Are you looking for a Panda Express calorie counter online? Well, the chart below will help you find nutritional information about Panda Express food.

Here are some commonly asked questions about Panda Express meals:

How many calories are in a Panda Express Chow Mein? Answer: 490.
How many calories are in a Panda Express Orange Chicken? Answer: 420.
How much fat is in a Panda Express Sweet Fire Chicken Breast? Answer: 18 g.
How many calories from fat are in Panda Express Broccoli Beef? Answer: 120.

Item Name Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
SIDE
Chow Mein 9.4 oz 490 13 22 65 1060 200 4 0 0 4 8 14
Fried Rice 9.3 oz 470 11 19 64 830 170 4 0 150 3 3 13
Steamed Brown Rice 10.5 oz 420 9 4 87 15 35 1 0 0 4 1 11
Steamed White Rice 8.1 oz 380 7 0 86 0 0 0 0 0 0 0 10
Mixed Veggies (Side) 8.6 oz 70 4 1 13 530 5 0 0 0 5 4 2
VEGGIES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Eggplant & Tofu 6.1 oz 310 7 24 20 570 220 4 0 0 3 13 9
Mixed Veggies (Entree) 4.3 oz 35 2 0 7 260 0 0 0 0 3 2 1
CHICKEN Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Black Pepper Chicken 6.1 oz 200 15 10 13 1050 90 2 0 65 1 5 5
Kung Pao Chicken 5.8 oz 240 15 14 13 900 130 3 0 55 1 5 6
Grilled Teriyaki Chicken 6 oz 300 36 13 8 530 120 4 0 185 0 8 8
Grilled Asian Chicken 6 oz 300 36 13 8 530 120 4 0 185 0 8 8
Teriyaki Chicken 6 oz 340 41 13 14 630 110 4 0 195 3 10 9
Asian Chicken 6 oz 340 41 13 14 630 110 4 0 195 3 10 9
Mandarin Chicken 5.8 oz 310 34 16 8 740 150 4 0 115 0 8 8
Mushroom Chicken 5.9 oz 180 14 9 10 840 80 2 0 55 1 4 5
Orange Chicken 5.7 oz 420 15 21 43 620 180 4 0 95 0 18 11
Potato Chicken 5.2 oz 190 9 9 19 820 80 2 0 35 2 5 5
CHICKEN BREAST Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
String Bean Chicken Breast 5.6 oz 160 15 6 12 770 50 1 0 35 2 6 4
SweetFire Chicken Breast 5.8 oz 440 17 18 53 370 160 4 0 45 1 27 12
Sweet & Sour Chicken Breast 5.5 oz 380 15 17 40 320 150 3 0 40 1 23 10
BEEF Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Beijing Beef 5.6 oz 690 26 40 57 890 360 8 1 65 4 25 19
Broccoli Beef 5.4 oz 120 9 4 13 660 35 1 0 10 3 3 3
Samurai Surf & Turf 5.7 oz 230 19 9 21 770 80 2 0 85 2 7 6
Shanghai Angus Steak 5.4 oz 220 21 7 19 910 60 2 0 50 1 13 6
SHRIMP Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Crispy Shrimp 6 pcs 3.5 oz 260 9 13 26 810 120 3 0 60 1 2 7
Golden Treasure Shrimp 5 oz 390 16 19 39 500 170 3 0 115 2 15 11
Honey Walnut Shrimp 3.7 oz 370 14 23 27 470 210 4 0 110 2 9 10
Peppercorn Shrimp 5.1 oz 170 12 5 18 810 45 1 0 95 1 11 4
Samurai Surf & Turf 5.7 oz 230 19 9 21 770 80 2 0 85 2 7 6
APPETIZERS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chicken Egg Roll 1 roll 3 oz 200 8 12 16 390 100 4 0 20 2 2 6
Chicken Potsticker 3 pcs 3.3 oz 220 7 11 23 280 100 3 0 20 1 2 6
Cream Cheese Rangoon 3 pcs 2.4 oz 190 5 8 24 180 70 5 0 35 2 1 5
Veggie Spring Roll 2 rolls 3.4 oz 160 4 7 22 540 60 1 0 0 4 2 5
SOUP Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Hot & Sour Soup 10.6 oz 100 4 4 12 930 30 1 0 65 1 4 3
SAUCES AND COOKIES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Teriyaki Sauce 1.8 oz 70 0 0 15 450 5 0 0 0 0 13 2
Mandarin Sauce 1.8 oz 160 0 0 40 340 0 0 0 0 0 40 4
Sweet & Sour Sauce 1.8 oz 70 0 0 21 115 0 0 0 0 0 20 2
Chili Sauce 1 Packet 7g 10 0 0 2 125 0 0 0 0 0 2 0
Soy Sauce 1 Packet 7g 5 0 0 0 375 0 0 0 0 0 0 0
Potsticker Sauce 1 Packet 11.4g 10 0 0 3 290 0 0 0 0 0 2 0
Hot Mustard 1 Packet 7g 10 0 1 0 115 10 0 0 0 0 0 0
Plum Sauce 1 Packet 7g 15 0 0 3 55 0 0 0 0 0 3 0
Fortune Cookies / 1 pc 8g 32 1 0 7 8 2 0 0 0 0 3 1
BEVERAGES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Pepsi® (Sm.) 22 oz 240 0 0 67 60 0 0 0 0 0 65 7
Pepsi® (Med.) 30 oz 330 0 0 92 80 0 0 0 0 0 89 10
Pepsi® (Lrg.) 42 oz 460 0 0 129 115 0 0 0 0 0 124 14
Diet Pepsi® (Sm.) 22 oz 0 0 0 0 60 0 0 0 0 0 0 0
Diet Pepsi® (Med.) 30 oz 0 0 0 0 80 0 0 0 0 0 0 0
Diet Pepsi® (Lrg.) 42 oz 0 0 0 0 115 0 0 0 0 0 0 0
Mountain Dew® (Sm.) 22 oz 260 0 0 70 85 0 0 0 0 0 70 8
Mountain Dew® (Med.) 30 oz 360 0 0 95 115 0 0 0 0 0 95 10
Mountain Dew® (Lrg.) 42 oz 510 0 0 133 160 0 0 0 0 0 133 14
Dr Pepper® (Sm.) 22 oz 206 0 0 56 72 0 0 0 0 0 56 6
Dr Pepper® (Med.) 30 oz 281 0 0 76 98 0 0 0 0 0 76 8
Dr. Pepper (Lrg.) 42 oz 394 0 0 106 138 0 0 0 0 0 106 12
Mug Root Beer® (Sm.) 22 oz 240 0 0 63 35 0 0 0 0 0 63 7
Mug Root Beer® (Med.) 30 oz 330 0 0 85 50 0 0 0 0 0 85 9
Mug Root Beer® (Lrg.) 42 oz 460 0 0 119 70 0 0 0 0 0 119 13
Sierra Mist® (Sm.) 22 oz 240 0 0 65 50 0 0 0 0 0 65 7
Sierra Mist® (Med.) 30 oz 330 0 0 89 65 0 0 0 0 0 89 10
Sierra Mist® (Lrg.) 42 oz 460 0 0 124 90 0 0 0 0 0 124 13
Lipton No Calorie Brisk Peach® (Sm.) 22 oz 0 0 0 0 170 0 0 0 0 0 0 0
Lipton No Calorie Brisk Peach® (Med.) 30 oz 0 0 0 0 230 0 0 0 0 0 0 0
Lipton No Calorie Brisk Peach® (Lrg.) 42 oz 0 0 0 0 320 0 0 0 0 0 0 0
Lipton Brisk Raspberry® (Sm.) 22 oz 190 0 0 51 60 0 0 0 0 0 51 6
Lipton Brisk Raspberry® (Med.) 30 oz 260 0 0 69 80 0 0 0 0 0 69 7
Lipton Brisk Raspberry® (Lrg.) 42 oz 370 0 0 96 115 0 0 0 0 0 96 10
Sobe Lean® (Sm.) 22 oz 0 0 0 0 60 0 0 0 0 0 0 0
Sobe Lean® (Med.) 30 oz 0 0 0 0 80 0 0 0 0 0 0 0
Sobe Lean® (Lrg.) 42 oz 0 0 0 0 115 0 0 0 0 0 0 0
Tropicana Fruit Punch® (Sm.) 22 oz 260 0 0 72 60 0 0 0 0 0 72 8
Tropicana Fruit Punch® (Med.) 30 oz 360 0 0 98 80 0 0 0 0 0 98 11
Tropicana Fruit Punch® (Lrg.) 42 oz 510 0 0 138 115 0 0 0 0 0 138 15
Tropicana Lemonade® (Sm.) 22 oz 240 0 0 65 255 0 0 0 0 0 65 7
Tropicana Lemonade® (Med.) 30 oz 330 0 0 89 345 0 0 0 0 0 89 10
Tropicana Lemonade® (Lrg.) 42 oz 460 0 0 124 480 0 0 0 0 0 124 13
Tropicana Pink Lemonade® (Sm.) 22 oz 240 0 0 65 255 0 0 0 0 0 65 7
Tropicana Pink Lemonade® (Med.) 30 oz 330 0 0 89 345 0 0 0 0 0 89 10
Tropicana Pink Lemonade® (Lrg.) 42 oz 460 0 0 124 480 0 0 0 0 0 124 13
China Mist Iced Tea® (Sm.) 22 oz 0 0 0 0 0 0 0 0 0 0 0 0
China Mist Iced Tea® (Med.) 30 oz 0 0 0 0 0 0 0 0 0 0 0 0
China Mist Iced Tea® (Lrg.) 42 oz 0 0 0 0 0 0 0 0 0 0 0 0
PANDA KIDS: SIDE Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chow Mein 5.2 oz 280 7 12 36 590 110 2 0 0 2 5 8
Fried Rice 6.2 oz 350 8 11 55 550 90 2 0 100 0 2 10
Steamed Brown Rice 7.8 oz 310 7 3 64 10 25 1 0 0 3 1 8
Steamed White Rice 5.1 oz 240 5 0 54 0 0 0 0 0 0 0 6
Mixed Veggies (Side) 6.4 oz 70 4 1 15 540 5 0 0 0 5 5 2
PANDA KIDS: VEGGIES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Eggplant & Tofu 4.6 oz 250 5 18 17 450 160 3 0 0 2 13 7
Mixed Veggies (Entree) 3.2 oz 35 2 0 7 270 0 0 0 0 3 2 1
PANDA KIDS: CHICKEN Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Black Pepper Chicken 4.6 oz 140 10 6 11 910 60 2 0 40 1 5 4
Kung Pao Chicken 4.6 oz 190 12 11 10 800 100 2 0 45 2 4 5
Grilled Teriyaki Chicken 3.6 oz 180 22 8 5 320 70 3 0 110 0 5 5
Grilled Asian Chicken 3.6 oz 180 22 8 5 320 70 3 0 110 0 5 5
Teriyaki Chicken 3.6 oz 200 25 8 8 380 70 2 0 115 2 6 5
Asian Chicken 3.6 oz 200 25 8 8 380 70 2 0 115 2 6 5
Mandarin Chicken 4.4 oz 240 26 12 6 560 110 3 0 85 0 6 6
Mushroom Chicken 4.4 oz 130 10 6 8 680 60 2 0 40 1 4 3
Orange Chicken 4.1 oz 290 11 14 33 500 130 3 0 65 0 13 8
Potato Chicken 3.9 oz 150 7 7 15 570 60 2 0 25 1 3 4
PANDA KIDS: CHICKEN BREAST Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
String Bean Chicken Breast 4.2 oz 120 11 5 9 590 40 1 0 30 1 5 3
SweetFire Chicken Breast 4.4 oz 330 13 14 40 280 120 3 0 35 1 20 9
Sweet & Sour Chicken Breast 4.1 oz 290 11 12 36 240 100 2 0 25 1 19 8
PANDA KIDS: BEEF Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Beijing Beef 4.2 oz 520 20 30 43 670 270 6 1 50 3 19 14
Broccoli Beef 4.1 oz 100 7 3 9 540 30 1 0 10 2 3 2
Samurai Surf & Turf 4.25 oz 180 14 7 15 580 60 2 0 60 1 5 5
Shanghai Angus Steak 4.1 oz 170 17 5 13 640 45 2 0 40 1 9 4
PANDA KIDS: SHRIMP Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Crispy Shrimp 4 pcs 2.3 oz 170 6 8 17 520 80 2 0 40 1 1 4
Golden Treasure Shrimp 2.75 oz 230 9 11 23 290 100 2 0 70 1 9 6
Honey Walnut Shrimp 2 oz 200 8 13 15 260 120 2 0 60 1 5 6
Peppercorn Shrimp 3.8 oz 120 9 4 13 600 35 1 0 70 1 8 3
Samurai Surf & Turf 4.25 oz 180 14 7 15 580 60 2 0 60 1 5 5
PANDA KIDS: BEVERAGES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Pepsi ® (Kids) 12 oz 130 0 0 37 35 0 0 0 0 0 35 4
Diet Pepsi® (Kids) 12 oz 0 0 0 0 35 0 0 0 0 0 0 0
Mountain Dew® (Kids) 12 oz 140 0 0 38 45 0 0 0 0 0 38 4
Dr Pepper® (Kids) 12 oz 113 0 0 30 39 0 0 0 0 0 30 3
Mug Root Beer® (Kids) 12 oz 130 0 0 34 20 0 0 0 0 0 34 4
Sierra Mist® (Kids) 12 oz 130 0 0 35 25 0 0 0 0 0 35 4
Lipton No Calorie Brisk Peach® (Kids) 12 oz 0 0 0 0 90 0 0 0 0 0 0 0
Lipton Brisk Raspberry® (Kids) 12 oz 110 0 0 28 35 0 0 0 0 0 28 3
Sobe Lean® (Kids) 12 oz 0 0 0 0 35 0 0 0 0 0 0 0
Tropicana Fruit Punch® (Kids) 12 oz 140 0 0 39 35 0 0 0 0 0 39 4
Tropicana Lemonade® (Kids) 12 oz 130 0 0 35 140 0 0 0 0 0 35 4
Tropicana Pink Lemonade® (Kids) 12 oz 130 0 0 35 140 0 0 0 0 0 35 4
China Mist Iced Tea® (Kids) 12 oz 0 0 0 0 0 0 0 0 0 0 0 0

Are you looking for a California Pizza Kitchen calorie counter online? Well, the chart below will help you find nutritional information about California Pizza Kitchen food.

Here are some commonly asked questions about California Pizza Kitchen meals:

How many calories are in a California Pizza Kitchen Asparagus and Spinach Spaghetti? Answer: 1010.
How many calories are in a California Pizza Kitchen Tuscan Hummus with Traditional Pita? Answer: 830.
How much protein is in a Waldorf Chicken Salad Full? Answer: 43 g.
How many carbs are in a Kid’s Pepperoni Pizza? Answer: 82 g.

Item Name Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
SMALL PLATES
Spicy Chicken Tinga Quesadilla 460 16 28 36 970 250 9 0 45 3 2 13
Petite Wedge 280 5 27 5 330 250 6 0 55 2 3 8
Asparagus + arugula Salad 180 5 16 10 170 130 1.5 0 0 3 5 6
White Corn Guacamole + Chips 410 7 22 49 610 200 7 0 0 7 3 12
Crispy mac ‘n’ Cheese 690 25 38 62 1080 340 16 1 165 4 8 19
Bianco Flatbread 380 18 15 38 740 130 9 0 50 1 1 10
Shaved mushroom + Spinach Flatbread 400 18 18 40 930 160 8 0 30 2 2 11
Spicy Fennel Sausage + Poblano Flatbread 390 17 15 42 790 130 7 0 45 2 3 10
APPETIZERS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Tuscan Hummus with Traditional Pita 830 23 23 140 1660 210 0.5 0 0 9 5 23
Tuscan Hummus with Wheat Whole Grain Pita 970 28 33 145 1520 290 0.5 0 0 14 19 27
Spinach artichoke Dip 930 22 51 87 1470 460 23 0 70 9 5 25
Avocado Club egg rolls 1190 47 82 67 2280 740 20 0.5 165 6 25 33
Lettuce Wraps with Chicken 610 32 34 40 1280 310 5 0 150 3 16 16
Lettuce Wraps with Shrimp 480 25 23 40 1490 210 2.5 0 110 3 16 13
Lettuce Wraps with Chicken & Shrimp 700 52 35 40 1590 310 5 0 260 3 16 18
Sesame Ginger Chicken Dumplings 370 20 9 51 1610 80 1 0 60 2 16 10
Tortilla spring rolls Mediterranean Veggie (1 roll) with Marinara 400 16 18 41 860 160 9 0 35 3 5 11
Tortilla spring rolls Baja Chicken (1 roll) with Guacamole 380 17 17 40 930 150 8 0 35 4 2 10
Tortilla spring rolls Thai Chicken (1 roll) with Peanut Sauce 490 18 22 53 1110 200 7 0 20 4 15 13
SOUPS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Sedona tortilla Bowl 480 6 32 44 1330 290 19 0 100 6 7 14
Sedona tortilla Cup 260 3 17 25 670 150 9 0 50 3 4 7
Dakota smashed pea + barley Bowl 340 23 0 66 1300 0 0 0 0 3 5 9
Dakota smashed pea + barley Cup 170 11 0 33 650 0 0 0 0 2 3 5
Two in a bowl 430 15 17 58 1320 150 9 0 50 5 6 12
LITE ADVENTURES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Quinoa + arugula Salad 590 17 36 58 730 310 4.5 0 10 9 13 17
Fire-roasted Chile relleno 420 21 27 29 870 240 11 0 75 6 11 12
Shrimp Scampi Zucchini Fettuccine 470 27 24 30 1030 220 11 0 125 4 5 12
Grilled Chicken Chimichurri 460 41 27 19 820 230 4 0 100 8 7 13
Cedar Plank Salmon 650 52 34 35 500 310 8 0 115 4 12 17
Item Name Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
SALADS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
The Original BBQ Chicken Chopped Full 1090 40 66 87 1800 600 17 0 110 14 23 30
The Original BBQ Chicken Chopped Full With Avocado 1250 42 81 95 1800 730 19 0 110 20 24 36
The Original BBQ Chicken Chopped Half 550 20 33 45 930 300 8 0 55 7 12 15
The Original BBQ Chicken Chopped Half With Avocado 710 22 48 54 930 430 11 0 55 14 13 21
Caramelized Peach Full 900 21 62 75 980 540 13 0 50 12 51 26
Caramelized Peach Full With Nueske’s Applewood Smoked Bacon 960 25 67 75 1230 590 15 0 55 12 51 28
Caramelized Peach Full With Grilled Chicken Breast 1100 55 67 76 1150 590 15 0 145 12 51 31
Caramelized Peach Full With Grilled Shrimp 960 34 63 75 1380 550 14 0 120 12 51 28
Caramelized Peach Full With Sautéed Salmon 1220 42 88 75 1120 770 17 0 95 12 51 35
Caramelized Peach Half 450 10 31 38 490 270 7 0 25 6 25 13
Caramelized Peach Half With Nueske’s Applewood Smoked Bacon 480 12 33 38 610 290 8 0 30 6 25 14
Caramelized Peach Half With Grilled Chicken Breast 650 45 36 38 660 320 8 0 120 6 25 18
Caramelized Peach Half With Grilled Shrimp 510 24 32 38 890 280 7 0 95 6 25 15
Caramelized Peach Half With Sautéed Salmon 770 31 57 38 630 500 10 0 70 6 25 22
Chinese Chicken Full 790 26 36 96 2650 320 5 0 30 12 39 22
Chinese Chicken Half 420 16 18 50 1410 170 2.5 0 20 6 20 12
Italian Chopped Full 990 52 75 25 1490 670 16 0 115 5 7 27
Italian Chopped Half 490 26 37 13 740 340 8 0 60 2 3 13
California Cobb Full With Ranch Dressing 900 40 72 27 1530 650 15 0 315 11 10 25
California Cobb Full With Ranch Dressing & Beets 940 41 72 36 1600 650 15 0 315 13 17 27
California Cobb Full With Bleu Cheese Dressing 1030 43 85 28 1680 770 20 1 335 12 10 29
California Cobb Full With Bleu Cheese Dressing & Beets 1070 45 85 37 1750 770 20 1 335 14 17 30
California Cobb Half With Ranch Dressing 450 20 36 15 770 320 8 0 160 6 5 13
California Cobb Half With Ranch Dressing & Beets 470 21 36 19 800 320 8 0 160 7 9 13
California Cobb Half With Bleu Cheese Dressing 520 22 43 15 840 380 10 0 170 6 6 15
California Cobb Half With Bleu Cheese Dressing & Beets 540 23 43 19 880 380 10 0 170 7 9 15
Roasted Veggie Full 720 14 52 61 920 460 5 0 0 21 26 22
Roasted Veggie Full With Grilled Chicken Breast 910 48 58 61 1080 500 6 0 95 21 26 27
Roasted Veggie Full With Grilled Shrimp 770 27 53 61 1310 460 5 0 70 21 26 23
Roasted Veggie Full With Sautéed Salmon 1040 35 79 61 1050 690 8 0 45 21 26 31
Roasted Veggie Half 360 7 26 30 460 230 2.5 0 0 11 13 11
Roasted Veggie Half With Grilled Chicken Breast 550 41 31 31 620 270 3.5 0 95 11 13 15
Roasted Veggie Half With Grilled Shrimp 420 20 27 30 850 230 2.5 0 70 11 13 12
Roasted Veggie Half With Sautéed Salmon 680 28 53 30 590 460 6 0 45 11 13 20
Moroccan-Spiced Chicken Full 1500 43 99 128 1380 870 10 0 295 27 80 44
Moroccan-Spiced Chicken Half 750 22 50 64 690 430 5 0 145 14 40 22
Thai Crunch Full 1290 45 83 102 1560 740 9 0 40 15 48 37
Thai Crunch Full With Avocado 1460 47 97 110 1570 870 12 0 40 22 48 42
Thai Crunch Half 650 22 41 51 780 370 4.5 0 20 8 24 18
Thai Crunch Half With Avocado 810 25 56 59 790 500 7 0 20 14 25 23
Waldorf Chicken Full 1230 43 87 78 1860 770 18 0 100 10 56 35
Waldorf Chicken Half 610 22 44 39 930 390 9 0 50 5 28 18
Classic Caesar Full 530 17 40 27 810 360 12 0 60 8 6 15
Classic Caesar Full With Grilled Chicken Breast 730 51 45 27 970 400 13 0 155 8 7 19
Classic Caesar Full With Grilled Shrimp 590 30 40 27 1200 360 12 0 135 8 6 16
Classic Caesar Full With Sautéed Salmon 850 38 66 27 940 590 15 0 110 8 6 24
Classic Caesar Half 270 8 20 13 400 180 6 0 30 4 3 7
Classic Caesar Half With Grilled Chicken Breast 460 43 25 14 570 220 7 0 125 4 3 12
Classic Caesar Half With Grilled Shrimp 320 22 20 13 800 180 6 0 105 4 3 9
Classic Caesar Half With Sautéed Salmon 590 29 46 13 540 410 9 0 80 4 3 16
Fat-free Vinaigrette (1.5 fl. oz.) 110 1 0 26 230 5 0 0 0 0 10 3
Fat-free Vinaigrette (3 fl. oz.) 220 1 1 51 460 10 0 0 0 1 20 6
HAND-TOSSED PIZZAS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
The Original BBQ Chicken 1070 56 27 151 2890 250 15 0 90 6 20 29
The Original BBQ Chicken With Nueske’s Applewood Smoked Bacon 1160 62 34 151 3260 310 18 0 105 6 20 31
Hawaiian BBQ Chicken 1110 56 28 161 2890 250 15 0 90 7 28 30
Spicy Chipotle Chicken 1260 59 51 151 2800 460 20 0 145 9 13 35
Thai Chicken 1290 63 45 167 3190 410 15 0 85 10 27 36
Habenaro Carnitas 1170 69 39 140 2410 350 16 0 125 7 11 32
California Club 1320 64 55 147 2810 490 19 0 105 13 9 36
Wild Mushroom 1030 44 38 135 2290 340 16 0.5 65 7 8 29
Wild Mushroom with White Truffle Oil 1070 44 43 135 2290 380 16 0.5 65 7 8 30
The Works 1270 56 55 141 3230 490 21 0 130 8 10 35
Mushroom Pepperoni Sausage 1200 55 50 137 3000 450 21 0 130 7 8 33
Pepperoni 1120 50 42 134 2760 380 20 0 130 5 7 30
Pepperoni with White Truffle Oil 1160 50 46 134 2760 420 21 0 130 5 7 31
Hawaiian 1070 64 27 145 2620 240 13 0 125 6 16 29
White Pizza 1060 48 38 137 2170 340 18 0.5 100 6 9 29
White pizza with Nueske’s Applewood Smoked Bacon 1150 54 45 137 2540 400 21 0.5 110 6 9 32
Five Cheese + Fresh Tomato 1140 55 42 133 2700 380 25 0.5 135 6 7 30
California veggie 1070 50 31 154 2290 280 15 0 70 10 17 30
California veggie with Goat Cheese 1140 55 36 155 2410 320 18 0 90 10 18 31
CRISPY THIN CRUST PIZZAS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Margherita 1330 55 62 127 2650 550 28 0 160 6 8 35
Tostada 1160 46 44 158 2360 400 18 0 90 14 11 33
Tostada with Lime Chicken 1270 59 48 162 2850 430 18 0 120 14 12 36
The Meat Cravers 1590 94 76 132 4620 680 32 0 265 5 8 43
Roasted artichoke + Spinach 1110 48 42 139 2340 370 17 0 95 10 8 31
Roasted artichoke + Spinach with Chicken 1210 62 44 143 2850 400 17 0 120 10 9 33
Pear + Gorgonzola 1420 51 68 157 2330 610 31 0 150 12 23 40
Sicilian 1320 72 57 131 3370 520 25 0 190 6 8 36
Jamaican Jerk Chicken 1250 63 37 165 3980 330 18 0 110 8 37 33
GLUTEN FREE PIZZAS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
GF BBQ Chicken Pizza 1240 45 52 140 2070 470 19 0 90 1 16 33
GF BBQ Chicken pizza with Nueske’s Applewood Smoked Bacon 1330 51 59 140 2440 530 22 0 105 1 16 35
GF Pepperoni Pizza 1290 39 66 123 1940 600 24 0 130 1 3 34
GF Pepperoni pizza with White Truffle Oil 1330 39 71 123 1940 640 25 0 130 1 3 35
GF Margherita Pizza 1510 45 86 121 1830 770 32 0 160 2 3 39
GF Mushroom Pepperoni Sausage 1370 44 74 125 2180 670 25 0 130 2 4 37
PIZZA CRUSTS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Hand-Tossed Original 580 19 2.5 127 1250 20 0 0 0 5 5 16
Hand-Tossed Wheat Whole Grain 720 24 12 132 1110 100 0 0 0 9 19 20
Crispy Thin Crust 570 19 3 122 1250 30 0 0 0 5 5 16
PASTAS AND SPECIALTIES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chicken Tequila Fettuccine 1010 34 59 88 1440 530 33 1 215 7 7 28
Asparagus + Spinach Spaghettini 1010 34 54 103 1410 470 10 0 25 11 7 28
Asparagus + Spinach Spaghettini with Grilled Chicken Breast 1210 68 59 104 1580 510 11 0 120 11 7 33
Asparagus + Spinach Spaghettini with Shrimp 1080 49 55 103 1650 470 10 0 105 11 7 30
Asparagus + Spinach Spaghettini with Sautéed Salmon 1330 55 80 103 1550 700 13 0 70 11 7 37
Jambalaya Fettuccine 1100 58 54 97 2370 470 12 0 220 9 10 30
Four Cheese ravioli 1020 36 65 72 1460 580 38 1 265 5 6 28
Four Cheese ravioli with Sautéed Mushrooms 1130 37 76 76 1460 680 45 1 295 6 7 31
Pesto Cream Penne 1220 33 76 104 1210 680 41 1.5 220 8 11 34
Pesto Cream penne with Chicken 1210 44 77 87 1170 690 41 1.5 255 7 10 33
Pesto Cream penne with Shrimp 1190 45 76 87 1370 680 41 1.5 300 7 10 33
Pesto Cream penne with Chicken & Shrimp 1370 59 89 88 1410 800 49 1.5 370 7 10 38
Kung Pao Spaghetti 830 29 28 115 1610 250 3 0 0 10 13 23
kung pao spaghetti with Chicken 880 40 32 107 1580 280 3.5 0 40 9 13 24
kung pao spaghetti with Shrimp 880 41 32 107 1790 280 3.5 0 85 9 13 24
kung pao spaghetti with Chicken & Shrimp 1020 56 36 117 1830 320 4 0 130 9 13 27
Garlic Cream Fettuccine 1190 30 74 100 1290 660 45 2 245 6 6 33
Garlic Cream Fettuccine with Chicken 1180 41 75 83 1250 680 45 2 285 5 6 32
Garlic Cream Fettuccine with Shrimp 1160 42 74 83 1450 670 45 2 325 5 6 32
Garlic Cream Fettuccine with Chicken & Shrimp 1340 56 87 84 1480 780 52 2 395 5 6 37
Garlic Cream Fettuccine with Sautéed Mushrooms 1200 31 74 103 1290 670 45 2 245 7 7 33
Spaghetti Bolognese 830 37 28 105 1440 250 7 0 65 8 11 22
Spaghetti Bolognese with Sautéed Mushrooms 940 38 39 108 1440 350 14 0 95 9 12 25
Chicken Milanese 910 42 73 32 1500 630 9 0 180 5 6 26
Chicken Piccata 1630 130 78 95 2140 690 24 0 375 8 6 42
TACOS AND SANDWICHES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Carnitas Tacos 880 50 43 76 1730 380 12 0 70 8 5 24
Carnitas Tacos with Avocado 960 51 50 80 1740 450 13 0 70 11 5 27
Fish Tacos 960 36 54 87 1620 480 12 0 95 8 5 27
Fish Tacos with Avocado 1040 37 61 91 1620 540 14 0 95 12 5 29
Grilled veggie Sandwich 650 23 31 72 1040 280 9 0 45 5 6 18
California Club Chicken Sandwich 740 31 36 73 1450 330 5 0 45 6 5 20
California Club Turkey Sandwich 760 39 35 71 1750 320 5 0 75 6 6 20
Grilled Chicken Caesar Sandwich 800 53 34 68 1190 300 6 0 125 3 6 21
Italian Deli Sandwich 1040 46 66 68 2540 590 18 0 125 3 3 29
Side for Sandwiches – Caesar Salad 200 5 17 7 310 150 4 0 25 2 2 6
DESSERTS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Salted Caramel Pudding 530 5 34 51 745 305 20 0 206 0 40 15
Red Velvet Cake 810 7 44 96 370 390 19 0 120 1 75 22
Red Velvet Cake with häagen-dazs 1090 12 63 119 420 560 31 0.5 215 1 96 30
Key lime Pie 790 10 44 94 300 400 25 0.5 125 1 75 22
Belgian Chocolate Soufflé Cake 690 8 51 53 65 460 30 1 235 5 43 20
Belgian ChoColate Soufflé with häagen-dazs 970 13 70 76 120 630 41 1.5 335 5 64 28
Butter Cake 1100 10 73 103 640 660 45 2 315 6 64 31
Butter Cake with häagen-dazs 1380 15 92 125 700 830 56 2.5 415 6 86 39
Tiramisu 820 10 62 52 210 560 33 0.5 335 1 41 23
SMOOTHIES AND BLENDED BEVERAGES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Non-fat Yogurt Smoothies Strawberry 220 2 0 52 130 0 0 0 0 2 44 6
Non-fat Yogurt Smoothies Strawberry Banana 220 2 0 52 98 2 0 0 0 3 40 6
Non-fat Yogurt Smoothies Mango 200 2 0 50 130 0 0 0 0 4 44 6
Non-fat Yogurt Smoothies Mango Banana 210 2 0 51 98 2 0 0 0 5 40 6
Flavored Frozen Lemonade Original 180 0 0 46 13 0 0 0 0 1 41 5
Flavored Frozen Lemonade Strawberry 210 0 0 52 28 0 0 0 0 1 47 6
Flavored Frozen Lemonade Peach 180 0 0 45 9 0 0 0 0 1 40 5
Flavored Frozen Lemonade Raspberry 230 0 0 56 19 0 0 0 0 1 51 6
Flavored Frozen Lemonade Mango 240 0 0 59 16 0 0 0 0 1 53 6
Flavored Coladas Strawberry 350 1 8 68 39 72 7 0 0 2 65 10
Flavored Coladas Pineapple 460 2 13 85 37 114 12 0 0 2 81 13
Flavored Coladas Mango Raspberry 420 0 1 101 27 7 1 0 0 0 96 11
BEVERAGES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Cranberry Cooler 50 0 0 12 13 0 0 0 0 0 12 1
Fresh Lemonade 130 0 0 32 13 0 0 0 0 0 29 3
Flavored Fresh Lemonade Strawberry 180 0 0 45 19 0 0 0 0 0 41 5
Flavored Fresh Lemonade Peach 180 0 0 46 14 0 0 0 0 0 42 5
Flavored Fresh Lemonade Raspberry 180 0 0 45 19 0 0 0 0 0 42 5
Flavored Fresh Lemonade Mango 190 0 0 48 16 0 0 0 0 0 44 5
Freshly Brewed Iced Tea 0 0 0 0 7 0 0 0 0 0 0 0
Flavored Iced Teas Strawberry 70 0 0 17 15 0 0 0 0 0 16 2
Flavored Iced Teas Peach 70 0 0 18 10 0 0 0 0 0 17 2
Flavored Iced Teas Mango 80 0 0 20 12 0 0 0 0 0 19 2
Coke 100 0 0 27 2 0 0 0 0 0 27 3
diet Coke 0 0 0 0 10 0 0 0 0 0 0 0
Sprite 100 0 0 26 22 0 0 0 0 0 26 3
Coke Zero 0 0 0 0 4 0 0 0 0 0 0 0
Caffeine-free Diet Coke 0 0 0 0 10 0 0 0 0 0 0 0
Cherry Coke 105 0 0 28 4 0 0 0 0 0 28 3
Fresca 2 0 0 0 1 0 0 0 0 0 0 0
Seagram’s Ginger ale 90 0 0 24 3 0 0 0 0 0 24 3
Barq’s root Beer 115 0 0 30 24 0 0 0 0 0 30 3
Dr Pepper 90 0 0 26 30 0 0 0 0 0 26 3
Acqua Panna natural mineral Water 0 0 0 0 0 0 0 0 0 0 0 0
San Pellegrino Sparkling mineral Water 0 0 0 0 21 0 0 0 0 0 0 0
Coffee 0 0 0 0 5 0 0 0 0 0 0 0
Tazo hot teas Awake, Earl Grey, Zen or Calm 0 0 0 0 0 0 0 0 0 0 0 0
CPKIDS KIDS MENU Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Kids Beverages: APPLE JUIcE 110 0 0 25 9 0 0 0 0 0 25 3
Kids Beverages: LEMONADE 100 0 0 25 10 0 0 0 0 0 22 3
Kids Beverages: MILK 160 8 8 13 125 72 5 0 35 0 12 4
Kids Beverages: CHOCOLATE MILK 260 7 7 41 124 61 4 0 29 0 34 7
PIZZA Kids ORIGINAL BBQ ChIcKEN 560 25 9 89 1470 80 4.5 0 30 3 10 14
PIZZA Kids MushROOM PePPeRONI sAusAGe 610 25 19 82 1430 170 7 0 50 3 4 16
PIZZA Kids hAwAIIAN 580 30 10 87 1340 90 4.5 0 50 3 9 15
PIZZA Kids TRAdItIONAl Cheese 560 23 12 83 1180 110 6 0 30 2 5 14
PIZZA Kids PePPeRONI 600 25 17 82 1390 150 8 0 45 2 4 16
PASTA & SALAD Kids CuRly MAc ‘N’ Cheese 770 21 46 69 780 410 28 1.5 160 4 5 21
PASTA & SALAD Kids CuRly MAc ‘N’ Cheese With Edamame 800 25 47 71 780 420 28 1.5 160 5 5 22
PASTA & SALAD Kids FusIllI WIth MeAt SAuce 500 21 14 70 660 130 3.5 0 30 5 6 13
PASTA & SALAD Kids ButteRed FusIllI 410 12 13 61 540 120 7 0 30 4 1 11
PASTA & SALAD Kids FusIllI OlIve OIl 430 12 16 61 540 140 1.5 0 0 4 1 12
PASTA & SALAD Kids FusIllI WIth TOMAtO SAuce 400 13 8 68 680 70 1 0 0 6 6 11
PASTA & SALAD Kids FusIllI AlFRedO 690 19 40 65 520 360 24 1 135 4 3 19
PASTA & SALAD Kids SAlAd 260 4 21 15 310 190 3.5 0 15 3 3 7
CHICKEN Kids GRIlled ChIcKeN BReAstwIth BROccOlI 240 39 6 9 210 50 1.5 0 95 5 3 6
CHICKEN Kids CRIsPy ChIcKeN WIth BROccOlI 590 29 33 47 2000 300 6 0 80 7 16 16
SWEETS Kids FResh FRuIt 60 1 0 16 0 0 0 0 0 1 13 2
SWEETS Kids SuNdAe 570 6 37 53 80 340 23 1 145 2 47 16
SWEETS Kids BROwNIe 490 4 24 67 240 210 7 0 35 2 46 14

Are you looking for a Hardee’s calorie counter online? Well, the chart below will help you find nutritional information about Hardee’s menu items.

Here are some commonly asked questions about Hardee’s meals:

How many calories are in a Hardee’s Monster Biscuit? Answer: 720.
How many calories are in a Hardee’s 1/3 lb. Mushroom and Swiss Thickburger? Answer: 670.
How many carbs are in a Charbroiled Chicken Club Sandwich? Answer: 38 g.
How much fat is in a Loaded Omelet Buscuit? Answer: 33 g.

Item Name Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
BREAKFAST
Made from Scratch Biscuit™ 85 300 5 15 36 780 130 4 0 3 2 8
Cinnamon ‘N’ Raisin™ Biscuit 81 300 3 15 40 680 130 3.5 0 1 17 9
Jelly Biscuit 113 430 5 26 45 890 230 6 0 3 9 12
Sausage Biscuit 126 490 12 33 37 1150 290 10 30 3 3 14
Sausage & Egg Biscuit 169 550 17 37 37 1210 330 12 210 3 3 15
Country Ham Biscuit 120 370 15 19 37 1610 170 6 35 3 2 10
Chicken Fillet Biscuit 173 550 20 32 47 1330 290 7 45 4 3 15
Country Steak Biscuit 142 510 13 31 44 1180 280 9 25 4 3 14
Bacon, Egg & Cheese Biscuit 148 450 15 26 36 1210 240 9 195 3 2 12
Ham, Egg & Cheese Biscuit 174 440 19 24 37 1430 210 8 205 3 2 12
Loaded Omelet Biscuit 171 520 20 33 37 1430 300 12 215 3 2 14
Monster Biscuit ® 236 720 30 49 38 2180 440 18 250 3 3 20
Biscuit ‘N’ Gravy™ 227 460 9 26 49 1390 230 7 10 3 2 13
Sunrise Croissant™ with Ham 163 440 20 27 28 1100 250 12 220 1 4 12
Frisco Breakfast Sandwich® 194 440 24 19 43 1560 170 8 215 2 5 12
Pancakes* (3) 137 310 9 5 56 620 50 1 30 2 14 8
Low Carb Breakfast Bowl® 245 690 39 58 3 1670 520 23 630 1 1 19
Loaded Breakfast Burrito 254 710 36 45 40 1640 400 19 430 2 1 19
Big Country Breakfast Platter – Bacon* 330 870 26 44 91 1740 390 11 390 6 12 24
Hash Rounds® – Small 83 260 2 17 26 320 150 3.5 0 3 1 7
Hash Rounds® – Medium 120 380 3 25 37 460 220 5 0 4 1 11
Hash Rounds® – Large 163 520 4 33 50 630 300 7 0 5 2 14
Grits 142 110 2 4.5 16 480 40 1 0 1 0 3
THICK BURGERS AND SANDWICHES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
1/3 LB** Original Thickburger® 353 810 29 52 54 1720 460 16 95 4 10 22
1/3 LB** Cheeseburger Thickburger® 251 630 28 33 53 1690 300 13 80 3 10 17
1/3 LB** Mushroom & Swiss Thickburger® 262 670 31 38 50 1690 340 16 95 3 5 18
1/3 LB** Bacon Cheese Thickburger® 334 850 32 56 51 1590 510 18 105 4 7 23
1/3 LB** Frisco Thickburger® 298 880 33 59 46 1990 530 20 115 2 6 23
1/3 LB** Low Carb Thickburger® 277 480 21 36 9 1160 330 13 90 1 6 12
2/3 LB** Double Thickburger® 469 1160 48 78 55 2520 700 28 180 4 10 31
2/3 LB** Monster Thickburger® 382 1300 57 93 47 2860 830 35 210 3 5 34
The Six Dollar Thickburger® 395 940 34 63 60 1790 570 23 125 4 16 26
Original Turkey Burger 235 390 28 17 32 860 160 3.5 75 3 7 10
Little Thickburger® 225 570 24 39 35 1190 350 12 80 3 7 16
Little Thick Cheeseburger 166 420 24 23 34 1160 200 9 65 3 8 12
Charbroiled Chicken Club Sandwich 244 540 29 31 38 1510 280 8 80 3 10 15
Charbroiled BBQ Chicken Sandwich 215 310 23 6 44 1070 50 1 45 3 15 9
Low Carb Charbroiled Chicken Club Sandwich 227 340 24 22 13 1230 200 7 75 1 8 9
Hand Breaded Chicken Fillet™ Sandwich 311 680 34 38 56 1510 340 7 90 4 7 19
Spicy Chicken Sandwich 156 430 14 24 44 1300 210 4.5 30 3 3 12
Regular Roast Beef Sandwich 128 290 18 14 28 850 120 5 40 2 4 8
Big Roast Beef™ 205 460 29 20 46 1350 180 7 70 4 5 13
Hot Ham ‘N’ Cheese™ 130 280 18 11 29 1170 100 4.5 35 1 4 8
Big Hot Ham ‘N’ Cheese™ 238 480 33 19 48 2220 170 8 75 3 6 13
Fish Supreme Sandwich 200 530 20 34 37 1130 310 6 40 3 9 15
Jumbo Chili Dog 145 370 15 25 24 1190 220 8 50 2 6 10
Double Cheeseburger 166 410 25 21 34 900 190 9 70 2 7 11
Small Cheeseburger 124 310 16 15 32 780 130 6 40 1 6 9
Small Hamburger 111 270 14 11 31 560 100 4 30 1 6 8
3 Piece Hand Breaded Chicken Tenders 128 260 25 13 13 770 110 3 70 2 0 7
5 Piece Hand Breaded Chicken Tenders 213 440 41 21 21 1290 190 5 115 3 0 12
Kids Meal – Chicken Tenders 162 400 19 19 37 960 170 4 45 4 0 11
Kids Meal – Cheeseburger 203 540 19 26 61 1230 230 6 40 4 6 15
Kids Meal – Hamburger 190 490 16 23 60 1010 200 5 30 4 6 14
SIDES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Natural Cut French Fries – Kids 79 330 3 11 30 560 100 2 0 3 0 6
Natural Cut French Fries – Small 116 340 4 16 43 670 150 3 0 4 0 9
Natural Cut French Fries – Medium 166 480 5 23 62 960 210 4 0 6 0 13
Natural Cut French Fries – Large 193 560 6 27 73 1120 240 5 0 7 1 16
Crispy Curls™ – Small 117 360 5 18 46 910 160 4 0 4 0 10
Crispy Curls™ – Medium 152 470 6 23 60 1180 210 6 0 5 0 13
Crispy Curls™ – Large 184 570 7 28 72 1400 250 7 0 6 0 16
Beer Battered Onion Rings 122 410 3 24 45 470 220 5 0 3 5 11
Side Salad (no dressing) 191 120 7 7 7 160 70 5 20 2 4 3
FRIED CHICKEN AND SIDES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Fried Chicken Breast 148 370 29 15 29 1190 130 4 75 0 0 10
Fried Chicken Wing 66 200 10 8 23 740 70 2 30 0 0 5
Fried Chicken Thigh 121 330 19 15 30 1000 130 4 60 0 0 9
Fried Chicken Leg 69 170 13 7 15 570 60 2 45 0 0 5
Cole Slaw (small = 1 serving) 113 170 1 10 20 140 90 2 10 2 16 5
Mashed Potatoes (small = 1 serving) 142 90 1 2 17 410 15 0 0 0 1 2
DESSERTS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chocolate Chip Cookie 68 290 4 11 44 280 100 5 20 0 26 8
Chocolate Chip Cookie – Fresh Baked 57 290 2 15 35 170 130 8 0 1 17 8
Apple Turnover (Without Cinnamon Sugar Topping) 85 270 3 13 35 260 120 3.5 5 1 11 7
Peach Cobbler (small) 180 290 1 7 56 230 60 1 0 1 45 8
Single Scoop Ice Cream Cone† 126 290 6 13 37 140 120 8 45 0 26 8
Single Scoop Ice Cream Bowl† 113 240 5 13 27 85 120 8 45 0 22 7
Hand Scooped Ice-Cream Shake™† 397 710 14 33 86 260 300 23 100 0 68 19
Hand Scooped Ice-Cream Malt™† 414 780 17 35 98 330 320 24 105 0 76 21
BURRITOS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Red Burrito (Beef) 381 710 38 34 62 2270 310 17 95 7 5 19
Red Burrito (Steak) 359 660 35 31 60 2420 280 16 85 7 4 18
Red Burrito (Chicken) 361 630 35 28 60 2160 250 14 90 7 4 17
Grilled Steak Burrito 257 520 28 20 56 1780 180 10 55 6 3 14
Grilled Chicken Burrito 259 480 27 17 55 1520 150 8 60 6 3 13
Beef Bean and Cheese Burrito 279 560 30 24 57 1630 210 11 65 6 4 15
Bean and Cheese Burrito 210 430 17 16 54 1240 150 8 30 6 2 12
“Make it Wet” 102 140 7 10 5 640 40 6 30 1 1 4
TACOS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Soft Taco (Beef) 108 210 12 11 17 580 100 5 35 0 1 6
Soft Taco (Steak) 122 240 16 12 18 920 110 5 45 0 1 7
Soft Taco (Chicken) 124 200 16 8 17 660 80 4 45 0 0 5
Hard Taco (Beef) 95 170 11 12 13 340 110 5 35 1 1 6
Hard Taco (Steak) 109 200 15 13 13 680 110 5 45 1 1 6
Hard Taco (Chicken) 111 160 15 9 12 420 80 4 45 1 0 5
Southwest Chicken Soft Taco 116 250 16 14 17 660 120 5 50 0 1 7
OTHER ITEMS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Quesadilla 163 560 26 33 40 1140 300 19 85 2 1 15
Chicken Quesadilla 228 720 36 45 42 1540 410 21 125 2 1 19
Steak Quesadilla 225 760 37 49 42 1800 440 22 120 2 1 21
Super Nachos 306 690 16 29 90 1040 260 8 20 5 5 19
Super Nachos (Beef) 375 820 29 36 93 1410 330 10 55 5 6 22
Super Nachos (Chicken) 357 740 27 30 91 1320 270 8 50 5 5 20
Super Nachos (Steak) 354 740 35 38 106 2300 350 11 45 14 6 25
Taco Salad (Beef) 579 1080 49 64 79 2460 580 21 110 8 11 30
Taco Salad (Chicken) 539 920 44 51 74 2240 460 15 100 8 9 25
Taco Salad (Steak) 534 1000 44 58 76 2770 520 18 95 8 9 27
Chips and Salsa 210 300 8 22 60 400 200 4.5 0 1 3 13
SIDE ITEMS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Refried Beans in tortilla bowl 136 360 12 18 38 880 160 5 5 7 1 10
Fresh Salsa 111 30 1 0 7 370 5 0 0 1 3 1
Sour Cream 40 50 2 4 3 40 30 2 15 0 3 2
Queso 85 110 2 8 5 570 70 3 10 0 2 3
Chips Side 37 100 3 8 20 210 70 2 0 0 0 5
CONDIMENTS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Salsa 57 15 0 0 3 400 0 0 0 1 1 0
Hot Sauce 57 0 0 0 0 200 0 0 0 0 0 0
Jalapeno Coins 30 5 0 0 1 350 0 0 0 1 0 0

Are you looking for a Five Guys calorie counter online? Well, the chart below will help you find nutritional information about Five Guys Burgers and Fries food.

Here are some commonly asked questions about Five Guys Burgers and Fries meals:

How many calories are in a Five Guys Cheeseburger? Answer: 840.
How many calories are in Five Guys Regular Fries? Answer: 953.
How many carbs are in a Hot Dog? Answer: 40 g.
How much fat is in a Grilled Cheese Sandwich? Answer: 26 g.

Item Name Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
BURGERS
Hamburger 265 700 39 43 39 430 400.00 20 0.00 125 2 8.00 19
Cheeseburger 303 840 47 55 40 1050 500.00 27 0.00 165 2 9.00 23
Bacon Burger 279 780 43 50 39 690 460.00 23 0.00 140 2 8.00 21
Bacon Cheeseburger 317 920 51 62 40 1310 560.00 30 0.00 180 2 9.00 25
Little Hamburger 171 480 23 26 39 380 240 12 0 65 2 8.00 13
Little Cheeseburger 190 550 27 32 39.5 690 290 15 0 85 2 8.50 15
Little Bacon Burger 185 560 27 33 39 640 300 15 0 80 2 8.00 15
Little Bacon Cheeseburger 204 630 31 39 39.5 950 350 18 0 100 2 8.50 17
Hot Dog 167 545 18 35 40 1130 315 16 0 61 2 8.00 15
Cheese Dog 186 615 22 41 40.5 1440 365 19 0 81 2 8.50 17
Bacon Dog 181 625 22 42 40 1390 375 19 0 76 2 8.00 17
Bacon Cheese Dog 200 695 26 48 40.5 1700 425 22 0 96 2 8.50 19
Veggie Sandwich 209 440 16 15 60 1040 140 6 0 25 2 14.00 12
Grilled Cheese 110 470 11 26 41 715 230 9 0 35 3 10.00 12
BLT 201 533 15.5 34 42 931 300 12 0 45 3 9.60 15
Cheese Veggie 228 510 20 21 60.7 1350 190 10 0 45 2 14.40 14
Hamburger 188 440 32 34 0 100 320 16 0 120 0 0.00 12
Cheeseburger 226 580 40 46 1 720 420 23 0 160 0 1.00 16
Bacon Burger 202 520 36 41 0 360 380 19 0 135 0 0.00 14
Bacon Cheeseburger 240 660 44 53 1 980 480 26 0 175 0 1.00 18
Little Hamburger 94 220 16 17 0 50 160 8 0 60 0 0.00 6
Little Cheeseburger 113 290 20 23 0 360 210 12 0 80 0 0.50 8
Little Bacon Burger 108 300 20 24 0 310 220 11 0 75 0 0.00 8
Little Bacon Cheeseburger 127 370 24 30 0 620 270 15 0 95 0 0.50 10
Hot Dog 90 285 11 26 1 800 235 12 0 56 0 0.00 8
Cheese Dog 109 355 15 32 1.5 1110 285 16 0 76 0 0.50 10
Bacon Dog 104 365 15 33 1 1060 295 15 0 71 0 0.00 10
Bacon Cheese Dog 123 435 19 39 1.5 1370 345 19 0 91 0 0.50 12
Cheese (1 slice) 19 70 4 6 0 310 50 4 0 20 0 0.00 2
Bacon (2 slices) 14 80 4 7 0 260 60 3 0 15 0 0.00 2
Bun 77 260 7 9 39 330 80 4 0 5 2 8.00 7
Burger Patty 94 220 16 17 0 50 160 8 0 60 0 0.00 6
Hot Dog 90 285 11 26 1 800 235 12 0 56 0 0.00 8
Mushrooms 21 5 0 0 1 55 0 0 0 0 0 1.00 0
Green Peppers 25 5 0 0 1 1 0 0 0 0 0 0.00 0
Onions 26 10 0 0 2 1 0 0 0 0 0 1.00 0
Jalapenos 11 3 0 0 0 0 0 0 0 0 0 0.00 0
Lettuce 30 4 0 0 1 3 0 0 0 0 0 0.00 0
Tomatoes 52 9 0 0 2 3 0 0 0 0 0 1.00 0
Mayonnaise 14 100 0 11 0 70 100 2 0 10 0 0.00 3
Heinz Ketchup 17 20 0 0 5 160 0 0 0 0 0 4.00 1
A.1. Original Steak Sauce 17 15 0 0 3 280 0 0 0 0 0 2.00 0
Cattlemen’s BBQ Sauce 28 60 0 0 15 400 0 0 0 0 0 10.00 2
French’s Yellow Mustard 5 0 0 0 0 55 0 0 0 0 0 0.00 0
Frank’s Original Hot Sauce 5 0 0 0 0 200 0 0 0 0 0 0.00 0
Mt. Olive Special Sweet Green Relish 15 15 0 0 4 85 0 0 0 0 0 3.00 0
Mt. Olive Fresh Kosher Dill Pickles 28 5 0 0 1 260 0 0 0 0 0 0.00 0
FRIES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Little Fry 227 526 8 23 72 531 204 4 0 0 8 2.00 15
Regular Fries 411 953 15 41 131 962 370 7 0 0 15 4.00 27
Large Fries 567 1314 20 57 181 1327 511 10 0 0 21 6.00 37

Are you looking for a Fazoli’s calorie counter online? Well, the chart below will help you find nutritional information about Fazoli’s food.

Here are some commonly asked questions about Fazoli’s meals:

How many calories are in Fazoli’s Twice Baked Lasagna? Answer: 740.
How many calories are in a Fazoli’s Breadstick? Answer: 100 in each.
How many calories are in Fazoli’s Alfredo? Answer: 320.
How many carbs are in Fazoli’s Breadstick? Answer: 20g.

Item Name Serving Size (oz) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers vit a % vit c % calc % Iron %
PASTA DISHES
Three Cheese Baked Ravioli 6.1 oz 330 16 18 25 820 160 11 0 70 1 4 9 25 6 35 6
Chicken Mushroom Alfredo Bake 9.2 oz 400 22 17 36 960 160 8 0 70 2 4 10 10 10 20 10
Baked Chicken Penne & Peppers 8.8 oz 350 21 13 35 820 120 7 0 60 4 6 9 20 20 20 10
Lite Baked Spaghetti 7.3 oz 350 11 7 43 430 60 3.5 0 15 3 6 8 15 15 10 15
OVEN BAKED FLATBREAD PIZZAS Serving Size (oz) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers vit a % vit c % calc % Iron %
Tuscan Chicken 9.9 oz 440 26 11 59 1380 100 4 0 45 4 7 12 20 70 20 25
Chicken Margherita 11 oz 520 28 18 60 1400 160 7 0 60 4 8 14 25 20 30 25
FRESH CHOPPED SALADS Serving Size (oz) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers vit a % vit c % calc % Iron %
Caesar Italia with Creamy Caesar 13.9 oz 540 31 35 31 1390 320 7 0 75 4 6 15 140 30 15 15
Fazoli’s® Italian House with Red Wine Vinaigrette 14 oz 500 22 37 14 2470 330 12 0 85 4 8 13 140 70 15 25
Cherry Apple Almond with Cherry Vinaigrette 13.8 oz 520 28 25 45 1170 230 6 0 85 6 37 14 180 50 25 20
Side Chopped Salad Dressing excluded 4.1 oz 70 4 4.5 5 80 40 2.5 0 15 1 2 2 90 30 10 4
SALAD DRESSINGS Serving Size (oz) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers vit a % vit c % calc % Iron %
House Italian 1.5 oz 160 0 14 7 760 130 2 0 0 0 7 4 0 0 0 2
Fat Free Italian 1.5 oz 25 0 0 6 390 0 0 0 0 0 3 1 2 2 0 0
Creamy Caesar 1.5 oz 230 1 25 1 350 220 4 0 45 0 0 7 0 0 0 0
Red Wine Vinaigrette 1.5 oz 110 0 10 3 410 90 1.5 0 0 0 2 3 0 0 0 0
Honey French 1.5 oz 220 0 18 14 310 160 3 0 0 0 13 6 0 0 0 0
Cherry Vinaigrette 1.5 oz 100 0 8 6 180 72 1 0 0 0 6 3 0 0 0 0
Lite Ranch 1.5 oz 120 1 12 2 350 110 2 0 5 0 1 3 0 0 0 0
Ranch 1.5 oz 220 1 24 2 420 210 4 0 10 0 2 6 0 0 0 0
Croutons (Pack) 0.5 oz 70 2 3 8 100 25 0 0 0 0 0 2 0 0 0 20
SAMPLERS Serving Size (oz) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers vit a % vit c % calc % Iron %
Spicy Sampler 24 oz 1040 50 36 126 2740 320 15 0 110 9 16 28 70 30 35 45
Classic Sampler 20.8 oz 880 37 26 121 1960 240 13 0 70 9 15 23 30 25 35 35
Ultimate Sampler 27.9 oz 1140 48 30 164 2480 270 14 0 75 12 21 30 40 35 35 50
FRESH MADE PASTAS Serving Size (oz) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers vit a % vit c % calc % Iron %
Chicken Carbonara 18.6 oz 790 43 26 88 1800 230 13 0 120 4 9 20 10 15 25 25
OVEN BAKED PASTAS Serving Size (oz) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers vit a % vit c % calc % Iron %
Baked Spaghetti 13.4 oz 570 26 20 68 1000 180 12 0.5 55 5 12 15 35 30 40 25
Baked Ziti 14 oz 680 36 29 69 1510 260 16 1 80 6 11 18 30 25 50 30
Baked Alfredo Bowtie 13.8 oz 760 32 38 68 1470 340 23 0.5 115 3 8 20 20 0 60 15
Twice-Baked Lasagna 14.9 oz 740 40 34 69 1950 310 19 0.5 95 7 11 20 35 25 70 30
Penne Romano 16.2 oz 860 42 43 75 2090 390 19 1 110 8 12 23 70 30 45 35
Chicken Parmigano 19.3 oz 840 47 30 94 2140 270 13 0.5 105 7 14 22 45 35 45 30
Penne with Creamy Basil Chicken 18.3 oz 890 48 44 71 2160 400 20 0.5 160 4 8 24 30 10 60 25
Chicken Broccoli Penne Bake 21.3 oz 850 49 35 76 2190 320 20 0.5 160 6 11 22 25 60 60 20
TOP IT OPTIONS Serving Size (oz) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers vit a % vit c % calc % Iron %
Roasted Chicken 3.6 oz 110 20 3 1 570 25 0 0 60 0 0 3 2 0 0 6
Sauteed Broccoli 3 oz 80 1 5 4 150 45 1 0 0 2 2 2 0 50 2 0
Asiago Mushroom 3 oz 180 7 16 4 390 140 6 0 25 0 1 5 10 0 20 2
Cheesy Meatball 3.5 oz 300 16 22 7 770 200 10 0 70 1 1 8 8 4 15 10
Italian Sausage & Peppers 3 oz 230 11 17 7 680 150 5 0 40 2 2 6 50 25 2 6
SPICE IT UP Serving Size (oz) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers vit a % vit c % calc % Iron %
Hot Sauce with a Roasted Pepper 0.25 oz 25 0 2 1 300 20 0 0 0 0 0 1 2 0 0 0
SNACKS Serving Size (oz) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers vit a % vit c % calc % Iron %
Garlic Breadstick (1 each) 1.7 oz 150 3 7 20 290 60 1.5 0 0 1 1 4 0 2 4 4
Breadstick, Dry (1 each) 1.4 oz 100 3 2 20 160 15 0 0 0 0 1 3 0 2 4 4
Toasted Ravioli (Six) 6.7 oz 340 14 8 54 1220 70 4 0 45 4 6 9 25 30 15 15
Toasted Ravioli (Twelve) 13.5 oz 690 28 16 108 2450 150 8 0 90 8 12 19 50 60 30 25
PICK YOUR PASTA Serving Size (oz) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers vit a % vit c % calc % Iron %
Spaghetti, Fettuccine, Penne, or Bowtie 10 oz 510 16 7 91 0 60 0 0 0 4 4 13 0 0 0 20
Ravioli 5.6 oz 350 19 14 37 550 130 8 0 80 2 2 9 25 0 35 8
Whole Wheat Penne 10 oz 510 18 7 89 0 60 0 0 0 11 4 13 0 0 0 20
with Marinara 8.1 oz 90 3 0 19 950 5 0 0 0 4 13 2 40 40 0 10
with Creamy Marinara 8.1 oz 250 6 15 19 1310 140 9 0 45 1 9 6 20 15 15 4
with Meat Sauce 9 oz 210 12 9 21 1560 80 3.5 0 20 5 12 6 30 35 4 15
with Alfredo 8.1 oz 320 7 23 18 1490 210 14 0 70 0 7 9 15 0 25 0
with Creamy Basil 8.1 oz 440 9 38 17 1510 340 15 1 60 0 6 12 25 4 30 4
TOP IT OPTIONS Serving Size (oz) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers vit a % vit c % calc % Iron %
Roasted Chicken 3.6 oz 110 20 3 1 570 25 0 0 60 0 0 3 2 0 0 6
Italian Sausage & Peppers 3 oz 230 11 17 7 680 150 5 0 40 2 2 6 50 25 2 6
Cheesy Meatball 3.5 oz 300 16 22 7 770 200 10 0 70 1 1 8 8 4 15 10
Asiago Mushroom 4 oz 290 14 25 4 570 220 12 0.5 55 0 1 8 15 0 40 2
Sauteed Broccoli 3 oz 80 1 5 4 150 45 1 0 0 2 2 2 0 50 2 0
SPICE IT UP Serving Size (oz) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers vit a % vit c % calc % Iron %
Hot Sauce with a Roasted Pepper 0.25 oz 25 2 2 0 1 20 0 0 300 0 0 1 0 0 0  
FAZOLI’S PIZZA Serving Size (oz) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers vit a % vit c % calc % Iron %
Triple Cheese Slice 4.3 oz 330 16 15 32 670 130 8 0 40 1 2 9 10 2 30 15
Pepperoni Slice 4.2 oz 330 16 15 31 770 140 8 0 35 1 2 9 8 2 25 10
Stuffed Pizza Stick Pepperoni 4.2 oz 280 14 9 35 560 80 4 0 20 2 3 7 6 8 20 10
Stuffed Pizza Stick Cheese 4.2 oz 240 14 8 35 480 70 4 0 15 2 3 7 6 8 20 10
OVEN BAKED Serving Size (oz) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers vit a % vit c % calc % Iron %
Sicilian Sausage with Hot Pepper Ranch 14 oz 960 34 56 66 2230 500 16 0 90 4 10 25 60 35 30 25
Chicken Asiago with Pesto Ranch 16 oz 990 49 57 65 2510 510 18 0 140 3 9 26 50 30 45 25
Crispy Chicken Parma with Marinara 18.3 oz 890 55 34 88 2590 310 17 0 115 6 12 23 80 45 70 30
Fazoli’s® Original 14.9 oz 840 42 41 43 2520 370 15 0 105 2 9 19 20 70 30 20
Turkey Club Italiano 13.8 oz 730 43 28 43 2120 250 10 0 90 2 8 16 20 20 25 40
Smoked Turkey Basil 14.1 oz 770 40 36 42 1940 330 11 0 80 3 6 18 30 25 30 50
Ultimate Meatball Smasher 13.8 oz 1030 48 54 49 2580 480 24 1 145 3 6 24 20 15 40 30
KID’S MEALS Serving Size (oz) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers vit a % vit c % calc % Iron %
Spaghetti, Fettuccine, Penne, or Bowtie 4 oz 200 6 2.5 36 0 25 0 0 0 2 2 5 0 0 0 8
Ravioli 2.8 oz 180 9 7 18 270 60 4 0 40 1 1 5 15 0 20 4
Marinara 2.7 oz 30 1 0 6 320 0 0 0 0 1 4 1 15 15 0 4
Meat 2.7 oz 70 4 3 7 520 25 1 0 5 2 4 2 10 10 2 6
Alfredo 2.7 oz 110 2 8 6 500 70 4.5 0 25 0 2 3 4 0 8 0
DRINKS Serving Size (oz) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers vit a % vit c % calc % Iron %
Italian Lemon Ice – Small 14 oz 170 0 0 46 15 0 0 0 0 0 46 5 0 0 0 0
Italian Lemon Ice – Medium 20 oz 250 0 0 65 20 0 0 0 0 0 65 7 0 0 0 0
Italian Lemon Ice with Strawberry 20 oz 270 0 0 70 55 0 0 0 0 0 70 8 0 15 0 0
SWEET TREATS Serving Size (oz) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers vit a % vit c % calc % Iron %
NY Style Cheesecake with Strawberry 6.3 oz 630 8 45 49 630 410 26 1 160 1 32 18 30 15 8 4
Turtle Cheesecake 5.7 oz 590 7 37 56 330 330 17 0 95 2 34 16 20 0 4 8
Chocolate Layer Cake 6.8 oz 700 7 38 87 550 350 17 0.5 60 4 63 20 10 0 6 40
Chocolate Chunk Cookie 4 oz 510 5 26 68 350 230 15 0 75 3 39 15 15 0 2 15

Are you looking for a Pizza Ranch calorie counter online? Well, the chart below will help you find nutritional information about Pizza Ranch food.

Here are some commonly asked questions about Pizza Ranch meals:

How many calories are in a Pizza Ranch Small Original Crust Chicken Bacon Ranch Pizza? Answer: 230 per slice.
How much protein is in a Pizza Ranch Small Thin Crust California Chicken Pizza? Answer: 7 g per slice.
How many calories are in a Pizza Ranch Small Original Crust Pepperoni Pizza? Answer: 210 per slice.
How many calories are in a Pizza Ranch Large Original Crust Barbecue Chicken Pizza? Answer: 220 per slice.

Item Name Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
ORIGINAL CRUST: SMALL PIZZA
Bacon Cheeseburger 1 slice of 6 200 9 7 26 280 60 3 15 1 3 5
BBQ Chicken 1 slice of 6 200 9 5 27 220 50 3 15 1 3 5
Beef 1 slice of 6 190 8 6 26 200 50 3 15 1 2 5
Beef & Blue 1 slice of 6 220 9 9 25 260 80 4 20 1 2 6
BLT 1 slice of 6 260 7 13 26 240 120 4 15 1 3 7
Bronco 1 slice of 6 210 9 8 26 280 70 4 20 1 2 6
Buffalo Chicken 1 slice of 6 210 8 8 25 330 70 3 20 1 2 6
California Chicken 1 slice of 6 220 8 9 25 160 80 4 15 1 2 6
Canadian Bacon 1 slice of 6 180 8 5 26 190 45 3 15 1 2 5
Cheese 1 slice of 6 210 9 7 26 180 70 4 20 1 2 5
Chicken Bacon Ranch 1 slice of 6 230 9 10 25 250 90 4 20 1 2 6
Chicken Broccoli Alfredo 1 slice of 6 200 9 6 25 160 4 4 20 1 2 5
Garlic Cheese 1 slice of 6 200 7 9 24 120 80 4 10 1 2 6
Green Olive 1 slice of 6 190 7 6 26 220 50 3 10 1 2 5
Italian Sausage 1 slice of 6 190 8 6 26 170 50 3 15 1 2 5
Pepperoni 1 slice of 6 210 8 8 26 240 70 4 20 1 2 6
Prairie 1 slice of 6 190 7 6 26 200 50 3 10 1 3 5
Roundup 1 slice of 6 210 8 7 26 240 60 3 15 1 3 5
Stampede 1 slice of 6 220 9 8 27 310 70 4 15 1 3 6
Sweet Swine 1 slice of 6 190 8 5 27 190 45 3 15 1 4 5
Texan Taco 1 slice of 6 230 9 8 32 260 70 3 15 2 3 6
Trail Blazer 1 slice of 6 200 8 6 26 200 60 3 15 1 2 5
Tuscan Roma 1 slice of 6 170 6 5 25 90 40 3 10 1 2 4
Bacon & Sausage 1 slice of 6 220 9 9 25 220 80 4 25 1 2 6
Garlic Sausage 1 slice of 6 220 8 10 25 160 90 4 25 1 2 6
Sausage & Gravy 1 slice of 6 200 8 7 25 150 70 3 25 1 2 5
Sausage, Peppers, & Onions 1 slice of 6 210 8 8 25 180 70 4 25 1 2 6
ORIGINAL CRUST: MEDIUM CARRY-OUT/DELIVERY Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Bacon Cheeseburger 1 slice of 8 300 13 11 37 420 100 5 25 2 3 8
BBQ Chicken 1 slice of 8 290 13 8 38 320 70 4 25 2 5 7
Beef 1 slice of 8 280 12 9 36 290 80 4 20 2 3 7
Beef and Blue 1 slice of 8 330 14 15 35 430 130 6 30 2 2 9
BLT 1 slice of 8 360 11 18 36 360 160 6 20 2 4 10
Broccoli 1 slice of 8 260 11 8 36 190 70 4 15 2 3 7
Bronco 1 slice of 8 310 14 12 36 420 110 6 30 2 3 8
Buffalo Chicken 1 slice of 8 300 12 12 35 480 100 5 25 1 3 8
California Chicken 1 slice of 8 320 12 13 35 250 120 5 25 2 3 8
Canadian Bacon 1 slice of 8 270 12 8 36 270 70 4 20 2 3 7
Cheese 1 slice of 8 300 13 11 36 260 100 6 30 2 3 8
Chicken Bacon Ranch 1 slice of 8 340 14 15 35 410 140 6 30 1 3 9
Chicken Broccoli Alfredo 1 slice of 8 290 13 10 35 240 90 5 30 2 2 8
Garlic Cheese 1 slice of 8 300 10 13 34 190 120 5 15 1 2 8
Italian Sausage 1 slice of 8 280 12 10 36 270 90 5 20 2 3 8
Pepperoni 1 slice of 8 300 12 11 36 340 100 6 25 2 3 8
Prairie 1 slice of 8 280 11 9 37 290 80 5 15 2 3 7
Roundup 1 slice of 8 300 13 11 37 360 100 5 25 2 3 8
Stampede 1 slice of 8 310 13 12 37 450 110 5 25 2 4 8
Sweet Swine 1 slice of 8 270 12 8 38 270 70 4 20 2 5 7
Texan Taco 1 slice of 8 340 13 12 46 380 110 5 20 3 4 9
Trail Blazer 1 slice of 8 290 12 10 36 300 90 5 25 2 3 8
Tuscan Roma 1 slice of 8 240 9 7 35 135 60 4 15 2 3 6
Bacon & Sausage 1 slice of 8 320 14 14 35 330 120 6 60 1 2 9
Garlic Sausage 1 slice of 8 330 12 15 35 240 140 6 55 2 3 9
Sausage and Gravy 1 slice of 8 300 13 12 35 260 110 5 55 1 2 8
Sausage Peppers and Onions 1 slice of 8 310 13 12 35 260 110 5 55 2 3 8
ORIGINAL CRUST: MEDIUM PIZZA BUFFETT Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Bacon Cheeseburger 1 slice of 8 300 13 11 37 420 100 5 25 2 3 8
BBQ Chicken 1 slice of 8 290 13 8 38 320 70 4 25 2 5 7
Beef 1 slice of 8 280 12 9 36 290 80 4 20 2 3 7
Beef and Blue 1 slice of 8 330 14 15 35 430 130 6 30 2 2 9
BLT 1 slice of 8 360 11 18 36 360 160 6 20 2 4 10
Broccoli 1 slice of 8 260 11 8 36 190 70 4 15 2 3 7
Bronco 1 slice of 8 310 14 12 36 420 110 6 30 2 3 8
Buffalo Chicken 1 slice of 8 300 12 12 35 480 100 5 25 1 3 8
California Chicken 1 slice of 8 320 12 13 35 250 120 5 25 2 3 8
Canadian Bacon 1 slice of 8 270 12 8 36 270 70 4 20 2 3 7
Cheese 1 slice of 8 300 13 11 36 260 100 6 30 2 3 8
Chicken Bacon Ranch 1 slice of 8 340 14 15 35 410 140 6 30 1 3 9
Chicken Broccoli Alfredo 1 slice of 8 290 13 10 35 240 90 5 30 2 2 8
Garlic Cheese 1 slice of 8 300 10 13 34 190 120 5 15 1 2 8
Italian Sausage 1 slice of 8 280 12 10 36 270 90 5 20 2 3 8
Pepperoni 1 slice of 8 300 12 11 36 340 100 6 25 2 3 8
Prairie 1 slice of 8 280 11 9 37 290 80 5 15 2 3 7
Roundup 1 slice of 8 300 13 11 37 360 100 5 25 2 3 8
Stampede 1 slice of 8 310 13 12 37 450 110 5 25 2 4 8
Sweet Swine 1 slice of 8 270 12 8 38 270 70 4 20 2 5 7
Texan Taco 1 slice of 8 340 13 12 46 380 110 5 20 3 4 9
Trail Blazer 1 slice of 8 290 12 10 36 300 90 5 25 2 3 8
Tuscan Roma 1 slice of 8 240 9 7 35 135 60 4 15 2 3 6
Bacon & Sausage 1 slice of 8 320 14 14 35 330 120 6 60 1 2 9
Garlic Sausage 1 slice of 8 330 12 15 35 240 140 6 55 2 3 9
Sausage and Gravy 1 slice of 8 300 13 12 35 260 110 5 55 1 2 8
Sausage Peppers and Onions 1 slice of 8 310 13 12 35 260 110 5 55 2 3 8
ORIGINAL CRUST: LARGE PIZZA Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Bacon Cheeseburger 1 slice of 12 230 11 9 27 350 80 4 20 1 3 6
BBQ Chicken 1 slice of 12 220 10 7 29 270 60 4 20 1 4 6
Beef 1 slice of 12 210 10 7 26 380 60 4 20 1 2 6
Beef & Blue 1 slice of 12 260 12 13 26 350 110 5 25 1 2 7
BLT 1 slice of 12 280 9 15 27 310 140 5 20 2 3 8
Bronco 1 slice of 12 240 11 10 27 360 90 5 25 1 3 7
Buffalo Chicken 1 slice of 12 240 10 10 25 430 90 4 25 1 2 6
California Chicken 1 slice of 12 250 10 11 26 210 100 5 20 1 2 7
Canadian Bacon 1 slice of 12 200 10 6 27 240 60 4 20 1 3 5
Cheese 1 slice of 12 240 11 9 27 220 80 5 25 1 3 6
Chicken Bacon Ranch 1 slice of 12 270 12 13 26 350 120 5 30 1 2 7
Chicken Broccoli Alfredo 1 slice of 12 230 10 8 26 210 70 5 25 1 2 6
Garlic Cheese 1 slice of 12 240 8 11 25 160 100 5 15 1 2 6
Italian Sausage 1 slice of 12 220 9 8 27 230 70 4 20 1 3 6
Pepperoni 1 slice of 12 230 10 9 27 300 80 5 20 1 3 6
Prairie 1 slice of 12 220 9 7 28 250 70 4 15 1 3 6
Roundup 1 slice of 12 230 10 9 28 300 80 4 20 2 3 6
Stampede 1 slice of 12 250 10 10 28 390 90 5 20 2 3 7
Sweet Swine 1 slice of 12 210 10 6 28 240 60 4 20 1 4 6
Texan Taco 1 slice of 12 270 10 10 36 330 90 4 15 2 3 7
Trail Blazer 1 slice of 12 220 10 8 27 260 70 4 20 1 3 6
Tuscan Roma 1 slice of 12 190 7 6 26 120 50 3 15 1 2 5
Bacon & Sausage 1 slice of 12 250 10 11 26 280 100 5 30 1 2 7
Garlic Sausage 1 slice of 12 260 10 13 26 210 120 5 45 1 2 7
Sausage & Gravy 1 slice of 12 240 10 10 26 230 90 5 45 1 2 6
Sausage, Pepper, & Onions 1 slice of 12 240 10 10 26 230 90 5 45 1 2 6
GLUTEN FREE PIZZA Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Bacon Cheeseburger 1 slice of 8 200 9 10 17 410 90 5 30 1 1 5
BBQ Chicken 1 slice of 8 190 8 7 20 400 70 4 25 1 4 5
Beef 1 slice of 8 160 7 7 17 320 60 4 20 1 1 4
BLT 1 slice of 8 210 6 12 17 330 110 4 20 1 2 6
Bronco 1 slice of 8 190 8 10 17 430 90 5 25 1 1 5
Buffalo Chicken 1 slice of 8 190 8 10 16 450 90 5 30 1 1 5
California Chicken 1 slice of 8 190 7 11 16 290 90 4 20 1 1 5
Canadian Bacon 1 slice of 8 150 6 6 17 280 60 4 20 1 1 4
Cheese 1 slice of 8 180 8 9 17 300 80 5 25 1 1 5
Chicken Bacon Ranch 1 slice of 8 220 9 12 16 400 110 5 30 1 1 6
Chicken Broccoli Alfredo 1 slice of 8 180 8 8 16 300 80 5 30 1 1 5
Garlic Cheese 1 slice of 8 180 5 10 15 240 90 4 20 1 1 5
Italian Sausage 1 slice of 8 170 7 8 17 310 70 4 20 1 1 5
Pepperoni 1 slice of 8 180 7 10 17 380 90 5 25 1 1 5
Prairie 1 slice of 8 160 6 7 17 320 60 4 20 1 1 4
Roundup 1 slice of 8 180 7 9 18 370 80 4 25 1 1 5
Stampede 1 slice of 8 190 7 9 18 440 80 5 25 1 2 5
Sweet Swine 1 slice of 8 160 6 6 18 290 60 4 20 1 3 4
Texan Taco 1 slice of 8 210 7 9 24 360 80 4 20 1 2 6
Trail Blazer 1 slice of 8 130 4 5 17 260 40 2 15 1 1 3
Tuscan Roma 1 slice of 8 160 6 7 16 240 70 4 20 1 1 4
SKILLET CRUST: SMALL PIZZA Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Bacon Cheeseburger 1 slice of 6 230 9 11 25 410 100 4 15 1 2 6
BBQ Chicken 1 slice of 6 220 8 8 26 350 70 3 15 1 3 6
Beef 1 slice of 6 210 8 8 24 320 70 3 15 1 2 5
Beef & Blue 1 slice of 6 240 9 12 23 390 110 4 20 1 1 6
BLT 1 slice of 6 270 7 16 24 360 140 4 15 1 2 7
Bronco 1 slice of 6 230 9 10 24 400 90 4 20 1 2 6
Buffalo Chicken 1 slice of 6 220 8 10 23 450 90 4 20 1 2 6
California Chicken 1 slice of 6 230 2 11 23 290 100 4 15 1 2 6
Canadian bacon 1 slice of 6 200 8 8 24 320 70 3 15 1 2 5
Cheese 1 slice of 6 220 9 10 24 300 90 5 20 1 2 6
Chicken Bacon Ranch 1 slice of 6 240 9 12 23 380 110 4 20 1 2 6
Chicken Broccoli Alfredo 1 slice of 6 210 8 9 23 290 80 4 20 1 1 6
Garlic Cheese 1 slice of 6 220 7 11 23 250 100 4 10 1 1 6
Italian Sausage 1 slice of 6 210 8 9 24 310 80 4 15 1 2 6
Pepperoni 1 slice of 6 220 8 10 24 370 90 4 20 1 2 6
Prairie 1 slice of 6 210 7 8 25 330 70 3 10 1 2 5
Roundup 1 slice of 6 220 8 10 25 350 90 4 15 1 2 6
Stampede 1 slice of 6 230 9 10 25 440 90 4 15 1 2 6
Sweet Swine 1 slice of 6 200 8 8 25 320 70 3 15 1 3 6
Texan Taco 1 slice of 6 250 8 10 31 380 90 3 15 2 3 7
Trail Blazer 1 slice of 6 210 8 9 24 330 80 4 15 1 2 6
Tuscan Roma 1 slice of 6 180 6 7 23 220 60 3 10 1 1 5
Bacon & Sausage 1 slice of 6 240 9 12 23 340 100 4 25 1 1 6
Garlic Sausage 1 slice of 6 240 8 12 23 280 110 4 25 1 1 6
Sausage & Gravy 1 slice of 6 230 8 11 23 310 90 4 25 1 1 6
Sausage, Peppers, & Onions 1 slice of 6 230 8 11 24 310 90 4 25 1 1 6
SKILLET CRUST: MEDIUM PIZZAS CARRY-OUT/DELIVERY Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Bacon Cheeseburger 1 slice of 8 300 12 14 30 570 130 5 25 2 3 8
BBQ Chicken 1 slice of 8 290 12 12 31 470 100 5 25 1 4 8
Beef 1 slice of 8 270 11 12 29 440 110 5 20 2 2 7
Beef & Blue 1 slice of 8 320 12 17 28 470 150 6 45 1 2 9
BLT 1 slice of 8 350 11 21 29 510 190 6 20 2 3 10
Bronco 1 slice of 8 310 13 16 29 570 140 6 30 2 2 9
Buffalo Chicken 1 slice of 8 300 11 15 28 630 130 5 25 1 2 8
California Chicken 1 slice of 8 320 12 17 28 400 150 6 25 1 2 9
Canadian Bacon 1 slice of 8 260 11 11 29 420 100 5 20 1 2 7
Cheese 1 slice of 8 300 12 14 29 410 130 6 30 1 2 8
Chicken Bacon Ranch 1 slice of 8 340 13 19 28 560 170 6 30 1 2 9
Chicken Broccoli Alfredo 1 slice of 8 290 12 13 28 390 120 6 30 1 2 8
Garlic Cheese 1 slice of 8 300 10 17 27 340 150 6 15 1 1 8
Italian Sausage 1 slice of 8 280 11 13 29 420 120 5 20 2 2 8
Pepperoni 1 slice of 8 300 11 15 29 490 130 6 25 1 2 8
Prairie 1 slice of 8 280 10 12 30 440 110 5 15 2 3 7
Roundup 1 slice of 8 300 12 14 30 510 130 6 25 2 3 8
Stampede 1 slice of 8 310 12 15 30 600 140 6 25 2 3 8
Sweet Swine 1 slice of 8 270 11 11 31 420 100 5 20 1 4 7
Texan Taco 1 slice of 8 340 12 15 39 530 140 5 20 2 3 9
Trail Blazer 1 slice of 8 290 11 13 29 450 120 5 25 2 3 8
Tuscan Roma 1 slice of 8 240 9 11 28 290 90 4 15 1 2 7
Bacon & Sausage 1 slice of 8 320 13 17 28 480 150 6 60 1 2 9
Garlic Sausage 1 slice of 8 330 11 19 28 390 170 6 55 1 2 9
Sausage & Gravy 1 slice of 8 300 12 15 28 410 140 6 55 1 2 8
Sausage, Peppers, Onions 1 slice of 8 310 12 15 28 410 140 6 55 1 2 8
SKILLET CRUST: MEDIUM PIZZA BUFFETT Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Bacon Cheeseburger 1 slice of 10 240 10 11 24 450 100 5 20 1 2 6
BBQ Chicken 1 slice of 10 230 9 9 25 380 80 4 20 1 3 6
Beef 1 slice of 10 220 9 10 23 350 90 4 15 1 2 6
Beef & Blue 1 slice of 10 260 11 14 22 460 130 5 25 1 1 7
BLT 1 slice of 10 280 8 17 23 410 150 5 20 1 2 8
Bronco 1 slice of 10 250 10 13 23 460 110 5 25 1 2 7
Buffalo Chicken 1 slice of 10 240 9 12 22 500 110 4 20 1 2 6
California Chicken 1 slice of 10 260 9 13 22 320 120 5 20 1 2 7
Canadian Bacon 1 slice of 10 210 9 9 23 340 80 4 15 1 2 6
Cheese 1 slice of 10 240 10 12 23 320 100 5 25 1 2 7
Chicken Bacon Ranch 1 slice of 10 270 10 15 22 440 130 5 25 1 2 7
Chicken Broccoli Alfredo 1 slice of 10 230 9 10 23 320 90 5 25 1 1 6
Garlic Cheese 1 slice of 10 240 8 13 22 270 120 5 15 1 1 6
Italian Sausage 1 slice of 10 230 9 10 23 340 90 4 20 1 2 6
Pepperoni 1 slice of 10 240 9 12 23 390 110 5 20 1 2 6
Prairie 1 slice of 10 220 8 10 24 350 90 4 15 1 2 6
Roundup 1 slice of 10 240 9 11 24 410 100 5 20 1 2 6
Stampede 1 slice of 10 250 10 12 24 480 110 5 20 1 2 7
Sweet Swine 1 slice of 10 220 9 9 24 340 80 4 15 1 3 6
Texan Taco 1 slice of 10 270 10 12 31 420 110 4 15 2 3 7
Trail Blazer 1 slice of 10 230 9 11 23 360 90 5 20 1 2 6
Tuscan Roma 1 slice of 10 190 7 8 22 230 70 4 15 1 1 5
Bacon & Sausage 1 slice of 10 260 10 14 22 380 120 5 50 1 1 7
Garlic Sausage 1 slice of 10 260 9 15 22 310 130 5 45 1 1 7
Sausage and Gravy 1 slice of 10 240 9 12 22 330 110 5 45 1 1 6
Sausage, Onion, Peppers 1 slice of 10 240 9 12 23 330 110 5 45 1 1 6
SKILLET CRUST: LARGE PIZZA Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Bacon Cheeseburger 1 slice of 12 260 10 13 26 480 110 5 20 1 2 7
BBQ Chicken 1 slice of 12 260 10 11 28 410 90 4 20 1 3 7
Beef 1 slice of 12 240 10 11 26 380 100 4 20 1 2 7
Beef & Blue 1 slice of 12 280 10 15 24 400 140 5 25 1 1 7
BLT 1 slice of 12 310 9 19 26 440 170 5 20 2 3 9
Bronco 1 slice of 12 270 11 14 26 490 120 5 25 1 2 7
Buffalo Chicken 1 slice of 12 270 10 14 25 560 120 5 25 1 2 7
California Chicken 1 slice of 12 280 10 15 25 350 140 5 20 1 2 8
Canadian bacon 1 slice of 12 230 10 10 26 370 90 4 20 1 2 6
Cheese 1 slice of 12 270 11 13 26 360 120 6 25 1 2 7
Chicken Bacon Ranch 1 slice of 12 300 11 17 25 480 150 6 30 1 2 8
Chicken Broccoli Alfredo 1 slice of 12 260 10 12 25 350 110 5 25 1 1 7
Garlic Cheese 1 slice of 12 270 8 15 24 290 130 5 15 1 1 7
Italian Sausage 1 slice of 12 250 9 12 26 360 100 5 20 1 2 7
Pepperoni 1 slice of 12 260 10 13 26 430 120 5 20 1 2 7
Prairie 1 slice of 12 250 9 11 27 390 100 4 15 1 2 7
Roundup 1 slice of 12 260 10 13 27 440 110 5 20 2 2 7
Stampede 1 slice of 12 280 10 13 27 520 120 5 20 2 3 7
Sweet Swine 1 slice of 12 240 10 10 27 370 90 4 20 1 4 6
Texan Taco 1 slice of 12 300 10 14 35 460 120 5 15 2 3 8
Trail Blazer 1 slice of 12 250 10 12 26 390 100 5 20 1 2 7
Tuscan Roma 1 slice of 12 220 7 10 25 250 90 4 15 1 2 6
THIN CRUST: SMALL PIZZA Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Bacon Cheeseburger 1 slice of 12 260 10 13 26 480 110 5 20 1 2 7
Garlic Sausage 1 slice of 12 290 10 17 25 340 150 5 45 1 2 8
Sausage Gravy 1 slice of 12 270 10 14 26 230 120 5 45 1 2 7
Sausage, Pepper, Onion 1 slice of 12 260 10 13 25 330 120 5 45 1 2 7
Bacon Cheeseburger 1 slice of 6 130 7 6 11 320 60 3 15 1 1 3
BBQ Chicken 1 slice of 6 120 7 5 12 260 45 3 15 1 2 3
Beef 1 slice of 6 110 6 5 10 240 45 3 15 1 1 3
Beef and Blue 1 slice of 6 150 8 9 9 300 80 4 20 0 0 4
BLT 1 slice of 6 180 6 13 11 280 110 4 15 1 1 5
Bronco 1 slice of 6 140 8 7 10 320 60 4 20 1 1 4
Buffalo Chicken 1 slice of 6 130 7 7 9 370 60 3 20 0 0 3
California Chicken 1 slice of 6 140 7 8 10 200 70 3 15 1 1 4
Canadian Bacon 1 slice of 6 110 6 5 10 230 40 3 15 1 1 3
Cheese 1 slice of 6 130 7 7 10 220 60 4 20 1 1 4
Chicken Bacon Ranch 1 slice of 6 150 8 9 9 290 80 4 20 0 1 4
Chicken Broccoli Alfredo 1 slice of 6 120 7 6 10 200 50 4 20 1 0 3
Garlic Cheese 1 slice of 6 130 5 8 9 160 70 3 10 0 0 3
Italian Sausage 1 slice of 6 120 6 6 10 230 50 3 15 1 1 3
Pepperoni 1 slice of 6 130 7 7 10 290 70 4 20 1 1 4
Prairie 1 slice of 6 120 6 5 11 240 50 3 10 1 1 3
Roundup 1 slice of 6 130 7 7 11 290 60 3 15 1 1 4
Stampede 1 slice of 6 140 7 7 11 350 70 4 15 1 1 4
Sweet Swine 1 slice of 6 110 7 5 11 230 40 3 15 1 2 3
Texan Taco 1 slice of 6 160 7 7 17 300 60 3 15 1 1 4
Trail Blazer 1 slice of 6 120 7 6 11 240 50 3 15 1 1 3
Tuscan Roma 1 slice of 6 90 5 4 9 130 40 3 10 0 0 2
Bacon and Sausage 1 slice of 6 140 7 9 9 260 80 4 25 0 0 4
Garlic Sausage 1 slice of 6 140 6 9 9 200 80 4 25 0 0 4
Sausage and Gravy 1 slice of 6 130 7 8 9 220 70 4 25 0 0 4
Sausage, Peppers, and Onions 1 slice of 6 150 7 8 10 250 70 4 25 1 1 4
THIN CRUST: MEDIUM PIZZAS CARRY-OUT/DELIVERY Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Bacon Cheeseburger 1 slice of 8 190 10 9 14 440 80 5 25 1 1 5
BBQ Chicken 1 slice of 8 180 10 7 16 350 60 4 25 1 3 4
Beef 1 slice of 8 170 10 7 14 320 70 4 20 1 1 4
Beef and Blue 1 slice of 8 220 12 13 13 450 120 6 30 1 0 6
Black Olive 1 slice of 8 160 8 7 14 280 60 4 15 1 1 4
BLT 1 slice of 8 250 9 16 14 380 150 6 20 1 1 6
Bronco 1 slice of 8 200 11 11 14 450 100 6 30 1 1 5
Buffalo Chicken 1 slice of 8 190 9 10 12 510 90 5 25 0 1 5
California Chicken 1 slice of 8 210 10 12 13 280 110 5 25 1 1 5
Canadian bacon 1 slice of 8 160 9 6 13 300 60 4 20 1 1 4
Cheese 1 slice of 8 190 11 9 14 280 90 6 30 1 1 5
Chicken Bacon Ranch 1 slice of 8 230 11 14 12 440 120 6 30 1 1 6
Chicken Broccoli Alfredo 1 slice of 8 180 10 8 13 270 70 5 30 1 0 4
Garlic Cheese 1 slice of 8 190 8 12 11 220 100 5 15 0 0 5
Italian Sausage 1 slice of 8 170 9 8 14 300 70 5 20 1 1 4
Pepperoni 1 slice of 8 190 9 10 13 360 90 5 25 1 1 5
Prairie 1 slice of 8 170 8 7 15 320 70 5 15 1 1 4
Roundup 1 slice of 8 190 10 9 14 390 80 5 25 1 1 5
Stampede 1 slice of 8 200 10 10 15 480 90 5 25 1 1 5
Sweet Swine 1 slice of 8 160 9 6 15 300 60 4 20 1 3 4
Texan Taco 1 slice of 8 230 10 10 23 410 90 5 20 2 2 6
Trail Blazer 1 slice of 8 180 10 8 14 330 70 5 25 1 1 5
Tuscan Roma 1 slice of 8 130 7 6 12 160 50 4 15 1 0 4
Bacon & Sausage 1 slice of 8 200 10 11 12 320 100 6 55 0 0 5
Garlic Sausage 1 slice of 8 220 9 14 12 270 120 6 55 1 1 6
Sausage and Gravy 1 slice of 8 190 10 10 12 290 90 5 55 0 0 5
Sausage, Onion, & Peppers 1 slice of 8 200 10 10 13 290 90 5 55 1 1 5
THIN CRUST: MEDIUM PIZZA BUFFETT Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Bacon Cheeseburger 1 slice of 10 150 8 7 11 360 70 4 20 1 1 4
BBQ Chicken 1 slice of 10 140 8 5 13 280 45 3 20 1 2 3
Beef 1 slice of 10 130 8 6 11 250 50 4 15 1 1 3
Beef & Blue 1 slice of 10 180 9 10 10 360 90 5 25 1 0 5
BLT 1 slice of 10 200 7 13 11 310 120 5 20 1 1 5
Bronco 1 slice of 10 160 9 9 11 360 80 5 25 1 1 4
Buffalo Chicken 1 slice of 10 150 7 8 10 400 70 4 20 0 0 4
California Chicken 1 slice of 10 170 8 9 10 220 90 4 20 1 1 4
Canadian Bacon 1 slice of 10 120 7 5 11 240 45 4 15 1 1 3
Cheese 1 slice of 10 150 9 8 11 230 70 5 25 1 1 4
Chicken Bacon Ranch 1 slice of 10 180 9 11 10 350 100 5 25 0 1 5
Chicken Broccoli Alfredo 1 slice of 10 140 8 6 10 220 60 4 25 1 0 3
Garlic Cheese 1 slice of 10 150 6 9 9 170 80 4 15 0 0 4
Italian Sausage 1 slice of 10 140 7 6 11 240 60 4 20 1 1 3
Pepperoni 1 slice of 10 150 8 8 11 290 70 5 20 1 1 4
Prairie 1 slice of 10 130 7 6 12 250 50 4 15 1 1 4
Roundup 1 slice of 10 150 8 7 12 310 70 4 20 1 1 4
Stampede 1 slice of 10 160 8 8 12 390 70 4 20 1 1 4
Sweet Swine 1 slice of 10 130 8 5 12 240 45 4 15 1 2 3
Texan Taco 1 slice of 10 190 8 8 19 330 70 4 15 1 2 5
Trail Blazer 1 slice of 10 140 8 7 11 260 60 4 20 1 1 4
Tuscan Roma 1 slice of 10 110 5 5 10 130 40 3 15 0 0 3
Bacon & Sausage 1 slice of 10 170 9 10 10 290 90 5 50 0 0 4
Garlic Sausage 1 slice of 10 180 8 11 10 220 100 5 45 0 0 5
Sausage Gravy 1 slice of 10 160 8 8 10 230 80 4 45 0 0 4
Sausage, Pepper, & Onions 1 slice of 10 160 8 8 10 230 80 4 45 0 0 4
THIN CRUST: LARGE PIZZA Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Bacon Cheeseburger 1 slice of 12 160 9 8 13 360 80 4 20 1 1 4
BBQ Chicken 1 slice of 12 150 9 6 14 300 60 4 20 1 2 4
Beef 1 slice of 12 140 8 7 13 270 60 4 20 1 1 4
Beef & Blue 1 slice of 12 190 10 12 11 380 110 5 25 1 0 5
BLT 1 slice of 12 210 7 15 13 330 130 5 20 1 1 6
Bronco 1 slice of 12 170 9 9 13 380 90 5 25 1 1 5
Buffalo Chicken 1 slice of 12 170 8 10 11 450 90 4 25 0 1 4
California Chicken 1 slice of 12 180 8 11 11 240 100 5 20 1 1 5
Canadian Bacon 1 slice of 12 130 8 6 12 260 50 4 20 1 1 4
Cheese 1 slice of 12 160 9 9 12 250 80 5 25 1 1 4
Chicken Bacon Ranch 1 slice of 12 200 10 13 11 380 110 5 30 0 1 5
Chicken Broccoli Alfredo 1 slice of 12 160 9 8 12 240 70 5 25 1 0 4
Garlic Cheese 1 slice of 12 170 7 11 10 190 100 4 15 0 0 5
Italian Sausage 1 slice of 12 150 8 7 13 260 70 4 20 1 1 4
Pepperoni 1 slice of 12 160 8 9 12 320 80 5 20 1 1 4
Prairie 1 slice of 12 150 7 7 13 280 60 4 15 1 1 4
Roundup 1 slice of 12 160 8 9 13 330 80 4 20 1 1 4
Stampede 1 slice of 12 170 9 9 14 420 80 5 20 1 1 5
Sweet Swine 1 slice of 12 140 8 6 14 260 50 4 20 1 2 4
Texan Taco 1 slice of 12 200 9 10 21 350 90 4 15 2 2 6
Trail Blazer 1 slice of 12 150 8 8 13 280 70 4 20 1 1 4
Tuscan Roma 1 slice of 12 120 6 6 11 150 50 3 15 1 0 3
Bacon & Sausage 1 slice of 12 190 9 11 11 310 100 5 50 0 0 5
Garlic Sausage 1 slice of 12 190 8 13 11 230 120 5 45 1 0 5
Sausage & Gravy 1 slice of 12 170 9 10 11 250 90 5 45 0 0 5
Sausage Pepper & Onion 1 slice of 12 170 9 10 12 260 90 5 45 1 0 5
SALAD BAR Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Cherry Tomatoes, about 6 100g 18 1 0 4 5 2 0 0 1 3 1
Cucumbers 100g 15 1 0 3 0 0 0 0 1 2 0
Grape Tomaotes 100g 18 1 0 4 5 2 0 0 1 3 1
Green Peppers 100g 21 1 0 5 2 1 0 0 1 2 1
Roma Tomatoes 100g 18 1 0 4 5 2 0 0 1 3 1
Red Onions 100g 40 1 0 9 4 1 0 0 2 4 1
Carrots 85g 40 1 0 9 45 0 0 0 2 5 1
Iceberg Lettuce 90g 10 1 0 3 10 0 0 0 1 2 0
Romaine Lettuce 100g 17 1 0 3 8 3 0 0 2 1 0
Spinach 100g 23 3 0 4 79 4 0 0 2 0 1
Radishes, about 7 85g 10 0 0 3 55 0 0 0 1 2 0
Celery, 2 medium stalks 110g 15 0 0 4 115 15 0 0 2 2 0
Mushrooms, 5 medium 85g 20 3 0 0 15 0 0 0 1 0 0
Broccoli, 1 stalk 150g 45 4 0 8 80 0 0 0 3 2 1
Cauliflower 100g 25 2 0 5 30 0 0 0 2 2 1
Cantalope, 1/4 medium 135g 50 1 0 12 20 0 0 0 1 11 1
Grapes, 3/4 cup 125g 90 0 0 23 15 0 0 0 1 20 3
Oranges, 1 medium 150g 80 1 0 19 0 0 0 0 3 14 2

Are you looking for a Peter Piper Pizza calorie counter online? Well, the chart below will help you find nutritional information about Peter Piper Pizza menu items.

Here are some commonly asked questions about Peter Piper Pizza meals:

How many calories are in a Peter Piper Large Pepperoni Original Pizza? Answer: 300 per slice.
How many calories are in a Peter Piper Large The Werx Thin Pizza? Answer: 160.
How many calories are in a Peter Piper Large Sausage Pan Pizza? Answer: 340.
How many calories are in a Peter Piper Pizza Breadsticks? Answer: 250.

Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Protein (g)
Large Pizzas (14″)
Cheese – Original 300 9 4.5 25 470 37 18
Cheese – Thin 150 5 3 15 290 14 10
Cheese – Hand-Tossed 290 9 4.5 25 590 38 17
Cheese – Pan 290 9 4.5 25 590 38 17
Pepperoni – Original 300 10 4.5 20 550 36 16
Pepperoni – Thin 150 6 3 15 340 13 9
Pepperoni – Hand-Tossed 290 10 4.5 20 670 37 14
Pepperoni – Pan 330 10 4.5 20 710 44 15
Sausage – Original 310 10 4.5 25 580 38 17
Sausage – Thin 150 7 3 15 360 14 10
Sausage – Hand-Tossed 310 10 4.5 25 690 39 15
Sausage – Pan 340 11 4.5 25 740 46 16
Ham & Pineapple – Original 280 7 3.5 20 530 38 17
Ham & Pineapple – Thin 130 4 2.5 15 320 15 9
Ham & Pineapple – Hand-Tossed 280 7 3.5 20 640 39 15
Ham & Pineapple – Pan 310 7 3.5 20 690 46 16
Pepperoni & Sausage – Original 310 11 4.5 25 600 37 17
Pepperoni & Sausage – Thin 150 7 3 15 370 14 9
Pepperoni & Sausage – Hand-Tossed 310 11 4.5 25 710 38 15
Pepperoni & Sausage – Pan 340 11 4.5 25 760 45 16
Chicago Classic – Original 300 10 4.5 20 550 38 17
Chicago Classic – Thin 150 6 3 15 340 15 9
Chicago Classic – Hand-Tossed 300 10 4.5 20 660 39 15
Chicago Classic – Pan 340 10 4.5 20 710 46 16
New York 3 Cheese w/ Pepperoni – Original 380 16 7 30 710 38 21
New York 3 Cheese w/ Pepperoni – Thin 200 10 4.5 20 440 14 12
New York 3 Cheese w/ Pepperoni – Hand-Tossed 380 16 7 30 830 39 19
New York 3 Cheese w/ Pepperoni – Pan 410 16 7 30 870 46 20
California Veggie – Original 200 6 3 15 430 23 12
California Veggie – Thin 130 4.5 2 10 290 15 8
California Veggie – Hand-Tossed 270 7 3 15 560 39 13
California Veggie – Pan 300 7 3 15 610 47 14
5 Meat Supreme – Original 350 13 6 35 850 38 21
5 Meat Supreme – Thin 160 7 3 15 420 14 12
5 Meat Supreme – Hand-Tossed 310 11 4.5 25 790 39 19
5 Meat Supreme – Pan 350 11 4.5 25 830 46 20
The Werx – Original 310 11 4.5 25 670 38 17
The Werx – Thin 160 7 3 14 420 14 10
The Werx – Hand-Tossed 310 11 4.5 25 790 39 16
The Werx – Pan 350 11 4.5 25 830 46 16
Smokehouse – Original 370 15 5 30 890 38 23
Smokehouse – Thin 200 9 3.5 20 570 15 13
Smokehouse – Hand-Tossed 370 15 5 30 1010 39 21
Smokehouse – Pan 400 15 5 30 1050 46 22
Extra Large Pizzas (16″)
Cheese – Original 260 8 4.5 20 420 32 17
Cheese – Thin 140 5 3.5 15 290 13 10
Cheese – Hand-Tossed 260 8 4 20 530 33 15
Cheese – Pan 290 8 4.5 20 560 38 16
Pepperoni – Original 260 8 4 20 460 32 14
Pepperoni – Thin 140 6 3 15 340 13 9
Pepperoni – Hand-Tossed 260 8 4 20 590 33 13
Pepperoni – Pan 280 9 4 20 620 37 13
Sausage – Original 280 10 4.5 20 530 33 16
Sausage – Thin 150 7 3 15 370 14 10
Sausage – Hand-Tossed 280 10 4 20 630 34 14
Sausage – Pan 300 10 4 20 660 39 15
Ham & Pineapple – Original 250 6 3 20 470 33 15
Ham & Pineapple – Thin 130 4 2.5 15 320 14 9
Ham & Pineapple – Hand-Tossed 250 6 3 20 570 35 13
Ham & Pineapple – Pan 270 6 3 20 600 39 14
Pepperoni & Sausage – Original 280 10 4.5 25 540 32 15
Pepperoni & Sausage – Thin 150 7 3.5 15 370 13 9
Pepperoni & Sausage – Hand-Tossed 280 10 4.5 25 640 33 14
Pepperoni & Sausage – Pan 300 10 4.5 25 670 38 14
Chicago Classic – Original 270 9 4 20 500 33 15
Chicago Classic – Thin 150 6 3 15 350 14 9
Chicago Classic – Hand-Tossed 270 9 4 20 600 34 14
Chicago Classic – Pan 290 9 4 20 630 39 14
New York 3 Cheese w/ Pepperoni – Original 340 14 6 30 630 32 19
New York 3 Cheese w/ Pepperoni – Thin 200 10 4.5 20 450 14 12
New York 3 Cheese w/ Pepperoni – Hand-Tossed 340 14 6 30 740 34 17
New York 3 Cheese w/ Pepperoni – Pan 360 15 6 30 760 39 18
California Veggie – Original 240 6 3 15 400 33 13
California Veggie – Thin 130 4 2 10 270 14 8
California Veggie – Hand-Tossed 240 6 3 15 500 34 12
California Veggie – Pan 260 6 3 15 530 39 12
5 Meat Supreme – Original 320 13 6 35 820 33 20
5 Meat Supreme – Thin 190 9 4 25 580 14 13
5 Meat Supreme – Hand-Tossed 320 13 5 35 920 34 18
5 Meat Supreme – Pan 340 13 5 35 950 39 19
The Werx – Original 290 10 4.5 25 630 33 16
The Werx – Thin 160 7 3 20 440 14 10
The Werx – Hand-Tossed 280 10 4 25 730 34 14
The Werx – Pan 310 10 4 25 760 39 15
Smokehouse – Original 340 13 5 30 840 33 21
Smokehouse – Thin 200 10 3.5 20 600 14 14
Smokehouse – Hand-Tossed 340 13 4.5 30 940 34 19
Smokehouse – Pan 360 14 4.5 30 970 39 20
Appetizers & Desserts
Garlic Cheese Bread 310 14 4 10 610 37 10
Wings 110 8 2 40 190 0 9
Breadsticks 250 10 1.5 0 760 36 7
Cinnamon Crunch Dessert 220 1.5 0 0 220 49 5
Salads
Side 20 0 0 0 30 4 2
Garden 50 0 0 0 45 10 3
Italian Chef 290 16 4 45 1910 14 24
Chicken Caesar 200 8 1 35 900 10 21
Family 20 0 0 0 25 4 1

Are you looking for a Gatti’s Pizza calorie counter online? Well, the chart below will help you find nutritional information about Gatti’s Pizza menu items.

Here are some commonly asked questions about Gatti’s Pizza meals:

How many calories are in a Gatti’s Large Original Crust Pepperoni Pizza? Answer: 185 per serving.
How many calories are in Gatti’s Medium Original Crust Meat Market Pizza? Answer: 238 per serving.
How many carbs are in a Chocolate Pizza? Answer: 39 g.
Is there any fat in Marinara Sauce? Answer: No.

Item Name Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
ONE TOPPING LARGE ORIGINAL CRUST PIZZA
Cheese 1/12 pizza 177 9 5 24 332 2 0 14 1 1 5
Pepperoni 1/12 pizza 185 8 6 24 368 3 0 16 0 1 5
Canadian Bacon 1/12 pizza 167 8 4 24 361 2 0 13 0 1 4
Bacon 1/12 pizza 186 10 6 24 404 2 0 18 0 1 5
Burger 1/12 pizza 187 10 5 25 446 2 0 14 0 1 5
Sausage 1/12 pizza 197 10 6 25 455 3 0 15 0 1 5
Italian Sausage 1/12 pizza 210 9 8 25 470 3 0 18 0 1 6
Spicy Burger 1/12 pizza 192 10 6 25 418 3 0 15 0 1 5
GATTI’S FAVORITES LARGE ORIGINAL CRUST Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Meat Market 1/12 pizza 213 11 8 25 528 3 0 20 0 1 6
Bacon Double Cheeseburger 1/12 pizza 241 13 9 27 574 4 0 27 1 4 6
BBQ Chicken 1/12 pizza 181 10 7 19 121 3 0 28 0 0 5
Sampler 1/12 pizza 204 10 7 25 530 3 0 16 1 1 5
ONE TOPPING LARGE PAN PERFECT CRUST Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Cheese 1/12 pizza 229 10 10 25 365 4 0 18 1 1 6
Pepperoni 1/12 pizza 237 10 11 25 401 4 0 20 1 1 6
Canadian Bacon 1/12 pizza 219 10 9 25 394 3 0 17 1 1 6
Bacon 1/12 pizza 238 11 10 25 437 4 0 22 1 1 6
Burger 1/12 pizza 239 11 10 26 480 4 0 18 1 1 6
Sausage 1/12 pizza 249 11 11 26 489 4 0 19 1 1 7
Italian Sausage 1/12 pizza 262 11 13 26 504 5 0 22 1 1 7
Spicy Burger 1/12 pizza 244 11 10 26 451 4 0 19 1 1 6
GATTI’S FAVORITES LARGE PAN PERFECT CRUST PIZZA Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Meat Market 1/12 pizza 264 12 12 26 562 5 0 24 1 1 7
Bacon Double Cheeseburger 1/12 pizza 293 14 14 29 607 6 0 32 1 4 8
BBQ Chcken 1/12 pizza 233 12 12 20 155 5 0 33 0 0 6
Sampler 1/12 pizza 256 11 12 27 563 4 0 20 1 1 7
ONE TOPPING LARGE THIN CRUST PIZZA Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Cheese 1/12 pizza 121 7 5 11 240 3 0 14 1 1 3
Pepperoni 1/12 pizza 129 7 6 11 276 3 0 16 1 1 3
Canadian Bacon 1/12 pizza 111 7 4 11 269 2 0 13 1 1 3
Bacon 1/12 pizza 129 8 6 11 312 3 0 18 1 1 3
Burger 1/12 pizza 131 8 6 12 357 2 0 14 1 1 4
Sausage 1/12 pizza 140 8 7 12 364 3 0 15 1 1 4
Italian Sausage 1/12 pizza 154 8 8 12 379 3 0 18 1 1 4
GATTI’S FAVORITES LARGE THIN CRUST PIZZA Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Spicy Burger 1/12 pizza 136 1 6 12 326 3 0 15 1 1 3
Meat Market 1/12 pizza 156 9 8 12 437 3 0 20 1 1 4
Bacon Double Cheeseburger 1/12 pizza 184 11 9 15 482 4 0 27 1 3 5
BBQ Chicken 1/12 pizza 125 9 7 6 124 4 0 28 0 0 3
Sampler 1/12 pizza 147 8 7 13 438 3 0 16 1 1 4
ONE TOPPING MEDIUM ORIGINAL CRUST PIZZA Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Cheese 1/8 pizza 197 10 6 26 374 3 0 16 1 1 5
Pepperoni 1/8 pizza 203 9 7 26 405 3 0 17 1 1 5
Canadian Bacon 1/8 pizza 188 10 5 26 408 2 0 16 1 1 5
Bacon 1/8 pizza 207 11 7 26 455 3 0 20 1 1 6
Burger 1/8 pizza 207 11 6 27 489 3 0 17 1 1 6
Sausage 1/8 pizza 217 11 7 27 498 3 0 17 1 1 6
Italian Sausage 1/8 pizza 230 11 9 27 513 4 0 20 1 1 6
Spicy Burger 1/8 pizza 212 11 6 27 460 3 0 17 1 1 6
GATTI’S FAVORITES MEDIUM ORIGINAL CRUST Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Meat Market 1/8 pizza 238 12 9 27 599 4 0 23 1 1 6
Bacon Double Cheeseburger 1/8 pizza 264 14 10 29 631 5 0 30 1 4 7
BBQ Chicken 1/8 pizza 218 13 8 23 248 4 0 33 0 1 6
Sampler 1/8 pizza 231 11 8 28 612 3 0 20 1 2 6
ONE TOPPING MEDIUM PAN PERFECT CRUST Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Cheese 1/8 pizza 260 12 11 30 410 4 0 19 1 1 7
Pepperoni 1/8 pizza 267 11 12 30 442 4 0 21 1 1 7
Canadian Bacon 1/8 pizza 251 11 10 30 444 4 0 19 1 1 7
Bacon 1/8 pizza 271 13 11 30 492 4 0 24 1 1 7
Burger 1/8 pizza 270 13 11 31 525 4 0 20 1 1 7
Sausage 1/8 pizza 280 12 12 31 534 5 0 21 1 1 8
Italian Sausage 1/8 pizza 293 12 14 31 549 5 0 23 1 1 8
Spicy Burger 1/8 pizza 275 13 11 31 496 4 0 20 1 1 7
GATTI’S FAVORITES MEDIUM PAN PERFECT CRUST Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Meat Market 1/8 pizza 302 14 13 31 635 5 0 26 1 1 8
Bacon Double Cheeseburger 1/8 pizza 327 16 15 33 667 6 0 34 1 4 9
BBQ Chicken 1/8 pizza 281 14 13 27 284 5 0 36 0 1 8
Sampler 1/8 pizza 294 13 13 32 648 5 0 23 1 2 8
ONE TOPPING MEDIUM THIN CRUST PIZZA Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Cheese 1/8 pizza 137 8 6 12 275 3 0 16 1 1 4
Pepperoni 1/8 pizza 143 7 7 12 307 3 0 17 1 1 4
Canadian Bacon 1/8 pizza 127 8 5 13 309 2 0 15 1 1 3
Bacon 1/8 pizza 147 9 7 12 257 3 0 20 1 1 4
Burger 1/8 pizza 147 9 6 13 390 3 0 17 1 1 4
Sausage 1/8 pizza 156 9 8 13 399 3 0 17 1 1 4
Italian Sausage 1/8 pizza 170 9 9 13 414 4 0 20 1 1 5
Spicy Burger 1/8 pizza 152 9 7 14 361 3 0 17 1 1 4
GATTI’S FAVORITES MEDIUM THIN CRUST PIZZA Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Meat Market 1/8 pizza 178 10 9 14 500 4 0 23 1 1 5
Bacon Double Cheeseburger 1/8 pizza 203 12 10 16 532 5 0 30 1 4 5
BBQ Chicken 1/8 pizza 158 11 8 10 149 4 0 33 0 1 4
Sampler 1/8 pizza 171 10 8 14 513 3 0 20 1 1 5
SIDES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Spaghetti 4.oz cooked – 1/2 cup 118 4 1 24 2 0 0 0 1 1 3
Meat Sauce 1/2 cup 100 5 4 13 520 1 0 5 2 8 3
Marinara 1/2 cup 50 2 0 11 630 0 0 0 1 6 1
Alfredo 1/4 cup 130 4 12 3 380 7 0 40 0 1 4
Chicken Wings HOT 3 wings 150 14 11 1 280 3 0 65 0 1 4
Tossed Salad 1 cup 9 1 0 2 6 0 0 0 1 1 0
Ranch 34g – 2 Tbsp 126 1 13 1 255 2 0 13 1 0 4
Cheese Sticks 1 slice – 1/16 140 5 7 14 163 2 0 9 0 0 4
Jalapeno Cheese Sticks 1 slice – 1/16 141 5 7 15 208 2 0 9 0 0 4
Garlic Sticks 1slice – 1/16 108 2 5 14 79 1 0 1 0 0 3
Coconut Cream serving size = 1/8 pizza 221 4 7 32 181 2 0 7 1 3 6
Chocolate Pizza serving size = 1/8 pizza 260 5 9 39 190 2 0 2 1 7 7
Dutch Apple serving size = 1/8 pizza 280 5 10 43 181 2 0 2 1 9 8
Very Cherry serving size = 1/8 pizza 279 5 9 43 181 2 0 2 1 10 7
Vitamin Chart
Item Name Vitamin A Vitamin C Calcium Iron
Cheese 252 1 147 0
Pepperoni 194 1 105 1
Canadian Bacon 194 1 105 0
Bacon 194 1 105 0
Burger 206 1 116 1
Sausage 206 1 116 1
Italian Sausage 206 1 116 1
Spicy Burger 203 1 118 1
Meat Market 206 1 117 1
Bacon Double Cheeseburger 294 1 162 1
BBQ Chicken 0 0 117 1
Sampler 240 4 117 1
Cheese 293 9 177 1
Pepperoni 235 9 136 1
Canadian Bacon 235 9 135 1
Bacon 235 9 135 1
Burger 247 9 146 1
Sausage 247 9 147 1
Italian Sausage 247 9 147 1
Spicy Burger 244 9 149 1
Meat Market 247 9 147 1
Bacon Double Cheeseburger 335 10 193 1
BBQ Chcken 0 0 148 1
Sampler 281 13 147 1
Cheese 252 1 157 0
Pepperoni 194 1 116 0
Canadian Bacon 194 1 115 0
Bacon 194 1 116 0
Burger 206 1 127 1
Sausage 206 1 127 1
Italian Sausage 206 1 127 1
Spicy Burger 203 1 129 1
Meat Market 206 1 128 1
Bacon Double Cheeseburger 294 1 173 1
BBQ Chicken 0 0 128 0
Sampler 240 4 128 1
Cheese 289 1 169 0
Pepperoni 231 1 128 1
Canadian Bacon 231 1 127 0
Bacon 231 1 127 1
Burger 243 1 138 1
Sausage 243 1 138 1
Italian Sausage 243 1 139 1
Spicy Burger 240 1 141 1
Meat Market 244 1 141 1
Bacon Double Cheeseburger 331 1 185 1
BBQ Chicken 0 0 149 1
Sampler 283 5 141 1
Cheese 321 11 193 1
Pepperoni 263 11 152 1
Canadian Bacon 263 11 151 1
Bacon 263 11 152 1
Burger 275 11 162 1
Sausage 275 11 163 1
Italian Sausage 275 11 163 1
Spicy Burger 272 11 165 1
Meat Market 276 11 165 1
Bacon Double Cheeseburger 363 12 210 1
BBQ Chicken 0 4 174 1
Sampler 315 15 165 1
Cheese 289 1 181 0
Pepperoni 231 1 140 0
Canadian Bacon 231 1 139 0
Bacon 231 1 139 0
Burger 243 1 150 1
Sausage 243 1 151 1
Italian Sausage 243 1 151 1
Spicy Burger 240 1 153 1
Meat Market 244 1 153 1
Bacon Double Cheeseburger 331 1 197 1
BBQ Chicken 0 0 161 0
Sampler 283 5 153 1
Spaghetti 0 0 5 1
Meat Sauce 300 1 40 1
Marinara 200 1 40 0
Alfredo 400 0 60 0
Chicken Wings HOT        
Tossed Salad 1150 5 13 0
Ranch 31 0 23 0
Cheese Sticks 217 5 78 0
Jalapeno Cheese Sticks 262 5 78 0
Garlic Sticks 126 5 11 0
Coconut Cream 95 10 11 1
Chocolate Pizza 101 10 13 1
Dutch Apple 151 11 15 1
Very Cherry 264 10 14 1

Are you looking for a Domino’s Pizza calorie counter online? Well, the chart below will help you find nutritional information about Domino’s Pizza food. Here are some commonly asked questions about Domino’s Pizza meals:

How many calories are in a Medium Classic Hand-Tossed Philly Cheese Steak Pizza? Answer: Crust = 160 + Pizza Sauce = 5 + Provolone Cheese = 45 + Philly Cheese Steak topping = 100: Total = 310.
How many calories are in Large Crunchy Thin Crust Pepperoni Pizza? Answer: Crust = 110 + Pizza Sauce = 10 + American Cheese = 45 + Pepperoni topping = 50: Total = 215.
How many carbs are in Cheesy Bread? Answer: 7 g.
How many calories are in Brownie Squares? Answer: 2 g.

Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Protein (g)
12″ Medium Pizzas
Crust Options:
Classic Hand-Tossed 160 3 1 0 110 28 6
Ultimate Deep Dish 160 6 1 0 250 24 4
Crunchy Thin Crust 80 3.5 0.5 0 15 12 2
Sauce/Cheese:
Pizza Sauce 5 1 0 0 55 1 0
Hand-Tossed & Thin Crust Cheese 45 4 2 10 170 1 3
Deep Dish Cheese 60 5 2.5 10 220 2 4
Extra Cheese 25 2 1 5 85 1 2
American Cheese 40 3 2 10 190 0 2
Cheddar Cheese 30 2.5 1.5 5 45 0 2
Provolone Cheese 45 3.5 0 10 110 0 3
Meat Toppings:
Pepperoni 40 3.5 1 5 140 0 2
Ham 10 0 0 5 100 0 2
Sausage 45 3.5 1.5 5 130 1 2
Beef 40 3 1.5 10 70 0 2
Anchovies 0 0 0 0 35 0 0
Bacon 40 3 2 10 190 0 4
Grilled Chicken 20 0 0 10 90 0 3
Philly Steak 10 0 0 5 60 0 2
Veggie Toppings:
Onions 0 0 0 0 0 1 0
Green Pepper 0 0 0 0 0 0 0
Mushrooms 0 0 0 0 0 0 0
Ripe (Black) Olives 10 1 0 0 65 1 0
Pineapple 10 0 0 0 0 2 0
Banana Peppers 0 0 0 0 130 0 0
Green Chile Peppers 0 0 0 0 0 0 0
Green Olives 15 1.5 0 0 95 0 0
Garlic 10 0 0 0 0 1 0
Jalapeno Peppers 0 0 0 0 100 0 0
Tomatoes 0 0 0 0 0 1 0
14″ Large Pizzas
Crust Options:
Classic Hand-Tossed 220 4 1 0 150 38 8
Ultimate Deep Dish 230 7 1.5 0 350 36 6
Crunchy Thin Crust 110 4.5 0.5 0 20 16 3
Sauce/Cheese:
Pizza Sauce 10 0 0 0 80 2 0
Hand-Tossed & Thin Crust Cheese 60 5 2.5 5 240 2 4
Deep Dish Cheese 80 7 3.5 15 310 2 5
Extra Cheese 30 2.5 1.5 5 120 1 2
American Cheese 45 4 2.5 10 220 0 2
Cheddar Cheese 35 3 2 10 55 0 2
Provolone Cheese 15 0 0 0 0 3 0
Meat Toppings:
Pepperoni 50 4.5 1.5 10 190 0 2
Ham 15 0.5 0 0 140 0 2
Sausage 60 5.5 2 0 190 2 2
Beef 50 4.5 2 10 100 0 3
Anchovies 0 0 0 0 35 0 0
Bacon 60 4 1.5 15 170 0 6
Grilled Chicken 25 0.5 0 15 130 0 5
Philly Steak 15 0.5 0 5 85 0 2
Veggie Toppings:
Onions 0 0 0 0 0 1 0
Green Pepper 0 0 0 0 0 1 0
Mushrooms 0 0.5 0 0 60 1 0
Ripe (Black) Olives 10 0.5 0 0 60 1 0
Pineapple 15 0 0 0 0 3 0
Banana Peppers 0 0 0 0 180 1 0
Green Chile Peppers 0 0 0 0 0 0 0
Green Olives 20 2 0 0 125 1 0
Garlic 15 0 0 0 0 1 0
Jalapeno Peppers 0 0 0 0 135 0 0
Tomatoes 0 0 0 0 0 1 0
Feast Pizzas
12″ Medium
America’s Favorite 130 10 4 20 450 4 6
Bacon Cheeseburger 140 11 5 30 390 3 9
Barbecue Feast 130 8 4 20 360 8 7
Deluxe Feast 100 8 3.5 15 380 4 5
ExtravaganZZa 160 12 5 30 590 5 9
Hawaiian Feast 90 6 3 15 390 5 6
MeatZZa Feast 150 11 5 30 560 4 8
Pepperoni Feast 130 11 5 25 530 4 7
Philly Cheese Steak 100 7 4.5 20 360 1 7
Vegi Feast 80 6 3 15 340 4 5
14″ Large
America’s Favorite 170 14 6 30 640 6 9
Bacon Cheeseburger 200 15 7 40 550 4 12
Barbecue Feast 170 11 5 30 500 11 9
Deluxe Feast 130 10 5 20 500 5 7
ExtravaganZZa 200 16 7 40 780 7 12
Hawaiian Feast 130 8 4 25 550 7 8
MeatZZa Feast 210 17 8 40 810 6 12
Pepperoni Feast 180 15 7 35 730 5 10
Philly Cheese Steak 130 9 6 30 470 2 9
Vegi Feast 120 8 4 20 480 6 7
Side Items
Breadsticks 130 7 1.5 0 90 14 3
Cheesy Bread 140 7 2.3 5 140 14 4
Cinna Stix 140 7 1.5 0 80 17 3
Marinara Dipping Sauce 25 0 0 0 260 5 1
Garlic Dipping Sauce 440 50 10 0 390 0 0
Sweet Icing Dipping Sauce 250 3 2.5 0 0 57 0
Domino’s Pizza Chicken Kickers 45 2 0 10 160 3 4
Barbeque Buffalo Wings 88 4.5 1.5 50 0 2 9
Hot Buffalo Wings 85 4.5 1.5 50 250 2 9
Hot Dipping Sauce 120 12 2 0 790 3 0
Ranch Dipping Sauce 200 21 3 10 420 2 1
Blue Cheese Dipping Sauce 230 24 5 30 450 2 2
Garden Fresh Salad 70 4 2 10 85 6 6
Grilled Chicken Caesar 105 4 2 25 320 6 12
Blue Cheese Dressing 230 24 5 30 450 2 2
Buttermilk Ranch Dressing 220 24 4 10 420 2 1
Creamy Caesar Dressing 210 22 3.5 10 510 2 1
Golden Italian Dressing 220 23 3.5 0 370 2 0
Light Italian Dressing 20 1 0 0 780 2 0
Brownie Squares 160 7 1.5 15 95 2 2
Fudge Dipping Sauce 110 1 0.5 0 75 27 2

Are you looking for a Churchs calorie counter online? Well, the chart below will help you find nutritional information about Churchs food. Here are some commonly asked questions about Churchs meals:

How many calories are in Churchs Chicken Fried Steak? Answer: 470.
How many calories are in Churchs Original Wing? Answer: 300.
How many carbs are in Mashed Potatoes and Gravy? Answer: 12 g.
How much fat is in Macaroni & Cheese? Answer: 10 g.

Product Name Serving Size Calories Protein (g) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg)
Original Wing 1 piece 300 27 7 3 0 19 5 3 120 540
Original Leg 1 piece 110 10 3 0 0 6 2 1 55 280
Original Thigh 1 piece 330 21 8 1 0 23 6 3 110 680
Original Breast 1 piece 200 22 3 1 0 11 3 2 80 450
Spicy Wing 1 piece 430 29 17 2 0 27 7 4 125 1020
Spicy Leg 1 piece 180 12 8 1 0 11 3 2 65 470
Spicy Thigh 1 piece 480 22 20 2 0 35 9 5 135 1035
Spicy Breast 1 piece 320 21 12 2 0 20 5 4 75 760
Tender Strips™ 1 piece 120 12 6 0 0 6 2 1 35 440
Spicy Tender Strips™ 1 piece 135 11 7 4 0 7 2 2 25 480
Original Chicken Sandwich 1 sandwich 458 16 48 3 5 22 4 0 37 1241
Spicy Chicken Sandwich 1 sandwich 456 15 47 3 5 21 4 0 37 1292
Chicken Sandwich with Cheese 1 sandwich 503 19 48 3 5 26 7 0 47 1461
Double Chicken N Cheese Sandwich 1 sandwich 738 32 63 4 5 38 12 0 82 2571
Nuggets 5 pieces 162 9 13 1 0 7 2 0 21 759
Boneless Wings with BBQ Sauce 6 pieces 550 33 60 2 23 21 4 9 65 2420
Boneless Wings with Buffalo Sauce 6 pieces 460 33 36 1 1 21 4 9 65 2620
Shrimp & Fries Basket 1 basket 750 21 86 6 3 36 6 3 120 1980
Steak Fingers 3 pieces 494 20 23 2 2 36 12 3 61 1036
Chicken Fried Steak 1 piece 470 21 36 1 4 28 7 2 65 1620
Sides
Product Name Serving Size Calories Protein (g) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg)
Honey-Butter Biscuit 1 biscuit 190 2 22 1 3 10 2 2 4 430
Mashed Potatoes & Gravy (Reg.) 6 oz. 70 2 12 1 2 2 0 0 1 480
Mashed Potatoes & Gravy (Lg.) 16 oz. 190 5 32 3 5 5 0 0 3 1280
Mashed Potatoes & Gravy (Family) 24 oz. 280 8 48 4 8 8 0 0 4 1920
Corn-on-the-cob 1 piece 140 4 24 9 2 3 0 0 0 15
Jalapeño Pepper 1 pepper 5 0 1 1 1 0 0 0 0 195
Cole Slaw (Reg.) 6 oz. 150 1 15 2 7 10 2 0 5 170
Cole Slaw (Lg.) 16 oz. 400 3 40 5 19 27 5 0 13 453
Cole Slaw (Family) 24 oz. 600 4 60 8 28 40 8 0 20 680
Okra (Reg.) 3.41 oz. 350 3 36 5 3 22 7 1 0 590
Okra (Lg.) 7 oz. 718 6 74 10 6 45 15 1 0 1210
Okra (Family) 10.5 oz. 1075 9 111 15 9 68 21 2 0 1811
French Fries (Value) 2.5 oz. 215 2 28 3 1 10 2 2 0 235
French Fries (Reg.) 3.41 oz. 290 3 38 4 1 14 3 3 0 320
French Fries (Lg.) 7 oz. 595 6 78 8 2 29 6 6 0 656
French Fries (Family) 10.5 oz. 890 9 117 12 3 43 9 9 0 982
Jalapeño Cheese Bombers® (Value) 3 pieces 180 6 22 2 4 8 5 0 23 730
Jalapeño Cheese Bombers® (Reg.) 4 pieces 240 8 29 3 5 10 6 0 30 970
Jalapeño Cheese Bombers® (Lg.) 8 pieces 480 16 58 6 10 20 12 0 60 1940
Jalapeño Cheese Bombers® (Family) 12 pieces 720 24 87 9 15 30 18 0 90 2910
Cajun Rice (Reg.) 6 oz. 130 1 16 0 0 7 3 0 5 260
Cajun Rice (Lg.) 16 oz. 350 3 43 0 0 19 8 0 13 693
Cajun Rice (Family) 24 oz. 520 4 64 0 0 28 12 0 20 1040
Macaroni & Cheese (Reg.) 6 oz. 221 7 24 2 2 10 5 0 9 799
Macaroni & Cheese (Lg.) 16 oz. 585 18 63 5 5 27 14 0 23 2115
Macaroni & Cheese (Family) 24 oz. 884 27 95 7 7 41 20 0 34 3196
Apple Pie 1 pie 260 2 39 1 15 11 4 2 5 250
Churro – Caramel 1 piece 140 2 18 1 4 7 2 0 0 120
Strawberry Short Cake 1 piece 505 4 95 6 71 14 5 2 0 788
Condiments
Product Name Serving Size Calories Protein (g) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg)
BBQ Sauce 1 pkg. 24 0 6 0 2 0 0 0 0 96
Creamy Jalapeño Sauce 1 pkg. 80 0 1 0 0 9 4 0 8 112
Honey Mustard Sauce 1 pkg. 88 0 3 0 1 9 4 0 8 104
Sweet & Sour Sauce 1 pkg. 24 0 6 0 2 0 0 0 0 96
Ranch Sauce 1 pkg. 104 0 1 0 0 10 2 0 8 256
Purple Pepper Sauce 1 pkg. 45 0 12 0 6 0 0 0 0 26
Ketchup 1 pkg. 14 0 4 0 3 0 0 0 0 148
Hot Sauce 1 pkg. 18 0 0 0 0 0 0 0 0 210
Beverages
Product Name Serving Size Calories Protein (g) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg)
Coca-Cola (Sm.) 22 oz. 202 0 53 0 53 0 0 0 0 9
Coca-Cola (Med.) 30 oz. 275 0 73 0 73 0 0 0 0 13
Coca-Cola (Lg.) 42 oz. 385 0 102 0 102 0 0 0 0 18
Sprite (Sm.) 22 oz. 202 0 51 0 51 0 0 0 0 55
Sprite (Med.) 30 oz. 275 0 70 0 70 0 0 0 0 75
Sprite (Lg.) 42 oz. 385 0 98 0 98 0 0 0 0 105
Diet Coca-Cola (Sm.) 22 oz. 0 0 0 0 0 0 0 0 0 27
Diet Coca-Cola (Med.) 30 oz. 0 0 0 0 0 0 0 0 0 38
Diet Coca-Cola (Lg.) 42 oz. 0 0 0 0 0 0 0 0 0 53
Hi-C Strawberry (Sm.) 22 oz. 147 0 53 0 53 0 0 0 0 9
Hi-C Strawberry (Med.) 30 oz. 201 0 73 0 73 0 0 0 0 13
Hi-C Strawberry (Lg.) 42 oz. 281 0 102 0 102 0 0 0 0 18
Fanta Apple (Sm.) 22 oz. 317 0 86 0 0 0 0 0 0 102
Fanta Apple (Med.) 30 oz. 432 0 118 0 0 0 0 0 0 139
Fanta Apple (Lg.) 42 oz. 605 0 165 0 0 0 0 0 0 195

Are you looking for a Arby’s calorie counter online? Well, the chart below will help you find nutritional information about Arby’s food.

Here are some commonly asked questions about Arbys meals:

How many calories are in an Arby’s Roast Beef sandwich? Answer: 425.
How many calories are in Arby’s Curly Fries – Small? Answer: 360.
How much fat is in Arby’s Potato Cakes – (2)? Answer: 18 g.
How many carbs are in an Arby’s Melt? Answer: 67 g.

Item Name Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
SIDE DISHES
Broccoli 212 4 19 9 515 171.00 5 0.00 0 3 2.00 6
Coleslaw 158 1 7 23 840 66.00 1 0.00 7 2 19.70 5
Green Beans 240 2 22 9 420 240.00 6 0.00 0 3 3.00 7
Italian Spinach 128 3 12 5 475 107.00 2 0.00 8 2 2.00 4
Lima Beans 304 8 16 33 487 145.00 4 0.00 0 6 7.00 9
Macaroni & Cheese 262 7 12 29 446 111.00 5 0.00 25 0 2.90 7
Mashed Potatoes 210 4 12 23 610 100.00 6 0.00 15 2 2.00 6
Stewed Tomato 116 3 5 16 375 46.00 1 0.00 0 2 5.00 3
Summer Squash, Onions & Bacon 106 3 7 9 771 65.00 2 0.00 3 3 5.00 3
Yellow Sweet Corn 235 4 13 30 100 117.00 3 0.00 0 4 5.00 7
SALADS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Cobb Salad 515 12 46 23 915 417.00 7 0.00 108 4 12.80 16
Fruit and Poppy Salad 175 4 11 20 17 97.00 1 11.00 0 6 12.00 6
Greek 246 11 17 16 1345 150.00 9 0.00 51 4 7.00 7
Greek Salad w/dressing 766 11 73 20 1819 660.00 17 0.00 51 5 10.00 22
Greek Salad w/Grilled Chicken 823 24 74 19 1571 665.00 17 0.00 82 5 10.00 23
Martha’s Vineyard 268 10 14 29 144 130.00 5 0.00 21 7 19.00 8
Napa Valley 369 30 17 26 763 150.00 9 0.00 92 5 17.00 10
Side Salad with Vinaigrette Dressing 184 1 17 12 301 153.00 1 0.00 0 2 7.00 6
Southern Fried Chicken Salad** 399 23 20 34 1011 181.00 7 0.00 52 6 8.80 11
Strawberry Fields w/dressing 555 17 38 39 312 342.00 12 0.00 45 2 32.70 16
BAKED POTATOES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Bacon Cheddar Potato 609 17 43 43 1557 388.00 15 0.00 69 4 6.00 17
Broccoli & Cheddar Potato 729 20 38 81 1587 340.00 20 0.00 82 9 8.00 21
Butter Baked Potato 520 9 23 72 200 210.00 15 0.00 60 7 4.00 15
Deluxe Baked Potato 680 26 33 74 1120 290.00 19 0.00 85 8 4.00 19
Sweet Potato 312 2 22 26 252 199.00 6 0.00 0 4 5.40 9
REFERENCE: BREAD ONLY Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Nine Grain Bread 170 5 3 32 280 25.00 0 0.00 0 2 7.00 5
Potato White Bread 160 4 4 27 280 35.00 1 0.00 0 1 2.00 4
Wheat Bread 170 5 3 31 310 25.00 0 0.00 0 2 7.00 5
ARBY’S ROAST BEEF SANDWICH Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Roast Beef Sandwich, Classic 425 19 23 34 1143 206.00 25 0.00 50 1 7.00 11
Roast Beef Sandwich, Grande 563 30 32 39 1451 288.00 42 0.00 89 1 8.00 15
Beef ‘n Cheddar, Classic 585 27 34 42 1662 305.00 32 0.00 93 2 7.00 16
Beef ‘n Cheddar, Grande 702 37 43 40 1985 384.00 48 0.00 126 1 9.00 19
Beef & Que 509 25 31 37 1050 274.00 25 0.00 62 2 5.00 14
Bacon Beef ‘n Cheddar – grass fed beef 605 34 34 40 2022 304.00 32 0.00 112 1 9.00 16
Super Bacon Deluxe Sandwich – grass fed beef 543 29 29 41 1530 264.00 29 0.00 87 2 9.00 15
Adventure Meal 340 15 18 34 677 157.00 5 0.00 33 1 5.00 10
Roast Beef Patty Melt 813 35 45 67 1282 408.00 30 0.00 75 4 16.00 22
Arby’s Sauce 15 0 0 4 177 1.00 0 0.00 0 0 1.00 0
DINNER DEALS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Meatloaf (4 servings) 261 15 15 15 700 139.00 6 0.90 82 1 7.20 7
Meatloaf Sandwich 480 20 24 49 1042 219.00 8 0.90 82 2 12.00 13
Roast Beef Dinner Special w/no Sides (4 srvgs) 360 24 17 33 1013 153.00 28 0.00 62 2 4.00 10
TRC Fiesta Chicken Dinner – Whole 7337 56 678 250 10127 6098.00 106 0.00 488 6 158.00 207
TRC Fiesta Chicken Dinner – Individual 1834 14 169 63 2532 1524.00 26 0.00 122 2 40.00 52
Turkey Dinner Special w/no Sides (4 servings) 431 23 22 39 1069 198.00 5 0.00 78 2 20.00 12
TURKEY ROASTERS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Grand Turkey Club 456 31 19 40 1305 174.00 8 0.00 67 3 7.00 12
Smoked Turkey Classic 279 22 9 34 900 76.00 2 0.00 51 1 5.00 8
Turkey ‘n Cheddar Classic 421 29 17 40 1553 150.00 8 0.00 86 1 9.00 11
Turkey Apple Cheddar 707 35 17 111 1680 150.00 3 0.00 61 13 44.00 20
TURKEY Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Turkey Apple Cheddar Wrap 637 33 20 93 1720 177.00 4 0.40 61 12 40.00 18
Turkey Avocado 660 35 31 61 1663 281.00 7 0.00 74 6 4.90 18
Turkey Avocado Wrap 590 33 34 43 1703 308.00 8 0.40 74 5 0.90 17
Smoked Turkey Ranch 606 29 25 66 1431 229.00 5 0.00 36 5 15.50 16
Smoked Turkey Ranch Wrap 496 25 27 42 1471 247.00 7 0.40 36 4 1.50 14
Smokehouse Turkey Club 613 34 25 61 2161 223.00 7 0.00 69 5 6.00 16
Smokehouse Turkey Club Wrap 542 32 28 43 2202 250.00 8 0.40 69 4 1.50 15
Turkey Tenderloin Chunk 4 pc 280 24 12 24 1080 108.00 2 0.00 30 2 0.00 8
Turkey Tenderloin Chunk 6 pc 420 36 18 36 1620 162.00 3 0.00 45 2 0.00 12
Turkey Tenderloin Chunk 12 pc 840 72 36 72 3240 324.00 6 0.00 90 5 0.00 24
ARBY’s TOASTED SUBS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Angus Three Cheese & Bacon 759 41 51 45 2073 459.00 19 0.10 140 1 4.50 22
Classic Italian Toasted Sub 845 39 56 49 2550 507.00 20 0.60 118 1 9.00 23
French Dip Classic Sandwich 481 18 33 50 1027 293.00 25 0.00 60 1 2.00 16
French Dip Classic with Swiss 526 21 36 50 1217 324.00 28 0.00 60 1 2.00 17
Grande French Dip (Plain) w/ Au Jus 524 31 31 52 1711 277.00 42 0.00 89 1 4.00 16
Grande French Dip w/ Mayo, Swiss & Au Jus 669 34 44 54 2141 398.00 45 0.00 99 1 4.00 20
Roast Turkey Bacon Ranch 651 35 34 55 1816 302.00 12 0.10 99 1 16.70 18
Ultimate Philly Beef 1098 21 97 48 1759 869.00 47 0.00 74 2 5.90 32
Side Au Jus 28 2 1 3 617 5.00 0 0.00 0 0 1.70 1
SPECIALTY SANDWICHES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
BBQ Pork Sandwich w/Coleslaw 454 21 20 28 915 180.00 12 0.00 54 2 4.90 10
Corned Beef Reuben Sandwich 566 29 28 62 1825 248.00 7 0.30 52 4 11.70 17
Corned Beef Reuben Double Stack 679 45 32 62 2974 288.00 9 0.50 96 4 12.60 19
Corned Beef Reuben Turkey Double Stack 671 50 31 62 2315 280.00 9 0.30 113 4 11.70 19
BUILD YOUR OWN TURKEY BURGER Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Turkey Burger Single BYO 390 21 19 29 470 171.00 6 0.00 55 1 4.00 10
Turkey Burger Double BYO 530 37 25 29 520 225.00 8 0.00 110 1 4.00 13
CHICKEN/FISH SANDWICHES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Crispy Chicken Bacon Swiss** 710 36 41 45 1446 368.00 9 0.00 72 2 10.00 19
Crispy Cravin Chicken Deluxe** 684 30 42 49 935 378.00 8 0.00 53 3 10.70 19
Fish Filet Sandwich 679 21 41 62 1564 367.00 11 0.00 54 3 9.00 19
Rotisserie Chicken Salad Sandwich 343 15 6 58 658 53.00 1 0.00 9 5 4.80 9
Rotisserie Chicken Salad Wrap 273 13 9 40 698 80.00 2 0.40 9 4 0.80 8
Horsey Sauce 62 0 5 3 173 45.00 1 0.00 5 0 1.00 2
CHICKEN TENDERS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
2 Tenders** 250 17 12 19 790 110.00 2 0.00 30 1 0.00 7
3 Tenders** 380 25 18 28 1190 160.00 3 0.00 40 2 0.00 10
4 Tenders** 500 34 24 38 1580 220.00 3 0.00 60 2 0.00 13
5 Tenders** 630 42 30 47 1980 270.00 5 0.00 70 3 0.00 17
CHICKEN PLATTERS (MEAT ONLY) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Quarter White (Breast & Wing) 380 54 16 0 130 150.00 5 0.00 155 0 0.00 9
Half Dark 630 66 39 0 220 350.00 11 0.00 240 0 0.00 16
Half Rotisserie 690 87 35 0 240 320.00 10 0.00 275 0 0.00 17
Whole Rotisserie 1380 174 71 0 490 640.00 20 0.00 550 0 0.00 34
Roast Turkey Breast 220 41 5 0 75 40.00 1 0.00 130 0 0.00 5
PICK 5 MENU Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Jr. Ham and Swiss 265 10 8 23 545 74.00 3 0.00 38 0 0.00 6
Jr. Melt Sandwich 344 15 20 26 713 184.00 17 0.00 36 3 8.00 9
Jr. Smoked Turkey Sandwich 211 8 3 23 417 25.00 0 0.00 17 0 0.00 4
Jr. Curly Fry 252 3 15 29 589 135.00 2 0.00 0 3 0.00 7
MIGHT MINIS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Original Roast Beef Mighty Minis Twin Pack 370 22 12 42 960 110.00 4 0.00 40 2 5.00 10
Original Roast Turkey Mighty Minis Twin Pack 330 25 7 41 1130 60.00 1 0.00 40 2 5.00 9
Crispy Onion Roast Beef Mighty Minis Twin Pack 540 22 28 49 1240 260.00 6 0.50 45 2 6.00 15
Crispy Onion Turkey Mighty Minis Twin Pack 500 26 23 48 1410 200.00 4 0.00 50 2 7.00 14
Spicy Roast Beef Mighty Minis Twin Pack 470 25 23 43 1330 210.00 7 0.50 55 2 5.00 13
Spicy Turkey Mighty Minis Twin Pack 440 28 18 42 1500 160.00 5 0.00 60 2 6.00 12
KIDS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Jr. Roast Beef 210 14 7 25 420 61.00 11 0.00 27 3 7.00 6
Yogurt 53 1 0 7 35 0.00 0 0.00 5 0 6.00 1
Apple Slices 30 0 0 8 0 0.00 0 0.00 0 2 6.00 1
Kids Meal Chicken Tenders 2 pc** 250 17 12 19 790 110.00 2 0.00 30 1 0.00 7
Kids Meal Curly Fry** 252 3 15 29 589 135.00 2 0.00 0 3 0.00 7
Juice 80 0 0 21 25 0.00 0 0.00 0 0 20.00 2
Milk 130 8 5 13 125 45.00 3 0.00 20 0 12.00 3
Chocolate Milk 180 8 3 32 210 65.00 2 0.00 10 1 30.00 5
SAUCES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Barbecue Sauce 50 0 0 13 690 0.00 0 0.00 0 0 11.00 1
Buttermilk Ranch Sauce 150 0 15 2 290 140.00 2 0.00 15 0 0.00 4
Chile Lime Ranch Sauce 190 1 19 2 300 170.00 4 0.00 25 0 1.00 5
Honey Mustard Lime Sauce 347 1 34 12 443 304.00 5 0.00 21 0 6.00 10
Honey Mustard 220 1 21 6 260 190.00 3 0.00 0 0 6.00 6
Ketchup Package 13 0 0 3 158 0.00 0 0.00 0 0 3.00 0
Marinara Sauce 30 1 2 4 0 14.00 0 0.00 0 1 3.00 1
Salsa Verde 30 0 0 7 392 1.00 0 0.00 0 0 0.80 1
SOUPS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Broccoli Cheddar – Cup 250 11 17 13 930 160.00 10 0.00 55 2 4.00 7
Broccoli Cheddar – Bowl 330 14 23 18 1280 210.00 13 0.00 75 2 5.00 9
Brunswick Stew – Cup 208 18 6 22 790 56.00 2 0.00 44 3 10.00 6
Brunswick Stew – Bowl 297 25 9 31 1128 80.00 2 0.00 63 4 14.00 8
Chicken Chili – Cup 250 20 12 16 681 108.00 5 0.00 59 3 9.50 7
Chicken Chili – Bowl 333 27 15 23 935 137.00 5 0.00 78 4 13.00 9
Chicken Noodle – Cup 100 9 3 9 1030 20.00 1 0.00 55 0 0.00 2
Chicken Noodle – Bowl 140 13 4 13 1470 30.00 1 0.00 80 1 1.00 4
Clam Chowder – Cup 300 14 19 20 960 170.00 10 4.00 15 3 1.00 8
Clam Chowder – Bowl 410 20 26 27 1320 230.00 14 5.00 20 5 2.00 12
Lobster Bisque – Cup 320 7 25 14 630 230.00 16 0.00 100 0 3.00 9
Lobster Bisque – Bowl 450 10 36 20 900 330.00 23 0.00 145 0 4.00 12
Tomato Basil – Cup 210 3 16 17 780 150.00 9 0.00 50 2 11.00 6
Tomato Basil – Bowl 310 4 23 24 1120 210.00 13 0.00 70 3 16.00 9
FRIES/APPETIZERS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Curly Fries – Kids** 252 3 15 29 589 135.00 2 0.00 0 3 0.00 7
Curly Fries – Small** 360 4 21 42 841 192.00 2 0.00 0 4 0.00 11
Curly Fries – Medium** 540 7 32 63 1261 288.00 4 0.00 0 7 0.00 16
Curly Fries – Large** 602 7 36 70 1408 322.00 4 0.00 0 7 0.00 18
Curly Fries with Cheddar** 540 10 36 51 1740 330.00 10 0.00 50 5 5.00 16
Mozzarella Sticks (2)** 213 9 14 19 685 127.00 7 0.60 22 1 2.70 7
Mozzarella Sticks (3)** 320 14 21 29 1028 191.00 10 1.00 34 2 4.00 10
Onion Rings (5)** 142 3 0 32 400 4.10 0 0.00 0 1 3.00 4
Potato Cakes (2)** 246 2 18 26 391 166.00 4 3.00 0 2 0.00 8
Potato Cakes (3)** 380 3 20 39 650 180.00 3 0.00 0 3 0.00 10
Potato Cakes (4)** 510 4 27 52 870 240.00 4 0.00 0 5 0.00 13
TURNOVERS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Apple with Icing 330 4 17 39 340 150.00 9 0.00 0 2 19.00 9
Cherry with Icing 320 4 16 39 320 140.00 9 0.00 0 0 17.00 9
Chocolate 510 5 25 67 260 286.00 11 7.00 0 3 39.00 14
MUFFINS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Blueberry Muffin 210 3 12 23 150 59.00 2 0.00 35 0 14.00 6
Carrot Raisin 240 3 15 23 210 61.00 3 0.00 25 1 13.00 7
Cranberry Nut Muffin 215 4 9 29 189 85.00 1 0.00 17 1 16.00 6
Zucchini Muffin 180 2 8 26 190 62.00 1 0.00 20 0 16.00 5
COOKIES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chocolate Chip 260 4 13 33 120 120.00 4 0.00 25 0 13.00 7
Macadamia Nut 260 4 15 31 120 140.00 5 0.00 25 1 14.00 8
Oatmeal Raisin 200 3 10 35 190 90.00 4 0.00 5 2 13.00 7
Peanut Butter 290 7 20 24 160 180.00 6 0.00 25 2 12.00 8
Chocolate Chocolate 409 3 14 66 353 125.00 5 0.00 13 6 37.60 11
Red Velvet 465 4 15 80 527 136.00 5 0.00 5 0 47.90 13
MILKSHAKES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Berry Shake – Regular 687 19 29 89 315 257.00 17 0.80 157 12 80.60 19
Berry Shake – Large 983 21 41 127 461 365.00 25 1.20 228 12 114.10 26
Cherry Shake – Regular 575 14 25 70 288 224.00 15 0.00 144 0 65.00 15
Cherry Milkshake – Large 886 20 37 112 431 331.00 22 0.00 215 0 104.00 24
Chocolate Shake – Regular 580 14 25 70 344 224.00 15 0.00 144 1 63.00 15
Chocolate Shake – Large 897 22 37 113 543 331.00 22 0.00 215 2 99.00 24
Jamocha – Value 250 6 12 35 180 100.00 7 0.50 30 0 27.00 7
Jamocha – Regular 390 9 18 54 290 160.00 11 1.00 45 0 42.00 11
Mint Chocolate Milkshake – Regular 725 15 33 90 320 300.00 21 0.80 157 1 81.80 20
Mint Chocolate Milkshake – Large 1059 22 45 138 465 409.00 29 1.20 228 1 125.20 29
Orange – Value 330 8 13 44 210 120.00 9 0.50 40 0 37.00 9
Orange – Regular 510 12 21 69 330 190.00 14 1.00 60 0 57.00 14
Strawberry Shake – Regular 567 14 25 69 292 224.00 15 0.00 144 0 64.00 15
Strawberry Shake – Large 871 20 37 109 439 331.00 22 0.00 215 0 101.00 23
Vanilla Milkshake – Regular 552 14 25 65 288 224.00 15 0.00 144 0 61.00 15
Vanilla Milkshake – Large 871 20 37 109 433 331.00 22 0.00 215 0 101.00 23
SUNDAES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Mini Sundae – Caramel 264 4 13 33 60 115.00 8 0.00 77 12 18.80 8
Mini Sundae – Chocolate 265 4 13 33 60 115.00 8 0.00 77 12 18.80 8
Mini Sundae – Mango 268 4 13 34 60 115.00 8 0.00 77 12 30.80 8
Mini Sundae – Strawberry 268 4 13 34 60 115.00 8 0.00 77 12 30.80 8
CONCRETES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Oreo 829 13 45 95 453 406.00 23 0.00 197 2 69.00 23
Snickers 694 12 40 72 221 357.00 23 0.00 199 1 63.00 19
Strawberry 577 11 33 59 154 298.00 20 0.00 197 1 51.00 16
Strawberry Banana 602 11 33 66 154 598.00 20 0.00 197 2 55.00 17
SMOOTHIES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Raspberry Smoothie Small 204 6 7 31 114 59.00 4 0.00 7 0 31.00 6
Raspberry Smoothie Large 272 8 9 42 152 79.00 5 0.00 10 0 41.40 8
Strawberry Smoothie Small 204 6 7 31 114 59.00 4 0.00 7 0 31.00 6
Strawberry Smoothie Large 272 8 9 42 152 79.00 5 0.00 10 3 41.40 8
OTHER DESSERTS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chocolate Molten Lava Cake 340 4 14 53 280 120.00 4 0.00 25 2 35.00 10
Ice Cream Custard Cone 380 9 17 44 219 157.00 10 0.60 102 0 37.00 10
Ice Cream Custard Cup 397 10 20 42 218 179.00 12 0.70 119 0 40.00 11
Jamocha Cream Pie 300 3 17 32 220 160.00 11 0.00 5 1 22.00 8
BEVERAGES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chocolate Milk 180 8 3 32 210 65.00 2 0.00 10 1 30.00 5
Fresh Squeezed Lemonade 224 0 0 59 7 0.00 0 0.00 0 0 55.00 6
Frozen Lemonade – Small 186 0 0 50 6 0.00 0 0.00 0 0 45.60 5
Frozen Lemonade – Large 224 0 0 59 8 0.00 0 0.00 0 0 54.70 6
Frozen Lemonade Raspberry – Small 276 0 0 73 6 0.00 0 0.00 0 0 45.60 8
Frozen Lemonade Raspberry – Large 404 0 0 105 8 0.00 0 0.00 0 0 54.70 11
Frozen Lemonade Strawberry – Small 237 0 0 62 6 0.00 0 0.00 0 12 57.60 7
Frozen Lemonade Strawberry – Large 326 0 0 84 8 0.00 0 0.00 0 24 78.70 10
Juice 80 0 0 21 25 0.00 0 0.00 0 0 20.00 2
Milk 130 8 5 13 125 45.00 3 0.00 20 0 12.00 3
Raspberry Lemonade 250 0 0 66 7 0.00 0 0.00 0 0 50.00 7
Strawberry Lemonade 256 0 0 67 7 0.00 0 0.00 0 12 62.00 8

Are you looking for a Little Caesars calorie counter online? Well, the chart below will help you find nutritional information about Little Caesars menu items.

Here are some commonly asked questions about Little Caesars meals:

How many calories are in a Little Caesars Pepperoni Pizza? Answer: 280 (1/8 pizza).
How many calories are in a Deep Dish Cheese Pizza? Answer: 360 (1/8 pizza).
How much fat is in a Veggie Pizza? Answer: 10 g (1/8 pizza).
How much sodium is in Caesar Buffalo Hot Wings? Answer: 390 mg (1 wing).

Item Name Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
CAESAR WINGS
Oven Roasted (serving size; 1 wing) 34 70 5 5 0 190 45 2 0 25 0 0 2
Buffalo Mild (serving size; 1 wing) 37 70 6 5 0 290 45 2 0 25 0 0 2
Buffalo Hot (serving size; 1 wing) 41 70 6 5 0 390 45 2 0 25 0 0 2
BBQ (serving size; 1 wing) 41 80 6 5 3 260 45 2 0 25 0 2 2
Spicy BBQ (serving size; 1 wing) 37 70 6 5 1 250 45 2 0 25 0 1 2
Garlic Parmesan (serving size; 1 wing) 38 90 6 7 1 270 60 2 0 25 0 0 2
Bacon Honey Mustard (serving size; 1 wing) 38 90 6 7 1 270 60 2 0 25 0 1 2
Lemon Pepper (serving size; 1 wing) 38 90 6 8 0 320 70 2 0 25 0 0 3
Teriyaki (serving size; 1 wing) 37 70 6 5 1 240 45 2 0 25 0 1 2
PIZZA Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
14″ Hot-N-Ready: Just Cheese (8 slices, serving size: 1 slice) 117 250 12 9 32 440 80 4 0 20 1 3 7
14″ Hot-N-Ready: Pepperoni (8 slices, serving size: 1 slice) 124 280 14 11 32 560 10 5 0 25 2 3 8
DEEP!DEEP!™ Dish Pizza: Pepperoni (8 slices, serving size: 1 slice) 152 390 17 18 41 670 170 7 0 25 2 4 11
DEEP!DEEP!™ Dish Pizza: Just Cheese (8 slices, serving size: 1 slice) 145 360 15 15 41 550 140 6 0 20 2 4 10
Baby Pan!Pan!® Cheese and Pepperoni (serving size: 1 pan) 140 360 16 18 33 650 160 7 0 30 2 3 10
Baby Pan!Pan!® Just Cheese (serving size: 1 pan) 133 320 14 15 33 520 130 6 0 25 2 3 9
Ultimate Supreme Pizza (8 slices, serving size: 1 slice) 152 310 15 13 33 640 120 6 0 25 2 4 8
3 Meat Treat ® (8 slices, serving size: 1 slice) 138 340 16 17 32 730 150 7 0 35 2 3 9
Hula Hawaiian: Pineapple and Ham (8 slices, serving size: 1 slice) 154 280 15 9 35 620 80 5 0 25 2 6 8
Hula Hawaiian: Pineapple and Canadian Bacon (8 slices, serving size: 1 slice) 154 280 15 9 35 660 80 5 0 25 2 7 8
Veggie (8 slices, serving size: 1 slice) 147 270 13 10 33 560 90 5 0 20 2 4 7
SIDES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Crazy Bread (serving size: 1 breadstick) 38 100 3 3 15 150 25 1 0 0 1 1 3
Crazy Sauce (serving size: 1 container) 113 45 2 0 10 260 5 0 0 0 1 8 1
Little Caesars Italian Cheese Bread ® 10 pieces (serving size: 1 piece) 46 130 6 6 13 240 60 3 0 10 1 1 4
Little Caesars Italian Pepperoni Cheese Bread ® 10 pieces (serving size: 1 piece) 49 150 6 8 13 280 70 3 0 15 1 1 4
Little Caesars Italian Pepperoni Cheese Bread ® 16 pieces (serving size: 1 piece) 50 160 7 8 16 300 70 3 0 15 1 1 4
Caesar Dips ® Cheezy Jalapeno (serving size: 1 container) 30 140 1 15 2 340 130 3 0 15 0 1 4
Caesar Dips ® Ranch (serving size: 1 container) 30 170 1 18 2 260 170 3 0 10 0 1 5
Caesar Dips ® Buffalo Ranch (serving size: 1 container) 30 160 0 17 2 520 150 3 0 10 0 1 5
Caesar Dips ® Buttery Garlic (serving size: 1 container) 15 130 0 14 0 140 130 3 0 0 0 0 4
Caesar Dips ® Buffalo (serving size: 1 container) 30 100 0 10 2 540 90 2 0 0 0 1 3
Caesar Dips ® BBQ (serving size: 1 container) 30 160 0 17 2 340 150 3 0 10 0 1 5

Are you looking for a Jason’s Deli calorie counter online? Well, the chart below will help you find nutritional information about Jason’s Deli menu items.

Here are some commonly asked questions about Jason’s Deli meals:

How many calories are in a Jason’s Deli Gingerbread Muffin? Answer: 90.
How many calories are in a Jason’s Deli California Club? Answer: 710.
How much fat is in a Chicken Caesar Salad without Bread? Answer: 42 g.
How many carbs are in Penne Pasta with Meatballs and without Bread? Answer: 36 g.

Item Name Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
OUR LIGHTER SIDE
Club Lite 1 sandwich 475 44 14 49 1527 125 5 0 75 7 12 13
Spinach Veggie Wrap 1 sandwich 359 16 17 40 620 150 8 0 30 6 3 10
Mediterranean Wrap 1 sandwich 320 14 11 47 940 100 2 0 10 6 4 9
Turkey Reuben 1 sandwich 510 44 13 53 3047 116 6 0 82 6 0 13
Savvy Chicken Salad Wrap 1 sandwich 354 16 14 45 536 122 3 0 28 5 8 10
Turkey Wrap 1 sandwich 359 22 14 40 1060 130 4 0 35 5 4 10
Frescha Sandwich 1 sandwich 590 15 38 46 900 340 8 0 20 4 4 16
Tuna & Roasted Tomato Wrap (Limited Availability) 1 sandwich 557 22 27 59 899 239 4 0 71 11 2 16
Ciabatta Bing (Limited Availability) 1 sandwich 530 30 18 59 1270 160 6 0 55 10 5 14
Garden Sandwich • Ciabatta Bun (Limited Availability) 1 sandwich 540 17 28 55 1060 260 9 0 35 7 11 15
Garden Sandwich • Wrap Bread (Limited Availability) 1 sandwich 510 16 29 49 1020 260 11 0 35 7 11 14
Better Choice Roast Beef Sandwich (Limited Availability) 1 sandwich 408 22 18 37 760 163 5 0 54 3 9 11
SPECIALTY SANDWICHES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Club Royale 1 sandwich 710 50 38 43 1830 340 19 0 140 2 8 19
Chicago Club 1 sandwich 624 36 35 46 1655 319 10 0 74 7 4 17
Deli Club 1 sandwich 827 57 41 67 2430 371 14 0 123 11 11 23
California Club 1 sandwich 710 38 45 38 1520 410 19 0 120 2 6 19
Reuben THE Great 1 sandwich 860 75 35 56 4186 311 15 0 114 9 2 22
The New York Yankee • no dressing 1 sandwich 1200 92 71 46 2370 640 32 0 485 5 3 32
Amy’s Turkey•O 1 sandwich 592 31 22 68 1432 200 7 0 70 7 10 16
BLT 1 sandwich 800 30 49 68 1850 437 14 0 58 10 10 23
Tuna Melt 1 sandwich 960 54 62 47 1310 558 18 0 165 6 7 26
Wild Salmon•wich 1 sandwich 670 32 41 46 1000 360 6 0 80 6 4 19
Santa Fe Chicken Sandwich 1 sandwich 680 51 32 46 1360 290 12 0 115 7 9 18
The Poppa Joe Sandwich 1 sandwich 830 28 55 54 1710 500 10 0 75 6 4 23
Ranchero Wrap 1 sandwich 680 52 28 59 2060 250 10 0 130 8 4 19
Pastrami Sourdough Meltdown (Limited Availability) 1 sandwich 870 30 67 40 1180 600 25 0 110 4 2 24
Cranberry Ciabatta Sandwich (Limited Availability) 1 sandwich 622 10 21 80 922 191 13 0 85 6 34 15
Philly Chicken Wrap (Limited Availability) 1 sandwich 540 40 19 51 940 170 7 0 80 5 8 14
Bird to the Wise with mayo (Limited Availability) 1 sandwich 1491 71 113 49 2053 1017 49 0 263 0 7 41
Bird to the Wise • dry (Limited Availability) 1 sandwich 1391 71 102 49 1978 918 47 0 253 0 7 38
Maverick Wrap (Limited Availability) 1 sandwich 649 41 36 42 1147 322 14 0 103 5 4 18
ENTRÉE SALADS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
The Big Chef Salad • no dressing 1 salad 502 50 30 13 1656 268 13 0 326 2 5 14
“Lighter” The Big Chef Salad • no dressing 1 salad 340 30 22 7 1100 200 9 0 180 1 3 9
Nutty Mixed Up Salad • no dressing 1 salad 440 34 13 50 900 120 6 0 90 6 29 12
“Lighter” Nutty Mixed Up Salad • no dressing 1 salad 240 17 6 30 430 60 3 0 45 3 19 6
Nutty Mixed Up Salad • no chicken • no dressing 1 salad 310 9 12 47 380 110 6 0 30 5 29 9
“Lighter” Nutty Mixed Up Salad • no chicken • no dressing 1 salad 170 4 6 29 170 50 3 0 10 3 19 5
Chicken Club Salad • no dressing 1 salad 610 48 40 18 1370 360 16 0 140 7 5 17
“Lighter” Chicken Club Salad • no dressing 1 salad 320 25 21 10 740 190 8 0 70 4 3 9
Chicken Caesar Salad • no bread 1 salad 700 49 42 32 2060 380 15 0 120 4 6 19
“Lighter” Chicken Caesar Salad • no bread 1 salad 340 24 20 15 1000 180 7 0 55 2 3 9
Caesar Salad • no chicken • no bread 1 salad 703 30 51 33 1812 455 20 0 80 4 7 20
“Lighter” Caesar Salad • no chicken • no bread 1 salad 280 11 19 14 740 180 7 0 25 2 3 7
Garlic Olive Oil Focaccia Bread for Caesar Salad 2 pieces 220 4 16 19 205 124 2 0 0 1 1 7
Taco Salad with Chili • no salsa 1 salad 1310 45 78 110 1510 710 25 0 140 18 12 37
“Lighter” Taco Salad with Chili • no salsa 1 salad 770 32 46 61 1840 410 14 0 90 12 7 22
Taco Salad with SW Chicken Chili • no salsa 1 salad 1220 40 70 115 1410 630 21 0 125 19 11 35
“Lighter” Taco Salad with SW Chicken Chili • no salsa 1 salad 670 27 36 67 1710 330 10 0 75 13 5 19
Marinated Chicken Breast Salad • no dressing (Limited Availability) 1 salad 520 41 34 15 1460 300 11 0 120 4 2 14
Twisted Turkey Salad • no dressing (Limited Availability) 1 salad 638 35 45 26 1101 406 10 0 58 12 12 18
Fresh Fruit Cup • no dip 1 portion 89 1 0 23 2 3 0 0 0 3 18 3
Fresh Fruit Plate • no dip 1 portion 230 3 1 60 20 5 0 0 0 6 48 7
SALAD BAR Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Salad Bar Lettuce 1 cup 36 2 0 8 22 2 0 0 0 3 5 1
Organic Field Greens 1 cup 10 1 0 3 20 0 0 0 0 1 1 0
Organic Spinach 1 cup 7 1 0 1 24 1 0 0 0 1 0 0
Cauliflower Florets 1/2 cup 9 1 0 2 11 0 0 0 0 1 1 0
Grape Tomatoes 4 each 5 0 0 1 1 0 0 0 0 0 0 0
Broccoli Florets 1/2 cup 10 1 0 2 10 1 0 0 0 1 1 0
Sliced Mushrooms 1/4 cup 8 1 0 1 2 1 0 0 0 0 1 0
Organic Baby Carrots 1/4 cup 13 0 0 3 15 0 0 0 0 1 2 0
Organic Green Peas 1/4 cup 26 2 0 5 35 0 0 0 0 1 2 1
Red Bell Pepper Ring 1 ring 3 0 0 1 0 0 0 0 0 0 0 0
Yellow Bell Pepper Ring 1 ring 3 0 0 1 0 0 0 0 0 0 0 0
Purple Onion Rings 2 rings 4 0 0 1 0 0 0 0 0 0 1 0
Cucumber Slices 5 slices 4 0 0 1 1 1 0 0 0 0 0 0
Sprouts 1/2 cup 5 1 0 1 1 1 0 0 0 0 0 0
Organic Red Apple Slices 1/2 cup 59 0 0 16 1 2 0 0 0 3 12 2
American Potato Salad 1/2 cup 199 3 14 15 268 127 2 0 51 2 2 6
Italian Pasta Salad 1/2 cup 139 4 8 15 402 68 1 0 0 1 0 4
Three Bean Salad 1/2 cup 185 10 6 19 257 56 1 0 0 6 3 5
Tuna Pasta Salad 1/2 cup 146 6 9 11 272 82 2 0 17 1 1 4
Mixed Fruit and Yogurt 1/2 cup 68 3 1 13 37 8 1 0 4 1 12 2
Banana Pudding 1/2 cup 135 3 5 20 125 42 3 0 16 0 17 4
Chocolate Mousse 1/2 cup 350 1 35 15 87 290 18 0 108 1 11 11
1000 Island (Russian) Dressing 4 tbsp 260 0 24 8 160 220 4 0 20 0 8 7
Blue Cheese Dressing 4 tbsp 280 2 28 4 660 260 6 0 20 0 2 8
Low Fat Honey Mustard Dressing 4 tbsp 160 2 10 14 340 100 1 0 0 0 12 4
Lite Ranch Dressing 4 tbsp 140 2 14 4 260 120 2 0 10 0 2 4
Organic Country French Dressing 4 tbsp 140 0 9 14 500 80 1 0 0 0 12 4
Ranch Dressing 4 tbsp 253 1 27 3 493 240 3 0 20 0 0 7
Leo’s Italian Dressing 4 tbsp 240 2 26 2 360 240 4 0 0 0 0 7
Balsamic Vinaigrette Dressing 4 tbsp 120 0 12 4 360 100 2 0 0 0 4 4
Leo’s Fat Free Italian Dressing 4 tbsp 10 0 0 2 320 0 0 0 0 0 0 0
Low Fat Organic Raspberry Vinaigrette 4 tbsp 90 0 5 10 170 40 0 0 0 0 8 2
Creamy Ceasar Dressing 4 tbsp 140 6 12 2 500 120 4 0 10 0 2 4
Extra Virgin Olive Oil 4 tbsp 480 0 56 0 0 480 8 0 0 0 0 14
Organic Balsamic Vinegar (bottle) 4 tbsp 60 0 0 12 0 0 0 0 0 0 12 1
Asiago Cheese 1/4 cup 105 6 9 0 251 80 5 0 24 0 0 3
Cottage Cheese 1/2 cup 90 14 3 4 450 25 2 0 15 0 4 2
Feta Cheese 1/4 cup 70 4 6 2 300 50 4 0 25 1 1 2
Shredded Cheddar 1/4 cup 125 8 10 1 204 92 6 0 34 0 0 3
Smoked Turkey Breast (extra charge) 1/2 portion 69 15 0 1 440 0 0 0 28 0 1 1
Homemade Tuna Salad (extra charge) 1/2 portion 210 15 16 1 375 145 2 0 70 0 0 6
Homemade Chicken Salad (extra charge) 1/2 portion 170 7 13 7 185 120 2 0 28 1 5 5
Roasted Turkey Breast (extra charge) 1/2 portion 69 14 1 1 578 12 1 0 28 0 no info 2
Premium Ham (extra charge) 1/2 portion 69 12 3 1 564 25 1 0 28 0 0 2
Natural Grilled Chicken Breast (extra charge) 1/2 portion 60 13 1 1 260 5 0 0 30 0 0 2
Stuffed Green Olives 2 each 25 0 3 0 496 24 0 0 0 0 0 1
Kalamata Olives 2 each 40 0 4 1 240 36 0 0 0 0 0 1
Artichoke Hearts 1/4 cup 18 1 0 3 210 0 0 0 0 2 1 0
Italian Peppers 1/4 cup 15 0 0 3 495 0 0 0 0 2 0 0
Roasted Red Pepper Hummus 4 tbsp 120 4 6 14 340 60 0 0 0 4 2 4
Whole Beets 1/2 cup 40 0 0 8 250 0 0 0 0 1 6 1
Hard Boiled Egg 1 egg 78 6 5 1 62 48 2 0 212 0 1 2
Bacon Bits (nitrite free) 1/4 cup 283 16 24 4 526 219 8 0 61 0 4 8
Cranberry Walnut Mix 4 tbsp 143 3 4 25 7 35 0 0 0 3 16 4
Spicy Giardinera (where available) 2 tbsp 60 0 7 2 380 50 0 0 0 0 1 2
Spicy Cajun Nut Mix 4 tbsp 230 9 18 8 115 161 3 0 0 3 2 6
Organic Granola 4 tbsp 120 3 4 19 11 39 1 0 0 2 5 3
Croutons 4 tbsp 145 3 5 21 390 48 0 0 0 1 1 4
Garlic Toast 1 piece 57 0 4 4 44 39 0 0 0 0 0 1
Sunflower Seeds 2 tbsp 146 5 12 5 0 108 2 0 0 3 1 4
Cornbread Muffin 1 muffin 105 1 5 12 74 48 1 0 18 0 6 3
Gingerbread Muffin 1 muffin 90 1 3 14 35 27 1 0 10 0 9 2
BUILD YOUR OWN Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Roast Beef 1 portion 206 30 8 0 699 71 4 0 87 0 0 5
Roast Beef • Slim Sandwich Portion 1/2 portion 103 15 4 0 349 36 2 0 44 0 0 2
Roast Beef • 1/2 Sandwich Portion 1/2 portion 103 15 4 0 349 36 2 0 44 0 0 2
Roasted Turkey Breast 1 portion 142 28 3 3 1191 26 1 0 57 0 0 4
Roasted Turkey Breast • Slim Sandwich Portion 1/2 portion 69 14 1 1 578 12 1 0 28 0 0 2
Roasted Turkey Breast • 1/2 Sandwich Portion 1/2 portion 69 14 1 1 578 12 1 0 28 0 0 2
Smoked Turkey Breast 1 portion 142 31 0 3 907 0 0 0 57 0 3 3
Smoked Turkey Breast • Slim Sandwich Portion 1/2 portion 69 15 0 1 440 0 0 0 28 0 1 1
Smoked Turkey Breast • 1/2 Sandwich Portion 1/2 portion 69 15 0 1 440 0 0 0 28 0 1 1
Premium Ham 1 portion 142 26 6 0 1164 51 1 0 57 0 3 4
Premium Ham • Slim Sandwich Portion 1 portion 69 12 3 0 564 25 1 0 28 0 1 2
Premium Ham • 1/2 Sandwich Portion 1 portion 69 12 3 0 564 25 1 0 28 0 1 2
Homemade Tuna Salad 1 portion 420 30 32 1 750 290 5 0 140 0 0 11
Homemade Tuna Salad • Slim Sandwich Portion 1/2 portion 210 15 16 1 375 145 2 0 70 0 0 6
Homemade Tuna Salad • 1/2 Portion 1/2 portion 210 15 16 1 375 145 2 0 70 0 0 6
Homemade Chicken Salad 1 portion 340 14 26 13 370 240 4 0 55 1 10 9
Homemade Chicken Salad • Slim Sandwich Portion 1/2 portion 170 7 13 7 185 120 2 0 28 1 5 5
Homemade Chicken Salad • 1/2 Sandwich Portion 1/2 portion 170 7 13 7 185 120 2 0 28 1 5 5
Hot Corned Beef 1 portion 340 54 14 0 1247 122 6 0 68 0 0 9
Hot Corned Beef • Slim Sandwich Portion 1/2 portion 170 27 7 0 624 61 3 0 34 0 0 4
Hot Corned Beef • 1/2 Sandwich Portion 1/2 portion 170 27 7 0 624 61 3 0 34 0 0 4
Hot New York Style Pastrami 1 portion 862 34 82 0 930 735 36 0 170 0 0 24
Hot New York Style Pastrami • Slim Sandwich Portion 1/2 portion 431 17 41 0 465 367 18 0 85 0 0 12
Hot New York Style Pastrami • 1/2 Sandwich Portion 1/2 portion 431 17 41 0 465 367 18 0 85 0 0 12
Natural Grilled Chicken Breast 1 portion 130 25 2 3 520 10 0 0 65 0 0 3
Natural Grilled Chicken Breast • Slim Sandwich Portion 1/2 portion 60 13 1 1 260 5 0 0 30 0 0 2
Natural Grilled Chicken Breast • 1/2 Sandwich Portion 1/2 portion 60 13 1 1 260 5 0 0 30 0 0 2
Egg Salad • Build Your Own “Meat” (Limited Availability) 1 portion 496 15 47 2 667 419 8 0 531 0 0 14
SUBS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Meataballa 1 sandwich 1065 52 65 62 2674 581 26 0 219 3 6 28
Beefeater 1 sandwich 794 64 38 41 2264 341 15 0 180 1 1 20
Sergeant Pepper 1 sandwich 968 67 46 67 2272 411 16 0 180 10 5 26
Pastrami Melt (Limited Availability) 1 sandwich 1230 51 94 43 1460 850 42 0 190 1 4 34
Pot Roast Melt (Limited Availability) 1 sandwich 766 67 32 47 1514 287 13 0 175 4 2 20
The Don (Limited Availability) 1 sandwich 710 54 30 54 1370 270 13 0 160 4 5 19
The Italian Cruz (Limited Availability) 1 sandwich 645 32 35 52 2877 319 12 0 108 4 4 18
PANINIS AND WRAPINIS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Smokey Jack Panini 1 panini 860 54 31 88 2220 270 8 0 95 3 8 23
Chicken Club Wrapini 1 wrapini 600 41 31 40 1160 270 9 0 100 4 3 16
Chicken Panini 1 panini 670 41 34 48 1270 300 8 0 85 2 3 18
Grilled Portobella Wrapini 1 wrapini 690 24 49 44 1110 440 17 0 60 6 5 20
JB’s Bagelini (Limited Availability) 1 sandwich 580 32 24 60 1210 210 7 0 55 6 7 16
Cantina Wrapini (Limited Availability) 1 sandwich 510 42 20 54 1200 180 7 0 95 16 3 15
Miami Panini (Limited Availability) 1 sandwich 569 49 22 46 2250 194 12 0 105 2 1 15
MUFFALETTAS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Whole Ham Muffaletta 1 muffaletta 3170 108 231 155 9880 2030 36 0 270 5 11 86
1/2 Ham Muff 1/2 muffaletta 1590 54 116 78 4940 1020 18 0 135 3 6 43
1/4 Ham Muff 1/4 mufaletta 790 27 58 39 2470 510 9 0 70 1 3 22
Whole Turkey Muffaletta 1 muffaletta 2980 105 206 153 10210 1810 28 0 175 5 15 79
1/2 Turkey Muff 1/2 muffaletta 1490 53 103 77 5100 900 14 0 90 3 8 40
1/4 Turkey Muff 1/4 mufaletta 740 26 52 38 2550 450 7 0 45 1 4 20
Whole Veggaletta Muff 1 muffaletta 2780 55 204 167 7260 1790 28 0 60 13 17 76
1/2 Veggaletta Muff 1/2 muffaletta 1390 27 102 84 3630 900 14 0 30 6 9 38
1/4 Veggaletta Muff 1/4 muffaletta 690 14 51 42 1810 450 7 0 15 3 4 19
GIANT POTATOES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Spud Au Broc 1 potato 1510 57 56 207 1790 500 26 0 160 17 23 43
“Lighter” Spud Au Broc 1 potato 840 27 20 143 750 180 11 0 60 11 14 23
“Plain” Jane Potato 1 potato 2320 56 150 192 1750 1350 61 0 190 13 19 65
“Lighter Plain” Jane Potato 1 potato 1130 29 55 135 690 490 23 0 85 9 12 32
Pollo Mexicano Potato 1 potato 1520 59 58 196 1650 520 25 0 150 16 18 42
“Lighter” Pollo Mexicano Potato 1 potato 940 33 29 139 1000 270 13 0 75 12 12 26
Texas Style Spud • Beef (Limited Availability) 1 potato 1810 58 84 193 1010 750 29 0 235 13 18 48
“Lighter” Texas Style Spud • Beef (Limited Availability) 1 potato 1300 36 69 128 780 620 24 0 135 9 12 35
Fiesta Spud • Texas Chili (Limited Availability) 1 potato 1650 47 77 197 1490 690 30 0 105 16 19 46
“Lighter” Fiesta Spud • Texas Chili (Limited Availability) 1 potato 1260 33 68 133 1140 610 26 0 75 11 13 35
Fiesta Spud • Chicken Chili (Limited Availability) 1 potato 1560 42 68 202 1350 610 26 0 90 16 18 44
PASTA ENTREES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chicken Pasta Primo • no bread 1 portion 860 48 36 85 3040 330 15 0 135 6 11 23
“Lighter” Chicken Pasta Primo • no bread 1 portion 430 24 18 44 1550 160 8 0 70 3 6 12
Pasta Primo • no chicken • no bread 1 portion 397 11 27 27 1233 242 13 0 65 3 7 11
Penne Pasta with Meatballs • no bread 1 portion 703 33 46 36 2012 416 18 0 147 2 8 19
“Lighter” Penne Pasta with Meatballs • no bread 1 portion 550 24 29 48 1740 260 11 0 85 3 7 15
Chicken Pasta Alfredo • no bread 1 portion 650 44 39 25 1920 350 22 0 185 0 3 17
“Lighter” Chicken Pasta Alfredo • no bread 1 portion 330 22 20 13 960 180 11 0 95 0 1 9
Pasta Alfredo • no chicken • no bread 1 portion 520 17 38 22 1360 340 22 0 120 0 3 14
“Lighter” Pasta Alfredo • no chicken • no bread 1 portion 260 8 19 11 680 170 11 0 60 0 1 7
Portobello Garden Pasta w/ Mushrooms • no bread 1 portion 900 26 52 89 2490 460 12 0 40 12 7 26
“Lighter” Portobello Garden Pasta w/ Mushrooms • no bread 1 portion 410 14 21 44 1230 180 6 0 25 6 3 12
Portobello Garden Pasta sub Chicken • no bread 1 portion 870 48 37 87 2820 330 10 0 100 11 5 24
“Lighter” Portobello Garden Pasta sub Chicken • no bread 1 portion 460 26 21 44 1490 190 6 0 60 6 2 13
SOUPS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Broccoli Cheese Soup • bowl 1 bowl 452 19 30 27 2035 268 19 0 94 2 11 12
Broccoli Cheese Soup • cup 1 cup 226 9 15 14 1018 134 10 0 47 1 6 6
Chicken Noodle Soup • bowl 1 bowl 150 10 5 16 902 46 1 0 33 1 2 4
Chicken Noodle Soup • cup 1 cup 68 5 2 7 408 21 1 0 15 0 1 2
SW Chicken Chili • bowl (no toppings) 1 bowl 269 25 9 27 1324 78 2 0 66 7 3 8
SW Chicken Chili • cup (no toppings) 1 cup 116 11 4 12 569 34 1 0 28 3 1 3
Creamy Irish Potato • bowl (no toppings) 1 bowl 463 8 33 33 1104 300 17 0 77 2 5 13
Creamy Irish Potato • cup (no toppings) 1 cup 221 4 16 16 526 143 8 0 37 1 2 6
Texas Chili • bowl (no toppings) 1 bowl 396 35 20 20 1292 177 9 0 45 6 5 11
Texas Chili • cup (no toppings) 1 cup 233 21 12 12 760 104 5 0 27 4 3 6
Tomato Basil Soup • bowl 1 bowl 321 3 25 22 1123 223 13 0 66 4 12 9
Tomato Basil Soup • cup 1 cup 171 2 13 12 600 119 7 0 35 2 6 5
Organic Vegetarian Vegetable Soup • bowl 1 bowl 150 4 6 22 950 60 0 0 0 4 4 4
Organic Vegetarian Vegetable Soup • cup 1 cup 90 2 4 13 570 35 0 0 0 2 2 3
Vegetarian French Onion • bowl (with bread and cheese) 1 bowl 271 8 19 17 1189 169 6 0 20 2 4 8
Vegetarian French Onion • cup (with bread and cheese) 1 cup 193 7 14 10 830 123 5 0 20 1 2 5
Seafood gumbo • bowl (with rice) 1 bowl 301 16 10 37 1902 87 4 0 39 3 4 8
Seafood gumbo • cup (with rice) 1 cup 161 8 5 20 1001 46 2 0 21 2 2 4
Fire roasted Tortilla • bowl 1 bowl 317 9 16 35 1303 143 2 0 22 5 6 9
Fire roasted Tortilla • cup 1 cup 163 5 8 18 683 73 1 0 11 3 3 5
Poblano Corn Chowder • bowl (Limited Availability) 1 bowl 338 8 19 38 900 169 8 0 38 4 8 10
Poblano Corn Chowder • cup (Limited Availability) 1 cup 197 4 11 22 525 98 4 0 22 2 4 6
Red Beans and Rice w/Sausage • Bowl (Limited Availability) 1 bowl 275 19 6 56 1405 56 2 0 20 23 3 10
Red Beans and Rice w/Sausage • Cup (Limited Availability) 1 cup 122 8 3 25 582 23 1 0 8 10 1 5
Chicken Pot Pie • Bowl (w/ pastry) (Limited Availability) 1 bowl 500 18 24 51 1540 210 13 0 90 3 5 13
Chicken Pot Pie • Cup (w/ pastry) (Limited Availability) 1 cup 210 9 10 22 810 90 5 0 40 2 3 6
Seasonal Beef Stew • bowl 1 bowl 318 27 5 44 1165 42 2 0 58 9 10 9
KID’S MENU Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Kid’s Organic Peanut Butter & Jelly Sandwich • white 1 sandwich 375 10 12 56 540 104 2 0 0 2 22 10
Kid’s Organic Peanut Butter & Jelly Sandwich • wheat 1 sandwich 359 13 11 56 445 97 2 0 0 8 21 10
Kid’s Grilled Cheese Sandwich • white 1 sandwich 460 12 26 42 1130 240 11 0 30 1 10 12
Kid’s Grilled Cheese Sandwich • wheat 1 sandwich 440 14 25 42 990 230 11 0 30 6 8 12
Kid’s Hot Dog 1 sandwich 283 12 14 27 833 130 5 0 35 1 3 8
Kid’s Hot Dog with Chili 1 sandwich 413 24 21 33 1258 188 8 0 50 3 5 11
Kid’s Macaroni & Cheese 1 bowl 420 17 23 37 820 210 14 0 65 2 4 12
Kid’s Cheese Pizza 1 pizza 470 20 20 53 820 180 7 0 40 4 3 13
Kid’s Pepperoni Pizza 1 pizza 484 21 21 53 854 191 8 0 43 4 3 13
Turkey & Cheese Kidwich • Turkey on White 1 sandwich 371 24 10 42 1355 94 5 0 48 1 8 9
Turkey & Cheese Kidwich • Turkey on Wheat 1 sandwich 331 26 9 38 1215 85 5 0 48 6 6 9
Turkey & Cheese Kidwich on Organic Wrap 1 wrap 241 21 9 19 1005 80 5 0 48 2 1 6
Ham & Cheese Kidwich on White 1 sandwich 371 23 12 41 1384 107 5 0 48 1 9 10
Ham & Cheese Kidwich on Wheat 1 sandwich 331 25 11 38 1201 98 5 0 48 6 6 9
Ham & Cheese Kidwich on Organic Wrap 1 wrap 241 20 10 19 991 93 5 0 48 2 1 7
Kid’s Bowtie Pasta & Meatballs 1 bowl 500 22 21 55 880 188 7 0 70 3 7 13
Kid’s Chicken Pasta Alfredo 1 bowl 260 19 14 13 810 130 8 0 80 0 1 7
Kids Pasta Alfredo • no chicken 1 bowl 190 5 14 11 530 120 8 0 45 0 1 5
Kid’s Baked Potato 1 potato 800 23 48 71 600 430 22 0 85 7 7 22
SIDES AND MORE Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
American Potato Salad 1 container 350 5 25 28 500 220 4 0 90 3 3 10
Italian Pasta Salad 1 container 300 8 17 33 880 150 3 0 0 2 0 9
Three Bean Salad 1 container 360 20 12 37 500 110 1 0 0 11 6 9
Tuna Pasta Salad 1 container 250 10 16 19 480 140 3 0 30 2 2 7
Steamed Veggies 1 portion 61 4 0 13 66 2 0 0 0 5 5 2
Roasted Red Pepper Hummus 1/2 cup 252 8 12 30 716 114 0 0 0 8 4 7
Fresh Made Guacamole 1/2 cup 170 2 15 11 250 130 2 0 0 7 2 5
Fresh Made Salsa 1/2 cup 27 1 0 6 269 2 0 0 0 2 3 1
Organic Blue Corn Tortilla Chips 1 portion 220 3 11 27 90 100 1 0 0 3 0 6
Dill Pickle Spear 1 spear 5 0 0 1 410 0 0 0 0 1 0 0
House Chips (Ruffles) 1 serving 240 3 15 23 240 135 2 0 0 1 0 7
Individual Bag Chips To Go (Lays) 1 serving 160 2 10 15 170 90 1 0 0 1 0 4
Baked Lays 1 serving 100 2 2 20 115 15 0 0 0 2 2 3
Side Caesar Salad • no bread (Limited Availability) 1 salad 658 16 43 53 1503 387 9 0 36 6 6 18
DESSERTS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Fudge Nut Brownie 1 brownie 420 6 24 51 25 220 12 0 120 3 40 12
Turtle Cheese Cake 1 slice 550 8 32 58 450 290 16 0 100 2 43 15
Classic Plain Cheese Cake 1 slice 510 8 34 46 410 310 20 0 155 1 35 14
Fruit Topped Cheese Cake (Strawberry) 1 slice 520 8 34 49 410 310 20 0 155 2 37 15
Carrot Cake 1 slice 530 7 33 57 420 300 11 0 75 4 40 15
Classic Strawberry Shortcake 1 cake 630 5 37 74 550 310 18 0 120 3 45 18
Macadamia White Chip Cookie 1 cookie 330 4 18 40 150 160 6 0 45 0 25 9
Chocolate Chip Cookie 1 cookie 300 2 15 41 135 140 6 0 40 0 28 8
Peanut Butter Cookie 1 cookie 330 5 16 41 160 140 7 0 40 0 27 9
Cranberry Walnut Cookie 1 cookie 300 5 16 37 170 140 4 0 40 3 20 9
Cream Cheese Pecan Bar 1 bar 370 4 23 37 65 210 9 0 60 2 21 10
Chocolate Caramelt Bar 1 bar 450 5 20 63 300 180 12 0 45 2 36 12
White Chocolate Raspberry Bar 1 bar 510 6 19 80 240 170 10 0 45 2 59 14
Vanilla Soft Serve Dessert (before dispensed) 1 portion 159 3 5 24 74 41 3 0 11 0 24 4
Chocolate Soft Serve Dessert (before dispensed) 1 portion 170 5 5 25 79 41 3 0 11 0 24 4
Ice Cream Cone 1 cone 20 0 0 4 5 0 0 0 0 0 0 0
Chocolate Topping for Ice Cream 1 portion 100 1 1 22 15 10 1 0 0 1 21 3
GRAB N GO BOX ITEMS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Top Banana Pudding Parfait 1 parfait 450 6 24 55 290 210 13 0 75 1 39 13
Strawberry Shortcake Parfait 1 parfait 450 3 34 41 280 280 17 0 110 1 26 13
Chocolate Mousse Parfait 1 parfait 800 3 73 44 140 620 38 0 210 4 36 24
Brownie Explosion Parfait 1 parfait 520 3 42 41 35 360 21 0 160 2 36 16
Chocolaty Kooky Parfait 1 parfait 730 4 46 81 160 390 21 0 140 2 67 21
Mini Cookies (16) 4 mini’s 320 4 16 39 150 150 6 0 40 1 25 9
Low Fat Fruit & Yogurt Parfait Cup 1 parfait 230 10 4 41 135 35 2 0 15 1 37 6
Cranberry Walnut Mix Cup 1 cup 550 9 18 88 25 160 4 0 0 3 46 15
Cajun Nut Mix Cup 1 cup 810 31 63 27 400 560 11 0 0 12 6 22
Organic Granola Cup 1 cup 550 13 30 66 0 267 3 0 0 8 23 16
BREAKFAST Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Sunshine Starter • Croissant with Ham 1 sand 550 33 30 38 1270 270 14 0 395 1 4 15
Sunshine Starter • Croissant with Bacon 1 sand 580 25 35 37 1100 320 17 0 380 1 4 15
Sunshine Starter • Croissant with Sausage 1 sand 660 30 42 37 1300 380 22 0 365 1 4 18
Sunshine Starter • Bagel with Ham 1 sand 560 36 21 55 1350 190 8 0 360 2 4 15
Sunshine Starter • Bagel with Bacon 1 sand 580 28 27 54 1170 240 10 0 345 2 4 15
Sunshine Starter • Bagel with Sausage 1 sand 660 33 33 54 1380 300 15 0 335 2 4 17
Huevos Ranchero Wrap with Ham 1 sand 530 37 25 42 1280 230 11 0 370 4 3 14
Huevos Ranchero Wrap with Bacon 1 sand 550 29 31 41 1110 280 13 0 355 4 3 15
Huevos Ranchero Wrap with Sausage 1 sand 640 34 37 41 1310 340 18 0 345 4 3 17
Southwest Melt with Ham 1 sand 550 31 24 54 1240 210 7 0 215 2 4 15
Southwest Melt with Bacon 1 sand 570 23 29 53 1070 260 10 0 200 2 4 15
Southwest Melt with Sausage 1 sand 660 28 36 53 1270 320 15 0 185 2 4 18
Mini Croissant Breakfast Sandwich with Jalapeno Cheese and Ham 1 sand 230 14 14 13 520 120 6 0 190 1 2 6
Mini Croissant Breakfast Sandwich with Jalapeno Cheese and Bacon 1 sand 300 14 21 13 660 190 9 0 190 1 2 8
Mini Croissant Breakfast Sandwich with Jalapeno Cheese and Sausage 1 sand 380 19 28 13 860 250 14 0 180 1 2 10
Mini Croissant Breakfast Sandwich with Cheddar Cheese and Ham 1 sand 230 14 14 13 520 120 6 0 190 1 2 6
Mini Croissant Breakfast Sandwich with Cheddar Cheese and Bacon 1 sand 300 14 21 13 660 190 9 0 190 1 2 8
Mini Croissant Breakfast Sandwich with Cheddar Cheese and Sausage 1 sand 380 19 28 13 860 250 14 0 180 1 2 10
Plain Bagel 1 bagel 260 8 2 51 380 15 0 0 0 2 4 7
Multi Grain Bagel 1 bagel 260 8 3 51 380 20 0 0 0 2 4 7
Cinnamon Raisin Bagel 1 bagel 260 8 2 52 370 15 0 0 0 2 6 7
French Toast Bagel (limited availability) 1 bagel 260 8 2 52 370 15 0 0 0 2 6 7
Blueberry Muffin 1 muffin 470 7 13 81 440 120 3 0 115 2 40 13
Morning Glory Muffin 1 muffin 590 9 30 72 400 270 7 0 55 4 40 16
Banana Nut Muffin 1 muffin 500 10 22 68 390 200 3 0 60 2 37 14
Cinnamon Roll 1 cinn roll 310 11 4 59 600 30 0 0 0 2 4 8
Cheese Danish 1 danish 500 8 27 55 480 240 14 0 55 1 22 14
Apple Danish 1 danish 520 8 22 68 500 200 10 0 20 2 26 14
Cinnamon Walnut Coffee Cake 1 slice 430 5 23 51 450 210 7 0 65 1 35 12
Red, White and Blueberry Coffee Cake 1 slice 410 4 19 55 450 180 7 0 65 1 39 11
Pumpkin Coffee Cake (Limited Availability) 1 slice 400 4 19 53 470 180 7 0 65 2 35 11
Strawberry Jelly Packet 1 packet 35 0 0 9 0 0 0 0 0 0 7 1
Grape Jelly Packet 1 packet 35 0 0 9 0 0 0 0 0 0 7 1
Butter Packet 1 packet 100 0 11 0 90 100 7 0 30 0 0 3
Strawberry Cream Cheese Packet 1 packet 100 1 9 4 75 80 6 0 25 0 3 3
Plain Cream Cheese Packet 1 packet 110 1 10 3 85 90 7 0 30 0 2 3

Are you looking for a Jamba Juice calorie counter online? Well, the chart below will help you find nutritional information about Jamba Juice smoothies. Here are some commonly asked questions about Jamba Juice drinks:

How many calories in a Jamba Juice Acai Berry Workout? Answer: 260.
How many calories in a Jamba Juice All Fruit Smoothies? Answer: between 210 and 240.
How many calories are in a Pomegranate Paradise? Answer: 240.
How much fat is in Mango a-go-go? Answer: 10 g.

Calories Calories From Fat Total Fat (g) Saturated Fat (g) Sodium (mg) Total Carbs (g) Sugar (g) Protein (g)
Organic Hot Blends
Classic Hot Chocolate with Soymilk 240 80 9g 2g 60mg 30g 22g 15g
Classic Hot Chocolate with 2% Milk 240 50 6g 35 170mg 39g 33g 13g
Classic Hot Chocolate with Nonfat Milk 220 15 1.5g 1g 210mg 42g 36g 15g
Heavenly Green Tea Latte with Soymilk 160 45 5g 1g 40mg 20g 17g 9g
Heavenly Green Tea Latte with 2% Milk 160 30 3g 2g 115mg 26g 25g 8g
Heavenly Green Tea Latte with Nonfat Milk 150 0 0g 0g 140mg 28g 27g 9g
Perfectly Chocolate Chai Tea Latte with Soymilk 180 50 6g 1.5g 65mg 26g 20g 10g
Perfectly Chocolate Chai Tea Latte with 2% Milk 190 35 4g 2.5g 140mg 32g 27g 9g
Perfectly Chocolate Chai Latte with Nonfat Milk 170 10 1g 0g 170mg 34g 29g 10g
Original Spiced Chai Tea Latte with Soymilk 160 45 5g 1g 65mg 19g 16g 9g
Original Spiced Chai Tea Latte with 2% Milk 160 30 3g 2g 140mg 25g 23g 8g
Original Spiced Chai Tea Latte with Nonfat Milk 150 0 0g 0g 170mg 27g 25g 9g
Mighty Leaf Tea
Organic Detox Infusion Please Visit your Local Jamba Juice Store for Nutritional Information
Organic African Nectar Please Visit your Local Jamba Juice Store for Nutritional Information
Organice Spring Jasmine Please Visit your Local Jamba Juice Store for Nutritional Information
Organic Green Dragon Please Visit your Local Jamba Juice Store for Nutritional Information
Oragnic Earl Grey Please Visit your Local Jamba Juice Store for Nutritional Information
Organic Breakfast Please Visit your Local Jamba Juice Store for Nutritional Information
Grab-n-Go-Food
Mediterranean Medley Pasta Salad Please Visit your Local Jamba Juice Store for Nutritional Information
Snappy Sesame Noodle Salad Please Visit your Local Jamba Juice Store for Nutritional Information
Ginger Soy Grilled Chicken Salad Please Visit your Local Jamba Juice Store for Nutritional Information
Zesty Southwest Grilled Chicken Salad Please Visit your Local Jamba Juice Store for Nutritional Information
Gobble’licious Please Visit your Local Jamba Juice Store for Nutritional Information
Greens and Grain Wrap Please Visit your Local Jamba Juice Store for Nutritional Information
Greek Goodness Wrap Please Visit your Local Jamba Juice Store for Nutritional Information
Chimichurri Chicken Wrap Please Visit your Local Jamba Juice Store for Nutritional Information
Asian Style Chicken Wrap Please Visit your Local Jamba Juice Store for Nutritional Information
California Flatbreads
Smokehouse Chicken 390 90 10g 4g 690mg 53g 5g 19g
MediterraneYUM 320 70 8g 3.5g 770mg 49g 5g 13g
Four Cheesy 420 140 16g 8g 910mg 46g 4g 21g
Iced Fruit Tea Infusions
Prickly Pear Tea Infusion 150 0 0g 0g 20mg 38g 33g 1g
Pomegranate Tea Infusion 160 0 0g 0g 20mg 40g 36g 1g
Passion Fruit Tea Infusion 150 0 0g 0g 20mg 37g 32g 1g
Ideal Meals
Yumberry Topper 370 45 5g 0.5g 85mg 77g 50g 9g
Acai Topper 440 90 10g 1.5g 40mg 84g 48g 9g
Mango Peach Topper 340 45 5g 1g 80mg 69g 47g 9g
Berry Topper 330 45 5g 1g 80mg 65g 45g 9g
Chunky Strawberry Topper 520 150 17g 2.5g 160mg 82g 46g 14g
Hot Oatmeal
Plain Oatmeal with Brown Sugar 220 35 3.5g 1g 20mg 44g 12g 8g
Fresh Banana Oatmeal 280 35 4g 1g 20mg 57g 19g 9g
Blueberry and Blackberry Oatmeal 290 35 3.5g 1g 30mg 58g 24g 8g
Apple Cinnamon Oatmeal 290 35 4g 1g 25mg 60g 25g 8g
Fresh Squeezed Juices
Carrot Juice 100 0 0.5g 0g 170mg 22g 20g 3g
Orange Juice 170 5 0.5g 0g 0mg 39g 31g 3g
All Fruit
Berry Yumberry 230 5 0.5g 0g 15mg 56g 42g 2g
Five Fruit Frenzy 240 5 0.5g 0g 25mg 58g 44g 2g
Mega Mango 230 5 0.5g 0g 10mg 57g 50g 2g
Strawberry Whirl 220 0 0g 0g 20mg 54g 46g 1g
Peach Perfection 210 0 0g 0g 20mg 53g 42g 1g
Pomegranate Paradise 240 5 0.5g 0g 25mg 60g 53g 1g
Jamba Light
Berry Fulfilling 150 5 0.5g 0g 200mg 32g 24g 6g
Mango Mantra 150 5 0.5g 0g 230mg 33g 29g 7g
Strawberry Nirvana 150 0 0g 0g 200mg 31g 27g 5g
Blended with a Purpose
Strawberry Energizer 280 10 1g 0g 20mg 67g 58g 2g
Protein Berry Workout w/Whey 280 0 0g 0g 115mg 52g 42g 17g
Acai Berry Workout 260 35 4g 1g 45mg 53g 45g 4g
Protein Berry Workout w/Soymilk 270 5 1g 0g 170mg 51g 42g 15g
Coldbuster 250 15 1.5g 0.5g 20mg 59g 51g 3g
Shots
Matcha Energy Shot- Soymilk 70 0 0g 0g 45mg 14g 12g 3g
Matcha Energy Shot- Orange Juice 60 0 0g 0g 0mg 13g 10g 1g
Wheatgrass Detox Shot 5 0 0g 0g 0mg 1g 1g 1g
Jamba Classics
Super Yumberry 240 0 0g 0g 20mg 60g 48g 1g
Pomegranate Pick-Me-Up 260 10 1g 0g 35mg 61g 53g 2g
Aloha Pineapple 290 10 1g 0g 50mg 67g 63g 5g
Caribbean Passion 250 10 1g 0g 35mg 57g 51g 2g
Mango-a-go-go 290 10 1g 0g 35mg 69g 62g 2g
Peach Pleasure 270 10 1g 0.5g 35mg 64g 53g 2g
Banana Berry 270 10 1g 0g 60mg 64g 57g 3g
Razzmatazz 270 10 1g 0.5g 40mg 63g 51g 2g
Strawberry Surf Rider 300 10 1g 0g 5mg 72g 64g 2g
Strawberries Wild 250 0 0g 0g 95mg 60g 52g 3g
Creamy Treats
Mocha Mojo 680 15 1.5g 1g 220mg 73g 62g 9g
Coffee Craze 300 0 0g 0g 210mg 65g 55g 9g
Chill-icious Chai 310 0 0g 0g 240mg 65g 58g 10g
Orange Dream Machine 350 15 1.5g 1g 150mg 75g 68g 8g
Peanut Butter Moo’d 470 90 10g 2.5g 310mg 82g 71g 13g
Chocolate Moo’d 430 35 4g 2g 270mg 86g 77g 11g
Matcha Green Tea Blast 290 0 0g 0g 160mg 62g 55g 8g
Boosts
Probiotic Boost 5% N/A 0g 1g N/A N/A N/A N/A
3G Charger Super Boost 5 N/A 0g N/A N/A 2g N/A N/A
Flax & Fiber Boost 30 N/A 1.5g N/A N/A 7g N/A N/A
Calcium Boost N/A N/A N/A N/A N/A N/A N/A N/A
Daily Vitamin Boost N/A N/A N/A N/A N/A N/A N/A N/A
Whey Protein Super Boost 45 0g 1g 20mg 1g 10g
Antioxidant Power Super Boost N/A N/A N/A N/A N/A N/A N/A N/A
Soy Protein Boost 30 N/A N/A N/A N/A N/A N/A 8g
Energy Boost N/A N/A N/A N/A N/A N/A N/A N/A
Immunity Boost N/A N/A N/A N/A N/A N/A N/A N/A
Baked Goods
Orange Dark Chocolate Chip Scone 380 140 15g 3g 65mg 57g 27g 6g
Tart Cherry Scone 360 110 12g 1g 60mg 58g 23g 6g
Cheddar Tomato Twist 240 40 4.5g 1.5g 430mg 38g 3g 8g
Omega-3 Chocolate Brownie Cookie 150 30 3.5g 1g 15mg 30g 24g 3g
Omega-3 Oatmeal Cookie 150 50 6g 1.5g 85mg 26g 15g 2g
Zucchini Walnut Loaf 270 80 9g 1.5g 250mg 43g 26g 5g
Reduced-Fat Blueberry Lemon Loaf 290 70 8g 2g 220mg 53g 30g 2g
Sourdough Parmesan Pretzel 410 90 10g 2g 640mg 67g 4g 14g
Apple Cinnamon Pretzel 380 35 4g 0g 250mg 76g 14g 11g

Are you looking for a TCBY calorie counter online? Well, the chart below will help you find nutritional information about TCBY products. Here are some commonly asked questions about TCBY menu items:

How many calories are in TCBY Chocolate Chocolate Frozen Yogurt? Answer: 120.
How many calories are in a TCBY Beriyo Mango Tango? Answer: 330 (16 fl oz. using Vanilla Bean Hand Scooped).
How many carbs are in a TCBY Chocolateberry Shiver? Answer: 134 g.
How much sugar is in a TCBY Banana Split Dulce Delight-Soft Serve? Answer: 93 g.

Calories (kcal) Calories from Fat (kcal) Fat (g) Saturated Fat (g) Sodium (mg) Carbohydrates (g) Total Sugars (g) Protein (g)
Beriyo
berrilicious
16 fl oz using Vanilla Bean Hand Scooped 290 30 3 2 60 64 53 4
16 fl oz using Golden Vanilla Soft Serve 260 15 1.5 1 50 64 52 3
16 fl oz using Classic Tart Soft Serve 250 5 0.5 0 50 63 52 3
24 fl oz using Vanilla Bean Hand Scooped 430 40 4.5 3 85 97 80 5
24 fl oz using Golden Vanilla Soft Serve 400 20 2.5 1 75 96 78 5
24 fl oz using Classic Tart Soft Serve 380 5 1 0 75 94 78 4
mangolada
16 fl oz using Vanilla Bean Hand Scooped 310 40 4 3.5 85 69 56 3
16 fl oz using Golden Vanilla Soft Serve 340 50 6 4.5 90 69 57 3
16 fl oz using Classic Tart Soft Serve 300 30 3 2.5 85 68 56 3
24 fl oz using Vanilla Bean Hand Scooped 500 80 9 6 140 104 86 5
24 fl oz using Golden Vanilla Soft Serve 450 45 5 4 125 101 84 4
24 fl oz using Classic Tart Soft Serve 470 60 6 5 125 103 84 5
pina paradise
16 fl oz using Vanilla Bean Hand Scooped 350 100 12 9 160 57 45 3
16 fl oz using Golden Vanilla Soft Serve 320 90 10 8 150 57 44 3
16 fl oz using Classic Tart Soft Serve 310 80 9 8 150 55 44 3
24 fl oz using Vanilla Bean Hand Scooped 520 160 17 14 240 86 68 5
24 fl oz using Golden Vanilla Soft Serve 480 140 15 12 230 85 66 5
24 fl oz using Classic Tart Soft Serve 460 120 14 11 230 83 66 4
strawberry fling
16 fl oz using Vanilla Bean Hand Scooped 340 30 3 2 60 77 63 4
16 fl oz using Golden Vanilla Soft Serve 310 15 1.5 1 50 77 62 3
16 fl oz using Classic Tart Soft Serve 300 5 0.5 0 50 76 62 3
24 fl oz using Vanilla Bean Hand Scooped 510 40 4.5 3 90 116 95 5
24 fl oz using Golden Vanilla Soft Serve 470 20 2.5 1.5 80 115 93 5
24 fl oz using Classic Tart Soft Serve 450 5 1 0 75 113 94 4
mango tango
16 fl oz using Vanilla Bean Hand Scooped 330 25 3 2 60 75 63 3
16 fl oz using Golden Vanilla Soft Serve 310 10 1.5 1 50 75 62 3
16 fl oz using Classic Tart Soft Serve 290 5 0 0 50 74 62 3
24 fl oz using Vanilla Bean Hand Scooped 500 40 4.5 3 85 113 94 5
24 fl oz using Golden Vanilla Soft Serve 460 20 2 1.5 75 112 92 5
24 fl oz using Classic Tart Soft Serve 440 5 0.5 0 75 110 93 4
mondo mango
16 fl oz using Vanilla Bean Hand Scooped 310 25 3 2 55 70 62 3
16 fl oz using Golden Vanilla Soft Serve 280 10 1 1 50 69 61 3
16 fl oz using Classic Tart Soft Serve 270 0 0 0 50 68 61 3
24 fl oz using Vanilla Bean Hand Scooped 460 40 4 3 85 104 93 5
24 fl oz using Golden Vanilla Soft Serve 420 15 2 1 75 103 91 4
24 fl oz using Classic Tart Soft Serve 400 5 0 0 70 102 92 4
peach palm
16 fl oz using Vanilla Bean Hand Scooped 320 50 6 4.5 95 67 55 3
16 fl oz using Golden Vanilla Soft Serve 300 40 4 3 85 67 54 3
16 fl oz using Classic Tart Soft Serve 290 30 3 2.5 85 66 54 3
24 fl oz using Vanilla Bean Hand Scooped 490 80 9 6 140 101 83 5
24 fl oz using Golden Vanilla Soft Serve 450 60 6 5 130 100 81 5
24 fl oz using Classic Tart Soft Serve 480 50 6 4.5 170 107 85 7
pink pineapple
16 fl oz using Vanilla Bean Hand Scooped 340 80 9 7 125 62 49 4
16 fl oz using Golden Vanilla Soft Serve 310 70 7 6 120 62 48 3
16 fl oz using Classic Tart Soft Serve 300 60 6 5 120 60 48 3
24 fl oz using Vanilla Bean Hand Scooped 500 120 13 10 190 93 73 5
24 fl oz using Golden Vanilla Soft Serve 470 100 11 9 180 92 72 5
24 fl oz using Classic Tart Soft Serve 440 80 9 8 180 91 72 4
purely peach
16 fl oz using Vanilla Bean Hand Scooped 280 25 3 2 60 63 56 3
16 fl oz using Golden Vanilla Soft Serve 260 10 1 1 55 62 55 3
16 fl oz using Classic Tart Soft Serve 240 0 0 0 55 61 55 2
24 fl oz using Vanilla Bean Hand Scooped 420 35 4 2.5 90 94 84 5
24 fl oz using Golden Vanilla Soft Serve 380 15 2 1 80 93 82 4
24 fl oz using Classic Tart Soft Serve 360 5 0 0 80 92 82 4
strawberry bananza
16 fl oz using Vanilla Bean Hand Scooped 320 30 3.5 2 60 73 58 4
16 fl oz using Golden Vanilla Soft Serve 300 15 1.5 1 50 72 56 3
16 fl oz using Classic Tart Soft Serve 280 5 0.5 0 50 70 56 3
24 fl oz using Vanilla Bean Hand Scooped 480 45 5 3 85 109 86 5
24 fl oz using Golden Vanilla Soft Serve 440 25 2.5 1.5 75 109 84 5
24 fl oz using Classic Tart Soft Serve 420 10 1 0 75 107 84 5
black’ n blue
16 fl oz using Vanilla Bean Hand Scooped 280 30 3 2 55 63 52 300
16 fl oz using Golden Vanilla Soft Serve 260 15 1.5 1 50 62 51 3
16 fl oz using Classic Tart Soft Serve 240 5 0 0 50 61 51 3
24 fl oz using Vanilla Bean Hand Scooped 420 40 4.5 2.5 85 94 79 5
24 fl oz using Golden Vanilla Soft Serve 390 20 2 1 75 93 77 4
24 fl oz using Classic Tart Soft Serve 360 5 0.5 0 70 91 77 4
pom berry blue
16 fl oz using Vanilla Bean Hand Scooped 250 30 3.5 2 60 55 46 3
16 fl oz using Golden Vanilla Soft Serve 230 15 1.5 1 55 55 45 3
16 fl oz using Classic Tart Soft Serve 210 5 0.5 0 50 54 45 3
24 fl oz using Vanilla Bean Hand Scooped 380 45 5 3 90 83 69 5
24 fl oz using Golden Vanilla Soft Serve 340 20 2.5 1 80 82 68 5
24 fl oz using Classic Tart Soft Serve 320 10 1 0 80 80 68 4
pom berry red
16 fl oz using Vanilla Bean Hand Scooped 250 30 3 2 60 56 45 3
16 fl oz using Golden Vanilla Soft Serve 230 15 1.5 1 50 55 44 3
16 fl oz using Classic Tart Soft Serve 210 5 0.5 0 50 54 44 2
24 fl oz using Vanilla Bean Hand Scooped 380 40 4.5 2.5 90 83 67 5
24 fl oz using Golden Vanilla Soft Serve 340 20 2 1 80 82 65 4
24 fl oz using Classic Tart Soft Serve 320 5 1 0 75 80 66 4
straight-up strawberry
16 fl oz using Vanilla Bean Hand Scooped 280 30 3.5 2 60 63 53 3
16 fl oz using Golden Vanilla Soft Serve 260 15 2 1 50 63 52 3
16 fl oz using Classic Tart Soft Serve 240 5 1 0 50 62 52 3
24 fl oz using Vanilla Bean Hand Scooped 420 45 5 2.5 90 95 79 5
24 fl oz using Golden Vanilla Soft Serve 390 25 2.5 1 80 94 78 4
24 fl oz using Classic Tart Soft Serve 360 10 1 0 75 92 78 4
Cappuccino Calories (kcal) Calories from Fat (kcal) Fat (g) Saturated Fat (g) Sodium (mg) Carbohydrates (g) Total Sugars (g) Protein (g)
Made with Vanilla Bean Hand Scoped
Chiller Classic Small 580 190 21 16 240 88 70 10
Chiller Classic Medium 720 230 25 20 310 112 89 14
Chiller Classic Large 940 290 32 24 410 146 117 19
Cocoa Berry Small 670 170 19 15 270 114 91 12
Cocoa Berry Medium 830 210 24 18 340 140 111 15
Cocoa Berry Large 1050 270 30 23 440 176 140 21
Mocha Chiller Small 850 280 31 16 400 130 105 14
Mocha Chiller Medium 1100 360 40 20 520 167 135 19
Mocha Chiller Large 1410 450 50 26 680 215 174 25
Oreo Joe Small 880 300 33 17 350 135 105 13
Oreo Joe Medium 1000 330 36 20 420 155 122 16
Oreo Joe Large 1270 410 45 25 520 197 154 22
Toffee Coffee Small 780 270 30 20 400 119 95 12
Toffee Coffee Medium 1050 350 39 26 580 164 129 16
Toffee Coffee Large 1270 400 45 30 680 198 156 21
Made with Golden Vanilla Soft Serve
Chiller Classic Small 490 130 15 12 220 86 62 9
Chiller Classic Medium 610 160 18 15 280 109 79 12
Chiller Classic Large 780 190 21 17 370 142 102 17
Cocoa Berry Small 530 120 13 11 230 101 74 10
Cocoa Berry Medium 710 140 16 13 310 137 101 14
Cocoa Berry Large 880 180 20 16 390 169 124 18
Mocha Chiller Small 750 230 25 13 370 126 97 12
Mocha Chiller Medium 970 290 32 15 480 162 125 15
Mocha Chiller Large 1230 360 40 19 620 208 160 21
Oreo Joe Small 620 180 19 12 270 108 79 11
Oreo Joe Medium 880 250 28 15 380 151 111 15
Oreo Joe Large 1110 310 35 18 470 193 140 20
Toffee Coffee Small 630 180 20 15 340 109 79 10
Toffee Coffee Medium 870 240 27 19 510 153 111 14
Toffee Coffee Large 1100 310 34 24 620 192 141 19
Frappe Calories (kcal) Calories from Fat (kcal) Fat (g) Saturated Fat (g) Sodium (mg) Carbohydrates (g) Total Sugars (g) Protein (g)
Small Size
Vanilla Latte 420 160 18 16 180 62 43 5
Caramel Explosion 420 130 15 12 210 71 53 6
Classic Moka 420 150 17 15 200 64 47 6
Coffee Toffee 380 140 16 13 200 67 42 6
Double Caffe Latte 420 160 18 16 180 60 45 5
Frozen Hot Chocolate 440 160 18 16 280 62 45 8
NSA Vanilla Latte 370 50 6 4.5 180 61 30 5
Medium Size
Vanilla Latte 510 190 22 18 230 74 52 8
Caramel Explosion 500 160 18 14 260 84 63 8
Classic Moka 510 180 20 17 250 75 56 9
Coffee Toffee 460 170 19 15 250 81 51 8
Double Caffee Latte 500 190 22 18 230 72 54 8
Fozen Hot Chocolate 520 190 22 18 350 74 53 10
NSA Vanilla Latte 450 60 7 5 230 73 37 8
Nutritional Information ½ cup Calories (kcal) Calories from Fat (kcal) Fat (g) Saturated Fat (g) Sodium (mg) Carbohydrates (g) Total Sugars (g) Protein (g)
Hand Scooped Frozen Yogurt
Blueberries & Cream 130 25 2.5 1.5 60 20 15 3
Butter Pecan 150 70 7 2.5 75 17 14 3
Chocolate Chocolate 120 30 3 2 60 19 15 4
Chunky Chocolate Cookie Dough 150 50 6 3 70 23 17 3
Peaches & Cream 110 25 2.5 2 45 18 16 3
Peanut Butter Delight 170 70 8 3 100 21 16 5
Praline & Cream 140 40 4.5 2 90 22 18 3
Psychedelic Sorbet 80 0 0 0 10 21 15 0
Rainbow Cream 110 30 3 2 55 18 15 3
Rocky Road 170 70 7 3.5 65 22 16 4
Strawberries and Cream 110 25 2.5 1.5 45 19 16 3
Vanilla Bean 110 30 3 2 55 18 15 3
Vanilla Chocolate Chip 140 45 5 4 55 20 17 3
White Chocolate Mousse 140 40 4.5 3.5 50 21 17 3
Chunky Chocolate Mint 140 45 5 4 55 20 17 3
NSA Chocolate Chocolate Swirl 80 5 0 0 65 20 5 4
NSA Vanilla Fudge Brownie 100 15 2 1.5 75 21 5 4
Cup Size
Kid’s 1 serving
Small 1.6 serving
Regular 3.2 serving
Large 4.7 serving
Extra Large 6.3 serving
Parfait Calories (kcal) Calories from Fat (kcal) Fat (g) Saturated Fat (g) Sodium (mg) Carbohydrates (g) Total Sugars (g) Protein (g)
Chocolate Dream Parfait
Using Golden Vanilla Soft Serve 410 130 15 10 200 67 46 9
Using Vanilla Bean Hand Scooped 500 180 20 13 230 69 50 10
Cookie Cookie Dough Parfait
Using Golden Vanilla Soft Serve 420 110 12 5 220 74 37 10
Using Vanilla Bean Hand Scooped 500 160 18 9 250 76 42 11
Caramel Crunch Parfait
Using Golden Vanilla Soft Serve 620 170 19 4.5 300 106 68 12
Using Vanilla Bean Hand Scooped 700 220 24 8 330 108 72 13
Peanuty Fudge Parfait
Using Golden Vanilla Soft Serve 580 270 30 12 350 72 51 13
Using Vanilla Bean Hand Scooped 670 320 36 16 320 74 53 14
Triple Berry Parfait
Using Golden Vanilla Soft Serve 360 100 11 9 150 61 41 9
Using Vanilla Bean Hand Scooped 440 150 17 13 170 63 45 10
Fruity Fudge Parfait
Using Golden Vanilla Soft Serve 520 180 20 13 220 83 61 11
Using Vanilla Bean Hand Scooped 600 230 25 16 240 85 65 12
Milk Shakes Calories (kcal) Calories from Fat (kcal) Fat (g) Saturated Fat (g) Sodium (mg) Carbohydrates (g) Total Sugars (g) Protein (g)
Absolutely Fruit (Peach) HP Small 450 110 13 8 250 67 49 15
Absolutely Fruit (Peach) HP Medium 510 130 14 9 270 77 57 16
Absolutely Fruit (Peach) HP Large 710 180 20 13 390 107 79 23
Absolutely Fruit (Peach) SS- Small 360 60 7 4.5 210 64 45 13
Absolutely Fruit (Peach) SS – Medium 440 80 9 6 270 79 55 17
Absolutely Fruit (Peach) SS – Large 580 100 12 7 350 102 72 22
All Moussed Up HP – Small 730 270 30 19 340 100 78 17
All Moussed Up HP-Medium 970 360 40 24 460 131 104 23
All Moussed Up HP – Large 1200 450 50 30 560 163 128 28
All Moussed Up SS- Small 570 170 19 11 330 89 67 16
All Moussed Up SS- Medium 760 230 26 15 440 117 89 21
All Moussed Up SS- Large 920 290 32 18 540 143 109 25
Chocolate HP – Small 740 230 26 11 420 107 86 19
Chocolate HP – Medium 980 310 34 14 560 141 113 26
Chocolate HP – Large 1200 380 42 17 680 173 139 31
Chocolate SS – Small 620 180 20 7 450 102 83 17
Chocolate SS – Medium 850 240 26 9 610 138 112 23
Chocolate SS – Large 1020 290 32 11 730 165 135 28
Oreo Crumble HP – Small 650 200 22 11 290 96 66 18
Oreo Crumble HP – Medium 790 240 27 13 350 117 81 22
Oreo Crumble HP – Large 960 290 32 16 420 141 98 27
Oreo Crumble SS – Small 550 140 15 7 260 94 61 17
Oreo Crumble SS – Medium 680 170 19 8 320 114 75 21
Oreo Crumble SS – Large 820 210 23 10 380 138 90 25
Peanut Butter HP -Small 770 380 42 14 490 77 56 22
Peanut Butter HP – Medium 1020 500 56 18 660 102 73 29
Peanut Butter HP – Large 1260 620 69 22 810 124 89 35
Peanut Butter SS- Small 680 320 36 10 470 75 51 20
Peanut Butter SS- Medium 920 440 49 13 640 102 70 28
Peanut Butter SS- Large 1100 540 60 16 760 118 80 33
Strawberry HP – Small 470 130 14 9 260 72 53 16
Strawberry HP – Medium 630 170 19 12 350 96 70 21
Strawberry HP -Large 760 200 22 14 420 116 85 25
Strawberry SS -Small 380 70 8 5 240 70 48 15
Strawberry SS -Medium 530 100 11 7 330 97 67 20
Strawberry SS -Large 610 120 13 8 370 110 76 23
Shivers Calories (kcal) Calories from Fat (kcal) Fat (g) Saturated Fat (g) Sodium (mg) Carbohydrates (g) Total Sugars (g) Protein (g)
Banana Berry Super Split- Vanilla Bean- Small 750 180 21 13 350 122 87 20
Banana Berry Super Split- Vanilla Bean- Medium 920 230 25 16 440 150 107 25
Banana Berry Super Split- Vanilla Bean- Large 1,100 270 30 19 520 178 127 29
Banana Berry Super Split- Golden Vanilla- Small 530 70 8 5 280 108 72 16
Banana Berry Super Split- Golden Vanilla- Medium 650 90 10 7 340 133 88 20
Banana Berry Super Split- Golden Vanilla- Large 790 110 12 8 410 160 107 24
Berry Blend Golden Vanilla- Small 570 80 9 6 300 116 76 18
Berry Blend Golden Vanilla- Medium 690 100 11 7 370 140 92 22
Berry Blend Golden Vanilla- Large 780 110 13 8 410 158 104 25
Berry Blend Vanilla Bean- Small 810 200 22 14 380 130 92 22
Berry Blend Vanilla Bean- Medium 980 240 27 17 470 158 111 26
Berry Blend Vanilla Bean- Large 1,090 270 30 19 520 176 124 30
Candy Shoppe Reeses’- Vanilla Bean- Small 1,030 350 39 20 570 147 108 27
Candy Shoppe Reeses’- Vanilla Bean- Medium 1,310 440 49 25 720 187 137 34
Candy Shoppe Reeses’- Vanilla Bean- Large 1,510 510 57 29 830 215 158 39
Candy Shoppe Reeses’ Golden Vanilla- Small 800 240 26 12 490 133 93 23
Candy Shoope Reeses’ Golden Vanilla- Medium 1,020 300 33 15 620 169 118 29
Candy Shoope Reeses’ Golden Vanilla- Large 1,200 350 39 17 720 198 138 34
Chocolateberry- Vanilla Bean- Small 860 230 26 17 390 134 99 25
Chocolateberry- Vanilla Bean- Medium 1,130 320 35 23 500 172 128 21
Chocolateberry- Vanilla Bean- Large 1,270 350 39 25 570 195 145 36
Chocolate Berry Golden Vanilla- Small 580 230 26 17 390 134 99 25
Chocolateberry Golden Vanilla- Medium 790 170 19 12 520 147 113 21
Chocolateberry Golden Vanilla- Large 890 190 21 13 600 169 129 28
Cookie Dough Monster- Vanilla Bean- Small 870 240 27 14 420 134 85 20
Cookie Dough Monster- Vanilla Bean- Medium 1,210 350 38 19 590 187 125 28
Cookie Dough Monster- Vanilla Bean- Large 1,390 390 44 22 670 214 139 32
Cookie Dough Monster Golden Vanilla- Small 710 150 17 7 370 130 77 18
Cookie Dough Monster Golden Vanilla- Medium 930 200 23 9 490 170 106 23
Cookie Dough Monster Golden Vanilla- Large 1,080 230 26 11 570 197 119 27
Fudge Buttercup- Vanilla Bean- Small 940 330 37 16 510 130 95 23
Fudge Buttercup- Vanilla Bean- Medium 1,290 440 49 23 690 180 131 32
Fudge Buttercup- Vanilla Bean- Large 1,480 510 57 26 800 207 152 37
Fudge Buttercup Golden Vanilla- Small 780 240 26 9 460 126 86 21
Fudge Buttercup Golden Vanilla- Medium 990 300 33 15 590 161 111 27
Fudge Buttercup Golden Vanilla- Large 1,170 350 39 15 700 190 132 32
M&M Peanut Butter Cup- Vanilla Bean- Small 1,070 350 39 21 550 157 120 29
M&M Peanut Butter Cup- Vanilla Bean- Medium 1,360 440 49 27 660 201 154 37
M&M Peanut Butter Cup Vanilla Bean- Large 1,500 470 53 29 730 222 169 41
M&M Peanut Butter Cup Golden Vanilla- Small 810 230 26 13 570 137 107 24
M&M Peanut Butter Cup Golden Vanilla- Medium 1,020 290 32 16 690 176 139 29
M&M Peanut Butter Cup Golden Vanilla- Large 1,120 310 34 18 770 196 154 33
Nuts for Nuts- Vanilla Bean- Small 1,810 430 48 23 420 163 111 26
Nuts for Nuts- Vanilla Bean- Medium 1,630 680 75 31 720 203 138 40
Nuts for Nuts- Vanilla Bean- Large 1,850 770 85 34 740 233 159 43
Nuts for Nuts Golden Vanilla- Small 810 240 26 8 370 132 83 22
Nuts for Nuts Golden Vanilla- Medium 940 250 28 9 450 159 101 26
Nuts for Nuts Golden Vanilla- Large 1,380 510 56 13 710 198 126 39
Oreo Cheesecake- Vanilla Bean- Small 830 230 26 16 410 127 89 21
Oreo Cheesecake- Vanilla Bean- Medium 1,110 320 36 21 540 168 116 28
Oreo Cheesecake- Vanilla Bean- Large 1,280 380 43 25 650 193 133 32
Oreo Cheesecake Golden Vanilla- Small 600 120 13 8 320 112 73 17
Oreo Cheesecake Golden Vanilla- Medium 830 180 20 11 440 151 97 23
Oreo Cheesecake Golden Vanilla- Large 970 220 25 14 540 175 113 27
PB&O- Vanilla Bean- Small 870 290 32 15 400 123 84 21
PB&O- Vanilla Bean- Medium 1,150 420 47 20 570 154 106 28
PB&O- Vanilla Bean- Large 1,400 490 55 24 670 194 133 34
PB&O Golden Vanilla- Small 660 180 20 7 360 111 72 19
PB&O Golden Vanilla- Medium 900 280 31 11 510 142 92 25
PB&O Golden Vanilla- Large 990 320 35 11 510 156 100 26
Peanut Butter Perfection- Vanilla Bean- Small 1,000 350 39 20 520 137 99 26
Peanut Butter Perfection- Vanilla Bean- Medium 1,270 440 49 25 670 176 128 33
Peanut Butter Pefection- Vanilla Bean- Large 1,490 510 57 30 770 207 152 39
Peanut Butter Perfection Golden Vanilla- Small 780 240 27 12 450 123 85 22
Peanut Butter Perfection Golden Vanilla- Medium 990 300 33 15 570 159 109 28
Peanut Butter Pefection Golden Vanilla- Large 1,180 350 39 19 660 190 132 34
Peanut Butter Pizzazz- Vanilla Bean- Small 910 270 30 19 430 136 99 23
Peanut Butter Pizzazz- Vanilla Bean- Medium 1,230 360 40 25 590 187 134 31
Peanut Butter Pizzazz- Vanilla Bean- Large 1,440 430 48 31 680 218 158 37
Peanut Butter Pizzazz Golden Vanilla- Small 740 180 19 13 380 132 91 21
Peanut Butter Pizzazz Golden Vanilla- Medium 940 220 24 15 490 169 115 26
Peanut Butter Pizzazz Golden Vanilla- Large 1,130 270 30 19 580 200 138 32
Raspberry Cheesecake- Vanilla Bean- Small 830 240 26 17 450 125 88 22
Raspberry Cheesecake- Vanilla Bean- Medium 1,030 290 32 21 540 158 110 27
Raspberry Cheesecake- Vanilla Bean- Large 1,210 350 38 25 650 182 128 32
Raspberry Cheesecake Golden Vanilla- Small 610 130 14 9 370 112 73 18
Raspberry Cheesecake Golden Vanilla- Medium 750 150 16 10 440 140 91 23
Raspberry Cheesecake Golden Vanilla- Large 900 190 21 13 540 165 108 27
Rocky Road-Vanilla Bean- Small 890 290 32 15 420 126 91 27
Rocky Road- Vanilla Bean- Medium 1,110 340 37 18 530 161 117 33
Rocky Road- Vanilla bean- Large 1,260 370 41 21 600 186 136 37
Rocky Road Golden Vanilla- Small 630 170 19 6 40 107 79 21
Rocky Road Golden Vanilla- Medium 770 190 21 8 550 137 102 26
Rocky Road Golden Vanilla- Large 880 200 23 9 630 160 120 29
S’more of a Good Thing- Vanilla Bean- Small 900 220 25 14 460 146 109 24
S’more of a Good Thing- Vanilla Bean- Medium 1,120 280 31 18 580 180 133 30
S’more of a Good Thing- Vanilla Bean- Large 1,300 310 34 20 660 213 158 34
S’more of a Good Thing Golden Vanilla- Small 640 110 12 6 480 126 97 18
S’more of a Good Thing Golden Vanilla- Medium 780 130 14 7 610 155 118 23
S’more of a Good Thing Golden Vanilla- Large 920 140 16 8 700 187 142 26
Strawberry Shortcake- Vanilla Bean- Small 810 220 25 16 430 125 87 21
Strawberry Shortcake- Vanilla Bean- Medium 1,010 270 30 19 530 158 110 26
Strawberry Shortcake- Vanilla Bean- Large 1,160 320 35 22 620 182 127 30
Strawberry Shortcake Golden Vanilla- Small 580 110 12 8 350 112 72 17
Strawberry Shortcake Golden Vanilla- Medium 730 130 15 9 430 141 91 22
Strawberry Shortcake Golden Vanilla- Large 850 160 17 10 520 165 106 25
Toffee/ White Cho Crunch-Vanilla Bean- Small 1,010 350 39 25 390 145 109 20
Toffee/ White Cho Crunch-Vanilla Bean- Medium 1,410 500 55 35 550 203 153 28
Toffee/ White Cho Crunch- Vanilla Bean- Large 1,600 560 63 40 630 231 173 32
Toffee/ White Cho Crunch Golden Vanilla- Small 710 180 20 11 370 125 89 18
Tofee/ White Cho Crunch Golden Vanilla- Medium 940 250 28 16 500 164 118 23
Toffee/ White Cho Crunch Golden Vanilla- Large 1,080 280 31 18 570 188 135 26
Turtle- Vanilla Bean- Small 940 300 33 17 390 140 98 22
Turtle- Vanilla Bean- Medium 1,200 420 46 21 490 172 120 28
Turtle- Vanilla Bean- Large 1,430 460 51 24 600 210 145 34
Turtle Golden Vanilla- Small 710 180 20 9 320 124 81 19
Turtle Golden Vanilla- Medium 920 270 30 11 390 153 99 24
Turtle Golden Vanilla- Large 1,070 290 32 12 480 186 120 28
Soft Serve Frozen Yogurt based on 4 fl oz (1/2 cup) serving Calories (kcal) Calories from Fat (kcal) Fat (g) Saturated Fat (g) Sodium (mg) Carbohydrates (g) Total Sugars (g) Protein (g)
Golden Vanilla 120 15 2 1 65 23 17 4
Chocolate 110 15 1.5 1 90 23 18 4
Strawberry 110 15 2 1 70 23 17 4
Old Fashion Vanilla 110 5 0 0 65 23 17 4
Fat Free Dutch Chocolate 100 5 0 0 65 24 16 4
Peanut Butter 130 15 2 1 95 26 20 4
White Chocolate Mousse 120 15 2 1 65 23 17 4
Cheesecake 110 15 2 1 65 23 17 4
NSA Chocolate 70 5 0 0 70 21 6 4
NSA Fat Free Strawberry 80 5 0 0 70 22 6 4
NSA Vanilla 80 5 0 0 65 21 6 4
NSA Fat Free Peach 80 5 0 0 65 21 6 4
NSA White Chocolate Macadamia 80 5 0 0 65 21 6 4
NSA Fat Free Mountain Blackberry 80 5 0 0 70 22 6 4
Raspberry Sorbet 100 0 0 0 10 25 19 0
Orange Sorbet 100 0 0 0 15 25 19 0
Mango Sorbet 110 0 0 0 10 26 21 0
Strawberry Kiwi Sorbet 100 0 0 0 15 24 19 0
Coffee 120 15 2 1 80 23 17 4
Classic Tart 90 5 0 0 60 21 17 3
Cake Batter 120 15 2 1 65 23 17 4
Pumpkin Pie- Seasonal 120 15 2 1 65 23 17 4
Eggnog- Seasonal 120 15 2 1 65 24 17 4
Hot Chocolate- Seasonal 120 15 2 1 65 24 17 4
Cinnamon Bun Twist- Seasonal 120 15 2 1 65 23 17 4
Butter Pecan- Seasonal 120 15 2 1 65 23 17 4
Bubble Gum- Seasonal 120 15 2 1 65 24 17 4
Watermelon Sorbet- Seasonal 100 0 0 0 15 25 19 0
Grapefruit Sorbet- Seasonal 100 0 0 0 10 24 19 0
Cup Size
Kid’s 0.90 servings
Small 2.15 servings
Regular 2.75 servings
Large 3.35 servings
Extra Large 4.75 servings
Sorbet Fizz Calories (kcal) Calories from Fat (kcal) Fat (g) Saturated Fat (g) Sodium (mg) Carbohydrates (g) Total Sugars (g) Protein (g)
Sorbet Fizz Hand Scooped-Small 410 0 0 0 65 103 75 0
Sorbet Fizz Hand Scooped- Medium 580 0 0 0 90 146 106 0
Sorbet Fizz Hand Scooped- Large 610 0 0 0 95 153 111 0
Sorbet Fizz Soft Serve- Small 340 0 0 0 55 84 68 0
Sorbet Fizz Soft Serve-Medium 490 0 0 0 75 123 97 0
Sorbet Fizz Soft Serve- Large 510 0 0 0 75 127 101 0
Banana Split Calories (kcal) Calories from Fat (kcal) Fat (g) Saturated Fat (g) Sodium (mg) Carbohydrates (g) Total Sugars (g) Protein (g)
Banana Split Chocolate Cherry Chunk-Hand Scooped 710 200 22 13 250 117 89 14
Banana Split Chocolate Cherry Chunk-Soft Serve 590 140 16 9 260 109 82 12
Banana Split Dulce Delight-Hand Scooped 770 200 22 11 350 134 93 14
Banana Split Dulce Delight-Soft Serve 670 150 16 7 320 129 83 12
Banana Split Fruit Groove-Hand Scooped 560 130 14 10 210 101 73 12
Banana Split Fruit Groove-Soft Serve 470 80 9 6 170 96 63 10
Banana Split Mississippi Mud-Hand Scooped 880 310 35 13 420 128 90 20
Banana Split Mississippi Mud-Soft Serve 760 260 29 9 440 120 83 17
Banana Split Monkey’s Uncle-Hand Scooped 790 260 29 12 270 123 94 15
Banana Split Monkey’s Uncle-Soft Serve 690 210 23 9 240 118 85 13
Toppings* Calories (kcal) Calories from Fat (kcal) Fat (g) Saturated Fat (g) Sodium (mg) Carbohydrates (g) Total Sugars (g) Protein (g)
Oreo Pieces 10 47.4 18.8 0 0 0 0 4
Peaches-Diced 21.8 13.8 0 0 0 0 0 3.3
Peanut Butter Chips 14 74.7 33.6 0.1 0 0 0 5.6
Peanut Butter Topping 15.7 106.4 85.2 0.1 0 0 0 2.2
Pecans 10.3 71.2 66.7 0.1 0 0 0 0.4
Pineapple Chunks 16.5 5.3 0.1 0 0 0 0 1.2
Raspberries – Red 20.2 9 0.1 0 0 0 0 1
Reese’s Peanut Butter Cups 13.7 73.1 32.9 0.1 0 0 0 5.5
Reese’s Pieces Mini and Regular 15.1 79.1 42.1 0.1 0 0 0 7.2
Snickers Pieces 11.3 53.7 24.3 0 0 0 0 5.7
Sprinkles – Rainbow 13.7 12.1 0 0 0 0 0 2.9
Sprinkles- Chocolate 13.7 63.9 24.7 0 0 0 0 0
Strawberries 23.6 8.3 1.5 0 0 0 0 1.5
Walnuts in Syrup Topping 27 127.5 60.8 0.1 0 0 0 9.8
Whipped Topping 6 18.2 14.8 0 0 0 0 0.8
Yellow Cake (1/2 piece) 7.5 27.8 10.8 0 0 0 0 2.1
*Serving size is 1/2 oz scoop

Are you looking for a Charley’s calorie counter online? Well, the chart below will help you find nutritional information about Charley’s menu items.

Here are some commonly asked questions about Charley’s meals:

How many calories are in Charley’s Philly Cheesesteak? Answer: 521.
How many calories are in a Charley’s Western Omelet? Answer: 427.
How much fat is in a Charley’s Ultimate Club? Answer: 23 g.
How much protein is in a Buffalo Chicken Salad? Answer 25 g.


Item Name Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers Calcium (%) Iron (%)
STEAK
Philly Cheesesteak 521 36 18.5 56 1448 7.5 0 65 3 14 21 26
Philly Steak Deluxe 527 36.5 18.5 57.5 1449 7.5 0 65 3 14 21 27
Bacon 3 Cheese Steak 635 43 32 54.5 1687 14 0 93 2 18 33 27
Sicilian Steak 640 41 30.5 53 1877 11.5 0 95 2 17 20 28
Mushroom Swiss Steak 521 37.5 18.5 57 1269 8.5 0 70 2 14 50 31
Philly Steak and Bleu 471 32 14.5 56 1398 6.5 0 58 3 13 1 26
CHICKEN Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers Calcium (%) Iron (%)
Philly Chicken 517 41.5 15.5 57.5 1289 6.5 0 85 3 14 21 19
Chicken Buffalo 526 41.5 16 58.5 1703 6.5 0 85 4 14 22 20
Chicken Teriyaki 522 42.5 15.5 59 1281 7.5 0 90 3 14 51 18
Chicken Cordon Bleu 570 51 18 55 1210 8.5 0 120 2 15 50 19
Chicken Bacon Club 570 45 24.5 54 1347 10 0 100 2 16 50 19
DELI Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers Calcium (%) Iron (%)
Chicken California 500 40 15.5 53 1287 6.5 0 85 2 13 20 17
Turkey Cheddar Melt 470 36 11.5 53 1570 6.5 0 80 2 12 20 23
Ultimate Club 560 40 23 54 1860 10 0 95 2 15 20 23
Italian Deli Deluxe 585 37 27.5 53 1890 9.5 0 93 2 16 20 22
Philly Ham & Swiss 517 38.5 15.5 59.5 1552 7.5 0 85 3 14 51 19
Philly Veggie 449 23 15 62.5 1142 8.5 0 38 4 13 35 23
FRIES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers Calcium (%) Iron (%)
Kids Fries 226 3 12.5 25 161 2.5 0 0 1 6 0 2
Ranch Bacon 530 15 25 51 1082 5.5 0 33 2 13 3 4
Cheddar, Ranch & Bacon 598 16 32 57 1785 8 0 33 2 16 7 4
Large Fries 634 6 55 50.5 451 6.5 0 0 2 20 0 4
Cheddar 523 14 30 55 1022 7 0 23 2 15 7 4
Cheddar Bacon 553 16 30 55 1242 32 0 28 2 15 7 4
SALADS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers Calcium (%) Iron (%)
Grilled Chicken 198 25 7 10 533 2 0 65 2 5 15 4
Grilled Teriyaki 213 21.5 7 12 1143 2 0 65 2 5 15 4
Grilled Buffalo 208 25 7.5 14 1333 2 0 65 2 6 15 4
BREAKFAST Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers Calcium (%) Iron (%)
Two Eggs Scrambled 160 16 12 2 156 4 0 472 0 5 8 12
2 Pieces of Toast 160 4 4 30 320 0 0 0 2 5 6 10
Ham Omelet 410 42 25.5 9 1289 10 0 690 0 11 62 17
Bacon Omelet 410 36 32 8 1039 11.5 0 670 0 12 62 17
Sausage Omelet 474 42 35 8 1219 14 0 708 0 14 62 19
Veggie Omelet 357 33.5 23 12.5 801 9 0 660 1 10 63 17
Western Omelet 427 43.5 25.5 13.5 1291 10 0 690 1 12 63 19
Egg & Cheese Sandwich 470 29 17 54 948 6 0 482 2 13 33 27
Bacon, Egg & Cheese Sandwich 540 33 26 54 1188 8.5 0 492 2 16 33 29
Ham, Egg & Cheese Sandwich 540 39 19.5 55 1438 7 0 512 2 15 33 29
Sausage, Egg & Cheese Sandwich 604 35 29 54 1368 11 0 530 2 17 33 31
Steak, Egg & Cheese Sandwich 620 48 25 55 1258 9 0 527 2 17 33 37

Are you looking for a White Castle calorie counter online? Well, the chart below will help you find nutritional information about White Castle food. Here are some commonly asked questions about White Castle meals:

How many calories are in White Castle Chicken Rings? Answer: 260 (3 rings).
How many calories are in a White Castle Chicken Breast Sandwich? Answer: 360.
How much fat is in a White Castle Fish Sandwich? Answer: 22 g.
How much sodium is in French Fries? Answer: 50 mg.

Calories Fat Calories Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carb (g)
SANDWICHES
Singles
White Castle 140 60 6 2.5 0.5 10 360 13
Cheeseburger 170 80 9 4 0.5 15 550 15
Jalapeno Cheeseburger 160 80 9 4 0.5 15 460 14
Bacon Cheeseburger 190 100 11 5 0.5 20 550 13
Bacon Jalapeno Cheeseburger 190 100 12 5 0.5 20 560 14
Garlic Cheese & Mushroom Burger (select regions) 170 80 9 4 0.5 15 560 14
Chicken Ring Sandwich 350 250 28 4.5 3 35 320 16
Chicken Ring Sandwich w/Cheese 380 270 30 6 3.5 40 460 16
Chicken Breast Sandwich 360 230 26 3.5 3 20 510 20
Chicken Breast Sandwich w/Cheese 390 250 28 5 3.5 25 650 20
Fish Sandwich 310 200 22 3 2.5 15 270 18
Fish w/Cheese 340 220 24 4.5 2.5 20 410 18
Traditional Bun with Cheese 90 30 3 1.5 0 5 260 12
Pulled Pork BBQ Sandwich 170 40 4.5 1 0 25 460 25
Chicken Supreme -Detroit & Cincinnati regions 420 280 31 6 3 30 750 20
Surf & Turf with cheese 540 340 38 11 3.5 45 990 27
Surf & Turf without cheese 480 300 33 8 3.5 35 720 26
Doubles
Double White Castle 240 110 12 5 1 20 660 21
Double Cheeseburger 300 150 17 8 1 30 940 20
Double Jalapeno Cheeseburger 280 150 17 8 1 30 860 21
Double Bacon Cheeseburger 350 200 22 10 1 40 1050 21
Double Garlic Cheese & Mushroom Burger (select regions) 300 150 17 8 1 30 1060 23
Double Fish without cheese 550 390 43 6 5 30 420 24
Double Fish with cheese 610 430 48 9 5 45 700 25
SANDWICH ALTERATIONS
Traditional Bun 70 5 1 0 0 0 120 12
American Cheese slice 30 20 2 2 0 5 140 0
Jalapeno Cheese slice 20 20 3 2 0 5 140 1
Bacon 30 20 3 1 0 4 105 0
CONDIMENTS DELIVERED ON SANDWICHES
Hamburger Sauce (1 1/2 tsp) 0 0 0 0 0 0 75 0
Ketchup (1 tbsp) 5 0 0 0 0 0 50 1
Mustard (1 tsp) 0 0 0 0 0 0 85 0
Mustard (1 tsp) 0 0 0 0 0 0 60 0
Spicy Hamburger Sauce (1 1/2 tsp) 0 0 0 0 0 0 45 1
BREAKFAST SANDWICHES ON A BUN
Sausage,Egg, Cheese 320 200 22 9 0 245 640 13
Sausage, Cheese 250 160 17 7 0 30 570 13
Sausage, Egg 290 180 20 7 0 240 500 13
Sausage 220 140 15 6 0 25 430 12
Bacon, Egg, Cheese 190 100 11 4 0 225 430 13
Bacon, Cheese 150 80 9 3.5 0 15 460 12
Bacon, Egg 200 100 11 3.5 0 220 400 12
Bacon 130 60 6 2 0 10 330 12
Egg, Cheese 160 70 8 3 0 220 330 13
Egg 140 50 6 2 0 210 190 12
Bologna, Egg, Cheese -Louisville & Nashville regions 310 180 20 7 0 250 830 15
Bologna, Cheese -Louisville & Nashville regions 240 140 15 6 0 35 760 14
Bologna, Egg -Louisville & Nashville regions 290 160 18 6 0 240 690 14
Hamburger, Egg, Cheese 230 120 14 6 0.5 225 350 13
Hamburger, Cheese 160 80 9 4 0.5 15 280 12
Hamburger, Egg 200 100 11 4 0.5 220 210 12
BREAKFAST SANDWICH ALTERATIONS
Wheat Toast 130 20 2 0.5 0 0 260 24
White Toast 130 20 2 0.5 0 0 250 25
Egg 70 50 5 1.5 0 210 70 0
hashbrown 310 250 28 5 3 0 250 14
Hamburger meat (100% beef) 70 50 6 2.5 0 10 15 0
Sausage 150 130 14 5 0 25 310 0
Bologna 150 110 12 4 0 30 500 2
Strip of Bacon 30 25 3 1 0 5 100 0
Spud Bites
Single 360 250 28 3.5 2.5 0 460 25
Double 600 410 46 6 4 0 760 42
Sack 1440 990 110 14 10 0 1830 101
Apple Danish 450 220 24 6 4 30 390 52
Apple Danish 470 200 22 10 0 5 520 62
Cheese Danish 450 220 24 6 4.5 30 390 52
Cheese Danish 490 230 25 11 0 10 550 62
Cinnamon Danish 490 230 25 6 4.5 20 380 60
Cinnamon Roll 420 180 20 8 0 5 460 56
Strawberry Danish 480 190 21 8 0 5 400 67
Chocolate Frosted Donuts (Twin Pack) 460 200 24 12 9 40 760 120
French Twist Donuts (Twin Pack) 460 200 24 10 9 20 580 58
Plain Old Fashion Donut (Single) 385 175 21 9 8 18 403 51
Grape Jelly
1 Container 35 0 0 0 0 0 0 9
Maple Syrup (1 container) 120 0 0 0 0 0 25 31
Butter 30 30 3.5 2.5 0 10 30 0
Cream Cheese 100 90 10 6 0 30 110 0
Strawberry Jam (1 container) 40 0 0 0 0 0 0 10
SIDES
French Fries
Saver Size 350 210 24 4 2.5 0 50 32
Regular 370 230 25 4 2.5 0 50 33
Sack 850 510 57 9 5 0 115 76
French Fries
Saver Size 350 190 21 5 0 0 40 34
Regular 360 200 22 5 0 0 40 36
Sack 810 440 49 11 0 0 95 81
Onion Chips
Kids 510 340 38 6 3 0 730 35
Regular 670 450 50 8 3.5 0 970 46
Sack 1350 910 101 15 7 0 1950 92
Onion Rings
Saver 220 120 14 2.5 0 0 190 21
Regular 340 190 22 4 0 0 310 33
Sack 640 360 41 7 0 0 580 62
Homestyle Onion Rings
Kids 290 170 19 2.5 1.5 0 360 25
Regular 480 290 33 4.5 2.5 0 580 40
Sack 890 550 61 8.5 4.5 0 1070 74
Chicken Rings
3 Rings 260 210 24 4 2 55 300 6
6 Rings 530 430 47 10 4.5 105 610 12
9 Rings 790 640 71 12 7 160 910 18
20 Rings 1760 1420 158 27 14 355 2020 41
Chicken Rings
3 Rings 260 210 24 4.5 0 55 300 6
6 Rings 530 430 47 9 0 105 610 12

Want to find information about calories in Tim Mortons food? if you are a calorie counter, check out the nutritional information chart chart below about for calorie, carbohydrate other food nutrition info.

Popular Tim Horton’s Food Menu Questions:
How many carbs in Tim Horton’s oatmeal? Answer: 49
How many fat grams in a Tim Horton’s cake donut? Answer: 9
How many calories in a Tim Horton’s chocolate yeast donut? Answer: 210
How many calories in a Tim Horton’s bagel? Answer: 450

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Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g)
Sandwiches
Tim’s Own Sandwiches
Ham Swiss 440 110 12 5 0 50 1690 56
Turkey Bacon Club 440 70 8 2.5 0 25 1730 63
Chicken Salad 380 80 9 1 0 35 890 55
Egg Salad 390 120 13 3 0 245 780 52
BLT 450 160 18 5 0 30 850 53
Toasted Chicken Club 460 60 7 2.5 0 50 1170 70
 
Tim Hortons Chicken Wrap Snackers
BBQ Chicken 180 50 6 2 0 30 600 19
Chicken Ranch 190 70 8 2.5 0 35 620 17
 
Breakfast*
Oatmeal – Maple Brown Sugar 220 25 2.5 0.5 0 0 220 49
Hashbrown 100 45 5 0.5 0 0 210 12
Breakfast Sandwiches
Bagel BELT 450 130 14 6 0 185 950 58
Sausage, Egg, Cheese 540 320 35 18 0.5 210 1000 35
Bacon, Egg, Cheese 420 210 23 14 0.5 185 790 34
Egg, Cheese 370 170 19 13 0.5 175 720 34
English Muffin, Sausage, Egg, Cheese 230 26 10 0 210 940 32 1
English Muffin, Bacon, Egg, Cheese 120 14 6 0 185 730 32 1
English Muffin, Egg, Cheese 260 90 10 4.5 0 175 650 31
Breakfast Sausage & Biscuit 420 240 27 14 0 35 580 32
 
Soups & Chili
Chicken Noodle 110 20 2.5 1 0 15 700 19
Hearty Vegetable 70 0 0 0 0 0 930 14
Vegetable Beef Barley 130 15 1.5 0 0 5 780 21
Turkey and Wild Rice 120 15 1.5 0 0 5 850 24
Split Pea with Ham 150 20 2.5 2.5 0 5 780 27
Cream of Broccoli 160 80 9 4 0 20 820 16
Hearty Potato Bacon 250 120 13 6 0 30 790 23
Chili 300 140 16 6 0 50 1210 18
Minestrone 130 15 1.5 0 0 0 740 25
 
Beverages
Coffee (1 cream, 1 sugar) 75 30 3.5 2 0 15 15 9
Steeped Tea (1 milk, 1 sugar) 50 5 1 0 0 5 20 10
Hot Chocolate 240 50 6 5 0 0 360 45
French Vanilla 240 70 7 7 0 0 240 39
Iced Cappuccino 300 140 15 9 0 50 40 38
Iced Cappuccino (Milk) 180 15 1.5 1 0 5 40 39
Iced Coffee (Cream & Sugar) 80 35 4 2 0 15 30 10
Café Mocha 160 60 7 6 0 0 160 25
Flavor Shot 5 0 0 0 0 0 0 1
 
Donuts
Yeast Donuts
Apple Fritter 300 90 11 5 0 0 350 49
Blueberry Fritter 330 90 10 4.5 0 0 340 55
Chocolate Dip 210 80 8 3.5 0 0 190 30
Maple Dip 210 70 8 3.5 0 0 190 30
Honey Dip 210 70 8 3.5 0 0 190 33
Cake Donuts
Old Fashion Plain 260 170 19 9 0 10 230 20
Old Fashion Glazed 320 170 19 9 0 10 230 35
Chocolate Glazed 260 90 10 4.5 0 5 300 39
Sour Cream Plain 270 150 17 8 0 10 230 27
Filled Donuts
Boston Cream 250 80 9 4 0 0 260 37
Vanilla Cream 320 120 13 5 0 0 230 46
Strawberry 230 70 8 3.5 0 0 220 36
Blueberry 230 70 8 3.5 0 0 210 36
Canadian Maple 260 80 9 4 0 0 260 41
Other
Walnut Crunch 360 210 23 10 0 5 320 35
Honey Cruller 320 170 19 9 0 50 220 37
 
Timbits®
Yeast Timbits
Honey Dip 60 15 2 1 0 0 50 9
Apple Fritter 50 15 1.5 1 0 0 55 9
Cake Timbits
Old Fashion Plain 70 45 5 2.5 0 5 60 5
Sour Cream Glazed 90 40 4.5 2 0 5 65 12
Chocolate Glazed 70 25 2.5 1 0 0 75 10
Filled Timbits
Banana Cream 60 20 2 1 0 0 65 9
Lemon 60 20 2 1 0 0 50 9
Blueberry 60 20 2 1 0 0 50 10
Strawberry 60 20 2 1 0 0 55 10
 
Cookies
Chocolate Chunk 230 80 9 6 0 20 260 35
Peanut Butter 280 150 16 7 0 20 260 27
Triple Chocolate 250 120 13 8 0 30 220 31
Oatmeal Raisin Spice 220 70 8 5 0 25 200 35
Caramel Chocolate Pecan 230 90 11 5 0 20 290 32
White Chocolate Macadamia Nut 240 110 12 6 0 20 270 31
Trail Mix Cookie with Fruit and Nuts 220 70 8 3 0 5 160 35
 
Muffins
Blueberry 340 100 11 2 0 40 570 55
Chocolate Chip 440 140 16 5 0 35 440 69
Blueberry Bran 300 90 10 1 0 10 770 53
Cranberry Blueberry Bran 290 90 10 1.5 0 10 710 51
Raisin Bran 360 90 10 1.5 0 10 790 65
Cranberry Fruit 350 100 12 1.5 0 15 560 59
Fruit Explosion 360 100 11 2 0 40 580 58
Strawberry Sensation 350 100 11 1.5 0 15 580 61
Wheat Carrot 400 170 19 2.5 0 10 660 55
Low Fat Blueberry 290 25 2.5 0.5 0 0 750 62
Low Fat Cranberry 290 25 2.5 0.5 0 0 750 62
Whole Grain Raspberry 400 140 16 4 0 25 500 60
 
Bagels
Plain 260 15 1.5 0 0 0 450 52
Sesame Seed 270 25 2.5 0 0 0 430 53
Blueberry 270 10 1 0 0 0 470 55
Onion 260 15 1.5 0 0 0 460 53
Everything 280 20 2 0 0 0 460 53
Cinnamon Raisin 270 10 1 0 0 0 350 55
12 Grain 330 80 9 1 0 0 580 52
Wheat ‘N Honey 300 27 3 0.4 0 0 600 60
Cream Cheese
Plain 130 110 12 7 0.5 50 180 2
Light Plain 85 60 6 4 0 20 200 3
Strawberry 120 90 10 6 0.5 40 160 6
Garden Vegetable 120 100 11 7 0.5 45 230 3
 
Specialty Baked Goods
Plain Croissant 59g 160 18 8 0 0 210 23 1
Cheese Croissant 290 170 19 10 0 20 340 19
Plain Tea Biscuit 250 80 9 2 0 0 590 35
Raisin Tea Biscuit 290 90 10 2 0 0 590 45
Cinnamon Roll – Frosted 470 220 25 12 0 0 380 59
Cinnamon Roll – Glazed 420 210 23 11 0 0 360 50
Chocolate Danish 490 240 27 11 0 10 240 56
Maple Pecan Danish 410 190 21 8 0 0 260 49
Cherry Cheese Danish 350 110 13 5 0 0 310 53
 
Yogurt & Berries
Creamy Vanilla 160 20 2.5 1.5 0 10 80 32
Strawberry 150 20 2.5 1.5 0 10 75 28

Are you looking for a Taco Bueno calorie counter online? Well, the chart below will help you find nutritional information about Taco Bueno food. Here are some commonly asked questions about Taco Bueno meals:

How many calories are in Taco Bueno Party Burrito? Answer: 374.
How many calories are in a Taco Bueno Bean Burrito? Answer: 604.
How much sodium is in Taco Bueno Chicken Tortilla Soup? Answer: 1430 mg.
How much fat is in Beef Taco Salad? Answer: 75 g.

Total Weight Calories Total Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
Breakfast :
Breakfast Quesadillas -
Bacon Egg Quesadilla : Breakfast Burritos - 9.7 oz 910 59 2090 51 1 2 45
Bacon Egg Burrito : 6.9 oz 490 26 1110 36 2 4 26
Potato Egg Burrito : 7.6 oz 460 22 680 47 3 4 17
Sausage Egg Burrito : 6.9 oz 440 23 720 37 2 4 21
Meat Lovers Burrito : Breakfast Tacos - 7.9 oz 560 32 1360 37 2 4 31
Bacon Egg Taco : 3.6 oz 240 13 690 18 1 2 12
Potato Egg Taco : 4.0 oz 230 10 550 24 1 2 9
Sausage Egg Taco : 4.2 oz 250 15 700 19 1 2 13
Meat Lovers Taco : 4.6 oz 310 20 940 19 1 2 16
Potato Stix : 3.1 oz 280 22 350 18 2 0 2
Burritos & Bowls :
Bean Burrito : 6.4 oz 604 29 1590 67 3 1 22
Without Cheddar Cheese 5.9 oz 526 23 1469 66 3 1 17
Without Chili 5.2 oz 549 26 1319 61 2 1 19
Beef Burrito : 6.9 oz 510 29 1377 41 3 1 23
Without Cheddar Cheese 6.4 oz 432 22 1255 40 3 1 19
Without Chili 5.7 oz 455 25 1105 35 2 1 20
Beef Big Ol’ Burrito (B.O.B.™): 10.6 oz 772 46 1833 57 3 2 33
Without Cheddar Cheese 9.6 oz 615 33 1590 56 3 2 24
Without Chili 9.4 oz 716 43 1561 51 2 2 31
Without Sour Cream 9.6 oz 715 40 1814 55 3 1 32
Chicken Big Ol’ Burrito (B.O.B.™): 8.4 oz 607 30 1640 53 5 3 31
Without Cheddar Cheese 7.4 oz 450 17 1397 52 2 3 22
Without Sour Cream 7.4 oz 551 24 1621 51 2 2 30
Combination Burrito : 6.8 oz 564 29 1505 54 3 1 23
Without Cheddar Cheese 6.3 oz 486 23 1384 53 3 1 18
Without Chili 5.6 oz 509 26 1234 48 2 1 20
Without Refried Beans 5.7 oz 440 23 1157 40 3 1 18
Beef Potato Burrito : 4.8 oz 358 21 905 32 3 3 11
Without Queso 4.1 oz 305 17 644 30 3 1 9
Without Sour Cream 4.3 oz 330 18 896 31 3 2 11
Chicken Potato Burrito : 4.5 oz 327 18 928 33 3 3 11
Without Queso 3.8 oz 274 14 667 31 3 2 9
Without Sour Cream 4.0 oz 299 15 918 32 3 2 11
Party Burrito® : 4.0 oz 374 18 1002 43 1 1 13
Without Cheddar Cheese 3.8 oz 335 14 941 43 1 1 11
Without Chili 3.4 oz 346 16 866 40 1 1 12
Chicken Ultimate Gourmet Burrito : 19.2 oz 960 26 2980 135 10 5 47
Steak Ultimate Gourmet Burrito : 19.2 oz 1010 31 2790 137 10 6 45
Chicken Ultimate Gourmet Bowl : 15.8 oz 650 16 2270 89 9 4 40
Steak Ultimate Gourmet Bowl : 15.8 oz 700 21 2080 91 9 5 38
Black Bean Burrito : 8.5 oz 490 15 730 70 9 2 18
Muchachos :
Beef Muchaco® : 5.2 oz 496 25 877 49 2 2 17
Without Refried Beans 4.2 oz 392 20 596 38 2 2 14
Without Cheddar Cheese 4.9 oz 457 22 826 49 2 2 15
Chicken Muchaco® : 4.6 oz 387 18 817 40 2 2 17
Without Cheddar Cheese 4.4 oz 348 14 756 39 2 2 15
Quesadillas :
Cheese Quesadilla : 6.5 oz 709 42 1261 48 2 1 30
Beef Quesadilla : 8.5 oz 823 51 1612 49 2 1 38
Chicken Quesadilla : 7.9 oz 761 44 1658 50 2 1 38
Mini Cheese Quesadilla : 2.7 oz 274 15 533 23 1 1 11
Kids Cheese Quesadilla : 2.2 oz 219 11 462 23 1 1 8
Side Items
Black Beans:
Side Portion 6.0 oz 180 0 810 36 12 0 12
Platter Portion 3.0 oz 90 0 405 18 6 0 6
Cilantro Lime Rice : Side Portion 6.0 oz 280 0.5 510 63 1 0 5
Platter Portion 3.0 oz 140 0.25 255 31.5 0.5 0 2.5
Cheddar Cheese : 0.5 oz 79 6 121 1 0 0 4
Corn Tortilla Chips : 1.5 oz 219 11 25 27 4 1 3
Guacamole : 0.9 oz 55 5 128 2 1 0 1
Jalapeños : 0.7 oz 3 0 334 1 1 0 0
Mexican Rice : 4.2 oz 469 12 1287 83 2 4 10
Onions : 0.5 oz 7 0 0 2 0 0 0
Pico de Gallo : 0.5 oz 5 0 10 1 0 0 0
Queso : 3.5 oz 279 21 1362 10 0 7 14
Refried Beans : 6.3 oz 634 34 1787 60 1 1 24
Without Cheddar Cheese 5.8 oz 556 28 1666 60 1 1 20
Without Chili 5.1 oz 578 31 1516 54 0 0 22
Salsa – Original Red : 2.0 oz 14 0 366 3 1 0 1
Small Mexican Rice (Available only with Platters) 2.1 oz 235 6 643 41 1 2 5
Small Refried Beans (Available only with Platters) 3.1 oz 317 17 894 30 0 0 12
Without Cheddar Cheese 2.9 oz 278 14 833 30 0 0 10
Without Chili 2.5 oz 289 16 758 27 0 0 11
Sour Cream : 1.0 oz 57 6 19 2 0 1 1
Soups & Salads :
Beef Taco Salad : 12.7 oz 1043 75 1705 58 12 2 36
Without Cheddar Cheese 11.7 oz 886 62 1462 56 12 2 27
Without Chili 11.5 oz 987 72 1433 51 12 2 33
Without Guacamole 11.7 oz 988 70 1577 56 11 2 35
Without Sour Cream 11.7 oz 986 70 1686 56 12 2 35
Without Tortilla Bowl 9.7 oz 564 45 1383 15 2 2 28
Chicken Taco Salad : 9.6 oz 838 57 1325 53 12 3 30
Without Cheddar Cheese 8.6 oz 680 44 1083 52 12 3 21
Without Guacamole 8.6 oz 783 52 1198 51 11 3 29
Without Sour Cream 8.6 oz 781 51 1307 51 12 2 29
Without Tortilla Bowl 6.6 oz 359 26 1004 10 1 2 22
Beef Nacho Salad : 9.3 oz 759 48 1877 58 8 6 28
Without Cheddar Cheese 8.8 oz 681 42 1756 57 8 6 24
Without Chili 6.9 oz 648 41 1334 45 6 5 24
Chicken Nacho Salad : 8.9 oz 713 43 1911 59 8 7 28
Without Cheddar Cheese 8.4 oz 634 37 1790 58 8 7 24
Without Chili 6.5 oz 601 36 1368 46 6 6 24
Chicken Tortilla Soup – Bowl : 237 11 1430 19 2 3 20
Without Tortilla Strips and Cheese 148 6 1382 11 2 3 17
Chicken Tortilla Soup – Cup : 117 6 736 11 1 3 18
Without Tortilla Strips and Cheese 61 2 691 7 1 3 16
Specialties & Desserts :
Beef Bueno Chilada® : 7.9oz 523 32 2056 42 2 6 24
Without Chili 5.5 oz 412 25 1512 29 1 6 19
Without Queso 5.6 oz 337 18 1147 35 2 2 14
Chicken Bueno Chilada® : 7.4 oz 477 26 2090 43 2 7 24
Without Chili 5.0 oz 365 20 1546 30 1 6 19
Without Queso 5.1 oz 290 12 1181 36 2 2 14
Cheese Nachos : 5.5 oz 572 35 1396 47 6 8 18
Cheesecake Chimichanga : 2.0 oz 210 11 160 24 1 4 4
Cinnamon Chips : 4.5 oz 676 31 254 95 4 54 8
MexiDips & Chips® : 9.6 oz 1086 62 1862 105 12 7 29
Without Cheddar Cheese 9.4 oz 1047 59 1802 105 12 7 27
Without MexiDip Bowls 8.8 oz 970 57 1846 91 10 6 27
Beef Mucho Nachos® : 18.7 oz 1567 97 4105 127 11 13 57
Without Cheddar Cheese 18.2 oz 1488 91 3984 126 11 13 52
Without Chili 15.1 oz 1399 87 3290 109 9 12 50
Without Refried Beans 15.6 oz 1233 81 3176 91 11 13 45
Without Sour Cream 17.7 oz 1510 91 4086 125 11 12 56
Chicken Mucho Nachos® : 18.1 oz 1505 90 4150 128 11 13 57
Without Cheddar Cheese 17.6 oz 1426 83 4029 128 11 13 53
Without Chili 14.5 oz 1337 80 3335 110 9 12 50
Without Refried Beans 15.0 oz 1171 73 3221 93 11 13 45
Without Sour Cream 17.1 oz 1448 84 4131 126 11 12 56
Tostada : 4.1 oz 401 24 932 32 2 1 16
Without Cheddar Cheese 3.3 oz 283 15 749 31 2 1 9
Without Chili 2.9 oz 345 21 660 26 1 0 13
Without Refried Beans 2.5 oz 234 16 467 15 2 1 10
Tacos :
Beef Crispy Taco : 3.3 oz 210 12 440 12 1 1 13
Without Cheddar Cheese 2.4 oz 161 11 317 6 0 0 7
Chicken Crispy Taco : 3 oz 170 9 410 12 1 1 12
Without Cheddar Cheese 1.7 oz 100 4 307 7 0 1 7
Beef Soft Taco : 3.5 oz 245 14 620 18 1 0 11
Without Cheddar Cheese 3.2 oz 206 11 559 17 1 0 9
Chicken Soft Taco : 2.8 oz 184 8 610 19 1 1 10
Without Cheddar Cheese 2.5 oz 145 5 549 18 1 1 8
Party Taco® : 1.8 oz 143 10 244 5 0 0 7
Without Cheddar Cheese 1.5 oz 104 7 183 5 0 0 4
Flame-Grilled Chicken Fajita Taco : 3.0 oz 210 8 600 19 1 2 15
Without Cheddar Cheese 2.9 oz 142 4 497 19 1 1 7
Flame-Grilled Steak Fajita Taco : 3.0 oz 230 11 500 20 1 2 14
Without Pepper Jack Cheese 3.2 oz 156 5 455 18 1 1 9
Beef Taco Rollup™ : 2.5 oz 190 9 520 18 1 1 10
Chicken Taco Rollup™ : 2.5 oz 180 7 540 18 1 1 11
Smoothies:
Strawberry 12.0 oz 195 0 0 51 0 46.5 0
20.0 oz 325 0 0 85 0 77.5 0

Are you looking for a Smoothie King calorie counter online? Well, the chart below will help you find nutritional information about Smoothie King drinks. Here are some commonly asked questions about Smoothie King Drinks:

How many calories are in Smoothie King Slim-N-Trim Chocolate? Answer: 297.
How many calories are in Smoothie King Gladiator? Answer: 180.
How many carbs are in Smoothie King Grape Expectations? Answer: 95 g.
How many carbs are in a Smoothie King Low-Carb Smoothie? Answer: 7 g.

Smoothies Calories Fat Sat Fat Fat Cal Carbs Sugar Protein Sodium
Blueberry Heaven® 325 1 0 8 73 64 7 259
Cranberry Cooler™ 496 0 0 1 120 89 1 38
Cranberry Supreme® 554 1 0 9 130 96 4 87
Hearty Apple® 405 1 0 8 86 75 9 271
Immune Builder® 380 1 0 8 89 77 5 57
Kiwi Island Treat® 498 1 0 5 116 96 6 147
Mangosteen Madness™ 383 0 0 0 94 92 1 29
Orange Ka-BAM® 465 0 0 0 117 108 1 190
Pomegranate Punch™ 464 0 0 0 110 108 1 9
Yerba Maté – Mango 372 0 0 1 92 76 1 13
Yerba Maté – Mixed Berry 348 0 0 2 84 81 2 22
Yerba Maté – Pomegranate 372 0 0 1 91 73 1 9
Angel Food™ 354 0 0 1 84 75 4 50
Blackberry Dream™ 365 1 0 5 88 68 2 8
Celestial Cherry High™ 341 0 0 0 83 54 1 7
Island Impact® 311 0 0 4 73 65 3 142
Island Treat® 333 0 0 0 82 70 2 11
Low-Carb Banana 268 9 4 81 7 3 39 176
Low-Carb Chocolate 268 9 4 81 7 3 39 176
Low-Carb Strawberry 268 9 4 81 7 3 39 176
Low-Carb Vanilla 268 9 4 81 7 3 39 176
MangoFest™ 285 0 0 0 72 69 0 10
Muscle Punch® 364 1 0 8 84 75 5 50
Muscle Punch Plus™ 366 1 0 7 84 75 5 57
Passion Passport® 395 0 0 0 96 93 1 10
Peach Slice™ 314 0 0 2 72 55 3 63
Pineapple Pleasure® 280 0 0 0 67 62 1 21
Raspberry Collider™ 338 0 0 1 86 74 1 102
Raspberry Sunrise™ 392 0 0 3 95 73 2 22
The Shredder – Chocolate™ 311 3 0 28 36 19 39 315
The Shredder – Strawberry™ 356 1 0 8 56 41 30 329
The Shredder – Vanilla™ 283 2 0 16 30 12 36 592
Slim-N-Trim Chocolate™ 297 2 0 16 57 48 15 165
Slim-N-Trim Orange-Vanilla™ 215 1 0 8 46 38 7 259
Slim-N-Trim Strawberry™ 375 1 0 8 84 72 8 259
Slim-N-Trim Vanilla™ 253 1 0 8 53 42 7 259
Strawberry Kiwi Breeze® 376 0 0 4 90 84 4 131
Youth Fountain™ 253 0 0 0 61 54 3 29
Açaí Adventure® 435 5 1 44 92 75 5 163
Coffee Smoothie Caramel 340 1 0 9 66 56 14 236
Coffee Smoothie Mocha 260 2 0 17 43 36 17 226
Coffee Smoothie Vanilla 347 1 0 5 69 65 14 236
Go Goji™ 433 0 0 0 104 104 1 38
Green Tea Tango® 282 3 2 28 52 40 8 190
Instant Vigor™ 366 0 0 4 86 72 4 139
Pep Upper® 411 0 0 4 97 85 4 131
Power Punch® 428 1 0 9 101 76 5 50
Power Punch Plus® 500 1 0 9 113 85 8 59
Super Punch™ 395 0 0 0 100 90 1 194
Super Punch Plus® 459 0 0 1 117 91 1 194
The Activator Chocolate® 404 1 0 5 83 56 19 119
The Activator Strawberry® 556 1 0 5 121 89 19 209
The Activator Vanilla® 406 1 0 5 83 54 18 209
Gladiator® 180 - - - 1 - 45 150
High Protein Almond Mocha 366 9 1 80 42 37 30 195
High Protein Banana 322 9 1 79 32 23 27 297
High Protein Chocolate 366 9 1 80 42 37 30 194
High Protein Lemon 372 9 1 79 44 40 26 297
High Protein Pineapple 320 9 1 79 29 23 28 336
The Hulk Chocolate™ 876 31 12 282 124 90 26 292
The Hulk Strawberry™ 1035 32 13 286 161 125 27 317
The Hulk Vanilla™ 872 32 13 287 121 88 25 288
Power Meal™
Banana Berry Treat® 364 0 0 4 86 75 4 129
Berry Punch™ 360 0 0 0 91 84 0 95
Caribbean Way® 395 0 0 0 97 89 1 4
Cherry Picker® 439 0 0 4 103 51 5 237
Fruit Fusion™ 355 1 0 8 76 66 9 301
Grape Expectations® 398 0 0 0 95 90 1 9
Grape Expectations II™ 548 0 0 0 133 125 2 9
Lemon Twist Banana® 358 0 0 0 87 82 1 9
Lemon Twist Strawberry® 438 0 0 0 107 104 1 9
Light & Fluffy® 395 0 0 0 99 89 1 0
Peach Slice Plus® 464 0 0 2 110 90 4 63
Pineapple Surf® 461 1 0 8 104 92 7 279
Strawberry X-Treme® 366 0 0 1 92 70 1 7
Banana Boat® 524 12 6 104 97 77 11 299
Coconut Surprise® 460 7 6 64 90 83 7 145
Malts 680 33 18 295 83 77 14 292
Mo’cuccino Vanilla™ 525 12 6 104 92 85 10 301
Mo’cuccino Caramel™ 570 12 6 109 102 88 10 301
Mo’cuccino Mocha™ 444 12 6 104 73 69 10 125
Peanut Power® 549 22 4 199 74 59 15 64
Peanut Power Plus Chocolate™ 717 27 4 247 98 63 24 376
Peanut Power Plus Grape™ 749 22 4 199 122 107 15 64
Peanut Power Plus Strawberry™ 699 22 4 199 112 94 15 64
Pina Colada Island® 600 10 8 93 110 98 13 438
Shakes 670 33 18 293 81 76 14 292
Yogurt D-Lite® 333 4 2 33 59 47 13 369
Kids’ Kups Berry Interesting™ † 277 0 0 1 69 62 1 11
Kids’ Kups Choc-A-Laka™ † 245 3 1 27 44 32 11 177
Kids’ Kups CW, Jr.™ † 270 0 0 0 68 59 1 3
Kids’ Kups Gimme-Grape™ † 265 0 0 0 64 60 1 9
Kids’ Kups Lil’ Angel™ † 223 0 0 0 56 47 1 7
Kids’ Kups Smarti Tarti™ † 200 0 0 0 49 46 1 9

Are you looking for a Orange Julius calorie counter online? Well, the chart below will help you find nutritional information about Orange Julius menu items.

Here are some commonly asked questions about Orange Julius menu items:

How many calories in a Small Strawberry Banana Smoothie? Answer: 250.
How many calories in a Large Mango Pineapple Smoothie? Answer: 370.
How many calories are in a Medium Berry-Pom Smoothie? Answer: 380.
How much fat is in a Bacon Cheese Dog? Answer: 7 g.

Item Name Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
PREMIUM FRUIT SMOOTHIES
Strawberry Banana Small 471 250 4 1 61 85 5 0 0 0 1 48 7
Strawberry Banana Medium 610 340 5 1 82 125 5 0 0 0 1 64 10
Strawberry Banana Large 790 430 7 1 103 170 10 0 0 0 2 81 12
Mango Pineapple Small 439 250 3 0 62 85 0 0 0 0 0 57 7
Mango Pineapple Medium 562 340 5 0 82 130 0 0 0 0 0 74 9
Mango Pineapple Large 727 420 6 1 101 170 5 0 0 0 0 92 12
Tripleberry® Small 439 290 3 0 72 85 0 0 0 0 0 66 8
Tripleberry Medium 562 390 5 1 94 125 0 0 0 0 0 86 11
Tripleberry Large 727 480 6 1 116 170 5 0 0 0 0 105 13
Piña Colada Small 460 230 3 0 56 100 0 0 0 0 1 50 6
Piña Colada Medium 598 340 4 0 80 150 0 0 0 0 1 72 9
Piña Colada Large 776 440 6 0 104 190 0 0 0 0 1 94 12
Berry-Pom Small 440 290 3 0 70 90 0 0 0 0 0 64 8
Berry-Pom Medium 564 380 5 0 91 130 0 0 0 0 0 83 10
Berry-Pom Large 729 470 6 1 112 170 5 0 0 0 0 102 13
OrangeBerry Small 439 250 3 0 59 85 0 0 0 0 0 50 7
OrangeBerry Medium 562 330 5 0 78 125 0 0 0 0 0 66 9
OrangeBerry Large 727 420 6 1 98 170 5 0 0 0 0 83 11
Orange Small 462 250 3 0 60 90 0 0 0 0 0 54 7
Orange Medium 599 360 4 0 84 135 0 0 0 0 0 75 9
Orange Large 778 460 6 0 108 180 0 0 0 0 0 96 12
Strawberry Small 439 220 3 0 53 85 0 0 0 0 0 44 6
Strawberry Medium 562 300 5 1 71 125 5 0 0 0 0 59 8
Strawberry Large 727 370 6 1 88 170 5 0 0 0 0 73 10
LIGHT SMOOTHIES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Strawberry Banana Small 452 160 1 0 40 10 0 0 0 0 0 33 4
Strawberry Banana Medium 582 200 1 0 51 15 0 0 0 0 1 42 6
Strawberry Banana Large 753 240 1 1 62 20 0 0 0 0 1 50 7
Mango Pineapple Small 436 170 0 0 45 15 0 0 0 0 0 43 5
Mango Pineapple Medium 554 210 0 0 55 15 0 0 0 0 0 53 6
Mango Pineapple Large 722 260 1 0 68 20 0 0 0 0 0 65 7
Tripleberry® Small 432 160 0 0 41 10 0 0 0 0 0 39 4
Tripleberry Medium 553 210 0 0 55 15 0 0 0 0 0 52 6
Tripleberry Large 717 270 0 0 69 20 0 0 0 0 0 66 7
Piña Colada Small 428 160 0 0 39 25 0 0 0 0 1 37 4
Piña Colada Medium 548 190 0 0 48 30 0 0 0 0 1 45 5
Piña Colada Large 711 260 0 0 65 40 0 0 0 0 1 62 7
Berry-Pom Small 432 160 0 0 40 15 0 0 0 0 0 38 4
Berry-Pom Medium 555 210 0 0 53 15 0 0 0 0 0 51 6
Berry-Pom Large 719 260 0 0 66 25 0 0 0 0 0 63 7
OrangeBerry Small 435 170 0 0 43 15 0 0 0 0 0 38 5
OrangeBerry Medium 553 210 0 0 53 20 0 0 0 0 0 47 6
OrangeBerry Large 718 270 0 0 69 25 0 0 0 0 0 62 7
Orange Small 429 140 0 0 35 15 0 0 0 0 0 32 4
Orange Medium 548 170 0 0 41 15 0 0 0 0 0 38 4
Orange Large 711 230 0 0 56 25 0 0 0 0 0 52 6
Strawberry Small 435 160 0 0 41 15 0 0 0 0 0 36 4
Strawberry Medium 557 200 1 0 50 20 0 0 0 0 0 44 5
Strawberry Large 719 250 1 0 63 25 0 0 0 0 0 56 7
BOOSTS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Banana Small Drink 32 30 0 0 7 0 0 0 0 0 1 4 1
Banana Medium Drink 47 40 1 0 11 0 0 0 0 0 1 6 1
Banana Large Drink 63 60 1 0 14 0 0 0 0 0 2 8 2
JULIUS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Strawberry Banana Small 452 400 2 6 87 95 50 5 0 0 2 72 11
Strawberry Banana Medium 592 530 3 8 114 125 70 7 0 0 3 94 15
Strawberry Banana Large 899 800 4 12 173 190 100 10 0 3 4 143 22
Mango Pineapple Small 481 350 0 0 87 65 0 0 0 0 0 85 9
Mango Pineapple Medium 630 450 1 0 114 85 0 0 0 0 0 111 12
Mango Pineapple Large 958 690 1 0 173 125 0 0 0 0 0 169 19
Tripleberry® Small 478 460 2 6 103 100 50 5 0 0 1 92 13
Tripleberry Medium 626 610 2 7 134 135 70 6 0 0 2 121 17
Tripleberry Large 952 930 3 11 204 200 100 10 0 3 3 184 25
Piña Colada Small 468 360 1 6 76 105 50 5 0 0 2 66 10
Piña Colada Medium 613 470 2 7 99 140 70 6 0 0 3 86 13
Piña Colada Large 933 720 3 11 151 210 100 10 0 3 4 131 20
Berry-Pom Small 437 330 0 0 83 60 0 0 0 0 0 81 9
Berry-Pom Medium 573 430 0 0 108 75 0 0 0 0 0 106 12
Berry-Pom Large 875 660 1 0 166 115 0 0 0 0 0 162 18
OrangeBerry Small 432 250 0 0 63 50 0 0 0 0 0 59 7
OrangeBerry Medium 566 330 0 0 82 65 0 0 0 0 0 78 9
OrangeBerry Large 863 500 1 0 125 100 0 0 0 0 0 119 14
Orange Small 393 210 0 0 52 45 0 0 0 0 0 50 6
Orange Medium 515 270 0 0 68 60 0 0 0 0 0 65 7
Orange Large 780 420 0 0 103 90 0 0 0 0 0 99 11
Strawberry Small 437 300 0 0 74 55 0 0 0 0 0 70 8
Strawberry Medium 630 390 1 0 97 75 0 0 0 0 0 92 11
Strawberry Large 873 590 1 0 148 115 0 0 0 0 0 140 16
HOT DOGS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Bacon Cheese Dog 160 510 21 35 24 1310 320 16 2 80 1 4 14
Cheese Dog 153 470 18 33 24 1160 300 15 2 70 1 4 13
Chicago Dog 211 440 15 29 28 1650 260 12 2 55 2 7 12
Chili Melt Dog 165 490 19 34 26 1180 310 15 2 70 1 5 13
Chili Slaw Dog 184 490 16 35 28 1320 310 13 2 65 2 5 14
Classic Dog 99 300 10 18 23 750 170 8 1 35 1 4 8
Pepperoni Cheese Dog 163 480 18 33 27 1260 300 14 2 65 2 5 13
Relish Dog 156 440 15 29 29 1240 260 12 2 55 1 8 12
Reuben Dog 196 520 21 36 26 1760 320 16 2 80 2 5 14
Sauerkraut Dog 167 420 15 29 25 1320 260 12 2 55 2 5 12
Southwest Chili Dog 190 520 20 36 27 1300 320 16 2 75 2 5 14
Triple Cheese Dog 176 550 23 39 25 1440 350 18 2 85 1 4 15
IRON GRILLED SANDWICHES AND CHICKEN SANDWICHES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Iron Grilled Classic Club Sandwich 234 560 32 26 42 1790 230 8 0 90 2 3 14
Iron Grilled Supreme BLT Sandwich 172 630 27 36 41 1630 320 10 0 15 2 3 16
Iron Grilled Turkey Sandwich 233 550 34 23 43 1510 210 7 0 85 2 2 14
Grilled Chicken Sandwich 194 360 26 16 32 1040 150 3 0 80 1 6 10
Crispy Chicken Sandwich 198 610 22 30 50 1120 270 4 0 70 3 5 15
PITAS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chicken Caesar Pita 187 450 20 22 45 1170 200 4 0 35 6 2 13
Chicken Fajita Pita 222 370 22 11 49 1220 90 4 0 35 7 3 10
Garden Veggie Pita 208 470 14 26 49 740 230 13 0 70 7 5 13
Santa Fe Grilled Chicken Pita 208 450 22 21 47 970 190 6 0 40 7 2 13
Steak Fajita Pita 229 410 23 14 51 1120 120 5 0 40 7 3 11
Turkey Club Pita 201 480 25 23 46 1110 210 6 0 55 6 1 13
LOCAL MENU Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Corn Dog 76 240 6 13 25 390 120 3 0 25 2 7 7
Nachos 205 540 8 29 69 1170 260 7 0 5 4 0 16
Pretzel 142 480 12 5 98 1140 40 1 0 5 2 0 13
Primo Nachos 313 690 13 41 76 1840 370 12 0 35 5 3 20

Are you looking for a Mrs. Fields calorie counter online? Well, the chart below will help you find nutritional information about Mrs. Fields Cookies. Here are some commonly asked questions about Mrs. Fields Cookies:

How many calories in a Mrs. Fields Chocolate Chip Cookie Cake? Answer: 350.
How many calories in a Mrs. Fields Peanut Butter Cookie? Answer: 210.
How many calories are in Brownies? Answer: 330 to 360.
How much fat is in Blueberry Muffin? Answer: 3 g.

Calories Calories from Fat Total Fat Saturated Fat Sodium Total Carbohydrate Sugars
Bite-Size Nibbler Cookies Serving Size: 3 cookies
Cinnamon Sugar 170 70 8g 2.5g 150mg 22g 9g
Debra’s Special Nibbler 170 70 7g 2g 130mg 23g 14g
Peanut Butter 180 90 10g 2.5g 150mg 20g 9g
Semi-Sweet Chocolate 170 80 8g 3.5g 110mg 24g 15g
Triple Chocolate 170 80 9g 4g 125mg 23g 13g
White Chunk Macadamia 180 80 9g 4g 110mg 23g 15g
Brownies
Butterscotch Blondie 350 130 14g 9g 25mg 52g 39g
Double Fudge 360 180 20g 11g 135mg 45g 35g
Pecan Fudge 360 180 20g 11g 135mg 46g 35g
Special Walnut Fudge and Blondie 330 150 16g 8g 65mg 43g 33g
Toffee Fudge 360 170 19g 11g 150mg 47g 37g
Walnut Fudge 360 180 20g 11g 135mg 45g 35g
Mrs. Fields Cakes Serving Size: 1 piece
Chocolate Chip 350 150 17g 8g 330mg 45g 27g
Mrs. Fields Cookies Serving Size: 1 cookie
Butter 200 80 8g 3.5g 180mg 29g 15g
Cut Out * 400 170 19g 7g 230mg 56g 32g
Debra’s Special 200 80 9g 3g 160mg 28g 16g
>Peanut Butter 210 110 12g 4g 190mg 24g 12g
Semi-Sweet Chocolate 210 90 10g 5g 170mg 29g 19g
Semi-Sweet Chocolate with Walnuts 220 100 11g 4.5g 140mg 29g 18g
Triple Chocolate 210 100 11g 5g 140mg 28g 18g
White Chunk Macadamia 230 110 12g 5g 150mg 27g 18g
Mrs. Fields Muffins
Blueberry 70 25 3g 1.5g 85mg 10g 6g
Chocolate Chip 80 40 4g 2.5g 95mg 11g 7g
Mandarin Orange 80 30 3g 1.5g 95mg 9g 9g
Raspberry 70 25 3g 1.5g 85mg 10g 6g
* Contains 1.5g Trans Fat (All other products do not contain any Trans Fat)

Are you looking for a Cold Stone Creamery calorie counter online? Well, the chart below will help you find nutritional information about Cold Stone Creamery menu items.

Here are some commonly asked questions about Cold Stone meals:

How many calories are in Cold Stone Creamery Small Round Birthday Cake? Answer: 330.
How many calories are in Cold Stone Creamery Cake Batter Cupcake? Answer: 380.
How much fat is in Like It sized Cold Stone Creamery Banana Ice Cream? Answer: 18 g.
How many carbs are in a Like It sized Cold Stone Creamery Milk and Cookies Shake? Answer: 83 g.

Item Name Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
ICE CREAM
Amaretto Ice Cream 142 (g) Like It™ 330 5 20 33 80 180 12 1 80 0 29 9
Amaretto Ice Cream 227 (g) Love It™ 530 8 31 53 130 280 20 1 125 0 46 14
Amaretto Ice Cream 340 (g) Gotta Have It™ 790 12 47 80 190 420 30 2 185 0 69 22
Banana Ice Cream 142 (g) Like It™ 310 5 18 33 70 160 12 1 70 0 28 9
Banana Ice Cream 227 (g) Love It™ 500 8 29 53 115 260 18 1 115 0 46 14
Banana Bread Batter Ice Cream 142 (g) Like It™ 330 4 17 43 230 150 11 0 40 1 34 9
Banana Bread Batter Ice Cream 227 (g) Love It™ 530 6 28 69 360 240 18 1 65 1 55 15
Banana Bread Batter Ice Cream 340 (g) Gotta Have It™ 800 10 41 103 540 360 27 1 95 1 82 23
Black Cherry Ice Cream 142 (g) Like It™ 330 5 19 36 75 170 12 1 75 0 32 9
Black Cherry Ice Cream 227 (g) Love It™ 530 8 30 58 120 270 19 1 120 0 51 15
Black Cherry Ice Cream 340 (g) Gotta Have It™ 790 11 44 86 180 400 28 1 175 0 76 22
Blueberry Ice Cream 142 (g) Like It™ 320 5 20 33 55 180 13 1 75 0 31 9
Blueberry Ice Cream 227 (g) Love It™ 510 9 31 53 90 280 21 1 120 0 49 15
Blueberry Ice Cream 340 (g) Gotta Have It™ 760 13 47 79 130 420 31 2 185 0 74 22
Butter Pecan Ice Cream 142 (g) Like It™ 320 5 19 32 105 170 12 1 75 0 28 9
Butter Pecan Ice Cream 227 (g) Love It™ 520 8 31 53 170 280 20 1 125 0 45 14
Butter Pecan Ice Cream 340 (g) Gotta Have It™ 780 12 47 79 260 420 30 2 185 0 68 22
Cake Batter Ice Cream® 142 (g) Like It™ 340 5 19 41 180 170 12 1 70 0 32 10
Cake Batter Ice Cream 227 (g) Love It™ 550 8 30 66 280 270 19 1 115 0 51 16
Cake Batter Ice Cream 340 (g) Gotta Have It™ 830 12 45 99 420 410 28 2 170 0 76 23
Candy Cane Ice Cream 142 (g) Like It™ 340 4 20 41 85 170 13 0 45 0 37 10
Candy Cane Ice Cream 227 (g) Love It™ 550 6 31 65 135 270 21 1 75 0 60 16
Candy Cane Ice Cream 340 (g) Gotta Have It™ 830 9 47 98 200 410 31 1 110 1 90 24
Cheesecake Ice Cream 142 (g) Like It™ 320 4 19 36 85 160 13 0 50 0 32 9
Cheesecake Ice Cream 227 (g) Love It™ 510 6 30 57 140 260 20 1 75 0 51 14
Cheesecake Ice Cream 340 (g) Gotta Have It™ 760 10 45 86 210 390 30 1 115 1 76 22
Cherry Vanilla Ice Cream 142 (g) Like It™ 310 4 19 35 85 160 13 0 45 0 32 9
Cherry Vanilla Ice Cream 227 (g) Love It™ 500 6 30 56 135 260 20 1 75 1 51 14
Cherry Vanilla Ice Cream 340 (g) Gotta Have It™ 750 9 45 84 200 390 30 1 115 1 77 22
Chocolate Ice Cream 142 (g) Like It™ 320 6 20 33 95 180 13 1 75 1 30 9
Chocolate Ice Cream 227 (g) Love It™ 520 9 32 53 160 290 20 1 125 2 48 15
Chocolate Ice Cream 340 (g) Gotta Have It™ 780 13 48 79 230 430 30 2 185 3 71 22
Chocolate Cake Batter Ice Cream® 142 (g) Like It™ 340 5 19 42 210 170 11 1 70 1 33 10
Chocolate Cake Batter Ice Cream 227 (g) Love It™ 550 9 30 68 340 270 18 1 110 2 53 16
Chocolate Cake Batter Ice Cream 340 (g) Gotta Have It™ 820 13 45 101 510 400 27 2 160 3 79 24
Chocolate Dipped Strawberry 142 (g) Like It™ 310 5 19 32 65 170 12 1 30 2 29 9
Chocolate Dipped Strawberry 227 (g) Love It™ 490 8 30 51 100 270 20 1 45 3 46 14
Chocolate Dipped Strawberry 340 (g) Gotta Have It™ 740 12 45 77 150 410 30 1 70 5 70 21
Chocolate Hazelnut Ice Cream 142 (g) Like It™ 340 5 21 38 38 180 12 0 85 2 34 10
Chocolate Hazelnut Ice Cream 227 (g) Love It™ 550 8 33 61 135 290 20 1 70 2 54 16
Chocolate Hazelnut Ice Cream 340 (g) Gotta Have It™ 830 12 50 91 200 430 30 1 105 4 81 24
Chocolate Layer Cake Ice Cream 142 (g) Like It™ 340 5 19 38 190 170 12 0 50 1 34 9
Chocolate Layer Cake Ice Cream 227 (g) Love It™ 540 8 31 62 310 270 19 1 80 1 54 15
Chocolate Layer Cake Ice Cream 340 (g) Gotta Have It™ 820 12 47 92 460 400 29 1 120 2 81 23
Chocolate Malt Ice Cream 142 (g) Like It™ 340 7 19 39 135 170 12 0 50 1 34 10
Chocolate Malt Ice Cream 227 (g) Love It™ 550 10 31 63 220 270 20 1 75 2 55 16
Chocolate Malt Ice Cream 340 (g) Gotta Have It™ 820 16 46 94 330 400 30 1 115 3 82 24
Chocolate Peanut Butter Ice Cream 142 (g) Like It™ 410 10 28 36 200 250 13 0 25 3 31 12
Chocolate Peanut Butter Ice Cream 227 (g) Love It™ 660 16 45 58 320 400 21 1 35 4 49 19
Chocolate Peanut Butter Ice Cream 340 (g) Gotta Have It™ 990 24 67 86 480 600 31 1 55 6 74 29
Cinnamon Ice Cream 227 (g) Love It™ 530 8 32 55 125 280 20 1 125 1 46 15
Cinnamon Ice Cream 340 (g) Gotta Have It™ 790 12 47 82 190 430 30 2 185 2 69 22
Cinnamon Bun Ice Cream 142 (g) Like It™ 350 4 18 47 190 150 12 0 45 1 37 10
Cinnamon Bun Ice Cream 227 (g) Love It™ 560 7 28 75 310 240 18 1 70 2 59 16
Cinnamon Bun Ice Cream 340 (g) Gotta Have It™ 840 10 42 112 460 360 28 1 105 2 89 24
Coconut Ice Cream 142 (g) Like It™ 330 5 20 33 80 180 12 1 75 0 28 9
Coconut Ice Cream 227 (g) Love It™ 520 8 31 52 125 280 20 1 125 0 45 14
Coconut Ice Cream 340 (g) Gotta Have It™ 780 12 47 79 190 420 30 2 185 0 68 22
Coffee Ice Cream 142 (g) Like It™ 330 5 20 34 80 180 12 1 80 0 29 9
Coffee Ice Cream 227 (g) Love It™ 530 8 31 54 125 280 20 1 125 0 46 15
Coffee Ice Cream 340 (g) Gotta Have It™ 790 12 47 81 190 420 30 2 185 0 69 22
Cookie Batter Ice Cream 142 (g) Like It™ 360 4 20 43 270 180 12 0 40 0 37 10
Cookie Batter Ice Cream 227 (g) Love It™ 580 7 33 68 430 280 19 1 65 1 59 17
Cookie Batter Ice Cream 340 (g) Gotta Have It™ 860 10 49 102 650 430 28 1 100 1 89 25
Cotton Candy Ice Cream 142 (g) Like It™ 330 5 19 34 75 170 12 1 75 0 28 9
Cotton Candy Ice Cream 227 (g) Love It™ 530 8 31 55 120 280 20 1 125 0 45 15
Cotton Candy Ice Cream 340 (g) Gotta Have It™ 790 12 47 82 180 420 29 2 185 0 68 22
Dark Chocolate Ice Cream 142 (g) Like It™ 340 7 20 32 95 180 12 1 75 3 29 9
Dark Chocolate Ice Cream 227 (g) Love It™ 540 11 32 51 150 280 20 1 115 5 46 15
Dark Chocolate Ice Cream 340 (g) Gotta Have It™ 800 16 47 77 230 420 30 1 175 7 68 22
Dark Chocolate Peppermint Ice Cream 142 (g) Like It™ 330 6 20 32 85 170 13 0 45 3 29 9
Dark Chocolate Peppermint Ice Cream 227 (g) Love It™ 520 10 31 51 140 270 21 1 75 5 47 15
Dark Chocolate Peppermint Ice Cream 340 (g) Gotta Have It™ 780 15 47 76 210 400 31 1 115 7 70 22
Egg Nog Ice Cream 142 (g) Like It™ 260 5 16 26 85 140 10 0 65 0 23 7
Egg Nog Ice Cream 227 (g) Love It™ 410 8 25 42 135 220 16 0 105 0 36 12
Egg Nog Ice Cream 340 (g) Gotta Have It™ 620 12 38 63 200 330 24 1 160 0 54 18
French Toast Ice Cream 142 (g) Like It™ 330 5 19 35 150 170 12 1 75 0 30 9
French Toast Ice Cream 227 (g) Love It™ 530 8 31 56 250 270 19 1 120 0 49 15
French Toast Ice Cream 340 (g) Gotta Have It™ 790 12 46 84 370 410 29 2 180 0 73 22
French Vanilla Ice Cream 142 (g) Like It™ 340 5 19 37 80 170 14 1 100 0 33 9
French Vanilla Ice Cream 227 (g) Love It™ 540 8 30 60 125 270 22 1 60 0 52 15
French Vanilla Ice Cream 340 (g) Gotta Have It™ 810 12 46 89 190 410 33 2 240 0 78 23
Fudge Brownine Batter Ice Cream 142 (g) Like It™ 350 5 19 43 125 170 12 1 30 2 37 10
Fudge Brownine Batter Ice Cream 227 (g) Love It™ 550 8 30 69 200 270 19 1 45 2 59 16
Fudge Brownine Batter Ice Cream 340 (g) Gotta Have It™ 830 12 45 103 300 410 29 2 65 4 89 24
Ghirardelli® Chocolate Ice Cream 142 (g) Like It™ 330 7 20 37 75 180 12 1 75 4 27 10
Ghirardelli Chocolate Ice Cream 227 (g) Love It™ 520 11 31 59 125 280 20 1 115 6 43 16
Ghirardelli Chocolate Ice Cream 340 (g) Gotta Have It™ 780 16 47 88 180 420 30 1 175 8 64 23
Irish Cream Ice Cream 142 (g) Like It™ 330 5 20 33 80 180 13 1 80 0 29 9
Irish Cream Ice Cream 227 (g) Love It™ 530 8 32 54 125 290 20 1 125 0 46 15
Irish Cream Ice Cream 340 (g) Gotta Have It™ 790 12 47 80 190 430 30 2 190 0 70 22
Key Lime Ice Cream 142 (g) Like It™ 340 5 20 39 50 180 13 1 70 0 36 10
Key Lime Ice Cream 227 (g) Love It™ 550 8 32 63 80 290 21 1 115 0 58 16
Key Lime Ice Cream 340 (g) Gotta Have It™ 820 12 48 94 120 430 31 1 170 0 87 24
Macadamia Nut Ice Cream 142 (g) Like It™ 330 5 20 34 75 180 12 1 80 0 29 9
Macadamia Nut Ice Cream 227 (g) Love It™ 530 8 31 54 125 280 20 1 125 0 46 15
Macadamia Nut Ice Cream 340 (g) Gotta Have It™ 790 12 47 81 190 420 30 2 185 0 70 22
Mango Ice Cream 142 (g) Like It™ 310 5 18 33 70 160 12 1 70 0 28 9
Mango Ice Cream 227 (g) Love It™ 490 7 29 53 115 260 18 1 115 0 45 14
Mango Ice Cream 340 (g) Gotta Have It™ 740 11 44 80 170 390 28 1 175 0 68 21
Mint Ice Cream 142 (g) Like It™ 330 5 19 36 75 170 12 1 75 0 31 9
Mint Ice Cream 227 (g) Love It™ 530 8 30 57 120 270 19 1 120 0 50 15
Mint Ice Cream 340 (g) Gotta Have It™ 790 12 45 86 180 410 29 2 180 0 75 22
Mocha Ice Cream 142 (g) Like It™ 320 6 20 33 95 180 12 1 75 1 29 9
Mocha Ice Cream 227 (g) Love It™ 520 9 31 53 150 280 20 1 120 2 47 15
Mocha Ice Cream 340 (g) Gotta Have It™ 780 14 47 80 230 420 30 2 180 3 70 22
Oatmeal Cookie Batter Ice Cream 142 (g) Like It™ 340 5 19 36 110 170 12 1 75 0 28 9
Orange Dreamsicle Ice Cream 142 (g) Like It™ 320 5 19 35 75 170 12 1 75 0 28 9
Orange Dreamsicle Ice Cream 227 (g) Love It™ 510 8 30 55 120 270 19 1 120 0 45 14
Orange Dreamsicle Ice Cream 340 (g) Gotta Have It™ 760 11 45 83 180 400 28 2 180 0 68 22
OREO® Crème Ice Cream 142 (g) Like It™ 440 4 31 41 80 280 14 1 60 0 38 13
OREO® Crème Ice Cream 227 (g) Love It™ 710 7 49 65 125 440 23 1 95 0 61 20
OREO® Crème Ice Cream 340 (g) Gotta Have It™ 1060 10 74 97 190 660 35 2 145 0 91 30
Peach Ice Cream 142 (g) Like It™ 310 4 15 44 45 130 10 0 55 0 39 9
Peach Ice Cream 227 (g) Love It™ 500 7 23 71 70 210 16 1 90 0 63 14
Peach Ice Cream 340 (g) Gotta Have It™ 760 10 35 106 105 320 23 1 135 0 94 21
Peanut Butter Ice Cream 227 (g) Love It™ 590 12 39 53 210 350 20 1 115 1 44 17
Peanut Butter Ice Cream 340 (g) Gotta Have It™ 890 18 58 79 310 520 30 1 175 2 66 25
Pecan Praline Ice Cream 142 (g) Like It™ 330 5 19 37 90 170 12 1 75 0 31 9
Pecan Praline Ice Cream 227 (g) Love It™ 530 8 30 58 150 270 19 1 115 0 49 15
Pecan Praline Ice Cream 340 (g) Gotta Have It™ 800 11 45 88 220 400 28 1 175 0 73 22
Pineapple Upside Down Cake Ice Cream 142 (g) Like It™ 310 4 17 37 150 150 11 0 40 1 32 9
Pineapple Upside Down Cake Ice Cream 227 (g) Love It™ 490 6 27 60 240 240 17 1 60 1 51 14
Pineapple Upside Down Cake Ice Cream 340 (g) Gotta Have It™ 740 9 41 90 350 350 26 1 90 1 76 21
Pistachio Ice Cream 142 (g) Like It™ 330 5 20 34 85 180 12 1 80 0 29 9
Pistachio Ice Cream 227 (g) Love It™ 520 8 31 54 135 280 20 1 125 0 46 15
Pistachio Ice Cream 340 (g) Gotta Have It™ 780 12 47 80 200 420 30 2 185 0 70 22
Pumpkin Ice Cream 142 (g) Like It™ 290 4 15 33 105 140 10 0 60 1 28 8
Pumpkin Ice Cream 227 (g) Love It™ 460 7 24 53 170 220 15 1 95 2 45 13
Pumpkin Ice Cream 340 (g) Gotta Have It™ 680 10 37 80 260 330 23 1 145 3 67 19
Raspberry Ice Cream 142 (g) Like It™ 330 5 19 36 75 170 12 1 75 0 31 9
Raspberry Ice Cream 227 (g) Love It™ 520 8 30 57 125 270 19 1 120 0 50 15
Raspberry Ice Cream 340 (g) Gotta Have It™ 780 12 44 85 180 400 28 1 175 0 75 22
Red Velvet Cake Ice Cream 142 (g) Like It™ 350 5 19 41 210 170 11 0 50 1 34 10
Red Velvet Cake Ice Cream 227 (g) Love It™ 550 8 31 66 340 270 18 1 80 1 55 16
Red Velvet Cake Ice Cream 340 (g) Gotta Have It™ 830 12 46 99 510 400 27 1 120 1 82 24
Salted Caramel Ice Cream 142 (g) Like It™ 330 4 18 42 210 150 12 0 60 0 35 10
Salted Caramel Ice Cream 227 (g) Love It™ 530 6 29 66 340 250 19 1 95 1 57 15
Salted Caramel Ice Cream 340 (g) Gotta Have It™ 800 9 43 100 510 370 28 1 145 1 85 23
Strawberry Ice Cream 142 (g) Like It™ 320 5 18 35 75 170 12 1 75 0 30 9
Strawberry Ice Cream 227 (g) Love It™ 510 8 30 55 120 270 19 1 115 0 48 14
Strawberry Ice Cream 340 (g) Gotta Have It™ 770 11 44 83 180 400 28 1 175 0 72 21
Strawberry Cheesecake Ice Cream 142 (g) Like It™ 320 5 21 39 50 180 12 0 65 0 32 10
Strawberry Cheesecake Ice Cream 227 (g) Love It™ 520 8 33 63 85 290 18 1 105 0 51 16
Strawberry Cheesecake Ice Cream 340 (g) Gotta Have It™ 780 12 50 94 125 430 28 1 160 1 77 24
Sweet Cream Ice Cream 142 (g) Like It™ 330 5 20 33 80 180 13 1 80 0 29 9
Sweet Cream Ice Cream 227 (g) Love It™ 530 8 32 53 125 290 20 1 125 0 46 15
Sweet Cream Ice Cream 340 (g) Gotta Have It™ 790 12 48 80 190 430 30 2 190 0 70 22
Vanilla Bean Ice Cream 142 (g) Like It™ 330 5 19 32 75 170 12 1 75 0 28 9
Vanilla Bean Ice Cream 227 (g) Love It™ 530 8 31 52 120 280 19 1 120 0 45 14
Vanilla Bean Ice Cream 340 (g) Gotta Have It™ 790 12 46 77 180 410 29 2 180 0 67 21
White Chocolate Ice Cream 142 (g) Like It™ 320 5 19 33 75 170 12 1 75 0 28 9
White Chocolate Ice Cream 227 (g) Love It™ 520 8 31 53 125 280 20 1 125 0 45 14
White Chocolate Ice Cream 340 (g) Gotta Have It™ 780 12 47 79 180 420 29 2 185 0 68 22
Countrytime® Pink Lemonade Sorbet 142 (g) Like It™ 240 0 0 59 25 0 0 0 0 0 59 6
Countrytime Pink Lemonade Sorbet 227 (g) Love It™ 380 0 0 95 35 0 0 0 0 0 95 10
Countrytime Pink Lemonade Sorbet 340 (g) Gotta Have It™ 570 0 0 142 55 0 0 0 0 0 142 15
SORBET Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Lemon Sorbet 142 (g) Like It™ 150 0 0 40 15 0 0 0 0 0 34 4
Lemon Sorbet 227 (g) Love It™ 250 0 0 64 25 0 0 0 0 0 54 7
Mojito Sorbet 142 (g) Like It™ 190 0 2 46 0 15 1 0 0 0 44 6
Mojito Sorbet 227 (g) Love It™ 310 0 3 74 5 25 2 0 0 0 71 9
Mojito Sorbet 340 (g) Gotta Have It™ 470 0 5 110 10 40 3 0 0 1 107 13
Orange Sorbet 142 (g) Like It™ 150 0 0 38 10 0 0 0 0 0 38 4
Orange Sorbet 227 (g) Love It™ 240 0 0 61 15 0 0 0 0 0 60 7
Orange Sorbet 340 (g) Gotta Have It™ 360 0 0 92 20 0 0 0 0 1 90 10
Pineapple Sorbet 142 (g) Like It™ 140 0 0 37 0 0 0 0 0 0 36 4
Pineapple Sorbet 227 (g) Love It™ 230 0 0 59 5 0 0 0 0 1 58 6
Pineapple Sorbet 340 (g) Gotta Have It™ 340 0 0 88 10 0 0 0 0 1 87 10
Raspberry Sorbet 142 (g) Like It™ 160 0 0 42 15 0 0 0 0 0 36 5
Raspberry Sorbet 227 (g) Love It™ 260 0 0 67 30 0 0 0 0 0 58 7
Strawberry Mango Banana Sorbet 142 (g) Like It™ 220 0 0 55 15 0 0 0 0 0 52 6
Strawberry Mango Banana Sorbet 227 (g) Love It™ 350 0 0 87 25 0 0 0 0 1 83 9
Strawberry Mango Banana Sorbet 340 (g) Gotta Have It™ 520 0 1 131 35 5 0 0 0 1 125 14
Watermelon Sorbet 142 (g) Like It™ 160 0 0 41 15 0 0 0 0 0 35 4
Watermelon Sorbet 227 (g) Love It™ 260 0 0 66 25 0 0 0 0 0 56 7
SHAKES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Cake ‘n Shake™ 12 oz 780 12 41 96 530 360 26 1 105 1 79 22
Cake ‘n Shake 16 oz 1060 16 56 131 720 480 35 2 140 1 107 30
Cake ‘n Shake 20 oz 1320 19 69 164 910 600 43 2 175 2 133 37
Cherry Cheeseshake™ 12 oz 720 10 39 90 200 330 26 1 100 1 64 21
Cherry Cheeseshake 16 oz 980 14 52 123 280 450 34 2 130 1 86 28
Cherry Cheeseshake 20 oz 1190 16 64 146 330 550 43 2 165 1 107 34
Cream de Menthe™ 12 oz 760 10 47 80 190 410 30 1 100 3 75 22
Cream de Menthe 16 oz 1080 14 66 113 280 570 43 2 145 4 106 31
Cream de Menthe 20 oz 1250 16 77 131 320 660 50 2 170 4 123 36
Lotta Caramel Latte™ 12 oz 770 11 42 91 260 360 28 1 110 0 81 22
Lotta Caramel Latte 16 oz 1100 16 58 138 390 500 38 2 150 1 119 31
Lotta Caramel Latte 20 oz 1310 18 71 160 450 610 47 2 180 1 139 37
Milk and Cookies™ 12 oz 760 12 46 83 320 400 29 1 105 1 75 22
Milk and Cookies 16 oz 980 15 60 106 390 520 38 2 140 1 97 28
Milk and Cookies 20 oz 1300 19 78 144 570 670 48 2 175 2 127 37
Oh Fudge!™ 12 oz 820 14 47 97 330 400 32 1 110 3 89 24
Oh Fudge! 16 oz 1060 19 62 121 400 530 41 2 150 4 112 31
Oh Fudge! 20 oz 1360 24 78 161 540 670 52 2 185 5 148 40
Savory Strawberry™ 12 oz 670 10 38 77 190 330 26 1 100 2 70 19
Savory Strawberry 16 oz 920 14 53 105 260 460 34 2 130 3 95 26
Savory Strawberry 20 oz 1130 17 66 128 320 560 43 2 165 3 117 33
Very Vanilla™ 12 oz 750 10 40 92 240 350 26 1 135 0 79 21
Very Vanilla 16 oz 1000 14 54 121 320 460 35 2 180 1 105 28
Very Vanilla 20 oz 1210 16 66 145 380 570 44 2 220 1 126 34
SIGNATURE CAKES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
A Cheesecake Named Desire™ Sm Round 390 4 19 53 280 160 11 0 35 1 37 11
A Cheesecake Named Desire Lrg Round 400 4 19 53 280 170 12 0 35 1 39 11
Cake Batter Confetti™ Sm Round 420 5 21 55 260 180 13 0 35 1 42 12
Cake Batter Confetti Lrg Round 410 5 21 53 270 180 13 0 35 1 41 12
Chocolate Chipper™ Sm Round 430 5 24 49 230 210 12 0 35 3 38 12
Chocolate Chipper Lrg Round 440 5 25 50 240 220 12 0 35 3 40 12
Coffeehouse Crunch™ Sm Round 520 5 29 59 300 260 14 0 40 3 49 14
Coffeehouse Crunch Lrg Round 500 5 28 57 290 250 13 0 40 3 47 14
Cookie Dough Delirium™ Sm Round 430 5 23 54 260 200 14 0 50 2 42 12
Cookie Dough Delirium Lrg Round 430 5 23 53 270 200 15 0 45 1 43 12
Cookies & Creamery™ Sm Round 410 5 22 50 290 190 13 0 35 2 39 12
Cookies & Creamery Lrg Round 410 5 22 49 290 190 14 0 35 2 39 11
Dark Peppermint Pleasure™ Sm Round 480 6 26 58 200 240 11 0 25 3 44 14
Dark Peppermint Pleasure Lrg Round 450 6 25 52 200 220 11 0 25 3 40 13
Midnight Delight® Sm Round 430 5 24 51 240 210 12 0 35 3 42 12
Midnight Delight Lrg Round 450 6 25 53 250 220 12 0 35 3 43 13
Mmmmmmint Chip™ Sm Round 390 4 21 46 250 180 13 0 35 2 37 11
Mmmmmmint Chip Lrg Round 390 5 21 47 250 190 14 0 35 2 38 11
Peanut Butter Playground™ Sm Round 510 8 30 54 300 270 13 0 35 4 43 14
Peanut Butter Playground Lrg Round 500 8 29 54 300 260 12 0 35 4 43 14
Strawberry Passion™ Sm Round 390 5 20 52 260 170 11 0 35 1 38 11
Strawberry Passion Lrg Round 400 5 20 53 260 180 12 0 35 1 39 11
Birthday Cake Sm Round 330 4 19 38 160 170 13 0 35 1 34 9
Birthday Cake Lrg Round 320 4 19 37 160 160 13 0 35 1 33 9
Birthday Cake Sm Round 330 4 19 37 170 160 13 0 40 1 33 9
Birthday Cake Lrg Round 290 4 15 35 210 130 10 0 30 1 29 8
PIES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Caramel Apple 9″ Round 350 4 16 50 160 140 10 0 40 1 34 10
Caramel Turtle Treat 9″ Round 410 5 27 39 140 240 11 0 35 2 28 12
Cookie Dough 9″ Round 530 5 28 64 200 250 14 0 40 2 45 15
Mintastic Chip 9″ Round 290 4 16 35 140 150 10 0 35 1 27 8
Pumpkin 9″ Round 270 3 15 33 140 130 9 0 30 1 25 8
Santa’s Reward 9″ Round 380 5 19 52 240 170 11 0 35 1 39 11
S’more Some More 9″ Round 290 3 16 36 135 140 10 0 15 1 27 8
Chocolate on my Peanut Butter 9″ Round 490 9 32 47 280 280 14 0 15 3 36 14
CUPCAKES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Double Chocolate Devotion™ 360 4 19 45 160 170 13 0 15 2 40 10
Cake Batter™ Delux 380 4 19 50 170 170 14 0 30 2 42 11
Sweet Cream 390 5 21 48 135 190 15 0 30 2 44 11
SANDWICHES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Cake Batter Sprinkle 480 5 22 68 390 190 13 0 55 1 41 14
Cookie Crumb Yum 540 6 25 74 490 230 13 0 55 2 45 15
Kiss N Tell 550 7 27 72 350 240 16 0 40 1 33 15
Perfect Duet 480 6 24 62 360 210 14 0 55 1 42 13
OREO® Crème 320 4 18 39 240 160 7 0 25 1 25 9

Common Roy Rogers Questions:
How many calories are in a Roy Rogers double-r-bar hamburger? Answer: 733
How much cholesterol in a Roy Rogers biscuit? Answer: 0
How many carbs in Roy Rogers French fries? Answer: 49
How many calories in Roy Rogers breakfast crescent? Answer: 240

Serving (g) Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Protein (g)
Fried Chicken
Fried Chicken Breast 148 370 15 4 75 1190 29 29
Fried Chicken Thigh 121 330 15 4 60 1000 30 19
Fried Chicken Leg 69 170 7 2 45 570 15 13
Fried Chicken Wing 66 200 8 2 30 740 23 10
Chicken Tenders (3) 134 629 25 5 135 810 45 57
Chicken Tenders (5) 220 1018 38 9 225 1350 75 95
Favorite Sandwiches
Roy’s Real Roast Beef 192 329 10 3 62 875 29 31
Gold Rush Chicken Filet 190 558 30 9 35 1326 51 22
Grilled Chicken Filet 170 413 17 3 70 1325 39 31
Burgers
Double-R-Bar Burger 184 733 43 17 152 1722 42 44
Bacon Cheeseburger 156 520 33 18 72 1620 32 24
Quarter Pound Cheeseburger 149 480 29 17 66 1509 32 23
Quarter Pound Hamburger 135 412 25 14 53 1264 32 20
Cheeseburger 140 393 22 12 49 1405 32 18
Hamburger 126 343 18 9 36 1160 32 17
Side Items
Regular French Fries 142 350 15 4 0 150 49 5
Baked Potato (plain) 110 130 1 0 0 65 27 3
Mashed Potatoes 142 92 1 1 0 320 2 2
Gravy 43 20 1 1 0 260 3 1
Baked Beans 151 194 9 0 0 738 40 7
Cole Slaw 100 110 8 1 9 161 8 1
Side Salad (w/o dressing) 85 99 1 0 0 21 18 3
Baked Apples 113 102 1 0 0 3 26 1
Fresh Fruit Cup 92 44 0 0 0 15 11 0
Salads (without Dressing)
Caesar Salad 149 49 2 1 5 55 5 4
Caesar Salad w/Grilled Chicken Filet 281 322 11 3 75 855 28 29
Garden Salad 203 222 10 6 25 218 21 11
Breakfast
Crescent (toasted plain) 62 240 13 4 5 350 26 5
Crescent Sandwich w/Ham, Egg & Cheese 175 494 32 11 257 1244 27 24
Crescent Sandwich w/Bacon, Egg & Cheese 152 495 34 12 244 983 17 20
Crescent Sandwich w/Sausage, Egg & Cheese 196 532 34 11 274 157 27 30
Sourdough Ham, Egg & Cheese 189 439 21 7 252 1354 37 25
Western Platter 252 463 26 7 226 830 42 15
Egg Platter w/Ham 252 577 30 8 244 1401 54 23
Egg Platter w/Bacon 241 579 32 9 231 1140 54 18
Egg Platter w/Sausage 285 615 32 8 261 1730 54 28
Creamed Chipped Beef on Biscuit 211 426 22 5 20 1380 43 14
Buscuit & Sausage Gravy 211 866 48 11 47 3901 85 24
Biscuit (plain) 70 220 10 2 0 610 29 4
Made from Scratch Pancakes (3) 149 589 16 3 19 1759 98 14
Made from Scratch Pancakes w/Ham 185 661 19 4 47 2320 98 24
Made from Scratch Pancakes w/Bacon 162 663 21 5 34 2059 98 19
Made from Scratch Pancakes w/Sausage 206 699 21 5 64 2649 98 29
Mega Cinnamon Roll 66 250 9 3 20 280 38 5
Breakfast Fries (regular) 140 304 19 5 8 396 30 3

Are you looking for a Pretzelmaker calorie counter online? Well, the chart below will help you find nutritional information about Pretzelmaker food. Here are some commonly asked questions about Pretzelmaker meals:

How many calories are in a Pretzelmaker Salted Pretzel? Answer: 310.
How many calories are in a Pretzelmaker Unsalted Pretzel? Answer: 280.
How many calories are in Salted Pretzel Bites?
How much fat is in cream cheese? Answer: 20 g.

Calories Calories from fat Total Fat Saturated Fat Cholesterol Sodium Carbohydrates Protein
Pretzels
Salted Pretzel 310 35 4g 0.5g 0mg 780g 59g 8g
Unsalted Pretzel 280 10 1g 0g 0mg 0mg 59g 8g
Parmesan Pretzel 310 30 3.5g 1g 0mg 490mg 60g 8g
Ranch Pretzel 320 40 4.5g 1g 0mg 90mg 60g 8g
Garlic Pretzel 310 35 4g 0.5g 0mg 690g 60g 8g
Cinnamon Sugar Pretzel 330 40 4g .5g 0mg 45mg 65g 8g
Caramel Crunch Pretzel 300 40 4g 1g 0mg 0mg 58g 7g
Iced Cinnamon Swirl Pretzel 330 40 4g .5g 0mg 45mg 65g 8g
Pretzel Bites
Salted Pretzel Bites 250 10 1g 0g 0mg 0mg 52g 7g
Unsalted Pretzel Bites 250 10 1g 0g 0mg 0mg 52g 7g
Cinnamon Sugar Pretzel Bites 330 40 4g .5g 0mg 45mg 65g 8g
Pretzel Dogs
Whirl and Salt Pretzel Dog 480 260 29g 12g 0mg 1190mg 38g 16g
6 Mini Pretzel Dogs 300 170 19g 6g 30mg 690mg 23g 9g
12 Mini Pretzel Dogs 600 340 38g 12g 60mg 1370mg 48g 18g
Sauces
Caramel 140 10 0g 0g 0mg 160mg 35g 1g
Cheddar Cheese 80 45 5g 3g 10mg 410mg 4g 3g
Icing 180 0 0g 0g 0mg 0mg 45g 0g
Mustard 10 0 0g 0g 0mg 125mg 1g 0g
Nacho Cheese 80 45 5g 3g 10g 450mg 4g 3g
Cream Cheese 200 180 20g 12g 60mg 180mg 2g 4g
Honey Mustard 80 0 0g 0g 0mg 240mg 20g 0g
Ketchup 20 0 0g 0g 0mg 200mg 4g 0g
Pizza Sauce 20 5 .5g 0g 0mg 250mg 6g 1g
Blended Drinks
New! Power Pomegranate 490 140 16g 10g 40mg 95mg 86g 4g
New! Mango Madness 520 140 16g 10g 40mg 95mg 89g 4g
Strawberry Bananaza 650 180 20g 13g 50mg 100mg 115g 6g
Rockin’ Raspberry 650 180 20g 13g 50mg 100mg 117g 6g
Mocha Mania 620 180 20g 13g 50mg 100mg 106g 6g
Cool Cappuccino 640 190 21g 14g 50mg 100mg 107g 6g
Lemonades
Original Lemonade 380 0 0g 0g 0mg 50mg 91g 7g

Are you looking for a Freshens calorie counter online? Well, the chart below will help you find nutritional information about Freshens menu items.

Here are some commonly asked questions about Freshens meals:

How many calories are in a Freshens Denver Breakfast Crepe? Answer: 460.
How many calories are in a Freshens Havana Chicken Crepe? Answer: 470.
How much protein is in a Nutella Supreme Crepe? Answer: 14 g.
How many carbs are in a Cheesecake Supreme Crepe? Answer: 69 g.

Item Name Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
BREAKFAST GOLDEN CREPES
DENVER 460 32 24 26 1030 210 11 480 1 7 12
EGG WHITE FLORENTINE 270 22 8 24 710 70 4.5 45 2 5 7
STEAK & EGGS 480 34 26 25 930 230 12 485 1 6 13
WAKE UP 420 28 22 23 660 200 11 470 1 5 11
SAVORY GOLDEN CREPES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
BUFFALO CHICKEN 480 34 14 48 1790 130 8 105 5 12 12
CAESAR SALAD 500 34 19 50 1130 170 8 105 5 14 14
FAJITA STEAK 530 30 19 59 1330 170 9 110 5 16 14
FAJITA CHICKEN 500 32 13 58 1310 120 7 110 6 17 13
GREEK SALAD 370 15 9 52 660 80 3.5 50 5 15 9
HARVEST SALAD 520 30 12 73 1060 100 4 90 6 29 14
HAVANA CHICKEN 470 35 15 46 1400 130 6 115 3 11 12
HONEY MUSTARD CHICKEN 470 31 14 52 1160 130 6 105 3 16 12
PESTO CHICKEN 440 32 13 48 1030 120 5 95 5 11 12
PHILLY CHEESE STEAK 650 36 30 55 1470 270 12 120 6 12 17
PHILLY CHEESE CHICKEN 610 39 25 54 1440 220 10 120 7 13 16
PIZZA CALI 600 32 30 48 1230 270 16 115 5 12 16
SOUTHWEST STEAK 650 30 32 58 1320 290 10 100 4 15 17
SOUTHWEST CHICKEN 610 32 27 57 1290 240 8 105 5 16 16
TOMATO CHEESE & BASIL 460 24 18 49 710 160 11 80 5 11 12
DESSERT GOLDEN CREPES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
CHEESECAKE SUPREME 510 13 20 69 220 180 9 80 3 35 14
1/2 CHEESECAKE SUPREME 330 8 14 43 115 130 6 40 2 25 9
CHERRY CHEESECAKE 590 13 19 93 300 170 10 115 2 23 16
1/2 CHERRY CHEESECAKE 300 7 9 47 150 80 5 55 1 12 8
NUTELLA SUPREME 600 14 22 88 160 200 8 50 5 50 17
1/2 NUTELLA SUPREME 300 7 11 44 80 100 4 25 2 25 8
THE GUILTY PLEASURE 540 16 13 91 200 110 3 35 5 46 15
1/2 THE GUILTY PLEASURE 340 9 10 54 105 90 3 20 3 31 9
Vitamin Chart:
Item Name VITAMIN A (%DV) VITAMIN C (%DV) CALCIUM (%DV) IRON (%DV)
DENVER 2% 8% 45% 15%
EGG WHITE FLORENTINE 15% 8% 15% 6%
STEAK & EGGS 4% 6% 45% 15%
WAKE UP 0% 0% 45% 10%
BUFFALO CHICKEN 40% 25% 40% 8%
CAESAR SALAD 70% 50% 45% 10%
FAJITA STEAK 40% 60% 40% 15%
FAJITA CHICKEN 40% 50% 40% 8%
GREEK SALAD 70% 50% 25% 10%
HARVEST SALAD 60% 40% 25% 10%
HAVANA CHICKEN 25% 15% 40% 6%
HONEY MUSTARD CHICKEN 30% 25% 35% 6%
PESTO CHICKEN 15% 10% 40% 8%
PHILLY CHEESE STEAK 35% 35% 60% 15%
PHILLY CHEESE CHICKEN 35% 30% 60% 8%
PIZZA CALI 30% 20% 60% 8%
SOUTHWEST STEAK 30% 30% 40% 15%
SOUTHWEST CHICKEN 30% 30% 40% 8%
TOMATO CHEESE & BASIL 25% 15% 60% 8%
CHEESECAKE SUPREME 4% 40% 20% 8%
1/2 CHEESECAKE SUPREME 2% 20% 10% 6%
CHERRY CHEESECAKE 15% 10% 20% 6%
1/2 CHERRY CHEESECAKE 6% 4% 10% 4%
NUTELLA SUPREME 0% 45% 20% 10%
1/2 NUTELLA SUPREME 0% 25% 10% 6%
THE GUILTY PLEASURE 0% 40% 30% 15%
1/2 THE GUILTY PLEASURE 0% 20% 15% 8%

Are you looking for a Caribou Coffee calorie counter online? Well, the chart below will help you find nutritional information about Caribou Coffee drinks. Here are some commonly asked questions about Caribou Coffee drinks:

How many calories in a Coffee of the Day? Answer: 5.
How many calories in a Raindeer Drinks? Answer: 240.
How many calories are in a Cold Press Iced Coffee? Answer: 5.
How much fat is in Turtle Mocha? Answer: 31 g.

Calories Fat Calories Total Fat (g) Saturated Fat (g) Sodium (mg) Total Carbohydrates (g) Sugars (g) Caffeine (mg)
Classics
Coffee of the Day
5 0 0 0 5 0 0 230
Decaf of the Day 0 0 0 0 5 0 0 4
Coffee with Steamed Milk 60 20 2.5 1.5 55 6 6 153
Depth Charge 5 0 0 0 10 0 0 291
Hot Cocoa 430 300 34 20 150 37 27 0
Reindeer Drinks
240 60 7 4.5 140 32 32 0
Macchiato 15 5 0.5 0 25 1 1 180
Espresso 0 0 0 0 10 0 0 180
Latte 140 50 6 3.5 125 13 13 180
Breve 350 280 31 19 120 12 0 180
Mocha 380 290 32 19 120 32 22 180
Cappuccino 45 15 2 1 50 4 4 180
Americano 0 0 0 0 10 0 0 180
Kids Cocoa 430 300 34 20 150 37 27 0
Northern Lite Lattes
Northern Lite Vanilla Latte 90 5 0.5 0 150 12 12 180
Northern Lite Caramel Latte 90 5 0.5 0 150 13 12 180
Northern Lite Turtle Latte 90 5 0.5 0 150 12 12 180
Northern Lite Raspberry Latte 90 5 0.5 0 150 12 12 180
Northern Lite Hazelnut Latte 90 5 0.5 0 150 12 12 180
Northern Lite Latte Cinnamon French Vanilla 90 5 0.5 0 150 12 12 180
Northern Lite Latte Dulce De Leche 90 5 0.5 0 150 12 12 180
Wild
Turtle Mocha
440 280 31 19 115 49 39 180
Mint Condition 440 280 31 19 115 48 38 180
Berry White Mocha 390 220 24 14 130 54 41 180
Caramel High Rise 280 140 15.5 10 110 30 29 180
Campfire Mocha 430 280 31 19 115 46 36 180
Hot Apple Blast 320 100 11 7 40 57 53 0
Chai Tea Latte 230 60 6 4 130 32 30 15
Cold
Cold Press Iced Coffee
5 0 0 0 5 0 0 192
Iced Latte 120 45 5 3 110 11 11 180
Iced Mocha 220 35 4 2.5 80 41 36 180
Iced Americano 0 0 0 0 15 0 0 270
Iced Chai Tea Latte 180 30 3.5 2 70 31 28 20
Blended Chai Tea Latte 180 30 3.5 2 70 31 28 20
Coolers
Coffee Cooler 250 45 5 4.5 85 52 44 124
Vanilla Cooler 410 140 15.5 11 85 68 60 108
Mocha Cooler 470 150 17 11.5 105 81 68 100
Caramel Cooler 420 140 15.5 11 85 71 63 108
Espresso Cooler 210 35 4 4 75 42 36 190
Northern Lite Coolers
Northern Lite Coffee Cooler 100 20 2 2 110 34 13 125
Northern Lite Vanilla Cooler 90 15 2 2 105 30 11 125
Northern Lite Mocha Cooler 130 35 4 3 170 38 13 125
Northern Lite Caramel Cooler 90 15 2 2 105 30 11 109
Northern Lite Espresso Cooler 80 15 1.5 1.5 95 28 11 191
Smoothies
Strawberry Banana Smoothie 280 0 0 0 25 67 64 0
Wild Berry Smoothie 240 5 0 0 30 58 53 0
Pom-A-Mango Smoothie 280 5 0 0 30 68 64 0
Passion Fruit Green Tea Smoothie 230 0 0 0 30 56 52 44
Snowdrifts
Mint Snowdrift 440 145 16 10 105 69 62 0
Cookies & Cream Snowdrift 540 190 21 11.5 220 84 69 0
Tea
Rooibos Lemonade Signature Iced Tea 250 5 0.5 0 25 63 62 0
Mint Lime White Signature Iced Tea 340 5 1 0 80 84 82 83
Pluot Green Signature Iced Tea 90 0 0 0 0 23 23 57
Peach Black Signature Iced Tea 80 0 0 0 0 20 20 108
Iced Pomegranate Vanilla Oolong Tea Latte 140 20 2.5 1.5 50 27 26 248
Iced Cinnamon Rooibos Tea Latte 140 20 2.5 1.5 50 26 26 0
Iced Caramel Earl Grey Tea Latte 210 40 4.5 2.5 300 37 32 325
Iced Black Thai Tea Latte 140 20 2.5 1.5 50 26 26 325
Pomegranate Vanilla Oolong Tea Latte 200 50 6 3.5 115 29 29 165
Cinnamon Rooibos Tea Latte 200 50 6 3.5 115 28 28 0
Caramel Earl Grey Tea Latte 250 70 7 4.5 300 37 33 216
Black Thai Tea Latte 200 50 6 3.5 115 28 28 216
Green Tea 0 0 0 0 0 0 0 45
Herbal Tea 0 0 0 0 0 0 0 0
Iced Tea 0 0 0 0 0 1 0 64
* All drinks are small
** All drinks do not contain Trans Fat

Are you looking for a Braum’s Ice Cream calorie counter online? Well, the chart below will help you find nutritional information about Braum’s Ice Cream menu items. Here are some commonly asked questions about Braum’s Ice Cream:

How many calories are in Braums Ice Cream Fudge Cake? Answer: 350.
How many calories are in Braums Ice Cream Coffee Bean Frozen Yogurt? Answer: 120.
How much sugar is in a Banana Split? Answer: 17 g.
How much fat is in Chocolate Chip Cookies? Answer: 8 g.

Calories Calories from Fat Total Fat Saturated Fat Trans Fat Sodium (mg) Carbohydrates Sugars
Dairy
Cottage Cheese 130 60 6 4 0 440 5 5
Jalapeno Dip 60 50 6 3.5 0 150 2 2
Sour Cream 60 50 6 3.5 0 20 2 2
Cottage Cheese (Low Fat) 110 25 2.5 1.5 0 420 6 6
French Onion Dip 70 50 6 3.5 0 200 3 2
Ranch Dip 70 50 6 3.5 0 180 3 2
Buttermilk 110 20 2.5 1.5 0 260 13 13
Milk Fat Free 130 0 0 0 0 190 18 18
Milk Reduced Fat 130 45 5 3 0 140 13 13
Chocolate Milk – Half Gallon 210 80 8 5 0 200 27 25
Milk Whole Fat 120 25 2.5 1.5 0 160 15 15
Milk Whole 150 70 8 5 0 120 11 11
Fountain
Frozen Yogurt – Vanilla Soft 230 80 9 6 0 150 33 27
Frozen Yogurt – Chocolate Soft 220 80 8 5 0 135 33 29
Grocery & Bakery
Banana Nut Bread (Seasonal) 190 90 10 4 0 100 24 13
Hot Dog Buns 150 20 2 0 0 25 28 4
Hamburger Buns 300 40 4.5 0.5 0 35 53 9
Fudge Cake 350 160 18 5 1 350 45 30
Cinnamon Crumb Cake (Seasonal) 220 100 11 2 1.5 240 28 15
Pound Cake 270 100 11 5 0 300 41 22
Cake Cones 35 5 0 0 0 20 7 0
Waffle Cones 70 5 0.5 0 0 15 15 5
Sugar Cones 60 5 0.5 0 0 10 12 4
Banana Nut Cookies 150 70 7 1.5 1 65 19 10
Chocolate Chip Cookies 170 70 8 2.5 1 85 24 13
Macaroons 120 35 4 3 0 80 19 14
Peanut Butter Chocolate Chip Cookies 150 60 6 2 0.5 85 22 13
Snickerdoodle Cookies 160 50 6 1.5 1.5 90 24 13
Sugar Cookies – Red (Seasonal) 160 50 6 1.5 1.5 90 24 13
Chocolate Almond Cookies 160 70 8 1.5 1.5 70 21 11
Oatmeal Cookies 160 60 7 1.5 1.5 60 22 14
Peanut Butter Cookies 160 50 6 1.5 1 100 22 13
Sugar Cookies – Green (Seasonal) 160 50 6 1.5 1.5 90 24 13
Apple Juice 110 0 0 0 0 5 28 28
Orange Juice 120 0 0 0 0 5 28 27
Fruit Punch 120 0 0 0 0 20 29 28
Pink Lemonade 110 0 0 0 0 0 30 28
Banana Nut Muffins 220 110 12 2 0 170 24 13
Carrot-Walnut Muffins 220 110 11 2 0 190 27 16
Cinnamon Rolls 250 50 6 2 1 230 44 25
Blueberry Muffins 210 90 10 2 0 190 28 16
Cappuccino Chunky Chocolate Frozen Yogurt Pie 310 100 12 6 1.5 115 44 32
Mint Chocolate Chip Ice Cream Pie 280 110 12 7 1.5 90 38 27
Strawberry Cheesecake Ice Cream Pie 300 90 10 5 1 85 47 31
Chocolate Pecan Ice Cream Pie 300 140 16 6 1.5 105 35 23
Pumpkin Ice Cream Pie (Seasonal) 310 120 13 6 1.5 100 43 29
Party Mix (Seasonal) 130 40 4.5 1 0 300 19 2
Packaged Ice Cream
CarbWatch Butter Pecan 160 100 12 6 0 45 15 2
CarbWatch Chocolate Chip Ice Cream 180 90 10 6 0 30 17 2
CarbWatch Chocolate Pecan Ice Cream 160 100 12 6 0 45 16 2
CarbWatch Vanilla Ice Cream 140 80 9 6 0 30 16 2
CarbWatch Chocolate Almond Ice Cream 160 100 11 6 0 30 16 2
CarbWatch Chocolate Ice Cream 140 80 9 6 0 30 17 2
CarbWatch Coffee Ice Cream 130 80 9 6 0 30 16 2
French Egg Nog Ice Cream (Seasonal) 150 80 8 5 0 40 17 16
French Vanilla Ice Cream 150 80 9 5 0 45 15 15
CarbWatch Chocolate Almond Bars 210 150 17 13 0 30 17 1
Ice Cream Bars 200 120 13 8 0 55 19 17
Ice Cream Sandwiches 260 70 8 5 0.5 130 39 25
Frozen Yogurt – Banana Pecan 130 60 6 2.5 0 70 16 14
Frozen Yogurt – Cappuccino Chunky Chocolate 140 45 5 3.5 0 60 20 17
Frozen Yogurt – Chocolate Amaretto 130 45 5 2.5 0 55 18 16
Frozen Yogurt – Chocolate Peanut Butter Cup 180 90 10 4.5 0 120 19 16
Frozen Yogurt – Coconut Chocolate Walnut 140 60 6 3.5 0 45 18 15
Frozen Yogurt – Peach 120 25 3 2 0 50 20 18
Frozen Yogurt – Strawberry 110 30 3 2 0 50 19 16
Frozen Yogurt – Toffee Bark 130 45 5 3 0 70 19 17
Frozen Yogurt – Bourdeaux Cherry Amaretto 130 40 4.5 2 0 55 18 16
Frozen Yogurt – Chocolate 120 40 4 2.5 0 50 17 14
Frozen Yogurt – Chocolate Chip Pecan 180 60 7 3 0 55 17 15
Frozen Yogurt – Chocolate Pecan 140 60 7 3 0 60 16 14
Frozen Yogurt – Coffee Bean 120 35 4 2.5 0 60 19 17
Frozen Yogurt – Pineapple Almond 130 45 5 2 0 50 18 16
Frozen Yogurt – Strawberry Banana 110 25 3 2 0 45 18 16
Frozen Yogurt – Vanilla 120 35 4 2.5 0 60 17 15
Light Butter Pecan Ice Cream 130 50 6 2 0 75 17 15
Light Chocolate Chip Ice Cream 150 35 4 2.5 0 65 18 16
Light English Toffee Ice Cream 130 35 4 2 0 85 19 17
Light Cherry Amaretto Ice Cream 120 30 3.5 2 0 65 20 17
Light Chocolate Covered Cherries Ice Cream 130 35 4 3 0 60 20 18
Light Vanilla Ice Cream 110 30 3 2 0 65 18 16
No Sugar Added Frozen Yogurt – Lowfat Vanilla 90 20 2 1.5 0 60 18 5
No Sugar Added Frozen Yogurt – Light Chocolate Almond 110 35 4 1.5 0 55 17 5
No Sugar Added Frozen Yogurt – Light Peanut Cluster Fudge 120 35 4 1.5 0 85 21 5
No Sugar Added Frozen Yogurt – Lowfat Chocolate 90 20 2 1.5 0 55 18 5
No Sugar Added Frozen Yogurt – Lowfat Chocolate Malt 90 15 2 1 0 70 18 5
No Sugar Added Frozen Yogurt – Light Butter Pecan 110 45 4.5 1.5 0 70 17 5
No Sugar Added Frozen Yogurt – Light Chocolate Pecan 120 45 4.5 1.5 0 70 18 5
No Sugar Added Frozen Yogurt – Lowfat Cappuccino Chunky Chocolate 110 30 3 2.5 0 60 20 5
No Sugar Added Frozen Yogurt – Lowfat Chocolate Chip 130 30 3 2 0 60 18 5
No Sugar Added Frozen Yogurt – Lowfat Vanilla Bean 90 20 2 1.5 0 60 18 5
Premium Butter Pecan 150 80 9 4 0 65 15 13
Premium Black Walnut 150 80 9 4 0 50 15 14
Premium Brownie Batter 170 80 9 4.5 0.5 55 20 17
Premium Butter Brickle 150 70 7 4.5 0 60 18 17
Premium Cake Batter 170 90 10 5 0 50 19 17
Premium Chocolate 140 60 7 4.5 0 50 17 16
Premium Chocolate Chip 170 70 7 5 0 55 16 15
Premium Chocolate Chip Cookie Dough 190 70 8 4.5 0 65 19 18
Premium Chocolate Marshmallow 140 50 6 3.5 0 45 21 19
Premium Chocolate Toffee 170 80 9 5 0 80 20 19
Premium Double Chocolate Chip Cookie Dough 160 70 7 4.5 0 65 21 19
Premium Dulce de Leche 150 50 6 4 0 65 22 21
Premium Fudge Ripple 140 60 6 4 0 60 19 18
Premium Gingerbread – Seasonal 170 90 10 5 0 55 19 17
Premium Mint Chocolate Chip 180 60 7 4.5 0 50 19 17
Premium Peanut Butter Cup 190 110 12 6 0 120 18 16
Premium Pecan Praline 150 60 7 3.5 0 90 21 18
Premium Pistachio Almond 150 80 9 4 0 50 15 14
Premium Rocky Road 150 70 8 4 0 50 17 16
Premium Strawberry Cheesecake 140 45 5 3.5 0 45 20 18
Premium Vanilla Bean 140 60 7 4.5 0 55 16 15
Premium Vanilla with Butterfinger 150 70 7 4.5 0 65 19 16
Premium Banana Split Ice Cream 150 60 7 3.5 0 50 19 17
Premium Bourdeaux Cherry Amaretto 140 70 7 4 0 50 17 15
Premium Brownie Fudge Sundae 150 60 7 4 0.5 60 20 18
Premium Butter Pecan 150 90 9 4.5 0 65 15 14
Premium Cappuccino Chunky Chocolate 150 70 8 5 0 55 19 17
Premium Cherry Chocolate Chip 170 60 7 4.5 0 55 18 16
Premium Chocolate Almond 150 80 9 4 0 45 16 15
Premium Chocolate Chip Chocolate 160 70 8 5 0 55 19 18
Premium Chocolate Malt Ball 160 70 8 6 0 70 19 17
Premium Chocolate Pecan 160 80 9 4.5 0 65 16 15
Premium Cookies n Cream 150 70 7 4 0 75 19 15
Premium Dream Cooler 140 50 6 3.5 0 50 20 18
Premium English Toffee 150 70 7 4 0.5 75 18 16
Premium German Chocolate 160 80 9 5 0 55 18 17
Premium Homestyle Vanilla 170 80 9 5 0 60 20 18
Premium Neapolitan 130 60 7 4 0 50 17 15
Premium Peanut Butter with Snickers 160 80 9 4.5 0 105 19 16
Premium Peppermint 140 60 7 4 0 50 19 15
Premium Pumpkin – Seasonal 130 60 6 4 0 50 15 14
Premium Strawberry 130 50 6 3.5 0 45 17 16
Premium Vanilla 130 60 7 4.5 0 55 16 15
Premium Vanilla Chunky Chocolate 150 70 8 6 0 60 18 17
Premium White Chocolate Raspberry Cheesecake 150 70 8 5 0 45 19 17
Sherbet – Pineapple 130 25 3 2 0 25 25 22
Sherbet – Lime 130 30 3 2 0 25 26 23
Sherbet – Rainbow 130 25 3 2 0 30 26 23
Sherbet – Cherry Limeade 140 25 3 2 0 30 27 24
Sherbet – Lemon 130 30 3 2 0 25 26 23
Sherbet – Orange 130 30 3 2 0 30 26 23
Sherbet – Red Raspberry 140 25 3 1.5 0 30 27 24
Sherbet – Sicilian Orange 130 25 3 2 0 35 26 23

Are you looking for a Chick-fil-A calorie counter online? Well, the chart below will help you find nutritional information about Chick-fil-A menu items.

Here are some commonly asked questions about Chick-fil-A meals:

How many calories are in a Chick-fil-A Peach Milk Shake? Answer: 850.
How many calories are in a Chick-fil-A Chicken Nuggets? Answer: 400.
How many calories are in a Chargrilled Chicken Sandwich? Answer: 300.
How much fat is in Waffle Potato Fries? Answer: 23 g.

Item Name Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Weight Watchers
BREAKFAST
Bacon, Egg & Cheese Biscuit 500 21 27 43 1370 240 12 162
Biscuit 310 5 13 41 700 120 6 88
Chick-n-Minis: 3 count 280 16 10 31 640 90 3 78
Chicken Biscuit 440 17 20 47 1240 180 8 149
Chicken Breakfast Burrito 450 24 20 43 990 180 8 120
Chicken, Egg & Cheese Bagel 480 29 20 49 1230 180 6 148
Cinnamon Cluster 430 7 17 63 240 150 7 44
Hash Browns 280 3 19 25 410 170 4 53
Sausage Biscuit 590 16 41 42 1250 370 16 150
Sausage Breakfast Burrito 510 23 29 40 970 260 12 118
Yogurt Parfait 230 6 3 44 60 25 2 18
Yogurt Parfait with Chocolate Cookie Crumbs 240 7 5 47 75 40 2 21
Yogurt Parfait with Granola 290 7 5 54 70 45 2 22
CLASSICS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Weight Watchers
Chargrilled Chicken Club Sandwich 410 37 12 39 1460 110 5 170
Chargrilled Chicken Sandwich 300 29 4 38 1120 30 1 132
Chick-n-Strips: 4 count 500 47 24 24 1630 210 5 185
Chicken Deluxe Sandwich 500 35 21 43 1630 190 6 190
Chicken Salad Sandwich 500 29 20 52 1240 180 4 150
Chicken Sandwich 430 31 17 39 1370 150 4 160
Nuggets: 12-count 400 42 17 18 1480 160 4 167
Spicy Chicken Deluxe Sandwich 580 36 27 48 1880 240 8 219
Spicy Chicken Sandwich 490 31 20 46 1730 180 4 201
CONDIMENTS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Weight Watchers
Apple Jelly (packet) 35 0 0 9 0 0 0 2
Grape Jelly (packet) 35 0 0 9 0 0 0 2
Ketchup (packet) 10 0 0 2 105 0 0 12
Light Mayonnaise (packet) 40 0 4 1 85 35 1 10
Mayonnaise (packet) 90 0 10 1 70 90 2 9
Mixed Fruit Jelly (packet) 35 0 0 9 0 0 0 2
Mustard (packet) 5 0 0 1 60 0 0 7
DESSERT Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Weight Watchers
Cheesecake 200   13 1 22 23 1 4
Chocolate Milkshake:Large 750 16 28 113 520 250 17 88
Cookie & Cream Milkshake:Large 700 17 33 100 550 290 17 88
Fudge Nut Brow nie 370 5 19 45 180 170 6 33
Icecream:cone 170 5 4 31 115 35 2 21
Lemon Pie 360 6 13 58 290 120 6 48
Peach Milkshake: Large 850 15 21 153 540 190 13 100
Straw berry Milkshake: Large 770 16 28 118 530 250 16 90
Vanilla Milkshake: Large 660 16 27 91 510 250 16 81
DRESSINGS AND SAUCES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Weight Watchers
Barbecue Sauce 45 0 0 11 180 0 0 22
Blue Cheese Dressing 150 1 16 1 300 140 3 34
Buffalo Sauce 10 0 0 1 420 5 0 46
Buttermilk Ranch Dressing 160 0 17 1 280 150 3 32
Buttermilk Ranch Sauce 110 0 12 1 200 110 2 23
Caesar Dressing 160 1 17 1 240 150 3 28
Chick-fil-A Sauce 140 0 13 6 170 110 2 21
Fat Free Honey Mustard Dressing 60 0 0 14 210 5 0 26
Honey Mustard Sauce 45 0 0 10 150 5 0 19
Honey Roasted Barbeque Sauce 60 0 5 2 70 50 1 9
Light Italian Dressing 15 0 1 2 580 5 0 64
Polynesian Sauce 110 0 6 14 210 50 1 27
Reduced Fat Berry Balsamic Vinaigrette 70 0 2 12 150 20 0 20
Spicy Dressing 140 0 14 2 130 130 2 16
Thousand Island Dressing 150 0 14 5 250 130 2 30
DRINKS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Weight Watchers
100% Colombian Coffee: Large 5 1 0 0 10 0 0 1
Chocolate Milk 160 6 2 21 190 15 2 26
Coca-Cola: Large 250 0 0 69 25 0 0 20
Dasani Bottled Water 0 0 0 0 0 0 0 0
Diet Coke: Large 5 0 0 0 10 0 0 1
Diet Lemonade: Large 30 0 0 11 15 0 0 4
Dr. Pepper: Larger 260 0 0 70 90 0 0 28
Iced Tea- Sweetened: Large 220 0 0 57 15 0 0 16
Iced Tea- Unsweetened: Large 0 0 0 0 20 0 0 2
Lemonade: Large 350 0 0 92 15 0 0 25
Milk 110 7 4 12 115 35 3 16
Minute Maid Apple Juice Box 100 0 0 23 15 0 0 8
Orange Juice 140 2 0 33 0 0 0 8
SALADS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Weight Watchers
Chargrilled & Fruit Salad 230 22 6 23 650 60 4 77
Chargrilled Chicken Garden Salad 180 22 6 11 650 60 4 74
Chick-n-Strip Salad 470 41 23 27 1340 200 6 155
Garlic and Butter Croutons 60 1 2 9 150 20 0 19
Harvest Nut Granola 60   2 2 10 20 0 2
Honey Roasted Sunflower Kernels 90 2 7 4 55 60 1 8
Southwest Chargrilled Salad 240 26 9 18 820 80 4 94
Tortilla Strips 80 1 4 8 50 40 0 8
WRAPS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Weight Watchers
Chargrilled Chicken Cool Wrap 410 33 12 50 1300 110 4 155
Chicken Caesar Cool Wrap 460 39 15 47 1520 140 6 178
Spicy Chicken Cool Wrap 410 35 12 48 1380 110 4 163
SIDE ITEMS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Weight Watchers
Carrot & Raisin Salad 390 2 18 59 230 160 3 42
Chicken Salad Cup 350 27 24 6 1100 220 4 123
Cole Slaw 580 3 50 31 450 450 8 61
Fruit Cup: large 100 1 0 27 0 0 0 7
Hearty Breast of Chicken Soup: large 220 12 6 30 1760 50 2 199
Side Salad 70 5 5 5 110 40 3 14
Waffle Potato Fries: large 430 5 23 50 210 210 5 38
Yogurt Parf ait 230 6 3 44 60 25 2 18
Yogurt Parfait with Chocolate Cookie Crumbs 240 7 5 47 75 40 2 21
Yogurt Parfait with Granola 290 7 5 54 70 45 2 22

Are you looking for a Burger King calorie counter online? Well, the chart below will help you find nutritional information about Burger King food.

Here are some commonly asked questions about Burger King meals:

How many calories in a Burger King Whopper? Answer: 630.
How many calories in a large fry? Answer: 500.
How many calories are in a Double Whopper? Answer: 830.
How much fat in anAlaskan Fish Sandwich? Answer: 31 g.

Item Name Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
WHOPPER SANDWICHES
WHOPPER® Sandwich 630 25 35 57 980 320 10 1 65 3 13 125
WHOPPER® Sandwich w/o Mayo 470 25 17 57 840 160 7 0 55 3 13 108
WHOPPER® Sandwich with Cheese 710 29 42 59 1,380 380 15 1 85 3 14 169
WHOPPER® Sandwich with Cheese w/o Mayo 560 29 24 58 1,240 220 12 1 75 3 14 152
DOUBLE WHOPPER® Sandwich 830 42 50 57 1,040 450 17 1 120 3 13 133
DOUBLE WHOPPER® Sandwich w/o Mayo 670 41 32 57 900 290 14 1 110 3 13 116
DOUBLE WHOPPER® Sandwich with Cheese 990 52 65 53 1,480 580 24 2 160 3 11 181
DOUBLE WHOPPER® Sandwich with Cheesew/o Mayo 830 52 47 53 1,340 420 21 2 150 3 11 164
TRIPLE WHOPPER® Sandwich 1,020 58 65 57 1,090 580 23 2 175 3 13 139
TRIPLE WHOPPER® Sandwich w/o Mayo 870 58 47 57 950 420 20 2 165 3 13 122
Texas DOUBLE WHOPPER® Sandwich 1,000 52 66 55 1,860 590 24 2 155 3 11 222
WHOPPER JR.® Sandwich 340 14 19 28 510 170 5 0 40 2 6 64
WHOPPER JR.® Sandwich w/o Mayo 260 13 10 28 440 90 4 0 35 2 6 56
WHOPPER JR.® Sandwich with Cheese 380 16 23 29 730 210 8 1 55 2 6 89
WHOPPER JR.® Sandwich with Cheese w/o Mayo 300 16 14 660 710 130 6 0 45 1 6 248
FLAME BROILED BURGERS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Hamburger 240 12 8 31 460 70 4 0 30 1 7 59
Cheeseburger 280 15 12 32 690 100 6 0 40 1 7 84
Double Hamburger 330 19 15 31 490 130 6 0 60 1 7 63
Double Cheeseburger 370 22 18 32 720 170 9 1 70 1 7 88
BK® Bacon Burger 320 14 17 31 500 150 5 0 40 1 7 64
Bacon Cheeseburger 310 17 14 32 770 130 6 0 45 1 7 93
Double Bacon Cheeseburger 440 26 24 32 940 220 10 1 85 1 7 113
BK® Single Stacker 370 16 21 32 690 190 8 0 50 1 7 85
BK® Double Stacker 490 26 30 32 820 270 11 1 90 1 7 100
BK® Triple Stacker 630 36 41 32 1,040 360 17 1 130 1 7 125
BK® Quad Stacker 760 46 51 33 1,270 460 22 2 170 1 8 151
CHICKEN, FISH, VEGGIE AND KIDS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Premium Chicken Sandwich- Grilled 510 31 22 43 1,350 200 4 0 80 2 6 160
Premium Chicken Sandwich- Grilled w/o Mayo 400 31 11 43 1,260 100 2 0 70 2 5 149
Premium Chicken Sandwich- Crispy 750 30 45 58 1,560 400 8 1 70 3 8 189
Premium Chicken Sandwich- Crispy w/o Mayo 540 29 21 57 1,370 190 4 0 55 3 8 166
Original Chicken Sandwich 630 24 39 46 1,390 350 7 1 65 3 4 166
Original Chicken Sandwich w/o Mayo 420 24 16 46 1,210 140 4 0 45 3 4 145
Chicken Crisp Sandwich- classic 500 17 32 39 860 290 6 2 45 2 5 106
Chicken Crisp Sandwich- Spicy 480 17 27 40 930 240 5 1 45 2 6 114
Home-style Chicken Strips- 2pc 240 9 13 23 940 110 3 0 20 0 0 109
Home-style Chicken Strips- 3pc 360 14 19 34 1,400 170 4 0 30 1 0 162
Home-style Chicken Strips- 5pc 610 23 32 57 2,340 280 6 1 50 1 1 272
Chicken Nuggets (4 pc) 190 10 11 10 310 100 2 0 25 1 0 37
Chicken Nuggets (6 pc) 290 15 17 15 460 150 3 0 40 1 0 55
Chicken Nuggets (8 pc) 380 20 22 20 610 200 5 0 50 2 0 73
Chicken Nuggets (20 pc) 950 51 55 50 1,530 500 11 0 130 5 0 184
Tacos (2) 390 14 16 18 710 140 7 1 30 5 4 83
Country Pork Sandwich 810 29 42 78 1,910 380 13 0 75 4 10 232
Premium Alaskan Fish Sandwich 590 21 31 57 1,480 280 5 0 45 3 8 178
Premium Alaskan Fish Sandwich w/o Tartar Sauce 410 21 12 53 1,240 110 2 0 30 3 6 150
BK VEGGIE® Burger 410 22 16 44 1,030 150 3 0 5 7 8 125
BK VEGGIE® Burger w/ Cheese 450 24 20 44 1,250 180 5 0 20 7 8 149
BK VEGGIE® Burger w/o Mayo 320 22 7 43 960 70 1 0 0 7 8 116
SIDES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Apple Slices 25 0 0 6 0 0 0 0 0 1 5 2
Onion Rings – value 150 1 8 19 400 70 2 0 0 1 2 49
Onion Rings – small 320 3 16 41 840 150 3 0 0 3 4 103
Onion Rings – medium 410 4 21 53 1,080 190 4 0 0 4 5 133
Onion Rings – large 500 5 25 64 1,310 230 5 0 0 5 7 161
French Fries – value (Salted) 240 2 10 34 330 90 2 0 0 3 0 45
French Fries – small (Salted) 340 4 15 49 480 130 3 0 0 4 0 66
French Fries – medium (Salted) 410 4 18 58 570 160 3 0 0 4 0 78
French Fries – large (Salted) 500 5 22 72 710 200 4 0 0 5 0 98
Mozzarella Sticks (4 pc) 280 11 15 24 650 140 5 0 35 2 2 78
GARDEN FRESH SALADS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chicken Caesar Garden Fresh Salad with TENDERGRILL and dressing 530 35 32 26 1,640 290 5 0 95 3 6 188
Chicken Caesar Garden Fresh Salad with TENDERCRISP and dressing 670 34 43 40 1,760 380 7 0 80 5 8 206
Side Caesar Salad and dressing 220 6 20 7 540 180 4 0 10 2 3 62
Chicken BLT Garden Fresh Salad with TENDERGRILL and dressing 550 36 37 17 1,640 330 10 0 115 3 5 186
Chicken BLT Garden Fresh Salad with TENDERCRISP and dressing 690 35 48 31 1,750 430 12 1 100 4 8 203
Chicken Apple & Cranberry Garden Fresh Salad with TENDERGRILL and dressing 560 29 30 40 980 270 7 0 90 4 34 120
Chicken Apple & Cranberry Garden Fresh Salad with TENDERCRISP and dressing 700 28 41 54 1,090 370 9 0 80 5 37 137
Side Garden Salad and Avocado Ranch Dressing 230 5 21 7 520 190 5 0 30 2 3 60
Ranch Crispy Chicken Wrap 370 14 23 29 1,010 210 6 1 35 2 1 119
Ranch Grilled Chicken Wrap 350 19 18 24 1,020 170 5 0 55 1 1 119
Honey Mustard Crispy Chicken Wrap 390 14 23 34 930 210 6 0 35 2 6 112
Honey Mustard Grilled Chicken Wrap 370 19 19 29 950 170 5 0 55 1 6 113
Chicken BLT Garden Fresh Salad Wrap- grilled 420 22 22 36 1,280 190 6 0 55 4 3 150
Chicken BLT Garden Fresh Salad Wrap- crispy 490 22 27 43 1,340 240 7 0 50 4 4 159
Chicken Apple and Cranberry Garden Fresh Salad Wrap- grilled 430 19 18 47 980 170 5 0 45 4 17 121
Chicken Apple and Cranberry Garden Fresh Salad Wrap- crispy 500 18 24 54 1,030 210 6 0 40 5 19 128
Chicken Caesar Garden Fresh Salad Wrap- grilled 380 21 18 37 1,210 160 4 0 40 5 3 143
Chicken Caesar Garden Fresh Salad Wrap- crispy 460 21 23 44 1,260 210 5 0 35 5 4 150
Ken’s Citrus Caesar Dressing- packet 180 2 18 4 460 160 4 0 5 0 2 53
Ken’s Honey Mustard Dressing- packet 220 1 18 13 270 160 3 0 15 1 12 35
Ken’s Lite Honey Balsamic- packet 120 0 7 14 220 70 1 0 0 0 11 28
Ken’s Avocado Ranch Dressing- packet 170 1 17 4 420 150 3 0 15 0 3 48
Ken’s Apple Cider Vinaigrette- packet 210 0 18 10 115 160 3 0 10 0 7 17
Home-style Caesar Croutons- Packet 60 2 2 9 160 20 0 0 10 0 1 20
BREAKFAST Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Quaker® Oatmeal Maple and Brown Sugar Flavor* 270 5 4 55 290 40 2 0 5 5 29 47
Quaker® Oatmeal Original 140 5 4 23 100 30 1 0 5 3 1 17
Kids Oatmeal 170 4 4 32 260 35 2 0 5 3 9 37
Sausage Breakfast Burrito 290 14 17 21 830 150 7 0 140 1 2 97
Southwestern Breakfast Burrito 580 23 35 42 1,690 320 13 0 205 4 3 198
BK®Breakfast Muffin Sandwich Egg and Cheese 220 12 9 22 650 80 4 0 160 1 2 77
BK®Breakfast Muffin Sandwich Sausage and Cheese 330 14 20 23 750 180 7 0 45 1 1 89
BK®Breakfast Muffin Sandwich Sausage, egg and Cheese 390 20 23 23 960 210 9 0 195 1 2 112
BK®Breakfast Muffin Sandwich ham, egg and Cheese 250 18 9 23 1,090 80 4 0 175 1 3 125
BK®Breakfast Muffin Sandwich bacon, egg and Cheese 250 14 11 22 760 100 5 0 165 1 2 89
BK™ Ultimate Breakfast Platter 1,450 40 84 134 2,920 750 30 1 505 5 41 360
Pancake and Sausage platter 670 14 34 78 1,010 300 9 0 125 1 36 134
Pancakes (3) and 1 oz breakfast syrup 500 7 19 77 700 170 5 0 95 1 36 99
CROISSAN’WICH® Egg & Cheese 280 12 15 25 620 140 7 0 160 1 4 75
CROISSAN’WICH® Sausage & Cheese 390 13 26 25 700 230 10 0 45 1 3 85
CROISSAN’WICH® Sausage, Egg & Cheese 450 19 30 26 910 270 11 0 195 1 4 108
CROISSAN’WICH® Ham, Egg & Cheese 310 17 15 26 1,030 140 7 0 165 1 5 120
CROISSAN’WICH® Bacon, Egg & Cheese 320 13 18 25 710 160 8 0 165 1 4 85
DOUBLE CROISSAN’WICH™ w/ Sausage, Egg, & Cheese 660 29 48 27 1,420 430 18 1 235 1 4 166
DOUBLE CROISSAN’WICH™ w/ ham, Egg, & Cheese 390 26 19 27 1,670 170 9 0 185 1 6 190
DOUBLE CROISSAN’WICH™ w/ Bacon, Egg, & Cheese 390 18 24 25 1,020 220 11 0 180 1 4 119
DOUBLE CROISSAN’WICH™ w/ Sausage, Bacon, Egg, & Cheese 530 23 36 26 1,220 320 15 1 210 1 4 143
DOUBLE CROISSAN’WICH™ w/ Ham, Bacon, Egg, & Cheese 390 22 22 26 1,350 200 10 0 190 1 5 155
DOUBLE CROISSAN’WICH™ w/ Ham, Sausage, Egg, & Cheese 530 27 34 27 1,550 300 14 1 215 1 5 178
Sausage Biscuit 420 13 27 32 1,090 240 15 1 35 1 3 129
Ham, Egg, & Cheese Biscuit 390 19 19 33 1,600 170 14 1 165 1 4 184
Sausage, Egg, & Cheese Biscuit 520 20 34 33 1,490 300 19 1 180 1 3 173
Bacon, Egg & Cheese Biscuit 420 17 25 32 1,400 220 16 1 160 1 4 163
Country Ham and Egg Biscuit 420 18 23 32 1,990 210 15 1 185 1 3 226
Cinnabon® Roll- One 300 6 11 45 280 100 5 0 5 2 20 44
Hash Browns – small 250 2 16 24 410 150 4 0 0 3 0 52
Hash Browns – medium 500 4 33 48 810 290 7 0 0 7 0 103
Hash Browns – large 670 5 44 65 1,080 390 9 0 0 9 0 138
French Toast Sticks (3 piece) 230 3 11 29 260 100 2 0 0 1 8 37
French Toast Sticks (5 piece) 380 5 18 49 430 160 3 0 0 2 13 61
DESSERTS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Dutch Apple Pie 320 2 14 46 300 130 6 0 0 1 23 46
HERSHEY®’S Sundae Pie 310 3 19 32 220 170 12 0 10 1 22 34
Soft Serve Cone 160 4 4 27 130 35 3 0 15 0 20 22
Soft Serve Cup 140 4 4 23 125 35 3 0 15 0 19 20
Caramel Sundae 280 5 6 52 250 60 4 0 20 0 37 42
Chocolate Fudge Sundae 280 6 7 50 220 60 5 0 15 1 43 39
Strawberry Sundae 190 4 4 35 125 35 3 0 15 0 31 24
OREO Sundae 440 8 12 77 390 110 7 0 25 1 57 65
Mini M & M Sundae 450 8 13 76 310 120 9 0 30 0 62 56
Brownie Sundae 530 10 17 89 390 150 10 0 55 2 70 69
Chocolate Chip Cookies (2) 330 3 15 47 250 140 8 0 20 1 29 41
White Chocolate Macadamia Nut Cookies (2) 340 4 18 44 240 160 8 0 20 0 28 40
Oatmeal Raisin Cookies (2) 310 4 13 46 260 120 8 0 20 3 26 42
BEVERAGES BY CUP SIZE Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Fat FREE Milk (8 fl oz) 90 9 0 13 125 0 0 0 5 0 12 17
1% Low Fat Chocolate Milk (8 fl oz) 160 8 3 26 150 25 2 0 15 0 25 24
Smoothie: Strawberry Banana 12 fl oz 200 1 0 48 20 5 0 0 0 2 40 16
Smoothie: Strawberry Banana 16 fl oz 310 2 1 73 35 5 0 0 0 2 60 24
Smoothie: Strawberry Banana 20 fl oz 410 3 1 97 50 10 0 0 0 3 81 33
Smoothie: Tropical Mango- 12 fl oz 210 2 1 51 40 5 0 0 0 1 41 19
Smoothie: Tropical Mango- 16 fl oz 330 3 1 78 65 10 0 0 0 2 63 29
Smoothie: Tropical Mango- 20 fl oz 450 4 2 104 95 15 0 0 5 2 85 40
Vanilla Milk Shake 12 fl oz 550 10 16 91 310 140 12 1 40 0 81 61
Vanilla Milk Shake 16 fl oz 730 14 20 124 430 180 15 1 55 0 110 84
Vanilla Milk Shake 20 fl oz 930 17 23 163 540 210 17 1 65 0 146 107
Chocolate Milk Shake 12 fl oz 580 10 17 97 310 150 13 1 40 0 83 63
Chocolate Milk Shake 16 fl oz 760 14 21 131 430 190 15 1 55 0 112 85
Chocolate Milk Shake 20 fl oz 980 17 24 174 530 220 17 1 65 0 150 109
Strawberry Milk Shake 12 fl oz 500 10 16 79 320 140 12 1 40 0 67 58
Strawberry Milk Shake 16 fl oz 660 14 20 107 440 180 15 1 55 0 92 80
Strawberry Milk Shake 20 fl oz 820 17 23 137 550 210 17 1 65 0 119 100
SEATTLE’S BEST COFFEE Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Seattle’s Best Coffee® – Decaf- 16 fl oz 0 0 0 0 0 0 0 0 0 0 0 0
Seattle’s Best Coffee®- Decaf- 20 fl oz 0 0 0 0 0 0 0 0 0 0 0 0
Seattle’s Best Coffee®- Regular- 16 fl oz 0 0 0 0 0 0 0 0 0 0 0 0
Seattle’s Best Coffee®- Regular- 20 fl oz 0 0 0 0 0 0 0 0 0 0 0 0
Seattle’s Best Coffee® Iced Coffee -SMALL 80 2 2 14 75 20 2 0 10 0 12 12
Seattle’s Best Coffee® Iced Coffee – MED 110 3 3 18 100 25 2 0 10 0 16 16
Seattle’s Best Coffee® Iced Coffee -LARGE 140 4 4 23 125 35 3 0 15 0 20 20
Seattle’s Best Coffee® Iced Coffee -SMALL- MOCHA 180 2 3 37 75 25 2 0 10 1 33 19
Seattle’s Best Coffee® Iced Coffee – MED- MOCHA 260 3 4 54 100 35 3 0 10 1 48 26
Seattle’s Best Coffee® Iced Coffee -LARGE- MOCHA 340 4 3 71 125 45 2 0 15 2 62 34
Seattle’s Best Coffee® Iced Coffee -SMALL- VANILLA 160 2 2 34 75 20 2 0 10 0 32 18
Seattle’s Best Coffee® Iced Coffee – MED-VANILLA 230 3 3 49 100 25 2 0 10 0 46 25
Seattle’s Best Coffee® Iced Coffee -LARGE- VANILLA 300 4 4 63 130 35 3 0 15 0 60 32
Seattle’s Best Coffee® Iced Coffee -SMALL- CARAMEL 170 3 4 32 150 30 2 0 15 0 23 25
Seattle’s Best Coffee® Iced Coffee – MED- CARAMEL 210 3 4 41 190 35 3 0 15 0 28 32
Seattle’s Best Coffee® Iced Coffee -LARGE- CARAMEL 260 4 5 50 230 40 3 0 15 0 34 39
Mocha Frappe: 12 fl oz 410 3 19 58 230 170 11 0 5 0 39 43
Mocha Frappe: 16 fl oz 510 4 22 72 300 200 12 0 5 0 49 54
Mocha Frappe: 20 fl oz 600 5 25 87 360 230 14 0 5 0 59 65
Caramel Frappe: 12 fl oz 410 3 19 58 230 170 11 0 5 0 39 43
Caramel Frappe: 16 fl oz 510 4 22 72 300 200 12 0 5 0 49 54
Caramel Frappe: 20 fl oz 600 5 25 87 360 230 13 0 5 0 59 65
LIMITED TIME OFFERINGS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Angry Whopper 740 29 42 65 1,180 380 12 1 75 3 16 149
Angry Whopper JR. 400 16 22 36 650 200 6 0 45 1 9 82
Wisconsin White Cheddar Whopper 950 46 62 58 1,660 560 23 2 135 3 13 201
Wisconsin White Cheddar Whopper JR. 480 23 30 33 810 270 11 1 75 1 7 99
Sweet Potato Curly Fries (S) 170 1 10 19 380 90 2 0 0 3 8 47
Sweet Potato Curly Fries (M) 250 2 14 28 550 130 2 0 0 4 11 69
Sweet Potato Curly Fries (L) 320 2 19 36 710 170 3 0 0 6 14 88
Gingerbread Cookie Sundae 350 6 7 68 210 60 4 0 20 0 57 43
Gingerbread Shake (12 fl oz) 490 8 15 82 290 140 11 0 30 0 70 56
Gingerbread Shake (16 fl oz) 640 12 18 109 400 160 13 1 45 0 94 76
Gingerbread Shake (20 fl oz) 810 14 21 142 500 190 15 1 55 0 124 96

Are you looking for a Blimpie calorie counter online? Well, the chart below will help you find nutritional information about Blimpie menu items.

Here are some commonly asked questions about Blimpie Sandwiches:

How many calories are in a Blimpie Burger? Answer: 460.
How many calories are in a Blimpie Garden Salad? Answer: 30.
How much fat is in a Blimpie Regular Turkey and Provolone sandwich? Answer: 14 g.
How many carbs are in a Blimpie Dog? Answer: 45 g.

Item Name Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A (DV %) Vitamin C (DV %) Calcium (DV %) Iron (DV %)
SUBS AND WRAPS
Blimpie Best, Lg 592 900 48 35 98 2670 320 12 0 105 6 19 24 25 30 30 40
Blimpie Best, Rg 298 450 25 18 47 1330 160 6 0 50 3 10 12 10 15 15 15
BLT, Lg 410 860 31 44 83 1980 400 10 0 55 5 12 23 15 25 4 30
BLT, Rg 204 430 15 22 43 960 200 5 0 25 2 6 12 10 10 2 15
Blimpie Burger 173 460 21 24 42 1280 210 10 1 70 1 4 13 0 0 2 25
Blimpie Dog 179 510 17 29 45 1420 260 12 0 55 1 7 14 0 10 2 20
Buffalo Chicken, Ciabatta 322 540 31 23 49 1970 200 7 0 65 3 5 14 15 25 20 20
Chicken Cheddar Bacon Ranch, Lg 670 1200 77 59 91 3240 530 19 0 180 6 17 32 35 30 30 35
Chicken Cheddar Bacon Ranch, Rg 335 600 38 29 45 1620 260 9 0 90 3 8 16 15 15 15 15
Chicken Teriyaki, Lg 512 900 69 24 105 2930 210 11 0 140 4 31 24 6 6 35 30
Chicken Teriyaki, Rg 257 450 35 12 53 1450 110 6 0 70 2 16 12 4 4 15 15
Chicken Teriyaki, Rg Wheat 257 450 36 13 47 1330 120 6 0 70 5 12 12 4 4 20 15
Chicken Teriyaki, Rg no cheese 228 370 28 6 52 1090 60 1.5 0 50 2 13 10 0 4 2 15
Club, Lg 563 820 47 27 97 2110 240 8 0 85 6 18 22 25 30 40 35
Club, Rg 281 410 23 13 49 1050 120 4 0 45 3 9 11 15 15 20 20
Club, Rg Wheat 281 410 26 14 47 1040 130 4.5 0 45 6 8 11 10 15 20 20
Club, Rg no cheese/sauce 269 310 18 4 49 1020 35 1 0 25 3 9 8 10 15 4 20
Cuban, Lg 465 810 59 21 83 3260 190 9 0 130 3 12 20 8 0 45 35
Cuban, Rg 233 410 30 11 42 1630 100 4.5 0 65 1 6 10 4 0 20 15
Deli Trio, Rg 284 330 22 4.5 49 1080 40 1 0 35 3 9 9 10 15 2 20
Deli Trio, Rg Wheat 281 320 24 5 43 1080 50 1.5 0 40 6 8 8 8 15 2 20
French Dip, Lg 576 780 61 22 83 2560 200 10 0 130 3 7 20 8 0 45 45
French Dip, Rg 382 410 30 11 46 1650 100 5 0 65 1 3 11 4 0 20 25
French Dip, Ciabatta 394 430 31 11 49 1820 100 4.5 0 65 2 2 11 4 15 25 25
Grilled Chicken Caesar, Ciabatta 289 580 34 20 62 1480 180 5 0 65 3 4 15 10 30 20 20
Ham & Swiss, Lg 556 820 47 28 94 2040 250 10 0 95 6 20 22 25 30 40 30
Ham & Swiss, Rg 278 410 23 14 47 1020 130 5 0 45 3 10 11 10 15 20 15
Ham & Swiss, Rg Wheat 278 410 25 15 44 970 140 5 0 45 6 9 11 10 15 20 15
Ham Rg, no cheese/sauce 263 310 19 4.5 49 980 40 1 0 30 3 10 8 10 15 4 20
Ham and Pepper Relish, Rg Wheat 227 300 20 6 43 1290 50 1.5 0 30 5 10 8 10 15 2 20
Ham, Salami & Provolone, Lg 560 930 49 40 94 2560 360 14 0 110 6 19 25 25 30 30 35
Ham, Salami & Provolone, Rg 279 460 24 20 47 1270 180 7 0 55 3 9 13 10 15 15 15
Meatball Parmigiana Lg 530 1120 57 58 94 3640 520 26 0 145 7 12 31 30 8 70 45
Meatball Parmigiana Rg 265 560 29 29 47 1820 260 13 0 75 3 6 15 15 4 35 20
Mediterranean, Ciabatta 289 450 26 8 65 1720 70 2.5 0 35 3 6 12 35 60 20 25
Pastrami, Lg 416 860 61 33 81 2790 300 15 0 130 3 11 23 10 0 40 35
Pastrami, Rg 207 430 30 16 42 1390 140 7 0 65 1 5 11 4 0 20 20
Pastrami, Rg Wheat 233 440 32 17 38 1610 150 7 0 65 5 4 12 4 0 20 20
Philly Cheesesteak, Lg 452 1190 53 70 89 2860 630 24 0 160 3 15 33 10 4 40 40
Philly Cheesesteak, Rg 223 590 25 35 46 1410 310 11 0 80 1 7 16 6 2 15 20
Pretzel, Turkey Bacon & Cheddar 264 560 28 18 70 1800 160 8 0 60 3 11 15 15 8 20 25
Pretzel, Ham and Swiss 310 520 24 15 75 940 130 4.5 0 45 4 14 14 10 15 20 25
Pretzel, Pastrami 232 520 30 18 60 1050 160 8 0 65 2 9 14 4 0 20 25
Reuben, Lg 522 1060 67 40 105 3480 360 12 0 145 6 13 28 10 15 50 50
Reuben, Rg 261 530 34 20 52 1740 180 6 0 70 3 7 14 6 6 25 25
Roast Beef & Provolone, Lg 613 860 60 30 88 2030 270 10 0 120 6 14 23 25 30 35 45
Roast Beef & Provolone, Rg 307 430 30 15 44 1020 130 5 0 60 3 7 11 10 15 15 25
Roast Beef & Provolone, Rg Wheat 307 430 31 16 41 970 140 5 0 60 6 6 12 10 15 15 25
Roast Beef Rg, no cheese/sauce 292 330 25 5 46 870 45 1.5 0 45 3 7 9 10 15 4 25
Roast Beef, Turkey & Cheddar, Ciabatta 277 520 25 24 51 1780 220 8 0 65 3 6 14 20 30 20 20
Sicilian, Ciabatta 248 520 26 22 51 1980 200 7 0 60 2 8 14 30 40 20 20
Special Vegetarian (Doritos Sub), Lg 670 1180 33 59 131 3540 530 18 0 70 8 20 33 45 60 45 35
Special Vegetarian (Doritos Sub), Rg 335 590 16 30 66 1170 270 9 0 35 4 10 16 20 30 25 20
Spicy Chicken & Pepperoni, Ciabatta 288 710 33 34 65 2070 310 11 0 80 3 4 19 6 25 25 25
Tuna, Lg 510 920 50 42 82 1550 380 6 0 110 5 12 24 15 20 4 25
Tuna, Rg 255 460 25 21 41 780 190 3 0 55 2 6 12 8 10 2 15
Turkey and Avocado Lg 639 720 41 15 102 2690 130 2 0 60 8 17 19 20 40 6 40
Turkey and Avocado Rg 319 360 21 7 51 1340 70 1 0 30 4 8 9 10 20 2 20
Turkey and Cranberry Lg 559 700 40 7 116 2440 70 1.5 0 60 6 29 18 6 15 4 35
Turkey and Cranberry Rg 279 350 20 4 58 1220 35 0.5 0 30 3 14 9 2 6 2 20
Turkey & Provolone, Lg 608 820 50 26 94 2740 240 8 0 85 6 17 22 20 30 30 35
Turkey & Provolone, Rg 304 410 25 14 47 1370 120 5 0 45 3 9 11 10 15 15 15
Turkey & Provolone, Rg Wheat 304 410 27 14 44 1320 130 5 0 45 6 7 11 10 15 15 20
Turkey Rg, no cheese/sauce 292 320 21 3.5 49 1220 35 0.5 0 30 3 8 8 10 15 4 20
Turkey and Sweet/Spicy Mustard, Rg Wheat 295 320 23 4.5 46 1470 40 1 0 30 6 10 8 8 15 2 20
Tuscan, Ciabatta 245 490 25 19 49 1810 180 6 0 50 2 5 13 30 40 20 20
Ultimate Club, Ciabatta 284 580 30 27 51 1760 250 8 0 70 3 7 15 10 25 25 20
Veggie Supreme, Lg 688 1090 53 56 97 3000 510 28 0 75 7 18 30 80 100 110 30
Veggie Supreme, Rg 345 550 27 28 49 1500 250 14 0 35 3 9 15 40 50 60 15
VegiMax, Lg 581 1040 55 41 110 2550 370 11 0 25 11 18 28 35 20 30 35
VegiMax, Rg 292 520 28 21 55 1290 190 5 0 10 5 9 14 20 10 15 15
VegiMax, Rg Wheat 292 530 29 22 52 1240 200 6 0 10 9 8 14 20 10 15 20
VegiMax Rg, no cheese/sauce 256 390 23 8 55 950 70 1 0 0 5 7 10 15 10 4 20
Veggie & Cheese, Lg 666 920 37 42 100 3290 370 18 0 80 7 18 25 70 100 60 35
Veggie & Cheese, Rg 319 460 19 21 50 1420 190 9 0 40 3 9 13 35 50 30 15
Veggie & Provolone Rg, no sauce 285 330 14 9 49 940 80 4 0 15 3 8 9 25 50 20 15
Veggie Salad, Rg Wheat 281 260 11 5 44 820 50 1 0 0 7 7 7 25 50 4 20
Wrap, Buffalo Chicken Pepperjack 377 680 33 34 60 2150 300 10 0 75 5 5 18 20 20 25 20
Wrap, Chicken Caesar 293 590 34 26 56 1610 230 8 0 70 4 5 16 15 10 40 25
Wrap, Chicken Cordon Blimpie 232 620 33 31 53 1430 280 9 0 85 3 3 17 4 0 25 15
Wrap, Southwestern 273 490 23 18 57 1530 160 4 0 45 4 6 13 8 10 4 15
KID’S SUBS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A (DV %) Vitamin C (DV %) Calcium (DV %) Iron (DV %)
3″ Ham and Cheese 106 240 14 9 28 900 80 4.5 0 15 1 4 7 6 0 10 10
3″ Tuna 101 260 13 11 25 450 100 1.5 0 25 1 3 7 0 0 0 8
3″ Turkey and Cheese 118 210 14 5 27 830 45 2 0 25 1 4 6 2 0 8 10
SALADS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A (DV %) Vitamin C (DV %) Calcium (DV %) Iron (DV %)
Antipasto – dressing not included 378 250 19 15 14 1670 130 6 0 55 4 7 7 120 50 25 15
Buffalo Chicken – dressing not included 356 200 23 8 11 1200 70 4.5 0 60 4 4 5 170 20 15 10
Buffalo Chicken Salad, no cheese – dressing not included 341 150 19 3.5 11 1110 30 1.5 0 45 4 4 4 160 20 6 10
Grilled Chicken Caesar – dressing not included 269 190 27 7 6 610 70 3.5 0 70 3 3 5 110 40 20 8
Garden – dressing not included 184 30 2 0 6 15 5 0 0 3 3 1 110 40 4 6
Tuna – dressing not included 269 270 18 19 6 370 170 2.5 55 3 3 7 110 40 4 6
Ultimate Club – dressing not included 337 270 24 14 11 1070 130 7 0 65 4 7 7 130 50 35 10
Cole Slaw Salad, side – dressing not included 110 160 1 9 20 240 80 1.5 0 5 2 17 5 10 8 4 4
Macaroni Salad, side – dressing not included 145 330 5 22 28 790 200 5 0 15 2 8 9 0 0 0 10
Northwest Potato Salad, side – dressing not included 140 260 3 17 22 390 160 4 0 25 3 3 7 0 0 0 8
Potato Salad, side – dressing not included 135 230 3 12 28 490 110 2.5 0 10 3 8 6 0 0 0 8
SOUPS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A (DV %) Vitamin C (DV %) Calcium (DV %) Iron (DV %)
Bean with Ham 8.6 oz 140 8 1 23 1070 10 0 0 0 11 2 4 45 2 8 8
Beef Steak & Noodle 8.6 oz 120 8 4 14 780 35 1.5 0 30 0 4 3 170 8 2 10
Beef Stew 8.6 oz 170 17 4 18 890 32 3.5 0 45 2 2 5 10 2 10 2
Captain’s Corn Chowder 8.6 oz 210 6 7 29 890 60 2.5 0 5 4 7 6 10 2 10 2
Chicken & Dumpling 8.6 oz 170 11 7 19 970 60 3 0 50 3 4 5 6 2 8 6
Chicken Gumbo 8.6 oz 90 6 2 13 1280 20 0 0 10 2 4 3 4 4 2 0
Chicken Noodle 8.6 oz 130 7 4 18 1040 30 1 0 30 2 5 4 30 4 2 0
Chicken with White & Wild Rice 8.6 oz 250 14 10 15 1030 90 2.5 0 30 4 4 6 15 4 6 0
Chili with Bean & Beef 8.6 oz 250 18 9 16 1230 80 5 0 40 18 7 6 20 25 6 15
Cream of Broccoli with Cheese 8.6 oz 250 7 19 13 1040 170 11 0 55 0.5 2 7 25 25 15 2
Cream of Potato 8.6 oz 190 5 9 24 860 80 2.5 0 1 3 3 5 10 2 10 2
French Onion 8.6 oz 80 2 4 11 1020 30 0.5 0 0 1 6 2 4 4 2 2
Garden Vegetable 8.6 oz 80 5 1 14 620 5 0 0 0 3 5 2 45 2 0 4
Harvest Vegetable 8.6 oz 100 4 1 19 920 10 0 0 0 3 4 3 60 10 4 4
Italian Style Wedding 8.6 oz 130 7 4 17 900 30 1.5 0 10 0 0 4 10 2 2 4
Minestrone 8.6 oz 90 4 3 14 1150 25 0 0 0 4 4 3 45 4 8 4
New England Clam Chowder 8.6 oz 170 7 3 28 1060 25 2 0 25 2 5 5 2 6 15 2
Pasta Fagioli with Sausage 8.6 oz 150 7 5 22 910 40 1.5 0 20 4 2 4 35 10 4 6
Split Pea with Ham 8.6 oz 130 8 2 21 1090 15 0 0 5 6 1 4 70 2 4 4
Tomato Basil with Raviolini 8.6 oz 110 4 1 22 720 10 0 0 10 0 5 3 15 0 2 4
Vegetable Beef 8.6 oz 80 4 2 13 1010 15 0.5 0 5 2 3 2 60 2 6 4
Yankee Pot Roast 8.6 oz 80 5 2 12 750 15 0.5 0 10 2 2 2 80 6 6 4
BREAKFAST ITEMS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A (DV %) Vitamin C (DV %) Calcium (DV %) Iron (DV %)
Biscuit, Bacon Egg & Cheese 161 440 18 25 37 1610 220 16 0 160 1 3 12 8 0 15 15
Biscuit, Egg & Cheese 151 380 13 20 37 1380 180 15 0 165 1 4 10 8 0 15 15
Biscuit, Ham Egg & Cheese 180 420 19 21 39 1660 190 15 0 185 1 5 11 8 0 15 15
Biscuit, Sausage Egg & Cheese 194 530 19 34 37 1690 310 20 0 195 1 4 15 8 0 20 15
Bluffin, Plain 57 130 5 1 25 240 10 0 0 0 2 2 3 0 2 10 5
Bluffin, Bacon Egg & Cheese 133 320 17 16 27 1090 140 7 0 160 2 2 9 8 2 20 15
Bluffin, Egg & Cheese 119 240 12 10 27 770 90 5 0 165 2 2 7 8 2 20 15
Bluffin, Ham Egg & Cheese 147 280 17 10 29 1050 90 5 0 180 2 4 7 8 2 20 15
Bluffin, Sausage Egg & Cheese 162 390 18 24 27 1080 210 10 0 195 2 2 11 8 2 25 20
Burrito, Bacon Egg & Cheese 274 660 31 35 54 2570 320 14 0 320 3 1 18 15 0 25 20
Burrito, Egg & Cheese 244 510 21 24 54 1930 220 10 0 300 3 1 14 15 0 25 15
Burrito, Ham Egg & Cheese 300 580 31 25 57 2490 230 10 0 330 3 4 16 15 0 25 20
Burrito, Sausage Egg & Cheese 329 800 33 52 54 2550 460 20 0 355 3 1 22 15 0 25 20
Burrito, Turkey Egg & Cheese 300 560 29 24 56 2460 220 10 0 320 3 2 15 15 0 25 20
Grilled Breakfast Sandwich, Bacon 216 480 25 23 44 1620 210 10 0 335 1 4 13 15 0 20 20
Grilled Breakfast Sandwich, Ham 258 480 30 19 47 1860 170 9 0 355 1 7 13 15 0 20 25
Grilled Breakfast Sandwich, Sausage 286 710 32 45 44 1920 410 18 0 385 1 4 19 15 0 25 25
Grilled Breakfast Sandwich, Turkey 258 460 28 18 46 1830 160 8 0 345 1 5 12 15 0 20 25
Egg & Cheese on a Roll 106 220 11 10 21 740 90 5 0 150 1 2 6 8 0 15 10
Cinnamon Roll 142 450 9 20 60 730 180 9 0 30 2 17 13 0 0 4 20
Bagel 112 290 11 1 58 700 10 0 0 0 3 12 8 2 0 2 25
Bagel, Cream Cheese 141 390 13 11 59 780 100 6 0 30 3 12 11 8 0 4 25
Biscuit with Sausage Gravy 214 460 12 27 43 1320 240 14 0 25 2 4 13 0 0 4 15
CHIPS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A (DV %) Vitamin C (DV %) Calcium (DV %) Iron (DV %)
Cheddar Sour Cream 1.5 oz 240 3 15 21 280 130 4.5 0 0 2 3 6 0 15 0 4
Cheetos Crunchy 1 oz 160 2 10 15 290 90 2.5 0 0 1 1 4 0 0 2 4
Doritos Cooler Ranch 1.8 oz 240 3 12 31 300 110 2.5 0 0 2 2 7 0 0 8 4
Doritos Nacho Cheese 1.8 oz 240 3 12 30 330 110 2.5 0 0 2 3 7 0 0 8 4
Fritos 2 oz 320 4 20 30 210 180 2 0 0 2 0 9 0 0 8 4
KC Master BBQ 1.5 oz 240 3 15 22 300 130 4.5 0 0 1 3 7 0 15 2 4
Baked BBQ 1.1 oz 130 2 3.5 25 240 30 0 0 0 2 2 4 0 2 4 2
SunChips Multigrain Harvest Cheddar 1.5 oz 210 3 9 28 280 80 1.5 0 0 3 3 6 0 0 0 6
SunChips Multigrain Original 1.5 oz 210 3 9 29 140 80 1 0 0 4 3 6 0 0 0 4
Potato Baked 1.1 oz 120 2 1.5 26 170 15 0 0 0 2 2 3 0 2 4 2
Potato Regular 1.5 oz 220 3 15 22 270 130 4.5 0 0 1 0 7 0 15 0 4
Pretzels Classic Thin Style 2 oz 220 4 2 47 20 0 0 0 2 2 6 0 0 0 20
DESSERTS AND SNACKS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A (DV %) Vitamin C (DV %) Calcium (DV %) Iron (DV %)
Brownie 2 oz 230 3 10 28 115 100 4 0 22 1 21 6 0 0 0 6
Chocolate Chunk Cookie 1.5 oz 180 2 10 24 125 90 5 0 10 1 14 5 0 0 0 6
Oatmeal Raisin Cookie 1.5 oz 160 2 8 23 110 70 3.5 0 15 1 12 5 0 0 2 4
Peanut Butter Cookie 1.5 oz 200 4 8 20 150 70 4.5 0 15 1 12 5 0 0 0 4
Sugar Cookie 2.5 oz 320 3 15 42 210 140 6 0 30 1 23 9 8 0 0 8
White Chocolate Macadamia Nut Cookie 1.5 oz 190 2 10 23 120 90 5 0 10 0 15 5 0 0 2 4
Cotton Candy 2 oz 220 3 0 56 0 0 0 0 0 0 56 6 0 0 0 0
Nachos 6 oz 540 9 28 66 890 250 4 0 10 6 0 15 8 2 20 15
Pickle 5 oz 25 0 0 5 1520 0 0 0 0 0 0 1 0 0 0 0
Popcorn, regular 4 oz 590 10 32 66 0 290 6 0 0 11 1 17 4 0 2 20
Popcorn, large 8 oz 1180 20 64 132 5 570 11 0 0 23 1 33 6 2 2 35
Soft Pretzel, plain 6 oz 450 12 3 93 480 25 0 0 0 3 3 12 0 0 0 30
Soft Pretzel, salted 6 oz 480 12 4 93 2010 25 0 0 0 3 3 12 0 0 0 30
Soft Pretzel, cinnamon sugar 6 oz 510 12 4 102 480 25 0 0 0 3 12 13 0 0 0 30
Side, Cheese Sauce 2 oz 80 2 4.5 8 470 40 1.5 0 5 0 0 2 0 0 4 0
Side, Chili 2.5 oz 70 5 2.5 9 350 25 1.5 0 10 5 2 2 8 2 2 4
SUB COMPONENTS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers Vitamin A (DV %) Vitamin C (DV %) Calcium (DV %) Iron (DV %)
Bacon 0.7 oz 110 7 8 0 450 70 3 15 0 0 3 0 0 0 2
Buffalo Chicken 1 oz 35 6 1 1 210 10 0.5 0 15 0 0 1 0 0 0 2
Capicola 0.6 oz 20 3 0.5 0 160 5 0 0 10 0 #VALUE! 0 0 0 0
Chicken (Grilled) Strips 3 oz 110 19 3.5 0 300 30 1 0 50 0 0 3 0 0 0 0
Corned Beef 1 oz 35 6 1 1 250 5 0 0 15 0 1 1 0 0 0 4
Ham 1 oz 35 5 1 2 280 5 0.5 0 15 2 #VALUE! 0 0 0 2
Meatballs with Sauce 3 oz 220 11 16 8 1010 140 6 0 45 2 2 6 10 4 4 10
Pastrami 1 oz 45 6 2.5 1 250 25 1 0 15 0 1 1 0 0 0 2
Pepperoni 0.5 oz 70 3 6 1 230 50 2.5 0 15 #VALUE! 2 0 0 2
Philly Steak & Onion 3.5 oz 210 13 15 5 630 140 6 0 55 0 3 6 2 2 2 8
Prosciuttini 0.5 oz 15 2 0 1 180 5 0 0 5 0 1 0 0 0 0 2
Roast Beef 1 oz 30 6 1 0 150 5 0.5 0 15 0 0 1 0 0 0 4
Salami 0.3 oz 35 2 3 0 135 25 1 0 10 0 0 1 0 0 0 0
Seafood Salad 3 oz 90 4 4 10 410 35 0.5 0 20 1 2 3 0 2 2 0
Tuna 3 oz 240 16 18 0 350 160 2.5 0 55 0 0 6 0 0 0 0
Turkey 1.2 oz 30 5 0 1 316 3 0 0 12 1 #VALUE! 0 0 0 2
VegiMax 3 oz 160 15 5 12 520 45 0.5 0 0 3 2 4 6 0 2 4
American 1 oz 100 5 9 1 510 20 5 0 25 1 #VALUE! 8 0 15 0
Smoked Cheddar 0.75 oz 80 4 6 1 380 60 4 0 20 0 #VALUE! 4 0 10 0
Parmesan, Shredded 0.5 oz 50 4 4 1 150 35 2 0 10 0 0 2 2 0 15 0
Pepper Jack 0.75 oz 80 6 7 0 135 60 4 0 25 0 0 2 6 0 15 0
Provolone 0.75 oz 80 5 6 0 190 55 4 0 15 #VALUE! 4 0 15 0
Swiss 0.75 oz 80 6 6 0 45 55 3.5 0 20 0 0 2 8 0 40 0
Guacamole 1 oz 45 0 4 2 135 35 0.5 0 0 1 0 1 2 4 0 2
Lettuce, serving 1.5 oz 5 0 0 1 0 0 0 0 0 0 1 0 2 2 0 0
Olives, serving 0.5 oz 15 0 1.5 1 125 15 0 0 0 0 0 0 2 0 2 2
Onion, slices 3 ea 10 0 0 3 0 0 0 0 0 0 1 0 0 4 0 0
Peppers, Hot Banana Ring 1 oz 0 0 0 1 450 0 0 0 0 0 0 0 0 0 0 0
Peppers, Jalapeno 1 oz 10 0 0 1 490 0 0 0 0 0 0 0 0 0 0 0
Peppers, Red Roasted 1.5 oz 10 0 0 2 100 0 0 0 0 0 1 0 15 30 0 2
Peppers, Sweet Strips 1 oz 20 0 0 5 115 0 0 0 0 0 5 1 0 0 0 0
Tomato, slices 2 ea 5 0 0 2 0 0 0 0 0 0 1 0 6 8 0 0
Cheddar Jalapeno, Lg 7.8 oz 530 21 11 88 1190 100 4 0 15 3 9 14 4 0 15 30
Cheddar Jalapeno, Rg 3.9 oz 260 10 5 44 590 50 2 0 10 2 4 7 2 0 6 15
Ciabatta, serving 3.5 oz 230 8 2.5 43 590 20 0 0 0 2 2 6 0 15 4 15
Honey Oat Lg 7.5 oz 560 20 15 85 840 140 3 0 0 11 12 15 0 0 4 30
Honey Oat Rg 3.7 oz 280 11 8 42 420 70 1.5 0 0 5 5 8 0 0 2 15
Marble Rye Lg 7.5 oz 480 18 5 93 1170 45 1 0 0 5 4 13 2 0 6 30
Marble Rye Rg 3.7 oz 240 9 2.5 46 590 20 0.5 0 0 2 2 7 0 0 2 15
Pretzel, serving 4 oz 300 8 4.5 58 75 40 2 0 0 2 7 8 0 0 2 20
Wheat, Lg 7 oz 430 20 8 76 810 70 2 0 0 10 5 12 0 0 4 30
Wheat, Rg 3.5 oz 210 10 4 38 400 35 1 0 0 5 3 6 0 0 2 15
White, Lg 6.5 oz 430 15 6 79 840 50 1 0 0 3 7 12 2 0 4 30
White, Rg 3.3 oz 210 7 3 40 420 25 0.5 0 0 1 4 6 0 0 2 15
Zesty Parmesan, Lg 7.6 oz 550 24 11 90 1180 100 4.5 0 15 4 9 15 0 0 20 30
Zesty Parmesan, Rg 3.8 oz 280 12 5 45 590 50 2 0 5 2 4 7 2 0 10 15
Wrap, Flour 3.6 oz 310 8 9 49 600 80 2 0 0 3 1 8 0 0 4 10
Wrap, Spinach 3.6 oz 290 7 8 47 650 70 2 0 0 3 2 8 10 0 6 20
Blue Cheese 1.5 oz 230 2 24 2 440 220 4.5 0 25 2 #VALUE! 0 0 2 0
Buttermilk Ranch 1 oz 150 1 16 1 250 140 2.5 0 5 1 #VALUE! 0 0 0 0
Creamy Caesar 1.5 oz 210 1 21 2 520 190 3.5 0 10 1 #VALUE! 0 0 0 0
Creamy Italian 1.5 oz 180 0 18 4 420 160 2.5 0 0 0 3 5 0 0 0 0
Dijon Honey Mustard 1.5 oz 180 1 17 8 240 150 2.5 0 15 7 #VALUE! 0 0 0 0
Fat-Free Italian 1.5 oz 25 0 0 5 390 0 0 0 0 3 1 0 0 0 0
Light Buttermilk Ranch 1.5 oz 70 1 4 8 310 35 0.5 0 0 3 #VALUE! 0 0 0 0
Light Italian 1.5 oz 20 0 1 2 770 10 0 0 0 2 #VALUE! 0 0 0 0
Thousand Island 1.5 oz 210 0 20 6 350 180 3 0 15 0 6 6 0 0 0 0
Peppercorn 0.75 oz 120 0 12 1 210 110 2 0 5 0 1 3 0 0 0 0
Blimpie Special Sauce 0.5 oz 40 0 4.5 0 0 40 0 0 0 #VALUE! 0 0 0 0
Mayonnaise 0.5 oz 100 0 11 0 100 100 1.5 0 10 0 0 3 0 0 0 0
Mustard, Yellow Deli Style 0.5 oz 15 0 0 0 170 0 0 0 0 0 0 0 0 0 0
Mustard, Honey 0.5 oz 20 1 0.5 4 85 5 0 0 0 1 3 1 15 0 0 2
Mustard, Spicy Brown 0.5 oz 15 0 0 0 170 0 0 0 0 0 #VALUE! 0 0 0 0
Oil, Blend 0.25 oz 60 0 6 0 0 50 1 0 0 0 2 0 0 0 0
Red Wine Vinegar 0.5 oz 5 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0
Sauce, Red Hot Original 1 oz 10 0 0 2 760 5 0 0 0 0 0 0 10 0 0 2

Are you looking for a Olive Garden calorie counter online? Well, the chart below will help you find nutritional information about Olive Garden menu items.

Here are some commonly asked questions about Olive Garden meals:

How may carbs are in Olive Garden’s Grilled Chicken Caesar Salad? Answer: 19 g
How many grams of fat are in Olive Garden’s Pasta e Fagioli? Answer: 3 g
How many calories are in Olive Garden’s Tomato Sauce? Answer: 45
How many calories are in Olive Garden’s Stuffed Mushrooms? Answer: 280

Item Name Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
APPETIZERS
Calamari (Create a Sampler portion) 440 18 27 32 1160 3 0 12
Chicken Fingers (Create a Sampler portion) 330 24 16 22 930 2 0 9
Fried Mozzarella (Create a Sampler portion) 370 17 22 26 800 9 2 10
Fried Zucchini (Create a Sampler portion) 370 5 20 42 630 2 4 10
Toasted Beef & Pork Ravioli (Create a Sampler portion) 360 0 16 39 780 3 2 8
Stuffed Mushrooms (Create a Sampler and Appetizer portion) 280 14 19 15 720 5 3 8
Tomato Sauce 45 0 2 6 270 0 1 1
Marinara Sauce 35 0 2 4 200 0 1 1
Parmesan-Peppercorn Sauce 300 1 30 6 340 5 1 8
Bruschetta 950 35 13 173 2860 3 6 25
Calamari (appetizer portion) 890 36 54 64 2340 5 2 24
Hot Artichoke-Spinach Dip 650 25 31 68 1430 15 6 18
Lasagna Fritta 1030 0 63 82 1590 21 9 25
Mussels di Napoli 180 15 8 13 1770 4 0 5
Shrimp Scampi Fritta 600 28 37 39 2250 10 1 16
Sicilian Scampi 500 31 22 43 1850 10 7 13
Smoked Mozzarella Fonduta 940 54 48 72 1940 28 7 25
Spicy Shrimp Fritta 550 26 34 34 2190 6 3 15
Caprese Flatbread 600 24 36 46 570 11 5 17
Grilled Chicken Flatbread 760 44 44 47 1500 15 5 21
Breadstick with garlic-butter spread 140 5 2 26 370 0 2 4
Alfredo 460 8 43 9 590 27 1 13
Five Cheese Marinara 190 4 15 10 520 8 3 5
Marinara 80 2 4 11 480 0 4 2
TASTES OF ITALY (SMALL PLATES) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Roasted Garlic Hummus 520 17 24 59 960 4 7 14
Grilled Chicken Spiedini with Sweet Red Wine Sauce 170 23 2 14 630 1 0 4
Grilled Chicken Spiedini with Creamy Alfredo with Tomatoes 230 25 12 4 690 6 0 6
Crispy Risotto Bites (Arancini) 410 10 18 50 1000 5 3 11
Pizza Fritta Napoli 730 25 41 65 910 21 4 20
Parmesan Roasted Asparagus 90 4 7 5 260 2 2 3
SOUPS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Potato Porcini (Seasonal) 210 5 14 16 630 7 6 6
Chicken & Gnocchi 250 16 8 29 1180 3 2 7
Minestrone 100 4 1 18 1020 0 3 3
Pasta e Fagioli 130 9 3 17 680 1 6 3
Zuppa Toscana 170 10 4 24 960 2 2 5
SALADS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Garden-Fresh Salad (one serving with dressing) 150 2 10 11 760 2 2 4
Garden-Fresh Salad (one serving without dressing) 60 2 2 9 270 0 2 2
Grilled Chicken Caesar Salad 610 43 40 19 1230 8 5 16
CALZONES AND ITALIAN SANDWICHES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Chicken Alfredo Calzone 640 30 31 59 940 18 3 17
Alfredo Sauce 200 4 18 5 253 11 0 6
Pizzaiola Calzone 580 25 27 59 1190 11 5 16
Marinara Sauce 40 1 2 5 243 0 2 1
Italian Meatball Sandwich (Half) 530 27 29 40 1030 13 5 14
Sausage & Peppers Sandwich (Half) 630 30 39 40 1550 13 7 17
Sausage & Peppers Sandwich (Whole) 1210 59 76 73 2810 26 12 33
Italian Meatball Sandwich (Whole) 1060 54 58 81 2050 27 9 29
Chicken Parmigiana Sandwich (Half) 470 26 19 47 1270 4 5 13
Chicken Parmigiana Sandwich (Whole) 890 51 37 88 2310 8 8 24
Shrimp Scampi Fritta Sandwich (Half) 470 16 26 43 1290 7 2 13
Shrimp Scampi Fritta Sandwich (Whole) 940 31 52 87 2590 13 4 26
Spicy Shrimp Scampi Fritta Sandwich (Half) 520 16 31 44 1370 5 3 14
Spicy Shrimp Scampi Fritta Sandwich (Whole) 1040 32 62 89 2750 10 6 29
PIZZAS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Chicken Alfredo Pizza 1310 61 46 164 3200 22 13 36
Create Your Own Pizza with cheese and sauce only 930 35 22 147 2760 9 9 25
Add Bell Peppers 10 0 0 2 0 0 1 0
Add Black Olives 45 0 4 3 350 1 1 1
Add Italian Sausage 130 7 11 1 360 4 0 4
Add Mushrooms 5 0 0 1 0 0 0 0
Add Onions 15 0 0 4 0 0 1 0
Add Pepperoni 120 5 11 0 460 4 0 3
Add Roma Tomatoes 10 0 0 2 0 0 1 0
SPECIALS: NEVER ENDING PASTA BOWL Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Cavatappi 390 17 2 77 50 0 5 10
Spaghetti 430 18 4 83 15 1 4 12
Angel Hair 370 14 2 74 15 0 4 10
Linguine 380 16 3 73 10 1 4 10
Fettuccine 460 18 4 88 15 1 3 12
Penne 390 18 2 76 15 0 4 10
Whole Wheat Linguine 370 16 4 69 5 1 7 10
Asiago Garlic Alfredo 330 8 29 10 550 18 1 9
Sausage Pomodoro 190 10 13 10 720 5 2 5
Meat Sauce 130 7 7 8 440 3 2 3
Alfredo Sauce 300 6 27 8 380 16 2 8
Marinara Sauce 80 2 4 11 480 0 4 2
Five Cheese Marinara Sauce 170 4 13 9 470 7 3 5
Add Chicken Fritta 240 20 12 14 730 2 1 6
Add Italian Sausage 280 17 23 1 880 8 0 8
Add Meatballs 130 9 9 3 280 4 3 4
SPECIALS: FEATURED BEVERAGES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Sicilian Citrus Margarita 390 0 0 50 10 0 0 5
Watermelon Margarita 300 0 0 41 20 0 2 5
Pumpkin Cheesecake 870 11 46 102 580 25 0 24
Triple Chocolate Strata 700 10 41 73 390 20 6 20
CLASSIC RECIPES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Lasagna Classico (dinner portion) 850 68 47 39 2830 25 19 23
Lasagna Classico (lunch portion) 580 36 32 35 1930 18 7 16
Five Cheese Ziti al Forno (dinner portion) 1170 47 55 121 2090 30 10 32
Five Cheese Ziti al Forno (lunch portion) 770 31 32 89 1450 17 5 21
Spaghetti & Italian Sausage (dinner portion) 1270 70 67 97 3090 24 15 35
Spaghetti & Italian Sausage (lunch portion) 830 48 44 61 1920 16 9 23
Spaghetti & Meatballs (dinner portion) 920 50 36 98 1770 14 9 25
Spaghetti & Meatballs (lunch portion) 680 39 30 63 1320 12 6 18
Spaghetti with Meat Sauce (dinner portion) 710 36 22 94 1340 8 9 19
Spaghetti with Meat Sauce (lunch portion) 550 30 21 59 1040 8 6 15
Chicken Parmigiana (dinner portion) 1090 83 49 79 3380 18 27 30
Chicken Parmigiana (lunch portion) 570 36 18 67 1720 5 18 16
Ravioli di Portobello (dinner portion) 670 25 30 74 1400 17 15 18
Fettuccine Alfredo (dinner portion) 1220 36 75 99 1350 47 5 33
Fettuccine Alfredo (lunch portion) 800 24 48 69 810 30 4 22
Eggplant Parmigiana (dinner portion) 850 36 35 98 1900 10 19 23
Eggplant Parmigiana (lunch portion) 620 27 26 70 1540 8 11 17
Cheese Ravioli with Marinara Sauce (dinner portion) 660 32 22 84 1440 11 7 18
Cheese Ravioli with Marinara Sauce (lunch portion) 530 26 18 64 1160 9 6 14
Cheese Ravioli with Meat Sauce (dinner portion) 790 48 28 88 1510 14 12 21
Cheese Ravioli with Meat Sauce (lunch portion) 600 36 22 65 1210 12 8 16
Tour of Italy (lunch and dinner portion) 1450 99 74 97 3830 33 10 39
Tour of Italy (lunch and dinner portion) 1450 99 74 97 3830 33 10 39
CHICKEN Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Moscato Peach Chicken (dinner portion) 840 54 29 89 1280 15 5 22
Chicken Alfredo (dinner portion) 1440 71 82 103 2070 48 5 39
Stuffed Chicken Marsala (dinner portion) 800 80 36 40 2830 16 6 21
Chicken Marsala (dinner portion) 770 51 37 59 1800 5 16 21
Chicken Scampi (dinner portion) 1070 63 53 88 2220 20 8 29
Chicken & Shrimp Carbonara (dinner portion) 1440 82 88 80 3000 38 9 39
CHICKEN, SEAFOOD, BEEF AND PORK Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Seafood Alfredo (lunch portion) 670 30 36 59 1320 21 5 19
Chicken Scampi (lunch portion) 740 42 38 57 1350 14 7 20
Chicken Alfredo (lunch portion) 910 41 52 71 1150 30 4 25
Shrimp Mezzaluna (lunch portion) 550 26 28 48 1220 16 3 15
Spicy Shrimp Vesuvio (lunch portion) 490 27 14 63 1740 3 4 13
Braised Beef & Tortelloni (lunch portion) 740 32 41 60 1280 17 5 20
Grilled Sausage & Peppers Rustica (lunch portion) 700 32 37 58 1740 14 5 19
FISH AND SEAFOOD Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Crispy Parmesan Shrimp (dinner portion) 930 45 40 98 2040 21 7 25
Lobster Cannelloni with Shrimp (dinner portion) 510 31 25 41 1710 15 4 14
Parmesan Crusted Tilapia (dinner portion) 590 50 25 42 910 10 6 16
Seafood Alfredo (dinner portion) 1020 50 52 88 2430 31 9 28
Spicy Shrimp Vesuvio (dinner portion) 520 34 15 63 2110 4 4 14
Tour di Mare (dinner portion) 1050 46 57 88 2350 28 7 29
Shrimp Mezzaluna (dinner portion) 630 30 31 57 1310 18 4 17
BEEF AND PORK Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Grilled Pork Veneto (dinner portion) 980 70 54 52 2080 23 7 26
Grilled Sausage & Peppers Rustica (dinner portion) 1320 59 80 91 2860 30 10 36
Mixed Grill (dinner portion with Grilled Vegetables) 830 73 28 72 1840 5 10 22
Mixed Grill (dinner portion with Roasted Asparagus) 940 77 37 75 2060 11 13 25
Braised Beef & Tortelloni (dinner portion) 1020 53 53 82 2060 22 10 28
Steak Gorgonzola Alfredo (dinner portion) 1310 81 73 82 2190 41 9 35
Steak Toscano (dinner portion) 590 39 20 62 1460 5 6 16
LIGHTER ITALIAN FARE Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Venetian Apricot Chicken (dinner portion) 400 51 7 34 1290 2 6 10
Venetian Apricot Chicken (lunch portion) 290 29 5 34 1010 2 6 8
Herb-Grilled Salmon (dinner portion) 480 56 24 7 360 5 0 12
Linguine alla Marinara (lunch portion) 310 12 4 55 670 1 5 8
Add Grilled Chicken 110 22 3 0 280 1 0 3
Add Grilled Shrimp 50 10 1 0 430 0 0 1
Add Grilled Chicken 110 22 3 0 280 1 0 3
Add Grilled Shrimp 50 10 1 0 430 0 0 1
Seafood Brodetto (dinner portion) 480 47 16 35 2250 3 7 12
Lasagna Primavera with Grilled Chicken (dinner portion) 530 37 20 51 2030 8 3 14
Capellini Pomodoro (dinner portion) 490 16 10 83 1250 2 7 13
Add Grilled Chicken 110 22 3 0 280 1 0 3
Add Grilled Shrimp 50 10 1 0 430 0 0 1
Capellini Pomodoro (lunch portion) 480 17 11 78 970 2 11 13
Add Grilled Chicken 110 22 3 0 280 1 0 3
Add Grilled Shrimp 50 10 1 0 430 0 0 1
Ravioli di Portobello (lunch portion) 450 18 19 53 960 11 8 13
Parmesan Potato Chips 610 9 47 37 530 10 4 17
Spicy Chicken Fritta 300 20 19 11 950 5 1 8
Chicken Meatballs 280 30 9 18 970 4 3 7
Crispy Chickpeas 430 13 24 40 1410 2 15 12
DESSERTS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Chocolate Mousse 290 3 21 23 120 10 2 8
Amaretto Tiramisu 240 3 17 16 50 9 0 6
Dark Chocolate Caramel Cream 270 2 18 25 140 8 0 8
Limoncello Mousse 230 2 13 28 70 8 0 7
Strawberry & White Chocolate 210 1 11 27 70 6 0 6
Chocolate Mousse Cake 380 5 22 39 220 12 3 10
Black Tie Mousse Cake 760 9 48 73 270 27 8 21
Lemon Cream Cake 610 6 35 69 430 16 2 17
Tiramisu 510 7 32 48 75 19 2 14
White Chocolate Raspberry Cheesecake 890 13 62 70 490 36 6 25
Zeppoli 920 0 35 131 590 4 4 23
Chocolate Sauce 210 5 3 44 75 2 2 6
BEER Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Light Draft 14 oz 130 0 0 8 20 0 0 1
Light Draft 20 oz 190 0 0 11 25 0 0 1
Regular Draft 14 oz 170 0 0 13 15 0 0 1
Regular Draft 20 oz 250 0 0 19 25 0 0 2
Light Bottle 100 0 0 6 15 0 0 1
Non-alcoholic Bottle 60 0 0 13 5 0 0 1
Regular Bottle 150 0 0 12 15 0 0 1
NON-ALCOHOLIC BEVERAGES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Coca-Cola© 100 0 0 27 5 0 0 3
Diet Coke© 0 0 0 0 10 0 0 0
Dr Pepper© 100 0 0 27 35 0 0 3
Sprite© 100 0 0 26 20 0 0 3
Coke Zero© 0 0 0 0 30 0 0 0
Fanta Zero Orange© 100 0 0 0 40 0 0 0
Minute Maid Limeade© 100 0 0 33 20 0 0 4
Blackberry Blood Orange Tea 45 0 0 11 0 0 0 1
Strawberry Passion Fruit Limonata 170 0 0 43 60 0 0 5
Pomegranate Citrus Acqua Fresca 0 0 0 1 15 0 0 0
Italian Sodas 120 0 0 29 5 0 0 3
Peach-Mango Smoothie 300 0 1 70 160 0 0 8
Strawberry Frullato Smoothie 330 0 1 74 200 1 0 8
Wild Berry Frullato Smoothie 300 0 1 69 210 0 0 8
Bellini Peach-Raspberry Iced Tea 70 0 0 16 0 0 0 2
Fresh Brewed Iced Tea 0 0 0 0 0 0 0 0
Raspberry Lemonade 110 0 0 29 15 0 0 3
Apple Juice 150 0 0 36 10 0 0 4
Cranberry Juice 160 0 0 42 0 0 0 5
Orange Juice 140 0 0 33 0 0 0 4
Pineapple Juice 240 0 0 56 20 0 0 6
SIGNATURE COCKTAILS, FROZEN SPECIALTIES AND MARTINIS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Peach Bellini 170 0 0 33 0 0 0 4
Strawberry Bellini 220 0 0 46 0 0 0 5
Wild Berry Bellini 160 0 0 31 10 0 0 3
Mango Daiquiri 240 0 0 43 10 0 0 5
Peach Daiquiri 270 0 0 51 10 0 0 6
Strawberry Daiquiri 250 0 0 47 15 0 0 5
Wild Berry Daiquiri 270 0 0 50 5 0 0 5
Italian Margarita 240 0 0 32 10 0 0 3
Skinny Margarita 180 0 0 14 25 0 0 2
Strawberry Frozen Margarita 340 0 0 67 25 0 0 7
Strawberry-Mango Frozen Margarita 350 0 0 68 20 0 0 7
Wild Berry Frozen Margarita 290 0 0 55 20 0 0 6
Mango Martini 180 0 0 31 0 0 0 3
Strawberry-Limoncello Martini 300 0 0 42 15 0 0 5
Berry Sangria Glass 230 0 0 35 15 0 0 4
Berry Sangria Pitcher 910 0 0 138 50 0 0 15
Peach Sangria Glass 250 0 0 40 50 0 0 4
Peach Sangria Pitcher 1010 0 0 158 200 0 0 17
OTHER SPECIALTY COCKTAILS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Moscato Aperol Cocktail 180 0 0 33 10 0 0 4
Roscato Berry Cocktail 200 0 0 39 10 0 0 4
Skinny Strawberry Lemon Martini 150 0 0 17 15 0 0 2
Strawberry Fresco Cocktail 230 0 0 31 5 0 0 3
Venetian Sunset 190 0 0 38 10 0 0 4
SPECIALTY COFFEES AND HOT TEAS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Caffé la Toscana Coffee 0 0 0 0 5 0 0 0
Caffé Latte 150 0 7 15 75 4 0 3
Caffé Mocha 400 0 11 68 100 7 0 10
Cappuccino 90 0 5 9 50 3 0 2
Cappuccino with Whipped Cream 160 0 8 17 70 5 0 4
Caramel Hazelnut Macchiato 220 0 5 43 40 3 0 6
Frozen Cappuccino 320 0 10 52 60 6 0 8
Herbal and Flavored Hot Teas 0 0 0 0 0 0 0 0
Lavazza Espresso 0 0 0 0 10 0 0 0
WINE Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Red, White, Blush Bottle 640 0 0 35 90 0 0 4
Red, White, Blush Glass 150 0 0 8 20 0 0 1
Red, White, Blush Magnum 1360 0 0 74 190 0 0 8
Red, White, Blush Quartino 230 0 0 12 30 0 0 1
Sparkling Bottle 550 0 0 35 90 0 0 4
Sparkling Glass 130 0 0 8 20 0 0 1
KIDS: CREATE YOUR OWN PASTA Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Add Grilled Chicken 110 24 2 0 410 0 0 3
Add Italian Sausage 240 12 20 1 570 7 0 6
Add Meatball 140 9 9 4 340 4 1 4
Add Shrimp 30 6 1 0 260 0 0 1
Fettuccine 180 7 2 35 5 0 0 5
Penne 200 9 1 38 5 0 0 5
Small Shells 230 9 1 45 15 0 2 6
Spaghetti 180 7 2 34 5 0 0 5
Whole Wheat Linguine 190 8 2 35 0 0 0 5
Alfredo Sauce 340 6 32 7 440 20 0 10
Meat Sauce 100 6 5 6 330 2 1 3
Parmesan-Butter Sauce 120 5 10 3 260 6 0 3
Tomato Sauce 70 1 3 8 360 1 2 2
Cheese Pizza 420 17 10 65 830 5 3 11
Cheese Ravioli 290 12 8 43 470 4 3 8
Chicken Fingers & Pasta 510 30 17 58 1140 2 3 13
Macaroni & Cheese 340 13 6 58 1000 3 3 9
Pepperoni Pizza 480 20 15 65 1070 7 3 13
KIDS: SIDES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
Grapes 40 0 0 10 0 0 1 1
Mashed Potatoes 200 5 10 22 630 6 2 5
Steamed Broccoli 15 1 0 2 10 0 2 0
KIDS: BEVERAGES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Saturated Fat (g) Fiber (g) Weight Watchers
1% Low Fat Milk 110 9 3 13 130 2    
1% Low Fat Chocolate Milk 160 8 3 27 210 2    
Apple Juice 100 0 0 25 10 0    
Cranberry Juice 110 0 0 29 0 0    
Orange Juice 100 2 0 22 0 0    
Raspberry Lemonade 100 0 0 28 0 0    
Peach-Mango Smoothie 190 3 0 43 110 0 0 5
Strawberry Smoothie 200 3 0 45 110 0 0 5
Wilberry Smoothie 190 3 0 43 105 0 0 5

Are you looking for a Qdoba calorie counter online? Well, the chart below will help you find nutritional information about Qdoba food. Here are some commonly asked questions about Qdoba meals:

How many calories are in Clinatro-Lime Rice? Answer: 330.
How many calories are in a Qdoba Taco? Answer: you have to add all the ingredients you want in the taco. For example: soft flour tortilla, grilled chicken, lettuce, sour cream, cheese, guacamole, and salsa verde is 300 calories.
How many calories are in Qdoba Taco Salad? Answer: again, you have to add all the ingredients. Let’s make this one with: lettuce, crunchy tortilla bowl, ground beef, black beans, sour cream, cheese, and pico de gallo is 1030.
Does Qdoba have Breakfast? Yes, add up the nutrition facts and calorie information of your own creation!

Signature Flavors Calories calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Queso Burrito 100 70 8g 6g 0g 3g 3g
Fajita Ranchera Burrito 15 0 0g 0g 0g 2g <1g
Poblano Pesto Burrito 60 45 5g 1g 0g 3g 1g
Ancho Chile BBQ Burrito 90 25 2.5g 1g 0g 16g 1g
Grilled Veggie Burrito 60 30 3.5g 0.5g 0g 5g 1g
Mexican Gumbo 90 40 4.5g 1g 0g 9g 3g
Main Ingredient Calories calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
None 0 0g 0g 0g 0g 0g
Grilled Chicken 190 90 10g 2.5g 0g 1g 25g
Ground Beef 240 150 17g 7g 1g 1g 20g
Pulled Pork 160 40 4.5g 1.5g 0g 10g 19g
Shredded Beef 190 70 8g 3.5g 0g 5g 24g
Grilled Vegetables 60 30 3.5g 0.5g 0g 5g 1g
Grilled Steak 190 80 9g 3.5g 0.5g 3g 25g
Your Base Calories calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Flour Tortilla 330 70 8g 3g 0g 54g 9g
Naked 0 0 0g 0g 0g 0g 0g
Add Calories calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Cliantro-Lime Rice 330 70 8g 1.5g 0g 60g 5g
Black Beans 210 15 1.5g 0g 0g 35g 13g
Pinto Beans 190 10 1.5g 0g 0g 34g 11g
Lettuce 0 0 0g 0g 0g 1g 0g
Sour Cream 60 40 4g 3g 0g 3g 3g
Cheese 170 120 14g 9g 0g 0g 10g
Guacamole 130 90 11g 1.5g 0g 7g 1g
Grilled Vegetables 60 30 3.5g 0.5g 0g 5g 1g
Fajita Vegetables 30 10 1.5g 0g 0g 4g <1g
Extra Meat
Crispy Tortilla Strips 70 30 3.5g 0.5g 0g 9g 1g
Salsas Calories calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Pico de Gallo 10 10 0g 0g 0g 1g <1g
Roasted Chile Corn 60 0 0.5g 0g 0g 11g 1g
Salsa Verde 15 0 0g 0g 0g 3g 0g
Salsa Rojo 15 0 0g 0g 0g 4g <1g
Fiery Habanero 15 0 0g 0g 0g 3g <1g
Mango Salsa 30 0 0g 0g 0g 7g 0g
Burritos
Your Base Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Flour Tortilla 330 70 8g 3g 0g 54g 9g
Naked 0 0 0g 0g 0g 0g 0g
Main Ingredient Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
None 0 0 0g 0g 0g 0g 0g
Grilled Chicken 190 90 10g 2.5g 0g 1g 25g
Ground Beef 240 150 17g 7g 1g 1g 20g
Pulled Pork 160 40 4.5g 1.5g 0g 10g 19g
Shredded Beef 190 70 8g 3.5g 0g 5g 24g
Grilled Vegetables 60 30 3.5g 0.5g 0g 5g 1g
Grilled Steak 190 80 9g 3.5g 0.5g 3g 25g
Add Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Cliantro-Lime Rice 330 70 8g 1.5g 0g 60g 5g
Black Beans 210 15 1.5g 0g 0g 35g 13g
Pinto Beans 190 10 1.5g 0g 0g 34g 11g
Lettuce 0 0 0g 0g 0g 1g 0g
Sour Cream 60 40 4g 3g 0g 3g 3g
Cheese 170 120 14g 9g 0g 0g 10g
Guacamole 130 90 11g 1.5g 0g 7g 1g
Grilled Vegetables 60 30 3.5g 0.5g 0g 5g 1g
Fajita Vegetables 30 10 1.5g 0g 0g 4g <1g
Extra Meat
Salsas Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Pico de Gallo 10 0 0g 0g 0g 1g <1g
Roasted Chile Corn 60 0 0.5g 0g 0g 11g 1g
Salsa Verde 15 0 0g 0g 0g 3g 0g
Salsa Rojo 15 0 0g 0g 0g 4g <1g
Fiery Habanero 15 0 0g 0g 0g 3g <1g
Mango Salsa 30 0 0g 0g 0g 7g 0g
Sauces Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Poblano Pesto 60 45 5g 1g 0g 3g 1g
Ancho Chile BBQ 90 25 2.5g 1g 0g 16g 1g
Ranchera Sauce 15 0 0g 0g 0g 2g <1g
3-Cheese Queso 70 8g 6g 0g 3g 3g
Tacos
Your Base Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Crispy Taco Tortilla 60 25 3g 0g 0g 8g 0g
Soft Flour Tortilla 90 20 2g 1g 0g 15g 2g
Main Ingredient Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Grilled Chicken 60 30 3.5g 1g 0g 0g 8g
Ground Beef 80 50 6g 2.5g 0g 0.56g 7g
Pulled Pork 50 15 1.5g 0.5g 0g 3g 6g
Shredded Beef 60 20 2.5g 1g 0g 2g 8g
Grilled Vegetables 20 10 1g 0g 0g 2g 0g
Grilled Steak 60 25 3g 1.5g 0g 1g 8g
Add Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Cliantro-Lime Rice 70 15 2g 0g 0g 13g 1g
Black Beans 45 0 0g 0g 0g 7g 3g
Pinto Beans 45 0 0g 0g 0g 7g 2g
Lettuce 0 0 0g 0g 0g 0g 0g
Sour Cream 30 0 1.5g 1g 0g 1g 1g
Cheese 60 40 4.5g 3g 0g 0g 3g
Guacamole 45 30 3.5g 0g 0g 2g 0g
Grilled Vegetables 20 10 1g 0g 0g 2g 0g
Fajita Vegetables 20 5 1g 0g 0g 2g 0g
Extra Meat
Salsas Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Pico de Gallo 10 0 0g 0g 0g 1g <1g
Roasted Chile Corn 60 0 0.5g 0g 0g 11g 1g
Salsa Verde 15 0 0g 0g 0g 3g 0g
Salsa Rojo 15 0 0g 0g 0g 4g <1g
Fiery Habanero 15 0 0g 0g 0g 3g <1g
Taco Salad
Your Base Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Lettuce 15 0 0g 0g 0g 3g 1g
Crunchy Tortilla Bowl 390 200 22g 4.5g 0g 40g 6g
Naked 0 0 0g 0g 0g 0g 0g
Main Ingredient Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
None 0 0 0g 0g 0g 0g 0g
Grilled Chicken 190 90 10g 2.5g 0g 1g 25g
Ground Beef 240 150 17g 7g 1g 1g 20g
Pulled Pork 160 40 4.5g 1.5g 0g 10g 19g
Shredded Beef 190 70 8g 3.5g 0g 5g 24g
Grilled Vegetables 60 30 3.5g 0.5g 0g 5g 1g
Grilled Steak 190 80 9g 3.5g 0.5g 3g 25g
Add Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Cliantro-Lime Rice 210 45 6g 0g 0g 39g 3g
Black Beans 135 0 0g 0g 0g 21g 9g
Pinto Beans 135 0 0g 0g 0g 21g 6g
Sour Cream 60 45 4.5g 3g 0g 3g 3g
Cheese 180 120 13.5g 9g 0g 0g 9g
Guacamole 135 90 10.5g 0g 0g 6g 0g
Grilled Vegetables 60 30 3g 0g 0g 6g 0g
Fajita Vegetables 60 15 3g 0g 0g 6g 0g
Extra Meat
Salsas Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Pico de Gallo 10 0 0g 0g 0g 1g <1g
Roasted Chile Corn 60 0 0.5g 0g 0g 11g 1g
Salsa Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Salsa Verde 15 0 0g 0g 0g 3g 0g
Salsa Rojo 15 0 0g 0g 0g 4g <1g
Fiery Habanero 15 0 0g 0g 0g 3g <1g
Mango Salsa 30 0 0g 0g 0g 7g 0g
Corn and Black Bean 60 0 0.5g 0g 0g 11g 3g
Dressing Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Fat-Free Picante Ranch 45 0 0g 0g 0g 11g 0g
Cliantro-Lime Dressing 90 0 8g 1g 0g 5g 0g
Taco Salad
Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Homemade Tortilla Chips 560 230 26g 4.5g 0g 75g 7g
Main Ingredient Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Grilled Chicken 190 90 10g 2.5g 0g 1g 25g
Ground Beef 240 150 17g 7g 1g 1g 20g
Pulled Pork 160 40 4.5g 1.5g 0g 10g 19g
Shredded Beef 190 70 8g 3.5g 0g 5g 24g
Grilled Vegetables 60 30 3.5g 0.5g 0g 5g 1g
Grilled Steak 190 80 9g 3.5g 0.5g 3g 25g
Add Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
3-Cheese Queso 190 140 16g 11g 1g 6g 6g
Cliantro-Lime Rice 210 45 6g 0g 0g 39g 3g
Black Beans 135 0 0g 0g 0g 21g 9g
Pinto Beans 135 0 0g 0g 0g 21g 6g
Lettuce 0 0 0g 0g 0g 1g 0g
Sour Cream 60 45 4.5g 3g 0g 3g 3g
Cheese 180 120 13.5g 9g 0g 0g 9g
Guacamole 135 90 10.5g 0g 0g 6g 0g
Grilled Vegetables 60 30 3g 0g 0g 6g 0g
Fajita Vegetables 60 15 3g 0g 0g 6g 0g
Extra Meat
Salsas Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Pico de Gallo 10 0 0g 0g 0g 1g <1g
Roasted Chile Corn 60 0 0.5g 0g 0g 11g 1g
Salsa Verde 15 0 0g 0g 0g 3g 0g
Salsa Rojo 15 0 0g 0g 0g 4g <1g
Fiery Habanero 15 0 0g 0g 0g 3g <1g
Mango Salsa 30 0 0g 0g 0g 7g 0g
3-Cheese Nachos
Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Homemade Tortilla Chips 560 230 26g 4.5g 0g 75g 7g
Main Ingredient Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Grilled Chicken 190 90 10g 2.5g 0g 1g 25g
Ground Beef 150 150 17g 7g 1g 1g 20g
Pulled Pork 160 40 4.5g 1.5g 0g 10g 19g
Shredded Beef 190 70 8g 3.5g 0g 5g 24g
Grilled Vegetables 60 30 3.5g 0.5g 0g 5g 1g
Grilled Steak 190 80 9g 3.5g 0.5g 3g 25g
Add Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
3-Cheese Queso 190 140 16g 11g 1g 6g 6g
Cliantro-Lime Rice 210 45 6g 0g 0g 39g 3g
Black Beans 135 0 0g 0g 0g 21g 9g
Pinto Beans 135 0 0g 0g 0g 21g 6g
Lettuce 0 0 0g 0g 0g 1g 0g
Sour Cream 60 45 4.5g 3g 0g 3g 3g
Cheese 180 120 13.5g 9g 0g 0g 9g
Guacamole 135 90 10.5g 0g 0g 6g 0g
Grilled Vegetables 60 30 3g 0g 0g 6g 0g
Fajita Vegetables 60 15 3g 0g 0g 6g 0g
Extra Meat
Salsas Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Pico de Gallo 10 0 0g 0g 0g 1g <1g
Roasted Chile Corn 60 0 0.5g 0g 0g 11g 1g
Salsa Verde 15 0 0g 0g 0g 3g 0g
Salsa Rojo 15 0 0g 0g 0g 4g <1g
Fiery Habanero 15 0 0g 0g 0g 3g <1g
Mango Salsa 30 0 0g 0g 0g 7g 0g
Grilled Quesadillas
Main Ingredient Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Soft Flour Tortilla 770 390 44g 26g 0.5g 55g 37g
Cheese Only
Grilled Chicken 190 90 10g 2.5g 0g 1g 25g
Ground Beef 240 150 17g 7g 1g 1g 20g
Pulled Pork 160 40 4.5g 1.5g 0g 10g 19g
Shredded Beef 190 70 8g 3.5g 0g 5g 24g
Grilled Vegetables 60 30 3.5g 0.5g 0g 5g 1g
Grilled Steak 190 80 9g 3.5g 0.5g 3g 25g
Add Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Cliantro-Lime Rice 210 45 6g 0g 0g 39g 3g
Black Beans 135 0 0g 0g 0g 21g 9g
Pinto Beans 135 0 0g 0g 0g 21g 6g
Lettuce 0 0 0g 0g 0g 1g 0g
Sour Cream 60 45 4.5g 3g 0g 3g 3g
Cheese 180 120 13.5g 9g 0g 0g 9g
Guacamole 135 90 10.5g 0g 0g 6g 0g
Grilled Vegetables 60 30 3g 0g 0g 6g 0g
Fajita Vegetables 60 15 3g 0g 0g 6g 0g
Extra Meat
Salsas Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Pico de Gallo 10 0 0g 0g 0g 1g <1g
Roasted Chile Corn 60 0 0.5g 0g 0g 11g 1g
Salsa Verde 15 0 0g 0g 0g 3g 0g
Salsa Rojo 15 0 0g 0g 0g 4g <1g
Fiery Habanero 15 0 0g 0g 0g 3g <1g
Mango Salsa 30 0 0g 0g 0g 7g 0g
Tortilla Soup
Your Base Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Tortilla Soup 90 40 4.5g 1g 0g 9g 3g
Main Ingredient Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Chicken 60 30 3.5g 1g 0g 9g 8g
Add Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Cheese 110 80 9g 6g 0g 0g 7g
Sour Cream 20 15 1.5g 1g 0g 1g 1g
Extra Meat 60 30 3.5g 1g 0g 9g 8g
Crispy Tortilla Strips 70 30 3.5g 0.5g 0g 9g 1g
Salsas Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Pico de Gallo 0 0 0g 0g 0g 0.61g 0g
Roasted Chile Corn 20 0 0g 0g 0g 3g 1g
Salsa Verde 5 0 0g 0g 0g 1g 0g
Salsa Rojo 5 0 0g 0g 0g 1g 0g
Fiery Habanero 5 0 0g 0g 0g 1g 0g
Mango Salsa 15 0 0g 0g 0g 3g 0g
Chips and Dips
Your Base Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Homemade Tortilla Chips SMALL 280 120 13g 2.5g 0g 37g 3g
Homemade Tortilla Chips LARGE 560 230 26g 4.5g 0g 75g 7g
Salsas Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Pico de Gallo 0 0 0g 0g 0g 0.61g 0g
Roasted Chile Corn 20 0 0g 0g 0g 3g 1g
Salsa Verde 5 0 0g 0g 0g 1g 0g
Salsa Rojo 5 0 0g 0g 0g 1g 0g
Fiery Habanero 5 0 0g 0g 0g 1g 0g
Mango Salsa 15 0 0g 0g 0g 3g 0g
Guacamole 170 120 14g 2g 0g 9g 1g
3-Cheese Queso 190 140 16g 11g 1g 6g 6g
Kids Meal
Your Base Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Quesadilla 350 160 18.5g 10.5g 0g 30g 15g
Taco (Soft Shell) 180 40 4.5g 1.5g 0g 30g 5g
Taco (Crispy Shell) 60 10 1g 0g 0g 12g 1g
Lil’ Naked Chicken Burrito 60 30 3.5g 1g 0g 0g 8g
Cheese Only (served only with Quesadilla Base)
Chicken 80 35 4g 1g 0g 0.5g 10g
Ground Beef 80 50 6g 2.5g 0g 0.56g 7g
Pulled Pork 50 15 1.5g 0.5g 0g 3g 6g
Shredded Beef 60 20 2.5g 1g 0g 2g 8g
Grilled Vegetables 20 10 1g 0g 0g 2g 0g
Grilled Steak 60 10 3g 1.5g 0g 1g 8g
Add Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Cliantro-Lime Rice 70 15 2g 0g 0g 13g 1g
Black Beans 45 0 0g 0g 0g 7g 3g
Pinto Beans 45 0 0g 0g 0g 7g 2g
Lettuce 0 0 0g 0g 0g 0g 0g
Sour Cream 20 15 1.5g 1g 0g 1g 1g
Cheese 60 40 4.5g 3g 0g 0g 3g
Guacamole 45 30 3.5g 0g 0g 2g 0g
Grilled Vegetables 20 10 1g 0g 0g 2g 0g
Fajita Vegetables 10 5 1g 0g 0g 2g 0g
Extra Meat
Salsas Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Pico de Gallo 10 0 0g 0g 0g 1g <1g
Roasted Chile Corn 60 0 0.5g 0g 0g 11g 1g
Salsa Verde 15 0 0g 0g 0g 3g 0g
Salsa Rojo 15 0 0g 0g 0g 4g <1g
Fiery Habanero 15 0 0g 0g 0g 3g <1g
Mango Salsa 30 0 0g 0g 0g 7g 0g
Other Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Apple Sauce 100 0 0g 0g 0g 24g 0g
Homemade Tortilla Chips 280 120 13g 2.5g 0g 37g 3g
Pinto Beans and Cheese 150 30 3g 1.5g 0g 22g 9g
Black Beans and Cheese 180 45 6g 3g 0g 22g 11g
1% Milk 120 20 2.5g 1.5g 0g 14g 9g
Juicy Juice 100 0 0g 0g 0g 24g 0g
Breakfast
Your Base (Burrito or Quesadilla) Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
10” Flour Tortilla 210 45 6g 2g 0g 35g 6g
13” Flour Tortilla 330 70 8g 3g 0g 54g 9g
Naked SMALL (no tortilla)
Main Ingredient Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
None
Spicy Mexican Chorizo 100 60 6g 2g 0g 1g 9g
Grilled Chicken 80 35 4g 1g 0g 0.5g 10g
Cheese Only
Add Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Potatoes 80 25 2.5g 0g 0g 13g 1g
Egg 90 90 10g 3g 0g 4g 13g
Extra Meat 80 45 5g 1.5g 0g 2g 6g
Salsa Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Pico de Gallo 5 0 0g 0g 0g 1g 0g
Roasted Chile Corn 30 30 0g 0g 0g 5g 0g
Salsa Verde 10 10 0g 0g 0g 1g 0g
Salsa Rojo 10 0 0g 0g 0g 2g 0g
Fiery Habanero 10 0 0g 0g 0g 1g 0g
Mango Salsa 15 0 0g 0g 0g 3g 0g
Sauces Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
3-Cheese Queso 70 50 6g 4g 0g 2g 2g
Fajita Ranchera 10 0 0g 0g 0g 1g <1g
Street Tacos
Your Base Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Soft Corn Tortillas 60 10 1g 0g 0g 12g 1g
Main Ingredient Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Shredded Beef 60 20 2.5g 1g 0g 2g 8g
Pulled Pork 50 15 1.5g 0.5g 0g 3g 6g
Add Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Cheese 60 40 4.5g 3g 0g 0g 3g
Sour Cream 20 15 1.5g 1g 0g 1g 1g
Onion Relish 0 0 0g 0g 0g 1g 0g
Salsas Calories Calories from Fat Fat Total Saturated Fat Trans Fat Total Carbohydrate Protein
Pico de Gallo 0 0 0g 0g 0g 0.61g 0g
Roasted Chile Corn 20 0 0g 0g 0g 3g 0g
Salsa Verde 5 0 0g 0g 0g 1g 0g
Rojo Salsa 5 0 0g 0g 0g 1g 0g
Fiery Habanero Salsa 5 0 0g 0g 0g 1g 0g
Mango Salsa 15 0 0g 0g 0g 3g 0g

Are you looking for a In-N-Out Burger calorie counter online? Well, the chart below will help you find nutritional information about In-N-Out Burger menu items.

Here are some commonly asked questions about In-N-Out Burger meals:

How many calories are in an In-N-Out Cheeseburger with Onion? Answer: 480.
How many calories are in In-N-Out French Fries? Answer: 395.
How much fat is in an In-N-Out Double-Double with Onion? Answer: 41 g.
How many carbs are in an In-N-Out Vanilla Shake? Answer: 67 g.

Item Name Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
BURGERS
Hamburger w/Onion 243 390 16 19 39 650 170 5 0 40 3 10 11
Hamburger w/Onion with mustard & ketchup instead of spread 243 310 16 10 41 730 90 4 0 35 3 10 9
Protein® Style (Bun replaced with Lettuce) 275 240 13 17 11 370 150 4 0 40 3 7 7
Cheeseburger w/Onion 268 480 22 27 39 1000 240 10 0.5 60 3 10 13
Cheeseburger w/Onion with mustard & ketchup instead of spread 268 400 22 18 41 1080 160 9 0.5 60 3 10 11
Protein® Style (Bun replaced with Lettuce) 300 330 18 25 11 720 220 9 0 60 3 7 9
Double-Double w/Onion 330 670 37 41 39 1440 370 18 1 120 3 10 18
Double-Double w/Onion with mustard & ketchup instead of spread 330 590 37 32 41 1520 290 17 1 115 3 10 16
Protein® Style (Bun replaced with Lettuce) 362 520 33 39 11 1160 350 17 1 120 3 7 14
FRENCH FRIES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
French Fries 125 395 7 18 54 245 160 5 0 0 2 0 11
SHAKES Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Chocolate Shake 15oz. 590 10 29 72 320 260 19 1 15 0 65 16
Vanilla Shake 15oz. 580 10 31 67 300 280 20 1 20 0 57 16
Strawberry Shake 15oz. 590 8 27 81 270 240 18 1 15 0 67 16
OTHER DRINKS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Coca-Cola Classic 16oz. 195 0 0 54 12 0 0 0 0 0 54 6
Diet Coke 16oz. 0 0 0 0 20 0 0 0 0 0 0 0
Seven Up 16oz. 200 0 0 54 60 0 0 0 0 0 54 6
Dr Pepper 16oz. 200 0 0 52 60 0 0 0 0 0 52 6
Root Beer 16oz. 219 0 0 60 48 0 0 0 0 0 60 7
Lemonade 16oz. 179 0 0 40 20 0 0 0 0 0 38 4
Minute Maid Light Lemonade 16oz. 8 0 0 1 7 0 0 0 0 0 0 0
Iced Tea 16oz. 0 0 0 0 0 0 0 0 0 0 0 0
Coffee 16oz. 5 1 0 0 10 0 0 0 0 0 0 0
Milk 10oz. 180 12 6 18 190 50 4 0 30 0 18 5
Vitamin Chart
Item Name Vitamin A % Vitamin C % Calcium % Iron %
Hamburger w/Onion 10 15 4 20
Hamburger w/Onion with mustard & ketchup instead of spread 15 20 4 20
Protein® Style (Bun replaced with Lettuce) 15 20 4 15
Cheeseburger w/Onion 15 15 20 20
Cheeseburger w/Onion with mustard & ketchup instead of spread 20 20 20 20
Protein® Style (Bun replaced with Lettuce) 20 20 20 15
Double-Double w/Onion 20 15 35 30
Double-Double w/Onion with mustard & ketchup instead of spread 25 20 35 30
Protein® Style (Bun replaced with Lettuce) 25 20 35 25
French Fries 0 0 2 10
Chocolate Shake 25 0 35 10
Vanilla Shake 25 0 35 8
Strawberry Shake 20 0 30 15
Coca-Cola Classic 0 0 0 0
Diet Coke 0 0 0 0
Seven Up 0 0 0 0
Dr Pepper 0 0 0 0
Root Beer 0 0 0 0
Lemonade 0 8 0 0
Minute Maid Light Lemonade 0 14 1 0
Iced Tea 0 0 0 0
Coffee 0 0 0 0
Milk 15 6 45 0

Are you looking for a Hungry Howie’s calorie counter online? Well, the chart below will help you find nutritional information about Hungry Howie’s menu items.

Here are some commonly asked questions about Hungry Howie’s meals:

How many calories are in a Hungry Howie’s Pizza Sub? Answer: 689.
How many calories are in a Hungry Howie’s Large Thin Crust Cheese? Answer: 124 per slice.
How much fat is in (5) Howie Wings? Answer: 13 g. per serving (serves 4).
How many carbs are in Cinnamon Bread? Answer: 59 g. (1/4 of bread).

Item Name Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Trans Fat (g) Cholesterol (mg) Weight Watchers
SMALL PIZZA
Cheese Only Pizza 1 Slice 169 9.7 4.1 23.2 255 2.2 10 1.2 4
Pepperoni Topping Only 1 Slice 20 0.8 1.8 0 68 0.6 5 0 1
Ham Topping Only 1 Slice 6 1.3 0.3 0 70 0.3 3 0 0
Mushroom Topping Only 1 Slice 2 0.1 0 0.4 0 0 0 0.1 0
Onions Topping Only 1 Slice 1 0 0 0.3 0 0 0 0.1 0
Green Peppers Topping Only 1 Slice 1 0 0 0.3 0 0 0 0.1 0
Beef Topping Only 1 Slice 21 0.9 1.3 0.3 66 0.3 5 0.1 0
Sausage Topping Only 1 Slice 20 1 1.2 0.3 86 0.1 4 0 0
Bacon Topping Only 1 Slice 23 4 0.1 0.4 0 0 1 0 0
Black Olives Topping Only 1 Slice 5 0 0.1 0.4 33 0 1.3 0.1 0
Green Olives Topping Only 1 Slice 5 0 0.1 0.4 33 0 1.3 0.1 0
Banana Peppers Topping Only 1 Slice 5 0 0 0.4 120 0 0 0 0
Pineapple Topping Only 1 Slice 4 0 0 1 0 0 0 0.6 0
Anchovies Topping Only 1 Slice 34 5.4 2.7 0 652 0.5 13.8 0 1
MEDIUM PIZZA Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Trans Fat (g) Cholesterol (mg) Weight Watchers
Cheese Only Pizza 1 Slice 181   4.5 1.3 24.4 11 279 10.5 1
Pepperoni Topping Only 1 Slice 22   2 0 0 6 75 1 1
Ham Topping Only 1 Slice 7   0.4 0 0 4 81 1.4 0
Mushroom Topping Only 1 Slice 2   0 0.1 0.4 0 0 0.1 0
Onions Topping Only 1 Slice 2   0 0.2 0.4 0 0.6 0.6 0
Green Peppers Topping Only 1 Slice 2   0.6 0.1 0.4 0.6 0.6 0.6 0
Beef Topping Only 1 Slice 30   2.1 0.1 0.4 6 96 1.5 1
Sausage Topping Only 1 Slice 27   1.7 0.1 0.4 4 121 1.7 0
Bacon Topping Only 1 Slice 32   0.5 0 0.4 0.6 0.6 6.1 0
Black Olives Topping Only 1 Slice 7   0.1 0.1 0.4 1.9 47 0 0
Green Olives Topping Only 1 Slice 7   0.1 0.1 0.4 1.9 47 0.6 0
Banana Peppers Topping Only 1 Slice 6   0 0 1.1 0 162 0.2 0
Pineapple Topping Only 1 Slice 5   0.6 0.6 1.5 0.6 0.6 0.6 0
Anchovies Topping Only 1 Slice 44   2.5 0 0 15.9 736 7.2 1
MEDIUM THIN CRUST Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Trans Fat (g) Cholesterol (mg) Weight Watchers
Cheese Only Pizza 1 Slice 111 7 5 9.6 256 2.8 11 0.4 3
Pepperoni Topping Only 1 Slice 22 1 2 0 75 0.7 6 0 1
Ham Topping Only 1 Slice 7 1.4 0.4 0 81 0.4 4 0 0
Mushroom Topping Only 1 Slice 2 0.1 0 0.4 0 0 0 0.1 0
Onions Topping Only 1 Slice 2 0.6 0.6 0.4 0.6 0.6 0.6 0.2 0
Green Peppers Topping Only 1 Slice 2 0.6 0.6 0.4 0.6 0.6 0.6 0.1 0
Beef Topping Only 1 Slice 30 1.5 2.1 0.4 96 0.6 6 0.1 1
Sausage Topping Only 1 Slice 27 1.7 1.7 0.4 121 0.2 4 0.1 1
Bacon Topping Only 1 Slice 32 6.1 0.5 0.4 0.6 0.4 0.6 0 1
Black Olives Topping Only 1 Slice 7 0 0.1 0.4 47 0 1.9 0.1 0
Green Olives Topping Only 1 Slice 7 0.6 0.1 0.4 47 0.6 1.9 0.1 0
Banana Peppers Topping Only 1 Slice 6 0.2 0 1.1 162 0 0 0 0
Pineapple Topping Only 1 Slice 5 0.6 0.6 1.5 0.6 0.6 0.6 0.6 0
Anchovies Topping Only 1 Slice 44 7.2 2.5 0 736 0.6 15.9 0 1
LARGE PIZZA Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Trans Fat (g) Cholesterol (mg) Weight Watchers
Cheese Only Pizza 1 Slice 200 11.8 5.1 25.3 314 2.7 13 1.4 5
Pepperoni Topping Only 1 Slice 22 1 2 0 76 0.8 6 0 1
Ham Topping Only 1 Slice 7 1.3 0.4 0 78 0.4 3.6 0 0
Mushroom Topping Only 1 Slice 2 0.2 0 0.5 0 0 0 0.1 0
Onions Topping Only 1 Slice 3 0.9 0.9 0.5 0.9 0.9 0.9 0.4 0
Green Peppers Topping Only 1 Slice 2 0.1 0 0.5 0 0 0 0.1 0
Beef Topping Only 1 Slice 29 1.4 2 0.4 92 0.6 6 0.1 1
Sausage Topping Only 1 Slice 26 1.7 1.7 0.4 116 0.2 4 0.1 1
Bacon Topping Only 1 Slice 42 7.6 0.5 0.7 1.2 0.2 2.4 0 1
Black Olives Topping Only 1 Slice 10 0 0.4 0.6 59 0 1.2 0.2 0
Green Olives Topping Only 1 Slice 10 0 0.4 0.6 59 0 1.2 0.2 0
Banana Peppers Topping Only 1 Slice 8 0.3 0.1 1.4 183 0 0 0 0
Pineapple Topping Only 1 Slice 5 0.6 0.6 1.4 0.6 0.6 0.6 0.6 0
Anchovies Topping Only 1 Slice 55 9 3.1 0 920 0.7 19.9 0 2
LARGE DEEP DISH PIZZA Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Trans Fat (g) Cholesterol (mg) Weight Watchers
Cheese Only Pizza 1 Slice 272 12.5 10.9 31 502 4.1 15 1.2 7
Pepperoni Topping Only 1 Slice 22 1 2 0 76 0.8 6 0 1
Ham Topping Only 1 Slice 7 1.3 0.4 0 78 0.4 3.6 0 0
Mushroom Topping Only 1 Slice 2 0.2 0 0.5 0 0 0 0.1 0
Onions Topping Only 1 Slice 3 0.9 0.9 0.5 0.9 0.9 0.9 0.4 0
Green Peppers Topping Only 1 Slice 2 0.1 0 0.5 0 0 0 0.1 0
Beef Topping Only 1 Slice 29 1.4 2 0.4 92 0.6 6 0.1 1
Sausage Topping Only 1 Slice 26 1.7 1.7 0.4 116 0.2 4 0.1 1
Bacon Topping Only 1 Slice 42 7.6 0.5 0.7 1.2 0.2 2.4 0 1
Black Olives Topping Only 1 Slice 10 0 0.4 0.6 59 0 1.2 0.2 0
Green Olives Topping Only 1 Slice 10 0 0.4 0.6 59 0 1.2 0.2 0
Banana Peppers Topping Only 1 Slice 8 0.3 0.1 1.4 183 0 0 0 0
Pineapple Topping Only 1 Slice 5 0.6 0.6 1.4 0.6 0.6 0.6 0.6 0
Anchovies Topping Only 1 Slice 55 9 3.1 0 920 0.7 19.9 0 2
LARGE THIN CRUST PIZZA Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Trans Fat (g) Cholesterol (mg) Weight Watchers
Cheese Only Pizza 1 Slice 124 11.8 5.1 10.6 314 2.7 13 0.6 4
Pepperoni Topping Only 1 Slice 22 1 2 0 76 0.8 6 0 1
Ham Topping Only 1 Slice 7 1.3 0.4 0 78 0.4 3.6 0 0
Mushroom Topping Only 1 Slice 2 0.2 0 0.5 0 0 0 0.1 0
Onions Topping Only 1 Slice 3 0.9 0.9 0.5 0.9 0.9 0.9 0.4 0
Green Peppers Topping Only 1 Slice 2 0.1 0 0.5 0 0 0 0.1 0
Beef Topping Only 1 Slice 29 1.4 2 0.4 92 0.6 6 0.1 1
Sausage Topping Only 1 Slice 26 1.7 1.7 0.4 116 0.2 4 0.1 1
Bacon Topping Only 1 Slice 42 7.6 0.5 0.7 1.2 0.2 2.4 0 1
Black Olives Topping Only 1 Slice 10 0 0.4 0.6 59 0 1.2 0.2 0
Green Olives Topping Only 1 Slice 10 0 0.4 0.6 59 0 1.2 0.2 0
Banana Peppers Topping Only 1 Slice 8 0.3 0.1 1.4 183 0 0 0 0
Pineapple Topping Only 1 Slice 5 0.6 0.6 1.4 0.6 0.6 0.6 0.6 0
Anchovies Topping Only 1 Slice 55 9 3.1 0 920 0.7 19.9 0 2
X-LARGE PIZZA Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Trans Fat (g) Cholesterol (mg) Weight Watchers
Cheese Only Pizza 1 Slice 241 14.1 6 32.6 411 3.3 15 1.9 6
Pepperoni Topping Only 1 Slice 26 1.2 2.4 0 91 1 7.2 0 1
Ham Topping Only 1 Slice 8 1.6 0.5 0 94 0.5 4.3 0 0
Mushroom Topping Only 1 Slice 3 0.3 0 0.6 0 0 0 0.1 0
Onions Topping Only 1 Slice 3 1 1 0.6 1 1 1 0.4 0
Green Peppers Topping Only 1 Slice 2 0.1 0 0.6 0 0 0 0.1 0
Beef Topping Only 1 Slice 37 1.8 2.5 0.8 117 0.7 7.6 0.1 1
Sausage Topping Only 1 Slice 33 2.1 2.1 0.5 147 0.2 5 0.1 1
Bacon Topping Only 1 Slice 52 9.5 0.6 0.9 1.5 0.2 3 0 1
Black Olives Topping Only 1 Slice 11 0 0.5 0.7 74 0 1.5 0.2 0
Green Olives Topping Only 1 Slice 11 0 0.5 0.7 74 0 1.5 0.2 0
Banana Peppers Topping Only 1 Slice 12 0.4 0.1 2.1 274 0 0 0 0
Pineapple Topping Only 1 Slice 6 0.7 0.7 1.7 0.7 0.7 0.7 0.7 0
Anchovies Topping Only 1 Slice 88 14.4 5 0 1472 1.1 31.8 0 3
HOWIE BREADS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Trans Fat (g) Cholesterol (mg) Weight Watchers
Howie Bread 1/4 of brd 300 9.4 8.7 46 239 1.9 2 1 8
Three Cheeser Bread 1/4 of brd 370 14.7 13.7 47.1 384 4.9 17 1 10
Cajun Bread 1/4 of brd 300 9.4 8.7 46 239 1.9 2 1 8
Cinnamon Bread 1/4 of brd 313 9.4 8.7 59 239 1.9 2 1.2 10
OVEN BAKED SUBS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Trans Fat (g) Cholesterol (mg) Weight Watchers
Pizza Sub 1/2 sub 689 29.7 33.9 66.7 1722 14.3 86 2.7 19
Pizza Special Sub 1/2 sub 606 29.4 24.2 68.1 1584 10.6 65 3 16
Turkey Sub 1/2 sub 466 25 12.9 63 1108 6 38 1.8 12
Turkey Club Sub 1/2 sub 556 41.8 15.2 63.2 1065 7.7 42 1.8 15
Deluxe Italian Sub 1/2 sub 506 24.3 18.4 61.2 1005 8.4 44 1.8 14
Vegetarian Sub 1/2 sub 530 22 20.5 64.4 895 10.7 39 2.7 14
Steak & Cheese Sub 1/2 sub 491 26.5 14.6 63.7 914 6.7 47 2 13
Ham & Cheese Sub 1/2 sub 475 25.7 14.5 60.9 1020 6.8 44 1.8 13
HOWIE WINGS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Trans Fat (g) Cholesterol (mg) Weight Watchers
Howie Wings 5 wings 180 14 13 0 760 3.5 60 0 5

Are you looking for a Jersey Mike’s Subs calorie counter online? Well, the chart below will help you find nutritional information about Jersey Mike’s menu items.

Here are some commonly asked questions about Jersey Mike’s Subs meals:

How many calories are in a Jersey Shore Favorite Wheat Regular sub? Answer: 580.
How many calories are in a Chipotle Steak White Giant sub? Answer: 1755.
How much fat is in a Big Kahuna Chicken White Giant sub? Answer: 49 g.
How many carbs are in a Turkey Breast and Provolone Wheat Tortilla wrap? Answer: 59 g.

Item Name Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
COLD SUBS
#1 BLT In a Tub (no vinegar, oil nor mayonnaise) 234 290 13 21.5 9 800 195 9.5 0 45 2 5 8
#1 BLT Wheat Mini (no vinegar, oil nor mayonnaise) 235 450 18 19 53 1100 170 7.5 0 30 4 7 12
#1 BLT Wheat Regular (no vinegar, oil nor mayonnaise) 348 585 25 26 63 1450 235 10 0 45 5 10 16
#1 BLT Wheat Giant (no vinegar, oil nor mayonnaise) 672 1160 48 52 125 2860 470 21 0.5 90 11 19 32
#1 BLT White Mini (no vinegar, oil nor mayonnaise) 235 425 18 15 55 1190 135 6.5 0 30 2 5 12
#1 BLT White Regular (no vinegar, oil nor mayonnaise) 348 570 24 23 67 1490 210 10 0 45 3 8 15
#1 BLT White Giant (no vinegar, oil nor mayonnaise) 672 1115 47 45 131 2960 405 19 0 90 7 15 30
#1 BLT (w/ Mayonnaise) Wheat Mini 224 555 17 30.5 53 1195 275 9 0 40 3 6 15
#1 BLT (w/ Mayonnaise) Wheat Regular 313 795 22 50.5 63 1640 455 14 0 70 3 8 22
#1 BLT (w/ Mayonnaise) Wheat Giant 581 1635 58 101 124 3270 908 28 0.5 140 6 15 45
#1 BLT (w/ Mayonnaise) White Mini 224 535 17 27.5 55 1230 248 8.5 0 40 1 4 15
#1 BLT (w/ Mayonnaise) White Regular 313 780 23 47.5 66 1680 427 13 0 70 1 6 22
#1 BLT (w/ Mayonnaise) White Giant 581 1610 59 95 130 3350 855 26.5 0 140 3 10 44
#2 Jersey Shore Favorite In a Tub 326 280 26 13.5 12 1060 120 7.5 0 80 2 6 7
#2 Jersey Shore Favorite Wheat Mini 271 410 22 11.5 55 990 105 5 0 40 4 7 11
#2 Jersey Shore Favorite Wheat Regular 440 580 37 18 67 1710 160 8 0 80 5 11 15
#2 Jersey Shore Favorite Wheat Giant 815 1080 66 32 131 3100 290 14 0.5 135 11 20 29
#2 Jersey Shore Favorite White Mini 271 395 22 9 57 1080 80 5 0 40 2 5 11
#2 Jersey Shore Favorite White Regular 440 560 37 15 70 1750 135 8 0 80 3 9 15
#2 Jersey Shore Favorite White Giant 815 1025 64 25 137 3200 225 12.5 0.5 135 7 15 27
#3 American Classic In a Tub 326 270 26 13.5 11 1310 120 7.5 0 80 2 5 7
#3 American Classic Wheat Mini 284 430 25 12.5 54 1320 110 5.5 0 45 4 7 11
#3 American Classic Wheat Regular 440 570 37 18 65 1960 160 8 0 80 5 11 15
#3 American Classic Wheat Giant 815 1070 66 32 129 3520 290 15 0.5 135 11 19 29
#3 American Classic White Mini 284 405 24 9 56 1410 80 5.5 0 45 2 5 11
#3 American Classic White Regular 440 560 37 15 69 2000 135 8 0 80 3 8 15
#3 American Classic White Giant 815 1020 64 25 135 3600 225 12.5 0.5 135 7 14 27
#4 In a Tub 319 270 25 13.5 13 810 120 6.5 0 70 2 6 7
#4 Wheat Mini 271 410 22 11.5 55 930 100 5 0 35 4 7 11
#4 Wheat Regular 433 575 36 18 68 1470 160 7 0 70 5 11 15
#4 Wheat Giant 794 1060 62 31 133 2590 280 13 0.5 110 11 20 28
#4 White Mini 271 395 22 9 57 1020 80 4.5 0 35 2 5 11
#4 White Regular 433 560 36 15 71 1500 135 7 0 70 3 9 15
#4 White Giant 794 1010 61 24 138 2680 215 11.5 0.5 110 7 16 27
#5 Super Sub In a Tub 341 290 28 14 13 1150 125 7.5 0 85 2 6 8
#5 Super Sub Wheat Mini 300 440 27 12.5 56 1260 110 5.5 0 50 4 7 12
#5 Super Sub Wheat Regular 455 590 40 19 67 1800 170 8 0 85 5 11 16
#5 Super Sub Wheat Giant 843 1100 70 33 133 3280 300 14 0.5 140 11 20 30
#5 Super Sub White Mini 300 425 27 10 58 1360 90 5 0 50 2 5 11
#5 Super Sub White Regular 455 580 39 16 71 1840 140 8 0 85 3 9 15
#5 Super Sub White Giant 843 1060 69 26 138 3365 235 12.5 0.5 140 7 15 28
#6 Roast Beef & Provolone In a Tub 348 430 52 20 9 190 180 9.5 1 125 2 5 11
#6 Roast Beef & Provolone Wheat Mini 299 520 40 16.5 53 690 150 6.5 0 75 4 7 14
#6 Roast Beef & Provolone Wheat Regular 462 730 63 25 64 840 225 10 1 125 5 11 19
#6 Roast Beef & Provolone Wheat Giant 872 1370 117 45 126 1610 405 19 1.5 230 11 19 36
#6 Roast Beef & Provolone White Mini 299 500 40 13 55 780 120 5.5 0.5 75 2 5 13
#6 Roast Beef & Provolone White Regular 462 720 63 22 67 880 195 10 1 125 3 8 19
#6 Roast Beef & Provolone White Giant 872 1340 116 38 132 1670 345 17.5 1.5 230 7 14 35
#7 Turkey Breast & Provolone In a Tub 326 250 29 10.5 9 940 95 5.5 0 65 6 5 7
#7 Turkey Breast & Provolone Wheat Mini 284 410 27 10.5 53 1100 95 4.5 0 35 4 7 11
#7 Turkey Breast & Provolone Wheat Regular 440 565 41 16 64 1590 145 6 0 65 5 11 15
#7 Turkey Breast & Provolone Wheat Giant 843 1050 77 27 126 3100 240 12 0.5 115 11 19 28
#7 Turkey Breast & Provolone White Mini 284 395 26 8 55 1200 70 3.5 0 35 2 5 10
#7 Turkey Breast & Provolone White Regular 440 540 40 12 67 1630 110 6 0 65 7 8 14
#7 Turkey Breast & Provolone White Giant 843 1020 76 21 132 3296 190 9.5 0.5 115 7 14 27
#8 Club Sub with Mayonnaise In a Tub 376 600 32 47.5 12 1610 425 14.5 0.5 100 2 6 17
#8 Club Sub with Mayonnaise Wheat Mini 317 600 29 29.5 54 1500 265 8.5 0 60 4 7 16
#8 Club Sub with Mayonnaise Wheat Regular 490 905 43 52 66 2260 470 15 0 100 5 11 25
#8 Club Sub with Mayonnaise Wheat Giant 900 1620 78 88 130 4010 790 26 1 170 11 20 44
#8 Club Sub with Mayonnaise White Mini 317 575 29 26 56 1600 235 8.5 0 60 2 5 15
#8 Club Sub with Mayonnaise White Regular 490 890 43 49 70 2300 440 15 0.5 100 3 9 24
#8 Club Sub with Mayonnaise White Giant 900 1575 76 81 135 4096 730 24.5 1 170 7 14 43
#9 Club Supreme with Mayonnaise In a Tub 376 645 44 47.5 11 910 425 13.5 0.5 120 2 6 17
#9 Club Supreme with Mayonnaise Wheat Mini 324 640 38 30 54 1160 270 8.5 0 75 4 7 17
#9 Club Supreme with Mayonnaise Wheat Regular 490 950 56 52 64 1560 470 14 0.5 120 5 11 26
#9 Club Supreme with Mayonnaise Wheat Giant 921 1740 102 90 130 3060 810 27 1.5 215 11 20 47
#9 Club Supreme with Mayonnaise White Mini 324 615 38 27 56 1259 240 8.5 0 75 2 5 17
#9 Club Supreme with Mayonnaise White Regular 490 935 55 49 69 1600 440 14 0.5 120 3 9 25
#9 Club Supreme with Mayonnaise White Giant 921 1705 101 84 135 3140 760 25 1 215 7 14 46
#10 Albacore Tuna In a Tub 348 620 20 54.5 12 680 490 8.5 0 55 2 6 17
#10 Albacore Tuna Wheat Mini 299 640 22 37 55 980 330 6.5 0 30 5 7 18
#10 Albacore Tuna Wheat Regular 462 920 32 59 66 1330 530 9 0 55 6 11 25
#10 Albacore Tuna Wheat Giant 872 1740 59 109 131 2520 980 18 0.5 95 11 20 48
#10 Albacore Tuna White Mini 299 620 22 34 57 1070 305 5.5 0 30 3 5 17
#10 Albacore Tuna White Regular 462 910 31 56 70 1370 505 9 0 55 3 9 25
#10 Albacore Tuna White Giant 872 1685 55 102 137 2600 920 17 0.5 95 8 15 46
#11 In a Tub 326 330 24 20.5 12 1430 185 9.5 0 70 3 5 9
#11 Wheat Mini 264 420 21 13.5 54 1160 120 5.5 0 30 4 7 11
#11 Wheat Regular 440 640 38 25 66 2080 225 10 0 70 5 11 17
#11 Wheat Giant 815 1175 66 43 130 3700 390 18 0.5 115 11 19 32
#11 White Mini 264 405 21 11 56 1200 100 5.5 0 30 2 5 11
#11 White Regular 440 620 35 22 70 2120 200 10 0 70 4 8 17
#11 White Giant 815 1125 65 37 135 3800 330 16.5 0.5 115 7 14 30
#12 In a Tub 355 450 53 22.5 10 320 200 10.5 1 135 2 5 12
#12 Wheat Mini 306 550 42 19.5 53 820 175 7.5 0 80 4 7 15
#12 Wheat Regular 469 765 65 28 64 970 250 11 1 135 5 11 20
#12 Wheat Giant 858 1395 109 50 127 1990 450 21 1.5 225 11 19 37
#12 White Mini 306 525 41 16 55 910 140 7.5 0.5 80 2 5 14
#12 White Regular 469 750 64 24 68 1010 220 11 1 135 3 8 19
#12 White Giant 858 1350 108 43 132 2080 390 18.5 1.5 225 7 18 35
#13 Original Italian In a Tub 369 390 33 22.5 14 1600 200 9.5 0 95 2 6 10
#13 Original Italian Wheat Mini 320 520 31 18.5 57 1530 165 7.5 0 60 4 7 14
#13 Original Italian Wheat Regular 483 690 45 27 68 2250 240 11 0 95 5 11 19
#13 Original Italian Wheat Giant 893 1320 80 51 135 4180 460 20 0.5 165 11 18 35
#13 Original Italian White Mini 320 495 31 15 59 1620 135 7.5 0 60 2 5 13
#13 Original Italian White Regular 483 680 44 24 72 2290 215 10 0 95 3 9 18
#13 Original Italian White Giant 893 1275 78 45 140 4270 405 19 0.5 165 7 15 34
#14 Veggie In a Tub 333 430 30 28.5 14 290 255 19.5 1 100 3 8 12
#14 Veggie Wheat Mini 277 500 25 20.5 55 720 185 10.5 0.5 50 5 8 14
#14 Veggie Wheat Regular 447 740 45 33 65 910 300 18 1 75 6 11 20
#14 Veggie Wheat Giant 843 1380 80 60 130 1760 540 33 2 135 12 21 37
#14 Veggie White Mini 277 475 25 17 57 810 150 10.5 0.5 50 3 6 13
#14 Veggie White Regular 447 720 41 30 72 980 270 20 1 100 4 10 19
#14 Veggie White Giant 843 1325 76 53 135 1850 480 31 2 135 8 16 35
Chicken Salad In a Tub 154 480 14 47.5 0 690 425 7 0 80 0 0 13
Chicken Salad Wheat Mini 190 560 18 32 49 980 290 5 0 50 3 4 15
Chicken Salad Wheat Regular 268 790 26 51.5 56 1340 465 8 0 80 3 5 22
Chicken Salad Wheat Giant 507 1490 49 95 111 2550 855 15.5 0.5 150 6 10 41
Chicken Salad White Mini 190 535 18 29 51 1010 260 4.5 0 50 1 2 15
Chicken Salad White Regular 268 770 25 49 58 1380 440 7.5 0 80 1 3 21
Chicken Salad White Giant 507 1465 48 89.5 117 2630 805 14 0 150 3 5 40
California Dreamin’ In a Tub 267 185 21 7 9 820 63 1.5 0 35 3 3 5
California Dreamin’ Wheat Mini 265 375 21 8.5 54 1035 76 2 0 20 5 6 10
California Dreamin’ Wheat Regular 381 485 31 11.5 64 1470 104 2.5 0 35 6 8 13
California Dreamin’ Wheat Giant 717 955 62 23 125 2925 207 5.5 0.5 70 12 15 25
California Dreamin’ White Mini 265 360 21 5.5 56 1070 50 1.5 0 20 3 4 10
California Dreamin’ White Regular 381 475 32 8.5 67 1510 77 2 0 35 4 6 13
California Dreamin’ White Giant 717 925 63 17 130 3005 153 4 0 70 9 10 25
California Club In a Tub 205 385 34 26 4 1175 234 11.5 0 80 4 0 10
California Club Wheat Mini 213 475 28 18 50 1220 162 7.5 0 45 5 4 13
California Club Wheat Regular 319 685 44 30.5 59 1825 275 12.5 0 80 7 5 18
California Club Wheat Giant 623 1315 84 56.5 117 3595 508 23 0.5 145 14 10 35
California Club White Mini 213 455 28 15 52 1255 135 7 0 45 3 2 12
California Club White Regular 319 675 45 27.5 62 1865 247 12 0 80 5 3 18
California Club White Giant 623 1285 85 50.5 123 3675 455 21.5 0 145 11 5 34
CONDIMENTS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
Lettuce Mini 50 5 0 0 1 0 0 0 0 0 1 1 0
Lettuce Regular 99 15 1 0 3 10 0 0 0 0 1 2 0
Lettuce Giant 198 30 2 0 6 20 5 0 0 0 2 4 1
Onions Mini 14 5 0 0 1 0 0 0 0 0 0 1 0
Onions Regular 28 10 0 0 3 0 0 0 0 0 0 1 0
Onions Giant 57 25 1 0 6 0 0 0 0 0 1 3 1
Tomatoes Mini 43 10 0 0 2 0 0 0 0 0 1 1 0
Tomatoes Regular 64 10 1 0 3 0 0 0 0 0 1 2 0
Tomatoes Giant 106 20 1 0 4 5 0 0 0 0 1 3 1
Mayonnaise Mini 18 130 0 14 1 100 120 2 0 5 0 0 4
Mayonnaise Regular & in a Tub 35 250 0 28 1 200 250 4 0 15 0 0 7
Mayonnaise Giant 57 410 1 44 2 320 400 7 0 20 0 0 12
Vinegar Mini 15 5 0 0 0 0 0 0 0 0 0 0 0
Vinegar Regular & in a Tub 30 5 0 0 0 0 0 0 0 0 0 0 0
Vinegar Giant 60 10 0 0 0 0 0 0 0 0 0 0 0
Oil Mini 15 125 0 14 0 0 125 2 0 0 0 0 4
Oil Regular & in a Tub 30 250 0 28 0 0 250 4 0 0 0 0 7
Oil Giant 60 500 0 56 0 0 500 8 0 0 0 0 14
Sprinklings (Mayo, Vinegar & Oil) Mini 48 260 0 29 1 100 260 4 0 5 0 0 8
Sprinklings (Mayo, Vinegar & Oil) Regular & in a Tub 95 520 0 58 1 200 510 8 0 15 0 0 15
Sprinklings (Mayo, Vinegar & Oil) Giant 176 950 1 104 2 330 930 14 0 20 0 0 27
Mike’s Way Original Mini 137 140 0 14 4 80 120 2 0 0 2 3 4
Mike’s Way Original Regular 251 290 2 28 9 120 250 4 0 0 2 5 8
Mike’s Way Original Giant 480 530 4 56 16 240 500 8 0 0 4 13 17
HOT SUBS Serving Size (G) Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Sugars (g) Weight Watchers
#15 Meatball & Cheese Wheat Regular 384 915 39 52 72 1950 470 21 2 95 6 12 25
#15 Meatball & Cheese Wheat Giant 738 1680 70 96 143 3790 860 39 4 170 12 23 47
#15 Meatball & Cheese White Regular 384 890 38 48 75 1990 430 21 2 95 4 10 24
#15 Meatball & Cheese White Giant 738 1665 69 89 148 3880 800 38 3.5 170 9 18 46
#17 Chicken Philly Wheat Regular 370 635 39 25 65 1730 225 13 0 175 4 12 17
#17 Chicken Philly Wheat Giant 723 1260 77 50 126 3440 450 28 1 350 8 23 34
#17 Chicken Philly White Regular 370 620 38 22 69 1770 195 13 0 175 2 10 17
#17 Chicken Philly White Giant 723 1230 76 43 135 3530 385 25.5 1 350 5 18 33
#17 Steak Philly Wheat Regular 367 605 37 23.5 62 1635 211 11 0.3 93 5 9 16
#17 Steak Philly Wheat Giant 717 1220 75 47 124 3265 420 22.5 1.2 186 244 18 39
#17 Steak Philly White Regular 367 595 38 20.5 65 1675 186 10.5 0.3 93 3 7 16
#17 Steak Philly White Giant 717 1190 76 41 130 2245 370 21 0.7 186 5.8 13 32
#43 Chipotle Steak Wheat Regular 409 890 37 53.5 65 2040 480 15.5 0.3 108 5 9 24
#43 Chipotle Steak Wheat Giant 801 1780 75 107 130 4075 960 31.5 1.2 216 8.8 18 49
#43 Chipotle Steak White Regular 409 875 38 50.5 68 2080 456 15 0.3 108 3 7 24
#43 Chipotle Steak White Giant 801 1755 76 101 136 4155 910 30 0.7 216 5.8 13 48
#43 Chipotle Chicken Wheat Regular 411 940 40 56 68 2200 505 19 0 195 4 12 26
#43 Chipotle Chicken Wheat Giant 819 1870 80 113 136 4390 1010 41 1.5 390 8 23 51
#43 Chipotle Chicken White Regular 411 920 41 52 71 2200 470 18.5 0.5 195 3 10 25
#43 Chipotle Chicken White Giant 819 1830 82 104 142 4440 935 37 1 390 5 19 50
#18 Grilled Chicken Wheat Regular 362 675 34 33 60 1290 300 5 0 65 4 8 18
#18 Grilled Chicken Wheat Giant 680 1340 66 67 120 2550 600 12 0 130 8 14 37
#18 Grilled Chicken White Regular 362 660 33 30 64 1330 270 5 0 65 2 6 18
#18 Grilled Chicken White Giant 680 1300 64 60 125 2640 540 9.5 0 130 4 8 35
#18 Chicken Parmesan Wheat Regular 313 650 37 22 77 1590 200 7 0 60 5 8 18
#18 Chicken Parmesan Wheat Giant 710 1430 81 53 158 3520 480 19.5 1 140 11 19 39
#18 Chicken Parmesan White Regular 313 635 36 19 80 1630 170 7 0 60 3 6 17
#18 Chicken Parmesan White Giant 710 1390 80 46 163 3600 415 17.5 1 140 7 13 37
#19 BBQ Beef Wheat Regular 320 715 59 16 83 1520 145 5 0 110 4 23 19
#19 BBQ Beef Wheat Giant 567 1280 101 29 155 2680 260 10 1 185 8 37 34
#19 BBQ Beef White Regular 320 700 58 13 87 1560 120 5 0.5 110 2 20 18
#19 BBQ Beef White Giant 567 1245 100 22 161 2770 200 8.5 1 185 4 32 32
#20 Pastrami & Swiss Wheat Regular 306 580 45 18 60 2660 160 8 0.5 95 3 8 15
#20 Pastrami & Swiss Wheat Giant 588 1220 88 42 121 4760 380 21 1 195 6 16 32
#20 Pastrami & Swiss White Regular 306 560 43 14 64 2700 130 8 0.5 95 1 6 15
#20 Pastrami & Swiss White Giant 588 1170 87 35 126 4850 315 19.5 1.5 195 3 10 31
#20 Reuben Wheat Regular 348 700 41 27 72 2680 245 9 0 95 5 14 19
#20 Reuben Wheat Giant 695 1440 87 58 142 5120 520 23 1 205 9 24 39
#20 Reuben White Regular 348 680 41 24 76 2720 215 9 0.5 95 2 11 18
#20 Reuben White Giant 695 1390 85 51 147 5210 460 21.5 1.5 205 6 19 37
#56 Big Kahuna Wheat Regular 405 680 43 28 65 2070 250 14 1 140 5 12 18
#56 Big Kahuna Wheat Giant 780 1360 85 56 129 3990 505 29 1.5 280 9 22 36
#56 Big Kahuna White Regular 405 670 43 25 69 2100 225 14 1 140 2 10 18
#56 Big Kahuna White Giant 780 1320 84 49 135 4080 440 27.5 1.5 280 5 17 35
#56 Big Kahuna Chicken Wheat Regular 405 700 42 29 66 2090 270 16 0.5 190 5 13 19
#56 Big Kahuna Chicken Wheat Giant 780 1390 83 59 132 4040 530 33 1.5 375 9 25 37
#56 Big Kahuna Chicken White Regular 405 690 42 29 67 2090 260 16.5 0.5 190 3 11 19
#56 Big Kahuna Chicken White Giant 780 1380 82 58 134 4180 520 32 1 375 5 21 37
Chipotle Turkey Wheat Regular 495 890 44 50 67 2140 450 14 0.5 95 6 10 24
Chipotle Turkey Wheat Giant 929 1680 78 94 132 4030 850 25 1 160 11 19 46
Chipotle Turkey White Regular 495 870 43 47 70 2180 420 14 0.5 95 3 8 24
Chipotle Turkey White Giant 929 1660 77 87 142 4110 785 23.5 1 160 7 14 45
Sausage Wheat Regular 327 600 26 27 66 1690 240 8 0 65 5 12 17
Sausage Wheat Giant 652 1210 51 54 131 3370 490 16 0 135 10 23 33
Sausage White Regular 327 590 25 23 69 1730 210 7 0 65 3 10