Panda Express Nutrition Facts and Calorie Information

Are you looking for a Panda Express calorie counter online? Well, the chart below will help you find nutritional information about Panda Express food. Here are some commonly asked questions about Panda Express meals:

How many calories are in a Panda Express Chow Mein? Answer: 400.
How many calories are in a Panda Express Orange Chicken? Answer: 400.
How much fat is in a Panda Express Sweet Fire Chicken Breast? Answer: 18 g.
How many calories from fat are in Panda Express Broccoli Beef? Answer: 50.

Serving Size (oz) Calories Calories From Fat (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholestrol (mg) Sodium (mg) Total Carb (g) Dietary Fiber (g) Sugars (g) Protein (g)
RICE & NOODLES                        
Chow Mein 9.4oz 490 200 22 4 0 0 1060 65 4 8 13
Fried Rice 9.3oz 530 140 16 3 0 150 820 82 1 3 12
Steamed Rice 8.1oz 380 0 0 0 0 0 0 86 0 0 7
VEGGIES                        
Eggplant & Tofu 6.1oz 310 220 24 3.5 0 0 570 20 3 13 7
Mixed Veggies (Side) 8.6oz 70 5 0.5 0 0 0 530 13 5 4 4
Mixed Veggies (Entree) 4.3oz 35 0 0 0 0 0 260 7 3 2 2
CHICKEN                        
Black Pepper Chicken 6.1oz 200 90 10 2 0 65 1050 13 1 5 15
Kung Pao Chicken 5.8oz 240 130 14 2.5 0 55 900 13 1 5 15
Mandarin Chicken 5.8oz 310 150 16 4 0 115 740 8 0 8 34
Mushroom Chicken 5.9oz 180 80 9 1.5 0 55 840 10 1 4 14
Orange Chicken 5.7oz 420 180 21 4 0 95 620 43 0 18 15
Potato Chicken 5.2oz 190 80 9 1.5 0 35 820 19 2 5 9
CHICKEN BREAST                        
String Bean Chicken Breast 5.6oz 160 50 6 1 0 35 770 12 2 6 15
SweetFire Chicken Breast TM                        
  5.8oz 440 160 18 3.5 0 45 370 53 1 27 17
Sweet & Sour Chicken Breast 5.5oz 380 150 17 3 0 40 320 40 1 23 15
Thai Cashew Chicken Breast 5.5oz 220 100 11 2 0 45 600 12 2 5 19
BEEF                        
Beijing Beef TM 5.6oz 690 360 40 8 0.5 65 890 57 4 25 26
Broccoli Beef 5.4oz 120 35 4 0.5 0 10 660 13 3 3 9
Shanghai Angus Steak TM 5.4oz 220 60 7 2 0 50 910 19 1 13 21
PORK                        
BBQ Pork 4.6oz 360 180 19 8 0 120 1310 13 1 12 34
Sweet & Sour Pork 6.2oz 390 190 21 3 0 15 460 44 2 26 10
SHRIMP                        
Crispy Shrimp 3.5oz / 6pcs 260 120 13 2.5 0 60 810 26 1 2 9
Golden Treasure ShrimpTM 5oz 390 170 19 3 0 115 500 39 2 15 16
Honey Walnut Shrimp 3.7oz 370 210 23 4 0 110 470 27 2 9 14
Peppercorn Shrimp 5.1oz 170 45 5 1 0 95 800 18 1 11 12
APPETIZERS                        
Chicken Egg Roll 3oz /1 roll 200 100 12 4 0 20 390 16 2 2 8
Chicken Potsticker 3.3oz /3pcs 220 100 11 2.5 0 20 280 23 1 2 7
Cream Cheese Rangoon 2.4oz/3pcs 190 70 8 5 0 35 180 24 2 1 5
Veggie Spring Roll 3.4oz/2 rolls 160 60 7 1 0 0 540 22 4 2 4
SOUP                        
Hot & Sour Soup 10.6oz 100 30 3.5 0.5 0 65 930 12 1 4 4
SAUCES & COOKIES                        
Mandarin Sauce 1.8oz 160 0 0 0 0 0 340 40 0 40 0
Sweet & Sour Sauce 1.8oz 70 0 0 0 0 0 115 21 0 20 0
Chili Sauce 1 Packet (7g) 10 0 0 0 0 0 125 2 0 2 0
Soy Sauce 1 Packet (7g) 5 0 0 0 0 0 375 0 0 0 0
Potsticker Suace 1 Packet (11.4 g) 10 0 0 0 0 0 290 3 0 2 0
Hot Mustard 1 Packet (7g) 10 10 1 0 0 0 115 0 0 0 0
Plum Sauce 1 Packet (7g) 15 0 0 0 0 0 55 3 0 3 0
Fortune Cookies 8g / 1pc 32 2 0 0 0 0 8 7 0 3 1

California Pizza Kitchen Nutrition Facts & Calorie Information

Are you looking for a California Pizza Kitchen calorie counter online? Well, the chart below will help you find nutritional information about California Pizza Kitchen food. Here are some commonly asked questions about California Pizza Kitchen meals:

How many calories are in a California Pizza Kitchen Asparagus & Spinach Spaghetti? Answer: 1115.
How many calories are in a California Pizza Kitchen Tuscan Hummus with Traditional Pita? Answer: 861.
How much protein is in a Waldorf Chicken Salad Full with Dijon Balsamic Vinaigrette? Answer: 53 g.
How many carbs are in a Kid’s Pepperoni Pizza? Answer: 48 g.

Calories Fiber (g) Protein (g) Satudated Fat (g) Sodium (mg) Total Carbs (g)
Small Cravings
Korean BBQ Steak Taco 454 9 21 3 645 55
Asparagus & Arugula Salad 173 2 4 2 442 8
Buffalo Chicken 483 2 17 11 2242 18
Sweet Corn Tamale Ravioli 443 2 7 18 1082 34
Crispy Artichoke Hearts 302 3 7 4 509 14
Mediterranean Plate 398 3 8 4 827 36
The Wedge Salad 280 1 5 6 470 5
White Corn Guacamole & Chips 362 7 6 3 759 48
Calories Fiber (g) Protein (g) Satudated Fat (g) Sodium (mg) Total Carbs (g)
Appetizers
Singapore Shrimp Rolls 633 5 15 2 3693 105
Tuscan Hummus with Traditional Pita 861 7 21 4 1562 124
with Honey-Wheat Pita with Whole Grain Pita 850 13 25 4 1392 119
Spinach Artichoke Dip 873 9 20 15 1242 103
Tortilla Spring Rolls
Any Two 636-888 8-10 26-32 10-14 1814-2370 62-86
Any Three 978-1356 12-15 39-48 18-21 2721-3555 93-129
Mediterranean (1 roll) with Sun-dried Tomato Marinara 346 4 13 7 968 31
Baja Chicken (1 roll) with Guacamole 318 5 15 6 907 31
Thai Chicken (1 roll) with Thai Peanut Sauce 444 4 16 5 1185 43
Avocado Club Egg Rolls 1172 4 45 19 1519 58
Garlic Cheese Focaccia with Checca 951 6 30 11 2195 119
Calories Fiber (g) Protein (g) Satudated Fat (g) Sodium (mg) Total Carbs (g)
Lettuce Wraps
with Chicken 911 8 36 2 2667 122
with Shrimp 895 8 41 1 2790 123
with Chicken & Shrimp 1054 8 65 2 2877 123
Sesame Ginger Chicken Dumplings 326 0 20 0 1564 50
Calories Fiber (g) Protein (g) Satudated Fat (g) Sodium (mg) Total Carbs (g)
Soups
Tuscan White Bean Minestrone
Bowl 262 5 10 3 672 35
Cup 157 3 5 2 383 21
Asparagus SoupBowl 213 4 8 1 1862 32
Cup 106 2 4 1 929 16
Dakota Smashed Pea & Barley SoupBowl 368 26 25 0 2100 70
Cup 184 13 12 0 1050 35
Sedona Tortilla Soup Bowl 541 7 7 18 1831 54
Cup 316 4 4 9 933 35
Two in a Bowl 263-500 5-17 8-18 263-500 5-17 8-18 1-10 1282-1983 37-70
Calories Fiber (g) Protein (g) Satudated Fat (g) Sodium (mg) Total Carbs (g)
Salads
The Original BBQ Chicken Chopped, Full Full with Avocado 1133-1257 13-18 46-47 16-18 1460-1464 95-101
Half 576 6 23 8 785 50
Half with Avocado 699 11 25 10 790 56
Grilled Vegetable Salad, Full Full with Grilled Chicken Breast 810-1044 19-19 13-52 8-9 2104-2388 58-60
Full with Sautéed Salmon 1040 19 34 11 2251 58
Full with Grilled Shrimp Half 906-415 19-10 32-7 9-4 2412-1056 59-31
Half with Grilled Chicken Breast 615 7 44 9-4 1326 27
Half with Sautéed Salmon 644 10 28 7 1203 31
Half with Grilled Shrimp 511 10 26 4 1364 32
Original Chopped, Full Full with Garbanzos 952-1002 7-9 50-52 17-17 2194-2334 19-27
Half 476 3 25 8 1097 9
Half with Garbanzos 501 4 26 8 1167 14
CPK Cobb Salad
Full with Ranch Dressing 1015 10 51 19 1508 22
Full with Ranch Dressing & Beets 1054 12 52 19 1575 30
Full with Blue Cheese Dressing 1076 9 53 22 1877 23
Full with Blue Cheese Dressing & Beets 1116 12 54 22 1943 31
Half with Ranch Dressing 512 5 26 10 757 12
Half with Ranch Dressing & Beets 532 6 26 10 790 16
Half with Blue Cheese Dressing 543 5 27 11 941 12
Half with Blue Cheese Dressing & Beets 563 6 27 11 974 16
Classic Caesar, Full 553 8 16 14 1030 29
Full with Grilled Chicken Breast 787 8 55 16 1313 31
Full with Sautéed Salmon 783 8 37 17 1176 29
Full with Grilled Shrimp 649 8 35 15 1338 30
Half 277 4 8 7 515 15
Half with Grilled Chicken Breast 511 4 47 8 799 16
Half with Sautéed Salmon 506 4 29 10 661 15
Half with Grilled Shrimp 372 4 27 8 823 16
Chinese Chicken Salad, Full 707 9 30 0 2460 95
Half 376 5 18 0 1254 49
Miso Shrimp Salad, Full 1177 17 53 8 2661 109
Full substitute Chicken 1142 17 45 7 2415 108
Half 588 9 26 4 1330 54
Half substitute Chicken 571 9 23 4 1207 54
Moroccan Chicken Salad, Full 825 14 25 7 617 60
Half 412 7 12 4 309 30
Waldorf Chicken Salad
Full with Dijon Balsamic Vinaigrette 1485 16 53 25 1864 95
Full with Blue Cheese Dressing 1570 16 55 30 2082 83
Half with Dijon Balsamic Vinaigrette 743 8 26 13 932 48
Half with Blue Cheese Dresssing 785 8 28 15 1041 42
Thai Crunch Salad, Full 1155 16 53 7 1309 106
Full with additional Thai Peanut Dressing 1275 16 55 9 1707 117
Full with Avocado 1279 21 54 9 1313 112
Full with Avocado & additional Thai Peanut Dressing 1399 21 57 10 1712 123
Half 578 8 27 4 654 53
Half with additional Thai Peanut Dressing 698 8 29 5 1053 64
Half with Avocado 701 13 28 5 659 59
Half with Avocado & additional Thai Peanut Dressing 821 13 30 5 1006 67
Field Greens, Full 998 15 18 12 805 68
Full with Gorgonzola Cheese 1098 15 24 18 1185 69
Full with Sautéed Salmon 1227 15 39 15 952 68
Full with Grilled Shrimp 1093 15 37 12 1113 69
Half 499 7 9 6 403 34
Half with Gorgonzola Cheese 599 7 15 12 783 35
Half with Sautéed Salmon 728 7 30 9 549 34
Half with Grilled Shrimp 595 7 28 6 710 35
Fat-Free Vinaigrette (2 fluid ounces) 142 0 1 0 291 35
Fat-Free Vinaigrette (4 fluid ounces) 284 0 2 0 582 70
Calories Fiber (g) Protein (g) Satudated Fat (g) Sodium (mg) Total Carbs (g)
Pizzas
Wild Mushroom 1244 6 44 23 2473 135
with Grilled Chicken 1318 6 59 23 2563 136
Cheeseburger Pizza 1444 8 59 26 2901 132
with Bacon 1624 8 71 32 3621 132
with Avocado 1579 14 61 27 2906 139
Buffalo Chicken 1247 8 61 23 3377 124
Pear & Gorgonzola 1195 8 44 24 2175 128
Chipotle Chicken 1198 7 59 19 2773 127
with Grilled Steak 1357 7 64 25 3334 127
The Original BBQ Chicken 1136 6 60 19 2568 136
The Hawaiian BBQ Chicken 1159 7 60 19 2569 141
BBQ Chicken with Applewood Smoked Bacon 1316 6 72 25 3288 136
Jamaican Jerk Chicken 1356 9 74 24 4236 137
California Club 1560 13 71 26 3542 129
Pepperoni 1140 7 47 22 2637 122
Mushroom Pepperoni Sausage 1426 8 67 31 3336 127
Tostada 1438 15 51 27 2626 158
with Lime Chicken 1512 15 65 27 2716 159
with Grilled Steak 1675 15 71 32 3298 159
BLT 1364 8 55 25 2869 122
Hawaiian 1074 8 49 16 2565 134
substitute Pepperoni 1170 8 48 22 2583 131
Thai Chicken 1301 9 61 17 3002 139
Italian Tomato & Basil 1033 7 46 17 2329 125
The Meat Cravers 1530 7 77 33 4134 127
The Works 1430 9 63 29 3335 131
White Pizza 1103 6 49 21 2455 118
with Bacon 1283 6 61 27 3175 118
The Greek 1424 10 61 22 2979 132
Vegetarian option 1480 14 48 24 2782 136
Five-Cheese & Fresh Tomato 1114 6 51 25 2539 118
Vegetarian with Japanese Eggplant 1166 12 51 19 2808 139
with Goat Cheese 1225 12 55 22 2899 140
Carne Asada 1323 7 62 27 3496 127
Roasted Garlic Chicken 1125 7 58 20 2111 125
Traditional Cheese 998 7 42 16 2161 122
Goat Cheese with Roasted Peppers 1177 9 47 23 2638 131
with Bacon 1357 9 59 29 3358 131
Calories Fiber (g) Protein (g) Satudated Fat (g) Sodium (mg) Total Carbs (g)
Thin Crust Pizzas
Roasted Artichoke & Spinach with Grilled Chicken 855-929 9-9 43-58 18-18 2302-2392 81-82
Pesto Chicken 1329 9 59 21 2737 110
Pepperoni Supremo Sicilian 1016-1225 7-6 48-66 21-29 3048-3107 105-101
Margherita Four Seasons 1105-953 7-10 54-50 20-18 3188-3134 106-87
Tricoloré Salad Pizza 1000 7 37 15 1911 125
with Grilled Chicken Breast 1240 8 77 16 2195 127
with Sautéed Salmon 1230 7 59 18 2057 125
with Grilled Shrimp 1100 7 57 15 2219 126
Calories Fiber (g) Protein (g) Satudated Fat (g) Sodium (mg) Total Carbs (g)
Pizza Crusts
Pizza Crust, Traditional 614 4 15 2 1115 111
Honey-Wheat with Whole Grain Crust 602 10 19 2 945 106
Thin Crust 439 3 15 0 958 91
Calories Fiber (g) Protein (g) Satudated Fat (g) Sodium (mg) Total Carbs (g)
Pastas
Chicken Tequila Fettuccine 1225 6 34 42 1247 95
Asparagus & Spinach Spaghettini 1115 10 32 10 2078 119
with Grilled Chicken Breast 1340 10 72 11 2189 119
with Shrimp 1222 10 54 10 2236 120
with Sautéed Salmon 1344 10 54 13 2225 119
Jambalaya 1188 8 62 15 2206 106
Four Cheese Ravioli 947 2 28 41 1554 49
with Sautéed Mushrooms 987 3 29 41 1705 51
Portobello Mushroom Ravioli
with Tomato Basil Sauce 718 5 21 10 1550 81
with Tomato Basil Sauce & Mushrooms 768 6 23 10 1739 83
with Garlic Cream Sauce 1010 5 26 38 1649 76
with Garlic Cream Sauce & Mushrooms 1061 6 28 39 1837 79
Pesto Cream Penne 1347 6 27 49 1765 111
with Chicken 1328 5 38 50 1812 89
with Shrimp 1349 5 45 49 1965 90
with Chicken & Shrimp 1535 5 60 57 1970 90
Spaghetti Bolognese 890 5 33 8 1931 117
with Sautéed Mushrooms 940 6 35 8 2120 119
Kung Pao Spaghetti 1165 11 33 7 1230 135
with Chicken 1160 10 46 8 1737 117
with Shrimp 1183 10 53 7 1840 118
with Chicken & Shrimp 1275 10 69 7 2360 121
Thai Linguini 1521 10 32 20 2780 158
with Chicken 1505 9 44 20 2834 137
with Shrimp 1528 9 50 20 2937 138
with Chicken & Shrimp 1612 9 65 21 2992 138
Baby Clam Linguini
with Lemon Cream Sauce 956 5 28 29 1274 91
with Tomato Basil Sauce 792 5 28 16 1452 93
Tomato Basil Spaghettini 1038 5 21 12 1991 118
with Mild Goat Cheese 1098 5 24 15 2082 119
with Grilled Chicken Breast 1263 5 60 13 2102 118
Garlic Cream Fettuccine 1300 4 28 51 1706 89
with Chicken 1384 4 43 52 1760 89
with Shrimp 1407 4 50 51 1863 90
with Chicken & Shrimp 1591 4 65 59 1918 90
with Sautéed Mushrooms 1350 5 30 52 1894 91
Broccoli Sun-Dried Tomato Fusilli 1287 10 37 14 2368 121
with Mild Goat Cheese 1347 10 41 17 2458 122
with Grilled Chicken Breast 1521 10 77 15 2652 123
Calories Fiber (g) Protein (g) Satudated Fat (g) Sodium (mg) Total Carbs (g)
Specialties
Wild Caught Mahi Mahi with Spaghettini 1212 8 67 12 2419 77
with Wok-Stirred Vegetables 586 7 49 4 1591 31
Blackened with Spaghettini 1218 9 68 12 2611 78
Blackened with Wok-Stirred Vegetables 591 7 49 4 1784 32
Pan-Sautéed Salmon with Spaghettini 1309 5 66 30 1721 71
with Wok-Stirred Vegetables 780 6 51 8 1519 24
Blackened with Spaghettini 1314 6 66 30 1914 73
Blackened with Wok-Stirred Vegetables 785 7 52 8 1711 25
Ginger Salmon 979 6 51 8 2299 74
Chicken Milanese 579 3 36 10 995 16
Baja Fish Tacos 976 8 36 10 1796 95
with Avocado 1038 10 37 11 1799 98
Steak Tacos 985 8 34 15 2006 74
with Avocado 1047 10 35 15 2009 77
Chicken Piccata 1539 5 82 30 3617 99
Chicken Marsala 1412 6 89 15 3038 113
Calories Fiber (g) Protein (g) Satudated Fat (g) Sodium (mg) Total Carbs (g)
Focaccia Sandwiches
Grilled Vegetable Sandwich
with Herb Onion Focaccia 830 7 22 9 2531 96
with Garlic Cheese Focaccia 920 7 30 13 2488 95
California Club Chicken Sandwich
with Herb Onion Focaccia 937 7 36 8 2069 92
with Garlic Cheese Focaccia 1027 7 45 13 2026 91
California Club Turkey Sandwich
with Herb Onion Focaccia 976 7 42 8 2932 93
with Garlic Cheese Focaccia 1067 7 50 13 2889 92
Grilled Chicken Caesar
with Herb Onion Focaccia 937 7 36 8 2069 92
with Garlic Cheese Focaccia 1027 7 45 13 2026 91
Grilled Dijon Chicken Sandwich
with Herb Onion Focaccia 737 5 50 3 2017 93
with Garlic Cheese Focaccia 828 5 58 7 1974 92
Italian Deli Sandwich
with Herb Onion Focaccia 1127 5 38 19 2979 91
with Garlic Cheese Focaccia 1218 5 47 23 2936 90
Turkey Stack Sandwich
with Herb Onion Focaccia 749 5 37 3 2815 94
with Garlic Cheese Focaccia 839 5 45 8 2772 93
Cranberry Walnut Chicken Salad Sandwich
with Herb Onion Focaccia 857 5 23 6 1727 93
with Garlic Cheese Focaccia 947 5 31 10 1684 92
Calories Fiber (g) Protein (g) Satudated Fat (g) Sodium (mg) Total Carbs (g)
Sides
Caesar Salad, for Sandwiches 208 2 4 5 422 8
Szechuan Slaw 342 4 3 3 1328 29
Tuscan White Bean Minestrone, Cup 157 3 5 2 383 21
Asparagus Soup, Cup 106 2 4 1 929 16
Dakota Smashed Pea & Barley, Cup 184 13 12 0 1050 35
Sedona Tortilla Soup, Cup 316 4 4 9 933 35
Calories Fiber (g) Protein (g) Satudated Fat (g) Sodium (mg) Total Carbs (g)
Desserts
White Chocolate Strawberry Cheesecake 1101 0 13 47 600 96
Red Velvet Cake 743 1 7 17 355 91
À la Häagen-Dazs 959 1 11 26 411 108
Butter Cake 1084 3 8 45 530 95
À la Häagen-Dazs 1300 3 12 54 586 111
Key Lime Pie 839 1 9 27 280 92
Hot Fudge Brownie Sundae 1065 4 10 30 299 108
Hot Fudge Sundae 975 2 10 39 125 67
Hot Caramel Sundae 966 2 13 36 172 77
Chocolate Soufflé Cake 676 4 7 31 43 50
À la Häagen-Dazs 892 4 11 40 99 67
Apple Crisp 510 5 3 6 26 100
À la Häagen-Dazs 726 5 7 15 82 116
with Caramel 595 5 4 7 56 118
with Caramel, À la Häagen-Dazs 811 5 8 16 112 134
Tiramisu 530 0 5 19 125 53
Calories Fiber (g) Protein (g) Satudated Fat (g) Sodium (mg) Total Carbs (g)
Beverages
Cranberry Cooler 54 0 0 0 13 14
Fresh Lemonade 60 0 0 0 10 16
Cherry Limeade 250 0 0 0 10 63
Flavored Fresh Lemonade
Strawberry 130 0 0 0 18 33
Peach 130 0 0 0 13 34
Raspberry 130 0 0 0 18 33
Mango 140 0 0 0 15 36
Kiwi 140 0 0 0 13 35
Freshly Brewed Iced Tea 0 0 0 0 0 0
Calories Fiber (g) Protein (g) Satudated Fat (g) Sodium (mg) Total Carbs (g)
Flavored Iced Teas
Strawberry 70 0 0 0 8 3
Peach 70 0 0 0 3 18
Paspberry 70 0 0 0 8 17
Mango 80 0 0 0 5 20
Specialty Italian Soda
Strawberry 110 0 0 0 12 26
Peach 110 0 0 0 5 26
Raspberry 110 0 0 0 12 26
Mango 120 0 0 0 8 26
Kiwi 120 0 0 0 5 26
Calories Fiber (g) Protein (g) Satudated Fat (g) Sodium (mg) Total Carbs (g)
Pepsi 170 0 0 0 41 45
Sierra Mist 170 0 0 0 41 43
MUG Root Beer 170 0 0 0 74 48
Mountain Dew 180 0 0 0 83 51
Diet Pepsi 0 0 0 0 50 0
FIJI Water 0 0 0 0 0 0
San Pellegrino Sparkling Mineral Water 0 0 0 0 0 0
Milk 160 0 8 5 125 13
Non-Fat Milk 90 0 8 0 130 13
Hot Chocolate 260 0 8 5 140 37
Coffee 0 0 0 0 0 0
Espresso 0 0 0 0 0 1
Café Mocha 260 0 8 5 140 37
Cappuccino 40 0 2 1 29 3
Café Latte 160 0 8 5 125 13
Café Au Lait 160 0 8 5 125 13
Iced Café Mocha 180 0 4 3 78 31
Iced Cappuccino 80 0 4 3 63 7
Calories Fiber (g) Protein (g) Satudated Fat (g) Sodium (mg) Total Carbs (g)
Tazo Hot Teas
Awake, Earl Grey, Zen or Calm 0 0 0 0 0 0
Calories Fiber (g) Protein (g) Satudated Fat (g) Sodium (mg) Total Carbs (g)
Smoothies and Blended Beverages
Chocolate Banana Smoothie 490 2 5 12 87 71
Strawberry Smoothie 440 1 4 12 104 61
Strawberry Banana Smoothie 480 2 5 12 102 68
Frozen Lemonade 70 1 0 0 6 18
Frozen Strawberry Lemonade 120 1 0 0 22 30
Frozen Peach Lemonade 130 1 0 0 5 31
Frozen Raspberry Lemonade 130 1 0 0 13 32
Frozen Mango Lemonade 140 1 0 0 10 35
Frozen Kiwi Lemonade 120 0 0 0 8 31
Maui Punch 180 0 0 0 0 44
Strawberry Colada 300 2 0 0 60 71
Pineapple Colada 370 2 0 0 69 87
Mango Raspberry Colada 430 0 0 0 47 107
Calories Fiber (g) Protein (g) Satudated Fat (g) Sodium (mg) Total Carbs (g)
CP Kids’ Beverages
Pepsi 130 0 0 0 33 36
Diet Pepsi 0 0 0 0 40 0
Sierra Mist 130 0 0 0 33 34
MUG Root Beer 130 0 0 0 68 39
Mountain Dew 140 0 0 0 75 42
Kiwi Twist 180 0 0 0 33 28
Apple Juice 120 0 0 0 10 29
Lemonade 50 0 0 0 8 13
Strawberry Lemonade 130 0 0 0 17 31
Milk 160 0 8 5 125 13
Chocolate Milk 260 0 7 4 124 42
Calories Fiber (g) Protein (g) Satudated Fat (g) Sodium (mg) Total Carbs (g)
CP Kids’ Pizzas
Kid’s Cheeseburger Pizza 549 2 28 13 1110 46
with Ketchup 600 3 29 13 1680 58
Kid’s Mushroom Pepperoni Sausage Pizza 524 3 24 11 1220 48
Kid’s Hawaiian Pizza 463 3 22 8 1165 52
Kid’s Honey Chicken Pizza 519 2 29 10 1067 55
with Tomato Sauce 549 3 30 10 117 58
Kid’s Original BBQ Chicken Pizza 483 2 27 9 1128 53
Kid’s Traditional Cheese Pizza 425 3 19 8 936 48
Kid’s Pepperoni Pizza 478 3 21 10 1114 48
Calories Fiber (g) Protein (g) Satudated Fat (g) Sodium (mg) Total Carbs (g)
CP Kids’ Salads
Kid’s Salad No Dressing 64 3 3 0 75 10
with Herb Ranch Dressing 258 3 3 3 251 11
Calories Fiber (g) Protein (g) Satudated Fat (g) Sodium (mg) Total Carbs (g)
CP Kids’ Pasta and Chicken
Kid’s Curly Mac ‘n’ Cheese 949 3 24 34 721 78
with Edamame 997 6 28 34 736 83
Kid’s Fusilli with Meat Sauce 548 3 19 4 368 79
Kid’s Buttered Fusilli 478 3 12 7 636 73
Kid’s Fusilli Olive Oil 504 3 12 2 46 73
Kid’s Fusilli with Tomato Sauce 450 3 14 0 506 81
Kid’s Fusilli Alfredo 835 3 19 28 891 74
Kid’s Grilled Chicken Breast with Broccoli 246 3 38 1 565 7
Kid’s Crispy Chicken with Broccoli 334 1 21 3 1345 29
with Herb Ranch Dressing & Ketchup 528 1 21 6 1521 31
Calories Fiber (g) Protein (g) Satudated Fat (g) Sodium (mg) Total Carbs (g)
CP Kids’ Sweets
Kid’s Fresh Fruit 68 1 1 0 2 16
Kid’s M&M’s® Sundae 509 1 5 21 69 43
Kid’s Brownie 510 2 4 8 233 67

Hardee’s Nutrition Facts & Calorie Information

Are you looking for a Hardee’s calorie counter online? Well, the chart below will help you find nutritional information about Hardee’s Bagels food. Here are some commonly asked questions about Hardee’s Bagels meals:

How many calories are in a Hardee’s Biscuit? Answer: 370.
How many calories are in a Hardee’s 1/3 lb. Mushroom & Swiss Thickburger? Answer: 650.
How many carbs are in a Charbroiled Chicken Club Sandwich? Answer: 54 g.
How much fat is in a Loaded Omelet Buscuit? Answer: 42 g.

Calories Calories from Fat Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g)
Breakfast
Made from Scratch Biscuit 370 210 23 5 0 890 35
Cinnamon ‘N’ Raisin Biscuit 300 130 15 3 0 680 40
Jelly Biscuit 520 310 34 7 0 1020 44
Sausage Biscuit 530 340 38 10 30 1240 36
Sausage and Egg Biscuit 590 380 42 11 210 1300 36
Country Ham Biscuit 440 240 26 6 35 1710 36
Chicken Fillet Biscuit 620 330 37 8 50 1560 47
Country Steak Biscuit 590 360 40 10 25 1290 43
Breaded Pork Chop-Biscuit 640 350 39 7 35 1270 46
Pork Chop ‘N’ Gravy Biscuit 680 370 42 8 35 1400 48
Bacon, Egg and Cheese Biscuit 530 320 36 11 195 1390 36
Ham, Egg and Cheese Biscuit 540 300 33 10 220 1830 36
Loaded Omelet Biscuit 610 380 42 14 220 1540 36
Monster Biscuit 770 500 55 18 250 2310 37
Smoked Sausage Biscuit 620 420 46 15 40 1680 37
Biscuit ‘N’ Gravy 530 300 33 8 10 1510 48
Sunrise Croissant with Ham 400 210 23 10 225 1070 27
Texas Toast Breakfast Sandwich-Sausage 480 270 30 10 245 960 32
Frisco Breakfast Sandwich 420 160 18 7 215 1250 39
Pancakes (3) 300 45 5 1 25 830 55
Low Carb Breakfast Bowl 620 450 50 21 325 1380 6
Loaded Breakfast Burrito 760 440 49 21 445 1700 39
Big Country Breakfast Platter–Bacon* 910 430 48 12 385 2210 91
*Served with syrup, jam & butter (Not included in nutrition above)
Breakfast Sides
Hash Rounds-Small 250 140 16 3.5 0 360 25
Hash Rounds-Medium 390 230 26 4.5 0 490 36
Hash Rounds-Large 530 310 35 6 0 670 49
Grits 110 40 5 1 0 490 16
Thickburgers and Sandwiches
1/3 lb. Original Thickburger 860 520 58 17 105 1630 52
1/3 lb. Cheeseburger Thickburger 620 290 33 13 80 1580 51
1/3 lb. Mushroom & Swiss Thickburger 650 320 36 14 90 1620 47
1/3 lb. Bacon Cheese Thickburger 850 520 57 19 105 1650 49
1/3 lb. Frisco Thickburger 930 580 64 21 125 1840 42
1/3 lb. Low Carb Thickburger 420 280 32 12 115 1010 5
2/3 lb. Double Thickburger 1150 700 78 28 180 2410 53
2/3 lb. Double Bacon Cheese Thickburger 1200 750 84 30 185 2450 50
2/3 lb. Monster Thickburger 1320 860 95 36 210 3020 46
The Six Dollar Thickburger 930 530 59 21 130 1960 57
Little Thickburger 570 350 39 12 80 1140 35
Little Thick Cheeseburger 450 210 23 9 65 1180 38
Charbroiled Chicken Club Sandwich 630 280 32 8 80 1730 54
Charbroiled BBQ Chicken Sandwich 400 50 6 1 45 1370 62
Low Carb Charbroiled Chicken Club Sandwich 360 200 23 7 75 1290 14
Big Chicken Fillet Sandwich 710 350 38 7 55 1610 62
Spicy Chicken Sandwich 440 180 21 5 50 1140 41
Regular Roast Beef Sandwich 310 130 15 5 40 840 28
Big Roast Beef 400 190 21 7 60 1180 28
Hot Ham ‘N’ Cheese 280 100 12 4 35 1090 29
Big Hot Ham ‘N’ Cheese 460 180 20 8 75 2040 40
Fish Supreme Sandwich 630 340 38 7 40 1310 51
Jumbo Chili Dog 400 240 26 9 55 1170 25
Double Cheeseburger 530 290 32 6 90 1070 34
Small Cheeseburger 350 170 19 4 45 730 32
Small Hamburger 310 140 15 4 35 500 32
3 Piece Hand Breaded Chicken Tenders 260 110 13 2.5 70 770 13
5 Piece Hand Breaded Chicken Tenders 440 190 21 4.5 115 1290 21
Kids Meal-Chicken Tenders 380 170 18 4 45 1050 36
Kids Meal-Cheeseburger 560 260 29 6 45 1260 59
Kids Meal-Hamburger 520 230 25 6 35 1040 59
Sides
Natural-Cut French Fries Small 320 130 14 3 0 710 45
Natural-Cut French Fries Medium 430 170 19 4 5 960 60
Natural-Cut French Fries Large 470 190 21 4 5 1640 65
Crispy Curls-Small 340 150 17 4 0 840 43
Crispy Curls-Medium 410 180 20 5 0 1020 52
Crispy Curls-Large 480 210 23 6 0 1190 60
Beer Battered Onion Rings 410 220 24 4.5 0 470 45
Side Salad (no dressing) 120 70 7 5 20 160 7
Fried Chicken Breast 370 130 15 4 75 1190 29
Fried Chicken Wing 200 70 8 2 30 740 23
Fried Chicken Thigh 330 130 15 4 60 1000 30
Fried Chicken Leg 170 60 7 2 45 570 15
Cole Slaw (small = 1 serving) 170 90 10 2 10 140 20
Mashed Potatoes (small = 1 serving) 90 15 2 0 0 410 17
Desserts
Chocolate Chip Cookie 290 100 11 5 20 280 44
Chocolate Chip Cookie Fresh Baked 250 130 14 5 5 180 30
Chocolate Cake 300 108 12 3 37 420 56
Apple Turnover (without Cinnamon Sugar Topping) 270 120 13 3.5 5 260 35
Peach Cobbler (small) 1285 60 7 1 0 230 56
Single Scoop Ice Cream Cone 285 120 13 8 45 140 37
Single Scoop Ice Cream Bowl 235 120 13 8 45 85 27
Hand-Scooped Ice Cream Shake 705 300 33 23 100 260 86
Hand-Scooped Ice Cream Malt 780 320 35 24 105 330 98

Five Guys Burgers and Fries Nutrition Facts & Calorie Information

Are you looking for a Five Guys Burgers and Fries calorie counter online? Well, the chart below will help you find nutritional information about Five Guys Burgers and Fries food. Here are some commonly asked questions about Five Guys Burgers and Fries meals:

How many calories are in a Five Guys Burgers and Fries Cheeseburger? Answer: 840.
How many calories are in Five Guys Burgers and Fries Regular Fries? Answer: 620.
How many carbs are in a Hot Dog? Answer: 40 g.
How much fat is in a Grilled Cheese Sandwich? Answer: 26 g.

Burgers Calories Calories from Fat Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Protein (g)
Hamburger 700 400 43 19.5 125 430 39 39
Cheeseburger 840 500 55 26.5 165 1050 40 47
Bacon Burger 780 460 50 22.5 140 690 39 43
Bacon Cheeseburger 920 560 62 29.5 180 1310 40 51
Little Burgers
Little Hamburger 480 240 26 11.5 65 380 39 23
Little Cheeseburger 550 290 32 15 85 690 39.5 27
Little Bacon 560 300 33 14.5 80 640 39 27
Little Bacon Cheeseburger 630 350 39 18 100 950 39.5 31
Dogs
Hot Dog 545 315 35 15.5 61 1130 40 18
Cheese Dog 615 365 41 19 81 1440 40.5 22
Bacon Dog 625 375 42 18.5 76 1390 40 22
Bacon Cheeseburger Dog 695 425 48 22 96 1700 40.5 26
Other Sandwiches
Veggie Sandwich 440 140 15 6 25 1040 60 16
Grilled Cheese 470 230 26 9 35 715 41 11
Fries
One Serving of Fries (approx. half of regular order) 310 130 15 3 n/a 45 39 5
Regular Fries 620 260 30 6 n/a 90 78 10
Large Fries 1474 614 71 14 n/a 213 184 24
Toppings
Cheese 19g / 1 slice 70 50 6 3.5 20 310 <1 4
Bacon 14g / 2 slices 80 60 7 3 15 260 0 4
Mushrooms 25g 10 0 0 0 n/a 100 1 1
Green Peppers 25g 5 0 0 0 0 1 2 0
Onions 26g 10 0 0 0 0 1 3 0
Jalepenos 11g 3 0 0 0 0 184 <1 0
Lettuce 30g 4 0 0 0 0 3 1 0
Tomatoes 52g 9 0 0 0 0 3 2 <1
Mayonnaise 14g 100 100 11 2 10 75 n/a 0
Ketchup 17g (1 tbsp.) 15 0 0 0 0 190 4 0
A.1. Original Sreak Sauce 17g (1 tbsp.) 15 0 0 0 0 280 3 0
BBQ Sauce 17g (1 tbsp.) 60 0 0 0 0 400 16 0
Mustard 17g (1 tbsp.) 0 0 0 0 0 55 0 0
Hot Sauce 5g (1 tsp.) 0 0 0 0 0 0 0 0
Relish 15g 15 0 0 0 0 85 4 0
Pickles 28g (approx. 6 chips) 5 0 0 0 0 265 1 0

Fazoli’s Nutrition Facts & Calorie Information

Are you looking for a Fazoli’s calorie counter online? Well, the chart below will help you find nutritional information about Fazoli’s food. Here are some commonly asked questions about Fazoli’s meals:

How many calories are in Fazoli’s Oven-Baked Spaghetti? Answer: 640.
How many calories are in Fazoli’s Breadsticks? Answer: 100 or 150 in each.
How much fat is in a Fazoli’s Kids Meat Lasagna? Answer: 13 g.
How many carbs are in a Fazoli’s Original Submarino? Answer: 68 g.

Calories Calories from Fat Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Protein (g)
Oven-Baked Pasta
Cheesy Baked Ziti 670 240 27 15 90 1630 71 34
Baked Spaghetti 640 190 22 12 75 1340 80 29
Baked Spaghetti with Meatballs 890 350 39 20 130 2040 86 41
Penne with Creamy Basil Chicken 970 460 51 24 170 2430 73 52
Rigatoni Romano 880 390 44 20 125 2460 76 44
Tortellini Robusto 1000 440 49 27 210 2560 79 59
Chicken Parmigano 920 290 32 14 120 2420 106 51
Twice Baked Lasagna 700 350 39 20 115 2420 47 41
Chicken Broccoli Penne 900 360 40 23 170 2360 76 52
Fresh Made Pasta
Chicken Carbonara 790 240 26 13 105 1840 87 43
Tortellini & Sun-Dried Tomato Rustico 13.9 420 46 15 0 1380 81 6 25
Spaghetti with Marinara 560 25 2.5 0 0 970 111 19
Spaghetti with Meat Sauce 680 100 12 3.5 20 1640 113 28
Spaghetti with Alfredo 800 240 26 15 75 1480 108 26
Penne with Marinara 560 25 2.5 0 0 970 111 19
Penne with Meat Sauce 680 100 12 3.5 20 1640 113 28
Penne with Alfredo 800 240 26 15 75 1480 108 26
Fettuccine with Alfredo 800 240 26 15 75 1480 108 26
Fettuccine with Marinara 560 25 2.5 0 0 970 111 19
Fettuccine with Meat Sauce 680 100 12 3.5 20 1640 113 28
Ravioli with Marinara Sauce 490 130 15 8 80 1080 69 21
Ravioli with Meat Sauce 570 190 21 10 95 1530 70 27
Ultimate Sampler Platter 1150 270 29 13 70 2810 166 50
Classic Sampler Platter 890 230 25 11 65 2270 122 39
Pasta Toppings
Sliced Grilled Chicken 100 20 2.5 0 45 570 1 18
Meatballs 250 160 18 8 55 700 6 13
Sliced Italian Sausage 200 150 16 5 40 680 3 10
Broccoli 25 0 0 0 0 10 5 3
Broccoli and Fire-Roasted Tomatoes 35 0 0 0 0 85 5 1
Fazoli’s® Pizza
Cheese Slice 290 100 12 6 35 730 32 14
Pepperoni Slice 300 110 13 6 30 810 32 14
Margherita Slice 330 140 15 6 30 710 33 14
Four Meatza Slice 330 130 14 6 35 880 33 16
Supremo Slice 320 130 14 6 35 870 33 15
Oven-Baked Submarinos®
Ultimate Meatball Smasher 1070 580 65 22 125 2970 76 40
Fazoli’s® Original 880 450 50 14 90 2890 68 34
Smoked Turkey Basil 750 340 37 10 80 2550 68 36
Club Italiano 780 320 36 10 90 2800 68 39
Ham & Swiss Supremo 690 280 31 8 75 2390 68 33
Breadsticks
Garlic Breadstick (1 each) 150 60 7 1.5 0 290 20 3
Breadstick, Dry (1 each) 100 15 2 0 0 160 20 3
Fresh Salads
Grilled Chicken Artichoke 210 30 3.5 2 70 960 10 30
Crispy Chicken BLT 410 170 19 6 70 1390 29 31
Cranberry & Walnut Chicken 340 100 12 2 70 910 25 31
Chicken & Pasta Caesar 440 120 13 5 80 1680 37 35
Side Garden Salad 30 0 0 0 0 20 6 2
Side Caesar Salad 40 20 2 1 5 70 4 4
Side Pasta Salad 300 110 12 3.5 10 970 38 8
Salad Dressings
House Italian 160 130 14 2 0 760 7 0
Fat Free Italian 25 0 0 0 0 390 6 0
Caesar 230 220 25 4 45 350 1 1
Red Wine Vinaigrette 110 90 10 1.5 0 410 3 0
Honey French 220 160 18 3 0 310 14 0
Creamy Parmesan Peppercorn Ranch 230 220 24 4 10 380 2 1
Lite Ranch 120 110 12 2 5 350 2 1
Ranch 220 210 24 4 10 420 2 1
Lemon Basil 110 100 11 1.5 0 380 5 0
Croutons (Pack) 70 25 3 0 0 100 8 2
Kids Meals
Spaghetti with Marinara Sauce 220 10 1 0 0 330 43 7
Spaghetti with Meat Sauce 260 35 4 1 5 560 44 10
Spaghetti with Meatballs 300 60 7 2.5 20 570 45 12
Fettuccine Alfredo 290 70 8 4.5 20 470 42 8
Meat Lasagna 260 120 13 6 35 910 21 14
Ravioli with Marinara Sauce 250 70 7 4 40 540 35 10
Ravioli with Meat Sauce 290 90 10 5 45 770 35 14
Cheese Pizza 290 100 12 6 35 730 32 14
Pepperoni Pizza 300 110 13 6 30 810 32 14
Drinks
Italian Lemon Ice – Regular 170 0 0 0 0 15 46 0
Italian Lemon Ice – Large 250 0 0 0 0 20 65 0
Italian Lemon Ice with Strawberry 270 0 0 0 0 55 70 0
Sweet Treats
NY Style Cheesecake
with Strawberry Topping 630 410 45 26 160 630 49 8
Chocolate Layer Cake 700 350 38 17 60 550 87 7
Turtle Cheesecake 590 330 37 17 95 330 56 7
Chocolate Chunk Cookie 510 230 26 15 75 350 68 5

Pizza Ranch Nutrition Facts & Calorie Information

Are you looking for a Pizza Ranch calorie counter online? Well, the chart below will help you find nutritional information about Pizza Ranch food. Here are some commonly asked questions about Pizza Ranch meals:

How many calories are in Pizza Ranch Chicken Strips? Answer: 118.
How much protein is in a Chicken Bacon Wrap? Answer: 40 g.
How many calories are in a Pizza Ranch 12” Cheese Original Pizza? Answer: 120 per slice.
How many calories are in a Pizza Ranch 15” Pepperoni Skillet Pizza? Answer: 180 per slice.

Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Protein (g)
12″ Pizzas
Bacon Cheeseburger – Original 220 9 4 20 350 26 10
Bacon Cheeseburger – Skillet 230 9 4 20 350 28 11
Bacon Cheeseburger – Thin 170 8 4 20 340 15 9
BBQ Beef – Original 220 8 4 25 250 28 10
BBQ Beef – Skillet 230 8 4 25 250 30 11
BBQ Beef – Thin 170 7 4 25 150 17 9
BBQ Chicken – Original 210 6 3 25 210 27 10
BBQ Chicken – Skillet 220 6 3 25 210 29 10
BBQ Chicken – Thin 130 5 3 20 180 14 7
Beef – Original 210 7 4 20 250 25 10
Beef – Skillet 220 7 4 20 250 27 10
Beef – Thin 150 7 4 20 250 14 8
BLT – Original 359 23 7 29 470 26 12
BLT – Skillet 458 25 8 29 641 42 14
BLT – Thin 386 24 7 29 480 29 13
Bronco – Original 260 12 5 30 400 25 12
Bronco – Skillet 270 12 5 30 400 27 13
Bronco – Thin 200 11 5 30 400 14 11
California Chicken – Original 250 12 5 25 240 26 10
California Chicken – Skillet 260 12 5 25 240 28 11
California Chicken – Thin 200 11 5 25 240 15 9
Canadian Bacon – Original 200 7 4 25 290 25 10
Canadian Bacon – Skillet 210 7 4 25 290 27 11
Canadian Bacon – Thin 150 6 3 25 290 14 9
Cheese – Original 120 8 5 25 190 25 10
Cheese – Skillet 130 8 5 25 190 27 10
Cheese – Thin 160 8 5 25 190 14 8
Chicken Broccoli – Original 220 8 4 30 230 26 11
Chicken Broccoli – Skillet 230 8 4 30 230 28 11
Chicken Broccoli – Thin 160 8 4 30 230 15 9
Garlic Cheese – Original 230 11 4 15 140 25 8
Garlic Cheese – Skillet 240 11 4 15 140 27 8
Garlic Cheese – Thin 170 10 4 20 140 14 6
Italian Sausage – Original 220 9 4 25 230 25 10
Italian Sausage – Skillet 230 9 4 25 230 27 10
Italian Sausage – Thin 160 8 4 25 230 14 8
Pepperoni – Original 220 9 4 25 270 25 10
Pepperoni – Skillet 230 9 4 25 270 27 10
Pepperoni – Thin 170 9 4 25 270 14 8
Prairie – Original 210 7 4 20 240 26 8
Prairie – Skillet 220 7 4 20 240 28 9
Prairie – Thin 150 7 4 20 240 15 7
Roundup – Original 230 10 4 25 300 26 10
Roundup – Skillet 240 10 4 25 300 28 11
Roundup – Thin 180 9 4 25 300 15 9
Stampede – Original 250 10 5 25 420 27 11
Stampede – Skillet 260 11 5 25 420 29 11
Stampede – Thin 190 10 5 25 420 16 9
Sweet Swine – Original 210 7 4 25 290 26 10
Sweet Swine – Skillet 220 7 4 25 290 28 11
Sweet Swine – Thin 150 6 3 25 290 15 9
Texan – Original 240 9 4 20 240 31 9
Texan – Skillet 250 9 4 20 240 33 10
Texan – Thin 190 9 4 20 240 20 8
15″ Pizzas
Bacon Cheeseburger – Original 190 7 4 20 290 21 8
Bacon Cheeseburger – Skillet 200 7 4 20 290 23 9
Bacon Cheeseburger – Thin 140 7 4 20 290 12 7
BBQ Beef – Original 180 6 3 20 210 23 9
BBQ Beef – Skillet 190 6 3 20 210 25 9
BBQ Beef – Thin 140 6 3 20 210 14 7
BBQ Chicken – Original 170 5 3 20 180 23 8
BBQ Chicken – Skillet 180 5 3 20 180 24 9
BBQ Chicken – Thin 130 5 3 20 180 14 7
Beef – Original 170 6 3 15 210 21 8
Beef – Skillet 180 6 3 15 210 23 8
Beef – Thin 130 6 3 15 210 12 7
BLT – Original 388 26 8 32 526 27 12
BLT – Skillet 479 27 8 32 694 43 14
BLT – Thin 402 26 8 32 528 29 13
Bronco – Original 210 10 4 25 340 21 10
Bronco – Skillet 220 10 4 25 340 23 10
Bronco – Thin 170 9 4 25 330 12 9
California Chicken – Original 210 10 4 20 200 22 9
California Chicken – Skillet 220 10 4 20 200 24 9
California Chicken – Thin 160 9 4 20 200 13 7
Canadian Bacon – Original 170 6 3 20 240 21 9
Canadian Bacon – Skillet 180 6 3 20 240 23 9
Canadian Bacon – Thin 120 5 3 20 240 12 7
Cheese – Original 180 7 4 20 160 21 8
Cheese – Skillet 190 7 4 20 160 23 9
Cheese – Thin 130 7 4 20 160 12 7
Chicken Broccoli – Original 180 7 4 25 190 22 9
Chicken Broccoli – Skillet 190 7 4 25 190 23 9
Chicken Broccoli – Thin 140 6 4 25 190 12 7
Garlic Cheese – Original 190 9 4 15 120 21 7
Garlic Cheese – Skillet 200 9 4 15 120 22 7
Garlic Cheese – Thin 140 9 4 15 120 11 5
Italian Sausage – Original 180 7 4 20 190 21 8
Italian Sausage – Skillet 190 7 4 20 190 23 8
Italian Sausage – Thin 140 7 4 20 190 12 7
Pepperoni – Original 180 8 4 20 230 21 8
Pepperoni – Skillet 190 8 4 20 230 22 8
Pepperoni – Thin 140 7 4 20 230 12 7
Prairie – Original 170 6 3 15 200 22 7
Prairie – Skillet 180 6 3 15 200 24 7
Prairie – Thin 130 6 3 15 200 13 6
Roundup – Original 190 8 4 20 250 22 8
Roundup – Skillet 200 8 4 20 250 24 9
Roundup – Thin 150 8 4 20 250 13 7
Stampede – Original 210 9 4 20 350 22 9
Stampede – Skillet 210 9 4 20 350 24 9
Stampede – Thin 160 8 4 20 350 13 8
Sweet Swine – Original 170 6 3 20 240 22 9
Sweet Swine – Skillet 180 6 3 20 240 23 9
Sweet Swine – Thin 130 5 3 20 240 13 7
Texan – Original 200 8 3 15 200 26 8
Texan – Skillet 210 8 3 15 200 28 8
Texan – Thin 160 7 3 15 200 17 7
Wraps
BBQ Wrap 586 21 10 85 1233 67 32
BBQ Wrap Meal 1141 43 16 90 2264 150 38
Caesar Wrap 613 30 12 95 1022 55 33
Caesar Wrap Meal 1250 70 20 120 127 119 40
Chicken Bacon Wrap 756 43 15 55 1486 54 40
Chicken Bacon Wrap Meal 1479 93 29 60 2131 118 45
Chicken
Broasted Chicken Breast 440 23 7 160 370 4 52
Broasted Chicken Leg 190 12 4 80 180 2 18
Broasted Chicken Thigh 370 26 7 140 340 4 30
Broasted Chicken Wing 190 13 4 65 170 2 15
Chicken Strips 118 10 3 19 262 4 5
Hot Wings 111 10 3 33 283 1 5
Popcorn Chicken Family 1212 92 23 129 2434 52 44
Popcorn Chicken Single 606 46 12 65 1217 26 22
Other
Garlic Bread 220 12 4 10 350 21 4
Garlic Bread w/ Cheese 288 18 8 28 456 12 8
Potato Wedges 60 N/A N/A N/A 110 13 2
Ranch Stix 165 6 1 N/A 188 23 3
Ranch Stix w/ Cheese 218 11 4 7 270 25 7
Large Apple 300 10 1 0 228 48 4
Large Cactus Bread 320 11 2 0 248 50 5
Large Peach 294 10 1 0 227 46 4
Medium Apple 285 8 1 0 198 40 4
Medium Cactus Bread 282 10 2 0 217 43 4
Medium Peach 255 8 1 0 197 40 4
Small Apple 220 7 1 0 178 36 4
Small Cactus Bread 240 8 1 0 192 38 4
Small Peach 217 7 1 0 177 35 4

Peter Piper Pizza Nutrtion Facts & Calorie Information

Are you looking for a Peter Piper Pizza calorie counter online? Well, the chart below will help you find nutritional information about Peter Piper Pizza menu items. Here are some commonly asked questions about Peter Piper Pizza meals:

How many calories are in a Peter Piper Large Pepperoni Original Pizza? Answer: 300 per slice.
How many calories are in a Peter Piper Large The Werx Thin Pizza? Answer: 160.
How many calories are in a Peter Piper Large Sausage Pan Pizza? Answer: 340.
How many calories are in a Peter Piper Pizza Breadsticks? Answer: 250.

Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Protein (g)
Large Pizzas (14″)
Cheese – Original 300 9 4.5 25 470 37 18
Cheese – Thin 150 5 3 15 290 14 10
Cheese – Hand-Tossed 290 9 4.5 25 590 38 17
Cheese – Pan 290 9 4.5 25 590 38 17
Pepperoni – Original 300 10 4.5 20 550 36 16
Pepperoni – Thin 150 6 3 15 340 13 9
Pepperoni – Hand-Tossed 290 10 4.5 20 670 37 14
Pepperoni – Pan 330 10 4.5 20 710 44 15
Sausage – Original 310 10 4.5 25 580 38 17
Sausage – Thin 150 7 3 15 360 14 10
Sausage – Hand-Tossed 310 10 4.5 25 690 39 15
Sausage – Pan 340 11 4.5 25 740 46 16
Ham & Pineapple – Original 280 7 3.5 20 530 38 17
Ham & Pineapple – Thin 130 4 2.5 15 320 15 9
Ham & Pineapple – Hand-Tossed 280 7 3.5 20 640 39 15
Ham & Pineapple – Pan 310 7 3.5 20 690 46 16
Pepperoni & Sausage – Original 310 11 4.5 25 600 37 17
Pepperoni & Sausage – Thin 150 7 3 15 370 14 9
Pepperoni & Sausage – Hand-Tossed 310 11 4.5 25 710 38 15
Pepperoni & Sausage – Pan 340 11 4.5 25 760 45 16
Chicago Classic – Original 300 10 4.5 20 550 38 17
Chicago Classic – Thin 150 6 3 15 340 15 9
Chicago Classic – Hand-Tossed 300 10 4.5 20 660 39 15
Chicago Classic – Pan 340 10 4.5 20 710 46 16
New York 3 Cheese w/ Pepperoni – Original 380 16 7 30 710 38 21
New York 3 Cheese w/ Pepperoni – Thin 200 10 4.5 20 440 14 12
New York 3 Cheese w/ Pepperoni – Hand-Tossed 380 16 7 30 830 39 19
New York 3 Cheese w/ Pepperoni – Pan 410 16 7 30 870 46 20
California Veggie – Original 200 6 3 15 430 23 12
California Veggie – Thin 130 4.5 2 10 290 15 8
California Veggie – Hand-Tossed 270 7 3 15 560 39 13
California Veggie – Pan 300 7 3 15 610 47 14
5 Meat Supreme – Original 350 13 6 35 850 38 21
5 Meat Supreme – Thin 160 7 3 15 420 14 12
5 Meat Supreme – Hand-Tossed 310 11 4.5 25 790 39 19
5 Meat Supreme – Pan 350 11 4.5 25 830 46 20
The Werx – Original 310 11 4.5 25 670 38 17
The Werx – Thin 160 7 3 14 420 14 10
The Werx – Hand-Tossed 310 11 4.5 25 790 39 16
The Werx – Pan 350 11 4.5 25 830 46 16
Smokehouse – Original 370 15 5 30 890 38 23
Smokehouse – Thin 200 9 3.5 20 570 15 13
Smokehouse – Hand-Tossed 370 15 5 30 1010 39 21
Smokehouse – Pan 400 15 5 30 1050 46 22
Extra Large Pizzas (16″)
Cheese – Original 260 8 4.5 20 420 32 17
Cheese – Thin 140 5 3.5 15 290 13 10
Cheese – Hand-Tossed 260 8 4 20 530 33 15
Cheese – Pan 290 8 4.5 20 560 38 16
Pepperoni – Original 260 8 4 20 460 32 14
Pepperoni – Thin 140 6 3 15 340 13 9
Pepperoni – Hand-Tossed 260 8 4 20 590 33 13
Pepperoni – Pan 280 9 4 20 620 37 13
Sausage – Original 280 10 4.5 20 530 33 16
Sausage – Thin 150 7 3 15 370 14 10
Sausage – Hand-Tossed 280 10 4 20 630 34 14
Sausage – Pan 300 10 4 20 660 39 15
Ham & Pineapple – Original 250 6 3 20 470 33 15
Ham & Pineapple – Thin 130 4 2.5 15 320 14 9
Ham & Pineapple – Hand-Tossed 250 6 3 20 570 35 13
Ham & Pineapple – Pan 270 6 3 20 600 39 14
Pepperoni & Sausage – Original 280 10 4.5 25 540 32 15
Pepperoni & Sausage – Thin 150 7 3.5 15 370 13 9
Pepperoni & Sausage – Hand-Tossed 280 10 4.5 25 640 33 14
Pepperoni & Sausage – Pan 300 10 4.5 25 670 38 14
Chicago Classic – Original 270 9 4 20 500 33 15
Chicago Classic – Thin 150 6 3 15 350 14 9
Chicago Classic – Hand-Tossed 270 9 4 20 600 34 14
Chicago Classic – Pan 290 9 4 20 630 39 14
New York 3 Cheese w/ Pepperoni – Original 340 14 6 30 630 32 19
New York 3 Cheese w/ Pepperoni – Thin 200 10 4.5 20 450 14 12
New York 3 Cheese w/ Pepperoni – Hand-Tossed 340 14 6 30 740 34 17
New York 3 Cheese w/ Pepperoni – Pan 360 15 6 30 760 39 18
California Veggie – Original 240 6 3 15 400 33 13
California Veggie – Thin 130 4 2 10 270 14 8
California Veggie – Hand-Tossed 240 6 3 15 500 34 12
California Veggie – Pan 260 6 3 15 530 39 12
5 Meat Supreme – Original 320 13 6 35 820 33 20
5 Meat Supreme – Thin 190 9 4 25 580 14 13
5 Meat Supreme – Hand-Tossed 320 13 5 35 920 34 18
5 Meat Supreme – Pan 340 13 5 35 950 39 19
The Werx – Original 290 10 4.5 25 630 33 16
The Werx – Thin 160 7 3 20 440 14 10
The Werx – Hand-Tossed 280 10 4 25 730 34 14
The Werx – Pan 310 10 4 25 760 39 15
Smokehouse – Original 340 13 5 30 840 33 21
Smokehouse – Thin 200 10 3.5 20 600 14 14
Smokehouse – Hand-Tossed 340 13 4.5 30 940 34 19
Smokehouse – Pan 360 14 4.5 30 970 39 20
Appetizers & Desserts
Garlic Cheese Bread 310 14 4 10 610 37 10
Wings 110 8 2 40 190 0 9
Breadsticks 250 10 1.5 0 760 36 7
Cinnamon Crunch Dessert 220 1.5 0 0 220 49 5
Salads
Side 20 0 0 0 30 4 2
Garden 50 0 0 0 45 10 3
Italian Chef 290 16 4 45 1910 14 24
Chicken Caesar 200 8 1 35 900 10 21
Family 20 0 0 0 25 4 1

Gatti’s Pizza Nutrition Facts & Calorie Information

Are you looking for a Gatti’s Pizza calorie counter online? Well, the chart below will help you find nutritional information about Gatti’s Pizza food. Here are some commonly asked questions about Gatti’s Pizza meals:

How many calories are in a Gatti’s Large Original Crust Pepperoni Pizza? Answer: 185 per serving.
How many calories are in Gatti’s Medium Meat Market Pizza? Answer: 238 per serving.
How many carbs are in a Chocolate Pizza? Answer: 39 g.
Is there any fat in Marinara Sauce? Answer: No.

Calories Total Fat Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Protein (g)
One Topping Large Original Crust Pizza (serving size = 1/12 of the pizza)
Cheese 177 5 2 14 332 24 9
Pepperoni 185 6 3 16 368 24 8
Canadian Bacon 167 4 2 13 361 24 8
Bacon 186 6 2 18 404 24 10
Burger 187 5 2 14 446 25 10
Sausage 197 6 3 15 455 25 10
Italian Sausage 210 8 3 18 470 25 9
Spicy Burger 192 6 3 15 418 25 10
Gatti’s Favorites Large Original Crust Pizza (serving size = 1/12 of the pizza)
Meat Market 213 8 3 20 528 25 11
Bacon Double Cheeseburger 241 9 4 27 574 27 13
BBQ Chicken 181 7 3 28 121 19 10
Sampler 204 7 3 16 530 25 10
One Topping Large Pan Perfect Crust Pizza (serving size = 1/12 of the pizza)
Cheese 229 10 4 18 365 25 10
Pepperoni 237 11 4 20 401 25 10
Canadian Bacon 219 9 3 17 394 25 10
Bacon 238 10 4 22 437 25 11
Burger 239 10 4 18 480 26 11
Sausage 249 11 4 19 489 26 11
Italian Sausage 262 13 5 22 504 26 11
Spicy Burger 244 10 4 19 451 26 11
Gatti’s Favorites Large Pan Perfect Crust Pizza (serving size = 1/12 of the pizza)
Meat Market 264 12 5 24 562 26 12
Bacon Double Cheeseburger 293 14 6 32 607 29 14
BBQ Chicken 233 12 5 33 155 20 12
Sampler 256 12 4 20 563 27 11
One Topping Large Thin Crust Pizza (serving size = 1/12 of the pizza)
Cheese 121 5 3 14 240 11 7
Pepperoni 129 6 3 16 276 11 7
Canadian Bacon 111 4 2 13 269 11 7
Bacon 129 6 3 18 312 11 8
Burger 131 6 2 14 357 12 8
Sausage 140 7 3 15 364 12 8
Italian Sausage 154 8 3 18 379 12 8
Spicy Burger 136 6 3 15 326 12 1
Gatti’s Favorites Large Thin Crust Pizza (serving size = 1/12 of the pizza)
Meat Market 156 8 3 20 437 12 9
Bacon Double Cheeseburger 184 9 4 27 482 15 11
BBQ Chicken 125 7 4 28 124 6 9
Sampler 147 7 3 16 438 13 8
One Topping Medium Original Crust Pizza (serving size = 1/8 of the pizza)
Cheese 197 6 3 16 374 26 10
Pepperoni 203 7 3 17 405 26 9
Canadian Bacon 188 5 2 16 408 26 10
Bacon 207 7 3 20 455 26 11
Burger 207 6 3 17 489 27 11
Sausage 217 7 3 17 498 27 11
Italian Sausage 230 9 4 20 513 27 11
Spicy Burger 212 6 3 17 460 27 11
Gatti’s Favorites Medium Original Crust Pizza (serving size = 1/8 of the pizza)
Meat Market 238 9 4 23 599 27 12
Bacon Double Cheeseburger 264 10 5 30 631 29 14
BBQ Chicken 218 8 4 33 248 23 13
Sampler 231 8 3 20 612 28 11
One Topping Medium Pan Perfect Crust Pizza (serving size = 1/8 of the pizza)
Cheese 260 N/A 4 19 410 30 12
Pepperoni 267 N/A 4 21 442 30 11
Canadian Bacon 251 N/A 4 19 444 30 11
Bacon 271 N/A 4 24 492 30 13
Burger 270 N/A 4 20 525 31 13
Sausage 280 N/A 5 21 534 31 12
Italian Sausage 293 N/A 5 23 549 31 12
Spicy Burger 275 N/A 4 20 496 31 13
Gatti’s Favorites Medium Pan Perfect Crust Pizza (serving size = 1/8 of the pizza)
Meat Market 302 N/A 5 26 635 31 14
Bacon Double Cheeseburger 327 N/A 6 34 667 33 16
BBQ Chicken 281 N/A 5 36 284 27 14
Sampler 294 N/A 5 23 648 32 13
One Topping Medium Thin Crust Pizza (serving size = 1/8 of the pizza)
Cheese 137 6 3 16 275 12 8
Pepperoni 143 7 3 17 307 12 7
Canadian Bacon 127 5 2 15 309 13 8
Bacon 147 7 3 29 257 12 9
Burger 147 6 3 17 390 13 9
Sausage 156 8 3 17 399 13 9
Italian Sausage 170 9 4 20 414 13 9
Spicy Burger 152 7 3 17 361 14 9
Gatti’s Favorites Medium Thin Crust Pizza (serving size = 1/8 of the pizza)
Meat Market 178 9 4 23 500 14 10
Bacon Double Cheeseburger 203 10 5 30 532 16 12
BBQ Chicken 158 8 4 33 149 10 11
Sampler 171 8 3 20 513 14 10
Sides (measurements below)
Spaghetti [4.oz cooked - 1/2 cup] 118 1 0 0 2 24 4
Meat Sauce [1/2 cup] 100 4 1 5 520 13 5
Marinara [1/2 cup] 50 0 0 0 630 11 2
Alfredo [1/4 cup] 130 12 7 40 380 3 4
Chicken Wings HOT [3 wings] 150 11 3 65 280 1 14
Tossed Salad [1 cup] 9 0 0 0 6 2 1
Ranch [34g - 2 Tbsp] 126 13 2 13 255 1 1
Cheese Sticks [1 slice - 1/16] 140 7 2 9 163 14 5
Jalapeno Cheese Sticks [1 slice - 1/16] 141 7 2 9 208 15 5
Garlic Sticks [1 slice - 1/16] 108 5 1 1 79 14 2
Dessert Pizzas (serving size = 1/8 of the pizza)
Coconut Cream 211 7 2 7 181 32 4
Chocolate Pizza 260 9 2 2 190 39 5
Dutch Apple 280 10 2 2 181 43 5
Very Cherry 279 9 2 2 181 43 5

Domino’s Pizza Nutrition Facts & Calorie Information

Are you looking for a Domino’s Pizza calorie counter online? Well, the chart below will help you find nutritional information about Domino’s Pizza food. Here are some commonly asked questions about Domino’s Pizza meals:

How many calories are in a Medium Classic Hand-Tossed Philly Cheese Steak Pizza? Answer: Crust = 160 + Pizza Sauce = 5 + Provolone Cheese = 45 + Philly Cheese Steak topping = 100: Total = 310.
How many calories are in Large Crunchy Thin Crust Pepperoni Pizza? Answer: Crust = 110 + Pizza Sauce = 10 + American Cheese = 45 + Pepperoni topping = 50: Total = 215.
How many carbs are in Cheesy Bread? Answer: 7 g.
How many calories are in Brownie Squares? Answer: 2 g.

Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Protein (g)
12″ Medium Pizzas
Crust Options:
Classic Hand-Tossed 160 3 1 0 110 28 6
Ultimate Deep Dish 160 6 1 0 250 24 4
Crunchy Thin Crust 80 3.5 0.5 0 15 12 2
Sauce/Cheese:
Pizza Sauce 5 1 0 0 55 1 0
Hand-Tossed & Thin Crust Cheese 45 4 2 10 170 1 3
Deep Dish Cheese 60 5 2.5 10 220 2 4
Extra Cheese 25 2 1 5 85 1 2
American Cheese 40 3 2 10 190 0 2
Cheddar Cheese 30 2.5 1.5 5 45 0 2
Provolone Cheese 45 3.5 0 10 110 0 3
Meat Toppings:
Pepperoni 40 3.5 1 5 140 0 2
Ham 10 0 0 5 100 0 2
Sausage 45 3.5 1.5 5 130 1 2
Beef 40 3 1.5 10 70 0 2
Anchovies 0 0 0 0 35 0 0
Bacon 40 3 2 10 190 0 4
Grilled Chicken 20 0 0 10 90 0 3
Philly Steak 10 0 0 5 60 0 2
Veggie Toppings:
Onions 0 0 0 0 0 1 0
Green Pepper 0 0 0 0 0 0 0
Mushrooms 0 0 0 0 0 0 0
Ripe (Black) Olives 10 1 0 0 65 1 0
Pineapple 10 0 0 0 0 2 0
Banana Peppers 0 0 0 0 130 0 0
Green Chile Peppers 0 0 0 0 0 0 0
Green Olives 15 1.5 0 0 95 0 0
Garlic 10 0 0 0 0 1 0
Jalapeno Peppers 0 0 0 0 100 0 0
Tomatoes 0 0 0 0 0 1 0
14″ Large Pizzas
Crust Options:
Classic Hand-Tossed 220 4 1 0 150 38 8
Ultimate Deep Dish 230 7 1.5 0 350 36 6
Crunchy Thin Crust 110 4.5 0.5 0 20 16 3
Sauce/Cheese:
Pizza Sauce 10 0 0 0 80 2 0
Hand-Tossed & Thin Crust Cheese 60 5 2.5 5 240 2 4
Deep Dish Cheese 80 7 3.5 15 310 2 5
Extra Cheese 30 2.5 1.5 5 120 1 2
American Cheese 45 4 2.5 10 220 0 2
Cheddar Cheese 35 3 2 10 55 0 2
Provolone Cheese 15 0 0 0 0 3 0
Meat Toppings:
Pepperoni 50 4.5 1.5 10 190 0 2
Ham 15 0.5 0 0 140 0 2
Sausage 60 5.5 2 0 190 2 2
Beef 50 4.5 2 10 100 0 3
Anchovies 0 0 0 0 35 0 0
Bacon 60 4 1.5 15 170 0 6
Grilled Chicken 25 0.5 0 15 130 0 5
Philly Steak 15 0.5 0 5 85 0 2
Veggie Toppings:
Onions 0 0 0 0 0 1 0
Green Pepper 0 0 0 0 0 1 0
Mushrooms 0 0.5 0 0 60 1 0
Ripe (Black) Olives 10 0.5 0 0 60 1 0
Pineapple 15 0 0 0 0 3 0
Banana Peppers 0 0 0 0 180 1 0
Green Chile Peppers 0 0 0 0 0 0 0
Green Olives 20 2 0 0 125 1 0
Garlic 15 0 0 0 0 1 0
Jalapeno Peppers 0 0 0 0 135 0 0
Tomatoes 0 0 0 0 0 1 0
Feast Pizzas
12″ Medium
America’s Favorite 130 10 4 20 450 4 6
Bacon Cheeseburger 140 11 5 30 390 3 9
Barbecue Feast 130 8 4 20 360 8 7
Deluxe Feast 100 8 3.5 15 380 4 5
ExtravaganZZa 160 12 5 30 590 5 9
Hawaiian Feast 90 6 3 15 390 5 6
MeatZZa Feast 150 11 5 30 560 4 8
Pepperoni Feast 130 11 5 25 530 4 7
Philly Cheese Steak 100 7 4.5 20 360 1 7
Vegi Feast 80 6 3 15 340 4 5
14″ Large
America’s Favorite 170 14 6 30 640 6 9
Bacon Cheeseburger 200 15 7 40 550 4 12
Barbecue Feast 170 11 5 30 500 11 9
Deluxe Feast 130 10 5 20 500 5 7
ExtravaganZZa 200 16 7 40 780 7 12
Hawaiian Feast 130 8 4 25 550 7 8
MeatZZa Feast 210 17 8 40 810 6 12
Pepperoni Feast 180 15 7 35 730 5 10
Philly Cheese Steak 130 9 6 30 470 2 9
Vegi Feast 120 8 4 20 480 6 7
Side Items
Breadsticks 130 7 1.5 0 90 14 3
Cheesy Bread 140 7 2.3 5 140 14 4
Cinna Stix 140 7 1.5 0 80 17 3
Marinara Dipping Sauce 25 0 0 0 260 5 1
Garlic Dipping Sauce 440 50 10 0 390 0 0
Sweet Icing Dipping Sauce 250 3 2.5 0 0 57 0
Domino’s Pizza Chicken Kickers 45 2 0 10 160 3 4
Barbeque Buffalo Wings 88 4.5 1.5 50 0 2 9
Hot Buffalo Wings 85 4.5 1.5 50 250 2 9
Hot Dipping Sauce 120 12 2 0 790 3 0
Ranch Dipping Sauce 200 21 3 10 420 2 1
Blue Cheese Dipping Sauce 230 24 5 30 450 2 2
Garden Fresh Salad 70 4 2 10 85 6 6
Grilled Chicken Caesar 105 4 2 25 320 6 12
Blue Cheese Dressing 230 24 5 30 450 2 2
Buttermilk Ranch Dressing 220 24 4 10 420 2 1
Creamy Caesar Dressing 210 22 3.5 10 510 2 1
Golden Italian Dressing 220 23 3.5 0 370 2 0
Light Italian Dressing 20 1 0 0 780 2 0
Brownie Squares 160 7 1.5 15 95 2 2
Fudge Dipping Sauce 110 1 0.5 0 75 27 2

McDonalds McCafe Shakes & Smoothies Nutritional Info

McDonalds McCafe is made up of a wide variety of beverage choices, from coffee to hot chocolate to smoothies. The McCafe line was created to compete with the national coffee/cafe chains, some including Starbucks, Caribou Coffee, Dunkin Donuts and Panera Bread. So far,
McCafe is proving to be quite the competitor.

The full line of McCafe beverages is made to order with your choice of whole or nonfat milk and an array of complimentary flavored syrups. One popular beverage from the McCafe drinks selection is the Frappe. This comes in either Mocha or Caramel and is blended with
ice and topped with whipped cream.

McDonalds McCafe also now serves smoothies! These drinks are a blend of real fruit, including strawberries, bananas, blueberries and blackberries, and low-fat yogurt. You have a choice between Wild Berry and Strawberry Banana.

By now, you’re probably trying to make some room in your diet for these delicious beverages. There are 560 calories and 78 grams of carbohydrates in a Mocha Frappe, while the Caramel Frappe contains 550 calories and 76 grams of carbohydrates. In a Strawberry Banana
smoothie
, there are 210 calories and 49 grams of carbohydrates. The Wild Berry smoothie is made up of 210 calories and 48 grams of carbohydrates.

The McCafe menu isn’t limited to just these tempting drinks, though. It also includes the Premium Roast Coffee, Premium Roast Iced Coffee, Mocha, Latte, Cappuccino, Hot Chocolate, Iced Mocha, Iced Latte, Chocolate Triple Thick Shake, and
Vanilla Triple Thick Shake. There are plenty of options for every craving!

McCafe Nutritional Information

Food Item Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Chocolate McCafé® Shake (12 fl oz cup) 580 150 17 10 1 50 240 94
Chocolate McCafé® Shake (16 fl oz cup) 720 180 20 12 1 60 300 119
Chocolate McCafé® Shake (22 fl oz cup) 880 220 24 15 1.5 75 370 147
Chocolate Triple Thick® Shake (12 fl oz cup) 440 90 10 6 0.5 40 190 76
Chocolate Triple Thick® Shake (16 fl oz cup) 580 120 14 8 1 50 250 102
Chocolate Triple Thick® Shake (21 fl oz cup) 770 160 18 11 1 70 330 134
Chocolate Triple Thick® Shake (32 fl oz cup) 1160 240 27 16 2 100 510 203
Snack Size McFlurry® with M&M’S® Candies 430 140 16 10 0.5 35 130 64
Snack Size McFlurry® with OREO® Cookies 340 100 12 6 0 30 200 53
Strawberry Banana Smoothie (12 fl oz cup) 210 5 0.5 0 0 5 35 49
Strawberry Banana Smoothie (16 fl oz cup) 260 5 1 0 0 5 40 60
Strawberry Banana Smoothie (22 fl oz cup) 330 10 1 0.5 0 5 55 77
Strawberry Banana Smoothie without Yogurt (16 fl oz cup)† 260 0 0 0 0 0 20 64
Strawberry Banana Smoothie without Yogurt (12 fl oz cup)† 210 0 0 0 0 0 15 51
Strawberry Banana Smoothie without Yogurt (22 fl oz cup)† 330 0 0 0 0 0 25 80
Strawberry McCafé® Shake (12 fl oz cup) 570 150 17 10 1 50 170 92
Strawberry McCafé® Shake (16 fl oz cup) 710 180 20 12 1 65 210 116
Strawberry McCafé® Shake (22 fl oz cup) 860 220 24 15 1.5 75 260 144
Strawberry Triple Thick® Shake (12 fl oz cup) 420 90 10 6 0.5 40 130 73
Strawberry Triple Thick® Shake (16 fl oz cup) 560 120 13 8 1 50 170 97
Strawberry Triple Thick® Shake (21 fl oz cup) 740 160 18 11 1 70 230 128
Strawberry Triple Thick® Shake (32 fl oz cup) 1110 240 26 16 2 100 350 194
Vanilla McCafé® Shake (12 fl oz cup) 540 150 16 10 1 45 170 88
Vanilla McCafé® Shake (16 fl oz cup) 680 180 20 12 1 60 220 111
Vanilla McCafé® Shake (22 fl oz cup) 830 210 24 14 1.5 75 270 138
Vanilla Triple Thick Shake® (32 fl oz cup) 1110 240 26 16 2 100 370 193
Vanilla Triple Thick® Shake (12 fl oz cup) 420 90 10 6 0.5 40 140 72
Vanilla Triple Thick® Shake (16 fl oz cup) 550 120 13 8 1 50 190 96
Vanilla Triple Thick® Shake (21 fl oz cup) 740 160 18 11 1 70 250 128
Wild Berry Smoothie (12 fl oz cup) 210 5 0.5 0 0 5 25 48
Wild Berry Smoothie (16 fl oz cup) 260 5 1 0 0 5 35 60
Wild Berry Smoothie (22 fl oz cup) 320 10 1 0.5 0 5 45 75
Wild Berry Smoothie without Yogurt (12 fl oz cup)† 200 0 0 0 0 0 10 50
Wild Berry Smoothie without Yogurt (22 fl oz cup)† 330 0 0 0 0 0 15 81
Wild Berry Smoothie without Yogurt (16 fl oz cup)† 270 0 0 0 0 0 10 65

Frappes

  Calories Total Fat (g) Sat. Fat (g) Cholesterol (mg) Sodium (mg) Carbs Protein (g)
Frappe Mocha (Medium, 16 fl. oz.)
Mocha Coffee Frappe Base 470 17 11 60 135 72 8
Ice 0 0 0 0 0 0 0
Whipped Cream 70 6 3.5 5 15 5 0
Chocolate Drizzle 10 0 0 0 0 2 0
Total: 560 24 15 65 160 78 8
 
Frappe Caramel (Medium, 16 fl. oz.)
  Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs Protein (g)
Caramel Coffee Frappe Base 470 18 12 60 135 70 8
Ice 0 0 0 0 5 0 0
Whipped Cream 70 6 3.5 5 15 5 0
Caramel Drizzle 10 0 0 0 0 2 0
Total: 550 24 15 70 160 76 8

Churchs Nutrition Facts & Calorie Information

Are you looking for a Churchs calorie counter online? Well, the chart below will help you find nutritional information about Churchs food. Here are some commonly asked questions about Churchs meals:

How many calories are in Churchs Chicken Fried Steak? Answer: 470.
How many calories are in Churchs Original Wing? Answer: 300.
How many carbs are in Mashed Potatoes and Gravy? Answer: 12 g.
How much fat is in Macaroni & Cheese? Answer: 10 g.

Product Name Serving Size Calories Protein (g) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg)
Original Wing 1 piece 300 27 7 3 0 19 5 3 120 540
Original Leg 1 piece 110 10 3 0 0 6 2 1 55 280
Original Thigh 1 piece 330 21 8 1 0 23 6 3 110 680
Original Breast 1 piece 200 22 3 1 0 11 3 2 80 450
Spicy Wing 1 piece 430 29 17 2 0 27 7 4 125 1020
Spicy Leg 1 piece 180 12 8 1 0 11 3 2 65 470
Spicy Thigh 1 piece 480 22 20 2 0 35 9 5 135 1035
Spicy Breast 1 piece 320 21 12 2 0 20 5 4 75 760
Tender Strips™ 1 piece 120 12 6 0 0 6 2 1 35 440
Spicy Tender Strips™ 1 piece 135 11 7 4 0 7 2 2 25 480
Original Chicken Sandwich 1 sandwich 458 16 48 3 5 22 4 0 37 1241
Spicy Chicken Sandwich 1 sandwich 456 15 47 3 5 21 4 0 37 1292
Chicken Sandwich with Cheese 1 sandwich 503 19 48 3 5 26 7 0 47 1461
Double Chicken N Cheese Sandwich 1 sandwich 738 32 63 4 5 38 12 0 82 2571
Nuggets 5 pieces 162 9 13 1 0 7 2 0 21 759
Boneless Wings with BBQ Sauce 6 pieces 550 33 60 2 23 21 4 9 65 2420
Boneless Wings with Buffalo Sauce 6 pieces 460 33 36 1 1 21 4 9 65 2620
Shrimp & Fries Basket 1 basket 750 21 86 6 3 36 6 3 120 1980
Steak Fingers 3 pieces 494 20 23 2 2 36 12 3 61 1036
Chicken Fried Steak 1 piece 470 21 36 1 4 28 7 2 65 1620
Sides
Product Name Serving Size Calories Protein (g) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg)
Honey-Butter Biscuit 1 biscuit 190 2 22 1 3 10 2 2 4 430
Mashed Potatoes & Gravy (Reg.) 6 oz. 70 2 12 1 2 2 0 0 1 480
Mashed Potatoes & Gravy (Lg.) 16 oz. 190 5 32 3 5 5 0 0 3 1280
Mashed Potatoes & Gravy (Family) 24 oz. 280 8 48 4 8 8 0 0 4 1920
Corn-on-the-cob 1 piece 140 4 24 9 2 3 0 0 0 15
Jalapeño Pepper 1 pepper 5 0 1 1 1 0 0 0 0 195
Cole Slaw (Reg.) 6 oz. 150 1 15 2 7 10 2 0 5 170
Cole Slaw (Lg.) 16 oz. 400 3 40 5 19 27 5 0 13 453
Cole Slaw (Family) 24 oz. 600 4 60 8 28 40 8 0 20 680
Okra (Reg.) 3.41 oz. 350 3 36 5 3 22 7 1 0 590
Okra (Lg.) 7 oz. 718 6 74 10 6 45 15 1 0 1210
Okra (Family) 10.5 oz. 1075 9 111 15 9 68 21 2 0 1811
French Fries (Value) 2.5 oz. 215 2 28 3 1 10 2 2 0 235
French Fries (Reg.) 3.41 oz. 290 3 38 4 1 14 3 3 0 320
French Fries (Lg.) 7 oz. 595 6 78 8 2 29 6 6 0 656
French Fries (Family) 10.5 oz. 890 9 117 12 3 43 9 9 0 982
Jalapeño Cheese Bombers® (Value) 3 pieces 180 6 22 2 4 8 5 0 23 730
Jalapeño Cheese Bombers® (Reg.) 4 pieces 240 8 29 3 5 10 6 0 30 970
Jalapeño Cheese Bombers® (Lg.) 8 pieces 480 16 58 6 10 20 12 0 60 1940
Jalapeño Cheese Bombers® (Family) 12 pieces 720 24 87 9 15 30 18 0 90 2910
Cajun Rice (Reg.) 6 oz. 130 1 16 0 0 7 3 0 5 260
Cajun Rice (Lg.) 16 oz. 350 3 43 0 0 19 8 0 13 693
Cajun Rice (Family) 24 oz. 520 4 64 0 0 28 12 0 20 1040
Macaroni & Cheese (Reg.) 6 oz. 221 7 24 2 2 10 5 0 9 799
Macaroni & Cheese (Lg.) 16 oz. 585 18 63 5 5 27 14 0 23 2115
Macaroni & Cheese (Family) 24 oz. 884 27 95 7 7 41 20 0 34 3196
Apple Pie 1 pie 260 2 39 1 15 11 4 2 5 250
Churro – Caramel 1 piece 140 2 18 1 4 7 2 0 0 120
Strawberry Short Cake 1 piece 505 4 95 6 71 14 5 2 0 788
Condiments
Product Name Serving Size Calories Protein (g) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg)
BBQ Sauce 1 pkg. 24 0 6 0 2 0 0 0 0 96
Creamy Jalapeño Sauce 1 pkg. 80 0 1 0 0 9 4 0 8 112
Honey Mustard Sauce 1 pkg. 88 0 3 0 1 9 4 0 8 104
Sweet & Sour Sauce 1 pkg. 24 0 6 0 2 0 0 0 0 96
Ranch Sauce 1 pkg. 104 0 1 0 0 10 2 0 8 256
Purple Pepper Sauce 1 pkg. 45 0 12 0 6 0 0 0 0 26
Ketchup 1 pkg. 14 0 4 0 3 0 0 0 0 148
Hot Sauce 1 pkg. 18 0 0 0 0 0 0 0 0 210
Beverages
Product Name Serving Size Calories Protein (g) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg)
Coca-Cola (Sm.) 22 oz. 202 0 53 0 53 0 0 0 0 9
Coca-Cola (Med.) 30 oz. 275 0 73 0 73 0 0 0 0 13
Coca-Cola (Lg.) 42 oz. 385 0 102 0 102 0 0 0 0 18
Sprite (Sm.) 22 oz. 202 0 51 0 51 0 0 0 0 55
Sprite (Med.) 30 oz. 275 0 70 0 70 0 0 0 0 75
Sprite (Lg.) 42 oz. 385 0 98 0 98 0 0 0 0 105
Diet Coca-Cola (Sm.) 22 oz. 0 0 0 0 0 0 0 0 0 27
Diet Coca-Cola (Med.) 30 oz. 0 0 0 0 0 0 0 0 0 38
Diet Coca-Cola (Lg.) 42 oz. 0 0 0 0 0 0 0 0 0 53
Hi-C Strawberry (Sm.) 22 oz. 147 0 53 0 53 0 0 0 0 9
Hi-C Strawberry (Med.) 30 oz. 201 0 73 0 73 0 0 0 0 13
Hi-C Strawberry (Lg.) 42 oz. 281 0 102 0 102 0 0 0 0 18
Fanta Apple (Sm.) 22 oz. 317 0 86 0 0 0 0 0 0 102
Fanta Apple (Med.) 30 oz. 432 0 118 0 0 0 0 0 0 139
Fanta Apple (Lg.) 42 oz. 605 0 165 0 0 0 0 0 0 195

Arbys Nutrition Facts & Calorie Information

Are you looking for a Arbys calorie counter online? Well, the chart below will help you find nutritional information about Arbys food. Here are some commonly asked questions about Arbys meals:

How many calories are in an Arby’s Roast Beef sandwich? Answer: 350.
How many calories are in Arby’s Curly Fries – Small? Answer: 410.
How much fat is in Arby’s Potato Cakes – Small? Answer: 14 g.
How many carbs are in an Arby’s Melt? Answer: 38 g.

Arby’s Roast Beef Sandwiches Calories Calories from Fat Fat – Total (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs. (g)
Regular Roast Beef 350 110 13 4.5 0.5 45 960 37
Medium Roast Beef 450 170 19 7 1 75 1380 37
Large Roast Beef 590 230 25 10 1.5 100 1860 45
Regular Beef ‘n Cheddar 430 170 19 6 1 45 1220 42
Medium Beef ‘n Cheddar 530 230 25 8 1 75 1640 42
Large Beef ‘n Cheddar 650 300 33 11 1.5 105 2200 44
Pepper Bacon (4 pieces) 100 60 7 2.5 0 15 330 1
All-American Roastburger 390 150 16 5 0.5 40 1720 40
Bacon Cheddar Roastburger 430 160 18 8 0.5 55 1810 39
Bacon & Bleu Roastburger 450 190 21 7 0.5 55 1750 39
Double Meat Roastburger 120 70 8 3.5 0.5 35 520 0
Super Roast Beef 430 160 18 6 1 45 1070 44
Arby’s Melt 320 100 11 3.5 0 30 900 38
Ham & Swiss Melt 300 70 8 3.5 0 35 1070 37
Arby’s Chicken
Chicken Sandwich – Crispy 520 220 24 4 0 45 1130 51
Chicken Sandwich – Roast 400 140 16 2.5 0 50 950 40
Chicken Bacon & Swiss – Crispy 590 240 27 7 0 60 1560 54
Chicken Bacon & Swiss – Roast 470 170 19 6 0 70 1380 43
Chicken Cordon Bleu – Crispy 610 260 29 6 0 75 1860 51
Chicken Cordon Bleu – Roast 490 180 20 5 0 85 1670 40
Roast Chicken Club 500 210 23 7 0 75 1370 38
Popcorn Chicken – Regular 360 150 16 2.5 0 40 980 27
Popcorn Chicken – Large 490 200 22 3.5 0 55 1340 38
Crispy Chicken Tenders – Regular 160 17 2.5 0 45 730 28 2
Crispy Chicken Tenders – Large 600 260 29 4.5 0 70 1220 46
Tangy Barbeque Sauce 45 0 0 0 0 0 350 11
Buffalo Dipping Sauce 10 0 0.5 0 0 0 790 2
Honey Dijon Mustard Sauce 130 110 12 2 0 10 160 5
Market Fresh Sandwiches
Reuben Sandwich 690 290 32 9 0 80 2050 65
Roast Turkey & Swiss Sandwich 710 250 28 7 0 75 1790 78
Roast Turkey, Ranch & Bacon Sandwich 820 330 36 10 0.5 95 2270 78
Roast Chicken Ranch Sandwich 360 90 10 1.5 0 50 1030 42
Roast Beef Gyro 420 210 23 6 1 50 1030 32
Pecan Chicken Salad Sandwich 830 390 44 6 0 60 1390 82
Roast Beef & Swiss Sandwich 780 330 37 11 1 80 1700 78
Roast Ham & Swiss Sandwich 710 270 30 7 0 75 2030 79
Ultimate BLT Sandwich 850 410 46 10 0 55 1680 78
Arby’s Toasted Sandwiches
Philly Beef Toasted Sub 240 27 8 1 65 1490 55 3
French Dip & Swiss Toasted Sub w/Au Jus 500 150 17 7 1 55 2080 59
Classic Italian Toasted Sub 590 270 30 8 0 55 1870 57
Turkey Bacon Club Toasted Sub 570 210 24 6 0 65 1700 56
Roast Beef Patty Melt 470 190 22 6 1 55 1790 44
Market Fresh Chopped Salads
Chopped Farmhouse Salad – Turkey and Ham 250 130 14 7 0 60 900 9
Buttermilk Ranch Dressing 210 200 23 3.5 0 10 380 2
Chopped Farmhouse Chicken Salad – Crispy 460 220 25 9 0 65 1090 29
Chopped Farmhouse Chicken Salad – Roast 260 120 14 7 0 65 720 10
Dijon Honey Mustard Dressing 180 150 16 2.5 0 15 260 8
Balsamic Vinaigrette Dressing 130 110 12 2 0 0 470 5
Chopped Side Salad 70 45 5 3 0 15 100 4
Sides and Sidekickers
Curly Fries – Small 410 200 22 3 0 0 920 48
Curly Fries – Medium 540 260 29 4 0 0 1230 64
Curly Fries – Large 640 310 34 5 0 0 1460 76
Cheddar Cheese Sauce 45 25 3 0.5 0 0 290 3
Potato Cakes – Small (2) 260 120 14 2 0 0 440 16
Potato Cakes – Medium (3) 380 180 20 3 0 0 650 25
Potato Cakes – Large (4) 510 240 27 4 0 0 870 33
Homestyle Fries – Small Egg, 350 140 15 2 0 0 720 49
Homestyle Fries – Medium 470 190 21 3 0 0 960 66
Homestyle Fries – Large 590 230 26 3.5 0 0 1200 82
Loaded Potato Bites– Regular (5) 340 180 20 6 0 5 760 29
Loaded Potato Bites– Large (8) 540 290 32 10 0.5 10 1210 47
Ranch Dipping Sauce 160 140 16 3.5 0 30 280 2
Mozzarella Sticks – Regular (4) 430 210 23 9 0.5 50 1480 36
Mozzarella Sticks – Large (6) 650 310 35 13 1 75 2220 54
Marinara Sauce 35 15 1.5 0 0 0 160 5
Jalapeno Bites – Regular (5) 300 160 17 7 0 25 640 32
Jalapeno Bites – Large (8) 480 250 28 10 1 40 1030 51
Bronco Berry Sauce 90 0 0 0 0 0 30 22
Onion Petals – Regular 330 160 18 2.5 0 0 280 38
Onion Petals – Large 600 300 33 5 0 0 510 70
Tangy Southwest Sauce 230 220 24 3.5 0 20 280 3
Kids Meal
Jr. Roast Beef 200 60 7 2.5 0 20 530 24
Popcorn Chicken – Kids 260 110 12 2 0 30 720 20
Curly Fries – Kids 240 120 13 2 0 0 550 29
Potato Cakes (2) 260 120 14 2 0 0 440 16
Homestyle Fries – Kids 230 90 10 1.5 0 0 480 33
Applesauce 90 0 0 0 0 0 0 21
CapriSun Fruit Juice 80 0 0 0 0 0 25 21
2% Reduced Fat White Milk 130 45 5 3 0 20 125 13
1% Lowfat Chocolate Milk 160 20 2.5 1.5 0 10 210 27
Beverages, Shakes, Desserts
Coffee – Reg 0 0 0 0 0 0 0 0
Sweet Tea – Small Cup 100 0 0 0 0 0 0+ 26
Pepsi– Small Cup 180 0 0 0 0 0 10+ 49
Diet Pepsi– Small Cup 0 0 0 0 0 0 10+ 0
Mountain Dew– Small Cup 200 0 0 0 0 0 30+ 54
Sierra Mist – Small Cup 190 0 0 0 0 0 5+ 50
Dr Pepper– Small Cup 180 0 0 0 0 0 45+ 48
Mandarin Peach FruiTea 90 0 0 0 0 0 0+ 23
Passion Fruit FruiTea 100 0 0 0 0 0 0+ 25
Diet Blackberry FruiTea 5 0 0 0 0 0 0+ 5
Diet Peach FruiTea 5 0 0 0 0 0 0+ 5
Chocolate Swirl Shake 630 160 17 12 0.5 50 440 109
Jamocha Swirl Shake 610 150 17 11 0 50 490 106
Vanilla Shake 540 150 17 12 0.5 60 450 85
Chocolate Chunk Cookies (2) 420 190 21 10 0 30 55 54
Valu Menu
Curly Fries – Value 240 120 13 2 0 0 550 29
Jr. Chicken Sandwich 330 150 17 3 0 25 690 33
Jr. Ham & Cheddar Melt 200 45 5 1.5 0 25 890 26
Jr. Roast Beef Sandwich 200 60 7 2.5 0 20 530 24
Apple Turnover (no icing) 270 130 15 7 0 0 290 32
Cherry Turnover (no icing) 270 130 15 7 0 0 300 31
Icing Adds 70 5 1 0 0 0 0 16
Value Chocolate Shake 360 90 10 6 0 30 240 62
Value Jamocha Shake 350 80 9 6 0 30 270 60
Value Vanilla Shake 290 80 9 6 0 30 240 45

Little Caesar’s Pizza Nutrition Facts & Calorie Information

Are you looking for a Little Caesar’s calorie counter online? Well, the chart below will help you find nutritional information about Little Caesar’s menu items. Here are some commonly asked questions about Little Caesar’s Pizza:

How many calories are in a Little Caesar’s Pepperoni Pizza? Answer: 280 (1/8 pizza).
How many calories are in a Deep Dish Cheese Pizza? Answer: 320 (1/8 pizza).
How much fat is in a Vegetarian Pizza? Answer: 10 g (1/8 pizza).
How much sodium is in Caesar’s Hot Wings? Answer: 430 mg (1 wing).

Cal Cal from Fat (g) Fat (g) Sat. Fat (g) Trans Fat (g) Chol. (mg) Sod (mg) Carb (g)
14″ Round HOT-N-READY Pizza (serving size: 1/8 pizza)
Just Cheese 240 80 9 4.5 0 20 410 30
Pepperoni 280 100 11 5 0 25 520 30
Crazy Bread (serving size: 1 breadstick)
Crazy Bread 100 25 3 0.5 0 0 150 15
Crazy Sauce (serving size: 1 container)
Crazy Sauce 45 5 0 0 0 0 260 10
Little Caesars Italian Cheese Bread (serving size: 1 piece)
10 pieces 130 60 7 2.5 0 10 230 13
Little Caesars Pepperoni Cheese Bread (serving size: 1 piece)
10 pieces 150 70 8 3 0 15 280 13
16 pieces 160 70 8 3 0 15 280 16
Caesars Wings (serving size: 1 wing)
Oven Roasted 50 35 3.5 1 0 20 150 0
Mild 60 35 4 1 0 20 290 1
Hot 60 40 4.5 1 0 20 430 1
Barbecue 70 35 4 1 0 20 220 3
Caesar Dips (serving size: 1 container)
Cheezy 210 190 21 4 0 15 450 3
Ranch 250 230 26 4 0 15 380 3
Buffalo Ranch 230 220 24 3.5 0 15 520 3
Chipotle 220 220 24 3.5 0 15 560 2
Buttery Garlic 380 380 42 9 0 0 420 0
Buffalo 140 130 14 2 0 0 940 4
Deep Dish Pizza (1/8 pizza)
Pepperoni 360 140 16 6 0 30 610 38
Just Cheese 320 120 13 5 0 25 490 38
Baby Pan!Pan! (serving size: 1 pan)
Cheese and Pepperoni 360 160 18 7 0 35 610 33
Just Cheese 320 140 15 6 0 25 500 33
Ultimate Supreme (1/8 pizza)
Pepperoni, Onion, Italian Sausage, Mushroom, Green Pepper 310 130 14 6 0 30 640 31
3 Meat Treat (1/8 pizza)
Pepperoni, Italian Sausage, Bacon 350 160 18 8 0 40 730 30
Hula Hawaiian (1/8 pizza)
Pineapple and Ham 270 80 9 4.5 0 25 600 33
Pineapple and Canadian Bacon 280 80 9 4.5 0 25 640 34
Vegetarian (1/8 pizza)
Mushroom, Black Olives, Tomatoes, Onion, Green Pepper 270 90 10 4.5 0 20 530 32

Jason’s Deli Nutrition Facts & Calorie Information

Are you looking for a Jason’s Deli calorie counter online? Well, the chart below will help you find nutritional information about Jason’s Deli food. Here are some commonly asked questions about Jason’s Deli subs:

How many calories are in a Jason’s Deli Gingerbread Muffin? Answer: 90.
How many calories are in a Jason’s Deli California Club? Answer: 826.
How much fat is in a Chicken Caesar Salad w/ Bread? Answer: 99 g.
How many carbs are in Penne Pasta w/ Meatballs w/ Bread? Answer: 74 g.

SERVING CALORIES CALORIES FROM FAT TOTAL FAT (g) SATURATED FAT (g) CHOLESTEROL (mg) SODIUM (mg) TOTAL CARBS (g)
REAL CHOICES
Ciabatta Garden 1 Sandwich 419 168 19 7 30 1193 50
Ciabatta Bing 1 Sandwich 518 170 19 7 53 1289 60
Mediterranean Wrap 1 Sandwich 306 92 10 2 10 828 43
Tuna & Roasted Tomato Wrap 1 Sandwich 557 239 27 4 71 899 59
Spinach Veggie Wrap 1 Sandwich 359 150 17 8 30 896 40
Turkey Wrap 1 Sandwich 359 130 14 4 35 920 40
Turkey Reuben 1 Sandwich 510 116 13 6 82 3047 53
Club Lite 1 Sandwich 514 147 16 6 87 1607 50
FRUITS & SALADS
Twisted Turkey Salad – w/ Dressing 1 Salad 1020 611 68 15 121 2958 48
Twisted Turkey Salad – No Dressing 1 Salad 860 539 60 15 121 2658 28
Nutty Mixed Up Salad 1 Salad 917 408 45 8 93 2511 93
Nutty Mixed Up Salad – No Chicken 1 Salad 739 357 40 7 20 1248 87
Nutty Mixed Up Salad – No Dressing 1 Salad 636 163 18 6 93 1694 80
Nutty Mixed Up Salad – No Chicken/No Dressing 1 Salad 457 112 12 5 20 609 77
Taco Salad with Chili 1 Salad 1972 997 11 27 112 2080 189
Taco Salad with SW Chicken Chili 1 Salad 1907 948 105 24 122 2084 193
Big Chef Salad 1 Salad 550 254 28 13 339 1722 25
Marinated Chicken Breast Salad 1 Salad 575 273 30 13 133 1840 32
Chicken Caesar Salad – w/ Bread 1 Salad 1399 880 99 23 155 3449 72
Caesar Salad – No Chicken – w/ Bread 1 Salad 1221 829 93 21 82 2364 66
Garlic Olive Oil Foccacia Bread for Caesar Salad 2 Pieces 404 231 27 3 0 410 37
Side Caesar Salad 1 Salad 658 387 43 9 36 1503 53
Fresh Fruit Plate 1 Salad 389 77 9 5 22 136 78
Fresh Fruit Plate – No Dip 1 Portion 243 10 1 0 0 61 61
Fresh Fruit Cup 1 Portion 234 70 8 5 22 77 41
Fresh Fruit Cup – No Dip 1 Portion 89 3 0 0 0 2 23
Creamy Fruit Dip 1 Portion 64 30 3 2 10 33 8
Low Fat Fruit & Yogurt Parfait Cup 1 Cup 226 28 3 2 11 107 43
Steamed Veggies 1 Portion 61 2 0 0 0 66 13
BUILD YOUR OWN
Roast Beef 1 206 71 8 4 87 699 0
Roast Beef – Slim Sandwich Portion 1/2 Portion 103 36 4 2 44 349 0
Roast Beef – 1/2 Sandwich Portion 1/2 Portion 103 36 4 2 44 349 0
Roasted Turkey Breast 1 142 26 3 1 57 1191 3
Turkey Breast – Slim Sandwich Portion 1/2 Portion 69 12 1 1 28 578 1
Turkey Breast – 1/2 Sandwich Portion 1/2 Portion 69 12 1 1 28 578 1
Smoked Turkey Breast 1 144 13 1 0 43 1155 3
Smoked Turkey – Slim Sandwich Portion 1/2 Portion 70 6 1 0 21 561 1
Smoked Turkey – 1/2 Sandwich Portion 1/2 Portion 70 6 1 0 21 561 1
Premium Ham 1 142 38 4 1 85 1106 0
Premium Ham – Slim Sandwich Portion 1/2 Portion 69 19 2 1 41 537 0
Premium Ham – 1/2 Sandwich Portion 1/2 Portion 69 19 2 1 41 537 0
Homemade Tuna Salad 1 416 287 32 6 141 754 1
Homemade Tuna Salad – Slim Portion 1/2 Portion 208 144 16 2 71 377 0
Homemade Tuna Salad – 1/2 Portion 1/2 Portion 208 144 16 2 71 377 0
Homemade Chicken Salad 1 312 187 21 3 44 532 14
Homemade Chicken Salad – Slim Sandwich Portion 1/2 Portion 156 93 10 1 28 266 7
Homemade Chicken Salad – 1/2 Sandwich Portion 1/2 Portion 156 93 10 1 28 266 7
Hot Corned Beef 1 340 122 14 6 68 1247 0
Hot Corned Beef – Slim Sandwich Portion 1/2 Portion 170 61 7 3 34 624 0
Hot Corned Beef – 1/2 Sandwich Portion 1/2 Portion 170 61 7 3 34 624 0
Hot New York Style Pastrami 1 862 735 82 36 170 930 0
Hot New York Style Pastrami – Slim Sandwich Portion 1/2 Portion 431 367 41 18 85 465 0
Hot New York Style Pastrami – 1/2 Sandwich Portion 1/2 Portion 431 367 41 18 85 465 0
Imported Finlandia Swiss – 2 Slices 2 Slices 178 117 13 8 41 97 1
Imported Finlandia Swiss – 1 Slice 1 Slice 89 58 6 4 20 49 0
Provolone – 2 Slices 2 Slices 162 117 13 7 32 389 0
Provolone – 1 Slice 1 Slice 81 58 6 4 16 194 0
Wisconsin Mild Cheddar – 2 Slices 2 Slices 178 131 15 8 49 292 2
Wisconsin Mild Cheddar – 1 Slice 1 Slice 89 66 7 4 24 146 1
Sliced American Cheese – 2 Slices 2 Slices 191 129 14 10 48 668 2
Sliced American Cheese – 1 Slice 1 Slice 95 64 7 5 24 334 1
Jalapeno Pepper Jack – 2 Slices 2 Slices 162 117 13 8 37 729 3
Jalapeno Pepper Jack – 1 Slice 1 Slice 81 58 6 4 19 364 2
Shredded Cheddar 1 Portion 178 131 15 8 49 292 2
Organic Wheat Wrap 1 Tortilla 180 30 3 2 0 260 34
1/2 Organic Wheat Wrap 1/2 Tortilla 90 15 2 1 0 130 17
Multigrain Ciabatta Bun 1 Bun 200 18 2 0 0 470 40
1/2 Multigrain Ciabatta Bun 1/2 Bun 100 9 1 0 0 235 20
Herb Foccicia Bun 1 Bun 200 27 3 0 0 410 37
1/2 Herb Foccicia Bun 1/2 Bun 100 14 2 0 0 205 19
New Orleans French Bread 1 Roll 207 13 1 0 0 657 41
1/2 New Orleans French Bread 1/2 Roll 104 6 1 0 0 328 20
All Butter Croissant 1 Croissant 360 189 21 13 55 470 37
1/2 All Butter Croissant 1/2 Croissant 180 95 11 7 28 235 19
Gourmet Onion Bun 1 Bun 240 25 3 1 5 350 47
1/2 Gourmet Onion Bun 1/2 Bun 120 13 2 0 3 175 24
Whole Grain Wheat Bread 2 Slices 220 27 3 0 0 360 44
Whole Grain Wheat Bread – 1 Slice 1 Slice 110 14 2 0 0 200 22
Country White Bread 2 Slices 220 27 3 0 0 400 44
Country White Bread – 1 Slice 1 Slice 110 14 2 0 0 200 22
Rye Bread 2 Slices 240 18 2 0 0 460 46
Rye Bread – 1 Slice 1 Slice 120 9 1 0 0 230 23
Yellow Deli Mustard 1 Portion 16 8 1 0 0 220 1
Organic Stone Ground Mustard 1 Portion 0 0 0 0 0 165 0
Mayonnaise 1 Portion 100 100 11 2 0 75 0
Smoked Red Pepper-Cilantro Aioli 1 Portion 63 62 7 1 6 76 0
Basil Pesto Sauce 1 Portion 145 122 14 3 4 118 3
Leo’s Italian Dressing 1 Portion 110 110 12 2 0 170 1
Low Fat Balsamic Vinaigrette 1 Portion 70 60 7 0 0 160 2
Extra Virgin Olive Oil 1 Portion 120 120 14 2 0 0 0
Homemade Guacamole 1 Portion 43 34 4 1 0 34 3
Roasted Red Pepper Hummus 1 Portion 60 30 4 0 0 170 7
Shredded Iceberg Lettuce 1 Portion 5 0 0 0 0 3 1
Leafy Lettuce 1 Portion 2 0 0 0 0 3 0
Tomato Slice 1 Portion 4 0 0 0 0 1 1
Organic Field Greens 1 Portion 5 0 0 0 0 10 1
Organic Spinach 1 Portion 3 1 0 0 0 12 1
Purple Onion Rings 1 Portion 4 0 0 0 0 0 1
Italian Peppers 1 Portion 10 0 0 0 1 330 2
Homemade Pico de Gallo 1 Portion 11 1 0 0 0 291 2
Sliced Avocado 1 Portion 80 66 7 1 0 0 4
Oven Roasted Herb Tomatoes 1 Portion 82 34 4 0 0 126 12
PO’BOYS
The Italian Cruz 1 Sandwich 645 312 35 12 122 2849 50
Beefeater 1 Sandwich 794 341 38 15 180 2264 41
Pastrami Melt 1 Sandwich 1226 845 94 42 199 1631 44
Sergeant Pepper 1 Sandwich 895 391 43 16 180 2271 52
Meataballa Poboy 1 Sandwich 1065 581 65 26 219 2674 62
Pot Roast Melt 1 Sandwich 766 287 32 13 175 1514 47
Deli Cowboy 1 Sandwich 825 420 47 13 215 2190 66
Pulled Pork Sandwich – Onion Bun 1 Sandwich 657 194 22 5 110 2181 74
Pulled Pork Sandwich – Wheat Bun 1 Sandwich 708 203 23 5 105 2393 83
PASTA
Chicken Pasta Primo – w/ Bread 1 Portion 993 143 61 18 142 2932 68
Penne Pasta w/ Meatballs – w/ Bread 1 Portion 1111 650 74 21 147 2600 74
Chicken Pasta Alfredo – w/ Bread 1 Portion 1197 707 80 32 209 3117 68
Pasta Alfredo – No Chicken – w/ Bread 1 Portion 1019 656 74 30 136 2032 65
Pasta Primo – No Chicken – w/ Bread 1 Portion 802 473 54 16 65 1644 64
Portobello Garden Pasta w/ Mushrooms & Bread 1 Portion 945 553 63 16 60 1805 74
Portobello Garden Pasta w/ Chicken & Bread 1 Portion 1119 604 69 17 133 2889 76
Garlic Olive Oil Foccacia Bread for Pasta 2 Pieces 404 231 27 3 0 410 37
POTATOES
Plain Jane Potato 1 Potato 2300 1326 147 59 193 2423 190
Pollo Mexican Potato 1 Potato 1761 733 81 33 163 2919 200
Spud Au Broc 1 Potato 1535 500 56 28 192 3116 203
Texas Style Spud – Pork 1 Potato 1553 613 68 26 108 1703 191
Texas Style Spud – Beef 1 Potato 1637 676 75 27 158 1003 189
FAVORITES
Reuben THE Great 1 Sandwich 860 311 35 15 114 4186 56
The New York Yankee – No Dressing 1 Sandwich 1189 625 69 32 194 2270 47
Santa Fe Chicken Sandwich 1 Sandwich 757 340 38 14 130 1909 52
Bird to the Wise w/ Mayo 1 Sandwich 1491 1017 113 49 263 2053 49
Bird to the Wise – No Dressing 1 Sandwich 1391 918 102 47 253 1978 49
BLT 1 Sandwich 800 437 49 14 58 1850 68
Tuna Melt 1 Sandwich 960 558 62 18 165 1310 47
Deli Club 1 Sandwich 882 398 44 16 146 2280 70
Chicago Club 1 Sandwich 776 446 50 15 114 2785 46
Amy’s Turkey-O 1 Sandwich 648 242 27 11 33 2063 71
Club Royale 1 Sandwich 846 461 51 27 185 2188 44
California Club 1 Sandwich 826 510 57 27 145 1548 42
Ranchero Wrap 1 Sandwich 890 443 49 17 160 3878 62
Philly Chic 1 Sandwich 609 223 25 9 98 1498 52
MUFFALETTAS
Ham Muffaletta 1 1747 744 83 25 332 7259 142
1/2 Ham Muff 1 874 372 41 12 166 3629 71
1/4 Ham Muff 1 437 186 21 6 83 1815 36
Turkey Muffaletta 1 1561 573 64 19 178 6741 146
1/2 Turkey Muff 1 780 286 32 10 89 3370 73
1/4 Turkey Muff 1 390 143 16 5 45 1685 37
PANINIS & WRAPINIS
Chicken Panini 1 Sandwich 839 425 48 15 119 2385 49
Smokey Jack Panini 1 Sandwich 790 375 42 15 59 3045 52
Chicken Club Wrapini 1 Wrapini 782 407 46 17 143 1850 42
Grilled Portobella Wrapini 1 Wrapini 672 414 47 15 61 1286 45
SOUPS
Broccoli Cheese Soup – Bowl 1 Bowl 452 268 30 19 94 2035 27
Broccoli Cheese Soup – Cup 1 Cup 226 134 15 10 47 1018 14
Chicken Noodle Soup – Bowl 1 Bowl 214 72 8 2 47 2197 24
Chicken Noodle Soup – Cup 1 Cup 97 33 4 1 21 995 11
SW Chicken Chili Plain – Bowl 1 Bowl 269 78 9 2 66 1324 27
SW Chicken Chili Plain – Cup 1 Cup 116 34 4 1 28 569 12
Creamy Irish Potato – Bowl 1 Bowl 463 300 33 17 77 1104 33
Creamy Irish Potato – Cup 1 Cup 221 143 16 8 37 526 16
Texas Chili – Bowl 1 Bowl 396 177 20 9 45 1292 20
Texas Chili – Cup 1 Cup 233 104 12 5 27 760 12
Tomato Basil Soup – Bowl 1 Bowl 321 223 25 13 66 1123 22
Tomato Basil Soup – Cup 1 Cup 171 119 13 7 35 600 12
Vegetarian Vegetable Pasta Soup – Bowl 1 Bowl 132 31 3 1 0 849 23
Vegetarian Vegetable Pasta Soup – Cup 1 Cup 76 18 2 0 0 485 13
Vegetarian French Onion – Bowl**** 1 Bowl 273 169 19 6 20 1113 17
Vegetarian French Onion – Cup**** 1 Cup 194 123 14 5 20 782 9
**Seafood Gumbo – Bowl* 1 Bowl 301 87 10 4 39 1902 37
**Seafood Gumbo – Cup* 1 Cup 161 46 5 2 21 1001 20
Fire Roasted Tortilla – Bowl 1 Bowl 317 143 16 2 22 1303 35
Fire Roasted Tortilla – Cup 1 Cup 163 73 8 1 11 683 18
*Seafood Gumbo Includes Shrimp
**Gumbo and Red Beans include Rice
****French Onion includes Bread and Cheese
SALAD BAR
SB Lettuce 1 Portion 36 2 0 0 0 22 8
Organic Field Greens 1 Portion 10 0 0 0 0 20 3
Organic Spinach 1 Portion 7 1 0 0 0 24 1
Cauliflower Florets 1 Portion 9 0 0 0 0 11 2
Cherry Tomatoes 1 Portion 12 1 0 0 0 3 3
Broccoli Florets 1 Portion 10 1 0 0 0 10 2
Sliced Mushrooms 1 Portion 8 1 0 0 0 2 1
Organic Baby Carrots 1 Portion 13 0 0 0 0 15 3
Red Bell Pepper Ring 1 Portion 3 0 0 0 0 0 1
Yellow Bell Pepper Ring 1 Portion 3 0 0 0 0 0 1
Purple Onion Rings 1 Portion 4 0 0 0 0 0 1
Cucumber Slices 1 Portion 4 1 0 0 0 1 1
Sprouts 1 Portion 5 1 0 0 0 1 1
Organic Red Apple Slices 1 Portion 59 2 0 0 0 1 16
Asiago Cheese 1 oz. 100 70 8 5 25 310 2
Cottage Cheese 4 oz. 80 10 1 1 10 430 5
Feta Cheese 1 oz. 90 60 6 5 20 360 <1g
Shredded Cheddar 1 oz. 110 80 9 5 30 180 <1g
1000 Island (Russian) Dressing 1 Portion 246 204 23 4 19 151 8
Blue Cheese Dressing 1 Portion 280 260 28 6 20 660 4
Low Fat Honey Mustard 1 Portion 151 85 9 1 0 321 13
Low Fat Ranch Dressing 1 Portion 160 140 8 2 5 240 2
Organic Reduced Calorie Country French Dressing 1 Portion 180 108 12 2 0 720 16
Ranch Dressing 1 Portion 253 240 27 3 20 493 3
Leo’s Italian Dressing 1 Portion 220 220 24 4 0 340 2
Low Fat Balsamic Vinaigrette 1 Portion 140 120 14 0 0 320 4
Leo’s Fat Free Italian Dressing 1 Portion 10 0 0 0 0 320 2
Organic Raspberry Vinaigrette 1 Portion 80 40 4 0 0 150 10
Caesar Dressing 1 Portion 196 169 19 3 11 480 2
Extra Virgin Olive Oil 1 Portion 454 454 53 8 0 0 0
Organic Balsamic Vinegar 1 Portion 57 0 0 0 0 0 11
Salad Bar
Homemade Recipes
American Potato Salad 1 portion 207 133 15 3 41 280 16
Honeymustard Coleslaw 1 portion 97 41 5 0 0 179 12
Italian Pasta Salad 1 portion 357 113 13 2 0 646 53
Three Bean Salad 1 portion 200 61 7 1 0 278 20
Tuna Pasta Salad 1 portion 295 122 14 2 7 323 33
Mixed Fruit and Yogurt 1 portion 89 10 1 1 5 48 17
Banana Pudding 1 portion 130 30 3 2 20 125 14
Chocolate Mousse 1 portion 395 332 40 20 121 92 17
Add Protein
Smoked Turkey 1 portion 70 6 1 0 21 561 1
Homemade Tuna Salad 1 portion 208 144 16 2 71 377 0
Homemade Chicken Salad 1 portion 156 93 10 1 28 266 7
Turkey Breast 1 portion 69 12 1 1 28 578 1
Premium Ham 1 portion 69 19 2 1 41 537 0
Chicken Strips 1 portion 89 26 3 1 36 543 2
Other Items
Stuffed Green Olives 1 portion 25 24 3 0 0 496 0
Kalamate Olives 1 portion 40 36 4 0 0 240 1
Artichokes 1 portion 18 0 0 0 0 210 3
Italian Pepperocini 1 portion 15 0 0 0 0 495 3
Roasted Red Pepper Hummus 1 portion 60 30 4 0 0 170 7
Hard Bioled Egg 1 portion 78 48 5 2 212 62 1
Bacon Bits 1 portion 243 164 18 6 81 1255 0
Cranberry Walnut Mix 1 portion 110 25 3 0 0 110 19
Cajun Mix 1 portion 180 125 14 3 0 90 6
Organic: Granola 1 portion 110 23 3 0 0 5 20
Croutons 1 portion 145 48 5 0 0 390 21
Garlic Toast 1 portion 57 39 4 0 0 44 4
Cornbread Muffin 1 portion 105 48 5 1 18 74 12
Gingerbread Muffin 1 portion 90 27 3 1 10 35 14
Jason’s Just Right Kid’s Menu
Kid’s Organic Peanut Butter and Jelly Sandwich 1 sandwich 605 230 26 5 0 563 77
Kid’s Grilled Cheese Sandwich 1 sandwich 482 237 26 10 40 1113 46
Kid’s Hot Dog 1 portion 271 102 11 5 34 678 28
Kid’s Hot Doh with Chilli 1 portion 428 106 29 13 62 1249 27
Kid’s Macaroni and Cheese 1 portion 270 81 9 5 15 740 35
Kid’s Cheese Pizza 1 pizza 480 171 19 7 25 600 59
Kid’s Perpperoni Pizza 1 pizza 504 190 21 8 30 660 58
Turkey and Cheese Kidwich- Turkey on White 1 sandwich 369 93 10 5 48 1258 46
Turkey and cheese kidwich- Turkey on Wheat 1 sandwich 369 109 12 5 61 1117 45
Turkey and Cheese Kidwich on Oranginc Wrap 1 sandwich 239 80 9 5 48 988 19
Kid’s Ranch Wrapper 1 sandwich 425 226 25 12 100 1056 21
Kid’s Bowtie Pasta and Meatballs 1 portion 337 192 21 7 70 1045 21
Kid’s Baked Potato 1 potato 796 429 48 28 143 694 70
Little Dippers- Bro and Carrots w/ Ranch 1 portion 325 258 29 4 26 325 14
Little Dippers- Blue Corn Chip w/Salsa 1 portion 147 66 7 1 0 197 17
Little Dippers- Organic Apples and Celery w/ peanut butter 1 portion 401 273 30 6 0 264 16
Sides and More
American Potato Salad 1 portion 415 265 29 6 82 559 32
Honeymustard Coleslaw 1 portion 193 81 9 1 0 357 25
Italian Pasta Salad 1 portion 715 225 25 4 0 1293 106
Three Bean Salad 1 portion 399 121 14 1 0 556 41
Tuna Pasta Salad 1 portion 590 245 27 4 15 646 67
Fresh Fruit Cup 1 portion 234 70 8 5 22 77 41
Fresh Fruit Cup- no dip 1 portion 89 3 0 0 0 2 33
Steamed Veggies 1 portion 61 2 0 0 0 66 13
Roasted Red Pepper Hummus 1 portion 240 120 14 0 0 680 28
Guacamole 1 portion 170 136 15 2 0 136 10
Homemade Salsa 1 portion 31 2 0 0 0 619 7
Organic Corn Tortilla Chips 1 portion 214 96 11 1 0 87 26
Dill Pickle Spear 1 spear 5 0 0 0 0 410 1
House Chips 1 serving 233 131 15 4 0 219 22
Desserts
Fudge Nut Brownie 1 420 210 24 12 120 25 51
Turtle Cheese Cake 1 slice 500 270 30 10 100 380 50
Plain Cheese Cake 1 slice 520 280 31 17 130 440 54
Fruit Topped Cheese Cake ( Marion Berry) 1 slice 570 306 34 20 155 410 61
Strawberry Cheese Cake 1 slice 528 279 31 17 130 440 56
Tripple Chocolate Cheese Cake 1 slice 550 260 32 16 100 450 58
Carrot Cake 1 slice 510 250 28 9 65 380 63
Strawberry Short Cake 1 cake 412 132 15 9 54 521 63
Baklava 1 piece 375 160 16 2 0 181 50
Macadamia White Chip Cookie 1 cookie 340 170 18 7 40 150 39
Oatmeal Cookie 1 cookie 270 70 7 1 25 140 48
Chocolate Chip Cookie 1 cookie 330 160 18 6 35 85 40
Peanut Butter Cookie 1 cookie 340 180 20 5 35 200 34
Cranberry Walnut Cookie 1 cookie 310 140 16 4 35 190 39
Vanilla Soft Serve Dessert 1 portion 159 41 5 3 11 74 24
Chocolate Soft Serve Dessert 1 portion 170 41 5 3 11 79 25
Ice Cream Cone 1 cone 20 0 0 0 0 20 4
Chocolate Topping for Ice Cream 1 portion 100 10 1 1 0 15 22
Seaonsal Items/ Limited Time Offers/ Special Boards/ “Little Jason’s Deli Menu Items
The VJ- no dressing 1 sandwich 890 514 57 25 139 1547 37
The VJ- Must 1 sandwich 905 514 57 25 139 1787 37
The VJ- mayo 1 sandwich 990 613 68 27 149 1622 37
Ham Panini 1 sandwich 471 179 20 9 58 1660 46
Uptown Turkey Melt 1 sandwich 398 146 16 6 79 1427 28
Pizza Adobe 1 portion 739 371 41 21 158 3018 49
Pizza Blue 1 portion 845 583 65 19 107 2466 35
Cantina Wrapini 1 sandwich 692 311 35 14 134 2275 57
Café Wrap 1 sandwich 781 451 50 19 127 2718 38
JB’s Bagelini 1 sandwich 624 313 35 8 70 1832 50
Hamit Down 1 sandwich 462 101 11 5 87 1787 49
Bronx Baker 1 potato 856 228 26 8 46 449 132
Miami Panini 1 sandwich 569 188 21 12 119 2223 44
Smokey Jack Melt 1 sandwich 590 225 25 10 71 2874 53
Mario’s Big Cheesy 1 sandwich 698 374 42 18 60 1426 58
Egg Salad- Build Your Own “Meat” 1 portion 496 419 47 8 531 667 2
Poblano Corn Chowder- bowl 1 bowl 338 169 19 8 38 900 38
poblano Corn Chowder- cup 1 cup 197 98 11 4 22 55 22
Clam Chowder- bowl 1 bowl 298 179 20 11 71 1176 21
Clam Chowder- cup 1 cup 272 143 16 9 57 941 17
Red Beans and Rice w/ Sausage- bowl 1 bowl 275 56 6 2 20 1405 56
Red Beans and Rice w/ Sausage- cup 1 cup 122 23 3 1 8 582 25
Chicken Pot Pie- bowl 1 bowl 454 203 23 12 85 1569 45
Chicken Pot Pie- cup 1 cup 320 151 17 9 58 918 32

Jamba Juice Nutrition Facts & Calorie Information

Are you looking for a Jamba Juice calorie counter online? Well, the chart below will help you find nutritional information about Jamba Juice smoothies. Here are some commonly asked questions about Jamba Juice drinks:

How many calories in a Jamba Juice Acai Berry Workout? Answer: 260.
How many calories in a Jamba Juice All Fruit Smoothies? Answer: between 210 and 240.
How many calories are in a Pomegranate Paradise? Answer: 240.
How much fat is in Mango a-go-go? Answer: 10 g.

Calories Calories From Fat Total Fat (g) Saturated Fat (g) Sodium (mg) Total Carbs (g) Sugar (g) Protein (g)
Organic Hot Blends
Classic Hot Chocolate with Soymilk 240 80 9g 2g 60mg 30g 22g 15g
Classic Hot Chocolate with 2% Milk 240 50 6g 35 170mg 39g 33g 13g
Classic Hot Chocolate with Nonfat Milk 220 15 1.5g 1g 210mg 42g 36g 15g
Heavenly Green Tea Latte with Soymilk 160 45 5g 1g 40mg 20g 17g 9g
Heavenly Green Tea Latte with 2% Milk 160 30 3g 2g 115mg 26g 25g 8g
Heavenly Green Tea Latte with Nonfat Milk 150 0 0g 0g 140mg 28g 27g 9g
Perfectly Chocolate Chai Tea Latte with Soymilk 180 50 6g 1.5g 65mg 26g 20g 10g
Perfectly Chocolate Chai Tea Latte with 2% Milk 190 35 4g 2.5g 140mg 32g 27g 9g
Perfectly Chocolate Chai Latte with Nonfat Milk 170 10 1g 0g 170mg 34g 29g 10g
Original Spiced Chai Tea Latte with Soymilk 160 45 5g 1g 65mg 19g 16g 9g
Original Spiced Chai Tea Latte with 2% Milk 160 30 3g 2g 140mg 25g 23g 8g
Original Spiced Chai Tea Latte with Nonfat Milk 150 0 0g 0g 170mg 27g 25g 9g
Mighty Leaf Tea
Organic Detox Infusion Please Visit your Local Jamba Juice Store for Nutritional Information
Organic African Nectar Please Visit your Local Jamba Juice Store for Nutritional Information
Organice Spring Jasmine Please Visit your Local Jamba Juice Store for Nutritional Information
Organic Green Dragon Please Visit your Local Jamba Juice Store for Nutritional Information
Oragnic Earl Grey Please Visit your Local Jamba Juice Store for Nutritional Information
Organic Breakfast Please Visit your Local Jamba Juice Store for Nutritional Information
Grab-n-Go-Food
Mediterranean Medley Pasta Salad Please Visit your Local Jamba Juice Store for Nutritional Information
Snappy Sesame Noodle Salad Please Visit your Local Jamba Juice Store for Nutritional Information
Ginger Soy Grilled Chicken Salad Please Visit your Local Jamba Juice Store for Nutritional Information
Zesty Southwest Grilled Chicken Salad Please Visit your Local Jamba Juice Store for Nutritional Information
Gobble’licious Please Visit your Local Jamba Juice Store for Nutritional Information
Greens and Grain Wrap Please Visit your Local Jamba Juice Store for Nutritional Information
Greek Goodness Wrap Please Visit your Local Jamba Juice Store for Nutritional Information
Chimichurri Chicken Wrap Please Visit your Local Jamba Juice Store for Nutritional Information
Asian Style Chicken Wrap Please Visit your Local Jamba Juice Store for Nutritional Information
California Flatbreads
Smokehouse Chicken 390 90 10g 4g 690mg 53g 5g 19g
MediterraneYUM 320 70 8g 3.5g 770mg 49g 5g 13g
Four Cheesy 420 140 16g 8g 910mg 46g 4g 21g
Iced Fruit Tea Infusions
Prickly Pear Tea Infusion 150 0 0g 0g 20mg 38g 33g 1g
Pomegranate Tea Infusion 160 0 0g 0g 20mg 40g 36g 1g
Passion Fruit Tea Infusion 150 0 0g 0g 20mg 37g 32g 1g
Ideal Meals
Yumberry Topper 370 45 5g 0.5g 85mg 77g 50g 9g
Acai Topper 440 90 10g 1.5g 40mg 84g 48g 9g
Mango Peach Topper 340 45 5g 1g 80mg 69g 47g 9g
Berry Topper 330 45 5g 1g 80mg 65g 45g 9g
Chunky Strawberry Topper 520 150 17g 2.5g 160mg 82g 46g 14g
Hot Oatmeal
Plain Oatmeal with Brown Sugar 220 35 3.5g 1g 20mg 44g 12g 8g
Fresh Banana Oatmeal 280 35 4g 1g 20mg 57g 19g 9g
Blueberry and Blackberry Oatmeal 290 35 3.5g 1g 30mg 58g 24g 8g
Apple Cinnamon Oatmeal 290 35 4g 1g 25mg 60g 25g 8g
Fresh Squeezed Juices
Carrot Juice 100 0 0.5g 0g 170mg 22g 20g 3g
Orange Juice 170 5 0.5g 0g 0mg 39g 31g 3g
All Fruit
Berry Yumberry 230 5 0.5g 0g 15mg 56g 42g 2g
Five Fruit Frenzy 240 5 0.5g 0g 25mg 58g 44g 2g
Mega Mango 230 5 0.5g 0g 10mg 57g 50g 2g
Strawberry Whirl 220 0 0g 0g 20mg 54g 46g 1g
Peach Perfection 210 0 0g 0g 20mg 53g 42g 1g
Pomegranate Paradise 240 5 0.5g 0g 25mg 60g 53g 1g
Jamba Light
Berry Fulfilling 150 5 0.5g 0g 200mg 32g 24g 6g
Mango Mantra 150 5 0.5g 0g 230mg 33g 29g 7g
Strawberry Nirvana 150 0 0g 0g 200mg 31g 27g 5g
Blended with a Purpose
Strawberry Energizer 280 10 1g 0g 20mg 67g 58g 2g
Protein Berry Workout w/Whey 280 0 0g 0g 115mg 52g 42g 17g
Acai Berry Workout 260 35 4g 1g 45mg 53g 45g 4g
Protein Berry Workout w/Soymilk 270 5 1g 0g 170mg 51g 42g 15g
Coldbuster 250 15 1.5g 0.5g 20mg 59g 51g 3g
Shots
Matcha Energy Shot- Soymilk 70 0 0g 0g 45mg 14g 12g 3g
Matcha Energy Shot- Orange Juice 60 0 0g 0g 0mg 13g 10g 1g
Wheatgrass Detox Shot 5 0 0g 0g 0mg 1g 1g 1g
Jamba Classics
Super Yumberry 240 0 0g 0g 20mg 60g 48g 1g
Pomegranate Pick-Me-Up 260 10 1g 0g 35mg 61g 53g 2g
Aloha Pineapple 290 10 1g 0g 50mg 67g 63g 5g
Caribbean Passion 250 10 1g 0g 35mg 57g 51g 2g
Mango-a-go-go 290 10 1g 0g 35mg 69g 62g 2g
Peach Pleasure 270 10 1g 0.5g 35mg 64g 53g 2g
Banana Berry 270 10 1g 0g 60mg 64g 57g 3g
Razzmatazz 270 10 1g 0.5g 40mg 63g 51g 2g
Strawberry Surf Rider 300 10 1g 0g 5mg 72g 64g 2g
Strawberries Wild 250 0 0g 0g 95mg 60g 52g 3g
Creamy Treats
Mocha Mojo 680 15 1.5g 1g 220mg 73g 62g 9g
Coffee Craze 300 0 0g 0g 210mg 65g 55g 9g
Chill-icious Chai 310 0 0g 0g 240mg 65g 58g 10g
Orange Dream Machine 350 15 1.5g 1g 150mg 75g 68g 8g
Peanut Butter Moo’d 470 90 10g 2.5g 310mg 82g 71g 13g
Chocolate Moo’d 430 35 4g 2g 270mg 86g 77g 11g
Matcha Green Tea Blast 290 0 0g 0g 160mg 62g 55g 8g
Boosts
Probiotic Boost 5% N/A 0g 1g N/A N/A N/A N/A
3G Charger Super Boost 5 N/A 0g N/A N/A 2g N/A N/A
Flax & Fiber Boost 30 N/A 1.5g N/A N/A 7g N/A N/A
Calcium Boost N/A N/A N/A N/A N/A N/A N/A N/A
Daily Vitamin Boost N/A N/A N/A N/A N/A N/A N/A N/A
Whey Protein Super Boost 45 0g 1g 20mg 1g 10g
Antioxidant Power Super Boost N/A N/A N/A N/A N/A N/A N/A N/A
Soy Protein Boost 30 N/A N/A N/A N/A N/A N/A 8g
Energy Boost N/A N/A N/A N/A N/A N/A N/A N/A
Immunity Boost N/A N/A N/A N/A N/A N/A N/A N/A
Baked Goods
Orange Dark Chocolate Chip Scone 380 140 15g 3g 65mg 57g 27g 6g
Tart Cherry Scone 360 110 12g 1g 60mg 58g 23g 6g
Cheddar Tomato Twist 240 40 4.5g 1.5g 430mg 38g 3g 8g
Omega-3 Chocolate Brownie Cookie 150 30 3.5g 1g 15mg 30g 24g 3g
Omega-3 Oatmeal Cookie 150 50 6g 1.5g 85mg 26g 15g 2g
Zucchini Walnut Loaf 270 80 9g 1.5g 250mg 43g 26g 5g
Reduced-Fat Blueberry Lemon Loaf 290 70 8g 2g 220mg 53g 30g 2g
Sourdough Parmesan Pretzel 410 90 10g 2g 640mg 67g 4g 14g
Apple Cinnamon Pretzel 380 35 4g 0g 250mg 76g 14g 11g

TCBY Nutrition Facts & Calorie Information

Are you looking for a TCBY calorie counter online? Well, the chart below will help you find nutritional information about TCBY products. Here are some commonly asked questions about TCBY menu items:

How many calories are in TCBY Chocolate Chocolate Frozen Yogurt? Answer: 120.
How many calories are in a TCBY Beriyo Mango Tango? Answer: 330 (16 fl oz. using Vanilla Bean Hand Scooped).
How many carbs are in a TCBY Chocolateberry Shiver? Answer: 134 g.
How much sugar is in a TCBY Banana Split Dulce Delight-Soft Serve? Answer: 93 g.

Calories (kcal) Calories from Fat (kcal) Fat (g) Saturated Fat (g) Sodium (mg) Carbohydrates (g) Total Sugars (g) Protein (g)
Beriyo
berrilicious
16 fl oz using Vanilla Bean Hand Scooped 290 30 3 2 60 64 53 4
16 fl oz using Golden Vanilla Soft Serve 260 15 1.5 1 50 64 52 3
16 fl oz using Classic Tart Soft Serve 250 5 0.5 0 50 63 52 3
24 fl oz using Vanilla Bean Hand Scooped 430 40 4.5 3 85 97 80 5
24 fl oz using Golden Vanilla Soft Serve 400 20 2.5 1 75 96 78 5
24 fl oz using Classic Tart Soft Serve 380 5 1 0 75 94 78 4
mangolada
16 fl oz using Vanilla Bean Hand Scooped 310 40 4 3.5 85 69 56 3
16 fl oz using Golden Vanilla Soft Serve 340 50 6 4.5 90 69 57 3
16 fl oz using Classic Tart Soft Serve 300 30 3 2.5 85 68 56 3
24 fl oz using Vanilla Bean Hand Scooped 500 80 9 6 140 104 86 5
24 fl oz using Golden Vanilla Soft Serve 450 45 5 4 125 101 84 4
24 fl oz using Classic Tart Soft Serve 470 60 6 5 125 103 84 5
pina paradise
16 fl oz using Vanilla Bean Hand Scooped 350 100 12 9 160 57 45 3
16 fl oz using Golden Vanilla Soft Serve 320 90 10 8 150 57 44 3
16 fl oz using Classic Tart Soft Serve 310 80 9 8 150 55 44 3
24 fl oz using Vanilla Bean Hand Scooped 520 160 17 14 240 86 68 5
24 fl oz using Golden Vanilla Soft Serve 480 140 15 12 230 85 66 5
24 fl oz using Classic Tart Soft Serve 460 120 14 11 230 83 66 4
strawberry fling
16 fl oz using Vanilla Bean Hand Scooped 340 30 3 2 60 77 63 4
16 fl oz using Golden Vanilla Soft Serve 310 15 1.5 1 50 77 62 3
16 fl oz using Classic Tart Soft Serve 300 5 0.5 0 50 76 62 3
24 fl oz using Vanilla Bean Hand Scooped 510 40 4.5 3 90 116 95 5
24 fl oz using Golden Vanilla Soft Serve 470 20 2.5 1.5 80 115 93 5
24 fl oz using Classic Tart Soft Serve 450 5 1 0 75 113 94 4
mango tango
16 fl oz using Vanilla Bean Hand Scooped 330 25 3 2 60 75 63 3
16 fl oz using Golden Vanilla Soft Serve 310 10 1.5 1 50 75 62 3
16 fl oz using Classic Tart Soft Serve 290 5 0 0 50 74 62 3
24 fl oz using Vanilla Bean Hand Scooped 500 40 4.5 3 85 113 94 5
24 fl oz using Golden Vanilla Soft Serve 460 20 2 1.5 75 112 92 5
24 fl oz using Classic Tart Soft Serve 440 5 0.5 0 75 110 93 4
mondo mango
16 fl oz using Vanilla Bean Hand Scooped 310 25 3 2 55 70 62 3
16 fl oz using Golden Vanilla Soft Serve 280 10 1 1 50 69 61 3
16 fl oz using Classic Tart Soft Serve 270 0 0 0 50 68 61 3
24 fl oz using Vanilla Bean Hand Scooped 460 40 4 3 85 104 93 5
24 fl oz using Golden Vanilla Soft Serve 420 15 2 1 75 103 91 4
24 fl oz using Classic Tart Soft Serve 400 5 0 0 70 102 92 4
peach palm
16 fl oz using Vanilla Bean Hand Scooped 320 50 6 4.5 95 67 55 3
16 fl oz using Golden Vanilla Soft Serve 300 40 4 3 85 67 54 3
16 fl oz using Classic Tart Soft Serve 290 30 3 2.5 85 66 54 3
24 fl oz using Vanilla Bean Hand Scooped 490 80 9 6 140 101 83 5
24 fl oz using Golden Vanilla Soft Serve 450 60 6 5 130 100 81 5
24 fl oz using Classic Tart Soft Serve 480 50 6 4.5 170 107 85 7
pink pineapple
16 fl oz using Vanilla Bean Hand Scooped 340 80 9 7 125 62 49 4
16 fl oz using Golden Vanilla Soft Serve 310 70 7 6 120 62 48 3
16 fl oz using Classic Tart Soft Serve 300 60 6 5 120 60 48 3
24 fl oz using Vanilla Bean Hand Scooped 500 120 13 10 190 93 73 5
24 fl oz using Golden Vanilla Soft Serve 470 100 11 9 180 92 72 5
24 fl oz using Classic Tart Soft Serve 440 80 9 8 180 91 72 4
purely peach
16 fl oz using Vanilla Bean Hand Scooped 280 25 3 2 60 63 56 3
16 fl oz using Golden Vanilla Soft Serve 260 10 1 1 55 62 55 3
16 fl oz using Classic Tart Soft Serve 240 0 0 0 55 61 55 2
24 fl oz using Vanilla Bean Hand Scooped 420 35 4 2.5 90 94 84 5
24 fl oz using Golden Vanilla Soft Serve 380 15 2 1 80 93 82 4
24 fl oz using Classic Tart Soft Serve 360 5 0 0 80 92 82 4
strawberry bananza
16 fl oz using Vanilla Bean Hand Scooped 320 30 3.5 2 60 73 58 4
16 fl oz using Golden Vanilla Soft Serve 300 15 1.5 1 50 72 56 3
16 fl oz using Classic Tart Soft Serve 280 5 0.5 0 50 70 56 3
24 fl oz using Vanilla Bean Hand Scooped 480 45 5 3 85 109 86 5
24 fl oz using Golden Vanilla Soft Serve 440 25 2.5 1.5 75 109 84 5
24 fl oz using Classic Tart Soft Serve 420 10 1 0 75 107 84 5
black’ n blue
16 fl oz using Vanilla Bean Hand Scooped 280 30 3 2 55 63 52 300
16 fl oz using Golden Vanilla Soft Serve 260 15 1.5 1 50 62 51 3
16 fl oz using Classic Tart Soft Serve 240 5 0 0 50 61 51 3
24 fl oz using Vanilla Bean Hand Scooped 420 40 4.5 2.5 85 94 79 5
24 fl oz using Golden Vanilla Soft Serve 390 20 2 1 75 93 77 4
24 fl oz using Classic Tart Soft Serve 360 5 0.5 0 70 91 77 4
pom berry blue
16 fl oz using Vanilla Bean Hand Scooped 250 30 3.5 2 60 55 46 3
16 fl oz using Golden Vanilla Soft Serve 230 15 1.5 1 55 55 45 3
16 fl oz using Classic Tart Soft Serve 210 5 0.5 0 50 54 45 3
24 fl oz using Vanilla Bean Hand Scooped 380 45 5 3 90 83 69 5
24 fl oz using Golden Vanilla Soft Serve 340 20 2.5 1 80 82 68 5
24 fl oz using Classic Tart Soft Serve 320 10 1 0 80 80 68 4
pom berry red
16 fl oz using Vanilla Bean Hand Scooped 250 30 3 2 60 56 45 3
16 fl oz using Golden Vanilla Soft Serve 230 15 1.5 1 50 55 44 3
16 fl oz using Classic Tart Soft Serve 210 5 0.5 0 50 54 44 2
24 fl oz using Vanilla Bean Hand Scooped 380 40 4.5 2.5 90 83 67 5
24 fl oz using Golden Vanilla Soft Serve 340 20 2 1 80 82 65 4
24 fl oz using Classic Tart Soft Serve 320 5 1 0 75 80 66 4
straight-up strawberry
16 fl oz using Vanilla Bean Hand Scooped 280 30 3.5 2 60 63 53 3
16 fl oz using Golden Vanilla Soft Serve 260 15 2 1 50 63 52 3
16 fl oz using Classic Tart Soft Serve 240 5 1 0 50 62 52 3
24 fl oz using Vanilla Bean Hand Scooped 420 45 5 2.5 90 95 79 5
24 fl oz using Golden Vanilla Soft Serve 390 25 2.5 1 80 94 78 4
24 fl oz using Classic Tart Soft Serve 360 10 1 0 75 92 78 4
Cappuccino Calories (kcal) Calories from Fat (kcal) Fat (g) Saturated Fat (g) Sodium (mg) Carbohydrates (g) Total Sugars (g) Protein (g)
Made with Vanilla Bean Hand Scoped
Chiller Classic Small 580 190 21 16 240 88 70 10
Chiller Classic Medium 720 230 25 20 310 112 89 14
Chiller Classic Large 940 290 32 24 410 146 117 19
Cocoa Berry Small 670 170 19 15 270 114 91 12
Cocoa Berry Medium 830 210 24 18 340 140 111 15
Cocoa Berry Large 1050 270 30 23 440 176 140 21
Mocha Chiller Small 850 280 31 16 400 130 105 14
Mocha Chiller Medium 1100 360 40 20 520 167 135 19
Mocha Chiller Large 1410 450 50 26 680 215 174 25
Oreo Joe Small 880 300 33 17 350 135 105 13
Oreo Joe Medium 1000 330 36 20 420 155 122 16
Oreo Joe Large 1270 410 45 25 520 197 154 22
Toffee Coffee Small 780 270 30 20 400 119 95 12
Toffee Coffee Medium 1050 350 39 26 580 164 129 16
Toffee Coffee Large 1270 400 45 30 680 198 156 21
Made with Golden Vanilla Soft Serve
Chiller Classic Small 490 130 15 12 220 86 62 9
Chiller Classic Medium 610 160 18 15 280 109 79 12
Chiller Classic Large 780 190 21 17 370 142 102 17
Cocoa Berry Small 530 120 13 11 230 101 74 10
Cocoa Berry Medium 710 140 16 13 310 137 101 14
Cocoa Berry Large 880 180 20 16 390 169 124 18
Mocha Chiller Small 750 230 25 13 370 126 97 12
Mocha Chiller Medium 970 290 32 15 480 162 125 15
Mocha Chiller Large 1230 360 40 19 620 208 160 21
Oreo Joe Small 620 180 19 12 270 108 79 11
Oreo Joe Medium 880 250 28 15 380 151 111 15
Oreo Joe Large 1110 310 35 18 470 193 140 20
Toffee Coffee Small 630 180 20 15 340 109 79 10
Toffee Coffee Medium 870 240 27 19 510 153 111 14
Toffee Coffee Large 1100 310 34 24 620 192 141 19
Frappe Calories (kcal) Calories from Fat (kcal) Fat (g) Saturated Fat (g) Sodium (mg) Carbohydrates (g) Total Sugars (g) Protein (g)
Small Size
Vanilla Latte 420 160 18 16 180 62 43 5
Caramel Explosion 420 130 15 12 210 71 53 6
Classic Moka 420 150 17 15 200 64 47 6
Coffee Toffee 380 140 16 13 200 67 42 6
Double Caffe Latte 420 160 18 16 180 60 45 5
Frozen Hot Chocolate 440 160 18 16 280 62 45 8
NSA Vanilla Latte 370 50 6 4.5 180 61 30 5
Medium Size
Vanilla Latte 510 190 22 18 230 74 52 8
Caramel Explosion 500 160 18 14 260 84 63 8
Classic Moka 510 180 20 17 250 75 56 9
Coffee Toffee 460 170 19 15 250 81 51 8
Double Caffee Latte 500 190 22 18 230 72 54 8
Fozen Hot Chocolate 520 190 22 18 350 74 53 10
NSA Vanilla Latte 450 60 7 5 230 73 37 8
Nutritional Information ½ cup Calories (kcal) Calories from Fat (kcal) Fat (g) Saturated Fat (g) Sodium (mg) Carbohydrates (g) Total Sugars (g) Protein (g)
Hand Scooped Frozen Yogurt
Blueberries & Cream 130 25 2.5 1.5 60 20 15 3
Butter Pecan 150 70 7 2.5 75 17 14 3
Chocolate Chocolate 120 30 3 2 60 19 15 4
Chunky Chocolate Cookie Dough 150 50 6 3 70 23 17 3
Peaches & Cream 110 25 2.5 2 45 18 16 3
Peanut Butter Delight 170 70 8 3 100 21 16 5
Praline & Cream 140 40 4.5 2 90 22 18 3
Psychedelic Sorbet 80 0 0 0 10 21 15 0
Rainbow Cream 110 30 3 2 55 18 15 3
Rocky Road 170 70 7 3.5 65 22 16 4
Strawberries and Cream 110 25 2.5 1.5 45 19 16 3
Vanilla Bean 110 30 3 2 55 18 15 3
Vanilla Chocolate Chip 140 45 5 4 55 20 17 3
White Chocolate Mousse 140 40 4.5 3.5 50 21 17 3
Chunky Chocolate Mint 140 45 5 4 55 20 17 3
NSA Chocolate Chocolate Swirl 80 5 0 0 65 20 5 4
NSA Vanilla Fudge Brownie 100 15 2 1.5 75 21 5 4
Cup Size
Kid’s 1 serving
Small 1.6 serving
Regular 3.2 serving
Large 4.7 serving
Extra Large 6.3 serving
Parfait Calories (kcal) Calories from Fat (kcal) Fat (g) Saturated Fat (g) Sodium (mg) Carbohydrates (g) Total Sugars (g) Protein (g)
Chocolate Dream Parfait
Using Golden Vanilla Soft Serve 410 130 15 10 200 67 46 9
Using Vanilla Bean Hand Scooped 500 180 20 13 230 69 50 10
Cookie Cookie Dough Parfait
Using Golden Vanilla Soft Serve 420 110 12 5 220 74 37 10
Using Vanilla Bean Hand Scooped 500 160 18 9 250 76 42 11
Caramel Crunch Parfait
Using Golden Vanilla Soft Serve 620 170 19 4.5 300 106 68 12
Using Vanilla Bean Hand Scooped 700 220 24 8 330 108 72 13
Peanuty Fudge Parfait
Using Golden Vanilla Soft Serve 580 270 30 12 350 72 51 13
Using Vanilla Bean Hand Scooped 670 320 36 16 320 74 53 14
Triple Berry Parfait
Using Golden Vanilla Soft Serve 360 100 11 9 150 61 41 9
Using Vanilla Bean Hand Scooped 440 150 17 13 170 63 45 10
Fruity Fudge Parfait
Using Golden Vanilla Soft Serve 520 180 20 13 220 83 61 11
Using Vanilla Bean Hand Scooped 600 230 25 16 240 85 65 12
Milk Shakes Calories (kcal) Calories from Fat (kcal) Fat (g) Saturated Fat (g) Sodium (mg) Carbohydrates (g) Total Sugars (g) Protein (g)
Absolutely Fruit (Peach) HP Small 450 110 13 8 250 67 49 15
Absolutely Fruit (Peach) HP Medium 510 130 14 9 270 77 57 16
Absolutely Fruit (Peach) HP Large 710 180 20 13 390 107 79 23
Absolutely Fruit (Peach) SS- Small 360 60 7 4.5 210 64 45 13
Absolutely Fruit (Peach) SS – Medium 440 80 9 6 270 79 55 17
Absolutely Fruit (Peach) SS – Large 580 100 12 7 350 102 72 22
All Moussed Up HP – Small 730 270 30 19 340 100 78 17
All Moussed Up HP-Medium 970 360 40 24 460 131 104 23
All Moussed Up HP – Large 1200 450 50 30 560 163 128 28
All Moussed Up SS- Small 570 170 19 11 330 89 67 16
All Moussed Up SS- Medium 760 230 26 15 440 117 89 21
All Moussed Up SS- Large 920 290 32 18 540 143 109 25
Chocolate HP – Small 740 230 26 11 420 107 86 19
Chocolate HP – Medium 980 310 34 14 560 141 113 26
Chocolate HP – Large 1200 380 42 17 680 173 139 31
Chocolate SS – Small 620 180 20 7 450 102 83 17
Chocolate SS – Medium 850 240 26 9 610 138 112 23
Chocolate SS – Large 1020 290 32 11 730 165 135 28
Oreo Crumble HP – Small 650 200 22 11 290 96 66 18
Oreo Crumble HP – Medium 790 240 27 13 350 117 81 22
Oreo Crumble HP – Large 960 290 32 16 420 141 98 27
Oreo Crumble SS – Small 550 140 15 7 260 94 61 17
Oreo Crumble SS – Medium 680 170 19 8 320 114 75 21
Oreo Crumble SS – Large 820 210 23 10 380 138 90 25
Peanut Butter HP -Small 770 380 42 14 490 77 56 22
Peanut Butter HP – Medium 1020 500 56 18 660 102 73 29
Peanut Butter HP – Large 1260 620 69 22 810 124 89 35
Peanut Butter SS- Small 680 320 36 10 470 75 51 20
Peanut Butter SS- Medium 920 440 49 13 640 102 70 28
Peanut Butter SS- Large 1100 540 60 16 760 118 80 33
Strawberry HP – Small 470 130 14 9 260 72 53 16
Strawberry HP – Medium 630 170 19 12 350 96 70 21
Strawberry HP -Large 760 200 22 14 420 116 85 25
Strawberry SS -Small 380 70 8 5 240 70 48 15
Strawberry SS -Medium 530 100 11 7 330 97 67 20
Strawberry SS -Large 610 120 13 8 370 110 76 23
Shivers Calories (kcal) Calories from Fat (kcal) Fat (g) Saturated Fat (g) Sodium (mg) Carbohydrates (g) Total Sugars (g) Protein (g)
Banana Berry Super Split- Vanilla Bean- Small 750 180 21 13 350 122 87 20
Banana Berry Super Split- Vanilla Bean- Medium 920 230 25 16 440 150 107 25
Banana Berry Super Split- Vanilla Bean- Large 1,100 270 30 19 520 178 127 29
Banana Berry Super Split- Golden Vanilla- Small 530 70 8 5 280 108 72 16
Banana Berry Super Split- Golden Vanilla- Medium 650 90 10 7 340 133 88 20
Banana Berry Super Split- Golden Vanilla- Large 790 110 12 8 410 160 107 24
Berry Blend Golden Vanilla- Small 570 80 9 6 300 116 76 18
Berry Blend Golden Vanilla- Medium 690 100 11 7 370 140 92 22
Berry Blend Golden Vanilla- Large 780 110 13 8 410 158 104 25
Berry Blend Vanilla Bean- Small 810 200 22 14 380 130 92 22
Berry Blend Vanilla Bean- Medium 980 240 27 17 470 158 111 26
Berry Blend Vanilla Bean- Large 1,090 270 30 19 520 176 124 30
Candy Shoppe Reeses’- Vanilla Bean- Small 1,030 350 39 20 570 147 108 27
Candy Shoppe Reeses’- Vanilla Bean- Medium 1,310 440 49 25 720 187 137 34
Candy Shoppe Reeses’- Vanilla Bean- Large 1,510 510 57 29 830 215 158 39
Candy Shoppe Reeses’ Golden Vanilla- Small 800 240 26 12 490 133 93 23
Candy Shoope Reeses’ Golden Vanilla- Medium 1,020 300 33 15 620 169 118 29
Candy Shoope Reeses’ Golden Vanilla- Large 1,200 350 39 17 720 198 138 34
Chocolateberry- Vanilla Bean- Small 860 230 26 17 390 134 99 25
Chocolateberry- Vanilla Bean- Medium 1,130 320 35 23 500 172 128 21
Chocolateberry- Vanilla Bean- Large 1,270 350 39 25 570 195 145 36
Chocolate Berry Golden Vanilla- Small 580 230 26 17 390 134 99 25
Chocolateberry Golden Vanilla- Medium 790 170 19 12 520 147 113 21
Chocolateberry Golden Vanilla- Large 890 190 21 13 600 169 129 28
Cookie Dough Monster- Vanilla Bean- Small 870 240 27 14 420 134 85 20
Cookie Dough Monster- Vanilla Bean- Medium 1,210 350 38 19 590 187 125 28
Cookie Dough Monster- Vanilla Bean- Large 1,390 390 44 22 670 214 139 32
Cookie Dough Monster Golden Vanilla- Small 710 150 17 7 370 130 77 18
Cookie Dough Monster Golden Vanilla- Medium 930 200 23 9 490 170 106 23
Cookie Dough Monster Golden Vanilla- Large 1,080 230 26 11 570 197 119 27
Fudge Buttercup- Vanilla Bean- Small 940 330 37 16 510 130 95 23
Fudge Buttercup- Vanilla Bean- Medium 1,290 440 49 23 690 180 131 32
Fudge Buttercup- Vanilla Bean- Large 1,480 510 57 26 800 207 152 37
Fudge Buttercup Golden Vanilla- Small 780 240 26 9 460 126 86 21
Fudge Buttercup Golden Vanilla- Medium 990 300 33 15 590 161 111 27
Fudge Buttercup Golden Vanilla- Large 1,170 350 39 15 700 190 132 32
M&M Peanut Butter Cup- Vanilla Bean- Small 1,070 350 39 21 550 157 120 29
M&M Peanut Butter Cup- Vanilla Bean- Medium 1,360 440 49 27 660 201 154 37
M&M Peanut Butter Cup Vanilla Bean- Large 1,500 470 53 29 730 222 169 41
M&M Peanut Butter Cup Golden Vanilla- Small 810 230 26 13 570 137 107 24
M&M Peanut Butter Cup Golden Vanilla- Medium 1,020 290 32 16 690 176 139 29
M&M Peanut Butter Cup Golden Vanilla- Large 1,120 310 34 18 770 196 154 33
Nuts for Nuts- Vanilla Bean- Small 1,810 430 48 23 420 163 111 26
Nuts for Nuts- Vanilla Bean- Medium 1,630 680 75 31 720 203 138 40
Nuts for Nuts- Vanilla Bean- Large 1,850 770 85 34 740 233 159 43
Nuts for Nuts Golden Vanilla- Small 810 240 26 8 370 132 83 22
Nuts for Nuts Golden Vanilla- Medium 940 250 28 9 450 159 101 26
Nuts for Nuts Golden Vanilla- Large 1,380 510 56 13 710 198 126 39
Oreo Cheesecake- Vanilla Bean- Small 830 230 26 16 410 127 89 21
Oreo Cheesecake- Vanilla Bean- Medium 1,110 320 36 21 540 168 116 28
Oreo Cheesecake- Vanilla Bean- Large 1,280 380 43 25 650 193 133 32
Oreo Cheesecake Golden Vanilla- Small 600 120 13 8 320 112 73 17
Oreo Cheesecake Golden Vanilla- Medium 830 180 20 11 440 151 97 23
Oreo Cheesecake Golden Vanilla- Large 970 220 25 14 540 175 113 27
PB&O- Vanilla Bean- Small 870 290 32 15 400 123 84 21
PB&O- Vanilla Bean- Medium 1,150 420 47 20 570 154 106 28
PB&O- Vanilla Bean- Large 1,400 490 55 24 670 194 133 34
PB&O Golden Vanilla- Small 660 180 20 7 360 111 72 19
PB&O Golden Vanilla- Medium 900 280 31 11 510 142 92 25
PB&O Golden Vanilla- Large 990 320 35 11 510 156 100 26
Peanut Butter Perfection- Vanilla Bean- Small 1,000 350 39 20 520 137 99 26
Peanut Butter Perfection- Vanilla Bean- Medium 1,270 440 49 25 670 176 128 33
Peanut Butter Pefection- Vanilla Bean- Large 1,490 510 57 30 770 207 152 39
Peanut Butter Perfection Golden Vanilla- Small 780 240 27 12 450 123 85 22
Peanut Butter Perfection Golden Vanilla- Medium 990 300 33 15 570 159 109 28
Peanut Butter Pefection Golden Vanilla- Large 1,180 350 39 19 660 190 132 34
Peanut Butter Pizzazz- Vanilla Bean- Small 910 270 30 19 430 136 99 23
Peanut Butter Pizzazz- Vanilla Bean- Medium 1,230 360 40 25 590 187 134 31
Peanut Butter Pizzazz- Vanilla Bean- Large 1,440 430 48 31 680 218 158 37
Peanut Butter Pizzazz Golden Vanilla- Small 740 180 19 13 380 132 91 21
Peanut Butter Pizzazz Golden Vanilla- Medium 940 220 24 15 490 169 115 26
Peanut Butter Pizzazz Golden Vanilla- Large 1,130 270 30 19 580 200 138 32
Raspberry Cheesecake- Vanilla Bean- Small 830 240 26 17 450 125 88 22
Raspberry Cheesecake- Vanilla Bean- Medium 1,030 290 32 21 540 158 110 27
Raspberry Cheesecake- Vanilla Bean- Large 1,210 350 38 25 650 182 128 32
Raspberry Cheesecake Golden Vanilla- Small 610 130 14 9 370 112 73 18
Raspberry Cheesecake Golden Vanilla- Medium 750 150 16 10 440 140 91 23
Raspberry Cheesecake Golden Vanilla- Large 900 190 21 13 540 165 108 27
Rocky Road-Vanilla Bean- Small 890 290 32 15 420 126 91 27
Rocky Road- Vanilla Bean- Medium 1,110 340 37 18 530 161 117 33
Rocky Road- Vanilla bean- Large 1,260 370 41 21 600 186 136 37
Rocky Road Golden Vanilla- Small 630 170 19 6 40 107 79 21
Rocky Road Golden Vanilla- Medium 770 190 21 8 550 137 102 26
Rocky Road Golden Vanilla- Large 880 200 23 9 630 160 120 29
S’more of a Good Thing- Vanilla Bean- Small 900 220 25 14 460 146 109 24
S’more of a Good Thing- Vanilla Bean- Medium 1,120 280 31 18 580 180 133 30
S’more of a Good Thing- Vanilla Bean- Large 1,300 310 34 20 660 213 158 34
S’more of a Good Thing Golden Vanilla- Small 640 110 12 6 480 126 97 18
S’more of a Good Thing Golden Vanilla- Medium 780 130 14 7 610 155 118 23
S’more of a Good Thing Golden Vanilla- Large 920 140 16 8 700 187 142 26
Strawberry Shortcake- Vanilla Bean- Small 810 220 25 16 430 125 87 21
Strawberry Shortcake- Vanilla Bean- Medium 1,010 270 30 19 530 158 110 26
Strawberry Shortcake- Vanilla Bean- Large 1,160 320 35 22 620 182 127 30
Strawberry Shortcake Golden Vanilla- Small 580 110 12 8 350 112 72 17
Strawberry Shortcake Golden Vanilla- Medium 730 130 15 9 430 141 91 22
Strawberry Shortcake Golden Vanilla- Large 850 160 17 10 520 165 106 25
Toffee/ White Cho Crunch-Vanilla Bean- Small 1,010 350 39 25 390 145 109 20
Toffee/ White Cho Crunch-Vanilla Bean- Medium 1,410 500 55 35 550 203 153 28
Toffee/ White Cho Crunch- Vanilla Bean- Large 1,600 560 63 40 630 231 173 32
Toffee/ White Cho Crunch Golden Vanilla- Small 710 180 20 11 370 125 89 18
Tofee/ White Cho Crunch Golden Vanilla- Medium 940 250 28 16 500 164 118 23
Toffee/ White Cho Crunch Golden Vanilla- Large 1,080 280 31 18 570 188 135 26
Turtle- Vanilla Bean- Small 940 300 33 17 390 140 98 22
Turtle- Vanilla Bean- Medium 1,200 420 46 21 490 172 120 28
Turtle- Vanilla Bean- Large 1,430 460 51 24 600 210 145 34
Turtle Golden Vanilla- Small 710 180 20 9 320 124 81 19
Turtle Golden Vanilla- Medium 920 270 30 11 390 153 99 24
Turtle Golden Vanilla- Large 1,070 290 32 12 480 186 120 28
Soft Serve Frozen Yogurt based on 4 fl oz (1/2 cup) serving Calories (kcal) Calories from Fat (kcal) Fat (g) Saturated Fat (g) Sodium (mg) Carbohydrates (g) Total Sugars (g) Protein (g)
Golden Vanilla 120 15 2 1 65 23 17 4
Chocolate 110 15 1.5 1 90 23 18 4
Strawberry 110 15 2 1 70 23 17 4
Old Fashion Vanilla 110 5 0 0 65 23 17 4
Fat Free Dutch Chocolate 100 5 0 0 65 24 16 4
Peanut Butter 130 15 2 1 95 26 20 4
White Chocolate Mousse 120 15 2 1 65 23 17 4
Cheesecake 110 15 2 1 65 23 17 4
NSA Chocolate 70 5 0 0 70 21 6 4
NSA Fat Free Strawberry 80 5 0 0 70 22 6 4
NSA Vanilla 80 5 0 0 65 21 6 4
NSA Fat Free Peach 80 5 0 0 65 21 6 4
NSA White Chocolate Macadamia 80 5 0 0 65 21 6 4
NSA Fat Free Mountain Blackberry 80 5 0 0 70 22 6 4
Raspberry Sorbet 100 0 0 0 10 25 19 0
Orange Sorbet 100 0 0 0 15 25 19 0
Mango Sorbet 110 0 0 0 10 26 21 0
Strawberry Kiwi Sorbet 100 0 0 0 15 24 19 0
Coffee 120 15 2 1 80 23 17 4
Classic Tart 90 5 0 0 60 21 17 3
Cake Batter 120 15 2 1 65 23 17 4
Pumpkin Pie- Seasonal 120 15 2 1 65 23 17 4
Eggnog- Seasonal 120 15 2 1 65 24 17 4
Hot Chocolate- Seasonal 120 15 2 1 65 24 17 4
Cinnamon Bun Twist- Seasonal 120 15 2 1 65 23 17 4
Butter Pecan- Seasonal 120 15 2 1 65 23 17 4
Bubble Gum- Seasonal 120 15 2 1 65 24 17 4
Watermelon Sorbet- Seasonal 100 0 0 0 15 25 19 0
Grapefruit Sorbet- Seasonal 100 0 0 0 10 24 19 0
Cup Size
Kid’s 0.90 servings
Small 2.15 servings
Regular 2.75 servings
Large 3.35 servings
Extra Large 4.75 servings
Sorbet Fizz Calories (kcal) Calories from Fat (kcal) Fat (g) Saturated Fat (g) Sodium (mg) Carbohydrates (g) Total Sugars (g) Protein (g)
Sorbet Fizz Hand Scooped-Small 410 0 0 0 65 103 75 0
Sorbet Fizz Hand Scooped- Medium 580 0 0 0 90 146 106 0
Sorbet Fizz Hand Scooped- Large 610 0 0 0 95 153 111 0
Sorbet Fizz Soft Serve- Small 340 0 0 0 55 84 68 0
Sorbet Fizz Soft Serve-Medium 490 0 0 0 75 123 97 0
Sorbet Fizz Soft Serve- Large 510 0 0 0 75 127 101 0
Banana Split Calories (kcal) Calories from Fat (kcal) Fat (g) Saturated Fat (g) Sodium (mg) Carbohydrates (g) Total Sugars (g) Protein (g)
Banana Split Chocolate Cherry Chunk-Hand Scooped 710 200 22 13 250 117 89 14
Banana Split Chocolate Cherry Chunk-Soft Serve 590 140 16 9 260 109 82 12
Banana Split Dulce Delight-Hand Scooped 770 200 22 11 350 134 93 14
Banana Split Dulce Delight-Soft Serve 670 150 16 7 320 129 83 12
Banana Split Fruit Groove-Hand Scooped 560 130 14 10 210 101 73 12
Banana Split Fruit Groove-Soft Serve 470 80 9 6 170 96 63 10
Banana Split Mississippi Mud-Hand Scooped 880 310 35 13 420 128 90 20
Banana Split Mississippi Mud-Soft Serve 760 260 29 9 440 120 83 17
Banana Split Monkey’s Uncle-Hand Scooped 790 260 29 12 270 123 94 15
Banana Split Monkey’s Uncle-Soft Serve 690 210 23 9 240 118 85 13
Toppings* Calories (kcal) Calories from Fat (kcal) Fat (g) Saturated Fat (g) Sodium (mg) Carbohydrates (g) Total Sugars (g) Protein (g)
Oreo Pieces 10 47.4 18.8 0 0 0 0 4
Peaches-Diced 21.8 13.8 0 0 0 0 0 3.3
Peanut Butter Chips 14 74.7 33.6 0.1 0 0 0 5.6
Peanut Butter Topping 15.7 106.4 85.2 0.1 0 0 0 2.2
Pecans 10.3 71.2 66.7 0.1 0 0 0 0.4
Pineapple Chunks 16.5 5.3 0.1 0 0 0 0 1.2
Raspberries – Red 20.2 9 0.1 0 0 0 0 1
Reese’s Peanut Butter Cups 13.7 73.1 32.9 0.1 0 0 0 5.5
Reese’s Pieces Mini and Regular 15.1 79.1 42.1 0.1 0 0 0 7.2
Snickers Pieces 11.3 53.7 24.3 0 0 0 0 5.7
Sprinkles – Rainbow 13.7 12.1 0 0 0 0 0 2.9
Sprinkles- Chocolate 13.7 63.9 24.7 0 0 0 0 0
Strawberries 23.6 8.3 1.5 0 0 0 0 1.5
Walnuts in Syrup Topping 27 127.5 60.8 0.1 0 0 0 9.8
Whipped Topping 6 18.2 14.8 0 0 0 0 0.8
Yellow Cake (1/2 piece) 7.5 27.8 10.8 0 0 0 0 2.1
*Serving size is 1/2 oz scoop

Charley’s Nutrition Facts & Calorie Information

Are you looking for a Charley’s calorie counter online? Well, the chart below will help you find nutritional information about Charley’s menu items. Here are some commonly asked questions about Charley’s grilled subs:

How many calories are in Charley’s Cheesesteak? Answer: 570.
How many calories are in a Charley’s Western Omelet? Answer: 520.5.
How much fat is in a Charley’s Ultimate Club? Answer: 23 g.
How much protein is in a Buffalo Chicken Salad? Answer 25 g.

Calories Calories from Fat Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Protein (g)
Two Eggs Scrambled 160 100 12 4 472 156 2 16
2 pieces of Toast 160 40 4 0 0 320 30 4
Ham Omelet
2 pieces of Ham 70 20 2.5 1 30 490 1 10
2 Slices American Cheese 100 50 5 3 20 564 4 8
6 oz. Egg 240 156 18 6 640 235 4 24
Total 410 226 25.5 10 690 1289 10 42
Bacon Omelet
2 Slices American Cheese 100 50 5 3 20 564 4 8
2 Slices of Bacon 70 50 9 2.5 10 240 0 4
6 oz. Egg 240 156 18 6 620 235 4 24
Total 410 256 32 11.5 670 1039 8 36
Sausage Omelet
2 Slices American Cheese 100 50 5 3 20 564 4 8
1 Sausage Patty 134 104 12 5 48 420 0 10
6 oz. Egg 240 156 18 6 640 235 4 24
Total 474 310 35 14 708 1219 8 42
Veggie Omelet
2 Slices American Cheese 100 52 6 2 16 564 4 8
1 oz. Onions 11 0 0 0 0 1 3 1
.5 oz. Mushrooms 3.5 0 0 0 0 0.5 1 0.5
.5 oz. Green Peppers 4 0 0 0 0 0.5 1 0
6 oz. Egg 240 156 18 6 640 235 4 24
Total 358.5 208 24 8 656 801 13 33.5
Western Omelet
2 Slices American Cheese 100 52 6 2 16 564 4 8
1 oz. Onions 11 0 0 0 0 1 3 1
.5 oz. Mushrooms 3.5 0 0 0 0 0.5 0.5 0.5
.5 oz. Green Peppers 4 0 0 0 0 0.5 1 0
2 slices Ham 30 10 1 0.5 12.5 220 0.5 4.5
6 oz. Egg 240 156 18 6 640 235 4 24
Total 520.5 218 25 8.5 668.5 1021 13 38
Egg & Cheese
4 oz. Egg 160 100 12 4 472 156 0 16
I Slice American Cheese 50 25 2.5 1.5 10 282 2 4
1 Toasted Bun 260 20 2.5 0.5 0 510 52 9
Total 470 145 17 6 482 948 54 29
Bacon, Egg & Cheese
2 Strips Bacon 70 50 9 2.5 10 240 0 4
1 Slice American Cheese 50 25 2.5 2 10 282 2 4
4 oz. Egg 160 100 12 4 472 156 0 16
1 Toasted Bun 260 20 2.5 0.5 0 510 52 9
Total 540 195 26 9 492 1188 54 33
Ham, Egg & Cheese
2 oz. Ham 70 20 2.5 1 30 490 1 10
4 oz. Egg 160 100 12 4 472 156 0 16
1 Slice American Cheese 50 25 2.5 1.5 10 282 2 4
1 Toasted Bun 260 20 2.5 0.5 0 510 52 9
Total 540 165 19.5 7 512 1438 55 39
Sausage, Egg & Cheese
1 oz. Sausage Patty 134 104 12 5 48 420 0 6
1 Slice American Cheese 50 25 2.5 1.5 10 282 2 4
4 oz. Egg 160 100 12 4 472 156 0 16
1 Toasted Bun 260 20 2.5 0.5 0 510 52 9
Total 604 249 29 11 530 1368 54 35
Steak, Egg & Cheese
4 oz. Steak 150 70 8 3 45 310 1 19
1 Slice American Cheese 50 25 2.5 1.5 10 282 2 4
4 oz. Egg 160 100 12 4 472 156 0 16
1 Toasted Bun 260 20 2.5 0.5 0 510 52 9
Total 620 215 25 9 527 1258 55 48
4 oz. Hash Browns 200 84 9 2 0 266 27 27
Fries/Chicken Fingers
Reg. Fries 453 210 25 4.5 0 322 41 5
Kids Fries 226 105 12.5 2.5 0 161 25 3
Ranch Bacon Fries 530 228 25 5.5 33 1082 51 15
Ultimate Fries 598 225 32 8 33 1785 57 16
Large Fries 634 311 55 6.5 0 451 50.5 6
Cheddar Fries 523 255 30 7 23 1022 55 14
Cheddar Bacon Fries 553 275 30 32 28 1242 55 16
Kid’s (3 Chicken Fingers) 200 110 12 3 40 660 10 13
5 Chicken Fingers 334 184 20 5 67 1100 17 22
Drinks (8 oz.)
Lemonade 83 0 0 0 0 0 20 0
Iced Tea 0 0 0 0 0 0 0 0
Coffee 2 0 0 0 0 0 0 0
Pepsi 100 0 0 0 0 25 27 0
Diet Pepsi 0 0 0 0 0 25 0 0
Mt. Dew 110 0 0 0 0 35 31 0
Wild Cherry Pepsi 100 0 0 0 0 25 30 0
Sierra Mist 100 0 0 0 0 25 30 0
Mug Rootbeer 100 0 0 0 0 30 30 0
Orange Slice 110 0 0 0 0 35 35 0
Raspberry Iced Tea 80 0 0 0 0 25 25 0
Raspberry Lemonade 110 0 0 0 0 5 30 0
Kiwi Lemonade 110 0 0 0 0 5 30 0
Philly Cheesesteak
4 oz. Steak 150 70 8 3 45 310 1 19
1 oz. Provolone 100 70 8 4 20 240 0 7
1 oz. Onions 11 0 0 0 0 1 3 1
Toasted Bun 260 20 2.5 0.5 0 510 52 9
1 g. Salt 0 0 0 0 0 387 0 0
Total 521 160 18.5 7.5 65 1448 56 36
Philly Steak Deluxe
4 oz. Steak 150 70 8 3 45 310 0 19
1 oz. Provolone 100 70 8 4 20 240 1 7
1 oz. Onions 11 0 0 0 0 1 3 1
.5 oz. Mushrooms 3 0 0 0 0 0.5 0.5 0.5
.5 oz. Green Peppers 3 0 0 0 0 0.5 1 0
Toasted Bun 260 20 2.5 0.5 0 510 52 9
1 g. Salt 0 0 0 0 0 387 0 0
527 160 18.5 7.5 65 1449 57.5 36.5
BBQ Cheddar
4 oz. Steak 150 70 8 3 45 310 0 19
1 oz. Cheddar 110 80 9 6 30 180 1 7
1 oz. Onions 11 0 0 0 0 1 3 1
Toasted Bun 260 20 2.5 0.5 0 510 52 9
1 oz. BBQ Sauce 50 0 0 0 0 330 12 0
1 g. Salt 0 0 0 0 0 387 0 0
Total 581 170 19.5 9.5 75 1718 68 36
Bacon 3 Cheese
4 oz. Steak 150 70 8 3 45 310 0 19
.5 oz. Provolone 50 35 4 2 10 120 0.5 3.5
.5 oz. Swiss 50 35 4 3 12.5 30 0.5 4
Toasted Bun 260 20 2.5 0.5 0 510 52 9
.5 oz. Cheddar 55 40 4.5 3 15 90 0.5 3.5
2 Slices Bacon 70 50 9 2.5 10 240 0 4
1 g. Salt 0 0 0 0 0 387 0 0
Total 635 250 32 14 92.5 1687 53.5 43
Sicilian Steak
4 oz. Steak 150 70 8 3 45 310 1 19
1 oz. Provolone 100 70 8 4 20 240 1 7
1 oz. Pepperoni 130 110 12 4 30 430 0 6
Toasted Bun 260 20 2.5 0.5 0 510 52 9
1 g. Salt 0 0 0 0 0 387 0 0
Total 640 270 30.5 11.5 95 1877 54 41
Philly Chicken
4 oz. Chicken 140 45 5 2 65 150 1 24
1 oz. Provolone 100 70 8 4 20 240 0 7
1 oz. Onions 11 0 0 0 0 1 3 1
.5 oz. Mushrooms 3 0 0 0 0 0.5 0.5 0.5
.5 oz. Green Peppers 3 0 0 0 0 0.5 1 0
Toasted Bun 260 20 2.5 0.5 0 510 52 9
1 g. Salt 0 0 0 0 0 387 0 0
Total 517 135 15.5 6.5 85 1289 57.5 41.5
Chicken California
4 oz. Chicken 140 45 5 2 65 150 1 24
1 oz. Provolone 100 70 8 4 20 240 0 7
Toasted Bun 260 20 2.5 0.5 0 510 52 9
1 g. Salt 0 0 0 0 0 387 0 0
Total 500 135 15.5 6.5 85 1287 53 40
Chicken Buffalo
4 oz. Chicken 140 45 5 2 65 150 0 24
1 oz. Provolone 100 70 8 4 20 240 1 7
1 oz. Onions 11 0 0 0 0 1 3 1
1 oz. Buffalo Sauce 15 5 0.5 0 0 415 2.5 0.5
Toasted Bun 260 20 2.5 0.5 0 510 52 9
1 g. Salt 0 0 0 0 0 387 0 0
Total 526 140 16 6.5 85 1703 58.5 41.5
Chicken Teriyaki
4 oz. Chicken 140 45 5 2 65 150 1 24
1 oz. Swiss 100 70 8 5 25 60 0 8
1 oz. Onions 11 0 0 0 0 1 3 1
.5 oz. Teriyaki 11 0 0 0 0 560 2 0.5
Toasted Bun 260 2 2.5 0.5 0 510 52 9
Total 522 135 15.5 7.5 90 1281 58 42.5
Chicken Cordon Blue
4 oz. Chicken 140 45 5 2 65 150 0 24
1 oz. Swiss 100 70 8 5 25 60 1 10
2 oz. Ham 70 20 2.5 1 30 490 1 10
Toasted Bun 260 20 2.5 0.5 0 510 52 9
Total 570 155 18 8.5 120 1210 54 53
Chicken Bacon Club
4 oz. Chicken 140 45 5 2 65 150 0 24
1 oz. Swiss 100 70 8 5 25 60 1 8
2 Slices Bacon 70 50 9 2.5 10 240 0 4
Toasted Bun 260 20 2.5 0.5 0 510 52 9
1 g. Salt 0 0 0 0 0 387 0 0
Total 570 185 24.5 10 100 1347 53 45
Turkey Cheddar Melt
3.75 oz. Turkey 100 0 0 0 50 880 0 20
1 oz. Cheddar 110 80 9 5 30 180 1 7
Toasted Bun 260 20 2.5 0.5 0 510 52 9
Total 470 100 11.5 5.5 80 1570 53 36
Ultimate Club
2 oz. Turkey 50 0 0 0 25 440 0 10
2 oz. Ham 70 20 2.5 1 30 490 1 10
2 Slices Bacon 70 50 9 2.5 10 240 0 4
1 oz. Cheddar 110 80 9 5 30 180 1 7
Toasted Bun 260 20 2.5 0.5 0 510 52 9
Total 560 170 23 9 95 1860 54 40
Italian Deli
1 oz. Turkey 25 0 2.5 0 12.5 220 0 5
2 oz. Ham 70 20 2.5 1 30 490 1 10
1 oz. Pepperoni 130 110 12 0.5 0 430 0 6
1 oz. Provolone 100 70 8 4 20 240 0 7
Toasted Bun 260 20 2.5 0.5 0 510 52 9
Total 585 220 25 6 62.5 1890 53 37
Philly Ham & Swiss
4 oz. Ham 140 40 5 2 60 980 2 20
1 oz. Swiss 100 70 8 5 25 60 1 8
1 oz. Onions 11 0 0 0 0 1 3 1
.5 oz. Mushrooms 3 0 0 0 0 0.5 1 0.5
.5 oz. Green Peppers 3 0 0 0 0 0.5 1 0
Toasted Bun 260 20 2.5 0.5 0 510 52 9
Total 517 130 15.5 7.5 85 1552 60 38.5
Philly Veggie
2 oz. Onions 22 0 0 0 0 3 6 2
1 oz. Mushrooms 6 0 0 0 0 1 1 1
1 oz. Green Peppers 6 0 0 0 0 1 2 0
.5 oz. Provolone 50 35 4 2 10 120 0 3.5
.5 oz. Swiss 50 35 4 2.5 12.5 30 0.5 4
.5 oz. Cheddar 55 40 4.5 3 15 90 0.5 3.5
Toasted Bun 260 20 2.5 0.5 0 510 52 9
1 g. Salt 0 0 0 0 0 387 0 0
Total 449 130 15 8 37.5 1142 62 23
Mushroom Swiss Steak
4 oz. Steak 150 70 8 3 45 310 1 19
1.5 oz. Mushrooms 10.5 0 0 0 0 1.5 3 1.5
1 oz. Swiss 100 70 8 5 25 60 1 8
Toasted Bun 260 20 2.5 0.5 0 510 52 9
1 g. Salt 0 0 0 0 0 387 0 0
Total 521 160 18.5 8.5 70 1269 57 37.5
Philly Steak and Bleu
4 oz. Steak 150 70 8 3 45 310 1 19
1 oz. Onions 11 0 0 0 0 1 3 1
1 oz. Blue Cheese 50 36 4 3 13 190 0 3
Toasted Bun 260 20 2.5 0.5 0 510 52 9
1 g. Salt 0 0 0 0 0 387 0 0
Total 471 126 14.5 6.5 58 1398 56 32
Toppings
1 oz. Tomatoes 7 0 0 0 0 0 1.5 0.5
1 oz. Lettuce 4 0 0 0 0 0 1 0.5
1 oz. Black Olives 36 29 3 0.42 0 299 2 3
12 Rings Banana Peppers 5 0 0 0 0 470 0 0
1 Tbsp. Mayonnaise 100 100 11 1.5 10 80 0 0
1 Tbsp. Honey Mustard 10 0 0 0 0 30 1 0
1 Tbsp. Spicy Brown Mustard 5 0 0 0 0 50 1 0
1 Tbsp. Catchup 15 0 0 0 0 180 4 0
2 Tbsp. Italian Dressing 150 140 16 2.5 5 250 1 0
2 Tbsp. Ranch Dressing 150 140 15 2.5 5 250 1 0
Salads (Cheese/Dressing Not Included)
Grilled Chicken Salad 198 59 7 2 65 533 10 25
*includes chicken, buffalo sauce, lettuce, tomato, cucumbers, carrots, black olives, banana peppers
Chicken Teriyaki Salad 213 59 7 2 65 1143 12 21.5
*includes chicken, teriyaki sauce, lettuce, tomato, black olives, cucumbers, banana peppers, carrots
Buffalo Chicken Salad 208 64 7.5 2 65 1333 14 25
*includes chicken, buffalo sauce, lettuce, tomato, cucumbers, carrots, black olives, banana peppers
Grilled Steak Salad 208 84 10 3 45 693 10 20
*includes steak, lettuce, tomato, cucumber, carrots, black olives, banana pepper
Fresh Garden 58 14 2 0 0 383 9 0.5
*includes lettuce, tomato, cucumbers, carrots, black olives, banana peppers
*Charley’s Grilled Subs menu items do not contain Trans Fat.

White Castle Nutrition Facts & Calorie Information

Are you looking for a White Castle calorie counter online? Well, the chart below will help you find nutritional information about White Castle food. Here are some commonly asked questions about White Castle meals:

How many calories are in White Castle Chicken Rings? Answer: 260 (3 rings).
How many calories are in a White Castle Chicken Breast Sandwich? Answer: 360.
How much fat is in a White Castle Fish Sandwich? Answer: 22 g.
How much sodium is in French Fries? Answer: 50 mg.

Calories Fat Calories Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carb (g)
SANDWICHES
Singles
White Castle 140 60 6 2.5 0.5 10 360 13
Cheeseburger 170 80 9 4 0.5 15 550 15
Jalapeno Cheeseburger 160 80 9 4 0.5 15 460 14
Bacon Cheeseburger 190 100 11 5 0.5 20 550 13
Bacon Jalapeno Cheeseburger 190 100 12 5 0.5 20 560 14
Garlic Cheese & Mushroom Burger (select regions) 170 80 9 4 0.5 15 560 14
Chicken Ring Sandwich 350 250 28 4.5 3 35 320 16
Chicken Ring Sandwich w/Cheese 380 270 30 6 3.5 40 460 16
Chicken Breast Sandwich 360 230 26 3.5 3 20 510 20
Chicken Breast Sandwich w/Cheese 390 250 28 5 3.5 25 650 20
Fish Sandwich 310 200 22 3 2.5 15 270 18
Fish w/Cheese 340 220 24 4.5 2.5 20 410 18
Traditional Bun with Cheese 90 30 3 1.5 0 5 260 12
Pulled Pork BBQ Sandwich 170 40 4.5 1 0 25 460 25
Chicken Supreme -Detroit & Cincinnati regions 420 280 31 6 3 30 750 20
Surf & Turf with cheese 540 340 38 11 3.5 45 990 27
Surf & Turf without cheese 480 300 33 8 3.5 35 720 26
Doubles
Double White Castle 240 110 12 5 1 20 660 21
Double Cheeseburger 300 150 17 8 1 30 940 20
Double Jalapeno Cheeseburger 280 150 17 8 1 30 860 21
Double Bacon Cheeseburger 350 200 22 10 1 40 1050 21
Double Garlic Cheese & Mushroom Burger (select regions) 300 150 17 8 1 30 1060 23
Double Fish without cheese 550 390 43 6 5 30 420 24
Double Fish with cheese 610 430 48 9 5 45 700 25
SANDWICH ALTERATIONS
Traditional Bun 70 5 1 0 0 0 120 12
American Cheese slice 30 20 2 2 0 5 140 0
Jalapeno Cheese slice 20 20 3 2 0 5 140 1
Bacon 30 20 3 1 0 4 105 0
CONDIMENTS DELIVERED ON SANDWICHES
Hamburger Sauce (1 1/2 tsp) 0 0 0 0 0 0 75 0
Ketchup (1 tbsp) 5 0 0 0 0 0 50 1
Mustard (1 tsp) 0 0 0 0 0 0 85 0
Mustard (1 tsp) 0 0 0 0 0 0 60 0
Spicy Hamburger Sauce (1 1/2 tsp) 0 0 0 0 0 0 45 1
BREAKFAST SANDWICHES ON A BUN
Sausage,Egg, Cheese 320 200 22 9 0 245 640 13
Sausage, Cheese 250 160 17 7 0 30 570 13
Sausage, Egg 290 180 20 7 0 240 500 13
Sausage 220 140 15 6 0 25 430 12
Bacon, Egg, Cheese 190 100 11 4 0 225 430 13
Bacon, Cheese 150 80 9 3.5 0 15 460 12
Bacon, Egg 200 100 11 3.5 0 220 400 12
Bacon 130 60 6 2 0 10 330 12
Egg, Cheese 160 70 8 3 0 220 330 13
Egg 140 50 6 2 0 210 190 12
Bologna, Egg, Cheese -Louisville & Nashville regions 310 180 20 7 0 250 830 15
Bologna, Cheese -Louisville & Nashville regions 240 140 15 6 0 35 760 14
Bologna, Egg -Louisville & Nashville regions 290 160 18 6 0 240 690 14
Hamburger, Egg, Cheese 230 120 14 6 0.5 225 350 13
Hamburger, Cheese 160 80 9 4 0.5 15 280 12
Hamburger, Egg 200 100 11 4 0.5 220 210 12
BREAKFAST SANDWICH ALTERATIONS
Wheat Toast 130 20 2 0.5 0 0 260 24
White Toast 130 20 2 0.5 0 0 250 25
Egg 70 50 5 1.5 0 210 70 0
hashbrown 310 250 28 5 3 0 250 14
Hamburger meat (100% beef) 70 50 6 2.5 0 10 15 0
Sausage 150 130 14 5 0 25 310 0
Bologna 150 110 12 4 0 30 500 2
Strip of Bacon 30 25 3 1 0 5 100 0
Spud Bites
Single 360 250 28 3.5 2.5 0 460 25
Double 600 410 46 6 4 0 760 42
Sack 1440 990 110 14 10 0 1830 101
Apple Danish 450 220 24 6 4 30 390 52
Apple Danish 470 200 22 10 0 5 520 62
Cheese Danish 450 220 24 6 4.5 30 390 52
Cheese Danish 490 230 25 11 0 10 550 62
Cinnamon Danish 490 230 25 6 4.5 20 380 60
Cinnamon Roll 420 180 20 8 0 5 460 56
Strawberry Danish 480 190 21 8 0 5 400 67
Chocolate Frosted Donuts (Twin Pack) 460 200 24 12 9 40 760 120
French Twist Donuts (Twin Pack) 460 200 24 10 9 20 580 58
Plain Old Fashion Donut (Single) 385 175 21 9 8 18 403 51
Grape Jelly
1 Container 35 0 0 0 0 0 0 9
Maple Syrup (1 container) 120 0 0 0 0 0 25 31
Butter 30 30 3.5 2.5 0 10 30 0
Cream Cheese 100 90 10 6 0 30 110 0
Strawberry Jam (1 container) 40 0 0 0 0 0 0 10
SIDES
French Fries
Saver Size 350 210 24 4 2.5 0 50 32
Regular 370 230 25 4 2.5 0 50 33
Sack 850 510 57 9 5 0 115 76
French Fries
Saver Size 350 190 21 5 0 0 40 34
Regular 360 200 22 5 0 0 40 36
Sack 810 440 49 11 0 0 95 81
Onion Chips
Kids 510 340 38 6 3 0 730 35
Regular 670 450 50 8 3.5 0 970 46
Sack 1350 910 101 15 7 0 1950 92
Onion Rings
Saver 220 120 14 2.5 0 0 190 21
Regular 340 190 22 4 0 0 310 33
Sack 640 360 41 7 0 0 580 62
Homestyle Onion Rings
Kids 290 170 19 2.5 1.5 0 360 25
Regular 480 290 33 4.5 2.5 0 580 40
Sack 890 550 61 8.5 4.5 0 1070 74
Chicken Rings
3 Rings 260 210 24 4 2 55 300 6
6 Rings 530 430 47 10 4.5 105 610 12
9 Rings 790 640 71 12 7 160 910 18
20 Rings 1760 1420 158 27 14 355 2020 41
Chicken Rings
3 Rings 260 210 24 4.5 0 55 300 6
6 Rings 530 430 47 9 0 105 610 12

Tim Hortons Nutrition Facts & Calorie Information

Want to find information about calories in Tim Mortons food? if you are a calorie counter, check out the nutritional information chart chart below about for calorie, carbohydrate other food nutrition info.

Popular Tim Horton’s Food Menu Questions:
How many carbs in Tim Horton’s oatmeal? Answer: 49
How many fat grams in a Tim Horton’s cake donut? Answer: 9
How many calories in a Tim Horton’s chocolate yeast donut? Answer: 210
How many calories in a Tim Horton’s bagel? Answer: 450

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Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Sandwiches
Tim’s Own Sandwiches
Ham Swiss 440 110 12 5 0 50 1690 56
Turkey Bacon Club 440 70 8 2.5 0 25 1730 63
Chicken Salad 380 80 9 1 0 35 890 55
Egg Salad 390 120 13 3 0 245 780 52
BLT 450 160 18 5 0 30 850 53
Toasted Chicken Club 460 60 7 2.5 0 50 1170 70
 
Tim Hortons Chicken Wrap Snackers
BBQ Chicken 180 50 6 2 0 30 600 19
Chicken Ranch 190 70 8 2.5 0 35 620 17
 
Breakfast*
Oatmeal – Maple Brown Sugar 220 25 2.5 0.5 0 0 220 49
Hashbrown 100 45 5 0.5 0 0 210 12
Breakfast Sandwiches
Bagel BELT 450 130 14 6 0 185 950 58
Sausage, Egg, Cheese 540 320 35 18 0.5 210 1000 35
Bacon, Egg, Cheese 420 210 23 14 0.5 185 790 34
Egg, Cheese 370 170 19 13 0.5 175 720 34
English Muffin, Sausage, Egg, Cheese 230 26 10 0 210 940 32 1
English Muffin, Bacon, Egg, Cheese 120 14 6 0 185 730 32 1
English Muffin, Egg, Cheese 260 90 10 4.5 0 175 650 31
Breakfast Sausage & Biscuit 420 240 27 14 0 35 580 32
 
Soups & Chili
Chicken Noodle 110 20 2.5 1 0 15 700 19
Hearty Vegetable 70 0 0 0 0 0 930 14
Vegetable Beef Barley 130 15 1.5 0 0 5 780 21
Turkey and Wild Rice 120 15 1.5 0 0 5 850 24
Split Pea with Ham 150 20 2.5 2.5 0 5 780 27
Cream of Broccoli 160 80 9 4 0 20 820 16
Hearty Potato Bacon 250 120 13 6 0 30 790 23
Chili 300 140 16 6 0 50 1210 18
Minestrone 130 15 1.5 0 0 0 740 25
 
Beverages
Coffee (1 cream, 1 sugar) 75 30 3.5 2 0 15 15 9
Steeped Tea (1 milk, 1 sugar) 50 5 1 0 0 5 20 10
Hot Chocolate 240 50 6 5 0 0 360 45
French Vanilla 240 70 7 7 0 0 240 39
Iced Cappuccino 300 140 15 9 0 50 40 38
Iced Cappuccino (Milk) 180 15 1.5 1 0 5 40 39
Iced Coffee (Cream & Sugar) 80 35 4 2 0 15 30 10
Café Mocha 160 60 7 6 0 0 160 25
Flavor Shot 5 0 0 0 0 0 0 1
 
Donuts
Yeast Donuts
Apple Fritter 300 90 11 5 0 0 350 49
Blueberry Fritter 330 90 10 4.5 0 0 340 55
Chocolate Dip 210 80 8 3.5 0 0 190 30
Maple Dip 210 70 8 3.5 0 0 190 30
Honey Dip 210 70 8 3.5 0 0 190 33
Cake Donuts
Old Fashion Plain 260 170 19 9 0 10 230 20
Old Fashion Glazed 320 170 19 9 0 10 230 35
Chocolate Glazed 260 90 10 4.5 0 5 300 39
Sour Cream Plain 270 150 17 8 0 10 230 27
Filled Donuts
Boston Cream 250 80 9 4 0 0 260 37
Vanilla Cream 320 120 13 5 0 0 230 46
Strawberry 230 70 8 3.5 0 0 220 36
Blueberry 230 70 8 3.5 0 0 210 36
Canadian Maple 260 80 9 4 0 0 260 41
Other
Walnut Crunch 360 210 23 10 0 5 320 35
Honey Cruller 320 170 19 9 0 50 220 37
 
Timbits®
Yeast Timbits
Honey Dip 60 15 2 1 0 0 50 9
Apple Fritter 50 15 1.5 1 0 0 55 9
Cake Timbits
Old Fashion Plain 70 45 5 2.5 0 5 60 5
Sour Cream Glazed 90 40 4.5 2 0 5 65 12
Chocolate Glazed 70 25 2.5 1 0 0 75 10
Filled Timbits
Banana Cream 60 20 2 1 0 0 65 9
Lemon 60 20 2 1 0 0 50 9
Blueberry 60 20 2 1 0 0 50 10
Strawberry 60 20 2 1 0 0 55 10
 
Cookies
Chocolate Chunk 230 80 9 6 0 20 260 35
Peanut Butter 280 150 16 7 0 20 260 27
Triple Chocolate 250 120 13 8 0 30 220 31
Oatmeal Raisin Spice 220 70 8 5 0 25 200 35
Caramel Chocolate Pecan 230 90 11 5 0 20 290 32
White Chocolate Macadamia Nut 240 110 12 6 0 20 270 31
Trail Mix Cookie with Fruit and Nuts 220 70 8 3 0 5 160 35
 
Muffins
Blueberry 340 100 11 2 0 40 570 55
Chocolate Chip 440 140 16 5 0 35 440 69
Blueberry Bran 300 90 10 1 0 10 770 53
Cranberry Blueberry Bran 290 90 10 1.5 0 10 710 51
Raisin Bran 360 90 10 1.5 0 10 790 65
Cranberry Fruit 350 100 12 1.5 0 15 560 59
Fruit Explosion 360 100 11 2 0 40 580 58
Strawberry Sensation 350 100 11 1.5 0 15 580 61
Wheat Carrot 400 170 19 2.5 0 10 660 55
Low Fat Blueberry 290 25 2.5 0.5 0 0 750 62
Low Fat Cranberry 290 25 2.5 0.5 0 0 750 62
Whole Grain Raspberry 400 140 16 4 0 25 500 60
 
Bagels
Plain 260 15 1.5 0 0 0 450 52
Sesame Seed 270 25 2.5 0 0 0 430 53
Blueberry 270 10 1 0 0 0 470 55
Onion 260 15 1.5 0 0 0 460 53
Everything 280 20 2 0 0 0 460 53
Cinnamon Raisin 270 10 1 0 0 0 350 55
12 Grain 330 80 9 1 0 0 580 52
Wheat ‘N Honey 300 27 3 0.4 0 0 600 60
Cream Cheese
Plain 130 110 12 7 0.5 50 180 2
Light Plain 85 60 6 4 0 20 200 3
Strawberry 120 90 10 6 0.5 40 160 6
Garden Vegetable 120 100 11 7 0.5 45 230 3
 
Specialty Baked Goods
Plain Croissant 59g 160 18 8 0 0 210 23 1
Cheese Croissant 290 170 19 10 0 20 340 19
Plain Tea Biscuit 250 80 9 2 0 0 590 35
Raisin Tea Biscuit 290 90 10 2 0 0 590 45
Cinnamon Roll – Frosted 470 220 25 12 0 0 380 59
Cinnamon Roll – Glazed 420 210 23 11 0 0 360 50
Chocolate Danish 490 240 27 11 0 10 240 56
Maple Pecan Danish 410 190 21 8 0 0 260 49
Cherry Cheese Danish 350 110 13 5 0 0 310 53
 
Yogurt & Berries
Creamy Vanilla 160 20 2.5 1.5 0 10 80 32
Strawberry 150 20 2.5 1.5 0 10 75 28

Taco Bueno Nutrition Facts & Calorie Information

Are you looking for a Taco Bueno calorie counter online? Well, the chart below will help you find nutritional information about Taco Bueno food. Here are some commonly asked questions about Taco Bueno meals:

How many calories are in Taco Bueno Party Burrito? Answer: 374.
How many calories are in a Taco Bueno Bean Burrito? Answer: 604.
How much sodium is in Taco Bueno Chicken Tortilla Soup? Answer: 1430 mg.
How much fat is in Beef Taco Salad? Answer: 75 g.

Total Weight Calories Total Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
Breakfast :
Breakfast Quesadillas -
Bacon Egg Quesadilla : Breakfast Burritos - 9.7 oz 910 59 2090 51 1 2 45
Bacon Egg Burrito : 6.9 oz 490 26 1110 36 2 4 26
Potato Egg Burrito : 7.6 oz 460 22 680 47 3 4 17
Sausage Egg Burrito : 6.9 oz 440 23 720 37 2 4 21
Meat Lovers Burrito : Breakfast Tacos - 7.9 oz 560 32 1360 37 2 4 31
Bacon Egg Taco : 3.6 oz 240 13 690 18 1 2 12
Potato Egg Taco : 4.0 oz 230 10 550 24 1 2 9
Sausage Egg Taco : 4.2 oz 250 15 700 19 1 2 13
Meat Lovers Taco : 4.6 oz 310 20 940 19 1 2 16
Potato Stix : 3.1 oz 280 22 350 18 2 0 2
Burritos & Bowls :
Bean Burrito : 6.4 oz 604 29 1590 67 3 1 22
Without Cheddar Cheese 5.9 oz 526 23 1469 66 3 1 17
Without Chili 5.2 oz 549 26 1319 61 2 1 19
Beef Burrito : 6.9 oz 510 29 1377 41 3 1 23
Without Cheddar Cheese 6.4 oz 432 22 1255 40 3 1 19
Without Chili 5.7 oz 455 25 1105 35 2 1 20
Beef Big Ol’ Burrito (B.O.B.™): 10.6 oz 772 46 1833 57 3 2 33
Without Cheddar Cheese 9.6 oz 615 33 1590 56 3 2 24
Without Chili 9.4 oz 716 43 1561 51 2 2 31
Without Sour Cream 9.6 oz 715 40 1814 55 3 1 32
Chicken Big Ol’ Burrito (B.O.B.™): 8.4 oz 607 30 1640 53 5 3 31
Without Cheddar Cheese 7.4 oz 450 17 1397 52 2 3 22
Without Sour Cream 7.4 oz 551 24 1621 51 2 2 30
Combination Burrito : 6.8 oz 564 29 1505 54 3 1 23
Without Cheddar Cheese 6.3 oz 486 23 1384 53 3 1 18
Without Chili 5.6 oz 509 26 1234 48 2 1 20
Without Refried Beans 5.7 oz 440 23 1157 40 3 1 18
Beef Potato Burrito : 4.8 oz 358 21 905 32 3 3 11
Without Queso 4.1 oz 305 17 644 30 3 1 9
Without Sour Cream 4.3 oz 330 18 896 31 3 2 11
Chicken Potato Burrito : 4.5 oz 327 18 928 33 3 3 11
Without Queso 3.8 oz 274 14 667 31 3 2 9
Without Sour Cream 4.0 oz 299 15 918 32 3 2 11
Party Burrito® : 4.0 oz 374 18 1002 43 1 1 13
Without Cheddar Cheese 3.8 oz 335 14 941 43 1 1 11
Without Chili 3.4 oz 346 16 866 40 1 1 12
Chicken Ultimate Gourmet Burrito : 19.2 oz 960 26 2980 135 10 5 47
Steak Ultimate Gourmet Burrito : 19.2 oz 1010 31 2790 137 10 6 45
Chicken Ultimate Gourmet Bowl : 15.8 oz 650 16 2270 89 9 4 40
Steak Ultimate Gourmet Bowl : 15.8 oz 700 21 2080 91 9 5 38
Black Bean Burrito : 8.5 oz 490 15 730 70 9 2 18
Muchachos :
Beef Muchaco® : 5.2 oz 496 25 877 49 2 2 17
Without Refried Beans 4.2 oz 392 20 596 38 2 2 14
Without Cheddar Cheese 4.9 oz 457 22 826 49 2 2 15
Chicken Muchaco® : 4.6 oz 387 18 817 40 2 2 17
Without Cheddar Cheese 4.4 oz 348 14 756 39 2 2 15
Quesadillas :
Cheese Quesadilla : 6.5 oz 709 42 1261 48 2 1 30
Beef Quesadilla : 8.5 oz 823 51 1612 49 2 1 38
Chicken Quesadilla : 7.9 oz 761 44 1658 50 2 1 38
Mini Cheese Quesadilla : 2.7 oz 274 15 533 23 1 1 11
Kids Cheese Quesadilla : 2.2 oz 219 11 462 23 1 1 8
Side Items
Black Beans:
Side Portion 6.0 oz 180 0 810 36 12 0 12
Platter Portion 3.0 oz 90 0 405 18 6 0 6
Cilantro Lime Rice : Side Portion 6.0 oz 280 0.5 510 63 1 0 5
Platter Portion 3.0 oz 140 0.25 255 31.5 0.5 0 2.5
Cheddar Cheese : 0.5 oz 79 6 121 1 0 0 4
Corn Tortilla Chips : 1.5 oz 219 11 25 27 4 1 3
Guacamole : 0.9 oz 55 5 128 2 1 0 1
Jalapeños : 0.7 oz 3 0 334 1 1 0 0
Mexican Rice : 4.2 oz 469 12 1287 83 2 4 10
Onions : 0.5 oz 7 0 0 2 0 0 0
Pico de Gallo : 0.5 oz 5 0 10 1 0 0 0
Queso : 3.5 oz 279 21 1362 10 0 7 14
Refried Beans : 6.3 oz 634 34 1787 60 1 1 24
Without Cheddar Cheese 5.8 oz 556 28 1666 60 1 1 20
Without Chili 5.1 oz 578 31 1516 54 0 0 22
Salsa – Original Red : 2.0 oz 14 0 366 3 1 0 1
Small Mexican Rice (Available only with Platters) 2.1 oz 235 6 643 41 1 2 5
Small Refried Beans (Available only with Platters) 3.1 oz 317 17 894 30 0 0 12
Without Cheddar Cheese 2.9 oz 278 14 833 30 0 0 10
Without Chili 2.5 oz 289 16 758 27 0 0 11
Sour Cream : 1.0 oz 57 6 19 2 0 1 1
Soups & Salads :
Beef Taco Salad : 12.7 oz 1043 75 1705 58 12 2 36
Without Cheddar Cheese 11.7 oz 886 62 1462 56 12 2 27
Without Chili 11.5 oz 987 72 1433 51 12 2 33
Without Guacamole 11.7 oz 988 70 1577 56 11 2 35
Without Sour Cream 11.7 oz 986 70 1686 56 12 2 35
Without Tortilla Bowl 9.7 oz 564 45 1383 15 2 2 28
Chicken Taco Salad : 9.6 oz 838 57 1325 53 12 3 30
Without Cheddar Cheese 8.6 oz 680 44 1083 52 12 3 21
Without Guacamole 8.6 oz 783 52 1198 51 11 3 29
Without Sour Cream 8.6 oz 781 51 1307 51 12 2 29
Without Tortilla Bowl 6.6 oz 359 26 1004 10 1 2 22
Beef Nacho Salad : 9.3 oz 759 48 1877 58 8 6 28
Without Cheddar Cheese 8.8 oz 681 42 1756 57 8 6 24
Without Chili 6.9 oz 648 41 1334 45 6 5 24
Chicken Nacho Salad : 8.9 oz 713 43 1911 59 8 7 28
Without Cheddar Cheese 8.4 oz 634 37 1790 58 8 7 24
Without Chili 6.5 oz 601 36 1368 46 6 6 24
Chicken Tortilla Soup – Bowl : 237 11 1430 19 2 3 20
Without Tortilla Strips and Cheese 148 6 1382 11 2 3 17
Chicken Tortilla Soup – Cup : 117 6 736 11 1 3 18
Without Tortilla Strips and Cheese 61 2 691 7 1 3 16
Specialties & Desserts :
Beef Bueno Chilada® : 7.9oz 523 32 2056 42 2 6 24
Without Chili 5.5 oz 412 25 1512 29 1 6 19
Without Queso 5.6 oz 337 18 1147 35 2 2 14
Chicken Bueno Chilada® : 7.4 oz 477 26 2090 43 2 7 24
Without Chili 5.0 oz 365 20 1546 30 1 6 19
Without Queso 5.1 oz 290 12 1181 36 2 2 14
Cheese Nachos : 5.5 oz 572 35 1396 47 6 8 18
Cheesecake Chimichanga : 2.0 oz 210 11 160 24 1 4 4
Cinnamon Chips : 4.5 oz 676 31 254 95 4 54 8
MexiDips & Chips® : 9.6 oz 1086 62 1862 105 12 7 29
Without Cheddar Cheese 9.4 oz 1047 59 1802 105 12 7 27
Without MexiDip Bowls 8.8 oz 970 57 1846 91 10 6 27
Beef Mucho Nachos® : 18.7 oz 1567 97 4105 127 11 13 57
Without Cheddar Cheese 18.2 oz 1488 91 3984 126 11 13 52
Without Chili 15.1 oz 1399 87 3290 109 9 12 50
Without Refried Beans 15.6 oz 1233 81 3176 91 11 13 45
Without Sour Cream 17.7 oz 1510 91 4086 125 11 12 56
Chicken Mucho Nachos® : 18.1 oz 1505 90 4150 128 11 13 57
Without Cheddar Cheese 17.6 oz 1426 83 4029 128 11 13 53
Without Chili 14.5 oz 1337 80 3335 110 9 12 50
Without Refried Beans 15.0 oz 1171 73 3221 93 11 13 45
Without Sour Cream 17.1 oz 1448 84 4131 126 11 12 56
Tostada : 4.1 oz 401 24 932 32 2 1 16
Without Cheddar Cheese 3.3 oz 283 15 749 31 2 1 9
Without Chili 2.9 oz 345 21 660 26 1 0 13
Without Refried Beans 2.5 oz 234 16 467 15 2 1 10
Tacos :
Beef Crispy Taco : 3.3 oz 210 12 440 12 1 1 13
Without Cheddar Cheese 2.4 oz 161 11 317 6 0 0 7
Chicken Crispy Taco : 3 oz 170 9 410 12 1 1 12
Without Cheddar Cheese 1.7 oz 100 4 307 7 0 1 7
Beef Soft Taco : 3.5 oz 245 14 620 18 1 0 11
Without Cheddar Cheese 3.2 oz 206 11 559 17 1 0 9
Chicken Soft Taco : 2.8 oz 184 8 610 19 1 1 10
Without Cheddar Cheese 2.5 oz 145 5 549 18 1 1 8
Party Taco® : 1.8 oz 143 10 244 5 0 0 7
Without Cheddar Cheese 1.5 oz 104 7 183 5 0 0 4
Flame-Grilled Chicken Fajita Taco : 3.0 oz 210 8 600 19 1 2 15
Without Cheddar Cheese 2.9 oz 142 4 497 19 1 1 7
Flame-Grilled Steak Fajita Taco : 3.0 oz 230 11 500 20 1 2 14
Without Pepper Jack Cheese 3.2 oz 156 5 455 18 1 1 9
Beef Taco Rollup™ : 2.5 oz 190 9 520 18 1 1 10
Chicken Taco Rollup™ : 2.5 oz 180 7 540 18 1 1 11
Smoothies:
Strawberry 12.0 oz 195 0 0 51 0 46.5 0
20.0 oz 325 0 0 85 0 77.5 0

Smoothie King Nutrition Facts & Calorie Information

Are you looking for a Smoothie King calorie counter online? Well, the chart below will help you find nutritional information about Smoothie King drinks. Here are some commonly asked questions about Smoothie King Drinks:

How many calories are in Smoothie King Slim-N-Trim Chocolate? Answer: 297.
How many calories are in Smoothie King Gladiator? Answer: 180.
How many carbs are in Smoothie King Grape Expectations? Answer: 95 g.
How many carbs are in a Smoothie King Low-Carb Smoothie? Answer: 7 g.

Smoothies Calories Fat Sat Fat Fat Cal Carbs Sugar Protein Sodium
Blueberry Heaven® 325 1 0 8 73 64 7 259
Cranberry Cooler™ 496 0 0 1 120 89 1 38
Cranberry Supreme® 554 1 0 9 130 96 4 87
Hearty Apple® 405 1 0 8 86 75 9 271
Immune Builder® 380 1 0 8 89 77 5 57
Kiwi Island Treat® 498 1 0 5 116 96 6 147
Mangosteen Madness™ 383 0 0 0 94 92 1 29
Orange Ka-BAM® 465 0 0 0 117 108 1 190
Pomegranate Punch™ 464 0 0 0 110 108 1 9
Yerba Maté – Mango 372 0 0 1 92 76 1 13
Yerba Maté – Mixed Berry 348 0 0 2 84 81 2 22
Yerba Maté – Pomegranate 372 0 0 1 91 73 1 9
Angel Food™ 354 0 0 1 84 75 4 50
Blackberry Dream™ 365 1 0 5 88 68 2 8
Celestial Cherry High™ 341 0 0 0 83 54 1 7
Island Impact® 311 0 0 4 73 65 3 142
Island Treat® 333 0 0 0 82 70 2 11
Low-Carb Banana 268 9 4 81 7 3 39 176
Low-Carb Chocolate 268 9 4 81 7 3 39 176
Low-Carb Strawberry 268 9 4 81 7 3 39 176
Low-Carb Vanilla 268 9 4 81 7 3 39 176
MangoFest™ 285 0 0 0 72 69 0 10
Muscle Punch® 364 1 0 8 84 75 5 50
Muscle Punch Plus™ 366 1 0 7 84 75 5 57
Passion Passport® 395 0 0 0 96 93 1 10
Peach Slice™ 314 0 0 2 72 55 3 63
Pineapple Pleasure® 280 0 0 0 67 62 1 21
Raspberry Collider™ 338 0 0 1 86 74 1 102
Raspberry Sunrise™ 392 0 0 3 95 73 2 22
The Shredder – Chocolate™ 311 3 0 28 36 19 39 315
The Shredder – Strawberry™ 356 1 0 8 56 41 30 329
The Shredder – Vanilla™ 283 2 0 16 30 12 36 592
Slim-N-Trim Chocolate™ 297 2 0 16 57 48 15 165
Slim-N-Trim Orange-Vanilla™ 215 1 0 8 46 38 7 259
Slim-N-Trim Strawberry™ 375 1 0 8 84 72 8 259
Slim-N-Trim Vanilla™ 253 1 0 8 53 42 7 259
Strawberry Kiwi Breeze® 376 0 0 4 90 84 4 131
Youth Fountain™ 253 0 0 0 61 54 3 29
Açaí Adventure® 435 5 1 44 92 75 5 163
Coffee Smoothie Caramel 340 1 0 9 66 56 14 236
Coffee Smoothie Mocha 260 2 0 17 43 36 17 226
Coffee Smoothie Vanilla 347 1 0 5 69 65 14 236
Go Goji™ 433 0 0 0 104 104 1 38
Green Tea Tango® 282 3 2 28 52 40 8 190
Instant Vigor™ 366 0 0 4 86 72 4 139
Pep Upper® 411 0 0 4 97 85 4 131
Power Punch® 428 1 0 9 101 76 5 50
Power Punch Plus® 500 1 0 9 113 85 8 59
Super Punch™ 395 0 0 0 100 90 1 194
Super Punch Plus® 459 0 0 1 117 91 1 194
The Activator Chocolate® 404 1 0 5 83 56 19 119
The Activator Strawberry® 556 1 0 5 121 89 19 209
The Activator Vanilla® 406 1 0 5 83 54 18 209
Gladiator® 180 - - - 1 - 45 150
High Protein Almond Mocha 366 9 1 80 42 37 30 195
High Protein Banana 322 9 1 79 32 23 27 297
High Protein Chocolate 366 9 1 80 42 37 30 194
High Protein Lemon 372 9 1 79 44 40 26 297
High Protein Pineapple 320 9 1 79 29 23 28 336
The Hulk Chocolate™ 876 31 12 282 124 90 26 292
The Hulk Strawberry™ 1035 32 13 286 161 125 27 317
The Hulk Vanilla™ 872 32 13 287 121 88 25 288
Power Meal™
Banana Berry Treat® 364 0 0 4 86 75 4 129
Berry Punch™ 360 0 0 0 91 84 0 95
Caribbean Way® 395 0 0 0 97 89 1 4
Cherry Picker® 439 0 0 4 103 51 5 237
Fruit Fusion™ 355 1 0 8 76 66 9 301
Grape Expectations® 398 0 0 0 95 90 1 9
Grape Expectations II™ 548 0 0 0 133 125 2 9
Lemon Twist Banana® 358 0 0 0 87 82 1 9
Lemon Twist Strawberry® 438 0 0 0 107 104 1 9
Light & Fluffy® 395 0 0 0 99 89 1 0
Peach Slice Plus® 464 0 0 2 110 90 4 63
Pineapple Surf® 461 1 0 8 104 92 7 279
Strawberry X-Treme® 366 0 0 1 92 70 1 7
Banana Boat® 524 12 6 104 97 77 11 299
Coconut Surprise® 460 7 6 64 90 83 7 145
Malts 680 33 18 295 83 77 14 292
Mo’cuccino Vanilla™ 525 12 6 104 92 85 10 301
Mo’cuccino Caramel™ 570 12 6 109 102 88 10 301
Mo’cuccino Mocha™ 444 12 6 104 73 69 10 125
Peanut Power® 549 22 4 199 74 59 15 64
Peanut Power Plus Chocolate™ 717 27 4 247 98 63 24 376
Peanut Power Plus Grape™ 749 22 4 199 122 107 15 64
Peanut Power Plus Strawberry™ 699 22 4 199 112 94 15 64
Pina Colada Island® 600 10 8 93 110 98 13 438
Shakes 670 33 18 293 81 76 14 292
Yogurt D-Lite® 333 4 2 33 59 47 13 369
Kids’ Kups Berry Interesting™ † 277 0 0 1 69 62 1 11
Kids’ Kups Choc-A-Laka™ † 245 3 1 27 44 32 11 177
Kids’ Kups CW, Jr.™ † 270 0 0 0 68 59 1 3
Kids’ Kups Gimme-Grape™ † 265 0 0 0 64 60 1 9
Kids’ Kups Lil’ Angel™ † 223 0 0 0 56 47 1 7
Kids’ Kups Smarti Tarti™ † 200 0 0 0 49 46 1 9

Orange Julius Nutrition Facts & Calorie Information

Are you looking for an Orange Julius calorie counter online? Well, the chart below will help you find nutritional information about Orange Julius drinks. Here are some commonly asked questions about Orange Julius menu items:

How many calories in a 16 oz. Orange Julius Fruit Drink? Answer: 160.
How many calories in a Mango Passion Smoothie? Answer: 370.
How many calories are in a Strawberry Sensation Smoothie? Answer: 430.
How much fat is in Tropical Fruit Drink? Answer: 7 g.

Size Calories Fat Calories Total Fat (g) Saturated Fat (g) Sodium (mg) Total Carbs (g) Sugar (g)
Julius Fruit Drinks
Bananarilla® 16 320 60 7 6 70 65 44
20 400 80 9 7 90 82 55
32 640 120 14 12 140 131 88
Blackberry 16 280 60 7 6 64 55 37
20 350 80 8 7 85 68 47
32 560 120 14 11 135 109 75
Cranberry Banana Julius ® 16 140 5 0.5 0 20 35 29
20 170 5 1 0 25 43 36
32 270 10 1.5 0 40 69 57
Cranberry Orange Julius ® 16 120 5 0.5 0 20 29 26
20 150 5 0.5 0 20 37 32
32 230 10 1 0 35 59 52
Cranberry Pineapple Julius 16 140 5 0.5 0 20 34 28
20 170 5 1 0 25 43 35
32 240 10 1.5 0 40 68 56
Mango Julius® 16 150 5 0.5 0 20 38 36
20 190 5 0.5 0 25 48 48
32 300 10 1 0.5 40 77 72
Orange Julius® 16 130 5 0.5 0 20 33 30
20 160 5 0.5 0 25 41 38
32 260 10 1 0 35 65 61
Peach Julius® 16 140 5 0 0 20 34 32
20 170 5 0.5 0 25 43 40
32 270 10 1 0 40 69 64
Piña Colada 16 260 60 7 6 75 52 41
20 330 70 8 7 95 64 51
32 530 120 13 11 150 103 82
Pineapple Julius® 16 120 5 0 0 25 31 29
20 150 5 0.5 0 30 38 36
32 240 5 1 0 50 61 58
Pomegranate Julius® 16 160 5 0.5 0 25 40 39
20 200 5 0.5 0 30 50 49
32 310 10 1 0 45 80 78
Raspberry Julius® 16 200 5 1 0 20 51 49
20 220 10 1 0 25 56 54
32 350 10 1.5 0 40 90 87
Strawberry Banana 16 300 60 7 6 65 60 44
20 380 80 8 7 80 75 55
32 600 120 14 11 130 120 87
Strawberry Lemonade Julius 16 200 5 0 0 20 54 51
20 260 5 1 0 25 67 64
32 420 5 1 0 40 112 106
Tropical 16 350 60 7 6 70 71 49
20 430 80 9 7 85 89 61
32 690 130 14 12 135 142 98
Tripleberry 16 310 60 7 6 65 63 49
20 380 80 8 7 80 78 61
32 620 120 14 11 130 125 97
Permium Fruit Smoothies
3-Berry Blast 20 oz. 460 5 0 0 150 108 89
Berry Banana Squeeze 20 oz. 270 0 0 0 10 70 59
Berry Lemon Lively 20 oz. 440 5 0 0 150 106 86
Blackberry Storm 20 oz. 680 140 15 13 290 128 90
Blackberry Toner 20 oz. 410 5 0 0 150 94 71
Cocoa Latte Swirl 20 oz. 960 210 23 19 870 156 119
Mango Passion 20 oz. 370 0 0 0 170 86 75
Orange Swirl™ 20 oz. 540 110 12 10 150 103 77
Peaches & Cream 20 oz. 360 0 0 0 170 83 69
Peach White Tea 20 oz. 320 5 0 0 140 75 64
Pomegranate & Berries 20 oz. 400 0 0 0 150 92 81
Raspberry Créme 20 oz. 650 140 15 13 290 118 87
Raspberry Crush 20 oz. 390 10 1 0 5 98 80
Raspberry White Tea 20 oz. 410 10 1 0 140 97 85
Strawberry Sensation 20 oz. 430 0 0 0 160 100 88
Strawberry Xtreme 20 oz. 390 0 0 0 160 89 74
Cranberry Orange Chill/ Tart ‘N’ Berry™ 20 oz. 410 20 2.5 1 55 99 84
Tropical Tango 20 oz. 380 0 0 0 120 92 75
Tropi-Colada 20 oz. 530 90 10 9 260 99 75
Julius Other Beverages
Cool Cappuccino 16 300 90 10 9 250 45 33
20 370 120 13 11 310 56 42
32 590 190 21 18 500 90 67
Cool Mocha 16 400 120 13 10 360 62 46
20 490 150 16 13 460 78 58
32 790 240 26 20 730 124 92
Eggnog 16 260 90 10 8 90 42 31
20 330 110 12 10 110 53 38
32 530 180 20 15 180 84 61
Nutrition Boosts
Heart Health* 4 15 0 0 0 0 3 0
Joint Care** 6 20 0 0 0 135 5 0
Fiber Plus 6 5 0 0 0 60 4 0
Protein*** 19 90 30 3 0.5 115 8 3
Add a Banana
1 Banana 126 gr. 110 5 0 0 0 29 15
Light Premium Fruit Smoothies
Strawberry Delight™ 20 oz. 250 0 0 0 75 60 47
Berry-Pom Twilight™ 20 oz. 230 5 0 0 70 55 39
Tropical Sunlight™ 20 oz. 220 0 0 0 85 55 44
Julius Pitas
Santa Fe Grilled Chicken Pita 208 470 190 22 6 930 47 2
Chicken Caesar Pita 187 470 200 23 3.5 1010 45 1
Turkey Club Pita 201 460 210 23 6 1240 46 1
Garden Veggie Pita 208 460 230 26 13 810 49 5
Chicken Fajita Pita 222 380 100 1 4 1190 49 3
Steak Fajita Pita 229 400 120 14 5 1210 51 3
Julius Hot Dogs
Relish Dog 156 420 240 27 11 1240 28 7
Chili Melt Dog 165 470 290 33 14 1250 25 3
Chili Slaw Dog 184 470 280 31 12 1280 28 3
Cheese Dog 153 460 280 31 14 1220 24 3
Chicago Dog 268 430 240 27 11 2120 29 6
Pepperoni Cheese Dog 163 460 280 31 13 1250 26 3
Sauerkraut Dog 167 410 240 27 11 1320 24 3
Reuben Dog 196 520 330 36 16 1450 24 3
Bacon Cheese Dog 160 490 300 33 14 1380 24 3
Southwest Chili Dog 190 500 310 34 15 1370 27 4
Triple Cheese Dog 176 540 340 38 17 1340 24 3
Julius Other Food
Nachos – Small 114 280 130 15 3.5 600 36 0
Nachos – Large 226 550 260 29 7 1190 700 1
Salted Pretzel 66 160 10 1 0 920 34 1
Drinks
Coca-Cola® – Small 480 160 0 0 0 10 43 43
Coca-Cola – Medium 630 220 0 0 0 15 56 56
Coca-Cola – Large 960 330 0 0 0 20 85 85
Pepsi® – Small 470 160 0 0 0 40 44 44
Pepsi – Medium 618 210 0 0 0 50 57 57
Pepsi – Large 941 320 0 0 0 80 87 87
Diet Coca-Cola – Small 470 0 0 0 0 10 0 0
Diet Coca-Cola – Medium 617 0 0 0 0 10 0 0
Diet Coca-Cola – Large 939 0 0 0 0 15 0 0
Diet Pepsi – Small 487 0 0 0 0 40 0 0
Diet Pepsi – Medium 618 0 0 0 0 50 0 0
Diet Pepsi – Large 885 0 0 0 0 30 0 0
Sprite® – Small 485 150 0 0 0 40 42 42
Sprite – Medium 636 200 0 0 0 50 55 55
Sprite – Large 969 310 0 0 0 75 83 83
Sierra Mist® – Small 470 160 0 0 0 40 42 42
Sierra Mist – Medium 618 210 0 0 0 55 55 55
Sierra Mist – Large 941 320 0 0 0 85 83 83
Barq’s® – Small 487 180 0 0 0 40 48 48
Barq’s – Medium 640 230 0 0 0 55 63 63
Barq’s – Large 975 360 0 0 0 80 96 96
Mug® – Small 481 160 0 0 0 65 46 46
Mug – Medium 632 210 0 0 0 85 61 61
Mug – Large 962 320 0 0 0 130 93 93
Dr. Pepper® – Small 480 160 0 0 0 55 43 43
Dr. Pepper – Medium 630 210 0 0 0 75 57 57
Dr. Pepper – Large 960 320 0 0 0 115 86 86
Mountain Dew® – Small 487 190 0 0 0 80 51 51
Mountain Dew – Medium 618 240 0 0 0 100 64 64
Mountain Dew – Large 941 360 0 0 0 150 98 98
Milk, whole – 8 oz 244 150 70 8 4.5 100 11 11
Coffee – 12 oz 355 5 0 0 0 5 0 0
Bottled Water 560 0 0 0 0 15 0 0
Orange Juice – 12 oz 372 170 0 0 0 0 41 36
*Orange Julius menu items contain 0 g. to 1 g. Trans Fat.

Mrs. Fields Nutrition Facts & Calorie Information

Are you looking for a Mrs. Fields calorie counter online? Well, the chart below will help you find nutritional information about Mrs. Fields Cookies. Here are some commonly asked questions about Mrs. Fields Cookies:

How many calories in a Mrs. Fields Chocolate Chip Cookie Cake? Answer: 350.
How many calories in a Mrs. Fields Peanut Butter Cookie? Answer: 210.
How many calories are in Brownies? Answer: 330 to 360.
How much fat is in Blueberry Muffin? Answer: 3 g.

Calories Calories from Fat Total Fat Saturated Fat Sodium Total Carbohydrate Sugars
Bite-Size Nibbler Cookies Serving Size: 3 cookies
Cinnamon Sugar 170 70 8g 2.5g 150mg 22g 9g
Debra’s Special Nibbler 170 70 7g 2g 130mg 23g 14g
Peanut Butter 180 90 10g 2.5g 150mg 20g 9g
Semi-Sweet Chocolate 170 80 8g 3.5g 110mg 24g 15g
Triple Chocolate 170 80 9g 4g 125mg 23g 13g
White Chunk Macadamia 180 80 9g 4g 110mg 23g 15g
Brownies
Butterscotch Blondie 350 130 14g 9g 25mg 52g 39g
Double Fudge 360 180 20g 11g 135mg 45g 35g
Pecan Fudge 360 180 20g 11g 135mg 46g 35g
Special Walnut Fudge and Blondie 330 150 16g 8g 65mg 43g 33g
Toffee Fudge 360 170 19g 11g 150mg 47g 37g
Walnut Fudge 360 180 20g 11g 135mg 45g 35g
Mrs. Fields Cakes Serving Size: 1 piece
Chocolate Chip 350 150 17g 8g 330mg 45g 27g
Mrs. Fields Cookies Serving Size: 1 cookie
Butter 200 80 8g 3.5g 180mg 29g 15g
Cut Out * 400 170 19g 7g 230mg 56g 32g
Debra’s Special 200 80 9g 3g 160mg 28g 16g
>Peanut Butter 210 110 12g 4g 190mg 24g 12g
Semi-Sweet Chocolate 210 90 10g 5g 170mg 29g 19g
Semi-Sweet Chocolate with Walnuts 220 100 11g 4.5g 140mg 29g 18g
Triple Chocolate 210 100 11g 5g 140mg 28g 18g
White Chunk Macadamia 230 110 12g 5g 150mg 27g 18g
Mrs. Fields Muffins
Blueberry 70 25 3g 1.5g 85mg 10g 6g
Chocolate Chip 80 40 4g 2.5g 95mg 11g 7g
Mandarin Orange 80 30 3g 1.5g 95mg 9g 9g
Raspberry 70 25 3g 1.5g 85mg 10g 6g
* Contains 1.5g Trans Fat (All other products do not contain any Trans Fat)

Coldstone Creamery Nutrition Facts & Calorie Information

Are you looking for a Coldstone Creamery calorie counter online? Well, the chart below will help you find nutritional information about Coldstone Creamery menu items. Here are some commonly asked questions about Coldstone Creamery ice cream:

How many calories are in Coldstone Creamery Birthday Cake? Answer: 310.
How many calories are in Coldstone Creamery Cake Batter Cupcake? Answer: 480.
How much fat is in Like It sized Coldstone Creamery Banana Ice Cream? Answer: 18 g.
How many carbs are in a Like It sized Coldstone Creamery Milk and Cookies Shake? Answer: 117 g.

Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbohydrate (g)
Ice Cream
Amaretto Ice Cream Like it 330 180 20 12 0.5 80 33
Amaretto Ice Cream Love it 530 280 31 20 1 130 53
Amaretto Ice Cream Gotta Have it 790 420 47 30 1.5 190 80
Banana Ice Cream Like it 310 160 18 12 0.5 70 33
Banana Ice Cream Love it 500 260 29 18 1 115 53
Banana Ice Cream Gotta Have it 750 390 44 28 1 170 80
Black Cherry Ice Cream Like it 330 170 19 12 0.5 75 36
Black Cherry Ice Cream Love it 530 270 30 19 1 120 58
Black Cherry Ice Cream Gotta Have it 790 400 44 28 1 180 86
Blueberry Ice Cream Like it 320 180 20 13 0.5 55 33
Blueberry Ice Cream Love it 510 280 31 21 1 90 53
Blueberry Ice Cream Gotta Have it 760 420 47 31 1.5 130 79
Butter Pecan Ice Cream Like it 320 170 19 12 0.5 105 32
Butter Pecan Ice Cream Love it 520 280 31 20 1 170 53
Butter Pecan Ice Cream Gotta Have it 780 420 47 30 1.5 260 79
Cake Batter Ice Cream™ Like it 340 170 19 12 0.5 180 41
Cake Batter Ice Cream™ Love it 550 270 30 19 1 280 66
Cake Batter Ice Cream™ Gotta Have it 830 410 45 28 1.5 420 99
Cheesecake Ice Cream Like it 330 160 18 11 0.5 75 37
Cheesecake Ice Cream Love it 520 260 29 18 1 120 59
Cheesecake Ice Cream Gotta Have it 790 390 43 27 1 180 89
Chocolate Ice Cream Like it 320 180 20 13 0.5 95 33
Chocolate Ice Cream Love it 520 290 32 20 1 160 53
Chocolate Ice Cream Gotta Have it 780 430 48 30 1.5 230 79
Chocolate Cake Batter Ice Cream™ Like it 340 170 19 11 0.5 210 42
Chocolate Cake Batter Ice Cream™ Love it 550 270 30 18 1 340 68
Chocolate Cake Batter Ice Cream™ Gotta Have it 820 400 45 27 1.5 510 101
Chocolate Dipped Strawberry Like it 310 170 19 12 0.5 65 32
Chocolate Dipped Strawberry Love it 490 270 30 20 1 100 51
Chocolate Dipped Strawberry Gotta Have it 740 410 45 30 1 150 77
Chocolate Peanut Butter Ice Cream Like it 410 250 28 13 0 200 36
Chocolate Peanut Butter Ice Cream Love it 660 400 45 21 0.5 320 58
Chocolate Peanut Butter Ice Cream Gotta Have it 990 600 67 31 1 480 86
Cinnamon Ice Cream Like it 330 180 20 12 0.5 80 34
Cinnamon Ice Cream Love it 530 280 32 20 1 125 55
Cinnamon Ice Cream Gotta Have it 790 430 47 30 1.5 190 82
Cinnamon Bun Ice Cream Like it 370 190 21 12 0.5 100 43
Cinnamon Bun Ice Cream Love it 600 300 33 19 1 160 68
Cinnamon Bun Ice Cream Gotta Have it 890 450 50 29 1.5 240 102
Coconut Ice Cream Like it 330 180 20 12 0.5 80 33
Coconut Ice Cream Love it 520 280 31 20 1 125 52
Coconut Ice Cream Gotta Have it 780 420 47 30 1.5 190 79
Coffee Ice Cream Like it 330 180 20 12 0.5 80 34
Coffee Ice Cream Love it 530 280 31 20 1 125 54
Coffee Ice Cream Gotta Have it 790 420 47 30 1.5 190 81
Cookie Batter Ice Cream Like it 380 180 20 11 0 240 44
Cookie Batter Ice Cream Love it 600 290 32 17 1 380 71
Cookie Batter Ice Cream Gotta Have it 900 440 49 26 1 570 107
Cotton Candy Ice Cream Like it 330 170 19 12 0.5 75 34
Cotton Candy Ice Cream Love it 530 280 31 20 1 120 55
Cotton Candy Ice Cream Gotta Have it 790 420 47 29 1.5 180 82
Dark Chocolate Ice Cream Like it 340 180 20 12 0.5 95 32
Dark Chocolate Ice Cream Love it 540 280 32 20 1 150 51
Dark Chocolate Ice Cream Gotta Have it 800 420 47 30 1 230 77
French Toast Ice Cream Like it 330 170 19 12 0.5 150 35
French Toast Ice Cream Love it 530 270 31 19 1 250 56
French Toast Ice Cream Gotta Have it 790 410 46 29 1.5 370 84
French Vanilla Ice Cream Like it 340 170 19 14 0.5 80 37
French Vanilla Ice Cream Love it 540 270 30 22 1 125 60
French Vanilla Ice Cream Gotta Have it 810 410 46 33 1.5 190 89
Fudge Brownine Batter Ice Cream Like it 350 170 19 12 0.5 125 43
Fudge Brownine Batter Ice Cream Love it 550 270 30 19 1 200 69
Fudge Brownine Batter Ice Cream Gotta Have it 830 410 45 29 1.5 300 103
Ghirardelli Chocolate Ice Cream Like it 330 180 20 12 0.5 75 37
Ghirardelli Chocolate Ice Cream Love it 520 280 31 20 1 125 59
Ghirardelli Chocolate Ice Cream Gotta Have it 780 420 47 30 1 180 88
Irish Cream Ice Cream Like it 330 180 20 13 0.5 80 33
Irish Cream Ice Cream Love it 530 290 32 20 1 125 54
Irish Cream Ice Cream Gotta Have it 790 430 47 30 1.5 190 80
Key Lime Ice Cream Like it 340 180 20 13 0.5 50 39
Key Lime Ice Cream Love it 550 290 32 21 1 80 63
Key Lime Ice Cream Gotta Have it 820 430 48 31 1 120 94
Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Total Carbohydrate (g)
Macadamia Nut Ice Cream Like it 330 180 20 12 0.5 75 34
Macadamia Nut Ice Cream Love it 530 280 31 20 1 125 54
Macadamia Nut Ice Cream Gotta Have it 790 420 47 30 1.5 190 81
Mango Ice Cream Like it 310 160 18 12 0.5 70 33
Mango Ice Cream Love it 490 260 29 18 1 115 53
Mango Ice Cream Gotta Have it 740 390 44 28 1 170 80
Marshmallow Ice Cream Like it 330 160 17 12 0 50 41
Marshmallow Ice Cream Love it 530 250 28 18 1 80 66
Marshmallow Ice Cream Gotta Have it 790 370 41 28 1 120 99
Mint Ice Cream Like it 330 170 19 12 0.5 75 36
Mint Ice Cream Love it 530 270 30 19 1 120 57
Mint Ice Cream Gotta Have it 790 410 45 29 1.5 180 86
Mocha Ice Cream Like it 320 180 20 12 0.5 95 33
Mocha Ice Cream Love it 520 280 31 20 1 150 53
Mocha Ice Cream Gotta Have it 780 420 47 30 1.5 230 80
Oatmeal Cookie Batter Ice Cream Like it 340 170 19 12 0.5 110 36
Oatmeal Cookie Batter Ice Cream Love it 540 280 31 19 1 170 58
Oatmeal Cookie Batter Ice Cream Gotta Have it 810 420 46 29 1.5 260 87
Orange Dreamsicle Ice Cream Like it 320 170 19 12 0.5 75 35
Orange Dreamsicle Ice Cream Love it 510 270 30 19 1 120 55
Orange Dreamsicle Ice Cream Gotta Have it 760 400 45 28 1.5 180 83
OREO® Crème Ice Cream Like it 440 280 31 14 0.5 80 41
OREO® Crème Ice Cream Love it 710 440 49 23 1 125 65
OREO® Crème Ice Cream Gotta Have it 1060 660 74 35 1.5 190 97
Peach Ice Cream Like it 310 130 15 10 0 45 44
Peach Ice Cream Love it 500 210 23 16 0.5 70 71
Peach Ice Cream Gotta Have it 760 320 35 23 1 105 106
Peanut Butter Ice Cream Like it 370 220 24 13 0.5 130 33
Peanut Butter Ice Cream Love it 590 350 39 20 1 210 53
Peanut Butter Ice Cream Gotta Have it 890 520 58 30 1 310 79
Pecan Praline Ice Cream Like it 330 170 19 12 0.5 90 37
Pecan Praline Ice Cream Love it 530 270 30 19 1 150 58
Pecan Praline Ice Cream Gotta Have it 800 400 45 28 1 220 88
Pistachio Ice Cream Like it 330 180 20 12 0.5 85 34
Pistachio Ice Cream Love it 520 280 31 20 1 135 54
Pistachio Ice Cream Gotta Have it 780 420 47 30 1.5 200 80
Pumpkin Ice Cream Like it 290 140 15 10 0 105 33
Pumpkin Ice Cream Love it 460 220 24 15 0.5 170 53
Pumpkin Ice Cream Gotta Have it 680 330 37 23 1 260 80
Raspberry Ice Cream Like it 330 170 19 12 0.5 75 36
Raspberry Ice Cream Love it 520 270 30 19 1 125 57
Raspberry Ice Cream Gotta Have it 780 400 44 28 1 180 85
Sinless Sans Fat™ Sweet Cream** Like it 140 0 0 0 0 110 34
Sinless Sans Fat™ Sweet Cream** Love it 220 0 0 0 0 180 55
Sinless Sans Fat™ Sweet Cream** Gotta Have it 330 0 0 0 0 270 83
Sinless Cake Batter Ice Cream Like it 190 5 1 0 0 190 43
Sinless Cake Batter Ice Cream Love it 300 10 1.5 0 0 310 68
Sinless Cake Batter Ice Cream Gotta Have it 450 15 2 0.5 0 460 102
Strawberry Ice Cream Like it 320 170 18 12 0.5 75 35
Strawberry Ice Cream Love it 510 270 30 19 1 120 55
Strawberry Ice Cream Gotta Have it 770 400 44 28 1 180 83
Strawberry Cheesecake Ice Cream Like it 320 180 21 12 0 50 39
Strawberry Cheesecake Ice Cream Love it 520 290 33 18 1 85 63
Strawberry Cheesecake Ice Cream Gotta Have it 780 430 50 28 1 125 94
Sweet Cream Ice Cream Like it 330 180 20 13 0.5 80 33
Sweet Cream Ice Cream Love it 530 290 32 20 1 125 53
Sweet Cream Ice Cream Gotta Have it 790 430 48 30 1.5 190 80
Vanilla Bean Ice Cream Like it 330 170 19 12 0.5 75 32
Vanilla Bean Ice Cream Love it 530 280 31 19 1 120 52
Vanilla Bean Ice Cream Gotta Have it 790 410 46 29 1.5 180 77
White Chocolate Ice Cream Like it 320 170 19 12 0.5 75 33
White Chocolate Ice Cream Love it 520 280 31 20 1 125 53
White Chocolate Ice Cream Gotta Have it 780 420 47 29 1.5 180 79
Cake Batter Batter, Batter™ 1/2 Cup 210 100 11 6 0 120 27
Chocolate Devotion™ 1/2 Cup 200 100 11 6 0 80 26
Coffee Lovers Only® 1/2 Cup 210 110 13 7 0 70 22
Crème De La Berry™ 1/2 Cup 180 80 9 6 0 50 23
Founder’s Favorite® 1/2 Cup 210 100 12 5 0 90 24
Peanut Butter Cup Perfection™ 1/2 Cup 220 110 13 7 0 140 24
Rocky Off Road™ 1/2 Cup 230 120 14 6 0.5 90 25
Shock-A-Cone™ 1/2 Cup 220 110 13 8 0.5 60 26
Zenilla™ 1/2 Cup 170 90 11 7 0 40 17
Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Total Carbohydrate (g)
Sorbet and Yogurt
Countrytime Pink Lemonade Sorbet Like it 240 0 0 0 0 25 59
Countrytime Pink Lemonade Sorbet Love it 380 0 0 0 0 35 95
Countrytime Pink Lemonade Sorbet Gotta Have it 570 0 0 0 0 55 142
Lemon Sorbet Like it 150 0 0 0 0 15 40
Lemon Sorbet Love it 250 0 0 0 0 25 64
Lemon Sorbet Gotta Have it 370 0 0 0 0 35 96
Raspberry Sorbet Like it 160 0 0 0 0 15 42
Raspberry Sorbet Love it 260 0 0 0 0 30 67
Raspberry Sorbet Gotta Have it 390 0 0 0 0 40 101
Strawberry Mango Banana Sorbet Like it 220 0 0 0 0 15 55
Strawberry Mango Banana Sorbet Love it 350 0 0 0 0 25 87
Strawberry Mango Banana Sorbet Gotta Have it 520 5 0.5 0 0 35 131
Watermelon Sorbet Like it 160 0 0 0 0 15 41
Watermelon Sorbet Love it 260 0 0 0 0 25 66
Watermelon Sorbet Gotta Have it 380 0 0 0 0 40 99
Tart and Tangy Yogurt Like it 140 0 0 0 0 70 33
Tart and Tangy Yogurt Love it 230 0 0 0 0 115 53
Tart and Tangy Yogurt Gotta Have it 340 0 0 0 0 170 79
Tart and Tangy Berry Yogurt Like it 150 0 0 0 0 65 36
Tart and Tangy Berry Yogurt Love it 240 0 0 0 0 105 58
Tart and Tangy Berry Yogurt Gotta Have it 360 0 0 0 0 160 87
Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Total Carbohydrate (g)
Candy
Butterfinger® Candy 1/2 bar 140 50 6 3 0 65 22
Chocolate Chips 1 oz 130 60 7 4.5 0 0 16
Chocolate Shavings .5 oz 90 45 5 3 0 0 9
Nestle® Crunch Bar 1/2 bar 130 60 7 4 0 35 16
Gummi Bears 1 oz 120 0 0 0 0 15 30
Heath® Candy Bar 1 bar 110 60 7 3.5 0 75 12
Kit Kat® Candy Bar 1/2 bar 110 50 5 3.5 0 15 13
M & M’s® Candy 1 oz 170 70 7 4.5 0 20 25
Reese’s® Peanut Butter Cup 1 piece 190 100 11 4 0 110 19
Snickers® Candy 1/2 bar 170 80 9 3 0 95 21
White Chocolate Chips 1 oz 160 80 9 8 0 45 18
Almond Joy® Candy 1 piece 170 80 9 6 0 50 21
Gumballs 1 oz 90 0 0 0 0 0 23
Ghirardelli Caramel Square 1 each 70 35 4 2.5 0 20 9
Peanut M & M’s® 1 oz 150 70 8 3.5 0 30 18
Reese’s® Pieces 1 oz 180 80 9 6 0 70 21
Twix® Candy 1 piece 150 70 7 2.5 0 60 20
Whoppers® Candy 1 oz 120 40 4 3.5 0 85 19
York® Peppermint Patties 2 pieces 120 20 2 1.5 0 10 24
Fruit
Apple Pie Filling 3/4 oz 60 0 0 0 0 25 16
Bananas 40180 50 0 0 0 0 0 14
Blackberries 3/4 oz 10 0 0 0 0 0 2
Black Cherries 3/4 oz 80 0 0 0 0 10 18
Blueberries 3/4 oz 10 0 0 0 0 0 2
Cherry Pie Filling 3/4 oz 50 0 0 0 0 10 13
Maraschino Cherries 1 5 0 0 0 0 0 1
Pineapple Chunks 3/4 oz 15 0 0 0 0 0 4
Rasberries 3/4 oz 25 0 0 0 0 0 5
Strawberries 3/4 oz 20 0 0 0 0 0 7
Peach Pie Filling 1 oz 60 0 0 0 0 25 16
Raisins 1 oz 70 0 0 0 0 0 20
Other Mix-ins
Coconut .5 oz 80 50 5 4.5 0 40 7
Cookie Dough 1 piece 180 70 8 2.5 1.5 150 26
Graham Cracker Pie Crust 1 oz 130 50 6 2.5 0 135 17
Brownies 1 piece 170 35 3.5 1 0.5 180 32
Marshmallows 1 oz 100 0 0 0 0 10 24
OREO® Cookies 2 cookies 120 45 5 1.5 0 140 18
Peanut Butter 3/4 oz 150 120 13 2.5 0 125 5
Yellow Cake 1 piece 80 25 2.5 0.5 0 140 13
Granola 1 oz 120 20 2 0 0 30 23
Nilla Wafers 3 cookies 70 20 2.5 0 0 50 11
Toasted Coconut .5 oz 90 60 7 6 0 5 7
OREO® Pie Crust 1 oz 180 70 8 1.5 0 190 19
Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Total Carbohydrate (g)
Nuts
Macadamia Nuts 1 oz 180 170 19 3 0 65 3
Pecan Pralines 1 oz 210 190 21 1.5 0 230 5
Pecans 1 oz 140 140 15 1.5 0 80 3
Roasted Almonds 1 oz 150 120 14 1 0 85 4
Walnuts 1 oz 130 120 13 1 0 0 3
Cashews 1 oz 170 130 14 2.5 0 90 9
Peanuts 1 oz 210 170 18 3 0 110 5
Pistachio Nuts 1 oz 200 140 16 2 0 0 10
Sliced Almonds 1 oz 210 180 20 2 0 0 6
Toppings
Cinnamon 1/8 teasp 0 0 0 0 0 0 0
Honey 1 oz 90 0 0 0 0 0 25
Rainbow Sprinkles 1 oz 25 0 0 0 0 0 6
Reddi Wip® Original 1 dollop 45 20 2.5 1 0 15 5
Caramel 1 oz 90 10 1 0.5 0 50 21
Fudge 1 oz 90 20 2 2 0 80 18
Chocolate Sprinkles 1 oz 25 0 0 0 0 0 6
Marshmallow Crème 1 oz 100 0 0 0 0 20 24
Butterscotch Fat Free 1 oz 80 0 0 0 0 85 19
Caramel Fat Free 1 oz 80 0 0 0 0 85 19
Fudge Fat Free 1 oz 80 0 0 0 0 15 20
Waffle Products
Waffle Cone or Bowl 1 each 160 35 4 1 1.5 70 29
Dipped Waffle 1 each 310 130 15 7 1.5 70 46
Sugar Cone 1 each 50 0 0 0 0 20 11
Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Total Carbohydrate (g)
Shakes
Cake ‘n Shake™ Like it 1140 540 60 36 2.5 700 140
Cake ‘n Shake™ Love it 1400 660 73 43 3.5 880 172
Cake ‘n Shake™ Gotta Have it 1670 790 88 52 4 1010 204
Cherry Cheeseshake™ Like it 1090 490 54 34 1.5 260 135
Cherry Cheeseshake™ Love it 1290 590 66 42 2 310 157
Cherry Cheeseshake™ Gotta Have it 1610 720 80 51 2.5 380 200
Cream de Menthe™ Like it 1160 600 67 42 1.5 240 124
Cream de Menthe™ Love it 1280 660 74 47 2 290 138
Cream de Menthe™ Gotta Have it 1720 890 99 62 2.5 360 183
Lotta Caramel Latte™ Like it 1320 560 62 39 1.5 430 175
Lotta Caramel Latte™ Love it 1530 650 72 45 2 530 200
Lotta Caramel Latte™ Gotta Have it 1790 810 90 57 2.5 550 223
Milk and Cookies™ Like it 1090 570 63 38 1.5 370 117
Milk and Cookies™ Love it 1400 720 80 48 2 540 154
Milk and Cookies™ Gotta Have it 1660 860 96 57 2.5 610 181
Oh Fudge!™ Like it 1250 630 70 45 2 460 141
Oh Fudge!™ Love it 1660 820 91 61 2 550 191
Oh Fudge!™ Gotta Have it 1920 950 106 69 3 750 223
PB&C™ Like it 1280 740 82 45 2 470 119
PB&C™ Love it 1690 1000 111 58 2 680 149
PB&C™ Gotta Have it 2010 1180 131 68 2.5 880 177
Savory Strawberry™ Like it 1000 500 55 35 1.5 240 116
Savory Strawberry™ Love it 1200 600 67 42 2 290 138
Savory Strawberry™ Gotta Have it 1480 730 81 51 2.5 360 171
Very Vanilla™ Like it 1180 510 57 40 1.5 370 149
Very Vanilla™ Love it 1390 620 69 49 2 420 173
Very Vanilla™ Gotta Have it 1820 760 85 59 2.5 600 241
Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Total Carbohydrate (g)
Shakes made with Sinless
Sinless Cake n Shake 16 oz 670 60 7 2 0 780 140
Sinless Cake n Shake 20 oz 840 80 9 2.5 0 980 175
Sinless Cake n Shake 24 oz 960 90 10 3 0 1120 203
Sinless Oh Fudge 16 oz 490 20 2 2 0 360 110
Sinless Oh Fudge 20 oz 670 35 4 3.5 0 490 149
Sinless Oh Fudge 24 oz 780 35 4 3.5 0 580 174
Sinless Milk and Cookies 16 oz 510 45 4.5 1 0 400 109
Sinless Milk and Cookies 20 oz 710 80 9 2 0 580 147
Sinless Milk and Cookies 24 oz 820 80 9 2 0 650 171
Sinless Very Vanilla 16 oz 500 10 1 0.5 0 330 113
Sinless Very Vanilla 20 oz 590 10 1 0.5 0 390 135
Sinless Very Vanilla 24 oz 780 20 2 1.5 0 510 178
Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Total Carbohydrate (g)
Smoothies
Sinless
2 to Mango™ Like it 220 0 0 0 0 25 55
2 to Mango™ Love it 250 5 0 0 0 30 63
2 to Mango™ Gotta Have it 270 5 0 0 0 30 67
Berry Lemony™ Like it 150 5 0.5 0 0 20 39
Berry Lemony™ Love it 200 10 1 0 0 35 50
Berry Lemony™ Gotta Have it 210 10 1.5 0 0 35 54
Berry Trinity™ Like it 110 10 1 0 0 25 28
Berry Trinity™ Love it 160 15 1.5 0 0 35 41
Berry Trinity™ Gotta Have it 210 20 2 0 0 35 52
Citrus Sunsation™ Like it 190 0 0 0 0 40 48
Citrus Sunsation™ Love it 220 0 0 0 0 55 57
Citrus Sunsation™ Gotta Have it 250 0 0 0 0 60 64
Man-Go Bananas™ Like it 240 5 0 0 0 20 59
Man-Go Bananas™ Love it 300 5 0.5 0 0 30 75
Man-Go Bananas™ Gotta Have it 300 5 0.5 0 0 30 75
On The YoGo™ Like it 210 10 1 0 0 20 54
On The YoGo™ Love it 240 15 1.5 0 0 35 60
On The YoGo™ Gotta Have it 250 15 1.5 0 0 35 64
Strawberry Bananza™ Like it 140 10 1 0 0 30 37
Strawberry Bananza™ Love it 220 15 1.5 0 0 45 57
Strawberry Bananza™ Gotta Have it 240 20 2 0 0 45 61
Lifestyle
Banana Banana Like it 340 30 3.5 2.5 0 150 78
Banana Banana Love it 510 50 5 4 0 250 117
Banana Banana Gotta Have it 510 50 5 4 0 250 117
Banana Strawberry Like it 280 35 4 2 0 150 64
Banana Strawberry Love it 450 50 6 3.5 0 250 102
Banana Strawberry Gotta Have it 450 50 6 3.5 0 250 102
Blueberry Banana Like it 250 30 3 2 0 150 57
Blueberry Banana Love it 430 45 5 3.5 0 250 95
Blueberry Banana Gotta Have it 430 45 5 3.5 0 250 95
Blueberry Pineapple Like it 230 25 3 2 0 150 49
Blueberry Pineapple Love it 360 45 5 3.5 0 250 78
Blueberry Pineapple Gotta Have it 380 45 5 3.5 0 250 83
Raspberry Banana Like it 290 25 3 2 0 150 65
Raspberry Banana Love it 460 45 5 3.5 0 250 104
Raspberry Banana Gotta Have it 460 45 5 3.5 0 250 104
Mango Pineapple Like it 390 25 3 2 0 150 90
Mango Pineapple Love it 510 45 5 3.5 0 250 115
Mango Pineapple Gotta Have it 520 45 5 3.5 0 250 118
Mango Strawberry Like it 380 35 3.5 2 0 150 89
Mango Strawberry Love it 520 50 6 3.5 0 250 118
Mango Strawberry Gotta Have it 600 50 6 3.5 0 250 139
Pineapple Coconut Orange Like it 370 110 12 11 0 170 64
Pineapple Coconut Orange Love it 490 130 14 12 0 270 90
Pineapple Coconut Orange Gotta Have it 600 220 24 21 0 280 96
Strawberry Raspberry Like it 250 35 3.5 2 0 150 55
Strawberry Raspberry Love it 400 50 6 3.5 0 250 89
Strawberry Raspberry Gotta Have it 440 60 6 3.5 0 250 98
Supplements
**Nrgize Whey Protein Supplement 1 packet 60 7.5 1 0.5 0 25 4
**Nrgize Energy Supplement 1 packet 4 - 0 0 0 0 2
**Nrgize Anti-Stress 1 packet 4 - 0 0 0 0 2
**Nrgize Antioxidant/Immune Supplement 1 packet 4 - 0 0 0 0 2
Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Total Carbohydrate (g)
Coffee Drinks
Iced Coffee
Sweet Cream Latte Like it 230 110 12 8 0 70 25
Sweet Cream Latte Love it 280 130 15 10 0 90 31
Sweet Cream Latte Gotta Have it 370 180 20 13 0.5 115 41
Milk Caramel Latte Like it 280 100 11 7 0 110 41
Milk Caramel Latte Love it 420 130 15 10 0 180 67
Milk Caramel Latte Gotta Have it 470 150 17 11 0 190 73
Rich Mocha Latte Like it 270 110 12 8 0 140 38
Rich Mocha Latte Love it 410 150 16 12 0 240 62
Rich Mocha Latte Gotta Have it 460 170 19 14 0 250 67
Raspberry Truffle Mocha Latte Like it 300 110 12 8 0 150 45
Raspberry Truffle Mocha Latte Love it 470 150 16 12 0 250 75
Raspberry Truffle Mocha Latte Gotta Have it 520 170 19 14 0 260 81
Vanilla Crème Latte Like it 280 110 12 8 0 70 38
Vanilla Crème Latte Love it 380 130 15 10 0 90 56
Vanilla Crème Latte Gotta Have it 520 180 20 13 0.5 115 79
Lite Iced Coffee
Lite Sweet Cream Latte Like it 60 0 0 0 0 75 9
Lite Sweet Cream Latte Love it 80 0 0 0 0 90 11
Lite Sweet Cream Latte Gotta Have it 100 0 0 0 0 120 15
Lite Milk Caramel Latte Like it 140 10 1 1 0 110 28
Lite Milk Caramel Latte Love it 250 20 2.5 1.5 0 180 51
Lite Milk Caramel Latte Gotta Have it 270 20 2.5 1.5 0 200 53
Lite Rich Mocha Latte Like it 140 20 2 2 0 140 25
Lite Rich Mocha Latte Love it 240 40 4 4 0 240 45
Lite Rich Mocha Latte Gotta Have it 260 40 4 4 0 250 48
Lite Raspberry Truffle Mocha Latte Like it 170 20 2 2 0 150 32
Lite Raspberry Truffle Mocha Latte Love it 300 40 4 4 0 250 59
Lite Raspberry Truffle Mocha Latte Gotta Have it 310 40 4 4 0 270 61
Lite Vanilla Crème Latte Like it 110 0 0 0 0 75 22
Lite Vanilla Crème Latte Love it 170 0 0 0 0 85 36
Lite Vanilla Crème Latte Gotta Have it 250 0 0 0 0 120 53
Blended Coffee * does not include whipped topping
Sweet Cream Latte Like it 230 110 12 8 0 70 25
Sweet Cream Latte Love it 280 130 15 10 0 85 31
Sweet Cream Latte Gotta Have it 370 180 20 13 0.5 115 41
Milk Caramel Latte Like it 280 100 11 7 0 110 41
Milk Caramel Latte Love it 420 130 15 10 0 180 67
Milk Caramel Latte Gotta Have it 470 150 17 11 0 190 73
Rich Mocha Latte Like it 270 110 12 8 0 140 38
Rich Mocha Latte Love it 410 150 16 12 0 230 62
Rich Mocha Latte Gotta Have it 460 170 19 14 0 250 67
Raspberry Truffle Mocha Latte Like it 300 110 12 8 0 140 45
Raspberry Truffle Mocha Latte Love it 470 150 16 12 0 250 75
Raspberry Truffle Mocha Latte Gotta Have it 520 170 19 14 0 260 81
Vanilla Crème Latte Like it 280 110 12 8 0 70 38
Vanilla Crème Latte Love it 380 130 15 10 0 85 56
Vanilla Crème Latte Gotta Have it 520 180 20 13 0.5 115 79
Lite Blended Coffee * does not include whipped topping
Lite Sweet Cream Latte Like it 60 0 0 0 0 70 9
Lite Sweet Cream Latte Love it 80 0 0 0 0 85 11
Lite Sweet Cream Latte Gotta Have it 100 0 0 0 0 115 15
Lite Milk Caramel Latte Like it 140 10 1 1 0 110 28
Lite Milk Caramel Latte Love it 250 20 2.5 1.5 0 180 51
Lite Milk Caramel Latte Gotta Have it 270 20 2.5 1.5 0 190 53
Lite Rich Mocha Latte Like it 140 20 2 2 0 140 25
Lite Rich Mocha Latte Love it 240 40 4 4 0 240 45
Lite Rich Mocha Latte Gotta Have it 260 40 4 4 0 250 48
Lite Raspberry Truffle Mocha Latte Like it 170 20 2 2 0 150 32
Lite Raspberry Truffle Mocha Latte Love it 300 40 4 4 0 250 59
Lite Raspberry Truffle Mocha Latte Gotta Have it 310 40 4 4 0 260 61
Lite Vanilla Crème Latte Like it 110 0 0 0 0 70 22
Lite Vanilla Crème Latte Love it 170 0 0 0 0 86 36
Lite Vanilla Crème Latte Gotta Have it 250 0 0 0 0 115 53
Whipped Topping Top 80 50 6 6 0 0 6
Approximate Servings perCake Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Total Carbohydrate (g)
Cakes and Pies
A Cheesecake Named Desire™ 8 420 200 22 12 0 310 55
A Cheesecake Named Desire™ 14 400 190 22 11 0 300 52
Cake Batter Confetti™ 8 440 190 21 14 0 260 58
Cake Batter Confetti™ 14 400 180 19 12 0 260 54
Chocolate Chipper™ 8 470 250 28 12 0 230 53
Chocolate Chipper™ 14 440 230 25 11 0 220 49
Coffeehouse Crunch™ 8 540 280 31 12 0 310 61
Coffeehouse Crunch™ 14 480 250 27 12 0 280 55
Cookie Dough Delirium™ 8 520 240 26 15 0 220 62
Cookie Dough Delirium™ 14 460 210 23 14 0 210 55
Cookies & Creamery™ 8 400 180 20 12 0 300 48
Cookies & Creamery™ 14 370 170 19 11 0 270 45
Dark Peppermint Pleasure™ 8 480 240 26 11 0 200 58
Dark Peppermint Pleasure™ 14 450 220 25 11 0 200 52
Midnight Delight™ 8 500 260 29 13 0 250 57
Midnight Delight™ 14 470 240 27 12 0 250 54
MMMMMM Chip™ 8 400 190 21 13 0 250 47
MMMMMM Chip™ 14 380 180 20 12 0 240 44
Peanut Butter Playground™ 8 550 300 34 13 0 340 59
Peanut Butter Playground™ 14 490 270 30 12 0 300 53
Strawberry Passion™ 8 430 190 21 12 0 300 58
Strawberry Passion™ 14 410 180 20 11 0 290 54
Birthday Cake 10 310 160 18 12 0 125 34
Birthday Cake 14 320 170 18 13 0 140 36
Birthday Cake 25 320 160 18 12 0 140 35
Birthday Cake 40 300 150 16 11 0 160 34
Pumpkin Pie 10 270 130 15 9 0 140 33
Cupcakes
Double Chocolate Devotion 1 360 170 19 13 0 160 45
Cake Batter Delux 1 380 170 19 14 0 170 50
Sweet Cream 1 390 190 21 15 0 135 48
Cookie Sandwiches
Cake Batter 1 480 190 22 13 0 390 68
Cookie Crumb Yum 1 540 230 25 13 0 490 74
Kiss N Tell 1 550 240 27 16 0 350 72
Perfect Duet 1 480 210 24 14 0 360 62
OREO® Crème 1 320 160 18 7 0 240 39

Roy Rogers Nutrition Facts & Calorie Information

Common Roy Rogers Questions:
How many calories are in a Roy Rogers double-r-bar hamburger? Answer: 733
How much cholesterol in a Roy Rogers biscuit? Answer: 0
How many carbs in Roy Rogers French fries? Answer: 49
How many calories in Roy Rogers breakfast crescent? Answer: 240

Serving (g) Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Protein (g)
Fried Chicken
Fried Chicken Breast 148 370 15 4 75 1190 29 29
Fried Chicken Thigh 121 330 15 4 60 1000 30 19
Fried Chicken Leg 69 170 7 2 45 570 15 13
Fried Chicken Wing 66 200 8 2 30 740 23 10
Chicken Tenders (3) 134 629 25 5 135 810 45 57
Chicken Tenders (5) 220 1018 38 9 225 1350 75 95
Favorite Sandwiches
Roy’s Real Roast Beef 192 329 10 3 62 875 29 31
Gold Rush Chicken Filet 190 558 30 9 35 1326 51 22
Grilled Chicken Filet 170 413 17 3 70 1325 39 31
Burgers
Double-R-Bar Burger 184 733 43 17 152 1722 42 44
Bacon Cheeseburger 156 520 33 18 72 1620 32 24
Quarter Pound Cheeseburger 149 480 29 17 66 1509 32 23
Quarter Pound Hamburger 135 412 25 14 53 1264 32 20
Cheeseburger 140 393 22 12 49 1405 32 18
Hamburger 126 343 18 9 36 1160 32 17
Side Items
Regular French Fries 142 350 15 4 0 150 49 5
Baked Potato (plain) 110 130 1 0 0 65 27 3
Mashed Potatoes 142 92 1 1 0 320 2 2
Gravy 43 20 1 1 0 260 3 1
Baked Beans 151 194 9 0 0 738 40 7
Cole Slaw 100 110 8 1 9 161 8 1
Side Salad (w/o dressing) 85 99 1 0 0 21 18 3
Baked Apples 113 102 1 0 0 3 26 1
Fresh Fruit Cup 92 44 0 0 0 15 11 0
Salads (without Dressing)
Caesar Salad 149 49 2 1 5 55 5 4
Caesar Salad w/Grilled Chicken Filet 281 322 11 3 75 855 28 29
Garden Salad 203 222 10 6 25 218 21 11
Breakfast
Crescent (toasted plain) 62 240 13 4 5 350 26 5
Crescent Sandwich w/Ham, Egg & Cheese 175 494 32 11 257 1244 27 24
Crescent Sandwich w/Bacon, Egg & Cheese 152 495 34 12 244 983 17 20
Crescent Sandwich w/Sausage, Egg & Cheese 196 532 34 11 274 157 27 30
Sourdough Ham, Egg & Cheese 189 439 21 7 252 1354 37 25
Western Platter 252 463 26 7 226 830 42 15
Egg Platter w/Ham 252 577 30 8 244 1401 54 23
Egg Platter w/Bacon 241 579 32 9 231 1140 54 18
Egg Platter w/Sausage 285 615 32 8 261 1730 54 28
Creamed Chipped Beef on Biscuit 211 426 22 5 20 1380 43 14
Buscuit & Sausage Gravy 211 866 48 11 47 3901 85 24
Biscuit (plain) 70 220 10 2 0 610 29 4
Made from Scratch Pancakes (3) 149 589 16 3 19 1759 98 14
Made from Scratch Pancakes w/Ham 185 661 19 4 47 2320 98 24
Made from Scratch Pancakes w/Bacon 162 663 21 5 34 2059 98 19
Made from Scratch Pancakes w/Sausage 206 699 21 5 64 2649 98 29
Mega Cinnamon Roll 66 250 9 3 20 280 38 5
Breakfast Fries (regular) 140 304 19 5 8 396 30 3

Pretzelmaker Nutrition Facts & Calorie Information

Are you looking for a Pretzelmaker calorie counter online? Well, the chart below will help you find nutritional information about Pretzelmaker food. Here are some commonly asked questions about Pretzelmaker meals:

How many calories are in a Pretzelmaker Salted Pretzel? Answer: 310.
How many calories are in a Pretzelmaker Unsalted Pretzel? Answer: 280.
How many calories are in Salted Pretzel Bites?
How much fat is in cream cheese? Answer: 20 g.

Calories Calories from fat Total Fat Saturated Fat Cholesterol Sodium Carbohydrates Protein
Pretzels
Salted Pretzel 310 35 4g 0.5g 0mg 780g 59g 8g
Unsalted Pretzel 280 10 1g 0g 0mg 0mg 59g 8g
Parmesan Pretzel 310 30 3.5g 1g 0mg 490mg 60g 8g
Ranch Pretzel 320 40 4.5g 1g 0mg 90mg 60g 8g
Garlic Pretzel 310 35 4g 0.5g 0mg 690g 60g 8g
Cinnamon Sugar Pretzel 330 40 4g .5g 0mg 45mg 65g 8g
Caramel Crunch Pretzel 300 40 4g 1g 0mg 0mg 58g 7g
Iced Cinnamon Swirl Pretzel 330 40 4g .5g 0mg 45mg 65g 8g
Pretzel Bites
Salted Pretzel Bites 250 10 1g 0g 0mg 0mg 52g 7g
Unsalted Pretzel Bites 250 10 1g 0g 0mg 0mg 52g 7g
Cinnamon Sugar Pretzel Bites 330 40 4g .5g 0mg 45mg 65g 8g
Pretzel Dogs
Whirl and Salt Pretzel Dog 480 260 29g 12g 0mg 1190mg 38g 16g
6 Mini Pretzel Dogs 300 170 19g 6g 30mg 690mg 23g 9g
12 Mini Pretzel Dogs 600 340 38g 12g 60mg 1370mg 48g 18g
Sauces
Caramel 140 10 0g 0g 0mg 160mg 35g 1g
Cheddar Cheese 80 45 5g 3g 10mg 410mg 4g 3g
Icing 180 0 0g 0g 0mg 0mg 45g 0g
Mustard 10 0 0g 0g 0mg 125mg 1g 0g
Nacho Cheese 80 45 5g 3g 10g 450mg 4g 3g
Cream Cheese 200 180 20g 12g 60mg 180mg 2g 4g
Honey Mustard 80 0 0g 0g 0mg 240mg 20g 0g
Ketchup 20 0 0g 0g 0mg 200mg 4g 0g
Pizza Sauce 20 5 .5g 0g 0mg 250mg 6g 1g
Blended Drinks
New! Power Pomegranate 490 140 16g 10g 40mg 95mg 86g 4g
New! Mango Madness 520 140 16g 10g 40mg 95mg 89g 4g
Strawberry Bananaza 650 180 20g 13g 50mg 100mg 115g 6g
Rockin’ Raspberry 650 180 20g 13g 50mg 100mg 117g 6g
Mocha Mania 620 180 20g 13g 50mg 100mg 106g 6g
Cool Cappuccino 640 190 21g 14g 50mg 100mg 107g 6g
Lemonades
Original Lemonade 380 0 0g 0g 0mg 50mg 91g 7g

Freshens Nutrition Facts & Calorie Information

Are you looking for a Freshens calorie counter online? Well, the chart below will help you find nutritional information about Freshens menu items. Here are some commonly asked questions about Freshens smoothies:

How many calories are in a Freshens Acai Shake? Answer: 550.
How many calories are in a Freshens Raspberry Passion Fruit Low-Cal Smoothie? Answer: 50.
How much protein is in a Chocolate Oreo Protein Shake? Answer: 28 g.
How many carbs are in a Strawberry Kiwi Smoothie? Answer: 81 g.

Blended Fruit Classic Smoothies Calories Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbohydrates (g) Sugar (g) Protein (g)
Caribbean Craze 290 0 0 0 15 73 66 1
Citrus Mango 490 7 4.5 0 60 108 82 2
Jamaican Jammer 350 0 0 0 180 77 69 12
Maui Mango 290 0 0 0 20 74 60 1
Orange Sunrise 360 3 1.5 0 45 82 60 3
Peach Sunset 270 0 0 0 20 67 62 1
Strawberry Kiwi 320 0 0 0 15 81 75 0
Strawberry Shooter 250 0 0 0 10 64 59 0
Strawberry Squeeze 310 0 0 0 170 68 62 11
Tropical Pineapple 310 4 3 0 20 97 90 0
Low Cal Smoothies Calories Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbohydrates (g) Sugar (g) Protein (g)
Mango Beach 1 0 0 66 2 320 5 16
Raspberry Passion Fruit 80 0 0 0 20 50 6 1
Strawberry Oasis 70 0 0 0 10 50 9 0
Nature’s Energy Smoothies Calories Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbohydrates (g) Sugar (g) Protein (g)
Acai Energy 1 0 0 66 2 320 66 16
Mangosteen Energy 320 0 0 0 10 89 82 1
Tart Berry 320 0 0 0 10 82 74 1
Yerba Mate Energy 320 0 0 0 15 68 54 0
High Protein Smoothies Calories Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbohydrates (g) Sugar (g) Protein (g)
Chocolate Oreo Protein 610 7 1.5 0 570 111 89 28
Peanut Butter Protein 540 12 2.5 0 350 84 74 26
Yogurt & Toppings Calories Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbohydrates (g) Sugar (g) Protein (g)
Almond Slices 20 1.5 0 0 0 1 0 1
Blueberries 10 0 0 0 0 2 2 0
Cap ‘N Crunch 15 0 0 0 25 3 1 0
Chocolate Chips 70 4 0 2.5 0 9 8 1
Cinnamon Toast Crunch 15 0 0 0 25 3 1 0
Cocoa Krispies 10 0 0 0 10 2 1 0
Cocoa Puffs 10 0 0 0 15 3 1 0
Cookie Dough 60 2 1 0 30 10 5 1
FF Chocolate 7oz Cup 360 1 0 0 150 48 33 8
FF Chocolate 9oz Cup 330 1 0 0 190 62 43 10
FF Chocolate 11oz Cup 400 1.5 0 0 230 76 52 12
FF Chocolate Cake Cone 210 0.5 0 0 120 40 25 6
FF Chocolate Waffle Cone 310 1.5 0 0 160 61 36 9
FF Tart Yogurt 7oz Cup 240 0.5 0 0 150 48 35 10
FF Tart Yogurt 9oz Cup 300 1 0 0 190 62 58 13
FF Tart Yogurt 11oz Cup 370 1 0 0 240 76 71 16
FF Vanilla 7oz Cup 240 0 0 0 150 48 35 7
FF Vanilla 9oz Cup 310 0 0 0 190 62 45 9
FF Vanilla 11oz Cup 380 0.5 0 0 240 76 56 12
FF Vanilla Cake Cone 200 0 0 0 120 40 26 5
FF Vanilla Waffle Cone 300 1.5 0 0 160 62 37 8
Fruit Loops 10 0 0 0 10 2 1 0
Fruity Pebbles 10 0 0 0 15 2 1 0
Granola 50 2 0 0 10 8 2 2
M & M’s 70 3 2 0 10 11 10 1
Oreo Cookie Crumbs 35 1.5 0 0 65 6 3 1
Peach Puree 10 0 0 0 0 2 2 0
Pineapple 10 0 0 0 0 3 2 0
Rainbow Sprinkles 10 0 0 0 0 3 3 0
Raspberry Puree 10 0 0 0 0 3 2 0
Reese’s Pieces 80 4 2.5 0 30 9 8 2
Shortcake Pieces 25 1 0 0 10 4 2 0
Strawberry Slices 5 0 0 0 0 1 1 0
White Chocolate Chips 70 4 2.5 0 10 8 8 1
Fro-Yo Blasts Calories Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbohydrates (g) Sugar (g) Protein (g)
Cap’n Crunch® & Peanut Butter 510 12 3 0 380 82 57 16
Cookie Dough 570 7 2.5 0 320 112 78 12
Oreo Overload 430 3.5 1 0 370 83 57 12
Peach Cobbler 460 4 1 0 240 88 60 13
Reese’s Pieces© & Peanut Butter 680 19 7 0 390 105 80 20
Strawberry Shortcake 470 2 1 0 240 95 72 11
Indulgent Shakes Calories Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbohydrates (g) Sugar (g) Protein (g)
Acai 500 2.5 1 0 230 101 81 11
Chocolate 530 4 2.5 0 320 103 79 15
Oreo Cream 610 7 3 0 460 115 86 16
Strawberry 490 4 2.5 0 290 94 74 15
Vanilla 510 4 2.5 0 280 99 80 15

Caribou Coffee Nutrition Facts & Calorie Information

Are you looking for a Caribou Coffee calorie counter online? Well, the chart below will help you find nutritional information about Caribou Coffee drinks. Here are some commonly asked questions about Caribou Coffee drinks:

How many calories in a Coffee of the Day? Answer: 5.
How many calories in a Raindeer Drinks? Answer: 240.
How many calories are in a Cold Press Iced Coffee? Answer: 5.
How much fat is in Turtle Mocha? Answer: 31 g.

Calories Fat Calories Total Fat (g) Saturated Fat (g) Sodium (mg) Total Carbohydrates (g) Sugars (g) Caffeine (mg)
Classics
Coffee of the Day
5 0 0 0 5 0 0 230
Decaf of the Day 0 0 0 0 5 0 0 4
Coffee with Steamed Milk 60 20 2.5 1.5 55 6 6 153
Depth Charge 5 0 0 0 10 0 0 291
Hot Cocoa 430 300 34 20 150 37 27 0
Reindeer Drinks
240 60 7 4.5 140 32 32 0
Macchiato 15 5 0.5 0 25 1 1 180
Espresso 0 0 0 0 10 0 0 180
Latte 140 50 6 3.5 125 13 13 180
Breve 350 280 31 19 120 12 0 180
Mocha 380 290 32 19 120 32 22 180
Cappuccino 45 15 2 1 50 4 4 180
Americano 0 0 0 0 10 0 0 180
Kids Cocoa 430 300 34 20 150 37 27 0
Northern Lite Lattes
Northern Lite Vanilla Latte 90 5 0.5 0 150 12 12 180
Northern Lite Caramel Latte 90 5 0.5 0 150 13 12 180
Northern Lite Turtle Latte 90 5 0.5 0 150 12 12 180
Northern Lite Raspberry Latte 90 5 0.5 0 150 12 12 180
Northern Lite Hazelnut Latte 90 5 0.5 0 150 12 12 180
Northern Lite Latte Cinnamon French Vanilla 90 5 0.5 0 150 12 12 180
Northern Lite Latte Dulce De Leche 90 5 0.5 0 150 12 12 180
Wild
Turtle Mocha
440 280 31 19 115 49 39 180
Mint Condition 440 280 31 19 115 48 38 180
Berry White Mocha 390 220 24 14 130 54 41 180
Caramel High Rise 280 140 15.5 10 110 30 29 180
Campfire Mocha 430 280 31 19 115 46 36 180
Hot Apple Blast 320 100 11 7 40 57 53 0
Chai Tea Latte 230 60 6 4 130 32 30 15
Cold
Cold Press Iced Coffee
5 0 0 0 5 0 0 192
Iced Latte 120 45 5 3 110 11 11 180
Iced Mocha 220 35 4 2.5 80 41 36 180
Iced Americano 0 0 0 0 15 0 0 270
Iced Chai Tea Latte 180 30 3.5 2 70 31 28 20
Blended Chai Tea Latte 180 30 3.5 2 70 31 28 20
Coolers
Coffee Cooler 250 45 5 4.5 85 52 44 124
Vanilla Cooler 410 140 15.5 11 85 68 60 108
Mocha Cooler 470 150 17 11.5 105 81 68 100
Caramel Cooler 420 140 15.5 11 85 71 63 108
Espresso Cooler 210 35 4 4 75 42 36 190
Northern Lite Coolers
Northern Lite Coffee Cooler 100 20 2 2 110 34 13 125
Northern Lite Vanilla Cooler 90 15 2 2 105 30 11 125
Northern Lite Mocha Cooler 130 35 4 3 170 38 13 125
Northern Lite Caramel Cooler 90 15 2 2 105 30 11 109
Northern Lite Espresso Cooler 80 15 1.5 1.5 95 28 11 191
Smoothies
Strawberry Banana Smoothie 280 0 0 0 25 67 64 0
Wild Berry Smoothie 240 5 0 0 30 58 53 0
Pom-A-Mango Smoothie 280 5 0 0 30 68 64 0
Passion Fruit Green Tea Smoothie 230 0 0 0 30 56 52 44
Snowdrifts
Mint Snowdrift 440 145 16 10 105 69 62 0
Cookies & Cream Snowdrift 540 190 21 11.5 220 84 69 0
Tea
Rooibos Lemonade Signature Iced Tea 250 5 0.5 0 25 63 62 0
Mint Lime White Signature Iced Tea 340 5 1 0 80 84 82 83
Pluot Green Signature Iced Tea 90 0 0 0 0 23 23 57
Peach Black Signature Iced Tea 80 0 0 0 0 20 20 108
Iced Pomegranate Vanilla Oolong Tea Latte 140 20 2.5 1.5 50 27 26 248
Iced Cinnamon Rooibos Tea Latte 140 20 2.5 1.5 50 26 26 0
Iced Caramel Earl Grey Tea Latte 210 40 4.5 2.5 300 37 32 325
Iced Black Thai Tea Latte 140 20 2.5 1.5 50 26 26 325
Pomegranate Vanilla Oolong Tea Latte 200 50 6 3.5 115 29 29 165
Cinnamon Rooibos Tea Latte 200 50 6 3.5 115 28 28 0
Caramel Earl Grey Tea Latte 250 70 7 4.5 300 37 33 216
Black Thai Tea Latte 200 50 6 3.5 115 28 28 216
Green Tea 0 0 0 0 0 0 0 45
Herbal Tea 0 0 0 0 0 0 0 0
Iced Tea 0 0 0 0 0 1 0 64
* All drinks are small
** All drinks do not contain Trans Fat

Braum’s Ice Cream Nutrition Facts & Calorie Information

Are you looking for a Braum’s Ice Cream calorie counter online? Well, the chart below will help you find nutritional information about Braum’s Ice Cream menu items. Here are some commonly asked questions about Braum’s Ice Cream:

How many calories are in Braums Ice Cream Fudge Cake? Answer: 350.
How many calories are in Braums Ice Cream Coffee Bean Frozen Yogurt? Answer: 120.
How much sugar is in a Banana Split? Answer: 17 g.
How much fat is in Chocolate Chip Cookies? Answer: 8 g.

Calories Calories from Fat Total Fat Saturated Fat Trans Fat Sodium (mg) Carbohydrates Sugars
Dairy
Cottage Cheese 130 60 6 4 0 440 5 5
Jalapeno Dip 60 50 6 3.5 0 150 2 2
Sour Cream 60 50 6 3.5 0 20 2 2
Cottage Cheese (Low Fat) 110 25 2.5 1.5 0 420 6 6
French Onion Dip 70 50 6 3.5 0 200 3 2
Ranch Dip 70 50 6 3.5 0 180 3 2
Buttermilk 110 20 2.5 1.5 0 260 13 13
Milk Fat Free 130 0 0 0 0 190 18 18
Milk Reduced Fat 130 45 5 3 0 140 13 13
Chocolate Milk – Half Gallon 210 80 8 5 0 200 27 25
Milk Whole Fat 120 25 2.5 1.5 0 160 15 15
Milk Whole 150 70 8 5 0 120 11 11
Fountain
Frozen Yogurt – Vanilla Soft 230 80 9 6 0 150 33 27
Frozen Yogurt – Chocolate Soft 220 80 8 5 0 135 33 29
Grocery & Bakery
Banana Nut Bread (Seasonal) 190 90 10 4 0 100 24 13
Hot Dog Buns 150 20 2 0 0 25 28 4
Hamburger Buns 300 40 4.5 0.5 0 35 53 9
Fudge Cake 350 160 18 5 1 350 45 30
Cinnamon Crumb Cake (Seasonal) 220 100 11 2 1.5 240 28 15
Pound Cake 270 100 11 5 0 300 41 22
Cake Cones 35 5 0 0 0 20 7 0
Waffle Cones 70 5 0.5 0 0 15 15 5
Sugar Cones 60 5 0.5 0 0 10 12 4
Banana Nut Cookies 150 70 7 1.5 1 65 19 10
Chocolate Chip Cookies 170 70 8 2.5 1 85 24 13
Macaroons 120 35 4 3 0 80 19 14
Peanut Butter Chocolate Chip Cookies 150 60 6 2 0.5 85 22 13
Snickerdoodle Cookies 160 50 6 1.5 1.5 90 24 13
Sugar Cookies – Red (Seasonal) 160 50 6 1.5 1.5 90 24 13
Chocolate Almond Cookies 160 70 8 1.5 1.5 70 21 11
Oatmeal Cookies 160 60 7 1.5 1.5 60 22 14
Peanut Butter Cookies 160 50 6 1.5 1 100 22 13
Sugar Cookies – Green (Seasonal) 160 50 6 1.5 1.5 90 24 13
Apple Juice 110 0 0 0 0 5 28 28
Orange Juice 120 0 0 0 0 5 28 27
Fruit Punch 120 0 0 0 0 20 29 28
Pink Lemonade 110 0 0 0 0 0 30 28
Banana Nut Muffins 220 110 12 2 0 170 24 13
Carrot-Walnut Muffins 220 110 11 2 0 190 27 16
Cinnamon Rolls 250 50 6 2 1 230 44 25
Blueberry Muffins 210 90 10 2 0 190 28 16
Cappuccino Chunky Chocolate Frozen Yogurt Pie 310 100 12 6 1.5 115 44 32
Mint Chocolate Chip Ice Cream Pie 280 110 12 7 1.5 90 38 27
Strawberry Cheesecake Ice Cream Pie 300 90 10 5 1 85 47 31
Chocolate Pecan Ice Cream Pie 300 140 16 6 1.5 105 35 23
Pumpkin Ice Cream Pie (Seasonal) 310 120 13 6 1.5 100 43 29
Party Mix (Seasonal) 130 40 4.5 1 0 300 19 2
Packaged Ice Cream
CarbWatch Butter Pecan 160 100 12 6 0 45 15 2
CarbWatch Chocolate Chip Ice Cream 180 90 10 6 0 30 17 2
CarbWatch Chocolate Pecan Ice Cream 160 100 12 6 0 45 16 2
CarbWatch Vanilla Ice Cream 140 80 9 6 0 30 16 2
CarbWatch Chocolate Almond Ice Cream 160 100 11 6 0 30 16 2
CarbWatch Chocolate Ice Cream 140 80 9 6 0 30 17 2
CarbWatch Coffee Ice Cream 130 80 9 6 0 30 16 2
French Egg Nog Ice Cream (Seasonal) 150 80 8 5 0 40 17 16
French Vanilla Ice Cream 150 80 9 5 0 45 15 15
CarbWatch Chocolate Almond Bars 210 150 17 13 0 30 17 1
Ice Cream Bars 200 120 13 8 0 55 19 17
Ice Cream Sandwiches 260 70 8 5 0.5 130 39 25
Frozen Yogurt – Banana Pecan 130 60 6 2.5 0 70 16 14
Frozen Yogurt – Cappuccino Chunky Chocolate 140 45 5 3.5 0 60 20 17
Frozen Yogurt – Chocolate Amaretto 130 45 5 2.5 0 55 18 16
Frozen Yogurt – Chocolate Peanut Butter Cup 180 90 10 4.5 0 120 19 16
Frozen Yogurt – Coconut Chocolate Walnut 140 60 6 3.5 0 45 18 15
Frozen Yogurt – Peach 120 25 3 2 0 50 20 18
Frozen Yogurt – Strawberry 110 30 3 2 0 50 19 16
Frozen Yogurt – Toffee Bark 130 45 5 3 0 70 19 17
Frozen Yogurt – Bourdeaux Cherry Amaretto 130 40 4.5 2 0 55 18 16
Frozen Yogurt – Chocolate 120 40 4 2.5 0 50 17 14
Frozen Yogurt – Chocolate Chip Pecan 180 60 7 3 0 55 17 15
Frozen Yogurt – Chocolate Pecan 140 60 7 3 0 60 16 14
Frozen Yogurt – Coffee Bean 120 35 4 2.5 0 60 19 17
Frozen Yogurt – Pineapple Almond 130 45 5 2 0 50 18 16
Frozen Yogurt – Strawberry Banana 110 25 3 2 0 45 18 16
Frozen Yogurt – Vanilla 120 35 4 2.5 0 60 17 15
Light Butter Pecan Ice Cream 130 50 6 2 0 75 17 15
Light Chocolate Chip Ice Cream 150 35 4 2.5 0 65 18 16
Light English Toffee Ice Cream 130 35 4 2 0 85 19 17
Light Cherry Amaretto Ice Cream 120 30 3.5 2 0 65 20 17
Light Chocolate Covered Cherries Ice Cream 130 35 4 3 0 60 20 18
Light Vanilla Ice Cream 110 30 3 2 0 65 18 16
No Sugar Added Frozen Yogurt – Lowfat Vanilla 90 20 2 1.5 0 60 18 5
No Sugar Added Frozen Yogurt – Light Chocolate Almond 110 35 4 1.5 0 55 17 5
No Sugar Added Frozen Yogurt – Light Peanut Cluster Fudge 120 35 4 1.5 0 85 21 5
No Sugar Added Frozen Yogurt – Lowfat Chocolate 90 20 2 1.5 0 55 18 5
No Sugar Added Frozen Yogurt – Lowfat Chocolate Malt 90 15 2 1 0 70 18 5
No Sugar Added Frozen Yogurt – Light Butter Pecan 110 45 4.5 1.5 0 70 17 5
No Sugar Added Frozen Yogurt – Light Chocolate Pecan 120 45 4.5 1.5 0 70 18 5
No Sugar Added Frozen Yogurt – Lowfat Cappuccino Chunky Chocolate 110 30 3 2.5 0 60 20 5
No Sugar Added Frozen Yogurt – Lowfat Chocolate Chip 130 30 3 2 0 60 18 5
No Sugar Added Frozen Yogurt – Lowfat Vanilla Bean 90 20 2 1.5 0 60 18 5
Premium Butter Pecan 150 80 9 4 0 65 15 13
Premium Black Walnut 150 80 9 4 0 50 15 14
Premium Brownie Batter 170 80 9 4.5 0.5 55 20 17
Premium Butter Brickle 150 70 7 4.5 0 60 18 17
Premium Cake Batter 170 90 10 5 0 50 19 17
Premium Chocolate 140 60 7 4.5 0 50 17 16
Premium Chocolate Chip 170 70 7 5 0 55 16 15
Premium Chocolate Chip Cookie Dough 190 70 8 4.5 0 65 19 18
Premium Chocolate Marshmallow 140 50 6 3.5 0 45 21 19
Premium Chocolate Toffee 170 80 9 5 0 80 20 19
Premium Double Chocolate Chip Cookie Dough 160 70 7 4.5 0 65 21 19
Premium Dulce de Leche 150 50 6 4 0 65 22 21
Premium Fudge Ripple 140 60 6 4 0 60 19 18
Premium Gingerbread – Seasonal 170 90 10 5 0 55 19 17
Premium Mint Chocolate Chip 180 60 7 4.5 0 50 19 17
Premium Peanut Butter Cup 190 110 12 6 0 120 18 16
Premium Pecan Praline 150 60 7 3.5 0 90 21 18
Premium Pistachio Almond 150 80 9 4 0 50 15 14
Premium Rocky Road 150 70 8 4 0 50 17 16
Premium Strawberry Cheesecake 140 45 5 3.5 0 45 20 18
Premium Vanilla Bean 140 60 7 4.5 0 55 16 15
Premium Vanilla with Butterfinger 150 70 7 4.5 0 65 19 16
Premium Banana Split Ice Cream 150 60 7 3.5 0 50 19 17
Premium Bourdeaux Cherry Amaretto 140 70 7 4 0 50 17 15
Premium Brownie Fudge Sundae 150 60 7 4 0.5 60 20 18
Premium Butter Pecan 150 90 9 4.5 0 65 15 14
Premium Cappuccino Chunky Chocolate 150 70 8 5 0 55 19 17
Premium Cherry Chocolate Chip 170 60 7 4.5 0 55 18 16
Premium Chocolate Almond 150 80 9 4 0 45 16 15
Premium Chocolate Chip Chocolate 160 70 8 5 0 55 19 18
Premium Chocolate Malt Ball 160 70 8 6 0 70 19 17
Premium Chocolate Pecan 160 80 9 4.5 0 65 16 15
Premium Cookies n Cream 150 70 7 4 0 75 19 15
Premium Dream Cooler 140 50 6 3.5 0 50 20 18
Premium English Toffee 150 70 7 4 0.5 75 18 16
Premium German Chocolate 160 80 9 5 0 55 18 17
Premium Homestyle Vanilla 170 80 9 5 0 60 20 18
Premium Neapolitan 130 60 7 4 0 50 17 15
Premium Peanut Butter with Snickers 160 80 9 4.5 0 105 19 16
Premium Peppermint 140 60 7 4 0 50 19 15
Premium Pumpkin – Seasonal 130 60 6 4 0 50 15 14
Premium Strawberry 130 50 6 3.5 0 45 17 16
Premium Vanilla 130 60 7 4.5 0 55 16 15
Premium Vanilla Chunky Chocolate 150 70 8 6 0 60 18 17
Premium White Chocolate Raspberry Cheesecake 150 70 8 5 0 45 19 17
Sherbet – Pineapple 130 25 3 2 0 25 25 22
Sherbet – Lime 130 30 3 2 0 25 26 23
Sherbet – Rainbow 130 25 3 2 0 30 26 23
Sherbet – Cherry Limeade 140 25 3 2 0 30 27 24
Sherbet – Lemon 130 30 3 2 0 25 26 23
Sherbet – Orange 130 30 3 2 0 30 26 23
Sherbet – Red Raspberry 140 25 3 1.5 0 30 27 24
Sherbet – Sicilian Orange 130 25 3 2 0 35 26 23

Chick-fil-A Nutrition Facts & Calorie Information

Are you looking for a Chick-fil-A calorie counter online? Well, the chart below will help you find nutritional information about Chick-fil-A food and drinks. Here are some commonly asked questions about Chick-fil-A menu items:

How many calories are in a Chick-fil-A Peach Milk Shake? Answer: 850.
How many calories are in a Chick-fil-A Chicken Nuggets? Answer: 400.
How many calories are in a Chargrilled Chicken Sandwich? Answer: 300.
How much fat is in Waffle Potato Fries? Answer: 23 g.

Calories Calories from Fat Total Fat Saturated Fat Trans Fat Sodium Carbohydrates Protein
Breakfast
Bacon, Egg & Cheese Biscuit 500 240 27g 12g 0g 1370 43g 21g
Biscuit 310 120 13g 6g 0g 700 41g 5g
Chick-n-Minis: 3 count 280 90 10g 2.5g 0g 640 31g 16g
Chicken Biscuit 440 180 20g 8g 0g 1240 47g 17g
Chicken Breakfast Burrito 450 180 20g 8g 0g 990 43g 24g
Chicken, Egg & Cheese Bagel 480 180 20g 6g 0g 1230 49g 29g
Cinnamon Cluster 430 150 17g 7g 0g 240 63g 7g
Hash Browns 280 170 19g 4g 0g 410 25g 3g
Sausage Biscuit 590 370 41g 16g 0g 1250 42g 16g
Sausage Breakfast Burrito 510 260 29g 12g 0g 970 40g 23g
Yogurt Parfait 230 25 3g 2g 0g 60 44g 6g
Yogurt Parfait with Chocolate Cookie Crumbs 240 40 4.5g 2g 0g 75 47g 7g
Yogurt Parfait with Granola 290 45 5g 2g 0g 70 54g 7g
Classics
Chargrilled Chicken Club Sandwich 410 110 12g 5g 0g 1460 39g 37g
Chargrilled Chicken Sandwich 300 30 3.5g 1g 0g 1120 38g 29g
Chick-n-Strips: 4 count 500 210 24g 4.5g 0g 1630 24g 47g
Chicken Deluxe Sandwich 500 190 21g 6g 0g 1630 43g 35g
Chicken Salad Sandwich 500 180 20g 3.5g 0g 1240 52g 29g
Chicken Sandwich 430 150 17g 3.5g 0g 1370 39g 31g
Nuggets: 12-count 400 160 17g 3.5g 0g 1480 18g 42g
Spicy Chicken Deluxe Sandwich 580 240 27g 8g 0g 1880 48g 36g
Spicy Chicken Sandwich 490 180 20g 4g 0g 1730 46g 31g
Condiments
Apple Jelly (packet) 35g 0 0g 0g 0g 0 9g 0g
Grape Jelly (packet) 35 0 0g 0g 0g 0 9g 0g
Ketchup (packet) 10 0 0g 0g 0g 105 2g 0g
Light Mayonnaise (packet) 40 35 4g 0.5g 0g 85 1g 0g
Mayonnaise (packet) 90 90 10g 1.5g 0g 70 1g 0g
Mixed Fruit Jelly (packet) 35 0 0g 0g 0g 0 9g 0g
Mustard (packet) 5 0 0g 0g 0g 60 1g 0g
Dessert
Cheesecake 200 23g 13g 0.5g 115mg 22g 1g
Chocolate Milkshake:Large 750 250 28g 17g 0g 520 113g 16g
Cookie & Cream Milkshake:Large 700 290 33g 17g 0g 550 100g 17g
Fudge Nut Brownie 370 170 19g 6g 0g 180 45g 5g
Icecream:cone 170 35 4g 2g 0g 115 31g 5g
Lemon Pie 360 120 13g 6g 0g 290 58g 6g
Peach Milkshake: Large 850 190 21g 13g 0g 540 153g 15g
Strawberry Milkshake: Large 770 250 28g 16g 0g 530 118g 16g
Vanilla Milkshake: Large 660 250 27g 16g 0g 510 91g 16g
Dressings and Sauces
Barbecue Sauce 45 0 0g 0g 0g 180 11g 0g
Blue Cheese Dressing 150 140 16g 3g 0g 300 1g 1g
Buffalo Sauce 10 5 0g 0g 0g 420 1g 0g
Buttermilk Ranch Dressing 160 150 17g 2.5g 0g 280 1g 0g
Buttermilk Ranch Sauce 110 110 12g 2g 0g 200 1g 0g
Caesar Dressing 160 150 17g 2.5g 0g 240mg 1g 1g
Chick-fil-A Sauce 140 110 13g 2g 0g 170 6g 0g
Fat Free Honey Mustard Dressing 60 5 0g 0g 0g 210 14g 0g
Honey Mustard Sauce 45 5 0g 0g 0g 150 10g 0g
Honey Roasted Barbeque Sauce 60 50 5g 1g 0g 70 2g 0g
Light Italian Dressing 15 5 0.5g 0g 0g 580 2g 0g
Polynesian Sauce 110 50 6g 1g 0g 210 14g 0g
Reduced Fat Berry Balsamic Vinaigrette 70 20 2g 0g 0g 150 12g 0g
Spicy Dressing 140 130 14g 2g 0g 130 2g 0g
Thousand Island Dressing 150 130 14g 2g 0g 250 5g 0g
Drinks
100% Colombian Coffee: Large 5 0 0g 0g 0g 10 0g 1g
Chocolate Milk 160 15 1.5g 1.5g 0g 190 21g 6g
Coca-Cola: Large 250 0 0g 0g 0g 25 69g 0g
Dasani Bottled Water 0 0 0g 0g 0g 0 0g 0g
Diet Coke: Large 5 0 0g 0g 0g 10 0g 0g
Diet Lemonade: Large 30 0 0g 0g 0g 15 11g 0g
Dr.Pepper: Larger 260 0 0g 0g 0g 90 70g 0g
Iced Tea- Sweetened: Large 220 0 0g 0g 0g 15 57g 0g
Iced Tea- Unsweetened: Large 0 0 0g 0g 0g 20 0g 0g
Lemonade: Large 350 0 0g 0g 0g 15 92g 0g
Milk 110 35 4g 2.5g 0g 115 12g 7g
Minute Maid Apple Juice Box 100 0 0g 0g 0g 15 23g 0g
Orange Juice 140 0 0g 0g 0g 0 33g 2g
Salads
Chargrilled & Fruit Salad 230 60 6g 3.5g 0g 650 23g 22g
Chargrilled Chicken Garden Salad 180 60 6g 3.5g 0g 650 11g 22g
Chick-n-Strip Salad 470 200 23g 6g 0g 1340 27g 41g
Garlic and Butter Croutons 60 20 2g 0g 0g 150 9g 1g
Harvest Nut Granola 60 20 2g 0g 0g 10 2g
Honey Roasted Sunflower Kernels 90 60 7g 1g 0g 55 4g 2g
Southwest Chargrilled Salad 240 80 9g 4g 0g 820 18g 26g
Tortilla Strips 80 40 4g 0g 0g 50 8g 1g
Wraps
Chargrilled Chicken Cool Wrap 410 110 12g 4g 0g 1300 50g 33g
Chicken Caesar Cool Wrap 460 140 15g 6g 0g 1520 47g 39g
Spicy Chicken Cool Wrap 410 110 12g 4g 0g 1380 48g 35g
Side Items
Carrot & Raisin Salad 390 160 18g 2.5g 0g 230 59g 2g
Chicken Salad Cup 350 220 24g 4g 0g 1100 6g 27g
Cole Slaw 580 450 50g 8g 0.5g 450 31g 3g
Fruit Cup: large 100 0 0g 0g 0g 0 27g 1g
Hearty Breast of Chicken Soup: large 220 50 6g 2g 0g 1760 30g 12g
Side Salad 70 40 4.5g 3g 0g 110 5g 5g
Waffle Potato Fries: large 430 210 23g 4.5g 0g 210 50g 5g
Yogurt Parfait 230 25 3g 2g 0g 60 44g 6g
Yogurt Parfait with Chocolate Cookie Crumbs 240 40 4.5g 2g 0g 75 47g 7g
Yogurt Parfait with Granola 290 45 5g 2g 0g 70 54g 7g

Burger King Nutrition Facts & Calorie Information

Are you looking for a Burger King calorie counter online? Well, the chart below will help you find nutritional information about Burger King food. Here are some commonly asked questions about Burger King meals:

How many calories in a Burger King Whopper? Answer:670.
How many calories in a large fry? Answer:540.
How many calories are in a Double Whopper? Answer: 920.
How much fat in King Fish? Answer: 640.

Calories Calories from fat Total fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carb (g)
WHOPPER® Sandwiches                
WHOPPER® Sandwich 670 360 40 11 1.5 75 1020 51
w/o Mayo 520 200 23 9 1 65 880 51
WHOPPER® Sandwich with Cheese 770 430 48 16 1.5 100 1450 52
w/o Mayo 610 270 30 14 1.5 85 1310 52
DOUBLE WHOPPER® Sandwich 920 520 58 19 2.5 140 1090 51
w/o Mayo 760 370 41 16 2 130 950 51
DOUBLE WHOPPER® Sandwich with Cheese 1010 590 65 24 2.5 160 1530 53
w/o Mayo 850 430 48 21 2.5 150 1390 52
TRIPLE WHOPPER® Sandwich 1160 690 76 27 3 205 1170 51
w/o Mayo 1000 530 59 24 3 190 1030 51
TRIPLE WHOPPER® Sandwich With Cheese 1250 760 84 32 3.5 225 1600 52
w/o Mayo 1090 600 66 29 3 215 1460 52
Texas WHOPPER® Sandwich 810 470 52 18 1.5 110 1700 49
Texas Double WHOPPER® Sandwich 1050 630 70 26 2.5 175 1770 49
Texas Triple WHOPPER® Sandwich 1290 790 88 33 3.5 240 1840 49
WHOPPERJR.® Sandwich 340 180 20 5 0.5 35 530 28
w/o Mayo 260 100 11 4 0 30 460 28
WHOPPERJR.® Sandwich with Cheese 390 210 23 8 1 45 750 29
w/o Mayo 320 130 15 7 0.5 40 710 31
  Calories Calories from fat Total fat (g) Saturated Fat (g) Trans Fat (g) Chol (mg) Sodium (mg) Total Carb (g)
Flame Broiled Burgers                
Hamburger 260 100 11 4 0 30 520 27
Cheeseburger 310 130 15 7 0.5 40 740 28
Double Hamburger 370 170 19 8 1 60 550 27
Double Cheeseburger 460 240 27 13 1 80 990 28
Buck Double 410 200 23 10 1 70 770 28
Sourdough Bacon Cheeseburger 790 480 54 17 1.5 110 1210 40
Rodeo Cheeseburger 350 160 18 7 0.5 40 600 37
Bacon Cheeseburger 330 150 17 7 0.5 45 840 28
Double Bacon Cheeseburger 510 270 30 14 1.5 90 1180 29
BK® DoubleStacker 570 330 37 15 1.5 100 1050 29
BK®TripleStacker 750 460 51 22 2 145 1390 30
BK® Quad Stacker 930 580 65 28 2.5 190 1740 31
Al® Steakhouse XT™ 970 550 61 23 1 135 1930 55
SteakhouseXT™ 770 420 46 17 0.5 115 1380 53
BK BurgerShot® 2 pack 220 100 11 4.5 0.5 35 420 18
BK BurgerShots® 6 pack 670 290 32 13 1.5 105 1260 53
Chicken, Fish, Veggie, Kids                
TENDERGRILL® Chicken Sandwich 520 170 19 3.5 0 85 1410 49
w/o Mayo 410 60 7 1.5 0 75 1310 49
TENDERCRISP® Chicken Sandwich 800 410 46 8 0.5 70 1640 68
w/o Mayo 590 200 22 4 0 55 1450 68
Original Chicken Sandwich 630 350 39 7 0.5 65 1390 46
w/o Mayo 420 140 16 3.5 0 45 1210 46
American Original Chicken Sandwich 730 420 47 12 1 85 1830 49
Original Chicken Club Sandwich 690 390 43 9 0.5 75 1590 48
Spicy CHICK’N CRISP® Sandwich 460 270 30 5 0 30 810 34
w/o Mayo 300 110 12 2.5 0 20 670 35
CHICKEN TENDERS® (4pc) 180 100 11 2 0 30 310 13
CHICKEN TENDERS® (5 pc) 230 120 13 2.5 0 35 380 16
CHICKENTENDERS® (6pc) 270 140 16 3 0 45 460 19
CHICKENTENDERS® (8 pc) 360 190 21 4 0 60 610 25
KRAFT® Macaroni and Cheese 160 45 5 1.5 0 10 340 22
Tacos(2) 330 200 23 8 0.5 30 750 18
BK® CHICKEN FRIES (6 pc) 250 130 15 2.5 0 30 820 16
BK® CHICKEN FRIES (9 pc) 380 200 22 4 0 40 1220 24
BK® CHICKEN FRIES (12 pc) 500 260 29 5 0 55 1630 32
BK BIG FISH® Sandwich 640 280 31 5 0.5 45 1560 67
w/o Tartar Sauce 460 120 13 2.5 0 30 1320 64
BK VEGGIE® Burger** 400 150 16 2.5 0 5 1070 43
w/ Cheese 450 180 20 5 0 20 1280 44
w/o Mayo 320 70 7 1 0 0 1000 43
  Calories Calories from fat Total fat (g) Saturated Fat (g) Trans Fat (g) Chol (mg) Sodium (mg) Total Carb (g)
Side Orders                
BK® Fresh Apple Fries 25 0 0 0 0 0 0 6
Caramel Sauce 45 5 0.5 0 0 0 35 10
Onion Rings – value 150 70 8 1.5 0 0 230 17
Onion Rings – small 310 150 17 3 0 0 490 36
Onion Rings – medium 400 190 21 3.5 0 0 630 47
Onion Rings – large 490 230 26 4.5 0 0 770 57
French Fries – value (Salted)- 220 100 11 2.5 0 0 340 28
FrenchFries-small (Salted)* 340 160 17 3.5 0 0 530 44
French Fries – medium (Salted)* 440 200 22 4.5 0 0 670 56
French Fries – large (Salted)* 540 240 27 6 0 0 830 69
BK™ SALAD Collection                
TENDERGRILL™ Chicken Garden Salad 230 70 8 3.5 0 85 930 9
TENDERCRISP® Chicken Garden Salad 410 200 23 6 0 65 1060 27
Garden Salad (no chicken) 70 35 4 2.5 0 10 100 7
Side Salad 40 20 2 1 0 5 45 2
KEN’S® Light Italian Dressing (2 oz) 120 100 11 1.5 0 0 440 5
KEN’S® Ranch Dressing (2 oz) 190 180 20 3 0 20 550 2
KEN’S® Creamy Caesar Dressing (2 oz) 210 190 21 4 0 25 610 4
KEN’S® Fat Free Ranch Dressing (2 oz) 60 0 0 0 0 0 740 15
KEN’S® Honey Mustard Dressing (2 oz) 270 200 23 3 0 20 510 15
Garlic Parmesan Croutons 60 20 2 0 0 0 120 9
Breakfast                
BK™ Breakfast Bowl 540 370 42 13 0.5 375 1020 17
BK® Breakfast Muffin Sandwich 410 230 26 9 0.5 125 860 24
CROISSAN’WICH® Egg & Cheese 300 140 16 7 0 180 690 26
CROISSAN’WICH® Sausage & Cheese 380 220 24 10 0 50 780 26
CROISSAN’WICH® Sausage, Egg & Cheese 460 280 31 11 0.5 215 1000 27
CROISSAN’WICH® Ham, Egg & Cheese 330 150 17 7 0 200 1110 27
CROISSAN’WICH® Bacon, Egg & Cheese 340 170 19 8 0 190 840 26
DOUBLE CROISSAN’WICH™ w/Sausage, Egg,                
& Cheese 680 440 49 18 1 255 1520 29
DOUBLE CROISSAN’WICH™ w/ Bacon, Egg, &                
Cheese 420 230 25 11 0.5 210 1200 27
DOUBLE CROISSAN’WICH™ w/ Ham, Egg, &                
Cheese 410 190 22 10 0.5 230 1750 28
DOUBLE CROISSAN’WICH™ w/ Sausage,                
Bacon, Egg, & Cheese 550 340 37 15 1 235 1360 28
  Calories Calories from fat Total fat (g) Saturated Fat (g) Trans Fat (g) Choi (mg) Sodium (mg) Total Carb (g)
DOUBLE CROISSAN’WICH™ w/ Ham, Bacon, Egg, & Cheese 420 210 24 10 0.5 220 1480 28
DOUBLE CROISSAN’WICH™ w/ Ham, Sausage, Egg, & Cheese 550 325 35 14 1 240 1640 28
Cheesy Bacon BK WRAPPER™ 380 210 24 7 0.5 185 1020 28
Ham Omelet Sandwich 270 110 12 4.5 0 105 800 29
Sausage Biscuit 420 240 27 15 0.5 35 1090 32
Ham, Egg, & Cheese Biscuit 400 200 22 15 0.5 185 1430 33
Sausage, Egg, & Cheese Biscuit 550 330 37 19 1 210 1520 34
Bacon, Egg & Cheese Biscuit 420 220 25 16 1 185 1360 34
Breakfast Burrito – Sausage, Egg, Cheese & Salsa 440 260 29 10 0.5 175 1120 25
Breakfast Burrito – Potato, Egg, Cheese, & Salsa 320 160 17 6 0 140 900 29
Breakfast Burrito – Bacon, Egg, Cheese, & Salsa 300 140 16 6 0 145 910 24
Sourdough Breakfast Sandwich (bacon/egg/cheese) 430 200 22 7 0 150 1030 40
Sourdough Breakfast Sandwich (ham/egg/cheese) 420 170 19 6 0 195 1270 40
Sourdough Breakfast Sandwich (sausage/egg/cheese) 560 300 34 11 0 175 1190 41
Biscuits (2) & Sausage Gravy Platter 680 310 35 28 1.5 20 2350 76
Pancakes (3) 310 100 11 2 0 90 620 46
Pancake Platter w/ Sausage & 1 oz Breakfast Syrup 490 170 19 5 0 40 800 70
Hash Browns – value 240 140 15 3.5 0 0 380 23
Hash Browns – small 400 240 26 6 0 0 650 39
Hash Browns – medium 540 310 35 7 0 0 870 52
Cini-minis (4 minis) 400 160 18 7 0 20 380 52
Vanilla Icing 90 0 0 0 0 0 25 22
French Toast Sticks (3 piece) 230 100 11 2 0 0 260 29
French Toast Sticks (5 piece) 380 160 18 3 0 0 430 49
|Desserts |                
Dutch Apple Pie 320 130 14 6 0 0 300 46
Soft Serve Cone 180 65 7 4 0 25 110 29
OREO® BK SUNDAE FUSION™ 440 170 19 11 0 40 320 88
Chocolate Fudge Sundae 210 80 9 7 0 25 105 51
FUNNEL CAKE STICKS with icing 300 100 11 3 0 10 210 49
HERSHEY®’S Sundae Pie 300 160 18 12 0 10 210 31
  Calories Calories from fat Total fat (g) Saturated Fat (g) Trans Fat (g) Chol (mg) Sodium (mg) Total Carb (g)
HAVE IT YOUR WAY® Options                
American Cheese (slice) 45 35 4 2.5 0 10 220 1
Bacon (1 Strip) 15 10 1 0 0 5 50 0
Ketchup (Packet) 10 0 0 0 0 0 125 3
Mayonnaise (Packet) 80 80 9 0.5 0 10 75 1
Pickles (2) 0 0 0 0 0 0 100 0
Green Chilies (.5 ounce) 5 0 0 0 0 0 0 1
Strawberry or Grape Jam (packet) 30 0 0 0 0 0 0 7
Breakfast Syrup (1 oz) 70 0 0 0 0 0 0 19
Barbecue Dipping Sauce (1 oz) 40 0 0 0 0 0 310 11
Honey Mustard Dipping Sauce (1 oz) 90 60 6 1 0 10 180 8
Sweet and Sour Dipping Sauce (1 oz) 45 0 0 0 0 0 55 11
Ranch Dipping Sauce (1 oz) 140 130 15 2.5 0 5 230 1
Buffalo Dipping Sauce (1 oz) 80 70 8 1.5 0 5 360 2
Zesty Onion Ring Dipping Sauce (1 oz) 150 140 15 2.5 0 15 210 3
  Calories Calories from fat Total fat (g) Saturated Fat (g) Trans Fat (g) Choi (mg) Sodium (mg) Total Carb (g)
Beverages by cup size                
Mocha Iced Coffee 340 60 7 5 0 25 310 63
Fat FREE Milk (8 fl oz) 100 0 0 0 0 5 150 14
1% Low Fat Chocolate Milk (8 fl oz) 180 25 2.5 1.5 0 15 140 31
Vanilla Milk Shake- 12 oz cup 290 80 9 7 0 30 230 46
Vanilla Milk Shake- 16 oz cup 370 100 12 9 0 40 310 60
Vanilla Milk Shake- 22 oz cup 520 140 16 12 0 55 420 84
Vanilla Milk Shake- 32 oz cup 760 210 24 18 0.5 85 630 124
Chocolate MiIk Shake – 12 oz cup 340 80 9 7 0 30 270 60
Chocolate MiIk Shake -16 oz cup 440 100 11 8 0 40 360 78
Chocolate MiIk Shake – 22 oz cup 650 140 16 12 0 50 530 119
Chocolate MilIk Shake – 32 oz cup 960 210 23 17 0.5 75 780 176
Strawberry Milk Shake – 12 oz cup 330 80 8 6 0 30 230 58
Strawberry Milk Shake -16 oz cup 430 100 11 8 0 40 290 77
Strawberry Milk Shake – 22 oz cup 630 130 15 11 0 50 400 116
Strawberry Milk Shake – 32 oz cup 930 190 21 16 0.5 75 590 172
OREO® B/C® Sundae Shake – Chocolate – Small (16 fl oz) 650 190 21 15 0.5 40 520 108
OREO® B/C®Sundae Shake – Chocolate -Medium (22 fl oz) 920 250 28 18 0.5 50 780 159
OREO® B/C® Sundae Shake -Vanilla – Small (16 fl oz) 580 190 21 15 0.5 40 450 90
OREO® B/C® Sundae Shake – Vanilla – Medium (22 fl oz) 790 260 28 19 0.5 55 640 124
                 
Nutrition facts Calories Calories from fat Total fat (g) Saturated Fat (g) Trans Fat (g) Chol (mg) Sodium (mg) Total Carb (g)
Coca Cola classict-16 oz value 140 0 0 0 0 0 0 39
Coca Cola classict- 22 oz small 210 0 0 0 0 0 5 56
Coca Cola classict- 32 oz medium 290 0 0 0 0 0 5 79
Coca Cola classict- 42 oz large 390 0 0 0 0 0 10 104
Diet Coket-16 oz value 0 0 0 0 0 0 15 0
Diet Coket- 22oz small 0 0 0 0 0 0 20 0
Diet Coket- 32 oz medium 0 0 0 0 0 0 25 0
Diet Coket- 42 oz large 5 0 0 0 0 0 35 0
Spritet-16 oz value 140 0 0 0 0 0 30 39
Spritet- 22 oz small 210 0 0 0 0 0 45 56
Spritet- 32 oz medium 290 0 0 0 0 0 65 79
Spritet- 42 oz large 390 0 0 0 0 0 85 104
Dr. Peppert-16 oz value 140 0 0 0 0 0 35 39
Dr. Peppert- 22 oz small 200 0 0 0 0 0 50 56
Dr. Peppert- 32 oz medium 280 0 0 0 0 0 70 78
Dr. Peppert- 42 oz large 380 0 0 0 0 0 95 104
Minute Maid Apple Juice- 6.67 oz 100 0 0 0 0 0 15 23
Minute Maid Orange Juice-10 oz 140 0 0 0 0 0 20 33
Frozen Coke-16 fl oz 110 0 0 0 0 0 10 31
Frozen Coke- 22 fl oz 140 0 0 0 0 0 10 40
Coffeet- Decaf-12 fl oz value 5 0 0 0 0 0 5 0
Coffeet- Decaf-16 fl oz small 5 0 0 0 0 0 10 1
Coffeet- Decaf- 20 fl oz medium 5 0 0 0 0 0 10 1
Coffeet- regular-12 fl oz value 5 0 0 0 0 0 15 1
Coffeet- regular-16 fl oz small 10 0 0 0 0 0 20 1
Coffeet- regular- 20 fl oz medium 10 0 0 0 0 0 25 2
Coffeet- turbo-12 fl oz value 10 0 0 0 0 0 20 1
Coffeet- turbo-16 fl oz small 10 0 0 0 0 0 30 2
Coffeet- turbo- 20 fl oz medium 15 0 0 0 0 0 40 2

Blimpie’s Nutrition Facts & Calorie Information

Are you looking for a Blimpie’s calorie counter online? Well, the chart below will help you find nutritional information about Blimpie’s menu items. Here are some commonly asked questions about Blimpie’s Sandwiches:

How many calories are in a Blimpie Burger? Answer: 460.
How many calories are in a Blimpie Garden Salad? Answer: 30.
How much fat is in a Blimpie Turkey and Bacon sandwich? Answer: 29 g.
How many carbs are in a Blimpie Dog? Answer: 45 g.

Sandwiches/Wraps Calories Cals From Fat(kcal) Total Fat (g) Sat Fat (g) Trans Fat (g) Cholestrol (mg) Sodium (mg) Carbs (g)
Blimpie Best, 12″ 900 310 35 12 0 105 2680 99
Blimpie Best, 6″ 450 150 17 6 0 50 1330 49
Blimpie Best, 12″ Super Stacked 1100 400 44 15 0 185 4190 104
Blimpie Best, 6″ Super Stacked 550 200 22 8 0 90 2090 52
Blimpie Trio, 12″ Super Stacked 1030 280 31 10 0 180 3530 102
Blimpie Trio, 6″ Super Stacked 510 140 15 4.5 0 90 1760 51
BLT, 12″ 870 400 44 10 0 55 1940 86
BLT, 6″ 430 200 22 5 0 25 960 43
BLT, 12″ Super Stacked 1270 740 82 18 0 110 2870 84
BLT, 6″ Super Stacked 640 370 41 9 0 55 1440 43
Blimpie Burger 460 210 24 10 1 70 1280 42
Blimpie Dog 510 260 29 12 0 55 1420 45
Chicken Cheddar Bacon Ranch, 12″ 1190 520 58 19 0 175 3140 95
Chicken Cheddar Bacon Ranch, 6″ 600 260 29 10 0 85 1570 48
Chicken Teriyaki, 12″ 860 220 25 11 0 130 2370 94
Chicken Teriyaki, 6″ 450 110 12 5 0 65 1280 52
Chicken Teriyaki, 6″ Wheat 450 120 14 6 0 65 1260 50
Ciabatta, Buffalo Chicken 540 200 23 7 0 65 1970 49
Ciabatta, French Dip 430 100 11 4.5 0 65 1820 49
Ciabatta, Grilled Chicken Caesar 580 180 20 5 0 65 1480 62
Ciabatta, Mediterranean 450 70 8 3 0 35 1720 65
Ciabatta, Roast Beef, Turkey & Cheddar 520 220 24 8 0 65 1780 51
Ciabatta, Sicilian 590 200 22 6 0 60 2170 66
Ciabatta, Spicy Chicken & Pepperoni 710 310 34 11 0 80 2070 65
Ciabatta, Tuscan 570 180 20 6 0 50 2030 65
Ciabatta, Ultimate Club 520 220 24 7 0 65 1600 47
Club, 12″ 830 240 27 8 0 90 2110 98
Club, 6″ 410 120 13 4 0 45 1050 49
Club, 6″ Wheat 410 130 14 4.5 0 45 1040 47
Cuban, 12″ 830 190 21 9 0 130 3260 86
Cuban, 6″ 410 100 11 4.5 0 65 1630 43
French Dip, 12″ 800 200 22 10 0 130 2550 86
French Dip, 6″ 410 100 11 5 0 65 1650 46
Ham & Swiss, 12″ 840 250 28 9 0 95 2040 99
Ham & Swiss, 6″ 420 120 14 4.5 0 45 1020 49
Ham & Swiss, 6″ Wheat 420 130 15 4.5 0 45 1000 47
Ham, Salami & Provolone, 12″ 940 360 40 14 0 105 2550 99
Ham, Salami & Provolone, 6″ 470 180 20 7 0 55 1270 49
Meatball 12″ 1140 530 59 25 0 145 3790 100
Meatball 6″ 580 280 31 13 0 75 1960 50
Hot Pastrami, 12″ 880 290 32 14 0 130 2780 83
Hot Pastrami, 6″ 430 140 16 7 0 65 1350 42
Hot Pastrami, 12″ Super Stacked 1150 420 47 20 0 220 4290 86
Hot Pastrami, 6″ Super Stacked 570 210 23 10 0 110 2110 43
Philly Steak & Onion, 12″ 1200 630 70 23 0 155 2830 92
Philly Steak & Onion, 6″ 600 310 35 11 0 80 1410 46
Pretzel, Turkey Bacon 560 160 18 8 0 60 1800 70
Pretzel, Ham and Swiss 520 130 15 4.5 0 45 940 75
Reuben, 12″ 1060 360 40 12 0 145 3480 105
Reuben, 6″ 530 180 20 6 0 70 1740 52
Roast Beef & Provolone, 12″ 870 260 29 9 0 115 2010 93
Roast Beef & Provolone, 6″ 430 130 14 5 0 55 980 46
Roast Beef & Provolone, 6″ Wheat 430 140 16 5 0 60 1000 44
Special Vegetarian (Doritos Sub), 12″ 1180 530 59 18 0 70 3540 131
Special Vegetarian (Doritos Sub), 6″ 590 270 30 9 0 35 1170 66
Tuna, 12″ 940 380 42 6 0 110 1550 85
Tuna, 6″ 470 190 21 3 0 55 770 43
Turkey and Avocado 12″ 720 130 15 2 0 60 2690 102
Turkey and Avocado 6″ 360 70 7 1 0 30 1340 51
Turkey and Cranberry 12″ 700 70 7 1.5 0 60 2440 116
Turkey and Cranberry 6″ 350 35 4 0.5 0 30 1220 58
Turkey and Bacon, 12″ Super Stacked 1250 510 57 21 0 180 5250 96
Turkey and Bacon, 6″ Super Stacked 640 260 29 10 0 100 2830 49
Turkey & Provolone, 12″ 840 240 27 8 0 85 2690 99
Turkey & Provolone, 6″ 410 120 13 4 0 40 1310 49
Turkey & Provolone, 6″ Wheat 420 130 14 5 0 45 1350 47
Veggie Supreme, 12″ 1080 490 55 26 0 125 2330 96
Veggie Supreme, 6″ 550 240 27 13 0 60 1500 50
VegiMax, 12″ 1050 370 41 11 0 25 2550 113
VegiMax, 6″ 520 180 20 6 0 15 1270 56
VegiMax, Wheat 6″ 520 190 21 6 0 15 1250 54
Veggie & Cheese,12″ 920 370 42 18 0 80 3290 100
Veggie & Cheese, 6″ 460 190 21 9 0 40 1420 50
Wrap, Chicken Caesar 560 220 24 8 0 60 1480 56
Wrap, Southwestern Kid’s Meals 3″ Ham & American Cheese 530 260 190 80 22 8 6 4.5 0 0 55 15 1770 900 61 32
3″ Tuna 280 100 11 1.5 0 25 460 30
3″ Turkey 190 20 2.5 0 0 10 600 31
Salads Calories Cals From Fat(kcal) Total Fat (g) Sat Fat (g) Trans Fat (g) Cholestrol (mg) Sodium (mg) Carbs (g)
Antipasto 250 130 14 6 0 60 1630 12
Buffalo Chicken 220 80 9 5 0 60 840 10
Chicken Caesar 190 70 8 4 0 65 460 6
Garden 30 5 0 0 - 0 15 6
Tuna 270 170 19 2.5 - 55 370 6
Ultimate Club 260 130 14 7 0 65 1070 10
Cole Slaw Salad, side 160 80 9 1.5 0 5 240 20
Macaroni Salad, side 330 200 22 5 0 15 790 28
Northwest Potato Salad, side 260 160 17 4 0 25 390 22
Potato Salad, side Soups Bean with Ham 230 140 110 10 12 1 2.5 0.0 0 0 10 0 490 1070 28 23
Beef Steak & Noodle 120 35 4 1.5 0 30 780 14
Beef Stew 170 32 4 3.5 0 45 890 18
Captain’s Corn Chowder 210 60 7 2.5 0 5 890 29
Chicken & Dumpling 170 60 7 3 0 50 970 19
Chicken Gumbo 90 20 2 0 0 10 1280 13
Chicken Noodle 130 30 4 1 0 30 1040 18
Chicken with White & Wild Rice 250 90 10 2.5 0 30 1030 15
Cream of Broccoli with Cheese 250 170 19 11 0 55 1040 13
Cream of Potato 190 80 9 2.5 0 < 5 860 24
French Onion 80 30 4 0.5 0 0 1020 11
Garden Vegetable 80 5 1 0 0 0 620 14
Grande Chili with Bean & Beef 310 90 9 4 0 20 1440 31
Harvest Vegetable 100 10 1 0 0 0 920 19
Italian Style Wedding 130 30 4 1.5 0 10 900 17
Minestrone 90 25 3 0 0 0 1150 14
New England Clam Chowder 170 25 3 2 0 25 1060 28
Pasta Fagioli with Sausage 150 40 5 1.5 0 20 910 22
Split Pea with Ham 130 15 2 0 0 5 1090 21
Tomato Basil with Raviolini 110 10 1 0 0 10 720 22
Vegetable Beef 80 15 2 0.5 0 5 1010 13
Yankee Pot Roast Chips/Snacks Cheddar Sour Cream 80 240 15 130 2 15 0.5 4.5 0 0 10 0 750 280 12 21
Cheetos Crunchy 160 90 10 2.5 0 0 290 15
Doritos Cooler Ranch 240 110 12 2.5 0 0 300 31
Doritos Nacho Cheese 240 110 12 2.5 0 0 330 30
Fritos 320 180 20 2 0 0 210 30
KC Master BBQ 240 130 15 4.5 0 0 300 22
Baked BBQ 130 30 3.5 0 0 0 240 25
SunChips Multigrain Harvest Cheddar 210 80 9 1.5 0 0 280 28
SunChips Multigrain Original 210 80 9 1 0 0 140 29
Potato Baked 120 15 1.5 0 0 0 170 26
Potato Regular 220 130 15 4.5 0 0 270 22
Pretzels Classic Thin Style Breakfast Items Bagel 220 290 20 10 2 1 0.0 0 0 0 0 0 -700 47 58
Biscuit, Bacon Egg & Cheese 520 270 30 18 0 190 1940 38
Biscuit, Egg & Cheese 380 180 20 15 0 165 1380 37
Biscuit, Ham Egg & Cheese 420 190 21 15 0 185 1660 39
Biscuit, Sausage Egg & Cheese 530 310 34 20 0 195 1690 37
Bluffin, Plain 130 10 1 0 0 0 240 25
Bluffin, Bacon Egg & Cheese 270 110 12 5 0 170 890 27
Bluffin, Egg & Cheese 240 90 10 5 0 165 770 27
Bluffin, Ham Egg & Cheese 280 90 10 5 0 180 1050 29
Bluffin, Sausage Egg & Cheese 390 210 24 10 0 195 1080 27
Burrito, Bacon Egg & Cheese 580 250 28 12 0 335 2320 57
Burrito, Egg & Cheese 500 200 23 10 0 325 2010 57
Burrito, Ham Egg & Cheese 580 220 24 10 0 355 2560 60
Burrito, Sausage Egg & Cheese 800 450 50 20 0 385 2620 57
Burrito, Turkey Egg & Cheese 560 210 23 10 0 345 2530 59
Grilled Breakfast Sandwich, Bacon 480 210 23 10 0 335 1620 44
Grilled Breakfast Sandwich, Ham 480 170 19 9 0 355 1860 47
Grilled Breakfast Sandwich, Sausage 710 410 45 18 0 385 1920 44
Grilled Breakfast Sandwich, Turkey 460 160 18 8 0 345 1830 46
Egg & Cheese on a Roll 200 80 9 4 0 160 650 22
Cinnamon Roll 450 180 20 9 0 30 730 60
Bagel, Cream Cheese 390 100 11 6 0 30 780 59
Biscuit with Sausage Gravy Desserts, Snacks and Sides Brownie 460 230 240 100 27 10.0 14 4.0 0 0 25 22 1320 115 43 28
Chocolate Chunk Cookie 200 90 10 4.5 0 15 150 25
Oatmeal Raisin Cookie 180 70 7 3 0 10 150 27
Peanut Butter Cookie 210 120 13 5 0 10 170 21
Sugar Cookie 320 140 16 6 0 35 240 42
White Chocolate Macadamia Nut Cookie 200 100 11 4.5 0 15 110 25
Meats/Protein Calories Cals From Fat(kcal) Total Fat (g) Sat Fat (g) Trans Fat (g) Cholestrol (mg) Sodium (mg) Carbs (g)
Cappacola 20 5 0.5 0 0 10 160 0
Chicken (Grilled) Strips 110 30 3.5 1 0 50 300 0
Corned Beef 35 5 1 0 0 15 250 1
Ham 35 5 1 0 0 15 280 2
Meatballs 220 140 16 6 0 45 1010 8
Pastrami 45 25 2.5 1 0 15 250 1
Pepperoni 70 50 6 2.5 0 15 230 1
Philly Steak & Onion 210 140 15 6 0 55 630 5
Prosciuttini 15 5 0 0 0 5 180 1
Roast Beef 30 5 1 0 0 15 150 0
Salami 35 25 3 1 0 10 135 0
Seafood Salad 90 35 4 0.5 0 20 410 10
Tuna 240 160 18 2.5 0 55 350 0
Turkey Cheese American 30 100 3 20 0.3 9 0 5 0 0 12 25 316 510 1 1
Smoked Cheddar, serving 80 60 6 4 0 20 380 1
Parmesan Shredded, serving 50 35 4 2 0 10 150 1
Cheddar Shredded, serving 110 80 9 6 0 30 180 0
Pepper Jack, serving 80 60 7 4 0 25 135 0
Provolone, serving 80 55 6 4 0 15 190 0
Swiss, serving Toppings Guacamole 80 45 55 35 6 4 4 0.5 0 0 20 0 45 135 0 2
Lettuce, serving 5 0 0 0 0 0 0 1
Olives, serving 15 15 1.5 0 0 0 125 1
Onion, serving 10 0 0 0 0 0 0 3
Peppers, Hot Ring, 12pcs 0 0 0 0 0 0 450 1
Peppers, Jalapeno, 18pcs 10 0 0 0 0 0 490 1
Peppers, Red Roasted, serving 10 0 0 0 0 0 100 2
Peppers, Sweet Strips, 6pcs 20 0 0 0 0 0 115 5
Tomato, serving 5 0 0 0 0 0 0 2
Breads/Wraps
Bread, Cheddar Jalapeno, 12″ 540 100 11 4 0 15 1180 91
Bread, Cheddar Jalapeno, 6″ 210 40 4.5 1.5 0 5 470 36
Bread, Ciabatta, serving 230 20 2.5 0 0 0 590 43
Bread, Honey Oat 12″ 520 140 15 3 0 0 810 82
Bread, Honey Oat 6″ 260 70 8 1.5 0 0 400 41
Bread, Marble Rye 12″ 480 45 5 1 0 0 1170 93
Bread, Marble Rye 6″ 240 20 2.5 0.5 0 0 590 46
Bread, Pretzel 320 30 4 1 0 0 350 65
Bread, Wheat, 12″ 430 70 8 2 0 0 810 76
Bread, Wheat, 6″ 210 35 4 1 0 0 400 38
Bread, White, 12″ 430 50 6 1 0 0 840 79
Bread, White, 6″ 210 25 3 0.5 0 0 420 40
Bread, Zesty Parmesan, 12″ 470 80 9 3.5 0 10 980 77
Bread, Zesty Parmesan, 6″ 240 40 4.5 2 0 5 490 39
Wrap, Spinach Herb 12″ 310 70 8 3 0 0 840 52
Wrap, Traditional 12″ 310 70 8 2.5 0 0 670 52
Dressings/Sauces
Blue Cheese 230 220 24 4.5 0 25 440 2
Buttermilk Ranch 150 140 16 2.5 0 5 250 1
Creamy Caesar 210 190 21 3.5 0 10 520 2
Creamy Italian 180 160 18 2.5 0 0 420 4
Dijon Honey Mustard 180 150 17 2.5 0 15 240 8
Fat-Free Italian 25 0 0 - 0 0 390 5
Light Buttermilk Ranch 70 35 4 0.5 0 0 310 8
Light Italian 20 10 1 0 0 0 770 2
Thousand Island 210 180 20 3 0 15 350 6
Peppercorn 120 110 12 2 0 5 210 1
Blimpie Special Sauce 40 40 4.5 0 0 0 0 0
Mayonnaise 100 100 11 1.5 0 10 100 0
Mustard, Yellow Deli Style 15 0 0 0 0 - 170 0
Mustard, Honey 20 5 0.5 0 0 0 85 4
Mustard, Spicy Brown 15 0 0 0 0 0 170 0
Oil, Blend 60 50 6 1 0 - 0 0
Red Wine Vinegar 5 0 0 0 0 0 0 1
Sauce, Red Hot Original 10 5 0 0 0 0 760 2

Olive Garden Nutrition Facts & Calorie Information

Popular Olive Garden Questions:
How many carbs in Olive Garden’s salad dressing? Answer: 5
How many fat grams in Olive Garden’s pasta fagioli? Answer: 2.5
How many calories in Olive Garden’s alfredo sauce? Answer: 380
How many calories in Olive Garden’s stuffed mushrooms? Answer: 410

Jump to: Dinner, Lunch, Kids menu, Salads, Drinks, Coffee / Tea, Dessert, Beer & Wine

Antipasti (Appetizers) CALORIES FAT g SAT FAT g SODIUM
mg
CARBS g
Create a Sampler Italiano          
Calamari 440 27 2.5 1160 32
Stuffed Mushrooms 410 28 8 980 19
Fried Zucchini 370 20 1.5 630 42
Chicken Fingers 330 16 1.5 930 22
Fried Mozzarella 370 22 9 800 26
Toasted Beef & Pork Ravioli 360 16 2.5 780 39
Add Tomato Sauce 45 1.5 0 270 6
Add Marinara Sauce 70 2.5 0 540 10
Add Parmesan-Peppercorn Sauce 300 30 5 340 6
Bruschetta 610 13 2.5 1760 100
Caprese Flatbread 600 36 11 1520 46
Grilled Chicken Flatbread 760 44 15 1500 47
Mussels di Napoli 180 8 4 1770 13
Hot Artichoke-Spinach Dip 650 31 15 1430 68
Lasagna Fritta 1030 63 21 1590 82
Smoked Mozzarella Fonduta 940 48 28 1940 72
Breadstick (with garlic-butter spread) 150 2 0 400 28
Alfredo Dipping Sauce 380 35 22 510 9
Marinara Dipping Sauce 70 2.5 0 540 10
Sicilian Scampi 500 22 10 1850 43
Stuffed Mushrooms 410 28 8 980 19
Calamari 890 54 5 2340 64
Add Marinara Sauce 70 2.5 0 540 10
Add Parmesan-Peppercorn Sauce 300 30 5 340 6
Zuppe e Insalate (Soups & Salads)          
Chicken & Gnocchi (One serving) 250 8 3 1180 29
Pasta e Fagioli (One serving) 130 2.5 1 680 17
Minestrone (One serving) 100 1 0 1020 18
Zuppa Toscana (One serving) 170 4 2 960 24
Garden-Fresh Salad (One serving with dressing) 350 26 4.5 1930 22
Garden-Fresh Salad (One serving without dressing) 120 3.5 0.5 550 17
Grilled Chicken Caesar 850 64 13 1880 14
Pizze (Pizzas)          
Create Your Own Pizza (cheese & sauce only) 910 28 12 2970 129
Add Pepperoni 120 11 4 460 0
Add Italian Sausage 130 11 4 360 1
Add Mushrooms 5 0 0 0 1
Add Onions 15 0 0 0 4
Add Bell Peppers 10 0 0 0 2
Add Black Olives 45 4 0.5 350 3
Add Roma Tomatoes 10 0 0 0 2
Chicken Alfredo Pizza 1180 40 17 3330 144
 
Dinner Entrees
Cucina Classica (Classic Recipes) CALORIES FAT g SAT FAT g SODIUM
mg
CARBS g
Lasagna Classico 850 47 25 2830 39
Five Cheese Ziti al Forno 1050 48 26 2370 112
Spaghetti with Meat Sauce 710 22 8 1340 94
Linguine alla Marinara 430 6 1 900 76
Chicken Parmigiana 1090 49 18 3380 79
Fettuccine Alfredo 1220 75 47 1350 99
Eggplant Parmigiana 850 35 10 1900 98
Capellini Pomodoro 840 17 3 1250 141
Spaghetti & Meatballs 1110 50 20 2180 103
Spaghetti & Italian Sausage 1270 67 24 3090 97
Tour of Italy 1450 74 33 3830 97
Carne (Beef & Pork)          
Pork Milanese 1510 87 37 3100 118
Chianti Braised Short Ribs 1060 58 26 2970 71
Steak Toscano 880 43 14 1700 45
Steak Gorgonzola-Alfredo 1310 73 41 2190 82
Mixed Grill 770 24 5 1980 48
Pasta Ripiena (Filled Pastas)          
Braised Beef & Tortelloni 1020 53 22 2060 82
Cheese Ravioli with Marinara Sauce 660 22 11 1440 84
Cheese Ravioli with Meat Sauce 790 28 14 1510 88
Ravioli di Portobello 670 30 17 1400 74
Manicotti Formagio 940 46 25 2530 81
Pollo (Chicken)          
Venetian Apricot Chicken 380 4 1.5 1420 32
Chicken Alfredo 1440 82 48 2070 103
Garlic-Herb Chicken con Broccoli 960 41 18 2180 90
Chicken & Shrimp Carbonara 1440 88 38 3000 80
Chicken Marsala 770 37 5 1800 59
Chicken Scampi 1020 53 22 1880 84
Chicken & Gnocchi Veronese 1030 58 26 2580 72
Stuffed Chicken Marsala 800 36 16 2830 40
Pesce (Fish & Seafood)          
Shrimp Primavera 730 12 2 1620 110
Grilled Shrimp Caprese 900 40 17 3490 82
Parmesan Crusted Tilapia 590 25 10 910 42
Herb-Grilled Salmon 510 26 6 760 5
Seafood Alfredo 1020 52 31 2430 88
Shrimp & Asparagus Risotto 620 30 17 2530 44
Seafood Portofino 800 33 14 1880 85
 
Lunch Entrees
Cucina Classica (Classic Recipes) CALORIES FAT g SAT FAT g SODIUM
mg
CARBS g
Lasagna Classico 580 32 18 1930 35
Five Cheese Ziti al Forno 770 32 17 1450 89
Spaghetti with Meat Sauce 550 21 8 1040 59
Linguine alla Marinara 310 4 1 670 55
Chicken Parmigiana 570 18 5 1720 67
Fettuccine Alfredo 800 48 30 810 69
Eggplant Parmigiana 620 26 8 1540 70
Capellini Pomodoro 480 11 2 970 78
Spaghetti & Meatballs 820 40 16 1600 66
Spaghetti & Italian Sausage 830 44 16 1920 61
Tour of Italy 1450 74 33 3830 97
Pollo e Pesce (Chicken & Seafood)          
Chicken Scampi 720 34 14 1370 69
Grilled Chicken Spiedini 460 12 2.5 1180 26
Venetian Apricot Chicken 280 3 1 1180 32
Seafood Alfredo 670 36 21 1320 59
Chicken & Gnocchi Veronese 710 42 20 2040 50
Shrimp Primavera 510 9 1.5 1130 79
Chicken Alfredo 910 52 30 1150 71
Grilled Shrimp Caprese 820 39 17 2800 81
Pasta Ripiena (Filled Pastas)          
Braised Beef & Tortelloni 740 41 17 1280 60
Cheese Ravioli with Marinara Sauce 530 18 9 1160 64
Cheese Ravioli with Meat Sauce 600 22 12 1210 65
Ravioli di Portobello 450 19 11 960 53
Manicotti Formagio 680 33 18 2100 58
 
Children’s Selections
Entrees          
Macaroni & Cheese 340 6 2.5 1000 58
Grilled Chicken with Pasta & Broccoli 310 5 1 680 33
Cheese Pizza (cheese & sauce only) 470 14 6 1170 66
Spaghetti with Tomato Sauce 250 3 0.5 370 45
Cheese Ravioli with Tomato Sauce 300 8 4 440 43
Chicken Fingers 330 16 1.5 930 22
Add Broccoli 25 0 0 10 4
Add Fries 400 21 2 880 47
Fettuccine Alfredo 800 48 30 810 69
Desserts          
Sundae 180 9 6 45 21
Chocolate Milkshake 520 22 14 230 72
Vanilla Milkshake 530 23 14 170 73
Strawberry Milkshake 500 24 15 160 62
 
Beverage / Drink Selections
Specialties CALORIES FAT g SAT FAT g SODIUM mg CARBS g
Sicilian Splash 100 0 0 15 24
Italian Soda 120 0 0 5 29
Cream SOdas 190 5 3 40 35
Coffees & Hot Teas
Lavazza Espresso 0 0 0 10 0
Cappuccino 150 8 4 65 14
Caffe Latte 130 4 2 85 15
Caffe Mocha 180 4 2.5 75 30
Caramel Hazelnut Macchiato 220 4.5 2.5 40 43
Frozen Cappuccino 320 10 6 60 52
Caffe la Toscana Coffee 0 0 0 5 0
Herbal and Flavored Hot Teas 0 0 0 0 0
Fountain Drinks, Iced Teas & Other
Coca-Cola Classic 100 0 0 5 27
Diet Coke 0 0 0 10 0
Sprite 100 0 0 20 26
Dr Pepper 100 0 0 35 27
Fresh Brewed Iced Tea 0 0 0 0 0
Bellini Peach-Raspberry Iced Tea 70 0 0 0 16
Raspberry Lemonade 110 0 0 15 29
2% Reduced Fat Milk 260 10 6 250 69
Juice 270 0 0 50 60
 
Gluten Free Selections
Insalate (Salads) CALORIES FAT g SAT FAT g SODIUM
mg
CARBS g
Garden-Fresh Salad without croutons 300 24 4.5 1860 16
Caesar Salad without croutons 800 61 13 1750 8
Entrees
Pennine Rigate 561 19 4 693 90
Steak Toscano 760 46 18.5 1370 9
Herb-Grilled Salmon 510 26 6 760 5
Mixed Grill 745 24 6.2 1755 25
Mixed Grill (all chicken) 630 30 3.7 1255 27
Children’s Entree
Children’s Grilled Chicken 210 5.5 0.7 505 12
 
Specialty Beverages
Signature Cocktails CALORIES FAT g SAT FAT g SODIUM mg CARBS g
Italian Margarita 240 0 0 10 32
Limoncello Lemonade 260 0 0 5 42
Venetian Sunset 190 0 0 10 38
Peach Sangria Glass 250 0 0 50 40
Peach Sangria Pitcher 1010 0 0 200 158
Berry Sangria Glass 230 0 0 15 35
Berry Sangria Pitcher 910 0 0 50 138
Tropical Sangria Glass 220 0 0 10 31
Tropical Sangria Pitcher 870 0 0 45 126
Strawberry Fresco 230 0 0 5 31
Peach Fresco 200 1 0 10 22
Lime-Mint Fresco 230 0 0 45 29
Sicilian Citrus Fresco 210 0 0 10 25
Martinis
Strawberry-Limoncello Martini 300 0 0 15 42
Pomegranate Margarita Martini 290 0 0 5 44
Mango Martini 180 0 0 0 31
Chocolate Martini 260 3.5 2 45 36
Sour Apple Martini 210 0 0 0 22
Frozen Specialties
Strawberry Bellini 220 0 0 0 46
Peach Bellini 170 0 0 0 33
Wild Berry Bellini 160 0 0 10 31
Strawberry Frozen Margarita 340 0 0 25 67
Wild Berry Frozen Margarita 290 0 0 20 55
Strawberry-Mango Frozen Margarita 350 0 0 20 68
Strawberry Daiquiri 250 0 0 15 47
Peach Daiquiri 270 0 0 10 51
Mango Daiquiri 240 0 0 10 43
Wild Berry Daiquiri 270 0 0 5 50
Chocolate Almond Amore 600 21 13 135 82
Frozen Tiramisu 410 14 8 95 54
Tangerine Palermo 410 12 8 50 56
Strawberry Siciliano 360 10 6 50 46
 
Desserts
Dolci (Desserts) CALORIES FAT g SAT FAT g SODIUM mg CARBS g
Tiramisu 510 32 19 75 48
White Chocolate Raspberry Cheesecake 890 62 36 490 70
Black Tie Mousse Cake 760 48 27 270 73
Zeppoli 920 35 3.5 590 131
Add Chocolate Sauce 210 2.5 1.5 75 44
Torta di Chocolate 800 51 29 125 75
Lemon Cream Cake 610 35 16 430 69
Chocolate Gelato 620 25 20 150 89
 
Wine & Beer
Vini (Wines)          
Sparkling Glass 130 0 0 20 8
Sparkling Bottle 550 0 0 90 35
Red, White, Blush Glass 150 0 0 20 8
Red, White, Blush Bottle 640 0 0 90 35
Red, White, Blush Magnum Bottle 1360 0 0 190 74
Birra (Beer)          
Regular Bottle 160 0 0 15 12
Regular Draft 14 oz 170 0 0 15 13
Regular Draft 20 oz 250 0 0 25 19
Light Bottle 110 0 0 15 6
Light Draft 14 oz 130 0 0 20 8
Light Draft 20 oz 190 0 0 25 11
Non-alcoholic Bottle 60 0 0 5 13

Qdoba Nutrition Facts & Calorie Information

Are you looking for a Qdoba calorie counter online? Well, the chart below will help you find nutritional information about Qdoba food. Here are some commonly asked questions about Qdoba meals:

How many calories are in Clinatro-Lime Rice? Answer: 330.
How many calories are in a Qdoba Taco? Answer: you have to add all the ingredients you want in the taco. For example: soft flour tortilla, grilled chicken, lettuce, sour cream, cheese, guacamole, and salsa verde is 300 calories.
How many calories are in Qdoba Taco Salad? Answer: again, you have to add all the ingredients. Let’s make this one with: lettuce, crunchy tortilla bowl, ground beef, black beans, sour cream, cheese, and pico de gallo is 1030.
Does Qdoba have Breakfast? Yes, add up the nutrition facts and calorie information of your own creation!

Signature Flavors Calories calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Queso Burrito 100 70 8g 6g 0g 3g 3g
Fajita Ranchera Burrito 15 0 0g 0g 0g 2g <1g
Poblano Pesto Burrito 60 45 5g 1g 0g 3g 1g
Ancho Chile BBQ Burrito 90 25 2.5g 1g 0g 16g 1g
Grilled Veggie Burrito 60 30 3.5g 0.5g 0g 5g 1g
Mexican Gumbo 90 40 4.5g 1g 0g 9g 3g
Main Ingredient Calories calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
None 0 0g 0g 0g 0g 0g
Grilled Chicken 190 90 10g 2.5g 0g 1g 25g
Ground Beef 240 150 17g 7g 1g 1g 20g
Pulled Pork 160 40 4.5g 1.5g 0g 10g 19g
Shredded Beef 190 70 8g 3.5g 0g 5g 24g
Grilled Vegetables 60 30 3.5g 0.5g 0g 5g 1g
Grilled Steak 190 80 9g 3.5g 0.5g 3g 25g
Your Base Calories calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Flour Tortilla 330 70 8g 3g 0g 54g 9g
Naked 0 0 0g 0g 0g 0g 0g
Add Calories calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Cliantro-Lime Rice 330 70 8g 1.5g 0g 60g 5g
Black Beans 210 15 1.5g 0g 0g 35g 13g
Pinto Beans 190 10 1.5g 0g 0g 34g 11g
Lettuce 0 0 0g 0g 0g 1g 0g
Sour Cream 60 40 4g 3g 0g 3g 3g
Cheese 170 120 14g 9g 0g 0g 10g
Guacamole 130 90 11g 1.5g 0g 7g 1g
Grilled Vegetables 60 30 3.5g 0.5g 0g 5g 1g
Fajita Vegetables 30 10 1.5g 0g 0g 4g <1g
Extra Meat
Crispy Tortilla Strips 70 30 3.5g 0.5g 0g 9g 1g
Salsas Calories calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Pico de Gallo 10 10 0g 0g 0g 1g <1g
Roasted Chile Corn 60 0 0.5g 0g 0g 11g 1g
Salsa Verde 15 0 0g 0g 0g 3g 0g
Salsa Rojo 15 0 0g 0g 0g 4g <1g
Fiery Habanero 15 0 0g 0g 0g 3g <1g
Mango Salsa 30 0 0g 0g 0g 7g 0g
Burritos
Your Base Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Flour Tortilla 330 70 8g 3g 0g 54g 9g
Naked 0 0 0g 0g 0g 0g 0g
Main Ingredient Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
None 0 0 0g 0g 0g 0g 0g
Grilled Chicken 190 90 10g 2.5g 0g 1g 25g
Ground Beef 240 150 17g 7g 1g 1g 20g
Pulled Pork 160 40 4.5g 1.5g 0g 10g 19g
Shredded Beef 190 70 8g 3.5g 0g 5g 24g
Grilled Vegetables 60 30 3.5g 0.5g 0g 5g 1g
Grilled Steak 190 80 9g 3.5g 0.5g 3g 25g
Add Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Cliantro-Lime Rice 330 70 8g 1.5g 0g 60g 5g
Black Beans 210 15 1.5g 0g 0g 35g 13g
Pinto Beans 190 10 1.5g 0g 0g 34g 11g
Lettuce 0 0 0g 0g 0g 1g 0g
Sour Cream 60 40 4g 3g 0g 3g 3g
Cheese 170 120 14g 9g 0g 0g 10g
Guacamole 130 90 11g 1.5g 0g 7g 1g
Grilled Vegetables 60 30 3.5g 0.5g 0g 5g 1g
Fajita Vegetables 30 10 1.5g 0g 0g 4g <1g
Extra Meat
Salsas Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Pico de Gallo 10 0 0g 0g 0g 1g <1g
Roasted Chile Corn 60 0 0.5g 0g 0g 11g 1g
Salsa Verde 15 0 0g 0g 0g 3g 0g
Salsa Rojo 15 0 0g 0g 0g 4g <1g
Fiery Habanero 15 0 0g 0g 0g 3g <1g
Mango Salsa 30 0 0g 0g 0g 7g 0g
Sauces Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Poblano Pesto 60 45 5g 1g 0g 3g 1g
Ancho Chile BBQ 90 25 2.5g 1g 0g 16g 1g
Ranchera Sauce 15 0 0g 0g 0g 2g <1g
3-Cheese Queso 70 8g 6g 0g 3g 3g
Tacos
Your Base Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Crispy Taco Tortilla 60 25 3g 0g 0g 8g 0g
Soft Flour Tortilla 90 20 2g 1g 0g 15g 2g
Main Ingredient Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Grilled Chicken 60 30 3.5g 1g 0g 0g 8g
Ground Beef 80 50 6g 2.5g 0g 0.56g 7g
Pulled Pork 50 15 1.5g 0.5g 0g 3g 6g
Shredded Beef 60 20 2.5g 1g 0g 2g 8g
Grilled Vegetables 20 10 1g 0g 0g 2g 0g
Grilled Steak 60 25 3g 1.5g 0g 1g 8g
Add Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Cliantro-Lime Rice 70 15 2g 0g 0g 13g 1g
Black Beans 45 0 0g 0g 0g 7g 3g
Pinto Beans 45 0 0g 0g 0g 7g 2g
Lettuce 0 0 0g 0g 0g 0g 0g
Sour Cream 30 0 1.5g 1g 0g 1g 1g
Cheese 60 40 4.5g 3g 0g 0g 3g
Guacamole 45 30 3.5g 0g 0g 2g 0g
Grilled Vegetables 20 10 1g 0g 0g 2g 0g
Fajita Vegetables 20 5 1g 0g 0g 2g 0g
Extra Meat
Salsas Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Pico de Gallo 10 0 0g 0g 0g 1g <1g
Roasted Chile Corn 60 0 0.5g 0g 0g 11g 1g
Salsa Verde 15 0 0g 0g 0g 3g 0g
Salsa Rojo 15 0 0g 0g 0g 4g <1g
Fiery Habanero 15 0 0g 0g 0g 3g <1g
Taco Salad
Your Base Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Lettuce 15 0 0g 0g 0g 3g 1g
Crunchy Tortilla Bowl 390 200 22g 4.5g 0g 40g 6g
Naked 0 0 0g 0g 0g 0g 0g
Main Ingredient Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
None 0 0 0g 0g 0g 0g 0g
Grilled Chicken 190 90 10g 2.5g 0g 1g 25g
Ground Beef 240 150 17g 7g 1g 1g 20g
Pulled Pork 160 40 4.5g 1.5g 0g 10g 19g
Shredded Beef 190 70 8g 3.5g 0g 5g 24g
Grilled Vegetables 60 30 3.5g 0.5g 0g 5g 1g
Grilled Steak 190 80 9g 3.5g 0.5g 3g 25g
Add Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Cliantro-Lime Rice 210 45 6g 0g 0g 39g 3g
Black Beans 135 0 0g 0g 0g 21g 9g
Pinto Beans 135 0 0g 0g 0g 21g 6g
Sour Cream 60 45 4.5g 3g 0g 3g 3g
Cheese 180 120 13.5g 9g 0g 0g 9g
Guacamole 135 90 10.5g 0g 0g 6g 0g
Grilled Vegetables 60 30 3g 0g 0g 6g 0g
Fajita Vegetables 60 15 3g 0g 0g 6g 0g
Extra Meat
Salsas Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Pico de Gallo 10 0 0g 0g 0g 1g <1g
Roasted Chile Corn 60 0 0.5g 0g 0g 11g 1g
Salsa Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Salsa Verde 15 0 0g 0g 0g 3g 0g
Salsa Rojo 15 0 0g 0g 0g 4g <1g
Fiery Habanero 15 0 0g 0g 0g 3g <1g
Mango Salsa 30 0 0g 0g 0g 7g 0g
Corn and Black Bean 60 0 0.5g 0g 0g 11g 3g
Dressing Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Fat-Free Picante Ranch 45 0 0g 0g 0g 11g 0g
Cliantro-Lime Dressing 90 0 8g 1g 0g 5g 0g
Taco Salad
Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Homemade Tortilla Chips 560 230 26g 4.5g 0g 75g 7g
Main Ingredient Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Grilled Chicken 190 90 10g 2.5g 0g 1g 25g
Ground Beef 240 150 17g 7g 1g 1g 20g
Pulled Pork 160 40 4.5g 1.5g 0g 10g 19g
Shredded Beef 190 70 8g 3.5g 0g 5g 24g
Grilled Vegetables 60 30 3.5g 0.5g 0g 5g 1g
Grilled Steak 190 80 9g 3.5g 0.5g 3g 25g
Add Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
3-Cheese Queso 190 140 16g 11g 1g 6g 6g
Cliantro-Lime Rice 210 45 6g 0g 0g 39g 3g
Black Beans 135 0 0g 0g 0g 21g 9g
Pinto Beans 135 0 0g 0g 0g 21g 6g
Lettuce 0 0 0g 0g 0g 1g 0g
Sour Cream 60 45 4.5g 3g 0g 3g 3g
Cheese 180 120 13.5g 9g 0g 0g 9g
Guacamole 135 90 10.5g 0g 0g 6g 0g
Grilled Vegetables 60 30 3g 0g 0g 6g 0g
Fajita Vegetables 60 15 3g 0g 0g 6g 0g
Extra Meat
Salsas Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Pico de Gallo 10 0 0g 0g 0g 1g <1g
Roasted Chile Corn 60 0 0.5g 0g 0g 11g 1g
Salsa Verde 15 0 0g 0g 0g 3g 0g
Salsa Rojo 15 0 0g 0g 0g 4g <1g
Fiery Habanero 15 0 0g 0g 0g 3g <1g
Mango Salsa 30 0 0g 0g 0g 7g 0g
3-Cheese Nachos
Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Homemade Tortilla Chips 560 230 26g 4.5g 0g 75g 7g
Main Ingredient Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Grilled Chicken 190 90 10g 2.5g 0g 1g 25g
Ground Beef 150 150 17g 7g 1g 1g 20g
Pulled Pork 160 40 4.5g 1.5g 0g 10g 19g
Shredded Beef 190 70 8g 3.5g 0g 5g 24g
Grilled Vegetables 60 30 3.5g 0.5g 0g 5g 1g
Grilled Steak 190 80 9g 3.5g 0.5g 3g 25g
Add Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
3-Cheese Queso 190 140 16g 11g 1g 6g 6g
Cliantro-Lime Rice 210 45 6g 0g 0g 39g 3g
Black Beans 135 0 0g 0g 0g 21g 9g
Pinto Beans 135 0 0g 0g 0g 21g 6g
Lettuce 0 0 0g 0g 0g 1g 0g
Sour Cream 60 45 4.5g 3g 0g 3g 3g
Cheese 180 120 13.5g 9g 0g 0g 9g
Guacamole 135 90 10.5g 0g 0g 6g 0g
Grilled Vegetables 60 30 3g 0g 0g 6g 0g
Fajita Vegetables 60 15 3g 0g 0g 6g 0g
Extra Meat
Salsas Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Pico de Gallo 10 0 0g 0g 0g 1g <1g
Roasted Chile Corn 60 0 0.5g 0g 0g 11g 1g
Salsa Verde 15 0 0g 0g 0g 3g 0g
Salsa Rojo 15 0 0g 0g 0g 4g <1g
Fiery Habanero 15 0 0g 0g 0g 3g <1g
Mango Salsa 30 0 0g 0g 0g 7g 0g
Grilled Quesadillas
Main Ingredient Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Soft Flour Tortilla 770 390 44g 26g 0.5g 55g 37g
Cheese Only
Grilled Chicken 190 90 10g 2.5g 0g 1g 25g
Ground Beef 240 150 17g 7g 1g 1g 20g
Pulled Pork 160 40 4.5g 1.5g 0g 10g 19g
Shredded Beef 190 70 8g 3.5g 0g 5g 24g
Grilled Vegetables 60 30 3.5g 0.5g 0g 5g 1g
Grilled Steak 190 80 9g 3.5g 0.5g 3g 25g
Add Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Cliantro-Lime Rice 210 45 6g 0g 0g 39g 3g
Black Beans 135 0 0g 0g 0g 21g 9g
Pinto Beans 135 0 0g 0g 0g 21g 6g
Lettuce 0 0 0g 0g 0g 1g 0g
Sour Cream 60 45 4.5g 3g 0g 3g 3g
Cheese 180 120 13.5g 9g 0g 0g 9g
Guacamole 135 90 10.5g 0g 0g 6g 0g
Grilled Vegetables 60 30 3g 0g 0g 6g 0g
Fajita Vegetables 60 15 3g 0g 0g 6g 0g
Extra Meat
Salsas Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Pico de Gallo 10 0 0g 0g 0g 1g <1g
Roasted Chile Corn 60 0 0.5g 0g 0g 11g 1g
Salsa Verde 15 0 0g 0g 0g 3g 0g
Salsa Rojo 15 0 0g 0g 0g 4g <1g
Fiery Habanero 15 0 0g 0g 0g 3g <1g
Mango Salsa 30 0 0g 0g 0g 7g 0g
Tortilla Soup
Your Base Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Tortilla Soup 90 40 4.5g 1g 0g 9g 3g
Main Ingredient Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Chicken 60 30 3.5g 1g 0g 9g 8g
Add Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Cheese 110 80 9g 6g 0g 0g 7g
Sour Cream 20 15 1.5g 1g 0g 1g 1g
Extra Meat 60 30 3.5g 1g 0g 9g 8g
Crispy Tortilla Strips 70 30 3.5g 0.5g 0g 9g 1g
Salsas Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Pico de Gallo 0 0 0g 0g 0g 0.61g 0g
Roasted Chile Corn 20 0 0g 0g 0g 3g 1g
Salsa Verde 5 0 0g 0g 0g 1g 0g
Salsa Rojo 5 0 0g 0g 0g 1g 0g
Fiery Habanero 5 0 0g 0g 0g 1g 0g
Mango Salsa 15 0 0g 0g 0g 3g 0g
Chips and Dips
Your Base Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Homemade Tortilla Chips SMALL 280 120 13g 2.5g 0g 37g 3g
Homemade Tortilla Chips LARGE 560 230 26g 4.5g 0g 75g 7g
Salsas Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Pico de Gallo 0 0 0g 0g 0g 0.61g 0g
Roasted Chile Corn 20 0 0g 0g 0g 3g 1g
Salsa Verde 5 0 0g 0g 0g 1g 0g
Salsa Rojo 5 0 0g 0g 0g 1g 0g
Fiery Habanero 5 0 0g 0g 0g 1g 0g
Mango Salsa 15 0 0g 0g 0g 3g 0g
Guacamole 170 120 14g 2g 0g 9g 1g
3-Cheese Queso 190 140 16g 11g 1g 6g 6g
Kids Meal
Your Base Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Quesadilla 350 160 18.5g 10.5g 0g 30g 15g
Taco (Soft Shell) 180 40 4.5g 1.5g 0g 30g 5g
Taco (Crispy Shell) 60 10 1g 0g 0g 12g 1g
Lil’ Naked Chicken Burrito 60 30 3.5g 1g 0g 0g 8g
Cheese Only (served only with Quesadilla Base)
Chicken 80 35 4g 1g 0g 0.5g 10g
Ground Beef 80 50 6g 2.5g 0g 0.56g 7g
Pulled Pork 50 15 1.5g 0.5g 0g 3g 6g
Shredded Beef 60 20 2.5g 1g 0g 2g 8g
Grilled Vegetables 20 10 1g 0g 0g 2g 0g
Grilled Steak 60 10 3g 1.5g 0g 1g 8g
Add Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Cliantro-Lime Rice 70 15 2g 0g 0g 13g 1g
Black Beans 45 0 0g 0g 0g 7g 3g
Pinto Beans 45 0 0g 0g 0g 7g 2g
Lettuce 0 0 0g 0g 0g 0g 0g
Sour Cream 20 15 1.5g 1g 0g 1g 1g
Cheese 60 40 4.5g 3g 0g 0g 3g
Guacamole 45 30 3.5g 0g 0g 2g 0g
Grilled Vegetables 20 10 1g 0g 0g 2g 0g
Fajita Vegetables 10 5 1g 0g 0g 2g 0g
Extra Meat
Salsas Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Pico de Gallo 10 0 0g 0g 0g 1g <1g
Roasted Chile Corn 60 0 0.5g 0g 0g 11g 1g
Salsa Verde 15 0 0g 0g 0g 3g 0g
Salsa Rojo 15 0 0g 0g 0g 4g <1g
Fiery Habanero 15 0 0g 0g 0g 3g <1g
Mango Salsa 30 0 0g 0g 0g 7g 0g
Other Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Apple Sauce 100 0 0g 0g 0g 24g 0g
Homemade Tortilla Chips 280 120 13g 2.5g 0g 37g 3g
Pinto Beans and Cheese 150 30 3g 1.5g 0g 22g 9g
Black Beans and Cheese 180 45 6g 3g 0g 22g 11g
1% Milk 120 20 2.5g 1.5g 0g 14g 9g
Juicy Juice 100 0 0g 0g 0g 24g 0g
Breakfast
Your Base (Burrito or Quesadilla) Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
10” Flour Tortilla 210 45 6g 2g 0g 35g 6g
13” Flour Tortilla 330 70 8g 3g 0g 54g 9g
Naked SMALL (no tortilla)
Main Ingredient Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
None
Spicy Mexican Chorizo 100 60 6g 2g 0g 1g 9g
Grilled Chicken 80 35 4g 1g 0g 0.5g 10g
Cheese Only
Add Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Potatoes 80 25 2.5g 0g 0g 13g 1g
Egg 90 90 10g 3g 0g 4g 13g
Extra Meat 80 45 5g 1.5g 0g 2g 6g
Salsa Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Pico de Gallo 5 0 0g 0g 0g 1g 0g
Roasted Chile Corn 30 30 0g 0g 0g 5g 0g
Salsa Verde 10 10 0g 0g 0g 1g 0g
Salsa Rojo 10 0 0g 0g 0g 2g 0g
Fiery Habanero 10 0 0g 0g 0g 1g 0g
Mango Salsa 15 0 0g 0g 0g 3g 0g
Sauces Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
3-Cheese Queso 70 50 6g 4g 0g 2g 2g
Fajita Ranchera 10 0 0g 0g 0g 1g <1g
Street Tacos
Your Base Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Soft Corn Tortillas 60 10 1g 0g 0g 12g 1g
Main Ingredient Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Shredded Beef 60 20 2.5g 1g 0g 2g 8g
Pulled Pork 50 15 1.5g 0.5g 0g 3g 6g
Add Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Cheese 60 40 4.5g 3g 0g 0g 3g
Sour Cream 20 15 1.5g 1g 0g 1g 1g
Onion Relish 0 0 0g 0g 0g 1g 0g
Salsas Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Pico de Gallo 0 0 0g 0g 0g 0.61g 0g
Roasted Chile Corn 20 0 0g 0g 0g 3g 0g
Salsa Verde 5 0 0g 0g 0g 1g 0g
Rojo Salsa 5 0 0g 0g 0g 1g 0g
Fiery Habanero Salsa 5 0 0g 0g 0g 1g 0g
Mango Salsa 15 0 0g 0g 0g 3g 0g

In N Out Burgers Nutrition Facts & Calorie Information

Are you looking for a In N Out Burgers calorie counter online? Well, the chart below will help you find nutritional information about In N Out Burgers food. Here are some commonly asked questions about In N Out Burgers meals:

How many calories are in an In N Out Cheeseburger with Onion? Answer: 480.
How many calories are in In N Out French Fries? Answer: 400.
How much fat is in an In N Out Double-Double with Onion? Answer: 41 g.
How many carbs are in an In N Out Vanilla Shake? Answer: 78 g.

Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Protein (g)
Hamburger w/Onion 390 170 19 5 0 650 39 16
With Mustard & Ketchup Instead of Spread 310 90 10 4 0 730 41 16
Protein Style (Bun replaced with Lettuce) 240 150 17 4 0 370 11 13
Cheeseburger w/Onion 480 240 27 10 0.5 1000 39 22
With Mustard & Ketchup Instead of Spread 400 160 18 9 0.5 1080 41 22
Protein Style (Bun replaced with Lettuce) 330 220 25 9 0 720 11 18
Double-Double w/Onion 670 370 41 18 1 1440 39 37
With Mustard & Ketchup Instead of Spread 590 290 32 17 1 1520 41 37
Protein Style (Bun replaced with Lettuce)” 520 350 39 17 1 1160 11 33
French Fries 400 160 18 5 0 245 54 7
Chocolate Shake 690 320 36 24 1 350 83 9
Vanilla Shake 680 330 37 25 1 390 78 9
Strawberry Shake 690 300 33 22 0.5 280 91 9
Coca-Cola Classic 198 0 0 0 0 12 54 0
Diet Coca-Cola 0 0 0 0 0 20 0 0
Seven-Up 200 0 0 0 0 60 54 0
Dr Pepper 180 0 0 0 0 60 52 0
Root Beer 222 0 0 0 0 48 60 0
Lemonade 180 0 0 0 0 20 40 0
Minute Maid Light Lemonade 8 0 0 0 0 7 1 0
Iced Tea 0 0 0 0 0 0 0 0
Coffee 5 0 0 0 0 3 1 0
Milk 180 50 6 4 0 190 18 12

Hungry Howie’s Nutrition Facts & Calorie Information

Are you looking for a Hungry Howie’s calorie counter online? Well, the chart below will help you find nutritional information about Hungry Howie’s menu items. Here are some commonly asked questions about Hungry Howie’s Pizza:

How many calories are in a Hungry Howie Pizza Sub? Answer: 689.
How many calories are in a Hungry Howie X-Large Pepperoni Pizza? Answer: 421 per slice.
How much fat is in a Large Greek Salad? Answer: 7.6 g. per serving (serves 4).
How many carbs are in Cinnamon Bread? Answer: 59 g. (1/4 of bread).

Small Pizza
Serving Size Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g)
Cheese Only Pizza 1 Slice 161 3.6 2.5 10.6 370 19.9 9.6
Pepperoni Topping Only 1 Slice 20 1.8 0.6 5 68 0 0
Ham Topping Only 1 Slice 6 0.3 0.3 3 70 0 0
Mushroom Topping Only 1 Slice 2 0 0 0 0 0.4 0.1
Onions Topping Only 1 Slice 1 0 0 0 0 0.3 0.1
Green Peppers Topping Only 1 Slice 1 0 0 0 0 0.3 0.1
Beef Topping Only 1 Slice 21 1.3 0.3 5 66 0.3 0.1
Sausage Topping Only 1 Slice 20 1.2 0.1 4 86 0.3 0
Bacon Topping Only 1 Slice 23 0.1 0 1 0 0.4 0
Black Olives Topping Only 1 Slice 5 0.1 0 1.3 33 0.4 0.1
Green Olives Topping Only 1 Slice 5 0.1 0 1.3 33 0.4 0.1
Banana Peppers Topping Only 1 Slice 5 0 0 0 120 0.4 0
Pineapple Topping Only 1 Slice 4 0 0 0 0 1 0.6
Anchovies Topping Only 1 Slice 34 2.7 0.5 13.8 652 0 0
Medium Pizza
Serving Size Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g)
Cheese Only Pizza 1 Slice 191 5.7 11.2 437 23.2 0.9
Pepperoni Topping Only 1 Slice 22 2 6 75 0 0
Ham Topping Only 1 Slice 7 0.4 4 81 0 0
Mushroom Topping Only 1 Slice 2 0 0 0 0.4 0.1
Onions Topping Only 1 Slice 2 0.6 0.6 0.6 0.4 0.2
Green Peppers Topping Only 1 Slice 2 0.6 0.6 0.6 0.4 0.1
Beef Topping Only 1 Slice 30 2.1 6 96 0.4 0.1
Sausage Topping Only 1 Slice 27 1.7 4 121 0.4 0.1
Bacon Topping Only 1 Slice 32 0.5 0.6 0.6 0.4 0
Black Olives Topping Only 1 Slice 7 0.1 1.9 47 0.4 0.1
Green Olives Topping Only 1 Slice 7 0.1 1.9 47 0.4 0.1
Banana Peppers Topping Only 1 Slice 6 0 0 162 1.1 0
Pineapple Topping Only 1 Slice 5 0.6 0.6 0.6 1.5 0.6
Anchovies Topping Only 1 Slice 44 2.5 15.9 736 0 0
Medium Thin Crust
Serving Size Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g)
Cheese Only Pizza 1 Slice 111 5 2.8 11 256 9.6 0.4
Pepperoni Topping Only 1 Slice 22 2 0.7 6 75 0 0
Ham Topping Only 1 Slice 7 0.4 0.4 4 81 0 0
Mushroom Topping Only 1 Slice 2 0 0 0 0 0.4 0.1
Onions Topping Only 1 Slice 2 0.6 0.6 0.6 0.6 0.4 0.2
Green Peppers Topping Only 1 Slice 2 0.6 0.6 0.6 0.6 0.4 0.1
Beef Topping Only 1 Slice 30 2.1 0.6 6 96 0.4 0.1
Sausage Topping Only 1 Slice 27 1.7 0.2 4 121 0.4 0.1
Bacon Topping Only 1 Slice 32 0.5 0.4 0.6 0.6 0.4 0
Black Olives Topping Only 1 Slice 7 0.1 0 1.9 47 0.4 0.1
Green Olives Topping Only 1 Slice 7 0.1 0.6 1.9 47 0.4 0.1
Banana Peppers Topping Only 1 Slice 6 0 0 0 162 1.1 0
Pineapple Topping Only 1 Slice 5 0.6 0.6 0.6 0.6 1.5 0.6
Anchovies Topping Only 1 Slice 44 2.5 0.6 15.9 736 0 0
Large Pizza
Serving Size Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g)
Cheese Only Pizza 1 Slice 208 4.9 3.1 13.2 464 25.3 1.1
Pepperoni Topping Only 1 Slice 22 2 0.8 6 76 0 0
Ham Topping Only 1 Slice 7 0.4 0.4 3.6 78 0 0
Mushroom Topping Only 1 Slice 2 0 0 0 0 0.5 0.1
Onions Topping Only 1 Slice 3 0.9 0.9 0.9 0.9 0.5 0.4
Green Peppers Topping Only 1 Slice 2 0 0 0 0 0.5 0.1
Beef Topping Only 1 Slice 29 2 0.6 6 92 0.4 0.1
Sausage Topping Only 1 Slice 26 1.7 0.2 4 116 0.4 0.1
Bacon Topping Only 1 Slice 42 0.5 0.2 2.4 1.2 0.7 0
Black Olives Topping Only 1 Slice 10 0.4 0 1.2 59 0.6 0.2
Green Olives Topping Only 1 Slice 10 0.4 0 1.2 59 0.6 0.2
Banana Peppers Topping Only 1 Slice 8 0.1 0 0 183 1.4 0
Pineapple Topping Only 1 Slice 5 0.6 0.6 0.6 0.6 1.4 0.6
Anchovies Topping Only 1 Slice 55 3.1 0.7 19.9 920 0 0
Large Thin Crust
Serving Size Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g)
Cheese Only Pizza 1 Slice 124 5.6 3.2 13 323 10.6 0.6
Pepperoni Topping Only 1 Slice 22 2 0.8 6 76 0 0
Ham Topping Only 1 Slice 7 0.4 0.4 3.6 78 0 0
Mushroom Topping Only 1 Slice 2 0 0 0 0 0.5 0.1
Onions Topping Only 1 Slice 3 0.9 0.9 0.9 0.9 0.5 0.4
Green Peppers Topping Only 1 Slice 2 0 0 0 0 0.5 0.1
Beef Topping Only 1 Slice 29 2 0.6 6 92 0.4 0.1
Sausage Topping Only 1 Slice 26 1.7 0.2 4 116 0.4 0.1
Bacon Topping Only 1 Slice 42 0.5 0.2 2.4 1.2 0.7 0
Black Olives Topping Only 1 Slice 10 0.4 0 1.2 59 0.6 0.2
Green Olives Topping Only 1 Slice 10 0.4 0 1.2 59 0.6 0.2
Banana Peppers Topping Only 1 Slice 8 0.1 0 0 183 1.4 0
Pineapple Topping Only 1 Slice 5 0.6 0.6 0.6 0.6 1.4 0.6
Anchovies Topping Only 1 Slice 55 3.1 0.7 19.9 920 0 0
X-Large Pizza
Serving Size Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g)
Cheese Only Pizza 1 Slice 395 9.3 5.9 25.1 882 41.9 2.1
Pepperoni Topping Only 1 Slice 26 2.4 1 7.2 91 0 0
Ham Topping Only 1 Slice 8 0.5 0.5 4.3 94 0 0
Mushroom Topping Only 1 Slice 3 0 0 0 0 0.6 0.1
Onions Topping Only 1 Slice 3 1 1 1 1 0.6 0.4
Green Peppers Topping Only 1 Slice 2 0 0 0 0 0.6 0.1
Beef Topping Only 1 Slice 37 2.5 0.7 7.6 117 0.8 0.1
Sausage Topping Only 1 Slice 33 2.1 0.2 5 147 0.5 0.1
Bacon Topping Only 1 Slice 52 0.6 0.2 3 1.5 0.9 0
Black Olives Topping Only 1 Slice 11 0.5 0 1.5 74 0.7 0.2
Green Olives Topping Only 1 Slice 11 0.5 0 1.5 74 0.7 0.2
Banana Peppers Topping Only 1 Slice 12 0.1 0 0 274 2.1 0
Pineapple Topping Only 1 Slice 6 0.7 0.7 0.7 0.7 1.7 0.7
Anchovies Topping Only 1 Slice 88 5 1.1 31.8 1472 0 0
Oven Baked Subs
Serving Size Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g)
Pizza Sub 1/2 sub 689 33.9 14.3 86 1722 66.7 2.7
Pizza Special Sub 1/2 sub 606 24.2 10.6 65 1584 68.1 3
Turkey Sub 1/2 sub 466 12.9 6 38 1108 63 1.8
Turkey Club Sub 1/2 sub 556 15.2 7.7 42 1065 63.2 1.8
Deluxe Italian Sub 1/2 sub 506 18.4 8.4 44 1005 61.2 1.8
Vegetarian Sub 1/2 sub 530 20.5 10.7 39 895 64.4 2.7
Steak & Cheese Sub 1/2 sub 491 14.6 6.7 47 914 63.7 2
Ham & Cheese Sub 1/2 sub 475 14.5 6.8 44 1020 60.9 1.8
Howie Breads
Serving Size Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g)
Howie Bread 1/4 of brd 300 8.7 1.9 2 239 46 1
Three Cheeser Bread 1/4 of brd 370 13.7 4.9 17 384 47.1 1
Cajun Bread 1/4 of brd 300 8.7 1.9 2 239 46 1
Cinnamon Bread 1/4 of brd 313 8.7 1.9 2 239 59 1.2
Howie Wings
Serving Size Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g)
Howie Wings 5 wings 180 13 3.5 60 760 0 0
Boneless Wings
Serving Size Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g)
Boneless Wings 3 pieces 145 5 1 30 520 12 0
Sauces
Serving Size Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g)
Dipping Sauce 3 oz 45 9 3 0.5 0 0 1
Ranch Dressing 1 oz 175 1 0 19 3 3 0
Blue Cheese Dressing 1 oz 152 1 1 16 3 20 0
Salads
Serving Size Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g)
Large Garden 4 per sld. 17 0.3 0 0 9 2.9 1.5
Large Greek 4 per sld. 109 6.7 4.3 25 501 7.1 1.8
Large Chef 4 per sld. 99 6 3 24 341 3.6 1.6
Large Antipasto 4 per sld. 101 6.7 3.4 24 477 2.8 1.4
Small Garden 2 per sld. 20 0.2 0 0 10 3.4 1.7
Small Greek 2 per sld. 126 7.4 5 29 581 8.2 2.1
Small Chef 2 per sld. 114 6.7 3.5 28 396 4.2 1.9
Small Antipasto 2 per sld. 115 7.3 3.9 28 554 3.2 1.6
Dressings
Serving Size Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g)
Blue Cheese 1 oz 150 16 3 20 300 1 0
Creamy Italian 1 oz 120 12 2 0 210 2 0
Fat Free Italian 1.5 oz 25 0 0 0 390 5 0
Fat Free Ranch 1.5 oz 45 0 0 0 540 10 1
French Style 1 oz 30 0 0 0 170 7 0
Greek 1 oz 110 11 2 0 70 2 0
Italian 1 oz 80 8 1 0 560 2 0
Ranch 1 oz 180 19 3 3 250 1 0
Thousand Island 1 oz 140 14 2 20 240 4 0

Jersey Mike’s Subs Nutrition Facts & Calorie Information

Are you looking for a Jersey Mike’s Subs calorie counter online? Well, the chart below will help you find nutritional information about Jersey Mike’s Subs food. Here are some commonly asked questions about Jersey Mikes Sub sandwiches:

How many calories are in a Jersey Shore Favorite Wheat Regular sub? Answer: 520.
How many calories are in a Chipotle Steak White Giant sub? Answer: 1770.
How much fat is in a Big Kahuna Chicken White Giant sub? Answer: 56 g.
How many carbs are in a Turkey Breast Flour Tortilla wrap? Answer: 61 g.

Cold Subs (does not include vinegar, oil nor mayonnaise) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
In a Tub 280 190 21 9 0 45 790 8
Wheat Mini 350 140 16 7 0 30 920 36
Wheat Regular 530 220 24 10 0 45 1380 55
Wheat Giant 1050 430 48 20 0 90 2750 109
White Mini 360 150 16 6 0 30 890 39
White Regular 550 220 25 10 0 45 1350 60
White Giant 1100 440 49 19 0 90 2690 119
#2 Jersey Shore Favorite
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
In a Tub 270 120 14 7 0 80 1060 12
Wheat Mini 310 80 9 4.5 0 40 800 38
Wheat Regular 520 150 16 8 0 80 1640 59
Wheat Giant 960 250 28 13 0 135 2990 115
White Mini 330 90 10 4.5 0 40 780 41
White Regular 550 150 17 8 0 80 1610 63
White Giant 1010 260 29 13 0.5 135 2930 125
#3 American Classic
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
In a Tub 270 120 14 7 0 80 1310 11
Wheat Mini 320 90 10 5 0 45 1130 37
Wheat Regular 520 150 16 8 0 80 1890 57
Wheat Giant 950 250 28 14 0 135 3400 113
White Mini 340 90 10 5 0 45 1110 40
White Regular 540 150 17 8 0 80 1860 62
White Giant 1000 260 29 13 0.5 135 3330 123
#4
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
In a Tub 270 120 14 6 0 70 810 13
Wheat Mini 310 80 9 4.5 0 35 740 38
Wheat Regular 510 150 16 7 0 70 1400 60
Wheat Giant 940 240 27 12 0 110 2470 117
White Mini 330 90 10 4 0 35 720 41
White Regular 540 150 17 7 0 70 1360 64
White Giant 980 260 28 12 0.5 110 2410 126
#5 Super Sub
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
In a Tub 290 130 14 7 0 85 1150 13
Wheat Mini 340 90 10 5 0 50 1080 39
Wheat Regular 540 150 17 8 0 85 1730 59
Wheat Giant 990 260 29 13 0 140 3160 117
White Mini 360 100 11 4.5 0 50 1060 42
White Regular 560 160 18 8 0 85 1700 64
White Giant 1040 270 30 13 0.5 140 3100 126
#6 Roast Beef & Provolone
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
In a Tub 430 180 20 9 1 125 190 9
Wheat Mini 420 120 14 6 0 75 500 36
Wheat Regular 680 210 23 10 1 125 770 56
Wheat Giant 1280 370 41 18 1.5 230 1490 110
White Mini 440 130 14 6 0.5 75 480 39
White Regular 710 210 24 10 1 125 740 60
White Giant 1330 380 42 18 1.5 230 1430 120
#7 Turkey Breast & Provolone
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
In a tub 250 100 11 6 0 65 930 9
Wheat Mini 310 80 8 4 0 35 920 36
Wheat Regular 500 120 14 6 0 65 1520 56
Wheat Giant 950 210 23 11 0 115 2990 110
White Mini 330 80 9 4 0 35 900 39
White Regular 530 130 14 6 0 65 1490 60
White Giant 1000 220 25 10 0.5 115 2930 120
#8 Club Sub with Mayonnaise
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
In a Tub 600 430 47 14 0 100 1610 11
Wheat Mini 490 240 27 8 0 60 1320 37
Wheat Regular 850 450 50 15 0 100 2190 58
Wheat Giant 1500 750 84 25 0.05 170 3890 114
White Mini 510 240 27 8 0 60 1300 40
White Regular 870 460 51 15 0.5 100 2160 63
White Giant 1550 760 85 25 1 170 3830 123
#9 Club Supreme with Mayonnaise
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
In a Tub 650 430 47 13 0.5 120 910 11
Wheat Mini 530 240 27 8 0 75 970 37
Wheat Regular 900 450 50 14 0.5 120 1490 58
Wheat Giant 1630 780 86 26 1 215 2940 114
White Mini 550 250 28 8 0 75 950 40
White Regular 920 450 51 14 0.5 120 1460 62
White Giant 1680 790 88 25 1 215 2870 123
#10 Albacore Tuna
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
In a Tub 620 490 55 8 0 55 680 12
Wheat Mini 530 310 34 6 0 30 790 38
Wheat Regular 870 520 57 9 0 55 1260 58
Wheat Giant 1620 940 105 17 0 95 2400 115
White Mini 540 310 35 5 0 30 770 41
White Regular 890 520 58 9 0 55 1230 63
White Giant 1670 950 106 17 0.5 95 2330 125
#11
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
In a Tub 340 190 21 9 0 70 1420 11
Wheat Mini 320 100 11 5 0 30 920 37
Wheat Regular 590 210 23 10 0 70 2010 58
Wheat Giant 1070 350 39 17 0 115 3590 114
White Mini 340 110 12 5 0 30 900 40
White Regular 610 220 24 10 0 70 1980 63
White Giant 1110 360 41 17 0.5 115 3530 123
#12
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
In a Tub 460 210 23 10 1 135 320 9
Wheat Mini 450 150 17 7 0 80 630 36
Wheat Regular 710 230 26 11 1 135 900 56
Wheat Giant 1290 410 46 20 1 225 1870 111
White Mini 470 150 17 7 0.5 80 610 39
White Regular 740 240 26 11 1 135 870 61
White Giant 1340 430 47 19 1.5 225 1810 120
#13 Original Italian
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
In a Tub 390 200 22 10 0 95 1600 14
Wheat Mini 410 140 16 7 0 60 1340 40
Wheat Regular 640 230 25 11 0 95 2180 60
Wheat Giant 1200 430 47 19 0 165 4060 119
White Mini 430 150 16 7 0 60 1320 43
White Regular 660 230 26 10 0 95 2150 65
White Giant 1250 440 49 19 0.5 165 4000 128
#14 Veggie
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
In a Tub 460 290 32 19 1 100 290 14
Wheat Mini 400 160 18 10 0.5 50 530 38
Wheat Regular 680 280 31 18 1 75 840 57
Wheat Giant 1260 500 56 32 1.5 135 1640 114
White Mini 410 160 18 10 0.5 50 510 41
White Regular 730 320 35 20 1 100 840 65
White Giant 1310 520 57 31 2 135 1580 123
Condiments
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Lettuce Mini 5 0 0 0 0 0 0 1
Lettuce Regular 15 0 0 0 0 0 10 3
Lettuce Giant 30 5 0 0 0 0 20 6
Onions Mini 5 0 0 0 0 0 0 1
Onions Regular 10 0 0 0 0 0 0 3
Onions Giant 25 0 0 0 0 0 0 6
Tomatoes Mini 10 0 0 0 0 0 0 2
Tomatoes Regular 10 0 0 0 0 0 0 3
Tomatoes Giant 20 0 0 0 0 0 5 4
Mayonnaise Mini 130 120 14 2 0 5 100 1
Mayonnaise Regular & in a Tub 250 250 28 4 0 15 200 1
Mayonnaise Giant 410 400 44 7 0 20 320 2
Vinegar Mini 5 0 0 0 0 0 0 0
Vinegar Regular & in a Tub 5 0 0 0 0 0 0 0
Vinegar Giant 10 0 0 0 0 0 0 0
Oil Mini 130 130 15 2 0 0 0 0
Oil Regular & in a Tub 270 270 30 3.5 0 0 0 0
Oil Giant 530 530 60 7 0 0 0 0
Sprinklings (Mayo, Vinegar & Oil) Mini 260 260 29 4 0 5 100 1
Sprinklings (Mayo, Vinegar & Oil) Regular & in a Tub 520 510 58 8 0 15 200 1
Sprinklings (Mayo, Vinegar & Oil) Giant 950 930 104 14 0 20 330 2
Hot Subs
#15 Meatball & Cheese
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Wheat Regular 850 450 50 21 2 95 1880 64
Wheat Giant 1600 820 92 38 3.5 170 3670 127
White Regular 870 450 50 21 2 95 1850 68
White Giant 1650 840 93 38 3.5 170 3610 136
#17 Chicken Philly
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Wheat Regular 590 210 23 13 0 175 1660 57
Wheat Giant 1170 410 46 27 1 350 3320 113
White Regular 610 210 24 13 0 175 1630 62
White Giant 1220 420 47 26 1 350 3260 123
#17 Steak Philly
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Wheat Regular 580 190 22 11 0.5 125 1640 56
Wheat Giant 1150 390 43 22 1.5 255 3270 110
White Regular 600 200 22 11 0.5 125 1600 60
White Giant 1200 400 44 22 1.5 255 3210 120
#43 Chipotle Steak
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Wheat Regular 860 480 53 16 0.5 145 2110 58
Wheat Giant 1730 950 106 33 1.5 290 4220 117
White Regular 890 480 54 16 1 145 2080 63
White Giant 1770 960 107 33 1.5 290 4160 126
#43 Chipotle Chicken
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Wheat Regular 870 490 54 19 0 195 2130 60
Wheat Giant 1750 980 109 37 1 390 4270 120
White Regular 900 500 55 18 0.5 195 2100 64
White Giant 1800 990 110 37 1 390 4210 129
#18 Grilled Chicken
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Wheat Regular 630 280 31 5 0 65 1220 52
Wheat Giant 1250 570 63 11 0 130 2430 104
White Regular 650 290 32 5 0 65 1190 57
White Giant 1300 580 64 10 0 130 2370 113
#18 Chicken Parmesan
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Wheat Regular 610 180 20 7 0 60 1520 69
Wheat Giant 1340 440 49 18 0.5 140 3400 142
White Regular 630 190 21 7 0 60 1490 73
White Giant 1390 450 50 18 1 140 3330 151
#19 BBQ Beef
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Wheat Regular 670 130 14 5 0 110 1450 75
Wheat Giant 1200 220 25 9 1 185 2560 139
White Regular 700 140 15 5 0.5 110 1420 80
White Giant 1250 240 26 9 1 185 2500 149
#20 Pastrami & Swiss
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Wheat Regular 540 140 16 8 0.5 95 2590 52
Wheat Giant 1140 340 38 20 1 195 4640 105
White Regular 570 150 16 8 0.5 95 2560 57
White Giant 1190 350 39 20 1.5 195 4580 114
#20 Reuben
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Wheat Regular 660 230 25 9 0 95 2610 64
Wheat Giant 1360 480 54 22 1 205 5000 126
White Regular 690 230 26 9 0.5 95 2580 69
White Giant 1410 500 55 22 1.5 205 4940 135
#56 Big Kahuna Steak
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Wheat Regular 630 230 26 14 1 140 2000 57
Wheat Giant 1260 470 52 28 1.5 280 3870 113
White Regular 660 240 27 14 1 140 1960 62
White Giant 1310 480 53 28 1.5 280 3810 123
#56 Big Kahuna Chicken
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Wheat Regular 640 250 27 16 0.5 190 2020 58
Wheat Giant 1280 490 55 32 1 375 3920 116
White Regular 670 250 28 16 0.5 190 1990 63
White Giant 1330 500 56 32 1 375 3860 125
Chipotle Turkey
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Wheat Regular 820 440 48 14 0.5 95 2070 59
Wheat Giant 1550 810 90 24 1 160 3910 116
White Regular 850 440 49 14 0.5 95 2040 63
White Giant 1590 820 91 24 1 160 3840 126
Sausage
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Wheat Regular 560 220 25 8 0 65 1620 58
Wheat Giant 1110 450 50 15 0 135 3250 115
White Regular 580 230 25 7 0 65 1590 62
White Giant 1160 460 51 15 0 135 3190 125
Teriyaki Chicken Cheese Steak
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Wheat Regular 640 210 23 13 0 175 3830 66
Wheat Giant 1270 410 46 27 1 350 7670 132
White Regular 660 210 24 13 0 175 3800 71
White Giant 1320 420 47 26 1 350 7610 142
Buffalo Chicken Cheese Steak
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Wheat Regular 900 480 53 19 0 185 4000 65
Wheat Giant 1790 960 107 38 1 370 8000 129
White Regular 920 490 54 19 0 185 3970 70
White Giant 1840 970 108 38 1 370 7940 139
California Cheese Steak
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Wheat Regular 830 440 49 15 0.5 140 1850 57
Wheat Giant 1660 890 99 31 1.5 280 3690 114
White Regular 860 450 50 15 1 140 1820 62
White Giant 1710 900 100 31 1.5 280 3630 123
California Cheese Steak Chicken
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Wheat Regular 850 460 51 18 0 190 1870 59
Wheat Giant 1690 910 101 35 1 380 3750 116
White Regular 870 460 51 17 0.5 190 1840 63
White Giant 1730 930 103 35 1 380 3680 126
Cold Subs as Wraps (does not include vinegar, oil nor mayonnaise)
#1 BLT
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 590 260 29 12 0 45 1460 60
Reduced Carb Wrap 550 250 28 12 0 45 1650 50
Spinach Wrap 590 260 29 12 0 45 1630 60
Tomato Wrap 590 260 29 12 0 45 1610 59
Wheat Wrap 580 260 29 12 0 45 1530 58
#2 Jersey Shore Favorite
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 580 200 22 10 0 80 1730 64
Reduced Carb Wrap 540 190 21 10 0 80 1920 54
Spinach Wrap 580 200 22 10 0 80 1900 64
Tomato Wrap 580 200 22 10 0 80 1880 63
Wheat Wrap 570 200 22 10 0 80 1800 62
#3 American Classic
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 580 200 22 10 0 80 1980 63
Reduced Carb Wrap 540 190 21 10 0 80 2170 53
Spinach Wrap 580 200 22 10 0 80 2150 63
Tomato Wrap 580 200 22 10 0 80 2130 62
Wheat Wrap 570 200 22 10 0 80 2050 61
#4
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 580 190 22 9 0 70 1480 65
Reduced Carb Wrap 540 180 21 9 0 70 1670 55
Spinach Wrap 580 190 22 9 0 70 1650 65
Tomato Wrap 580 190 22 9 0 70 1630 64
Wheat Wrap 570 190 22 9 0 70 1550 63
#5 Super Sub
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour tortilla wrap 600 200 22 10 0 85 1820 65
Reduced Carb Wrap 560 190 21 10 0 85 2010 55
Spinach Wrap 600 200 22 10 0 85 1990 65
Tomato Wrap 600 200 22 10 0 85 1970 64
Wheat Wrap 590 200 22 10 0 85 1890 63
#6 Roast Beef & Provolone
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 740 250 28 12 1 125 860 61
Reduced Carb Wrap 700 250 27 12 1 125 1050 51
Spinach Wrap 740 250 28 12 1 125 1030 61
Tomato Wrap 740 250 28 12 1 125 1010 60
Wheat Wrap 730 250 28 12 1 125 930 59
#7 Turkey Breast & Provolone
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour tortilla wrap 560 170 19 8 0 65 1600 61
Reduced Carb Wrap 520 160 18 8 0 65 1790 51
Spinach Wrap 560 170 19 9 0 65 1770 61
Tomato Wrap 560 170 19 9 0 65 1750 60
Wheat Wrap 550 170 19 8 0 65 1670 59
#8 Club Sub with Mayonnaise
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 910 500 55 16 0 100 2280 63
Reduced Carb Wrap 870 490 54 16 0 100 2470 53
Spinach Wrap 910 500 55 17 0 100 2450 63
Tomato Wrap 910 500 55 17 0 100 2430 62
Wheat Wrap 900 500 55 16 0 100 2350 61
#9 Club Supreme with Mayonnaise
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 960 500 55 16 0.5 120 1580 63
Reduced carb wrap 920 490 54 16 0.5 120 1770 53
Spinach wrap 960 500 55 16 0.5 120 1750 63
Tomato wrap 960 500 55 16 0.5 120 1730 62
Wheat wrap 950 500 55 16 0.5 120 1650 61
#10 Albacore Tuna
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 930 560 63 11 0 55 1350 64
Reduced Carb wrap 890 560 62 11 0 55 1540 54
Spinach wrap 930 560 63 11 0 55 1520 64
Tomato wrap 930 560 63 11 0 55 1500 63
Wheat wrap 920 560 63 11 0 55 1420 62
#11
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 650 260 29 12 0 70 2090 63
Reduced Carb Wrap 610 250 28 12 0 70 2280 53
Spinach Wrap 650 260 29 12 0 70 2260 63
Tomato Wrap 650 260 29 12 0 70 2240 62
Wheat Wrap 640 260 29 12 0 70 2160 61
#12
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla wrap 770 280 31 13 1 135 990 61
Reduced Carb Wrap 730 270 30 13 1 135 1180 51
Spinach Wrap 770 280 31 13 1 135 1160 61
Tomato Wrap 770 280 31 13 1 135 1140 60
Wheat Wrap 760 280 31 13 1 135 1060 59
#13 Original Italian
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 700 270 30 12 0 95 2270 66
Reduced Carb Wrap 660 260 29 12 0 95 2460 56
Spinach Wrap 700 270 30 13 0 95 2440 66
Tomato Wrap 700 270 30 13 0 95 2420 65
Wheat Wrap 690 270 30 12 0 95 2340 64
#14 Veggie
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 770 360 40 22 1 100 960 66
Reduced Carb Wrap 730 350 39 22 1 100 1150 56
Spinach Wrap 770 360 40 22 1 100 1130 66
Tomato Wrap 770 360 40 22 1 100 1110 65
Wheat Wrap 760 360 40 22 1 100 1030 64
Hot Subs as Wraps
#15 Meatball & Cheese
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 910 500 55 23 2 95 1960 69
Reduced Carb Wrap 870 490 54 23 2 95 2150 59
Spinach Wrap 910 500 55 23 2 95 2130 69
Tomato Wrap 910 500 55 23 2 95 2110 68
Wheat Wrap 900 500 55 23 2 95 2030 67
#17 Chicken Philly
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 650 250 28 15 0 175 1750 62
Reduced Carb Wrap 610 250 27 15 0 175 1940 52
Spinach Wrap 650 250 28 16 0 175 1920 62
Tomato Wrap 650 250 28 16 0 175 1900 61
Wheat Wrap 640 250 28 15 0 175 1820 60
#17 Steak Philly
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 640 240 27 13 0.5 125 1720 61
Reduced Carb Wrap 600 230 26 13 0.5 125 1910 51
Spinach Wrap 640 240 27 13 0.5 125 1890 61
Tomato Wrap 640 240 27 13 0.5 125 1870 60
Wheat Wrap 630 240 27 13 0.5 125 1790 59
#43 Chipotle Steak
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 920 520 58 18 0.5 145 2190 64
Reduced Carb Wrap 880 520 57 18 0.5 145 2380 54
Spinach Wrap 920 520 58 19 0.5 145 2360 64
Tomato Wrap 920 520 58 19 0.5 145 2340 63
Wheat Wrap 910 520 58 18 0.5 145 2260 62
#43 Chipotle Chicken Philly
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 940 540 60 20 0 195 2220 65
Reduced Carb Wrap 900 530 59 20 0 195 2410 55
Spinach Wrap 940 540 60 21 0 195 2390 65
Tomato Wrap 940 540 60 21 0 195 2370 64
Wheat Wrap 930 540 60 20 0 195 2290 63
#18 Grilled Chicken
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour tortilla wrap 690 330 37 7 0 65 1300 58
Reduced Carb Wrap 650 320 36 7 0 65 1490 48
Spinach Wrap 690 330 37 8 0 65 1470 58
Tomato Wrap 690 330 37 8 0 65 1450 57
Wheat Wrap 680 330 37 7 0 65 1370 56
#18 Chicken Parmesan
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 670 230 25 9 0 60 1610 74
Reduced Carb Wrap 630 220 24 9 0 60 1800 64
Spinach Wrap 670 230 25 9 0 60 1780 74
Tomato Wrap 670 230 25 9 0 60 1760 73
Wheat Wrap 660 230 25 9 0 60 1680 72
#19 Barbecue Beef
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour tortilla wrap 740 180 20 7 0 110 1540 80
Reduced Carb Wrap 700 170 19 7 0 110 1730 70
Spinach Wrap 740 180 20 7 0 110 1710 80
Tomato Wrap 740 108 20 7 0 110 1690 79
Wheat Wrap 730 180 20 7 0 110 1610 78
#20 Pastrami & Swiss
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 610 190 21 9 0.5 95 2680 58
Reduced Carb Wrap 570 180 20 9 0.5 95 2870 48
Spinach Wrap 610 190 21 10 0.5 95 2850 58
Tomato Wrap 610 190 21 10 0.5 95 2830 57
Wheat Wrap 600 190 21 9 0.5 95 2750 56
#20 Reuben
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 720 280 31 11 0 95 2700 70
Reduced carb wrap 680 270 30 11 0 95 2890 60
Spinach wrap 720 280 31 11 0 95 2870 70
Tomato wrap 720 280 31 11 0 95 2850 69
Wheat wrap 710 280 31 11 0 95 2770 68
#56 Big Kahuna
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 690 280 31 16 1 140 2080 62
Reduced Carb wrap 650 270 30 16 1 140 2270 52
Spinach wrap 690 280 31 16 1 140 2250 62
Tomato wrap 690 280 31 16 1 140 2230 61
Wheat wrap 680 280 31 16 1 140 2150 60
#56 Big Kahuna Chicken
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 710 300 33 18 0.5 190 2110 64
Reduced Carb Wrap 670 290 32 18 0.5 190 2300 54
Spinach Wrap 710 300 33 18 0.5 190 2280 64
Tomato Wrap 710 300 33 18 0.5 190 2260 63
Wheat Wrap 700 300 33 18 0.5 190 2180 62
Chipotle Turkey
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 890 480 54 16 0.5 95 2160 64
Reduced Carb Wrap 850 480 53 16 0.5 95 2350 54
Spinach Wrap 890 480 54 17 0.5 95 2330 64
Tomato Wrap 890 480 54 17 0.5 95 2310 63
Wheat Wrap 880 480 54 16 0.5 95 2230 62
Sausage
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla wrap 620 270 30 9 0 65 1710 63
Reduced Carb Wrap 580 260 29 9 0 65 1900 53
Spinach Wrap 620 270 30 10 0 65 1880 63
Tomato Wrap 620 270 30 10 0 65 1860 62
Wheat Wrap 610 270 30 9 0 65 1780 61
Teriyaki Chicken Cheese Steak
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 700 250 28 15 0 175 3920 71
Reduced Carb Wrap 660 250 27 15 0 175 4110 61
Spinach Wrap 700 250 28 16 0 175 4090 71
Tomato Wrap 700 250 28 16 0 175 4070 70
Wheat Wrap 690 250 28 15 0 175 3990 69
Buffalo Chicken Cheese Steak
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 960 530 59 21 0 185 4090 70
Reduced Carb Wrap 920 520 58 21 0 185 4280 60
Spinach Wrap 960 530 59 21 0 185 4260 70
Tomato Wrap 960 530 59 21 0 185 4240 69
Wheat Wrap 950 530 59 21 0 185 4160 68
California Cheese Steak
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour tortilla Wrap 890 490 55 17 0.5 140 1940 63
Reduced Carb Wrap 870 500 55 19 0 190 2150 54
Spinach Wrap 890 490 55 18 0.5 140 2110 63
Tomato Wrap 890 490 55 18 0.5 140 2090 62
Wheat Wrap 880 490 55 17 0.5 140 2010 61
California Cheese Steak Chicken
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Flour Tortilla Wrap 910 510 56 19 0 190 1960 64
Reduced Carb Wrap 870 500 55 19 0 190 2150 54
Spinach Wrap 910 510 56 20 0 190 2130 64
Tomato Wrap 910 510 56 20 0 190 2110 63
Wheat Wrap 900 510 56 19 0 190 2030 62
Wraps
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Grilled Veggie 910 510 57 22 1 105 1480 69
Chicken Caesar 580 210 23 5 0 65 1470 58
Buffalo Chicken 740 340 37 14 0 95 2990 62
Baja Chicken 610 200 23 11 0 90 2640 63
Grilled Ham & Cheese 740 370 41 13 0 80 1980 63
Grilled Roast Beef & Cheese 830 400 45 14 0.5 100 1170 65
Turkey With Honey Mustard Sauce 540 180 20 4 0 50 1700 63
Salads
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Tossed Salad 50 5 0.5 0 0 0 20 11
Chef Salad 240 90 10 5 0 60 960 12
Grilled Chicken Caesar Salad 510 320 35 9 0 95 1480 11
Tuna Salad 690 540 60 9 0 55 740 15
DRESSINGS (2 TBSP)
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Blue cheese 120 110 12 2.5 0 20 320 2
Caesar 150 130 15 2.5 0 15 390 2
Chipotle Mayo 180 180 20 3 0 20 150 0
Golden Italian 110 100 11 1.5 0 0 290 3
Golden Italian (packet) 110 100 11 2 0 <5 410 2
Italian Light (packet) 80 80 9 1.5 0 0 370 0
Italian Fat Free 10 0 0 0 0 0 290 3
Ranch 120 110 12 2 0 10 240 2
Russian 160 140 16 2.5 0 10 200 4
Cookies & Brownies
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Chocolate Brownie (David’s) 440 180 20 6 0 85 240 60
Chocolate Chip Cookie 200 100 11 4 2 15 150 24
Chocolate Chip with Candy Pieces Cookie 200 100 11 4 2.5 15 160 24
Chocolate Chip Walnut Cookie 210 110 12 3.5 2.5 15 150 23
Chocolate Chocolate Chip Cookie 180 60 7 2.5 1 20 110 26
Chocolate Chunk Cookie 200 100 11 4 2 15 140 24
Oatmeal Raisin Cookie 180 60 7 1.5 2 10 115 26
Peanut Butter Cookie 200 100 12 2.5 1.5 15 210 21
Peanut Butter Cookie (David’s) 210 120 14 4 0 15 250 17
Peanut Butter Chocolate Chip Cookie 210 100 11 3.5 1.5 10 180 23
Sugar Cookie 180 80 8 3 1.5 20 240 26
Sugar Cookie (David’s) 170 70 8 4.5 0 20 240 23
White Chip Macadamia Nut (David’s) 190 90 10 4.5 0 15 100 24
Soups
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Beef Steak and Black Bean (bowl) 210 25 3 0.5 0 15 1490 31
Beef Steak and Black Bean (cup) 140 20 2 0 0 10 990 21
Boston Clam Chowder (bowl) 190 90 9 3 0.5 20 1540 22
Boston Clam Chowder (cup) 130 60 6 2 0 15 1030 15
Broccoli Cheese with Florets (bowl) 210 120 14 8 0 40 1660 12
Broccoli Cheese with Florets (cup) 140 80 9 5 0 25 1100 8
Cape Cod Clam Chowder (bowl) 210 80 9 3 1.5 15 1670 26
Cape Cod Clam Chowder (cup) 140 50 6 2 1 10 1110 17
Chicken Gumbo (bowl) 150 60 7 2.5 0 30 1540 17
Chicken Gumbo (cup) 100 40 4.5 1.5 0 20 1020 11
Chicken Noodle (bowl) 140 45 5 1.5 0 25 1370 17
Chicken Noodle (cup) 90 30 3.5 1 0 15 910 11
Chicken Pot Pie (bowl) 350 190 21 8 4.5 70 1870 30
Chicken Pot Pie (cup) 230 130 14 5 3 45 1240 20
Chicken Tortilla (bowl) 210 40 4.5 1.5 30 0 1520 33
Chicken Tortilla (cup) 140 25 3 1 20 0 1010 22
Cream of Broccoli (bowl) 140 80 9 4.5 0 25 1830 13
Cream of Broccoli (cup) 90 50 6 3 0 15 1220 9
Cream of Potato (bowl) 270 110 12 8 0 40 1220 26
Cream of Potato (cup) 180 70 8 5 0 25 810 17
Creamy Tomato Bisque (bowl) 130 50 6 1 0.5 0 1700 17
Creamy Tomato Bisque (cup) 90 35 4 1 0 0 1130 11
French Onion (bowl) 120 15 1.5 0 0 0 1420 23
French Onion (cup) 80 10 1 0 0 0 940 15
Italian Style Wedding (bowl) 170 60 7 3.5 0 15 1510 20
Italian Style Wedding (cup) 120 45 5 2.5 0 10 1000 13
Lumberjack Mixed Vegetable (bowl) 180 60 7 3 0 10 1970 25
Lumberjack Mixed Vegetable (cup) 120 40 4.5 2 0 5 1320 16
Maryland Style Crab (bowl) 110 5 1 0 0 15 1480 18
Maryland Style Crab (cup) 70 5 0.5 0 0 10 980 12
Masterpiece Broccoli Cheese with Florets (bowl) 290 140 15 7 0 75 1790 24
Masterpiece Broccoli Cheese with Florets (cup) 190 90 10 4.5 0 50 1190 16
Masterpiece Chicken & Dumplings (bowl) 370 240 27 10 3.5 65 1570 24
Masterpiece Chicken & Dumplings (cup) 250 160 18 7 2.5 45 1040 16
Minestrone (bowl) 110 40 4.5 1 1 0 2320 12
Minestrone (cup) 70 25 3 0.5 0.5 0 1540 8
Our Old Fashioned Chicken Noodle (bowl) 140 25 3 1 0 85 1870 17
Our Old Fashioned Chicken Noodle (cup) 90 20 2 0.5 0 55 1240 11
Potato with Bacon (bowl) 200 70 8 2 0 10 1620 27
Potato with Bacon (cup) 130 45 5 1.5 0 5 1080 18
Spicy Chili with Beans (bowl) 360 110 12 5 0.5 60 1690 37
Spicy Chili with Beans (cup) 240 70 8 3.5 0.5 40 1130 25
Split Pea with Ham (bowl) 220 20 2.5 1 0 10 1570 37
Split Pea with Ham (cup) 150 15 1.5 0.5 0 5 1050 25
Timberline Chili with Beans (bowl) 420 120 14 5 1 50 1030 47
Timberline Chili with Beans (cup) 280 80 9 3.5 0.5 30 680 31
Tomato Florentine (bowl) 140 15 1.5 0 0 0 1600 26
Tomato Florentine (cup) 90 10 1 0 0 0 1060 17
Vegetable Beef & Barley (bowl) 140 40 4.5 1.5 0 15 1570 17
Vegetable Beef & Barley (cup) 90 25 3 1 0 10 1040 11
Vegetarian Vegetable (bowl) 120 5 1 0 0 0 1280 27
Vegetarian Vegetable (cup) 80 5 0.5 0 0 0 850 18
Wild and Brown Rice with Chicken (bowl) 470 200 23 7 1 115 1370 26
Wild and Brown Rice with Chicken (cup) 310 140 15 4.5 0.5 75 910 17
Wisconsin Cheese (bowl) 340 210 24 7 0 30 1800 24
Wisconsin Cheese (cup) 220 140 16 4.5 0 20 1200 16
Fountain Drinks
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Mountain Dew 310 0 0 0 0 0 130 84
Mountain Dew 450 0 0 0 0 0 190 123
Mountain Dew Diet 0 0 0 0 0 0 95 0
Mountain Dew Diet 0 0 0 0 0 0 140 0
Mug Root Beer 290 0 0 0 0 0 120 79
Mug Root Beer 430 0 0 0 0 0 170 115
Mug Root Beer Diet 0 0 0 0 0 0 125 0
Mug Root Beer Diet 0 0 0 0 0 0 180 0
Pepsi 270 0 0 0 0 0 65 75
Pepsi 400 0 0 0 0 0 95 109
Pepsi Diet 0 0 0 0 0 0 70 0
Pepsi Diet 0 0 0 0 0 0 100 0
Sierra Mist 280 0 0 0 0 0 70 74
Sierra Mist 420 0 0 0 0 0 105 110
Sierra Mist Diet 0 0 0 0 0 0 70 0
Sierra Mist Diet 0 0 0 0 0 0 100 0
Tropicana Twister Orange 360 0 0 0 0 0 70 96
Tropicana Twister Orange 520 0 0 0 0 0 100 140
Tropicana Twister Orange Diet 0 0 0 0 0 0 80 0
Tropicana Twister Orange Diet 0 0 0 0 0 0 120 0
Condiments
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Mustard (Mini ) 0 0 0 0 0 0 90 0
Mustard (Regular) 0 0 0 0 0 0 180 0
Mustard (Giant) 0 0 0 0 0 0 280 0
Dill Pickle (Mini) 0 0 0 0 0 0 140 0
Dill Pickle (Regular) 5 0 0 0 0 0 280 0
Dill Pickle (Giant) 5 0 0 0 0 0 410 0
Banana Peppers (Mini) 0 0 0 0 0 0 120 0
Banana Peppers (Regular) 0 0 0 0 0 0 240 0
Banana Peppers (Giant) 5 0 0 0 0 0 480 1
Jalapeno Peppers (Mini) 0 0 0 0 0 0 140 0
Jalapeno Peppers (Regular) 5 0 0 0 0 0 240 1
Jalapeno Peppers (Giant) 10 0 0 0 0 0 470 1
Breads
Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
White Sub Roll Mini 180 20 2 0 0 0 360 34
White Sub Roll Regular 270 30 3.5 0.5 0 0 550 51
White Sub Roll Giant 540 60 7 1.5 0 0 1100 103
Wheat Sub Roll Mini 160 15 1.5 0.5 0 0 380 31
Wheat Sub Roll Regular 250 25 2.5 1 0 0 580 47
Wheat Sub Roll Giant 500 45 5 1.5 0 0 1170 93
White Flour Tortilla 310 70 8 2.5 0 0 670 52
White Reduced Carb Tortilla 270 60 7 2.5 0 0 860 42
Wheat Reduced Carb Tortilla 270 60 7 2.5 0 0 860 42
Spinach Herb Tortilla 310 70 8 3 0 0 840 52
Tomato Basil Tortilla 310 70 8 3 0 0 820 51
Golden Wheat Tortilla 300 70 8 2.5 0 0 740 50

Checkers Drive In Nutrition Facts & Calorie Information

Are you looking for a Checkers Drive In calorie counter online? Well, the chart below will help you find nutritional information about Checkers Drive In food. Here are some commonly asked questions about Checkers Drive In meals:

How many calories are in Checkers Drive In Big Buford? Answer: 670.
How many calories are in a BLT sandwich? Answer: 380.
How many calories are in Chicken Tenders (2 piece)? Answer: 670.
How much fat is in Checkers Big Boneless – Honey BBQ wings (6 piece)? Answer: 98 g.

Burgers Calories Calories from Fat Total Fat Saturated Fat Trans Fat Sodium Total Carbs
Kid’s Burger 280 110 12g 6g 0g 570mg 28g
Kid’s Cheeseburger 320 130 15g 8g 0g 730mg 29g
Bacon Cheddar Burger 370 170 19g 9g 0g 730mg 29g
Bacon Double Cheeseburger 650 380 42g 20g 1.5g 1340mg 32g
Big Buford® 670 360 40g 17g 2g 1430mg 41g
Bacon Swiss Buford® 700 390 43g 17g 2g 1550mg 37g
Triple Buford® 910 550 61g 27g 3g 1870mg 40g
Baconzilla® 800 450 50g 21g 2.5g 1850mg 42g
Cheese Champ® 460 220 24g 9g 1g 970mg 40g
Bacon Cheese Champ® 580 310 35g 13g 1g 1230mg 42g
BBQ Bacon Champ® 620 300 33g 15g 1.5g 1510mg 55g
Checkerburger®/Rallyburger® 390 200 22g 8g 0g 680mg 32g
Checkerburger®/Rallyburger® with Cheese 400 200 22g 12g 0g 810mg 33g
Cheese Double Cheese® 510 270 31g 17g 1.5g 1140mg 31g
Chili Cheeseburger 320 140 15g 8g 0g 620mg 30g
Double Chili Cheeseburger 460 240 26g 14g 1g 760mg 30g
Chicken, Fish & Veggie Calories Calories from Fat Total Fat Saturated Fat Trans Fat Sodium Total Carbs
BLT 380 150 16g 3.5g 0g 830mg 47g
Crispy Fish Sandwich 430 180 19g 6g 0g 780mg 51g
Deep Sea Double® 640 280 31g 11g 0g 1170mg 63g
Buffalo Chicken Sandwich 340 140 16g 8g 0g 1340mg 34g
Chicken Tender Sandwich 670 370 41g 11g 0g 1420mg 50g
Screamin’ Chicken Tender Sandwich 650 370 41g 13g 0g 1690mg 45g
Chicken Tenders (2 piece) 670 340 37g 20g 0g 2060mg 58g
Chicken Tenders (3 piece) 890 440 49g 26g 0g 2540mg 77g
Screamin’ Chicken Tenders (2 piece) 670 350 38g 20g 0g 2430mg 59g
Screamin’ Chicken Tenders (3 piece) 970 500 55g 29g 0g 3460mg 82g
Spicy Chicken Sandwich 550 330 37g 10g 0g 1110mg 39g
Chicken Breast Sandwich – Crispy 610 260 29g 9g 0g 1690mg 61g
Chicken Breast Sandwich – Grilled 360 80 9g 2g 0g 710mg 38g
Big Boneless Wings Calories Calories from Fat Total Fat Saturated Fat Trans Fat Sodium Total Carbs
Big Boneless-Honey BBQ (3 piece) 970 440 49g 26g 0g 2840mg 95g
Big Bonless-Honey BBQ (6 piece) 1940 880 98g 52g 0g 5680mg 190g
Big Boneless-Honey BBQ (12 piece) 3880 1760 196g 104g 0g 11360mg 380g
Big Boneless-Honey BBQ (24 piece) 7760 3520 392g 208g 0g 22720mg 760g
Big Boneless-Extra Hot (3 piece) 935 475 53g 26.5g 0g 3510mg 79g
Big Boneless-Extra Hot (6 piece) 1870 950 106g 53g 0g 7020mg 158g
Big Boneless-Extra Hot (12 piece) 3740 1900 212g 106g 0g 14040mg 316g
Big Boneless-Extra Hot (24 piece) 7480 3800 424g 212g 0g 28080mg 632g
Big Boneless-Parmesan Garlic (3 piece) 1060 600 67g 33g 0g 2860mg 78g
Big Boneless-Parmesan Garlic (6 piece) 2120 1200 134g 66g 0g 5720mg 156g
Big Boneless-Parmesan Garlic (12 piece) 4240 2400 268g 132g 0g 11440mg 312g
Big Boneless-Parmesan Garlic (24 piece) 8480 4800 536g 264g 0g 22880mg 624g
Big Boneless-Asian Kick (3 piece) 970 440 49g 26g 0g 2990mg 96g
Big Boneless-Asian Kick (6 piece) 1940 880 98g 52g 0g 5980mg 192g
Big Boneless-Asian Kick (12 piece) 3880 1760 196g 104g 0g 11960mg 384g
Big Boneless-Asian Kick (24 piece) 7760 3520 392g 208g 0g 23920mg 768g
Big Boneless-Medium Buffalo (3 piece) 895 440 49g 26g 0g 3360mg 78g
Big Boneless-Medium Buffalo (6 piece) 1790 880 98g 52g 0g 6720mg 156g
Big Boneless-Medium Buffalo (12 piece) 3580 1760 196g 104g 0g 13440mg 312g
Big Boneless-Medium Buffalo (24 piece) 7160 3520 392g 208g 0g 26880mg 624g
Classic Wings Calories Calories from Fat Total Fat Saturated Fat Trans Fat Sodium Total Carbs
Classic Wings-Honey BBQ (5 piece) 390 160 17g 5g 0g 810mg 18g
Classic Wings-Honey BBQ (10 piece) 780 320 34g 10g 0g 1620mg 36g
Classic Wings-Honey BBQ (20 piece) 1560 640 68g 20g 0g 3240mg 72g
Classic Wings-Honey BBQ (40 piece) 3120 1280 136g 40g 0g 6480mg 144g
Classic Wings-Extra Hot (5 piece) 355 195 21g 5.5g 0g 1480mg 2g
Classic Wings-Extra Hot (10 piece) 710 390 42g 11g 0g 2960mg 4g
Classic Wings-Extra Hot (20 piece) 1420 780 84g 22g 0g 5920mg 8g
Classic Wings-Extra Hot (40 piece) 2840 1560 168g 44g 0g 11840mg 16g
Classic Wings-Parmesan Garlic (5 piece) 480 320 35g 12g 0g 830mg 1g
Classic Wings-Parmesan Garlic (10 piece) 960 640 70g 24g 0g 1660mg 2g
Classic Wings-Parmesan Garlic (20 piece) 1920 1280 140g 48g 0g 3320mg 4g
Classic Wings-Parmesan Garlic (40 piece) 3840 2560 280g 96g 0g 6640mg 8g
Classic Wings-Asian Kick (5 piece) 390 160 17g 5g 0g 960mg 19g
Classic Wings-Asian Kick (10 piece) 780 320 34g 10g 0g 1920mg 38g
Classic Wings-Asian Kick (20 piece) 1560 640 68g 20g 0g 3840mg 76g
Classic Wings-Asian Kick (40 piece) 3120 1280 136g 40g 0g 7680mg 152g
Classic Wings-Medium Buffalo (5 piece) 335 173 18g 5g less than .10g 3420mg 2g
Classic Wings-Medium Buffalo (10 piece) 670 347 37g 10g less than .20g 6840mg 5g
Classic Wings-Medium Buffalo (20 piece) 1340 694 74g 21g less than .40g 13680mg 9g
Classic Wings-Medium Buffalo (40 piece) 2680 1387 148g 42g less than .80g 27360mg 18g
Hot Dogs Calories Calories from Fat Total Fat Saturated Fat Trans Fat Sodium Total Carbs
Grilled Hot Dog 280 150 17g 9g 0g 1660mg 23g
Chili Dog 410 220 25g 14g 0g 1160mg 27g
Chili Cheese Dog 380 200 23g 10g 1.5g 1120mg 28g
Fries Calories Calories from Fat Total Fat Saturated Fat Trans Fat Sodium Total Carbs
Fries – Small 230 120 13g 4g 0g 610mg 24g
Fries – Medium 350 190 21g 6g 0g 990mg 36g
Fries – Large 400 210 24g 8g 0g 1090mg 42g
Bacon Cheddar Fries 560 340 37g 17g 2.5g 1750mg 44g
Bacon Ranch Fries 640 390 43g 17g 1.5g 1730mg 50g
Chili Cheese Fries 550 310 34g 16g 2.5g 1610mg 48g
Fully Loaded Bacon Cheddar Ranch Fries 640 390 44g 17g 2g 1880mg 51g
Onion Rings 370 190 21g 7g 0g 1070mg 40g
Shakes & Treats Calories Calories from Fat Total Fat Saturated Fat Trans Fat Sodium Total Carbs
Cinnamon Apple Pie 240 100 12g 5g 0g 310mg 31g
Vanilla Shake – Small 330 90 10g 7g 0g 180mg 51g
Vanilla Shake – Medium 410 120 13g 9g 0g 220mg 64g
Vanilla Shake – Large 610 170 19g 13g 0g 330mg 95g
Chocolate Shake – Small 350 90 10g 7g 0g 170mg 57g
Chocolate Shake – Medium 430 110 12g 9g 0g 220mg 72g
Chocolate Shake – Large 650 170 19g 14g 0g 330mg 107g
Strawberry Shake – Small 350 100 11g 8g 0g 170mg 57g
Strawberry Shake – Medium 440 120 13g 10g 0g 210mg 71g
Strawberry Shake -Large 660 180 20g 14g 0.5g 310mg 106g
Banana Shake – Small 350 90 10g 7g 0g 160mg 56g
Banana Shake – Medium 440 110 12g 9g 0g 200mg 71g
Banana Shake – Large 650 170 18g 14g 0g 300mg 105g
Soft Drinks Calories Calories from Fat Total Fat Saturated Fat Trans Fat Sodium Total Carbs
Coca-Cola® Classic – Kid’s 99 0g 0g 0g 0g 2mg 27g
Coca-Cola® Classic – Small 174 0g 0g 0g 0g 4mg 47g
Coca-Cola® Classic – Medium 265 0g 0g 0g 0g 5mg 72g
Coca-Cola® Classic – Large 348 0g 0g 0g 0g 7mg 95g
Diet Coke® – Kid’s 1 0g 0g 0g 0g 11mg 0g
Diet Coke® – Small 1 0g 0g 0g 0g 18mg 0g
Diet Coke® – Medium 1 0g 0g 0g 0g 27mg 0g
Diet Coke® – Large 2 0g 0g 0g 0g 35mg 0g
Sprite® – Kid’s 98 0g 0g 0g 0g 22mg 26g
Sprite® – Small 171 0g 0g 0g 0g 39mg 46g
Sprite® – Medium 260 0g 0g 0g 0g 59mg 70g
Sprite® – Large 341 0g 0g 0g 0g 77mg 91g

Cousins Subs Nutrition Facts & Calorie Information

Are you looking for a Cousins Subs calorie counter online? Well, the chart below will help you find nutritional information about Cousins Subs food. Here are some commonly asked questions about Cousins Subs meals:

How many calories are in a Cousin’s Subs 7 ½ inch Ham and Provolone sub? Answer: 604.
How many calories are in a Cousin’s Subs 7 ½ inch Italian Bread? Answer: 240.
How much fat is in Cousin’s Subs Chef Salad? Answer: 14 g.
How many calories are in Chicken Noodle Soup – Large? Answer: 179.

Subs
Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Protein (g)
5″ Mini BLT 298 19 4 16 559 24 1 9
7½” BLT 591 38 9 33 1116 47 1 19
5″ Mini Ham & Provolone 311 17 4 34 828 26 1 14
5″ Mini Ham (Better Bunch) 173 2 0 20 657 26 1 12
7½” Ham & Provolone 604 34 8 61 1522 50 1 27
7½” Ham (Better Bunch) 328 4 1 34 1180 50 1 21
5″ Mini Turkey Breast 275 14 2 26 840 26 1 14
5″ Mini Turkey Breast (Better Bunch) 173 2 0 21 662 26 1 14
7½” Turkey Breast (Better Bunch) 531 28 4 45 1544 50 1 25
7½” Turkey Breast (Better Bunch) 329 3 0 35 1188 50 1 25
5″ Mini Club 326 17 4 41 963 26 1 18
5″ Mini Club (Better Bunch) 188 2 0 28 792 26 1 15
7½” Club 646 35 8 82 1925 51 1 36
7½” Club (Better Bunch) 370 5 0 55 1583 51 1 32
5″ Mini Tuna 313 18 3 36 531 25 1 15
7½” Tuna 643 38 6 56 1095 49 1 31
5″ Mini Three Cheese 363 23 8 36 598 25 1 15
7½” Three Cheese 685 44 15 64 1104 50 1 26
5″ Mini Italian Special 403 25 7 44 1012 25 1 16
7½” Italian Special 817 51 16 97 2115 50 1 36
5″ Mini Garden Veggie 216 7 4 18 463 26 1 11
5″ Mini Garden Veggie (Better Bunch) 136 1 0 0 263 26 1 6
7½” Garden Veggie 390 12 6 28 832 51 1 20
7½” Garden Veggie (Better Bunch) 266 2 0 0 524 50 1 11
5″ Mini Chicken Cheddar Deluxe 329 19 5 35 775 26 1 16
7½” Chicken Cheddar Deluxe 669 39 10 77 1693 51 1 34
7½” Roast Beef 607 30 6 51 973 50 1 35
7½” Roast Beef (Better Bunch) 405 6 2 41 617 50 1 35
7½” Cheese Steak 503 19 9 67 1209 49 1 31
7½” Double Cheese Steak 747 36 18 134 1704 49 1 52
5″ Mini Pepperoni Melt 345 21 6 39 861 25 1 14
7½” Pepperoni Melt 722 45 13 91 1936 50 1 31
7½” Philly Cheese Steak 531 19 9 67 1237 55 2 32
7½” Chicken Breast 569 27 4 67 1248 50 1 35
7½” Chicken Breast (Better Bunch) 366 2 0 57 1086 50 1 35
5″ Mini Meatball & Provolone 361 19 9 47 853 27 1 20
7½” Meatball & Provolone 723 38 18 94 1706 54 2 40
5″ Mini Hot Veggie 254 10 6 25 641 28 1 13
5″ Mini Hot Veggie (Better Bunch) 144 1 0 0 371 27 1 6
7½” Hot Veggie 472 17 9 42 1192 55 2 24
7½” Hot Veggie (Better Bunch) 287 2 0 0 742 55 2 12
Breads
Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Protein (g)
5″ Mini Garlic Herb Bread 120 1 0 0 257 22 0 5
5″ Mini Italian Bread 120 1 0 0 257 22 0 5
5″ Mini Parmesan-Asiago Bread 124 1 0 1 269 22 0 5
5″ Mini Wheat Bread 120 2 0 0 257 22 2 5
7½” Garlic Herb Bread 240 2 0 0 513 44 0 10
7½” Italian Bread 240 2 0 0 513 44 0 10
7½” Parmesan-Asiago Bread 248 2 0 2 538 45 0 11
7½” Wheat Bread 240 3 0 0 513 44 3 10
Salads
Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Protein (g)
Chef Salad 327 14 6 67 1465 25 2 29
Chef Salad (Better Bunch) 125 3 0 46 900 9 2 18
Garden Salad 235 11 5 22 587 23 2 13
Garden Salad (Better Bunch) 34 0 0 0 22 7 2 2
Garden Salad w/ Chicken Breast 349 12 5 79 1154 25 2 37
Garden Salad w/ Chicken Breast (Better Bunch) 148 1 0 57 589 9 2 25
Italian Salad 403 24 10 65 1740 24 2 23
Side Salad 135 6 3 11 339 14 1 7
Side Salad (Better Bunch) 19 0 0 0 13 4 1 1
Tuna Salad 623 46 11 83 1205 23 2 35
Sides, Soups and Desserts
Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Protein (g)
Beef Steak & Noodle Soup (Large) 165 4 3 41 1073 19 0 11
Beef Steak & Noodle Soup (Regular) 105 3 2 26 683 12 0 7
Cheddar Cauliflower Soup (Large) 179 8 3 7 1471 21 7 6
Cheddar Cauliflower Soup (Regular) 114 5 2 4 936 13 4 4
Cheddar Cheese Soup (Large) 316 18 10 28 1705 29 1 11
Cheddar Cheese Soup (Regular) 201 11 6 18 1085 18 1 7
Chicken & Dumplings Soup (Large) 234 7 3 69 1334 26 4 15
Chicken & Dumplings Soup (Regular) 149 4 2 44 849 17 3 10
Chicken Noodle Soup (Large) 179 6 1 41 1430 25 3 10
Chicken Noodle Soup (Regular) 114 4 1 26 910 16 2 6
Chicken with Wild Rice Soup (Large) 344 14 3 41 1416 21 6 19
Chicken with Wild Rice Soup (Regular) 219 9 2 26 901 13 4 12
Chili (Large) 344 12 7 55 1691 41 25 25
Chili (Regular) 219 8 4 35 1076 26 16 16
Chocolate Chip Cookie 210 11 4 10 120 26 0 2
Chocolate Chip with M&M’s 190 9 3 15 125 26 0 2
Coconut Toffee Chip Cookie 200 9 4 10 140 23 0 2
Cream of Broccoli with Cheese Soup (Large) 261 11 6 21 1293 21 4 8
Cream of Broccoli with Cheese Soup (Regular) 166 7 4 13 823 13 3 5
Cream of Mushroom Soup (Large) 303 17 6 14 1581 21 0 6
Cream of Mushroom Soup (Regular) 193 11 4 9 1006 13 0 4
Cream of Potato Soup (Large) 261 12 3 0 1183 33 4 7
Cream of Potato Soup (Regular) 166 8 2 0 753 21 3 4
Double Chocolate Chip Cookie 190 9 3 15 135 25 1 2
Eight Bean Soup with Ham (Large) 165 1 0 28 1485 29 8 11
Eight Bean Soup with Ham (Regular) 105 1 0 18 945 18 5 7
Fiesta Tortilla Soup with Chicken (Large) 179 8 1 14 949 18 3 10
Fiesta Tortilla Soup with Chicken (Regular) 114 5 1 9 604 11 2 6
French Fries (Large) 483 25 7 0 288 57 4 7
French Fries (Medium) 367 19 5 0 219 43 3 5
French Fries (Small) 251 13 3 0 150 30 2 4
New England Clam Chowder (Large) 234 4 3 34 1458 39 3 10
New England Clam Chowder (Regular) 149 3 2 22 928 25 2 6
Oatmeal Cranberry Walnut Cookie 170 7 2 15 100 26 1 2
Oatmeal Raisin Cookie 170 7 2 15 110 25 1 2
Peanut Butter with Reese’s Pieces Cookie 210 11 4 15 140 22 0 4
Snickerdoodle Cookie 190 9 5 25 60 25 0 2
Sugar Cookie 180 8 2 15 150 26 0 2
Tomato Basil with Raviolini (Large) 151 1 0 14 990 30 0 6
Tomato Basil with Raviolini (Regular) 96 1 0 9 630 19 0 4
Vegetable Beef (Large) 110 3 0 7 1389 18 3 6
Vegetable Beef (Regular) 70 2 0 4 884 11 2 4
White Chunk Macadamia Nut Cookie 200 11 4 10 125 24 0 2
Limited Time Only
Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Protein (g)
7½” Guacamole Steak 685 37 13 86 1594 53 2 34
7½” Mediterranean Greek Chicken 466 10 3 67 1749 54 2 37
7½” Ham & Salami Italiano 497 21 7 56 1728 51 1 26
7½” Turkey Jalapeño Ranch 468 20 3 38 1444 49 1 22
7½” Wisconsin Ham & Cheddar 477 16 5 49 1485 57 1 24

Brueggers Bagels Nutrition Facts & Calorie Information

Are you looking for a Brueggers Bagels calorie counter online? Well, the chart below will help you find nutritional information about Brueggers Bagels food. Here are some commonly asked questions about Brueggers Bagels meals:

How many calories in a Everything Bagel? Answer: 310.
How many calories in a Breakfast Bagel with Egg and Cheese? Answer: 470.
How many calories are in a Whole Wheat Bagel? Answer: 300.
How much fat is in Plain Cream Cheese? Answer: 11 g.

Bagels Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
BGL – Asiago Parmesan 330 4 1 0 730 61 4 7
LTO – Baked Apple Bagel (seasonal) 320 2 0 0 510 67 5 18
BGL – Blueberry 310 2 0 0 500 62 3 14
BGL – Chocolate Chip 330 3.5 2 0 470 65 3 18
BGL – Cinnamon Raisin 310 2 0 0 480 65 4 10
BGL – Cinnamon Sugar 320 2 0 0 420 63 4 13
BGL – Cranberry Orange 310 2 0 0 480 64 4 16
BGL – Egg 310 2.5 0 0 530 63 4 10
>BGL – Everything 310 2.5 0 0 710 62 4 7
BGL – Fortified Multi-Grain 340 2.5 0 0 500 66 6 10
BGL – Garlic 300 2 0 0 520 61 4 7
BGL – Honey Grain 310 2.5 0 0 490 61 4 10
BGL – Jalapeno 310 2 0 0 530 62 4 7
BGL – Onion 300 2 0 0 530 61 4 8
BGL – Plain 300 2 0 0 530 60 4 7
BGL – Poppy 310 2.5 0 0 610 61 4 7
BGL – Pumpernickel 300 2 0 0 560 62 4 10
BGL – Rosemary Olive Oil 330 6 0.5 0 510 59 4 8
BGL – Rye 330 2 0 0 560 59 5 8
BGL – Salt 300 2 0 0 1540 61 4 7
BGL – Sesame 310 3 0 0 610 60 4 7
BGL – Sourdough 290 2 0 0 540 56 4 7
BGL – Sundried Tomato 280 2 0 0 550 57 4 10
BGL – Whole Wheat 300 3.5 0 0 670 56 5 10
Breads and Wraps Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
BRD – Bagel Bowl 720 9 3 0 152 136 8 22
BRD – Ciabatta 250 2.5 0 0 730 48 2 2
BRD – Hearty White 260 1 0 0 620 54 2 2
BRD – Honey Wheat 280 3 0 0 520 54 2 6
BRD – White Wrap 180 1.5 1 0 420 32 3 1
Square Bagels Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
SQ BGL – Asiago Parmesan 360 4.5 1.5 0 76 68 4 11
SQ BGL – Everything 350 2 0 0 740 64 4 8
SQ BGL – Plain 330 2.5 0 0 640 67 4 11
SQ BGL – Sesame 370 3.5 0 0 690 70 4 11
Beverages Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
BEV – COF – Brueggaccino (16 oz) 460 28 18 0 150 43 0 43
BEV – COF – Brueggaccino (24 oz) 690 42 27 0 225 65 0 65
BEV – COF – Café au Lait 150 8 4.5 0 8 11 0 11
BEV – COF – Café au Lait 200 10.6 6 0 11 15 0 15
BEV – COF – Café au Lait 249 13.3 7.5 0 14 18 0 18
BEV – COF – Café Latte 170 9 5 0 8 13 0 13
BEV – COF – Café Latte 226 12 6.7 0 11 17 0 17
BEV – COF – Café Latte 283 15 8.3 0 14 22 0 22
BEV – COF – Café Mocha 210 9 5 0 8 23 0 21
BEV – COF – Café Mocha 279 12 6.7 0 11 31 0 28
BEV – COF – Café Mocha 349 15 8.3 0 14 38 0 35
BEV – COF – Cappuccino 130 7 4 0 8 11 0 11
BEV – COF – Cappuccino 173 9.3 5.3 0 11 15 0 15
BEV – COF – Cappuccin 216 11.7 6.7 0 14 18 0 18
BEV – COF – Espresso 5 0 0 0 10 1 0 1
BEV – COF – Espresso 8 0 0 0 15 2 0 2
BEV – COF – Espresso 10 0 0 0 20 2 0 2
BEV – COF – Flavored Coffee 4 0 0 0 8 0 0 0
BEV – COF – Flavored Coffee 5 0 0 0 11 0 0 0
BEV – COF – Flavored Coffee 2 0 0 0 14 0 0 0
BEV – COF – French Roast Coffee 4 0 0 0 8 0 0 0
BEV – COF – French Roast Coffee 5 0 0 0 11 0 0 0
BEV – COF – French Roast Coffee 6 0 0 0 14 0 0 0
BEV – COF – House Blend Coffee 4 0 0 0 8 0 0 0
BEV – COF – House Blend Coffee 5 0 0 0 11 0 0 0
BEV – COF – House Blend Coffee 6 0 0 0 14 0 0 0
BEV – COF – House Decaf Coffee 4 0 0 0 8 0 0 0
BEV – COF – House Decaf Coffee 5 0 0 0 11 0 0 0
BEV – COF – House Decaf Coffee 6 0 0 0 14 0 0 0
BEV – COF – Iced Coffee 4 0 0 0 8 0 0 0
BEV – COF – Iced Coffee 5 0 0 0 11 0 0 0
BEV – COF – Iced Coffee 6 0 0 0 14 0 0 0
Other Beverages Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
BEV – BOT – Bottled Water
BEV – BOT – Chocolate Milk
BEV – BOT – Honest Tea
BEV – BOT – Milk
BEV – BOT – Naked Juice
BEV – BOT – Tropicana Orange Juice
BEV – BOT – Vitamin Water
BEV – BOT- Nantucket Nectars
BEV – TEA – Hot Tea, Regular 0 0 0 0 0 0 0 0
BEV – TEA – Hot Tea, Herbal 0 0 0 0 0 0 0 0
BEV – TEA – Hot Tea, Decaf 0 0 0 0 0 0 0 0
BEV – TEA – Iced Tea, Brewed 0 0 0 0 0 0 0 0
BEV – TEA – Oregon Chai Tea 117 0 0 0 12 29 0 27
BEV – Hot Chocolate 140 1.5 1.5 0 190 31 1 26
BEV – Soft Drinks – Coke 198 12 54
BEV – Soft Drinks – Coke 248 15 68
BEV – Soft Drinks – Coke 396 24 108
BEV – Soft Drinks – Diet Coke 1 20 0
BEV – Soft Drinks – Diet Coke 2 25 0
BEV – Soft Drinks – Diet Coke 2 40 0
BEV – Soft Drinks – Sprite 194 44 52
BEV – Soft Drinks – Sprite 243 55 65
BEV – Soft Drinks – Sprite 388 88 104
Syrup Flavors Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
BEV – SYRUP – Almond Flavored Syrup 90 0 0 0 0 23 0 23
BEV – SYRUP – Caramel Flavored Syrup 100 0 0 0 0 24 0 24
BEV – SYRUP – Chocolate Syrup 88 0.7 0.5 0 12 20 <1 15
BEV – SYRUP – Hazelnut Flavored Syrup 90 0 0 0 7 22 0 21
BEV – SYRUP – Vanilla Flavored Syrup 100 0 0 0 0 25 0 25
Cream Cheese Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
CRM CH – Bacon Scallion 140 12 7 0 150 5 0 2
LTO – Cucumber Dill (seasonal) 150 14 7 0 130 3 <1 1
CRM CH – Garden Veggie 130 11 6 0 140 5 1 2
CRM CH – Honey Walnut 150 12 6 0 125 8 <1 3
CRM CH – Jalapeno 140 13 8 0 150 4 0 2
CRM CH – Light Garden Veggie 90 6 4 0 105 3 0 2
CRM CH – Light Herb Garlic 100 6 3.5 0 125 4 0 2
CRM CH – Light Plain 100 6 3 0 130 4 <1 3
CRM CH – Olive Pimiento 140 13 6 0 130 3 0 1
CRM CH – Onion and Chive 140 13 8 0 105 3 0 2
CRM CH – Plain 130 11 7 0 125 6 <1 2
LTO – Pumpkin (seasonal) 120 11 7 0 135 4 0 3
CRM CH – Smoked Salmon 150 13 6 0 150 3 <1 2
CRM CH – Strawberry 140 13 7 0 100 4 0 2
CRM CH – Vermont Maple 120 11 7 0 135 4 0 3
Kids & Prepared Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
PRE – Kids’ Grilled Cheese Sandwich 300 14 7 0 500 27 1 3
PRE – Plain Bagel w/Hummus 410 8 1 0 650 70 4 7
PRE – Plain Bagel /Light Plain Cream Cheese 400 8 3 0 660 64 4 10
PRE – Plain Bagel w/Peanut Butter 550 23 4 0 730 70 6 11
PRE – Plain Bagel w/Peanut Butter & Jelly 650 23 4 0 740 69 6 35
PRE – Plain Bagel w/Plain Cream Cheese 430 13 7 0 660 66 4 9
Salads and Dressings Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
SAL – Build Your Own Base 30 0.5 0 0 5 5 2 3
SAL – Caesar / No Dressing 160 8 2.5 0 220 14 2 3
SAL – Caesar / Caesar Dressing 270 17 4.5 0 900 22 2 5
SAL – Caesar w/Chicken / Caesar Dressing 380 20 6 0 1420 23 2 5
SAL – Mandarin Medley / No Dressing 220 8 4.5 0 300 29 4 21
SAL – Mandarin Medley / Balsamic Vinaigrette 340 17 5 0 660 36 4 27
SAL – Mandarin Medley w/Chicken / Balsamic Vinaigrette 450 21 6 0 1180 37 4 27
SAL – Sesame Salad / No Dressing 120 4.5 0 0 75 12 2 3
SAL – Sesame Salad / Asian Sesame Dressing 380 26 2.5 0 270 29 2 18
SAL – Sesame Salad w/Chicken / Asian Sesame Dressing 490 29 3.5 0 790 30 2 18
Salad Dressings Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
DRES – Asian Sesame Ginger 260 21 2 0 190 17 0 15
DRES – Balsamic Vinaigrette 110 9 1 0 360 8 0 6
DRES – Caesar 110 9 2 0 680 8 0 2
DRES – Ranch 190 21 3 0 510 2 0 2
Breakfast Sandwiches Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
BRK – Breakfast Bagel – Egg / Cheese
470 14 5 0 840 63 4 8
BRK – Breakfast Bagel – Egg / Cheese / Bacon 480 21 8 0 1210 63 4 9
BRK – Breakfast Bagel – Egg / Cheese / Ham 440 9 0 0 1320 65 4 10
BRK – Breakfast Bagel – Egg / Cheese / Sausage 560 23 8 0 970 63 4 8
BRK – Classic Wrap w/Bacon 730 44 17 0 1710 39 3 6
BRK – Classic Wrap w/Ham 570 27 11 0 1640 38 3 5
BRK – Classic Wrap w/Sausage 690 41 17 0 1280 37 3 3
BRK – Rio Grande w/Bacon / Wrap 640 38 10 0 1570 41 3 7
BRK – Rio Grande w/Ham / Wrap 480 21 4.5 0 1500 41 3 6
BRK – Rio Grande w/Sausage / Wrap 600 35 10 0 1140 39 3 4
BRK – Smoked Salmon / Plain Bagel 460 10 4.5 0 1520 66 4 10
BRK – Spinach & Cheddar Omelet / Plain Bagel 500 16 6 0 990 64 4 8
BRK – Spinach Cheddar Omelet / Bacon / Plain Bagel 570 22 8 0 1210 64 4 9
BRK – Spinach Cheddar Omelet / Ham / Plain Bagel 550 17 7 0 1590 66 4 10
BRK – Spinach, Cheddar & Sausage Omelet / Plain Bagel 670 31 13 0 1230 64 4 8
BRK – Western / Plain Bagel 760 56 12 0 1580 66 4 10
Deli Sandwiches Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
SAN – DELI – BLT / Plain Bagel 530 23 5 0 1000 64 4 10
SAN – DELI – BLT / Hearty White 720 42 10 0 1550 62 0 8
SAN – DELI – Chicken Breast / Plain Bagel 550 6 1.5 0 1330 81 4 27
SAN – DELI – Chicken Breast / Hearty White 610 4 1.5 0 1520 94 0 41
SAN – DELI – Garden Veggie / Plain Bagel 360 2 0 0 550 72 5 13
SAN – DELI – Garden Veggie / Wheat Bread 360 3 0 0 540 67 4 13
SAN – DELI – Ham / Plain Bagel 430 8 3 0 1490 64 4 11
SAN – DELI – Ham / Honey Wheat 540 16 6 0 2430 64 2 12
SAN – DELI – Roast Beef / Plain Bagel 450 11 3.5 0 1250 63 4 9
SAN – DELI – Roast Beef / Hearty White 560 18 7 0 2050 59 0 5
SAN – DELI – Tuna Salad / Plain Bagel 570 25 3 0 920 63 4 10
SAN – DELI – Tuna Salad / Hearty White 810 46 6 0 1390 58 1 8
SAN – DELI – Turkey / Plain Bagel 440 8 3.5 0 1300 64 4 9
SAN – DELI – Turkey / Honey Wheat 560 15 7 0 2060 60 2 10
Hot Panini Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
SAN – PAN – Four Cheese & Tomato / Hearty White 700 34 18 0 1420 56 0 4
SAN – PAN – Ham & Swiss / Honey Wheat 600 17 7 0 1870 72 2 24
SAN – PAN – Primo Pesto Chicken / Hearty White 700 32 10 0 1870 56 2 3
SAN – PAN – Tuna & Cheddar Melt / Honey Wheat 970 61 13 0 1520 57 3 11
SAN – PAN – Turkey Toscana / Hearty White 650 28 10 0 1840 58 1 4
Signature & Classic Sandwiches Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
SAN – SIG – Herby Turkey / Sesame Bagel 530 14 4.5 0 1190 73 4 11
SAN – SIG – Leonardo da Veggie / Plain Softwich 560 15 8 0 1170 76 4 17
SAN – SIG – Tarragon Chicken Salad / Hearty White 750 37 5 0 1380 75 2 16
SAN – SIG – Thai Peanut Chicken / Plain Bagel 580 11 3.5 0 1190 91 7 17
SAN – SIG – Turkey Chipotle Club / Honey Wheat 800 51 7 0 1840 57 3 8
SAN – SIGN – Roma Roast Beef / Hearty White 770 44 12 0 1740 62 3 6
Cookies Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
SIDE – Cookies – Chocolate Chip 390 17 8 0 150 52 2 32
SIDE – Cookies – Double Chocolate 390 19 9 0 160 51 3 33
SIDE – Cookies – Everything 380 18 9 0 260 49 2 29
Dessert Bars Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
SIDE – Bars – Chocolate Chunk Brownies 310 18 9 0 25 38 2 26
SIDE – Bars – Marshmallow Chew 280 6 3 0 330 55 0 29
SIDE – Bars – Seven Layer Bar 650 43 23 0 280 58 5 42
SIDE – Bars – Toffee Almond Bar 400 19 8 0 340 53 1 34
Muffins Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
SIDE – Muffins – Banana Nut (Main Street Gourmet) CONNECTICUT, IOWA, OHIO, MINNESOTA, NEBRASKA, PENNSYLVANIA, WISCONSIN 450 26 4 0 379 50 2 24
SIDE – Muffins – Blueberry (Bake N Joy) BOSTON, VERMONT 430 22 3.5 0 310 53 1 30
SIDE – Muffins – Blueberry (Main Street Gourmet) CONNECTICUT, IOWA, OHIO, MINNESOTA, NEBRASKA, PENNSYLVANIA, WISCONSIN 355 9.5 2.4 0 474 59 2 31
SIDE – Muffins – Cappuccino (Bake N Joy) BOSTON, VERMONT 490 26 5 0 340 60 1 34
SIDE – Muffins – Cinnamon Coffee Cake (Bake NJoy) BOSTON, VERMONT 510 87 7 0 320 61 1 37
SIDE – Muffins – Corn (Bake N Joy) BOSTON, VERMONT 490 23 4 0 320 63 1 30
SIDE – Muffins – Cranberry (Main Street, Gourmet) CONNECTICUT, IOWA, OHIO, MINNESOTA, NEBRASKA, PENNSYLVANIA, WISCONSIN 355 9.5 2.4 0 474 59 2 31
SIDE – Muffins – Cranberry Nut (Bake N Joy) BOSTON, VERMONT 430 23 3.5 0 300 53 1 29
Other Sides Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
SIDE – Crackers
SIDE – Potato Chips
SIDE – Yogurt
Soups Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
SOUP – Beef Chili 190 8 3 0 880 18 6 3
SOUP – Butternut Squash 240 17 9 0 650 21 1 2
SOUP – Chicken Spaetzle 140 5 2.5 0 1200 15 1 3
SOUP – Chicken Wild Rice 280 22 10 0 840 12 1 2
SOUP – Fire Roasted Tomato 130 6 3 0 920 17 2 10
SOUP – Four Cheese Broccoli 260 20 10 0 1240 12 1 2
SOUP – New England Clam Chowder 230 14 4.5 0 600 16 1 12
SOUP – Spinach & Lentil 110 3.5 1 0 570 16 7 2
SOUP – White Chicken Chili 240 9 0 0 630 26 7 2
Toppings – Cheese Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
ADD – CHS – American Cheese 160 14 8 0 530 0 0 0
ADD – CHS – Asiago Cheese, Shredded 50 4 2.5 0 135 0 0 0
ADD – CHS – Blue Cheese 80 5 4 0 290 0 0 0
ADD – CHS – Cheddar Cheese 160 12 7 0 240 0 0 0
ADD – CHS – Muenster Cheese 120 9 6 0 230 0 0 0
ADD – CHS – Provolone Cheese 100 8 4 0 250 0 0 0
ADD – CHS – Swiss Cheese 100 8 4 0 60 0 0 0
Condiments Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
COND – Butter 100 11 7 0 90 0 0 0
COND – Chipotle Sauce 100 11 1.5 0 120 0 0 0
COND – Cranberry Horseradish Relish 35 0.5 0 0 20 8 0 5
COND – Cranberry Sauce 110 0 0 0 10 27 1 22
COND – Dijon Mustard 0 0 0 0 180 0 0 0
COND – Honey Mustard 45 0 0 0 45 9 0 9
COND – Honey 64 0 0 0 1 17 0 17
COND – Horseradish Mayo 140 13 2 0 280 6 0 5
COND – Hummus 110 6 1 0 120 10 0 0
COND – Jelly/Jam – Grape 50 0 0 0 5 13 0 12
COND – Jelly/Jam – Strawberry 50 0 0 0 0 13 0 0
COND – Ketchup
COND – Mayo 100 11 1.5 0 100 1 0 0
COND – Peanut Butter 190 16 3 0 150 7 2 3
COND – Pesto 100 10 2 0 70 0 0 0
COND – Sundried Tomato Mayo 140 15 2.5 0 130 1 0 0
COND – Sundried Tomato Spread 79 6 2 0 46 5 0 1
COND – Thai Peanut Sauce 45 2.5 0 0 540 4 0 3
Egg Patties & Omlets Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
BRK – Eggs – Egg White Patty 30 0 0 0 180 1 0 0
BRK – Eggs – Spinach & Cheddar Omelet 120 8 3 0 340 3 0 1
BRK – Eggs – Whole Egg Patty 90 6 1.5 0 190 2 0 1
Meat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
MEAT – Bacon 70 6 2 0 220 1 0 1
MEAT – Chicken Breast 140 4 1.5 0 700 1 0 0
MEAT – Ham 100 2 0.5 0 1220 5 0 4
MEAT – Roast Beef 110 5 1.5 0 560 2 0 0
MEAT – Salmon 80 2.5 1 0 737 0 0 0
MEAT – Sausage 220 20 8 0 310 1 0 0
MEAT – Tarragon Chicken Salad 460 37 5 0 750 19 2 12
MEAT – Tuna Salad 520 46 6 0 760 2 1 3
MEAT – Turkey 100 0.5 0 0 950 3 0 1
Nuts/Other Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
ADD – Almonds (Sliced) 25 2.5 0 0 0 1 0 0
ADD – Chow Mein Noodles 40 1.5 0 0 70 6 0 0
ADD – Croutons 70 3 0 0 170 8 0 0
ADD – Sesame Seeds 40 3.5 0 0 0 2 1 0
Vegetables & Fruit Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g)
ADD – VEG – Capers 0 0 0 0 65 0 0 0
ADD – VEG – Cucumbers 5 0 0 0 0 0 0 0
ADD – VEG – Green Peppers 6 0 0 0 1 1 0 1
ADD – VEG – Jalapenos 5 0 0 0 290 1 1 0
ADD – VEG – Lettuce 1 0 0 0 1 0 0 0
ADD – VEG – Pickles 0 0 0 0 330 1 0 0
ADD – VEG – Red Onions 0 0 0 0 0 0 0 0
ADD – VEG – Roasted Red Peppers 15 0 0 0 200 3 0 2
ADD – VEG – Sprouts 1 0 0 0 0 0 0 0
ADD – VEG – Tomatoes 0 0 0 0 0 2 0 1
ADD – Cranberries (Dried) 60 0 0 0 0 15 2 13
ADD – Mandarin Oranges 20 0 0 0 0 5 1 4

Quiznos Nutrition Facts & Calorie Information

Are you looking for a Quiznos calorie counter online? Well, the chart below will help you find nutritional information about Quiznos menu items. Here are some commonly asked questions about Quiznos subs:

How many calories are in a Quiznos Chicken Carbonara Sub—small? Answer: 505.
How many calories are in Quiznos Broccoli Cheese Soup? Answer: 175.
How much fat is in a Turkey Club Torpedo? Answer: 37.5 g.
How much sodium is in a Classic Cobb Regular Chopped Salad? Answer: 1685 mg.

Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Oven Roasted Turkey and Cheddar
Small Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 250 40 4.5 1.5 0 20 920 38
Cheese 60 40 4.5 3 0 15 90 0
Dressing 160 150 17 2.5 0 20 100 0
Total 470 230 26 7 0 55 1110 38
Medium Calories Fat Calories Fat Trans Fat Cholesterol Sodium Carbs
Sub 420 70 8 2.5 0 40 1680 62
Cheese 90 60 7 4.5 0 20 130 0
Dressing 260 260 29 4.5 0 35 170 1
Total 770 390 44 11.5 0 95 1980 63
Large Calories Fat Calories Fat Trans Fat Cholesterol Sodium Carbs
Sub 590 100 11 3.5 0 55 2450 86
Cheese 110 80 9 6 0 30 180 0
Dressing 370 360 40 6 0.5 50 230 1
Total 1070 540 60 15.5 0.5 135 2860 87
HoneyCured Ham & Swiss Tuna Melt Honey Bourbon Chicken
Small Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 250 40 4.5 1.5 0 20 840 37
Cheese 50 35 4 0.5 0 5 10 1
Dressing 160 150 17 2.5 0 20 100 0
Total 460 225 25.5 4.5 0 45 950 38
Medium Calories Fat Calories Fat Trans Fat Cholesterol Sodium Carbs
Sub 430 80 9 3 0 50 1900 61
Cheese 80 50 6 1 0 5 15 1
Dressing 260 260 29 4.5 0 35 170 1
Total 770 390 44 8.5 0 90 2085 63
Large Calories Fat Calories Fat Trans Fat Cholesterol Sodium Carbs
Sub 600 100 11 4 0 60 2240 83
Cheese 110 70 8 1.5 0 5 15 2
Dressing 370 360 40 6 0.5 50 230 1
Total 1080 530 59 11.5 0.5 115 2485 86
Roast Beef & Cheddar
Small Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 250 35 4 0 0 20 920 16
Cheese 60 40 4.5 0 0 15 90 4
Dressing 160 150 17 0 0 20 100 0
Total 470 225 25.5 0 0 55 1110 20
Medium Calories Fat Calories Fat Trans Fat Cholesterol Sodium Carbs
Sub 430 60 7 0 0 40 1690 29
Cheese 90 60 7 0 0 20 130 5
Dressing 260 260 29 0 0 35 170 1
Total 780 380 43 0 0 95 1990 35
Large Calories Fat Calories Fat Trans Fat Cholesterol Sodium Carbs
Sub 600 90 10 0 0 60 2450 42
Cheese 110 80 9 0 0 30 180 7
Dressing 370 360 40 0.5 0.5 50 230 1
Total 1080 530 59 0.5 0.5 140 2860 50
Tuna Melt
Small Calories Fat Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Sub 530 310 35 6 0 50 660 36
Cheese 60 40 4.5 3 0 15 90 0
Dressing 160 150 17 2.5 0 20 100 0
Total 750 500 56.5 11.5 0 85 850 36
Medium Calories Fat Calories Fat Trans Fat Cholesterol Sodium Carbs
Sub 870 520 58 10 0 85 1070 59
Cheese 90 60 7 4.5 0 20 130 0
Dressing 260 260 29 4.5 0 35 170 1
Total 1220 840 94 19 0 140 1370 60
Large Calories Fat Calories Fat Trans Fat Cholesterol Sodium Carbs
Sub 1260 770 86 15 1.5 130 1530 81
Cheese 110 80 9 6 0 30 180 0
Dressing 370 360 40 6 0.5 50 230 1
Total 1740 1210 135 27 2 210 1940 82
Honey Bourbon Chicken
Small</