Are you looking for a Carrabba’s calorie counter online? Well, the chart below will help you find nutritional information about Carrabba’s menu items.

Here are some commonly asked questions about Carrabba’s meals:

How many calories are in a Carrabba’s Antipasti Plate – Roasted Tomato? Answer: 998.
How many calories are in a Carrabba’s Soup Fish Chowder – Cup? Answer: 147.
How many carbs are in Carrabba’s Chicken Marsala – Small (does not include sides)? Answer: 3 g.
How much fat is in Carrabba’s Chicken And Spinach Cannelloni (does not include sides)? Answer: 32 g.

Item Name Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
APPETIZER
Antipasti Plate – Roasted Tomato 998 40 68 60 2601 614 21 3 221 11 13 28
Bruschette Of The Day – Roasted Tomato 346 7 24 30 1132 215 5 0 5 2 4 10
Calamari – Regular 941 32 66 57 1960 594 13 6 326 9 7 26
Calamari – Small 673 22 49 38 1172 438 10 5 247 4 2 19
Calamari Ricardo – Regular 1540 29 126 55 2320 1137 53 8 459 5 5 41
Calamari Ricardo – Small 1264 22 107 42 1802 963 48 6 371 4 4 34
Chicken and Zucchini Flatbread 633 31 37 45 1204 331 13 0 77 3 5 17
Bacon And Caramelized Onion Flatbread 651 30 36 52 1309 327 14 0 65 3 9 18
Cozze In Bianco – Regular 1015 54 76 32 1158 681 43 2 229 1 9 28
Cozze In Bianco – Small 594 40 41 18 734 369 22 1 139 1 5 16
Crab Cakes 254 14 18 10 519 161 6 0 71 2 2 7
Mozzarella Marinara – Regular 888 48 60 41 2369 540 27 1 180 11 15 25
Mozzarella Marinara – Small 563 31 39 23 1334 351 18 1 120 5 8 16
Shrimp Scampi 603 24 46 27 2107 413 23 1 201 1 4 17
Tomatoes Caprese 445 22 38 10 336 338 18 0 81 2 7 13
Zucchini Fritte – Regular 830 9 69 45 951 622 12 4 20 5 7 24
Zucchini Fritte – Small 459 5 39 23 514 352 7 2 14 3 4 13
Bread Herb And Oil 300 6 14 39 475 124 2 0 0 1 0 8
SOUP AND SALADS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Soup And Salad 206 6 9 28 859 77 2 0 0 7 10 6
Soup And Salad With Light Balsamic Vinaigrette 223 7 9 31 976 79 3 0 0 9 9 7
Soup Fire Roasted Tomato Basil – Bowl 493 13 32 35 2221 292 16 0 93 4 16 13
Soup Fire Roasted Tomato Basil- Cup 246 6 16 18 1111 146 8 0 47 2 8 7
Soup Fish Chowder – Bowl 294 16 13 24 1859 119 4 0 48 5 6 8
Soup Fish Chowder – Cup 147 8 7 12 930 59 2 0 24 2 3 4
Soup Minestrone – Bowl 235 9 9 33 1363 85 5 0 0 9 0 7
Soup Minestrone – Cup 118 5 5 16 682 42 2 0 0 5 0 4
Soup Pasta Fagioli – Bowl 530 14 42 29 2461 380 7 0 22 3 6 15
Soup Pasta Fagioli – Cup 265 7 21 15 1230 190 4 0 11 2 3 8
Soup Sausage And Lentil – Bowl 446 27 20 41 2626 183 5 0 46 17 7 13
Soup Sausage And Lentil – Cup 223 14 10 20 1313 92 2 0 23 9 4 6
Soup Sicilian Chicken – Bowl 242 18 5 32 1992 43 1 0 22 6 4 7
Soup Sicilian Chicken – Cup 121 9 2 16 996 22 1 0 11 3 2 3
Caesar Salad (Side) 307 8 28 8 491 248 5 0 21 3 2 9
Caesar Salad With Light Balsamic Vinaigrette (Side) 106 5 5 11 278 48 1 0 5 4 5 3
House Salad (Side) 278 6 25 9 374 222 4 0 16 5 4 8
House Salad With Light Balsamic Vinaigrette (Side) 93 2 4 12 293 39 0 0 0 5 7 3
Italian Salad (Side) 342 4 33 12 570 293 5 0 11 4 6 10
Italian Salad With Light Balsamic Vinaigrette (Side) 105 3 4 15 294 37 0 0 0 4 9 3
Carrabba Caesar Salad 612 15 55 15 974 493 11 0 41 7 4 17
Carrabba Caesar Salad With Chicken 791 47 59 16 1513 531 12 0 125 7 4 21
Carrabba Caesar Salad With Chicken With Light Balsamic Vinaigrette 363 41 13 20 978 117 4 0 95 7 9 9
Carrabba Caesar Salad With Shrimp 712 35 57 15 2064 516 11 0 252 7 4 20
Carrabba Caesar Salad With Shrimp With Light Balsamic Vinaigrette 284 29 11 19 1529 102 3 0 222 7 9 8
Italian Cobb Salad 697 50 49 15 1555 437 12 0 114 5 7 19
Italian Cobb Salad No Protein 518 18 44 14 1016 399 11 0 30 5 7 15
Italian Cobb Salad No Protein With Light Balsamic Vinaigrette 390 -14 43 18 693 390 10 0 -54 5 12 12
Italian Cobb Salad With Light Balsamic Vinaigrette 473 48 21 20 1333 188 8 0 103 5 12 12
Italian Cobb Salad With Salmon 957 55 76 14 1333 680 16 0 136 5 7 26
Italian Cobb Salad With Salmon With Light Balsamic Vinaigrette 733 54 48 19 1111 432 12 0 125 5 12 19
Italian Cobb Salad With Shrimp 618 38 47 14 2106 421 11 0 241 5 7 17
Italian Cobb Salad With Shrimp With Light Balsamic Vinaigrette 394 36 19 19 1884 173 7 0 230 5 12 10
Italian Cobb Salad With Sirloin 792 47 61 15 1360 546 17 0 89 5 7 22
Italian Cobb Salad With Sirloin With Light Balsamic Vinaigrette 568 45 33 19 1138 299 13 0 77 5 12 15
Harvest Salad with Chicken 731 52 47 27 1686 426 13 0 135 8 16 20
Harvest Salad with Chicken and Light Balsamic vinaigrette 598 51 30 32 1610 270 10 0 128 8 21 16
Harvest Salad with Sirloin 798 46 58 26 1456 521 18 0 104 8 16 22
Harvest Salad with Sirloin and Light Balsamic vinaigrette 665 45 41 31 1380 365 15 0 96 8 21 18
SALAD DRESSINGS AND ADD ONS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Blue Cheese Add On (1 oz) 101 6 9 0 334 77 6 0 15 0 0 3
Caesar Dressing (1 oz) 240 3 25 1 376 221 4 0 15 0 0 7
Light Balsamic Vinaigrette (1 oz) 76 0 5 8 325 43 1 0 0 0 7 2
Parmesan Dressing (1 oz) 224 4 23 0 244 206 4 0 16 0 0 6
Vinaigrette Dressing (1 oz) 275 1 31 1 439 277 5 0 11 0 0 8
PANINI Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Caprese Panini (does not include sides) 518 20 28 48 857 256 11 0 44 3 2 14
Caprese With Chicken Panini (does not include sides) 697 52 33 49 1396 293 12 0 128 3 2 19
Chicken Parmesan Panini (does not include sides) 577 44 20 57 1424 176 6 0 97 5 5 15
Steak Panini (does not include sides) 746 41 42 47 1131 374 20 0 113 2 1 20
WOOD-FIRED PIZZA Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Build Your Own Pizza – Cheese Only 651 27 23 83 887 209 10 0 38 6 5 18
Build Your Own Pizza Topping – Black Olives 45 0 5 1 273 41 0 0 0 0 0 1
Build Your Own Pizza Topping – Meatballs 231 20 14 6 471 128 6 0 71 2 2 6
Build Your Own Pizza Topping – Pepperoni 79 4 7 0 277 66 2 0 20 0 0 2
Build Your Own Pizza Topping – Red Onions 13 0 0 3 1 0 0 0 0 1 1 0
Build Your Own Pizza Topping – Roasted Red Peppers 7 0 0 2 1 1 0 0 0 1 1 0
Build Your Own Pizza Topping – Sausage 166 17 11 1 384 95 3 0 53 1 0 5
Build Your Own Pizza Topping – Sauteed Mushrooms 39 2 3 2 154 25 0 0 0 2 0 1
Build Your Own Pizza Topping – Sundried Tomatoes 85 3 9 9 17 77 9 0 0 0 0 4
Build Your Own Pizza Topping – Tomato Roma 45 2 1 10 13 5 0 0 0 3 7 2
Build Your Own Pizza Topping – Whole Milk Mozzarella 243 15 21 0 46 192 12 0 61 0 0 7
MARSALA Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chicken Marsala – Regular (does not include sides) 455 53 23 3 994 208 12 0 176 1 0 11
Chicken Marsala – Small (does not include sides) 326 33 19 3 719 167 10 0 120 1 0 8
Pork Chop Marsala – Regular (does not include sides) 944 96 56 5 1672 508 24 0 340 2 1 24
Pork Chop Marsala – Small (does not include sides) 472 48 28 3 836 254 12 0 170 1 1 12
Sirloin Marsala – Regular (does not include sides) 660 53 46 3 825 413 22 0 146 1 0 17
Sirloin Marsala – Small (does not include sides) 530 41 37 3 663 336 18 0 118 1 0 14
Veal Marsala – Small (does not include sides) 321 31 18 6 429 162 10 0 135 1 0 8
Veal Marsala – Regular (does not include sides) 431 46 22 8 583 198 13 0 191 1 0 11
CLASSICS AND COMBINATIONS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chicken Parmesan – Regular (does not include sides) 643 72 29 23 1904 265 11 0 194 7 9 17
Chicken Parmesan – Small (does not include sides) 321 36 15 12 952 132 5 0 97 4 4 9
Chicken Trio (does not include sides) 939 93 57 9 1709 512 32 1 322 1 2 24
Italian Classics (does not include sides) 699 59 38 34 2194 338 18 0 167 7 13 19
The Johnny (does not include sides) 786 71 52 6 1112 466 27 1 207 1 1 21
Veal Piccata – Regular (does not include sides) 492 46 30 9 685 266 18 1 199 0 2 13
Veal Piccata – Small (does not include sides) 363 30 24 7 414 212 15 1 140 0 1 10
WOOD BURNING GRILL Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chicken Bryan – Regular (does not include sides) 622 59 40 8 1041 356 25 1 205 0 2 17
Chicken Bryan – Small (does not include sides) 421 36 29 5 732 257 18 1 136 0 1 11
Filet Bryan (does not include sides) 972 57 80 8 918 716 41 1 236 0 2 27
Filet Fiorentina (does not include sides) 638 50 47 1 666 421 19 0 166 0 0 17
Filet Marsala (does not include sides) 806 51 63 3 872 568 29 0 207 1 0 21
Filet Scampi (does not include sides) 841 59 64 8 1404 575 30 0 250 2 2 23
Filet Spiedino (does not include sides) 904 69 65 7 1174 582 27 0 283 1 1 24
Grilled Chicken – Regular (does not include sides) 287 52 7 1 788 61 2 0 135 0 0 7
Grilled Chicken – Small (does not include sides) 179 32 4 1 539 38 1 0 84 0 0 4
Grilled Salmon – Regular (does not include sides) 643 50 47 2 728 427 8 0 141 0 1 17
Grilled Salmon – Small (does not include sides) 478 38 35 1 521 316 6 0 106 0 1 13
Pollo Rosa Maria – Regular (does not include sides) 728 74 43 7 1317 389 22 1 247 2 2 19
Pollo Rosa Maria – Small (does not include sides) 433 38 29 4 744 257 15 0 137 1 1 11
Spiedino Di Mare (Shrimp And Scallops) (does not include sides) 495 38 32 12 982 286 14 1 225 1 2 13
Spiedino Di Mare (Shrimp) (does not include sides) 495 38 32 12 982 286 14 1 225 1 2 13
Tilapia Nocciola (does not include sides) 669 44 48 15 960 429 19 1 154 9 4 18
STUFFED PASTA Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chicken And Spinach Cannelloni (does not include sides) 464 35 23 32 1806 207 12 0 106 4 5 13
Lasagne (does not include sides) 756 46 46 44 2484 412 24 0 141 7 18 21
Lobster Ravioli (does not include sides) 511 19 22 59 1211 194 14 0 135 3 8 14
Manicotti (does not include sides) 565 33 27 48 1218 240 18 0 149 6 6 15
Mezzaluna (does not include sides) 763 31 49 49 1699 437 28 0 121 7 3 21
Seafood Cannelloni (does not include sides) 539 38 21 45 1724 185 11 0 198 2 5 14
SIGNATURE PASTA Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Linguine Pescatore (does not include sides) 729 61 9 95 1826 83 0 0 172 8 8 18
Linguine Pescatore With Whole Grain Spaghetti (does not include sides) 697 62 7 88 2038 59 1 0 172 18 9 18
Pasta Carrabba (does not include sides) 1062 56 69 46 1757 622 42 1 241 6 5 28
Pasta Carrabba With Whole Grain Spaghetti (does not include sides) 1232 63 69 80 2120 622 42 1 235 16 6 33
Pasta Sostanza (does not include sides) 655 18 36 65 2249 325 6 0 9 7 12 18
Pasta Sostanza With Chicken (does not include sides) 834 50 40 66 2788 363 7 0 93 7 12 22
Pasta Sostanza With Chicken And Whole Grain Spaghetti (does not include sides) 1004 57 40 100 3152 363 7 0 87 17 12 27
Pasta Sostanza With Shrimp (does not include sides) 755 38 39 65 3339 347 6 0 220 7 12 21
Pasta Sostanza With Shrimp And Whole Grain Spaghetti (does not include sides) 925 45 39 99 3703 347 6 0 214 17 12 25
Pasta Sostanza With Whole Grain Spaghetti (does not include sides) 825 25 36 99 2613 325 6 0 3 17 12 23
Pasta Weesie (does not include sides) 1179 43 92 44 2938 824 57 2 341 4 6 32
Pasta Weesie With Whole Grain Spaghetti (does not include sides) 1349 50 92 77 3301 824 57 2 336 14 6 37
Penne Franco (does not include sides) 688 15 31 92 1452 275 4 0 57 11 4 20
Penne Franco With Chicken (does not include sides) 867 47 35 93 1991 313 5 0 141 11 4 24
Penne Franco With Chicken And Whole Grain Spaghetti (does not include sides) 1057 55 54 91 2212 490 17 0 100 15 1 29
Penne Franco With Shrimp (does not include sides) 788 35 33 92 2542 298 4 0 268 11 4 22
Penne Franco With Shrimp And Whole Grain Spaghetti (does not include sides) 978 43 53 90 2763 474 16 0 227 15 1 28
Penne Franco With Whole Grain Spaghetti (does not include sides) 878 23 50 90 1673 452 16 0 16 15 1 25
Spaghetti Meat Sauce (does not include sides) 531 24 12 80 887 112 4 0 31 4 4 14
Spaghetti Meat Sauce With Whole Grain Spaghetti (does not include sides) 539 27 12 79 1542 105 4 0 31 16 7 15
Spaghetti Meatball (does not include sides) 825 48 28 95 2058 252 9 0 106 12 9 22
Spaghetti Meatball With Whole Grain Spaghetti (does not include sides) 792 49 26 88 2270 230 10 0 106 22 10 21
Spaghetti Pomodoro (does not include sides) 464 16 6 85 1205 56 0 0 0 8 5 12
Spaghetti Pomodoro With Whole Grain Spaghetti (does not include sides) 431 18 4 78 1416 32 1 0 0 18 6 12
Spaghetti Sausage (does not include sides) 833 44 33 87 2082 298 11 0 95 8 6 22
Spaghetti Sausage With Whole Grain Spaghetti (does not include sides) 800 46 31 80 2294 275 12 0 95 18 7 21
Tag Pic Pac (does not include sides) 668 17 29 87 1011 264 4 0 29 8 2 19
Tag Pic Pac With Chicken (does not include sides) 847 49 34 88 1550 302 5 0 113 8 2 23
Tag Pic Pac With Chicken And Whole Grain Spaghetti (does not include sides) 826 52 28 87 2575 253 5 0 84 13 12 22
Tag Pic Pac With Shrimp (does not include sides) 768 37 32 87 2101 286 4 0 240 8 2 21
Tag Pic Pac With Shrimp And Whole Grain Spaghetti (does not include sides) 747 40 26 86 3126 238 4 0 211 13 12 20
Tag Pic Pac With Whole Grain Spaghetti (does not include sides) 647 20 24 86 2036 216 4 0 0 13 12 18
SIDES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Cavatappi Amatriciana 233 8 12 23 788 112 6 0 28 2 2 6
Chips 491 4 35 42 543 315 6 0 0 4 2 14
Cucumber Tomato Salad 115 2 8 9 118 75 1 0 3 1 6 3
Fettuccine Alfredo 675 17 57 21 857 513 37 1 142 1 3 19
Garlic Mashed Potatoes 459 6 28 45 1080 253 15 0 40 5 3 13
Sauteed Spinach (Plain) 26 3 0 4 354 4 0 0 0 3 0 1
VEGETABLE OF THE DAY Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Asparagi Alla Romano 153 5 13 3 366 120 8 0 38 2 2 4
Broccoli Alla Gratinatta 100 4 6 9 275 53 2 0 5 3 2 3
Cauliflower Arrosto 186 3 18 5 534 162 3 0 5 1 0 5
Green Beans Stefano 188 9 12 13 654 108 3 0 14 3 5 5
Grilled Vegetables 92 3 5 12 368 45 1 0 0 5 5 3
Italian Green Beans 190 2 17 10 562 157 3 0 0 4 2 6
Primavera Arrosto 70 2 4 9 446 33 1 0 0 4 4 2
Roasted Primavera Vegetables 104 2 5 14 495 49 1 0 0 5 5 3
Sauteed Broccoli 271 3 27 9 304 242 4 0 0 3 2 8
Sauteed Broccoli And Cauliflower 317 4 31 10 313 283 5 0 0 4 4 10
Sauteed Spinach 285 5 27 11 358 243 4 0 0 3 1 9
Squash Casserole 337 10 23 24 669 211 9 0 42 5 3 10
Vegetables In Padella 167 3 14 12 295 122 2 0 0 3 3 5
Zucchini Stefano 244 4 22 10 1102 202 4 0 3 1 5 7
DESSERT Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Dessert Rosa 576 6 22 88 570 199 13 0 68 3 61 16
John Cole 650 12 32 82 302 292 9 0 61 3 69 18
Sogno Di Cioccolata 1302 9 79 134 863 709 41 0 269 6 97 36
Tiramisu 1060 11 83 72 83 747 53 3 222 0 58 30
COFFEE Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Coffee 2 0 0 0 5 0 0 0 0 0 0 0
Coffee (Decaf) 0 0 0 0 5 0 0 0 0 0 0 0
Cappuccino 96 4 3 12 75 31 2 0 11 0 9 2
Espresso 28 1 1 4 26 8 0 0 2 0 3 1
KIDS’ MENU Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
100% Apple Juice 163 0 0 42 34 0 0 0 0 0 35 5
100% Orange Juice 149 3 0 35 0 0 0 0 0 0 30 4
2% Milk 163 11 6 15 134 58 4 0 26 0 16 4
Cheese Pizza 413 18 16 50 550 141 7 0 28 3 3 11
Cheese Ravioli 337 20 13 32 807 113 7 0 67 3 3 9
Chicken Fingers 513 26 29 37 1192 258 13 2 67 3 9 14
Grilled Chicken 149 32 3 0 90 24 1 0 74 0 0 4
Grilled Chicken With Carrots (Kids Livewell) 255 32 3 27 144 25 1 0 74 1 21 7
Grilled Chicken With Spinach (Kids Livewell) 259 35 3 26 196 28 1 0 74 2 19 7
Pepperoni Pizza 466 20 21 50 735 185 8 0 41 3 3 13
Spaghetti Meatball 348 18 10 45 838 92 3 0 35 5 4 9
Spaghetti Meatball With Whole Grain Spaghetti 331 19 9 42 943 80 3 0 35 10 4 9
Spaghetti Pomodoro Spinach (Kids Livewell) 320 12 2 64 740 17 0 0 0 11 22 9
Sundae 432 8 25 47 147 227 15 0 82 1 44 12

Are you looking for a Carl’s Jr. calorie counter online? Well, the chart below will help you find nutritional information about Carl’s Jr. menu items.

Here are some commonly asked questions about Carl’s Jr. meals:

How many calories are in a Carl’s Jr. Turkey Burger? Answer: 268.
How many calories are in a Carl’s Jr. Spicy Chicken Sandwich? Answer: 177.
How many carbs are in Carl’s Jr. Garden Side Salad? Answer: 14 g.
How much fat is in Carl’s Jr. Charbroiled Atlantic Cod Fish Sandwich? Answer: 15 g.

Item Name Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
CHARBROILED BURGERS
Famous Star ® with Cheese 286 670 28 37 57 1210 340 13 1 75 3 12 18
Super Star ® with Cheese 392 940 48 57 59 1550 510 23 2 145 3 13 26
Western Bacon Cheeseburger ® 246 740 33 34 74 1500 310 14 1 80 4 15 20
Double Western Bacon Cheeseburger ® 330 1000 53 54 75 1840 480 24 2 145 4 15 27
Teriyaki Burger™ 316 630 28 28 64 1030 260 11 1 65 3 19 17
The Big Carl® 324 930 47 58 55 1390 520 23 2 145 3 12 25
The Original Six Dollar Burger ® 391 900 45 52 64 2000 470 20 2 125 3 19 25
The Guacamole Bacon Six Dollar Burger ® 408 1020 49 69 56 2120 620 22 2 135 4 11 28
The Western Bacon Six Dollar Burger ® 336 1030 53 55 81 2440 490 22 2 130 4 16 28
The Low Carb Six Dollar Burger ® 299 560 38 42 9 1390 380 18 2 120 1 5 15
The Jalapeño Six Dollar Burger™ 378 910 44 59 54 2020 530 20 2 125 4 11 25
Big Hamburger 216 490 25 18 59 1000 160 8 1 50 3 15 13
Kid’s Hamburger 116 280 11 10 34 580 90 4 1 25 1 8 7
Kid’s Cheeseburger 133 340 14 15 35 860 140 7 1 40 1 8 9
CHARBROILED TURKEY BURGERS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Turkey Burger 268 490 29 22 45 960 200 5 0 80 3 10 13
Guacamole Turkey Burger 277 470 32 19 43 1040 170 6 0 80 3 9 13
Teriyaki Turkey Burger 320 470 32 14 55 1090 120 5 0 80 3 18 13
Jalapeño Turkey Burger 278 490 32 22 43 1190 200 6 0 90 3 9 13
CHICKEN AND OTHER CHOICES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Charbroiled Atlantic Cod Fish Sandwich 234 420 20 15 51 800 130 3 0 40 3 8 11
Charbroiled Chicken Club™ Sandwich 264 580 36 27 45 1270 250 7 0 90 2 10 15
Charbroiled Santa Fe Chicken™ Sandwich 257 560 33 28 46 1300 250 7 0 85 3 10 15
Charbroiled BBQ Chicken™ Sandwich 239 390 30 7 50 990 70 2 0 60 3 13 10
Bacon Swiss Crispy™ Hand-Breaded Chicken Tender Sandwich 242 570 29 32 42 1410 290 8 0 80 3 7 16
Buttermilk Ranch Hand-Breaded Chicken Tender Sandwich 217 460 22 24 42 1020 210 5 0 55 3 7 13
Honey Mustard Hand-Breaded Chicken Tender Sandwich 213 440 22 20 44 940 180 4 0 55 3 9 12
Kid’s Hand-Breaded Chicken Tenders™ (2 pieces) 85 180 16 9 9 520 80 2 0 45 1 0 5
Hand-Breaded Chicken Tenders™ (3 pieces) 128 260 25 13 13 770 110 3 0 70 2 0 7
Hand-Breaded Chicken Tenders™ (5 pieces) 213 440 41 21 21 1290 190 5 0 115 3 0 12
Hand-Breaded Chicken Tenders™ (10 piece box; 2, 5pc servings) 213 440 41 21 21 1290 190 5 0 115 3 0 12
Hand-Breaded Chicken Tenders™ (15 piece box; 3, 5pc servings) 213 440 41 21 21 1290 190 5 0 115 3 0 12
Hand-Breaded Chicken Tenders™ (20 piece box; 4, 5pc servings) 213 440 41 21 21 1290 190 5 0 115 3 0 12
Spicy Chicken Sandwich 177 460 14 24 47 1360 220 5 0 30 4 5 13
Chicken Stars™ (4 pieces) 61 170 8 10 12 360 90 2 0 20 1 0 5
Chicken Stars™ (6 pieces) 91 260 12 16 18 540 140 4 0 30 2 0 7
Chicken Stars™ (9 pieces) 137 390 18 23 26 810 210 5 0 45 3 0 10
SIDES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Natural-Cut Fries (Kids) 83 240 3 12 31 480 100 2 0 0 3 0 7
Natural-Cut Fries (Small) 104 300 3 15 39 600 130 3 0 0 4 0 8
Natural-Cut Fries (Medium) 147 430 5 21 55 860 190 4 0 0 5 0 12
Natural-Cut Fries (Large) 158 460 5 22 59 920 200 4 0 0 6 0 13
Sweet Potato Fries (Small) 117 360 3 17 47 590 160 3 0 0 6 19 10
Sweet Potato Fries (Medium) 170 510 5 25 68 860 220 4 0 5 9 27 15
Sweet Potato Fries (Large) 178 540 5 26 71 900 230 5 0 5 9 29 15
Chili Cheese Fries 317 810 21 46 80 2050 410 14 2 55 9 2 23
CrissCut® Fries 139 450 5 29 42 900 260 5 0 0 4 0 13
Onion Rings 128 530 8 28 61 590 250 5 0 0 3 6 15
Fried Zucchini 139 330 6 18 36 610 160 3 0 0 2 7 9
SALADS-WITHOUT DRESSINGS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Crispy Chicken Salad 425 350 24 16 29 810 140 5 0 60 5 7 10
Original Grilled Chicken Salad 425 280 18 12 26 880 110 5 0 40 4 8 8
Garden Side Salad 149 110 4 5 14 230 40 2 0 5 2 3 3
SALAD DRESSINGS AND DIPPING SAUCES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
House Dressing 57 220 1 22 3 440 200 4 0 20 0 2 6
Blue Cheese Dressing 57 320 2 34 1 410 310 7 0 20 0 1 9
Low Fat Balsamic Vinaigrette Dressing 57 35 0 2 5 480 15 0 0 0 0 3 1
Sweet & Bold BBQ Dipping Sauce 44 70 1 0 15 560 0 0 0 0 1 10 2
Buttermilk Ranch Dipping Sauce 36 200 1 21 2 300 190 4 0 15 0 1 6
Honey Mustard Dipping Sauce 34 180 0 18 6 190 170 3 0 15 0 5 5
BREAKFAST Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Breakfast Burger™ 300 820 37 43 70 1480 390 18 1 250 4 14 22
Sourdough Breakfast Sandwich 193 470 28 23 39 1320 210 11 0 215 1 3 13
Steak & Egg Burrito 298 640 36 36 43 1770 330 19 0 415 2 3 17
Loaded Breakfast Burrito 299 770 31 48 53 1430 430 21 0 390 3 2 21
Big Country® Breakfast Burrito 294 720 26 43 55 1390 390 18 0 370 3 2 19
Bacon & Egg Burrito 203 570 27 34 38 1000 300 18 0 380 1 1 15
Hash Brown Nuggets (Small) 108 350 3 23 32 440 210 4 0 0 3 0 10
Hash Brown Nuggets (Medium) 119 390 3 26 36 490 230 5 0 0 4 0 11
Hash Brown Nuggets (Large) 173 560 5 37 52 710 330 7 0 0 5 0 16
Sausage, Egg & Cheese Biscuit 186 610 20 42 39 1380 380 20 0 210 2 3 17
Bacon, Egg & Cheese Biscuit 153 470 16 28 38 1130 250 15 0 190 2 3 13
Bacon Bacon Biscuit 187 520 22 30 39 1500 270 16 0 210 2 4 14
Loaded Omelet Biscuit 178 550 20 35 39 1340 310 18 0 205 2 3 15
Monster Biscuit® 255 800 31 57 40 1780 510 28 0 400 2 3 22
Biscuit ‘N’ Gravy™ 228 450 9 24 50 1320 220 12 0 10 3 3 13
Made From Scratch Biscuit™ 86 290 6 13 37 730 120 7 0 0 2 2 8
DESSERTS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chocolate Chip Cookie 71 370 3 19 48 350 170 10 0 30 2 27 10
Strawberry Swirl Cheesecake 99 290 6 16 32 230 140 9 0 55 0 21 8
Chocolate Cake 85 300 3 12 48 350 110 3 0 30 1 36 9
HAND-SCOOPED ICE CREAM SHAKES AND MALTS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Vanilla Shake 397 700 14 34 86 260 310 23 2 100 0 74 19
Chocolate Shake 397 690 15 34 84 310 310 24 2 100 1 69 19
Strawberry Shake 397 690 14 34 83 260 310 23 2 100 0 73 19
OREO® Cookie Shake 397 710 16 38 79 360 340 25 2 100 1 63 20
Vanilla Malt 414 770 15 35 100 300 310 24 2 100 0 86 21
Chocolate Malt 414 760 16 35 98 360 320 24 2 100 1 80 21
Strawberry Malt 414 760 15 35 97 310 310 24 2 100 0 84 21
OREO® Cookie Malt 414 780 17 39 94 410 350 25 2 105 1 74 22
TACOS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Street Taco – Chicken 86 150 7 7 15 330 70 4 0 15 1 1 4
Street Taco – Steak 86 160 9 7 14 480 70 4 0 25 1 1 4
Hard Taco – Ground Beef 95 210 12 12 15 340 100 5 0 35 3 1 6
Southwest Chicken Soft Taco 116 310 11 21 19 740 190 6 0 35 1 1 8
Crispy Taco 73 220 5 13 20 440 120 5 0 15 2 1 6
BURRITOS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Burrito California – Chicken 240 470 24 21 45 1480 190 9 0 55 2 4 13
Burrito California – Steak 240 480 28 21 44 1780 190 10 0 80 2 3 13
Burrito Mexicano – Chicken 296 550 27 23 56 1730 210 10 0 55 5 3 15
Burrito Mexicano – Steak 296 560 32 23 55 2030 200 10 0 80 5 3 15
Burrito Especial – Chicken 316 580 28 250 58 1800 230 10 0 55 5 4 73
Burrito Especial – Steak 316 590 33 25 57 2100 230 10 0 80 5 3 16
Beef, Bean & Cheese Burrito 218 500 24 22 51 1260 200 9 0 50 6 1 14
Bean & Cheese Burrito 203 470 18 19 54 1150 170 8 0 30 5 1 13
SPECIALTY AND OTHER MENU ITEMS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Super Nachos – Ground Beef 448 1000 33 55 93 1730 500 13 1 65 13 5 28
Super Nachos – Chicken 434 950 27 51 93 1790 460 11 0 40 10 6 26
Super Nachos – Steak 434 960 32 51 92 2090 460 11 0 70 10 6 26
Taco Salad – Ground Beef 556 880 38 52 67 1780 470 16 1 85 12 8 24
Taco Salad – Chicken 542 830 33 48 68 1840 430 14 0 60 9 9 23
Taco Salad – Steak 542 840 37 47 67 2150 420 14 0 85 9 8 23
Quesadilla – Cheese 133 530 16 34 37 980 310 12 0 55 1 0 14
Quesadilla – Chicken 218 630 26 39 42 1560 350 14 0 80 1 2 17
Quesadilla – Steak 218 640 31 39 41 1860 350 14 0 105 2 1 17
Chicken Taquitos (3 piece) 159 400 18 20 37 730 180 6 0 50 5 2 11
Chicken Taquitos (5 piece) 242 620 28 30 62 1140 270 8 0 70 9 4 17
Side of Beans 180 290 13 13 29 790 120 4 0 15 7 1 8
Chips 57 300 4 17 35 35 150 3 0 0 3 0 9
Guacamole 40 60 1 5 3 150 45 1 0 0 1 1 2

Are you looking for a Carino’s Italian Grill calorie counter online? Well, the chart below will help you find nutritional information about Carino’s Italian Grill menu items.

Here are some commonly asked questions about Carino’s Italian Grill meals:

How many calories are in a Carino’s Italian Grill Baked Stuffed Mushrooms? Answer: 477.
How many calories are in a Carino’s Italian Grill Sicilian Fire Sticks? Answer: 460.
How many carbs are in Carino’s Italian Grill Chicken Milano, Dinner? Answer: 13 g.
How much fat is in Carino’s Italian Grill Meatball Sandwich? Answer: 57 g.

Item Name Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
APPETIZERS
Baked Stuffed Mushrooms (1 serving) 477 14 37 22 1134 334 23 1 173 3 4 13
Bruschetta, Grandioso (1 serving) 2182 49 130 208 3380 1172 38 0 3 14 15 61
Bruschetta, Solo (1 serving) 1099 25 66 104 1716 591 19 0 3 7 7 31
Fried Calamari, Grandioso (1 serving) 1048 96 28 104 2846 248 7 0 1346 5 2 27
Fried Calamari, Grandioso (1 serving) with Spicy Marinara Sauce 1098 97 28 113 3885 256 8 0 1346 6 7 29
Fried Calamari, Mini (1 serving) 266 24 7 27 716 63 2 0 337 1 1 7
Fried Calamari, Mini (1 serving) with Spicy Marinara Sauce 291 25 7 31 1235 67 2 0 337 2 3 8
Fried Calamari, Solo (1 serving) 532 48 14 52 1449 128 4 0 675 2 1 14
Fried Calamari, Solo (1 serving) with Spicy Marinara Sauce 557 49 15 57 1968 133 4 0 675 3 4 15
Fried Mozzarella, Grandioso (1 serving) 1781 82 103 131 4339 929 48 3 254 4 15 48
Fried Mozzarella, Grandioso (1 serving) with Spicy Marinara Sauce 1832 83 104 141 5377 938 48 3 254 6 21 50
Fried Mozzarella, Mini (1 serving) 535 25 31 39 1303 279 14 1 76 1 5 15
Fried Mozzarella, Mini (1 serving) with Spicy Marinara Sauce 560 25 31 44 1823 283 14 1 76 2 7 15
Fried Mozzarella, Solo (1 serving) 899 41 52 66 2195 469 24 1 129 2 8 24
Fried Mozzarella, Solo (1 serving) with Spicy Marinara Sauce 924 42 53 71 2715 474 24 1 129 3 11 25
Italian Chicken Nachos, Grandioso (1 serving) 1694 100 62 183 3936 557 27 0 210 15 4 45
Italian Chicken Nachos, Solo (1 serving) 847 50 31 91 1968 278 14 0 105 7 2 23
Italian Combo Nachos, Grandioso (1 serving) 1842 94 81 184 4488 728 34 0 221 15 5 50
Italian Combo Nachos, Mini (1 serving) 461 24 20 46 1122 182 8 0 55 4 1 12
Italian Combo Nachos, Solo (1 serving) 921 47 40 92 2244 364 17 0 110 8 2 25
Italian Sausage Nachos, Grandioso (1 serving) 1990 89 100 185 5041 899 40 0 232 16 5 54
Italian Sausage Nachos, Solo (1 serving) 995 44 50 93 2520 449 20 0 116 8 2 27
Sicilian Fire Sticks (1 serving) 1349 57 73 107 3322 658 29 0 152 12 3 36
Sicilian Fire Sticks (1 serving) with Ranch Dressing 1649 57 106 110 4132 955 34 0 182 12 6 45
Sicilian Fire Sticks (1 serving) with Spicy Marinara Sauce 1375 58 74 112 3841 662 30 0 152 13 6 37
Sicilian Fire Sticks (1 serving) with Ranch Dressing, Spicy Marinara Sauce 1675 58 107 115 4651 959 34 0 182 13 9 46
Sicilian Fire Sticks, Mini (1 serving) 460 20 25 36 1143 226 10 0 53 4 1 12
Sicilian Fire Sticks, Mini (1 serving) with Ranch Dressing 760 20 58 39 1953 523 15 0 83 4 4 21
SALADS AND SOUPS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Broccoli Parmesan Cream Soup (1 bowl) 309 9 24 14 1218 214 12 1 59 2 3 9
Caesar Salad, Grande (1 salad) 1089 26 88 60 2681 789 14 0 80 7 8 32
Caesar Salad, Solo (1 salad) 521 11 42 30 1262 380 6 0 35 4 4 15
Chicken Risotto Soup (1 bowl) 199 7 12 16 1326 110 6 0 34 2 2 6
Grilled Chicken Caesar Salad, Combo (1 salad) 365 20 25 17 833 226 4 0 53 3 3 10
Grilled Chicken Caesar Salad, Grandioso (1 salad) 1412 76 97 68 3182 875 13 0 201 12 11 40
Grilled Chicken Caesar Salad, Solo (1 salad) 691 37 48 34 1541 428 6 0 97 6 5 20
Honey Pecan Crusted Salmon Salad (1 salad) 487 32 24 35 702 214 4 0 84 6 24 13
Honey Pecan Crusted Salmon Salad (1 salad) with Chianti Dressing 547 32 26 44 1662 234 4 0 84 6 31 15
Honey Pecan Crusted Salmon Salad (1 salad) with Creamy Gorgonzola Dressing 727 35 48 36 1062 430 9 0 114 6 25 20
Honey Pecan Crusted Salmon Salad (1 salad) with Ranch Dressing 637 32 40 36 1107 363 6 0 99 6 25 17
Honey Pecan Crusted Salmon Salad (1 salad) with Roasted Garlic Ranch Dressing 618 33 37 37 1029 336 6 0 96 7 25 17
Honey Pecan Crusted Salmon Salad (1 salad) with Spicy Ranch Dressing 585 33 34 37 1020 305 5 0 93 7 25 16
Honey Pecan Crusted Salmon Salad (1 salad) with Sun Dried Tomato Balsamic Vinaigrette 688 33 43 41 849 390 7 0 84 6 29 19
House Salad, Grandioso (1 salad) 475 19 20 63 1039 183 2 0 10 8 10 14
House Salad, Grandioso (1 salad) with Chianti Dressing 635 19 26 87 3599 237 2 0 10 8 30 18
House Salad, Grandioso (1 salad) with Creamy Gorgonzola Dressing 1115 27 84 67 1999 759 16 0 90 8 14 32
House Salad, Grandioso (1 salad) with Ranch Dressing 875 19 64 67 2119 579 8 0 50 8 14 26
House Salad, Grandioso (1 salad) with Roasted Garlic Ranch Dressing 824 20 56 71 1911 508 7 0 44 8 14 24
House Salad, Grandioso (1 salad) with Spicy Ranch Dressing 736 20 47 69 1886 426 6 0 34 9 14 22
House Salad, Grandioso (1 salad) with Sun Dried Tomato Balsamic Vinaigrette 1012 19 72 80 1430 651 10 0 10 8 25 29
House Salad, Solo (1 salad) 239 10 10 32 522 92 1 0 5 4 5 7
House Salad, Solo (1 salad) with Chianti Dressing 319 10 13 44 1802 119 1 0 5 4 15 9
House Salad, Solo (1 salad) with Creamy Gorgonzola Dressing 559 14 42 34 1002 380 8 0 45 4 7 16
House Salad, Solo (1 salad) with Ranch Dressing 439 10 32 34 1062 290 4 0 25 4 7 13
House Salad, Solo (1 salad) with Roasted Garlic Ranch Dressing 413 10 28 36 958 254 4 0 22 4 7 12
House Salad, Solo (1 salad) with Spicy Ranch Dressing 369 10 24 35 946 214 3 0 17 4 7 11
House Salad, Solo (1 salad) with Sun Dried Tomato Balsamic Vinaigrette 507 10 36 40 718 326 5 0 5 4 12 15
Italian Chili (1 bowl) 259 12 13 24 927 115 4 0 26 4 6 7
Italian Wedge Salad (1 salad) 566 15 45 27 851 403 11 0 47 6 19 16
Italian Wedge Salad (1 salad) with Chianti Dressing 646 15 48 39 2131 430 11 0 47 6 29 18
Italian Wedge Salad (1 salad) with Creamy Gorgonzola Dressing 886 19 77 29 1331 691 18 0 87 6 21 25
Italian Wedge Salad (1 salad) with Ranch Dressing 766 15 67 29 1391 601 14 0 67 6 21 22
Italian Wedge Salad (1 salad) with Roasted Garlic Ranch Dressing 741 16 63 30 1287 566 14 0 63 6 21 21
Italian Wedge Salad (1 salad) with Spicy Ranch Dressing 697 16 58 30 1275 525 13 0 59 6 21 20
Italian Wedge Salad (1 salad) with Sun Dried Tomato Balsamic Vinaigrette 835 16 71 35 1047 637 15 0 47 6 26 24
Minestrone Soup (1 bowl) 146 9 1 26 1401 11 1 0 3 6 6 4
Roasted Garlic and Potato Soup (1 bowl) 429 15 28 31 1398 248 15 0 74 1 2 12
BEEF AND PORK Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Italian Baby Back Ribs (1 serving) 1422 67 95 69 1706 853 35 0 322 2 60 38
Italian Baby Back Ribs (1 serving) with Balsamic Barbeque Sauce 1509 68 95 90 2081 854 35 0 322 3 79 41
Italian Baby Back Ribs (1 serving) with Parmesan Fries 1808 74 115 116 2454 1031 42 0 329 6 60 49
Italian Baby Back Ribs (1 serving) with Balsamic Barbeque Sauce, Parmesan Fries 1895 74 115 137 2829 1032 42 0 329 7 79 51
Italian Pot Roast, Dinner (1 serving) 864 50 64 20 2745 572 16 0 99 3 11 23
Italian Pot Roast, Dinner (1 serving) with Roasted Rosemary Potatoes 1065 53 72 48 3292 650 19 0 99 6 12 29
Italian Pot Roast, Dinner (1 serving) with Spaghetti 1084 58 67 61 2850 599 17 0 99 5 14 29
Italian Pot Roast, Grandioso (1 serving) 1468 98 99 40 5324 895 27 0 194 5 21 39
Italian Pot Roast, Grandioso (1 serving) with Roasted Rosemary Potatoes 1870 105 117 95 6418 1050 33 0 194 12 25 50
Italian Pot Roast, Grandioso (1 serving) with Spaghetti 1912 115 105 121 5555 949 28 0 194 10 27 51
Johnny’s Chop (1 serving) 1033 40 77 31 1034 690 38 0 420 1 10 27
Johnny’s Chop (1 serving) with Rosemary Potatoes 1234 43 85 59 1581 767 41 0 420 4 12 32
New York Strip (1 serving) 882 71 63 3 514 564 27 0 220 1 0 23
New York Strip (1 serving) with Vegetable Medley 958 74 66 11 757 596 28 0 220 3 3 25
Scampi with Scallops Topping (1 serving) 316 22 19 7 333 169 11 0 152 0 2 8
Tuscan Ribeye (1 serving) 994 91 65 3 521 589 27 0 451 1 0 25
Tuscan Ribeye (1 serving) with Vegetable Medley 1070 94 69 11 763 621 28 0 451 3 3 28
CHICKEN Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chicken Balsamico, Dinner (1 serving) 675 65 12 71 1044 111 3 0 137 4 23 17
Chicken Balsamico, Grandioso (1 serving) 1351 130 25 142 2087 221 6 0 273 8 46 34
Chicken Balsamico, Lunch (1 serving) 673 65 12 70 679 110 3 0 137 4 23 17
Chicken Marsala, Dinner (1 serving) 592 57 24 23 1336 215 11 0 162 1 1 14
Chicken Marsala, Dinner (1 serving) with Fettuccine 803 65 27 62 1373 239 11 0 162 3 3 20
Chicken Marsala, Dinner (1 serving) with Garlic Sauteed Spinach 624 59 25 27 1688 225 11 0 162 2 2 15
Chicken Marsala, Grandioso (1 serving) 1184 114 48 47 2673 430 21 0 324 2 3 28
Chicken Marsala, Grandioso (1 serving) with Fettuccine 1607 130 53 125 2746 478 22 0 324 6 7 39
Chicken Marsala, Grandioso (1 serving) with Garlic Sauteed Spinach 1249 118 50 54 3377 450 22 0 324 5 3 30
Chicken Marsala, Lunch (1 serving) 412 29 20 16 866 182 10 0 96 1 1 10
Chicken Marsala, Lunch (1 serving) with Fettuccine 623 37 23 55 903 206 11 0 96 3 3 15
Chicken Marsala, Lunch (1 serving) with Garlic Sauteed Spinach 444 31 21 20 1218 192 10 0 96 2 1 10
Chicken Milano, Dinner (1 serving) 860 72 55 13 1644 498 28 0 205 0 1 22
Chicken Milano, Dinner (1 serving) with Fettuccine Alfredo 1274 87 73 60 2454 655 38 0 254 3 5 33
Chicken Milano, Grandioso (1 serving) 1537 143 90 27 3065 813 46 0 409 1 3 39
Chicken Milano, Grandioso (1 serving) with Fettuccine Alfredo 2365 173 125 121 4686 1127 67 0 507 5 9 61
Chicken Milano, Lunch (1 serving) 626 44 43 13 1415 386 22 0 136 0 1 16
Chicken Milano, Lunch (1 serving) with Fettuccine Alfredo 1038 59 60 59 2226 543 33 0 185 2 4 27
Chicken Scallopini, Dinner (1 serving) 1615 68 124 50 1285 1113 68 0 407 3 5 44
Chicken Scallopini, Grandioso (1 serving) 3135 137 235 102 2441 2119 130 0 775 7 10 84
Chicken Scallopini, Lunch (1 serving) 1233 39 96 48 816 867 54 0 284 3 4 34
Lemon Rosemary Chicken, Dinner (1 serving) 564 63 8 55 1057 70 1 0 132 5 11 14
Lemon Rosemary Chicken, Dinner (1 serving) with Italian Green Beans 618 65 8 65 1507 72 1 0 132 8 15 15
Lemon Rosemary Chicken, Dinner (1 serving) with Pasta with Alfredo Sauce 977 78 25 102 1848 227 12 0 181 7 14 25
Lemon Rosemary Chicken, Dinner (1 serving) with Pasta with Marinara Sauce 812 72 11 99 1443 103 2 0 132 8 16 20
Lemon Rosemary Chicken, Dinner (1 serving) with Pasta with Tomato Sauce 811 72 12 100 1407 104 2 0 132 8 16 21
Lemon Rosemary Chicken, Dinner (1 serving) with Roasted Rosemary Potatoes 766 66 16 83 1604 147 4 0 132 8 13 19
Lemon Rosemary Chicken, Dinner (1 serving) with Vegetable Medley 641 66 11 63 1299 102 2 0 132 8 14 16
Lemon Rosemary Chicken, Grandioso (1 serving) 1124 125 15 109 2107 138 3 0 264 10 22 27
Lemon Rosemary Chicken, Grandioso (1 serving) with Italian Green Beans 1231 131 16 129 3007 143 3 0 264 15 30 31
Lemon Rosemary Chicken, Grandioso (1 serving) with Pasta with Alfredo Sauce 1949 155 50 203 3690 452 23 0 361 14 28 49
Lemon Rosemary Chicken, Grandioso (1 serving) with Pasta with Marinara Sauce 1619 143 23 198 2879 204 4 0 264 16 32 41
Lemon Rosemary Chicken, Grandioso (1 serving) with Pasta with Tomato Sauce 1617 143 23 199 2808 206 4 0 264 16 32 41
Lemon Rosemary Chicken, Grandioso (1 serving) with Roasted Rosemary Potatoes 1526 132 33 165 3202 293 8 0 264 16 25 39
Lemon Rosemary Chicken, Grandioso (1 serving) with Vegetable Medley 1277 132 23 125 2592 203 4 0 264 15 27 32
Lemon Rosemary Chicken, Lunch (1 serving) 564 63 8 55 1057 70 1 0 132 5 11 14
Lemon Rosemary Chicken, Lunch (1 serving) with Italian Green Beans 618 65 8 65 1507 72 1 0 132 8 15 15
Lemon Rosemary Chicken, Lunch (1 serving) with Pasta with Alfredo Sauce 977 78 25 102 1848 227 12 0 181 7 14 25
Lemon Rosemary Chicken, Lunch (1 serving) with Pasta with Marinara Sauce 812 72 11 99 1443 103 2 0 132 8 16 20
Lemon Rosemary Chicken, Lunch (1 serving) with Pasta with Tomato Sauce 811 72 12 100 1407 104 2 0 132 8 16 21
Lemon Rosemary Chicken, Lunch (1 serving) with Roasted Rosemary Potatoes 766 66 16 83 1604 147 4 0 132 8 13 19
Lemon Rosemary Chicken, Lunch (1 serving) with Vegetable Medley 641 66 11 63 1299 102 2 0 132 8 14 16
Wood Roasted Chicken (1 serving) 374 68 5 6 990 46 2 0 171 0 1 8
Wood Roasted Chicken (1 serving) with Vegetable Medley 424 70 7 11 1149 67 2 0 171 2 3 9
SEAFOOD Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Jalapeno Garlic Tilapia, Dinner (1 serving) 1471 46 117 58 1102 1053 66 0 346 4 5 41
Jalapeno Garlic Tilapia, Lunch (1 serving) 1149 27 93 49 682 838 53 0 253 3 4 32
Lemon Pepper Salmon (1 serving) 652 30 51 9 693 462 21 0 113 2 4 17
Lemon Pepper Salmon (1 serving) with Roasted Rosemary Potatoes 853 33 60 37 1240 539 24 0 113 5 5 23
Lobster Ravioli, Dinner (1 serving) 916 27 60 65 1908 542 34 1 199 5 7 25
Lobster Ravioli, Grandioso (1 serving) 1830 53 121 129 3815 1085 68 2 397 11 14 50
Lobster Ravioli, Lunch (1 serving) 756 21 50 53 1524 454 28 1 155 4 5 21
Seafood Pasta Medley with Red Sauce (1 serving) 1229 72 51 113 1982 463 9 0 411 8 15 32
Seafood Pasta Medley with White Sauce (1 serving) 1528 83 78 113 2333 699 27 0 505 5 9 40
Shrimp Florentine (1 serving) 1134 64 45 105 821 408 23 0 379 8 11 29
PASTAS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Angel Hair Pasta with Artichokes, Dinner (1 serving) 691 23 18 107 1863 164 2 0 5 14 9 19
Angel Hair Pasta with Artichokes, Dinner (1 serving) with Grilled Shrimp 752 35 19 108 1953 174 2 0 97 14 9 20
Angel Hair Pasta with Artichokes, Dinner (1 serving) with Grilled Sliced Chicken 789 43 20 107 1918 178 3 0 54 14 9 21
Angel Hair Pasta with Artichokes, Grandioso (1 serving) 1382 46 36 215 3726 328 5 0 10 29 18 38
Angel Hair Pasta with Artichokes, Grandioso (1 serving) with Grilled Shrimp 1503 71 39 216 3905 347 5 0 194 29 18 41
Angel Hair Pasta with Artichokes, Grandioso (1 serving) with Grilled Sliced Chicken 1577 85 40 215 3837 356 5 0 109 29 18 42
Angel Hair Pasta with Artichokes, Lunch (1 serving) 464 16 11 72 1052 101 2 0 5 9 7 12
Angel Hair Pasta with Artichokes, Lunch (1 serving) with Grilled Shrimp 514 26 12 73 1127 109 2 0 82 9 7 14
Angel Hair Pasta with Artichokes, Lunch (1 serving) with Grilled Sliced Chicken 561 36 13 72 1108 115 2 0 54 9 7 15
Bacon, Mac and Cheese (1 serving) 2117 77 146 123 2605 1313 75 0 409 6 4 58
Baked Cheese Tortelloni, Dinner (1 serving) 1005 56 50 81 2796 447 28 0 184 6 8 27
Baked Cheese Tortelloni, Grandioso (1 serving) 2010 111 99 162 5592 895 55 0 368 11 16 54
Baked Cheese Tortelloni, Lunch (1 serving) 745 42 38 56 2099 345 21 0 136 4 6 20
Bowtie Festival, Dinner (1 serving) 1182 47 63 103 1447 571 32 0 151 5 7 32
Bowtie Festival, Grandioso (1 serving) 2190 94 107 206 2687 965 56 0 303 11 15 59
Bowtie Festival, Lunch (1 serving) 933 41 52 71 1176 468 28 0 151 4 6 25
Create Your Own Pasta, Dinner (1 serving) 499 19 7 92 260 60 1 0 0 5 7 14
Create Your Own Pasta, Dinner (1 serving) with Alfredo Sauce 680 24 20 98 973 183 10 0 45 5 8 18
Create Your Own Pasta, Dinner (1 serving) with Marinara Sauce 548 20 8 99 775 72 2 0 0 6 11 15
Create Your Own Pasta, Dinner (1 serving) with Meat Sauce 619 23 16 98 802 141 5 0 18 7 10 17
Create Your Own Pasta, Dinner (1 serving) with Sausage 1053 56 50 94 1846 452 16 0 157 7 7 28
Create Your Own Pasta, Dinner (1 serving) with Tomato Sauce 547 20 8 100 704 74 2 0 0 7 11 15
Create Your Own Pasta, Dinner (1 serving) with Vegetable Medley 652 25 14 107 744 125 2 0 0 10 12 18
Create Your Own Pasta, Grandioso (1 serving) 986 37 13 181 408 117 3 0 0 10 12 27
Create Your Own Pasta, Grandioso (1 serving) with Alfredo Sauce 1258 45 33 192 1479 301 16 0 68 10 14 34
Create Your Own Pasta, Grandioso (1 serving) with Marinara Sauce 1060 39 15 192 1181 135 3 0 1 12 19 29
Create Your Own Pasta, Grandioso (1 serving) with Meat Sauce 1166 43 26 190 1221 237 8 0 26 12 17 32
Create Your Own Pasta, Grandioso (1 serving) with Sausage 1263 56 35 183 1201 313 10 0 79 11 12 34
Create Your Own Pasta, Grandioso (1 serving) with Tomato Sauce 1057 39 15 193 1075 138 3 0 0 12 19 29
Create Your Own Pasta, Grandioso (1 serving) with Vegetable Medley 1292 50 27 212 1376 246 5 0 0 20 24 35
Create Your Own Pasta, Lunch (1 serving) 329 12 4 60 136 39 1 0 0 3 4 9
Create Your Own Pasta, Lunch (1 serving) with Alfredo Sauce 510 18 18 67 850 161 10 0 45 3 5 14
Create Your Own Pasta, Lunch (1 serving) with Marinara Sauce 378 14 6 68 652 51 1 0 0 5 9 10
Create Your Own Pasta, Lunch (1 serving) with Meat Sauce 449 17 13 66 678 119 4 0 18 5 7 12
Create Your Own Pasta, Lunch (1 serving) with Sausage 606 31 26 62 929 235 8 0 79 4 4 16
Create Your Own Pasta, Lunch (1 serving) with Tomato Sauce 376 13 6 68 581 53 1 0 0 5 9 10
Create Your Own Pasta, Lunch (1 serving) with Vegetable Medley 405 16 8 68 378 71 1 0 0 6 7 11
Smoked Chicken and Jalapeno Cream Ravioli, Dinner (1 serving) 1491 56 112 61 2447 1005 56 0 375 7 8 41
Smoked Chicken and Jalapeno Cream Ravioli, Grandioso (1 serving) 2801 111 203 122 4670 1829 103 0 750 14 16 76
Smoked Chicken and Jalapeno Cream Ravioli, Lunch (1 serving) 1086 43 82 39 1564 742 41 0 282 4 5 29
Spicy Romano Chicken, Dinner (1 serving) 1219 46 65 110 1974 589 34 1 162 10 10 33
Spicy Romano Chicken, Grandioso (1 serving) 2258 92 111 220 3732 995 60 1 323 19 21 61
Spicy Romano Chicken, Lunch (1 serving) 895 37 50 73 1306 446 27 0 146 6 8 24
Spicy Romano Shrimp and Chicken, Dinner (1 serving) 1268 57 67 107 1652 602 35 1 254 5 10 34
Spicy Romano Shrimp and Chicken, Grandioso (1 serving) 2355 114 114 214 3088 1022 61 1 507 10 21 63
Spicy Romano Shrimp and Chicken, Lunch (1 serving) 942 47 51 72 1176 456 27 0 223 3 8 25
CLASSICS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Carinos Combo, Lunch (1 serving) 1031 68 42 94 2413 376 16 0 227 7 14 27
Carinos Combo, Solo (1 serving) 1386 88 62 116 3328 559 25 0 322 9 18 37
Chicken Parmesan, Dinner (1 serving) 960 78 29 94 2115 259 9 0 235 6 12 25
Chicken Parmesan, Grandioso (1 serving) 1879 153 55 188 4177 491 16 0 458 12 24 49
Chicken Parmesan, Lunch (1 serving) 593 43 16 69 1163 142 5 0 117 4 8 16
Eggplant Parmesan, Dinner (1 serving) 630 26 27 71 1497 241 10 0 84 10 15 17
Eggplant Parmesan, Grandioso (1 serving) 1234 51 52 141 2908 467 20 0 162 20 31 34
Eggplant Parmesan, Lunch (1 serving) 630 26 27 71 1497 241 10 0 84 10 15 17
Signature Lasagna, Dinner (1 serving) 850 48 51 48 2208 462 23 0 221 5 10 23
Signature Lasagna, Grandioso (1 serving) 2350 136 139 137 5975 1250 62 0 622 13 26 63
Signature Lasagna, Lunch (1 serving) 850 48 51 48 2208 462 23 0 221 5 10 23
Skilletini Combo with Shrimp, Dinner (1 serving) 1274 37 69 126 2779 621 13 0 104 9 20 35
Skilletini Combo with Shrimp, Dinner (1 serving) with Grilled Sliced Chicken 1368 57 70 126 2834 630 13 0 153 9 20 37
Skilletini Combo with Shrimp, Dinner (1 serving) with Italian Sausage 1492 50 87 127 3346 782 19 0 161 10 20 41
Skilletini Combo with Shrimp, Dinner (1 serving) with Marinated Sirloin Tips 1450 55 80 126 2869 723 16 0 165 9 20 40
Skilletini Combo with Shrimp, Grandioso (1 serving) 1818 60 92 187 4910 825 18 0 203 15 33 50
Skilletini Combo with Shrimp, Grandioso (1 serving) with Grilled Sliced Chicken 2005 99 94 187 5021 844 19 0 302 15 33 54
Skilletini Combo with Shrimp, Grandioso (1 serving) with Italian Sausage 2252 86 127 189 6044 1146 30 0 316 16 34 61
Skilletini Combo with Shrimp, Grandioso (1 serving) with Marinated Sirloin Tips 2170 95 114 188 5090 1029 25 0 325 15 33 59
Skilletini Combo with Shrimp, Lunch (1 serving) 1146 35 56 126 2577 502 11 0 89 9 20 32
Skilletini Combo with Shrimp, Lunch (1 serving) with Grilled Sliced Chicken 1240 55 57 126 2632 512 11 0 138 9 20 34
Skilletini Combo with Shrimp, Lunch (1 serving) with Italian Sausage 1363 48 74 127 3144 663 17 0 145 10 20 37
Skilletini Combo with Shrimp, Lunch (1 serving) with Marinated Sirloin Tips 1322 53 67 126 2667 604 14 0 150 9 20 36
Skilletini Combo, Dinner (1 serving) 1419 54 86 107 3303 770 19 0 118 9 19 39
Skilletini Combo, Grandioso (1 serving) 2212 97 126 169 5967 1134 30 0 231 15 33 60
Skilletini Combo, Lunch (1 serving) 1301 54 73 107 3116 653 17 0 118 9 19 36
Skilletini with Chicken, Dinner (1 serving) 1295 60 69 106 2792 619 13 0 111 8 19 35
Skilletini with Chicken, Grandioso (1 serving) 1965 110 92 167 4944 832 19 0 216 14 32 52
Skilletini with Chicken, Lunch (1 serving) 1177 60 56 106 2605 502 11 0 111 8 19 32
Skilletini with Sausage, Dinner (1 serving) 1543 47 102 108 3815 921 25 0 125 10 19 43
Skilletini with Sausage, Grandioso (1 serving) 2460 84 160 171 6990 1437 42 0 245 16 33 68
Skilletini with Sausage, Lunch (1 serving) 1425 47 89 108 3628 804 23 0 125 10 19 39
Skilletini with Shrimp, Dinner (1 serving) 1305 43 70 126 2824 626 13 0 150 9 20 36
Skilletini with Shrimp, Grandioso (1 serving) 1879 72 93 188 5000 834 18 0 295 15 33 51
Skilletini with Shrimp, Lunch (1 serving) 1146 35 56 126 2577 502 11 0 89 9 20 32
Spaghetti with Meatballs, Dinner (1 serving) 1103 53 46 119 2279 416 16 0 153 9 16 30
Spaghetti with Meatballs, Grandioso (1 serving) 2182 105 92 234 4335 824 31 0 305 18 30 59
Spaghetti with Meatballs, Lunch (1 serving) 731 35 31 79 1482 276 11 0 102 6 10 20
SANDWICHES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chicken Parmesan Panini (1 sandwich) 744 51 27 74 1636 243 11 0 136 3 3 20
Chicken Parmesan Panini (1 sandwich) with Parmesan Fries 1130 58 47 121 2384 421 17 0 143 7 3 31
Chicken Parmesan Sliders (1 serving) 879 49 36 87 1449 321 12 0 127 4 14 23
Chicken Parmesan Sliders (1 serving) with Parmesan Fries 1265 56 55 134 2196 499 19 0 134 8 14 34
Chicken Parmesan Sliders (1 serving) with Tomato Sauce 914 50 37 93 1782 331 13 0 127 5 18 24
Chicken Parmesan Sliders (1 serving) with Parmesan Fries, Tomato Sauce 1301 57 57 140 2530 509 19 0 134 9 18 35
Crispy Pepperoni Burger (1 sandwich) 1047 63 65 48 1806 589 27 0 199 1 7 28
Crispy Pepperoni Burger (1 sandwich) with Ketchup 1130 64 66 68 2446 591 27 0 199 2 23 30
Crispy Pepperoni Burger (1 sandwich) with Parmesan Fries 1433 70 85 95 2554 767 33 0 206 5 7 39
Crispy Pepperoni Burger (1 sandwich) with Ketchup, Parmesan Fries 1516 71 85 115 3194 768 33 0 206 6 23 41
Grilled Chicken Caesar Panini (1 serving) 826 67 38 53 1434 339 9 0 159 2 3 22
Grilled Chicken Caesar Panini (1 serving) with Parmesan Fries 1213 74 57 100 2181 517 15 0 166 6 3 32
Italian Meatball Hoagie (1 serving) 915 37 57 63 3978 510 24 0 124 4 6 25
Italian Meatball Hoagie (1 serving) with Parmesan Fries 1301 43 76 110 4725 687 30 0 131 8 6 36
Italian Meatball Hoagie (1 serving) with Tomato Sauce 950 38 58 68 4311 520 24 0 124 6 10 26
Italian Meatball Hoagie (1 serving) with Parmesan Fries, Tomato Sauce 1337 44 78 116 5059 698 30 0 131 10 10 37
Italian Meatball Panini (1 sandwich) 816 42 44 64 2050 395 19 0 128 4 4 22
Italian Meatball Panini (1 sandwich) with Parmesan Fries 1202 49 64 111 2798 573 25 0 135 8 4 33
Italian Sausage Hoagie (1 serving) 810 30 50 57 4099 454 20 0 86 5 6 22
Italian Sausage Hoagie (1 serving) with Parmesan Fries 1196 37 70 104 4847 632 26 0 93 9 6 33
Italian Sausage Hoagie (1 serving) with Tomato Sauce 845 31 52 63 4433 465 20 0 86 6 10 23
Italian Sausage Hoagie (1 serving) with Parmesan Fries, Tomato Sauce 1232 38 71 110 5181 643 26 0 93 10 10 34
Italian Sausage Sliders (1 serving) 1063 48 63 75 2537 563 23 0 144 6 17 29
Italian Sausage Sliders (1 serving) with Marinara Sauce 1100 49 64 81 2924 572 23 0 144 7 20 30
Italian Sausage Sliders (1 serving) with Parmesan Fries 1449 55 82 122 3285 741 29 0 151 10 17 40
Italian Sausage Sliders (1 serving) with Marinara Sauce, Parmesan Fries 1487 56 83 128 3672 750 29 0 152 11 20 41
Meatball Sandwich (1 sandwich) 914 37 57 63 3975 509 24 0 124 4 6 25
Meatball Sandwich (1 sandwich) with Parmesan Fries 1300 43 76 110 4723 687 30 0 131 8 6 36
Meatball Sandwich (1 sandwich) with Tomato Sauce 950 38 58 68 4309 520 24 0 124 6 10 26
Meatball Sandwich (1 sandwich) with Parmesan Fries, Tomato Sauce 1336 44 78 116 5057 698 30 0 131 10 10 37
Meatball Sliders (1 serving) 1137 52 65 83 2291 587 25 0 176 6 17 31
Meatball Sliders (1 serving) with Parmesan Fries 1523 58 85 130 3039 764 31 0 183 10 17 42
Meatball Sliders (1 serving) with Tomato Sauce 1173 53 66 89 2625 597 25 0 176 7 20 32
Meatball Sliders (1 serving) with Parmesan Fries, Tomato Sauce 1559 59 86 136 3373 775 31 0 183 11 20 43
Sausage Sandwich (1 sandwich) 869 34 55 58 4176 495 22 0 103 5 7 24
Sausage Sandwich (1 sandwich) with Parmesan Fries 1255 41 75 105 4924 673 28 0 110 9 7 35
Sausage Sandwich (1 sandwich) with Tomato Sauce 904 35 56 64 4510 506 23 0 103 6 10 25
Sausage Sandwich (1 sandwich) with Parmesan Fries, Tomato Sauce 1291 42 76 111 5258 684 29 0 110 10 10 36
Turkey and Applewood Bacon Panini (1 sandwich) 616 39 28 52 1598 255 13 0 91 3 2 16
Turkey and Applewood Bacon Panini (1 sandwich) with Parmesan Fries 1002 46 48 99 2346 432 19 0 98 7 2 27
PIZZAS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Barbeque Chicken Pizza (1 piece) 203 9 5 29 561 46 2 0 11 0 7 5
Barbeque Chicken Pizza (6 pieces) 1216 53 31 176 3365 278 12 0 69 2 44 32
Chicken Alfredo Pizza (1 piece) 199 10 7 22 477 66 3 0 18 0 1 5
Chicken Alfredo Pizza (6 pieces) 1192 58 44 134 2862 396 19 0 106 1 4 31
Chicken Ranch Pizza (1 piece) 221 11 9 23 510 85 3 0 20 0 1 6
Chicken Ranch Pizza (6 pieces) 1325 63 57 137 3062 511 16 0 120 2 7 35
Create Your Own Pizza (1 piece) 153 6 4 22 404 38 1 0 5 0 1 4
Create Your Own Pizza (1 piece) with Artichokes 156 6 4 23 439 38 1 0 5 1 1 4
Create Your Own Pizza (1 piece) with Diced Bacon 168 7 5 22 444 48 2 0 7 0 1 4
Create Your Own Pizza (1 piece) with Diced Ham 160 7 4 22 466 40 2 0 8 0 1 4
Create Your Own Pizza (1 piece) with Diced Red Onions 156 6 4 23 404 38 1 0 5 0 1 4
Create Your Own Pizza (1 piece) with Olives 159 6 5 22 526 43 1 0 5 0 1 4
Create Your Own Pizza (1 piece) with Pepperoni 162 6 5 22 434 45 2 0 7 0 1 4
Create Your Own Pizza (1 piece) with Red Bell Peppers 155 6 4 23 404 38 1 0 5 0 1 4
Create Your Own Pizza (1 piece) with Roma Tomato Slices 154 6 4 23 404 38 1 0 5 0 1 4
Create Your Own Pizza (1 piece) with Sauteed Mushrooms 156 6 4 22 409 40 2 0 5 0 1 4
Create Your Own Pizza (1 piece) with Sliced Chicken 161 8 4 22 408 39 1 0 9 0 1 4
Create Your Own Pizza (1 piece) with Sun Dried Tomatoes 158 6 4 23 432 38 1 0 5 0 2 4
Create Your Own Pizza (1 piece) with Timbo Sausage 169 7 6 22 443 50 2 0 9 0 1 5
Create Your Own Pizza (6 pieces) 918 36 25 134 2423 227 9 0 30 2 7 24
Create Your Own Pizza (6 pieces) with Artichokes 933 37 25 137 2633 227 9 0 30 4 7 25
Create Your Own Pizza (6 pieces) with Diced Bacon 1008 41 32 134 2663 290 11 0 45 2 7 27
Create Your Own Pizza (6 pieces) with Diced Ham 960 42 27 134 2794 242 9 0 49 2 7 25
Create Your Own Pizza (6 pieces) with Diced Red Onions 936 36 25 138 2424 227 9 0 30 3 8 25
Create Your Own Pizza (6 pieces) with Olives 954 36 29 134 3156 258 9 0 30 2 7 25
Create Your Own Pizza (6 pieces) with Pepperoni 971 38 30 134 2602 271 11 0 43 2 7 26
Create Your Own Pizza (6 pieces) with Red Bell Peppers 930 36 25 136 2424 228 9 0 30 3 8 25
Create Your Own Pizza (6 pieces) with Roma Tomato Slices 927 36 25 135 2425 227 9 0 30 3 8 24
Create Your Own Pizza (6 pieces) with Sauteed Mushrooms 935 37 26 134 2456 238 9 0 30 2 7 25
Create Your Own Pizza (6 pieces) with Sliced Chicken 965 46 26 134 2451 231 9 0 55 2 7 25
Create Your Own Pizza (6 pieces) with Sun Dried Tomatoes 946 36 25 139 2591 227 9 0 30 2 12 25
Create Your Own Pizza (6 pieces) with Timbo Sausage 1012 42 33 134 2661 297 11 0 53 2 7 27
Italian Cheesesteak Pizza (1 piece) 222 12 9 23 508 79 4 0 23 0 1 6
Italian Cheesesteak Pizza (6 pieces) 1333 70 53 140 3050 475 22 0 136 2 8 35
Margherita Pizza (1 piece) 160 6 5 23 423 41 2 0 6 0 1 4
Margherita Pizza (6 pieces) 962 39 28 136 2541 248 10 0 37 3 8 26
Ranch and Roasted Vegetable Pizza (1 piece) 220 8 10 23 550 91 3 0 14 0 1 6
Ranch and Roasted Vegetable Pizza (6 pieces) 1318 51 61 140 3302 546 19 0 81 3 9 36
Spicy Romano Chicken Pizza (1 slice) 190 9 6 23 494 58 3 0 16 1 1 5
Spicy Romano Chicken Pizza (6 slices) 1143 54 39 140 2967 347 17 0 95 3 8 30
Three Meat Pizza (1 piece) 208 10 8 23 602 76 3 0 20 0 1 5
Three Meat Pizza (6 pieces) 1250 59 51 136 3611 457 19 0 119 3 7 33
KID PASTAS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Kids Pasta (1 serving) 264 10 3 49 21 30 1 0 0 3 3 7
Kids Pasta (1 serving) with Alfredo Sauce 355 13 10 52 378 91 5 0 23 3 3 9
Kids Pasta (1 serving) with Butter 472 12 25 49 328 227 11 0 5 3 3 13
Kids Pasta (1 serving) with Grilled Chicken 312 20 4 49 195 34 1 0 25 3 3 8
Kids Pasta (1 serving) with Meatball 441 21 16 54 471 141 5 0 51 3 3 12
Kids Pasta (1 serving) with Tomato Sauce 288 11 4 53 243 37 1 0 0 3 5 8
Kids Pasta (1 serving) with Alfredo Sauce, Grilled Chicken 402 23 11 52 552 96 5 0 47 3 3 11
Kids Pasta (1 serving) with Alfredo Sauce, Meatball 532 24 22 57 828 202 10 0 74 3 4 14
Kids Pasta (1 serving) with Butter, Grilled Chicken 519 22 26 50 503 232 11 0 30 3 3 14
Kids Pasta (1 serving) with Butter, Meatball 649 23 38 55 779 339 16 0 56 3 3 18
Kids Pasta (1 serving) with Grilled Chicken, Tomato Sauce 336 20 5 53 418 41 1 0 25 3 5 9
Kids Pasta (1 serving) with Meatball, Tomato Sauce 465 21 16 58 694 148 5 0 51 4 6 12
KIDS PIZZAS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Kids Pizza (1 piece) 122 5 4 17 305 33 1 0 5 0 1 3
Kids Pizza (1 piece) with Artichokes 125 5 4 17 340 33 1 0 5 1 1 3
Kids Pizza (1 piece) with Diced Bacon 137 6 5 17 345 44 2 0 7 0 1 4
Kids Pizza (1 piece) with Diced Ham 129 6 4 17 367 36 1 0 8 0 1 3
Kids Pizza (1 piece) with Diced Red Onions 125 5 4 17 305 33 1 0 5 0 1 3
Kids Pizza (1 piece) with Olives 128 5 4 17 427 39 1 0 5 0 1 3
Kids Pizza (1 piece) with Pepperoni 126 5 4 17 320 37 2 0 6 0 1 3
Kids Pizza (1 piece) with Red Bell Peppers 124 5 4 17 305 34 1 0 5 0 1 3
Kids Pizza (1 piece) with Roma Tomato Slices 123 5 4 17 305 33 1 0 5 0 1 3
Kids Pizza (1 piece) with Sauteed Mushrooms 125 5 4 17 310 35 1 0 5 0 1 3
Kids Pizza (1 piece) with Sliced Chicken 130 7 4 17 309 34 1 0 9 0 1 4
Kids Pizza (1 piece) with Sun Dried Tomatoes 127 5 4 18 333 33 1 0 5 0 2 3
Kids Pizza (1 piece) with Timbo Sausage 138 6 5 17 344 45 2 0 9 0 1 4
Kids Pizza (6 pieces) 732 31 22 100 1829 200 8 0 30 1 4 19
Kids Pizza (6 pieces) with Artichokes 747 32 22 103 2039 200 8 0 30 3 5 20
Kids Pizza (6 pieces) with Diced Bacon 822 36 29 100 2069 263 11 0 45 1 4 22
Kids Pizza (6 pieces) with Diced Ham 774 38 24 100 2199 215 9 0 49 1 4 21
Kids Pizza (6 pieces) with Diced Red Onions 750 32 22 104 1830 200 8 0 30 2 6 20
Kids Pizza (6 pieces) with Olives 767 31 26 100 2561 232 8 0 30 1 4 20
Kids Pizza (6 pieces) with Pepperoni 759 32 25 100 1918 222 9 0 36 1 4 20
Kids Pizza (6 pieces) with Red Bell Peppers 744 32 22 102 1829 201 8 0 30 2 6 20
Kids Pizza (6 pieces) with Roma Tomato Slices 737 32 22 101 1830 201 8 0 30 2 5 20
Kids Pizza (6 pieces) with Sauteed Mushrooms 749 32 24 100 1862 212 9 0 30 1 4 20
Kids Pizza (6 pieces) with Sliced Chicken 779 41 23 100 1856 205 8 0 54 1 4 21
Kids Pizza (6 pieces) with Sun Dried Tomatoes 760 31 22 105 1996 200 8 0 30 1 10 20
Kids Pizza (6 pieces) with Timbo Sausage 826 37 30 100 2066 271 11 0 53 2 4 22
KIDS SPECIALTIES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Kids Cheese Panini (1 serving) 354 14 20 31 630 178 10 0 30 1 0 10
Kids Cheese Panini (1 serving) with Ketchup 437 15 20 51 1269 179 10 0 30 2 16 12
Kids Cheese Panini (1 serving) with Shoestring Fries 705 18 37 78 1260 334 14 0 30 5 0 20
Kids Cheese Panini (1 serving) with Ketchup, Shoestring Fries 788 19 37 97 1900 335 14 0 30 6 16 22
Kids Chicken Strips with Fries (1 serving) 923 37 51 79 1621 463 10 0 53 6 5 25
Kids Chicken Strips with Fries (1 serving) with Ketchup 1006 38 52 99 2260 464 10 0 53 6 21 28
Kids Chicken and Broccoli Penne (1 serving) 458 24 13 60 813 113 7 0 59 3 4 12
Kids Grilled Chicken (1 serving) 253 52 3 0 295 27 1 0 132 0 0 6
Kids Grilled Chicken (1 serving) with Spaghetti 553 63 7 55 684 67 2 0 132 4 6 14
Kids Grilled Chicken (1 serving) with Vegetable Medley 306 55 6 6 465 50 1 0 132 2 2 7
Kids Ham and Cheese Panini (1 serving) 371 17 20 31 778 184 10 0 38 1 0 10
Kids Ham and Cheese Panini (1 serving) with Ketchup 454 17 21 51 1418 185 10 0 38 2 16 13
Kids Ham and Cheese Panini (1 serving) with Shoestring Fries 722 21 38 78 1409 340 14 0 38 5 0 20
Kids Ham and Cheese Panini (1 serving) with Ketchup, Shoestring Fries 805 21 38 97 2048 341 14 0 38 6 16 22
Kids Mac and Cheese (1 serving) 799 24 54 56 650 484 29 0 171 3 2 22
Kids Pizza Dippers (1 piece) 89 4 3 12 207 24 1 0 4 0 0 2
Kids Pizza Dippers (1 piece) with Tomato Sauce 92 4 3 13 235 25 1 0 4 0 1 3
Kids Pizza Dippers (8 pieces) 715 31 22 97 1658 194 8 0 30 1 3 19
Kids Pizza Dippers (8 pieces) with Tomato Sauce 739 32 22 101 1880 201 8 0 30 1 5 20
Kids Ice Cream Sundae (1 serving) 305 5 9 48 90 81 6 0 35 0 43 8
DESSERTS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Birthday Ice Cream Sundae (1 serving) 800 10 18 142 210 162 12 0 70 0 122 21
Chocolate Cake (1 serving) 588 10 19 94 395 171 11 0 50 3 77 16
Lemon Cream Cake (1 serving) 513 5 32 53 346 285 15 1 91 0 33 14
Mascarpone Bread Pudding (1 serving) 1594 28 92 168 1648 828 53 0 498 3 97 45
Mini Cherry Cheesecake (1 serving) 226 3 13 24 160 117 8 0 65 0 21 6
Mini Chocolate Cake (1 serving) 241 3 7 41 175 64 3 0 15 1 32 7
Mini New York Cheesecake (1 serving) 0 0 0 0 0 0 0 0 0 0 0 0
Mini Tiramisu (1 serving) 311 5 25 16 46 228 14 0 145 0 13 9
Mini Turtle Cheesecake (1 serving) 259 4 16 24 181 148 8 0 65 0 20 7
Tiramisu (1 serving) 773 12 54 59 102 488 31 0 328 0 42 21
Turtle Cheesecake (1 serving) 1060 12 63 112 775 567 38 2 215 2 89 30
SALADS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Caesar Salad, Side (1 salad) 272 6 22 15 670 197 4 0 20 2 2 8
House Salad, Side (1 salad) 131 6 6 16 301 53 1 0 5 2 2 4
House Salad, Side (1 salad) with Chianti Dressing 171 6 7 22 941 67 1 0 5 2 7 5
House Salad, Side (1 salad) with Creamy Gorgonzola Dressing 291 8 22 17 541 197 5 0 25 2 3 8
House Salad, Side (1 salad) with Ranch Dressing 231 6 17 17 571 152 3 0 15 2 3 7
House Salad, Side (1 salad) with Roasted Garlic Ranch Dressing 219 6 15 18 519 134 2 0 14 2 3 6
House Salad, Side (1 salad) with Spicy Ranch Dressing 197 6 13 18 513 114 2 0 11 2 4 6
House Salad, Side (1 salad) with Sun Dried Tomato Balsamic Vinaigrette 266 6 19 20 399 170 3 0 5 2 6 8
Pecan Breaded Chicken Salad, Combo (1 salad) 232 15 9 24 517 79 3 0 60 3 3 6
Pecan Breaded Chicken Salad, Combo (1 salad) with Chianti Dressing 272 15 10 30 1157 92 3 0 60 3 8 7
Pecan Breaded Chicken Salad, Combo (1 salad) with Creamy Gorgonzola Dressing 392 17 25 25 757 223 7 0 80 3 4 11
Pecan Breaded Chicken Salad, Combo (1 salad) with Hot Bacon Dressing 383 20 20 30 1398 176 6 0 78 3 8 10
Pecan Breaded Chicken Salad, Combo (1 salad) with Ranch Dressing 332 15 20 25 787 178 5 0 70 3 4 9
Pecan Breaded Chicken Salad, Combo (1 salad) with Roasted Garlic Ranch Dressing 320 15 18 25 736 160 4 0 69 3 4 9
Pecan Breaded Chicken Salad, Combo (1 salad) with Spicy Ranch Dressing 298 15 16 25 729 140 4 0 66 3 4 8
Pecan Breaded Chicken Salad, Combo (1 salad) with Sun Dried Tomato Balsamic Vinaigrette 367 15 22 28 615 196 5 0 60 3 7 10
Pecan Breaded Chicken Salad, Solo (1 salad) 464 29 17 47 1035 157 6 0 121 6 6 12
Pecan Breaded Chicken Salad, Solo (1 salad) with Chianti Dressing 544 29 20 59 2315 184 6 0 121 6 16 14
Pecan Breaded Chicken Salad, Solo (1 salad) with Creamy Gorgonzola Dressing 784 33 49 49 1515 445 13 0 161 6 8 21
Pecan Breaded Chicken Salad, Solo (1 salad) with Hot Bacon Dressing 766 39 39 59 2796 352 13 0 155 6 16 20
Pecan Breaded Chicken Salad, Solo (1 salad) with Ranch Dressing 664 29 39 49 1575 355 9 0 141 6 8 18
Pecan Breaded Chicken Salad, Solo (1 salad) with Roasted Garlic Ranch Dressing 638 30 36 51 1471 320 9 0 138 6 8 18
Pecan Breaded Chicken Salad, Solo (1 salad) with Spicy Ranch Dressing 595 29 31 50 1458 279 8 0 133 6 8 16
Pecan Breaded Chicken Salad, Solo (1 salad) with Sun Dried Tomato Balsamic Vinaigrette 732 29 43 55 1230 391 10 0 121 6 13 20
Shrimp Artichoke Caesar Salad, Combo (1 salad) 402 18 26 23 1292 237 4 0 96 4 5 11
Shrimp Artichoke Caesar Salad, Grandioso (1 salad) 1530 63 102 89 4937 918 14 0 343 18 20 42
Shrimp Artichoke Caesar Salad, Solo (1 salad) 765 31 51 45 2468 459 7 0 172 9 10 21
Zesty Calamari Salad (1 salad) 369 27 13 37 1323 113 2 0 337 8 4 10
Zesty Calamari Salad (1 salad) with Chianti Dressing 449 27 16 49 2603 140 2 0 337 8 14 12
Zesty Calamari Salad (1 salad) with Creamy Gorgonzola Dressing 689 31 45 39 1803 401 9 0 377 8 6 19
Zesty Calamari Salad (1 salad) with Ranch Dressing 569 27 35 39 1863 311 5 0 357 8 6 16
Zesty Calamari Salad (1 salad) with Roasted Garlic Ranch Dressing 543 27 31 41 1759 276 5 0 354 8 6 15
Zesty Calamari Salad (1 salad) with Spicy Ranch Dressing 499 27 26 40 1746 235 4 0 349 9 6 14
Zesty Calamari Salad (1 salad) with Sun Dried Tomato Balsamic Vinaigrette 637 27 39 46 1518 347 6 0 337 8 11 18
OTHER ENTREES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chicken Fettuccine, Dinner (1 serving) 951 50 35 102 1920 318 20 0 144 5 7 25
Chicken Fettuccine, Grandioso (1 serving) 1812 98 64 201 3482 576 36 0 264 9 13 47
Chicken Fettuccine, Lunch (1 serving) 696 41 26 69 1515 236 15 0 120 3 5 18
Chicken Penne Gorgonzola, Dinner (1 serving) 1376 52 82 106 1865 736 46 0 218 6 8 38
Chicken Penne Gorgonzola, Grandioso (1 serving) 2565 103 143 212 3493 1288 83 0 436 12 16 70
Chicken Penne Gorgonzola, Lunch (1 serving) 954 42 54 72 1530 487 30 0 156 4 6 26
Five Meat Tuscan Pasta, Dinner (1 serving) 1227 42 74 96 2323 670 20 0 102 7 10 33
Five Meat Tuscan Pasta, Grandioso (1 serving) 2225 85 123 192 4574 1111 36 0 206 13 20 61
Five Meat Tuscan Pasta, Lunch (1 serving) 835 29 53 61 1660 473 15 0 73 4 7 23
Flat Iron Steak with Mushroom Gorgonzola Sauce (1 serving) 842 45 69 5 951 625 31 0 197 1 1 22
Flat Iron Steak with Mushroom Gorgonzola Sauce (1 serving) with Italian Green Beans 896 48 70 15 1400 627 31 0 197 3 5 24
Flat Iron Steak with Mushroom Gorgonzola Sauce (1 serving) with Pasta with Alfredo Sauce 1255 60 87 52 1742 782 42 0 246 3 4 34
Flat Iron Steak with Mushroom Gorgonzola Sauce (1 serving) with Pasta with Marinara Sauce 1090 54 73 50 1336 658 32 0 197 4 7 29
Flat Iron Steak with Mushroom Gorgonzola Sauce (1 serving) with Pasta with Tomato Sauce 1089 54 73 50 1301 659 32 0 197 4 7 29
Flat Iron Steak with Mushroom Gorgonzola Sauce (1 serving) with Roasted Rosemary Potatoes 1043 49 78 33 1498 702 34 0 197 4 3 28
Flat Iron Steak with Mushroom Gorgonzola Sauce (1 serving) with Vegetable Medley 919 48 73 13 1193 657 32 0 197 3 4 25
Flat Iron Steak with Mushroom Marsala Sauce (1 serving) 923 40 77 7 565 697 31 0 193 0 1 24
Flat Iron Steak with Mushroom Marsala Sauce (1 serving) with Italian Green Beans 977 43 78 17 1015 699 31 0 193 3 5 26
Flat Iron Steak with Mushroom Marsala Sauce (1 serving) with Pasta with Alfredo Sauce 1336 55 95 53 1357 854 41 0 242 3 4 35
Flat Iron Steak with Mushroom Marsala Sauce (1 serving) with Pasta with Marinara Sauce 1171 49 81 51 951 730 31 0 193 3 6 31
Flat Iron Steak with Mushroom Marsala Sauce (1 serving) with Pasta with Tomato Sauce 1170 49 81 52 915 731 31 0 193 4 6 31
Flat Iron Steak with Mushroom Marsala Sauce (1 serving) with Roasted Rosemary Potatoes 1124 43 86 35 1113 774 33 0 193 4 3 30
Flat Iron Steak with Mushroom Marsala Sauce (1 serving) with Vegetable Medley 1000 43 81 14 808 729 31 0 193 3 4 26
Lemon Pepper Mahi Mahi (1 serving) 607 42 42 7 932 377 19 0 195 1 3 15
Lemon Pepper Mahi Mahi (1 serving) with Angel Hair Pasta with Vegetable Medley 751 48 45 30 1061 405 20 0 195 3 5 19
Pasta Alfredo, Dinner (1 serving) 768 28 28 99 1169 248 16 0 72 5 6 21
Pasta Alfredo, Grandioso (1 serving) 1538 56 55 198 2337 496 31 0 143 10 12 41
Pasta Alfredo, Lunch (1 serving) 518 19 19 66 799 169 11 0 49 3 4 14
Pinot Grigio Chicken (1 serving) 909 46 47 55 1314 420 24 0 152 5 5 22
Shredded Beef Pappardelle, Dinner (1 serving) 1265 46 70 103 3710 630 35 0 187 8 16 34
Shredded Beef Pappardelle, Grandioso (1 serving) 2347 91 120 206 7197 1077 62 0 374 17 32 62
Shredded Beef Pappardelle, Lunch (1 serving) 912 28 52 73 2573 469 27 0 142 6 12 24
Shrimp Scampi, Dinner (1 serving) 1848 43 130 110 1066 1174 76 0 428 7 10 50
Shrimp Scampi, Grandioso (1 serving) 3666 84 258 220 2067 2326 151 0 850 14 21 98
Shrimp Scampi, Lunch (1 serving) 1093 26 75 71 604 673 43 0 238 4 6 29
Skilletini with Sirloin (1 serving) 1460 56 89 106 2861 804 20 0 134 8 19 40
SIDE ITEMS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Garlic Sauteed Spinach (1 serving) 32 2 1 4 352 10 0 0 0 1 0 1
Italian Green Beans, Landing (1 serving) 54 3 0 10 450 2 0 0 0 3 4 1
Italian Green Beans, Side (1 serving) 106 5 1 19 899 5 0 0 0 5 8 3
Roasted Rosemary Potatoes, Landing (1 serving) 201 3 9 28 547 77 3 0 0 3 2 6
Roasted Rosemary Potatoes, Side (1 serving) 402 7 17 56 1094 155 6 0 0 6 3 11
Side of Meatballs with Tomato Sauce (1 serving) 556 33 38 20 1574 341 14 0 153 3 5 15
Vegetable Medley, Landing (1 serving) 77 3 4 8 242 32 1 0 0 3 3 2
Vegetable Medley, Side (1 serving) 153 7 7 15 484 65 1 0 0 5 6 4
KIDS MENU Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Kids Cheese Tortelloni (1 serving) 268 13 7 38 799 66 4 0 38 3 6 7
Kids Create Your Own Pasta (1 serving) 264 10 3 49 21 30 1 0 0 3 3 7
Kids Create Your Own Pasta (1 serving) with Alfredo Sauce 355 13 10 52 378 91 5 0 23 3 3 9
Kids Create Your Own Pasta (1 serving) with Butter 472 12 25 49 328 227 11 0 5 3 3 13
Kids Create Your Own Pasta (1 serving) with Grilled Chicken 360 30 4 49 370 39 1 0 49 3 3 9
Kids Create Your Own Pasta (1 serving) with Meatball 441 21 16 54 471 141 5 0 51 3 3 12
Kids Create Your Own Pasta (1 serving) with Tomato Sauce 288 11 4 53 243 37 1 0 0 3 5 8
Kids Create Your Own Pasta (1 serving) with Alfredo Sauce, Grilled Chicken 450 33 11 53 727 100 5 0 72 3 3 12
Kids Create Your Own Pasta (1 serving) with Alfredo Sauce, Meatball 532 24 22 57 828 202 10 0 74 3 4 14
Kids Create Your Own Pasta (1 serving) with Butter, Grilled Chicken 567 32 26 50 678 237 11 0 54 3 3 15
Kids Create Your Own Pasta (1 serving) with Butter, Meatball 649 23 38 55 779 339 16 0 56 3 3 18
Kids Create Your Own Pasta (1 serving) with Grilled Chicken, Tomato Sauce 383 30 5 53 592 46 1 0 49 3 5 10
Kids Create Your Own Pasta (1 serving) with Meatball, Tomato Sauce 465 21 16 58 694 148 5 0 51 4 6 12
Kids Fettuccine Alfredo (1 serving) 355 13 10 52 403 91 5 0 23 3 3 9
Kids Fettuccine Alfredo (1 serving) with Grilled Chicken 402 23 11 52 577 96 5 0 47 3 3 11
Kids Fettuccine Alfredo (1 serving) with Meatball 532 24 22 57 853 202 10 0 74 3 4 14
Kids Ice Cream Scoop (1 serving) 180 5 8 21 75 72 6 0 35 0 21 5
Kids Italian Cream Soda (1 serving) 64 0 1 13 22 10 1 0 6 0 13 2
Kids Italian Cream Soda (1 serving) with Blackberry Syrup 99 0 1 22 22 10 1 0 6 0 22 3
Kids Italian Cream Soda (1 serving) with Cherry Syrup 99 0 1 22 22 10 1 0 6 0 22 3
Kids Italian Cream Soda (1 serving) with Hazelnut Syrup 104 0 1 23 22 10 1 0 6 0 22 3
Kids Italian Cream Soda (1 serving) with Lemon Syrup 99 0 1 22 22 10 1 0 6 0 22 3
Kids Italian Cream Soda (1 serving) with Orange Syrup 99 0 1 22 22 10 1 0 6 0 22 3
Kids Italian Cream Soda (1 serving) with Raspberry Syrup 99 0 1 22 26 10 1 0 6 0 22 3
Kids Italian Cream Soda (1 serving) with Vanilla Syrup 99 0 1 22 22 10 1 0 6 0 22 3
Kids Italian Soda (1 serving) 49 0 0 13 11 0 0 0 0 0 13 1
Kids Italian Soda (1 serving) with Blackberry Syrup 84 0 0 22 11 0 0 0 0 0 22 2
Kids Italian Soda (1 serving) with Cherry Syrup 84 0 0 22 11 0 0 0 0 0 22 2
Kids Italian Soda (1 serving) with Hazelnut Syrup 89 0 0 23 11 0 0 0 0 0 22 2
Kids Italian Soda (1 serving) with Lemon Syrup 84 0 0 22 11 0 0 0 0 0 22 2
Kids Italian Soda (1 serving) with Orange Syrup 84 0 0 22 11 0 0 0 0 0 22 2
Kids Italian Soda (1 serving) with Raspberry Syrup 84 0 0 22 15 0 0 0 0 0 22 2
Kids Italian Soda (1 serving) with Vanilla Syrup 84 0 0 22 11 0 0 0 0 0 22 2
Kids Pizza Pasta (1 serving) 438 26 13 55 615 113 5 0 42 4 6 12
Kids Spaghetti (1 serving) 301 11 4 54 390 39 1 0 0 3 6 8
Kids Spaghetti (1 serving) with Grilled Sliced Chicken 350 21 5 54 417 46 1 0 25 3 6 9
Kids Spaghetti (1 serving) with Meatballs 656 33 29 65 1291 262 10 0 102 5 8 18
Kids Spaghetti with Butter (1 serving) 472 12 25 49 328 227 11 0 5 3 3 13
Kids Spaghetti with Meatball (1 serving) 477 22 17 60 805 152 6 0 51 4 7 13
BEVERAGES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Apple Juice (1 drink) 145 0 0 36 18 0 0 0 0 0 35 4
Barqs Root Beer (1 serving) 183 0 0 50 40 0 0 0 0 0 50 5
Cafe Latte (1 serving) 83 5 3 8 81 29 2 0 13 0 8 2
Cappuccino (1 serving) 51 3 2 5 49 17 1 0 8 0 5 1
Coffee (1 serving) 0 0 0 0 5 0 0 0 0 0 0 0
Coke (1 serving) 163 0 0 45 10 0 0 0 0 0 45 5
Cranberry Juice (1 serving) 175 0 0 44 44 0 0 0 0 0 44 5
Diet Coke (1 serving) 0 0 0 0 17 0 0 0 0 0 0 0
Dr Pepper (1 serving) 182 0 0 45 58 0 0 0 0 0 45 5
Espresso (1 serving) 0 0 0 0 2 0 0 0 0 0 0 0
Grapefruit Juice (1 serving) 127 0 0 31 18 0 0 0 0 0 29 3
Hot Chocolate (1 serving) 80 0 1 17 84 9 0 0 0 0 13 2
Hot Tea (1 serving) 0 0 0 0 5 0 0 0 0 0 0 0
Iced Sweet Tea (1 serving) 119 0 0 30 0 0 0 0 0 0 30 3
Iced Tea (1 serving) 0 0 0 0 8 0 0 0 0 0 0 0
Italian Cream Soda (1 serving) 61 0 1 13 22 10 1 0 6 0 13 2
Italian Cream Soda (1 serving) with Blackberry Syrup 113 0 1 26 22 10 1 0 6 0 26 3
Italian Cream Soda (1 serving) with Cherry Syrup 113 0 1 26 22 10 1 0 6 0 26 3
Italian Cream Soda (1 serving) with Hazelnut Syrup 121 0 1 27 22 10 1 0 6 0 26 3
Italian Cream Soda (1 serving) with Lemon Syrup 113 0 1 26 22 10 1 0 6 0 26 3
Italian Cream Soda (1 serving) with Orange Syrup 113 0 1 26 22 10 1 0 6 0 26 3
Italian Cream Soda (1 serving) with Raspberry Syrup 113 0 1 25 28 10 1 0 6 0 25 3
Italian Cream Soda (1 serving) with Vanilla Syrup 113 0 1 26 22 10 1 0 6 0 26 3
Italian Soda (1 serving) 45 0 0 12 10 0 0 0 0 0 12 1
Italian Soda (1 serving) with Blackberry Syrup 98 0 0 26 10 0 0 0 0 0 26 3
Italian Soda (1 serving) with Cherry Syrup 98 0 0 26 10 0 0 0 0 0 26 3
Italian Soda (1 serving) with Hazelnut Syrup 105 0 0 26 10 0 0 0 0 0 26 3
Italian Soda (1 serving) with Lemon Syrup 98 0 0 26 10 0 0 0 0 0 26 3
Italian Soda (1 serving) with Orange Syrup 98 0 0 26 10 0 0 0 0 0 26 3
Italian Soda (1 serving) with Raspberry Syrup 98 0 0 25 16 0 0 0 0 0 25 3
Italian Soda (1 serving) with Vanilla Syrup 98 0 0 26 10 0 0 0 0 0 26 3
Milk (1 serving) 188 10 10 15 156 90 6 0 44 0 15 5
Minute Maid Lemonade (1 serving) 160 0 0 43 68 0 0 0 0 0 43 5
Orange Juice (1 serving) 138 0 0 34 19 0 0 0 0 0 30 4
Pineapple Juice (1 serving) 164 0 0 40 18 0 0 0 0 0 38 4
Sprite (1 serving) 160 0 0 43 36 0 0 0 0 0 43 5

Are you looking for a Captain D’s calorie counter online? Well, the chart below will help you find nutritional information about Captain D’s menu items.

Here are some commonly asked questions about Captain D’s meals:

How may calories are in a Captain D’s Crab Cake? Answer: 80
How many calories are in a Captain D’s Shrimp Scampi? Answer: 288
How much fat is in a Captain D’s Mozzarella Sticks? Answer: 25 g
How many carbs are in a Captain D’s Cheesecake? Answer: 36 g

Item Name Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
FISH
Batter-Dipped Fish 70 190 8 12 12 600 110 6 1 40 1 1 5
Catfish 80 160 11 10 7 470 110 4 0 40 1 0 4
Country Style Fish 45 130 7 8 7 350 70 4 0 30 1 0 3
Breaded Flounder 175 470 18 27 37 1620 250 12 2 80 2 2 13
Southern Style White fish 185 360 29 20 16 790 180 9 1 80 3 1 10
SEAFOOD Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Crab Cake 80 250 9 16 16 490 140 6 1 50 1 1 7
Premium Shrimp 27 70 3 4 6 210 40 2 0 20 0 0 2
Stuffed Crab Shells 60 130 3 6 15 370 60 1 0 10 1 2 3
Bite-Size Shrimp 155 400 15 19 41 1430 180 9 1 115 3 2 11
FROM THE GRILL Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Shrimp Skewer 48 30 6 0 0 1160 10 0 0 80 0 0 1
Seasoned Tilapia 125 120 23 2 1 620 20 1 0 70 0 1 3
Wild Alaskan Salmon 105 120 25 1 1 320 10 0 0 50 0 1 3
Beef Kabobs 81 150 22 6 0 450 60 2 0 80 0 1 4
Stuffed Flounder 172 300 17 15 24 1440 130 2 0 70 0 2 8
Grilled Chicken Breast 119 150 30 4 0 720 35 1 0 100 0 1 4
Shrimp Scampi 288 510 23 19 61 1410 170 4 0 90 5 1 14
OTHER FAVORITES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Wild Alaskan Salmon Salad 332 180 30 4 9 440 30 2 0 50 3 5 5
Bite-Size Shrimp Salad 304 260 12 12 29 830 110 5 1 60 5 6 7
Southern Style Breaded Chicken Salad 365 470 28 19 47 1190 180 9 1 70 6 5 13
The Captain Sandwich 281 860 28 50 71 1440 450 19 0 75 4 4 23
1pc Chicken 68 200 12 8 19 540 80 4 0 30 2 0 5
Mozzarella Sticks 130 450 19 25 36 1050 230 14 1 40 4 0 12
Jalapeno Poppers 120 370 9 22 35 1020 200 11 1 30 3 1 10
Great Little Fish Sandwich 160 490 14 24 53 1110 220 8 1 40 3 2 13
SIDE DISHES AND SAUCES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Baked Potato 225 190 6 1 41 20 10 0 0 0 6 2 5
Broccoli 70 30 2 0 4 15 0 0 0 0 3 1 1
Cole Slaw 95 140 1 9 13 280 80 1 0 9 5 7 4
Corn 160 150 5 3 26 0 30 1 0 0 7 13 4
Cracklins 50 300 1 24 19 850 220 11 2 20 1 1 8
French Fries 95 290 3 14 37 635 130 6 1 10 3 1 8
Fried Bread Stick 40 130 3 5 20 140 40 2 0 2 1 3 4
Green Beans 90 35 2 1 6 515 0 0 0 0 3 2 1
Hush Puppies 25 80 1 5 8 180 45 2 0 10 1 1 2
Okra 85 230 3 13 24 380 120 6 1 10 4 1 6
Side Salad 110 20 1 0 4 10 0 0 0 0 2 2 1
Seasoned Rice 60 90 2 2 16 490 2 0 0 0 1 0 2
Blue Cheese Dressing 43 230 2 24 2 440 220 4 0 25 0 2 7
Butter 1/2 oz. 80 0 8 0 95 70 2 2 0 0 0 2
Cocktail Sauce 1 oz. 39 1 0 9 400 0 0 0 0 2 7 1
Fat Free Italian Dressing 28 10 0 0 2 440 0 0 0 0 0 1 0
Ginger Teriyaki Sauce 2 fl oz. 60 2 0 13 1300 0 0 0 0 0 9 2
Honey Mustard Dressing 1 oz. 170 0 16 5 140 140 2 0 10 1 4 5
Ranch Dressing 28 120 0 12 1 210 110 2 0 10 0 1 3
Scampi Butter Sauce 2 fl oz. 120 2 10 5 360 90 6 1 25 0 1 3
Sour Cream 1 oz. 50 1 6 1 25 50 4 0 15 0 1 2
Sweet Chili Sauce 2 fl oz. 100 0 0 25 960 0 0 0 0 0 23 3
Tartar Sauce 1 oz. 122 0 13 2 210 110 2 0 7 1 1 4
DESSERTS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Banana’s Foster Cheesecake Bites 110 430 5 23 50 460 210 12 1 60 2 23 12
Cheesecake 115 440 7 30 36 340 270 16 1 80 2 22 12
Strawberry Topping for Cheesecake 2 fl oz. 70 0 0 17 20 0 0 0 0 1 16 2
Chocolate Cake 95 360 4 16 50 310 150 4 1 20 2 37 10
BEVERAGES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Coke 12 oz. 100 0 0 28 10 0 0 0 0 0 28 3
Diet Coke 12 oz. 0 0 0 0 15 0 0 0 0 0 0 0
Sweet Tea 12 oz. 50 0 0 12 10 0 0 0 0 0 12 1
Unsweet Tea 12 oz. 0 0 0 0 10 0 0 0 0 0 0 0
Sprite 12 oz. 100 0 0 27 30 0 0 0 0 0 27 3

Are you looking for a Burgerville calorie counter online? Well, the chart below will help you find nutritional information about Burgerville menu items.

Here are some commonly asked questions about Burgerville meals:

How many calories are in a Burgerville Hash Browns ? Answer: 230.
How many calories are in a Burgerville Tillamook Cheeseburger ? Answer: 630.
How many carbs are in Burgerville Halibut Fish Sandwich ? Answer: 41g.
How much fat is in Burgerville Colossal Cheeseburger ? Answer: 15 g.

Item Name Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
BREAKFAST
Bagel, bacon, egg 490 23 16 64 1070 5 0 250 2 13
Biscuit, bacon, egg 450 16 29 32 580 7 0 250 1 12
Bagel, ham, egg 490 28 13 65 1380 4 0 260 2 13
Biscuit, ham, egg 440 21 26 33 890 6 0 260 1 12
Bagel, sausage, egg 640 27 31 64 1100 10 0 280 2 17
Biscuit, sausage, egg 600 20 44 32 610 12 0 280 1 17
Plain Bagel 310 12 1 63 700 1 0 0 2 8
Plain Toaster Biscuit, toasted 220 5 9 31 210 2 0 0 1 6
American cheese 2 sl 90 5 7 0 450 5 0 20 0 2
Tillamook Cheese 1 sl 120 7 10 1 170 6 0 40 0 3
Hash Browns 230 2 15 22 410 3 2 0 0 6
Scrambled eggs, 2 eggs 220 14 18 2 140 5 0 480 0 6
Ham, 1.5 oz. 55 9 2 1 610 1 0 20 0 1
Sausage patty, 2 oz. 210 8 20 0 330 7 0 40 0 6
Bacon 2 slices 60 4 5 0 300 2 0 10 0 2
Egg, one, fried 120 7 10 1 70 3 0 240 0 3
ENTREES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Tillamook Cheeseburger 630 34 40 31 1080 14 0 105 5 17
Pepper Bacon Cheeseburger 690 39 46 28 1170 16 0 120 5 19
Half Pound Colossal Cheeseburger 730 48 45 31 1330 15 0 135 5 19
Burgerville Classic Hamburger 510 27 30 30 910 8 0 65 5 14
Colossal cheeseburger 520 30 30 31 1160 9 0 75 5 14
Double Beef Cheeseburger 430 22 25 29 790 10 0 55 2 12
Cheeseburger 350 14 19 29 730 7 0 35 2 9
Hamburger 300 12 15 29 510 4 0 25 2 8
Gardenburger® 450 18 19 52 1490 4 0 30 8 12
Spicy Black Bean Gardenburger® 550 24 32 45 1140 7 0 40 10 16
Crispy Chicken Sandwich 490 21 19 59 1300 4 0 40 3 13
Deluxe Crispy Chicken Sandwich 590 27 30 56 1430 10 0 80 3 16
Low Fat Grilled Chicken Sandwich 320 24 5 44 880 1 0 50 3 8
Chicken Strips 5 pc 320 23 14 26 746 6 0 30 0 9
Seasoned Turkey Burger 540 36 29 33 900 7 0 60 5 14
Turkey Club Sandwich 550 27 32 38 970 8 0 55 3 15
Halibut Fish 3 pc 320 21 16 24 720 4 0 10 0 9
Halibut Fish 4 pc 410 26 21 30 910 5 0 10 0 11
Halibut Fish 6 pc 650 41 33 47 1450 8 0 15 0 17
Halibut Fish Sandwich 480 18 27 41 880 5 0 20 2 13
SIDES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
French Fries – Kid’s 2 3/4 oz. 200 3 9 26 70 2 1 0 2 5
French Fries – Regular 5 oz. 360 5 17 48 130 4 2 0 5 10
French Fries – Large 6 1/2 oz. 470 7 22 62 170 5 3 0 6 13
SALADS – NO DRESSING Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Side Salad 50 3 3 4 75 2 0 10 2 2
NW Smoked Salmon & Hazelnut Salad 440 30 28 19 1000 7 0 35 7 12
Rogue River Smokey Blue Salad 290 9 11 38 200 6 0 25 4 8
Grilled Chicken Salad 430 32 27 16 650 8 0 75 7 12
CONDIMENTS / DRESSING Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Cream Cheese 100 2 10 1 100 7 0 30 0 3
Light Cream Cheese 70 3 5 2 150 4 0 15 0 2
Tartar Cups 260 0 28 2 360 4 0 30 0 7
BV Spread Cups 280 0 30 4 360 4 0 20 0 8
BBQ Sauce Dip 60 1 1 13 560 0 0 0 0 2
Ranch Dressing 195 0 21 2 315 2 0 15 0 6
Blue Cheese Dressing 240 1 24 3 340 2 0 15 0 7
Honey Mustard Dressing 210 0 20 6 200 2 0 15 0 6
Caesar Dressing 220 1 22 2 250 2 0 25 0 6
Sweet and Sour Sauce 90 0 4 12 120 0 0 0 0 2
Raspberry Vinaigrette 45 0 2 6 260 0 0 0 0 1
Honey Lime Vinaigrette 250 0 23 10 440 3 0 0 0 7
SEASONAL Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Fresh Strawberry Shortcake 440 6 15 72 500 6 4 25 2 12
Fresh Strawberry Sundae 340 6 14 48 110 9 0 60 1 9
NW Raspberry Shortcake 470 5 13 84 490 5 4 20 5 13
NW Raspberry Sundae 360 6 14 54 110 9 0 60 1 10
NW Blackberry Shortcake 460 5 13 85 490 5 4 20 4 13
NW Blackberry Sundae 360 6 14 55 110 9 0 60 1 10
Fresh Strawberry YoCream® Sundae 220 4 0 48 100 0 0 0 1 6
NW Raspberry YoCream® Sundae 240 4 0 54 100 0 0 0 1 6
NW Blackberry YoCream® Sundae 240 4 0 55 100 0 0 0 1 6
Sweet Potato Fries 530 4 29 60 510 0 0 0 3 14
Yukon Golds Fries 450 5 21 59 590 0 0 0 5 12
Onion Rings – seasonal 810 12 48 83 1260 0 0 0 3 23
Walla Walla Onion Cheeseburger 730 32 44 53 1760 15 0 105 5 20
BBQ Bacon Colossal 610 34 35 36 1680 11 0 85 4 16
Smokey Blue Cheese Burger 700 34 50 25 820 15 0 95 4 19
SMOOTHIES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Strawberry Splash 310 6 1 68 120 0 0 0 2 8
Triple Berry Blast 350 7 0 75 160 0 0 0 0 9
Chocolate Monkey 450 10 3 100 180 2 0 0 4 13
Fresh Strawberry 410 8 0 90 180 0 0 0 1 11
NW Raspberry 420 9 0 91 200 0 0 0 2 11
NW Blackberry 450 10 0 97 200 0 0 0 1 11
Pumpkin Spice 360 10 1 73 240 1 0 5 1 9
Chocolate Hazelnut 470 11 5 93 230 1 0 0 1 12
Regular Vanilla Smoothie 420 9 0 91 230 0 0 0 0 11
Regular Chocolate Smoothie 390 9 0 83 240 0 0 0 0 10
Regular Strawberry Smoothie 420 9 0 89 220 0 0 0 0 10
MILKSHAKES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Mocha Perk 830 17 39 112 290 24 0 150 3 24
Black Forest 820 13 32 130 260 20 0 120 3 24
Fresh Strawberry 770 12 31 116 230 19 0 125 2 22
NW Raspberry 870 14 36 126 280 23 0 150 3 24
NW Blackberry 850 14 36 120 280 23 0 150 1 24
Regular Vanilla 720 12 31 101 260 20 0 130 0 20
Regular Strawberry 720 12 31 100 260 20 0 130 0 20
Regular Chocolate 770 14 35 103 310 22 0 145 0 21
Pumpkin Spice 750 14 35 98 330 22 0 140 2 21
Chocolate Hazelnut 920 16 45 118 330 26 0 170 1 26
DESSERTS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Cookies: Chocolate Chunk 320 4 14 48 340 5 2 20 0 9
Cookies: Oatmeal Raisin 290 4 8 50 270 3 2 30 1 8
Cookies: Sugar Cookie 305 3 15 39 250 4 4 20 1 8
Cookies: White Chocolate Macadamia 340 4 16 46 360 6 2 20 0 9
SUNDAES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Caramel 380 6 15 56 160 10 0 65 0 10
Hot Fudge 380 7 18 51 160 12 0 60 0 11
Triple Berry 340 6 14 46 110 9 0 60 0 9
YOCREAM SUNDAES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Caramel 260 4 1 56 150 1 0 5 0 7
Hot Fudge 260 5 4 51 150 4 0 0 0 7
Triple Berry 200 4 0 43 100 0 0 0 0 5
CONES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Ice cream cone 250 5 11 32 100 7 0 50 0 7
Yogurt cone 190 4 0 39 110 0 0 0 0 5
BEVERAGES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Coca Cola®, 20 oz. 161 0 0 44 10 0 0 0 0 5
Diet Coke®, 20 oz. 0 0 0 0 16 0 0 0 0 0
Caffeine Free Diet Coke®, 20 oz. 0 0 0 0 16 0 0 0 0 0
Sprite®, 20 oz. 158 0 0 42 34 0 0 0 0 5
Pibb Xtra®, 20 oz. 163 0 0 42 49 0 0 0 0 5
Barq’s Root Beer®, 20 oz. 180 0 0 49 39 0 0 0 0 5
Minute Maid Lemonade®, 20 oz. 240 0 0 65 120 0 0 0 0 7
Nestea Raspberry Iced Tea®, 20 oz. 127 0 0 34 15 0 0 0 0 4
Fresh Brewed Iced Tea 0 0 0 0 0 0 0 0 0 0
House Coffee, 10 oz. 5 0 0 1 5 0 0 0 0 0
Hot Chocolate 160 0 6 25 200 4 0 10 0 4
Odwalla® Orange Juice, 10 oz. 138 3 0 31 31 0 0 0 1 4
Milk, 2%, 8 oz. 121 8 5 12 122 3 0 18 0 3
NW Blackberry Lemonade 290 1 0 71 15 0 0 0 1 8
KIDS MEALS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Hamburger 300 12 15 29 510 4 0 25 2 8
Cheeseburger 350 14 19 29 730 7 0 35 2 9
Chicken strips – 3 piece 200 14 8 15 447 4 0 17 0 5
Kid’s French Fries 2 3/4 oz. 200 3 9 26 70 2 1 0 2 5
Apple Slices 29 0 0 9 0 0 0 0 2 1
Kids Soda Pop – Coke 130 0 0 33 5 0 0 0 0 4
Kids Vanilla Milkshake 510 9 22 71 190 14 0 95 0 14
Kids Chocolate Milkshake 560 10 25 75 220 16 0 105 0 15
Kids Strawberry Milkshake 510 9 22 71 180 14 0 95 0 14

Are you looking for a Boudin SF calorie counter online? Well, the chart below will help you find nutritional information about Boudin SF menu items.

Here are some commonly asked questions about Boudin SF meals:

How many calories are in a Boudin SF Bacon & Cheddar Cheese Sandwich? Answer: 750.
How many calories are in a Boudin SF The Original Baguette Burger ? Answer: 940.
How many carbs are in Boudin SF Broccoli Cheddar soup in a bread bowl ? Answer: 76 g.
How much fat is in Boudin SF Classic Caesar – entrée size – no dressing ? Answer: 7 g.

Item Name Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
BREAKFAST
Sourdough French Toast w/2 slices of Bacon 690 16 23 107 910 9 135 4 51 19
Traditional w/2 slices of bacon & side of hash browns 450 22 32 19 960 11 635 3 1 12
Traditional w/2 sauage patties & side of hash browns 810 34 67 19 1390 23 705 3 1 22
Granola & Yogurt Parfait 480 14 7 101 310 2 5 9 45 14
Oatmeal w/dried cranberries & brown sugar 430 19 5 79 430 0 5 8 36 12
BREAKFAST SANDWICHES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Bacon & Cheddar Cheese Sandwich 750 29 43 64 1330 20 445 2 3 21
Ham & Cheddar Cheese Sandwich 740 32 40 64 1580 19 455 2 3 20
Sausage & Cheddar Cheese Sandwich 900 33 57 64 1400 25 470 2 3 25
SCRAMBLES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Bacon & Peppers 640 30 48 22 1340 15 665 3 2 18
Sausage & Tomato 760 33 61 22 1180 23 690 3 3 21
Turkey & Broccoli 590 36 41 23 1110 15 675 4 1 16
Vegetable 460 19 33 22 580 11 630 4 2 13
SIDES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Bacon, two medium slices 70 5 5 0 290 2 15 0 0 2
Fruit Cup 120 2 0 30 25 0 0 3 25 4
Potato wedges 216 3 10 30 450 3 0 3 0 6
*Mulitgrain Toast 300 10 1 62 700 0 0 4 2 8
Sauage patty (1) 210 8 20 0 360 7 40 0 0 6
*Sourdough Toast 300 10 1 62 680 0 0 2 2 8
SANDWICHES – COLD – BOUDIN CLASSICS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chicken Salad -contains nuts 629 34 24 70 1109 5 65 4 6 17
Tuna Salad 800 39 22 109 1690 4 45 5 5 21
Turkey Havarti 705 45 33 107 2046 4 62 4 5 24
Turkey Cranberry 487 34 4 82 1459 0 44 3 14 13
California Veggie – (vegetarian) 810 28 35 99 1210 11 40 10 21 23
Chicken Pesto 670 38 37 45 1030 6 95 2 4 18
The Italian Classic 938 47 45 82 3142 19 114 3 0 25
Turkey Avocado 576 38 21 64 1401 6 63 8 3 16
Fra’Mani Ham & Brie 848 39 33 104 2588 12 95 5 19 23
HOT SANDWICHES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
The Original Baguette Burger 940 52 48 73 1270 24 180 4 6 25
The California Baguette Burger 1290 56 77 94 1420 28 185 8 18 35
The Blue Note Baguette Burger 900 48 47 70 1740 21 160 3 5 24
The Swiss & Mushroom Baguette Burger 1100 58 55 92 1400 23 175 6 17 30
Chicken Club 722 55 25 67 1234 8 130 6 3 19
The Great Grilled Cheese 890 34 57 63 1290 28 120 2 2 25
The Great with Bacon 1050 45 69 63 2010 33 155 2 2 29
Grilled Brie with Apples & Fig Jam (includes condiments) 830 31 58 51 1080 28 130 3 21 23
Grilled Cheese w/ Fra’ Mani Ham (includes condiments) 1050 44 69 66 2170 32 155 2 2 29
Grilled Swiss w/Turkey & Cranberry Dijon (includes condiments) 870 39 55 57 1450 25 130 3 19 24
French Dip (includes salad dressing and horseradish) 640 52 20 60 3530 7 105 3 4 16
SALADS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Classic Caesar – entrée size – no dressing 152 7 7 17 330 4 26 5 2 4
Classic Caesar – entrée size – add for 2 oz. dressing 240 2 26 2 600 5 20 0 2 7
Classic Caesar – half size – no dressing 82 4 4 9 200 3 11 2 1 2
Classic Caesar – half size – add for 1 oz. dressing 120 1 13 1 300 2 10 0 1 4
Classic Caesar with Chicken – entrée size – no dressing 262 27 9 17 390 5 76 5 2 7
Classic Caesar with Chicken – entrée size – add for 2 oz. dressing 240 2 26 2 600 5 20 0 2 7
Classic Caesar with Chicken – half size – no dressing 348 25 7 9 260 3 66 2 1 5
Classic Caesar with Chicken – half size – add for 1 oz. dressing 120 1 13 1 300 2 10 0 1 4
Asian Chicken – entrée size – (contains nuts) – no dressing 282 26 11 21 531 2 55 6 11 8
Asian Chicken – entrée size – (contains nuts) – add for 2 oz. dressing 248 0 21 11 779 4 0 0 11 7
Asian Chicken – half size – (contains nuts) – no dressing 136 13 5 11 270 1 30 3 6 4
Asian Chicken – half size – (contains nuts) – add for 1 oz. dressing 124 0 11 5 390 2 0 0 5 3
BBQ Chicken – entrée size – no dressing 380 27 8 51 1197 1 55 8 22 10
BBQ Chicken – entrée size – add for 2 oz. dressing 240 1 25 3 493 4 20 0 1 7
BBQ Chicken – half size – no dressing 230 14 5 30 614 0 30 4 11 6
BBQ Chicken – half size – add for 1 oz. dressing 120 1 12 1 274 2 10 0 1 3
Italian Chop- entrée size – no dressing 499 31 34 11 1526 15 0 4 6 13
Italian Chop- entrée size – add for 2 oz. dressing 281 0 27 8 414 4 0 0 4 8
Italian Chop – half size – no dressing 249 16 17 6 763 7 50 2 3 7
Italian Chop – half size – add for 1 oz. dressing 141 0 14 4 207 2 0 0 2 4
Pt. Reyes Cobb – entrée size – no dressing 450 43 27 9 1397 10 310 4 5 12
Pt. Reyes Cobb – entrée size – add for 2 oz. dressing 240 1 25 3 493 4 20 0 1 7
Pt. Reyes Cobb – half size – no dressing 230 21 13 5 703 5 155 2 2 6
Pt. Reyes Cobb – half size – add for 1 oz. dressing 120 1 12 1 247 2 10 0 1 3
Goat Cheese & Apple – entrée size – (contains nuts) – no dressing 272 12 14 29 241 5 30 6 17 8
Goat Cheese & Apple – entrée size – (contains nuts) – add for 2 oz. dressing 238 0 22 9 329 4 0 0 7 7
Goat Cheese & Apple – half size – (contains nuts) – no dressing 141 6 7 14 115 3 15 3 8 4
Goat Cheese & Apple – half size – (contains nuts) – add for 1 oz. dressing 118 0 11 5 164 2 0 0 4 3
Spring Salad – entrée size – (contains nuts) – no dressing 396 12 28 31 533 7 30 8 24 12
Spring Salad – entrée size – (contains nuts) – add for 2 oz. dressing 283 0 28 7 397 4 0 0 6 8
Spring Salad – half size – (contains nuts) – no dressing 198 6 14 16 262 4 15 4 9 6
Spring Salad – half size – (contains nuts) – add for 1 oz. dressing 141 0 14 4 198 2 0 0 3 4
Spring Salad – entrée size with Chicken – (contains nuts) – no dressing 515 32 31 33 953 8 85 8 19 15
Spring Salad – entrée size with Chicken – (contains nuts) – add for 2 oz. dressing 283 0 28 7 397 4 0 0 6 8
Waldorf – entrée size – (contains nuts) – no dressing 554 35 33 34 660 10 90 7 20 16
Waldorf – entrée size – (contains nuts) – add for 2 oz. dressing 225 1 15 21 320 2 0 0 20 6
Waldorf – half size – (contains nuts) – no dressing 277 18 17 17 330 5 45 3 11 8
Waldorf – half size – (contains nuts) – add for 1 oz. dressing 113 0 8 11 160 1 0 1 10 3
SOUPS AND CHILI Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chili in a sourdough bread bowl 718 31 25 92 2294 9 58 10 8 20
Chili – chili only 430 21 24 33 1650 9 60 8 7 12
Vegetarian Chili in a sourdough bread bowl (vegetarian) 595 20 14 103 2077 20 1 11 8 17
Vegitarian Chili – chili only 310 10 13 44 1430 2 0 9 6 9
Broccoli Cheddar soup in a bread bowl 616 24 26 76 1887 14 72 3 7 17
Broccoli Cheddar – soup only 330 14 25 17 1240 14 70 1 5 10
Butternut Squash soup in a sourdough bread bowl (vegetarian-containsnuts) 548 13 15 92 1533 8 50 4 6 15
Butternut Squash – soup only (vegetarian-containsnuts) 263 3 14 33 887 8 50 2 4 8
Clam Chowder in a sourdough bread bowl 480 17 11 78 1258 4 20 3 9 13
Clam Chowder – soup only 200 7 10 19 610 4 20 1 7 5
Garlic Tomato in a sourdough bread bowl 674 16 30 85 1736 14 65 5 9 19
Garlic Tomato soup only 340 6 25 26 1060 12 55 3 6 10
Rustic Tomato in a sourdough bread bowl (vegetarian) 578 17 21 81 1792 7 41 6 9 16
Rustic Tomato – soup only 290 7 20 22 1120 7 40 4 7 8
BOUDIN COMBO (ANY TWO ITEMS) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chicken Salad – half sandwich (contains nuts) 315 17 12 35 555 3 33 2 3 8
Tuna Salad – half sandwich 400 20 11 54 840 1 25 2 3 11
Turkey Havarti – half sandwich 352 22 16 53 1023 2 31 2 2 12
Turkey Cranberry – half sandwich 244 17 2 41 729 1 22 1 7 7
California Veggie – half sandwich 405 14 18 49 605 6 20 5 10 11
Chicken Pesto – half sandwich 344 24 3 54 681 0 40 2 3 9
The Italian Classic – half sandwich 469 24 23 41 1571 10 57 1 0 13
Turkey Avocado – half sandwich 288 19 11 32 700 3 18 4 2 8
Fra’Mani Ham & Brie – half sandwich 424 19 16 52 1294 6 47 3 10 12
Caesar – small – no dressing 110 4 6 9 210 2 5 2 1 3
Caesar – small – with 1 oz. dressing 230 5 19 10 500 4 15 2 2 6
Spring Salad – small – contains nuts – no dressing 100 3 6 10 150 2 10 2 7 3
Spring Salad – small – contains nuts – with 1 oz. dressing 141 0 14 4 198 2 0 0 3 4
BREADS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Sourdough dinner roll (2 oz., served with entrée salad) 150 0 0 31 340 0 0 1 1 3
Butter Croissant (1 whole) 390 8 21 42 210 17 0 3 5 11
Sliced Sourdough (2 slices) 300 10 1 62 680 0 0 2 2 8
Multigrain (2 slices) 295 9 4 57 493 0 0 4 1 8
Sourdough Parmesan Crusted Focaccia Bread (sandwich portion) 528 12 19 77 1580 3 4 3 0 14
CONDIMENTS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Balsamic Dressing 0.4 oz. 60 0 6 2 84 1 0 0 1 2
Dijon Mayo 1 oz. 145 0 15 3 334 2 7 0 0 4
Horseradish Mayo 1 oz. 172 0 18 1 149 3 9 0 0 5
Mayo 1 oz. 203 0 22 0 3 3 0 0 0 6
Pesto Mayo 1.5 oz. 235 2 25 2 271 4 14 0 0 7
Sun-dried Tomato Spread (veggie sandwich only) 1 oz. 77 1 6 5 108 1 0 1 2 2
SALAD DRESSINGS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Asian Sesame Dressing – 2 oz. served with entrée size 248 0 21 11 779 4 0 0 11 7
Asian Sesame Dressing – 1 oz. served with half size 124 0 11 5 390 2 0 0 5 3
Balsamic – 2 oz. served with entrée size 283 0 28 7 397 4 0 0 6 8
Balsamic – 1 oz. served with half salad 141 0 14 4 198 2 0 0 3 4
Caesar – 2 oz. served with entrée salad 240 2 26 2 600 5 20 0 2 7
Caesar 1 oz. served with half salad 120 1 13 1 300 2 10 0 1 4
Hidden Valley Ranch Dressing – 2 oz. served with entrée size 240 1 25 3 493 4 20 0 1 7
Hidden Valley Ranch Dressing – 1 oz. served with half size 120 1 12 1 247 2 10 0 1 3
Roasted Garlic Red Wine Vinaigrette – 2 oz. served with entrée size 281 0 27 8 414 4 0 0 4 8
Roasted Garlic Red Wine Vinaigrette – 1oz. served with half size 141 0 14 4 207 2 0 0 2 4
Waldorf Dressing – 2 oz. served with entrée size 225 1 15 21 320 2 0 0 20 6
Waldorf Dressing – 1 oz. served with half size 113 0 8 10 160 1 0 0 10 3
White Balsamic – 2 oz. served with entrée size 238 0 22 9 329 4 0 0 7 7
White Balsamic – 1 oz. served with half size 118 0 11 5 164 2 0 0 4 3
SALAD – ADD ON TOPPINGS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Add Chicken – 3 oz. 119 20 3 2 425 1 55 0 1 3
KIDS MENU Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Yogurt & Fresh Fruit Cup 120 6 2 22 65 1 5 4 17 4
Sourdough French Toast 480 7 13 86 420 5 85 3 47 13
Cheesy Scrambled Eggs w/side of hash browns 350 17 27 11 490 11 405 1 1 10
Cheese Pizza (includes side of applesauce) 480 20 14 68 930 8 45 5 24 13
Grilled Cheese (includes side of applesauce) 450 11 18 60 600 11 50 2 23 12
Mac & Cheese (includes side of applesauce) 400 11 9 69 570 2 15 3 30 11
Ham Sandwich (includes side of applesauce) 270 11 3 49 850 1 25 2 22 7
Peanut Butter & Jelly (includes side of applesauce) 670 18 26 97 620 5 0 5 53 19
Turkey Sandwich (includes side of applesauce) 320 17 2 59 770 0 20 2 23 9
PIZZA Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Cheese – (vegetarian) 920 52 39 90 2190 22 130 8 4 25
Chicken Pesto 970 60 39 95 2390 18 140 9 7 26
Goat Cheese & Sun-dried Tomato 950 51 37 106 2650 21 115 12 16 26
Pepperoni 870 44 37 90 2250 20 115 9 5 24
Tomato Basil Garlic – (vegetarian) 800 41 31 91 1800 16 90 9 5 22

Are you looking for a Boston Market calorie counter online? Well, the chart below will help you find nutritional information about Boston Market menu items.

Here are some commonly asked questions about Boston Market meals:

How many calories are in a Boston Market Large Meatloaf? Answer: 730.
How many calories are in a Boston Market Turkey Breast – Regular ? Answer: 200.
How many carbs are in Boston Market All White Chicken Salad? Answer: 63 g.
How much fat is in Boston Market Baked Beans? Answer: 2 g.

Item Name Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
INDIVIDUAL MEALS
Meatloaf – Large 730 42 45 38 1640 410 19 3 215 38 10 21
Meatloaf – Regular 480 28 30 25 1090 270 13 2 145 25 6 14
Pastry Top Chicken Pot Pie 800 33 45 60 1280 410 23 0 100 60 5 23
Pastry Top Turkey Pot Pie 820 27 49 61 1450 450 22 0 95 61 5 23
Roast Beef Brisket – Large (limited availability) 400 48 23 1 990 210 6 0 165 1 0 10
Roast Beef Brisket – Regular (limited availability) 230 28 13 0 570 120 4 0 95 0 0 6
Rotisserie Chicken – Half Chicken 640 84 33 2 1380 290 10 0 340 2 0 16
Rotisserie Chicken – Quarter Dark (1 Thigh & 1 Drumstick) 310 33 20 1 670 180 6 0 175 1 0 8
Rotisserie Chicken – Quarter White 320 51 13 1 710 110 4 0 165 1 0 8
Rotisserie Chicken – Quarter White, Skinless 220 49 3 1 700 20 1 0 145 1 0 5
Rotisserie Chicken – Three Piece Dark 390 51 22 1 1270 190 6 0 290 1 0 10
Rotisserie Chicken – Three Piece Dark (2 Thighs & Drumstick) 540 53 36 1 1080 320 11 0 280 1 0 14
Rotisserie Chicken – Three Piece Dark Skinless (2 Thighs & Drumstick) 340 47 17 1 720 150 5 0 220 1 0 9
Rotisserie Chicken – Three Piece Dark Skinless (Thigh & 2 Drumsticks) 280 41 12 1 630 110 4 0 200 1 0 7
St. Louis Style BBQ Ribs – 1/2 Rack 1180 65 74 67 3150 660 29 0 215 67 2 34
St. Louis Style BBQ Ribs – 1/4 Rack 590 32 37 33 1580 330 14 0 105 33 1 17
Turkey Breast – Large 280 39 12 2 990 110 0 0 115 2 0 7
Turkey Breast – Regular 200 28 9 1 710 80 0 0 80 1 0 5
HOME STYLE SIDES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Baked Beans 270 11 2 53 1000 15 0 0 0 53 11 9
Caesar Side Salad 210 4 18 8 490 160 4 0 15 8 0 6
Cinnamon Apples 240 0 4 55 270 30 1 0 0 55 4 8
Creamed Spinach 260 9 21 11 530 180 12 1 60 11 4 8
Fresh Steamed Vegetables 80 2 5 8 160 45 0 0 0 8 3 3
Fresh Vegetable Stuffing 220 4 10 28 640 90 1 0 <5 28 2 7
Garlic Dill New Potatoes 100 2 2 20 80 20 1 0 0 20 2 3
Garlicky Lemon Spinach 110 4 9 7 510 80 5 0 20 7 3 4
Green Beans 90 2 6 9 200 50 2 0 0 9 4 3
Loaded Mashed Potatoes 310 9 16 31 840 140 9 0 40 31 3 9
Macaroni and Cheese 280 10 11 33 1050 100 7 0 30 33 2 8
Mashed Potatoes 240 5 10 32 540 90 5 0 25 32 3 7
Rice Pilaf 190 4 3 37 680 30 0 0 0 37 1 6
Squash Casserole (limited availability) 260 10 17 18 1050 150 7 0 35 18 2 8
Sweet Corn 120 4 3 25 55 20 0 0 0 25 1 4
Sweet Potato Casserole 450 3 13 83 220 110 4 0 10 83 4 15
SANDWICHES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
All-White Chicken Salad 970 29 65 63 1670 580 10 0 80 63 4 28
Meatloaf Carver 910 44 39 92 2340 350 18 0 170 92 10 27
Mediterranean Chicken Carver 650 40 24 65 1590 210 6 0 75 65 4 19
Pulled BBQ Chicken 620 39 14 84 1890 120 6 0 100 84 4 19
Roast Beef Brisket Dip Carver 820 45 44 58 1590 400 12 0 135 58 4 23
Roasted Turkey Carver 850 39 46 62 1710 410 9 0 105 62 4 24
Rotisserie Chicken Carver 750 43 34 62 1690 310 8 0 100 62 4 21
SALAD BOWLS AND SOUPS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Caesar Salad, Entrée 440 34 29 16 1070 260 6 0 80 16 2 13
Chicken Noodle Soup 230 20 8 22 1300 70 2 0 85 22 2 7
Chicken Tortilla Soup (limited availability) 440 23 24 39 2940 220 5 0 80 39 3 14
Mediterranean Salad, Entrée 550 39 39 14 1290 350 11 0 100 14 3 16
Southwest Santa Fe Salad, Entrée 530 36 30 30 880 270 7 0 80 30 4 15
DESSERTS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Apple Pie – Slice 430 3 21 59 460 190 9 0 0 59 2 14
Chocolate Brownie – Single 530 6 26 74 290 230 5 0 85 74 3 17
Chocolate Cake – Slice 580 5 32 67 360 290 11 0 45 67 3 18
Chocolate Chip Cookie – Single 370 3 19 50 330 170 10 0 20 50 1 12
Pecan Pie – Slice (limited availability) 640 7 36 74 340 320 11 0 115 74 2 20
SAUCES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Au Jus 20 0 0 4 730 5 0 0 0 4 0 1
Beef Gravy 10 0 0 2 130 0 0 0 0 2 0 0
Cranberry Walnut Relish 140 1 2 30 0 20 0 0 0 30 2 5
Honey Habanero (medium hot) 70 0 0 17 200 0 0 0 0 17 0 2
Poultry Gravy 10 0 0 2 85 0 0 0 0 2 0 0
Sweet Thai Chili Garlic (medium hot) 60 0 1 13 210 10 0 0 0 13 1 2
Zesty Barbecue (mild) 40 0 0 11 240 0 0 0 0 11 0 2
KIDS ENTREES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Dark Chicken (Kids) – 1 Thigh & 1 Drumstick 310 33 20 1 670 180 6 0 175 1 0 8
Macaroni and Cheese (Kids) 330 12 13 38 1220 110 8 0 35 38 2 10
Meatloaf (Kids) 240 14 15 13 550 140 6 1 70 13 3 7
Roast Beef Brisket (Kids) 140 17 8 0 350 70 3 0 60 0 0 4
Turkey (Kids) 100 14 5 1 350 40 0 0 40 1 0 3
White Chicken (Kids) – 1 Breast & 1 Wing 320 51 12 1 780 110 4 0 170 1 0 8
KIDS SIDES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Caesar Side Salad 210 4 18 8 490 160 4 0 15 8 0 6
Chicken Noodle Soup, Kid’s Side 50 4 2 5 270 15 0 0 15 5 0 1
Chicken Tortilla Soup, Kid’s Side (limited availability) 60 3 4 5 410 30 1 0 10 5 0 2
Cinnamon Apples, Kid’s Side 150 0 2 33 160 20 0 0 0 33 2 5
Corn, Kid’s Side 60 2 2 14 30 10 0 0 0 14 1 2
Creamed Spinach, Kid’s Side 140 5 11 6 280 100 7 0 35 6 2 4
Garlic Dill New Potatoes, Kid’s Side 60 1 1 12 45 10 0 0 0 12 1 2
Garlicky Spinach, Kid’s Side 70 3 6 4 330 50 4 0 15 4 2 2
Green Beans, Kid’s Side 45 1 3 5 125 25 1 0 0 5 2 1
Loaded Mashed Potatoes, Kid’s Side 170 5 9 17 450 80 5 0 20 17 2 5
Macaroni and Cheese, Kid’s Side 170 7 6 20 670 60 4 0 15 20 1 5
Mashed Potatoes, Kid’s Side 140 3 5 18 310 50 3 0 15 18 2 4
Rice Pilaf, Kid’s Side 90 2 2 17 320 15 0 0 0 17 0 3
Squash Casserole, Kid’s Side (limited availability) 140 5 9 10 550 80 4 0 20 10 1 4
Steamed Vegetables, Kid’s Side 40 1 3 4 80 25 0 0 0 4 2 1
Stuffing, Kid’s Side 120 2 5 15 340 45 1 0 0 15 1 4
Sweet Potato Casserole, Kid’s Side 250 2 7 45 120 60 2 0 <5 45 2 8
Turkey Tortilla Soup, Kid’s Side (limited availability) 60 3 4 5 420 30 1 0 <5 5 0 2
Turkey Tortilla Soup, no toppings (limited availability) 260 13 15 23 2830 140 2 0 35 23 3 8

Are you looking for a Bonefish calorie counter online? Well, the chart below will help you find nutritional information about Bonefish menu items.

Here are some commonly asked questions about Bonefish meals:

How many calories are in a Bonefish Bang Bang Shrimp? Answer: 832.
How many calories are in a Bonefish Lily’s Chicken? Answer: 550.
How many carbs are in Bonefish Baja Fish Taco’s? Answer: 39 g.
How much fat is in Bonefish Corn Chowder with Lump Crab (cup)? Answer: 19 g.

Item Name Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
APPETIZERS
Bang Bang Shrimp 832 25 70 24 1711 630 13 3 222 3 3 23
Singapore Calamari 1178 33 78 82 2328 701 14 6 454 7 19 32
Ahi Tuna Sashimi (Regular) 377 39 20 11 2188 176 3 0 73 1 5 10
Ahi Tuna Sashimi (Large) 712 75 39 14 2424 350 5 0 145 2 8 18
Edamame 250 14 7 31 1871 61 0 0 0 25 4 7
Mussels Josephine 1767 92 122 47 4641 1094 58 3 350 3 6 45
Maryland Crab Cakes (MD region) 480 34 36 12 1302 322 7 0 180 3 5 14
Bacon Wrapped Atlantic Sea Scallops 455 34 18 39 1065 166 5 0 77 2 26 12
Coconut Crusted Thai Shrimp 744 23 41 70 2682 371 9 1 161 8 34 20
Saucy Shrimp 1036 50 77 32 1771 695 47 2 451 8 20 28
Wagyu Beef and Ginger Dumplings 590 18 39 46 453 349 11 1 43 6 10 17
Fresh Ceviche 628 44 24 60 2224 215 4 2 182 6 10 17
HAND HELDS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
American Style Kobe Beef Burger (without side dish) 1025 47 70 50 1200 632 28 2 211 4 6 28
Bang Bang Tacos (without side dish) 635 18 44 40 1252 397 11 2 126 5 3 17
Baja Fish Tacos (without side dish) 522 30 28 39 840 250 8 0 68 5 8 14
Fillet of Fish Burger TILAPIA (without side dish) 685 43 36 48 977 320 12 0 146 3 7 18
Fillet of Fish Burger SALMON (without side dish) 910 58 54 48 1073 490 16 0 187 3 7 24
Fillet of Fish Burger DORADO (without side dish) 825 48 47 50 1461 427 16 0 146 5 6 22
Fillet of Fish Burger GROUPER (without side dish) 669 42 34 47 1061 309 12 0 132 3 5 18
Sir Will’s Fish & Chips TILAPIA (without side dish) 1059 27 69 85 3409 622 12 3 56 7 9 30
GRILLED FISH Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Grouper (Regular) (without side dish) 242 53 3 0 231 30 1 0 110 0 0 6
Grouper (Small) (without side dish) 175 38 2 0 167 22 1 0 79 0 0 4
Atlantic Swordfish (Regular) (without side dish) 587 61 37 3 970 333 8 0 151 1 1 15
Atlantic Swordfish (Small) (without side dish) 442 46 28 2 730 251 6 0 114 1 1 12
Chilean Sea Bass (Regular) (without side dish) 477 38 36 2 201 327 7 0 105 0 2 13
Chilean Sea Bass (Small) (without side dish) 345 28 26 1 145 237 5 0 76 0 1 9
Atlantic Salmon (Regular) (without side dish) 490 51 31 2 223 281 6 0 145 0 2 13
Atlantic Salmon (Small) (without side dish) 369 39 24 2 168 212 4 0 109 0 2 10
Dorado (Small) (without side dish) 269 37 11 2 568 103 4 0 82 1 0 6
Dorado (Regular) (without side dish) 372 52 16 2 786 141 5 0 113 1 1 9
Rockfish (Small) (without side dish) 269 37 12 2 500 112 2 0 68 1 0 7
Rockfish (Regular) (without side dish) 372 51 17 2 691 154 3 0 94 1 1 9
Sea Scallops & Shrimp (without side dish) 191 34 5 4 707 43 0 0 162 2 0 5
Longfin Tilapia (without side dish) 334 57 13 2 270 116 4 0 141 0 2 9
Snake River Rainbow Trout (without side dish) 427 57 21 0 249 192 6 0 130 0 0 11
Grilled Lobster Tails (2 Tails, 6 – 7 oz with butter side MD region) (without side dish) 748 70 48 5 1647 432 29 0 472 1 1 19
Grilled Lobster Tails (2 Tails, 5 – 6 oz with butter side) (without side dish) 783 62 55 5 2049 496 29 0 577 1 1 20
Grilled Lobster Tails (1 Tail, 5 – 6 oz with butter side) (without side dish) 595 31 50 3 1303 448 29 0 349 1 1 16
Ahi Tuna Tokyo Style (Large) (without side dish) 745 75 39 22 2792 349 5 0 145 3 13 19
Ahi Tuna Tokyo Style (Small) (without side dish) 415 39 20 20 2559 176 3 0 73 2 11 11
GRILLED SPECIALTIES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Lily’s Chicken (without side dish) 550 63 29 9 735 261 16 1 159 3 3 14
Fontina Chop (without side dish) 747 63 48 12 1389 433 24 1 174 3 3 19
Chicken Marsala (without side dish) 529 53 33 4 577 296 16 1 167 1 2 14
Filet Mignon (8oz) (without side dish) 364 51 19 0 321 174 9 0 150 0 0 10
Filet Mignon (6oz) (without side dish) 272 38 14 0 240 130 6 0 112 0 0 7
The Angler Steak (11oz) (without side dish) 414 77 10 6 414 87 4 0 152 0 0 10
The Angler Steak (6oz) (without side dish) 228 43 5 3 228 48 2 0 84 0 0 6
SAUTEED AND BAKED Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Sirloin + Crab Cakes (6oz) MD region (without side dish or sauce) 508 60 27 11 968 241 6 0 176 2 3 14
Filet+ Crab Cakes (6oz) MD region (without side dish or sauce) 552 55 36 8 980 323 10 0 205 2 3 15
Boston Imperial Cod (without side dish or sauce) 594 51 39 7 985 354 13 1 174 1 1 15
Pecan Parmesan Crusted Rainbow Trout (without side dish or sauce) 793 65 54 11 804 483 19 1 193 8 1 21
Imperial Longfin (without side dish or sauce) 618 61 39 7 715 355 14 1 204 0 3 16
Diablo Shrimp Fettuccine (without side dish or sauce) 916 64 31 95 2867 279 13 0 445 9 13 24
Maryland Crab Cake DINNER (MD region) (without side dish or sauce) 480 34 36 12 1302 322 7 0 180 3 5 14
SOUP Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Corn Chowder with Lump Crab (Cup) 256 5 19 11 668 172 11 0 78 1 2 7
Corn Chowder with Lump Crab (Bowl) 410 8 31 18 1068 275 18 0 125 2 4 11
GREENS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Bonefish Caesar Salad (with dressing) 443 11 38 18 569 339 6 1 39 7 4 13
Bonefish House Salad (with dressing) 238 5 20 9 368 183 2 0 0 3 4 7
Grilled Salmon and Asparagus Salad (with dressing) 693 47 50 17 482 446 9 0 127 5 6 19
Florida Cobb Salad (with dressing) 769 64 46 26 874 418 9 1 125 6 12 21
Warm Spinach Salad (with dressing) 461 14 36 22 2356 326 7 0 23 3 14 13
Beet and Goat Cheese Salad (with dressing) 671 10 38 71 910 343 7 0 18 6 61 19
FRESH VEGETABLE SIDES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
French Fries 210 3 10 28 403 86 2 1 2 0 1 6
Garlic Whipped Potatoes 190 2 11 22 670 95 4 0 16 2 2 5
Potatoes Au Gratin 263 10 17 17 534 149 10 0 55 1 1 7
Herbed Jasmine Rice 228 3 6 41 347 50 0 0 0 1 0 6
Steamed Vegetable Medley 89 3 5 10 263 45 2 0 0 4 4 3
French Green Beans 70 2 6 4 220 50 2 0 0 3 2 2
Steamed Broccoli 94 4 5 11 278 45 2 0 0 5 2 3
Steamed Asparagus 44 2 2 4 282 20 0 0 0 2 1 1
Asian Vegetables with Sauce 72 4 1 14 258 5 0 0 0 6 8 2
Lemon Kissed Quinoa 133 5 6 18 601 52 1 0 0 5 4 4
Fresh Greens 116 1 10 6 50 92 1 0 0 0 4 3
House Made Chips 540 5 36 51 829 321 7 2 0 6 1 15
Side Summer Tomato Salad 174 3 13 11 876 120 3 0 10 2 8 5
DESSERTS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Jens Jamaican Coconut Pie 960 12 66 80 262 598 48 1 289 5 63 27
Macadamia Nut Brownie 1348 19 67 154 418 602 40 0 354 9 135 36
Key Lime Pie 907 18 45 105 384 401 22 0 304 2 81 25
Creme Brulee 930 4 76 40 89 680 44 0 510 1 38 24
Signature Irish Coffee 371 0 16 21 21 140 9 0 62 0 18 6
Garlic Gorgonzola Butter 159 2 16 1 299 140 10 0 42 0 0 4
Garlic Gorgonzola Butter (small) 106 1 10 1 200 94 7 0 28 0 0 3
Blue Cheese Crumbles 101 6 9 0 334 77 6 0 15 0 0 3
Feta Cheese 71 4 6 1 548 51 5 0 19 0 0 2
Bacon 79 6 6 0 309 55 2 0 11 0 0 2
Avocado 35 0 3 2 2 29 1 0 0 1 0 1
Mushrooms 61 1 5 2 157 49 1 0 0 1 0 2
SEASONAL GARNISH Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Succotash 159 6 9 14 376 81 4 0 18 4 2 4
Spaghetti Squash 40 3 3 0 155 27 1 0 6 0 0 1
Garbanzo Beans 129 6 6 14 415 56 1 0 6 6 3 4
Zucchini and Tomatoes 42 1 3 4 389 26 1 0 0 1 3 1
Glazed Carrots 40 0 1 8 161 5 0 0 1 1 5 1
Mediterranean Ratatouille 46 1 3 5 492 25 1 0 0 2 2 1
Pumpkin Ravioli 614 8 46 45 766 414 27 0 121 5 9 18
KIDS’ MENU Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Kid Macaroni and Cheese (without side or sauce) 532 25 20 60 995 183 12 1 66 3 11 14
Kid Fish Strips (fried) (without side or sauce) 228 11 14 15 523 127 2 1 17 3 0 6
Kid Chicken (without side or sauce) 116 26 1 0 134 12 0 0 49 0 0 3
Kid Fish (grilled) (without side or sauce) 170 22 8 3 337 75 2 0 55 1 1 4
Kid Popcorn Shrimp (without side or sauce) 340 15 25 13 857 227 5 2 126 1 0 9
Kid Chicken Tenders (without side or sauce) 382 19 27 18 412 239 5 2 29 1 1 11
Kid Side of French Fries (without side or sauce) 210 3 10 28 403 86 2 1 2 0 1 6
Kids LiveWell: Grilled Chicken with Mixed Vegetables and Grapefruit Juice 231 30 2 26 183 20 0 0 49 4 19 6
Kids LiveWell: Grilled Fish with Mixed Vegetables and Orange Juice 296 26 9 31 386 84 2 0 55 5 19 8
Kids LiveWell: Grilled Chicken with Mixed Vegetables and Orange Juice 242 30 2 28 183 21 0 0 49 5 18 6
Kids LiveWell: Grilled Fish with Mixed Vegetables and Grapefruit Juice 286 25 9 29 386 82 2 0 55 5 20 8
Kid Mixed Vegetable (no butter) 49 3 1 10 47 6 0 0 0 4 4 2
Kid Orange Juice 77 1 0 18 2 3 0 0 0 0 14 2
Kid Grapefruit Juice 66 1 0 16 2 2 0 0 0 0 15 2
SAUCES AND TOPPINGS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Mango Salsa 65 0 0 16 130 3 0 0 10 1 9 2
Chimi Churri 140 1 15 2 241 133 2 0 0 1 0 4
Pan Asian 35 0 1 6 483 9 0 0 0 1 4 1
Lemon Butter 133 0 14 1 19 128 9 1 26 0 0 4
Citrus Herb Vinaigrette 128 0 13 2 101 119 1 0 0 0 1 4
Caesar Dressing 145 2 15 1 149 134 2 0 16 0 0 4
Blue Cheese Dressing 170 1 18 1 198 162 3 0 14 0 1 5
Honey Mustard Dressing 123 0 12 4 208 111 2 0 9 0 4 4
Light Balsamic Vinaigrette 54 0 0 3 185 1 0 0 0 0 2 0
Ranch Dressing 180 4 16 1 170 145 2 0 14 0 0 5
Tartar Sauce 167 0 18 2 272 158 3 0 13 0 1 5
Red Remoulade 78 0 7 3 181 65 1 0 5 0 2 2
Lobster Butter 406 0 45 0 555 401 28 0 121 0 0 12
BREAD, PESTO AND OIL Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Bread, pesto & oil 598 12 34 60 773 307 4 0 0 2 2 16
SEASONAL Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Tays Wedge Salad 442 10 39 15 650 351 13 0 37 3 9 13
Swordfish with pumpkin ravioli 1206 49 93 48 1989 835 38 0 230 6 10 34
OMELETTES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Oscar 438 26 34 6 1165 308 18 1 550 1 1 12
Oscar (Egg White) 315 27 20 5 510 178 13 1 63 1 2 8
Western 458 33 33 7 1770 293 15 0 576 2 2 12
Western (Egg White) 335 34 18 7 1462 164 9 0 89 2 3 9
California 515 32 39 8 1616 349 16 0 557 2 4 14
California (Egg White) 392 33 24 8 1308 220 10 0 70 2 5 10
Cajun Shrimp 639 41 43 19 2287 387 18 0 696 4 8 17
Cajun Shrimp (Egg White) 516 42 29 18 1979 257 12 0 209 4 9 13
Garden Fresh 342 23 23 11 1208 210 10 0 515 3 4 9
Garden Fresh (Egg White) 220 24 9 10 900 81 5 0 28 3 5 6
Egg White and Asparagus 194 21 8 7 1787 74 5 0 19 2 2 5
BRUNCH FAVORITES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Créme Brulee French Toast 1046 24 60 96 1059 543 32 0 246 4 55 28
Organic Whole Grain Oatmeal 368 11 11 63 32 95 1 0 5 7 23 11
“American Style” Kobe Beef Burger with Fried Egg and Spring Mix 1444 55 110 56 2046 988 43 2 211 5 11 40
“American Style” Kobe Beef Burger with Fried Egg and House-Made Chips 1868 59 135 101 2825 1217 49 4 211 10 8 51
EGGS BENEDICTS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Traditional Eggs Benedict 683 38 32 55 1513 286 15 1 101 0 8 18
Spinach + Mushroom Eggs Benedict 712 27 39 56 1159 355 16 1 60 3 6 19
Huevos Benedictos 784 44 45 46 2086 408 18 1 161 10 6 21
Surf + Turf Eggs Benedict 951 49 58 52 1025 526 30 1 154 0 5 25
FRESH SIDES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Fruit 108 2 1 27 34 5 0 0 1 3 22 3
Toast 204 4 9 26 293 85 5 0 20 2 3 6
SPECIALTY SPIRIT-FREE Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Iced Tropical Thai Tea 171 2 7 27 23 59 4 0 21 0 24 5
Fresh Blackberry Smash 100 1 0 25 23 4 0 0 0 4 20 3
Espresso 1 0 0 0 0 0 0 0 0 0 0 0
Cappuccino 45 3 2 5 35 15 1 0 7 0 4 1
San Pellegrino (1 Liter) 0 0 0 0 40 0 0 0 0 0 0 0
FRESH VEGETABLE SIDES – SPECIALTY Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Asian Mixed Vegetables with Sesame Oil 44 4 1 8 19 5 0 0 0 5 3 2
Pumpkin Ravioli 610 7 46 43 757 411 27 0 121 4 8 17
HAPPIER HOUR Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Bang Bang Chicken 736 44 51 26 831 457 9 1 184 1 3 20
Fresh Ceviche 508 31 21 51 1567 185 4 2 110 6 6 14
Bang Bang Tacos 635 18 44 40 1252 397 11 2 126 5 3 17
Chips with Gorgonzola and Balsamic 882 22 59 58 1701 528 20 2 83 6 8 24
TAILS TUESDAY Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Wood-Grilled Cold Water Lobster Tail 5 – 6 oz (with butter for dipping) 595 31 50 3 933 448 29 0 349 1 1 16
Wood-Grilled Cold Water Lobster Tail 6 – 7 oz (with butter for dipping) 602 35 49 4 1064 438 29 0 297 1 1 16
Lobster Roll Sliders (without fries) 476 24 25 40 1021 226 12 0 164 3 4 13
Sirloin 6 oz topped with Lobster Thermidor 471 54 23 6 751 209 13 0 194 0 1 12
Filet 6 oz topped with Lobster Thermidor 515 50 32 3 763 291 17 0 222 0 1 13
Blackberry Tom Collins 165 0 0 13 2 2 0 0 0 1 11 1

Are you looking for a Bojangles calorie counter online? Well, the chart below will help you find nutritional information about Bojangles menu items.

Here are some commonly asked questions about Bojangles meals:

How many calories are in a Bojangles Gravy Biscuit? Answer: 390.
How many calories are in a BojanglesGrilled Chicken Sandwich? Answer: 520.
How many carbs are in Bojangles 1 Breast Dinner? Answer: 65 g.
How much fat is in Bojangles Bo-Tato Rounds ? Answer: 14 g.

Item Name Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
BISCUITS
2 Sausage Biscuits 840 22 54 66 1780 486 24 0 50 0 8 23
Bacon, Egg & Cheese 550 20 37 35 1280 333 21 0 203 0 6 15
Cajun Filet Biscuit 515 21 28 45 1000 252 12 0 30 2 9 14
Country Ham & Egg Biscuit 480 21 29 34 1590 261 14 0 204 0 5 13
Country Ham Biscuit 355 15 18 33 1440 162 9 0 34 0 4 10
Egg & Cheese Biscuit 515 17 34 35 1100 306 19 0 195 0 6 14
Gravy Biscuit 390 10 20 43 1500 180 10 0 13 0 4 11
Plain Biscuit 280 6 14 33 650 126 8 0 0 0 4 8
Sausage & Egg Biscuit 545 17 38 34 1040 342 17 0 195 0 5 15
Sausage Biscuit 420 11 27 33 890 243 12 0 25 0 4 12
Steak Biscuit 555 16 35 44 1270 315 15 1 40 0 5 15
SANDWICHES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Cajun Filet Club Sandwich 640 28 39 44 1160 350 13 0 68 3 12 17
Cajun Filet Sandwich 495 20 27 43 680 243 5 0 35 3 11 14
Grilled Chicken Club 520 35 27 34 1390 243 10 0 88 3 7 14
Grilled Chicken Sandwich 375 27 15 33 910 135 2 0 55 3 6 10
SALADS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chicken Supremes Salad 460 42 18 33 850 162 8 0 90 4 4 12
Garden Salad 190 18 9 9 190 81 5 0 30 1 4 5
Grilled Chicken Salad 305 40 11 11 530 99 6 0 11 3 6 8
CHICKEN Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Breast 440 40 26 12 1230 234 9 0 125 0 0 12
Leg 230 15 15 9 670 135 5 0 65 0 0 6
Thigh 370 22 26 12 1090 234 9 0 100 1 0 10
Wing 200 10 13 10 580 117 5 0 40 0 0 5
Supreme 90 8 3 8 220 27 1 0 20 1 0 2
Roasted Chicken Bites 280 36 11 9 1300 99 3 0 150 0 4 7
BOXES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
12 piece & 6 biscuit box (serves 5-7) 5300 267 324 327 14610 2920 131 0 990 3 24 143
12 piece Supremes box (serves 3-5) 2230 120 92 228 5240 830 44 0 240 12 16 60
20 piece & 10 biscuit box serves 9-11) 8820 445 540 545 24350 4860 218 0 1650 5 40 239
8 piece & 4 biscuit box (serves 3-5) 3534 178 216 218 9740 1950 87 0 660 2 16 96
FIXIN’S Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Bo-Tato Rounds 230 2 14 24 312 126 6 0 8 3 0 6
Bo-Tato Rounds 350 3 22 35 467 198 9 0 12 4 0 10
Bo-Tato Rounds 580 6 36 59 780 324 15 0 20 7 0 16
Bojangles Cajun Pintos 110 7 0 20 414 0 0 0 0 5 2 3
Bojangles Cajun Pintos 380 23 1 70 1436 9 0 0 0 19 7 11
Bojangles’ Dirty Rice 165 4 6 24 551 54 1 0 5 0 0 5
Bojangles’ Dirty Rice 570 14 20 83 1908 180 5 0 19 0 0 15
Cole Slaw 255 1 20 18 648 180 3 0 20 2 12 7
Cole Slaw 870 4 68 61 2228 612 12 0 70 7 41 25
Green Beans 35 2 0 7 370 0 0 0 0 3 3 1
Green Beans 120 6 0 24 1271 0 0 0 0 10 11 3
Macaroni ‘N Cheese 240 11 7 33 660 63 3 2 20 1 3 6
Macaroni ‘N Cheese 911 38 24 114 2270 216 10 7 69 4 10 22
Mashed Potatoes ‘N Gravy 150 3 6 21 614 54 1 0 4 0 2 4
Mashed Potatoes ‘N Gravy 555 10 23 77 2225 207 3 0 16 1 8 15
Picnic Grits 230 5 2 47 15 18 0 0 0 3 0 6
Seasoned Fries 215 2 14 20 741 126 3 0 0 2 0 6
Seasoned Fries 300 3 20 27 1011 180 4 0 0 2 0 8
Seasoned Fries 530 5 35 49 1805 315 7 0 0 4 1 15
DINNERS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
1 Breast Dinner 940 48 54 65 2621 490 20 0 125 2 4 25
2 Breast Dinner 1380 88 80 77 3851 720 29 0 250 2 4 37
2 piece Dinner (breast & wing) 1095 48 67 75 3201 600 24 0 165 2 4 30
2 piece Dinner (leg & thigh) 1100 45 69 74 3151 620 25 0 165 3 4 30
3 piece Dinner (leg & 2 thighs) 1470 67 95 86 4241 855 34 0 265 4 4 40
3 wing Dinner 1090 38 67 83 3131 600 24 0 120 2 4 30
1 Breast Dinner 940 48 54 65 2621 490 20 0 125 2 4 25
2 Breast Dinner 1380 88 80 77 3851 720 29 0 250 2 4 37
2 piece Dinner (breast & wing) 1095 48 67 75 3201 600 24 0 165 2 4 30
2 piece Dinner (leg & thigh) 1100 45 69 74 3151 620 25 0 165 3 4 30
3 piece Dinner (leg & 2 thighs) 1470 67 95 86 4241 855 34 0 265 4 4 40
3 wing Dinner 1090 38 67 83 3131 600 24 0 120 2 4 30
SWEETS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Bo-Berry Biscuit 375 5 15 55 580 135 9 0 0 1 25 10
Cinnamon Twist (contains nuts) 270 4 12 36 370 110 4 0 0 1 18 7
Sweet Potato Pie 410 3 23 48 295 210 11 0 0 0 28 11
KIDS MEALS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
2 Piece Supremes Kids’ Meal 680 24 34 69 1869 305 13 0 40 4 4 19
Chicken Leg Kids’ meal 730 23 43 62 2099 390 16 0 65 2 4 20
Mac ‘N Cheese Kids’ Meal 735 19 35 86 2089 315 14 2 20 3 7 20
SAUCES AND DRESSINGS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
BBQ Sauce 40 0 0 10 230 0 0 0 0 0 8 1
Buttermilk Ranch Dressing 260 1 28 2 220 250 5 0 10 0 2 8
Chunky Blue Cheese Dressing 220 1 23 2 490 210 4 0 15 0 2 6
Creamer 27 0 3 0 30 27 2 0 0 0 0 1
Fat Free Italian Dressing 20 0 0 5 700 0 0 0 0 0 3 1
Grape Jelly 30 0 0 8 5 0 0 0 0 0 6 1
Honey Dijon Dressing 120 0 7 15 390 60 1 0 15 0 14 3
Honey Mustard Sauce 135 0 12 7 220 110 2 0 10 0 6 4
Honey 30 0 0 7 0 0 0 0 0 0 7 1
Hot Sauce 0 0 0 1 100 0 0 0 0 0 0 0
Ketchup 10 0 0 3 100 0 0 0 0 0 2 0
Margarine 20 0 3 0 35 20 1 0 0 0 0 1
Mayonnaise 60 0 7 0 55 60 1 0 5 0 0 2
Mustard 10 1 0 1 85 0 0 0 0 0 0 0
Ranch Sauce 150 1 15 2 220 135 205 0 15 0 1 4
Strawberry Jelly 40 0 0 10 0 0 0 0 0 0 8 1

Are you looking for a Bob Evan’s calorie counter online? Well, the chart below will help you find nutritional information about Bob Evan’s menu items.

Here are some commonly asked questions about Bob Evan’s meals:

How many calories are in a Bob Evan’s Country Fried Steak? Answer: 552.
How many calories are in a Bob Evan’s Big Farm Burger? Answer: 725.
How many carbs are in Bob Evan’s Cobb Salad? Answer: 18 g.
How much fat is in Bob Evan’s Peanut Butter Brownie? Answer: 12 g.

Item Name Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
BEVERAGES
Caramel Cappuccino 9.9 oz 179 1 8 27 33 72 7 0 0 0 25 5 0 0 0.01 0
French Vanilla Cappuccino 9.7 oz 166 0 8 24 17 72 7 0 0 0 23 5 0 0 0.01 0
Original Cappuccino 8.9 oz 107 0 8 9 17 72 7 0 0 0 8 3 0 0 0.01 0
Caramel Mocha Hot Chocolate 10 oz 268 2 9 45 149 81 8 0 1 1 41 7 0 0 0.21 0.03
Hot Chocolate 8.2 oz 253 3 10 39 233 90 9 0 1 1 36 7 0 0.01 0.39 0.04
Premium Decaf Coffee 8.7 oz 0 0 0 0 7 0 0 0 0 0 0 0 0 0 0 0
Premium Regular Coffee 8.7 oz 0 0 0 0 7 0 0 0 0 0 0 0 0 0 0 0
Apple Juice, Large 14.4 oz 143 0 0 35 22 0 0 0 0 0 35 4 0.02 0.4 0.03 0.03
Apple Juice, Regular 7.4 oz 72 0 0 17 11 0 0 0 0 0 17 2 0.01 0.2 0.02 0.01
Orange Juice, Large 14.8 oz 170 0 0 42 10 0 0 0 0 0 37 5 0 2.47 0.01 0
Orange Juice, Regular 7.7 oz 85 0 0 21 5 0 0 0 0 0 19 2 0 1.24 0 0
Lemonade, Large 9.6 oz 95 0 0 22 7 0 0 0 0 0 22 2 0 0.17 0 0
Wild Raspberry Lemonade 10.8 oz 181 0 0 43 7 0 0 0 0 0 42 5 0 0.17 0 0
Chocolate Milk 1%, Large 14.5 oz 259 13 4 43 251 36 3 0 12 2 41 7 0.16 0.06 0.48 0.06
Chocolate Milk 1%, Regular 7.5 oz 134 7 2 22 130 18 1 0 6 1 21 4 0.08 0.03 0.25 0.03
White Milk 2%, Large 14.4 oz 204 13 8 20 192 72 4 0 33 0 20 5 0.16 0.01 0.49 0
White Milk 2%, Regular 7.4 oz 105 7 4 10 99 36 2 0 17 0 10 3 0.08 0.01 0.25 0
Strawberry Banana Smoothie 14 oz 256 5 1 60 58 9 0 0 3 6 50 7 0.01 0.74 0.12 0.04
Strawberry Blueberry Smoothie 13.4 oz 233 5 1 54 61 9 0 0 3 5 49 7 0.02 1.25 0.14 0.04
Strawberry Smoothie 13.7 oz 263 5 1 62 58 9 0 0 3 5 57 8 0.01 1.7 0.14 0.06
Coca-Cola 9.6 oz 119 0 0 32 3 0 0 0 0 0 32 3 0 0 0 0
Cherry Coca-Cola 9.6 oz 125 0 0 34 5 0 0 0 0 0 34 4 0 0 0 0
Diet Coke 9.6 oz 1 0 0 0 10 0 0 0 0 0 0 0 0 0 0 0
Hi-C Fruit Punch 9.6 oz 125 0 0 34 11 0 0 0 0 0 34 4 0 0.34 0 0
Root Beer 9.6 oz 133 0 0 36 29 0 0 0 0 0 36 4 0 0 0 0
Sprite 9.6 oz 116 0 0 31 26 0 0 0 0 0 31 3 0 0 0 0
Earl Grey Hot Decaf Tea 9.3 oz 1 0 0 1 8 0 0 0 0 0 0 0 0 0 0.01 0
English Breakfast Hot Tea 9.3 oz 1 0 0 1 8 0 0 0 0 0 0 0 0 0 0.01 0
Green Tea 9.3 oz 1 0 0 1 8 0 0 0 0 0 0 0 0 0 0.01 0
Peppermint Tea 9.3 oz 1 0 0 1 8 0 0 0 0 0 0 0 0 0 0.01 0
Vanilla Chai Tea 9.3 oz 0 0 0 1 8 0 0 0 0 0 0 0 0 0 0.01 0
Iced Tea 9.4 oz 0 0 0 0 8 0 0 0 0 0 0 0 0 0 0.01 0
Sweet Iced Tea 9.5 oz 68 0 0 18 8 0 0 0 0 0 18 2 0 0 0.01 0
Wild Raspberry Iced Tea 10.2 oz 58 0 0 14 8 0 0 0 0 0 13 2 0 0 0.01 0
Iced Coffee (regular) 9.6 oz 102 3 2 19 47 18 1 0 7 0 19 3 0.03 0 0.11 0
Iced Coffee (vanilla) 10.4 oz 161 3 2 34 47 18 1 0 7 0 34 4 0.03 0 0.11 0
Iced Coffee (caramel) 10.4 oz 159 3 2 33 47 18 1 0 7 0 33 4 0.03 0 0.11 0
BREADS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Banana Nut Bread (1 slice) 2.4 oz 161 2 5 29 219 45 1 0 0 1 16 5 0.01 0.03 0.01 0.03
Biscuit (1 each) 2.8 oz 238 4 12 29 785 108 7 0 0 1 2 7 0.03 0 0.07 0.09
Brioche Bun (1 each) 3.3 oz 277 8 7 45 400 63 2 0 24 1 7 7 0.04 0 0.03 0.14
Ciabatta Bread (2 slices) 3.4 oz 244 9 3 45 573 27 1 0 0 2 1 7 0.02 0 0.05 0.16
Dinner Rolls (1 each) 2 oz 178 4 4 30 237 36 1 0 8 1 5 5 0 0.05 0.04 0.09
English Muffin (1 each) 2.2 oz 146 5 3 25 243 27 0 0 0 1 1 4 0.02 0 0.11 0.11
Garlic Ciabatta Bread (1 slice) 2.2 oz 211 4 11 23 383 99 2 0 0 1 0 6 0.11 0 0.03 0.08
Mini Bun (1 each) 1.4 oz 126 3 3 20 233 27 0 0 0 1 3 3 0.02 0 0.04 0.74
Rye Bread (1 slice) 1.5 oz 109 3 1 21 229 9 0 0 0 1 0 3 0 0 0.02 0.07
Rye Bread, toasted with margarine (1 slice) 1.6 oz 129 3 3 21 252 27 0 0 0 1 0 3 0.02 0 0.02 0.07
Sourdough Bread (1 slice) 1.5 oz 130 4 3 21 258 27 1 0 0 1 1 3 0.02 0 0 0.07
Texas Toast (1 slice) 1.6 oz 122 2 3 10 129 27 0 0 0 1 2 2 0.02 0 0.02 0.03
Wheat Bread (1 slice) 1.1 oz 77 3 1 14 164 9 0 0 0 2 1 2 0 0 0.02 0.06
Wheat Bread, toasted with margarine (1 slice) 1.2 oz 97 3 4 14 187 36 1 0 0 2 1 3 0.02 0 0.02 0.06
White Bread (1 slice) 1.1 oz 83 3 1 15 168 9 0 0 0 1 1 2 0 0 0.03 0.05
White Bread, toasted with margarine (1 slice) 1.2 oz 104 3 3 15 190 27 1 0 0 1 1 3 0.02 0 0.03 0.05
Blueberry Bread (1 slice) 2.3 oz 213 3 10 29 275 90 2 0 28 1 16 6 0.01 0.01 0.01 0.03
Pumpkin Bread (1 slice) 2.4 oz 180 2 6 30 282 54 1 0 10 1 18 5 0.1 0.21 0.02 0.05
Strawberry Bread (1 slice) 2.2 oz 173 3 5 30 240 45 1 0 24 1 19 5 0.01 0.08 0.01 0.06
BREAKFAST Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Sirloin Steak (1 each) (a la carte) 4.5 oz 293 33 15 3 638 135 6 0 77 0 0 7 0 0 0.05 0.19
Sausage Biscuit Bowl 19.1 oz 974 30 59 76 2790 531 27 0 497 4 4 26 0.22 0.04 0.38 0.21
Spinach, Bacon & Tomato Biscuit Bowl 18.4 oz 1013 36 60 79 3188 540 29 0 519 4 7 27 0.62 0.23 0.47 0.24
Country Biscuit Breakfast 10 oz 578 21 38 38 1463 342 17 0 263 1 3 16 0.14 0 0.24 0.16
Pot Roast Hash 14.4 oz 759 39 53 29 1624 477 18 0 551 3 3 20 0.2 0.07 0.28 0.24
Turkey Sausage Breakfast 11.6 oz 340 27 7 45 978 63 2 1 31 6 17 9 0.44 0.36 0.31 0.26
Blueberry Crepe (1 each) 5.7 oz 306 5 14 40 292 126 6 0 67 2 25 8 0.09 0.01 0.07 0.04
Plain Crepe (no topping) (1 each) 4.2 oz 255 5 14 27 285 126 6 0 67 1 14 7 0.08 0 0.07 0.03
Strawberry Banana & Yogurt Crepe (1 each) 11 oz 375 9 14 54 275 126 3 0 60 5 34 10 0.07 0.77 0.16 0.06
Strawberry Blueberry & Yogurt Crepe (1 each) 11.2 oz 357 8 15 49 280 135 3 0 60 5 31 10 0.08 0.85 0.17 0.05
Eggs, Cooked to Order (1 each) (a la carte) 2.1 oz 131 7 11 1 68 99 3 0 229 0 1 4 0.07 0 0.03 0.04
Hardcooked Egg (1 egg) (a la carte) 1.5 oz 57 6 4 1 52 36 1 0 180 0 0 2 0.06 0 0.02 0.04
Scrambled Egg (1 egg) (a la carte) 2 oz 84 7 5 1 238 45 2 0 234 0 1 2 0.08 0 0.11 0.04
Scrambled Egg (2 eggs) (a la carte) 4 oz 168 13 11 2 476 99 3 0 467 0 1 4 0.16 0 0.23 0.09
Scrambled Egg (3 eggs) (a la carte) 6 oz 253 20 16 3 714 144 5 0 701 0 2 6 0.25 0 0.34 0.13
Scrambled Bob Evans Egg Lites (1 egg) (a la carte) 2 oz 28 6 0 1 119 0 0 0 0 0 1 1 0.09 0 0.11 0.05
Scrambled Bob Evans Egg Lites (2 eggs) (a la carte) 4 oz 57 11 0 1 238 0 0 0 0 0 1 1 0.17 0 0.23 0.09
Scrambled Bob Evans Eggs Lites (3 eggs) (a la carte) 7.7 oz 94 18 0 4 362 0 0 0 0 1 3 2 0.37 0.18 0.36 0.16
Scrambled Egg Whites (1 egg) (a la carte) 2 oz 25 6 0 1 90 0 0 0 0 0 0 1 0 0 0 0
Scrambled Egg Whites (2 eggs) (a la carte) 4 oz 50 11 0 1 179 0 0 0 0 0 0 1 0 0 0.01 0
Scrambled Eggs Whites (3 eggs) (a la carte) 6 oz 75 17 0 2 269 0 0 0 0 0 0 2 0 0 0.01 0
French Toast (no topping) (1 slice only) 3.4 oz 163 4 3 19 280 27 1 0 77 1 10 3 0.01 0 0.04 0.05
Fruit & Yogurt Plate 18.4 oz 348 7 2 82 73 18 0 0 3 9 68 10 0.7 2 0.19 0.09
Sausage Gravy Only (bowl) 14.6 oz 359 9 23 30 1713 207 15 0 20 0 2 10 0 0.01 0.02 0.05
Sausage Gravy Only (cup) 7.2 oz 177 4 11 15 846 99 7 0 10 0 1 5 0 0.01 0.01 0.02
Grits (bowl) (plain) 10.4 oz 284 4 12 40 252 108 4 0 0 2 1 8 0.09 0 0.01 0.1
Grits (cup) (plain) 5.8 oz 158 2 6 22 141 54 3 0 0 1 0 4 0.05 0 0 0.06
Blueberry Hotcake (no topping), (1 hotcake only) 3.5 oz 182 3 4 33 419 36 2 0 0 0 9 5 0 0.02 0.07 0.09
Buttermilk Hotcake (no topping), (1 hotcake only) 3.1 oz 176 3 4 31 419 36 2 0 0 0 7 5 0 0 0.07 0.09
Multigrain Hotcakes (no topping), (1 hotcake only) 3.9 oz 200 5 2 41 296 18 1 0 0 4 8 6 0 0 0.14 0.12
Cranberry Multigrain Hotcakes (no topping), (1 hotcake only) 4.2 oz 226 5 2 48 296 18 1 0 0 5 13 6 0 0 0.14 0.12
Oatmeal (bowl) (plain) 10.7 oz 168 6 3 31 9 27 0 0 0 4 1 5 0 0 0.03 0.12
Oatmeal (cup) (plain) 5.8 oz 91 3 2 17 5 18 0 0 0 2 0 3 0 0 0.01 0.06
Border Scramble Omelet with Bob Evans Egg Lites 14.9 oz 413 36 23 14 1257 208 12 0 67 2 7 11 0.43 0.22 0.56 0.18
Border Scramble Omelet with Egg Whites 14.9 oz 402 36 23 14 1169 208 12 0 67 2 6 11 0.17 0.22 0.23 0.04
Border Scramble Omelet 15.1 oz 631 39 45 15 1615 408 18 0 768 2 7 17 0.42 0.22 0.56 0.17
Farmer’s Market Omelet with Bob Evans Egg Lites 11.9 oz 317 29 16 11 1384 144 10 0 46 1 5 8 0.7 0.21 0.55 0.2
Farmer’s Market Omelet with Egg Whites 11.9 oz 307 29 16 11 1295 144 10 0 46 1 3 8 0.45 0.21 0.22 0.06
Farmer’s Market Omelet 12.1 oz 535 32 38 13 1741 342 16 0 747 1 5 14 0.69 0.21 0.55 0.19
Garden Harvest Omelet with Bob Evans Egg Lites 11.3 oz 245 24 10 12 1063 90 7 0 29 1 5 6 0.72 0.26 0.55 0.18
Garden Harvest Omelet with Egg Whites 11.3 oz 235 23 10 12 974 90 7 0 29 1 3 6 0.46 0.26 0.22 0.05
Garden Harvest Omelet 11.8 oz 478 27 33 13 1454 297 14 0 764 1 5 12 0.72 0.26 0.56 0.18
Ham & Cheddar Omelet with Bob Evans Egg Lites 9.2 oz 268 34 13 3 1211 117 7 0 55 0 2 7 0.32 0 0.52 0.18
Ham & Cheddar Omelet with Egg Whites 9.2 oz 258 33 13 3 1122 117 7 0 55 0 0 7 0.06 0 0.19 0.04
Ham & Cheddar Omelet 9.4 oz 486 36 35 4 1568 315 13 0 756 0 2 13 0.31 0 0.52 0.17
Sausage & Cheddar Omelet with Bob Evans Egg Lites 9.1 oz 298 30 18 3 805 162 9 0 45 0 2 8 0.32 0 0.52 0.17
Sausage & Cheddar Omelet with Egg Whites 9.1 oz 288 30 18 3 717 162 9 0 45 0 0 8 0.06 0 0.19 0.03
Sausage & Cheddar Omelet 9.3 oz 517 33 40 4 1162 360 15 0 746 0 2 14 0.31 0 0.52 0.16
Western Omelet with Bob Evans Egg Lites 10.4 oz 278 34 13 5 1211 117 7 0 55 1 3 7 0.46 0.54 0.52 0.18
Western Omelet with Egg Whites 10.4 oz 268 34 13 5 1123 117 7 0 55 1 1 7 0.21 0.54 0.2 0.05
Western Omelet 10.6 oz 496 37 35 7 1568 315 13 0 756 1 3 13 0.45 0.54 0.52 0.18
Blueberry Banana Mini Fruit & Yogurt Parfait 6.7 oz 177 4 1 39 61 9 0 0 3 3 34 5 0.02 0.17 0.11 0.02
Bacon (1 slice) (a la carte) 0.3 oz 36 1 4 0 54 36 2 0 5 0 0 1 0 0 0 0
Sausage Link (1 link) (a la carte) 1.2 oz 133 5 12 0 184 108 3 0 14 0 0 4 0 0 0 0.02
Sausage Breakfast Patty (1 patty) (a la carte) 1.7 oz 140 8 11 0 313 99 4 0 24 0 0 4 0.01 0.16 0.01 0.04
Hash Browns 4.6 oz 317 5 9 53 1096 81 2 0 0 4 3 9 0.02 0.38 0.03 0.04
Loaded Hash Browns 6.7 oz 518 16 25 57 1568 224 11 0 51 5 5 14 0.08 0.4 0.17 0.06
Home Fries 5.1 oz 178 3 6 28 678 53 1 0 0 3 1 5 0.01 0.06 0 0.04
Loaded Home Fries 5.1 oz 269 10 16 22 815 139 7 0 36 2 1 7 0.04 0.06 0.1 0.04
Biscuit Sandwich 7.1 oz 562 22 38 30 1401 342 16 0 268 1 3 15 0.13 0.16 0.18 0.17
Sunshine Skillet 11.3 oz 436 16 24 38 1410 218 10 0 201 3 1 12 0.12 0.06 0.22 0.1
Turkey Sausage (1 link) (a la carte) 1.6 oz 72 9 4 1 404 36 1 0 31 0 0 2 0 0 0.02 0.04
Golden Cornmeal Mush (1 slice) 3.3 oz 171 2 7 25 1012 63 1 0 1 5 10 5 0.07 0.01 0.1 0.05
Belgian Waffle (a la carte) 5.7 oz 351 7 16 44 612 144 9 0 138 1 1 10 0.13 0 0.17 0.17
Double Blueberry Hotcakes 18.2 oz 968 11 23 178 1799 207 13 0 0 2 75 26 0.01 0.11 0.28 0.36
Cinnamon Supreme Hotcakes 16.9 oz 1169 12 34 203 1816 306 20 0 6 1 101 32 0.01 0 0.31 0.41
Fruit N Nut Multigrain Hotcakes 19.5 oz 988 22 21 186 1243 189 4 0 1 19 45 28 0.02 0.16 0.56 0.51
Double Chocolate Hotcakes 16.9 oz 1108 13 35 191 1806 315 19 0 0 3 84 31 0 0 0.3 0.46
CONDIMENTS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Butter Cups (1 each) 0.2 oz 41 0 4 0 32 36 3 0 11 0 0 1 0.02 0 0 0
Saltine Crackers (1 packet) 0.4 oz 47 1 1 8 99 9 1 0 0 0 0 1 0.02 0.32 0.02 0.02
Half and Half Cups (1 each) 0.5 oz 40 1 3 1 15 27 0 0 15 0 0 1 0 0 0 0
Non-Dairy Creamer (pitcher) 2.3 oz 46 0 4 3 13 36 0 0 0 0 1 1 0 0 0 0
Non-Dairy Creamer Cups (1 each) 0.5 oz 19 0 1 1 0 9 0 0 0 0 0 0 0 0 0 0
Honey (1 packet) 0.5 oz 43 0 0 12 1 0 0 0 0 0 11 1 0 0 0 0
Strawberry Jam (1 each) 0.5 oz 36 0 0 9 1 0 0 0 0 0 9 1 0 0.02 0 0
Apple Butter (1 each) 0.5 oz 34 0 0 8 2 0 0 0 0 0 7 1 0 0.01 0 0
Diet Blackberry Jam (1 each) 0.4 oz 5 0 0 2 5 0 0 0 0 1 1 0 0.01 0.01 0.02 0.01
Grape Jelly (1 each) 0.5 oz 36 0 0 9 2 0 0 0 0 0 9 1 0 0 0 0
Orange Marmalade (1 each) 0.5 oz 36 0 0 9 0 0 0 0 0 0 8 1 0 0 0 0
Margarine Buttery Taste Spread Cup (1 each) 0.2 oz 38 0 4 0 32 36 1 0 1 0 0 1 0.03 0 0 0
Mayonnaise (1 packet) 0.4 oz 90 0 10 0 65 90 1 0 5 0 0 3 0 0 0 0
Balsamic Vinaigrette (3oz portion) 2.3 oz 84 0 3 16 322 27 0 0 0 0 15 3 0 0 0 0.01
Balsamic Vinaigrette (1.6oz portion) 1.6 oz 59 0 2 11 224 18 0 0 0 0 10 2 0 0 0 0
Blue Cheese Dressing (3oz portion) 2.8 oz 411 3 44 5 630 396 8 0 41 0 3 12 0 0 0.05 0
Buttermilk Ranch Dressing (3oz portion) 2.8 oz 291 3 29 3 582 261 5 0 26 0 3 8 0 0 0.05 0
Buttermilk Ranch Dressing (1.6oz portion) 1.6 oz 166 2 17 2 333 153 3 0 15 0 2 5 0 0 0.03 0
Colonial Dressing (3oz portion) 2.8 oz 433 0 38 22 361 342 6 0 0 0 22 12 0 0 0 0
French Dressing (3oz portion) 2.8 oz 395 0 36 17 464 324 5 1 17 0 16 11 0.03 0.01 0.01 0.01
French Dressing (1.6oz portion) 1.6 oz 226 0 21 10 265 189 3 0 10 0 9 6 0.02 0 0 0.01
Lite Ranch Dressing (3oz portion) 2.8 oz 192 2 18 4 704 162 3 0 21 0 2 5 0.02 0.02 0.06 0.01
Lite Ranch Dressing (1.6oz portion) 1.6 oz 110 1 11 2 402 99 2 0 12 0 1 3 0.01 0.01 0.03 0.01
Raspberry Reduced Fat Dressing (1.6oz portion) 1.6 oz 114 0 6 15 105 54 1 0 0 0 15 3 0 0.23 0 0
Sweet Italian Dressing (3oz portion) 2.2 oz 253 0 23 12 741 207 4 0 0 0 10 7 0 0 0 0
Sweet Italian Dressing (1.6oz portion) 1.6 oz 184 0 17 9 539 153 3 0 0 0 7 5 0 0 0 0
Wildfire Ranch Dressing (3oz portion) 2.8 oz 225 1 17 16 573 153 3 0 14 0 3 6 0.04 0.03 0.04 0.01
Wildfire Ranch Dressing, (1.6oz portion) 1.6 oz 129 1 10 9 328 90 2 0 8 0 2 4 0.02 0.02 0.02 0.01
Blue Cheese Dressing (1.6oz portion) 1.6 oz 235 2 25 3 360 225 5 0 23 0 2 7 0 0 0.03 0
Colonial Dressing (1.6oz portion) 1.6 oz 247 0 22 12 206 198 3 0 0 0 12 7 0 0 0 0
Raspberry Reduced Fat Dressing (3oz portion) 2.8 oz 200 0 10 27 184 90 2 0 0 0 26 6 0 0.4 0.01 0
Peanut Butter Brownie Bites (8 bites) 8.5 oz 928 11 45 122 829 405 12 0 61 5 88 26 0.02 0 0.05 0.25
Peanut Butter Brownie Sundae (1 serving) 8.6 oz 686 8 31 96 468 279 12 0 50 3 76 19 0.04 0 0.09 0.15
DESSERTS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Peanut Butter Brownie (1 each) 3.7 oz 464 6 22 61 415 198 6 0 30 3 44 13 0.01 0 0.02 0.13
Chocolate Cake (1 slice) 8 oz 880 7 45 113 287 405 22 1 68 4 77 25 0.12 0 0.09 0.38
Chocolate Cake a la mode (1 slice) 10.8 oz 991 9 50 126 322 450 26 1 92 4 87 27 0.16 0 0.15 0.38
Vanilla Ice Cream (1 scoop) 2.8 oz 103 2 6 11 36 54 3 0 20 0 10 3 0.03 0 0.06 0
Coconut Cream Pie (1 slice) 7 oz 515 7 29 59 453 261 19 0 10 3 41 15 0.03 0.02 0.2 0.08
French Silk Pie (1 slice) 5.5 oz 659 6 44 60 379 396 26 1 133 2 44 18 0.12 0 0.09 0.11
Apple Dumpling Pie (1 slice) 8.7 oz 568 4 28 77 295 252 11 0 1 4 30 16 0 0 0.08 0.12
Apple Dumpling Pie a la mode (1 slice) 11.5 oz 679 6 33 90 331 297 15 0 24 4 30 19 0.05 0 0.14 0.12
Lemon Supreme Pie (1 slice) 7.3 oz 643 5 38 71 414 342 23 1 60 1 51 18 0.12 0 0.1 0.05
Double Crust Apple Pie (1 slice) 7.3 oz 492 3 23 68 410 207 10 0 0 3 38 14 0 0.36 0.08 0.11
Pumpkin Pie (1 slice) 6.7 oz 490 6 24 65 304 216 10 0 45 2 42 14 0.03 0.15 0.15 0.06
Pumpkin Supreme Pie (1 slice) 7.1 oz 615 7 38 61 402 342 22 1 74 2 40 17 0.21 0.02 0.13 0.06
Strawberry Supreme Pie (1 slice) 8.7 oz 656 5 48 60 254 432 21 1 49 3 40 19 0.12 0.82 0.08 0.07
Strawberry Shortcake 12.5 oz 527 8 21 80 823 189 12 0 20 5 48 15 0.06 1.6 0.16 0.14
DINNER Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Country Fried Steak (no sides) (1 each) 5.3 oz 552 18 38 34 891 342 10 1 40 3 0 15 0.01 0 0.02 0.12
Country Fried Steak with Gravy (no sides) (1 each) 8.2 oz 605 18 41 42 1181 369 11 1 39 3 1 17 0.01 0 0.02 0.13
Meatloaf (no sides) (1 slice) 7.5 oz 345 21 23 15 1249 207 9 1 145 2 8 10 0.12 0.29 0.04 0.21
Open-Faced Roast Beef (no sides) 9.6 oz 485 27 29 17 1222 261 11 0 123 1 4 12 0.08 0.01 0.07 0.21
Slow-Roasted Chicken-N-Noodles 13.4 oz 225 16 4 31 709 36 1 0 92 2 4 6 0.41 0.04 0.02 0.05
Fried Chicken Breast (1 each) (a la carte) 5 oz 285 29 13 13 758 117 3 0 89 1 0 7 0.02 0.03 0.02 0.09
Garlic Butter Grilled Chicken Breast (1 each) (a la carte) 4.5 oz 161 31 4 1 666 36 1 0 81 0 0 4 0.02 0.04 0.02 0.05
Grilled Chicken Breast (1 each) (a la carte) 4 oz 148 29 4 0 567 36 1 0 77 0 0 4 0.02 0.03 0.01 0.05
Wildfire Grilled Chicken Breast (1 each) (a la carte) 5.2 oz 218 30 4 15 695 36 1 0 81 1 14 5 0.12 0.91 0.07 0.09
Slow-Roasted Chicken Pot Pie 18 oz 862 31 56 63 2623 504 22 0 130 4 12 24 0.9 0.03 0.36 0.2
Fried Chicken Strips (1 each) (a la carte) 1.5 oz 137 7 8 10 301 72 1 0 8 0 0 4 0.01 0.01 0 0.02
Grilled Chicken Tenders (1 each) (a la carte) 1.1 oz 36 8 1 0 188 9 0 0 21 0 0 1 0 0.01 0 0.01
Chicken-N-Noodles Deep-Dish Dinner 18.8 oz 667 28 30 72 2268 270 15 0 112 5 5 18 0.31 0.02 0.11 0.19
Potato-Crusted Flounder (a la carte) 4.8 oz 243 21 12 13 724 108 2 0 47 1 0 6 0.01 0.02 0.03 0.06
Garlic Butter Salmon (a la carte) 7.9 oz 256 41 9 1 174 81 2 0 104 0 0 6 0 0 0 0.04
Salmon (a la carte) 7.4 oz 243 40 8 0 101 72 2 0 101 0 0 6 0 0 0 0.04
Wildfire Salmon (a la carte) 8.6 oz 312 41 9 15 203 81 2 0 103 1 14 8 0.16 1.41 0.09 0.11
Spaghetti with Meat Sauce, Savor Size 12.6 oz 468 20 22 47 1067 198 7 0 29 3 13 13 0.15 0.01 0.13 0.14
Spaghetti with Meat Sauce 21.3 oz 787 31 35 87 1587 315 11 0 42 5 20 21 0.24 0.01 0.18 0.25
Turkey and Dressing (no sides) 15.4 oz 606 32 27 53 2131 243 8 0 84 2 20 16 0.15 0.61 0.07 0.21
Slow-Roasted Turkey (a la carte) 3 oz 96 13 3 2 541 27 1 0 38 0 1 2 0.01 0 0.02 0.04
Crispy Fried Haddock (1 each a la carte) 5.5 oz 307 21 15 23 515 135 3 0 34 2 2 8 0.03 0 0.03 0.06
Crispy Panko Breaded Shrimp (9 piece) 7.1 oz 617 25 43 32 1034 387 9 1 121 2 0 17 0.15 0.11 0.14 0.14
Black Angus Chopped Steak with Roasted Portabella Mushrooms (a la carte) 9.7 oz 545 32 44 6 767 396 17 1 158 2 4 15 0.09 0.04 0.04 0.36
Sirloin with Roasted Portabella Mushrooms (a la carte) 7.7 oz 570 37 43 6 857 387 13 1 89 1 2 15 0.03 0.03 0.16 0.21
Citrus Herb Chicken (1 piece) (a la carte) 7.1 oz 344 36 20 4 1904 180 4 0 133 1 0 9 0.09 0.15 0.06 0.12
Citrus Herb Chicken (2 piece) (a la carte) 13.2 oz 601 72 32 7 3588 288 7 0 263 1 1 16 0.1 0.26 0.12 0.24
Blackened Whitefish (1 piece)(a la carte) 6 oz 214 31 8 6 2580 72 2 0 71 2 1 6 0.32 0.19 0.05 0.08
Chicken Penne Pasta 26.6 oz 870 35 56 53 1865 504 10 1 97 6 7 24 1.34 1.9 0.17 0.21
Chicken Penne Pasta (Savor Size) 13.5 oz 452 19 29 27 996 261 6 0 51 3 3 12 0.98 1.04 0.13 0.13
Garlic Bread Crumb Crusted Whitefish (1 piece)(a la carte) 6.5 oz 273 32 10 15 1334 90 2 0 71 1 2 7 0.07 0.17 0.03 0.07
Beer Battered Cod (1 piece)(a la carte) 3.2 oz 188 10 10 14 344 90 2 0 26 1 1 5 0 0.08 0 0.03
Wildfire BBQ Half Chicken (a la carte) 10.5 oz 523 42 38 5 601 342 10 0 174 0 2 14 0 0.02 0.01 0.14
Wildfire BBQ Baby Back Ribs (half rack) 8.6 oz 550 38 33 25 422 297 12 0 137 2 21 15 0.16 0.86 0.15 0.15
Wildfire BBQ Baby Back Ribs (full rack) 16.2 oz 1038 76 65 35 744 585 23 1 274 2 29 28 0.21 1.03 0.24 0.26
Wildfire Pulled Pork Sandwich 8.3 oz 576 31 24 69 959 216 14 0 83 4 28 17 0.2 1.2 0.16 0.26
FIT FROM THE FARM Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
BE Fit Breakfast 15.1 oz 352 17 3 68 537 27 1 0 0 6 31 10 0.55 0.55 0.37 0.23
Steamed Broccoli Florets 3.5 oz 34 3 0 7 33 0 0 0 0 3 2 1 0.12 1.49 0.05 0.04
Slow-Roasted Chicken-N-Noodles 6.9 oz 116 8 2 16 365 18 1 0 47 1 2 3 0.21 0.02 0.01 0.03
Grilled Chicken Breast with Baked Potato & Broccoli Florets 17.8 oz 413 40 8 57 632 72 2 0 77 9 8 12 0.18 1.9 0.12 0.26
Fruit & Yogurt Crepe with Quaker Oatmeal 18.2 oz 612 14 17 104 343 153 4 0 65 7 68 17 0.1 0.17 0.26 0.12
Potato Crusted Flounder with Glazed Carrots & Broccoli Florets 11.9 oz 371 25 16 33 856 144 4 0 47 7 13 10 2.45 1.56 0.11 0.15
Blueberry-Banana French Toast 10.2 oz 347 8 6 44 613 54 1 0 153 4 17 7 0.02 0.08 0.07 0.11
Fresh Fruit Plate with Low Fat Strawberry Yogurt 18.3 oz 353 7 2 84 73 18 0 0 3 8 70 11 0.7 1.7 0.18 0.09
Fresh Fruit Dish 3.8 oz 58 1 0 14 7 0 0 0 0 1 13 2 0.26 0.36 0.01 0.02
Veggie Omelet with fresh Fruit Dish & Wheat Toast with Smucker’s Jelly 13.8 oz 311 22 6 43 581 54 2 0 1 4 27 8 0.95 0.58 0.4 0.25
Baked Potato with 1 packet of Margarine 10.3 oz 231 8 4 50 32 36 1 0 1 6 6 7 0.03 0.87 0.04 0.12
Apple-Cranberry Spinach Salad with reduced-fat Raspberry Dressing, Savor Size 8.1 oz 364 14 14 47 410 126 2 0 34 5 37 10 0.96 1.17 0.08 0.1
Apple-Cranberry Spinach Salad with reduced-fat Raspberry Dressing 9.3 oz 372 15 14 48 437 126 2 0 34 6 37 10 1.6 1.33 0.12 0.15
Grilled Salmon Fillet with Baked Potato & Broccoli Florets 21.2 oz 509 51 13 57 166 117 3 0 101 9 8 14 0.16 1.85 0.1 0.25
Diet Coca-Cola 9.6 oz 0 0 0 0 10 0 0 0 0 0 0 0 0 0 0.01 0
Beef Vegetable Soup (cup) 6.6 oz 93 6 2 14 527 18 1 0 13 2 3 3 0.29 0.04 0.03 0.06
Hot English Breakfast Tea 9.3 oz 1 0 0 1 8 0 0 0 0 0 0 0 0 0 0.01 0
Ice Tea 9.4 oz 0 0 0 0 8 0 0 0 0 0 0 0 0 0 0.01 0
Low-Fat Strawberry Yogurt 3.2 oz 93 4 1 18 54 9 0 0 3 0 17 3 0.01 0.05 0.11 0
KIDS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Applesauce 3.3 oz 69 0 0 18 11 0 0 0 0 2 13 2 0.02 0.25 0.01 0.02
Bean Soup (cup) 6.4 oz 108 6 2 16 716 18 1 0 5 5 0 3 0 0.02 0.05 0.11
Applesauce 3.3 oz 69 0 0 18 11 0 0 0 0 2 13 2 0.02 0.25 0.01 0.02
Green Beans 3 oz 32 2 1 5 416 9 0 0 2 2 1 1 0.1 0.03 0.03 0.07
Broccoli Florets 3.5 oz 34 3 0 7 33 0 0 0 0 3 2 1 0.12 1.49 0.05 0.04
Glazed Fresh Carrots 3.6 oz 94 1 16 13 99 36 4 0 1 3 10 6 4.53 0.04 0.03 0.03
Fried Chicken Strips (1 each) (a la carte) 1.5 oz 137 7 8 10 301 72 1 0 8 0 0 4 0.01 0.01 0 0.02
Grilled Chicken Tenders (1 each) (a la carte) 1.1 oz 36 8 1 0 188 9 0 0 21 0 0 1 0 0.01 0 0.01
Hot Chocolate, Kids 8.2 oz 253 3 10 39 233 90 9 0 1 1 36 7 0 0.01 0.39 0.04
Corn 3.6 oz 172 2 12 17 118 108 2 0 0 2 2 5 0.14 0.05 0 0.02
Fruit & Yogurt Dippers 10.7 oz 222 5 1 51 62 9 0 0 3 5 44 6 0.27 0.81 0.13 0.04
Fruit Dish 3.8 oz 58 1 0 14 7 0 0 0 0 1 13 2 0.26 0.36 0.01 0.02
Plenty-o-Pancakes with Blueberries (no topping) 12 oz 718 8 18 131 1281 162 11 0 0 0 55 20 0 0.02 0.2 0.26
Plenty-o-Pancakes (no topping) 11.6 oz 712 8 18 130 1280 162 11 0 0 0 53 19 0 0 0.19 0.26
Plenty-o-Pancakes with Chocolate Chips (no topping) 12 oz 766 8 22 137 1281 198 13 0 0 1 60 21 0 0 0.2 0.27
Apple Juice, Kids 11 oz 107 0 0 26 17 0 0 0 0 0 26 3 0.02 0.3 0.02 0.02
Orange Juice, Kids 11 oz 102 0 0 25 8 0 0 0 0 0 22 3 0 1.48 0.01 0
Lemonade, Kids 11 oz 100 0 0 24 8 0 0 0 0 0 24 3 0 0.18 0.01 0
Chocolate Milk 1%, Kids 11 oz 196 10 3 33 190 27 2 0 9 2 31 5 0.12 0.05 0.36 0.05
White Milk 2%, Kids 11 oz 156 10 6 15 147 54 3 0 25 0 15 4 0.12 0.01 0.37 0
Macaroni and Cheese, Kids 7 oz 301 11 9 45 571 81 3 0 15 2 8 8 0 0 0.15 0.1
Spaghetti with Marinara Sauce, Kids 11 oz 283 9 7 47 535 63 1 0 0 3 13 8 0.15 0 0.04 0.11
Spaghetti with Meat Sauce, Kids 12.4 oz 446 18 21 47 983 189 6 0 25 3 13 12 0.14 0.01 0.08 0.14
Baked Potato (plain) 10.1 oz 193 8 0 50 0 0 0 0 0 6 6 6 0 0.87 0.04 0.12
French Fries, Kids 4.5 oz 319 4 13 46 92 117 3 0 1 1 0 9 0 0.13 0.01 0.05
Home Fries 5.1 oz 178 3 6 28 678 53 1 0 0 3 1 5 0.01 0.06 0 0.04
Mashed Potatoes 5 oz 189 3 9 24 560 81 6 0 24 3 1 5 0.07 0 0.02 0.08
Smiley Face Potatoes 3.1 oz 271 3 16 29 334 144 3 0 1 2 1 8 0 0.88 0 0
Fresh Garden Salad (no dressing), Kids 1.7 oz 50 3 4 2 75 35 2 0 12 1 0 2 0.22 0.05 0.09 0.02
Grilled Cheese Triangles 3.4 oz 313 10 15 32 851 135 7 1 30 1 3 8 0.1 0 0.22 0.11
Mini Cheeseburgers (1 burger) 2.9 oz 275 12 15 21 491 135 6 0 40 1 4 7 0.05 0 0.13 0.78
Coca-Cola, Kids 7 oz 87 0 0 24 2 0 0 0 0 0 24 3 0 0 0 0
Cherry Coca-Cola, Kids 7 oz 91 0 0 25 4 0 0 0 0 0 25 3 0 0 0 0
Diet Coke, Kids 7 oz 1 0 0 0 12 0 0 0 0 0 0 0 0 0 0.01 0
Hi-C Fruit Punch, Kids 7 oz 91 0 0 25 8 0 0 0 0 0 25 3 0 0.49 0 0
Root Beer, Kids 7 oz 86 0 0 26 21 0 0 0 0 0 26 3 0 0 0 0
Sprite, Kids 7 oz 85 0 0 23 19 0 0 0 0 0 23 2 0 0 0.01 0
Fudge Blast Sundae 4 oz 187 3 7 29 52 63 5 0 20 1 27 5 0.03 0 0.07 0.02
Reese I’m Smiling Sundae 4.3 oz 256 4 12 33 101 108 6 0 21 1 29 7 0.03 0 0.08 0.02
Turkey Lurkey Only (no sides) 4 oz 121 13 5 4 706 45 2 0 41 0 2 3 0.02 0 0.02 0.05
Strawberry Yogurt 3.2 oz 93 4 1 18 54 9 0 0 3 0 17 3 0.01 0.05 0.11 0
SALADS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Balsamic Vinaigrette (3oz portion) 2.3 oz 84 0 3 16 322 27 0 0 0 0 15 3 0 0 0 0.01
Balsamic Vinaigrette (1.6oz portion) 1.6 oz 59 0 2 11 224 18 0 0 0 0 10 2 0 0 0 0
Blue Cheese Dressing (3oz portion) 2.8 oz 411 3 44 5 630 396 8 0 41 0 3 12 0 0 0.05 0
Blue Cheese Dressing (1.6oz portion) 1.6 oz 235 2 25 3 360 225 5 0 23 0 2 7 0 0 0.03 0
Buttermilk Ranch Dressing (3oz portion) 2.8 oz 291 3 29 3 582 261 5 0 26 0 3 8 0 0 0.05 0
Buttermilk Ranch Dressing (1.6oz portion) 1.6 oz 166 2 17 2 333 153 3 0 15 0 2 5 0 0 0.03 0
Colonial Dressing (3oz portion) 2.8 oz 433 0 38 22 361 342 6 0 0 0 22 12 0 0 0 0
Colonial Dressing (1.6oz portion) 1.6 oz 247 0 22 12 206 198 3 0 0 0 12 7 0 0 0 0
French Dressing (3oz portion) 2.8 oz 395 0 36 17 464 324 5 1 17 0 16 11 0.03 0.01 0.01 0.01
French Dressing (1.6oz portion) 1.6 oz 226 0 21 10 265 189 3 0 10 0 9 6 0.02 0 0 0.01
Lite Ranch Dressing (3oz portion) 2.8 oz 192 2 18 4 704 162 3 0 21 0 2 5 0.02 0.02 0.06 0.01
Lite Ranch Dressing (1.6oz portion) 1.6 oz 110 1 11 2 402 99 2 0 12 0 1 3 0.01 0.01 0.03 0.01
Raspberry Reduced Fat Dressing (3oz portion) 2.8 oz 200 0 10 27 184 90 2 0 0 0 26 6 0 0.4 0.01 0
Raspberry Reduced Fat Dressing (1.6oz portion) 1.6 oz 114 0 6 15 105 54 1 0 0 0 15 3 0 0.23 0 0
Sweet Italian Dressing (3oz portion) 2.2 oz 253 0 23 12 741 207 4 0 0 0 10 7 0 0 0 0
Sweet Italian Dressing (1.6oz portion) 1.6 oz 184 0 17 9 539 153 3 0 0 0 7 5 0 0 0 0
Wildfire Ranch Dressing (3oz portion) 2.8 oz 225 1 17 16 573 153 3 0 14 0 3 6 0.04 0.03 0.04 0.01
Wildfire Ranch Dressing, (1.6oz portion) 1.6 oz 129 1 10 9 328 90 2 0 8 0 2 4 0.02 0.02 0.02 0.01
Cobb Salad (no dressing), Savor Size 8.5 oz 300 31 18 6 1018 162 10 0 174 2 2 8 0.69 0.22 0.24 0.1
Cobb Salad (no dressing) 14.4 oz 517 51 31 10 1679 279 17 0 318 4 4 14 1.15 0.37 0.39 0.18
Cranberry Pecan Chicken Salad (no dressing) 13.6 oz 618 43 36 34 1463 324 13 0 121 7 24 17 1 0.25 0.25 0.12
Farmhouse Garden Salad (no dressing) 3.6 oz 76 4 4 8 126 36 2 0 9 2 2 2 0.43 0.16 0.09 0.05
Heritage Chef Salad (no dressing), Savor Size 6.7 oz 197 17 12 6 613 108 6 0 129 2 3 5 0.65 0.19 0.15 0.09
Heritage Chef Salad (no dressing) 12.4 oz 398 34 25 11 1258 225 12 0 260 4 6 11 1.1 0.33 0.29 0.17
Wildfire Fried Chicken Salad (no dressing), Savor Size 9 oz 439 25 21 39 743 186 5 0 56 6 12 12 0.71 1.07 0.16 0.12
Wildfire Fried Chicken Salad (no dressing) 15 oz 712 40 34 64 1193 306 9 0 89 10 18 20 1.19 1.73 0.29 0.2
Wildfire Grilled Chicken Salad (no dressing), Savor Size 8.2 oz 236 20 7 24 613 62 3 0 53 4 12 6 0.71 1.09 0.15 0.12
Wildfire Grilled Chicken Salad (no dressing) 13.5 oz 389 32 13 37 968 117 5 0 85 7 14 10 1.16 1.5 0.26 0.17
Cranberry Pecan Chicken Salad, no dressing (Savor Size) 9.3 oz 492 22 35 25 1120 315 9 0 60 4 18 14 0.6 0.15 0.13 0.08
Chicken Salad Plate 21.8 oz 776 22 48 72 1101 432 7 0 83 12 54 23 0.97 2.03 0.14 0.17
SANDWICHES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Big Farm Angus Beef Burger Patty Only 5.3 oz 428 30 34 1 455 306 15 1 132 1 2 12 0.03 0 0.03 0.33
Big Farm Bacon Cheese Burger 14.1 oz 902 46 58 51 1753 522 25 2 195 4 11 25 0.27 0.3 0.24 0.51
Big Farm Burger 12.5 oz 725 39 42 50 1174 378 17 2 156 4 10 20 0.22 0.3 0.08 0.5
Big Farm Favorite Burger 11.2 oz 833 45 51 48 1101 459 21 2 175 4 10 23 0.47 0.09 0.28 0.51
Big Farm Smokehouse Burger 15.6 oz 1172 52 78 65 2050 702 28 2 210 4 14 32 0.3 0.41 0.31 0.56
Big Farm Three-Cheese Burger 14.4 oz 925 50 58 51 1871 522 28 2 212 4 11 25 0.32 0.31 0.4 0.51
Biscuit Sandwich 7.1 oz 562 22 38 30 1401 342 16 0 268 1 3 15 0.13 0.16 0.18 0.17
Farm-Grill Fried Chicken Club 11.4 oz 669 47 27 61 1766 243 9 0 116 3 2 18 0.18 0.27 0.2 0.3
Farm-Grill Grilled Chicken Club 10.4 oz 533 47 18 48 1575 162 7 0 104 2 2 14 0.18 0.27 0.19 0.25
The Farm Favorite Fried Chicken Sandwich 11.1 oz 658 45 26 61 1578 234 8 0 110 3 3 18 0.44 0.13 0.3 0.29
The Farm Favorite Grilled Chicken Sandwich 10.1 oz 521 45 17 48 1387 153 6 0 97 2 2 14 0.44 0.13 0.29 0.24
The Smokehouse Fried Chicken Sandwich 15.5 oz 1027 48 57 78 2833 513 19 0 156 4 7 28 0.28 0.39 0.32 0.33
The Smokehouse Grilled Chicken Sandwich 14.5 oz 890 48 47 65 2642 423 17 0 143 3 7 24 0.28 0.39 0.32 0.28
Grilled Cheese Sandwich 4.2 oz 350 9 15 22 729 135 6 1 29 2 4 7 0.1 0 0.19 0.07
Knife & Fork Turkey Sandwich 16.7 oz 754 23 39 62 2898 351 15 1 91 5 6 19 0.21 0.02 0.08 0.23
Pot Roast Sandwich, Half 6.5 oz 396 19 23 28 963 207 9 0 63 2 6 11 1.27 0.06 0.12 0.16
Pot Roast Sandwich 9.7 oz 651 31 36 49 1661 324 14 1 101 2 7 17 1.23 0.06 0.21 0.26
Turkey Bacon Melt, Half 4.7 oz 276 15 12 24 943 108 5 0 41 1 3 7 0.09 0.14 0.09 0.1
Turkey Bacon Melt 9.4 oz 557 31 25 48 1913 225 10 1 83 2 6 15 0.17 0.28 0.18 0.21
Fish Market Haddock Sandwich 10.3 oz 676 34 30 67 1502 270 9 0 64 3 5 18 0.21 0.07 0.21 0.22
Chicken Salad Sandwich 8.8 oz 565 19 31 53 1139 279 5 0 50 5 10 16 0.23 0.29 0.05 0.2
Chicken Salad Sandwich, Half 4.4 oz 282 10 15 26 569 135 2 0 25 3 5 8 0.11 0.14 0.02 0.1
Wildfire Pulled Pork Sandwich 8.3 oz 576 31 24 69 959 216 14 0 83 4 28 17 0.2 1.2 0.16 0.26
SAUCES AND TOPPINGS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
American Cheese (1 slice) 0.5 oz 53 3 4 1 235 36 3 0 15 0 0 1 0.03 0 0.08 0
Blue Cheese (1oz) 1 oz 97 6 8 0 381 72 5 0 22 0 0 3 0.04 0 0.16 0
Monterey Jack Cheese (1 slice) 0.7 oz 71 4 6 0 340 54 4 0 21 0 0 2 0.03 0 0.11 0
Beef Gravy (side portion) 2.2 oz 21 1 1 2 168 9 0 0 26 0 0 1 0.06 0.01 0 0.01
Chicken-Roasted Gravy (side portion) 2 oz 50 1 4 3 329 36 1 0 7 0 0 1 0.01 0 0 0
Country Gravy (side portion) 3 oz 55 0 2 8 299 18 1 0 0 0 0 1 0 0 0 0.01
Hollandaise Sauce (side portion) 1 oz 25 0 1 3 155 9 1 0 1 0 1 1 0 0 0.02 0
Marinara Sauce (side portion) 3 oz 45 1 1 7 239 9 0 0 0 1 6 1 0.06 0 0.02 0.01
Ranchero Picante (side portion) 1.3 oz 37 9 0 0 92 0 0 0 0 0 0 1 0.04 0.04 0.03 0.02
Tarter Sauce (side portion) 0.7 oz 116 0 12 1 123 108 2 0 14 0 1 3 0 0 0 0
Wildfire BBQ Sauce (side portion) 1 oz 62 0 0 15 99 0 0 0 0 1 14 2 0.1 0.88 0.06 0.04
Sour Cream (side portion) 0.6 oz 34 1 3 1 14 27 2 0 11 0 1 1 0 0 0 0
Garlic Buttery Spread (1 oz) 1 oz 198 0 21 1 215 189 4 0 0 0 0 6 0.21 0.01 0.01 0.01
Pancake Syrup (side portion) 3 oz 213 0 0 55 101 0 0 0 0 0 44 6 0 0 0 0
Sugar Free Pancake Syrup (side portion) 3 oz 39 0 0 10 79 0 0 0 0 0 0 1 0 0 0 0
Blueberry Topping (side portion) 3 oz 103 1 0 25 14 0 0 0 0 2 23 3 0.01 0.02 0.01 0.02
Caramel Topping (side portion) 1 oz 74 1 0 18 79 0 0 0 1 0 14 2 0 0 0.01 0
Shredded Cheddar Cheese (side portion) 1 oz 112 7 9 1 179 81 6 0 30 1 0 3 0.07 0 0.2 0.01
Chocolate Fudge Topping (side portion) 1 oz 86 1 2 16 46 18 1 0 0 0 11 2 0 0 0.02 0.02
Cranberries (side portion) 0.7 oz 62 0 0 17 1 0 0 0 0 2 13 2 0 0 0 0.01
Loaded Potato Toppings (side portion) 2.1 oz 202 11 16 3 472 144 9 0 51 1 1 5 0.05 0.02 0.14 0.02
2% Milk (pitcher) 2.3 oz 33 2 1 3 31 9 1 0 5 0 3 1 0.02 0 0.08 0
Honey Roasted Pecans (side portion) 0.7 oz 132 2 13 5 67 117 1 0 0 2 3 4 0 0 0.01 0.02
Bacon Bits (side portion) 0.8 oz 116 8 9 1 442 81 4 0 26 0 1 3 0 0 0 0.02
Raisins (side portion) 0.9 oz 84 1 0 20 3 0 0 0 0 1 15 2 0 0.02 0.02 0.03
Brown Sugar (side portion) 0.9 oz 95 0 0 24 2 0 0 0 0 0 24 3 0 0 0.01 0.01
Whipped Topping (side portion) 0.4 oz 37 0 3 3 2 27 2 0 0 0 3 1 0 0 0 0
Country Fried Steak (no sides) (1 each) 5.3 oz 552 18 38 34 891 342 10 1 40 3 0 15 0.01 0 0.02 0.12
SENIORS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Country Fried Steak with Gravy (no sides) (1 each) 8.2 oz 605 18 41 42 1181 369 11 1 39 3 1 17 0.01 0 0.02 0.13
Meatloaf (no sides) (1 slice) 7.5 oz 345 21 23 15 1249 207 9 1 145 2 8 10 0.12 0.29 0.04 0.21
Open-Faced Roast Beef (no sides) 9.6 oz 485 27 29 17 1222 261 11 0 123 1 4 12 0.08 0.01 0.07 0.21
Turkey Sausage Breakfast 11.6 oz 340 27 7 45 978 63 2 1 31 6 17 9 0.44 0.36 0.31 0.26
Slow-Roasted Chicken-N-Noodles 13.4 oz 225 16 4 31 709 36 1 0 92 2 4 6 0.41 0.04 0.02 0.05
Fried Chicken Breast (1 each) (a la carte) 5 oz 285 29 13 13 758 117 3 0 89 1 0 7 0.02 0.03 0.02 0.09
Garlic Butter Grilled Chicken Breast (1 each) (a la carte) 4.5 oz 161 31 4 1 666 36 1 0 81 0 0 4 0.02 0.04 0.02 0.05
Grilled Chicken Breast (1 each) (a la carte) 4 oz 148 29 4 0 567 36 1 0 77 0 0 4 0.02 0.03 0.01 0.05
Wildfire Grilled Chicken Breast (1 each) (a la carte) 5.2 oz 218 30 4 15 695 36 1 0 81 1 14 5 0.12 0.91 0.07 0.09
Slow-Roasted Chicken Pot Pie 18 oz 862 31 56 63 2623 504 22 0 130 4 12 24 0.9 0.03 0.36 0.2
Sausage Gravy Only (bowl) 14.6 oz 359 9 23 30 1713 207 15 0 20 0 2 10 0 0.01 0.02 0.05
Sausage Gravy Only (cup) 7.2 oz 177 4 11 15 846 99 7 0 10 0 1 5 0 0.01 0.01 0.02
Spaghetti with Meat Sauce, Savor Size 12.6 oz 468 20 22 47 1067 198 7 0 29 3 13 13 0.15 0.01 0.13 0.14
Turkey and Dressing (no sides), Senior 12.4 oz 509 19 23 51 1590 207 7 0 46 2 19 13 0.14 0.61 0.05 0.17
SIDES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Applesauce 3.3 oz 69 0 0 18 11 0 0 0 0 2 13 2 0.02 0.25 0.01 0.02
Green Beans 3 oz 32 2 1 5 416 9 0 0 2 2 1 1 0.1 0.03 0.03 0.07
Broccoli Florets 3.5 oz 34 3 0 7 33 0 0 0 0 3 2 1 0.12 1.49 0.05 0.04
Glazed Fresh Carrots 3.6 oz 94 1 16 13 99 36 4 0 1 3 10 6 4.53 0.04 0.03 0.03
Coleslaw 3.6 oz 208 1 14 19 243 126 2 0 13 1 17 6 0.15 0.3 0.03 0.02
Corn 3.6 oz 172 2 12 17 118 108 2 0 0 2 2 5 0.14 0.05 0 0.02
Bread and Celery Dressing 6.2 oz 294 6 16 29 776 144 4 0 1 2 2 8 0.11 0.04 0.03 0.11
Fruit Cup 7.7 oz 148 1 1 38 8 9 0 0 0 4 32 5 0.27 0.52 0.02 0.03
Fruit Dish 3.8 oz 58 1 0 14 7 0 0 0 0 1 13 2 0.26 0.36 0.01 0.02
Lettuce & Tomato (1 slice each) 1.7 oz 9 1 0 2 4 0 0 0 0 1 1 0 0.12 0.18 0.02 0.02
Lettuce, Tomato and Pickle (as sandwich topping ) 2.7 oz 9 1 0 2 315 0 0 0 0 1 1 0 0.12 0.18 0.02 0.02
Onion Petals (side portion) 4.8 oz 288 3 14 35 464 126 2 0 0 2 3 8 0 0.06 0 0.06
Macaroni and Cheese 7.2 oz 304 13 15 29 1033 135 7 0 33 2 4 8 0.1 0.01 0.23 0.1
Dill Pickle Slices (3 each) 0.9 oz 2 0 0 0 239 0 0 0 0 0 0 0 0.01 0 0.01 0
Baked Potato (plain) 10.1 oz 193 8 0 50 0 0 0 0 0 6 6 6 0 0.87 0.04 0.12
Loaded Baked Potato 12.2 oz 395 19 16 53 472 144 9 0 51 6 7 12 0.05 0.89 0.18 0.13
French Fries, Kids 4.5 oz 319 4 13 46 92 117 3 0 1 1 0 9 0 0.13 0.01 0.05
French Fries 7 oz 496 7 21 71 143 189 4 0 2 2 0 14 0 0.2 0.01 0.08
Hash Browns 4.6 oz 317 5 9 53 1096 81 2 0 0 4 3 9 0.02 0.38 0.03 0.04
Loaded Hash Browns 6.7 oz 518 16 25 57 1568 224 11 0 51 5 5 14 0.08 0.4 0.17 0.06
Home Fries 5.1 oz 178 3 6 28 678 53 1 0 0 3 1 5 0.01 0.06 0 0.04
Loaded Home Fries 5.1 oz 269 10 16 22 815 139 7 0 36 2 1 7 0.04 0.06 0.1 0.04
Mashed Potatoes 5 oz 189 3 9 24 560 81 6 0 24 3 1 5 0.07 0 0.02 0.08
Cranberry Relish (side portion) 1.2 oz 68 0 0 16 7 0 0 0 0 1 15 2 0 0.57 0 0.01
Tomato Slices (2 slices) 1.8 oz 11 0 0 2 5 0 0 0 0 1 1 0 0.06 0.22 0 0.01
Strawberry Yogurt 3.2 oz 93 4 1 18 54 9 0 0 3 0 17 3 0.01 0.05 0.11 0
Crispy Panko Breaded Shrimp (5 piece) 4.3 oz 344 14 24 18 576 216 5 0 67 2 0 9 0.12 0.09 0.08 0.09
SOUPS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Bean Soup (bowl) 10 oz 198 14 3 28 1118 27 1 0 8 8 1 5 0 0.03 0.08 0.17
Bean Soup (cup) 6.4 oz 108 6 2 16 716 18 1 0 5 5 0 3 0 0.02 0.05 0.11
Cheddar Baked Potato Soup (bowl) 13.9 oz 332 14 19 26 1531 171 11 1 61 1 5 9 0.23 0.2 0.37 0.04
Cheddar Baked Potato Soup (cup) 7 oz 171 7 10 13 782 90 6 0 32 1 2 5 0.12 0.11 0.18 0.02
Beef Vegetable Soup (bowl) 11.9 oz 167 10 3 25 949 36 1 0 24 4 6 5 0.52 0.07 0.05 0.1
Sausage Chili (bowl) 11.1 oz 424 16 27 28 1183 243 10 0 54 10 5 12 0.22 0.05 0.09 0.14
Beef Vegetable Soup (cup) 6.6 oz 93 6 2 14 527 18 1 0 13 2 3 3 0.29 0.04 0.03 0.06
Sausage Chili (cup) 6.2 oz 237 9 15 15 661 135 6 0 30 6 3 6 0.12 0.03 0.05 0.08
Slow-Roasted Chicken-N-Noodles 6.9 oz 116 8 2 16 365 18 1 0 47 1 2 3 0.21 0.02 0.01 0.03
Slow-Roasted Chicken-N-Noodles 13.4 oz 225 16 4 31 709 36 1 0 92 2 4 6 0.41 0.04 0.02 0.05
Tomato Basil Soup (cup) 6.5 oz 238 4 19 15 858 171 9 0 53 1 10 7 0.23 0.34 0.09 0.1
Tomato Basil Soup (bowl) 12.8 oz 438 6 37 28 1593 333 17 0 104 3 20 13 0.46 0.68 0.12 0.19
Broccoli Cheddar Soup (cup) 6.5 oz 172 8 12 9 962 108 7 0 41 2 2 5 0.15 0.27 0.2 0.02
Broccoli Cheddar Soup (bowl) 12.7 oz 317 14 22 17 1866 198 13 0 74 3 4 9 0.29 0.53 0.36 0.04
STARTER Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Farmhouse Garden Salad (no dressing) 3.6 oz 76 4 4 8 126 36 2 0 9 2 2 2 0.43 0.16 0.09 0.05
Bean Soup (bowl) 10 oz 198 14 3 28 1118 27 1 0 8 8 1 5 0 0.03 0.08 0.17
Bean Soup (cup) 6.4 oz 108 6 2 16 716 18 1 0 5 5 0 3 0 0.02 0.05 0.11
Cheddar Baked Potato Soup (bowl) 13.9 oz 332 14 19 26 1531 171 11 1 61 1 5 9 0.23 0.2 0.37 0.04
Cheddar Baked Potato Soup (cup) 7 oz 171 7 10 13 782 90 6 0 32 1 2 5 0.12 0.11 0.18 0.02
Beef Vegetable Soup (bowl) 11.9 oz 167 10 3 25 949 36 1 0 24 4 6 5 0.52 0.07 0.05 0.1
Breaded Garlic Mushrooms 11.1 oz 461 11 18 63 1585 162 3 0 15 3 2 13 0.09 0.13 0.05 0.13
County Fair Cheese Bites 11.4 oz 952 42 66 49 1622 594 33 1 60 5 6 26 0.28 0.07 0.46 0.03
Sausage Chili (cup) 6.2 oz 237 9 15 15 661 135 6 0 30 6 3 6 0.12 0.03 0.05 0.08
Tomato Basil Soup (cup) 6.5 oz 238 4 19 15 858 171 9 0 53 1 10 7 0.23 0.34 0.09 0.1
Crispy Panko Breaded Shrimp (5 piece) 4.3 oz 344 14 24 18 576 216 5 0 67 2 0 9 0.12 0.09 0.08 0.09
Broccoli Cheddar Soup (cup) 6.5 oz 172 8 12 9 962 108 7 0 41 2 2 5 0.15 0.27 0.2 0.02
Broccoli Cheddar Soup (bowl) 12.7 oz 317 14 22 17 1866 198 13 0 74 3 4 9 0.29 0.53 0.36 0.04
BAKERY Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Peanut Butter Brownie (1 each) 3.7 oz 464 6 22 61 415 198 6 0 30 3 44 13 0.01 0 0.02 0.13
Baked Apple Bar 7.2 oz 638 7 24 101 592 216 15 1 59 3 64 18 0 0 0.08 0.12
Lemon Bar 4.5 oz 406 4 14 66 470 126 8 0 52 0 45 11 0 0 0.06 0.08
Double Chocolate Brownie 3.1 oz 360 4 16 50 225 144 4 0 29 2 36 10 0.01 0 0.02 0.18
Chocolate Bundt Cake 4.1 oz 496 6 25 63 459 225 7 0 34 3 44 14 0.02 0 0.06 0.2
Chocolate Peanut Butter Caramel Stack Cake 6 oz 777 11 51 73 256 459 26 0 103 4 53 22 0.15 0 0.1 0.15
Lemon Bundt Cake 4 oz 432 4 20 58 90 180 5 0 90 0 37 12 0.02 0.08 0.04 0.08
Summer Berry Stack Cake 6.2 oz 632 6 39 69 276 351 22 0 118 2 45 18 0.3 0.08 0.08 0.08
Chocolate Chip M&M Cookie 2.8 oz 450 5 21 60 328 189 11 0 32 2 27 12 0.06 0 0.06 0.08
Chocolate Chunk Cookie 2.8 oz 452 5 23 59 327 207 12 0 32 2 24 13 0.07 0 0.06 0.09
Oatmeal Caramel Apple Cookie 2.8 oz 429 5 20 59 242 180 11 0 13 3 28 12 0.14 0 0.05 0.1
Frosted Shortbread Cookie 4 oz 527 4 27 67 229 243 15 0 58 1 40 15 0.17 0 0.02 0.02
Snicker Doodle Cookie 2.8 oz 443 5 20 60 345 180 11 0 56 1 32 12 0.16 0 0.01 0.02
Reduced Fat Blueberry Muffin 6.9 oz 542 9 18 87 812 162 4 0 82 2 49 15 0.03 0.06 0.03 0.08
Buttermilk Spice Muffin 6.8 oz 623 9 23 97 788 207 5 0 73 2 58 17 0.18 0.01 0.08 0.15
Carrot Raisin Muffin 6.7 oz 642 8 35 77 788 315 5 0 94 3 46 18 0.33 0.5 0.04 0.14
Cinnamon Blossom Pastry 2.7 oz 288 4 15 35 368 135 7 0 11 1 12 8 9 0 0 3

Are you looking for a Baskin Robbins calorie counter online? Well, the chart below will help you find nutritional information about Baskin Robbins Fresh menu items.

Here are some commonly asked questions about Bertucci’s meals:

How many calories are in a Bertucci’s Brick Oven Spinach and Artichoke Dip? Answer: 660.
How many calories are in a Bertucci’s Grilled Chicken Chopped Salad? Answer: 610.
How many carbs are in Bertucci’s Chicken Parma Casserole? Answer: 126 g.
How much fat is in Bertucci’s Grilled Chicken Marsala? Answer: 72 g.

Item Name Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
DINNER ROLLS
Dinner Roll 140 4 2 28 40 0 1 4
STARTERS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Brick Oven Spinach and Artichoke Dip 660 24 33 72 740 17 6 19
Mozzarella Fritta 630 27 33 54 1930 14 5 17
Bertucci’s Sampler 1040 64 63 57 2860 26 7 28
Roasted Tuscan Vegetables 320 6 28 16 840 3 6 10
Sautéed Mussels 760 66 39 32 2640 14 3 20
Antipasto 860 36 46 79 1320 17 7 24
Tuscan Chicken Wings 530 37 38 10 230 9 1 14
MENUCCIS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Margherita – Whole 630 22 28 73 860 10 4 17
Pepperoni – Whole 660 23 31 73 1180 11 3 18
Pesto Bacon – Whole 790 23 42 68 1680 15 1 20
Cheese – Whole 590 20 24 73 910 8 3 16
Sporkie – Whole 760 29 38 75 1180 15 3 21
Pesto Chicken – Whole 810 32 42 75 1340 12 3 22
Roasted Eggplant – Whole 610 21 26 74 910 8 4 17
STARTER SALADS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Add Grilled Chicken 170 25 7 1 350 1 0 4
Add Grilled Shrimp 120 19 5 1 230 0 0 3
Add Grilled Salmon* 250 27 15 0 0 3 0 6
Insalata (without dressing) 150 7 6 21 320 3 5 5
Chopped NEW 310 4 26 7 860 6 2 8
Caesar 570 18 40 33 500 10 5 16
Spinach, Goat Cheese and Candied Walnut SEASONAL 680 5 51 24 960 12 6 16
ENTRÉE SALADS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Grilled Chicken Chopped 610 8 52 12 1710 13 3 15
Grilled Chicken Caesar 810 43 55 34 920 12 5 22
Spinach, Goat Cheese and Candied Walnut with Grilled Shrimp SEASONAL 350 9 26 14 500 6 4 9
Farmhouse 490 20 37 25 630 15 7 14
CLASSICS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Chicken Parma Casserole 1330 95 49 126 3020 20 7 35
Roasted Eggplant Pomodoro 1050 40 50 113 2540 15 15 29
Sautéed Chicken Piccata 1310 76 65 106 2640 26 6 35
Lasagna Rustica 1410 71 73 122 3290 34 7 39
SPECIALTIES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Grilled Chicken Marsala 1000 61 72 20 720 14 3 26
Cod Al Forno 920 35 73 29 890 12 3 25
Filet Mignon with Chianti Sauce* 980 48 80 13 440 30 2 26
Shrimp and Roasted Butternut Squash Risotto 1100 50 68 71 2250 38 5 30
Grilled Salmon* 680 49 42 25 20 5 4 18
Frutti Di Mare 680 86 24 27 2130 3 3 17
PASTA Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Fettuccine Alfredo 1000 39 44 110 2710 25 7 27
Rigatoni Abruzzi 900 31 38 111 1350 10 8 25
Rigatoni, Broccoli and Chicken 870 50 25 112 1050 13 10 23
Four Cheese Ravioli 950 54 29 118 2110 16 7 25
Spaghetti with Meatballs 1880 86 84 198 3740 35 11 51
Spaghetti with Pomodoro Sauce 1470 69 47 196 2830 18 13 40
Lobster and Basil with Smoked Mozzarella Ravioli 910 52 51 62 2380 30 4 25
Baked Tortellini and Chicken Gratinati 1210 75 67 77 4120 34 5 33
Shrimp Rossini 1070 61 32 131 1520 10 6 28
Chicken Domani 1260 73 62 107 2500 24 7 34
BRICK OVEN PIZZA Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Margherita: Small – Whole 980 35 43 115 1040 16 6 27
Margherita: Large – Whole 2230 78 88 282 2050 33 13 61
Margherita: Small – Slice 250 9 11 29 260 4 1 7
Margherita: Large – Slice 280 10 11 35 260 4 2 8
Balsamic BBQ Shrimp and Blue Cheese: Small – Whole 1080 54 42 120 1440 15 6 29
Balsamic BBQ Shrimp and Blue Cheese: Large – Whole 2560 128 96 288 3280 36 128 71
Balsamic BBQ Shrimp and Blue Cheese: Small – Slice 180 9 7 20 240 3 1 5
Balsamic BBQ Shrimp and Blue Cheese: Large – Slice 320 16 12 36 410 5 16 9
Sporkie: Small – Whole 1240 45 64 121 1900 24 6 34
Sporkie: Large – Whole 2730 100 127 297 3830 50 13 74
Sporkie: Small – Slice 310 11 16 30 470 6 1 8
Sporkie: Large – Slice 340 13 16 37 480 6 2 9
Verde: Small – Whole 1220 42 68 111 1090 24 4 33
Verde: Large – Whole 2710 92 138 276 2120 49 11 74
Verde: Small – Slice 310 11 17 28 270 6 1 8
Verde: Large – Slice 340 11 17 34 270 6 1 9
Bertucci: Small – Whole 1160 42 57 119 2230 20 6 32
Bertucci: Large – Whole 2610 93 119 291 4490 42 13 71
Bertucci: Small – Slice 290 10 14 30 560 5 1 8
Bertucci: Large – Slice 330 12 15 36 560 5 2 9
Silano: Small – Whole 1200 55 51 132 2690 18 11 33
Silano: Large – Whole 2810 128 117 319 5810 42 24 77
Silano: Small – Slice 300 14 13 33 670 5 3 8
Silano: Large – Slice 350 16 15 40 730 5 3 10
Roasted Butternut Squash and Blue Cheese: Small – Whole 180 5 8 21 160 3 1 5
Roasted Butternut Squash and Blue Cheese: Large – Whole 320 10 13 37 300 5 2 8
Roasted Butternut Squash and Blue Cheese: Small – Slice 180 5 8 21 160 3 1 5
Roasted Butternut Squash and Blue Cheese: Large – Slice 320 10 13 37 300 5 2 8
Ultimate Bertucci: Small – Whole 1300 60 64 123 3140 21 7 35
Ultimate Bertucci: Large – Whole 3020 137 142 300 6700 49 15 82
Ultimate Bertucci: Small – Slice 330 15 16 31 780 5 2 9
Ultimate Bertucci: Large – Slice 380 17 18 37 840 6 2 10
Pucillo: Small – Whole 1210 42 58 131 2080 18 8 33
Pucillo: Large – Whole 2840 103 131 316 4590 44 19 78
Pucillo: Small – Slice 300 11 15 33 520 5 2 9
Pucillo: Large – Slice 360 13 16 40 570 5 2 10
Roasted Mushroom and Asiago: Whole 960 30 48 114 810 12 6 28
Roasted Mushroom and Asiago: Whole 2400 80 112 288 2000 32 8 68
Roasted Mushroom and Asiago: Slice 160 5 8 19 135 2 1 5
Roasted Mushroom and Asiago: Slice 300 10 14 36 250 4 1 8
Spicy Salami: Whole 1500 66 112 120 2760 36 6 48
Spicy Salami: Whole 3440 152 184 288 5920 80 16 93
Spicy Salami: Slice 250 11 14 20 460 6 1 7
Spicy Salami: Slice 430 19 23 36 740 10 2 12
CRAFT YOUR OWN PIZZA Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Craft Your Own: Small – Whole 880 28 34 115 1360 10 6 24
Craft Your Own: Large – Whole 2200 74 82 288 3140 27 13 59
Craft Your Own: Small – Slice 220 7 8 29 340 3 1 6
Craft Your Own: Large – Slice 270 9 10 36 390 4 2 7
LUNCH ENTREES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Four Cheese Ravioli 650 37 19 82 1430 10 5 17
Spaghetti with Meatballs 980 38 23 154 1480 7 6 26
Fettuccine Alfredo 870 34 43 88 2550 25 5 24
Rigatoni Abruzzi 700 22 35 75 990 8 5 19
Rigatoni, Broccoli & Chicken 750 41 32 73 980 18 4 20
Chicken Parma Casserole 930 63 29 104 1730 11 5 25
Sautéed Chicken Piccata 720 49 28 70 1770 7 4 19
CALZONES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Silano 790 45 31 82 2070 13 5 21
Meatball 970 46 48 92 2050 21 7 27
Tuscan Vegetable 850 29 44 85 1440 14 7 23
Craft Your Own 680 27 28 80 1040 13 4 18
FOCACCIA SANDWICHES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Grilled Rosemary Chicken 760 37 35 72 580 5 4 20
Chicken Milanese 670 32 20 89 930 4 4 18
Grilled Portobello 700 14 40 70 290 8 4 19
Meatball 910 44 39 97 2300 17 7 25
Grilled Sausage and Pepper 870 31 45 85 1560 13 5 24
Delicato 1080 43 62 84 2530 21 5 29
SIDES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Roasted Meatballs w House Made Pomodoro 340 21 22 17 1280 9 3 10
Roasted Green Beans 80 1 7 3 5 0 1 2
Roasted Rosemary Potatoes 570 8 32 64 45 0 6 16
Roasted Butternut Squash w Candied Walnut 180 5 8 21 160 3 1 5
Side Insalata (without dressing) 80 4 3 12 180 2 3 3
Side Caesar 260 7 19 16 170 4 2 7
SOUPS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Tuscan Minestrone Soup (cup) 100 6 3 14 640 2 2 3
Tuscan Minestrone Soup (bowl) 220 12 6 28 1330 3 3 6
Sausage Soup (cup) 120 4 6 10 610 3 1 3
Sausage Soup (bowl) 230 9 12 20 1220 5 1 6
Soup and Insalata( with dressing) 410 16 20 41 1690 6 6 11
Soup and Caesar (with dressing) 450 15 28 32 1420 8 3 12
DESSERT Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Warm Chocolate Chip Cookie with Gelato 760 9 36 105 410 17 3 22
Cinnamon Apple Crisp with Gelato 560 4 20 99 90 12 4 16
Chocolate Mousse Parfait 510 3 36 44 10 23 2 14
Five Layer Chocolate Cake 700 7 46 72 260 20 4 20
Tiramisu 260 3 13 29 55 10 1 7
Italian Cheesecake 510 10 29 52 420 16 1 14
KID’S MENU Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Kid’s 4 Cheese Ravioli w/ Butter 340 14 18 30 340 11 1 9
Kid’s 4 Cheese Ravioli w/ Pasta Sauce 290 16 8 38 710 4 3 8
Kid’s 4 Cheese Ravioli w/ Butter add chicken 490 31 23 39 540 12 1 13
Kid’s 4 Cheese Ravioli w/ Pasta Sauce add chicken 440 33 13 47 910 5 3 12
Kid’s Grilled Chicken & Rigatoni w/ Pasta Sauce 520 38 8 71 610 3 5 13
Kid’s Grilled Chicken & Rigatoni w/ Butter 470 36 7 63 230 3 3 12
Spaghetti with Meatballs, KIDS PORTION 530 23 13 82 900 5 5 14
Kids Focaccia 600 26 23 74 890 11 3 16
Kid’s Macaroni & Cheese 500 11 14 78 710 8 3 13
Kid’s Rigatoni w/ Butter 400 11 13 62 60 7 3 11
Kid’s Rigatoni w/ Pasta Sauce 350 13 3 71 430 0 5 10
Kid’s Chicken and Rigatoni w/ Butter 550 27 18 71 260 8 3 15
Kid’s Chicken and Rigatoni w/ Pasta Sauce 500 32 10 82 670 1 5 15
Kid’s Cheese Pizza 680 29 24 87 980 12 4 18
Kid’s Pepperoni Pizza 740 31 30 88 1170 14 4 20
Kid’s Grilled Chicken with Broccoli 190 28 7 5 180 4 3 5
Kid’s Crispy Chicken with Broccoli 320 21 21 15 300 4 3 9
Kid’s Milk 100 8 3 12 105 2 0 3
CATERING Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Chicken Parma 22 85 44 109 1850 17 8 31
Sauteed Chicken Piccatta 1070 68 42 105 1700 14 3 29
Chicken Domani 1260 73 62 107 2500 24 7 34
Grilled Chicken Marsala 1000 61 72 20 720 14 3 26
Spaghetti Pomodoro-Dinner 475 18 5 89 575 2 5 13
Spaghetti Bolognese-Dinner 660 25 22 89 950 10 4 18
Spaghetti w/ Meatballs w/ Pomodoro Sauce 735 35 24 98 1415 9 7 20
Spaghetti w/ Meatballs w/ Bolognese Sauce 940 43 42 99 1870 18 6 26
Shrimp Rossini 535 31 16 66 760 5 3 14
Fettuccine Alfredo 545 16 23 70 865 13 3 15
Fettuccine Alfredo w/Asparagus 555 17 23 72 875 13 4 15
Fettucine Alfredo w/ Chicken & Asparagus 600 29 22 71 790 13 5 16
Fettucine Alfredo w/ Shrimp & Asparagus 605 34 21 71 830 12 4 16
Rigatoni Abruzzi 450 16 19 56 675 5 4 12
Baked Tortellini & Chicken Gratinati 605 38 34 39 2060 17 3 16
Rigatoni Broccoli & Chicken w/ Wine Sauce 435 25 13 56 525 7 5 12
RIgatoni Broccoli & Chicken w/ Cream Sauce 480 25 17 58 610 9 5 13
Rigatoni Broccoli & Shrimp w/ Wine Sauce 445 30 12 57 565 5 5 12
Rigatoni Broccoli & Shrimp w/ Cream Sauce 485 30 16 59 645 8 5 13
Lasagna Rustica 655 32 33 60 1480 15 4 18
Insalata with grilled chicken 80 16 7 6 210 2 3 4
Caesar with grilled chicken 140 16 6 6 290 3 2 4
Grilled Chicken Chopped 335 18 25 10 1170 5 6 9
Farmhouse 245 10 19 13 630 8 7 7
Grilled Shrimp, Spinach and Feta 270 15 20 11 1100 4 6 8
Meatballs with Pomodoro 165 11 11 8 620 5 2 5
Tuscan Chicken Wings 265 19 19 5 115 5 1 7
Vegetable Antipasto 305 9 27 11 715 7 5 9
Roasted Tuscan Vegetables 135 2 12 6 250 3 3 4
Pesto Gemelli Pasta Salad, Side 185 2 18 5 290 3 1 5
Catering five layer cake 700 7 46 72 260 20 4 20
Catering Italian Cheesecake 940 0 68 67 660 39 1 25
Catering Tiramisu 260 3 13 29 55 10 1 7
Dolce Selection 680 4 46 61 360 23 3 19
DRESSINGS AND SAUCES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Balsamic Nectar 60 0 0 14 10 0 0 2
Balsamic Marinade 60 0 6 1 250 1 0 2
Cheese Sauce 90 0 2 15 610 1 0 2
Flavored Oil 170 1 19 1 55 3 0 5
Lemon Pepper Cream Sauce 40 1 3 2 180 2 0 1
Marsala Sauce 15 1 0 1 65 0 0 0
Piccata Sauce 15 0 2 1 70 0 0 0
Roasted Tomato Sauce 25 0 2 2 80 0 0 1
Tomato Sauce w/ Oil 40 0 4 2 180 0 0 1
White Wine Sauce 5 0 0 0 85 0 0 0
Pomodoro Sauce 15 0 0 2 95 0 0 0
Balsamic Vinaigrette 120 0 13 2 230 2 0 4
Blue Cheese Dressing 140 1 14 1 230 3 0 4
Caesar Dressing 120 1 12 1 388 2 0 3
Lite-Burgundy Dressing 20 0 0 2 280 0 0 0
Italian Dressing 110 0 12 1 200 2 0 3
Lemon Dressing 160 0 18 1 135 13 0 5
Lemon-Thyme Vinaigrette 160 0 18 1 135 13 0 5

Are you looking for a Beef ‘O’ Brady’s calorie counter online? Well, the chart below will help you find nutritional information about Beef ‘O’ Brady’s menu items.

Here are some commonly asked questions about Beef ‘O’ Brady’s meals:

How many calories are in Beef ‘O’ Brady’s Queso Dip and Chips? Answer: 700.
How much sodium are in Beef ‘O’ Brady’s Steak Nachos? Answer: 4890 g.
How many carbs are in Beef ‘O’ Brady’s Grilled Shrimp Salad? Answer: 18 g.
How much fat is in Beef ‘O’ Brady’s The Watterson? Answer: 68 g.

Item Name Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
APPETIZERS
Hand Breaded Chicken Tenders 880 63 43 53 1780 380 7 1 160 0 14 23
Buffalo Chicken Tenders 587 46 23 44 2213 211 4 0 102 4 3 15
Grilled Chicken Tenders 450 57 19 13 730 170 3 0 155 1 12 12
Chicken Dippers 1060 49 48 111 3200 430 9 1 130 4 40 29
Buffalo Chicken Dippers 970 49 52 77 3680 470 11 0 130 3 5 26
Queso Dip & Chips 700 27 42 103 1980 380 14 2 60 6 3 25
Chicken Nachos O’Brady 1060 56 62 118 3320 550 24 2 160 9 12 34
Chili n Cheese Nachos O’Brady 1060 42 63 124 3290 560 19 2 115 12 12 34
Cheesy Bacon Pub Chips 1350 31 110 64 4320 990 32 1 120 5 3 38
Beer Battered Onion Rings 1300 8 86 117 2160 770 16 0 30 8 25 36
Chicken Quesadilla 1020 61 58 64 2550 520 33 0 170 6 11 28
Cheese Quesadilla 840 39 50 57 1840 450 32 0 110 6 6 23
Combo Appetizer 2250 86 121 167 23470 1090 38 1 220 10 33 57
Fried Mozzarella 800 31 21 63 43380 190 19 0 90 1 7 15
Basket of Fries- Straight 410 4 22 50 940 200 5 0 0 4 0 12
Basket of French Fries – Curly 728 8 46 72 1560 416 6 0 0 8 0 21
Basket of Straight Fries with Cheese 980 22 59 94 2120 530 21 0 40 7 0 28
Basket of Straight Fries with Chili 890 14 49 101 2130 440 8 1 20 9 3 25
Basket of Straight Fries with Chili cheese dip 910 15 53 98 2320 470 14 1 30 7 2 26
Basket of Straight Fries with Queso dip 910 15 53 98 2330 480 15 1 30 7 2 26
Signature Chips and Salsa 430 13 19 99 1910 170 3 0 0 8 5 17
Potato Skins 1370 50 106 113 1320 960 39 1 140 12 1 44
Chili Cheese Dip & Chips 890 33 51 140 2480 450 11 2 60 10 6 32
Steak Nachos 1150 61 72 113 4890 640 29 2 180 9 8 37
Steak Quesadilla 1110 66 68 60 4120 610 38 0 190 6 7 30
Land, Sea & Air 2940 113 153 281 28330 1380 41 1 370 16 33 81
Ribs & Tenders 2230 134 119 145 6790 1070 35 1 340 4 58 59
WINGS BONELESS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Mild 80 4 5 4 350 40 1 0 10 0 0 2
Medium 80 4 5 4 450 40 1 0 10 0 0 2
Hot 80 4 5 4 470 40 1 0 10 0 0 2
X-Hot 80 4 5 5 470 40 1 0 10 0 0 2
Nuclear 80 5 5 5 560 40 1 0 10 0 0 2
Honey BBQ 100 4 5 10 330 40 1 0 10 0 6 3
Teriyaki 100 5 5 10 480 40 1 0 10 0 6 3
Kickin’ Bayou 90 5 5 8 370 40 1 0 10 0 3 2
Garlic 140 4 11 4 420 100 2 0 10 0 0 4
Sweet Jalapeno 100 4 5 9 320 40 1 0 10 0 4 3
Garlic Parmesan 140 5 10 6 420 90 2 0 10 0 0 4
Beef’s® Signature Buffalo Sauce 100 4 7 4 360 60 1 0 10 0 0 3
Blackened Seasoning 80 4 5 4 330 40 1 0 10 0 0 2
Lemon Pepper 80 4 5 4 370 40 1 0 10 0 0 2
Plain 80 4 5 4 230 40 1 0 10 0 0 2
BONELESS WING BASKETS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Mild 1220 39 71 97 3990 640 14 0 115 6 13 33
Medium 1220 39 71 97 4780 640 14 0 115 6 13 33
Hot 1220 39 71 97 4920 640 14 0 115 6 13 33
X-Hot 1240 40 72 98 5000 650 14 0 115 7 14 33
Nuclear 1250 41 73 99 569 660 14 0 115 8 14 33
Honey BBQ 1380 39 71 135 3720 640 14 0 115 6 49 37
Teriyaki 1370 42 71 133 4610 640 14 0 115 6 47 37
Kickin’ Bayou 1310 40 71 119 4020 640 14 0 115 6 35 35
Garlic 1690 39 125 94 4630 1120 23 0 115 6 13 46
Sweet Jalapeno 1330 39 71 125 3670 640 14 0 115 6 37 36
Garlic Parmesan 1650 42 116 105 4550 1050 22 0 115 6 16 45
Beef’s® Signature Buffalo Sauce 1360 39 87 97 4040 780 16 0 115 6 13 37
Blackened Seasoning 1220 40 72 96 3890 640 14 0 115 6 13 33
Lemon Pepper 1220 40 72 97 4230 640 14 0 115 6 14 33
Plain 1210 39 71 94 3070 640 14 0 115 6 13 32
WINGS TRADITIONAL Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Mild 200 11 17 0 125 150 4 0 45 0 0 5
Medium 200 11 17 0 200 150 4 0 45 0 0 5
Hot 200 11 17 0 210 150 4 0 45 0 0 5
X-Hot 200 11 17 0 210 150 4 0 45 0 0 5
Nuclear 200 11 17 1 300 160 4 0 45 0 0 5
Honey BBQ 220 11 17 4 110 150 4 0 45 0 4 6
Teriyaki 220 12 17 4 210 150 4 0 5 0 4 6
Kickin’ Bayou 210 11 17 3 140 150 4 0 45 0 2 6
Garlic 240 11 22 0 170 190 5 0 45 0 0 7
Sweet Jalapeno 210 11 17 3 105 150 4 0 45 0 2 6
Garlic Parmesan 240 12 21 1 180 190 5 0 45 0 0 7
Beef’s® Signature Buffalo Sauce 210 11 18 0 125 170 4 0 45 0 0 6
Blackened Seasoning 200 11 17 0 150 150 4 0 45 0 0 5
Lemon Pepper 200 11 17 0 190 150 4 0 45 0 0 5
Plain 200 11 17 0 45 150 4 0 45 0 0 5
TRADITIONAL WING BASKETS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Mild 2190 95 170 64 2250 1530 39 1 380 6 13 60
Medium 2190 95 170 64 2810 1530 39 1 380 6 13 60
Hot 2190 95 170 64 2910 1530 39 1 380 6 13 60
X-Hot 2200 96 171 65 2900 1540 39 1 380 7 14 60
Nuclear 2210 96 171 66 3660 1540 39 1 380 8 14 60
Honey BBQ 2290 95 170 89 2030 1530 39 1 380 6 38 62
Teriyaki 2280 97 170 88 2640 1530 39 1 380 6 36 62
Kickin’ Bayou 2250 96 170 79 2240 1530 39 1 380 6 28 61
Garlic 2500 95 206 62 2630 1850 45 1 380 6 13 69
Sweet Jalapeno 2280 95 170 88 2090 1530 39 1 380 6 33 62
Garlic Parmesan 2480 97 200 69 2600 1800 44 1 380 6 15 68
Beef’s® Signature Buffalo Sauce 2300 95 182 64 2330 1640 41 1 380 6 13 63
Blackened Seasoning 2190 96 170 64 2410 1530 39 1 380 6 13 60
Lemon Pepper 2190 95 170 64 2760 1530 39 1 380 6 14 60
Plain 2180 95 170 62 1590 1530 39 1 380 6 13 59
NUCLEAR CHALLENGE Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Traditional Wings 3080 17 259 8 4770 2330 61 2 685 4 2 69
Boneless Wings 1230 67 70 69 7540 630 14 1 185 4 2 32
SAUCES AND DRY RUBS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Mild 5 0 0 1 330 0 0 0 0 0 0 0
Medium 5 0 0 1 610 0 0 0 0 0 0 0
Hot 5 0 0 1 660 0 0 0 0 0 0 0
X-Hot 10 0 0 2 691 3 0 0 0 1 0 0
Nuclear 15 0 1 2 1031 5 0 0 0 1 0 0
Honey BBQ 70 0 0 17 270 0 0 0 0 0 15 2
Teriyaki 70 1 0 17 680 0 0 0 0 0 15 2
Kickin’ Bayou 43 0 0 11 396 0 0 0 0 0 9 1
Garlic 160 0 18 0 520 160 3 0 0 0 0 5
Sweet Jalapeno 50 0 0 13 250 0 0 0 0 0 10 1
Garlic Parmesan 160 1 16 4 530 144 3 0 0 0 1 5
Beef’s® Signature Buffalo Sauce 60 0 6 1 370 54 1 0 0 0 0 2
ANGUS BURGERS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
The O’Brady Burger 1490 53 102 91 3080 910 35 3 170 7 10 41
The O’Brady Burger without Fries 1120 49 81 44 2210 730 31 3 170 3 10 30
Mushroom Swiss Burger 1460 56 97 94 2630 870 35 4 175 8 11 40
Mushroom Swiss Burger without Fries 1090 52 76 48 1760 690 31 4 175 4 11 30
Cheesy Patty Melt 1520 56 98 107 3700 880 34 4 175 7 8 42
Cheesy Patty Melt without Fries 1140 52 78 61 2830 700 29 4 175 3 8 32
Frisco Patty Melt 1334 45 94 72 2438 844 36 0 154 3 10 36
OMG Burger 3340 159 265 94 8880 2390 92 3 625 7 12 93
OMG Burger without Fries 2970 155 245 47 8010 2200 88 3 625 4 12 82
Smokin’ Jack Sliders 1652 53 118 89 3445 1062 33 0 196 0 17 45
Build Your Own Burger (with Burger Set) 1230 41 79 86 2400 710 26 3 135 6 7 34
Add an Angus Patty 528 34 43 2 911 382 21 0 116 0 0 14
Add Fries 344 4 15 50 940 136 3 0 0 4 0 10
Add Curly Fries 364 4 23 36 780 208 3 0 0 4 0 10
Build Your Own Burger without Fries 850 38 59 40 1530 530 22 3 135 2 7 23
BBQ Bacon Cheeseburger 2340 86 163 138 5950 1470 54 3 325 8 45 65
BBQ Bacon Cheeseburger without Fries 1960 83 143 92 5080 1280 49 3 325 4 45 54
OMG Sliders 2950 136 220 120 8390 1980 70 3 490 8 12 82
OMG Sliders without Fries 2580 132 199 73 7520 1790 65 3 490 4 11 71
Pretzel Roll Sliders 1630 59 87 153 4020 780 28 3 150 9 16 45
Pretzel Roll Sliders without Fries 1250 55 66 107 3150 600 23 3 150 5 16 34
ADD-ONS CHEESE Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Provolone 148 11 11 0 277 100 7 0 28 0 0 4
Swiss 162 12 12 2 172 109 8 0 41 0 2 4
American 152 8 14 2 683 123 8 0 38 0 2 4
Pepper Jack 213 13 16 0 347 144 11 0 67 0 0 5
ADD-ONS TOPPINGS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Bleu Cheese Dressing 286 1 31 1 625 276 5 1 19 0 2 8
Grilled Mushrooms 33 2 2 2 22 19 1 0 0 1 1 1
Sauteed Mushrooms 62 2 5 3 56 46 1 1 0 1 1 2
Grilled Onions 42 1 2 6 20 17 1 0 0 1 2 1
Sauteed Red Onions 65 1 5 5 49 46 1 1 0 1 2 2
Bacon 657 36 60 0 2029 537 18   149 0 0 19
Beef’s® Special Recipe Chili (portion size?) 89 4 5 5 265 49   0 13 1 2 2
Queso Dip (portion Size?) 106 5 8 4 398 71 4 1 19 0 1 3
Lettuce 2 0 0 0 1 0 0 0 0 0 0 0
Tomatoes 10 1 0 2 3 1 0 0 0 1 1 0
Pickles, dill, hamburger, chips 0 0 0 0 324 0 0 0 0 0 0 0
Onion Rings 7 0 0 2 1 0 0 0 0 0 1 0
Mayonnaise 100   11 0 70 99 2 0 10 0 0 3
Chili peppers, jalapenos 10 2 0 2 600 0 0 0 0 2 0 0
Guacamole 38 0 4 3 80 34     0 2   1
SALADS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Grilled Shrimp Salad 450 37 25 18 1510 220 14 2 210 4 8 12
Big Catch Salad, Blackened 670 60 41 17 1720 41470 21 4 110 4 6 18
Big Catch Salad, Fried 850 62 51 36 2260 460 23 1 110 4 6 23
Big Catch Salad, Grilled 670 60 41 17 1900 370 21 4 110 4 6 18
Garden Salad 280 13 13 33 640 120 7 0 25 4 6 8
Chef Salad 440 51 20 14 2360 180 10 0 135 4 7 11
Grilled Chicken Salad 380 32 20 18 1180 180 8 1 80 5 8 10
Santa Fe Chicken Salad 1080 47 66 70 2560 600 26 0 160 9 12 29
Grilled Chicken Caesar Salad 1030 63 73 35 3250 650 25 2 175 3 5 28
Blackened Chicken Caesar Salad 1030 63 72 35 3230 650 25 2 175 3 5 28
Grilled Shrimp Caesar Salad 1000 63 68 35 3340 610 24 2 270 3 4 27
Blackened Shrimp Caesar Salad 1000 63 68 35 3170 610 24 2 270 3 4 27
Buffalo Chicken Salad 1400 64 104 57 3670 930 32 1 205 2 7 39
Double Chicken On Any Salad 326 52 10 4 362 90 2 0 130 0 4 8
Add 10 Grilled Shrimp 55 14 0 0 318 0 0 0 114 0 0 1
DRESSINGS AND SAUCES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Ranch 114 1 12 1 236 106 2 0 12 0 1 3
Fat-Free Ranch 27 0 0 7 0 0 0 0 0 1 3 1
Bleu Cheese 140 1 15 2 240 135 3 0 20 0 1 4
Honey Mustard 140 0 12 7 132 109 2 0 7 0 7 4
Caesar 115 1 12 1 321 110 2 0 11 0 0 3
Creamy Poblano 142 0 16 1 297 141 3 0 10 0 0 4
Balsamic Vinaigrette 60 0 5 4 4560 45 1 0 0 0 4 2
1000 Island 130 0 12 5 240 108 2 0 5 0 3 4
Italian 132 0 12 6 356 112 2 0 0 0 5 4
Oil & Vinegar                       0
Sweet Baby Ray’s BBQ Dipping Sauce 105 0 0 26 435 0 0 0 0 0 24 3
Sour Cream 90 2 8 2 15 68 5 0 30 0 2 2
Cocktail Sauce 34 1 0 8 563 0 0 0 0 1 7 1
Tartar Sauce 195 0 18 6 270 162 3   23 0 5 5
Marinara Sauce 23 1 1 3 183 7 0 0 0 1 1 1
Honey BBQ Sauce 105 0 0 26 405 0 0 0 0 0 23 3
Beef’s Dipping Sauce 150 0 14 6 375 122 2 0 15 0 5 4
SAVORY SOUPS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Baja Chicken Enchilada Soup, Bowl 230 9 14 19 980 120 6 0 50 5 5 7
Baja Chicken Enchilada Soup, Cup 170 7 10 14 740 90 5 0 35 3 4 5
Boston Clam Chowder, Bowl 130 5 6 15 760 50 2 0 15 1 0 4
Boston Clam Chowder, Cup 100 4 5 11 570 40 2 0 10 1 0 3
Chicken Gumbo Soup, Bowl 90 3 4 10 920 35 1 0 15 1 2 2
Chicken Gumbo Soup, Cup 60 2 3 7 690 25 1 0 10 1 1 2
Chicken Noodle Soup, Bowl 80 6 2 10 750 15 0 0 20 1 1 2
Chicken Noodle Soup, Cup 60 4 1 8 570 10 0 0 15 1 1 2
Chicken Tortilla Soup, Bowl 150 7 4 25 800 30 1 0 15 6 1 4
Chicken Tortilla Soup, Cup 120 5 3 20 590 25 1 0 10 5 1 4
Chicken and Dumpling Soup, Bowl 170 6 9 17 960 80 2 0 35 1 4 5
Chicken and Dumpling Soup, Cup 130 5 7 13 720 60 2 0 30 1 3 4
Chili, Bowl 410 18 24 30 1190 220 0 2 50 5 8 11
Chili, Cup 290 13 18 20 860 160 0 2 40 4 6 8
Cream of Potato with Bacon Soup, Bowl 120 3 5 15 800 45 2 0 10 1 2 3
Cream of Potato with Bacon Soup, Cup 90 2 4 12 600 35 2 0 5 1 1 2
French Onion Soup, Bowl 60 3 2 8 950 15 0 0 0 2 1 2
French Onion Soup, Cup 45 2 2 6 710 10 0 0 0 1 1 1
Golden Broccoli Cheese Soup, Bowl 60 2 2 7 820 20 1 0 5 1 2 1
Golden Broccoli Cheese Soup, Cup 45 1 2 6 620 15 1 0 5 1 1 1
Italian Wedding Soup, Bowl 100 5 3 12 680 30 2 0 10 1 1 3
Italian Wedding Soup, Cup 70 4 3 9 510 20 1 0 5 1 1 2
Maryland Style Crab Soup, Bowl 60 3 1 10 820 5 0 0 10 1 3 2
Maryland Style Crab Soup, Cup 45 3 0 8 620 5 0 0 10 1 2 1
Minestrone Soup, Bowl 70 3 1 14 720 10 0 0 0 2 3 2
Minestrone Soup, Cup 60 2 1 10 540 5 0 0 0 2 2 1
Steak & Black Bean Soup, Cup 100 6 2 17 740 10 0 0 10 6 2 3
Steak & Black Bean Soup, Bowl 140 8 2 23 990 15 1 0 10 8 3 4
Tomato Basil Soup, Bowl 100 1 58 10 500 100 3 0 15 1 5 16
Tomato Basil Soup, Cup 80 1 44 8 380 80 3 0 15 1 4 12
Vegetable Beef Soup, Bowl 90 5 2 15 1030 10 1 0 5 1 3 3
Vegetable Beef Soup, Cup 70 3 1 11 780 10 0 0 5 1 2 2
Light in Sodium Vegetable Soup, Bowl 60 2 0 12 370 0 0 0 0 2 3 2
Light in Sodium Vegetable Soup, Cup 40 2 0 9 280 0 0 0 0 2 2 1
Wisconsin Cheese Soup, Bowl 180 3 13 15 760 110 5 0 20 0 7 5
Wisconsin Cheese Soup, Cup 140 2 9 11 570 90 4 0 15 0 5 4
Add Crackers to a Bowl of Soup 60 1 3 8 100 24 1 0 0 0 1 2
Add Crackers to a Cup of Soup 30 0 2 4 50 12 0 0 0 0 0 1
SIGNATURE WRAPS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Fresh Angus Cheeseburger Wrap 1420 51 90 100 3710 810 31 0 165 10 6 39
Fresh Angus Cheeseburger Wrap without Fries 1040 47 70 54 3000 630 27 0 165 6 6 28
Club Wrap 1420 55 88 103 3840 790 22 0 165 9 8 39
Club Wrap without Fries 1040 51 67 57 2980 600 18 0 165 6 8 28
Grilled Chicken Wrap 1390 46 89 104 3490 800 21 0 135 10 7 39
Grilled Chicken Wrap without Fries 1020 42 68 58 2620 610 17 0 135 6 7 28
Buffalo Chicken Wrap 1530 65 86 122 4410 780 30 1 160 9 6 42
Buffalo Chicken Wrap without Fries 1150 62 66 75 3540 590 26 1 16 5 6 31
Veggie Wrap 1190 22 79 93 2740 710 19 10 35 11 8 33
Veggie Wrap with Straight Fries 1640 26 107 140 3750 970 25 10 40 15 8 46
FAVORITES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
The Dubliner 1290 53 74 85 18980 670 28 9 145 8 8 33
Grilled Chicken Dinner With BBQ Sauce 1188 88 44 105 3757 394 14 0 196 5 32 31
Grilled Chicken Dinner With Honey Mustard 1130 65 62 66 2850 560 12 9 165 5 12 29
Blackened Chicken Dinner With BBQ Sauce 1175 87 43 104 3141 389 14 0 196 5 31 30
Blackened Chicken Dinner With Honey Mustard 1130 65 62 65 2800 560 12 9 165 5 11 29
Big Catch Dinner, Blackened 1030 30 72 60 2450 650 14 11 55 5 5 28
Big Catch Dinner, Fried 1190 31 80 77 2580 720 15 9 55 4 5 32
Big Catch Dinner, Grilled 1030 30 72 60 2800 650 14 11 55 5 5 28
Poblano Chicken Dinner 1402 88 75 88 3288 677 20 0 216 6 10 37
Grilled Shrimp Dinner 970 47 53 63 3730 480 9 11 305 6 7 25
Blackened Shrimp Dinner 870 47 42 63 3270 380 7 9 305 6 7 22
St. Louis Ribs Full Rack Sweet Baby Ray’s 3230 209 203 133 12580 1830 79 0 555 6 81 86
St. Louis Ribs Full Rack Sweet and Tangy 2539 86 165 175 4753 1486 50 0 387 12 64 70
St. Louis Ribs Full Rack Kickin’ Bayou BBQ 2469 89 165 157 4508 1486 50 0 387 12 50 68
St. Louis Ribs 1/2 Rack Sweet Baby Ray’s 1960 107 119 110 7130 1070 43 0 285 6 59 52
St. Louis Ribs 1/2 Rack Sweet and Tangy 1903 48 113 175 4584 1014 30 0 214 12 64 53
St. Louis Ribs 1/2 Rack Kickin’ Bayou BBQ 1833 52 113 157 4339 1014 30 0 214 12 50 51
Grilled Veggie Bowl without salad 1160 15 91 67 2620 820 20 12 40 7 5 32
Chicken Bowl without salad 980 38 65 59 2380 590 16 6 105 3 5 27
Steak Bowl without salad 1050 30 76 59 3570 690 20 6 95 3 5 29
Combo Fajitas Steak & Chicken 1010 53 56 64 4020 510 23 2 160 10 15 26
Fajita Set 250 10 19 5 880 170 13 0 60 1 6 6
Steak Fajitas 1040 51 61 64 4920 550 26 2 155 10 14 28
Steak Tacos 890 37 53 86 3440 480 16 0 90 9 6 27
Chicken Fajitas 980 56 51 65 3120 460 20 2 165 10 15 26
Skirt Steak Platter 1450 43 99 90 4360 880 22 9 95 7 1 39
“The” Steak Burrito 1450 49 90 134 4750 810 28 4 125 11 9 42
“The” Steak Burrito without Tortilla Chips 1260 43 81 89 4500 730 27 4 125 9 9 35
‘O’ BRADY’S BASKETS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Fish n Chips Basket 1300 33 84 98 2360 760 15 0 95 6 18 35
Add 5 Shrimp 177 15 5 18 534 47 1 0 92 0 0 5
Fried Shrimp Basket 750 33 41 60 27920 370 7 0 205 5 20 20
Chicken Tender Basket, Hand Breaded with Barbecue Sauce 1630 56 72 193 4609 645 12 0 143 16 49 45
Chicken Tender Basket, Hand Breaded with Honey Mustard 1470 6 78 114 3030 700 14 1 175 6 27 33
Grilled Chicken Tender Basket with Barbecue Sauce 1502 63 70 156 4167 635 12 0 172 12 49 41
Grilled Chicken Tender Basket with Honey Mustard 1030 62 55 75 1980 490 10 0 170 6 25 28
Chicken Tacos Basket (2 tacos) 950 46 57 87 2320 510 14 0 105 9 6 29
Chicken Tacos Basket (3 tacos) 1288 51 73 108 3213 655 17 0 137 43 7 36
Fish Tacos Basket (2 tacos) 1040 33 68 96 2680 610 17 1 55 9 6 31
Fish Tacos Basket (3 tacos) 1367 40 73 138 4496 656 16 0 87 47 6 39
Steak Taco Basket (2 tacos) 1020 38 69 87 3500 620 19 0 95 9 6 31
Add side of Queso 150 6 12 6 690 108 5 0 15 0 3 4
BEEF’S SANDWICHES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
The Watterson 1260 53 68 106 2230 620 19 3 110 9 5 34
The Watterson without Fries 880 50 48 60 1370 430 15 3 110 5 5 24
Philly Steak Sandwich 990 43 49 97 2570 440 14 2 85 8 6 27
Philly Steak Sandwich with Fries 1020 49 50 97 2700 450 16 2 135 8 7 28
Philly Steak Sandwich without Fries 640 45 29 51 1830 260 12 2 135 4 7 17
Philly Chicken Sandwich 700 47 30 62 2403 266 13 0 116 4 8 19
Philly Chicken Sandwich without Fries 610 39 28 51 1700 250 10 2 85 4 6 16
Cuban Sandwich 1400 54 74 126 4010 660 22 0 165 7 10 38
Cuban Sandwich without Fries 750 45 50 28 2680 450 16 0 165 2 7 20
The Reuben 1190 46 70 96 3470 630 20 3 105 9 11 33
The Reuben without Fries 820 42 50 50 2610 450 16 3 105 5 11 22
Turkey Reuben 1230 60 61 115 3440 550 15 3 135 8 7 34
Turkey Reuben without Fries 850 57 40 69 2570 360 11 3 135 4 7 23
Wild West Chicken Sandwich 970 60 47 73 3137 422 19 0 168 3 22 26
Roast Beef Garlic Melt 1950 65 129 128 4800 1150 36 0 120 9 3 53
Roast Beef Garlic Melt without Fries 1580 61 109 82 3940 970 32 0 120 5 3 43
Big Catch Sandwich, Blackened 1120 36 66 100 2710 590 13 5 50 8 9 31
Big Catch Sandwich, Blackened without Fries 740 32 45 54 1840 410 9 5 50 4 9 20
Big Catch Sandwich, Fried 127 37 73 117 2840 660 15 3 50 7 9 35
Big Catch Sandwich, Fried without Fries 90 34 53 71 1970 470 10 3 50 3 9 25
Big Catch Sandwich, Grilled 1120 36 66 100 3050 590 13 5 50 8 9 31
Big Catch Sandwich, Grilled without Fries 740 32 45 54 2190 410 9 5 50 4 9 20
Buffalo Chicken Sandwich 1480 43 94 114 4040 840 20 3 95 5 14 41
Buffalo Chicken Sandwich without Fries 1110 39 73 68 3170 660 16 3 95 2 14 30
Turkey Bacon Brioche 1190 60 68 86 3170 610 19 0 180 6 8 32
Turkey Bacon Brioche without Fries 810 57 47 40 2300 430 14 0 180 2 8 22
DESSERTS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Beignets (1) 160 3 8 21 270 70 3 0 5 1 7 5
Beignets (4) 610 12 30 73 1060 270 10 1 20 2 18 17
Beignets (6) 910 18 45 108 1590 410 15 1 30 4 25 25
Caramel Sauce 390 0 9 72 180 81 8   30   42 10
Smoothie Strawberry Puree 300 0 0 75 8 0 0 0     75 8
Dark chocolate sauce 300 3 2 75 45 14 0   0 3 69 9
Chocolate Molten Cake 400 8 31 70 410 280 17 0 45 5 50 16
Chocolate Molten Cake with Ice cream 540 10 39 85 460 350 22 0 75 5 62 20
Ice Cream 140 2 8 15 50 70 5 0 30 0 12 4
Caramel Sauce 130 0 3 24 60 27 3   10   14 3
Smoothie Strawberry Puree 100 0 0 25 3 0 0 0     25 3
Dark chocolate sauce 100 0 1 25 15 5 0   0 1 23 3
BEEF’S SIDES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Creamy Coleslaw 185 1 15 13 410 135 2 0 20 2 11 5
Potato Salad 202 3 11 24 454 98 2 0 8 3 7 6
Seasoned Rice 487 6 23 64 1377 205 10 0 0 2 1 13
Broccoli 84 3 5 6 64 47 1 0 0 2 2 2
Mashed Potatoes and Gravy 253 5 13 29 996 116 8 0 29 2 3 7
Pub Chips 404 4 23 42 460 208 5 0 0 4 0 11
Side of Fries-Straight 410 4 22 50 940 200 5 0 0 4 0 12
Side Of Fries-Curly 364 4 23 36 780 208 3 0 0 4 0 10
Basket of Fries- Curly 728 8 46 72 1560 416 6 0 0 8 0 21
Basket of Fries- Straight 688 8 30 100 1880 272 6 0 0 8 0 20
Garden Salad 210 10 11 19 450 100 7 0 25 2 4 6
Caesar Salad 440 21 33 16 1190 300 12 1 55 1 2 12
Side Onion Rings 467 4 24 57 763 212 4 0 0 4 9 13
KIDS MENU ITEMS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Grilled Cheese 1010 26 55 110 2660 490 18 3 55 6 10 29
Chicken Taco 390 20 16 52 960 140 5 0 40 4 6 12
Cheese Quesadilla 750 22 42 76 1880 380 17 0 40 5 6 21
Mac & Cheese 720 15 30 101 1500 270 7 0 15 6 11 20
Hot Dog 810 19 45 83 1870 400 13 2 45 5 7 22
Chicken Nuggets 860 19 53 80 1670 480 10 1 50 5 14 24
Chicken Quesadilla 830 32 45 77 2310 400 18 0 70 6 6 23
2 Mini Angus Cheeseburgers 1170 40 56 128 3090 500 18 3 95 7 12 32
Fried Chicken Tenders with Honey Mustard 590 32 31 41 1040 280 5 1 85 0 16 15
Grilled Chicken Tenders 810 47 40 69 1640 360 7 1 120 4 15 22
BEVERAGES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Coke 149 0 0 41 9 0 0 0 0 0 41 4
Diet Coke 0 0 0 0 15 0 0 0 0 0 0 0
Dr Pepper 165 0 0 41 53 0 0 0 0 0 41 4
LUNCH Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Angus Burger Combo 2300 102 169 91 2980 1520 61 3 380 7 10 63
Game Day Hot Dogs Combo 1160 34 68 102 2750 620 21 2 90 6 8 32
Chili Cheese Dogs Combo 1370 44 84 110 3530 760 29 3 130 6 10 38
Fish ‘N’ Chips Basket Combo 1050 25 71 75 1770 640 13 0 65 4 5 29
Chicken Tender Basket, Hand Breaded 1110 51 57 93 2420 510 10 1 120 4 13 30
Turkey Bacon Brioche, Hot 1290 60 79 86 3270 710 21 3 180 6 8 35
Turkey Bacon Brioche, Cold 1190 60 68 86 3170 610 19 0 180 6 8 32
Watterson – Half Sandwich 440 25 24 30 680 220 7 2 55 3 3 12
Cuban – Half Sandwich 510 25 27 41 1580 240 9 0 80 2 5 14
Reuben – Half Sandwich 450 23 25 35 1360 230 8 2 55 4 4 12
Turkey & Swiss – Half Sandwich 340 27 13 27 870 120 5 2 65 1 2 9
Hot Dog 390 15 24 28 940 220 9 1 45 1 4 11
Grilled Cheese – Half Sandwich 340 15 19 28 740 170 9 2 40 1 3 9
Chicken Caesar Salad, Blackened 320 15 23 16 1080 210 4 0 45 2 2 9
Chicken Caesar Salad, Grilled 320 15 23 16 1100 210 4 0 45 1 3 9
Grilled Chicken Salad 190 16 10 9 590 90 4 1 40 3 4 5
Buffalo Chicken Salad 760 34 56 31 2140 500 16 1 110 1 4 21
Chef Salad 310 32 17 9 1630 150 9 0 80 2 4 8
SHAKES AND SMOOTHIES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chocolate Shake 500 5 12 95 95 110 8 0 30 3 86 14
Chocolate Shake – Kids 370 4 10 66 70 90 7 0 25 2 60 10
Strawberry Shake 500 2 11 95 60 100 8 0 30 0 92 13
Strawberry Shake – Kids 370 2 9 66 45 80 7 0 25 0 64 10
Vanilla Shake 270 3 15 27 75 130 10 0 45 0 23 7
Vanilla Shake – Kids 240 3 13 24 65 120 9 0 40 0 20 6
Smoothie – Pina Colada 330 3 4 71 135 35 4 0 5 3 57 9
Smoothie – Pina Colada, Kids 270 3 3 59 130 25 3 0 5 2 46 8
Smoothie – Strawberry 300 3 0 71 120 5 0 0 5 3 55 8
Smoothie – Strawberry, Kids 250 3 0 59 120 5 0 0 5 2 44 7

Are you looking for a Baskin Robbins calorie counter online? Well, the chart below will help you find nutritional information about Baskin Robbins Fresh menu items.

Here are some commonly asked questions about Baskin Robbins meals:

How many calories are in a Baskin Robbins Berry Waffle Crunch 31 Below? Answer: 1030.
How many calories are in a Baskin Robbins Chocolate Eclair Frozen Yogurt? Answer: 150.
How many carbs are in Baskin Robbins Large Cappuccino Blast? Answer: 86 g.
How much fat is in Baskin Robbins Cherries Jubilee Ice Cream? Answer: 7 g.

Item Name Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
31º BELOW MIX-IN
Berry Waffle Crunch 31º Below® – Large 24 oz 1030 28 34 157 450 300 18 1 120 4 120 28 40 60 90 15
Berry Waffle Crunch 31º Below® – Medium 16 oz 680 19 22 104 320 200 13 1 80 3 84 19 30 50 60 10
Berry Waffle Crunch 31º Below® – Mini 9 oz 380 11 13 57 180 110 7 0 45 2 46 11 15 30 35 4
Berry Waffle Crunch 31º Below® – Small 12 oz 530 15 18 81 240 160 10 0.5 65 2 62 15 20 30 45 8
Butterfinger® 31º Below® – Large 24 oz 1150 30 43 173 640 390 26 1 100 4 141 33 40 10 90 6
Butterfinger® 31º Below® – Medium 16 oz 840 21 32 127 470 280 19 0.5 70 3 103 24 30 8 60 6
Butterfinger® 31º Below® – Mini 9 oz 430 12 16 64 240 140 10 0 40 1 54 12 15 4 35 2
Butterfinger® 31º Below® – Small 12 oz 620 16 23 92 340 210 14 0 55 2 75 17 20 6 45 4
Chocolate Chip Cookie Dough 31º Below® – Large 24 oz 1180 28 41 180 650 370 23 1 120 3 141 33 45 10 90 8
Chocolate Chip Cookie Dough 31º Below® – Medium 16 oz 860 20 30 132 470 270 17 1 85 2 102 24 35 8 60 6
Chocolate Chip Cookie Dough 31º Below® – Mini 9 oz 440 11 15 66 240 140 9 0 45 1 54 12 20 4 35 4
Chocolate Chip Cookie Dough 31º Below® – Small 12 oz 630 15 22 96 340 200 12 0.5 65 1 75 17 25 6 45 4
Heath® 31º Below® – Large 24 oz 1280 27 59 166 790 530 34 1.5 130 3 158 36 45 10 90 6
Heath® 31º Below® – Medium 16 oz 940 19 43 121 580 390 25 1 95 2 116 26 35 8 70 4
Heath® 31º Below® – Mini 9 oz 470 11 21 62 290 190 12 0 50 1 59 13 20 4 35 2
Heath® 31º Below® – Small 12 oz 680 14 31 88 420 280 18 0.5 70 2 84 19 25 6 50 4
OREO® ‘n Caramel 31 Below – Large 24 oz 1170 28 41 176 970 370 22 1 110 4 138 32 45 10 90 20
OREO® ‘n Caramel 31 Below – Medium 16 oz 840 20 28 130 700 250 15 0.5 80 3 103 23 30 8 70 10
OREO® ‘n Caramel 31 Below – Mini 9 oz 470 11 16 72 390 140 9 0 45 2 57 13 20 4 40 8
OREO® ‘n Caramel 31 Below – Small 12 oz 620 15 22 93 510 200 12 0.5 55 2 72 17 25 6 50 10
OREO® ‘n Chocolate 31º Below® – Large 24 oz 1220 29 48 174 860 430 30 1 105 5 137 34 40 140 100 25
OREO® ‘n Chocolate 31º Below® – Large 24 oz 1220 29 48 174 860 430 30 1 105 5 137 34 40 140 100 25
OREO® ‘n Chocolate 31º Below® – Medium 16 oz 890 21 35 128 590 310 23 1 75 4 102 25 30 130 70 20
OREO® ‘n Chocolate 31º Below® – Medium 16 oz 890 21 35 128 590 310 23 1 75 4 102 25 30 130 70 20
OREO® ‘n Chocolate 31º Below® – Mini 9 oz 500 12 20 71 340 180 13 0 40 2 57 14 15 70 40 10
OREO® ‘n Chocolate 31º Below® – Mini 9 oz 500 12 20 71 340 180 13 0 40 2 57 14 15 70 40 10
OREO® ‘n Chocolate 31º Below® – Small 12 oz 640 15 26 92 460 230 16 0.5 55 3 72 18 20 70 50 15
OREO® ‘n Chocolate 31º Below® – Small 12 oz 640 15 26 92 460 230 16 0.5 55 3 72 18 20 70 50 15
OREO® 31º Below® – Large 24 oz 1030 27 39 151 740 350 21 1 100 4 125 29 40 10 90 20
OREO® 31º Below® – Medium 16 oz 750 19 28 110 580 250 15 0.5 70 3 90 21 30 8 60 20
OREO® 31º Below® – Mini 9 oz 400 11 15 58 290 130 8 0 40 2 49 11 15 4 35 8
OREO® 31º Below® – Small 12 oz 550 14 21 81 420 190 11 0.5 55 2 67 16 20 6 45 10
Reese’s® Peanut Butter Cup 31º Below® – Large 24 oz 1130 34 54 136 760 490 27 1 110 6 124 32 40 10 90 15
Reese’s® Peanut Butter Cup 31º Below® – Medium 16 oz 830 25 40 100 560 360 20 0.5 75 4 90 24 30 8 70 10
Reese’s® Peanut Butter Cup 31º Below® – Mini 9 oz 420 13 19 51 280 170 10 0 45 2 46 12 15 4 40 4
Reese’s® Peanut Butter Cup 31º Below® – Small 12 oz 600 18 29 73 400 260 15 0.5 60 3 66 17 20 6 50 6
made with M&M’s® 31º Below® – Large 24 oz 1430 30 56 206 510 510 36 1 120 6 190 40 45 10 100 10
made with M&M’s® 31º Below® – Medium 16 oz 1050 22 41 151 360 370 26 1 85 5 140 29 35 8 70 8
made with M&M’s® 31º Below® – Mini 9 oz 500 12 19 73 200 180 12 0 45 2 67 14 20 4 40 4
made with M&M’s® 31º Below® – Small 12 oz 760 16 30 109 270 270 19 0.5 65 3 101 21 25 6 50 6
made with Snickers® 31º Below® – Large 24 oz 1290 33 54 176 710 490 28 1.5 115 5 159 36 45 10 100 8
made with Snickers® 31º Below® – Medium 16 oz 950 24 40 129 520 360 20 1 85 4 116 27 30 8 70 6
made with Snickers® 31º Below® – Mini 9 oz 470 13 19 64 260 170 10 0.5 45 2 59 13 20 4 40 2
made with Snickers® 31º Below® – Small 12 oz 690 17 29 94 380 260 15 1 60 3 84 19 25 6 50 4
Heath® 31º Below® Pie – 1/9 Pie 118 grams 340 5 17 43 210 150 10 0 20 1 35 10 6 2 15 6
OREO® 31º Below® Pie – 1/9 Pie 127 grams 360 6 16 50 280 150 9 0 15 2 33 10 6 30 15 15
Reese’s® Peanut Butter Cup 31º Below® Pie – 1/9 Pie 129 grams 400 8 23 43 280 200 10 0 15 2 33 11 6 6 15 6
BRIGHT CHOICES Serving Size (G) Calories Protein (g) Tota Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Chocolate Éclair Frozen Yogurt – 2.5 oz Scoop 2.5 oz 150 3 5 23 65 45 3 0 15 0 19 4 4 2 8 2
Chocolate Éclair Frozen Yogurt – 4 oz Scoop 4 oz 230 4 8 37 105 70 5 0 20 1 30 6 6 2 15 2
Fat-Free Vanilla Frozen Yogurt – 2.5 oz Scoop 2.5 oz 80 4 0 17 65 0 0 0 0 0 16 2 0 2 15 0
Fat-Free Vanilla Frozen Yogurt – 4 oz Scoop 4 oz 130 6 0 28 105 0 0 0 5 0 26 4 0 2 20 0
Lemon Sorbet – 2.5 oz Scoop 2.5 oz 80 0 0 21 10 0 0 0 0 0 20 2 0 6 0 0
Lemon Sorbet – 4 oz Scoop 4 oz 130 0 0 33 15 0 0 0 0 0 33 4 0 8 0 0
Premium Churned Light Amaretto Cherry Swirl Ice Cream – 2.5 oz Scoop 2.5 oz 130 3 3.5 22 65 35 2.5 0 15 0 19 4 4 2 10 0
Premium Churned Light Amaretto Cherry Swirl Ice Cream – 4 oz Scoop 4 oz 210 5 6 36 105 50 4 0 25 1 31 6 8 2 20 2
Premium Churned Reduced Fat, No Sugar Added-Caramel Turtle Truffle Ice Cream – 2.5 oz Scoop 2.5 oz 120 3 5 24 75 45 3.5 0 15 2 4 4 4 2 10 0
Premium Churned Reduced-Fat, No Sugar Added Caramel Turtle Truffle Ice Cream – 4 oz Scoop 4 oz 200 5 8 38 120 70 6 0 25 3 7 7 8 2 15 0
Premium Churned Reduced-Fat, No Sugar Added Chocolate Covered Bananas Ice Cream – 2.5 oz Scoop 2.5 oz 110 3 3.5 21 60 30 2.5 0 15 2 5 4 6 2 10 2
Premium Churned Reduced-Fat, No Sugar Added Chocolate Covered Bananas Ice Cream – 4 oz Scoop 4 oz 170 5 6 33 95 50 3.5 0 20 4 8 6 8 2 15 4
Premium Churned Reduced- Fat, No Sugar Added Key Lime Pie Ice Cream – 2.5 oz Scoop 2.5 oz 130 3 5 23 70 45 2.5 0 15 2 4 4 6 2 10 0
Premium Churned Reduced-Fat, No Sugar Added Key Lime Pie Ice Cream – 4 oz Scoop 4 oz 210 5 8 37 110 70 4 0 25 3 6 7 8 4 15 0
Premium Churned Reduced-Fat, No Sugar Added Peach Cobbler Ice Cream – 2.5 oz 2.5 oz 130 3 4 25 50 35 2.5 0 15 2 4 4 4 4 8 0
Premium Churned Reduced-Fat, No Sugar Added Peach Cobbler Ice Cream – 4 oz Scoop 4 oz 200 4 7 40 80 60 4 0 20 3 6 7 8 6 15 0
Premium Churned Reduced-Fat, No Sugar Added Pineapple Coconut Ice Cream – 2.5 oz Scoop 2.5 oz 100 3 4 18 50 35 2.5 0 15 2 5 3 6 4 10 0
Premium Churned Reduced- Fat, No Sugar Added Pineapple Coconut Ice Cream – 4 oz Scoop 4 oz 160 5 6 29 75 60 4 0 25 4 8 5 8 4 15 0
Premium Churned Reduced-Fat, No Sugar Added Thin Mint Ice Cream – 2.5 oz Scoop 2.5 oz 110 3 5 19 50 50 3.5 0 15 3 4 4 6 2 10 2
Premium Churned Reduced-Fat, No Sugar Added Thin Mint Ice Cream – 4 oz Scoop 4 oz 180 6 9 31 80 80 6 0 25 4 7 6 8 2 20 2
Premium Churned Reduced- Fat, No Sugar Added Tin Roof Sundae – 2.5 oz Scoop 2.5 oz 120 3 4.5 22 65 40 2.5 0 15 2 4 4 4 2 10 2
Premium Churned Reduced-Fat, No Sugar Added Tin Roof Sundae – 4 oz Scoop 4 oz 190 5 7 34 100 70 4.5 0 25 4 7 6 8 2 15 2
Raspberry Cheese Louise Frozen Yogurt – 2.5 oz Scoop 2.5 oz 140 3 5 21 75 45 3.5 0 20 0 18 4 4 6 10 0
Raspberry Cheese Louise Frozen Yogurt – 4 oz Scoop 4 oz 220 5 8 33 120 70 5 0 30 1 29 6 4 10 15 2
Strawberry Frozen Yogurt -2.5 oz Scoop 2.5 oz 110 3 3.5 18 45 30 2.5 0 15 0 18 3 2 2 10 2
Strawberry Frozen Yogurt – 4 oz Scoop 4 oz 180 4 6 29 70 50 3.5 0 25 0 28 5 4 2 15 2
CAPPUCCINO BLAST Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Cappuccino Blast® made with Soft Serve – Large 32 fl oz 520 13 15 86 220 130 10 0 60 1 74 14 15 4 45 2
Cappuccino Blast® made with Soft Serve – Medium 24 fl oz 410 10 12 66 170 110 8 0 50 1 57 11 15 4 35 2
Cappuccino Blast® made with Soft Serve – Mini 12 fl oz 190 4 6 30 75 50 4.5 0 25 0 26 5 6 2 15 2
Cappuccino Blast® made with Soft Serve – Small 16 fl oz 270 6 8 44 110 70 6 0 35 1 38 7 8 2 20 2
Cappuccino Blast® Caramel – Large 32 fl oz 970 13 29 165 620 260 19 1 110 1 135 27 25 4 45 0
Cappuccino Blast® Caramel – Medium 24 fl oz 730 10 23 123 460 210 15 0.5 90 0 101 20 20 2 35 0
Cappuccino Blast® Caramel – Mini 12 fl oz 400 5 12 68 260 100 8 0 45 0 55 11 8 2 20 0
Cappuccino Blast® Caramel – Small 16 fl oz 470 6 15 77 280 130 10 0 60 0 64 13 10 2 25 0
Cappuccino Blast® Mocha – Large 32 fl oz 770 11 25 127 180 220 16 1 100 2 94 21 20 4 40 4
Cappuccino Blast® Mocha – Medium 24 fl oz 600 9 20 97 140 180 13 0.5 80 2 72 17 15 2 30 4
Cappuccino Blast® Mocha – Mini 12 fl oz 280 4 10 43 65 90 7 0 40 1 33 8 8 2 15 2
Cappuccino Blast® Mocha – Small 16 fl oz 400 6 13 65 90 120 9 0 50 1 48 11 10 2 20 2
Cappuccino Blast® Original – Large 32 fl oz 640 11 25 94 180 220 16 1 100 0 83 18 20 4 45 2
Cappuccino Blast® Original – Medium 24 fl oz 500 9 20 73 140 180 13 0.5 80 0 64 14 15 2 35 2
Cappuccino Blast® Original – Mini 12 fl oz 230 4 10 33 65 90 7 0 40 0 29 7 8 2 15 2
Cappuccino Blast® Original – Small 16 fl oz 330 6 13 48 90 120 9 0 55 0 42 9 10 2 20 2
Cappuccino Blast® Turtle – Large 32 fl oz 970 12 26 174 610 230 15 0.5 85 2 134 27 20 4 45 15
Cappuccino Blast® Turtle – Medium 24 fl oz 780 10 21 141 480 190 12 0.5 70 2 107 22 15 2 35 10
Cappuccino Blast® Turtle – Mini 12 fl oz 380 5 10 68 220 90 6 0 35 1 52 10 8 2 15 6
Cappuccino Blast® Turtle – Small 16 fl oz 510 6 14 91 320 120 8 0 45 1 70 14 10 2 20 8
Iced Cappy Mocha – Large 32 fl oz 610 16 10 117 240 90 6 0 35 2 86 17 20 2 60 2
Iced Cappy Mocha – Medium 24 fl oz 460 12 7 88 180 60 4.5 0 30 1 65 12 15 2 45 2
Iced Cappy Mocha – Mini 12 fl oz 200 6 3.5 38 90 30 2 0 15 0 29 6 6 0 20 0
Iced Cappy Mocha – Small 16 fl oz 300 8 5 58 120 45 3 0 20 1 43 8 10 0 30 2
Iced Cappy Original – Large 32 fl oz 430 16 9 70 230 80 6 0 40 0 63 11 20 2 60 0
Iced Cappy Original -Medium 24 fl oz 320 12 7 53 180 60 4.5 0 30 0 47 9 15 2 45 0
Iced Cappy Original – Mini 12 fl oz 160 6 3.5 26 90 30 2.5 0 15 0 24 4 6 0 20 0
Iced Cappy Original – Small 16 fl oz 210 8 4.5 35 115 40 3 0 20 0 31 6 10 0 30 0
Jamoca® Heath® Cappuccino Blast® – Large 32 fl oz 990 13 47 136 480 420 27 1 95 1 124 28 20 4 45 4
Jamoca® Heath® Cappuccino Blast® – Medium 24 fl oz 770 10 37 105 370 330 21 1 75 1 96 22 15 2 35 2
Jamoca® Heath® Cappuccino Blast® – Mini 12 fl oz 330 4 16 45 150 140 10 0 35 0 41 9 8 2 15 2
Jamoca® Heath® Cappuccino Blast® – Small 16 fl oz 510 7 24 70 250 220 15 0.5 50 1 63 14 10 2 25 2
OREO® ‘n Cookies Cappuccino Blast® – Large 32 fl oz 950 15 36 146 590 320 18 1 85 3 110 27 20 4 45 25
OREO® ‘n Cookies Cappuccino Blast® – Medium 24 fl oz 740 11 28 112 450 260 14 0.5 65 2 85 20 15 2 35 20
OREO® ‘n Cookies Cappuccino Blast® – Mini 12 fl oz 320 5 13 48 180 110 7 0 35 1 37 9 6 2 15 8
OREO® ‘n Cookies Cappuccino Blast® – Small 16 fl oz 490 7 19 75 300 170 10 0 45 1 56 14 10 2 25 10
Pumpkin Pie Cappuccino Blast® – Large 32 fl oz 550 11 19 93 210 180 13 0.5 80 1 76 16 60 4 40 2
Pumpkin Pie Cappuccino Blast® – Medium 24 fl oz 430 9 16 72 160 140 10 0.5 65 1 58 13 45 2 30 2
Pumpkin Pie Cappuccino Blast® – Mini 12 fl oz 200 4 8 33 70 70 5 0 30 1 27 6 20 2 15 2
Pumpkin Pie Cappuccino Blast® – Small 16 fl oz 290 6 10 47 105 90 7 0 45 1 39 8 30 2 20 2
Triple Mocha Cappuccino Blast® – Large 32 fl oz 990 14 39 152 280 350 27 0.5 80 6 112 28 20 4 40 25
Triple Mocha Cappuccino Blast® – Medium 24 fl oz 820 11 34 121 230 310 24 0.5 65 5 90 23 15 4 30 20
Triple Mocha Cappuccino Blast® – Mini 12 fl oz 410 6 19 56 110 170 14 0 35 3 43 12 8 2 15 10
Triple Mocha Cappuccino Blast® – Small 16 fl oz 530 7 22 79 140 200 16 0 45 3 58 15 10 2 20 15
CLASSIC FLAVORS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Cherries Jubilee Ice Cream – 2.5 oz Scoop 2.5 oz 150 3 8 19 50 70 4.5 0 30 1 16 4 6 2 10 2
Cherries Jubilee Ice Cream – 4 oz Scoop 4 oz 240 4 12 30 80 110 7 0 45 1 26 7 8 2 15 2
Chocolate Chip Cookie Dough Ice Cream – 2.5 oz Scoop 2.5 oz 190 3 9 23 85 90 6 0 30 0 19 5 6 2 10 0
Chocolate Chip Cookie Dough Ice Cream – 4 oz Scoop 4 oz 300 5 15 36 135 140 10 0 50 0 30 8 8 2 15 2
Chocolate Chip Ice Cream -2.5 oz Scoop 2.5 oz 170 3 10 18 55 90 6 0 35 0 16 5 6 2 10 2
Chocolate Chip Ice Cream – 4 oz Scoop 4 oz 260 5 16 28 90 140 10 0 55 1 26 8 10 2 15 4
Chocolate Ice Cream – 2.5 oz Scoop 2.5 oz 170 3 9 21 85 80 6 0 30 1 19 5 6 2 10 6
Chocolate Ice Cream – 4 oz Scoop 4 oz 260 5 14 33 135 130 9 0 50 2 30 8 10 2 15 8
Daiquiri Ice – 2.5 oz Scoop 2.5 oz 80 0 0 21 10 0 0 0 0 0 21 2 0 0 0 0
Daiquiri Ice – 4 oz Scoop 4 oz 130 0 0 34 15 0 0 0 0 0 33 4 0 0 0 0
Gold Medal Ribbon® Ice Cream – 2.5 oz Scoop 2.5 oz 160 3 8 19 80 80 5 0 30 0 17 4 6 2 10 4
Gold Medal Ribbon® Ice Cream – 4 oz Scoop 4 oz 260 5 13 31 130 120 8 0 50 1 27 7 10 2 15 8
Jamoca® Almond Fudge Ice Cream – 2.5 oz Scoop 2.5 oz 170 3 9 18 50 80 4.5 0 25 1 14 5 4 2 10 2
Jamoca® Almond Fudge Ice Cream – 4 oz Scoop 4 oz 260 6 15 29 85 130 7 0 40 1 23 8 8 2 15 4
Jamoca® Ice Cream – 2.5 oz Scoop 2.5 oz 140 3 8 13 55 80 5 0 35 0 11 4 6 2 10 0
Jamoca® Ice Cream – 4 oz Scoop 4 oz 220 5 13 21 85 120 8 0 55 0 17 6 10 2 15 0
Mint Chocolate Chip Ice Cream – 2.5 oz Scoop 2.5 oz 170 3 10 18 55 90 6 0 35 0 16 5 6 2 10 2
Mint Chocolate Chip Ice Cream – 4 oz Scoop 4 oz 260 5 16 28 90 140 10 0 55 1 26 8 10 2 15 4
Nutty Coconut Ice Cream – 2.5 oz Scoop 2.5 oz 190 4 12 18 65 110 6 0 30 1 15 5 6 2 10 2
Nutty Coconut Ice Cream – 4 oz Scoop 4 oz 300 6 19 28 105 170 9 0 45 1 24 9 8 2 15 2
OREO® Cookies ‘n Cream Ice Cream – 2.5 oz Scoop 2.5 oz 170 3 9 20 95 80 5 0 30 0 17 5 6 2 10 2
OREO® Cookies ‘n Cream Ice Cream – 4 oz Scoop 4 oz 280 5 15 32 160 130 9 0 50 1 27 8 10 2 15 4
Old Fashioned Butter Pecan Ice Cream – 2.5 oz Scoop 2.5 oz 180 3 11 16 75 100 5 0 35 1 15 5 6 2 10 0
Old Fashioned Butter Pecan Ice Cream – 4 oz Scoop 4 oz 280 5 18 25 115 160 9 0 50 1 23 8 10 2 15 2
Peanut Butter ‘n Chocolate Ice Cream – 2.5 oz Scoop 2.5 oz 200 5 13 19 110 110 6 0 25 1 16 6 6 2 10 4
Peanut Butter ‘n Chocolate Ice Cream – 4 oz Scoop 4 oz 320 8 20 30 170 180 9 0 45 2 26 9 8 2 15 8
Pink Bubblegum Ice Cream – 2.5 oz Scoop 2.5 oz 170 3 8 22 60 70 5 0 30 0 22 5 6 2 10 0
Pink Bubblegum Ice Cream – 4 oz Scoop 4 oz 260 4 12 36 95 110 8 0 50 0 35 7 8 2 15 0
Pistachio Almond Ice Cream – 2.5 oz Scoop 2.5 oz 170 4 12 14 55 110 5 0 30 1 12 5 6 2 10 2
Pistachio Almond Ice Cream – 4 oz Scoop 4 oz 280 7 19 22 85 170 8 0 50 1 19 8 10 2 20 2
Pralines ‘n Cream Ice Cream – 2.5 oz Scoop 2.5 oz 180 3 9 22 110 80 5 0 30 0 19 5 6 2 10 6
Pralines ‘n Cream Ice Cream – 4 oz Scoop 4 oz 280 4 14 35 170 130 8 0 45 1 31 8 8 2 15 10
Rainbow Sherbet – 2.5 oz Scoop 2.5 oz 100 1 1.5 21 25 10 1 0 5 0 21 3 2 2 4 0
Rainbow Sherbet – 4 oz Scoop 4 oz 160 2 2 33 35 20 1.5 0 10 0 33 4 2 4 6 0
Reese’s® Peanut Butter Cup Ice Cream – 2.5 oz Scoop 2.5 oz 190 4 11 20 90 100 6 0 30 1 19 5 6 2 10 2
Reese’s® Peanut Butter Cup Ice Cream – 4 oz Scoop 4 oz 300 6 17 32 140 150 9 0 50 1 30 8 8 2 15 2
Rocky Road Ice Cream – 2.5 oz Scoop 2.5 oz 170 4 9 19 75 90 5 0 30 1 16 5 6 2 10 6
Rocky Road Ice Cream – 4 oz Scoop 4 oz 270 6 15 31 120 140 8 0 45 2 26 8 8 2 15 8
Vanilla Ice Cream – 2.5 oz Scoop 2.5 oz 170 3 10 17 45 90 6 0 40 0 16 5 8 2 10 0
Vanilla Ice Cream – 4 oz Scoop 4 oz 260 4 16 27 70 140 10 0.5 65 0 26 7 10 2 15 0
Very Berry Strawberry Ice Cream – 2.5 oz Scoop 2.5 oz 140 2 7 17 45 60 4 0 25 0 17 4 6 10 8 2
Very Berry Strawberry Ice Cream – 4 oz Scoop 4 oz 220 4 11 27 70 100 7 0 40 0 27 6 8 15 15 2
World Class® Chocolate Ice Cream – 2.5 oz Scoop 2.5 oz 180 3 10 19 60 90 7 0 30 1 17 5 6 2 10 2
World Class® Chocolate Ice Cream – 4 oz Scoop 4 oz 280 5 16 31 95 140 11 0 45 1 27 8 8 2 15 4
made with Snickers® Ice Cream – 2.5 oz Scoop 2.5 oz 180 3 9 23 100 80 5 0 30 0 19 5 6 2 10 6
made with Snickers® Ice Cream – 4 oz Scoop 4 oz 290 5 14 36 160 130 8 0 45 1 31 8 8 2 15 10
Banana Royale Sundae 1 Serving 620 9 28 87 200 260 19 1 85 5 73 18 15 15 25 4
Brownie Sundae 1 Serving 920 12 47 119 460 430 22 1 150 2 97 26 15 4 25 8
Classic Banana Split 1 Serving 1010 12 34 173 240 310 20 1 115 8 125 29 20 45 30 10
Two-Scoop Sundae 1 Serving 530 8 29 61 200 260 19 0 85 0 51 15 15 2 20 2
CONES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Berry Flavored Waffle Cone 46 grams 130 2 3 23 5 30 0.5 0 10 0 11 3 0 0 0 4
Cake Cone 7 grams 25 0 0 5 15 0 0 0 0 0 0 1 0 0 0 2
Sugar Cone 12 grams 45 1 0.5 9 35 0 0 0 0 0 3 1 0 0 0 2
Waffle Cone 48 grams 130 2 3.5 24 0 30 0.5 0 10 1 11 4 0 0 0 6
CUPS AND CONES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Vanilla Soft Serve – Kids 3 oz 130 4 4.5 18 75 40 3 0 20 0 17 3 8 2 15 0
Vanilla Soft Serve – Large 9 oz 380 13 14 55 220 120 9 0 55 1 52 11 20 6 45 2
Vanilla Soft Serve – Regular 6 oz 250 8 9 37 150 80 6 0 35 1 35 7 15 4 30 0
Trick OREO® Treat Whoopie Pie 145grams 450 7 24 51 270 220 7 0 65 1 32 12 6 2 15 15
DESSERTS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Brownie a la Mode 78 grams 260 3 13 36 130 120 9 0 20 2 26 8 4 0 8 8
Cake Bites – Chocolate Dipped Strawberry 83 grams 290 4 17 32 170 150 10 0 15 2 25 8 2 6 6 15
Cake Bites – Chocolate Mint 85 grams 330 4 20 33 180 180 13 0 15 2 25 9 4 0 8 15
Cake Bites – Double Chocolate 86 grams 310 4 18 35 190 160 11 0 15 2 27 9 2 10 6 15
Cake Bites – Love Potion #31 81 grams 300 4 18 32 170 160 11 0 15 2 24 9 2 2 6 15
Cake Bites – OREO® Cookie Bite 76grams 290 4 17 31 190 160 10 0 10 2 23 8 2 0 6 15
Cake Bites – Praline Caramel 89 grams 360 3 22 39 160 190 15 0 20 0 32 10 2 0 8 2
Chocolate Dipped Strawberry – 1/8 cake 105 grams 260 3 13 33 125 120 8 0 30 1 28 7 4 10 8 4
Chocolate Mint 1/8 cake 112 grams 290 4 18 30 90 160 13 0 40 1 27 8 8 2 10 6
Double Chocolate Chip 1/16 cake 126 grams 360 5 21 42 210 190 11 0 40 2 33 10 6 10 10 8
Double Chocolate OREO® 1/8 cake 113 grams 300 4 17 36 140 150 11 0 35 1 29 9 6 2 10 8
Mini Cone – Chocolate Chip Ice Cream 26g 60 1 3.5 8 20 30 2 0 10 0 6 2 2 0 4 2
Mini Cone – Gold Medal Ribbon Ice Cream 26g 60 1 3 9 35 25 1.5 0 10 0 6 2 2 0 4 4
Mini Cone – Rainbow Sherbet 26g 40 0 0 9 10 0 0 0 0 0 7 1 0 0 2 0
Mini Cone – Vanilla Ice Cream 26g 60 1 3.5 7 20 30 2 0 15 0 6 2 2 0 4 0
Mini Cone – Very Berry Strawberry Ice Cream 26g 50 1 2.5 7 20 25 1.5 0 10 0 6 1 2 4 4 0
OREO® Cookie 1/16 cake 122 grams 330 4 19 35 135 170 13 0 40 1 30 9 8 2 15 4
Red Velvet Cake Bite 77grams 280 3 17 30 150 150 12 0 20 0 24 8 4 0 8 2
Soft Serve Cookie Sandwich 91 grams 190 5 5 32 170 45 3 0 15 1 21 5 6 2 15 2
Soft Serve Cookie Sandwich with Sprinkles 118 grams 330 5 13 49 180 120 9 0 15 1 32 9 6 2 15 6
Strawberry ‘n Cream Ice Cream Cake 1/8 cake 78 grams 220 2 13 25 40 120 9 0 20 0 24 6 4 4 6 0
FLAVORS OF THE MONTH Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Apple Cinnamon Crisp Ice Cream – 2.5 oz Scoop 2.5 oz 160 3 7 21 65 70 4.5 0 25 0 17 4 4 10 8 2
Apple Cinnamon Crisp Ice Cream – 4 oz Scoop 4 oz 260 4 12 34 105 100 7 0.5 40 0 28 7 8 15 15 2
Berry Passionate Frozen Yogurt – 2.5 oz Scoop 2.5 oz 130 3 3.5 22 50 30 2 0 15 0 21 4 4 6 10 2
Berry Passionate Frozen Yogurt – 4 oz Scoop 4 oz 210 4 6 36 80 50 3.5 0 20 0 34 6 6 10 15 2
Blueberry Shortbread Ice Cream – 2.5 oz Scoop 2.5 oz 160 3 10 15 70 90 5 0 30 0 14 4 6 2 10 0
Blueberry Shortbread Ice Cream – 4 oz Scoop 4 oz 250 5 15 24 110 140 9 0 50 0 22 7 10 2 15 0
Bundle of Love Ice Cream – 2.5 oz Scoop 2.5 oz 180 3 10 20 75 90 7 0 30 1 18 5 6 2 10 4
Bundle of Love Ice Cream -4 oz Scoop 4 oz 290 5 16 32 115 150 11 0 45 2 28 8 8 2 15 8
Jamoca® Almond Fudge Ice Cream – 2.5 oz Scoop 2.5 oz 170 3 9 18 50 80 4.5 0 25 1 14 5 4 2 10 2
Jamoca® Almond Fudge Ice Cream – 4 oz Scoop 4 oz 260 6 15 29 85 130 7 0 40 1 23 8 8 2 15 4
Jamoca® Heath® Ice Cream – 2.5 oz Scoop 2.5 oz 180 3 11 19 85 100 6 0 30 0 18 5 6 2 10 0
Jamoca® Heath® Ice Cream – 4 oz Scoop 4 oz 280 5 17 30 140 150 10 0 50 0 29 8 10 2 15 0
Lunar Cheesecake – 2.5 oz Scoop 2.5 oz 180 3 11 19 100 100 6 0 35 0 16 5 6 2 10 0
Lunar Cheesecake – 4 oz Scoop 4 oz 290 5 17 30 160 150 9 0.5 55 1 25 8 10 2 15 2
Nutty Cream Cheese Brownie Ice Cream – 2.5 oz Scoop 2.5 oz 190 3 11 22 85 100 6 0 30 1 19 6 6 0 6 6
Nutty Cream Cheese Brownie Ice Cream – 4 oz Scoop 4 oz 300 5 18 34 140 160 10 0 45 2 30 9 8 2 10 10
OREO® ‘n Chocolate Ice Cream – 2.5 oz Scoop 2.5 oz 200 3 11 22 110 100 5 0 25 1 18 6 4 2 8 10
OREO® ‘n Chocolate Ice Cream – 4 oz Scoop 4 oz 310 5 18 35 180 160 9 0 40 2 28 9 8 2 15 15
OREO® Nutty Salted Caramel – 2.5 oz Scoop 2.5 oz 180 3 9 22 120 80 5 0 30 0 19 5 6 2 10 2
OREO® Nutty Salted Caramel – 4 oz Scoop 4 oz 290 5 15 35 190 130 8 0 45 1 30 8 8 2 15 4
Reese’s® Buzzer Beater Ice Cream – 2.5 oz Scoop 2.5 oz 190 5 12 18 85 110 6 0 30 1 16 6 6 2 10 2
Reese’s® Buzzer Beater Ice Cream – 4 oz Scoop 4 oz 310 7 19 29 140 170 9 0 45 1 26 9 8 2 15 4
Strawberry Lemonade Punch – 2.5 oz Scoop 2.5 oz 80 1 1 17 20 10 1 0 5 0 17 2 0 4 4 0
Strawberry Lemonade Punch – 4 oz Scoop 4 oz 130 1 2 28 30 20 1 0 10 0 27 4 2 6 6 2
Trick OREO® Treat Ice Cream – 2.5 oz Scoop 2.5 oz 190 3 10 23 90 90 6 0 30 0 19 5 6 2 10 2
Trick OREO® Treat Ice Cream – 4 oz Scoop 4 oz 300 5 16 36 140 140 9 0 45 1 30 9 8 2 15 4
Triple Vanilla – 2.5 oz Scoop 2.5 oz 170 2 11 13 35 100 7 0 55 0 13 4 8 0 8 0
Triple Vanilla – 4 oz Scoop 4 oz 260 4 18 21 55 160 11 0.5 90 0 20 7 15 2 10 0
FLOATS, FREEZES AND ICE CREAM SODAS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Coke® Float with Soft Serve – Large 32 fl oz 570 14 15 100 310 140 10 0.5 60 1 97 16 25 6 50 2
Coke® Float with Soft Serve – Medium 24 fl oz 430 11 11 75 230 100 7 0 45 1 73 12 20 4 40 0
Coke® Float with Soft Serve – Mini 12 fl oz 170 4 4 31 85 35 2.5 0 15 0 31 5 6 2 15 0
Coke® Float with Soft Serve – Small 16 fl oz 290 7 8 50 150 70 5 0 30 1 48 8 10 4 25 0
Coke® Float with Vanilla Ice Cream – Large 32 fl oz 810 11 40 106 240 360 25 1.5 155 0 104 23 30 4 40 0
Coke® Float with Vanilla Ice Cream – Medium 24 fl oz 610 8 30 80 180 270 19 1 120 0 78 17 20 4 30 0
Coke® Float with Vanilla Ice Cream – Mini 12 fl oz 230 3 10 33 70 90 6 0 40 0 32 6 8 2 10 0
Coke® Float with Vanilla Ice Cream – Small 16 fl oz 410 6 20 53 120 180 13 0.5 80 0 52 11 15 2 20 0
Freeze with Orange Sherbet – Large 926 grams 740 5 8 164 240 70 5 0 30 1 162 20 6 15 20 2
Freeze with Orange Sherbet – Medium 652 grams 510 3 5 112 160 45 3.5 0 20 1 111 14 4 10 15 2
Freeze with Orange Sherbet – Small 463 grams 370 3 4 82 120 35 2.5 0 15 0 81 10 4 8 10 0
Ice Cream Float with Vanilla Ice Cream & Root Beer – Large 32 fl oz 880 11 40 127 290 360 25 1.5 155 0 125 25 30 4 40 0
Ice Cream Float with Vanilla Ice Cream & Root Beer – Medium 24 fl oz 640 8 30 91 210 270 19 1 120 0 90 18 20 4 30 0
Ice Cream Float with Vanilla Ice Cream & Root Beer – Mini 12 fl oz 240 3 10 39 85 90 6 0 40 0 38 7 8 2 10 0
Ice Cream Float with Vanilla Ice Cream & Root Beer – Small 16 fl oz 440 6 20 63 150 180 13 0.5 80 0 62 13 15 2 20 0
Ice Cream Soda with Vanilla Ice Cream – Large 32 fl oz 1030 11 41 154 200 370 26 1.5 160 1 146 28 30 6 40 0
Ice Cream Soda with Vanilla Ice Cream – Medium 24 fl oz 770 9 31 116 150 280 19 1 120 1 110 21 25 4 30 0
Ice Cream Soda with Vanilla Ice Cream – Mini 12 fl oz 260 3 11 39 55 100 7 0 40 0 37 7 8 2 10 0
Ice Cream Soda with Vanilla Ice Cream – Small 16 fl oz 520 6 21 78 100 190 13 0.5 80 0 74 14 15 4 20 0
FREEZE Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Daiquiri Ice Freeze – Large 32 fl oz 610 0 0 154 65 0 0 0 0 1 147 17 0 2 2 0
Daiquiri Ice Freeze – Medium 24 fl oz 420 0 0 107 45 0 0 0 0 1 102 12 0 2 2 0
Daiquiri Ice Freeze – Mini 12 fl oz 190 0 0 47 20 0 0 0 0 0 45 5 0 0 0 0
Daiquiri Ice Freeze – Small 16 fl oz 310 0 0 77 30 0 0 0 0 0 73 8 0 2 2 0
Rainbow Sherbet Freeze – Large 32 fl oz 710 6 8 157 150 70 5 0 30 1 149 20 6 10 25 2
Rainbow Sherbet Freeze – Medium 24 fl oz 490 4 5 109 100 45 3.5 0 20 1 103 14 4 8 15 0
Rainbow Sherbet Freeze – Mini 12 fl oz 220 2 2.5 48 50 25 1.5 0 10 0 46 6 2 4 8 0
Rainbow Sherbet Freeze – Small 16 fl oz 360 3 4 79 75 35 2.5 0 15 1 75 10 4 6 10 0
FRUIT BLAST Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Peach Passion Fruit Blast – Large 32 fl oz 540 3 1 137 20 5 0 0 0 4 131 16 35 80 4 4
Peach Passion Fruit Blast – Medium 24 fl oz 370 2 0.5 94 15 5 0 0 0 3 90 11 25 50 2 4
Peach Passion Fruit Blast – Mini 12 fl oz 190 1 0 47 5 0 0 0 0 1 45 5 10 25 2 2
Peach Passion Fruit Blast – Small 16 fl oz 270 1 0 68 10 5 0 0 0 2 66 8 15 40 2 2
Strawberry Citrus Fruit Blast – Large 32 fl oz 500 1 0 126 20 0 0 0 0 2 122 14 2 35 6 30
Strawberry Citrus Fruit Blast – Medium 24 fl oz 350 1 0 87 10 0 0 0 0 1 84 10 2 25 4 20
Strawberry Citrus Fruit Blast – Mini 12 fl oz 170 0 0 43 5 0 0 0 0 1 42 5 0 10 2 10
Strawberry Citrus Fruit Blast – Small 16 fl oz 250 1 0 63 10 0 0 0 0 1 61 7 0 15 4 15
Tropical Fruit Blast – Large 32 fl oz 550 3 0.5 137 25 5 0 0 0 5 129 15 30 410 6 4
Tropical Fruit Blast – Medium 24 fl oz 380 2 0.5 94 15 5 0 0 0 3 89 11 20 280 4 2
Tropical Fruit Blast – Mini 12 fl oz 190 1 0 47 10 0 0 0 0 2 44 5 10 140 2 2
Tropical Fruit Blast – Small 16 fl oz 270 1 0 68 10 5 0 0 0 2 65 8 15 200 4 2
Wild Mango Fruit Blast – Large 32 fl oz 730 2 2.5 178 25 20 0.5 0 0 3 174 20 280 25 6 6
Wild Mango Fruit Blast – Medium 24 fl oz 500 1 1.5 123 15 15 0 0 0 2 119 14 190 15 4 4
Wild Mango Fruit Blast – Mini 12 fl oz 250 1 1 61 10 5 0 0 0 1 60 7 100 8 2 2
Wild Mango Fruit Blast – Small 16 fl oz 360 1 1 89 10 10 0 0 0 2 87 10 140 15 2 2
PRE-PACKED ICE CREAM Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Chocolate Chip Cookie Dough Ice Cream Quart 1/2 cup 180 3 10 21 85 90 6 0 30 0 18 5 6 2 10 0
Chocolate Chip Ice Cream Quart 1/2 cup 170 3 10 18 60 90 6 0 35 0 17 5 6 2 10 2
Chocolate Ice Cream Quart 1/2 cup 170 4 9 21 80 80 6 0 30 1 19 5 6 2 10 6
Gold Medal Ribbon® Ice Cream Quart 1/2 cup 160 3 8 20 100 70 5 0 30 0 16 5 6 2 10 8
Jamoca® Almond Fudge Ice Cream Quart 1/2 cup 180 4 10 19 55 90 5 0 30 1 15 5 6 2 10 2
Mint Chocolate Chip Ice Cream Quart 1/2 cup 170 3 10 18 60 90 6 0 35 0 17 5 6 2 10 2
OREO® Cookies ‘n Cream Ice Cream Quart 1/2 cup 170 3 10 19 100 90 6 0 30 0 15 5 6 2 10 2
Old Fashioned Butter Pecan Ice Cream Quart 1/2 cup 170 3 12 14 75 110 6 0 35 1 13 5 6 2 10 0
Peanut Butter ‘n Chocolate Ice Cream Quart 1/2 cup 210 5 13 20 110 120 6 0 30 1 17 6 6 2 10 4
Pralines ‘n Cream Ice Cream Quart 1/2 cup 190 3 10 25 120 90 5 0 30 0 21 6 6 0 10 8
Rainbow Sherbet Quart 1/2 cup 100 1 1.5 22 25 15 1 0 5 0 21 3 2 2 4 0
Rocky Road Ice Cream Quart 1/2 cup 170 4 10 20 75 90 5 0 30 1 17 5 6 2 10 6
Vanilla Ice Cream Quart 1/2 cup 170 3 10 17 45 90 7 0 40 0 17 5 8 2 10 0
Very Berry Strawberry Ice Cream Quart 1/2 cup 140 2 7 18 45 60 4.5 0 25 0 17 4 6 10 8 2
PREMIUM SUNDAES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Agent 31 Sundae 292 grams 850 11 40 121 440 360 29 1 90 5 94 25 15 190 25 25
Apple Cinnamon Crisp Waffle Bowl Sundae 272 grams 700 9 25 110 310 220 12 1 75 2 77 19 10 20 20 10
Chocolate Chip Cookie Dough Sundae 337 grams 990 13 43 138 540 380 28 1 105 2 107 27 20 4 40 4
Lunar Lander Sundae 292 grams 820 9 30 130 570 270 15 1 85 1 98 23 15 2 25 2
OREO® ‘n Chocolate Layered Sundae 339 grams 1030 14 47 146 540 430 28 1 85 5 111 29 15 130 35 35
OREO® Layered Sundae 347 grams 1330 14 61 189 950 550 31 1 100 4 146 38 20 4 35 40
OREO® Nuttty Salted Caramel Layered Sundae 362 grams 1060 14 43 156 810 390 25 1 100 3 114 29 15 70 40 20
Reese’s® Buzzer Beater Layered Sundae 363grams 1360 32 95 110 760 860 34 1 95 9 89 40 15 70 40 30
Reese’s® Peanut Butter Cup Sundae 344 grams 1220 27 80 109 700 720 32 1 100 6 92 35 15 4 40 15
Warm Belgian Waffle Sundae 250g 740 9 33 104 350 290 18 0.5 80 2 78 21 15 2 20 15
Warm Brownie Sundae 270g 820 11 43 101 360 390 21 1 140 2 83 23 15 70 25 8
made with Snickers® Sundae 340 grams 1000 16 46 138 710 410 25 1 100 3 113 28 15 4 40 8
REGIONAL FLAVORS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Banana Nut Ice Cream – 2.5 oz Scoop 2.5 oz 160 3 10 15 45 90 4.5 0 25 0 14 4 6 2 8 2
Banana Nut Ice Cream – 4 oz Scoop 4 oz 250 5 15 25 75 140 7 0 45 1 22 7 8 2 15 2
Bananas ‘n Strawberry Flavored Ice Cream – 2.5 oz Scoop 2.5 oz 140 2 7 17 55 60 4.5 0 25 0 14 4 6 2 8 0
Bananas ‘n Strawberry Flavored Ice Cream – 4 oz Scoop 4 oz 220 4 11 28 85 100 7 0 45 0 23 6 8 4 15 0
Black Walnut Ice Cream – 2.5 oz Scoop 2.5 oz 180 4 11 16 55 100 5 0 30 1 14 5 6 2 10 2
Black Walnut Ice Cream – 4 oz Scoop 4 oz 280 7 18 25 90 160 8 0 50 1 23 8 10 2 15 2
Chocolate Almond Ice Cream – 2.5 oz Scoop 2.5 oz 190 4 12 20 80 100 5 0 30 2 17 6 6 0 10 6
Chocolate Almond Ice Cream – 4 oz Scoop 4 oz 300 7 18 32 125 160 8 0 45 3 28 9 8 2 15 10
Creole Cream Cheese Ice Cream – 2.5 oz Scoop 2.5 oz 150 3 8 16 60 70 5 0 30 0 14 4 6 2 10 0
Creole Cream Cheese Ice Cream – 4 oz Scoop 4 oz 230 5 13 25 95 110 8 0 50 0 23 7 10 2 20 0
Fudge Brownie Ice Cream – 2.5 oz Scoop 2.5 oz 190 3 12 22 90 100 7 0 30 1 19 6 6 0 8 8
Fudge Brownie Ice Cream – 4 oz Scoop 4 oz 310 5 18 35 140 170 11 0 45 2 30 9 8 2 15 10
Lemon Custard Ice Cream – 2.5 oz Scoop 2.5 oz 160 3 8 19 65 70 5 0 45 0 18 4 6 2 10 0
Lemon Custard Ice Cream – 4 oz Scoop 4 oz 260 5 13 30 105 120 8 0 75 0 28 7 10 2 15 0
Mississippi Mudd Ice Cream – 2.5 oz Scoop 2.5 oz 170 3 9 23 95 80 6 0 30 1 19 5 6 0 8 6
Mississippi Mudd Ice Cream – 4 oz Scoop 4 oz 280 4 14 37 150 130 9 0 45 2 30 8 8 2 10 10
Orange Sherbet – 2.5 oz Scoop 2.5 oz 100 1 1.5 21 25 10 1 0 5 0 21 3 2 2 4 0
Orange Sherbet – 4 oz Scoop 113 grams 4 oz 160 2 2 34 35 20 1.5 0 10 0 33 4 2 4 6 0
Oregon Blackberry Ice Cream – 2.5 oz Scoop 2.5 oz 150 3 8 16 55 70 5 0 30 0 14 4 6 2 10 0
Oregon Blackberry Ice Cream – 4 oz Scoop 4 oz 240 4 12 25 85 110 8 0 50 1 23 6 10 2 15 0
Rum Raisin Ice Cream – 2.5 oz Scoop 2.5 oz 150 3 7 19 55 60 4.5 0 30 0 18 4 6 2 8 0
Rum Raisin Ice Cream – 4 oz Scoop 4 oz 240 4 11 30 85 100 7 0 45 1 29 6 8 2 15 0
Splish Splash® Sherbet – 2.5 oz Scoop 2.5 oz 80 1 0.5 17 15 5 0 0 5 0 17 2 0 0 2 0
Splish Splash® Sherbet – 4 oz Scoop 4 oz 120 1 1 28 25 10 0.5 0 5 0 26 3 0 2 4 0
Strawberry Shortcake Ice Cream – 2.5 oz Scoop 2.5 oz 170 3 9 22 100 80 6 0 30 0 18 5 6 2 8 0
Strawberry Shortcake Ice Cream – 4 oz Scoop 4 oz 280 4 14 34 160 130 9 0 45 0 28 8 8 4 15 2
Wild ‘n Reckless Sherbet – 2.5 oz Scoop 2.5 oz 100 1 1.5 21 25 10 1 0 5 0 20 3 2 0 4 0
Wild ‘n Reckless Sherbet – 4 oz Scoop 4 oz 160 2 2 33 35 20 1.5 0 10 0 33 4 2 0 6 0
SEASONAL FLAVORS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
America’s Birthday Cake® Ice Cream – 2.5 oz Scoop 2.5 oz 180 3 9 21 65 80 6 0 30 0 18 5 6 2 10 0
America’s Birthday Cake® Ice Cream – 4 oz Scoop 4 oz 280 5 14 34 100 130 9 0 50 0 28 8 10 2 15 0
Baseball Nut® Ice Cream – 2.5 oz Scoop 2.5 oz 170 3 9 19 75 80 4.5 0 25 0 15 5 6 6 8 2
Baseball Nut® Ice Cream – 4 oz Scoop 4 oz 270 5 14 30 120 130 8 0 45 1 24 7 8 8 15 2
Blueberry Cheesecake Ice Cream – 2.5 oz Scoop 2.5 oz 160 3 8 20 80 70 5 0 35 0 18 5 6 2 8 0
Blueberry Cheesecake Ice Cream – 4 oz Scoop 4 oz 260 5 13 32 125 120 8 0 55 0 29 7 10 2 15 0
Chocolate Fudge Ice Cream – 2.5 oz Scoop 2.5 oz 170 3 9 21 90 90 6 0 30 1 19 5 6 0 8 8
Chocolate Fudge Ice Cream – 4 oz Scoop 4 oz 270 5 15 34 140 140 9 0 50 2 30 8 10 2 10 10
Chocolate Mousse Royale® Ice Cream – 2.5 oz Scoop 2.5 oz 180 3 11 19 65 100 8 0 25 1 16 5 4 0 8 6
Chocolate Mousse Royale® Ice Cream – 4 oz Scoop 4 oz 290 5 17 30 100 160 12 0 40 2 25 8 8 2 15 10
Cotton Candy Ice Cream – 2.5 oz Scoop 2.5 oz 160 3 8 20 130 70 4.5 0 30 0 18 5 6 2 10 0
Cotton Candy Ice Cream – 4 oz Scoop 4 oz 260 4 12 32 210 110 7 0 45 0 29 7 8 2 15 0
Egg Nog Ice Cream – 2.5 oz Scoop 2.5 oz 160 3 8 19 55 70 5 0 40 0 17 4 6 2 10 0
Egg Nog Ice Cream – 4 oz Scoop 4 oz 250 5 13 30 90 120 8 0 65 0 27 7 10 2 15 0
German Chocolate Cake Ice Cream – 2.5 oz Scoop 2.5 oz 190 4 10 22 90 90 6 0 25 1 16 5 4 2 10 10
German Chocolate Cake Ice Cream – 4 oz Scoop 4 oz 300 6 17 34 150 150 10 0 40 1 26 9 8 2 15 15
Icing on the Cake® Ice Cream – 2.5 oz Scoop 2.5 oz 200 3 11 23 60 100 6 0 25 0 18 6 4 2 8 0
Icing on the Cake® Ice Cream – 4 oz Scoop 4 oz 320 4 18 36 100 160 10 0 40 0 28 9 8 2 15 0
Love Potion #31® Ice Cream – 2.5 oz Scoop 2.5 oz 170 3 9 21 50 80 6 0 25 1 19 5 6 4 10 2
Love Potion #31® Ice Cream – 4 oz Scoop 4 oz 270 4 14 33 75 130 10 0 40 1 30 8 8 6 15 2
New York Cheesecake Ice Cream – 2.5 oz Scoop 2.5 oz 170 3 10 17 75 90 6 0 30 0 14 5 6 2 10 2
New York Cheesecake Ice Cream – 4 oz Scoop 4 oz 270 5 15 28 115 140 10 0 50 0 22 7 10 2 15 2
Peppermint Ice Cream – 2.5 oz Scoop 2.5 oz 170 3 9 20 55 80 6 0 30 0 19 5 6 2 10 0
Peppermint Ice Cream – 4 oz Scoop 4 oz 270 4 14 31 85 130 9 0 50 0 30 7 10 2 15 0
Pumpkin Pie Ice Cream – 2.5 oz Scoop 2.5 oz 140 3 7 17 60 70 4.5 0 30 0 15 4 25 2 10 0
Pumpkin Pie Ice Cream – 4 oz Scoop 4 oz 220 4 12 26 95 100 7 0 45 1 24 6 40 2 15 2
Quarterback Crunch® Ice Cream – 2.5 oz Scoop 2.5 oz 180 3 10 19 90 90 7 0 30 0 16 5 6 2 10 6
Quarterback Crunch® Ice Cream – 4 oz Scoop 4 oz 290 4 17 31 140 150 12 0 45 0 25 8 8 2 15 10
Red Velvet Ice Cream – 2.5 oz Scoop 2.5 oz 160 3 9 18 65 80 5 0 35 0 17 5 6 2 10 0
Red Velvet Ice Cream – 4 oz Scoop 4 oz 250 4 14 29 105 120 8 0 55 0 28 7 10 2 15 0
Rock ‘n Pop Swirl Sherbet – 2.5 oz Scoop 2.5 oz 120 1 2.5 23 25 25 2 0 5 0 23 3 0 0 4 0
Rock ‘n Pop Swirl Sherbet – 4 oz Scoop 4 oz 190 1 4 37 45 40 3 0 10 0 36 5 2 0 4 0
Strawberry Cheesecake Ice Cream – 2.5 oz Scoop 2.5 oz 160 3 8 19 85 80 5 0 35 0 16 4 6 2 10 0
Strawberry Cheesecake Ice Cream – 4 oz Scoop 4 oz 260 5 13 31 135 120 8 0 60 0 25 7 10 4 15 0
Tax Crunch® Ice Cream – 2.5 oz Scoop 2.5 oz 200 3 13 18 75 110 7 0 25 1 16 6 6 2 10 6
Tax Crunch® Ice Cream – 4 oz Scoop 4 oz 310 5 20 29 120 180 11 0 45 1 26 9 8 2 15 10
Tropical Ice – 2.5 oz Scoop 71 grams 2.5 oz 90 0 0 22 10 0 0 0 0 0 21 2 0 4 0 0
Tropical Ice – 4 oz Scoop 113 grams 4 oz 140 0 0 35 15 0 0 0 0 0 34 4 0 4 0 0
Watermelon Chip – 2.5 oz Scoop 2.5 oz 80 0 0.5 18 10 5 0 0 0 0 17 2 0 0 0 0
Watermelon Chip – 4 oz Scoop 4 oz 120 0 1 29 15 10 0.5 0 0 0 27 3 0 0 0 2
Winter White Chocolate® Ice Cream – 2.5 oz Scoop 2.5 oz 160 2 9 19 55 80 6 0 25 1 14 5 6 4 8 2
Winter White Chocolate® Ice Cream – 4 oz Scoop 4 oz 260 4 14 30 90 120 9 0 40 1 22 7 8 8 15 4
Blueberry Shortbread Milkshake – Large 32 fl oz 1440 31 72 170 640 650 41 2.5 245 2 156 40 50 10 110 4
SHAKES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Blueberry Shortbread Milkshake – Medium 24 fl oz 890 19 42 108 390 380 24 1.5 145 1 100 24 35 6 70 2
Blueberry Shortbread Milkshake – Mini 12 fl oz 520 12 27 57 240 240 15 1 90 1 53 14 20 4 40 2
Blueberry Shortbread Milkshake – Small 16 fl oz 640 14 31 77 280 280 18 1 110 1 71 18 25 4 50 2
Bundle of Love Shake – Large 32 fl oz 1620 33 78 206 650 700 53 2 220 7 186 46 50 10 100 35
Bundle of Love Shake – Medium 24 fl oz 990 21 46 129 400 410 31 1 130 4 117 28 30 6 70 20
Bundle of Love Shake – Mini 12 fl oz 580 13 29 71 250 260 20 1 80 3 64 16 20 4 40 10
Bundle of Love Shake – Small 16 fl oz 720 15 34 93 290 310 23 1 95 3 84 20 20 4 50 15
Chocolate Chip Cookie Dough Shake – Large 32 fl oz 1600 30 72 209 740 650 46 2 240 2 181 44 50 10 100 6
Chocolate Chip Cookie Dough Shake – Medium 24 fl oz 980 19 42 131 450 380 27 1 140 1 114 27 30 6 70 2
Chocolate Chip Cookie Dough Shake – Mini 12 fl oz 570 11 27 72 280 240 17 1 90 1 62 16 20 4 40 2
Chocolate Chip Cookie Dough Shake – Small 16 fl oz 710 14 31 94 330 280 20 1 105 1 82 19 20 4 45 2
Chocolate Chip Shake – Large 32 fl oz 1450 32 74 172 540 670 47 2.5 260 4 160 41 60 10 110 15
Chocolate Chip Shake – Medium 24 fl oz 890 20 44 110 330 390 28 1.5 150 2 103 25 35 6 70 8
Chocolate Chip Shake – Mini 12 fl oz 520 12 28 58 200 250 18 1 95 1 54 15 20 4 40 6
Chocolate Chip Shake – Small 16 fl oz 650 14 32 78 240 290 20 1 115 2 73 18 25 4 50 6
Chocolate Shake with Chocolate Ice Cream – Large 32 fl oz 1530 35 68 209 710 620 43 2 240 10 159 44 50 10 110 40
Chocolate Shake with Chocolate Ice Cream – Medium 24 fl oz 930 22 40 129 440 360 25 1.5 140 6 97 26 35 6 70 25
Chocolate Shake with Chocolate Ice Cream – Small 16 fl oz 690 16 30 96 320 270 19 1 105 4 72 20 25 4 50 15
Chocolate Shake with Chocolate ice cream – Mini 12 fl oz 560 13 26 75 270 230 16 1 90 4 58 16 20 4 40 15
Cookie Dough and OREO® Cookies Milkshake – Large 32 fl oz 1650 32 78 213 800 700 44 2 225 5 182 46 50 10 100 30
Cookie Dough and OREO® Cookies Milkshake – Medium 24 fl oz 1010 20 46 133 490 420 26 1 130 3 115 28 30 6 60 20
Cookie Dough and OREO® Cookies Milkshake – Mini 12 fl oz 590 12 29 73 300 260 17 1 85 2 62 17 20 4 40 10
Cookie Dough and OREO® Cookies Milkshake – Small 16 fl oz 730 14 33 95 350 300 19 1 100 2 82 20 20 4 45 10
Gold Medal Ribbon® Shake – Large 32 fl oz 1410 32 65 180 690 590 41 2.5 250 3 163 39 50 10 110 30
Gold Medal Ribbon® Shake – Medium 24 fl oz 870 20 38 114 420 350 24 1.5 145 2 104 24 35 6 70 20
Gold Medal Ribbon® Shake – Mini 12 fl oz 500 12 24 61 260 220 15 1 95 1 55 14 20 4 40 10
Gold Medal Ribbon® Shake – Small 16 fl oz 630 14 28 82 310 260 18 1 110 1 74 17 25 4 50 15
Jamoca® Almond Fudge and OREO® Cookie Milkshake – Large 32 fl oz 1510 33 71 190 630 640 38 2 220 5 163 42 50 10 110 15
Jamoca® Almond Fudge and OREO® Cookie Milkshake – Medium 24 fl oz 930 21 42 120 400 380 22 1.5 135 3 104 26 30 6 70 10
Jamoca® Almond Fudge and OREO® Cookie Milkshake – Mini 12 fl oz 540 13 27 65 230 240 14 1 85 2 55 15 20 4 40 6
Jamoca® Almond Fudge and OREO® Cookie Milkshake – Small 16 fl oz 670 15 31 86 270 280 16 1 95 2 74 19 20 4 50 8
Mint Chip and OREO® Cookies Milkshake – Large 32 fl oz 1480 32 73 179 650 660 45 2.5 250 4 162 41 50 10 110 25
Mint Chip and OREO® Cookies Milkshake – Medium 24 fl oz 910 20 43 115 410 390 26 1.5 145 2 104 25 35 6 70 15
Mint Chip and OREO® Cookies Milkshake – Mini 12 fl oz 530 12 27 61 240 250 17 1 95 1 55 15 20 4 40 8
Mint Chip and OREO® Cookies Milkshake – Small 16 fl oz 660 14 32 81 280 290 20 1 110 2 74 18 25 4 50 10
Mint Chocolate Chip Shake – Large 32 fl oz 1460 32 75 171 540 680 48 2.5 260 4 160 41 60 10 110 25
Mint Chocolate Chip Shake – Medium 24 fl oz 890 20 44 109 330 390 28 1.5 155 2 102 25 35 6 70 15
Mint Chocolate Chip Shake – Mini 12 fl oz 520 12 28 58 200 250 18 1 95 1 54 15 20 4 40 6
Mint Chocolate Chip Shake – Small 16 fl oz 650 14 32 78 240 290 21 1 115 2 73 18 25 4 50 10
OREO® ‘n Chocolate Shake – Large 32 fl oz 1730 33 86 217 890 770 41 2 200 9 184 49 45 8 100 60
OREO® ‘n Chocolate Shake – Medium 24 fl oz 1050 21 50 136 540 450 24 1 120 5 116 30 30 6 60 35
OREO® ‘n Chocolate Shake – Mini 12 fl oz 620 13 32 75 340 290 15 1 75 3 63 18 15 4 40 25
OREO® ‘n Chocolate Shake – Small 16 fl oz 770 15 37 98 390 340 18 1 90 4 83 22 20 4 45 25
Pumpkin Pie Milkshake – Large 32 fl oz 1320 28 57 176 540 510 36 2 225 3 149 36 190 10 100 4
Pumpkin Pie Milkshake – Medium 24 fl oz 820 18 34 112 330 300 21 1 135 2 96 23 110 6 60 2
Pumpkin Pie Milkshake – Mini 12 fl oz 470 11 21 60 200 190 13 1 85 1 50 13 70 4 40 2
Pumpkin Pie Milkshake – Small 16 fl oz 590 13 25 80 240 220 16 1 100 1 68 16 80 4 45 2
Strawberry Shake with Very Berry Strawberry Ice Cream – Large 32 fl oz 1260 27 52 171 460 470 33 2 210 2 166 34 45 70 100 8
Strawberry Shake with Very Berry Strawberry Ice Cream- Medium 24 fl oz 780 17 31 109 290 280 20 1 125 1 106 21 30 40 60 4
Strawberry Shake with Very Berry Strawberry Ice Cream- Small 16 fl oz 570 12 23 78 210 210 14 1 90 1 75 16 20 30 45 4
Strawberry Shake with Very Berry Strawberry ice cream- Mini 12 fl oz 450 10 20 58 180 180 12 0.5 80 1 56 12 20 25 35 2
Trick OREO® Treat Milkshake – Large 32 fl oz 1610 31 76 204 760 690 44 2 220 3 163 45 50 10 100 15
Trick OREO® Treat Milkshake – Medium 24 fl oz 980 20 45 128 460 400 26 1.5 130 2 104 27 30 6 70 10
Trick OREO® Treat Milkshake – Mini 12 fl oz 580 12 29 70 290 260 16 1 85 1 55 16 20 4 40 6
Trick OREO® Treat Milkshake – Small 16 fl oz 720 14 33 92 340 300 19 1 95 1 74 20 20 4 45 6
Trick OREO® Treat Shake – Large 32 fl oz 1630 32 76 209 780 690 44 2 220 3 181 45 50 10 100 15
Trick OREO® Treat Shake – Medium 24 fl oz 990 20 45 131 470 400 26 1.5 130 2 114 28 30 6 70 10
Trick OREO® Treat Shake – Mini 12 fl oz 590 12 29 72 290 260 16 1 85 1 62 16 20 4 40 6
Trick OREO® Treat Shake – Small 16 fl oz 720 14 33 94 340 300 19 1 95 1 82 20 20 4 45 6
Vanilla Shake – Large 32 fl oz 1440 29 76 160 460 680 48 2.5 300 1 154 40 60 10 110 2
Vanilla Shake – Medium 24 fl oz 880 19 45 103 290 400 28 1.5 175 0 99 24 40 6 70 2
Vanilla Shake – Mini 12 fl oz 510 11 28 54 180 260 18 1 110 0 52 14 25 4 40 0
Vanilla Shake – Small 16 fl oz 640 13 33 73 210 300 21 1 130 0 70 18 30 4 50 0
SMOOTHIES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Berry Passionate Banana Smoothie – Large 32 fl oz 880 9 8 200 115 70 4.5 0 30 8 178 25 40 410 25 8
Berry Passionate Banana Smoothie – Medium 24 fl oz 620 7 6 139 90 60 3.5 0 20 6 121 17 25 260 20 6
Berry Passionate Banana Smoothie – Mini 12 fl oz 300 3 3 67 40 25 1.5 0 10 3 58 8 10 130 8 2
Berry Passionate Banana Smoothie – Small 16 fl oz 420 4 4 96 55 35 2.5 0 15 4 85 12 20 190 10 4
Mango Banana Smoothie – Large 32 fl oz 880 10 3 211 150 25 0.5 0 0 6 192 25 250 40 30 4
Mango Banana Smoothie – Medium 24 fl oz 630 8 2 150 120 20 0 0 0 5 134 18 160 35 25 4
Mango Banana Smoothie – Mini 12 fl oz 320 4 1 76 50 10 0 0 0 3 68 9 80 15 10 2
Mango Banana Smoothie – Small 16 fl oz 440 5 1.5 105 75 15 0 0 0 3 96 12 120 20 15 2
Peach Passion Banana Smoothie – Large 32 fl oz 750 11 1.5 181 140 15 0.5 0 0 7 162 21 30 90 30 6
Peach Passion Banana Smoothie – Medium 24 fl oz 540 9 1.5 132 115 15 0 0 0 6 114 16 20 60 20 4
Peach Passion Banana Smoothie – Mini 12 fl oz 260 4 0.5 64 50 0 0 0 0 3 56 8 10 30 10 2
Peach Passion Banana Smoothie – Small 16 fl oz 370 5 1 91 70 5 0 0 0 4 81 11 15 45 15 4
Strawberry Banana Smoothie – Large 32 fl oz 710 10 1 172 140 10 0.5 0 5 5 154 20 2 50 30 30
Strawberry Banana Smoothie – Medium 24 fl oz 520 8 1 126 115 10 0 0 5 5 109 15 2 40 25 20
Strawberry Banana Smoothie – Mini 12 fl oz 250 4 0 61 50 0 0 0 0 2 53 7 2 20 10 10
Strawberry Banana Smoothie – Small 16 fl oz 360 5 0.5 86 70 5 0 0 0 3 77 10 2 25 15 15
Tropical Banana Smoothie – Large 32 fl oz 790 11 1.5 190 150 15 0.5 0 5 8 168 22 30 400 30 6
Tropical Banana Smoothie – Medium 24 fl oz 550 8 1.5 132 120 10 0.5 0 5 6 113 16 20 250 25 4
Tropical Banana Smoothie – Mini 12 fl oz 270 4 0.5 64 50 5 0 0 0 3 55 8 10 120 10 2
Tropical Banana Smoothie – Small 16 fl oz 380 5 1 91 75 5 0 0 0 4 80 11 15 190 15 2
SOFT SERVE DIPPERS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
Waffle Chip Dippers 230 grams 500 11 20 70 270 180 8 0 65 2 55 14 15 4 30 6
SOFT SERVE PARFAITS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A % Vitamin C % Calcium % Iron %
OREO® Soft Serve Parfait – Mini 8 oz 390 9 14 60 230 130 10 0 35 2 51 11 15 70 30 6
OREO® Soft Serve Parfait – Regular 15 oz 740 16 27 114 460 250 20 0.5 55 3 93 21 20 130 50 15
Reese’s® Soft Serve Parfait – Mini 8 oz 500 15 31 45 310 280 10 0 35 3 39 14 15 4 30 4
Reese’s® Soft Serve Parfait – Regular 15 oz 990 29 63 86 630 570 19 0 55 6 73 28 20 6 50 10
Soft Serve Parfait made with M&M’s® – Mini 8 oz 400 9 15 61 200 130 11 0 35 2 53 11 15 70 30 4
Soft Serve Parfait made with M&M’s® – Regular 15 oz 820 17 31 124 370 280 23 0.5 60 3 108 23 25 130 60 10
Soft Serve Parfait made with Snickers® – Mini 8 oz 390 9 12 63 290 100 7 0 35 1 55 11 15 4 30 2
Soft Serve Parfait made with Snickers® – Regular 15 oz 780 17 25 127 570 220 14 0.5 65 2 108 22 25 6 50 2
Strawberry ‘n Almonds Soft Serve Parfait – Mini 8 oz 300 9 11 43 140 100 6 0 35 2 40 8 15 25 30 4
Strawberry ‘n Almonds Soft Serve Parfait – Regular 15 oz 600 18 27 76 240 240 10 0 55 4 70 17 25 50 50 10

Are you looking for a Baja Fresh calorie counter online? Well, the chart below will help you find nutritional information about Baja Fresh menu items.

Here are some commonly asked questions about Baja Fresh meals:

How many calories are in a Baja Fresh Baja Chicken Burrito? Answer: 790.
How many calories are in a Baja Fresh Grilled Veggie Burrito? Answer: 800.
How many carbs are in Baja Fresh Steak Burrito Ultimo? Answer: 27 g.
How much fat is in Baja Fresh Chicken Baja Bowl? Answer: 7 g.

Item Name Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
BURRITOS
Burrito Ultimo®: Chicken 880 54 38 84 2190 330 18 1 140 9 24
Burrito Ultimo®: Steak 950 50 44 85 2310 400 21 1.5 140 8 25
Burrito Ultimo®: Carnitas 920 46 44 86 2330 390 21 1 130 9 25
Burrito Ultimo®: Shrimp 860 48 36 85 2280 320 18 1 310 8 23
Burrito Ultimo®: Crispy Wahoo 940 41 42 96 1950 380 19 1.5 95 8 25
Burrito Ultimo®: Grilled Wahoo 880 52 36 84 1890 320 18 1 130 8 23
Burrito Ultimo®: Crispy Wahoo** w/ Mix Tortillas 1260 57 43 162 2740 380 11 1.5 85 24 35
Baja Burrito: Chicken 790 52 38 65 1760 340 15 1 120 8 22
Baja Burrito: Steak 850 49 46 67 2040 41 18 1 125 7 24
Baja Burrito: Carnitas 830 45 45 67 2280 400 18 1 115 8 23
Baja Burrito: Shrimp 760 47 37 66 2230 330 15 1 295 7 21
Baja Burrito: Crispy Wahoo 850 40 44 78 1900 390 16 1.5 80 7 24
Baja Burrito: Grilled Wahoo 780 51 38 66 1840 330 15 1 115 7 22
Burrito Mexicano: Chicken 790 50 13 117 2165 120 3.5 0 75 20 21
Burrito Mexicano: Steak 860 47 21 118 2400 190 7 0.5 75 18 23
Burrito Mexicano: Carnitas 830 42 20 119 2420 180 6 0 70 19 22
Burrito Mexicano: Shrimp 770 44 13 117 2370 110 3.5 0 245 18 21
Burrito Mexicano: Crispy Wahoo 850 37 19 129 2040 170 4 1 30 18 23
Burrito Mexicano: Grilled Wahoo 790 49 13 117 1970 120 3.5 0 70 18 21
Diablo Burrito: Chicken 1090 62 34 129 2870 310 12 0 125 19 29
Diablo Burrito: Steak 1190 67 41 130 2890 370 16 0.5 155 19 31
Diablo Burrito: Carnitas 1100 58 38 129 3200 340 15 0 120 19 30
Diablo Burrito: Shrimp 1060 56 34 130 2930 300 12 0 275 19 29
Diablo Burrito: Grilled Wahoo 1010 45 32 131 2500 290 12 0 90 19 27
Bean & Cheese Burrito: No Meat 840 39 33 96 1790 290 17 1 65 20 23
Bean & Cheese Burrito: Chicken 970 67 35 96 2230 310 18 1 135 21 26
Bean & Cheese Burrito: Steak 1030 64 43 97 2350 390 21 1.5 140 20 28
Bean & Cheese Burrito: Carnitas 1010 59 42 98 2370 380 20 1 130 21 27
Bean & Cheese Burrito: Shrimp 950 61 34 96 2320 310 17 1 310 20 25
Bean & Cheese Burrito: Crispy Wahoo 1030 54 41 108 1990 370 18 1.5 95 20 28
Bean & Cheese Burrito: Grilled Wahoo 960 65 35 96 1930 310 18 1 130 20 26
Grilled Veggie Burrito 800 32 33 94 1880 300 17 1 65 16 22
Grilled Caesar Burrito 940 48 50 75 1930 450 19 0 120 8 26
Nacho Burrito: Chicken 1250 75 42 145 3200 370 17 0 145 23 34
Nacho Burrito: Steak 1347 81 50 145 3224 440 21 1 173 22 37
Nacho Burrito: Carnitas 1316 70 51 148 3430 448 21 0 145 23 36
Nacho Burrito: Shrimp 1230 71 42 146 3321 366 17 0 328 22 34
Nacho Burrito: Crispy Wahoo 1262 58 46 154 2910 406 18 1 95 22 34
Nacho Burrito: Grilled Wahoo 1189 63 4 146 2839 362 18 0 110 22 23
BARE STYLE BURRITO Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Burrito Ultimo®: Chicken 530 44 30 26 1650 260 17 1 140 4 15
Burrito Ultimo®: Steak 600 40 36 27 1770 330 20 1.5 140 3 16
Burrito Ultimo®: Carnitas 570 36 36 28 1790 320 20 1 130 4 16
Burrito Ultimo®: Shrimp 510 38 28 27 1740 250 17 1 310 3 14
Burrito Ultimo®: Crispy Wahoo 590 31 34 38 1410 310 18 1.5 95 3 16
Burrito Ultimo®: Grilled Wahoo 530 42 28 26 1350 250 17 1 130 3 14
Burrito Ultimo®: Crispy Wahoo** w/ Mix Tortillas 910 47 35 104 2200 310 10 1.5 85 19 25
Baja Burrito: Chicken 440 42 30 7 1220 270 14 1 120 3 12
Baja Burrito: Steak 500 39 38 9 1500 -29 17 1 125 2 14
Baja Burrito: Carnitas 480 35 37 9 1740 330 17 1 115 3 14
Baja Burrito: Shrimp 410 37 29 8 1690 260 14 1 295 2 12
Baja Burrito: Crispy Wahoo 500 30 36 20 1360 320 15 1.5 80 2 14
Baja Burrito: Grilled Wahoo 430 41 30 8 1300 260 14 1 115 2 12
Burrito Mexicano: Chicken 440 40 5 59 1625 50 2.5 0 75 15 12
Burrito Mexicano: Steak 510 37 13 60 1860 120 6 0.5 75 13 14
Burrito Mexicano: Carnitas 480 32 12 61 1880 110 5 0 70 14 13
Burrito Mexicano: Shrimp 420 34 5 59 1830 40 2.5 0 245 13 11
Burrito Mexicano: Crispy Wahoo 500 27 11 71 1500 100 3 1 30 13 13
Burrito Mexicano: Grilled Wahoo 440 39 5 59 1430 50 2.5 0 70 13 12
Diablo Burrito: Chicken 740 52 26 71 2330 240 11 0 125 14 20
Diablo Burrito: Steak 840 57 33 72 2350 300 15 0.5 155 14 22
Diablo Burrito: Carnitas 750 48 30 71 2660 270 14 0 120 14 20
Diablo Burrito: Shrimp 710 46 26 72 2390 230 11 0 275 14 19
Diablo Burrito: Grilled Wahoo 660 35 24 73 1960 220 11 0 90 14 18
Bean & Cheese Burrito: No Meat 490 29 25 38 1250 220 16 1 65 15 14
Bean & Cheese Burrito: Chicken 620 57 27 38 1690 240 17 1 135 16 17
Bean & Cheese Burrito: Steak 680 54 35 39 1810 320 20 1.5 140 15 19
Bean & Cheese Burrito: Carnitas 660 49 34 40 1830 310 19 1 130 16 18
Bean & Cheese Burrito: Shrimp 600 51 26 38 1780 240 16 1 310 15 16
Bean & Cheese Burrito: Crispy Wahoo 680 44 33 50 1450 300 17 1.5 95 15 18
Bean & Cheese Burrito: Grilled Wahoo 610 55 27 38 1390 240 17 1 130 15 17
Grilled Veggie Burrito 450 22 25 36 1340 230 16 1 65 11 13
Grilled Caesar Burrito 590 38 42 17 1390 380 18 0 120 3 16
Nacho Burrito: Chicken 900 65 34 87 2660 300 16 0 145 18 25
Nacho Burrito: Steak 997 71 42 87 2684 370 20 1 173 17 27
Nacho Burrito: Carnitas 966 60 43 90 2890 378 20 0 145 18 27
Nacho Burrito: Shrimp 880 61 34 88 2781 296 16 0 328 17 24
Nacho Burrito: Crispy Wahoo 912 48 38 96 2370 336 17 1 95 17 25
Nacho Burrito: Grilled Wahoo 839 53 -4 88 2299 292 17 0 110 17 14
BOWLS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Baja Bowl: Chicken 640 45 7 97 2330 60 1 0 75 20 17
Baja Bowl: Steak 700 41 15 99 2450 140 4.5 0 80 19 19
Baja Bowl: Carnitas 680 37 14 99 2480 130 4 0 70 20 18
Baja Bowl: Shrimp 630 41 7 100 2531 66 1.5 0 258 21 17
Baja Bowl: Crispy Wahoo 662 28 11 108 2120 106 2.5 1 25 21 18
Baja Bowl: Grilled Wahoo 589 33 6 100 2049 62 2 0 40 21 16
Baja Bowl: Veggie & Cheese 580 19 10 101 1950 90 4 0 15 20 16
TACOS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Americano Soft Taco: Chicken 230 16 10 20 590 90 4.5 0 35 2 6
Americano Soft Taco: Steak 260 15 13 21 640 110 6 0 40 2 7
Americano Soft Taco: Carnitas 250 13 12 21 640 110 5 0 35 2 7
Americano Soft Taco: Shrimp 230 15 10 21 640 90 4.5 0 105 2 6
Americano Soft Taco: Crispy Wahoo 240 10 11 23 490 100 4.5 0 20 2 6
Americano Soft Taco: Grilled Wahoo 240 17 10 20 490 90 4.5 0 40 2 6
Original Baja Taco: Chicken 210 12 5 28 230 45 1 0 25 2 5
Original Baja Taco: Steak 230 11 8 28 260 70 2 0 25 2 6
Original Baja Taco: Carnitas 220 10 7 29 280 70 2 0 20 2 6
Original Baja Taco: Shrimp 200 11 5 28 280 45 1 0 90 2 5
Crispy Wahoo Taco 250 8 13 27 420 120 2 0 15 2 7
Grilled Wahoo Taco 230 12 9 26 300 80 1.5 0 20 4 6
2 TACO COMBO SIDES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Black Beans 178 11 1 30 553 11 0 0 2 13 5
Pinto Beans 172 10 1 30 452 5 0 0 3 11 5
Rice 186 3 2 37 663 21 1 0 0 1 5
SALADS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Mango Chipotle Salad: Chicken without shell 420 36 24 23 1360 210 5 0 90 6 12
Mango Chipotle Salad: Chicken with shell 930 42 52 67 1960 470 33 2.5 90 10 25
Baja Ensalada ®: Chicken 310 46 7 18 1210 60 2 0 110 7 8
Baja Ensalada ®: Steak 450 54 18 18 1240 160 7 1 150 6 12
Baja Ensalada ®: Carnitas 370 35 18 20 1410 160 6 0 100 7 10
Baja Ensalada ®: Shrimp 230 28 6 18 1110 50 2 0 250 6 6
Baja Ensalada ®: Grilled Wahoo 310 34 10 22 720 95 3 0 10 8 8
Tostada: No meat 1010 32 53 98 1930 470 13 1 40 25 28
Tostada: Chicken 1140 60 55 98 2370 490 14 1 115 27 31
Tostada: Steak 1230 65 63 98 2380 560 17 2 140 25 33
Tostada: Carnitas 1180 52 62 100 2520 560 17 1 105 26 32
Tostada: Shrimp 1120 55 55 99 2460 490 14 1 285 25 31
Tostada: Crispy Wahoo 1200 47 61 111 2140 550 15 1.5 70 25 33
Tostada: Grilled Wahoo 1130 59 55 99 2070 490 14 1 105 25 31
Fire-grilled Chicken Caesar Salad 600 41 39 22 1110 350 9 0 95 6 16
SALAD DRESSING Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Olive Oil Vinaigrette 290 0 31 2 290 280 4.5 0 0 0 8
Ranch Dressing 260 2 26 4 470 240 6 0.5 50 0 7
Fat Free Salsa Verde ® 15 0 0 3 370 0 0 0 0 1 0
Chipotle Vinaigrette 110 0 9 8 490 80 1 0 0 0 3
Caesar Dressing 187 0 20 5 468 187 5 0 0 0 6
FAJITAS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Chicken w/ Flour Tortillas 1140 69 33 147 3240 210 7 0 130 27 32
Chicken w/ Corn Tortillas 860 61 24 105 2400 210 7 0 130 24 24
Chicken w/ Mix Tortillas 1070 67 30 137 2960 260 9 0 130 26 29
Steak w/ Flour Tortillas 1240 65 45 149 3440 400 15 1 135 25 34
Steak w/ Corn Tortillas 960 58 36 107 2600 320 12 0.5 135 22 27
Steak w/ Mix Tortillas 1170 63 42 139 3160 370 14 1 135 24 32
Carnitas w/ Flour Tortillas 1190 58 43 150 3450 380 14 0 120 26 33
Carnitas w/ Corn Tortillas 920 50 34 108 2610 300 11 0 120 23 26
Carnitas w/ Mix Tortillas 1120 55 40 140 3170 350 13 0 120 26 31
Shrimp w/ Flour Tortillas 1120 62 32 148 3410 280 10 0 390 25 31
Shrimp w/ Corn Tortillas 840 55 23 106 2570 200 7 0 390 22 23
Shrimp w/ Mix Tortillas 1045 60 29 138 3130 260 9 0 390 24 29
Crispy Wahoo** w/ Flour Tortillas 1340 59 46 172 3020 410 12 1.5 85 25 37
Crispy Wahoo** w/ Corn Tortillas 1060 51 37 130 2180 330 9 1.5 85 22 29
Grilled Wahoo** w/ Flour Tortillas 1120 64 32 147 2800 280 10 0 110 25 31
Grilled Wahoo** w/ Corn Tortillas 840 57 23 105 1960 200 7 0 110 22 23
Grilled Wahoo** w/ Flour Tortillas 1050 62 29 138 2520 260 9 0 110 24 29
FAJITA ULTIMO Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Black Beans w/ Corn Tortillas 1164 63 34 95 2415 305 8 0 227 24 26
Black Beans w/ Flour Tortillas 1359 79 27 125 3190 345 8 0 227 27 29
Black Beans w/ Mixed Tortillas 1229 71 24 104 2800 318 8 0 227 25 25
Pinto Beans w/ Corn Tortillas 1158 62 34 95 2314 300 8 0 228 26 25
Pinto Beans w/ Flour Tortillas 1353 78 38 125 3089 340 8 0 228 29 31
Pinto Beans w/ Mixed Tortillas 1223 70 35 104 2699 313 8 0 228 27 27
Fajitas w/o Beans or Tortillas 661 52 25 25 1867 226 8 0 225 10 14
KIDS FAVS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Kid’s Chicken Taquitos 630 18 33 60 990 300 7 1 70 4 17
Kids’ Mini Bean and Cheese Burrito 540 18 14 84 1050 130 7 0 25 11 15
Kids’ Mini Bean and Cheese Burrito w/chicken 590 28 15 84 1200 130 7 0 50 12 16
Kids’ Mini Cheese Quesadilla 610 19 26 72 940 230 13 1 50 5 16
Kid’s Mini Cheese Quesadilla w/chicken 650 28 27 72 1090 240 13 1 75 5 17
Churro 230 2 10 32 260 90 2.5 0 25 1 6
DESSERTS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Churro 230 2 10 32 260 90 2.5 0 25 1 6
FAVORITES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Tortilla Soup w/o Chicken 270 8 14 29 2600 120 4 0 15 4 8
Tortilla Soup Chicken 320 17 14 29 2760 130 4 0 40 4 8
Quesadilla: Cheese 1200 47 78 84 2140 690 37 2.5 140 8 34
Quesadilla: Veggie 1260 48 78 96 2310 700 37 2.5 145 11 35
Quesadilla: Chicken 1330 75 80 84 2590 710 37 2.5 215 9 37
Quesadilla: Steak 1430 80 87 84 2600 780 41 3 240 8 39
Quesadilla: Carnitas 1370 67 87 86 2730 780 40 2.5 205 9 38
Quesadilla: Shrimp 1310 69 79 84 2680 710 37 2.5 385 8 36
Quesadilla: Crispy Wahoo 1400 62 86 96 2350 770 38 3 170 8 38
Quesadilla: Grilled Wahoo 1330 73 79 84 2290 710 37 2.5 205 8 36
Chicken Taquitos w/ Beans 920 46 46 76 1970 400 13 1 100 18 25
Chicken Taquitos w/ Rice 840 37 46 74 1930 400 11 1 100 9 24
Regular Nachos: Cheese 945 31.5 54 81.5 1265 485 20 2 77.5 15.5 26
Regular Nachos: Chicken 1010 45.5 55 82 1490 495 20.5 2 115 16 28
Regular Nachos: Steak 1060 48 59 81.5 1495 525 22 2.5 127.5 15.5 29
Regular Nachos: Carnitas 1030 41.5 58.5 83 1560 525 21.5 2 110 16 28
Regular Nachos: Shrimp 1000 42.5 55 82 1530 490 20.5 2 197.5 15.5 27
Regular Nachos: Crispy Wahoo 1045 39 58 88 1370 520 20.5 2.5 92.5 15.5 28
Regular Nachos: Grilled Wahoo 1010 45 55 82 1340 490 20.5 2 110 15.5 28
Grande Nachos: Cheese 1890 63 108 163 2530 970 40 4 155 31 52
Grande Nachos: Chicken 2020 91 110 164 2980 990 41 4 230 32 55
Grande Nachos: Steak 2120 96 118 163 2990 1050 44 4.5 255 31 58
Grande Nachos: Carnitas 2060 83 117 166 3120 1050 43 4 220 32 57
Grande Nachos: Shrimp 2000 85 110 164 3060 980 41 4 385 31 55
Grande Nachos: Crispy Wahoo 2090 78 116 176 2740 1040 41 4.5 185 31 57
Grande Nachos: Grilled Wahoo 2020 90 110 164 2680 980 41 4 220 31 55
Chicken Torta Sandwich w/o Chips 620 45 23 64 1330 210 6 0 100 6 17
SIDES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Side Salad 130 5 6 16 430 50 1.5 0 5 4 4
Chips and Guacamole 1340 21 83 141 950 720 8 2.5 0 20 39
Pronto Guacomole! ™ 560 9 34 60 370 290 3 1 0 8 16
3 oz. side of Guacamole 110 2 13 5 270 110 1 0 0 2 4
8 oz. side of Guacamole 310 6 35 14 710 290 3 0 0 6 11
Pronto Nachos 540 15 30 64 1180 270 10 0 35 6 16
Smoky Queso Fundido 80 6 8 3 720 70 5 0 20 0 3
Chips and Salsa Baja 810 13 37 98 1140 330 4 1.5 0 14 22
8 oz. side of Salsa Baja 70 2 2.5 7 970 25 0 0 0 4 2
8 oz. side of Verde 50 2 0 11 1170 0 0 0 0 3 1
8 oz. side of Salsa Roja 70 3 1 13 1080 10 0 0 0 4 2
8 oz side of pico de gallo 50 2 0.5 12 890 5 0 0 0 3 2
Rice 280 5 4 55 980 35 0.5 0 0 4 8
Black Beans 360 23 2.5 61 1120 20 1 0 5 26 10
Pinto Beans 320 19 1 56 840 10 0 0 5 21 9
Veggie Mix (grilled peppers, chillies and onions) 110 3 0 24 330 5 0 0 0 6 3
Chicken 230 48 3.5 0 760 30 0.5 0 125 2 5
Steak 330 48 14 0 670 130 6 1 145 0 8
Carnitas 300 35 16 4 1010 140 6 0 110 2 8
Shrimp 150 31 2 1 740 20 0.5 0 335 0 3
Crispy Wahoo 390 30 16 25 410 150 2.5 1.5 60 0 10
Grilled Wahoo 210 44 3 1 240 25 1 0 110 0 5
Tostada Shell 490 7 28 44 600 260 3.5 0.5 0 4 13
1.5 oz. side Tortilla Chips 210 3 9 29 55 80 1 0 0 3 6
5 oz.side Tortilla Chips 740 10 34 90 170 300 3.5 1.5 0 9 20
BEVERAGES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Coca-Cola Classic 261 0 0 71 7   0 0 0 0 8
Coca-Cola Zero 1.8 0 0 0.2 10   0 0 0 0 0
Diet Coke 1.6 0 0 0.2 25   0 0 0 0 0
Sprite 257 0 0 69 58   0 0 0 0 7
Fanta Orange 280 0 0 76 0   0 0 0 0 8
Gold Peak Unsweetened Black Tea 1.2 0 0 0.1 21   0 0 0 0 0
Gold Peak Sweetened Black Tea 204 0 0 56 21   0 0 0 0 6
Nestea Raspberry Iced Tea 205 0 0 55 20   0 0 0 0 6
Minute Maid Light Lemonade 11.2 0 0 1.3 9   0 0 0 0 0
Pibb Xtra 256 0 0 69 37   0 0 0 0 7
Barq’s Root Beer 294 0 0 80 62   0 0 0 0 9

Are you looking for a Bahama Breeze calorie counter online? Well, the chart below will help you find nutritional information about Bahama Breeze’s menu items.

Here are some commonly asked questions about Bahama Breeze meals:

How many calories are in a Bahama Breeze Roasted Pineapple Salsa? Answer: 112.
How many calories are in a Bahama Breeze Coconut Shrimp? Answer: 500.
How many carbs are in Bahama Breeze Chicken Empanadas? Answer: 35 g.
How much fat is in Bahama Breeze Flatbread Crisps? Answer: 12 g.

Item Name Calories Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Weight Watchers
SNACKS AND SMALL PLATES
Hummus 340 23 25 390 3.5 9
Steamed Edamame 130 5 9 630 0.5 2
Crisp Yuca Fries 790 37 110 1400 3 21
Guava Ketchup 154 0.4 37 722 0 4
Chips & Salsa 462 21 63 257 2 12
Tomato Salsa 30 1 4 270 0.21 1
Sweet Peruvian Corn Cakes 419 11 69 512 5 10
Roasted Pineapple Salsa 112 0 28 50 0 3
Butter 204 22 1 175 14 6
Conch Fritters 205 5 29 785 0.6 4
Citrus Mustard 95 3.5 16 190 0.5 3
Chicken Empanadas 344 17 35 622 5 8
Seasoned Sour Cream 86 7 4 230 5 2
Black Bean & Tomato Salsa 68 1 12 126 0 2
Crispy Onion Rings-3 573 35 56 642 5 15
Citrus Mustard 28 1 5 57 0.17 1
Chili Horse Radish sauce 33 3 2 108 0.6 1
Mojo Marinated Pulled Pork 324 20 2 435 7 5
Plantains (2 ea) 216 4 45 4 1 6
BBQ Sauce 164 1 40 388 0 5
Ahi Tuna Stack 243 8 25 458 0.9 5
SAMPLERS Calories Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Weight Watchers
Coconut Shrimp 500 31.5 39 220 7 12
Citrus Mustard 95 3.5 16 190 0.5 3
Crispy Onion Rings 1910 116 186 2140 17 50
Citrus Mustard 95 3.5 16 190 0.5 3
Chili Horse Radish sauce 110 9 8 360 2 3
Chicken & Veg Quesadilla 960 48 76 2980 25 21
Tomato Salsa 30 1 4 270 0.21 1
Sour Cream 90 8 3 40 5 2
Lobster & Shrimp Quesadilla 897 43 68 2178 22 18
Tomato Salsa 30 1 4 270 0.21 1
Sour Cream 150 14 5 65 9 4
Skillet Simmered Jerk Shrimp 260 14 2 870 6 4
Beef Empanadas 1150 68 102 1620 24 29
Seasoned Sour Cream 75 6 3 170 4 2
Apple Mango Salsa 20 0 5 15 0 1
Warm Goat Cheese 380 33 0 620 20 8
Flatbread Crisps 70 2 12 170 0 2
Tomato Salsa 30 1 4 270 0.21 1
Buttermilk Fried Chicken Sliders 863 36 81 1826 8 18
Pulled Pork Sliders 800 29 93 1680 9 18
Cheeseburger Sliders 1115 62 84 2573 28 25
Mustard Aioli 140 12 6 460 2 4
Tostones with Chicken 1250 63 121 2400 17 29
Warm Spinach Dip 680 60 17 1180 38 17
Tomato Salsa 30 1 4 270 0.21 1
Tortilla Chips 720 37 88 140 3 19
Jumbo Lump Crabstack 250 6 20 840 1 4
Flatbread Crisps 70 2 12 170 0 2
Firecracker Shrimp 830 47 62 1730 4.5 19
Red Pepper Fiery Sauce 520 56 2 210 9 15
Habanero Wings 920 53 11 2800 13 15
Seasoned Sour Cream 75 6 3 170 4 2
Jamaican Grilled Chicken Wings 960 60 2 2570 18 16
Tangy Dipping Sauce 50 0.5 12 190 0 1
SOUPS AND SIDE SALADS Calories Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Weight Watchers
Bahamian Seafood Chowder-bowl 600 47 27 1710 24 15
Bahamian Seafood Chowder-cup 300 22 12 850 12 7
Chicken Tortilla Soup-bowl 290 12 26 1910 2 6
Chicken Tortilla Soup-cup 145 6 14 920 1 3
Cuban Black Bean Soup-bowl 320 4 52 1210 0.5 7
Cuban Black Bean Soup-cup 155 2 25 630 0 3
House Salad (dressing not included) 90 5 6 50 1 2
Flatbread Crisps 70 2 12 170 0 2
Caesar Salad (dressing not included) 70 3 6 210 1.5 1
3 Homemade Croutons 130 7 12 180 3.5 3
ENTRÉE SALADS Calories Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Weight Watchers
Flatbread Crisps 70 2 12 170 0 2
Grilled Chicken Cobb Salad (dressing not included ) 600 38 4 1630 12 10
Grilled Fresh Salmon Tostada w/chimi (dressing not included ) 1045 56.5 52 1930 22 20
Chicken Tostada (dressing not included ) 900 48 46 3190 19 17
Tilapia Tostada (dressing not included ) 840 44 46 2820 17 16
Grilled Chicken Caesar Salad w/croutons (dressing not included ) 490 20 22 1520 9 8
SALAD DRESSINGS Calories Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Weight Watchers
Tropical Vinaigrette 60 3.5 15 600 0.5 3
Caesar dressing 1oz 200 21 1 370 3.5 6
Blue Cheese Dressing 175 18 1.5 190 3.5 5
Ranch Dressing 130 13.5 2 260 2.25 4
Citrus Mustard 65 2.5 10 125 0.3 2
SANDWICHES Calories Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Weight Watchers
Sun-Drenched Portobello & Veg Sandwich ( does not include sides) 670 22 90 1170 9 15
Cilantro Vinaigrette Dip ( does not include sides) 110 6 12 840 1 3
Cuban Sandwich ( does not include sides) 1130 59 69 2450 24 23
Key West Fish Tacos (3) ( does not include sides) 550 26 30 1130 5 10
Ancho chili sour cream ( does not include sides) 70 6 4 290 3.5 2
Key West Fish Tacos (2) ( does not include sides) 368 14 20 753 4 6
Ancho chili sour cream ( does not include sides) 70 6 4 290 3.5 2
Housemade Wood-Grilled Burger ( does not include sides) 680 39 39 830 16 14
Housemade Wood-Grilled Cheddar Burger ( does not include sides) 890 56 40 1150 27 19
Applewood Bacon and Cheddar Burger ( does not include sides) 1310 91 44 2100 44 28
Portobello and Manchego Cheeseburger ( does not include sides) 970 55 58 1240 24 20
Avocado and Goat Cheese Burger ( does not include sides) 880 54 52 1020 21 20
Turkey Burger ( does not include sides) 960 57 70 1560 18 22
Black Bean BBQ Burger ( does not include sides) 680 30 80 1350 9 16
Wood-Grilled Chicken Sandwich ( does not include sides) 530 19 45 1330 2.5 10
Pepper-Jack 160 13 1 250 8 3
Swiss 170 12 0 85 8 3
American 130 11 2 570 7 3
Bacon 100 6 1 370 2 2
COMBINATIONS Calories Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Weight Watchers
Coconut Shrimp (3 ea) 305 19 24 132 4 7
Citrus Mustard 95 3.5 16 190 0.5 3
Chicken Quesadilla 480 24 38 1490 12 10
Tomato Salsa 30 1 4 270 0.21 1
Seasoned Sour Cream 90 8 3 40 5 2
Vegetable Quesadilla 870 48 70 1910 26 20
Seasoned Sour Cream 90 8 3 40 5 2
Lobster and Shrimp Quesadilla 450 21 34 1090 11 9
Tomato Salsa 91 3 14 915 0.5 2
Seasoned Sour Cream 90 8 3 40 5 2
Key West Fish Tacos 368 14 20 753 4 6
Buttermilk Fried Chicken Sliders 431 18 41 913 4 9
Pulled Pork Sliders 601 33 48 1405 15 14
Cheeseburger Sliders 558 31 42 1287 14 13
Mustard Aioli 140 12 6 460 2 4
RICE BOWLS (LUNCH)           0
Shrimp Creole-L 640 32 54 1930 7 14
Carnitas-L 780 40 66 1540 11 17
West Indies Chicken Curry-L 660 23 86 1570 5 15
Chipotle Beef-L 680 45 62 1910 14 18
Mahi Shrimp Lemongrass-L 750 44 54 1360 20 17

Are you looking for a Arthur Treacher’s calorie counter online? Well, the chart below will help you find nutritional information about Arthur Treacher’s menu items.

Here are some commonly asked questions about Arthur Treacher’s meals:

How many calories are in a Arthur Treacher’s Fish Sandwich? Answer: 430.
How many calories are in a Arthur Treacher’s Seafood Combo? Answer: 2080.
How many carbs are in Arthur Treacher’s Hush Puppies (6 pieces)? Answer: 225 g.
How much fat is in Arthur Treacher’s Filet of Flounder Sandwich? Answer: 23 g.

Item Name serv size g/ml cal protein tot fat tot carb sodium cal from fat sat fat trans fat chol fiber sugar Weight Watchers
NATHAN’S FAMOUS FRENCH FRIES – REGULAR 213 510 4 34 42 65 310 5 0 0 4 4 14
NATHAN’S FAMOUS FRENCH FRIES – LARGE 326 780 7 52 64 100 470 8 0 0 7 7 21
NATHAN’S FAMOUS FRENCH FRIES – FAMILY 439 1050 9 70 86 135 630 11 0 0 9 9 28
NATHAN’S FAMOUS CHEESE FRIES – REGULAR 255 570 5 38 46 550 350 7 0 0 4 6 15
NATHAN’S FAMOUS CHEESE FRIES – LARGE 383 860 7 58 70 740 520 11 0 0 7 9 23
NATHAN’S FAMOUS CHEESE FRIES – FAMILY 539 1190 10 80 97 1260 720 16 0 5 9 12 32
ARTHUR TREACHER’S FISH & CHIPS 633 1590 34 86 163 2980 770 14 0 95 10 44 43
ARTHER TREACHER’S SHRIMP & CHIPS 593 1510 25 76 176 3510 680 12 0 75 11 45 41
ARTHUR TREACHER’S CLAMS & CHIPS 641 1770 32 97 186 3120 880 16 0 60 16 47 49
ARTHUR TREACHER’S SEAFOOD COMBO 797 2080 48 111 214 3990 1000 18 0 125 17 52 57
ARTHUR TREACHER’S FISH SANDWICH 169 430 16 18 49 440 160 3 0 15 2 6 11
ARTHUR TREACHER’S CLAM SANDWICH 238 740 20 33 88 1410 290 5 0 30 6 11 20
ARTHUR TREACHER’S FRIED CLAM STRIP HERO 295 750 21 31 94 1600 280 5 0 30 5 5 20
ARTHUR TREACHER’S FISH BOAT 1424 3900 98 198 418 7510 1780 31 0 230 22 67 106
ARTHUR TREACHER’S SHRIMP BOAT 1298 3710 69 176 454 8680 1580 25 0 190 24 66 102
ARTHUR TREACHER’S HUSH PUPPIES (6 PIECES) 382 1550 28 49 252 5910 440 7 0 5 10 48 43
ARTHUR TREACHER’S HUSH PUPPIES (15 PIECES) 956 3880 70 122 629 14760 1100 17 1 5 26 119 107
ARTHUR TREACHER’S LOBSTER BITES (6 PIECES) 144 410 14 21 38 860 190 10 0 40 2 5 11
ARTHUR TREACHER’S LOBSTER BITES (9 PIECES) 216 610 20 32 56 1280 280 15 0 55 2 7 16
ARTHUR TREACHER’S LOBSTER BITES (12 PIECES) 288 820 27 42 75 1710 380 20 0 75 3 9 21
FILET OF FLOUNDER SANDWICH 220 500 17 23 54 580 210 3.5 0 25 3 7 13
FILET OF FLOUNDER PLATTER 583 1230 27 78 95 1180 700 13 0 55 9 28 33
ARTHUR TREACHER’S SHRIMP (ADD-ON) (4 PIECES) 56 140 5 6 15 380 60 1 0 30 0 0 4
ARTHUR TREACHER’S SHRIMP (ADD-ON) (5 PIECES) 70 170 6 8 18 470 70 1 0 40 1 1 5
NATHAN’S FAMOUS OLD-FASHIONED LEMONADE (CUP SIZE: 16 OZ) 301 170   0 42 0 0 0 0 0 0 42 5
NATHAN’S FAMOUS OLD-FASHIONED LEMONADE (CUP SIZE: 22 OZ) 418 240   0 58 0 0 0 0 0 0 58 6
NATHAN’S FAMOUS OLD-FASHIONED LEMONADE (CUP SIZE: 32 OZ) 608 350   0 84 0 0 0 0 0 0 84 9
NATHAN’S FAMOUS OLD-FASHIONED ORANGEADE (CUP SIZE: 16 OZ) 301 160   0 40 20 0 0 0 0 0 40 4
NATHAN’S FAMOUS OLD-FASHIONED ORANGEADE (CUP SIZE: 22 OZ) 418 220   0 56 30 0 0 0 0 0 56 6
NATHAN’S FAMOUS OLD-FASHIONED ORANGEADE (CUP SIZE: 32 OZ) 608 330   0 81 40 0 0 0 0 0 81 9
COCA COLA (CUP SIZE: 16 OZ) 296 130     36 10           36 4
COCA COLA (CUP SIZE: 22 OZ) 407 180     49 10           49 5
COCA COLA (CUP SIZE: 32 OZ) 591 260     71 15           71 8
DIET COKE (CUP SIZE: 16 OZ) 296 0     0 15           0 0
DIET COKE (CUP SIZE: 22 OZ) 407 0     0 20           0 0
DIET COKE (CUP SIZE: 32 OZ) 591 0     0 25           0 0
COKE ZERO (CUP SIZE: 16 OZ) 296 0     0 15           0 0
COKE ZERO (CUP SIZE: 22 OZ) 407 0     0 20           0 0
COKE ZERO (CUP SIZE: 32 OZ) 591 0     0 25           0 0
SPRITE (CUP SIZE: 16 OZ) 296 130     34 30           34 4
SPRITE (CUP SIZE: 22 OZ) 407 180     47 40           47 5
SPRITE (CUP SIZE: 32 OZ) 591 260     69 60           69 7
SPRITE ZERO (CUP SIZE: 16 OZ) 296 5     0 10           0 0
SPRITE ZERO (CUP SIZE: 22 OZ) 407 5     0 10           0 0
SPRITE ZERO (CUP SIZE: 32 OZ) 591 5     0 15           0 0
BARQ’S ROOT BEER (CUP SIZE: 16 OZ) 296 150     40 30           40 4
BARQ’S ROOT BEER (CUP SIZE: 22 OZ) 407 200     54 45           54 6
BARQ’S ROOT BEER (CUP SIZE: 32 OZ) 591 290     79 65           79 9
CHERRY COKE (CUP SIZE: 16 OZ) 296 140     37 5           37 4
CHERRY COKE (CUP SIZE: 22 OZ) 407 190     51 5           51 6
CHERRY COKE (CUP SIZE: 32 OZ) 591 270     74 10           74 8
FUSE SWEET ICED TEA (CUP SIZE: 16 OZ) 480 60 0 0 17 10 0 0 0 0 0 17 2
FUSE SWEET ICED TEA (CUP SIZE: 22 OZ) 660 90 0 0 24 15 0 0 0 0 0 24 3
FUSE SWEET ICED TEA (CUP SIZE: 32 OZ) 960 130 0 0 35 20 0 0 0 0 0 35 4
FUSE UNSWEETENED ICED TEA (CUP SIZE: 16 OZ) 480 0 0 0 0 10 0 0 0 0 0 0 0
FUSE UNSWEETENED ICED TEA (CUP SIZE: 22 OZ) 660 5 0 0 0 10 0 0 0 0 0 0 0
FUSE UNSWEETENED ICED TEA (CUP SIZE: 32 OZ) 960 5 0 0 0 15 0 0 0 0 0 0 0
FUSE RASPBERRY ICED TEA (CUP SIZE: 16 OZ) 480 60 0 0 17 10 0 0 0 0 0 17 2
FUSE RASPBERRY ICED TEA (CUP SIZE: 22 OZ) 660 90 0 0 24 10 0 0 0 0 0 24 3
FUSE RASPBERRY ICED TEA (CUP SIZE: 32 OZ) 960 130 0 0 35 15 0 0 0 0 0 35 4
HI-C FLASHIN’ FRUIT PUNCH (CUP SIZE: 16 OZ) 296 140     37 10           37 4
HI-C FLASHIN’ FRUIT PUNCH (CUP SIZE: 22 OZ) 407 190     51 15           51 6
HI-C FLASHIN’ FRUIT PUNCH (CUP SIZE: 32 OZ) 591 270     74 25           74 8
HOT COFFEE (CUP SIZE: 16 OZ) 454 5 1 0 0 10 0 0   0 0 0 0
HOT DECAFFEINATED COFFEE (CUP SIZE: 16 OZ) 454 0 0 0 0 10 0 0   0 0 0 0
HOT TEA (CUP SIZE: 16 OZ) 454 0 0 0 0 0 0 0   0 0 0 0
HOT CHOCOLATE (CUP SIZE: 16 OZ) 1 120 1 2.5 23 170 25 2 0 0 1 17 3
HOT APPLE PIE 106 330 3 21 37 250 190 4 0 0 2 14 10
HOT CHERRY PIE 99 320 3 19 34 230 170 3.5 0 0 1 10 9
FUNNEL CAKE – 5″ 131 580 5 29 73 360 260 7 0 30 1 43 16
FUNNEL CAKE SUPREME – 5″ 196 770 5 40 89 360 360 17 0 30 1 65 20
MOZZARELLA STICKS (ADD-ON) (3 PIECES) 77 180 6 10 14 410 90 3.5 0 10 0 5 5
MOZZARELLA STICKS (ADD-ON) (5 PIECES) 137 300 11 17 24 720 150 6 0 15 1 8 8
MOZZARELLA STICKS (ADD-ON) (9 PIECES) 258 540 20 31 45 1330 280 11 0 25 2 15 15
ONION RINGS – REGULAR 158 550 3 41 37 490 370 7 0 0 3 6 15
ONION RINGS – LARGE 236 820 4 62 55 740 560 10 0 0 4 8 22
SOFT SUPER PRETZEL 71 180 6 1 38 940 10 0 0 0 1 1 5
SOUTHWEST MUNCHERS (4 PIECES) 125 390 9 28 25 680 250 9 0 25 3 1 11
BATTERED MAC & CHEESE WEDGES (4 PIECES) 110 370 6 27 25 660 240 6 0 10 2 3 10
NATHAN’S FAMOUS CORN ON THE COB 157 140 5 1.5 34 20 15 0   0 2 8 5
NATHAN’S FAMOUS CHILI BOWL (CONTAINER SIZE: 12 OZ) 297 670 29 48 39 1850 440 17 0 95 5 5 19
NATHAN’S FAMOUS CHILI BOWL (CONTAINER SIZE: 16 OZ) 425 990 41 69 61 2640 620 24 0 130 7 7 28
LOBSTER SALAD ON A ROLL (HOT DOG ROLL) 114 230 8 10 27 530 90 1.5 0 20 1 6 6
LOBSTER SALAD ON A HOAGIE ROLL 309 510 19 24 57 1320 220 3.5 0 60 2 5 14
LOBSER SALAD ON A KAISER ROLL 181 380 13 16 45 770 140 2.5 0 35 3 9 10
LOBSTER SALAD ON A KAISER ROLL WITH BACON 211 480 18 25 46 1040 220 5 0 60 3 9 13
SEAFOOD SALAD BOWL (ADD-ON) 142 180 6 12 11 720 110 1.5 0 15 3 5 5
SEAFOOD SALAD ON A ROLL (HOT DOG ROLL) 114 200 9 5 31 820 45 0.5 0 5 3 8 6
FRIED BUTTERFLY SHRIMP ON A ROLL (HOT DOG ROLL) 127 310 9 12 40 730 110 1.5 0 35 2 7 8
COLE SLAW (2-OUNCE PORTION) 57 100 1 7 9 160 60 1.5 0 5 1 8 3
COLE SLAW (1-OUNCE PORTION) 28 50 0 3.5 4 80 30 0.5 0 5 1 4 1
PINA COLADA SMOOTHIE (CONTAINER SIZE: 16 OZ) 473ML 380 2 2 85 110 20 2 0 0 0 84 10
STRAWBERRY/BANANA SMOOTHIE (CONTAINER SIZE: 16 OZ) 473ML 340 2 1 82 80 10 5 0 5 0 81 9
FROZEN LEMONADE (CONTAINER SIZE: 16 OZ) 473ML 260 0 0 64 0 0 0 0 0 0 64 7
FROZEN ORANGEADE (CONTAINER SIZE: 16 OZ) 473ML 250 0 0 62 30 0 0 0 0 0 62 7
FROZEN PINA COLADA ORANGEADE (CONTAINER SIZE: 16 OZ) 473ML 370 0 1 90 75 10 1 0 0 0 86 10
FROZEN STRAWBERRY/BANANA ORANGEADE (CONTAINER SIZE: 16 OZ) 473ML 340 0 0 84 45 0 0 0 0 0 84 9
STRAWBERRY LEMONADE (CONTAINER SIZE: 16 OZ) 473ML 270 1 0 67 10 0 0 0 0 0 67 7
STRAWBERRY LEMONADE (CONTAINER SIZE: 22 OZ) 651ML 380 0 0 95 10 0 0 0 0 0 95 10
STRAWBERRY LEMONADE (CONTAINER SIZE: 32 OZ) 946ML 570 0 0 141 10 0 0 0 0 0 141 15
MANGO ORANGEADE (CONTAINER SIZE: 16 OZ) 473ML 260 0 0 66 30 0 0 0 0 0 66 7
MANGO ORANGEADE (CONTAINER SIZE: 22 OZ) 651ML 370 0 0 93 10 0 0 0 0 0 93 10
MANGO ORANGEADE (CONTAINER SIZE: 32 OZ) 946ML 560 0 0 140 10 0 0 0 0 0 140 15
CRUNCH ONION CHEESE FRIES (LTO) – REGULAR 301 710 6 48 59 560 430 11 0 0 5 6 19
CRUNCH ONION CHEESE FRIES (LTO) – LARGE 445 1030 9 60 86 740 620 15 0 0 8 10 26
CRUNCH ONION CHEESE FRIES (LTO) – FAMILY 575 1330 11 90 112 780 810 18 0 0 10 12 37
HONEY BBQ CRUNCHY ONION CHEESE FRIES (LTO) – REGULAR 329 760 6 48 72 710 430 11 0 0 5 18 21
HONEY BBQ CRUNCHY ONION CHEESE FRIES (LTO) – LARGE 473 1080 9 69 99 880 620 15 0 0 8 21 30
HONEY BBQ CRUNCHY ONION CHEESE FRIES (LTO) – FAMILY 604 1380 12 90 124 930 810 18 0 0 11 23 38
BUFFALO RANCH BACON FRIES (LTO) – REGULAR 343 890 18 65 51 1980 580 11 0 60 5 7 24
BUFFALO RANCH BACON FRIES (LTO) – LARGE 487 1240 21 90 78 2140 810 15 0 65 8 10 34
BUFFALO RANCH BACON FRIES (LTO) – FAMILY 618 1540 24 110 103 2180 990 18 0 65 10 12 42
ARTHUR TREACHER’S MANHAHTTAN CLAM CHOWDER (CONTAINER SIZE: 12 OZ) 283 230 16 6 28 680 50 3.5   45 0 9 6
ARTHUR TREACHER’S MANHATTAN CLAM CHOWDER (CONTAINER SIZE: 16 OZ) 397 330 23 8 39 950 70 5   65 0 13 8
ARTHUR TREACHER’S NEW ENGLAND CLAM CHOWDER (CONTAINER SIZE: 12 OZ) 283 280 7 22 15 1160 200 4.5 0 20   1 8
ARTHUR TREACHER’S NEW ENGLAND CLAM CHOWDER (CONTAINER SIZE: 16 OZ) 397 400 10 31 21 1620 280 7 0 25   2 11
CHICKEN NOODLE SOUP (CONTAINER SIZE: 12 OZ) 340 190 10 5 27 1560 45 1.5 0 45 3 7 5
CHICKEN NOODLE SOUP (CONTAINER SIZE: 16 OZ) 454 260 14 7 36 2080 60 2 0 60 4 10 7
MINESTRONE SOUP (CONTAINER SIZE: 12 OZ) 340 130 6 3.5 21 1720 35 0 0 0 6 6 4
MINESTRONE SOUP (CONTAINER SIZE: 16 OZ) 454 180 8 5 28 2300 45 0 0 0 8 8 5
EGG & CHEESE ON AN ENGLISH MUFFIN 128 300 14 14 29 660 130 7 0 155 5 3 8
BACON, EGG, & CHEESE ON AN ENGLISH MUFFIN 143 380 18 21 29 860 190 10 0 175 5 3 10
SAUSAGE, EGG, & CHEESE ON AN ENGLISH MUFFIN 184 530 22 36 29 1020 320 15 0 195 5 3 15
HASH BROWN POTATOES 72 200 1 16 14 250 140 3 0 0 2 1 6

Are you looking for a Au Bon Pain calorie counter online? Well, the chart below will help you find nutritional information about Au Bon Pain’s menu items.

Here are some commonly asked questions about Au Bon Pain meals:

How many calories are in a Au Bon Pain Plain Croissant? Answer: 410.
How many calories are in a Au Bon Pain Cinnamon Scone? Answer: 490.
How many carbs are in a Au Bon Pain Berry Sensation Yogurt Smoothie? Answer: 63 g.
How much fat is in a Au Bon Pain Everything Bagel? Answer: 2 g.

Item Name Serving Size (g) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
BAGELS
Asiago Cheese Bagel 4.4 oz (125 g) 370 17 8 56 650 4.5 0 20 2 4 10
Cinnamon Crisp Bagel 4.4 oz. (125 g) 410 11 7 77 410 3.5 0 0 4 25 11
Cinnamon Raisin Bagel 4.3 oz. (123g) 320 11 1 67 430 0 0 0 4 15 9
Everything Bagel 3.8 oz (109g) 300 11 2 58 480 0 0 0 3 5 8
Honey 9 Grain Bagel 4.1 oz. (115 g) 310 11 2 63 480 0 0 0 6 7 9
Jalapeno Double Cheddar Bagel 4.2 oz (119g) 320 15 8 52 600 5 0 25 2 5 9
Onion Dill Bagel 3.9 oz. (112 g) 280 11 1 57 440 0 0 0 3 4 8
Plain Bagel 3.7 oz. (106g) 280 11 1 57 440 0 0 0 2 4 8
Poppy Bagel 3.8 oz. (109g) 300 11 2 58 440 0 0 0 3 4 8
Sesame Seed Bagel 3.8 oz. (109g) 300 12 2.5 58 440 0 0 0 3 4 8
Whole Wheat Skinny Bagel 1.6 oz (45g) 90 5 1 21 230 0 0 0 6 1 3
COOKIES AND DESSERTS Serving Size (g) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chocolate and Crème Torsade 2.1 oz (60g) 230 5 9 34 230 6 0 20 2 10 7
Chocolate Cheesecake Brownie 4 oz. (113 g) 420 5 21 57 250 7 0 95 1 37 12
Chocolate Chip Brownie 4 oz (113 g) 440 4 21 62 240 6 0 85 2 39 13
Chocolate Dipped Cranberry Almond Coconut Macaroon 2.4 oz (69g) 290 4 16 34 110 13 0 0 2 25 8
Chocolate Dipped Shortbread Cookie 2.6 oz (75g) 390 4 23 43 140 15 0.5 75 1 19 11
Cinnamon Swirl Roll 5.2 oz (147g) 550 6 26 76 330 13 0 70 4 40 16
Classic Oatmeal Raisin Cookie 2.2 oz (63g) 290 4 11 46 150 6 0 40 2 24 8
Double Chocolate Chunk Cookie 2.2 oz (64g) 320 3 18 42 150 11 0 40 2 25 10
Double Chocolate Cupcake 3.2 oz. (90g) 320 4 13 49 250 6 0 30 2 34 9
English Toffee Cookie 2.3 oz (65g) 320 4 16 42 240 9 0 50 1 25 9
Gluten Free Congo Bar 3 oz (85g) 350 5 16 47 160 10 0 45 4 36 10
Gluten Free Fudge Chunk Brownie 3.5 oz (100g) 430 5 24 53 110 15 0 95 5 45 13
Golden Raisin and Crème Torsade 2.1 oz (60g) 210 4 6 35 230 4 0 20 1 16 6
Harvest Cookie 3 oz (85g) 370 7 18 47 190 9 0 55 3 26 10
Iced Lemon Pound Cake 4.5 oz (128g) 470 6 21 66 510 11 0 140 1 41 13
Lemon Drop Cupcake 3 oz (84g) 270 3 11 39 260 5 0 25 1 20 7
Marble Pound Cake 4 oz (114g) 450 7 24 54 560 13 0 150 1 30 13
Mini Double Chocolate Chunk Cookies 1.1 oz (32g) 160 1 9 21 75 5 0 20 1 13 5
Mudslide Cookie 2.8 oz (80g) 360 6 19 48 170 9 0 60 4 33 11
Palmier 2.6 oz (73g) 380 5 20 46 320 12 0 50 1 14 11
Pecan Roll 6 oz (175g) 740 8 43 85 370 18 0 75 5 48 21
Pumpkin Coffee Cake 3.4 oz (96g) 470 5 20 68 480 8 0 75 2 48 13
Rainbow Chip Cookie 2.2 oz (62g) 310 3 13 44 160 8 0 50 1 26 8
Red Velvet Cupcake 3.1 oz. (89g) 400 3 22 46 290 7 0 35 1 36 11
Shortbread Cookie 2.3 oz (65g) 340 4 20 37 140 12 0.5 75 1 14 10
White Chocolate Macadamia Cookie 2.2 oz (64g) 330 4 19 40 190 8 0 40 1 24 10
CROISSANTS Serving Size (g) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Almond Croissant 4.1 oz (116g) 500 11 31 48 370 13 0.5 105 3 15 14
Apple and Cinnamon Croissant 3.4 oz (96g) 240 5 8 38 290 5 0 30 2 15 7
Chocolate and Crème Torsade 2.1 oz (60g) 230 5 9 34 230 6 0 20 2 10 7
Chocolate Croissant 4 oz (112g) 470 7 25 57 240 13 0 45 3 27 13
Golden Raisin and Crème Torsade 2.1 oz (60g) 210 4 6 35 230 4 0 20 1 16 6
Ham and Cheese Croissant 4.1 oz. (116g) 410 18 22 35 700 12 0 50 1 6 11
Plain Croissant 2.4 oz (68g) 280 6 15 29 310 9 0 60 1 5 8
Raspberry Cheese Croissant 4 oz (115g) 360 6 16 48 280 9 0 55 2 20 10
Spinach and Cheese Croissant 3.1 oz (88g) 330 7 19 34 440 12 0 65 1 5 9
Sweet Cheese Croissant 3.9 (112g) 430 8 23 48 420 14 0.5 95 1 23 12
Cherry Danish 4.7 oz (135g) 370 7 15 51 340 9 0 60 3 19 10
Sweet Cheese Danish 4.7 oz (133g) 450 9 21 56 400 13 0 90 2 25 12
MUFFINS Serving Size (g) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Blueberry Muffin 5.2 oz (148g) 490 9 19 73 530 3 0 15 3 33 14
Carrot Walnut Muffin 5.1 oz (145g) 540 9 25 73 810 5 0 55 3 40 15
Corn Muffin 5.2 oz (148g) 490 9 18 74 620 3 0 55 2 31 14
Cranberry Walnut Muffin 5.3 oz (151g) 520 10 24 67 520 3.5 0 15 4 29 14
Double Chocolate Chunk Muffin 5.2 oz (148g) 580 10 24 86 500 7 0 15 5 49 17
Low-Fat Berry Yogurt Muffin 3.9 oz (111g) 300 6 3 62 370 0.5 0 25 2 32 8
Pumpkin Muffin 5.3 oz (153g) 480 9 17 73 670 3.5 0 55 3 37 13
Raisin Bran Muffin 5.5 oz (155g) 420 10 11 78 610 2 0 25 8 29 12
Southwest Jalapeno Cornbread 4.1 oz. (116g) 400 8 15 61 630 3 0 50 2 27 11
SCONES Serving Size (g) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Cinnamon Scone 4.2 oz. (120g) 490 9 26 57 500 15 0.5 150 2 18 14
Raisin Scone 4.2 oz. (119g) 460 9 22 58 500 13 0.5 145 2 17 13
Apple Strudel 4.7 oz (133g) 470 6 22 64 330 9 0 0 2 26 13
Cherry Strudel 4.4 oz (126g) 450 5 21 60 320 9 0 0 2 26 12
BLASTS AND SMOOTHIES Serving Size (g) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Berry Sensation Yogurt Smoothie 16 fl oz (480 mL) 280 8 0.5 63 45 0 0 5 5 49 8
Caramel Blast (Medium) 16 fl oz (480 mL) 540 6 17 104 105 12 0 60 0 99 16
Caramel Blast (Large) 24 fl oz (720 mL) 760 8 21 151 130 15 0 75 0 144 23
Coffee Blast (Medium) 16 fl oz (480 mL) 440 8 21 71 115 15 0 75 0 67 14
Coffee Blast (Large) 24 fl oz (720 mL) 690 11 29 119 170 21 0 105 0 112 21
Fresh Fruit Smoothie with Bananas, Pineapple and Grapes 16 fl oz (480 mL) 250 2 0 64 10 0 0 0 4 50 7
Fresh Fruit Smoothie with Bananas, Watermelon and Grapes 16 fl oz (480 mL) 230 2 0 59 10 0 0 0 3 47 7
Fresh Fruit Smoothie with Mixed Fruit 16 fl oz (480 mL) 210 2 0 54 20 0 0 0 4 42 6
Mango Wave Fresh Fruit Smoothie 16 fl oz (480 mL) 230 1 0 59 10 0 0 0 5 47 7
Mocha Blast (Medium) 16 fl oz (480 mL) 440 7 17 80 95 12 0 60 2 74 14
Mocha Blast (Large) 24 fl oz (720 mL) 690 10 22 137 130 15 0 75 3 126 22
Peach Smoothie (Medium) 16 fl oz (480 mL) 310 4 0.5 69 115 0 0 10 4 41 8
Peach Smoothie (Large) 24 fl oz (720 mL) 470 7 1 104 170 0 0 15 7 62 12
South Beach Yogurt Smoothie 16 fl oz (480 mL) 300 10 0 69 40 0 0 5 5 52 9
Strawberry Banana Yogurt Smoothie 16 fl oz (480 mL) 310 9 0 72 45 0 0 5 5 57 9
Strawberry Passion Fresh Fruit Smoothie 16 fl oz (480 mL) 190 3 0 48 0 0 0 0 4 34 6
Strawberry Smoothie (Medium) 16 fl oz (480 mL) 310 4 0.5 66 110 0 0 10 3 43 8
Strawberry Smoothie (Large) 24 fl oz (720 mL) 470 7 1 100 160 0 0 15 4 64 12
Vanilla Blast (Medium) 16 fl oz (480 mL) 540 6 17 104 100 12 0 60 0 99 16
Vanilla Blast (Large) 24 fl oz (720 mL) 760 8 21 152 130 15 0 75 0 145 23
COFFEE AND ESPRESSO Serving Size (g) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Caffe Latte 16 fl oz. (480 mL) 140 7 7 12 105 4 0 20 0 12 4
Cappuccino 16 fl oz. (480 mL) 120 6 6 10 90 3.5 0 20 0 10 3
Caramel Macchiato 16 fl oz (480 mL) 210 7 7 29 140 4 0 25 0 23 6
Chai Latte 16 fl oz (480 mL) 360 7 7 58 105 4 0 20 0 58 9
Ghirardelli Hot Chocolate with Whipped Cream 16 fl oz (480 mL) 550 15 22 80 450 15 0 40 4 66 16
Iced Caffe Latte 16 fl oz (480 mL) 110 5 6 9 85 3 0 15 0 9 3
Iced Caramel Macchiato 16 fl oz (480 mL) 180 5 6 27 120 3 0 20 0 20 5
Iced Chai Latte 16 fl oz (480 mL) 330 5 5 56 90 3 0 15 0 56 8
Iced Decaf French Roast Coffee (Medium) 24 fl oz (720 mL) 10 0 0 2 20 0 0 0 0 2 0
Iced Decaf French Roast Coffee (Large) 28 fl oz (840 mL) 10 0 0 2 25 0 0 0 0 2 0
Iced French Roast Coffee (Medium) 24 fl oz (720 mL) 10 0 0 2 20 0 0 0 0 2 0
Iced French Roast Coffee (Large) 28 fl oz (840 mL) 10 0 0 2 25 0 0 0 0 2 0
Iced French Vanilla Coffee (Medium) 24 fl oz (720 mL) 10 1 0 2 20 0 0 0 0 0 0
Iced French Vanilla Coffee (Large) 28 fl oz (840 mL) 15 1 0 3 25 0 0 0 0 0 0
Iced Mocha Latte 16 fl oz (480 mL) 240 7 9 37 95 5 0 25 2 31 7
Iced Vanilla Latte 16 fl oz (480 mL) 110 5 6 13 85 3 0 15 0 9 3
Mocha Latte 16 fl oz (480 mL) 270 9 11 39 115 6 0 30 2 34 8
Vanilla Latte 16 fl oz (480mL) 140 7 7 15 105 4 0 20 0 12 4
Whipped Cream Topping 2 Tablespoons (6g) 20 0 1.5 0 0 1 0 5 0 0 0
FOUNTAIN AND OTHER DRINKS Serving Size (g) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Caffeine Free Pepsi (Medium) 24 fl oz. (720 mL) 300 0 0 84 60 0 0 0 0 84 9
Caffeine Free Pepsi (Large) 32 fl oz (960 mL) 400 0 0 112 80 0 0 0 0 112 12
Chocolate Milk 12 fl oz (355 ml) 320 10 9 54 100 5 0 25 3 51 9
Diet Pepsi (Medium) 24 fl oz (720 mL) 0 0 0 0 75 0 0 0 0 0 0
Diet Pepsi (Large) 32 fl oz (960 mL) 0 0 0 0 100 0 0 0 0 0 0
Diet Sierra Mist (Medium) 24 fl oz (720 mL) 0 0 0 0 75 0 0 0 0 0 0
Diet Sierra Mist (Large) 32 fl oz (960 mL) 0 0 0 0 100 0 0 0 0 0 0
Gogi Berry Green Iced Tea (Medium) 24 fl oz (720 mL) 0 0 0 0 30 0 0 0 0 0 0
Gogi Berry Green Iced Tea (Large) 32 fl oz (960 mL) 0 0 0 0 40 0 0 0 0 0 0
Homestyle Lemonade (Medium) 24 fl oz (720 mL) 290 0 0 78 0 0 0 0 0 72 8
Homestyle Lemonade (Large) 32 fl oz (960 mL) 390 0 0 103 0 0 0 0 0 97 11
Mountain Dew (Medium) 24 fl oz (720 mL) 330 0 0 87 105 0 0 0 0 87 9
Mountain Dew (Large) 32 fl oz (960 mL) 440 0 0 116 140 0 0 0 0 116 13
Orange Juice (Small) 8 fl oz (240 mL) 110 2 0 26 0 0 0 0 0 26 3
Orange Juice (Large) 16 fl oz (480 mL) 220 3 0 52 5 0 0 0 1 50 6
Orange Soda (Medium) 24 fl oz (720 mL) 330 0 0 93 75 0 0 0 0 93 10
Orange Soda (Large) 32 fl oz (960 mL) 440 0 0 124 100 0 0 0 0 120 13
Peach Iced Tea (Medium) 24 fl oz (720 mL) 270 0 0 67 0 0 0 0 0 66 7
Peach Iced Tea (Large) 32 fl oz. (960 mL) 350 0 0 89 0 0 0 0 0 88 10
Pepsi (Medium) 24 fl oz (720 mL) 300 0 0 84 60 0 0 0 0 84 9
Pepsi (Large) 32 fl oz (960 mL) 400 0 0 112 80 0 0 0 0 112 12
Raspberry Iced Tea (Medium) 24 fl oz (720 mL) 240 0 0 63 75 0 0 0 63 0 9
Raspberry Iced Tea (Large) 32 fl oz (960 mL) 320 0 0 84 100 0 0 0 84 0 12
Root Beer (Medium) 24 fl oz (720 mL) 300 0 0 78 45 0 0 0 0 78 8
Root Beer (Large) 32 fl oz (960 mL) 400 0 0 104 60 0 0 0 0 104 11
Sierra Mist (Medium) 24 fl oz (720 mL) 300 0 0 81 60 0 0 0 0 81 9
Sierra Mist (Large) 32 fl oz (960 mL) 400 0 0 108 80 0 0 0 0 108 12
Sweet Tea (Medium) 24 fl oz (720 mL) 250 0 0 66 20 0 0 0 0 64 7
Sweet Tea (Large) 32 fl oz (960 mL) 340 0 0 88 30 0 0 0 0 85 10
Unsweetened Raspberry Iced Tea (Medium) 24 fl oz (720 mL) 0 0 0 0 90 0 0 0 0 0 0
Unsweetened Raspberry Iced Tea (Large) 32 fl oz (960 mL) 0 0 0 0 120 0 0 0 0 0 0
ALL BREADS Serving Size (g) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Ancient Grain Ciabatta 3.5 oz (100g) 310 9 7 53 500 2.5 0 10 3 5 8
Artisan Baguette (Salad Size) 3.3 oz (94 g) 230 8 2 46 570 0.5 0 0 2 1 6
Artisan Baguette (Sandwich Size) 4.4 oz (125 g) 310 10 2.5 61 760 1 0 0 2 1 8
Artisan Honey Multigrain Baguette (Salad Size) 3.5 oz (99 g) 250 8 3 49 500 0 0 0 4 1 7
Artisan Honey Multigrain Baguette (Sandwich Size) 4.7 oz (133 g) 340 11 4.5 66 670 0 0 0 6 1 10
Asiago Breadstick 2.1 oz. (59 g) 170 8 3 28 300 2 0 5 1 2 5
Cheddar Jalapeno Breadstick 1.8 oz. (53 g) 130 6 2 26 260 1 0 5 1 2 4
Ciabatta (Small) 2.7 oz (77g) 180 6 0.5 38 480 0 0 0 2 1 5
Ciabatta (Large) 3.6 oz (102g) 230 8 1 48 620 0 0 0 2 2 6
Country White Bread 3.4 oz (96g) 230 8 1 49 580 0 0 0 2 1 6
Everything Breadstick 2.1 oz. (60 g) 180 7 3 31 310 0 0 0 2 3 5
Rosemary Garlic Bread Stick 2.3 oz (65 g) 190 6 4.5 31 720 0.5 0 0 2 3 5
Southwest Jalapeno Cornbread 4.1 oz. (116g) 400 8 15 61 630 3 0 50 2 27 11
Tortilla Wrap 3.5 oz. (100g) 280 7 7 45 240 3.5 0 0 2 1 7
Whole Wheat Multigrain Bread 4 oz (114g) 280 13 3.5 55 650 0 0 0 9 4 8
BREAKFAST SANDWICHES Serving Size (g) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Bacon, Egg and Arugula Frittata 9.1 oz (257g) 600 31 24 66 1100 9 0 365 6 9 16
Egg on a Bagel 7 oz. (197 g) 430 22 12 58 580 4 0 375 2 5 11
Egg on a Bagel with Bacon 7.5 oz (214g) 510 28 17 58 880 6 0 350 2 5 13
Egg on a Bagel with Bacon and Cheese 8 oz (228g) 560 32 22 58 970 9 0 365 2 5 15
Egg on a Bagel with Cheese 7.4 oz (211g) 480 26 16 58 670 7 0 390 2 5 13
Egg on a Bagel with Ham 8.6 (245g) 470 29 12 59 1000 4.5 0 355 2 5 12
Egg Whites and Cheddar Breakfast Sandwich 5.8 oz (164g) 230 19 9 22 510 6 0 25 6 1 7
Egg Whites, Cheddar and Avocado Breakfast Sandwich 7.3 oz (207g) 310 20 17 26 610 6 0 40 9 2 9
Egg, Bacon and Cheddar on Ciabatta 7.0 oz (198g) 460 27 22 39 1020 9 0 365 2 2 12
Niman Ranch Sausage, Egg and Cheddar on Asiago Bagel 9.8 oz (280g) 730 40 36 58 1210 17 0 410 2 5 19
Niman Ranch Sausage, Egg and Cheddar on Ciabatta 8.2 oz (232g) 540 29 29 40 1050 12 0 390 2 2 15
Niman Ranch Sausage, Egg White and Cheddar on Wheat Skinny Bagel 8 oz (227g) 480 27 32 23 930 17 0.5 95 6 1 13
Smoked Salmon and Wasabi on Onion Dill Bagel 7.1 oz. (202g) 410 19 10 62 920 5 0 25 3 8 11
CAFÉ SANDWICHES Serving Size (g) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Black Angus Roast Beef and Cheddar Sandwich 10.2 oz (290g) 510 33 18 52 1730 8 0 70 3 4 13
Black Forest Ham and Cheddar Sandwich 11.2 oz (319g) 640 32 17 92 1720 7 0 65 7 24 17
Classic Chicken Salad Sandwich (Whole Sandwich) 9 oz (254g) 450 27 11 60 1000 1.5 0 50 3 8 12
Classic Chicken Salad Sandwich (Half Sandwich) 4.7 oz (134g) 230 13 5 30 500 1 0 25 2 4 6
Grilled Chicken Sandwich 10.2 oz (290g) 480 35 13 55 1220 2 0 105 3 4 13
Tuna Salad Sandwich 9.6 oz (271g) 470 30 14 60 1130 2.5 0 45 11 7 13
Turkey and Swiss Sandwich (Whole Sandwich) 11.9 oz (339g) 740 42 30 79 1490 16 0.5 110 7 12 20
Turkey and Swiss Sandwich (Half Sandwich) 6.2 oz (175g) 370 21 15 40 740 8 0 55 3 6 10
HOT SANDWICHES Serving Size (g) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
BBQ Chicken and Black Bean Wrap 14.4 oz (408g) 740 47 25 78 1310 11 0 100 10 13 19
Black Angus Steak and Cheese Sandwich 11.7 oz (333g) 840 44 46 63 1560 19 0 145 6 8 23
Chicken Pomodoro Sandwich 12.5 oz (355g) 680 53 25 58 1410 13 0.5 105 4 4 18
Moroccan Lemon Chicken Wrap 12.1 oz (343g) 610 35 23 65 920 6 0 105 5 10 16
Newport Turkey Sandwich 11.3 oz (321g) 770 44 34 75 1790 14 0 115 4 22 21
Sedona Chicken Sandwich 12.4 oz. (351g) 710 49 30 58 1600 13 0 145 3 5 19
Steak and Cheddar Wrap 12 oz (342g) 630 32 28 61 1050 12 0 75 3 8 17
Turkey Cubano on Baguette 9.4 oz (266g) 530 34 12 73 1680 7 0 60 3 7 14
Turkey Cubano on Ciabatta (Made to order) 10.1 oz (288g) 580 41 20 61 2030 11 0 90 3 8 16
Tuscan Grilled Cheese Sandwich 7.6 oz (217g) 620 32 32 52 1300 20 0 100 2 2 17
SIGNATURE SANDWICHES Serving Size (g) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Black Angus Roast Beef and Herb Cheese Sandwich (Half Sandwich) 5.4 oz (153g) 260 16 7 36 620 3 0 30 4 2 7
Black Angus Roast Beef and Herb Cheese Sandwich (Whole Sandwich) 10.3 oz (292g) 520 31 14 71 1250 6 0 55 7 4 14
Caprese Sandwich (Whole Sandwich ) 9.1 oz (259g) 550 25 27 52 860 13 0 30 3 3 15
Caprese Sandwich (Half Sandwich) 4.9 oz (140g) 300 13 14 26 620 6 0 45 2 2 8
Caprese with Chicken Sandwich 13.1 oz (372g) 680 51 29 54 1220 13 0 95 3 3 18
Chipotle Black Bean Burger with Avocado Sandwich 11.8 oz. (334g) 690 32 32 76 1550 8 0.5 70 11 8 20
Chipotle Turkey and Avocado Sandwich 11.2 oz (318g) 670 39 32 59 1740 8 0 110 6 4 18
Grilled Chicken Avocado Sandwich 12.7 oz (360g) 680 44 24 70 1990 6 0 85 5 3 18
The Veggie Sandwich 11.6 oz (328g) 640 24 27 79 950 9 0 60 9 5 18
Turkey Club Sandwich 10.5 oz (299g) 600 41 24 52 1860 10 0 95 2 5 16
Turkey Cranberry Brie Sandwich 11.5 oz (325g) 720 42 21 95 1760 10 1 90 12 38 20
WRAPS Serving Size (g) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chicken Caesar Wrap 10 oz (285g) 610 32 30 52 890 11 0.5 70 3 4 16
Mediterranean Wrap 12.5 oz (355`g) 610 19 31 65 1300 10 0 25 7 6 17
Napa Chicken with Avocado Wrap 12.4 oz. (353g) 510 26 20 57 700 5 0 60 6 5 14
Southwest Tuna Wrap 12.8 oz (364g) 710 33 40 55 1170 12 0.5 115 4 6 19
Thai Peanut Chicken Wrap 12.5 oz (354g) 550 27 16 73 1020 5 0 40 5 15 15
Waldorf Turkey Wrap 11.5 oz (327g) 650 32 32 63 1300 10 0 65 9 18 18
Roasted Angus Steak Teriyaki Harvest Rice Bowl 18 oz. (510g) 730 30 20 107 1570 4.5 0 40 3 13 20
Roasted Mayan Chicken Harvest Rice Bowl 18 oz. (510g) 630 28 16 92 1100 4 0 80 3 4 17
HOT AND COLD LUNCH BAR Serving Size (g) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Aegean Pasta Salad 1 oz. (28g) 90 2 4 10 115 1 0 0 1 1 2
Alfredo Sauce 1 oz (28g) 80 2 7 1 160 3 0 25 0 1 2
Broccoli & Carrots 1 oz (28g) 10 0 0 2 40 0 0 0 1 1 0
Chicken Wings in BBQ Sauce 1 oz (28g) 70 5 4 3 180 1 0 15 0 2 2
Chicken Wings in Teriyaki Sauce 1 oz (28g) 60 5 4 2 210 1 0 15 0 1 2
Creamed Spinach 1 oz. (28 g) 30 1 2 2 125 2 0 5 1 1 1
Eggplant Parmesan 1 oz. (28 g) 50 3 3 4 130 2 0 5 1 1 2
Green Beans 1 oz. (28g) 10 0 0 1 60 0 0 0 1 1 0
Italian Sausage, Peppers and Onions 1 oz. (28g) 35 2 2 1 100 0.5 0 5 0 0 1
Macaroni and Cheese 1 oz. (28g) 45 2 3 3 100 2 0 10 0 1 1
Marinara Sauce 1 oz (28g) 20 1 1 2 80 0 0 0 0 1 1
Mashed Potatoes 1 oz. (28g) 40 1 2 5 100 0 0 0 0 1 1
Meatballs and Marinara Sauce 1 oz. (28 g) 40 2 3 2 110 1 0 5 1 1 1
Meatloaf with Wine Sauce 1 oz. (28 g) 50 2 3 2 75 1 0 15 0 1 1
Pearl Barley with Vegetables 1 oz. (28 g) 40 1 2 6 45 1 0 5 1 0 1
Penne Marinara 1 oz. (28 g) 30 1 1 5 55 0 0 0 0 1 1
Penne Rigate 1 oz (28g) 50 1 1 9 0 0 0 0 0 0 1
Red Bliss Potato Salad 1 oz. (28g) 30 1 2 5 70 0 0 0 0 1 1
Roasted Chicken and Thyme 1 oz. (28 g) 50 6 3 0 50 1 0 20 0 0 1
Rosemary Potatoes 1 oz. (28g) 35 1 1 6 110 0 0 0 1 0 1
Shahi Paneer (Indian Curry) 1 oz (28g) 60 3 4 2 125 2 0 10 0 2 2
Shrimp and Chorizo Gumbo 1 oz. (28g) 25 1 1 3 90 0 0 5 0 0 1
Thai Red Curry Chicken Wings 1 oz. (28g) 60 6 5 0 180 2 0 20 0 0 2
Tomato Cucumber Salad 1 oz. (28g) 10 0 0 2 40 0 0 0 0 1 0
Vegetarian Lasagna 1 oz. (28 g) 45 3 3 3 75 2 0 10 0 1 1
Vodka Sauce 1 oz (28g) 40 1 3 2 110 1 0 10 0 1 1
White Rice 1 oz. (28g) 40 1 0 9 15 0 0 0 0 0 1
Roasted Potatoes 1 oz. (28g) 35 1 1 6 110 0 0 0 1 0 1
Sausage with Peppers and Onions 1 oz. (28g) 25 2 1 1 80 0 0 5 0 0 1
Scrambled Eggs 1 oz. (28g) 35 3 3 1 90 1 0 85 0 1 1
Southwest Corn Casserole 1 oz. (28g) 50 3 3 4 100 1 0 40 0 2 1
Warm Apple Bake 1 oz. (28g) 80 1 4 12 55 2 0 10 1 4 2
Meat Lasagna 10.7 oz. (304g) 470 22 24 41 1080 11 0 100 5 7 13
Roasted Angus Steak Teriyaki Harvest Rice Bowl 18 oz. (510g) 730 30 20 107 1570 4.5 0 40 3 13 20
Roasted Mayan Chicken Harvest Rice Bowl 18 oz. (510g) 630 28 16 92 1100 4 0 80 3 4 17
KIDS Serving Size (g) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chicken Nuggets 4 oz (113g) 290 21 15 17 710 2.5 0 50 1 1 8
Kid’s Cheese Sandwich 4.9 oz (139g) 410 18 15 49 840 10 0 45 2 1 11
Kid’s Hot Dog 3.5 oz (100g) 190 9 7 23 480 2 0 15 1 3 5
Kid’s Pizza 4.2 oz (120g) 270 10 10 33 620 3.5 0 10 1 1 7
Kid’s Turkey Sandwich 5.4 oz (153g) 320 18 5 50 980 1 0 25 2 2 8
Apple Cinnamon Oatmeal (Small) 8 oz (227g) 190 6 3 37 5 0 0 0 4 10 5
Apple Cinnamon Oatmeal (Large) 16 oz. (454g) 370 11 6 75 15 1 0 0 9 19 11
Apple Cinnamon Oatmeal (Medium) 12 oz. (340g) 280 8 4 56 10 0.5 0 0 7 14 8
Oatmeal (Small) 8 oz (227g) 170 6 3 32 5 0 0 0 4 1 5
Oatmeal (Large) 16 oz (454 g) 340 13 6 63 15 1 0 0 9 1 10
Oatmeal (Medium) 12 oz (340 g) 260 10 5 47 10 0.5 0 0 6 1 7
SNACKS Serving Size (g) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chocolate Covered Almonds 1.4 oz (40g) 230 4 15 20 10 5 0 5 2 17 6
Dark Chocolate Salted Caramels 1.4 oz (40g) 170 1 10 24 60 6 0 10 1 18 5
Fresh Grapes 8 oz. (227g) 160 2 0 41 0 0 0 0 2 35 5
Fresh Watermelon 8 oz. (227g) 70 1 0 17 0 0 0 0 1 14 2
Fruit Cup (Small) 6 oz (170g) 70 1 0 18 15 0 0 0 1 15 2
Fruit Cup (Large) 12 oz (340g) 140 2 1 36 30 0 0 0 3 31 4
Kind Bar ® Apricot & Almond 1.4 oz (40g) 190 3 11 22 15 5 0 0 5 12 6
Kind Bar ® Blueberry Pecan 1.4 oz. (40g) 180 3 10 23 25 1 0 0 5 12 5
Kind Bar ® Fruit & Nut Delight 1.4 oz (40g) 180 5 11 20 15 2 0 0 4 11 6
Kind Bar ® Peanut Butter Dark Chocolate 1.4 oz (40g) 200 7 13 17 50 4 0 0 3 10 6
Mixed Nuts 1.1 oz (30g) 180 6 16 7 110 2 0 0 2 2 5
Muesli 8 oz (227g) 370 10 6 74 40 0.5 0 0 7 39 11
Blueberry Yogurt & Wild Blueberry Parfait 10.3 oz (292g) 410 12 8 76 220 3 0 10 4 53 12
Greek Vanilla Yogurt & Strawberry Parfait 11.4 oz (323g) 340 24 6 52 160 1 0 15 6 34 10
Greek Vanilla Yogurt & Wild Blueberry Parfait 10.3 oz (292g) 340 24 6 51 160 1 0 15 5 34 9
ALL PORTIONS Serving Size (g) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Brie, Fruit and Crackers 3.3 oz (94 g) 200 5 11 19 300 5 0 30 1 9 5
Cheddar, Fruit and Crackers 3.1 oz (89g) 180 6 9 19 240 4.5 0 20 0 9 5
Herb Cheese, Fruit and Crackers 4.0 oz (113 g) 190 4 11 20 450 6 0 25 1 12 5
Hummus and Cucumber 4.6 oz (132g) 170 5 12 13 510 1.5 0 0 3 1 5
ALL SPECIALTY SALADS Serving Size (g) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Caesar Asiago Salad 6.7 oz (190g) 180 10 8 19 310 3.5 0 15 4 3 5
Chef’s Salad 10.2 oz (289g) 270 33 12 8 1340 5 0 80 2 5 7
Chicken Caesar Asiago 9.1 oz (258g) 260 25 9 20 530 3.5 0 55 4 3 7
Chicken Cobb with Avocado Salad 13.9 oz (393g) 410 35 24 15 950 10 0 265 6 5 11
Garden Salad 8.6 (244g) 90 4 1.5 17 115 0 0 0 4 5 3
Side Garden Salad 7.5 oz (213g) 45 2 0 10 35 0 0 0 3 5 1
Southwest Chicken Salad 16.5 (468g) 350 24 11 42 390 1.5 0 35 12 9 10
Thai Peanut Chicken Salad 11 oz (312g) 190 19 4.5 20 340 1 0 40 4 5 5
Tuna Garden Salad 12.6 oz (357g) 270 21 12 20 590 2 0 45 5 7 7
Turkey, Apple, Brie and Spinach Salad 9.2 oz (261g) 430 24 25 30 870 10 1 80 8 15 12
Vegetarian Deluxe Salad 16.3 oz (463g) 280 13 13 30 720 5 0 25 10 9 8
DRESSINGS Serving Size (g) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Balsamic Vinaigrette Dressing 2 oz (57g) 110 0 9 7 360 1.5 0 0 0 6 3
Bleu Cheese Dressing 2 oz (57g) 310 2 33 2 460 6 0 15 0 2 9
Caesar Dressing 2 oz (57g) 270 1 28 4 370 4.5 0 15 0 2 8
Fat Free Raspberry Vinaigrette 2 oz (57g) 50 0 0 12 190 0 0 0 0 12 1
Lite Lemon Shallot Vinaigrette 2 oz (57g) 80 0 6 6 380 1 0 0 0 4 2
Lite Olive Oil Vinaigrette 2 oz (57g) 110 0 10 6 420 1.5 0 0 0 5 3
Lite Ranch Dressing 2 oz (57g) 120 2 11 3 410 2 0 15 0 2 3
Sesame Ginger Dressing 2 oz (57g) 230 1 20 12 680 2.5 0 0 0 11 7
Southwest Vinaigrette 2 oz (57g) 160 0 17 3 480 2.5 0 0 0 2 5
Thai Peanut Dressing 2 oz (57g) 160 2 8 20 740 1 0 0 0 17 4
SOUPS Serving Size (g) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
12 Veggies Soup (Small) 8 fl oz (240 mL) 120 3 4 18 600 0 0 0 2 7 3
12 Veggies Soup (Large) 16 fl oz (480 mL) 240 6 8 36 1200 0.5 0 0 5 14 7
12 Veggies Soup (Medium) 12 fl oz (360 mL) 180 4 6 27 900 0 0 0 4 11 5
Baked Stuffed Potato Soup (Small) 8 fl oz (240 mL) 250 7 16 22 710 7 0 40 2 4 7
Baked Stuffed Potato Soup (Large) 16 fl oz (480 mL) 510 13 31 43 1410 14 1 80 3 8 14
Baked Stuffed Potato Soup (Medium) 12 fl oz (360 mL) 380 10 24 33 1060 11 0.5 60 2 6 11
Barley and Creamy Lentil Soup (Small) 8 fl oz (240 mL) 140 6 2.5 24 460 0 0 0 5 2 4
Barley and Creamy Lentil Soup (Large) 16 fl oz (480 mL) 280 12 5 47 930 0.5 0 0 9 4 8
Barley and Creamy Lentil Soup (Medium) 12 fl oz (360 mL) 210 9 4 35 700 0 0 0 7 3 6
Black Bean Soup (Small) 8 fl oz (240 mL) 180 11 1 32 710 0 0 0 18 2 5
Black Bean Soup (Large) 16 fl oz (480 mL) 360 22 2 64 1420 0 0 0 37 4 11
Black Bean Soup (Medium) 12 fl oz (360 mL) 270 17 1.5 48 1060 0 0 0 28 3 8
Broccoli Cheddar Soup (Small) 8 fl oz (240 mL) 210 7 14 15 570 6 0 35 2 5 6
Broccoli Cheddar Soup (Large) 16 fl oz (480 mL) 420 14 27 29 1150 13 1 70 4 10 11
Broccoli Cheddar Soup (Medium) 12 fl oz (360 mL) 310 11 20 22 860 10 0.5 55 3 8 9
Butternut Squash and Apple Soup (Small) 8 fl oz (240 mL) 140 2 5 25 530 1.5 0 10 2 10 4
Butternut Squash and Apple Soup (Large) 16 fl oz (480 mL) 280 5 10 49 1060 3.5 0 15 4 19 8
Butternut Squash and Apple Soup (Medium) 12 fl oz (360 mL) 210 4 7 37 790 2.5 0 15 3 14 6
Carrot Ginger Soup (Small) 8 fl oz (240 mL) 90 1 3.5 16 670 0 0 0 2 9 3
Carrot Ginger Soup (Large) 16 fl oz (480 mL) 190 2 7 31 1330 0.5 0 0 5 18 5
Carrot Ginger Soup (Medium) 12 fl oz (360 mL) 140 2 5 23 1000 0 0 0 4 14 4
Chicken and Dumpling Soup (Small) 8 fl oz (240 mL) 170 8 6 22 850 2 0 40 2 4 5
Chicken and Dumpling Soup (Large) 16 fl oz (480 mL) 340 17 12 43 1700 4.5 0 80 3 8 9
Chicken and Dumpling Soup (Medium) 12 fl oz (360 mL) 260 13 9 32 1270 3.5 0 60 3 6 7
Chicken Florentine Soup (Small) 8 fl oz (240 mL) 190 6 10 18 750 4 0 40 1 3 5
Chicken Florentine Soup (Large) 16 fl oz (480 mL) 380 13 20 36 1490 8 0 75 2 6 10
Chicken Florentine Soup (Medium) 12 fl oz (360 mL) 280 10 15 27 1120 6 0 60 2 4 8
Chicken Gumbo Soup (Small) 8 fl oz (240mL) 130 4 6 15 620 1 0 10 1 1 4
Chicken Gumbo Soup (Large) 16 fl oz (480 mL) 260 8 12 30 1240 1.5 0 15 2 2 7
Chicken Gumbo Soup (Medium) 12 fl oz (360 mL) 190 6 9 22 930 1 0 10 2 2 5
Chicken Noodle Soup (Small) 8 fl oz (240 mL) 70 5 1.5 11 650 0 0 15 1 2 2
Chicken Noodle Soup (Large) 16 fl oz (480 mL) 150 9 2.5 21 1290 1 0 35 2 4 4
Chicken Noodle Soup (Medium) 12 fl oz (360 mL) 110 7 2 16 970 0.5 0 25 1 3 3
Chicken Tortellini Soup (Small) 8 fl oz (240 mL) 110 6 3 15 690 1 0 25 1 3 3
Chicken Tortellini Soup (Large) 16 fl oz (480 mL) 220 11 6 31 1390 2.5 0 50 3 5 6
Chicken Tortellini Soup (Medium) 12 fl oz (360 mL) 170 9 4 23 1040 2 0 35 2 4 4
Clam Chowder (Small) 8 fl oz (240 mL) 220 7 13 19 750 5 0 30 1 6 6
Clam Chowder (Large) 16 fl oz (480 mL) 430 14 25 38 1490 10 0.5 60 2 11 12
Clam Chowder (Medium) 12 fl oz (360 mL) 320 10 19 28 1120 7 0 45 2 8 9
Corn and Green Chili Bisque (Small) 8 fl oz (240 mL) 180 4 10 18 880 5 0 25 2 3 5
Corn and Green Chili Bisque (Large) 16 fl oz (480 mL) 360 7 21 35 1760 11 0.5 55 4 7 10
Corn and Green Chili Bisque (Medium) 12 fl oz (360 mL) 270 5 16 26 1320 8 0 40 3 5 7
Corn Chowder (Small) 8 fl oz (240 mL) 230 6 11 27 750 5 0 30 2 8 6
Corn Chowder (Large) 16 fl oz (480 mL) 460 11 23 54 1500 11 0.5 55 4 16 13
Corn Chowder (Medium) 12 fl oz (360 mL) 350 8 17 41 1120 8 0 40 3 12 10
Cream of Chicken and Wild Rice Soup (Small) 8 fl oz (240 mL) 180 5 10 17 660 3.5 0 25 1 2 5
Cream of Chicken and Wild Rice Soup (Large) 16 fl oz (480 mL) 360 9 20 34 1320 7 0 50 2 4 10
Cream of Chicken and Wild Rice Soup (Medium) 12 fl oz (360 mL) 270 7 15 26 990 5 0 35 2 3 7
Curried Rice and Lentil Soup (Small) 8 fl oz (240 mL) 120 6 1.5 22 900 0 0 0 6 2 3
Curried Rice and Lentil Soup (Large) 16 fl oz (480 mL) 240 12 2.5 44 1800 0 0 0 12 3 7
Curried Rice and Lentil Soup (Medium) 12 fl oz (360 mL) 180 9 2 33 1350 0 0 0 9 2 5
French Moroccan Tomato Lentil Soup (Small) 8 fl oz (240 mL) 130 7 1.5 22 710 0 0 0 9 4 4
French Moroccan Tomato Lentil Soup (Large) 16 fl oz (480 mL) 260 13 3 44 1430 0 0 0 17 8 7
French Moroccan Tomato Lentil Soup (Medium) 12 fl oz (360 mL) 190 10 2.5 33 1070 0 0 0 13 6 6
French Onion Soup (Small) 8 fl oz (240 mL) 70 2 3 10 910 1.5 0 10 1 4 2
French Onion Soup (Large) 16 fl oz (480 mL) 150 4 6 20 1830 3 0 15 2 9 4
French Onion Soup (Medium) 12 fl oz (360 mL) 110 3 5 15 1370 2.5 0 10 1 6 3
Garden Vegetable Soup (Small) 8 fl oz (240 mL) 50 2 1 9 740 0 0 0 2 3 1
Garden Vegetable Soup (Large) 16 fl oz (480 mL) 110 4 2.5 18 1490 0 0 0 4 6 3
Garden Vegetable Soup (Medium) 12 fl oz (360 mL) 80 3 2 14 1120 0 0 0 3 4 2
Harvest Mushroom and Wheatberries Soup (Small) 8 fl oz (240 mL) 140 4 4.5 21 600 0.5 0 0 4 5 4
Harvest Mushroom and Wheatberries Soup (Large) 16 fl oz (480 mL) 270 8 9 41 1210 1.5 0 0 7 10 8
Harvest Mushroom and Wheatberries Soup (Medium) 12 fl oz (360 mL) 210 6 7 31 910 1 0 0 5 8 6
Harvest Pumpkin Soup (Small) 8 fl oz (240 mL) 140 2 9 16 710 4.5 0 20 2 6 4
Harvest Pumpkin Soup (Large) 16 fl oz (480 mL) 290 4 17 32 1430 9 0 45 3 12 8
Harvest Pumpkin Soup (Medium) 12 fl oz (360 mL) 220 3 13 24 1070 7 0 35 3 9 6
Italian Wedding Soup (Small) 8 fl oz (240 mL) 120 5 7 10 640 2 0 10 1 2 3
Italian Wedding Soup (Large) 16 fl oz (480 mL) 240 11 13 20 1280 4.5 0 20 2 4 7
Italian Wedding Soup (Medium) 12 fl oz (360 mL) 180 8 10 15 960 3.5 0 15 2 3 5
Pasta e Fagioli Soup (Small) 8 fl oz (240 mL) 180 8 6 24 660 1 0 5 5 2 5
Pasta e Fagioli Soup (Large) 16 fl oz (480 mL) 360 15 11 47 1320 2 0 15 9 4 10
Pasta e Fagioli Soup (Medium) 12 fl oz (360 mL) 270 11 9 35 990 1.5 0 10 7 3 7
Portuguese Kale Soup (Small) 8 fl oz (240 mL) 130 5 4 18 800 1 0 5 4 1 4
Portuguese Kale Soup (Large) 16 fl oz (480 mL) 260 10 8 36 1590 2 0 10 8 3 7
Portuguese Kale Soup (Medium) 12 fl oz (360 mL) 190 7 6 27 1200 1.5 0 10 6 2 5
Potato Leek Soup (Small) 8 fl oz (240 mL) 200 3 13 18 700 7 0 40 2 2 6
Potato Leek Soup (Large) 16 fl oz (480 mL) 410 7 26 36 1390 15 1 85 3 4 11
Potato Leek Soup (Medium) 12 fl oz (360 mL) 310 5 20 27 1050 11 0.5 60 2 3 9
Red Beans, Italian Sausage and Rice Soup (Small) 8 fl oz (240 mL) 200 11 4.5 30 830 1.5 0 10 13 37 6
Red Beans, Italian Sausage and Rice Soup (Large) 16 fl oz (480 mL) 410 21 9 60 1660 3 0 15 26 5 11
Red Beans, Italian Sausage and Rice Soup (Medium) 12 fl oz (360 mL) 310 16 7 45 1250 2 0 10 19 4 9
Roasted Eggplant Soup (Small) 8 fl oz (240 mL) 130 6 4 17 450 1.5 0 5 3 7 4
Roasted Eggplant Soup (Large) 16 fl oz (480 mL) 250 11 8 33 890 3 0 15 5 14 7
Roasted Eggplant Soup (Medium) 12 fl oz (360 mL) 190 8 6 25 670 2 0 10 4 11 5
Southwest Tortilla Soup (Small) 8 fl oz (240 mL) 130 3 7 15 650 2 0 10 3 3 4
Southwest Tortilla Soup (Large) 16 fl oz (480 mL) 260 5 14 31 1310 4 0 15 6 5 8
Southwest Tortilla Soup (Medium) 12 fl oz (360 mL) 200 4 10 23 980 3 0 10 4 4 6
Split Pea with Ham Soup (Small) 8 fl oz (240 mL) 180 13 1 29 860 0 0 5 11 4 5
Split Pea with Ham Soup (Large) 16 fl oz (480 mL) 360 26 3 59 1710 1 0 10 22 8 10
Split Pea with Ham Soup (Medium) 12 fl oz (360 mL) 270 19 2 44 1280 0 0 10 16 6 7
Swiss Chard and Three Bean Soup (Small) 8 fl oz (240 mL) 140 5 3 23 470 0 0 0 7 2 4
Swiss Chard and Three Bean Soup (Large) 16 fl oz (480 mL) 270 10 6 46 950 1 0 0 13 5 8
Swiss Chard and Three Bean Soup (Medium) 12 fl oz (360 mL) 210 7 4.5 35 710 0.5 0 0 10 3 6
Thai Coconut Curry Soup (Small) 8 fl oz (240 mL) 120 3 6 14 730 2 0 5 1 5 3
Thai Coconut Curry Soup (Large) 16 fl oz (480 mL) 240 6 12 28 1460 4 0 5 3 10 7
Thai Coconut Curry Soup (Medium) 12 fl oz (360 mL) 180 5 9 21 1100 3 0 5 2 7 5
Tomato Basil Bisque (Small) 8 fl oz (240 mL) 160 4 7 20 310 4 0 20 1 11 4
Tomato Basil Bisque (Large) 16 fl oz (480 mL) 310 9 13 40 620 8 0 45 3 22 9
Tomato Basil Bisque (Medium) 12 fl oz (360 mL) 240 6 10 30 470 6 0 35 2 17 6
Tuscan White Bean Soup (Small) 8 fl oz (240 mL) 150 7 3 24 630 0 0 0 10 4 4
Tuscan White Bean Soup (Large) 16 fl oz (480 mL) 310 15 6 48 1270 0 0 0 21 8 9
Tuscan White Bean Soup (Medium) 12 fl oz (360 mL) 230 11 4.5 36 950 0 0 0 15 6 7
Vegetable Beef Barley Soup (Small) 8 fl oz (240 mL) 100 6 2 15 710 1 0 15 3 2 3
Vegetable Beef Barley Soup (Large) 16 fl oz (480 mL) 200 13 4 29 1410 2 0 30 6 5 6
Vegetable Beef Barley Soup (Medium) 12 fl oz (360 mL) 150 9 3 22 1060 1.5 0 25 4 4 4
Vegetarian Chili (Small) 8 fl oz (240 mL) 180 10 2 32 740 0 0 0 17 5 5
Vegetarian Chili (Large) 16 fl oz (480 mL) 360 19 3.5 63 1480 0.5 0 0 34 9 10
Vegetarian Chili (Medium) 12 fl oz (360 mL) 270 14 2.5 47 1110 0 0 0 25 7 8
Vegetarian Minestrone Soup (Small) 8 fl oz (240 mL) 80 3 1 14 760 0 0 0 3 4 2
Vegetarian Minestrone Soup (Large) 16 fl oz (480 mL) 160 6 2.5 28 1520 0 0 0 6 7 4
Vegetarian Minestrone Soup (Medium) 12 fl oz (360 mL) 120 5 2 21 1140 0 0 0 5 5 3
Wild Mushroom Bisque (Small) 8 fl oz (240mL) 130 4 6 15 710 1 0 5 2 4 4
Wild Mushroom Bisque (Large) 16 fl oz (480 mL) 250 7 12 30 1420 2 0 10 4 8 7
Wild Mushroom Bisque (Medium) 12 fl oz (360 mL) 190 5 9 23 1070 1.5 0 5 3 6 5
SPECIALTY SOUPS Serving Size (g) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Beef and Vegetable Stew (Small) 8 fl oz (240 mL) 230 12 13 17 780 2 0 30 2 2 6
Beef and Vegetable Stew (Large) 16 fl oz (480 mL) 460 25 25 34 1560 4.5 0 55 4 5 13
Beef and Vegetable Stew (Medium) 12 fl oz (360 mL) 340 18 19 26 1170 3 0 45 3 4 9
Chicken and Vegetable Stew (Small) 8 fl oz (240 mL) 220 8 13 19 700 3 0 30 2 3 6
Chicken and Vegetable Stew (Large) 16 fl oz (480 mL) 450 17 25 37 1390 6 0 60 5 5 12
Chicken and Vegetable Stew (Medium) 12 fl oz (360 mL) 340 12 19 28 1040 5 0 45 4 4 9
Chicken Pot Pie (Small) 8 fl oz (240 mL) 230 10 14 17 660 6 0 55 2 4 6
Chicken Pot Pie (Large) 16 fl oz (480 mL) 460 19 27 33 1320 13 0.5 110 4 8 12
Chicken Pot Pie (Medium) 12 fl oz (360 mL) 350 14 20 25 990 10 0 85 3 6 9
Macaroni and Cheese (Small) 8 fl oz (240 mL) 350 14 19 30 780 12 1 60 1 3 9
Macaroni and Cheese (Large) 16 fl oz (480 mL) 710 29 39 61 1560 24 1.5 125 3 7 19
Macaroni and Cheese (Medium) 12 fl oz (360 mL) 530 22 29 46 1170 18 1.5 95 2 5 15
Turkey Chili (Small) 8 fl oz (240 mL) 220 13 6 29 540 1 0 20 11 4 6
Turkey Chili (Large) 16 fl oz (480 mL) 450 26 12 58 1090 2 0 40 22 7 12
Turkey Chili (Medium) 12 fl oz (360 mL) 340 19 9 44 810 1.5 0 30 16 5 9
SPREADS Serving Size (g) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Asian BBQ Sauce 1 oz (28g) 60 0 0 13 250 0 0 0 0 12 1
Basil Pesto Sauce 1 fl oz (30 mL) 90 2 9 1 210 1.5 0 5 1 0 3
Chipotle Aioli 1 fl oz (30 mL) 130 1 13 3 260 1.5 0 40 0 1 4
Dijon Mustard Sauce .5 oz. (14g) 20 1 1.5 1 400 0 0 0 0 0 1
Herb Bagel Spread 2 oz (57 g) 140 5 12 4 340 8 0 40 0 3 4
Honey Mustard Sauce 2.5 oz (71 g) 200 2 3 41 240 0 0 0 1 39 5
Honey Pecan Cream Cheese 2 oz. (57 g) 200 2 16 10 135 10 0.5 50 0 9 5
Lemon Zest & Chive Aioli 1 fl oz (30 mL) 110 1 11 3 240 1 0 45 0 1 3
Lite Cream Cheese Spread 2 oz (56 g) 120 4 9 5 280 6 0 30 0 3 3
Mayonnaise 1 oz. (28 g) 70 0 7 2 200 1 0 10 0 2 2
Moroccan Aioli 1 fl oz (30 mL) 130 1 13 3 250 1.5 0 40 0 1 4
Sundried Tomato Spread 0.5 oz (14g) 30 0 2.5 2 120 0 0 0 0 1 1
Vegetable Cream Cheese 2 oz (57g) 170 3 16 3 270 10 0.5 45 0 2 5
TOPPINGS Serving Size (g) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
All Natural Chicken Breast 1 portion 4 oz (113g) 130 25 1.5 3 360 0 0 65 0 0 3
Applewood Smoked Bacon 1 Portion .6 oz. (17g) 80 6 6 0 300 2 0 20 0 0 2
Bagged Croutons 2.25 oz (64 g) 190 5 6 29 310 1 0 0 1 1 5
Black Angus Roast Beef 1 portion – 3 oz (85g) 90 17 3 0 380 1.5 0 35 0 0 2
Black Forest Ham 1 portion – 3 oz (85g) 80 12 2 2 740 0.5 0 35 0 1 2
Brie Cheese 1.5 oz (43g) 170 7 15 1 320 9 1 55 1 0 5
Feta Cheese 1 oz. (28g) 100 6 8 1 250 4.5 0 25 0 0 3
Gorgonzola Cheese 1 portion – 1 oz (28g) 110 6 9 1 380 6 0 25 1 0 3
Lemon Hummus 1 portion – 2 oz (57g) 110 4 7 8 250 1 0 0 2 0 3
Mozzarella Cheese 2 oz (57g) 140 10 11 1 20 8 0 20 0 0 4
Niman Ranch Sausage 1.8 oz (51g) 160 8 14 1 330 5 0 45 0 0 4
Sharp Cheddar Cheese 2 Slices – 1 oz (28g) 110 7 9 0 180 6 0 30 0 0 3
Swiss Cheese 1 portion – 1 oz (28 g) 100 8 8 1 60 5 0 25 0 0 3
Tuna Salad Mix 1 portion – 4 oz (113 g) 180 17 11 3 480 2 0 45 1 2 5
Turkey Breast 1 portion – 3 oz (85g) 90 20 1.5 0 610 0 0 40 0 1 2
OTHER Serving Size (g) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Bacon, Egg and Arugula Frittata 9.1 oz (257g) 600 31 24 66 1100 9 0 365 6 9 16
Cinnamon Scone 4.2 oz. (120g) 490 9 26 57 500 15 0.5 150 2 18 14
Gogi Berry Green Iced Tea (Medium) 24 fl oz (720 mL) 0 0 0 0 30 0 0 0 0 0 0
Gogi Berry Green Iced Tea (Large) 32 fl oz (960 mL) 0 0 0 0 40 0 0 0 0 0 0

Are you looking for a Panda Express calorie counter online? Well, the chart below will help you find nutritional information about Panda Express food.

Here are some commonly asked questions about Panda Express meals:

How many calories are in a Panda Express Chow Mein? Answer: 490.
How many calories are in a Panda Express Orange Chicken? Answer: 420.
How much fat is in a Panda Express Sweet Fire Chicken Breast? Answer: 18 g.
How many calories from fat are in Panda Express Broccoli Beef? Answer: 120.

Item Name Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
SIDE
Chow Mein 9.4 oz 490 13 22 65 1060 200 4 0 0 4 8 14
Fried Rice 9.3 oz 470 11 19 64 830 170 4 0 150 3 3 13
Steamed Brown Rice 10.5 oz 420 9 4 87 15 35 1 0 0 4 1 11
Steamed White Rice 8.1 oz 380 7 0 86 0 0 0 0 0 0 0 10
Mixed Veggies (Side) 8.6 oz 70 4 1 13 530 5 0 0 0 5 4 2
VEGGIES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Eggplant & Tofu 6.1 oz 310 7 24 20 570 220 4 0 0 3 13 9
Mixed Veggies (Entree) 4.3 oz 35 2 0 7 260 0 0 0 0 3 2 1
CHICKEN Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Black Pepper Chicken 6.1 oz 200 15 10 13 1050 90 2 0 65 1 5 5
Kung Pao Chicken 5.8 oz 240 15 14 13 900 130 3 0 55 1 5 6
Grilled Teriyaki Chicken 6 oz 300 36 13 8 530 120 4 0 185 0 8 8
Grilled Asian Chicken 6 oz 300 36 13 8 530 120 4 0 185 0 8 8
Teriyaki Chicken 6 oz 340 41 13 14 630 110 4 0 195 3 10 9
Asian Chicken 6 oz 340 41 13 14 630 110 4 0 195 3 10 9
Mandarin Chicken 5.8 oz 310 34 16 8 740 150 4 0 115 0 8 8
Mushroom Chicken 5.9 oz 180 14 9 10 840 80 2 0 55 1 4 5
Orange Chicken 5.7 oz 420 15 21 43 620 180 4 0 95 0 18 11
Potato Chicken 5.2 oz 190 9 9 19 820 80 2 0 35 2 5 5
CHICKEN BREAST Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
String Bean Chicken Breast 5.6 oz 160 15 6 12 770 50 1 0 35 2 6 4
SweetFire Chicken Breast 5.8 oz 440 17 18 53 370 160 4 0 45 1 27 12
Sweet & Sour Chicken Breast 5.5 oz 380 15 17 40 320 150 3 0 40 1 23 10
BEEF Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Beijing Beef 5.6 oz 690 26 40 57 890 360 8 1 65 4 25 19
Broccoli Beef 5.4 oz 120 9 4 13 660 35 1 0 10 3 3 3
Samurai Surf & Turf 5.7 oz 230 19 9 21 770 80 2 0 85 2 7 6
Shanghai Angus Steak 5.4 oz 220 21 7 19 910 60 2 0 50 1 13 6
SHRIMP Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Crispy Shrimp 6 pcs 3.5 oz 260 9 13 26 810 120 3 0 60 1 2 7
Golden Treasure Shrimp 5 oz 390 16 19 39 500 170 3 0 115 2 15 11
Honey Walnut Shrimp 3.7 oz 370 14 23 27 470 210 4 0 110 2 9 10
Peppercorn Shrimp 5.1 oz 170 12 5 18 810 45 1 0 95 1 11 4
Samurai Surf & Turf 5.7 oz 230 19 9 21 770 80 2 0 85 2 7 6
APPETIZERS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chicken Egg Roll 1 roll 3 oz 200 8 12 16 390 100 4 0 20 2 2 6
Chicken Potsticker 3 pcs 3.3 oz 220 7 11 23 280 100 3 0 20 1 2 6
Cream Cheese Rangoon 3 pcs 2.4 oz 190 5 8 24 180 70 5 0 35 2 1 5
Veggie Spring Roll 2 rolls 3.4 oz 160 4 7 22 540 60 1 0 0 4 2 5
SOUP Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Hot & Sour Soup 10.6 oz 100 4 4 12 930 30 1 0 65 1 4 3
SAUCES AND COOKIES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Teriyaki Sauce 1.8 oz 70 0 0 15 450 5 0 0 0 0 13 2
Mandarin Sauce 1.8 oz 160 0 0 40 340 0 0 0 0 0 40 4
Sweet & Sour Sauce 1.8 oz 70 0 0 21 115 0 0 0 0 0 20 2
Chili Sauce 1 Packet 7g 10 0 0 2 125 0 0 0 0 0 2 0
Soy Sauce 1 Packet 7g 5 0 0 0 375 0 0 0 0 0 0 0
Potsticker Sauce 1 Packet 11.4g 10 0 0 3 290 0 0 0 0 0 2 0
Hot Mustard 1 Packet 7g 10 0 1 0 115 10 0 0 0 0 0 0
Plum Sauce 1 Packet 7g 15 0 0 3 55 0 0 0 0 0 3 0
Fortune Cookies / 1 pc 8g 32 1 0 7 8 2 0 0 0 0 3 1
BEVERAGES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Pepsi® (Sm.) 22 oz 240 0 0 67 60 0 0 0 0 0 65 7
Pepsi® (Med.) 30 oz 330 0 0 92 80 0 0 0 0 0 89 10
Pepsi® (Lrg.) 42 oz 460 0 0 129 115 0 0 0 0 0 124 14
Diet Pepsi® (Sm.) 22 oz 0 0 0 0 60 0 0 0 0 0 0 0
Diet Pepsi® (Med.) 30 oz 0 0 0 0 80 0 0 0 0 0 0 0
Diet Pepsi® (Lrg.) 42 oz 0 0 0 0 115 0 0 0 0 0 0 0
Mountain Dew® (Sm.) 22 oz 260 0 0 70 85 0 0 0 0 0 70 8
Mountain Dew® (Med.) 30 oz 360 0 0 95 115 0 0 0 0 0 95 10
Mountain Dew® (Lrg.) 42 oz 510 0 0 133 160 0 0 0 0 0 133 14
Dr Pepper® (Sm.) 22 oz 206 0 0 56 72 0 0 0 0 0 56 6
Dr Pepper® (Med.) 30 oz 281 0 0 76 98 0 0 0 0 0 76 8
Dr. Pepper (Lrg.) 42 oz 394 0 0 106 138 0 0 0 0 0 106 12
Mug Root Beer® (Sm.) 22 oz 240 0 0 63 35 0 0 0 0 0 63 7
Mug Root Beer® (Med.) 30 oz 330 0 0 85 50 0 0 0 0 0 85 9
Mug Root Beer® (Lrg.) 42 oz 460 0 0 119 70 0 0 0 0 0 119 13
Sierra Mist® (Sm.) 22 oz 240 0 0 65 50 0 0 0 0 0 65 7
Sierra Mist® (Med.) 30 oz 330 0 0 89 65 0 0 0 0 0 89 10
Sierra Mist® (Lrg.) 42 oz 460 0 0 124 90 0 0 0 0 0 124 13
Lipton No Calorie Brisk Peach® (Sm.) 22 oz 0 0 0 0 170 0 0 0 0 0 0 0
Lipton No Calorie Brisk Peach® (Med.) 30 oz 0 0 0 0 230 0 0 0 0 0 0 0
Lipton No Calorie Brisk Peach® (Lrg.) 42 oz 0 0 0 0 320 0 0 0 0 0 0 0
Lipton Brisk Raspberry® (Sm.) 22 oz 190 0 0 51 60 0 0 0 0 0 51 6
Lipton Brisk Raspberry® (Med.) 30 oz 260 0 0 69 80 0 0 0 0 0 69 7
Lipton Brisk Raspberry® (Lrg.) 42 oz 370 0 0 96 115 0 0 0 0 0 96 10
Sobe Lean® (Sm.) 22 oz 0 0 0 0 60 0 0 0 0 0 0 0
Sobe Lean® (Med.) 30 oz 0 0 0 0 80 0 0 0 0 0 0 0
Sobe Lean® (Lrg.) 42 oz 0 0 0 0 115 0 0 0 0 0 0 0
Tropicana Fruit Punch® (Sm.) 22 oz 260 0 0 72 60 0 0 0 0 0 72 8
Tropicana Fruit Punch® (Med.) 30 oz 360 0 0 98 80 0 0 0 0 0 98 11
Tropicana Fruit Punch® (Lrg.) 42 oz 510 0 0 138 115 0 0 0 0 0 138 15
Tropicana Lemonade® (Sm.) 22 oz 240 0 0 65 255 0 0 0 0 0 65 7
Tropicana Lemonade® (Med.) 30 oz 330 0 0 89 345 0 0 0 0 0 89 10
Tropicana Lemonade® (Lrg.) 42 oz 460 0 0 124 480 0 0 0 0 0 124 13
Tropicana Pink Lemonade® (Sm.) 22 oz 240 0 0 65 255 0 0 0 0 0 65 7
Tropicana Pink Lemonade® (Med.) 30 oz 330 0 0 89 345 0 0 0 0 0 89 10
Tropicana Pink Lemonade® (Lrg.) 42 oz 460 0 0 124 480 0 0 0 0 0 124 13
China Mist Iced Tea® (Sm.) 22 oz 0 0 0 0 0 0 0 0 0 0 0 0
China Mist Iced Tea® (Med.) 30 oz 0 0 0 0 0 0 0 0 0 0 0 0
China Mist Iced Tea® (Lrg.) 42 oz 0 0 0 0 0 0 0 0 0 0 0 0
PANDA KIDS: SIDE Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chow Mein 5.2 oz 280 7 12 36 590 110 2 0 0 2 5 8
Fried Rice 6.2 oz 350 8 11 55 550 90 2 0 100 0 2 10
Steamed Brown Rice 7.8 oz 310 7 3 64 10 25 1 0 0 3 1 8
Steamed White Rice 5.1 oz 240 5 0 54 0 0 0 0 0 0 0 6
Mixed Veggies (Side) 6.4 oz 70 4 1 15 540 5 0 0 0 5 5 2
PANDA KIDS: VEGGIES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Eggplant & Tofu 4.6 oz 250 5 18 17 450 160 3 0 0 2 13 7
Mixed Veggies (Entree) 3.2 oz 35 2 0 7 270 0 0 0 0 3 2 1
PANDA KIDS: CHICKEN Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Black Pepper Chicken 4.6 oz 140 10 6 11 910 60 2 0 40 1 5 4
Kung Pao Chicken 4.6 oz 190 12 11 10 800 100 2 0 45 2 4 5
Grilled Teriyaki Chicken 3.6 oz 180 22 8 5 320 70 3 0 110 0 5 5
Grilled Asian Chicken 3.6 oz 180 22 8 5 320 70 3 0 110 0 5 5
Teriyaki Chicken 3.6 oz 200 25 8 8 380 70 2 0 115 2 6 5
Asian Chicken 3.6 oz 200 25 8 8 380 70 2 0 115 2 6 5
Mandarin Chicken 4.4 oz 240 26 12 6 560 110 3 0 85 0 6 6
Mushroom Chicken 4.4 oz 130 10 6 8 680 60 2 0 40 1 4 3
Orange Chicken 4.1 oz 290 11 14 33 500 130 3 0 65 0 13 8
Potato Chicken 3.9 oz 150 7 7 15 570 60 2 0 25 1 3 4
PANDA KIDS: CHICKEN BREAST Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
String Bean Chicken Breast 4.2 oz 120 11 5 9 590 40 1 0 30 1 5 3
SweetFire Chicken Breast 4.4 oz 330 13 14 40 280 120 3 0 35 1 20 9
Sweet & Sour Chicken Breast 4.1 oz 290 11 12 36 240 100 2 0 25 1 19 8
PANDA KIDS: BEEF Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Beijing Beef 4.2 oz 520 20 30 43 670 270 6 1 50 3 19 14
Broccoli Beef 4.1 oz 100 7 3 9 540 30 1 0 10 2 3 2
Samurai Surf & Turf 4.25 oz 180 14 7 15 580 60 2 0 60 1 5 5
Shanghai Angus Steak 4.1 oz 170 17 5 13 640 45 2 0 40 1 9 4
PANDA KIDS: SHRIMP Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Crispy Shrimp 4 pcs 2.3 oz 170 6 8 17 520 80 2 0 40 1 1 4
Golden Treasure Shrimp 2.75 oz 230 9 11 23 290 100 2 0 70 1 9 6
Honey Walnut Shrimp 2 oz 200 8 13 15 260 120 2 0 60 1 5 6
Peppercorn Shrimp 3.8 oz 120 9 4 13 600 35 1 0 70 1 8 3
Samurai Surf & Turf 4.25 oz 180 14 7 15 580 60 2 0 60 1 5 5
PANDA KIDS: BEVERAGES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Pepsi ® (Kids) 12 oz 130 0 0 37 35 0 0 0 0 0 35 4
Diet Pepsi® (Kids) 12 oz 0 0 0 0 35 0 0 0 0 0 0 0
Mountain Dew® (Kids) 12 oz 140 0 0 38 45 0 0 0 0 0 38 4
Dr Pepper® (Kids) 12 oz 113 0 0 30 39 0 0 0 0 0 30 3
Mug Root Beer® (Kids) 12 oz 130 0 0 34 20 0 0 0 0 0 34 4
Sierra Mist® (Kids) 12 oz 130 0 0 35 25 0 0 0 0 0 35 4
Lipton No Calorie Brisk Peach® (Kids) 12 oz 0 0 0 0 90 0 0 0 0 0 0 0
Lipton Brisk Raspberry® (Kids) 12 oz 110 0 0 28 35 0 0 0 0 0 28 3
Sobe Lean® (Kids) 12 oz 0 0 0 0 35 0 0 0 0 0 0 0
Tropicana Fruit Punch® (Kids) 12 oz 140 0 0 39 35 0 0 0 0 0 39 4
Tropicana Lemonade® (Kids) 12 oz 130 0 0 35 140 0 0 0 0 0 35 4
Tropicana Pink Lemonade® (Kids) 12 oz 130 0 0 35 140 0 0 0 0 0 35 4
China Mist Iced Tea® (Kids) 12 oz 0 0 0 0 0 0 0 0 0 0 0 0

Are you looking for a California Pizza Kitchen calorie counter online? Well, the chart below will help you find nutritional information about California Pizza Kitchen food.

Here are some commonly asked questions about California Pizza Kitchen meals:

How many calories are in a California Pizza Kitchen Asparagus and Spinach Spaghetti? Answer: 1010.
How many calories are in a California Pizza Kitchen Tuscan Hummus with Traditional Pita? Answer: 830.
How much protein is in a Waldorf Chicken Salad Full? Answer: 43 g.
How many carbs are in a Kid’s Pepperoni Pizza? Answer: 82 g.

Item Name Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
SMALL PLATES
Spicy Chicken Tinga Quesadilla 460 16 28 36 970 250 9 0 45 3 2 13
Petite Wedge 280 5 27 5 330 250 6 0 55 2 3 8
Asparagus + arugula Salad 180 5 16 10 170 130 1.5 0 0 3 5 6
White Corn Guacamole + Chips 410 7 22 49 610 200 7 0 0 7 3 12
Crispy mac ‘n’ Cheese 690 25 38 62 1080 340 16 1 165 4 8 19
Bianco Flatbread 380 18 15 38 740 130 9 0 50 1 1 10
Shaved mushroom + Spinach Flatbread 400 18 18 40 930 160 8 0 30 2 2 11
Spicy Fennel Sausage + Poblano Flatbread 390 17 15 42 790 130 7 0 45 2 3 10
APPETIZERS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Tuscan Hummus with Traditional Pita 830 23 23 140 1660 210 0.5 0 0 9 5 23
Tuscan Hummus with Wheat Whole Grain Pita 970 28 33 145 1520 290 0.5 0 0 14 19 27
Spinach artichoke Dip 930 22 51 87 1470 460 23 0 70 9 5 25
Avocado Club egg rolls 1190 47 82 67 2280 740 20 0.5 165 6 25 33
Lettuce Wraps with Chicken 610 32 34 40 1280 310 5 0 150 3 16 16
Lettuce Wraps with Shrimp 480 25 23 40 1490 210 2.5 0 110 3 16 13
Lettuce Wraps with Chicken & Shrimp 700 52 35 40 1590 310 5 0 260 3 16 18
Sesame Ginger Chicken Dumplings 370 20 9 51 1610 80 1 0 60 2 16 10
Tortilla spring rolls Mediterranean Veggie (1 roll) with Marinara 400 16 18 41 860 160 9 0 35 3 5 11
Tortilla spring rolls Baja Chicken (1 roll) with Guacamole 380 17 17 40 930 150 8 0 35 4 2 10
Tortilla spring rolls Thai Chicken (1 roll) with Peanut Sauce 490 18 22 53 1110 200 7 0 20 4 15 13
SOUPS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Sedona tortilla Bowl 480 6 32 44 1330 290 19 0 100 6 7 14
Sedona tortilla Cup 260 3 17 25 670 150 9 0 50 3 4 7
Dakota smashed pea + barley Bowl 340 23 0 66 1300 0 0 0 0 3 5 9
Dakota smashed pea + barley Cup 170 11 0 33 650 0 0 0 0 2 3 5
Two in a bowl 430 15 17 58 1320 150 9 0 50 5 6 12
LITE ADVENTURES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Quinoa + arugula Salad 590 17 36 58 730 310 4.5 0 10 9 13 17
Fire-roasted Chile relleno 420 21 27 29 870 240 11 0 75 6 11 12
Shrimp Scampi Zucchini Fettuccine 470 27 24 30 1030 220 11 0 125 4 5 12
Grilled Chicken Chimichurri 460 41 27 19 820 230 4 0 100 8 7 13
Cedar Plank Salmon 650 52 34 35 500 310 8 0 115 4 12 17
Item Name Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
SALADS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
The Original BBQ Chicken Chopped Full 1090 40 66 87 1800 600 17 0 110 14 23 30
The Original BBQ Chicken Chopped Full With Avocado 1250 42 81 95 1800 730 19 0 110 20 24 36
The Original BBQ Chicken Chopped Half 550 20 33 45 930 300 8 0 55 7 12 15
The Original BBQ Chicken Chopped Half With Avocado 710 22 48 54 930 430 11 0 55 14 13 21
Caramelized Peach Full 900 21 62 75 980 540 13 0 50 12 51 26
Caramelized Peach Full With Nueske’s Applewood Smoked Bacon 960 25 67 75 1230 590 15 0 55 12 51 28
Caramelized Peach Full With Grilled Chicken Breast 1100 55 67 76 1150 590 15 0 145 12 51 31
Caramelized Peach Full With Grilled Shrimp 960 34 63 75 1380 550 14 0 120 12 51 28
Caramelized Peach Full With Sautéed Salmon 1220 42 88 75 1120 770 17 0 95 12 51 35
Caramelized Peach Half 450 10 31 38 490 270 7 0 25 6 25 13
Caramelized Peach Half With Nueske’s Applewood Smoked Bacon 480 12 33 38 610 290 8 0 30 6 25 14
Caramelized Peach Half With Grilled Chicken Breast 650 45 36 38 660 320 8 0 120 6 25 18
Caramelized Peach Half With Grilled Shrimp 510 24 32 38 890 280 7 0 95 6 25 15
Caramelized Peach Half With Sautéed Salmon 770 31 57 38 630 500 10 0 70 6 25 22
Chinese Chicken Full 790 26 36 96 2650 320 5 0 30 12 39 22
Chinese Chicken Half 420 16 18 50 1410 170 2.5 0 20 6 20 12
Italian Chopped Full 990 52 75 25 1490 670 16 0 115 5 7 27
Italian Chopped Half 490 26 37 13 740 340 8 0 60 2 3 13
California Cobb Full With Ranch Dressing 900 40 72 27 1530 650 15 0 315 11 10 25
California Cobb Full With Ranch Dressing & Beets 940 41 72 36 1600 650 15 0 315 13 17 27
California Cobb Full With Bleu Cheese Dressing 1030 43 85 28 1680 770 20 1 335 12 10 29
California Cobb Full With Bleu Cheese Dressing & Beets 1070 45 85 37 1750 770 20 1 335 14 17 30
California Cobb Half With Ranch Dressing 450 20 36 15 770 320 8 0 160 6 5 13
California Cobb Half With Ranch Dressing & Beets 470 21 36 19 800 320 8 0 160 7 9 13
California Cobb Half With Bleu Cheese Dressing 520 22 43 15 840 380 10 0 170 6 6 15
California Cobb Half With Bleu Cheese Dressing & Beets 540 23 43 19 880 380 10 0 170 7 9 15
Roasted Veggie Full 720 14 52 61 920 460 5 0 0 21 26 22
Roasted Veggie Full With Grilled Chicken Breast 910 48 58 61 1080 500 6 0 95 21 26 27
Roasted Veggie Full With Grilled Shrimp 770 27 53 61 1310 460 5 0 70 21 26 23
Roasted Veggie Full With Sautéed Salmon 1040 35 79 61 1050 690 8 0 45 21 26 31
Roasted Veggie Half 360 7 26 30 460 230 2.5 0 0 11 13 11
Roasted Veggie Half With Grilled Chicken Breast 550 41 31 31 620 270 3.5 0 95 11 13 15
Roasted Veggie Half With Grilled Shrimp 420 20 27 30 850 230 2.5 0 70 11 13 12
Roasted Veggie Half With Sautéed Salmon 680 28 53 30 590 460 6 0 45 11 13 20
Moroccan-Spiced Chicken Full 1500 43 99 128 1380 870 10 0 295 27 80 44
Moroccan-Spiced Chicken Half 750 22 50 64 690 430 5 0 145 14 40 22
Thai Crunch Full 1290 45 83 102 1560 740 9 0 40 15 48 37
Thai Crunch Full With Avocado 1460 47 97 110 1570 870 12 0 40 22 48 42
Thai Crunch Half 650 22 41 51 780 370 4.5 0 20 8 24 18
Thai Crunch Half With Avocado 810 25 56 59 790 500 7 0 20 14 25 23
Waldorf Chicken Full 1230 43 87 78 1860 770 18 0 100 10 56 35
Waldorf Chicken Half 610 22 44 39 930 390 9 0 50 5 28 18
Classic Caesar Full 530 17 40 27 810 360 12 0 60 8 6 15
Classic Caesar Full With Grilled Chicken Breast 730 51 45 27 970 400 13 0 155 8 7 19
Classic Caesar Full With Grilled Shrimp 590 30 40 27 1200 360 12 0 135 8 6 16
Classic Caesar Full With Sautéed Salmon 850 38 66 27 940 590 15 0 110 8 6 24
Classic Caesar Half 270 8 20 13 400 180 6 0 30 4 3 7
Classic Caesar Half With Grilled Chicken Breast 460 43 25 14 570 220 7 0 125 4 3 12
Classic Caesar Half With Grilled Shrimp 320 22 20 13 800 180 6 0 105 4 3 9
Classic Caesar Half With Sautéed Salmon 590 29 46 13 540 410 9 0 80 4 3 16
Fat-free Vinaigrette (1.5 fl. oz.) 110 1 0 26 230 5 0 0 0 0 10 3
Fat-free Vinaigrette (3 fl. oz.) 220 1 1 51 460 10 0 0 0 1 20 6
HAND-TOSSED PIZZAS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
The Original BBQ Chicken 1070 56 27 151 2890 250 15 0 90 6 20 29
The Original BBQ Chicken With Nueske’s Applewood Smoked Bacon 1160 62 34 151 3260 310 18 0 105 6 20 31
Hawaiian BBQ Chicken 1110 56 28 161 2890 250 15 0 90 7 28 30
Spicy Chipotle Chicken 1260 59 51 151 2800 460 20 0 145 9 13 35
Thai Chicken 1290 63 45 167 3190 410 15 0 85 10 27 36
Habenaro Carnitas 1170 69 39 140 2410 350 16 0 125 7 11 32
California Club 1320 64 55 147 2810 490 19 0 105 13 9 36
Wild Mushroom 1030 44 38 135 2290 340 16 0.5 65 7 8 29
Wild Mushroom with White Truffle Oil 1070 44 43 135 2290 380 16 0.5 65 7 8 30
The Works 1270 56 55 141 3230 490 21 0 130 8 10 35
Mushroom Pepperoni Sausage 1200 55 50 137 3000 450 21 0 130 7 8 33
Pepperoni 1120 50 42 134 2760 380 20 0 130 5 7 30
Pepperoni with White Truffle Oil 1160 50 46 134 2760 420 21 0 130 5 7 31
Hawaiian 1070 64 27 145 2620 240 13 0 125 6 16 29
White Pizza 1060 48 38 137 2170 340 18 0.5 100 6 9 29
White pizza with Nueske’s Applewood Smoked Bacon 1150 54 45 137 2540 400 21 0.5 110 6 9 32
Five Cheese + Fresh Tomato 1140 55 42 133 2700 380 25 0.5 135 6 7 30
California veggie 1070 50 31 154 2290 280 15 0 70 10 17 30
California veggie with Goat Cheese 1140 55 36 155 2410 320 18 0 90 10 18 31
CRISPY THIN CRUST PIZZAS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Margherita 1330 55 62 127 2650 550 28 0 160 6 8 35
Tostada 1160 46 44 158 2360 400 18 0 90 14 11 33
Tostada with Lime Chicken 1270 59 48 162 2850 430 18 0 120 14 12 36
The Meat Cravers 1590 94 76 132 4620 680 32 0 265 5 8 43
Roasted artichoke + Spinach 1110 48 42 139 2340 370 17 0 95 10 8 31
Roasted artichoke + Spinach with Chicken 1210 62 44 143 2850 400 17 0 120 10 9 33
Pear + Gorgonzola 1420 51 68 157 2330 610 31 0 150 12 23 40
Sicilian 1320 72 57 131 3370 520 25 0 190 6 8 36
Jamaican Jerk Chicken 1250 63 37 165 3980 330 18 0 110 8 37 33
GLUTEN FREE PIZZAS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
GF BBQ Chicken Pizza 1240 45 52 140 2070 470 19 0 90 1 16 33
GF BBQ Chicken pizza with Nueske’s Applewood Smoked Bacon 1330 51 59 140 2440 530 22 0 105 1 16 35
GF Pepperoni Pizza 1290 39 66 123 1940 600 24 0 130 1 3 34
GF Pepperoni pizza with White Truffle Oil 1330 39 71 123 1940 640 25 0 130 1 3 35
GF Margherita Pizza 1510 45 86 121 1830 770 32 0 160 2 3 39
GF Mushroom Pepperoni Sausage 1370 44 74 125 2180 670 25 0 130 2 4 37
PIZZA CRUSTS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Hand-Tossed Original 580 19 2.5 127 1250 20 0 0 0 5 5 16
Hand-Tossed Wheat Whole Grain 720 24 12 132 1110 100 0 0 0 9 19 20
Crispy Thin Crust 570 19 3 122 1250 30 0 0 0 5 5 16
PASTAS AND SPECIALTIES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chicken Tequila Fettuccine 1010 34 59 88 1440 530 33 1 215 7 7 28
Asparagus + Spinach Spaghettini 1010 34 54 103 1410 470 10 0 25 11 7 28
Asparagus + Spinach Spaghettini with Grilled Chicken Breast 1210 68 59 104 1580 510 11 0 120 11 7 33
Asparagus + Spinach Spaghettini with Shrimp 1080 49 55 103 1650 470 10 0 105 11 7 30
Asparagus + Spinach Spaghettini with Sautéed Salmon 1330 55 80 103 1550 700 13 0 70 11 7 37
Jambalaya Fettuccine 1100 58 54 97 2370 470 12 0 220 9 10 30
Four Cheese ravioli 1020 36 65 72 1460 580 38 1 265 5 6 28
Four Cheese ravioli with Sautéed Mushrooms 1130 37 76 76 1460 680 45 1 295 6 7 31
Pesto Cream Penne 1220 33 76 104 1210 680 41 1.5 220 8 11 34
Pesto Cream penne with Chicken 1210 44 77 87 1170 690 41 1.5 255 7 10 33
Pesto Cream penne with Shrimp 1190 45 76 87 1370 680 41 1.5 300 7 10 33
Pesto Cream penne with Chicken & Shrimp 1370 59 89 88 1410 800 49 1.5 370 7 10 38
Kung Pao Spaghetti 830 29 28 115 1610 250 3 0 0 10 13 23
kung pao spaghetti with Chicken 880 40 32 107 1580 280 3.5 0 40 9 13 24
kung pao spaghetti with Shrimp 880 41 32 107 1790 280 3.5 0 85 9 13 24
kung pao spaghetti with Chicken & Shrimp 1020 56 36 117 1830 320 4 0 130 9 13 27
Garlic Cream Fettuccine 1190 30 74 100 1290 660 45 2 245 6 6 33
Garlic Cream Fettuccine with Chicken 1180 41 75 83 1250 680 45 2 285 5 6 32
Garlic Cream Fettuccine with Shrimp 1160 42 74 83 1450 670 45 2 325 5 6 32
Garlic Cream Fettuccine with Chicken & Shrimp 1340 56 87 84 1480 780 52 2 395 5 6 37
Garlic Cream Fettuccine with Sautéed Mushrooms 1200 31 74 103 1290 670 45 2 245 7 7 33
Spaghetti Bolognese 830 37 28 105 1440 250 7 0 65 8 11 22
Spaghetti Bolognese with Sautéed Mushrooms 940 38 39 108 1440 350 14 0 95 9 12 25
Chicken Milanese 910 42 73 32 1500 630 9 0 180 5 6 26
Chicken Piccata 1630 130 78 95 2140 690 24 0 375 8 6 42
TACOS AND SANDWICHES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Carnitas Tacos 880 50 43 76 1730 380 12 0 70 8 5 24
Carnitas Tacos with Avocado 960 51 50 80 1740 450 13 0 70 11 5 27
Fish Tacos 960 36 54 87 1620 480 12 0 95 8 5 27
Fish Tacos with Avocado 1040 37 61 91 1620 540 14 0 95 12 5 29
Grilled veggie Sandwich 650 23 31 72 1040 280 9 0 45 5 6 18
California Club Chicken Sandwich 740 31 36 73 1450 330 5 0 45 6 5 20
California Club Turkey Sandwich 760 39 35 71 1750 320 5 0 75 6 6 20
Grilled Chicken Caesar Sandwich 800 53 34 68 1190 300 6 0 125 3 6 21
Italian Deli Sandwich 1040 46 66 68 2540 590 18 0 125 3 3 29
Side for Sandwiches – Caesar Salad 200 5 17 7 310 150 4 0 25 2 2 6
DESSERTS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Salted Caramel Pudding 530 5 34 51 745 305 20 0 206 0 40 15
Red Velvet Cake 810 7 44 96 370 390 19 0 120 1 75 22
Red Velvet Cake with häagen-dazs 1090 12 63 119 420 560 31 0.5 215 1 96 30
Key lime Pie 790 10 44 94 300 400 25 0.5 125 1 75 22
Belgian Chocolate Soufflé Cake 690 8 51 53 65 460 30 1 235 5 43 20
Belgian ChoColate Soufflé with häagen-dazs 970 13 70 76 120 630 41 1.5 335 5 64 28
Butter Cake 1100 10 73 103 640 660 45 2 315 6 64 31
Butter Cake with häagen-dazs 1380 15 92 125 700 830 56 2.5 415 6 86 39
Tiramisu 820 10 62 52 210 560 33 0.5 335 1 41 23
SMOOTHIES AND BLENDED BEVERAGES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Non-fat Yogurt Smoothies Strawberry 220 2 0 52 130 0 0 0 0 2 44 6
Non-fat Yogurt Smoothies Strawberry Banana 220 2 0 52 98 2 0 0 0 3 40 6
Non-fat Yogurt Smoothies Mango 200 2 0 50 130 0 0 0 0 4 44 6
Non-fat Yogurt Smoothies Mango Banana 210 2 0 51 98 2 0 0 0 5 40 6
Flavored Frozen Lemonade Original 180 0 0 46 13 0 0 0 0 1 41 5
Flavored Frozen Lemonade Strawberry 210 0 0 52 28 0 0 0 0 1 47 6
Flavored Frozen Lemonade Peach 180 0 0 45 9 0 0 0 0 1 40 5
Flavored Frozen Lemonade Raspberry 230 0 0 56 19 0 0 0 0 1 51 6
Flavored Frozen Lemonade Mango 240 0 0 59 16 0 0 0 0 1 53 6
Flavored Coladas Strawberry 350 1 8 68 39 72 7 0 0 2 65 10
Flavored Coladas Pineapple 460 2 13 85 37 114 12 0 0 2 81 13
Flavored Coladas Mango Raspberry 420 0 1 101 27 7 1 0 0 0 96 11
BEVERAGES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Cranberry Cooler 50 0 0 12 13 0 0 0 0 0 12 1
Fresh Lemonade 130 0 0 32 13 0 0 0 0 0 29 3
Flavored Fresh Lemonade Strawberry 180 0 0 45 19 0 0 0 0 0 41 5
Flavored Fresh Lemonade Peach 180 0 0 46 14 0 0 0 0 0 42 5
Flavored Fresh Lemonade Raspberry 180 0 0 45 19 0 0 0 0 0 42 5
Flavored Fresh Lemonade Mango 190 0 0 48 16 0 0 0 0 0 44 5
Freshly Brewed Iced Tea 0 0 0 0 7 0 0 0 0 0 0 0
Flavored Iced Teas Strawberry 70 0 0 17 15 0 0 0 0 0 16 2
Flavored Iced Teas Peach 70 0 0 18 10 0 0 0 0 0 17 2
Flavored Iced Teas Mango 80 0 0 20 12 0 0 0 0 0 19 2
Coke 100 0 0 27 2 0 0 0 0 0 27 3
diet Coke 0 0 0 0 10 0 0 0 0 0 0 0
Sprite 100 0 0 26 22 0 0 0 0 0 26 3
Coke Zero 0 0 0 0 4 0 0 0 0 0 0 0
Caffeine-free Diet Coke 0 0 0 0 10 0 0 0 0 0 0 0
Cherry Coke 105 0 0 28 4 0 0 0 0 0 28 3
Fresca 2 0 0 0 1 0 0 0 0 0 0 0
Seagram’s Ginger ale 90 0 0 24 3 0 0 0 0 0 24 3
Barq’s root Beer 115 0 0 30 24 0 0 0 0 0 30 3
Dr Pepper 90 0 0 26 30 0 0 0 0 0 26 3
Acqua Panna natural mineral Water 0 0 0 0 0 0 0 0 0 0 0 0
San Pellegrino Sparkling mineral Water 0 0 0 0 21 0 0 0 0 0 0 0
Coffee 0 0 0 0 5 0 0 0 0 0 0 0
Tazo hot teas Awake, Earl Grey, Zen or Calm 0 0 0 0 0 0 0 0 0 0 0 0
CPKIDS KIDS MENU Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Kids Beverages: APPLE JUIcE 110 0 0 25 9 0 0 0 0 0 25 3
Kids Beverages: LEMONADE 100 0 0 25 10 0 0 0 0 0 22 3
Kids Beverages: MILK 160 8 8 13 125 72 5 0 35 0 12 4
Kids Beverages: CHOCOLATE MILK 260 7 7 41 124 61 4 0 29 0 34 7
PIZZA Kids ORIGINAL BBQ ChIcKEN 560 25 9 89 1470 80 4.5 0 30 3 10 14
PIZZA Kids MushROOM PePPeRONI sAusAGe 610 25 19 82 1430 170 7 0 50 3 4 16
PIZZA Kids hAwAIIAN 580 30 10 87 1340 90 4.5 0 50 3 9 15
PIZZA Kids TRAdItIONAl Cheese 560 23 12 83 1180 110 6 0 30 2 5 14
PIZZA Kids PePPeRONI 600 25 17 82 1390 150 8 0 45 2 4 16
PASTA & SALAD Kids CuRly MAc ‘N’ Cheese 770 21 46 69 780 410 28 1.5 160 4 5 21
PASTA & SALAD Kids CuRly MAc ‘N’ Cheese With Edamame 800 25 47 71 780 420 28 1.5 160 5 5 22
PASTA & SALAD Kids FusIllI WIth MeAt SAuce 500 21 14 70 660 130 3.5 0 30 5 6 13
PASTA & SALAD Kids ButteRed FusIllI 410 12 13 61 540 120 7 0 30 4 1 11
PASTA & SALAD Kids FusIllI OlIve OIl 430 12 16 61 540 140 1.5 0 0 4 1 12
PASTA & SALAD Kids FusIllI WIth TOMAtO SAuce 400 13 8 68 680 70 1 0 0 6 6 11
PASTA & SALAD Kids FusIllI AlFRedO 690 19 40 65 520 360 24 1 135 4 3 19
PASTA & SALAD Kids SAlAd 260 4 21 15 310 190 3.5 0 15 3 3 7
CHICKEN Kids GRIlled ChIcKeN BReAstwIth BROccOlI 240 39 6 9 210 50 1.5 0 95 5 3 6
CHICKEN Kids CRIsPy ChIcKeN WIth BROccOlI 590 29 33 47 2000 300 6 0 80 7 16 16
SWEETS Kids FResh FRuIt 60 1 0 16 0 0 0 0 0 1 13 2
SWEETS Kids SuNdAe 570 6 37 53 80 340 23 1 145 2 47 16
SWEETS Kids BROwNIe 490 4 24 67 240 210 7 0 35 2 46 14

Are you looking for a Hardee’s calorie counter online? Well, the chart below will help you find nutritional information about Hardee’s menu items.

Here are some commonly asked questions about Hardee’s meals:

How many calories are in a Hardee’s Monster Biscuit? Answer: 720.
How many calories are in a Hardee’s 1/3 lb. Mushroom and Swiss Thickburger? Answer: 670.
How many carbs are in a Charbroiled Chicken Club Sandwich? Answer: 38 g.
How much fat is in a Loaded Omelet Buscuit? Answer: 33 g.

Item Name Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
BREAKFAST
Made from Scratch Biscuit™ 85 300 5 15 36 780 130 4 0 3 2 8
Cinnamon ‘N’ Raisin™ Biscuit 81 300 3 15 40 680 130 3.5 0 1 17 9
Jelly Biscuit 113 430 5 26 45 890 230 6 0 3 9 12
Sausage Biscuit 126 490 12 33 37 1150 290 10 30 3 3 14
Sausage & Egg Biscuit 169 550 17 37 37 1210 330 12 210 3 3 15
Country Ham Biscuit 120 370 15 19 37 1610 170 6 35 3 2 10
Chicken Fillet Biscuit 173 550 20 32 47 1330 290 7 45 4 3 15
Country Steak Biscuit 142 510 13 31 44 1180 280 9 25 4 3 14
Bacon, Egg & Cheese Biscuit 148 450 15 26 36 1210 240 9 195 3 2 12
Ham, Egg & Cheese Biscuit 174 440 19 24 37 1430 210 8 205 3 2 12
Loaded Omelet Biscuit 171 520 20 33 37 1430 300 12 215 3 2 14
Monster Biscuit ® 236 720 30 49 38 2180 440 18 250 3 3 20
Biscuit ‘N’ Gravy™ 227 460 9 26 49 1390 230 7 10 3 2 13
Sunrise Croissant™ with Ham 163 440 20 27 28 1100 250 12 220 1 4 12
Frisco Breakfast Sandwich® 194 440 24 19 43 1560 170 8 215 2 5 12
Pancakes* (3) 137 310 9 5 56 620 50 1 30 2 14 8
Low Carb Breakfast Bowl® 245 690 39 58 3 1670 520 23 630 1 1 19
Loaded Breakfast Burrito 254 710 36 45 40 1640 400 19 430 2 1 19
Big Country Breakfast Platter – Bacon* 330 870 26 44 91 1740 390 11 390 6 12 24
Hash Rounds® – Small 83 260 2 17 26 320 150 3.5 0 3 1 7
Hash Rounds® – Medium 120 380 3 25 37 460 220 5 0 4 1 11
Hash Rounds® – Large 163 520 4 33 50 630 300 7 0 5 2 14
Grits 142 110 2 4.5 16 480 40 1 0 1 0 3
THICK BURGERS AND SANDWICHES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
1/3 LB** Original Thickburger® 353 810 29 52 54 1720 460 16 95 4 10 22
1/3 LB** Cheeseburger Thickburger® 251 630 28 33 53 1690 300 13 80 3 10 17
1/3 LB** Mushroom & Swiss Thickburger® 262 670 31 38 50 1690 340 16 95 3 5 18
1/3 LB** Bacon Cheese Thickburger® 334 850 32 56 51 1590 510 18 105 4 7 23
1/3 LB** Frisco Thickburger® 298 880 33 59 46 1990 530 20 115 2 6 23
1/3 LB** Low Carb Thickburger® 277 480 21 36 9 1160 330 13 90 1 6 12
2/3 LB** Double Thickburger® 469 1160 48 78 55 2520 700 28 180 4 10 31
2/3 LB** Monster Thickburger® 382 1300 57 93 47 2860 830 35 210 3 5 34
The Six Dollar Thickburger® 395 940 34 63 60 1790 570 23 125 4 16 26
Original Turkey Burger 235 390 28 17 32 860 160 3.5 75 3 7 10
Little Thickburger® 225 570 24 39 35 1190 350 12 80 3 7 16
Little Thick Cheeseburger 166 420 24 23 34 1160 200 9 65 3 8 12
Charbroiled Chicken Club Sandwich 244 540 29 31 38 1510 280 8 80 3 10 15
Charbroiled BBQ Chicken Sandwich 215 310 23 6 44 1070 50 1 45 3 15 9
Low Carb Charbroiled Chicken Club Sandwich 227 340 24 22 13 1230 200 7 75 1 8 9
Hand Breaded Chicken Fillet™ Sandwich 311 680 34 38 56 1510 340 7 90 4 7 19
Spicy Chicken Sandwich 156 430 14 24 44 1300 210 4.5 30 3 3 12
Regular Roast Beef Sandwich 128 290 18 14 28 850 120 5 40 2 4 8
Big Roast Beef™ 205 460 29 20 46 1350 180 7 70 4 5 13
Hot Ham ‘N’ Cheese™ 130 280 18 11 29 1170 100 4.5 35 1 4 8
Big Hot Ham ‘N’ Cheese™ 238 480 33 19 48 2220 170 8 75 3 6 13
Fish Supreme Sandwich 200 530 20 34 37 1130 310 6 40 3 9 15
Jumbo Chili Dog 145 370 15 25 24 1190 220 8 50 2 6 10
Double Cheeseburger 166 410 25 21 34 900 190 9 70 2 7 11
Small Cheeseburger 124 310 16 15 32 780 130 6 40 1 6 9
Small Hamburger 111 270 14 11 31 560 100 4 30 1 6 8
3 Piece Hand Breaded Chicken Tenders 128 260 25 13 13 770 110 3 70 2 0 7
5 Piece Hand Breaded Chicken Tenders 213 440 41 21 21 1290 190 5 115 3 0 12
Kids Meal – Chicken Tenders 162 400 19 19 37 960 170 4 45 4 0 11
Kids Meal – Cheeseburger 203 540 19 26 61 1230 230 6 40 4 6 15
Kids Meal – Hamburger 190 490 16 23 60 1010 200 5 30 4 6 14
SIDES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Natural Cut French Fries – Kids 79 330 3 11 30 560 100 2 0 3 0 6
Natural Cut French Fries – Small 116 340 4 16 43 670 150 3 0 4 0 9
Natural Cut French Fries – Medium 166 480 5 23 62 960 210 4 0 6 0 13
Natural Cut French Fries – Large 193 560 6 27 73 1120 240 5 0 7 1 16
Crispy Curls™ – Small 117 360 5 18 46 910 160 4 0 4 0 10
Crispy Curls™ – Medium 152 470 6 23 60 1180 210 6 0 5 0 13
Crispy Curls™ – Large 184 570 7 28 72 1400 250 7 0 6 0 16
Beer Battered Onion Rings 122 410 3 24 45 470 220 5 0 3 5 11
Side Salad (no dressing) 191 120 7 7 7 160 70 5 20 2 4 3
FRIED CHICKEN AND SIDES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Fried Chicken Breast 148 370 29 15 29 1190 130 4 75 0 0 10
Fried Chicken Wing 66 200 10 8 23 740 70 2 30 0 0 5
Fried Chicken Thigh 121 330 19 15 30 1000 130 4 60 0 0 9
Fried Chicken Leg 69 170 13 7 15 570 60 2 45 0 0 5
Cole Slaw (small = 1 serving) 113 170 1 10 20 140 90 2 10 2 16 5
Mashed Potatoes (small = 1 serving) 142 90 1 2 17 410 15 0 0 0 1 2
DESSERTS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chocolate Chip Cookie 68 290 4 11 44 280 100 5 20 0 26 8
Chocolate Chip Cookie – Fresh Baked 57 290 2 15 35 170 130 8 0 1 17 8
Apple Turnover (Without Cinnamon Sugar Topping) 85 270 3 13 35 260 120 3.5 5 1 11 7
Peach Cobbler (small) 180 290 1 7 56 230 60 1 0 1 45 8
Single Scoop Ice Cream Cone† 126 290 6 13 37 140 120 8 45 0 26 8
Single Scoop Ice Cream Bowl† 113 240 5 13 27 85 120 8 45 0 22 7
Hand Scooped Ice-Cream Shake™† 397 710 14 33 86 260 300 23 100 0 68 19
Hand Scooped Ice-Cream Malt™† 414 780 17 35 98 330 320 24 105 0 76 21
BURRITOS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Red Burrito (Beef) 381 710 38 34 62 2270 310 17 95 7 5 19
Red Burrito (Steak) 359 660 35 31 60 2420 280 16 85 7 4 18
Red Burrito (Chicken) 361 630 35 28 60 2160 250 14 90 7 4 17
Grilled Steak Burrito 257 520 28 20 56 1780 180 10 55 6 3 14
Grilled Chicken Burrito 259 480 27 17 55 1520 150 8 60 6 3 13
Beef Bean and Cheese Burrito 279 560 30 24 57 1630 210 11 65 6 4 15
Bean and Cheese Burrito 210 430 17 16 54 1240 150 8 30 6 2 12
“Make it Wet” 102 140 7 10 5 640 40 6 30 1 1 4
TACOS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Soft Taco (Beef) 108 210 12 11 17 580 100 5 35 0 1 6
Soft Taco (Steak) 122 240 16 12 18 920 110 5 45 0 1 7
Soft Taco (Chicken) 124 200 16 8 17 660 80 4 45 0 0 5
Hard Taco (Beef) 95 170 11 12 13 340 110 5 35 1 1 6
Hard Taco (Steak) 109 200 15 13 13 680 110 5 45 1 1 6
Hard Taco (Chicken) 111 160 15 9 12 420 80 4 45 1 0 5
Southwest Chicken Soft Taco 116 250 16 14 17 660 120 5 50 0 1 7
OTHER ITEMS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Quesadilla 163 560 26 33 40 1140 300 19 85 2 1 15
Chicken Quesadilla 228 720 36 45 42 1540 410 21 125 2 1 19
Steak Quesadilla 225 760 37 49 42 1800 440 22 120 2 1 21
Super Nachos 306 690 16 29 90 1040 260 8 20 5 5 19
Super Nachos (Beef) 375 820 29 36 93 1410 330 10 55 5 6 22
Super Nachos (Chicken) 357 740 27 30 91 1320 270 8 50 5 5 20
Super Nachos (Steak) 354 740 35 38 106 2300 350 11 45 14 6 25
Taco Salad (Beef) 579 1080 49 64 79 2460 580 21 110 8 11 30
Taco Salad (Chicken) 539 920 44 51 74 2240 460 15 100 8 9 25
Taco Salad (Steak) 534 1000 44 58 76 2770 520 18 95 8 9 27
Chips and Salsa 210 300 8 22 60 400 200 4.5 0 1 3 13
SIDE ITEMS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Refried Beans in tortilla bowl 136 360 12 18 38 880 160 5 5 7 1 10
Fresh Salsa 111 30 1 0 7 370 5 0 0 1 3 1
Sour Cream 40 50 2 4 3 40 30 2 15 0 3 2
Queso 85 110 2 8 5 570 70 3 10 0 2 3
Chips Side 37 100 3 8 20 210 70 2 0 0 0 5
CONDIMENTS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Salsa 57 15 0 0 3 400 0 0 0 1 1 0
Hot Sauce 57 0 0 0 0 200 0 0 0 0 0 0
Jalapeno Coins 30 5 0 0 1 350 0 0 0 1 0 0

Are you looking for a Five Guys calorie counter online? Well, the chart below will help you find nutritional information about Five Guys Burgers and Fries food.

Here are some commonly asked questions about Five Guys Burgers and Fries meals:

How many calories are in a Five Guys Cheeseburger? Answer: 840.
How many calories are in Five Guys Regular Fries? Answer: 953.
How many carbs are in a Hot Dog? Answer: 40 g.
How much fat is in a Grilled Cheese Sandwich? Answer: 26 g.

Item Name Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
BURGERS
Hamburger 265 700 39 43 39 430 400.00 20 0.00 125 2 8.00 19
Cheeseburger 303 840 47 55 40 1050 500.00 27 0.00 165 2 9.00 23
Bacon Burger 279 780 43 50 39 690 460.00 23 0.00 140 2 8.00 21
Bacon Cheeseburger 317 920 51 62 40 1310 560.00 30 0.00 180 2 9.00 25
Little Hamburger 171 480 23 26 39 380 240 12 0 65 2 8.00 13
Little Cheeseburger 190 550 27 32 39.5 690 290 15 0 85 2 8.50 15
Little Bacon Burger 185 560 27 33 39 640 300 15 0 80 2 8.00 15
Little Bacon Cheeseburger 204 630 31 39 39.5 950 350 18 0 100 2 8.50 17
Hot Dog 167 545 18 35 40 1130 315 16 0 61 2 8.00 15
Cheese Dog 186 615 22 41 40.5 1440 365 19 0 81 2 8.50 17
Bacon Dog 181 625 22 42 40 1390 375 19 0 76 2 8.00 17
Bacon Cheese Dog 200 695 26 48 40.5 1700 425 22 0 96 2 8.50 19
Veggie Sandwich 209 440 16 15 60 1040 140 6 0 25 2 14.00 12
Grilled Cheese 110 470 11 26 41 715 230 9 0 35 3 10.00 12
BLT 201 533 15.5 34 42 931 300 12 0 45 3 9.60 15
Cheese Veggie 228 510 20 21 60.7 1350 190 10 0 45 2 14.40 14
Hamburger 188 440 32 34 0 100 320 16 0 120 0 0.00 12
Cheeseburger 226 580 40 46 1 720 420 23 0 160 0 1.00 16
Bacon Burger 202 520 36 41 0 360 380 19 0 135 0 0.00 14
Bacon Cheeseburger 240 660 44 53 1 980 480 26 0 175 0 1.00 18
Little Hamburger 94 220 16 17 0 50 160 8 0 60 0 0.00 6
Little Cheeseburger 113 290 20 23 0 360 210 12 0 80 0 0.50 8
Little Bacon Burger 108 300 20 24 0 310 220 11 0 75 0 0.00 8
Little Bacon Cheeseburger 127 370 24 30 0 620 270 15 0 95 0 0.50 10
Hot Dog 90 285 11 26 1 800 235 12 0 56 0 0.00 8
Cheese Dog 109 355 15 32 1.5 1110 285 16 0 76 0 0.50 10
Bacon Dog 104 365 15 33 1 1060 295 15 0 71 0 0.00 10
Bacon Cheese Dog 123 435 19 39 1.5 1370 345 19 0 91 0 0.50 12
Cheese (1 slice) 19 70 4 6 0 310 50 4 0 20 0 0.00 2
Bacon (2 slices) 14 80 4 7 0 260 60 3 0 15 0 0.00 2
Bun 77 260 7 9 39 330 80 4 0 5 2 8.00 7
Burger Patty 94 220 16 17 0 50 160 8 0 60 0 0.00 6
Hot Dog 90 285 11 26 1 800 235 12 0 56 0 0.00 8
Mushrooms 21 5 0 0 1 55 0 0 0 0 0 1.00 0
Green Peppers 25 5 0 0 1 1 0 0 0 0 0 0.00 0
Onions 26 10 0 0 2 1 0 0 0 0 0 1.00 0
Jalapenos 11 3 0 0 0 0 0 0 0 0 0 0.00 0
Lettuce 30 4 0 0 1 3 0 0 0 0 0 0.00 0
Tomatoes 52 9 0 0 2 3 0 0 0 0 0 1.00 0
Mayonnaise 14 100 0 11 0 70 100 2 0 10 0 0.00 3
Heinz Ketchup 17 20 0 0 5 160 0 0 0 0 0 4.00 1
A.1. Original Steak Sauce 17 15 0 0 3 280 0 0 0 0 0 2.00 0
Cattlemen’s BBQ Sauce 28 60 0 0 15 400 0 0 0 0 0 10.00 2
French’s Yellow Mustard 5 0 0 0 0 55 0 0 0 0 0 0.00 0
Frank’s Original Hot Sauce 5 0 0 0 0 200 0 0 0 0 0 0.00 0
Mt. Olive Special Sweet Green Relish 15 15 0 0 4 85 0 0 0 0 0 3.00 0
Mt. Olive Fresh Kosher Dill Pickles 28 5 0 0 1 260 0 0 0 0 0 0.00 0
FRIES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Little Fry 227 526 8 23 72 531 204 4 0 0 8 2.00 15
Regular Fries 411 953 15 41 131 962 370 7 0 0 15 4.00 27
Large Fries 567 1314 20 57 181 1327 511 10 0 0 21 6.00 37

Are you looking for a Fazoli’s calorie counter online? Well, the chart below will help you find nutritional information about Fazoli’s food.

Here are some commonly asked questions about Fazoli’s meals:

How many calories are in Fazoli’s Twice Baked Lasagna? Answer: 740.
How many calories are in a Fazoli’s Breadstick? Answer: 100 in each.
How many calories are in Fazoli’s Alfredo? Answer: 320.
How many carbs are in Fazoli’s Breadstick? Answer: 20g.

Item Name Serving Size (oz) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers vit a % vit c % calc % Iron %
PASTA DISHES
Three Cheese Baked Ravioli 6.1 oz 330 16 18 25 820 160 11 0 70 1 4 9 25 6 35 6
Chicken Mushroom Alfredo Bake 9.2 oz 400 22 17 36 960 160 8 0 70 2 4 10 10 10 20 10
Baked Chicken Penne & Peppers 8.8 oz 350 21 13 35 820 120 7 0 60 4 6 9 20 20 20 10
Lite Baked Spaghetti 7.3 oz 350 11 7 43 430 60 3.5 0 15 3 6 8 15 15 10 15
OVEN BAKED FLATBREAD PIZZAS Serving Size (oz) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers vit a % vit c % calc % Iron %
Tuscan Chicken 9.9 oz 440 26 11 59 1380 100 4 0 45 4 7 12 20 70 20 25
Chicken Margherita 11 oz 520 28 18 60 1400 160 7 0 60 4 8 14 25 20 30 25
FRESH CHOPPED SALADS Serving Size (oz) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers vit a % vit c % calc % Iron %
Caesar Italia with Creamy Caesar 13.9 oz 540 31 35 31 1390 320 7 0 75 4 6 15 140 30 15 15
Fazoli’s® Italian House with Red Wine Vinaigrette 14 oz 500 22 37 14 2470 330 12 0 85 4 8 13 140 70 15 25
Cherry Apple Almond with Cherry Vinaigrette 13.8 oz 520 28 25 45 1170 230 6 0 85 6 37 14 180 50 25 20
Side Chopped Salad Dressing excluded 4.1 oz 70 4 4.5 5 80 40 2.5 0 15 1 2 2 90 30 10 4
SALAD DRESSINGS Serving Size (oz) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers vit a % vit c % calc % Iron %
House Italian 1.5 oz 160 0 14 7 760 130 2 0 0 0 7 4 0 0 0 2
Fat Free Italian 1.5 oz 25 0 0 6 390 0 0 0 0 0 3 1 2 2 0 0
Creamy Caesar 1.5 oz 230 1 25 1 350 220 4 0 45 0 0 7 0 0 0 0
Red Wine Vinaigrette 1.5 oz 110 0 10 3 410 90 1.5 0 0 0 2 3 0 0 0 0
Honey French 1.5 oz 220 0 18 14 310 160 3 0 0 0 13 6 0 0 0 0
Cherry Vinaigrette 1.5 oz 100 0 8 6 180 72 1 0 0 0 6 3 0 0 0 0
Lite Ranch 1.5 oz 120 1 12 2 350 110 2 0 5 0 1 3 0 0 0 0
Ranch 1.5 oz 220 1 24 2 420 210 4 0 10 0 2 6 0 0 0 0
Croutons (Pack) 0.5 oz 70 2 3 8 100 25 0 0 0 0 0 2 0 0 0 20
SAMPLERS Serving Size (oz) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers vit a % vit c % calc % Iron %
Spicy Sampler 24 oz 1040 50 36 126 2740 320 15 0 110 9 16 28 70 30 35 45
Classic Sampler 20.8 oz 880 37 26 121 1960 240 13 0 70 9 15 23 30 25 35 35
Ultimate Sampler 27.9 oz 1140 48 30 164 2480 270 14 0 75 12 21 30 40 35 35 50
FRESH MADE PASTAS Serving Size (oz) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers vit a % vit c % calc % Iron %
Chicken Carbonara 18.6 oz 790 43 26 88 1800 230 13 0 120 4 9 20 10 15 25 25
OVEN BAKED PASTAS Serving Size (oz) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers vit a % vit c % calc % Iron %
Baked Spaghetti 13.4 oz 570 26 20 68 1000 180 12 0.5 55 5 12 15 35 30 40 25
Baked Ziti 14 oz 680 36 29 69 1510 260 16 1 80 6 11 18 30 25 50 30
Baked Alfredo Bowtie 13.8 oz 760 32 38 68 1470 340 23 0.5 115 3 8 20 20 0 60 15
Twice-Baked Lasagna 14.9 oz 740 40 34 69 1950 310 19 0.5 95 7 11 20 35 25 70 30
Penne Romano 16.2 oz 860 42 43 75 2090 390 19 1 110 8 12 23 70 30 45 35
Chicken Parmigano 19.3 oz 840 47 30 94 2140 270 13 0.5 105 7 14 22 45 35 45 30
Penne with Creamy Basil Chicken 18.3 oz 890 48 44 71 2160 400 20 0.5 160 4 8 24 30 10 60 25
Chicken Broccoli Penne Bake 21.3 oz 850 49 35 76 2190 320 20 0.5 160 6 11 22 25 60 60 20
TOP IT OPTIONS Serving Size (oz) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers vit a % vit c % calc % Iron %
Roasted Chicken 3.6 oz 110 20 3 1 570 25 0 0 60 0 0 3 2 0 0 6
Sauteed Broccoli 3 oz 80 1 5 4 150 45 1 0 0 2 2 2 0 50 2 0
Asiago Mushroom 3 oz 180 7 16 4 390 140 6 0 25 0 1 5 10 0 20 2
Cheesy Meatball 3.5 oz 300 16 22 7 770 200 10 0 70 1 1 8 8 4 15 10
Italian Sausage & Peppers 3 oz 230 11 17 7 680 150 5 0 40 2 2 6 50 25 2 6
SPICE IT UP Serving Size (oz) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers vit a % vit c % calc % Iron %
Hot Sauce with a Roasted Pepper 0.25 oz 25 0 2 1 300 20 0 0 0 0 0 1 2 0 0 0
SNACKS Serving Size (oz) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers vit a % vit c % calc % Iron %
Garlic Breadstick (1 each)