND CHEESE): PICK YOUR CHEESE Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Cheddar 30 2 2 0 45 20 2 0 8 0 0 1
Mozzarella 20 2 2 0 30 13 1 0 5 0 0 1
Swiss 25 2 2 1 5 18 0 0 3 0 0 1
KID’S SUB (TURKEY OR HAM AND CHEESE): PICK YOUR VEGGIES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Banana Peppers 0 0 0 0 170 0 0 0 0 0 0 0
Black Olives 5 0 0 0 35 5 0 0 0 0 0 0
Cucumber 0 0 0 0 0 0 0 0 0 0 0 0
Fresh Green Peppers 0 0 0 0 0 0 0 0 0 0 0 0
Fresh Mushrooms 0 0 0 0 0 0 0 0 0 0 0 0
Guacamole 30 0 3 2 50 25 0 0 0 1 0 1
Jalapeno 0 0 0 0 100 0 0 0 0 0 0 0
Lettuce 0 0 0 0 0 0 0 0 0 0 0 0
Pickles 0 0 0 0 95 0 0 0 0 0 0 0
Red Onions 0 0 0 0 0 0 0 0 0 0 0 0
Sauteed Green Peppers 10 0 1 0 0 10 0 0 0 0 0 0
Sauteed Mushrooms 10 0 1 0 0 10 0 0 0 0 0 0
Sauteed Onion 10 0 1 1 0 10 0 0 0 0 0 0
Spring Mix 0 0 0 0 0 0 0 0 0 0 0 0
Tomatoes 5 0 0 1 0 0 0 0 0 0 1 0
Yellow Onions 0 0 0 0 0 0 0 0 0 0 0 0
PICK YOUR BREAD Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
flatbread 160 5 4 28 290 35 1 0 0 1 3 4
PICK YOUR DRESSING Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Fat-Free Balsamic 30 0 0 8 190 0 0 0 0 0 5 1
Mayo 50 0 5 2 200 45 1 0 5 0 1 2
Red Wine Vinaigrette 90 0 9 2 220 80 2 0 0 0 1 3
Yellow Mustard 15 1 1 1 220 10 0 0 0 1 0 0
PICK YOUR MEAT Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Bacon 60 4 5 0 190 45 2 0 10 0 0 2
Ham 80 13 2 2 490 15 1 0 35 0 2 2
Roast Beef 80 12 3 2 570 30 2 0 40 0 0 2
Turkey Breast 70 12 2 2 440 15 1 0 35 0 2 2
PICK YOUR CHEESE Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
3 Cheese Blend 25 2 2 0 95 20 1 0 5 0 0 1
Blue Cheese 35 2 3 0 125 25 2 0 10 0 0 1
Cheddar 60 4 5 0 90 40 3 0 15 0 0 2
Mozzarella 40 4 3 0 60 25 2 0 10 0 0 1
Swiss 50 4 4 1 10 35 1 0 5 0 0 2
PICK YOUR VEGGIES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Banana Peppers 5 0 0 1 280 0 0 0 0 0 0 0
Black Olives 10 0 1 0 75 10 0 0 0 0 0 0
Cilantro 0 0 0 0 0 0 0 0 0 0 0 0
Cucumber 0 0 0 0 0 0 0 0 0 0 0 0
Fresh Green Peppers 5 0 0 1 0 0 0 0 0 0 0 0
Fresh Mushrooms 5 0 0 0 0 0 0 0 0 0 0 0
Guacamole 60 1 5 3 105 45 1 0 0 2 0 2
Jalapeno 0 0 0 0 160 0 0 0 0 0 0 0
Lettuce 5 0 0 1 0 0 0 0 0 0 0 0
Pickles 0 0 0 0 160 0 0 0 0 0 0 0
Red Onions 5 0 0 1 0 0 0 0 0 0 0 0
Sauteed Green Peppers 20 0 3 1 0 20 0 0 0 0 0 1
Sauteed Mushrooms 20 0 3 0 0 20 0 0 0 0 0 1
Sauteed Onion 25 0 3 1 0 20 0 0 0 0 1 1
Spring Mix 0 0 0 0 0 0 0 0 0 0 0 0
Tomatoes 5 0 0 2 0 0 0 0 0 0 1 0
Yellow Onions 5 0 0 1 0 0 0 0 0 0 0 0

Are you looking for a Brueggers Bagels calorie counter online? Well, the chart below will help you find nutritional information about Brueggers Bagels food. Here are some commonly asked questions about Brueggers Bagels meals:

How many calories in a Everything Bagel? Answer: 310.
How many calories in a Breakfast Bagel with Egg and Cheese? Answer: 470.
How many calories are in a Whole Wheat Bagel? Answer: 300.
How much fat is in Plain Cream Cheese? Answer: 11 g.

Bagels Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
BGL – Asiago Parmesan 330 4 1 0 730 61 4 7
LTO – Baked Apple Bagel (seasonal) 320 2 0 0 510 67 5 18
BGL – Blueberry 310 2 0 0 500 62 3 14
BGL – Chocolate Chip 330 3.5 2 0 470 65 3 18
BGL – Cinnamon Raisin 310 2 0 0 480 65 4 10
BGL – Cinnamon Sugar 320 2 0 0 420 63 4 13
BGL – Cranberry Orange 310 2 0 0 480 64 4 16
BGL – Egg 310 2.5 0 0 530 63 4 10
>BGL – Everything 310 2.5 0 0 710 62 4 7
BGL – Fortified Multi-Grain 340 2.5 0 0 500 66 6 10
BGL – Garlic 300 2 0 0 520 61 4 7
BGL – Honey Grain 310 2.5 0 0 490 61 4 10
BGL – Jalapeno 310 2 0 0 530 62 4 7
BGL – Onion 300 2 0 0 530 61 4 8
BGL – Plain 300 2 0 0 530 60 4 7
BGL – Poppy 310 2.5 0 0 610 61 4 7
BGL – Pumpernickel 300 2 0 0 560 62 4 10
BGL – Rosemary Olive Oil 330 6 0.5 0 510 59 4 8
BGL – Rye 330 2 0 0 560 59 5 8
BGL – Salt 300 2 0 0 1540 61 4 7
BGL – Sesame 310 3 0 0 610 60 4 7
BGL – Sourdough 290 2 0 0 540 56 4 7
BGL – Sundried Tomato 280 2 0 0 550 57 4 10
BGL – Whole Wheat 300 3.5 0 0 670 56 5 10
Breads and Wraps Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
BRD – Bagel Bowl 720 9 3 0 152 136 8 22
BRD – Ciabatta 250 2.5 0 0 730 48 2 2
BRD – Hearty White 260 1 0 0 620 54 2 2
BRD – Honey Wheat 280 3 0 0 520 54 2 6
BRD – White Wrap 180 1.5 1 0 420 32 3 1
Square Bagels Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
SQ BGL – Asiago Parmesan 360 4.5 1.5 0 76 68 4 11
SQ BGL – Everything 350 2 0 0 740 64 4 8
SQ BGL – Plain 330 2.5 0 0 640 67 4 11
SQ BGL – Sesame 370 3.5 0 0 690 70 4 11
Beverages Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
BEV – COF – Brueggaccino (16 oz) 460 28 18 0 150 43 0 43
BEV – COF – Brueggaccino (24 oz) 690 42 27 0 225 65 0 65
BEV – COF – Café au Lait 150 8 4.5 0 8 11 0 11
BEV – COF – Café au Lait 200 10.6 6 0 11 15 0 15
BEV – COF – Café au Lait 249 13.3 7.5 0 14 18 0 18
BEV – COF – Café Latte 170 9 5 0 8 13 0 13
BEV – COF – Café Latte 226 12 6.7 0 11 17 0 17
BEV – COF – Café Latte 283 15 8.3 0 14 22 0 22
BEV – COF – Café Mocha 210 9 5 0 8 23 0 21
BEV – COF – Café Mocha 279 12 6.7 0 11 31 0 28
BEV – COF – Café Mocha 349 15 8.3 0 14 38 0 35
BEV – COF – Cappuccino 130 7 4 0 8 11 0 11
BEV – COF – Cappuccino 173 9.3 5.3 0 11 15 0 15
BEV – COF – Cappuccin 216 11.7 6.7 0 14 18 0 18
BEV – COF – Espresso 5 0 0 0 10 1 0 1
BEV – COF – Espresso 8 0 0 0 15 2 0 2
BEV – COF – Espresso 10 0 0 0 20 2 0 2
BEV – COF – Flavored Coffee 4 0 0 0 8 0 0 0
BEV – COF – Flavored Coffee 5 0 0 0 11 0 0 0
BEV – COF – Flavored Coffee 2 0 0 0 14 0 0 0
BEV – COF – French Roast Coffee 4 0 0 0 8 0 0 0
BEV – COF – French Roast Coffee 5 0 0 0 11 0 0 0
BEV – COF – French Roast Coffee 6 0 0 0 14 0 0 0
BEV – COF – House Blend Coffee 4 0 0 0 8 0 0 0
BEV – COF – House Blend Coffee 5 0 0 0 11 0 0 0
BEV – COF – House Blend Coffee 6 0 0 0 14 0 0 0
BEV – COF – House Decaf Coffee 4 0 0 0 8 0 0 0
BEV – COF – House Decaf Coffee 5 0 0 0 11 0 0 0
BEV – COF – House Decaf Coffee 6 0 0 0 14 0 0 0
BEV – COF – Iced Coffee 4 0 0 0 8 0 0 0
BEV – COF – Iced Coffee 5 0 0 0 11 0 0 0
BEV – COF – Iced Coffee 6 0 0 0 14 0 0 0
Other Beverages Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
BEV – BOT – Bottled Water
BEV – BOT – Chocolate Milk
BEV – BOT – Honest Tea
BEV – BOT – Milk
BEV – BOT – Naked Juice
BEV – BOT – Tropicana Orange Juice
BEV – BOT – Vitamin Water
BEV – BOT- Nantucket Nectars
BEV – TEA – Hot Tea, Regular 0 0 0 0 0 0 0 0
BEV – TEA – Hot Tea, Herbal 0 0 0 0 0 0 0 0
BEV – TEA – Hot Tea, Decaf 0 0 0 0 0 0 0 0
BEV – TEA – Iced Tea, Brewed 0 0 0 0 0 0 0 0
BEV – TEA – Oregon Chai Tea 117 0 0 0 12 29 0 27
BEV – Hot Chocolate 140 1.5 1.5 0 190 31 1 26
BEV – Soft Drinks – Coke 198 12 54
BEV – Soft Drinks – Coke 248 15 68
BEV – Soft Drinks – Coke 396 24 108
BEV – Soft Drinks – Diet Coke 1 20 0
BEV – Soft Drinks – Diet Coke 2 25 0
BEV – Soft Drinks – Diet Coke 2 40 0
BEV – Soft Drinks – Sprite 194 44 52
BEV – Soft Drinks – Sprite 243 55 65
BEV – Soft Drinks – Sprite 388 88 104
Syrup Flavors Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
BEV – SYRUP – Almond Flavored Syrup 90 0 0 0 0 23 0 23
BEV – SYRUP – Caramel Flavored Syrup 100 0 0 0 0 24 0 24
BEV – SYRUP – Chocolate Syrup 88 0.7 0.5 0 12 20 <1 15
BEV – SYRUP – Hazelnut Flavored Syrup 90 0 0 0 7 22 0 21
BEV – SYRUP – Vanilla Flavored Syrup 100 0 0 0 0 25 0 25
Cream Cheese Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
CRM CH – Bacon Scallion 140 12 7 0 150 5 0 2
LTO – Cucumber Dill (seasonal) 150 14 7 0 130 3 <1 1
CRM CH – Garden Veggie 130 11 6 0 140 5 1 2
CRM CH – Honey Walnut 150 12 6 0 125 8 <1 3
CRM CH – Jalapeno 140 13 8 0 150 4 0 2
CRM CH – Light Garden Veggie 90 6 4 0 105 3 0 2
CRM CH – Light Herb Garlic 100 6 3.5 0 125 4 0 2
CRM CH – Light Plain 100 6 3 0 130 4 <1 3
CRM CH – Olive Pimiento 140 13 6 0 130 3 0 1
CRM CH – Onion and Chive 140 13 8 0 105 3 0 2
CRM CH – Plain 130 11 7 0 125 6 <1 2
LTO – Pumpkin (seasonal) 120 11 7 0 135 4 0 3
CRM CH – Smoked Salmon 150 13 6 0 150 3 <1 2
CRM CH – Strawberry 140 13 7 0 100 4 0 2
CRM CH – Vermont Maple 120 11 7 0 135 4 0 3
Kids & Prepared Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
PRE – Kids’ Grilled Cheese Sandwich 300 14 7 0 500 27 1 3
PRE – Plain Bagel w/Hummus 410 8 1 0 650 70 4 7
PRE – Plain Bagel /Light Plain Cream Cheese 400 8 3 0 660 64 4 10
PRE – Plain Bagel w/Peanut Butter 550 23 4 0 730 70 6 11
PRE – Plain Bagel w/Peanut Butter & Jelly 650 23 4 0 740 69 6 35
PRE – Plain Bagel w/Plain Cream Cheese 430 13 7 0 660 66 4 9
Salads and Dressings Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
SAL – Build Your Own Base 30 0.5 0 0 5 5 2 3
SAL – Caesar / No Dressing 160 8 2.5 0 220 14 2 3
SAL – Caesar / Caesar Dressing 270 17 4.5 0 900 22 2 5
SAL – Caesar w/Chicken / Caesar Dressing 380 20 6 0 1420 23 2 5
SAL – Mandarin Medley / No Dressing 220 8 4.5 0 300 29 4 21
SAL – Mandarin Medley / Balsamic Vinaigrette 340 17 5 0 660 36 4 27
SAL – Mandarin Medley w/Chicken / Balsamic Vinaigrette 450 21 6 0 1180 37 4 27
SAL – Sesame Salad / No Dressing 120 4.5 0 0 75 12 2 3
SAL – Sesame Salad / Asian Sesame Dressing 380 26 2.5 0 270 29 2 18
SAL – Sesame Salad w/Chicken / Asian Sesame Dressing 490 29 3.5 0 790 30 2 18
Salad Dressings Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
DRES – Asian Sesame Ginger 260 21 2 0 190 17 0 15
DRES – Balsamic Vinaigrette 110 9 1 0 360 8 0 6
DRES – Caesar 110 9 2 0 680 8 0 2
DRES – Ranch 190 21 3 0 510 2 0 2
Breakfast Sandwiches Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
BRK – Breakfast Bagel – Egg / Cheese
470 14 5 0 840 63 4 8
BRK – Breakfast Bagel – Egg / Cheese / Bacon 480 21 8 0 1210 63 4 9
BRK – Breakfast Bagel – Egg / Cheese / Ham 440 9 0 0 1320 65 4 10
BRK – Breakfast Bagel – Egg / Cheese / Sausage 560 23 8 0 970 63 4 8
BRK – Classic Wrap w/Bacon 730 44 17 0 1710 39 3 6
BRK – Classic Wrap w/Ham 570 27 11 0 1640 38 3 5
BRK – Classic Wrap w/Sausage 690 41 17 0 1280 37 3 3
BRK – Rio Grande w/Bacon / Wrap 640 38 10 0 1570 41 3 7
BRK – Rio Grande w/Ham / Wrap 480 21 4.5 0 1500 41 3 6
BRK – Rio Grande w/Sausage / Wrap 600 35 10 0 1140 39 3 4
BRK – Smoked Salmon / Plain Bagel 460 10 4.5 0 1520 66 4 10
BRK – Spinach & Cheddar Omelet / Plain Bagel 500 16 6 0 990 64 4 8
BRK – Spinach Cheddar Omelet / Bacon / Plain Bagel 570 22 8 0 1210 64 4 9
BRK – Spinach Cheddar Omelet / Ham / Plain Bagel 550 17 7 0 1590 66 4 10
BRK – Spinach, Cheddar & Sausage Omelet / Plain Bagel 670 31 13 0 1230 64 4 8
BRK – Western / Plain Bagel 760 56 12 0 1580 66 4 10
Deli Sandwiches Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
SAN – DELI – BLT / Plain Bagel 530 23 5 0 1000 64 4 10
SAN – DELI – BLT / Hearty White 720 42 10 0 1550 62 0 8
SAN – DELI – Chicken Breast / Plain Bagel 550 6 1.5 0 1330 81 4 27
SAN – DELI – Chicken Breast / Hearty White 610 4 1.5 0 1520 94 0 41
SAN – DELI – Garden Veggie / Plain Bagel 360 2 0 0 550 72 5 13
SAN – DELI – Garden Veggie / Wheat Bread 360 3 0 0 540 67 4 13
SAN – DELI – Ham / Plain Bagel 430 8 3 0 1490 64 4 11
SAN – DELI – Ham / Honey Wheat 540 16 6 0 2430 64 2 12
SAN – DELI – Roast Beef / Plain Bagel 450 11 3.5 0 1250 63 4 9
SAN – DELI – Roast Beef / Hearty White 560 18 7 0 2050 59 0 5
SAN – DELI – Tuna Salad / Plain Bagel 570 25 3 0 920 63 4 10
SAN – DELI – Tuna Salad / Hearty White 810 46 6 0 1390 58 1 8
SAN – DELI – Turkey / Plain Bagel 440 8 3.5 0 1300 64 4 9
SAN – DELI – Turkey / Honey Wheat 560 15 7 0 2060 60 2 10
Hot Panini Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
SAN – PAN – Four Cheese & Tomato / Hearty White 700 34 18 0 1420 56 0 4
SAN – PAN – Ham & Swiss / Honey Wheat 600 17 7 0 1870 72 2 24
SAN – PAN – Primo Pesto Chicken / Hearty White 700 32 10 0 1870 56 2 3
SAN – PAN – Tuna & Cheddar Melt / Honey Wheat 970 61 13 0 1520 57 3 11
SAN – PAN – Turkey Toscana / Hearty White 650 28 10 0 1840 58 1 4
Signature & Classic Sandwiches Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
SAN – SIG – Herby Turkey / Sesame Bagel 530 14 4.5 0 1190 73 4 11
SAN – SIG – Leonardo da Veggie / Plain Softwich 560 15 8 0 1170 76 4 17
SAN – SIG – Tarragon Chicken Salad / Hearty White 750 37 5 0 1380 75 2 16
SAN – SIG – Thai Peanut Chicken / Plain Bagel 580 11 3.5 0 1190 91 7 17
SAN – SIG – Turkey Chipotle Club / Honey Wheat 800 51 7 0 1840 57 3 8
SAN – SIGN – Roma Roast Beef / Hearty White 770 44 12 0 1740 62 3 6
Cookies Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
SIDE – Cookies – Chocolate Chip 390 17 8 0 150 52 2 32
SIDE – Cookies – Double Chocolate 390 19 9 0 160 51 3 33
SIDE – Cookies – Everything 380 18 9 0 260 49 2 29
Dessert Bars Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
SIDE – Bars – Chocolate Chunk Brownies 310 18 9 0 25 38 2 26
SIDE – Bars – Marshmallow Chew 280 6 3 0 330 55 0 29
SIDE – Bars – Seven Layer Bar 650 43 23 0 280 58 5 42
SIDE – Bars – Toffee Almond Bar 400 19 8 0 340 53 1 34
Muffins Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
SIDE – Muffins – Banana Nut (Main Street Gourmet) CONNECTICUT, IOWA, OHIO, MINNESOTA, NEBRASKA, PENNSYLVANIA, WISCONSIN 450 26 4 0 379 50 2 24
SIDE – Muffins – Blueberry (Bake N Joy) BOSTON, VERMONT 430 22 3.5 0 310 53 1 30
SIDE – Muffins – Blueberry (Main Street Gourmet) CONNECTICUT, IOWA, OHIO, MINNESOTA, NEBRASKA, PENNSYLVANIA, WISCONSIN 355 9.5 2.4 0 474 59 2 31
SIDE – Muffins – Cappuccino (Bake N Joy) BOSTON, VERMONT 490 26 5 0 340 60 1 34
SIDE – Muffins – Cinnamon Coffee Cake (Bake NJoy) BOSTON, VERMONT 510 87 7 0 320 61 1 37
SIDE – Muffins – Corn (Bake N Joy) BOSTON, VERMONT 490 23 4 0 320 63 1 30
SIDE – Muffins – Cranberry (Main Street, Gourmet) CONNECTICUT, IOWA, OHIO, MINNESOTA, NEBRASKA, PENNSYLVANIA, WISCONSIN 355 9.5 2.4 0 474 59 2 31
SIDE – Muffins – Cranberry Nut (Bake N Joy) BOSTON, VERMONT 430 23 3.5 0 300 53 1 29
Other Sides Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
SIDE – Crackers
SIDE – Potato Chips
SIDE – Yogurt
Soups Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
SOUP – Beef Chili 190 8 3 0 880 18 6 3
SOUP – Butternut Squash 240 17 9 0 650 21 1 2
SOUP – Chicken Spaetzle 140 5 2.5 0 1200 15 1 3
SOUP – Chicken Wild Rice 280 22 10 0 840 12 1 2
SOUP – Fire Roasted Tomato 130 6 3 0 920 17 2 10
SOUP – Four Cheese Broccoli 260 20 10 0 1240 12 1 2
SOUP – New England Clam Chowder 230 14 4.5 0 600 16 1 12
SOUP – Spinach & Lentil 110 3.5 1 0 570 16 7 2
SOUP – White Chicken Chili 240 9 0 0 630 26 7 2
Toppings – Cheese Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
ADD – CHS – American Cheese 160 14 8 0 530 0 0 0
ADD – CHS – Asiago Cheese, Shredded 50 4 2.5 0 135 0 0 0
ADD – CHS – Blue Cheese 80 5 4 0 290 0 0 0
ADD – CHS – Cheddar Cheese 160 12 7 0 240 0 0 0
ADD – CHS – Muenster Cheese 120 9 6 0 230 0 0 0
ADD – CHS – Provolone Cheese 100 8 4 0 250 0 0 0
ADD – CHS – Swiss Cheese 100 8 4 0 60 0 0 0
Condiments Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
COND – Butter 100 11 7 0 90 0 0 0
COND – Chipotle Sauce 100 11 1.5 0 120 0 0 0
COND – Cranberry Horseradish Relish 35 0.5 0 0 20 8 0 5
COND – Cranberry Sauce 110 0 0 0 10 27 1 22
COND – Dijon Mustard 0 0 0 0 180 0 0 0
COND – Honey Mustard 45 0 0 0 45 9 0 9
COND – Honey 64 0 0 0 1 17 0 17
COND – Horseradish Mayo 140 13 2 0 280 6 0 5
COND – Hummus 110 6 1 0 120 10 0 0
COND – Jelly/Jam – Grape 50 0 0 0 5 13 0 12
COND – Jelly/Jam – Strawberry 50 0 0 0 0 13 0 0
COND – Ketchup
COND – Mayo 100 11 1.5 0 100 1 0 0
COND – Peanut Butter 190 16 3 0 150 7 2 3
COND – Pesto 100 10 2 0 70 0 0 0
COND – Sundried Tomato Mayo 140 15 2.5 0 130 1 0 0
COND – Sundried Tomato Spread 79 6 2 0 46 5 0 1
COND – Thai Peanut Sauce 45 2.5 0 0 540 4 0 3
Egg Patties & Omlets Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
BRK – Eggs – Egg White Patty 30 0 0 0 180 1 0 0
BRK – Eggs – Spinach & Cheddar Omelet 120 8 3 0 340 3 0 1
BRK – Eggs – Whole Egg Patty 90 6 1.5 0 190 2 0 1
Meat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
MEAT – Bacon 70 6 2 0 220 1 0 1
MEAT – Chicken Breast 140 4 1.5 0 700 1 0 0
MEAT – Ham 100 2 0.5 0 1220 5 0 4
MEAT – Roast Beef 110 5 1.5 0 560 2 0 0
MEAT – Salmon 80 2.5 1 0 737 0 0 0
MEAT – Sausage 220 20 8 0 310 1 0 0
MEAT – Tarragon Chicken Salad 460 37 5 0 750 19 2 12
MEAT – Tuna Salad 520 46 6 0 760 2 1 3
MEAT – Turkey 100 0.5 0 0 950 3 0 1
Nuts/Other Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
ADD – Almonds (Sliced) 25 2.5 0 0 0 1 0 0
ADD – Chow Mein Noodles 40 1.5 0 0 70 6 0 0
ADD – Croutons 70 3 0 0 170 8 0 0
ADD – Sesame Seeds 40 3.5 0 0 0 2 1 0
Vegetables & Fruit Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
ADD – VEG – Capers 0 0 0 0 65 0 0 0
ADD – VEG – Cucumbers 5 0 0 0 0 0 0 0
ADD – VEG – Green Peppers 6 0 0 0 1 1 0 1
ADD – VEG – Jalapenos 5 0 0 0 290 1 1 0
ADD – VEG – Lettuce 1 0 0 0 1 0 0 0
ADD – VEG – Pickles 0 0 0 0 330 1 0 0
ADD – VEG – Red Onions 0 0 0 0 0 0 0 0
ADD – VEG – Roasted Red Peppers 15 0 0 0 200 3 0 2
ADD – VEG – Sprouts 1 0 0 0 0 0 0 0
ADD – VEG – Tomatoes 0 0 0 0 0 2 0 1
ADD – Cranberries (Dried) 60 0 0 0 0 15 2 13
ADD – Mandarin Oranges 20 0 0 0 0 5 1 4

Are you looking for a Cousins Subs calorie counter online? Well, the chart below will help you find nutritional information about Cousins Subs menu items.

Here are some commonly asked questions about Cousins Subs meals:

How many calories are in a Cousins Subs 7 ½ inch Ham and Provolone sub? Answer: 680.
How many calories are in a Cousins Subs 7 ½ inch Italian Bread? Answer: 120.
How much fat is in Cousins Subs Almond Berry Chicken Salad? Answer: 20 g.
How many calories are in Chicken Noodle Soup – Large? Answer: 179.

Item Name Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
SUB SANDWICHES
5″ Mini Garden Provolone 282 500 23 30 37 960 12 50 2 14
5″ Mini Ham & Provolone 201 390 19 20 33 1000 5 40 1 10
5″ Mini Tuna 133 313 15 18 25 531 3 36 1 9
5″ Mini Turkey Breast 185 310 16 13 34 1190 1.5 40 1 9
5″ Mini Meatball & Provolone 169 390 22 17 35 1010 7 45 1 10
7 1/2″ Chicken Salad 326 570 25 23 64 1170 4 45 3 15
7 1/2″ Seafood 314 600 19 30 60 1480 4 25 1 16
7 1/2″ Big Daddy 591 1470 71 105 55 4000 33 220 2 40
7 1/2″ BLT 237 600 12 36 49 1150 8 35 1 16
7 1/2″ Cheese Steak 368 680 46 32 50 1580 15 110 1 18
7 1/2″ Chicken Breast 326 580 35 27 49 930 4 75 1 15
7 1/2″ Chicken Cheddar Deluxe 359 680 35 37 53 1670 9 85 1 18
7 1/2″ Club 397 720 41 39 55 2360 11 110 1 20
7 1/2″ Double Cheese Steak 537 1090 80 63 50 2460 31 220 1 29
7 1/2″ Garden Provolone 554 880 39 54 65 1620 21 85 3 25
7 1/2″ Ham & Provolone 347 680 32 39 53 1730 11 75 2 19
7 1/2″ Italian Cheese Steak 452 930 56 54 55 2010 23 140 2 25
7 1/2″ Italian Special 389 980 44 65 52 2140 20 115 1 26
7 1/2″ Meatball & Provolone 310 700 42 33 57 1860 15 90 2 19
7 1/2″ Pepperoni Melt 372 800 38 49 53 2140 15 100 2 22
7 1/2″ Philly Cheese Steak 333 710 39 37 52 1580 13 105 1 19
7 1/2″ Roast Beef & Cheddar 334 710 41 35 52 1100 9 70 1 18
7 1/2″ Tuna 341 720 32 42 52 1180 6 60 2 19
7 1/2″ Turkey Breast 305 530 26 25 53 1810 3.5 65 1 15
7 1/2″ Wisconsin Steak & Brat 506 1040 51 56 69 2230 21 135 4 27
7-1/2″ Cubano 405 760 47 36 52 2880 12 125 1 19
7-1/2″ Pulled Pork & Slaw 326 580 33 12 57 1950 4 65 1 12
BETTER BREADS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
5″ Garlic Herb Bread 48 120 5 1 22 257 0 0 0 3
5″ Italian Bread 48 120 5 1 22 257 0 0 0 3
5″ Multi Grain Bread 48 120 5 2 22 257 0 0 2 3
5″ Parmesan Asiago Bread 49 124 5 1 22 269 0 1 0 3
7 1/2″ Garlic Herb Bread 97 240 10 2 44 513 0 0 0 6
7 1/2″ Italian Bread 96 240 10 2 44 513 0 0 0 6
7 1/2″ Multi Grain Bread 96 240 10 3 44 513 0 0 3 7
7 1/2″ Parmesan Asiago Bread 98 248 11 2 45 538 0 2 0 6
Pretzel Bread 109 300 8 6 52 310 0.5 0 2 8
SALADS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Almond Berry Chicken Salad 418 440 34 20 37 560 6 90 8 12
BBQ Ranch Dressing 43 130 0 11 2 370 2 0 0 3
Fat Free Raspberry Vinaigrette 43 40 0 0 9 370 0 0 0 1
Gourmet Garden Salad 463 230 14 13 21 390 7 30 5 7
Gourmet Garden Salad w/Chicken 575 340 37 15 21 610 8 95 5 10
Ranch Dressing 43 160 0 16 3 400 3 0 0 4
Ranch Dressing 43 160 0 16 3 400 3 0 0 4
Turkey Bacon Delight 532 370 23 21 23 1330 10 85 5 10
SOUPS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Cheddar Cauliflower (Large) 312 179 6 8 21 1471 3 7 7 5
Cheddar Cauliflower (Regular) 198 114 4 5 13 936 2 4 4 3
Cheddar Cheese Soup (Large) 312 316 11 18 29 1705 10 28 1 9
Cheddar Cheese Soup (Regular) 198 201 7 11 18 1085 6 18 1 5
Chicken & Dumplings Soup (Large) 312 234 15 7 26 1334 3 69 4 6
Chicken & Dumplings Soup (Regular) 198 149 10 4 17 849 2 44 3 4
Chicken Noodle Soup (Large) 312 179 10 6 25 1430 1 41 3 5
Chicken Noodle Soup (Regular) 198 114 6 4 16 910 1 26 2 3
Chicken with Wild Rice Soup (Large) 312 344 19 14 21 1416 3 41 6 8
Chicken with Wild Rice Soup (Regular) 198 219 12 9 13 901 2 26 4 5
Chili (Large) 312 344 25 12 41 1691 7 55 25 11
Chili (Regular) 198 219 16 8 26 1076 4 35 16 7
Cream of Broccoli with Cheese Soup (Large) 312 261 8 11 21 1293 6 21 4 6
Cream of Broccoli with Cheese Soup (Regular) 198 168 5 7 13 823 4 13 3 4
Cream of Potato Soup (Large) 312 261 7 12 33 1183 3 0 4 7
Cream of Potato Soup (Regular) 198 166 4 8 21 753 2 0 3 5
Vegetable Beef (Large) 312 110 6 3 18 1389 0 7 3 3
Vegetable Beef (Regular) 198 70 4 2 11 884 0 4 2 2
EXTRAS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
French Fries (Large) 149 483 7 25 57 288 7 0 4 13
French Fries (Medium) 113 367 5 19 43 219 5 0 3 10
French Fries (Small) 78 251 4 13 30 150 3 0 2 7
SWEETS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Caramel Mocha Latte 42.6 190 2 8 27 115 4 15 0 5
Chocolate Chip Cookie 43 210 2 11 26 120 4 10 0 6
Chocolate Chip with M&M’s Cookie 43 190 2 9 26 125 3 15 0 5
Confetti Cookie 43 180 1 7 28 120 4 15 0 5
Double Chocolate Chip Cookie 43 190 2 9 25 135 3 15 1 5
Oatmeal Cranberry Walnut Cookie 43 170 2 7 26 100 2 15 1 5
Oatmeal Raisin Cookie 43 170 2 7 25 110 2 15 1 5
Peanut Butter Crispy Bar 51 290 6 13 38 260 5 0 2 8
Peanut Butter with Reese’s Pieces Cookie 43 210 4 11 22 140 4 15 0 6
Snickerdoodle Cookie 43 190 2 9 25 60 5 25 0 5
Sugar Cookie 43 180 2 8 26 150 2 15 0 5
White Chunk Macadamia Nut Cookie 43 200 2 11 24 125 4 10 0 6

Are you looking for a Checkers calorie counter online? Well, the chart below will help you find nutritional information about Checkers Drive-In menu items.

Here are some commonly asked questions about Checkers meals:

How many calories are in Checkers Drive In Big Buford? Answer: 570.
How many calories are in a BLT sandwich? Answer: 380.
How many calories are in Chicken Strips (2 piece)? Answer: 670.
How much fat is in Checkers Big Boneless – Honey BBQ wings (5 piece)? Answer: 17 g.


Item Name Serving Size Calories Protein Total Carb Sodium Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Fiber Sugars (g) Weight Watchers
BURGERS Total
Kid’s Burger 110 280 15 28 570 110 12 6 0 20 2 3 71
Kid’s Cheeseburger 120 320 16 29 730 130 15 8 0 30 2 3 88
Bacon Cheddar Burger 125 370 20 29 730 170 19 9 0 35 2 3 89
Bacon Double Cheeseburger 250 650 35 32 1340 380 42 20 1.5 75 4 6 157
Big Buford® 230 570 31 31 1090 320 36 18 1.5 65 3 5 129
Bacon Buford® 255 680 34 31 1510 420 46 21 2 45 3 5 175
Bacon Swiss Buford® 250 660 35 28 1310 400 45 21 1.5 85 4 4 153
1/4 LB. Champ® 205 490 22 32 810 270 30 12 0 65 4 3 98
1/4 LB. Champ® with Cheese 225 580 24 33 930 350 39 18 0 90 4 3 112
1/4 LB. Bacon Cheese Champ® 235 630 29 35 1230 370 41 18 0 100 5 4 145
1/2 LB. Double Champ® 280 740 39 30 1030 470 52 25 0 120 3 5 123
1/2 LB. Double Champ® with Cheese 300 790 42 34 1360 490 54 28 0 125 4 3 160
Checkerburger® 170 390 16 32 680 200 22 8 0 20 3 5 84
Checkerburger® with Cheese 179 420 18 33 810 235 24 12 0 25 3 5 98
Cheese Double Cheese 190 510 29 31 1140 270 31 17 1.5 65 3 4 134
Chili Cheeseburger 135 320 18 30 620 140 15 8 0 15 3 3 77
Double Chili Cheeseburger 180 460 27 30 760 240 26 14 1 55 3 3 93
Double Decker 215 480 27 31 720 250 28 13 1 45 3 4 89
Rallyburger® 170 390 16 32 680 200 22 8 0 20 3 5 84
Rallyburger® with Cheese 179 420 18 33 810 235 24 12 0 25 3 5 98
Smokehouse Buford® 265 650 36 44 1610 330 37 13 0 90 4 15 190
Triple Cheeseburger 250 690 43 33 1450 380 43 23 2 105 4 5 170
CHICKEN, FISH AND VEGGIE Serving Size Calories Protein Total Carb Sodium Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Fiber Sugars (g) Weight Watchers
BLT 140 380 13 47 830 150 16 3.5 0 35 4 3 104
Crispy Fish Sandwich 165 430 14 51 780 180 19 6 0 45 4 6 99
Deep Sea Double® 240 640 25 63 1170 280 31 13 1 95 5 5 146
Frank’s® RedHot® Chicken Sandwich 150 340 16 34 1340 140 16 8 0 15 2 3 156
Homestyle Chicken Strip Sandwich 240 670 27 50 1420 370 41 11 0 65 4 4 170
Screamin’ Chicken Strip Sandwich 230 650 25 45 1690 370 41 13 0 60 3 3 197
Homestyle Chicken Strips Meal (2 piece) 230 670 27 58 2060 340 37 20 0 70 5 1 241
Screamin’ Chicken Strips Meal (2 piece) 225 670 23 59 2430 350 38 20 0 65 6 1 281
Homestyle Chicken Strips Meal (3 piece) 310 890 36 77 2540 440 49 26 0 95 7 1 299
Screamin’ Chicken Strips Meal (3 piece) 320 970 36 82 3460 500 55 29 0 110 8 1 400
Spicy Chicken Sandwich 165 550 17 39 1110 330 37 10 0 55 3 3 132
CLASSIC WINGS Serving Size Calories Protein Total Carb Sodium Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Fiber Sugars (g) Weight Watchers
Classic Wings-Honey BBQ (5 piece) 169 390 38 18 810 160 17 5 0 120 0 17 96
Classic Wings-Honey BBQ (10 piece) 338 780 76 36 1620 320 34 10 0 240 0 34 192
Classic Wings-Honey BBQ (20 piece) 676 1560 152 72 3240 640 68 20 0 480 0 68 384
Classic Wings-Honey BBQ (40 piece) 1352 3120 304 144 6480 1280 136 40 0 960 0 136 768
Classic Wings-Extra Hot (5 piece) 163 355 38 2 1480 195 21 5.5 0 120 0.5 0 165
Classic Wings-Extra Hot (10 piece) 326 710 76 4 2960 390 42 11 0 240 0.5 0 329
Classic Wings-Extra Hot (20 piece) 652 1420 152 8 5920 780 84 22 0 480 0.5 0 659
Classic Wings-Extra Hot (40 piece) 1304 2840 304 16 11840 1560 168 44 0 960 0.5 0 1317
Classic Wings-Parmesan Garlic (5 piece) 157 480 39 1 830 320 35 12 0 125 0 0 94
Classic Wings-Parmesan Garlic (10 piece) 314 960 78 2 1660 640 70 24 0 250 0 0 188
Classic Wings-Parmesan Garlic (20 piece) 628 1920 156 4 3320 1280 140 48 0 500 0 0 376
Classic Wings-Parmesan Garlic (40 piece) 1256 3840 312 8 6640 2560 280 96 0 1000 0 0 751
Classic Wings-Asian Kick (5 piece) 170 390 38 19 960 160 17 5 0 120 0 18 113
Classic Wings-Asian Kick (10 piece) 340 780 76 38 1920 320 34 10 0 240 0 36 225
Classic Wings-Asian Kick (20 piece) 680 1560 152 76 3840 640 68 20 0 480 0 72 450
Classic Wings-Asian Kick (40 piece) 1360 3120 304 152 7680 1280 136 40 0 960 0 144 901
Classic Wings-Medium Buffalo (5 piece) 232 335 39 2 3420 173 18 5 0.1 120 0 0.5 375
Classic Wings-Medium Buffalo (10 piece) 464 670 77 5 6840 347 37 10 0.2 240 0 1 751
Classic Wings-Medium Buffalo (20 piece) 928 1340 154 9 13680 694 74 21 0.4 480 0 2 1502
Classic Wings-Medium Buffalo (40 piece) 1856 2680 309 18 27360 1387 148 42 0.8 960 0 4 3003
HOT DOGS Serving Size Calories Protein Total Carb Sodium Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Fiber Sugars (g) Weight Watchers
All Beef Hot Dog 95 280 11 23 1660 150 17 9 0 35 2 3 187
Chili Dog 170 410 19 27 1160 220 25 14 0 55 3 5 135
Chili Cheese Dog 160 390 17 28 1150 210 23 13 0 50 3 4 134
FRIES Serving Size Calories Protein Total Carb Sodium Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Fiber Sugars (g) Weight Watchers
Fries – Small 85 300 3 28 700 170 19 10 1 20 3 0 84
Fries – Medium 120 420 5 40 990 240 27 14 1.5 25 4 1 118
Fries – Large 170 590 7 57 1410 340 38 20 2 40 6 1 169
Bacon Cheddar Fries 185 560 11 44 1750 340 37 17 2.5 50 5 2 202
Bacon Ranch Fries 175 640 12 50 1730 390 43 17 1.5 45 5 2 202
Chili Cheese Fries 220 550 13 48 1610 310 34 16 2.5 50 6 2 189
Fully Loaded Bacon Cheddar Ranch Fries 210 640 11 51 1880 390 44 17 2 45 6 2 218
SHAKES AND TREATS Serving Size Calories Protein Total Carb Sodium Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Fiber Sugars (g) Weight Watchers
Cinnamon Apple Pie 85 240 3 31 310 100 12 5 0 5 2 7 42
Vanilla Shake – Small 300 330 8 51 180 90 10 7 0 30 0 39 33
Vanilla Shake – Medium 375 410 10 64 220 120 13 9 0 40 0 48 41
Vanilla Shake – Large 560 610 14 95 330 170 19 13 0 60 0 72 62
Chocolate Shake – Small 300 350 7 57 170 90 10 7 0 35 0 41 34
Chocolate Shake – Medium 375 430 9 72 220 110 12 9 0 40 0 51 43
Chocolate Shake – Large 560 650 14 107 330 170 19 14 0 65 0 76 65
Strawberry Shake – Small 300 350 7 57 170 100 11 8 0 40 0 42 34
Strawberry Shake – Medium 375 440 9 71 210 120 13 10 0 50 0 53 42
Strawberry Shake -Large 560 660 14 106 310 180 20 14 0.5 80 0 79 62
Banana Shake – Small 300 350 9 56 160 90 10 7 0 40 0 44 33
Banana Shake – Medium 375 440 11 71 200 110 12 9 0 50 0 54 41
Banana Shake – Large 560 650 16 105 300 170 18 14 0 75 0 81 61
SOFT DRINKS Serving Size Calories Protein Total Carb Sodium Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Fiber Sugars (g) Weight Watchers
Coca-Cola® Classic – Kid’s 12 fl oz cup 99 0 27 2 0 0 0 0 0 0 27 7
Coca-Cola® Classic – Small 21 fl oz cup 174 0 47 4 0 0 0 0 0 0 47 13
Coca-Cola® Classic – Medium 32 fl oz cup 265 0 72 5 0 0 0 0 0 0 72 19
Coca-Cola® Classic – Large 42 fl oz cup 348 0 95 7 0 0 0 0 0 0 95 25
Diet Coke® – Kid’s 12 fl oz cup 1 0 0 11 0 0 0 0 0 0 0 1
Diet Coke® – Small 21 fl oz cup 1 0 0 18 0 0 0 0 0 0 0 2
Diet Coke® – Medium 32 fl oz cup 1 0 0 27 0 0 0 0 0 0 0 3
Diet Coke® – Large 42 fl oz cup 2 0 0 35 0 0 0 0 0 0 0 4
Sprite® – Kid’s 12 fl oz cup 98 0 26 22 0 0 0 0 0 0 26 9
Sprite® – Small 21 fl oz cup 171 0 46 39 0 0 0 0 0 0 46 16
Sprite® – Medium 32 fl oz cup 260 0 70 59 0 0 0 0 0 0 70 24
Sprite® – Large 42 fl oz cup 341 0 91 77 0 0 0 0 0 0 91 32
COLD CREATIONS Serving Size Calories Protein Total Carb Sodium Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Fiber Sugars (g) Weight Watchers
Strawberry Classic Sundae 170 250 5 41 140 60 7 5 0 20 1 34 26
Classic Chocolate Strawberry Sundae 170 250 6 41 150 60 7 5 0 15 3 32 27
Fudge Classic Sundae 170 300 7 50 180 70 8 5 0 15 2 32 33
Hot Fudge Classic Sundae, Chocolate 200 350 8 55 230 100 11 8 0 25 3 48 40
Vanilla Cone 150 240 6 37 135 70 8 5 0 25 1 24 25
Chocolate Cone 150 230 6 36 150 60 7 5 0 25 2 24 26
Swirl Cone 150 240 6 37 150 70 7 5 0 25 1 25 26
Wafffle Cone – Vanilla 240 430 10 74 240 90 10 7 0 35 2 46 46
Wafffle Cone – Chocolate 240 470 9 67 300 170 19 12 0 40 4 54 51
Wafffle Cone – Swirl 240 430 10 72 250 100 11 7 0 25 2 46 47
Vanilla Cup 145 210 5 32 125 60 7 5 0 30 1 27 22
Chocolate Cup 145 210 5 31 135 60 7 5 0 25 2 24 23
Swirl Cup 145 210 6 32 135 60 7 5 0 25 2 24 23
Mocha Coffee Shake 380 670 13 102 370 210 23 16 0.5 70 5 81 68
Banana Split Shake 425 720 12 118 390 200 22 16 0 45 5 92 74
Oreo Shake 380 700 13 109 480 210 24 13 0 40 4 82 81
Chocolate Toffee Blast 12oz 245 440 9 70 260 120 13 9 0 25 3 57 47
Chocolate Toffee Blast 16oz 325 580 12 93 350 160 18 12 0 35 4 76 63
Vanilla Toffee Blast 12oz 260 510 9 73 330 180 20 13 0.5 55 5 67 56
Vanilla Toffee Blast 16oz 345 670 12 97 430 240 26 17 0.5 70 6 89 73
Chocolate M&M Blast 12oz 275 560 11 84 250 180 20 13 0 40 5 65 50
Chocolate M&M Blast 16oz 365 740 15 111 330 240 27 18 0 50 7 87 66
Vanilla M&M Blast 12oz 245 480 9 78 230 130 15 10 0 40 4 72 46
Vanilla M&M Blast 16oz 330 650 12 106 310 180 20 13 0 55 6 97 62
Strawberry Shake 12oz 210 320 7 53 180 80 9 6 0 35 2 43 34
Strawberry Shake 16oz 280 430 9 71 240 110 12 8 0 50 2 57 45
Strawberry Shake 22oz 385 590 12 98 330 150 16 11 0 70 3 78 62
Strawberry Shake 32oz 560 860 18 143 480 220 24 17 0 100 4 114 91
Vanilla Shake 12oz 215 320 8 47 200 100 11 8 0 35 1 36 35
Vanilla Shake 16oz 290 430 10 64 270 130 15 10 0 50 2 48 47
Vanilla Shake 22oz 400 590 14 88 370 180 20 14 0 65 3 67 64
Vanilla Shake 32oz 580 860 21 127 540 260 29 20 0 95 4 97 93
Chocolate Shake 12oz 220 330 8 52 200 100 11 8 0 35 2 41 36
Chocolate Shake 16oz 295 450 10 69 270 130 14 10 0 45 3 54 48
Chocolate Shake 22oz 405 610 14 95 370 180 20 14 0 65 4 75 66
Chocolate Shake 32oz 580 880 20 136 530 250 28 20 0 95 5 107 94
Banana Shake 12oz 210 320 7 50 200 90 10 7 0 35 2 39 35
Banana Shake 16oz 280 430 10 67 270 120 13 9 0 45 3 53 48
Banana Shake 22oz 385 590 13 92 370 170 18 13 0 60 4 72 65
Banana Shake 32oz 560 860 20 134 530 240 27 19 0 90 5 105 94
Allergy Chart
Item Name Egg Fish Milk Peanuts Soy Wheat
Kid’s Burger         x x
Kid’s Cheeseburger     x   x x
Bacon Cheddar Burger     x   x x
Bacon Double Cheeseburger     x   x x
Big Buford® x   x   x x
Bacon Buford® x   x   x x
Bacon Swiss Buford® x   x   x x
1/4 LB. Champ® x       x x
1/4 LB. Champ® with Cheese x   x   x x
1/4 LB. Bacon Cheese Champ® x   x   x x
1/2 LB. Double Champ® x       x x
1/2 LB. Double Champ® with Cheese x   x   x x
Checkerburger® x       x x
Checkerburger® with Cheese x   x   x x
Cheese Double Cheese     x   x x
Chili Cheeseburger     x   x x
Double Chili Cheeseburger     x   x x
Double Decker x       x x
Rallyburger® x       x x
Rallyburger® with Cheese x   x   x x
Smokehouse Buford®     x   x x
Triple Cheeseburger     x   x x
BLT x       x x
Crispy Fish Sandwich x x x   x x
Deep Sea Double® x x x   x x
Frank’s® RedHot® Chicken Sandwich x x   x x
Homestyle Chicken Strip Sandwich x   x x
Screamin’ Chicken Strip Sandwich x x   x x
Homestyle Chicken Strips Meal (2 piece) x   x x
Screamin’ Chicken Strips Meal (2 piece) x x   x x
Homestyle Chicken Strips Meal (3 piece) x   x x
Screamin’ Chicken Strips Meal (3 piece) x x   x x
Spicy Chicken Sandwich x   x x
Classic Wings-Honey BBQ (5 piece)            
Classic Wings-Honey BBQ (10 piece)            
Classic Wings-Honey BBQ (20 piece)            
Classic Wings-Honey BBQ (40 piece)            
Classic Wings-Extra Hot (5 piece)         x  
Classic Wings-Extra Hot (10 piece)         x  
Classic Wings-Extra Hot (20 piece)         x  
Classic Wings-Extra Hot (40 piece)         x  
Classic Wings-Parmesan Garlic (5 piece)     x   x  
Classic Wings-Parmesan Garlic (10 piece)     x   x  
Classic Wings-Parmesan Garlic (20 piece)     x   x  
Classic Wings-Parmesan Garlic (40 piece)     x   x  
Classic Wings-Asian Kick (5 piece)         x  
Classic Wings-Asian Kick (10 piece)         x  
Classic Wings-Asian Kick (20 piece)         x  
Classic Wings-Asian Kick (40 piece)         x  
Classic Wings-Medium Buffalo (5 piece)            
Classic Wings-Medium Buffalo (10 piece)            
Classic Wings-Medium Buffalo (20 piece)            
Classic Wings-Medium Buffalo (40 piece)            
All Beef Hot Dog     x   x x
Chili Dog     x   x x
Chili Cheese Dog x   x   x x
Fries – Small x       x x
Fries – Medium x x x   x x
Fries – Large x x x   x x
Bacon Cheddar Fries x x   x x
Bacon Ranch Fries x   x x
Chili Cheese Fries x x   x x
Fully Loaded Bacon Cheddar Ranch Fries x   x x
Cinnamon Apple Pie   x x
Vanilla Shake – Small     x      
Vanilla Shake – Medium     x      
Vanilla Shake – Large     x      
Chocolate Shake – Small     x      
Chocolate Shake – Medium     x      
Chocolate Shake – Large     x      
Strawberry Shake – Small     x      
Strawberry Shake – Medium     x      
Strawberry Shake -Large     x      
Banana Shake – Small     x      
Banana Shake – Medium     x      
Banana Shake – Large     x      
Coca-Cola® Classic – Kid’s            
Coca-Cola® Classic – Small            
Coca-Cola® Classic – Medium            
Coca-Cola® Classic – Large            
Diet Coke® – Kid’s            
Diet Coke® – Small            
Diet Coke® – Medium            
Diet Coke® – Large            
Sprite® – Kid’s            
Sprite® – Small            
Sprite® – Medium            
Sprite® – Large            
Strawberry Classic Sundae            
Classic Chocolate Strawberry Sundae            
Fudge Classic Sundae            
Hot Fudge Classic Sundae, Chocolate            
Vanilla Cone            
Chocolate Cone            
Swirl Cone            
Wafffle Cone – Vanilla            
Wafffle Cone – Chocolate            
Wafffle Cone – Swirl            
Vanilla Cup            
Chocolate Cup            
Swirl Cup            
Mocha Coffee Shake            
Banana Split Shake            
Oreo Shake            
Chocolate Toffee Blast 12oz            
Chocolate Toffee Blast 16oz            
Vanilla Toffee Blast 12oz            
Vanilla Toffee Blast 16oz            
Chocolate M&M Blast 12oz            
Chocolate M&M Blast 16oz            
Vanilla M&M Blast 12oz            
Vanilla M&M Blast 16oz            
Strawberry Shake 12oz            
Strawberry Shake 16oz            
Strawberry Shake 22oz            
Strawberry Shake 32oz            
Vanilla Shake 12oz            
Vanilla Shake 16oz            
Vanilla Shake 22oz            
Vanilla Shake 32oz            
Chocolate Shake 12oz            
Chocolate Shake 16oz            
Chocolate Shake 22oz            
Chocolate Shake 32oz            
Banana Shake 12oz            
Banana Shake 16oz            
Banana Shake 22oz            
Banana Shake 32oz          

Are you looking for a Jersey Mike’s Subs calorie counter online? Well, the chart below will help you find nutritional information about Jersey Mike’s menu items.

Here are some commonly asked questions about Jersey Mike’s Subs meals:

How many calories are in a Jersey Shore Favorite Wheat Regular sub? Answer: 580.
How many calories are in a Chipotle Steak White Giant sub? Answer: 1755.
How much fat is in a Big Kahuna Chicken White Giant sub? Answer: 49 g.
How many carbs are in a Turkey Breast and Provolone Wheat Tortilla wrap? Answer: 59 g.

Item Name Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
COLD SUBS
#1 BLT In a Tub (no vinegar, oil nor mayonnaise) 234 290 13 21.5 9 800 195 9.5 0 45 2 5 8
#1 BLT Wheat Mini (no vinegar, oil nor mayonnaise) 235 450 18 19 53 1100 170 7.5 0 30 4 7 12
#1 BLT Wheat Regular (no vinegar, oil nor mayonnaise) 348 585 25 26 63 1450 235 10 0 45 5 10 16
#1 BLT Wheat Giant (no vinegar, oil nor mayonnaise) 672 1160 48 52 125 2860 470 21 0.5 90 11 19 32
#1 BLT White Mini (no vinegar, oil nor mayonnaise) 235 425 18 15 55 1190 135 6.5 0 30 2 5 12
#1 BLT White Regular (no vinegar, oil nor mayonnaise) 348 570 24 23 67 1490 210 10 0 45 3 8 15
#1 BLT White Giant (no vinegar, oil nor mayonnaise) 672 1115 47 45 131 2960 405 19 0 90 7 15 30
#1 BLT (w/ Mayonnaise) Wheat Mini 224 555 17 30.5 53 1195 275 9 0 40 3 6 15
#1 BLT (w/ Mayonnaise) Wheat Regular 313 795 22 50.5 63 1640 455 14 0 70 3 8 22
#1 BLT (w/ Mayonnaise) Wheat Giant 581 1635 58 101 124 3270 908 28 0.5 140 6 15 45
#1 BLT (w/ Mayonnaise) White Mini 224 535 17 27.5 55 1230 248 8.5 0 40 1 4 15
#1 BLT (w/ Mayonnaise) White Regular 313 780 23 47.5 66 1680 427 13 0 70 1 6 22
#1 BLT (w/ Mayonnaise) White Giant 581 1610 59 95 130 3350 855 26.5 0 140 3 10 44
#2 Jersey Shore Favorite In a Tub 326 280 26 13.5 12 1060 120 7.5 0 80 2 6 7
#2 Jersey Shore Favorite Wheat Mini 271 410 22 11.5 55 990 105 5 0 40 4 7 11
#2 Jersey Shore Favorite Wheat Regular 440 580 37 18 67 1710 160 8 0 80 5 11 15
#2 Jersey Shore Favorite Wheat Giant 815 1080 66 32 131 3100 290 14 0.5 135 11 20 29
#2 Jersey Shore Favorite White Mini 271 395 22 9 57 1080 80 5 0 40 2 5 11
#2 Jersey Shore Favorite White Regular 440 560 37 15 70 1750 135 8 0 80 3 9 15
#2 Jersey Shore Favorite White Giant 815 1025 64 25 137 3200 225 12.5 0.5 135 7 15 27
#3 American Classic In a Tub 326 270 26 13.5 11 1310 120 7.5 0 80 2 5 7
#3 American Classic Wheat Mini 284 430 25 12.5 54 1320 110 5.5 0 45 4 7 11
#3 American Classic Wheat Regular 440 570 37 18 65 1960 160 8 0 80 5 11 15
#3 American Classic Wheat Giant 815 1070 66 32 129 3520 290 15 0.5 135 11 19 29
#3 American Classic White Mini 284 405 24 9 56 1410 80 5.5 0 45 2 5 11
#3 American Classic White Regular 440 560 37 15 69 2000 135 8 0 80 3 8 15
#3 American Classic White Giant 815 1020 64 25 135 3600 225 12.5 0.5 135 7 14 27
#4 In a Tub 319 270 25 13.5 13 810 120 6.5 0 70 2 6 7
#4 Wheat Mini 271 410 22 11.5 55 930 100 5 0 35 4 7 11
#4 Wheat Regular 433 575 36 18 68 1470 160 7 0 70 5 11 15
#4 Wheat Giant 794 1060 62 31 133 2590 280 13 0.5 110 11 20 28
#4 White Mini 271 395 22 9 57 1020 80 4.5 0 35 2 5 11
#4 White Regular 433 560 36 15 71 1500 135 7 0 70 3 9 15
#4 White Giant 794 1010 61 24 138 2680 215 11.5 0.5 110 7 16 27
#5 Super Sub In a Tub 341 290 28 14 13 1150 125 7.5 0 85 2 6 8
#5 Super Sub Wheat Mini 300 440 27 12.5 56 1260 110 5.5 0 50 4 7 12
#5 Super Sub Wheat Regular 455 590 40 19 67 1800 170 8 0 85 5 11 16
#5 Super Sub Wheat Giant 843 1100 70 33 133 3280 300 14 0.5 140 11 20 30
#5 Super Sub White Mini 300 425 27 10 58 1360 90 5 0 50 2 5 11
#5 Super Sub White Regular 455 580 39 16 71 1840 140 8 0 85 3 9 15
#5 Super Sub White Giant 843 1060 69 26 138 3365 235 12.5 0.5 140 7 15 28
#6 Roast Beef & Provolone In a Tub 348 430 52 20 9 190 180 9.5 1 125 2 5 11
#6 Roast Beef & Provolone Wheat Mini 299 520 40 16.5 53 690 150 6.5 0 75 4 7 14
#6 Roast Beef & Provolone Wheat Regular 462 730 63 25 64 840 225 10 1 125 5 11 19
#6 Roast Beef & Provolone Wheat Giant 872 1370 117 45 126 1610 405 19 1.5 230 11 19 36
#6 Roast Beef & Provolone White Mini 299 500 40 13 55 780 120 5.5 0.5 75 2 5 13
#6 Roast Beef & Provolone White Regular 462 720 63 22 67 880 195 10 1 125 3 8 19
#6 Roast Beef & Provolone White Giant 872 1340 116 38 132 1670 345 17.5 1.5 230 7 14 35
#7 Turkey Breast & Provolone In a Tub 326 250 29 10.5 9 940 95 5.5 0 65 6 5 7
#7 Turkey Breast & Provolone Wheat Mini 284 410 27 10.5 53 1100 95 4.5 0 35 4 7 11
#7 Turkey Breast & Provolone Wheat Regular 440 565 41 16 64 1590 145 6 0 65 5 11 15
#7 Turkey Breast & Provolone Wheat Giant 843 1050 77 27 126 3100 240 12 0.5 115 11 19 28
#7 Turkey Breast & Provolone White Mini 284 395 26 8 55 1200 70 3.5 0 35 2 5 10
#7 Turkey Breast & Provolone White Regular 440 540 40 12 67 1630 110 6 0 65 7 8 14
#7 Turkey Breast & Provolone White Giant 843 1020 76 21 132 3296 190 9.5 0.5 115 7 14 27
#8 Club Sub with Mayonnaise In a Tub 376 600 32 47.5 12 1610 425 14.5 0.5 100 2 6 17
#8 Club Sub with Mayonnaise Wheat Mini 317 600 29 29.5 54 1500 265 8.5 0 60 4 7 16
#8 Club Sub with Mayonnaise Wheat Regular 490 905 43 52 66 2260 470 15 0 100 5 11 25
#8 Club Sub with Mayonnaise Wheat Giant 900 1620 78 88 130 4010 790 26 1 170 11 20 44
#8 Club Sub with Mayonnaise White Mini 317 575 29 26 56 1600 235 8.5 0 60 2 5 15
#8 Club Sub with Mayonnaise White Regular 490 890 43 49 70 2300 440 15 0.5 100 3 9 24
#8 Club Sub with Mayonnaise White Giant 900 1575 76 81 135 4096 730 24.5 1 170 7 14 43
#9 Club Supreme with Mayonnaise In a Tub 376 645 44 47.5 11 910 425 13.5 0.5 120 2 6 17
#9 Club Supreme with Mayonnaise Wheat Mini 324 640 38 30 54 1160 270 8.5 0 75 4 7 17
#9 Club Supreme with Mayonnaise Wheat Regular 490 950 56 52 64 1560 470 14 0.5 120 5 11 26
#9 Club Supreme with Mayonnaise Wheat Giant 921 1740 102 90 130 3060 810 27 1.5 215 11 20 47
#9 Club Supreme with Mayonnaise White Mini 324 615 38 27 56 1259 240 8.5 0 75 2 5 17
#9 Club Supreme with Mayonnaise White Regular 490 935 55 49 69 1600 440 14 0.5 120 3 9 25
#9 Club Supreme with Mayonnaise White Giant 921 1705 101 84 135 3140 760 25 1 215 7 14 46
#10 Albacore Tuna In a Tub 348 620 20 54.5 12 680 490 8.5 0 55 2 6 17
#10 Albacore Tuna Wheat Mini 299 640 22 37 55 980 330 6.5 0 30 5 7 18
#10 Albacore Tuna Wheat Regular 462 920 32 59 66 1330 530 9 0 55 6 11 25
#10 Albacore Tuna Wheat Giant 872 1740 59 109 131 2520 980 18</