Are you looking for a Panda Express calorie counter online? Well, the chart below will help you find nutritional information about Panda Express food.

Here are some commonly asked questions about Panda Express meals:

How many calories are in a Panda Express Chow Mein? Answer: 490.
How many calories are in a Panda Express Orange Chicken? Answer: 420.
How much fat is in a Panda Express Sweet Fire Chicken Breast? Answer: 18 g.
How many calories from fat are in Panda Express Broccoli Beef? Answer: 120.

Item Name Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
SIDE
Chow Mein 9.4 oz 490 13 22 65 1060 200 4 0 0 4 8 14
Fried Rice 9.3 oz 470 11 19 64 830 170 4 0 150 3 3 13
Steamed Brown Rice 10.5 oz 420 9 4 87 15 35 1 0 0 4 1 11
Steamed White Rice 8.1 oz 380 7 0 86 0 0 0 0 0 0 0 10
Mixed Veggies (Side) 8.6 oz 70 4 1 13 530 5 0 0 0 5 4 2
VEGGIES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Eggplant & Tofu 6.1 oz 310 7 24 20 570 220 4 0 0 3 13 9
Mixed Veggies (Entree) 4.3 oz 35 2 0 7 260 0 0 0 0 3 2 1
CHICKEN Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Black Pepper Chicken 6.1 oz 200 15 10 13 1050 90 2 0 65 1 5 5
Kung Pao Chicken 5.8 oz 240 15 14 13 900 130 3 0 55 1 5 6
Grilled Teriyaki Chicken 6 oz 300 36 13 8 530 120 4 0 185 0 8 8
Grilled Asian Chicken 6 oz 300 36 13 8 530 120 4 0 185 0 8 8
Teriyaki Chicken 6 oz 340 41 13 14 630 110 4 0 195 3 10 9
Asian Chicken 6 oz 340 41 13 14 630 110 4 0 195 3 10 9
Mandarin Chicken 5.8 oz 310 34 16 8 740 150 4 0 115 0 8 8
Mushroom Chicken 5.9 oz 180 14 9 10 840 80 2 0 55 1 4 5
Orange Chicken 5.7 oz 420 15 21 43 620 180 4 0 95 0 18 11
Potato Chicken 5.2 oz 190 9 9 19 820 80 2 0 35 2 5 5
CHICKEN BREAST Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
String Bean Chicken Breast 5.6 oz 160 15 6 12 770 50 1 0 35 2 6 4
SweetFire Chicken Breast 5.8 oz 440 17 18 53 370 160 4 0 45 1 27 12
Sweet & Sour Chicken Breast 5.5 oz 380 15 17 40 320 150 3 0 40 1 23 10
BEEF Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Beijing Beef 5.6 oz 690 26 40 57 890 360 8 1 65 4 25 19
Broccoli Beef 5.4 oz 120 9 4 13 660 35 1 0 10 3 3 3
Samurai Surf & Turf 5.7 oz 230 19 9 21 770 80 2 0 85 2 7 6
Shanghai Angus Steak 5.4 oz 220 21 7 19 910 60 2 0 50 1 13 6
SHRIMP Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Crispy Shrimp 6 pcs 3.5 oz 260 9 13 26 810 120 3 0 60 1 2 7
Golden Treasure Shrimp 5 oz 390 16 19 39 500 170 3 0 115 2 15 11
Honey Walnut Shrimp 3.7 oz 370 14 23 27 470 210 4 0 110 2 9 10
Peppercorn Shrimp 5.1 oz 170 12 5 18 810 45 1 0 95 1 11 4
Samurai Surf & Turf 5.7 oz 230 19 9 21 770 80 2 0 85 2 7 6
APPETIZERS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chicken Egg Roll 1 roll 3 oz 200 8 12 16 390 100 4 0 20 2 2 6
Chicken Potsticker 3 pcs 3.3 oz 220 7 11 23 280 100 3 0 20 1 2 6
Cream Cheese Rangoon 3 pcs 2.4 oz 190 5 8 24 180 70 5 0 35 2 1 5
Veggie Spring Roll 2 rolls 3.4 oz 160 4 7 22 540 60 1 0 0 4 2 5
SOUP Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Hot & Sour Soup 10.6 oz 100 4 4 12 930 30 1 0 65 1 4 3
SAUCES AND COOKIES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Teriyaki Sauce 1.8 oz 70 0 0 15 450 5 0 0 0 0 13 2
Mandarin Sauce 1.8 oz 160 0 0 40 340 0 0 0 0 0 40 4
Sweet & Sour Sauce 1.8 oz 70 0 0 21 115 0 0 0 0 0 20 2
Chili Sauce 1 Packet 7g 10 0 0 2 125 0 0 0 0 0 2 0
Soy Sauce 1 Packet 7g 5 0 0 0 375 0 0 0 0 0 0 0
Potsticker Sauce 1 Packet 11.4g 10 0 0 3 290 0 0 0 0 0 2 0
Hot Mustard 1 Packet 7g 10 0 1 0 115 10 0 0 0 0 0 0
Plum Sauce 1 Packet 7g 15 0 0 3 55 0 0 0 0 0 3 0
Fortune Cookies / 1 pc 8g 32 1 0 7 8 2 0 0 0 0 3 1
BEVERAGES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Pepsi® (Sm.) 22 oz 240 0 0 67 60 0 0 0 0 0 65 7
Pepsi® (Med.) 30 oz 330 0 0 92 80 0 0 0 0 0 89 10
Pepsi® (Lrg.) 42 oz 460 0 0 129 115 0 0 0 0 0 124 14
Diet Pepsi® (Sm.) 22 oz 0 0 0 0 60 0 0 0 0 0 0 0
Diet Pepsi® (Med.) 30 oz 0 0 0 0 80 0 0 0 0 0 0 0
Diet Pepsi® (Lrg.) 42 oz 0 0 0 0 115 0 0 0 0 0 0 0
Mountain Dew® (Sm.) 22 oz 260 0 0 70 85 0 0 0 0 0 70 8
Mountain Dew® (Med.) 30 oz 360 0 0 95 115 0 0 0 0 0 95 10
Mountain Dew® (Lrg.) 42 oz 510 0 0 133 160 0 0 0 0 0 133 14
Dr Pepper® (Sm.) 22 oz 206 0 0 56 72 0 0 0 0 0 56 6
Dr Pepper® (Med.) 30 oz 281 0 0 76 98 0 0 0 0 0 76 8
Dr. Pepper (Lrg.) 42 oz 394 0 0 106 138 0 0 0 0 0 106 12
Mug Root Beer® (Sm.) 22 oz 240 0 0 63 35 0 0 0 0 0 63 7
Mug Root Beer® (Med.) 30 oz 330 0 0 85 50 0 0 0 0 0 85 9
Mug Root Beer® (Lrg.) 42 oz 460 0 0 119 70 0 0 0 0 0 119 13
Sierra Mist® (Sm.) 22 oz 240 0 0 65 50 0 0 0 0 0 65 7
Sierra Mist® (Med.) 30 oz 330 0 0 89 65 0 0 0 0 0 89 10
Sierra Mist® (Lrg.) 42 oz 460 0 0 124 90 0 0 0 0 0 124 13
Lipton No Calorie Brisk Peach® (Sm.) 22 oz 0 0 0 0 170 0 0 0 0 0 0 0
Lipton No Calorie Brisk Peach® (Med.) 30 oz 0 0 0 0 230 0 0 0 0 0 0 0
Lipton No Calorie Brisk Peach® (Lrg.) 42 oz 0 0 0 0 320 0 0 0 0 0 0 0
Lipton Brisk Raspberry® (Sm.) 22 oz 190 0 0 51 60 0 0 0 0 0 51 6
Lipton Brisk Raspberry® (Med.) 30 oz 260 0 0 69 80 0 0 0 0 0 69 7
Lipton Brisk Raspberry® (Lrg.) 42 oz 370 0 0 96 115 0 0 0 0 0 96 10
Sobe Lean® (Sm.) 22 oz 0 0 0 0 60 0 0 0 0 0 0 0
Sobe Lean® (Med.) 30 oz 0 0 0 0 80 0 0 0 0 0 0 0
Sobe Lean® (Lrg.) 42 oz 0 0 0 0 115 0 0 0 0 0 0 0
Tropicana Fruit Punch® (Sm.) 22 oz 260 0 0 72 60 0 0 0 0 0 72 8
Tropicana Fruit Punch® (Med.) 30 oz 360 0 0 98 80 0 0 0 0 0 98 11
Tropicana Fruit Punch® (Lrg.) 42 oz 510 0 0 138 115 0 0 0 0 0 138 15
Tropicana Lemonade® (Sm.) 22 oz 240 0 0 65 255 0 0 0 0 0 65 7
Tropicana Lemonade® (Med.) 30 oz 330 0 0 89 345 0 0 0 0 0 89 10
Tropicana Lemonade® (Lrg.) 42 oz 460 0 0 124 480 0 0 0 0 0 124 13
Tropicana Pink Lemonade® (Sm.) 22 oz 240 0 0 65 255 0 0 0 0 0 65 7
Tropicana Pink Lemonade® (Med.) 30 oz 330 0 0 89 345 0 0 0 0 0 89 10
Tropicana Pink Lemonade® (Lrg.) 42 oz 460 0 0 124 480 0 0 0 0 0 124 13
China Mist Iced Tea® (Sm.) 22 oz 0 0 0 0 0 0 0 0 0 0 0 0
China Mist Iced Tea® (Med.) 30 oz 0 0 0 0 0 0 0 0 0 0 0 0
China Mist Iced Tea® (Lrg.) 42 oz 0 0 0 0 0 0 0 0 0 0 0 0
PANDA KIDS: SIDE Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chow Mein 5.2 oz 280 7 12 36 590 110 2 0 0 2 5 8
Fried Rice 6.2 oz 350 8 11 55 550 90 2 0 100 0 2 10
Steamed Brown Rice 7.8 oz 310 7 3 64 10 25 1 0 0 3 1 8
Steamed White Rice 5.1 oz 240 5 0 54 0 0 0 0 0 0 0 6
Mixed Veggies (Side) 6.4 oz 70 4 1 15 540 5 0 0 0 5 5 2
PANDA KIDS: VEGGIES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Eggplant & Tofu 4.6 oz 250 5 18 17 450 160 3 0 0 2 13 7
Mixed Veggies (Entree) 3.2 oz 35 2 0 7 270 0 0 0 0 3 2 1
PANDA KIDS: CHICKEN Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Black Pepper Chicken 4.6 oz 140 10 6 11 910 60 2 0 40 1 5 4
Kung Pao Chicken 4.6 oz 190 12 11 10 800 100 2 0 45 2 4 5
Grilled Teriyaki Chicken 3.6 oz 180 22 8 5 320 70 3 0 110 0 5 5
Grilled Asian Chicken 3.6 oz 180 22 8 5 320 70 3 0 110 0 5 5
Teriyaki Chicken 3.6 oz 200 25 8 8 380 70 2 0 115 2 6 5
Asian Chicken 3.6 oz 200 25 8 8 380 70 2 0 115 2 6 5
Mandarin Chicken 4.4 oz 240 26 12 6 560 110 3 0 85 0 6 6
Mushroom Chicken 4.4 oz 130 10 6 8 680 60 2 0 40 1 4 3
Orange Chicken 4.1 oz 290 11 14 33 500 130 3 0 65 0 13 8
Potato Chicken 3.9 oz 150 7 7 15 570 60 2 0 25 1 3 4
PANDA KIDS: CHICKEN BREAST Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
String Bean Chicken Breast 4.2 oz 120 11 5 9 590 40 1 0 30 1 5 3
SweetFire Chicken Breast 4.4 oz 330 13 14 40 280 120 3 0 35 1 20 9
Sweet & Sour Chicken Breast 4.1 oz 290 11 12 36 240 100 2 0 25 1 19 8
PANDA KIDS: BEEF Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Beijing Beef 4.2 oz 520 20 30 43 670 270 6 1 50 3 19 14
Broccoli Beef 4.1 oz 100 7 3 9 540 30 1 0 10 2 3 2
Samurai Surf & Turf 4.25 oz 180 14 7 15 580 60 2 0 60 1 5 5
Shanghai Angus Steak 4.1 oz 170 17 5 13 640 45 2 0 40 1 9 4
PANDA KIDS: SHRIMP Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Crispy Shrimp 4 pcs 2.3 oz 170 6 8 17 520 80 2 0 40 1 1 4
Golden Treasure Shrimp 2.75 oz 230 9 11 23 290 100 2 0 70 1 9 6
Honey Walnut Shrimp 2 oz 200 8 13 15 260 120 2 0 60 1 5 6
Peppercorn Shrimp 3.8 oz 120 9 4 13 600 35 1 0 70 1 8 3
Samurai Surf & Turf 4.25 oz 180 14 7 15 580 60 2 0 60 1 5 5
PANDA KIDS: BEVERAGES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Pepsi ® (Kids) 12 oz 130 0 0 37 35 0 0 0 0 0 35 4
Diet Pepsi® (Kids) 12 oz 0 0 0 0 35 0 0 0 0 0 0 0
Mountain Dew® (Kids) 12 oz 140 0 0 38 45 0 0 0 0 0 38 4
Dr Pepper® (Kids) 12 oz 113 0 0 30 39 0 0 0 0 0 30 3
Mug Root Beer® (Kids) 12 oz 130 0 0 34 20 0 0 0 0 0 34 4
Sierra Mist® (Kids) 12 oz 130 0 0 35 25 0 0 0 0 0 35 4
Lipton No Calorie Brisk Peach® (Kids) 12 oz 0 0 0 0 90 0 0 0 0 0 0 0
Lipton Brisk Raspberry® (Kids) 12 oz 110 0 0 28 35 0 0 0 0 0 28 3
Sobe Lean® (Kids) 12 oz 0 0 0 0 35 0 0 0 0 0 0 0
Tropicana Fruit Punch® (Kids) 12 oz 140 0 0 39 35 0 0 0 0 0 39 4
Tropicana Lemonade® (Kids) 12 oz 130 0 0 35 140 0 0 0 0 0 35 4
Tropicana Pink Lemonade® (Kids) 12 oz 130 0 0 35 140 0 0 0 0 0 35 4
China Mist Iced Tea® (Kids) 12 oz 0 0 0 0 0 0 0 0 0 0 0 0

Are you looking for a California Pizza Kitchen calorie counter online? Well, the chart below will help you find nutritional information about California Pizza Kitchen food.

Here are some commonly asked questions about California Pizza Kitchen meals:

How many calories are in a California Pizza Kitchen Asparagus and Spinach Spaghetti? Answer: 1010.
How many calories are in a California Pizza Kitchen Tuscan Hummus with Traditional Pita? Answer: 830.
How much protein is in a Waldorf Chicken Salad Full? Answer: 43 g.
How many carbs are in a Kid’s Pepperoni Pizza? Answer: 82 g.

Item Name Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
SMALL PLATES
Spicy Chicken Tinga Quesadilla 460 16 28 36 970 250 9 0 45 3 2 13
Petite Wedge 280 5 27 5 330 250 6 0 55 2 3 8
Asparagus + arugula Salad 180 5 16 10 170 130 1.5 0 0 3 5 6
White Corn Guacamole + Chips 410 7 22 49 610 200 7 0 0 7 3 12
Crispy mac ‘n’ Cheese 690 25 38 62 1080 340 16 1 165 4 8 19
Bianco Flatbread 380 18 15 38 740 130 9 0 50 1 1 10
Shaved mushroom + Spinach Flatbread 400 18 18 40 930 160 8 0 30 2 2 11
Spicy Fennel Sausage + Poblano Flatbread 390 17 15 42 790 130 7 0 45 2 3 10
APPETIZERS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Tuscan Hummus with Traditional Pita 830 23 23 140 1660 210 0.5 0 0 9 5 23
Tuscan Hummus with Wheat Whole Grain Pita 970 28 33 145 1520 290 0.5 0 0 14 19 27
Spinach artichoke Dip 930 22 51 87 1470 460 23 0 70 9 5 25
Avocado Club egg rolls 1190 47 82 67 2280 740 20 0.5 165 6 25 33
Lettuce Wraps with Chicken 610 32 34 40 1280 310 5 0 150 3 16 16
Lettuce Wraps with Shrimp 480 25 23 40 1490 210 2.5 0 110 3 16 13
Lettuce Wraps with Chicken & Shrimp 700 52 35 40 1590 310 5 0 260 3 16 18
Sesame Ginger Chicken Dumplings 370 20 9 51 1610 80 1 0 60 2 16 10
Tortilla spring rolls Mediterranean Veggie (1 roll) with Marinara 400 16 18 41 860 160 9 0 35 3 5 11
Tortilla spring rolls Baja Chicken (1 roll) with Guacamole 380 17 17 40 930 150 8 0 35 4 2 10
Tortilla spring rolls Thai Chicken (1 roll) with Peanut Sauce 490 18 22 53 1110 200 7 0 20 4 15 13
SOUPS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Sedona tortilla Bowl 480 6 32 44 1330 290 19 0 100 6 7 14
Sedona tortilla Cup 260 3 17 25 670 150 9 0 50 3 4 7
Dakota smashed pea + barley Bowl 340 23 0 66 1300 0 0 0 0 3 5 9
Dakota smashed pea + barley Cup 170 11 0 33 650 0 0 0 0 2 3 5
Two in a bowl 430 15 17 58 1320 150 9 0 50 5 6 12
LITE ADVENTURES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Quinoa + arugula Salad 590 17 36 58 730 310 4.5 0 10 9 13 17
Fire-roasted Chile relleno 420 21 27 29 870 240 11 0 75 6 11 12
Shrimp Scampi Zucchini Fettuccine 470 27 24 30 1030 220 11 0 125 4 5 12
Grilled Chicken Chimichurri 460 41 27 19 820 230 4 0 100 8 7 13
Cedar Plank Salmon 650 52 34 35 500 310 8 0 115 4 12 17
Item Name Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
SALADS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
The Original BBQ Chicken Chopped Full 1090 40 66 87 1800 600 17 0 110 14 23 30
The Original BBQ Chicken Chopped Full With Avocado 1250 42 81 95 1800 730 19 0 110 20 24 36
The Original BBQ Chicken Chopped Half 550 20 33 45 930 300 8 0 55 7 12 15
The Original BBQ Chicken Chopped Half With Avocado 710 22 48 54 930 430 11 0 55 14 13 21
Caramelized Peach Full 900 21 62 75 980 540 13 0 50 12 51 26
Caramelized Peach Full With Nueske’s Applewood Smoked Bacon 960 25 67 75 1230 590 15 0 55 12 51 28
Caramelized Peach Full With Grilled Chicken Breast 1100 55 67 76 1150 590 15 0 145 12 51 31
Caramelized Peach Full With Grilled Shrimp 960 34 63 75 1380 550 14 0 120 12 51 28
Caramelized Peach Full With Sautéed Salmon 1220 42 88 75 1120 770 17 0 95 12 51 35
Caramelized Peach Half 450 10 31 38 490 270 7 0 25 6 25 13
Caramelized Peach Half With Nueske’s Applewood Smoked Bacon 480 12 33 38 610 290 8 0 30 6 25 14
Caramelized Peach Half With Grilled Chicken Breast 650 45 36 38 660 320 8 0 120 6 25 18
Caramelized Peach Half With Grilled Shrimp 510 24 32 38 890 280 7 0 95 6 25 15
Caramelized Peach Half With Sautéed Salmon 770 31 57 38 630 500 10 0 70 6 25 22
Chinese Chicken Full 790 26 36 96 2650 320 5 0 30 12 39 22
Chinese Chicken Half 420 16 18 50 1410 170 2.5 0 20 6 20 12
Italian Chopped Full 990 52 75 25 1490 670 16 0 115 5 7 27
Italian Chopped Half 490 26 37 13 740 340 8 0 60 2 3 13
California Cobb Full With Ranch Dressing 900 40 72 27 1530 650 15 0 315 11 10 25
California Cobb Full With Ranch Dressing & Beets 940 41 72 36 1600 650 15 0 315 13 17 27
California Cobb Full With Bleu Cheese Dressing 1030 43 85 28 1680 770 20 1 335 12 10 29
California Cobb Full With Bleu Cheese Dressing & Beets 1070 45 85 37 1750 770 20 1 335 14 17 30
California Cobb Half With Ranch Dressing 450 20 36 15 770 320 8 0 160 6 5 13
California Cobb Half With Ranch Dressing & Beets 470 21 36 19 800 320 8 0 160 7 9 13
California Cobb Half With Bleu Cheese Dressing 520 22 43 15 840 380 10 0 170 6 6 15
California Cobb Half With Bleu Cheese Dressing & Beets 540 23 43 19 880 380 10 0 170 7 9 15
Roasted Veggie Full 720 14 52 61 920 460 5 0 0 21 26 22
Roasted Veggie Full With Grilled Chicken Breast 910 48 58 61 1080 500 6 0 95 21 26 27
Roasted Veggie Full With Grilled Shrimp 770 27 53 61 1310 460 5 0 70 21 26 23
Roasted Veggie Full With Sautéed Salmon 1040 35 79 61 1050 690 8 0 45 21 26 31
Roasted Veggie Half 360 7 26 30 460 230 2.5 0 0 11 13 11
Roasted Veggie Half With Grilled Chicken Breast 550 41 31 31 620 270 3.5 0 95 11 13 15
Roasted Veggie Half With Grilled Shrimp 420 20 27 30 850 230 2.5 0 70 11 13 12
Roasted Veggie Half With Sautéed Salmon 680 28 53 30 590 460 6 0 45 11 13 20
Moroccan-Spiced Chicken Full 1500 43 99 128 1380 870 10 0 295 27 80 44
Moroccan-Spiced Chicken Half 750 22 50 64 690 430 5 0 145 14 40 22
Thai Crunch Full 1290 45 83 102 1560 740 9 0 40 15 48 37
Thai Crunch Full With Avocado 1460 47 97 110 1570 870 12 0 40 22 48 42
Thai Crunch Half 650 22 41 51 780 370 4.5 0 20 8 24 18
Thai Crunch Half With Avocado 810 25 56 59 790 500 7 0 20 14 25 23
Waldorf Chicken Full 1230 43 87 78 1860 770 18 0 100 10 56 35
Waldorf Chicken Half 610 22 44 39 930 390 9 0 50 5 28 18
Classic Caesar Full 530 17 40 27 810 360 12 0 60 8 6 15
Classic Caesar Full With Grilled Chicken Breast 730 51 45 27 970 400 13 0 155 8 7 19
Classic Caesar Full With Grilled Shrimp 590 30 40 27 1200 360 12 0 135 8 6 16
Classic Caesar Full With Sautéed Salmon 850 38 66 27 940 590 15 0 110 8 6 24
Classic Caesar Half 270 8 20 13 400 180 6 0 30 4 3 7
Classic Caesar Half With Grilled Chicken Breast 460 43 25 14 570 220 7 0 125 4 3 12
Classic Caesar Half With Grilled Shrimp 320 22 20 13 800 180 6 0 105 4 3 9
Classic Caesar Half With Sautéed Salmon 590 29 46 13 540 410 9 0 80 4 3 16
Fat-free Vinaigrette (1.5 fl. oz.) 110 1 0 26 230 5 0 0 0 0 10 3
Fat-free Vinaigrette (3 fl. oz.) 220 1 1 51 460 10 0 0 0 1 20 6
HAND-TOSSED PIZZAS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
The Original BBQ Chicken 1070 56 27 151 2890 250 15 0 90 6 20 29
The Original BBQ Chicken With Nueske’s Applewood Smoked Bacon 1160 62 34 151 3260 310 18 0 105 6 20 31
Hawaiian BBQ Chicken 1110 56 28 161 2890 250 15 0 90 7 28 30
Spicy Chipotle Chicken 1260 59 51 151 2800 460 20 0 145 9 13 35
Thai Chicken 1290 63 45 167 3190 410 15 0 85 10 27 36
Habenaro Carnitas 1170 69 39 140 2410 350 16 0 125 7 11 32
California Club 1320 64 55 147 2810 490 19 0 105 13 9 36
Wild Mushroom 1030 44 38 135 2290 340 16 0.5 65 7 8 29
Wild Mushroom with White Truffle Oil 1070 44 43 135 2290 380 16 0.5 65 7 8 30
The Works 1270 56 55 141 3230 490 21 0 130 8 10 35
Mushroom Pepperoni Sausage 1200 55 50 137 3000 450 21 0 130 7 8 33
Pepperoni 1120 50 42 134 2760 380 20 0 130 5 7 30
Pepperoni with White Truffle Oil 1160 50 46 134 2760 420 21 0 130 5 7 31
Hawaiian 1070 64 27 145 2620 240 13 0 125 6 16 29
White Pizza 1060 48 38 137 2170 340 18 0.5 100 6 9 29
White pizza with Nueske’s Applewood Smoked Bacon 1150 54 45 137 2540 400 21 0.5 110 6 9 32
Five Cheese + Fresh Tomato 1140 55 42 133 2700 380 25 0.5 135 6 7 30
California veggie 1070 50 31 154 2290 280 15 0 70 10 17 30
California veggie with Goat Cheese 1140 55 36 155 2410 320 18 0 90 10 18 31
CRISPY THIN CRUST PIZZAS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Margherita 1330 55 62 127 2650 550 28 0 160 6 8 35
Tostada 1160 46 44 158 2360 400 18 0 90 14 11 33
Tostada with Lime Chicken 1270 59 48 162 2850 430 18 0 120 14 12 36
The Meat Cravers 1590 94 76 132 4620 680 32 0 265 5 8 43
Roasted artichoke + Spinach 1110 48 42 139 2340 370 17 0 95 10 8 31
Roasted artichoke + Spinach with Chicken 1210 62 44 143 2850 400 17 0 120 10 9 33
Pear + Gorgonzola 1420 51 68 157 2330 610 31 0 150 12 23 40
Sicilian 1320 72 57 131 3370 520 25 0 190 6 8 36
Jamaican Jerk Chicken 1250 63 37 165 3980 330 18 0 110 8 37 33
GLUTEN FREE PIZZAS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
GF BBQ Chicken Pizza 1240 45 52 140 2070 470 19 0 90 1 16 33
GF BBQ Chicken pizza with Nueske’s Applewood Smoked Bacon 1330 51 59 140 2440 530 22 0 105 1 16 35
GF Pepperoni Pizza 1290 39 66 123 1940 600 24 0 130 1 3 34
GF Pepperoni pizza with White Truffle Oil 1330 39 71 123 1940 640 25 0 130 1 3 35
GF Margherita Pizza 1510 45 86 121 1830 770 32 0 160 2 3 39
GF Mushroom Pepperoni Sausage 1370 44 74 125 2180 670 25 0 130 2 4 37
PIZZA CRUSTS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Hand-Tossed Original 580 19 2.5 127 1250 20 0 0 0 5 5 16
Hand-Tossed Wheat Whole Grain 720 24 12 132 1110 100 0 0 0 9 19 20
Crispy Thin Crust 570 19 3 122 1250 30 0 0 0 5 5 16
PASTAS AND SPECIALTIES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chicken Tequila Fettuccine 1010 34 59 88 1440 530 33 1 215 7 7 28
Asparagus + Spinach Spaghettini 1010 34 54 103 1410 470 10 0 25 11 7 28
Asparagus + Spinach Spaghettini with Grilled Chicken Breast 1210 68 59 104 1580 510 11 0 120 11 7 33
Asparagus + Spinach Spaghettini with Shrimp 1080 49 55 103 1650 470 10 0 105 11 7 30
Asparagus + Spinach Spaghettini with Sautéed Salmon 1330 55 80 103 1550 700 13 0 70 11 7 37
Jambalaya Fettuccine 1100 58 54 97 2370 470 12 0 220 9 10 30
Four Cheese ravioli 1020 36 65 72 1460 580 38 1 265 5 6 28
Four Cheese ravioli with Sautéed Mushrooms 1130 37 76 76 1460 680 45 1 295 6 7 31
Pesto Cream Penne 1220 33 76 104 1210 680 41 1.5 220 8 11 34
Pesto Cream penne with Chicken 1210 44 77 87 1170 690 41 1.5 255 7 10 33
Pesto Cream penne with Shrimp 1190 45 76 87 1370 680 41 1.5 300 7 10 33
Pesto Cream penne with Chicken & Shrimp 1370 59 89 88 1410 800 49 1.5 370 7 10 38
Kung Pao Spaghetti 830 29 28 115 1610 250 3 0 0 10 13 23
kung pao spaghetti with Chicken 880 40 32 107 1580 280 3.5 0 40 9 13 24
kung pao spaghetti with Shrimp 880 41 32 107 1790 280 3.5 0 85 9 13 24
kung pao spaghetti with Chicken & Shrimp 1020 56 36 117 1830 320 4 0 130 9 13 27
Garlic Cream Fettuccine 1190 30 74 100 1290 660 45 2 245 6 6 33
Garlic Cream Fettuccine with Chicken 1180 41 75 83 1250 680 45 2 285 5 6 32
Garlic Cream Fettuccine with Shrimp 1160 42 74 83 1450 670 45 2 325 5 6 32
Garlic Cream Fettuccine with Chicken & Shrimp 1340 56 87 84 1480 780 52 2 395 5 6 37
Garlic Cream Fettuccine with Sautéed Mushrooms 1200 31 74 103 1290 670 45 2 245 7 7 33
Spaghetti Bolognese 830 37 28 105 1440 250 7 0 65 8 11 22
Spaghetti Bolognese with Sautéed Mushrooms 940 38 39 108 1440 350 14 0 95 9 12 25
Chicken Milanese 910 42 73 32 1500 630 9 0 180 5 6 26
Chicken Piccata 1630 130 78 95 2140 690 24 0 375 8 6 42
TACOS AND SANDWICHES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Carnitas Tacos 880 50 43 76 1730 380 12 0 70 8 5 24
Carnitas Tacos with Avocado 960 51 50 80 1740 450 13 0 70 11 5 27
Fish Tacos 960 36 54 87 1620 480 12 0 95 8 5 27
Fish Tacos with Avocado 1040 37 61 91 1620 540 14 0 95 12 5 29
Grilled veggie Sandwich 650 23 31 72 1040 280 9 0 45 5 6 18
California Club Chicken Sandwich 740 31 36 73 1450 330 5 0 45 6 5 20
California Club Turkey Sandwich 760 39 35 71 1750 320 5 0 75 6 6 20
Grilled Chicken Caesar Sandwich 800 53 34 68 1190 300 6 0 125 3 6 21
Italian Deli Sandwich 1040 46 66 68 2540 590 18 0 125 3 3 29
Side for Sandwiches – Caesar Salad 200 5 17 7 310 150 4 0 25 2 2 6
DESSERTS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Salted Caramel Pudding 530 5 34 51 745 305 20 0 206 0 40 15
Red Velvet Cake 810 7 44 96 370 390 19 0 120 1 75 22
Red Velvet Cake with häagen-dazs 1090 12 63 119 420 560 31 0.5 215 1 96 30
Key lime Pie 790 10 44 94 300 400 25 0.5 125 1 75 22
Belgian Chocolate Soufflé Cake 690 8 51 53 65 460 30 1 235 5 43 20
Belgian ChoColate Soufflé with häagen-dazs 970 13 70 76 120 630 41 1.5 335 5 64 28
Butter Cake 1100 10 73 103 640 660 45 2 315 6 64 31
Butter Cake with häagen-dazs 1380 15 92 125 700 830 56 2.5 415 6 86 39
Tiramisu 820 10 62 52 210 560 33 0.5 335 1 41 23
SMOOTHIES AND BLENDED BEVERAGES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Non-fat Yogurt Smoothies Strawberry 220 2 0 52 130 0 0 0 0 2 44 6
Non-fat Yogurt Smoothies Strawberry Banana 220 2 0 52 98 2 0 0 0 3 40 6
Non-fat Yogurt Smoothies Mango 200 2 0 50 130 0 0 0 0 4 44 6
Non-fat Yogurt Smoothies Mango Banana 210 2 0 51 98 2 0 0 0 5 40 6
Flavored Frozen Lemonade Original 180 0 0 46 13 0 0 0 0 1 41 5
Flavored Frozen Lemonade Strawberry 210 0 0 52 28 0 0 0 0 1 47 6
Flavored Frozen Lemonade Peach 180 0 0 45 9 0 0 0 0 1 40 5
Flavored Frozen Lemonade Raspberry 230 0 0 56 19 0 0 0 0 1 51 6
Flavored Frozen Lemonade Mango 240 0 0 59 16 0 0 0 0 1 53 6
Flavored Coladas Strawberry 350 1 8 68 39 72 7 0 0 2 65 10
Flavored Coladas Pineapple 460 2 13 85 37 114 12 0 0 2 81 13
Flavored Coladas Mango Raspberry 420 0 1 101 27 7 1 0 0 0 96 11
BEVERAGES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Cranberry Cooler 50 0 0 12 13 0 0 0 0 0 12 1
Fresh Lemonade 130 0 0 32 13 0 0 0 0 0 29 3
Flavored Fresh Lemonade Strawberry 180 0 0 45 19 0 0 0 0 0 41 5
Flavored Fresh Lemonade Peach 180 0 0 46 14 0 0 0 0 0 42 5
Flavored Fresh Lemonade Raspberry 180 0 0 45 19 0 0 0 0 0 42 5
Flavored Fresh Lemonade Mango 190 0 0 48 16 0 0 0 0 0 44 5
Freshly Brewed Iced Tea 0 0 0 0 7 0 0 0 0 0 0 0
Flavored Iced Teas Strawberry 70 0 0 17 15 0 0 0 0 0 16 2
Flavored Iced Teas Peach 70 0 0 18 10 0 0 0 0 0 17 2
Flavored Iced Teas Mango 80 0 0 20 12 0 0 0 0 0 19 2
Coke 100 0 0 27 2 0 0 0 0 0 27 3
diet Coke 0 0 0 0 10 0 0 0 0 0 0 0
Sprite 100 0 0 26 22 0 0 0 0 0 26 3
Coke Zero 0 0 0 0 4 0 0 0 0 0 0 0
Caffeine-free Diet Coke 0 0 0 0 10 0 0 0 0 0 0 0
Cherry Coke 105 0 0 28 4 0 0 0 0 0 28 3
Fresca 2 0 0 0 1 0 0 0 0 0 0 0
Seagram’s Ginger ale 90 0 0 24 3 0 0 0 0 0 24 3
Barq’s root Beer 115 0 0 30 24 0 0 0 0 0 30 3
Dr Pepper 90 0 0 26 30 0 0 0 0 0 26 3
Acqua Panna natural mineral Water 0 0 0 0 0 0 0 0 0 0 0 0
San Pellegrino Sparkling mineral Water 0 0 0 0 21 0 0 0 0 0 0 0
Coffee 0 0 0 0 5 0 0 0 0 0 0 0
Tazo hot teas Awake, Earl Grey, Zen or Calm 0 0 0 0 0 0 0 0 0 0 0 0
CPKIDS KIDS MENU Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Kids Beverages: APPLE JUIcE 110 0 0 25 9 0 0 0 0 0 25 3
Kids Beverages: LEMONADE 100 0 0 25 10 0 0 0 0 0 22 3
Kids Beverages: MILK 160 8 8 13 125 72 5 0 35 0 12 4
Kids Beverages: CHOCOLATE MILK 260 7 7 41 124 61 4 0 29 0 34 7
PIZZA Kids ORIGINAL BBQ ChIcKEN 560 25 9 89 1470 80 4.5 0 30 3 10 14
PIZZA Kids MushROOM PePPeRONI sAusAGe 610 25 19 82 1430 170 7 0 50 3 4 16
PIZZA Kids hAwAIIAN 580 30 10 87 1340 90 4.5 0 50 3 9 15
PIZZA Kids TRAdItIONAl Cheese 560 23 12 83 1180 110 6 0 30 2 5 14
PIZZA Kids PePPeRONI 600 25 17 82 1390 150 8 0 45 2 4 16
PASTA & SALAD Kids CuRly MAc ‘N’ Cheese 770 21 46 69 780 410 28 1.5 160 4 5 21
PASTA & SALAD Kids CuRly MAc ‘N’ Cheese With Edamame 800 25 47 71 780 420 28 1.5 160 5 5 22
PASTA & SALAD Kids FusIllI WIth MeAt SAuce 500 21 14 70 660 130 3.5 0 30 5 6 13
PASTA & SALAD Kids ButteRed FusIllI 410 12 13 61 540 120 7 0 30 4 1 11
PASTA & SALAD Kids FusIllI OlIve OIl 430 12 16 61 540 140 1.5 0 0 4 1 12
PASTA & SALAD Kids FusIllI WIth TOMAtO SAuce 400 13 8 68 680 70 1 0 0 6 6 11
PASTA & SALAD Kids FusIllI AlFRedO 690 19 40 65 520 360 24 1 135 4 3 19
PASTA & SALAD Kids SAlAd 260 4 21 15 310 190 3.5 0 15 3 3 7
CHICKEN Kids GRIlled ChIcKeN BReAstwIth BROccOlI 240 39 6 9 210 50 1.5 0 95 5 3 6
CHICKEN Kids CRIsPy ChIcKeN WIth BROccOlI 590 29 33 47 2000 300 6 0 80 7 16 16
SWEETS Kids FResh FRuIt 60 1 0 16 0 0 0 0 0 1 13 2
SWEETS Kids SuNdAe 570 6 37 53 80 340 23 1 145 2 47 16
SWEETS Kids BROwNIe 490 4 24 67 240 210 7 0 35 2 46 14

Are you looking for a Hardee’s calorie counter online? Well, the chart below will help you find nutritional information about Hardee’s menu items.

Here are some commonly asked questions about Hardee’s meals:

How many calories are in a Hardee’s Monster Biscuit? Answer: 720.
How many calories are in a Hardee’s 1/3 lb. Mushroom and Swiss Thickburger? Answer: 670.
How many carbs are in a Charbroiled Chicken Club Sandwich? Answer: 38 g.
How much fat is in a Loaded Omelet Buscuit? Answer: 33 g.

Item Name Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
BREAKFAST
Made from Scratch Biscuit™ 85 300 5 15 36 780 130 4 0 3 2 8
Cinnamon ‘N’ Raisin™ Biscuit 81 300 3 15 40 680 130 3.5 0 1 17 9
Jelly Biscuit 113 430 5 26 45 890 230 6 0 3 9 12
Sausage Biscuit 126 490 12 33 37 1150 290 10 30 3 3 14
Sausage & Egg Biscuit 169 550 17 37 37 1210 330 12 210 3 3 15
Country Ham Biscuit 120 370 15 19 37 1610 170 6 35 3 2 10
Chicken Fillet Biscuit 173 550 20 32 47 1330 290 7 45 4 3 15
Country Steak Biscuit 142 510 13 31 44 1180 280 9 25 4 3 14
Bacon, Egg & Cheese Biscuit 148 450 15 26 36 1210 240 9 195 3 2 12
Ham, Egg & Cheese Biscuit 174 440 19 24 37 1430 210 8 205 3 2 12
Loaded Omelet Biscuit 171 520 20 33 37 1430 300 12 215 3 2 14
Monster Biscuit ® 236 720 30 49 38 2180 440 18 250 3 3 20
Biscuit ‘N’ Gravy™ 227 460 9 26 49 1390 230 7 10 3 2 13
Sunrise Croissant™ with Ham 163 440 20 27 28 1100 250 12 220 1 4 12
Frisco Breakfast Sandwich® 194 440 24 19 43 1560 170 8 215 2 5 12
Pancakes* (3) 137 310 9 5 56 620 50 1 30 2 14 8
Low Carb Breakfast Bowl® 245 690 39 58 3 1670 520 23 630 1 1 19
Loaded Breakfast Burrito 254 710 36 45 40 1640 400 19 430 2 1 19
Big Country Breakfast Platter – Bacon* 330 870 26 44 91 1740 390 11 390 6 12 24
Hash Rounds® – Small 83 260 2 17 26 320 150 3.5 0 3 1 7
Hash Rounds® – Medium 120 380 3 25 37 460 220 5 0 4 1 11
Hash Rounds® – Large 163 520 4 33 50 630 300 7 0 5 2 14
Grits 142 110 2 4.5 16 480 40 1 0 1 0 3
THICK BURGERS AND SANDWICHES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
1/3 LB** Original Thickburger® 353 810 29 52 54 1720 460 16 95 4 10 22
1/3 LB** Cheeseburger Thickburger® 251 630 28 33 53 1690 300 13 80 3 10 17
1/3 LB** Mushroom & Swiss Thickburger® 262 670 31 38 50 1690 340 16 95 3 5 18
1/3 LB** Bacon Cheese Thickburger® 334 850 32 56 51 1590 510 18 105 4 7 23
1/3 LB** Frisco Thickburger® 298 880 33 59 46 1990 530 20 115 2 6 23
1/3 LB** Low Carb Thickburger® 277 480 21 36 9 1160 330 13 90 1 6 12
2/3 LB** Double Thickburger® 469 1160 48 78 55 2520 700 28 180 4 10 31
2/3 LB** Monster Thickburger® 382 1300 57 93 47 2860 830 35 210 3 5 34
The Six Dollar Thickburger® 395 940 34 63 60 1790 570 23 125 4 16 26
Original Turkey Burger 235 390 28 17 32 860 160 3.5 75 3 7 10
Little Thickburger® 225 570 24 39 35 1190 350 12 80 3 7 16
Little Thick Cheeseburger 166 420 24 23 34 1160 200 9 65 3 8 12
Charbroiled Chicken Club Sandwich 244 540 29 31 38 1510 280 8 80 3 10 15
Charbroiled BBQ Chicken Sandwich 215 310 23 6 44 1070 50 1 45 3 15 9
Low Carb Charbroiled Chicken Club Sandwich 227 340 24 22 13 1230 200 7 75 1 8 9
Hand Breaded Chicken Fillet™ Sandwich 311 680 34 38 56 1510 340 7 90 4 7 19
Spicy Chicken Sandwich 156 430 14 24 44 1300 210 4.5 30 3 3 12
Regular Roast Beef Sandwich 128 290 18 14 28 850 120 5 40 2 4 8
Big Roast Beef™ 205 460 29 20 46 1350 180 7 70 4 5 13
Hot Ham ‘N’ Cheese™ 130 280 18 11 29 1170 100 4.5 35 1 4 8
Big Hot Ham ‘N’ Cheese™ 238 480 33 19 48 2220 170 8 75 3 6 13
Fish Supreme Sandwich 200 530 20 34 37 1130 310 6 40 3 9 15
Jumbo Chili Dog 145 370 15 25 24 1190 220 8 50 2 6 10
Double Cheeseburger 166 410 25 21 34 900 190 9 70 2 7 11
Small Cheeseburger 124 310 16 15 32 780 130 6 40 1 6 9
Small Hamburger 111 270 14 11 31 560 100 4 30 1 6 8
3 Piece Hand Breaded Chicken Tenders 128 260 25 13 13 770 110 3 70 2 0 7
5 Piece Hand Breaded Chicken Tenders 213 440 41 21 21 1290 190 5 115 3 0 12
Kids Meal – Chicken Tenders 162 400 19 19 37 960 170 4 45 4 0 11
Kids Meal – Cheeseburger 203 540 19 26 61 1230 230 6 40 4 6 15
Kids Meal – Hamburger 190 490 16 23 60 1010 200 5 30 4 6 14
SIDES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Natural Cut French Fries – Kids 79 330 3 11 30 560 100 2 0 3 0 6
Natural Cut French Fries – Small 116 340 4 16 43 670 150 3 0 4 0 9
Natural Cut French Fries – Medium 166 480 5 23 62 960 210 4 0 6 0 13
Natural Cut French Fries – Large 193 560 6 27 73 1120 240 5 0 7 1 16
Crispy Curls™ – Small 117 360 5 18 46 910 160 4 0 4 0 10
Crispy Curls™ – Medium 152 470 6 23 60 1180 210 6 0 5 0 13
Crispy Curls™ – Large 184 570 7 28 72 1400 250 7 0 6 0 16
Beer Battered Onion Rings 122 410 3 24 45 470 220 5 0 3 5 11
Side Salad (no dressing) 191 120 7 7 7 160 70 5 20 2 4 3
FRIED CHICKEN AND SIDES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Fried Chicken Breast 148 370 29 15 29 1190 130 4 75 0 0 10
Fried Chicken Wing 66 200 10 8 23 740 70 2 30 0 0 5
Fried Chicken Thigh 121 330 19 15 30 1000 130 4 60 0 0 9
Fried Chicken Leg 69 170 13 7 15 570 60 2 45 0 0 5
Cole Slaw (small = 1 serving) 113 170 1 10 20 140 90 2 10 2 16 5
Mashed Potatoes (small = 1 serving) 142 90 1 2 17 410 15 0 0 0 1 2
DESSERTS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chocolate Chip Cookie 68 290 4 11 44 280 100 5 20 0 26 8
Chocolate Chip Cookie – Fresh Baked 57 290 2 15 35 170 130 8 0 1 17 8
Apple Turnover (Without Cinnamon Sugar Topping) 85 270 3 13 35 260 120 3.5 5 1 11 7
Peach Cobbler (small) 180 290 1 7 56 230 60 1 0 1 45 8
Single Scoop Ice Cream Cone† 126 290 6 13 37 140 120 8 45 0 26 8
Single Scoop Ice Cream Bowl† 113 240 5 13 27 85 120 8 45 0 22 7
Hand Scooped Ice-Cream Shake™† 397 710 14 33 86 260 300 23 100 0 68 19
Hand Scooped Ice-Cream Malt™† 414 780 17 35 98 330 320 24 105 0 76 21
BURRITOS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Red Burrito (Beef) 381 710 38 34 62 2270 310 17 95 7 5 19
Red Burrito (Steak) 359 660 35 31 60 2420 280 16 85 7 4 18
Red Burrito (Chicken) 361 630 35 28 60 2160 250 14 90 7 4 17
Grilled Steak Burrito 257 520 28 20 56 1780 180 10 55 6 3 14
Grilled Chicken Burrito 259 480 27 17 55 1520 150 8 60 6 3 13
Beef Bean and Cheese Burrito 279 560 30 24 57 1630 210 11 65 6 4 15
Bean and Cheese Burrito 210 430 17 16 54 1240 150 8 30 6 2 12
“Make it Wet” 102 140 7 10 5 640 40 6 30 1 1 4
TACOS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Soft Taco (Beef) 108 210 12 11 17 580 100 5 35 0 1 6
Soft Taco (Steak) 122 240 16 12 18 920 110 5 45 0 1 7
Soft Taco (Chicken) 124 200 16 8 17 660 80 4 45 0 0 5
Hard Taco (Beef) 95 170 11 12 13 340 110 5 35 1 1 6
Hard Taco (Steak) 109 200 15 13 13 680 110 5 45 1 1 6
Hard Taco (Chicken) 111 160 15 9 12 420 80 4 45 1 0 5
Southwest Chicken Soft Taco 116 250 16 14 17 660 120 5 50 0 1 7
OTHER ITEMS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Quesadilla 163 560 26 33 40 1140 300 19 85 2 1 15
Chicken Quesadilla 228 720 36 45 42 1540 410 21 125 2 1 19
Steak Quesadilla 225 760 37 49 42 1800 440 22 120 2 1 21
Super Nachos 306 690 16 29 90 1040 260 8 20 5 5 19
Super Nachos (Beef) 375 820 29 36 93 1410 330 10 55 5 6 22
Super Nachos (Chicken) 357 740 27 30 91 1320 270 8 50 5 5 20
Super Nachos (Steak) 354 740 35 38 106 2300 350 11 45 14 6 25
Taco Salad (Beef) 579 1080 49 64 79 2460 580 21 110 8 11 30
Taco Salad (Chicken) 539 920 44 51 74 2240 460 15 100 8 9 25
Taco Salad (Steak) 534 1000 44 58 76 2770 520 18 95 8 9 27
Chips and Salsa 210 300 8 22 60 400 200 4.5 0 1 3 13
SIDE ITEMS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Refried Beans in tortilla bowl 136 360 12 18 38 880 160 5 5 7 1 10
Fresh Salsa 111 30 1 0 7 370 5 0 0 1 3 1
Sour Cream 40 50 2 4 3 40 30 2 15 0 3 2
Queso 85 110 2 8 5 570 70 3 10 0 2 3
Chips Side 37 100 3 8 20 210 70 2 0 0 0 5
CONDIMENTS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Salsa 57 15 0 0 3 400 0 0 0 1 1 0
Hot Sauce 57 0 0 0 0 200 0 0 0 0 0 0
Jalapeno Coins 30 5 0 0 1 350 0 0 0 1 0 0

Are you looking for a Five Guys calorie counter online? Well, the chart below will help you find nutritional information about Five Guys Burgers and Fries food.

Here are some commonly asked questions about Five Guys Burgers and Fries meals:

How many calories are in a Five Guys Cheeseburger? Answer: 840.
How many calories are in Five Guys Regular Fries? Answer: 953.
How many carbs are in a Hot Dog? Answer: 40 g.
How much fat is in a Grilled Cheese Sandwich? Answer: 26 g.

Item Name Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
BURGERS
Hamburger 265 700 39 43 39 430 400.00 20 0.00 125 2 8.00 19
Cheeseburger 303 840 47 55 40 1050 500.00 27 0.00 165 2 9.00 23
Bacon Burger 279 780 43 50 39 690 460.00 23 0.00 140 2 8.00 21
Bacon Cheeseburger 317 920 51 62 40 1310 560.00 30 0.00 180 2 9.00 25
Little Hamburger 171 480 23 26 39 380 240 12 0 65 2 8.00 13
Little Cheeseburger 190 550 27 32 39.5 690 290 15 0 85 2 8.50 15
Little Bacon Burger 185 560 27 33 39 640 300 15 0 80 2 8.00 15
Little Bacon Cheeseburger 204 630 31 39 39.5 950 350 18 0 100 2 8.50 17
Hot Dog 167 545 18 35 40 1130 315 16 0 61 2 8.00 15
Cheese Dog 186 615 22 41 40.5 1440 365 19 0 81 2 8.50 17
Bacon Dog 181 625 22 42 40 1390 375 19 0 76 2 8.00 17
Bacon Cheese Dog 200 695 26 48 40.5 1700 425 22 0 96 2 8.50 19
Veggie Sandwich 209 440 16 15 60 1040 140 6 0 25 2 14.00 12
Grilled Cheese 110 470 11 26 41 715 230 9 0 35 3 10.00 12
BLT 201 533 15.5 34 42 931 300 12 0 45 3 9.60 15
Cheese Veggie 228 510 20 21 60.7 1350 190 10 0 45 2 14.40 14
Hamburger 188 440 32 34 0 100 320 16 0 120 0 0.00 12
Cheeseburger 226 580 40 46 1 720 420 23 0 160 0 1.00 16
Bacon Burger 202 520 36 41 0 360 380 19 0 135 0 0.00 14
Bacon Cheeseburger 240 660 44 53 1 980 480 26 0 175 0 1.00 18
Little Hamburger 94 220 16 17 0 50 160 8 0 60 0 0.00 6
Little Cheeseburger 113 290 20 23 0 360 210 12 0 80 0 0.50 8
Little Bacon Burger 108 300 20 24 0 310 220 11 0 75 0 0.00 8
Little Bacon Cheeseburger 127 370 24 30 0 620 270 15 0 95 0 0.50 10
Hot Dog 90 285 11 26 1 800 235 12 0 56 0 0.00 8
Cheese Dog 109 355 15 32 1.5 1110 285 16 0 76 0 0.50 10
Bacon Dog 104 365 15 33 1 1060 295 15 0 71 0 0.00 10
Bacon Cheese Dog 123 435 19 39 1.5 1370 345 19 0 91 0 0.50 12
Cheese (1 slice) 19 70 4 6 0 310 50 4 0 20 0 0.00 2
Bacon (2 slices) 14 80 4 7 0 260 60 3 0 15 0 0.00 2
Bun 77 260 7 9 39 330 80 4 0 5 2 8.00 7
Burger Patty 94 220 16 17 0 50 160 8 0 60 0 0.00 6
Hot Dog 90 285 11 26 1 800 235 12 0 56 0 0.00 8
Mushrooms 21 5 0 0 1 55 0 0 0 0 0 1.00 0
Green Peppers 25 5 0 0 1 1 0 0 0 0 0 0.00 0
Onions 26 10 0 0 2 1 0 0 0 0 0 1.00 0
Jalapenos 11 3 0 0 0 0 0 0 0 0 0 0.00 0
Lettuce 30 4 0 0 1 3 0 0 0 0 0 0.00 0
Tomatoes 52 9 0 0 2 3 0 0 0 0 0 1.00 0
Mayonnaise 14 100 0 11 0 70 100 2 0 10 0 0.00 3
Heinz Ketchup 17 20 0 0 5 160 0 0 0 0 0 4.00 1
A.1. Original Steak Sauce 17 15 0 0 3 280 0 0 0 0 0 2.00 0
Cattlemen’s BBQ Sauce 28 60 0 0 15 400 0 0 0 0 0 10.00 2
French’s Yellow Mustard 5 0 0 0 0 55 0 0 0 0 0 0.00 0
Frank’s Original Hot Sauce 5 0 0 0 0 200 0 0 0 0 0 0.00 0
Mt. Olive Special Sweet Green Relish 15 15 0 0 4 85 0 0 0 0 0 3.00 0
Mt. Olive Fresh Kosher Dill Pickles 28 5 0 0 1 260 0 0 0 0 0 0.00 0
FRIES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Little Fry 227 526 8 23 72 531 204 4 0 0 8 2.00 15
Regular Fries 411 953 15 41 131 962 370 7 0 0 15 4.00 27
Large Fries 567 1314 20 57 181 1327 511 10 0 0 21 6.00 37

Are you looking for a Fazoli’s calorie counter online? Well, the chart below will help you find nutritional information about Fazoli’s food.

Here are some commonly asked questions about Fazoli’s meals:

How many calories are in Fazoli’s Twice Baked Lasagna? Answer: 740.
How many calories are in a Fazoli’s Breadstick? Answer: 100 in each.
How many calories are in Fazoli’s Alfredo? Answer: 320.
How many carbs are in Fazoli’s Breadstick? Answer: 20g.

Item Name Serving Size (oz) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers vit a % vit c % calc % Iron %
PASTA DISHES
Three Cheese Baked Ravioli 6.1 oz 330 16 18 25 820 160 11 0 70 1 4 9 25 6 35 6
Chicken Mushroom Alfredo Bake 9.2 oz 400 22 17 36 960 160 8 0 70 2 4 10 10 10 20 10
Baked Chicken Penne & Peppers 8.8 oz 350 21 13 35 820 120 7 0 60 4 6 9 20 20 20 10
Lite Baked Spaghetti 7.3 oz 350 11 7 43 430 60 3.5 0 15 3 6 8 15 15 10 15
OVEN BAKED FLATBREAD PIZZAS Serving Size (oz) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers vit a % vit c % calc % Iron %
Tuscan Chicken 9.9 oz 440 26 11 59 1380 100 4 0 45 4 7 12 20 70 20 25
Chicken Margherita 11 oz 520 28 18 60 1400 160 7 0 60 4 8 14 25 20 30 25
FRESH CHOPPED SALADS Serving Size (oz) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers vit a % vit c % calc % Iron %
Caesar Italia with Creamy Caesar 13.9 oz 540 31 35 31 1390 320 7 0 75 4 6 15 140 30 15 15
Fazoli’s® Italian House with Red Wine Vinaigrette 14 oz 500 22 37 14 2470 330 12 0 85 4 8 13 140 70 15 25
Cherry Apple Almond with Cherry Vinaigrette 13.8 oz 520 28 25 45 1170 230 6 0 85 6 37 14 180 50 25 20
Side Chopped Salad Dressing excluded 4.1 oz 70 4 4.5 5 80 40 2.5 0 15 1 2 2 90 30 10 4
SALAD DRESSINGS Serving Size (oz) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers vit a % vit c % calc % Iron %
House Italian 1.5 oz 160 0 14 7 760 130 2 0 0 0 7 4 0 0 0 2
Fat Free Italian 1.5 oz 25 0 0 6 390 0 0 0 0 0 3 1 2 2 0 0
Creamy Caesar 1.5 oz 230 1 25 1 350 220 4 0 45 0 0 7 0 0 0 0
Red Wine Vinaigrette 1.5 oz 110 0 10 3 410 90 1.5 0 0 0 2 3 0 0 0 0
Honey French 1.5 oz 220 0 18 14 310 160 3 0 0 0 13 6 0 0 0 0
Cherry Vinaigrette 1.5 oz 100 0 8 6 180 72 1 0 0 0 6 3 0 0 0 0
Lite Ranch 1.5 oz 120 1 12 2 350 110 2 0 5 0 1 3 0 0 0 0
Ranch 1.5 oz 220 1 24 2 420 210 4 0 10 0 2 6 0 0 0 0
Croutons (Pack) 0.5 oz 70 2 3 8 100 25 0 0 0 0 0 2 0 0 0 20
SAMPLERS Serving Size (oz) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers vit a % vit c % calc % Iron %
Spicy Sampler 24 oz 1040 50 36 126 2740 320 15 0 110 9 16 28 70 30 35 45
Classic Sampler 20.8 oz 880 37 26 121 1960 240 13 0 70 9 15 23 30 25 35 35
Ultimate Sampler 27.9 oz 1140 48 30 164 2480 270 14 0 75 12 21 30 40 35 35 50
FRESH MADE PASTAS Serving Size (oz) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers vit a % vit c % calc % Iron %
Chicken Carbonara 18.6 oz 790 43 26 88 1800 230 13 0 120 4 9 20 10 15 25 25
OVEN BAKED PASTAS Serving Size (oz) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers vit a % vit c % calc % Iron %
Baked Spaghetti 13.4 oz 570 26 20 68 1000 180 12 0.5 55 5 12 15 35 30 40 25
Baked Ziti 14 oz 680 36 29 69 1510 260 16 1 80 6 11 18 30 25 50 30
Baked Alfredo Bowtie 13.8 oz 760 32 38 68 1470 340 23 0.5 115 3 8 20 20 0 60 15
Twice-Baked Lasagna 14.9 oz 740 40 34 69 1950 310 19 0.5 95 7 11 20 35 25 70 30
Penne Romano 16.2 oz 860 42 43 75 2090 390 19 1 110 8 12 23 70 30 45 35
Chicken Parmigano 19.3 oz 840 47 30 94 2140 270 13 0.5 105 7 14 22 45 35 45 30
Penne with Creamy Basil Chicken 18.3 oz 890 48 44 71 2160 400 20 0.5 160 4 8 24 30 10 60 25
Chicken Broccoli Penne Bake 21.3 oz 850 49 35 76 2190 320 20 0.5 160 6 11 22 25 60 60 20
TOP IT OPTIONS Serving Size (oz) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers vit a % vit c % calc % Iron %
Roasted Chicken 3.6 oz 110 20 3 1 570 25 0 0 60 0 0 3 2 0 0 6
Sauteed Broccoli 3 oz 80 1 5 4 150 45 1 0 0 2 2 2 0 50 2 0
Asiago Mushroom 3 oz 180 7 16 4 390 140 6 0 25 0 1 5 10 0 20 2
Cheesy Meatball 3.5 oz 300 16 22 7 770 200 10 0 70 1 1 8 8 4 15 10
Italian Sausage & Peppers 3 oz 230 11 17 7 680 150 5 0 40 2 2 6 50 25 2 6
SPICE IT UP Serving Size (oz) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers vit a % vit c % calc % Iron %
Hot Sauce with a Roasted Pepper 0.25 oz 25 0 2 1 300 20 0 0 0 0 0 1 2 0 0 0
SNACKS Serving Size (oz) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers vit a % vit c % calc % Iron %
Garlic Breadstick (1 each) 1.7 oz 150 3 7 20 290 60 1.5 0 0 1 1 4 0 2 4 4
Breadstick, Dry (1 each) 1.4 oz 100 3 2 20 160 15 0 0 0 0 1 3 0 2 4 4
Toasted Ravioli (Six) 6.7 oz 340 14 8 54 1220 70 4 0 45 4 6 9 25 30 15 15
Toasted Ravioli (Twelve) 13.5 oz 690 28 16 108 2450 150 8 0 90 8 12 19 50 60 30 25
PICK YOUR PASTA Serving Size (oz) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers vit a % vit c % calc % Iron %
Spaghetti, Fettuccine, Penne, or Bowtie 10 oz 510 16 7 91 0 60 0 0 0 4 4 13 0 0 0 20
Ravioli 5.6 oz 350 19 14 37 550 130 8 0 80 2 2 9 25 0 35 8
Whole Wheat Penne 10 oz 510 18 7 89 0 60 0 0 0 11 4 13 0 0 0 20
with Marinara 8.1 oz 90 3 0 19 950 5 0 0 0 4 13 2 40 40 0 10
with Creamy Marinara 8.1 oz 250 6 15 19 1310 140 9 0 45 1 9 6 20 15 15 4
with Meat Sauce 9 oz 210 12 9 21 1560 80 3.5 0 20 5 12 6 30 35 4 15
with Alfredo 8.1 oz 320 7 23 18 1490 210 14 0 70 0 7 9 15 0 25 0
with Creamy Basil 8.1 oz 440 9 38 17 1510 340 15 1 60 0 6 12 25 4 30 4
TOP IT OPTIONS Serving Size (oz) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers vit a % vit c % calc % Iron %
Roasted Chicken 3.6 oz 110 20 3 1 570 25 0 0 60 0 0 3 2 0 0 6
Italian Sausage & Peppers 3 oz 230 11 17 7 680 150 5 0 40 2 2 6 50 25 2 6
Cheesy Meatball 3.5 oz 300 16 22 7 770 200 10 0 70 1 1 8 8 4 15 10
Asiago Mushroom 4 oz 290 14 25 4 570 220 12 0.5 55 0 1 8 15 0 40 2
Sauteed Broccoli 3 oz 80 1 5 4 150 45 1 0 0 2 2 2 0 50 2 0
SPICE IT UP Serving Size (oz) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers vit a % vit c % calc % Iron %
Hot Sauce with a Roasted Pepper 0.25 oz 25 2 2 0 1 20 0 0 300 0 0 1 0 0 0  
FAZOLI’S PIZZA Serving Size (oz) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers vit a % vit c % calc % Iron %
Triple Cheese Slice 4.3 oz 330 16 15 32 670 130 8 0 40 1 2 9 10 2 30 15
Pepperoni Slice 4.2 oz 330 16 15 31 770 140 8 0 35 1 2 9 8 2 25 10
Stuffed Pizza Stick Pepperoni 4.2 oz 280 14 9 35 560 80 4 0 20 2 3 7 6 8 20 10
Stuffed Pizza Stick Cheese 4.2 oz 240 14 8 35 480 70 4 0 15 2 3 7 6 8 20 10
OVEN BAKED Serving Size (oz) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers vit a % vit c % calc % Iron %
Sicilian Sausage with Hot Pepper Ranch 14 oz 960 34 56 66 2230 500 16 0 90 4 10 25 60 35 30 25
Chicken Asiago with Pesto Ranch 16 oz 990 49 57 65 2510 510 18 0 140 3 9 26 50 30 45 25
Crispy Chicken Parma with Marinara 18.3 oz 890 55 34 88 2590 310 17 0 115 6 12 23 80 45 70 30
Fazoli’s® Original 14.9 oz 840 42 41 43 2520 370 15 0 105 2 9 19 20 70 30 20
Turkey Club Italiano 13.8 oz 730 43 28 43 2120 250 10 0 90 2 8 16 20 20 25 40
Smoked Turkey Basil 14.1 oz 770 40 36 42 1940 330 11 0 80 3 6 18 30 25 30 50
Ultimate Meatball Smasher 13.8 oz 1030 48 54 49 2580 480 24 1 145 3 6 24 20 15 40 30
KID’S MEALS Serving Size (oz) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers vit a % vit c % calc % Iron %
Spaghetti, Fettuccine, Penne, or Bowtie 4 oz 200 6 2.5 36 0 25 0 0 0 2 2 5 0 0 0 8
Ravioli 2.8 oz 180 9 7 18 270 60 4 0 40 1 1 5 15 0 20 4
Marinara 2.7 oz 30 1 0 6 320 0 0 0 0 1 4 1 15 15 0 4
Meat 2.7 oz 70 4 3 7 520 25 1 0 5 2 4 2 10 10 2 6
Alfredo 2.7 oz 110 2 8 6 500 70 4.5 0 25 0 2 3 4 0 8 0
DRINKS Serving Size (oz) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers vit a % vit c % calc % Iron %
Italian Lemon Ice – Small 14 oz 170 0 0 46 15 0 0 0 0 0 46 5 0 0 0 0
Italian Lemon Ice – Medium 20 oz 250 0 0 65 20 0 0 0 0 0 65 7 0 0 0 0
Italian Lemon Ice with Strawberry 20 oz 270 0 0 70 55 0 0 0 0 0 70 8 0 15 0 0
SWEET TREATS Serving Size (oz) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers vit a % vit c % calc % Iron %
NY Style Cheesecake with Strawberry 6.3 oz 630 8 45 49 630 410 26 1 160 1 32 18 30 15 8 4
Turtle Cheesecake 5.7 oz 590 7 37 56 330 330 17 0 95 2 34 16 20 0 4 8
Chocolate Layer Cake 6.8 oz 700 7 38 87 550 350 17 0.5 60 4 63 20 10 0 6 40
Chocolate Chunk Cookie 4 oz 510 5 26 68 350 230 15 0 75 3 39 15 15 0 2 15

Are you looking for a Pizza Ranch calorie counter online? Well, the chart below will help you find nutritional information about Pizza Ranch food.

Here are some commonly asked questions about Pizza Ranch meals:

How many calories are in a Pizza Ranch Small Original Crust Chicken Bacon Ranch Pizza? Answer: 230 per slice.
How much protein is in a Pizza Ranch Small Thin Crust California Chicken Pizza? Answer: 7 g per slice.
How many calories are in a Pizza Ranch Small Original Crust Pepperoni Pizza? Answer: 210 per slice.
How many calories are in a Pizza Ranch Large Original Crust Barbecue Chicken Pizza? Answer: 220 per slice.

Item Name Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
ORIGINAL CRUST: SMALL PIZZA
Bacon Cheeseburger 1 slice of 6 200 9 7 26 280 60 3 15 1 3 5
BBQ Chicken 1 slice of 6 200 9 5 27 220 50 3 15 1 3 5
Beef 1 slice of 6 190 8 6 26 200 50 3 15 1 2 5
Beef & Blue 1 slice of 6 220 9 9 25 260 80 4 20 1 2 6
BLT 1 slice of 6 260 7 13 26 240 120 4 15 1 3 7
Bronco 1 slice of 6 210 9 8 26 280 70 4 20 1 2 6
Buffalo Chicken 1 slice of 6 210 8 8 25 330 70 3 20 1 2 6
California Chicken 1 slice of 6 220 8 9 25 160 80 4 15 1 2 6
Canadian Bacon 1 slice of 6 180 8 5 26 190 45 3 15 1 2 5
Cheese 1 slice of 6 210 9 7 26 180 70 4 20 1 2 5
Chicken Bacon Ranch 1 slice of 6 230 9 10 25 250 90 4 20 1 2 6
Chicken Broccoli Alfredo 1 slice of 6 200 9 6 25 160 4 4 20 1 2 5
Garlic Cheese 1 slice of 6 200 7 9 24 120 80 4 10 1 2 6
Green Olive 1 slice of 6 190 7 6 26 220 50 3 10 1 2 5
Italian Sausage 1 slice of 6 190 8 6 26 170 50 3 15 1 2 5
Pepperoni 1 slice of 6 210 8 8 26 240 70 4 20 1 2 6
Prairie 1 slice of 6 190 7 6 26 200 50 3 10 1 3 5
Roundup 1 slice of 6 210 8 7 26 240 60 3 15 1 3 5
Stampede 1 slice of 6 220 9 8 27 310 70 4 15 1 3 6
Sweet Swine 1 slice of 6 190 8 5 27 190 45 3 15 1 4 5
Texan Taco 1 slice of 6 230 9 8 32 260 70 3 15 2 3 6
Trail Blazer 1 slice of 6 200 8 6 26 200 60 3 15 1 2 5
Tuscan Roma 1 slice of 6 170 6 5 25 90 40 3 10 1 2 4
Bacon & Sausage 1 slice of 6 220 9 9 25 220 80 4 25 1 2 6
Garlic Sausage 1 slice of 6 220 8 10 25 160 90 4 25 1 2 6
Sausage & Gravy 1 slice of 6 200 8 7 25 150 70 3 25 1 2 5
Sausage, Peppers, & Onions 1 slice of 6 210 8 8 25 180 70 4 25 1 2 6
ORIGINAL CRUST: MEDIUM CARRY-OUT/DELIVERY Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Bacon Cheeseburger 1 slice of 8 300 13 11 37 420 100 5 25 2 3 8
BBQ Chicken 1 slice of 8 290 13 8 38 320 70 4 25 2 5 7
Beef 1 slice of 8 280 12 9 36 290 80 4 20 2 3 7
Beef and Blue 1 slice of 8 330 14 15 35 430 130 6 30 2 2 9
BLT 1 slice of 8 360 11 18 36 360 160 6 20 2 4 10
Broccoli 1 slice of 8 260 11 8 36 190 70 4 15 2 3 7
Bronco 1 slice of 8 310 14 12 36 420 110 6 30 2 3 8
Buffalo Chicken 1 slice of 8 300 12 12 35 480 100 5 25 1 3 8
California Chicken 1 slice of 8 320 12 13 35 250 120 5 25 2 3 8
Canadian Bacon 1 slice of 8 270 12 8 36 270 70 4 20 2 3 7
Cheese 1 slice of 8 300 13 11 36 260 100 6 30 2 3 8
Chicken Bacon Ranch 1 slice of 8 340 14 15 35 410 140 6 30 1 3 9
Chicken Broccoli Alfredo 1 slice of 8 290 13 10 35 240 90 5 30 2 2 8
Garlic Cheese 1 slice of 8 300 10 13 34 190 120 5 15 1 2 8
Italian Sausage 1 slice of 8 280 12 10 36 270 90 5 20 2 3 8
Pepperoni 1 slice of 8 300 12 11 36 340 100 6 25 2 3 8
Prairie 1 slice of 8 280 11 9 37 290 80 5 15 2 3 7
Roundup 1 slice of 8 300 13 11 37 360 100 5 25 2 3 8
Stampede 1 slice of 8 310 13 12 37 450 110 5 25 2 4 8
Sweet Swine 1 slice of 8 270 12 8 38 270 70 4 20 2 5 7
Texan Taco 1 slice of 8 340 13 12 46 380 110 5 20 3 4 9
Trail Blazer 1 slice of 8 290 12 10 36 300 90 5 25 2 3 8
Tuscan Roma 1 slice of 8 240 9 7 35 135 60 4 15 2 3 6
Bacon & Sausage 1 slice of 8 320 14 14 35 330 120 6 60 1 2 9
Garlic Sausage 1 slice of 8 330 12 15 35 240 140 6 55 2 3 9
Sausage and Gravy 1 slice of 8 300 13 12 35 260 110 5 55 1 2 8
Sausage Peppers and Onions 1 slice of 8 310 13 12 35 260 110 5 55 2 3 8
ORIGINAL CRUST: MEDIUM PIZZA BUFFETT Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Bacon Cheeseburger 1 slice of 8 300 13 11 37 420 100 5 25 2 3 8
BBQ Chicken 1 slice of 8 290 13 8 38 320 70 4 25 2 5 7
Beef 1 slice of 8 280 12 9 36 290 80 4 20 2 3 7
Beef and Blue 1 slice of 8 330 14 15 35 430 130 6 30 2 2 9
BLT 1 slice of 8 360 11 18 36 360 160 6 20 2 4 10
Broccoli 1 slice of 8 260 11 8 36 190 70 4 15 2 3 7
Bronco 1 slice of 8 310 14 12 36 420 110 6 30 2 3 8
Buffalo Chicken 1 slice of 8 300 12 12 35 480 100 5 25 1 3 8
California Chicken 1 slice of 8 320 12 13 35 250 120 5 25 2 3 8
Canadian Bacon 1 slice of 8 270 12 8 36 270 70 4 20 2 3 7
Cheese 1 slice of 8 300 13 11 36 260 100 6 30 2 3 8
Chicken Bacon Ranch 1 slice of 8 340 14 15 35 410 140 6 30 1 3 9
Chicken Broccoli Alfredo 1 slice of 8 290 13 10 35 240 90 5 30 2 2 8
Garlic Cheese 1 slice of 8 300 10 13 34 190 120 5 15 1 2 8
Italian Sausage 1 slice of 8 280 12 10 36 270 90 5 20 2 3 8
Pepperoni 1 slice of 8 300 12 11 36 340 100 6 25 2 3 8
Prairie 1 slice of 8 280 11 9 37 290 80 5 15 2 3 7
Roundup 1 slice of 8 300 13 11 37 360 100 5 25 2 3 8
Stampede 1 slice of 8 310 13 12 37 450 110 5 25 2 4 8
Sweet Swine 1 slice of 8 270 12 8 38 270 70 4 20 2 5 7
Texan Taco 1 slice of 8 340 13 12 46 380 110 5 20 3 4 9
Trail Blazer 1 slice of 8 290 12 10 36 300 90 5 25 2 3 8
Tuscan Roma 1 slice of 8 240 9 7 35 135 60 4 15 2 3 6
Bacon & Sausage 1 slice of 8 320 14 14 35 330 120 6 60 1 2 9
Garlic Sausage 1 slice of 8 330 12 15 35 240 140 6 55 2 3 9
Sausage and Gravy 1 slice of 8 300 13 12 35 260 110 5 55 1 2 8
Sausage Peppers and Onions 1 slice of 8 310 13 12 35 260 110 5 55 2 3 8
ORIGINAL CRUST: LARGE PIZZA Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Bacon Cheeseburger 1 slice of 12 230 11 9 27 350 80 4 20 1 3 6
BBQ Chicken 1 slice of 12 220 10 7 29 270 60 4 20 1 4 6
Beef 1 slice of 12 210 10 7 26 380 60 4 20 1 2 6
Beef & Blue 1 slice of 12 260 12 13 26 350 110 5 25 1 2 7
BLT 1 slice of 12 280 9 15 27 310 140 5 20 2 3 8
Bronco 1 slice of 12 240 11 10 27 360 90 5 25 1 3 7
Buffalo Chicken 1 slice of 12 240 10 10 25 430 90 4 25 1 2 6
California Chicken 1 slice of 12 250 10 11 26 210 100 5 20 1 2 7
Canadian Bacon 1 slice of 12 200 10 6 27 240 60 4 20 1 3 5
Cheese 1 slice of 12 240 11 9 27 220 80 5 25 1 3 6
Chicken Bacon Ranch 1 slice of 12 270 12 13 26 350 120 5 30 1 2 7
Chicken Broccoli Alfredo 1 slice of 12 230 10 8 26 210 70 5 25 1 2 6
Garlic Cheese 1 slice of 12 240 8 11 25 160 100 5 15 1 2 6
Italian Sausage 1 slice of 12 220 9 8 27 230 70 4 20 1 3 6
Pepperoni 1 slice of 12 230 10 9 27 300 80 5 20 1 3 6
Prairie 1 slice of 12 220 9 7 28 250 70 4 15 1 3 6
Roundup 1 slice of 12 230 10 9 28 300 80 4 20 2 3 6
Stampede 1 slice of 12 250 10 10 28 390 90 5 20 2 3 7
Sweet Swine 1 slice of 12 210 10 6 28 240 60 4 20 1 4 6
Texan Taco 1 slice of 12 270 10 10 36 330 90 4 15 2 3 7
Trail Blazer 1 slice of 12 220 10 8 27 260 70 4 20 1 3 6
Tuscan Roma 1 slice of 12 190 7 6 26 120 50 3 15 1 2 5
Bacon & Sausage 1 slice of 12 250 10 11 26 280 100 5 30 1 2 7
Garlic Sausage 1 slice of 12 260 10 13 26 210 120 5 45 1 2 7
Sausage & Gravy 1 slice of 12 240 10 10 26 230 90 5 45 1 2 6
Sausage, Pepper, & Onions 1 slice of 12 240 10 10 26 230 90 5 45 1 2 6
GLUTEN FREE PIZZA Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Bacon Cheeseburger 1 slice of 8 200 9 10 17 410 90 5 30 1 1 5
BBQ Chicken 1 slice of 8 190 8 7 20 400 70 4 25 1 4 5
Beef 1 slice of 8 160 7 7 17 320 60 4 20 1 1 4
BLT 1 slice of 8 210 6 12 17 330 110 4 20 1 2 6
Bronco 1 slice of 8 190 8 10 17 430 90 5 25 1 1 5
Buffalo Chicken 1 slice of 8 190 8 10 16 450 90 5 30 1 1 5
California Chicken 1 slice of 8 190 7 11 16 290 90 4 20 1 1 5
Canadian Bacon 1 slice of 8 150 6 6 17 280 60 4 20 1 1 4
Cheese 1 slice of 8 180 8 9 17 300 80 5 25 1 1 5
Chicken Bacon Ranch 1 slice of 8 220 9 12 16 400 110 5 30 1 1 6
Chicken Broccoli Alfredo 1 slice of 8 180 8 8 16 300 80 5 30 1 1 5
Garlic Cheese 1 slice of 8 180 5 10 15 240 90 4 20 1 1 5
Italian Sausage 1 slice of 8 170 7 8 17 310 70 4 20 1 1 5
Pepperoni 1 slice of 8 180 7 10 17 380 90 5 25 1 1 5
Prairie 1 slice of 8 160 6 7 17 320 60 4 20 1 1 4
Roundup 1 slice of 8 180 7 9 18 370 80 4 25 1 1 5
Stampede 1 slice of 8 190 7 9 18 440 80 5 25 1 2 5
Sweet Swine 1 slice of 8 160 6 6 18 290 60 4 20 1 3 4
Texan Taco 1 slice of 8 210 7 9 24 360 80 4 20 1 2 6
Trail Blazer 1 slice of 8 130 4 5 17 260 40 2 15 1 1 3
Tuscan Roma 1 slice of 8 160 6 7 16 240 70 4 20 1 1 4
SKILLET CRUST: SMALL PIZZA Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Bacon Cheeseburger 1 slice of 6 230 9 11 25 410 100 4 15 1 2 6
BBQ Chicken 1 slice of 6 220 8 8 26 350 70 3 15 1 3 6
Beef 1 slice of 6 210 8 8 24 320 70 3 15 1 2 5
Beef & Blue 1 slice of 6 240 9 12 23 390 110 4 20 1 1 6
BLT 1 slice of 6 270 7 16 24 360 140 4 15 1 2 7
Bronco 1 slice of 6 230 9 10 24 400 90 4 20 1 2 6
Buffalo Chicken 1 slice of 6 220 8 10 23 450 90 4 20 1 2 6
California Chicken 1 slice of 6 230 2 11 23 290 100 4 15 1 2 6
Canadian bacon 1 slice of 6 200 8 8 24 320 70 3 15 1 2 5
Cheese 1 slice of 6 220 9 10 24 300 90 5 20 1 2 6
Chicken Bacon Ranch 1 slice of 6 240 9 12 23 380 110 4 20 1 2 6
Chicken Broccoli Alfredo 1 slice of 6 210 8 9 23 290 80 4 20 1 1 6
Garlic Cheese 1 slice of 6 220 7 11 23 250 100 4 10 1 1 6
Italian Sausage 1 slice of 6 210 8 9 24 310 80 4 15 1 2 6
Pepperoni 1 slice of 6 220 8 10 24 370 90 4 20 1 2 6
Prairie 1 slice of 6 210 7 8 25 330 70 3 10 1 2 5
Roundup 1 slice of 6 220 8 10 25 350 90 4 15 1 2 6
Stampede 1 slice of 6 230 9 10 25 440 90 4 15 1 2 6
Sweet Swine 1 slice of 6 200 8 8 25 320 70 3 15 1 3 6
Texan Taco 1 slice of 6 250 8 10 31 380 90 3 15 2 3 7
Trail Blazer 1 slice of 6 210 8 9 24 330 80 4 15 1 2 6
Tuscan Roma 1 slice of 6 180 6 7 23 220 60 3 10 1 1 5
Bacon & Sausage 1 slice of 6 240 9 12 23 340 100 4 25 1 1 6
Garlic Sausage 1 slice of 6 240 8 12 23 280 110 4 25 1 1 6
Sausage & Gravy 1 slice of 6 230 8 11 23 310 90 4 25 1 1 6
Sausage, Peppers, & Onions 1 slice of 6 230 8 11 24 310 90 4 25 1 1 6
SKILLET CRUST: MEDIUM PIZZAS CARRY-OUT/DELIVERY Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Bacon Cheeseburger 1 slice of 8 300 12 14 30 570 130 5 25 2 3 8
BBQ Chicken 1 slice of 8 290 12 12 31 470 100 5 25 1 4 8
Beef 1 slice of 8 270 11 12 29 440 110 5 20 2 2 7
Beef & Blue 1 slice of 8 320 12 17 28 470 150 6 45 1 2 9
BLT 1 slice of 8 350 11 21 29 510 190 6 20 2 3 10
Bronco 1 slice of 8 310 13 16 29 570 140 6 30 2 2 9
Buffalo Chicken 1 slice of 8 300 11 15 28 630 130 5 25 1 2 8
California Chicken 1 slice of 8 320 12 17 28 400 150 6 25 1 2 9
Canadian Bacon 1 slice of 8 260 11 11 29 420 100 5 20 1 2 7
Cheese 1 slice of 8 300 12 14 29 410 130 6 30 1 2 8
Chicken Bacon Ranch 1 slice of 8 340 13 19 28 560 170 6 30 1 2 9
Chicken Broccoli Alfredo 1 slice of 8 290 12 13 28 390 120 6 30 1 2 8
Garlic Cheese 1 slice of 8 300 10 17 27 340 150 6 15 1 1 8
Italian Sausage 1 slice of 8 280 11 13 29 420 120 5 20 2 2 8
Pepperoni 1 slice of 8 300 11 15 29 490 130 6 25 1 2 8
Prairie 1 slice of 8 280 10 12 30 440 110 5 15 2 3 7
Roundup 1 slice of 8 300 12 14 30 510 130 6 25 2 3 8
Stampede 1 slice of 8 310 12 15 30 600 140 6 25 2 3 8
Sweet Swine 1 slice of 8 270 11 11 31 420 100 5 20 1 4 7
Texan Taco 1 slice of 8 340 12 15 39 530 140 5 20 2 3 9
Trail Blazer 1 slice of 8 290 11 13 29 450 120 5 25 2 3 8
Tuscan Roma 1 slice of 8 240 9 11 28 290 90 4 15 1 2 7
Bacon & Sausage 1 slice of 8 320 13 17 28 480 150 6 60 1 2 9
Garlic Sausage 1 slice of 8 330 11 19 28 390 170 6 55 1 2 9
Sausage & Gravy 1 slice of 8 300 12 15 28 410 140 6 55 1 2 8
Sausage, Peppers, Onions 1 slice of 8 310 12 15 28 410 140 6 55 1 2 8
SKILLET CRUST: MEDIUM PIZZA BUFFETT Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Bacon Cheeseburger 1 slice of 10 240 10 11 24 450 100 5 20 1 2 6
BBQ Chicken 1 slice of 10 230 9 9 25 380 80 4 20 1 3 6
Beef 1 slice of 10 220 9 10 23 350 90 4 15 1 2 6
Beef & Blue 1 slice of 10 260 11 14 22 460 130 5 25 1 1 7
BLT 1 slice of 10 280 8 17 23 410 150 5 20 1 2 8
Bronco 1 slice of 10 250 10 13 23 460 110 5 25 1 2 7
Buffalo Chicken 1 slice of 10 240 9 12 22 500 110 4 20 1 2 6
California Chicken 1 slice of 10 260 9 13 22 320 120 5 20 1 2 7
Canadian Bacon 1 slice of 10 210 9 9 23 340 80 4 15 1 2 6
Cheese 1 slice of 10 240 10 12 23 320 100 5 25 1 2 7
Chicken Bacon Ranch 1 slice of 10 270 10 15 22 440 130 5 25 1 2 7
Chicken Broccoli Alfredo 1 slice of 10 230 9 10 23 320 90 5 25 1 1 6
Garlic Cheese 1 slice of 10 240 8 13 22 270 120 5 15 1 1 6
Italian Sausage 1 slice of 10 230 9 10 23 340 90 4 20 1 2 6
Pepperoni 1 slice of 10 240 9 12 23 390 110 5 20 1 2 6
Prairie 1 slice of 10 220 8 10 24 350 90 4 15 1 2 6
Roundup 1 slice of 10 240 9 11 24 410 100 5 20 1 2 6
Stampede 1 slice of 10 250 10 12 24 480 110 5 20 1 2 7
Sweet Swine 1 slice of 10 220 9 9 24 340 80 4 15 1 3 6
Texan Taco 1 slice of 10 270 10 12 31 420 110 4 15 2 3 7
Trail Blazer 1 slice of 10 230 9 11 23 360 90 5 20 1 2 6
Tuscan Roma 1 slice of 10 190 7 8 22 230 70 4 15 1 1 5
Bacon & Sausage 1 slice of 10 260 10 14 22 380 120 5 50 1 1 7
Garlic Sausage 1 slice of 10 260 9 15 22 310 130 5 45 1 1 7
Sausage and Gravy 1 slice of 10 240 9 12 22 330 110 5 45 1 1 6
Sausage, Onion, Peppers 1 slice of 10 240 9 12 23 330 110 5 45 1 1 6
SKILLET CRUST: LARGE PIZZA Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Bacon Cheeseburger 1 slice of 12 260 10 13 26 480 110 5 20 1 2 7
BBQ Chicken 1 slice of 12 260 10 11 28 410 90 4 20 1 3 7
Beef 1 slice of 12 240 10 11 26 380 100 4 20 1 2 7
Beef & Blue 1 slice of 12 280 10 15 24 400 140 5 25 1 1 7
BLT 1 slice of 12 310 9 19 26 440 170 5 20 2 3 9
Bronco 1 slice of 12 270 11 14 26 490 120 5 25 1 2 7
Buffalo Chicken 1 slice of 12 270 10 14 25 560 120 5 25 1 2 7
California Chicken 1 slice of 12 280 10 15 25 350 140 5 20 1 2 8
Canadian bacon 1 slice of 12 230 10 10 26 370 90 4 20 1 2 6
Cheese 1 slice of 12 270 11 13 26 360 120 6 25 1 2 7
Chicken Bacon Ranch 1 slice of 12 300 11 17 25 480 150 6 30 1 2 8
Chicken Broccoli Alfredo 1 slice of 12 260 10 12 25 350 110 5 25 1 1 7
Garlic Cheese 1 slice of 12 270 8 15 24 290 130 5 15 1 1 7
Italian Sausage 1 slice of 12 250 9 12 26 360 100 5 20 1 2 7
Pepperoni 1 slice of 12 260 10 13 26 430 120 5 20 1 2 7
Prairie 1 slice of 12 250 9 11 27 390 100 4 15 1 2 7
Roundup 1 slice of 12 260 10 13 27 440 110 5 20 2 2 7
Stampede 1 slice of 12 280 10 13 27 520 120 5 20 2 3 7
Sweet Swine 1 slice of 12 240 10 10 27 370 90 4 20 1 4 6
Texan Taco 1 slice of 12 300 10 14 35 460 120 5 15 2 3 8
Trail Blazer 1 slice of 12 250 10 12 26 390 100 5 20 1 2 7
Tuscan Roma 1 slice of 12 220 7 10 25 250 90 4 15 1 2 6
THIN CRUST: SMALL PIZZA Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Bacon Cheeseburger 1 slice of 12 260 10 13 26 480 110 5 20 1 2 7
Garlic Sausage 1 slice of 12 290 10 17 25 340 150 5 45 1 2 8
Sausage Gravy 1 slice of 12 270 10 14 26 230 120 5 45 1 2 7
Sausage, Pepper, Onion 1 slice of 12 260 10 13 25 330 120 5 45 1 2 7
Bacon Cheeseburger 1 slice of 6 130 7 6 11 320 60 3 15 1 1 3
BBQ Chicken 1 slice of 6 120 7 5 12 260 45 3 15 1 2 3
Beef 1 slice of 6 110 6 5 10 240 45 3 15 1 1 3
Beef and Blue 1 slice of 6 150 8 9 9 300 80 4 20 0 0 4
BLT 1 slice of 6 180 6 13 11 280 110 4 15 1 1 5
Bronco 1 slice of 6 140 8 7 10 320 60 4 20 1 1 4
Buffalo Chicken 1 slice of 6 130 7 7 9 370 60 3 20 0 0 3
California Chicken 1 slice of 6 140 7 8 10 200 70 3 15 1 1 4
Canadian Bacon 1 slice of 6 110 6 5 10 230 40 3 15 1 1 3
Cheese 1 slice of 6 130 7 7 10 220 60 4 20 1 1 4
Chicken Bacon Ranch 1 slice of 6 150 8 9 9 290 80 4 20 0 1 4
Chicken Broccoli Alfredo 1 slice of 6 120 7 6 10 200 50 4 20 1 0 3
Garlic Cheese 1 slice of 6 130 5 8 9 160 70 3 10 0 0 3
Italian Sausage 1 slice of 6 120 6 6 10 230 50 3 15 1 1 3
Pepperoni 1 slice of 6 130 7 7 10 290 70 4 20 1 1 4
Prairie 1 slice of 6 120 6 5 11 240 50 3 10 1 1 3
Roundup 1 slice of 6 130 7 7 11 290 60 3 15 1 1 4
Stampede 1 slice of 6 140 7 7 11 350 70 4 15 1 1 4
Sweet Swine 1 slice of 6 110 7 5 11 230 40 3 15 1 2 3
Texan Taco 1 slice of 6 160 7 7 17 300 60 3 15 1 1 4
Trail Blazer 1 slice of 6 120 7 6 11 240 50 3 15 1 1 3
Tuscan Roma 1 slice of 6 90 5 4 9 130 40 3 10 0 0 2
Bacon and Sausage 1 slice of 6 140 7 9 9 260 80 4 25 0 0 4
Garlic Sausage 1 slice of 6 140 6 9 9 200 80 4 25 0 0 4
Sausage and Gravy 1 slice of 6 130 7 8 9 220 70 4 25 0 0 4
Sausage, Peppers, and Onions 1 slice of 6 150 7 8 10 250 70 4 25 1 1 4
THIN CRUST: MEDIUM PIZZAS CARRY-OUT/DELIVERY Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Bacon Cheeseburger 1 slice of 8 190 10 9 14 440 80 5 25 1 1 5
BBQ Chicken 1 slice of 8 180 10 7 16 350 60 4 25 1 3 4
Beef 1 slice of 8 170 10 7 14 320 70 4 20 1 1 4
Beef and Blue 1 slice of 8 220 12 13 13 450 120 6 30 1 0 6
Black Olive 1 slice of 8 160 8 7 14 280 60 4 15 1 1 4
BLT 1 slice of 8 250 9 16 14 380 150 6 20 1 1 6
Bronco 1 slice of 8 200 11 11 14 450 100 6 30 1 1 5
Buffalo Chicken 1 slice of 8 190 9 10 12 510 90 5 25 0 1 5
California Chicken 1 slice of 8 210 10 12 13 280 110 5 25 1 1 5
Canadian bacon 1 slice of 8 160 9 6 13 300 60 4 20 1 1 4
Cheese 1 slice of 8 190 11 9 14 280 90 6 30 1 1 5
Chicken Bacon Ranch 1 slice of 8 230 11 14 12 440 120 6 30 1 1 6
Chicken Broccoli Alfredo 1 slice of 8 180 10 8 13 270 70 5 30 1 0 4
Garlic Cheese 1 slice of 8 190 8 12 11 220 100 5 15 0 0 5
Italian Sausage 1 slice of 8 170 9 8 14 300 70 5 20 1 1 4
Pepperoni 1 slice of 8 190 9 10 13 360 90 5 25 1 1 5
Prairie 1 slice of 8 170 8 7 15 320 70 5 15 1 1 4
Roundup 1 slice of 8 190 10 9 14 390 80 5 25 1 1 5
Stampede 1 slice of 8 200 10 10 15 480 90 5 25 1 1 5
Sweet Swine 1 slice of 8 160 9 6 15 300 60 4 20 1 3 4
Texan Taco 1 slice of 8 230 10 10 23 410 90 5 20 2 2 6
Trail Blazer 1 slice of 8 180 10 8 14 330 70 5 25 1 1 5
Tuscan Roma 1 slice of 8 130 7 6 12 160 50 4 15 1 0 4
Bacon & Sausage 1 slice of 8 200 10 11 12 320 100 6 55 0 0 5
Garlic Sausage 1 slice of 8 220 9 14 12 270 120 6 55 1 1 6
Sausage and Gravy 1 slice of 8 190 10 10 12 290 90 5 55 0 0 5
Sausage, Onion, & Peppers 1 slice of 8 200 10 10 13 290 90 5 55 1 1 5
THIN CRUST: MEDIUM PIZZA BUFFETT Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Bacon Cheeseburger 1 slice of 10 150 8 7 11 360 70 4 20 1 1 4
BBQ Chicken 1 slice of 10 140 8 5 13 280 45 3 20 1 2 3
Beef 1 slice of 10 130 8 6 11 250 50 4 15 1 1 3
Beef & Blue 1 slice of 10 180 9 10 10 360 90 5 25 1 0 5
BLT 1 slice of 10 200 7 13 11 310 120 5 20 1 1 5
Bronco 1 slice of 10 160 9 9 11 360 80 5 25 1 1 4
Buffalo Chicken 1 slice of 10 150 7 8 10 400 70 4 20 0 0 4
California Chicken 1 slice of 10 170 8 9 10 220 90 4 20 1 1 4
Canadian Bacon 1 slice of 10 120 7 5 11 240 45 4 15 1 1 3
Cheese 1 slice of 10 150 9 8 11 230 70 5 25 1 1 4
Chicken Bacon Ranch 1 slice of 10 180 9 11 10 350 100 5 25 0 1 5
Chicken Broccoli Alfredo 1 slice of 10 140 8 6 10 220 60 4 25 1 0 3
Garlic Cheese 1 slice of 10 150 6 9 9 170 80 4 15 0 0 4
Italian Sausage 1 slice of 10 140 7 6 11 240 60 4 20 1 1 3
Pepperoni 1 slice of 10 150 8 8 11 290 70 5 20 1 1 4
Prairie 1 slice of 10 130 7 6 12 250 50 4 15 1 1 4
Roundup 1 slice of 10 150 8 7 12 310 70 4 20 1 1 4
Stampede 1 slice of 10 160 8 8 12 390 70 4 20 1 1 4
Sweet Swine 1 slice of 10 130 8 5 12 240 45 4 15 1 2 3
Texan Taco 1 slice of 10 190 8 8 19 330 70 4 15 1 2 5
Trail Blazer 1 slice of 10 140 8 7 11 260 60 4 20 1 1 4
Tuscan Roma 1 slice of 10 110 5 5 10 130 40 3 15 0 0 3
Bacon & Sausage 1 slice of 10 170 9 10 10 290 90 5 50 0 0 4
Garlic Sausage 1 slice of 10 180 8 11 10 220 100 5 45 0 0 5
Sausage Gravy 1 slice of 10 160 8 8 10 230 80 4 45 0 0 4
Sausage, Pepper, & Onions 1 slice of 10 160 8 8 10 230 80 4 45 0 0 4
THIN CRUST: LARGE PIZZA Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Bacon Cheeseburger 1 slice of 12 160 9 8 13 360 80 4 20 1 1 4
BBQ Chicken 1 slice of 12 150 9 6 14 300 60 4 20 1 2 4
Beef 1 slice of 12 140 8 7 13 270 60 4 20 1 1 4
Beef & Blue 1 slice of 12 190 10 12 11 380 110 5 25 1 0 5
BLT 1 slice of 12 210 7 15 13 330 130 5 20 1 1 6
Bronco 1 slice of 12 170 9 9 13 380 90 5 25 1 1 5
Buffalo Chicken 1 slice of 12 170 8 10 11 450 90 4 25 0 1 4
California Chicken 1 slice of 12 180 8 11 11 240 100 5 20 1 1 5
Canadian Bacon 1 slice of 12 130 8 6 12 260 50 4 20 1 1 4
Cheese 1 slice of 12 160 9 9 12 250 80 5 25 1 1 4
Chicken Bacon Ranch 1 slice of 12 200 10 13 11 380 110 5 30 0 1 5
Chicken Broccoli Alfredo 1 slice of 12 160 9 8 12 240 70 5 25 1 0 4
Garlic Cheese 1 slice of 12 170 7 11 10 190 100 4 15 0 0 5
Italian Sausage 1 slice of 12 150 8 7 13 260 70 4 20 1 1 4
Pepperoni 1 slice of 12 160 8 9 12 320 80 5 20 1 1 4
Prairie 1 slice of 12 150 7 7 13 280 60 4 15 1 1 4
Roundup 1 slice of 12 160 8 9 13 330 80 4 20 1 1 4
Stampede 1 slice of 12 170 9 9 14 420 80 5 20 1 1 5
Sweet Swine 1 slice of 12 140 8 6 14 260 50 4 20 1 2 4
Texan Taco 1 slice of 12 200 9 10 21 350 90 4 15 2 2 6
Trail Blazer 1 slice of 12 150 8 8 13 280 70 4 20 1 1 4
Tuscan Roma 1 slice of 12 120 6 6 11 150 50 3 15 1 0 3
Bacon & Sausage 1 slice of 12 190 9 11 11 310 100 5 50 0 0 5
Garlic Sausage 1 slice of 12 190 8 13 11 230 120 5 45 1 0 5
Sausage & Gravy 1 slice of 12 170 9 10 11 250 90 5 45 0 0 5
Sausage Pepper & Onion 1 slice of 12 170 9 10 12 260 90 5 45 1 0 5
SALAD BAR Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Cherry Tomatoes, about 6 100g 18 1 0 4 5 2 0 0 1 3 1
Cucumbers 100g 15 1 0 3 0 0 0 0 1 2 0
Grape Tomaotes 100g 18 1 0 4 5 2 0 0 1 3 1
Green Peppers 100g 21 1 0 5 2 1 0 0 1 2 1
Roma Tomatoes 100g 18 1 0 4 5 2 0 0 1 3 1
Red Onions 100g 40 1 0 9 4 1 0 0 2 4 1
Carrots 85g 40 1 0 9 45 0 0 0 2 5 1
Iceberg Lettuce 90g 10 1 0 3 10 0 0 0 1 2 0
Romaine Lettuce 100g 17 1 0 3 8 3 0 0 2 1 0
Spinach 100g 23 3 0 4 79 4 0 0 2 0 1
Radishes, about 7 85g 10 0 0 3 55 0 0 0 1 2 0
Celery, 2 medium stalks 110g 15 0 0 4 115 15 0 0 2 2 0
Mushrooms, 5 medium 85g 20 3 0 0 15 0 0 0 1 0 0
Broccoli, 1 stalk 150g 45 4 0 8 80 0 0 0 3 2 1
Cauliflower 100g 25 2 0 5 30 0 0 0 2 2 1
Cantalope, 1/4 medium 135g 50 1 0 12 20 0 0 0 1 11 1
Grapes, 3/4 cup 125g 90 0 0 23 15 0 0 0 1 20 3
Oranges, 1 medium 150g 80 1 0 19 0 0 0 0 3 14 2

Are you looking for a Peter Piper Pizza calorie counter online? Well, the chart below will help you find nutritional information about Peter Piper Pizza menu items.

Here are some commonly asked questions about Peter Piper Pizza meals:

How many calories are in a Peter Piper Large Pepperoni Original Pizza? Answer: 300 per slice.
How many calories are in a Peter Piper Large The Werx Thin Pizza? Answer: 160.
How many calories are in a Peter Piper Large Sausage Pan Pizza? Answer: 340.
How many calories are in a Peter Piper Pizza Breadsticks? Answer: 250.

Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Protein (g)
Large Pizzas (14″)
Cheese – Original 300 9 4.5 25 470 37 18
Cheese – Thin 150 5 3 15 290 14 10
Cheese – Hand-Tossed 290 9 4.5 25 590 38 17
Cheese – Pan 290 9 4.5 25 590 38 17
Pepperoni – Original 300 10 4.5 20 550 36 16
Pepperoni – Thin 150 6 3 15 340 13 9
Pepperoni – Hand-Tossed 290 10 4.5 20 670 37 14
Pepperoni – Pan 330 10 4.5 20 710 44 15
Sausage – Original 310 10 4.5 25 580 38 17
Sausage – Thin 150 7 3 15 360 14 10
Sausage – Hand-Tossed 310 10 4.5 25 690 39 15
Sausage – Pan 340 11 4.5 25 740 46 16
Ham & Pineapple – Original 280 7 3.5 20 530 38 17
Ham & Pineapple – Thin 130 4 2.5 15 320 15 9
Ham & Pineapple – Hand-Tossed 280 7 3.5 20 640 39 15
Ham & Pineapple – Pan 310 7 3.5 20 690 46 16
Pepperoni & Sausage – Original 310 11 4.5 25 600 37 17
Pepperoni & Sausage – Thin 150 7 3 15 370 14 9
Pepperoni & Sausage – Hand-Tossed 310 11 4.5 25 710 38 15
Pepperoni & Sausage – Pan 340 11 4.5 25 760 45 16
Chicago Classic – Original 300 10 4.5 20 550 38 17
Chicago Classic – Thin 150 6 3 15 340 15 9
Chicago Classic – Hand-Tossed 300 10 4.5 20 660 39 15
Chicago Classic – Pan 340 10 4.5 20 710 46 16
New York 3 Cheese w/ Pepperoni – Original 380 16 7 30 710 38 21
New York 3 Cheese w/ Pepperoni – Thin 200 10 4.5 20 440 14 12
New York 3 Cheese w/ Pepperoni – Hand-Tossed 380 16 7 30 830 39 19
New York 3 Cheese w/ Pepperoni – Pan 410 16 7 30 870 46 20
California Veggie – Original 200 6 3 15 430 23 12
California Veggie – Thin 130 4.5 2 10 290 15 8
California Veggie – Hand-Tossed 270 7 3 15 560 39 13
California Veggie – Pan 300 7 3 15 610 47 14
5 Meat Supreme – Original 350 13 6 35 850 38 21
5 Meat Supreme – Thin 160 7 3 15 420 14 12
5 Meat Supreme – Hand-Tossed 310 11 4.5 25 790 39 19
5 Meat Supreme – Pan 350 11 4.5 25 830 46 20
The Werx – Original 310 11 4.5 25 670 38 17
The Werx – Thin 160 7 3 14 420 14 10
The Werx – Hand-Tossed 310 11 4.5 25 790 39 16
The Werx – Pan 350 11 4.5 25 830 46 16
Smokehouse – Original 370 15 5 30 890 38 23
Smokehouse – Thin 200 9 3.5 20 570 15 13
Smokehouse – Hand-Tossed 370 15 5 30 1010 39 21
Smokehouse – Pan 400 15 5 30 1050 46 22
Extra Large Pizzas (16″)
Cheese – Original 260 8 4.5 20 420 32 17
Cheese – Thin 140 5 3.5 15 290 13 10
Cheese – Hand-Tossed 260 8 4 20 530 33 15
Cheese – Pan 290 8 4.5 20 560 38 16
Pepperoni – Original 260 8 4 20 460 32 14
Pepperoni – Thin 140 6 3 15 340 13 9
Pepperoni – Hand-Tossed 260 8 4 20 590 33 13
Pepperoni – Pan 280 9 4 20 620 37 13
Sausage – Original 280 10 4.5 20 530 33 16
Sausage – Thin 150 7 3 15 370 14 10
Sausage – Hand-Tossed 280 10 4 20 630 34 14
Sausage – Pan 300 10 4 20 660 39 15
Ham & Pineapple – Original 250 6 3 20 470 33 15
Ham & Pineapple – Thin 130 4 2.5 15 320 14 9
Ham & Pineapple – Hand-Tossed 250 6 3 20 570 35 13
Ham & Pineapple – Pan 270 6 3 20 600 39 14
Pepperoni & Sausage – Original 280 10 4.5 25 540 32 15
Pepperoni & Sausage – Thin 150 7 3.5 15 370 13 9
Pepperoni & Sausage – Hand-Tossed 280 10 4.5 25 640 33 14
Pepperoni & Sausage – Pan 300 10 4.5 25 670 38 14
Chicago Classic – Original 270 9 4 20 500 33 15
Chicago Classic – Thin 150 6 3 15 350 14 9
Chicago Classic – Hand-Tossed 270 9 4 20 600 34 14
Chicago Classic – Pan 290 9 4 20 630 39 14
New York 3 Cheese w/ Pepperoni – Original 340 14 6 30 630 32 19
New York 3 Cheese w/ Pepperoni – Thin 200 10 4.5 20 450 14 12
New York 3 Cheese w/ Pepperoni – Hand-Tossed 340 14 6 30 740 34 17
New York 3 Cheese w/ Pepperoni – Pan 360 15 6 30 760 39 18
California Veggie – Original 240 6 3 15 400 33 13
California Veggie – Thin 130 4 2 10 270 14 8
California Veggie – Hand-Tossed 240 6 3 15 500 34 12
California Veggie – Pan 260 6 3 15 530 39 12
5 Meat Supreme – Original 320 13 6 35 820 33 20
5 Meat Supreme – Thin 190 9 4 25 580 14 13
5 Meat Supreme – Hand-Tossed 320 13 5 35 920 34 18
5 Meat Supreme – Pan 340 13 5 35 950 39 19
The Werx – Original 290 10 4.5 25 630 33 16
The Werx – Thin 160 7 3 20 440 14 10
The Werx – Hand-Tossed 280 10 4 25 730 34 14
The Werx – Pan 310 10 4 25 760 39 15
Smokehouse – Original 340 13 5 30 840 33 21
Smokehouse – Thin 200 10 3.5 20 600 14 14
Smokehouse – Hand-Tossed 340 13 4.5 30 940 34 19
Smokehouse – Pan 360 14 4.5 30 970 39 20
Appetizers & Desserts
Garlic Cheese Bread 310 14 4 10 610 37 10
Wings 110 8 2 40 190 0 9
Breadsticks 250 10 1.5 0 760 36 7
Cinnamon Crunch Dessert 220 1.5 0 0 220 49 5
Salads
Side 20 0 0 0 30 4 2
Garden 50 0 0 0 45 10 3
Italian Chef 290 16 4 45 1910 14 24
Chicken Caesar 200 8 1 35 900 10 21
Family 20 0 0 0 25 4 1

Are you looking for a Gatti’s Pizza calorie counter online? Well, the chart below will help you find nutritional information about Gatti’s Pizza menu items.

Here are some commonly asked questions about Gatti’s Pizza meals:

How many calories are in a Gatti’s Large Original Crust Pepperoni Pizza? Answer: 185 per serving.
How many calories are in Gatti’s Medium Original Crust Meat Market Pizza? Answer: 238 per serving.
How many carbs are in a Chocolate Pizza? Answer: 39 g.
Is there any fat in Marinara Sauce? Answer: No.

Item Name Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
ONE TOPPING LARGE ORIGINAL CRUST PIZZA
Cheese 1/12 pizza 177 9 5 24 332 2 0 14 1 1 5
Pepperoni 1/12 pizza 185 8 6 24 368 3 0 16 0 1 5
Canadian Bacon 1/12 pizza 167 8 4 24 361 2 0 13 0 1 4
Bacon 1/12 pizza 186 10 6 24 404 2 0 18 0 1 5
Burger 1/12 pizza 187 10 5 25 446 2 0 14 0 1 5
Sausage 1/12 pizza 197 10 6 25 455 3 0 15 0 1 5
Italian Sausage 1/12 pizza 210 9 8 25 470 3 0 18 0 1 6
Spicy Burger 1/12 pizza 192 10 6 25 418 3 0 15 0 1 5
GATTI’S FAVORITES LARGE ORIGINAL CRUST Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Meat Market 1/12 pizza 213 11 8 25 528 3 0 20 0 1 6
Bacon Double Cheeseburger 1/12 pizza 241 13 9 27 574 4 0 27 1 4 6
BBQ Chicken 1/12 pizza 181 10 7 19 121 3 0 28 0 0 5
Sampler 1/12 pizza 204 10 7 25 530 3 0 16 1 1 5
ONE TOPPING LARGE PAN PERFECT CRUST Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Cheese 1/12 pizza 229 10 10 25 365 4 0 18 1 1 6
Pepperoni 1/12 pizza 237 10 11 25 401 4 0 20 1 1 6
Canadian Bacon 1/12 pizza 219 10 9 25 394 3 0 17 1 1 6
Bacon 1/12 pizza 238 11 10 25 437 4 0 22 1 1 6
Burger 1/12 pizza 239 11 10 26 480 4 0 18 1 1 6
Sausage 1/12 pizza 249 11 11 26 489 4 0 19 1 1 7
Italian Sausage 1/12 pizza 262 11 13 26 504 5 0 22 1 1 7
Spicy Burger 1/12 pizza 244 11 10 26 451 4 0 19 1 1 6
GATTI’S FAVORITES LARGE PAN PERFECT CRUST PIZZA Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Meat Market 1/12 pizza 264 12 12 26 562 5 0 24 1 1 7
Bacon Double Cheeseburger 1/12 pizza 293 14 14 29 607 6 0 32 1 4 8
BBQ Chcken 1/12 pizza 233 12 12 20 155 5 0 33 0 0 6
Sampler 1/12 pizza 256 11 12 27 563 4 0 20 1 1 7
ONE TOPPING LARGE THIN CRUST PIZZA Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Cheese 1/12 pizza 121 7 5 11 240 3 0 14 1 1 3
Pepperoni 1/12 pizza 129 7 6 11 276 3 0 16 1 1 3
Canadian Bacon 1/12 pizza 111 7 4 11 269 2 0 13 1 1 3
Bacon 1/12 pizza 129 8 6 11 312 3 0 18 1 1 3
Burger 1/12 pizza 131 8 6 12 357 2 0 14 1 1 4
Sausage 1/12 pizza 140 8 7 12 364 3 0 15 1 1 4
Italian Sausage 1/12 pizza 154 8 8 12 379 3 0 18 1 1 4
GATTI’S FAVORITES LARGE THIN CRUST PIZZA Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Spicy Burger 1/12 pizza 136 1 6 12 326 3 0 15 1 1 3
Meat Market 1/12 pizza 156 9 8 12 437 3 0 20 1 1 4
Bacon Double Cheeseburger 1/12 pizza 184 11 9 15 482 4 0 27 1 3 5
BBQ Chicken 1/12 pizza 125 9 7 6 124 4 0 28 0 0 3
Sampler 1/12 pizza 147 8 7 13 438 3 0 16 1 1 4
ONE TOPPING MEDIUM ORIGINAL CRUST PIZZA Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Cheese 1/8 pizza 197 10 6 26 374 3 0 16 1 1 5
Pepperoni 1/8 pizza 203 9 7 26 405 3 0 17 1 1 5
Canadian Bacon 1/8 pizza 188 10 5 26 408 2 0 16 1 1 5
Bacon 1/8 pizza 207 11 7 26 455 3 0 20 1 1 6
Burger 1/8 pizza 207 11 6 27 489 3 0 17 1 1 6
Sausage 1/8 pizza 217 11 7 27 498 3 0 17 1 1 6
Italian Sausage 1/8 pizza 230 11 9 27 513 4 0 20 1 1 6
Spicy Burger 1/8 pizza 212 11 6 27 460 3 0 17 1 1 6
GATTI’S FAVORITES MEDIUM ORIGINAL CRUST Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Meat Market 1/8 pizza 238 12 9 27 599 4 0 23 1 1 6
Bacon Double Cheeseburger 1/8 pizza 264 14 10 29 631 5 0 30 1 4 7
BBQ Chicken 1/8 pizza 218 13 8 23 248 4 0 33 0 1 6
Sampler 1/8 pizza 231 11 8 28 612 3 0 20 1 2 6
ONE TOPPING MEDIUM PAN PERFECT CRUST Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Cheese 1/8 pizza 260 12 11 30 410 4 0 19 1 1 7
Pepperoni 1/8 pizza 267 11 12 30 442 4 0 21 1 1 7
Canadian Bacon 1/8 pizza 251 11 10 30 444 4 0 19 1 1 7
Bacon 1/8 pizza 271 13 11 30 492 4 0 24 1 1 7
Burger 1/8 pizza 270 13 11 31 525 4 0 20 1 1 7
Sausage 1/8 pizza 280 12 12 31 534 5 0 21 1 1 8
Italian Sausage 1/8 pizza 293 12 14 31 549 5 0 23 1 1 8
Spicy Burger 1/8 pizza 275 13 11 31 496 4 0 20 1 1 7
GATTI’S FAVORITES MEDIUM PAN PERFECT CRUST Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Meat Market 1/8 pizza 302 14 13 31 635 5 0 26 1 1 8
Bacon Double Cheeseburger 1/8 pizza 327 16 15 33 667 6 0 34 1 4 9
BBQ Chicken 1/8 pizza 281 14 13 27 284 5 0 36 0 1 8
Sampler 1/8 pizza 294 13 13 32 648 5 0 23 1 2 8
ONE TOPPING MEDIUM THIN CRUST PIZZA Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Cheese 1/8 pizza 137 8 6 12 275 3 0 16 1 1 4
Pepperoni 1/8 pizza 143 7 7 12 307 3 0 17 1 1 4
Canadian Bacon 1/8 pizza 127 8 5 13 309 2 0 15 1 1 3
Bacon 1/8 pizza 147 9 7 12 257 3 0 20 1 1 4
Burger 1/8 pizza 147 9 6 13 390 3 0 17 1 1 4
Sausage 1/8 pizza 156 9 8 13 399 3 0 17 1 1 4
Italian Sausage 1/8 pizza 170 9 9 13 414 4 0 20 1 1 5
Spicy Burger 1/8 pizza 152 9 7 14 361 3 0 17 1 1 4
GATTI’S FAVORITES MEDIUM THIN CRUST PIZZA Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Meat Market 1/8 pizza 178 10 9 14 500 4 0 23 1 1 5
Bacon Double Cheeseburger 1/8 pizza 203 12 10 16 532 5 0 30 1 4 5
BBQ Chicken 1/8 pizza 158 11 8 10 149 4 0 33 0 1 4
Sampler 1/8 pizza 171 10 8 14 513 3 0 20 1 1 5
SIDES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Spaghetti 4.oz cooked – 1/2 cup 118 4 1 24 2 0 0 0 1 1 3
Meat Sauce 1/2 cup 100 5 4 13 520 1 0 5 2 8 3
Marinara 1/2 cup 50 2 0 11 630 0 0 0 1 6 1
Alfredo 1/4 cup 130 4 12 3 380 7 0 40 0 1 4
Chicken Wings HOT 3 wings 150 14 11 1 280 3 0 65 0 1 4
Tossed Salad 1 cup 9 1 0 2 6 0 0 0 1 1 0
Ranch 34g – 2 Tbsp 126 1 13 1 255 2 0 13 1 0 4
Cheese Sticks 1 slice – 1/16 140 5 7 14 163 2 0 9 0 0 4
Jalapeno Cheese Sticks 1 slice – 1/16 141 5 7 15 208 2 0 9 0 0 4
Garlic Sticks 1slice – 1/16 108 2 5 14 79 1 0 1 0 0 3
Coconut Cream serving size = 1/8 pizza 221 4 7 32 181 2 0 7 1 3 6
Chocolate Pizza serving size = 1/8 pizza 260 5 9 39 190 2 0 2 1 7 7
Dutch Apple serving size = 1/8 pizza 280 5 10 43 181 2 0 2 1 9 8
Very Cherry serving size = 1/8 pizza 279 5 9 43 181 2 0 2 1 10 7
Vitamin Chart
Item Name Vitamin A Vitamin C Calcium Iron
Cheese 252 1 147 0
Pepperoni 194 1 105 1
Canadian Bacon 194 1 105 0
Bacon 194 1 105 0
Burger 206 1 116 1
Sausage 206 1 116 1
Italian Sausage 206 1 116 1
Spicy Burger 203 1 118 1
Meat Market 206 1 117 1
Bacon Double Cheeseburger 294 1 162 1
BBQ Chicken 0 0 117 1
Sampler 240 4 117 1
Cheese 293 9 177 1
Pepperoni 235 9 136 1
Canadian Bacon 235 9 135 1
Bacon 235 9 135 1
Burger 247 9 146 1
Sausage 247 9 147 1
Italian Sausage 247 9 147 1
Spicy Burger 244 9 149 1
Meat Market 247 9 147 1
Bacon Double Cheeseburger 335 10 193 1
BBQ Chcken 0 0 148 1
Sampler 281 13 147 1
Cheese 252 1 157 0
Pepperoni 194 1 116 0
Canadian Bacon 194 1 115 0
Bacon 194 1 116 0
Burger 206 1 127 1
Sausage 206 1 127 1
Italian Sausage 206 1 127 1
Spicy Burger 203 1 129 1
Meat Market 206 1 128 1
Bacon Double Cheeseburger 294 1 173 1
BBQ Chicken 0 0 128 0
Sampler 240 4 128 1
Cheese 289 1 169 0
Pepperoni 231 1 128 1
Canadian Bacon 231 1 127 0
Bacon 231 1 127 1
Burger 243 1 138 1
Sausage 243 1 138 1
Italian Sausage 243 1 139 1
Spicy Burger 240 1 141 1
Meat Market 244 1 141 1
Bacon Double Cheeseburger 331 1 185 1
BBQ Chicken 0 0 149 1
Sampler 283 5 141 1
Cheese 321 11 193 1
Pepperoni 263 11 152 1
Canadian Bacon 263 11 151 1
Bacon 263 11 152 1
Burger 275 11 162 1
Sausage 275 11 163 1
Italian Sausage 275 11 163 1
Spicy Burger 272 11 165 1
Meat Market 276 11 165 1
Bacon Double Cheeseburger 363 12 210 1
BBQ Chicken 0 4 174 1
Sampler 315 15 165 1
Cheese 289 1 181 0
Pepperoni 231 1 140 0
Canadian Bacon 231 1 139 0
Bacon 231 1 139 0
Burger 243 1 150 1
Sausage 243 1 151 1
Italian Sausage 243 1 151 1
Spicy Burger 240 1 153 1
Meat Market 244 1 153 1
Bacon Double Cheeseburger 331 1 197 1
BBQ Chicken 0 0 161 0
Sampler 283 5 153 1
Spaghetti 0 0 5 1
Meat Sauce 300 1 40 1
Marinara 200 1 40 0
Alfredo 400 0 60 0
Chicken Wings HOT        
Tossed Salad 1150 5 13 0
Ranch 31 0 23 0
Cheese Sticks 217 5 78 0
Jalapeno Cheese Sticks 262 5 78 0
Garlic Sticks 126 5 11 0
Coconut Cream 95 10 11 1
Chocolate Pizza 101 10 13 1
Dutch Apple 151 11 15 1
Very Cherry 264 10 14 1

Are you looking for a Domino’s Pizza calorie counter online? Well, the chart below will help you find nutritional information about Domino’s Pizza food. Here are some commonly asked questions about Domino’s Pizza meals:

How many calories are in a Medium Classic Hand-Tossed Philly Cheese Steak Pizza? Answer: Crust = 160 + Pizza Sauce = 5 + Provolone Cheese = 45 + Philly Cheese Steak topping = 100: Total = 310.
How many calories are in Large Crunchy Thin Crust Pepperoni Pizza? Answer: Crust = 110 + Pizza Sauce = 10 + American Cheese = 45 + Pepperoni topping = 50: Total = 215.
How many carbs are in Cheesy Bread? Answer: 7 g.
How many calories are in Brownie Squares? Answer: 2 g.

Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Protein (g)
12″ Medium Pizzas
Crust Options:
Classic Hand-Tossed 160 3 1 0 110 28 6
Ultimate Deep Dish 160 6 1 0 250 24 4
Crunchy Thin Crust 80 3.5 0.5 0 15 12 2
Sauce/Cheese:
Pizza Sauce 5 1 0 0 55 1 0
Hand-Tossed & Thin Crust Cheese 45 4 2 10 170 1 3
Deep Dish Cheese 60 5 2.5 10 220 2 4
Extra Cheese 25 2 1 5 85 1 2
American Cheese 40 3 2 10 190 0 2
Cheddar Cheese 30 2.5 1.5 5 45 0 2
Provolone Cheese 45 3.5 0 10 110 0 3
Meat Toppings:
Pepperoni 40 3.5 1 5 140 0 2
Ham 10 0 0 5 100 0 2
Sausage 45 3.5 1.5 5 130 1 2
Beef 40 3 1.5 10 70 0 2
Anchovies 0 0 0 0 35 0 0
Bacon 40 3 2 10 190 0 4
Grilled Chicken 20 0 0 10 90 0 3
Philly Steak 10 0 0 5 60 0 2
Veggie Toppings:
Onions 0 0 0 0 0 1 0
Green Pepper 0 0 0 0 0 0 0
Mushrooms 0 0 0 0 0 0 0
Ripe (Black) Olives 10 1 0 0 65 1 0
Pineapple 10 0 0 0 0 2 0
Banana Peppers 0 0 0 0 130 0 0
Green Chile Peppers 0 0 0 0 0 0 0
Green Olives 15 1.5 0 0 95 0 0
Garlic 10 0 0 0 0 1 0
Jalapeno Peppers 0 0 0 0 100 0 0
Tomatoes 0 0 0 0 0 1 0
14″ Large Pizzas
Crust Options:
Classic Hand-Tossed 220 4 1 0 150 38 8
Ultimate Deep Dish 230 7 1.5 0 350 36 6
Crunchy Thin Crust 110 4.5 0.5 0 20 16 3
Sauce/Cheese:
Pizza Sauce 10 0 0 0 80 2 0
Hand-Tossed & Thin Crust Cheese 60 5 2.5 5 240 2 4
Deep Dish Cheese 80 7 3.5 15 310 2 5
Extra Cheese 30 2.5 1.5 5 120 1 2
American Cheese 45 4 2.5 10 220 0 2
Cheddar Cheese 35 3 2 10 55 0 2
Provolone Cheese 15 0 0 0 0 3 0
Meat Toppings:
Pepperoni 50 4.5 1.5 10 190 0 2
Ham 15 0.5 0 0 140 0 2
Sausage 60 5.5 2 0 190 2 2
Beef 50 4.5 2 10 100 0 3
Anchovies 0 0 0 0 35 0 0
Bacon 60 4 1.5 15 170 0 6
Grilled Chicken 25 0.5 0 15 130 0 5
Philly Steak 15 0.5 0 5 85 0 2
Veggie Toppings:
Onions 0 0 0 0 0 1 0
Green Pepper 0 0 0 0 0 1 0
Mushrooms 0 0.5 0 0 60 1 0
Ripe (Black) Olives 10 0.5 0 0 60 1 0
Pineapple 15 0 0 0 0 3 0
Banana Peppers 0 0 0 0 180 1 0
Green Chile Peppers 0 0 0 0 0 0 0
Green Olives 20 2 0 0 125 1 0
Garlic 15 0 0 0 0 1 0
Jalapeno Peppers 0 0 0 0 135 0 0
Tomatoes 0 0 0 0 0 1 0
Feast Pizzas
12″ Medium
America’s Favorite 130 10 4 20 450 4 6
Bacon Cheeseburger 140 11 5 30 390 3 9
Barbecue Feast 130 8 4 20 360 8 7
Deluxe Feast 100 8 3.5 15 380 4 5
ExtravaganZZa 160 12 5 30 590 5 9
Hawaiian Feast 90 6 3 15 390 5 6
MeatZZa Feast 150 11 5 30 560 4 8
Pepperoni Feast 130 11 5 25 530 4 7
Philly Cheese Steak 100 7 4.5 20 360 1 7
Vegi Feast 80 6 3 15 340 4 5
14″ Large
America’s Favorite 170 14 6 30 640 6 9
Bacon Cheeseburger 200 15 7 40 550 4 12
Barbecue Feast 170 11 5 30 500 11 9
Deluxe Feast 130 10 5 20 500 5 7
ExtravaganZZa 200 16 7 40 780 7 12
Hawaiian Feast 130 8 4 25 550 7 8
MeatZZa Feast 210 17 8 40 810 6 12
Pepperoni Feast 180 15 7 35 730 5 10
Philly Cheese Steak 130 9 6 30 470 2 9
Vegi Feast 120 8 4 20 480 6 7
Side Items
Breadsticks 130 7 1.5 0 90 14 3
Cheesy Bread 140 7 2.3 5 140 14 4
Cinna Stix 140 7 1.5 0 80 17 3
Marinara Dipping Sauce 25 0 0 0 260 5 1
Garlic Dipping Sauce 440 50 10 0 390 0 0
Sweet Icing Dipping Sauce 250 3 2.5 0 0 57 0
Domino’s Pizza Chicken Kickers 45 2 0 10 160 3 4
Barbeque Buffalo Wings 88 4.5 1.5 50 0 2 9
Hot Buffalo Wings 85 4.5 1.5 50 250 2 9
Hot Dipping Sauce 120 12 2 0 790 3 0
Ranch Dipping Sauce 200 21 3 10 420 2 1
Blue Cheese Dipping Sauce 230 24 5 30 450 2 2
Garden Fresh Salad 70 4 2 10 85 6 6
Grilled Chicken Caesar 105 4 2 25 320 6 12
Blue Cheese Dressing 230 24 5 30 450 2 2
Buttermilk Ranch Dressing 220 24 4 10 420 2 1
Creamy Caesar Dressing 210 22 3.5 10 510 2 1
Golden Italian Dressing 220 23 3.5 0 370 2 0
Light Italian Dressing 20 1 0 0 780 2 0
Brownie Squares 160 7 1.5 15 95 2 2
Fudge Dipping Sauce 110 1 0.5 0 75 27 2

Are you looking for a Churchs calorie counter online? Well, the chart below will help you find nutritional information about Churchs food. Here are some commonly asked questions about Churchs meals:

How many calories are in Churchs Chicken Fried Steak? Answer: 470.
How many calories are in Churchs Original Wing? Answer: 300.
How many carbs are in Mashed Potatoes and Gravy? Answer: 12 g.
How much fat is in Macaroni & Cheese? Answer: 10 g.

Product Name Serving Size Calories Protein (g) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg)
Original Wing 1 piece 300 27 7 3 0 19 5 3 120 540
Original Leg 1 piece 110 10 3 0 0 6 2 1 55 280
Original Thigh 1 piece 330 21 8 1 0 23 6 3 110 680
Original Breast 1 piece 200 22 3 1 0 11 3 2 80 450
Spicy Wing 1 piece 430 29 17 2 0 27 7 4 125 1020
Spicy Leg 1 piece 180 12 8 1 0 11 3 2 65 470
Spicy Thigh 1 piece 480 22 20 2 0 35 9 5 135 1035
Spicy Breast 1 piece 320 21 12 2 0 20 5 4 75 760
Tender Strips™ 1 piece 120 12 6 0 0 6 2 1 35 440
Spicy Tender Strips™ 1 piece 135 11 7 4 0 7 2 2 25 480
Original Chicken Sandwich 1 sandwich 458 16 48 3 5 22 4 0 37 1241
Spicy Chicken Sandwich 1 sandwich 456 15 47 3 5 21 4 0 37 1292
Chicken Sandwich with Cheese 1 sandwich 503 19 48 3 5 26 7 0 47 1461
Double Chicken N Cheese Sandwich 1 sandwich 738 32 63 4 5 38 12 0 82 2571
Nuggets 5 pieces 162 9 13 1 0 7 2 0 21 759
Boneless Wings with BBQ Sauce 6 pieces 550 33 60 2 23 21 4 9 65 2420
Boneless Wings with Buffalo Sauce 6 pieces 460 33 36 1 1 21 4 9 65 2620
Shrimp & Fries Basket 1 basket 750 21 86 6 3 36 6 3 120 1980
Steak Fingers 3 pieces 494 20 23 2 2 36 12 3 61 1036
Chicken Fried Steak 1 piece 470 21 36 1 4 28 7 2 65 1620
Sides
Product Name Serving Size Calories Protein (g) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg)
Honey-Butter Biscuit 1 biscuit 190 2 22 1 3 10 2 2 4 430
Mashed Potatoes & Gravy (Reg.) 6 oz. 70 2 12 1 2 2 0 0 1 480
Mashed Potatoes & Gravy (Lg.) 16 oz. 190 5 32 3 5 5 0 0 3 1280
Mashed Potatoes & Gravy (Family) 24 oz. 280 8 48 4 8 8 0 0 4 1920
Corn-on-the-cob 1 piece 140 4 24 9 2 3 0 0 0 15
Jalapeño Pepper 1 pepper 5 0 1 1 1 0 0 0 0 195
Cole Slaw (Reg.) 6 oz. 150 1 15 2 7 10 2 0 5 170
Cole Slaw (Lg.) 16 oz. 400 3 40 5 19 27 5 0 13 453
Cole Slaw (Family) 24 oz. 600 4 60 8 28 40 8 0 20 680
Okra (Reg.) 3.41 oz. 350 3 36 5 3 22 7 1 0 590
Okra (Lg.) 7 oz. 718 6 74 10 6 45 15 1 0 1210
Okra (Family) 10.5 oz. 1075 9 111 15 9 68 21 2 0 1811
French Fries (Value) 2.5 oz. 215 2 28 3 1 10 2 2 0 235
French Fries (Reg.) 3.41 oz. 290 3 38 4 1 14 3 3 0 320
French Fries (Lg.) 7 oz. 595 6 78 8 2 29 6 6 0 656
French Fries (Family) 10.5 oz. 890 9 117 12 3 43 9 9 0 982
Jalapeño Cheese Bombers® (Value) 3 pieces 180 6 22 2 4 8 5 0 23 730
Jalapeño Cheese Bombers® (Reg.) 4 pieces 240 8 29 3 5 10 6 0 30 970
Jalapeño Cheese Bombers® (Lg.) 8 pieces 480 16 58 6 10 20 12 0 60 1940
Jalapeño Cheese Bombers® (Family) 12 pieces 720 24 87 9 15 30 18 0 90 2910
Cajun Rice (Reg.) 6 oz. 130 1 16 0 0 7 3 0 5 260
Cajun Rice (Lg.) 16 oz. 350 3 43 0 0 19 8 0 13 693
Cajun Rice (Family) 24 oz. 520 4 64 0 0 28 12 0 20 1040
Macaroni & Cheese (Reg.) 6 oz. 221 7 24 2 2 10 5 0 9 799
Macaroni & Cheese (Lg.) 16 oz. 585 18 63 5 5 27 14 0 23 2115
Macaroni & Cheese (Family) 24 oz. 884 27 95 7 7 41 20 0 34 3196
Apple Pie 1 pie 260 2 39 1 15 11 4 2 5 250
Churro – Caramel 1 piece 140 2 18 1 4 7 2 0 0 120
Strawberry Short Cake 1 piece 505 4 95 6 71 14 5 2 0 788
Condiments
Product Name Serving Size Calories Protein (g) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg)
BBQ Sauce 1 pkg. 24 0 6 0 2 0 0 0 0 96
Creamy Jalapeño Sauce 1 pkg. 80 0 1 0 0 9 4 0 8 112
Honey Mustard Sauce 1 pkg. 88 0 3 0 1 9 4 0 8 104
Sweet & Sour Sauce 1 pkg. 24 0 6 0 2 0 0 0 0 96
Ranch Sauce 1 pkg. 104 0 1 0 0 10 2 0 8 256
Purple Pepper Sauce 1 pkg. 45 0 12 0 6 0 0 0 0 26
Ketchup 1 pkg. 14 0 4 0 3 0 0 0 0 148
Hot Sauce 1 pkg. 18 0 0 0 0 0 0 0 0 210
Beverages
Product Name Serving Size Calories Protein (g) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg)
Coca-Cola (Sm.) 22 oz. 202 0 53 0 53 0 0 0 0 9
Coca-Cola (Med.) 30 oz. 275 0 73 0 73 0 0 0 0 13
Coca-Cola (Lg.) 42 oz. 385 0 102 0 102 0 0 0 0 18
Sprite (Sm.) 22 oz. 202 0 51 0 51 0 0 0 0 55
Sprite (Med.) 30 oz. 275 0 70 0 70 0 0 0 0 75
Sprite (Lg.) 42 oz. 385 0 98 0 98 0 0 0 0 105
Diet Coca-Cola (Sm.) 22 oz. 0 0 0 0 0 0 0 0 0 27
Diet Coca-Cola (Med.) 30 oz. 0 0 0 0 0 0 0 0 0 38
Diet Coca-Cola (Lg.) 42 oz. 0 0 0 0 0 0 0 0 0 53
Hi-C Strawberry (Sm.) 22 oz. 147 0 53 0 53 0 0 0 0 9
Hi-C Strawberry (Med.) 30 oz. 201 0 73 0 73 0 0 0 0 13
Hi-C Strawberry (Lg.) 42 oz. 281 0 102 0 102 0 0 0 0 18
Fanta Apple (Sm.) 22 oz. 317 0 86 0 0 0 0 0 0 102
Fanta Apple (Med.) 30 oz. 432 0 118 0 0 0 0 0 0 139
Fanta Apple (Lg.) 42 oz. 605 0 165 0 0 0 0 0 0 195

Are you looking for a Arby’s calorie counter online? Well, the chart below will help you find nutritional information about Arby’s food.

Here are some commonly asked questions about Arbys meals:

How many calories are in an Arby’s Roast Beef sandwich? Answer: 425.
How many calories are in Arby’s Curly Fries – Small? Answer: 360.
How much fat is in Arby’s Potato Cakes – (2)? Answer: 18 g.
How many carbs are in an Arby’s Melt? Answer: 67 g.

Item Name Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
SIDE DISHES
Broccoli 212 4 19 9 515 171.00 5 0.00 0 3 2.00 6
Coleslaw 158 1 7 23 840 66.00 1 0.00 7 2 19.70 5
Green Beans 240 2 22 9 420 240.00 6 0.00 0 3 3.00 7
Italian Spinach 128 3 12 5 475 107.00 2 0.00 8 2 2.00 4
Lima Beans 304 8 16 33 487 145.00 4 0.00 0 6 7.00 9
Macaroni & Cheese 262 7 12 29 446 111.00 5 0.00 25 0 2.90 7
Mashed Potatoes 210 4 12 23 610 100.00 6 0.00 15 2 2.00 6
Stewed Tomato 116 3 5 16 375 46.00 1 0.00 0 2 5.00 3
Summer Squash, Onions & Bacon 106 3 7 9 771 65.00 2 0.00 3 3 5.00 3
Yellow Sweet Corn 235 4 13 30 100 117.00 3 0.00 0 4 5.00 7
SALADS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Cobb Salad 515 12 46 23 915 417.00 7 0.00 108 4 12.80 16
Fruit and Poppy Salad 175 4 11 20 17 97.00 1 11.00 0 6 12.00 6
Greek 246 11 17 16 1345 150.00 9 0.00 51 4 7.00 7
Greek Salad w/dressing 766 11 73 20 1819 660.00 17 0.00 51 5 10.00 22
Greek Salad w/Grilled Chicken 823 24 74 19 1571 665.00 17 0.00 82 5 10.00 23
Martha’s Vineyard 268 10 14 29 144 130.00 5 0.00 21 7 19.00 8
Napa Valley 369 30 17 26 763 150.00 9 0.00 92 5 17.00 10
Side Salad with Vinaigrette Dressing 184 1 17 12 301 153.00 1 0.00 0 2 7.00 6
Southern Fried Chicken Salad** 399 23 20 34 1011 181.00 7 0.00 52 6 8.80 11
Strawberry Fields w/dressing 555 17 38 39 312 342.00 12 0.00 45 2 32.70 16
BAKED POTATOES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Bacon Cheddar Potato 609 17 43 43 1557 388.00 15 0.00 69 4 6.00 17
Broccoli & Cheddar Potato 729 20 38 81 1587 340.00 20 0.00 82 9 8.00 21
Butter Baked Potato 520 9 23 72 200 210.00 15 0.00 60 7 4.00 15
Deluxe Baked Potato 680 26 33 74 1120 290.00 19 0.00 85 8 4.00 19
Sweet Potato 312 2 22 26 252 199.00 6 0.00 0 4 5.40 9
REFERENCE: BREAD ONLY Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Nine Grain Bread 170 5 3 32 280 25.00 0 0.00 0 2 7.00 5
Potato White Bread 160 4 4 27 280 35.00 1 0.00 0 1 2.00 4
Wheat Bread 170 5 3 31 310 25.00 0 0.00 0 2 7.00 5
ARBY’S ROAST BEEF SANDWICH Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Roast Beef Sandwich, Classic 425 19 23 34 1143 206.00 25 0.00 50 1 7.00 11
Roast Beef Sandwich, Grande 563 30 32 39 1451 288.00 42 0.00 89 1 8.00 15
Beef ‘n Cheddar, Classic 585 27 34 42 1662 305.00 32 0.00 93 2 7.00 16
Beef ‘n Cheddar, Grande 702 37 43 40 1985 384.00 48 0.00 126 1 9.00 19
Beef & Que 509 25 31 37 1050 274.00 25 0.00 62 2 5.00 14
Bacon Beef ‘n Cheddar – grass fed beef 605 34 34 40 2022 304.00 32 0.00 112 1 9.00 16
Super Bacon Deluxe Sandwich – grass fed beef 543 29 29 41 1530 264.00 29 0.00 87 2 9.00 15
Adventure Meal 340 15 18 34 677 157.00 5 0.00 33 1 5.00 10
Roast Beef Patty Melt 813 35 45 67 1282 408.00 30 0.00 75 4 16.00 22
Arby’s Sauce 15 0 0 4 177 1.00 0 0.00 0 0 1.00 0
DINNER DEALS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Meatloaf (4 servings) 261 15 15 15 700 139.00 6 0.90 82 1 7.20 7
Meatloaf Sandwich 480 20 24 49 1042 219.00 8 0.90 82 2 12.00 13
Roast Beef Dinner Special w/no Sides (4 srvgs) 360 24 17 33 1013 153.00 28 0.00 62 2 4.00 10
TRC Fiesta Chicken Dinner – Whole 7337 56 678 250 10127 6098.00 106 0.00 488 6 158.00 207
TRC Fiesta Chicken Dinner – Individual 1834 14 169 63 2532 1524.00 26 0.00 122 2 40.00 52
Turkey Dinner Special w/no Sides (4 servings) 431 23 22 39 1069 198.00 5 0.00 78 2 20.00 12
TURKEY ROASTERS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Grand Turkey Club 456 31 19 40 1305 174.00 8 0.00 67 3 7.00 12
Smoked Turkey Classic 279 22 9 34 900 76.00 2 0.00 51 1 5.00 8
Turkey ‘n Cheddar Classic 421 29 17 40 1553 150.00 8 0.00 86 1 9.00 11
Turkey Apple Cheddar 707 35 17 111 1680 150.00 3 0.00 61 13 44.00 20
TURKEY Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Turkey Apple Cheddar Wrap 637 33 20 93 1720 177.00 4 0.40 61 12 40.00 18
Turkey Avocado 660 35 31 61 1663 281.00 7 0.00 74 6 4.90 18
Turkey Avocado Wrap 590 33 34 43 1703 308.00 8 0.40 74 5 0.90 17
Smoked Turkey Ranch 606 29 25 66 1431 229.00 5 0.00 36 5 15.50 16
Smoked Turkey Ranch Wrap 496 25 27 42 1471 247.00 7 0.40 36 4 1.50 14
Smokehouse Turkey Club 613 34 25 61 2161 223.00 7 0.00 69 5 6.00 16
Smokehouse Turkey Club Wrap 542 32 28 43 2202 250.00 8 0.40 69 4 1.50 15
Turkey Tenderloin Chunk 4 pc 280 24 12 24 1080 108.00 2 0.00 30 2 0.00 8
Turkey Tenderloin Chunk 6 pc 420 36 18 36 1620 162.00 3 0.00 45 2 0.00 12
Turkey Tenderloin Chunk 12 pc 840 72 36 72 3240 324.00 6 0.00 90 5 0.00 24
ARBY’s TOASTED SUBS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Angus Three Cheese & Bacon 759 41 51 45 2073 459.00 19 0.10 140 1 4.50 22
Classic Italian Toasted Sub 845 39 56 49 2550 507.00 20 0.60 118 1 9.00 23
French Dip Classic Sandwich 481 18 33 50 1027 293.00 25 0.00 60 1 2.00 16
French Dip Classic with Swiss 526 21 36 50 1217 324.00 28 0.00 60 1 2.00 17
Grande French Dip (Plain) w/ Au Jus 524 31 31 52 1711 277.00 42 0.00 89 1 4.00 16
Grande French Dip w/ Mayo, Swiss & Au Jus 669 34 44 54 2141 398.00 45 0.00 99 1 4.00 20
Roast Turkey Bacon Ranch 651 35 34 55 1816 302.00 12 0.10 99 1 16.70 18
Ultimate Philly Beef 1098 21 97 48 1759 869.00 47 0.00 74 2 5.90 32
Side Au Jus 28 2 1 3 617 5.00 0 0.00 0 0 1.70 1
SPECIALTY SANDWICHES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
BBQ Pork Sandwich w/Coleslaw 454 21 20 28 915 180.00 12 0.00 54 2 4.90 10
Corned Beef Reuben Sandwich 566 29 28 62 1825 248.00 7 0.30 52 4 11.70 17
Corned Beef Reuben Double Stack 679 45 32 62 2974 288.00 9 0.50 96 4 12.60 19
Corned Beef Reuben Turkey Double Stack 671 50 31 62 2315 280.00 9 0.30 113 4 11.70 19
BUILD YOUR OWN TURKEY BURGER Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Turkey Burger Single BYO 390 21 19 29 470 171.00 6 0.00 55 1 4.00 10
Turkey Burger Double BYO 530 37 25 29 520 225.00 8 0.00 110 1 4.00 13
CHICKEN/FISH SANDWICHES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Crispy Chicken Bacon Swiss** 710 36 41 45 1446 368.00 9 0.00 72 2 10.00 19
Crispy Cravin Chicken Deluxe** 684 30 42 49 935 378.00 8 0.00 53 3 10.70 19
Fish Filet Sandwich 679 21 41 62 1564 367.00 11 0.00 54 3 9.00 19
Rotisserie Chicken Salad Sandwich 343 15 6 58 658 53.00 1 0.00 9 5 4.80 9
Rotisserie Chicken Salad Wrap 273 13 9 40 698 80.00 2 0.40 9 4 0.80 8
Horsey Sauce 62 0 5 3 173 45.00 1 0.00 5 0 1.00 2
CHICKEN TENDERS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
2 Tenders** 250 17 12 19 790 110.00 2 0.00 30 1 0.00 7
3 Tenders** 380 25 18 28 1190 160.00 3 0.00 40 2 0.00 10
4 Tenders** 500 34 24 38 1580 220.00 3 0.00 60 2 0.00 13
5 Tenders** 630 42 30 47 1980 270.00 5 0.00 70 3 0.00 17
CHICKEN PLATTERS (MEAT ONLY) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Quarter White (Breast & Wing) 380 54 16 0 130 150.00 5 0.00 155 0 0.00 9
Half Dark 630 66 39 0 220 350.00 11 0.00 240 0 0.00 16
Half Rotisserie 690 87 35 0 240 320.00 10 0.00 275 0 0.00 17
Whole Rotisserie 1380 174 71 0 490 640.00 20 0.00 550 0 0.00 34
Roast Turkey Breast 220 41 5 0 75 40.00 1 0.00 130 0 0.00 5
PICK 5 MENU Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Jr. Ham and Swiss 265 10 8 23 545 74.00 3 0.00 38 0 0.00 6
Jr. Melt Sandwich 344 15 20 26 713 184.00 17 0.00 36 3 8.00 9
Jr. Smoked Turkey Sandwich 211 8 3 23 417 25.00 0 0.00 17 0 0.00 4
Jr. Curly Fry 252 3 15 29 589 135.00 2 0.00 0 3 0.00 7
MIGHT MINIS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Original Roast Beef Mighty Minis Twin Pack 370 22 12 42 960 110.00 4 0.00 40 2 5.00 10
Original Roast Turkey Mighty Minis Twin Pack 330 25 7 41 1130 60.00 1 0.00 40 2 5.00 9
Crispy Onion Roast Beef Mighty Minis Twin Pack 540 22 28 49 1240 260.00 6 0.50 45 2 6.00 15
Crispy Onion Turkey Mighty Minis Twin Pack 500 26 23 48 1410 200.00 4 0.00 50 2 7.00 14
Spicy Roast Beef Mighty Minis Twin Pack 470 25 23 43 1330 210.00 7 0.50 55 2 5.00 13
Spicy Turkey Mighty Minis Twin Pack 440 28 18 42 1500 160.00 5 0.00 60 2 6.00 12
KIDS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Jr. Roast Beef 210 14 7 25 420 61.00 11 0.00 27 3 7.00 6
Yogurt 53 1 0 7 35 0.00 0 0.00 5 0 6.00 1
Apple Slices 30 0 0 8 0 0.00 0 0.00 0 2 6.00 1
Kids Meal Chicken Tenders 2 pc** 250 17 12 19 790 110.00 2 0.00 30 1 0.00 7
Kids Meal Curly Fry** 252 3 15 29 589 135.00 2 0.00 0 3 0.00 7
Juice 80 0 0 21 25 0.00 0 0.00 0 0 20.00 2
Milk 130 8 5 13 125 45.00 3 0.00 20 0 12.00 3
Chocolate Milk 180 8 3 32 210 65.00 2 0.00 10 1 30.00 5
SAUCES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Barbecue Sauce 50 0 0 13 690 0.00 0 0.00 0 0 11.00 1
Buttermilk Ranch Sauce 150 0 15 2 290 140.00 2 0.00 15 0 0.00 4
Chile Lime Ranch Sauce 190 1 19 2 300 170.00 4 0.00 25 0 1.00 5
Honey Mustard Lime Sauce 347 1 34 12 443 304.00 5 0.00 21 0 6.00 10
Honey Mustard 220 1 21 6 260 190.00 3 0.00 0 0 6.00 6
Ketchup Package 13 0 0 3 158 0.00 0 0.00 0 0 3.00 0
Marinara Sauce 30 1 2 4 0 14.00 0 0.00 0 1 3.00 1
Salsa Verde 30 0 0 7 392 1.00 0 0.00 0 0 0.80 1
SOUPS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Broccoli Cheddar – Cup 250 11 17 13 930 160.00 10 0.00 55 2 4.00 7
Broccoli Cheddar – Bowl 330 14 23 18 1280 210.00 13 0.00 75 2 5.00 9
Brunswick Stew – Cup 208 18 6 22 790 56.00 2 0.00 44 3 10.00 6
Brunswick Stew – Bowl 297 25 9 31 1128 80.00 2 0.00 63 4 14.00 8
Chicken Chili – Cup 250 20 12 16 681 108.00 5 0.00 59 3 9.50 7
Chicken Chili – Bowl 333 27 15 23 935 137.00 5 0.00 78 4 13.00 9
Chicken Noodle – Cup 100 9 3 9 1030 20.00 1 0.00 55 0 0.00 2
Chicken Noodle – Bowl 140 13 4 13 1470 30.00 1 0.00 80 1 1.00 4
Clam Chowder – Cup 300 14 19 20 960 170.00 10 4.00 15 3 1.00 8
Clam Chowder – Bowl 410 20 26 27 1320 230.00 14 5.00 20 5 2.00 12
Lobster Bisque – Cup 320 7 25 14 630 230.00 16 0.00 100 0 3.00 9
Lobster Bisque – Bowl 450 10 36 20 900 330.00 23 0.00 145 0 4.00 12
Tomato Basil – Cup 210 3 16 17 780 150.00 9 0.00 50 2 11.00 6
Tomato Basil – Bowl 310 4 23 24 1120 210.00 13 0.00 70 3 16.00 9
FRIES/APPETIZERS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Curly Fries – Kids** 252 3 15 29 589 135.00 2 0.00 0 3 0.00 7
Curly Fries – Small** 360 4 21 42 841 192.00 2 0.00 0 4 0.00 11
Curly Fries – Medium** 540 7 32 63 1261 288.00 4 0.00 0 7 0.00 16
Curly Fries – Large** 602 7 36 70 1408 322.00 4 0.00 0 7 0.00 18
Curly Fries with Cheddar** 540 10 36 51 1740 330.00 10 0.00 50 5 5.00 16
Mozzarella Sticks (2)** 213 9 14 19 685 127.00 7 0.60 22 1 2.70 7
Mozzarella Sticks (3)** 320 14 21 29 1028 191.00 10 1.00 34 2 4.00 10
Onion Rings (5)** 142 3 0 32 400 4.10 0 0.00 0 1 3.00 4
Potato Cakes (2)** 246 2 18 26 391 166.00 4 3.00 0 2 0.00 8
Potato Cakes (3)** 380 3 20 39 650 180.00 3 0.00 0 3 0.00 10
Potato Cakes (4)** 510 4 27 52 870 240.00 4 0.00 0 5 0.00 13
TURNOVERS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Apple with Icing 330 4 17 39 340 150.00 9 0.00 0 2 19.00 9
Cherry with Icing 320 4 16 39 320 140.00 9 0.00 0 0 17.00 9
Chocolate 510 5 25 67 260 286.00 11 7.00 0 3 39.00 14
MUFFINS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Blueberry Muffin 210 3 12 23 150 59.00 2 0.00 35 0 14.00 6
Carrot Raisin 240 3 15 23 210 61.00 3 0.00 25 1 13.00 7
Cranberry Nut Muffin 215 4 9 29 189 85.00 1 0.00 17 1 16.00 6
Zucchini Muffin 180 2 8 26 190 62.00 1 0.00 20 0 16.00 5
COOKIES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chocolate Chip 260 4 13 33 120 120.00 4 0.00 25 0 13.00 7
Macadamia Nut 260 4 15 31 120 140.00 5 0.00 25 1 14.00 8
Oatmeal Raisin 200 3 10 35 190 90.00 4 0.00 5 2 13.00 7
Peanut Butter 290 7 20 24 160 180.00 6 0.00 25 2 12.00 8
Chocolate Chocolate 409 3 14 66 353 125.00 5 0.00 13 6 37.60 11
Red Velvet 465 4 15 80 527 136.00 5 0.00 5 0 47.90 13
MILKSHAKES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Berry Shake – Regular 687 19 29 89 315 257.00 17 0.80 157 12 80.60 19
Berry Shake – Large 983 21 41 127 461 365.00 25 1.20 228 12 114.10 26
Cherry Shake – Regular 575 14 25 70 288 224.00 15 0.00 144 0 65.00 15
Cherry Milkshake – Large 886 20 37 112 431 331.00 22 0.00 215 0 104.00 24
Chocolate Shake – Regular 580 14 25 70 344 224.00 15 0.00 144 1 63.00 15
Chocolate Shake – Large 897 22 37 113 543 331.00 22 0.00 215 2 99.00 24
Jamocha – Value 250 6 12 35 180 100.00 7 0.50 30 0 27.00 7
Jamocha – Regular 390 9 18 54 290 160.00 11 1.00 45 0 42.00 11
Mint Chocolate Milkshake – Regular 725 15 33 90 320 300.00 21 0.80 157 1 81.80 20
Mint Chocolate Milkshake – Large 1059 22 45 138 465 409.00 29 1.20 228 1 125.20 29
Orange – Value 330 8 13 44 210 120.00 9 0.50 40 0 37.00 9
Orange – Regular 510 12 21 69 330 190.00 14 1.00 60 0 57.00 14
Strawberry Shake – Regular 567 14 25 69 292 224.00 15 0.00 144 0 64.00 15
Strawberry Shake – Large 871 20 37 109 439 331.00 22 0.00 215 0 101.00 23
Vanilla Milkshake – Regular 552 14 25 65 288 224.00 15 0.00 144 0 61.00 15
Vanilla Milkshake – Large 871 20 37 109 433 331.00 22 0.00 215 0 101.00 23
SUNDAES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Mini Sundae – Caramel 264 4 13 33 60 115.00 8 0.00 77 12 18.80 8
Mini Sundae – Chocolate 265 4 13 33 60 115.00 8 0.00 77 12 18.80 8
Mini Sundae – Mango 268 4 13 34 60 115.00 8 0.00 77 12 30.80 8
Mini Sundae – Strawberry 268 4 13 34 60 115.00 8 0.00 77 12 30.80 8
CONCRETES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Oreo 829 13 45 95 453 406.00 23 0.00 197 2 69.00 23
Snickers 694 12 40 72 221 357.00 23 0.00 199 1 63.00 19
Strawberry 577 11 33 59 154 298.00 20 0.00 197 1 51.00 16
Strawberry Banana 602 11 33 66 154 598.00 20 0.00 197 2 55.00 17
SMOOTHIES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Raspberry Smoothie Small 204 6 7 31 114 59.00 4 0.00 7 0 31.00 6
Raspberry Smoothie Large 272 8 9 42 152 79.00 5 0.00 10 0 41.40 8
Strawberry Smoothie Small 204 6 7 31 114 59.00 4 0.00 7 0 31.00 6
Strawberry Smoothie Large 272 8 9 42 152 79.00 5 0.00 10 3 41.40 8
OTHER DESSERTS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chocolate Molten Lava Cake 340 4 14 53 280 120.00 4 0.00 25 2 35.00 10
Ice Cream Custard Cone 380 9 17 44 219 157.00 10 0.60 102 0 37.00 10
Ice Cream Custard Cup 397 10 20 42 218 179.00 12 0.70 119 0 40.00 11
Jamocha Cream Pie 300 3 17 32 220 160.00 11 0.00 5 1 22.00 8
BEVERAGES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chocolate Milk 180 8 3 32 210 65.00 2 0.00 10 1 30.00 5
Fresh Squeezed Lemonade 224 0 0 59 7 0.00 0 0.00 0 0 55.00 6
Frozen Lemonade – Small 186 0 0 50 6 0.00 0 0.00 0 0 45.60 5
Frozen Lemonade – Large 224 0 0 59 8 0.00 0 0.00 0 0 54.70 6
Frozen Lemonade Raspberry – Small 276 0 0 73 6 0.00 0 0.00 0 0 45.60 8
Frozen Lemonade Raspberry – Large 404 0 0 105 8 0.00 0 0.00 0 0 54.70 11
Frozen Lemonade Strawberry – Small 237 0 0 62 6 0.00 0 0.00 0 12 57.60 7
Frozen Lemonade Strawberry – Large 326 0 0 84 8 0.00 0 0.00 0 24 78.70 10
Juice 80 0 0 21 25 0.00 0 0.00 0 0 20.00 2
Milk 130 8 5 13 125 45.00 3 0.00 20 0 12.00 3
Raspberry Lemonade 250 0 0 66 7 0.00 0 0.00 0 0 50.00 7
Strawberry Lemonade 256 0 0 67 7 0.00 0 0.00 0 12 62.00 8

Are you looking for a Little Caesars calorie counter online? Well, the chart below will help you find nutritional information about Little Caesars menu items.

Here are some commonly asked questions about Little Caesars meals:

How many calories are in a Little Caesars Pepperoni Pizza? Answer: 280 (1/8 pizza).
How many calories are in a Deep Dish Cheese Pizza? Answer: 360 (1/8 pizza).
How much fat is in a Veggie Pizza? Answer: 10 g (1/8 pizza).
How much sodium is in Caesar Buffalo Hot Wings? Answer: 390 mg (1 wing).

Item Name Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
CAESAR WINGS
Oven Roasted (serving size; 1 wing) 34 70 5 5 0 190 45 2 0 25 0 0 2
Buffalo Mild (serving size; 1 wing) 37 70 6 5 0 290 45 2 0 25 0 0 2
Buffalo Hot (serving size; 1 wing) 41 70 6 5 0 390 45 2 0 25 0 0 2
BBQ (serving size; 1 wing) 41 80 6 5 3 260 45 2 0 25 0 2 2
Spicy BBQ (serving size; 1 wing) 37 70 6 5 1 250 45 2 0 25 0 1 2
Garlic Parmesan (serving size; 1 wing) 38 90 6 7 1 270 60 2 0 25 0 0 2
Bacon Honey Mustard (serving size; 1 wing) 38 90 6 7 1 270 60 2 0 25 0 1 2
Lemon Pepper (serving size; 1 wing) 38 90 6 8 0 320 70 2 0 25 0 0 3
Teriyaki (serving size; 1 wing) 37 70 6 5 1 240 45 2 0 25 0 1 2
PIZZA Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
14″ Hot-N-Ready: Just Cheese (8 slices, serving size: 1 slice) 117 250 12 9 32 440 80 4 0 20 1 3 7
14″ Hot-N-Ready: Pepperoni (8 slices, serving size: 1 slice) 124 280 14 11 32 560 10 5 0 25 2 3 8
DEEP!DEEP!™ Dish Pizza: Pepperoni (8 slices, serving size: 1 slice) 152 390 17 18 41 670 170 7 0 25 2 4 11
DEEP!DEEP!™ Dish Pizza: Just Cheese (8 slices, serving size: 1 slice) 145 360 15 15 41 550 140 6 0 20 2 4 10
Baby Pan!Pan!® Cheese and Pepperoni (serving size: 1 pan) 140 360 16 18 33 650 160 7 0 30 2 3 10
Baby Pan!Pan!® Just Cheese (serving size: 1 pan) 133 320 14 15 33 520 130 6 0 25 2 3 9
Ultimate Supreme Pizza (8 slices, serving size: 1 slice) 152 310 15 13 33 640 120 6 0 25 2 4 8
3 Meat Treat ® (8 slices, serving size: 1 slice) 138 340 16 17 32 730 150 7 0 35 2 3 9
Hula Hawaiian: Pineapple and Ham (8 slices, serving size: 1 slice) 154 280 15 9 35 620 80 5 0 25 2 6 8
Hula Hawaiian: Pineapple and Canadian Bacon (8 slices, serving size: 1 slice) 154 280 15 9 35 660 80 5 0 25 2 7 8
Veggie (8 slices, serving size: 1 slice) 147 270 13 10 33 560 90 5 0 20 2 4 7
SIDES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Crazy Bread (serving size: 1 breadstick) 38 100 3 3 15 150 25 1 0 0 1 1 3
Crazy Sauce (serving size: 1 container) 113 45 2 0 10 260 5 0 0 0 1 8 1
Little Caesars Italian Cheese Bread ® 10 pieces (serving size: 1 piece) 46 130 6 6 13 240 60 3 0 10 1 1 4
Little Caesars Italian Pepperoni Cheese Bread ® 10 pieces (serving size: 1 piece) 49 150 6 8 13 280 70 3 0 15 1 1 4
Little Caesars Italian Pepperoni Cheese Bread ® 16 pieces (serving size: 1 piece) 50 160 7 8 16 300 70 3 0 15 1 1 4
Caesar Dips ® Cheezy Jalapeno (serving size: 1 container) 30 140 1 15 2 340 130 3 0 15 0 1 4
Caesar Dips ® Ranch (serving size: 1 container) 30 170 1 18 2 260 170 3 0 10 0 1 5
Caesar Dips ® Buffalo Ranch (serving size: 1 container) 30 160 0 17 2 520 150 3 0 10 0 1 5
Caesar Dips ® Buttery Garlic (serving size: 1 container) 15 130 0 14 0 140 130 3 0 0 0 0 4
Caesar Dips ® Buffalo (serving size: 1 container) 30 100 0 10 2 540 90 2 0 0 0 1 3
Caesar Dips ® BBQ (serving size: 1 container) 30 160 0 17 2 340 150 3 0 10 0 1 5

Are you looking for a Jason’s Deli calorie counter online? Well, the chart below will help you find nutritional information about Jason’s Deli menu items.

Here are some commonly asked questions about Jason’s Deli meals:

How many calories are in a Jason’s Deli Gingerbread Muffin? Answer: 90.
How many calories are in a Jason’s Deli California Club? Answer: 710.
How much fat is in a Chicken Caesar Salad without Bread? Answer: 42 g.
How many carbs are in Penne Pasta with Meatballs and without Bread? Answer: 36 g.

Item Name Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
OUR LIGHTER SIDE
Club Lite 1 sandwich 475 44 14 49 1527 125 5 0 75 7 12 13
Spinach Veggie Wrap 1 sandwich 359 16 17 40 620 150 8 0 30 6 3 10
Mediterranean Wrap 1 sandwich 320 14 11 47 940 100 2 0 10 6 4 9
Turkey Reuben 1 sandwich 510 44 13 53 3047 116 6 0 82 6 0 13
Savvy Chicken Salad Wrap 1 sandwich 354 16 14 45 536 122 3 0 28 5 8 10
Turkey Wrap 1 sandwich 359 22 14 40 1060 130 4 0 35 5 4 10
Frescha Sandwich 1 sandwich 590 15 38 46 900 340 8 0 20 4 4 16
Tuna & Roasted Tomato Wrap (Limited Availability) 1 sandwich 557 22 27 59 899 239 4 0 71 11 2 16
Ciabatta Bing (Limited Availability) 1 sandwich 530 30 18 59 1270 160 6 0 55 10 5 14
Garden Sandwich • Ciabatta Bun (Limited Availability) 1 sandwich 540 17 28 55 1060 260 9 0 35 7 11 15
Garden Sandwich • Wrap Bread (Limited Availability) 1 sandwich 510 16 29 49 1020 260 11 0 35 7 11 14
Better Choice Roast Beef Sandwich (Limited Availability) 1 sandwich 408 22 18 37 760 163 5 0 54 3 9 11
SPECIALTY SANDWICHES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Club Royale 1 sandwich 710 50 38 43 1830 340 19 0 140 2 8 19
Chicago Club 1 sandwich 624 36 35 46 1655 319 10 0 74 7 4 17
Deli Club 1 sandwich 827 57 41 67 2430 371 14 0 123 11 11 23
California Club 1 sandwich 710 38 45 38 1520 410 19 0 120 2 6 19
Reuben THE Great 1 sandwich 860 75 35 56 4186 311 15 0 114 9 2 22
The New York Yankee • no dressing 1 sandwich 1200 92 71 46 2370 640 32 0 485 5 3 32
Amy’s Turkey•O 1 sandwich 592 31 22 68 1432 200 7 0 70 7 10 16
BLT 1 sandwich 800 30 49 68 1850 437 14 0 58 10 10 23
Tuna Melt 1 sandwich 960 54 62 47 1310 558 18 0 165 6 7 26
Wild Salmon•wich 1 sandwich 670 32 41 46 1000 360 6 0 80 6 4 19
Santa Fe Chicken Sandwich 1 sandwich 680 51 32 46 1360 290 12 0 115 7 9 18
The Poppa Joe Sandwich 1 sandwich 830 28 55 54 1710 500 10 0 75 6 4 23
Ranchero Wrap 1 sandwich 680 52 28 59 2060 250 10 0 130 8 4 19
Pastrami Sourdough Meltdown (Limited Availability) 1 sandwich 870 30 67 40 1180 600 25 0 110 4 2 24
Cranberry Ciabatta Sandwich (Limited Availability) 1 sandwich 622 10 21 80 922 191 13 0 85 6 34 15
Philly Chicken Wrap (Limited Availability) 1 sandwich 540 40 19 51 940 170 7 0 80 5 8 14
Bird to the Wise with mayo (Limited Availability) 1 sandwich 1491 71 113 49 2053 1017 49 0 263 0 7 41
Bird to the Wise • dry (Limited Availability) 1 sandwich 1391 71 102 49 1978 918 47 0 253 0 7 38
Maverick Wrap (Limited Availability) 1 sandwich 649 41 36 42 1147 322 14 0 103 5 4 18
ENTRÉE SALADS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
The Big Chef Salad • no dressing 1 salad 502 50 30 13 1656 268 13 0 326 2 5 14
“Lighter” The Big Chef Salad • no dressing 1 salad 340 30 22 7 1100 200 9 0 180 1 3 9
Nutty Mixed Up Salad • no dressing 1 salad 440 34 13 50 900 120 6 0 90 6 29 12
“Lighter” Nutty Mixed Up Salad • no dressing 1 salad 240 17 6 30 430 60 3 0 45 3 19 6
Nutty Mixed Up Salad • no chicken • no dressing 1 salad 310 9 12 47 380 110 6 0 30 5 29 9
“Lighter” Nutty Mixed Up Salad • no chicken • no dressing 1 salad 170 4 6 29 170 50 3 0 10 3 19 5
Chicken Club Salad • no dressing 1 salad 610 48 40 18 1370 360 16 0 140 7 5 17
“Lighter” Chicken Club Salad • no dressing 1 salad 320 25 21 10 740 190 8 0 70 4 3 9
Chicken Caesar Salad • no bread 1 salad 700 49 42 32 2060 380 15 0 120 4 6 19
“Lighter” Chicken Caesar Salad • no bread 1 salad 340 24 20 15 1000 180 7 0 55 2 3 9
Caesar Salad • no chicken • no bread 1 salad 703 30 51 33 1812 455 20 0 80 4 7 20
“Lighter” Caesar Salad • no chicken • no bread 1 salad 280 11 19 14 740 180 7 0 25 2 3 7
Garlic Olive Oil Focaccia Bread for Caesar Salad 2 pieces 220 4 16 19 205 124 2 0 0 1 1 7
Taco Salad with Chili • no salsa 1 salad 1310 45 78 110 1510 710 25 0 140 18 12 37
“Lighter” Taco Salad with Chili • no salsa 1 salad 770 32 46 61 1840 410 14 0 90 12 7 22
Taco Salad with SW Chicken Chili • no salsa 1 salad 1220 40 70 115 1410 630 21 0 125 19 11 35
“Lighter” Taco Salad with SW Chicken Chili • no salsa 1 salad 670 27 36 67 1710 330 10 0 75 13 5 19
Marinated Chicken Breast Salad • no dressing (Limited Availability) 1 salad 520 41 34 15 1460 300 11 0 120 4 2 14
Twisted Turkey Salad • no dressing (Limited Availability) 1 salad 638 35 45 26 1101 406 10 0 58 12 12 18
Fresh Fruit Cup • no dip 1 portion 89 1 0 23 2 3 0 0 0 3 18 3
Fresh Fruit Plate • no dip 1 portion 230 3 1 60 20 5 0 0 0 6 48 7
SALAD BAR Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Salad Bar Lettuce 1 cup 36 2 0 8 22 2 0 0 0 3 5 1
Organic Field Greens 1 cup 10 1 0 3 20 0 0 0 0 1 1 0
Organic Spinach 1 cup 7 1 0 1 24 1 0 0 0 1 0 0
Cauliflower Florets 1/2 cup 9 1 0 2 11 0 0 0 0 1 1 0
Grape Tomatoes 4 each 5 0 0 1 1 0 0 0 0 0 0 0
Broccoli Florets 1/2 cup 10 1 0 2 10 1 0 0 0 1 1 0
Sliced Mushrooms 1/4 cup 8 1 0 1 2 1 0 0 0 0 1 0
Organic Baby Carrots 1/4 cup 13 0 0 3 15 0 0 0 0 1 2 0
Organic Green Peas 1/4 cup 26 2 0 5 35 0 0 0 0 1 2 1
Red Bell Pepper Ring 1 ring 3 0 0 1 0 0 0 0 0 0 0 0
Yellow Bell Pepper Ring 1 ring 3 0 0 1 0 0 0 0 0 0 0 0
Purple Onion Rings 2 rings 4 0 0 1 0 0 0 0 0 0 1 0
Cucumber Slices 5 slices 4 0 0 1 1 1 0 0 0 0 0 0
Sprouts 1/2 cup 5 1 0 1 1 1 0 0 0 0 0 0
Organic Red Apple Slices 1/2 cup 59 0 0 16 1 2 0 0 0 3 12 2
American Potato Salad 1/2 cup 199 3 14 15 268 127 2 0 51 2 2 6
Italian Pasta Salad 1/2 cup 139 4 8 15 402 68 1 0 0 1 0 4
Three Bean Salad 1/2 cup 185 10 6 19 257 56 1 0 0 6 3 5
Tuna Pasta Salad 1/2 cup 146 6 9 11 272 82 2 0 17 1 1 4
Mixed Fruit and Yogurt 1/2 cup 68 3 1 13 37 8 1 0 4 1 12 2
Banana Pudding 1/2 cup 135 3 5 20 125 42 3 0 16 0 17 4
Chocolate Mousse 1/2 cup 350 1 35 15 87 290 18 0 108 1 11 11
1000 Island (Russian) Dressing 4 tbsp 260 0 24 8 160 220 4 0 20 0 8 7
Blue Cheese Dressing 4 tbsp 280 2 28 4 660 260 6 0 20 0 2 8
Low Fat Honey Mustard Dressing 4 tbsp 160 2 10 14 340 100 1 0 0 0 12 4
Lite Ranch Dressing 4 tbsp 140 2 14 4 260 120 2 0 10 0 2 4
Organic Country French Dressing 4 tbsp 140 0 9 14 500 80 1 0 0 0 12 4
Ranch Dressing 4 tbsp 253 1 27 3 493 240 3 0 20 0 0 7
Leo’s Italian Dressing 4 tbsp 240 2 26 2 360 240 4 0 0 0 0 7
Balsamic Vinaigrette Dressing 4 tbsp 120 0 12 4 360 100 2 0 0 0 4 4
Leo’s Fat Free Italian Dressing 4 tbsp 10 0 0 2 320 0 0 0 0 0 0 0
Low Fat Organic Raspberry Vinaigrette 4 tbsp 90 0 5 10 170 40 0 0 0 0 8 2
Creamy Ceasar Dressing 4 tbsp 140 6 12 2 500 120 4 0 10 0 2 4
Extra Virgin Olive Oil 4 tbsp 480 0 56 0 0 480 8 0 0 0 0 14
Organic Balsamic Vinegar (bottle) 4 tbsp 60 0 0 12 0 0 0 0 0 0 12 1
Asiago Cheese 1/4 cup 105 6 9 0 251 80 5 0 24 0 0 3
Cottage Cheese 1/2 cup 90 14 3 4 450 25 2 0 15 0 4 2
Feta Cheese 1/4 cup 70 4 6 2 300 50 4 0 25 1 1 2
Shredded Cheddar 1/4 cup 125 8 10 1 204 92 6 0 34 0 0 3
Smoked Turkey Breast (extra charge) 1/2 portion 69 15 0 1 440 0 0 0 28 0 1 1
Homemade Tuna Salad (extra charge) 1/2 portion 210 15 16 1 375 145 2 0 70 0 0 6
Homemade Chicken Salad (extra charge) 1/2 portion 170 7 13 7 185 120 2 0 28 1 5 5
Roasted Turkey Breast (extra charge) 1/2 portion 69 14 1 1 578 12 1 0 28 0 no info 2
Premium Ham (extra charge) 1/2 portion 69 12 3 1 564 25 1 0 28 0 0 2
Natural Grilled Chicken Breast (extra charge) 1/2 portion 60 13 1 1 260 5 0 0 30 0 0 2
Stuffed Green Olives 2 each 25 0 3 0 496 24 0 0 0 0 0 1
Kalamata Olives 2 each 40 0 4 1 240 36 0 0 0 0 0 1
Artichoke Hearts 1/4 cup 18 1 0 3 210 0 0 0 0 2 1 0
Italian Peppers 1/4 cup 15 0 0 3 495 0 0 0 0 2 0 0
Roasted Red Pepper Hummus 4 tbsp 120 4 6 14 340 60 0 0 0 4 2 4
Whole Beets 1/2 cup 40 0 0 8 250 0 0 0 0 1 6 1
Hard Boiled Egg 1 egg 78 6 5 1 62 48 2 0 212 0 1 2
Bacon Bits (nitrite free) 1/4 cup 283 16 24 4 526 219 8 0 61 0 4 8
Cranberry Walnut Mix 4 tbsp 143 3 4 25 7 35 0 0 0 3 16 4
Spicy Giardinera (where available) 2 tbsp 60 0 7 2 380 50 0 0 0 0 1 2
Spicy Cajun Nut Mix 4 tbsp 230 9 18 8 115 161 3 0 0 3 2 6
Organic Granola 4 tbsp 120 3 4 19 11 39 1 0 0 2 5 3
Croutons 4 tbsp 145 3 5 21 390 48 0 0 0 1 1 4
Garlic Toast 1 piece 57 0 4 4 44 39 0 0 0 0 0 1
Sunflower Seeds 2 tbsp 146 5 12 5 0 108 2 0 0 3 1 4
Cornbread Muffin 1 muffin 105 1 5 12 74 48 1 0 18 0 6 3
Gingerbread Muffin 1 muffin 90 1 3 14 35 27 1 0 10 0 9 2
BUILD YOUR OWN Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Roast Beef 1 portion 206 30 8 0 699 71 4 0 87 0 0 5
Roast Beef • Slim Sandwich Portion 1/2 portion 103 15 4 0 349 36 2 0 44 0 0 2
Roast Beef • 1/2 Sandwich Portion 1/2 portion 103 15 4 0 349 36 2 0 44 0 0 2
Roasted Turkey Breast 1 portion 142 28 3 3 1191 26 1 0 57 0 0 4
Roasted Turkey Breast • Slim Sandwich Portion 1/2 portion 69 14 1 1 578 12 1 0 28 0 0 2
Roasted Turkey Breast • 1/2 Sandwich Portion 1/2 portion 69 14 1 1 578 12 1 0 28 0 0 2
Smoked Turkey Breast 1 portion 142 31 0 3 907 0 0 0 57 0 3 3
Smoked Turkey Breast • Slim Sandwich Portion 1/2 portion 69 15 0 1 440 0 0 0 28 0 1 1
Smoked Turkey Breast • 1/2 Sandwich Portion 1/2 portion 69 15 0 1 440 0 0 0 28 0 1 1
Premium Ham 1 portion 142 26 6 0 1164 51 1 0 57 0 3 4
Premium Ham • Slim Sandwich Portion 1 portion 69 12 3 0 564 25 1 0 28 0 1 2
Premium Ham • 1/2 Sandwich Portion 1 portion 69 12 3 0 564 25 1 0 28 0 1 2
Homemade Tuna Salad 1 portion 420 30 32 1 750 290 5 0 140 0 0 11
Homemade Tuna Salad • Slim Sandwich Portion 1/2 portion 210 15 16 1 375 145 2 0 70 0 0 6
Homemade Tuna Salad • 1/2 Portion 1/2 portion 210 15 16 1 375 145 2 0 70 0 0 6
Homemade Chicken Salad 1 portion 340 14 26 13 370 240 4 0 55 1 10 9
Homemade Chicken Salad • Slim Sandwich Portion 1/2 portion 170 7 13 7 185 120 2 0 28 1 5 5
Homemade Chicken Salad • 1/2 Sandwich Portion 1/2 portion 170 7 13 7 185 120 2 0 28 1 5 5
Hot Corned Beef 1 portion 340 54 14 0 1247 122 6 0 68 0 0 9
Hot Corned Beef • Slim Sandwich Portion 1/2 portion 170 27 7 0 624 61 3 0 34 0 0 4
Hot Corned Beef • 1/2 Sandwich Portion 1/2 portion 170 27 7 0 624 61 3 0 34 0 0 4
Hot New York Style Pastrami 1 portion 862 34 82 0 930 735 36 0 170 0 0 24
Hot New York Style Pastrami • Slim Sandwich Portion 1/2 portion 431 17 41 0 465 367 18 0 85 0 0 12
Hot New York Style Pastrami • 1/2 Sandwich Portion 1/2 portion 431 17 41 0 465 367 18 0 85 0 0 12
Natural Grilled Chicken Breast 1 portion 130 25 2 3 520 10 0 0 65 0 0 3
Natural Grilled Chicken Breast • Slim Sandwich Portion 1/2 portion 60 13 1 1 260 5 0 0 30 0 0 2
Natural Grilled Chicken Breast • 1/2 Sandwich Portion 1/2 portion 60 13 1 1 260 5 0 0 30 0 0 2
Egg Salad • Build Your Own “Meat” (Limited Availability) 1 portion 496 15 47 2 667 419 8 0 531 0 0 14
SUBS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Meataballa 1 sandwich 1065 52 65 62 2674 581 26 0 219 3 6 28
Beefeater 1 sandwich 794 64 38 41 2264 341 15 0 180 1 1 20
Sergeant Pepper 1 sandwich 968 67 46 67 2272 411 16 0 180 10 5 26
Pastrami Melt (Limited Availability) 1 sandwich 1230 51 94 43 1460 850 42 0 190 1 4 34
Pot Roast Melt (Limited Availability) 1 sandwich 766 67 32 47 1514 287 13 0 175 4 2 20
The Don (Limited Availability) 1 sandwich 710 54 30 54 1370 270 13 0 160 4 5 19
The Italian Cruz (Limited Availability) 1 sandwich 645 32 35 52 2877 319 12 0 108 4 4 18
PANINIS AND WRAPINIS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Smokey Jack Panini 1 panini 860 54 31 88 2220 270 8 0 95 3 8 23
Chicken Club Wrapini 1 wrapini 600 41 31 40 1160 270 9 0 100 4 3 16
Chicken Panini 1 panini 670 41 34 48 1270 300 8 0 85 2 3 18
Grilled Portobella Wrapini 1 wrapini 690 24 49 44 1110 440 17 0 60 6 5 20
JB’s Bagelini (Limited Availability) 1 sandwich 580 32 24 60 1210 210 7 0 55 6 7 16
Cantina Wrapini (Limited Availability) 1 sandwich 510 42 20 54 1200 180 7 0 95 16 3 15
Miami Panini (Limited Availability) 1 sandwich 569 49 22 46 2250 194 12 0 105 2 1 15
MUFFALETTAS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Whole Ham Muffaletta 1 muffaletta 3170 108 231 155 9880 2030 36 0 270 5 11 86
1/2 Ham Muff 1/2 muffaletta 1590 54 116 78 4940 1020 18 0 135 3 6 43
1/4 Ham Muff 1/4 mufaletta 790 27 58 39 2470 510 9 0 70 1 3 22
Whole Turkey Muffaletta 1 muffaletta 2980 105 206 153 10210 1810 28 0 175 5 15 79
1/2 Turkey Muff 1/2 muffaletta 1490 53 103 77 5100 900 14 0 90 3 8 40
1/4 Turkey Muff 1/4 mufaletta 740 26 52 38 2550 450 7 0 45 1 4 20
Whole Veggaletta Muff 1 muffaletta 2780 55 204 167 7260 1790 28 0 60 13 17 76
1/2 Veggaletta Muff 1/2 muffaletta 1390 27 102 84 3630 900 14 0 30 6 9 38
1/4 Veggaletta Muff 1/4 muffaletta 690 14 51 42 1810 450 7 0 15 3 4 19
GIANT POTATOES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Spud Au Broc 1 potato 1510 57 56 207 1790 500 26 0 160 17 23 43
“Lighter” Spud Au Broc 1 potato 840 27 20 143 750 180 11 0 60 11 14 23
“Plain” Jane Potato 1 potato 2320 56 150 192 1750 1350 61 0 190 13 19 65
“Lighter Plain” Jane Potato 1 potato 1130 29 55 135 690 490 23 0 85 9 12 32
Pollo Mexicano Potato 1 potato 1520 59 58 196 1650 520 25 0 150 16 18 42
“Lighter” Pollo Mexicano Potato 1 potato 940 33 29 139 1000 270 13 0 75 12 12 26
Texas Style Spud • Beef (Limited Availability) 1 potato 1810 58 84 193 1010 750 29 0 235 13 18 48
“Lighter” Texas Style Spud • Beef (Limited Availability) 1 potato 1300 36 69 128 780 620 24 0 135 9 12 35
Fiesta Spud • Texas Chili (Limited Availability) 1 potato 1650 47 77 197 1490 690 30 0 105 16 19 46
“Lighter” Fiesta Spud • Texas Chili (Limited Availability) 1 potato 1260 33 68 133 1140 610 26 0 75 11 13 35
Fiesta Spud • Chicken Chili (Limited Availability) 1 potato 1560 42 68 202 1350 610 26 0 90 16 18 44
PASTA ENTREES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chicken Pasta Primo • no bread 1 portion 860 48 36 85 3040 330 15 0 135 6 11 23
“Lighter” Chicken Pasta Primo • no bread 1 portion 430 24 18 44 1550 160 8 0 70 3 6 12
Pasta Primo • no chicken • no bread 1 portion 397 11 27 27 1233 242 13 0 65 3 7 11
Penne Pasta with Meatballs • no bread 1 portion 703 33 46 36 2012 416 18 0 147 2 8 19
“Lighter” Penne Pasta with Meatballs • no bread 1 portion 550 24 29 48 1740 260 11 0 85 3 7 15
Chicken Pasta Alfredo • no bread 1 portion 650 44 39 25 1920 350 22 0 185 0 3 17
“Lighter” Chicken Pasta Alfredo • no bread 1 portion 330 22 20 13 960 180 11 0 95 0 1 9
Pasta Alfredo • no chicken • no bread 1 portion 520 17 38 22 1360 340 22 0 120 0 3 14
“Lighter” Pasta Alfredo • no chicken • no bread 1 portion 260 8 19 11 680 170 11 0 60 0 1 7
Portobello Garden Pasta w/ Mushrooms • no bread 1 portion 900 26 52 89 2490 460 12 0 40 12 7 26
“Lighter” Portobello Garden Pasta w/ Mushrooms • no bread 1 portion 410 14 21 44 1230 180 6 0 25 6 3 12
Portobello Garden Pasta sub Chicken • no bread 1 portion 870 48 37 87 2820 330 10 0 100 11 5 24
“Lighter” Portobello Garden Pasta sub Chicken • no bread 1 portion 460 26 21 44 1490 190 6 0 60 6 2 13
SOUPS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Broccoli Cheese Soup • bowl 1 bowl 452 19 30 27 2035 268 19 0 94 2 11 12
Broccoli Cheese Soup • cup 1 cup 226 9 15 14 1018 134 10 0 47 1 6 6
Chicken Noodle Soup • bowl 1 bowl 150 10 5 16 902 46 1 0 33 1 2 4
Chicken Noodle Soup • cup 1 cup 68 5 2 7 408 21 1 0 15 0 1 2
SW Chicken Chili • bowl (no toppings) 1 bowl 269 25 9 27 1324 78 2 0 66 7 3 8
SW Chicken Chili • cup (no toppings) 1 cup 116 11 4 12 569 34 1 0 28 3 1 3
Creamy Irish Potato • bowl (no toppings) 1 bowl 463 8 33 33 1104 300 17 0 77 2 5 13
Creamy Irish Potato • cup (no toppings) 1 cup 221 4 16 16 526 143 8 0 37 1 2 6
Texas Chili • bowl (no toppings) 1 bowl 396 35 20 20 1292 177 9 0 45 6 5 11
Texas Chili • cup (no toppings) 1 cup 233 21 12 12 760 104 5 0 27 4 3 6
Tomato Basil Soup • bowl 1 bowl 321 3 25 22 1123 223 13 0 66 4 12 9
Tomato Basil Soup • cup 1 cup 171 2 13 12 600 119 7 0 35 2 6 5
Organic Vegetarian Vegetable Soup • bowl 1 bowl 150 4 6 22 950 60 0 0 0 4 4 4
Organic Vegetarian Vegetable Soup • cup 1 cup 90 2 4 13 570 35 0 0 0 2 2 3
Vegetarian French Onion • bowl (with bread and cheese) 1 bowl 271 8 19 17 1189 169 6 0 20 2 4 8
Vegetarian French Onion • cup (with bread and cheese) 1 cup 193 7 14 10 830 123 5 0 20 1 2 5
Seafood gumbo • bowl (with rice) 1 bowl 301 16 10 37 1902 87 4 0 39 3 4 8
Seafood gumbo • cup (with rice) 1 cup 161 8 5 20 1001 46 2 0 21 2 2 4
Fire roasted Tortilla • bowl 1 bowl 317 9 16 35 1303 143 2 0 22 5 6 9
Fire roasted Tortilla • cup 1 cup 163 5 8 18 683 73 1 0 11 3 3 5
Poblano Corn Chowder • bowl (Limited Availability) 1 bowl 338 8 19 38 900 169 8 0 38 4 8 10
Poblano Corn Chowder • cup (Limited Availability) 1 cup 197 4 11 22 525 98 4 0 22 2 4 6
Red Beans and Rice w/Sausage • Bowl (Limited Availability) 1 bowl 275 19 6 56 1405 56 2 0 20 23 3 10
Red Beans and Rice w/Sausage • Cup (Limited Availability) 1 cup 122 8 3 25 582 23 1 0 8 10 1 5
Chicken Pot Pie • Bowl (w/ pastry) (Limited Availability) 1 bowl 500 18 24 51 1540 210 13 0 90 3 5 13
Chicken Pot Pie • Cup (w/ pastry) (Limited Availability) 1 cup 210 9 10 22 810 90 5 0 40 2 3 6
Seasonal Beef Stew • bowl 1 bowl 318 27 5 44 1165 42 2 0 58 9 10 9
KID’S MENU Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Kid’s Organic Peanut Butter & Jelly Sandwich • white 1 sandwich 375 10 12 56 540 104 2 0 0 2 22 10
Kid’s Organic Peanut Butter & Jelly Sandwich • wheat 1 sandwich 359 13 11 56 445 97 2 0 0 8 21 10
Kid’s Grilled Cheese Sandwich • white 1 sandwich 460 12 26 42 1130 240 11 0 30 1 10 12
Kid’s Grilled Cheese Sandwich • wheat 1 sandwich 440 14 25 42 990 230 11 0 30 6 8 12
Kid’s Hot Dog 1 sandwich 283 12 14 27 833 130 5 0 35 1 3 8
Kid’s Hot Dog with Chili 1 sandwich 413 24 21 33 1258 188 8 0 50 3 5 11
Kid’s Macaroni & Cheese 1 bowl 420 17 23 37 820 210 14 0 65 2 4 12
Kid’s Cheese Pizza 1 pizza 470 20 20 53 820 180 7 0 40 4 3 13
Kid’s Pepperoni Pizza 1 pizza 484 21 21 53 854 191 8 0 43 4 3 13
Turkey & Cheese Kidwich • Turkey on White 1 sandwich 371 24 10 42 1355 94 5 0 48 1 8 9
Turkey & Cheese Kidwich • Turkey on Wheat 1 sandwich 331 26 9 38 1215 85 5 0 48 6 6 9
Turkey & Cheese Kidwich on Organic Wrap 1 wrap 241 21 9 19 1005 80 5 0 48 2 1 6
Ham & Cheese Kidwich on White 1 sandwich 371 23 12 41 1384 107 5 0 48 1 9 10
Ham & Cheese Kidwich on Wheat 1 sandwich 331 25 11 38 1201 98 5 0 48 6 6 9
Ham & Cheese Kidwich on Organic Wrap 1 wrap 241 20 10 19 991 93 5 0 48 2 1 7
Kid’s Bowtie Pasta & Meatballs 1 bowl 500 22 21 55 880 188 7 0 70 3 7 13
Kid’s Chicken Pasta Alfredo 1 bowl 260 19 14 13 810 130 8 0 80 0 1 7
Kids Pasta Alfredo • no chicken 1 bowl 190 5 14 11 530 120 8 0 45 0 1 5
Kid’s Baked Potato 1 potato 800 23 48 71 600 430 22 0 85 7 7 22
SIDES AND MORE Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
American Potato Salad 1 container 350 5 25 28 500 220 4 0 90 3 3 10
Italian Pasta Salad 1 container 300 8 17 33 880 150 3 0 0 2 0 9
Three Bean Salad 1 container 360 20 12 37 500 110 1 0 0 11 6 9
Tuna Pasta Salad 1 container 250 10 16 19 480 140 3 0 30 2 2 7
Steamed Veggies 1 portion 61 4 0 13 66 2 0 0 0 5 5 2
Roasted Red Pepper Hummus 1/2 cup 252 8 12 30 716 114 0 0 0 8 4 7
Fresh Made Guacamole 1/2 cup 170 2 15 11 250 130 2 0 0 7 2 5
Fresh Made Salsa 1/2 cup 27 1 0 6 269 2 0 0 0 2 3 1
Organic Blue Corn Tortilla Chips 1 portion 220 3 11 27 90 100 1 0 0 3 0 6
Dill Pickle Spear 1 spear 5 0 0 1 410 0 0 0 0 1 0 0
House Chips (Ruffles) 1 serving 240 3 15 23 240 135 2 0 0 1 0 7
Individual Bag Chips To Go (Lays) 1 serving 160 2 10 15 170 90 1 0 0 1 0 4
Baked Lays 1 serving 100 2 2 20 115 15 0 0 0 2 2 3
Side Caesar Salad • no bread (Limited Availability) 1 salad 658 16 43 53 1503 387 9 0 36 6 6 18
DESSERTS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Fudge Nut Brownie 1 brownie 420 6 24 51 25 220 12 0 120 3 40 12
Turtle Cheese Cake 1 slice 550 8 32 58 450 290 16 0 100 2 43 15
Classic Plain Cheese Cake 1 slice 510 8 34 46 410 310 20 0 155 1 35 14
Fruit Topped Cheese Cake (Strawberry) 1 slice 520 8 34 49 410 310 20 0 155 2 37 15
Carrot Cake 1 slice 530 7 33 57 420 300 11 0 75 4 40 15
Classic Strawberry Shortcake 1 cake 630 5 37 74 550 310 18 0 120 3 45 18
Macadamia White Chip Cookie 1 cookie 330 4 18 40 150 160 6 0 45 0 25 9
Chocolate Chip Cookie 1 cookie 300 2 15 41 135 140 6 0 40 0 28 8
Peanut Butter Cookie 1 cookie 330 5 16 41 160 140 7 0 40 0 27 9
Cranberry Walnut Cookie 1 cookie 300 5 16 37 170 140 4 0 40 3 20 9
Cream Cheese Pecan Bar 1 bar 370 4 23 37 65 210 9 0 60 2 21 10
Chocolate Caramelt Bar 1 bar 450 5 20 63 300 180 12 0 45 2 36 12
White Chocolate Raspberry Bar 1 bar 510 6 19 80 240 170 10 0 45 2 59 14
Vanilla Soft Serve Dessert (before dispensed) 1 portion 159 3 5 24 74 41 3 0 11 0 24 4
Chocolate Soft Serve Dessert (before dispensed) 1 portion 170 5 5 25 79 41 3 0 11 0 24 4
Ice Cream Cone 1 cone 20 0 0 4 5 0 0 0 0 0 0 0
Chocolate Topping for Ice Cream 1 portion 100 1 1 22 15 10 1 0 0 1 21 3
GRAB N GO BOX ITEMS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Top Banana Pudding Parfait 1 parfait 450 6 24 55 290 210 13 0 75 1 39 13
Strawberry Shortcake Parfait 1 parfait 450 3 34 41 280 280 17 0 110 1 26 13
Chocolate Mousse Parfait 1 parfait 800 3 73 44 140 620 38 0 210 4 36 24
Brownie Explosion Parfait 1 parfait 520 3 42 41 35 360 21 0 160 2 36 16
Chocolaty Kooky Parfait 1 parfait 730 4 46 81 160 390 21 0 140 2 67 21
Mini Cookies (16) 4 mini’s 320 4 16 39 150 150 6 0 40 1 25 9
Low Fat Fruit & Yogurt Parfait Cup 1 parfait 230 10 4 41 135 35 2 0 15 1 37 6
Cranberry Walnut Mix Cup 1 cup 550 9 18 88 25 160 4 0 0 3 46 15
Cajun Nut Mix Cup 1 cup 810 31 63 27 400 560 11 0 0 12 6 22
Organic Granola Cup 1 cup 550 13 30 66 0 267 3 0 0 8 23 16
BREAKFAST Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Sunshine Starter • Croissant with Ham 1 sand 550 33 30 38 1270 270 14 0 395 1 4 15
Sunshine Starter • Croissant with Bacon 1 sand 580 25 35 37 1100 320 17 0 380 1 4 15
Sunshine Starter • Croissant with Sausage 1 sand 660 30 42 37 1300 380 22 0 365 1 4 18
Sunshine Starter • Bagel with Ham 1 sand 560 36 21 55 1350 190 8 0 360 2 4 15
Sunshine Starter • Bagel with Bacon 1 sand 580 28 27 54 1170 240 10 0 345 2 4 15
Sunshine Starter • Bagel with Sausage 1 sand 660 33 33 54 1380 300 15 0 335 2 4 17
Huevos Ranchero Wrap with Ham 1 sand 530 37 25 42 1280 230 11 0 370 4 3 14
Huevos Ranchero Wrap with Bacon 1 sand 550 29 31 41 1110 280 13 0 355 4 3 15
Huevos Ranchero Wrap with Sausage 1 sand 640 34 37 41 1310 340 18 0 345 4 3 17
Southwest Melt with Ham 1 sand 550 31 24 54 1240 210 7 0 215 2 4 15
Southwest Melt with Bacon 1 sand 570 23 29 53 1070 260 10 0 200 2 4 15
Southwest Melt with Sausage 1 sand 660 28 36 53 1270 320 15 0 185 2 4 18
Mini Croissant Breakfast Sandwich with Jalapeno Cheese and Ham 1 sand 230 14 14 13 520 120 6 0 190 1 2 6
Mini Croissant Breakfast Sandwich with Jalapeno Cheese and Bacon 1 sand 300 14 21 13 660 190 9 0 190 1 2 8
Mini Croissant Breakfast Sandwich with Jalapeno Cheese and Sausage 1 sand 380 19 28 13 860 250 14 0 180 1 2 10
Mini Croissant Breakfast Sandwich with Cheddar Cheese and Ham 1 sand 230 14 14 13 520 120 6 0 190 1 2 6
Mini Croissant Breakfast Sandwich with Cheddar Cheese and Bacon 1 sand 300 14 21 13 660 190 9 0 190 1 2 8
Mini Croissant Breakfast Sandwich with Cheddar Cheese and Sausage 1 sand 380 19 28 13 860 250 14 0 180 1 2 10
Plain Bagel 1 bagel 260 8 2 51 380 15 0 0 0 2 4 7
Multi Grain Bagel 1 bagel 260 8 3 51 380 20 0 0 0 2 4 7
Cinnamon Raisin Bagel 1 bagel 260 8 2 52 370 15 0 0 0 2 6 7
French Toast Bagel (limited availability) 1 bagel 260 8 2 52 370 15 0 0 0 2 6 7
Blueberry Muffin 1 muffin 470 7 13 81 440 120 3 0 115 2 40 13
Morning Glory Muffin 1 muffin 590 9 30 72 400 270 7 0 55 4 40 16
Banana Nut Muffin 1 muffin 500 10 22 68 390 200 3 0 60 2 37 14
Cinnamon Roll 1 cinn roll 310 11 4 59 600 30 0 0 0 2 4 8
Cheese Danish 1 danish 500 8 27 55 480 240 14 0 55 1 22 14
Apple Danish 1 danish 520 8 22 68 500 200 10 0 20 2 26 14
Cinnamon Walnut Coffee Cake 1 slice 430 5 23 51 450 210 7 0 65 1 35 12
Red, White and Blueberry Coffee Cake 1 slice 410 4 19 55 450 180 7 0 65 1 39 11
Pumpkin Coffee Cake (Limited Availability) 1 slice 400 4 19 53 470 180 7 0 65 2 35 11
Strawberry Jelly Packet 1 packet 35 0 0 9 0 0 0 0 0 0 7 1
Grape Jelly Packet 1 packet 35 0 0 9 0 0 0 0 0 0 7 1
Butter Packet 1 packet 100 0 11 0 90 100 7 0 30 0 0 3
Strawberry Cream Cheese Packet 1 packet 100 1 9 4 75 80 6 0 25 0 3 3
Plain Cream Cheese Packet 1 packet 110 1 10 3 85 90 7 0 30 0 2 3

Are you looking for a Jamba Juice calorie counter online? Well, the chart below will help you find nutritional information about Jamba Juice smoothies. Here are some commonly asked questions about Jamba Juice drinks:

How many calories in a Jamba Juice Acai Berry Workout? Answer: 260.
How many calories in a Jamba Juice All Fruit Smoothies? Answer: between 210 and 240.
How many calories are in a Pomegranate Paradise? Answer: 240.
How much fat is in Mango a-go-go? Answer: 10 g.

Calories Calories From Fat Total Fat (g) Saturated Fat (g) Sodium (mg) Total Carbs (g) Sugar (g) Protein (g)
Organic Hot Blends
Classic Hot Chocolate with Soymilk 240 80 9g 2g 60mg 30g 22g 15g
Classic Hot Chocolate with 2% Milk 240 50 6g 35 170mg 39g 33g 13g
Classic Hot Chocolate with Nonfat Milk 220 15 1.5g 1g 210mg 42g 36g 15g
Heavenly Green Tea Latte with Soymilk 160 45 5g 1g 40mg 20g 17g 9g
Heavenly Green Tea Latte with 2% Milk 160 30 3g 2g 115mg 26g 25g 8g
Heavenly Green Tea Latte with Nonfat Milk 150 0 0g 0g 140mg 28g 27g 9g
Perfectly Chocolate Chai Tea Latte with Soymilk 180 50 6g 1.5g 65mg 26g 20g 10g
Perfectly Chocolate Chai Tea Latte with 2% Milk 190 35 4g 2.5g 140mg 32g 27g 9g
Perfectly Chocolate Chai Latte with Nonfat Milk 170 10 1g 0g 170mg 34g 29g 10g
Original Spiced Chai Tea Latte with Soymilk 160 45 5g 1g 65mg 19g 16g 9g
Original Spiced Chai Tea Latte with 2% Milk 160 30 3g 2g 140mg 25g 23g 8g
Original Spiced Chai Tea Latte with Nonfat Milk 150 0 0g 0g 170mg 27g 25g 9g
Mighty Leaf Tea
Organic Detox Infusion Please Visit your Local Jamba Juice Store for Nutritional Information
Organic African Nectar Please Visit your Local Jamba Juice Store for Nutritional Information
Organice Spring Jasmine Please Visit your Local Jamba Juice Store for Nutritional Information
Organic Green Dragon Please Visit your Local Jamba Juice Store for Nutritional Information
Oragnic Earl Grey Please Visit your Local Jamba Juice Store for Nutritional Information
Organic Breakfast Please Visit your Local Jamba Juice Store for Nutritional Information
Grab-n-Go-Food
Mediterranean Medley Pasta Salad Please Visit your Local Jamba Juice Store for Nutritional Information
Snappy Sesame Noodle Salad Please Visit your Local Jamba Juice Store for Nutritional Information
Ginger Soy Grilled Chicken Salad Please Visit your Local Jamba Juice Store for Nutritional Information
Zesty Southwest Grilled Chicken Salad Please Visit your Local Jamba Juice Store for Nutritional Information
Gobble’licious Please Visit your Local Jamba Juice Store for Nutritional Information
Greens and Grain Wrap Please Visit your Local Jamba Juice Store for Nutritional Information
Greek Goodness Wrap Please Visit your Local Jamba Juice Store for Nutritional Information
Chimichurri Chicken Wrap Please Visit your Local Jamba Juice Store for Nutritional Information
Asian Style Chicken Wrap Please Visit your Local Jamba Juice Store for Nutritional Information
California Flatbreads
Smokehouse Chicken 390 90 10g 4g 690mg 53g 5g 19g
MediterraneYUM 320 70 8g 3.5g 770mg 49g 5g 13g
Four Cheesy 420 140 16g 8g 910mg 46g 4g 21g
Iced Fruit Tea Infusions
Prickly Pear Tea Infusion 150 0 0g 0g 20mg 38g 33g 1g
Pomegranate Tea Infusion 160 0 0g 0g 20mg 40g 36g 1g
Passion Fruit Tea Infusion 150 0 0g 0g 20mg 37g 32g 1g
Ideal Meals
Yumberry Topper 370 45 5g 0.5g 85mg 77g 50g 9g
Acai Topper 440 90 10g 1.5g 40mg 84g 48g 9g
Mango Peach Topper 340 45 5g 1g 80mg 69g 47g 9g
Berry Topper 330 45 5g 1g 80mg 65g 45g 9g
Chunky Strawberry Topper 520 150 17g 2.5g 160mg 82g 46g 14g
Hot Oatmeal
Plain Oatmeal with Brown Sugar 220 35 3.5g 1g 20mg 44g 12g 8g
Fresh Banana Oatmeal 280 35 4g 1g 20mg 57g 19g 9g
Blueberry and Blackberry Oatmeal 290 35 3.5g 1g 30mg 58g 24g 8g
Apple Cinnamon Oatmeal 290 35 4g 1g 25mg 60g 25g 8g
Fresh Squeezed Juices
Carrot Juice 100 0 0.5g 0g 170mg 22g 20g 3g
Orange Juice 170 5 0.5g 0g 0mg 39g 31g 3g
All Fruit
Berry Yumberry 230 5 0.5g 0g 15mg 56g 42g 2g
Five Fruit Frenzy 240 5 0.5g 0g 25mg 58g 44g 2g
Mega Mango 230 5 0.5g 0g 10mg 57g 50g 2g
Strawberry Whirl 220 0 0g 0g 20mg 54g 46g 1g
Peach Perfection 210 0 0g 0g 20mg 53g 42g 1g
Pomegranate Paradise 240 5 0.5g 0g 25mg 60g 53g 1g
Jamba Light
Berry Fulfilling 150 5 0.5g 0g 200mg 32g 24g 6g
Mango Mantra 150 5 0.5g 0g 230mg 33g 29g 7g
Strawberry Nirvana 150 0 0g 0g 200mg 31g 27g 5g
Blended with a Purpose
Strawberry Energizer 280 10 1g 0g 20mg 67g 58g 2g
Protein Berry Workout w/Whey 280 0 0g 0g 115mg 52g 42g 17g
Acai Berry Workout 260 35 4g 1g 45mg 53g 45g 4g
Protein Berry Workout w/Soymilk 270 5 1g 0g 170mg 51g 42g 15g
Coldbuster 250 15 1.5g 0.5g 20mg 59g 51g 3g
Shots
Matcha Energy Shot- Soymilk 70 0 0g 0g 45mg 14g 12g 3g
Matcha Energy Shot- Orange Juice 60 0 0g 0g 0mg 13g 10g 1g
Wheatgrass Detox Shot 5 0 0g 0g 0mg 1g 1g 1g
Jamba Classics
Super Yumberry 240 0 0g 0g 20mg 60g 48g 1g
Pomegranate Pick-Me-Up 260 10 1g 0g 35mg 61g 53g 2g
Aloha Pineapple 290 10 1g 0g 50mg 67g 63g 5g
Caribbean Passion 250 10 1g 0g 35mg 57g 51g 2g
Mango-a-go-go 290 10 1g 0g 35mg 69g 62g 2g
Peach Pleasure 270 10 1g 0.5g 35mg 64g 53g 2g
Banana Berry 270 10 1g 0g 60mg 64g 57g 3g
Razzmatazz 270 10 1g 0.5g 40mg 63g 51g 2g
Strawberry Surf Rider 300 10 1g 0g 5mg 72g 64g 2g
Strawberries Wild 250 0 0g 0g 95mg 60g 52g 3g
Creamy Treats
Mocha Mojo 680 15 1.5g 1g 220mg 73g 62g 9g
Coffee Craze 300 0 0g 0g 210mg 65g 55g 9g
Chill-icious Chai 310 0 0g 0g 240mg 65g 58g 10g
Orange Dream Machine 350 15 1.5g 1g 150mg 75g 68g 8g
Peanut Butter Moo’d 470 90 10g 2.5g 310mg 82g 71g 13g
Chocolate Moo’d 430 35 4g 2g 270mg 86g 77g 11g
Matcha Green Tea Blast 290 0 0g 0g 160mg 62g 55g 8g
Boosts
Probiotic Boost 5% N/A 0g 1g N/A N/A N/A N/A
3G Charger Super Boost 5 N/A 0g N/A N/A 2g N/A N/A
Flax & Fiber Boost 30 N/A 1.5g N/A N/A 7g N/A N/A
Calcium Boost N/A N/A N/A N/A N/A N/A N/A N/A
Daily Vitamin Boost N/A N/A N/A N/A N/A N/A N/A N/A
Whey Protein Super Boost 45 0g 1g 20mg 1g 10g
Antioxidant Power Super Boost N/A N/A N/A N/A N/A N/A N/A N/A
Soy Protein Boost 30 N/A N/A N/A N/A N/A N/A 8g
Energy Boost N/A N/A N/A N/A N/A N/A N/A N/A
Immunity Boost N/A N/A N/A N/A N/A N/A N/A N/A
Baked Goods
Orange Dark Chocolate Chip Scone 380 140 15g 3g 65mg 57g 27g 6g
Tart Cherry Scone 360 110 12g 1g 60mg 58g 23g 6g
Cheddar Tomato Twist 240 40 4.5g 1.5g 430mg 38g 3g 8g
Omega-3 Chocolate Brownie Cookie 150 30 3.5g 1g 15mg 30g 24g 3g
Omega-3 Oatmeal Cookie 150 50 6g 1.5g 85mg 26g 15g 2g
Zucchini Walnut Loaf 270 80 9g 1.5g 250mg 43g 26g 5g
Reduced-Fat Blueberry Lemon Loaf 290 70 8g 2g 220mg 53g 30g 2g
Sourdough Parmesan Pretzel 410 90 10g 2g 640mg 67g 4g 14g
Apple Cinnamon Pretzel 380 35 4g 0g 250mg 76g 14g 11g

Are you looking for a TCBY calorie counter online? Well, the chart below will help you find nutritional information about TCBY menu items.

Here are some commonly asked questions about TCBY frozen yogurt:

How many calories are in TCBY Golden Vanilla Soft Serve (1/2 cup)? Answer: 120.
How many calories are in TCBY Peanut Butter Soft Serve (1/2 cup)? Answer: 130.
How many carbs are in TCBY Cheesecake Soft Serve (1/2 cup)? Answer: 23 g.
How much sugar is in TCBY Chocolate Soft Serve (1/2 cup)? Answer: 18 g.

Item Name Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
SOFT SERVE
Golden Vanilla – 4 fl. oz. (1/2 cup) serving 95 120 4 2 23 65 15 1 0 5 3 17 3
Chocolate – 4 fl. oz. (1/2 cup) serving 95 110 4 2 23 90 15 1 0 5 3 18 3
Strawberry – 4 fl. oz. (1/2 cup) serving 95 110 4 2 23 70 15 1 0 5 3 17 3
Old Fashioned Vanilla – 4 fl. oz. (1/2 cup) serving 95 110 4 0 23 65 5 0 0 0 3 17 3
Fat Free Dutch Chocolate – 4 fl. oz. (1/2 cup) serving 95 100 4 0 24 65 5 0 0 0 4 16 3
Peanut Butter – 4 fl. oz. (1/2 cup) serving 95 130 4 2 26 95 15 1 0 0 3 20 4
White Chocolate Mousse – 4 fl. oz. (1/2 cup) serving 95 120 4 2 23 65 15 1 0 5 3 17 3
Cheesecake – 4 fl. oz. (1/2 cup) serving 95 110 4 2 23 65 15 1 0 5 3 17 3
NSA Chocolate – 4 fl. oz. (1/2 cup) serving 95 70 4 0 21 70 5 0 0 0 6 6 3
NSA Fat Free Strawberry – 4 fl. oz. (1/2 cup) serving 95 80 4 0 22 70 5 0 0 0 4 6 3
NSA Vanilla – 4 fl. oz. (1/2 cup) serving 95 80 4 0 21 65 5 0 0 0 4 6 3
NSA Fat Free Peach – 4 fl. oz. (1/2 cup) serving 95 80 4 0 21 65 5 0 0 0 4 6 3
NSA White Chocolate Macadamia – 4 fl. oz. (1/2 cup) serving 95 80 4 0 21 65 5 0 0 0 4 6 3
NSA Fat Free Mountain Blackberry – 4 fl. oz. (1/2 cup) serving 95 80 4 0 22 70 5 0 0 0 4 6 3
Raspberry Sorbet – 4 fl. oz. (1/2 cup) serving 95 100 0 0 25 10 0 0 0 0 0 19 3
Orange Sorbet – 4 fl. oz. (1/2 cup) serving 95 100 0 0 25 15 0 0 0 0 0 19 3
Mango Sorbet – 4 fl. oz. (1/2 cup) serving 95 110 0 0 26 10 0 0 0 0 0 21 3
Strawberry Kiwi Sorbet – 4 fl. oz. (1/2 cup) serving 95 100 0 0 24 15 0 0 0 0 0 19 3
Coffee – 4 fl. oz. (1/2 cup) serving 95 120 4 2 23 80 15 1 0 5 3 17 3
Classic Tart – 4 fl. oz. (1/2 cup) serving 95 90 3 0 21 60 5 0 0 0 2 17 3
Cake Batter – 4 fl. oz. (1/2 cup) serving 95 120 4 2 23 65 15 1 0 5 3 17 3
Pumpkin Pie – Seasonal – 4 fl. oz. (1/2 cup) serving 95 120 4 2 23 65 15 1 0 5 3 17 3
Eggnog – Seasonal – 4 fl. oz. (1/2 cup) serving 95 120 4 2 24 65 15 1 0 10 3 17 4
Hot Chocolate – Seasonal – 4 fl. oz. (1/2 cup) serving 95 120 4 2 24 65 15 1 0 5 3 17 4
Cinnamon Bun Twist – Seasonal – 4 fl. oz. (1/2 cup) serving 95 120 4 2 23 65 15 1 0 5 3 17 3
Butter Pecan – Seasonal – 4 fl. oz. (1/2 cup) serving 95 120 4 2 23 65 15 1 0 5 3 17 3
Bubble Gum – Seasonal – 4 fl. oz. (1/2 cup) serving 95 120 4 2 24 65 15 1 0 5 3 17 4
Watermelon Sorbet – Seasonal – 4 fl. oz. (1/2 cup) serving 95 100 0 0 25 15 0 0 0 0 0 19 3
Grapefruit Sorbet – Seasonal – 4 fl. oz. (1/2 cup) serving 95 100 0 0 24 10 0 0 0 0 0 19 3
TOPPINGS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Almonds – 1/2 oz scoop 11 65 2 6 2 23 52 1 0 0 1 1 2
Banana – 1/2 banana 1 53 1 0 14 1 2 0 0 0 2 7 2
Blackberries – 1/2 oz scoop 20 9 0 0 2 1 0 0 0 0 1 1 0
Blueberries – 1/2 oz scoop 15 7 0 0 2 0 1 0 0 0 0 1 0
Brownie – 1/4 Brownie 12 50 1 2 7 34 21 0 0 9 0 5 1
Butterfinger Pieces – 1/2 oz scoop 14 66 1 3 11 33 25 1 0 0 0 7 2
Caramel Topping – 1/2 oz scoop 17 53 0 0 13 79 3 0 0 0 0 7 1
Cheesecake Topping – 1/2 oz scoop 13 52 1 3 5 48 29 2 0 15 0 3 1
Cherries – 1/2 oz scoop 6 7 0 0 2 0 0 0 0 0 0 2 0
Cherry Topping – 1/2 oz scoop 10 12 0 0 3 2 0 0 0 0 0 2 0
Chocolate (Sugar Free, Fat Free) Topping – 1/2 oz scoop 18 46 1 0 11 12 0 0 0 0 0 9 1
Chocolate Chips – Milk – 1/2 oz scoop 16 83 1 5 9 12 41 3 0 4 1 8 2
Chocolate Chips – NSA – 1/2 oz scoop 14 65 2 4 7 14 40 3 0 3 1 2 2
Chocolate Syrup – 1/2 oz scoop 18 46 1 0 11 12 0 0 0 0 0 9 1
Coconut (Local Purchase) – 1/2 oz scoop 6 32 1 2 3 14 16 0 0 0 1 2 1
Cone Dip – Waffle Cone – 1/2 oz scoop 17 53 1 0 13 79 3 0 0 0 0 7 1
Cone Dip (Kava) – 1/2 oz scoop 17 114 1 10 7 0 87 7 0 0 1 6 3
Cones – Cake Cones – 1 cone 5 20 1 0 4 15 0 0 0 0 0 0 0
Cones – Sugar Cones – 1 cone 13 50 1 1 10 55 5 0 0 0 0 4 1
Cones – Waffle Cone Junior – 1 cone 18 60 1 1 12 20 5 0 0 0 0 4 1
Cones – Waffle Cone Large – 1 cone 26 110 1 2 22 40 18 1 0 3 0 9 3
Cones Waffle Cones Store Made – 1 cone 30 70 1 3 12 110 20 2 0 20 0 5 2
Cookie – Chocolate Cookie (One Cookie) – 1 cookie 56 251 1 109 39 150 251 5 0 1 1 22 32
Cookie Dough Topping – 1/2 oz scoop 13 56 1 2 8 20 20 1 0 0 0 0 2
Fudge Sticks – 2 sticks 10 50 1 3 6 10 24 2 1 0 0 5 1
Graham Crackers (Local Purchase) – 1/2 oz scoop 4 17 1 1 3 18 4 0 0 0 0 1 0
Granola (Local Purchase) – 1/2 oz scoop 9 36 1 1 7 27 6 0 0 0 1 0 1
Gummy Bears – 1/2 oz scoop 17 68 1 0 17 8 0 0 0 0 0 10 2
Heath Pieces – 1/2 oz scoop 13 68 1 4 8 32 35 2 0 3 0 8 2
Hot Fudge Topping – 1/2 oz scoop 25 91 1 4 13 50 37 1 0 0 0 11 3
M&Ms Mini and Regular – 1/2 oz scoop 18 88 1 4 13 11 34 2 0 3 0 11 2
Mangos – 1/2 oz scoop 15 10 1 0 3 0 0 0 0 0 0 2 0
Marshmallow Topping – 1/2 oz scoop 18 48 1 0 12 12 0 0 0 0 0 10 1
Marshmallows (Local Purchase) – 1/2 oz scoop 5 16 1 0 4 4 0 0 0 0 0 3 0
Mixed Nuts (Local Purchase) – 1/2 oz scoop 11 170 1 15 5 110 135 2 0 0 2 1 5
Oreo Pieces – 1/2 oz scoop 10 47 1 2 7 0 19 0 0 0 0 4 1
Peaches-Diced – 1/2 oz scoop 22 14 1 0 4 2 0 0 0 0 0 3 0
Peanut Butter Chips – 1/2 oz scoop 14 75 3 4 7 33 34 4 0 0 0 6 2
Peanut Butter Topping – 1/2 oz scoop 16 106 2 10 4 78 85 2 0 0 1 2 3
Pecans – 1/2 oz scoop 10 71 1 7 1 0 67 1 0 0 1 0 2
Pineapple Chunks – 1/2 oz scoop 17 5 0 0 1 0 0 0 0 0 0 1 0
Raspberries – Red – 1/2 oz scoop 20 9 0 0 2 0 0 0 0 0 1 1 0
Reese’s Peanut Butter Cups – 1/2 oz scoop 14 73 3 4 6 32 33 4 0 0 0 6 2
Reese’s Pieces Mini and Regular – 1/2 oz scoop 15 79 2 5 9 54 42 2 0 0 0 7 2
Snickers Pieces – 1/2 oz scoop 11 54 1 3 7 28 24 1 0 2 0 6 2
Sprinkles – Rainbow – 1/2 oz scoop 14 12 0 0 3 0 0 0 0 0 0 3 0
Sprinkles- Chocolate – 1/2 oz scoop 14 64 1 3 9 9 25 2 0 5 0 0 2
Strawberries – 1/2 oz scoop 24 8 0 0 2 1 2 0 0 0 0 2 0
Walnuts in Syrup Topping – 1/2 oz scoop 27 128 2 7 15 0 61 1 0 0 0 10 4
Whipped Topping – 1/2 oz scoop 6 18 0 2 1 1 15 2 0 0 0 1 0
Yellow Cake – 1/2 piece 8 28 0 1 4 35 11 0 0 3 0 2 1

Are you looking for a Charley’s calorie counter online? Well, the chart below will help you find nutritional information about Charley’s menu items.

Here are some commonly asked questions about Charley’s meals:

How many calories are in Charley’s Philly Cheesesteak? Answer: 521.
How many calories are in a Charley’s Western Omelet? Answer: 427.
How much fat is in a Charley’s Ultimate Club? Answer: 23 g.
How much protein is in a Buffalo Chicken Salad? Answer 25 g.


Item Name Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers Calcium (%) Iron (%)
STEAK
Philly Cheesesteak 521 36 18.5 56 1448 7.5 0 65 3 14 21 26
Philly Steak Deluxe 527 36.5 18.5 57.5 1449 7.5 0 65 3 14 21 27
Bacon 3 Cheese Steak 635 43 32 54.5 1687 14 0 93 2 18 33 27
Sicilian Steak 640 41 30.5 53 1877 11.5 0 95 2 17 20 28
Mushroom Swiss Steak 521 37.5 18.5 57 1269 8.5 0 70 2 14 50 31
Philly Steak and Bleu 471 32 14.5 56 1398 6.5 0 58 3 13 1 26
CHICKEN Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers Calcium (%) Iron (%)
Philly Chicken 517 41.5 15.5 57.5 1289 6.5 0 85 3 14 21 19
Chicken Buffalo 526 41.5 16 58.5 1703 6.5 0 85 4 14 22 20
Chicken Teriyaki 522 42.5 15.5 59 1281 7.5 0 90 3 14 51 18
Chicken Cordon Bleu 570 51 18 55 1210 8.5 0 120 2 15 50 19
Chicken Bacon Club 570 45 24.5 54 1347 10 0 100 2 16 50 19
DELI Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers Calcium (%) Iron (%)
Chicken California 500 40 15.5 53 1287 6.5 0 85 2 13 20 17
Turkey Cheddar Melt 470 36 11.5 53 1570 6.5 0 80 2 12 20 23
Ultimate Club 560 40 23 54 1860 10 0 95 2 15 20 23
Italian Deli Deluxe 585 37 27.5 53 1890 9.5 0 93 2 16 20 22
Philly Ham & Swiss 517 38.5 15.5 59.5 1552 7.5 0 85 3 14 51 19
Philly Veggie 449 23 15 62.5 1142 8.5 0 38 4 13 35 23
FRIES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers Calcium (%) Iron (%)
Kids Fries 226 3 12.5 25 161 2.5 0 0 1 6 0 2
Ranch Bacon 530 15 25 51 1082 5.5 0 33 2 13 3 4
Cheddar, Ranch & Bacon 598 16 32 57 1785 8 0 33 2 16 7 4
Large Fries 634 6 55 50.5 451 6.5 0 0 2 20 0 4
Cheddar 523 14 30 55 1022 7 0 23 2 15 7 4
Cheddar Bacon 553 16 30 55 1242 32 0 28 2 15 7 4
SALADS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers Calcium (%) Iron (%)
Grilled Chicken 198 25 7 10 533 2 0 65 2 5 15 4
Grilled Teriyaki 213 21.5 7 12 1143 2 0 65 2 5 15 4
Grilled Buffalo 208 25 7.5 14 1333 2 0 65 2 6 15 4
BREAKFAST Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers Calcium (%) Iron (%)
Two Eggs Scrambled 160 16 12 2 156 4 0 472 0 5 8 12
2 Pieces of Toast 160 4 4 30 320 0 0 0 2 5 6 10
Ham Omelet 410 42 25.5 9 1289 10 0 690 0 11 62 17
Bacon Omelet 410 36 32 8 1039 11.5 0 670 0 12 62 17
Sausage Omelet 474 42 35 8 1219 14 0 708 0 14 62 19
Veggie Omelet 357 33.5 23 12.5 801 9 0 660 1 10 63 17
Western Omelet 427 43.5 25.5 13.5 1291 10 0 690 1 12 63 19
Egg & Cheese Sandwich 470 29 17 54 948 6 0 482 2 13 33 27
Bacon, Egg & Cheese Sandwich 540 33 26 54 1188 8.5 0 492 2 16 33 29
Ham, Egg & Cheese Sandwich 540 39 19.5 55 1438 7 0 512 2 15 33 29
Sausage, Egg & Cheese Sandwich 604 35 29 54 1368 11 0 530 2 17 33 31
Steak, Egg & Cheese Sandwich 620 48 25 55 1258 9 0 527 2 17 33 37

Are you looking for a White Castle calorie counter online? Well, the chart below will help you find nutritional information about White Castle menu items.

Here are some commonly asked questions about White Castle meals:

How many calories are in White Castle Chicken Rings (6 rings)? Answer: 530.
How many calories are in a White Castle Single Savory Grilled Chicken Slider? Answer: 180.
How much fat is in a White Castle Single Fish Slider? Answer: 24 g.
How much sodium is in White Castle Medium French Fries? Answer: 85 mg.

Item Name Serving Size (g) or (fl oz)** Calories Protein (g) Fat (g) Total Carb (g) Sodium (mg)* Fat Calories Sat Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugars (g) Weight Watchers
SLIDERS: SINGLES
The Original Slider® 55 140 7 6 13 360 60 2.5 0.5 10 1 1 4
Cheese Slider 67 170 8 9 15 550 80 4 0.5 15 1 3 5
Jalapeno Cheese Slider 60 160 8 9 14 460 80 4 0.5 15 1 2 5
Bacon Cheese Slider 67 220 11 14 13 640 120 6 0.5 25 1 2 6
Bacon Jalapeno Cheese Slider 67 210 11 14 14 650 120 6 0.5 25 1 2 6
Chicken Ring Slider 92 380 10 30 16 460 270 7 0 40 1 2 10
Chicken Breast Slider 110 390 13 28 20 650 250 6 0 25 1 2 11
Savory Grilled Chicken Slider – Plain 88 180 15 7 13 570 60 1.5 1 40 1 2 5
Savory Grilled Chicken Slider – Cheddar Bacon 105 240 16 12 15 880 110 3 1 50 1 3 6
Savory Grilled Chicken Slider – Western BBQ (Cols, Cinc, Detr, Indy, Mpls only) 137 320 16 16 28 910 140 3 1 40 2 9 9
Savory Grilled Chicken Slider – Western BBQ (Chic, Stls, Lvle, Nash only) 140 320 16 14 30 870 130 2.5 1 40 1 10 8
Savory Grilled Chicken Slider – Western BBQ (New Jersey only) 137 290 15 13 29 820 110 2.5 1 40 1 9 8
Fish Slider 95 340 11 24 18 410 220 5 0 20 1 2 9
Traditional Bun with Cheese 33 90 4 3 12 260 30 1.5 0 5 1 2 2
Chicken Supreme Slider – Detroit & Cincinnati regions 115 420 14 31 20 750 280 7 0 30 1 2 11
Surf & Turf Slider (select regions) 169 540 22 38 27 990 340 11 1 45 2 2 15
Surf & Turf Slider without Cheese (select regions) 153 480 19 33 26 720 300 8 1 35 2 2 13
SLIDERS: DOUBLES Serving Size (g) or (fl oz)** Calories Protein (g) Fat (g) Total Carb (g) Sodium (mg)* Fat Calories Sat Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugars (g) Weight Watchers
Double Original Slider® 98 240 12 12 21 660 110 5 1 20 1 2 6
Double Cheese Slider 113 300 15 17 20 940 150 8 1 30 1 3 8
Double Jalapeno Cheese Slider 107 280 15 17 21 860 150 8 1 30 1 2 8
Double Bacon Cheese Slider 121 400 21 27 21 1220 240 12 1 55 1 2 11
Double Bacon Jalapeno Cheese Slider 121 390 21 27 21 1230 240 12 1 55 1 2 11
Double Fish Slider w/ Cheese 164 610 19 48 25 700 430 10 0 45 1 2 17
SLIDERS: ALTERNATIONS Serving Size (g) or (fl oz)** Calories Protein (g) Fat (g) Total Carb (g) Sodium (mg)* Fat Calories Sat Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugars (g) Weight Watchers
Traditional Bun 25 70 2 1 12 120 5 0 0 0 1 1 2
American Cheese slice 8 30 2 2 0 140 20 2 0 5 0 0 1
Jalapeno Cheese slice 8 20 1 3 1 140 20 2 0 5 0 0 1
Bacon (1 strip) 7 60 3 5 0 190 50 2 0 10 0 0 2
Bacon topping 9 40 1 2.5 0 180 20 1 0 10 0 0 1
SLIDERS: CONDIMENTS Serving Size (g) or (fl oz)** Calories Protein (g) Fat (g) Total Carb (g) Sodium (mg)* Fat Calories Sat Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugars (g) Weight Watchers
Hamburger Sauce (1 1/2 tsp) – Detroit region 7 0 0 0 0 75 0 0 0 0 0 0 0
Ketchup – Chicago, Cincinnati, Columbus, Detroit, Louisville, Minneapolis, Nashville, New York, New Jersey & NE Ohio regions – 1 tbsp 5 5 0 0 1 50 0 0 0 0 0 1 0
Mustard (1 tsp) – Indianapolis region 5 0 0 0 0 85 0 0 0 0 0 0 0
Mustard (1 tsp) – Minneapolis, Columbus, Detroit & NE Ohio regions 5 0 0 0 0 60 0 0 0 0 0 0 0
Spicy Hamburger Sauce (1 1/2 tsp) – Chicago region 7 0 0 0 1 45 0 0 0 0 0 0 0
BREAKFAST SLIDERS Serving Size (g) or (fl oz)** Calories Protein (g) Fat (g) Total Carb (g) Sodium (mg)* Fat Calories Sat Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugars (g) Weight Watchers
Breakfast slider w/ Sausage, Egg, Cheese 114 310 15 22 13 630 200 8 0 195 1 2 8
Breakfast slider w/ Bacon, Egg, Cheese 84 210 12 12 13 510 110 5 0 180 1 2 6
Breakfast slider w/ Egg, Cheese 77 160 9 7 13 320 70 3 0 170 1 2 4
Breakfast slider w/ Bologna, Egg, Cheese – Louisville & Nashville regions 105 310 15 19 15 820 170 7 0 200 1 3 8
Breakfast slider w/ Bologna, Cheese – Louisville & Nashville regions 61 240 10 15 14 760 140 6 0 35 1 3 6
Breakfast slider w/ Bologna, Egg – Louisville & Nashville regions 97 280 14 17 14 680 150 5.5 0 195 1 3 7
Huevos Rancheros w/Bacon Slider (Cincinnati region) 95 210 12 12 14 580 110 5 0 180 1 2 6
Huevos Rancheros w/Sausage Slider (Cincinnati region) 125 310 15 22 14 700 200 9 0 195 1 2 9
Breakfast slider w/ Hamburger, Egg, Cheese 102 220 13 13 13 340 120 5.5 0.5 180 1 2 6
Breakfast slider w/ Hamburger, Egg 94 190 12 11 12 200 90 4 0.5 175 1 2 5
BREAKFAST TOAST SANDWICHES Serving Size (g) or (fl oz)** Calories Protein (g) Fat (g) Total Carb (g) Sodium (mg)* Fat Calories Sat Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugars (g) Weight Watchers
Breakfast toast sandwich w/Sausage, Egg, Cheese 145 380 16 23 29 810 210 8 0 200 2 4 11
Breakfast toast sandwich w/Bacon, Egg, Cheese 122 340 17 19 29 880 170 7 0 190 2 4 10
Breakfast toast sandwich w/Egg, Cheese 108 230 11 9 29 500 80 3 0 170 2 4 7
Breakfast toast sandwich w/Bologna, Egg, Cheese – Louisville & Nashville regions 136 380 17 21 31 1000 180 7 0 200 2 5 10
Breakfast toast sandwich w/Bologna, Cheese – Louisville & Nashville regions 92 320 11 16 30 940 150 6 0 35 2 5 8
Breakfast toast sandwich w/Bologna, Egg – Louisville & Nashville regions 128 350 16 18 30 860 160 5 0 190 2 5 9
Huevos Rancheros Breakfast toast sandwich w/Bacon (Cincinnati region) 126 290 14 14 30 760 120 5 0 180 2 5 8
Huevos Rancheros Breakfast toast sandwich w/Sausage (Cincinnati region) 156 380 16 23 30 880 210 8 0 200 2 5 11
Waffle Breakfast Sandwich w/Egg, Cheese (select regions) 102 320 10 18 17 380 160 9 0 170 1 0 7
Waffle Breakfast Sandwich w/Sausage, Egg, Cheese (select regions) 109 380 13 23 17 570 210 11 0 180 1 0 9
Waffle Breakfast Sandwich w/Bacon, Egg, Cheese (select regions) 139 470 15 32 17 690 290 14 0 200 1 0 11
Chicken & Waffles w/Breaded Chicken Breast (select regions) 136 510 10 35 26 650 310 10 0 25 1 0 13
Chicken & Waffles w/Grilled Chicken Breast (select regions) 130 380 15 20 20 730 180 8 0.5 45 2 1 9
BREAKFAST SIDES Serving Size (g) or (fl oz)** Calories Protein (g) Fat (g) Total Carb (g) Sodium (mg)* Fat Calories Sat Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugars (g) Weight Watchers
Hash Round Nibblers – Small 119 360 2 28 25 460 250 4 0 0 2 0 10
Hash Round Nibblers – Medium 198 600 4 46 42 760 410 7 0 0 4 0 17
Hash Round Nibblers – Sack 476 1440 10 110 101 1830 990 17 0 0 10 0 40
Hash Round Nibblers (New Jersey) – Small 113 340 2 25 23 380 230 6 0 0 2 0 9
Hash Round Nibblers (New Jersey) – Medium 186 560 4 42 39 640 380 9 0 0 4 0 16
Hash Round Nibblers (New Jersey) – Sack 447 1330 9 101 92 1520 910 22 0 0 9 0 37
Wheat Toast 56 140 4 2 28 300 20 0 0 0 2 4 4
Waffles (2pc) (select regions) 50 230 3 12 16 180 100 6 0 0 1 0 5
French Toast Sticks (4pc) 122 460 5 31 39 410 270 5 0 0 2 10 13
Maple & Brown Sugar Oatmeal (select regions) 43 160 4 2 32 230 20 0 0 0 3 9 4
Maple & Brown Sugar Oatmeal w/ Berry Blend Topping (select regions) 60 220 4 2 46 230 20 0 0 0 4 21 6
Maple & Brown Sugar Oatmeal w/ Honey Roasted Almond Topping (select regions) 57 240 7 8 38 270 70 0.5 0 0 5 13 7
Cloverhill Apple Danish (select regions) 113 380 5 16 61 350 150 8 0 5 2 34 11
Cloverhill Cheese Danish (select regions) 113 430 6 17 62 360 160 9 0 10 1 35 12
Cloverhill Big Texas Cinnamon Danish (select regions) 113 460 6 20 63 420 180 10 0 10 2 33 13
Awrey Cinnamon Roll (select regions) 106 420 6 20 56 460 180 8 0 5 2 22 12
Cloverhill Glazed Donuts (select regions) 57 220 2 11 29 160 100 6 0 0 0 17 6
Cloverhill Chocolate Iced Donuts (select regions) 57 340 2 22 29 180 200 12 0 0 1 20 9
Cinnamon Donuts – Select regions 35 150 2 8 22 160 70 4 0 0 1 10 5
Chocolate Covered Donuts – Select regions 35 160 2 9 21 150 80 6 0 0 1 12 5
Powdered Sugar Donuts – Select regions 35 150 2 8 22 160 70 4 0 0 1 10 5
Plain Donuts – Select regions 35 150 2 8 22 160 70 4 0 0 1 10 5
BREAKFAST CONDIMENTS Serving Size (g) or (fl oz)** Calories Protein (g) Fat (g) Total Carb (g) Sodium (mg)* Fat Calories Sat Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugars (g) Weight Watchers
Grape Jelly – New York, Indianapolis, Minneapolis, Louisville & Chicago regions – 1 Container 14 35 0 0 9 0 0 0 0 0 0 7 1
Maple Syrup- 1 Container 43 120 0 0 31 25 0 0 0 0 0 21 3
Mrs. Butterworth’s Syrup – 1 Container (select regions) 28 80 0 0 20 45 0 0 0 0 0 9 2
Butter 5 30 0 3.5 0 30 30 2.5 0 10 0 0 1
Cream Cheese 28 100 2 10 0 110 90 6 0 30 0 0 3
Strawberry Jam – Chicago, New York, Indianapolis & Louisville regions – 1 container 14 40 0 0 10 0 0 0 0 0 0 7 1
SIDES Serving Size (g) or (fl oz)** Calories Protein (g) Fat (g) Total Carb (g) Sodium (mg)* Fat Calories Sat Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugars (g) Weight Watchers
French Fries – Small 148 330 3 21 32 50 190 4 0 0 3 2 9
French Fries – Medium 266 600 6 39 57 85 350 7 0 0 6 3 17
French Fries – Sack 353 770 8 49 76 115 440 9 0 0 8 4 22
French Fries (New Jersey region) – Small 148 350 5 21 34 40 190 4.5 0 0 3 1 10
French Fries (New Jersey region) – Medium 266 630 9 39 60 70 350 9 0 0 6 3 18
French Fries (New Jersey region) – Sack 353 810 12 49 81 95 440 11 0 0 8 4 23
Cheese Fries – Small 199 400 4 27 35 350 240 5 0 0 3 2 11
Cheese Fries (New Jersey region) – Small 201 410 4 28 35 350 250 5 0 0 3 2 11
Fully Loaded Fries – Small 163 460 4 38 20 900 340 8 0 20 2 3 12
Fully Loaded Cheese Fries – (New Jersey region) – Small 163 460 4 38 20 900 340 8 0 20 2 3 12
Onion Chips – Select Regions – Small 124 480 4 36 33 690 320 6 0 0 6 4 13
Onion Chips – Select Regions – Medium 262 930 8 65 73 1550 590 11 0 0 13 8 26
Onion Chips – Select Regions – Sack 349 1350 11 101 92 1950 910 17 0 0 16 11 37
Onion Rings – New Jersey region – Kids 70 210 1 14 21 190 120 2.5 0 0 2 3 6
Onion Rings – New Jersey region – Medium 112 340 2 22 33 310 190 4 0 0 3 5 10
Onion Rings – New Jersey region – Large 210 640 4 41 62 580 360 7 0 0 6 9 18
Home-style Onion Rings – Chicago, Louisville & St. Louis regions – Kids 86 290 4 19 25 360 170 3 0 0 1 5 8
Home-style Onion Rings – Chicago, Louisville & St. Louis regions – Medium 141 480 6 33 40 580 290 5 0 0 2 7 13
Home-style Onion Rings – Chicago, Louisville & St. Louis regions – Sack 262 890 11 61 74 1070 550 10 0 0 3 14 25
Chicken Rings – 6 Rings 143 530 18 47 12 610 430 9 0 105 0 0 15
Chicken Rings – 9 Rings 215 790 26 71 18 910 640 14 0 160 1 0 23
Chicken Rings – 20 Rings 478 1760 58 158 41 2020 1420 31 0 355 2 1 50
Buffalo Chicken Rings – 6 Rings 146 540 18 48 14 870 430 9 0 110 1 1 16
Buffalo Chicken Rings – 9 Rings 220 810 26 71 22 1390 640 14 0 160 1 1 23
Buffalo Chicken Rings – 20 Rings 488 1790 59 158 47 2940 1430 31 0 355 2 2 51
Ranch Chicken Rings – 6 Rings 146 540 18 48 14 820 430 9 0 110 1 1 16
Ranch Chicken Rings – 9 Rings 220 810 27 71 21 1300 640 14 0 160 1 1 23
Ranch Chicken Rings – 20 Rings 488 1790 60 159 46 2760 1430 31 0 360 2 3 51
Clam Strips (select regions) – Small 128 210 8 17 5 620 150 2.5 0 15 0 1 6
Clam Strips (select regions) – Medium 256 410 16 34 9 1250 310 5.5 0 35 0 2 11
Clam Strips (select regions) – Sack 384 620 24 51 14 1870 460 8 0 50 0 3 17
Fish Nibblers (select regions) – Small 141 320 16 16 28 700 140 3 0 10 1 1 9
Fish Nibblers (select regions) – Medium 262 590 30 29 51 1300 260 5 0 20 2 2 16
Fish Nibblers (select regions) – Sack 483 1100 55 53 95 2390 480 10 0 35 3 3 29
Mozzarella Cheese Sticks – 3 Sticks 110 440 12 33 22 850 300 9 0 30 1 1 12
Mozzarella Cheese Sticks – 5 Sticks 183 740 21 55 36 1420 500 15 0.5 50 2 2 20
Mozzarella Cheese Sticks – 10 Sticks 366 1470 41 111 73 2850 1000 31 1 100 4 4 40
SIDE SAUCES Serving Size (g) or (fl oz)** Calories Protein (g) Fat (g) Total Carb (g) Sodium (mg)* Fat Calories Sat Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugars (g) Weight Watchers
BBQ Sauce -1 Container 28 35 0 0.5 8 390 5 0 0 0 0 8 1
Cheese Sauce (Nacho) – Cincinnati , Chicago, Indianapolis, Minneapolis, New Jersey & St Louis regions 47 50 0 4 3 400 35 1 0 0 0 0 1
Cheese Sauce – Nashville & Louisville regions 43 130 3 10 6 560 90 3.5 2.5 10 0 3 3
Fat Free Honey Mustard Sauce – 1 Container 28 50 0 0 13 120 0 0 0 0 0 7 1
Marinara Sauce – 1 Container 28 15 0 0 4 260 0 0 0 0 0 2 0
Ranch Dressing – 1 Container 28 150 0 17 1 210 150 2.5 0 10 0 1 4
Seafood Sauce – 1 Container 28 30 0 0 7 340 0 0 0 0 0 3 1
Seafood Cocktail Sauce – 1 Container 28 30 0 0 7 300 0 0 0 0 0 4 1
Tartar Sauce – Chicago, Minneapolis & New Jersey regions – 1 Container 28 90 0 8 4 220 70 1 0 10 0 2 2
White Castle Zesty Zing Sauce – 1 Container 28 120 0 11 4 190 100 1.5 0 15 0 3 3
Apple Sauce – 1 Container 113 50 0 0 12 10 0 0 0 0 2 8 1
CONDIMENTS Serving Size (g) or (fl oz)** Calories Protein (g) Fat (g) Total Carb (g) Sodium (mg)* Fat Calories Sat Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugars (g) Weight Watchers
BBQ Sauce – 1 Packet 9 10 0 0 3 130 0 0 0 0 0 2 0
Fat Free Honey Mustard Sauce – 1 Packet 12 20 0 0 5 50 0 0 0 0 0 3 1
Hot Sauce – 1 Packet 7 5 0 0 1 170 0 0 0 0 1 0 0
Ketchup – 1 Packet 9 10 0 0 2 100 0 0 0 0 0 2 0
Lemon Juice – 1 Packet 4 5 0 0 1 0 0 0 0 0 0 0 0
Mayonnaise – 1 Packet 9 60 0 7 0 55 60 1 0 5 0 0 2
Mustard – Columbus, Detroit, Minneapolis, Nashville, NE Ohio, New Jersey & New York regions – 1 Packet 6 5 0 0 <1 85 0 0 0 0 0 0 #VALUE!
Mustard; Dusseldorf – Chicago, Cincinnati, Louisville & Nashville regions – 1 Packet 5.5 5 0 0 0 65 0 0 0 0 0 0 0
Mustard -Horseradish – Indianapolis & St Louis regions – 1 Packet 5.5 5 0 0 0 65 0 0 0 0 0 0 0
Tartar Sauce – 1 Packet 9 25 0 1.5 1 85 15 0 0 0 0 1 0
DESSERTS Serving Size (g) or (fl oz)** Calories Protein (g) Fat (g) Total Carb (g) Sodium (mg)* Fat Calories Sat Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugars (g) Weight Watchers
Chocolate Chunk Cookie (select regions) 38 170 2 8 23 130 70 4 0 10 1 13 5
Oatmeal Raisin Cookie (select regions) 38 160 2 6 23 115 50 2.5 0 10 1 12 4
White Chocolate Macadamia Cookie (select regions) 38 180 2 9 22 125 80 4 0 10 1 14 5
Fudge Dipped Brownie on a Stick 57 250 2 12 33 95 110 7 0 35 1 26 7
Fudge Dipped Cheesecake On A Stick 51 180 3 10 21 110 90 7 0 40 1 10 5
BEVERAGES Serving Size (g) or (fl oz)** Calories Protein (g) Fat (g) Total Carb (g) Sodium (mg)* Fat Calories Sat Fat (g) Trans Fat (g) Cholesterol (mg) Dietary Fiber (g) Sugars (g) Weight Watchers
Coffee – small 12 oz 5 0 0 0 5 0 0 0 0 0 0 0
Coffee – medium 16 oz 5 1 0 0 10 0 0 0 0 0 0 0
Coffee – large 20 oz 5 1 0 0 10 0 0 0 0 0 0 0
Coffee Decaffeinated – small 12 oz 0 0 0 0 5 0 0 0 0 0 0 0
Coffee Decaffeinated – medium 16 oz 0 0 0 0 10 0 0 0 0 0 0 0
Coffee Decaffeinated – large 20 oz 0 1 0 0 10 0 0 0 0 0 0 0
Hot Chocolate – small 12 oz 170 1 4 31 220 40 1 1 0 1 25 5
Hot Chocolate – medium 16 oz 240 2 6 41 300 50 1.5 1.5 0 2 34 6
Hot Chocolate – large 20 oz 300 2 7 52 370 70 2 2 0 2 43 8
Hot Tea – small 12 oz 0 0 0 0 0 0 0 0 0 0 0 0
Hot Tea – medium 16 oz 0 0 0 0 0 0 0 0 0 0 0 0
Hot Tea – large 20 oz 0 0 0 0 0 0 0 0 0 0 0 0
Hot Tea (Orange Peko) – select regions – small 12 oz 5 0 0 0 0 0 0 0 0 0 0 0
Hot Tea (Orange Peko) – select regions – medium 16 oz 5 0 0 0 0 0 0 0 0 0 0 0
Hot Tea (Orange Peko) – select regions – large 20 oz 5 0 0 0 0 0 0 0 0 0 0 0
Iced Tea Sweetened – kid’s 10 oz 80 0 0 22 10 0 0 0 0 0 22 2
Iced Tea Sweetened – small 21 oz 80 0 0 20 10 0 0 0 0 0 19 2
Iced Tea Sweetened – medium 30 oz 130 0 0 33 15 0 0 0 0 0 31 4
Iced Tea Sweetened – large 44 oz 180 0 0 46 20 0 0 0 0 0 44 5
Iced Tea Sweetened – Gallon 128 oz 1100 0 0 286 115 0 0 0 0 0 274 31
Iced Tea Unsweetened – Kids 10 oz 0 0 0 0 0 0 0 0 0 0 0 0
Iced Tea Unsweetened – small 21 oz 5 0 0 1 10 0 0 0 0 0 0 0
Iced Tea Unsweetened – medium 30 oz 5 0 0 1 15 0 0 0 0 0 0 0
Iced Tea Unsweetened – large 44 oz 5 0 0 2 20 0 0 0 0 0 0 0
Iced Tea Unsweetened – Gallon 128 oz 40 0 0 11 115 0 0 0 0 0 0 1
Gold Peak Iced Tea , Black Unsweetened (select regions) – kid’s 10 oz 0 0 0 0 10 0 0 0 0 0 0 0
Gold Peak Iced Tea , Black Unsweetened (select regions) – small 21 oz 0 0 0 0 15 0 0 0 0 0 0 0
Gold Peak Iced Tea , Black Unsweetened (select regions) – medium 30 oz 0 0 0 0 25 0 0 0 0 0 0 0
Gold Peak Iced Tea , Black Unsweetened (select regions) – large 44 oz 0 0 0 0 35 0 0 0 0 0 0 0
Gold Peak Iced Tea , Black Unsweetened (select regions) – Gallon 128 oz 0 1 0 1 130 0 0 0 0 0 0 0
Gold Peak Iced Tea , Black Sweetened (select regions) – kid’s 10 oz 70 0 0 20 10 0 0 0 0 0 20 2
Gold Peak Iced Tea , Black Sweetened (select regions) – small 21 oz 160 0 0 45 20 0 0 0 0 0 45 5
Gold Peak Iced Tea , Black Sweetened (select regions) – medium 30 oz 220 0 0 59 25 0 0 0 0 0 59 6
Gold Peak Iced Tea , Black Sweetened (select regions) – large 44 oz 320 0 0 88 35 0 0 0 0 0 88 10
Gold Peak Iced Tea , Black Sweetened (select regions) – Gallon 128 oz 1230 0 0 336 130 0 0 0 0 0 336 36
Gold Peak Iced Tea , Southern Style (select regions) – kid’s 10 oz 90 0 0 25 10 0 0 0 0 0 25 3
Gold Peak Iced Tea , Southern Style (select regions) – small 21 oz 210 0 0 57 15 0 0 0 0 0 55 6
Gold Peak Iced Tea , Southern Style (select regions) – medium 30 oz 270 0 0 76 25 0 0 0 0 0 73 8
Gold Peak Iced Tea , Southern Style (select regions) – large 44 oz 410 0 0 113 35 0 0 0 0 0 109 12
Gold Peak Iced Tea , Southern Style (select regions) – Gallon 128 oz 1550 0 0 432 130 0 0 0 0 0 416 47
Gold Peak Iced Tea , White Citrus (select regions) – kid’s 10 oz 80 0 0 21 5 0 0 0 0 0 21 2
Gold Peak Iced Tea , White Citrus (select regions) – small 21 oz 180 0 0 47 15 0 0 0 0 0 47 5
Gold Peak Iced Tea , White Citrus (select regions) – medium 30 oz 240 0 0 62 20 0 0 0 0 0 62 7
Gold Peak Iced Tea , White Citrus (select regions) – large 44 oz 350 0 0 92 30 0 0 0 0 0 92 10
Gold Peak Iced Tea , White Citrus (select regions) – Gallon 128 oz 1340 0 0 350 110 0 0 0 0 0 350 38
half & half 0.4 oz 15 0 1.5 0 15 15 0 0 0 0 0 0
Minute Maid Orange Juice NTC – small 16 oz 220 0 0 54 0 0 0 0 0 0 48 6
Minute Maid Orange Juice NTC – Large 21 oz 290 5 0 70 5 0 0 0 0 0 70 8
Minute Maid Raspberry Lemonade – kid’s 10 oz 100 0 0 28 0 0 0 0 0 0 26 3
Minute Maid Raspberry Lemonade – small 21 oz 230 0 0 64 5 0 0 0 0 0 60 7
Minute Maid Raspberry Lemonade – medium 30 oz 310 0 0 85 0 0 0 0 0 0 79 9
Minute Maid Raspberry Lemonade – large 44 oz 460 0 0 126 10 0 0 0 0 0 117 14
Minute Maid Apple Juice box 6.75 oz 100 0 0 23 15 0 0 0 0 0 21 2
Hi-C Flashing Fruit Punch – kid’s 10 oz 100 0 0 26 10 0 0 0 0 0 26 3
Hi-C Flashing Fruit Punch – small 21 oz 220 0 0 60 20 0 0 0 0 0 60 7
Hi-C Flashing Fruit Punch – medium 30 oz 290 0 0 79 25 0 0 0 0 0 79 9
Hi-C Flashing Fruit Punch – large 44 oz 440 0 0 117 40 0 0 0 0 0 117 13
Hi-C Flashing Fruit Punch – gallon 128 oz 1660 0 0 448 140 0 0 0 0 0 448 49
Hi-C Orange Lavaburst – kid’s 10 oz 100 0 0 28 0 0 0 0 0 0 28 3
Hi-C Orange Lavaburst – small 21 oz 240 0 0 64 0 0 0 0 0 0 64 7
Hi-C Orange Lavaburst – medium 30 oz 310 0 0 85 0 0 0 0 0 0 85 9
Hi-C Orange Lavaburst – large 44 oz 470 0 0 126 0 0 0 0 0 0 126 14
Hi-C Orange Lavaburst – gallon 128 oz 1780 0 0 480 0 0 0 0 0 0 480 52
Hi-C Poppin’ Pink Lemonade Pink – kid’s 10 oz 90 0 0 23 38 0 0 0 0 0 23 2
Hi-C Poppin’ Pink Lemonade Pink – small 21 oz 200 0 0 51 85 0 0 0 0 0 51 6
Hi-C Poppin’ Pink Lemonade Pink – medium 30 oz 270 0 0 68 115 0 0 0 0 0 68 7
Hi-C Poppin’ Pink Lemonade Pink – large 44 oz 400 0 0 101 170 0 0 0 0 0 101 11
Hi-C Poppin’ Pink Lemonade Pink – gallon 128 oz 1540 0 0 384 660 0 0 0 0 0 384 42
Barq’s Red Cream Soda – kid’s 10 oz 110 0 0 29 20 0 0 0 0 0 29 3
Barq’s Red Cream Soda – small 21 oz 240 0 0 66 40 0 0 0 0 0 66 7
Barq’s Red Cream Soda – medium 30 oz 320 0 0 87 50 0 0 0 0 0 87 9
Barq’s Red Cream Soda – large 44 oz 480 0 0 130 80 0 0 0 0 0 130 14
Barq’s Root Beer – kid’s 10 oz 100 0 0 28 25 0 0 0 0 0 28 3
Barq’s Root Beer – small 21 oz 240 0 0 64 50 0 0 0 0 0 64 7
Barq’s Root Beer – medium 30 oz 310 0 0 85 70 0 0 0 0 0 85 9
Barq’s Root Beer – large 44 oz 470 0 0 126 100 0 0 0 0 0 126 14
Big Red – kid’s 10 oz 100 0 0 24 0 0 0 0 0 0 24 3
Big Red – small 21 oz 220 0 0 53 5 0 0 0 0 0 53 6
Big Red – medium 30 oz 290 0 0 71 5 0 0 0 0 0 70 8
Big Red – large 44 oz 440 0 0 105 10 0 0 0 0 0 103 11
Cherry Coca-Cola – kid’s 10 oz 100 0 0 26 5 0 0 0 0 0 26 3
Cherry Coca-Cola – small 21 oz 220 0 0 60 10 0 0 0 0 0 60 7
Cherry Coca-Cola – medium 30 oz 290 0 0 79 10 0 0 0 0 0 79 9
Cherry Coca-Cola – large 44 oz 440 0 0 117 15 0 0 0 0 0 117 13
Coca-Cola Classic – kid’s 10 oz 90 0 0 25 6 0 0 0 0 0 25 3
Coca-Cola Classic – small 21 oz 210 0 0 57 15 0 0 0 0 0 57 6
Coca-Cola Classic – medium 30 oz 280 0 0 76 15 0 0 0 0 0 76 8
Coca-Cola Classic – large 44 oz 420 0 0 113 25 0 0 0 0 0 113 12
Coke Zero – kid’s 10 oz 0 0 0 0 25 0 0 0 0 0 0 0
Coke Zero – small 21 oz 0 0 0 0 60 0 0 0 0 0 0 0
Coke Zero – medium 30 oz 0 0 0 0 80 0 0 0 0 0 0 0
Coke Zero – large 44 oz 5 0 0 0 115 0 0 0 0 0 0 0
Diet Coke – kid’s 10 oz 0 0 0 0 10 0 0 0 0 0 0 0
Diet Coke – small 21 oz 0 0 0 0 20 0 0 0 0 0 0 0
Diet Coke – medium 30 oz 0 0 0 0 25 0 0 0 0 0 0 0
Diet Coke – large 44 oz 0 0 0 0 40 0 0 0 0 0 0 0
Diet Coke; Caffeine Free – kid’s 10 oz 0 0 0 0 10 0 0 0 0 0 0 0
Diet Coke; Caffeine Free – small 21 oz 0 0 0 0 20 0 0 0 0 0 0 0
Diet Coke; Caffeine Free – medium 30 oz 0 0 0 0 30 0 0 0 0 0 0 0
Diet Coke; Caffeine Free – large 44 oz 0 0 0 0 40 0 0 0 0 0 0 0
Fanta Grape Soda – kid’s 10 oz 110 0 0 31 30 0 0 0 0 0 31 3
Fanta Grape Soda – small 21 oz 260 0 0 70 65 0 0 0 0 0 70 8
Fanta Grape Soda – medium 30 oz 340 0 0 93 85 0 0 0 0 0 93 10
Fanta Grape Soda – large 44 oz 510 0 0 138 125 0 0 0 0 0 138 15
Fanta Orange Soda – kid’s 10 oz 100 0 0 33 35 0 0 0 0 0 33 4
Fanta Orange Soda – small 21 oz 240 0 0 74 75 0 0 0 0 0 74 8
Fanta Orange Soda – medium 30 oz 310 0 0 99 100 0 0 0 0 0 99 11
Fanta Orange Soda – large 44 oz 470 0 0 147 150 0 0 0 0 0 147 16
Fanta Strawberry Soda – kid’s 10 oz 110 0 0 31 30 0 0 0 0 0 31 3
Fanta Strawberry Soda – small 21 oz 260 0 0 70 65 0 0 0 0 0 70 8
Fanta Strawberry Soda – medium 30 oz 340 0 0 93 85 0 0 0 0 0 93 10
Fanta Strawberry Soda – large 44 oz 500 0 0 138 125 0 0 0 0 0 138 15
Pibb Xtra – kid’s 10 oz 90 0 0 24 25 0 0 0 0 0 24 3
Pibb Xtra – small 21 oz 210 0 0 55 60 0 0 0 0 0 55 6
Pibb Xtra – medium 30 oz 270 0 0 73 80 0 0 0 0 0 73 8
Pibb Xtra – large 44 oz 410 0 0 109 115 0 0 0 0 0 109 12
PowerAde Mountain Blast – kid’s 10 oz 60 0 0 16 50 0 0 0 0 0 16 2
PowerAde Mountain Blast – small 21 oz 140 0 0 36 115 0 0 0 0 0 36 4
PowerAde Mountain Blast – medium 30 oz 180 0 0 48 150 0 0 0 0 0 48 5
PowerAde Mountain Blast – large 44 oz 270 0 0 71 220 0 0 0 0 0 71 8
Sprite – kid’s 10 oz 90 0 0 24 20 0 0 0 0 0 24 3
Sprite – small 21 oz 210 0 0 55 45 0 0 0 0 0 55 6
Sprite – medium 30 oz 270 0 0 73 60 0 0 0 0 0 73 8
Sprite – large 44 oz 410 0 0 109 90 0 0 0 0 0 109 12
Vault – kid’s 10 oz 100 0 0 26 10 0 0 0 0 0 26 3
Vault – small 21 oz 230 0 0 60 20 0 0 0 0 0 60 7
Vault – medium 30 oz 300 0 0 79 25 0 0 0 0 0 79 9
Vault – large 44 oz 450 0 0 117 40 0 0 0 0 0 117 13
Crave Cooler Coke – kid’s 10 oz 40 0 0 12 0 0 0 0 0 0 12 1
Crave Cooler Coke – small 21 oz 110 0 0 29 10 0 0 0 0 0 29 3
Crave Cooler Coke – medium 30 oz 140 0 0 39 15 0 0 0 0 0 39 4
Crave Cooler Coke – large 44 oz 200 0 0 56 20 0 0 0 0 0 56 6
Crave Cooker Fanta Wild Cherry – kid’s 10 oz 40 0 0 12 0 0 0 0 0 0 12 1
Crave Cooker Fanta Wild Cherry – small 21 oz 110 0 0 29 10 0 0 0 0 0 29 3
Crave Cooker Fanta Wild Cherry – medium 30 oz 140 0 0 39 10 0 0 0 0 0 39 4
Crave Cooker Fanta Wild Cherry – large 44 oz 210 0 0 56 15 0 0 0 0 0 56 6
Chocolate Shake – Chicago region – kids 10 oz 260 6 4.5 51 160 40 2.5 0 15 1 43 7
Chocolate Shake – Chicago region – small 21 oz 550 12 10 106 330 90 5.5 0 35 2 90 15
Chocolate Shake – Chicago region – medium 30 oz 780 16 14 152 480 130 8 0 50 3 129 22
Chocolate Shake – Chicago region – large 44 oz 1150 24 21 220 700 190 12 0.5 70 5 189 32
Vanilla Shake – Chicago region – kids 10 oz 220 6 4 41 170 40 2.5 0 15 1 34 6
Vanilla Shake – Chicago region – small 21 oz 470 12 8 85 360 80 5 0 35 2 72 12
Vanilla Shake – Chicago region – medium 30 oz 670 17 12 122 510 110 7 0 50 3 103 18
Vanilla Shake – Chicago region – large 44 oz 980 25 18 179 750 160 11 0.5 70 5 151 26
Strawberry Shake – Chicago region – kids 10 oz 260 6 4 49 170 40 2.5 0 15 1 43 7
Strawberry Shake – Chicago region – small 21 oz 540 12 8 103 360 80 5 0 35 2 90 14
Strawberry Shake – Chicago region – medium 30 oz 780 17 12 148 510 110 7 0 50 3 129 21
Strawberry Shake – Chicago region – large 44 oz 1140 25 18 217 750 160 11 0.5 70 5 189 31
Chocolate Shake – Cincinnati region – kids 10 oz 310 7 8 53 170 70 5 0 15 0 42 8
Chocolate Shake – Cincinnati region – small 21 oz 650 14 17 111 350 150 11 0 35 0 88 18
Chocolate Shake – Cincinnati region – medium 30 oz 930 20 24 160 500 220 15 0 50 0 126 25
Chocolate Shake – Cincinnati region – large 44 oz 1350 29 35 234 730 320 22 0 70 0 185 37
Vanilla Shake – Cincinnati region – kids 10 oz 300 7 8 52 170 70 5 0 15 0 42 8
Vanilla Shake – Cincinnati region – small 21 oz 630 14 16 109 350 140 11 0 35 0 88 17
Vanilla Shake – Cincinnati region – medium 30 oz 910 20 23 156 500 200 15 0 50 0 126 25
Vanilla Shake – Cincinnati region – large 44 oz 1330 29 33 229 730 300 22 0 75 0 185 36
Strawberry Shake – Cincinnati region – kids 10 oz 300 7 8 52 170 70 5 0 15 0 42 8
Strawberry Shake – Cincinnati region – small 21 oz 630 14 16 109 350 140 11 0 35 0 88 17
Strawberry Shake – Cincinnati region – medium 30 oz 910 20 23 156 500 200 15 0 50 0 126 25
Strawberry Shake – Cincinnati region – large 44 oz 1330 29 33 229 730 300 22 0 75 0 185 36
Chocolate Shake – Detroit region – kids 10 oz 210 6 6 32 190 50 3 0 20 0 32 6
Chocolate Shake – Detroit region – small 21 oz 440 12 12 68 400 110 6 0 40 0 68 12
Chocolate Shake – Detroit region – medium 30 oz 620 17 17 96 570 150 9 0 55 0 96 16
Chocolate Shake – Detroit region – large 44 oz 920 25 25 141 830 230 13 0 85 0 141 24
Chocolate Shake – Columbus region – kids 10 oz 240 6 6 42 220 50 3.5 0 20 0 39 7
Chocolate Shake – Columbus region – small 21 oz 500 13 12 88 470 110 8 0 45 0 82 14
Chocolate Shake – Columbus region – medium 30 oz 710 19 18 126 670 160 11 0 65 0 117 20
Chocolate Shake – Columbus region – large 44 oz 1040 27 26 183 980 230 16 0 100 0 171 29
Vanilla Shake – Columbus region – kids 10 oz 200 6 5 32 220 50 3.5 0 20 0 30 5
Vanilla Shake – Columbus region – small 21 oz 410 13 11 67 470 100 8 0 45 0 63 11
Vanilla Shake – Columbus region – medium 30 oz 590 19 16 96 670 140 11 0 65 0 91 16
Vanilla Shake – Columbus region – large 44 oz 860 27 23 141 980 210 16 0 100 0 133 24
Strawberry Shake – Columbus region – kids 10 oz 230 6 5 41 220 50 3.5 0 20 0 39 6
Strawberry Shake – Columbus region – small 21 oz 480 13 11 85 470 100 8 0 45 0 81 13
Strawberry Shake – Columbus region – medium 30 oz 690 19 16 122 670 140 11 0 65 0 117 19
Strawberry Shake – Columbus region – large 44 oz 1010 27 23 180 980 210 16 0 100 0 171 28
Chocolate Shake – Indianapolis region – kids 10 oz 230 6 7 42 170 70 4.5 0 35 1 32 7
Chocolate Shake – Indianapolis region – small 21 oz 490 12 15 88 350 140 9 0 75 3 67 15
Chocolate Shake – Indianapolis region – medium 30 oz 690 17 22 126 500 200 13 0 110 4 95 21
Chocolate Shake – Indianapolis region – large 44 oz 1020 25 32 184 730 290 19 0 160 6 140 31
Chocolate Shake – Louisville region – kids 10 oz 230 6 7 42 170 70 4.5 0 35 1 32 7
Chocolate Shake – Louisville region – small 21 oz 490 12 15 88 350 140 9 0 75 3 67 15
Chocolate Shake – Louisville region – medium 30 oz 690 17 22 126 500 200 13 0 110 4 95 21
Chocolate Shake – Louisville region – large 44 oz 1020 25 32 184 730 290 19 0 160 6 140 31
Chocolate Shake Minneapolis region – kids 10 oz 200 4 4 37 200 40 2 0 20 0 30 5
Chocolate Shake Minneapolis region – small 21 oz 410 9 9 78 410 80 4.5 0 45 0 64 12
Chocolate Shake Minneapolis region – medium 30 oz 590 13 13 111 590 120 7 0 65 0 91 17
Chocolate Shake Minneapolis region – large 44 oz 860 19 19 163 860 170 10 0 95 0 134 24
Chocolate Shake Nashville region – kids 10 oz 270 6 6 48 110 60 4 0 20 0 37 7
Chocolate Shake Nashville region – small 21 oz 570 13 13 100 240 120 9 0 45 0 79 15
Chocolate Shake Nashville region – medium 30 oz 810 19 19 143 340 170 13 0 60 0 112 22
Chocolate Shake Nashville region – large 44 oz 1190 27 27 210 500 250 18 0 90 0 165 32
Chocolate Shake – New Jersey Region – kids 10 oz 210 6 6 35 170 50 3 0 20 1 27 6
Chocolate Shake – New Jersey Region – small 21 oz 430 14 12 73 370 110 7 0 40 3 57 12
Chocolate Shake – New Jersey Region – medium 30 oz 620 19 17 104 520 160 10 0 60 4 81 18
Chocolate Shake – New Jersey Region – large 44 oz 910 28 26 153 760 230 14 0 85 6 119 26
Vanilla Shake – New Jersey Region – kids 10 oz 210 8 6 31 220 50 4 0 25 0 26 6
Vanilla Shake – New Jersey Region – small 21 oz 440 16 12 65 460 110 8 0 55 0 54 12
Vanilla Shake – New Jersey Region – medium 30 oz 620 23 18 94 660 160 12 0 80 0 78 17
Vanilla Shake – New Jersey Region – large 44 oz 910 34 26 137 970 230 17 0 115 0 114 25
Chocolate Shake – St. Louis Region – kids 10 oz 240 5 5 42 75 50 3.5 0 20 2 31 6
Chocolate Shake – St. Louis Region – small 21 oz 490 11 11 87 150 100 8 0 40 4 64 13
Chocolate Shake – St. Louis Region – medium 30 oz 700 16 16 124 220 150 11 0 55 5 92 19
Chocolate Shake – St. Louis Region – large 44 oz 1030 24 24 182 320 210 16 0 80 8 134 28

Are you looking for a Tim Hortons calorie counter online? Well, the chart below will help you find nutritional information about Tim Hortons menu items.

Popular Tim Hortons Food & Menu Questions:

How many carbs in Tim Hortons Maple Oatmeal? Answer: 49
How much fat is in a Tim Hortons Apple Fritter Donut? Answer: 11 g
How many calories in a Tim Hortons Chocolate Dip Donut? Answer: 210
How many calories in a Tim Hortons Bagel? Answer: 260

Item Name Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
BEVERAGES
Coffee (1 Cream, 1 Sugar) 10oz 70 1 4 9 20 30 2 0 15 0 9 2
Steeped Tea (1 Milk, 1 Sugar) 10oz 40 1 0 8 10 5 0 0 0 0 8 1
Hot Chocolate 10oz 240 2 6 45 360 50 5 0 0 2 38 7
French Vanilla Cappuccino 10oz 240 4 7 39 240 70 7 0 0 0 31 6
Iced Cappuccino (Cream) 12oz 310 3 16 40 40 140 10 0 55 0 37 9
Iced Cappuccino (Milk) 12oz 180 3 2 39 45 15 1 0 5 0 35 5
Iced Coffee (Cream & Sugar) 16oz 70 1 4 9 25 30 2 0 15 0 9 2
Café Mocha 10oz 170 1 6 27 170 50 5 0 0 1 23 5
Real Brewed Iced Tea (Sweetened) 16oz 100 0 0 26 15 0 0 0 0 0 25 3
Flavor Shot 1ml 0 0 0 1 0 0 0 0 0 0 0 0
Mixed Berry Fruit Smoothie 12oz 160 0 0 40 15 0 0 0 0 1 36 4
Mixed Berry Fruit Smoothie with Yogurt 12oz 210 2 1 48 50 10 1 0 5 1 43 6
Strawberry Banana Fruit Smoothie 12oz 160 0 0 40 15 0 0 0 0 0 36 4
Strawberry Banana Fruit Smoothie with Yogurt 12oz 210 2 1 48 50 10 1 0 5 0 43 6
Frozen Lemonade 12oz 140 0 0 34 15 0 0 0 0 0 32 4
ESPRESSO AND LATTE BEVERAGES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Espresso Shot 1 shot 0 0 0 1 0 0 0 0 0 0 0 0
Latte 10oz 80 8 0 13 125 0 0 0 5 0 12 2
Flavoured Latte 10oz 110 8 0 20 125 0 0 0 5 0 19 3
Flavoured Latte Supreme 10oz 190 8 5 27 140 50 5 0 5 0 26 5
Cappuccino 10oz 70 7 0 11 105 0 0 0 5 0 10 2
Mocha Latte 10oz 180 7 6 25 150 60 5 0 5 0 24 5
Tea Latte 10oz 45 5 0 7 75 0 0 0 5 0 7 1
Iced Latte 16oz 180 10 6 22 150 50 4 0 25 0 21 5
Mocha Iced Latte 16oz 320 10 8 52 250 80 7 0 10 1 44 9
Flavoured Iced Latte Supreme 16oz 260 11 11 30 150 100 8 0 25 0 28 7
BAGEL BELT Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Oatmeal – Maple 308g 220 5 3 49 220 25 1 0 0 4 20 7
Oatmeal – Mixed Berries 327g 210 6 3 44 220 25 1 0 0 5 14 6
Oatmeal – Apple Cinnamon 325g 300 6 5 62 300 50 2 0 0 5 29 9
Hash Brown 47g 100 1 5 12 210 45 1 0 0 1 0 3
BREAKFAST SANDWICHES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Biscuit, Sausage, Egg, Cheese 191g 560 20 37 36 1070 330 19 1 215 2 3 15
Biscuit, Bacon, Egg, Cheese 159g 440 17 25 35 860 220 14 1 190 2 4 12
Biscuit, Ham, Egg, Cheese 173g 410 18 21 35 1030 190 13 1 195 2 4 11
Biscuit, Egg, Cheese 149g 390 14 21 35 780 190 13 1 180 2 3 11
English Muffin, Sausage, Egg, Cheese 174g 440 19 28 28 1000 250 11 0 215 3 2 12
English Muffin, Bacon, Egg, Cheese 142g 320 17 16 28 790 140 6 0 190 3 3 9
English Muffin, Ham, Egg, Cheese 156g 300 17 13 28 970 110 5 0 195 3 2 8
English Muffin, Egg, Cheese 132g 270 14 12 27 710 110 5 0 180 3 2 7
Breakfast Sausage & Biscuit 117g 420 11 27 32 580 240 14 0 35 1 2 11
Bacon, Egg, Cheese 102g 270 13 16 18 630 140 5 0 180 2 1 7
Sausage, Egg, Cheese 135g 390 16 28 18 840 250 9 0 210 2 0 11
Egg & Cheese 92g 220 10 12 17 550 110 4 0 175 2 0 6
HOT BOWLS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chicken Noodle Soup 10oz 100 4 3 15 650 25 1 0 15 1 2 3
Hearty Vegetable Soup 10oz 80 4 0 14 590 5 0 0 0 2 3 2
Turkey and Wild Rice Soup 10oz 130 3 2 25 660 15 0 0 5 1 1 3
Split Pea with Ham Soup 10oz 160 7 3 28 640 20 1 0 5 5 3 4
Cream of Broccoli Soup 10oz 150 6 7 16 680 60 3 0 10 2 6 4
Hearty Potato Bacon Soup 10oz 230 6 13 22 770 120 6 0 30 1 5 6
Minestrone Soup 10oz 120 3 2 25 670 15 0 0 0 2 4 3
Chili 10oz 300 21 16 18 1210 140 6 0 50 5 5 8
DONUTS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Apple Fritter 95g 300 4 11 49 350 90 5 0 0 2 16 9
Blueberry Fritter 110g 330 6 10 55 340 90 5 0 0 2 22 9
Chocolate Dip 62g 210 4 8 30 190 80 4 0 0 1 7 6
TIMBITS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Honey Dip 62g 210 4 8 33 190 70 4 0 0 1 11 6
Maple Dip 62g 210 4 8 30 190 70 4 0 0 1 8 6
Vanilla Dip with Colored Sprinkles 77g 290 4 10 46 200 90 5 0 0 1 20 8
Old Fashion Plain 58g 260 3 19 20 230 170 9 0 10 1 7 7
Old Fashion Glazed 75g 320 3 19 35 230 170 9 0 10 1 22 9
Chocolate Glazed 75g 260 4 10 39 300 90 5 0 5 2 20 7
Double Chocolate 70g 250 4 11 33 300 100 5 0 5 2 14 7
Sour Cream Glazed 75g 340 3 17 46 230 150 8 0 10 1 29 10
Boston Cream 89g 250 4 9 37 260 80 4 0 0 1 11 7
Vanilla Cream 89g 320 4 13 46 230 120 5 0 0 1 21 9
Strawberry 78g 230 4 8 36 220 70 4 0 0 1 12 6
Canadian Maple 89g 260 4 9 41 260 80 4 0 0 1 15 7
Raspberry 78g 230 4 8 35 200 70 4 0 0 1 11 6
Walnut Crunch 80g 360 4 23 35 320 210 10 0 5 1 19 10
Honey Cruller 80g 320 1 19 37 220 170 9 0 50 0 23 9
Honey Dip 17g 60 1 2 9 50 15 1 0 0 0 4 2
Apple Fritter 17g 50 1 2 9 55 15 1 0 0 0 4 1
Old Fashion Plain 16g 70 1 5 5 60 45 3 0 5 0 2 2
Sour Cream Glazed 19g 90 1 5 12 65 40 2 0 5 0 7 3
Chocolate Glazed 19g 70 1 3 10 75 25 1 0 0 0 5 2
Lemon 21g 60 1 2 9 50 20 1 0 0 0 4 2
Blueberry 21g 60 1 2 10 50 20 1 0 0 0 4 2
Strawberry 21g 60 1 2 10 55 20 1 0 0 0 4 2
COOKIES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chocolate Chunk 52g 230 2 9 35 260 80 6 0 20 1 19 6
Peanut Butter 52g 280 6 16 27 260 150 7 0 20 2 16 8
Triple Chocolate 52g 250 3 13 31 220 120 8 0 30 2 20 7
Oatmeal Raisin Spice 52g 220 3 8 35 200 70 5 0 25 1 21 6
Caramel Chocolate Pecan 52g 230 3 11 32 290 90 5 0 20 1 17 7
White Chocolate Macadamia Nut 52g 240 3 12 31 270 110 6 0 20 1 17 7
Trail Mix Cookie with Fruit and Nuts 52g 220 3 8 35 160 70 3 0 5 4 20 6
Ginger Molasses 52g 230 2 8 38 160 70 5 0 25 1 21 6
Creamy Vanilla with Berries 156g 160 4 3 33 80 20 2 0 10 1 27 5
Strawberry with Berries 156g 150 4 3 30 75 20 2 0 10 1 24 4
MUFFINS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Banana Nut 115g 390 6 16 52 490 150 3 0 35 2 27 10
Blueberry 115g 340 5 11 53 570 100 2 0 40 2 25 9
Chocolate Chip 115g 410 5 15 62 430 140 5 0 35 2 37 11
Cranberry Blueberry Bran 115g 340 5 12 54 460 110 2 0 20 5 25 10
Raisin Bran 115g 410 6 13 69 490 120 3 0 20 5 40 12
Fruit Explosion 122g 360 5 11 56 580 100 2 0 40 2 27 9
Low Fat Double Berry 115g 290 4 3 59 500 25 1 0 0 2 30 7
Whole Grain Raspberry 115g 400 6 16 60 490 140 4 0 25 4 29 11
Whole Grain Blueberry 115g 380 6 15 58 530 130 3 0 20 5 27 11
Triple Chocolate 115g 450 5 16 67 430 150 6 0 10 2 43 12
Whole Grain Carrot Orange 115g 370 5 13 59 470 120 3 0 25 4 30 10
BAGELS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Plain 114g 260 9 2 52 450 15 0 0 0 2 7 7
12 Grain 114g 330 10 9 52 580 80 1 0 0 6 6 9
Blueberry 114g 270 10 1 55 470 10 0 0 0 2 7 7
Cheddar Cheese 85g 220 9 3 40 450 25 1 0 5 2 3 6
Cinnamon Raisin 114g 270 10 1 55 350 10 0 0 0 3 12 7
Everything 114g 280 10 2 53 460 20 0 0 0 3 7 7
Sesame Seed 114g 270 9 3 53 430 25 0 0 0 3 7 7
Wheat ‘n Honey 114g 300 10 3 60 600 27 0 0 0 4 6 8
Maple Cinnamon French Toast 123g 350 10 4 67 540 35 2 0 5 2 15 9
Sundried Tomato Asiago Parm 123g 320 12 4 59 860 35 2 0 5 3 4 9
CREAM CHEESE Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Plain 1.5oz 130 2 12 2 180 110 7 1 50 0 2 3
Light Plain 1.5oz 85 4 6 3 200 60 4 0 20 0 3 2
Strawberry 1.5oz 120 2 10 6 160 90 6 1 40 0 6 3
Garden Vegetable 1.5oz 120 2 11 3 230 100 7 1 45 0 2 3
OTHER BAKED GOODS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Croissant – Plain 68g 270 6 14 31 370 120 6 0 0 2 4 8
Croissant – Cheese 75g 320 10 20 25 440 180 10 0 25 2 3 9
Tea Biscuit – Plain 76g 240 5 9 35 560 80 2 0 0 1 5 7
Tea Biscuit – Raisin 90g 280 6 9 46 550 80 2 0 0 2 15 8
Cinnamon Roll – Frosted 120g 470 4 25 59 380 220 12 0 0 2 22 13
Cinnamon Roll – Glazed 108g 420 4 23 50 360 210 11 0 0 2 15 12
Danish – Chocolate 108g 490 7 27 56 240 240 11 0 10 3 27 14
Danish – Maple Pecan 103g 410 5 21 49 260 190 8 0 0 2 20 11
Danish – Cherry Cheese 107g 350 5 13 53 310 110 5 0 0 1 23 10
SANDWICHES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Turkey Caesar Sandwich 257g 360 19 11 46 1300 100 2 0 35 5 3 10
Ham & Swiss Sandwich 279g 390 25 12 46 1290 110 5 0 60 5 4 11
Turkey Bacon Club Sandwich 267g 370 21 7 53 1320 60 2 0 35 5 7 10
Chicken Salad Sandwich 264g 340 21 9 46 860 80 1 0 30 6 3 9
Egg Salad Sandwich 218g 350 17 13 43 740 110 3 0 240 5 3 10
BLT Sandwich 223g 410 18 18 45 810 160 5 0 25 5 4 11
Toasted Chicken Club Sandwich 281g 380 30 7 50 980 60 2 0 50 5 6 10
Chipotle Turkey Panini 184g 350 17 17 32 1060 150 6 0 40 4 4 10
Tuscan Chicken Panini 227g 420 30 20 33 1060 180 6 0 70 4 4 12
Smoked Ham & Cheese Panini 161g 340 20 15 29 1400 140 6 0 50 3 3 9
Bacon Tomato & Cheese Panini 133g 410 22 22 27 1220 200 13 0 55 3 2 11
Grilled Cheese Duo Panini 133g 410 22 22 27 1220 200 13 0 55 3 2 11
Pesto Chicken Panini 189g 460 33 23 29 1080 210 7 0 65 3 1 12
TIM HORTONS CHICKEN WRAP SNACKERS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
BBQ Chicken 99g 180 13 6 19 600 50 2 0 30 2 3 5
Chicken Ranch 99g 190 13 8 17 620 70 3 0 35 2 1 5
Chicken Caesar 99g 210 13 10 17 570 90 3 0 35 2 0 6

Are you looking for a Taco Bueno calorie counter online? Well, the chart below will help you find nutritional information about Taco Bueno menu items.

Here are some commonly asked questions about Taco Bueno meals:

How many calories are in a Taco Bueno Party Burrito? Answer: 374.
How many calories are in a a Taco Bueno Bean Burrito? Answer: 604.
How much sodium is in a Taco Bueno Chicken Tortilla Soup? Answer: 1430 mg.
How much fat is in a Taco Bueno Beef Taco Salad? Answer: 75 g.

Item Name Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Fiber (g) Sugars (g) Weight Watchers
BURRITOS
Bean Burrito 6.4 oz (183 gms) 604 22 29 67 1590 3 1 17
Bean Burrito : Without Cheddar Cheese 5.9 oz (169 gms) 526 17 23 66 1469 3 1 15
Bean Burrito : Without Chili 5.2 oz (149 gms) 549 19 26 61 1319 2 1 15
Beef Burrito 6.9 oz (196 gms) 510 23 29 41 1377 3 1 14
Beef Burrito : Without Cheddar Cheese 6.4 oz (182 gms) 432 19 22 40 1255 3 1 12
Beef Burrito : Without Chili 5.7 oz (162 gms) 455 20 25 35 1105 2 1 12
Beef Big Ol’ Burrito (B.O.B.™): 10.6 oz (301 gms) 772 33 46 57 1833 3 2 21
Beef Big Ol’ Burrito (B.O.B.™): Without Cheddar Cheese 9.6 oz (272 gms) 615 24 33 56 1590 3 2 17
Beef Big Ol’ Burrito (B.O.B.™): Without Chili 9.4 oz (267 gms) 716 31 43 51 1561 2 2 19
Beef Big Ol’ Burrito (B.O.B.™): Without Sour Cream 9.6 oz (272 gms) 715 32 40 55 1814 3 1 19
Beef Big Ol’ Burrito (B.O.B.™): 8.4 oz (237 gms) 607 31 30 53 1640 5 3 16
Chicken Big Ol’ Burrito (B.O.B.™): Without Cheddar Cheese 7.4 oz (209 gms) 450 22 17 52 1397 2 3 12
Chicken Big Ol’ Burrito (B.O.B.™): Without Sour Cream 7.4 oz (209 gms) 551 30 24 51 1621 2 2 15
Combination Burrito 6.8 oz (193 gms) 564 23 29 54 1505 3 1 16
Combination Burrito : Without Cheddar Cheese 6.3 oz (179 gms) 486 18 23 53 1384 3 1 13
Combination Burrito : Without Chili 5.6 oz (159 gms) 509 20 26 48 1234 2 1 14
Combination Burrito : Without Refried Beans 5.7 oz (161 gms) 440 18 23 40 1157 3 1 12
Beef Potato Burrito 4.8 oz (136 gms) 358 11 21 32 905 3 3 10
Beef Potato Burrito : Without Queso 4.1 oz (117 gms) 305 9 17 30 644 3 1 9
Beef Potato Burrito : Without Sour Cream 4.3 oz (122 gms) 330 11 18 31 896 3 2 9
Chicken Potato Burrito 4.5 oz (127 gms) 327 11 18 33 928 3 3 9
Chicken Potato Burrito : Without Queso 3.8 oz (109 gms) 274 9 14 31 667 3 2 8
Chicken Potato Burrito : Without Sour Cream 4.0 oz (113 gms) 299 11 15 32 918 3 2 8
Party Burrito® 4.0 oz (114 gms) 374 13 18 43 1002 1 1 11
Party Burrito® : Without Cheddar Cheese 3.8 oz (107 gms) 335 11 14 43 941 1 1 9
Party Burrito® : Without Chili 3.4 oz (97 gms) 335 12 16 40 866 1 1 10
Black Bean Burrito 8.5 oz (240 gms) 490 18 15 70 730 9 2 13
BREAKFAST Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Fiber (g) Sugars (g) Weight Watchers
Bacon Egg Quesadilla 9.7 oz (277 gms) 910 45 59 51 2090 1 2 25
Bacon Egg Burrito 6.9 oz (198 gms) 490 26 26 36 1110 2 4 13
Potato Egg Burrito 7.6 oz (216 gms) 460 17 22 47 680 3 4 12
Sausage Egg Burrito 6.9 oz (198 gms) 440 21 23 37 720 2 4 12
Meat Lovers Burrito 7.9 oz (226 gms) 560 31 32 37 1360 2 4 15
Potato Stix 3.1 oz (89 gms) 280 2 22 18 350 2 0 8
TACOS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Fiber (g) Sugars (g) Weight Watchers
Beef Crispy Taco 3.3 oz (93 gms) 210 13 12 12 440 1 1 6
Beef Crispy Taco : Without Cheddar Cheese 2.4 oz (68 gms) 161 7 11 6 317 0 0 4
Chicken Crispy Taco 3 oz (86 gms) 170 12 9 12 410 1 1 5
Chicken Crispy Taco : Without Cheddar Cheese 1.7 oz (48 gms) 100 7 4 7 307 0 1 2
Beef Soft Taco 3.5 oz (99 gms) 245 11 14 18 620 1 0 7
Beef Soft Taco : Without Cheddar Cheese 3.2 oz (91 gms) 206 9 11 17 559 1 0 6
Chicken Soft Taco 2.8 oz (79 gms) 184 10 8 19 610 1 1 5
Chicken Soft Taco : Without Cheddar Cheese 2.5 oz (72 gms) 145 8 5 18 549 1 1 4
Party Taco® 1.8 oz (51 gms) 143 7 10 5 244 0 0 4
Party Taco® : Without Cheddar Cheese 1.5 oz (44 gms) 104 4 7 5 183 0 0 3
Flame-Grilled Chicken Fajita Taco : 3.0 oz (85 gms) 210 15 8 19 600 1 2 6
Flame-Grilled Chicken Fajita Taco : Without Cheddar Cheese 2.9 oz (81 gms) 142 7 4 19 497 1 1 4
Flame-Grilled Steak Fajita Taco : 3.0 oz (85 gms) 230 14 11 20 500 1 2 6
Flame-Grilled Steak Fajita Taco : Without Pepper Jack Cheese 3.2 oz (92 gms) 156 9 5 18 455 1 1 4
Beef Taco Rollup™ 2.5 oz (70 gms) 190 10 9 18 520 1 1 5
Chicken Taco Rollup™ 2.5 oz (70 gms) 180 11 7 18 540 1 1 5
SIDES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Fiber (g) Sugars (g) Weight Watchers
Black Beans: Side Portion 6.0 oz (170 gms) 180 12 0 36 810 12 0 5
Black Beans: Platter Portion 3.0 oz (85 gms) 90 6 0 18 405 6 0 3
Cilantro Lime Rice : Side Portion 6.0 oz (170 gms) 280 5 1 63 510 1 0 7
Cilantro Lime Rice : Platter Portion 3.0 oz (85 gms) 140 3 0 32 255 1 0 4
Cheddar Cheese 0.5 oz (14 gms) 79 4 6 1 121 0 0 2
Corn Tortilla Chips 1.5 oz (43 gms) 219 3 11 27 25 4 1 6
Guacamole 0.9 oz (26 gms) 55 1 5 2 128 1 0 2
Jalapeños 0.7 oz (20gms) 3 0 0 1 334 1 0 0
Mexican Rice 4.2 oz (119 gms) 469 10 12 83 1287 2 4 13
Onions 0.5 oz (14 gms) 7 0 0 2 0 0 0 0
Pico de Gallo 0.5 oz (14 gms) 5 0 0 1 10 0 0 0
Ques 3.5 oz (98 gms) 279 14 21 10 1362 0 7 8
Refried Beans 6.3 oz (177 gms) 634 24 34 60 1787 1 1 17
Refried Beans : Without Cheddar Cheese 5.8 oz (163 gms) 556 20 28 60 1666 1 1 16
Refried Beans : Without Chili 5.1 oz (143 gms) 578 22 31 54 1516 0 0 16
Salsa – Original Red 2.0 oz (56 gms) 14 1 0 3 366 1 0 0
Small Mexican Rice (Available only with Platters) 2.1 oz (60 gms) 235 5 6 41 643 1 2 6
Small Refried Beans (Available only with Platters) 3.1 oz (89 gms) 317 12 17 30 894 0 0 9
Small Refried Beans Without Cheddar Cheese 2.9 oz (82 gms) 278 10 14 30 833 0 0 8
Small Refried Beans Without Chili 2.5 oz (72 gms) 289 11 16 27 758 0 0 8
Sour Crea 1.0 oz (28 gms) 57 1 6 2 19 0 1 2
Beef Muchaco® 5.2 oz (146 gms) 496 17 25 49 877 2 2 13
Beef Muchaco® : Without Refried Beans 4.2 oz (119 gms) 392 14 20 38 596 2 2 11
Beef Muchaco® : Without Cheddar Cheese 4.9 oz (139 gms) 457 15 22 49 826 2 2 12
Chicken Muchaco® 4.6 oz (131 gms) 387 17 18 40 817 2 2 11
Chicken Muchaco® : Without Cheddar Cheese 4.4 oz (123 gms) 348 15 14 39 756 2 2 9
SOUPS AND SALADS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Fiber (g) Sugars (g) Weight Watchers
Beef Taco Salad 12.7 oz (359 gms) 1043 36 75 58 1705 12 2 29
Beef Taco Salad : Without Cheddar Cheese 11.7 oz (330 gms) 886 27 62 56 1462 12 2 25
Beef Taco Salad : Without Chili 11.5 oz (325 gms) 987 33 72 51 1433 12 2 27
Beef Taco Salad : Without Guacamole 11.7 oz (333 gms) 988 35 70 56 1577 11 2 28
Beef Taco Salad : Without Sour Cream 11.7 oz (330 gms) 986 35 70 56 1686 12 2 28
Beef Taco Salad : Without Tortilla Bowl 9.7 oz (274 gms) 564 28 45 15 1383 2 2 16
Chicken Taco Salad 9.6 oz (271 gms) 838 30 57 53 1325 12 3 23
Chicken Taco Salad : Without Cheddar Cheese 8.6 oz (242 gms) 680 21 44 52 1083 12 3 19
Chicken Taco Salad : Without Guacamole 8.6 oz (245 gms) 783 29 52 51 1198 11 3 22
Chicken Taco Salad : Without Sour Cream 8.6 oz (242 gms) 781 29 51 51 1307 12 2 22
Chicken Taco Salad : Without Tortilla Bowl 6.6 oz (186 gms) 359 22 26 10 1004 1 2 10
Beef Nacho Salad 9.3 oz (264 gms) 759 28 48 58 1877 8 6 21
Beef Nacho Salad : Without Cheddar Cheese 8.8 oz (250 gms) 681 24 42 57 1756 8 6 19
Beef Nacho Salad : Without Chili 6.9 oz (196 gms) 648 24 41 45 1334 6 5 18
Chicken Nacho Salad 8.9 oz (251 gms) 713 28 43 59 1911 8 7 20
Chicken Nacho Salad : Without Cheddar Cheese 8.4 oz (237 gms) 634 24 37 58 1790 8 7 18
Chicken Nacho Salad : Without Chili 6.5 oz (183 gms) 601 24 36 46 1368 6 6 17
Chicken Tortilla Soup – Bowl 237 20 11 19 1430 2 3 7
Chicken Tortilla Soup – Bowl : Without Tortilla Strips and Cheese 148 17 6 11 1382 2 3 4
Chicken Tortilla Soup – Cup 117 18 6 11 736 1 3 4
Chicken Tortilla Soup – Cup : Without Tortilla Strips and Cheese 61 16 2 7 691 1 3 3
QUESADILLAS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Fiber (g) Sugars (g) Weight Watchers
Cheese Quesadilla 6.5 oz (185 gms) 709 30 42 48 1261 2 1 19
Beef Quesadilla 8.5 oz (242 gms) 823 38 51 49 1612 2 1 22
Chicken Quesadilla 7.9 oz (225 gms) 761 38 44 50 1658 2 1 20
Mini Cheese Quesadill 2.7 oz (75 gms) 274 11 15 23 533 1 1 7
Kids Cheese Quesadill 2.2 oz (61 gms) 219 8 11 23 462 1 1 6
Beef Bueno Chilada® 7.9oz (233gms) 523 24 32 42 2056 2 6 15
SPECIALTIES AND DESSERTS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Fiber (g) Sugars (g) Weight Watchers
Beef Bueno Chilada® : Without Chili 5.5 oz (155gms) 412 19 25 29 1512 1 6 11
Beef Bueno Chilada® : Without Queso 5.6 oz (158 gms) 337 14 18 35 1147 2 2 10
Chicken Bueno Chilada® 7.4 oz (210 gms) 477 24 26 43 2090 2 7 14
Chicken Bueno Chilada® : Without Chili 5.0 oz (142 gms) 365 19 20 30 1546 1 6 10
Chicken Bueno Chilada® : Without Queso 5.1 oz (145 gms) 290 14 12 36 1181 2 2 8
Cheese Nachos 5.5 oz (155 gms) 572 18 35 47 1396 6 8 16
Cheesecake Chimichanga 2.0 oz (57 gms) 210 4 11 24 160 1 4 6
MexiDips & Chips® 9.6 oz (273 gms) 1086 29 62 105 1862 12 7 30
MexiDips & Chips® : Without Cheddar Cheese 9.4 oz (266 gms) 1047 27 59 105 1802 12 7 29
MexiDips & Chips® : Without MexiDip Bowls 8.8 oz (251 gms) 970 27 57 91 1846 10 6 27
Beef Mucho Nachos® 18.7 oz (529 gms) 1567 57 97 127 4105 11 13 44
Beef Mucho Nachos® : Without Cheddar Cheese 18.2 oz (515 gms) 1488 52 91 126 3984 11 13 42
Beef Mucho Nachos® : Without Chili 15.1 oz (427 gms) 1399 50 87 109 3290 9 12 39
Beef Mucho Nachos® : Without Refried Beans 15.6 oz (443 gms) 1233 45 81 91 3176 11 13 35
Beef Mucho Nachos® : Without Sour Cream 17.7 oz (501 gms) 1510 56 91 125 4086 11 12 42
Chicken Mucho Nachos® 18.1 oz (512 gms) 1505 57 90 128 4150 11 13 43
Chicken Mucho Nachos® : Without Cheddar Cheese 17.6 oz (498 gms) 1426 53 83 128 4029 11 13 40
Chicken Mucho Nachos® : Without Chili 14.5 oz (410 gms) 1337 50 80 110 3335 9 12 37
Chicken Mucho Nachos® : Without Refried Beans 15.0 oz (426 gms) 1171 45 73 93 3221 11 13 33
Chicken Mucho Nachos® : Without Sour Cream 17.1 oz (484 gms) 1448 56 84 126 4131 11 12 41
Tostada 4.1 oz (115 gms) 401 16 24 32 932 2 1 11
Tostada : Without Cheddar Cheese 3.3 oz (94 gms) 283 9 15 31 749 2 1 8
Tostada : Without Chili 2.9 oz (81 gms) 345 13 21 26 660 1 0 9
Tostada : Without Refried Beans 2.5 oz (72 gms) 234 10 16 15 467 2 1 7
Southwest Empanada: 3.0 oz (85 gms) 200 7 8 26 540 2 1 6
MUCHADOS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Fiber (g) Sugars (g) Weight Watchers
Beef Muchaco® : 5.2 oz (146 gms) 496 17 25 49 877 2 2 13
Beef Muchaco® : Without Refried Beans 4.2 oz (119 gms) 392 14 20 38 596 2 2 11
Beef Muchaco® : Without Cheddar Cheese 4.9 oz (139 gms) 457 15 22 49 826 2 2 12
Chicken Muchaco® 4.6 oz (131 gms) 387 17 18 40 817 2 2 11
Chicken Muchaco® : Without Cheddar Cheese 4.4 oz (123 gms) 348 15 14 39 756 2 2 9

Are you looking for a Smoothie King calorie counter online? Well, the chart below will help you find nutritional information about Smoothie King menu items.

Here are some commonly asked questions about Smoothie King drinks:

How many calories are in a Smoothie King 20 oz. Slim-N-Trim Chocolate Smoothie? Answer: 297.
How many calories are in a Smoothie King 20 oz. Gladiator Smoothie? Answer: 180.
How many carbs are in a Smoothie King 20 oz. Banana Boat Smoothie? Answer: 101 g.
How many carbs are in a Smoothie King 32 oz. High Protein Almond Mocha Smoothie? Answer: 63 g.

Item Name Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
NUTRITIOUS SMOOTHIE MEALS
THE ACTIVATOR CHOCOLATE® 20 oz 340 19 1 67 119 5 0 11 5 55 9
THE ACTIVATOR STRAWBERRY® 20 oz 493 19 1 105 209 5 0 7 8 89 14
THE ACTIVATOR VANILLA® 20 oz 343 18 1 67 209 5 0 7 5 54 9
BANANA BOAT® 20 oz 477 12 4 101 319 32 6 21 6 77 13
GLADIATOR® 20 oz 180 45 0 1 150 0 0 0 0 0 4
GREEN TEA TANGO® 20 oz 282 8 3 52 190 28 2 16 2 40 7
HIGH PROTEIN ALMOND MOCHA 20 oz 366 30 9 42 195 80 1 51 2 37 10
HIGH PROTEIN BANANA 20 oz 322 27 9 32 297 79 1 45 4 23 8
HIGH PROTEIN CHOCOLATE 20 oz 366 30 9 42 194 80 1 51 2 37 10
HIGH PROTEIN LEMON 20 oz 372 26 9 44 297 79 1 45 1 40 9
HIGH PROTEIN PINEAPPLE 20 oz 314 27 9 29 315 80 1 45 2 23 8
THE HULK CHOCOLATE™ 20 oz 804 24 31 108 263 281 12 84 6 90 22
THE HULK STRAWBERRY™ 20 oz 964 25 32 145 288 286 13 87 8 125 26
THE HULK VANILLA™ 20 oz 801 23 32 105 258 286 13 89 5 88 22
LEAN1™ CHOCOLATE 20 oz 293 22 11 28 317 94 1 3 7 18 8
LEAN1™ STRAWBERRY 20 oz 275 20 6 35 317 53 1 3 5 28 7
LEAN1™ VANILLA 20 oz 273 22 10 26 317 80 1 3 5 17 8
PEANUT POWER PLUS CHOCOLATE™ 20 oz 698 24 26 98 491 224 3 25 6 63 20
PEANUT POWER PLUS STRAWBERRY™ 20 oz 680 15 21 112 179 184 3 1 9 94 19
POWER PUNCH PLUS® 20 oz 448 11 1 97 59 10 0 10 6 84 12
THE SHREDDER – CHOCOLATE™ 20 oz 311 39 3 36 315 28 0 45 1 19 8
THE SHREDDER – STRAWBERRY™ 20 oz 356 30 1 56 329 8 0 11 3 41 9
THE SHREDDER – VANILLA™ 20 oz 283 36 2 30 592 16 0 22 0 12 7
SLIM-N-TRIM CHOCOLATE™ 20 oz 297 15 2 57 165 16 0 39 3 48 8
SLIM-N-TRIM ORANGE-VANILLA™ 20 oz 208 7 1 46 259 8 0 11 0 36 6
SLIM-N-TRIM STRAWBERRY™ 20 oz 375 8 1 84 259 8 0 11 5 72 10
SLIM-N-TRIM VANILLA™ 20 oz 253 7 1 53 259 8 0 11 3 42 7
YOGURT D-LITE® 20 oz 275 13 4 46 376 33 2 22 0 34 7
REFRESHING FRUIT SMOOTHIES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
ANGEL FOOD™ 20 oz 354 4 0 84 50 1 0 1 6 75 10
BANANA BERRY TREAT® 20 oz 364 4 0 86 129 4 0 6 5 75 10
BERRY PUNCH™ 20 oz 360 0 0 91 95 0 0 0 4 84 10
BLUEBERRY HEAVEN® 20 oz 325 7 1 73 259 8 0 11 2 64 9
CARIBBEAN WAY® 20 oz 395 1 0 97 4 0 0 0 6 89 11
FRUIT FUSION™ 20 oz 355 9 1 76 301 8 0 12 0 66 9
IMMUNE BUILDER® 20 oz 380 5 1 89 57 8 0 0 6 77 11
ISLAND IMPACT® 20 oz 311 3 1 73 142 4 0 6 1 65 8
LIGHT & FLUFFY® 20 oz 395 1 0 99 0 0 0 0 6 89 11
MANGOFEST™ 20 oz 285 0 0 72 10 0 0 0 1 69 8
MANGOSTEEN MADNESS™ 20 oz 383 1 0 94 30 0 0 0 2 92 10
PASSION PASSPORT® 20 oz 395 1 0 96 13 0 0 0 2 93 11
POMEGRANATE PUNCH™ 20 oz 396 0 0 95 1 0 0 0 1 93 10
PURE RECHARGE – MANGO STRAWBERRY ENERGY 20 oz 210 0 0 52 120 0 0 0 2 50 6
PURE RECHARGE – STRAWBERRY ENERGY 20 oz 250 3 0 59 170 0 0 5 3 53 7
STRAWBERRY KIWI BREEZE® 20 oz 376 4 0 90 131 4 0 6 3 84 10
STRAWBERRY X-TREME® 20 oz 327 1 0 82 10 0 0 0 6 76 9
LOCAL SELECTIONS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
AÇAÍ ADVENTURE® 20 oz 435 5 5 92 163 44 1 6 4 75 12
CELESTIAL CHERRY HIGH™ 20 oz 257 1 0 64 10 0 0 0 3 55 7
CHERRY PICKER® 20 oz 273 4 1 66 237 4 0 6 2 54 8
COCONUT SURPRISE® 20 oz 460 7 7 90 145 64 6 3 3 83 12
HEARTY APPLE® 20 oz 405 9 1 86 271 8 0 16 2 75 10
INSTANT VIGOR™ 20 oz 366 4 0 86 139 4 0 6 4 72 10
LEMON TWIST STRAWBERRY® 20 oz 398 1 0 97 10 0 0 0 3 94 11
MUSCLE PUNCH® 20 oz 364 5 1 84 50 8 0 1 6 75 10
ORANGE KA-BAM® 20 oz 465 1 0 117 190 0 0 0 3 108 13
PEACH SLICE PLUS® 20 oz 400 4 0 94 65 1 0 1 4 90 11
PEP UPPER® 20 oz 411 4 0 97 131 4 0 6 3 85 11
PINA COLADA ISLAND® 20 oz 600 13 10 110 438 93 8 14 3 98 16
PINEAPPLE PLEASURE® 20 oz 280 1 0 67 25 0 0 0 3 62 7
PINEAPPLE SURF® 20 oz 461 7 1 104 279 8 0 11 4 92 12
RASPBERRY COLLIDER™ 20 oz 338 1 0 86 102 1 0 0 4 74 10
RASPBERRY SUNRISE™ 20 oz 329 2 0 79 22 2 0 0 2 73 9
SUPER PUNCH PLUS® 20 oz 433 1 0 100 194 0 0 0 6 90 11
KIDS KUPS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
KIDS’ KUPS BERRY INTERESTING™ † 20 oz 260 1 0 65 11 1 0 0 3 58 7
KIDS’ KUPS CHOC-A-LAKA™ † 20 oz 210 13 4 32 255 39 1 34 1 15 6
KIDS’ KUPS CW, JR.™ † 20 oz 255 1 0 64 3 0 0 0 5 55 7
KIDS’ KUPS LIL’ ANGEL™ † 20 oz 210 1 0 52 7 0 0 0 5 43 6
NUTRITIOUS SMOOTHIE MEALS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
THE ACTIVATOR CHOCOLATE® 32 oz 510 29 2 101 179 8 0 17 83 8 16
THE ACTIVATOR STRAWBERRY® 32 oz 740 29 2 158 314 8 0 11 134 12 24
THE ACTIVATOR VANILLA® 32 oz 515 27 2 101 314 8 0 11 81 8 16
BANANA BOAT® 32 oz 716 18 6 152 479 48 9 32 116 9 23
GLADIATOR® 32 oz 270 45 0 2 225 0 0 0 0 0 4
GREEN TEA TANGO® 32 oz 423 12 5 78 285 42 3 24 60 3 12
HIGH PROTEIN ALMOND MOCHA 32 oz 549 45 14 63 293 120 2 77 56 3 16
HIGH PROTEIN BANANA 32 oz 483 41 14 48 446 119 2 68 35 6 13
HIGH PROTEIN CHOCOLATE 32 oz 549 45 14 63 291 120 2 77 56 3 16
HIGH PROTEIN LEMON 32 oz 558 39 14 66 446 119 2 68 60 2 16
HIGH PROTEIN PINEAPPLE 32 oz 471 41 14 44 473 120 2 68 35 3 13
THE HULK CHOCOLATE™ 32 oz 1206 36 47 162 395 422 18 126 135 9 37
THE HULK STRAWBERRY™ 32 oz 1446 38 48 218 432 429 20 131 188 12 45
THE HULK VANILLA™ 32 oz 1202 35 48 158 387 429 20 134 132 8 36
LEAN1™ CHOCOLATE 32 oz 440 33 17 42 476 141 2 5 27 11 13
LEAN1™ STRAWBERRY 32 oz 413 30 9 53 476 80 2 5 42 8 12
LEAN1™ VANILLA 32 oz 410 33 15 39 476 120 2 5 26 8 12
PEANUT POWER PLUS CHOCOLATE™ 32 oz 1047 36 39 147 737 336 5 38 95 9 32
PEANUT POWER PLUS STRAWBERRY™ 32 oz 1020 23 32 168 269 276 5 2 141 14 32
POWER PUNCH PLUS® 32 oz 672 17 2 146 89 15 0 15 126 9 21
THE SHREDDER – CHOCOLATE™ 32 oz 467 59 5 54 473 42 0 68 29 2 13
THE SHREDDER – STRAWBERRY™ 32 oz 534 45 2 84 494 12 0 17 62 5 15
THE SHREDDER – VANILLA™ 32 oz 425 54 3 45 888 24 0 33 18 0 11
SLIM-N-TRIM CHOCOLATE™ 32 oz 446 23 3 86 248 24 0 59 72 5 14
SLIM-N-TRIM ORANGE-VANILLA™ 32 oz 312 11 2 69 389 12 0 17 54 0 10
SLIM-N-TRIM STRAWBERRY™ 32 oz 563 12 2 126 389 12 0 17 108 8 18
SLIM-N-TRIM VANILLA™ 32 oz 380 11 2 80 389 12 0 17 63 5 12
YOGURT D-LITE® 32 oz 413 20 6 69 564 50 3 33 51 0 12
REFRESHING FRUIT SMOOTHIES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
ANGEL FOOD™ 32 oz 531 6 0 126 75 2 0 2 113 9 17
BANANA BERRY TREAT® 32 oz 546 6 0 129 194 6 0 9 113 8 18
BERRY PUNCH™ 32 oz 540 0 0 137 143 0 0 0 126 6 18
BLUEBERRY HEAVEN® 32 oz 488 11 2 110 389 12 0 17 96 3 16
CARIBBEAN WAY® 32 oz 593 2 0 146 6 0 0 0 134 9 20
FRUIT FUSION™ 32 oz 533 14 2 114 452 12 0 18 99 0 17
IMMUNE BUILDER® 32 oz 570 8 2 134 86 12 0 0 116 9 19
ISLAND IMPACT® 32 oz 467 5 2 110 213 6 0 9 98 2 15
LIGHT & FLUFFY® 32 oz 593 2 0 149 0 0 0 0 134 9 20
MANGOFEST™ 32 oz 428 0 0 108 15 0 0 0 104 2 15
MANGOSTEEN MADNESS™ 32 oz 575 2 0 141 45 0 0 0 138 3 19
PASSION PASSPORT® 32 oz 593 2 0 144 20 0 0 0 140 3 20
POMEGRANATE PUNCH™ 32 oz 594 0 0 143 2 0 0 0 140 2 19
PURE RECHARGE – MANGO STRAWBERRY ENERGY 32 oz 315 0 0 78 180 0 0 0 75 3 11
PURE RECHARGE – STRAWBERRY ENERGY 32 oz 375 5 0 89 255 0 0 8 80 5 12
STRAWBERRY KIWI BREEZE® 32 oz 564 6 0 135 197 6 0 9 126 5 19
STRAWBERRY X-TREME® 32 oz 491 2 0 123 15 0 0 0 114 9 17
LOCAL SELECTIONS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
AÇAÍ ADVENTURE® 32 oz 653 8 8 138 245 66 2 9 113 6 21
CELESTIAL CHERRY HIGH™ 32 oz 386 2 0 96 15 0 0 0 83 5 13
CHERRY PICKER® 32 oz 410 6 2 99 356 6 0 9 81 3 14
COCONUT SURPRISE® 32 oz 690 11 11 135 218 96 9 5 125 5 22
HEARTY APPLE® 32 oz 608 14 2 129 407 12 0 24 113 3 19
INSTANT VIGOR™ 32 oz 549 6 0 129 209 6 0 9 108 6 18
LEMON TWIST STRAWBERRY® 32 oz 597 2 0 146 15 0 0 0 141 5 20
MUSCLE PUNCH® 32 oz 546 8 2 126 75 12 0 2 113 9 18
ORANGE KA-BAM® 32 oz 698 2 0 176 285 0 0 0 162 5 24
PEACH SLICE PLUS® 32 oz 600 6 0 141 98 2 0 2 135 6 20
PEP UPPER® 32 oz 617 6 0 146 197 6 0 9 128 5 20
PINA COLADA ISLAND® 32 oz 900 20 15 165 657 140 12 21 147 5 28
PINEAPPLE PLEASURE® 32 oz 420 2 0 101 38 0 0 0 93 5 14
PINEAPPLE SURF® 32 oz 692 11 2 156 419 12 0 17 138 6 22
RASPBERRY COLLIDER™ 32 oz 507 2 0 129 153 2 0 0 111 6 17
RASPBERRY SUNRISE™ 32 oz 494 3 0 119 33 3 0 0 110 3 16
SUPER PUNCH PLUS® 32 oz 650 2 0 150 291 0 0 0 135 9 20
NUTRITIOUS SMOOTHIE MEALS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
THE ACTIVATOR CHOCOLATE® 40 oz 680 38 2 134 238 10 0 22 110 10 22
THE ACTIVATOR STRAWBERRY® 40 oz 986 38 2 210 418 10 0 14 178 16 32
THE ACTIVATOR VANILLA® 40 oz 686 36 2 134 418 10 0 14 108 10 21
BANANA BOAT® 40 oz 954 24 8 202 638 64 12 42 154 12 31
GLADIATOR® 40 oz 360 45 0 2 300 0 0 0 0 0 4
GREEN TEA TANGO® 40 oz 564 16 6 104 380 56 4 32 80 4 17
HIGH PROTEIN ALMOND MOCHA 40 oz 732 60 18 84 390 160 2 102 74 4 21
HIGH PROTEIN BANANA 40 oz 644 54 18 64 594 158 2 90 46 8 18
HIGH PROTEIN CHOCOLATE 40 oz 732 60 18 84 388 160 2 102 74 4 21
HIGH PROTEIN LEMON 40 oz 744 52 18 88 594 158 2 90 80 2 21
HIGH PROTEIN PINEAPPLE 40 oz 628 54 18 58 630 160 2 90 46 4 17
THE HULK CHOCOLATE™ 40 oz 1608 48 62 216 526 562 24 168 180 12 49
THE HULK STRAWBERRY™ 40 oz 1928 50 64 290 576 572 26 174 250 16 60
THE HULK VANILLA™ 40 oz 1602 46 64 210 516 572 26 178 176 10 48
LEAN1™ CHOCOLATE 40 oz 586 44 22 56 634 188 2 6 36 14 17
LEAN1™ STRAWBERRY 40 oz 550 40 12 70 634 106 2 6 56 10 16
LEAN1™ VANILLA 40 oz 546 44 20 52 634 160 2 6 34 10 16
PEANUT POWER PLUS CHOCOLATE™ 40 oz 1396 48 52 196 982 448 6 50 126 12 43
PEANUT POWER PLUS STRAWBERRY™ 40 oz 1360 30 42 224 358 368 6 2 188 18 43
POWER PUNCH PLUS® 40 oz 896 22 2 194 118 20 0 20 168 12 28
THE SHREDDER – CHOCOLATE™ 40 oz 622 78 6 72 630 56 0 90 38 2 18
THE SHREDDER – STRAWBERRY™ 40 oz 712 60 2 112 658 16 0 22 82 6 21
THE SHREDDER – VANILLA™ 40 oz 566 72 4 60 1184 32 0 44 24 0 15
SLIM-N-TRIM CHOCOLATE™ 40 oz 594 30 4 114 330 32 0 78 96 6 19
SLIM-N-TRIM ORANGE-VANILLA™ 40 oz 416 14 2 92 518 16 0 22 72 0 14
SLIM-N-TRIM STRAWBERRY™ 40 oz 750 16 2 168 518 16 0 22 144 10 24
SLIM-N-TRIM VANILLA™ 40 oz 506 14 2 106 518 16 0 22 84 6 16
YOGURT D-LITE® 40 oz 550 26 8 92 752 66 4 44 68 0 16
ANGEL FOOD™ 40 oz 708 8 0 168 100 2 0 2 150 12 23
BANANA BERRY TREAT® 40 oz 728 8 0 172 258 8 0 12 150 10 24
BERRY PUNCH™ 40 oz 720 0 0 182 190 0 0 0 168 8 25
BLUEBERRY HEAVEN® 40 oz 650 14 2 146 518 16 0 22 128 4 21
CARIBBEAN WAY® 40 oz 790 2 0 194 8 0 0 0 178 12 26
FRUIT FUSION™ 40 oz 710 18 2 152 602 16 0 24 132 0 22
IMMUNE BUILDER® 40 oz 760 10 2 178 114 16 0 0 154 12 25
ISLAND IMPACT® 40 oz 622 6 2 146 284 8 0 12 130 2 21
LIGHT & FLUFFY® 40 oz 790 2 0 198 0 0 0 0 178 12 27
MANGOFEST™ 40 oz 570 0 0 144 20 0 0 0 138 2 20
MANGOSTEEN MADNESS™ 40 oz 766 2 0 188 60 0 0 0 184 4 26
PASSION PASSPORT® 40 oz 790 2 0 192 26 0 0 0 186 4 26
POMEGRANATE PUNCH™ 40 oz 792 0 0 190 2 0 0 0 186 2 26
PURE RECHARGE – MANGO STRAWBERRY ENERGY 40 oz 420 0 0 104 240 0 0 0 100 4 14
PURE RECHARGE – STRAWBERRY ENERGY 40 oz 500 6 0 118 340 0 0 10 106 6 16
STRAWBERRY KIWI BREEZE® 40 oz 752 8 0 180 262 8 0 12 168 6 25
STRAWBERRY X-TREME® 40 oz 654 2 0 164 20 0 0 0 152 12 22
LOCAL SELECTIONS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
AÇAÍ ADVENTURE® 40 oz 870 10 10 184 326 88 2 12 150 8 28
CELESTIAL CHERRY HIGH™ 40 oz 514 2 0 128 20 0 0 0 110 6 17
CHERRY PICKER® 40 oz 546 8 2 132 474 8 0 12 108 4 19
COCONUT SURPRISE® 40 oz 920 14 14 180 290 128 12 6 166 6 29
HEARTY APPLE® 40 oz 810 18 2 172 542 16 0 32 150 4 25
INSTANT VIGOR™ 40 oz 732 8 0 172 278 8 0 12 144 8 24
LEMON TWIST STRAWBERRY® 40 oz 796 2 0 194 20 0 0 0 188 6 27
MUSCLE PUNCH® 40 oz 728 10 2 168 100 16 0 2 150 12 24
ORANGE KA-BAM® 40 oz 930 2 0 234 380 0 0 0 216 6 32
PEACH SLICE PLUS® 40 oz 800 8 0 188 130 2 0 2 180 8 26
PEP UPPER® 40 oz 822 8 0 194 262 8 0 12 170 6 27
PINA COLADA ISLAND® 40 oz 1200 26 20 220 876 186 16 28 196 6 37
PINEAPPLE PLEASURE® 40 oz 560 2 0 134 50 0 0 0 124 6 18
PINEAPPLE SURF® 40 oz 922 14 2 208 558 16 0 22 184 8 30
RASPBERRY COLLIDER™ 40 oz 676 2 0 172 204 2 0 0 148 8 23
RASPBERRY SUNRISE™ 40 oz 658 4 0 158 44 4 0 0 146 4 22
SUPER PUNCH PLUS® 40 oz 866 2 0 200 388 0 0 0 180 12 27

Are you looking for a Orange Julius calorie counter online? Well, the chart below will help you find nutritional information about Orange Julius menu items.

Here are some commonly asked questions about Orange Julius menu items:

How many calories in a Small Strawberry Banana Smoothie? Answer: 250.
How many calories in a Large Mango Pineapple Smoothie? Answer: 370.
How many calories are in a Medium Berry-Pom Smoothie? Answer: 380.
How much fat is in a Bacon Cheese Dog? Answer: 7 g.

Item Name Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
PREMIUM FRUIT SMOOTHIES
Strawberry Banana Small 471 250 4 1 61 85 5 0 0 0 1 48 7
Strawberry Banana Medium 610 340 5 1 82 125 5 0 0 0 1 64 10
Strawberry Banana Large 790 430 7 1 103 170 10 0 0 0 2 81 12
Mango Pineapple Small 439 250 3 0 62 85 0 0 0 0 0 57 7
Mango Pineapple Medium 562 340 5 0 82 130 0 0 0 0 0 74 9
Mango Pineapple Large 727 420 6 1 101 170 5 0 0 0 0 92 12
Tripleberry® Small 439 290 3 0 72 85 0 0 0 0 0 66 8
Tripleberry Medium 562 390 5 1 94 125 0 0 0 0 0 86 11
Tripleberry Large 727 480 6 1 116 170 5 0 0 0 0 105 13
Piña Colada Small 460 230 3 0 56 100 0 0 0 0 1 50 6
Piña Colada Medium 598 340 4 0 80 150 0 0 0 0 1 72 9
Piña Colada Large 776 440 6 0 104 190 0 0 0 0 1 94 12
Berry-Pom Small 440 290 3 0 70 90 0 0 0 0 0 64 8
Berry-Pom Medium 564 380 5 0 91 130 0 0 0 0 0 83 10
Berry-Pom Large 729 470 6 1 112 170 5 0 0 0 0 102 13
OrangeBerry Small 439 250 3 0 59 85 0 0 0 0 0 50 7
OrangeBerry Medium 562 330 5 0 78 125 0 0 0 0 0 66 9
OrangeBerry Large 727 420 6 1 98 170 5 0 0 0 0 83 11
Orange Small 462 250 3 0 60 90 0 0 0 0 0 54 7
Orange Medium 599 360 4 0 84 135 0 0 0 0 0 75 9
Orange Large 778 460 6 0 108 180 0 0 0 0 0 96 12
Strawberry Small 439 220 3 0 53 85 0 0 0 0 0 44 6
Strawberry Medium 562 300 5 1 71 125 5 0 0 0 0 59 8
Strawberry Large 727 370 6 1 88 170 5 0 0 0 0 73 10
LIGHT SMOOTHIES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Strawberry Banana Small 452 160 1 0 40 10 0 0 0 0 0 33 4
Strawberry Banana Medium 582 200 1 0 51 15 0 0 0 0 1 42 6
Strawberry Banana Large 753 240 1 1 62 20 0 0 0 0 1 50 7
Mango Pineapple Small 436 170 0 0 45 15 0 0 0 0 0 43 5
Mango Pineapple Medium 554 210 0 0 55 15 0 0 0 0 0 53 6
Mango Pineapple Large 722 260 1 0 68 20 0 0 0 0 0 65 7
Tripleberry® Small 432 160 0 0 41 10 0 0 0 0 0 39 4
Tripleberry Medium 553 210 0 0 55 15 0 0 0 0 0 52 6
Tripleberry Large 717 270 0 0 69 20 0 0 0 0 0 66 7
Piña Colada Small 428 160 0 0 39 25 0 0 0 0 1 37 4
Piña Colada Medium 548 190 0 0 48 30 0 0 0 0 1 45 5
Piña Colada Large 711 260 0 0 65 40 0 0 0 0 1 62 7
Berry-Pom Small 432 160 0 0 40 15 0 0 0 0 0 38 4
Berry-Pom Medium 555 210 0 0 53 15 0 0 0 0 0 51 6
Berry-Pom Large 719 260 0 0 66 25 0 0 0 0 0 63 7
OrangeBerry Small 435 170 0 0 43 15 0 0 0 0 0 38 5
OrangeBerry Medium 553 210 0 0 53 20 0 0 0 0 0 47 6
OrangeBerry Large 718 270 0 0 69 25 0 0 0 0 0 62 7
Orange Small 429 140 0 0 35 15 0 0 0 0 0 32 4
Orange Medium 548 170 0 0 41 15 0 0 0 0 0 38 4
Orange Large 711 230 0 0 56 25 0 0 0 0 0 52 6
Strawberry Small 435 160 0 0 41 15 0 0 0 0 0 36 4
Strawberry Medium 557 200 1 0 50 20 0 0 0 0 0 44 5
Strawberry Large 719 250 1 0 63 25 0 0 0 0 0 56 7
BOOSTS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Banana Small Drink 32 30 0 0 7 0 0 0 0 0 1 4 1
Banana Medium Drink 47 40 1 0 11 0 0 0 0 0 1 6 1
Banana Large Drink 63 60 1 0 14 0 0 0 0 0 2 8 2
JULIUS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Strawberry Banana Small 452 400 2 6 87 95 50 5 0 0 2 72 11
Strawberry Banana Medium 592 530 3 8 114 125 70 7 0 0 3 94 15
Strawberry Banana Large 899 800 4 12 173 190 100 10 0 3 4 143 22
Mango Pineapple Small 481 350 0 0 87 65 0 0 0 0 0 85 9
Mango Pineapple Medium 630 450 1 0 114 85 0 0 0 0 0 111 12
Mango Pineapple Large 958 690 1 0 173 125 0 0 0 0 0 169 19
Tripleberry® Small 478 460 2 6 103 100 50 5 0 0 1 92 13
Tripleberry Medium 626 610 2 7 134 135 70 6 0 0 2 121 17
Tripleberry Large 952 930 3 11 204 200 100 10 0 3 3 184 25
Piña Colada Small 468 360 1 6 76 105 50 5 0 0 2 66 10
Piña Colada Medium 613 470 2 7 99 140 70 6 0 0 3 86 13
Piña Colada Large 933 720 3 11 151 210 100 10 0 3 4 131 20
Berry-Pom Small 437 330 0 0 83 60 0 0 0 0 0 81 9
Berry-Pom Medium 573 430 0 0 108 75 0 0 0 0 0 106 12
Berry-Pom Large 875 660 1 0 166 115 0 0 0 0 0 162 18
OrangeBerry Small 432 250 0 0 63 50 0 0 0 0 0 59 7
OrangeBerry Medium 566 330 0 0 82 65 0 0 0 0 0 78 9
OrangeBerry Large 863 500 1 0 125 100 0 0 0 0 0 119 14
Orange Small 393 210 0 0 52 45 0 0 0 0 0 50 6
Orange Medium 515 270 0 0 68 60 0 0 0 0 0 65 7
Orange Large 780 420 0 0 103 90 0 0 0 0 0 99 11
Strawberry Small 437 300 0 0 74 55 0 0 0 0 0 70 8
Strawberry Medium 630 390 1 0 97 75 0 0 0 0 0 92 11
Strawberry Large 873 590 1 0 148 115 0 0 0 0 0 140 16
HOT DOGS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Bacon Cheese Dog 160 510 21 35 24 1310 320 16 2 80 1 4 14
Cheese Dog 153 470 18 33 24 1160 300 15 2 70 1 4 13
Chicago Dog 211 440 15 29 28 1650 260 12 2 55 2 7 12
Chili Melt Dog 165 490 19 34 26 1180 310 15 2 70 1 5 13
Chili Slaw Dog 184 490 16 35 28 1320 310 13 2 65 2 5 14
Classic Dog 99 300 10 18 23 750 170 8 1 35 1 4 8
Pepperoni Cheese Dog 163 480 18 33 27 1260 300 14 2 65 2 5 13
Relish Dog 156 440 15 29 29 1240 260 12 2 55 1 8 12
Reuben Dog 196 520 21 36 26 1760 320 16 2 80 2 5 14
Sauerkraut Dog 167 420 15 29 25 1320 260 12 2 55 2 5 12
Southwest Chili Dog 190 520 20 36 27 1300 320 16 2 75 2 5 14
Triple Cheese Dog 176 550 23 39 25 1440 350 18 2 85 1 4 15
IRON GRILLED SANDWICHES AND CHICKEN SANDWICHES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Iron Grilled Classic Club Sandwich 234 560 32 26 42 1790 230 8 0 90 2 3 14
Iron Grilled Supreme BLT Sandwich 172 630 27 36 41 1630 320 10 0 15 2 3 16
Iron Grilled Turkey Sandwich 233 550 34 23 43 1510 210 7 0 85 2 2 14
Grilled Chicken Sandwich 194 360 26 16 32 1040 150 3 0 80 1 6 10
Crispy Chicken Sandwich 198 610 22 30 50 1120 270 4 0 70 3 5 15
PITAS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chicken Caesar Pita 187 450 20 22 45 1170 200 4 0 35 6 2 13
Chicken Fajita Pita 222 370 22 11 49 1220 90 4 0 35 7 3 10
Garden Veggie Pita 208 470 14 26 49 740 230 13 0 70 7 5 13
Santa Fe Grilled Chicken Pita 208 450 22 21 47 970 190 6 0 40 7 2 13
Steak Fajita Pita 229 410 23 14 51 1120 120 5 0 40 7 3 11
Turkey Club Pita 201 480 25 23 46 1110 210 6 0 55 6 1 13
LOCAL MENU Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Corn Dog 76 240 6 13 25 390 120 3 0 25 2 7 7
Nachos 205 540 8 29 69 1170 260 7 0 5 4 0 16
Pretzel 142 480 12 5 98 1140 40 1 0 5 2 0 13
Primo Nachos 313 690 13 41 76 1840 370 12 0 35 5 3 20

Are you looking for a Mrs. Fields calorie counter online? Well, the chart below will help you find nutritional information about Mrs. Fields Cookies. Here are some commonly asked questions about Mrs. Fields Cookies:

How many calories in a Mrs. Fields Chocolate Chip Cookie Cake? Answer: 350.
How many calories in a Mrs. Fields Peanut Butter Cookie? Answer: 210.
How many calories are in Brownies? Answer: 330 to 360.
How much fat is in Blueberry Muffin? Answer: 3 g.

Calories Calories from Fat Total Fat Saturated Fat Sodium Total Carbohydrate Sugars
Bite-Size Nibbler Cookies Serving Size: 3 cookies
Cinnamon Sugar 170 70 8g 2.5g 150mg 22g 9g
Debra’s Special Nibbler 170 70 7g 2g 130mg 23g 14g
Peanut Butter 180 90 10g 2.5g 150mg 20g 9g
Semi-Sweet Chocolate 170 80 8g 3.5g 110mg 24g 15g
Triple Chocolate 170 80 9g 4g 125mg 23g 13g
White Chunk Macadamia 180 80 9g 4g 110mg 23g 15g
Brownies
Butterscotch Blondie 350 130 14g 9g 25mg 52g 39g
Double Fudge 360 180 20g 11g 135mg 45g 35g
Pecan Fudge 360 180 20g 11g 135mg 46g 35g
Special Walnut Fudge and Blondie 330 150 16g 8g 65mg 43g 33g
Toffee Fudge 360 170 19g 11g 150mg 47g 37g
Walnut Fudge 360 180 20g 11g 135mg 45g 35g
Mrs. Fields Cakes Serving Size: 1 piece
Chocolate Chip 350 150 17g 8g 330mg 45g 27g
Mrs. Fields Cookies Serving Size: 1 cookie
Butter 200 80 8g 3.5g 180mg 29g 15g
Cut Out * 400 170 19g 7g 230mg 56g 32g
Debra’s Special 200 80 9g 3g 160mg 28g 16g
>Peanut Butter 210 110 12g 4g 190mg 24g 12g
Semi-Sweet Chocolate 210 90 10g 5g 170mg 29g 19g
Semi-Sweet Chocolate with Walnuts 220 100 11g 4.5g 140mg 29g 18g
Triple Chocolate 210 100 11g 5g 140mg 28g 18g
White Chunk Macadamia 230 110 12g 5g 150mg 27g 18g
Mrs. Fields Muffins
Blueberry 70 25 3g 1.5g 85mg 10g 6g
Chocolate Chip 80 40 4g 2.5g 95mg 11g 7g
Mandarin Orange 80 30 3g 1.5g 95mg 9g 9g
Raspberry 70 25 3g 1.5g 85mg 10g 6g
* Contains 1.5g Trans Fat (All other products do not contain any Trans Fat)

Are you looking for a Cold Stone Creamery calorie counter online? Well, the chart below will help you find nutritional information about Cold Stone Creamery menu items.

Here are some commonly asked questions about Cold Stone meals:

How many calories are in Cold Stone Creamery Small Round Birthday Cake? Answer: 330.
How many calories are in Cold Stone Creamery Cake Batter Cupcake? Answer: 380.
How much fat is in Like It sized Cold Stone Creamery Banana Ice Cream? Answer: 18 g.
How many carbs are in a Like It sized Cold Stone Creamery Milk and Cookies Shake? Answer: 83 g.

Item Name Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
ICE CREAM
Amaretto Ice Cream 142 (g) Like It™ 330 5 20 33 80 180 12 1 80 0 29 9
Amaretto Ice Cream 227 (g) Love It™ 530 8 31 53 130 280 20 1 125 0 46 14
Amaretto Ice Cream 340 (g) Gotta Have It™ 790 12 47 80 190 420 30 2 185 0 69 22
Banana Ice Cream 142 (g) Like It™ 310 5 18 33 70 160 12 1 70 0 28 9
Banana Ice Cream 227 (g) Love It™ 500 8 29 53 115 260 18 1 115 0 46 14
Banana Bread Batter Ice Cream 142 (g) Like It™ 330 4 17 43 230 150 11 0 40 1 34 9
Banana Bread Batter Ice Cream 227 (g) Love It™ 530 6 28 69 360 240 18 1 65 1 55 15
Banana Bread Batter Ice Cream 340 (g) Gotta Have It™ 800 10 41 103 540 360 27 1 95 1 82 23
Black Cherry Ice Cream 142 (g) Like It™ 330 5 19 36 75 170 12 1 75 0 32 9
Black Cherry Ice Cream 227 (g) Love It™ 530 8 30 58 120 270 19 1 120 0 51 15
Black Cherry Ice Cream 340 (g) Gotta Have It™ 790 11 44 86 180 400 28 1 175 0 76 22
Blueberry Ice Cream 142 (g) Like It™ 320 5 20 33 55 180 13 1 75 0 31 9
Blueberry Ice Cream 227 (g) Love It™ 510 9 31 53 90 280 21 1 120 0 49 15
Blueberry Ice Cream 340 (g) Gotta Have It™ 760 13 47 79 130 420 31 2 185 0 74 22
Butter Pecan Ice Cream 142 (g) Like It™ 320 5 19 32 105 170 12 1 75 0 28 9
Butter Pecan Ice Cream 227 (g) Love It™ 520 8 31 53 170 280 20 1 125 0 45 14
Butter Pecan Ice Cream 340 (g) Gotta Have It™ 780 12 47 79 260 420 30 2 185 0 68 22
Cake Batter Ice Cream® 142 (g) Like It™ 340 5 19 41 180 170 12 1 70 0 32 10
Cake Batter Ice Cream 227 (g) Love It™ 550 8 30 66 280 270 19 1 115 0 51 16
Cake Batter Ice Cream 340 (g) Gotta Have It™ 830 12 45 99 420 410 28 2 170 0 76 23
Candy Cane Ice Cream 142 (g) Like It™ 340 4 20 41 85 170 13 0 45 0 37 10
Candy Cane Ice Cream 227 (g) Love It™ 550 6 31 65 135 270 21 1 75 0 60 16
Candy Cane Ice Cream 340 (g) Gotta Have It™ 830 9 47 98 200 410 31 1 110 1 90 24
Cheesecake Ice Cream 142 (g) Like It™ 320 4 19 36 85 160 13 0 50 0 32 9
Cheesecake Ice Cream 227 (g) Love It™ 510 6 30 57 140 260 20 1 75 0 51 14
Cheesecake Ice Cream 340 (g) Gotta Have It™ 760 10 45 86 210 390 30 1 115 1 76 22
Cherry Vanilla Ice Cream 142 (g) Like It™ 310 4 19 35 85 160 13 0 45 0 32 9
Cherry Vanilla Ice Cream 227 (g) Love It™ 500 6 30 56 135 260 20 1 75 1 51 14
Cherry Vanilla Ice Cream 340 (g) Gotta Have It™ 750 9 45 84 200 390 30 1 115 1 77 22
Chocolate Ice Cream 142 (g) Like It™ 320 6 20 33 95 180 13 1 75 1 30 9
Chocolate Ice Cream 227 (g) Love It™ 520 9 32 53 160 290 20 1 125 2 48 15
Chocolate Ice Cream 340 (g) Gotta Have It™ 780 13 48 79 230 430 30 2 185 3 71 22
Chocolate Cake Batter Ice Cream® 142 (g) Like It™ 340 5 19 42 210 170 11 1 70 1 33 10
Chocolate Cake Batter Ice Cream 227 (g) Love It™ 550 9 30 68 340 270 18 1 110 2 53 16
Chocolate Cake Batter Ice Cream 340 (g) Gotta Have It™ 820 13 45 101 510 400 27 2 160 3 79 24
Chocolate Dipped Strawberry 142 (g) Like It™ 310 5 19 32 65 170 12 1 30 2 29 9
Chocolate Dipped Strawberry 227 (g) Love It™ 490 8 30 51 100 270 20 1 45 3 46 14
Chocolate Dipped Strawberry 340 (g) Gotta Have It™ 740 12 45 77 150 410 30 1 70 5 70 21
Chocolate Hazelnut Ice Cream 142 (g) Like It™ 340 5 21 38 38 180 12 0 85 2 34 10
Chocolate Hazelnut Ice Cream 227 (g) Love It™ 550 8 33 61 135 290 20 1 70 2 54 16
Chocolate Hazelnut Ice Cream 340 (g) Gotta Have It™ 830 12 50 91 200 430 30 1 105 4 81 24
Chocolate Layer Cake Ice Cream 142 (g) Like It™ 340 5 19 38 190 170 12 0 50 1 34 9
Chocolate Layer Cake Ice Cream 227 (g) Love It™ 540 8 31 62 310 270 19 1 80 1 54 15
Chocolate Layer Cake Ice Cream 340 (g) Gotta Have It™ 820 12 47 92 460 400 29 1 120 2 81 23
Chocolate Malt Ice Cream 142 (g) Like It™ 340 7 19 39 135 170 12 0 50 1 34 10
Chocolate Malt Ice Cream 227 (g) Love It™ 550 10 31 63 220 270 20 1 75 2 55 16
Chocolate Malt Ice Cream 340 (g) Gotta Have It™ 820 16 46 94 330 400 30 1 115 3 82 24
Chocolate Peanut Butter Ice Cream 142 (g) Like It™ 410 10 28 36 200 250 13 0 25 3 31 12
Chocolate Peanut Butter Ice Cream 227 (g) Love It™ 660 16 45 58 320 400 21 1 35 4 49 19
Chocolate Peanut Butter Ice Cream 340 (g) Gotta Have It™ 990 24 67 86 480 600 31 1 55 6 74 29
Cinnamon Ice Cream 227 (g) Love It™ 530 8 32 55 125 280 20 1 125 1 46 15
Cinnamon Ice Cream 340 (g) Gotta Have It™ 790 12 47 82 190 430 30 2 185 2 69 22
Cinnamon Bun Ice Cream 142 (g) Like It™ 350 4 18 47 190 150 12 0 45 1 37 10
Cinnamon Bun Ice Cream 227 (g) Love It™ 560 7 28 75 310 240 18 1 70 2 59 16
Cinnamon Bun Ice Cream 340 (g) Gotta Have It™ 840 10 42 112 460 360 28 1 105 2 89 24
Coconut Ice Cream 142 (g) Like It™ 330 5 20 33 80 180 12 1 75 0 28 9
Coconut Ice Cream 227 (g) Love It™ 520 8 31 52 125 280 20 1 125 0 45 14
Coconut Ice Cream 340 (g) Gotta Have It™ 780 12 47 79 190 420 30 2 185 0 68 22
Coffee Ice Cream 142 (g) Like It™ 330 5 20 34 80 180 12 1 80 0 29 9
Coffee Ice Cream 227 (g) Love It™ 530 8 31 54 125 280 20 1 125 0 46 15
Coffee Ice Cream 340 (g) Gotta Have It™ 790 12 47 81 190 420 30 2 185 0 69 22
Cookie Batter Ice Cream 142 (g) Like It™ 360 4 20 43 270 180 12 0 40 0 37 10
Cookie Batter Ice Cream 227 (g) Love It™ 580 7 33 68 430 280 19 1 65 1 59 17
Cookie Batter Ice Cream 340 (g) Gotta Have It™ 860 10 49 102 650 430 28 1 100 1 89 25
Cotton Candy Ice Cream 142 (g) Like It™ 330 5 19 34 75 170 12 1 75 0 28 9
Cotton Candy Ice Cream 227 (g) Love It™ 530 8 31 55 120 280 20 1 125 0 45 15
Cotton Candy Ice Cream 340 (g) Gotta Have It™ 790 12 47 82 180 420 29 2 185 0 68 22
Dark Chocolate Ice Cream 142 (g) Like It™ 340 7 20 32 95 180 12 1 75 3 29 9
Dark Chocolate Ice Cream 227 (g) Love It™ 540 11 32 51 150 280 20 1 115 5 46 15
Dark Chocolate Ice Cream 340 (g) Gotta Have It™ 800 16 47 77 230 420 30 1 175 7 68 22
Dark Chocolate Peppermint Ice Cream 142 (g) Like It™ 330 6 20 32 85 170 13 0 45 3 29 9
Dark Chocolate Peppermint Ice Cream 227 (g) Love It™ 520 10 31 51 140 270 21 1 75 5 47 15
Dark Chocolate Peppermint Ice Cream 340 (g) Gotta Have It™ 780 15 47 76 210 400 31 1 115 7 70 22
Egg Nog Ice Cream 142 (g) Like It™ 260 5 16 26 85 140 10 0 65 0 23 7
Egg Nog Ice Cream 227 (g) Love It™ 410 8 25 42 135 220 16 0 105 0 36 12
Egg Nog Ice Cream 340 (g) Gotta Have It™ 620 12 38 63 200 330 24 1 160 0 54 18
French Toast Ice Cream 142 (g) Like It™ 330 5 19 35 150 170 12 1 75 0 30 9
French Toast Ice Cream 227 (g) Love It™ 530 8 31 56 250 270 19 1 120 0 49 15
French Toast Ice Cream 340 (g) Gotta Have It™ 790 12 46 84 370 410 29 2 180 0 73 22
French Vanilla Ice Cream 142 (g) Like It™ 340 5 19 37 80 170 14 1 100 0 33 9
French Vanilla Ice Cream 227 (g) Love It™ 540 8 30 60 125 270 22 1 60 0 52 15
French Vanilla Ice Cream 340 (g) Gotta Have It™ 810 12 46 89 190 410 33 2 240 0 78 23
Fudge Brownine Batter Ice Cream 142 (g) Like It™ 350 5 19 43 125 170 12 1 30 2 37 10
Fudge Brownine Batter Ice Cream 227 (g) Love It™ 550 8 30 69 200 270 19 1 45 2 59 16
Fudge Brownine Batter Ice Cream 340 (g) Gotta Have It™ 830 12 45 103 300 410 29 2 65 4 89 24
Ghirardelli® Chocolate Ice Cream 142 (g) Like It™ 330 7 20 37 75 180 12 1 75 4 27 10
Ghirardelli Chocolate Ice Cream 227 (g) Love It™ 520 11 31 59 125 280 20 1 115 6 43 16
Ghirardelli Chocolate Ice Cream 340 (g) Gotta Have It™ 780 16 47 88 180 420 30 1 175 8 64 23
Irish Cream Ice Cream 142 (g) Like It™ 330 5 20 33 80 180 13 1 80 0 29 9
Irish Cream Ice Cream 227 (g) Love It™ 530 8 32 54 125 290 20 1 125 0 46 15
Irish Cream Ice Cream 340 (g) Gotta Have It™ 790 12 47 80 190 430 30 2 190 0 70 22
Key Lime Ice Cream 142 (g) Like It™ 340 5 20 39 50 180 13 1 70 0 36 10
Key Lime Ice Cream 227 (g) Love It™ 550 8 32 63 80 290 21 1 115 0 58 16
Key Lime Ice Cream 340 (g) Gotta Have It™ 820 12 48 94 120 430 31 1 170 0 87 24
Macadamia Nut Ice Cream 142 (g) Like It™ 330 5 20 34 75 180 12 1 80 0 29 9
Macadamia Nut Ice Cream 227 (g) Love It™ 530 8 31 54 125 280 20 1 125 0 46 15
Macadamia Nut Ice Cream 340 (g) Gotta Have It™ 790 12 47 81 190 420 30 2 185 0 70 22
Mango Ice Cream 142 (g) Like It™ 310 5 18 33 70 160 12 1 70 0 28 9
Mango Ice Cream 227 (g) Love It™ 490 7 29 53 115 260 18 1 115 0 45 14
Mango Ice Cream 340 (g) Gotta Have It™ 740 11 44 80 170 390 28 1 175 0 68 21
Mint Ice Cream 142 (g) Like It™ 330 5 19 36 75 170 12 1 75 0 31 9
Mint Ice Cream 227 (g) Love It™ 530 8 30 57 120 270 19 1 120 0 50 15
Mint Ice Cream 340 (g) Gotta Have It™ 790 12 45 86 180 410 29 2 180 0 75 22
Mocha Ice Cream 142 (g) Like It™ 320 6 20 33 95 180 12 1 75 1 29 9
Mocha Ice Cream 227 (g) Love It™ 520 9 31 53 150 280 20 1 120 2 47 15
Mocha Ice Cream 340 (g) Gotta Have It™ 780 14 47 80 230 420 30 2 180 3 70 22
Oatmeal Cookie Batter Ice Cream 142 (g) Like It™ 340 5 19 36 110 170 12 1 75 0 28 9
Orange Dreamsicle Ice Cream 142 (g) Like It™ 320 5 19 35 75 170 12 1 75 0 28 9
Orange Dreamsicle Ice Cream 227 (g) Love It™ 510 8 30 55 120 270 19 1 120 0 45 14
Orange Dreamsicle Ice Cream 340 (g) Gotta Have It™ 760 11 45 83 180 400 28 2 180 0 68 22
OREO® Crème Ice Cream 142 (g) Like It™ 440 4 31 41 80 280 14 1 60 0 38 13
OREO® Crème Ice Cream 227 (g) Love It™ 710 7 49 65 125 440 23 1 95 0 61 20
OREO® Crème Ice Cream 340 (g) Gotta Have It™ 1060 10 74 97 190 660 35 2 145 0 91 30
Peach Ice Cream 142 (g) Like It™ 310 4 15 44 45 130 10 0 55 0 39 9
Peach Ice Cream 227 (g) Love It™ 500 7 23 71 70 210 16 1 90 0 63 14
Peach Ice Cream 340 (g) Gotta Have It™ 760 10 35 106 105 320 23 1 135 0 94 21
Peanut Butter Ice Cream 227 (g) Love It™ 590 12 39 53 210 350 20 1 115 1 44 17
Peanut Butter Ice Cream 340 (g) Gotta Have It™ 890 18 58 79 310 520 30 1 175 2 66 25
Pecan Praline Ice Cream 142 (g) Like It™ 330 5 19 37 90 170 12 1 75 0 31 9
Pecan Praline Ice Cream 227 (g) Love It™ 530 8 30 58 150 270 19 1 115 0 49 15
Pecan Praline Ice Cream 340 (g) Gotta Have It™ 800 11 45 88 220 400 28 1 175 0 73 22
Pineapple Upside Down Cake Ice Cream 142 (g) Like It™ 310 4 17 37 150 150 11 0 40 1 32 9
Pineapple Upside Down Cake Ice Cream 227 (g) Love It™ 490 6 27 60 240 240 17 1 60 1 51 14
Pineapple Upside Down Cake Ice Cream 340 (g) Gotta Have It™ 740 9 41 90 350 350 26 1 90 1 76 21
Pistachio Ice Cream 142 (g) Like It™ 330 5 20 34 85 180 12 1 80 0 29 9
Pistachio Ice Cream 227 (g) Love It™ 520 8 31 54 135 280 20 1 125 0 46 15
Pistachio Ice Cream 340 (g) Gotta Have It™ 780 12 47 80 200 420 30 2 185 0 70 22
Pumpkin Ice Cream 142 (g) Like It™ 290 4 15 33 105 140 10 0 60 1 28 8
Pumpkin Ice Cream 227 (g) Love It™ 460 7 24 53 170 220 15 1 95 2 45 13
Pumpkin Ice Cream 340 (g) Gotta Have It™ 680 10 37 80 260 330 23 1 145 3 67 19
Raspberry Ice Cream 142 (g) Like It™ 330 5 19 36 75 170 12 1 75 0 31 9
Raspberry Ice Cream 227 (g) Love It™ 520 8 30 57 125 270 19 1 120 0 50 15
Raspberry Ice Cream 340 (g) Gotta Have It™ 780 12 44 85 180 400 28 1 175 0 75 22
Red Velvet Cake Ice Cream 142 (g) Like It™ 350 5 19 41 210 170 11 0 50 1 34 10
Red Velvet Cake Ice Cream 227 (g) Love It™ 550 8 31 66 340 270 18 1 80 1 55 16
Red Velvet Cake Ice Cream 340 (g) Gotta Have It™ 830 12 46 99 510 400 27 1 120 1 82 24
Salted Caramel Ice Cream 142 (g) Like It™ 330 4 18 42 210 150 12 0 60 0 35 10
Salted Caramel Ice Cream 227 (g) Love It™ 530 6 29 66 340 250 19 1 95 1 57 15
Salted Caramel Ice Cream 340 (g) Gotta Have It™ 800 9 43 100 510 370 28 1 145 1 85 23
Strawberry Ice Cream 142 (g) Like It™ 320 5 18 35 75 170 12 1 75 0 30 9
Strawberry Ice Cream 227 (g) Love It™ 510 8 30 55 120 270 19 1 115 0 48 14
Strawberry Ice Cream 340 (g) Gotta Have It™ 770 11 44 83 180 400 28 1 175 0 72 21
Strawberry Cheesecake Ice Cream 142 (g) Like It™ 320 5 21 39 50 180 12 0 65 0 32 10
Strawberry Cheesecake Ice Cream 227 (g) Love It™ 520 8 33 63 85 290 18 1 105 0 51 16
Strawberry Cheesecake Ice Cream 340 (g) Gotta Have It™ 780 12 50 94 125 430 28 1 160 1 77 24
Sweet Cream Ice Cream 142 (g) Like It™ 330 5 20 33 80 180 13 1 80 0 29 9
Sweet Cream Ice Cream 227 (g) Love It™ 530 8 32 53 125 290 20 1 125 0 46 15
Sweet Cream Ice Cream 340 (g) Gotta Have It™ 790 12 48 80 190 430 30 2 190 0 70 22
Vanilla Bean Ice Cream 142 (g) Like It™ 330 5 19 32 75 170 12 1 75 0 28 9
Vanilla Bean Ice Cream 227 (g) Love It™ 530 8 31 52 120 280 19 1 120 0 45 14
Vanilla Bean Ice Cream 340 (g) Gotta Have It™ 790 12 46 77 180 410 29 2 180 0 67 21
White Chocolate Ice Cream 142 (g) Like It™ 320 5 19 33 75 170 12 1 75 0 28 9
White Chocolate Ice Cream 227 (g) Love It™ 520 8 31 53 125 280 20 1 125 0 45 14
White Chocolate Ice Cream 340 (g) Gotta Have It™ 780 12 47 79 180 420 29 2 185 0 68 22
Countrytime® Pink Lemonade Sorbet 142 (g) Like It™ 240 0 0 59 25 0 0 0 0 0 59 6
Countrytime Pink Lemonade Sorbet 227 (g) Love It™ 380 0 0 95 35 0 0 0 0 0 95 10
Countrytime Pink Lemonade Sorbet 340 (g) Gotta Have It™ 570 0 0 142 55 0 0 0 0 0 142 15
SORBET Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Lemon Sorbet 142 (g) Like It™ 150 0 0 40 15 0 0 0 0 0 34 4
Lemon Sorbet 227 (g) Love It™ 250 0 0 64 25 0 0 0 0 0 54 7
Mojito Sorbet 142 (g) Like It™ 190 0 2 46 0 15 1 0 0 0 44 6
Mojito Sorbet 227 (g) Love It™ 310 0 3 74 5 25 2 0 0 0 71 9
Mojito Sorbet 340 (g) Gotta Have It™ 470 0 5 110 10 40 3 0 0 1 107 13
Orange Sorbet 142 (g) Like It™ 150 0 0 38 10 0 0 0 0 0 38 4
Orange Sorbet 227 (g) Love It™ 240 0 0 61 15 0 0 0 0 0 60 7
Orange Sorbet 340 (g) Gotta Have It™ 360 0 0 92 20 0 0 0 0 1 90 10
Pineapple Sorbet 142 (g) Like It™ 140 0 0 37 0 0 0 0 0 0 36 4
Pineapple Sorbet 227 (g) Love It™ 230 0 0 59 5 0 0 0 0 1 58 6
Pineapple Sorbet 340 (g) Gotta Have It™ 340 0 0 88 10 0 0 0 0 1 87 10
Raspberry Sorbet 142 (g) Like It™ 160 0 0 42 15 0 0 0 0 0 36 5
Raspberry Sorbet 227 (g) Love It™ 260 0 0 67 30 0 0 0 0 0 58 7
Strawberry Mango Banana Sorbet 142 (g) Like It™ 220 0 0 55 15 0 0 0 0 0 52 6
Strawberry Mango Banana Sorbet 227 (g) Love It™ 350 0 0 87 25 0 0 0 0 1 83 9
Strawberry Mango Banana Sorbet 340 (g) Gotta Have It™ 520 0 1 131 35 5 0 0 0 1 125 14
Watermelon Sorbet 142 (g) Like It™ 160 0 0 41 15 0 0 0 0 0 35 4
Watermelon Sorbet 227 (g) Love It™ 260 0 0 66 25 0 0 0 0 0 56 7
SHAKES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Cake ‘n Shake™ 12 oz 780 12 41 96 530 360 26 1 105 1 79 22
Cake ‘n Shake 16 oz 1060 16 56 131 720 480 35 2 140 1 107 30
Cake ‘n Shake 20 oz 1320 19 69 164 910 600 43 2 175 2 133 37
Cherry Cheeseshake™ 12 oz 720 10 39 90 200 330 26 1 100 1 64 21
Cherry Cheeseshake 16 oz 980 14 52 123 280 450 34 2 130 1 86 28
Cherry Cheeseshake 20 oz 1190 16 64 146 330 550 43 2 165 1 107 34
Cream de Menthe™ 12 oz 760 10 47 80 190 410 30 1 100 3 75 22
Cream de Menthe 16 oz 1080 14 66 113 280 570 43 2 145 4 106 31
Cream de Menthe 20 oz 1250 16 77 131 320 660 50 2 170 4 123 36
Lotta Caramel Latte™ 12 oz 770 11 42 91 260 360 28 1 110 0 81 22
Lotta Caramel Latte 16 oz 1100 16 58 138 390 500 38 2 150 1 119 31
Lotta Caramel Latte 20 oz 1310 18 71 160 450 610 47 2 180 1 139 37
Milk and Cookies™ 12 oz 760 12 46 83 320 400 29 1 105 1 75 22
Milk and Cookies 16 oz 980 15 60 106 390 520 38 2 140 1 97 28
Milk and Cookies 20 oz 1300 19 78 144 570 670 48 2 175 2 127 37
Oh Fudge!™ 12 oz 820 14 47 97 330 400 32 1 110 3 89 24
Oh Fudge! 16 oz 1060 19 62 121 400 530 41 2 150 4 112 31
Oh Fudge! 20 oz 1360 24 78 161 540 670 52 2 185 5 148 40
Savory Strawberry™ 12 oz 670 10 38 77 190 330 26 1 100 2 70 19
Savory Strawberry 16 oz 920 14 53 105 260 460 34 2 130 3 95 26
Savory Strawberry 20 oz 1130 17 66 128 320 560 43 2 165 3 117 33
Very Vanilla™ 12 oz 750 10 40 92 240 350 26 1 135 0 79 21
Very Vanilla 16 oz 1000 14 54 121 320 460 35 2 180 1 105 28
Very Vanilla 20 oz 1210 16 66 145 380 570 44 2 220 1 126 34
SIGNATURE CAKES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
A Cheesecake Named Desire™ Sm Round 390 4 19 53 280 160 11 0 35 1 37 11
A Cheesecake Named Desire Lrg Round 400 4 19 53 280 170 12 0 35 1 39 11
Cake Batter Confetti™ Sm Round 420 5 21 55 260 180 13 0 35 1 42 12
Cake Batter Confetti Lrg Round 410 5 21 53 270 180 13 0 35 1 41 12
Chocolate Chipper™ Sm Round 430 5 24 49 230 210 12 0 35 3 38 12
Chocolate Chipper Lrg Round 440 5 25 50 240 220 12 0 35 3 40 12
Coffeehouse Crunch™ Sm Round 520 5 29 59 300 260 14 0 40 3 49 14
Coffeehouse Crunch Lrg Round 500 5 28 57 290 250 13 0 40 3 47 14
Cookie Dough Delirium™ Sm Round 430 5 23 54 260 200 14 0 50 2 42 12
Cookie Dough Delirium Lrg Round 430 5 23 53 270 200 15 0 45 1 43 12
Cookies & Creamery™ Sm Round 410 5 22 50 290 190 13 0 35 2 39 12
Cookies & Creamery Lrg Round 410 5 22 49 290 190 14 0 35 2 39 11
Dark Peppermint Pleasure™ Sm Round 480 6 26 58 200 240 11 0 25 3 44 14
Dark Peppermint Pleasure Lrg Round 450 6 25 52 200 220 11 0 25 3 40 13
Midnight Delight® Sm Round 430 5 24 51 240 210 12 0 35 3 42 12
Midnight Delight Lrg Round 450 6 25 53 250 220 12 0 35 3 43 13
Mmmmmmint Chip™ Sm Round 390 4 21 46 250 180 13 0 35 2 37 11
Mmmmmmint Chip Lrg Round 390 5 21 47 250 190 14 0 35 2 38 11
Peanut Butter Playground™ Sm Round 510 8 30 54 300 270 13 0 35 4 43 14
Peanut Butter Playground Lrg Round 500 8 29 54 300 260 12 0 35 4 43 14
Strawberry Passion™ Sm Round 390 5 20 52 260 170 11 0 35 1 38 11
Strawberry Passion Lrg Round 400 5 20 53 260 180 12 0 35 1 39 11
Birthday Cake Sm Round 330 4 19 38 160 170 13 0 35 1 34 9
Birthday Cake Lrg Round 320 4 19 37 160 160 13 0 35 1 33 9
Birthday Cake Sm Round 330 4 19 37 170 160 13 0 40 1 33 9
Birthday Cake Lrg Round 290 4 15 35 210 130 10 0 30 1 29 8
PIES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Caramel Apple 9″ Round 350 4 16 50 160 140 10 0 40 1 34 10
Caramel Turtle Treat 9″ Round 410 5 27 39 140 240 11 0 35 2 28 12
Cookie Dough 9″ Round 530 5 28 64 200 250 14 0 40 2 45 15
Mintastic Chip 9″ Round 290 4 16 35 140 150 10 0 35 1 27 8
Pumpkin 9″ Round 270 3 15 33 140 130 9 0 30 1 25 8
Santa’s Reward 9″ Round 380 5 19 52 240 170 11 0 35 1 39 11
S’more Some More 9″ Round 290 3 16 36 135 140 10 0 15 1 27 8
Chocolate on my Peanut Butter 9″ Round 490 9 32 47 280 280 14 0 15 3 36 14
CUPCAKES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Double Chocolate Devotion™ 360 4 19 45 160 170 13 0 15 2 40 10
Cake Batter™ Delux 380 4 19 50 170 170 14 0 30 2 42 11
Sweet Cream 390 5 21 48 135 190 15 0 30 2 44 11
SANDWICHES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Cake Batter Sprinkle 480 5 22 68 390 190 13 0 55 1 41 14
Cookie Crumb Yum 540 6 25 74 490 230 13 0 55 2 45 15
Kiss N Tell 550 7 27 72 350 240 16 0 40 1 33 15
Perfect Duet 480 6 24 62 360 210 14 0 55 1 42 13
OREO® Crème 320 4 18 39 240 160 7 0 25 1 25 9

Are you looking for a Roy Rogers calorie counter online? Well, the chart below will help you find nutritional information about Roy Rogers menu items.

Common Roy Rogers Questions:
How many calories are in a Roy Rogers Double-R-Bar Hamburger? Answer: 549
How much cholesterol in a Roy Rogers Biscuit? Answer: 0
How many carbs in Roy Rogers French Fries? Answer: 45 g
How many calories in Roy Rogers Ham, Egg and Cheese Crescent? Answer: 372

Item Name Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
BREAKFAST
SOURDOUGH, HAM, EGG, CHEESE 405 20 18 35 1290 163 8 0.3 285 1 4 10
SOURDOUGH, BACON, EGG, CHEESE 431 24 22 35 1129 191 10 0.3 281 1 4 12
SOURDOUGH, SAUSAGE, EGG, CHEESE 554 27 34 35 1239 306 14 0.3 296 1 4 15
CRESCENT, HAM, EGG, CHEESE 372 14 20 27 962 181 9 0.1 273 1 4 9
CRESCENT, BACON, EGG, CHEESE 465 23 29 27 1011 255 12 0.1 284 1 4 13
CRESCENT, SAUSAGE, EGG, CHEESE 520 21 36 27 911 325 14 0.1 284 1 4 14
PANCAKES 214 6 3 40 817 25 1 0.1 8 1 8 6
PANCAKES-HAM 255 6 5 40 1188 42 1 0.1 26 1 8 6
PANCAKES-BACON 304 12 10 40 1097 85 3 0.1 28 1 8 8
PANCAKES-SAUSAGE 404 13 21 40 1137 185 7 0.1 38 1 8 11
CREAM CHIPPED BEEF 370 13 22 32 1160 200 9 0 29 2 7 10
SAUSAGE GRAVY & BISCUIT 399 7 25 40 1178 214 12 0 13 1 3 11
CINNAMON ROLL 320 6 11 48 330 100 5 0 15 2 22 9
EGG PLATTER-HAM 669 21 38 47 1751 349 16 0.5 522 3 4 17
EGG PLATTER-BACON 721 30 45 47 1429 406 19 0.5 514 3 4 20
EGG PLATTER-SAUSAGE 966 35 71 47 1649 636 27 0.5 544 3 4 27
WESTERN PLATTER 551 24 34 38 1069 306 12 0.5 499 3 5 15
BREAKFAST FRIES 294 4 17 31 337 156 7 0.8 12 2 0 8
BREAKFAST FRIES-LG 359 5 19 41 450 175 7 0.9 12 3 0 10
SANDWICH Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
ROAST BEEF SANDWICH 368 39 8 36 822 64 2 0 83 2 3 10
ROAST BEEF SAND-WHOLE GRAIN 348 39 7 29 752 64 2 0 83 2 3 9
LARGE ROAST BEEF SANDWICH 467 57 10 36 944 86 3 0 128 2 3 12
3 ROAST BEEF SLIDERS 500 40 9 63 937 68 2 0 77 0 9 13
6 ROAST BEEF SLIDERS 999 79 18 126 1873 137 3 0 154 0 18 26
12 ROAST BEEF SLIDERS 1998 159 35 252 3747 273 6 0 308 0 36 51
CHICKEN GRILLER SANDWICH 330 28 9 32 910 80 2 0 50 2 4 8
GOLD RUSH SANDWICH 662 32 34 61 1640 301 13 0.8 92 3 11 18
SPICY CHICKEN SANDWICH 586 29 28 71 2044 264 13 0.2 75 3 5 18
BURGERS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
HAMBURGER 462 33 21 36 757 188 8 1.2 94 2 3 12
DOUBLE BURGER 744 59 40 36 1183 356 15 2.3 188 2 3 20
CHEESEBURGER 507 35 25 36 978 222 10 1.3 105 2 3 14
DOUBLE CHEESEBURGER 834 64 47 37 1626 423 20 2.6 210 2 3 22
BACON CHEESEBURGER 574 39 30 36 1188 267 12 1.3 120 2 3 15
DOUBLE BACON CHEESEBURGER 901 68 53 37 1836 468 22 2.6 225 2 3 24
DOUBLE R BAR BURGER 549 35 27 36 1349 238 11 1.3 124 2 3 14
DOUBLE DOUBLE R BAR BURGER 876 64 49 37 1997 440 20 2.6 229 2 3 23
FRIED CHICKEN Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
3 PC STRIPS 263 31 9 12 662 88 4 0.5 81 1 0 6
5 PC STRIPS 439 52 15 20 1103 146 6 0.8 135 1 0 11
10 PC STRIPS 878 104 31 41 2206 292 12 1.5 271 2 0 22
CHICKEN-2 PC & BISCUIT 916 39 60 56 1774 541 20 0 175 1 3 25
CHICKEN-3 PC & BISCUIT 1375 59 91 83 2660 812 31 0.1 263 2 5 38
CHICKEN-8 PC & BISCUITS 3666 156 242 222 7094 2166 81 0.2 700 4 12 101
CHICKEN-12 PC & BISCUITS 5499 234 363 333 10641 3249 122 0.3 1050 6 18 151
CHICKEN-16 PC & BISCUITS 7332 312 484 444 14189 4332 163 0.3 1400 8 24 201
CHICKEN-20 PC & BISCUITS 9165 390 604 555 17736 5415 204 0.4 1750 10 30 252
SALADS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
CAESAR SALAD 144 10 9 4 192 81 6 0 25 3 0 4
CHICKEN CAESAR SALAD 286 44 10 3 1082 72 6 0 98 3 0 7
GARDEN SALAD 53 4 0 11 34 1 0 0 0 4 5 2
CHEF SALAD 165 18 3 11 790 25 1 0 54 4 5 4
KIDS MEALS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
KIDS-HAMBURGER 338 23 14 30 574 127 5 0.8 63 1 4 9
KIDS-CHEESEBURGER 383 25 18 30 796 161 7 0.9 74 1 4 10
KIDS-DRUMSTICK 200 14 13 9 270 110 4 0 60 0 0 6
KIDS-CHICKEN STRIPS 176 21 6 8 441 58 2 0.3 54 0 0 4
KIDS-ROAST BEEF SLIDER 167 13 3 21 312 23 1 0 26 0 3 4
SIDES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
FRENCH FRIES 390 6 20 45 382 187 7 0.9 13 3 0 11
HOLSTER FRIES 585 8 31 67 573 281 10 1.3 19 5 0 16
BAKED POTATO 197 6 0 46 13 0 0 0 0 3 1 6
MASHED POTATOES & GRAVY 80 2 2 16 465 14 0 0 1 1 2 2
LARGE MASHED POTATOES & GRAVY 255 8 5 51 1488 45 0 0 2 3 5 8
COLE SLAW 206 1 12 22 509 111 2 0.2 8 2 19 6
LARGE COLE SLAW 659 4 40 70 1630 356 6 0.6 27 7 60 18
BAKED BEANS 136 4 1 28 512 12 0 0 1 3 15 4
LARGE BAKED BEANS 434 14 4 90 1637 39 1 0 4 11 47 12
MACARONI AND CHEESE 292 8 20 21 713 178 6 0.4 22 1 4 8
SIDE SALAD 41 3 0 9 29 1 0 0 0 3 4 1
FRUIT CUP 71 0 0 19 17 0 0 0 0 1 18 2
BAKED APPLES 140 0 0 37 0 1 0 0 0 2 34 4
BISCUIT 220 4 12 25 520 110 7 0 0 1 3 6
DRINKS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
REGULAR DIET SODA 1 0 0 0 41606 0 0 0 0 0 0 0
COFFEE-12 OZ 3 0 0 0 8 0 0 0 0 0 0 0
COFFEE-20 OZ 5 1 0 0 13 0 0 0 0 0 0 0
HOT TEA-12 OZ 3 0 0 1 11 0 0 0 0 0 0 0
HOT TEA-20 OZ 5 0 0 2 18 0 0 0 0 0 0 0
SWEET TEA 112 0 0 29 7 0 0 0 0 0 28 3
MILK 130 8 5 13 125 45 3 0 20 0 12 3
DESSERTS AND SWEETS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
BROWNIE 451 6 21 63 318 189 11 0 20 5 48 13
HOT FUDGE BROWNIE SUNDAE 455 5 21 60 231 193 14 0 32 3 47 12
VANILLA SHAKE 618 15 29 69 247 254 17 0 107 0 57 16
STRAWBERRY SHAKE 549 15 22 69 230 202 13 0 90 0 61 15
CHOCOLATE SHAKE 618 18 29 72 247 254 17 0 107 0 64 17
VANILLA SHAKE LARGE 773 19 37 86 309 318 21 0 134 0 72 21
STRAWBERRY SHAKE LARGE 686 19 28 86 287 253 17 0 112 0 76 18
CHOCOLATE SHAKE LARGE 773 23 37 90 309 318 21 0 134 0 80 21
VANILLA CONE 264 3 12 32 81 105 7 0 44 0 23 7
VANILLA DOUBLE CONE 447 6 21 53 127 183 12 0 76 0 40 12
CHOCOLATE CONE 264 5 12 34 81 105 7 0 44 0 26 7
CHOCOLATE DOUBLE CONE 447 9 21 56 127 183 12 0 76 0 46 12
STRAWBERRY CONE 229 3 9 32 72 79 5 0 35 0 24 6
STRAWBERRY DOUBLE CONE 386 6 15 53 112 137 9 0 61 0 43 10
HOT FUDGE SUNDAE 367 4 18 44 107 157 12 0 46 1 36 10
STRAWBERRY SHORTCAKE 380 6 18 48 551 162 10 0 22 2 23 10
STRAWBERRY SUNDAE 374 4 13 59 65 111 7 0 46 2 51 10
APPLE CRISP 397 5 12 66 174 116 7 0 28 1 53 11

Are you looking for a Pretzelmaker calorie counter online? Well, the chart below will help you find nutritional information about Pretzelmaker food. Here are some commonly asked questions about Pretzelmaker meals:

How many calories are in a Pretzelmaker Salted Pretzel? Answer: 310.
How many calories are in a Pretzelmaker Unsalted Pretzel? Answer: 280.
How many calories are in Salted Pretzel Bites?
How much fat is in cream cheese? Answer: 20 g.

Calories Calories from fat Total Fat Saturated Fat Cholesterol Sodium Carbohydrates Protein
Pretzels
Salted Pretzel 310 35 4g 0.5g 0mg 780g 59g 8g
Unsalted Pretzel 280 10 1g 0g 0mg 0mg 59g 8g
Parmesan Pretzel 310 30 3.5g 1g 0mg 490mg 60g 8g
Ranch Pretzel 320 40 4.5g 1g 0mg 90mg 60g 8g
Garlic Pretzel 310 35 4g 0.5g 0mg 690g 60g 8g
Cinnamon Sugar Pretzel 330 40 4g .5g 0mg 45mg 65g 8g
Caramel Crunch Pretzel 300 40 4g 1g 0mg 0mg 58g 7g
Iced Cinnamon Swirl Pretzel 330 40 4g .5g 0mg 45mg 65g 8g
Pretzel Bites
Salted Pretzel Bites 250 10 1g 0g 0mg 0mg 52g 7g
Unsalted Pretzel Bites 250 10 1g 0g 0mg 0mg 52g 7g
Cinnamon Sugar Pretzel Bites 330 40 4g .5g 0mg 45mg 65g 8g
Pretzel Dogs
Whirl and Salt Pretzel Dog 480 260 29g 12g 0mg 1190mg 38g 16g
6 Mini Pretzel Dogs 300 170 19g 6g 30mg 690mg 23g 9g
12 Mini Pretzel Dogs 600 340 38g 12g 60mg 1370mg 48g 18g
Sauces
Caramel 140 10 0g 0g 0mg 160mg 35g 1g
Cheddar Cheese 80 45 5g 3g 10mg 410mg 4g 3g
Icing 180 0 0g 0g 0mg 0mg 45g 0g
Mustard 10 0 0g 0g 0mg 125mg 1g 0g
Nacho Cheese 80 45 5g 3g 10g 450mg 4g 3g
Cream Cheese 200 180 20g 12g 60mg 180mg 2g 4g
Honey Mustard 80 0 0g 0g 0mg 240mg 20g 0g
Ketchup 20 0 0g 0g 0mg 200mg 4g 0g
Pizza Sauce 20 5 .5g 0g 0mg 250mg 6g 1g
Blended Drinks
New! Power Pomegranate 490 140 16g 10g 40mg 95mg 86g 4g
New! Mango Madness 520 140 16g 10g 40mg 95mg 89g 4g
Strawberry Bananaza 650 180 20g 13g 50mg 100mg 115g 6g
Rockin’ Raspberry 650 180 20g 13g 50mg 100mg 117g 6g
Mocha Mania 620 180 20g 13g 50mg 100mg 106g 6g
Cool Cappuccino 640 190 21g 14g 50mg 100mg 107g 6g
Lemonades
Original Lemonade 380 0 0g 0g 0mg 50mg 91g 7g

Are you looking for a Freshens calorie counter online? Well, the chart below will help you find nutritional information about Freshens menu items.

Here are some commonly asked questions about Freshens meals:

How many calories are in a Freshens Denver Breakfast Crepe? Answer: 460.
How many calories are in a Freshens Havana Chicken Crepe? Answer: 470.
How much protein is in a Nutella Supreme Crepe? Answer: 14 g.
How many carbs are in a Cheesecake Supreme Crepe? Answer: 69 g.

Item Name Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
BREAKFAST GOLDEN CREPES
DENVER 460 32 24 26 1030 210 11 480 1 7 12
EGG WHITE FLORENTINE 270 22 8 24 710 70 4.5 45 2 5 7
STEAK & EGGS 480 34 26 25 930 230 12 485 1 6 13
WAKE UP 420 28 22 23 660 200 11 470 1 5 11
SAVORY GOLDEN CREPES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
BUFFALO CHICKEN 480 34 14 48 1790 130 8 105 5 12 12
CAESAR SALAD 500 34 19 50 1130 170 8 105 5 14 14
FAJITA STEAK 530 30 19 59 1330 170 9 110 5 16 14
FAJITA CHICKEN 500 32 13 58 1310 120 7 110 6 17 13
GREEK SALAD 370 15 9 52 660 80 3.5 50 5 15 9
HARVEST SALAD 520 30 12 73 1060 100 4 90 6 29 14
HAVANA CHICKEN 470 35 15 46 1400 130 6 115 3 11 12
HONEY MUSTARD CHICKEN 470 31 14 52 1160 130 6 105 3 16 12
PESTO CHICKEN 440 32 13 48 1030 120 5 95 5 11 12
PHILLY CHEESE STEAK 650 36 30 55 1470 270 12 120 6 12 17
PHILLY CHEESE CHICKEN 610 39 25 54 1440 220 10 120 7 13 16
PIZZA CALI 600 32 30 48 1230 270 16 115 5 12 16
SOUTHWEST STEAK 650 30 32 58 1320 290 10 100 4 15 17
SOUTHWEST CHICKEN 610 32 27 57 1290 240 8 105 5 16 16
TOMATO CHEESE & BASIL 460 24 18 49 710 160 11 80 5 11 12
DESSERT GOLDEN CREPES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
CHEESECAKE SUPREME 510 13 20 69 220 180 9 80 3 35 14
1/2 CHEESECAKE SUPREME 330 8 14 43 115 130 6 40 2 25 9
CHERRY CHEESECAKE 590 13 19 93 300 170 10 115 2 23 16
1/2 CHERRY CHEESECAKE 300 7 9 47 150 80 5 55 1 12 8
NUTELLA SUPREME 600 14 22 88 160 200 8 50 5 50 17
1/2 NUTELLA SUPREME 300 7 11 44 80 100 4 25 2 25 8
THE GUILTY PLEASURE 540 16 13 91 200 110 3 35 5 46 15
1/2 THE GUILTY PLEASURE 340 9 10 54 105 90 3 20 3 31 9
Vitamin Chart:
Item Name VITAMIN A (%DV) VITAMIN C (%DV) CALCIUM (%DV) IRON (%DV)
DENVER 2% 8% 45% 15%
EGG WHITE FLORENTINE 15% 8% 15% 6%
STEAK & EGGS 4% 6% 45% 15%
WAKE UP 0% 0% 45% 10%
BUFFALO CHICKEN 40% 25% 40% 8%
CAESAR SALAD 70% 50% 45% 10%
FAJITA STEAK 40% 60% 40% 15%
FAJITA CHICKEN 40% 50% 40% 8%
GREEK SALAD 70% 50% 25% 10%
HARVEST SALAD 60% 40% 25% 10%
HAVANA CHICKEN 25% 15% 40% 6%
HONEY MUSTARD CHICKEN 30% 25% 35% 6%
PESTO CHICKEN 15% 10% 40% 8%
PHILLY CHEESE STEAK 35% 35% 60% 15%
PHILLY CHEESE CHICKEN 35% 30% 60% 8%
PIZZA CALI 30% 20% 60% 8%
SOUTHWEST STEAK 30% 30% 40% 15%
SOUTHWEST CHICKEN 30% 30% 40% 8%
TOMATO CHEESE & BASIL 25% 15% 60% 8%
CHEESECAKE SUPREME 4% 40% 20% 8%
1/2 CHEESECAKE SUPREME 2% 20% 10% 6%
CHERRY CHEESECAKE 15% 10% 20% 6%
1/2 CHERRY CHEESECAKE 6% 4% 10% 4%
NUTELLA SUPREME 0% 45% 20% 10%
1/2 NUTELLA SUPREME 0% 25% 10% 6%
THE GUILTY PLEASURE 0% 40% 30% 15%
1/2 THE GUILTY PLEASURE 0% 20% 15% 8%

Are you looking for a Caribou Coffee calorie counter online? Well, the chart below will help you find nutritional information about Caribou Coffee drinks. Here are some commonly asked questions about Caribou Coffee drinks:

How many calories in a Coffee of the Day? Answer: 5.
How many calories in a Raindeer Drinks? Answer: 240.
How many calories are in a Cold Press Iced Coffee? Answer: 5.
How much fat is in Turtle Mocha? Answer: 31 g.

Calories Fat Calories Total Fat (g) Saturated Fat (g) Sodium (mg) Total Carbohydrates (g) Sugars (g) Caffeine (mg)
Classics
Coffee of the Day
5 0 0 0 5 0 0 230
Decaf of the Day 0 0 0 0 5 0 0 4
Coffee with Steamed Milk 60 20 2.5 1.5 55 6 6 153
Depth Charge 5 0 0 0 10 0 0 291
Hot Cocoa 430 300 34 20 150 37 27 0
Reindeer Drinks
240 60 7 4.5 140 32 32 0
Macchiato 15 5 0.5 0 25 1 1 180
Espresso 0 0 0 0 10 0 0 180
Latte 140 50 6 3.5 125 13 13 180
Breve 350 280 31 19 120 12 0 180
Mocha 380 290 32 19 120 32 22 180
Cappuccino 45 15 2 1 50 4 4 180
Americano 0 0 0 0 10 0 0 180
Kids Cocoa 430 300 34 20 150 37 27 0
Northern Lite Lattes
Northern Lite Vanilla Latte 90 5 0.5 0 150 12 12 180
Northern Lite Caramel Latte 90 5 0.5 0 150 13 12 180
Northern Lite Turtle Latte 90 5 0.5 0 150 12 12 180
Northern Lite Raspberry Latte 90 5 0.5 0 150 12 12 180
Northern Lite Hazelnut Latte 90 5 0.5 0 150 12 12 180
Northern Lite Latte Cinnamon French Vanilla 90 5 0.5 0 150 12 12 180
Northern Lite Latte Dulce De Leche 90 5 0.5 0 150 12 12 180
Wild
Turtle Mocha
440 280 31 19 115 49 39 180
Mint Condition 440 280 31 19 115 48 38 180
Berry White Mocha 390 220 24 14 130 54 41 180
Caramel High Rise 280 140 15.5 10 110 30 29 180
Campfire Mocha 430 280 31 19 115 46 36 180
Hot Apple Blast 320 100 11 7 40 57 53 0
Chai Tea Latte 230 60 6 4 130 32 30 15
Cold
Cold Press Iced Coffee
5 0 0 0 5 0 0 192
Iced Latte 120 45 5 3 110 11 11 180
Iced Mocha 220 35 4 2.5 80 41 36 180
Iced Americano 0 0 0 0 15 0 0 270
Iced Chai Tea Latte 180 30 3.5 2 70 31 28 20
Blended Chai Tea Latte 180 30 3.5 2 70 31 28 20
Coolers
Coffee Cooler 250 45 5 4.5 85 52 44 124
Vanilla Cooler 410 140 15.5 11 85 68 60 108
Mocha Cooler 470 150 17 11.5 105 81 68 100
Caramel Cooler 420 140 15.5 11 85 71 63 108
Espresso Cooler 210 35 4 4 75 42 36 190
Northern Lite Coolers
Northern Lite Coffee Cooler 100 20 2 2 110 34 13 125
Northern Lite Vanilla Cooler 90 15 2 2 105 30 11 125
Northern Lite Mocha Cooler 130 35 4 3 170 38 13 125
Northern Lite Caramel Cooler 90 15 2 2 105 30 11 109
Northern Lite Espresso Cooler 80 15 1.5 1.5 95 28 11 191
Smoothies
Strawberry Banana Smoothie 280 0 0 0 25 67 64 0
Wild Berry Smoothie 240 5 0 0 30 58 53 0
Pom-A-Mango Smoothie 280 5 0 0 30 68 64 0
Passion Fruit Green Tea Smoothie 230 0 0 0 30 56 52 44
Snowdrifts
Mint Snowdrift 440 145 16 10 105 69 62 0
Cookies & Cream Snowdrift 540 190 21 11.5 220 84 69 0
Tea
Rooibos Lemonade Signature Iced Tea 250 5 0.5 0 25 63 62 0
Mint Lime White Signature Iced Tea 340 5 1 0 80 84 82 83
Pluot Green Signature Iced Tea 90 0 0 0 0 23 23 57
Peach Black Signature Iced Tea 80 0 0 0 0 20 20 108
Iced Pomegranate Vanilla Oolong Tea Latte 140 20 2.5 1.5 50 27 26 248
Iced Cinnamon Rooibos Tea Latte 140 20 2.5 1.5 50 26 26 0
Iced Caramel Earl Grey Tea Latte 210 40 4.5 2.5 300 37 32 325
Iced Black Thai Tea Latte 140 20 2.5 1.5 50 26 26 325
Pomegranate Vanilla Oolong Tea Latte 200 50 6 3.5 115 29 29 165
Cinnamon Rooibos Tea Latte 200 50 6 3.5 115 28 28 0
Caramel Earl Grey Tea Latte 250 70 7 4.5 300 37 33 216
Black Thai Tea Latte 200 50 6 3.5 115 28 28 216
Green Tea 0 0 0 0 0 0 0 45
Herbal Tea 0 0 0 0 0 0 0 0
Iced Tea 0 0 0 0 0 1 0 64
* All drinks are small
** All drinks do not contain Trans Fat

Are you looking for a Braum’s Ice Cream calorie counter online? Well, the chart below will help you find nutritional information about Braum’s Ice Cream menu items. Here are some commonly asked questions about Braum’s Ice Cream:

How many calories are in Braums Ice Cream Fudge Cake? Answer: 350.
How many calories are in Braums Ice Cream Coffee Bean Frozen Yogurt? Answer: 120.
How much sugar is in a Banana Split? Answer: 17 g.
How much fat is in Chocolate Chip Cookies? Answer: 8 g.

Calories Calories from Fat Total Fat Saturated Fat Trans Fat Sodium (mg) Carbohydrates Sugars
Dairy
Cottage Cheese 130 60 6 4 0 440 5 5
Jalapeno Dip 60 50 6 3.5 0 150 2 2
Sour Cream 60 50 6 3.5 0 20 2 2
Cottage Cheese (Low Fat) 110 25 2.5 1.5 0 420 6 6
French Onion Dip 70 50 6 3.5 0 200 3 2
Ranch Dip 70 50 6 3.5 0 180 3 2
Buttermilk 110 20 2.5 1.5 0 260 13 13
Milk Fat Free 130 0 0 0 0 190 18 18
Milk Reduced Fat 130 45 5 3 0 140 13 13
Chocolate Milk – Half Gallon 210 80 8 5 0 200 27 25
Milk Whole Fat 120 25 2.5 1.5 0 160 15 15
Milk Whole 150 70 8 5 0 120 11 11
Fountain
Frozen Yogurt – Vanilla Soft 230 80 9 6 0 150 33 27
Frozen Yogurt – Chocolate Soft 220 80 8 5 0 135 33 29
Grocery & Bakery
Banana Nut Bread (Seasonal) 190 90 10 4 0 100 24 13
Hot Dog Buns 150 20 2 0 0 25 28 4
Hamburger Buns 300 40 4.5 0.5 0 35 53 9
Fudge Cake 350 160 18 5 1 350 45 30
Cinnamon Crumb Cake (Seasonal) 220 100 11 2 1.5 240 28 15
Pound Cake 270 100 11 5 0 300 41 22
Cake Cones 35 5 0 0 0 20 7 0
Waffle Cones 70 5 0.5 0 0 15 15 5
Sugar Cones 60 5 0.5 0 0 10 12 4
Banana Nut Cookies 150 70 7 1.5 1 65 19 10
Chocolate Chip Cookies 170 70 8 2.5 1 85 24 13
Macaroons 120 35 4 3 0 80 19 14
Peanut Butter Chocolate Chip Cookies 150 60 6 2 0.5 85 22 13
Snickerdoodle Cookies 160 50 6 1.5 1.5 90 24 13
Sugar Cookies – Red (Seasonal) 160 50 6 1.5 1.5 90 24 13
Chocolate Almond Cookies 160 70 8 1.5 1.5 70 21 11
Oatmeal Cookies 160 60 7 1.5 1.5 60 22 14
Peanut Butter Cookies 160 50 6 1.5 1 100 22 13
Sugar Cookies – Green (Seasonal) 160 50 6 1.5 1.5 90 24 13
Apple Juice 110 0 0 0 0 5 28 28
Orange Juice 120 0 0 0 0 5 28 27
Fruit Punch 120 0 0 0 0 20 29 28
Pink Lemonade 110 0 0 0 0 0 30 28
Banana Nut Muffins 220 110 12 2 0 170 24 13
Carrot-Walnut Muffins 220 110 11 2 0 190 27 16
Cinnamon Rolls 250 50 6 2 1 230 44 25
Blueberry Muffins 210 90 10 2 0 190 28 16
Cappuccino Chunky Chocolate Frozen Yogurt Pie 310 100 12 6 1.5 115 44 32
Mint Chocolate Chip Ice Cream Pie 280 110 12 7 1.5 90 38 27
Strawberry Cheesecake Ice Cream Pie 300 90 10 5 1 85 47 31
Chocolate Pecan Ice Cream Pie 300 140 16 6 1.5 105 35 23
Pumpkin Ice Cream Pie (Seasonal) 310 120 13 6 1.5 100 43 29
Party Mix (Seasonal) 130 40 4.5 1 0 300 19 2
Packaged Ice Cream
CarbWatch Butter Pecan 160 100 12 6 0 45 15 2
CarbWatch Chocolate Chip Ice Cream 180 90 10 6 0 30 17 2
CarbWatch Chocolate Pecan Ice Cream 160 100 12 6 0 45 16 2
CarbWatch Vanilla Ice Cream 140 80 9 6 0 30 16 2
CarbWatch Chocolate Almond Ice Cream 160 100 11 6 0 30 16 2
CarbWatch Chocolate Ice Cream 140 80 9 6 0 30 17 2
CarbWatch Coffee Ice Cream 130 80 9 6 0 30 16 2
French Egg Nog Ice Cream (Seasonal) 150 80 8 5 0 40 17 16
French Vanilla Ice Cream 150 80 9 5 0 45 15 15
CarbWatch Chocolate Almond Bars 210 150 17 13 0 30 17 1
Ice Cream Bars 200 120 13 8 0 55 19 17
Ice Cream Sandwiches 260 70 8 5 0.5 130 39 25
Frozen Yogurt – Banana Pecan 130 60 6 2.5 0 70 16 14
Frozen Yogurt – Cappuccino Chunky Chocolate 140 45 5 3.5 0 60 20 17
Frozen Yogurt – Chocolate Amaretto 130 45 5 2.5 0 55 18 16
Frozen Yogurt – Chocolate Peanut Butter Cup 180 90 10 4.5 0 120 19 16
Frozen Yogurt – Coconut Chocolate Walnut 140 60 6 3.5 0 45 18 15
Frozen Yogurt – Peach 120 25 3 2 0 50 20 18
Frozen Yogurt – Strawberry 110 30 3 2 0 50 19 16
Frozen Yogurt – Toffee Bark 130 45 5 3 0 70 19 17
Frozen Yogurt – Bourdeaux Cherry Amaretto 130 40 4.5 2 0 55 18 16
Frozen Yogurt – Chocolate 120 40 4 2.5 0 50 17 14
Frozen Yogurt – Chocolate Chip Pecan 180 60 7 3 0 55 17 15
Frozen Yogurt – Chocolate Pecan 140 60 7 3 0 60 16 14
Frozen Yogurt – Coffee Bean 120 35 4 2.5 0 60 19 17
Frozen Yogurt – Pineapple Almond 130 45 5 2 0 50 18 16
Frozen Yogurt – Strawberry Banana 110 25 3 2 0 45 18 16
Frozen Yogurt – Vanilla 120 35 4 2.5 0 60 17 15
Light Butter Pecan Ice Cream 130 50 6 2 0 75 17 15
Light Chocolate Chip Ice Cream 150 35 4 2.5 0 65 18 16
Light English Toffee Ice Cream 130 35 4 2 0 85 19 17
Light Cherry Amaretto Ice Cream 120 30 3.5 2 0 65 20 17
Light Chocolate Covered Cherries Ice Cream 130 35 4 3 0 60 20 18
Light Vanilla Ice Cream 110 30 3 2 0 65 18 16
No Sugar Added Frozen Yogurt – Lowfat Vanilla 90 20 2 1.5 0 60 18 5
No Sugar Added Frozen Yogurt – Light Chocolate Almond 110 35 4 1.5 0 55 17 5
No Sugar Added Frozen Yogurt – Light Peanut Cluster Fudge 120 35 4 1.5 0 85 21 5
No Sugar Added Frozen Yogurt – Lowfat Chocolate 90 20 2 1.5 0 55 18 5
No Sugar Added Frozen Yogurt – Lowfat Chocolate Malt 90 15 2 1 0 70 18 5
No Sugar Added Frozen Yogurt – Light Butter Pecan 110 45 4.5 1.5 0 70 17 5
No Sugar Added Frozen Yogurt – Light Chocolate Pecan 120 45 4.5 1.5 0 70 18 5
No Sugar Added Frozen Yogurt – Lowfat Cappuccino Chunky Chocolate 110 30 3 2.5 0 60 20 5
No Sugar Added Frozen Yogurt – Lowfat Chocolate Chip 130 30 3 2 0 60 18 5
No Sugar Added Frozen Yogurt – Lowfat Vanilla Bean 90 20 2 1.5 0 60 18 5
Premium Butter Pecan 150 80 9 4 0 65 15 13
Premium Black Walnut 150 80 9 4 0 50 15 14
Premium Brownie Batter 170 80 9 4.5 0.5 55 20 17
Premium Butter Brickle 150 70 7 4.5 0 60 18 17
Premium Cake Batter 170 90 10 5 0 50 19 17
Premium Chocolate 140 60 7 4.5 0 50 17 16
Premium Chocolate Chip 170 70 7 5 0 55 16 15
Premium Chocolate Chip Cookie Dough 190 70 8 4.5 0 65 19 18
Premium Chocolate Marshmallow 140 50 6 3.5 0 45 21 19
Premium Chocolate Toffee 170 80 9 5 0 80 20 19
Premium Double Chocolate Chip Cookie Dough 160 70 7 4.5 0 65 21 19
Premium Dulce de Leche 150 50 6 4 0 65 22 21
Premium Fudge Ripple 140 60 6 4 0 60 19 18
Premium Gingerbread – Seasonal 170 90 10 5 0 55 19 17
Premium Mint Chocolate Chip 180 60 7 4.5 0 50 19 17
Premium Peanut Butter Cup 190 110 12 6 0 120 18 16
Premium Pecan Praline 150 60 7 3.5 0 90 21 18
Premium Pistachio Almond 150 80 9 4 0 50 15 14
Premium Rocky Road 150 70 8 4 0 50 17 16
Premium Strawberry Cheesecake 140 45 5 3.5 0 45 20 18
Premium Vanilla Bean 140 60 7 4.5 0 55 16 15
Premium Vanilla with Butterfinger 150 70 7 4.5 0 65 19 16
Premium Banana Split Ice Cream 150 60 7 3.5 0 50 19 17
Premium Bourdeaux Cherry Amaretto 140 70 7 4 0 50 17 15
Premium Brownie Fudge Sundae 150 60 7 4 0.5 60 20 18
Premium Butter Pecan 150 90 9 4.5 0 65 15 14
Premium Cappuccino Chunky Chocolate 150 70 8 5 0 55 19 17
Premium Cherry Chocolate Chip 170 60 7 4.5 0 55 18 16
Premium Chocolate Almond 150 80 9 4 0 45 16 15
Premium Chocolate Chip Chocolate 160 70 8 5 0 55 19 18
Premium Chocolate Malt Ball 160 70 8 6 0 70 19 17
Premium Chocolate Pecan 160 80 9 4.5 0 65 16 15
Premium Cookies n Cream 150 70 7 4 0 75 19 15
Premium Dream Cooler 140 50 6 3.5 0 50 20 18
Premium English Toffee 150 70 7 4 0.5 75 18 16
Premium German Chocolate 160 80 9 5 0 55 18 17
Premium Homestyle Vanilla 170 80 9 5 0 60 20 18
Premium Neapolitan 130 60 7 4 0 50 17 15
Premium Peanut Butter with Snickers 160 80 9 4.5 0 105 19 16
Premium Peppermint 140 60 7 4 0 50 19 15
Premium Pumpkin – Seasonal 130 60 6 4 0 50 15 14
Premium Strawberry 130 50 6 3.5 0 45 17 16
Premium Vanilla 130 60 7 4.5 0 55 16 15
Premium Vanilla Chunky Chocolate 150 70 8 6 0 60 18 17
Premium White Chocolate Raspberry Cheesecake 150 70 8 5 0 45 19 17
Sherbet – Pineapple 130 25 3 2 0 25 25 22
Sherbet – Lime 130 30 3 2 0 25 26 23
Sherbet – Rainbow 130 25 3 2 0 30 26 23
Sherbet – Cherry Limeade 140 25 3 2 0 30 27 24
Sherbet – Lemon 130 30 3 2 0 25 26 23
Sherbet – Orange 130 30 3 2 0 30 26 23
Sherbet – Red Raspberry 140 25 3 1.5 0 30 27 24
Sherbet – Sicilian Orange 130 25 3 2 0 35 26 23

Are you looking for a Chick-fil-A calorie counter online? Well, the chart below will help you find nutritional information about Chick-fil-A menu items.

Here are some commonly asked questions about Chick-fil-A meals:

How many calories are in a Chick-fil-A Peach Milk Shake? Answer: 850.
How many calories are in a Chick-fil-A Chicken Nuggets? Answer: 400.
How many calories are in a Chargrilled Chicken Sandwich? Answer: 300.
How much fat is in Waffle Potato Fries? Answer: 23 g.

Item Name Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Weight Watchers
BREAKFAST
Bacon, Egg & Cheese Biscuit 500 21 27 43 1370 240 12 162
Biscuit 310 5 13 41 700 120 6 88
Chick-n-Minis: 3 count 280 16 10 31 640 90 3 78
Chicken Biscuit 440 17 20 47 1240 180 8 149
Chicken Breakfast Burrito 450 24 20 43 990 180 8 120
Chicken, Egg & Cheese Bagel 480 29 20 49 1230 180 6 148
Cinnamon Cluster 430 7 17 63 240 150 7 44
Hash Browns 280 3 19 25 410 170 4 53
Sausage Biscuit 590 16 41 42 1250 370 16 150
Sausage Breakfast Burrito 510 23 29 40 970 260 12 118
Yogurt Parfait 230 6 3 44 60 25 2 18
Yogurt Parfait with Chocolate Cookie Crumbs 240 7 5 47 75 40 2 21
Yogurt Parfait with Granola 290 7 5 54 70 45 2 22
CLASSICS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Weight Watchers
Chargrilled Chicken Club Sandwich 410 37 12 39 1460 110 5 170
Chargrilled Chicken Sandwich 300 29 4 38 1120 30 1 132
Chick-n-Strips: 4 count 500 47 24 24 1630 210 5 185
Chicken Deluxe Sandwich 500 35 21 43 1630 190 6 190
Chicken Salad Sandwich 500 29 20 52 1240 180 4 150
Chicken Sandwich 430 31 17 39 1370 150 4 160
Nuggets: 12-count 400 42 17 18 1480 160 4 167
Spicy Chicken Deluxe Sandwich 580 36 27 48 1880 240 8 219
Spicy Chicken Sandwich 490 31 20 46 1730 180 4 201
CONDIMENTS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Weight Watchers
Apple Jelly (packet) 35 0 0 9 0 0 0 2
Grape Jelly (packet) 35 0 0 9 0 0 0 2
Ketchup (packet) 10 0 0 2 105 0 0 12
Light Mayonnaise (packet) 40 0 4 1 85 35 1 10
Mayonnaise (packet) 90 0 10 1 70 90 2 9
Mixed Fruit Jelly (packet) 35 0 0 9 0 0 0 2
Mustard (packet) 5 0 0 1 60 0 0 7
DESSERT Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Weight Watchers
Cheesecake 200   13 1 22 23 1 4
Chocolate Milkshake:Large 750 16 28 113 520 250 17 88
Cookie & Cream Milkshake:Large 700 17 33 100 550 290 17 88
Fudge Nut Brow nie 370 5 19 45 180 170 6 33
Icecream:cone 170 5 4 31 115 35 2 21
Lemon Pie 360 6 13 58 290 120 6 48
Peach Milkshake: Large 850 15 21 153 540 190 13 100
Straw berry Milkshake: Large 770 16 28 118 530 250 16 90
Vanilla Milkshake: Large 660 16 27 91 510 250 16 81
DRESSINGS AND SAUCES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Weight Watchers
Barbecue Sauce 45 0 0 11 180 0 0 22
Blue Cheese Dressing 150 1 16 1 300 140 3 34
Buffalo Sauce 10 0 0 1 420 5 0 46
Buttermilk Ranch Dressing 160 0 17 1 280 150 3 32
Buttermilk Ranch Sauce 110 0 12 1 200 110 2 23
Caesar Dressing 160 1 17 1 240 150 3 28
Chick-fil-A Sauce 140 0 13 6 170 110 2 21
Fat Free Honey Mustard Dressing 60 0 0 14 210 5 0 26
Honey Mustard Sauce 45 0 0 10 150 5 0 19
Honey Roasted Barbeque Sauce 60 0 5 2 70 50 1 9
Light Italian Dressing 15 0 1 2 580 5 0 64
Polynesian Sauce 110 0 6 14 210 50 1 27
Reduced Fat Berry Balsamic Vinaigrette 70 0 2 12 150 20 0 20
Spicy Dressing 140 0 14 2 130 130 2 16
Thousand Island Dressing 150 0 14 5 250 130 2 30
DRINKS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Weight Watchers
100% Colombian Coffee: Large 5 1 0 0 10 0 0 1
Chocolate Milk 160 6 2 21 190 15 2 26
Coca-Cola: Large 250 0 0 69 25 0 0 20
Dasani Bottled Water 0 0 0 0 0 0 0 0
Diet Coke: Large 5 0 0 0 10 0 0 1
Diet Lemonade: Large 30 0 0 11 15 0 0 4
Dr. Pepper: Larger 260 0 0 70 90 0 0 28
Iced Tea- Sweetened: Large 220 0 0 57 15 0 0 16
Iced Tea- Unsweetened: Large 0 0 0 0 20 0 0 2
Lemonade: Large 350 0 0 92 15 0 0 25
Milk 110 7 4 12 115 35 3 16
Minute Maid Apple Juice Box 100 0 0 23 15 0 0 8
Orange Juice 140 2 0 33 0 0 0 8
SALADS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Weight Watchers
Chargrilled & Fruit Salad 230 22 6 23 650 60 4 77
Chargrilled Chicken Garden Salad 180 22 6 11 650 60 4 74
Chick-n-Strip Salad 470 41 23 27 1340 200 6 155
Garlic and Butter Croutons 60 1 2 9 150 20 0 19
Harvest Nut Granola 60   2 2 10 20 0 2
Honey Roasted Sunflower Kernels 90 2 7 4 55 60 1 8
Southwest Chargrilled Salad 240 26 9 18 820 80 4 94
Tortilla Strips 80 1 4 8 50 40 0 8
WRAPS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Weight Watchers
Chargrilled Chicken Cool Wrap 410 33 12 50 1300 110 4 155
Chicken Caesar Cool Wrap 460 39 15 47 1520 140 6 178
Spicy Chicken Cool Wrap 410 35 12 48 1380 110 4 163
SIDE ITEMS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Weight Watchers
Carrot & Raisin Salad 390 2 18 59 230 160 3 42
Chicken Salad Cup 350 27 24 6 1100 220 4 123
Cole Slaw 580 3 50 31 450 450 8 61
Fruit Cup: large 100 1 0 27 0 0 0 7
Hearty Breast of Chicken Soup: large 220 12 6 30 1760 50 2 199
Side Salad 70 5 5 5 110 40 3 14
Waffle Potato Fries: large 430 5 23 50 210 210 5 38
Yogurt Parf ait 230 6 3 44 60 25 2 18
Yogurt Parfait with Chocolate Cookie Crumbs 240 7 5 47 75 40 2 21
Yogurt Parfait with Granola 290 7 5 54 70 45 2 22

Are you looking for a Burger King calorie counter online? Well, the chart below will help you find nutritional information about Burger King food.

Here are some commonly asked questions about Burger King meals:

How many calories in a Burger King Whopper? Answer: 630.
How many calories in a large fry? Answer: 500.
How many calories are in a Double Whopper? Answer: 830.
How much fat in anAlaskan Fish Sandwich? Answer: 31 g.

Item Name Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
WHOPPER SANDWICHES
WHOPPER® Sandwich 630 25 35 57 980 320 10 1 65 3 13 125
WHOPPER® Sandwich w/o Mayo 470 25 17 57 840 160 7 0 55 3 13 108
WHOPPER® Sandwich with Cheese 710 29 42 59 1,380 380 15 1 85 3 14 169
WHOPPER® Sandwich with Cheese w/o Mayo 560 29 24 58 1,240 220 12 1 75 3 14 152
DOUBLE WHOPPER® Sandwich 830 42 50 57 1,040 450 17 1 120 3 13 133
DOUBLE WHOPPER® Sandwich w/o Mayo 670 41 32 57 900 290 14 1 110 3 13 116
DOUBLE WHOPPER® Sandwich with Cheese 990 52 65 53 1,480 580 24 2 160 3 11 181
DOUBLE WHOPPER® Sandwich with Cheesew/o Mayo 830 52 47 53 1,340 420 21 2 150 3 11 164
TRIPLE WHOPPER® Sandwich 1,020 58 65 57 1,090 580 23 2 175 3 13 139
TRIPLE WHOPPER® Sandwich w/o Mayo 870 58 47 57 950 420 20 2 165 3 13 122
Texas DOUBLE WHOPPER® Sandwich 1,000 52 66 55 1,860 590 24 2 155 3 11 222
WHOPPER JR.® Sandwich 340 14 19 28 510 170 5 0 40 2 6 64
WHOPPER JR.® Sandwich w/o Mayo 260 13 10 28 440 90 4 0 35 2 6 56
WHOPPER JR.® Sandwich with Cheese 380 16 23 29 730 210 8 1 55 2 6 89
WHOPPER JR.® Sandwich with Cheese w/o Mayo 300 16 14 660 710 130 6 0 45 1 6 248
FLAME BROILED BURGERS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Hamburger 240 12 8 31 460 70 4 0 30 1 7 59
Cheeseburger 280 15 12 32 690 100 6 0 40 1 7 84
Double Hamburger 330 19 15 31 490 130 6 0 60 1 7 63
Double Cheeseburger 370 22 18 32 720 170 9 1 70 1 7 88
BK® Bacon Burger 320 14 17 31 500 150 5 0 40 1 7 64
Bacon Cheeseburger 310 17 14 32 770 130 6 0 45 1 7 93
Double Bacon Cheeseburger 440 26 24 32 940 220 10 1 85 1 7 113
BK® Single Stacker 370 16 21 32 690 190 8 0 50 1 7 85
BK® Double Stacker 490 26 30 32 820 270 11 1 90 1 7 100
BK® Triple Stacker 630 36 41 32 1,040 360 17 1 130 1 7 125
BK® Quad Stacker 760 46 51 33 1,270 460 22 2 170 1 8 151
CHICKEN, FISH, VEGGIE AND KIDS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Premium Chicken Sandwich- Grilled 510 31 22 43 1,350 200 4 0 80 2 6 160
Premium Chicken Sandwich- Grilled w/o Mayo 400 31 11 43 1,260 100 2 0 70 2 5 149
Premium Chicken Sandwich- Crispy 750 30 45 58 1,560 400 8 1 70 3 8 189
Premium Chicken Sandwich- Crispy w/o Mayo 540 29 21 57 1,370 190 4 0 55 3 8 166
Original Chicken Sandwich 630 24 39 46 1,390 350 7 1 65 3 4 166
Original Chicken Sandwich w/o Mayo 420 24 16 46 1,210 140 4 0 45 3 4 145
Chicken Crisp Sandwich- classic 500 17 32 39 860 290 6 2 45 2 5 106
Chicken Crisp Sandwich- Spicy 480 17 27 40 930 240 5 1 45 2 6 114
Home-style Chicken Strips- 2pc 240 9 13 23 940 110 3 0 20 0 0 109
Home-style Chicken Strips- 3pc 360 14 19 34 1,400 170 4 0 30 1 0 162
Home-style Chicken Strips- 5pc 610 23 32 57 2,340 280 6 1 50 1 1 272
Chicken Nuggets (4 pc) 190 10 11 10 310 100 2 0 25 1 0 37
Chicken Nuggets (6 pc) 290 15 17 15 460 150 3 0 40 1 0 55
Chicken Nuggets (8 pc) 380 20 22 20 610 200 5 0 50 2 0 73
Chicken Nuggets (20 pc) 950 51 55 50 1,530 500 11 0 130 5 0 184
Tacos (2) 390 14 16 18 710 140 7 1 30 5 4 83
Country Pork Sandwich 810 29 42 78 1,910 380 13 0 75 4 10 232
Premium Alaskan Fish Sandwich 590 21 31 57 1,480 280 5 0 45 3 8 178
Premium Alaskan Fish Sandwich w/o Tartar Sauce 410 21 12 53 1,240 110 2 0 30 3 6 150
BK VEGGIE® Burger 410 22 16 44 1,030 150 3 0 5 7 8 125
BK VEGGIE® Burger w/ Cheese 450 24 20 44 1,250 180 5 0 20 7 8 149
BK VEGGIE® Burger w/o Mayo 320 22 7 43 960 70 1 0 0 7 8 116
SIDES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Apple Slices 25 0 0 6 0 0 0 0 0 1 5 2
Onion Rings – value 150 1 8 19 400 70 2 0 0 1 2 49
Onion Rings – small 320 3 16 41 840 150 3 0 0 3 4 103
Onion Rings – medium 410 4 21 53 1,080 190 4 0 0 4 5 133
Onion Rings – large 500 5 25 64 1,310 230 5 0 0 5 7 161
French Fries – value (Salted) 240 2 10 34 330 90 2 0 0 3 0 45
French Fries – small (Salted) 340 4 15 49 480 130 3 0 0 4 0 66
French Fries – medium (Salted) 410 4 18 58 570 160 3 0 0 4 0 78
French Fries – large (Salted) 500 5 22 72 710 200 4 0 0 5 0 98
Mozzarella Sticks (4 pc) 280 11 15 24 650 140 5 0 35 2 2 78
GARDEN FRESH SALADS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chicken Caesar Garden Fresh Salad with TENDERGRILL and dressing 530 35 32 26 1,640 290 5 0 95 3 6 188
Chicken Caesar Garden Fresh Salad with TENDERCRISP and dressing 670 34 43 40 1,760 380 7 0 80 5 8 206
Side Caesar Salad and dressing 220 6 20 7 540 180 4 0 10 2 3 62
Chicken BLT Garden Fresh Salad with TENDERGRILL and dressing 550 36 37 17 1,640 330 10 0 115 3 5 186
Chicken BLT Garden Fresh Salad with TENDERCRISP and dressing 690 35 48 31 1,750 430 12 1 100 4 8 203
Chicken Apple & Cranberry Garden Fresh Salad with TENDERGRILL and dressing 560 29 30 40 980 270 7 0 90 4 34 120
Chicken Apple & Cranberry Garden Fresh Salad with TENDERCRISP and dressing 700 28 41 54 1,090 370 9 0 80 5 37 137
Side Garden Salad and Avocado Ranch Dressing 230 5 21 7 520 190 5 0 30 2 3 60
Ranch Crispy Chicken Wrap 370 14 23 29 1,010 210 6 1 35 2 1 119
Ranch Grilled Chicken Wrap 350 19 18 24 1,020 170 5 0 55 1 1 119
Honey Mustard Crispy Chicken Wrap 390 14 23 34 930 210 6 0 35 2 6 112
Honey Mustard Grilled Chicken Wrap 370 19 19 29 950 170 5 0 55 1 6 113
Chicken BLT Garden Fresh Salad Wrap- grilled 420 22 22 36 1,280 190 6 0 55 4 3 150
Chicken BLT Garden Fresh Salad Wrap- crispy 490 22 27 43 1,340 240 7 0 50 4 4 159
Chicken Apple and Cranberry Garden Fresh Salad Wrap- grilled 430 19 18 47 980 170 5 0 45 4 17 121
Chicken Apple and Cranberry Garden Fresh Salad Wrap- crispy 500 18 24 54 1,030 210 6 0 40 5 19 128
Chicken Caesar Garden Fresh Salad Wrap- grilled 380 21 18 37 1,210 160 4 0 40 5 3 143
Chicken Caesar Garden Fresh Salad Wrap- crispy 460 21 23 44 1,260 210 5 0 35 5 4 150
Ken’s Citrus Caesar Dressing- packet 180 2 18 4 460 160 4 0 5 0 2 53
Ken’s Honey Mustard Dressing- packet 220 1 18 13 270 160 3 0 15 1 12 35
Ken’s Lite Honey Balsamic- packet 120 0 7 14 220 70 1 0 0 0 11 28
Ken’s Avocado Ranch Dressing- packet 170 1 17 4 420 150 3 0 15 0 3 48
Ken’s Apple Cider Vinaigrette- packet 210 0 18 10 115 160 3 0 10 0 7 17
Home-style Caesar Croutons- Packet 60 2 2 9 160 20 0 0 10 0 1 20
BREAKFAST Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Quaker® Oatmeal Maple and Brown Sugar Flavor* 270 5 4 55 290 40 2 0 5 5 29 47
Quaker® Oatmeal Original 140 5 4 23 100 30 1 0 5 3 1 17
Kids Oatmeal 170 4 4 32 260 35 2 0 5 3 9 37
Sausage Breakfast Burrito 290 14 17 21 830 150 7 0 140 1 2 97
Southwestern Breakfast Burrito 580 23 35 42 1,690 320 13 0 205 4 3 198
BK®Breakfast Muffin Sandwich Egg and Cheese 220 12 9 22 650 80 4 0 160 1 2 77
BK®Breakfast Muffin Sandwich Sausage and Cheese 330 14 20 23 750 180 7 0 45 1 1 89
BK®Breakfast Muffin Sandwich Sausage, egg and Cheese 390 20 23 23 960 210 9 0 195 1 2 112
BK®Breakfast Muffin Sandwich ham, egg and Cheese 250 18 9 23 1,090 80 4 0 175 1 3 125
BK®Breakfast Muffin Sandwich bacon, egg and Cheese 250 14 11 22 760 100 5 0 165 1 2 89
BK™ Ultimate Breakfast Platter 1,450 40 84 134 2,920 750 30 1 505 5 41 360
Pancake and Sausage platter 670 14 34 78 1,010 300 9 0 125 1 36 134
Pancakes (3) and 1 oz breakfast syrup 500 7 19 77 700 170 5 0 95 1 36 99
CROISSAN’WICH® Egg & Cheese 280 12 15 25 620 140 7 0 160 1 4 75
CROISSAN’WICH® Sausage & Cheese 390 13 26 25 700 230 10 0 45 1 3 85
CROISSAN’WICH® Sausage, Egg & Cheese 450 19 30 26 910 270 11 0 195 1 4 108
CROISSAN’WICH® Ham, Egg & Cheese 310 17 15 26 1,030 140 7 0 165 1 5 120
CROISSAN’WICH® Bacon, Egg & Cheese 320 13 18 25 710 160 8 0 165 1 4 85
DOUBLE CROISSAN’WICH™ w/ Sausage, Egg, & Cheese 660 29 48 27 1,420 430 18 1 235 1 4 166
DOUBLE CROISSAN’WICH™ w/ ham, Egg, & Cheese 390 26 19 27 1,670 170 9 0 185 1 6 190
DOUBLE CROISSAN’WICH™ w/ Bacon, Egg, & Cheese 390 18 24 25 1,020 220 11 0 180 1 4 119
DOUBLE CROISSAN’WICH™ w/ Sausage, Bacon, Egg, & Cheese 530 23 36 26 1,220 320 15 1 210 1 4 143
DOUBLE CROISSAN’WICH™ w/ Ham, Bacon, Egg, & Cheese 390 22 22 26 1,350 200 10 0 190 1 5 155
DOUBLE CROISSAN’WICH™ w/ Ham, Sausage, Egg, & Cheese 530 27 34 27 1,550 300 14 1 215 1 5 178
Sausage Biscuit 420 13 27 32 1,090 240 15 1 35 1 3 129
Ham, Egg, & Cheese Biscuit 390 19 19 33 1,600 170 14 1 165 1 4 184
Sausage, Egg, & Cheese Biscuit 520 20 34 33 1,490 300 19 1 180 1 3 173
Bacon, Egg & Cheese Biscuit 420 17 25 32 1,400 220 16 1 160 1 4 163
Country Ham and Egg Biscuit 420 18 23 32 1,990 210 15 1 185 1 3 226
Cinnabon® Roll- One 300 6 11 45 280 100 5 0 5 2 20 44
Hash Browns – small 250 2 16 24 410 150 4 0 0 3 0 52
Hash Browns – medium 500 4 33 48 810 290 7 0 0 7 0 103
Hash Browns – large 670 5 44 65 1,080 390 9 0 0 9 0 138
French Toast Sticks (3 piece) 230 3 11 29 260 100 2 0 0 1 8 37
French Toast Sticks (5 piece) 380 5 18 49 430 160 3 0 0 2 13 61
DESSERTS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Dutch Apple Pie 320 2 14 46 300 130 6 0 0 1 23 46
HERSHEY®’S Sundae Pie 310 3 19 32 220 170 12 0 10 1 22 34
Soft Serve Cone 160 4 4 27 130 35 3 0 15 0 20 22
Soft Serve Cup 140 4 4 23 125 35 3 0 15 0 19 20
Caramel Sundae 280 5 6 52 250 60 4 0 20 0 37 42
Chocolate Fudge Sundae 280 6 7 50 220 60 5 0 15 1 43 39
Strawberry Sundae 190 4 4 35 125 35 3 0 15 0 31 24
OREO Sundae 440 8 12 77 390 110 7 0 25 1 57 65
Mini M & M Sundae 450 8 13 76 310 120 9 0 30 0 62 56
Brownie Sundae 530 10 17 89 390 150 10 0 55 2 70 69
Chocolate Chip Cookies (2) 330 3 15 47 250 140 8 0 20 1 29 41
White Chocolate Macadamia Nut Cookies (2) 340 4 18 44 240 160 8 0 20 0 28 40
Oatmeal Raisin Cookies (2) 310 4 13 46 260 120 8 0 20 3 26 42
BEVERAGES BY CUP SIZE Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Fat FREE Milk (8 fl oz) 90 9 0 13 125 0 0 0 5 0 12 17
1% Low Fat Chocolate Milk (8 fl oz) 160 8 3 26 150 25 2 0 15 0 25 24
Smoothie: Strawberry Banana 12 fl oz 200 1 0 48 20 5 0 0 0 2 40 16
Smoothie: Strawberry Banana 16 fl oz 310 2 1 73 35 5 0 0 0 2 60 24
Smoothie: Strawberry Banana 20 fl oz 410 3 1 97 50 10 0 0 0 3 81 33
Smoothie: Tropical Mango- 12 fl oz 210 2 1 51 40 5 0 0 0 1 41 19
Smoothie: Tropical Mango- 16 fl oz 330 3 1 78 65 10 0 0 0 2 63 29
Smoothie: Tropical Mango- 20 fl oz 450 4 2 104 95 15 0 0 5 2 85 40
Vanilla Milk Shake 12 fl oz 550 10 16 91 310 140 12 1 40 0 81 61
Vanilla Milk Shake 16 fl oz 730 14 20 124 430 180 15 1 55 0 110 84
Vanilla Milk Shake 20 fl oz 930 17 23 163 540 210 17 1 65 0 146 107
Chocolate Milk Shake 12 fl oz 580 10 17 97 310 150 13 1 40 0 83 63
Chocolate Milk Shake 16 fl oz 760 14 21 131 430 190 15 1 55 0 112 85
Chocolate Milk Shake 20 fl oz 980 17 24 174 530 220 17 1 65 0 150 109
Strawberry Milk Shake 12 fl oz 500 10 16 79 320 140 12 1 40 0 67 58
Strawberry Milk Shake 16 fl oz 660 14 20 107 440 180 15 1 55 0 92 80
Strawberry Milk Shake 20 fl oz 820 17 23 137 550 210 17 1 65 0 119 100
SEATTLE’S BEST COFFEE Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Seattle’s Best Coffee® – Decaf- 16 fl oz 0 0 0 0 0 0 0 0 0 0 0 0
Seattle’s Best Coffee®- Decaf- 20 fl oz 0 0 0 0 0 0 0 0 0 0 0 0
Seattle’s Best Coffee®- Regular- 16 fl oz 0 0 0 0 0 0 0 0 0 0 0 0
Seattle’s Best Coffee®- Regular- 20 fl oz 0 0 0 0 0 0 0 0 0 0 0 0
Seattle’s Best Coffee® Iced Coffee -SMALL 80 2 2 14 75 20 2 0 10 0 12 12
Seattle’s Best Coffee® Iced Coffee – MED 110 3 3 18 100 25 2 0 10 0 16 16
Seattle’s Best Coffee® Iced Coffee -LARGE 140 4 4 23 125 35 3 0 15 0 20 20
Seattle’s Best Coffee® Iced Coffee -SMALL- MOCHA 180 2 3 37 75 25 2 0 10 1 33 19
Seattle’s Best Coffee® Iced Coffee – MED- MOCHA 260 3 4 54 100 35 3 0 10 1 48 26
Seattle’s Best Coffee® Iced Coffee -LARGE- MOCHA 340 4 3 71 125 45 2 0 15 2 62 34
Seattle’s Best Coffee® Iced Coffee -SMALL- VANILLA 160 2 2 34 75 20 2 0 10 0 32 18
Seattle’s Best Coffee® Iced Coffee – MED-VANILLA 230 3 3 49 100 25 2 0 10 0 46 25
Seattle’s Best Coffee® Iced Coffee -LARGE- VANILLA 300 4 4 63 130 35 3 0 15 0 60 32
Seattle’s Best Coffee® Iced Coffee -SMALL- CARAMEL 170 3 4 32 150 30 2 0 15 0 23 25
Seattle’s Best Coffee® Iced Coffee – MED- CARAMEL 210 3 4 41 190 35 3 0 15 0 28 32
Seattle’s Best Coffee® Iced Coffee -LARGE- CARAMEL 260 4 5 50 230 40 3 0 15 0 34 39
Mocha Frappe: 12 fl oz 410 3 19 58 230 170 11 0 5 0 39 43
Mocha Frappe: 16 fl oz 510 4 22 72 300 200 12 0 5 0 49 54
Mocha Frappe: 20 fl oz 600 5 25 87 360 230 14 0 5 0 59 65
Caramel Frappe: 12 fl oz 410 3 19 58 230 170 11 0 5 0 39 43
Caramel Frappe: 16 fl oz 510 4 22 72 300 200 12 0 5 0 49 54
Caramel Frappe: 20 fl oz 600 5 25 87 360 230 13 0 5 0 59 65
LIMITED TIME OFFERINGS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Angry Whopper 740 29 42 65 1,180 380 12 1 75 3 16 149
Angry Whopper JR. 400 16 22 36 650 200 6 0 45 1 9 82
Wisconsin White Cheddar Whopper 950 46 62 58 1,660 560 23 2 135 3 13 201
Wisconsin White Cheddar Whopper JR. 480 23 30 33 810 270 11 1 75 1 7 99
Sweet Potato Curly Fries (S) 170 1 10 19 380 90 2 0 0 3 8 47
Sweet Potato Curly Fries (M) 250 2 14 28 550 130 2 0 0 4 11 69
Sweet Potato Curly Fries (L) 320 2 19 36 710 170 3 0 0 6 14 88
Gingerbread Cookie Sundae 350 6 7 68 210 60 4 0 20 0 57 43
Gingerbread Shake (12 fl oz) 490 8 15 82 290 140 11 0 30 0 70 56
Gingerbread Shake (16 fl oz) 640 12 18 109 400 160 13 1 45 0 94 76
Gingerbread Shake (20 fl oz) 810 14 21 142 500 190 15 1 55 0 124 96

Are you looking for a Blimpie calorie counter online? Well, the chart below will help you find nutritional information about Blimpie menu items.

Here are some commonly asked questions about Blimpie Sandwiches:

How many calories are in a Blimpie Burger? Answer: 460.
How many calories are in a Blimpie Garden Salad? Answer: 30.
How much fat is in a Blimpie Regular Turkey and Provolone sandwich? Answer: 14 g.
How many carbs are in a Blimpie Dog? Answer: 45 g.

Item Name Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A (DV %) Vitamin C (DV %) Calcium (DV %) Iron (DV %)
SUBS AND WRAPS
Blimpie Best, Lg 592 900 48 35 98 2670 320 12 0 105 6 19 24 25 30 30 40
Blimpie Best, Rg 298 450 25 18 47 1330 160 6 0 50 3 10 12 10 15 15 15
BLT, Lg 410 860 31 44 83 1980 400 10 0 55 5 12 23 15 25 4 30
BLT, Rg 204 430 15 22 43 960 200 5 0 25 2 6 12 10 10 2 15
Blimpie Burger 173 460 21 24 42 1280 210 10 1 70 1 4 13 0 0 2 25
Blimpie Dog 179 510 17 29 45 1420 260 12 0 55 1 7 14 0 10 2 20
Buffalo Chicken, Ciabatta 322 540 31 23 49 1970 200 7 0 65 3 5 14 15 25 20 20
Chicken Cheddar Bacon Ranch, Lg 670 1200 77 59 91 3240 530 19 0 180 6 17 32 35 30 30 35
Chicken Cheddar Bacon Ranch, Rg 335 600 38 29 45 1620 260 9 0 90 3 8 16 15 15 15 15
Chicken Teriyaki, Lg 512 900 69 24 105 2930 210 11 0 140 4 31 24 6 6 35 30
Chicken Teriyaki, Rg 257 450 35 12 53 1450 110 6 0 70 2 16 12 4 4 15 15
Chicken Teriyaki, Rg Wheat 257 450 36 13 47 1330 120 6 0 70 5 12 12 4 4 20 15
Chicken Teriyaki, Rg no cheese 228 370 28 6 52 1090 60 1.5 0 50 2 13 10 0 4 2 15
Club, Lg 563 820 47 27 97 2110 240 8 0 85 6 18 22 25 30 40 35
Club, Rg 281 410 23 13 49 1050 120 4 0 45 3 9 11 15 15 20 20
Club, Rg Wheat 281 410 26 14 47 1040 130 4.5 0 45 6 8 11 10 15 20 20
Club, Rg no cheese/sauce 269 310 18 4 49 1020 35 1 0 25 3 9 8 10 15 4 20
Cuban, Lg 465 810 59 21 83 3260 190 9 0 130 3 12 20 8 0 45 35
Cuban, Rg 233 410 30 11 42 1630 100 4.5 0 65 1 6 10 4 0 20 15
Deli Trio, Rg 284 330 22 4.5 49 1080 40 1 0 35 3 9 9 10 15 2 20
Deli Trio, Rg Wheat 281 320 24 5 43 1080 50 1.5 0 40 6 8 8 8 15 2 20
French Dip, Lg 576 780 61 22 83 2560 200 10 0 130 3 7 20 8 0 45 45
French Dip, Rg 382 410 30 11 46 1650 100 5 0 65 1 3 11 4 0 20 25
French Dip, Ciabatta 394 430 31 11 49 1820 100 4.5 0 65 2 2 11 4 15 25 25
Grilled Chicken Caesar, Ciabatta 289 580 34 20 62 1480 180 5 0 65 3 4 15 10 30 20 20
Ham & Swiss, Lg 556 820 47 28 94 2040 250 10 0 95 6 20 22 25 30 40 30
Ham & Swiss, Rg 278 410 23 14 47 1020 130 5 0 45 3 10 11 10 15 20 15
Ham & Swiss, Rg Wheat 278 410 25 15 44 970 140 5 0 45 6 9 11 10 15 20 15
Ham Rg, no cheese/sauce 263 310 19 4.5 49 980 40 1 0 30 3 10 8 10 15 4 20
Ham and Pepper Relish, Rg Wheat 227 300 20 6 43 1290 50 1.5 0 30 5 10 8 10 15 2 20
Ham, Salami & Provolone, Lg 560 930 49 40 94 2560 360 14 0 110 6 19 25 25 30 30 35
Ham, Salami & Provolone, Rg 279 460 24 20 47 1270 180 7 0 55 3 9 13 10 15 15 15
Meatball Parmigiana Lg 530 1120 57 58 94 3640 520 26 0 145 7 12 31 30 8 70 45
Meatball Parmigiana Rg 265 560 29 29 47 1820 260 13 0 75 3 6 15 15 4 35 20
Mediterranean, Ciabatta 289 450 26 8 65 1720 70 2.5 0 35 3 6 12 35 60 20 25
Pastrami, Lg 416 860 61 33 81 2790 300 15 0 130 3 11 23 10 0 40 35
Pastrami, Rg 207 430 30 16 42 1390 140 7 0 65 1 5 11 4 0 20 20
Pastrami, Rg Wheat 233 440 32 17 38 1610 150 7 0 65 5 4 12 4 0 20 20
Philly Cheesesteak, Lg 452 1190 53 70 89 2860 630 24 0 160 3 15 33 10 4 40 40
Philly Cheesesteak, Rg 223 590 25 35 46 1410 310 11 0 80 1 7 16 6 2 15 20
Pretzel, Turkey Bacon & Cheddar 264 560 28 18 70 1800 160 8 0 60 3 11 15 15 8 20 25
Pretzel, Ham and Swiss 310 520 24 15 75 940 130 4.5 0 45 4 14 14 10 15 20 25
Pretzel, Pastrami 232 520 30 18 60 1050 160 8 0 65 2 9 14 4 0 20 25
Reuben, Lg 522 1060 67 40 105 3480 360 12 0 145 6 13 28 10 15 50 50
Reuben, Rg 261 530 34 20 52 1740 180 6 0 70 3 7 14 6 6 25 25
Roast Beef & Provolone, Lg 613 860 60 30 88 2030 270 10 0 120 6 14 23 25 30 35 45
Roast Beef & Provolone, Rg 307 430 30 15 44 1020 130 5 0 60 3 7 11 10 15 15 25
Roast Beef & Provolone, Rg Wheat 307 430 31 16 41 970 140 5 0 60 6 6 12 10 15 15 25
Roast Beef Rg, no cheese/sauce 292 330 25 5 46 870 45 1.5 0 45 3 7 9 10 15 4 25
Roast Beef, Turkey & Cheddar, Ciabatta 277 520 25 24 51 1780 220 8 0 65 3 6 14 20 30 20 20
Sicilian, Ciabatta 248 520 26 22 51 1980 200 7 0 60 2 8 14 30 40 20 20
Special Vegetarian (Doritos Sub), Lg 670 1180 33 59 131 3540 530 18 0 70 8 20 33 45 60 45 35
Special Vegetarian (Doritos Sub), Rg 335 590 16 30 66 1170 270 9 0 35 4 10 16 20 30 25 20
Spicy Chicken & Pepperoni, Ciabatta 288 710 33 34 65 2070 310 11 0 80 3 4 19 6 25 25 25
Tuna, Lg 510 920 50 42 82 1550 380 6 0 110 5 12 24 15 20 4 25
Tuna, Rg 255 460 25 21 41 780 190 3 0 55 2 6 12 8 10 2 15
Turkey and Avocado Lg 639 720 41 15 102 2690 130 2 0 60 8 17 19 20 40 6 40
Turkey and Avocado Rg 319 360 21 7 51 1340 70 1 0 30 4 8 9 10 20 2 20
Turkey and Cranberry Lg 559 700 40 7 116 2440 70 1.5 0 60 6 29 18 6 15 4 35
Turkey and Cranberry Rg 279 350 20 4 58 1220 35 0.5 0 30 3 14 9 2 6 2 20
Turkey & Provolone, Lg 608 820 50 26 94 2740 240 8 0 85 6 17 22 20 30 30 35
Turkey & Provolone, Rg 304 410 25 14 47 1370 120 5 0 45 3 9 11 10 15 15 15
Turkey & Provolone, Rg Wheat 304 410 27 14 44 1320 130 5 0 45 6 7 11 10 15 15 20
Turkey Rg, no cheese/sauce 292 320 21 3.5 49 1220 35 0.5 0 30 3 8 8 10 15 4 20
Turkey and Sweet/Spicy Mustard, Rg Wheat 295 320 23 4.5 46 1470 40 1 0 30 6 10 8 8 15 2 20
Tuscan, Ciabatta 245 490 25 19 49 1810 180 6 0 50 2 5 13 30 40 20 20
Ultimate Club, Ciabatta 284 580 30 27 51 1760 250 8 0 70 3 7 15 10 25 25 20
Veggie Supreme, Lg 688 1090 53 56 97 3000 510 28 0 75 7 18 30 80 100 110 30
Veggie Supreme, Rg 345 550 27 28 49 1500 250 14 0 35 3 9 15 40 50 60 15
VegiMax, Lg 581 1040 55 41 110 2550 370 11 0 25 11 18 28 35 20 30 35
VegiMax, Rg 292 520 28 21 55 1290 190 5 0 10 5 9 14 20 10 15 15
VegiMax, Rg Wheat 292 530 29 22 52 1240 200 6 0 10 9 8 14 20 10 15 20
VegiMax Rg, no cheese/sauce 256 390 23 8 55 950 70 1 0 0 5 7 10 15 10 4 20
Veggie & Cheese, Lg 666 920 37 42 100 3290 370 18 0 80 7 18 25 70 100 60 35
Veggie & Cheese, Rg 319 460 19 21 50 1420 190 9 0 40 3 9 13 35 50 30 15
Veggie & Provolone Rg, no sauce 285 330 14 9 49 940 80 4 0 15 3 8 9 25 50 20 15
Veggie Salad, Rg Wheat 281 260 11 5 44 820 50 1 0 0 7 7 7 25 50 4 20
Wrap, Buffalo Chicken Pepperjack 377 680 33 34 60 2150 300 10 0 75 5 5 18 20 20 25 20
Wrap, Chicken Caesar 293 590 34 26 56 1610 230 8 0 70 4 5 16 15 10 40 25
Wrap, Chicken Cordon Blimpie 232 620 33 31 53 1430 280 9 0 85 3 3 17 4 0 25 15
Wrap, Southwestern 273 490 23 18 57 1530 160 4 0 45 4 6 13 8 10 4 15
KID’S SUBS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A (DV %) Vitamin C (DV %) Calcium (DV %) Iron (DV %)
3″ Ham and Cheese 106 240 14 9 28 900 80 4.5 0 15 1 4 7 6 0 10 10
3″ Tuna 101 260 13 11 25 450 100 1.5 0 25 1 3 7 0 0 0 8
3″ Turkey and Cheese 118 210 14 5 27 830 45 2 0 25 1 4 6 2 0 8 10
SALADS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A (DV %) Vitamin C (DV %) Calcium (DV %) Iron (DV %)
Antipasto – dressing not included 378 250 19 15 14 1670 130 6 0 55 4 7 7 120 50 25 15
Buffalo Chicken – dressing not included 356 200 23 8 11 1200 70 4.5 0 60 4 4 5 170 20 15 10
Buffalo Chicken Salad, no cheese – dressing not included 341 150 19 3.5 11 1110 30 1.5 0 45 4 4 4 160 20 6 10
Grilled Chicken Caesar – dressing not included 269 190 27 7 6 610 70 3.5 0 70 3 3 5 110 40 20 8
Garden – dressing not included 184 30 2 0 6 15 5 0 0 3 3 1 110 40 4 6
Tuna – dressing not included 269 270 18 19 6 370 170 2.5 55 3 3 7 110 40 4 6
Ultimate Club – dressing not included 337 270 24 14 11 1070 130 7 0 65 4 7 7 130 50 35 10
Cole Slaw Salad, side – dressing not included 110 160 1 9 20 240 80 1.5 0 5 2 17 5 10 8 4 4
Macaroni Salad, side – dressing not included 145 330 5 22 28 790 200 5 0 15 2 8 9 0 0 0 10
Northwest Potato Salad, side – dressing not included 140 260 3 17 22 390 160 4 0 25 3 3 7 0 0 0 8
Potato Salad, side – dressing not included 135 230 3 12 28 490 110 2.5 0 10 3 8 6 0 0 0 8
SOUPS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A (DV %) Vitamin C (DV %) Calcium (DV %) Iron (DV %)
Bean with Ham 8.6 oz 140 8 1 23 1070 10 0 0 0 11 2 4 45 2 8 8
Beef Steak & Noodle 8.6 oz 120 8 4 14 780 35 1.5 0 30 0 4 3 170 8 2 10
Beef Stew 8.6 oz 170 17 4 18 890 32 3.5 0 45 2 2 5 10 2 10 2
Captain’s Corn Chowder 8.6 oz 210 6 7 29 890 60 2.5 0 5 4 7 6 10 2 10 2
Chicken & Dumpling 8.6 oz 170 11 7 19 970 60 3 0 50 3 4 5 6 2 8 6
Chicken Gumbo 8.6 oz 90 6 2 13 1280 20 0 0 10 2 4 3 4 4 2 0
Chicken Noodle 8.6 oz 130 7 4 18 1040 30 1 0 30 2 5 4 30 4 2 0
Chicken with White & Wild Rice 8.6 oz 250 14 10 15 1030 90 2.5 0 30 4 4 6 15 4 6 0
Chili with Bean & Beef 8.6 oz 250 18 9 16 1230 80 5 0 40 18 7 6 20 25 6 15
Cream of Broccoli with Cheese 8.6 oz 250 7 19 13 1040 170 11 0 55 0.5 2 7 25 25 15 2
Cream of Potato 8.6 oz 190 5 9 24 860 80 2.5 0 1 3 3 5 10 2 10 2
French Onion 8.6 oz 80 2 4 11 1020 30 0.5 0 0 1 6 2 4 4 2 2
Garden Vegetable 8.6 oz 80 5 1 14 620 5 0 0 0 3 5 2 45 2 0 4
Harvest Vegetable 8.6 oz 100 4 1 19 920 10 0 0 0 3 4 3 60 10 4 4
Italian Style Wedding 8.6 oz 130 7 4 17 900 30 1.5 0 10 0 0 4 10 2 2 4
Minestrone 8.6 oz 90 4 3 14 1150 25 0 0 0 4 4 3 45 4 8 4
New England Clam Chowder 8.6 oz 170 7 3 28 1060 25 2 0 25 2 5 5 2 6 15 2
Pasta Fagioli with Sausage 8.6 oz 150 7 5 22 910 40 1.5 0 20 4 2 4 35 10 4 6
Split Pea with Ham 8.6 oz 130 8 2 21 1090 15 0 0 5 6 1 4 70 2 4 4
Tomato Basil with Raviolini 8.6 oz 110 4 1 22 720 10 0 0 10 0 5 3 15 0 2 4
Vegetable Beef 8.6 oz 80 4 2 13 1010 15 0.5 0 5 2 3 2 60 2 6 4
Yankee Pot Roast 8.6 oz 80 5 2 12 750 15 0.5 0 10 2 2 2 80 6 6 4
BREAKFAST ITEMS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A (DV %) Vitamin C (DV %) Calcium (DV %) Iron (DV %)
Biscuit, Bacon Egg & Cheese 161 440 18 25 37 1610 220 16 0 160 1 3 12 8 0 15 15
Biscuit, Egg & Cheese 151 380 13 20 37 1380 180 15 0 165 1 4 10 8 0 15 15
Biscuit, Ham Egg & Cheese 180 420 19 21 39 1660 190 15 0 185 1 5 11 8 0 15 15
Biscuit, Sausage Egg & Cheese 194 530 19 34 37 1690 310 20 0 195 1 4 15 8 0 20 15
Bluffin, Plain 57 130 5 1 25 240 10 0 0 0 2 2 3 0 2 10 5
Bluffin, Bacon Egg & Cheese 133 320 17 16 27 1090 140 7 0 160 2 2 9 8 2 20 15
Bluffin, Egg & Cheese 119 240 12 10 27 770 90 5 0 165 2 2 7 8 2 20 15
Bluffin, Ham Egg & Cheese 147 280 17 10 29 1050 90 5 0 180 2 4 7 8 2 20 15
Bluffin, Sausage Egg & Cheese 162 390 18 24 27 1080 210 10 0 195 2 2 11 8 2 25 20
Burrito, Bacon Egg & Cheese 274 660 31 35 54 2570 320 14 0 320 3 1 18 15 0 25 20
Burrito, Egg & Cheese 244 510 21 24 54 1930 220 10 0 300 3 1 14 15 0 25 15
Burrito, Ham Egg & Cheese 300 580 31 25 57 2490 230 10 0 330 3 4 16 15 0 25 20
Burrito, Sausage Egg & Cheese 329 800 33 52 54 2550 460 20 0 355 3 1 22 15 0 25 20
Burrito, Turkey Egg & Cheese 300 560 29 24 56 2460 220 10 0 320 3 2 15 15 0 25 20
Grilled Breakfast Sandwich, Bacon 216 480 25 23 44 1620 210 10 0 335 1 4 13 15 0 20 20
Grilled Breakfast Sandwich, Ham 258 480 30 19 47 1860 170 9 0 355 1 7 13 15 0 20 25
Grilled Breakfast Sandwich, Sausage 286 710 32 45 44 1920 410 18 0 385 1 4 19 15 0 25 25
Grilled Breakfast Sandwich, Turkey 258 460 28 18 46 1830 160 8 0 345 1 5 12 15 0 20 25
Egg & Cheese on a Roll 106 220 11 10 21 740 90 5 0 150 1 2 6 8 0 15 10
Cinnamon Roll 142 450 9 20 60 730 180 9 0 30 2 17 13 0 0 4 20
Bagel 112 290 11 1 58 700 10 0 0 0 3 12 8 2 0 2 25
Bagel, Cream Cheese 141 390 13 11 59 780 100 6 0 30 3 12 11 8 0 4 25
Biscuit with Sausage Gravy 214 460 12 27 43 1320 240 14 0 25 2 4 13 0 0 4 15
CHIPS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A (DV %) Vitamin C (DV %) Calcium (DV %) Iron (DV %)
Cheddar Sour Cream 1.5 oz 240 3 15 21 280 130 4.5 0 0 2 3 6 0 15 0 4
Cheetos Crunchy 1 oz 160 2 10 15 290 90 2.5 0 0 1 1 4 0 0 2 4
Doritos Cooler Ranch 1.8 oz 240 3 12 31 300 110 2.5 0 0 2 2 7 0 0 8 4
Doritos Nacho Cheese 1.8 oz 240 3 12 30 330 110 2.5 0 0 2 3 7 0 0 8 4
Fritos 2 oz 320 4 20 30 210 180 2 0 0 2 0 9 0 0 8 4
KC Master BBQ 1.5 oz 240 3 15 22 300 130 4.5 0 0 1 3 7 0 15 2 4
Baked BBQ 1.1 oz 130 2 3.5 25 240 30 0 0 0 2 2 4 0 2 4 2
SunChips Multigrain Harvest Cheddar 1.5 oz 210 3 9 28 280 80 1.5 0 0 3 3 6 0 0 0 6
SunChips Multigrain Original 1.5 oz 210 3 9 29 140 80 1 0 0 4 3 6 0 0 0 4
Potato Baked 1.1 oz 120 2 1.5 26 170 15 0 0 0 2 2 3 0 2 4 2
Potato Regular 1.5 oz 220 3 15 22 270 130 4.5 0 0 1 0 7 0 15 0 4
Pretzels Classic Thin Style 2 oz 220 4 2 47 20 0 0 0 2 2 6 0 0 0 20
DESSERTS AND SNACKS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A (DV %) Vitamin C (DV %) Calcium (DV %) Iron (DV %)
Brownie 2 oz 230 3 10 28 115 100 4 0 22 1 21 6 0 0 0 6
Chocolate Chunk Cookie 1.5 oz 180 2 10 24 125 90 5 0 10 1 14 5 0 0 0 6
Oatmeal Raisin Cookie 1.5 oz 160 2 8 23 110 70 3.5 0 15 1 12 5 0 0 2 4
Peanut Butter Cookie 1.5 oz 200 4 8 20 150 70 4.5 0 15 1 12 5 0 0 0 4
Sugar Cookie 2.5 oz 320 3 15 42 210 140 6 0 30 1 23 9 8 0 0 8
White Chocolate Macadamia Nut Cookie 1.5 oz 190 2 10 23 120 90 5 0 10 0 15 5 0 0 2 4
Cotton Candy 2 oz 220 3 0 56 0 0 0 0 0 0 56 6 0 0 0 0
Nachos 6 oz 540 9 28 66 890 250 4 0 10 6 0 15 8 2 20 15
Pickle 5 oz 25 0 0 5 1520 0 0 0 0 0 0 1 0 0 0 0
Popcorn, regular 4 oz 590 10 32 66 0 290 6 0 0 11 1 17 4 0 2 20
Popcorn, large 8 oz 1180 20 64 132 5 570 11 0 0 23 1 33 6 2 2 35
Soft Pretzel, plain 6 oz 450 12 3 93 480 25 0 0 0 3 3 12 0 0 0 30
Soft Pretzel, salted 6 oz 480 12 4 93 2010 25 0 0 0 3 3 12 0 0 0 30
Soft Pretzel, cinnamon sugar 6 oz 510 12 4 102 480 25 0 0 0 3 12 13 0 0 0 30
Side, Cheese Sauce 2 oz 80 2 4.5 8 470 40 1.5 0 5 0 0 2 0 0 4 0
Side, Chili 2.5 oz 70 5 2.5 9 350 25 1.5 0 10 5 2 2 8 2 2 4
SUB COMPONENTS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A (DV %) Vitamin C (DV %) Calcium (DV %) Iron (DV %)
Bacon 0.7 oz 110 7 8 0 450 70 3 15 0 0 3 0 0 0 2
Buffalo Chicken 1 oz 35 6 1 1 210 10 0.5 0 15 0 0 1 0 0 0 2
Capicola 0.6 oz 20 3 0.5 0 160 5 0 0 10 0 #VALUE! 0 0 0 0
Chicken (Grilled) Strips 3 oz 110 19 3.5 0 300 30 1 0 50 0 0 3 0 0 0 0
Corned Beef 1 oz 35 6 1 1 250 5 0 0 15 0 1 1 0 0 0 4
Ham 1 oz 35 5 1 2 280 5 0.5 0 15 2 #VALUE! 0 0 0 2
Meatballs with Sauce 3 oz 220 11 16 8 1010 140 6 0 45 2 2 6 10 4 4 10
Pastrami 1 oz 45 6 2.5 1 250 25 1 0 15 0 1 1 0 0 0 2
Pepperoni 0.5 oz 70 3 6 1 230 50 2.5 0 15 #VALUE! 2 0 0 2
Philly Steak & Onion 3.5 oz 210 13 15 5 630 140 6 0 55 0 3 6 2 2 2 8
Prosciuttini 0.5 oz 15 2 0 1 180 5 0 0 5 0 1 0 0 0 0 2
Roast Beef 1 oz 30 6 1 0 150 5 0.5 0 15 0 0 1 0 0 0 4
Salami 0.3 oz 35 2 3 0 135 25 1 0 10 0 0 1 0 0 0 0
Seafood Salad 3 oz 90 4 4 10 410 35 0.5 0 20 1 2 3 0 2 2 0
Tuna 3 oz 240 16 18 0 350 160 2.5 0 55 0 0 6 0 0 0 0
Turkey 1.2 oz 30 5 0 1 316 3 0 0 12 1 #VALUE! 0 0 0 2
VegiMax 3 oz 160 15 5 12 520 45 0.5 0 0 3 2 4 6 0 2 4
American 1 oz 100 5 9 1 510 20 5 0 25 1 #VALUE! 8 0 15 0
Smoked Cheddar 0.75 oz 80 4 6 1 380 60 4 0 20 0 #VALUE! 4 0 10 0
Parmesan, Shredded 0.5 oz 50 4 4 1 150 35 2 0 10 0 0 2 2 0 15 0
Pepper Jack 0.75 oz 80 6 7 0 135 60 4 0 25 0 0 2 6 0 15 0
Provolone 0.75 oz 80 5 6 0 190 55 4 0 15 #VALUE! 4 0 15 0
Swiss 0.75 oz 80 6 6 0 45 55 3.5 0 20 0 0 2 8 0 40 0
Guacamole 1 oz 45 0 4 2 135 35 0.5 0 0 1 0 1 2 4 0 2
Lettuce, serving 1.5 oz 5 0 0 1 0 0 0 0 0 0 1 0 2 2 0 0
Olives, serving 0.5 oz 15 0 1.5 1 125 15 0 0 0 0 0 0 2 0 2 2
Onion, slices 3 ea 10 0 0 3 0 0 0 0 0 0 1 0 0 4 0 0
Peppers, Hot Banana Ring 1 oz 0 0 0 1 450 0 0 0 0 0 0 0 0 0 0 0
Peppers, Jalapeno 1 oz 10 0 0 1 490 0 0 0 0 0 0 0 0 0 0 0
Peppers, Red Roasted 1.5 oz 10 0 0 2 100 0 0 0 0 0 1 0 15 30 0 2
Peppers, Sweet Strips 1 oz 20 0 0 5 115 0 0 0 0 0 5 1 0 0 0 0
Tomato, slices 2 ea 5 0 0 2 0 0 0 0 0 0 1 0 6 8 0 0
Cheddar Jalapeno, Lg 7.8 oz 530 21 11 88 1190 100 4 0 15 3 9 14 4 0 15 30
Cheddar Jalapeno, Rg 3.9 oz 260 10 5 44 590 50 2 0 10 2 4 7 2 0 6 15
Ciabatta, serving 3.5 oz 230 8 2.5 43 590 20 0 0 0 2 2 6 0 15 4 15
Honey Oat Lg 7.5 oz 560 20 15 85 840 140 3 0 0 11 12 15 0 0 4 30
Honey Oat Rg 3.7 oz 280 11 8 42 420 70 1.5 0 0 5 5 8 0 0 2 15
Marble Rye Lg 7.5 oz 480 18 5 93 1170 45 1 0 0 5 4 13 2 0 6 30
Marble Rye Rg 3.7 oz 240 9 2.5 46 590 20 0.5 0 0 2 2 7 0 0 2 15
Pretzel, serving 4 oz 300 8 4.5 58 75 40 2 0 0 2 7 8 0 0 2 20
Wheat, Lg 7 oz 430 20 8 76 810 70 2 0 0 10 5 12 0 0 4 30
Wheat, Rg 3.5 oz 210 10 4 38 400 35 1 0 0 5 3 6 0 0 2 15
White, Lg 6.5 oz 430 15 6 79 840 50 1 0 0 3 7 12 2 0 4 30
White, Rg 3.3 oz 210 7 3 40 420 25 0.5 0 0 1 4 6 0 0 2 15
Zesty Parmesan, Lg 7.6 oz 550 24 11 90 1180 100 4.5 0 15 4 9 15 0 0 20 30
Zesty Parmesan, Rg 3.8 oz 280 12 5 45 590 50 2 0 5 2 4 7 2 0 10 15
Wrap, Flour 3.6 oz 310 8 9 49 600 80 2 0 0 3 1 8 0 0 4 10
Wrap, Spinach 3.6 oz 290 7 8 47 650 70 2 0 0 3 2 8 10 0 6 20
Blue Cheese 1.5 oz 230 2 24 2 440 220 4.5 0 25 2 #VALUE! 0 0 2 0
Buttermilk Ranch 1 oz 150 1 16 1 250 140 2.5 0 5 1 #VALUE! 0 0 0 0
Creamy Caesar 1.5 oz 210 1 21 2 520 190 3.5 0 10 1 #VALUE! 0 0 0 0
Creamy Italian 1.5 oz 180 0 18 4 420 160 2.5 0 0 0 3 5 0 0 0 0
Dijon Honey Mustard 1.5 oz 180 1 17 8 240 150 2.5 0 15 7 #VALUE! 0 0 0 0
Fat-Free Italian 1.5 oz 25 0 0 5 390 0 0 0 0 3 1 0 0 0 0
Light Buttermilk Ranch 1.5 oz 70 1 4 8 310 35 0.5 0 0 3 #VALUE! 0 0 0 0
Light Italian 1.5 oz 20 0 1 2 770 10 0 0 0 2 #VALUE! 0 0 0 0
Thousand Island 1.5 oz 210 0 20 6 350 180 3 0 15 0 6 6 0 0 0 0
Peppercorn 0.75 oz 120 0 12 1 210 110 2 0 5 0 1 3 0 0 0 0
Blimpie Special Sauce 0.5 oz 40 0 4.5 0 0 40 0 0 0 #VALUE! 0 0 0 0
Mayonnaise 0.5 oz 100 0 11 0 100 100 1.5 0 10 0 0 3 0 0 0 0
Mustard, Yellow Deli Style 0.5 oz 15 0 0 0 170 0 0 0 0 0 0 0 0 0 0
Mustard, Honey 0.5 oz 20 1 0.5 4 85 5 0 0 0 1 3 1 15 0 0 2
Mustard, Spicy Brown 0.5 oz 15 0 0 0 170 0 0 0 0 0 #VALUE! 0 0 0 0
Oil, Blend 0.25 oz 60 0 6 0 0 50 1 0 0 0 2 0 0 0 0
Red Wine Vinegar 0.5 oz 5 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0
Sauce, Red Hot Original 1 oz 10 0 0 2 760 5 0 0 0 0 0 0 10 0 0 2

Are you looking for a Olive Garden calorie counter online? Well, the chart below will help you find nutritional information about Olive Garden menu items.

Here are some commonly asked questions about Olive Garden meals:

How may carbs are in Olive Garden’s Grilled Chicken Caesar Salad? Answer: 19 g
How many grams of fat are in Olive Garden’s Pasta e Fagioli? Answer: 3 g
How many calories are in Olive Garden’s Tomato Sauce? Answer: 45
How many calories are in Olive Garden’s Stuffed Mushrooms? Answer: 280

Item Name Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
APPETIZERS
Calamari (Create a Sampler portion) 440 18 27 32 1160 3 0 12
Chicken Fingers (Create a Sampler portion) 330 24 16 22 930 2 0 9
Fried Mozzarella (Create a Sampler portion) 370 17 22 26 800 9 2 10
Fried Zucchini (Create a Sampler portion) 370 5 20 42 630 2 4 10
Toasted Beef & Pork Ravioli (Create a Sampler portion) 360 0 16 39 780 3 2 8
Stuffed Mushrooms (Create a Sampler and Appetizer portion) 280 14 19 15 720 5 3 8
Tomato Sauce 45 0 2 6 270 0 1 1
Marinara Sauce 35 0 2 4 200 0 1 1
Parmesan-Peppercorn Sauce 300 1 30 6 340 5 1 8
Bruschetta 950 35 13 173 2860 3 6 25
Calamari (appetizer portion) 890 36 54 64 2340 5 2 24
Hot Artichoke-Spinach Dip 650 25 31 68 1430 15 6 18
Lasagna Fritta 1030 0 63 82 1590 21 9 25
Mussels di Napoli 180 15 8 13 1770 4 0 5
Shrimp Scampi Fritta 600 28 37 39 2250 10 1 16
Sicilian Scampi 500 31 22 43 1850 10 7 13
Smoked Mozzarella Fonduta 940 54 48 72 1940 28 7 25
Spicy Shrimp Fritta 550 26 34 34 2190 6 3 15
Caprese Flatbread 600 24 36 46 570 11 5 17
Grilled Chicken Flatbread 760 44 44 47 1500 15 5 21
Breadstick with garlic-butter spread 140 5 2 26 370 0 2 4
Alfredo 460 8 43 9 590 27 1 13
Five Cheese Marinara 190 4 15 10 520 8 3 5
Marinara 80 2 4 11 480 0 4 2
TASTES OF ITALY (SMALL PLATES) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Roasted Garlic Hummus 520 17 24 59 960 4 7 14
Grilled Chicken Spiedini with Sweet Red Wine Sauce 170 23 2 14 630 1 0 4
Grilled Chicken Spiedini with Creamy Alfredo with Tomatoes 230 25 12 4 690 6 0 6
Crispy Risotto Bites (Arancini) 410 10 18 50 1000 5 3 11
Pizza Fritta Napoli 730 25 41 65 910 21 4 20
Parmesan Roasted Asparagus 90 4 7 5 260 2 2 3
SOUPS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Potato Porcini (Seasonal) 210 5 14 16 630 7 6 6
Chicken & Gnocchi 250 16 8 29 1180 3 2 7
Minestrone 100 4 1 18 1020 0 3 3
Pasta e Fagioli 130 9 3 17 680 1 6 3
Zuppa Toscana 170 10 4 24 960 2 2 5
SALADS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Garden-Fresh Salad (one serving with dressing) 150 2 10 11 760 2 2 4
Garden-Fresh Salad (one serving without dressing) 60 2 2 9 270 0 2 2
Grilled Chicken Caesar Salad 610 43 40 19 1230 8 5 16
CALZONES AND ITALIAN SANDWICHES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Chicken Alfredo Calzone 640 30 31 59 940 18 3 17
Alfredo Sauce 200 4 18 5 253 11 0 6
Pizzaiola Calzone 580 25 27 59 1190 11 5 16
Marinara Sauce 40 1 2 5 243 0 2 1
Italian Meatball Sandwich (Half) 530 27 29 40 1030 13 5 14
Sausage & Peppers Sandwich (Half) 630 30 39 40 1550 13 7 17
Sausage & Peppers Sandwich (Whole) 1210 59 76 73 2810 26 12 33
Italian Meatball Sandwich (Whole) 1060 54 58 81 2050 27 9 29
Chicken Parmigiana Sandwich (Half) 470 26 19 47 1270 4 5 13
Chicken Parmigiana Sandwich (Whole) 890 51 37 88 2310 8 8 24
Shrimp Scampi Fritta Sandwich (Half) 470 16 26 43 1290 7 2 13
Shrimp Scampi Fritta Sandwich (Whole) 940 31 52 87 2590 13 4 26
Spicy Shrimp Scampi Fritta Sandwich (Half) 520 16 31 44 1370 5 3 14
Spicy Shrimp Scampi Fritta Sandwich (Whole) 1040 32 62 89 2750 10 6 29
PIZZAS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Chicken Alfredo Pizza 1310 61 46 164 3200 22 13 36
Create Your Own Pizza with cheese and sauce only 930 35 22 147 2760 9 9 25
Add Bell Peppers 10 0 0 2 0 0 1 0
Add Black Olives 45 0 4 3 350 1 1 1
Add Italian Sausage 130 7 11 1 360 4 0 4
Add Mushrooms 5 0 0 1 0 0 0 0
Add Onions 15 0 0 4 0 0 1 0
Add Pepperoni 120 5 11 0 460 4 0 3
Add Roma Tomatoes 10 0 0 2 0 0 1 0
SPECIALS: NEVER ENDING PASTA BOWL Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Cavatappi 390 17 2 77 50 0 5 10
Spaghetti 430 18 4 83 15 1 4 12
Angel Hair 370 14 2 74 15 0 4 10
Linguine 380 16 3 73 10 1 4 10
Fettuccine 460 18 4 88 15 1 3 12
Penne 390 18 2 76 15 0 4 10
Whole Wheat Linguine 370 16 4 69 5 1 7 10
Asiago Garlic Alfredo 330 8 29 10 550 18 1 9
Sausage Pomodoro 190 10 13 10 720 5 2 5
Meat Sauce 130 7 7 8 440 3 2 3
Alfredo Sauce 300 6 27 8 380 16 2 8
Marinara Sauce 80 2 4 11 480 0 4 2
Five Cheese Marinara Sauce 170 4 13 9 470 7 3 5
Add Chicken Fritta 240 20 12 14 730 2 1 6
Add Italian Sausage 280 17 23 1 880 8 0 8
Add Meatballs 130 9 9 3 280 4 3 4
SPECIALS: FEATURED BEVERAGES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Sicilian Citrus Margarita 390 0 0 50 10 0 0 5
Watermelon Margarita 300 0 0 41 20 0 2 5
Pumpkin Cheesecake 870 11 46 102 580 25 0 24
Triple Chocolate Strata 700 10 41 73 390 20 6 20
CLASSIC RECIPES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Lasagna Classico (dinner portion) 850 68 47 39 2830 25 19 23
Lasagna Classico (lunch portion) 580 36 32 35 1930 18 7 16
Five Cheese Ziti al Forno (dinner portion) 1170 47 55 121 2090 30 10 32
Five Cheese Ziti al Forno (lunch portion) 770 31 32 89 1450 17 5 21
Spaghetti & Italian Sausage (dinner portion) 1270 70 67 97 3090 24 15 35
Spaghetti & Italian Sausage (lunch portion) 830 48 44 61 1920 16 9 23
Spaghetti & Meatballs (dinner portion) 920 50 36 98 1770 14 9 25
Spaghetti & Meatballs (lunch portion) 680 39 30 63 1320 12 6 18
Spaghetti with Meat Sauce (dinner portion) 710 36 22 94 1340 8 9 19
Spaghetti with Meat Sauce (lunch portion) 550 30 21 59 1040 8 6 15
Chicken Parmigiana (dinner portion) 1090 83 49 79 3380 18 27 30
Chicken Parmigiana (lunch portion) 570 36 18 67 1720 5 18 16
Ravioli di Portobello (dinner portion) 670 25 30 74 1400 17 15 18
Fettuccine Alfredo (dinner portion) 1220 36 75 99 1350 47 5 33
Fettuccine Alfredo (lunch portion) 800 24 48 69 810 30 4 22
Eggplant Parmigiana (dinner portion) 850 36 35 98 1900 10 19 23
Eggplant Parmigiana (lunch portion) 620 27 26 70 1540 8 11 17
Cheese Ravioli with Marinara Sauce (dinner portion) 660 32 22 84 1440 11 7 18
Cheese Ravioli with Marinara Sauce (lunch portion) 530 26 18 64 1160 9 6 14
Cheese Ravioli with Meat Sauce (dinner portion) 790 48 28 88 1510 14 12 21
Cheese Ravioli with Meat Sauce (lunch portion) 600 36 22 65 1210 12 8 16
Tour of Italy (lunch and dinner portion) 1450 99 74 97 3830 33 10 39
Tour of Italy (lunch and dinner portion) 1450 99 74 97 3830 33 10 39
CHICKEN Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Moscato Peach Chicken (dinner portion) 840 54 29 89 1280 15 5 22
Chicken Alfredo (dinner portion) 1440 71 82 103 2070 48 5 39
Stuffed Chicken Marsala (dinner portion) 800 80 36 40 2830 16 6 21
Chicken Marsala (dinner portion) 770 51 37 59 1800 5 16 21
Chicken Scampi (dinner portion) 1070 63 53 88 2220 20 8 29
Chicken & Shrimp Carbonara (dinner portion) 1440 82 88 80 3000 38 9 39
CHICKEN, SEAFOOD, BEEF AND PORK Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Seafood Alfredo (lunch portion) 670 30 36 59 1320 21 5 19
Chicken Scampi (lunch portion) 740 42 38 57 1350 14 7 20
Chicken Alfredo (lunch portion) 910 41 52 71 1150 30 4 25
Shrimp Mezzaluna (lunch portion) 550 26 28 48 1220 16 3 15
Spicy Shrimp Vesuvio (lunch portion) 490 27 14 63 1740 3 4 13
Braised Beef & Tortelloni (lunch portion) 740 32 41 60 1280 17 5 20
Grilled Sausage & Peppers Rustica (lunch portion) 700 32 37 58 1740 14 5 19
FISH AND SEAFOOD Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Crispy Parmesan Shrimp (dinner portion) 930 45 40 98 2040 21 7 25
Lobster Cannelloni with Shrimp (dinner portion) 510 31 25 41 1710 15 4 14
Parmesan Crusted Tilapia (dinner portion) 590 50 25 42 910 10 6 16
Seafood Alfredo (dinner portion) 1020 50 52 88 2430 31 9 28
Spicy Shrimp Vesuvio (dinner portion) 520 34 15 63 2110 4 4 14
Tour di Mare (dinner portion) 1050 46 57 88 2350 28 7 29
Shrimp Mezzaluna (dinner portion) 630 30 31 57 1310 18 4 17
BEEF AND PORK Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Grilled Pork Veneto (dinner portion) 980 70 54 52 2080 23 7 26
Grilled Sausage & Peppers Rustica (dinner portion) 1320 59 80 91 2860 30 10 36
Mixed Grill (dinner portion with Grilled Vegetables) 830 73 28 72 1840 5 10 22
Mixed Grill (dinner portion with Roasted Asparagus) 940 77 37 75 2060 11 13 25
Braised Beef & Tortelloni (dinner portion) 1020 53 53 82 2060 22 10 28
Steak Gorgonzola Alfredo (dinner portion) 1310 81 73 82 2190 41 9 35
Steak Toscano (dinner portion) 590 39 20 62 1460 5 6 16
LIGHTER ITALIAN FARE Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Venetian Apricot Chicken (dinner portion) 400 51 7 34 1290 2 6 10
Venetian Apricot Chicken (lunch portion) 290 29 5 34 1010 2 6 8
Herb-Grilled Salmon (dinner portion) 480 56 24 7 360 5 0 12
Linguine alla Marinara (lunch portion) 310 12 4 55 670 1 5 8
Add Grilled Chicken 110 22 3 0 280 1 0 3
Add Grilled Shrimp 50 10 1 0 430 0 0 1
Add Grilled Chicken 110 22 3 0 280 1 0 3
Add Grilled Shrimp 50 10 1 0 430 0 0 1
Seafood Brodetto (dinner portion) 480 47 16 35 2250 3 7 12
Lasagna Primavera with Grilled Chicken (dinner portion) 530 37 20 51 2030 8 3 14
Capellini Pomodoro (dinner portion) 490 16 10 83 1250 2 7 13
Add Grilled Chicken 110 22 3 0 280 1 0 3
Add Grilled Shrimp 50 10 1 0 430 0 0 1
Capellini Pomodoro (lunch portion) 480 17 11 78 970 2 11 13
Add Grilled Chicken 110 22 3 0 280 1 0 3
Add Grilled Shrimp 50 10 1 0 430 0 0 1
Ravioli di Portobello (lunch portion) 450 18 19 53 960 11 8 13
Parmesan Potato Chips 610 9 47 37 530 10 4 17
Spicy Chicken Fritta 300 20 19 11 950 5 1 8
Chicken Meatballs 280 30 9 18 970 4 3 7
Crispy Chickpeas 430 13 24 40 1410 2 15 12
DESSERTS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Chocolate Mousse 290 3 21 23 120 10 2 8
Amaretto Tiramisu 240 3 17 16 50 9 0 6
Dark Chocolate Caramel Cream 270 2 18 25 140 8 0 8
Limoncello Mousse 230 2 13 28 70 8 0 7
Strawberry & White Chocolate 210 1 11 27 70 6 0 6
Chocolate Mousse Cake 380 5 22 39 220 12 3 10
Black Tie Mousse Cake 760 9 48 73 270 27 8 21
Lemon Cream Cake 610 6 35 69 430 16 2 17
Tiramisu 510 7 32 48 75 19 2 14
White Chocolate Raspberry Cheesecake 890 13 62 70 490 36 6 25
Zeppoli 920 0 35 131 590 4 4 23
Chocolate Sauce 210 5 3 44 75 2 2 6
BEER Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Light Draft 14 oz 130 0 0 8 20 0 0 1
Light Draft 20 oz 190 0 0 11 25 0 0 1
Regular Draft 14 oz 170 0 0 13 15 0 0 1
Regular Draft 20 oz 250 0 0 19 25 0 0 2
Light Bottle 100 0 0 6 15 0 0 1
Non-alcoholic Bottle 60 0 0 13 5 0 0 1
Regular Bottle 150 0 0 12 15 0 0 1
NON-ALCOHOLIC BEVERAGES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Coca-Cola© 100 0 0 27 5 0 0 3
Diet Coke© 0 0 0 0 10 0 0 0
Dr Pepper© 100 0 0 27 35 0 0 3
Sprite© 100 0 0 26 20 0 0 3
Coke Zero© 0 0 0 0 30 0 0 0
Fanta Zero Orange© 100 0 0 0 40 0 0 0
Minute Maid Limeade© 100 0 0 33 20 0 0 4
Blackberry Blood Orange Tea 45 0 0 11 0 0 0 1
Strawberry Passion Fruit Limonata 170 0 0 43 60 0 0 5
Pomegranate Citrus Acqua Fresca 0 0 0 1 15 0 0 0
Italian Sodas 120 0 0 29 5 0 0 3
Peach-Mango Smoothie 300 0 1 70 160 0 0 8
Strawberry Frullato Smoothie 330 0 1 74 200 1 0 8
Wild Berry Frullato Smoothie 300 0 1 69 210 0 0 8
Bellini Peach-Raspberry Iced Tea 70 0 0 16 0 0 0 2
Fresh Brewed Iced Tea 0 0 0 0 0 0 0 0
Raspberry Lemonade 110 0 0 29 15 0 0 3
Apple Juice 150 0 0 36 10 0 0 4
Cranberry Juice 160 0 0 42 0 0 0 5
Orange Juice 140 0 0 33 0 0 0 4
Pineapple Juice 240 0 0 56 20 0 0 6
SIGNATURE COCKTAILS, FROZEN SPECIALTIES AND MARTINIS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Peach Bellini 170 0 0 33 0 0 0 4
Strawberry Bellini 220 0 0 46 0 0 0 5
Wild Berry Bellini 160 0 0 31 10 0 0 3
Mango Daiquiri 240 0 0 43 10 0 0 5
Peach Daiquiri 270 0 0 51 10 0 0 6
Strawberry Daiquiri 250 0 0 47 15 0 0 5
Wild Berry Daiquiri 270 0 0 50 5 0 0 5
Italian Margarita 240 0 0 32 10 0 0 3
Skinny Margarita 180 0 0 14 25 0 0 2
Strawberry Frozen Margarita 340 0 0 67 25 0 0 7
Strawberry-Mango Frozen Margarita 350 0 0 68 20 0 0 7
Wild Berry Frozen Margarita 290 0 0 55 20 0 0 6
Mango Martini 180 0 0 31 0 0 0 3
Strawberry-Limoncello Martini 300 0 0 42 15 0 0 5
Berry Sangria Glass 230 0 0 35 15 0 0 4
Berry Sangria Pitcher 910 0 0 138 50 0 0 15
Peach Sangria Glass 250 0 0 40 50 0 0 4
Peach Sangria Pitcher 1010 0 0 158 200 0 0 17
OTHER SPECIALTY COCKTAILS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Moscato Aperol Cocktail 180 0 0 33 10 0 0 4
Roscato Berry Cocktail 200 0 0 39 10 0 0 4
Skinny Strawberry Lemon Martini 150 0 0 17 15 0 0 2
Strawberry Fresco Cocktail 230 0 0 31 5 0 0 3
Venetian Sunset 190 0 0 38 10 0 0 4
SPECIALTY COFFEES AND HOT TEAS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Caffé la Toscana Coffee 0 0 0 0 5 0 0 0
Caffé Latte 150 0 7 15 75 4 0 3
Caffé Mocha 400 0 11 68 100 7 0 10
Cappuccino 90 0 5 9 50 3 0 2
Cappuccino with Whipped Cream 160 0 8 17 70 5 0 4
Caramel Hazelnut Macchiato 220 0 5 43 40 3 0 6
Frozen Cappuccino 320 0 10 52 60 6 0 8
Herbal and Flavored Hot Teas 0 0 0 0 0 0 0 0
Lavazza Espresso 0 0 0 0 10 0 0 0
WINE Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Red, White, Blush Bottle 640 0 0 35 90 0 0 4
Red, White, Blush Glass 150 0 0 8 20 0 0 1
Red, White, Blush Magnum 1360 0 0 74 190 0 0 8
Red, White, Blush Quartino 230 0 0 12 30 0 0 1
Sparkling Bottle 550 0 0 35 90 0 0 4
Sparkling Glass 130 0 0 8 20 0 0 1
KIDS: CREATE YOUR OWN PASTA Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Add Grilled Chicken 110 24 2 0 410 0 0 3
Add Italian Sausage 240 12 20 1 570 7 0 6
Add Meatball 140 9 9 4 340 4 1 4
Add Shrimp 30 6 1 0 260 0 0 1
Fettuccine 180 7 2 35 5 0 0 5
Penne 200 9 1 38 5 0 0 5
Small Shells 230 9 1 45 15 0 2 6
Spaghetti 180 7 2 34 5 0 0 5
Whole Wheat Linguine 190 8 2 35 0 0 0 5
Alfredo Sauce 340 6 32 7 440 20 0 10
Meat Sauce 100 6 5 6 330 2 1 3
Parmesan-Butter Sauce 120 5 10 3 260 6 0 3
Tomato Sauce 70 1 3 8 360 1 2 2
Cheese Pizza 420 17 10 65 830 5 3 11
Cheese Ravioli 290 12 8 43 470 4 3 8
Chicken Fingers & Pasta 510 30 17 58 1140 2 3 13
Macaroni & Cheese 340 13 6 58 1000 3 3 9
Pepperoni Pizza 480 20 15 65 1070 7 3 13
KIDS: SIDES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Grapes 40 0 0 10 0 0 1 1
Mashed Potatoes 200 5 10 22 630 6 2 5
Steamed Broccoli 15 1 0 2 10 0 2 0
KIDS: BEVERAGES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
1% Low Fat Milk 110 9 3 13 130 2    
1% Low Fat Chocolate Milk 160 8 3 27 210 2    
Apple Juice 100 0 0 25 10 0    
Cranberry Juice 110 0 0 29 0 0    
Orange Juice 100 2 0 22 0 0    
Raspberry Lemonade 100 0 0 28 0 0    
Peach-Mango Smoothie 190 3 0 43 110 0 0 5
Strawberry Smoothie 200 3 0 45 110 0 0 5
Wilberry Smoothie 190 3 0 43 105 0 0 5

Are you looking for a Qdoba calorie counter online? Well, the chart below will help you find nutritional information about Qdoba food. Here are some commonly asked questions about Qdoba meals:

How many calories are in Clinatro-Lime Rice? Answer: 330.
How many calories are in a Qdoba Taco? Answer: you have to add all the ingredients you want in the taco. For example: soft flour tortilla, grilled chicken, lettuce, sour cream, cheese, guacamole, and salsa verde is 300 calories.
How many calories are in Qdoba Taco Salad? Answer: again, you have to add all the ingredients. Let’s make this one with: lettuce, crunchy tortilla bowl, ground beef, black beans, sour cream, cheese, and pico de gallo is 1030.
Does Qdoba have Breakfast? Yes, add up the nutrition facts and calorie information of your own creation!

Signature Flavors Calories calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Queso Burrito 100 70 8g 6g 0g 3g 3g
Fajita Ranchera Burrito 15 0 0g 0g 0g 2g <1g
Poblano Pesto Burrito 60 45 5g 1g 0g 3g 1g
Ancho Chile BBQ Burrito 90 25 2.5g 1g 0g 16g 1g
Grilled Veggie Burrito 60 30 3.5g 0.5g 0g 5g 1g
Mexican Gumbo 90 40 4.5g 1g 0g 9g 3g
Main Ingredient Calories calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
None 0 0g 0g 0g 0g 0g
Grilled Chicken 190 90 10g 2.5g 0g 1g 25g
Ground Beef 240 150 17g 7g 1g 1g 20g
Pulled Pork 160 40 4.5g 1.5g 0g 10g 19g
Shredded Beef 190 70 8g 3.5g 0g 5g 24g
Grilled Vegetables 60 30 3.5g 0.5g 0g 5g 1g
Grilled Steak 190 80 9g 3.5g 0.5g 3g 25g
Your Base Calories calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Flour Tortilla 330 70 8g 3g 0g 54g 9g
Naked 0 0 0g 0g 0g 0g 0g
Add Calories calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Cliantro-Lime Rice 330 70 8g 1.5g 0g 60g 5g
Black Beans 210 15 1.5g 0g 0g 35g 13g
Pinto Beans 190 10 1.5g 0g 0g 34g 11g
Lettuce 0 0 0g 0g 0g 1g 0g
Sour Cream 60 40 4g 3g 0g 3g 3g
Cheese 170 120 14g 9g 0g 0g 10g
Guacamole 130 90 11g 1.5g 0g 7g 1g
Grilled Vegetables 60 30 3.5g 0.5g 0g 5g 1g
Fajita Vegetables 30 10 1.5g 0g 0g 4g <1g
Extra Meat
Crispy Tortilla Strips 70 30 3.5g 0.5g 0g 9g 1g
Salsas Calories calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Pico de Gallo 10 10 0g 0g 0g 1g <1g
Roasted Chile Corn 60 0 0.5g 0g 0g 11g 1g
Salsa Verde 15 0 0g 0g 0g 3g 0g
Salsa Rojo 15 0 0g 0g 0g 4g <1g
Fiery Habanero 15 0 0g 0g 0g 3g <1g
Mango Salsa 30 0 0g 0g 0g 7g 0g
Burritos
Your Base Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Flour Tortilla 330 70 8g 3g 0g 54g 9g
Naked 0 0 0g 0g 0g 0g 0g
Main Ingredient Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
None 0 0 0g 0g 0g 0g 0g
Grilled Chicken 190 90 10g 2.5g 0g 1g 25g
Ground Beef 240 150 17g 7g 1g 1g 20g
Pulled Pork 160 40 4.5g 1.5g 0g 10g 19g
Shredded Beef 190 70 8g 3.5g 0g 5g 24g
Grilled Vegetables 60 30 3.5g 0.5g 0g 5g 1g
Grilled Steak 190 80 9g 3.5g 0.5g 3g 25g
Add Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Cliantro-Lime Rice 330 70 8g 1.5g 0g 60g 5g
Black Beans 210 15 1.5g 0g 0g 35g 13g
Pinto Beans 190 10 1.5g 0g 0g 34g 11g
Lettuce 0 0 0g 0g 0g 1g 0g
Sour Cream 60 40 4g 3g 0g 3g 3g
Cheese 170 120 14g 9g 0g 0g 10g
Guacamole 130 90 11g 1.5g 0g 7g 1g
Grilled Vegetables 60 30 3.5g 0.5g 0g 5g 1g
Fajita Vegetables 30 10 1.5g 0g 0g 4g <1g
Extra Meat
Salsas Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Pico de Gallo 10 0 0g 0g 0g 1g <1g
Roasted Chile Corn 60 0 0.5g 0g 0g 11g 1g
Salsa Verde 15 0 0g 0g 0g 3g 0g
Salsa Rojo 15 0 0g 0g 0g 4g <1g
Fiery Habanero 15 0 0g 0g 0g 3g <1g
Mango Salsa 30 0 0g 0g 0g 7g 0g
Sauces Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Poblano Pesto 60 45 5g 1g 0g 3g 1g
Ancho Chile BBQ 90 25 2.5g 1g 0g 16g 1g
Ranchera Sauce 15 0 0g 0g 0g 2g <1g
3-Cheese Queso 70 8g 6g 0g 3g 3g
Tacos
Your Base Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Crispy Taco Tortilla 60 25 3g 0g 0g 8g 0g
Soft Flour Tortilla 90 20 2g 1g 0g 15g 2g
Main Ingredient Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Grilled Chicken 60 30 3.5g 1g 0g 0g 8g
Ground Beef 80 50 6g 2.5g 0g 0.56g 7g
Pulled Pork 50 15 1.5g 0.5g 0g 3g 6g
Shredded Beef 60 20 2.5g 1g 0g 2g 8g
Grilled Vegetables 20 10 1g 0g 0g 2g 0g
Grilled Steak 60 25 3g 1.5g 0g 1g 8g
Add Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Cliantro-Lime Rice 70 15 2g 0g 0g 13g 1g
Black Beans 45 0 0g 0g 0g 7g 3g
Pinto Beans 45 0 0g 0g 0g 7g 2g
Lettuce 0 0 0g 0g 0g 0g 0g
Sour Cream 30 0 1.5g 1g 0g 1g 1g
Cheese 60 40 4.5g 3g 0g 0g 3g
Guacamole 45 30 3.5g 0g 0g 2g 0g
Grilled Vegetables 20 10 1g 0g 0g 2g 0g
Fajita Vegetables 20 5 1g 0g 0g 2g 0g
Extra Meat
Salsas Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Pico de Gallo 10 0 0g 0g 0g 1g <1g
Roasted Chile Corn 60 0 0.5g 0g 0g 11g 1g
Salsa Verde 15 0 0g 0g 0g 3g 0g
Salsa Rojo 15 0 0g 0g 0g 4g <1g
Fiery Habanero 15 0 0g 0g 0g 3g <1g
Taco Salad
Your Base Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Lettuce 15 0 0g 0g 0g 3g 1g
Crunchy Tortilla Bowl 390 200 22g 4.5g 0g 40g 6g
Naked 0 0 0g 0g 0g 0g 0g
Main Ingredient Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
None 0 0 0g 0g 0g 0g 0g
Grilled Chicken 190 90 10g 2.5g 0g 1g 25g
Ground Beef 240 150 17g 7g 1g 1g 20g
Pulled Pork 160 40 4.5g 1.5g 0g 10g 19g
Shredded Beef 190 70 8g 3.5g 0g 5g 24g
Grilled Vegetables 60 30 3.5g 0.5g 0g 5g 1g
Grilled Steak 190 80 9g 3.5g 0.5g 3g 25g
Add Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Cliantro-Lime Rice 210 45 6g 0g 0g 39g 3g
Black Beans 135 0 0g 0g 0g 21g 9g
Pinto Beans 135 0 0g 0g 0g 21g 6g
Sour Cream 60 45 4.5g 3g 0g 3g 3g
Cheese 180 120 13.5g 9g 0g 0g 9g
Guacamole 135 90 10.5g 0g 0g 6g 0g
Grilled Vegetables 60 30 3g 0g 0g 6g 0g
Fajita Vegetables 60 15 3g 0g 0g 6g 0g
Extra Meat
Salsas Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Pico de Gallo 10 0 0g 0g 0g 1g <1g
Roasted Chile Corn 60 0 0.5g 0g 0g 11g 1g
Salsa Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Salsa Verde 15 0 0g 0g 0g 3g 0g
Salsa Rojo 15 0 0g 0g 0g 4g <1g
Fiery Habanero 15 0 0g 0g 0g 3g <1g
Mango Salsa 30 0 0g 0g 0g 7g 0g
Corn and Black Bean 60 0 0.5g 0g 0g 11g 3g
Dressing Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Fat-Free Picante Ranch 45 0 0g 0g 0g 11g 0g
Cliantro-Lime Dressing 90 0 8g 1g 0g 5g 0g
Taco Salad
Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Homemade Tortilla Chips 560 230 26g 4.5g 0g 75g 7g
Main Ingredient Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Grilled Chicken 190 90 10g 2.5g 0g 1g 25g
Ground Beef 240 150 17g 7g 1g 1g 20g
Pulled Pork 160 40 4.5g 1.5g 0g 10g 19g
Shredded Beef 190 70 8g 3.5g 0g 5g 24g
Grilled Vegetables 60 30 3.5g 0.5g 0g 5g 1g
Grilled Steak 190 80 9g 3.5g 0.5g 3g 25g
Add Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
3-Cheese Queso 190 140 16g 11g 1g 6g 6g
Cliantro-Lime Rice 210 45 6g 0g 0g 39g 3g
Black Beans 135 0 0g 0g 0g 21g 9g
Pinto Beans 135 0 0g 0g 0g 21g 6g
Lettuce 0 0 0g 0g 0g 1g 0g
Sour Cream 60 45 4.5g 3g 0g 3g 3g
Cheese 180 120 13.5g 9g 0g 0g 9g
Guacamole 135 90 10.5g 0g 0g 6g 0g
Grilled Vegetables 60 30 3g 0g 0g 6g 0g
Fajita Vegetables 60 15 3g 0g 0g 6g 0g
Extra Meat
Salsas Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Pico de Gallo 10 0 0g 0g 0g 1g <1g
Roasted Chile Corn 60 0 0.5g 0g 0g 11g 1g
Salsa Verde 15 0 0g 0g 0g 3g 0g
Salsa Rojo 15 0 0g 0g 0g 4g <1g
Fiery Habanero 15 0 0g 0g 0g 3g <1g
Mango Salsa 30 0 0g 0g 0g 7g 0g
3-Cheese Nachos
Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Homemade Tortilla Chips 560 230 26g 4.5g 0g 75g 7g
Main Ingredient Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Grilled Chicken 190 90 10g 2.5g 0g 1g 25g
Ground Beef 150 150 17g 7g 1g 1g 20g
Pulled Pork 160 40 4.5g 1.5g 0g 10g 19g
Shredded Beef 190 70 8g 3.5g 0g 5g 24g
Grilled Vegetables 60 30 3.5g 0.5g 0g 5g 1g
Grilled Steak 190 80 9g 3.5g 0.5g 3g 25g
Add Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
3-Cheese Queso 190 140 16g 11g 1g 6g 6g
Cliantro-Lime Rice 210 45 6g 0g 0g 39g 3g
Black Beans 135 0 0g 0g 0g 21g 9g
Pinto Beans 135 0 0g 0g 0g 21g 6g
Lettuce 0 0 0g 0g 0g 1g 0g
Sour Cream 60 45 4.5g 3g 0g 3g 3g
Cheese 180 120 13.5g 9g 0g 0g 9g
Guacamole 135 90 10.5g 0g 0g 6g 0g
Grilled Vegetables 60 30 3g 0g 0g 6g 0g
Fajita Vegetables 60 15 3g 0g 0g 6g 0g
Extra Meat
Salsas Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Pico de Gallo 10 0 0g 0g 0g 1g <1g
Roasted Chile Corn 60 0 0.5g 0g 0g 11g 1g
Salsa Verde 15 0 0g 0g 0g 3g 0g
Salsa Rojo 15 0 0g 0g 0g 4g <1g
Fiery Habanero 15 0 0g 0g 0g 3g <1g
Mango Salsa 30 0 0g 0g 0g 7g 0g
Grilled Quesadillas
Main Ingredient Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Soft Flour Tortilla 770 390 44g 26g 0.5g 55g 37g
Cheese Only
Grilled Chicken 190 90 10g 2.5g 0g 1g 25g
Ground Beef 240 150 17g 7g 1g 1g 20g
Pulled Pork 160 40 4.5g 1.5g 0g 10g 19g
Shredded Beef 190 70 8g 3.5g 0g 5g 24g
Grilled Vegetables 60 30 3.5g 0.5g 0g 5g 1g
Grilled Steak 190 80 9g 3.5g 0.5g 3g 25g
Add Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Cliantro-Lime Rice 210 45 6g 0g 0g 39g 3g
Black Beans 135 0 0g 0g 0g 21g 9g
Pinto Beans 135 0 0g 0g 0g 21g 6g
Lettuce 0 0 0g 0g 0g 1g 0g
Sour Cream 60 45 4.5g 3g 0g 3g 3g
Cheese 180 120 13.5g 9g 0g 0g 9g
Guacamole 135 90 10.5g 0g 0g 6g 0g
Grilled Vegetables 60 30 3g 0g 0g 6g 0g
Fajita Vegetables 60 15 3g 0g 0g 6g 0g
Extra Meat
Salsas Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Pico de Gallo 10 0 0g 0g 0g 1g <1g
Roasted Chile Corn 60 0 0.5g 0g 0g 11g 1g
Salsa Verde 15 0 0g 0g 0g 3g 0g
Salsa Rojo 15 0 0g 0g 0g 4g <1g
Fiery Habanero 15 0 0g 0g 0g 3g <1g
Mango Salsa 30 0 0g 0g 0g 7g 0g
Tortilla Soup
Your Base Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Tortilla Soup 90 40 4.5g 1g 0g 9g 3g
Main Ingredient Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Chicken 60 30 3.5g 1g 0g 9g 8g
Add Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Cheese 110 80 9g 6g 0g 0g 7g
Sour Cream 20 15 1.5g 1g 0g 1g 1g
Extra Meat 60 30 3.5g 1g 0g 9g 8g
Crispy Tortilla Strips 70 30 3.5g 0.5g 0g 9g 1g
Salsas Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Pico de Gallo 0 0 0g 0g 0g 0.61g 0g
Roasted Chile Corn 20 0 0g 0g 0g 3g 1g
Salsa Verde 5 0 0g 0g 0g 1g 0g
Salsa Rojo 5 0 0g 0g 0g 1g 0g
Fiery Habanero 5 0 0g 0g 0g 1g 0g
Mango Salsa 15 0 0g 0g 0g 3g 0g
Chips and Dips
Your Base Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Homemade Tortilla Chips SMALL 280 120 13g 2.5g 0g 37g 3g
Homemade Tortilla Chips LARGE 560 230 26g 4.5g 0g 75g 7g
Salsas Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Pico de Gallo 0 0 0g 0g 0g 0.61g 0g
Roasted Chile Corn 20 0 0g 0g 0g 3g 1g
Salsa Verde 5 0 0g 0g 0g 1g 0g
Salsa Rojo 5 0 0g 0g 0g 1g 0g
Fiery Habanero 5 0 0g 0g 0g 1g 0g
Mango Salsa 15 0 0g 0g 0g 3g 0g
Guacamole 170 120 14g 2g 0g 9g 1g
3-Cheese Queso 190 140 16g 11g 1g 6g 6g
Kids Meal
Your Base Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Quesadilla 350 160 18.5g 10.5g 0g 30g 15g
Taco (Soft Shell) 180 40 4.5g 1.5g 0g 30g 5g
Taco (Crispy Shell) 60 10 1g 0g 0g 12g 1g
Lil’ Naked Chicken Burrito 60 30 3.5g 1g 0g 0g 8g
Cheese Only (served only with Quesadilla Base)
Chicken 80 35 4g 1g 0g 0.5g 10g
Ground Beef 80 50 6g 2.5g 0g 0.56g 7g
Pulled Pork 50 15 1.5g 0.5g 0g 3g 6g
Shredded Beef 60 20 2.5g 1g 0g 2g 8g
Grilled Vegetables 20 10 1g 0g 0g 2g 0g
Grilled Steak 60 10 3g 1.5g 0g 1g 8g
Add Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Cliantro-Lime Rice 70 15 2g 0g 0g 13g 1g
Black Beans 45 0 0g 0g 0g 7g 3g
Pinto Beans 45 0 0g 0g 0g 7g 2g
Lettuce 0 0 0g 0g 0g 0g 0g
Sour Cream 20 15 1.5g 1g 0g 1g 1g
Cheese 60 40 4.5g 3g 0g 0g 3g
Guacamole 45 30 3.5g 0g 0g 2g 0g
Grilled Vegetables 20 10 1g 0g 0g 2g 0g
Fajita Vegetables 10 5 1g 0g 0g 2g 0g
Extra Meat
Salsas Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Pico de Gallo 10 0 0g 0g 0g 1g <1g
Roasted Chile Corn 60 0 0.5g 0g 0g 11g 1g
Salsa Verde 15 0 0g 0g 0g 3g 0g
Salsa Rojo 15 0 0g 0g 0g 4g <1g
Fiery Habanero 15 0 0g 0g 0g 3g <1g
Mango Salsa 30 0 0g 0g 0g 7g 0g
Other Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Apple Sauce 100 0 0g 0g 0g 24g 0g
Homemade Tortilla Chips 280 120 13g 2.5g 0g 37g 3g
Pinto Beans and Cheese 150 30 3g 1.5g 0g 22g 9g
Black Beans and Cheese 180 45 6g 3g 0g 22g 11g
1% Milk 120 20 2.5g 1.5g 0g 14g 9g
Juicy Juice 100 0 0g 0g 0g 24g 0g
Breakfast
Your Base (Burrito or Quesadilla) Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
10” Flour Tortilla 210 45 6g 2g 0g 35g 6g
13” Flour Tortilla 330 70 8g 3g 0g 54g 9g
Naked SMALL (no tortilla)
Main Ingredient Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
None
Spicy Mexican Chorizo 100 60 6g 2g 0g 1g 9g
Grilled Chicken 80 35 4g 1g 0g 0.5g 10g
Cheese Only
Add Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Potatoes 80 25 2.5g 0g 0g 13g 1g
Egg 90 90 10g 3g 0g 4g 13g
Extra Meat 80 45 5g 1.5g 0g 2g 6g
Salsa Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Pico de Gallo 5 0 0g 0g 0g 1g 0g
Roasted Chile Corn 30 30 0g 0g 0g 5g 0g
Salsa Verde 10 10 0g 0g 0g 1g 0g
Salsa Rojo 10 0 0g 0g 0g 2g 0g
Fiery Habanero 10 0 0g 0g 0g 1g 0g
Mango Salsa 15 0 0g 0g 0g 3g 0g
Sauces Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
3-Cheese Queso 70 50 6g 4g 0g 2g 2g
Fajita Ranchera 10 0 0g 0g 0g 1g <1g
Street Tacos
Your Base Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Soft Corn Tortillas 60 10 1g 0g 0g 12g 1g
Main Ingredient Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Shredded Beef 60 20 2.5g 1g 0g 2g 8g
Pulled Pork 50 15 1.5g 0.5g 0g 3g 6g
Add Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Cheese 60 40 4.5g 3g 0g 0g 3g
Sour Cream 20 15 1.5g 1g 0g 1g 1g
Onion Relish 0 0 0g 0g 0g 1g 0g
Salsas Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Pico de Gallo 0 0 0g 0g 0g 0.61g 0g
Roasted Chile Corn 20 0 0g 0g 0g 3g 0g
Salsa Verde 5 0 0g 0g 0g 1g 0g
Rojo Salsa 5 0 0g 0g 0g 1g 0g
Fiery Habanero Salsa 5 0 0g 0g 0g 1g 0g
Mango Salsa 15 0 0g 0g 0g 3g 0g

Are you looking for a In-N-Out Burger calorie counter online? Well, the chart below will help you find nutritional information about In-N-Out Burger menu items.

Here are some commonly asked questions about In-N-Out Burger meals:

How many calories are in an In-N-Out Cheeseburger with Onion? Answer: 480.
How many calories are in In-N-Out French Fries? Answer: 395.
How much fat is in an In-N-Out Double-Double with Onion? Answer: 41 g.
How many carbs are in an In-N-Out Vanilla Shake? Answer: 67 g.

Item Name Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
BURGERS
Hamburger w/Onion 243 390 16 19 39 650 170 5 0 40 3 10 11
Hamburger w/Onion with mustard & ketchup instead of spread 243 310 16 10 41